{"text": ", fresh juice  \nFourth day: \n9.00 \u2013 dried fruit decoction (raisins, dried apri-\ncots, prunes) - 200.0 g \n12.00 \u2013 mushy b uckwheat porridge - 200.0 g \n15.00 - fresh cabbage salad with 100.0g, fish \nsoup, fermented dairy drink - 100.0 \n18.00 - vegetable decoction - 200.0 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr21.00 - fermented milk drink 200.0  \nFifth day: \n9.00 - oatmeal porridge with dried apricots - \n150.0, green tea - 100.0 \n13.00 - steamed vegetables (carrots, beets, cab-\nbage) - 150.0, juice - 100.0 \n17.00 - soup (carrots, beets, cabbage, gray bread \ncrackers or bran sticks), apple - 1 pc.  \n21.00 - fermented dairy drink - 200.0 \nThen you can switch to regular meals, bu t ide-\nally meals with a predominance of fresh vegeta-\nbles and fruits are preferable for 2 weeks. \nFollowing a withdrawal from a fast, the nutri-\ntion should be perfect.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.5. Withdrawal from a 4 -5 day fast  \n\u2022 Withdrawal order: drink water first. Ide-\nally, the water should be thawed, dew or \nspring. The drinking manner is important: \nyou need to add three capsules of LINEX \nto the first glass of water, drink this glass of \nwater over the course of fifteen minutes. \nand that\u2019s vital: do not hurry, drink sip by \nsip. The last sip should be taken during the \nfourteenth minute.  Drinking an entire \nglass in under ten minutes is very risky. \nThe water consumption systems cannot \ncope, and fainting is the least of potential \nconsequences.  \nThus, over the course of two hours, you should \ndrink eight glasses of water. Then you can brush \nyour teeth. In very rare cases, the first sips of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater can cause nausea. Each sip of water must \nbe held in the mouth, mixed it with saliva, and \nthen swallowed after 20 -30 seconds. Drinking \nwater can be combined with taking a shower. Af-\nter a shower, it is good to pour cold water over \nyourself, and then take a warm bath (not a hot) \nwith infusions of herbs (no longer than 8 \nminutes). Along with the washing, you mus t \ncontinue to drink water until 12 o'clock.  \n\u2022 At 12 pm you need to drink warm protein \nbroth (as much as you want), fish broth, with-\nout vegetables, well -cooked, without salt or \nbread. Broth can be cooked with spices (but \ndon\u2019 t eat the spices).  \n\u2022 After dry fa sting, you should start eating in \nsmall portions. The extended time of with-\ndrawing from the dry fast is associated with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe need for a gradual increase on the burden \non the pancreas, which was inactive during \nfasting and must now be carefully put into op-\neration.  \n\u2022 At 2 pm, eat animal protein in the form of a \nfermented milk product: kefir, Bolotov whey \n(see below for details) - as much as you want, \nin small portions. When breaking fast, ob-\nserve the following important rules: drink wa-\nter, eat food slowly, in small portions. Drink a \nsip, swallow a bite, sit down, listen to yourself. \nIf you chew a portion of food, and do not feel \nany taste, or it tastes bland, it means that your \nstomach is not ready to digest this food and it \nis ballast for you. Wait a few days an d try it \nagain. If you feel discomfort during or after \neating it, such as pain in the stomach, dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmouth, an internal unwillingness to eat any \nmore of it, stop the intake of this food. It \nmeans that it is harmful, and do not regret the \nmoney spent on food \u2013 your health is more \nvaluable. \n\u2022 In the absence of discomfort, the volume of \nfood consumed should equal the volume of a \ntea glass. Consumption time is also fifteen \nminutes. If you feel discomfort with one type \nof food, immediately switch to another type.  \nSomehow, my patient, with extensive experi-\nence of withdrawing from fasts using water, pre-\npared raw vegetables to withdraw from his first \nfive- day dry fast.  \nAfter the water came the turn of vegetables. He \nswallowed the first bite, waited a minute, and \nwante d to continue, but then felt a sting in his \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstomach, as if he was stabbed. Then he realized \nthat the pain disappeared when he ate boiled \nvegetables. After that, he started to come out of \ndry fasts using protein foods: kefir and fish \nbroth, and there were no problems. This is nec-\nessary because after the end of a dry fast, the \nbody is in dire need of building material, which \nis animal protein, for the synthesis of proteins \nand new cells. Violation of this rule can lead to \nnegative consequences!  \n\u2022 Do not forget about the therapeutic chewing \nmethod (by H. Fletcher26). \n \n26 Horace Fletcher (1849 -1919), nicknamed \"The Great Mastica-\ntor,\" was a well known and influential food and health faddist in \nearly 20th century North America. Fletcher believed that prolonged \nchewing precluded overeating, led to better systemic and dental \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Starting on the second day, you can gradually \nbegin consuming bee products: honey and \npollen. Food should be varied and well -satu-\nrated with vitamins and micro - and macro el-\nements. During the first five days after the \nstart of withdrawing from the dry fast, use \nonly fresh, pure and high -quality products. \nYou cannot eat sugar and sugar -containing or \ncanned products.  \n\u2022 You can start salting your food from the third \nday on, it is best to use rock or sea salt. Do it \nvery, very gradually, the amount at the tip of \nthe knife.  \n \nhealth, helped to reduce food intake, and consequently, conserved \nmoney.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 During the withdrawal, especially in the early \ndays, you need to guard against drafts and \ncold. in the first days of the coming out, the \nimmune system is reconditioned to neutralize \nfood and water, so the body is weakened, then \nthe body will be restored and the immunity \nwill be even stronger than before fasting. \n \n13.6.  Nutrition program for good digestion \n(during withdrawal from a fast)  \nMost people are constantly sick or almost sick \nbecau se they are trying to process a huge amount \nof excess food that they consume. After a fast, \nyou can easily and quickly establish proper di-\ngestion. Make it a rule not to eat after 4pm. If you \nobserve this condition, you will sleep soundly. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou will feel res ted in the morning, and your \nbody will self -purify and normalize the fat layer. \nEat breakfast between 9 and 10 in the morning \nor earlier. Eat a fresh vegetable salads made with \ncarrots, cabbage and greens (steamed vegetables \nin the winter). The second cour se will comprise \nbread from sprouted grains with honey or sea \nkale, or whole -grain porridge with a little oil. To-\ngether with cabbage, carrots and greens, they \nwill stimulate the work of the digestive tract, cul-\ntivating the right microflora, and will restor e the \nbody\u2019s endocrine system through feedback.  \nEat a salad first. This will result in the activation \nof a number of processes that underlie the nor-\nmal functioning of the body. For example, the \nsecretion of digestive juices is stimulated, since \nraw vegetables are rich in natural stimulants. \n", "token_ids": [11, 7878, 23661, 2355, 89703, 1938, 25, 720, 24, 13, 410, 1389, 32720, 14098, 68652, 407, 320, 41098, 1354, 11, 32720, 1469, 462, 7058, 66, 2469, 11, 550, 8699, 8, 482, 220, 1049, 13, 15, 342, 720, 717, 13, 410, 1389, 30823, 88, 293, 577, 377, 86, 20559, 4247, 11431, 482, 220, 1049, 13, 15, 342, 720, 868, 13, 410, 482, 7878, 74873, 33566, 449, 220, 1041, 13, 15, 70, 11, 7795, 720, 90642, 11, 96080, 34479, 7172, 482, 220, 1041, 13, 15, 720, 972, 13, 410, 482, 36581, 68652, 407, 482, 220, 1049, 13, 15, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1691, 13, 410, 482, 96080, 14403, 7172, 220, 1049, 13, 15, 2355, 37, 58710, 1938, 25, 720, 24, 13, 410, 482, 72754, 42880, 4247, 11431, 449, 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{"text": " \nthe body, even if they are promoted as supplements, beauty or rejuvenation ai ds, or other types of health builders. Combine the \ninfluence of these food additives with the extra work the body performs to proce ss high-fat meals, as well as the compromises in \nblood function that plague people in the habit of eating heavy, fatty diets, a nd you have the perfect recipe for the early onset of aging \nand health decline. \n \nOil Is Not Health Food \nWhile we have learned and repeatedly demonstrated that whole foods are th e only source of balanced nutrition, many health \nadvisors tell us that refined, isolated fats and oils should be considere d \u201chealth foods.\u201d They almost all sell some type of \u201cfood- \ngrade\u201d oil, which seems like a fairly strong endorsement. Are we jus t supposed to ignore the obvious contradiction?  \nSome  vendors promote the consumption of oil as part of an internal \u201ccleans e\u201d program. I have even heard oil referred to as \n\u201cjuice,\u201d with the suggestion that we drink it as a daily health pra ctice. This is the stuff that draws ridicule from mainstream scie ntists \nand nutritionists, and, at least according to many health experts, is wh y the raw movement is being laughed out of the scientific \ncommunity. \n \nOils \u2026 Empty Calories at Best, Carcinogenic Junk Fo od at Worst \nAcross the board, refined oils (including coconut, flax, olive, hemp, almon d, borage, and the like, which are touted as \u201cpure\u201d \nor \u201cspecial\u201d because of their source or careful processing meth ods) are essentially empty calories, not fit for human consumption. \nThey are stripped of the fiber, protein, and carbohydrates that accompanied th e whole foods from which they were derived, leaving \nan imbalanced fractional product that is 100% fat. \nIn contrast, whole-food  fats eaten sparingly  (fresh nuts, seeds, avocados, or young coconut flesh) provide some useful \nnutrition and are not automatically detrimental to health. Using su ch intact sources of fat in salad dressings and other dishes with thei r \nfull complement of macro and micronutrients is by far preferable to usin g refined oils. \nAlthough oil vendors tout a wide variety of health benefits to be gained fr om the phytochemicals contained within cold \nexpeller-pressed oils, there can be no doubt that these delicate micronut rients are more potent when left untouched within the whole \nfoods. Maximum nutrition occurs when our teeth  are the first thing to break Nature\u2019s package \u2026 rather than a ma chine, an \nappliance, or even a knife. \nFurther, the fiber contained in whole plant foods helps keep fats from going r ancid. Shortly after extracting any oil from its source and discarding the fiber, early-stage rancidity (and therefor e potential carcinogenicity) ensues, even if we cannot detect it. A s \nrancidity begins to set in, micronutrients become deranged. \nIf calling refined oil \u201cempty calories\u201d doesn\u2019t sit well with you, ch alk it up to good marketing\u2014because oil (pure fat) fits the \ndescription of empty calories perfectly, as do protein powder (pure protein) and t able sugar (pure carbohydrate). These include \ncommodities popular among raw fooders such as evaporated cane sugar (Rapadur a) and hemp protein. Empty calories invariably \nprovide less nutritional value than their whole-food counterparts. \nIf we think only in terms of symptoms, we may indeed perceive some benefits  from consuming oil. But when we extract the oil \nfrom nuts and seeds in a vain attempt to maximize their anticancer pr operties and concentrate other nutrients, we create (often \nundetectable) imbalances within the body that inevitably produce unin tended health problems. Adding oils into the diet to treat \nsymptoms such as dry skin, eczema, dandruff, candida, joint aches, etc., which  were not caused by a lack of oils (no known \nsymptom is actually caused by a lack of oil), is totally nonsensical. \nRather than treat or suppress the symptoms of any condition, it is always  a healthier strategy to remove the causes of the \ncondition. True health is created from the inside out, not through lotions, pot ions, or other aids. Increasing the amount of high-water- \ncontent fruits and vegetables while reducing fat consumption to a hea lthful range is the foundation for creating a healthful life. \nEating for health requires a shift in thinking, from \u201cis this good for me \u201d to \u201cwhat am I designed for?\u201d No matter how we look at \nit, oil is simply not necessary in our diet and should never be considered a he alth food (or even a food, in my opinion). \n \n10% Fat for Health \nIf you are relatively new to the idea of monitoring your caloronutrient  ratio, bringing your total fat consumption down to the \nteens (under 20%) is an excellent initial goal. You can accomplish th is by just calculating the fat in your nuts/seeds/avocados/etc., \nwithout factoring in the covert fats in your low-fat fruits and vege tables. These foods add only a negligible amount of fat to the daily \nintake\u2014just a few percentage points total.  \nAs eating a greater volume of fruits and vegetables gets easier, you  may decide that it is worth your effort to track the covert \nas well as the overt fats for a short time, in order to get a more realisti c view of your total fat consumption. You may find that you \nneed to be vigilant in monitoring fat intake, at least at first, because  fat calories are more concentrated than carbohydrate or protein \ncalories and therefore, are easy to miss. \n \n \nThe Caloronutrient Seesaw \nA truly healthy diet is well balanced in nutrients, but the balance i s not the one we have been taught. Eating 80% + of calories \nfrom carbohydrates, with fat and protein in the upper single digits, a ctually balances what I term \u201cthe caloronutrient seesaw\u201d quit e \nnicely. \n \n \nIn the graphic above, protein is the fulcrum, and fat weighs so heavy on our  system that just a little bit goes a very long way. A \nbalanced caloronutrient seesaw would be 80% + carbs, with single-digit (less than 10%) protein and fats.  When this ratio comes from \nwhole, fresh, ripe, raw, organic, plants, all the rest of your food-related nut rients will be consumed in the optimum quantities for \nhuman health. \n  \nChapter 8. The Big Surprise: Raw Fooders Average 60 %+ Fat! \n \nAs is true of new vegetarians or vegans, when people initially begin i ncorporating raw foods into their diets, they almost \nautomatically gravitate toward foods of similar composition to the ones th ey are used to, in order to feel satisfied. With delight and \nabandon, they eat their fill of luscious raw concoctions that are treme ndously rich and difficult to digest, certain that they have \nreached \u201cnutrition nirvana.\u201d In the back of their minds, they may re call someone having mentioned that these are \u201ctransitional\u201d or \n\u201ccelebration\u201d foods, but today they are still celebrating their tr ansition \u2026 and what a party it is! \nCan you make raw pizza? Sure, that\u2019s easy. Y ou can find hundreds of pi zza recipes among the dozens of raw websites and \nrecipe books available today. Virtually any dish from any cuisine can be re plicated using only raw ingredients. \nIn some parts of the U.S. and abroad, it is becoming easier and easier to jump on th e raw food bandwagon. The raw-curious \ncan dip their toes into an ever-expanding array of potlucks, food-preparation w orkshops, chef trainings, and prepared food \nofferings being presented by local raw chefs, speakers, and food ven dors. Prepackaged raw snacks, desserts, and entr\u00e9es are \nbecoming popular in many health-food stores, sometimes meriting a secti on of their own with multiple rows of taste sensations. And \nit seems a new raw restaurant, or at least a deli with a few raw options, opens every week in some area of the country. \nFor those with computer access, virtual communities and online discu ssion boards abound, and it doesn\u2019t take much searching \nto find plenty of helpful support (and confusing information) for your new en deavor. And if you can afford the luxury of travel, you \ncan find raw retreats, festivals, and educational events taking pl ace across the globe year \u2019round.  \nUnbeknownst to the new raw food enthusiast, however, virtually every spe aker they are likely to hear and every food they are \nlikely to taste will lead them down a garden path to a raw diet that at le ast equals\u2014and often far surpasses\u2014the fat content of \nmainstream American fare, in terms of percentage of calories cons umed. \nYes, you read that correctly: Almost across the board, raw fooders rank righ t up there with the burgers-and-fries crowd when \nit comes to ingesting fat, almost always consuming 50% of their calorie s as fat, usually far more. I see it all the time: raw fooders who \neat a chocolate-coconut-almond shake or a fruit-and-flax-oil smoothie f or breakfast, a nut p\u00e2t\u00e9 for lunch with an oil-drenched, \navocado-laden salad on the side, glorious granola bars or slices of fruit sla thered with nut butter as snacks, and tahini-dressed \ngreens and sprouts for", "token_ids": [720, 1820, 2547, 11, 1524, 422, 814, 527, 30026, 439, 33690, 11, 13444, 477, 73484, 367, 16796, 11729, 11, 477, 1023, 4595, 315, 2890, 49186, 13, 47912, 279, 720, 258, 41116, 315, 1521, 3691, 85286, 449, 279, 5066, 990, 279, 2547, 27772, 311, 463, 346, 11107, 1579, 64354, 21644, 11, 439, 1664, 439, 279, 92546, 304, 720, 51105, 734, 430, 55537, 1274, 304, 279, 14464, 315, 12459, 8987, 11, 40085, 41943, 11, 264, 15953, 499, 617, 279, 4832, 11363, 369, 279, 4216, 42080, 315, 30084, 720, 438, 2890, 18174, 13, 33006, 78009, 2209, 2876, 6401, 12369, 720, 8142, 584, 617, 9687, 323, 19352, 21091, 430, 4459, 15657, 527, 270, 384, 1193, 2592, 315, 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{"text": " name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition! Doesit really matter? Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that.\nBy describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power.\nThe way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function.A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware.\nBiokinesiology works because every organ and gland in the body is\ninterconnected with other parts of the body through nerve pathways and nervetransmissions, which are electrical and can be measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions.\nThe \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient.\nWhen a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed.\nEven though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool.\nGiven that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc.\nTo help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated.\nProtomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ.\nDoctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach.\nUnfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD.\nI divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are.\nHowever, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems.", "token_ids": [836, 315, 279, 38736, 430, 374, 26318, 5977, 832, 753, 2547, 323, 1243, 11, 14392, 430, 21107, 836, 11, 27772, 279, 4495, 436, 635, 323, 28278, 311, 6445, 430, 7097, 704, 13, 358, 1541, 1431, 33134, 3249, 1274, 527, 1903, 779, 6380, 14392, 279, 836, 315, 872, 3044, 0, 12838, 275, 2216, 5030, 30, 21663, 279, 2547, 649, 27661, 279, 3044, 477, 433, 649, 1431, 13, 1442, 433, 649, 11, 499, 690, 75383, 320, 36046, 422, 499, 3041, 279, 2547, 264, 2697, 1520, 570, 1442, 279, 2547, 649, 1431, 27661, 264, 198, 9233, 499, 690, 2815, 477, 3974, 264, 1317, 892, 1694, 50739, 13, 2360, 1054, 85930, 863, 6593, 198, 38551, 649, 656, 2731, 1109, 430, 627, 1383, 23524, 264, 8624, 304, 3878, 315, 1202, 5552, 2942, 44667, 11, 4619, 315, 198, 13576, 1251, 264, 20023, 836, 389, 433, 11, 358, 1097, 3025, 311, 7945, 279, 2547, 311, 11322, 13654, 304, 439, 3550, 2521, 1648, 430, 279, 28378, 19029, 1587, 13, 3296, 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{"text": " \nWhether the body is throwing out the worn-out cells, or not throw-\ning out the worn-out cells. \nWhether or not the proteins are digesting. Whether there is too much manganese, or not enough. 81 Whether there is too much iron, or not enough. \nWhether there is too much iodine, or not enough. \nWhether there is too much arsenic, or not enough. Whether or not there is enough potassium, phosphates, etc., of all \nthe elements. \nThe perfect equation is:  \n\u0369.\u036d\t(\u0369)\t\t\t\t\u036e.\u036c\u0368\t(\u036a)\n\u036e.\u036c\u0368\t(\u036b)\n\u036d)\t\t\t\t\t\u036b\t(\u036e)\n\u036b\t(\u036f) \n \nThe first number denotes the carbohydrates (1.5). The numbers (2) and (3) denote the lack of calciums, or the re-\nsistance between the anions and cations, the anions and anions, cations and cations. This is a key factor in measuring the total amount of en-ergy in our bodies, and is the key factor in the reserve energy, howev-er, it is not the whole key. \nThe pH (measure of resistance) factor is number (2) and (3). The top number is the pH of the urine, and the bottom is the pH of \nthe saliva. The numbers are not fractions. \nThe fourth number denotes the total salt measurement in micro \nnumbers. This indicates whether the body retains too much salt or not \nenough. This is done through the process of elimination, which is a mathematical calculus equation. \nThe fifth number indicates the basic change of worn-out cells. The sixth and seventh numbers cover or indicate many things. If \nthese numbers are running too high it indicates that the proteins are turning to urea because of the high salt, and causes the heart to beat too hard, and the person is a candidate  for a pectoris heart attack, also \nthe person is too tired, or tensions are building up. If the worn-out cells are flushed out of the system in three days it does not turn to \nurea. Urea is undigested protein. \nThe iron, iodine, manganese, and arsenic are measured by the pro-\ncess of elimination. 82 These numbers show where, or in what area or areas, is the great-\nest loss of energy. The combined salt reading and the urea reading co-\nvers many reasons for the loss of energy in the body. \nPractically all diseases start with mineral deficiency, which begins \nwith the liver and has an effect on the other vital organs. \nAs these vital organs begin to malfunction this affects the muscu-\nlar action of the cranial nervous system, therefore it may make the symptom in a different location from the cause of the symptom. \nHere again we run into energy cause and effect.  What the RBTI Test Will Not Do By taking the tests consecutively certain dietary patterns can be \ndetermined. Then we can zero in on the health problem. \nThe test will not show gallstones because the gall bladder is so \nthin that when it stretches the energy is covering such a large area. However, there are other symptoms that show that there is a loss of energy in the digestion of foods because the bile has been in the gall bladder too long, and it is in a rather fermented state and therefore it upsets the digestive system. Then by deduction we can conclude that the gall bladder is not functioning normally. The stones receive energy but do not give it off. \nNausea, and soreness in the solar plexus area are symptoms of a \ngall bladder disturbance. (The solar plexus refers to the area where the ribs connect to the sternum bone. The solar plexus is at the bottom of the sternum.) \nWhere ulcers have been many times the gastric juices kept the ul-\ncers so clean until the energy was dissipated over such a large area that we could not pick them up on the first test. After three or four days of tests they are very easy to pick up and locate. \nThe RBTI test does not pick up a broken blood vessel in which \nthere is no loss of energy. It is just that the blood vessel is leaking a little bit of blood and no energy is lost because the tear in the blood vessel may be in the dermis of the skin or elsewhere in the body. \nIf a hernia is completely healed and there is no loss of energy it \nwill not show. However, the hernia can still be there and cause trou-83 ble. If that hernia has inflammation, and there is a high amount of cell \ndecay, it will pick up this hernia. \nThere must be a loss of energy in order for these equations to \nwork. \nPeople who have a buzzing or bells ringing, or humming, or a \nnoise in their ears, it is actually a t ype of energy and can be picked up \nin the test. This js because the energy gives off a little bit of heat, and \nthe heat waves are striking the anvil of the ear and this causes the buzzing, humming or noises in the ear  which indicate an infection, or \nwhatever the problem may be. This ty pe of energy is easy to pick up \neven in very small amount. \nThese then are the weak points in the equation. \n  84 CHAPTER 10 \nRANGE A \u2013 E \n \nIn the RBTI equation there are five patterns that are away from \nperfect. \nThe perfect range has numbers so many decimals on each side of \nperfect. The ranges are A, B, C, D,  and E. Range B is whole numbers \naway from range A. The C range is way out, it is a long way from range A. In range C the numbers are the farthest out above the ones in range A. That is, they are on the alkali side, or on the anionic side. \nIn the range D the numbers drop below perfect, or on the lower \nside of the A range. \nIn the E range the numbers are way out below the A and D range. People in the E range are near death. In these five ranges we have 2,600 differentials (i.e. we have \n26002600 different variations within the equation). To give a compar-ison of how great a number this is, here are some examples: \n3\n2 means 3 times itself 2 times (3 x 3 =9) \n34 means 3 times itself 4 times (3 x 3 x 3 x 3 =81) \nThere are 80,000 standard drops of water in 4 liters (which is \nabout one gallon) of water. That means there are about 23 standard drops of water in all of the oceans (i.e. 23 times itself 23 times). \nNow the RBTI equation has 26002600 different variations. That means 2600 times itself 2600 times. That number is more \nthan there are grains of sand or drops of water in the oceans. Do you realize that we are unique individuals and yet God knows each one of us? \nIt is possible for a person's body chemistry range to be in all five \nranges. And. this is where the differential comes in. We call these ZONES. It is in these zones that we measure named illnesses. \nFor example, if one has a very low urinary sugar, it would be in \nrange E, and yet the salt could be in range D, or C (or any range). Or, you could have pH in the C range and the liver pH in the D range (or any range), or vice versa. The same is true of the urea. This brings 85 about what we call \"zones.\" These zones can be graphed and in them \nthe malady is located. \nWhen one understands the numbers well enough, the frequency, \nthe micronage, the milli-micronage  and the milli-milli-micronage you \ncan also see it in three dimensions, you also see the color, and you can draw a picture of what the problem is and where it is in the body with absolute accuracy. \nThis RBTI equation reading is not something simple and easy. It \nis being taught in nine seminars. We are covering a four year post-graduate course in 45 days. We advise anyone to spend at least three months (six months is better), between each course so that it can be thoroughly learned or mastered. Ever y rule must be memorized and \nknown as the multiplication table is known. \nAfter working 38 years with this system in the three largest hospi-\ntals in one of our larger cities in Florida, I was not found wrong one time in doing this work for the doctors. Even surgery was performed when all the instruments showed nothing was wrong and the RBTI test was proven correct each time. Sometimes surgery was performed, when I had given the instruction that the patient's energy was too low to stand the operation, and would die on the operating table. There was not one exception. \nWith the RBTI test we have located everything from brain tumors \nto ingrown toenails without any physical examination other than the numbers, and later we did look at the blood vessels in the eyes to see if the body was cooperating. \nI have challenged the scientists to prove this either to be accurate \nor inaccurate. At this point no one has accepted the challenge. Some have used smear tactics, trying to destroy it rather than to prove it right or wrong. \nI am willing to take any case, without seeing the person, or having \nany case history, and in thirty minutes can tell by the numbers what the problem is.", "token_ids": [720, 25729, 279, 2547, 374, 21939, 704, 279, 24634, 9994, 7917, 11, 477, 539, 2571, 7058, 287, 704, 279, 24634, 9994, 7917, 13, 720, 25729, 477, 539, 279, 28896, 527, 21552, 287, 13, 13440, 1070, 374, 2288, 1790, 87934, 11, 477, 539, 3403, 13, 220, 5932, 13440, 1070, 374, 2288, 1790, 11245, 11, 477, 539, 3403, 13, 720, 25729, 1070, 374, 2288, 1790, 80087, 483, 11, 477, 539, 3403, 13, 720, 25729, 1070, 374, 2288, 1790, 87364, 292, 11, 477, 539, 3403, 13, 13440, 477, 539, 1070, 374, 3403, 62275, 11, 33088, 988, 11, 5099, 2637, 315, 682, 720, 1820, 5540, 13, 720, 791, 4832, 24524, 374, 25, 2355, 137, 102, 13, 137, 255, 197, 7, 137, 102, 8, 573, 197, 137, 106, 13, 137, 105, 137, 101, 197, 7, 137, 103, 340, 137, 106, 13, 137, 105, 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{"text": "isely.  \nThen may I ask You \u2014does it at least get \nany easie r? Oh, my darling friend \u2014it is so much easier \nfor you now than it was three lifetimes  ago, \nI can\u2019t even tell you.  \nYes, yes \u2014it does get easier. The more you \nremember, the more you are able to  \nexperience, the more you know, so to \nspeak. And the more you know, the more \nyou remember. It is a circle. So yes, it gets \neasier, it gets better, it becomes even more  \njoyful.  \nBut remember, none of it has been exactly \na drudge. I mean, you\u2019ve loved all of it!  \nEvery last minute! Oh, it\u2019s delicious, this \nthing called life!  It\u2019s a scrumptious  \nexperience, no?  \nWell, yes, I suppose.  \nYou suppose? How much more \nscrumptious could I have made it? Are you not being allowed to experience \neverything? The tears, the joy, the pain, the \ngladness,  the exaltation, the massive \ndepression, t he win, the lose, the draw? \nWhat more is  there?  \nA little less pain, perhaps.  \nLess pain without more wisdom defeats \nyour purpose; does not allow you to  \nexperience infinite joy \u2014which is What I \nAm. \nBe patient. You are gaining wisdom. And \nyour joys are now increasingly available  \nwithout pain. That, too, is a very good sign.  \nYou are learning (remembering how) to \nlove without pain; to let go without pain; to  \ncreate without pain; to even cry without \npain. Yes, you\u2019re even able to have your  \npain without pain, if you know what I mean.  I think I do. I\u2019m enjoying even my own life \ndramas more. I can stand back and see \nthem for  what they are. Even laugh.  \nExactly. And you don\u2019t call this growth?  \nI suppose I do.  \nAnd so then, keep on growing, My son. \nKeep on beco ming. And keep on deciding  \nwhat you want to become in the next \nhighest version of your Self. Keep on \nworking  toward that. Keep on! Keep on! \nThis is God Work we\u2019re up to, you and I. So \nkeep  on! \n  Chapter 10  \nI love You, You know that?  \nI know you do. And I love you.  \n  Chapter 11  \nI\u2019d like to get back to my list of questions. \nThere\u2019s so much more detail I want to go \ninto on every one of these. We could do a \nwhole book on relationships alone, and I \nknow that. But then I\u2019d never get to my \nother questions.  \nThere\u2019 ll be other times, other places. Even \nother books. I\u2019m with you. Let\u2019s move on.  \nWe\u2019ll come back to it here if we have time.  \nOkay. My next question, then: Why can\u2019t I \never seem to attract enough money in my \nlife? Am I destined to be forever scrimping \nand sc raping? What is blocking me from \nrealizing my full potential regarding \nmoney?  \nThe condition is manifested not just by you, \nbut by a great many people.  Everyone tells me it\u2019s a problem of self -\nworth, a lack of self -worth. I\u2019ve had a dozen \nNew Age teachers t ell me that lack of \nanything is always traceable to lack of self -\nworth.  \nThat is a convenient simplification. In this \ncase your teachers are wrong. You do not  \nsuffer from a lack of self -worth. Indeed, \nyour greatest challenge all your life has  \nbeen to contro l your ego. Some have said \nit\u2019s been a case of too much self -worth!  \nWell, here I am, embarrassed and \nchagrined again, but You are right.  \nYou keep saying you\u2019re embarrassed and \nchagrined every time I simply tell the truth  \nabout you. Embarrassment is the res ponse \nof a person who still has an ego  investment \nin how others see him. Invite yourself to move past that. Try a new  response. Try \nlaughter.  \nOkay.  \nSelf-worth is not your problem. You are \nblessed with an abundance of it. Most  \npeople are. You all think very  highly of \nyourself, as rightly you should. So self -\nworth,  for the great mass of the people, is \nnot the problem.  \nWhat is?  \nThe problem is lack of understanding of the \nprinciples of abundance together,  usually, \nwith a massive misjudgment about what is \n\u201cgood\u201d  and what is \u201cevil.\u201d  Let Me give you \nan example.  \nPlease do.  You carry a thought around that money is \nbad. You also carry a thought around that  \nGod is good. Bless you! Therefore, in your \nthought system, God and money do not  \nmix. \nWell, in a sense, I guess, that\u2019s true. That \nis how I think.  \nThis makes things interesting, because this \nthen makes it difficult for you to take  money \nfor any good thing.  \nI mean, if a thing is judged very \u201cgood\u201d by \nyou, you value it less in terms of money.  So \nthe \u201cbetter\u201d som ething is (i.e., the more \nworthwhile), the less money it\u2019s worth.  \nYou are not alone in this. Your whole \nsociety believes this. So your teachers \nmake a  pittance and your stripteasers, a \nfortune. Your leaders make so little compared to  sports figures that th ey feel \nthey have to steal to make up the \ndifference. Your  priests and your rabbis live \non bread and water while you throw coins \nat entertainers.  \nThink about it. Everything on which you \nplace a high intrinsic value, you insist must  \ncome cheaply. The lonely research \nscientist seeking a cure for AIDS goes \nbegging  for money, while the woman who \nwrites a book on a hundred new ways to \nhave sex  and creates tapes and weekend \nseminars to go with it...makes a fortune.  \nThis having -it-all-backwards is a propensi ty \nwith you, and it stems from wrong  thought.  \nThe wrong thought is your idea about \nmoney. You love it, and yet you say it is the  \nroot of all evil. You adore it, and yet you call it \u201cfilthy lucre.\u201d You say that a person is  \n\u201cfilthy rich.\u201d And if a person doe s become \nwealthy doing \u201cgood\u201d things, you  \nimmediately become suspect. You make \nthat \u201cwrong.\u201d  \nSo, a doctor had better not make too much \nmoney, or had better learn to be discreet  \nabout it. And a minister \u2014whoa! She\u2019d \nreally better not make lots of money  \n(assu ming you\u2019ll even let a \u201cshe\u201d be a \nminister), or there\u2019ll surely be trouble.  \nYou see, in your mind, a person who \nchooses the highest calling should get the  \nlowest pay....  \nHmmm.  \nYes, \u201chmmm\u201d is right. You should think \nabout that. Because it is such wrong \nthought. I thought there was no such thing as wrong \nor right.  \nThere isn\u2019t. There is only what serves you, \nand what does not. The terms \u201cright\u201d and  \n\u201cwrong\u201d are relative terms, and I use them \nthat way when I use them at all. In this  \ncase, relative to what serves  you\u2014relative \nto what you say you want \u2014your money  \nthoughts are wrong thoughts.  \nRemember, thoughts are creative. So if you \nthink money is bad, yet think yourself  \ngood...well, you can see the conflict.  \nNow you, in particular, My son, act out this \nrace consci ousness in a very big way.  For \nmost people the conflict is not nearly so \nenormous as for you. Most people do  what \nthey hate for a living, so they don\u2019t mind \ntaking money for it. \u201cBad\u201d for the  \u201cbad,\u201d so to speak. But you love what you do with the \ndays and t imes of your life.  You adore the \nactivities with which you cram them.  \nFor you, therefore, to receive large \namounts of money for what you do would \nbe, in  your thought system, taking \u201cbad\u201d for \nthe \u201cgood\u201d and that is unacceptable to you.  \nYou\u2019d rather starve t han take \u201cfilthy lucre\u201d \nfor pure service...as if somehow the  service \nloses its purity if you take money for it.  \nSo here we have this real ambivalence \nabout money. Part of you rejects it, and part  \nof you resents not having it. Now, the \nuniverse doesn\u2019t know  what to do about \nthat, because the universe has received \ntwo different thoughts from you. So your life \nwith regard to money is going to go in fits \nand starts, because you keep going in fits \nand starts about money.  You don\u2019t have a clear focus; you\u2019re not \nreally sure what\u2019s true for you. And the  \nuniverse is just a big Xerox machine. 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{"text": "CT,GP,GYN,MM,NT,PM\nLong BeachH. Richard Casdorph, M.D., Ph.D., F.A.C.A.M. \n(DIPL)\nSuite 201\n1703 Termino Avenue\nLong Beach, CA 90804\n(310) 597-8716\nFAX (310) 597-4616\nCD,CS,CT,DIA,IM,NT\nLos Altos\nRobert F. Cathcart III, M.D. \n(P)\nSuite 4\n127 Second Street\nLos Altos, CA 94022\n(415) 949-2822\nA,AR,CT,DD,OME,PM\nClaude Marquette, M.D. \n(P)\nSuite 110\n5050 El Camino Real\nLos Altos, CA 94022\n(415) 964-6700\nA,BA,CT,NT,PM\nLos Angeles\nLaszlo Belenyessy, M.D. \n(P)\nSuite D\n12732 Washington Boulevard\nLos Angeles, CA 90066\n(213) 822-4614\nA,AC,BA,CT,GP,NT\nM. Jahangiri, M.D. \n(P)\n2156 South Santa Fe\nLos Angeles, CA 90058\n(213) 587-3218\nA,AC,CT,FP,GP\nMontereyLon B. Work, M.D. \n(P)\nSuite D\n841 Foam Street\nMonterey, CA 93940\n(408) 655-0215\nCT,DD,GYN,HGL,NT,RHU\nNewport Beach\nJulian Whitaker, M.D. \n(D/C)\nSuite 100\n4321 Birch Street\nNewport Beach, CA 92660\n(714) 851-1550\nFAX (714) 851-9970\nCD,CT,DD,DIA,NT,PM\nNorth Hollywood\nDavid C. Freeman, M.D. \n(P)\nSuite 103\n11311 Camarillo Street\nNorth Hollywood, CA 91602\n(818) 985-1103\nCD,CT,END,HGL,NT,PM\nOceanside\nA. Hal Thatcher, M.D.\n2552 Cornwall Street\nOceanside, CA 92054\n(Retired)\nOxnard\nMohamed Moharram, M.D. \n(P)\nSuite B\n300 West 5th Street\nOxnard, CA 93030\n(805) 483-2355\nCS,CT,DD,DIA,GP,PMPalm Desert\nDavid H. Tang, M.D. \n(D/C)\nSuite 6\n74133 El Paseo\nPalm Desert, CA 92260\n(619) 341-2113\nFAX (619) 341-2724\nAC,CT,IM,MM,NT,PM\nPalm Springs\nSean Degnan, M.D. \n(D/C)\nSuite 200\n2825 Tahquitz McCallum\nPalm Springs, CA 92262\n(619) 320-4292\nAC,CT,NT,PM\nPorterville\nJohn B. Park, M.D. \n(D/C)\n131 East Mill Avenue\nPorterville, CA 93527\n(209) 781-6224\nAN,BA,FP,GP,PM,S\nRancho Mirage\nCharles Farinella, M.D. \n(P)\nSuite 106A\n69-730 Highway 111\nRancho Mirage, CA 92270\n(619) 324-0734\nCT,GP,PM\nRedding\nBessie J. Tillman, M.D. \n(D/C)\n2054 Market Street\nRedding, CA 96001\n(916) 246-3022A,CT,DD,NT,PM,YS\nReseda\nIlona Abraham, M.D. \n(P)\n19231 Victoria Boulevard\nReseda, CA 91335\n(818) 345-8721\nA,AC,CD,CT,P\nSacramento\nJ.E. Dugas, M.D.\nSuite 206\n3400 Cottage Way\nSacramento, CA 95825\n(Retired)\nMichael Kwiker, D.O. \n(P)\nSuite 3\n3301 Alta Arden\nSacramento, CA 95825\n(916) 489-4400\nA,CT,DIA,NT\nSan Clemente\nWilliam Doell, D.O. \n(DIPL)\n971 Calle Negocio\nSan Clemente, CA 92672\n(No Referrals)\nSan Diego\nLawrence Taylor, M.D. \n(P)\nSuite 402\n3330 Third Avenue\nSan Diego, CA 92103\n(619) 296-2952\nA,CT,FP,NT,PM,YS\nSan FranciscoRichard A. Kunin, M.D. \n(P)\n2698 Pacific Avenue\nSan Francisco, CA 94115\n(415) 346-2500\nCT,DD,HYP,P,PM,PO\nRussell A. Lemesh, M.D.\nSuite 320\n595 Buckingham Way\nSan Francisco, CA 94132\n(415) 731-5907\nCD,END,GER,IM,MM,PM\nPaul Lynn, M.D. \n(DIPL)\n345 West Portal Avenue\nSan Francisco, CA 94127\n(415) 566-1000\nA,AR,CT,DD,NT,PM\nGary S. Ross, M.D. \n(P)\nSuite 300\n500 Sutter\nSan Francisco, CA 94102\n(415) 398-0555\nA,AC,CT,DD,FP,NT,PM\nSan Leandro\nSteven H. Gee, M.D. \n(DIPL)\n595 Estudillo Street\nSan Leandro, CA 94577\n(510)483-5881\nAC,BA,CT,GP\nSan Marcos\nWilliam C. Kubitschek, D.O. \n(DIPL)\n1194 Calle Maria\nSan Marcos, CA 92069(619) 744-6991\nAC,FP,NT,OSM,PM,PMR\nSan Rafael\nRoss B. Gordon, M.D. \n(DIPL)\n4144 Redwood Highway\nSan Rafael, CA 94903\n(415) 499-9377\nBA,CT,NT,PM\nSanta Ana\nRonald Wempen, M.D. \n(D/C)\nSuite 306\n3620 South Bristol Street\nSanta Ana, CA 92704\n(714) 546-4325\nA,AC,MM,NT,PO,YS\nSanta Barbara\nH.J. Hoegerman, M.D. \n(DIPL)\nSuite D\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 963-1824\nA,CD,CT,DIA,FP,GP,RHU\nMohamed Moharram, M.D. \n(P)\nSuite B\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 965-5229\nCS,CT,DD,DIA,GP,PM\nSanta Maria\nDonald E. Reiner, M.D. \n(P)\n1414-D South Miller\nSanta Maria, CA 93454(805) 925-0961\nCT,GP,OME,PM,S\nSanta Monica\nMichael Rosenbaum, M.D. \n(P)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nA,HGL,MM,NT,P,YS\nMurray Susser, M.D. \n(DIPL)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nFAX (310) 828-0261\nA,CT,NT,OME\nSanta Rosa\nTerri Su, M.D. \n(D/C)\nSuite 3\n1038 4th Street\nSanta Rosa, CA 95404\n(707) 571-7560\nAC,AN,CT,FP,NT,PM\nSeal Beach\nAllen Green, M.D. \n(P)\nSuite 212\n909 Electric Avenue\nSeal Beach, CA 90740\n(310) 493-4526\nAC,CT,FP,NT,PM\nSherman Oaks\nRosa M. Ami Belli, M.D.13481 Cheltenham Drive\nSherman Oaks, CA 91423\n(No Referrals)\nSmith River\nJoAnn Hoffer, M.D. \n(D/C)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nCT,NT,PM\nJames D. Schuler, M.D. \n(DIPL)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nA,CT,DIA,PM,S,YS\nStanton\nWilliam J. 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{"text": " by  evil spirits. If a member of the tribe falls ill, the shaman (the \u201cmedicine\u201d man or woman) is expected to intercede with the spirit world to bring about a cure. Shamans often enter the spiritual realm with the aid of hallucinogenic plants or fungi, such as ayahuasca (Banisteriopsis caapi, p. 176), taken  by Amazonian shamans, or fly agaric (Amanita muscaria), taken by traditional healers of the Siberian steppes.  At the same time, the shaman provides medical treatment \nfor the physical needs of the patient\u2014putting salves and compresses on wounds, boiling up decoctions and barks  \nfor internal treatment, stimulating sweating for fevers, and so \nMistletoe, which the Druids called \u201cgolden bough,\u201d had a central place in their \nshamanistic religious and healing ceremonies. The Druids had a well-developed knowledge of medicinal plants.\nUS_018-027_Early_Origins_To_The_19_Century.indd   18 26/02/16   4:42 pm19 Early Origins t O th E 19th C Entury\non. Such treatment is based on a wealth of acutely observed \nplant lore and knowledge, handed down in an oral tradition \nfrom generation to generation. \nThe Development of Medicinal Lore\nIt is generally recognized that our ancestors had a wide range \nof medicinal plants at their disposal, and that they likewise \npossessed a profound understanding of plants\u2019 healing powers. \nIn fact, up until the 20th century, every village and rural \ncommunity had a wealth of herbal folklore. Tried and tested \nlocal plants were picked for a range of common health \nproblems and taken as teas, applied as lotions, or even mixed \nwith lard and rubbed in as an ointment.\n But what were the origins of this herbal expertise? There \nare no definitive answers. Clearly, acute observation coupled \nwith trial and error has played a predominant role. Human \nsocieties have had many thousands of years to observe the \neffects\u2014both good and bad\u2014of eating a particular root,  \nleaf, or berry. Watching the behavior of animals after they \nhave eaten or rubbed against certain plants has also added  \nto medicinal lore. If one watches sheep or cattle, they almost \nunerringly steer a path past poisonous plants such as ragwort (Senecio jacobaea ) or oleander ( Nerium oleander ). Over and \nabove such close observation, some people have speculated \nthat human beings, like grazing animals, have an instinct that \nrecognizes poisonous as opposed to medicinal plants.\nAncient Civilizations\nAs civilizations grew from 3000 bce \nonward in Egypt, the Middle East, \nIndia, and China, so the use of \nherbs became more sophisticated, \nand the first written accounts of \nmedicinal plants were made. The \nEgyptian Ebers papyrus of c. 1500 \nbce is the earliest surviving \nexample. It lists dozens of \nmedicinal plants, their uses, and \nrelated spells and incantations. The \nherbs include myrrh ( Commiphora molmol, p. 85), castor oil  \n(Ricinus communis, p. 262), and garlic ( Allium sativum, p. 59).\n In India, the Vedas, epic poems written c. 1500 bce, also \ncontain rich material on the herbal lore of that time. The \nVedas  were followed in about 400 bce by the Charaka Samhita, \nwritten by the physician Charaka. This medical treatise \nincludes details of around 350 herbal medicines. Among \nthem are visnaga ( Ammi visnaga, p. 62), an herb of Middle \nEastern origin that has recently proven effective in the \ntreatment of asthma, and gotu kola ( Centella asiatica, p. 76), \nwhich has long been used to treat leprosy.\nMedicine Breaks from its  \nMystical Origins\nBy about 500 bce in developed \ncultures, medicine began to separate \nfrom the magical and spiritual \nworld. Hippocrates (460\u2013377 bce), \nthe Greek \u201cfather of medicine,\u201d \nconsidered illness to be a natural \nrather than a supernatural \nphenomenon, and he felt that \nmedicine should be given without \nritual ceremonies or magic.\n In the earliest Chinese medical  \ntext, the Yellow Emperor\u2019s Classic of \nInternal Medicine  written in the 1st \ncentury bce, the emphasis on rational \nmedicine is equally clear: \u201cIn treating \nillness, it is necessary to examine  \nthe entire context, scrutinize the Shiva, the Hindu god who oversees health, is traditionally thought to live under the bael tree, \nan important medicinal plant in India.\nThe bump  in the right cheek of this \nPeruvian figurine may represent \ncoca, taken in that country to \nincrease endurance.Castor oil plant  \nhas been used \nmedicinally for \nabout 4000 years.\nUS_018-027_Early_Origins_To_The_19_Century.indd   19 26/02/16   4:42 pm\n20\nThe developmen T of herbal medicinesymptoms, observe the emotions and attitudes. If one  \ninsists on the presence of ghosts and spirits one cannot  speak of therapeutics.\u201d\nFoundation of Major Herbal Traditions  \n300 bce\u2013600 ce\nTrade between Europe, the Middle East, India, and Asia was \nalready well under way by the 2nd century bce, and trade routes became established for many medicinal and culinary herbs. Cloves (Eugenia caryophyllata, p. 97), for example, which are native to the Philippines and the Molucca Islands near New Guinea, were imported into China in the 3rd century bce, and first arrived in Egypt around 176 ce. As the centuries passed, the popularity of cloves grew, and by the 8th century ce, their strong aromatic flavor and powerfully antiseptic and analgesic properties were familiar throughout most of Europe.\n As trade and interest in \nherbal medicines and spices flourished, various writers tried to make systematic records of plants with a known medicinal action and record their properties. In China, the Divine \nHusbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing), written in the 1st century ce, has 364 entries, of which 252 are herbal medicines, including bupleurum ( Bupleurum \nchinense, p. 72), coltsfoot (Tussilago farfara,  \np. 278), and gan cao ( Glycyrrhiza uralensis). This Daoist text  \nlaid the foundations for the continuous development  \nand refinement of Chinese herbal medicine up to the  \npresent day. In Europe, a 1st-century ce Greek physician named Dioscorides wrote the first European herbal, De Materia Medica. His intention was to produce an accurate and authoritative work on herbal medicines, and in this he was dramatically successful. Among the many plants mentioned are juniper (Juniperus communis, p. 224), elm (Ulmus carpinifolia), peony (Paeonia officinalis, p. 243), and burdock (Arctium lappa, p. 65). The text, listing about 600 herbs in all, was to have  \nan astonishing influence on Western medicine, being the principal reference used in Europe until the 17th century.  \nIt was translated into languages as varied as Anglo-Saxon, Persian, and Hebrew. In 512 ce, De Materia Medica became the first herbal to feature pictures of the plants discussed. Made for Juliana Arnicia, the daughter of the Roman emperor Flavius Avicius Olybrius, it contained nearly 400 full-page color illustrations. Galen (131\u2013200 ce), physician to the Roman emperor  \nMarcus Aurelius, had an equally profound influence on the development of herbal medicine. Galen drew inspiration from Hippocrates and based his theories on the \u201ctheory  of the four humors\u201d (see p. 32). His ideas shaped and, some would say, distorted medical practice for the next 1,400 years. In India and in China, elaborate medical systems somewhat resembling the theory of the four humors developed (see  \npp. 36\u201338 and pp. 40\u201341 respectively) that have endured to the present day. Though European, Indian, and Chinese systems differ \nwidely, they all consider that imbalance within the constituent elements of the body is the cause of illness, and that the aim of the healer is to restore balance, often with the aid of herbal remedies.\nFolk Healing in the Middle Ages\nThe theories of Galenic, Ayurvedic (Indian), and Chinese traditional medicine, however, would have meant practically nothing to most of the world\u2019s population. As is still the case today for some indigenous peoples who have little access  \nto conventional medicines, in the past most villages and communities relied on the services of local \u201cwise\u201d men and women for medical treatment. These healers were almost certainly ignorant of the conventions of scholastic medicine, yet through apprenticeship and practice in treating illness, attending childbirth, and making use of locally growing herbs as a natural pharmacy, they developed a high level of practical medical knowledge. Galen\u2019s \u201cfour humors,\u201d which he believed \nmade up the human constitution.Frontispiece decoration for the first illustrated herbal, Dioscorides\u2019 De Materia Medica, produced in Constantinople in 512 ce.\nUS_018-027_Early_Origins_To", "token_ids": [555, 220, 14289, 31739, 13, 1442, 264, 4562, 315, 279, 34671, 17503, 5986, 11, 279, 559, 13005, 320, 1820, 1054, 83543, 863, 893, 477, 5333, 8, 374, 3685, 311, 958, 95974, 449, 279, 9090, 1917, 311, 4546, 922, 264, 27208, 13, 73191, 598, 3629, 3810, 279, 18330, 22651, 449, 279, 12576, 315, 59123, 258, 29569, 11012, 477, 81540, 11, 1778, 439, 19432, 27793, 99540, 320, 51341, 1601, 72, 33906, 2211, 2113, 11, 281, 13, 220, 10967, 705, 4529, 220, 555, 8339, 1122, 72976, 598, 11, 477, 11722, 70479, 292, 320, 32, 1543, 6388, 3167, 7063, 689, 705, 4529, 555, 8776, 27661, 388, 315, 279, 68600, 1122, 4179, 604, 288, 13, 220, 2468, 279, 1890, 892, 11, 279, 559, 13005, 5825, 6593, 6514, 720, 2000, 279, 7106, 3966, 315, 279, 8893, 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{"text": "ral, cineole, limonene, and geraniole), mucilage, tannins, and flavonoids.\nHistory & Folklore  Lemon verbena was \nintroduced to Europe in 1784. In Spain, France, and elsewhere in Europe, the infusion is a popular drink.\nMedicinal Actions & Uses  An undervalued \nmedicinal herb, lemon verbena shares qualities with lemon balm (Melissa officinalis, p. 113). Both herbs contain a strong lemon-scented volatile oil that has calming and digestive properties. Lemon verbena has a gentle sedative action and a reputation for \nUS_224-245_Jasmine_Harmala.indd   228 26/02/16   12:47 pm229 other medicinal plantsLonicera spp.\nsoothing abdominal discomfort. Its tonic effect on \nthe nervous system is less pronounced than that  \nof lemon balm, but it nonetheless helps to lift the \nspirits and counter depression.\nRelated Species  Y erba dulce ( L. dulcis ), native  \nto Mexico, is used therapeutically as a demulcent \nand expectorant remedy. In Mexico, many other \nLippia  species are used for their antispasmodic, \nperiod-inducing, and stomach-soothing properties. \nL. adoensis  is drunk as a tea in West Africa. See also \nlippia ( Lippia alba, preceding entry ).\nSelf-help Use  Gas & bloating, p. 306.\nLiquidambar orientalis \n(Hamamelidaceae)\nLevant Storax\nDescription  Deciduous tree growing to 20 ft  \n(6 m). Has purplish-gray bark, lobed leaves, and \nsmall single yellow-white flowers.\nHabitat & Cultivation  Levant storax is  \nfound in southwestern Turkey. Storax balsam,  \na viscid gray-brown liquid, is extracted from the \nbark, which is pried off the tree in autumn.\nPart Used  Bark extract.Mixed with witch hazel ( Hamamelis virginiana,  \np. 102) and rosewater ( Rosa species ), levant storax \nmakes an astringent face lotion. In China, storax \nbalsam is used to clear mucus congestion and to \nrelieve pain and constriction in the chest.\nRelated Species  American storax ( L. styraciflua ), \nwhich grows mainly in Honduras but is also found \nfarther north, has been used since the time of the \nMaya for its healing properties.\nLobaria pulmonaria  \n(stictaceae)\nTree Lungwort\nDescription  Gray or light green lichen with \nforked irregular lobes measuring up to 5\u20448 in  \n(1.5 cm) across.\nHabitat & Cultivation  Found throughout \nEurope, tree lungwort grows on trees and rocks  \nin woodland areas. It is gathered year round.\nPart Used  Lichen.\nConstituents  Tree lungwort contains a variety \nof plant acids (including stictic and sticinic acid), \nfatty acids, mucilage, and tannins.\nHistory & Folklore  Tree lungwort has been \nused since ancient times as a remedy for lung \nproblems. The Italian physician and herbalist \nPierandrea Matteoli (1501\u201377) recommended it for \nhealing pulmonary ulcers and for treating blood-\nflecked phlegm. It was also used to treat wounds, \nheal ulcers, reduce excessive menstrual bleeding, \nrelieve dysentery, and halt \u201ccholeric vomiting.\u201d\nMedicinal Actions & Uses  A beneficial but \nunderused remedy, tree lungwort has expectorant \nand tonic properties. It aids in clearing congested \nmucus, reduces phlegm, and helps to increase the \nappetite. In a decoction sweetened with honey, it  \nis appropriate for all conditions that are marked by \nchronic respiratory infections, especially coughs \nand bronchitis. The plant also treats asthma, \npleurisy, and emphysema. Being astringent and \ndemulcent, tree lungwort makes a useful \ntreatment for pulmonary ulcers as well as for a \nvariety of gastrointestinal problems. It is highly \nsuitable for treating ailments in children.Parts Used  Root.\nConstituents  Lomatium contains flavonoids, \ncoumarins, tetronic acids, and volatile oil.\nHistory & Folklore  One of the most \nimportant medicinal plants of the Pacific \nNorthwest, lomatium was \u201cbig medicine\u201d for \nNative Americans and widely used for respiratory \ninfections such as coughs, colds, and flu. In Nevada, \nlomatium root was combined with yarrow ( Achillea \nmillefolium, p. 56) to treat sexually transmitted \ndiseases. In Oregon, a decoction of the root was \napplied to horses to rid them of ticks. During the \n1917 influenza epidemic an American doctor, \nErnest Krebbs, successfully used lomatium in his \nown practice, after noting the effective use of  \nthe herb by Native Americans. \nMedicinal Actions & Uses  Lomatium is \ntoday used mostly by botanical practitioners in \nNorth America to treat a broad range of viral \ninfections, from chronic fatigue syndrome to \ninfluenza and herpes infections. A good tonic \nherb, it promotes peripheral blood flow and \nstimulates immune function. It is usually  \ncombined with other herbs such as echinacea \n(Echinacea spp., p. 92) or wild indigo root  \n(Baptisia tinctoria, p. 176). \nResearch  The tetronic acids have been shown to \nbe markedly antimicrobial and toxic to fish (Native \nAmericans used to place the fresh root in streams \nor pools in order to stun fish). Preliminary studies \nin Canada and the U.S. suggest that lomatium has \nsignificant antiviral activity.\nCautions  A red measles-like rash, which  \nclears on stopping treatment, may develop  \nwhen taking lomatium. Like other members of \nthe carrot family, lomatium can increase sensitivity \nto sunlight.\nLevant storax  is used to relieve congestive chest problems.\nConstituents  Levant storax contains cinnamic \nacid, cinnamyl cinnamate, phenylpropyl cinnamate, \ntriterpene acids, and a volatile oil.\nHistory & Folklore  Levant storax has been \nthe Liquidambar  species most commonly used \nmedicinally since the 19th century. Levant storax  \nis also employed as a fixative for perfumes.\nMedicinal Actions & Uses  Levant storax \nbalsam acts as both an irritant and an expectorant \nwithin the respiratory tract, and it is one of the \ningredients of Friar\u2019s Balsam, an expectorant \nmixture that is inhaled to stimulate a productive \ncough. In addition, levant storax balsam is applied \nexternally to encourage the healing of skin diseases \nand problems such as scabies, wounds, and ulcers. Lomatium dissectum (Apiaceae)\nLomatium,\nToza\nDescription  Erect perennial, growing to 61\u20442 ft \n(2 m), with a large woody taproot, divided, \ntriangular leaves, and flowers in flat-topped umbels.\nHabitat & Cultivation  Native to coastal  \nand inland regions of western North America  \nfrom California as far north as British Columbia.Lonicera spp. (Caprifoliaceae)\nHoneysuckle,  \n& Jin Yin Hua\nDescription  A climber growing to 13 ft (4 m) \nthat is deciduous (honeysuckle, L. caprifolium )  \nor semi-evergreen ( jin yin hua, L. japonica ). Has \npaired oval leaves, yellow-orange (honeysuckle)  \nor yellow-white ( jin yin hua ) tubular flowers, and \nred (honeysuckle) or black ( jin yin hua ) berries.\nHabitat & Cultivation  Honeysuckle is  \nnative to southern Europe and the Caucasus.  \nJin yin hua  is native to China and Japan. Both  \nplants are commonly found growing on walls,  \non trees, and in hedges. The flowers and leaves are \ngathered in summer just before the flowers open.\nParts Used  Flowers, leaves, bark.\nConstituents  In Europe, L. caprifolium  and  \nL. japonica  are often used interchangeably and \nUS_224-245_Jasmine_Harmala.indd   229 17/03/16   4:01 pm\n230Lophophora wiLLiamsiiOther medicinal plantscontain approximately the same quantity of  \nvolatile oil. Nonetheless, Romanian research \nindicates that the Asian species contains a  \nmuch wider range of therapeutically active antiseptic compounds.\nHistory & Folklore  Honeysuckle is one of  \nthe Bach Flower Remedies, and in this system  \nof herbal cures it is believed to counter feelings of nostalgia and homesickness. Jin yin hua has long been used in Chinese medicine to \u201cclear heat  \nand relieve toxicity.\u201d\nMedicinal Actions & Uses  Honeysuckle \nflowers from both species can be successfully  \nused to treat fever, colds, and upper respiratory tract infections. The leaves are traditionally used  \nas a gargle for sore throats and as a mouthwash.  \nIn Chinese herbal medicine, honeysuckle finds frequent use in inflammatory conditions,", "token_ids": [3545, 11, 80852, 1286, 11, 4671, 263, 1994, 11, 323, 17684, 93808, 273, 705, 65104, 88076, 11, 259, 1036, 1354, 11, 323, 18779, 263, 17390, 627, 13730, 612, 65337, 20763, 220, 52310, 19120, 7304, 574, 720, 396, 30317, 311, 4606, 304, 220, 11256, 19, 13, 763, 18157, 11, 9822, 11, 323, 18403, 304, 4606, 11, 279, 71308, 374, 264, 5526, 7172, 627, 13613, 292, 992, 27820, 612, 39923, 220, 1556, 2073, 6283, 3340, 720, 2106, 292, 992, 39999, 11, 30564, 19120, 7304, 13551, 29600, 449, 30564, 293, 7828, 320, 40249, 22144, 2856, 992, 285, 11, 281, 13, 220, 8190, 570, 11995, 42393, 6782, 264, 3831, 30564, 1355, 1189, 291, 17509, 5707, 430, 706, 78729, 323, 60071, 6012, 13, 52310, 19120, 7304, 706, 264, 22443, 11163, 1413, 1957, 323, 264, 17444, 369, 720, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 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{"text": "contactfamilymembersorfriendstoinformthemofyourinjury.\nIfthewoundneedsprofessionalattention,seekimmediatemedicalcare.\nIfyouareseenbyahealthprofessional,followhis/herordersconcerningwoundcare,cleansingandbathingofthewound,\nandmedicalfollow-up.Restrictactivitiesasneededtoassisttheprocessofwoundheal\ning.Continuetosetyoursightsonthehealingofyourwoundand\ntherestorationofyourhealth.Mentallyrepeatthisgoalasoftenasyoucan.\nAdaptyourpositivementalprogrammingtofittheneedsof\nyourparticularsituationandcondition.Manypeoplehaveused\n146 YourExtraordinaryHealingSystem\npositivementalprogrammingsuccessfullytoovercomeevenserioushealthconditions,includingcancer,heartdisease,multiplesclerosis,\nandHIV.Thefollowingstoryisagoodexampleofthepowerfuleffectsofpositivementalprogramming.\nJan\u2019sStory\nJanwasdiagnosedwithbreastcancer,andeventhoughshewentthroughthegruelingtreatmentsofaradicalmastectomy,chemotherapy,andradiation,shewasgivenonlysixmonthstolive.Ratherthangivingupallhopeandbecominganothercancerstatistic,Jandecidedtoenlistthehelpofhermindtoridherbody\nofthisdreadedcondition.Shehadreadaboutotherpeopleovercominginsurmountableoddstodefeattheirdiseases,andshethoughtthat,ifitwaspossibleforthem,shemightbeabletodoit,\ntoo.Becauseherlifewasontheline,sheplungedheadfirstintoresearchinghowshecouldpossiblyturnherhealtharound.Shecommittedherselftoprogramminghermindinapositiveway.WhileJanwasdecidingtoconcentrateonnutritionandnaturalsupplementsthatcouldbuildupherstrengthandresistance,she\nalsobeganreadingbooksonhowherthoughtsandattitudescouldstimulatehealingmechanismsdeepwithinherbody,eventhoughat\nthattimetheideaofahealingsystemwasvirtuallyunknown.Practicingseveralmentaltechniquesthathelpedherrelax,slowdown,stopworrying,anddevelopabettersenseofhumor,Janbegantofocusmoreonapositiveoutcome.Afterseveralmonths,\nshebegantofeelmoreenergy,vitality,andstaminacomingintoherbody.Withtheseobviousphysicalsignsofimprovement,heratti\ntudeimproved,andshebegantoactuallybelieveshemightbeable\ntofollowinthefootstepsofotherswhohadsimilarlyovercome\ncancer.Shedidallthisinspiteofthemastectomyshehadandthe\noddsthatwereweighingheavilyagainsther.Today,30yearslater,Janistotallycancerfreeandradiatesaspiritofcalmreassuranceandoptimismthatisobvioustoanyonewhomeetsher.Shehaslongoutlivedthedoctorswhofirstpronouncedherdeathsentence.Throughherdifficultjourney,Janhas\ncometorealizethetremendoushealingpowerofherownmind.Sheselflesslyvolunteershertimeinassistingotherwomenwithbreast\ncancer,encouragingthemnottogiveintohopelessnessanddespair,\nThePowerofYourMindandYourHeahngSystem147\nbut,rather,tousethebody\u2019sgreatestallyinhealing,themind,tostrengthenandfortifytheirhealingsystemsthroughthecultivationoflife-affirming,constructivethoughtsandpositivementalattitudes.\nInfusingYourHealingSystemwithPositiveBeliefs\nBeliefsarepowerfulthoughtsthatweholdontoandinvestwith\ngreatenergyasiftheyweretrue,eventhoughtheymightnotbe\ntrue.Yourbeliefshelptoshapethewayyouthinkandviewtheworld,andoftentheyarebackedbythecollectivesupportofmanypeople,includingfamilyandfriends.Yourbeliefsarealsoreinforced\nandinfluencedbymanyfactors,includingyoureducation,thebooksyouread,themedia,yourcolleagues,peers,community,reli\ngiouspreferences,gender,andage,andyourownpersonalthoughtsanduniquelifeexperiences.Beliefscanbepasseddownfromonegenerationtothenext.Theycanextendfarbackintime,coveringcenturies,andevenmillennia.Beliefsoftengainstrengthovertime.Themorepeoplewho\nshareinasimilar,commonbelief,themorepowerfulthatbeliefbecomes.\u2018Whenbeliefsbecomeheavilyinvestedwithalotoftime\nandenergy,lettinggoofthemandchangingthemisdifficult,evenwhentheyarewrong.Forexample,inmedievalEurope,beforeChristopherColumbus\u2019shistoricvoyagein1492,thebeliefwasthat\ntheworldwasflat,andthatifyousailedtoofarouttosea,youwouldfallofftheedgeoftheworld,Ofcourse,wenowknowthat\nthisbeliefwasnottrue,butforhundredsofyears,manypeoples\u2019liveswereaffectedbythislimitedview.Beliefsareconstructedofpowerfulthoughts,andassuchthey\ncanplayamajorroleindeterminingyourhealth.Beliefscansignificantlyinfluencetheperformanceofyourbody\u2019shealingsystemthroughthepowerfulmessagestheysendtoeveryorgan,tissue,and\ncellinyourbody.Ifyourbeliefsarepositive,healthy,andlifesustain\ning,theycanworktoyouradvantage.Forexample,inawell-knownstudythatlookedatHarvardUniversitygraduatesovera25-yearperiod,thosewhobelievedtheirhealthwasgoodorexcellentatthebeginningofthestudyhadsignificantlyfewerillnessesanddiseases,\nfarbettersurvivalstatistics,andreportedenjoyingmuchbetterhealth\nattheendofthe25-yearstudyperiodthanthosewhoreportedtheirhealthasonlyfairorpoor.\n148 YourExtraordinaryHealingSystem\nThefollowingapproacheswillhelpyouinfuseyourhealingsystemwithpositivebeliefs:\noChooseapositivebeliefthatsupportsyourgoalsofimprovedhealth.Examplesmightbe\u201cIbelieveIcanbehealed,\u201dor\u201cIambecomingstrongandhealthy.\u201d\noRefusetoentertainbeliefsthatopposeyourpositivebeliefabout\nyourhealth.\noWritedownyourpositivebeliefandrepeatit,firstsayingitout\nloudtoyourself,thenwhisperingit,andthenmentallyrepeat\ningitoverandoveragainasoftenasyoucan,wheneveryoucan.\noReadbooks,watchmovies,andparticipateinactivitiesthatnur\nture,support,andreinforceyourpositivebeliefaboutyourhealth.Suchactivitiesmightincludeeatinghealthyfood,gettingadequatesleepandrest,goingforregularexercise,receivingmassagesonceaweek,andsoon.\noSeekoutandsurroundyourselfwithpositive,optimisticpeoplewhoreinforceyourpositivebeliefaboutyourhealth.\noAvoidpeoplewhoopposeyourpositivebelief.Ifyouhaveapessimistic,unsupportivedoctor,findonewhocanbemoreoptimisticandencouraging.\noYoumaychooseasmanypositivehealthbeliefsasyoudesire.\nNegativebeliefs,whicharebasedonfearandpessimisticprojectionsconcerningyourhealth,canactuallyinterferewiththeperformanceofyourbody\u2019shealingsystemandcanresultinharm\ntoyourbody.Ifyousustainsuchbeliefsoverasufficienttimeperiod,theycanevenbecomeself-fulfillingprophecies.Again,recallingDr.Eliot\u2019sfamouswords,\u201cThebrainwritesprescriptions\nforthebody,\u201dthisisonlycommonsense.Forexample,ifyouthink\nlongandhardaboutgettingcancer,youmaybecontributingtothephysiologicalprocessesthatwillcreateatoxicinternalcellularenvi\nronmentthatcanactuallycausecellstomutateandmanifestin\ncancer.Ifyouthinklongandhardaboutgettingaheartattack,yourthoughtsandbeliefscancreatetheinternalchemistrywithinyourbodythatconstrictsthecoronaryarteriesinyourheartandshuts\nThePowerofYourMindandYourHealingSystem149\ndownthebloodsupplytoyourheartmuscles,whichcancontribute\ntoanactualheartattack.\nEventhoughscientificresearchinthesemind-bodyinteractions\nisstillrelativelynew,alargenumberofstudiesalreadyinthemed\nicalliteratureconfirmtherealityofthesedestructivementalprocesses.Thegoodnewsisthatmanynewstudiesarenowshow\ningthatyoucantransformandovercomethesenegativeinfluences\nbyfocusingmoreonpositive,life-enhancingbeliefsandinc\u00f3rporat\ninganoptimisticviewoftheworldintoyourbeliefs.\nAnexampleofthepowerofpositivebeliefsisevidentinthe\nstoryofAIDS.WhenAIDSwasfirstdiscovered,justthediagnosis\nofbeingHIVpositivewasenoughtokillaperson.Morethantheactualvirulenceofthevirus,thisresultwasduelargelytothefear\nanddreadtheseindividualsassociatedwiththemysteriouselements\nofthevirusandthedisease.Now,peoplearebetterinformedand\nnotsofearfulaboutHIVandAIDS.NotonlyhasHIVlostitsdiagnosticshockvalue,butthelong-termsurvivalratesandqualityof\n", 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{"text": "ous colitis. The chronic inflammation has\nresulted in hardening and ulceration of the membrane of the colon. Severe ulcerative cases may\nevolve out of acute colitis, but this is not the rule. Those who carry out the instructions given for\nmucous colitis will not evolve ulcerative colitis.\nIn a syndicated newspaper article published Oct. 24, 1962, Walter C. Alvarez, M.D., whom I\nhave already quoted in this work, declared that chronic ulcerative colitis is \u201cunfortunately \u2026 a\ndisease which we physicians do not understand well. We don\u2019t know for sure what causes it.\u201d He\nexplains that no germ or virus has been found that can be blamed as causing the often severe\ndiarrhea and says that some cases seem certain to start with a nervous cause, such as an unhappy\nmarriage. He adds that some physicians are sure that the disease begins and is kept going by \u201can\nallergic sensitiveness to some food or foods.\u201d Then he says: \u201cHowever it starts, it often ends with\na bad ulceration of the inner lining of the large bowel.\u201d\nThe patient develops fever, there is diarrhea with blood and pus in the \nfeces, and, eventually,\nthe colon shrinks and becomes deformed and shortened. In ulcerative colitis constipation\nfrequently alternates with diarrhea. This condition may evolve after years of suffering with chronic\ncolitis or it may evolve immediately after a severe acute inflammation of the colon.\nIn either case, it is correct to say that when colitis has passed through the successive stages of\nirritation, inflammation, ulceration and induration, it is ready for the evolution of cancer, which\nneeds but the addition of a continuous bath of decomposition from excess and unsuitable food. It is\nessential to understand that all chronic forms of inflammation begin with irritation, followed by\ninflammation and ulceration. If the location favors stasis\u2014stoppage of the blood flow\u2014induration\nand cancer follow. In its origin irritation is absolutely innocent of all taint of malignancy, hence\nthere is no reason why it cannot be remedied.\nWhen ulcerative colitis is established cancer is not far away. Indeed, the objective symptoms of\ncancer and ulcer are far from pathognomic\u2014that is, undeniably proving the presence of either. But\nthere seems to be no reason to doubt that eating to the point of keeping the colon and rectum\nsaturated with putrefaction is the one and only way to complete the evolution of cancer of the\nbowel. The beginning of the trouble is simply inflammation, which is absolutely innocent of all\ntaint of malignancy until the diseased membrane of the colon or rectum has been mascerated, so to\nspeak, in a continuous bath of decomposition.\nThe care of chronic inflammation of the colon and rectum should be successful at any stage\nbefore the beginning of malignancy. After the malignant stage is reached, hope flies out the\nwindow. This is to say, when colon disease has evolved through irritation, inflammation,\nulceration, and induration to cancer, any remaining possibility of recovery is wrecked by methods\nof diagnosis and treatment that set up psychosis or mental depression as deadly as cancer itself.\nOperation for cancer of the rectum or colon, making an artificial anus above the cancer, a\nquestionable palliation, creates a blind pouch out of the cancerous portion of the colon or rectum,\nthus producing a miniature gehenna within the patient\u2019s body.\n118Alvarez says: \u201cIn a few cases, if no medical treatment helps, as the last resort the colon can be\nremoved surgically.\u201d The drug treatment he describes is purely symptomatic: barbiturates to\nenable the patient to sleep, copavin or codeine to \u201cquiet\u201d the bowels and \u201cgive rest,\u201d extra fluids,\nand \u201csome iron\u201d for his anemia. He recommends antibiotics and cortisone-like drugs for other\nsymptoms. One gets the idea that \u201ctreat the symptoms as they arise\u201d is still \ngood medicine\n.\nReverting to the article by Alvarez, he also says: \u201c\u2026 The patient should be kept in bed a while,\non a liberal diet, and one tasty enough so \nthat he will eat it, and not leave it on his plate. He must\nhave enough food and vitamins so that he can keep up his nourishment.\u201d\nThis is a slightly different way of expressing it, but what he says is only a restatement of the old\nadvice that the patient must \u201ceat plenty of nourishing food to keep up his strength.\u201d Eating prevents\nthe bowel from healing and keeps alive the disease process. If the fast were instituted at the outset\nof the diarrhea, the formation of the ulceration could perhaps be avoided.\nThe remainder of the advice as to treatment which is given by Alvarez may prove enlightening.\nHe says: \u201cHe will probably need barbiturates so that he can sleep at night, and he should have\ncopavin, or codeine, to quiet his bowels and give him rest. He may need extra fluids, and he may\nneed some iron for his anemia. One authority on this disease, Dr. J. A. Bargen of the Scott & White\nClinic of Temple, Texas, gives an antibiotic, Azulfidine, which helps in some cases. Dr. Kirsner,\nof the University of Chicago, Dr. Ingelfinger, of Boston, and other authorities get results in some\ncases by giving cortisone-like drugs for a while. In a few cases, if no medical treatment helps, as a\nlast resort the colon can be removed surgically.\u201d\nApparently from this, the authorities are floundering about, trying first one thing and then\nanother, hoping that something may prove to be of value. But without a knowledge of cause, there\nis nothing constructive that they can do. To remove the colon as a last resort certainly does not\nremove the cause of the suffering. It seems to be an open confession of failure.\nIt is essential to understand that irritation is absolutely innocent of the taint of malignancy, hence\nthere is no reason why it should not be remediable. Malignancy is the ending, not the beginning of\nthe pathological process. Those who carry out the instructions given for mucous colitis will not\nevolve ulcerative colitis.\n11929\nPsoriasis and Eczema\nA college youth in his twenties\u2014with all the high ambitions of the average young man\u2014found\nhimself forced to face a situation apparently beyond help. His entire body, his limbs, his neck, his\nface were covered with a mass of scaly eruptions. The scientific name for the skin trouble is\npsoriasis. He had been afflicted for a number of years; his eye lids were covered \nwith eruption,\nhis fingers were covered, even his lips. He had tried all the usual \u201cremedies,\u201d without avail. X-\nrays, salves, ointments, cortisone and other drugs had proved to be of only brief help if any at all.\nThe physician asserted, \u201cWe are doing everything we can. There simply isn\u2019t a specific cure.\u201d\nYear after year, this patient with psoriasis was treated by skin specialists, otherwise called\ndermatologists, and all their treatments led to nothing but more inflammation and disfigurement.\nThe patient turned at last to a wild non-medical question: Would fasting help? Investigating, he\nwas told: \u201cIt might.\u201d As a result, the youth journeyed to an institution that cares for clients with\nfasting and other nutritional measures.\nHe was placed upon a fast and given daily sun baths. Under such circumstances one may almost\nwatch the melting away of the skin disease and the restoration of a clean skin. Within weeks this\nyoung man\u2019s skin was clear. He could look in his mirror again; he could face the world happily.\nThe human skin, the largest organ of the body, ranks with the liver and the brain in the number\nand versatility of its functions. A highly complex organ containing nerves, blood vessels, glands,\npigment cells and fat, this waterproof and gasproof structure invests the body like an envelope,\nstanding between the delicate inner organs and the external environment. It is the body\u2019s radiator\nand air conditioner, regulating through sweating, the temperature of the body, and in the same\nprocess helping to maintain water balance in the body.\nTo a slight extent, it excretes waste. Its pigment protects against an excess of the sun\u2019s rays.\nUsing the sun in the process, it manufactures vitamin D. It stores fat and blood, and is the largest\nsense organ of the body, nerve endings in the skin enabling us to feel heat, cold, pressure, all the\nsensations of finger-tip touch.\nCommonly abused in a variety of ways, the skin is essentially a vital organ. It is subject to a\nwide variety of \ndiseases\n, the greater number of them being inflammations. Inflammation of the skin\nis called \ndermatitis\n.\nThe skin is fed by the blood, not from any form of exterior feeding. There are no skin foods\nother than the blood itself and all money spent for so-called \u201cskin foods\u201d is wasted. The skin as the\nbody\u2019s protecting envelope, comes in contact with many outside substances and influences that are\nharmful. It is damaged in a variety of ways. Fortunately its powers of self-repair are great, so that\nfew of these damages leave permanent marks. Most skin diseases are due to systemic causes. It is\nthese that should concern us most.\nDermatitis may appear in myriad forms, giving rise to diagnosis of the various forms of eczema,\npsoriasis, dermatoses and a host of others. 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{"text": " the \nnext chapter, the way in which th is transgression of natural law has \naffected the human mind will be traced.  \n \n7. The Sources of Evil \n \n \nIt was earlier mentioned that human needs for protein are lower \nthan is usually stated, and that animal foods not only provide an \nexcess of protein, but introduce into the body economy unnatural \nnitrogenous substances. It is a biological law that an animal can only deal efficiently with substan ces to which it has become adapted \nin the course of its long evolution.  Changes in size and shape can be \nbrought about in a few generations, but functional changes require much more time. Recent estimates of the time necessary for evolving quite different metabo lic and enzymatic lines, such as \nwould be incurred in a radical change of diet, runs into many millions of years. In every function studied, man remains identical \nto the higher primates, to the chimpanzee, the gorilla and the gibbon \nin particular, which means that the nearly universal'mixed' type of \nhuman feeding is an abnormality and is bound to cause some sort of functional trouble. The possible consequences to the body have been pointed out from time to time by medical men and other \nscientists, but most people have cons idered the risks worth taking, if \nindeed they have been willing to accept the evidence of bodily \ndamage at all. It is only recently that the effect on the mind has become more apparent. The price that has to be paid for such widescale dietary transgression seems truly enormous. As far back as 1931, Quastel and Wheatley had indicated that certain products \nof protein digestion, especially  those resulting from bacterial \ndecomposition, possessed properties analogous to the most potent mind-affecting drugs such as mescalin, which might play a role in mental disturbances. At the time, this information was felt to be awkward, if not preposterous, possibly because it was felt unlikely \nthat such an important item of food could be incriminated in mental \ndisorder. Whatever the reason, it is only some forty years later that \nthe problem was reopened, when the role of the monoamines in brain functioning was discovered. Ketz distinguishes between the biogenic amines, manufactured by the brain tissues, responsible for \nnormal mental states, and a wide range of slightly altered \nmonoamines which could be responsible for more unusual states, like mystical ecstasy, hallucinati ons and 'high' dreams. Between \nnormality and psychosis, one might find a graduation of subtle alteration of the monoamine molecules. \nSince mescalin was isolated in 1943, the biochemical \nconnection of the more elusive aspects of human experience, in \nlove, in the arts, in mystical a nd other states, has been apparent. \nEvidently, nature has made use of  drug-like substances produced by \nthe brain itself, such as reserpine. This does not imply that the mind 'is nothing but a chemical brew', but it does indicate that even the \nmost elusive mental functions, such as the humanizing sensitivities, \nhave a biological basis, an indication which should be obvious enough if the universe is a consistent enterprise. Although engendered by brain cells, there is every indication that mental experience in itself is not a part of the physical and chemical order. But whatever the nature of the mind, it is undoubtedly very much \naffected by biochemical events. There is a definite pharmacology of the soul. \nThe monoamines are products of protein metabolism, a fact \nwhich makes the proteins as important to the mind as to the body. The finer aspects of protein metabolism are only now beginning to be unravelled. For too long it has been crudely assumed that brain and body can manufacture their protein needs from any kind of food protein, so long as the chemical building blocks are supplied. Very \nslight changes in molecular structure, barely detectable by the \nchemist, can have profound effect s on living functions, particularly \nin such a precariously balanced one as the brain, with its billions upon billions of cells and interconnections. Ketz has suggested the \npossibility 'that the different amines give some characteristics to the \nnewly synthetized proteins, impar ting a \"colour code\" of affective \nqualities as it is being formed'. Very slight shifts from the normal might have enormous affectiv e, emotional, behavioural \nconsequences. \nFor every so called 'normal' protein that features in nutrition, \nthere may be millions of such mi nor abnormal molecular variations. \nAlthough the body does possess an outstanding ability to select the protein ingredients it requires, this ability is only likely to refer to the ingredients which form part of the normal nutritional pattern, a pattern minutely and exactingly set by evolution. The possibility already referred to, of a wide conf usion regarding the 'normal' in \nhuman nutrition, makes it possible that the human mind is exposed \nto protein products which are in  various ways abnormal, with \npossibly momentous effects on brain function. \nThe abnormal amines could be both manufactured in the body \nduring the metabolism of abnormal proteins, as well as by bacterial \naction on protein wastes in the alimentary tract, especially in the \ncolon, on the nitrogenous products which have resisted absorption, usual in a'mixed' diet. It is here that one can make a clear distinction between foods of animal  origin, and of plant derivation. \nBesides the large amounts of proteins in animal foods, there are a host of substances related to the amines, the purines and the \npyramidines, and those released by putrefactive changes. These \nform what analysts term the extractives, consisting of the more easily hydrolyzable and soluble protein products, and therefore all the more easily absorbed. These are completely absent in fruits and \nmany vegetables, and only present in minor amounts in seeds and \nnuts. However, some plant foods do contain significant amounts \nalso, as does cocoa, yeast extract, and many pulses. \nOn a diet of fruit and vegetables, low in protein, a fermentative \nbacterial flora prevails, which is  biochemically the opposite of \nputrefication, a living process in which yeasts are active, producing B vitamins and other substances usef ul to the body. Putrefaction is \nrightly associated with death. On a'mixed' diet, not only is protein \nusually in excess, but the vegetable fibres present hinder the digestion of protein, providing more wastes for the putrefactive bacteria in the colon. One must conclude that the diet of most humans, the world over, is particularly favourable for the \nproduction and absorption of abnormal amines. \nThe normal monoamines would be presumably concerned in \ninitiating the humanizing predispositions, the aspirations to goodness and harmonious social relationships, to love, compassion \nand co-operation, and the joys and ecstasies that go with their fulfilment. The more elusive, yet important pursuits of purity, of the \nmystical and spiritual, are connected. The abnormal amines, on the \nother hand, are disruptive rather than integrating, more likely to excite the lower, prehuman aspect of mind, normally quiescent but easily aroused, accounting for the mi schief and the insensitivity in \nthe human midst, and, when more severe, for the violence and hatred, the horrors and bestialities of existence. \nTo find such a biochemical basis to evil, in world-wide \naberrations of diet, must appear as the over simplification of an immensely complex problem. Certainly no two individuals are likely to react in the same way to the same abnormalizing conditions, and some people will be better equipped than others to \nresist the inhuman tendencies, as some societies have been more \nactive than others in encouraging an acceptable level of human behaviour. But statistically, over sufficient time, abnormal effects on the mind will push behaviour toward s the inhuman and bestial. It \nis not the rarer outburst of loving, the sudden craving for beauty and \npurity, that count so much as the steady loading of thought, desire \nand action in directions which are subtly not properly human, for ever waiting for the periodical occasions for more terrible venting, in the tragedies of individual exis tence as in the recurring crises of \nhuman history.  \n \n8. Love, Lust and Aggression \n \n \nThe destructive anger and hatred of human beings serves no \nbiological purpose; on the contrary, they are a threat to human \nsurvival. Although primates, and humans, are not territorial animals, \nin the sense that the carnivores ar e territorial, they do resent \nencroachment into their habitats. Gorillas can get very angry and \nferocious. It is evident therefore th at the capacity for anger has been \npurposefully retained in the evoluti on of the primates, to meet threat \nand challenge, even if their usua l and normal patterns of existence \nare peaceful. As humans became hunt ers with the Ice Ages, they did \nin fact acquire some of the territorial predispositions of carnivores \nand hunting animals. This is unders tandable, for game is scarce at \nthe best of times, a given area only being able to provide a tenth or \nless of game compared to vegetable foods. With this cortically \ninvolved territorialism, there has arisen a capacity for exercising \nanger, violence and ruthless-ness. Bu t this is not natural; it is purely \nexistential. \nIf the usual is confused for the normal, it is impossible to make \nsense of the historical, and prehistorical, facts of man's extreme and unbiological aggressiveness. Attempts to find reasons and advantages for it, are fanciful. While aggressiveness as a normal pattern of life in many animals is clearly biologically advantageous, \nattempts to transpose such", "token_ids": [279, 720, 3684, 12735, 11, 279, 1648, 304, 902, 270, 374, 1380, 30840, 315, 5933, 2383, 706, 720, 32157, 279, 3823, 4059, 690, 387, 51400, 13, 2355, 720, 22, 13, 578, 48132, 315, 34819, 33006, 720, 2181, 574, 6931, 9932, 430, 3823, 3966, 369, 13128, 527, 4827, 720, 54895, 374, 6118, 11224, 11, 323, 430, 10065, 15657, 539, 1193, 3493, 459, 720, 327, 1140, 315, 13128, 11, 719, 19678, 1139, 279, 2547, 8752, 81846, 720, 45168, 26252, 788, 33155, 13, 1102, 374, 264, 24156, 2383, 430, 459, 10065, 649, 1193, 3568, 30820, 449, 1207, 24986, 27750, 311, 902, 433, 706, 3719, 30464, 720, 258, 279, 3388, 315, 1202, 1317, 15740, 13, 220, 29240, 304, 1404, 323, 6211, 649, 387, 720, 65, 6478, 922, 304, 264, 2478, 22540, 11, 719, 16003, 4442, 1397, 1790, 810, 892, 13, 35390, 17989, 315, 279, 892, 5995, 369, 42028, 5115, 2204, 20208, 78, 12553, 323, 32011, 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{"text": "This dish works particularly well with wild salmon. Because the fish is \nnot cooked all the essential fatty acids and other nutrients are preserved. \nRefrigerate and consume within two days. \nBaked beans or French Cassoulet \nsoog white (navy) beans \n1 duck \n1 tablespoon cider vinegar \n1 teaspoon sea salt \n2 tablespoons tomato puree \ncayenne pepper and black pepper \n5-6 bay leaves, a sprig of rosemary, a teaspoon of thyme \nSoak the beans in water for 12-24 hours, drain, rinse well in cold water and \ndrain again. \nCut all the meat from the duck: the legs, wings, breasts and all the fat. \nCut the meat into chunks and the fat into small pieces. The carcass of the \nduck and the giblets you can use for making meat stock later. \nIn a large pan put 2 litres of water, cider vinegar, sea salt, tomato puree, a \npinch of each cayenne pepper and black pepper, bay leaves, rosemary and \nthyme. Mix in the beans and the duck pieces (the meat and the fat). Cover \nthe pan with a lid and put it into an oven. Cook at i2o\u00b0C (25o\u00b0F) for 4-5 \nhours. Check occasionally. If the beans are getting dry, add more water. \nServe hot. The baked beans left from this meal will keep in the fridge for \na long time and can be served with other dishes. Casserole with turkey legs \n2 turkey legs \n11 of water \nl heaped tablespoon of tomato puree \n1 teaspoon of salt \n6-io pepper corns \na pinch of cayenne pepper \nfresh or dried herbs: oregano, rosemary, bay leaves \na combination of available vegetables: choose from carrots, winter squash, \npumpkin, courgette, marrow, peeled small/medium onions, cauliflower, \nbroccoli, peppers, aubergine and Brussels sprouts \nIn a large oval casserole put the water, salt, tomato puree, pepper corns, \ncayenne pepper and herbs. Mix well. Put the turkey legs in. Brush the parts \nof the turkey legs, which are not covered with the water, with some goose \nfat (or duck fat, ghee, pork dripping or lard). Do not cover the casserole \nwith the lid, leave it open. Cook in the oven at i5o\u00b0C (3oo\u00b0F) for 2-2*4 hours. \nAbout 5ominutes before the end of cooking add available vegetables, cut \ninto large chunks. Mix them well into the sauce and leave cooking. When \nthe vegetables are cooked so a sharp knife goes through them easily, take \nthe casserole out. Serve the meat and the vegetables with some freshly \nchopped parsley and garlic. \nLiver pudding \nloog liver (calf or lamb) \n2 tablespoons of butter (or ghee, goose/duck fat) \nl medium-size onion \nsalt \nparsley \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash the liver, dry with \na paper towel and blend in the food processor into a pulp. Put through a \nsieve to remove any hard bits. Add salt, egg yolk, butter, finely chopped \nparsley and finely chopped onion. Whip the egg white stiff and fold into the \nmixture. Put the mixture into a suitable dish, cover with a sheet of baking paper and cook with steam. You can use a steamer or a large pan. To steam \nin a pan put some water at the bottom of the pan and place the dish in it. \nMake sure that you don't have too much water in the pan, so it does not get \ninto the dish with the liver. Cover the pan with a lid and put it on the stove. \nSteam for about one hour. Serve with cooked vegetables or vegetable \nrisotto. \nLiver in a clay pot \nloog liver (calf or lamb) \nloog lamb's hearts \n1 large onion \n10 dried prunes with stones \ni large pot of natural yoghurt or soured cream (you can useyourhome-\nmadeyoghurt or replace with lh cup of butter I ghee) \na pinch of allspice, salt, pepper \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash, dry and cut into \nsmall pieces using scissors. Cut lamb's hearts into small pieces using \nscissors. In a suitable size clay pot put the liver and lamb's heats, finely \nchopped onion and prunes. Into the yoghurt add salt, pepper, allspice and \nmix well. Add into the clay pot and mix with the meats. Cover the pot with \nthe lid or foil. Bake in the oven for about l hour at i6o\u00b0C (320\u00b0F), \nQuick liver recipe \nloog liver \nI large onion \n6-7 cloves of garlic \n'/2 cup ofbu tterlghee (use goose/duck fat if avoidingbutter) \nfresh parsley or dill \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash and dry the liver \nand cut into small pieces using scissors. In a frying pan melt the \nbutter/ghee, add the sliced onion and finely chopped garlic. Fry slightly \nuntil the onion and garlic start turning golden. Add the liver, salt, pepper and stir-fry for about 4-5 minutes. Sprinkle chopped parsley or dill on top \nand drizzle with olive oil. Serve immediately. \n6. Vegetables \nCooked vegetables are nourishing, warming and easy to digest, they are \ngentle on the gut lining and should be a regular part of the diet. You can \ncook your vegetables by steaming, stir-frying, stewing, roasting, grilling or \nas a soup. Instead of boiling vegetables I recommend steaming them as \nboiling removes a lot of nutrients into the water which then gets thrown \naway. The best vegetables to steam are broccoli, cauliflower, Brussels \nsprouts, fresh green beans (runner beans, string beans, etc.) carrots, \nasparagus, French artichokes and beetroot. \nIf diarrhoea is not present raw vegetables should also be a normal part of \nevery meal, they would provide a lot of active enzymes, which will help you \nto digest your food. Carrots, cucumber, tomato, greens, cabbage, onion, \ngarlic, lettuce, baby spinach, celery, cauliflower can all be served as salads \nor cut into rosettes and sticks to eat with a dip (mayonnaise, guacamole, \nliver pate, aubergine dip, etc). \nSauerkraut \nSauerkraut is a fermented white and/or red cabbage, commonly con\u00ad\nsumed in Germany, Russia and Eastern Europe. It is a wonderful healing \nremedy for the digestive tract full of digestive enzymes, probiotic bacteria, \nvitamins and minerals. Eating it with meats will improve digestion as it has \na strong ability to stimulate stomach acid production. For people with low \nstomach acidity I recommend having a few tablespoons of sauerkraut (or \njuice from it) 10-15 minutes before meals. For children, initially add 1-3 \ntablespoons of the juice from the sauerkraut into their meals. \nSlice thinly a medium-size white cabbage and add two shredded carrots. \nYou can use red cabbage or a mixture of white and red. Add salt to taste. \nKnead the mixture well with your hands until a lot of juice comes out. Pack \nthis mixture into a suitable glass or stainless steel bowl, press it firmly so \nthere is no air trapped and the cabbage is drowned in its own juice. Place a \nplate on top of the cabbage, which is about lcm smaller in diameter than \nthe bowl. The gap will allow the fermentation gases to escape. On top of the \nplate place something heavy enough to keep the cabbage constantly sub\u00ad\nmerged in its juice. Cover the whole thing with a kitchen towel to keep it in the dark. It should take 5-7 days inside the house for the sauerkraut to be \nready, (it will take two weeks in a cool place, like a garage). Sauerkraut is \ndelicious with any meal and it can be added to your homemade soups and \nstews. \nA nice way to cook cabbage \nV 2 a cabbage finely sliced \n1 large carrot finely sliced \n1k onion finely chopped \n1 tomato finely chopped \n1 tablespoon of chopped garlic \nsalt and pepper to taste \nCover the bottom of the pan with home-made meat stock and bring to the \nboil. Add cabbage, carrot, onion, salt and pepper. Cover and cook on a low \nheat for 30 minutes. Add the chopped tomato and garlic, mix, cook for \nanother 3 minutes and take off the heat. Mix in lk cup of home-made \nyoghurt or soured cream. Serve with meat. \nQuick vegetable risotto \n2 courgettes or a quarter of a medium-size marrow \n1 large onion \n10 cloves of garlic \n1 pepper red, yellow or green (", "token_ids": [2028, 12269, 4375, 8104, 1664, 449, 8545, 41420, 13, 9393, 279, 7795, 374, 720, 1962, 30205, 682, 279, 7718, 40085, 33969, 323, 1023, 37493, 527, 34683, 13, 720, 697, 1658, 7420, 349, 323, 25024, 2949, 1403, 2919, 13, 720, 33, 7897, 27994, 477, 8753, 26520, 283, 1169, 720, 708, 540, 4251, 320, 3807, 88, 8, 27994, 720, 16, 37085, 720, 16, 62611, 66155, 47205, 720, 16, 42384, 9581, 12290, 720, 17, 56588, 42120, 10748, 68, 720, 66, 352, 26193, 25349, 323, 3776, 25349, 720, 20, 12, 21, 23542, 11141, 11, 264, 8314, 343, 315, 16392, 1563, 11, 264, 42384, 315, 270, 31218, 720, 4516, 587, 279, 27994, 304, 3090, 369, 220, 717, 12, 1187, 4207, 11, 24659, 11, 74341, 1664, 304, 9439, 3090, 323, 720, 3696, 467, 1578, 13, 720, 38766, 682, 279, 13339, 505, 279, 37085, 25, 279, 14535, 11, 27296, 11, 37449, 323, 682, 279, 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65, 6339, 4951, 50153, 11, 923, 279, 48715, 38427, 323, 61802, 38525, 31735, 13, 53517, 10284, 720, 39830, 279, 38427, 323, 31735, 1212, 13353, 21411, 13, 2758, 279, 26587, 11, 12290, 11, 25349, 323, 23935, 2269, 894, 369, 922, 220, 19, 12, 20, 4520, 13, 15883, 36244, 38525, 88621, 477, 294, 484, 389, 1948, 720, 438, 1377, 44237, 449, 33213, 5707, 13, 54032, 7214, 13, 720, 21, 13, 43800, 4893, 720, 59482, 291, 24822, 527, 46798, 11218, 11, 24808, 323, 4228, 311, 21552, 11, 814, 527, 720, 16149, 273, 389, 279, 18340, 36471, 323, 1288, 387, 264, 5912, 961, 315, 279, 10173, 13, 1472, 649, 720, 87895, 701, 24822, 555, 4179, 6605, 11, 23935, 2269, 28609, 11, 61443, 287, 11, 938, 15067, 11, 1099, 9585, 477, 720, 300, 264, 19724, 13, 12361, 315, 50937, 24822, 358, 7079, 4179, 6605, 1124, 439, 720, 754, 8138, 29260, 264, 2763, 315, 37493, 1139, 279, 3090, 902, 1243, 5334, 15338, 720, 14075, 13, 578, 1888, 24822, 311, 20930, 527, 79276, 11, 96970, 11, 38269, 720, 52773, 11934, 11, 7878, 6307, 27994, 320, 42836, 27994, 11, 925, 27994, 11, 5099, 6266, 62517, 11, 720, 300, 94789, 11, 8753, 1989, 718, 8099, 323, 49112, 2959, 13, 720, 2746, 58705, 77035, 64, 374, 539, 3118, 7257, 24822, 1288, 1101, 387, 264, 4725, 961, 315, 720, 30115, 15496, 11, 814, 1053, 3493, 264, 2763, 315, 4642, 56067, 11, 902, 690, 1520, 499, 720, 998, 21552, 701, 3691, 13, 3341, 90329, 11, 66032, 11, 42120, 11, 52011, 11, 74873, 11, 38427, 11, 720, 12440, 416, 11, 71655, 11, 8945, 68798, 11, 70121, 11, 96970, 649, 682, 387, 10434, 439, 77852, 720, 269, 4018, 1139, 938, 751, 2392, 323, 34240, 311, 8343, 449, 264, 24522, 320, 18864, 13767, 1082, 11, 1709, 96708, 1286, 11, 720, 75, 1553, 281, 349, 11, 264, 392, 2431, 483, 24522, 11, 5099, 570, 720, 114366, 17172, 969, 332, 720, 114366, 17172, 969, 332, 374, 264, 96080, 4251, 323, 5255, 2579, 74873, 11, 17037, 390, 5879, 198, 1264, 291, 304, 10057, 11, 8524, 323, 18516, 4606, 13, 1102, 374, 264, 11364, 21730, 720, 1864, 9497, 369, 279, 60071, 42929, 2539, 315, 60071, 56067, 11, 3650, 62114, 24032, 11, 720, 55911, 38925, 323, 34072, 13, 60638, 433, 449, 63875, 690, 7417, 74502, 439, 433, 706, 720, 64, 3831, 5845, 311, 51077, 23152, 13935, 5788, 13, 1789, 1274, 449, 3428, 720, 267, 316, 613, 98026, 358, 7079, 3515, 264, 2478, 56588, 315, 829, 8977, 74, 969, 332, 320, 269, 720, 8783, 560, 505, 433, 8, 220, 605, 12, 868, 4520, 1603, 21644, 13, 1789, 2911, 11, 15453, 923, 220, 16, 12, 18, 720, 2048, 2203, 29639, 315, 279, 23661, 505, 279, 829, 8977, 74, 969, 332, 1139, 872, 21644, 13, 720, 34336, 99531, 264, 11298, 7321, 4251, 74873, 323, 923, 1403, 75220, 62517, 13, 720, 2675, 649, 1005, 2579, 74873, 477, 264, 21655, 315, 4251, 323, 2579, 13, 2758, 12290, 311, 12945, 13, 720, 42, 818, 329, 279, 21655, 1664, 449, 701, 6206, 3156, 264, 2763, 315, 23661, 4131, 704, 13, 14114, 720, 576, 21655, 1139, 264, 14791, 9168, 477, 25468, 9699, 19763, 11, 3577, 433, 32620, 779, 720, 19041, 374, 912, 3805, 31691, 323, 279, 74873, 374, 74995, 304, 1202, 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{"text": " \ntotal parathyroidectomy, or malabsorption. Decreased serum Ca+ levels may arise from calcium \nloss in Cushing\u2019s syndrome, kidney (renal) failure, acute pancreatitis, and periotonitis.\nHypercalcemia may bring on deep bone pain, flank pain from renal calculi, and muscle \nhypotonicity. Its beginning symptoms are manifested by nausea, vomiting, and dehydration, \nleading to stupor and coma, and may end in cardiac arrest. \nHypocalcemia may produce peripheral numbness and tingling, muscle twitching, facial muscle \nspasm (Chvostek\u2019s sign), carpopedal spasm (Trousseau\u2019s sign), seizures, and arrhythmias. \nThe Serum Phosphates Laboratory Test\nThe laboratory test for serum phosphates is a measurement of the blood levels of phosphates \nto tell the state of body energy, carbohydrate metabolism, lipid metabolism, and acid-base balance. \nPhosphate ion (P+) is the dominant cellular anion, which is essential for bone formation. Testing \nfor its blood level aids in the diagnosis of acid-base imbalance plus renal, endocrine, skeletal, and \ncalcium disorders. \nIn a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL (0.80 to 1.40 mmol/L) \nor from 1.8 to 2.6 mEq/L. Children show a higher range that can rise to 7 mg/dL (2.25 mmol/L) \nduring spurts of increased bone growth.. \nPhosphates are absorbed through the intestines from dietary sources in the presence of \nvitamin D. Excess quantities of them are excreted through the kidneys, which act as the regulating \nmechanism. Because calcium and phosphate interact in a reciprocal relationship, urinary excretion \nof phosphates increases or decreases in inverse proportion to serum calcium levels. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 179Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAbnormally high concentrations of phosphates in the blood (hyperphosphatemia), which can \ncome from drinking an overabundance of carbonated beverages, sets up a pathological process \nof bone loss, tooth demineralization, poor healing of fractures, hypoparathyroidism, acromegaly, \ndiabetic acidosis, high intestinal obstruction, and renal failure. \nDepressed phosphate levels in the blood (hypophosphatemia) may result from malnutrition, \nmalabsorption syndromes, hyperparathyroidism, renal tubular acidosis, or treatment of diabetic \nacidosis. In children, such hypophosphatemia can suppress normal growth. \nThe Serum Sodium Laboratory Test\nThe laboratory test for serum sodium is a measurement of the blood levels of sodium \nto determine body water distribution, osmotic pressure of extracellular fluid, neuromuscular \nfunction, and acid-base balance. The sodium ion (Na+) is the major extracellular cation, and it \ninfluences both chloride and potassium blood levels. \nSodium is absorbed by the intestines and is excreted primarily by the kidneys; a small amount \nis lost through the skin by sweating. This mineral aids the kidneys in regulating body water, \nfor decreased Na+ promotes water excretion and an increased level promotes water retention \n(edema). \nTesting for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders \nof the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the \neffects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels \nrange from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. \nSodium imbalance comes from either a change in water volume intake or variation in how \nmuch sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by \ninadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation, \nsevere vomiting, or severe diarrhea. Sodium retention also comes from consuming excessive \nsalt. The signs and symptoms of hypematremia are thirst, restlessness, dry mouth, sticky mucous \nmembranes, flushed skin, oliguria, diminished reflexes, hypertension, dyspnea, and edema. \nIngesting too little sodium mineral for serum Na+ (hyponatremia) is rare and doesn\u2019t even \nhappen on the low-sodium dietary program encouraged by the Gerson Therapy. There is always \nsome sodium coming from food. Still, hyponatremia can occur, and its indications appear \nas apprehension, lassitude, headache, decreased skin turgor, abdominal cramps, tremors, or \nconvulsions. It can come on from profuse sweating, gastrointestinal suctioning, diuretic therapy, \ndiarrhea, vomiting, adrenal insufficiency, bums, and chronic renal insufficiency with acidosis. If \nyou do have testing for serum sodium performed, make sure to get a urine sodium determination \nsimultaneously. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 180Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Potassium Laboratory Test\nThe laboratory test for serum potassium, a quantitative analysis, is the measurement of blood \npotassium for regulation of homeostasis, osmotic equilibrium, muscle activity, enzyme activity, \nacid-base balance, and kidney function. Potassium (K+) is the body\u2019s major intracellular ion (a \ncation); small amounts of it are also found in the extracellular fl uid. \nSince the kidneys excrete nearly all the ingested potassium, a dietary intake of at least 40 \nmEq/day (mmol/d) is essential. A normal diet usually includes 60 to 100 mEq/day of this mineral. \nIn the blood, normal K+ levels range from 3.8 to 5.5 mEq/liter (mmol/L). \nVital to maintaining electrical conduction within the cardiac and skeletal muscles, K+ is \naffected by variations in the secretion otadrenal steroid hormones and by fluctuations in pH, \nserum glucose levels, and serum sodium levels. A reciprocal relationship exists between K+ and \nNa+; the substantial intake of one causes a corresponding decrease in the other. Although the \nbody readily conserves sodium, potassium deficiency may develop rapidly and is quite common, \nbecause there is no efficient method for conserving potassium. \nThe laboratory test for serum potassium is used to evaluate clinical signs of either potassium \nexcess (hyperkalemia) or potassium depletion (hypokalemia). It also monitors kidney function, \nacid-base balance, and glucose metabolism, and evaluates arrhythmias, neuromuscular disorders, \nand endocrine disorders. Hyperkalemia is common in patients with excessive cellular K+ entering \nthe blood as in cases of burns, crushing injuries, di:Ibetic ketoacidosis, and myocardial infarction. \nIt will also be present where there is reduced sodium excretion from renal failure that causes an \nabnormal Na+-K+ exchange and in Addison\u2019s disease caused by the absence of aldosterone, with \nconsequent K+ buildup and Na+ depletion. \nNote: Although elevated serum potassium is uncommon in Gerson Therapy patients, if it \ndoes occur, supplemental potassium should be reduced or temporarily discontinued. Then the \nconsulting Gerson-trained physician should immediately be consulted. \nThe signs and symptoms of hyperkalemia are weakness, malaise, nausea, diarrhea, \ncolicky pain, muscle irritability progressing to flaccid paralysis, oliguria, and bradycardia. An \nelectrocardiogram (EKG) reveals a prolonged PR interval; wide QRS; tall, tented T wave; and \nST depression. Indications of hypokalemia are decreased reflexes; rapid, weak, irregular pulse; \nmental confusion; hypotension; anorexia; muscle weakness; and paresthesia. The EKG shows \na flattened T wave, ST depression, and U wave elevation. In severe cases of hypokalemia, \nventricular fibrillation, respiratory paralysis, and cardiac arrest could occur. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 181Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Chloride Laboratory Test\nThe laboratory test for serum chloride, another quantitative analysis, is a measurement of \nblood levels of the chloride ion (Cl-), the major extracellular fluid anion. Interacting with Na+, \nClhelps maintain the osmotic pressure, blood volume, arterial pressure, and acid-base balance. \nChloride is absorbed from the intestines and is excreted primarily by the kidneys. \nBy evaluating the body\u2019s fluid status, the serum chloride laboratory test detects two \ntypes of fluid imbalances, acid-base (acidosis and alkalosis) and extracellular cation-anion. \nNormally serum chloride levels range from 100 to 108 mEq/liter (mmol/L). Maintaining a \nnormal amount of chloride in the blood reflects acid-base balance by its inverse relationship to \nbicarbonate. 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{"text": ".\n2\n. \nTake 50mg of iodine/iodide (Iodoral\u00ae) with a glass of water.\n3\n. \nCollect 24-hour urine. Include the first morning sample at the end of the 24-hour collection.\n4\n. \nSend a sample of the 24-hour urine for evaluation of iodine status.\nThe principle behind using the iodine-loading test has been well established. If the body was saturated with iodine, one would\nexpect that most of the 50mg of iodine ingested for the loading test would be excreted. If, on the other hand, there was an iodine\ndeficiency present, then more of the iodine would be absorbed.\nResearch has shown that a 90% excretion (or 45mg of iodine) of a 50mg iodine-loading test would indicate an iodine-\nsufficient state. Levels below 90% (or <45mg) would indicate an iodine-deficient state. In this case, iodine supplementation can\nbegin and retesting can be performed in the future. To find out more about iodine testing, I refer the reader to FFP Labs or\nHakala Labs (see Appendix).\nOnce an iodine-deficient state is determined, iodine supplementation can be implemented. I recommend using a combination\nof iodine and iodide. This can be found in liquid or tablet form. The Appendix will provide you more information on how to find\nan iodine supplement.\nChapter 1\n established that iodine concentrates in all of the trillions of cells in the body. Not only does it concentrate in the\nthyroid and breasts, it also accumulates in the prostate, salivary glands, skin, intestines, and all the red and white blood cells\nthroughout the body. Proper iodine supplementation needs to address all of these issues. Approximately 12mg of iodine has been\nestablished as the optimal daily dose of iodine/iodide for the breast and thyroid gland. However, this may not be adequate to\naddress the needs of the rest of the body.\nAlso, due to the contact with so many goitrogenic substances such as bromide, fluoride, and chlorine, the daily iodine\nrequirements may be elevated for some. Depending on the iodine status of the body, my experience has shown that the RDA for\niodine\u2013150\u03bcg/day\u2013is inadequate not only for the thyroid gland, but for the rest of the body as well.\nWe live in a toxic society, and are continually exposed to \nincreasing amounts of goitrogens in our environment. The increased\ntoxic load and goitrogen exposure will necessitate an increased ingestion of iodine. Although the dose should be individualized,\nmy experience has shown that the dose can vary from 12-50mg/day for most adults. This is the daily dose that Dr. Guy Abraham,\nmy mentor on iodine, recommended. Some may need higher doses, particularly those with cancer or disease of the thyroid,\novaries, uterus, breast, and prostate. This higher iodine dose can easily be followed by periodically checking an iodine-loading\ntest. A proper history and physical exam can also help guide dosing of iodine.\nIf using Lugol\u2019s solution, keep in mind that 2 drops provides 12.5mg of a combination of iodine and iodide.\nIS IODINE SAFE DURING PREGNANCY?\nThe World Health Organization claims that iodine deficiency is the world\u2019s greatest single cause of preventable mental\nretardation. In the United States, iodine levels have fallen over 50% during the last 40 years.\n16\n Recent studies show that nearly\n60% of U.S. women of childbearing age are deficient in iodine.\n17\n \nChapter 2\n reviewed the reasons why iodine levels are falling.\nThe consequences of iodine deficiency during pregnancy are severe. For the fetus, iodine deficiency can result in neurologic\ndeficiencies and a lowered IQ. The worst case scenario \nis death. Iodine deficiency during pregnancy has been associated with\nother illnesses in neonates and children including cretinism, dwarfism, depression, and ADHD. Researchers have shown thatneonatal mortality declines over 50% when iodine deficiency is rectified. It is important to ensure that a woman has adequate\niodine intake before she becomes pregnant.\nResearchers at the University of Texas have reported their concern about iodine deficiency during pregnancy. \u201cI think it is\nquite likely we\u2019ve had subtle neurological deficiencies in babies born in the U.S. (to mothers with iodine deficiencies),\u201d claimed\none scientist.\n18\n The same researchers have called on the U.S. government to boost Americans\u2019 iodine intake.\nJapanese women are estimated to ingest a minimum of 12mg of iodine per day\u2014nearly 100x the RDA for iodine in the U.S.\nThis amount of iodine has not resulted in widespread reports of problems to Japanese newborn babies. In fact, the Japanese have\na much lower infant mortality rate as compared to the U.S.\nIt is vital to ensure that women of childbearing age ingest sufficient amounts of iodine. How much iodine is this? No one truly\nknows the answer. Proper testing and monitoring of iodine levels can help answer this question.\nHowever, since Japanese women ingest a minimum of 12mg of iodine/day without reports of adverse effects, this may be a\nstarting dose for women of childbearing age. My experience \nhas shown this dose to be extremely safe. If you are pregnant, I do\nnot suggest adding iodine to your regimen without consulting your doctor. Remember, the best results with any therapy will be\nobtained by working with an iodine-knowledgeable healthcare practitioner.\nSALIVA/SERUM IODIDE LEVELS\nWhen iodine is taken orally, it is absorbed into the bloodstream. Iodine is transported into the target cells of the body by an\nenergy-dependent process. One atom of iodine is transported into the cells and two atoms of sodium are transported out of cells\nvia the sodium/iodide symporter (NIS).\n19\n \n20\n Recently a second mechanism for transport of iodine into the cells has been\nobserved\u2014the chloride/iodide transporter known as pendrin.\n21\nIodine may be absorbed through the intestines resulting in an elevated serum level of iodine, but the target cells are unable to\nuptake the iodine. This can occur if the NIS and/or the pendrin transporter systems are damaged. Certain goitrogens, such as\nbromide, can bind to the NIS causing damage to the transport system. The end result of this damage would be iodine deficiency\nin the target cell. Dr. Abraham and I reported a case history of my nurse, Denise, who had a transport defect of iodine.\n22\nUpon taking iodine orally, the iodine is absorbed in the intestine. As serum levels of iodine increase, iodine is transported \ninto\nthe target cells via the NIS or pendrin. One way to determine if the transport mechanism for iodine is working is by measuring the\nsaliva/serum iodide ratio. If the transport mechanisms for iodine are properly functioning, the saliva levels of iodine will\nsignificantly increase relative to the serum. A saliva/serum iodide level has been used in neonates to diagnose a congenital iodide\nsymporter defect.\n23\nWe (Drs. Abraham, Brownstein, and Flechas) have been evaluating saliva/serum iodide levels in a series of patients. Initial\nresults show that the normal saliva/serum iodide level is approximately 42. That means that when iodine is being properly\ntransported into the cells, the salivary fluid should have 42 times the iodine level that is found in the serum. If the saliva/serum\nlevels are low, especially less than 20, a thorough search for a reason for the poor transport of iodine must be undertaken.\nGoitrogens can bind to and damage the NIS and result in a lowered amount of iodine being transported into the target cell.\n24\nExamples of these goitrogens include: fluoride, perchlorate, bromine, and thiocyanate (from cigarette smoke). In the near-future,\nsaliva/serum iodine levels will be used to diagnose an iodine transport defect.\nBob, a 42-year-old accountant, had been taking 12.5mg of iodine/iodide for two years. Bob could not tell a difference\nupon taking the iodine. Although he generally felt well, he complained \nof being fatigued. His initial salivary/serum level\nwas low at 9.3. Bob\u2019s testing also showed that his serum bromide levels were elevated\u2014147mg/L (normal <5mg/L). I\nincreased Bob\u2019s iodine dosage to 50mg/day. Immediately, he felt a boost in his energy. \u201cI thought I was feeling pretty\ngood until I increased the iodine. Then I really felt good. After work I wasn\u2019t so exhausted,\u201d he said. Bob\u2019s follow-up\ntesting showed that his salivary/serum iodide levels improved to a healthier 48.6 and his bromine level fell to 28.7mg/L.\nBromine is a toxic halide that has no known therapeutic value in the human body. Bromine, being part of the halide family\n(along with iodine and fluoride) can not only compete and bind to the iodine receptors in the body, it can also damage the NIS\nand block the target cells\u2019 ability to absorb iodine. 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{"text": "That\tpoint\tisn\u2019t\tmoving\tat\tall;\tit\tis\tthe\tzero\tpoint,\tthe\nbeginning\tand\tend\tof\tenergy.\tZero\tisn\u2019t\tsatisfactory,\thowever,\tsince\tquantum\ncalculations\talready\tshow\tthat\tempty\tspace\tis\tpacked\twith\tinfinite\tamounts\tof\nvirtual\tenergy,\tmore\tper\tsquare\tcentimeter\tthan\tinside\ta\tstar.\nSo\tthink\tagain\tabout\tthe\tpoint\twhere\tthe\tjump\trope\tmeets\tthe\twall.\tIf\tyou\nput\ta\tsuper-sensitive\tstethoscope\tto\tthe\twall,\tthe\trope\u2019s\t\nvibration\n\tis\tshaking\nthe\twhole\twall,\tand\tin\treturn\tthe\twall\tis\tsending\tsome\tof\tthat\tvibration\tback\nout\tagain.\tThis,\taccording\tto\tLaszlo,\tis\talso\thappening\tat\tthe\tzero\tpoint.\nEvery\tvibration\tis\tsending\tsignals\tthroughout\tthe\tfield,\tand\tin\treturn\tthe\tfield\nis\tsending\tsignals\tback.\tThe\tuniverse,\tit\tturns\tout,\tis\tconstantly\tmonitoring\nitself\tby\tsomehow\tcoordinating\tevery\tvibration\tthat\toccurs\tanywhere\tin\tthe\nvisible\tor\tinvisible\tdomain.\nImagine\ttwo\tphotons\tfloating\tthrough\tthe\tvastness\tof\tinterstellar\tspace.\nBy\tchance\tthey\tcollide\twith\teach\tother\tand\tbounce\tapart.\tDid\tanything\nhappen\tthat\u2019s\tdifferent\tfrom\ttwo\tgrains\tof\tsand\thitting\teach\tother\tas\tthe\tsurf\ncrashes\ton\tthe\tbeach?\tYes,\tLaszlo\tsays:\tthey\texchange\tinformation\tand\tthey\nbegin\tto\trelate\tto\teach\tother.\tSystems\ttheory,\tas\tsummarized\tby\tLaszlo,\thelps\nto\texplain\tthis\tinteraction.\tWhen\ttwo\tparticles\ttouch,\tthey\tare\tcarrying\ninformation,\tand\tas\tthey\tmeet,\tthey\t\u201cspeak\u201d\tto\teach\tother:\t\nHere\u2019s\thow\tfast\tI\u2019mgoing,\thow\tmuch\tI\tweigh,\twhere\tI\u2019ve\tbeen,\tand\twhere\tI\u2019m\tgoing\n.\nThis\tconversation\tdoesn\u2019t\thappen\tin\tisolation.\tThe\tfield\tis\tlistening\tin,\nand\ton\thearing\twhat\u2019s\thappening,\tit\tstores\tthe\tinformation\tfor\treference,\tsince\nit\tneeds\tevery\tsingle\tbit\tto\trun\tthe\tcosmos.\t\u201cBit\u201d\tis\ta\ttechnical\tterm\tin\ninformation\ttheory,\treferring\tto\ta\tsingle\tmathematical\tunit\u2014either\tzero\tor\tone\n\u2014with\twhich\tany\tkind\tof\tinformation\tcan\tbe\texpressed.\tWhen\tthe\ttwo\nparticles\tseparate,\ttheir\tfuture\tis\tchanged\tbecause\tof\tthe\tinformation\tthey\tjust\nexchanged.\nThis\texchange\tbrings\tto\tmind\tthe\tpossibility\tthat\tthese\tphotons\t\nknow\twhat\nthey\tare\tdoing\n.\tMost\tspeculative\tthinkers,\tincluding\tLaszlo,\tcan\u2019t\tquite\tbring\nthemselves\tto\tclaim\tthat\tthe\tfield\tis\tconscious;\the\tspeaks\tinstead\tabout\t\u201cthe\nroots\tof\tconsciousness.\u201d\tFrom\ta\tphysicist\u2019s\tstandpoint,\tatoms\tdon\u2019t\tneed\tto\nthink,\tmuch\tless\tbe\talive.\tThey\tmeet,\tthey\tinteract,\tthey\tseparate.\tIf\ncomplicated\tthings\thappen,\tthey\tmay\tbe\tmysterious,\tinvisible,\tand\tfiendishly\ndifficult\tto\tcalculate,\tneeding\tfar\tmore\tcomputing\tcapacity\tthan\tall\tthe\nmainframe\tcomputers\tin\t\nthe\n\tworld.\tStill,\tas\tlong\tas\tnumbers\texplain\thow\nmatter\tbehaves,\tthere\tis\tno\tneed\tto\tdrop\tsomething\talien\tlike\tconsciousness\ninto\tthe\tequation.\nWell\tand\tgood,\tbut\tleaving\tout\tmind\tdoesn\u2019t\twork,\tsince\tyou\tare\tleaving\nout\tyourself.\tImagine\tthat\tsomeone\twanted\tto\tfigure\tout\tthe\trules\tof\tfootball\nand\thad\ta\tsilent\tvideotape\tto\twork\tfrom.\tWith\tno\tknowledge\tof\tthe\tgame,\tit\nwould\tstill\tbe\tpossible\tto\twatch\tenough\tplays\tand\tcome\tto\treliable\nconclusions\tabout\twhat\u2019s\tgoing\ton.\tAll\tyou\u2019d\tneed\tto\tobserve\tis\tthe\tway\tthe\nball\tflies\tand\thow\tthe\tplayers\thit\teach\tother,\tor\tdon\u2019t.\tEvery\ttime\tthe\nquarterback\tis\tknocked\tdown\twith\tthe\tball\tstill\tin\this\thands,\tfor\texample,\tboth\nteams\tline\tup\tto\tstart\ta\tnew\tplay.\tSeeing\tthis\thappen\ta\tfew\ttimes\twould\tlead\ta\nscientist\tto\tconclude\tthat\tthe\tquarterback\tmust\teither\tthrow\taway\tthe\tball\tor\nrun\twith\tit.\nYet\tit\twould\tbe\timpossible\tto\tmake\tsense\tof\tthe\tgame\tif\tyou\tassumed\tthat\nthe\tplayers\twere\tmindless,\tinert\tobjects.\tThey\tare\ttoo\tcoordinated,\tthey\tform\ntoo\tmany\tcomplex\tpatterns,\tthey\trepeat\tand\tremember\tthose\tpatterns,\tand\tthe\nscoreboard\tmakes\tsense\u2014somebody\twins,\tsomebody\tloses.\tTo\tgo\ta\tstep\nfurther,\tit\twould\tbe\ta\tmistake\tto\tstart\tyour\tresearch\tby\tsaying\tthat\tfootball\nipso\tfacto\tcannot\tbe\tbased\ton\tthe\texistence\tof\tmind\tor\tconsciousness.\tYou\nwould\twind\tup\twith\twildly\twrong\tconclusions\tif\tyou\tinsisted\tthat\tno\tmatter\nwhat\tthe\tvideotape\tshows,\tfootball\tcannot\tbe\ta\tgame;\tit\tmust\tremain\ta\nrandom\tcollision\tof\tobjects.\nIn\ttrying\tto\tfigure\tout\tthe\tapparently\trandom\tactivity\tin\tthe\tquantum\tfield,\nwe\u2019ve\tcome\tto\tsee\tthat\tthere\tis\tincredible\ttiming,\tcoordination,\tmemory,\ninformation\texchange,\tand\tself-interaction.\tBut\twhat\tis\tthe\tpoint\tof\tit\tall?\tThe\nobserver\teffect\tadds\tthe\tmissing\tlink.\tThe\tobserver\teffect\tis\trelated\tto\tone\tof\nthe\tcornerstones\tof\tquantum\tphysics,\tcalled\t\u201ccomplementarity,\u201d\twhich\tholdsthat\tit\tisn\u2019t\tpossible\tto\tknow\teverything\tabout\ta\tquantum\tevent.\tWhen\tan\nobserver\t\nlooks\n\tat,\tor\tmeasures,\tan\telectron,\twhatever\tis\tbeing\tobserved\tis\nlimited.\tEach\tand\tevery\telectron\thas\ta\tprobability\tof\tappearing\tanywhere\tin\nthe\tuniverse.\nOnly\tunder\tobservation\tdoes\tan\telectron\tjump\tfrom\tvirtual\treality\tinto\tthe\nvisible\tuniverse,\tand\tas\tsoon\tas\tthe\tobserver\tstops\tlooking,\tit\tfalls\tback\tinto\nthe\tfield\tagain.\tErwin\tSchr\u00f6dinger,\tthe\tgreat\tGerman\tphysicist,\tdevised\nSchr\u00f6dinger\u2019s\tequation,\tone\tof\tthe\tfoundations\tof\tquantum\ttheory,\twhich\nprecisely\tcalculates\twhat\tthese\tprobabilities\tare,\tand\tyet\tthe\tnotion\tthat\tan\nelectron\tis\teverywhere\tuntil\tan\tobserver\tcalls\tit\tinto\texistence\tdefies\tlogic.\nFor\tthose\treaders\twho\thaven\u2019t\tread\tabout\tSchr\u00f6dinger\u2019s\tcat,\ta\tfamous\nparadox\tthat\tgrows\tout\tof\tthe\tobserver\teffect,\there\tit\tis:\nA\tcat\tis\tplaced\tin\ta\tclosed\tbox\twith\ta\tfatal\tdevice\tinside.\tThe\tdevice\twill\nrelease\tpoison\tcyanide\tgas\tif\tit\tis\ttriggered,\tand\tthe\ttrigger\tis\ta\tbit\tof\nradioactive\tmatter.\tIf\tthe\tradioactive\tmatter\treleases\ta\tsingle\telectron,\tthat\twill\nbe\tenough\tto\ttrigger\tthe\tdevice,\trelease\tthe\tpoison,\tand\tkill\tthe\tcat.\nHere\tis\tthe\tparadox:\taccording\tto\tquantum\tphysics,\tan\telectron\thas\tno\nvisible\treality\tuntil\tit\tis\tobserved.\tIt\toccupies\ta\t\u201csuperposition,\u201d\tmeaning\tthat\nit\tcan\tbe\tin\tmore\tthan\tone\tplace\tat\tthe\tsame\ttime\t(a\tfact\tthat\thas\tbeen\tverified\nexperimentally\twith\tsubatomic\tparticles\tthat\tdo\tin\tfact\toccupy\tmultiple\npositions\tat\tonce).\tBeing\tin\ta\tclosed\tbox,\tthe\tcat\tis\toutside\tthe\tfield\tof\nobservation;\tit\tcould\tbe\tdead\tor\talive,\tso\taccording\tto\tquantum\ttheory,\tit\tmust\nbe\tboth.\tOnly\twhen\tthe\tbox\tis\topened\tand\tthe\tobserver\tdetermines\tthe\nsituation\twill\twe\tknow\twhich\tstate,\tdead\tor\talive,\thas\tbeen\tdecided\tupon.\nUntil\tthen,\tboth\tmust\tcoexist.\nMany\tphysicists\thave\tescaped\tthe\tparadox\tof\ta\tcat\tbeing\tdead\tand\talive\tat\nthe\tsame\ttime\tby\tpointing\tout\tthat\twhat\tis\ttrue\ton\tthe\tmicro\tlevel\tisn\u2019t\ttrue\ton\nthe\tmacro\tlevel:\tsuperposition\tholds\tfor\telectrons,\tnot\tfor\teveryday\tobjects\nlike\tcats.\tBut\tthis\tbegs\tthe\tquestion,\tsince\t\nthe\n\tobserver\teffect\tis\talive\tand\twell\nin\tthe\tSchmidt\tand\tPrinceton\texperiments,\twhere\tthe", 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{"text": ", on the flip side, there\nare dark experiences that bring confusion, pain, and suffering. Nonetheless,\nthe light of life is always with you because light is your very nature, your\ntrue self.\nRoyal Yoga is unique because it seeks to make everyday life ideal.\nThere is infinite bliss as the starting  point, located in your true self.\nWhenever you experience less bliss, no bliss, or actual pain and suffering,\nonly one thing changes: how close you are to the light. This concept defines\nthe entire Yoga system, no matter how complex its traditions are in India.\nThere are literally thousands of Yoga commentaries, and their intricacy can\nbe mind -bending. But we can cut through the complexity by focusing on\njust one thing: living in the light.\nIt is vital to understand what the ideal life is, according to Royal Yoga.\nWhat makes its approach so natural is that nothing achieved through Royal\nYoga is mystical or otherworldly. The self you experience today owes its\nmost valued experiences to your true self, which is already whole and\nperfect.\nThe Ideal Life: The Gifts of Royal Yoga1. Existence becomes blissful. You experience a joyful, energetic body; a loving,\ncompassionate heart; an alert, vibrant mind; and lightness of being.\n2. You control your mental activity. You can generate thoughts, feelings, and\nimpulses that are evolutionary. You are the one who gives them meaning, and\ntherefore the whole world as you perceive it has meaning.\n3. You see everyday life as a lucid dream, incredibly vivid but an illusion. You can\nimprove the dream without getting trapped in it.\n4. Joy becomes the only measure of success because your essential nature is joy. It\nis the beginning and endpoint of every journey.\n5. You understand what it means to thrive. You savor the diversity of life, which\nbrings richness to your unfolding story.\n6. You recognize that the point of arrival is always now. You can\u2019t move to where\nyou are already standing\u2014this is the experience of timelessness.\n7. You recognize that you have no \ufb01xed identity. Your identity is unique but always\nevolving. It is your karmic story, but you don\u2019t need to be bound by it.\n8. You recognize gratitude as the sanest response to existence. It is insanity to\nbelieve that existence is a problem.\n9. You recognize that existence is lavish and abundant.\n10. Grace becomes an everyday experience. It reveals itself by the perfect way that\nevery experience \ufb01ts together. Instead of brief glimpses of synchronicity, you\nlive in total synchronicity.\nBefore we go any further, I\u2019d like you to assess your experience s of the\nlight. Nothing is more important than knowing how much the light has\naffected your life. Take the following self-assessment, and you will begin to\nknow yourself much better than most people do.\nTen Ways to Be in the Light\nYoga asks you to identify entirely with the\nlight, which doesn\u2019t happen all at once. The\nlight is glimpsed, to begin with, in memorable\nexperiences. Everyone has had them at one\ntime or another. The list on the following\npages includes the most important kinds of\nexperiences.\nTo assess where you are right now, look at\neach statement and circle the response thatapplies to you. The time frame isn\u2019t critical\u2014\nsome experiences might be very recent;\nothers very far back. The point is to recognize\nmoments of heightened experience. There are\nno right or wrong responses. Just assess your\nexperience as objectively as you can. When in\ndoubt, choose the answer that \ufb01rst comes to\nmind.\n1. I have experienced bliss. (Examples: a\npeak experience of a joyful, energetic\nbody; a loving, compassionate heart; an\nalert, vibrant mind; lightness of being.)\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n2. I feel in control of my mental experience\u2014I\ncan have positive, creative thoughts\nwhenever I want.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n3. Life can feel like a dream, with something\nhidden from sight that is very real and yet\nmysterious.\nNever\nRarely\nSometimes\nFrequentlyDon\u2019t know\n4. Much more than material success, I\nmeasure my life by my level of happiness\nand joy.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n5. I welcome a wide diversity of experiences\n\u2014they give my life real richness.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n6. I live in the present moment, without\nreliving the past or anticipating the future.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n7. I experience myself in the \ufb02ow, adapting\neasily to new situations.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n8. I experience gratitude.Never\nRarely\nSometimes\nFrequently\nDon\u2019t know\n9. I look upon life as abundant, offering\nuntold possibilities for ful\ufb01llment.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n10. I experience meaningful coincidences\u2014\nthey tell me that everything happens for a\nreason.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\nASSESSING YOUR ANSWERS\nThis questionnaire is about seeing yourself\naccording to the quality of your inner life.\nBeing in the light is what ties together these\nten experiences. If you have a rich inner life,\nyou will likely mark \u201cFrequently\u201d more than half\nthe time. On the other hand, if you often\nanswered \u201cNever\u201d or \u201cRarely,\u201d your inner life\nisn\u2019t ful\ufb01lling. The light has become blocked or\nobscured. Most people will fall somewhere in\nbetween the light and the dark. They areaware of their inner life, but don\u2019t turn to it as a\ngreat source of ful\ufb01llment.\nFor most of us, positive experiences come\nand go at will; we have little control over them.\nFears, regrets, and painful memories seem to\nhave a life of their own. Yoga teaches us to\nchange the situation through the following\nsteps, which will become second nature as the\nbook unfolds:\nYou pay more attention to what is going on\ninside you.\nYou notice any experience of being in the\nlight.\nYou value that experience.\nYou begin to focus more and more on the\nlight, increasing it in your life.\nLiving in the light is the most natural way to\nlive. It is easier to live more consciously than to\ncontinue experiencing things unconsciously,\ndriven by habit, routine, old conditioning, and\ndenial. The habit of being more conscious will\nemerge effortlessly and without pain and\ndiscomfort if you keep in mind that the best\nexperiences in your life indicate that you have\nbeen living in the light all along, while\nstruggling to get there.\nTHIRTY DAYS OF ROYAL YOGALiving in the light can begin anytime you choose. The principles taught\nin Royal Yoga are not difficult to learn, and over the next thirty days we can\ncover all the major areas you need to understand. Traditionally, these areas\nare called the eight limbs, or ashtangas, of Yoga. We are going to treat them\nas eight stages of transformation.\nHere is how a map of the journey looks. Our thirty-day journey is\ndivided into six weeks, and each week gives you five days of participation\n\u2014the weekend is your time off, to reflect upon and absorb everything you\nhave learned.\nI give the traditi onal Sanskrit names for the eight limbs, but you don\u2019t\nneed to memori ze them. What is important is the theme for each week,\nbeginning with Social Intelligence in Week 1, Emotional Intelligence in\nWeek 2, and so on. Living in the light involves awakening awareness, layer\nby layer, until you reach your source, the true self, which is the light of pure\nawareness.\nHere\u2019 s the whole program at a glance.\nWeek 1: Social Intelligence\n(Stage of Transformation\u2014Yama)\nIn the first week, you learn to find the light in your social world of\nfamily, work, and relationships. Royal Yoga considers this the outer shell of\nexistence. You move through it with your own habits, rituals, likes, and\ndislikes. Your personality is your identity, which has been adapted from\ninput and pressure from society. By bringing light and lightn ess to your\nsocial self, you prepare the way for the later stages of the journey.\nWeek 2: Emotional Intelligence\n(Stage of Transformation\u2014Niyama)\nIn the second week, you learn to bring light and lightness to your\nemotional life. Royal Yoga considers this stage to be more personal than the\nouter or social sphere, yet you are still involved with other peop le and yourfeelings toward them. When these feelings are purified, or brought into the\nlight, you are not dependent on other people to trigger negative emotions in\nyou. Victimhood and codependency are no longer the pitfalls they once\nwere.\nWeek 3: Bringing the Light to Your Body\n(Stage of Transformation\u2014Asana)\nIn the third week, you learn to apply awareness to your body, bringing\nlight and lightness to how you sense your body. Yoga considers the body to\nbe a vehicle for consciousness. 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{"text": " with it. But that part isn\u2019t ne cessary.\nNobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves.\nThis is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home.\nBecause we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks.\nWhen you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. It sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief.\nThe river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom.\nWe onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on.\nIn pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start.\nWe will overturn the cosmos and everything in it.H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life.\nTrying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk.\nTo a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. Now,\nthey are  content with burning my books.\u201d Insisting on staying inVienna, Freud was finally persuaded to flee in the spring  of 1938\nwhen the Gestapo arrested and interrogated his daughter Anna.\nAfter paying an extortionate \u201cflight\u201d tax by which th e Nazis\nruthlessly stripped Jews of their money and property, the founder\nof psychoanalysis left for England in a state of pessimistic gloom,\nwondering as fear and terror  blossomed like a poisonous flower if\nit w as asking too much simply to prevent humans from\ncommitting murder.\nPsychoanalysis has largely faded from the scene, replaced by\ndrug therapies for mental disorders. No pill for happiness is in the\nmedicine cabinet, however. In times of relative peace, people\ncontent themselves with a kind of happiness that skims the\nsurface, findin g love and pleasure when they come along and\ndoing their best not to get trapped in the bad stuff.\nAttempting to reshape human nature by probing what makes\nus t ick hasn\u2019t succeeded. The direct path is about something\ndifferent, sorti ng out what isn\u2019t essential in our lives. P ain and\nsuffering are not essential. They are part of the drama we\u2019ve\nconstructed\u2014a very stubborn part\u2014but the drama can be left\nbehind. There is a level of consciousness that transcends p ain and\nsuffering. The great insight of the direct path is that everything\ndepends on your level of consciousness because everything is  a\nlevel of consciousness. Metareality lies right next to everyday\nreality, being only a level of consciousness away. (Christian\ntheology teaches that Heaven is where the soul finds eternal bliss,\nbut long ago t heologians abandoned the notion that Hea ven is a\nphysical place, despite the images carried around in our heads of\nangels sitting on clouds playing harps or of lambs gamboling\nthrough green meadows\u2014that\u2019s one of the most c ommon\ndescriptions given when people come back from a near-death\nexperience, claiming to have seen Heaven. The Catholic\nEncyclopedia  d efines Heaven as a state of being attained through\ngrace. State of being  and state of consciousness  seem synonymous\nto me.)\nSo far we\u2019ve taken the dir ect path through two realms of\nawareness, the  body and the active mind. You might supp ose that\nthe journey has nowhere else to go. What more is there to life\nbeyond the physical and the mental? There actually is so methingdeeper, a department of existence that makes things turn out the\nway the y do\u2014g ood or bad, su ccessful or a flop, a dream fulfilled or\na dream denied. Here we discover that everything happens for a\nreason, but the reason is very different from the stories  we tell\nourselves. Pur e consciousne ss organizes every event, including\nevery possible event. It sees and knows all. From this vie wpoint,\neverything happens for a reason because there is only one thing.\nYet the  parts of life we work  so hard to get right\u2014job, family,\nrelationships, morality, religion, law, politics\u2014are not expressions\nof one thing.  They are compartmentalized constructs. What\nhappens in one can be alien or even anathema in another. It is\nagainst the law to take a life, but political leaders can win mass\npopularity by starting a war and taking an enormous number of\nlives. Nature ignores compartments at every level. A cell thrives as\none thing, not a collection of parts. It eats, breathes, manu factures\nproteins and enzymes, divides, and expresses the knowledge\ncompressed into DNA\u2019s double helix. To a cell, these are not\ncompartments described in a medical textbook\u2014parts don\u2019t\nmatter. What matters is the life of the cell, which is one thing.\nCan we get hum an life back t o one thing, and, if we can, will it\nsolve the problem of pain and suffering? The direct path affirms\nthat thi s is possible. The one thing, as it applies to human  beings,\nis pure conscio usness, but giving it a label takes us further away\nfrom one thing, not closer. The great mystery of pure\nconsciousness is that it has nothing that can be formulated, turned\ninto a good way to exist, and trusted to bring happiness.\nFor example, in the Indian tradition pure consciousness is\neternal, conscious, and blissful ( Sat Chit Ananda  in Sanskrit). This\nformulation led someone to think, \u201cAha, bliss is the key. What is\nhappiness but bliss?\u201d On tha t basis, \u201cFollow your bliss\u201d b ecame a\nwidely popular phrase. Wh en put into practice, it had the\nadvantage of pointing people  inward, telling them that how they\nfeel abo ut their lives is more important than external rewa rds. 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{"text": "\tfeeling\tlasted\tonly\tfive\tor\tten\tminutes,\nbut\tthe\tfact\tthat\tit\thappened\tproved\tthat\tI\twas\ton\tthe\tright\tpath.\tSoon,\tthefeelings\tof\tstrength\tcame\tmore\toften\tand\tlasted\tlonger.\tLater\tin\tmy\tstudies,\tI\nlearned\tof\tthe\tclose\tconnection\tbetween\tthe\tmind\tand\tthe\timmune\tsystem.\tMy\nbadly\tdamaged\timmune\tsystem\twas\tresponding!\nThese\taffirmations\thad\ta\tprofound\teffect\ton\tme.\tI\tbegan\tto\tunderstand\tthat\nhealth\tand\tdisease\tcan\tbe\tthe\treactions\tof\tthe\tsubconscious\tmind\tto\tthe\tthoughts\nof\tthe\tconscious\tmind;\tthe\tsubconscious\ttakes\torders\tfrom\tthe\tconscious\tmind\nand\timplements\tthem.\tMinds\tdo\twhat\tthey\tare\tprogrammed\tto\tdo,\teven\tthough\nmuch\tof\tthat\tprogramming\tis\tunintended.\tI\tbegan\tto\trealize\tmy\tpower\tto\ninfluence\tmy\thealth\tsimply\tby\tchoosing\tthe\tdaily\tthoughts\tI\twas\tputting\tinto\tmy\nmind.\tBy\tfocusing\ton\tmy\tillness,\tI\thad\tbeen\tputting\tthoughts\tof\tdisease\tinto\tmy\nmind,\tthereby\tcreating\tmore\tdisease.\tThe\tmind\tis\talways\tworking,\tso\twhy\tnot\nmake\tit\twork\tfor\trather\tthan\tagainst\tyou?\tKeep\tyour\timages\tand\tsuggestions\tas\npositive,\tsimple,\tclear\tand\tconcise\tas\tpossible.\tThen\trepeat\tthem\tas\toften\tas\npossible.\tAllow\tthe\tsubconscious\tto\taccept\tthem\tas\ta\tcommand\tand\timplement\nthem.\nOver\tthe\tpast\tsixteen\tyears,\tof\tall\tof\tthe\tpeople\tI\thave\tknown\twith\t\u201cincurable\u201d\nand\t\u201cfatal\u201d\tdiseases,\tthe\tthrivers\tand\tsurvivors\thave\tbeen\tthose\tindividuals\twho\nused\tthe\tpower\tof\ttheir\tminds\tto\theal\ttheir\tbodies\tconsciously.\tTake\tthe\tcase\tof\nKarl,\ta\tconcert\tviolinist\twho\tbecame\tparalyzed\tby\ta\tstroke.\tHis\tphysicians\ttold\nhim\tthe\tparalysis\twas\tpermanent.\tConfined\tto\ta\twheelchair,\tKarl\twas\tunwilling\nto\taccept\tsuch\ta\tfate.\tHe\tdecided\tto\tuse\tthe\tpower\tof\this\tmind\tto\testablish\tnew\nconnections\tin\this\tbrain.\tHe\tstarted\tby\tfocusing\tintensely\ton\tjust\tone\tfinger.\tHe\ncommanded\tit\tto\tmove,\tand\teventually\tit\tdid!\tNow\ta\tmedical\tcuriosity,\tin\t2001\nKarl\twas\tinvited\tto\tgive\ta\tconcert\tat\tan\tinternational\tmedical\tconference\twhere\nhis\tdoctor\tpresented\this\tstory.\tBrain\tscans\tshow\tthat\tKarl\u2019s\tmiraculous\trecovery\nresulted\tfrom\tusing\tentirely\tnew\tareas\tof\this\tbrain\tand\tbypassing\tthe\tdamaged\nareas.\tMusic\tcritics\tclaim\the\tis\tplaying\tbetter\tthan\tever!\tHow\u2019s\tthat\tfor\tthe\npower\tof\tthe\tmind?\nChoosing\tto\tStay\tSick\nIn\tcontrast\tto\tKarl,\tother\tpeople\tin\tmy\texperience\thave\tfailed\tto\tstrengthen\ntheir\tpsychological\tpathway\tand\tlost\tthe\thealth\tbenefits\tof\tpositive\tefforts.\tLisa\nwas\tone.\tShe\thad\tsuffered\tfrom\textreme\tchemical\tsensitivity\tfor\ttwelve\tyears\nbefore\tcoming\tto\tme\tfor\thelp.\tI\twas\tconfident\tI\tcould\thelp\ther,\tbased\ton\tmy\town\nexperiences.\tI\ttaught\tLisa\thow\tto\timprove\ther\thealth,\tmostly\tthrough\tdietary\tand\nvitamin\tsupplement\tsuggestions,\tand\tshe\tmade\tsome\tstriking\tinitial\nimprovements.\tAfter\ta\tfew\tmonths,\tLisa\twas\tliving\ther\tlife\tin\tways\tthat\tshe\thadnot\tbeen\table\tto\tfor\tmany\tyears;\tshe\thad\tstarted\tdating,\tgoing\tout\tdancing\tand\neven\tgoing\ton\tsailing\ttrips.\tLisa\u2019s\tfriends\tcommented\tabout\thow\twell\tshe\tlooked\nand\ther\tgood\tprogress.\tAfter\ttwelve\tyears\tof\tsickness,\tLisa\tseemed\tto\tbe\ton\ta\npath\tto\ta\tmore\tmeaningful\tlife.\tShe\tlearned\twhat\twas\tnecessary\tto\tchoose\thealth\nand\tseemed\tto\thave\tdeveloped\tthe\tpsychological\twillingness\tto\tstick\twith\tit.\nOne\tday,\tI\treceived\ta\tfrantic\tcall\tfrom\tLisa.\tHer\tdisability\tcaseworker\thad\ncontacted\ther\tand\tinformed\tLisa\tthat\tit\twas\ttime\tfor\tan\tannual\treview.\tLisa\thad\nbeen\treceiving\tdisability\tfunds\tfrom\tsocial\tsecurity\tand\tstate\twelfare,\tand\tshe\nwas\tliving\tin\tsubsidized\thousing.\tFor\tmany\tyears,\tLisa\thad\tbeen\ttoo\tsick\tto\nwork\tand\tneeded\tthis\tfinancial\tsupport.\tNow,\ther\thealth\thaving\ttaken\ta\tdramatic\nturn\tfor\tthe\tbetter,\tLisa\tfeared\tthat\ther\tcaseworker\twould\tnotice\tthe\nimprovement\tand\trevoke\tfinancial\tassistance.\tLisa\tpanicked.\nShe\thad\tbeen\tunable\tto\twork\tfor\tso\tmany\tyears\tthat\tshe\thad\tnot\ta\tclue\tabout\nhow\tshe\tcould\tsupport\therself\twithout\tthose\tbenefits.\tPerhaps\ther\tdesire\tto\tget\nwell\tsimply\tcould\tnot\tcompete\twith\ther\tfear\tof\tlosing\tsupport.\tPerhaps\ttwelve\nyears\tof\t\u201csickness\tprogramming\u201d\tdeprived\tLisa\tof\tthe\tself-confidence\tshe\nneeded\tto\tthrive.\tSadly,\tthe\tlast\ttime\tI\theard\tabout\ther,\tLisa\thad\tstopped\napplying\twhat\tshe\thad\tlearned\tabout\tdeficiency\tand\ttoxicity,\tand\ther\thealth\thad\nregressed.\tThe\tpotential\tto\tget\twell\t(that\tis,\ther\tnew\tdiet,\tsupplements\tand\nworkout\tprogram)\twas\tlost\tbecause\tshe\tcould\tnot\tunlearn\ther\tprogramming\tto\tbe\ndependent\tand\tdisabled.\nWill\tYou\tCare\tfor\tMe\tIf\tI\tAm\tWell?\nUnhealthy\tpsychological\tprogramming\tderailed\tthe\thealth\tefforts\tof\tanother\nclient\tnamed\tRuth,\twho\tsuffered\tfrom\tchronic\tfatigue\tsyndrome.\tAlthough\tshe\nfollowed\tmy\trecommendations\tregarding\tdiet\tand\tnutritional\tsupplements,\tshe\nmade\tonly\tmodest\timprovement,\tand\tI\trealized\tthat\tRuth\twas\tgoing\tto\tbe\ta\ntough\tcase.\tI\tsuspected\tthat\tshe\tneeded\ta\tgreat\tdeal\tof\tassistance\talong\ther\npsychological\tpathway.\nI\tlearned\tthat\twhen\tRuth\twas\ta\tsmall\tchild,\tthe\tonly\ttime\ther\tfather\tpaid\nattention\tto\ther\twas\twhen\tshe\twas\tsick.\tThen,\the\twould\tbuy\ther\ttoys,\tsit\tby\ther\nbed\tand\tread\ther\tstories.\tMost\tother\ttimes,\the\teither\tignored\ther\tor\trelated\tto\ther\nsuperficially.\tSubconsciously,\tRuth\tlearned,\t\u201cIf\tI\twant\tattention,\tI\tneed\tto\tbe\nsick.\u201d\tNo\tdoubt\tshe\tdid\tnot\tintend\tthis,\tbut\ther\tbehavior\twas\tprogrammed\nnevertheless.\tYears\tlater,\twhen\ther\tmarriage\twas\tfalling\tapart\tand\ther\thusband\nwas\tgiving\this\tattention\tto\tsomeone\telse,\tRuth\u2019s\tprogrammed\tresponse\twas\tto\nget\tsick\u2014this\ttime\tin\torder\tto\tregain\tthe\tattention\tand\taffection\tof\ther\thusband.In\tthe\tlong\trun,\tof\tcourse,\tthis\tkind\tof\tbehavioral\tpattern\tinevitably\tfails;\tRuth\u2019s\nhusband\teventually\tdivorced\ther,\tleaving\ther\talone\tand\tsick.\nFor\tLisa\tand\tRuth,\tcertain\t\u201crewards\u201d\tfor\tbeing\tsick\tsuperseded\ttheir\tdesires\tto\nget\twell\tor\tstay\twell.\tThis\tway\tof\tlife\tis\tnot\tuncommon;\tpeople\toften\thave\npsychological\treasons\tto\tget\tsick\tor\tstay\tsick\u2014usually\tnot\ton\ta\tconscious\tlevel.\nPeople\toften\tlearn\thopelessness\tinstead\tof\thopefulness.\nIf\tyou\tare\tsick,\tbe\tsure\tto\task\tyourself,\t\nWhat\tis\tmy\treward\tfor\tbeing\tsick?\tAm\nI\twilling\tto\tgive\tup\tmy\treward?\tDo\tI\ttruly\twant\tto\tbe\twell?\t\nThese\tquestions\tcan\nbe\tfollowed\twith\taffirmations\tor\tmantras,\tsuch\tas\t\nI\tam\twell.\tI\tam\tgetting\tbetter,\nhealthier\tand\tstronger\tevery\tday.\t\nReprogramming\tyour\tmind-set\tor\tapproach\tis\nthe\tkey,\twhether\tyou\tare\ttalking\tabout\tthe\tthoughts\tyou\tthink\tor\tthe\t", 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{"text": ". This has been characterized by a lack of\ndevelopment forward of the muzzle or face, with a narrowing of the nose and dental arches. He\nfound that by the addition of extracts made from the pituitary glands, which he had removed\nsurgically, he entirely prevented the development of these defects, thereby establishing the relation\nof the injury to deficiencies of the hormones developed by that organ. Another approach to the\nproblem on which he has expended much fruitful effort, has been in connection with the study of\nthe skulls of individuals who are known to have disturbances in the functioning of the pituitary gland\nthrough the interference caused by tumors. Common illustrations are the cases of acromegaly or\ngiantism. By associating these physical changes in bodily form with each x-ray, data obtained from\nskiagraphs, together with the history and the nature of the tumor, considerable information has\nbeen developed. Another important series of studies has included the correlation, by means of the\nx-rays, of the skulls of individuals suffering from certain types of physical and mental disturbances,\nwith certain abnormalities in the skull as shown by the x-rays. By these various means Dr.\nMortimer has been able to divide the various types of skull defects and developmental and growth\ndefects into distinct classifications. With this yardstick he is able to classify individuals from their\nRoentgenograms. It is of interest that in his work, in association with Dr. G. Levine, Dr. A. W.\nRowe and others at the Evans Memorial for Clinical Research and Neuro-Endocrine Research in\nBoston, important relationships have been established through the examination of over three\nthousand case histories. X-ray records of the skull are included in the studies. They report that\nindependent and previous physiological investigations gave evidence at the time of the examination\nof disturbed pituitary function. Dr. Mortimer's excellent investigations seem to indicate clearly that\nfacial and dental arch form are directly related to and controlled by the functioning of the pituitary\nbody in the base of the brain. Dr. Barrie (3)  reports that partial deficiency of vitamin E, as shown in\nthe case of the female rat, results in the prolongation of gestation which may be continued as long\nas ten days beyond the normal period. The offspring under these conditions are abnormal. Further,\nanimals deficient in vitamin E, occasionally give birth to a litter, but fail to lactate.\n    When we realize that one of the best sources of vitamin E is wheat germ, most of which is\nremoved from white flour, usually along with four-fifths of the mineral, we see one cause of the\ntragedy that is overwhelming so many individuals in our modern civilization. In many individuals it\nmay be wise to reinforce our modern white bread and starchy dietary with wheat germ, which can\nbe obtained in package form from the manufacturers of flour. As this is put up in cans, all air is\ndisplaced with an inert gas when the cans are sealed. While in this way oxidation of the embryo\nwhich is very fragile, is prevented, as soon as the seal is broken, oxidation sets in and progresses7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 219/250rapidly, producing a product that is not comparable to the wheat embryo of freshly cracked whole\nwheat. My investigations indicate that Nature has put just the right amount of embryo in each grain\nof wheat to accompany that quantity of food. If the whole wheat is prepared and eaten promptly\nafter grinding and exposing the embryo to oxidation, the effect desired by Nature is adequately\nprovided.\n    It is important to emphasize in connection with the development of the deformities of the face\nthat other skeletal deficiencies or abnormalities result from the same disturbing factors. One of\nthese is the narrowing of the entire body, with a tendency to increase in height. This is shown in\nmany of the family groups of modernized primitives. The effect of this narrowing of the body,\nwhich in girls results in the boyish type of figure due to the narrowing of the hips, introduces an\nentirely new and serious problem in the experience of our modern civilization when confronted with\nthe problems of childbirth.\n    Among primitive races living in a primitive state childbirth was a very simple and rapid process,\naccompanied by little fear or apprehension; whereas, in the modernized descendants, even in the\nfirst and second generations of those individuals born to parents after they had adopted the foods\nof modern white civilizations, serious trouble was often experienced.\n    We have been considering the changes which take place in the skeletal growth as a result of the\ndisturbances in the functioning of the pituitary body of the individual after birth, or of the mother\nduring the prenatal period. We are also concerned with changes in the soft tissues, particularly the\nbrain. I have presented data indicating that a very large percentage of mentally backward children\nhave disturbances in facial development. The available data also indicate that a large percentage of\nthose who are seriously injured in facial form have some disturbance in their mental or moral\ncharacter. Whether there is relationship between the processes which develop these physical\nabnormalities in brain growth and mental efficiency, including emotional states and character traits\nis now to be considered.\n    An important contribution has been made to this phase of the problem by Dr. James Papez,\nProfessor of Anatomy at Cornell University, (4)  who concludes his report:\n    Is emotion a magic product, or is it a physiologic process which depends on an anatomic\nmechanism?... The evidence presented is... suggestive of such a mechanism as a unit within\nthe larger architectural mosaic of the brain.\n    Research data have been presented which deal with the anatomical defects of the brain of\nindividuals suffering from the typical mental and physical patterns of the so-called Mongolian idiot.\nIn these cases the gyrus cinguli of the brain were found to be absent, which indicates the\nimpossibility that these individuals function normally either physically or mentally.\n    Modern civilization has provided a large group of the defectives known as Mongolian idiots.\nThey have very definite characteristics both physical and mental. Among the former, one of the\nmost universal expressions is a vacant stare associated with a face that is markedly\nunderdeveloped in the middle third, usually accompanied by narrow nostrils and a narrow upper\ndental arch.\n    One of the outstanding characteristics of the group is their inability to develop mentally beyond\nthree to eight years of age. Because of the difficulty of building a character and intelligence level\nbeyond infancy, these unfortunates are housed largely in state institutions for feebleminded. Since\nthe physical picture is similar to that which occurs in a much less severe form in a large number of\nindividuals in our modern civilization, it is important that we study this group in the light of the\ninformation that is available with regard to their physical, mental and moral characteristics, and in\nthe light of such information as is available regarding their origin.\n    The surveys that have been made reveal the fact that nearly all of them are born to mothers\nmore than forty years of age, and apparently at a period of very low efficiency in reproductive\ncapacity. While most of the discussion and literature stress the importance of the age of the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 220/250mother, some data are now available which throw responsibility also on the paternal side.\n    Korosi, as reported by Tredgold in Mental Deficiency, came to the conclusion as a result of the\ninvestigation of 24,000 unselected individuals that the children of fathers below twenty or above\nforty years of age are weaker than the children of fathers between these ages. Also, the children of\nmothers over forty years of age are weaker than those born to mothers below this age. Tredgold\npresents data connecting defective structures in the brain with certain phases of physical behavior\nand mental deficiencies. He quotes many authors whose data correspond with his own. Much of\nthis material relates to accounts of incomplete prenatal development of nerve structures in the\nbrain.\n    We are particularly interested in the origin and the nature of the brain lesions. Penrose, (5) in\nanalyzing the relative etiologic importance of birth order and maternal age in Mongolism presents\ndata obtained from an examination of 224 defectives in which the total number of children in all the\nfamilies involved was 1,013. Accordingly, in these families approximately 20 per cent were so\naffected. The average number of children per family was five and one-half. He states:\n    Mongolian imbeciles are very often born last in a long family. This fact, which was pointed\nout many years ago by Shuttleworth, has led clinicians to believe that Mongolism is to some\nextent a product of the exhaustion of maternal reproductive powers due to frequent child\nbearing.... The conclusion is widely accepted with the reservation that the affected child is not\nnecessarily born at the end of the family. Several cases are first-born, in fact, and it is sometimes\nstated that the conditions occur more frequently in first and last children than in other ordinal\npositions. There is, however, ample evidence that Mongolian imbeciles have a significantly later\nbirth rank than normal children.\n    G. Ordahl (6)  has reported on a study of ninety-one cases in which he found that fifty-six or 60\nper cent were the last born. The families averaged five children. He states that \"uterine exhaustion\nis the most commonly advanced reason for Mongolism.\" Madge T. 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{"text": "\nchronic bronchitis and asthma have sometimes been put on Mexican food\nladen with chili pepper. The antitoxic effect of pungent is said to help clear\nthe skin, even though Pitta is increased\u2014the Vata dryness clean s out the oily\npores that exacerbate acne.\nIn excess, pungency turns to pain\u2014eating a raw chili causes swollen lips\nand eyes, burni ng skin, and hot sweat. Too much spicy food makes you\noverly thirsty, dizzy, and unsett led, reflecting the Vata influence (too much\nVata makes for light-headednes s and dryness). The sharpness of pungent, if\npushed too far, will not excite the body but irritate it.\nThe same is true of the emotio ns. Pungent humor is invigorating, but it\ncan also be sharp and hurtful. Excitable, extroverted people  are already\ninclined to be pungent\u2014if you add more, they turn feverish. If a Vata or Pitta\nimbalance is present in the body, pungent food is not desirable.\nAstringent, the taste that makes your mouth dry and puckered, is the least\nfamiliar of the six rasas. It is an alkaline taste, equal but opposite to the\npuckering of sour lemons. Like bitter, astringent is Vata\u2014the gas produced\nby boile d cabbage and the dry, mealy taste of beans are both Vata effects.\nAstringency is light like bitter but more appetizing; traditional cultures\naround the world have subsisted on beans, and in the Middle Ages, cabbagewas a staple food throughout Europe. Astringency is settling; potatoes,\ncarrots, and other earthy foods bring out this satisfying ef fect.\nAstringent is cooling and constr ictive; it stops the flow of secretions such\nas sweat and tears (making beans a good pairing for chili peppe rs, since they\noffset each other). In excess, its constricting effect may lead to Vata\ncomplaints of constipation and dry mouth, along with gas or distension in\nthe lower abdomen.\nPeople who have a dry wit are astringent. It is a quality that dampens\nexcitement and brings you back to yourself. Taken too far, however,\nastringency becomes shriveling. The sudden constriction when you are\nseized by fear and the dry mouth that anxiety brings are both negative\nastringent qualities. Astringent emotions lack warmth in general; to be old,\ncold, and shriveled up is what makes people into old prunes if they age\nbadly. If there is a Vata imbalance in the body, astringent food is undesirable.\nAGNI\u2014THE DIGESTIVE FIRE\nMost people have never consulted a physician about their digestion. As a\nsociety used to good health, we take for granted our ability to process food,\nand, in the absence of a seriou s problem like peptic ulcers or colitis, we\nignore the occasional upset stomach or uncomfortable night spent after\n\u201ceating the whole thing.\u201d\nAyurveda, on the other hand, considers poor digestion a major factor in\nthe disea se process and extols good digestion as the giver of health. Every\ncell has been created from food. If the food has been used well, then the cells\nwill be built well; if it has been used badly, then the disease  process has\nalready started. The Ayurvedic sages liked to say that if you could digest it\nproperly, poison  would be good  for you, while with poor digestion, a person\ncan die from drinking nectar.\nDIGESTION AND THE DOSHASAyurveda says that there are no absolutely good or bad foods, only food\nthat is good or bad for you. Being able to extract every life-giving value\nfrom what you eat is of the utmost importance. People are not born equal in\nthis regard\u2014 the three major body types have very different powers of\ndigestion.\nVata digestion tends to be variable and often delicate.\nPitta digestion tends to be str ong and intense.\nKapha digestion tends to be slow and often heavy.\nAs with everyth ing that the doshas touch, each style of digest ion has its\nadvantages and drawbacks. Vatas may not be thrilled to discover that they\ntend to have delicate or unreliable digestion, but this makes them more\ndiscriminating eaters, and they rarely have to worry about the runaway\nappetites of Pittas or the discouraging slide into overweight experienced by\nmany Kaphas. The important thing is to make maximum use of the digestion\nyou were born with and improve it as much as possible.\nThe digestive tract not only extracts nutrition for your body, it is highly\nresponsive to your emotions. Your \u201cgut feelings\u201d have been put there by\nnature so that the mind and body can communicate. Vata imbalance often\nshows up as disturbed feelings that create pain in the intestines. Pitta dosha\nis responsible for correct metabolism and \u201cpure blood\u201d (absence of toxins) ;\nit is also the dosha that controls the proper rate of digestion. This is called\nagni, or \u201cthe digestive fire.\u201d\nAgni is one of the most impor tant principles in Ayurveda, equal to the\ndoshas. A primary sign of good health is that your agni is burnin g bright, that\nis, you are digesting your food efficiently, distributing all the necessary\nnutrients to every cell, and burning off waste products without leaving\ndeposits of toxins. Therefore, by balancing agni, one keeps all these things in\nbalance at the same time.\nNature has set up everyone\u2019 s body in such a way that agni follo ws a cycle\nthroughout the day; unless agni\u2019 s daily rhythm is correctly set, digestion willsuffer. One of the most valuable things to know is how to reset a flickering\nagni and coax it back into its natural groove.\nHOW  TO RESET  AGNI\nAgni\u2019 s daily rhythm rises and falls, making you slightly hungry in the\nmorning, very hungry at noon, and moderately hungry in the early evening.\nIn between these times, agni shuts down your appetite so that it can proceed\nto diges t the food you have already eaten. When your stomach is empty\nagain, agni renews your appetite once more.\nIf this basic cycle is thrown off, the body becomes confused\u2014ap petite and\ndigestion start to overlap. Your agni will tell you if this has happened by a\nwide range of symptoms:\nHeartburn and acid stomach\nFluttering stomach or nervous digestion\nLoss of appetite at mealtimes\nConstipation or diarrhea\nLack of interest in food\nOverweight or underweight\nSerious digestive disorders: irritable bowel syndrome, ulcers,\ndiverticulitis, et cetera\nThe first and most important thing to do if any of these symptoms appears\nis to reset your agni to its natura l cycle. It is also a good idea to do this just\nto tone your digestion, even if you have no digestive problems.\nVata types can reset agni once a month.Pitta types can reset agni twice a month (it is also good to do it when ever\nyour appetite has become ravenous and you begin to overeat).\nKapha types can reset agni up to once a week, unless there are serious\ndigestive compl aints. Kapha dosha benefits from this routine more than the\nother doshas, since digestion tends to be heavy and slow.\nNo matter what your body type, do not attempt to reset your agni if you\nare feeling sick. Being sick usually indicates that agni is down (or at least\nnot running correctly); that is not a good time to be tampering with it. If you\nhave an ulcer, colitis,  or any other serious digestive complaint, do not restart\nagni, except under a doctor \u2019s care.\nThe method for resetting agni is as follows:\nWeekend Pr ogram\nIt takes roughly two days to reset agni. Since rest is one of the\nrequirements on the day you do not eat, doing the program over the weekend\nis best for most people.\nFRIDA Y ROUTINE\nEat normally at breakfast and lunch. Do not have an afternoon snack or\nany alcohol after noon. Eat a light dinner of nourishing food, making sure\nthat it is satisfyi ng but not heavy; exclude spicy food and cheese. Just before\nbedtime, take a laxative\u2014three tablets of senna (Sennokot\u00ae), followed by a\nsmall glass of hot water. Go to bed early. Some people will wake up during\nthe night for a bowel movement, others will wait until morning \u2014either way\nis normal.\nSATURDA Y ROUTINEBefore you can reset your agni, it is necessary first to lower it. This is\ndone by not eating meals and only drinking liquids during the day. Vata and\nPitta types shou ld drink fruit juice diluted with warm water. Apple or grape\njuice are good; orange juice is too acidic. Drink one glass of juice at\nbreakfast, at lunch, and at dinnertime; three or four more can be taken\nbetween meals, but do not drink more than that unless it\u2019s water. The aim is\nto have no appe tite and only a minimum of calories to digest. Kapha types\ncan follo w this routine or drink only warm  water, if they are comfortable\nwith that.\nSpend the day reading, watchin g TV, or performing", "token_ids": [198, 7562, 292, 31071, 331, 20000, 323, 51643, 617, 7170, 1027, 2231, 389, 24160, 3691, 198, 89651, 449, 59717, 25349, 662, 578, 3276, 275, 82329, 2515, 315, 281, 2234, 306, 374, 1071, 311, 1520, 2867, 198, 1820, 6930, 11, 1524, 3582, 21823, 64, 374, 7319, 22416, 650, 460, 9235, 2136, 4335, 274, 704, 279, 78571, 198, 79, 4692, 430, 52875, 349, 46905, 627, 644, 13937, 11, 281, 2234, 2301, 10800, 311, 6784, 2345, 91955, 264, 7257, 59717, 11384, 76193, 23726, 198, 438, 6548, 11, 8395, 72, 7933, 6930, 11, 323, 4106, 28566, 13, 25619, 1790, 48351, 3691, 3727, 499, 198, 2017, 398, 98208, 1174, 85184, 1174, 323, 68770, 6197, 11, 42852, 279, 650, 460, 10383, 320, 37227, 1790, 198, 53, 460, 3727, 369, 3177, 62166, 4978, 274, 323, 9235, 2136, 570, 578, 17676, 2136, 315, 281, 2234, 306, 11, 422, 198, 9254, 291, 2288, 3117, 1174, 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{"text": "\tof\tmaca\tblended\twith\tbanana\tand\talmond\tmilk\nor\tcoconut\twater.\nStir\tinto\tyour\therbal\tteas.\nSprinkle\tover\toatmeal.\nEDIBLE\tWEEDS\nBelieve\tit\tor\tnot,\tweeds\tcan\thelp\tyou\tlook\tand\tfeel\tmore\tbeautiful.\tThey\tare\tthe\nperfect\tdemonstration\tof\tthe\tabundance\tof\tnature\u2019s\tbeauty\tfoods:\tthey\tliterally\nare\teverywhere\tyou\tturn.\tYou\tcan\tfind\tweeds\tin\tyour\tbackyard\tand\tat\tyour\tlocal\nfarmer\u2019s\tmarket.\tIf\tyou\tare\tunsure\tof\texactly\twhat\tweeds\tyou\tare\tlooking\tfor,\tit\u2019s\nalways\ta\tbetter\tbet\tto\tget\tthem\tfrom\tthe\tmarket.\tPurslane,\tdandelion\tgreens,\nand\tlamb\u2019s-quarter\tare\tall\tparticularly\tbeauty-boosting\tweeds.\tWeeds\tare\thearty\nplants\tthat\ttend\tto\tbe\tespecially\thigh\tin\tnutrients\tand\tantioxidants.\tPurslane\tis\nan\texceptionally\thigh\tsource\tof\t\nomega-3\tfatty\tacids,\twhile\tdandelion\t(also\ta\nbitter\tfood)\tand\tlamb\u2019s-quarter\t(which\ttastes\tlike\ta\tcombination\tbetween\nspinach\tand\tSwiss\tchard)\tcontain\tlarge\tamounts\tof\tvitamins\tA,\tC,\tand\tK\tand\nminerals\tsuch\tas\tcalcium,\tiron,\tmanganese,\tand\tpotassium.\nIncorporating\tedible\tweeds\tfor\tbeauty:\nAdd\tto\tsmoothies.\nLightly\tsteam\tor\tsaut\u00e9.\nAdd\tto\tsoups.MSM-RICH\tFOODS\nMethy\nlsulf\nonylm\nethane,\talso\tknown\tas\tMSM,\thas\ta\tlot\tof\thealth-\tand\tbeauty-\nenriching\tproperties.\tIt\tcontains\tsulfur,\twhich\thelps\twith\tthe\tproper\nfunctioning\tof\tproteins\tin\tyour\t\nbody.\tMSM\tis\trevered\tfor\tjoint\thealth\tand\nhelping\tto\tpromote\tbeautiful\tskin.\tIt\thas\tanti-inflammatory\tand\tantioxidant\neffects\tand\tis\teven\tsaid\tto\taid\twith\tcirculation.\tSome\tof\tthe\trichest\tnatural\nsources\tof\tMSM\tinclude\ttomatoes,\traspberries,\tapples,\tSwiss\tchard,\tand\talfalfa\nsprouts.\nIncorporating\tMSM-rich\tfoods\tfor\tbeauty:\nWhen\tthey\u2019re\tin\tseason,\tsnack\ton\tlots\tof\tfresh\traspberries\tand\tapples.\nSlice\tup\ttomatoes\tand\teat\tthem\tplain.\nAdd\tchopped\ttomatoes\tto\tyour\tsoups\tor\tstews.\nBlend\tSwiss\tchard\tinto\tyour\tsmoothies.\nWHITE\tTEA\nWhite\ttea\tmay\tbe\tvery\thelpful\tin\tmaintaining\tyour\tweight,\tand\tsome\thave\teven\nanecdotally\tclaimed\tthat\tit\tprotects\tagainst\t\nacne.\tA\tseries\tof\texperiments\ton\nhuman\tfat\tcells\t(adipocytes)\tdemonstrate\tthat\twhite\ttea\tcan\thelp\tinhibit\tnew\tfat\ncells\twhile\tstimulating\tthe\tfat\tmobilization\tfrom\tmature\tfat\tcells.\n9\n\tThis\tmay\neven\tbe\tuseful\tin\tcombating\tcellulite.\tGreen\ttea\thas\treceived\tgreat\tpress,\tbut\tit\ncontains\ta\tfairly\thigh\tlevel\tof\t\ncaffeine.\tWe\tall\tknow\tthis\tcan\tfeel\ttemporarily\nenergizing\tbut\tis\tstill\tirritating\tto\tyour\tnervous\tsystem.\tWhile\tactual\tcaffeine\nlevels\tdepend\ton\tthe\tspecific\tbuds\tand\tbrewing\tmethods\tused,\tgreen\ttea\ngenerally\tcontains\tmore\tcaffeine\tthan\twhite\ttea.\tWhite\ttea\tundergoes\tless\nprocessing\tthan\tgreen\tor\tblack\ttea,\teven\tthough\tthey\tderive\tfrom\tthe\tsame\tplant\n(\nCamellia\tsinensis\n).\tBecause\tit\tis\tless\tprocessed,\twhite\ttea\talso\t\ncontains\tmore\nantioxidants,\twhich\tare\tgreat\tfor\tkeeping\tyour\tskin\tyouthful\tand\tprotecting\nyour\tvitality.\nIncorporating\twhite\ttea\tfor\tbeauty:\nSource\tsome\texcellent\torganic\twhite\ttea\tand\tdrink\tit\tduring\tthe\tday,\tstopping\nby\tlate\tafternoon,\tas\tit\tdoes\tcontain\tsome\tcaffeine.\tFor\tadded\tbenefits,\nadd\tsome\tsliced\tginger,\tturmeric,\tor\tlemon.\nA\tWord\tAbout\t\nSupplementsYou\tcertainly\tdo\tnot\thave\tto\ttake\ta\tdozen\tsupplement\tpills\tevery\tday\tto\tbe\nhealthy.\tAnd\tyou\twill\tnever\tachieve\tthe\tbeauty\tand\thealth\tresults\tyou\tare\tafter\nby\ttrying\tto\trely\ton\tpills\tin\tlieu\tof\teating\ta\tsuperior,\tnutrition-packed\tdiet\tmade\nup\tmostly\tof\twhole\tfoods.\tUnfortunately,\tmost\tsupplements\tout\tthere\tare\nsynthetically\tcreated,\twhich\tmakes\tthem\tcheaper\tto\tproduce\tand\tmore\tstable.\nThe\tproblem\tis\tthat\twith\tvitamins,\tmore\tis\tmost\tdefinitely\t\nnot\n\tmore.\nSynthetic\tvitamins\tare\tnot\tremotely\tsimilar\tto\tthe\tforms\tof\tthese\tnutrients\nfound\tin\tnature,\twhich\tyou\twould\tobtain\tfrom\teating\tnatural\tfoods.\tOur\nbodies\tevolved\tfor\tmillions\tof\tyears\tgetting\tthese\tnutrients\tin\tunison\twith\ncountless\tother\tnutritional\tcofactors\tthat\tare\tpresent\tin\treal\tfood.\tVitamin\nsupplements\tmay\tnot\tbe\tbioavailable,\tusable,\tor\tabsorbable\tby\tyour\tbody,\tand\neven\tworse,\tthey\tcan\tbe\trecognized\tand\ttreated\tas\ta\ttoxin,\twhich\tthen\thas\tto\tbe\nprocessed\tand\texpelled\tby\tyour\teliminative\torgans.\tOne\tstudy\teven\tfound\nsynthetic\tvitamin\tsupplementation\tcan\tactually\tincrease\tmortality\trates!\n10\nOne\tsupplement\tthat\tis\ta\tmust\tis\tan\texcellent\tprobiotic\tsupplement,\twhich\tis\nnot\tan\tisolated\tmicronutrient\tbut\trather\thelps\tyour\tentire\tbody\tfunction\tmore\nefficiently.\tRemember\tthat\tthe\tbest\tprobiotics\tare\tnot\tnecessarily\tthose\twith\tthe\nhighest\tculture\tcounts\tbut\tones\tthat\thave\tthe\tmost\teffective\tand\tdiverse\tstrains\nthat\tcan\tactually\tbe\tassimilated\tinto\tyour\tbody\t(please\tsee\tauthors\u2019\twebsites\tfor\nresources\tand\trecommendations:\t\ndeepakchopra.\ncom\n,\t\nkimberlysnyder.\ncom\n).\nWhat\u2019s\tthe\tbest\tway\tto\tget\tthe\tnutrients\tyou\tneed?\tBe\tsure\tto\teat\tfrom\ta\twide\nvariety\tof\tplant\tfoods,\tpreferably\torganic,\tas\tthe\tfirst\tstep.\tYou\tcan\talso\tsource\nspecific\tsuperfoods\trich\tin\tcertain\tvitamins\t(bee\tpollen\tis\trich\tin\tB\tvitamins,\tfor\ninstance).\tIf\tyou\tstill\tare\tworried\tyou\taren\u2019t\teating\tas\twell\tas\tyou\tshould,\tyou\ncan\talso\tsource\ta\thigh-quality,\twhole-food-based\tand\tnonsynthetic\t\nmultivitamin\nor\tmultimineral\tsupplement\tfrom\ta\treputable\tcompany\tthat\thas\tdone\tthe\nnecessary\twork\tand\tresearch\tto\tensure\toptimal\tnutritional\tabsorption.\tIt\tshould\ninclude\tvitamin\tD\n3\n\t(which\tmany\tpeople\tdo\tneed\tto\tsupplement,\tespecially\tif\nyou\taren\u2019t\tgetting\tan\tadequate\tdosage\tof\tregular\tsunshine)\tand\tthe\tspectrum\tof\nB\tvitamins,\tincluding\tvitamin\tB\n12\n.\tIf\tyou\u2019re\tvegan,\tyou\tshould\tdefinitely\nsupplement\tvitamin\tB\n12\n.\nA\tmagnesium-oxygen\tsupplement\t(such\tas\tDetoxy\t+)\tis\tgreat\tfor\tpromoting\nongoing\tcleansing\t(see\t\nthis\tpage\n).\tAs\trecommended\tin\t\nPillar\t1\n,\tbe\tsure\tto\nconsume\tchia,\themp,\tor\tflaxseeds\tdaily\tfor\tdaily\t\nomega-3\tfats.\tAn\talgae-based\nDHA\tand\tEPA\tsupplement\tcan\tbe\tgood\tinsurance,\tas\tsome\tpeople\tdon\u2019t\nconvert\tomega-3\tfats\tadequately\tinto\tlonger-chain\tDHA\tfats.\tAlgae\tis\tthe\nprimary\tsource\tfrom\twhich\tfish\tobtain\ttheir\tDHA,\tand\tscientists\tfrom\t\nHarvard\nand\tthe\t\nCleveland\tClinic\talso\treport\tin\t\nThe\tJournal\tof\tNutrition\n\tthat\talgae-based\nDHA\tcan\tboost\tlevels\tof\tgood\tcholesterol\tand\tcut\tlevels\tof\ttriglycerides.\n11\n\tFishoil\tpills\tas\ta\tsource\tof\tomega-3\tfats\tare\tnot\trecommended,\tas\tthey\tcan\toften\nbecome\trancid\tand\tcontaminated\twith\ttoxins.\nHow\tDoes\t\nSalt\tFit\tIn\twith\t", 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{"text": ", what does disease mean, if it is not that then the living organism is engaged in a life or death struggle, whi ch has \nfor its sole object the dislodgement, the expulsion, the annihilation of these white blo od cells?  \n \n    And all that is here said is in perfect consonance with the thesis of the text. For, reverting to infection, to the theory of  the germ -\ncausation of disease, it is seen that, while the process of purification that is implied by disease is es sentially necessary, it is \ndangerous as well. While it is true that the system must be relieved of its burden of obstructing and noxious material, it is  also true \nthat the introduction of infective bacilli into a body which is carrying a large amount of wa ste will have substantially the same \neffect that a spark would have upon a heap of dry shavings in a closet --the destruction of the shavings and very probably of the \nhouse. That is to say, the fire started in the body by infective organisms, benevolent in its purpose though it be, may prove \ndestructive to tissue and to life itself. And this, not because the organisms are themselves necessarily harmful to vitality,  but \nbecause the accumulation of decomposition to be removed is so great, and the tissues in wh ich it is located are so devitalized \nbecause of interference with their nutrition, that these structures cannot offer sufficient resistance to the destroying mob,  and they \ntherefore become involved in the disintegrating process. In other words, the body be comes the victim of the agencies actually \nintended for its preservation.  \n \n    Before science became obsessed with the germ theory, nature conducted her own inoculating clinic, and the fight for life was \nthen a more or less evenly balanced struggle. Since the introduction of artificial inoculation, vaccines and serums now aid in \nadding fuel to the flame, and in further overcoming natural resistance to disease.  \n \n    We have referred many times herein to the appearance during a fast of mucus in the discharge s from the body. This \nphenomenon is in some cases continuous throughout abstinence, although individual characteristics and conditions modify the \nexudation in higher or lower degree. While all of the mucosa is invariably involved in this catarrhal demonstr ation, the walls of the \nintestinal canal receive the maximum deposit, not only because of the extent of mucus membrane included in their length, but \nbecause the intestines, the colon in particular, form the main eliminative outlet of the organism.  \n \n    Morgulis in his Fasting and Undernutrition comments on page 212 upon the very evident rapid diminution in the number of \nwhite corpuscles of the blood during the successive stages of a fast. On page 214 he says: --\"The thing of particular significance \nwith reg ard to the leueopenia (diminution of white corpuscles) of inanition is that while the blood is losing its white cells, the \nmucus membranes of the intestinal canal and the underlying tissues become infested with leucocytes. They occur either singly or \nin ma sses. According to Mingazzini, in the absence of food, leukocytes not merely accumulate in the intestinal wall but actually \npenetrate the mucous membrane and aggregate in the lumen where they ultimately disintegrate.\" And he concludes that the \nphenomenon o f this \"emigration\" of leucoeytes is to be viewed in the light of an increased permeability of the cell membrane to \nbacteria under the influence of inanition.  \n \n    It is to be noted that all of the observations made by Morgulis and by those investigators whom he quotes as authorities upon \ninanition subjected to their experiments only animals in the normal state of function --animals and human beings in health. It is \nmanifest that, while these observations possess interest and value in respect of the physiol ogical and chemical changes that occur \nin inanition forced upon an organism that is presumably fully carrying out the transformations characteristic of normal life,  their \nworth is doubtful when one attempts to apply the conclusions reached to the results o btained when the fast is employed as a \ntherapeutic measure, when abstinence from food is undertaken in the presence of disease.  \n \n    However, upon one point agreement may be conceded: the elimination of mucus, of pathogen, of so -called white corpuscles of \nthe blood, is a characteristic result of abstinence from food either in health or in disease. We have stated that in disease the effort of \nnature is to relieve the living organism of all non -usable organic matter that finds its way into the blood, and we have here a most \nvivid illustration of the method which she pursues --a method in action in health to preserve the resistive qualit ies of the organism; \nin action in disease to restore the organism to the resistive condition it possesses in health.  \nPage 51 of  72     And the result: at the completion of a scientifically conducted fast, mucus ceases to be deposited upon the walls of the inte stines \nand other membranous surfaces, while white corpuscles have virtually disappeared from the blood stream.  \n \n    Morgulis still further assists our argument by stating on page 193: \"A subject still very imperfectly known, but one which me rits \na most careful inv estigation, is the increase in resistance to infection revealed by organisms which are recovering from inanition. \nRoger and Josu\u00e9 report such an increased tolerance towards bacilli cold in rabbits which had undergone a preliminary fast of five \nto seven day s. The inoculation with the bacterial culture took place three to eleven days after the fast was broken. In each case the \ncontrol rabbits succumbed to the infection, while all the rabbits which had previously fasted survived the inoculation. These  \nexperime nts, however, need verification.\" This verification we shall proceed to give.  \n \n    While the author was in practice in New Zealand, the world -wide epidemic of influenza of 1918 occurred. Despite its reputation \nfor model legislation, New Zealand is not to be lauded as a mass observer of the laws of hygiene, either from the general sanitary \nviewpoint or from a dietetic standard. In fact, in these two respects the Dominion is remarkably lax. In consequence the infl uenza \ntook mortal toll of the inhabitants of the islands, perhaps in greater proportion than occurred in any other part of the then infected \nworld.  \n \n    In corroboration of the truth contained in the substance of the paragraph just quoted from Fasting and Undernutrition, not on e of \nthe patients who underwent or was undergoing a fast under direction of the author, irrespective of a condition of either partial or \ncomplete recovery from disease of whatever symptomatic form, was attacked by influenza. And none among the members of the \nfamilies of her cli entele, past and present at the time, all of whom in their fear of infection were impelled to apply at least the less \ndrastic elements of treatment as embodied in a light dietary, daily enemata, and cleansing baths, and all of whom were daily in \ncontact wi th infected subjects, fell victim to the epidemic catarrh.  \n \nCHAPTER XVII  \nDIET  \n \nPERVERSION OF TASTE AND SMELL:  \nTHOROUGH MASTICATION:  \nSHOULD FLESH BE EATEN?  \n \n    DIET at any time is largely a matter of special need, but it would seem that, after a cour se of fasting, the successful issue of \nwhich in functional derangement embraces restoration to physiological normal, certain fixed rules might be laid down to apply  to \nall cases. But not so. Peculiar limitations are encountered in each individual, for whic h individual dietetic errors coupled with \nphysiological idiosyncrasies transmitted from generations of ancestors are responsible. Hence empirical methods must be \nemployed in the selection of foods requisite for the case in hand.  \n \n    The sense of smell, r eaching out beyond the body ere food material passes the lips, assists in its selection, and this sense and \ntaste, when normal in function and not vitiated by cultivation and habit, form a perfect picket line of protection against th e \nintroduction of unwho lesome substances into the system. Normally constituted bodies prefer those odors that are classed as \npleasant, yet continued contact with emanations that are distinctly disagreeable, first brings tolerance and finally pleasure  in their \npresence. Perhaps t his departure from natural law and normal instinct can be illustrated in convincing form by contemplating the \nsensual delight of the epicure in cheeses of doubtful age but of indubitable rottenness.  \n \n    Taste also plays an important part in the choice of  food material in health, and it is popularly believed that, when an article of \nsustenance is not repugnant to this sense, it is healthful and wholesome, and that harm cannot result from its ingestion. One  of the \nobjects that nature has in placing the nerv es of taste in the mouth is that of a protective measure to prevent noxious substances \nfrom entering the stomach; but because of persistent cultivation this sense has been perverted and most men and women are mor e \nor less abnormal in taste perception. To p erversion in this respect is due much of carelessness in mastication. Improperly \naccomplished mastication prepares a fertile soil in which the seeds of disease are promptly sown and as promptly flourish. Wi th \nnormal taste development the medical profession  would be at a loss to administer the average drug were the patient to masticate or \ninsalivate its substance. Recognizing this, the physician in introducing his alleged remedy into the system obviates the diff iculty by \nthe use of capsules", "token_ids": [11, 1148, 1587, 8624, 3152, 11, 422, 433, 374, 539, 430, 1243, 279, 5496, 47120, 374, 17045, 304, 264, 2324, 477, 4648, 14993, 11, 421, 72, 523, 706, 720, 2000, 1202, 13612, 1665, 279, 834, 83582, 30664, 11, 279, 95989, 11, 279, 3008, 92341, 315, 1521, 4251, 14545, 11018, 7917, 30, 2355, 720, 262, 1628, 682, 430, 374, 1618, 1071, 374, 304, 4832, 78605, 685, 449, 279, 17850, 315, 279, 1495, 13, 1789, 11, 36237, 1303, 311, 19405, 11, 311, 279, 10334, 315, 220, 279, 82986, 18722, 936, 355, 367, 315, 8624, 11, 433, 374, 3970, 430, 11, 1418, 279, 1920, 315, 94536, 430, 374, 6259, 555, 8624, 374, 1560, 274, 31668, 5995, 11, 433, 374, 720, 32550, 788, 439, 1664, 13, 6104, 433, 374, 837, 430, 279, 1887, 2011, 387, 51512, 315, 1202, 23104, 315, 54292, 287, 323, 912, 30351, 3769, 11, 433, 374, 220, 1101, 837, 720, 9210, 279, 17219, 315, 34527, 535, 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{"text": " turned into an unexpectedly rich\nexperience. It was clear to me that I had not done these\nthings\u2014 they had happened to me.  I n fact,  if I had not let\ngo o f my initial mental resis tance, none of them could\nhave happene d. I had gone through most of my life\nthinking I knew what was g ood for me, but life itself\nseemed to know better. I w as now going to test that\npresumption of nonrandomness to the max. I was willing\nto roll the dice and let the flow of life be in charge.1 4.\nL i f e  T a k e s  C h a r g e\nS urrendering to  the flow of life may have seemed like a\nbold move, but the truth is, I wasn\u2019t all that exposed to\nlife\u2019s challenges. After all, I was spending most of my\ndays alone on my land in quietude. There was one\nexception, how ever. I was officially still in graduate\nschool until I completed my qualifying exams and\ndissertation. That meant I remained on a fellowship at\nthe university and was responsible for teaching one\ncourse a semester in either micro- or macroeconomics.\nMy clas ses gen erally met three days a week for an hour. I\nwould d o my morning and noon yoga practices, run into\ntown to  teach, and then run right back out to the land. I\ndoubt I  was a real joy to be a round in those days\u2014I was\ncompletely unsociable. Unless a student had a question\nafter class, I would do my best not to get into\nconversations. I always wore the same clothes: jeans and\na long-sleeved denim shirt. My hair was pulled back in a\nponytail, and I was either in sandals or barefoot. This\nmight not seem extreme for the philosophy department,\nbut these were junior-level courses in a southern\nbusiness scho ol. The department tolerated me only\nbecause I was a very popular teacher, and my students\ndid really well on the departmental exams.\nI w ill recount one specific class session that was over\nthe top. My challenge to m yself was to see whether I\ncould drive into town, teach the class, and return home\nwhile keeping my mind reaso nably still. To do that I had\nto practice maintaining a meditative state at many points\nthroughout the  day. I would do yoga on the field before I\nleft and do some controlled breathing exercises in myvan before going to class. I would even pause to quiet my\nmind while standing in front of the class before I started\nand completed a lecture. On this particular day, I drove\nin, did some b reathing, and walked into a large lecture\nhall full of students. For some reason they started\nwhistling catcalls when I walked in. It took me a moment\nto come down to earth enough to realize that when I had\ngotten off the yoga mat out at my place, I had slipped\ninto my  jeans but had forgotten to put on a shirt. I was\nstanding there barefooted and half naked. It didn\u2019t\ndisturb me\u2014I just asked the class whether they wanted\nto cancel today\u2019s session or have me go ahead and teach\nit. The respons e was unanimous, so I gave the lecture on\nmacroeconomics without regard to my attire, or lack\nthereof.\nMonth after month went by while I was adhering to\nmy stric t medi tation lifestyle.  I was supposed to be using\nmy time to prepare for my doctoral qualifying exams.\nNeedless to say, I had not opened a single book, and I\nhad no intentio n of doing so. I was done with that part of\nmy life. Or so I thought.\nOne day, after I finished teaching my economics class,\nDr. Goffman met me in the h allway and said he wanted\nto talk to me. T he voice in my head immediately told me\nthat now I was in trouble. He was still chairman of the\ndepartment, and for sure he had heard about the no-shirt\nincident. As usual, that voice was wrong.\nDr. Goffman proceeded to tel l me that he had received\na call from the governor \u2019s office in Tallahassee.\nApparently, th e powers that be had decided to build one\nof F lorida\u2019s leading community colleges in Gainesville.\nTo do so they would need a powerful leader who could\nnot only handle the educational responsibilities, but also\nbe in charge o f fund-raising and financial management.\nWith th at in mind, the comm ittee had selected one of the\nstate\u2019s leading bankers to be the president of the newly\nexpanded San ta Fe Community College. During theentire time Dr. Goffman was talking, my mind kept\nsaying, Why is he telling me this? W hat has it got to do\nwith me? I should be getting back out to my land.\nI soon got my  answers. It seemed that Florida law\nrequired the president of a community college to have a\ndoctoral degre e. The banker the committee had chosen,\nAlan Robertson, did not have his Ph.D. So what did they\ndecide to do? H elp him earn his doctorate by partnering\nhim with a to p doctoral student who had a similar\nacademic back ground. As amazing as it seems, the\ndoctoral student they chose was me.\nThe voice in my head wen t nuclear. I watched it\nscreaming inside, No! I can\u2019t do that. I\u2019ve dropped out of\nall this.  I need to devote my time to my practices. There\nis no way I\u2019m going to star t pulling down all my old\neconomics textbooks \u2014 I\u2019m done with that.  In the midst of\nall that protest, I remembered my recent commitment to\nsurrender to what life brought before me. That voice I\nwas watching was not my spiritual adviser; it was my\nspiritual burden. This was the perfect opportunity to get\nit out of the driver\u2019s seat.\nMeanwhile, Dr. Goffman was waiting for a response.\nBut the  words of acceptance I  was trying to utter refused\nto leave  my lips. Finally, I heard myself say out loud,\n\u201cYes, I would be glad to help out. I will tutor him.\u201d\nIn that one moment, the die had been cast. This great\nexperiment in surrender had truly begun.\nI was no longer in charge of my life.1 5.\nT h e  P r i n c e  a n d  t h e  P a u p e r\nT utoring Alan Robertson r eally didn\u2019t change my\nlifestyle all that much. We arranged our schedules such\nthat wh enever I went into tow n to teach, I would spend a\nfew hours with Alan after class. We met in the\npresident\u2019s office at the old Santa Fe campus downtown\nnear the university. We were  quite the pair. Alan was a\nvery successfu l, three-piece- suit banker, and I was a\nponytailed yogi in denim jeans and sandals. I had no idea\nwhat t o expect, but Alan turned out to be an\nexceptionally warm and open-minded person. He was\nalso very grateful for my help.\nThis is not to say that there weren\u2019t some awkward\nmoments. The  first culture clash was regarding payment\nfor my services. I told him that I didn\u2019t want to be paid\nfor tuto ring him. He insisted, but I refused. He went on\nto reason with me that he was a successful banker who\nwas now president of a colleg e, and I was a student living\noff a $250-a-m onth fellowship. That was true enough,\nand it was als o true that I had spent everything I had\nbuying the land and building my house. Nonetheless, I\nwas tutoring him as an act of surrender to the flow of life,\nand I didn\u2019t want to be paid.\nIn time, Alan accepted our relationship on\nnonbusiness terms, and w e became good friends.\nSometimes he would come out to my land to study, and\nwe would take long walks together. He enjoyed learning\nabout my unique way of life,  and I enjoyed meeting the\nvery special man behind the banker\u2019s suit. A few times I\neven accepted his wife\u2019s invitation to have dinner at theirhome. I began to see my entire relationship with Alan as\nanother one of life\u2019s magical gifts, despite my initial\nresistance.\nAlan had progressed enough  toward his doctorate to\nsit f or his qualifying exams. He surprised me when he\nproposed that I go ahead and take mine also. I had no\ninterest in doing so, especially since we had only\nprepared for two of my three  major areas of study. But I\nsurrendered to his wishes. I signed up to take the two\nexams we had studied for an d planned to put the third\noff to another t ime\u2014if at all. W hen I received notice back\nfrom th e unive rsity, the administration had mistakenly\nsigned me up for all three  exams. Now what was I\nsupposed to do, surrender to that?\nI starte d observing myself to see why taking the third\nexam t hreatened me so much. I had no intention of\nactually finishing my degree, so why did it matter? What\nI d iscov ered was that it was simply the fear of failing in\nthe eyes of oth ers. 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{"text": "bed;at\nnight;forwine.\nPainsmaystartinthelowerlimbs,especiallyinthe\nsmalljoints,andmoveupwards,forexamplefrom\nthefeettothehands.Althoughthepatientsfeelcold,\nthewarmthofbedisunendurable.\nLYCOPODIUM (Lye.)\nFamilyname:Lycopodiaceae\nOthernames:wolf'sclaw;clubmoss;staghorn;witch\nmeal;vegetablesulphur;muscusterrestrisrepens\nLycopodium isanevergreentrailingplantfoundon\nheaths,moors,pasturesandinwoodsthroughout\nGreatBritain,northernEuropeandNorthAmerica.\nTheplant'srootsresembleawolf'sfoot-henceits\nname.Theusefulpartoftheplantisthespores,or,more\nspecifically,thepollencollectedfromthespores.This\nfine,odourlessandtasteless,paleyellowpowderhas\nbeenusedinternallysincetheseventeenthcenturyin\ntreatingdiarrhoea,dysentery,rheumatism,andexter-\nnallyforwoundsanddiseasesoftheskinsuchas\neczema.Beforethattimethewholeplantwasused\nmainlyasaherbalremedyforkidneycomplaints.The\npowder'spowertorepulsewaterissostrongthatifthe\nhandiscoveredwiththepowderitcanbedippedin\nwaterwithoutbecomingwet;ithasbeenusedasa\ncoveringforpillsinordertopreventthemstickingto\noneanotherinthebox.Thepollenishighlyinflam-\nmable,anditwasatonetimeusedtoproducefalse\nlightningintheatresaswellasinthemanufactureof\nfireworks.\nThepowderorsporesaregatheredtowardstheend\nofsummerandarepotentisedbytrituration.\nGENERALSYMPTOMS\nDischargesyellow.Facepale;sickly.Expression\nconfused.Likes:sweets;chocolate.Painsinglands.\nSweat:cold;profuse;clammy;smelly;sour;from\nslightestphysicalexertion;betterforuncovering.\nTaste:mouthtastessour.Symptoms:right-sided;\nstartsrightsideandmovestoleft.\nBetterforfreshair;forwarmthofbed.\nWorsearound4-8p.m.;duringtheafternoon;during\ntheevening;forpressure;instuffyrooms;fortight\nINTERNALMATERIAMEDICA Lycopodium(Lye.)\u2022109\nclothes;wind;foronions;forflatulentfood(beans;\ncabbage,etc.).\nAdultLycopodiumtypesarebrightintellectuallybut\ntiredandweakphysically:theclassicprofessorwho\nlivesasedentary life.Theirhairgreysearlyandthey\nmaylookolderthantheiryears,withadeeplyfur-\nrowedforeheadandapale,sicklycomplexionwith\ndarkringsaroundtheireyes.Thesetypeshavealotof\ntroublewithfood;theyeitherfeelfullupanddis-\ntendedaftereatingverylittleortheyhavenoappetite\natalluntilthevstarteating,andthentheybecome\nravenous(andinthiscasethefeelingofemptinesswill\nnotbehelpedbveating).Thesearebigsweetcravers,\nofteneatingseveralbarsofchocolateaday.Theymay\nfeelsleepyaftereating.Theyarebloatedwithgas,\nwithacidityandsournessandfeelworseforthepress-\nureofclothesespeciallyaroundthewaist.Theyare\noftencalled'thin,brainyandwindy!\nLycopodiumsymptomsarepredominantly right-\nsided,ortheymaystartontherightandmovetothe\nleft.Thesymptomsarealwaysworsebetween4and\n8p.m.Despitebeingchillyandworseforextremesof\nheatandcold,thesepeoplefeelgenerallybetterfor\nfreshair.Babiesmaysleepwellatnightbutcryallday.\nEMOTIONAL/MENTALSYMPTOMS\nAngryfromcontradiction.Anxious:generally;\nindoors;anticipatory.Complaintsfrom:humiliation;\nmentalstrain.Concentration poor.Depressedon\nwaking.Desirescompany.Dislikesbeing\ncontradicted;beingalone;companyExamnerves.\nFearfulofpublicspeaking.Forgetful.Indecisive.\nIrritableonwaking.Moody(changeable).Restless.\nLackofself-confidence. Screaming:duringsleep;on\nwaking.Sensitive.Sluggish:betterforfreshair.Shy.\nTearful.keentohavecompany,either;theiridealistoknow\nthatthereissomeoneelseinthehouse-inanother\nroom!\nWhensicktheybecomedullandsluggishmentally\nandunabletoconcentrate.Thesementalsymptoms\narealwaysworseinastuffyroomandbetterforsome\nfreshair.Afterabigeffortlikeanexamorthefirst\nnightofanewplay,orhavingtomakeadecision,\nwhichisalsohardforLycopodiums,theycanbecome\nexhaustedandgodownwithaminoracuteillness.\nLycopodiumchildrenareirritableanddictatorialand\nwillhaveatantrumifcontradicted.Theykickand\nscreamafteranaporonwakinginthemorningsand\naregenerallydifficulttolivewith.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback.Withstiffness.\nBetterformovement;forpassingwind;forurinating.\nWorseonbeginningtomove;whilepassingastool;on\ngettingupfromsitting.\nCauseslifting.\nThelowerbackfeelssore,oftenbecauseofwindthat\ncannotescape.\nBlisters\nSymptomsBlisters:burning;ontipoftongue.\nCommoncold\nSymptomsNasalcatarrhyellow.Nose:blocked;\ndry.Sinuses:blocked.Withheadache(seebelow).\nWorseontherightside.\nThenoseandsinusesbecomequiteblockedsothatthe\npersonhastosleepwithhismouthopen.Nursing\ninfantscannotbreathe;thisisoneofthemainrem-\nediestoconsiderfornewbabieswiththesnuffles.\nEMOTIONAL/MENTAL SYMPTOMS\nLycopodiumcharactersaregenerallyanxiousandwill\nworryaboutmostthingsbecauseofanessentiallackof\nself-confidence. Theirbiggestworriesareinanticipa-\ntionofaneventwheretheyeitherappearinpublic\n(actingorpublicspeaking)oraretested(exams,driv-\ningtest)-theydreadtakingonnewthings.Exams,\ninterviews,newjobsandpublic-speaking engage-\nmentsmakethemextremelynervousandtheypre-\npareforthemmeticulously.Whenthetimecomes,in\nspiteofcreatingasceneaboutnotbeingabletodoit,\ntheyactuallyshine,andsucceedintheirexamswell\nandeasily.Theyareextremelysensitive,shyindivid-\nualswhoserude,difficultbehaviour isafrontfortheir\nlowself-confidence.Theyhatetobealone,butarenotConstipation\nSymptomsDesiretopassstoolineffectual.Stools:\nhard;knotty.\nCorns\nSymptomsCornsinflamed.Pains:pressing;sore;\ntearing.\nCough\nSymptomsCough:constant;dry,irritating;painful;\ndisturbssleep.Breathing: difficult;fast.Mucus:\nyellow;copious;white;green;tastessalty.\nBetterforhotdrinks.\nWorseongoingtosleep;atnight;intheeveningin\nbed.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n110\u2022Magnesiumcarbonate(Mag-c.) INTERNALMATERIAMEDICA\nThiscoughisaggravatedbyanoverpowering tickling\ninthelarynx,asifthelarynxwerebeingtickledbya\nfeather.Itisworseintheeveningongoingtobedand\ncanpreventthepatientfromfallingasleep.Thechest\ninfectionisaccompaniedbyafeelingofconstrictionor\ntightnessinthechest.Thesputumisyelloworwhite.\nCramp\nSymptomsCrampincalf.\nWorseatnight.\nCystitis\nSymptomsDesiretourinate:frequent;ineffectual.\nPains:aching;cutting;pressing;stitching.Uri-\nnation:frequent;slow(waitsalongtimeforitto\nstart).\nBetterafterurination.\nThepersoncanpassonlyafewdropsoradribbleof\nurineatatime.Achildwillscreambeforeurinating\nbecauseshecannoturinateandbecauseofthepain.\nEarache\nSymptomsEarsfeelblockedup.Painstearing.With\nNOISESINTHEEAR.\nEyeinflammation\nSymptomsDischargepurulent.Eyes:sensitiveto\nlight;watering.Eyelidsgluedtogether.\nFever\nSymptomsFever:one-sided;ontheleftside.\nWorseintheevening.\nOne-sidedsweating,orfeelinghotononesideofthe\nbodyandcoldontheother,isacommonsymptom.\nFlatulence\nSymptomsBelly/stomach: bloated;intolerantof\ntightclothing;rumbling.\nBetterfor", "token_ids": [2788, 26, 266, 198, 9471, 26, 2000, 72537, 627, 47, 1771, 18864, 2527, 48121, 301, 1223, 4763, 1302, 11, 36046, 258, 1820, 198, 9181, 73, 14737, 51526, 3479, 455, 4102, 11, 1348, 87, 1545, 1527, 198, 339, 46053, 53979, 1820, 89112, 9833, 4636, 339, 752, 266, 4167, 57676, 88172, 345, 16142, 2227, 339, 1073, 2788, 285, 359, 408, 18835, 627, 9109, 8445, 2089, 18091, 2864, 320, 43, 9188, 29275, 15547, 609, 70333, 67866, 31559, 114785, 198, 46, 6456, 986, 53982, 8255, 596, 566, 675, 26, 20453, 76, 3746, 26, 267, 34856, 1540, 26, 5656, 198, 42880, 26, 83571, 4893, 360, 764, 324, 68336, 26089, 5100, 265, 496, 285, 10200, 729, 198, 43, 67866, 47876, 374, 276, 2099, 15893, 24677, 14612, 21494, 15456, 263, 198, 383, 27382, 11, 6489, 1105, 7385, 561, 1439, 51701, 6798, 88001, 412, 198, 22111, 91838, 10337, 269, 6456, 31880, 438, 26287, 32132, 627, 791, 21494, 596, 38265, 265, 16167, 675, 8255, 596, 5447, 2902, 768, 1220, 198, 609, 11829, 817, 1285, 4581, 1073, 1820, 21494, 380, 17082, 79, 4692, 11, 269, 11, 6518, 198, 52340, 750, 11, 339, 752, 980, 967, 337, 2258, 1527, 6509, 79, 4692, 29845, 198, 63157, 11, 347, 414, 1752, 438, 83, 5642, 1752, 7385, 1604, 28969, 22491, 1126, 4752, 198, 82850, 2656, 56544, 750, 82, 2910, 774, 2423, 688, 62655, 1189, 3431, 258, 198, 10367, 1113, 8747, 1138, 77035, 64, 12260, 1065, 306, 727, 16262, 383, 46313, 2191, 51526, 38665, 7058, 77, 750, 2000, 86, 3171, 438, 67, 1082, 2315, 1073, 6509, 11966, 1412, 300, 198, 69768, 9355, 32253, 339, 1617, 318, 774, 365, 31520, 21494, 16514, 2656, 198, 3902, 398, 300, 1494, 261, 13616, 1864, 9497, 45838, 307, 3520, 884, 32397, 82, 11829, 198, 22491, 1126, 596, 22491, 531, 461, 79307, 13284, 285, 708, 4620, 9210, 333, 1820, 198, 10888, 285, 21468, 4291, 339, 752, 363, 1126, 275, 4919, 2788, 6586, 258, 198, 13284, 30096, 17106, 18238, 86, 295, 26, 411, 300, 82850, 2656, 15790, 198, 93013, 2000, 79, 3385, 258, 541, 531, 454, 265, 688, 49818, 267, 16671, 998, 198, 606, 43063, 258, 1820, 2054, 11829, 31241, 268, 819, 1108, 398, 258, 1517, 309, 7058, 76, 481, 51526, 275, 16514, 24444, 4199, 2656, 3565, 48945, 3934, 198, 4238, 1251, 258, 1820, 266, 39054, 9336, 300, 48121, 16357, 4830, 554, 1073, 198, 11029, 19033, 627, 791, 22491, 1126, 1105, 79, 4692, 548, 96825, 291, 83, 83071, 267, 383, 408, 198, 1073, 63666, 438, 548, 19644, 306, 4147, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 28969, 71897, 79, 1604, 40514, 875, 398, 51457, 198, 6263, 2656, 1236, 12732, 14835, 26488, 26, 331, 14136, 1087, 1771, 287, 8329, 627, 50, 906, 266, 49131, 820, 26, 22579, 817, 26, 566, 309, 2465, 26, 3647, 12160, 40514, 414, 26, 1527, 198, 3306, 492, 478, 42305, 292, 56975, 531, 290, 56033, 22120, 2000, 359, 93013, 627, 51, 5642, 31386, 2969, 83, 561, 434, 414, 815, 1631, 52273, 43452, 50858, 280, 66976, 1315, 3002, 438, 31061, 478, 1286, 728, 627, 56351, 2000, 72408, 1334, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 11073, 20019, 19, 12, 23, 79, 749, 16016, 82977, 1820, 10924, 12684, 26, 82977, 198, 1820, 17206, 287, 26, 2000, 47074, 26, 6442, 30977, 9949, 26, 4057, 492, 198, 51525, 44, 19706, 40, 70622, 32101, 445, 67866, 47876, 5063, 9188, 6266, 6806, 7743, 198, 33678, 6509, 26, 19703, 26, 2000, 263, 919, 26, 2000, 27323, 29580, 14239, 7, 28440, 280, 66, 57589, 11, 12380, 13, 4390, 53130, 43, 67866, 47876, 9426, 548, 73216, 80643, 772, 1870, 8248, 198, 83, 2757, 438, 13451, 42305, 2740, 25, 339, 762, 448, 292, 22579, 8473, 14965, 198, 75, 1924, 1503, 306, 661, 2324, 11829, 404, 51729, 35671, 325, 277, 398, 438, 20670, 198, 18864, 7349, 2061, 54895, 50828, 42820, 11, 4291, 1037, 752, 398, 84001, 7058, 654, 291, 1348, 2025, 438, 391, 1604, 10900, 875, 398, 24126, 290, 4291, 198, 23449, 81, 826, 20019, 1820, 556, 9891, 5221, 288, 68653, 19553, 278, 354, 1073, 198, 376, 1222, 4291, 14239, 26, 339, 19494, 2544, 1897, 491, 620, 455, 438, 4338, 7058, 83, 2954, 10924, 91955, 1225, 56492, 2419, 1216, 72012, 78, 680, 295, 635, 198, 266, 543, 39830, 1820, 85, 2527, 91955, 51526, 339, 306, 36661, 17106, 638, 198, 81, 81443, 7, 51701, 576, 66, 5136, 383, 1897, 20659, 1073, 21643, 1918, 14724, 198, 1962, 1395, 8823, 94827, 588, 1113, 570, 9673, 548, 65, 14801, 4589, 5192, 22292, 345, 14450, 1994, 1113, 325, 17998, 2308, 708, 69, 331, 14136, 65726, 11829, 1631, 352, 198, 1897, 2053, 3583, 7911, 1064, 91955, 76369, 548, 39245, 660, 4291, 40625, 345, 4291, 582, 19025, 2914, 414, 2136, 438, 57676, 86, 11073, 71627, 752, 676, 7058, 554, 1073, 33678, 6509, 36046, 20019, 16142, 64, 380, 76369, 548, 198, 14450, 967, 4841, 956, 42657, 11, 54160, 88, 438, 19703, 88, 4999, 43, 67866, 47876, 24738, 52273, 548, 24361, 8129, 18007, 1314, 7058, 82, 4591, 11, 2419, 1216, 18864, 2527, 263, 700, 492, 438, 31061, 11269, 1820, 198, 2414, 5221, 288, 1631, 52273, 548, 33222, 86, 11073, 42967, 19, 438, 198, 23, 79, 749, 24458, 6100, 35214, 331, 14722, 438, 86, 11073, 1348, 2302, 1864, 288, 1073, 198, 20559, 438, 88172, 11, 45010, 16455, 57676, 7642, 750, 58234, 2000, 198, 72408, 1334, 1823, 98141, 76, 954, 3583, 9336, 266, 9471, 8248, 62238, 278, 509, 352, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 1527, 8386, 329, 2538, 8794, 30351, 25, 7642, 750, 280, 36099, 1105, 26, 8322, 575, 5382, 3034, 32397, 82, 1527, 25, 28400, 29109, 280, 93221, 78726, 4906, 94376, 8009, 35948, 14715, 263, 198, 86, 1802, 24458, 3946, 10348, 10376, 26094, 35214, 198, 8386, 329, 13060, 26, 35214, 32676, 26, 10348, 67794, 77, 13583, 627, 91471, 1285, 1073, 898, 34474, 1802, 27774, 456, 1285, 13, 1451, 762, 285, 535, 627, 40, 637, 15729, 263, 86, 1802, 1345, 78, 1094, 58169, 481, 570, 12698, 1752, 627, 43, 474, 1073, 726, 91980, 13, 82798, 6605, 41522, 324, 826, 3583, 26, 263, 198, 86, 1802, 815, 19245, 815, 75, 2661, 819, 45073, 22120, 2000, 72408, 1334, 815, 8671, 627, 51, 686, 1285, 72381, 306, 2319, 525, 10348, 23379, 2544, 26, 50828, 579, 54172, 564, 3409, 198, 9210, 19041, 1056, 638, 606, 1531, 258, 1820, 7830, 3502, 43063, 198, 3039, 4999, 1671, 729, 875, 20670, 17106, 25111, 620, 2914, 75, 2661, 16409, 750, 198, 438, 47028, 998, 444, 1189, 7853, 5221, 288, 1133, 1147, 1631, 52273, 198, 548, 33222, 86, 11073, 258, 561, 30977, 3039, 438, 58234, 69, 1105, 638, 198, 72408, 1334, 37992, 370, 343, 6581, 371, 4908, 276, 42716, 2419, 830, 874, 198, 9471, 1073, 276, 365, 1387, 11, 269, 69666, 38501, 731, 329, 762, 1854, 345, 8370, 285, 19171, 19221, 2000, 43, 67866, 47876, 82, 1174, 20670, 4919, 17106, 638, 198, 327, 15424, 291, 438, 40811, 785, 4291, 8778, 269, 32590, 484, 2136, 627, 43, 67866, 47876, 5988, 548, 404, 23349, 438, 8644, 39036, 438, 198, 14724, 19553, 16623, 376, 372, 333, 8386, 329, 13060, 76369, 56893, 438, 198, 82, 846, 3105, 1064, 276, 21374, 263, 86, 1802, 48121, 336, 52785, 438, 198, 548, 7642, 750, 13798, 3951, 21220, 344, 98909, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 27216, 267, 3168, 2136, 627, 56351, 630, 14797, 26, 2000, 6519, 287, 19703, 26, 2000, 324, 16252, 627, 54, 11073, 263, 7413, 1251, 38501, 1009, 26, 3556, 6519, 287, 561, 1786, 26, 263, 198, 51210, 455, 1527, 82, 15154, 627, 23389, 4881, 53003, 627, 1016, 301, 1223, 1445, 57676, 784, 461, 11, 61917, 28753, 1073, 19703, 9210, 198, 34360, 13295, 627, 33, 1638, 388, 198, 29012, 52273, 33, 1638, 388, 25, 22464, 287, 26, 546, 7088, 728, 647, 361, 627, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 8671, 5412, 2112, 974, 58728, 291, 280, 54310, 67155, 4881, 58728, 291, 27216, 2025, 1815, 10698, 3141, 50481, 4390, 54, 11073, 263, 700, 2866, 579, 627, 12487, 974, 2914, 258, 4881, 17106, 638, 84270, 62448, 708, 9210, 1820, 198, 9164, 71, 54093, 3583, 4291, 71, 2191, 2969, 2569, 2112, 1759, 287, 198, 13885, 1821, 34360, 65, 1244, 383, 26, 576, 285, 606, 1073, 49818, 467, 1864, 7058, 291, 13744, 78, 25742, 2000, 943, 48822, 552, 4291, 6509, 77, 78553, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 43, 67866, 47876, 48585, 548, 7642, 750, 276, 30351, 438, 14724, 198, 86, 8635, 9274, 3646, 58174, 28753, 1073, 276, 49582, 105516, 1073, 198, 726, 91980, 13, 11205, 16548, 7114, 50810, 4108, 548, 258, 8322, 86250, 7058, 28491, 1073, 2194, 688, 1336, 261, 19030, 9188, 2544, 41866, 258, 898, 198, 7, 36022, 269, 898, 34474, 1802, 8, 269, 548, 76036, 5580, 4214, 11, 3696, 344, 7058, 287, 1985, 7435, 20670, 67, 888, 89894, 263, 943, 58174, 5231, 4214, 345, 396, 13169, 82, 33385, 32205, 438, 898, 62290, 16988, 7058, 1392, 49662, 774, 336, 428, 54358, 77, 651, 52949, 1820, 1100, 265, 7058, 3462, 2000, 49818, 18474, 38662, 18951, 21341, 4199, 6716, 54788, 198, 2203, 635, 1073, 46002, 5171, 1994, 9274, 1962, 35214, 481, 17825, 275, 345, 20670, 74128, 31338, 11, 2914, 30364, 258, 1820, 556, 87, 309, 2332, 616, 198, 23775, 38367, 76369, 548, 428, 54358, 82, 19245, 11, 939, 88, 485, 65023, 7058, 940, 82, 1336, 24332, 799, 12260, 3168, 3951, 30998, 9073, 52435, 7096, 2000, 50828, 198, 10516, 726, 91980, 76369, 9379, 295, 15784, 32676, 100004, 548, 1962, 19717, 49686, 198, 29012, 52273, 5001, 556, 3565, 395, 267, 1786, 483, 1740, 940, 7914, 6309, 512, 19221, 26, 19639, 58739, 627, 34, 44129, 198, 29012, 52273, 91641, 16319, 1517, 3690, 1087, 1771, 25, 1911, 287, 40514, 461, 280, 668, 3329, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 18568, 26, 54310, 11, 404, 1018, 1113, 57013, 467, 1285, 280, 12489, 9225, 784, 3583, 1823, 265, 44661, 25, 5107, 26, 9533, 1345, 38601, 512, 28969, 26, 38828, 1245, 26, 5902, 26, 13553, 54847, 561, 434, 10231, 627, 56351, 2000, 10847, 3696, 15872, 627, 54, 11073, 6497, 287, 43681, 3583, 26, 266, 9471, 26, 258, 1820, 17206, 287, 258, 198, 2788, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 5120, 6806, 88755, 41930, 74441, 349, 3269, 351, 1824, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2028, 66, 1409, 285, 351, 36490, 660, 1729, 276, 2017, 13477, 287, 9525, 2785, 198, 48121, 301, 661, 24244, 11, 300, 58710, 301, 661, 24244, 52898, 35214, 35255, 839, 1729, 64, 198, 1897, 1894, 28628, 285, 86, 11073, 258, 1820, 17206, 287, 6497, 76019, 677, 291, 438, 198, 4919, 93755, 339, 752, 16794, 1527, 13772, 287, 300, 3583, 11829, 27417, 198, 258, 13421, 285, 73087, 22840, 1729, 5763, 20659, 1073, 444, 52230, 269, 198, 75282, 2136, 258, 1820, 27417, 5221, 288, 631, 372, 285, 28969, 269, 5902, 627, 16384, 1141, 198, 29012, 52273, 16384, 1141, 2910, 3181, 627, 54, 11073, 266, 9471, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 56577, 70791, 26, 483, 1740, 940, 627, 47, 1771, 25, 12092, 26, 10453, 1303, 26, 1911, 287, 26, 267, 1641, 287, 36877, 7058, 99895, 56577, 70791, 26, 36311, 3706, 57579, 39393, 1712, 2000, 87287, 198, 2527, 4390, 56351, 10924, 324, 2617, 627, 791, 9164, 4919, 6519, 3323, 2642, 365, 91612, 269, 329, 1936, 901, 1073, 198, 324, 483, 93584, 547, 885, 3124, 86, 3385, 846, 3042, 4746, 324, 16252, 198, 17106, 36243, 383, 34360, 324, 3357, 438, 28753, 1073, 339, 752, 467, 627, 18292, 1815, 198, 29012, 52273, 36, 1590, 57676, 62448, 455, 1087, 467, 267, 13992, 27216, 198, 9173, 9311, 50, 3301, 1837, 21176, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 4944, 14215, 26047, 29580, 5253, 9891, 14835, 729, 275, 344, 11269, 198, 4238, 26, 13284, 287, 5253, 88, 301, 307, 2034, 75, 3340, 998, 3522, 627, 37, 2099, 198, 29012, 52273, 37, 2099, 25, 606, 50858, 26, 263, 1820, 2414, 3002, 627, 54, 11073, 258, 1820, 17206, 287, 627, 4054, 50858, 82, 906, 1113, 11, 269, 1897, 20659, 10847, 263, 3233, 579, 1073, 1820, 198, 2664, 438, 88172, 263, 1820, 1605, 62510, 45670, 24483, 1631, 80797, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 14545, 660, 26, 396, 22847, 519, 1073, 198, 75282, 33678, 1626, 26, 10952, 9894, 627, 56351, 2000], "source": "0xBreath/holistic-books"}
{"text": "andelion, sunflower\nseeds, garlic, spinach, green leafy vegetables, nuts (especially\nalmonds), dandelions.\nToxic sources\n: Fluoride is added to many water supplies and to food\nprocessed in areas containing high levels of fluoride. It is added to\nmost toothpastes and may be added to the soil in certain fertilizers.\nAlso found in seafood and oats.\nUses in the body\n: Stronger tooth enamel and bones, fewer cavities,\nfewer bone fractures, less osteoporosis in older women, higher birth\nweights and higher rates of growth in children, reduces loss of\nhearing if caused by otospongiosis of the inner ear. Also needed for\nblood, skin, hair and nails.\nDeficiency\n: Decay of teeth, curvature of the spine, weak eyesight.\nToxicity\n: Fluoride remains in the body for a long time, because it is\nincorporated into the bones. Even just a little over the recommended\nlevels can cause painful and aching bones, stiffness, weakness,\nchalky white areas on the teeth, brown or pitted teeth, knots on the\nbones, rapid aging, increased rates of cancer, high death rate (up to\nthree \ntimes higher in areas of high fluoride concentration in water\nsupply), sagging and wrinkled skin, scleroderma (hard patches of\nskin). People in India sometimes suffer from the bone deformities\n(i.e., hunchback) of skeletal fluorosis even when the fluorideconcentration in the water is only 11/2 times the RDA. Hot weather,\ndrinking lots of water, and low protein diets increase fluoride intake\nand side effects. Large doses of fluoride are extremely poisonous.\nIron (Fe)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Fruits and vegetables, especially dark green leafy\nvegetables, nuts (including almonds, hazelnuts, etc.), oranges,\ngrapes, bananas, kelp/dulse, raisins, figs, beets, carrots, tomato juice,\nasparagus, parsley, lima beans, cucumbers, Brussels sprouts, winter\nsquash, broccoli, watercress, blackberries, whole grain products, root\nvegetables, spinach, raw broccoli, green peas, avocados, prunes,\nraisins, sesame and pumpkin seeds.\nToxic sources\n: Industry, old plumbing pipes, water supplies,\nenvironmental sources, including air, cast-iron pots and pans.\nUses in the body\n: Essential for the formation of hemoglobin, myoglobin\nand many enzymes, necessary for the formation of red blood cells,\nand helps fight stress and disease. Iron affects the release of the\nadrenal hormone aldosterone. Aldosterone increases sodium levels.\nThis aids alkalization and balances potassium. Works with glucose\nand fructose as well as with some vitamins (E, C, etc.) and some\namino acids. Iron strengthens the immune system and increases\nresistance to colds, infections and disease. It is the oxygen-carrying\ncomponent of the blood. Other possible uses in body: growth,\nreproduction, teeth, skeletal, liver, lipids, cholesterol. Vitamin E and\nzinc, taken in large doses, interfere with the absorption of iron.\nCaffeine from coffee, tea or soft drinks interferes with the absorption\nof iron. Excessive phosphorus consumption in people who eat lots of\ncanned food or in people who drink many soft drinks may block\nabsorption. Excessive sweating, or rapid food transit time through\nthe intestines can reduce iron. Low iron builds high lead and visa\nversa. Lead interferes with hemoglobin formation and can create iron\ndeficiency anemia.\nDeficiency\n: Slight iron deficiency (that does not affect red blood cell\ncounts) may cause tiredness, headache, slower running times in\ncompetitive runners, weakness, difficult menstruation, irritability,\ndepression and sleeplessness or troubled sleep. Severe irondeficiency may cause anemia or low red blood cell counts,\nconstipation, mouth soreness, brittle nails, pale skin or difficulty in\nbreathing. Other possible symptoms could be food cravings for\n\u201cnonfood items\u201d such as ice, clay or starch, heart disease, impaired\nmental skills. Can affect job performance, mood and memory.\nIncreases intestinal irritation and inflammation.\nToxicity\n: Taking too much iron can cause unhealthy iron deposits in the\nbody, and can lead to the production of free radicals. The buildup of\niron in the tissues has been associated with a rare disease known as\nhemochromatosis. Overdoses can cause bleeding from the stomach\nor intestines, a drop in blood pressure, liver damage, reduced\nresistance to infections, and could be fatal for young children.\nLead (Pb)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Food and plants grown in soil contaminated with lead.\nToxic sources\n: Lead is ingested from a variety of \nsources including\nfresh and canned food, water, lead-based paint, lead-glazed pottery,\nhair dyes, air pollution, car exhaust, tobacco smoke, on the solder of\ntin cans, fumes from gasoline vapors while filling your gas tanks are\nfull of lead. Lead is a protoplasmic poison found in bleached white\nsugar. Foods that help to detox lead: Pumpkin seeds, okra, rhubarb\nroot, cayenne pepper, peppermint, dulse, leafy greens and fruits.\nNote\n: Watch out for copper and aluminum cookware and storing acid-\nfoods in metal containers.\nUses in the body\n: Unknown. Lead interferes with hemoglobin formation\nand can create iron deficiency anemia. Lead is a protoplasmic poison,\nwhich means it interferes with the proper life-energy enzyme\nexchange in the living body.\nDeficiency\n: Lead is one of the most common and persistent neurotoxins\nin the environment. Causes damage even at low levels. Lack of will\npower, fatigue, lack of abstract thinking, allergies, anemia,\nheadaches, weakness, hyperactivity in children, brain dysfunction,\ncauses behavioral and learning problems, especially in children. Lead\nsettles in the brain, nerves, bones and the right kidney.\nToxicity\n: Impaired nervous system (which can result in behavioralproblems such as hyperactivity in children), anemia, weakness,\nmuscle deterioration, lethargy, mental impairment, abdominal\ndiscomfort, constipation, lack of will power, lack of abstract\nthinking, lack of mental capacity, tooth decay, allergic reactions to\nfood and environment, increases in diabetes and multiple sclerosis.\nLithium (Li)\nAcid//Alkaline\n: Alkaline-forming\nFood sources\n: Kelp/dulse, whole grain foods, seeds.\nUses in the body\n: Reduces aggressiveness, violence and self-destruction.\nDeficiency\n: Depression, manic depressive disorders, mania, suicide,\nspousal and child abuse.\nToxicity\n: Tremors, drowsiness, headaches, confusion, restlessness,\ndizziness, psychomotor retardation, lethargy, coma.\nManganese (Mn)\nAcid/Alkaline\n: Alkaline-binding\nFood sources\n: All dark leafy green vegetables, spinach, bananas, beets,\nblueberries, oranges, grapefruit, apricots, peas, kelp and other\nseaweed, celery, legumes, nuts, grains, asparagus, pineapples.\nToxic sources\n: Industrially inhaled manganese has been linked to\npsychiatric and nervous disorders!\nUses in the body\n: Thyroxine formation, formation of urea, lipotropic\nactivity of choline. Utilization of thiamine. Metabolism of\ncarbohydrates, strengthens tissues and bones, kidneys, liver,\npancreas, spleen, brain, heart and lymph. Works with neuro-\ntransmitters and energy metabolism. Component of bone and\ncartilage formation. Activates many enzymes including pyruvate,\ncarboxylase, mitochondrial superoxide, arginase and dismutase.\nEssential to catecholamine synthesis. Helps fertility and reproduction,\nhelps growth and sex hormone production, helps regulate blood\nsugar and helps the body use proteins and carbohydrates.\nDeficiency\n: Rare. Atherosclerosis, confusion, tremors, impaired vision\nand hearing, skin rash, elevated cholesterol, increased blood\npressure, irritability, pancreatic damage, sweating, increased heartrate, mental impairment, grinding of teeth, fatigue and \nlow\nendurance. Weak bone, hair and fingernails. Skin conditions.\nConception issues and weight loss. Glandular disorders, weak tissue\nrespiration, defective reproduction functions, seizures and\nconvulsions, possible cramping, paralysis. However, calcium\ndeficiency is the reason for cramping.\nToxicity\n: Known to be highly toxic when inhaled or taken intravenously.\nExcess symptoms are CID or the human equivalent of Mad Cow\nDisease.\nMercury (Hg)\nFood sources\n: Many types of fish, especially tuna\nToxic sources\n: Contaminated fish, dental amalgams, water supplies,\nthermometers, some batteries, manufacture and delivery of petroleum\nproducts, fungicides (for grains and cereals), florescent lamps, hair\ndyes, cosmetics, combustion of fossil fuels, fertilizers,\npharmaceutical preparations (diuretics and hemorrhoidal, etc.). This\nsource of mercury might suppress the immune system and the\nbody\u2019s natural defense against infection and disease.\nUses in the body\n: Mercury salts are used in medicine, agriculture, and\nindustry and accumulation of toxic levels is possible. Mercury alters\nthe shape", "token_ids": [38221, 290, 11, 7160, 39853, 198, 325, 6910, 11, 31735, 11, 68798, 11, 6307, 16312, 88, 24822, 11, 31049, 320, 36046, 198, 278, 55720, 705, 294, 38221, 919, 627, 1271, 14668, 8336, 198, 25, 61626, 269, 579, 374, 3779, 311, 1690, 3090, 17135, 323, 311, 3691, 198, 35122, 304, 5789, 8649, 1579, 5990, 315, 89230, 13, 1102, 374, 3779, 311, 198, 3646, 26588, 79, 28006, 323, 1253, 387, 3779, 311, 279, 17614, 304, 3738, 36214, 12509, 627, 13699, 1766, 304, 53405, 323, 85270, 627, 70065, 304, 279, 2547, 198, 25, 27191, 261, 26588, 92848, 323, 25896, 11, 17162, 57709, 1385, 345, 71830, 261, 17685, 78332, 11, 2753, 52368, 89766, 10934, 304, 9191, 3278, 11, 5190, 7342, 198, 13630, 323, 5190, 7969, 315, 6650, 304, 2911, 11, 26338, 4814, 315, 198, 383, 3329, 422, 9057, 555, 14479, 437, 60202, 91260, 315, 279, 9358, 2487, 13, 7429, 4460, 369, 198, 51105, 11, 6930, 11, 7013, 323, 40943, 627, 2685, 10603, 198, 25, 98386, 315, 18311, 11, 83233, 315, 279, 35776, 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{"text": " was found to have 32 seals \npiled up in its food-enzyme stomach. It must be kept in mind \nthat these food-enzyme stomachs secrete no enzymes or acid. \nHow do you suppose this huge pile of whole animals can be \nbroken down to a consistency small enough to pass through the small opening connecting the food-enzyme stomach to the \nsecond stomach without enzymes to do the job? Physiologists \nhave also asked this ques tion and several papers from \nphysiologists in different countries have recently appeared in scientific literature trying to resolve this riddle. \n   The Food Enzyme Concept is the only answer. Each of the \n32 seals inside the whale has its own digestive enzymes in its stomach and pancreatic juices. When the whale swallows the \nseal, these digestive enzymes become the property of the \nwhale. They are now its food enzymes and work for the \nbenefit of the whale during the many days required to digest \nand empty the contents of the food-enzyme stomach. In addition, all animals have a proteolytic enzyme known as \ncathepsin, which is widely distributed in muscles and organs, \nyet has no known digestive function in life. After death, the body tissues become acidic, which is favorable for catheptic \nactivity. This enzyme then functions as the prime factor in autolysis, the breakdown of cells and tissues. \n   Another example of the food-enzyme stomach is the crop of \nbirds using seeds as food, such as the chicken and pigeon. \nPhysiologists had always stated that the crop has no known \nfunction, but that was before the Food Enzyme Concept brought together a consortium of facts to permit a new and \nmore mature outlook. The crop has no enzymes of its own, \nbut all seeds have a good inventory of them. It has been \ndemonstrated that during the sojourn of 10 to 15 hours that \nintact seeds remain in the crop, they accumulate moisture; their enzymes multiply; there is incipient germination; \nenzyme inhibitors are neutralized, and starch is digested to \ndextrin and maltose. This digestion in the food-enzyme \nstomach (crop) by food enzymes is continued when the crop \ncontents are emptied into the gizzard, and perhaps further along in the gastrointestinal tract. It becomes evident that in \nmany animals, perhaps all, provision has been made for the digestion of food by food enzymes. Is the human being \nincluded? \nFOOD ENZYME DIGESTION IN HUMANS  \n   According to the Food Enzyme Concept, there is a \nmechanism operating in all creatures permitting food \nenzymes to digest a particular fraction of the food in which \nthey are contained. In humans, the upper portion of the \nstomach is in fact a food-enzyme stomach. This part secretes no enzymes. It behaves the same as other food-enzyme stomachs. When raw food with its enzymes is eaten, it goes into this peristalsis-free food -enzyme section of our stomach \nwhere these food enzymes digest the food. In fact, the \ndigestion of the protein, carbohydrate, and fat in raw food begins in the mouth at the very moment the plant cell walls \nare ruptured, releasing the food enzymes during the act of \nmastication. After swallowing, digestion continues in the \nfood-enzyme section of the stomach for one-half to one hour, \nor until the rising tide of acidity reaches a point where it is \ninhibited. Then the stomach enzyme pepsin takes over. \n   Once food is swallowed, it settles in a mass in the food-\nenzyme section of our stomachs. If it is cooked, enzyme-free \nfood, it waits there for a period of one-half to one hour, \nduring which time nothing happens to it. If harmful bacteria are swallowed with the food they may attack it during this time of enforced idleness. The salivary enzyme works on the \ncarbohydrate, but the protein and fat must wait. \n   Here is where proper enzyme digestive supplements fit in. \nTaken and chewed up with the meal, these exogenous \ndigestive enzymes begin immediate digestion of all nutrients. \nThey work on the protein, carbohydrate, and fat during the half-hour to hour period that these foods remain in the food-\nenzyme part of the stomach. According to the Law of \nAdaptive Secretion of Digestive Enzymes, whatever digestion \nis accomplished by enzyme supplements or food enzymes \ndoes not have to be done by the digestive enzymes of the body. There is no further need for such rich digestive enzyme \njuices. This desirable reaction results in a conservation of the \nenzyme potential and body energy. It allows the body to devote its attention to supplying more metabolic enzymes for use by the organs and tissues to carry on their functions, \nprovide repairs, and bring about cures. \nRESEARCH FINDINGS  \n   Let us check the Law of Adaptive Secretion of Digestive \nEnz\nymes a gainst research findin gs. Some people believe that the low pH of the human stomach stops most of the digestive \nactivity of salivary, and, presumably, supplemental enzymes, \nbecause the pH (measurement of the acidity or alkalinity of a \nsolution) of human saliva is neutral (7). It can be seen, however, that salivary amylase does assist in digestion in the \nstomach, and that food and supplemental enzymes are even more effective. \n   Olaf Bergeim, professor of physiology at Illinois College of \nMedicine, reported his research on gastric salivary digestion \nof starch with 12 dental students as subjects. Bergeim stressed \nthat starch digestion cannot be studied in vitro (in the \nlaboratory), but that the investigation must be done on \nspecimens of material that have been removed from the living \nstomach after undergoing digestion. His results showed that \nan average of 76 percent of the starch of mashed potatoes, and \n59 percent of the starch of bread was converted to maltose, and an additional percentage  was changed to dextrose. \nBergeim quoted Muller, who used rice cereal as a test meal on \nhuman subjects and found 59 to 80 percent of the \ncarbohydrate was rendered soluble, and 50 to 77 percent of \nthe starch in bread was made soluble when human subjects ate test meals. Professor Bergeim aspirated the digested food \nfrom the stomach after 45 minutes, but concluded that even \n15 minutes in the stomach allowed time for significant \ndigestion. The subjects were instructed to masticate the food \nthoroughly, which ensured initial digestion by saliva even before the food was swallowed. The professor explained \nexperiments he made in vitro in which hydrochloric acid, a \nchemical present in stomach juices, was added to saliva and caused permanent inactivation. However, investigations by \nothers have since shown that the average human secretions of \nhydrochloric acid are not as concentrated as was believed. \nThis not only allows more stomach digestion to occur by \nsalivary amylase and exogenous enzymes, but permits more reactivation of the enzymes after the stomach contents \nbecome neutralized in the alkaline duodenum. More recent \nexperiments conducted in Europe in vivo (in the living \norganism) found that salivary amylase and supplemental \nenzymes were recovered in the duodenum and lower in the intestine, showing that supplemental enzymes and food \nenzymes may be reactivated by the juices of the intestine. \n   Research by Dr. Beazell reported in the Journal of \nLaboratory and Clinical Medicine, 1941, and the American \njournal of Physiology, 1941, holds more information. Using \n11 normal, young adult males, Beazell found that the human \nstomach digested several times more starch than protein at the end of an hour. Therefore he felt that the emphasis placed on \nthe stomach as an or\ngan for protein di gestion is mis placed, because the stomach digests more starch than protein. \nFurthermore, if the salivary am ylase can digest considerable \nstarch at a pH no lower than 5 or 6, how much protein, fat, \nand starch can food enzymes or supplemental enzymes digest, since their range for activity extends down even below 3 in \nsome instances? \n   The foregoing evidence clearly establishes that a large \nquantity of starch is regularly digested in the human stomach \nby salivary amylase, even though it is not the ideal enzyme to \nwork in the stomach. Where, then, do critics get the authority \nto state that food enzymes and supplemental enzymes do not digest food in the stomach? Reading such statements in \ntextbooks is misleading. They may merely be the opinions of \nthe authors, unless they are shown to be based on actual \nresearch work that is recorded in scientific periodical \nliterature. What is to prevent food enzymes and supplemental enzymes, with better pH credentials than salivary amylase, \nfrom digesting even more protein, fat, and carbohydrate in the stomach? \n   Work done at the laboratory of physiology at Northwestern \nUniversity bears heavily on the quantity of supplemental \nenzymes passing through the stomach uninjured. In the \nJournal of Nutrition, A. C. Ivy, C. R. Schmitt, and J. M. \nBeazell showed by experiments on humans that an average of \n51 percent of malt amylase, an enzyme produced by \ngerminating barley, passed into the intestine in active form, \nafter it had digested starch in the stomach. In human subjects, \nmalt amylase augmented the digestion of starch when a deficiency of salivary secretion was simulated. 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{"text": " pain informs you, which part of your body requires \nattention. When you attend the wound promptly by cleaning it with clean water or your \nown saliva and covering it perhaps, the pain is greatly reduced. If y ou do not clean the \nwound, it would be automatically cleaned by the blood flowing from it, a nd then the \nblood flow would be stopped. \n \nDuring the healing process, the pain is limited or eliminated, unl ess you try to use the \ndamaged organ too soon \u2013 increasing pain informs you immediately that your organ is \nnot yet ready. \n \nThe body performs a repair job on itself. All cells which were s eparated by a cut are \ngrowing to join together again. There are many different types of cells a nd tissues being \nreconstructed and then connected. Even if some of the tissue is mi ssing, the body \nreplaces it. Sometimes a temporary scar tissue is used, which is later replaced by the \noptimal tissue selected by the body. \n \nNote that all this microsurgery with perfectly adjusted anesthe tic happens automatically \nwithin your body. No one has any right to take any credit for such healing. You did the \nhealing for yourself, with the perfect result. \n \nIn the healing process, your attention was not bothered with any boring  details of \nhealing process. It seems, that the healing method, together with the detailed \nregeneration and repair schedule for every cell has already been known. Your attention \nwas not engaged in any minute details, because all these details  have been solved long \nago during your evolution, have been stored somewhere between the DNA a nd your \nsubconscious mind, and are simply not worth paying attention to. \n \nIn a similar way, your attention is not engaged in any of t he normal functions of your \nbody like digestion, metabolism, blood circulation, temperature control or g rowing \nnails. \n \nIt seems, that the body self healing described above is also a nor mal function, deserving \nno more of your attention than blood circulation, metabolism or growing hair.  19   \nIt is easy to point out, that the body self-healing described above is  not limited to cuts \nand bruises. On the contrary \u2013 it covers every possible organ  and every possible \nfunction  of our body. \n \nSimple logic also suggests that such healing occurs all the time, and every organ is \nactually continuously being repaired \u201con the go\u201d \u2013 as required. \n \nWhen the body performs such self repair without turning our attention to it, we feel \nhealthy and comfortable. Everybody, including medical practitioners r ecognize such a \nsituation as a state of good health. We feel happy and content, and we  never think of \nseeking any medical advice. We also feel that whatever we do t o our body in such a \nstate is right. \n \nA natural question arises: are there any limits to such healing? \n \nLet us come back again to our example of a simple cut. \n \nAgain, simple logic supported by practical experience suggests that the more damage is \nmade to the body \u2013 the more difficult will be the corresponding rep air job. When the \ndamage is excessive, for example a limb is totally crushed or  detached from the body, \nthe healing process becomes extremely difficult. \n \nThe above description is quite simplified explanation of the body self -healing process, \nwhich nevertheless offers a sufficient and quite convincing explanation for man y of us. \n \nThose who need more examples and arguments or those willing to lear n in greater \ndetail can find more information in the wonderful and inspiring books of D eepak \nChopra for example, which are listed in the References. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  20  HOW WE DEVELOP DISEASES  \n \n \nSo we have perfect body, capable of automatic self-repair, wit hout even bothering us \nwith any mundane details of its repair jobs. A program embedded i n our DNA and the \nsubconscious mind, developed through billions of years of existence of various  life \nforms, automatically manages all repairs to optimize our comfort and performa nce. \n \nHowever, there is one very important condition. \n \nAs we noticed from the example in the previous chapter, the repair is carried out \nperfectly and effortlessly, only when the extent of the damage to the body is limited. \n \nLet us try to explore the limits to the extent of such damage. \n \nThe key question is this: \n \nHow much abuse can our body withstand, before it fa ils to function \nperfectly? \n \nIt is quite difficult to answer this question without additional information and analysi s. \n \nLet us start by examining the ways by which we could possibly a buse our mind-body \nsystem during our life. A short list of possible means of abuse is presented below.  \n1.  Poisoning. \n2.  Wrong diet. \n3.  Overeating. \n4.  Not enough sleep or rest \n5.  Accumulation of stress and anxiety \n6.  Bad hygiene \n7.  Excessive physical activity \n8.  Exposure to radiation \n9.  Exposure to noise \n10.  Exposure to dust \n \nNote, that in many cases, our limited knowledge  does not allow us to predict the extend \nof the damage and therefore we could easily underestimate the cons equences of our \nactions. \n \nIn some cases we can be aware, that we are abusing our body, and I would like to \nexclude such cases from further consideration. Simply speaking, we should be prepared \nfor facing the consequences of any such abuse, whatever their extend might be. \n \nIt is an abuse, which we are  not  aware of, which is actually the most important. The \nmain reason for such importance is the fact, that without our knowle dge and consent \nsuch abuse can continue over one\u2019s lifetime. This especially applies to situations, when  21  there is a significant delay in symptoms. As a result we could face problems, without \never realizing the reason for them. \n \nSome of the means of abuse listed above are sporadic, while others c ontinue over an \nentire lifetime. Simple logic dictates that the latter should deserve our special attention, \nbecause their source is basically in our ignorance and/or misinformation. \n \nNow, let us go back to our list of possible means of abuse and examine  in which areas \nour ignorance (or pride that we know best) could lead to slow, but more or less \ncontinuous damage to our body without our consent. \n \nWith respect to radiation the situation is different. We have to use  scientific instruments \nto assess the danger. Japanese had to use Geiger counters to exa mine their food after \nWorld War 2. I have not heard anyone opposing the view that we should avoid \nradiation as much as possible, so I will not dispute this either. \n \nThe first three items on the list of means of abuse should deserve our special atte ntion. \n1.  Poisoning. \n2.  Wrong diet. \n3.  Overeating. \n \nAll three are not clear and objective: it is not clear what ex actly is a \u201cpoison\u201d, it is \nquestionable just what represents a \u201cwrong\u201d diet and just how much food is  actually too \nmuch. \n \nAs a result, all three forms of abuse may co-exist over an enti re lifetime, only because \nwe are misinformed. \n \nNotice, that all three relate closely to our diet (food and beverage consumption).  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  22  Diet and its consequences \n \nLet us take an example of the involuntary abuse of our body. \n \nSuppose your water supply contains a poison which has no taste in low concent ration \n(eg. fluoride). Your body has a limited capacity to metabolise, neutr alise and excrete \nsuch a toxic poison. In the first few years it copes very well. But the intake of the \npoison gradually exceeds the capacity of the body to expel it. So the poison \naccumulates somewhere in your body, in your bones for example. When the  \nconcentration of this poison exceeds a certain limit, perhaps afte r 10-20 years of \ndrinking such water, you may develop symptoms of arthritis. The act ual delay as well \nas symptoms may vary, depending on your lifestyle, diet etc.. \n \nNow imagine, that your diet contains an unknown number of mysterious ingredients. \n \nYour body tries to cope. It never lets you down, if it is at all  possible. It tries to \nmetabolise and excrete everything, but unfortunately you take some more toxins in \nwith your next meal. Unable to free itself from all unwanted s ubstances, the body \ntemporarily  deposits some of these substances in various forms and in various organs  \naround your body in the hope, that conditions for their disposal may arise l ater. \nHowever, you do not know and do not care about creating such conditions. Tempora ry \ndeposits become permanent and continue to grow. If the deposits are not toxic enough \nto actually kill you immediately, depending on a number of conditions: \n \n\u2022 you can become overweight and/or \n\u2022 your body enters a state of \u201chealing crisis\u201d \u2013 simply speakin g you develop a \ndisease and/or \n\u2022 your body begins to age quickly-the rate of damage is accelerated \n \nNote, that the conclusion we reached by examining the natural functi ons of our body is \nthat the development of diseases in the body is a direct consequence  of diet, the fact \nthat Medical science started admitting only recently. \n \nWe also found how we can tell that we are eating the wrong diet. O ur body from time \nto time enters into an uncomfortable state of \u201chealing crisis\u201d ( commonly known as \n\u201cdisease\u201d) trying to communicate to our conscious mind that it cannot  cope any more \nand", "token_ids": [6784, 64252, 499, 11, 902, 961, 315, 701, 2547, 7612, 720, 54203, 13, 3277, 499, 9604, 279, 27653, 40522, 555, 16204, 433, 449, 4335, 3090, 477, 701, 720, 785, 85657, 323, 18702, 433, 8530, 11, 279, 6784, 374, 19407, 11293, 13, 1442, 379, 6033, 656, 539, 4335, 279, 720, 86, 801, 11, 433, 1053, 387, 9651, 28822, 555, 279, 6680, 36612, 505, 433, 11, 264, 15953, 1243, 279, 720, 51105, 6530, 1053, 387, 10717, 13, 33006, 16397, 279, 21730, 1920, 11, 279, 6784, 374, 7347, 477, 34373, 11, 65985, 4043, 499, 1456, 311, 1005, 279, 720, 15770, 3359, 2942, 2288, 5246, 1389, 7859, 6784, 64252, 499, 7214, 430, 701, 2942, 374, 720, 1962, 3686, 5644, 13, 33006, 791, 2547, 27772, 264, 13023, 2683, 389, 5196, 13, 2052, 7917, 902, 1051, 274, 384, 50700, 555, 264, 4018, 527, 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{"text": " a Ph.D.\u201d\n\u201cYou just have standards,\u201d I suggested.\n\u201cRight. I think of it as a package. If the whole package is right, the details\ndon\u2019t matter all that much.\u201d\n\u201cAssuming that she, whoever she is, likes your package,\u201d I said. Delaney\nnodded. He was amazingly immune to irony, and I knew it wasn\u2019 t fair for\nme to aim it at him. He really did want to fall in love\u2014it was his biggest\ngoal in life\u2014and since Delaney had succeeded at all his other goals, it was\nfrustrating how elusive this one was turning out to be. Once he and I had\ndone a residency together in Boston, where he had been raised in a\nworking-class family, and we later moonlighted at the same suburban\nemer gency room to make ends meet. It had been fifteen years since he set\nup his cardiology practice, and only now, in his midforties, did Delaney feel\nhe could make time to find a mate. It was hard for him to hide how\nconfused about it he was in his own mind.\n\u201cThank God I\u2019m not one of those guys who\u2019 s dumping his wife of thirty\nyears for a sexy twenty-someth ing girlfriend,\u201d he said. \u201cFor me this is a\nfresh start. I\u2019m optimistic, I\u2019m patient, but I guess\u2014\u201d\n\u201cWhat?\u201d I asked.\nDelaney looked away, a faint cloud of doubt on his face. \u201cI don\u2019t know.\nMaybe I\u2019m too old,\u201d he muttered.\n\u201cOr too demand ing,\u201d I said. \u201cIsn\u2019t a sexy twenty-something part of the\npackage you\u2019re looking for? Be honest.\u201d\nHe shrugged sheepishly. \u201cA guy can hope.\u201dI felt a sudden  uneasiness about Delaney and his newest project,\nimmediately followed by a wave of sadness. The fact that our culture\nteaches us so little about love was staring me in the face. We had been\ntalking about a man\u2019s \u201clove life\u201d for an hour, and yet we hadn\u2019 t touched on\nanything even remotely resembling love.\n\u201cHave you ever fallen in love before?\u201d I asked. \u201cReally fallen?\u201d Delaney\nlooked startled,  apparently not expecting our conversation to get this\npersonal. He hesitated.\n\u201cWell; I\u2019m not coming from nowhere on this thing,\u201d he said. \u201cI\u2019ve had\nsome really sweet times, and lots of women want to go out with me.\u201d I\nnodded.\n\u201cListen, we don\u2019t have to go anywhere you don\u2019t want to go,\u201d I said\nquietly. \u201cBut I think you\u2019re feeling a little lost.\u201d He stiffened, and I could\nsee him retreat inwardly. I said, \u201cThat wasn\u2019 t an accusation. It\u2019s natural to\nfeel lost. Especially if you\u2019re not looking in the right places.\u201d\n\u201cI hate the places where I go,\u201d he said angrily.\n\u201cThe bars? Ever yone hates those places,\u201d I said. \u201cBut that\u2019s not what I\nmeant. You\u2019re not looking in yourself\u2014that\u2019 s the place where she is,\nwhoever you hope to find.\u201d Delaney stared at me as if I was indulging in\nparadox, but I pressed on. \u201cYou\u2019ve had a lot of accomplishment in your life,\nand basically you\u2019ve used the same approach every time. You see a\nchallenge, you muster your resources, and with enough confidence and self-\nassurance you win what you\u2019re after. That\u2019 s right, isn\u2019t it?\u201d He agreed.\n\u201cAccomplishing anything important involv es risk,\u201d I said, \u201cand therefore\nfear. But if you let the fear dominate, you\u2019d never take any risks, and\ntherefore you wouldn\u2019 t accomplish anything.\u201d\n\u201cAre you saying I\u2019m afraid to fall in love?\u201d he asked. \u201cThen why would I\nbe looking for it?\u201d\n\u201cNo, I\u2019m not saying that,\u201d I replied. \u201cBut love and fear very often touch,\nand people like you, who have undertaken very difficult thing s\u2014going to\nmedical school on a shoestring,  opening your own practice, raising money\nfor expa nsion and new ventures\u2014have to learn how to keep fear out of the\npicture. And not just fear\u2014self -doubt, confusion, despair, hopelessness\u2014\nmost of the common human frailties, in fact. Keeping your frailties out of\nsight becomes extremely impor tant if you want to amount to anything in\nthis world, but that is exactly the opposite of what love demands.\u201dDelaney flinched. I could tell he didn\u2019 t like the word demand. \u201cI have\nweaknesses, like everybody else,\u201d he said grudgingly. \u201cWhat do you want\nme to do\u2014go around parading how vulnerable I am so that some woman\nwill take pity on me?\u201d\n\u201cYou\u2019re exaggerating because you hate the idea so much,\u201d I said. \u201cNo,\nyou aren\u2019t out to attract pity. What I\u2019m trying to get at is that \u2018normal\u2019 life\nrequires everyone to appear as strong as possible, and this tactic, which may\nwork in other areas, fails miserably when it comes to love.\u201d\nLike most people, Delaney had never considered how his inner world\nwas constructed, but everyone creates psychological divisions as a means of\nsurvival. We wall off inner compartments, and into them we shove all the\nundesirable things about ourselves\u2014our secret fears, weaknesses, and\nflaws, our deep sense of doubt, our belief that we may be ugly or unlovable.\nEveryone has these dark chambers of the soul.\n\u201cDo you think you\u2019re lovable?\u201d I asked Delaney.\n\u201cMy God, what a question!\u201d he blurted. \u201cIt\u2019s not anything I think about. I\njust want to get married, you know, like everyone else.\u201d\n\u201cThat question would take most people aback,\u201d I said, \u201cbut why? Is it\nembarrassing to feel lovable? The discomfort arises because love can feel\ntoo personal, even for ourselve s; it pokes into those compartm ents where\nour nega tive self-image is stored. Unfortunately, to fall in love means going\nthere\u2014that\u2019 s what love demands.\u201d\nTrue love is more dangerous than most people are willing to admit. It\narouses the same discomfort as in dreams where you find yourself naked in\na public place. If falling in love meant going into all the dark chambers of\nthe soul, none of us would risk it. On the other hand, to love another person\ninvolves openin g up your whole  being. What makes the risk possible is the\ningredient of spirit.\nSpirit is the real you, beyond all divisions into good and bad, desirable\nand undesirable, lovable and unlovable. Love exposes this reality, which is\nwhy falling in love is a blessed  state. For many people it is the only one\nthey will ever know in a lifetime. The spiritual overtones of romantic love\nare unmistakab le. First there is a tremendous emotional opening, a\nliberation. Your whole being flows toward your beloved as if the two of you\nshare the same feelings, the same likes and dislikes, almost the same breath.\nThe secondary effect of this inrush of delight is a release of cares andanxiety; the cloud of infatuation  swallows up worries over such trivialities\nas money, career, and the fate of mankind. Even if you had no spiritual\nbackground at all, you would have tasted the soul\u2019 s sweetness by falling in\nlove. As the great Persian poet Rumi says,\nWhen love first tasted the lips of being human,\nIt started singing.\nThis blessing of falling in love comes from spirit, but it can be blocked by\nego. Ego is responsible for protecting your self-image; it creates the\ncompartments where everything undesirable about you has been hidden.\nWhat blocks love is not the presence of these shadow energies but the\ndivision of the psyche that came about when your ego started building inner\nwalls. Love is a flow, and walls keep the flow out.\nIn spiritual terms, this is the problem of duality. By dividing good from\nbad, right from wrong, we essentially insist that parts of ourselves are\nunlovable\u2014why else would we keep them out of sight? We turn ourselves\ninto packages, exactly the kind Delaney talks about. The packa ge seems to\ncontain only good and worthy things, but if another person ventures to love\nus, the whole package spills open, and a lot of what it contains isn\u2019 t so nice.\nThe cruelest consequence of duality is that we believe in the rightness of\nshutting love out. \u201cBeing open \u201d is equated with \u201cbeing weak.\u201d \u201cBeing\nclosed\u201d is equated with \u201cbein g strong.\u201d And society reinforces these\ndualities by reminding us, day in and day out, that this is not a world where\nlove is safe.\nAs with most people, I don\u2019t encounter much love except inside my\nhome. On waki ng I see my wife\u2019 s face beside me, and many mornings I\nmarvel at the ineffable love this sight inspires, something far more delicate\nand moving than I can put into words. Yet beside my bed also lies the\nnewspaper I read to get to sleep, and in it is all the hatred anyone could\nimagine. On every page I confront the catastrophic failure of love. There is\npersonal failure  in the overwh elming amount of divorce, litigation, and\nsocial bitterness we\u2019ve learned to live with. There is public failure in the\nwar, street crime, and oppression we all go to bed praying will not strike us.\nAlthough no", "token_ids": [264, 2405, 920, 49216, 33672, 1120, 617, 10886, 2476, 358, 12090, 627, 2118, 6107, 13, 358, 1781, 315, 433, 439, 264, 6462, 13, 1442, 279, 4459, 6462, 374, 1314, 11, 279, 3649, 198, 15357, 1431, 5030, 682, 430, 1790, 49216, 2118, 5733, 30589, 430, 1364, 11, 39371, 1364, 374, 11, 13452, 701, 6462, 2476, 358, 1071, 13, 7462, 82286, 198, 35666, 9988, 13, 1283, 574, 63615, 22852, 311, 51705, 1174, 323, 358, 7020, 433, 5828, 529, 259, 6762, 369, 198, 2727, 311, 9395, 433, 520, 1461, 13, 1283, 2216, 1550, 1390, 311, 4498, 304, 3021, 44603, 574, 813, 8706, 198, 35039, 304, 2324, 17223, 2533, 7462, 82286, 1047, 26399, 520, 682, 813, 1023, 9021, 11, 433, 574, 198, 1658, 3497, 1113, 1268, 66684, 420, 832, 574, 13353, 704, 311, 387, 13, 9843, 568, 323, 358, 1047, 198, 10655, 264, 53966, 3871, 304, 10406, 11, 1405, 568, 1047, 1027, 9408, 304, 264, 198, 21837, 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{"text": " e ffect \nthat your subconscious mind cannot solve your problem. This leads to \nmental and emotional congestion, fol-lowed by sickness and neurotic \ntendencies. \nTo realize your desire and overcome your frustration, affirm  boldly \nseveral times a day: \u201cThe infinite intelligence which gav e me this \ndesire leads, guides, and reveals to me the perfect plan for t he \nunfolding of my desire. I know the deeper wisdom of my \nsubconscious is now responding, and what I feel and claim wi thin is \nexpressed in the without. There is a balance, equilibrium, and \nequanimity.\u201d \nIf you say, \u201cThere is no way out; I am lost; there is no way out  of \nthis dilemma; I am stymied and blocked,\u201d you will get no answ er or  \n 37  response from your subconscious mind. If you want the subconscious \nto work for you, give it the right request, and attain its co-op eration. It \nis always working for you. It is con-trolling your heartbeat thi s minute \nand also your breathing. It heals a cut on your finger, and its tendency \nis lifeward, forever seeking to take care of you and preserve you. Your \nsubconscious has a mind of its own, but it accepts your patter ns of \nthought and imagery. \nWhen you are seeking an answer to a problem, your sub-conscious  \nwill respond, but it expects you to come to a decision and to a t rue \njudgment in your conscious mind. You must acknowledge the answer \nis in your subconscious mind. However, if you say, \u201cI don\u2019t think \nthere is any way out; I am all mixed up and confused; why don\u2019t I get \nan answer?\u201d you are neutralizing your prayer. Like the soldie r \nmarking time, you do not get anywhere. \nStill the wheels of your mind, relax, let go, and quietly affirm:  \u201cMy \nsubconscious knows the answer. It is responding to me now. I give  \nthanks because I know the infinite intelligence of my subc onscious \nknows all things and is revealing the perfect answer to me  now. My \nreal conviction is now setting free the majesty and glory of m y \nsubconscious mind. I rejoice that it is so.\u201d \n\u2022 Review of highlights \n1. Think good, and good follows. Think evil, and evil follows. You \nare what you think all day long. \n2. Your subconscious mind does not argue with you. It ac-cepts \nwhat your conscious mind decrees. If you say, \u201cI can\u2019t afford it,\u201d it \nmay be true, but do not say it. Select a better thought, decree, \u201c I\u2019ll buy \nit. I  accept it in my mind.\u201d \n3. You have the power to choose. Choose health and happiness. You \ncan choose to be friendly, or you can choose to be unfriendly. Choose  \nto be co-operative, joyous, friendly, lovable, and the whole world  will \nrespond. This is the best way to develop a wonderful personality.  \n 38  4. Your conscious mind is the \u201cwatchman at the gate.\u201d Its chief \nfunction is to protect your subconscious mind from false impres sions. \nChoose to believe that something good can happen and is happening \nnow. Your greatest power is your capacity to choose. Choose \nhappiness and abundance. \n5. The suggestions and statements of others have no power to hurt  \nyou. The only power is the movement of your own thought. You can \nchoose to reject the thoughts or statements of others and affir m the \ngood. You have the power to choose how you will react. \n6. Watch what you say. You have to account for every idle word. \nNever say, \u201cI will fail; I will lose my job; I can\u2019t pay the rent.\u201d Your \nsubconscious cannot take a joke. It brings all these things to pass. \n7. Your mind is not evil. No force of nature is evil. It depends how \nyou use the powers of nature. Use your mind to bless, heal, and inspire \nall people everywhere. \n8. Never say, \u201cI can\u2019t.\u201d Overcome that fear by substituting  the \nfollowing, \u201cI can do all things through the power of my own \nsubconscious mind.\u201d  \n9. Begin to think from the standpoint of the eternal truths and \nprinciples of life and not from the standpoint of fear, ignora nce, and \nsuperstition. Do not let others do your think-ing for you. Choose your  \nown thoughts and make your own decisions. \n10. You are the captain of your soul (subconscious mind) and the \nmaster of your fate. Remember, you have the capacity to choos e. \nChoose life! Choose love! Choose health! Choose happiness! \n11. Whatever your conscious mind assumes and believes to be true, \nyour subconscious mind will accept and bring to pass. Believe in good \nfortune, divine guidance, right action, and all the blessings of life. \n \n \n \n  \n 39  3 \nThe Miracle-Working Power of Your \nSubconscious \nThe power of your subconscious is enormous. It inspires you, it \nguides you, and it reveals to you names, facts, and scenes from the \nstorehouse of memory. Your subconscious started your heartbeat, \ncontrols the circulation of your blood, and regulates your digestion, \nassimilation, and elimination. \nWhen you eat a piece of bread, your subconscious mind transmutes \nit into tissue, muscle, bone, and blood. This process is beyond the ken \nof the wisest man who walks the earth. Your subconscious mind \ncontrols all the vital processes and functions of your body and knows  \nthe answer to all problems.  \nYour subconscious mind never sleeps, never rests. It is al- ways on \nthe job. You can discover the miracle-working power of your \nsubconscious by plainly stating to your subconscious prior to sleep \nthat you wish a certain specific thing accomplished. You will  be \ndelighted to discover that forces within you will be re-leased, l eading \nto the desired result. Here, then, is a source of power and wisdom  \nwhich places you in touch with omnipotence or the power that moves  \nthe world, guides the planets in their course, and causes the sun to \nshine. \nYour subconscious mind is the source of your ideals, aspira-tions, \nand altruistic urges. It was through the subconscious mind that \nShakespeare perceived great truths hidden from the average man of \nhis day. Undoubtedly, it was the response of his sub-conscious mind  \nthat caused the Greek sculptor, Phidias, to por-tray beauty, order, \nsymmetry, and proportion in marble and bronze. It enabled the Ita lian \nartist, Raphael, to paint Madonnas, and Ludwig van Beethoven to \ncompose symphonies.  \n 40  In 1955 I lectured at the Yoga Forest University, Rishikesh, India, \nand there I chatted with a visiting surgeon from Bombay. He tol d me \nabout Dr. \nJames Esdaille, a Scotch surgeon, who worked in Bengal before \nether or other modern methods of anesthesia were discovered. \nBetween 1843 and 1846, Dr. Es-daille performed about four hundred \nmajor operations of all kinds, such as amputations, remova l of tumors \nand cancerous growths, as well as operations on the eye, ear,  and \nthroat. All operations were conducted under mental anesthesia on ly. \nThis Indian doctor at Rishikesh informed me that the postoper ative \nmortality rate of patients operated on by Dr. Esdaille wa s ex-tremely \nlow, probably two or three percent. Patients felt no pain, and  there \nwere no deaths during the operations. \nDr. Esdaille suggested to the subconscious minds of all his pati ents, \nwho were in a hypnotic state, that no infection or septic cond ition \nwould develop. \nYou must remember that this was be-fore Louis Pasteur, Josep h \nLister, and others who pointed out the bacterial origin of diseas e and \ncauses of infection due to unsterilized instruments and virulent  \norganisms. \nThis Indian surgeon said that the reason for the low mor-tali ty rate \nand the general absence of infection, which was re-duced to a \nminimum, was undoubtedly due to the suggestions of Dr. Esdaille to \nthe subconscious minds of his patients. They responded according t o \nthe nature of his suggestion. \nIt is simply wonderful, when you conceive how a surgeon, over one \nhundred twenty years ago, discovered the miraculous wonder-working \npowers of the subconscious mind. Doesn\u2019t it cause you to be seiz ed \nwith a sort of mystic awe when you stop and think of the \ntranscendental powers of your subconscious mind? Consider its \nextrasensory perceptions, such as its ca-pacity for clairv oyance and \nclairaudience, its independence of time and space, its capac ity to \nrender you free from all pain and suffering, and its capacity to get the  \n 41  answer to all problems, be they what they may. All these a nd many \nmore reveal to you that there is a power and intelligence within you \nthat far tran-scends your intellect, causing you to marvel at the \nwonders of it ail. All these experiences cause you to rejoic e and \nbelieve in the miracle-working powers of your own subconscious \nmind. \n\u2022 Your subconscious is your Book of Life \nWhatever thoughts, beliefs, opinions, theories, or dogmas", "token_ids": [384, 282, 3836, 720, 9210, 701, 84951, 4059, 4250, 11886, 701, 3575, 13, 1115, 11767, 311, 720, 93221, 323, 14604, 55146, 11, 9630, 2922, 13111, 555, 54950, 323, 18247, 29150, 720, 83, 38431, 13, 720, 1271, 13383, 701, 12876, 323, 23075, 701, 33086, 11, 33449, 220, 96029, 720, 325, 17998, 3115, 264, 1938, 25, 1054, 791, 24746, 11478, 902, 342, 402, 384, 757, 420, 720, 5919, 556, 11767, 11, 28292, 11, 323, 21667, 311, 757, 279, 4832, 3197, 369, 259, 568, 720, 359, 69, 15345, 315, 856, 12876, 13, 358, 1440, 279, 19662, 24278, 315, 856, 720, 2008, 64589, 374, 1457, 30438, 11, 323, 1148, 358, 2733, 323, 3802, 24129, 15792, 374, 720, 14107, 291, 304, 279, 2085, 13, 2684, 374, 264, 8335, 11, 56411, 11, 323, 720, 26378, 16348, 488, 2029, 720, 2746, 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{"text": " them at their own level of understanding. Some people will pay anything to get well after they are sick. We find as far as  health \nis conc erned, you can\u2019t pay for it \u2014you earn it. You work for it. So often the average treatments we have today leave the patient \nvoid of knowledge, with no change of consciousness. Unless you elevate your mental attitude, your consciousness, you\u2019re not \ntaking a b etter health path. Too many people with coffee -and-donut lifestyles go see the doctor, get a treatment, then go right back \nout to that caffeine and sugar habit again. They will be back, you can bet on it! No one in a hospital should ever be allowed  to \nleave until they are given a full day of instruction on how to manage their kitchens at home, how to feed their families and how to \nprevent recurrence of the trouble that brought them there. Otherwise, they will soon be back in the hospital. You may think I \u2019m a \nlittle harsh in this, but every doctor says that one operation leads to another. Do you know why? Because nothing was done to  deal \nwith the original cause which led to the first operation.  \n \nLET\u2019S OPERATE ON THE PROBLEM INSTEAD OF THE BODY  \nI ask my patien ts what operations they\u2019ve had and almost invariably with everyone, the first is a tonsillectomy. The doctor \nremoves a lymph gland organ and this is one of the organs that eliminates catarrh, phlegm and mucus acids. It is the only par t of \nthe lymphatic sys tem that functions to externally throw off what your body can\u2019t use. The next operation is the appendix; this is  \nalso lymphoid tissue. What\u2019s going on here? We don\u2019t keep our bodies clean; we don\u2019t know how to keep them clean. Cleanliness  \ncan begin in many  ways but we can\u2019t put new wine in old bottles. We can\u2019t put clean food into a dirty body and expect good \nresults. We\u2019re only going to get partial, perhaps even negligible results. We have to do better than that. We have been train ed to \nbelieve that if the  bowel isn\u2019t functioning correctly we can turn to laxatives. I believe there are more laxatives sold in this country \nthan any other drug with perhaps the exception of aspirin. Cold remedies are very heavy sellers, as are tranquilizers; but yo u will  \nfind la xatives in almost every home. Somebody in each family always seems to be constipated; somebody in the family has bowel \ntrouble. When the children used to get sick, what did grandmother suggest? An enema of course. Grandma and grandpa used \nsulphur and molas ses, and they had many other ways to take care of the bowel. But we find that laxatives are not the solution  \nto bowel problems. We have to go deeper. We must realize that the bowel has the poorest nerve structure of any organ in the b ody. \nHaving the poores t nerve structure, the bowel can\u2019t signal its problems. If you get a little pinprick on the finger you immediately \npull away from the pain that causes the distress. But there are no painful distress signals in the bowel because it has such poor \nnerve react ions and nerve sup -plies. Where there is a problem in the bowel, and you feel it, you are really in trouble. You must  \nrecognize that the average person doesn\u2019t take care of the bowel until the very last thing. This was brought home to me espec ially \nwith th e death of the popular movie actor, John Wayne. We find that he first had an operation on the lung. Three months later, he \nhad an operation on the stomach. Another three months and he had an operation on the bowel. We tend to leave the bowel until \nlast. \n \nBACKGROUND EXPERIENCES  \nOften, parents neglect to teach their children about bowel movements and regularity. I grew up just like Topsy. If I was busy  \nplaying, I let the bowel movement go; if it didn\u2019t happen today, I\u2019d wait until tomorrow. I had a patient fr om Brazil who was \nhaving a bowel movement every 18 days, and her previous doctor told her that was normal. She experienced menstrual disorders \nand constant headaches for years and she also had aching shoulders. I knew I didn\u2019t have to do anything about the se symptoms. \nInstead, I took care of her bowel. You know, when she started having one bowel movement a day for a month\u2019s time, her shoulde r \npains disappeared and her headaches were gone. After three month\u2019s time, she no longer had her old menstrual problem s.  \n \nI once studied diet and wholistic healing methods with Dr. Glenn J. Sipes in a San Francisco college. One time he received a phone \ncall asking him to see someone in Walnut Creek, California, which is just the other side of Oakland. Because it was an e mergency, \nhe agreed to go and asked me to go with him. On arriving, we found a young man about 26 years of age, red as a beet and oozin g \nliquid from his skin. He had extreme pain throughout his entire body and a very high fever. Dr. Sipes tapped the man\u2019s bowel with \nhis fingers and asked when he\u2019d had his last bowel movement. The young man said he couldn\u2019t remember. Dr. Sipes turned to the  \nmother and asked her to prepare an enema, as the young man needed one right away. She asked what an enema was. Now, her e \nwas a mother who didn\u2019t even know about enemas! There wasn\u2019t a thing in that house to give an enema with, but Dr. Sipes was a  \nman who could always find his way out. He went outside, down to the creek and cut a piece of reed about 2 -1/2 feet long. He had \nthe mother fill up a kettle with warm water. He cleaned the pith out of the reed with baling wire, took some of the warm wate r and \nblew it into the rectum, causing the man to eliminate. This procedure was repeated for over an hour. In an hour and a half, t he  \nman\u2019s fever had completely dropped to normal. There was no more redness of the skin and no more pain in his body. The effects  \nof that enema made a powerful impression on me. This is just one experience I\u2019ve had and I could tell about hundreds more.  \nGrandmother used enemas to take care of the bowel for the same reason that people in early cultures used herbs. They didn\u2019t have  \nany scientific reason for using herbs, but experience showed they worked. They used herb tea for the kidneys because it worke d. In \nMexico, they use Manzanita tea; in the Causasus, they use Camomile tea. Over the years, the specific uses of herbs have becom e \nmore or less catalogued so we know what effects they have upon specific organs in the body. Enemas also work. However, I don\u2019 t \nthink our work in this area is complete.  \n \nOne of the first things doctors often say is that you can\u2019t reabsorb toxic material from the bowel; and I once believed that too. I \ngraduated from college with those ideas, but I found in practice that when we take care of the bowel condition from an enema \nstandpoint, there is a certain amount of water retained in the bowel and immediately after, there is an excess amount of wate r going \nthrough the kidneys. The person urinates a good deal. I began to wonder, was it p ossible that the water went through the bowel to \nthe kidneys without taking some of the waste material along with it? Years ago, we used to take urinalyses of people, and ind ican \nwas one of the things we always tested for. Indican revealed the toxic materi al absorbed from some parts of the body, usually from \nthe bowel, and eliminated through the kidneys. Today, indican is not checked in urinalysis. In fact, the bowel isn\u2019t consider ed \nimportant enough to take care of. I have seen books in our universities th at claim one bowel movement every five days may be \nconsidered normal. However, normal in today\u2019s world does not necessarily mean healthy.  \n \nDETOXIFICATION: THE PATH TO IMPROVED HEALTH  \nDetoxification is often neglected, overlooked or underestimated in the healing arts, despite the fact that all health profess ionals \nrealize that a sick body is a toxic body. Toxic acids are normal products of cell catabolism, and we also assimilate varying  amounts \nof toxic material from the air we breathe, the food we eat and other environmental sources. When these can be eliminated from  the \nbody, there is no problem. But when toxins are being assimilated or created in the body faster than they can be gotte n rid of, or \nwhen one or more of the eliminative systems are underactive, trouble lies ahead. I am convinced that toxic accumulations in t he \nbody create the necessary preconditions for disease to develop.  \n \nDEVELOPING A TOXIC COLON  \nI believe that when the bowel is underactive, toxic wastes are more likely to be absorbed through the bowel wall and into the \nbloodstream from which they become deposited in the tissues. If any eliminative system is underactive, more wastes are retain ed \nin the body. As toxins acc umulate in the tissues, increasing degrees of cell destruction take place. The digestion becomes poor and \npartially digested material adds to the problem because the body cannot make good tissue out of half -digested nutrients. Proper \nfunction is slowed in all", "token_ids": [1124, 520, 872, 1866, 2237, 315, 8830, 13, 4427, 1274, 690, 2343, 4205, 311, 636, 1664, 1306, 814, 527, 14363, 13, 1226, 1505, 439, 3117, 439, 220, 2890, 720, 285, 3613, 93029, 291, 11, 499, 649, 1431, 2343, 369, 433, 2001, 9514, 7380, 433, 13, 1472, 990, 369, 433, 13, 2100, 3629, 279, 5578, 22972, 584, 617, 3432, 5387, 279, 8893, 720, 1019, 315, 6677, 11, 449, 912, 2349, 315, 25917, 13, 11115, 499, 69730, 701, 10723, 19451, 11, 701, 25917, 11, 499, 3207, 539, 720, 89894, 264, 293, 56916, 2890, 1853, 13, 25619, 1690, 1274, 449, 11033, 482, 438, 1773, 263, 332, 79731, 733, 1518, 279, 10896, 11, 636, 264, 6514, 11, 1243, 733, 1314, 1203, 720, 412, 311, 430, 49750, 323, 13465, 14464, 1578, 13, 2435, 690, 387, 1203, 11, 499, 649, 1297, 389, 433, 0, 2360, 832, 304, 264, 8952, 1288, 3596, 387, 5535, 220, 311, 720, 22233, 3156, 814, 527, 2728, 264, 2539, 1938, 315, 7754, 389, 1268, 311, 10299, 872, 66438, 520, 2162, 11, 1268, 311, 5510, 872, 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4116, 505, 902, 814, 3719, 54568, 304, 279, 39881, 13, 1442, 904, 38416, 1413, 1887, 374, 1234, 3104, 11, 810, 82320, 527, 14389, 1608, 720, 258, 279, 2547, 13, 1666, 62186, 1046, 4543, 6468, 304, 279, 39881, 11, 7859, 12628, 315, 2849, 19814, 1935, 2035, 13, 578, 74502, 9221, 8009, 323, 720, 4581, 34575, 4170, 10185, 3769, 11621, 311, 279, 3575, 1606, 279, 2547, 4250, 1304, 1695, 20438, 704, 315, 4376, 482, 45961, 10185, 37493, 13, 65658, 720, 1723, 374, 48946, 304, 682], "source": "0xBreath/holistic-books"}
{"text": "21/3, Quite well, but tenderness in stomach worse.  24/3, Sore throat, feverish, feeling weak and depressed.  25/3, Cannot eat, sore throat, feverish, weak.  26/3, Eating. Sore throat better.  29/3, Feels quite well, bowels regular, strength returned... 3/4, No change, still in high spirits, feel well.  26/8, Patient writes: I enjoyed 100 percent improvement in my health, I am eating well, sleeping well and feel very active with no stomach tenderness or sickness.\u201d  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  DIPHTHERIA  \u201cMy family lived in Hamburg towards the end of the Second World War. I was 6 years old at that time and got scarlet fever and diphtheria. The condition was serious and I was brought to the public hospital. Since there was no medication available in the hospital, I had to gargle with my urine and I had to drink it. At this time, I heard that farmers wee on wounds and I heard stories about soldiers surviving with urine and using it to save fingers, noses and ears when frozen. The treatment worked very well and I still use and recommend urine therapy to all.\u201d  Urine: The Holy Water by Harald W. Tietze  DIZZINESS  \u201cShri Keshavbhai G. Patel, Manager, Adarsh Dairy, Bombay; suffered from whirling sensation in the brain due to gas or other disturbance for the last 25 years. He used to take myrobalan powder daily but in case he forgot to take it, there would surely be the sensation. He took urine treatment and the sensation has gone for ever and he has left the powder too.\u201d  Manav Mootra by R.M. Patel 74  DROPSY  \u201cMany years ago, this treatment was adopted by Raj Vaidya of Palanpur State to treat my cousin Shri Chandulal T. Shah, who suffered from dropsy. Raj Vaidya had made him to fast on urine for 21 days. He drank his entire auto-urine passed during the day and packs of urine were applied on abdomen. On the third day he had vomiting and loose motions and there through bile and water were discharged from the stomach and the intestines. Within 21 days fast his abdomen became very soft and light. At the end of the fast he was given 5 khakharas with the water of buttermilk. This diet continued for 15 months. Consequently, he became quite healthy and strong.\u201d  Manav Mootra by R. M. Patel  DRY SORE  \u201cShri Ranjitmal Lodha of 32 years lives in Ajmer. In 1976 he developed dry sores on his chest and back. For some time allopathic medicine did give some relief but on discontinuation again the whole condition would return.  Once he happened to read Arogyaka amulya Sadhan : Swamutra. On reading it, he began massaging daily for ten minutes with urine. Within 10-12 days his sores disappeared. Now he prevails upon others also to adopt this therapy for any ailment.\u201d  from Manav Mootra by R. M. Patel  DYSENTERY  \u201cShri Ratibhai M. Desai (Malad, Bombay) could cure his 3 years old dysentery by this treatment.\u201d  Manav Mootra by R. M. Patel  DYSENTERY  \u201cAmrit N. Wadia, B.A., age 52, informs that his daughter, Sunita, age 18, had dysentery, and there was blood in her stools. There was pain in her stomach. She was treated with Urine Therapy and given enemas of half a pound of urine, mixed with one pound of warm water. She was cured within a week with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  75 DYSENTERY  \u201cMy son Satish, age 2 1/2, suffered from recurrent sickness since birth. Dysentery, vomiting and fever were the usual symptoms. He got fever on June 28th, 1960 which generally went up to 105 degrees and did not subside at once. After that, on November 15th of that year, he got inflammation on the whole body, which continued for six days. Only then the doctor could diagnose that it was dropsy. At last medicines were stopped, but a new trouble arose. The child got blood and pus in the urine along with dysentery.  The urine treatment was then started from December 5th, 1960. The boy was given fresh urine. Besides that, it was rubbed on his whole body. In diet, he was given rice and lentil soup. Thus the fever which could not be controlled for 4 1/2 months was checked within 6 days of this treatment. Next week, he began to move his knees. In the third week he stood up and began to totter. The treatment was continued up to February  3rd, 1961. Even after that, the child got a new life and health treatment, at a time when the days of his life were numbered.\u201d  Urine Therapy by Dr. John O'Quinn  DYSENTERY  \u201cDr. Javant J. Kamdar writes that he could cure his complicated dysentery only by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  DYSENTERY  \u201cIn October 1995, I received a letter from Mr. Maloney who was vacationing in India. He had been very careful with the water and food there because tourists often developed malaria, cholera, dysentery and food poisoning due to lack of toilet paper and poor sanitary conditions. During a religious ceremony he was compelled to drink water from a sacred well and developed dysentery since the water was contaminated. By the time he had the first symptoms he was on a train to a city 48 hours away. Vomiting and diarrhea started a few hours after the departure and he started to drink an abundant amount of urine hoping to control or eliminate the problem (He should have used diluted urine under the tongue). Although the condition improved some, he started to worry because there was no medical attention available for more than 40 hours. He had a copy of this book with him and he started reading the chapter on AUTOTHERAPY. I explained how Dr. Charles Duncan prepared vaccines using the pathological discharge caused by the disease, feces in this case. Maloney prepared the vaccine in a couple of hours and 76 administered it to himself. Relief was almost instantaneous. He felt a warm feeling come over his intestines and he gradually started recuperating. A few hours later it was all over, and except for some intestinal gas the next day, there was no other problem. He was very appreciative to have read about the vaccine because he feared what could have happened if he had to be admitted into a hospital in India. He had no other problems during the rest of the trip and in his letter he thanked me for including this lifesaving information in my book.\u201d  Uropathy by Martin J. Lara ************************* E ************************* EAR ACHE  \u201cShri K. G. Pandit informs that in 1966 in Calcutta a 12-year-old boy Rajendra Gadgil was having acute pain in the ear by putting a few drops of fresh urine in the ear he \u00b7was so completely relieved of the pain that he went to sleep and could wake up only in the morning. Next day some dirt was found thrown out of the ear and he was completely relieved of the pain.\u201d  from Manav Mootra by R. M. Patel  EAR DISCHARGE  \u201cShri Chaturbhai B. Patel of Mogari Village (Anand} came to me  in the second week of May 1958. His 16 years old  daughter suffered from an ear-trouble since long and was brought there for a  doctor's treatment. I advised that the  girl should be taken home and a few drops of  auto-urine be put into her ears for three or four days. I assured him that it would certainly eliminate her  pain. The girl followed my advice and returned  to her village. After three days I received a letter reporting that her ear-trouble had vanished by auto-urine but some discharge continued. I advised again that the ear should be washed by a syringe with urine; some drops of urine should then be put and the ear plugged with cotton. The next day I was informed that her ear-trouble had disappeared altogether.\u201d  Manav Mootra by R.M. Patel  EAR INFECTION  \"Breastfeeding makes a healthy child~ each one of the children nursed 3-4 years each. I had a Cherokee lady babysit when my daughter was 6 weeks old~ she taught me to use 77 first morning urine for ear infections. Always worked. Once weaned the children had a small amount of raw goats milk daily. The children were given vegetarian diet so we rarely visited the doc. Once we went to a Homeopathic RN for teething problems, which she solved quickly. Children that feel good behave well.\"  Letter to Andrew Norton Webber  EAR INFECTION  Rosalinda A., Mexico. \"Before going to a conference on urotherapy, the ENT specialist (ear, nose and throat", "token_ids": [1691, 14, 18, 11, 58795, 1664, 11, 719, 8541, 29668, 304, 23152, 11201, 13, 220, 220, 1187, 14, 18, 11, 328, 461, 28691, 11, 34653, 819, 11, 8430, 7621, 323, 42642, 13, 220, 220, 914, 14, 18, 11, 35755, 8343, 11, 36366, 28691, 11, 34653, 819, 11, 7621, 13, 220, 220, 1627, 14, 18, 11, 60638, 13, 328, 461, 28691, 2731, 13, 220, 220, 1682, 14, 18, 11, 3926, 2053, 5115, 1664, 11, 15631, 2053, 5912, 11, 8333, 6052, 1131, 220, 18, 14, 19, 11, 2360, 2349, 11, 2103, 304, 1579, 31739, 11, 2733, 1664, 13, 220, 220, 1627, 14, 23, 11, 30024, 14238, 25, 358, 14333, 220, 1041, 3346, 16048, 304, 856, 2890, 11, 358, 1097, 12459, 1664, 11, 21811, 1664, 323, 2733, 1633, 4642, 449, 912, 23152, 8541, 29668, 477, 54950, 2029, 220, 5560, 315, 17229, 483, 40143, 304, 279, 31969, 315, 88911, 1245, 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{"text": " part of the Self that I call \u201cme.\u201d That is a \nstart, and it is a good start, but  it is only the beginning. In the end, if no one else is uplifted, I \nhave healed but one of more than six billion parts. That is like trying to heal your body by \nhealing a cell at the tip of your finger. It\u2019s a start. It certainly is that. But it is not th e end of \nthings.  \nThat\u2019s why I like to say: \u201cIt\u2019s our work, or it won\u2019t  work.\u201d  \nAnd now here\u2019s the good news. Healing is exponential. Energy moves not in a 1 -2-3-4 \nprogression, but in a 2 -4-8-16-32 progression. Therefore, moving an entire culture to a new experience of itself is not only possible (and today, with the speed of communication, ever \nmore so), but probable. That is, it is going to happen. The only question, then, is, what kind \nof culture will we move to?  That is, what is the future we are creating? \nEverything is already changing, and if we want it to change in the direction that we \nchoose, we have to change everything.  \nSo start with yourself, then touch others.  \nSo here I\u2019ve offered some final thoughts, but do not say goodbye. I sincerely hope you \nwill use the many resources available to members of the Changing Change Network and \nthat we can stay in touch. Just go to the website above and interact  with us!  \nI also offer you here these additional resources:  \nwww.EmClairePoet.com  \nThe website of the poet whose works appear in this book  \nwww.MaryOMalley.com  \nAn amazing teacher and guide on the journey through life  \nwww.NealeDonaldWalsch.com  \nThe personal website of this book\u2019s author  \nwww.cwg.org  \nThe website of the Conversations with God Foundation  \nwww.Free2BU.com  \nThe website of the global educational movement based on the messages of Conversations \nwith God  \nI will close with items that are usually placed by authors in the front of their books \u2014my \nAcknowledgments and my Dedication.  \nThese have been moved to the back in this text so that you could get right into the \nconversation I wished to have with you, without wading through a lot of front matter. My \nplacement of this material here does not, however, in any way indicate reduced importance \nto me. I so deeply appreciate all those I have ackno wledged here, and my book dedication is \nthe sincere expression of a grateful heart.  ACKNOWLEDGMENTS  \nIt is important to me that I publicly acknowledge the breathtaking and experience -\naltering contributions that have been made to my life by those whose work and teachings I \nhave studied deeply, some of whom I have had the honor of knowing personally. If any of \nthe ideas found here are considered valuable, it is not because I am in any way brilliant, but \nrather, because I have been blessed to have been led to p eople of true wisdom, searing \ninsight, and breathtaking clarity, and am standing on the shoulders of giants.  \nThese include...  \nAlan Cohen  \nRev. Terry Cole -Whittaker  \nWerner Erhard  \nLyman W. Griswold  \nJean Houston  \nBarbara Marx Hubbard  \nGerald Jampolsky  \nByron K atie \nKen Keyes, Jr.  \nDr. Elisabeth K\u00fcbler -Ross, MD  \nDr. Ilchi Lee  \nEckhart Tolle  \nDennis Weaver  \nMarianne Williamson  \nNow, having read this book, you have heard their words and their ideas flow to you, \nthrough me. It is impossible with so many teachers for me to  be able to say in every case \nfrom which one a concept, an idea, or an inspiration came to me. I owe them all so very \nmuch, and I am deeply, deeply grateful.  \nI want to acknowledge as well, and in particular, Beth and Jerry Stark, my in -laws, who \nare two of  the finest people I have ever had the privilege to know. Conspicuous in their \nkindness, gentle, sensitive, and caring in their treatment of everyone whose lives they \ntouch, generous in their patience, expansive in their understanding, unending in their \nforgiveness and acceptance, these two wonderful people have inspired me to be a better \nperson, not by saying that I might, but by showing how we all might. That they have raised \na daughter, my wife, who is herself all of these things magnified, is living tes timony to Who \nThey Are.  DEDICATION  \nI know it is more or less de rigueur when books are being published for an author to \nacknowledge a life partner \u2014but perhaps it is not so usual for an author to acknowledge \nevery one of them. I must do so, because each of the ladies with whom I have been \nprivileged to spend a goodly portion of this life has contributed enormously to my \nawareness, my understanding, and my growth. Even as I ask forgiveness for all of the \nerrors that I made in their presence, I offer my profou nd thanks to each of them. You know \nwho are you, and I would tell the world would it not unfairly invade your privacy. Thank \nyou. For all you gave me, and for all you suffered as I tried so hard to grow up.  \nAnd now, thanks Bigger Than Thanks to the extraor dinary woman who gives me the gift \nof her presence in my life\u2026my wife and spiritual companion on this final leg of my journey.  \nMy Beloved, My Other, I cannot hope to adequately describe the wonder of you, the joy that \nyou bring to so many moments, the heal ing of your touch, the gentleness of your being, the \nbrilliance of your mind, the hugeness of your heart, and, most of all, the deep, deep wisdom of \nyour soul. As I share intimate and loving companionship with you every day, I am aware of the \nunbelievable blessing that is mine.  \nI dedicate this book to you  \nEM CLAIRE  \nfor it is you who  \nCHANGED EVERYTHING  THE WORKBOOK AND STUDY GUIDE  \nThe comprehensive Changing Change Workbook & Study Guide  mentioned in the \nAfterword is a highly recommended addendum to this text. The Guide  focuses on specific \nareas of life experience, offering exercises, experiments, assignments, study questions, and \nextended commentary. The intent of this supplementary book is to assist readers of this \ntext in applying, functionally, the concept s explored here. A look at its Table of Contents \nprovides a glimpse into how the Workbook & Study Guide  extends the reach of the material:  \nChapter 1: Changing Sadness into Happiness;  Chapter 2: Changing Reaction into Response;  \nChapter 3: Changing Fear into Excitement;  Chapter 4: Changing Expectation into \nAnticipation;  Chapter 5: Changing Resistance into Acceptance;  Chapter 6: Changing \nDisappointment into Detachment;  Chapter 7: Changing Enragement into Engagement;  \nChapter 8: Changing Addiction into Prefe rence;  Chapter 9: Changing Requirement into \nContentment;  Chapter 10: Changing Judgment into Observation;  Chapter 11: Changing \nWorry into Wonder;  Chapter 12: Changing Thought into Presence;  Chapter 13: Changing a \nTime of Turmoil into a Time of Peace.  \nThe Changing Change Workbook & Study Guide  may be ordered at \nwww.ChangingChange.net. \nALSO BY  NEALE  DONALD  WALSCH  \nConversations with God, Book 1  \nConversations with God, Book 1 Guidebook  \nConversations with God, Book  2 \nMeditations from Conversations with God, Book 2  \nConversations with God, Book 3  \nQuestions and Answers on Conversations with God  \nFriendship with God  \nCommunion with God  \nThe Little Soul and the Sun  \nThe Little Soul and the Earth  \nHappier Than God  \nConversation s with God Re -MINDer Cards  \nMoments of Grace  \nNeale Donald Walsch on Abundance and Right Livelihood  \nNeale Donald Walsch on Holistic Living  \nNeale Donald Walsch on Relationships  \nBringers of the Light  \nReCreating Your Self  \nConversations with God for Teens  \nThe Ne w Revelations: A Conversation with God  The Wedding Vows from Conversations with God  \n(with Nancy Fleming -Walsch)  <|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nFeature Book  \n \nHow and When to Be Your Own Doctor  \nby Dr. Isabelle A. Moser with Steve Solomon  \n \nForward  \n \n    I was a physically tough, happy -go-lucky fellow until I reached my late thirties. Then I began to experience more and more off \ndays when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big foo d garden and ate mostly \n\"vegetablitarian\" I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbli ng on \nsalty snacks or heavy foods late into the night. And until my health began to weaken I could still ge t up the next morning after \nseveral homebrewed beers, feeling good, and would put in a solid day's work.  \n    When my health began to slip I went looking for a cure. Up to that time", "token_ids": [961, 315, 279, 10323, 430, 358, 1650, 1054, 2727, 2029, 3011, 374, 264, 720, 2527, 11, 323, 433, 374, 264, 1695, 1212, 11, 719, 220, 433, 374, 1193, 279, 7314, 13, 763, 279, 842, 11, 422, 912, 832, 775, 374, 97547, 291, 11, 358, 720, 19553, 62320, 719, 832, 315, 810, 1109, 4848, 7239, 5596, 13, 3011, 374, 1093, 4560, 311, 27661, 701, 2547, 555, 720, 383, 6260, 264, 2849, 520, 279, 11813, 315, 701, 14654, 13, 1102, 753, 264, 1212, 13, 1102, 7995, 374, 430, 13, 2030, 433, 374, 539, 270, 384, 842, 315, 720, 58174, 13, 2355, 4897, 753, 3249, 358, 1093, 311, 2019, 25, 1054, 2181, 753, 1057, 990, 11, 477, 433, 2834, 1431, 220, 990, 2029, 2355, 3112, 1457, 1618, 753, 279, 1695, 3754, 13, 49741, 374, 59855, 13, 12634, 11031, 539, 304, 264, 220, 16, 482, 17, 12, 18, 12, 19, 720, 14703, 290, 11, 719, 304, 264, 220, 17, 482, 19, 12, 23, 12, 845, 12, 843, 33824, 13, 15636, 11, 7366, 459, 4553, 7829, 311, 264, 502, 3217, 315, 5196, 374, 539, 1193, 3284, 320, 438, 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2298, 735, 520, 648, 720, 48341, 5422, 288, 11, 16014, 13, 2355, 9023, 13, 91186, 17862, 70352, 78562, 482, 93238, 11, 14306, 2355, 9023, 13, 7695, 14946, 12336, 2355, 36, 377, 47489, 350, 55148, 2355, 35, 16550, 67372, 2355, 44, 8997, 818, 69631, 2355, 7184, 11, 3515, 1373, 420, 2363, 11, 499, 617, 6755, 872, 4339, 323, 872, 6848, 6530, 311, 499, 11, 720, 20322, 757, 13, 1102, 374, 12266, 449, 779, 1690, 13639, 369, 757, 311, 220, 387, 3025, 311, 2019, 304, 1475, 1162, 720, 1527, 902, 832, 264, 7434, 11, 459, 4623, 11, 477, 459, 20343, 3782, 311, 757, 13, 358, 42210, 1124, 682, 779, 1633, 720, 59178, 11, 323, 358, 1097, 17693, 11, 17693, 26259, 13, 2355, 40, 1390, 311, 25670, 439, 1664, 11, 323, 304, 4040, 11, 29103, 323, 29808, 47849, 11, 856, 304, 482, 68637, 11, 889, 720, 548, 1403, 315, 220, 279, 28807, 1274, 358, 617, 3596, 1047, 279, 26632, 311, 1440, 13, 1221, 2203, 292, 9373, 304, 872, 720, 15674, 2136, 11, 22443, 11, 16614, 11, 323, 30598, 304, 872, 6514, 315, 5127, 6832, 6439, 814, 720, 22794, 11, 28771, 304, 872, 30401, 11, 61838, 304, 872, 8830, 11, 653, 2518, 304, 872, 720, 97944, 13071, 323, 26586, 11, 1521, 1403, 11364, 1274, 617, 14948, 757, 311, 387, 264, 2731, 720, 9164, 11, 539, 555, 5605, 430, 358, 2643, 11, 719, 555, 9204, 1268, 584, 682, 2643, 13, 3011, 814, 617, 9408, 720, 64, 10003, 11, 856, 7555, 11, 889, 374, 11937, 682, 315, 1521, 2574, 8622, 1908, 1174, 374, 5496, 51309, 6935, 3633, 311, 10699, 720, 7009, 8886, 13, 220, 423, 1507, 12016, 2355, 40, 1440, 433, 374, 810, 477, 2753, 409, 13552, 79623, 994, 6603, 527, 1694, 4756, 369, 459, 3229, 311, 720, 474, 52286, 264, 2324, 8427, 2001, 8248, 8530, 433, 374, 539, 779, 13783, 369, 459, 3229, 311, 25670, 720, 30115, 832, 315, 1124, 13, 358, 2011, 656, 779, 11, 1606, 1855, 315, 279, 23628, 449, 8884, 358, 617, 1027, 720, 98388, 311, 8493, 264, 1695, 398, 13651, 315, 420, 2324, 706, 20162, 84563, 311, 856, 720, 20111, 2136, 11, 856, 8830, 11, 323, 856, 6650, 13, 7570, 439, 358, 2610, 53150, 369, 682, 315, 279, 720, 7805, 430, 358, 1903, 304, 872, 9546, 11, 358, 3085, 856, 2848, 283, 15953, 9523, 311, 1855, 315, 1124, 13, 1472, 1440, 720, 14965, 527, 499, 11, 323, 358, 1053, 3371, 279, 1917, 1053, 433, 539, 76725, 75272, 701, 12625, 13, 9930, 720, 9514, 13, 1789, 682, 499, 6688, 757, 11, 323, 369, 682, 499, 16654, 439, 358, 6818, 779, 2653, 311, 3139, 709, 13, 2355, 3112, 1457, 11, 9523, 426, 4601, 34776, 11361, 311, 279, 5066, 269, 294, 3367, 5333, 889, 6835, 757, 279, 8352, 720, 1073, 1077, 9546, 304, 856, 2324, 1981, 2465, 7555, 323, 18330, 22489, 389, 420, 1620, 2531, 315, 856, 11879, 13, 2355, 5159, 7984, 5047, 11, 3092, 7089, 11, 358, 4250, 3987, 311, 49672, 7664, 279, 5895, 315, 499, 11, 279, 16267, 430, 720, 9514, 4546, 311, 779, 1690, 14269, 11, 279, 27661, 6892, 315, 701, 5916, 11, 279, 16265, 77319, 315, 701, 1694, 11, 279, 720, 1347, 484, 5397, 315, 701, 4059, 11, 279, 30884, 24639, 315, 701, 4851, 11, 323, 11, 1455, 315, 682, 11, 279, 5655, 11, 5655, 24278, 315, 720, 22479, 13836, 13, 1666, 358, 4430, 32487, 323, 21955, 41957, 2200, 449, 499, 1475, 1938, 11, 358, 1097, 8010, 315, 279, 720, 359, 32898, 24694, 40149, 430, 374, 10705, 13, 2355, 40, 74704, 420, 2363, 311, 499, 2355, 2783, 7121, 32, 7618, 2355, 2000, 433, 374, 499, 889, 2355, 2198, 37403, 45974, 57764, 220, 3247, 32904, 37725, 3651, 58616, 56, 95757, 2355, 791, 16195, 51269, 10604, 84562, 612, 19723, 13002, 220, 9932, 304, 279, 720, 6153, 1178, 374, 264, 7701, 11349, 923, 25547, 311, 420, 1495, 662, 578, 13002, 220, 24400, 389, 3230, 720, 33637, 315, 2324, 3217, 11, 10209, 23783, 11, 21896, 11, 32272, 11, 4007, 4860, 11, 323, 720, 42198, 31710, 13, 578, 7537, 315, 420, 80506, 2363, 374, 311, 7945, 13016, 315, 420, 720, 1342, 304, 19486, 11, 734, 750, 1174, 279, 7434, 274, 36131, 1618, 13, 362, 1427, 520, 1202, 6771, 315, 36962, 720, 782, 68254, 264, 40942, 1139, 1268, 279, 84562, 612, 19723, 13002, 220, 2289, 279, 5662, 315, 279, 3769, 25, 2355, 26072, 220, 16, 25, 51269, 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{"text": " may \nplay a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis,\n86\nWinning The Cancer War\nnight blindness, accumulation of calcium in tissues, and sometimes prostate \nenlargement in men. Hemorrhoids due to blockage of the portal vein draining the \nliver are often the result of this congestion.\nThe Liver-Gallbladder Flush\nThe importance of cleansing the debris from the liver and gall bladder, thus \nkeeping the bile free flowing, cannot be overemphasized. This can be effectively \naccomplished by doing the Liver-Gall Bladder Flush (a form of which at one time was \nwidely used at the world famous Lahey Clinic in Boston, MA), which is necessary \neven if one has had their gall bladder removed. The four basic active principles in this \nprocedure are:\nA. Apple juice (high in malic acid) and ortho-phosphoric acid, which acts as a \nsolvent in the bile to weaken adhesions between solid globules.\nB. Epsom salt (magnesium sulfate), taken by mouth and enema, which allows \nmagnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large \nsolid particles which otherwise might create spasms are able to pass through a \nrelaxed bile duct.\nC. Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years.\nD. Coffee enemas, which consist of a coffee solution retained in the colon. They \nactivate the liver to secrete its waste into the bile, enhancing bile flow and further \nrelaxing the bile duct muscle.\nThe Liver-Gall Bladder Flush is one of the most important procedures for persons \nover 15 years of age. If one is above 15 years of age and his or her physician gives \napproval, he or she should do this the first week of Metabolic Medicine's Cancer \nCure Program, and should, with his or her physician's approval, repeat it every 2 \nmonths. The steps in doing this are not difficult and are as follows:\nFor 5 days prior to the \"Flush,\" consume as much apple juice or cider as the \nappetite permits, in addition to regular meals. You may add a total of 90 drops of \nPhos-A per quart of apple juice or cider each day. Nutritional supplements should \nalso be taken during this time. The first preference for juice would be freshly juiced \norganic apples, and secondly, apple juice or cider (unsweetened and preferably \norganic if possible) purchased either from the health food or grocery store. A person \nshould be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever.\n87\nWinning The Cancer War\nIf one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or \ncider, he or she may take 20 drops of Phos-A with each meal (90 drops daily) in \nwater or some type of juice other than apple. Due to the high acidity, it is wise that \none brush his teeth or rinse out his mouth with M ilk of Magnesia or baking soda \nsolution after taking the ortho-phosphoric acid.\nAt noon on the sixth day, one should eat a normal lunch. Two hours after lunch, 1  \nor 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in 1  to 3 ounces of  \nwarm filtered, distilled, reverse osmosis water should be taken. The taste may be  \nobjectionable to some. If so, the mixture can be followed by a little citrus juice if  \ndesired (freshly squeezed if possible).\n1. Four hours after lunch, one should take a 1-quart coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it. This should be retained for 15 minutes and expelled. \nThe coffee should be made as strong as one can tolerate but no stronger than 6 \ntablespoons of ground coffee per quart of water.\n2. Five hours after lunch take 1  tablespoon of Epsom salt, dissolved as the previous dose \n(Step 3).\n3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have \na fresh fruit salad with shipped cream, using as many fresh fruits or berries in season as \npossible. The whipped cream is necessary to cause gall bladder contractions. Use \nheavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little \nraw (unheated) honey if desired. One can eat as much as desired of the whipped- \ncream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberries, etc. can be used. These should \nalso be covered with whipped cream and a large portion eaten. Take citrus fruit or juice \nafter the cream and fruit meal, if desired. For hypoglycemics, the cream should balance \nthe fruit. However, each hypoglycemic should adjust the amount of salad eaten to his \nindividual tolerance.\n4. At bedtime, there can be 1  of 3 choices (Note: Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling solid particles kept in storage for years. \nAll juice should be freshly squeezed if possible):\nA. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nfollowed by a small amount of orange, grapefruit, or lemon juice if the oil taste is \nobjectionable.\nB. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nblended with one-half (1/2) cup of orange, grapefruit, or diluted lemon juice.\nC. Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F\n88\nWinning The Cancer War\nfollowed by 1  tablespoon of citrus juice every 30 minutes until 6 ounces of \noil have been consumed. This choice is preferable for those who are \nunusually weak or who have had gall bladder problems in the past. It has \nbeen found helpful to rinse the mouth with an alcohol base drink like \nSherry to cut out the residue of the oil taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or club soda. (Do not \nswallow the alcohol drink or the carbonated drink.)\nD. (Note: If one should vomit during the consumption of the oil and juice, the \nprocedure should be continued until it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea felt during this process \nusually indicates stimulation of the gall bladder and/or liver.)\n5. Immediately upon finishing the oil and juice (or while taking it), one should go \nto bed and lie on the right side with the right knee drawn up toward the chin \nfor 30 minutes before going to sleep. This encourages the oil to drain from the \nstomach, helping contents of the gall bladder and/or liver to move into the \nsmall intestine.\n6. If one feels quite ill during the night, another strong coffee enema with one- \nfourth (1/4) cup of Epsom salt dissolved in it may be taken.\n7. If there is a strong feeling of nausea the following morning, one should try to \nremain in bed until it subsides somewhat. Vomiting should not be forced.\n8. Upon arising, one must take another strong coffee enema with Epsom salt in it \nor, 1  hour before breakfast, take 1  tablespoon of Epsom salt dissolved in 1  to 3 \nounces of warm distilled or filtered water.\n9. If one continues to feel nauseous or very sore in the upper abdomen even after \nthe enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and \nfreshly extracted vegetable juices (especially with beet greens in them) should \nbe resumed. If one finds that the Metabolic Formulas cause discomfort \nimmediately after the flush, they may be omitted for three days.\nHelpful Hints\n1. Taking one hydrochloric acid tablet at bedtime w ill help reduce any nausea \nduring the night.\n2. If you have a tendency to get nauseated from the oil, take 2 tablespoons of \nAloe Vera juice after your doses of oil and citrus juice.\n89\nWinning The Cancer War\n3. Placing a hot water bottle over the liver area (under the right ribcage) during \nthe night also helps relieve nausea.\nNote: One should not be frightened by the above references to nausea, vomiting, \nsoreness of the abdomen, etc. Chances are that the symptoms won't be severe \nenough to cause vomiting or soreness of the abdomen, as this happens only very \nrarely. Many people complete this procedure with minimal discomfort, and nearly \neveryone feels much better after completing it. Flushing the liver and gall bladder in \nthe manner described (if the gall bladder is present) stimulates and cleans these \norgans as no other process does.\nOftentimes, persons suffering for years from gallstones, lack of appetite, biliousness, \nbackaches, nausea, and a host of other complaints w ill find gallstone-type objects in \nthe stool the day following the flush. These objects are light to dark green in color, \nvery irregular in shape, gelatinous in texture, and of sizes varying from \"grape seed\" \nsize to \"ch", "token_ids": [1253, 720, 1387, 264, 3560, 304, 279, 4500, 315, 12208, 89, 9355, 11, 4831, 93003, 11, 9235, 6930, 11, 16054, 7013, 11, 88932, 20000, 345, 4218, 198, 17400, 1251, 578, 26211, 5111, 198, 9471, 85515, 11, 46835, 315, 35719, 304, 39881, 11, 323, 7170, 47447, 720, 268, 27995, 1133, 304, 3026, 13, 33924, 54308, 17390, 4245, 311, 2565, 425, 315, 279, 24007, 54344, 74109, 279, 720, 75, 1553, 527, 3629, 279, 1121, 315, 420, 55146, 627, 791, 22617, 12279, 543, 2067, 21473, 58726, 198, 791, 12939, 315, 60052, 279, 35098, 505, 279, 26587, 323, 19754, 62564, 11, 8617, 720, 33494, 279, 73394, 1949, 36612, 11, 4250, 387, 927, 336, 51480, 1534, 13, 1115, 649, 387, 13750, 720, 73087, 501, 3384, 555, 3815, 279, 22617, 12279, 543, 2563, 21473, 58726, 320, 64, 1376, 315, 902, 520, 832, 892, 574, 720, 44715, 989, 1511, 520, 279, 1917, 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{"text": " in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment.\nTry to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure.\nThe push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones.\nAt one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard.\nLouann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration.\nPerfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe.\nThe maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense.\nPerhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior.\nIf you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual.\nA child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection.\nIf you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison.\nIf he\u2019d used failure in any given task as an indicator of his own self-\nesteem, after his first trial in which he failed he would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure.\nSuccess only confirms our superstitions.\nThink of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown.\nAnything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best.\nSome Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior.\n\u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to.\nLeaving familiar grounds can open up a whole exciting gastronomic\nworld.\n\u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style.\n\u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page.\nThe rigid reader in this experiment would not even consider a dis-\nsimilar point of view.\n\u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out.\n\u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different.\n\u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed.\nThis is a method of avoiding the different or the unknown by refus-\ning to communicate.\n\u2022 Being afraid to try a new activity because you can\u2019t do it well.\n\u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. 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{"text": " Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. \nThe Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves. \n. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. \nOn the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.) \n.. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. \nThe dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion.: In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. \nCHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. \nWhenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. \nEar-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. \nHuman Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. \nIn Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. \nCHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. \n; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. \nwithout causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -all of", "token_ids": [650, 3864, 53857, 374, 5115, 41086, 13, 3010, 389, 358, 3782, 4028, 662, 64, 2363, 720, 306, 15621, 432, 93, 9258, 5364, 526, 278, 11, 4756, 555, 480, 18693, 0, 432, 15790, 31361, 6181, 13, 763, 279, 1633, 720, 7413, 1251, 358, 1373, 922, 279, 49062, 13, 97330, 650, 266, 11, 21823, 64, 323, 735, 1366, 64, 720, 376, 86713, 902, 274, 6911, 13, 35588, 69, 1142, 757, 13, 720, 791, 25566, 13811, 13519, 430, 1070, 574, 264, 6725, 4315, 362, 876, 51380, 311, 720, 817, 445, 6806, 40101, 323, 90872, 439, 39653, 13, 763, 96217, 87733, 1101, 264, 63772, 706, 720, 8809, 268, 26160, 311, 1935, 813, 3313, 12, 324, 483, 1418, 3856, 3876, 2875, 477, 1317, 720, 3617, 266, 7675, 320, 35, 8671, 3444, 570, 763, 48538, 11872, 309, 278, 89311, 1234, 279, 12735, 720, 13575, 71, 344, 3042, 84, 12934, 278, 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483, 949, 578, 4382, 4320, 5084, 311, 387, 430, 568, 1550, 539, 2733, 4056, 2465, 720, 77, 4093, 488, 311, 7664, 264, 1633, 1664, 22015, 323, 459, 10186, 2144, 13, 578, 720, 68244, 275, 315, 279, 3073, 685, 315, 279, 7160, 1587, 539, 1397, 904, 720, 396, 17158, 13, 1102, 374, 14343, 311, 2019, 430, 3823, 40335, 374, 7294, 75488, 3416, 720, 438, 264, 662, 83, 14066, 333, 101986, 26, 16, 321, 53021, 4056, 27362, 7, 351, 65, 23976, 64, 34945, 279, 40335, 315, 39149, 1101, 304, 3247, 46882, 16691, 11954, 5257, 85087, 1341, 2149, 73725, 551, 220, 6280, 720, 723, 684, 311, 279, 8223, 1664, 3967, 4595, 13, 1102, 20654, 5014, 430, 40335, 315, 720, 3323, 39999, 344, 20857, 10099, 1288, 387, 1511, 369, 6514, 13, 1102, 374, 720, 9336, 58171, 93, 785, 270, 93, 83, 4205, 8066, 304, 279, 2547, 994, 1511, 439, 720, 2106, 16, 66, 2727, 4056, 81, 296, 721, 20370, 1414, 25, 374, 2663, 11, 3154, 49122, 13, 63909, 720, 3989, 94003, 3507, 14933, 16, 5683, 291, 296, 998, 279, 2547, 2085, 904, 11682, 13, 22196, 720, 2008, 1333, 994, 4529, 505, 264, 5496, 1694, 315, 279, 1890, 477, 4528, 720, 1058, 374, 2663, 87282, 13, 720, 1966, 279, 6, 1023, 1450, 422, 2555, 315, 296, 93, 30780, 992, 907, 374, 14592, 720, 1527, 264, 2547, 315, 459, 10065, 315, 14091, 6729, 45, 277, 538, 433, 374, 2663, 720, 71, 93, 466, 49122, 13, 578, 39361, 2468, 265, 7911, 706, 2997, 9991, 304, 813, 1887, 9787, 279, 720, 68, 16, 93, 427, 259, 93, 20975, 721, 1073, 40335, 4184, 311, 279, 4948, 5699, 13, 6104, 38031, 720, 2059, 16, 6723, 296, 305, 16, 82, 4096, 315, 3823, 662, 324, 41, 818, 706, 18306, 279, 38043, 720, 5588, 13, 32725, 3329, 433, 311, 387, 6724, 53997, 11, 568, 706, 3439, 72, 50, 291, 1202, 720, 7549, 304, 1475, 19338, 13, 578, 2978, 315, 2468, 265, 7911, 55725, 856, 299, 13616, 276, 369, 720, 14260, 279, 9498, 323, 5043, 369, 279, 14363, 13, 2030, 10425, 1443, 10126, 13456, 7167, 720, 652, 19060, 56236, 40335, 18728, 2225, 482, 1820, 9498, 323, 279, 6759, 1503, 13, 2684, 374, 264, 720, 86, 16, 451, 6811, 14260, 258, 279, 757, 427, 347, 315, 3851, 1101, 13, 9787, 720, 51, 93, 68, 2291, 93, 21446, 93, 70, 13, 951, 93, 462, 562, 13533, 430, 1443, 3178, 81, 613, 73268, 1522, 22456, 720, 64, 1554, 3491, 305, 1897, 12898, 70, 25, 93, 12591, 13, 924, 30, 93, 83, 685, 13, 14937, 9799, 1609, 372, 1590, 1101, 9787, 55540, 720, 9007, 22456, 264, 274, 16, 2562, 14115, 1812, 16, 66, 16, 818, 902, 1903, 1124, 5526, 4315, 720, 70, 30797, 13, 350, 74371, 527, 662, 384, 93, 4112, 430, 10425, 90913, 264, 64688, 1475, 8624, 449, 720, 65522, 26663, 18459, 315, 40335, 320, 2059, 344, 3042, 84, 6266, 720, 13, 662, 17229, 483, 259, 93, 261, 9864, 7612, 14188, 28334, 12, 6285, 6463, 904, 23842, 13, 1102, 720, 1669, 1778, 264, 274, 16, 76, 698, 323, 11297, 1749, 430, 555, 16558, 433, 11, 279, 9498, 6, 720, 2727, 93, 93319, 93, 12301, 323, 10519, 872, 2890, 1418, 7831, 288, 636, 9463, 315, 720, 1820, 16, 81, 8811, 329, 16, 288, 13, 578, 1193, 3245, 311, 387, 4529, 2512, 315, 374, 430, 279, 8893, 720, 5562, 13, 23846, 5043, 323, 3974, 5304, 40335, 439, 1317, 439, 4725, 2890, 374, 720, 1962, 28101, 13, 720, 791, 19660, 662, 1073, 40335, 6233, 71070, 988, 279, 4851, 323, 12716, 279, 8893, 311, 720, 82, 4377, 13, 3011, 3507, 3249, 358, 617, 22088, 1202, 1005, 304, 856, 34933, 5157, 323, 220, 16, 720, 688, 324, 93, 311, 2019, 430, 358, 617, 2322, 449, 11364, 2450, 304, 220, 845, 3682, 720, 454, 93, 18071, 16, 2439, 13, 763, 912, 1162, 574, 1070, 279, 1205, 315, 7231, 65246, 315, 720, 19776, 483, 11, 32426, 477, 6680, 13, 220, 5162, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 18293, 12877, 5896, 290, 18976, 763, 17102, 11, 358, 1053, 1093, 311, 923, 430, 304, 720, 64, 93, 2603, 287, 13371, 93, 68, 259, 93, 261, 9864, 279, 8893, 1288, 1935, 279, 6278, 13651, 315, 720, 71, 16, 82, 1475, 17380, 266, 16, 263, 369, 16558, 323, 279, 1176, 323, 1566, 13651, 1288, 720, 1395, 14890, 304, 264, 16893, 323, 430, 1288, 387, 34716, 369, 57035, 477, 720, 1764, 93, 108718, 5056, 666, 0, 82, 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40335, 720, 998, 7172, 374, 4325, 6418, 13, 1102, 374, 264, 5030, 315, 1867, 436, 6414, 3217, 430, 40335, 720, 34232, 4529, 1587, 539, 5353, 904, 11682, 719, 389, 279, 26102, 13, 36862, 35514, 4069, 350, 3087, 2599, 56, 612, 362, 56, 1539, 22449, 32, 551, 220, 4468, 720, 68244, 7235, 369, 279, 1716, 596, 2890, 13, 720, 18292, 10398, 1222, 551, 5659, 856, 4443, 3217, 358, 1440, 430, 904, 720, 686, 10398, 1222, 61370, 449, 279, 21701, 315, 7878, 477, 60642, 53021, 82830, 5352, 720, 324, 483, 13, 358, 2103, 6227, 459, 10672, 315, 856, 20587, 11, 14260, 994, 358, 574, 264, 720, 12307, 315, 538, 37477, 13, 9843, 358, 574, 21811, 389, 264, 42390, 6558, 315, 264, 720, 880, 698, 3235, 449, 856, 10868, 323, 264, 4333, 11, 2391, 3814, 11, 264, 2960, 575, 15686, 720, 87143, 1139, 856, 2487, 13, 358, 11, 264, 17983, 8334, 11, 574, 709, 325, 267, 449, 279, 12544, 13, 578, 720, 25623, 19393, 315, 279, 27850, 3309, 757, 482, 1, 24714, 649, 387, 2884, 2391, 279, 720, 9471, 13, 10435, 701, 40335, 1139, 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1073, 682, 279, 8254, 33155, 315, 279, 2547, 323, 13912, 279, 2410, 315, 720, 37439, 290, 304, 1695, 2015, 13, 1102, 374, 1071, 311, 2278, 288, 279, 4367, 315, 18054, 720, 1820, 2515, 315, 21109, 13, 720, 644, 24852, 80627, 64, 19923, 596, 40335, 374, 2736, 1511, 369, 94536, 315, 37182, 720, 438, 311, 7066, 872, 74508, 6372, 13, 578, 3492, 364, 33749, 75488, 3416, 6, 706, 720, 9328, 323, 3117, 87248, 5647, 13, 1102, 3445, 279, 19814, 315, 21109, 539, 720, 3323, 430, 315, 26332, 1481, 635, 11, 1156, 73575, 1481, 635, 477, 37182, 719, 430, 315, 279, 720, 8629, 2191, 11, 602, 1770, 13, 98534, 1101, 13, 763, 420, 4325, 315, 53808, 5496, 11, 279, 720, 2741, 28236, 315, 1778, 7294, 75488, 3416, 788, 20278, 374, 264, 35482, 323, 27823, 720, 2796, 13, 358, 1304, 420, 5224, 2085, 904, 28767, 323, 304, 682, 720, 28400, 1429, 323, 6562, 311, 22712, 7182, 449, 420, 35482, 49326, 13, 5354, 17974, 720, 88539, 58333, 720, 32, 41591, 4874, 2006, 18091, 1111, 435, 1971, 42, 52699, 1341, 4069, 720, 1383, 15560, 285, 20510, 432, 13, 12649, 89, 1910, 33639, 662, 720, 26, 720, 791, 1925, 2802, 315, 1057, 3495, 527, 279, 32246, 902, 584, 720, 19553, 7086, 6898, 483, 92335, 13, 2435, 617, 1633, 36875, 88143, 11967, 5820, 13, 720, 30096, 14718, 904, 11682, 311, 279, 4725, 3823, 39881, 13, 763, 279, 1566, 720, 3236, 584, 1051, 3025, 311, 4322, 7946, 220, 975, 2204, 4595, 315, 3823, 720, 66, 32842, 304, 2737, 62564, 11, 15235, 11, 25466, 11, 17659, 11, 21271, 11, 85542, 9787, 720, 438, 8791, 261, 483, 9572, 482, 543, 315], "source": "0xBreath/holistic-books"}
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\u00a0to\u00a0meatless\u00a0 can\u00a0have\u00a0disastrous \u00a0results.\u00a0In\u00a0short,\u00a0the\u00a0\naverage\u00a0man\u00a0 has\u00a0not\u00a0as\u00a0yet\u00a0attained\u00a0to\u00a0that\u00a0state\u00a0of\u00a0health\u00a0when\u00a0he\u00a0is\u00a0\nready\u00a0 for\u00a0complete \u00a0vegetarianism \u00a0however\u00a0desirable\u00a0this\u00a0may\u00a0be\u00a0as\u00a0an\u00a0\nideal.\u00a0 Neverthe \u00a0less,\u00a0I\u00a0will\u00a0make\u00a0the\u00a0following \u00a0reservation: \u00a0it\u00a0may\u00a0 be\u00a0\ndifferent\u00a0with\u00a0persons\u00a0who\u00a0have\u00a0been\u00a0brought\u00a0 up\u00a0from\u00a0 i\u00a0nfancy\u00a0 on\u00a0a\u00a0\nmeatless\u00a0 diet,\u00a0provided\u00a0 that\u00a0diet\u00a0is\u00a0not\u00a0merely\u00a0 meatless, \u00a0i.e.,\u00a0it\u00a0must\u00a0be\u00a0\na\u00a0well\u2010 balanced\u00a0vegetarian \u00a0dietary\u00a0and\u00a0 not\u00a0just\u00a0an\u00a0excess\u00a0of\u00a0\"starchy\u00a0\nrubbish.\"\u00a0\u00a0\nAfter\u00a0all\u00a0this,\u00a0it\u00a0will\u00a0now\u00a0be\u00a0asked\u00a0what\u00a0sort\u00a0of\u00a0a\u00a0diet\u00a0do\u00a0I\u00a0personally \u00a0\nadvocate\u00a0in\u00a0general\u00a0for\u00a0people\u00a0living\u00a0in\u00a0the\u00a0 temperate \u00a0zones?\u00a0My\u00a0\nanswer\u00a0is\u00a0a\u00a0dietary\u00a0consisting \u00a0of\u00a0a\u00a0proper\u00a0proportion \u00a0of\u00a0meat,\u00a0poultry,\u00a0\neggs,\u00a0fish.\u00a0salads,\u00a0steamed\u00a0vegetables, \u00a0whole\u2010wheat\u00a0bread,\u00a0fresh\u00a0 fruits\u00a0\nin\u00a0season,\u00a0brown\u00a0unpolished \u00a0rice,\u00a0butter\u00a0 in\u00a0moderation \u00a0and\u00a0 honey\u2010\nwhich\u00a0 is\u00a0the\u00a0best\u00a0sweetening \u00a0agent\u00a0there\u00a0 is.\u00a0To\u00a0be\u00a0avoided\u00a0 are\u00a0all\u00a0\ntinned\u00a0foods,\u00a0twice\u2010 cooked\u00a0foods,\u00a0all\u00a0processed\u00a0 (de\u2010natured)\u00a0foods\u00a0\nsuch\u00a0as\u00a0white\u00a0bread,\u00a0white\u00a0sugar,\u00a0polished\u00a0rice\u00a0and\u00a0pasteurised \u00a0milk.\u00a0\nCondiments \u00a0should\u00a0also\u00a0be\u00a0avoided.\u00a0In\u00a0my\u00a0opinion\u00a0tinned\u00a0meats,\u00a0\nprocessed\u00a0 foods\u00a0 and\u00a0pasteurised \u00a0milk\u00a0 are\u00a0the\u00a0evil,\u00a0commercial \u00a0products\u00a0\nof\u00a0what\u00a0we\u00a0are\u00a0pleased\u00a0to\u00a0call\u00a0civilization. \u00a0White\u00a0sugar\u00a0 and\u00a0white\u00a0bread\u00a0\nwere\u00a0simply\u00a0invented\u00a0 to\u00a0put\u00a0money\u00a0 into\u00a0the\u00a0hands\u00a0 of\u00a0respectively\u00a0 the\u00a0\nsugar\u00a0 refiners\u00a0and\u00a0 the\u00a0flour\u00a0refiners.\u00a0White\u00a0 sugar\u00a0 is\u00a0merely\u00a0 an\u00a0acid\u00a0\nproducing \u00a0aliment,\u00a0seeing\u00a0that\u00a0all\u00a0the\u00a0alkaline\u00a0properties \u00a0have\u00a0been\u00a0\nrefined\u00a0 out\u00a0of\u00a0it.\u00a0Last\u00a0 century\u00a0 an\u00a0unscrupulous \u00a0doctor\u00a0was\u00a0paid\u00a0to\u00a0\ndeclare\u00a0 that\u00a0he\u00a0had\u00a0found\u00a0a\u00a0\"bug\"\u00a0 in\u00a0brown\u00a0sugar,\u00a0and\u00a0therefore\u00a0 it\u00a0was\u00a0\nunfit\u00a0for\u00a0human\u00a0 consumption \u00a0in\u00a0its\u00a0natural\u00a0 state.\u00a0(See\u00a0 McCann's\u00a0 Science\u00a0114\u00a0\n\u00a0of\u00a0Eating.)\u00a0As\u00a0to\u00a0pasteurised \u00a0milk,\u00a0Dr.\u00a0Marie\u00a0Stopes\u00a0is\u00a0not\u00a0the\u00a0only\u00a0one\u00a0\nwho\u00a0has\u00a0forcibly\u00a0condemned \u00a0it.\u00a0She\u00a0calls\u00a0 it,\u00a0as\u00a0we,\u00a0have\u00a0seen,\u00a0\"that\u00a0 foul\u00a0\npoison.\"\u00a0This\u00a0may\u00a0 be\u00a0going\u00a0a\u00a0bit\u00a0too\u00a0far,\u00a0but\u00a0the\u00a0fact\u00a0remains\u00a0that\u00a0the\u00a0\npasteurisation \u00a0of\u00a0milk,\u00a0apart\u00a0from\u00a0other\u00a0considerations, \u00a0enables\u00a0it\u00a0to\u00a0be\u00a0\nsold\u00a0when\u00a0it\u00a0is\u00a0not\u00a0fresh,\u00a0its\u00a0lack\u00a0of\u00a0freshness\u00a0 not\u00a0being\u00a0detectable \u00a0as\u00a0it\u00a0\nwould\u00a0be\u00a0with\u00a0unpasteurised \u00a0milk.\u00a0\nWhich\u00a0 reminds\u00a0me\u00a0what\u00a0the\u00a0late\u00a0Mr.\u00a0F.\u00a0A.\u00a0MacQuisten, \u00a0K.C.,\u00a0M.P.,\u00a0said\u00a0\nof\u00a0that\u00a0commodity, \u00a0viz..,\u00a0\"Some\u00a0 people\u00a0think\u00a0pasteurised \u00a0milk\u00a0is\u00a0milk\u00a0\nfrom\u00a0the\u00a0 pasture.\u00a0It\u00a0is\u00a0nothing\u00a0but\u00a0 half\u2010 boiled\u00a0milk\u00a0 lacking\u00a0in\u00a0\nnourishment. \u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0calves\u00a0they\u00a0 die.\u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0rats\u00a0 they\u00a0\nfail\u00a0to\u00a0reproduce \u00a0their\u00a0species.\u00a0It\u00a0is\u00a0a\u00a0form\u00a0of\u00a0birth\u00a0control.\"\u00a0(Daily\u00a0\nMirror,\u00a0March\u00a02,\u00a01940.)\u00a0\u00a0\nThere\u00a0 is\u00a0no\u00a0doubt\u00a0that\u00a0as\u00a0regards\u00a0dietetics,\u00a0whether\u00a0the\u00a0doctors\u00a0admit\u00a0\nit\u00a0or\u00a0not,\u00a0we\u00a0owe\u00a0a\u00a0great\u00a0deal\u00a0to\u00a0the\u00a0naturopaths\u00a0 who\u00a0first\u00a0 drew\u00a0\nattention\u00a0 to\u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0vital\u00a0 foods,\u00a0hence\u00a0the\u00a0subsequently \u00a0\ncoined\u00a0 word\u00a0vitamins.\u00a0But\u00a0unfortunately \u00a0these\u00a0have\u00a0 been\u00a0exploited \u00a0\ncommercially, \u00a0and\u00a0 artificial\u00a0vitamins\u00a0 are\u00a0now\u00a0on\u00a0the\u00a0market.\u00a0Against\u00a0\nthese\u00a0Prof.\u00a0A.\u00a0J.\u00a0Clark,\u00a0of\u00a0the\u00a0University \u00a0of\u00a0Edinburgh, \u00a0warned\u00a0the\u00a0public.\u00a0\nIn\u00a0Fact,\u00a0No.\u00a014,\u00a0he\u00a0wrote\u00a0 in\u00a0effect\u00a0that\u00a0the\u00a0chief\u00a0education \u00a0the\u00a0public\u00a0is\u00a0\nreceiving\u00a0is\u00a0\"in\u00a0the\u00a0 form\u00a0of\u00a0advertisements \u00a0of\u00a0proprietary\u00a0 vitamin\u00a0\npreparations, \u00a0tonic\u00a0foods,\u00a0etc.,\u00a0which\u00a0 distort\u00a0the\u00a0facts\u00a0in\u00a0any\u00a0manner\u00a0\nthat\u00a0the\u00a0advertisers \u00a0fancy\u00a0will\u00a0sell\u00a0their\u00a0preparations.\" \u00a0We\u00a0should\u00a0\nobtain\u00a0our\u00a0vitamins,\u00a0he\u00a0declared, \u00a0from\u00a0a\u00a0properly\u00a0regulated \u00a0diet\u00a0and\u00a0\nnot\u00a0from\u00a0so\u2010called\u00a0tonic\u00a0food\u00a0 preparations.\u00a0 Needless\u00a0to\u00a0say,\u00a0 I\u00a0heartily\u00a0\nagree\u00a0with\u00a0this\u00a0dictum.\u00a0 I\u00a0also\u00a0agree\u00a0 with\u00a0much\u00a0that\u00a0the\u00a0naturopaths \u00a0\nhave\u00a0put\u00a0 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"source": "0xBreath/holistic-books"}
{"text": "fasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclaim that this exercise helps quench the sensa-\ntions of hunger and thirst, and also cools the \nbody in the heat. It saturates the blood with ox-\nygen and so on, and so forth... In any case, fo-\ncusing on breathing and counting helps to dis-\ntract oneself from obsessive thoughts about food \nand water for a while. The exercise is entirely un-\ncomplicated.  \nIf you are having a difficult time with it, you can \ntake an ordinary pebble or raisin in your mouth \nto start the flow of saliva - a natural structured \nliquid - and the thirst will subside. But the most \nimportant thing is to breathe through your nose \nand be silent.  \nAbout 80% experience sleeplessness. Let me \nshare my experience in dealing with insomnia. A \nperson has difficulties falling asleep due to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinternal anxiety, which causes subconscious ten-\nsion of the muscles, so they require relaxation. If \nyou want to include relaxation among your ac-\ntivities, but do not have the appropriate training, \nthen spend some time on the next exercise, \nwhich details the process of relaxation based on \nthe \u201cconcentration - muscle tension - stress de-\nlay - stress relief - relaxation\u201d cycle for each of \nthe muscle groups.  \n \nRelaxation exercise  \nThis exercise requires twenty minutes and a \nquiet room where you will not be distracted. It is \nmore convenient to perform it in loose clothing. \nRecord the instructions or ask someone to read \nthem to you slowly out loud until you memorize \nthe sequence of st eps. Lie calmly on your back \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fron a hard surface for a couple of minutes, con-\ncentrating on your breathing. \nThen switch the attention to the hand and the \nforearm of the right hand. Make a fist and \ntighten your forearm muscles. Keep them tense \nfor a few second s, and then relax them as quickly \nas possible. Continue to relieve tension until the \nmuscles become completely relaxed. Rest for a \nminute and then move the focus to your right \narm above the elbow. Bend your right arm at the \nelbow and tighten your biceps. Hold this state, \nthen relieve tension; relax your muscles and wait \nfor one minute. Then focus on the hand and \nforearm of your left hand. Squeeze the left fist \nand tighten the muscles of the forearm. Hold the \ntension \u2013 then let it go and relax your muscles.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWait one minute, then move on to the left arm \nabove the elbow. Bend your left arm at the elbow \nand tighten your biceps. Tension delay \u2013 let it go \n- relax \u2013 wait for one minute. Now focus on your \nforehead. Raise your eyebrows as high as possi-\nble - delay - withdrawal - relaxation - waiting. \nFocus on your eyes, nose and cheekbones. Close \nyour eyes tightly and wrinkle your nose - delay \u2013 \nletting go - relaxation - waiting. Next, do the \nneck and throat. Lower the chin so that it almost \ntouches the chest, while exerting pressure on the \nchest - delay \u2013 let go - relaxation - wait. Next \ncomes the chest and shoulders. Bring the shoul-\nder blades together and take a deep breath \u2014 de-\nlay \u2014 let go \u2014 relax \u2014 wait. Now the belly. \nTighten the abdominal muscles, as if to protect  \nfrom a blow - delay \u2013 let go - relax - wait. Right \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthigh. Tighten the muscles of the upper right leg \n- delay \u2013 let go - relax - wait. Right calf. Extend \nyour right leg and pull the toe toward you - delay \n- let go - relax - wait. Right foot. Bend the toes of \nthe right foot and turn the foot with the toe in-\nside - delay - stress relief - relax - wait. Left hip. \nTighten the muscles of the upper left leg - delay \n- stress relief - relax - wait. Left calf. Pull your left \nleg and pull the toe toward you - delay - stress \nrelief - relax - wait. Left foot. Bend the toes of the \nleft leg and turn the foot with the toe inside - de-\nlay - stress relief - relax - wait. \nThis sequence of actions should be repeated \nuntil they are executed with complete automa-\ntism. When you reach this stage, you can also \nlearn short relaxation techniques that will help \nyou relax on the go and constantly maintain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryour feeling of well -being. Their purpose is to \nachieve deep relaxation, with minimal time and \neffort. \nAnother option is simultaneous mu scle relaxa-\ntion, when all the muscles tense up at once, the \ntension is maintained for some time, then the \ntension is alleviated, and the muscles relax. After \nthat, you should switch to positive images from \nnature: forest, mountains, etc. Although you \nmay n ot fall asleep, you will still get a good rest, \nand time will pass quickly, which is crucial dur-\ning dry fasting.  \n    \n11.7. Let\u2019s move on to the day -to-day descrip-\ntion of the 5 -day dry fast  \n      \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDay 1.  \nIt is advisable to consume only fermented milk \nproduc ts on the day preceding the fast. You have \nto become convince yourself that everything will \nbe fine, you will be able to complete the dry fast, \nand, as a last resort, you can always withdraw \nfrom the fast without any damage. If you are \nwell- prepared for dr y fasting, and you have \nsomething to keep you busy, the first day usually \nflies by.    \nDay 2.  \nOn day 2, a desire to eat usually appears, but it \nmust be overcome. Do an exercise to relieve \nhunger. Sometimes there may be dizziness, \nheadache, gnawing in the stomach. You should \nnot be afraid of these symptoms \u2013 they are \nlaunching the process of the body\u2019s endogenous \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrestructuring and cleansing. You need to walk \nmore and spend time outside before bedtime in \nthe evening and do relaxation exercises.  \nDay 3.  \nOn day 3, most people who are dry fasting usu-\nally develop acidosis. A very important point in \na dry fast is the acidotic crisis, which occurs after \nthe transition to endogenous nutrition. Do not \nbe afraid of feeling unwell during this period, for \nbeginners it u sually occurs on the third day. \n(However, for some people, the period of transi-\ntion to endogenous nutrition during a 5 -day dry \nfast can take place without a pronounced aci-\ndotic crisis).  \nAn acidotic crisis occurs when the concentra-\ntion of ketone bodies (products of incomplete \nbreakdown of triglycerides or fats) in the body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frincreases, and there is no way to dispose of them. \nDuring this period, you feel unwell and experi-\nence typical signs of intoxication. However, as \nsoon as the utilization of ketone bodies b egins, \ntheir concentration ceases to increase, and since \nketone bodies are high -energy components, they \nare used as fuel for the synthesis of new amino \nacids, which can lead to tissue regeneration.  \nThe regeneration process can be extremely \npainful, and you should be aware of this in ad-\nvance. In the initial stages of the dry fast, an aci-\ndotic crisis can occur on the 4th, 3rd, or even \n2nd day of the dry fast, occurring increasingly \nearlier with each subsequent fast. The faster it \npasses, the more time remain s for bodily reno-\nvation. For example, if an acidotic crisis occurs \non the 2nd day, there will be 3 days to regenerate. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAt this time, an acetone smell may be coming \nfrom the mouth, you may experience nausea, \ndizziness, shortage of air, weakness. 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{"text": "berri es. \n \nCourse Two: Delightfully Cool Cukes \n8 oz. mango \n8 oz. cucumbers \nDirections: Thinly slice \u00bc of the cucumber. Blend the rest with the  mango, and mix in sliced cucumber. Enjoy! \n \nCourse Three: Raspberry Salad \n1 lb. green-leaf lettuce \n8 oz. cucumber \n8 oz. mango \n8 oz. raspberries \nDirections: Chop the lettuce into a bowl. Peel and slice the cucumber, an d mix with salad. Peel and pit the mango, then blend \nwith raspberries to dress the salad. \n\u2020 Another way to serve this is to slice the mango over the top and drop wh ole raspberries over the salad.  \n   \nSummer Menu Plan: Day Four \n \nBREAKFAST \nCherries \n2 lbs. sweet cherries \n \nLUNCH \nSweet Peach Salad \n1 lb. bananas \n1 lb. peaches \n8 oz. blueberries \nDirections: Slice the bananas and peaches into a bowl. Sprinkle the bluebe rries on top. Enjoy! \n \nDINNER \nCourse One: Apricot Blueberry Salad \n1 lb. apricots \n8 oz. blueberries \nDirections: Cut the apricots into large chunks and place them in a bowl. B lend the blueberries into a sauce and pour over the \napricots. \n \nCourse Two: Mango Fennel Soup \n1 lb. mangos \n1 large sprig of fennel \nDirections: Blend 3/4 of the mangos and the bottom 3/4 of the fennel sprig. Pour i nto a bowl. Cut the remaining mango into \nsmall chunks and mix into the soup. Garnish with the top of the fennel spri g. Delicious! \n \nCourse Three: Apricot Celery Salad \n1 lb. butter lettuce \n4 oz. tomato \n4 oz. celery \n1 lb. apricots \nDirections: Chop the lettuce into a bowl. Slice tomato and mix with the le ttuce. Blend apricots with celery and pour over the \nsalad. \n   \nSummer Menu Plan: Day Five \n \nBREAKFAST \nCantaloupe \n3 lbs. cantaloupe \n \nLUNCH \nMango and Banana \n1 lb. bananas \n1 lb. mangos \nDirections: Slice, mix into a bowl, and devour! \n \nDINNER \nCourse One: Apricots \n1 lb. apricots \n \nCourse Two: Orange Pepper Tomato Soup \n8 oz. romaine lettuce \n8 oz. tomatoes \n8 oz. yellow or orange bell pepper \nparsley sprig \nDirections: Blend lettuce, \u00be of the tomatoes, and 3/4 of the bell pepper. Sl ice one tomato, and stir into the soup. Garnish with \nthe remaining bell pepper sliced into rings, and the chopped parsley. \n \nCourse Three: Heirloom Avocado Salad \n8 oz. romaine lettuce \n8 oz. cucumber \n12 oz. tomatoes \n6 oz. California avocado \n\u00bc cup cilantro \nDirections: Peel and slice the cucumber into a bowl with the lettuce, chopped. Separately, chop the tomato and avocado into \nchunks and stir together with finely chopped cilantro until well blende d, and then pour over salad. \n   \n \nSummer Menu Plan: Day Six \n \nBREAKFAST \nApricots \n2 lbs. apricots \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: This equates to approximately 8 medium-sized bananas, weig hed without the peel. Blend and serve. It is \nsurprisingly delicious! \n \nDINNER \nCourse One: Blackberry-Smothered Peaches \n8 oz. peaches \n8 oz. blackberries \nDirections: Slice peaches into a bowl. Blend blackberries into a sauce an d pour onto the slices. \n \nCourse Two: Berry Green Soup \n8 oz. blueberries \n8 oz. blackberries \n8 oz. raspberries \n8 oz. romaine lettuce \nDirections: Blend all ingredients. Pour into a serving bowl. \n\u2020 For added texture leave some of the berries whole. \n \nCourse Three: Crushed Berry Salad \n8 oz. baby spinach \n4 oz. tomato \n4 oz. cucumber \n4 oz. blackberries \n4 oz. raspberries \n4 oz. peaches \nDirections: Place the spinach into a bowl. Peel the cucumber and slice, along with the tomato, and mix with the spinach. Pour \nberries into a separate bowl and mash with a fork. Cut the peach into small pi eces and mix with the berries. Pour over the salad. \n \n   \nSummer Menu Plan: Day Seven \n \nBREAKFAST \nCasaba Melon \n4 lbs. casaba melon \n \nLUNCH \nMango Salad \n2 lbs. mango \n8 oz. butter lettuce \nDirections: Chop the lettuce into a bowl. Dice mango into cubes and arrang e over the lettuce and serve. \n\u2020 Add a squeeze of lime for a little variation and tang. \n \nDINNER \nCourse One: Tropical Peach Smoothie \n12 oz. mangos \n12 oz. peaches \nDirections: Blend with 8 oz. water. \n\u2020 The mango is sometimes called a tropical peach, or the peach call ed a temperate mango. Both fruits are at their peak in the \nsummer months and are favorites in their respective regions. Enjoy t his blend of tropical and temperate fruit. Feel free to eat as a \nfruit salad, if you prefer. \n \nCourse Two: Tomato Basil Soup \n1 lb. tomatoes \n5 sun-dried tomato halves \nfresh basil to taste \nDirections: Soak sun-dried tomatoes for 10 minutes. Blend \u00be of the tomatoes, ba sil and sun-dried tomatoes. Pour into a \nbowl. Chop the remaining tomato into chunks, and place in the center of the sou p. Garnish with one fresh basil leaf. \n \nCourse Three: Heirloom Tomato Heaven! \n1 lb. heirloom tomatoes \n9 oz. baby mixed greens \n2 tbsp. hemp seeds \nDirections: Place the mixed greens into a bowl. Cut the tomatoes into we dges. Mix the tomatoes and hemp seeds and use to \ntop the salad. \n   \nAutumn Menu Plan: Day One \n \nBREAKFAST \nGrapes \n1.5 lbs. black grapes \n \nLUNCH \nBanana with Fig Sauce \n1 lb. bananas \n1 lb. figs \nDirections: Blend figs with enough water to make a thick sauce. Slice  the bananas, and pour fig sauce over the slices. \n \nDINNER \nCourse One: Pomegranate Orange Juice \n2 cups orange juice \n1 cup fresh pomegranate juice \nDirections: Use a citrus press or electric citrus reamer to juice  the oranges and the pomegranate. Cut the pomegranate in half, \nand juice it like an orange. Mix and devour! \n \nCourse Two: Tomato Cucumber Soup \n8 oz. tomatoes \n8 oz. cucumbers \n8 oz. yellow bell peppers \nDirections: Peel the cucumber. Blend \u00be of the tomato, all of the cucumbe r, and \u00be of the pepper. Dice remaining tomato and \npepper to use as a garnish. \n \nCourse Three: Pistachio Cucumber Salad \n1 lb. red-leaf lettuce \n8 oz. tomatoes \n8 oz. cucumbers \n1 oz. pistachios \nDirections: Chop lettuce into a bowl. Peel and slice \u00bd of the cucumbe r. Dice the tomato.  Blend the other half with pistachios \nand cucumber for the dressing. \n  \n  \nAutumn Menu Plan: Day Two \n \nBREAKFAST \nPlums \n2 lbs. plums \n \nLUNCH \nFuyu Persimmon \n2 lbs. fuyu persimmon \nDirections: For those who may not be familiar with the persimmon, the fu yu is a nonastringent variety that can be eaten \nrelatively hard or soft, depending on your preference. The peel is edible, thou gh some people prefer to eat the fruit without it. \n\u2020 Fuyus are ready to eat when the four-leaf-clover-shaped top pull s off readily without excessive breakage to the leaves. The \nfuyu is smaller in size than its relative the hachiya, so it takes  more of them to equate to the same calories. \n \nDINNER \nCourse 1: Blended Grapes \n1 lb. red seedless grapes \nDirections: Pull grapes off the stem and blend them into a grape drink. \n\u2020 Blend in a stalk or two of celery for a salty twist, but make sure you ble nd the celery first and then add the grapes. Doing \nthis ensures that the fibers of the celery get broken up well. If y ou\u2019d like to make it even smoother, then chop the celery into small \npieces before you blend it. \n \nCourse 2: Kiwi Cucumber Soup \n1 lb. kiwis \n8 oz. cucumbers \n2 oz. pomegranate seeds \nDirections: Peel the kiwi and the cucumber. Blend 10 oz. kiwi and all the cuc umber to form the soup base. Slice the remaining \nkiwi, and stir it into the soup or arrange on top for garnish. Sprinkle pomegrana te seeds on top for a splash of flavor, texture, and \ncolor. \n \nCourse 3: Kiwi Strawberry Salad \n1 lb. red-leaf lettuce \n8 oz. cucumbers \n8 oz. strawberries \n8 oz. kiwi \nDirections: Prep the lettuce and slice cucumber into a bowl. Peel the ki wi. Remove the strawberry tops ( if desired, or blend \nthem in as well). Blend the kiwi and strawberry, and dress your salad. \n   \nAutumn Menu Plan: Day Three \n \nBREAKFAST \nPapaya \n2 lbs. red", "token_ids": [655, 462, 1560, 13, 33006, 24225, 9220, 25, 7462, 492, 3725, 24882, 356, 65850, 720, 23, 25616, 13, 70368, 720, 23, 25616, 13, 75391, 372, 1941, 720, 61424, 25, 70722, 398, 16363, 220, 42973, 315, 279, 66032, 13, 55248, 279, 2800, 449, 279, 220, 70368, 11, 323, 6651, 304, 48715, 66032, 13, 23485, 0, 33006, 24225, 14853, 25, 48665, 64646, 720, 16, 19398, 13, 6307, 12, 25126, 71655, 720, 23, 25616, 13, 66032, 720, 23, 25616, 13, 70368, 720, 23, 25616, 13, 85146, 36989, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 19763, 13, 89694, 323, 16363, 279, 66032, 11, 459, 294, 6651, 449, 33566, 13, 89694, 323, 20428, 279, 70368, 11, 1243, 20955, 720, 4291, 85146, 36989, 311, 8679, 279, 33566, 13, 720, 84362, 13596, 1648, 311, 8854, 420, 374, 311, 16363, 279, 70368, 927, 279, 1948, 323, 6068, 421, 32878, 85146, 36989, 927, 279, 33566, 13, 2355, 5996, 51787, 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{"text": " onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens.\nA Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life.\nBut the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant doze.\nJohn miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly.He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs.\nJohn was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased.\nI gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing.Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs.\nAfter about two weeks of water fasting, John counted up the total of his sores.\nThere were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity.\nAfter about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed.\nJohn had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper.\nAfter two more weeks on water, John had gained a great deal on the sores.\nThey were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves.He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him.\nBefore the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength.\u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria.\nDr. John Tilden, a hygienist who practiced in the \u201820s, before the era of\nantibiotics, routinely fasted patients with infectious illnesses. Supporting the sickbody with wise nursing, he routinely healed scarlet fever, whopping cough,typhoid, typhus, pneumonia, peritonitis, Rocky Mountain fever, tuberculosis,gonorrhea, syphilis, cholera, and rheumatic fever. The one common infection hecould not cure was diphtheria involving the throat. (Tilden, Impaired Health,  V ol.\nII).\nRecently, medical gerontologists have discovered another reason that fasting\nheals infections. One body function that deteriorates during the aging process isthe production of growth hormone so the effects of growth hormone have beenstudied. This hormone also stimulates the body to heal wounds and burns, repairbroken bones, generally replace any tissues that have been destroyed and, growthhormone stimulates the immune response. Growth hormone also maintains muscletone and its presence generally slows the aging process.\nGrowth hormone might make a wonderful life-extension supplement; on it a\nmiddle-aged person might readily maintain the muscle tone of youth while slowingaging in general. Unfortunately, growth hormone cannot at this time beinexpensively synthesized and is still far too costly to be used therapeuticallyexcept to prevent dwarfism. However, any technique that encourages a body toproduce more of this hormone would be of great interest to life extensionists.\nThe body only produces growth hormone at certain times and only when\ncertain nutrients are present in the blood. 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{"text": "-3. 'But we are sure that the judgment of God is ac-cording to truth against them which commit such things,' Romans 2:2). \n\"No one can break the Golden Rule and be truly humble. Humility is hidden from the eyes of its possessor. \"No one has a right to judge anot her. God has reserved this posi-\ntion for Himself. Only God has the power to destroy the soul, even af-ter death. \n\"We do have a right to be a 'fru it' inspector, providing we do not \npermit anyone to know that we may be challenged to be his fruit in-spector. The second we crow about the bad results of our fruit inspect-ing we become a critic and a judge. The judgment of character by an-172 other is a sin. It matters little whether the judgment is just or unjust. \nThe Golden Rule was broken the moment the first unkind word was \nspoken. Such action affects our health. \n\"Never push down anyone. If you push him down you must go \ndown with him. Lift him up and you will go up with him. \n\"There are many ways to lift others up and evaluate their fruit \nwithout transgressing the Golden Rule. You can say things that will not degrade and not break the Golden Rule and hopefully lift anyone up. At least no evil is thought and no harm done. You may say, 'He does very, very well considering his mentality. \nExcept by the grace of God I could be just like him.' This shows \nlove. Or, you may say, 'That fellow is a genius. His most serious hand-icap is his handicap.' Again love  is shown. Again, you can say, 'That \nfellow does the best he can. He probably never had the opportunities that you and I had.' Or, you can say, 'Just because he is different please do not berate him. Some very great men were considered to be morons. God loves all His creatures, even morons. May the Lord bless him.' You might also say, 'I admire his spunk even though his dreams seldom come true. It is better to die trying than never try at all. \n\"So if you want better health, lift up your fellow man.\" Another of Reams' favorite sayings is: \"There's no money in gos-\nsip. One of the reasons that so many people are so broke all the time is that they are so busy attending to other people's business until they don't have time enough to work at the job that pays well for their time \nand their effort.\" \nHe also says that \"Dreams are only profitable when made into a \nblueprint and the blueprint into building the ideal of your dream, and this is better done when fertilized with faith, cultivated with patience and with sweat and elbow grease to bring the blueprints into reality.\"   173 Two of his favorite poems are: \n \nIf you can keep your head when all about you \nAre losing theirs and blaming it on you, \nIf you can trust yourself when all men doubt you, \nBut make allowance for their doubting too; \nIf you can wait and not be tied by waiting, \nOr being lied about, don't deal in lies, \nOr being hated, don't give way to hating, \nAnd yet don't look too good, nor talk too wise: \n If you can dream-and not make dreams your master: \nIf you can think-and not make thoughts your aim; \nIf you can meet with Triumph and Disaster \nAnd treat those two imposters just the same. \n If you can make one heap of all your winnings \nAnd risk it on one turn of pitch-and-toss, \nAnd lose, and start again at your beginnings \nAnd never breathe a word about your loss. \n If you can talk with crowds and keep your virtue, \nOr walk with Kings-nor lose the common touch, \nIf neither foes nor loving friends can hurt you, \nIf all men count with you, but none too much; \nIf you can fill the unforgiving minute \nWith sixty seconds' worth of distance run, \nYours is the Earth and everything that's in it, \nAnd-which is more-you'll be a Man, my son! \n \n-Rudyard Kipling \n \nOut of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be 174 For my unconquerable soul. \n \nIn the fell clutch of circumstance, I have not winced nor cried aloud: Under the bludgeonings of chance My head is bloody, but unbowed. \n \nIt matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. \n \n-William Ernest Henley \n   Carey A. Reams loves the Bible most of an. He cherishes it, feasts \nupon it and lives it to the best of his knowledge and ability. \nThis man will help you if you are sick regardless of an the threats \nthat are made against him. He is a man who is at peace with his God and one of his favorite expressions is: \"Perfect love casteth out all fear.\" There are three things necessary to share God's love and His glory, says Reams, namely: \n \"1. Give yourself and put an your possessions at His feet.  \"2. Completely empty yourself of yourself, ding not to worldly goods, turn loose of an your pride and self-esteem, be-\ncome as a little child that is abso lutely obedient to his parents, be \nthankful for His tender mercies and praise Him for an problems He as-signs you to strengthen your faith. Rejoice in an tribulation for His name's sake. \n \"3. Keep His commandments and teach others so that your reward \nwill be great in His kingdom. Then ask whatsoever you will in His 175 name and He will answer your prayer, if you will take your prayer re-\nquest the way He sends it.\" \nReams' message to drug pushers and drug salesmen is: \u201cUSE \nDRUGS AS LITTLE AS POSSIBLE. USE THE WORD OF GOD AS MUCH AS POSSIBLE. GOD IS READY TO DELIVER YOU FROM POOR HEALTH INTO GOOD HEALTH WITHOUT DRUGS OR WITH A LOT LESS DRUGS.\u201d \nSince he made these statements his nickname among the students \nof the seminars that he teaches is \u201cMoses\u201d.   176 Despite our awesome technology and expenditures we are plagued \nby cancer, heart disease, diabetes and a veritable hoard of ailments. \nWHAT WOULD HAPPEN... if someone uncovered the cause of all these afflictions and a \nway to keep the body free of them? \nThat person would become an instant hero, he'd be awarded the \nNobel Peace Prize, his face would appear on the cover of every maga-zine in the country, they'd build monuments in his honor. they'd name cities after him. \nRight? Evidently not! There is a man who discovered the key to health \u2013 a way to correct \nthe cause of these disease and maintain a high level of health free from such aliments. \nBut there are no cities named after him. Instead he was. thrown into pris on - not once but several times. He \nwas called \u201cquack,\u201d ridiculed, and harassed. \nBut despite the accusations, despite the legal tribulations, despite \nthe condemnation of the established authoritative sciences, he was NEVER BEEN PROVEN WRONG! \nWith the determination of one bur dened by the truth he fought his \nantagonists and is slowly gaining acceptance among his one-time op-pressors. Who is he? \nCarey A. Reams. Remember his name; you\u2019ll be hearing a lot more of it. He\u2019s already fired a national controversy and his book is going to \nrock the world of health science like it\u2019s never been rocked before! \nHere in his book are the nuts and bolts of the Carey A. Reams sto-\nry without the one-sided assessments. \nThe hows and whys of his lifetime work. \nRead it. Then you decide... \nfor yourself.  <|eot_id|><|begin_of_text|>1. Moisturize Your Skin \nThe very first thing on this list, before even delving into the \u201cedible\u201d benefits of coconut oil, has to be \nmoisturizing. In lieu of your regular lotion, coconut oil delivers a refreshing, healing, burst of moisture that \npenetrates your skin and works to truly heal it (not just soak in and dry up!) It can feel oily at first, but that\u2019s \nwhy it\u2019s important to only use a little-it goes a long way. Give it a minute and it will dry beautifully. Use as you would regular lotion.\n2. Conditioner\nWhen the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place, and hold them there. You can use it \non your entire scalp/head for deep conditioning, but you can generally just use it on your ends, where it\u2019s the \nhardest for the body\u2019s natural oils to reach, and where the most breakage occurs.\n3. Make Homemade Soap\nIf you\u2019re interested in soap making, coconut oil serves as a wonderful pure base that can simplify ingredients, add hardness to the soap, and help break down grease and oils. It can break them down so effectively, in fact, \nthat too much will have a drying effect (when in soap form.) To prevent this, you need to \u201csuperfat\u201d your soap-\nthat is, adding more oil than the lye turns to soap. All you need is coconut oil, water, and lye. Don\u2019t be shy of lye. While it should be handled with care, I", "token_ids": [12, 18, 13, 364, 4071, 584, 527, 2771, 430, 279, 19971, 315, 4359, 374, 1645, 1824, 2745, 311, 8206, 2403, 1124, 902, 5379, 1778, 2574, 2965, 49817, 220, 17, 25, 17, 570, 720, 39522, 832, 649, 1464, 279, 18288, 18592, 323, 387, 9615, 39612, 13, 20449, 1429, 374, 8340, 505, 279, 6548, 315, 1202, 2278, 8473, 13, 330, 2822, 832, 706, 264, 1314, 311, 11913, 459, 354, 1077, 13, 4359, 706, 4694, 420, 81993, 7058, 28491, 369, 66569, 13, 8442, 4359, 706, 279, 2410, 311, 7066, 279, 13836, 11, 1524, 8136, 12, 466, 4648, 13, 720, 10944, 656, 617, 264, 1314, 311, 387, 264, 364, 1658, 84, 433, 6, 45825, 11, 8405, 584, 656, 539, 720, 40781, 5606, 311, 1440, 430, 584, 1253, 387, 29991, 311, 387, 813, 14098, 304, 1355, 19534, 13, 578, 2132, 584, 9460, 922, 279, 3958, 3135, 315, 1057, 14098, 25052, 85005, 584, 3719, 264, 9940, 323, 264, 11913, 662, 578, 19971, 315, 3752, 555, 459, 12, 10861, 1023, 374, 264, 7589, 13, 1102, 13146, 2697, 3508, 279, 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709, 16715, 1102, 649, 2733, 78571, 520, 1176, 11, 719, 430, 753, 720, 35734, 433, 753, 3062, 311, 1193, 1005, 264, 2697, 38611, 5900, 264, 1317, 1648, 13, 21335, 433, 264, 9568, 323, 433, 690, 9235, 32719, 13, 5560, 439, 499, 1053, 5912, 87942, 627, 17, 13, 15534, 261, 198, 4599, 279, 9562, 88, 13987, 50917, 25485, 430, 1304, 709, 1057, 16335, 7013, 31468, 636, 14322, 50185, 323, 704, 315, 421, 474, 11, 34557, 5707, 374, 1070, 311, 11113, 1884, 13987, 2697, 7917, 1314, 1203, 1139, 2035, 11, 323, 3412, 1124, 1070, 13, 1472, 649, 1005, 433, 720, 263, 701, 4553, 65426, 55412, 369, 5655, 35121, 11, 719, 499, 649, 8965, 1120, 1005, 433, 389, 701, 10548, 11, 1405, 433, 753, 279, 720, 13279, 5086, 369, 279, 2547, 753, 5933, 32462, 311, 5662, 11, 323, 1405, 279, 1455, 1464, 425, 13980, 627, 18, 13, 7557, 85908, 61731, 198, 2746, 499, 3207, 8173, 304, 27883, 3339, 11, 34557, 5707, 17482, 439, 264, 11364, 10748, 2385, 430, 649, 40821, 14293, 11, 923, 72003, 311, 279, 27883, 11, 323, 1520, 1464, 1523, 63471, 323, 32462, 13, 1102, 649, 1464, 1124, 1523, 779, 13750, 11, 304, 2144, 11, 720, 9210, 2288, 1790, 690, 617, 264, 46479, 2515, 320, 9493, 304, 27883, 1376, 6266, 2057, 5471, 420, 11, 499, 1205, 311, 1054, 9712, 45283, 863, 701, 27883, 7058, 9210, 374, 11, 7999, 810, 5707, 1109, 279, 326, 9188, 10800, 311, 27883, 13, 2052, 499, 1205, 374, 34557, 5707, 11, 3090, 11, 323, 326, 9188, 13, 4418, 1431, 387, 33394, 315, 326, 9188, 13, 6104, 433, 1288, 387, 18073, 449, 2512, 11, 358], "source": "0xBreath/holistic-books"}
{"text": " modern diet. Our bodies are not designed to eat grains\nin their raw form so grains require us to use our intelligence to predigest the grains through the\nprocess of fermentation and then cooking. In the absence of careful grain preparation including\nfermentation, a host of diseases appear.\nThe famous professor and doctor Edward Mellanby wrote that \"oatmeal and grain embryo\ninterfere most strongly\" with the building of healthy teeth. He called the effect of the germ of grains on\nteeth \"baneful.\" He also found that a diet high in grain germ or embryo led to nervous system\nproblems in his dogs such as leg weakness and uncoordinated movements. Dr. Mellanby concluded\nthat most cereals contain a toxic substance that can affect the nervous system.\n4b\n He pointed out the\nconnection of grains and legumes to pellagra, a niacin deficiency, lathyrism, which is immobility\ncaused by bean toxins in the lathyrus family such as a certain type of sweet pea, and pernicious\nanemia which is related to a vitamin B 12 deficiency. Each one of these diseases is most effectively\ntreated with animal liver. And each one of these diseases can be produced in laboratory conditions by\nfeeding whole grains.\nThe Anti-Scorbutic Vitamin and Your Teeth and Gums\nScurvy was made famous as a common disease among sailors. It occurred after long sea voyages\nwhen sailors had to subsist on dried foods including dried grain products such as hard tack. The\nsymptoms of scurvy include soft and spongy gums which eventually lead to tooth loss, slow woundhealing, poor bone formation, severe weakness, nausea and eventually death. Gum disease is a major\nfactor in tooth loss as we age. We learned from dentist W.D. Miller that healthy gums protect teeth\nfrom tooth decay. Since tooth loss from gum disease is a symptom of scurvy, it is feasible that what\ncauses and cures scurvy might cause and cure gum problems as well.\nResearchers were excited to discover an animal model with which to practice scurvy\nexperiments. Guinea pigs fed a high grain diet developed a condition that appears to be exactly the\nsame as scurvy in humans. \n5b\n To cause scurvy, guinea pigs were fed mostly bran and oats. Another\nscurvy-producing diet consisted of whole grains like oats, barley, maize, and soy bean flour. An\nexclusive oatmeal diet would kill a guinea pig in 24 days from scurvy. This very same scurvy-\ninducing diet produced severe tooth and gum problems in guinea pigs as well.\nThat whole grains are the cause of scurvy sheds light on the severity of plant toxins found\nnaturally in grains. Guinea pigs fed germinated oats and barley did not contract scurvy.\n6b\n This reveals\nthat the sprouting process may disable anti-nutrients that cause scurvy. Research on scurvy eventually\nled to the discovery of the anti-scorbutic (anti-scurvy) vitamin which we know as vitamin C.\nReintroducing vitamin C in the diet of guinea pigs with raw cabbage (sauerkraut would work for\nhumans) or orange juice resolves the disease.\nSome scurvy researchers suspected that the lack of vitamin C was not the essential cause of\nscurvy. Rather they believed that vitamin C protected against some injurious factor in the diet. Since a\nscurvy-inducing diet largely consisted of whole grains, perhaps the injurious factor is something in\nthe grains. Today we know that grains contain numerous plant toxins and anti-nutrients including\nlectins and phytic acid.\nPhytic acid is the principal storage form of phosphorus in many plant tissues, especially the bran\nportion of grains and other seeds. It is found in significant amounts in grains, nuts, beans, seeds, and\nsome tubers. Phytic acid contains the mineral phosphorus tightly bound in a snowflake-like molecule.\nIn humans and animals with one stomach, the phosphorus is not readily bioavailable. In addition to\nblocking phosphorus availability, the \u201carms\u201d of the phytic acid molecule readily bind with other\nminerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. Yet the\nnegative effects of phytic acid can be significantly reduced with vitamin C. Adding vitamin C to the\ndiet can significantly counteract phytic acid\u2019s iron absorption blocking effect.\n7b\n This leaves us with\ncompelling evidence that the symptoms of scurvy like soft and spongy gums leading to tooth loss are\nthe result of a lack of vitamin C, and too many grains, or other phytic acid-rich foods. Perhaps vitamin\nC\u2019s remarkable ability to heal and prevent scurvy is because of its ability to aid in iron absorption\nwhich was disturbed by too many improperly prepared grains rich in phytic acid.\nGiving rats and dogs a scurvy-producing diet did not lead to scurvy, it led to another disease,\nrickets. Rickets is a disease that is known for producing severely bowed legs in children. Other\nrickets symptoms include muscle weakness, bone pain or tenderness, skeletal problems and tooth\ndecay. To produce rickets in the laboratory, dogs were fed oatmeal. Professor Edward Mellanby\ndescribes his findings of decades of research:\n[M]ore severe rickets developed when the diet consisted mainly of oatmeal,maize or whole\nwheat flour than when these substances were replaced by equalamounts of either white\nflour or rice, in spite of the fact that the former cerealscontained more calcium and\nphosphorus than the latter.\n8b\nThe most severe rickets-producing diet was a mostly whole grain diet which included whole\nwheat, whole corn, and wheat gluten.\n9b\n Rickets has been identified as a disease of calcium,phosphorous and vitamin D metabolism.\n10b\n In one study, hospital cases of rickets fell greatly in\nJune.\n11b\n As previously mentioned, Activator X-rich butter was shown to prevent rickets. This is\nbecause Activator X would appear in high quantities in June grass-fed butter. Germination of oats\nitself did not reduce the rickets- producing effect of whole oats. But germination together with\nfermentation of whole grains greatly reduced the severity of rickets.\n12b\n On the rickets-producing diet,\nteeth become abnormal. There is a known impairment of the ability for teeth to mineralize that is\nassociated with rickets. In rare cases of rickets, some children\u2019s teeth do not erupt. Rickets is cured\nor prevented by having adequate fat-soluble vitamin D in the diet. This is because vitamin D\nincreases the utilization of phosphorous and calcium in diets with phytic acid, and without phytic\nacid.\nScurvy and rickets are both produced in laboratory experiments in different animals using a diet\nconsisting largely of whole grains. The connection between scurvy and rickets is not a random\ncoincidence; it has also been observed in humans. Dr. Thomas Barlow of England carefully studied\nrickets cases in children, and published a report in 1883 suggesting that scurvy and rickets are closely\nrelated.\n13b\n Infantile scurvy is also known as Barlow\u2019s Disease. Both scurvy and rickets are connected\nto serious problems with teeth and/or gums. It seems both possible and reasonable that whole grains\ncan cause scurvy in the absence of vitamin C, and rickets in the absence of vitamin D.\nScurvy still occurs in modern times, and the cause is still the same. In one previously healthy\nindividual, strictly following a macrobiotic diet nearly caused death from scurvy within one year. Her\ndiet consisted mostly of whole brown rice and other freshly ground whole grains.\n14b\nThe Effect of Oats on Children\u2019s Teeth\nIt is not just in animal experiments that teeth disintegrate from consumption of whole grains. Dr.\nMay Mellanby published several articles in the prestigious \nBritish Medical Journal\n about food and\ntooth decay from 1924-1932. Multiple investigations were done to show the effect of oatmeal and fat-\nsoluble vitamins on children\u2019s teeth. The children studied already had numerous cavities. A grain-\nfree diet high in fat-soluble vitamins A and D from cod liver oil produced the best results, with\nessentially no new cavities forming. These grain-free children also showed signs of their decayed\nteeth remineralizing. The tooth-healing diet included milk, meat, eggs, butter, potatoes and cod liver\noil. \n15b\nBy accident medical doctor J.D. Boyd healed diabetic children\u2019s decayed teeth by designing a\ngrain-free diet. The diet meant to control diabetes not only stopped cavities it turned soft tooth enamel\nhard and glossy. These findings were published in 1928 in the \nJournal of the American Medical\nAssociation\n. Dr. Boyd\u2019s diet consisted of milk, cream, butter, eggs, meat, cod liver oil, vegetables\nand fruit. Please note that both Dr. Mellanby\u2019s and Dr. Boyd\u2019s tooth-remineralizing diet came from a\ntime when milk, butter and cream were raw, farm-fresh and grass-fed.\nMeanwhile in two other feeding experiments by Dr. Mellanby a low fat-soluble vitamin A and D\ndiet with the addition of \u00bd to 1 cup of oatmeal per day produced an average of six new cavities per\nchild during the trial period. Their preexisting cavities did not heal in any way. A diet with less\noatmeal and some fat-soluble vitamins produced an average of four and a half new cav", "token_ids": [6617, 10173, 13, 5751, 13162, 527, 539, 6319, 311, 8343, 41936, 198, 258, 872, 7257, 1376, 779, 41936, 1397, 603, 311, 1005, 1057, 11478, 311, 4255, 15505, 279, 41936, 1555, 279, 198, 4734, 315, 74454, 323, 1243, 17677, 13, 763, 279, 19821, 315, 16994, 24875, 18459, 2737, 198, 809, 32199, 11, 264, 3552, 315, 19338, 5101, 627, 791, 11495, 14561, 323, 10896, 22653, 61285, 276, 1729, 6267, 430, 330, 78, 266, 42880, 323, 24875, 87701, 198, 2295, 69, 486, 1455, 16917, 1, 449, 279, 4857, 315, 9498, 18311, 13, 1283, 2663, 279, 2515, 315, 279, 82986, 315, 41936, 389, 198, 668, 774, 330, 6993, 52221, 1210, 1283, 1101, 1766, 430, 264, 10173, 1579, 304, 24875, 82986, 477, 87701, 6197, 311, 23418, 1887, 198, 96440, 304, 813, 12875, 1778, 439, 2531, 23948, 323, 653, 1030, 83569, 19567, 13, 2999, 13, 61285, 276, 1729, 20536, 198, 9210, 1455, 28091, 1147, 6782, 264, 21503, 20278, 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{"text": " synaptic vesicles in dexamethasone- and saline-treated monkeys, but much lesser after DMSO treatment, implies impairment of synaptic neurotransmission and dys -\nfunction of sensory-motor pathways.\n47\nThe reduction of focal brain edema by DMSO was confirmed in a study using \nferric chloride injection into rat brain to induce the formation of lipid peroxidation and free radicals.\n211 DMSO caused a decreased formation of brain peroxidation at \nthe injection site, as measured by the formation of NMDA, and a significant reduc -\ntion of tissue edema of the injured cortex when given with or without the antioxidant tocopherol.\n211\nAnother brief study using baboons subjected to MCA occlusion and treated \nwith DMSO or DMSO-barbiturate coma appeared less definitive in its conclu -\nsions.213 Four baboons underwent 6\u00a0 h of temporary MCA occlusion and were \ntreated with 1 g/kg of intravenous DMSO 30\u00a0min and 2\u00a0h after occlusion. DMSO infusion was continued for the next 8\u00a0h at 1 g/kg. The same DMSO-treated ani -\nmals additionally received pentobarbital at a loading of 30 mg/kg begun 4\u00a0h after MCA occlusion.\nContinuous barbiturate infusion was titrated to maintain an isoelectric EEG while \nnot allowing a reduction of arterial blood pressure of more than 15%.\n212 This group \nwas compared to a DMSO-only group of four baboons given similar doses but without pentobarbital therapy. A neurological score was used to assess each of the four baboons treated with DMSO\u2013pentobarbital and DMSO alone resulted in only one baboon of four (25%) with a good survival and few deficits for DMSO alone and with good sur -\nvival with mild deficits for one of four baboons given DMSO\u2013pentobarbital.\n212 All \nuntreated baboons had a high mortality rate and suffered severe neurologic deficits. This study pointed out the success of DMSO in only 1 of 4 baboons subjected to MCA occlusion. Possible reasons for the difference in findings from those using rhesus mon-keys could be the DMSO dose that was twice that used (2.5 g/kg vs. 1 g/kg) and speed of delivery (bolus vs. slow infusion) in the baboon study, as well as the fact that primate brains differ considerably in their vascular anatomy and physiology, including those of baboons and rhesus monkeys.\n213\nOne major difference between baboons and macaque monkeys is the higher vul -\nnerability of baboons to MCA occlusion producing marked edema and high risk of death.\n214,215 This conclusion is supported by the fact that MCA occlusion in the baboon \nstudy using DMSO resulted in a 75% mortality regardless of treatment used and 100% mortality or severely poor outcome in 8 untreated baboons.\n213 Consequently, \nit is likely that the MCA lesion in this baboon study may have been too severe to adequately test the value of DMSO or any other treatment.\nA second ischemic stroke study using DMSO was carried out by the de la Torre \nteam\n48,64 in 45 squirrel monkeys. Survival rate was used to evaluate the efficacy of \neach treatment at the end of 7\u00a0days. The left MCA was accessed via a retro-orbital craniectomy and occluded with a small Mayfield clip for 4\u00a0 h. The animals were 168 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrandomly separated into groups of 5 animals/group except for DMSO only, which \nincluded 10 animals. The following treatments were given intravenously: Group 1, physiological saline; Group 2, DMSO 1 g/kg in a 50% solution; Group 3, hemodilu-tion (HD) with 6% dextran solution to reduce hematocrit by 50%; Group 4, hyperbaric oxygen (HBO) 2 atmospheres pressure for 4\u00a0h; Group 5, DMSO + HBO; Group\u00a06, DMSO + HD. This study was prompted by controversial findings regarding the use -\nfulness of HBO and HD in experimental stroke.\nThe results of this study confirmed the potential value of DMSO in cerebral \ninfarction. Seven days after each treatment, 8 of 10 DMSO-treated animals were alive with 2 animals showing mild paresis of the contralateral side. Animals treated with DMSO\u2013HD or DMSO\u2013HBO had 50% and 75% survival rate, respec -\ntively, with mild-to-moderate neurologic deficits. Animals given single HD or HBO showed 34% and 75% survival rates, respectively, but neurological outcome ranged from moderate-to-severe deficits involving hemiparesis, lethargy, and lack of alerteness.\n48,64 Combining DMSO to HBO or to HD did not appear to improve \nneurologic outcome after MCA occlusion when animals were examined at the end of 7\u00a0days.\nUsing only HBO or HD suggested that these therapies by themselves were not \nhelpful in providing neuroprotection to the brain tissue after infarction of the MCA. The lack of neuroprotection by these agents was evident despite the increased oxy -\ngenation to brain cells presumably offered by HBO and increased cerebral blood flow ostensibly provided by HD as suggested by previous studies.\nWe now know that while HBO is known to increase oxygen to tissues includ -\ning brain, it reduces CBF by reducing the powerful vasodilator nitric oxide while increasing hyperoxic vasoconstriction.\n212a Conversely, HD increases CBF but reduces \noxygen delivery to brain by lowering the number of red cells in the circulation.212b\nIn the early 1980s when the squirrel monkey study was performed,64 HD was a \ntechnique believed to be beneficial as a treatment for acute ischemic stroke. It con -\nsisted mainly of administering low-molecular-weight dextran in order to increase cerebral blood flow by dropping the hematocrit and hemoglobin levels by about 25%\u201350%. However, randomized multicenter studies have since shown no benefit for this approach when applied to ischemic stroke in humans.\n216 Similarly, HBO was \ntheorized to be beneficial in stroke patients whose blood supply was compromised by the ischemic injury, and consequently, it was thought that increasing the sup -\nply of oxygen would reduce the extent of damage to the brain by limiting hypoxia. However, a systematic review of the evidence now indicates that this technique has not been shown to be of benefit in stroke patients.\n217\nThese findings suggest that a subtle balance between CBF and oxygenation is \ncritically required of an agent to counteract hypoxia and ischemia seen after a stroke. That balance between CBF and oxygenation of organ tissue may be provided by DMSO, which is reported to increase both CBF and oxygen delivery.\n41,118,137,136,209\nIt is not surprising therefore, in reviewing the use of DMSO combined with HD \nor with HBO, that no synergism was observed when these combined treatments were compared to DMSO given alone following MCA occlusion in squirrel monkeys.\n64 \nIn fact, the combination of DMSO with HBO or HD may have fallen a notch or two from the effectiveness of DMSO given alone. Nevertheless, the treated animals 169 DMSO in Basic Neuroprotection\nshowed less paresis when compared to untreated animals and were more alert follow -\ning recovery from stroke but only when DMSO was added to either HBO or HD.63,64\nThe Mongolian gerbil is an animal that has been used in ischemic stroke research \nbecause it lacks a posterior communicating artery in the brain that makes up part \nof the circle of Willis. The function of the circle of Willis is to supply blood to the brain and surrounding structures by creating a loose ring of collaterals to the cerebral circulation from the two ICAs and one basilar artery. Lacking the pos -\nterior communicating artery means that unilateral ligation of a common carotid artery can result in an ipsilateral brain infarction of the entire hemisphere. About 300 of these gerbils were used to test whether DMSO could protect the brain from ischemic infarction following ligation of the common carotid artery. The results of this immense study showed that DMSO treatment significantly lowered the cerebral infarct volume as revealed by trypan blue staining when compared to saline-treated controls.\n218\nReduction of infarct volume following DMSO treatment was confirmed by \nShimizu and his colleagues219 using the filament occlusion method for the MCA to \ncreate a focal brain infarction. DMSO at doses of 0.1\u20131.0 mL injected intraperitone -\nally 30\u00a0min prior to infarction resulted in significantly less infarction volume than untreated controls.\n219\nFurther support for reduced infarct volume with DMSO therapy was obtained in \nrats by Bardutzky and his colleagues.220 This study was unique in the sense that it \nexamined different time points of drug administration relative to ischemia onset in the same experimental setting. Moreover, it determined whether DMSO increases cerebral blood flow to prevent injury after focal brain ischemia. It then evaluated the surviving rats for neurological status in treated and untreated animals. Thus, the study evaluated the effects of DMSO on the spatiotemporal evolution of the ischemic lesion using quantitative perfusion and MRI and examined the influence of DMSO on cerebral blood flow mechanics.\n220", "token_ids": [99827, 65635, 4440, 304, 294, 42716, 774, 300, 606, 12, 323, 99107, 88186, 61820, 11, 719, 1790, 32415, 1306, 423, 4931, 46, 6514, 11, 24897, 53317, 315, 99827, 90351, 2796, 323, 22709, 18722, 1723, 315, 49069, 1474, 10088, 44014, 627, 2618, 198, 791, 14278, 315, 42199, 8271, 1608, 9355, 555, 423, 4931, 46, 574, 11007, 304, 264, 4007, 1701, 720, 69, 618, 292, 82882, 26127, 1139, 11494, 8271, 311, 49853, 279, 18488, 315, 68700, 824, 85078, 367, 323, 1949, 74356, 627, 11483, 423, 4931, 46, 9057, 264, 25983, 18488, 315, 8271, 824, 85078, 367, 520, 720, 1820, 26127, 2816, 11, 439, 17303, 555, 279, 18488, 315, 452, 6204, 32, 11, 323, 264, 5199, 3679, 66, 18722, 28491, 315, 20438, 1608, 9355, 315, 279, 15902, 49370, 994, 2728, 449, 477, 2085, 279, 70339, 55961, 17370, 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{"text": ".\nVishwakarma, S.K., \u201cDimethyl Sulfoxide in Tympanoplasty. A PreliminaryReport,\u201d \nPlastic Reconstructive Surgery\n, 42, 15, 1968.\nWeitgasser, H., \u201cDermatological Investigations with Dimethylsulfoxide (DMSO),\u201d\nZ. \nHaut-Geschlechts Krankh.\n, 21, 749, 1967.\nWeitgasser, H., \u201cDie Lokalbehandlung von Chronischen Paronychien mit Einer\nKombination von Triamcinolon-Acetonid und Dimetilsulfoxide,\u201d Z. \nHaut-\nGeschlechts Krankh.\n, 44, 27, 1969.\nWodniansky, P., \u201cDupuytrem und Sklerodermie,\u201d \nDMSO Symposium\n, Vienna,\n1966, Laudahn, G. (ed.), Saladruck, Berlin, 1966, p. 158.\nYeats, R.O., Preliminary Test Using DMSO as a Vehicle for Drugs in Leprosy,\u201d\nAnnals New York Academy of Sciences\n, 141, 668, 1967.\nZiv-Silberman, G., \u201cDMSO in the Treatment of Chronic Mastitis,\u201d \nVeterinary\nRecord\n, 81, 527, 1967.\nZuckner, J., and Uddin, J., \u201cLocal Applications of Dimethyl Sulfoxide (DMSO)\nand DMSO Combined With Trincinolone Acetonide in Rheumatoid Arthritis,\u201d\nNature\n, 1389, 55, 1965.Index\nThe page numbers in this index refer to the printed version of this book. To find\nthe corresponding locations in the text of this digital version, please use the\n\u201csearch\u201d function on your e-reader. Note that not all terms may be searchable.\nAdenocarcinoma, 177, 180, 182.\nSee also\n Cancer, DMSO and.\nAIDS, DMSO and, 221\nAloe vera, for DMSO\u2013treated skin, 46\nAmerican College of Advancement in Medicine, 34, 40, 68\nAmerican Home Products, 128\nAmerican Pharmaceutical Enterprises, 20\nAmerican Podiatry Association, 128\nAnnals of Rheumatic Diseases\n, 221\nAnthracycline, extravasation of, 4\u20135\nArmour Pharmaceutical Company, 128\nArthritis, DMSO and, 106\u2013124\namyloidosis, 42, 122, 123\nanti-arthritis diet, 115\u2013121\northodox treatment of, 107, 108\nrole of sugar in, 115, 117\u2013118\nspondylitis, 83\u201384, 111\nwrapping technique, 114\u2013115, 131\u2013132\nSee also\n Osteoarthritis; Rheumatoid arthritis.\nArthritis Foundation and DMSO, 108\u2013110\nAspillaga, Manuel, M.D., 168\nAsthma, DMSO and, 69\u201370\nAtherosclerosis, DMSO and, 46\nAthlete\u2019s foot. \nSee\n Foot and leg problems, DMSO and.\nAvendano, Isabel, M.D., 168\nAvery, Lorae, PhD, 2, 3\nBack pain, DMSO and, 84\u201385\nBarrios, Luis Varela, M.D., 174, 175\nBaylor, Elgin, 94Belitnikoff, Fred, 99, 100\nBell, Sam, 125, 126, 127\nBennett, Charles C., 108\u2013109\nBennett, Norman, M.D., 71\nBernadow, Maria E.M., M.D., 169\nBernath, Zoltain, M.D., 71\nBevil, Jack, M.D., 185\nBone cancer, 194. \nSee also\n Cancer, DMSO and.\nBonker, Congressman Don, 162\nBreast cancer, 61. \nSee also\n Cancer, DMSO and.\nBritish Journal of Dermatology\n, 63\nBrobyn, Richard D., M.D., 80\u201381\nBronchiolitis, DMSO and, 215\u2013216\nBruises. \nSee\n Musculoskeletal injuries, DMSO and.\nBuc, Nancy L., 231, 239, 240\nBunions. \nSee\n Foot and leg problems, DMSO and.\nBurdach, Rodolfo, M.D., 215\nBurns, DMSO and, 57\u201358, 66, 127\nBursitis, DMSO and, 2, 3, 17, 26, 44, 50\ncalcified, 91\u201392\nBush, George, 249\nCalluses. \nSee\n Foot and leg problems, DMSO and.\nCamp, Dr. Perry E., 51\u201352\nCancer, DMSO and, 46, 60\u201363\nanti-cancer solution, 200, 205, 206\u2013207\nchemotherapy and DMSO, 148\nDMSO-cancer connection, 177\u2013207\nDMSO-hematoxylon solution, 185, 192\u2013199, 206\u2013207\nDMSO-hematoxylon studies, 179\u2013183, 184\u2013185, 202, 205\northomolecular therapy, 62\nSee also\n individual cancers.\nCapdeville, Lucila, M.D., 168\nCarrizo, A., M.D., 181\nCataracts. \nSee\n Eye problems, DMSO and.\nCervical cancer, 53, 54, 198\u2013199, 215. \nSee also\n Cancer, DMSO and.\nCervical os, stenosis of the, 1\u20132Chacon, Ernesto, M.D., 71\nChicago Tribune\n, 19\nClinical Orthopaedics & Related Research\n, 60\nClinical Pharmacology and Therapeutics\n, 63\nClubnails. \nSee\n Foot and leg problems, DMSO and.\nColon cancer, 177. \nSee also\n Cancer, DMSO and.\nCommercial Laboratories of Florida, 45\nConsumer Reports\n, 75\nCoping With Cancer\n, 207\nCorneal swelling. \nSee\n Eye problems, DMSO and.\nCorns. \nSee\n Foot and leg problems, DMSO and.\nCREST syndrome.\nSee\n Scleroderma, DMSO and.\nCrichtlow, Dr. James, 20\nCrout, Richard J., M.D., 7, 8, 9, 10, 27, 73, 74, 75, 90, 247\nCrown Zellerbach Paper Company, 15, 33, 73\nCystic mastitis, DMSO and, 72\nDaily News\n, New York, 52\nDancer\u2019s foot. \nSee\n Foot and leg problems, DMSO and.\nDavidson, Ben, 99\nDavis, Orville J., M.D., 215\nDe Coriat, Lydia F., M.D., 164\nDe la Torre, Jack C., M.D., 54\u201355, 81, 82, 127, 147, 148, 149, 150, 152, 153,\n154, 157, 242\u2013243\nDeLuca, Michael A., M.D., 90\nDenehy, Bill, 93\u201395\nDermatologische Monatsschrift\n, 243\nDiabetes, DMSO and, 63\u201364\ndiabetic ulcers, 67\u201368\njuvenile diabetes, 64, 205\nDimethyl Sulfoxide Technical Bulletin\n, 33\nDimethyl sulfoxide (DMSO)\nantifungal, antibacterial, and antiviral properties of, 58\u201359\nbrand name preparations of Dekaris, 220\nDimexid, 220, 244 87\u20132, 224\nIpran, 218, 219Plus-Par, 216, 218, 219\nRimso-50, 45, 242\nSatori, 230\ndrug transport properties of, 38\u201339\nFDA and, 7, 8, 9, 10, 13, 16\u201318, 19, 20, 21, 22, 23, 25, 26, 27, \n28, 29, 39, 42,\n52, 72, 73, 75, 78\u201380, 88, 89\u201390, 109, 128, 129, 147, 163, 174, 179, 205,\n228, 229, 230, 232, 233, 234, 235, 236, 247, 248\u2013249\nhealing power of, 35\u201337\ninfectious diseases and, 209\u2013221. \nSee also\n AIDS; Leprosy; Orchitis;\nOsteomyelitis; Parasitic worms; Respiratory infections.\nmedia exposure for, 26\u201330. \nSee also\n 60 Minutes.\nmedical uses for, general, 50\u201372. \nSee also", "token_ids": [627, 53, 819, 86, 587, 20306, 11, 328, 11606, 2637, 1054, 10557, 42972, 46962, 15361, 579, 304, 350, 1631, 857, 92335, 88, 13, 362, 41188, 78973, 10577, 2476, 720, 2169, 5174, 1050, 7750, 535, 48190, 198, 11, 220, 2983, 11, 220, 868, 11, 220, 5162, 23, 627, 1687, 275, 70, 34858, 11, 473, 2637, 1054, 35, 4289, 266, 5848, 89205, 449, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 705, 89874, 57, 13, 720, 39, 2784, 12279, 60478, 273, 55427, 93070, 71, 627, 11, 220, 1691, 11, 220, 25541, 11, 220, 5162, 22, 627, 1687, 275, 70, 34858, 11, 473, 2637, 1054, 18674, 58501, 278, 1395, 10888, 39049, 6675, 26560, 18211, 4366, 3633, 331, 3675, 5568, 469, 10670, 198, 42, 2925, 2617, 6675, 12639, 309, 18595, 73369, 6830, 66, 35794, 307, 2073, 8289, 295, 8839, 360, 15361, 579, 2476, 1901, 13, 720, 39, 2784, 7058, 38, 60478, 273, 55427, 93070, 71, 627, 11, 220, 2096, 11, 220, 1544, 11, 220, 5162, 24, 627, 54, 347, 77, 5493, 8050, 11, 393, 2637, 1054, 86813, 4168, 83, 1864, 2073, 4923, 1565, 347, 4289, 648, 2476, 720, 35, 4931, 46, 74938, 198, 11, 47387, 345, 5162, 21, 11, 71136, 30660, 11, 480, 13, 320, 291, 25390, 8375, 15008, 1983, 11, 20437, 11, 220, 5162, 21, 11, 281, 13, 220, 11286, 627, 87575, 1900, 11, 432, 8548, 2637, 41188, 78973, 3475, 12362, 423, 4931, 46, 439, 264, 25736, 369, 51766, 304, 121688, 3714, 88, 2476, 198, 28192, 1147, 1561, 4356, 16192, 315, 23199, 198, 11, 220, 9335, 11, 220, 24427, 11, 220, 5162, 22, 627, 57, 344, 6354, 321, 81295, 11, 480, 2637, 1054, 35, 4931, 46, 304, 279, 31969, 315, 73782, 37582, 20000, 2476, 720, 91177, 3367, 198, 6607, 198, 11, 220, 5932, 11, 220, 22369, 11, 220, 5162, 22, 627, 57, 1983, 1215, 11, 622, 2637, 323, 549, 634, 258, 11, 622, 2637, 1054, 7469, 32625, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 438, 423, 4931, 46, 58752, 3161, 1183, 2910, 258, 337, 606, 6515, 35794, 579, 304, 71636, 46313, 590, 1676, 40485, 2476, 198, 79519, 198, 11, 220, 10350, 24, 11, 220, 2131, 11, 220, 5162, 20, 18844, 198, 791, 2199, 5219, 304, 420, 1963, 8464, 311, 279, 17124, 2373, 315, 420, 2363, 13, 2057, 1505, 198, 1820, 12435, 10687, 304, 279, 1495, 315, 420, 7528, 2373, 11, 4587, 1005, 279, 198, 2118, 1874, 863, 734, 389, 701, 384, 91579, 13, 7181, 430, 539, 682, 3878, 1253, 387, 74743, 627, 2654, 268, 511, 8362, 258, 7942, 11, 220, 11242, 11, 220, 5245, 11, 220, 10828, 627, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 32, 26696, 11, 423, 4931, 46, 323, 11, 220, 12425, 198, 32, 35598, 92344, 11, 369, 423, 4931, 46, 4235, 83, 2920, 6930, 11, 220, 2790, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 11, 220, 1958, 11, 220, 1272, 11, 220, 2614, 198, 29518, 5492, 15899, 11, 220, 4386, 198, 29518, 59373, 67056, 11, 220, 508, 198, 29518, 17241, 10574, 894, 10229, 11, 220, 4386, 198, 28192, 1147, 315, 71636, 33030, 70674, 198, 11, 220, 12425, 198, 2127, 61124, 2826, 89034, 11, 58439, 300, 367, 315, 11, 220, 19, 4235, 20, 198, 34013, 414, 59373, 8351, 11, 220, 4386, 198, 7098, 40485, 11, 423, 4931, 46, 323, 11, 220, 7461, 4235, 8874, 198, 27322, 52196, 10934, 11, 220, 2983, 11, 220, 8259, 11, 220, 4513, 198, 15719, 58493, 40485, 10173, 11, 220, 7322, 4235, 7994, 198, 2419, 31162, 6514, 315, 11, 220, 7699, 11, 220, 6640, 198, 5898, 315, 13465, 304, 11, 220, 7322, 11, 220, 8546, 4235, 8899, 198, 82, 3595, 4010, 20000, 11, 220, 6069, 4235, 5833, 11, 220, 5037, 198, 19239, 3713, 15105, 11, 220, 8011, 4235, 7322, 11, 220, 9263, 4235, 9413, 198, 10031, 1101, 198, 507, 5455, 78, 277, 40485, 26, 71636, 46313, 590, 55652, 627, 7098, 40485, 5114, 323, 423, 4931, 46, 11, 220, 6640, 4235, 5120, 198, 2170, 50946, 12748, 11, 44681, 11, 386, 920, 2637, 220, 8953, 198, 32, 31177, 1764, 11, 423, 4931, 46, 323, 11, 220, 3076, 4235, 2031, 198, 32, 91882, 91711, 11, 423, 4931, 46, 323, 11, 220, 2790, 198, 86340, 1649, 753, 4579, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 10066, 408, 5770, 11, 87886, 11, 386, 920, 2637, 220, 8953, 198, 32, 1225, 11, 69830, 6043, 11, 30661, 11, 220, 17, 11, 220, 18, 198, 3792, 6784, 11, 423, 4931, 46, 323, 11, 220, 5833, 4235, 5313, 198, 3511, 28951, 11, 34297, 650, 548, 4355, 11, 386, 920, 2637, 220, 11771, 11, 220, 10005, 198, 33, 14350, 11, 4072, 8326, 11, 220, 6281, 22404, 275, 22212, 1885, 11, 28588, 11, 220, 1484, 11, 220, 1041, 198, 85238, 11, 8388, 11, 220, 6549, 11, 220, 9390, 11, 220, 6804, 198, 33, 2734, 7211, 11, 15274, 356, 2637, 220, 6640, 4235, 7743, 198, 33, 2734, 7211, 11, 41168, 11, 386, 920, 2637, 220, 6028, 198, 61026, 5967, 11, 23880, 469, 1345, 2637, 386, 920, 2637, 220, 11739, 198, 61026, 589, 11, 1901, 6312, 467, 11, 386, 920, 2637, 220, 6028, 198, 3513, 46352, 11, 7762, 11, 386, 920, 2637, 220, 9741, 198, 63429, 9572, 11, 220, 6393, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 47696, 7197, 11, 71483, 4418, 11, 220, 10674, 198, 51329, 561, 9572, 11, 220, 5547, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 52961, 10139, 315, 76508, 75014, 198, 11, 220, 5495, 198, 27368, 40185, 11, 12131, 423, 2637, 386, 920, 2637, 220, 1490, 4235, 5932, 198, 42059, 14946, 337, 20000, 11, 423, 4931, 46, 323, 11, 220, 12112, 4235, 12463, 198, 68977, 5014, 13, 720, 10031, 198, 5444, 79134, 86255, 15319, 11, 423, 4931, 46, 323, 627, 33, 1791, 11, 35336, 445, 2637, 220, 12245, 11, 220, 14815, 11, 220, 8273, 198, 33, 359, 919, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 33, 16468, 613, 11, 13611, 337, 831, 11, 386, 920, 2637, 220, 12112, 198, 67313, 82, 11, 423, 4931, 46, 323, 11, 220, 3226, 4235, 2970, 11, 220, 2287, 11, 220, 6804, 198, 33, 1759, 20000, 11, 423, 4931, 46, 323, 11, 220, 17, 11, 220, 18, 11, 220, 1114, 11, 220, 1627, 11, 220, 2096, 11, 220, 1135, 198, 27684, 1908, 11, 220, 5925, 4235, 6083, 198, 100175, 11, 10058, 11, 220, 14735, 198, 7368, 4881, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 34955, 11, 2999, 13, 31421, 469, 2637, 220, 3971, 4235, 4103, 198, 34, 11967, 11, 423, 4931, 46, 323, 11, 220, 2790, 11, 220, 1399, 4235, 5495, 198, 15719, 1824, 11967, 6425, 11, 220, 1049, 11, 220, 10866, 11, 220, 11056, 4235, 12060, 198, 2464, 42811, 323, 423, 4931, 46, 11, 220, 10410, 198, 35, 4931, 46, 1824, 11967, 3717, 11, 220, 11242, 4235, 12060, 198, 35, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 11, 220, 9741, 11, 220, 5926, 4235, 2550, 11, 220, 11056, 4235, 12060, 198, 35, 4931, 46, 2902, 336, 4428, 87, 27095, 7978, 11, 220, 11128, 4235, 10750, 11, 220, 10336, 4235, 9741, 11, 220, 2366, 11, 220, 10866, 198, 2419, 316, 43943, 15419, 11, 220, 5538, 198, 10031, 1101, 198, 3927, 51423, 627, 13199, 3667, 4618, 11, 14103, 10746, 11, 386, 920, 2637, 220, 8953, 198, 34, 1138, 43994, 11, 362, 2637, 386, 920, 2637, 220, 10562, 198, 34, 6526, 11613, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 34, 651, 950, 9572, 11, 220, 4331, 11, 220, 4370, 11, 220, 3753, 4235, 2550, 11, 220, 12112, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 34, 651, 950, 2709, 11, 357, 268, 10934, 315, 279, 11, 220, 16, 4235, 17, 1163, 23184, 11, 62023, 78, 11, 386, 920, 2637, 220, 6028, 198, 47275, 41439, 198, 11, 220, 777, 198, 96830, 32210, 40952, 81811, 612, 25368, 8483, 198, 11, 220, 1399, 198, 96830, 71881, 2508, 323, 23258, 88886, 198, 11, 220, 5495, 198, 54849, 77, 6341, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 89765, 9572, 11, 220, 11242, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 60816, 78717, 315, 9784, 11, 220, 1774, 198, 31068, 29140, 198, 11, 220, 2075, 198, 34, 34807, 3161, 26211, 198, 11, 220, 12060, 198, 10803, 818, 278, 55307, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 34, 44129, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 9614, 790, 28439, 627, 10031, 198, 328, 566, 261, 4414, 1764, 11, 423, 4931, 46, 323, 627, 34, 37802, 10516, 11, 2999, 13, 7957, 11, 220, 508, 198, 16384, 412, 11, 12131, 622, 2637, 386, 920, 2637, 220, 22, 11, 220, 23, 11, 220, 24, 11, 220, 605, 11, 220, 1544, 11, 220, 5958, 11, 220, 5728, 11, 220, 2075, 11, 220, 1954, 11, 220, 14125, 198, 34, 4935, 1901, 7218, 35638, 18343, 8351, 11, 220, 868, 11, 220, 1644, 11, 220, 5958, 198, 34, 599, 292, 19218, 20000, 11, 423, 4931, 46, 323, 11, 220, 5332, 198, 44653, 5513, 198, 11, 1561, 4356, 11, 220, 4103, 198, 35, 11967, 753, 4579, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 23083, 942, 11, 7505, 11, 220, 1484, 198, 97284, 11, 2582, 8078, 622, 2637, 386, 920, 2637, 220, 12112, 198, 1951, 4563, 10574, 11, 92306, 435, 2637, 386, 920, 2637, 220, 10513, 198, 1951, 1208, 8611, 265, 11, 7762, 356, 2637, 386, 920, 2637, 220, 4370, 4235, 2131, 11, 220, 5932, 11, 220, 6086, 11, 220, 6804, 11, 220, 10288, 11, 220, 10410, 11, 220, 10161, 11, 220, 3965, 11, 220, 9756, 11, 220, 9800, 345, 10559, 11, 220, 10895, 11, 220, 12754, 4235, 14052, 198, 1951, 50302, 936, 11, 8096, 362, 2637, 386, 920, 2637, 220, 1954, 198, 35, 1994, 8671, 11, 8766, 11, 220, 6365, 4235, 2721, 198, 35, 4289, 266, 1640, 10782, 3206, 266, 784, 83950, 198, 11, 220, 14052, 198, 22427, 16629, 11, 423, 4931, 46, 323, 11, 220, 5495, 4235, 1227, 198, 8747, 45938, 8725, 17254, 11, 220, 3080, 4235, 2614, 198, 8783, 40204, 20335, 11, 220, 1227, 11, 220, 10866, 198, 10557, 42972, 46962, 15361, 579, 27766, 61063, 198, 11, 220, 1644, 198, 10557, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 340, 519, 333, 58267, 11, 21196, 71034, 11, 323, 3276, 344, 37478, 6012, 315, 11, 220, 2970, 4235, 2946, 198, 13781, 836, 47979, 315, 75563, 42960, 11, 220, 8610, 198, 10557, 327, 307, 11, 220, 8610, 11, 220, 13719, 220, 4044, 4235, 17, 11, 220, 10697, 198, 40, 652, 276, 11, 220, 13302, 11, 220, 13762, 22560, 12, 4368, 11, 220, 12463, 11, 220, 13302, 11, 220, 13762, 198, 49, 318, 708, 12, 1135, 11, 220, 1774, 11, 220, 12754, 198, 50, 51737, 11, 220, 9870, 198, 73821, 7710, 6012, 315, 11, 220, 1987, 4235, 2137, 198, 82169, 323, 11, 220, 22, 11, 220, 23, 11, 220, 24, 11, 220, 605, 11, 220, 1032, 11, 220, 845, 4235, 972, 11, 220, 777, 11, 220, 508, 11, 220, 1691, 11, 220, 1313, 11, 220, 1419, 11, 220, 914, 11, 220, 1627, 11, 220, 1544, 11, 720, 1591, 11, 220, 1682, 11, 220, 2137, 11, 220, 2983, 345, 4103, 11, 220, 5332, 11, 220, 5958, 11, 220, 2075, 11, 220, 2495, 4235, 1490, 11, 220, 2421, 11, 220, 4578, 4235, 1954, 11, 220, 7743, 11, 220, 4386, 11, 220, 9748, 11, 220, 10288, 11, 220, 9892, 11, 220, 11771, 11, 220, 11128, 11, 220, 10866, 345, 14261, 11, 220, 14378, 11, 220, 9870, 11, 220, 12338, 11, 220, 12994, 11, 220, 11727, 11, 220, 12422, 11, 220, 14087, 11, 220, 14125, 11, 220, 14185, 4235, 14735, 198, 383, 6260, 2410, 315, 11, 220, 1758, 4235, 1806, 198, 258, 3836, 1245, 19338, 323, 11, 220, 12652, 4235, 12425, 13, 720, 10031, 1101, 198, 46060, 26, 121688, 3714, 88, 26, 55405, 20000, 280, 46, 5455, 5650, 301, 20000, 26, 94137, 49086, 63000, 26, 77934, 5382, 30020, 627, 7551, 14675, 369, 11, 220, 1627, 4235, 966, 13, 720, 10031, 1101, 198, 220, 1399, 42099, 627, 69216, 5829, 369, 11, 4689, 11, 220, 1135, 4235, 5332, 13, 720, 10031, 1101], "source": "0xBreath/holistic-books"}
{"text": " other herbs, including garlic \n(Allium sativum, p. 59) and cayenne ( Capsicum frutescens, p. 74).\nShamanism\nMoving north, Native American herbal medicine in what is now the \nUnited States was and is primarily shamanistic in nature, involving herbal \nlore, ritual, and magic. Shamanistic societies from Siberia to the Amazon \nbelieve that, in serious illness, the soul of the sick person has been taken \nover by malign forces. The shaman\u2019s role is to heal both the physical and \nthe spiritual dimension of the illness. The patient cannot be truly cured \nuntil his or her soul has been freed from evil spirits. Shamanistic ceremonies \nand rites to heal the sick person\u2019s spirit include dancing, chanting, drumming, \nplaying games, and the stirring of ashes or sprinkling of water. By taking \nhallucinogens such as peyote ( Lophophora williamsii, p. 230), the shaman is \nable to reach out to the spirit world and heal both the individual and the \ncommunity as a whole.\nPower of Herbs\nIn all Native American cultures from Canada to Chile, herbs are thought \nto have spiritual energy, and many of them are invested with great magical \npower. The Iroquois believe that cardinal lobelia ( Lobelia cardinalis, see  \nL. inflata, p. 110) and morning glory ( Ipomoea pandurata ) have the ability \nto heal or harm, and should be picked, stored, and used with great care. \nMorning glory is considered so powerful that even touching it could cause \nharm. The Iroquois use the plant as a remedy for coughs, tuberculosis, and \nother ailments, and also take it as a decoction with sunflower seeds \n(Helianthus annuus ) as a sacrament in spring and autumn rituals.\n Tobacco, now considered an addictive drug, was a sacred shamanistic \nherb for most Native American peoples. It was smoked in pipes and \n\u201cthrown into fires as an offering, cast into the wind and water to abate \nstorms, scattered about a fish weir to improve the catch, and offered to \nthe air in thanksgiving for escape from danger,\u201d according to Virgil Vogel\u2019s \nAmerican Indian Medicine  (1970).A Native American medicine man performing a healing ritual \nintended to drive out evil spirits, as depicted by the 19th-century \nartist George Catlin.\nUS_048-051_North_America.indd   49 26/02/16   4:43 pm\n50the development of herbal medicine\n50Witch hazel leaf\nWitch hazel bark\nAvocado leaf\nAvocado fruitWitch hazel \n(Hamamelis  virginiana, p. 102)  is excellent for  skin conditions.\nCalifornia poppy  (Eschscholzia californica, p. 207) is a gentle,  effective sedative  that is often used  to encourage sleep.Slippery elm  \n(Ulmus rubra, p. 145)  is a Native American  remedy for boilsand wounds.Avocado (Persea \namericana, p. 121)  is an important medicinal plant  in Guatemala,  where all the parts  are used as remedies.\nBlue cohosh \n(Caulophyllum thalictroides,  p. 185) stimulates the uterus.European Settlers\nThe first European settlers in North America, arriving in the early 17th \ncentury, tended to dismiss Native American medical practices as nothing more than primitive savagery. The settlers relied largely on imported herbal medicines, or on European plants hardy enough to grow in eastern North America. As time went by, however, the settlers\u2019 increased contact with indigenous \npeoples in the frontier regions fostered a healthy respect for their healing skills. Sometimes settlers adopted not just the plants but the harvesting and therapeutic methods as well. Joseph Doddridge, in Notes on the Settlement and Indian Wars (1876), relates that butternut bark (Juglans cinerea, p. 224) was peeled downward if it was to be used as a purgative (acting \u201cdownward\u201d by purging the bowels), and upward for use as an emetic (acting \u201cupward\u201d by provoking vomiting). The types of healing regimens practiced by Native Americans eventually gained widespread popularity. Toward the end of the 18th century, Samuel Thomson (1769\u20131843) developed a simple therapeutic regimen based on Native American herbal practice. Thomson never acknowledged the debt, but it is clearly evident\u2014from the use of emetics, purgatives, and stimulants, to the central role of sweating and vapor baths (based in part on Native American sweat lodges), to the deep knowledge of American medicinal plants. Thomson considered that \u201call disease is caused by cold\u201d and his system worked well for those with a robust health struck down by infection or injury. The two main herbs in his system\u2014cayenne, a stimulating herb, and lobelia, an emetic, relaxant, and stimulant\u2014act to raise body temperature and dilate the blood vessels. T aking these plants helps to increase resistance to infection and speeds the healing of wounds.\nEclecticism & Its Influence\nThe fertile marriage between Native American and Western herbal medicine led to the establishment of more sophisticated herbal systems, such as Eclecticism, founded by Dr. Wooster Beech (1794\u20131868) in the 1830s. Beech studied both herbal and conventional medicine and tried  \nto combine the new scientific knowledge of \nphysiology and pathology with the best of the \nherbal tradition. Beech rejected Thomson\u2019s theories as being overly simplistic, and aimed  \nto use the lowest dosages possible to achieve \ngood results. His approach was so successful \nthat at Eclecticism\u2019s height in 1909, over \n8,000 members were in practice, all  \nwith recognized medical qualifications. \nAnother significant medical movement, \ninspired by Thomson\u2019s regimen and \ninfluenced by the Eclectics, was \nPhysiomedicalism. Using many  \nherbs, these practitioners sought  \nSamuel Thomson, who inspired  \nthe 19th-century Physiomedicalists,  advocated Native American remedies.Avocado bark\nUS_048-051_North_America.indd   50 26/02/16   4:43 pm51Cayenne (Capsicum \nfrutescens, p. 74) is  \na potent warming  \nherb that stimulates  \ncirculation  \nand digestion.Damiana (Turnera  \ndiffusa, p. 144)  \neases depression.\nEvening primrose \n(Oenothera biennis,  \np. 241) yields a  \nseed oil containing \nessential fatty acids  \nthat help maintain \nhealthy tissues.\nBlack cohosh \n(Cimicifuga racemosa,  \np. 79) was used by \nNative Americans to \ntreat rheumatism.\nHelonias  \n(Chamaelirium luteum,  \np. 186) was chewed by \nNative American women \nto prevent miscarriage.to harmonize \u201cthe organic \ntissues with the vital force,\u201d with \nthe aim of restoring equilibrium \nwithin the body. Believing the \nstomach was the source of \ndisease, Physiomedicalists used \nherbs that induced vomiting, \nsuch as pokeweed ( Phytolacca \namericana,  p. 247), to cleanse  \nthe organ. Other herbs, such  \nas echinacea ( Echinacea  spp.,  \np. 92), now recognized as an \neffective immune modulator,  \nand goldenseal ( Hydrastis canadensis, p. 105), a tonic and anti-inflammatory, \nwere then prescribed to aid recovery.\n The second half of the 19th century was an extraordinary time for \nAmerican natural medicine. In addition to engendering osteopathy and \nchiropractic at the turn of the century, it also reinvigorated herbal \nmedicine in Britain to such a degree that Physiomedicalism became an \nAnglo-American herbal tradition. To this day, British herbalists still use  \na far wider variety of North American medicinal herbs than do their \nEuropean counterparts.\nNorth American Herbal Medicine Today\nIn the U.S., herbal medicine went into steep decline after 1907 because  \nof the government\u2019s decision to limit financial support for herbal medical \ntraining at conventional medical schools. Since that time, herbal medicine  \nin both the U.S. and Canada has existed mostly on the fringes of \nconventional health care. In some U.S. states, it is illegal to practice herbal \nmedicine without medical qualifications, but courses in herbalism are not \noffered at medical schools.\n With the passing of liberal legislation in 1994, use of herbal medicine \nin the U.S. exploded and sales of St. John\u2019s wort ( Hypericum perforatum,  \np. 106)\u2014the most extreme example\u2014are thought to have increased  \nby 3,900 percent between 1995 and 1997. Such growth could not be \nsustained, and led to lower-quality herbal products being sold over the \ncounter. The American Botanical Council has been at the forefront of the \ncampaign to raise quality standards of herbal medicines, and many bona \nfide herbal manufacturers have signed up to their Botanical Adulterants \nprogram. At the same time, greater resources are being put into \nresearching herbal medicines, for example through the U.S. National Center \nfor Complementary and Integrative Health, which \nhas so far funded over 15 clinical trials into herbs \nsuch as garlic ( Allium sativ", "token_ids": [1023, 42393, 11, 2737, 31735, 720, 7, 2460, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 8, 323, 272, 352, 26193, 320, 44465, 86231, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 4390, 2059, 13005, 2191, 198, 40832, 10411, 11, 17118, 3778, 51487, 16088, 304, 1148, 374, 1457, 279, 720, 23175, 4273, 574, 323, 374, 15871, 559, 13005, 4633, 304, 7138, 11, 16239, 51487, 720, 20763, 11, 28278, 11, 323, 11204, 13, 93061, 4633, 34775, 505, 68600, 689, 311, 279, 8339, 720, 9978, 19704, 430, 11, 304, 6129, 17563, 11, 279, 13836, 315, 279, 14363, 1732, 706, 1027, 4529, 720, 2017, 555, 60327, 8603, 13, 578, 559, 13005, 753, 3560, 374, 311, 27661, 2225, 279, 7106, 323, 720, 1820, 18330, 13167, 315, 279, 17563, 13, 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279, 5655, 6677, 315, 3778, 58041, 11012, 13, 65332, 6646, 430, 1054, 543, 8624, 374, 9057, 555, 9439, 863, 323, 813, 1887, 6575, 1664, 369, 1884, 449, 264, 22514, 2890, 17948, 1523, 555, 19405, 477, 11134, 13, 578, 1403, 1925, 42393, 304, 813, 1887, 2345, 66, 352, 26193, 11, 264, 65792, 39999, 11, 323, 41253, 37029, 11, 459, 991, 5411, 11, 12234, 519, 11, 323, 12936, 69733, 2345, 533, 311, 4933, 2547, 9499, 323, 19371, 349, 279, 6680, 31080, 13, 350, 264, 10789, 1521, 11012, 8779, 311, 5376, 13957, 311, 19405, 323, 25753, 279, 21730, 315, 34254, 627, 51830, 772, 42914, 612, 11699, 76040, 198, 791, 70225, 11103, 1990, 17118, 3778, 323, 11104, 51487, 16088, 6197, 311, 279, 21967, 315, 810, 27877, 51487, 6067, 11, 1778, 439, 37211, 772, 42914, 11, 18538, 555, 2999, 13, 28357, 11975, 38530, 331, 320, 11128, 19, 4235, 9714, 23, 8, 304, 279, 220, 10750, 15, 82, 13, 38530, 331, 20041, 2225, 51487, 323, 21349, 16088, 323, 6818, 2355, 998, 16343, 279, 502, 12624, 6677, 315, 720, 42305, 31226, 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{"text": "It flourishes in open areas and on roadsides, and \namid rubble. The root is unearthed in autumn.\nPart Used Root.\nConstituents Madder contains anthraquinone \nderivatives (including ruberythric acid, alizarin,  \nand purpurin), an iridoid (asperuloside), resin,  \nand calcium.\nHistory & Folklore Throughout history, \nmadder has been used principally as a red dye for  \na variety of fabrics. In the ancient world, madder \nroot was taken medicinally to treat jaundice, \nsciatica, and paralysis, and it was also used as a \ndiuretic. When ingested, madder imparts its \ndistinctive color to bones, milk, and urine, and it \nprobably owed much of its reputation as a diuretic \nto this property.\nMedicinal Actions & Uses Madder fell \nlargely out of use in the 19th century, and is  \nnow only rarely employed to treat kidney and \nbladder stones.Rosa canina  (Rosaceae)\nDog Rose\nDescription Climbing perennial growing to a \nheight of 10 ft (3 m). Has curved thorns, leaves \nwith 2\u20133 pairs of toothed leaflets, pink or white \nflowers, and scarlet fruit (called \u201chips\u201d).\nHabitat & Cultivation Native to Europe, \ntemperate areas of Asia, and North Africa, dog  \nrose grows in hedgerows and thickets and in open \nareas. The fruit is picked in autumn.\nPart Used Hips.\nConstituents Dog rose hips contain vitamins C \n(up to 1.25%), A, B1, B2, B3, and K, flavonoids, \ntannins (2\u20133%), invert sugar, pectin, plant acids, \npolyphenols, carotenoids, volatile oil, and vanillin.\nHistory & Folklore The hips of the dog rose \nwere a popular sweetmeat in the Middle Ages.  The plants were not esteemed to the same degree \nas were cultivated roses ( R. gallica, following entry ), \nbut dog rose was valued as the source of a widely \nused folk remedy for chest problems.\nMedicinal Actions & Uses Dog rose hips \nhave extremely high levels of vitamins. When \nconsumed fresh, they provide vitamins and other \nnutrients in a form that is readily absorbed by the \nbody. This makes rose-hip syrup a nourishing drink \nfor young children. The tannin content of rose hips \nmakes them a gentle remedy for diarrhea. The hips \nare mildly diuretic.\nResearch Clinical studies investigating the use  \nof rose-hip extracts for osteoarthritis, rheumatoid \narthritis, and lower back pain have produced mixed \nresults. Some have shown positive benefits, others \nnone. It is likely that some people will benefit more \nthan others, and given that rose-hip extracts are \nvery safe, rose hips and rose-hip extract are well \nworth trying for arthritic conditions. \nRosa gallica (Rosaceae)\nRose\nDescription Deciduous shrub growing to about \n5 ft (1.5 m). Has a smooth stem, sharp thorns, \nserrated leaves with 2\u20133 pairs of leaflets, semi-\ndouble deep pink or red flowers, and scarlet hips.\nHabitat & Cultivation Native to the Middle \nEast, the rose is not now found in the wild except Dog rose hips are an  \nexcellent source of  \nreadily absorbed vitamins.Hips\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   263 26/02/16   12:47 pm\n264\nother medicinal plantsRubus fR uticosus\nRubus fruticosus (Rosaceae)\nBlackberry\nDescription Sprawling prickly \nshrub growing to 13 ft (4 m).  \nHas palm-shaped leaves with  3\u20135 lobes, white to pale pink  flowers and clusters of black berries.\nHabitat & Cultivation Native to  \ntemperate areas of Europe, blackberry is naturalized in the Americas and in Australia. It  is commonly found along roads, in open areas, and in woodlands. The leaves are gathered in summer, the berries in summer and autumn.\nParts Used Leaves, berries.\nConstituents Blackberry leaves contain tannins, \nflavonoids, and gallic acid. The fruit contains anthocyanins, pectin, fruit acids, and vitamin C.\nHistory & Folklore As early as the 1st century \nce, the physician Dioscorides recommended ripe blackberries in a gargle for sore throats. In European folk medicine, blackberry leaves have long been used for washing and staunching wounds. Arching blackberry runners that had rooted at both ends were credited with magical properties. In England, for example, children with hernias were pushed under arched runners for a magical cure.\nMedicinal Actions & Uses Blackberry  \nleaves are strongly astringent and may be used  as a mouthwash to strengthen spongy gums and ease mouth ulcers, as a gargle for sore throats,  and as a decoction to relieve diarrhea and hemorroids. Like many red or purple fruits,  such as bilberry (Vaccinium myrtillus, p. 147), blackberry fruit and juice has significant antioxidant and anti-inflammatory activity, helping to maintain  a healthy circulation.\nRelated Species See raspberry (R. idaeus, \nfollowing entry).History & Folklore In 1735, the Irish herbalist \nK\u2019Eogh described uses for raspberry: \u201can application of the flowers bruised with honey is beneficial for inflammations of the eyes, burning fever and boils \u2026 The fruit is good for the heart and diseases of the mouth.\u201d \nMedicinal Actions & Uses Raspberry  \nleaves are mainly used to encourage easy labor. While the specific mode of action is unknown,  the leaves are thought to strengthen the longitudinal muscles of the uterus, increasing the force of contractions and thereby hastening childbirth.  A decoction of raspberry leaves may be used to relieve diarrhea. The leaves also find use as an astringent external remedy\u2014as an eyewash for conjunctivitis, a mouthwash for mouth problems,  or a lotion for ulcers, wounds, or excessive  vaginal discharge. the 20th century, after a Canadian nurse  \nobserved the recovery from breast cancer of  a patient who had taken the formula. Essiac has  since had a checkered history. Despite attempts  to initiate proper clinical trials, none has yet  been undertaken.\nMedicinal Actions & Uses Sheep\u2019s sorrel  \nis a detoxifying herb, the fresh juice having a pronounced diuretic effect. Like other members  of the dock family, sheep\u2019s sorrel is mildly laxative, and holds potential as a long-term treatment for chronic disease, in particular that of the gastrointestinal tract.\nRelated Species Sorrel (R. acetosa) is a \nEuropean relative that is also taken for its detoxifying effect. See also yellow dock (R. crispus, following entry) \nand Chinese rhubarb (Rheum palmatum, p. 126).\nCaution Sheep\u2019s sorrel should not be taken by \nanyone with a tendency to develop kidney stones.Fruit\nRubus idaeus (Rosaceae)\nRaspberry\nDescription Deciduous shrub growing to  \n61\u20442 ft (2 m). Has woody stems with prickles, pale \ngreen leaves with 3\u20137 leaflets, white flowers, and red berries.\nHabitat & Cultivation Native to Europe and \nAsia, raspberry now grows wild and is cultivated in many temperate regions. The leaves are collected in early summer, the fruit when ripe in summer.\nParts Used Leaves, fruit.\nConstituents The fruit contains polyphenols, \nespecially anthocyanins, which have antioxidant  and anti-inflammatory activity, pectin, fruit sugars, and acids. Raspberry seed oil is rich in vitamin E, carotenes, and essential fatty acids, and is increasingly used in cosmetic skin products.Research A laboratory study in 2012 found that \na raspberry fruit extract reduced joint inflammation, cartilage damage, and bone resorption.\nCaution Do not take medicinally during the early \nstages of pregnancy.\nSelf-help Use Preparing for childbirth, p. 317.\nRumex acetosella (Polygonaceae)\nSheep\u2019s Sorrel\nDescription Slender low-growing perennial.  \nHas arrow-shaped leaves and terminal spikes bearing small green flowers that turn red as their seeds ripen.\nHabitat & Cultivation Sheep\u2019s sorrel is found \nin most temperate regions of the world. It grows in open areas and in meadows, and is gathered in early summer.\nParts Used Aerial parts.\nConstituents Sheep\u2019s sorrel contains oxalates \nand anthraquinones (including chrysophanol, emodin, and physcion). \nHistory & Folklore Apart from its role as a \nsalad vegetable, sheep\u2019s sorrel is an ingredient of  an anticancer remedy known as essiac. A Native American formula, essiac also includes burdock (Arctium lappa, p. 65) and slippery elm (Ulmus rubra,  \np. 145). Western herbalists learned of it early in Raspberry leaves \nand fruit have been used since classical times as an astringent remedy.Rumex crispus (Polygonaceae)\nY ellow Dock,\nCurled Dock\nDescription Perennial, growing to 3 ft (1 m),  \nwith lance-shaped leaves and many small green \nflowers arranged in whorls on the upper part  of the stem. \nHabitat", "token_ids": [2181, 20415, 21168, 304, 1825, 5789, 323, 389, 19795, 3422, 11, 323, 720, 309, 307, 74535, 13, 578, 3789, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 386, 21473, 5727, 23064, 969, 36444, 606, 720, 83595, 5983, 320, 16564, 10485, 727, 339, 2265, 13935, 11, 453, 11403, 258, 11, 2355, 438, 4087, 26047, 258, 705, 459, 6348, 307, 590, 320, 33361, 29752, 579, 705, 54614, 11, 2355, 438, 35719, 627, 13730, 612, 65337, 20763, 46982, 3925, 11, 720, 76, 21473, 706, 1027, 1511, 92381, 439, 264, 2579, 54631, 369, 2355, 64, 8205, 315, 53054, 13, 763, 279, 14154, 1917, 11, 296, 21473, 720, 2959, 574, 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{"text": "whiletheotherteamworkedonhisarm,preparingtheseveredendforreattachment.Theyweregoingtotry\ntoconnectSteve\u2019shandtohisarm.Thiswasin1975,whenthesekindsofoperationswerenotsocommon.\nIwasemployedattheUCLAMedicalCenterasanoperating-\nroomassistantatthetime.Myshiftstartedat7:00AMandendedat\n3:30PM.WhenIcamebackthenextmorningat7:00AM,theoperationwasstillgoingon,anditcontinuedforseveralmorehours.Aftertheoperation,Steve\u2019sarmwasputinanimmobilizingsplint.Aftertwomonths,thesplintwasremoved,andhebeganphysicaltherapy,duringwhichhelearnedexercisestohelpstretch\nandstrengthenhisarmandhand..ThankstoSteve\u2019shealingsystem,\nthehealingprocesswaswellunderwaybythetimehereachedphys\nicaltherapy.Withinsixmonths,Stevewasabletogainfulluseofhisarm,includinghiswrist,hand,andfingers.Withinoneyear,mostofthesensationhadreturnedtohisfingertips.Additionally,eventhoughStevehadlostanenormousamountofbloodfromtheaccident(he\nhadalmostgoneintoshock),surprisingly,hedidn\u2019tneedanybloodtransfusionsaftertheoperation.Bydrinkinglotsoffluidsandeatingiron-richfruitsandvegetables,hewasabletoassisthishealingsysteminmakingmorebloodforhisbody.BecauseofSteve\u2019shealingsystem,circulationtohishandandfingerswasrestored.Hisseveredbonesknittedbacktogetherand\nwerestrongerthanever.Theseveredmusclesandtendonswererejoined,mended,andhealed.Hisnervesregeneratedandregisteredalmostfullyintactsensation.Withinoneyear,Stevewasbackonthe\njob,healthyandstrong,andcuttingwoodwithhisfavoritesaw.This\ntime,however,wheneverhemovedaroundwithit,hemadesurethesafetyswitchwason.\n234 YourExtraordinaryHealingSystem\nRose\u2019sStoryofExtraordinaryHealing\nRosewasanelderlywomanwhohadbeensufferingfromarashon\nherarmsandlegsforseveralmonths.Shewenttoseemygoodfriend\nDr.Elpern,whospecializesindermatology~Dr.Elpernhadtriedvar\niousremedies,andhehadRosecomebackseveraltimesforcheckups.Eachtime,therewasnoimprovementinherskincondition.Becomingalittlefrustrated,Dr.ElperndecidedtostophermedicationsandprobedeeperintothepossiblecausesofRose\u2019srash.\nHeaskedifshehadbeenfacinganyunusualdifficultiesathomeor\nhadbeenunderanykindofstress.RosetoldDr.Elpernthatherhusbandhadrecentlybecomeverysickandthatshewasworriedabouthishealth.Shewentontotellhimthatherhusband\u2019sdoctors\nhadnotbeensuccessfulatmakingherhusbandbetter.Dr.Elperndiscoveredthatherrashhadfirstappearedaboutthetimeofthe\nonsetofherhusband\u2019sillness.\nDr.ElpernaskedtoseeRose\u2019shusband.ShebroughthimtoDr.Elpernonhernextvisit.Hequestionedherhusbandthoroughly,examinedhim,madeapresumptivediagnosis,andtreatedhimaccordingly.Inaweek\u2019stime,Rose\u2019shusbandwasfeelingmuchbetter.Oddlyenough,Rose\u2019srashalsobegantoimprove.\nOnRose\u2019snextvisitwithDr.Elperntwoweekslater,herrash\nwascompletelygone.Dr.Elpernhadn\u2019tdoneanythingotherthan\ntreatherhusbandforanunrelatedcondition.Dr.Elpernknewthat\nstresscanaffectaperson\u2019shealingsystem,andhewaswiseenough\ntotreatthesourceofRose\u2019srash,whichwasherhusband\u2019shealth.\nOnceheregainedhishealth,sheregainedhers,aswell.\nSam\u2019sStoryofExtraordinaryHealing\nSamwasanobeseHawaiianmanwholedasedentarylifeandatetypicalmodern-dayfoodssuchascannedmeatsandhigh-fatHawaiianfoodssuchasporklaulau.Inadditiontohisobesity,Sam\nalsosufferedfromseveralotherchronicdiseases,includinginsulindependentdiabetes,whichwaspoorlycontrolled.Sam\u2019sdoctorwantedtosendhimtoDr.Shintani,aprogressiveyoungdoctorwho\nhadastrongbackgroundinnutritionandpreventivemedicine.Dr.\nYourHeaHngSystematWork 235\nShintanihadjustlaunchedanewpreventivenutritionalprogramforHawaiiansknownastheHawaiianDiet.Aftertakinghismedicalhistoryandconducting aphysical\nexam,Dr.ShintanirecommendedthatSamgoontheHawaiian\nDiet,whichwasformulatedfromacombinationofmodernscience\nandtraditionalHawaiianwisdom.Accordingtohistoricalaccounts,\ntheoriginalHawaiianpeople(beforethearrivaloftheEuropeanexplorersandmissionaries)werequitehealthy,athletic,andlean.ManydiseasescommonamongWesterncultureswerenonexistent\namongHawaiianpeopleswhenCaptainJamesCookfirstdiscovered\ntheminthe1600s.TheoriginalHawaiiansatemainlysimple,wholesome,healthyfoodssuchasfruits;complexcarbohydrates,suchassweetpotatoesandtaro;vegetables;wholegrains;nuts;seeds;andfish.Thisdietwasinstarkcontrasttosuchhigh-fatfoods\nasfriedchicken,roastedpig,andfastfoods,popularamongpresent-\ndayHawaiianssuchasSam.AccordingtoDr.Shintani\u2019sresearch,it\nisbecauseoftheirmodern,perverteddietandunnaturallifestylesthatHawaiianssufferfromhighratesofobesity,diabetes,heartdis\nease,highbloodpressure,andstroke.WhenhefirstmetDr.Shintani,Samwasmorethan150poundsoverweightandrequired100unitsofinsulineachdaytocontrolhisdiabetes.Afteroneandone-halfyearsontheHawaiianDiet,Samhad\nlost150pounds.Hisblood-sugarlevelshaddroppedtonormal,and\nhewasabletocompletelygetoffhisinsulin.HemaintainsnormalbloodsugarlevelstothisdaybystayingontheHawaiianDiet.\nTheareasofnutritionandpreventivemedicinearesadlylacking\ninthepracticeofconventionalmodernmedicine,andtheyarevirtuallyabsentfromthecurriculumofmostmedicalschoolsinthe\nWest.Butthesetworelatedfieldsofstudy,whichmostphysiciansrarelydiscusswiththeirpatients,providesomeofthemostpractical\nandimportantstrategiestosummonthesupportofthebody\u2019shealingsysteminthehealingandpreventionofeventhemostdevastatingmodern-dayillnesses.ThisemphasishasbeenthemainthrustofpioneeringphysicianssuchasDr.Shintani.Sam\u2019sstoryprovidesaclearexampleofhowcooperatingwithyourbody\u2019snatu\nralhealingsystembyapplyingtheseideasaboutnutritionandpreventioncanreverseadeadlydiseasesuchasdiabetesandeffect\ntrueandpermanenthealing.\n236 YourExtraordinaryHealingSystem\nJim\u2019sStoryofExtraordinaryHealing\nJimwasaplumberinhisearlyfifties.Heledanactivelife,exceptwhenhebecameincapacitatedwithflare-upsofhispsoriasis,aconditionhehadbeensufferingwithfor30years.Jim\u2019spsoriasiswould\nflareupatthemostinconvenienttimes.Itcausedhimtocancelimportantscheduledevents,suchasfamilyoutingsorfishingtripswithhisbuddies.Psoriasiscanoccurinpatchesontheskin,theknees,thefeetandanldes,theelbows,thescalp,behindtheears,orjustaboutanyother\nplaceyoucanimagine.Althoughitisconsideredaskindisease,in\nseverecasespsoriasiscanalsoinvolvethejoints,becomingadebilitat\ningformofarthritis.Modernmedicinedoesnotunderstandwhat\ncausespsoriasis.Unabletocureit,doctorstreatitmainlywithsuppressivemedications,whichgivetemporaryrelief,atbest.Thisapproachisoftenreferredtoaspalliation,ortheprocessofeasingdiscomfortwithoutcuring.Corticosteroidandimmune-suppressing\ncreamsareusuallyadministereddailytoreducetheseverityofthesymptoms.Thesetreatmentsareappliedmorefrequentlyduringflare-\nups.Strongpillsareoftenprescribedformoreseverecases.\nJimhadadrawerfullofcreamsandpillsthathehadcollected\novertheyearsduringhismanyvisitstodoctors.However,asmuch\nasheusedhismedicationsreligiously,hisflare-upswerebecoming\nmorefrequentandmoresevere.Eachtimehispsoriasiserupted,his\noldpatchesgrewlargerandmoreangry,stayinginflamedforlongerperiods.Additionally,newpatchesofinflamedskinweresurfacing\ninareasthatwerepreviouslynormal.Hisconditionwasworsening,and,inadditiontobeingpainfuland", 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"\tyou\tdo\tor\tsay\tor\nthink.\tThe\tmoment\tan\tanimal\tis\n\tborn,\tit\tbonds\twith\tthe\tfirst\tliving\tcreature\tit\nsees.\tYou\tcan\thatch\tbaby\tgeese,\tfor\texample,\taway\tfrom\ttheir\tmother,\tand\tif\ta\nman\tis\twatching\tthem\temerge\tfrom\tthe\tshell,\tthey\twill\tfollow\thim\tfor\tthe\trest\nof\ttheir\tearly\tlife\tas\tif\the\twere\ttheir\tmother.\tA\thuman\tbaby\tlearns\tto\trecognize\nits\tmother\u2019s\tsmile\twithin\ta\tfew\thours\tof\tbeing\tborn,\tand\tsoon\tthe\tbaby\u2019s\teyes\nwill\tgo\tto\tthat\tface\tand\twatch\tit\tover\tany\tother\tface.\tMother\tand\tchild\tmust\nbond,\tfor\tthat\tis\thow\tthe\tbaby\u2019s\tbrain\tdevelops,\tby\tpaying\tattention\tto\twhen\nthe\tmother\tsmiles\tor\tfrowns.\tYour\twhole\tsense\tof\twho\tyou\tare\toriginally\ncame\tfrom\twatching\tyour\tmother\u2019s\treactions\tin\tthose\tfirst\tdays\tof\tlife.\nProbably\tthe\tmost\tfascinating\tstory\tI\u2019ve\theard\tabout\tbonding\thas\tto\tdo\twith\nautistic\tchildren.\tAutism\tis\ta\tcondition\tthat\tcauses\tbabies\tto\tgo\tinside\nthemselves\tand\tpay\tno\tattention\tto\tthe\toutside\tworld.\tSuch\tbabies\tshow\tnointerest\tin\tother\tpeople.\tThey\tblank\tout\tmusic\tand\ttelevision.\tIt\tis\tsad\tto\tsee\nan\tautistic\tchild\tspend\tan\tentire\tday\tsitting\tin\tone\tplace\tbobbing\tback\tand\nforth,\ta\tprisoner\tin\ta\tsilent\tworld.\nThese\tchildren\twere\tconsidered\tunreachable\tfor\ta\tlong\ttime,\tand\tthen\tsome\nwonderful\texceptions\tshowed\tup.\tIn\tone\tcase\tan\tautistic\tboy\tfrom\tIndia\nbegan\tto\twrite\tbeautiful\tpoetry\teven\tthough\the\tcould\tbarely\tspeak.\tIn\tanother\ncase\ta\tfather\tgot\tdown\ton\tthe\tfloor\tand\timitated\tall\tthe\tstrange\ttwitches\tand\ntwiddles\tthat\this\tson\tmade,\tand\tafter\tmany\tmonths\tthe\tson\tstarted\tpaying\nattention\u2014he\n\tcame\tout\tof\this\tinner\tworld\tand\tbegan\tto\tshow\tsigns\tof\tlife.\nIn\tother\twords,\tsomeone\tbonded\twith\tthese\tkids,\tsilently\tsaying,\t\nI\tam\there\tfor\nyou\n.\tAnd\tin\tone\tcase\tan\tautistic\tboy\twho\thad\tshown\tbarely\tany\tinterest\tin\tthe\noutside\tworld\tsuddenly\tbegan\tto\twrite\tand\tdo\tmath,\tskills\the\thad\tlearned\tall\nby\thimself.\tWhen\tasked\thow\the\thad\tdone\tthat,\the\ttapped\tout\ta\tmessage\twith\none\tfinger\ton\this\talphabet\tboard:\t\u201cI\u2019ve\tbeen\tlistening.\u201d\tI\tfelt\ta\tlump\tin\tmy\nthroat\twhen\tI\theard\tthat\tstory,\tbecause\tI\tsuddenly\tknew\tthat\ta\tchild\tinside\tus\nis\talways\tlistening,\tno\tmatter\twhat\twe\tsee\ton\tthe\toutside.\nAutism\tis\trelated\tto\ta\tbrain\tdisorder,\ta\tdisease,\tbut\teven\tin\tnormal\tpeople\tthe\npower\tof\tbonding\tis\tamazing.\tI\tcan\tthink\tof\ta\tfamous\tmoment\tin\tWorld\tWar\tI\nwhen\tthe\tenemy\ttroops\thad\tbeen\tfacing\teach\tother\tfrom\tthe\ttrenches\tfor\nyears,\tat\tgreat\tcost\tof\tlife,\twithout\teither\tside\tadvancing\tso\tmuch\tas\thalf\ta\nmile.\tChristmas\tEve\tarrived,\tand\ton\teither\tside\tthe\tsoldiers\temerged\tfrom\tthe\ntrenches\tto\tsing\tcarols.\tThe\tfeelings\tof\twar\tfell\taway\tfor\tthat\tmagical\nmoment,\tand\talthough\tthis\thappened\tin\tseveral\tplaces\ton\tthe\tfront\tlines,\tin\none\tparticular\tplace\tmany\tsoldiers\treported\tseeing\ta\tmysterious\tlight\thovering\nover\tthe\ttrenches,\ta\tlight\tthat\tsome\tidentified\tas\tan\tangel.\nIs\tthis\tpossible?\tBaba\ttaught\tme\tthat\tI\twould\tnever\tknow\tthe\tpower\tof\tlove\nuntil\tI\tbegan\tto\tbond,\tbecause\tlove\tcan\u2019t\tflow\twhen\tit\tis\ttrapped\tinside\tone\nperson.\n\tBonding\tcomes\tdown\tto\tspecific\tthings\tyou\tcan\tdo\tin\tevery\nrelationship\tyou\thave,\teither\tat\thome\tor\twith\tfriends:\nLook\tin\tthe\tother\tperson\u2019s\teyes\twith\tacceptance.\nShow\tthat\tyou\tunderstand\ttheir\tpoint\tof\tview.\nDon\u2019t\trush\tto\tmake\tyour\tpoint\tof\tview\tseem\tright.\nShow\trespect\tin\tevery\tsituation,\teven\twhen\tyou\tfeel\tangry\tand\targue.Both\tsides\tof\tan\targument\tneed\tto\tbe\table\tto\twalk\taway\tfeeling\nrespected.\nBe\twilling\tto\tcompromise.\nDo\tyour\tbest\tto\tfeel\twhat\tthe\tother\tperson\tfeels.\tPut\tyourself\tin\ttheir\nposition.\nIf\tyou\tare\tin\ta\tbad\tmood,\ttell\tthe\tother\tperson\tthat\tit\tis\tnot\ttheir\tfault.\nGive\tthe\tother\tperson\tthe\tgift\tof\tapproval,\tsmiles,\tand\tlaughter.\nMake\tsome\tsort\tof\tphysical\tcontact\tif\tit\tis\tappropriate,\tshowing\twith\ta\nlight\ttouch\ton\tthe\tshoulders,\ta\thug,\tor\tshaking\thands\tthat\tyou\tfeel\nclose.\nShow\tin\tyour\tbody\tlanguage\tthat\tyou\tfeel\trelaxed\taround\tthe\tother\nperson.\tRelaxed\tbody\tlanguage\tmeans\tthat\tyour\tarms\tand\tlegs\taren\u2019t\ncrossed;\tyour\tshoulders\tare\tlowered;\tyou\tface\tthem\tdirectly,\tnot\nturning\tto\tone\tside;\tand\tyour\tfacial\tmuscles\tare\trelaxed.\nBonding\tcomes\tnaturally\twhen\tyour\theart\topens.\tIf\tyou\twant\tto\tknow\tthe\tone\nthing,\thowever,\tthat\tbreaks\n\tdown\tbad\tfeelings,\tit\tis\trespect.\tIf\tyou\tshow\nrespect\tfor\thow\tsomeone\telse\tfeels,\tyou\tcan\tbond\teven\tthough\tyou\tdisagree.\nYour\trespect\tsays,\t\nI\taccept\tyou\tas\ta\tperson\tequal\tto\tme,\n\tand\talthough\twe\noften\tsay\tthat\tin\twords,\tmeaning\tit\tfrom\tthe\tsoul\tis\tten\ttimes\tmore\timportant.The\tSecret\tof\tAttraction\nI\ns\tthere\ta\tgirl\tyou\u2019re\treally\tattracted\tto?\u201d\tasked\tBaba.\tWhat\ta\tquestion!\tThe\ntruth\tis\tthat\tI\thad\tnever\thad\ta\tgirlfriend.\tWe\twere\tvery\tinnocent\tin\tIndia\tback\nthen.\tKids\tbarely\theld\thands\ton\ta\tfirst\tdate,\teven\tlate\tin\thigh\tschool.\tI\tdidn\u2019t\nknow\tone\tboy\twho\thad\tgotten\this\tfirst\tkiss.\tMost\tof\tthe\ttime\twe\tjust\twatched\ngirls\tfrom\tafar.\n\u201cThen\ttell\tme\tthis,\u201d\tsaid\tBaba\twhen\tI\tdidn\u2019t\tanswer.\t\u201cWhy\tare\tboys\tand\tgirls\nattracted\tto\teach\tother?\u201d\n\u201cIt\tjust\thappens,\u201d\tI\tsaid.\t\u201cIt\u2019s\tphysical.\u201d\tI\tcouldn\u2019t\tbelieve\twe\twere\tgoing\tinto\nthis\ttopic.\nAt\tleast\tone\tof\tus\tlooked\tcomfortable.\tBaba\tsaid,\t\u201cPhysical\tattraction\tjust\nhappens,\tyes.\tBut\tit\tmasks\tsomething\tdeeper.\tThis\tis\tanother\tmystery\tof\tthe\nsoul,\tand\tyou\tshould\tknow\tabout\tit.\u201d\nBaba\tlay\tback\tand\tstared\tup\tthrough\tthe\tleaves\tgently\tswaying\tin\ta\tcalm\nbreeze.\tFlickers\tof\tsunlight\tplayed\tover\this\twrinkled\tface,\tand\this\texpression\nlooked\tso\tdeep\tand\tfar\taway\tthat\the\tcould\thave\tbeen\tthinking\tabout\tsome\tgirl\nof\this\town\u2014a\tlost\tlove,\tperhaps?\n\u201cI\u2019m\tnot\tthinking\tof\ta\tperson,\u201d\the\tsaid,\tpicking\tup\tmy\tthoughts.\t\u201cI\u2019m\nthinking\tof\thow\tto\tshow\tyou\tsomething.\tAh!\u201d\nHe\tsat\tup\twith\ta\tgleam\tin\this\teye.\t\u201cImagine\tthat\tyou\u2019ve\tjust\tmet\ta\tbeautiful\ngirl.\tThe\ttwo\tof\tyou\tare\tattracted\tto\teach\tother,\tand\tyou\tbegin\tto\tsee\ther\tevery\nday.\tOne\tday\tyou\tnotice\tthat\tshe\u2019s\twearing\ta\tnecklace\twith\ta\tshiny\tstone\npendant.\t\u2018What\u2019s\tthat?\u2019\tyou\task.\tShe\tdoesn\u2019t\tseem\tto\thear\tyour\tquestion,\nbecause\tshe\tkeeps\ttalking\tabout\tsomething\telse.\n\u201cFor\tsome\treason\tthat\tshiny\tstone\tsticks\tin\tyour\tmind.\tThe\tnext\ttime\tyou\tsee\nher,\tyou\tsay,\t\u2018Oh,\tyou\u2019re\twearing\tit\tagain.\u2019\t\u2018It\u2019s", 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{"text": " with kirlian photography). Live and bioactive (raw) food is rendered dead and inert.\n\u2022  The biochemical structure and nutrient makeup of the food is altered from its origi -\nnal state. Molecules in the food are deranged, degraded, and broken down.  The food is \ndegenerated in man y w\nays.  Fiber in plant foods is broken down into a soft, passive sub -\nstance which loses its broom-like and magnetic cleansing quality in the intestines.\n\u2022  Nutr ients (vitamins, miner als\n, amino acids, etc.) are depleted, destroyed, and altered.  \nThe degree of depletion, destruction, and alteration is simply a matter of temperature, \ncooking method, and time.\n\u2022  Up to 50% of the protein is coagulated. Much of this is rendered unusable.  High tem -\nperatures also create cross-links in protein.  Cross-linked proteins are implicated in many \nproblems in the body, as well as being a fac t\nor in the acceleration of the aging process.\n\u2022  The interrelationship of nutrients is altered from its natural synergistic makeup. For ex -\nample, with meat, relatively more vitamin B-6 than methionine is destroyed, which fos-ters atherogenic free radical-initiating homocysteine accumulation (which is a factor in heart problems).\n\u2022  The w\nater content of the food is decreased.  The natural structure of the water is also \nchanged.30\nFruiticulture\u2022  Toxic substances and cooked \u201cbyproducts\u201d are created.  The higher the cooking tem-\nperature, the more toxins that are created. Frying and grilling are especially toxin-gen -\nerating. Various carcinogenic and mutagenic substances and hordes of free radicals are gener ated in c ooked fa \nts and proteins in particular.\n\u2022  Heat causes the molecules involved to collide, and repeated collision causes divalent bonding in order for new molecules, and hence a new substance, to form. In an ordi -\nnary baked potato, there are 450 byproducts of every description.  They have even been named \u201cnew chemical composit es\n\u201d.\n\u2022  Unusable (waste) material is created, which has a cumulative congesting/clogging ef -\nfect on the body and is a burden to the natural eliminative processes of the body.\n\u2022  All of the enzymes present in r\naw foods are destroyed at temperatures as low as 118 \ndegrees Fahrenheit, killing the living foods.  These enzymes, named \u201cfood enzymes, \u201d play \na small, yet perhaps important, role in digestion.  (The body\u2019s own digestive secretions do the bulk of the digestion work.)\n\u2022  After eating a cooked meal, there is a rush of white blood cells towards the digestive \ntract, leaving the rest of the body less protected by the immune system. From the point of view of the immune system, the body is being invaded by a foreign (toxic) substance when cooked food is eaten.\n\u2022  A general augmentation of white corpuscles in the blood and a change in the rela -\ntive proportions of different blood cells occurs. This phenomenon is called \u201cdigestive \nleukocytosis. \u201d\n\u2022  \nThe natural population of beneficial intestinal flora becomes dominated by putrefac -\ntive bacteria (particularly from cooked meat), resulting in colonic dysfunction, allowing the absorption of toxins from the bo\nwel. This phenomenon is variously called dysbacte -\nria, dysbiosis, or intestinal toxemia (toxicosis).\n\u2022  A buildup of muc oid matter is cr ea\nted in the intestines.  Mucoid plaque is a thick tar-\nlike substance which is the long-term result of undigested and uneliminated cooked \nfood putrefying in the intestines.\n\u2022  Cooked starches and fats in particular are a major culprit in constipation and clogging \nof the intestines.31\nFruiticulture\u2022  A buildup of toxins and waste material occurs in many parts of the body, including \nwithin individual cells. Some of these toxins and wastes are called lipofuscin, which ac -\ncumulates in the skin and nervous system, including the brain.  It can be observed as \u201cliver spots\u201d  or \n\u201cage spots. \u201d\n\u2022  Malnutrition occurs at the cellular level.  Because cooked foods are lower in nutrients, in addition to containing wastes and toxins, individual cells don\u2019t receive enough of the nutrients they need.\n\u2022  There is a tendency towards obesity caused by overeating.  Because the cells don\u2019t get \nenough nutrients they are, so to speak, \u201calways hungry\u201d and hence \u201cdemand\u201d more food.  Cooked food is also less likely to be properly metabolized, which is another factor in ex -\ncess weight gain.\n\u2022  From time to time the body e xper\niences detoxification crises (also called purification \nor healing crises). This happens when toxins are released through the skin or dumped \ninto the bloodstream for elimination by the liver, kidneys, and other organs.  The symp -\ntoms may include headaches, fever, nausea, vomiting, colds, bronchitis, sinusitis, pneu -\nmonia, diarrhea, etc.\n\u2022  The body can become so t o\nxic that all kinds of particles, such as pollen, can cause de -\ntoxification crises, called \u201callergies. \u201d  An estimated 80 million Americans suffer from such \n\u201callergies.\n\u201d\n\u2022  The immune system (which is more accurately described as our defense system), hav -\ning to handle the massive daily invasions of toxins and toxic byproducts, eventually be -\ncomes overwhelmed and weakened; this is a key factor in the aging process.\n\u2022  Some of the waste ma t\nerial builds up in the arteries and clogs them, leading to high \nblood pressure, atherosclerosis, arteriosclerosis, strokes, etc., killing an estimated 50% of \nAmericans.\n\u2022  The wastes, toxins, mutagens, and carcinogens that build up within cells, as well as the \ndaily onslaught of excess free radicals, eventually causes some cells to become cancer -\nous, killing an estimated 30% of Americans.\n\u2022  In gener\nal, the natural aging process is accelerated by cooked food.  People who switch \nto raw food often become biologically and visibly younger.32\nFruiticultureFrom Cancerologist Dr. Bruce Ames regarding \u201cMutagenesis, Carcinogenesis, and the \nDegenerative Diseases of Aging, \u201d cooking food is plausible as a contributor to cancer.  A wide variety of chemicals are formed during cooking.  Four groups of chemicals that cause tumors in rodents have attracted attention because of mutagenicity, potency, and concentration:\n\u2022  Nitrosamines are formed from nitrogen oxides present in gas flames or from other \nburning. Surprisingly little work has been done on the levels of nitrosamines in fish or meat cooked in gas ovens or barbecued, considering their mutagenic and carcinogenic potency.\n\u2022  Heterocyclic amines are formed from heating amino acids or proteins.\u2022  Polycyclic hydrocarbons are formed from charring meat.\u2022  Furfural and similar furans are formed from heating sugars. \u2022  Heating fat generates mutagenic epoxides, hydroperoxides, and unsaturated alde -\nhydes, and may also be of importance.Leukoc yt\nosis and Cooked Food\nIn 1930, research was conducted at the Institute of Clinical Chemistry in Lausanne, \nSwitzerland, under the direction of Dr. Paul Kouchakoff.  The effect of food (cooked/processed vs. raw/natural) on the immune system was tested and documented.  Dr. Kouchakoff\u2019s discovery concerned the leukocytes; the white blood cells. Apparently, a well-known phenomenon occurred immediately after a person ate.\nIt was found that after a person eats cooked food, his/her blood responds immediately \nby increasing the number of white blood cells.  This is a well-known phenomena called \u201cdigestive leukocytosis, \u201d which means that there is a rise in the number of leukocytes, or white blood cells, after eating.  Since digestive leukocytosis was always observed after eating, it was considered to be a normal physiological response to eating.  No one knew why the number of white cells would rise after eating, since this appeared to be a stress response, as if the body was reacting to something harmful, such as infection, trauma, or exposure to toxic chemicals.33\nFruiticultureA Remarkable Discovery\nBack in 1930, Swiss researchers of the Institute of Chemical Chemistry studied the influ -\nence of food on human blood and made a remarkable discovery.  They found that eat -\ning unaltered, raw food or food heated at low temperatures did not cause a reaction in \nthe blood. In addition, if a food had been heat\ned beyond a certain temperature (unique \nto each food), or if the food was processed (refined, added chemicals, etc.), this ALWAYS caused a rise in the number of white cells in the blood.  The researchers renamed this reaction \u201cpathological leukocytosis\u201d, since the body was reacting to highly altered food.  They tested many different kinds of foods and found that if the foods were not overheat -\ned or refined, they caused no reaction.  The body saw them as \u201cfriendly foods\u201d. However, these same f oods, if heat ed a\nt too high a temperature, caused a negative reaction in the \nblood, a reaction that is found only when the body is invaded by a dangerous pathogen or trauma.\nThe Worst OffendersThe worst offenders of all, whether heated or not, were processed foods that had been \nrefined (such as white flour or white rice), or homogenized (", "token_ids": [449, 73730, 92898, 24685, 570, 11406, 323, 17332, 3104, 320, 1059, 8, 3691, 374, 23188, 5710, 323, 81073, 627, 6806, 220, 578, 93532, 6070, 323, 50123, 27649, 315, 279, 3691, 374, 29852, 505, 1202, 2780, 72, 18722, 43078, 1614, 13, 386, 82206, 304, 279, 3691, 527, 2761, 3811, 11, 91978, 11, 323, 11102, 1523, 13, 220, 578, 3691, 374, 720, 451, 16583, 304, 893, 379, 289, 198, 954, 13, 220, 54727, 304, 6136, 15657, 374, 11102, 1523, 1139, 264, 8579, 11, 28979, 1207, 18722, 1333, 902, 33291, 1202, 2967, 316, 12970, 323, 24924, 60052, 4367, 304, 279, 39408, 1572, 627, 6806, 220, 18878, 81, 602, 812, 320, 55911, 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{"text": " vindictive and anti-social behaviours. \nWorking on speech and language pragmatics with a qualified therapist is \npartly important in addressing this problem. However, in parallel there is a \nlot the parents can do to help their GAPS child in developing good social \nskills. I would highly recommend a book and a manual by Myrna B. Shure \nRaising a Thinking Child. \nChildren with GAP syndrome are eligible to receive a lot of professional \nhelp: speech and language therapy, occupational therapy, psychotherapy, \nspecial teaching, etc. However, the most important people in children's \nlives are their parents. So, it is the parents that have to be the main thera\u00ad\npists for GAPS children. Behaviour modification is the most practical and \nsensible way of bringing up a GAPS child. I believe that parents of all GAPS \nchildren need to be trained in this valuable method. It allows mom and dad \nto deal with their child'sbehaviours in a positive, constructive and effective \nway, which brings a lot of normality into their family life. We are not trained \nto be parents. Most of us have no idea how to bring up a child before our \nfirst bundle of joy arrives into our lives. Lucky are those of us who are blessed with a healthy, happy and compliant child. Unfortunately, in the \ncase of GAP Syndrome parents are blessed with just the opposite. To bring \nup a child like that you cannot just rely on parental instincts. You need to \nbe specially trained! Behaviour modification works on the common sense \npremise: the way the parent responds to what the child does will shape that  \nchild's behaviour, Untrained parents unintentionally reinforce their chil\u00ad\ndren's bad behaviours by the way they respond to these behaviours. At the \nsame time these parents unintentionally ignore good behaviour which \ndoes not encourage the child to repeat that good behaviour. As a result the \nchild finishes up with a whole bunch of unpleasant and irritating habits \nwhich then receive negative attention from the parents. The child-parent \nrelationship deteriorates to non-compliance, reprimands and punish\u00ad\nments. Both sides suffer and the family life becomes a struggle. Being \ntrained in behaviour modification makes you an effective parent. Effective \nparents have happy children and build happy families. \nIn conclusion : children with GAP Syndrome have to receive very tar\u00ad\ngeted education from trained people, including trained parents. In those \ncases where children receive this kind of education the outcome is much, \nmuch better, than in cases where children's education is left to chance. SELECTED REFERENCES \nIntroduction \n1. The International Autism Research Centre, www.gnd.org. \n2. Centre for Disease Control (CDC), April, 2000. \"Prevalence of Autism in Brick \nTownship, New fersey, 1998: Community Report\" available on the CDC web\u00ad\nsite, http://www.cdc.gov/nceh/progragraras/cddh/dd/report.htm. \n3. Testimony on April 25, 2001 before the US House of Representatives Committee \non Governmental Reform by James J. Bradstreeet, M.D., director of research for \nthe International Autism Research Centre. \n4. 22nd Annual Report to Congress on the Implementation of the Individuals with \nDisabilities Education Act, Table AA11, \"Number and Change in Number of \nChildren  Ages,  pp.6-21,  Served Under IDEA, Part B.\" \n5. Absolon CM at al. Psychological disturbance in atopic eczema: the extent of the \nproblem in school-aged children, Br J  Dermatology,  Vol  137(2},  1997, pp.24105. \n6. Edelson SM and Rimland B. 'treating autism. Parent stories of hope and suc\u00ad\ncess. 2003. Published by Autism Research Institute. \n7. Rimland B. New hope for safe and effective treatments for autism. Autism \nResearch Review International 8:3,1994. \n8. Schauss A. Nutrition and behaviour. J App Nutr, Vol 35,1983, p. 30-5. \n9. Shaw W. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n10. Warren RP et al. Immunogenetic studies in autism and related disorders. \nMolecular and Chemical Neuropahtology, 1996, 28, pp. 77-81. \n11. World Health Organisation. The World Health Report 2001 - Mental Health: \nNew Understanding, New Hope. See www.who.int/whr/2001/ \nAll Diseases Begin in the Gut (Part 1: Chapter 1) \n1. BaranovsM A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press, 2002. \n2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. Coleman M, \nGillberg C, 1985. The Biology of Autistic Syndromes. Praeger. NY. \n3. Cade R et al. Autism and schizophrenia: intestinal disorders.  Nutritional \nNeuroscience,  March 2000. \n4. Crook W. The yeast connection. ig86.Vintage Books. \n5. Dohan FC. Is celiac disease a clue to pathogenesis of schizophrenia?  Mental \nHygiene,  1969;  53:525-529. 6. Horvath K, Papadimitriou JC, Rabsztyn A et al. Gastrointestinal abnormalities \nin children with autism. Journal  of Paediatrics,  1999;  135:559-563. \n7. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. DigDis  Sci, \n2000 Apr; 45(4): 723-9. \n8. Maki  M, Collin  P. Coeliac disease. Lancet, 1997;349:1755-9. IF:i3.25i. \n9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. \n10. McGinnis  WR.  Mercury  and  autistic  gut  disease.  Environmental Health \nPerspectives, 109 (7) ^303-304(2001). \n11. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism  and  related disorders.  / Paediatr \nGastroenterol  Nutr,  2000:31 (Suppl 2}:S3i. \n12. Reichelt KI et al. Probable aetiology and possible treatment of childhood \nautism. Brain  Dysfunct,  4:308-319,1991. \n13. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. \n14- The International Autism Research Centre, www.gnd.org. \n15. Torrente F et al. Enteropathy with T-cell infiltration and epithelial IgG deposi\u00ad\ntion in autism. Molecular  Psychiatry,  2002;  7:375-382. \n16. Vorobiev AA, Nesvizski UV. Human microflora and immunity; Review. \n(Russian).Sovremennie Problemi Allergologii, Klinicheskoi Immunologii I \nImmunofarmacologii, M, 1997, ppi37-i4i. \n17. Vorobiev AA, Pak SG et al. Dysbacteriosis in children. A textbook for doctors \nand medical students (Russian), M, \"KMK Lt\", 1998, ISBN 5-87317-049-5. \n18. Wakefield A), Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. AIAIournal, Autumn 2001. \n19. Wakefield AJ, Murch SH, Anthony A et al. Ileal-lymphoid-nodular hyperplasia, \nnon-specific colitis and pervasive developmental disorder  in children. Lancet, \n1998; 351:637-41. \n20. Wakefield Af and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal, 1999;1:183-187. \n21. Walker-Smith IA. Autism, inflammatory bowel disease and MMR vaccine. \nLancet, 1998; 351:1356-57. \nThe Roots of a Tree (Part 1: Chapter 2) \nImmune System (Part 1: Chapter 3) \n1. Alan lones V, Shorfhouse M, Workman E, Hunter 10. Food intolerance and the \nirritable bowel. Lancet, 1982, 633-634. \n2. Anthony H, Birtwistle S, Eaton K, Maberly I. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. \n3. Balsari A, Ceccarelli A, Dubini F, Fesce E, Poli G. The faecal microbial popula\u00ad\ntion  in the irritable bowel syndrome. 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{"text": "lycerides also \ncontain cholesterol. \n \nHow much and what kind of cholesterol do you need for good health? \nCholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the \nhormones in your body.  You need cholesterol to  survive. However, too much and oxidized \nLDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart \ndisease. \n \nIs cholesterol the best indicator of heart disease? \nReducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for \npredicting heart attacks. Why? Reducing choles terol ALONE does not necessarily decrease \nrisk of heart disease.   ( Studies show there is NO association between high cholesterol and \ndeath from heart disease in people over 70 and nearly 50% of patient s with heart disease \nhave normal cholesterol levels.) \n \nStudies show your fasting insulin levels are MO RE THAN TWICE as predictive of risk of heart \ndisease than LDL cholesterol.  ( Journal of American Medical Association 1998 ). \n \nTriglycerides are also more predictive of  risk of heart disease than LDL levels.  \n \nWhy? High triglyceride levels indicate insulin  resistance or carbohydrate sensitivity.  \n \nHow do I reduce my risk of heart disease? \nDr Cass Ingram, in his popular book, Eat Right to Live Long  (published by Literary Visions \nPublishing Inc 1994) lists as the top six causes of high cholesterol as being: excess dietary \nsugar; excess dietary starch ; excess hydrogenated and processed fats; liver dysfunction; \namino acid (protein) deficiency; and essential fatty acid deficiency. \n \nAvoiding foods containing unhealthy fat and choleste rol is important for optimal health (see \nfoods to avoid list). However, 80%  of your daily cholesterol is produced in your body (liver), it \ndoes not come from your diet. So you also need to control the production of cholesterol in \nyour liver.  \n \nHow do you do that?  An ENZYME  (HMG CoA) controls the produc tion of cholesterol in your \nliver. The hormones GLUCAGON AND INSULIN control the release of this enzyme. \nGLUCAGON  inhibits the enzyme, and INSULIN  activates the enzyme. So a major KEY TO \nCONTROLLING CHOLESTEROL PRODUCTION  is to increase glucagon, and decrease \ninsulin. This is exactly what common statin drugs do \u2013 inhibit the production of LDL by \nregulating the HMG CoA enzyme. You can achieve the same results as these harmful drugs, \nthrough balanced nutrition, wit hout the side effects! \n \nHow do you lower insulin and increase glucagon through nutrition?  \nThe key is to eat in a manner that keeps your blood sugar stable. In keeping your blood sugar \nstable, you control the excess release of insulin.  \n \nExcess insulin is secreted every time you \u201cove r-carb.\u201d Whenever you eat sugar or processed \ncarbohydrates, or simply too many carbohydrat es for your body, (because all carbohydrates \nbreak down into blood sugar called glucose) you will have excess glucose in your blood \nstream, causing your blood sugar to spike. In tu rn, your pancreas secretes insulin. Insulin is \nyour body\u2019s most powerful storage hormone. Insulin  totally blocks your body\u2019s ability to burn \nfat, converts all the excess blood sugar into trigl ycerides (blood fats), and stores these fats in \nyour fat cells.   \n \nGlucagon is released every time you eat lean pr otein. Glucagon when present in your blood \nsteam also lowers insulin levels. So it is important to eat lean pr otein every single meal. \n \nMost patients are told by their doctors to control their fat intake in order to reduce their LDL \ncholesterol and are advised to eat a high car bohydrate low fat diet. Lowering unhealthy fat \nintake decreases LDL levels. BUT increasing carbohydrate content  causes HDL (good \ncholesterol) to drop and triglycerides and to tal cholesterol to increase, which means \nincreased risk of heart disease. \n \nTo control the balance of glucagon and insulin, you should follow the energyfirst nutrition \nguidelines, eating a healthy balance of lean protei n, good fats/oils (containing essential fats \nomega 3 and 6), and unprocessed carbohydrates at each meal, eliminating processed \ncarbohydrates, and never eating carbohydrates alone, always co mbining carbohydrates with \nlean protein and/or good fats/oils. This slows t he gastric emptying of the carbohydrates, \npreventing a blood sugar spike and controlling the release of insulin. In addition to these \nguidelines, you need to exercise regularly and take a basic s upplementation program. When \nyou follow this lifestyle, you will find your choleste rol levels may return to healthy levels within \n60-90 days, without ever having to  touch a prescription drug!. \n \nTo find out more about the energyfirst nutrition, exercise, and supplementation \nprograms, visit energyfirst.com under \u201cThe Energyfirst Program\u201d section. \n<|eot_id|><|begin_of_text|>How To Manifest \nYour Desires\nBy\nNeville Goddard\nRare Lectures by Neville Goddard\nMore Free Books Law of Attraction Haven\u201cIf there is something tonight that you really want in this world, than ex -\nperience in imagination what you would experience in the flesh were you \nto realize your goal, and then deafen your ears, and blind your eyes to all\nthat denies the reality of your assumption.\u201d  - Neville, 1948\nMore Free Books Law of Attraction HavenFor More  Free PDF Books  on the Law of Attraction and Metaphysics Visit\nthe Law of Attraction Haven\nMore Free Books Law of Attraction HavenContents\nLesson I: Consciousness Is The Only Reality \nLesson II: Assumptions Harden Into Fact\nLesson III: Thinking Fourth-Dimensionally\nLesson IV: No One To Change But Self\nLesson V: Remain Faithful to Your Idea\nQuestions & Answers\nBrazen Impudence\nRadio Lecture: Be What You Wish; Be What You Believe\nRadio Lecture: By Imagination We Become\nRadio Lecture: Answered Prayer\nRadio Lecture: Meditation\nRadio Lecture: The Law of Assumption \nRadio Lecture: Truth\nRadio Lecture: Feeling is the Secret\nRadio Lecture: Affirm the Reality of Our Own Greatness\nThat Which Already Has Been\nYours for the Taking\nThe Foundation Stone \u2013 Imagination\nImagination Creates Reality\nFundamentals\nMore Free Books Law of Attraction HavenLesson I: Consciousness Is The Only Reality \nThis is going to be a very practical course. Therefore, I hope that every -\none in this class has a very clear picture of what he desires, for I am con -\nvinced that you can realize your desires by the technique you will receive \nhere this week in these five lessons.\nThat you may receive the full benefit of these instructions, let me state \nnow that the Bible has no reference at all to any persons who ever existed\nor to any event that ever occurred upon earth.\nThe ancient story tellers were not writing history but an allegorical picture\nlesson of certain basic principles which they clothed in the garb of history,\nand they adapted these stories to the limited capacity of a most uncritical \nand credulous people.\nThe difference between the form of the Bible and its substance is as great\nas the difference between a grain of corn and the life germ without that \ngrain. As our assimilative organs discriminate between food that can be \nbuilt into our system and food that must be discarded, so do our awak -\nened intuitive faculties discover beneath allegory and parable, the psycho -\nlogical life-germ of the Bible; and, feeding on this, we too, cast off the \nform which conveyed the message.\nThe argument against the historicity of the Bible is too lengthy; conse -\nquently, it is not suitable for inclusion in this practical psychological inter -\npretation of its stories. Therefore, I will waste no time in trying to con -\nvince you that the Bible is not an historical fact.\nTonight I will take four stories and show you what the ancient story-tellers\nintended that you and I should see in these stories. The ancient teachers \nattached psychological truths to phallic and solar allegories. They did not \nknow as much of the physical structure of man as do modern scientists, \nneither did they know as much about the heavens as do our modern as -\ntronomers. But the little they did know they used wisely and they built \nphallic and solar frames to which they tied the great psychological truths \nthat they had discovered.\nIn the Old Testament you will find much of the Phallic worship. Because it \nis not helpful, I am not going to emphasize it. I shall only show you how \nto interpret it.\nBefore we come to the first of the psychological dramas that you and I \nmay use in a practical sense, let me state the two outstanding names of \nthe Bible: the one you and I translate as GOD or JEHOVAH, and the one \nwe call his son, which we has as JESUS.\nMore Free Books Law of Attraction HavenThe ancients spelled these names by using little symbols. The ancient \ntongue, called the Hebraic language, was not a tongue that you exploded \nwith the breath. It was a mystical language never uttered by man. Those \nwho understood it, understood it as mathematicians understand symbols \nof higher mathematics. It is not something people used to convey thought\nas I now use the English language.\nThey said that God's name was spelled, JOD HE VAU HE. 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{"text": ",\nminerals,\nvitamins,\nenzymes.\nhormones\nand\nother\nsubstances.\nIt\nis\nused\nimmediately\nafter \nelimination\nfrom\nthe\nbody.\nThere\nare\ntwo\ntypes\n-\nfrom\na\nhealthy\nperson\nand\nfrom\na\nsick\nperson. \nA\nhealthy\nperson\nis\nadvised\nto\nuse\nurine\nfor\nthe\nprevention\nand\nmaintenance\nof\nhormonal \nbalance\nand\nalso\nwith\nthe\naim\nof\nsaving\nthe\norganism's\nenergy\nand\nmaterial\nresources.\nThe \nurine\nof\na\nsick\nperson\nis\nused\nas\npanacea.\nCooled\nurine\nloses\nmany\nof\nits\nexcellent\nproperties: \nespecially\nthe\nability\nto\ngenerate\nheat\nand\nthe\nstructure\nof\nliquid\ncrystals.\nUnder\nthe\ninfluence \nof\nlight,\nit\ndecomposes,\noxidizes,\ndeposits\nform\nin\nit,\netc.\n8)\nOld\nurine\nOld\nurine\nis\ncalled\nstale\nurine,\nin\nwhich\nthe\nfirst\nsymptoms\nof\nthe\ndecomposition\nof\nprotein\nsubstances\nare\nmanifested,\nit\nsmells\nof\nammonia.\nAn\nimportant\nfeature\nof\nthis\nurine\nis\nthat\nit \ngradually\nloses\nits\nmagnetism,\nluminescence,\nand\ninternal\nstructure.\nTherefore,\nduring\nuse \n(drinking,\nmassages),\nit\nwill\nfirst\ndrain\nenergy\nfrom\nthe\nbody\nin\norder\nto\nrestore\nits\nformer \nmagnetism,\nphosphorescence\nand\nliquid\ncrystal\nstructure.\nThis\nproperty\nof\nold\nurine\nwas\nalso \nrecognized\nby\nthe\nancient\nyogis\nwho\nwarned:\n\"Never\nuse\nurine\nfor\nmassage\nthat\nhas\nnot\nbeen \npreviously\nevaporated\nto\none-third\nof\nits\noriginal\nvolume.\"\nI\nalso\ndo\nnot\nrecommend\nthat\nyou \nuse\nit\ndirectly\n(although\nJohn\nArmstrong,\nthe\nfounder\nof\nmodern\nurine\ntherapy,\nis\nof\nthe \nopposite\nopinion\nopinion).\nHowever,\nit\nis\npossible\nand\nnecessary\nto\naccumulate\nthis\nurine\nwith \nthe\naim\nof\nlater\nevaporation. \n9)\nVery\nold\nurine\nAs\nsoon\nas\nthe\nurine\nstarts\nto\nsmell\nof\nammonia,\nit\nis\na\nsign\nof\nthe\nbreakdown\nof\nthe\nproteins\ncontained\nin\nit\nand\nthe\nchange\nof\nacidic\npH\ntowards\nalkaline.\nIf\nwe\njudge\nsuch\nurine \nfrom\nthe\npoint\nof\nview\nof\nProfessor\nFilatov's\nresults\nwith\nthe\nuse\nof\nbiogenic\nstimulators,\nthen \nit\nis\na\nhealing\nliquid.\nFilatov\nassumed\nthat\nnot\nall\ntissues\nand\norgans\nare\naffected\nby\ndeath \nsuddenly.\nThose\nthat\nlive\non,\neven\nwhen\nthe\norganism\nas\na\nwhole\nhas\ndied,\nunder\nthe\ninfluence \nof\nextremely\nunfavorable\nconditions\nsecrete\nsome\nkind\nof\nhighly\nactive\nsubstances\nofresistance,\nwhich\nthe\nprofessor\ncalled\nbiogenic\nstimulators.\nLet's\njust\nremember\nthat\nbiogenic \nstimulators\ndo\nnot\nact\non\na\ncertain\norgan\nor\nfunction,\nbut\nsimultaneously\nand\nstrongly\non\nthe \nwhole\norganism.\nExtremely\nunfavorable\nconditions\narise\nin\ndecomposing\nurine,\nunder\nwhich\nbiogenic\nstimulators\nare\nexcreted.\nThe\nmaximum\nof\nthese\nbiogenic\nstimulators\nshould\noccur\nin\nurine \nbetween\nthe\n3rd\nand\n7th\nday\nof\nits\nstorage\nat\na\ntemperature\nof\n20\ndegrees\nCelsius.\nThis\nproperty\nof\nold\nurine\nwas\nintuitively\nnoted\nby\nArmstrong,\nwho\nstates\nin\nhis\nbook\n\"Living\nWater\"\nthat\n\"old\nurine\nwith\nan\nodor,\nor\nold\nurine\nmixed\nwith\nfresh,\nis\nbest\nsuited\nfor \nmassages\nand\nanointing.\"\nTherefore,\nit\nis\npossible\nto\nuse\neven\nvery\nold\nurine\nexternally\nas\na \nstrengthening\nand\nstimulating\nagent,\nthe\neffect\nof\nwhich\nconsists\nin\nchanging\nthe\npH\ntowards \nan\nalkaline\nenvironment\ncapable\nof\nbreaking\ndown\nvarious\ndeposits\nof\nacidic\norigin.\nThe \npungent\nsmell\nof\nammonia\nhelps\nurine\nto\nopen\nskin\npores\nand\nbetter\npenetrate\nthe\nbody's \norgans.\nIn\naddition,\nthe\nsmell\nof\nammonia\nincreases\nor\nstimulates\na\nperson's\nworking\nabilities.\nI\nremember\nhow\nwe\nhad\na\nclass\nin\nthe\nmiddle\nclass\nin\nStar\u00e9\nPlze\u0148\njust\nopposite\nthe\ntoilets.\nBack\nthen,\nthey\nwere\nstill\nthe\nones\nwith\nthe\ngroove\npainted\nwith\ncarbol.\nIn\nthe\nsummer,\nthe \nsmell\nwas\nreally\nunbearable.\nThe\ndeputy\ndirector,\nwhom\nwe\ncalled\nBaba\nPokorn\u00e1\n(she\ntaught \nRussian\nand\nchemistry),\nalways\nreassured\nus:\n\"You\nguys\nare\nstupid,\nthis\nsmell\nis\nhealthy,\nit\ncan \nonly\nbenefit\nyou.\"\nNow,\nafter\nforty\nyears,\nI'm\nstarting\nto\nunderstand.\nIf\nwe\nremember\nthe\nrecommendations\nof\nancient\nhealers,\nit\nis\na\ngood\nidea\nto\nuse\nurine\nwith\na\nsimilar\nodor\nduring\ndetoxification:\nwhen\nthe\nskin\npores\nare\nenlar ged,\ntoxins\nare\nbetter \nexcreted\nfrom\nthe\nbody,\nand\nthe\nammonia\nsmell\nitself\nserves\nas\na\nsupport\nagent.\nIt\nis\nalso\nused \nas\nan\nanthelmintic.\nIt\ncleans\nthe\nblood\nvessels\nwell,\nremoves\nclots\nfrom\nthem\nthanks\nto\nits \nstrong\naction\nof\nammonia\nvapors,\nwhich\nset\neverything\nin\nmotion.\nAs\na\nresult,\npurgatives \noccur\nprocesses,\ndead\nbasic\ntissues\nare\ntorn\noff.\nThe\nstronger\nthe\nalkaline\nenvironment,\nsuch\nas \nammonia\nin\nurine,\nthe\nbetter\nit\nremoves\nand\ndissolves\ndead\ntissue.\nThis\nprocess\nis\nstopping\nin \nhealthy\nacidic\ntissues.\nIt\ncan\nalso\ntreat\nurinary\nretention,\nwhich\nin\nsome\ncases\nis\ncaused\nby \nspasms\nand\nwithdrawals.\nAnd\nit\nis\nthe\nsmell\nof\nammonia\nthat\nspreads.\nHere\nare\nsome\nmethods\nof\nusing\nvery\nold\nurine:\na)\nEnemas\nwith\n1\nliter\nof\nold,\nslightly\nsmelly\nurine\nare\nused\nto\ncleanse\nthe\nlarge\nintestine\nof\nsludge\nand\nparasites.\nIt\nshould\nnot\nbe\nstored\nfor\nmore\nthan\n3-5\ndays\nat\na\ntemperature\nof\nabout \n20\ndegrees.\nUrine\nwith\na\nstrong\nsmell\nis\nnot\nsuitable,\nit\ncould\ncause\nan\nalkaline\nburn\nof\nthe \ncolon.\nThe\nsmell\nmust\nbe\nthere,\nbut\nonly\nfaint.\nb)\nTo\nclean\nthe\nvessels\nand\nremove\nblockages\n(thrombi),\nit\nis\nnecessary\nto\nmake\npoultices\nfrom\nold\nurine.\nFirst,\nwe\nuse\nurine\nwith\na\nslight\nodor,\ngradually\nwe\nget\nused\nto\nold\nurine.\nc)\nThe\nsame\ncompresses\nalso\nhelp\nin\ndissolving\nsalts,\nwe\napply\nthem\nto\npainful\nplaces,\ne.g.\njoints.\nThe\nolder\nthe\ndisease,\nthe\nstronger\n(with\na\ngreater\nsmell)\nthe\n", "token_ids": [345, 1083, 17822, 345, 55911, 38925, 345, 17007, 79809, 627, 71, 494, 3233, 198, 438, 198, 1605, 198, 2008, 9623, 627, 2181, 198, 285, 198, 2656, 198, 318, 44287, 198, 10924, 720, 40895, 2617, 198, 1527, 198, 1820, 198, 2664, 16853, 3947, 198, 548, 198, 20375, 198, 9426, 198, 7058, 1527, 198, 64, 198, 38128, 198, 9164, 198, 438, 198, 1527, 198, 64, 198, 82, 875, 198, 9164, 13, 720, 32, 198, 38128, 198, 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{"text": "\tof\texcessive\tprotein\talso\tclose\tthe\ngrid\tholes\tof\tthese\tblood\tvessels\t(see\tmore\tdetailed\texplanations\tin\tthe\tprevious\tsection\tor\nin\tthe\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n).\tWhereas\tthe\t\u201cgood\u201d\tcholesterol\nHDL\thas\tsmall\tenough\tmolecules\tto\tleave\tthe\tbloodstream\tthrough\tordinary\tcapillaries,\nthe\tlarger\tLDL\tand\tVLDL\tmolecules\tare\tmore\tor\tless\ttrapped\tin\tthe\tblood.\tThe\tresult\tis\nthat\tLDL\tand\tVLDL\tconcentrations\tbegin\tto\trise\tin\tthe\tblood\tto\tlevels\tthat\tseem\npotentially\tharmful\tto\tthe\tbody.\tYet\teven\tthis\tscenario\tis\tmerely\tpart\tof\tthe\tbody\u2019s\tsurvival\ntactics.\tThe\tbody\tneeds\tthe\textra\tcholesterol\tto\tpatch\tup\tthe\tincreasing\tnumber\tof\tcracksand\twounds\tthat\tare\tformed\tbecause\tof\tthe\taccumulation\tof\texcessive\tprotein\tin\tthe\tblood\nvessel\twalls.\tEventually,\tthough,\teven\tthe\tlife-saving\t\u201cbad\u201d\tcholesterol,\twhich\trushes\tto\nevery\twound\tor\tinjured\tsite\tin\tthe\tbody,\tcannot\tcompletely\tprevent\tblood\tclot\tformation\tin\na\tcoronary\tartery,\tin\twhich\tevent\tone\tof\tthe\tescaping\tblood\tclots\tmay\tenter\tthe\theart\tand\ncut\toff\tits\toxygen\tsupply.\n\t\nIn\taddition\tto\tthis\tcomplication,\treduced\tbile\tsecretion\timpairs\tthe\tdigestion\tof\tfood,\nparticularly\tfats.\tTherefore,\tnot\tenough\tcholesterol\tis\tavailable\tfor\tbasic\tcell\tmetabolism.\nSince\tthe\tliver\tcells\tno\tlonger\treceive\tsufficient\tamounts\tof\tLDL\tand\tVLDL\tmolecules,\nthose\tliver\tcells\tassume\tthat\tthe\tblood\tis\tdeficient\tin\tthese\ttypes\tof\tcholesterol.\tThis\nstimulates\tthe\tliver\tcells\tto\tincrease\tthe\tproduction\tof\tcholesterol,\tfurther\traising\tthe\tlevels\nof\tLDL\tand\tVLDL\tcholesterol\tin\tthe\tblood.\tHence,\tthe\t\u201cbad\u201d\tcholesterol\tis\ttrapped\tin\tthe\ncirculatory\tsystem\tbecause\tits\tescape\troutes,\tthe\tbile\tducts\tand\tthe\tliver\tsinusoids,\tare\nblocked\tor\tdamaged.\tThe\tarteries\tattach\tas\tmuch\tof\tthe\t\u201cbad\u201d\tcholesterol\tto\ttheir\twalls\tas\nthey\tpossibly\tcan.\tConsequently,\tthe\tarterial\twalls\tbecome\trigid\tand\thard,\twhich\tis\tstill\nbetter,\tthough,\tthan\thaving\tall\ttheir\twounds\tand\tlesions\texposed\tto\tthe\tgushing\tblood\nstream.\n\t\nCoronary\theart\tdisease,\tregardless\tof\twhether\tit\tis\tcaused\tby\tsmoking,\tdrinking\nexcessive\tamounts\tof\talcohol,\tovereating\tprotein\tfoods,\tstress,\tor\tany\tother\tfactor,\tusually\ndoes\tnot\toccur\tunless\tgallstones\thave\timpacted\tthe\tbile\tducts\tof\tthe\tliver.\tRemoving\ngallstones\tfrom\tthe\tliver\tand\tgallbladder\tcannot\tonly\tprevent\ta\theart\tattack\tor\tstroke,\tbut\ncan\talso\thelp\treverse\tcoronary\theart\tdisease\tand\theart\tmuscle\tdamage.\tCholesterol\tlevels\nbegin\tto\tnormalize\tas\tthe\tdistorted\tand\tdamaged\tliver\tlobules\tregenerate\tthemselves.\n\t\nCholesterol-lowering\tdrugs\t(statins)\tdon\u2019t\tbring\tthe\tbody\tback\tto\ta\thealthful\tcondition\nin\twhich\tthe\tliver\tcan\tnormalize\tblood\tcholesterol.\tInstead,\tstatins\tartificially\tlower\tthe\nlevel\tof\tcholesterol\tin\tthe\tblood\tby\tblocking\tthe\tenzyme\tin\tthe\tliver\tthat\tis\tresponsible\tfor\nmaking\tcholesterol.\tHowever,\tby\tcreating\tan\tartificial\t\u201ccholesterol\tfamine\u201d\tin\tthe\tliver,\nbile\tis\tnot\tformed\tproperly,\twhich\tincreases\tthe\trisk\tof\tgallstones\tand\thinders\tthe\tproper\ndigestion\tof\tfood.\tThe\tside\teffects\tof\tstatins\tare\tnumerous;\tthey\tinclude\tkidney\tfailure,\nliver\tdisease,\tand\tyes,\theart\tdisease\t(for\tmore\tinformation\ton\tstatins\tsee\t\nTimeless\tSecrets\nof\tHealth\tand\tRejuvenation\n)\n.\n\t\nCholesterol\tis\tessential\tfor\tthe\tnormal\tfunctioning\tof\tthe\timmune\tsystem,\tparticularly\nfor\tthe\tbody\u2019s\tresponse\tto\tthe\tmillions\tof\tcancer\tcells\tthat\tevery\tperson\u2019s\tbody\tmakes\teach\nday\t(the\timmune\tsystem\ttracks\tdown\tthese\tcells\tand\tkills\tthem\tthrough\ta\tsophisticated\narsenal\tof\tweaponry,\tincluding\tthe\tdrilling\tof\tholes\tinto\tthe\tcell\twalls\tand\tpumping\tof\ta\nfluid\tinto\tthe\tcell\u2019s\tinterior,\tcausing\tthem\tto\tburst\tand\tdie;\tfor\tmore\tdetailed\tinformation\nabout\twhat\tcauses\tcancer\tand\thow\tto\theal\tit,\tsee\t\nCancer\tIs\tNot\tA\tDisease\u2014It\u2019s\tA\tSurvival\nMechanism\n).\n\tDespite\tall\tthe\thealth\tproblems\tassociated\twith\thigh\tcholesterol\tlevels,\tthis\timportant\nsubstance\tis\t\nnot\n\tsomething\twe\tshould\ttry\tto\teliminate\tfrom\tour\tbodies.\tCholesterol\tdoes\nfar\tmore\tgood\tthan\tharm.\tThe\tharm\tis\tgenerally\tsymptomatic\tof\tother\tproblems.\tI\twish\tto\nemphasize,\tonce\tagain,\tthat\t\u201cbad\u201d\tcholesterol\tonly\tattaches\titself\tto\tthe\twalls\tof\tarteries\tto\navert\timmediate\theart\ttrouble\u2014not\tto\tcause\tit.\tThe\tbody\thas\tno\tintention\tto\tcommit\nsuicide,\teven\tif\tdoctors\tlike\tto\timply\tthis\tby\tthe\tuse\tof\tsuppressive,\tintervening\ttreatments.\n\t\nThe\tfact\tthat\tcholesterol\tnever\tattaches\titself\tto\tthe\twalls\tof\tveins\tshould\tbe\tpart\tof\tthe\ncholesterol\tdiscussion.\tWhen\ta\tdoctor\ttests\tyour\tcholesterol\tlevels,\tshe\ttakes\tthe\tblood\nsample\tfrom\ta\tvein,\tnot\tfrom\tan\tartery.\tBecause\tblood\tflow\tis\tmuch\tslower\tin\tveins\tthan\nin\tarteries,\tcholesterol\tshould\tobstruct\tveins\tmuch\tmore\treadily\tthan\tarteries,\tbut\tit\tnever\ndoes.\tThere\tsimply\tis\tno\tneed\tfor\tthat.\tWhy?\tBecause\tthere\tare\tno\tabrasions\tor\ttears\tin\tthe\nlining\tof\tthe\tvein\tthat\trequire\tpatching\tup.\tCholesterol\tonly\taffixes\titself\tto\tarteries\tin\norder\tto\tcoat\tand\tcover\tthe\tabrasions\tand\tprotect\tthe\tunderlying\ttissue,\tlike\ta\twaterproof\nbandage.\tVeins\tdo\tnot\tabsorb\tproteins\tin\ttheir\tbasal\tmembranes\tlike\tcapillaries\tand\narteries\tdo\tand,\ttherefore,\tare\tnot\tprone\tto\tthis\ttype\tof\tinjury.\n\t\n\u201cBad\u201d\tcholesterol\t\nsaves\n\tlives;\tit\tdoes\t\nnot\n\ttake\tlives.\tLDL\tallows\tthe\tblood\tto\tflow\nthrough\tinjured\tblood\tvessels\twithout\tcausing\ta\tlife-endangering\tsituation.\tThe\ttheory\tthat\nhigh\tLDL\tis\ta\tmajor\tcause\tof\tcoronary\theart\tdisease\tis\tunproved\tand\tunscientific.\tIt\thas\nmisled\tthe\tpopulation\tto\tbelieve\tthat\tcholesterol\tis\tan\tenemy\tthat\thas\tto\tbe\tfought\tagainst\nand\tdestroyed\tat\tall\tcosts.\tHuman\tstudies\thave\tnot\tshown\ta\tcause-and-effect\trelationship\nbetween\tcholesterol\tand\theart\tdisease.\tThere\tare\thundreds\tof\tstudies\tthat\twere\tintended\tto\nprove\tthat\tsuch\ta\trelationship\texists,\tbut\tall\tthey\trevealed\twas\ta\tstatistical\tcorrelation\nbetween\tcholesterol\tand\theart\tdisease\u2014quite\tfortunately,\tI\tmight\tadd.\tIf\tthere\twere\tno\n\u201cbad\u201d\tcholesterol\tmolecules\tattaching\tthemselves\tto\tinjured\tarteries,\twe\twould\thave\nmillions\tmore\tdeaths\tfrom\theart\tattack\tthan\twe\talready\thave.\tBy\tcontrast,\tdozens\tof\nconclusive\tstudies\thave\tshown\tthat\tthe\trisk\tof\theart\tdisease\tincreases\tsignificantly\tin\npeople\twhose\tHDL\tlevels\tdecrease.\tIt\twould\tbe\tmuch\twiser\tto\tfind\tout\twhat\tkeeps\tHDL\nlevels\tnormal\tthan\tto\tinhibit\tcholesterol\tproduction\tin\tthe\tliver\tand\tthereby\tdestroy\tthis\nprecious\torgan.\tElevated\tLDL\tcholesterol\tis\tnot\ta\t\ncause\n\tof\theart\tdisease;\trather,\tit\tis\ta\nconsequence\n\tof\tan\tunbalanced\tliver,\tof\ta\tcongested,\tdehydrated\tcirculatory\tsystem,\tand\tof\na\tpoor\tdiet\tand\tlifestyle.\n", 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{"text": " in geometry. This occasion \nwas his first school. All his life he had been a great reader and he \nnever forgot anything. \nNow young Atkins was to take me in hand and teach me, as his \nmother had taught him. That spring he and I took two big mules, he plowed one and I the other. We plowed long rows of bottom land for \nplanting corn. As we walked side by side behind our plows, Atkins \nwould tell me a story, like that of Joseph. I never had heard of Joseph. \n..... \n\"Israel loved Joseph more than all his children because he was \nthe son of his old age, and he made him a coat of many colors\".... and so on till Joseph had interpreted Pharaoh's dream. \n\"Now you tell me the story,\" Atkins would say to me. I'd begin with, \"Israel loved Joseph...\" and repeat the story of \nJoseph complete. \nThen Atkins, well pleased, would tell me: \n\"You didn't skip a single point, George. You have a wonderful \nmind. All it needs is cultivating.\" \nAfter that from his well-stored memory, Atkins would pour out \ntales endlessly and have me repeat them. When I told my young tutor \none day that I had never looked inside a grammar, he began drilling \nme in the naming and using parts of speech: \"The red bird sings in the sweetgum tree.\" \n\"Bird is a noun, sings a verb, the and and red are adjectives... \nnow you tell me.\" \nIn that manner, as we walked behind our plows day after day \nlessons would go on. My young teacher worked with me patiently, and \nwith utmost tact, corrected my errors. He took keen delight in seeing \nme pick up grammar just from this 16-year old. \nAlong in my second year with the Streets, after the crops had \nbeen laid by in August, I suddenly decided to visit home. I had been \ngone almost three years. During my  visit to an uncle I received an \ninvitation to try my fortunes in Florida. My boyhood friend, Bill \nSykes, had settled there. When I told Judge Street what I had in mind, \nhe made me an attractive proposition: \n\"George, I like the way you have taken hold of things here. That \nproves you will make a go of whatever you undertake. You stay on \nwith us, and we'll convert that land three miles up the valley at \nWarrenton into a livestock farm. If you will marry and settle down, I'll \nbuild you a nice home and give you half the proceeds of the farm, \nconsisting of about 800 acres.\" \nJudge Street knew that I had not become widely acquainted with \nthe young people in that community so he mentioned a fine young girl \nwhom we both knew. \n\"Cousin Tom,\" I answered, that is the finest offer I ever had but I \njust cannot make up my mind to acce pt it.\" (A 'wee small voice' within \nme had told me to say \"No\" and, as it later seemed, for the best.\" \nSo, when my second year was up, I bade the Street family good- \nby and pledged them I would never forget all the things that had been \ndone for me. In September of that year Atkins entered the University. \nHe and I exchanged letters for seve ral years.,When the United States \ntook over the Philippine Islands at the turn of the century, T. A. Street, \nJr., of Alabama helped draft a code of laws for the new possession. He \nbecame Judge Advocate at Manila and held that post until shortly \nbefore World War II broke out. \nWhen I revisited Alabama in the spring of 1947, I called to see \nAtkins' sister, Mrs. Julia Snead, in Birmingham. She recalled how, 60-\nyears before, Atkins and I had written to each other, in French, \nwhereas, only a few months before he had drilled me in nouns and \nverbs.  \n \n \n \nCHAPTER 5 \n \nIN WHICH I DECIDE TO STUDY \nDENTISTRY \n \nA revered teacher of mine in Alabama, Chess Alien, first put the \nidea of studying dentistry into my head. He told me that good dentists were scarce and badly needed. By ente ring that field, he told me, I \ncould do a world of good and at the same time earn a competence for \nmyself. For some years I kept turning that advice over in my mind. It \nwas while teaching school in Falls County, Texas that I finally \ndecided that was my calling. When I went to Dr. Norton in Mexia to \nget some teeth filled, I suddenly confided my ambition to him. \n\"Do you think I could make a dentist, doctor?\" I asked him, \"You \nknow I would not want to turn out a square peg in a round hole.\" \n\"Young feller, what did you like to do best when you were a \nsmall boy?\" \n\"To make wagons out of pine bark and hickory saplings.\" \"Well, then, you need not hunt any further for a trade. You have \nthe knack it takes to be a dentist.\" \nDr. Norton did not say to me, \"Go and tell no one,\" but that was \nthe course I followed. I kept my counsel but began saving dimes to \npay for my education. During my last year on Tom Johnson's farm, I \nspent no money for anything. When my employer would toss his worn \nout shirt or pants into the rag box, I'd fish out the discarded garment, \npatch it up and wear it. \nAll the while, I worked overtime making a good farm hand. At \ncotton picking time I'd be up before daylight to get the pickers into the \nfield early. After supper I'd help to load a bale of cotton on the wagon to start for the gin early next morning. In the long run, that policy paid \nme handsomely. Whenever I wanted to go riding with Johnnie Belle, \nor to go any place, Tom would let me use his horse and buggy. Then \nwhen I became a struggling dental student, he was my friend in need. \nWhen the time came to reveal my secret, I suddenly said to my \nemployer: \n\"Tom, I'll be leaving you one of these days, I am figuring on \nentering Vanderbilt University's dental school at Nashville in \nSeptember.\" Though he hated to lose a good farmhand, Tom Johnson \ntook the news with good grace. \n\"That will be the finest thing you ever did, George. You can \ncount on me to help you out in any way I can.\" There was another person in my  life who likewise took the news \nin stride. My girl, Johnnie Belle Davidson. I had kept my secret from \nher too, until I had definitely made up my mind. So a delicate situation \nfor the two of us had to be faced.  I had barely enough money saved to \nget by for a year at school, and that only by making every penny \ncount. Definitely, I could not support a. wife. \nNow Johnnie Belle was an active ranch girl who could help or do \nanything that came to hand. She was intelligent and broad-minded. \nShe had written stories for newspapers in that part of Texas. \nNowadays a resourceful young wife will find herself a job and help \nher husband stay in college, but in the 1890s that was not so well \nthought of. I knew instinctively that Johnnie Belle would have been \ngame to do it, but I simply could not brook the thought. I was too independent minded for that. \nSo Johnnie Belle and I talked things over in perfect frankness \nand agreed together\u2014though it hurt us both more than we were \nwilling to confess even to each other\u2014that we must drop our \nromance. When the day came for me to tell her goodby, Johnnie Belle \nsaid to me: \n\"I will always remember you for this George. In our relations \nwith each other you have been a perfect gentleman.\" \n \n* * * \n \nMy family in Alabama never knew how ragged I went while I \nwas saving my money to go to dental college. One day my friend, \nTom Johnson, spoke about my ragged clothes: \n\"What would the people in the community where you taught say, \nand what would your girl, Johnnie Belle say if they knew how ragged \nyou were going.\" \nA day or so later my old friend Will Harlan came over. He \nlooked me over and asked: \n\"Why don't you get yourself something fit to wear?\" \n\"Clothes cost money,\" I told him. \"For what a new outfit would \ncost, I could buy a bunch of forceps to pull teeth with. You see, Will, \nI'm leaving here next week to en ter dental school at Nashville.\" \n\"Well, you had better not get hungry and come to my house. A \nfellow as ragged as you are cannot eat at my table.\" \nThen I bantered him. \"I'll bet you would like to have my picture \nin these togs. Join me and Tom in Marlin tomorrow and you can have \none.\" \"I'll be there sure.\" So, Tom, Will and I are in the picture. On a \nvisit to Marlin 51 years later I met up with Will Harlan. He told me he \nstill had that picture. \n  \n \nLeft to right\u2014Dr. George W. 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{"text": "unhearing ears, unseeing eyes, a blighted mind, cata racts, monstrosities, heart disease, or heart and organs being left outside  \nthe chest cavity, or in failure of one or both legs or arms to develop, or in erythroblastosis fetalis.  \nConcern with congenital deformity has its roots in antiquity and the birth o f a deformed baby in ancient times evoked fear and  \nawe. \nIn savage cultures such babies were often sacrificed to the gods or thrown into a river as possessed of evil spirits. Even in  less \ncrude societies the mothers were sometimes brought to trial on mystical grounds and occasionally were burned at the stake. In  \nrecent times the blame had been transferred mainly to the genes and family heredity in explaining the birth of freaks.  \nExperiments on animals, and Hygienists disdain this practice, have demonst rated conclusively that crippling deformities arise  \nfrom injuries and irritations to the embryo at certain stages of its development. An embryo that began its life with perfectl y \nnormal \"genes\" may, by the time it is born, have only one eye or two heads or  three legs.  \nExternal stresses applied to these animals included feeding deficient diets, subjection to extremes of temperature, presentat ion \nof mazes and puzzles to unnerve and perplex them, diminution of oxygen, reduction of sufficient sleep and rest and  other  \nagents used to produce enervation. Effects of like disturbances and adverse influences on human pregnant women have been  \nproved beyond doubt.  \n\u2022  \u2022  \u2022  \u2022   Alcohol, nicotine, caffeine - the unholy trinity;  \n\u2022  \u2022  \u2022  \u2022   white sugar and white flour pro ducts,  \n\u2022  \u2022  \u2022  \u2022   canned, devitalized, demineralized and processed foods,  \n\u2022   lack of sufficient sunshine, fresh air, proper exercise; mental poise and sufficient rest  \nare all devastating factors indulged in during pregnancy and cause birth mishaps of va rious kinds.  \n \n\u2022  \u2022  \u2022  \u2022   Anesthesia, surgery, exposure to X -rays, vitamin pills, cortisone and hormonal intoxication  \n\u2022   and all drugs  \nshould be completely avoided for they are hazardous and have profound effects upon the embryo particularly in the early  \nstages when the organs are in a \"semi -fluid state.\"  \n \nTIME TABLE OF DEFECTS  \nThe consequences that ensue from these above -named insults to the unborn baby depend upon the time they occur or on the  \ntime that their cumulative poisonous effects has reached bey ond the danger point of toleration.  \nIt is possible to draft a timetable or calendar, which relates deformities to the age of the embryo at the time of injury or passing  \nthe vital toleration point of accumulated material toxins.  \nThe latter are caused by (1)  an incorrect mode of living and by (2) consumption of drugs.  \n\u2022   Stresses producing a one -eyed baby generally may come during the first week or two after fertilization of the egg for at this  \ntime the cellular parts from which the two eyes will develop are  so close together as to be virtually single.  \n\u2022   Next in order comes the stage at which conjoined (so -called siamese) twins may originate from an injury which prevents  \nseparation of the two individuals.  \n\u2022   In about the third week critical injury or \"tole ration toxins\" may result in the heart or other organs being left outside the body  \ncavity, or maldevelopment of legs or arms may occur - because this is the time when the heart and viscera are still outside  \nthe body cavity and the limb buds are formed and starting to grow.  \n\u2022   Injury in the fourth week, when the windpipe is developing from the gullet, may produce the well -known defect, which leaves  \nan opening between the windpipe and gullet - so-called tracheo -esophageal fistula.  \n\u2022   In the fifth week, when  the lenses of the eye are forming, the embryo is vulnerable to congenital cataract.  \n\u2022   During the seventh week it may be doomed to a cleft palate for the separated two halves of the palate normally start to  \nclose at this time.  \n\u2022   Injury or vital toxic a ccumulation in the eighth week may produce mongolism. It is at this point that the embryo begins to  \ndevelop the base of the brain and skull, the wall of the heart, the nasal bones and the fingers - all structures that are  \nblighted in mongolism.  \n \n copyright  \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               41 \n \n \n\u2022   The inner ear undergoes rapid differentiation during the ninth week and a mishap or \"toxic torrent\" at this period may re sult \nin a deaf baby.  \nThis is only part of the list of defects that can be created at the respective ages of the embryo and the whole matter rests on \nquite a more or less orderly, scientific basis. These defects actually occurring during the various critical stage s of the  \ndevelopment of the embryo are the scars of injury to the unborn child in the womb. Each deformity is like a \"still' picture t ak en  \nfrom a moving picture strip, representing abnormal development of the particular affected organs.  \n \nMOTHER RESPONSIBL E \nThe fetus during intrauterine development is dependent upon the mother for protection  \nfrom injurious forces and for all the appropriate and adequate factors of development, maintenance and growth. Its entire  \nnutritional state is predicated on that of the  mother's. As mother, so is the child.  \nMost congenital deformities can be prevented, and monstrosities that have appalled and frightened mankind since antiquity  \nshould become avoidable - if humans would only realize that the health and development of the e volving fetus are based on any  \nand every factor of life that affects the health of the mother, either positively or negatively.  \nThe entire health level, efficiency, happiness and success of the infant and child are dependent upon the habits of the  \nprospect ive mother. It is the latter's maternal duty, moral responsibility and physical obligation to study and understand the laws  \nof begetting a vigorous baby. She should realize that superstitions, ignorance, intolerance, vast misrepresentations and  \nprejudices exist in the field of orthodox prenatal and pediatric care.  \n \nAdherence to the rational laws of life - embodied by the practice of Natural Hygiene - will produce well nourished, well - \ndeveloped, and vital children.  \nFear, fright and apprehension will disappear once it is realized that normal babies evolve from normal habits. And normal  \nbabies produce a grand and glorious race that is wise, healthy, peaceful, kind, tolerant, loving and courageous.  \n \nwww.drbass.com/vaccination.html  \nF.P. Millard, D.O., Tor onto  \nWHAT YOU DO WHEN YOU VACCINATE  \n(Extracts from Studies on the Effects of Vaccines and Serums on the Lymphatic System)  \n\"The lymph flow is as essential as the blood flow, and the poisoning of the lymphatic system simply  \nmeans the poisoning of the body tissues and organs.\" \"It is up to the mothers of the land to take a  \ndetermined stand and they should quickly end the compulsory vaccination of children. Without  \ncompulsion, the hideous practice would soon disappear.\"  \n \nINTRODUCTION  \nDr. Bass finds this old a rticle worth re -publishing. It explains the lymphatic system and its function, and the effect of vaccination  \non this system, as well as the dangers of vaccination. Natural Hygiene doctors have always recommended avoiding  \nvaccinations, and some of the reaso ns for this you'll find below.  \n \nVACCINES ARE POISONOUS  \n The most scientific argument yet produced, in attacking the theory and practice of vaccination and serum treatment, is the  \npresentation of data proving the harmful effects of vaccines and serums upon the lymphatic system when these poisons or  \nforeign substances are introduced into the system by points or needles.  \nIllustrations here given show the sores resulting from vaccination including tracings of lymphatic vessels and nodes that  \nbecome poisoned and  blocked, producing various disturbances and organic disorders ranging from suppuration of the nodes to  \ngangrene, tuberculosis and cancer.  \n \nTHE LYMPHATIC SYSTEM  \nWe have in the human body a wonderful system of circulation, in that it is threefold. There is the arterial and venous circulation  \nof the blood, and there is the third circulation, called the lymphatic circulation. It is the last, which here concerns us.  \nThe lymphatic circulation has a series of channels, tubes or ducts, with a terminal drainage poi nt in the veins on either side of  \nthe neck.  \nAssociated with the lymphatic circulation are hundreds of glands, technically called \"nodes.\" Now these nodes or glands are  \n\"traps,\" and in case of emergency they retain, until sometimes overburdened, poisons tha t if allowed to escape through the  \nsystem at once would produce almost instant death.  \nWhen these glands become blocked and overflow, as they do in extreme cases of vaccine poisoning, the blood circulation  \ntakes up the blockage products, and death from bloo d poisoning is the result.  \n \nSWELLING OF LYMPH GLANDS  \nIn an ordinary vaccination, the axillary glands in the armpit will be swollen and tender.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  42 \n \n \nThe swelling may disappear after two or three weeks, though it may persist for months and become chronic in type and even  \ndevelop into malignancy in the breast or armpit.  \n", "token_ids": [359, 383, 3329, 25212, 11, 653, 66154, 6548, 11, 264, 1529, 65607, 4059, 11, 31179, 436, 11613, 11, 1647, 267, 3714, 1385, 11, 4851, 8624, 11, 477, 4851, 323, 36853, 1694, 2163, 4994, 2355, 1820, 15489, 56429, 11, 477, 304, 8060, 315, 832, 477, 2225, 14535, 477, 11977, 311, 2274, 11, 477, 304, 89357, 93210, 64417, 10934, 16872, 35965, 13, 2355, 63242, 449, 83066, 2223, 79212, 488, 706, 1202, 20282, 304, 61386, 488, 323, 279, 7342, 297, 282, 264, 409, 10365, 8945, 304, 14154, 3115, 3721, 11059, 8850, 323, 2355, 85277, 13, 720, 644, 73135, 27833, 1778, 24869, 1051, 3629, 67904, 311, 279, 29913, 477, 15338, 1139, 264, 15140, 439, 43890, 315, 14289, 31739, 13, 7570, 304, 220, 2753, 720, 5192, 799, 34775, 279, 27698, 1051, 7170, 7263, 311, 9269, 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{"text": "ments.\nWhat\tI\tknow\tfor\tcertain\tis\tthat\thealth\tproblems\tare\tmuch\tharder\tto\tlive\twith\tthan\nthese\tsolutions.\tWhen\tI\trecognize\tthat\tsomething\tI\teat,\tsomething\tI\tdo\tor\nsomething\tI\texpose\tmyself\tto\twill\tmake\tme\tsick,\tI\tsimply\tdo\tnot\twant\titanymore.\tIt\ttruly\tbecomes\tthat\teasy.\tYou\tneed\tto\tbecome\ta\tleader,\thowever,\tas\nthose\taround\tyou\tmay\tadd\tpressure\tor\tdistraction.\tIf\tthe\tpeople\tyou\tlive\twith\tor\nwork\twith\tare\teating\tunhealthful\tdiets,\tyou\tmust\tbe\tthe\tone\tto\tset\ta\tdifferent\nexample.\nPeople\toften\task\tme\tif\tI\tmiss\tsome\tof\tthe\t\u201cbad\u201d\tthings.\tNo,\tI\tdon\u2019t.\tTastes\nchange.\tNew\ttastes\tcan\tbe\tacquired\tin\ta\tfew\tweeks,\tand\told\tones\tcan\tbe\tlost.\tI\nused\tto\tlove\tfilet\tmignon,\tbut\tafter\tnot\teating\tit\tfor\tten\tyears,\tI\tlost\tmy\ttaste\tfor\nit.\tI\thad\ta\tfantastic\tfilet\tmignon\ta\tcouple\tof\tyears\tago,\tand\tI\tdidn\u2019t\tlike\tit.\nPeople\talso\toften\task\tme\twhether\tthis\thealthy\tlifestyle\tcosts\tmore\tthan\tsome\nmay\tbe\table\tto\tafford.\tI\thave\tfound,\tactually,\tthat\teating\ta\thealthy\tdiet\tcosts\tless\nthan\teating\ta\tpoor\tdiet.\tIt\tcosts\ta\tlot\tmore\tto\tmake\tyourself\tsick.\tPeople\nregularly\ttell\tme\tthat\tthey\tcut\ttheir\tfood\tbudgets\tin\thalf\tby\timproving\ttheir\tdiets.\nOrganic\tfruits,\tvegetables,\tbeans,\tgrains\tand\tunprocessed\toils\tmay\tbe\tmore\nexpensive\tthan\ttheir\tnonorganic\tcounterparts,\tbut\tin\tthe\tend\ta\tdiet\tmade\tup\tof\nhealthful\tfoods\tis\tcheaper.\tConsider\twhat\tyou\tpay\tfor\torganic\twhole\tgrains\tper\npound\tversus\twhat\tyou\tpay\tfor\tpackaged\tbreakfast\tcereal\tper\tpound,\tand\tyou\nwill\trealize\tquickly\tthat\tunhealthful\tprocessed\tfoods\tare\tmuch\tmore\texpensive.\nDeadly,\tmake-believe\tfoods\tlike\tice\tcream,\tcola\tdrinks\tand\tpotato\tchips\tare\nexpensive,\tprovide\tlittle\tnutrition\tand\tdamage\tyour\tcells.\tNot\tpurchasing\tthem\nsaves\tyour\tmoney\tand\tyour\thealth.\tEven\twhen\ta\thealthful\tchoice\tdoes\tcost\nmore,\tthe\tpurchase\tis\twell\tworth\tthe\tinvestment\tbecause\tbeing\tsick\tis\t\nvery\nexpensive.\tThe\tsame\tholds\ttrue\tfor\tsupplements.\tThe\tmost\texpensive\nsupplement\tof\tall\tis\tone\tthat\tdoesn\u2019t\twork,\tno\tmatter\thow\tlittle\tyou\tpay\tfor\tit.\nHigh-quality\tsupplements\tcost\tmore,\tbut\tthey\tdeliver\tthe\tmost\tnutrients\tto\tyour\ncells.\tMost\tcheap\tvitamins\tdo\tnothing,\tor\talmost\tnothing,\tand\tmany\tcontain\ntoxins;\tmany\tvitamin\tproducts\tcause\tboth\tdeficiency\tand\ttoxicity.\nAnother\timportant\tinvestment\tin\thealth\tis\tto\tspend\ta\tlittle\tmore\ton\tpersonal\ncare\tand\thome-care\tproducts\tthat\tdo\tnot\tharm\tyour\tbody.\tIn\tmaking\tselections\nof\ttoothpaste,\tshampoo,\tdeodorants,\tskin\tcreams\tand\tcosmetics,\tthe\tmost\nimportant\tcriterion\tis\tthat\tyour\tbody\tnot\tbe\tharmed.\tSelecting\torganic\tfoods\tis\nnot\tgood\tenough;\tyou\tmust\talso\tselect\tsafe\tproducts.\nIf\ta\tproduct\tcannot\tbe\tingested\twithout\tpoisoning\tyou,\tthen\tit\tis\tnot\tsafe\nenough\tto\tput\ton\tyour\tskin\tor\tyour\thair\tor\tyour\tteeth.\t\nLook\tat\tthe\tswallowing\nwarnings\ton\ta\ttypical\ttube\tof\ttoothpaste.\t(Consult\tappendix\tC\tfor\tsafe\tbrands\tof\ntoothpaste\tand\tother\tproducts.)\tThe\tsad\ttruth\tis\tthat\tmost\tpersonal-care\tproducts\nare\ttoxic;\tthose\ttoxins\tbioaccumulate\tin\tyour\tbody\tand\tcause\tdisease.Look\tat\tYour\tHealth\tin\ta\tNew\tWay\nThe\tperspective\twe\thave\tto\tchange\tis\tthe\tway\twe\tlook\tat\tand\tevaluate\tour\nown\thealth.\tIf\tyou\tare\tgoing\tto\tsolve\tyour\town\thealth\tproblems,\tyou\tmust\tfirst\nacknowledge\tthey\texist.\tWe\tall\tgrow\tup\tthinking\tthat\thealth\tis\ta\tgiven,\tuntil\twe\n\u201cget\tsick.\u201d\nRather\tthan\tbeing\tstatic,\thowever,\thealth\tis\ta\tsliding\tscale,\tand\tour\tposition\nand\tdirection\ton\tthat\tscale\tcan\tchange\ton\ta\tdaily\tbasis.\tThis\tis\twhy\twe\tneed\tto\nlearn\thow\tto\tevaluate\tour\town\thealth,\tin\ta\tmeaningful\tand\tongoing\tway,\tso\tas\tto\navoid\tletting\tourselves\tdeteriorate\tto\tthe\tpoint\twhere\twe\tbecome\tsick.\nAs\tI\twas\tgradually\tlosing\tmy\thealth,\tno\tone\ttold\tme\tI\twas\tsick.\tIn\tfact,\tI\twas\ntold\tthe\topposite.\tAt\tmy\tperiodic\tphysical\texams\tmy\tphysicians\tpronounced\tme\nin\tperfect\thealth,\teven\tthough\tI\thad\trequired\tmany\tfillings\tin\tmy\tteeth\tand\tI\nsuffered\tfrom\ta\tserious\timmune\tdeficiency\tdisease,\tnamely\tfrom\ta\tseasonal\nallergy\tcalled\t\u201chay\tfever.\u201d\tEach\tyear\tI\tsuffered\tfrom\tone\tor\tmore\tcolds\tand\nevery\tseveral\tyears\tfrom\ta\tbout\tof\tflu.\tI\twas\tled\tto\tbelieve,\thowever,\tthat\ttooth\ndecay,\tcolds,\tflu\tand\tallergies\tare\tall\tnormal\tand\tthat\tI\twas\thealthy.\nThe\tfact\tis\tno\tone\tshould\thave\ttooth\tdecay,\tcolds,\tflu,\tallergies\tor\tany\tother\ndisease.\tIf\tyou\tdo\thave\tany\tof\tthese\tproblems,\tyou\tare\texperiencing\tsubstantial\namounts\tof\tcellular\tmalfunction\tand\tyou\tare\tsick.\tLiving\twith\teven\tthat\tamount\nof\tcellular\tmalfunction\tshortens\tyour\tlife\tand\tmakes\tyou\tsusceptible\tto\ta\thost\tof\nother\tdisease\tproblems.\tUnless\tyou\tdo\tsomething\tdifferent,\tyour\thealth\twill\tonly\nget\tworse\twith\ttime,\tnot\tbetter.\t\nHealth\tcannot\tbe\timproved\tby\tcontinuing\tto\tdo\nthe\tsame\tthings\tthat\tmade\tyou\tsick.\t\nNow\tis\tthe\ttime\tto\tmake\thealth\tyour\nresponsibility.\nHow\tto\tRead\tthe\tWarning\tSigns\nWe\tall\tneed\tto\tlearn\thow\tto\tread\tthe\tbody\u2019s\tsignals\tso\tthat\twe\tcan\tevaluate\nour\town\thealth\tand\thealth\tdecline.\t\nOur\tbody\ttells\tus\twhen\tit\tis\thaving\ttrouble;\nour\tproblem\tis\tthat\twe\tdon\u2019t\tlisten.\t\nSubtle\tsignals\tare\tignored\tuntil\tthe\tproblem\nbecomes\tserious\tenough\tto\tdemand\tattention.\nHow\thealthy\tare\tyou?\tOften\tthe\twarning\tsigns\tare\tevident\tin\tyour\tappearance;\nsimply\tput,\tyou\tdon\u2019t\tlook\twell.\tIn\taddition,\tyou\tshould\task\tyourself\twhether\nyou\tare\texperiencing\n\u2022\tFatigue\n\u2022\tAches\tand\tpains\n\u2022\tSkin\tproblems\u2022\tAllergies\n\u2022\tDigestion\ttroubles\n\u2022\tSleep\tdifficulties\n\u2022\tSusceptibility\tto\tinfections\n\u2022\tWeight\tissues\n\u2022\tMood,\tthought\tor\tbehavior\tproblems\nThese\twarning\tsigns\tappear\tin\tways\tthat\tare\tusually\teasily\trecognized.\nConsider\tindividually\tthe\tsigns\tlisted.\nAppearance\nThe\tbody\tgives\toff\tvisual\tsignals,\tand\twe\tcan\tlearn\tto\trecognize\tthem.\tI\nremember\tonce\tseeing\ta\tfriend\tand\tthinking,\t\nHe\tdoesn\u2019t\tlook\twell.\t\nNot\tlong\nthereafter,\the\twas\tdiagnosed\twith\tbrain\tcancer.\tHow\tmany\ttimes\thave\twe\tlooked\nat\tothers\tand\trealized\tthat\tthey\tdidn\u2019t\tlook\twell?\tBefore\tI\ttook\tsick,\tmy\tfamily\nthought\tI\tlooked\tpale.\tAre\tyou\tpale?\tAre\tthere\tdark\tcircles\tunder\tyour\teyes?\tAre\nthere\twrinkles\ton\tyour\tface?\tIs\tyour\thair\tgraying?\tHow\twell\tdo\tyou\tmove?\tAre\nyou\twell-coordinated?\tAre\tyour\teyes\tdull?\tAppearance\tmatters,\tit\tis\teasy\tto\ncheck,\tand\tit\tshould\tbe\tchecked\ton\ta\tregular\tbasis.\nEnergy\tLevel\nFatigue\tis\tprobably\tthe\tmost\tcommon", 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197, 906, 197, 7349, 36547, 53577, 7883, 20216, 197, 414, 198, 785, 197, 12393, 13, 52792, 197, 9514, 197, 548, 31780, 287, 32809, 1942, 4035, 14862, 414, 197, 785, 197, 12393, 197, 96440, 11, 197, 9514, 2157, 592, 43290, 198, 474, 52286, 197, 20670, 8285, 380, 13, 197, 1687, 52060, 3253, 654, 60910, 71579, 16113, 64442, 197, 12393, 20501, 11575, 3253, 2116, 11, 21113, 1678, 197, 906, 198, 2118, 456, 1942, 875, 49216, 65002, 197, 54895, 197, 35214, 7122, 11, 197, 98936, 11, 197, 12393, 20501, 11575, 79726, 6714, 71880, 11, 53577, 197, 414, 36839, 198, 438, 83572, 25653, 64442, 71880, 94036, 69480, 25653, 11575, 2765, 5179, 2282, 10949, 13, 41065, 20501, 197, 35734, 197, 906, 197, 17483, 32809, 198, 12964, 197, 5269, 32809, 7883, 20216, 197, 414, 197, 785, 197, 12393, 11, 17886, 11575, 2157, 5420, 287, 1285, 53577, 197, 6497, 287, 197, 3195, 11, 197, 708, 61551, 32809, 198, 48956, 10428, 1303, 197, 2530, 4372, 2765, 1430, 2521, 349, 32809, 33188, 59574, 56842, 197, 906, 2282, 52521, 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{"text": " selling something? Those \nrecommending urine therapy are not selling anything as it is a free resource \nthere is no ulterior motive.\nThe only ones to lose are those selling synthetic versions or even the real \nversions taking from urinals and selling in pharmacies. These ones have a lot to \nlose and do not want anybody learning the truth about how amazing urine is. \nThis is why there will never be any serious public studies releasing information \nabout how beneficial your own urine is for you.\nWhether it's the ingestion of urine or its topical application, there seems to be \nscientific reason, if not scientific testing, that says it makes sense. \nEven if it was made illegal, nobody can ever stop you drinking your own waters. \nEvery time you pee, you go somewhere private and nobody ever has to know if \nyou don't want to tell them. This is part of the reason why it has remained the \nsecret of secrets and the mystery of mysteries.\nThere does seem to be more and more people coming out to family and friends \nabout their urine drinking. It can take courage but most people find less \nopposition than they expected. Especially if you have seen the powerful effects \nand benefits and tell others about what you have experienced.I can say from experience with absolute certainty that omad orin looping makes \nyour body stronger. In what way? Well most people today would really struggle if\nthey are forced to go a day or two without food or water. Actually most people \nstruggle today if they go several hours without needing food and drink.\nThis is especially true if they are very active. My passion for mountains and \nmountaineering has taught me how strong my body has become compared with \nother mountaineers. I have often gone a day or more without eating or drinking \nanything at all apart from my own living waters. You can build up what is often \ncalled a fasting muscle, and I have invented the term an omad orin looping \nmuscle as it were. The more you do it the easier it gets and you can go longer \nand longer on only your orin, even if you are very active.\nOn a recent expedition and any others in the future I only need to carry with me \nmy small pack with a few survival items. I had my ultra-light weight sleep mat \nand bivibag and a few ultra-lightweight essentials.\nEven the toughest most experienced mountain guides were shocked how much I \nneeded, many saying that I would never make it. They insisted that I needed to \ncarry far more food and water, in fact I wasn't carrying any.\nI had my one meal the night before, then I made sure I was very well hydrated \nby drinking pure water when we left base camp and I had bottles for looping.\nEverybody else was heavily burdened down with lots of food, stoves, pots, pans \nand all the latest gear but mainly large amounts of water.\nI found the climb so much easier than the others over the next few days. Many \ndropped out but I never came close to quitting, I was full of energy and enjoyed \nevery second of it. I made it all the way to the peak when so many didn't.\nI also had more time to rest and sleep because no messing about with cooking \nfood on the mountain and all that comes with that. I could get ready to move in \nno time when I woke up and I could move faster due to not being burdened down\nwith so much kit.\nAll those who said I would be dehydrated because I didn't carry any water were \nproved wrong. Even though I was sweating a lot I just kept on looping and \nremained very well hydrated.\nEach loop gave me exactly what I needed, hydration and nutrients. And it always\nseems to be given to you just when you feel like a drink. A good full bladder just \nwhen you feel thirst, and this is the best energy drink made just for you.\nComing down is always hard on the knees, especially if carrying a lot of kit. I only\nneeded my bottle which I kept on looping the entire time. I was in great shape \ncoming down.\nI had so much energy and felt so light and great. When you eventually hit the \nwall after climbing for days your body releases adrenaline which gives you a boost and you feel great again. This eventually runs out and you feel you have \nnothing left.\nBut the great thing about looping is when your body needs adrenaline and other \nsubstances, (adrenochrome for example) these are in your orin, your energy \ndrink that is given to you. When you loop them you feel the effects again and \nagain then you have a huge boost again and again.\nThe point is that omad orin looping has made my body stronger. The others were\nnot as strong even though they had more experience mountaineering.\nAnybody can train their body with omad orin looping. It will take some time but \nyou notice your body becoming stronger and you can go longer and longer \nwithout food as long as you are looping.\nChapter 6\nHappiness tip. Eat like the Japanese do, they create rituals of food making it such\nan important time. Giving their eating time and the food they eat such high \nvalue, as opposed to the western world culture of fast junk food and TV dinners.\nThe Japanese are obsessed with food. Yet Japan has one of the lowest obesity \nlevels in the world.\nThey make time to eat a very important time of the day and they don't view it \nhalf hearted. This is a very important time of the day when your eating window \ncomes along, reclaim your food time sit with family or friends. Enjoy eating your \nfood slowly. And for dessert? No dessert, just sit quietly chatting and rest to let it\ndigest. Remember the 4 ones rule.\nFood is not taken lightly in Japan. They don't have one plate, one drink, they \nhave a lot. The table is full of many dishes at every meal, and little utensils and \nobjects around the table all to do with eating or resting your chopsticks on are a \nclue to what a ritual this is. It is all about sitting down and eating calmly. Omad \norin looping should be a one plate meal, once per day with one drink as a starter \nall in one hour. But there are lessons to be learned from the Japanese. The way \nthey take their time and value each mouthful very highly. Smaller portions, \nhigher quality. Eating with hashi (chopsticks) is a good idea because you only put\na small amount in your mouth at a time. Quality not quantity, instead of large \nfork or spoonful\u2019s of food at a time.\nThis is important because I know about one couple who decided to do OMAD, and\nI saw how when their eating window arrived they were like wild animals. Some \npeople can get so ravenous especially if not looping their orin, when their eating \ntime comes along that they rush and stuff their faces as if they have to get as \nmuch food down their necks as possible within the hour. This is not what OMAD \norin looping is all about.This is why Looping all your orin is such an important part of the protocol. It does\ngive you what you need so you don't feel so hungry throughout the day. If you \ntry omad without orin looping then it's going to be much more difficult. \nPeople try omad just drinking water all day and peeing out all their electrolytes, \nvitamins, minerals and nutrients. They are crying out for nutrients so much that \nwhen the time of their eating window arrives they go crazy.\nAs well as making sure you loop all your orin, This is also why it's a good idea to \neat with other people as often as possible. Think how you look to them. \nDon't rush anything. After all as soon as you have drunk your smoothie the \nlonger you wait the better before you start your main course so it can digest \nquickly before the slower to digest food comes along. If I consume my smoothie  \nat 5pm it can be 20 mins or so later 5:15-5:25 or something before I start my \nmain course properly, I'm still nibbling or tasting a few things in that short time \nmaybe, as we get the table ready for our one family meal together. But certainly \nfinishing my last mouthful before 6pm the one hour window. This doesn't mean \ngetting down from the table after one hour; we can sit chatting for a long time \nafter. If you have got candles and went to such a lot of effort to present the meal\nso well, the lighting the atmosphere, then you should take time to appreciate \nthis special time of the day together. The Danish have a word that we love that \nmeans much more than just comfort, warm and happy. They say Hygge which is \nthe atmosphere we want to aim for at our evening meal times. The main point \nhere is that if you are only doing this once per day, then go to at least three \ntimes the effort every time to make it something special. It\u2019s not just what you \neat but how you eat it.\nRemember Hygge: The Danish Art of Cosiness for your one meal every day.\nIn essence, hygge means creating a warm atmosphere and enjoying the good \nthings in life with good people. The warm glow of candlelight is hygge. Cosying \nup with loved ones for a meal \u2013 that\u2019s hygge, too. And there's nothing more \nhygge than sitting around with friends and family, discussing the big and small \nthings in life after your one meal every day.\nThis is to make the point that you should take your time, never stuffing your \nface. 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{"text": "lectual bow doesn\u2019t carry much weight when a doctor\nreaches for his prescri ption pad. Patients want magic\nbullets; doctors have a holster full of them. To break the\nlockstep betw een physic ians and pharmaceuticals, even a\nlittle bit, took some dramatic news. Since Quantum Healing\n\ufb01rst appeared, nothing has been more dramatic than the\ncontroversy stirred by a February 2010 cover article in\nNewsweek  that proclaimed in stark terms, \u201c Antidepressants\nDon\u2019t Work.\u201d The story made public what the psychiatric\nprofession was already beginning to realize: The e\ufb00icacy of\nthe most popular drugs for \ufb01ghting depression was no\nbetter than a placebo, according to the researches of\npsychologist Irving Kirsch.\nTaking a sugar pill, in other words, is about as useful if\nyou want to alleviate the symptoms of depression as taking\nthe highly touted, expensive drugs promoted  by Big\nPharma. Protestors and supporters cried out on one side or\nthe other. The protesto rs alleged that depressed patients\nwho believed in medications like Zoloft and Lexapro were\nnow being stripped of hope. The support ers pointed out\nthat antidepr essants neve r cured depression to begin with\nbut only alleviated the symptoms, with an added risk of\nvarious side e\ufb00ects, up to and including outbreaks of\nviolence and suicidal tendencies, not to mention the sharp\nrise in dependency on these drugs.\nIn June 2011 more fuel was added by Marcia Angell, the\nformer edito r in chief of the New England Journal of\nMedicine,  who wrote two articles in The New York Reviewof Books  about antid epressants and psychoactive drugs in\ngeneral. Angell favor ably reviewed several books that\nreached much the same conclusions about how badly and\nerratically these drugs work compared to the hyped-up\nclaims made for them. Her mainstr eam colleag ues were\nshocked. Psychoactive drugs, largely used for depression\nand anxiety, are taken by 1 in 10 Americans. Here was a\nHarvard Medical School authority casting them into serious\ndoubt.\nBut as charges and countercharges \ufb01lled the air, the\naverage doctor still believed in the basic research behind\nthese drugs,  which held that mental illness was due to an\nimbalance in brain chemistry that could be restored to\nbalance with drugs. This article of faith was shaken to the\ncore by a 2013 headline  in Science News  magazine: \u201cA\nmassive e\ufb00ort to uncover genes involved in depression has\nlargely failed.\u201d\nI addre ssed the uproar in an online article coauthored by\nDr. Rudy Tanzi of Massachusetts General Hospital, one of\nthe world\u2019s leading genetics researchers, and Professor P.\nMurali Dora iswamy, M.D., of Duke Univers ity, who\nspecializes in cognitive neuroscience and mental health.\nSince depre ssion exists in epidemic proportion s in this\ncountry, and since it serves so well to outline the mind-\nbrain mystery, let me go into detail.\nBefore these challenges to antidepressants arose, the\npublic perception was that depression is being handled\npretty well. Everyone knows a friend or relation who feels\nbetter taking Zoloft. Informed medical opinion is very\nambiguous, however, because the model for depression that\nhas been accepted for decades considers it as a brain\ndisorder, and brain disorders are rooted in genetics. The\nfailure to \ufb01nd the genes involved in depression strongly\nsuggests\u2014as more than one prominent researcher now\nconcedes\u2014that the genes of depressed people  are notdamaged or distorted compared with the genes of people\nwho aren\u2019t depressed.\nAnother false assumption is closely linked to this. The\nmost popular antidepressants supposedly work by repairing\nchemical imbalances in the synapses\u2014the gaps between\ntwo nerve endings\u2014where the culprit was an imbalance of\nserotonin, one of the brain\u2019s most important\nneurotransmitters along with dopamine. But serotonin is\ndirectly regulated by genes, and some key research\nindicates either that drugs aimed at \ufb01xing the serotonin\nproblem don\u2019t work that way or that there wasn\u2019t a\nserotonin problem in the \ufb01rst place.\nThe Science News  report doesn\u2019t leave much wiggle\nroom for a laissez-faire attitude on this point: \u201cBy combing\nthrough the DNA of 34,549 volunteers, an international\nteam of 86 scientists hoped to uncover genetic in\ufb02uences\nthat a\ufb00ect a person\u2019s vulnerability to depression. But the\nanalysis turned up nothing.\u201d Nothing doesn\u2019t mean\nsomething.\nIf the chain of explanat ion running from genes  to the\nsynapses and \ufb01nally to the pharmaceutical lab is broken, a\nhost of doubts arises. Is depression a brain disease in the\n\ufb01rst place, or is it\u2014as psychiatry assumed before the\narrival of modern drug treatment\u2014a disorder of the mind?\nThe latest theories aren\u2019t  black -and-white. Here\u2019s a list, by\nno means complete, of things that can make you depressed:\nOutside stress\nPersonal crisis\nGrief\nPhysical illness\nSudden life changes\nAccidents and unforeseen setbacks\nLoss of job or moneyPersonal insecurity\nFailure\nBad parenting\nLow self -esteem\nNegative religious beliefs leading to guilt and shame\nOther causes of guilt and shame\nRejection in love\nBeing around other depressed people, particularly family\nmembers\nThe X factor\nThis is a long list. Even if we discount some undiscovered\ncause (the X factor), the mind is faced with the complexity\nof life, and numerous experiences can engender\ndepression. If I tell you that you\u2019ve just been \ufb01red, it\u2019s not\nyour brain that will make  you depressed. It\u2019s a sudden jolt\nof devastating bad news. Nobody knows why some people\nconvert bad experiences into depression while others don\u2019t.\nIt is equally true, after all, that the glass is half empty and\nhalf full. In studies, when shown neutral photos of various\npeople and situations, depressed people habitually see\nthem as negative, disappointing, sad, and unlikely to lead\nto a positive outcome.\nWith so many variables  in play, there are still a few\ngeneral conclusions that seem reliable:\n1.There are many kinds of depression.\n2.Each depressed person displays his or her own mixture\nof causes and symptoms.\n3.The mental component in depression includes\nupbringing, learned behavior, core beliefs, and\njudgment about the self.4.The brain component includes wired-in neural\npathways, suggesting weaknesses in certain areas of\nthe brain whose causes aren\u2019t understood. But\ndepression isn\u2019t localized in just a single region in the\nbrain. The interaction of multiple regions is involved.\nThe genetic component may explain why depression runs\nin families, but no gene or group of genes seems to\nguarantee that a person  will become depressed. We are\ntalking instead about genes that make you susceptible to\nthe disorder. What trigger s these (unknown) genes remains\na mystery. In any case, genes are not \ufb01xed but \ufb02uid in their\noutput, so the genetic situation is changeable. As for the X\nfactor, it could be a predisposition in young children that\ndoesn\u2019t blossom into depression for years to come. It could\nbe social interactions that create a sense of helplessness or\nvictimization.\nA skeptic could look at this list and say, \u201cSo anything and\neverything can make me depressed. That\u2019s the same as\nproving nothing.\u201d But \ufb01nding the many variables that\ncontribute to depression isn\u2019t the same as giving up.\nInstead, we are heading in the direction Quantum Healing\npoints to, seeing mind and body as intimately, dynamically\nrelated at every moment of life. About 20 percent of people\nwill experience a severe depression sometime in their lives.\nAt the mome nt, there is a rash of depression among combat\nsoldiers who served in Iraq and Afghanistan (this would be\ndirectly related to a sudden increase in suicides, which is\ngenerally linked to depre ssion) and among laid-o\ufb00  workers\nwho are enduring long-te rm unemployment. In both cases,\nan outside event led to the depression, but we do not know\nwhy, in the sense that only a certain proportion of people\nbecome depressed under the same stimulus (war and losing\nyour job).Another hidden issue is the failure of the disease model\nwhen it comes to depression. A cold is caused by a speci\ufb01c\nvirus, just as AIDS is caused by the HIV retrovirus. One\ncause leads to one e\ufb00ect. That\u2019s the germ model in a\nnutshell, as applied to physical disorders. Extending the\nmodel to mental disorde rs, which is the whole basis of\npsychiatry, becomes very wobbly when so many factors,\ninternal and external, genetic and environmental, \ufb01xed and\nchangeable, exist. It\u2019s even di\ufb00icult to de\ufb01ne for research\npurposes who is clinically depressed and who is not.\nDepression \u201cspreads\u201d in families and among friends\nwithout the need for an inherited gene. Can someone be a\n\u201ccarrier\u201d of depression, and if so, how do they infect one\nperson and not another?\nAnd what about treating depression through old-\nfashioned couch therapy, talking about the underlying\nissues that a person feels troubled about? 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{"text": "\tHuertas,\tMaurizio\tBattino,\tet\tal.,\t\u201cThe\tIntake\tof\nFried\tVirgin\tOlive\tor\tSunflower\tOils\tDifferentially\tInduces\tOxidative\nStress\tin\tRat\tLiver\tMicrosomes,\u201d\t\nBritish\tJournal\tof\tNutrition\n\t88\t(2002):\t57\u2013\n65,\tdoi:10.1079/BJN2002588.38.\nWill\tMacLean\tand\tJane\tLyttleton,\t\nClinical\tHandbook\tof\tInternal\tMedicine:\nThe\tTreatment\tof\tDisease\twith\tTraditional\tChinese\tMedicine\n,\tvol.\t2,\t\nSpleen\tand\nStomach\n\t(Sydney,\tAustralia:\tUniversity\tof\tWestern\tSydney,\t2002).\n39.\nI.\tAlvarez-Gonzalez,\tE.\tMadrigal-Bujaidar,\tand\tV.\tY.\tSanchez-Garcia,\n\u201cInhibitory\tEffect\tof\tGrapefruit\tJuice\ton\tthe\tGenotoxic\tDamage\tInduced\nby\tIfosfamide\tin\tMouse,\u201d\t\nPlant\tFoods\tHuman\tNutrition\n\t65,\tno.\t4\n(December\t2010):\t369\u201373.\n40.\nJohn\tL.\tIngraham,\t\u201cUnderstanding\tCongeners\tin\tWine:\tHow\tDoes\tFusel\nOil\tForm,\tand\tHow\tImportant\tIs\tIt?\u201d\t\nWines\t&\tVines\n,\tMay\t2010,\taccessed\nFebruary\t19,\t2016,\t\nhttp://www.winesandvines.com/template.cfm?\nsection=features&content=74439&ftitle=Understanding\n.\n41.\n\u201cWhisky\tHangover\t\u2018Worse\tThan\tVodka,\u2019\tStudy\tSuggests,\u201d\tBBC\tNews,\tlast\nupdated\tDecember\t19,\t2009,\nhttp://news.bbc.co.uk/2/hi/health/8416431.stm\n.\n42.\n\u201cFind\ta\tVitamin\tor\tSupplement:\tHops,\u201d\tWebMD,\taccessed\tFebruary\t19,\n2016,\t\nhttp://www.webmd.com/vitamins-supplements/ingredientmono-\n856-HOPS.aspx?activeIngredientId=856&activeIngredientName=HOPS\n.\nShift\t3:\tRadical\tBeauty\tRatios\tand\tMacronutrient\tBalance\n1.\nApostolos\tPappas,\t\u201cThe\tRelationship\tof\tDiet\tand\tAcne:\tA\tReview,\u201d\nDermato-Endocrinology\n\t1,\tno.\t5\t(2009):\t262\u201367.\n2.\nC.\tC.\tZouboulis,\t\u201cIs\tAcne\tVulgaris\ta\tGenuine\tInflammatory\tDisease?\u201d\nDermatology\n\t203,\tno.\t4\t(2001):\t277\u201379.\n3.\nA.\tP.\tSimopoulos,\t\u201cThe\tImportance\tof\tthe\tRatio\tof\tOmega-6/Omega-3\nEssential\tFatty\tAcids,\u201d\t\nBiomedicine\tand\tPharmacotherapy\n\t56,\tno.\t8\t(October\n2002):\t365\u201379.\n4.\nE.\tM.\tConner\tand\tM.\tB.\tGrisham,\t\u201cInflammation,\tFree\tRadicals,\tand\nAntioxidants,\u201d\t\nNutrition\n\t12,\tno.\t4\t(April\t1996):\t274\u201377.\n5.\nYing\tChen\tand\tJohn\tLyga,\t\u201cBrain-Skin\tConnection:\tStress,\tInflammation\nand\tSkin\tAging,\u201d\t\nInflammation\tand\tAllergy\tDrug\tTargets\n\t13,\tno.\t3\t(2014):\n177\u201390,\tdoi:10.2174/1871528113666140522104422.\n6.\nJ.\tG.\tRobinson,\tN.\tIjioma,\tand\tW.\tHarris,\t\u201cOmega-3\tFatty\tAcids\tand\nCognitive\tFunction\tin\tWomen,\u201d\t\nWomen\u2019s\tHealth\n\t6,\tno.\t1\t(2010):\t119\u201334,\ndoi:10.2217/whe.09.75.7.\nMarianne\tKlokk,\tKarl\tGunnar\tGotestam,\tand\tArnstein\tMykletun,\n\u201cFactors\tAccounting\tfor\tthe\tAssociation\tBetween\tAnxiety\tand\tDepression,\nand\tEczema:\tThe\tHordaland\tHealth\tStudy\t(HUSK),\u201d\t\nBMC\tDermatology\n\t10\n(2010):\t3,\tdoi:10.1186/1471-5945-10-3.\n8.\nC.\tY.\tChang,\tD.\tS.\tKe,\tand\tJ.\tY.\tChen,\t\u201cEssential\tFatty\tAcids\tand\tHuman\nBrain,\u201d\t\nActa\tNeurologica\tTaiwanica\n\t18,\tno.\t4\t(December\t2009):\t231\u201341.\n9.\nBrian\tHallahan\tand\tMalcolm\tR.\tGarland,\t\u201cEssential\tFatty\tAcids\tand\nMental\tHealth,\u201d\t\nBritish\tJournal\tof\tPsychiatry\n\t186,\tno.\t4\t(March\t2005):\t275\u2013\n77,\tdoi:10.1192/bjp.186.4.275.\n10.\nSimopoulos,\t\u201cThe\tImportance\tof\tthe\tRatio\tof\tOmega-6/Omega-3\nEssential\tFatty\tAcids.\u201d\n11.\nDr.\tJoseph\tMercola,\t\u201cMajor\tTrouble\tAhead\tif\tYou\tDon\u2019t\tFix\tOmega-3\tFat\nDeficiency,\u201d\t\nMercola.com\n,\tJanuary\t12,\t2012,\nhttp://articles.mercola.com/sites/articles/archive/2012/01/12/aha-\nposition-on-omega-6-fats.aspx\n.\n12.\nDr.\tSusan\tE.\tBrown\tand\tLarry\tTrivieri\tJr.,\t\nThe\tAcid\tAlkaline\tFood\tGuide:\tA\nQuick\tReference\tto\tFoods\tand\tTheir\tEffect\ton\tpH\tLevels\n\t(Garden\tCity\tPark,\tNY:\nSquare\tOne\tPublishers,\t2006),\t2.\n13.\nG.\tK.\tSchwalfenberg,\t\u201cThe\tAlkaline\tDiet:\tIs\tThere\tEvidence\tThat\tan\nAlkaline\tpH\tDiet\tBenefits\tHealth?\u201d\t\nJournal\tof\tEnvironmental\tand\tPublic\nHealth\n\t2012\t(2012):\t727630,\tdoi:10.1155/2012/727630.\n14.\nIbid.,\t33.\n15.\nIbid.,\t3.\n16.\nRussell\tBlaylock,\tMD,\t\nExcitotoxins:\tThe\tTaste\tThat\tKills\n\t(Santa\tFe,\tNM:\nHealth\tPress,\t2006).\n17.\nD.\tC.\tWillcox,\tB.\tJ.\tWillcox,\tW.-C.\tHsueh,\tet\tal.,\t\u201cGenetic\tDeterminants\nof\tExceptional\tHuman\tLongevity:\tInsights\tfrom\tthe\tOkinawa\nCentenarian\tStudy,\u201d\t\nAge\n\t28,\tno.\t4\t(2006):\t313\u201332,\tdoi:10.1007/s11357-006-\n9020-x.\n18.\nX.\tOuyang,\tP.\tCirillo,\tY.\tSautin,\tet\tal.,\t\u201cFructose\tConsumption\tas\ta\tRisk\nFactor\tfor\tNon-alcoholic\tFatty\tLiver\tDisease,\u201d\t\nJournal\tof\tHepatology\n\t48,\tno.\n6\t(2008):\t993\u201399,\tdoi:10.1016/j.jhep.2008.02.011.\n19.\n\u201cNutrition\tRecommendations\tand\tInterventions\tfor\tDiabetes:\tA\tPosition\nStatement\tof\tthe\tAmerican\tDiabetes\tAssociation,\u201d\tsupplement,\t\nDiabetes\nCare\n\t31,\tsuppl.\t1\t(January\t2008):\tS61\u2013S78,http://care.diabetesjournals.org/content/31/Supplement_1/S61.full.pdf\n.\n20.\nElena\tConis,\t\u201cIs\tCrystalline\tFructose\ta\tBetter\tChoice\tof\tSweetener?\u201d\t\nLos\nAngeles\tTimes\n,\tFebruary\t2,\t2009,\nhttp://articles.latimes.com/2009/feb/02/health/he-nutrition2\n.\n21.\nR.\tJ.\tWurtman\tand\tJ.\tJ.\tWurtman,\t\u201cBrain\tSerotonin,\tCarbohydrate-\nCraving,\tObesity\tand\tDepression,\u201d\tsupplement,\t\nObesity\tResearch\n\t3,\tno.\tS4\n(November\t1995):\t477S\u2013480S,\nhttp://www.ncbi.nlm.nih.gov/pubmed/8697046\n.\n22.\nR.\tE.\tStrecker,\tM.\tM.\tThakkar,\tT.\tPorkka-Heiskanen,\tet\tal.,\t\u201cBehavioral\nState-Related\tChanges\tof\tExtracellular\tSerotonin\tConcentration\tin\tthe\nPedunculopontine\tTegmental\tNucleus:\tA\tMicrodialysis\tStudy\tin\tFreely\nMoving\tAnimals,\u201d\t\nSleep\tResearch\tOnline\n\t2,\tno.\t2\t(1999):\t21\u201327.\n23.\nLinda\tRay,\t\u201cKetosis\tand\tAcidosis,\u201d\t\nLiv", 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{"text": " to wash the body both on the outside \nand on the inside, cleaning out disease and germs, and restoring a feeling of \nvibrant and glowing health. \nNormally we clean our mouth and teeth and the rest of the body when we \nwash, but we nev er really think to clean the rectum and anus thoroug hly. \nThis negligence can cause an accumulation of germs at the anal opening, \ncausing weakness to occur and possibly hemorrhoids, polyps, or cancer of \nthe colon or anus. Sunl ight is an ever-present and free source of energy \nwhich we can bathe ourselves in to wash out all disease and weakness and \nrestore our energy to its proper level. \n1. Tum your body so that the spine faces the sun. \n2. Lean over so that the sunlight is allowed to come into the anal \nopenin g. (This exercise needs to be done in a nude for best results.) \n154 The Internal Exercises \nFigure 77. The Sun Worship Exercise. \n3. Feel the warmth of the sunlight penetrate into the tissues. \nNOTE: This exercise may be done lying down, but make sure that \nyour sexual openings and anus are bathed in the sunlight. \nLOWER BODY AND \nSEXUAL GLANDS EXE RCISE \nThe primary symptoms of old age are often experienced as coldness or \nnumbness in the legs and feet due to the deterioration of the circulatory \nsystem at the extremities of the body, stiffness of the joints, and lack of \nsexual energy. This exercise is designed to reverse these and other degen\u00ad\nerative problems of the lower trunk, thus restoring youthfulness to the \nbody. The pose increases the circulation to the toes, feet, and legs as well as \nthe organs throughout the abdome n. It frees the pelvis and joints of the \nknees and ankles, strengthens the nerves throughout the lower trunk of the \nbody, and stimulates the kidney, liver, and spleen-p ancreas meridians \nwhich pass up on the inside of the legs and into the sexual glands. It works \nto cure sexual problems, such as impotence, premature ejaculation, and \nother problems of retardation. It also cures menstrual problems of the \n155 The Internal Exer cises \nfemale system such as cramps and excessive bleeding. It is also an excel\u00ad\nlent exercise for pregnant women as it opens up the pelvis and assures an \neasy deli very. \nI. Sit on the floor and bend your knees so that the soles of your feet \ncome together in front of your body. \n2. Rub the bottoms of your feet together until they are warm, and \nthen touch them together. \n3. Rub your toes with your fingers to stimulate the circulation in your \nfeet. \n4. With your feet together, draw your heels as close into the pelvis as \nyou can set them. \n5. Begin to work your knees down toward the floor by pressing your \nelbows in against your thighs while holding onto your toes with your \nhands. Do not force your knees down. Just allow the muscles to relax \nas you push them down. \n6. Using the palms of your hands, rub the inside of your thighs \nstarting at the knees, massaging upward to the inner pelvis. This wiD \nstimulate the liver, kidney, and spleen- pancreas meridians. \n7. Repeat the massaging action for a total of 7 times. \na. b. \nFigures 78a and 78b. Lower Body and Sexual Glan ds Exerc ise. \n156 The Internal Exercises \n8. Then gently beat on your inner thighs with your fists. This will \nstimulate the circulation of blood and energy in your legs and sexual \norgans. \n9. Continue to work with the exercise as long as you feel comfort\u00ad\nable. \nTOE WIGGLING AND BODY STRETC HING \nDuring sleep, or for that matter during any prolonged period of inactiv\u00ad\nity, toxins accumulate in the muscles due to the decrease in circulation, \nwhich also results in stiffness. Old age is often said to begin in the toes, as \nolder people often suffer from poor circulation and cold feet. What we need \nthen is to stretch the body upon rising to help break up the toxins and restore \nthe proper circulation to the muscles and tissues in the body. This helps us \nto wake up and become alert more quickly. If you observe animals such as \nthe cat, you will see that when they wake up the first thing they do is stretch \ntheir bodies. They are following a natural law which we too need to follow. \n1. Upon rising in the morning and while st ill in bed, stretch your \nanns, legs, back, and feet. It does not matter which way. Just stretch. \nBe very free about it, following no particular form or style. After you \nstretch, pause briefly to relax before getting up. \n-- \"--\na. b. \nFigures 79a and 79b. Toe Wiggling Exercise. \n157 The Internal Exe rcises \n2. Now you need to move and stimulate the toes. Wiggle the big toes \nback and forth several times. By moving the large toe, you stimulate \nall the nerves in the body. \n3. Wiggle your toes twelve times. Make sure that you pay close \nattention to the toe moveme nt, so that the exercise becomes a medita\u00ad\ntion as well. This will increase the benefits you derive from this \nexerc1se. \nThis is coincident to the sc ience currently known as Reflexology. The \nrelated sciences of Reflexology and Zone Therapy have been known and \npracticed for over 6,000 years. When one wiggles the toes, the liver is \nexercised and stimulated and energy is sent to the sexual glands. By doing \nthis exercise, you will have at one stroke stimulated your whole body \nthrough your feet. \nINTERNAL ORGAN RELAXATION \nThe internal organs of four-legged animals hang freely within the abdo\u00ad\nmen, and so they are always assured the proper amount of blood. The \norgans of a human being, however, are piled one on top of the other when \nstanding erect. We need, then, to give these organs a chanc e to relax and \nhave some free space, so that they might enjoy proper circulation. Once \nagain, we need to follow the example given to us by other anim als. Begin \nthis in the morning after stretching and wiggling the toes. \nI. Roll over on your bed or onto the floor so that the toes, legs, knees, \nand hands are on the floor. You will be like a dog, with your head \nforward and your chest parallel to the floor. Pause a moment to allow \nblood to circulate freely into and around all the internal organs. \n2. Then slowly sit back on your heels and lower your forehead \ntoward the floor. Your arms will stretch out in front of you. Close \nyour eyes and remain in this posit ion for a few seconds, then come \nback to the kneeling position. \n3. You may want to synchro nize your breathing with the movements \nof the exercise, but however you do it, alwa ys keep the breathing easy \nand natural. \n158 The Internal Exercises \na. \nb. \nFigures 80a and SOb. Internal Organ Relaxation. \n4. Repeat the exer cise seve n times. \nIn this exercise, blood is retained in the stomach and the intestines to \nstrengthen digestion and elimination. Sitting down onto the heels forces \nblood to flow to the heart, lungs, and brain. Blood then flows back to the \nheart easily so that the heart has a chance to rest. During sound sleep, the \nflow of blood to the head is reduced. We need to start with this pose in the \nmorning to bring the blood to our brain so that we will feel fresh, alert, and \nalive. \nThose who have high blood pressure are cautione d not to practice this \nposition until their blood pressure has been brought to within normal limits \nthrough the practice of the other Internal Exe rcises. This pose tends to bring \ntoo much blood to the brain and incr eases one's blood press ure, so that it \nmay be dangerous for persons suffering from high blood pressure to \nperform this exerc ise. \n159 The Internal Exercises \nIt wou ld also be wise for the average person to work into this pose \ngradua lly. One doe s not want to put such pressure on the brain too quickly. \nAllow the arteries, veins, and capillaries to accommo date over time to the \nincreased flow of blood caused by this exercise. At first, practice the pose \nonce or twice, slowly working up to seven times over a peri od of a few \nweeks. \nRUBBING THE ARMS AND LEGS: \nMERIDIAN MASSAGE \nEnergy circulates throughout the body along minute pathways called \nmeri dians. An understanding of the meridians and their vital functions of \nproviding every cell of the body with energy is mandatory if one is to \nmaster the techniques of the breathing and contemplation exercises in the \nsystem of Internal Exercises. \nThe means whereby man is created, the means wher eby diseases \noccur, the means wher eby man is cured, the means whereb y diseases \narise: the twelve mer idians are the basi s for all theory and trea tment. \nThe meri dian is that which decides over lif e and death. 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{"text": " foods and less dry foods, more\nfat and oil, sea salt, and sour food items. Also spend more time relaxing,\nlisten to music, go for walks (which massages the bowels), and spend\nenough time in the sun to obtain vitamin D which is required for\nmaintaining optimal digestive functions.\nPregnancy and Nursing:\nAlthough many pregnant women and nursing mothers have successfully\ndone liver cleanses, for legal reasons I cannot make a recommendation to\nthat effect. If you are pregnant and still wish to do a liver flush, make\ncertain you are not constipated, and thoroughly cleanse the colon before\nand after each liver flush (also see Chapter 5).\nMenstrual Cycle:\nAlthough the liver flush may still be effective when done during\nmenstruation, it is more convenient and comfortable for women to flush\ntheir liver before or after the monthly cycle. Besides, menstrual bleeding is\nanother form of cleansing the body, and it is best for the body not to\ncleanse on two fronts at the same time. Menstrual cleansing takes much\nenergy, and doing the liver flush at the same time could reduce its\neffectiveness and also interfere with removing menstrual waste products.\nChemotherapy:\nI strongly advice against doing liver flushes until 6-8 months after the last\nchemotherapy treatment. It can take this long for the highly toxic chemo\nchemicals to become thoroughly absorbed and encapsulated in biliary\nstones, which in this case is desirable. Otherwise, doing liver flushes too\nsoon after chemotherapy may leak chemo poisons via bile into the\nintestines, causing multiple perforations and inflammation in the intestinal\nwalls. In other words, cleansing the body after chemotherapy can be life-\nendangering; in this case, it is best to be in a state of congestion for the\nsuggested duration and first focus on the other health-enhancing\napproaches suggested in this book.\nStent in biliary duct:\nThe problem with having a plastic or metal stent inserted into the bile duct\nis that it cannot dilate like normal bile ducts do during liver flushes (in\nresponse to taking Epsom salt). So when stones are being released, they\nmay not be able to pass through the stent. This can cause a blockage,17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 11/17especially if the stones are larger than the diameter of the stent. Most\npeople with stents have to have them replaced on a regular basis. If I were\nin this situation, I would have the stent removed and do liver flushes, or at\nleast use Epsom salt and some of the other suggestion made in this book\nto prevent the bile ducts from constricting again. I know of some people\nwho have had their stent removed, and they were able to do liver flushes\nsuccessfully\nDiabetes:\nI know of many diabetics who have done liver flushes successfully, but if\nyou have diabetes you may need to modify the procedure outlined in this\nchapter. Keeping your blood sugar balanced at all times is a legitimate\nconcern. Fasting may, of course, upset blood sugar levels, but all the same,\nnot eating food on Day 6 of the preparation is important to avoid feeling\nsick and to allow for maximal release of stones during the liver flush. Yet,\nstrangely and much to my own surprise, I have found that most diabetics\nwere able to follow the normal regimen without any problems at all.\nPerhaps, this was due to the colon cleansing before the actual liver flush,\nthe effect of Epsom salt, the drinking of the oil mixture, or a combination of\nthe above. In some few cases, though, having 1-2 teaspoons of raw honey\nor eating a few soaked, dried figs in the mid-late afternoon and again in the\nearly morning helped them get through the cleanse without any major\nissues. You may need to find out what works best for you, but I strongly\nrecommend you do not eat any protein foods, for they can make you feel so\nsick that the liver flush will be of no benefit at all.\nTo understand the underlying causes of type 2 diabetes, you may wish to\nread the diabetes chapter of my book, Timeless Secrets of Health and\nRejuvenation. In my work with type 2 diabetes over the past three decades,\nI have found that animal protein consumption is its leading cause, followed\nby the consumption of refined sugars and artificial sweeteners, and vitamin\nD deficiency due to lack of regular sun exposure.\nSimply by adopting a balanced vegan diet and getting regular sun exposure\nand exercise, I have seen diabetes vanish within as little as 6-8 weeks. So if\nyou are not able to do a liver flush right away, I recommend you first\nimplement the necessary dietary and lifestyle changes and start doing the\nliver flushes once your blood sugar has naturally stabilized itself.\n(Note: Unless there is an existing small-bowel obstruction (SBO), stones\nwill not accumulate or get caught in the small intestine. The high water, oil\nand bile content in the small intestines acts like a super-efficient toilet\nflush. The situation is different in the large intestine which absorbs water,\ncompacts feces and stores it in the rectum until it is being removed via the\nanus in defecation. However, if the colon is not cleansed before doing a\nliver flush, especially if there is constipation, stones may not pass from the\nsmall intestine and remain there until the colon opens up again. This must\nbe avoided, or otherwise it may lead to toxemia. Hence the importance of17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 12/17cleaning out the whole colon before and after each liver cleanse (see\ndetails under Follow the Liver Flush Protocol for a Safe Flush)\nFootnotes\n190 For a detailed explanation about lunar influences on the body, see my\nbook Timeless Secrets of Health and Rejuvenation\n191 Sphincter of Oddi is a muscular valve that controls the flow of digestive\njuices (bile and pancreatic juice) through the ampulla of Vater into the\nintestinal duodenum.\n192 Correlation Between Gallbladder Size and Release of Cholecystokinin\nAfter Oral Magnesium Sulfate in Man Kazutomo Inoue, Isidoro Wiener,\nCharles J. Fagan, Larry C. Watson, and James C. Thompson; Ann Surg.\n1983 April; 197(4): 412\u2013415\n \nAndreas Moritz (Biography)\nAndreas Moritz is one of the world's leading experts on Integrative\nMedicine. He has practiced and taught Ayurveda, Meditation, Yoga,\nNutrition, Iridology, Shiatsu and Vibrational Therapy for over 30 years. \nAndreas has had particular success with cases of terminal disease where\nconventional methods of healing were futile. During his extensive travels\nthroughout the world, he has consulted with heads of state and members of\ngovernments in Europe, Asia and Africa, and has lectured widely on the\nsubject of health and mind/body medicine. \nHe has developed a new system of healing and rejuvenation -- Ener-Chi Art\nand Ionized Stones -- that can help restore the vital energy flow of organs\nand systems in the body as well as bring balance to the disturbed\necosystems on the planet. \nBooks by Andreas Moritz\n9 book(s)\nThe Amazing Liver & Gallbladder Flush: A Powerful Do-It-\nYourself Tool To Optimize Your Health and Wellbeing\nby Andreas Moritz \nISBN: 0976571501 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 13/17\n \nMore about this book / Author\n  \n \nLifting the Veil of Duality (Paperback)\nby Andreas Moritz \nISBN: 0976571536 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\n \nMore about this book / Author\n  \n \nIt's Time to Come Alive (Paperback)\nby Andreas Moritz \nISBN: 0976571528 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 14/17\n \nMore about this book / Author\n  \n \n \nTimeless Secrets of Health And Rejuvenation (Paperback)\nby Andreas Moritz \nISBN: 097657151X \nPrice: US$ 29.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\nMore about this book / Author\n The Key to Health and Rejuvenation: Breakthrough Medicine\nfor the 21st Century\nby Andreas Moritz \nISBN: 1585003549 \nPrice: US$ 22.09, Available worldwide on Amazon.com \nCheck Availability from: Canada... 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{"text": "storingremedies,25\nstrains,223-4stress,11,13,14,15-16,28,\n201-2,214,228-9\nstyes,224\nsuccussion,5,12-13,248\nsucrose,25\nSulphur,7,13,23,235,249\nsunburn,224\nsunstroke,224\nsuppression, 18,248\nsurgery,post-operative\nremedies,222\nsusceptibility,13-14,248\nSwedenborg,Emanuel,8\nSycosis,15\nsymptoms,11;aggravation,\n27-8,247;case-taking,21-2,\n227-9,247;causeforconcern,\n203-4;classifying,22-3;\ncommon,247;confusionof\nsymptompicture,17-18;\ndefinition,248;emotional,247;\ngeneral,247;homeostasis, 14;\nLawsofCure,7,15,247;\nMateriaMedica,12;mental,\n247;particular,248;provings,\n11-12;questionnaire,227-9;\nRepertory,12,248;symptom\npicture,20-2,202;uncommon,\n248;unintentionalprovings,17\nsyphilis,8,15\ntablets,24-6\ntalking,21-2\ntantrums,216\nteeth:abscesses,204;bleeding\ngums,217;teething,18,224,\n237-41;toothache,225\ntemperature,215-16\ntenniselbow,224-5\nThackeray,WilliamMakepeace,\n8\nthroat,sore,223,241\nthrush,17,225\ntinctures,13,248tiredness,214\ntoothache,225\ntoothpaste,28\ntravelsickness,225\ntrituration,13,248\ntuberculosis,7\nTunbridgeWells,10,252\nulcers,204;mouth,220\nuncommonsymptoms,248\nUnitedStatesofAmerica,7,8,9,\n10,11\nurine:profuseurination,204;\nretentionof,222-3;unusual,\n204\nUSSR,9\nvaccination,18\nvaricoseveins,224\nVeratrumalbum,6\nverrucas,226\nvertigo,213\nvitalforce,14,18,248\nVithoulkas,George,10,13\nvomiting,204,217,226,241\nwafers,25\nwarts,204,226\nwaspstings,206\nweakness,204\nWeleda,25\nWestGermany,9\nwheezing,204\n'wholeperson',13\nwhoopingcough,210\nWilliamIV,KingofEngland,9\nwind,216-17\nworms,226\nwounds,219,231\nX-rays,28\nyellowingofskin,204\nLASTWORD\nIdonotpretendtohavewrittenadefinitive\nhomeopathic first-aidbook,however Ihaveattempted\ntoproduceamorethoroughanddetailedonethan\nthosecurrentlyavailable.Althoughtherehasbeen\nmuchdiligentcheckingandre-checking itisentirely\npossible(probableeven!)thatsomeerrors(including\nomissions)haveslippedthroughthenet.Pleasefeel\nfreetosendthemtomesothatIcancorrectthesefor\nfuturereprints.Thankyou.\nMirandaCastro\nc/oMacmillanLondonLimited\n4LittleEssexStreet\nLondonWC2R3LF\nENGLAND\n1\nJ\ny\\*M\nv$14.95\n&\u00a3?&\nHomeopathy isanapproachtomedicinebasedonthe\nprinciplethatanysubstancethatcancauseillnesscan\nalsobeacure.Centuriesold,itspracticehasalwaysen-\njoyedwidepopularityamongindividualslookingforsafe\nandeffectivewaystotreatillnessaswellastoimprove\ntheirhealth.\nTheCompleteHomeopathyHandbook isthe\ndefinitiveguideforusinghomeopathicremediesathome.\n-ItincludesA-to-Zlistingsforexternalandinternal\nremedies,withexplanationsforcorrectlydiagnosingthe\nsymptomsofanyparticularinjuryorillness.Thebook\nalsoincludestencasestudiesandspecificdosanddon'ts\ntofollowwhentreatingmorethanseventyconditions.\nMirandaCastroisaprofessionalhomeopathwholives\ninLondon,England.\nSt.Martin'sPress\n175FifthAvenue\nNewYork,N.Y.10010\nPRIM Il>l\\IIIIIs\\M\n51495\n?'780312n063207\nISBNQ-312-Db32D-2vV\ntta\nffl\n<|eot_id|><|begin_of_text|> \n \n \n \n \n \n \n \n \n \nCosmic Wealth \nA Guide to Living the Prosperity of a Rich Inner Life \n \nBy  \n \nMarie Mohler \n/G01\n \n \n \n \n  \n  \n \nCosmic Wealth \nA Guide to Living the Prosperity of a Rich Inner Life \n \nCopyright \u00a9 2009 by Marie Mohler \n \nAll rights reserved.  No part of this publication may be \nreproduced by any means without the written permission of the publisher, except by a reviewer who may quote brief passages in a review.  The author \u2019s intent is to offer a story that inspires \npeople in their quest for wholen ess and well-being.  If you use \nany of the ideas or information contained in this book for yourself, the author assumes no re sponsibility for your actions.  \nRequests for permissions to make copies of any part of this work should be mailed to: \n \nShine Your Light Books \nP.O. Box 1436 \nCarrboro, NC 27510 \nU.S.A. \n \nISBN 978-0-557-05071-0 \n \nPrinted in the U.S.A.  \n \n \n \n \n \n \n \n \n \nDedication \n  This book is dedicated to my extraordinary family. CLF, JB, Jb, and CJ \u2013 Without you, our expanding experience  of life\u2019s greatest riches would not be.  Thank you for your courage, compassionate witness, and commitment - to release  resistance and allow our buoyant inner rising.  I have  oceans of love for each of you.  Namaste.   \n Acknowledgements \n/G01 There are a few additional pe ople that I would like to \nhonor for the special gifts they have given me throughout my  \njourney. \nI am grateful for the good friends in my life, who knew \nme prior to this karmic task, i nner quest, and larger journey.  \nAnd I wish to thank the friends who continue to honor me, as  I embrace the art of conscious creation.  Loving others when we do not necessarily understand their journey is a special kind of grace, and it is a most unique gift that we can give to, and  \nreceive from, our extended human family.  I thank you. \nI would like to specifically th ank two special friends.   \nTo my noble friend Halo, you have shown me the power of  real love to heal, prevail, and transform.  You are a touchstone \nin my life.  I am grateful.  An d to my special hawk friend, I am \ngrateful for your gifts of grace, strength, vision, and divine  \nwisdom in my life.  Thank you.  \nI would like to thank all of the conscious and \ninspirational music makers in the world, who lift our spirits \nwith their talents and inspire our hearts in special life-affirming \nways.  Conscious music holds a significant uplifting and \nvibrational place in all of our lives, supporting us to rise and to \ndream our own dreams.  Corrinne May, Kavin Hoo, and Karen \nDrucker are some of my favorite musicians.  Their music lifted me like wings of an angel, helping me to find my own music  \nwithin and to rise to the truth of my light.  Thank you.  \n I am also grateful for the many lightworker s in the world \ntoday, who are living their spirit and honoring their divine purpose - to bring greater truths into our heart consciousness.  A new earth is forming for all.  Thank you.  \n/G01 Lastly, I would like to thank God, Mother Earth, my \nspirit guides, my animal guides, and all of the angels of light \nthat lovingly guide my life expe rience and my ever-expansive \n/G02/G03/G03/G04/G05/G01/G06/G07/G08 rney.  Thank you for reminding me how to truly \nbelieve /G09/G01/G0A/G07/G05/G01/G0B/G04/G0C/G0D/G02/G03/G0E/G01/G0F/G04/G01/G10/G07/G01/G0A/G02/G03/G11/G01/G10/G0B/G04/G01/G0F/G12/G0E/G02/G13/G01/G12/G0E/G12/G02/G03/G09/G01/G12/G03/G11/G01/G0A/G07/G05/G01/G0C/G07/G14/G02/G03/G0E/G01\nme every step of the way.  Thank you all.  \n  \nContents  \nPreface /G01        8  \nI n t r o d u c t i", "token_ids": [267, 5620, 1864, 291, 552, 11, 914, 198, 496, 1771, 11, 12533, 12, 19, 95290, 11, 806, 11, 1032, 11, 975, 11, 868, 12, 845, 11, 1591, 345, 679, 12, 17, 11, 11584, 11, 14261, 12, 24, 198, 267, 9891, 11, 10697, 198, 65541, 17861, 11, 20, 11, 717, 12, 1032, 11, 14185, 198, 82, 1791, 25888, 11, 914, 198, 50, 360, 764, 324, 11, 22, 11, 1032, 11, 1419, 11, 12422, 11, 14735, 198, 40619, 22464, 11, 10697, 198, 40619, 29341, 11, 10697, 198, 13066, 4099, 11, 220, 972, 11, 14185, 198, 82, 85392, 11, 2252, 90093, 198, 1864, 291, 552, 11, 9716, 198, 86521, 1512, 3225, 11, 1032, 12, 975, 11, 14185, 198, 97971, 25188, 43225, 37264, 11, 23, 198, 50, 3418, 10934, 11, 868, 198, 24738, 52273, 11, 806, 26, 351, 36490, 367, 345, 1544, 12, 23, 11, 14125, 26, 5756, 80671, 11, 1691, 12, 17, 345, 14206, 12, 24, 11, 14125, 26, 1593, 2000, 444, 29644, 345, 9639, 12, 19, 26, 1058, 7922, 11, 1313, 12, 18, 280, 5581, 11, 14125, 26, 6263, 7713, 1073, 198, 24738, 418, 14773, 3911, 11, 1114, 12, 972, 280, 18881, 11, 14185, 26, 336, 41964, 11, 14125, 280, 25615, 11, 14125, 26, 5227, 537, 10949, 11, 220, 975, 280, 39166, 708, 69, 34, 554, 11, 22, 11, 868, 11, 14125, 280, 44, 29283, 13613, 3074, 11, 717, 26, 93221, 345, 14125, 26, 4581, 24553, 11, 14185, 26, 44047, 826, 345, 806, 12, 717, 26, 7998, 29583, 11, 14206, 12, 24, 280, 18833, 531, 683, 11, 717, 11, 14185, 26, 24738, 80797, 198, 27581, 11, 508, 12, 17, 11, 2366, 26, 359, 5581, 345, 14185, 26, 359, 396, 3012, 278, 44047, 826, 11, 1114, 198, 23707, 46185, 285, 11, 23, 11, 868, 198, 2048, 2641, 11, 1187, 12, 21, 198, 83, 30855, 11, 1691, 12, 17, 198, 53691, 376, 6370, 11, 12463, 198, 668, 774, 25, 3518, 1140, 288, 11, 7854, 26, 901, 16490, 198, 70, 6370, 11, 13460, 26, 668, 2350, 11, 972, 11, 10697, 345, 14590, 12, 3174, 26, 998, 8942, 1815, 11, 11057, 198, 35658, 11, 12112, 12, 845, 198, 2002, 26209, 301, 15802, 11, 10697, 12, 20, 198, 1016, 9881, 352, 11, 45887, 8238, 55225, 345, 23, 198, 87164, 10900, 461, 11, 12533, 11, 13341, 198, 61124, 1136, 11, 1114, 11, 11057, 198, 83, 7956, 1439, 11, 1032, 11, 14185, 83, 2757, 2136, 11, 11584, 198, 998, 8942, 1815, 11, 11057, 198, 998, 8942, 57968, 11, 1591, 198, 376, 402, 2053, 26989, 11, 11057, 198, 376, 275, 2060, 11, 1032, 11, 14185, 198, 83, 392, 74554, 11, 22, 198, 51, 359, 14024, 54, 6572, 11, 605, 11, 12326, 198, 360, 17254, 11, 7854, 26, 33780, 11, 8610, 198, 359, 5581, 24738, 52273, 11, 14185, 198, 23175, 24137, 1073, 32132, 11, 22, 11, 23, 11, 24, 345, 605, 11, 806, 198, 324, 483, 25, 22579, 817, 324, 2617, 11, 7854, 280, 2171, 3012, 1073, 11, 9716, 12, 18, 26, 359, 81324, 345, 7854, 198, 52, 1242, 49, 11, 24, 198, 85, 4575, 2617, 11, 972, 198, 959, 292, 974, 588, 1354, 11, 10697, 198, 10351, 266, 10952, 21687, 11, 21, 198, 424, 81, 49946, 11, 14057, 198, 1653, 7992, 11, 11702, 198, 85, 2223, 9009, 11, 975, 11, 972, 11, 14185, 198, 53, 411, 11206, 63999, 11, 40052, 11, 605, 11, 1032, 198, 85, 316, 5977, 11, 7854, 11, 13460, 11, 14057, 11, 13341, 198, 86, 2642, 388, 11, 914, 198, 64156, 11, 7854, 11, 14057, 198, 86, 13671, 267, 826, 11, 11056, 198, 13451, 2136, 11, 7854, 198, 1687, 839, 64, 11, 914, 198, 24188, 51270, 11, 24, 198, 86, 383, 10333, 287, 11, 7854, 198, 6, 67733, 9164, 518, 1032, 198, 14965, 34807, 66, 1409, 11, 8848, 198, 45887, 3166, 11, 34655, 1073, 67308, 11, 24, 198, 19703, 11, 12463, 12, 1114, 198, 56741, 82, 11, 14057, 198, 86, 3171, 11, 13762, 11, 12245, 198, 55, 82817, 11, 1591, 198, 28969, 287, 1073, 37282, 11, 7854, 198, 54778, 7375, 198, 769, 263, 354, 8203, 408, 998, 71, 402, 365, 12429, 329, 830, 2381, 535, 198, 5227, 62209, 1176, 12, 3864, 2239, 11, 98936, 358, 19553, 56605, 291, 198, 3565, 48945, 309, 461, 339, 14776, 438, 67, 10319, 263, 774, 276, 198, 54719, 59302, 10547, 9833, 4636, 19041, 4752, 82850, 198, 59178, 67, 74376, 306, 58954, 80281, 16313, 287, 433, 285, 306, 556, 398, 198, 10236, 10553, 60151, 17206, 16715, 339, 1900, 638, 7805, 6024, 11150, 198, 316, 16935, 8, 71, 4798, 75, 6586, 20322, 3473, 295, 82927, 57676, 198, 69, 3829, 437, 408, 49818, 83, 20969, 8942, 266, 40, 66, 1149, 28132, 6509, 830, 269, 198, 69, 332, 324, 486, 26822, 5221, 1201, 9514, 627, 59561, 10018, 19235, 299, 198, 66, 20886, 20122, 26064, 276, 40672, 75577, 198, 19, 39203, 17812, 11814, 35647, 198, 40672, 26538, 17, 49, 18, 23433, 198, 965, 3910, 4064, 198, 16, 198, 41, 198, 88, 59, 9, 44, 198, 85, 3, 975, 13, 2721, 198, 5, 22386, 30, 80176, 7778, 54042, 374, 276, 16082, 16317, 25111, 55103, 31039, 263, 1820, 198, 652, 16379, 9210, 276, 1065, 392, 267, 1149, 774, 266, 4919, 1593, 484, 2136, 4919, 198, 1147, 15784, 582, 554, 732, 306, 10612, 820, 11, 1220, 60621, 4752, 33222, 268, 7058, 4215, 291, 9328, 8539, 30079, 77405, 55977, 82, 20986, 69, 1105, 5763, 198, 23775, 1740, 344, 25754, 267, 354, 1244, 484, 2136, 300, 9336, 54485, 318, 35563, 198, 50828, 12393, 627, 791, 12833, 7778, 54042, 2367, 2239, 6127, 383, 198, 755, 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{"text": "otes kidney function.\nHas some anti-inflammatory properties.\nHelpful in chronic rheumatism and arthritis.\nStimulates thyroid and adrenal function.\nUsed for all cancers and HIV. Scientific name: \nPhytolacca americana\nParts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,\nanti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:\nanodyne, cardiac-depressant, nutritive and resolvent.\nRed Clover\nAnother one of nature\u2019s great herbs.\nSimilar to cleavers and sassafras.\nA tremendous blood purifier.\nUse in all cancers, especially leukemia.\nHelps dissolve tumors and masses. Also great for abscesses and boils.\nCleans and strengthens all liver conditions.\nStrengthens red blood cells.\nExcellent for all skin conditions, including eczema, dermatitis, and\npsoriasis.\nGreat for syphilis and venereal diseases.\nHas some antispasmodic properties and soothes the nerves.\nScientific name\n: \nTrifolium pratense\nParts used\n: Flowers and leaves.\nActions\n: Alterative, antispasmodic, somewhat depurative, antitumor,\ndeobstruent, detergent, expectorant, nutritive, sedative and stimulant\n(slightly).\nRed Raspberry\nOne of nature\u2019s top female herbs.\nConsidered a nutritive tonic.\nA specific in pregnancy, and produces a far less painful and more natural\ndelivery.\nStrengthens both mother and fetus during childbearing.\nChecks hemorrhages, especially during labor.\nEnriches mother\u2019s milk.\nA great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood.\nDecreases excessive menstrual flow.\nUsed for prolapsus of the uterus, anus, intestines, bladder, etc.\nUsed for piles and hemorrhoids.\nSomewhat of a nerve tonic and nervine.\nIncreases healing in wounds, sores and ulcerated conditions.\nUsed to relieve excessive labor pains (uterine cramps).\nUsed as a mouthwash for bleeding and infected gums.\nUsed in eyewashes for inflammation, congestion or swelling.\nScientific name\n: \nRubus idaeus\nParts used\n: Leaves, root bark and fruit.\nActions\n: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,\nanti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,\nhemostatic, parturient, stimulant, stomachic, tonic. \nThe fruit\n acts as an\nantacid, esculent, mild laxative, parturient, refrigerant. \nThe leaves\n are\nalliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-\nleukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,\nparturient, stomachic stimulant, tonic.\nReishi Mushroom\nA powerful immune stimulator.\nHelps lower cholesterol and increase circulation.\nHelps lower blood sugar levels.\nHelps the body restore itself in degenerative issues.\nStimulates T and B cell production (NK = natural killer) cells.\nSaid to improve heart and liver functions.\nUsed in cancer and AIDS cases.\nUsed where abscesses, boils and tumors exist.\nHelps reduce swollen lymph nodes.\nIncreases fibroblasts, macrophages and lymphocytes.\nMay help steroid production by its positive effect upon the adrenal\nglands.\nScientific name\n: \nGanoderma lucidum\nParts used\n: Whole mushroom.\nActions\n: Immune system support.St. John\u2019s Wort\nOne of the great herbs for the nervous system.\nHas a fairly strong regenerative effect upon the nervous system.\nAlso has a balancing effect upon the tissues.\nUsed for depression, anxiety and irritability.\nGreat for insomnia. (Insomnia and anxiety are the effects of adrenal\ngland weakness.)\nA great aid with headaches and cramping of all types, including\nmenstrual.\nHas antiparasitic properties, including antibacterial, antifungal and\nantiviral.\nShown to have a very positive effect against the HIV virus.\nHas anti-inflammatory properties.\nWill help somewhat in sciatica.\nUsed in colds and respiratory congestive issues.\nHelpful in Parkinson\u2019s Disease.\nScientific name\n: \nHypericum perforatum\nParts used\n: Herb, flowers, aerial portions.\nActions\n: Alterative, anti-spasmodic, anti-inflammatory, astringent,\nvulnerary.\nSaw Palmetto\nOne of God\u2019s great endocrine gland herbs (thyroid, adrenal, pancreas,\npituitary, etc.).\nCalled the \u201cmale herb\u201d for its anti-inflammatory and healing effect upon\nthe prostate. (Inhibits the production of dihydrotestosterone.)\nA strong herb for both female and male reproductive disorders.\nEnhances sexual function and desire.\nBeneficial in inflammation of the respiratory system (nose, throat,\nbronchi and lungs).\nHas a strong effect upon the adrenal glands, thus increasing\nneurotransmitters and steroids.\nAids in sugar issues involving the pancreas and adrenals.\nHelps increase urine flow and kidney function.\nUseful in urinary tract infections.Scientific name\n: \nSerenoa repens\nParts used\n: Berries (fruit).\nActions\n: Antiseptic, aphrodisiac, diuretic, expectorant, roborant.\nSkullcap\nOne of the greatest herbs for the brain, spine and nervous system.\nStrengthens the brain and nervous system.\nIt\u2019s a powerful nervine, sedative and anti-spasmodic.\nUsed for spasms, cramping, convulsions, and the like.\nAids in cases of insomnia and restlessness.\nA specific for multiple sclerosis, Parkinson\u2019s and palsies.\nStrengthens the medulla, thus used for vertigo and dizziness.\nSpinal cord injuries.\nUsed for drug and alcohol withdrawal symptoms.\nAs an aromatic, it calms the emotions.\nScientific name\n: \nScutellaria lateriflora\nParts used\n: Herb, aerial portions.\nActions\n: Antispasmodic, nervine, sedative.\nSenna\nHelps tone and strengthen the GI tract.\nIncreases peristaltic action of the GI tract.\nUsed as a strong laxative, so not recommended for prolonged usage by\nitself. (Can irritate in high dosages and prolonged use.)\nHelps clean the intestinal walls.\nScientific name\n: \nCassia acutifolia\nParts used\n: Pods and leaves.\nActions\n: Purgative that also inhibits reabsorption in the intestines.\nShiitake Mushroom\nStrengthens the immune system by increasing T-cell function.\nEffective in the treatment of cancer, as reported in a joint study by the\nMedical Department of Japan.Scientific name\n: \nLentinus edodes\nParts used\n: Cap and stems. Sold dry.\nActions\n: Immune stimulating, nutritive, hypotensive, anti-cholesterol.\nSiberian Ginseng (Eleuthero)\nOne of the great endocrine gland herbs, especially great for the adrenal\nglands.\nIncreases neurotransmitter and steroid production.\nStrengthens cells (cellular proliferator).\nImproves vitality and stamina.\nUsed for chronic fatigue or loss of energy.\nHelps strengthen the immune system.\nIncreases circulation by helping to reduce cholesterol.\nStrengthens the pancreas and helps control blood sugar issues.\nHelps relieve emotional, mental and physical stress.\nHelps lower blood pressure and strengthens the heartbeat.\nUsed in cases of asthma, emphysema and C.O.P.D., where an adrenal\ngland relationship exists.\nA tonic for the whole body.\nScientific name\n: \nEleutherococcus senticosus\nParts used\n: Root.\nActions\n: Demulcent, stimulant, rejuvenative.\nSlippery Elm\nOne of nature\u2019s great healers of the body.\nPulls toxicity out of tissues.\nSoothes irritated and inflamed mucous membranes.\nSoothes the mucosa of the GI tract (stomach and intestines).\nExcellent for the urinary tract (strengthens and cleans).\nWell known for its beneficial effect upon the respiratory system.\nSoothes sore and inflamed throat tissues.\nHelps pull (expectorant) mucus from the respiratory tract.\nHigh in nutrition.\nUsed in prostatitis.\nUlcerated conditions of the body.\nLesions of the GI tract.Used in gastritis, enteritis, colitis and diverticulitis.\nGreat for abscesses and gangrene.\nUsed in gout and arthritis.\nHelps remove acids from the tissues.\nScientific name\n: \nUlmus fulva\nParts used\n: Inner bark.\nActions\n: Astringent, demulcent, emollient, expectorant, nutritive,\nvulnerary, yin tonic and soothing to the alimentary canal.\nTurmeric\nAn ancient herb used for liver and blood conditions.\nStimulates bile flow and production.\nHelps dissolve and remove sediment in the liver.\nHas some antiparasitic actions, especially for protozoa infestations.\nHelps increase circulation.\nHas a beneficial effect upon the whole GI tract.\nHas strong anti-inflammatory properties, therefore very beneficial for\narthritis, bursitis, tendonitis, etc.\nAids in digestion.\nPromotes healing.\nScientific name\n: \nCurcuma longa\nParts used\n: Rhizome.\nActions\n: Aromatic stimulant, alliterative, analgesic, antiseptic, astringent,\ncholagogue, em-menagogue.\nUva Ursi or Bearberry\nA powerful antiseptic and cleanser of the urinary tract system.\nHas", "token_ids": [6429, 39042, 734, 627, 10493, 1063, 7294, 67595, 6012, 627, 12978, 1285, 304, 21249, 68132, 46313, 2191, 323, 55652, 627, 626, 318, 24031, 54060, 323, 60564, 734, 627, 23580, 369, 682, 51423, 323, 23495, 13, 38130, 836, 25, 720, 3438, 16820, 337, 582, 936, 66879, 3444, 198, 30021, 1511, 25, 30260, 3789, 11, 63494, 323, 11141, 13, 27820, 25, 43951, 1413, 11, 459, 1094, 818, 345, 15719, 1355, 30986, 292, 11, 7294, 1355, 88, 764, 3748, 292, 11, 3276, 275, 69361, 11, 31747, 81987, 11, 91234, 11, 991, 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{"text": " \nThis  is the Explanation  of so many  Blessed  Precious \nOnes.  There  are hundreds  today  who  are interested  in \nChristian  Science,  who  have  had  that  exact  experience. \nSometimes,  they  fear  to go and ask why  or what  the reason \nis. Let Me say to you tonight,  Precious  Hearts:\u2014there  is not \none thing  in the whole  wide  world  of human  creation, \nwhich  any  human  Being  in the Understanding  of his or 202 THE  \"I AM99  DISCOURSES \nher \"I AM  Presence,\"  should  fear;  and  using  the terminol-\nogy of the blessed  Christian  Scientists,  they  mal  practice \nthemselves  and  do not know  it. \nWe have  no preference  for any  one!  We  state  the Law. \nWe love  every  one\u2014the  Christian  Scientists,  Unity,  the \northodox  people,  all mankind.  We  love  them  equally  the \nsame;  but  We  never  hesitate  to tell them  their  short  com-\nings.  If they  have  made  mistakes,  they  should  be strong \nenough  to see it and  hear  it kindly. \nIt does  not matter  in what  source  your  seeking  has been; \nTHERE  IS ONLY  ONE  PLACE  IN THIS  UNIVERSE \nWHERE  YOU  CAN  FIND  TRUE  PEACE,  REST  AND \nSUCCESS.  IT IS TO  KNOW  IN  YOUR  FEELING, \nYOUR  OWN  GOD  PRESENCE,  AS IT IS PICTURED \nON THAT  CHART!  IT IS THE  ONLY  PLACE  IN \nALL  THE  UNIVERSE,  BECAUSE  THE  \"I AM  PRES-\nENCE\"  BEATS  THE  HEART  OF  EVERY  HUMAN \nBEING;  AND  GIVES  LIFE  TO  EVERY  HUMAN \nFORM;  AND  THERE  IS NO  OTHER  ANYWHERE \nIN THE  UNIVERSE! \nTo think  of God  as an Omnipresence,  is but to receive \na fragmentary  part  of Its Power.  Only  as you  have  an \nIndividualized  Focus,  can  you  have  a Greater  Power.  For \ninstance,  take  your  reading  glass:  if you  hold  it focused, \nthe sun  comes  thru  and  sets  the paper  on fire.  If you  keep \nmoving  the  reading  glass,  there  is not such  a focus.  This \nis a very  good  simile  of mankind's  thought  and  feeling, \nwhich  is swinging  all the time,  from  one  thing  to another. DISCOURSE  VIII  203 \nWhen  you  understand  your  Presence,  then  you  can \nfocus  your  attention  upon  the  Goal;  upon  the  objective \nof your  Victory  thru  your  attention.  The  Energy  will  flow \nthere\u2014the  Energy  from  the Presence,  perform  the Service \nand win  the Victory  every  time.  Where  your  attention  is, \nthere  your  Life  and  Energy  flow.  If it be on the Presence, \nthe Energy  flows  in. If it be on the lower  things  of Life, \ndestruction  flows  into  your  Life  Energy  and  destroys  your \nhuman  form. \nPrecious  People,  bear  with  Me  a moment.  Feel  this \ndeeply,  as I show  it to you!  Your  Life  follows  your  atten-\ntion,  and  flows  to the objective,  upon  which  your  attention \nis fixed  and  you  cannot  prevent  it! Therefore,  if your  at-\ntention  has  been  fixed  upon  human  creations  and  limita-\ntions,  you  have  to experience  human  limitations  and  cre-\nations  in your  world.  When  you  turn  it to the Presence  and \nhold  it there,  keeping  your  feeling  harmonious,  you  will \nquickly  begin  to release  a Greater  Intensification  of the \nLight  and  Energy  from  your  Presence;  which  will  flow  in, \nharmonize  and  produce  Instantaneous  Results  at your  Call. \nIt requires  momentum!  It requires  continued  activity! \nWhen  we say\u2014turn  to your  Presence,  we do not mean  all \nday long;  but powerfully  and  definitely  several  times  a day. \nThere  are  a few  people  who  can  turn  instantly,  who \nhave  never  known  of the Presence;  and  feel  It so instantly \nin their  feeling  and  intellect,  that  they  can upon  the issuing \nof a Decree,  have  it fulfilled,  but those  people  are not many. \nAccording  to the FEELING  OF  INTENSITY,  can  they 204 THE  \"I AM99  DISCOURSES \nhave  Those  Results;  but  if your  nature  is such  you  need \nto make  definite  application,  then  do not hesitate  to con-\ntinue,  until  the Results  are there. \nYour  Application  to your  Presence  cannot  fail!  It is Self-\nLuminous,  Intelligent  Substance  which  goes  forth  at your \nCall;  there  is nothing  to resist  and  there  is nothing  can  in-\nterfere  with  That  Light  which  goes  forth!  It will  dissolve \nall unlike  Itself  as It goes  forth.  It is the Power  of the \nUniverse!  Therefore,  as you understand  It, and  as you make \nyour  Call  and  realize  why  It is not just  a Principle  of Life, \nenergy  and  action,  you  will  know  why  That  Light  cannot \nbe resisted.  It is because  the Light  is Self-Conscious  Intelli-\ngence\u2014Self-Luminous  Intelligent  Substance. \nIt is why,  Dear  People,  the most  terrific  viciousness  ever \nfocused  at two  human  beings,  has  been  focused  at these \nMessengers,  for no reason  at all; but it does  not touch  them \nnor interfere  with  This  Activity.  This  is why  We sometimes \ntake up these  points  with  the Blessed  Students;  because  for \nthe people  who  try to injure  them,  it is a pitiful  thing.  In-\ndividuals  who  send  out  destructive  thoughts  and  feeling \nwill reap  them\u2014every  one! \nThe Messengers  never  wished  harm  to any  human  Be-\ning in their  lives  and  never  shall.  They  love  and  bless  every \nhuman  Being\u2014even  those  who  criticize  and  condemn  them \nand send  vicious  projections  at them.  They  know  the Law \nand they  are living  It; but  the unfortunate  human  Beings \nwho  will  not  believe  that,  will  have  to reap  their  vicious-\nness sent  out.  They  are most  unfortunate  indeed,  for one DISCOURSE  VIII  205 \nday, they  will  understand  how  great  has been  their  mistake. \nThis  is why  We take  these  things  up concerning  your  ac-\ntivities  definitely  and  clearly,  so all may  understand,  if they \nwill.  You  are soon  going  to have  to choose  whether  you  will \ncontrol  your  feeling  or not.  That  is why  I say this,  so pos-\nitively.  Do not ever  look  around  and  blame  any  one else  for \nanything.  You  are the only  person  who  is concerned.  If a \nmistake  seems  to be made,  call  the Presence  into  action  to \ncorrect  it and  take  your  mind  off it. Then  you  will  be Free! \nIT IS THE  ONLY  WAY!  In this  Great  Release  of Light, \nPower  and  Energy,  only  when  you  are ascended,  will  you \ncome  to know  how  great  has been  the Blessing  of this  night \nand of this  day.  Sometimes,  We long  to release  within  you \nthe All-seeing-eye  which  makes  no mistakes;  so you  might \nsee what  is going  on in your  so-called  invisible ", "token_ids": [720, 2028, 220, 374, 279, 72387, 220, 315, 779, 1690, 220, 77097, 220, 42770, 1245, 720, 1966, 288, 13, 220, 2684, 220, 527, 11758, 220, 3432, 220, 889, 220, 527, 8173, 220, 304, 720, 42042, 220, 10170, 11, 220, 889, 220, 617, 220, 1047, 220, 430, 220, 4839, 220, 3217, 13, 720, 32148, 11, 220, 814, 220, 8850, 220, 311, 733, 323, 2610, 3249, 220, 477, 1148, 220, 279, 2944, 720, 285, 13, 6914, 2206, 2019, 311, 499, 18396, 11, 220, 42770, 1245, 220, 53876, 25, 2345, 19041, 220, 374, 539, 720, 606, 3245, 220, 304, 279, 4459, 220, 7029, 220, 1917, 220, 315, 3823, 220, 9886, 11, 720, 8370, 220, 904, 220, 3823, 220, 21347, 220, 304, 279, 46551, 220, 315, 813, 477, 220, 2366, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1964, 330, 40, 6912, 220, 79723, 1359, 220, 1288, 220, 8850, 26, 220, 323, 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{"text": " 2 meals daily, 6 days a week doesn\u2019t burden and\nexhaust the body\u2019s digestive system and body\u2019s bowel\neliminative powers ( we fast for 24 to 36 hour period\nweekly). On this Bragg Healthy Lifestyle program, youdon\u2019t overeat, you educate your bowels to move soon\nupon arising and usually you have a bowel evacuation\nwithin an hour after lunch and an hour after dinner.\nMost people are sick or half sick most of the time. It\nis our opinion that they enervate and overwork  their\nbody and exhaust themselves in trying to burn up allthose extra calories from all the excess foods they\nconsume!!! We don\u2019t overeat and the only exception we\never make for snacking between meals is to have someluscious, juicy organic fruit. In mid-afternoon, we have\na juicy organic apple or fresh pineapple, mango or\npapaya. When melons are in season, we find nothingmore refreshing than sweet, ripe melons; our favorites\nare watermelon, cantaloupe, casaba and honeydew.56Americans Love Social Eating!\nThe main reason why 65% to 70% of Americans are\noverweight is because eating has become a fun, social\ngorging event! People eat breakfast, eat at the coffee\nbreak, eat at lunch and eat at their afternoon coffee break.They eat a large dinner and long before the big dinner\ncan be handled by the digestive system they are eating\nagain, plus drinking alcohol, colas or coffee whilewatching TV. No wonder they are constantly tired! It\u2019s\nbecause they enervate themselves by exhausting their\nVital Force. Even the healthiest person only generates\nso much Vital Force daily and, if by over-eating habits\nor other bad habits you exhaust your Vital Force, then\nthere is not sufficient energy for the needed work ofmastication, digestion, metabolism and elimination.\nWhat happens? There is not enough Vital Force to\nflush the waste out of the body, so this stockpiles andconcentrates and that\u2019s how you build autointoxication.\nYour troubles and premature ageing start right here!\nKeeping Internally Clean is Critical\nSickness and premature ageing are no mystery. You\nare punished by your bad habits, not for them! If you\nkeep stuffing food that cannot be handled in your over\nloaded digestive tract, it then rots, putrefies and poisonsyour body\u2019s billions of cells. You become prematurely\nold, sick, and weak because you have not learned how\nto keep your body healthy and clean inside! The secret\nof health and long life can be summed up in three words:\n\u201cKeep Clean Inside!\u201d Etch these words of wisdom deep on\nthe blackboard of your brain! Repeat them over and overagain as an affirmation... \u201cKeep Clean Inside!\u201d\nFasting is the best and most natural way of cleansing,\npurifying and rejuvenating your body because it is Mother\nNature\u2019s natural method. Nobody can do it for you. It is a\npersonal matter. It costs you nothing but a strong, positive\nwillpower! Remember, woe to the weak. Life is the survivalof the fittest... and fasting is a program of self-preservation!\nRemember always, you are punished by your bad habits\nof living, not for them, but by them! \u2013  Paul C. Bragg57Are You Now Ready to Fast, Detox and\nGet Healthy For A Long, Wonderful Life?\nIf you are convinced, without reservation that fasting\nis a time to get detoxed and healthy, then you\u2019re ready.\nRemember, when you tell your conscious and your\nsubconscious mind you\u2019re going to fast for internalpurity you set things in motion for success! You have\ntold every cell in your body that a fast is going to improve\nyour health. Your body\u2019s cells will accept this command.\nStart with a \n24 hour distilled water fast. During these\n24 hours you are going to put nothing into your stomach\nexcept distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable\njuices during this \n24 hour period it ceases to be a\ncomplete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a\ncomplete fast is nothing allowed in the stomach except\ndistilled water! Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for\nan entire \n24 hours. If you are accustomed to coffee, tea,\nbeer or alcohol drinks, you might have reactions...one typical reaction appears in the form of a headache.\nWhy does this happen? Because the cells of your body\nhave conditioned themselves to regular dosages of astimulant. When you take the stimulant away from the\nnerves and the cells there is bound to be a reaction. But\nremember, this fast is going to help break that stimulanthabit, because during the \n24 hour distilled water fast\nyou are flushing many of the buried poisonous residues\nout of your body through your eliminative organs.\nDuring their  24 hour fast, most people can carry on\ntheir regular duties, even though they may have a little\ndiscomfort. There may be some turbulence in the stomachbut, all in all, it should go smoothly and successfully if\nyou make your mind be master of your flesh. You are giving\nthe commands to your body from your higher brain cells.\nYou\u2019re not going to be dragged down to the level of the\nlower stomach cells. Remem ber it\u2019s important everyday,\nespecially fast days, to drink ample water. Get started!58Juice Fasting \u2013 Introductory\nRoad to Water Fasting\nFasting has been rediscovered through juice fasting as a\nsimply delicious and easy means of cleansing and purifying\nand rebuilding health and vitality.\nTo fast ( abstain from food ) is from the Old English\nword fasten or to hold firm. It\u2019s a means to commit oneself\nto the task of finding inner strength through cleansing\nof the body, mind and soul. Throughout history theworld\u2019s greatest church leaders, philosophers and sages\nincluding Socrates, Plato, Buddha and Gandhi have\nenjoyed fasting and preached its many miracle benefits.\nJuice bars are springing up everywhere and juice fasting\nhas become \u201cin\u201d with the Stars of Hollywood. The numberof Stars who believe in the power and effectiveness ofjuice and water fasting is growing. Some are: Steven\nSpielberg, Barbra Streisand, Kim Basinger, Alec Baldwin,\nChristie Brinkley, Dolly Parton, Donna Karan, etc., andauthor Danielle Steel. They say fasting helps balance theirlives physically, mentally, spiritually and emotionally.\nAlthough a distilled water fast is best, an introductory\nliquid juice fast can offer people an opportunity to givetheir intestinal systems restful, cleansing relief from the\ncommercial, high-fat, sugar, salt, protein and \u201cfast foods\u201d\ndiets that too many Americans exist on daily.\nOrganic raw live fruit and vegetable juices can be\npurchased fresh from many health stores. You can alsoprepare these healthy juices yourself using a good homejuicer. When juice fasting, it\u2019s best to dilute the juice with\n3 distilled or purified water. This list gives you delicious\nvarieties. With vegetable and tomato combinations tryadding a dash of Bragg Liquid Aminos or herbs. Non-fast\ndays, try some of the nutritious green powders (barley,\nchlorella, spirulina, etc.) to create a powerful health drink.When using herbs in these drinks, use 1 to 2 fresh leaves\nor a pinch of dried herbs. A pinch of Dulse (seaweed) \u2013\nrich in protein, iodine and iron \u2013 is delicious withvegetable juices ( also sprinkled on salads, veggies,  etc. ).\nDine with little, sup with less; do better still, sleep supperless. \u2013 Ben Franklin\n59Juicing has come a long way since Paul C. Bragg imported\nthe first hand operated vegetable-fruit juicer from Germanyand introduced juice therapy to America. Before this, juice\nwas pressed by hand using cheesecloth. Juices are now\nconsidered an ideal health beverage worldwide!11. Asparagus, carrot, and mint\n12. Carrot, celery, parsley, onion,       cabbage and sweet basil13. Carrot and coconut milk14. Carrot, broccoli, lemon, cayenne15. Carrot, cauliflower, rosemary16. Apple, carrot, radish, ginger17. Apple, pineapple and mint18. Apple, papaya and grapes19. Papaya, cranberries and apple20. Leafy greens, broccoli, apple21. Grape, cherry and apple22. Watermelon (include seeds)Here are Some Powerful Juice Combinations:\n1. Beet, celery, alfalfa sprouts2. Cabbage, celery and apple3. Cabbage, cucumber, celery,     tomato, spinach and basil4. Tomato, carrot and mint5. Carrot, celery, watercress,     garlic and wheatgrass6. Grapefruit, orange and lemon7. Beet, parsley, celery, carrot,     cabbage and garlic8. Beet, celery, dulse and carrot9. Cucumber, carrot and parsley10. Watercress, cucumber, garlic\nFruit bears the closest relation to light.  The sun pours a continuous floodof light into the fruits, and they furnish the best potion of fooda human being requires for the sustenance of mind and body. \u2013  Alcott\nDr. Koop & PatriciaBAD NUTRITION\n", "token_ids": [220, 17, 21644, 7446, 11, 220, 21, 2919, 264, 2046, 3250, 1431, 23104, 323, 198, 327, 15424, 279, 2547, 753, 60071, 1887, 323, 2547, 753, 66358, 198, 40895, 258, 1413, 13736, 320, 584, 5043, 369, 220, 1187, 311, 220, 1927, 6596, 4261, 198, 72867, 570, 1952, 420, 3320, 16094, 44454, 69256, 2068, 11, 499, 15357, 1431, 927, 33166, 11, 499, 39170, 701, 15631, 2053, 311, 3351, 5246, 198, 59723, 40986, 323, 6118, 499, 617, 264, 66358, 60773, 198, 56950, 459, 6596, 1306, 16163, 323, 459, 6596, 1306, 14177, 627, 13622, 1274, 527, 14363, 477, 4376, 14363, 1455, 315, 279, 892, 13, 1102, 198, 285, 1057, 9647, 430, 814, 665, 651, 349, 323, 927, 1816, 220, 872, 198, 2664, 323, 17960, 5694, 304, 4560, 311, 8395, 709, 682, 54719, 5066, 25247, 505, 682, 279, 13937, 15657, 814, 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{"text": " emptied again.\n\u201cThe whole question of love is finding where you belong,\u201d Elise went on.\n\u201cIt\u2019s never been easy for me, and even when I met Kent I wondered where\nwe would end up.\u201d\n\u201cNot a hopeful way to begin,\u201d I said. Elise laughed.\n\u201cWe started out with a hideous honeymoon. That\u2019 s what we both called\nit. Rush ed plans, total disagreement over where to go, and when I finally\ngave in to Kent\u2019 s dream honeymoon, which was in Paris, we spent the first\ntwo nights stranded in a snowbound airport outside Chicago. After such a\nstart, wouldn\u2019 t you worry?\u201d\n\u201cIt must have gotten better,\u201d I said.\n\u201cYes and no.\u201d It was Kent\u2019 s voice this time coming through the darkness.\n\u201cWe had anticipated working together at our own small business, but when\nwe got out here, the economy slumped. I wound up spending most of my\ntime uselessly at home while Elise worked a counter job in town. It was the\nworst time to be apart, and the longer I found myself out of work, the more\ndepressed I got. It was all pretty unlivable.\u201d\n\u201cThey say you can\u2019t live on love alone,\u201d Elise remarked. \u201cGod knows we\ntried, but you bring so much emotional baggage with you when you marry.\nParticularly us, since we\u2019d both been single until our forties. We were\nextremely hard to please, like the grocery store cat.\u201dThey both laughed. You would never suspect, five years later, that\nanything like a hideous honeym oon or the troubles that followed had ever\nhappened to this couple. I have rarely met two people who seem so\ngenuinely to belong to each other. The first thing that strikes an observer is\nthat Elise and Kent have learne d to turn love into play. Their eyes sparkle\nwhen they look at each other; they laugh easily and find endless sources of\ninterest in their life. Their home in the New Mexico desert is crammed with\nfolk art, each piece purchased from an artist Elise and Kent personally\ntrekked to find in an exotic country.\nIt was disarming to enter this home, so full of light that at times I could\nhardly tell it had walls. Every object had a story or a name. Ambrose was a\ncarved wooden armadillo six feet long from the highlands of Guatemala;\nMatilda, a shaggy coyote sewn  from brown velvet, sat at the dinner table\nlooking absurdly gentle. Everything in their environment represents an\nextension of how these two people love.\n\u201cIf I tell anyone about you,\u201d I said, \u201cyou will come off as dangerously\nclose to the perfect couple.\u201d\n\u201cWe\u2019re not afraid to claim what\u2019 s good about us,\u201d Elise said. \u201cBeing fifty\nentitles you to that.\u201d\n\u201cWe just know how to survive,\u201d Kent put in.\n\u201cMeaning what?\u201d I asked.\n\u201cLike Elise, I went through a lot of years when belonging to someone\nelse was hard. Part of this was personal\u2014I really had no idea what an\nintimate relationship meant, and getting close to anyone frightened me. But\nI was also caugh t in the cross fire of a culture that expects a man to be hard\nwhen he\u2019s outside his home and soft and romantic when he comes back at\nnight. Love and power are hard to mix.\u201d\nWe took this as a line of depar ture and talked about it for the next few\nhours. \u201cI agree,\u201d I said. \u201cBut I think it\u2019s about more than just being hard or\nsoft. There\u2019 s a spiritual issue here. Human beings are the only creatures\nborn with a higher nature and a lower nature. At different times one may\nsuit the situation better than the other.\u201d\n\u201cDefine higher  and lower. Those terms make me nervous,\u201d Elise said.\n\u201cIn the West higher  and lower  are equated with sacred and profane, that\npart which is close to God, and its opposite, which lives among the animals.Sex, being profane, is lower; love, being sacred, is higher. But in fact sex\nand love are processes\u2014they are ways of feeling and doing.\n\u201cIn India it\u2019s taught that the same life force, or Prana, runs through\neverything. In Christian terms Prana is the \u2018breath of God,\u2019 which\ntransforms dead, inert matter to life. But even though Prana is the same\nenergy whereve r it flows, it gets colored. As sex the life force is not the\nsame as when it is love.\u201d\n\u201cBut why call these higher  and lower? \u201d Kent asked. \u201cIs it lower to make\nlove to someone than to give alms to the poor? Love is love.\u201d\n\u201cIdeally, yes. If you could just be in the flow of love, distinctions\nwouldn\u2019 t matter. But as everyone finds out, if a man loves his job and\ndevotes every waking hour to it, his wife doesn\u2019 t consider that enough to\ncompensate for his absence; the lack of love on one side is still painful. So\nthe question is, how do you restore love on all levels?\n\u201cFirst, you\u2019d have to know which levels we are talking about. For\nthousands of years in India it has been taught that humans live on seven\nlevels. These are visualized as seven wheels or chakras  arrange d up the\nbody, starting from the lowest chakra at the base of the spine and ending\nwith the highest at the top of the head.\u201d\nNone of this came as news to Elise or Kent, who had read a good deal of\nmetaphysics. \u201cWill this really get us to love?\u201d Kent asked. \u201cNot many\npeople in the W est are going to plunge into esoteric knowledge, are they?\u201d\n\u201cThat\u2019 s not where we have to head with this,\u201d I said. \u201cIf you skip the\ndetails, all that is being described here is a simple division between the\nhigher and lower energies. The bottom three chakras are locate d below the\nheart. They have to do with survival, sexual drive, and a sense of power. If\nwe only lived in these three chakras, human beings would be fierce, self-\nprotective, instinctual creatures.\n\u201cAbove the heart are the three higher chakras, devoted to will, intuition,\nand freedom. If we only lived from these centers, human beings would see\nthemselves as divine. We would  never go to war, struggle for survival, or\ncreate enemies. So why is our nature divided in such a radical way?\n\u201cThe answer lies in the heart, the chakra that stands midway  between\nhigher and lower. The heart is the mediator, the chooser, the center of\nfeeling. It looks upon the higher and lower energies, and its response is\nalways the same: it loves both. The function of the heart isn\u2019t to labelanything good or bad; it doesn\u2019 t judge or reject. Out of love it blends high\nand low until something new is created: a complete human being, totally at\nease with every aspect of himself.\u201d\n\u201cSo why do we struggle so hard?\u201d Elise asked. \u201cYour scheme has a\nbeautiful symmetry to it, which in my experience means it is probably\ntotally unworkable.\u201d\n\u201cWho can really say?\u201d I replied. \u201cThe problem is that so few people ever\nget to test whether they can marry higher and lower. Our society, to be\nbrutally frank, is stuck in the bottom two chakras. Sex and survival\ndominate our awareness. We laud the power brokers but rarely  the men of\npeace; we judge  the powerless as weak and inferior, and we hand out few\nrewards for spiritual achievement.\u201d\n\u201cThat sounds pretty accurate to me,\u201d Elise said wryly.\n\u201cThis imbalance is reflected in the way aggression and violence still\ncome forward to solve problems, which means that the lower chakras have\nbeen threatened,\u201d I said. \u201cWhen anything is threatened, it gets activated;\nthat\u2019s just how life works. So how does a person activate the higher\nenergies? What would it take to end a war with compassion? The answer is\nactually simple: human beings will act out of their higher nature when they\nbecome complete. What we call human today is really half a person.\n\u201cThe only way to become complete is to call upon your heart to start\nblending higher and lower. It won\u2019 t do any good to shove violence and\naggression out of sight, or to pretend that we can be loving without facing\nthose dark areas in the psyche where fear and insecurity constantly prowl.\u201d\nIt was night now, and the sky was full of stars in brighter splendor than I\never see from the city. I stopped  talking, waiting to see how this perspective\nwould be received.\n\u201cI think I know where you\u2019re  going,\u201d Kent said. \u201cThe heart brings\ntogether two opposite energies, as you call them, until they have no choice\nbut to face each other. Then what happens?\u201d\n\u201cOnly one thing,\u201d I said. \u201cYou have a relationship. Instead of living in\ntwo separate worlds, the high and low must look at each other. Isn\u2019t this\nwhat happens in marriage? You bring all of yourself under another person\u2019 s\ngaze, and you see the same in return. Y ou become mirrors to each other, and\nwhen you look in those mirrors, what you see is sex, survival, will,emotion, purpos e, and love. It\u2019s all there, but it isn\u2019t whole. The fragments\ndon\u2019t completely fit, therefore you get conflict and pain.\u201d\n\u201cIsn\u2019 t that", "token_ids": [94972, 1578, 627, 14305, 4459, 3488, 315, 3021, 374, 9455, 1405, 499, 9352, 2476, 4072, 1082, 4024, 389, 627, 17818, 753, 2646, 1027, 4228, 369, 757, 11, 323, 1524, 994, 358, 2322, 18206, 358, 31156, 1405, 198, 906, 1053, 842, 709, 49216, 2118, 2688, 264, 38650, 1648, 311, 3240, 2476, 358, 1071, 13, 4072, 1082, 32627, 627, 15085, 3940, 704, 449, 264, 10477, 788, 84893, 13, 3011, 529, 274, 1148, 584, 2225, 2663, 198, 275, 13, 35175, 1608, 6787, 1174, 2860, 62646, 927, 1405, 311, 733, 11, 323, 994, 358, 5616, 198, 70, 525, 304, 311, 18206, 529, 274, 8063, 84893, 11, 902, 574, 304, 12366, 11, 584, 7543, 279, 1176, 198, 20375, 22178, 63205, 304, 264, 12056, 11130, 17149, 4994, 10780, 13, 4740, 1778, 264, 198, 2527, 11, 8434, 529, 259, 499, 11196, 12671, 198, 17818, 2011, 617, 17454, 2731, 1174, 863, 358, 1071, 627, 86508, 323, 912, 2029, 1102, 574, 18206, 529, 274, 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{"text": " actually this whole\nprocess of divinity in motion, or consciousness in motion. When we\nunderstand these  laws and apply them in our lives, anything we want can be\ncreated, because  the same laws that nature uses to create a forest, or a\ngalaxy, or a star, or a human body can also bring about the fulfillment of our\ndeepest desires. Now let \u0092 s go over The Seven Spiritual Laws of Success and\nsee how we can apply them in our lives.\n1\nThe law of pure\npotentiality\nThe law of pure potentiality\n\u00b67\nThe source of all creation is pure consciousness, pure potentiality seeking\nexpression from the unmanifest to the manifest.\nAnd when we realise that our true Self is one of pure potentiality, we align\nwith the power that manifests everything in the universe.\nIn the beginning there was neither existence\nnor non-existence,\nAll this world was unmanifest ener gy...The One breathed, without breath, by Its own\npower Nothing else was there...\n\u0097 Hymn of Creation, The Rig V eda\nThe first spiritual law of success  is the Law of Pure Potentiality. This law is\nbased on the fact that we are, in our essential state, pure consciousness.\nPure consciousness is pure potentiality; it is the field of all possibilities and\ninfinite creativity. Pure consciousness is our spiritual essence. Being infinite\nand unbounded, it is also pure joy. Other attributes of consciousness are\npure knowledge, infinite silence, perfect balance, invincibility, simplicity,\nand bliss. This is our essential nature. Our essential nature is one of pure\npotentiality. When you discove r your essential nature and know who you\nreally are, in that knowing itself  is the ability to fulfill any dream  you have,\nbecause you are the eternal possibility, the immeasurable potential of all\nthat was, is, and will be. The Law of Pure Potentiality could also be called\nthe Law of Unity, because underlying the infinite diversity of life is the\nunity of one allpervasive spirit. There is no separation between you and this\nfield of energy. The field of pure potentiality is your own Self. And the\nmore you experience your true nature, the closer you are to the field of pure\npotentiality.\nThe experience of the Self, or \u0093 self-referral, \u0094  means that our internal reference\npoint is our own spirit, and not the objects of our experience. The opposite\nof self-referral is object-referral. In object-referral we are alway s influenced\nby objects outside the Self, which include situations, circumstances, people,\nand things. In object-referral we are constantly seeking the approval of\nothers. Our thinking and our behaviour are always in antici pation of a\nresponse. It is therefore fear -based.\nIn objec t-referral we also feel an intense need to control things.  We feel an\nintense need for external power. The need for approval, the need to control\nthings, and the need for extern al power are needs that are based on fear.\nThis kind of power is not the power of pure potentiality, or the power of the\nSelf, or real power. When we experience the power of the Self, there is an\nabsence of fear, there is no compulsion to control, and no struggle for\napproval or external power.In objec t-referral, your interna l reference point is your ego. The ego,\nhowever, is not who you really are. The ego is your self-image; it is your\nsocial mask; it is the role you are playing. Your social mask thrives on\napproval. It wants to control, and it is sustained by power, because it lives\nin fear.\nYour true Self, which is your spirit, your soul, is ^completely free of those\nthings. It is immune to criticism, it is unfearful of any challenge, and it feels\nbeneath no one. And yet, it is also humble and feels superior to no one,\nbecause it recognizes that everyone else is the same Self, the same spirit in\ndifferent disguises.\nThe Seven spiritual laws of Success\n\u00b68\nThat \u0092s the essential difference between object-referral and self-referral. In\nself-referral, you experience your true being, which is unfearful of any\nchallenge, has respect for all people, and feels beneath no one. Self-power\nis therefore true power. Power based on object-referral, however, is false\npower. Being ego-based power, it lasts only as long as the object of\nreference is there. If you have a certain title \u0097  if you \u0092 re the president of the\ncountry or the chairman of a corporation \u0097  or if you have a lot of money, the\npower you enjoy goes with the title, with the job, with the money. Ego-\nbased power will only last as long as those things last. As soon as the title,\nthe job, the money go away, so does the power.\nSelf-power, on the other hand,  is permanent, because it is based on the\nknowledge of the Self. And there are certain characteristics of self-power. It\ndraws people to you, and it also draws things that you want to you. It\nmagnetizes people, situations, and circumstances to support your desires.\nThis is also called support from the laws of nature. It is the support of\ndivinity; it is the support that comes from being in the state of grace. Your\npower is such that you enjoy a bond with people, and people enjoy a bond\nwith you. Your power is that of bonding \u0097  a bonding that comes from true\nlove. How can we apply the Law of Pure Potentiality, the field of all\npossibilities, to our lives? If you want to enjoy the benefits of the field of\npure potentiality, if you want to make full use of the creativity which isinherent in pure consciousness, then you have to have access to it. One way\nto access the field is through the daily practice of silence, meditation, and\nnon-judgment. Spending time in nature will also give you access to the\nqualities inherent in the field: infinite creativity, freedom, and bliss.\nPracticing silenc e means making a commitment to take a certain amount of\ntime to simply Be. Experiencing silence means periodically withdrawing\nfrom the activity of speech. It also means periodically withdrawing from\nsuch activities as watching television, listening to the radio, or reading a\nbook. If you never give yourself the opportunity to experience silence, this\ncreates turbulence in your internal dialogue.\nSet aside a little time every once in a while to experience silence. Or simply\nmake a commitm ent to maintain silence for a certain period each day. You\ncould do it for two hours, or if that seems a lot, do it for a one-hour period.\nAnd every once  in a while experience silence for an extende d period of\ntime, such as a full day, or two days, or even a whole week. What happens\nwhen you go into this experience of silence? Initially your internal dialogue\nbecomes even more turbulent. You feel an intense need to say things. I \u0092 ve\nknown people who go absolut ely crazy the first day or two when they\ncommit themselves to an extended period of silence. A sense  of urgency\nand anxiety suddenly comes over them. But as they stay with the\nexperience, their internal dialog ue begins to quieten. And soon the silence\nbecomes profou nd. This is because after a while the mind gives up; it\nrealizes there is no point in going around and around if you \u0097  the Self, the\nspirit, the choice-maker \u0097  are not going to speak, period. Then, as the internal\ndialogue quieten s, you begin to experience the stillness of the field of pure\npotentiality.\nPracticing silen ce periodically as it is convenient to you is one way to\nexperience the Law of Pure Potentiality. Spending time each day in\nmeditation is another. Ideally, you should meditate at least thirty  minutes in\nthe morning, and thirty minutes in the evening. Through meditation you\nwill learn to experience the field of pure silence and pure aware ness. In that\nfield of pure silence is the field of infinite correlation, the field of infinite\norganizing power, the ultimate  ground of creation where everything is\ninseparably connected with everything else. 9The law of pure potentiality\n\u00b6\nIn the fifth spiritual law, the Law of Intention and Desire, you will see how\nyou can introduce a faint impuls e of intention in this field, and the creation\nof your desires will come about spontaneously. But first, you have to\nexperience stilln ess. Stillness is the first requirement for manifesting your\ndesires, because in stillness lies your connection to the field of pure\npotentiality that can orchestrate an infinity of details for you.\nImagine throwin g a little stone  into a still pond and watching it ripple.\nThen, after a while, when the ripples settle down, perhaps you throw\nanother little stone. That \u0092 s exactl y what you do when you go into the field of\npure silence and introduce your intention. In this silence, even the faintest\nintention will ripple across the underlying ground of universal\nconsciousness, which connects everything with everything else. But, if you\ndo not experience stillness in consciousness, if your mind is like a turbulent\nocean, you could throw the Emp ire State Building into it, and you wouldn \u0092 t\nnotice a thing. 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{"text": " will \nsatisfy ambition.  \n \n   To make for contentment, the work must occupy and \nsatisfy the mind. Idle minds  are dissatisfied minds. If asked \nwhat prescription I would give children to secure their \nfuture happiness, I would say: Teach then to love work! \nwork! work! We have overworked the old saying: \u201cAll \nwork and no play makes Jack a dull boy.\u201d Now it is \nreverse d to: \u2018`All play and no work makes Jack a bandit. \u2018  \n \n   If parents cannot keep children busy, the city, county, or \nstate should furnish work \u2014not in industrial schools, but the \nwork that is best suited to each child. A child must be busy. \nChrist got busy a t twelve years of age and earlier. We must \nbe busy.  \n \n   As I said, contentment comes with striving, not with \npossession. This is a law of psychology as l well as of \nphysics. We should be happy that we are not contented; for; \nif we were, we should not have  anything to overcome \u2014no \nreason for striving \u2014and, of course, fail to enjoy the work \nand labor of attaining.  \n \n    \u201cMan never is, but always to be blest. (Pope.)\u201d Because \nPope made that statement, it should not be taken too \nseriously. I have found many peop le blest who did not \nknow it. There are more blessings in disguise than are \nfound in the limelight. One of the commonest blessings of \nmankind is that about ninety -nine per cent of our wants we \nnever realize. If most people could cut out time as often as \nthey wish, their lives would be greatly shortened: \u201cI wish it \nwere this time next year.\u201d \u201cI wish now were ten years from \nnow; I should then be through college and established in \nbusiness.\u201d  \n \n   The disposition of most people is to seek abridgement. \nNature ab hors a vacuum, and that is what abridgements are. \n\u201cGet-Rich-Quick Wallingford\u201d is the ideal of all.  \n \n   Short -cuts to success; a salesmanship that means coercing \nthe vacillating \u2014those of weak will, those who can be \npersuaded to buy prematurely, those who do not know their \nown minds; in short, inducing people to buy what they do \nnot need and cannot afford is called good salesmanship. \nWhat is the matter with the people today? General \nindebtedness. The sales -people have made more than they \nknow how to spend w isely on themselves \u2014they do not \nknow how to fill their vacuums. Those who have been \npersuaded to run in high when they should have stayed in low\u2014or, what would have been better, continued to ride a \nbicycle or remained on foot \u2014are distressed because of \nprem ature supply. Both extremes lack poise, and build \nrestlessness and dissatisfaction. The automobile is a \nnecessity; but it has been forced into a luxury that has far \noutrun necessity. It has built great fortunes at one end, and \nmarked poverty at the other e nd, that will create a financial \ndisease called panic, unless remedied soon. Panic is another \nname for a vacuum which will be filled with much \nunhappiness. A prediction of five years ago.  \n \n   Getting through school without filling in the time well, by \nshort-cuts, ponies, and favoritism, builds vacuity. Time and \nhonest labor are necessary for building character, \neducation, and ability in any and all lines. In the physical as \nwell as in the mental world the old Latin apothegm applies: \nCito maturum, cito putr idum \u2014\u201dSoon ripe, soon rotten.\u201d \nAthletes die early. Why? Development is forced. Excessive \nuse of the muscular system forces an extra supply of blood \nto the muscles. This in turn forces an extra supply of food \nto meet the demand of waste and supply. Overstim ulation \nenervates, and the toxin fails to be carried out as rapidly as \nformed; hence Toxemia is established, which gradually \nbrings on degeneration of heart and blood -vessels. \u201cNo \nchain is stronger than its weakest link.\u201d In athletics\u2019 the \nstrongest links are in constant use for all the strength they have. The stability that youth gives tissue is rapidly ageing, \nwith the result that the athlete dies of senility in youth. \nFitzsimmons was called the \u201cgrand old man of the ring\u201d at \nthirty-five. In this saying, which was meant to be a \ncompliment to the king of athletes, was an expression of \nscientific knowledge beyond understanding in the sporting \nworld \u2014subconsciously building better than they knew; for \nin reality he had aged himself by stressing his body.  \n \n   Youth wants to move faster than good, substantial growth \njustifies. Young professional men are in hot -haste to \nsucceed their predecessors, always confident that they can \ndo more than fill their places.  \n \n   Today inexperience is hot -footing civilization to a quick \nmaturity, and obviously to a premature end. Hot -haste has \nill-prepared even those with age to be safe advisers. \nKnowledge not seasoned by time, experience, and poise \nnever matures.  \n \n   Poise and equanimity have become meaningless terms in \nthis age. The elements of success which make for ideal \nmaturity are lacking in the welding influence of time and \nexperience. The present -day mind is athletic; it is \nprematurely aged at the expense of time, which is required \nfor stabilizing. Hospitals, penitentiari es, and insane asylums cannot be built fast enough to accommodate the \nprematurely senile. That is what disease is \u2014old-age tissue \noutrunning the supply of new.  \n \n   Too many abridgments, from the kindergarten to the high \nschool and on through college, leave  vacuums to be filled \nby the lies of civilization, and the disease and unhappiness \nthat false knowledge and immature judgment bring.  \n \n   Personal peculiarities, affectations, and petty habits of all \nkinds are boomerangs that return to poison life\u2019s sweet \ndreams.  \n \n   Nature smiles on those who are natural; but those who \npersist in grimacing, mentally or physically, she joins in a \nconspiracy to distort them at their pleasure. We can be \nhappy and contented, or we can be unhappy and \ndiscontented. We can make our choice, and nature will do \nthe rest.  \n \n   I just came from a drug -store into which I had stepped to \npurchase a tube of camphor ice. The druggist fumbled, and, \nbeing self -conscious, his self -pity made it necessary for \nhim to say that he was feeling bad and had been lying down \nmost of the afternoon. He accompanied his remarks with a \nsick grimace of his features and a bodily expression of weakness. He, no doubt, would have enjoyed discussing his \ndiscomforts with me, but I ignored the subject and passed \nout. He is cultivating a sick habit that will spoil his life and \nmake of him a bore to all except those who frequent his \nshop hunting cures. \u201cMisery loves company.\u201d People with \nthe sick habit flock together, and never appear to tire \nrecounting and comparing t heir discomforts. The most \ninsignificant symptoms are retained in memory for years. \nSelf-pity causes them to exaggerate, and in time they \nbelieve the worst possible about themselves. Such a life is \nruined, unless complete reformation is made. This state of  \nmind brings on enervation and Toxemia. The symptoms are \na general nervousness, indigestion, constipation, coated \ntongue, anxiety concerning cancer or some other malady \nthat may prove fatal. The muscular system is more or less \ntensed. The constipation is a ccompanied by an abnormal \ncontraction of the rectum. The entire body is abnormally \ntense. Such patients have difficulty in going to sleep, and \nwhen they are about to drop off to sleep they are awakened \nwith a jerk \u2014a violent contraction of all the muscles. These \npeople are light sleepers, and complain that they do not \nsleep at all. A few complain of headache and nausea. They \nare imitators, and often develop new symptoms after \nreading about disease or listening to others relating their \nsymptoms.  \n    Many of these cases of neurosis are operated upon for \nvarious supposed abdominal derangements. Too often \ndoctors treat such people for what they say is the matter \nwith them. Occasionally we find self -sacrificing, amiable \nwomen who are never robust, but who live an d work \nbeyond their strength for others. These mothers in early life \nhad ambitions for a career, and the disappointment brought \non a profound enervation, permanently impairing nutrition; \nfor the one great sorrow prevented a full return to normal. \nFortunate ly, surcease was found in doing for others; and in \ntime making others happy became a vicarious nepenthe so \nperfect that those whom they soothed with their sweet \nsmiles and cheering words often said: \u201cAunt Mary, you \nmust have lived a charmed life in which n o sorrow ever \nentered.\u201d The answer would be more smiles and \nencouragement.  \n \n", "token_ids": [690, 720, 82, 7630, 88, 45715, 13, 2355, 720, 256, 2057, 1304, 369, 2262, 479, 11, 279, 990, 2011, 48678, 323, 720, 82, 7630, 88, 279, 4059, 13, 71400, 20663, 220, 527, 14091, 47365, 20663, 13, 1442, 4691, 720, 12840, 22866, 358, 1053, 3041, 2911, 311, 9966, 872, 720, 21733, 23871, 11, 358, 1053, 2019, 25, 70377, 1243, 311, 3021, 990, 0, 720, 1816, 0, 990, 0, 1226, 617, 927, 71214, 279, 2362, 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{"text": " UROPATHY, but she had tried all other options. Though she was single at the time, she wanted to healthy just in case things worked out with her boyfriend. She started drinking a spoonful of urine with orange juice and three days later was taking urine straight and chasing it the juice. She started hemorrhaging two weeks after she started the UROPATHY procedures, but she knew this was part of the healing crisis she would have to go through before regaining her health. Her conditions became gradually worst until she started delivering fibroid tumors with labor pain and other discomforts associated with having babies, though not as intense. She 197 had read the book and was familiar with the healing process and since her periods usually lasted two weeks she did not get too scared when going through the healing crisis which lasted about 10 days. Now she promotes UROPATHY to all her friends and sends me people to the lectures.\u201d  Uropathy by Martin J. Lara  TUMOR OF UTERUS  \u201cMaria, a lady living in my building, developed labor pain and minutes later spontaneously discharged a complete fibroid tumor from the uterus. She had been using the universal remedy (urine therapy) prophylactically (as a preventative medicine) for two weeks when she had this experience. Maria did not know that this tumor was developing in her body.\u201d  Uropathy by Martin J. Lara  TYPHOID   Ms. W.M., The Netherlands \"I discovered urine therapy in India, where I lived for quite some time. I regularly came across a man at the bank where I did my banking. One day he did not show up, and I heard from others that he had typhoid, a serious, debilitating and often fatal illness. I regularly inquired after his health, and heard that with each attack it was expected that he would die. Some time later, however, I saw him at the bank again, and he was in the pink of health! Only later did I hear from him how he had regained his health. I had told him that my own children were seriously ill, and he told me that he had cured himself of typhoid with urine therapy. My four children all had a blood disease known as mononucleosis. They were weak, fatigued and listless, and constantly ran a fever. I had my two youngest children urinate into a brown bottle, and later gave this to them as medicine, without letting them know that they were drinking their own urine. My nanny was a great help - she even encouraged me to try this method. She came from Kerala, a state in the south of India where, as she told me, many fishermen also used urine. They often cut themselves on the fish, causing rather nasty infections, in which case urine can be used as an effective remedy. For a few days, I had my children fast and massaged them every day for a few hours with urine. At first it was difficult, as my husband was completely against this method. Some time later, I had my children repeat the fast for a period of ten days, and they responded positively. Their health greatly improved: they regained their healthy 198 appetites, performed much better at school and were more creative. Apparently, they were cleansed on many inner levels. Of course, I also decided to try urine therapy. Ever since I was eighteen, I had suffered from bronchitis, sinusitis, and chronic anaemia. After trying urine therapy, I felt much better. Furthermore, the laboratory technicians were astonished at the sudden rise in my haemoglobin percentage, which had increased to the accepted standard! I later stopped using urine therapy, until I discovered that I had a tumour in my breast which was likely to become malignant. Initially, nobody wanted to help and support me in treating the tumour with urine therapy. The alternatives were chemical medication and probably a breast amputation. I wanted to prevent this at all costs. At that time, I met Elly, a Dutch woman living in an ashram in India. She supported me, and I went with my family to the ashram where I regularly drank my own urine. I decided not to constantly check and see if the tumour was still there, and at one point I discovered that it was gone. At that time, I had only drunk my urine, without massaging myself with it. I also used urine to heal wounds. I treated somebody with third-degree burns with urine therapy, and practically no scars remained. I also successfully applied urine compresses when my children had scrapes or were bitten by jellyfish or insects. I used to be a nurse, and know quite a bit about medicine. I worked in the operation room, in district nursing and in private nursing, and have seen allopathic medicine fail many times, which makes it easier for me to work with urine therapy. In India, I worked quite a lot with natural medicine. Whenever I heard about a therapy that helped improve health, I researched it and tried it out. In this way, I have become acquainted with a number of different therapies. But urine therapy beats them all! Nothing is better than urine therapy.\"  The Golden Fountain by Coen van der Kroon  ************************************* U *************************************  ULCER (Varicose)  \u201cA man aged 27 presented a varicose ulcer...of the left leg...He had it for nearly 18 months without its having healed. During this time it had been treated with Eastoplast and various other substances. At the time the urea treatment was begun the ulcer was of oval irregular outline with everted swollen edges and a floor covered with a whitish, foul smelling slough. The ulcer received the urea dressings daily for 14 days. After 2 days the foul odor had disappeared and after 4 days the base of the ulcer was covered by a mass of bright red granulations (new tissue). By the 14th day the skin edges had 199 grown in and the size of the ulcer was 3/4 by 1/2 in. The floor was dry. The patient had a dry dressing and was discharged. The ulcer was again examined 10 days after the patient's discharge and was found to be completely healed.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women).  ULCER  Mr. Ramon P. Gonzalez { Mexico } \"My sufferings that got better are: ulcers, gastritis (very acute acidness of my stomach for 45 years), nervous system very altered, very strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved.  My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with a lot of energy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ULCER  Ma. Conception G. Mexico. \"I cured myself of two duodenal ulcers, one of seven centimeters and another one of four centimeters. They were already bleeding and they were going to commit me to surgery.  Thanks to God I am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ULCER OF BUTTOCK  \u201cMaster Godbole is a boy of 14 and lives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. He was to be operated after a week. But Shri K. G. Pandit applied fomentation with urine on the affected part twice a day. The boy felt some relief and went to sleep. Shri Pandit came at 8 in the morning and woke him up. He found that the bed sheet was soaked in blood and pus, as most of the congestion in the ulcer had been discharged. He washed the ulcer with hot urine, and for half an hour fomented the 200 wound and put a urine pack. In the evening when Shri Pandit came, he was surprised to find the boy playing. His pain had vanished. Only once more the wound was fomented and urine pack applied. Next day there was no sign of any wound and he went to school.\u201d  from Manav Mootra by R. M. Patel  ULCER OF MOUTH   Mr. X., India \"The patient was around 60 years. There were ulcers and fissures on the tongue and in the mouth. In a corner of the mouth, there was a small tumour, which was diagnosed as cancer. Cobalt-ray treatment was given. This was followed by a terrible feeling of burning and soreness inside. The patient thought of resorting to Water of Life treatment and came to me. I examined all reports and the details of the treatment given. I then prescribed this treatment To take self-urine into the mouth, rinse the mouth with it and then to spit it out; this, five times a day, every time for 5 to 7 minutes; and then to drink the remaining urine every time. The patient had a little inflammation around the throat and under the ear. Urine was to be rubbed very lightly on these parts every morning and evening. One month's treatment showed a noteworthy improvement, with less inflammation. The pain and soreness in the mouth had lessened, and in that month the patient maintained status quo in weight, without losing it as he had been doing. The experiment was continued.\" (From: Auto Urine Therapy; Science & Practice, Vaidya Pragjibhai Mohanji Rathod, Bhavnagar (India) 1988)  URINARY PAIN  \u201cDuring the course of my treatment, I caught cold in September, last year (1960). 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{"text": " exhausted and there is insufficient nourishment forthcoming, the body begins to consume nutrient -rich \nmuscle and organ tissue in a last -ditch effort to stay alive. Under these dire circumstances, the least essential muscles and organs \nfrom the standpoint of survival are metabolized first. For example, muscles in the arm s and legs would be consumed early in the \nprocess, the heart muscle used only toward the very end. The very last part of the body to be metabolized when one is starvin g and \nas has come very close to death would be the brain and the nervous system.  \n    Starvation begins where fasting ends, which is when real hunger begins. If the return of hunger is ignored whenever it takes \nplace, whether it is in 30, 60, or 90 days depending upon body weight and type of fast, at that point exactly, not a day befo re, \nstarv ation begins very slowly. Usually it takes a considerable period of time after that before death occurs. It is important to n ote \nthat this discussion applies only to the abstention from food, not water. Death takes place very quickly in the absence of wa ter. \n    The chart on the previous page shows numerically the phenomenal ability of the body to protect the most essential tissues of the \nbody right up to the time of death. If a person fasted for 30 days, the average time it takes for the return of hunger i n a person that \nis not overweight, and then ignored the return of hunger, and continued to abstain from food \u2013if the person could avoid forced \nexercise, keep warm, and had enough hydration, it could take as much as an additional 20 to 60 days to die of star vation! At death \nthe body would have experienced losses of 40 to 60 percent of its starting body weight. (Ancel Keys et al, 1950) A emaciated \nperson can not afford to lose nearly as much weight as an obese person, and death under conditions of starvation w ill occur earlier. \nIn all cases of starvation the brain, nerves, heart, lungs, kidneys and liver remain largely intact and functional to the ver y end. \nDuring a fast, it is almost impossible to damage essential organs, unless of course the person creates th e damage by fears about the \nprocess, or by internalizing the fears of others. If those fears are present, the fast should not be attempted.  \n \nWeight Loss By Fasting  \n    Loss of weight indicates, almost guarantees, that detoxification and healing is occurrin g. I can\u2019t stress this too much. Of all the \nthings I find my patients seem to misunderstand or forget after being told, it is that they can\u2019t heal in a rapid manner with out \ngetting smaller. This reality is especially hard for the family and friends of some one who is fasting, who will say, \"You\u2019re looking \nterrible dear, so thin. Your skin is hanging on your bones. You\u2019re not eating enough protein or nutrient food to be healthy a nd you \nmust eat more or you\u2019re going to develop serious deficiencies. You don\u2019t h ave any energy, you must be getting sicker. You\u2019re \ndoing the wrong thing, obviously. You have less energy and look worse every day. Go and see a doctor before it is too late.\" To \nsucceed with friends like this, a faster has to be a mighty self -determined p erson with a powerful ability to disagree with others.  \n    Medical personnel claim that rapid weight loss often causes dangerous deficiencies; these deficiencies force the person to \novereat and regain even more weight afterward. This is largely untrue, tho ugh there is one true aspect to it: a fasted, detoxified \nbody becomes a much more efficient digester and assimilator, extracting a lot more nutrition from the same amount food is use d to \neat. If, after extended fasting a person returns to eating the same n umber of calories as they did before; they will gain weight even \nmore rapidly than before they stated fasting. When fasting for weight loss, the only way to keep the weight off is to greatly  reform \nthe diet; to go on, and stay on, a diet made up largely of  non-starchy, watery fruits and vegetables, limited quantities of cooked \nfood, and very limited amounts of highly concentrated food sources like cereals and cooked legumes. Unless, of course, after \nfasting, one\u2019s lifestyle involves much very hard physical labor or exercise. I\u2019ve had a few obese fasters become quite angry with \nme for this reason; they hoped to get thin through fasting and after the fast, to resume overeating with complete irresponsib ility as \nbefore, without weight gain.  \n    People also fear  weight loss during fasting because they fear becoming anorexic or bulimic. They won\u2019t! A person who abstains \nfrom eating for the purpose of improving their health, in order to prevent or treat illness, or even one who fasts for weight  loss will \nnot develo p an eating disorder. Eating disorders mean eating compulsively because of a distorted body image. Anorexics and \nbulimics have obsessions with the thinner -is-better school of thought. The anorexic looks at their emaciated frame in the mirror \nand thinks the y are fat! This is the distorted perception of a very insecure person badly in need of therapy. A bulimic, on the other \nhand stuffs themselves, usually with bad food, and then purges it by vomiting, or with laxatives. Anorexics and bulimics are not \nacceler ating the healing potential of their bodies; these are life threatening conditions. Fasters are genuinely trying to enhance t heir \nsurvival potential.  \n    Occasionally a neurotic individual with a pre -existing eating disorder will become obsessed with fast ing and colon cleansing as \na justification to legitimize their compulsion. During my career while monitoring hundreds of fasters, I\u2019ve known two of thes e. I \ndiscourage them from fasting or colon cleansing, and refuse to assist them, because they carry the practices to absurd extremes, \nand contribute to bad press about natural medicine by ending up in the emergency ward of a hospital with an intravenous feedi ng \ntube in their arm.  \n \nCases Beyond The Remedy Of Fasting  \n    Occasionally, very ill people have a l iver that has become so degenerated it cannot sustain the burden of detoxification. This \norgan is as vital to survival as the brain, heart and lungs. We can get along with only one kidney, we can live with no splee n, with \nno gallbladder, with only small pa rts of the stomach and intestines, but we can not survive without a liver for more than a day or \nso. The liver is the most active organ in the body during detoxification. To reach an understanding of detoxification, it hel ps to \nknow just what the liver doe s for us on an ongoing basis.  \n    The liver is a powerful chemical filter where blood is refined and purified. The liver passes this cleansed blood out through  the \nsuperior vena cava, directly to the heart. The blood is then pumped into general and system ic circulation, where it reaches all parts \nof the body, delivering nutrition and oxygen at a cellular level. On its return flow, a large proportion of the depleted bloo d is \ncollected by the gastric, splenic and superior and inferior mesenteric veins that c onverge to form the large portal vein which enters \nthe liver. Thus a massive flow of waste from all the cells of the body is constantly flowing into the liver. The huge hepatic  artery \nalso enters the liver to supply oxygen and nutrients with which to susta in the liver cells themselves.  \n    The liver is constantly at work refining the blood. It is synthesizing, purifying, renovating, washing, filtering, separating, and \ndetoxifying. It works day and night without stopping. Many toxins are broken down by enzymes and their component parts ar e \nefficiently reused in various parts of the body. Some impurities are filtered out and held back from the general circulation.  These \ndebris are collected and stored in the gall bladder, which is a little sack appended to the liver. After a meal, the conte nts of the gall \nbladder (bile) are discharged into the duodenum, the upper part of the small intestine just beyond the stomach. This bile als o \ncontains digestive enzymes produced by the liver that permit the breakdown of fatty foods in the small intestine.  \n    Sometimes a large flow of bile finds its way into the stomach by pressure or is sucked into the stomach by vomiting. Excessiv e \nbiliary secretion and excretion can also result from overeating, which overcrowds the area. Sometimes colonics or massage ca n \nalso stimulate a massive flow of bile. Extremely bitter and irritating, when bile gets into the stomach the person either vom its or \nwishes they could. And after vomiting and experiencing the taste of bile, wishes they hadn\u2019t.  \n    When no food at all ente rs the system, the blood keeps right on passing through the liver/filter just as it does when we are eating. \nWhen the liver does not have to take care of toxins generated by the current food intake, each passage through the liver resu lts in a \ncleaner blood  stream, with the debris decreasing in quantity, viscosity, and toxicity, until the blood becomes normalized. During \nfasting, debris from the gall bladder still pass through the small intestine and into the large intestine. However, if the bo wels do not \nmove the toxins in the bile are reabsorbed into the blood stream and get recirculated in an endless loop. 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{"text": " K. Schandl, Ph.D.; W. Scheef, M.D.; D. Schildwaechter, M.D.; \nMilo Seiwert, M.D.; C. Norman Shealy, M.D.; David Shenkin, M.D.; Edward N. \nSiguel, M.D., Ph.D.; Carl Simonton, M.D.; Ada Mae Simpson; J.P. Simpson; Adele I. \nSmith, R.N.; Lendon Smith, M.D.; Robert H. Snow, M.D.; James F. Sommers; Jerry \nSpencer, D.C.; Joe Spruell, D.O.; Henry A. Stahr, D.C.; Horace Standlee; Sue \nStandlee; John R. Stanfield, D.O.; Sarah Starr; Cameron Stauth; Rachael Stevens, R.N., \nScott Stirling; Andrew T. Still, M.D.; W illiam G. Sutherland, D.O.; Albert Szent- \nGyorgyi, M.D.; John L. Tate, D.D.S.; Jack O. Tayler, D.C.; Esther Thaler, R.N.; E.E. \nThompson, D.O.; Emory Thurston, Ph. D.; Jamie O'Shea Chastain, John W. Travis, \nM.D.; Lois Tubman, M.T.; Henry Turkel, M.D.; Carole Valentine, Tom Valentine, \nRobert B. Vance, D.O.; Norman W. Walker, D.Sc.; Charles Walters, Jr.; David S. \nWalther, D.C.; Otto Warburg, Ph.D.; Paul A. Wedel, M.D.; Richard Welch, M.D.; \nJuline L. Wenig, D.C.; Murrell Weston; Paul A. White, D.C.; Ann Wigmore, Ph.D.; \nHenry N. Williams, M.D.; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T.; Mickey \nWrathall; John Yiamouylannis, Ph.D.; Mary Maude Zilliox, M.T.;\nRoyal Q. Zilliox, M.T; and many others who with personal risks and expense have, \ndown through the years, brought Metabolic Medicine's concepts to you through their \ncreative writing and outstanding work.\nIn d e x\nabnormal placenta, 33\nacid/alkaline balance, 73, 97, 107\nalcohol drink, 89\nalfalfa, 66, 68\nallergies, 40, 177, 178\nAlzheimer's, 174\nAmerican Medical Complex, vii\namino acids, 63\nAmylase, 46\nAnglo-Saxon, 48\nantibiotic-free, 64\nantibiotics, 162\napple juice or cider, 87\nAryans, 48\nAsians, 48\nbackaches, 90\nbeet, 68, 89\nBeta-Z, 65\nbile flow, 87\nbiliousness, 90\nbiopsy, 34, 40, 41, 124, 129, 132, 135, \n139, 155, 156, 161\nBiopsy, 34, 124, 173\nBlacks, 48\nBladder, 87, 90\nblood supply, 45\nbloodstream, 33, 87, 98, 138\nBody Detoxification, 84\nBone, 159\nBone Cancer, 159bowel movement, 94\nBreast, 40, 135, 136, 139, 145\nBreast and Liver Cancer, 145\nBreast Cancer, 135, 136, 139\nBreathing Exercises, 100\nBritish, viii, 48\nbronchial system, 98\nbucket, 95\nbuckwheat, 66\nBurton Therapy, 134\nbuttocks, 95, 96\ncabbage, 68, 97\ncachexia, 46\nCadillac, 120, 142, 169\nCancer, vi, 11, 30, 31, 32, 34, 36, 39, 40, \n41,44, 45, 46, 60, 65, 66, 68, 71, 73, \n74, 87, 92, 94, 98, 119, 121, 124, 125, \n128, 133, 135, 138, 139, 140, 142, 147, \n153, 156, 157, 159, 163, 165, 166, 167, \n168, 171, 173, 180, 191\nC a n c e r H e ro e s'T e stim o n ia ls,  119\nCannibalize, 46\nCarbohydrate (Sugar) Metabolism, 46\ncarbonated drink, 89\ncarcinoma, 132, 135, 136, 142\nCashew nuts, 62\ncataracts, 179\nCeltic, 48\nchemicals, 78, 95, 156, 171\nchemotherapy, vii, ix, 30, 33, 40, 44, 123, \n128, 129, 130, 131, 132, 134, 137, 138, \n142, 143, 145, 146, 147, 148, 149, 156, \n159, 164, 167\n191\nWinning The Cancer War\nchiropractic adjustments, 76 \nchocolate, 74, 122 \nCleansing The Colon, 92 \nCleansing The Kidneys, 97 \nCleansing The Lungs, 98 \nCleansing The Skin, 98 \nCleansing The Small Intestine, 90 \nclicking sounds, 77\ncoffee, 63, 74, 75, 87, 88, 89, 92, 93, 94, \n95, 96, 97, 164\nCoffee Enema, 92, 93, 94\ncold packs, 77\nColon and Liver Cancer, 163\ncolon tube, 95, 96\nC o m fo rt ca psu le s,  92\ncooked meat, 65\nCranioSacral Therapy, 79\nCrises, 37\ncucumber, 68\nCystic Fibrosis, 46\nCytosar, 143\ndandelion, 68\ndates, 73\nDental, 121\nDentists, 77, 79\ndentures, 78\ndepression, 135, 136, 148, 153, 167, 168, \n170, 172, 175\nDetoxification, 45\ndiabetes, 10, 31, 46, 71, 150\nDiabetes, 31\ndiathermy, 77\nDiet, 45, 66, 68\ndifficulty chewing, 62Digest, 46\ndigestion, 36, 63, 72\nDigestive Enzymes, 46\ndistilled water, 66, 97\ndizziness, 77, 79, 162\nDoctor of Chiropractic, 180\nDoctor of Dentistry, 177\nDoctor of Optometry, 178\nDo-It-Yourself Pancreas Self-Examination, \n36\nDr. Kelley's Pancreas Self-Examination \nProcedure, 36\nDr. Kelley's Pancreass Self-Examination \nProcedure, 36\nDr. Kelley's Self-Examination Procedure, \n35\nDried unsulfered fruit, 68\ndrugs, vii, 77, 97, 122, 128, 129, 131, \n147, 148, 151, 179\ndysfunctional normal cells, 46\nearache, 77\nectopic germ cell, 32, 33 \nEggs, 63\nelevation of body temperature, 45 \nemaciation, 46 \nemotional stress, 167 \nendive, 68\nenema bag or bucket, 95, 96\nenzyme inhibitors, 66\nenzymes, 30, 31, 32, 35, 36, 62, 63, 65, \n66, 72, 91, 167, 172\nEpsom salt (magnesium sulfate), 87, 88\nEssential Fatty Acids, 71\nexercises, 99, 100, 147, 148\nExercising, 100\neyes, 35, 122, 155, 159, 168, 169, 179\nWinning The Cancer War\nFasting, 90 \nFat, 71\nfemale sex hormones, 32, 65, 72 \nfigs, 73\nfluid retention, 98 \nfocusing problems, 35 \nFormula F, 71\nFort Worth Star Telegram, 119 \nfreeze, 73\nFrench, 48, 95, 157 \nFruit and Fruit Juices, 67, 68 \ngallstones, 90 \ngastrectomy, 142 \ngastroenterologist, 142 \ngene pool, 48 \nGermanic, 48 \nglaucoma, 1", "token_ids": [735, 13, 5124, 438, 75, 11, 2405, 920, 16016, 468, 13, 54772, 830, 11, 386, 920, 16016, 423, 13, 328, 3124, 10196, 4842, 466, 11, 386, 920, 16016, 720, 44, 18536, 1369, 38181, 531, 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{"text": ". Rather than\nmake themselves and others miserable with guilt, they unceremoni-\nously pass when it comes along.\nSimilarly, people free of erroneous zones are nonworriers. Circum-\nstances that drive many people to frenzy barely affect these individu-\nals. They are neither planners nor putters-away for the future. They\nrefuse to worry and they keep themselves free from the anxiety that\naccompanies worry. They don\u2019t know how to worry. It is not a part\nof their makeup. They are not necessarily calm at all moments, but\nthey are unwilling to spend present224 / Your Erroneous Zonesmoments agonizing about things in the future over which they have\nno control. They are very present-moment oriented, and they have\nan internal signal that seems to remind them that all worrying must\ntake place in the present moment, and that it is a foolish way to go\nabout living one\u2019s current life.\nThese people live now, rather than in the past or the future. They\nare not threatened by the unknown, and they seek out experiences\nthat are new and unfamiliar to them. They love ambiguity. They\nsavor the now at all times, aware that this is all they have. They don\u2019t\nplan for a future event and let long periods of inactivity elapse as\nthey await that event. The moments between events are just as livable\nas those taken up by the events themselves, and they have an un-\ncanny ability to get every pleasure out of their daily lives. They are\nnot postponers, saving for a rainy day, and while our culture disap-\nproves their behavior, they are unthreatened by self-reproach. They\ngather in their happiness now, and when a future now arrives, they\ngather in that one as well. These individuals are always enjoying\nsimply because they see the folly of waiting to enjoy. It is a natural\nway of living, very much like that of a child or an animal. They are\nbusy grabbing present-moment fulfillment, while most people spend\ntheir lives waiting for payoffs, and never being able to seize them.\nThese healthy people are strikingly independent. They are out of\nthe nest, and while they may have a strong love for and devotion to\nfamily, they see independence as superior to dependence in all rela-\ntionships. They treasure their own freedom from expectations. Their\nrelationships are built upon mutual respect for the right of an indi-\nvidual to make decisions for himself. Their love involves no impos-\nition of values on the loved one. They put a high premium on pri-\nvacy, which may leave others feeling snubbed or rejected. They like\nto be alone at times, and they will go to great lengths to ensure that\ntheir privacy is protected. You will not find these people involved\nin numerous love relationships. They are selective about their love,\nbut they\u2019re alsoPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLdeeply and sensitively loving. It is difficult for dependent or un-\nhealthy people to love them, because they are adamant about their\nfreedom. If someone needs them, they reject such a need as hurtful\nto the other person as well as to themselves. They want those they\nlove to be independent, to make their own choices, and to live their\nlives for themselves. While they enjoy others and want to be with\nthem, they want even more for others to make it without crutches\nor leaning. Thus, the moment you start leaning on these people,\nyou\u2019ll find them disappearing, first emotionally, and then physically\nas well. They refuse to be dependent, or depended upon, in a mature\nrelationship. With children, they provide a model of a caring person,\nbut they encourage self-reliance almost from the very beginning\nwith a great amount of love offered at every turn.\nYou will find an uncommon absence of approval-seeking in these\nhappy, fulfilled individuals. They are able to function without ap-\nproval and applause from others. They do not seek out honors as\nmost people do. They are unusually free from the opinion of others,\nalmost uncaring about whether someone else likes what they\u2019ve said\nor done. They do not attempt to shock others, or to gain their approv-\nal. These are people who are so internally directed that they are lit-\nerally unconcerned about others\u2019 evaluations of their behavior. They\nare not oblivious to applause and approval; they just don\u2019t seem to\nneed it. They can be almost blunt in their honesty since they do not\ncouch their messages in carefully worded phrases designed to please.\nIf you want to know what they think, that is exactly what you\u2019ll\nhear. Conversely, when you say something about them they will\nnot be destroyed or immobilized. They will take the data you\nprovide, filter it through their own values and use it for growth.\nThey do not need to be loved by everyone, nor do they harbor the\ninordinate wish to be approved by all for everything that they do.\nThey recognize that they will always incur some disapproval. They\nare unusual in that they are able to function as they, rather than\nsome external other, dictates.226 / Your Erroneous ZonesAs you watch these characters you will note a lack of enculturation.\nThey are not rebels, but they do make their own choices even if those\nchoices conflict with what everybody else does. They can ignore\npetty rules if they make no sense, and quietly shrug at the little\nconventions that are such an important part of so many lives. They\u2019re\nnot cocktail partiers, nor do they engage in small talk because it\u2019s\nthe polite thing to do. They are their own people and while they see\nsociety as an important part of their lives, they refuse to be ruled by\nit or to become a slave to it. They don\u2019t rebelliously attack but they\ndo know internally when to ignore and function in a clear-headed\nand sensible way.\nThey know how to laugh, and how to create laughter. They find\nhumor in virtually all situations, and they can laugh at the most\nabsurd as well as the most solemn of occasions. They love to help\nothers to laugh, and they are facile at creating humor. These are not\nserious, ponderous folks who plow through life with a stony grim-\nness. Instead, they are doers, who are often scorned for being frivo-\nlous at the wrong time. They do not have good timing for they know\nthat there is really no such thing as the right thing in the right place.\nThey love the incongruous, yet they are unhostile in their humor;\nnever, but never using ridicule to create laughter. They don\u2019t laugh\nat people, they laugh with them. They do laugh at life, and they see\nthe whole thing as fun, even though they are deliberate in their own\npursuits. When they step back and look at life, they know that they\naren\u2019t going any place in particular, and they are able to enjoy and\ncreate an atmosphere in which others can choose joy for themselves.\nThey are fun to have around.\nThese are people who accept themselves without complaint. They\nknow that they are human beings, and that being so involves certain\nhuman attributes. They know that they look a certain way, and they\naccept it. If they\u2019re tall, that\u2019s okay, but so is being short. Bald is fine,\nand so is lots of hair. They can live with sweat! They are not phony\nabout their physical humanity. They\u2019ve accepted themselves, and\ntherefore they are the mostPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLnatural of people. No hiding behind artificialities, no apologizing\nfor what they are. They don\u2019t know how to be offended by anything\nthat is human. They like themselves and accept what they are. Sim-\nilarly, they accept all of nature for what it is, rather than wishing it\nwere otherwise. They never complain about things that won\u2019t change,\nsuch as heat waves, rainstorms, or cold water. They accept them-\nselves and the world as it is. No pretenses, no groaning, simply ac-\nceptance. Follow them around for years, and you\u2019ll never hear self-\ndeprecation or wishing. You\u2019ll see doers doing. You\u2019ll see them ob-\nserving the world the way it is, like a child who accepts the natural\nworld and enjoys it for all it\u2019s worth.\nThey appreciate the natural world. They love being outdoors in\nnature, and tripping around in all that is unspoiled and original.\nThey especially love things like mountains, sunsets, rivers, flowers,\ntrees, animals and virtually all flora and fauna. They are naturalists\nas people, unceremonious and unpretentious, and they love the\nnaturalness of the universe. They are not busy seeking out taverns,\nnight clubs, parties, conventions, smoke-filled rooms, and the like,\nalthough they are certainly capable of enjoying such activities to the\nfullest. They are at peace with nature, God\u2019s world, if you will,\nthough they are capable of functioning in a man-made world. They\nare also capable of appreciating what has become stale for others.\nThey never tire of a sunset or a trip in the woods. A bird in flight is\na magnificent sight over and over again. A caterpillar never grows\ntiresome, nor does a cat giving birth to kittens. Over and over again\nthey spontaneously appreciate. Some may find this artificial, but\nthese people don\u2019t notice what others think. They are too busy in\nawe of the vastness of possibilities for present-moment fulfillment.\nThey have insight into the behavior of", "token_ids": [13, 26848, 1109, 198, 7072, 5694, 323, 3885, 50739, 449, 34951, 11, 814, 653, 3913, 7439, 72, 7058, 7162, 1522, 994, 433, 4131, 3235, 627, 68791, 11, 1274, 1949, 315, 77772, 26467, 527, 2536, 50810, 17740, 13, 16741, 372, 7058, 9623, 430, 6678, 1690, 1274, 311, 74941, 20025, 7958, 1521, 23496, 84, 7058, 1147, 13, 2435, 527, 14188, 68552, 6463, 2231, 5153, 90724, 369, 279, 3938, 13, 2435, 198, 1116, 817, 311, 11196, 323, 814, 2567, 5694, 1949, 505, 279, 18547, 430, 198, 582, 65851, 11196, 13, 2435, 1541, 1431, 1440, 1268, 311, 11196, 13, 1102, 374, 539, 264, 961, 198, 1073, 872, 27649, 13, 2435, 527, 539, 14647, 19858, 520, 682, 14269, 11, 719, 198, 20670, 527, 46243, 311, 8493, 3118, 10697, 611, 4718, 15863, 606, 788, 95686, 61874, 812, 57770, 4954, 922, 2574, 304, 279, 3938, 927, 902, 814, 617, 198, 2201, 2585, 13, 2435, 527, 1633, 3118, 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{"text": "Mootra I Amaroli \n{Hindi} {Sandscript} \nU roth era pia {Spanish} \nThe Change of Social taboo \nto \nScientific thinking. \nOur blood is the life force of our existence. \nThe blood consists of red corpuscles {Hemoglobin carrying oxygen}, \nand blood serum. \nThis blood serum is 95% water and 5% urine and a mixture of our body \nhormones, vitamins, and minerals, plus enzymes created by the food that \nwe have consumed and some created by the body. The waste product, \nor excretion, both solid and liquid that the body no longer can use is \nvacated by way of the bowels. \nThose who take alternative vitamins and minerals and pass it out of the \nsystem directly into the toilet create expensive waste for their not using \ntheir urine as God intended. \nUrine is not a waste. It is not unhealthy to consume at the proper time. \nUrine is not dirty. Urine in fact is a clean substance. \nIt is in fact sterile naturally filtered blood. \nIt is 95% water and 5% harmless and mostly beneficial substances. \nHowever we will find that as you read there are those of you who range \nfrom total disgust to instant enthusiasm. \nIt is in fact our own personal, natural God given pharmacy. \n\"Wash your ears with it warm and it is good against deafness, noises and \nrriost other ailments of the ears.\" \nWash your eyes with your own water and it cures sore eyes and clears and \nstrengthens the sight.\" \n{Murine a classic over the counter for problems of the eyes. M -urine.} \n\"Wash and rub your hands with it and it takes away numbness, chaps and \nsores and makes the joints limber.\" \n\"Wash any green wound with it and it is an extraordinary good thing.\" \n\"Wash any part that itches and it takes it {the itch} away.\" \n{From The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p.13.} \n7 Acids in the system are the very root of most diseases in the human body. \nThe salts in the urine which has naturally twelve destroys these acids, \n\"It opens obstructions of the reins and urinary passages, dissolves \ntartarous coagulations in those parts, breaks and expels stone and gravel. \n{From: The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p. 13-15.} \nIt saves Doctors from countless mistakes that are made selecting a correct \nremedy from over three thousand drugs or the drug of the day that is \npushed on the Doctors by way of the pharmaceutical vendors. \nIn the early 1960s the Nobel Prize winner \nAlbert Szent-Gyorgi isolated 3-methyl glyoal in urine. \nIt has now been proven that this very substance destroys cancer cells. \nThe fetus 'breathes' urine into its system and the lungs cannot develop \nproperly without this liquid. We have been aggressively accepting this \nliquid into our systems as we developed in our Mother's amniotic fluid. \nOur present Doctors in this new 21st Century who operate on the embryo \nwithin the Mother find that the surgical cuts made during the operation \ncannot be found after birth. Can you now understand how it is so \nvitally important to use urine on rashes, cuts, scraps, scratches, as well \nas those who are with gangrene ready for amputation. \nThere comes a period in each of our lives where \na special window of time will open to you. \nMany say we will all have our 15 minutes of glory. \nThis may be that time slot in the next 15 minutes as you read on. \nYou are about to find the most incredible information that will change your \nway of how you were raised to think of society and your own body. \nYou may take this information as not possible to endure. \nYou may take this information as illegitimate and foolish. \nPlease reconsider centuries of usage, the poor as well as the rich including \nKings 'and Queens, Elite and the ordinary, uneducated as well as the highly \neducated, all keeping themselves or curing themselves for a healthy \nextended life in secrecy of their ways. \nCuring themselves from simple to incurable diseases \nas well as preventative health maintenance. \nReconsider the hundreds of testimonials from all over the world. \nEducate yourself with the findings of this research. Use it. \nOur Creator gave it to you. Specially designed for each person. \nThis, with God's will, could be your great day of education. \nYour window may have just opened as you read to a life long \nSelf-therapy without cost. \n8 Fu11cflottal \nCot1stiturnts \nat1b Vsc \u00b7Natural \n~~ Automatic \nlmuttc \nS~stcm Strrnsl1t { 2} \nApplicatiol1 Vril1c Thcrap\\1 \nAs fetus, everybody has drunk urine. \n{ 1} \nWashing \nWash the exterior of the body by means of washing the hair \nwith or without a showercap. Also the washing of the face, neck, hands, \nand any body part that you have need to be kept clean, soft, pliable, \nand aiding in the loss of wrinkles. \nNext morning you will see your hair SHINE, your face feel new, \nskin tight, radiant, and that was only the first day. \nMy suggestion is two weeks first time straight. \nAfter you may go on one week on and one week off. \nAny moles, scrapes, cuts, freckles you may want to reduce in size or color, \nor possibly lose, every night continually until you reach your goal. \nFor those who are diabetic and have bruises or cuts that won't heal... \nMoisten as many times per day the areas as you would have time for. \nAt night place a wet, thin gauze pad on top of your scraps or cuts. \nIf they are on your feet, wear your socks on top and put into ready for wash \narea in morning. If you get up during night, hey what a better time then now \nto rewet your washcloth or gauze again. \nIt will cut your time for new skin developing from one month to one week. \nIf you are in serious condition and it would normally take six months \nfor new skin, your development time will be approximately six weeks. \nThis is not only research, I was a diabetic and had cuts and bruises. I know. \nShower in the morning or wash face and body parts with water only. \nSoap is not necessary and is contraindicated for plush skin. \nWe will get into use of fresh urine as a cologne or perfume later. \nThis is not the greatest part of the therapy. It can be used. \nA slap of new fresh warm urine will bring out the pheromones from \nThe body and this is what the cosmetic companies have been trying for \nyears to perfect. They can't do so for personally it's your pheromones \nThat do the sexual attraction and it must be used warm as it first comes out \nof the body. We are animals still, and it will bring out the animal in you. \nSome women have mixed their special perfume with warm fresh urine. \nA few drops will do. Don't go crazy. \nYes I understand. Your thinking, \"what a jerk\". \nDon't try it. I know a lot of women and men that have tried it and it works. \nRemember, fresh, warm, few drops, and bingo. Check it out. \nFor this one I'm sure you will not tell your best girlfriend. \nRemember, your life should not always be an open book. \n9 {2} \nDrinking \nThinking, Is he serious? You bet I am. \nThis is where it gets scientific, medicinal, and the Pharmaceutical \ncompanies get \"pissed\" more than we do because we get our \npharmaceuticals free and natural and NEVER toxic to our system NEVER. \n{Unless we are full of drugs, pharmaceutical or reacreational}. \nPlus, we are not guessing at what's wrong. \nWe take our liquid in the morning and what we can't use in our body \nimmediately gets expelled for a new body assimilation later in the day. \nHowever this time the body is recreating a host of \nvitamins, enzymes, minerals itself and from the foods we have consumed \nready for reabsorption\u00b7 into our cells from the drinking. \nThere are more than a dozen hypothetses relating to the re-absorption. \nLets look at a few. \n1}. Nutrients \nBy drinking or massaging with urine, we possible re-use and re-absorb \nmany vitamins, salts, amino acids, hormones, and so forth as nutrients. \nVitamin 81 {Thiamin}, Vitamin 82 {Riboflavin}, Vitamin 86, Vitamin 812, \nAnd many others. \n2}. Hormones \nHormones are powerful molecules which once produced may cause \ncomplete alteration in the balance of body processes, personality, \nemotions, and state of mind. After the years of 40 to 50 there may be a \nhormonal imbalance which now in this new age there are millions and \nmillions given\" Premarin\", a prescription drug short for \npregnant-mare urine. { See premarine farm section to learn more }. \nYes you read correctly. Pregnant female horse urine. \nSo why pay for animal hormone therapy when you can not only have \n", "token_ids": [44, 1944, 969, 358, 74757, 14559, 720, 90, 39, 29785, 92, 314, 48144, 2334, 92, 720, 52, 938, 339, 11639, 281, 689, 314, 62897, 92, 720, 791, 10604, 315, 9983, 77045, 720, 998, 720, 51665, 1104, 7422, 13, 720, 8140, 6680, 374, 279, 2324, 5457, 315, 1057, 14209, 13, 720, 791, 6680, 17610, 315, 2579, 43194, 19153, 314, 39, 336, 94855, 15691, 24463, 2186, 720, 438, 6680, 41529, 13, 720, 2028, 6680, 41529, 374, 220, 2721, 4, 3090, 323, 220, 20, 4, 40335, 323, 264, 21655, 315, 1057, 2547, 720, 71, 494, 3233, 11, 46192, 11, 323, 34072, 11, 5636, 56067, 3549, 555, 279, 3691, 430, 720, 906, 617, 27073, 323, 1063, 3549, 555, 279, 2547, 13, 578, 12571, 2027, 11, 720, 269, 506, 89790, 11, 2225, 6573, 323, 14812, 430, 279, 2547, 912, 5129, 649, 1005, 374, 720, 54803, 660, 555, 1648, 315, 279, 15631, 2053, 13, 720, 23025, 889, 1935, 10778, 46192, 323, 34072, 323, 1522, 433, 704, 315, 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720, 71, 494, 25180, 68331, 902, 1457, 304, 420, 502, 4325, 1070, 527, 11990, 323, 720, 26064, 919, 2728, 1, 12029, 43840, 498, 264, 22866, 5623, 2875, 369, 720, 30585, 52985, 1474, 548, 40335, 13, 314, 3580, 864, 85543, 8961, 3857, 311, 4048, 810, 17336, 720, 9642, 499, 1373, 12722, 13, 60747, 519, 8954, 15580, 40335, 13, 720, 4516, 3249, 2343, 369, 10065, 36908, 15419, 994, 499, 649, 539, 1193, 617, 720], "source": "0xBreath/holistic-books"}
{"text": " \u00a0Were\u00a0I\u00a0to\u00a0\"lay\u00a0 down\u00a0the\u00a0law\"\u00a0 too\u00a0forcibly\u00a0for\u00a0all\u00a0and\u00a0sundry,\u00a0\nI\u00a0should\u00a0also\u00a0be\u00a0termed\u00a0a\u00a0dogmatist. \u00a0It\u00a0might\u00a0likewise\u00a0savour\u00a0of\u00a0the\u00a0\ndogmatic \u00a0if\u00a0I\u00a0were\u00a0to\u00a0say\u00a0that\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0 or\u00a0two\u00a0at\u00a0most,\u00a0are\u00a0\nsufficient \u00a0for\u00a0the\u00a0maintenance\u00a0 of\u00a0health\u00a0and\u00a0 strength.\u00a0 Yet\u00a0in\u00a0my\u00a0own\u00a0\ncase,\u00a0 I\u00a0have\u00a0found\u00a0in\u00a0the\u00a0end\u00a0that\u00a0one\u00a0meal\u00a0suffices\u00a0me.\u00a0This\u00a0is\u00a0to\u00a0say,\u00a0\nhowever, \u00a0whether\u00a0it\u00a0sounds\u00a0 dogmatic \u00a0or\u00a0not,\u00a0namely\u00a0that\u00a0all\u00a0violent\u00a0\nand\u00a0 sudden\u00a0alterations \u00a0in\u00a0diet\u00a0are\u00a0only\u00a0wise\u00a0if\u00a0undertaken \u00a0after\u00a0a\u00a0fast.\u00a0\nPeople\u00a0who\u00a0for\u00a0humanitarian \u00a0reasons\u00a0have\u00a0suddenly\u00a0taken\u00a0to\u00a0\nvegetarianism \u00a0have\u00a0frequently \u00a0had\u00a0 to\u00a0suffer\u00a0for\u00a0their\u00a0high\u2010 mindedness. \u00a0\nNature\u00a0 objects\u00a0to\u00a0sudden\u00a0changes\u00a0of\u00a0this\u00a0kind.\u00a0 Conversely,\u00a0 people\u00a0who\u00a0\nhave\u00a0found\u00a0that\u00a0vegetarianism \u00a0disagrees \u00a0with\u00a0them\u00a0and\u00a0 then\u00a0have\u00a0\nsuddenly\u00a0taken\u00a0to\u00a0flesh\u2010foods,\u00a0have\u00a0also\u00a0had\u00a0to\u00a0pay\u00a0for\u00a0their\u00a0policy.\u00a0But\u2010\u00a0\nnot\u00a0so\u00a0if\u00a0they\u00a0 have\u00a0 made\u00a0tie\u00a0change\u00a0after\u00a0a\u00a0urine\u2010fast,\u00a0the\u00a0length\u00a0of\u00a0\nwhich\u00a0 has\u00a0been\u00a0regulated \u00a0according \u00a0to\u00a0their\u00a0condition \u00a0and\u00a0 the\u00a0nature\u00a0\n(though\u00a0not\u00a0the\u00a0name)\u00a0of\u00a0their\u00a0malady.\u00a0\u00a0116\u00a0\n\u00a0And\u00a0here\u00a0 let\u00a0me\u00a0add\u00a0 a\u00a0word\u00a0to\u2010this\u00a0 chapter\u00a0regarding \u00a0the\u00a0enforced\u00a0\nfasts\u00a0of\u00a0survivors\u00a0in\u00a0open\u00a0boats,\u00a0who\u00a0when\u00a0faced\u00a0with\u00a0a\u00a0deficiency\u00a0 of\u00a0\nwater,\u00a0 eventually \u00a0resort\u00a0to\u00a0drinking\u00a0their\u00a0own\u00a0urine.\u00a0A\u00a0correspondent \u00a0\nhas\u00a0objectingly \u00a0written\u00a0to\u00a0me\u00a0saying\u00a0that\u00a0there\u00a0are\u00a0a\u00a0number\u00a0 of\u00a0cases\u00a0\nor\u00a0record\u00a0of\u00a0sailors\u00a0who\u00a0have\u00a0drunk\u00a0 their\u00a0own\u00a0urine\u00a0when\u00a0adrift\u00a0at\u00a0sea,\u00a0\nand\u00a0 have\u00a0died\u00a0 in\u00a0consequence. \u00a0But\u00a0 surely\u00a0the\u00a0writer\u00a0is\u00a0confounding \u00a0\neffect\u00a0and\u00a0cause,\u00a0nor\u00a0 does\u00a0his\u00a0deduction \u00a0tally\u00a0with\u00a0the\u00a0Admiralty's \u00a0\nadmission\u00a0 that\u00a0\u201cthe\u00a0practice\u00a0is\u00a0harmless.\u201d \u00a0The\u00a0truth\u00a0 is\u00a0that\u00a0these\u00a0\nunfortunate \u00a0men\u00a0had\u00a0 in\u00a0all\u00a0likelihood \u00a0only\u00a0started\u00a0to\u00a0drink\u00a0 their\u00a0own\u00a0\nurine\u00a0when\u00a0in\u00a0extremis.\u00a0Had\u00a0 they\u00a0 started\u00a0to\u00a0take\u00a0it\u00a0from\u00a0the\u00a0first,\u00a0they\u00a0\nwould\u00a0have\u00a0modified\u00a0 their\u00a0actual\u00a0 sufferings \u00a0from\u00a0food\u00a0and\u00a0 water\u00a0\nstarvation. \u00a0But\u00a0of\u00a0course\u00a0in\u00a0such\u00a0cases\u00a0one\u00a0has\u00a0to\u00a0take\u00a0into\u00a0account\u00a0 the\u00a0\nbad\u00a0 effects\u00a0of\u00a0exposure\u00a0and\u00a0 the\u00a0constant\u00a0anxiety\u00a0that\u00a0attends\u00a0 such\u00a0\nhorrible\u00a0experiences. \u00a0Unfortunates \u00a0who\u00a0are\u00a0cast\u00a0drift\u00a0 in\u00a0a\u00a0boat\u00a0are,\u00a0\nneedless\u00a0 to\u00a0say,\u00a0 continually \u00a0harassed\u00a0by\u00a0the\u00a0idea\u00a0that\u00a0they\u00a0 are\u00a0going\u00a0to\u00a0\nperish\u00a0from\u00a0 hunger\u00a0and\u00a0thirst.\u00a0Could\u00a0 they\u00a0 be\u00a0freed\u00a0from\u00a0this\u00a0idea\u00a0 and\u00a0at\u00a0\nthe\u00a0same\u00a0time\u00a0assured\u00a0 that\u00a0urine\u00a0drinking\u00a0is\u00a0not\u00a0only\u00a0harmless\u00a0 but\u00a0\nactually\u00a0beneficial, \u00a0the\u00a0experience \u00a0would\u00a0hold\u00a0for\u00a0them\u00a0less\u00a0terrors.\u00a0If\u00a0it\u00a0\nwas\u00a0generally\u00a0known\u00a0that\u00a0a\u00a0man\u00a0can\u00a0subsist\u00a0 for\u00a0what\u00a0may\u00a0 seem\u00a0to\u00a0the\u00a0\nuninitiated \u00a0an\u00a0extraordinary \u00a0long\u00a0time\u00a0on\u00a0urine\u00a0only,\u00a0the\u00a0knowledge \u00a0\nwould\u00a0prove\u00a0 of\u00a0enormous\u00a0 value\u00a0against\u00a0 the\u00a0debilitating 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{"text": " in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. But remember: your egoic mind wanted every experience it\never had, and now the best you can do is to let those experiences be your\ninroads to the fundamental problem of separation, to heal your way back\nto who you really are. The discovery of the power of our mind is essential in learning to\nsee that our thoughts always give us an experience of either peace or\nturmoil. Peace of mind\u2014as well as guilt, fear, and anger\u2014is based on apresent decision, a decision you are making this very instant. Instead of\ngoing on a witch-hunt into your past, or trying to affirm a better future,\nthe focus is on a present decision for peace. In A Course in Miracles, Jesus says: \u201cOne thing you must learn\nabout the goals the ego has given you, is that when you have achieved\nthem they have not satisfied you.\u201d Think of all the goals we set. We are\ntold that goal setting is good, right? So, what are you if you don\u2019t have\nany goals? A lazy, no-good, rotten bum! Now, you are working with the\nCourse,  and what is it asking you to do? Give up all of the goals! Living\nas if you are giving up all of your goals except for the one single goal of\npresent peace can take a while. We associate goals with the future, so\npresent peace feels like a very different kind of goal. That\u2019 s why it can\nbe a bit difficult  in the beginning. Also, you can bank on hearing the ego\nsay, \u201cOh, come on, what a waste! You could be doing somethi ng really\nproductive. Present peace?\u201d That\u2019 s what you will have to face. And, as\nlong as you entertain that doubt thought, guess what? The world is going\nto act it out for you. It might be from your parents, your neighbors, or\nyour spouse, \u201cWhat? What\u2019 s your goal? Your goal is present peace?\u201d\nAnyone can act it out for you because the world you perceive is a\nreflection of your beliefs. So, if you have doubt thoughts about present\npeace, guess where they\u2019re going to show up: everywhere! When we accept that it is our divine birthright to be in a consistent\nstate of peace, we are taken in a whole new direction. We start to\nacknowledge our true strength, and that strength is freedo m. The\nthoughts of the ego, the thoug hts of temptation, can\u2019t ever enter our\npristine, holy mind here. The light becomes so strong and so bright that\nthe thoughts of the ego can\u2019 t even enter! Being Vigilant for Peace\nAlong the way, there are many instances where we can watch how part\nof our mind wants to stray away  from the peace we are beginning to get\nin touch  with. These moments of the journey are important as they are\nopportunities to allow the fear to come up while still being able to follow\nwhat our hearts are really telling us to do. As we trust the voice inside, orthe feeling inside our heart, we strengthen our trust in our direction\ntoward peace. This world is made up of countless distractions and tempo rary\npleasures to feel good for a short period of time. When we realize that\nindulging in temporary pleasur e is an obstacle to a state of consistent\npeace, we recognize that we need to take a deep look at what we choose\non a day-to-day, moment-to-mo ment basis. Our true purpose is to be\nhappy, not to achieve things or accumulate possessions. Understanding\nthat leads to peace of mind. The experience of freedom is of the mind\nand not circumstance dependent in any way. We can get clear on what the ego is and then pull our mind back\nfrom it, reclaiming the peace in the present moment. In other words, take\nthe juice away from the ego and reclaim the power of the mind by\nconsistently choosing peace. For as long as we think the ego has\nsomething of value to offer us, our minds will be deprived of peace. We\nneed to be very vigilant not to make any exceptions. Nor should we\naccept that there is any order of difficulty in any problem that we\nencounter: an illusion is an illusion regardless of its seeming magnitude. When we go deeper, we realize that we can only give up what was never\nreal anyway. We come to see the false as false and illusion as illusion. When the resistance to peace has been removed, the light of Spirit shines\nunobstructed in awareness. What makes peace of mind possible is trust in the Holy Spirit. Trusting in past learning and constructs of linear time means that there is\na fear of Spirit, a fear of the higher realms, a fear of love. So, to the\nextent that you want to hold on to past learning, you will not be able to\nrest in present peace. These are the phases most of us go through before\narriving back at peace:\n1. First come your likes and your dislikes. Y ou start to become\naware of them and see how you would like more of your likes and\nless of your dislikes. 2. Then you go a little further and start to feel that your mind is\npowerful and that you can draw forth more of what you like and\nless of what you do not like (manifesting).3. Then you go even a little higher, and you start to realize that your\nmind is very powerful; it is the maker of this dream. 4. When you start to realize you thought you liked this and you did\nnot like that, but you really do not know what you want, it gets\nhumbling. Now you are open to peace of mind and to being given\nan experience that is from far beyond your past learning. Y ou start\nto use your powerful mind to experience only what you truly\nwant: peace of mind. The Only Answer Is Peace\nThe only way to experience this world accurately and peacefully is as a\nunified whole. But this is generally not our experience when  we deal\nwith everyday problems and situations. Think of the 1,001 experiences\nyou\u2019ve had recently. If you split one of these experiences off and think\nthat there\u2019 s something wrong with it or that something could have been\nbetter or differen t, then you\u2019re seeing with the ego, which alway s tries to\nsolve situations through splitting of f. I call this fragmentation. If a money pit of a house had 142 problems and every one of those\nproblems were solved, as long as you hold on to a perspective of\nfragmentation, there are going  to be more problems. But when the\npurpose is changed to peace and to truth, the entire perspective of the\nuniverse is transformed. Even if the problems seem to continue, we will\nnot expe rience them from a perspective of fragmentation, and we will\nnot see them as fragmented issues in and of themselves. If we are\nfocused only on the release of the blocks to peace of mind, we will\nexperience a flow of guidance as to how to deal with each and every\nproblem that appears. We will see problems as just a movie script\nplaying out on a screen, bringing us back to peace. We will no longer\nwant to give our power away to anything that takes away our peace. Thus, we have completely changed our perspective. Since the problem is in the mind, it can only be resolved in the\nmind. The ego made the world to generate specific problems that have\nno answers. It generates impossible problems with no true solutions.If we give our mind over to the Holy Spirit and inquire about a\nwhole new way of seeing\u2014a  new vision\u2014then we\u2019re really going\ninward toward the real solution. We are here to come back to a peaceful\nfoundation and experience. It is very practical. We just need to trust and\nbe willin g to unlearn things and ideas that we thought were solid facts\nabout ourselves and the world. The outcome is a tranquil mind. Peace of\nmind is not a small gift to yourself\u2014it\u2019 s everything. Can you imagine\nwhat it would be like to be perfectly peaceful, calm, and tranquil always? That is what time is for\u2014to learn just that and nothing more. You can\nallow yourself to be open-minded and flexible about things as you get\ndeeper and deeper into your practice. You can be very allowing and very\npeaceful. Setting the Goal to Achieve Peace\nThere is a sectio n in A Course in Miracles  called \u201cSetting the Goal\u201d that\nexplains that if you put the goal of peace out in front in each situation,\nyou will perceive everything and everyone as supporting this goal. Setting the goal of peace is something that we can do at the very\nbeginning of any activity. The value of deciding for peace in advance is\nsimply that you will perceive the situation as a means to make it (peace\nof mind) happen. This means that perception no longer needs to be the\ndeterminer of our state of mind. When you set your mind in advance, you focus your mind on what\nyou want. This is the way to use time for healing purpo ses. The\nseparated mind believes in the past, the present, and the future even\nthough the etern al now is really  all there is. Believing that problems are\ncaused by past events pander s to the ego\u2019s idea of separation and\ndistracts the mind from being present in the moment. 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{"text": " that are unsafe and to\nfacilitate the speedy availability of new foods and drugs that are found to be both\nsafe and worthwhile. DMSO is one of these. DMSO is one of nature\u2019s healers\u2014\namong the safest and most efficacious ever uncovered. We are entitled to it. We\nmust have it generally available. The life and health of our people lie in the balance. The story I have told\nhighlights the obstacles DMSO has met in getting FDA approval. More than that, I\nhave shown that pain relief is available, pathology reversal is possible, and good\nhealth restoration is probable if only DMSO is not denied to us. The crime of\ndenial is senseless. How do we get DMSO to all the people? If there is no medical\nanswer, there may be a political one. With the former Reagan administration\u2019s concern about the regulatory impact\non the return on research and development investments, ways were found to lessen\nthe FDA ban. The election of Ronald Reagan as our President meant significant\npersonnel changes for regulators, including the Food and Drug Administration\u2019s\nBureau of Drugs. FDA Commissioner Jere Goyan, a political appointee during the\nCarter administration, finally lost his post. Reagan\u2019s advisors had searched for\nhighly qualified scientists who understood the problems with regulations. But they\nwanted regulators who were people-conscious first, then regulation-conscious. They didn\u2019t find them. Neither did George \nBush. Instead, David Kessler, M.D.,\nJ.D., has turned out to be the most restrictive enforcer of Gestapo-like rules\ncoming out of the FDA. Kessler would remove every American\u2019s ability to choose\nwhat should be done for or to his or her body. The FDA, by expanding its mandate\nand reinterpreting the Nutrition Labeling and Education Act of 1990 for its own\npurposes, is approaching dictatorial powers. I hope his successor will take\nimmediate and decisive steps to reverse this trend. I want my book to move the\nregulatory process. DMSO, nature\u2019s healer, is a new therapeutic treatment for the\npeople. They deserve to have access to it.APPENDIX I\nThe Mechanisms of Action of DMSO, Miscellaneous\nConditions That Respond Well to DMSO\nAdministration, and Arthritis Treatment Details for\nPhysicians\nDMSO lessens platelet adhesiveness, platelet aggregation, and, thus, clot\nformation. Because of its prostaglandin activity, DMSO is a potent vasodilator. Prostaglandins\u2014long chain hydrocarboxylic acids\u2014are affected in a unique way\nby dimethyl sulfoxide. The \u201cgood prostaglandin,\u201d prostaglandin E, which is a\npowerful vasodilator, is stimulated by DMSO. The \u201cbad prostaglandins,\u201d\nprostaglandin E\n2\n and prostaglandin F\n2\n alpha, which are strong vasoconstrictors, are\ndepressed by DMSO. Prostaglandin E\n2\n and prostaglandin F\n2\n alpha not only cause\nvasoconstriction but lysosomal destruction. Lysosomes are cellular \u201ctoilets\u201d and\ntheir destruction leads to release of the cytotoxic enzyme beta-glucoronidase. This\nenzyme not only destroys its own cell, but surrounding cells as well, leading to\nfurther beta-glucoronidase release, and further destruction. Prostaglandin E\n1\n, like aspirin and indomethacin, stabilizes lysosomes and\nprobably blocks the release of vasoconstrictive prostaglandins from brain tissue\nand platelets. Because of the body\u2019s \u201cnegative\u201d or destructive responses to injury, including\ntoxic prostaglandin release, beta-glucoronidase destruction of cells, noradrenaline\nstimulation, reduction of mitochondrial oxidative phosphorylation, release of\ncalcium ions, and other actions, \nDMSO may be the initial treatment of choice in\nall acute destructive bodily processes. These would include any serious injury to\nany body part or organ, septicemia, stroke, myocardial infarction, near drowning,\nheat stroke, etc. As an example of the fantastically protective effect of DMSO against trauma,\nconsider the work of Dr. Ramon Linn, an Associate Professor of Neurosurgery. As\nI mentioned in the text, Dr. Linn prepared cultures of \nglial cells and DMSO, which\nhe subjected to sonic vibrations. The cells were remarkably protected from injury\nand beta-glucoronidase release. The other many modes of action of DMSO, such as sensory nerve inhibition,diuretic action, membrane penetrability, free radical neutralization, intracellular\nwater substitution, macrophage stimulation, antigen neutralization, and interferon\nproduction, are all discussed in the text. THE INTRAVENOUS THERAPY TECHNIQUE USED BY MOST\nDOCTORS\nFor intravenous therapy, other than acute stroke, the dose is 1 g DMSO per kg\nbody weight given daily for five to ten days with a rest on the weekend after the\nfirst five treatments. A half dose is given the first day to observe the patient\u2019s\nresponse. An indefinite number of two-week blocks of treatment can be given as\nlong as there is a week\u2019s rest in between. In one type of clinic setup there are two large rooms with rows of reclining\nchairs for the intravenous (IV) patients. No television is provided, as the patients\nare encouraged to read nutritional literature and to converse with each other. Also,\ntelevision sounds disturb those who prefer to sleep during the easy intravenous\ninfusion. On the first day, blood is drawn for chemistries, CBC, and arthritis profile. Hair analysis, computerized diet analysis, and basal temperature tests are done on\nall patients no matter what their disease or complaint. The legal consent form must\nbe signed prior to treatment. The DMSO is mixed in 500 ml of any appropriate isotonic fluid. Physicians\nusually use D5W. Some clinics use Ringer\u2019s Lactate or 0.45 saline in 2.5 percent\nglucose. For reasons explained later in this section, some doctors add 15 g of\nascorbic acid, 100 mg of pyridoxine, 1,000 mg magnesium chloride, 2,000 mcg\ncobalamin, and 200 mg vitamin B complex. This is infused over a three- to four-\nhour period. Occasionally nausea will develop. Phenergan suppositories, 50 mg, usually\nwill take care of it. A good breakfast must be eaten before the treatment to help\nalleviate the nausea. Infusion nurses also make snacks available to the patients\nduring treatment. Patients may be advised to apply DMSO to affected areas at home. A 50-\npercent solution is suggested for the neck and face. Before it was banned by the\nFDA, the product 75 percent DEMSO was applied to any other affected parts of\nthe body; now Domoso is recommended. Application is two to four times a day\ndepending on skin sensitivity. Oral treatment is \ncontinued by the patient at home(one teaspoonful in juice twice a day) along with topical application after the IV\nprogram is terminated. CLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nAMYLOIDOSIS\nAmyloidosis is the accumulation in the tissues of the fibrillar glycoprotein amyloid\nin amounts sufficient to impair normal function. As stated a few times in the body\nof this text, amyloid is a glycoprotein, resembling starch, that is deposited in the\ninternal organs. The cause of amyloid production and its deposition is unknown. A\ndefect in cellular immunity to a specific antigen is suspected. Amyloid is a\nhomogeneous, highly refractile substance with an affinity for Congo red dye, both\nin prepared tissues and \nin vivo. It is made up primarily of a well-defined fibril,\ndistinct from other extracellular structural proteins, which occurs in two forms. Chemical analyses of the various forms of amyloid causes classification of the\nsubstance as \nprimary\n when there is no associated disease, and \nsecondary\n when\nit\u2019s associated with chronic diseases, either the infectious form such as\ntuberculosis, osteomyelitis, leprosy, and bronchiectasis, or the inflammatory form\nsuch as rheumatoid arthritis and granulomatous ileitis. Amyloid is also found in\nassociation with multiple myeloma, Hodgkin\u2019s disease, and other tumors. It may\naccompany aging and may appear in familial forms unassociated with other\ndisease. Increasing numbers of familial amyloid syndromes with distinctive types\nof neuropathy, nephropathy, and cardiopathy have been described in the medical\nliterature. DMSO has found successful use by clinicians for the treatment of\nfamilial amyloidosis. A report delivered by a half-dozen Japanese medical scientists to the New\nYork Academy of Sciences in 1983 indicated that DMSO was therapeutically\nadministered to patients with familial amyloidosis of the adult onset type. In about\nhalf of the treated people there was some clinical improvement. Urinary proteins\nwere analyzed biochemically and immunochemically before and after\nadministration of the dimethyl sulfoxide in seven patients. Increased excretion of\nvarious proteins of different molecular weights in the patients\u2019 urine was observed\nby the Japanese investigators, depending on cases and examined organs. The \nin\nvitro\n effects of DMSO on amyloid proteins were examined. 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{"text": " its meaning, which is its\nexistence. The perfect seed transforms and metamorphoses via\nemergence into being the perfect sprout, and then as the perfect bud,then the perfect flower, and then the perfect faded flower. All form is\nperfectly just what it is at any given moment. Creation moves from\nperfectly \u2018this\u2019 to perfectly \u2018that\u2019. There is no other possibility except in\nthe imagination. Everything already is exactly as it is \u2018supposed\u2019 to be. A nice, old, dilapidated, dented trashcan is \u2018supposed\u2019 to look beat up or\nit would not be a nice, old, beat-up trashcan. (The ego wants a shiny\nnew one, of course.) Q: Is \u2018time\u2019 itself an illusion? A: Creation manifests as emergence, which, to the perception of the ego, is\ninterpreted as \u2018change\u2019. What is witnessed is potentiality\u2019s manifesting\nas actuality, which becomes contextualized as \u2018becoming\u2019. The ego\nsuperimposes a time track, which is a projection. There is only\ncontinuous awareness. Time is a mental construct and an attempt to\nconceptualize an explanation for sequence. Sequence is itself a\nconceptualization of the observer and a mentation. The actual Reality is\nnot comprehensible to the mind. As the ego collapses, time vanishes and all phenomena appear to be in\nslow motion. This truth was uncannily intuited by a few\ncinematographers, such as appears in the slow-motion scenes in the\nmovie Deep Blue (cal. 700) and the movie of the life of St. Francis of\nAssisi, Francis of Assisi. The Reality is subjective, experiential, and\nrevelatory rather than conceptual. Investigation of even the seemingly trivial reveals that perceptual\nlinear duality is a product of the imagination, which in turn is based on\nthe fallacy of the hypothetical. Everything at every second is already the\nperfect expression of its karmic potentiality based on prevailing\nconditions that influence the emergence of potentiality\u2019s becoming\nactuality. Everything is the presentation of that which it is, for\neverything already is exactly what it is, which again is its meaning, its\nworth, and its value. \u2018Worth\u2019 and \u2018value\u2019 are projected mentalizations. A\ncrooked tree is a perfect crooked tree. If it were not a perfect crooked\ntree, it would be a perfect straight tree. There is no basic difference. Q: Nonduality is like a radical reality in which everything is seen as the\nexpression of its essence by virtue of its identity.A: That is an essential insight. All Creation, in and of itself, moves from\nperfection to perfection solely by virtue of its existence. Existence is\nalready the fulfillment of potentiality expressed as the actuality. Form is a consequence of local conditions and is again the perfect\nexpression possible under prevailing conditions. All objections or\ndoubts about the perfection of Creation stem from resinterna/cogitans,\nwhich projects the hypothetical error onto the world. In contrast, via the Heisenberg principle in quantum mechanics, the\ndetails of the evolutionary change can be contextualized in\nmathematical formulas. Intention (consciousness) collapses the wave\nfunction from the potential to the actual, from the potential state of the\nuniverse (the Schr\u00f6dinger equations) to the collapsed wave state (the\nDirac equation). The new state then becomes the new potential state that\nthen \u2018collapses\u2019 into the next defined state. The state of Enlightenment is therefore the potential Reality that\nreplaces the illusions of the ego\u2019s perceptual positionalities. Spiritual\nintention, effort, and decision potentiate the evolution of consciousness\nfrom the linear limited to the nonlinear Allness of Reality. Thus again,\nintention activates the progress from possibility to probability to\nactuality. Q: In the lectures, you mentioned the example of Roger Bannister\u2019s\nbreaking the belief system of the four-minute mile. How does that\nrelate to spiritual work? A: Each individual who transcends the levels of consciousness to their\nhighest completion in this domain makes it easier for others to follow,\njust like the lead dog breaks the snow and facilitates the progress of the\nrest of the team. One\u2019s seeming individual spiritual endeavor serves all\nmankind. Each one who crosses over from below 200 to above 200 has\nalready enabled untold numbers to follow and serves as a potential\ninstructor as well. One cannot become enlightened just for one\u2019s own\nself because the impact is felt throughout all of human consciousness. The spiritual seeker of today has the advantage that the consciousness\nlevel of all mankind is rising, and thus, there is less collective\nresistance. OceanofPDF.comCHAPTER 6\nThe \u201cExperiencer\u201d\nThe mind acts as a processor of data simultaneously from both within and\nwithout. It categorizes, sorts, prioritizes, contextualizes, and interprets\nsimultaneously as it concordantly draws on memory banks, emotional\ncenters, and conditioned responses and their correlations. All the above are\norchestrated contextually with emotional/animal instincts that are sorted,\nrejected, accepted, or modified. In addition, this multilayered complexity is\nsimultaneously subject to options, choices, and the will. Options and\nchoices related to meaning and value overall are under the influence and\ndominance of an all-inclusive, overall field of consciousness having\nconcordant and variable levels of power related to the level of\nconsciousness that is also influenced by karmic propensities. Simultaneously, the mind assesses degrees of relative truth, credibility of\ninformation, and suitability and probabilities of action within similarly\nmultilayered behavioral social limits, including moral, ethical, social, and\nreligious principles. This complex, integrated processing system amazingly operates within\napproximately 1/10,000th of a second, during which it simultaneously\nselects and processes thoughts, ideas, and images that are invested with\nemotion and categorized estimates of importance. The mind is therefore like\nan infinitely complex processing unit of both internal and external data. Some of the information is perceived and stored in memory banks, but there\nis also unconscious processing of all the data that is stored in the\nunconscious. This processing screening device results in the 1/10,000th of a\nsecond\u2019s delay and acts as a separation between self and Self/Reality. This\nprocessing screen represents \u2018the experiencer\u2019 in action. Transcending the Experiencer\nBetween phenomena and the experience of the phenomena is the\n1/10,000th of a second\u2019s delay; thus, the output is like the tape monitor\nplayback of a tape recorder that processes information during that split\nsecond between reception and reproduction. The important point is to\nrealize that the self receives only processed material and not the original. Inaddition, the processed material then interacts with the automated response\nof the personal self to the edited data. Although the ego/mind processor performs an incredibly complex\nmultitude of functions simultaneously and seemingly without effort, there is\na loss between input and output. That loss is a quality of the original purity\nand innate brilliance. The output to the \u2018experiencer\u2019 is devoid of the\naliveness and radiance of Divinity that is innate to All that Exists. With the\nevolution of consciousness, this screen suddenly disappears, and when this\nhappens, there is a profound transformation in that everything becomes\nradiant, illuminated in depth, texture, and color. It \u2018presents\u2019 itself unedited\ninstead of being perceived and interpreted. The experiencer screen is energized by desire and identification with it. This desire is like an appetite of curiosity, wantingness, and craving, and is\nan addiction to the experience of experiencing itself. In addition, there is\nidentification with experiencing and its content information as \u2018self\u2019. Thus\nthe mind says, \u2018I\u2019 saw, heard, felt, thought, etc. This would therefore seem\nto be rather a natural misidentification as the experiencer is the leading edge\nof perception and sensation. Misidentification arose during the evolution of\nconsciousness to subserve survival needs. From its earliest appearance in evolution, animal life forms were\ninherently defective in that they lacked an intrinsic source of energy. Therefore, energy had to be sought and detected for assimilation. The basic\nessential core program of the primitive ego was to sample, explore, forage,\nseek, and \u2018get\u2019. Thus, from its earliest onset, animal life was innately\nlacking the means to survival and therefore had to constantly search to find\nand identify the energy sources and substances that then needed to be\nassimilated and absorbed from its environment. This necessitated the\ndevelopment of information detection, gathering, and integration systems to\nevaluate the input (edible versus inedible, friend versus enemy, etc.). The\nresult was the evolution of a primordial ego-survival system to process,\nidentify, compare, and categorize priorities of survival information that\nheralded the onset of learning and intelligence. This experiencer process\nbecame the \u2018I\u2019 of separate identity. Although it became greatly diversified\nand elaborated over the millennia, its core identification and function\nremained essentially the same. The overall intention, motivation, and alignment of this core ego\nprocess to survive by getting and controlling dominates the consciousnesslevels below 200, which are characterized by the term \u2018egocentricity\u2019,\nindicating aggressive self-interest and the predominance of the animal-like\npredatory qualities. This may be seen in an undisguised style in the\npsychopath where these characteristics are acted out pathologically, as well\nas through gross demonstration by narcissistic messianic", "token_ids": [1202, 7438, 11, 902, 374, 1202, 198, 93772, 13, 578, 4832, 10533, 29575, 323, 88848, 16751, 20274, 4669, 198, 336, 2431, 768, 1139, 1694, 279, 4832, 8314, 412, 11, 323, 1243, 439, 279, 4832, 37808, 11, 3473, 279, 4832, 23153, 11, 323, 1243, 279, 4832, 54434, 23153, 13, 2052, 1376, 374, 198, 64185, 398, 1120, 1148, 433, 374, 520, 904, 2728, 4545, 13, 35386, 11031, 505, 198, 64185, 398, 3451, 576, 529, 311, 14268, 3451, 9210, 24535, 2684, 374, 912, 1023, 13336, 3734, 304, 198, 1820, 28899, 13, 20696, 2736, 374, 7041, 439, 433, 374, 3451, 13066, 3950, 529, 311, 387, 13, 362, 6555, 11, 2362, 11, 19371, 44221, 660, 11, 294, 16243, 23701, 4919, 374, 3451, 13066, 3950, 529, 311, 1427, 9567, 709, 477, 198, 275, 1053, 539, 387, 264, 6555, 11, 2362, 11, 9567, 5352, 23701, 4919, 13, 320, 791, 37374, 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{"text": " there i s evidence, that Pasteur \nhimself has falsified his own records to advance his own career. A mong the most \nimportant things Pasteur did not  report are: \n\u2022 All bacteria can very quickly change according to their environment, not only \nfrom generation to generation, but in a single lifetime. This means t hat a simple \nchange of conditions (bacteria food supply) can create a new type of bacteria in \na few minutes. Friendly acidophilus in our intestines could quickly be come any \nother bacteria - if its environment changes. Any particular bacterium can \nbecome any other bacterium and revert back again, if the conditions  (food \nsupply) change \n\u2022 Bacteria need food  to survive and multiply. No food \u2013 no bacteria. Bacteria can \nonly feed on dead organic matter. (There is no bacteria known to eat any living \ncells). If organism does not provide the necessary conditions for bacte ria to \nmultiply (there is no dead organic matter and toxins) such an organism  is not \nsusceptible to bacteria invasion and it does not get sick at all. Th erefore if you \ninject bacteria to induce a disease \u2013 only 40-60% of the weakest organisms will \ndevelop a disease and among those who do, there will be several types of \ndifferent symptoms ( different diseases ), depending on the particular \ncombination of pre-existing conditions  for each individual organism. \u2022 Given time, bacteria can learn and adapt themselves to extreme  conditions, by \nentering into a hidden state, undetectable by conventional types of mi croscopes. When you restore favorable conditions (food supply) once more, bacteria \nappears and starts multiplying again. In modern medicine such bacter ia are \nknown as \u201cdrug resistant\u201d. With regards to viruses, most of the \u201cfacts\u201d made available t o the general public are \nsimply not true. Viruses are not alive. This is official. They cannot move, do not have \nany metabolism, cannot multiply and do not have any attribute whatsoe ver associated \nwith living organisms. They are simply very complex organic compounds  (nucleic \nacids), created and modified as a result of the activity of surr ounding living cells. Some \nof the above compounds (viruses) could be quite toxic. Bacteria can use viruses as \nfood. Our cells use and produce viruses in the metabolic processes. The above facts indicate, that ever-present viruses and living bacte ria in our body are in \nperfect symbiosis with it in a healthy state (the fact wide ly accepted by medical \nscience) and therefore they are not the cause of disease. When we are healthy, there is hardly any food for bacteria i n our body, except in the \nintestines. Bacteria live there happily, helping us greatly to break down and absorb \ncomplex food as well as to dispose toxins. If our diet is healthy, we have only \n\u201cfriendly\u201d bacteria, which are perfectly adapted to feed on and br eak down such food \nfor us. 10  All bacteria are under the strict control of our mind-body syste m. Medicine says that \nour \u201cimmune system\u201d is functioning properly. However, when our body becomes damaged, poisoned, overloaded with toxins, it \nmakes an effort to dispose of and/or break down dead matter and tox ic deposits, \nwherever they may be accumulated. Modern medicine knows very wel l which toxins \nare accumulated in which organ. For example benzene goes directly and accumulates in \nthe thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and \nare transported to the disposal site. Very quickly these bacter ia adapt to the local \nconditions. The bacteria most adequate to these conditions is created a nd toxic/dead \norganic matter is transformed by it, hopefully for easier disposal by the body. When the toxic sites are large, the proportion of bacteria explodes. Di fferent types of \nbacteria will be adapted to the current condition in this part of the  body. Bacteria in \nlarge amounts may create additional toxins which usually do not help us  and cause \ncertain symptoms, enabling us sometimes to identify their type. In this scenario, \nbacteria are not the cause of disease, but they simply take the advantage of any initial \npre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  \nrelief, because you gave your body more time to restore the balanc e, reducing the rate \nat which toxins are neutralized and excreted. Medicine has already tried the concept of sterile (bacteria free) body. It was shown \nbeyond doubt, that it does not lead to a good health at all. In view of the above, the statement that viruses or bacteria cause  disease is therefore no \nmore accurate, than saying that files cause garbage. (For mor e details, read the book by \nArther Baker, listed in the reference) \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  11  The mind \n \nVery little attention in the medical literature is paid to the  functioning of a perfectly \nhealthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To \nbe exact, conventional medicine largely ignores the mind as the ult imate manager of all \nfunctions of the body, and therefore ignores the role of the patient\u2019s ultimate command \nover his own body. The current scientific model of the human body is electrochemi cal (biochemical). The \nbody is divided into many different organs, each producing and/or accept ing various \nbiochemical compounds. The nervous system somehow (. ) produces electrica l \nimpulses controlling the lot. These electrical impulses cause va rious organs to produce \ncomplex chemical reactions. Going deeper into details, DNA, the ch emical messengers \ntheory etc. the picture becomes complex beyond comprehension, and still  does not \nexplain the wonderful functioning of our body. Medicine accepts, that the  \u201cprogram\u201d \ncontrolling all vital functions of the body is embedded in our \u201csubconscious mind\u201d (the \n\u201csub\u201d probably meaning that this part is considered lower or less important). The orthodox science treat our conscious thinking mind as the highest possibl e, and yet \nthey all admit that using it, they cannot comprehend and explain how thei r own bodies \nfunction in detail and why. In contrast, yogis for thousands of years demonstrate that it is pos sible to control every  \nfunction of their body (including the stopping of the heart for a couple of  days) by \nlearning to attain higher  states of consciousness. 12  Medical education \n \nStudents of medicine, our future doctors, are forced to memorize an enor mous quantity \nof bits and pieces  of information, the most important being the names of chemicals and \nhormones and their relationship to various organs and functions of the body. I highlighted the \u201cbits and pieces\u201d, because they do not form a com plete picture of the \nway our body functions. To a serious scientist their collection pose s more questions \nthan it provides answers. After young doctors complete their University studies and their initial supervised \npractice, they practice on their own, continuing their \u201ceducation\u201d during  their working \nlife. Let us analyse, how they update their knowledge. Critical study of Medical Journals \nand complex results of clinical research requires time and signi ficant effort from \ndoctors for which they are not being paid. Another source of new informa tion is that \nconcerning new drugs manufactured by chemical companies. This inf ormation is \nsimple and quick to absorb: it comes with short and complete instructio ns on how to \nprescribe drugs to patients, details of dosages etc. It also c omes with \u201cfree samples\u201d of \ndrugs to make the doctor familiar with the name of the drug, by bein g always at hand. Well-informed drug sales representative would offer a doctor pers onal assistance in \nacquiring familiarity with any new drug. Each year a mult itude of new drugs is \nintroduced to medical practice in this way. After several years  of medical practice, most \nof the doctor\u2019s new knowledge comes from such sales representati ves, who usually do \nnot have any medical education at all. 13  Progress  \n \nPrevious chapter in this book provided quite some criticism of the pract ice of \nconventional medicine. The indisputable progress in many areas of medical and other rela ted sciences was yet \nto be mentioned. This would include among others: the life saving emerg ency \ntreatments, technology and instrumentation for chemical and biological  analysis and the \nbreathtaking progress on the frontiers of \u201cmind-body\u201d medicine. Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of \nnumerous inspiring and mind-bending books, which are listed in the Reference s. In his \nbooks, he illustrates the process of mind and body interaction drawing up on many \nclinical examples as well as research results from medica l science and modern quantum \nphysics. He has met and continues to meet with the considerable opposit ions from his \ncolleagues- conservative medical scientists, who insist that the y should see everything \nunder their microscope to believe it. Deepak Chopra points out, that me dical science \nsimply ignore monumental advances made in other sciences, mainly  in the Quantum \nPhysics. Not only do microscopes have limited resolution, and the visible band width of light is \nextremely narrow (0. 4-0. 7 micrometers), but even if we could separ ately look at each \nmolecule, atom or an elementary particle \u2013 there is exactly not hing to look at. Physicists have found quite a long time ago, that any elementary particle or atom is just \na form of energy, oscillating in some state of", "token_ids": [1070, 602, 274, 6029, 11, 430, 58325, 324, 720, 40617, 726, 706, 33032, 1908, 813, 1866, 7576, 311, 12178, 813, 1866, 7076, 13, 362, 75642, 279, 1455, 720, 15693, 2574, 58325, 324, 1550, 539, 220, 1934, 527, 25, 720, 6806, 2052, 24032, 649, 1633, 6288, 2349, 4184, 311, 872, 4676, 11, 539, 1193, 720, 1527, 9659, 311, 9659, 11, 719, 304, 264, 3254, 19569, 13, 1115, 3445, 259, 9072, 264, 4382, 720, 3455, 315, 4787, 320, 65, 78852, 3691, 8312, 8, 649, 1893, 264, 502, 955, 315, 24032, 304, 720, 64, 2478, 4520, 13, 49517, 13935, 98635, 355, 304, 1057, 39408, 1572, 1436, 6288, 387, 2586, 904, 720, 1605, 24032, 482, 422, 1202, 4676, 4442, 13, 5884, 4040, 17854, 2411, 649, 720, 17106, 638, 904, 1023, 17854, 2411, 323, 42228, 1203, 1578, 11, 422, 279, 4787, 220, 320, 14239, 720, 95783, 8, 2349, 720, 6806, 426, 78852, 1205, 3691, 220, 311, 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{"text": "aping,  and  prepai  ing \nfoods  to  be  highly  conducive  to  inviting  memory  oi \nthe  earth. Early  humans  cleansed  theii  energies  and \n1  73 \nm \nTHE    PRACTICE    OF    AYURVEDA \n^i^;vfc/ \nmmsM Spice  Grinding  Stone \nwith  Small  Rubbing  Stone \nsolidified  their  inherent  bonding  with  nature  through \nthese  practices. The  myriad  of  spices  found  throughout  the  world \ncreates  great  and  endless  opportunities  for  stirring \ncognitive  memory. The  ancient  grinding  stone  en- \nabled humans  to  meld  the  spices  and  to  work  them  in \na  back  and  forth  motion  with  both  hands. Stone  grind- \ning on  stone  stirs  the  memory  and  smell  of  the  earth. The  scent  of  each  spice  triggers  a  specific  cognitive \nstate  of  awareness  with  nature. With  the  invention  of \nhand  grinding  tools,  although  the  fragrance  remained, \nthe  essential  connection  of  the  hand  on  a  stone  from \nthe  earth  was  lost. The  grinding  stone  and  the  mortar \nand  pestle  are  still  the  two  best  ways  for  us  to  grind \nour  spices. The  motion  of  grinding  soothes  the  space/air  dosha \nof  Vata. Each  spice  seed  has  a  unique  sound  as  it \ncracks. The  life  of  the  earth/water  dosha \u2014 Kapha \u2014 \ncomes  alive  with  the  rich  aroma  of  each  spice  released \nduring  the  grinding  process. The  sublime  colors  along \nwith  the  calming  motion  of  the  hands  working  to- \ngether bring  an  aliveness  to  the  fire  dosha  of  Pitta. Altogether,  with  these  sadhanas  of  grinding  and  smell- \ning spices,  we  garner  the  forces  of  all  three  doshas  into \nquietude  and  communion  with  nature. (See  Vedic \nHerbs,  Spices,  and  Accents,  pages  295-310,  for  spice \nrecipes.) OILS* True  to  the  Sanskrit  term  sneha,  which  means  \"fat\"  as \nwell  as  \"lavish  love,\"  oil  provides  the  essential  lubri- \ncating love  to  the  dhatus. Some  people,  such  as  Kapha \ntypes,  are  born  with  plentiful  love  in  terms  of  natual \nbodily  oils,  and  they  need  less  lubrication  from  foods. Others,  such  as  the  Vata  types,  have  the  least  amount \nof  bodily  love  and  need  a  profusion  of  warmth  and \nlubrication  from  nature  as  well  as  from  foods. Pitta \ntypes  are  endowed  with  intense,  hot  bodily  oils  from \nbirth  and  need  less  lubrication  and  more  coolant  to \nbalance  their  natures. All  foods  contain  natural  oils  to  varying  degrees. In  addition  to  their  warming  and  lubricating \nattributes,  oils  fortify,  build  tissues,  soothe  bodily \nmembranes,  and  to  some  extent  activate  the  digestive \nfire. Oils  should  never  be  used  excessively  by  any  of  the \nbody  types,  although  Vata  types  are  allowed  ample \namounts  for  their  cooking,  bathing,  and  massaging \nneeds. According  to  the  density,  taste,  and  energy  of \nthe  different  kinds  of  oil,  each  body  type  is  allowed  a \ngood  and  variable  selection  from  which  to  choose. In  order  to  accomodate  all  body  types,  sunflower \noil \u2014 and  occasionally  sesame  and  corn \u2014 are  the  pri- \nmary oils  used  throughout  the  recipes  in  this  book. However,  it  is  recommended  that  you  use  a  variety  of \ncooking  oils  that  are  suitable  to  your  personal  consti- \ntution. Do  not  use  oils  that  have  been  hydrogenated,  com- \nmercially processed,  refined,  treated  with  coloring \nagents,  or  mixed  with  other  types  of  oil. Quality  oils \ncan  be  purchased  at  health  food,  gourmet,  and  Indian \nand  Oriental  food  stores. Store  all  of  your  oils  in  a  cool,  dark  place. Use  them \none  month  after  opening,  as  oils  turn  rancid  easily. *  Certain  oils,  such  as  walnut,  sesame,  almond,  olive,  and  coco- \nnut, may  appear  in  the  regressive  category  of  the  food  charts \nfor  some  of  the  body  types. In  the  above  discussion,  conces- \nsions are  made  for  sparing  use. While  this  cannot  be  easily  gen- \neralized in  the  context  of  the  charts,  because  of  their \nhealing  qualities  these  oils  can  be  used  to  advantage  from  time  to \ntime. 174 \njmir \nFOOD    SADHANAS \nAlmond  Oil \nA  delicate,  sweet  oil  pressed  from  almond  nuts. Rich \nand  warming  in  character,  it  is  used  in  many  Ayurvedic \nhealth  formulas  and  massage  therapies  for  Vata  types. It  should  be  used  as  an  accent  rather  than  a  daily \ncooking  oil. Best  for  Vata  types;  Kapha  types  may  use \nsparingly. Avocado  Oil \nA  rich,  thick  oil  pressed  from  the  pulp  of  the  avocado \nfruit. It  is  warming  in  character  and,  like  olive  oil, \nlends  itself  as  a  base  to  salad  dressings  and  herbal \npasta  sauces. Best  for  Vata  types;  Pitta  types  may  use \nsparingly. Canola  Oil \nA  recently  popular  oil  pressed  from  rape  seeds. It  is \nlight  and  soothing  in  character,  closely  resembling \nsunflower  oil. Recommended  for  regular  use  by  all \nbody  types. Coconut  Oil \nAn  oil  extracted  from  coconut  flesh  and  used  exten- \nsively in  South  Indian  cuisine  (where  it  is  known  as \nnoriya  ka  tel). While  it  is  the  most  cooling  of  all  oils, \nit  is  also  very  high  in  fat. Pitta  and  Vatta  types  may  use \noccasionally. Corn  Oil \nA  golden-colored  oil  pressed  from  the  germ  of  the \nmaize  grain. Of  all  the  oils,  it  has  the  longest  history \nof  use. It  is  light  and  drying  in  nature  and  has  a  high \nsmoking  point,  making  it  good  for  deep-frying. Best \nfor  Kapha  types  as  a  routine  oil;  Vatta  and  Pitta  types \nmay  use  sparingly. Mustard  Oil \nAn  oil  pressed  from  either  the  amber-colored  or  the \nblack  (purplish-brown)  variety  ol  mustard  seeds. It  is \nused  extensively  in  East  and  North  Indian  cuisines \n(where  it  is  known  as  sarson  ka  tel),  and  has  been valued  since  ancient  times  in  Ayurvedic  snehana  (oil \nmassage)  therapies. Highly  pungent  in  taste  and  heat- \ning in  nature,  it  is  a  traditional  ingredient  in  chutneys \nand  pickles. 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{"text": " w i l l c al l me. A g ain, w it h tur pentine, it is e x tr emel y, e x tr emel y import ant t o mak e \nsur e t hat y our c olon is\nc lear. M ak e sur e y ou\u2019v e g ot a c lear e x it, t hat \ny ou\u2019r e w el l -h y dr at ed, and y ou\u2019r e dr ink ing y our\none quart of w at er f or \ne v er y 50 or 60 pounds of bod y w eig ht. A s y ou t ak e t he tur pentine,\ny ou \nw i l l notic e y our c r a v ing f or s w eet s g oing a w a y. D o not eat t he s w eet s \nbec ause y ou no\nlong er ha v e a desir e f or t hem, as man y of y our \nc onditions ag g r a v at ed b y sug ar w i l l also g o\na w a y. Y ou w i l l also notic e t hat y ou no long er ha v e a c r a v ing f or meat. Y our \nc r a v ing f or meat and\nw hit e flour w i l l lessen. Go r ig ht along w it h t his \nand c ut bac k on t hose t hing s, as y ou no\nlong er c r a v e t hem. I ha v e f ound t hat tur pentine is of e x c el lent assist anc e t o people w ho \nar e ha v ing dif f ic ult y\nstic k ing w it h a healt h y r eg imen. S uc h people w ho \nw ant t o eat less sug ar, but ha v e a t er r i ble\nsug ar c r a v ing, or people w ho \nw ant t o eat less meat, but c r a v e meat. A lso, people w ho w ant\nt o st op \neating at f ast f ood pl ac es, but just c r a v e t he f ast f ood. O nc e t he y t ak e \nt he\ntur pentine, t he y c an easi l y o v er c ome t heir c r a v ing s, or t heir \nc r a v ing s disappear\nc omplet el y. A nd t hat is an amazing t hing. T ur pentine, at t he c ost of less t han 10 dol l ar s a\ny ear, c an be t hat big of a \nhelp. T he ot her t hing I ha v e r ealized is t he r eason people ha v e t hese c r a v ing s \nis bec ause t he\npar asit es t hat tur pentine k i l ls ar e ac tual l y c r eating \nc hemic als t hat ar e mak ing people f eel\nt he y need sug ar and r ef ined \nf oods. T hat is, t he C andid a ar e ac tual l y c r eating an\nen v ir onment f or \nt heir o w n pr eser v ation, and ar e ac tual l y c r eating c hemic als t o t el l y ou \nt o\nc onsume t he v er y f ood t he y need t o sur v i v e in y our bod y. S o, w hen \ny ou t ak e tur pentine,\nt he par asit es \u2019 number dec r eases, t he str eng t h and \namount of t heir c hemic als dec r ease,\nand y our c r a v ing s dec r ease. T his \nis an out st anding w a y f or people t o st art eating healt h y\nand no long er \nbe a pr isoner t o t heir C andid a. O ne v er y r eal issue w it h C andid a \nint er v ention of an y k ind is t he dr eaded die-off r eac tion. T his is c aused w hen man y C andid a ar e k i l led, and t he y r elease t heir t o x ic\nc hemic als t hat o v er w helm \nt he immune s y st em as t he y die off. T he tur pentine met hod\ndesc r i bed abo v e pr e v ent s t his die-off \nr eac tion b y c lear ing as man y C andid a as\npossi ble f r om t he bo w els, g etting y ou w el l -h y dr at ed, and \nha v ing y ou t ak e t he\ntur pentine onl y t w ic e a w eek. B y t ak ing t he tur pentine t w ic e a w eek, y our \nimmune\ns y st em is not o v er w helmed b y die-off, and most of t he y east just e x it t o t he t oi let\nr at her t han die. O nc e y ou c omplet e st eps 1 t hr oug h 4, in pr epar ation f or t ak ing tur pentine, t he C andid a\nw i l l be f e w er in number and str eng t h, w hic h is w h y man y people ar e able t o t ak e just 1\nor 2 doses t o r esol v e C andid a. S ti l l, ot her s t ak e it t w ic e a w eek f or 2 y ear s. H o w e v er\nlong y ou c hoose t o t ak e tur pentine, it is import ant not t o e x c eed \nt w ic e a w eek and\nc ontinue w it h st eps 1 t o 4. T his al lo w s y our immune \ns y st em t o heal y ou w it hout a\nc leansing r eac tion or a die-off r eac tion.14\nTIME OF DAY :  Turpentine ma y be taken in the morning, but most \npe ople complain about burping the taste\nof turpentine throughout \nthe da y. It can also be taken in the ev ening, but at least 2 hours\nbefore be dtime. Some pe ople fe el that they sle ep better if they allo w \n2 hours before\nbe dtime. S t ep 5\nK i l l and r epel par asit es t hat ha v e not y et lef t y our bod y. T his l ast st ep w i l l r est or e \ny ou t o ho w y ou f elt bef or e y ou w er e i l l. T his is w hen y ou use\ntur pentine. If y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1\nt easpoon a d a y. If y ou w eig h 241 pounds or mor e, y ou ma y ha v e mor e C andid a \nt han ot her s, so y ou should\nac tual l y use a lesser dose. A dose of half a t easpoon \nw i l l g i v e less die-off, and so c ause y ou\nless disc omf ort. If t his dose is w el l -\nt oler at ed, it is OK t o g r adual l y inc r ease t he dose t o 1\nt easpoon. RELA TION T O ME A L S\nT ur pentine c an be t ak en w it h or w it hout f ood. It seems t o be equal l y eff ec ti v e.\n\nA MOUN T\nIf y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1 \nt easpoon a d a y :\n1. U se w hit e g r anul at ed sug ar. D ec ide ho w muc h tur pentine y ou \nw i l l st art w it h put 3 times\nt hat amount of sug ar on a spoon, pour t he tur pentine \no v er t he sug ar. S ome g r anules of sug ar\nshould r emain dr y or unt ouc hed b y \ntur pentine. If e v er y g r anule is soak ed w it h tur pentine,\nDI SC A RD T HI S \nS P OONFU L. R epeat w it h less tur pentine. P l ac e in y our mout h and c hase w it h\nw at er. N o need t o c he w. P ut t he spoon in y our mout h r emo v ing t he sug ar and tur pentine f r om t he \nspoon. P ut w at er in\ny our mout h and s w al lo w t he w hole mi x. 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{"text": " thousands of people all over the world,\u201d she says,\nlaughing. \u201cHow do you do that?\u201d\n\u201cPeople take me to bed with them!\u201d she says. \u201cHow lovely!\u201d\n\u201cThey downloa d me so that we can lie in bed and meditate  together\nbefore going to sleep,\u201d she explains. \u201cLouise Hay, you are full of mischief!\u201d\n\u201cGuess what else I do before I go to sleep?\u201d\n\u201cI can\u2019 t imagine,\u201d I say. \u201cI go through my day, blessing and being grateful for each experience,\u201d\nshe tells me. \u201cDo you do this in bed?\u201d\n\u201cYes, mostly. The other night I opened up my pocket mirror\u2014the one\nyou gave me with the inscription Life Loves You\u2014and I said my gratitudes\nout loud to the mirror,\u201d she tells me. \u201cSaying gratitudes out loud is very powerful,\u201d I say.\u201cYes, it\u2019s much more powerful than just thinking about them,\u201d says\nLouise. \u201cI love sharing gratitudes with my daughter, Bo, as she falls asleep at\nnight.\u201d\n\u201cEncouraging children to practice gratitude is so important,\u201d says Louise. \u201cIt\u2019s also a lot of fun.\u201d\n\u201cIf you start the day with gratit ude and end the day with gratitude, your\nlife will be filled with blessings that you couldn\u2019 t see before,\u201d says Louise. \u201cYou can\u2019t know how powerful gratitude is until you start to practice it,\u201d\nI say. \u201cPracticing gratitude is always better than you can imagine,\u201d says Louise. \u201cYou have to do it in order to experience the miracle,\u201d I say. \u201cGratitude is a miracle,\u201d says Louise. Gratitude is a spiritual practice. Every time you give thanks for your life,\neven if it\u2019s only for green lights and free parking spaces, you take a step\ncloser to love. Gratitude always takes you in the direction of love. Gratitude\ntakes you to your heart. Practicing gratitude helps you to cultivate a loving\nawareness for your life and for yourself. When you remember to give\nthanks you feel blessed, not just for what you have but also for who you are. Practicing gratitude helps you to remember the basic truth I am loveable. The more you practice gratitude, the more you become who you really are. Gratitude is a training in vision. Imagine you\u2019re looking into a mirror and\nyou\u2019re about to say out loud ten things you\u2019re grateful for in your life at\npresent. Chances are, if you\u2019ve not done a gratitude exercise like this\nbefore, you might struggle at first. You might even tell yourself that it\u2019s\nimpossible to name ten things. If, however, you pay attention to your life\nand stay close to your heart, you will find ten quite easily. In fact, you will\nusually find more than ten. Gratitude brings a new awareness. It transforms\nyour psychology. It opens your eyes. Y ou see the world dif ferently. Gratitude is a Sacred Yes. When gratitude is easy, it\u2019s a sign that you\u2019re\non track  with your life; when gratitude is difficult, however, it\u2019s a sign that\nyou need to stop, because you\u2019ve wandered away from yourself and\nforgotten what is truly sacred. Practicing gratitude helps you to identify and\nappreciate the Sacred Yesses in your life. When you begin the day with\ngratitude, as Louise does, you won\u2019t get lost. Gratitude is a prayer that helps\nyou to stay on track and say yes to what is real. E.E. Cummings wrote a\nbeautiful poem that begins:i thank Y ou God for most this amazing  \nday:for the leaping greenly spirits of trees  \nand a blue dream of sky;and for everything  \nwhich is natural which is infinite which is yes\nGratitude expands your awareness. When I told Louise about my sciatica,\nshe talke d abou t the healing power of gratitude. \u201cAt some point you\u2019ll be\ngrateful for this sciatica,\u201d she said. \u201cI\u2019m not saying that you should be\ngrateful for it now. It might be too soon. But at some point, you will be\ngrateful because  you\u2019ll see that this sciatica has a message or even a gift for\nyou.\u201d After Louise told me this, I did an inquiry in which I completed this\nstatement ten times: I am grateful for this sciatica because \u2026 I found  this\npractice so enlightening and helpful. The sensations in my sciatic nerve\nsoon calmed down to 30 percent and then to 20 percent. Gratitude suppo rts basic trust. Gratitude helps you to suspend your\njudgment. It gives you another angle, another way of lookin g at things. \u201cLife doesn\u2019t happen to you, it happens for you,\u201d I wrote in Be Happy. Sometimes cancellations, rejections, traffic delays, bad weather, and even\nmore bad weather can come bearing gifts. A layof f, an illness, or the end of\na relationship may well be the start of something wonderful. \u201cWe don\u2019t\nknow what anything is really for,\u201d says Louise. \u201cEven a tragedy  might turn\nout to be for our greatest good. That\u2019 s why I like to affirm Every experience\nin my life benefits me in some way.\u201d\nGratitude brings you back to now. Practicing gratitude helps you to be\nmore present in your life. The more present you are, the less you feel like\nsomething is missing. Recently somebody posted this message on my\nFacebook page: \u201cYou may think  the grass is greener on the other side, but if\nyou take the time to water your own grass it will be just as green.\u201d\nPracticing gratitude helps you to water your own grass. Gratitud e helps you\nto make the most of everything as it happens. Gratitude teaches you that\nhappiness is always now. Our spiritual practice for you in this chapter is called Daily Gratitude. We invite you to stand in front of a mirror and complete the following\nsentence ten times : One thing I am grateful for in my life right now is \u2026\nPlease make sure you do this exercise out loud. Hearing yourself say\nyour gratitudes doubles the effect. We encourage you to do this vocal\ngratitude exercis e once in the morning and once at night for seven days. Remember, these spiritual pract ices don\u2019t work in theory, only in practice.By practicing gratitude now, you step into your life in a whole new way. Gratitude takes you by the hand, and you see even more clearly that you are\nloveable and that life loves you. OceanofPDF.comCHAPTER 6\nLearning to Receive\nThere are so many gifts Still unopened fr om your birthday. HAFIZ\nW hile we were writing Life Loves You, Louise Hay, at the age of 87, held\nher first public art exhibition. The ArtBeat on Main Street  Gallery in\ndowntown Vista, California, hosted the exhibit. It was called The Art of\nLouise Hay  and featured 20 of Louise\u2019 s oil and watercolor paintings. Louise\nattended the gallery reception, held on January 25, and people traveled near\nand far to see her work. I phoned her the day before the reception to\ncongratulate her. \u201cI feel very blessed,\u201d she told me. Blessing Buddha  is Louise\u2019 s portrait of the Buddha. It was the\ncenterpiece of her exhibit. A magnificent oil painting, it stands three feet\ntall and two-and-a-half feet wide. A golden Buddha, dressed in saffron and\nroyal blue, sits in lotus posture upon a lotus throne, which is painted fuchsia\nand pink. A halo of white light surrounds the Buddha\u2019 s head. He holds a jar\nin his left hand, as in portraits of the Medicine Buddha. Layered\nbrushstrokes of emerald green, yellow, and more saffron fill in the\nbackground. Blessing Buddha  now hangs in the lobby of Hay House headquarters in\nCarlsbad, California. \u201cIt welcomes and blesses all who enter,\u201d says Louise.I love the painting. I have a full-sized copy hanging by the door to my\noffice at home. I look at it and receive a blessing every day as I commute up\nthe stairs to work. Louise has not written or spoken about the Buddha in any\nof her major works. I was keen, therefore, to learn what she thinks about the\nBuddha and also to explore any relationship between the Blessing Buddha\nand her philosophy that life loves you. \u201cThe Buddha is a living saint,\u201d Louise tells me. \u201cI believe he had an\nexperience of the Unconditioned Self, as you call it. In his awakening, he\nexperienced the One Infinite Mind, and he received the blessings of\ncreation.\u201d I ask Louise to tell me more about this. She says, \u201cWe are created\nby a Universal Consciousness that supports all of its creations. We are the\nbeloved children  of the Universe and we have been given everything. We\nare born blessed. The message the Buddha has for each and every one of us\nis I am blessed.\u201d\n\u201cHow long did it take you to paint Blessing Buddha?\u201d I ask Louise. \u201cEighty-five years!\u201d she says with a big laugh. \u201cGood answer.\u201d\n\u201cIt took about five years in total,\u201d she says. \u201cThat was a long journey.\u201d\n\u201cIt was a journey I couldn\u2019 t have taken alone,\u201d she says. \u201cWhat do you mean?\u201d\n\u201cI had two wonderful art teachers who stretched me far beyond what I\nthought I was capable of doing.\u201d\nLouise\u2019 s first teacher was an English artist who occasionally visited San\nDiego. \u201cI took his", "token_ids": [9214, 315, 1274, 682, 927, 279, 1917, 2476, 1364, 2795, 345, 4355, 7595, 287, 13, 1054, 4438, 656, 499, 656, 430, 12671, 198, 2118, 16298, 1935, 757, 311, 4950, 449, 1124, 18319, 1364, 2795, 13, 1054, 4438, 17104, 18319, 198, 46690, 1523, 385, 64, 294, 757, 779, 430, 584, 649, 10457, 304, 4950, 323, 1812, 20227, 220, 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{"text": " Ganaka standing a dozen yards away\nlaughing, and he was clearly laughing at him. \u201cHow long have you been\nstanding there?\u201d Gautama demanded, feeling the blood rising to his face. \u201cThe whole time,\u201d said the older monk nonchalantly. He was chewing a\nstem of sour grass he\u2019d plucked from the roadside. \u201cIs there a stream nearby? I need to wash my face,\u201d Gautama said\ncurtly. There was no point, he thought, in asking why Ganaka hadn\u2019 t helped\nor if he had heard of the monastic vow of service. The older monk led the\nway to a fresh rivulet in the forest. Gautama poured water from his begging\nbowl over his head and shoulders while Ganaka watched, squatting on his\nheels. \u201cThose people didn\u2019 t love you for what you did,\u201d he pointed out. \u201cI didn\u2019 t expect them to,\u201d Gautama replied. The stream was shallow\nenough that the water he poured over his back felt as warm as bathwater. His tense muscles began to relax. Ganaka said, \u201cIf you didn\u2019 t want them to love you, at least you wanted\ngratitude. Y ou\u2019re just too proud to admit it. And angry that I laughed at you. Imagine, here you are being a saint, and a monk, no less, ridicules you for\nit.\u201d\nHearing the truth stung, but Gautama was too exhausted to work up\nheavy resentment. Instead he said, \u201cW as I ridiculous in your eyes?\u201d\n\u201cWhy would it matter? A saint has to rise above ridicule. Maybe I was\ntrying to teach you that.\u201d\n\u201cAre you my teacher now? I thought you hated teachers.\u201d Gautama\nknew that he had let childish pique creep into his voice, but he didn\u2019 t care.He expected Ganaka to keep on mocking him, but the older monk\u2019 s\nvoice grew suddenly serious. \u201cI\u2019m part of the world. If you want a teacher,\nturn to the world.\u201d\nGautama stepped out of the water, feeling cooler but still sore with the\nsense of having been badly used. \u201cThe world\u2019 s wisdom is contained in you? Congratulations.\u201d\n\u201cNot all the world\u2019 s wisdom, but a piece of it. The piece you need to\nhear,\u201d said Ganaka calmly. \u201cAnd what is that?\u201d\n\u201cAre you free enough of anger to listen?\u201d Ganaka asked. He met\nGautama\u2019 s stare. \u201cI didn\u2019 t think so.\u201d He sat under a tree and watched\nGautama as indif ferently as he had watched the husband and wife in\ntrouble. Gautama could have walked away, but after a moment he felt\nsettled enough to sit down beside the older monk. \u201cEverything you say is true,\u201d he admitted. \u201cOnly it shouldn\u2019 t be. That\u2019 s your position, isn\u2019 t it? That when you act\nlike a saint, you should be loved, and whoever sees you doing good works\nshould be inspired to join you.\u201d\n\u201cAll right, yes,\u201d said Gautama reluctantly. \u201cWhat\u2019 s your position? That\nyou can be my teacher by standing around and letting me do all the work?\u201d\n\u201cThere was no work to do.\u201d\n\u201cI think there was,\u201d Gautama protested. \u201cThen tell me where I\u2019m wrong. The man would have calmed down\neventually and figured out how to unyoke his animal and empty the cart. He\nand his wife were strong enough to push the cart out of the ditch, and if they\nweren\u2019 t, they could walk back to their village and get help. So by helping\nthem, you kept them from helping themselves.\u201d\n\u201cGo on.\u201d\u201cIf you thought you were preventing violence because the man stopped\nbeating his wife, all you really did was shame him. He will not only resent\nyou for that; he will beat his wife extra hard tonight to make a point. He is\nmaster, she is slave.\u201d\n\u201cAnd no one should try to show them a better way?\u201d\n\u201cMaybe, but why should it be you? They had parents and priests who\ntaught them right from wrong. They must know families where the wife\nisn\u2019t beaten every time the husband loses his temper. Or maybe they don\u2019 t.\nWhy should it be up to you? Y ou\u2019re a wandering beggar,\u201d Ganaka pointed\nout. Gautama was too tired to ar gue in the face of the older monk\u2019 s certainty. \u201cI\u2019m sorry you feel that way,\u201d he mumbled. Ganaka laughed with a hint of scorn. \u201cY ou can do better than that. I can\ntell what you\u2019re thinking. Y ou\u2019re highborn, so that makes you right. No\nquestion about it.\u201d\n\u201cDo you always goad people like this?\u201d Gautama asked, resolving not\nto make himself the butt of this irksome cynic. \u201cIs there any other way to learn?\u201d Ganaka replied. \u201cIf you don\u2019 t want\nthe world to have more shame, helplessness, and slavery, stop doing what\nyou did today. All you did was increase it.\u201d He got to his feet, as indif ferent\nas if they\u2019d been talking about the possibility of rain, and looked around for\nthe shortest way back to the main road. \u201cThank you for the bread, and the company,\u201d Gautama said, forcing the\nwords out. Ganaka shrugged. \u201cI may not be enlightened enough to suit you, my\nidealistic lad. But I\u2019m far from being a fool. Don\u2019 t pretend you\u2019re a saint. Experience tells me that they might not even exist.\u201d\n\u00a0THE OLD KING  mourned the day he saw his son ride out the gates of\nKapilavastu, but he didn\u2019 t send guards to break into the Shiva temple and\narrest the high Brahmin. The writing had been on the wall a long time\nbefore their plan finally failed. Canki realized that fate had turned against\nhim, and he decided to appear in the king\u2019 s chambers one morning\nunannounced. He bowed without prostrating himself on the floor. \u201cI hope you don\u2019 t have the gall to try to console me,\u201d Suddhodana\ngrumbled. He had taken to sleeping late, and more often than not there was\na young courtesan on the pillow by his side, the only consolation\nSuddhodana wanted these days. \u201cI\u2019m only a priest, bringing the king\u2019 s wishes before the gods,\u201d Canki\nsaid. \u201cI had only one wish, and you failed to make it come true. Y our\npresence is distasteful to us. Y ou should stay home.\u201d\nThey had hatched their conspiracy almost thirty years earlier, and\nSuddhodana wasn\u2019 t one to look backward. He placed little faith in the\npromise that Siddhartha would return. \u201cReturn as what?\u201d he said. \u201cHe\u2019ll\nnever come back a king.\u201d The last part he didn\u2019 t voice aloud to anyone, just\nas he didn\u2019 t voice a secret intention he had, to name Devadatta as his\nsuccessor. The notion had come to him in a dream. He often revisited old\nbattles in his dreams, but not as he had fought them. Instead he was a\nwanderer among the dead. Night after night Suddhodana saw himself asleep in his tent, still\ndressed in armor. He would wake up feeling stifled, suf focating for air. He\nwould throw aside the tent flap, and scattered around him in the moonlight\nwould be bodies, thick on the ground in poses of agony. He didn\u2019 t weep\nover them; he hated them for troubling his peace. However, this dream was dif ferent. He wandered the dusty field\nlistlessly, head bowed. He came across a shallow grave. A body lay faceup,\narms crossed over its chest. A cloud passed away from the moon, and he\nrecoiled to see Siddhartha\u2019 s corpse. A cry erupted from his chest, and\nSuddhodana leaped into the grave. He embraced the corpse, which washorribly cold. Suddhodana was wracked with sobs, so strongly that he was\nsure it would wake him up. Instead, the corpse moved. Suddhodana\nclutched it tighter, praying that his own life could seep into his son and\nrevive him. The corpse\u2019 s head was beside his ear, and a voice said, \u201cThe prince is\nnot the king.\u201d These were Siddhartha\u2019 s words, and the moment they were\nspoken Suddhodana woke up in a cold sweat, but not before he got an\ninstant\u2019 s glimpse of the face again, which melted into dust. He turned now to Canki. \u201cY ou\u2019ve been released. That\u2019 s why I\u2019m not\ngoing to kill you,\u201d he said. \u201cReleased?\u201d\n\u201cFrom our plot. I\u2019m not heartless. I know what I\u2019ve done, to my son and\nto all those people who suf fered.\u201d\nCanki had never heard the king talk this way; remorse wasn\u2019 t in his\nnature. In fact, the high Brahmin had intruded in the royal chambers to\nremind Suddhodana that his son still had a great destiny ahead of him. \u201cYou must have another plan. I will aid you however I can. I sense that\nyou\u2019ve found a ray of hope. T rue?\u201d\nSuddhodana gave a derisive snort. \u201cSo, you\u2019re not in your dotage after\nall. 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{"text": "? As a\nchild, when you expressed grief and sadness about a loss, what happened in\nyour family? If your primary caregivers weren\u2019 t comfortable with grief, you\nmight associate that particular feeling with emotional abandonment. You\ncan uncover the specific tappable events when you look back. When we experi ence the fullness of weaning, it means we have dealt with\nour feelings relating to the letting go. Then we can make the shift, process\nthe emotions around it, and move on. If we learned that letting go and\nmoving on is scary, we may have trouble finishing cycles, whether that\nmeans leaving one job for a more fulfilling one, letting go of an unhealthy\nfriendship, or grieving the loss of a loved one and moving on. As you tap, allow yourself to have and experience the grief of the loss\nnow. The waves will rise, then recede. Once you have reached neutrality on\nan event, notice what changes. Notice any changes in your body. Notice if\nthe way you are thinking or acting in another area of your life has changed. Write these changes down so you remember them for the next time.Exercise: Releasing Unresolved  \nEarly Feelings of Grief\nWhat weanings were not fully resolved in your own life? Write them down. Then, tap on the specific incidents, one at a time, one aspect at a time. You may need to tap on everything you are angry, sad, etc., about befor e\nyou get to the forgiveness part. Rose\u2019 s husband had died and left her in a\nvery bad financial situation with three young children. She had suffered\nchronic pain for many years now. As she began addressing her pain, up\ncame feelings and memories about the loss of her husband some thirty years\nback. She first needed to neutr alize the feelings of abandonment, anger,\nhelplessness, fear, sadness, and more. She tapped on specific events relating\nto the time of the loss before she was able to forgive her husband and feel at\npeace. As a bonus, the chronic pain eased once she released those negative\nfeelings. Following are some examples of general tapping setup statements you\ncan customize:\nSadness, anger, loneliness, or hopelessness:  \u201cEven though I\u2019m (hurting)\nabout the loss, I am still here and okay.\u201d (Reminder phrase:  \u201churting\nabout this grief\u201d)\nResistance:  \u201cEven though I\u2019ll never get over this and my life is over \u2026\n.\u201d(Reminder phrase: \u201cnever get over it\u201d)\nFeeling alone:  \u201cEven though I\u2019m all alone in this and may be for the rest of\nmy life, I deeply and completely accept myself anyway.\u201d (Reminder\nphrase: \u201cI\u2019m all alone\u201d)\nAvoiding grief: \u201cEven though I can\u2019t bring myself to think about (this\ngrief), it\u2019s not bigger than I am, and I am safe.\u201d (Reminde r phrase:\n\u201ccannot think about this grief\u201d)\nAfraid: \u201cEven though just thinking about (this grief) is scary, I bless these\nfeelings, and it is my intention to heal.\u201d (Reminder phrase:  \u201cit\u2019s too\nscary\u201d)Letting go: \u201cEven though I want to hold on to (this grief) because it\u2019s all I\nhave left, it is possible there\u2019 s more to remember that will bring me joy.\u201d\n(Reminder phrase: \u201cwant to hold on to this\u201d)\nFeeling helpless /like a victim:  \u201cEven though it feels like I have no control\nover (this grief), I am open to the possibility that I can make  different\nchoices and release some of the extra grief.\u201d (Reminder phrase: \u201ccannot\ncontrol this\u201d)\nHeavy feeling in body:  \u201cEven though I feel this heavy grief feeling in my\nbody (name where, if you can sense it), I deeply and profoundly accept\nall of my feelings and am grateful to my body for showing me where I\u2019m\nstoring it.\u201d (Reminder phrase: \u201cI feel it in my body here\u201d)\nReason to keep the grief:  \u201cEven though it would be a betrayal to get over\n(this grief), I deeply and profou ndly accept myself.\u201d (Reminder phrase:\n\u201cit\u2019s wrong to get over this\u201d)\nGuilt over the grief:  \u201cEven though it\u2019s my fault, and you are not going to\nconvince me otherwise, even God makes mistakes. I wond er if it\u2019s\npossible to for give myself.\u201d (Reminder phrase: \u201cit\u2019 s all my fault\u201d)\nAngry over the loss:  \u201cEven though I\u2019m still angry and will never forgive\nthem about what happened, I deeply and profoundly accept all my\nfeelings and would prefer to release the anger keeping me prisoner.\u201d\n(Reminder phrase: \u201cI\u2019m really angry and will never for give them\u201d)\nAngry at person : \u201cEven though I\u2019m really mad at you for what you did, I\naccept myself, I accept you, and I want to see this differently today.\u201d\n(Reminder phrase: \u201cmad at ___\u201d)\nExercise: Grief List for EFT Journal\u2014A Plan of Action\nTry the Personal  Peace Procedure. List your losses and tap on them one at a\ntime. Examples may span from  loss of first tooth to not makin g varsity to\nlosing that relati onship to the time we moved to the divorce, and so on. It\nmay help to start with the small stuff. Remember that when you work onone target, you\u2019r e effectively working on all events under that tabletop or in\nthat spiral. And as you know by now, a generalization ef fect will kick in at a\ncertain point. Determine Aspects of Each Specific Grief Incident\nThe following questions are designed to elicit aspects for you to tap on\nrelating to your tapping tar gets. When did the grief incident happen? If there were a place in your body you were storing the grief incident,\nwhere would it be? Is there an awareness of a certain body part when\nyou think of the incident? Is there a color, flavor, smell, image, texture, weight, or other quality\nyou associate with the grief incident? Who was there with you when you experienced the grief incident? Do you wonder what you would do without this particular i ncident? How does feeling this af fect you in your daily life? If you\u2019re not sure,\nguess. How will it feel to let it go? Is it safe to let it go? What\u2019 s preventing you\nfrom moving on? How would your life change if you were free of this grief from the\nincident? What story are you telling yourself about the grief incident? What If I Believe It\u2019 s Too Much to Handle? When you feel like the grief is locked in hard and won\u2019 t budge, consider it\nas the outermos t ring of the tree. The stuckness you\u2019re exper iencing is a\nsymptom of the feelings underneath. Try tackling the resistance around the\nedges. Y ou might want to tap taking inspiration from these possible setups:\nEven though this grief is just never going to go away, there may come a\ntime when I\u2019m ready to let it go, just not quite yet. Even though it feels like my life is over only if I choose to let it be, I\nmay change my mind about this later.Even though I can\u2019t stand what happened, there may be a time when I\ncan accept it as reality. Even though I can\u2019t relate to people anymore, maybe I can again\nsomeday. Even though I don\u2019t want to do this, not wanting to do this doesn\u2019 t\nmean I am not capable of it when I am ready. Even though this grief is not going to budge, it might shrink. Even though this is too much to deal with and I won\u2019 t and don\u2019t ever\nhave to if I don\u2019 t want to, I remember a time when I was okay. If you grew up in a family where it wasn\u2019 t okay to express feelings of\nsadness, you may want to tap on issues like: \u201cI\u2019m not allowed to grieve,\u201d\n\u201cit\u2019s not okay to feel sad,\u201d \u201cwhat\u2019 s wrong with me that I\u2019m still upset?\u201d\n\u201cPart of me has been holding on to the sadness I had no one to share with\nwhen I was so little,\u201d \u201cI can\u2019 t express my hurt because they don\u2019 t like it.\u201d\nCase Study: Early Loss Explains Dan\u2019 s  \nRoots of Anxiety and Insomnia\nDan\u2019 s father died when Dan was three. Now in college, Dan had anxiety,\ndifficulty concen trating, and wouldn\u2019 t go to sleep except late into the night,\nwhich perpetuated the cycle. These were the symptoms of the problem, but\nnot the problem itself. As we tapped about his anxiety, I asked him the\nfamous question: \u201cWhat does this remind you of?\u201d The loss of his father\ncame to mind. We tapped on specific incidents around this early loss,\nincluding: wakin g up to the news at age three and not underst anding why\nDad wasn\u2019t coming back and a time at the playground where he was having\nfun and then looked at his moth er and realized that he should not be having\nfun but instead act sad. Among other interesting insights, Dan\u2019 s unconscious belief causing the\ninsomnia he had suffered for many years bubbled to the surface. In his\nyoung life, he had refused to go to sleep unless completely  exhausted.Finally, we got to the core. The limiting belief was: \u201cIf I fall asleep,\nsomeone I love will die.\u201d Dan had been asleep when his father died. 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{"text": " o u n t y  f o s t e r  c a r e\np r o g r a m. B e c a u s e  t h e y  h a d  b e e n  h o r r i b l y  a b u s e d  b y  t h e i r\np a r e n t s,  C a r l  a n d  D y l a n  d i s p l a y e d  c o m m o n  s y m p t o m s  o f\ns e v e r e l y  t r a u m a t i z e d  c h i l d r e n. A s  a  c o n s e q u e n c e,  t h e y  w e r e\nn o t  s u c c e s s f u l  a t  t r a n s i t i o n i n g  i n t o  f o s t e r  h o m e s,  m u c h  l e s s\na n  a d o p t i v e  o n e. A t  o n e  p o i n t  t h e y  h a d  e v e n  b e e n  o n  a n\na d o p t i o n  t r a c k  w i t h  o n e  c o u p l e  a n d  u l t i m a t e l y  r e t u r n e d  t o\nt h e  a g e n c y. T h e y  p r o b a b l y  w e r e  o n  a  s l o w  t r a c k  t o  t h e  w o r s t\nk i n d  o f  l i f e  b e f o r e  m y  f r i e n d  t o o k  t h e m  i n t o  h i s. M a n y  o f  t h e  p e o p l e  a r o u n d  m y  f r i e n d,  i n c l u d i n g  m e,\nw o r r i e d  t h a t  h e  h a d  t a k e n  o n  t o o  b i g  a  t a s k. H o w  c o u l d  h e,\na s  a  s i n g l e  m a n,  c o p e  w i t h  t w o  t r a u m a t i z e d  y o u n g  b o y s  a n d\ns u c c e s s f u l l y  p a r e n t  t h e m. Y e t  a s  t h e  w e e k s  a n d  m o n t h s  a n d\ny e a r s  w e n t  b y,  a l l  w h o  k n e w  t h e m  w i t n e s s e d  a  m i r a c l e :  l i t t l e\nC a r l  a n d  D y l a n  b e c a m e  m o d e l  c h i l d r e n,  a n d  n o  o n e  w h o\nn o w  m e e t s  t h e m  w o u l d  e v e r  g u e s s  t h a t  t h e y  c a m e  f r o m\nt r o u b l e d  c i r c u m s t a n c e s. M y  f r i e n d \u2019 s  l o v e  a n d  r a d i c a l  c a r e\nc r e a t e d  t h e  s p a c e  f o r  t h e  b o y s  t o  c h a n g e. T o  g r o w. T ob e c o m e  t h e  c h i l d r e n  t h e y  w e r e  m e a n t  t o  b e  a n d  s t i l l  c o u l d\nb e. T h e i r  a d o p t i v e  f a t h e r \u2019 s  p a t i e n c e  a n d  l o v e  a c c o m p l i s h e d\na n  a s t o n i s h i n g  f e a t. I  r e a d  i n  t h e  n e w s p a p e r  r e c e n t l y  a b o u t  a  g o v e r n m e n t\ns t u d y  u n d e r t a k e n  t o  d e t e r m i n e  w h a t  m a k e s  c h i l d r e n  l e a r n. W h a t  w a s  f o u n d \u2014 a f t e r  t w e n t y - f i v e  m i l l i o n  d o l l a r s  o f\nr e s e a r c h \u2014 w a s  t h a t  t h e  s i n g l e  l a r g e s t  d e t e r m i n a n t  i n  m a k i n g\nc h i l d r e n  l e a r n  i s  t h e  p r e s e n c e  o f  a t  l e a s t  o n e  a d u l t \u2014 a n d  t h i s\nd o e s  n o t  h a v e  t o  b e  a  b i o l o g i c a l  r e l a t i v e \u2014 w h o  c a r e s\nw h e t h e r  t h e y  d o. M i r a c l e s  o f  p e r s o n a l  t r a n s f o r m a t i o n  d o  o c c u r,  a n d  t h e y\nc a n  o c c u r  i n  e a c h  o f  u s. W h e n e v e r  o u r  o u t e r  w o r l d  r e m a i n s  s t u c k,  i t  i s  i n c u m b e n t\nu p o n  u s  t o  l o o k,  n o t  o u t w a r d,  b u t  i n w a r d. I t  i s  a  c a l l  t o  f i n d\nt h e  p l a c e s  i n  o u r s e l v e s  w h e r e  w e  a r e  h o l d i n g  o n  t o  o l d  w a y s\n\u2014 w h e r e  w e  b l a m e  o t h e r s  r a t h e r  t h a n  t a k i n g  p e r s o n a l\nr e s p o n s i b i l i t y  f o r  o u r  w o e s ;  w h e r e  w e  j u d g e  o t h e r s  i n s t e a d\no f  b l e s s i n g  t h e m ;  w h e r e  w e  a r e  h a r d  r a t h e r  t h a n  v u l n e r a b l e\na n d  o p e n  a n d  k i n d. T h e s e  i s s u e s  h o l d  t h e  h i d d e n  k e y s  t o\nu n l o c k i n g  o u r  u n s o l v e d  p e r s o n a l  m y s t e r i e s. T o  a c h i e v e\nb r e a k t h r o u g h s  i n  t h e  e x t e r n a l  w o r l d,  w e  h a d  b e s t  a c h i e v e\ni n t e r n a l  o n e s", "token_ids": [297, 577, 308, 259, 379, 220, 282, 297, 274, 259, 384, 436, 220, 272, 264, 436, 384, 198, 79, 436, 297, 342, 436, 264, 296, 13, 426, 384, 272, 264, 577, 274, 384, 220, 259, 305, 384, 379, 220, 305, 264, 294, 220, 293, 384, 384, 308, 220, 305, 297, 436, 436, 602, 293, 326, 379, 220, 264, 293, 577, 274, 384, 294, 220, 293, 379, 220, 259, 305, 384, 602, 436, 198, 79, 264, 436, 384, 308, 259, 274, 11, 220, 356, 264, 436, 326, 220, 264, 308, 294, 220, 423, 379, 326, 264, 308, 220, 294, 602, 274, 281, 326, 264, 379, 384, 294, 220, 272, 297, 296, 296, 297, 308, 220, 274, 379, 296, 281, 259, 297, 296, 274, 220, 297, 282, 198, 82, 384, 348, 384, 436, 384, 326, 379, 220, 259, 436, 264, 577, 296, 264, 259, 602, 1167, 384, 294, 220, 272, 305, 602, 326, 294, 436, 384, 308, 13, 362, 274, 220, 264, 220, 272, 297, 308, 274, 384, 2874, 577, 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{"text": " a l  a s s i g n m e n t  t o  l o v e  e v e n  t h o s e  w h o  h a v e\nt r a n s g r e s s e d  a g a i n s t  u s :  f o r  i n  t h e  u l t i m a t e  s c h e m e  o f\nt h i n g s,  t h e y  a r e  l e a r n i n g  t o o. T h e  M i r a c l e  o f  F o r g i v e n e s s\n\u00a0\nW h e n  I \u2019 m  p o n d e r i n g  h o w  h a r d  i t  c a n  b e  t o  f o r g i v e,  I \u2019 m\nr e m i n d e d  o f  p e o p l e  w h o  h a v e  h a d  i n f i n i t e l y  m o r e  d i f f i c u l t\nt h i n g s  t o  f o r g i v e  t h a n  I  a n d  w h o  s u c c e e d e d. T h e y \u2019 r e  l i k es a c r e d  r o l e  m o d e l s,  a n d  t h e  b l e s s i n g s  t h e y \u2019 v e  c a l l e d  d o w n\nu p o n  t h e m s e l v e s  h a v e  b l e s s e d  m e  a s  w e l l. O n e  s u c h  i n s p i r a t i o n a l  e x a m p l e  i s  A z i m  K h a m i s a. A z i m \u2019 s  t w e n t y - y e a r - o l d  s o n,  T a r i q,  w a s  a  S a n  D i e g o  c o l l e g e\ns t u d e n t  e a r n i n g  e x t r a  m o n e y  d e l i v e r i n g  p i z z a s  i n  t h e  m i d -\n1 9 9 0 s  w h e n  h e  w a s  g u n n e d  d o w n  b y  a  f o u r t e e n - y e a r - o l d\nb o y  i n  a  s e n s e l e s s,  g a n g - r e l a t e d  h o m i c i d e. A z i m,  l i k e  a n y\np a r e n t  o f  a  m u r d e r e d  c h i l d,  e x p e r i e n c e d  t r a u m a  a n d  g r i e f\nb e y o n d  w h a t  s e e m e d  h u m a n l y  e n d u r a b l e. Y e t  o v e r  t h e  y e a r s\nh e  h a s  d e m o n s t r a t e d,  a n d  e x p e r i e n c e d,  t h e  m i r a c l e  o f\nf o r g i v e n e s s. A z i m,  a  r e l i g i o u s  S u f i,  w a s  t o l d  b y  h i s  s p i r i t u a l  a d v i s e r\nt h a t  a f t e r  f o r t y  d a y s  o f  g r i e v i n g  h i s  s o n,  h e  m u s t  t u r n  h i s\ng r i e f  i n t o  g o o d  w o r k s. O n l y  i n  t h a t  w a y,  h e  w a s  t o l d,  c o u l d\nh e  h e l p  h i s  s o n  m o v e  t o  t h e  n e x t  s t a g e  o f  h i s  s o u l \u2019 s  j o u r n e y. D o i n g  s o  t h e n  b e c a m e  A z i m \u2019 s  m i s s i o n  i n  l i f e :  t o  a c t  i n  s u c h\na  w a y  a s  t o  h e l p  h i s  s o n  e v e n  a f t e r  h e  h a d  d i e d. H e  w a s  t o l d\nt h a t  i n s t e a d  o f  g r i e v i n g  t h e  d e a d,  h e  m u s t  d o  g o o d,\nc o m p a s s i o n a t e  d e e d s  f o r  t h e  l i v i n g. F o r  s u c h  d e e d s  a r e  l i k e\ns p i r i t u a l  e n e r g y,  p r o v i d i n g  h i g h - o c t a n e  f u e l  f o r  t h e  s o u l  o f\nt h e  d e p a r t e d. I n  t h i s  w a y,  A z i m  c o u l d  s e r v e  h i s  s o n\na l t h o u g h  h i s  s o n  w a s  n o  l o n g e r  w i t h  h i m. H a v i n g  f e l t  t h a t\nh e  h a d  l o s t  a l l  r e a s o n  t o  l i v e,  A z i m  c a m e  t o  f e e l  n e w\np u r p o s e  i n  l i f e. C h a n n e l i n g  h i s  g r i e f  i n t o  p o s i t i v e,\nm e a n i n g f u l  w o r k  w o u l d  b e n e f i t  b o t h  T a r i q  a n d  h i m s e l f. W h e n  A z i m  f i r s t  h e a r d  t h a t  T a r i q  h a d  b e e n  k i l l e d,  h e\ns a i d  i t  w a s  a s  i f  \u201c a  n u c l e a r  b o m b  h a d  g o n e  o f f  i n  m y  h e a r t. \u201d\nH e  r e m e m b e r s  t h e  e x p e r i e n c e  o f  l e a v i n g  h i s  b o d y,  a n d  h i sl i f e  f o r c e,  o r  p r a n a,  l e f t  w i t h  h i m. H e  w e n t  i n t o  t h e  \u201c l o v i n g\na r m s  o f  ( h i s )  m a k e r, \u201d  a n d  w h e n  t h e  e x p l o s i o n  f i n a l l y\ns u b s i d e d,  A z i m  c a m e  b a c k  i n t o  h i s  b o d y. 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{"text": " a y  b e,  i t  w a s  s e l e c t e d\nb y  t h e  V o i c e  f o r  G o d,  W h o s e  f u n c t i o n  i s  t o  s p e a k  f o r\ny o u  a s  w e l l. S e e i n g  y o u r  s t r e n g t h s  e x a c t l y  a s  t h e y  a r e,\na n d  e q u a l l y  a w a r e  o f  w h e r e  t h e y  c a n  b e  b e s t  a p p l i e d,\nf o r  w h a t,  t o  w h o m  a n d  w h e n,  H e  c h o o s e s  a n d  a c c e p t sy o u r  p a r t  f o r  y o u. H e  d o e s  n o t  w o r k  w i t h o u t  y o u r  o w n\nc o n s e n t. \u2026 Y o u  b e c o m e  a w a r e  a t  l a s t  t h e r e  i s  o n e  V o i c e  i n\ny o u. A n d  t h a t  o n e  V o i c e  a p p o i n t s  y o u r  f u n c t i o n,  a n d\nr e l a y s  i t  t o  y o u,  g i v i n g  y o u  t h e  s t r e n g t h  t o  u n d e r s t a n d\ni t,  d o  w h a t  i t  e n t a i l s,  a n d  s u c c e e d  i n  e v e r y t h i n g  y o u  d o\nt h a t  i s  r e l a t e d  t o  i t. S o m e t i m e s  s o m e o n e  s a y s,  \u201c W e l l,  I \u2019 d  l o v e  t o  b e  o f f  d o i n g\nG o d \u2019 s  w o r k,  b u t  I \u2019 v e  g o t  t h r e e  k i d s  a t  h o m e \u2014 I  c a n \u2019 t  g o\na n y w h e r e! \u201d  Y e t  m i n i s t r y  i s  d e t e r m i n e d  b y  i t s  c o n t e n t,  n o t  i t s\nf o r m. T h e r e  i s  c e r t a i n l y  n o  m i n i s t r y  m o r e  i m p o r t a n t  t h a n\np a r e n t i n g. B e i n g  c o n s c i o u s  a n d  a t t e n t i v e  i n  y o u r  d e a l i n g s\nw i t h  a  f i f t e e n - y e a r - o l d  t r y i n g  t o  f i g u r e  o u t  h o w  t o  g e t\nt h r o u g h  h i g h  s c h o o l  i s  a s  i m p o r t a n t  a s  f e e d i n g  A I D S\np a t i e n t s  i n  A f r i c a. I f  m o r e  p e o p l e  r u n n i n g  t h e  w o r l d  t o d a y\nh a d  b e e n  r a i s e d  w i t h  g r e a t e r  s p i r i t u a l  a w a r e n e s s  w h e n  t h e y\nw e r e  f i f t e e n  y e a r s  o l d,  p e r h a p s  t h e  w o r l d  w o u l d n \u2019 t  b e  i n  t h e\nm e s s  i t \u2019 s  i n  n o w. T h e  H o l y  S p i r i t  a s s i g n s  e a c h  o f  u s  t o  t h e  p l a c e  o u r\nt a l e n t s  a n d  a b i l i t i e s  c a n  b e s t  b e  p u t  t o  u s e  a n d  o u r  l e s s o n s\nm o s t  p o w e r f u l l y  l e a r n e d. *  D o n \u2019 t  d o u b t  t h e  p l a n ;  j u s t  m a k e\ny o u r s e l f  a v a i l a b l e  t o  i t. A  w h i l e  a g o,  I  w a s  v i s i t i n g  m y  m o t h e r,  t a l k i n g  t o  h e r  a n d\nh e r  n u r s e. Y e a r s  a g o  I  w o u l d  h a v e  b e e n  i m p a t i e n t,  t h i n k i n g\nI  n e e d e d  t o  b e  o u t  i n  t h e  w o r l d  t r y i n g  t o  d o  s o m e t h i n g\ni m p o r t a n t. W h a t  I  k n o w  n o w  i s  t h a t  t h e  w o r l d  i s  w h e r e v e r  I\na m,  a n d  m y  l e s s o n s  f o r  b o t h  t e a c h i n g  a n d  l e a r n i n g  a r e  r i g h t\nh e r e,  r i g h t  n o w,  i n  t h i s  c a s e  w i t h  m y  m o m  a n d  h e r  n u r s e.F o r  I  m i g h t  h a v e  t h i n g s  t o  t e a c h  t h e m,  b u t  e v e n  m o r e\ni m p o r t a n t l y,  t h e y  m o s t  c e r t a i n l y  h a v e  t h i n g s  t o  t e a c h  m e. L i k e  g e t t i n g  o v e r  m y s e l f. L i k e  b e i n g  m o r e  p a t i e n t. L i k e\ns h o w i n g  g r a t i t u d e  t o  t h e  w o m a n  w h o  g a v e  m e  m y  l i f e. J u s t\nl i t t l e  t h i n g s  l i k e  t h a t,  h a  h a \u2026\n\u00a0\u00a0\n\u00a0\nM Y  H O U S E M A T E  ( t h e  o n e  w i t h  t h e  m o t o r c y c l e s,  w h o  r a r e l y  c h e c k s\nh i s  m e s s a g e s )  o n c e  c a l l e d  f r o m  a  v a c a t i o n  a n d  t o l d  m e  h e\nh a d  m e t  a  w o m a n  h e  l i k", "token_ids": [264, 379, 220, 293, 384, 1174, 220, 602, 259, 220, 289, 264, 274, 220, 274, 384, 326, 384, 272, 259, 384, 294, 198, 65, 379, 220, 259, 305, 384, 220, 650, 297, 602, 272, 384, 220, 282, 297, 436, 220, 480, 297, 294, 1174, 220, 468, 305, 297, 274, 384, 220, 282, 577, 308, 272, 259, 602, 297, 308, 220, 602, 274, 220, 259, 297, 220, 274, 281, 384, 264, 597, 220, 282, 297, 436, 198, 88, 297, 577, 220, 264, 274, 220, 289, 384, 326, 326, 662, 328, 384, 384, 602, 308, 342, 220, 379, 297, 577, 436, 220, 274, 259, 436, 384, 308, 342, 259, 305, 274, 220, 384, 865, 264, 272, 259, 326, 379, 220, 264, 274, 220, 259, 305, 384, 379, 220, 264, 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{"text": ". The harder underlings work and\n(88) denying the substance of abuse. By\nThe high state which people seek, by\nreprogram the subject's entire life. Just\nthe more meager their pleasures, the\ndoing so, we have cr eated a\nwhatever means, is in fact the experience\none instant in a very high state can\nricher will be the ruling system, whethermarketplace that is so highly lucrative\nfield of their own consciousness (Self). If\ncompletely change a person's orientation\nthat be a theocracy, aristocracy, oligarchy\nand easily enter ed that a whole\nthey are spiritually unsophisticated and\nin life, his goals and values. It can be said\nor corporate industrial barony. Such\ncriminal industry flourishes as a\nlack a context with which to comprehend\nthat the individual who was, is no more,\npower is built upon the forfeited pleasure\nr esult, corrupting life on multiple\nthe experience, they believe it is created\nand a new person is born out of the\nof workers. Experientially, as we have\nlevels. The arrest of a drug kingpin, for\nfrom something \"out there\" (i. e., a guru,\nexperience. Through hard-won progress\nseen, pleasure is merely high ener gy. instance, has no ef fect at all on the drug\nthe music, the drug, the lover, etc. ). Allon a dedicated spiritual path, this is the\nThe ener gies of the masses have been co-\nproblem; before he is even jailed he will\nthat has actually happened is that, under\nvery mechanism of spiritual evolution. opted over the centuries to produce for\nhave been replaced by a new incarnation. special circumstances, they have The permanent high-state experience\nthat the overclasses the very wealth of\nIn the recent demise of the South\nexperienced what is, in r eality, \"in\nmay be legitimately attained only\npleasures denied the underclasses. American drug lord Escobar, he was\nher e. \" The majority of people are so\nthrough a lifetime of dedicated inner\nIn truth, the pleasure of the life ener gy is\ninstantly replaced by three new kingpins,\ndivorced from their own states of pure\nwork can, however, be reached\nmankind's basic capital; robbing man of\nso the hydra now had three heads insteadconsciousness that they do not recognize\ntemporarily by artificial means. But the\nthis has resulted in the wide division\nof one. 41\n42\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon.<|eot_id|><|begin_of_text|>\nQ: What is the true nature of the \"high\" experienced through drug or alcohol use?, \nA: The \"high\" is not a real experience, but rather a suppression of lower energy fields, allowing the individual to experience higher states of consciousness. \nQ: What is the significance of the 600 level of consciousness?, \nA: The 600 level of consciousness is a state of infinite peace and love, which reprograms the individual's entire life, and once experienced, it is never forgotten. \nQ: How does the kinesiological method work?, \nA: The method bypasses the limitations of the listener and can be used to calibrate the level of truth, allowing for the detection of hidden patterns and the identification of the level of truth. \nQ: What is the relationship between the level of consciousness and the capacity to experience higher states?, \nA: The level of consciousness is not directly related to the capacity to experience higher states, but rather, it is the suppression of lower energy fields that allows for the experience of higher states. \nQ: How does the kinesiological method address the issue of truth?, \nA: The method can be used to verify the truth of any statement, allowing for the detection of false information and the identification of the level of truth.<|eot_id|><|begin_of_text|>The benefits to be derived from\nbecause it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended in\na given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified bySuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that.\" T ruth is unveiled when we see\noften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that.\" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatestattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomes\ndiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, cansolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two can\nbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against suchbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in.) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the same\ninvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially gravetreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher? In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the true\nquickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India withto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the", "token_ids": [13, 578, 16127, 1234, 19342, 990, 323, 198, 7, 2421, 8, 41566, 279, 20278, 315, 11737, 13, 3296, 198, 791, 1579, 1614, 902, 1274, 6056, 11, 555, 198, 265, 15252, 279, 3917, 596, 4553, 2324, 13, 4702, 198, 1820, 810, 757, 1435, 872, 72974, 11, 279, 198, 45359, 779, 11, 584, 617, 1589, 384, 660, 264, 198, 69386, 3445, 11, 374, 304, 2144, 279, 3217, 198, 606, 9888, 304, 264, 1633, 1579, 1614, 649, 198, 14172, 261, 690, 387, 279, 17864, 1887, 11, 3508, 19859, 2050, 430, 374, 779, 7701, 51306, 198, 2630, 315, 872, 1866, 25917, 320, 12363, 570, 1442, 198, 884, 50268, 2349, 264, 1732, 596, 17140, 198, 9210, 387, 264, 279, 46360, 11, 64838, 46360, 11, 55984, 15630, 198, 438, 6847, 3810, 1608, 430, 264, 4459, 198, 20670, 527, 88853, 7120, 5237, 4633, 660, 323, 198, 258, 2324, 11, 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{"text": " make one wonder How is it possible that we were so ignorant of the importance of water to\nhealth that people could suffer from its lack in the body, to the point of wishing to die? P.O. Box 1619, Innisfail 4860 North Queensland, Australia\nJanuary 23,1995\nDear Dr. Batmanghelidj:\nFor many years I suffered with headaches. I consulted doctors, neurologists, chiropractors and spent hundreds of\ndollars for head-scans and X-rays, all to no avail. At times only my faith in God kept me from wanting to die, as I lie\nprone on my bed for days on end in pain. No medication would ever stop the pain, it would just seem to  run its course and then stop. I could never make any\nconnection between my diet and the headaches, and the only pattern they seemed  to follow wa s to always sta rt a\ncouple of hours after a meal. Then one day a friend told me that he thought my headaches were caused because I never drank enough water. While I knew I didn't actually drink much  water, I thought my herbal tea with fruit juices together with lots of fruits\namply supplied my liquid requirements. Just three weeks later I was leafing through a health magazine when an\nadvertisement for your book, \"You r Body's Ma ny Cries for Water,\" just seemed to leap out at my eyes. I bought the\nmagazine and sent for the book. When it came, I eagerly read and re-read it to learn this new concept about water, and as I saw the errors in my\ndrinking habits I quickly se t about to righting them. Ca n anyone, without experiencing it for themselves, really\nunderstand what it is like to have usually pain-filled days changed to wonderful painless days wh en you can do the\nthings you want to do, instead of being \"down with a headache? \" Oh, such  a blessin g for which I thank God\ncontinually.It has taken months to properly hydrate my body, but now a headache is a now-and-again event instead of the\nnorm. I thank a loving and caring God for leading me step by step to this wo nderful truth. He no doubt tried to lead\nme a lot earlier, but I was too blind to see. I thank you  doctor for your great work and perseverance in bringing this\ntruth to the people. I lecture to adults at night classes on \"better Food and Eating Habits\" and I quickly gave one of my sessions entirely\nto the body's need for water. I have been able to help many people to better health and much less pain in their lives,\nwith this kno wledge. A friend told me he was going into hospital, in a few days time for stomach and ulcer treatment. I begged him to cancel this and try the water treatmen t you\u2019ve recomm ended. He somewhat reluctantly did and was amazed and thankful to find his pains stop and in time, to know that the ulcer\nhad healed, all without med ication. Please let me offer my grateful thanks again and pray that the Lord will bless a nd guide you and your staff as you\nwork for the better health of humanity. Sincerely,\n(Mrs.) Mavis Butler\nSTRESS AND DEPRESSI ON\n\"The reasonable man adapts himself to the world: the unreasonable one persists in  trying to adapt the world to\nhimself. Therefore all progress depends on the unreasonable man.\" George Bernard Shaw\nA state of depression is sai d to exist when the brain, in confronting a stressful emotional problem, finds it difficult to\ncope with other attention-demanding actions at the same time. This phenomenon can become so all-absorbing as\nto incapacitate the person. In the long run, such a stressful drain on brain activity can produce different\nmanifestations that are labeled according to the person's outward behavior pattern. Ten million Americans are said to be suffering from one form or another of such conditions. Infinitely greater\nnumbers are experiencing, or will at one time or another experience, the milder forms of depression. Some form of\ndepression is a natural phenomenon in the process of development and progress of any individual. It is in these\nstates of consuming mental activity that characters are developed and the inner mettle of the individual is forged. Naturally, co ping with different aspects o f one's negative feelings is part and parcel of the process. Almost always,\nthe state of depression is a passing phenomenon if love, care, and empathy are available to nudge the individual in\nthe direction of a resolution of negative inner thoughts. Unfortunately, som e people will not be able to cope with the fear, anxieties, and angers associated with depression. In seeking professional help, they are given some form of medication. At the onset of chemical treatment of\ndepression, the medications were less harmful. Today, they are very powerful and sometimes dangerous. So me\nform of them will strip from those treated the ability to emotionally feel for themselves, as well as for others. Some of\nthese medications can destroy empathy and fix a negative idea in particularly vulnerable persons. They may more\neasily b ecome suicidal, as wel l as antisocial and homicidal. What I am explaining in this chapter is the reason for the inefficiency of the physiology associated with stress and\ndepression. What I propose is the way to increase the efficiency of brain power to cope with extremely severe\nemotional stress and its outward manifestations of depression. I, myself, have experienced, and have observed in\nmany others, all of the positive aspects to what I am proposing to you readers. Pathology that is see n to be associated with \"social stresses\"\u2014fear, anxiety, insecurity, persistent emotional and\nmatrimonial problems\u2014a nd the establishment of depressio n are the results of water deficiency to the point that the\nwater requirement of brain tissue is affecte d. The brain uses electrical energy that is generated by the water drive of\nthe energy-generating pumps. With dehydration, the level of energy generation in the brain is decreased. Many\nfunctions of the brain that depend on this type of energy become inefficient. We recognize this inadequacy of\nfunction and call it depres sion. This \"de pressive state\" caused by dehydration can lead to chronic fatigue syndrome. This condition is a label put on a series of advanced physiological problems that are seen to be associated with\nstress. If we understand the events that take place in stress, we will also understand chronic fatigue syndrome. In any case,\nafter a period of time of correcting for dehydration and its metabolic com plications, chronic fatigue syndrome will\nimprove beyond recognition. The following pages define the physiological events and the possible metabolic\noverrides that can lead to depletion of certain body reserves that may be the basic problem in chronic fat igue\nsyndrome. THE I NITIAL LY SILENT COM PENSA TION MECHANISM S ASSOCI ATED W ITH DEHY DRA TION\nWhen the body becomes dehydrated, the physiological processes that will establish are the same ones that occur\nwhen coping with stress. De hydration equals stress, and once stress establishes, there is an associa ted\nmobilization of primary materials from body stores. This process will \"mop up\" some of the water reserves of the\nbody. Consequently, dehydration causes stre ss, and stress will cause further dehydration. In stress, several hormonal overrides become operative. The body assumes a crisis situation and will begin to\nmobilize for a \"fight or flight\" response. The body does not seem to recognize the social transformation of humans. Itassesses all situations of Str ess as though a \"fight or flight\" stance has to be maintained, even with stresses\nassociated with work in an office. Several strong hormones become secre ted and will remain \"triggered\" until the\nbody gets out of its stre ssful circumstances. These hormones are mainly endorphins, cortisone release factor,\nprolactin, vasopressin, and renin-angiotensin. ENDORPHI NS, CORT ISONE, PROL ACTIN, AND VASOPRESSI N\nEndorphins prepare the body to  endure hardship and in jury until it gets out of danger. They also raise t he pain\nthreshold. With an injury that wou ld have caused pain at a lower  level, with the \"umbrella\" of endorphins, the body\nwill be able to continue with its task. Because of chi ldbirth and monthly menstruation, women seem to access this\nhormone much more readily. They g eneral ly have a greater abilit y to withstand pain and stress. Cortisone will initiate the remobilization of stored energies and raw m aterials. Fat is broken down into fatty acids to\nbe converted into energy. So me proteins are once again broken down into the basic amino acids for the formation\nof extra neurotransmitters, new proteins, and some special amino acids to be burned by the muscles. During\npregnancy and at the time of feeding milk to the child, this hormone and its \"associates\" will mobilize a uniform flow\nof primary materials for the purpose of offspring development. If the action of cor tisone continues for  long, soon\nthere will be some selective depletion from the amino acid reserves of the body. Under the influence of cortisone, the body continues to \"feed off itself.\" The effect of cortisone is designed to provide\nemergency raw materials for  the production of most essential primary proteins and neurotransmitters\u2014t o get the\nbody rover the hump.\" It is not designed for the continued breakdown of materials employed in the maintenance of\nthe structural/integrity of the body. 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{"text": ", and movement and sen\u00ad\nsations are limited. In another version, the man faces the woman's \nback while she bends her legs a little and sticks out her buttocks \n(as in Mandarin Ducks Joining). This is doing it in the \"spoon\" \nfashion, or as the French say, a Ia paresseuse, the lazy way. Again, \npenetration is not deep, unless the man has a long stalk. This posi\u00ad\ntion is good if the woman is pregnant, or if the couple has chil\u00ad\ndren sleeping in the same room, as it is not too noticeable under a \nblanket. Riding \nThe earliest known depiction of sexual positions, which dates \nback to the Stone Age, shows a woman in a riding position, squat\u00ad\nting atop a supine man. Riding positions make the n1an a captive \nlover and give the woman all the frcedon1 of n1oven1cnt. Some \nmen like this change, while others, especially those sensit ive about \ntheir machismo, do not. The man lies on his back, and the wonun kneels or crouches \nastride hin1, facing eitht.\u00b7r his head (as in Fish Linking Scales or \nButterflies Fluttering) or his feet (as in Bunny Licking Its Fur or \nWild Ducks Flying Backward). If the wotnan faces the man's \nhead, he n1ay plact.\u00b7 a snull cushion under his sacrun 1 to elevate his \npelvis, and bend his knees slightly to support her buttocks. If the \nwonun faces his feet, the partners will experience sensations, but \nwithout crucial cyt.' contact. If nt.\u00b7itht\u00b7r partner has any tnisgivings, and if the riding posi\u00ad\ntion docs not bcco n1c a tin:d habit, it can be cxtrcn1ely arousing to \nboth partn ers. The intense sensations created are due to the fact O\ufffd\ufffd\u00b7Hmic Brit rkmamh ip atrd M14ltiple 0\ufffd \n..,\u00b7-\ufffd-... \n',\\:_. \nthat the woman's grotto channel is expanded and her cervix low\u00ad\nered by gravity, and as a result the glans of the jade stalk is pressed \nwhen penetration is deepest. Any movement, internal or exter\u00ad\nnal, will result in the partners' genitals jostling against each other. Deep penetration is possible for even a relatively short stalk. Riding positions demand agility, coordination, and advanced \nerotic dynamics from the woman. They are not advised for vir\u00ad\ngins, pregnant women, or women with a shallow moon grotto, or \nmen with a long jade stalk. Sitting \nSitting positions are somewhat similar to riding ones. They give \nboth partners some freedom of movement, but because penetra\u00ad\ntion is shallower than in riding positions, sensations are not as \nsharp as when the man lies on his back. In sitting positi ons the \nman sits on a stiff armless chair or bench and the woman sits \nastride him, facing him (as in Cranes Entwining Necks or Hum\u00ad\nming Ape Embracing the Tree). He spreads her buttocks with his '\ufffd '\\.... \n..,....,.. \".i:-J... \u00b7. -.. \n-\ufffd\u00b7\u00b7 ---:,:;\u00b7\ufffd\ufffd-\nWoman ridin g \\ \n223 RETS FOR MODERN LOVERS \nRear entry \ufffd-\n\\ \n., \n\\..,. )!,. \\ \nknees while she holds on to his neck. By clasping her hips with his \nhands, he can regulate the thrusts. The woman can control the \ndepth of penetration by leaning backwar d to increase it and for\u00ad\nward to decrease it. In the sitting position the man can fondle the \nwoman's breasts and clitoris, and enjoy her facial expressions. In the so-called TV position, the woman sits with her back to\u00ad\nward the man and her thighs spread (as in Goat Hugging the \nTree). This does not allow deep penetrati on and is easy to discon\u00ad\nnect accidentally. Penetration can be deepened if the woman \nbends forward and the man leans backwar d. The back-to-face \nposition is useful if the woman is pregnant or the man has an over\u00ad\nlongjade stalk. Rear Et1try \nRear-entry positions arc another ancient Chinese favorite because \nthey give the won1an very keen and unusual sensations. (The O\ufffd(!asmic BritJkmanship and Multiple 0\ufffd \nFrench call such rear-entry positions t'n lt'l'rtttc, \"like a grey\u00ad\nhound.\") Son1c people tind thcn1 unnatural or t\u00b7ven debasing be\u00ad\ncause they arc characteristic of other nurnnuls. Actually. as quite \na tcw anthropologists and sexologists rnaintain. rear-entry posi\u00ad\ntions arc n1ore natural than t:Kc -to-f ace ones. Rear-entry positions facilitate deep penetration, except when \nthe woman lies on her stonuch below the nun (as in Cleaving Ci\u00ad\ncadas). Here the wornan's buttocks get in the way. keeping penetra\u00ad\ntion shallow and causing the nun's jade stalk to slip out easily. The \ntnan's weight is n1ostly on the wonun, and he cannot stimulate her \nclitoris. This n1ay be a satisfactory position for thin couples only. Other versions of rear entry, however, can be very stimulat\u00ad\ning. The wotnan tnay kneel on all fours with the man kneeling \nbehind her (Stepping Tigers). She may lower her head. in the \nknees-to-ch est position. her chest and knees touching the bed. Or she may kneel on the edge of the bed with the man standing \nbehind her (Donkeys of Spring). A rather extreme version, found \nnot in the old Chinese classics but in later erotic paintings, has the \nwoman standing, then bending sharply forward so that her hands \ntouch the floor, while the man stands behind her. Rear entry is stimulating for a simple geometric reason: The \nvaginal tube slopes downward while the penis shaft slopes up\u00ad\nward. Because of these different angles, once the penis is inserted, \nits thrusting movements create a stronger friction and give keener \nsensations. If either or both partners change their postures, even \nslightly, they can experience any number of different sensations. With the woman on all fours, for example, if the angle is right, the \nunderside of the jade stalk can stimulate the clitoral area. Most \nrear-entry positions are especially effective for G spot orgasms. Warning: In cases of rear entry, the female genitals can create a \nvacuum and suck in air. Then, during the thrusting movement, \nair sometimes escapes with a disconcerting noise. Rear entry thus \nmay not be suitable for newlyweds or polite lovers. But if familiar \npartners agree to ignore this occasional sound effect, they can en\u00ad\njoy intense sensations. Standing \nCopulating while standing is awkward and not very rewarding, \nbut it is good for impromptu or quickie lovemaking. The union is \n225. '\\ N <. I f' N l S J: t. R f' l S I' < l n M < l I l 1: H N I < l V I\u00b7 U \\ \neasier if the man is shorter, and can be made easier if the woman \nstands on a low stool or other slight elevation to be hig her than the \nman. Two mu ch more stim ulatin g variations require a mus cular \nnun or a light wom an. In one, the couple beg ins in the face-to \u00ad\nface sitting position. The man stand s up after insertion, holding \nthe buttocks of the wom an, whose legs arc w rapped around his \nback and whose hands cling to his neck. If he is up to it, the man \ncan walk around, making a thrust with each step. The other ver\u00ad\nsion is more strenuous for the woman and is possible only if she is \nlean and supple. Once she and the man are linked, the man stands \nup. She wraps her legs around him, then disengag es her hands \nfrom his neck and, using them to support herself, leans back so \nthat her head reach es to the floor. Whimsy \nThen there are more or less playful positions; variations on the \nstandards. Here are a few, requiring certain degrees of athletic \nability. One popular Chinese position is \"old man pushing the wheel\u00ad\nbarrow.\" This somewhat strenuous posture usually begins with \nthe woman's kneeling on all fours by the edge of the bed. The man \nstands upright and enters from the rear. The woman extends her \nlegs, and the man holds her thighs as if gripping the handles of a \nwheelbarrow. They remain united as he moves slowly backward \naway from the bed. Using her hands as support and facing the \nfloor, she \"walks\" on her hands on the floor in a coordinated \nmovement. The man pushes her forward around the room. Another odd position which might be called \"scissors, scis\u00ad\nsors,\" has a horizontal and a vertical version. Both feature a novel \nangle of insertion. The horizontal version is quite restful: The \nwoman lies on her side in bed and raises her upper thigh. 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{"text": "\tover\tit\tas\tit\traces\tfrom\tthought\tto\tthought. Mind\tactivity,\tstress,\tdepression\tand\tanxiety\tare\tnothing\tmore\tthan\tthe\nabsence\tof\tcontrol. How\tmuch\tcontrol\tdo\tyou\thave\tover\tyour\tmind? For\thow\nlong\tcan\tyou\tchoose\tto\tstop\tthinking? A\tquiet\tmind\tis\tone\tthat\tyou\thave\tcontrol\tover. Quite\tsimply,\tyou\tcan\tchoose\nto\tthink\tor\tnot\tto\tthink. You\tdon\u2019t\tget\tlost\tin\ttrains\tof\tuseless\tthinking. Most\nof\tthe\ttime,\tyou\tknow\twhat\tis\ttaking\tplace. Without\tcontrol\tover\tour\tminds,\nwe\thave\tnothing. It\tis\tthe\tone\tpart\tof\tus\tthat\tdetermines\tour\tquality\tof\tlife\ton\nearth,\tyet\tit\treceives\tlittle\tattention\tfrom\tour\teducational,\treligious\tand\nmedical\tinstitutions. How\tinsane\tis\tthat? If\tonly\tyou\thad\ta\tchance\tto\tlook\tinside\tpeople\u2019s\tminds,\tyou\twould\tsee\tthe\nsame\tturmoil\tthat\tgoes\ton\tin\tyour\town\thead. Hidden\tbehind\tthe\tnice\twhite\nsmile\tis\tfear\tof\tthe\tfuture\tand\tregrets\tfrom\tthe\tpast. A\tracing\tand\trepetitive\nmind\tis\tjust\tbelow\tthe\tsurface. It\tmight\tnot\thave\treached\tthe\tdepths\tthat\nsomeone\tin\tdepression\thas\treached,\tbut\tat\tthe\tsame\ttime,\tyou\twill\tsee\ncommon\ttraits. In\tfact,\tall\tof\tus\tare\tjust\ta\tfew\tstressful\tevents\taway\tfrommental\tproblems. Cumulative\tstressful\tevents\ttake\ttheir\ttoll\ton\teverybody\nunless,\tof\tcourse,\twe\thave\tsome\tunderstanding\tof\tthought\tprocesses\tand\tcan\nbetter\toxygenate\tour\tbrain. In\tour\tsophisticated\tWestern\tworld\twith\tits\temphasis\ton\tintelligence\tand\tthe\nstigma\ton\tmental\tproblems,\tnormal\thealthy\tpeople\twho\tgo\tthrough\tperiods\tof\nbeing\tdown\tor\tdepressed\thave\tfew\toutlets\tthrough\twhich\tto\tseek\thelp. Addressing\tthis\tdeficit\tearly\ton\tis\tthe\tkey\tto\treversing\tit. My\tinterest\tin\tthis\tarea\tstems\tfrom\thaving\tboth\tasthma\tand\ta\tracing\tmind\tfor\nmany\tyears. By\tusing\tthe\tButeyko\tMethod\tto\treverse\tmy\tasthma\tand\tby\nimproving\tmy\tawareness,\tI\talso\taddressed\tmy\tracing\tmind. Thousands\thave\nattended\tmy\tcourses\tin\tIreland\tand\tabroad\tfor\tasthma\tand\tother\tconditions. Those\twho\thave\tattended\tfor\tpanic\tattacks,\tdepression,\tstress\tand\tanxiety\nhave\treported\tvery\tgood\tfeedback;\thence,\tthis\tbook. This\tbook\tcan\tbe\tread\tby\tsomeone\twith\tpoor\tconcentration,\tor\ta\tclouded\tand\ndepressed\tmind. It\tcontains\tnothing\tcomplicated\tand\tthrough\tconstant\nrepetition,\tthe\treader\tcan\tapply\tthe\tguidance\tprovided.Chapter\t1\n\t\n\tWhat\tdetermines\tyour\thappiness? \u201cThinking\tis\tthe\tunhealthy\nthinking\tin\tthe\tword,\tand\tpeople\ndie\tof\tit\tjust\tas\tthey\tdie\tof\nany\tother\tdisease\nOscar\tWildeP\nsychologists\testimate\tthat\twe\thave\tsixty\tthousand\tthoughts\teach\tday. Moreover,\t95%\tof\tthese\tthoughts\tare\trepetitive\tand\tuseless. Not\tknowing\tthe\ncontent\tof\tour\town\tmind,\twe\tare\tliterally\tat\tits\tmercy\tand\tunconsciously\nfollow\tits\tinstruction\tto\tthe\tletter. The\thabit\tof\texcessive\tthought\tand,\tmore\timportantly,\tlack\tof\tawareness\tare\nthe\tresults\tof\tthe\tinherited\thuman\tmind. Its\tindividual\tcontent\tis\tcreated\tfrom\nour\tpast\texperiences\tand\tfrom\tinfluences\tfrom\tsocietal,\teducational\tand\tsocial\nenvironments,\tand\tis\tkept\talive\tthrough\trepetition. In\tthe\tWestern\tworld,\tthinking\tis\tviewed\tas\tgood\tand\tnot\tthinking\tis\tviewed\nas\ta\treflection\tof\tlaziness\tor\tdullness. We\toften\thear\tabout\tthe\t\u201cbrilliant\nthinkers\u201d\twho\tmake\tprofound\tdiscoveries\tor\trealizations. Truth\tbe\ttold,\neureka\tmoments\tare\tmade\tnot\tduring\tthought\tbut\tduring\ta\tcessation\tof\nthought. Our\teducational\tsystem\tteaches\tus\thow\tto\tthink. Through\tschool\tand\nuniversity,\tyour\tmind\tis\tdeveloped\tand\tmolded\tinto\ta\tsuperb\tanalytical\ttool. Thinking\tis\tseen\tas\tthe\tsolution\tto\tany\tof\tlife\tsituations. If\twe\thave\ta\tproblem,\nwe\tbelieve\tthat\tthe\tmore\twe\tthink\tabout\tit\tthe\tgreater\tthe\tchances\tof\tit\tbeing\nsolved. As\ta\tchild,\twe\tdid\tnot\tthink. Thinking\tis\ta\tlearned\thabit\tdeveloped\nover\ttime. If\tyou\tfeel\tthat\tit\tis\tgood\tto\tthink\ta\tlot,\ttake\ta\tlook\tat\tthe\tstress\tof\tpeople\tin\nthe\tconstant\tgrip\tand\ttorture\tof\ttheir\tminds. Often,\tI\tpass\tby\ta\tman\ton\tShop\nStreet\tin\tGalway. He\tis\tso\ttormented\tthat\the\topenly\tvoices\tthe\tcontents\tof\this\nmind\tin\tthe\tstreet. His\tmind\thas\tcompletely\ttaken\thim\tover. He\tis\tpressed\ndown\twith\tthought. He\tis\tdepressed. Many\tof\tus\tare\tsimilar\tto\tthe\tman\ton\tthe\tstreet,\texcept\tthat\twe\tdon\u2019t\ttalk\tout\nloud. Instead,\twe\thave\tinternal\tmental\tchatter. We\tthink\tabout\tthe\tsame\tthing\nday\tin\tand\tday\tout,\twith\tlittle\tresolve\tor\treduction\tin\tthinking. Watch\tyour\nthoughts\tand\tyou\twill\thave\tno\tdoubt\tthat\tthe\tWestern\thuman\tmind\tis\ttruly\nmad. Thinking\tfor\tpractical\tpurposes\tis\tfine,\tas\tit\tserves\ta\tfunction. However,\tmost\nof\tour\tthinking\tis\tnot\tfor\tpractical\tpurposes. Most\tthinking\tis\tspent\ton\tinsane\nrepetitive\tworry\tand\tanxiety. If\tyou\tcould\teliminate\tyour\trepetitive\tthought\tactivity\tby\t50%,\tyou\twould\tbe\nvery\thappy\tindeed. If\tyou\tcould\teliminate\tall\trepetitive\tand\tuseless\tthinking,\nyou\twould\tlive\ta\tlife\tof\tbliss. Thinking\tmakes\tyou\tunhappy. Less\tthought\tactivity\tmakes\tyou\thappy. Thinking\tis\ta\tdisease.Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\n\t\nH\numan\tthinking\tbegan\ttens\tof\tthousands\tof\tyears\tago. It\tis\tthe\tsingle\tmost\nimportant\tfunction\tthat\tdifferentiates\tour\tability\tfrom\tanimals. Thinking\tis\tvery\tuseful\tfor\tpractical\tsituations. We\tneed\tto\tremember\thow\tto\ndrive\ta\tcar,\tdecide\twhat\tchoice\tto\ttake,\tdetermine\ta\tstrategy,\tplan\tan\tevent,\ndeal\twith\ta\tspecific\tsituation. You\tmight\twant\tto\tgo\tto\tthe\tshop-\tyou\tthink\nabout\twhat\tfoods\tare\tnot\tin\tthe\tcupboard. You\torganize\tflights-\tyou\tthink\nabout\tbest\tdates,\tprice\tand\tdestination. You\twrite\ta\tletter-\tyou\tthink\tabout\nwhat\tyou\tneed\tto\tsay. You\tgo\tto\tpetrol\tpumps\tto\tfill\tyour\tcar-\tyou\tdecide\ton\nwhat\tpump,\thow\tmuch\tmoney\tto\tspend. You\tcontact\ta\tsupplier\tyou\tthink\nabout\twhat\tyou\tneed,\twhat\tquantities,\twhat\tprice\tand\twhen\tit\twill\tbe\ndelivered. Somebody\tmight\thave\tovercharged\tyou\tdecide\ton\twhat\tyou\tare\ngoing\tto\tsay\tand\tyou\tsay\tit\tto\tthem. Thinking\twhen\tused\tin\tthis\tinstance\tfor\npractical\tpurposes\tis\tfine. It\tis\tnecessary\tand\tis\tproductive. However,\t95%\tof\tour\tthinking\tis\tnot\tused\tto\tdeal\twith\ta\tpractical\tsituation. Most\tthinking\tis\tunnecessary\tand\trepetitive. You\twill\trealize\tthis\tas\tyou\nobserve\tthe\tactivity\tof\tyour\tmind. You\tare\twalking\tin\ta\tbeautiful\tquiet\tpark\tand\tinstead\tof\texperiencing\tthe\tsun\nat\tthe\tback\tof\tyour\thead,\tthe\tbeautiful\tsight\tof\tflowers\taround\tyou\tand\tthe\nwonderful\tsounds\tof\tchildren\tat\tplay,\tyour\tattention\tis\twrapped\tup\tgiving\tout\nabout\tyour\tneighbor\twho\tgave\tyou\ta\tlecture\tyesterday,\tor\tyour\tboss\twho\twas\nunhappy\twith\tyour\twork,\tor\tthe\tother\tdriver\twho\tblew\tthe\thorn\tat\tyou,\tor\tthat\nyou\tneed\tto\tpay\tyour\tmortgage\tat\tthe\tend\tof\tthe\tmonth. This\tkind\tof\tthinking\nis\ttorture. 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{"text": "\tEngel,\twho\twas\tthen\tthe\thead\tof\tthe\tDepartment\tof\tBiochemistry\tand\nNutrition\tat\tVirginia\tTech,\thad\tconsiderable\tinterest\tin\tdeveloping\tan\ninternational\tnutrition\tprogram\tfor\tmalnourished\tchildren. He\twas\tinterested\nin\timplementing\ta\t\u201cmothercraft\u201d\tself-help\tproject\tin\tthe\tPhilippines. This\nproject\twas\tcalled\t\u201cmothercraft\u201d\tbecause\tit\tfocused\ton\teducating\tmothers\tof\nmalnourished\tchildren. The\tidea\twas\tthat\tif\tmothers\twere\ttaught\tthat\tthe\tright\nkinds\tof\tlocally\tgrown\tfoods\tcan\t\nmake\ttheir\tchildren\twell,\tthey\twould\tnot\nhave\tto\trely\ton\tscarce\tmedicines\tand\tthe\tmostly\tnonexistent\tdoctors. Engel\nstarted\tthe\tprogram\tin\t1967\tand\tinvited\tme\tto\tbe\this\tCampus\tCoordinator\tand\nto\tcome\tfor\textended\tstays\tin\tthe\tPhilippines\twhile\the\tresided\tfull\ttime\tin\nManila. Consistent\twith\tthe\temphasis\ton\tprotein\tas\ta\tmeans\tof\tsolving\nmalnutrition,\twe\thad\tto\tmake\tthis\tnutrient\tthe\tcenterpiece\tof\tour\teducational\n\u201cmothercraft\u201d\tcenters\tand\tthereby\thelp\tto\tincrease\tprotein\tconsumption. Fish\nas\ta\tsource\tof\tprotein\twas\tmostly\tlimited\tto\tthe\tseacoast\tareas. Our\town\npreference\twas\tto\tdevelop\tpeanuts\tas\ta\tsource\tof\tprotein\tbecause\tthis\twas\ta\ncrop\tthat\tcould\tbe\tgrown\tmost\tanywhere. The\tpeanut\tis\ta\tlegume,\tlike\talfalfa,\nsoybeans,\tclover,\tpeas\tand\tother\tbeans. Like\tthese\tother\tnitrogen\t\u201cfixers,\u201d\npeanuts\tare\trich\tin\tprotein. There\twas,\thowever,\ta\tnagging\tproblem\twith\tthese\ttasty\tlegumes. Considerable\tevidence\thad\tbeen\temerging,\tfirst\tfrom\tEngland\n7\u20139\n\tand\tlater\nfrom\tMIT\t(the\tsame\tlab\tthat\tI\thad\tworked\tin)\n10,\t11\n\tto\tshow\tthat\tpeanuts\toften\nwere\tcontaminated\twith\ta\tfungus-produced\ttoxin\tcalled\taflatoxin\t(AF). It\twas\nan\talarming\tproblem\tbecause\tAF\twas\tbeing\tshown\tto\tcause\tliver\tcancer\tin\nrats. It\twas\tsaid\tto\tbe\tthe\tmost\tpotent\tchemical\tcarcinogen\tever\tdiscovered. So\twe\thad\tto\ttackle\ttwo\tclosely\trelated\tprojects:\talleviate\tchildhood\nmalnutrition\tand\tresolve\tthe\tAF\tcontamination\tproblem. Prior\tto\tgoing\tto\tthe\tPhilippines,\tI\thad\ttraveled\tto\tHaiti\tin\torder\tto\tobserve\na\tfew\texperimental\tmothercraft\tcenters\torganized\tby\tmy\tcolleagues\tat\nVirginia\tTech,\tProfessors\tKen\tKing\tand\tRyland\tWebb. It\twas\tmy\tfirst\ttrip\tto\nan\tunderdeveloped\tcountry,\tand\tHaiti\tcertainly\tfit\tthe\tbill. Papa\tDoc\tDuvalier,\npresident\tof\tHaiti,\textracted\twhat\tlittle\tresources\tthe\tcountry\thad\tfor\this\town\nrich\tlifestyle. In\tHaiti\tat\tthat\ttime\t54%\tof\tthe\tchildren\twere\tdead\tbefore\nreaching\ttheir\tfifth\tbirthday,\tlargely\tbecause\tof\tmalnutrition. I\tsubsequently\twent\tto\tthe\tPhilippines\tand\tencountered\tmore\tof\tthe\tsame. We\tdecided\twhere\tmothercraft\tcenters\twere\tto\tbe\tlocated\tbased\ton\thow\tmuchmalnutrition\twas\tpresent\tin\teach\tvillage. We\tfocused\tour\tefforts\ton\tthe\nvillages\tin\tmost\tneed. In\ta\tpreliminary\tsurvey\tin\teach\tvillage\t(barrio),\nchildren\twere\tweighed\tand\ttheir\tweight\tfor\tage\twas\tcompared\twith\ta\tWestern\nreference\tstandard,\twhich\twas\tsubdivided\tinto\tfirst,\tsecond\tand\tthird\tdegree\nmalnutrition. Third\tdegree\tmalnutrition,\tthe\tworst\tkind,\trepresented\tchildren\nunder\tthe\t65\nth\n\tpercentile. Keep\tin\tmind\tthat\ta\tchild\tat\tthe\t100\nth\n\tpercentile\nrepresents\tonly\tthe\taverage\tfor\tthe\tU.S. Being\tless\tthan\tthe\t65\nth\n\tpercentile\nmeans\tnear\tstarvation. In\tthe\turban\tareas\tof\tsome\tof\tthe\tbig\tcities,\tas\tmany\tas\t15-20%\tof\tthe\nchildren\taged\tthree\tto\tsix\tyears\twere\tjudged\tto\tbe\tthird\tdegree. I\tcan\tso\twell\nremember\tsome\tof\tmy\tinitial\tobservations\tof\tthese\tchildren. A\tmother,\thardly\nmore\tthan\ta\twisp\therself,\tholding\ther\tthree-year-old\ttwins\twith\tbulging\teyes,\none\tat\televen\tpounds,\tthe\tother\tat\tfourteen\tpounds,\ttrying\tto\tget\tthem\tto\topen\ntheir\tmouths\tto\teat\tsome\tporridge. Older\tchildren\tblind\tfrom\tmalnutrition,\nbeing\tled\taround\tby\ttheir\tyounger\tsiblings\tto\tseek\ta\thandout. Children\nwithout\tlegs\tor\tarms\thoping\tto\tget\ta\tmorsel\tof\tfood.A\tREVELATION\tTO\tDIE\tFOR\nNeedless\tto\tsay,\tthose\tsights\tgave\tus\tample\tmotivation\tto\tpress\tahead\twith\nour\tproject. As\tI\tmentioned\tbefore,\twe\tfirst\thad\tto\tresolve\tthe\tproblem\tof\tAF\ncontamination\tin\tpeanuts,\tour\tpreferred\tprotein\tfood. The\tfirst\tstep\tof\tinvestigating\tAF\twas\tto\tgather\tsome\tbasic\tinformation. Who\tin\tthe\tPhilippines\twas\tconsuming\tAF,\tand\twho\twas\tsubject\tto\tliver\ncancer? To\tanswer\tthese\tquestions,\tI\tapplied\tfor\tand\treceived\ta\tNational\nInstitutes\tof\tHealth\t(NIH)\tresearch\tgrant. We\talso\tadopted\ta\tsecond\tstrategy\nby\tasking\tanother\tquestion:\thow\tdoes\tAF\tactually\taffect\tliver\tcancer? We\nwanted\tto\tstudy\tthis\tquestion\tat\tthe\tmolecular\tlevel\tusing\tlaboratory\trats. I\nsucceeded\tin\tgetting\ta\tsecond\tNIH\tgrant\tfor\tthis\tin-depth\tbiochemical\nresearch. These\ttwo\tgrants\tinitiated\ta\ttwo-track\tresearch\tinvestigation,\tone\nbasic\tand\tone\tapplied,\twhich\twas\tto\tcontinue\tfor\tthe\trest\tof\tmy\tcareer. I\tfound\nstudying\tquestions\tboth\tfrom\tthe\tbasic\tand\tapplied\tperspectives\trewarding\nbecause\tit\ttells\tus\tnot\tonly\tthe\timpact\tof\ta\tfood\tor\tchemical\ton\thealth,\tbut\nalso\twhy\tit\thas\tthat\timpact. In\tso\tdoing,\twe\tcould\tbetter\tunderstand\tnot\tonly\nthe\tbiochemical\tfoundation\tof\tfood\tand\thealth,\tbut\talso\thow\tit\tmight\trelate\tto\npeople\tin\teveryday\tlife. We\tbegan\twith\ta\tstepwise\tseries\tof\tsurveys. First,\twe\twanted\tto\tknow\nwhich\tfoods\tcontained\tthe\tmost\tAF\tWe\tlearned\tthat\tpeanuts\tand\tcorn\twere\nthe\tfoods\tmost\tcontaminated. All\ttwenty-nine\tjars\tof\tpeanut\tbutter\twe\thad\npurchased\tin\tthe\tlocal\tgroceries,\tfor\texample,\twere\tcontaminated,\twith\tlevels\nof\tAF\tas\tmuch\tas\t300\ttimes\tthe\tamount\tjudged\tto\tbe\tacceptable\tin\tU.S.\tfood. Whole\tpeanuts\twere\tmuch\tless\tcontaminated;\tnone\texceeded\tthe\tAF\tamounts\nallowed\tin\tU.S.\tcommodities. This\tdisparity\tbetween\tpeanut\tbutter\tand\twhole\npeanuts\toriginated\tat\tthe\tpeanut\tfactory. The\tbest\tpeanuts,\twhich\tfilled\n\u201ccocktail\u201d\tjars,\twere\thand\tselected\tfrom\ta\tmoving\tconveyor\tbelt,\tleaving\tthe\nworst,\tmoldiest\tnuts\tto\tbe\tdelivered\tto\tthe\tend\tof\tthe\tbelt\tto\tmake\tpeanut\nbutter. Our\tsecond\tquestion\tconcerned\twho\twas\tmost\tsusceptible\tto\tthis\tAF\ncontamination\tand\tits\tcancer-producing\teffects. We\tlearned\tthat\tit\twas\nchildren. They\twere\tthe\tones\tconsuming\tthe\tAF-laced\tpeanut\tbutter. We\nestimated\tAF\tconsumption\tby\tanalyzing\tthe\texcretion\tof\tAF\tmetabolic\nproducts\tin\tthe\turine\tof\tchildren\tliving\tin\thomes\twith\ta\tpartially\tconsumed\npeanut\tbutter\tjar. 12\n\tAs\twe\tgathered\tthis\tinformation\tan\tinteresting\tpattern\nemerged:\tthe\ttwo\tareas\tof\tthe\tcountry\twith\tthe\thighest\trates\tof\tliver\tcancer,\nthe\tcities\tof\tManila\tand\tCebu,\talso\twere\tthe\tsame\tareas\twhere\tthe\tmost\tAF\nwas\tbeing\tconsumed. 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{"text": "isk\tof\tischemic\tstroke\tin\tmen\u201d\n34\n\u201cdata\tsuggest\tthat\tconsumption\tof\tfish\tat\tleast\tonce\tper\tweek\tmay\treduce\nthe\trisk\tof\tsudden\tcardiac\tdeath\tin\tmen\t[but\tnot\treduce\tthe]\trisk\tof\ttotal\nmyocardial\tinfarction,\tnon-sudden\tcardiac\tdeath\tor\ttotal\tcardiovascularmortality\u201d\n33\n\t(In\tother\twords,\tfish\tmay\tprevent\tsome\taspects\tof\theart\ndisease\tbut\tultimately\thas\tno\teffect\ton\tmortality\tfrom\theart\tdisease,\tor\neven\theart\tattack\trisk.) Is\tthis\tyet\tanother\tquestion\tof\tdeciding\twhich\tdisease\tyou\tfear\tthe\tleast? Or\tis\tthis\tanother\tman\tversus\twoman\tdifference? Here\u2019s\tan\teven\tolder\tstory:\tWe\thave\tbeen\twarned\tfor\ta\tlong\ttime\tto\tcut\ndown\ton\tour\tcholesterol\tintake,\tand\tit\twas\tlargely\tfor\tthis\treason\tthat\nconsumption\tof\teggs\twas\tbrought\tinto\tquestion. One\tegg\thas\ta\twhopping\t200\nmg\tor\tmore\tof\tcholesterol,\n36\n\twhich\ttakes\tup\ta\tlarge\tproportion\tof\tour\t300\tmg\nrecommended\tdaily\tlimit. So,\twhat\tdo\tthe\tHarvard\tstudies\ttell\tus\ton\tthis\ntimeworn\tissue? \u2026\tconsumption\tof\tup\tto\tone\tegg\tper\tday\tis\tunlikely\tto\thave\nsubstantial\toverall\timpact\ton\tthe\trisk\tof\tCHD\tor\tstroke\tamong\nhealthy\tmen\tand\twomen\n37\nBut,\tfor\tbreast\tcancer,\nOur\tfindings\t[representing\teight\tprospective\tstudies]\tsuggest\ta\npossible\tmodest\tincrease\tin\t[breast\tcancer]\trisk\twith\tegg\nconsumption\u2026. breast\tcancer\trisk\twas\tfound\tto\tincrease\tby\t22%\nwith\tevery\t100-g\tper\tday\tincrement\tof\tegg\tconsumption\t[about\t2\neggs]\n26\n\t[There\twas\ta\t67%\tincrease\tin\trisk\tfor\tthe\tNurses\u2019\tHealth\nStudy.] 26\nBut\tearlier,\tthe\tHarvard\tresearchers\ttook\ta\tslightly\tdifferent\nposition:\n\u2026\tamong\thealthy\tmen\tand\twomen,\tmoderate\tegg\tconsumption\tcan\nbe\tpart\tof\ta\tnutritious\tand\tbalanced\tdiet\n38\nMost\trecently,\tthe\tNurses\u2019\tHealth\tStudy\tis\tcited\tas\thaving\tcome\tup\twith\tan\neven\tmore\tpowerful\tendorsement\tfor\teggs. A\trecent\tnews\titem\tstated:\nEating\teggs\tduring\tadolescence\tcould\tprotect\twomen\tagainst\tbreast\ncancer\u2026. 39\nThe\tarticle\tgoes\ton\tto\tquote\ta\tHarvard\tresearcher\tas\tsaying:\nWomen\twho\thad,\tduring\tadolescence,\ta\thigher\tconsumption\tof\teggs\u2026had\ta\tlower\trisk\tof\tbreast\tcancer\u2026. 39\nMost\tpeople\twho\tread\tthis\tnews\tarticle\twill\tlikely\tsay\tthat\teggs\tare\tback\nin\tfavor\u2014even\twhen\tthey\tdon\u2019t\tknow\thow\tmany\teggs\tper\tday\tare\tokay\tor\nwhether\tthere\tare\texceptions\tto\tthis\tgeneralization. Eggs\twill\tonly\tseem\tto\tbe\nmore\thealthful\twhen\tthe\thenhouse\tindustry\tadds\ttheir\twords\tof\twisdom. But\nwait\ta\tminute\u2014evidence\tsays\tegg\tconsumption\tfor\tteenage\tgirls\tis\tokay,\nmaybe\teven\tgood,\tbut\tevidence\talso\tsays\tmore\tegg\tconsumption\toverall\nincreases\tbreast\tcancer\trisk. By\tthe\tway,\there\u2019s\tsomething\telse\tto\tthink\tabout. Multiple\tstudies\thave\trather\tconsistently\tshown\tthat\tegg\tconsumption\tcan\nincrease\tcolon\tcancer\trisk,\tmore\tso\tfor\twomen\tthan\tfor\tmen. 40\nWhat\tare\twe\tto\tbelieve? One\tminute\talcohol\tintake\tcan\treduce\tour\tdisease\nrisks,\tthe\tnext\tminute\tit\tcan\tincrease\tthem. One\tminute\tfish\tconsumption\tcan\nhelp\tto\treduce\tour\tdisease\trisks,\tthe\tnext\tminute\tit\tcan\thurt. One\tminute\teggs\nare\tbad,\tthe\tnext\tminute\tthey\tcan\tbe\thealthy. It\tseems\tto\tme\tthat\twhat\tis\nmissing\there\tis\tthe\tlarger\tcontext. What\tyou\thave\twithout\tthat\tcontext\tis\tjust\ta\nlot\tof\tconfusion.UNRAVELING\tDIET\tAND\tCANCER\nIn\taddition\tto\tstating\tthat\tdiet\tand\texercise\tare\tunrelated\tto\tbreast\tcancer,\tthe\nHarvard\tresearchers\thave\tbeen\tchipping\taway\tat\tother\tpopular\tnotions\nregarding\tdiet\tand\tcancer. For\texample,\tthe\tHarvard\tstudies\thave\tnot\tbeen\nable\tto\tdetect\tany\tassociation\tbetween\tcolorectal\tcancer\tand\tfiber\tor\tfruit\tand\nvegetable\tintake. 4,\t41,\t42\nDietary\tfiber,\tof\tcourse,\tonly\tcomes\tfrom\tplant-based\tfoods,\tthus\tthese\nfindings\tput\ta\tdent\tin\tthe\tidea\tthat\tfiber\tor\tfruits,\tvegetables\tand\tcereals\nprevent\tlarge\tbowel\tcancer. Keep\tin\tmind\tthat\tthe\tHarvard\tstudies\tare\tdealing\nwith\tuniformly\tcarnivorous\tpopulations,\talmost\tnone\tof\twhich\tare\tusing\ta\nwhole\tfoods,\tplant-based\tdiet\tthat\tis\tnaturally\tlow\tin\tfat\tand\thigh\tin\tfiber. It\tis\nlikely\tthat\tthe\tpotential\tprotective\teffect\tof\t\nfiber\tor\tfruits\tand\tvegetables\tdoes\nnot\tkick\tin\tagainst\tcolorectal\tcancer\tuntil\tthere\tis\ta\tcomplete\tdietary\tshift\naway\tfrom\tan\tanimal-based\tdiet. Between\tthe\tcolon\tcancer\tand\tbreast\tcancer\tfindings,\tthe\tNurses\u2019\tHealth\nStudy\thas\tdone\tmuch\tto\tconfuse,\tif\tnot\tdiscredit,\tthe\tidea\tthat\tdiet\tis\trelated\tto\ncancer. After\tthese\tdecades\tof\twork,\tProfessor\tWalt\tWillett\tsays:\n\u2026\tincreasing\tfruits\tand\tvegetables\toverall\tappears\tto\tbe\tless\tpromising\nas\ta\tway\tto\tsubstantially\treduce\tcancer\trisk.\u2026\tthe\tbenefits\t[of\tthese\nfoods]\tappear\tgreater\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous. Colon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet? And\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer? With\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart. In\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer. These\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape. It\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer. This\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy. It\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects. Furthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw. A\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies. This\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed. The\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw. The\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses. One\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer. 26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease", "token_ids": [3267, 44323, 20501, 2464, 292, 18895, 7593, 17886, 2157, 268, 89874, 1958, 198, 2118, 695, 1942, 3884, 64442, 38303, 1264, 562, 44323, 1186, 819, 36547, 197, 56371, 197, 13486, 197, 716, 197, 10476, 2157, 352, 17643, 13677, 198, 1820, 7145, 3267, 44323, 1942, 39095, 81184, 18029, 59451, 589, 17886, 2157, 268, 197, 58, 8248, 98366, 17643, 13677, 33188, 60, 7145, 3267, 44323, 35593, 198, 2465, 74378, 532, 197, 13885, 277, 407, 11, 197, 6414, 1355, 39095, 81184, 18029, 59451, 589, 82266, 35593, 81184, 822, 33945, 76, 76052, 89874, 1644, 198, 197, 48714, 197, 1605, 197, 5880, 11, 1186, 819, 2157, 352, 41446, 688, 1942, 638, 61551, 8132, 44323, 197, 18207, 198, 67, 56407, 2282, 332, 197, 495, 7253, 64355, 73204, 89170, 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{"text": ". On the former \npoint we must s peculate, though with good biological foundation, as a completely raw \ndiet has not yet been used throughout life, under scientific \nobservation, by any member of the human species. In nature \nan uncooked diet affords a normal life span of five to eight times the growth period for most forms of mammalian life. The same may be possible for man, though more than one \ngeneration might be required and other hygienic factors also \nenter the picture. What, one may ask, would the optimum \nlength of human life be under such conditions, as nutrition became adequate and all biological requirements were \nsuccessfully met. Using the coefficient given the length of animal life, it \nmight approximate 100 to 150 years. Haller, the great \nphysiologist of the eighteenth century, gave an even higher \nestimate and considered man's normal span of life to be no \nless than 200 years. Hufeland agreed and claimed that man's organism \"is capable of living and functioning to the age of \n200 years. \" The scientist, Elie Metchnikoff, was more \nconservative, though his estimate of more than a century as \nthe normal limit of human life indicated a great increase over \nthe present-day life expectancy. After 15 years of research on the subject, the late Alexander A. Bogomolets, founder and \ndirector of the Kief Institute of Experimental Biology in the \nSoviet Ukraine, issued this viewpoint: \"It may sound \nparadoxical but a man of 60 or 70 is still young. He has lived \nonly half his natural life. Normal longevity at the present level of human development may be scientifically determined \nas being 125 to 150 years. There is no reason, however, to consider these figures as limits. \" On the relationship of raw food to the length of human life \nwe may thus arrive at an optimistic biological probability. On the relationship of raw food to the development of specific \ndiseases, and the treatment of specific diseases, we also can \nbe optimistic, though in this case we need not speculate at all, \nbut can cite many human experiences which afford \ncorroboration. Fortunately there has been very extensive human use of certain raw foods in certain areas, and there has \nbeen much clinical work already done with exclusive raw \nfood diets. These show, in actual practice, exactly to what \nextent the animal experiences with raw food can be applied to \nhumans, as pertains to physical development and the \nprevalence of many common diseases. R\nAW MILK VERSUS PASTEURIZED MILK \n   As in the case of experimental animals, much of the \ninformation concernin g raw food consum ption b y humans involves a study of raw versus pasteurized milk. As soon as \npasteurization came into use in various cities, striking \nchanges were observed in public health statistics, particularly \nas applied to infants. In the three largest hospitals in Toronto, Canada, there was a sharp increase in the death rate after \npasteurized milk came into use. In Berlin, Germany, \npasteurization was adopted in 1901, and followed by a virtual \nepidemic of scurvy throughout the city, though previously \nthis disease was uncommon. An investigation was made as to the cause of the disease; pasteurization was judged \nresponsible, and as the process was later discontinued the scurvy disappeared just as rapidly as it had earlier appeared. In 1917 the American scientist, Dr. F. A. Hess of Columbia \nUniversity, published the results of his extensive research on \nthe cause and remedy of scurvy. He indicated that scurvy \ncould be produced or cured at will in infants simply by altering their diet as regards the use of raw and pasteurized \nmilk. Infants given only pasteurized milk tended to display \nevidence of scurvy within six months. Those on raw milk \nwere free from the disease, and when the food was added to \nthe diet of those already afflicted, recovery was the general rule. Subsequent investigations by Ragner Berg and other \nscientists have confirmed the experience of Hess. Scurvy is \nnow universally recognized to be a deficiency disease which \ncan be prevented by the use of raw milk or other food of \nadequate potency in vitamin C content. In modern nutrition fruit juices or artificial food supplements are often found \nnecessary to prevent scurvy when no raw milk is used in the diet.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of the degeneration of dogs?, \nA: The text does not explicitly state the primary cause of the degeneration of dogs, but it suggests that it is due to the consumption of cooked foods, as it is mentioned that dogs that are fed raw foods are healthier and more resistant to disease. \nQ: What is the main factor in the health and longevity of wild animals?, \nA: According to the text, the main factor in the health and longevity of wild animals is their diet, which consists entirely of raw foods. The text highlights the importance of nutrition in maintaining health and the negative effects of cooked foods on animal health. \nQ: Can the results of animal experiments be applied to humans?, \nA: The text suggests that the results of animal experiments can be applied to humans, as it highlights the similarities in the physiological and anatomical responses of humans and animals to cooked and raw foods. It also mentions that some scientists have successfully applied the raw food diet to treat various human diseases. \nQ: What is the main difference between the health of wild animals and domestic animals?, \nA: The text does not explicitly state the main difference between the health of wild and domestic animals, but it highlights the fact that wild animals are fed raw foods, while domestic animals are often fed cooked foods, which is the primary cause of their poor health. \nQ: What is the primary cause of the health issues in domestic animals and humans?, \nA: The text suggests that the primary cause of health issues in domestic animals and humans is the consumption of cooked foods, as it highlights the negative effects of cooked foods on the health of both animals and humans.<|eot_id|><|begin_of_text|>During her years of hospital training \nshe suffered from weak digestion and catarrh of the stomach, \nand in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium \nCentre in Copenhagen was positive, indicating there were \ncancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted \nher to open the \"Humlegaarden\" where not only all patients, \nbut even members of the hospital staff, live entirely upon \nfoods which have not been treated by heating. About one \nthousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and \nmake observations which are late r utilized in their practice. The therapeutic successes at tained at the \"Humlegaarden\" \nare said to be phenomenal. Dr. Nolfi attributes this to the \nconsumption of raw foods, and in particular to the use of raw \ngarlic and raw potatoes. Patient s at this sanitarium recover \nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure, \nrheumatism, epilepsy, asthma, and many others. In some \ncases even grey hair darkens in color. According to Dr. Nolfi, \nthe raw diet \"has a curative effect not only for a particular \ndisease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our  \n short span of life, but also those determined by hereditary \npredispositions.\" Dr. K. Eimer, of the University Medical Clinic at Marburg-\nLahn, has employed the raw diet in the treatment of many \ndifferent diseases. He reports that no gastric disturbances \noccur on the diet and that the relatively large amounts of cellulose in the raw vegetable foods appear to aid peristalsis. He found the raw diet to be especially suitable in cases of \nrenal or cardiac oedema or the oedema of obesity, with the \nelimination of superfluous water and salt being rapidly \nachieved. In diseases of the circulatory system, the diet was found to usefully supplement other treatment, and high blood \npressure and diabetes were found to be benefited through the \nuse of raw food. The blood was improved on the raw diet, \nand the alkali reserve was raised an average of 20 per cent \namong the patients. Dr. Eimer also reported that the refractive \nindex of the serum increased through the use of raw foods. Of equal importance is the experience of Dr. Joseph Evers \nin Germany, who has treated 600 cases of multiple sclerosis \nwith diets containing no refined foods, and consisting chiefly \nof raw fruits, raw nuts, raw ve getable roots, raw honey, raw \ngrain sprouts, uncooked coarse rolled oats, wholemeal bread, \nraw ham, raw bacon, and raw chopped beef. Dr. Ever's dietary treatment was set up under the controls of recognized \nscientists and tested in different universities, clinics, \nhospitals, and sanatoriums. Results were surprisingly good, \nand 42 per cent of all patients showed improvement or \ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to \northodox medical treatment, a single recovery is worthy of mention. In the city of Munich, the German physicians, Friedrich and \nPeters, employed a raw diet consisting chiefly of fruits and vegetables, and small amounts of meat. Many very severe \ncases of liver cirrhosis, with ascites were treated. 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{"text": " with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less  \nthan here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. We have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down. I\u2019m \nsure we would have few disk problems if everyone lived on the moon. Because there wouldn\u2019t be enough pressure from its gravity \nto cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the \nbeginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle \ntone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop: \nwe can have scoliosis or we can develop curvature  of the spine. The softest tissue in the body is the transverse colon, and it is the  \nonly tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in \nposition; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of \ngravitational pull. There is a new disease coming: it\u2019s called gravitosis. The symptoms are as follows. PROLAPSUS OF THE TRANSVERSE COLON  \nWhen we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the \neffects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop \nflexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the \nfallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. Still further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -\ntomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure \nwhich does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to \npressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from \nthe bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. There will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f \narthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and \novarian disturbances, all because of prolapsus caused by gravity. Many doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel \nproblems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I \nthink the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal \ntroubles; they had no hemorrhoid troubles whatsoever. Why. They squatted to defecate. If you go to France, Italy or South \nAmerica, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the \none in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no \nveins will protrude from the rectum. Now to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have \nhard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you \nknow this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet, \none thing to remember is to keep your hands over your head. You\u2019Il find when you push down, the force is really against the r ectal \ntissues and the rectal areas, so t o overcome this keep your hands above your head. That\u2019s the way it should be done anyway, if \nyou\u2019re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to \nhold when there was a bowel  movement, which kept the hands above the head. IRIDOLOGY AND THE BOWEL  \nIn looking at the bowel from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters. \u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years. There is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension. Of course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables. Using the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. 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{"text": "\nbut a moment ago returns from the hunt. You no sooner gave the blessing\n\u2013 felt the imaginary state to be real \u2013 then the objective world, which \nseemingly was unreal, returns. It does not speak to you with words as \nrecorded of Esau, but the very room round about you tells you by its \npresence that you have been self-deceived. It tells you that when you lost yourself in contemplation, feeling that you \nwere now what you wanted to be, feeling that you now possess what you \ndesire to possess, that you were simply deceiving self. Look at this room. It denies that you are elsewhere. If you know the law, you now say: \u201cEven though your brother came \nthrough subtlety and betrayed me and took your birthright, I gave him \nyour blessing and I cannot retract. \u201d \nIn other words, you remain faithful to this subjective reality and you do \nnot take back from it the power of birth. You gave it the right of birth and \nit is going to become objective within this world of yours. There is no \nroom in this limited space of yours for two things to occupy the same \nspace at the same time. By making the subjective real it resurrects itself \nwithin your world. Take the idea that you want to embody, and assume that you are already \nit. Lose yourself in feeling this assumption is solidly real. As you give it \nthis sense of reality, you have given it the blessing which belongs to the \nobjective world, and you do not have to aid its birth any more than you \nhave to aid the birth of a child or a seed you plant in the ground. The \nseed you plant grows unaided by a man, for it contains within itself all the\npower and all the plans necessary for self-expression. You can this night re-enact the drama of Isaac blessing his second son \nand see what happens in the immediate future in your world. Your present\nMore Free Books Law of Attraction Havenenvironment vanishes, all the circumstances of life change and make way \nfor the coming of that to which you have given your life. As you walk, \nknowing that you are what you wanted to be, you objectify it without the \nassistance of another. *****\nThe fourth story for tonight is taken from the last of the books attributed \nto Moses. If you need proof that Moses did not write it, read the story \ncarefully. It is found in the 34th chapter of the book of Deuteronomy. Ask \nany priest or rabbi, 'who is the author of this book. ', and they will tell you\nthat Moses wrote it. In the 34th chapter of Deuteronomy you will read of a man writing his own\nobituary, that is, Moses wrote this chapter. A man may sit down and write \nwhat he would like to have placed upon his tombstone, but here is a man \nwho writes his own obituary. And then he dies and so completely rubs \nhimself out that he defies posterity to find where he has buried himself. \u201cSo Moses the servant of the Lord died there in the land of Moab, accord -\ning to the word of the Lord. And he buried him in the valley in the land of \nMoab, over against Beth-poer: but no man knoweth of his sepulchre until \nthis day. And Moses was a hundred and twenty years old when he died; \nhis eye was not dim, nor his natural force abated. \u201d (Deut. 34:5, 6, 7). You must this night \u2013 not tomorrow \u2013 learn the technique of writing your \nown obituary and so completely die to what you are that no man in this \nworld can tell you whore you buried the old man. If you are now ill and \nyou become well, and I know you by reason of the fact that you are ill, \nwhere can you point and tell me you buried the sick one. If you are impoverished and borrow from every friend you have, and then\nsuddenly you roll in wealth, where did you bury the poor man. You so \ncompletely rub out poverty in your mind's eye that there is nothing in this\nworld you can point to and claim, that is where I left it. A complete trans -\nformation of consciousness rubs out all evidence that anything other than \nthis ever existed in the world. The most beautiful technique for the realizing of man's objective is given \nin the first verse of the 34th chapter of Deuteronomy: \n\u201cAnd Moses went up from the Plains of Moab unto the mountain of Nebo, \nto the top of Pisgah, that is over again Jericho. And the Lord showed him \nall the land of Gilead, unto Dan. \u201d\nYou read that verse and say, \u201cSo what. \u201d But take a concordance and look \nup the words. The first word, Moses, means to draw out, to rescue, to lift \nMore Free Books Law of Attraction Havenout, to fetch. In other words, Moses is the personification of the power in \nman that can draw out of man that which he seeks, for everything comes \nfrom within, not from without. You draw from within yourself that which \nyou now want to express as something objective to yourself. You are Moses coming out of the plains of Moab. The word Moab is a con -\ntraction of two Hebraic words, Mem and Ab, meaning mother-father. Your \nconsciousness is the mother-father, there is no other cause in the world. Your I Amness, your awareness, is this Moab or mother-father. You are al -\nways drawing something out of it. The next word is Nebo. In your concordance Nebo is defined as a prophe -\ncy. A prophecy is something subjective. If I say, \u201cSo-and-so will be,\u201d it is \nan image in the mind; it is not yet a fact. We must wait and either prove \nor disprove this prophecy. In our language Nebo is your wish, your desire. It is called a mountain \nbecause it is something that appears difficult to ascend and is therefore \nseemingly impossible of realization. A mountain is something bigger than \nyou are, it towers over you. Nebo personifies that which you want to be in\ncontrast to that which you are. The word Pisgah, by definition, is to contemplate. Jericho is a fragrant \nodor. And Gilead means the hills of witnesses. The last word is Dan the \nProphet. Now put them all together in a practical sense and see what the ancients \ntried to tell us. As I stand here, having discovered that my consciousness \nis God, and that I can, by simply feeling that I am what I want to be, \ntransform myself into the likeness of that which I am assuming I am; I \nknow now that I am all that it takes to scale this mountain. I define my objective. I do not call it Nebo. I call it my desire. Whatever I \nwant, that is my Nebo, that is my great mountain that I am going to \nscale. I now begin to contemplate it, for I shall climb to the peak of Pis -\ngah. I must contemplate my objective in such a manner that I get the reaction \nthat satisfies. If I do not get the reaction that pleases then Jericho is not \nseen, for Jericho is a fragrant odor. When I feel that I am what I want to be I cannot suppress the joy that \ncomes with that feeling. I must always contemplate my objective until I get the feeling of satisfac -\ntion personified as Jericho. Then I do nothing to make it visible in my \nworld; for the hills of Gilead, meaning men, women, children, the whole \nMore Free Books Law of Attraction Havenvast world round about me, come bearing witness. They come to testify \nthat I am what I have assumed myself to be, and am sustaining within \nmyself. When my world conforms to my assumption the prophecy is ful -\nfilled. If I now know what I want to be, and assume that I am it, and walk as \nthough I were, I become it and becoming it I so completely die to my for -\nmer concept of self that I cannot point to any place in this world and say: \nthat is where my former self is buried. I so completely died that I defy \nposterity to ever find where I buried my old self. There must be someone in this room who will so completely transform \nhimself in this world that his close immediate circle of friends will not rec -\nognize him. For ten years I was a dancer, dancing in Broadway shows, in vaudeville, \nnight clubs and in Europe. There was a time in my life when I thought I \ncould not live without certain friends in my world. I would spread a table \nevery night after the theater and we would all dine well. I thought I could \nnever live without them. Now I confess I could not live with them. We \nhave nothing in common today. When we meet we do not purposely walk \non the opposite side of the street, but it is almost a cold meeting because \nwe have nothing to discuss. I so died to that life that as I meet these peo -\nple they cannot even talk of the old times. But there are people living today who are still living in that state, getting \npoorer and poorer. They always like to talk about the old times. They nev -\ner buried that man at all, he is very much alive within their world. Moses was 120 years, a full, wonderful age as 120 indicates. 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{"text": ". Meditation quiets your mind, helps \nyou control your thoughts, and revitalizes your body. The great \nnews is that you don't have to set aside hours to meditate. Just \nthree to ten minutes a day to begin with, can be incredibly power-\nful for gaining control over your thoughts. To become aware of your thoughts, you can also set the intention, \n\"I am the master of my thoughts.\" Say it often, meditate on it, and \nas you hold to that intention, by the law of attraction you must \nbecome that. You are now receiving the knowledge that will enable you to create \nthe most magnificent version of You. The possibility of that version \nof you already exists on the frequency of \"the most magnificent \nversion of You.\" Decide what you want to be, do, and have, think \nthe thoughts of it, emit the frequency, and your vision will become \nyour life. replacing them with good thoughts. Time serves you because you \ncan think new thoughts and emit a new frequency, now! DR. JOE VITALE \nYou want to become aware of your thoughts and choose your \nthoughts carefully and you want to have fun with this, because you \nare the masterpiece of your own life. You are the Michelangelo of \nyour own life. The David you are sculpting is you. \u2022 The Great Secret of Life is the law of attraction. \u2022 The law of attraction says like attracts like, so when you think a \nthought, you are also attracting like thoughts to you. \u2022 Thoughts are magnetic, and thoughts have a frequency. As you think \nthoughts, they are sent out into the Universe, and they magnetically \nattract all like things that are on the same frequency. Everything sent \nout returns to the source\u2014you. \u2022 You are like a human transmission tower, transmitting a frequency \nwith your thoughts. If you want to change anything in your life, \nchange the frequency by changing your thoughts. \u2022 Your current thoughts are creating your future life. What you think \nabout the most or focus on the most will appear as your life. \u2022 Your thoughts become things. 25 MICHAEL BERNARD BECKWITH \nWe live in a universe in which there are laws, just as there is \na law of gravity. If you fail off a building it doesn't matter if \nyou're a good person or a had person, you're going to hit the \nground. The law of attraction is a law of nature. It is as impartial and imper-\nsonal as the law of gravity is. It is precise, and it is exact \nEverything that surrounds you right now in your life, \nincluding the things you're complaining about, you've \nattracted. Now I know at first blush that's going to \nbe something that you hate to hear. You're going to \nimmediately say, \"I didn't attract the car accident. I didn't \nattract this particular client who gives me a hard time. I \ndidn't particularly attract the debt.\" And I'm here to be \n27 DR. JOE VlTALE a little bit in your face and to say, yes you did attract it. This is one of the hardest concepts to get, but once you've \naccepted it, it's life transforming. Often when people first hear this part of the Secret they recall \nevents in history where masses of lives were lost, and they find \nit incomprehensible that so many people could have attracted \nthemselves to the event. By the law of attraction, they had to be on \nthe same frequency as the event. It doesn't necessarily mean they \nthought of that exact event, but the frequency of their thoughts \nmatched the frequency of the event. If people believe they can be \nin the wrong place at the wrong time, and they have no control \nover outside circumstances, those thoughts of fear, separation, and \npowerlessness, if persistent, can attract them to being in the wrong \nplace at the wrong time. You have a choice right now. Do you want to believe that it's just \nthe luck of the draw and bad things can happen to you at any time? Do you want to believe that you can be in the wrong place at the \nwrong time? That you have no control over circumstances? Or do you want to believe and know that your life experience is in \nyour hands and that only all good can come into your life because \nthat is the way you think? You have a choice, and whatever you \nchoose to think will become your life experience. Nothing can come into your experience unless you summon it \nthrough persistent thoughts. The Secret The Secret Made Simple 29 \nBOB DOYLE \nMost of us attract by default. We just think that we don't \nhave any control over it. Our thoughts and feelings are on \nautopilot, and so everything is brought to us by default. No one would ever deliberately attract anything unwanted. Without the knowledge of The Secret, it is easy to see how some \nunwanted things may have occurred in your life or other people's \nlives. It simply came from a lack of awareness of the great creative \npower of our thoughts. DR. JOE VlTALE \nNow if this is your first time to hear this, it may feel like, \n\"Oh, I have to monitor my thoughts? This is going to be a lot \nof work.\" It will seem like that at first, but that's where the \nfun begins. The fun is that there are many shortcuts to The Secret, and you get \nto choose the shortcuts that work best for you. Read on, and you'll \nsee how. AUTHOR, INTERNATIONAL SPEAKER, AND \nTRANSFORMATIONAL LEADER \nIt's impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand \nthoughts a day. Can you imagine how exhausted you'd MARCI SHIMOFF 30 The Secret \nfeel trying to control all sixty thousand of those thoughts? Fortunately there's an easier way, and it's our feelings. Our \nfeelings let us know what we're thinking. The importance of feelings cannot be overstated. Your feelings are \nyour greatest tool to help you create your life. Your thoughts are \nthe primary cause of everything. Everything else you see and ex-\nperience in this world is effect, and that includes your feelings. The \ncause is always your thoughts. BOB DOYLE \n/ The emotions are an incredible gift that we have to let us \nknow what we're thinking. Your feelings tell you very quickly what you're thinking. Think \nabout when your feelings suddenly took a dive\u2014maybe when you \nheard some bad news. That feeling in your stomach or solar plexus \nwas instant. So your feelings are an immediate signal for you to \nknow what you are thinking. You want to become aware of how you're feeling, and get in tune \nwith how you're feeling, because it is the fastest way for you to \nknow what you're thinking. LISA NICHOLS \nYou have two sets of feelings: good feelings and bad feelings. And you know the difference between the two because one \nmakes you feel good, and the other makes you feel bad. It's the \ndepression, it's the anger, it's the resentment, it's the guilt. It's The Secret Made Simple 31 \nthose feelings that don't make you feel empowered. Those are \nthe bad feelings. No one can tell you whether you are feeling good or bad, because \nyou are the only one who knows how you're feeling at any time. If \nyou're not sure how you're feeling, just ask yourself, \"How am I \nfeeling?\" You can stop and ask this question often during the day, \nand as you do you will become more aware of how you're feeling. The most important thing for you to know is that it is impossible \nto feel bad and at the same time be having good thoughts. That \nwould defy the law, because your thoughts cause your feelings. If \nyou are feeling bad, it is because you are thinking thoughts that are \nmaking you feel bad. Your thoughts determine your frequency, and your feelings tell you \nimmediately what frequency you are on. When you are feeling bad, \nyou are on the frequency of drawing more bad things. The law of \nattraction must respond by broadcasting back to you more pictures \nof bad things and things that will make you feel bad. As you feel bad, and don't make any effort to change your thoughts \nand feel better, you are in effect saying, \"Bring me more circum-\nstances that will make me feel bad. Bring it on!\" LISA NICHOLS \nThe flipside to that is that you have good emotions and good \nfeelings. You know when they come because they make you \nfeel good. Excitement, joy, gratitude, love. Imagine if we could 32 The Secret \nfeel that way every day. When you celebrate the good feelings, \nyou'll draw to you more good feelings, and things that make \nyou feel good. BOB DOYLE \nIt's really so simple. \"What am I attracting right now? \" Well, \nhow do you feel? \"I feel good.\" Well good, keep doing that. It is impossible to feel good and at the same time be having nega-\ntive thoughts. If you are feeling good, it is because you are thinking \ngood thoughts. You see, you can have whatever you want in your \nlife, no limits. But there's one catch: You have to feel good. And \nwhen you think about it, isn't that all you ever want? The law is \nindeed perfect. MARCLSHIMOFF \nIf you're feeling good, then you're creating a future that's on \ntrack with your desires. 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{"text": "tered to make the trip down the waterways toward the Arctic on\nthe Diese and Liard Rivers. This made it possible, in the summer of 1933, to make contact with\nlarge bands of Indians who had come out of the Pelly mountain country to exchange their catch of\nfurs at the last outpost of the Hudson Bay Company. Most of the Indians of Canada are under\ntreaty with the Canadian Government whereby that government gives them an annual per capita\nbounty. This arrangement induces the Indians in the interior to come out to the designated centers\nto obtain the bounty. Since it is based on the number in the family, all of the children are brought. This treaty, however, was never signed by the Indians of the British Columbia and Yukon7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 51/250Territory. And, accordingly, they have remained as nomadic wandering tribes following the moose\nand caribou herds in the necessary search to obtain their foods. The rigorous winters reach seventy degrees below zero. This precludes the possibility of\nmaintaining dairy animals or growing seed cereals or fruits. The diet of these Indians is almost\nentirely limited to the wild animals of the chase. This made a study of them exceedingly important. The wisdom of these people regarding Nature's laws, and their skill in adapting themselves to the\nrigorous climate and very limited variety of foods, and these often very hard to obtain, have\ndeveloped a skill in the art of living comfortably with rugged Nature that has been approached by\nfew other tribes in the world. The sense of honor among these tribes is so strong that practically all\ncabins, temporarily unoccupied due to the absence of the Indians on their hunting trip, were\nentirely unprotected by locks; and the valuables belonging to the Indians were left in plain sight. The people were remarkably hospitable, and where they had not been taken advantage of were\nvery kind. Many of the women had never seen a white woman until they saw Mrs. Price. Their\nknowledge of woodcraft as expressed in skill in building their cabins so that they would be kept\ncomfortably warm and protected from the sub-zero weather was remarkable. Their planning\nahead for storing provisions and firewood strongly emphasized their community spirit. When an\nIndian and his family moved to a camp site on a lake or river, they always girdled a few more trees\nthan they would use for firewood so that there would be a plentiful supply of dry standing timber\nfor future visitors to the camp. They lived in a country in which grizzly bears were common. Their pelts were highly prized and\nthey captured many of them with baited pitfalls. Their knowledge of the use of different organs and\ntissues of the animals for providing a defense against certain of the affections of the body which we\nspeak of as degenerative diseases was surprising. When I asked an old Indian, through an\ninterpreter, why the Indians did not get scurvy he replied promptly that that was a white man's\ndisease. I asked whether it was possible for the Indians to get scurvy. He replied that it was, but\nsaid that the Indians know how to prevent it and the white man does not. When asked why he did\nnot tell the white man how, his reply was that the white man knew too much to ask the Indian\nanything. I then asked him if he would tell me. He said he would if the chief said he might. He went\nto see the chief and returned in about an hour, saying that the chief said he could tell me because I\nwas a friend of the Indians and had come to tell the Indians not to eat the food in the white man's\nstore. He took me by the hand and led me to a log where we both sat down. He then described\nhow when the Indian kills a moose he opens it up and at the back of the moose just above the\nkidney there are what he described as two small balls in the fat. These he said the Indian would\ntake and cut up into as many pieces as there were little and big Indians in the family and each one\nwould eat his piece. They would eat also the walls of the second stomach. By eating these parts of\nthe animal the Indians would keep free from scurvy, which is due to the lack of vitamin C. The\nIndians were getting vitamin C from the adrenal glands and organs. Modern science has very\nrecently discovered that the adrenal glands are the richest sources of vitamin C in all animal or\nplant tissues. We found these Indians most cooperative in aiding us. We, of course, had taken\npresents that we thought would be appreciated by them, and we had no difficulty in making\nmeasurements and photographs, nor, indeed, in making a detailed study of the condition of each\ntooth in the dental arches. I obtained samples of saliva, and of their foods for chemical analysis. A\ntypical Indian family in the big timber forests in shown in Fig. 15.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 52/250FIG. 15. This typical family of forest Indians of Northern Canada\npresents a picture of superb health. They live amidst an abundance of\nfood in the form of wild animal life in the shelter of the big timber. The condition of the teeth, and the shape of the dental arches and the facial form, were superb. Indeed, in several groups examined not a single tooth was found that had ever been attacked by\ntooth decay. In an examination of eighty-seven individuals having 2,464 teeth only four teeth were\nfound that had ever been attacked by dental caries. This is equivalent to 0.16 per cent. As we\ncame back to civilization and studied, successively, different groups with increasing amounts of\ncontact with modern civilization, we found dental caries increased progressively, reaching 25.5 per\ncent of all of the teeth examined at Telegraph Creek, the point of contact with the white man's\nfoods. As we came down the Stikine River to the Alaskan frontier towns, the dental caries\nproblem increased to 40 per cent of all of the teeth. Careful inquiry regarding the presence of arthritis was made in the more isolated groups. We\nneither saw nor heard of a case in the isolated groups. However, at the point of contact with the\nfoods of modern civilization many cases were found including ten bed-ridden cripples in a series of\nabout twenty Indian homes. Some other affections made their appearance here, particularly\ntuberculosis which was taking a very severe toll of the children who had been born at this center. In Fig. 16 are seen two typical cases of tubercular involvement of glands of the neck. The suffering\nfrom tooth decay was tragic. There were no dentists, no doctors available within hundreds of miles\nto relieve suffering. FIG. 16. At the point of modernization including the use of\nthe foods of modern commerce, the health problem of the\nIndians is very different. These modernized Indian children\nare dying of tuberculosis which seldom kills the primitives. The physiques of the Indians of the far north who are still living in their isolated locations and in\naccordance with their accumulated wisdom were superb. There were practically no irregular teeth,\nincluding no impacted third molars, as evidenced by the fact that all individuals old enough to have\nthe molars erupted had them standing in position and functioning normally for mastication. The\nexcellence of the dental arches is shown in Fig. 17. Where the Indians were using the white man's\nfood tooth decay was very severe, as shown in Fig. 18. In the new generation, after meeting the\nwhite civilization and using his foods, many developed crooked teeth, so-called, with deformed\ndental arches, as seen in Fig. 19.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 53/250FIG. 17. Wherever the Indians were living on their native\nfoods, chiefly moose and caribou meat, their physical\ndevelopment including facial and dental arch form was\nsuperb with nearly complete immunity to dental caries. These\ntwo women and two girls are typical. FIG. 18. Wherever the Indians had access to the modern\nfoods of commerce the dental conditions were extremely bad. These four individuals are typical. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 54/250FIG. 19. The blight of the white man's commerce is seen\neverywhere in the distorted countenances of even the first\ngeneration after the adoption by the parents of the foods of\nmodern commerce. These young people with their deformed\ndental arches are typical. Note the faulty development of the\nfacial bones as evidenced by the narrow nostrils and\ncrowded teeth. Contact was also made with representatives of relatively isolated primitive Indian stocks in the\ndistrict south of Hudson Bay. These groups were reached by a newly projected railroad extending\neastward and northward from Winnipeg, Manitoba, and we were thus brought into contact with\nthe Indians that had come out of the waterways draining the Hudson Bay and from as far north as\nJames Bay. They had come down to dispose of their furs in exchange for ammunition, blankets,\netc. Since this contact was made only once or twice a year, it was quite impossible for the Indians\nto carry back a sufficient quantity of the foods of the white man to have great influence on their\ntotal diet", "token_ids": [34259, 311, 1304, 279, 8577, 1523, 279, 3090, 2336, 9017, 279, 37518, 389, 198, 1820, 55168, 323, 14851, 569, 36739, 13, 1115, 1903, 433, 3284, 11, 304, 279, 7474, 315, 220, 7285, 18, 11, 311, 1304, 3729, 449, 198, 17185, 21562, 315, 30507, 889, 1047, 2586, 704, 315, 279, 393, 12160, 16700, 3224, 311, 9473, 872, 2339, 315, 198, 69, 1759, 520, 279, 1566, 96678, 315, 279, 39253, 9332, 8351, 13, 7648, 315, 279, 30507, 315, 7008, 527, 1234, 198, 83, 1244, 88, 449, 279, 12152, 10423, 49001, 430, 3109, 6835, 1124, 459, 9974, 824, 53155, 198, 65, 37825, 13, 1115, 27204, 90974, 279, 30507, 304, 279, 15135, 311, 2586, 704, 311, 279, 24073, 19169, 198, 998, 6994, 279, 53523, 13, 8876, 433, 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{"text": " not flowing; and there have been records made in the labora\u00ad\ntory which show that an electrical change in polarity in the \nplasmodium vein may occur in the absence of visible protoplas\u00ad\nmic movement. There has not yet been observed, however, any \nlack of electrical correlates when protoplasm itself is moving. That changes in the electrical environment have an effect \nupon the electrical properties of protoplasm, is well known from \nthe studies of Lund and his associates, and more recently by \nAnderson. In this laboratory, Anderson's experiments were re\u00ad\npeated, using the technique we have employed in our search for \nmore information, and show that the reversal of polari ty in the \nmould, by changing the external electrical environment, mark\u00ad\nedly inhibits the spread of the plasmodium. The direction in \nwhich the plasmodium grows, moreover, can be altered by, again, \nimposing an external electrical field on the primitive protoplasm. In every instance, the growing plasmodium could be made to turn \ntowards the negative side of an imposed electrical environment. In other words, in the slime mould, changing the electrical en\u00ad\nvironment can, under certain conditions, modify the direction in \nwhich energy flows in the protoplasmic system. The third question-w hat is the electrical correlate of an ade\u00ad\nquate stimulus to the plasmodiu m-was studied using a \ncathode-ray tube as recording instrument, with photographic re-\n77 THE UBIQUITOUS FIELD \nproduction. Here, again, it was demonstra ted that any change in \nthe physical environment of primitive protoplasm results in an \nadeq uate stimulus to the protoplasm itself. For a single vein of the \nslime mould, suspended between two silver-silver chloride elec\u00ad\ntrodes, showed a remarkable electro-metric response to such a \nstimulus as a tap on one of the electrodes. Unlike the nervous system, however, there seemed to be a \nfairly close correlation between the strength of the tap and the \nelectro-metric response of the protoplasm. A weak tap produced a \nrelatively small change in voltage gradient, whereas a heavier \none increased the magnitude of the electrical response. There was, \nhowever, obviously, a plateau of the response beyond which the \nprotoplasm showed no further increase in voltage output. This, of \ncourse, is unlike the all-or-none phenomena to he found in neural \nprotoplasm. Records of this sort reinforce the concept that one of the \nsimpler forms of protoplasm exhibits properties very like that to \nbe found in the nervous system. This might be suspected, of \ncourse, since both neurones and the slime mould are built of the \nsame basic stuff, protoplasm. Even the most primitive protoplasm, \nin order to maintain its existence, must be capable of responding \nto the changing physical and chemical environment, of transmit\u00ad\nting the stimuli throughout its extent and after some kind of \ncorrelation or coordinating or integration of all the stimuli, of \nproducing some kind of describable response. These basic prop\u00ad\nerties of protoplasm, after all, are to be found enhanced enorm\u00ad\nously, specialized and increased in efficiency through the differ\u00ad\nentiation of the nervous system. No less important are changes in the chemical environment. For example, if a drop of 2 % procain is placed on a vein, the \nimmediate effect of the application of the drop-and this is true \nalso of water-is a stimulus response usually in the opposite \npolarity to the tap stimulus. After a matter of a few minutes, \nhowever, the tap will produce a much reduced and flattened re\u00ad\nsponse; the magnitude is lessened and a return to the baseline is \nslow. If the: procain is washed off with a fine spray of tap water, \nwithin another five minutes a reasonably characteristic response \n78 THE UBIQUITOUS FIELD \nis obtained, but much enhanced over the pre-test situation. It \nshould be noted that the vein hangs suspended in the air over a \nmoist chamber and the pro cain can be either adsorbed to the \nsurface of the protoplasm or pass through the phase boundary \ninto the protoplasm itself. The promptness of the recovery act of \nwashing and the enhancement uf the response would seem to in\u00ad\ndicate that the adsorbtion to the surface was the more probable. These experiments suggest that slime mould could become a \nvery valuable tool for the study of the elIect of changing chemi\u00ad\ncal environment on protoplasm. In general, the similarity in \nelectrical response of the slime mould to changes in the physical \nand chemical environmen t shows a remarkable similarity to the \nproperties of neural tissue. * * * \nWith the experiments described in this chapter we had covered \na wide range of living forms and in all of them we had found \nelectro-dynamic fields. But our adventure was to lead us to still \nfurther discoveries. 79 CHA PTER FIVE \nThe Field as a Sign post \n1 \nWe had reason to believe that the electro-dy namic field could \nserve as a signpost for a variety of conditions because our ex\u00ad\nperiments had confirmed our basic assumption. This was that \nthe organism possesses a field as a whole which embraces sub\u00ad\nsidiary or local fields, representing the organism's component \nparts. We assumed, then, that variations in the subsidiary fields \nwould be reflected in variations in the flow of energy in the \nwhole system-as we had found in ovulation and malignancy. We decided, therefore, to look for further practical consequen ces \nof the theory. Working with Dr. Sam uel Harvey and Dr. Max Taffe., of \nthe Yale University School of Medicine, we initiated a study of \nthe relationship between the electro-metrics of the peripheral \nnervous system and the physiological state of the system ex\u00ad\namined. With the coopera tion of Dr. R. G. Grennel, we made a \nspecial study of so-called surface potentials and peripheral nerve \ninjury. In the course of these experiments, it was demonstra ted that\u00ad\nin experimental animals and man-surface potential differences \ndo reflect peripheral nerve activities. These potentials are not \naffected by pre-gang lionic sympathectomy and seem to be inde\u00ad\npendent of vascular and sweating responses. We soon found a definite relationship between nerve and tissue \nin the form of a potential difference, which can be used in quanti\u00ad\ntative tests of nerve function. These tests are simple enough for \nroutine clinical application. They show a dear-cut correlation be\u00ad\ntween the integrity of the peripheral somatic nervous system and \npotential differences measured on the surface. 80 THE FIELD AS A SIGNPOST \nInterference, pharmacological or traumatic, with normal func\u00ad\ntions of ulnar or sciatic nerve is reflected in an altered standing \npotential between a reference electrode and a moving electrode in \ncontact with the area supplied by the nerve in question. The \nmechanism by which this correlation is brought about is im\u00ad\nportant. Complicity of the vascular bed might exist but the lack \nof any significant change in the pattern following sympathec\u00ad\ntomy makes this unlikely. However, the sympathectomies were \nall pre-ganglionic and hence further work must be done in order \nto clarify the matter. It has been found that rapidly shutting off the blood-flow in \nthe forearm and hand by means of a blood pressure cuff on the \narm, as well as a sudden return of flow on releasing the cup, does \nnot significantly alter the potential difference. In other words, \naltering the normal functioning of the vascular bed does not \naffect the standing potential. Furthermore, since the microvoltmet er is relatively unaffected \nby changes in resistance in the system being measured,'skin re\u00ad\nsistance' and sweating, as reported by Richter and his associates, \nare not involved in the potential changes. In the light of these \nfindings it would seem unlikely that the sympathetic nervous \nsystem is the mediating factor. Nevertheless, the data show that \nin unilateral sympathectomy there is a difference in the standing \npotential on the operated and unoperated sides. These measure\u00ad\nments, then, form the basis of a simple, quantitat ive test of \nperipheral function, independent of sweating or of vascular re\u00ad\naction. These ventures into the unknown of the electro-metrics of \nliving organisms were often prompted by a search for answers to \npractical questions. An example of this are the electro-m etrics \nof wound healing. The late Dr. Samuel Harvey and Dr. Max Taffel had been \nstudying wound healing in experimental animals and in man; \nand had called attention to the fact that the strength of a heal\u00ad\ning wound is probably caused in large measure by prolifera tioilS \nof fibroblast. This means, of course, that there is a great deal of \nmitotic activity going on and, since an increase in the number \nof cells is a vital biological propert y-and since other experiments \n81 THE FIEL D AS A SIGNPOST \nto be reported later show a close correlation with growth-these \nstudjes by Taffe. and Harvey showed an increase in tensile \nstrength correlated with the passage of time. This inCTcase varies, for the most part, during the first eight or \nten days following the incision. This tends to be modified in \nvitamin C deficient animals. But the increase of tensile strength \nmust involve at least two processes : one of cell proliferation and \none of cell differentiation. In normal", "token_ids": [539, 36612, 26, 323, 1070, 617, 1027, 7576, 1903, 304, 279, 9511, 64, 5879, 198, 83, 683, 902, 1501, 430, 459, 20314, 2349, 304, 76790, 304, 279, 720, 501, 300, 2658, 2411, 54344, 1253, 12446, 304, 279, 19821, 315, 9621, 1760, 454, 14833, 5879, 198, 21914, 7351, 13, 2684, 706, 539, 3686, 1027, 13468, 11, 4869, 11, 904, 720, 105516, 315, 20314, 97303, 994, 1760, 56178, 10753, 5196, 374, 7366, 13, 3011, 4442, 304, 279, 20314, 4676, 617, 459, 2515, 720, 59723, 279, 20314, 6012, 315, 1760, 56178, 10753, 11, 374, 1664, 3967, 505, 720, 1820, 7978, 315, 69281, 323, 813, 40531, 11, 323, 810, 6051, 555, 720, 96629, 13, 763, 420, 27692, 11, 21293, 596, 21896, 1051, 312, 5879, 198, 43054, 11, 1701, 279, 15105, 584, 617, 20011, 304, 1057, 2778, 369, 720, 6518, 2038, 11, 323, 1501, 430, 279, 59214, 315, 1499, 2850, 13892, 304, 279, 720, 76, 619, 11, 555, 10223, 279, 9434, 20314, 4676, 11, 1906, 5879, 198, 53423, 20747, 1220, 279, 9041, 315, 279, 628, 300, 2658, 2411, 13, 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4442, 304, 279, 11742, 4676, 13, 1789, 3187, 11, 422, 264, 6068, 315, 220, 17, 1034, 13988, 467, 374, 9277, 389, 264, 54344, 11, 279, 720, 318, 14978, 2515, 315, 279, 3851, 315, 279, 6068, 9976, 420, 374, 837, 720, 19171, 315, 3090, 31530, 264, 39535, 2077, 6118, 304, 279, 14329, 720, 79, 73627, 311, 279, 15596, 39535, 13, 4740, 264, 5030, 315, 264, 2478, 4520, 11, 720, 98936, 11, 279, 15596, 690, 8356, 264, 1790, 11293, 323, 68461, 312, 5879, 198, 82, 1042, 26, 279, 26703, 374, 2753, 6901, 323, 264, 471, 311, 279, 26954, 374, 720, 36311, 13, 1442, 279, 25, 13988, 467, 374, 38593, 1022, 449, 264, 7060, 23749, 315, 15596, 3090, 11, 720, 56950, 2500, 4330, 4520, 264, 29546, 29683, 2077, 720, 2495, 3247, 549, 8768, 64735, 52567, 41378, 720, 285, 12457, 11, 719, 1790, 24872, 927, 279, 864, 17261, 6671, 13, 1102, 720, 5562, 387, 10555, 430, 279, 54344, 59441, 22340, 304, 279, 3805, 927, 264, 720, 6489, 380, 25199, 323, 279, 463, 272, 467, 649, 387, 3060, 14058, 269, 2788, 311, 279, 720, 40846, 315, 279, 1760, 56178, 10753, 477, 1522, 1555, 279, 10474, 19254, 720, 18614, 279, 1760, 56178, 10753, 5196, 13, 578, 10137, 2136, 315, 279, 13654, 1180, 315, 720, 98191, 323, 279, 27886, 55151, 279, 2077, 1053, 2873, 311, 304, 5879, 198, 67, 8630, 430, 279, 14058, 269, 13045, 290, 311, 279, 7479, 574, 279, 810, 35977, 13, 4314, 21896, 4284, 430, 78944, 51370, 1436, 3719, 264, 720, 1225, 15525, 5507, 369, 279, 4007, 315, 279, 658, 40, 440, 315, 10223, 8590, 72, 5879, 198, 5531, 4676, 389, 1760, 56178, 10753, 13, 763, 4689, 11, 279, 38723, 304, 720, 19493, 12381, 2077, 315, 279, 78944, 51370, 311, 4442, 304, 279, 7106, 720, 438, 11742, 50026, 5794, 259, 5039, 264, 23649, 38723, 311, 279, 720, 13495, 315, 30828, 20438, 13, 353, 353, 353, 720, 2409, 279, 21896, 7633, 304, 420, 12735, 584, 1047, 9960, 720, 64, 7029, 2134, 315, 5496, 7739, 323, 304, 682, 315, 1124, 584, 1047, 1766, 720, 19493, 299, 1773, 5148, 5151, 13, 2030, 1057, 18427, 574, 311, 3063, 603, 311, 2103, 720, 69, 4004, 54098, 13, 220, 4643, 6969, 32, 393, 4292, 435, 6674, 720, 791, 8771, 439, 264, 7220, 1772, 720, 16, 720, 1687, 1047, 2944, 311, 4510, 430, 279, 25396, 1773, 88, 308, 4079, 2115, 1436, 720, 13570, 439, 264, 1879, 2252, 369, 264, 8205, 315, 4787, 1606, 1057, 506, 5879, 198, 50732, 1047, 11007, 1057, 6913, 25329, 13, 1115, 574, 430, 720, 1820, 47120, 50326, 264, 2115, 439, 264, 4459, 902, 83487, 1207, 5879, 198, 82, 12558, 661, 477, 2254, 5151, 11, 14393, 279, 47120, 596, 3777, 720, 18753, 13, 1226, 19655, 11, 1243, 11, 430, 27339, 304, 279, 41164, 5151, 720, 41450, 387, 27000, 304, 27339, 304, 279, 6530, 315, 4907, 304, 279, 720, 67733, 1887, 33534, 584, 1047, 1766, 304, 25568, 2987, 323, 60327, 6709, 13, 1226, 6773, 11, 9093, 11, 311, 1427, 369, 4726, 15325, 12777, 268, 27750, 720, 1073, 279, 10334, 13, 22938, 449, 2999, 13, 8388, 577, 301, 34422, 323, 2999, 13, 7639, 350, 38880, 13, 1174, 315, 720, 1820, 44552, 3907, 6150, 315, 19152, 11, 584, 33230, 264, 4007, 315, 720, 1820, 5133, 1990, 279, 25396, 1474, 13776, 315, 279, 35688, 720, 77, 651, 788, 1887, 323, 279, 53194, 1614, 315, 279, 1887, 506, 5879, 198, 309, 1619, 13, 3161, 279, 83170, 2473, 73352, 315, 2999, 13, 432, 13, 480, 13, 39224, 8301, 11, 584, 1903, 264, 720, 15495, 4007, 315, 779, 19434, 7479, 95358, 323, 35688, 32015, 720, 258, 42861, 13, 763, 279, 3388, 315, 1521, 21896, 11, 433, 574, 7912, 64, 42323, 430, 5879, 198, 258, 22772, 10099, 323, 893, 1355, 10730, 4754, 12062, 720, 3055, 8881, 35688, 32015, 7640, 13, 4314, 95358, 527, 539, 720, 32157, 555, 864, 2427, 526, 326, 21427, 22176, 70036, 302, 5650, 323, 2873, 311, 387, 5278, 5879, 198, 3825, 306, 315, 64603, 323, 81366, 14847, 13, 1226, 5246, 1766, 264, 44870, 5133, 1990, 32015, 323, 20438, 720, 258, 279, 1376, 315, 264, 4754, 6811, 11, 902, 649, 387, 1511, 304, 10484, 72, 5879, 198, 83, 1413, 7177, 315, 32015, 734, 13, 4314, 7177, 527, 4382, 3403, 369, 720, 54080, 14830, 3851, 13, 2435, 1501, 264, 25237, 43321, 26670, 387, 5879, 198, 83, 1818, 279, 17025, 315, 279, 35688, 1794, 780, 23418, 1887, 323, 720, 93036, 12062, 17303, 389, 279, 7479, 13, 220, 1490, 3247, 41378, 5871, 362, 44272, 3019, 720, 3386, 2251, 11, 36449, 5848, 477, 54286, 11, 449, 4725, 2988, 5879, 198, 83, 919, 315, 8725, 52757, 477, 39074, 780, 32015, 374, 27000, 304, 459, 29852, 11509, 720, 93036, 1990, 264, 5905, 72048, 323, 264, 7366, 72048, 304, 720, 6421, 449, 279, 3158, 17665, 555, 279, 32015, 304, 3488, 13, 578, 720, 2727, 5776, 2191, 555, 902, 420, 26670, 374, 7263, 922, 374, 737, 5879, 198, 403, 519, 13, 13620, 25814, 315, 279, 64603, 4950, 2643, 3073, 719, 279, 6996, 720, 1073, 904, 5199, 2349, 304, 279, 5497, 2768, 22176, 266, 42750, 5879, 198, 83, 5650, 3727, 420, 17821, 13, 4452, 11, 279, 22176, 70036, 302, 316, 552, 1051, 720, 543, 864, 2427, 124524, 21427, 323, 16472, 4726, 990, 2011, 387, 2884, 304, 2015, 720, 998, 38263, 279, 5030, 13, 1102, 706, 1027, 1766, 430, 19019, 51126, 1022, 279, 6680, 62413, 304, 720, 1820, 91665, 323, 1450, 555, 3445, 315, 264, 6680, 7410, 75523, 389, 279, 720, 2227, 11, 439, 1664, 439, 264, 11210, 471, 315, 6530, 389, 28965, 279, 10747, 11, 1587, 720, 1962, 12207, 11857, 279, 4754, 6811, 13, 763, 1023, 4339, 11, 720, 38377, 287, 279, 4725, 31301, 315, 279, 64603, 4950, 1587, 539, 720, 64, 1740, 279, 11509, 4754, 13, 24296, 11, 2533, 279, 8162, 97371, 4150, 2781, 374, 12309, 78622, 720, 1729, 4442, 304, 13957, 304, 279, 1887, 1694, 17303, 2965, 37282, 312, 5879, 198, 82, 4011, 6, 323, 81366, 11, 439, 5068, 555, 58223, 261, 323, 813, 40531, 11, 720, 548, 539, 6532, 304, 279, 4754, 4442, 13, 763, 279, 3177, 315, 1521, 720, 3990, 826, 433, 1053, 2873, 17821, 430, 279, 53464, 23418, 720, 9125, 374, 279, 1812, 23747, 8331, 13, 35053, 11, 279, 828, 1501, 430, 720, 258, 86978, 22176, 70036, 302, 5650, 1070, 374, 264, 6811, 304, 279, 11509, 720, 93036, 389, 279, 24026, 323, 653, 3376, 660, 11314, 13, 4314, 6767, 5879, 198, 1392, 11, 1243, 11, 1376, 279, 8197, 315, 264, 4382, 11, 10484, 48877, 99677, 1296, 315, 720, 716, 24179, 734, 11, 9678, 315, 81366, 477, 315, 64603, 312, 5879, 198, 1335, 13, 4314, 66724, 1139, 279, 9987, 315, 279, 25396, 1474, 13776, 315, 720, 64275, 44304, 1051, 3629, 29746, 555, 264, 2778, 369, 11503, 311, 720, 652, 37119, 4860, 13, 1556, 3187, 315, 420, 527, 279, 25396, 1474, 1880, 6329, 720, 1073, 27653, 21730, 13, 578, 3389, 2999, 13, 33007, 34422, 323, 2999, 13, 7639, 350, 2715, 301, 1047, 1027, 720, 76443, 7169, 27653, 21730, 304, 22772, 10099, 323, 304, 893, 26, 720, 438, 1047, 2663, 6666, 311, 279, 2144, 430, 279, 8333, 315, 264, 27661, 5879, 198, 287, 27653, 374, 4762, 9057, 304, 3544, 6767, 555, 29520, 333, 2473, 259, 822, 321, 50, 720, 1073, 16178, 299, 64417, 13, 1115, 3445, 11, 315, 3388, 11, 430, 1070, 374, 264, 2294, 3568, 315, 720, 1800, 14546, 5820, 2133, 389, 323, 11, 2533, 459, 5376, 304, 279, 1396, 720, 1073, 7917, 374, 264, 16595, 24156, 2047, 531, 379, 9976, 2533, 1023, 21896, 720, 5932, 3247, 435, 9238, 423, 5871, 362, 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{"text": " law to submit to his or her advice and cooperate in doing \nthe recommendations he or she makes. \u2022 Yes, your only chance of survival in your battle in this war is to work with your \nphysician. \u2022 Yes, but there are many things that are helpful in your fight that your physician \ncannot do for you. In dealing with your metabolism, you must do it yourself. This \nbook is to help guide you through the things you can do to help yourself and\n38\nWinning The Cancer War\naccomplish the best possible state of health. \u2022 Yes, work with your physician and do all he or she advises, and study and glean \nall you can from this booklet. Seek A Physician To Work With You, Not On You\nMy fellow researcher Dr. Carol A. Morriosn, M.D., F.A.C.C. (Associate Professor, \nSchool of Medicine, The University of Pennsylvania for 12 years; ABIM Certified \nDiplomat in Internal Medicine; ABIM Certified Diplomat Cardiovascular Disease; \nDiplomat of National Board of Medical Examiners) and I  spent 10 years in undivided \nattention to bring the Truth to you. We reviewed thousands of medical records of Cancer patients and spent thousands \nof hours in Medical School libraries and University Law libraries. We brought many \nlegal cases in the State and Federal Courts of Pennsylvania, appealed the 3rd Circuit \nof the Federal Courts several times, and appealed to the U.S. Supreme Court five \ntimes. During this time we collected more than adequate data, and endured sufficient \nexperiences to honestly help cancer patients. We were desperately working within the legal system and medical establishment to \nbe permitted to use Metabolic Medicine's Cancer Cure to help those who chose to \nuse this proven therapeutic procedure. For years, the medical establishment, without \ninvestigation of our research, said, \"It couldn't be A Cancer Cure, Dr. Kelley is a \ndentist.\" Dr. Morrison was of a different mind. She was one of the most outstanding \nphysicians in the United States, Board Certified in Cardiology and Internal Medicine. She had advanced training with Queen Elizabeth's Physicians and taught at the \nUniversity of Pennsylvania Medical School. We know our opinions about the Medical Establishment are repulsive and \nunbelievable to the honest, God fearing, Christian citizen. Nevertheless, they are true \nand we have encountered so many such experiences we must bring to your attention \nat least one of these horrible stories. Dr. Morrison's Brother David\nOne day, Dr. Morrison got an urgent call from her little brother, David. He had a \nsmall lump, about the size of a pea, on the left side of his neck, just above the \ncollarbone. His doctor in New Jersey, knowing the stress David was under with his \n\"wife to be\" told him to just calm down and get his family situation resolved and\n39\nWinning The Cancer War\nwatch it and check again in six months. On hearing this advice, David's mother went \ninto hysterics and brought David to Pittsburgh, where Carol was working in a local \nhospital. Their mother was somewhat justified as both David's father and Carol had \nbeen diagnosed, by biopsy, as having cancer (Lung and Breast). Carol knew from her medical training that if the lump was malignant it was only \na metastasis of a tumor mass, usually found in the chest between the lungs. She asked \nme to ask the Holy Spirit for confirmation. I  was told that, yes, the original malignant \nmass had been between the lungs, but the normal body defenses (clean-up crew) had \ncompletely cleared the primary site and the lump in the neck had been encapsulated \ninto a fibrous nodule, and to leave it alone and get David's love life settled and \nreduce his stress \u2014 the same advice his New Jersey doctor had given. To verify the \nHoly Spirit, Carol did a \"scan\" in the hospital where she was working. It was \nnegative. It was agreed to wait six months and then check David again. David's mother, \nwanting to play doctor, as many unqualified people do, took David to Philadelphia to \nthe medical school. She demanded the nodule be removed for a biopsy in order to \nprove it was cancer. With a very rich mother and David's health insurance policy, it was like waving \na red flag in front of a bull in Mexico. If she demanded a diagnosis of cancer and \ncould pay for it, \"She would get it.\" and David was fair game to the Medical Con \nArtists. Second Opinion\nSecond Opinion Time: If you are rich enough and live on the East Coast, it's \nMemorial Sloan-Kettering Cancer Center in New York City; in Texas, it's M.D. Anderson Cancer Center in Houston; in the central U.S., it's The Mayo Clinic in \nRochester, Minnesota; on the West Coast, it's Stanford in California. The advice of the New York doctors was: \"The University of Pennsylvania uses \nexactly the same therapy as we do and could treat David as well as we do. We do see \na swelling in the nasal sinus. It would be closer to home for David to be treated in \nPhiladelphia and less stress.\" Back in Philadelphia, mother demanded a biopsy of the nasal sinus; the fact that \nDavid had allergies was never considered. The surgery was a disaster; the surgeon \nruptured a major artery and nearly killed David. No biopsy of a life or death situation \nwas encountered. All manner of chemotherapy and radiation was then started. 40\nWinning The Cancer War\nThird Opinion\nDavid's mother heard (through the patient's gossip hotline) of the newest \nprocedure in Pittsburgh and announced: \"We must have this 'newest and best' for \nDavid.\" In Pittsburgh, David was scalped; his skull was sawed from ear to ear and set \naside. Seventeen biopsy samples were taken, digging as close to the brain as possible. His skull was replaced and his scalp sewed back over the bones; seventeen hours and \n$200,000 later David was wheeled out of the operating room. All biopsy samples \nwere negative and did not show any \"cancer\". David was going to five doctors and each one was giving him something \ndifferent. Neither of them knew, or cared what the others were treating him with. All \nthis was treatments were performed when there was no positive biopsy ever reported. All they could say was: \"It could be cancer, but we can't find it in the biopsy.\" Mother was delighted; she got to play doctor along with the best of them, while she \nwas relieved of part of her wealth. Dr. Morrison and I  were devastated. We constantly asked God why such \ndevastating and cruel experiences were necessary when David did not even have \ncancer! Maybe it was for you, the readers of this booklet for your education and \nunderstanding. Carol and I  had seen enough, long before David. David's Death\nAs a result of the very best of the Orthodox Medical Community, David's \nphysicians who inflicted surgery, radiation and chemotherapy, essentially committed \nmurder.. Such forms of murder are socially accepted. It is the standard acceptable \nprocedure in treating cancer victims. Do I Really Have Cancer? To monitor the progress of your bout with \"cancer\" you could use the Navarro \ntest in addition to the evaluation procedures of your attending physician. Dr. Kelley \nrecommends this procedure. 41\nWinning The Cancer War\nNAVARRO BETA-HCG URINE CANCER TEST\nA safe, cost-effective, non-invasive, accurate screening test for Cancer. Send urine samples by mail to Dr. Efren F. Navarro for the Beta-HCG Urine \nImmunoassay for Cancer Detection:\n1. The specimen should be the first urine after midnight. For women, there \nshould be no sexual contact for 12 days before collecting the urine specimen. Do not send a urine sample if the woman is pregnant. For men, no sexual \ncontact for 18-24 hours before. 2. Mix 50 cc (1.75 oz.) of the urine with 200 cc (7 oz.) of acetone (can be \npurchased from hardware store or pharmacy) and 5 cc of 70% isopropyl \nrubbing alcohol or 95% ethyl alcohol. Stir and mix well. 3. Let the mixture stand for 2 hours in refrigerator until sediment forms. 4. Throw off about half of the urine-acetone mixture without losing any \nsediments. Filter the remaining mixture through a coffee filter paper or a \nlaboratory filter paper to retain the sediment. 5. After filtration, air-dry the filter paper with the sediments. 6. Fold the filter and place it in a plastic bag. 7. If results are wanted quickly, send the specimen by courier (FedEx, UPS, or \nDHL) or by USPS Global Priority Mail to Dr. Navarro together with the \npatient's name, age, sex, brief medical history and/or diagnosis, and a Xerox \ncopy of a money order or check for $50, made out to Erlinda N. Suarez. Otherwise, send the specimen by regular air mail and allow 4-6 weeks for test \nresult delivery. Dr. Navarro's address is:\nDr. Efren F. Navarro, M.D. 3553 Sining Street \nMorningside Terrace \nSanta Mesa, Manila 2806 \nPhilippines\nTel. # 011 632-714-7442 (9 pm Eastern = 9 am Manila)\ne-mail: efnavmed@compass.com.ph\n8. Mail the money order or check (personal checks drawn on a U.S. bank are \nOK) to:\n42\nWinning", "token_ids": [2383, 311, 9502, 311, 813, 477, 1077, 9650, 323, 47903, 304, 3815, 720, 1820, 19075, 568, 477, 1364, 3727, 13, 7436, 7566, 11, 701, 1193, 6140, 315, 20237, 304, 701, 8209, 304, 420, 4208, 374, 311, 990, 449, 701, 720, 42305, 12734, 13, 7436, 7566, 11, 719, 1070, 527, 1690, 2574, 430, 527, 11190, 304, 701, 4465, 430, 701, 28378, 720, 34360, 656, 369, 499, 13, 763, 14892, 449, 701, 39097, 11, 499, 2011, 656, 433, 6261, 13, 1115, 720, 2239, 374, 311, 1520, 8641, 499, 1555, 279, 2574, 499, 649, 656, 311, 1520, 6261, 323, 198, 1987, 198, 17400, 1251, 578, 26211, 5111, 198, 73087, 501, 819, 279, 1888, 3284, 1614, 315, 2890, 13, 7436, 7566, 11, 990, 449, 701, 28378, 323, 656, 682, 568, 477, 1364, 70074, 11, 323, 4007, 323, 95116, 720, 543, 499, 649, 505, 420, 74343, 13, 30839, 362, 88298, 2057, 5664, 3161, 1472, 11, 2876, 1952, 1472, 198, 5159, 12637, 32185, 2999, 13, 10463, 362, 13, 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{"text": "\tsays,\tknow\tneither\tthe\tscope\tof\tsuffering\tamong\tthe\tchildren\tof\tthe\tworld\nor\tthe\tscope\tof\tthe\thumanitarian\tefforts\tto\tsave\tthem:\t\u201cYou\tsee\ta\tfew\tclips\ton\nTV,\tbut\tyou\tdon\u2019t\treally\tknow. Once\tyou\u2019re\tin\tthe\troom\twith\tpeople\twho\nhave\tbeen\tdoing\tthis\ttheir\twhole\tlives,\twho\thave\tdecided\tfrom\tcollege\tthat\nmoney\twould\tnot\tmotivate\tthem,\tyou\tjust\tthink,\t\nThese\tpeople\tare\tso\tspecial. \u201cI\tmade\tplenty\tof\tmoney\tin\tmy\tlife,\tand\tI\twas\tvery\thappy\tand\thad\ntremendous\tsatisfaction,\u201d\the\tcontinues. \u201cBut\tthis\tmight\tbe\tthe\tmost\trewarding\nthing\tI\u2019ve\tever\tdone.\u201d\tHe\u2019s\tgetting\twhat\the\tcalls\tmore\t\u201cpsyche\tincome\u201d\tnow,\nwith\tthe\tsatisfaction\tof\tknowing\tthat\the\u2019s\tusing\this\tprodigious\tmanagerial\nstrengths\tto\thelp\talleviate\tthe\tsuffering\tof\tchildren\taround\tthe\tworld. Daly\u2019s\tdeparture\tfrom\tWarner\tBros.\tcaused\ta\tdebate\tamong\this\tfriends:\n\u201cThey\tunderstood\tmy\twanting\tto\tgo\trun\tthe\tDodgers. But\tthis\u2026\t? Some\npeople\tunderstood,\tbut\tsome\tpeople\tthought\tI\twas\tinsane.\u201d\nBob\tDaly\tis\tpart\tof\ta\tnew\ttrend\u2014among\this\tpeers,\this\tfellow\tAmericans,\nand\this\tcontemporaries. From\tthose\twho\tgive\ttime\tas\tvolunteers\tto\tthose\twhogive\tvast\tamounts\tof\tmoney,\tthere\tis\ta\tgrowing\trealization\tthat\teach\tof\tus\nneeds\tto\tdo\twhat\twe\tcan\tto\taddress\thumanity\u2019s\tmost\turgent\tproblems. Daly\nsenses\tsomething\tgood\tin\tthe\tair:\t\u201cCharity,\u201d\the\tsays,\t\u201chas\tbecome\tchic.\u201d\nAnd\tthat\tis\ta\tvery\tgood\tthing. A\tnew\ttide\tof\thumanitarian\tpassion\tis\ton\tthe\nrise,\tas\ta\tsleeping\tgiant\tof\ta\tgeneration\thas\tbegun\tto\tawaken,\tregistering\twith\nalarm\tthat\twhile\tit\tslept,\thuge\tproblems\twere\tbrewing. A\t50-year-old\ttoday\tmight\thave\t20,\t30,\tor\teven\t40\tgood\twork\tyears\tleft. We\tstill\thave\ttime. But\tthis\tis\ta\tmoment\ton\tthe\tplanet,\tif\tever\tthere\twas\tone,\nwhen\tall\thands\tare\tneeded\ton\tdeck. And\tit\u2019s\tnot\tjust\tyoung\thands,\twith\ttheir\nphysical\tpower,\tthat\tare\tneeded. Also\tneeded\tare\tthe\thands\tof\tthose\twho\tare\nguided\tby\tthe\twisdom\tonly\tyears\tcan\tbring. If\twe\u2019re\tanywhere\tnear\tmidlife\ntoday,\twe\tcarry\twithin\tus\ta\tmemory\tof\ta\ttime\twhen\tthe\tworld\twe\tlive\tin\nseemed\tmore\tfull\tof\thope. That\thope\tis\tmissing\tnow,\tand\tour\tjob\tis\tto\trestore\nit. At\tthe\tbeginning\tof\t2007,\tI\thad\tthe\tthrill\tof\tattending\ta\tNew\tYear\u2019s\ncelebration\tin\thonor\tof\tthe\topening\tof\tOprah\tWinfrey\u2019s\tLeadership\tAcademy\nfor\tGirls\tin\tSouth\tAfrica. Oprah\toften\tquotes\tEmily\tDickenson\u2019s\tline\tof\t\u201cI\ndwell\tin\tPossibility.\u201d\tClearly\tshe\tdoes,\topening\tgreater\tspaces\tof\tpossibility\nfor\tmillions\tof\tothers\tas\twell. I\tam\tone\tof\tthem. And\ton\tthat\tvisit\tto\tAfrica,\nnew\tdoors\tof\tunderstanding\twere\topened\tin\tmy\theart. While\ttraveling\tin\tthe\tbush,\twe\tstopped\tin\tvarious\tplaces\tto\trest. I\twill\nalways\tremember\thow\twe\twashed\tour\thands:\tImagine\tbeing\tgreeted\tby\ta\nbeautiful\tAfrican\twoman\tin\ther\tnative\tclothes,\tholding\ta\twooden-and-brass\npitcher\tand\tbowl. You\tslightly\treach\tout\tyour\thands\tso\tthat\tshe\tcan\tpour\tsoap\non\tthem\tfor\tyou;\tafterwards,\tshe\tpours\twarm\twater\tover\tthem,\tthe\tbowl\ncatching\tthe\twater\tas\tit\tfalls. Washing\tyour\thands\thas\tbecome\tsomething\nmore\tthan\tthat;\tit\thas\tbecome\tsome\tsensual\tritual\tfull\tof\tmeaning\tand\tgrace. You\u2019re\treceiving\tmore\tthan\tsoap\tand\twater;\tyou\u2019re\twashing\taway\tmore\tthan\nyour\tphysical\tdirt. If\tthe\twoman\thad\tbeen\twashing\tmy\tfeet\tor\tI\u2019d\tbeen\nwashing\thers,\tI\tcould\tnot\thave\tfelt\tmore\tabsolved\tor\tblessed. All\tthese\tyears\nI\u2019d\tbeen\twashing\tmy\thands,\tand\tit\twas\tthough\tI\u2019d\tnever\treally\tknown\twhat\tI\nwas\tdoing. One\tday\tafter\ta\tsafari\tride,\thaving\theard\ta\tpriestess\tcall\tus\thome\tto\nhumanity\u2019s\tcradle\t(\u201cYour\tumbilical\tcord\tis\tburied\there\u201d),\twe\twere\ttreated\tto\ta\nspectacular\tfeast\tunder\ta\ttent\tlit\tby\tcandlelight. Someone\tat\tmy\tdinner\ttable\nmentioned\thow\tthe\tkings\tand\tqueens\tof\told\tAfrican\ttribes\thad\tbeen\tthe\tfirst\nto\tbe\ttaken\tinto\tslavery. I\tlooked\taround\tat\tthe\tother\tguests,\tincluding\tsome\tof\nthe\tleading\tartistic\tand\tcultural\tfigures\tof\tcontemporary\tAfrican-Americansociety,\tand\tI\tmused\tthat\tthey\twere\tat\tleast\tfiguratively\tthose\tkings\tand\nqueens\treincarnated,\tcome\tback\tnow\tto\treclaim\ttheir\tconnection\tto\tAfrica. The\tdescendants\tof\tslaves\thad\trisen\tto\tsuch\tprominence\tand\tglory\tthat\tthey\ncould\treturn\tto\ttheir\tancestral\tland\twith\tprivilege\tunimaginable\t\n200\tyears\tago. As\tdinner\tended,\tdancers\tcame\tout\tto\tperform. Gradually\tthey\tmagnetized\nthe\tdinner\tguests\tfrom\ttheir\tseats;\tblack\tHollywood\tstars\tbegan\tdancing\twith\nnative\tAfricans\tto\ttheir\tnative\tbeats. Lifetimes\tloosened\tbefore\tmy\teyes,\tand\tI\nfelt\tprivy\tto\ta\tgenuinely\tprophetic\tmoment. Watching\tmodern\tand\tancient\nworlds\tshare\tmolecules,\tI\tfelt\tGod\tstretching\tout\tHis\thand\tin\twhat\tfelt\tlike\ta\nfinal\toffer\tto\thumanity. We\u2019re\tbeing\tassigned\ta\ttask\tthat,\tif\tperformed\twell,\ncarries\tsuch\tfundamental\tredemption\tpotential\tthat\tit\twill\tcancel\tout\notherwise\tinevitable\tand\tterrible\tconsequences\tof\tour\tbehavior\tas\ta\tspecies. I\tgot\tit. I\tsaw\tit. I\theard\tit. I\tfelt\tit. A-F-R-I-C-A. There\u2019s\tsomething\tabout\nsaving\tthe\tmother\tcontinent\tthat\twill\thelp\tsave\ther\tchildren\teverywhere. Dear\tGod,\nIn\tthese\tmomentous\ttimes,\nplease\tpave\ta\tpath\nby\twhich\tthe\tworld\ncan\trepair\titself\nbefore\tit\tis\ttoo\tlate. Use\tme,\nin\tany\tway\tYou\twish,\nto\tturn\tthe\tdark\tinto\tlight..\nAmen\nT\nHE\tPOVERTY\tIN\tTHE\tWORLD\tTODAY\tIS\tSTAGGERING\n:\t350\tmillion\tchildren\tin\tthis\tworld\tgo\nto\tsleep\thungry\tevery\tnight. The\tamount\tof\tsheer\thuman\tdespair\ton\tthis\nplanet\tmakes\tthe\tstatus\tquo\tunsustainable. We\tare\tnow\tin\tthe\tmidst\tof\ta\tgreat\trevolution,\ta\tquantum\tleap\tfrom\tone\tera\nof\thuman\thistory\tto\tanother. Things\tare\tgoing\tto\tbe\tradically\tdifferent\tover\nthe\tnext\tfew\tyears,\tas\twe\twill\tenter\teither\ta\tnew\tage\tof\tdarkness\tor\ta\tnew\tage\nof\tlight. I\tremember\twhen\tBarbra\tStreisand\tused\tto\tsing\t\u201cThe\tBest\tThings\tin\tLifeAre\tFree.\u201d\tAnd\tso\tare\tthe\tmost\tpowerful\tthings. Compassion. Reading\tto\nchildren. Mercy. Tender\ttouch. Sweet\tthoughts. Forgiveness. Prayers. Meditation. Love. Respect. Peace. These\tthings\tcost\ta\tlot:\tB-52s. Long-range\tmissiles. Military\thelicopters. Tanks. AK-47s. Artillery\tguns. Field\tcannons. F-16s. Rotary-wing\taircraft. Littoral\tcombat\tships. Joint\tstrike\tfighters. Artificial\tlimbs. War. The\tchilling\ttruth\tis\tthat\tif\twe\tdo\tnot\tend\twar,\twar\tis\tlikely\tto\tend\tus. 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{"text": " to own ourself as a source of our \nown power. We are the creator of the happiness in \nour own life now, and that transformation in con\u00ad\nsciousness brings a feeling of adequacy and confi\u00adWORRY, FEAR, AND ANXIETY 295 \ndence; the view of the world now is harmonious. When we walk down the street, we see the subtle, \nbeautiful naturalness of how everything interacts, \nhow everything is really where it should be, and that \neverybody wants to be what they are.The bag lady is \nthere because she wants to be a bag lady; nobody has \nforced her to be that. She has chosen to be that which \nshe is.We stop blaming things, and we begin to expe\u00ad\nrience that the world is expressing harmony to the \ndegree to which we are willing to own the truth \nabout ourself and express it.The whole movie is har\u00ad\nmonious, and God now begins to look like a merciful \nand forgiving God of a harmonious world. With the quieting of emotionality that is conse\u00ad\nquent to acceptance, the way is now clear to facilitate \nthe use of reason, discernment, and the intellect \nwithout interference from stressful feelings, such as \nfear of survival, anger, and the rest. Free of the distor\u00ad\ntions and distractions, the mind becomes clear enough \nto utilize logic and the benefits of education and higher \nlearning, including academic study and abstract \nthought, which is the level of mind that includes the \ncalibration range of the 400s. This is also the realm \nof science, which is based on the Newtonian para\u00ad\ndigm of proof, evidence, and the laws of cause and \neffect. The 400s include the Great Books of the \nWestern World, as well as celebrated geniuses, such as \nNewton, Einstein, and Freud. In the 400s, personal power increases markedly by \nmaximal use ofthe prefrontal cortex ofthe brain with \nwhich fear, worry, and anxiety can be handled with \nthe tools of logic and reason rather than just raw emo\u00ad296 HEALING AND RECOVERY \ntion.The world therefore looks less fearful because its \nrisks are comprehended from a higher, more mature \nlevel rather than from the raw emotionality of the \nchild. The mind thus discovers safeguards and limits \nin order to arrive at a balance and the capacity for \nrational judgment and reality testing. Via good will and a rational worldview, inner anxiety \ndiminishes, and the shift in brain physiology, plus \nintention, allows for the emergence of Love as a dom\u00ad\ninant life principle at consciousness calibration level \n500.At this level, the nurturance of relationships and \nthe welfare of others become predominant in con\u00ad\ntrast to lower levels of consciousness that are the con\u00ad\nsequence of domination by the narcissistic core of \nthe ego. With further evolution, the level of Love becomes \nunconditional at 540, and the way is paved for con\u00ad\nsciousness to evolve to the higher spiritual levels that \ncalibrate at approximately 600, which is the level of \nspiritual Bliss and Peace. As we move up in our willingness to be of service \nto this world, our lovingness emerges as \nUnconditional Love to nurture and support life. We \nare willing to forgive, and beginning revelation \noccurs. Due to the release of endorphins, we begin to \nsee the lovingness that is everywhere. We see it in \nnature and in the animal world.We see the naturallov\u00ad\ningness of the child within everybody. The loving \nheart of the child is still alive in everyone. Ifa person \ndoes not experience that, it is beCause they do not \nknow how to tune in to it, but the innocent, loving \nheart of the child is in everyone. It can be appealed W0 RR Y, FEAR, AND AN X lETY 297 \nto, and that is why the merciless killer in the presence \nof a loving person can become harmless. In contrast, \nin the presence of a fearful person, it creates the \nspace for him to attack, and he does attack.The loving \nperson then experiences a safe world, and God must, \nof necessity, be at least at the same level of conscious\u00ad\nness as he is and therefore be unconditionally loving. The experience of the truth of this brings the \nperson into a joyfulness. Joyfulness brings about a \ntransfiguration in consciousness. It brings one into \ncompassion. The inner serenity of the compassionate \nperson begins to see the perfection of creation. The \nunconditional love of the Creator creates a oneness. The person begins to experience the oneness of all \nbeings. Therefore, all of life in all its expressions is \nsacred.There is a beginning awareness of the sacred\u00ad\nness of life and a merging into an illumined and \nenlightened state of blissfulness and infmite peace in \nwhich the total oneness of Creation brings an aware\u00ad\nness of God as the essence of beingness itself. As I stood on top of the mountain in the presence \nof the rattlesnake, what was it that entranced and \nflXed both of us into a state of infmite peace and one\u00ad\nness? I could not really say in that state of aliveness \nthat the life of the snake and my life were two differ\u00ad\nent lives because it seemed as though they were one. The two were being controlled by the nature of the \nOne-that which brought what seemed to be the two \nof us together as one experience. There was really \nonly one experience occurring. One might say that \nthe one experience was being experienced through \nthe two, or, the two were experiencing their oneness. 298 HEALING AND RECOVERY \nTherefore, no thought of attack arose because the \nenergy field of that experience had already arisen. The feeling of infmite peace is often called the Peace \nof God. There are certain teachings that say there are really \nonly two emotions-love and fear-and all the nega\u00ad\ntive feelings below Love are nothing but variations of \nfear. We can see all of these expressions of fear-fear \nof moral wrong, fear of the inability to survive and \nexist, fear over the loss of the source of one's hap\u00ad\npiness, and anger over the intrinsic fear that 'not \ngetting' brings to\u00b7 a person. Therdore, we could say \nthat these are forms of fear. There are really only two expression ofemotion\u00ad\nlove, which starts at 500 and becomes infinite in its \nexpression, and fear, which begins at 100 and goes \never downward in its expression. Therefore, the \nhandling of all the negative feelings arises out of the \nwillingness to accept that we have the power within \nus to handle this inner fearfulness, to recognize that \nwe are the source of it, and to stop projecting it onto \nthe world or God. No one created a fearful world; \nthere is no such thing.The fearful world is within us. We carry it with us and thus we can let it go. We can \nlet the fear of the fear go, as well as fear itself, and \nmove into the presence of Love. CHAPTER 10 \nPain and Suffering \nThis chapter will cover the subject ofthe alleviation of \npain and suffering. The world thinks that they are the \nsame thing, but we will show how suffering and pain \nare actually different from each other. We will look at \nthe relationship between the physical, mental, and spir\u00ad\nitual aspects of the experience of the body. It is said that all diseases, illnesses, and human \nproblems are physical, mental, and spiritual, but what \ndoes that really mean? As a physician for more than \nfIfty years, I have learned about the physical aspects; \nas a psychiatrist, I have learned about the mental \ncomponents; and in consciousness and spiritual \nresearch and experience, I have learned about the \nspiritual dimension. What is meant by spirit? Is it a fantasy, or is it some\u00ad\nthing real that we can work with? Is it something that \nis only useful for religious people?What do we need to \nknow about'spirit' in order to experience the truth of \nit for ourselves, and how can we utilize this knowledge \nfor the alleviation of our personal problems and those \nof the people we love? We will learn how to handle acute and chronic \npain, and even more importantly, how to be with that \npain. There are two problems to address: The frrst is \nhow to handle the symptoms specifIcally and discover \nwhat part hypnosis, acupuncture, and other modalities \nplay in the alleviation of pain.The second is to look at \nthe levels of consciousness and how they relate to the \nexperience. of pain. Again, we will be referring to the \nMap of Consciousness, which shows the calibrated \n299 300 HEALING AND RECOVERY \nlevels of energy, their relative power and direction, the \nemotional component of each level, the process going \non in consciousness at each level and how that influ\u00ad\nences our view of the world and of God, and how the \nproblem is resolved ifwe do not have a belief in a God. There will be clinical examples of problems I have \npersonally experienced and worked through using \nthese techniques, along with examples that have \nworked for others.With these clinical experiences, we \ncan demonstrate certain principles of consciousness \nthat offer a benefit for our lives as a whole. What we \nlearn in studying one specific example then has other \napplications, so we will be turning lemons into lemon\u00ad", "token_ids": [311, 1866, 1057, 726, 439, 264, 2592, 315, 1057, 720, 785, 2410, 13, 1226, 527, 279, 20514, 315, 279, 23871, 304, 720, 414, 1866, 2324, 1457, 11, 323, 430, 18475, 304, 390, 5879, 198, 23995, 2136, 12716, 264, 8430, 315, 41228, 2826, 323, 2389, 72, 5879, 54, 878, 11492, 11, 435, 21176, 11, 3651, 2147, 84214, 69484, 220, 16780, 720, 67, 768, 26, 279, 1684, 315, 279, 1917, 1457, 374, 18249, 1245, 13, 3277, 584, 4321, 1523, 279, 8761, 11, 584, 1518, 279, 27545, 11, 720, 88044, 5933, 2136, 315, 1268, 4395, 84261, 11, 720, 5269, 4395, 374, 2216, 1405, 433, 1288, 387, 11, 323, 430, 720, 30115, 2664, 6944, 311, 387, 1148, 814, 527, 11829, 9145, 17240, 374, 720, 19041, 1606, 1364, 6944, 311, 387, 264, 9145, 17240, 26, 19093, 706, 720, 25229, 1077, 311, 387, 430, 13, 3005, 706, 12146, 311, 387, 430, 902, 720, 32158, 374, 23210, 3009, 59771, 2574, 11, 323, 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{"text": " Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 9 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comPots  and utensils\nAny contact of food with aluminum causes small amounts (with some vegetables, e. g. tomatoes, large amounts) of aluminum to be dissolved and released into the food. This metal is \nhighly toxic; it causes brain damage and is believed to play a role in causing Alzheimer\u2019s. Discard any and all aluminum items and don\u2019t allow aluminum foil to come into contact with \nfood. Use stainless steel pots, preferably with heavy \u201cwaterless\u201d bottoms; or glass (Pyrex) or \nenameled cast iron pots. Stainless steel cooking utensils or wooden spoons are best; also silver \nflatware, if available. Small amounts of colloidal silver, released from silver forks, spoons and \nknives are valuable stimulants for the immune system. Do not use pressure cookers: they work at a very high temperature that damages nutrients, \nand one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such \ndamage. The glaze used on some crockpots is toxic\u2014best steer clear of them. Distillers\nSurprising though this may sound, Gerson patients don\u2019t drink water. There are two reasons \nfor this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-\nrich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On \nthe other hand water would only dilute their already deficient digestive juices, without supplying \nany nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and \nof course enemas, and it is vitally important to ensure the purity of this water. There are various \nfilter systems in the market, including reverse osmosis (R. O. ), which can only be used if the local \nwater supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller. Many kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas. A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. Seeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible. Distillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is wrong with microwave ovens?, \nA: They cause harmful chemical reactions in food, damaging nutrients and producing unnatural molecules, and emit radiation into the kitchen area, even when not in use. \nQ: What is the recommended way to ensure the purity of water in the Gerson Therapy?, \nA: To set up a home distiller, which is the safest way to ensure freedom from impurities and fluoride. \nQ: What is the recommended way to cook vegetables?, \nA: Slowly and at a low heat, as high temperatures can damage nutrients. \nQ: What are the two main rules for Gerson patients regarding food?, \nA: Avoid processed foods and only consume fruits and vegetables that are certified as \"organic\" and grown in healthy soil. \nQ: What is the recommended method for preparing the coffee enema solution?, \nA: Bring the water to a boil, add the coffee, let it boil for three minutes, then reduce heat and let it simmer for 15 minutes.<|eot_id|><|begin_of_text|>The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it. Thyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. (Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind. Liver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. Later the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week. Pancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar. Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases. Acidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. As a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating", "token_ids": [29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 13, 5874, 220, 24, 220, 19, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13, 279, 70, 1293, 3195, 13, 470, 47, 2469, 220, 323, 82036, 8839, 198, 8780, 3729, 315, 3691, 449, 25674, 11384, 2678, 15055, 320, 4291, 1063, 24822, 11, 384, 13, 342, 13, 41613, 11, 3544, 15055, 8, 315, 25674, 311, 387, 56767, 323, 6004, 1139, 279, 3691, 13, 1115, 9501, 374, 720, 12156, 398, 21503, 26, 433, 11384, 8271, 5674, 323, 374, 11846, 311, 1514, 264, 3560, 304, 14718, 44531, 753, 13, 11997, 569, 904, 323, 682, 25674, 3673, 323, 1541, 1431, 2187, 25674, 47499, 311, 2586, 1139, 3729, 449, 720, 14239, 13, 5560, 25468, 9699, 51131, 11, 52754, 449, 8987, 1054, 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{"text": "oderma and sciatica\nOvarian cysts\nExcessive bleeding\nEndometriosis and atypical cell formation\nProstatitis\nProstate cancer\nAll female cancers\nM.S. and Parkinson\u2019s Disease\nTremors\nTinnitus (ringing in the ears)\nShortness of breath\nCholesterol plaquing\nDehydration\nAnxieties, excessive shyness, emotional sensitivities, and other related\nconditions\nSleep disorders\nMemory problems\nEarly puberty, initial menstruation, and irregular menstruation\nConception problems\nSexual problems (including lack of or excessive sex drive, impotence,\nerection problems, frigidity in women, and fertility problems)\nLow Energy (Chronic Fatigue)\nLow endurance\nPancreas (Digestive and Endocrine Gland System)\nHypoactivity (underactivity) of the pancreas can cause the following:\nGas and bloating during digestion\nUndigested foods in your stools\nExcessive thinness\nLoss of muscle tissue\nMoles growing on your skin\nLow blood sugar (Hypoglycemia)\nHigh blood sugar (Diabetes, etc.) Acid reflux\nGastritis\nEnteritisNausea\nLiver and Gallbladder (Hepatic/Blood System\u2014Your Chemical Factory)\nWhen the liver or gallbladder becomes toxic, inflamed and full of stones, the\nfollowing symptoms may appear:\nBloating and Acid-Reflux conditions\nEnteritis\nPoor digestion\nAnemia\nLow amino acid utilization\nLow hemoglobin and albumin count\nSkin toxicity (resulting in dermatitis, eczema, psoriasis, and other\nconditions)\nWhite stools\nLiver spots (skin pigmentation changes)\nStarvation\nLow cholesterol production = low steroid production = more\ninflammation\nLower resistance to inflammation\nLowers cell wall protection\nGastritis\nNausea after eating\nLoss of muscle tissue (low protein utilization)\nLow cholesterol levels\nSugar problems (high or low blood sugars)\nGastrointestinal Tract (Digestive and Eliminative Systems)\nYour gastrointestinal tract (stomach to anus) is the \u201chub\u201d of your body. When it fails to do its job because of impactions and inflammation, this can\nweaken and starve the body. When the GI tract fails, the rest of the body will\nsoon follow. The following are just some of the side effects of its failure:\nMalabsorption and starvation\nGastritis, enteritis and/or colitis\nDiverticulitis (when \u201cpockets\u201d are formed from impactions)\nGas\nDiarrheaConstipation (also connected to adrenal medulla weakness)\nParasites (worms, and others; the unfriendly type)\nCrohn\u2019s disease\nGI cancer (now second most prevalent type of cancer in the U.S.)\nWhen the GI Tract becomes toxic, it sends toxicity to all parts of the\nbody\nAppendicitis\nLymphatic congestion (blocks proper lymphatic elimination)\nNausea upon eating\nLymphatic System (Immune and Eliminative \u201cSeptic\u201d System)\nThe job of the lymphatic system is to clean and protect the body. This system\nis just as important \nas the blood system. The lymphatic system is the most\nneglected and needs the most attention. All diseases begin when this system\nbecomes overburdened and fails. The following are just some of the\nnoticeable effects:\nColds and flu-like symptoms\nMany childhood diseases (mumps, measles, etc.) Most respiratory congestive issues\nSinus congestion\nEaraches\nHearing loss (causing the need for tubes in the ears)\nSore throats\nCysts and tumors\nBoils, pimples and the like\nLymphatic cancers\nAppendicitis\nLow immune response\nLow lymphocytes (when the lymph gland called the spleen is affected)\nLow platelets and a lack of blood cleansing can take place. Lymph edema from removed or degenerated lymph nodes\nLymph node swelling\nAllergies\nCellulitis\nBlurred vision\nCataracts and glaucoma\nSnoring\nSleep apneaTonsillitis\nStiff neck\nCervical spine deterioration from stagnant lymph system in neck\n(especially when tonsils have been removed)\nDandruff\nKidneys and Bladder (Eliminative/Urinary Tract System)\nThese organs are vital in your body\u2019s elimination process. Without proper\nelimination of metabolic wastes, both cellular and digestive, toxic by-products\nwill cause auto-intoxication of cells. This causes cellular weakness and death. The following are side effects or warning signals that your body experiences\nwhen the kidneys and bladder become weak. Bags under your eyes\nVision problems\nLower back weakness and pain\nKidney stones (contributing factor to parathyroid weakness)\nUrinary tract infections\u2014UTI (burning upon urination)\nLoss of bladder control (incontinence)\nDifficulty urinating (can be urinary tract infections as well)\nIncreased acidosis\nDehydration\nEdema (contributing factor)\nToxemia\nHeadaches\nCan affect your breathing\nHeart and Circulation (The Circulatory System)\nMany conditions that affect the heart and circulation have already been\ncovered under various glands and their effects upon the body. This is because\nmany conditions within the body are reflex conditions that have an\norigination point other than the obvious symptoms. Examples of this are\nmitral valve prolapse and heart arrhythmia, which have their origins in the\nparathyroid, where connective tissue and the nervous system can be affected. The adrenal glands, of course, play a vital role in the nerve that feeds the\nheart. Cholesterol will plaque itself if the adrenal glands are weak and\nacidosis goes unchecked. All this can lead to strokes, heart attacks and\nblockages in the vascular system. One must think this out and take all thisinto consideration when dealing with the heart and circulatory issues. The\nfollowing are some of the symptoms the body will manifest when these heart\nand circulation tissues are affected:\nPoor circulation leads to cellular death (which leads to a multitude of\nproblems)\nGray hair\nMemory loss\nChest pain or angina\nFeeling of \u201cheaviness\u201d or \u201cweight\u201d on top of your chest\nPetechiae (bruising easily)\nBlood Regurgitation (back flow) from weak valves (causing chest pain)\nHigh or low systolic blood pressure (adrenal gland relationship)\nHigh diastolic (bottom number)\nTired feeling (especially during exercise)\nS.O.B. (shortness of breath) from water buildup, congestive heart failure\n(CHF), and myocardial edema (fluids around the heart). Water build-up\nis an inflammatory issue from acidosis. Low endurance (also adrenal gland relationship)\nCramping or spasms upon exercise\nContributes to lymphatic blockages, causing sluggish lymphatic issues\nAll types of heart arrhythmias (however, thyroid and adrenal gland\nweakness is mostly to blame.) Skin (Integumentary and Eliminative System)\nYour skin is the largest eliminative organ you have. It\u2019s supposed to eliminate\nas much waste each day as your kidneys and bowels. However, when the\nliver, bowels and lymphatic system is backed up, this overburdens the skin\nand it becomes sluggish and impacted. This causes many of the skin\nconditions that exist. On top of this, when the thyroid is weak it becomes\nmore difficult to sweat. This inhibits proper elimination through the skin even\nmore. A breakdown of the skin\u2019s normal functions will result in:\nSkin rashes\nDry skin\nEczema\nBoils, pimples, etc. (related to lymphatic system)\nDermatitis\nPsoriasisSplitting of the skin\nLungs (Respiratory System)\nBreathing and the lungs are how we bring the biggest factors of energy and\noxidation into our body. Without oxygen, of course, you would die. Oxygen\nhelps elements to transmute into other elements or compounds. Transmutation is the true process of nature. The following body language\nobviously indicates lung congestion, toxicity and acidosis:\nBronchitis and pneumonia\nAsthma\nS.O.B. (shortness of breath)\nChronic coughing\nEmphysema\nC.O.P.D. (chronic obstructive pulmonary disease)\nPain in lung areas\nFatigue (also thyroid and adrenal gland weakness)\nLow endurance (also caused from adrenal gland weakness)\nSore throat (begins here)\nHigh carbon dioxide levels\nToxemia\nMODULE 5.12\nThe Health Questionnaire\n \nNow that we have looked at body language in \nModule 5.11\n, this Health\nQuestionnaire will enhance that understanding of your body by highlighting\nwhat organs, glands, or systems are failing to perform properly for you. After\nyou discover your body\u2019s areas of weakness then you can use the diet\nrecommended in this book, as well as herbal formulas designed for these\nspecific areas. See \nChapter 8\n, \nModule 8.3\n for \nHerbal Formulas\n applied to\neach system, and see the Resource Guide for recommended companies that\nsupply herbs and herbal formulas. This Questionnaire would also be invaluable to share with your\nhealthcare practitioner, as it details many things that are not always covered insimple medical history questionnaires, and may reveal topics that you haven\u2019t\ndiscussed. Use it as a way to work together to find the best possible approach\nto your program of detoxification and regeneration. CHAPTER SIX\nEliminating Disease\nThrough Cleansing and Rebuilding Tissue\nM\nost healthcare systems today, especially the allopathic, focus on treating\nsymptoms. These include fevers, infections, sugar imbalances, neurological\nfailure, and skin rashes, just", "token_ids": [4414, 1764, 323, 39074, 54397, 198, 46, 959, 1122, 63581, 82, 198, 849, 87728, 35763, 198, 3812, 4512, 462, 10934, 323, 520, 89215, 2849, 18488, 198, 1360, 10079, 20000, 198, 1360, 2513, 9572, 198, 2460, 8954, 51423, 198, 44, 815, 13, 323, 62145, 753, 31974, 198, 51, 1864, 1105, 198, 51, 98439, 320, 12928, 287, 304, 279, 25212, 340, 12755, 2136, 315, 11745, 198, 1163, 35244, 40852, 447, 287, 198, 1951, 81824, 198, 2127, 87, 32606, 11, 27639, 559, 1910, 434, 11, 14604, 74633, 43479, 11, 323, 1023, 5552, 198, 16902, 198, 42845, 24673, 198, 10869, 5435, 198, 42298, 87398, 11, 2926, 54630, 4090, 11, 323, 42408, 54630, 4090, 198, 1128, 1010, 5435, 198, 20004, 940, 5435, 320, 16564, 6996, 315, 477, 27639, 1877, 6678, 11, 3242, 98660, 345, 486, 407, 5435, 11, 1448, 343, 19025, 304, 3278, 11, 323, 48111, 5435, 340, 25162, 12634, 320, 1163, 8535, 26417, 22711, 340, 25162, 49286, 198, 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{"text": " body. \u2022The body is cleansing, repairing and healing itself. \u2022Following a fasting regime of one day a week youwill feel greater than you have ever felt. Internal\ncleansing puts you on the road to Super Health. Beware of Harmful Salt\nWould you use sodium, a caustic alkali, to season\nyour food. Or chlorine, a poisonous gas. \u201cRidiculousquestions,\u201d you say. \u201cNobody would be foolhardy\nenough to do that. \u201d Of course not. But the shocking\ntruth is that most people do just that because they don\u2019tknow that these powerful chemicals constitute the\ninorganic crystalline compound known as salt. For\ncenturies, the expression \u201csalt of the earth\u201d has beenused to designate something good and essential. This\nidea is erroneous. Salt may actually help to bury you. 15\nThe Bragg Healthy Lifestyle followed daily will help you last a long lifetime. Salt: Some Startling Facts:\n\u2022Salt is not a food. There is no more justification\nfor its culinary use than there is for potassium\nchloride, calcium chloride, barium chloride or any\nother chemical on the druggist\u2019s shelf. \u2022Salt cannot be digested, assimilated or utilized\nby the body. Salt has no nutritional value. Salt has\nno vitamins, no organic minerals and no nutrientsof any kind. Instead, it is harmful and causes trouble\nin the kidneys, bladder, heart, arteries, veins and\nblood vessels. Salt is the main cause of waterloggedtissues that cause swelling and edema (dropsy). \u2022Salt causes serious medical problems and can act\nas a heart poison. It also irritates the nervous system. \u2022Salt acts to rob calcium from the body, bones,\netc. and attacks mucous lining throughout the body. If salt is so dangerous to health, why is it used so\nwidely. Mainly because it\u2019s a habit ingrained over the\nyears. But it\u2019s a habit based on a serious misconception\nthat the body needs it. Many people never eat salt andnever miss it (\nwe don\u2019t own a salt shaker ). Your wise body\ndoesn\u2019t want it. Once a person is free of the salt habit,\nsalt becomes repulsive to the taste as tobacco is to a\nnonsmoker. Among certain animal species, salt acts as apoison (particularly in the case of fowl), and pigs have\nbeen known to die after ingesting large doses of salt. How Did the Salt Habit Originate. Gustav von Bunge, a biochemist, explains that in\nprehistoric times there was a balance of organic sodiumand potassium minerals in the earth. But continuedrainfall over centuries washed away the more solubleorganic sodium salts. In time, many land-grown foodsand soils became deficient in sodium, but high inpotassium. The result was that animals and humansdeveloped a craving for something to replace thismineral deficiency. They found an ineffective and highly\ndangerous substitute in salt (inorganic sodium chloride). 16\nWatermelon and its seeds (chew or grind them) contain cucurbocitrin\nthat helps reduce swelling (edema) due to excess retained water from\nsalt and the huge variety of salty processed foods Am ericans eat. Salt Causes Edema, Kidney Problems, etc. Swallowing salt to obtain natural organic sodium is\nlike taking inorganic calcium to get calcium. Both are\nchemicals and neither can be assimilated. All inorganic\nchemicals cause all the body harm, digestive organs, etc. That\u2019s why the body sends out sudden SOS thirst signals,\ncalls for water, after salt is eaten. The stomach is reacting\nto salt and demands water to quickly flush the salt outthrough the kidneys (page \n55). Imagine what effect this\nhas on the delicate kidney filters. Millions suffer from\nserious kidney problems. Of all body organs, kidneys are\nmost affected by salt. What happens when more salt is\neaten than kidneys can eliminate. The kidneys break\ndown, the excess salt is deposited in various body parts,especially lower extremities. To protect its tissues against\nsalt, the body automatically seeks to dilute it by pooling\nwater in needed areas to help flush out salt. As tissuesbecome waterlogged, swelling occurs in feet, ankles and\nlegs causing edem a and dr opsy. Salt \n(sodium chloride ) also\ncauses puffy eyelids and water bags below lower eyelids. Salt Affects Millions With High Blood Pressure\nSalt is harmful to the kidneys and heart. In some heart\nconditions even small amounts of salt are dangerous. The heart muscle is governed by the balance of natural,\norganic sodium (found in kelp, celery, fruits, vegetables, etc. ) and calcium salts in the blood. Salt upsets this vital\naction, increasing the heartbeat and causing high blood\npressure which affects millions, plus liver and kidneydisease. Statistics show  Japan ese have hi ghest salt intake\nand high bl ood pressure problem s. What cau ses this. Medical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food\nadditives and pollutants. To protect yourself from these\ncaustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood\npressure you can remedy: don\u2019t eat salt, instead use kelp,\nherbs, garlic and Bragg Aminos Seasoning. 17\nThe best way to lengthen life is to avoid shortening it - stop salt. It\u2019s strange that some men will drink and eat anything put\nbefore them, but check very carefully the oil put in their car. Are you in Health Bankruptcy. If so, you need a Health Overhaul. Up to now, we have been talking about causing high\nblood pressure in the average person. But how about\nthe effects of salt on those millions suffering from our\ncountry\u2019s most prevalent ailment, obesity. Here is acritical area for research, because excess weight is known\nto be frequently accompanied by high blood pressure. Is there a link between the overweight individual\u2019s highblood pressure and his salt intake. The answer is ahead. The Myth of the \u201cSalt Lick\u201d\nIs a low-salt diet a deficient diet. Don\u2019t we need\nplenty of salt in our diets to keep us in top physical\ncondition. This is a popular notion, but is it true. People\nwill tell you that animals will travel for miles to visit socalled \u201csalt licks\u201d. I investigated salt licks where wild\nforest animals congregate from miles around to lick the\nsoil. Although all of these sites were known as \u201csalt licks\u201d,the one chemical property they all had in common was\na complete absence of sodium chloride. There was\nabsolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic\nminerals and nutrients which the animals craved. Why Cows are Given Large Amounts of Salt\nA man who puts his investment in a dairy farm is in\nit to make all the profit he can. Dairy farmers found by\ngiving cows salt blocks to lick, they drink more water. The more water they drink, the more milk produced. Most cows are sick, mass fed and drugged. web:nomilk. com\nBut the result is that the average quart of milk\ncontains the extremely high content of 12 grams ( 1,500\nmgs) of salt per quart. Go past any American school and\nlook at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of\nyouth. Most are heavy drinkers of commercial milk, and\nmost foods they eat contain high concentrations of salt. 18\nPure water is the essential fluid of life. the solvent of\nour ills and the deliverer of a radiant long life. Use your willpower and better judgement to select and eat\nonly the foods which are best for you, regardless of the ridicule\nor gibes of your friends or acquaintances. \u2013 Dr. Richard T. FieldAmericans Are Salt-A-Holics. Go into supermarkets and look at canned, bottled\nand frozen foods. All of them are loaded with salt. Plus\nthere\u2019s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see\nwhy heart disease is the # 1 killer in America. We are a\nnation of salt-a-holics. Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all\npopular foods are saturated with salt. Even commercial\nbaby foods contain salt. Read labels. Don\u2019t buy salt. Death Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful. But are these salttablets necessary. In my opinion: \u201cNO. \u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles. The boys had salt tablets and all the water they could\ndrink. and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike. 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{"text": " who falls from \na hcight with stiff limbs will break them, but if \nhe relaxes like a cat he will fall sa[ely. A building \nwith - out \"give\"  in ils structure  will easily  \ncollapse  in storm or earthquake, and a car \nwithout the cushion - ing of tires and springs will \nsoon come apart on the  road. The mind has just che same powers, for it has \ngive  and can absorb shocks like water or a \ncushion. But chis giving way toan opposing force \nis not at all the  same thing as running away. A \nbody of,vater <loes  not run away when you \npush it;  it simply gives at  thc poin  t of che push  \nand endoses  yo ur hand. A shock  absorber does not \nfall clown likc a bowling -pin when  struck; it gives, \nand yet stays in the same place. To run away is  \nthe only defense  of something rigid  against an \novenvhelming force. Therefore the good  shock \nabsorber has not only \"give,\" but also stability  or \n\"weight. \" This  weight  is likewise  a function  of the mind,  \nand \nappears in the much -misunderstood phenomenon \nof laziness. Significantly enough, nervous and \nfrustrated  people are always busy, even in being \nidle, such idle - ness  being  the \"laziness\"  of fear,  \nnot of rest. But the \n96 TIIE  MARVELOUS  MOMENT  \nmind -body  is a system  which  conserves and accumu - \nlates energy. '\\Nhilc doing this it is propcrly \nlazy. When the energy is stored, it is justas happy to \nmove,  and yet to move skillfully -along the line of \nleast re - sistancc. Thus it is not only necessity, \nbue also lazi - ness, which is the mothcr of \ninvention. One may ob - serve the unhurried, \n\"heavy\" movcmcms of a skillful  laborer at some \nhard task, and even in going against  gravity the \ngood rnountaincer uses gravity, taking  slow, \nhcavy stridcs. He seems to tack up the slope,  like \na sailboat  against  thc wincl. In the light of these principies, how <loes the \nmind  absorb suffering. It discovers  that \nresistance and escape -the ''J'' process -is a false \nmove. The pain is inescapable, and resistance as a \ndefense only makes it  worse; the whole systern is \njarred by thc shock. Sce- ing the impossibility of \nthis course, it muse act ac- cording to  its nature -\nremain  stable  and absorb. To remain stablc  is to refrain from trying to \nsepa - rare yourself from a pain because you know \nthat you  cannot. Running away from  fear is  fear,  \nfighting pain  is pain,  trying  to be brave   is being  sea \nred. If the mind  is in pain, the mind is pain. The \nthinker has no othcr  form than bis thought. There is no escape. But so long as you are not \naware of the inseparability of  thinkcr  and \nthought,  you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. Seeing \nthat  there  is no escape  from  the pain,  the mind  \nyields  to \n97 THE  WISDOM  OF JNSECURITY  \nit, absorbs it, and becomes conscious of just \npain  without any \"I\" fecling it or resisting it. It \ncxperi - ences pain in the same complete,  \nunselfconscious way  in which it cxpcriences \nplcasure. Pain is the nature  of this present \nmoment, and J can only live in this moment. Sometimes, when resistance ceases, the pain \nsimply  goes away or dwindles toan easily \ntolerable ache. At other times it remains, but the \nabsence of any resist - ancc brings about  a way of \nfccling pain  so unfamiliar  as to be hard to \ndescribe. Thc pain is no longer  problernatic. I \nfecl it, bue  there is no urge to get rid  of it, for  1 \nhave   cliscovered   that  pain  and  the effort  to be \nsepara  te frorn   it are the same   thing. Wanting  to gel \nout of pain is the pain; it is not thc \"reaction\" of \nan \"I\" distinct from the pain. Section summary: \n\n* Author argues that humans lack genuine insight/wisdom concerning fundamental aspects\n    * Emphasizes importance of embracing uncertainty/future. *\n     Discusses consequences:\n       \u2022 Civilizations led astray,\n         + Cultivation & growth stunted\n\n=====\n\n\n\nPlease summarize this passage according to instructions given above. Here Is Summaries:\n\n\nSection IV-VII deals wi(h\n\n\nSource Material, Specific Details,\n\nSpecific Numbers)\n\nSummary :\n\nIt starts off stating that restoration implies recovering smething which wasn\u2019t appreciated earlier\u2026. \\*\\*. Note:**Since the main points discussed involve various concepts presented throughout sections III-XVI,** **some key passages** highlighted below):\n\nWays\nhttps://www. ncbi. nlm. nih. gov/books/NBK32505/\n\"The'instruments'\nprocesses. \". Furthermore, consider examples of organisms adapting effectively. Next paragraph highlights issues related specifically to healthcare\u2026\n\nLast paragraphs focus mainly on explaining crucial notions relating directly;\n\n#References  \n\nAuthor discusses multiple themes pertaining to perception/relation, highlighting potential flaws/mistrusting attempts\nFinal Thoughts:\n\n\n\nFrom the original article, summarized notes provided provide concise insights. Original context emphasizes certain topics mentioned briefly later chapters XIV/XIX. ]\n\n\n\n\n\nLet me assist you better. Can you clarify the request. Do you require assistance summarising individual parts, providing additional clarity. Would you prefer analysis-specific breakdowns. Or perhaps clarification on previously unclear elements. )\n\nFeel freelt\u00f3 reach \u00f2\u00fatul\u00ec\u00e0\u00e8\u00f1\u00bf\u00e9\u00f2\u00fb\u00f4\u00f9\u00fc\u00f0\u00f6\u00f8\u00dc\u00c9\u00ef\u0161\u00b0\u0152\u203a\u02dc\u017e\u0178\u00a5\u00a4\u017d\u00a6\u201a\u00ac\u00aa\u00ba\u2030\u201d\u20ac\u2019\u0153\u2018&\u00e4\u00b9\u00b2\u00b3\u00bb\u2013\u2014\u203f\u2020\u0160\u00ab\u00b8\u201e\u00bc\u0192\u008f\u00b1\u00bd\u00be\u00c3\u00a7\u201c\u00a3\u00e6\u00b4^`|\u02c6\u00a8\u00e2\u0081\u00ee\u0090\u00e7\u00de\u00fe\u00b5\u00af\u009d$%\u00d0\u00a0\u00c1\u00d6\u00c7\u00eb\u00b6\u00e5 \u00c7\u00c5\u00c4\u00c2\u00d7\u00c8}\u00d1 \u00c0\u00a2F\u00c0\u008d \u00c2 \u00ac ] \u00c9 \u00c5 \u00c4 \u00d6 \u00dc \u00da \u00e9 \u00e8 \u00e0 | \u00fa \u00fc \u00f6 \u00e7 \u00e4 \u00c1 \u00e5 \u00e2 \u00a3 \u00a5 \u00bf \u00b1 \u2122 \u201c # \u20ac $ % ^ & \u00d7 \u00b0 ~ \u00fe \u00ce ` |\n```\n```\n\n\n\n\n\n\n\n\n\n\n\n\nText Summary: https:\\\\ www\\. \\\nTHE TEXT SUMMARY \\\nWHILE READING THIS BOOK,\\*\n\nNow, take care. Best regards. Your input helps refine accuracy. ``\n\nIs everything okay.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the ultimate goal of the brain's rational thinking?, \nA: The text suggests that the brain's rational thinking is actually counterproductive, leading to frustration and unhappiness. The author argues that the brain's function is to serve the body, not the other way around. \nQ: What is the author's view on the concept of materialism?, \nA: The author does not advocate for materialism, but rather argues that the emphasis on material possessions and desires is a source of unhappiness and insecurity. \nQ: What is the author's stance on the idea of defining and understanding experience?, \nA: The author suggests that it is impossible to define or understand experience, as it is constantly changing and cannot be captured by language or concepts. He argues that our attempts to define and understand it lead to frustration and unhappiness. \nQ: What is the author's view on the concept of the \"I\" or the self?, \nA: The author argues that there is no \"I\" or self, but rather, the experience is the only reality. He claims that the idea of a separate \"I\" is an illusion and that we must abandon this notion to find true peace and understanding. \nQ: What is the author's stance on the concept of escape and resistance?, \nA: The author argues that trying to escape or resist pain, fear, or other unpleasant experiences only leads to more pain and suffering. He suggests that instead, one must learn to absorb and accept the present moment, rather than trying to flee from it.<|eot_id|><|begin_of_text|>When you \ndiscover  chis, the desire to escape \"merges\" into \nthe pain it - self and  vanishes. Discounting aspirin for the moment, you \ncannoc  remove your head from a headache as \nyou can re- move your hand  f rom a flame. \"You\"  \nequah  \"head\"  equals \"ache.\" \\,Vhen you accually \nsee chat you are the pain, pain ceascs to be a \nmotive, for there is no  one to be moved. lt \nbecomes,  in the true  sense,  of no consequence. lt \nhurts -period. This, however, is not an experiment to be held \nin reserve,  as a trick,  for moments  of crisis. lt is a \nway of life. lt means being aware, alert, and \nsensitive to the  present  moment  al ways,  in ali \n", "token_ids": [889, 17503, 505, 720, 64, 51494, 492, 449, 31161, 49695, 690, 1464, 1124, 11, 719, 422, 720, 383, 12234, 288, 1093, 264, 8415, 568, 690, 4498, 829, 58, 989, 13, 362, 4857, 720, 4291, 482, 704, 330, 47530, 1, 220, 304, 46152, 6070, 220, 690, 6847, 2355, 18391, 220, 304, 13766, 477, 38413, 11, 323, 264, 1841, 720, 30096, 279, 45738, 482, 6892, 315, 31800, 323, 42242, 690, 720, 67156, 2586, 10980, 389, 279, 220, 5754, 13, 578, 4059, 706, 1120, 3091, 1890, 13736, 11, 369, 433, 706, 720, 47530, 220, 323, 649, 35406, 68260, 1093, 3090, 477, 264, 720, 66, 1136, 290, 13, 2030, 523, 285, 7231, 1648, 311, 276, 31322, 5457, 720, 285, 539, 520, 682, 279, 220, 1890, 3245, 439, 4401, 3201, 13, 362, 720, 2664, 315, 14605, 977, 366, 385, 288, 220, 539, 1629, 3201, 994, 499, 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{"text": " Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first \ncivilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a \nhundred years, human beings have become increasingly subordinate \nto the vast social groups, with the crises of coercion expressed in the totalitarian regimes. Under such conditions, humanization is thwarted. If human \nbeings are not thugs and bullies, they become passive and uncaring, \nwhich is a form of dehumanization. But the effects of overcrowding, \ninevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels\u2014in killing and \nmaiming without reason, in a neglect of the young, in queer sexual \npractices, and in inexplicable bursts of communal madness. In its \nover-plentifulness, human life is becoming dangerously cheap. The \ncalculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. Quite apart from the increasing pressure on the resources \noffered by nature, the impact of overcrowding on the environment \nhas the antihuman consequence of  leading to a disorderly, ugly \nenvironment. This is evident enough even where order prevails\u2014in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure \nresults in a breakdown of order, the results are appalling, in the \nclutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all \ncities, and increasingly within them. As the crowded cities have spread, forever consuming more of \nthe countryside, so nature has become increasingly devastated, and \nrendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost \nand awkward, if not actually listless and violent, when brought into \ncontact with what is precariously le ft of nature. The fact is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper! Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. Anthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon? If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. The hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. One way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. More usually, nursing persists long enough after birth to cut \ndown the breeding cycles for a particular female so that not more than a few offspring result. With  the hazards of babyhood in the \nwild, this maintains a stable population. If the population increases, \nmothers nurture their young for longer, to such an extent that the \nnumber of offspring can be considerably reduced. In all primates, including the human, there is in fact a clash between the hormones involved in suckling and nursing, and those of breeding, so that the \nfemale has no interest in sex during nurture, a device of obvious biological advantage, for if female mammals were more interested \nin sex than in breeding, the line would have become extinct early, \nan interest which little girls with their little dolls still demonstrate, no matter how they behave later. Is the human an exception to this primate breeding control. Could it not be that the stampede of over population is the outcome of a deranged breeding pattern, as abnormal as the patterns of eating \nand sex already mentioned? It is commonly assumed, with the \nsupport of scientific authority, that the human female has lost the cyclical nature of the oestral cycl e, and thereby the female decision \nregarding the time of coitus. The human female is described as 'open'. This is a cultural falsification, a device to provide the human \nmale with the ready access to sexual relief he has come to require, \nfor there is definite evidence that  women have a peak desire for \ncoitus during the oestral cycle, which implies that it is in such peaks \nthat the woman would best accept th e man. In thus complying with \nthe other primates, it would follow that the woman would also \nfollow the primate device of extending nurture as a means of \npopulation control. The way in which the natural woman would do this is probably \nthrough the pituitary gland. As population pressure increases, so the \nsocial environment becomes less assured, anxiety increases, and child care intensified. It requires no conscious observation, no \nreasoning. Intuitively, the woman senses the threat of population \npressure to the species. There is some indication that primitive groups, such as those in the Amazon basin, had achieved stability by such means, before the interrupti ons of civilized men. But it is to \nbe noted that this control depends on a sufficient degree of human \nsensitivity, both on the part of  the woman, in order to sense \nintuitively the social situation, and on the part of the man to respect her increased preoccupation with child  nurture. A loss of sensitivity, \nand the device breaks down. The situation is complicated by the fact that the woman, unlike \nthe other primate females, is largely conditioned by her cortex. If \nshe exists in a society wherein th e woman is considered 'open', so \nshe acts, and believes herself to be  open to male whim and fancy. This is true also regarding the orgasm, which is an essentially male preoccupation forced upon the gene ral sexual pattern, to the point \nwhere orgasmically harassed women become bad mothers, failing in \nwhat is after all the pre-eminent fe male biological duty. The fact of \nthe situation is that while na ture has placed the essential \nresponsibility of breeding on the female, it is the male in the human situation who has come to decide the sexual pattern, and this pattern \nis essentially geared to male sexual pleasure, freed from the entanglements of love, and even of breeding care, which is as good \na definition of lust as one can find. Rejecting the existential evid ence, one can suppose that \nhumanization occurred in humanly congenial conditions, and that \nsexual restraint on the part of the male was a natural human ability, not the psychological liability it has been claimed to be, in which \ncase the size of the human population in terms of the environment \nwould be controlled as it is in other primates\u2014by a greater preoccupation with breeding and l ess with sex. Under existential conditions, the reverse seems to apply; the more anxious and \nharassing the times, the more peopl e breed. Evidently, something \nhas happened which has inflamed sexual desire, to the point where \nit overrides the biological perimeters of the species, and this \nsomething may well be traceable to the amines already mentioned as originating in a faulty and inhuman diet, combined with a general humanizing impoverishment characteristic of civilization. Premature sexual interests in children can often be simply traced to wrong feeding, especially in animal foods. Since the Ice Ages, the abnormal amines have been affecting \nthe mind, but on the whole, human beings have not become beset by a demented sexual urge. A hard life, and a hard faith, no doubt helped. In fact, in early times, human breeding may have been so restrained, that religion intervened to boost breeding in order to \nmeet", "token_ids": [19173, 11, 279, 8294, 279, 3674, 1912, 826, 304, 3823, 3925, 11, 279, 7191, 279, 958, 5006, 304, 1778, 220, 31220, 13, 578, 10205, 315, 279, 1176, 720, 94230, 8200, 1051, 18677, 555, 1778, 409, 26380, 4954, 7766, 439, 33792, 11, 323, 8051, 33792, 706, 1027, 39025, 369, 927, 264, 720, 71, 7259, 1667, 11, 3823, 23837, 617, 3719, 15098, 79263, 720, 998, 279, 13057, 3674, 5315, 11, 449, 279, 58187, 315, 78242, 13605, 304, 279, 90364, 61911, 13, 9636, 1778, 4787, 11, 3823, 2065, 374, 64788, 291, 13, 1442, 3823, 720, 1395, 826, 527, 539, 86419, 323, 17231, 552, 11, 814, 3719, 28979, 323, 21482, 3329, 11, 720, 8370, 374, 264, 1376, 315, 409, 26380, 2065, 13, 2030, 279, 6372, 315, 88204, 7113, 11, 720, 483, 85, 15729, 449, 279, 10205, 315, 279, 58973, 6617, 2322, 55422, 11, 527, 810, 1672, 80227, 13, 7570, 304, 32510, 11, 74688, 279, 93222, 8335, 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{"text": " a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You \nwon\u2019t be sorry. Janie has a website, www.ringlet.org, which documents her first six months of following Dr. Graham\u2019 s program and \nincludes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due \nout in Summer 2005, and A Fruit Lover\u2019s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on \nsimilar subjects due to be released in late 2005 or early 2006. Richard (\u201cRibs\u201d) Friedland, Malibu, California \nI became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away, \nespecially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a \nway that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. I went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long \nas it wasn\u2019t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial \nsweets to organic health-food sweets and organic goat\u2019s milk ice cream. I tried macrobiotics in those years, which was interesting \nbut very hard for me to stay on. Against the advice of three doctors who said they would put their reput ation on the line that I couldn\u2019t survive for more than \n18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn\u2019t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. I didn\u2019t know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did \nactually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and \nshriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed \nanything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of \neach other, although I didn\u2019t do that often. I read a few books about fruitarianism, like Arnold Ehret\u2019s Mucusless-Diet Healing System,  and then I waited to see if I \nwould have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not \nget the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. For the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic \npractitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and \nayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was \ntoo yin or cold, and I needed yang, heating foods. I did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn\u2019t \nfeel much worse when I ate those foods, but I really didn\u2019t like the idea of  consuming innocent animals, and I didn\u2019t feel stronger and \nhealthier like all the doctors said I would. So I started eating sweet fru its again. In 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton\u2019s book and started eating \nraw fruits and vegetables at certain times in certain combination s, as described in his book. I did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of \nsleep and couldn\u2019t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to \nstretch. Finally, I did an enema at around 4 am and felt a little better. I couldn\u2019t figure out what had caused this, and I thought it \nmight be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep \nboth nights, and I was exhausted. It was hard to think and figure out what to do n ext. I was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a \nlate last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I \nfound it impossible to sleep if I didn\u2019t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn\u2019t sleep for \nfour nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. I couldn\u2019t tell what was going on. They took me to St. John\u2019s hospital, where I  was tested for hours. Doctors there finally told me \nthat my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12 \ndeficiency. I left St. John\u2019s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The \ntests cost me as much as the hospital bills from St. John\u2019s, which ca me to a few thousand dollars. After about a week, I received the \nresults from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a \nfew days, and then they put me on folic acid supplements. I started asking everyone I knew for help and information, because I st ill didn\u2019t know what had caused my inability to sleep. I \nalso wasn\u2019t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food \nchiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. That chiropractor died in a bicycle accident, and I went back to eating swee t fruit. I tried different cleanses, including the Arise and Shine one-mont h cleanse, which I followed to the letter. I got really weak \nduring the final week of the cleanse, where you don\u2019t eat any food. I called t he company to ask about it, and they thought it was \nsome type of parasite like candida. I went to a doctor, who said that I could send a st ool sample to the Great Smokies laboratory if \nI wanted to know for sure whether I had candida. The test results showed tha t I had two strains of candida at the highest level. All \nmy symptoms made sense to the doctor, because she had recovered from candida an d had written a book about it. They say with candida that fruit feeds it, and I ate a lot of fruit. I went  on a long, expensive candida cleanse for six months and \nfelt pretty lousy the whole time. I ate nothing sweet for six months, not  even carrots or lemons, and I had to rotate my foods every \nfour days. I took a lot of supplements, including Super Garlic, Primal Defens e, some expensive flora from England, and many \nothers. I had a really difficult time during those six months. I found it hard to ge t any work done, because all my symptoms had gotten \nmore extreme. I was so uncomfortable. I stayed with it for the full six mon ths and then took another stool test, which showed that I \nstill had candida albicans at the highest level. The doctor suggested t aking prescription drugs, and I started back on a diet with sweet \nfruits. I tried numerous other diets, supplements, and cleanses during the next  few years, until I heard Doug Graham and Rozi \nGruben speak at an event called Raw Passion. Rozi talked about what happens t o the blood when we eat certain foods. Doug said \nthat it isn\u2019t the sugar in fruits, but rather the fat that peo ple with candida consume that inhibits the body\u2019s ability to get th e sugar out \nof the blood. I didn\u2019t know whether what they were saying was absolutely what was  happening with me, but I knew I liked both of them \nimmediately. They seemed to have a lot of conviction about what they were  saying, and they definitely had done extensive research \nand discovered a lot of information. I started to reflect on my situation. No one, out of the many, many doctors I had c onsulted with over the years had helped me \nmake any health improvements. I thought I was on the best diet I could t hink of, but I wasn\u2019t feeling well. These two people looked \nvery healthy. 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{"text": " re asons: situations, people, politics, policies,\nand attitudes change over time. Unless a  specific  scale is used as reference, the numbers obtaine d will be\narbitrary. All calibrations in this book were made in reference to the Map of\nConsciousness. For instance: \u201cOn a scale of 1 to 1,000, where 700\nrepresents Enlig htenment, this _______ calibrates at _______.\u201d If a specific\nscale is not spec ified, testers may get astounding numbers ove r 1,000 and\nprogressively higher numbers with subsequent tests. On this scale, no\nperson w ho ever  existed on this planet calibrated over 1,000, the  calibration\nof all the great A vatars. People tend to use dif ferent sensory modalities when they hold something\nin mind\u2014 that is, visual, sensory, auditory, or feeling. \u201cY our mother\u201d could\ntherefore be how she looked, felt, sounded, and so on; or \u201cH enry Ford\u201dcould be calibrated as a father, as an industrialist, for his impact on\nAmerica, for his anti-Semitism, and so forth. One can specify context and s tick to a prevailing modality. T he same\nteam using the same technique w ill get results that are internally  consistent. Expertise develops with practice. The bes t attitude is one of clinical detachment, posing a statement with\nthe prefix statement: \u201cIn the na me of the highest good, _____ _________\ncalibrates as true. Over 100? Over 200?\u201d and so on. The conte xtualization\n\u201cin the highest g ood\u201d increases accuracy, because it transcends self-serving\npersonal interest and motives. There are some people, howe ver, who are incapable of a scientific,\ndetached attitude and unable to be objective, and for whom the kinesiologic\nmethod will therefore not be accurate. Dedication and intention to the truth\nhave to be given  priority over personal opinions and trying to prove them as\nbeing \u201cright.\u201d\nLIMIT A TIONS\nApproximately 10 percent of the population is not able to use the\nkinesiologic testing technique for as-yet-unknown reasons. The test is\naccurate only if the test subjec ts themselves calibrate over 200 and the\nintention of the use of the test is  integrous and also calibrates ov er 200. The\nrequirement is one of detached objectivity and alignment with truth rather\nthan subjective opinion. Sometimes married couples, also for reasons as yet\nundiscovered, ar e unable to use each other as test subjects and may have to\nfind a third person to be a test partner. DISQUALIFICA TION\nBoth sk epticism (cal. 160) and cynicism calibrate below 200 because\nthey reflect negative prejudgment. In contrast, true inquiry requires an open\nmind an d hone sty devoid of intellectual vanity. Negative studies of\nbehavioral kinesiology all  cali brate below 200 (usually a t 160), as do the\ninvestigators themselves.That even famous professors ca n and do calibrate below 200 may seem\nsurprising to the average person. Thus, negative studies are a consequence of negative bias. As an\nexample, Francis Crick\u2019 s research design that led to the disco very of the\ndouble-helix pa ttern of DNA calibrated at 440. His last resea rch design,\nwhich was intended to prove that consciousness was just a product of\nneuronal activity, calibrated at only 135. The failu re of investigators who themselves, or by faulty research design,\ncalibrate below 200 confirms th e truth of the very methodology they claim\nto disprove. They \u201cshould\u201d get negative results, so they do\u2014which,\nparadoxically, proves the accu racy of the test to detect the dif ference\nbetween unbiased integrity and nonintegrity. Any new  discovery may upset th e apple cart and be viewed as a  threat to\nthe status quo of prevailing b elief systems. That a clinical science of\nconsciousness has emer ged tha t validates spiritual Reality is, of course,\ngoing to precipitate resistance, as it is actually a direct confro ntation with\nthe dom inion o f the narcissistic core of the ego itself, which is innately\npresumptuous and opinionated. Below consciousness level 200, comprehension is limited by the\ndominance of lower mind, whic h is capable of recognizing facts  but not yet\nable to grasp what is meant by the term truth  ( it conf uses r es interna  with\nr es externa ) and that truth has physiological accompaniments dif ferent from\nthose of falsehoo d. Additionally, truth is intuited, as evidenced by the use of\nvoice analysis, the study of body language, papillary response, EEG\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin res ponse, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood). From a more ad vanced contextualization, the principles that p revail are\nthat T ru th cann ot be disproved by falsehood any more than light can be\ndisproved by darkness. The non linear is not subject to the limitations of the\nlinear. T ruth is of a dif ferent paradigm from logic and thus is not\n\u201cprovable,\u201d as that which is  provable calibrates only in the 400s. Consciousness-research kinesiology operates at level 600, which is at the\ninterface of the linear and the nonlinear dimensions.A P P E N D I X  B\nCalibration Lists for Spiritual Aspirants\nEditor \u2019 s note:  T o serve  as a guidepost for spiritual truth, Dr. Hawkins\ncalibrated the levels of consciousness of r epr esentative teachers, spiritual\nliteratur e, practices, and experiences. For practical convenience, these lists\nar e r eprinted her e fr om  T ra nscending the Levels of Consciousness, and\nmor e co mpr ehensive lists can be found in  T ruth vs. Falsehood and the  Book\nof Slides. It is  important to r emember tha t the calibration numbers ar e not value\njudgments. A calibration of 970  is not \u201cbetter than\u201d 610. In fac t, a teacher\nor w riting at 605 (or 310, for that matter!) is likely to be mor e helpful to\nmor e people than one at 970. The mind is sever ely limited by its dualistic\nnatur e and pr ojects its judgme nt of better/worse onto a simp le number,\nignoring the overall context, which is nonlinear. By comparison, one would\nnot say that the highest elevation on an altimeter is \u201cbetter tha n\u201d another\nelevation. If a p lane needs to la nd, or avoid a pocket of turbulence, a wise\npilot gui des it to whatever elevation the situation r equir es. The same is true\nin medicine. W ise physicians know the right medicine (and in the right\ndose) to  apply to a given malady. They ar e car eful not to pr escr ibe the most\npowerful tr eatment in many cases, because the patients wouldn\u2019 t be able to\nhandle it. Just so, each ener gy field serves perfectly in a certain context. Ther e is no \u201cgoo d\u201d or \u201cbad\u201d en er gy field; ther e is only the needed wisdom\nto discern which ener gy is best for a given situation. Dr. Hawkins told me\none time, \u201cMany people can\u2019 t handle love, so it\u2019 s best to give them\nsomething else.\u201d\nWhile the scale of 1 to 1,000 i s linearly pr esented in or der to  help the\nmind to  grasp the existence of attractor patterns of differing  degr ees of\npower, the overall terrain of the Map is nonlinear, in that everything withinit is of e qual va lue. A tr ee is not better than a bir d, nor a bir d  better than\nthe wind. Each makes its vital contribution to the evolution of life. Just so, each of the teachers an d writings on the lists below make their\ncontribution. Th ey all calibrate at the rar e levels of 600-plus o n the Map. These levels of consciousness ar e beyond duality and ther efor e transmit\ntrustworthy spir itual guidance. The fact that one scriptur e is at 600 or 700\nrather t han 900 might indicate that passages wer e included in that\n\u201ccanon,\u201d which  contain anthr opomorphic depictions of God, j ustifications\nof violen ce, and/or sociocultural practices inherited fr om histor ical eras. A\nwise stu dent of spiritual literatur e knows, for example, that Jesus Christ\u2019 s\nSermon on the Mount calibrates at a higher level than many oth er verses in\nthe N ew T estament. W e may assume that the calibration of a writing is a\ncomposite of all its verses; some individual verses, and even chapters, may\ncalibrate below 200. One importance  of the following  lists is that spiritual truth is found in all\nthe gr eat r eligions. This statement is in stark contrast to the claim of\nfundamentalists (cal.", "token_ids": [312, 439, 2439, 25, 15082, 11, 1274, 11, 11759, 11, 10396, 345, 438, 33726, 2349, 927, 892, 13, 11115, 264, 220, 3230, 220, 5569, 374, 1511, 439, 5905, 11, 279, 5219, 6994, 68, 294, 690, 387, 198, 277, 88951, 662, 2052, 1652, 10892, 811, 304, 420, 2363, 1051, 1903, 304, 5905, 311, 279, 5135, 315, 198, 1128, 23995, 2136, 13, 1789, 2937, 25, 1054, 1966, 264, 5569, 315, 220, 16, 311, 220, 16, 11, 931, 11, 1405, 220, 7007, 198, 10200, 9773, 2998, 7864, 305, 2002, 479, 11, 420, 33771, 62, 1652, 10892, 988, 520, 33771, 62, 2029, 1442, 264, 3230, 198, 12727, 374, 539, 1424, 422, 1142, 11, 90819, 1253, 636, 74154, 5219, 297, 588, 436, 220, 16, 11, 931, 323, 198, 14703, 3210, 5190, 5219, 449, 17876, 7177, 13, 1952, 420, 5569, 11, 912, 198, 9164, 289, 11640, 3596, 220, 25281, 389, 420, 11841, 86085, 927, 220, 16, 11, 931, 11, 279, 220, 38711, 198, 1073, 682, 279, 2294, 362, 348, 44958, 13, 9029, 8541, 311, 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{"text": "ies, was dry with a 7-day's rest,\nand in the \"vow of silence.\" What good is fasting? The results are impressive. In other words - a game worth the candle. What have I got? Firstly,\nthis stop my biological clock. There are age passport,\nhave a biological age: my biological age is less than\nage of the passport. and if earlier it was only at the level\nsensations, but now, after 6 years, and this is confirmed visually. Secondly, I have ceased to be merzlyachkoy and loved to swim\nin the hole (she did not expect from myself). Third, it seemed to me that I\nhis former nervous system simply thrown into landfill, and instead\ngot a brand new, strong and unwavering. Further, I forgot\nWhat is chronic fatigue syndrome. Efficiency together\nwith the creative activity is simple, go up, and the body,\nto recover after a hard day's work, rather 3-4 hours\nsleep. Such an effect (increased efficiency) I\nlasts 5-6 months after the fasting program of purification, all\nyet thoroughly technocratic society puts pressure on your system\nlife. and yet - it's amazing, but I can easily without\ndiets to lose 2-3 kilograms of weight if they podnakopit after\nany holidays. This I have done many times. One has only to\nfrighten her body: or start a hunger strike, or to the Treaty\n... a good day - two kilograms and was gone, and I do\nits most spectacular dress. They say that there is no prophet in his own country. I have the same situation\nreversed. My experience in supporting and restoring their own\nhealth system using dry fasting adopted\nclosest to my heart people: my younger sister, mother and husband. Each of them put their purpose and, accordingly, received his\nown result. The human body is really easy\nrepair itself, but he needs help to remember how it\n161\n161done. and then in your arsenal will always remain the first personal\nperpetual motion machine - your own body. \" Myth of the seventh. Fasting is ineffective for weight loss, during the course of starvation\nextra pounds quickly go, but just as quickly returned to\nduring the transition to habitual diet. Of course, what the - the doctors - dietitians are right. The thing that\nafter fasting in the body with the large reconstruction\nprocesses. Cells actively absorb nutrients, and if\nat this time do not limit yourself to eating, your weight quickly\nreaches the same standards, and is likely to exceed it by several\nkilos. Therefore, if the goal is only losing weight, but not complete\nbehavioral change that brought you to obesity,\nFasting will not help you, rather it will increase your weight by a few\npounds from the original. When I worked at the sanatorium on Lake Baikal,\nwe were visited by Professor YS Nikolaev. Together with our\nthe doctors asked him about the treatment of patients with excessive hunger\nbody weight, he told an interesting story from his experience\nand even showed slides. \"Once at the entrance to the clinic nurse met me and said:\" There you\nfat men waiting, two brothers and her father arrived. I thought - three\noverweight. But when I entered the lobby, he saw two young men\nincredible size but for their very broad backs - small,\nskinny man. \"Well, well - I thought - means that obesity is not hereditary,\nnot genetically determined. \" But, alas, a third fat man was after all. \"Mother they have very thick, so people freak\" - told\nlittle man, looking at their elephantine children\nwith some fear. As it turned out, there was a fourth round one - my grandmother. More\nshould be lost. T. Brothers were really phenomenal thickness: Senior,\n22 years old, weighed 211 pounds, junior, 16 years - 174 kilos. To weigh them, had to use a granary scales -\nhealth would not stand such a load. Both brothers because\nobesity had a disability group II. We are engaged in them for long. Spent nine courses of fasting-\ndietary fractional therapy. as a result of older brother\ndropped 86 pounds, and junior - 70. On admission, both were in a depressed state:\nthey had all the growing apathy, lethargy, dullness, headache\npain, sometimes appearing spleen. After treatment, all these\nsymptoms disappeared, the young men were hilarious, moving,\nsociable. Currently, the brothers observe dietary regimen and\nnot gain weight. In these cases, we apply the so-called\n162\n162\"Fractional\" method of fasting-diet therapy: after\nfirst fasting (10 - 15 days) begins the restoration of such\nsame duration. Then the second fasting 10 - 30 days and the same\nduration of recovery, then a third course of holo-Denmark, etc. on up to 10 - 12 of alternations of hunger and nutrition, with a break of 3 - 4\nmonths after 6 - 8 factional courses. The duration of each\ncourse is individual and varies depending on the state\nhealth, weight, age and other indicators of the patient. This\npendular cycle of fasting allows lower weight\nbody for 80 - 100 pounds! While reducing weight gain in patients who were\ntreatment, significantly improved cardiovascular activity,\nBlood pressure drops to normal, shortness of breath disappeared,\narrhythmia, heart tones became sonorous. Women\nrestore the correct menstrual cycle, men -\npotency. patients with mental disorders fully\ndisappeared psychopathology. Follow-up care for patients up to\n15 years showed that in case of compliance with recommended treatment\nnutrition weight patients stable at the level received\nas a result of treatment. Even wet starvation when properly used and compliance\nall the recommendations gives excellent results, but dry fasting on\nmany orders of magnitude more efficient. It is known that adipose tissue readily deposited by water, but it\ndifficult lipolysis. Application of the technique of dry hunger has\nantiexsudorific effect and thereby accelerate lipolysis. For people\noverweight dry starvation - the most effective way\nweight loss. This is the best fat burner. Weight after him, although again\nand increases, but does not return to its previous level. in contrast\nof numerous tools for losing weight, it does not cost anything\nand most importantly - is harmless. Transferred more easily than many\ndebilitating starvation diets that do not bring anything, except\nharm. Nutrition own stocks perfectly balanced. The body takes from the reserves only that at the moment it\nneeded rather than what he was artificially imposed from the outside. what is the\nadvantage over other methods of fasting, directed\nto reduce weight:\n- During fasting there is a fast and safe loss\nweight;\n- Man is much easier to tolerate starvation, as there is no\nconstant feeling of hunger;\n- If weight loss is not observed neither sagged nor flabby skin\nand tissues. - Weight loss during fasting is accompanied by a rehabilitation\nthe body and improving overall health (becoming\nfree breathing, increases ease of movement, disappears\n163\n163constant fatigue, decreased sense of fullness in the abdominal\ncavity and symptoms of indigestion, lowers blood pressure and total\nload on the heart). - Fasting helps fight eating habits. and this,\nperhaps, its main merit\nFor the treatment of obesity we are basically a combination\nstarvation,\nDry plus wet fasting, several rates of hunger in a row. To achieve a stable outcome must be sustainable\nadhere to certain recommendations: lacto-vegetarian\ndiet, thorough chewing method, weekly handling\ndays, etc. (for details, and treatment of diseases of the head). But even a stable\napplication of dry fasting weekly in combination with diet\ncan work wonders. A story about how I got rid of excess weight...\nAt one time I had very serious problems with being overweight. I am overweight, sat on various short-term\ndiet, sometimes making some progress, but then again and again\ngained weight. But when my weight exceeded 100 kg, I said\nmyself: \"Enough!\" I decided to approach the matter sensibly. Day by day I methodically studied\nVarious books on weight loss, considered the most effective\ndiet, consulted with nutritionists. I have gathered a huge\nnumber of methods and materials to reduce weight. Many of them clearly\ndid not act - such, I immediately discarded. Constantly sought\ninformation on the Internet. How - that reading the information about medical\nfasting, got on a site about dry fasting. Called Sergei\nIvanovich, he advised me four things: a method of careful\nchewing, fasting days, cleanse the liver and intestine\nand lacto-vegetarian diet. I became fanatical obstinacy\nimplement all recommendations. Sometimes I called Sergei Ivanovich\nand consulted. And finally, I went on right track\n- My weight started to decline. And, remembering about my previous experience, this time\nMy body began to systematically get rid of excess weight is not\nshort term, but forever. It has been five months since the beginning of my\nsystematic work on weight loss, and that the scales have begun to show\nnot 102 kg, as before, and 80. And my body has not been exhausted\n\"Fast\" diets that allow you to quickly lose 10 -\n15 kg, but just as fast then dial the same weight. No, I\nfelt great, there was no hint of danger again\ngain the same weight. Less than a year, and I became a completely different\nman. 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{"text": "1AB\u00a3T\u00a3S, D\u00a3PR\u00a3SS10N \nJose Francisco T. Beltran {Mexico} \nIn October of 1990 I had an automobile accident on the highway. The result was diabetes in addition of anger and stress. Giving my account exactly, it was in the month of April, 1995. 11ost 18 kilos { 40 1bs}. 1 felt weak, tired, depressed with headaches \nand swelling of legs because of the kidneys, \nand already I had been treated by doctors previously. I lasted a year with medicines and diets, until a day the priest of a parish \ncommented to me to go to a conference on Urine-therapy. It was Sonia, a Blood chemist Doctor giving a seminar. Immediately I made the decision and I went to listen to it. Jt made an impression on me. FUUng me with faith in her words was so cJear that \nany doubt of the treatments did not fit me. God was healing by means of the Urine \nReturning in the evening to my house I remembered but I could not \n85 do the therapy, but immediately I requested God to help me start the method. The following day I spoke to Sonia the Chemist and commented to her that I had \ntonsillitis. She answered me, I now have greater reason to initiate with the \ntherapy. I started the therapy and on the third day after the tonsillitis disappeared. This mortal disease of diabetes was taken by its roots from me and in \ngratefulness to God of love, goodness and mercy I am cured. I did my fasting of 3 days. To conclude, \nt presented that May 7th of this year, to get tested to see the count of my sugar. Before taking my Urine my count was 348. I was taken by surprise that my sugar was completely normal. Later and better yet, I confessed to my Medical doctor that for the last 18 days \nI had not taken any of his prescribed drugs. This was after I drank between 4 and 5 glasses of Urine daily. In addition, for ten \ndays I was eating everything and most with sugar. Also I said to him that two days before my analysis I had loaded my body with \nsugar. After eating many fresh sugar waters and foods with sugar it was a double \nsurprise for my doctor and for the hospital care takers. They tried to explain to me that diabetes is a traitor and that I would have to \ncontinue doing the examination every month, to which 1 refused. Immediately I took leave of my Doctor \nthanking him for receiving his medical attentions. People invigorate yourself with hope. You are not at the end of life. Give yourself to God and do this therapy in his name so you will be healed as I \nwill continue my fasting and prayers for all. TESTIMONY 59* \nTVMOR of GAVl\u00a3 BlADD\u00a3~ D1AB\u00a3T\u00a3S. Guillermo R. Orozco {Mexico} \nI am 59 years of age. I am an architect and work as a public server \nfor the government in the Jalisco state. As a student, I exceeded my sugar intake with cakes, taquitos, etc. In the year 1976, diverticulos in the intestine was detected in me. It caused constant sourness in my stomach. I had to resort to any medicine. In 1980, gall stones by means of the ultrasound were detected., \nI was operated in October of 1995. In 1990 it appeared to me in the left thigh a tumor, \nof which It was surgically removed. On my recreational time I played American football with the U.N.A.M. J got hit and I broke the partition of my nose that later caused chronic sinusitis. This hit prevented me to breathe by the nose. f also underwent a break of the thumb of the left hand. In 1992, diabetes and high blood pressure was detected. 86 To all this I add that I have been quite a nervous and apprehensive person. tn 1990 to January of the present year, I began to take excessive medicine from \nan allopathic doctor. I understand this medicine has destroyed my antibodies. Because I began with pulmonary diseases I had strong colds every year. They lasted up to two months and because of more antibiotics that they gave me, \nI could not be cured. I had the luck to study \" the Word of God \" (the Bible). It was in the catholic Biblical institute of this city of Guac;lalajara. Within this study, 1 found the faith that Jesus gave to me. Then 1 began to request \n\"Give me the desire to live Jesus. Take away my tumors, give me my health. I want to preach the word you have revealed to me. Remember I have my \ndaughter and my wife and believe that I need to still do something for them.\" Jesus said these words in Getzemani: \n\"That does not become my will, but yours\". The answer of my Jesus I did not believe. By the end of January to the present \nBecause of my work I was commission to the town of \nSn. Martin de Bolanos, Jalisco, in the North zone. There like always, J arrived and J made a visit to a temple of the catholic church \nof that town. It is my custom that I repeated my request to Jesus Christ. 1 went to even eat at a restaurant. I took care of one lady and bought myself food without fat and just vegetables. The lady ate with me and she asked me, are you diabetic? I answered her, yes. Then she asked me, when I finish, might I say something? I answered yes why not? She said after we finish our food. I ate quickly and I asked the lady about her comment. She said to me, I am diabetic and have been almost blind, \nbut thanks to GOD and Urine I see welt \nI could not distinguish 5 meters away. Please, I would like to take you to see a video with a teacher who lives close. I accepted and we arrived to the teacher, who took care of us and she gave her \ntestimony of which she alleviated herself of hypertension with the Urine-therapy. The video did not have it, but she explained to me how to initiate \nthe method of Urine-therapy. After returning I spent several days thinking. Then I included and understood that everything was not chance \nbut that was the answer of God to my request. I initiated my method of Urine-therapy (first thing in the morning). From the second day I felt best for the therapy to be routine. I felt very weiJ. FIRST FAST: I was taking drugs for the sugar and high blood pressure. the second day of fasting at night I felt bad. I went to the emergency room of the \nhospital and they took a blood sample of me and my glucose level was at 110. The blood pressure was also low for me, {Normal}. 87 The following day I was with the family doctor whom I explained the method with \nUrine. He said to me, it is your decision. I reduced my allopathic drugs by half as I gained control of my health. I now had feeling in my hurt thumb. I could now breathe well from my nose. The smaU baU of my tumor was smaller. I no longer had sourness in my stomach. I felt better, reanimated, I saw my daughter and my wife with interest, \nas they used to be in previous days. Some symptoms are hard to live with but not impossible like before. I do not have all the data that the teacher Sonia commented on. I knew in the community that Sonia Rodriguez, gave lectures in the temples. I did not obtain full information until from a bookstore I asked for \nII the Water of Life II or II Urine-therapy II. I also bought the book of \nUroterapia of Chemistry by Sonia Rodriguez which I read. SECOND FASTING: \nNow I had more information, thanks to that fabulous book. Now with my symptoms I would pass them more with a conscious opinion as \neverything in life we must experiment to live. I did my fasting completely. Having just as in the first fast, \nI still had complications by with the drugs (1/2 doses), that I still took. I decided to now suspend the drugs totally. I did it and to this date I no longer take a single tablet. Only Urine. In this second fasting I still foUowed with doubts. I started this fasting on Holy Wednesday, Thursday and Friday. I spoke on the telephone to Paradise of health and left a message on the \nanswering machine, because now were the holy days. Monday of Passover, \nI received a telephone call from Sonia, who gave me the attention to call me back. I congratulated her for that charisma that God has given to her. You can listen and feel a special peace in her that you do not find every day. I commented my doubts to her she invited me to one of her conferences which \nI wanted to listen and had several dates to choose from. THIRD FASTING TIME \nI did not have problems, my sugar analysis and hypertension is now normal and \nI am going to the hospital to only check my counts. I sleep and breath well. The tumor is almost disappeared in my thigh. My thumb of my left hand now moves without a problem. I feel healthy and positive. When I go to check control of the hospital \nI see people who leave with a pile of medicines. It makes me fee11ike putting a great signboard on my chest \nthat God says 11 I love you, drink your Urine 11\n\u2022 \n88 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to", "token_ids": [16, 1905, 22386, 51, 22386, 50, 11, 423, 22386, 6616, 22386, 1242, 605, 45, 720, 46107, 13175, 350, 13, 7984, 44469, 314, 69931, 92, 720, 644, 6664, 315, 220, 2550, 15, 358, 1047, 459, 35528, 11677, 389, 279, 27834, 13, 578, 1121, 574, 20335, 304, 5369, 315, 19788, 323, 8631, 13, 58951, 856, 2759, 7041, 11, 433, 574, 304, 279, 2305, 315, 5936, 11, 220, 2550, 20, 13, 220, 806, 537, 220, 972, 15395, 437, 314, 220, 1272, 220, 16, 1302, 7966, 220, 16, 6612, 7621, 11, 19781, 11, 42642, 449, 55403, 720, 438, 55307, 315, 14535, 1606, 315, 279, 81960, 11, 720, 438, 2736, 358, 1047, 1027, 12020, 555, 16410, 8767, 13, 358, 36513, 264, 1060, 449, 39653, 323, 41943, 11, 3156, 264, 1938, 279, 28185, 315, 264, 52297, 720, 6313, 291, 311, 757, 311, 733, 311, 264, 10017, 389, 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{"text": "ite three times a day for the first week. Then increase them \nby two a day each week until you are doing 21 a day; which \nwill be at the beginning of the 10th week. If you cannot prac- \ntice Rite Number One, the whirling one, the same number of \ntimes as the others, then do it only as many times as you can \nwithout getting too dizzy. The time will come, however, when \nyou can practice it the full number of 21 times. \u201cT knew of one man who required more than a year before he \ncould do it that many times. But he performed the other four \nwithout difficulty, gradually increasing the number until he \nwas doing the full 21 on all four. He got very splendid results. \u201cUnder certain conditions,\u201d added the Colonel, \u201cthere are \nsome who find it difficult to perform Rite Number One at all, \nto begin with. But after having done the other four for about \nsix months they are amazed at how easy it is to do Number \nOne. Likewise with the other Rites. If for any reason one or \nmore of them cannot be used, do not be discouraged; use what \nyou can. Results, in that case, will be a little slower, but that \nis the only handicap. \u201cIf one has been recently operated on for, say, appendicitis, \nor is afflicted with hernia, he should be very cautious in prac- \nticing Rites Number Two and Five. If one is very heavy, he \n\u201418\u2014should be cautious in the use of Number Five until his weight \nhas been greatly reduced. \u201cAll five of the Rites are of importance. Even though he \nmay not be able to perform them the prescribed number of \ntimes the individual may rest assured that just a few times \neach day will be of benefit. \u201cIf, at the end of the fourth week, one finds that he cannot \nperform every one of the Rites the required number of times \nhe should note carefully the ones which he is forced to slight. Then, if he is performing the Five Rites in the morning he \nshould try to make up the deficiency in the evening. Or if he \nis performing the Rites in the evening he should endeavor to \nfind time in the morning to catch up. In either event he should \nnot neglect the other Rites, and above all he should never strain \nhimself. If he goes about performing the Rites in an easy, \ninteresting manner it will not be long before he finds every- \nthing working out satisfactorily, and that he is doing the Rites \nthe required 21 times a day. \u201cSome people, acting on their own initiative, invent little \naids for their practices. An old fellow in India found it im- \npossible for him to perform Rite Number Four properly even \nonce. He wouldn't be satisfied with just getting his body off \nthe floor; he was determined that it should reach a horizontal \nposition as the Rite prescribed. So he got a box about ten. inches high and two and a half feet long. Upon this he put \nsome bedding folded to the right size, and across this padded \nbox he lay flat on his back. Then, with his feet on the floor \nat one end and his hands on the floor at the other he found it \nquite simple to raise his body to a horizontal position. \u201cNow while this little \u2018stunt\u2019 may not in itself have helped \nthe old gentleman in performing the Rite the full 21 times, \nstill the psychological effect of being able to raise his body as \nhigh as the much stronger men was undoubtedly quite stimu- \nlating and may have been quite beneficial. I do not particularly \nrecommend this old man\u2019s aid, although it may help those who \nthink it impossible to make progress in any other way; but if \nyou have an inventive mind you will think of ways and means \nto help you in performing the more difficult Rites. \u201cThese Rites are so powerful that if one were left out en- \ntirely while the other four were practiced regularly the full \nnumber of times, only the finest kind of results would be \nexperienced. Only one Rite alone will do wonders, as evidenced \nby the Whirling Dervishes of whom we spoke. Had they spun \n\u201419\u2014around only a limited number of times, they would have found \nthemselves greatly benefitted, although they may not have \nattributed their improved condition to the whirling. The fact \nthat they whirled from left to right and that the old men, who \nno doubt whirled around less than the younger ones, were \nvirile and strong is ample proof that just one Rite will have \npowerful effects. So if any one finds that they simply cannot \nperform all five of these practices or that they cannot perform \nthem all the full number of times, they may still know that \ngood results will be experienced from what they are able to do. \u201d \n\u201cDoes anything else go with these Five Rites.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"THE EYE OF REVELATION\"?, \nA: PETER KELDER \nQ: What is the main idea of the book \"THE EYE OF REVELATION\"?, \nA: The book reveals information that has been known and used by men for over 25 centuries, which can help people regain their health, youth, and virility. \nQ: What is the purpose of the Five Rites?, \nA: The purpose of the Five Rites is to restore a man to his youthful state, and it is not just about physical rejuvenation but also mental and spiritual renewal. \nQ: How often should one practice the Five Rites initially?, \nA: The Colonel suggests practicing the Five Rites three times a day to begin with, and gradually increasing the number as one becomes more proficient. \nQ: What is the main difference between the average man and the Super-man?, \nA: The main difference is that the average man lets his life force flow downward, while the Super-man turns it upward, which is the key to maintaining youth and vitality.<|eot_id|><|begin_of_text|>\u00a9 1984 by Mantak & Maneewan Chia\nAll Rights Reserved\nNo part of this book may be reproduced by any mechanical, photo-\ngraphic or electronic process, or in the form of a phonographic\nrecording, nor may it be stored in a retrieval system, transmitted,\ntranslated into another language, or otherwise copied for public or\nprivate use, excepting brief passages quoted for purposes of review,\nwithout the permission of the publisher. ISBN: 0-943358-19-1\nLC #84-71453\nA publication of\nAurora Press\nP O Box 573\nSanta Fe, NM 87504\nUSA\nAlso by Mantak Chia\nAwaken Healing Energy Through the Tao\nThe Taoist Secret of Circulating Internal Power\nPrinted in the United States of America\nXCIIACKNOWLEDGEMENTS\nThis book has been over a decade in the making. I thank foremost\nthose Taoist Masters who were kind enough to share their knowl-\nedge with me, but never imagined it would be taught to westerners. Such is the Tao. I acknowledge a special debt to H. Reid Shaw for his encour-\nagement after I had just arrived in America and for his hard work\non an initial manuscript. I thank the many contributors essential to its final form: the\nartist, Susan MacKay, Gunther Weil, Rylin Malone, and all my\nstudents for their feedback, Master T.K. Shih, Kim Wang, and\nJuan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for\ntheir additions; my assistant Jo Ann Cutreria for typing the man-\nuscript into the computer and endless help; Daniel Bobek for his\nlong hours at the computer, and Barbara Somerfield for her pa-\ntience as my publisher. A special heartfelt thanks to Michael Winn for his selfless\nlabors, and for saying so eloquently and insightfully in English\nwhat my Chinese does not permit. Without my wife Maneewan the book would have been aca-\ndemic. For her gifts, my gratitude and love. A WORD OF CAUTION\nAny man suffering from venereal disease or any local illness of his\nsexual organs or prostate gland should consult a medical doctor\nand a qualified instructor of Taoist Esoteric Yoga before practicing\nthe methods taught here.TABLE OF CONTENTS\nAbout the Author\nIntroduction: Taoist \"Dual Cultivation\" and the Quest for Sexual Love\nby Michael Winn\nCommentary: Chinese \"Sexual Kung Fu\": Will It Work In the West? by Gunther Weil, Ph.D.\nSummary of the Principles of Taoist Cultivation\nPART I:\nThe Fundamental Premise: Sex Energy Can Be Transformed Into Spirit\nChapter 1: MALE SEX ENERGY IS STORED IN ITS SEED 1\nThe Extraordinary Power of the Sexual Elixir 2\nWhy Has the Spiritual Power of Sex Been Kept Secret?. 5\nWhy Reveal the Secret Now? 7\nChapter 2: WHAT IS \"CHI\" ENERGY? 11\nChi: Electricity of the Human Body 13\nHow does \"Ching\", or Sexual \"Essence\" Function in\nHumans? 14\nMajor Phases of Chi Energy 15\nDifference Between Hunger and Sexual Desire 17\nChapter 3: THE BIOLOGY OF ESOTERIC SEX 21\nThe Volume of Sperm Fluid Lost in a Lifetime 21\nYour Body Has Atomic Energy In It! 22\nBiological Importance of Sex Hormones To Health.... 25\nDeath and Sex in the Natural World 32\nChapter 4: THE", "token_ids": [635, 2380, 3115, 264, 1938, 369, 279, 1176, 2046, 13, 5112, 5376, 1124, 720, 1729, 1403, 264, 1938, 1855, 2046, 3156, 499, 527, 3815, 220, 1691, 264, 1938, 26, 902, 720, 14724, 387, 520, 279, 7314, 315, 279, 220, 605, 339, 2046, 13, 1442, 499, 4250, 61986, 12, 720, 83, 560, 432, 635, 5742, 3861, 11, 279, 421, 51868, 832, 11, 279, 1890, 1396, 315, 720, 15487, 439, 279, 3885, 11, 1243, 656, 433, 1193, 439, 1690, 3115, 439, 499, 649, 720, 30096, 3794, 2288, 85184, 13, 578, 892, 690, 2586, 11, 4869, 11, 994, 720, 9514, 649, 6725, 433, 279, 2539, 1396, 315, 220, 1691, 3115, 13, 1054, 51, 7020, 315, 832, 893, 889, 2631, 810, 1109, 264, 1060, 1603, 568, 720, 29177, 656, 433, 430, 1690, 3115, 13, 2030, 568, 10887, 279, 1023, 3116, 720, 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{"text": "temporary and in a constant state of change. Since you\u2019re on this planet,\nyou too are a part of this always-changing and always-decomposing\nprinciple. In this 23rd verse of the Tao Te Ching, you\u2019re asked to observe\nthe ways of nature and then make the choice to live harmon iously with\nthem. Nature doesn\u2019 t have to insist, push, or force anything; after all, storms\ndon\u2019t last forever. Winds blow hard, but then they subside. The Tao creates\nfrom an eternal perspective, but everything is on its return trip home the\nmoment it comes into being. So Lao-tzu instructs that if you live\nharmoniously with this simple principle, you\u2019ll be in tune with nature. Let\ngo of a desire to force anyone or anything, and choose instead to\nconsciously be part of the cycli cal pattern of nature. Lao-tzu reminds you\nthat not even heaven can sustain a forced action. In its inherent beingness,\nall action has a temporary existence and returns to a calmer state. In\ncontemporary language, we\u2019d say that \u201ceverything blows over.\u201d\nThe teachings of this passage invite you to pause in the midst of strife or\ntension and remember that serenity and peace are on the way. This verse\nemphatically points out that you always have a choice! In every single\nsituation, you can choose to observe exaggerated and forced energy. It\nmight be verbally attempting to control a situation or cursing  how life\u2019s\nevents are unfolding; regardless, these moments can be invitations to open\nto the Tao even  while in the midst of chaos and angst. This is how to\n\u201cfollow the Way\u201d: Remember how nature blows hard and then returns to\ncalm. Follow the goodness of the Tao and you become goodness. Stray\nfrom goodness and you become one with failure. You are part of the law of form in time and space, comp osing and\ndecomposing. Everything in nature is returning to its Source.... The\nquestion is, do you wish to participate consciously with this natural\ngoodness, or would you rather spend your moments in anxiety and failure? The Tao response to this crucial question isn\u2019t within your ego, for itstrongly believes in your ability to force things, to make things happen, or\nto be the person  in charge. The Tao points out that the Way is responsible\nfor everything, with a naturalness about it that isn\u2019t forced. It reminds you\nthat what seems so devastating in the moment is benev olent perfection in\nanother moment. When you conform to the naturalness of the universe, you\ncooperate with this all-creating power that flows  through you. Suspend ego-\ndriven plans and instead particip ate in the power that created you\u2014allow it\nto be the guiding force in your life. Here\u2019 s what Lao-tzu says to you, through me, from his 2,500year -old\nperspective in this verse of the T ao Te Ching:\nChange your life by actively observing natur e\u2019s way. See how thunderstorms or fierce winds are temporary conditions that\npass, instead of thinking of them as destructive or inconvenient events. When what seems like a forcef ul, uncomfortable situation arises, seek the\nnatural cycle. Affirm: This is a tempo rary setback. I am going to release\nmyself from having to be the person in contr ol. Then observe what you\u2019re\nfeeling, with openness to what is, in this moment. Remember that this is\nnature\u2019 s method. Center your mind in a natural way, in perfect rapport with\nthe patience of the universal T ao. Change your life by trusting your ability to r espond naturally to the\ncircumstances in your life. At first this may involve observing yourself in a friendly way instead of\nresponding immediately. When  you feel your inclination to make your\nopinion known, let this urge silently tell you what it truly wants. Your body\nknows how to be at peace and wait out the storms of life, but you need to\nallow it to feel that you\u2019re welcoming its signals. Be still and allow yourself\nto be in harmony with the creative T ao, opening yourself to its power. T. S. Eliot evokes the natural cycle in his poem \u201cAsh-W ednesday\u201d:\nBecause I know that time is always time\nAnd place is always and only place\nAnd what is actual is actual only for one time\nAnd only for one placeI rejoice that things ar e as they ar e... That\u2019 s the idea: Rejoice in the stillness of the T ao. Do the T ao Now\nSpend an entire day noticing nature and the countless instances that it\ncycles organically. Seek at least three ways that you\u2019d like to be more\nnatural in your response to life. The cat curling languidly in the sun might\nsymbolize how you\u2019d like to be. Or perhaps it\u2019s the dawn slowly\nilluminating the dark without rushing. Maybe you prefer to focus on the tide\ncomfortably coming in and out, apparently without judgment. Find your\nsymbolic images, whatever they may be, and invite their counte rparts in the\nTao to blossom within you. OceanofPDF.com24th Verse\nIf you stand on tiptoe, you cannot stand firmly. If you take long steps, you cannot walk far. Showing off does not r eveal enlightenment. Boasting will not pr oduce accomplishment. He who is self-righteous is not r espected. He who brags will not endur e.\n \nAll these ways of acting ar e odious, distasteful. They ar e superfluous excesses. They ar e like a pain in the stomach,\na tumor in the body. When walking the path of the T ao,\nthis is the very stuff that must be\nuprooted, thr own out, and left behind. OceanofPDF.comLiving\nWithout Excess\nIn this verse, Lao-tzu advises that the path of the Tao needs to be cleared\nof any weeds of excessive perso nal importance. After all, accomplishments\nderive from the all-creating Source that Lao-tzu calls \u201cthe Tao.\u201d Everything\nthat you see, touch, or own is a gift from the Tao; thus, it is your duty to\nsuspend your ego and seek an attitude of gratitude and genero sity for the\nTao\u2019s creativity. In this way, you walk the path of the Tao by becoming like\nit is, which is always existing in a state of unlimited giving. It is to this state\nthat the 24th verse of the T ao Te Ching ur ges you to return. Notice how the natural flow of the Tao operates: It asks nothing of you as\nit provides you and everyone else with unlimited supplies of food, air,\nwater, sunshine,  land, and beaut y. It is always creating for the benefit of all,\nand it has no need for prideful boasting or demanding something in return. This poem by Hafiz bears repeating here to illustrate this point:\nEven\nAfter\nAll this time\nThe sun never says to the earth,\n \n\u201cYou owe\nMe.\u201d\nLook\nWhat happens\nWith a love like that,\nIt lights the\nWhole\nSky.The sun symbolizes the Tao at work: It offers its warmth, light, and life-\ngiving energy to all, illuminating the globe without any demand for\nrecognition. Imagine if the sun needed attention and demanded accolades\nfor its efforts\u2014it would shine only where it felt most appreciated or when it\nreceived payme nt for that life-giving energy! Soon the world would be\npartially shut off from the sun\u2019s magnificence, and ultimately the entire\nplanet would be covered in darkness as wars erupted over ways of\nappeasing the \u201csun god.\u201d It\u2019s easy to see why Lao-tzu refers to such\ninclinations to be boastful and self-righteous as \u201codious\u201d and akin to \u201ca\ntumor in the body.\u201d\nWalk the path of the T ao by being a giver rather than a taker, providing for\nothers and asking nothing in return. Then view your desires to brag and\nseek approval as weeds appea ring on your journey. Seeing yourself as\nimportant and special because of your artistic talent, for instanc e, is walking\nthe path of ego. Walking the path of the Tao means that you express\nappreciation for the hands that allow you to create a sculpture. This is how Lao-tzu advises you to walk the path of the Tao, free of your\nego-driven desires to be recognized for all of your efforts and\naccomplishments:\nChange your life by consciously choosing to be in a state of gratitude. The journey of your life will change when you emphasize gratitude for all\nthat you are, all that you accomplish, and all that you receive. Practice\nsilently repeating I thank Y ou throughout your waking hours, and as you fall\nasleep and awaken. It really doesn\u2019t matter whether you\u2019re thanking God,\nSpirit, Allah, the Tao, Krishna, Buddha, the Source, or self, because all\nthose names represent the great wisdom traditions. Give thanks for the\nsunshine, the rain, and your body, including all of its components. Have a\nbrain-, heart-, liver, and even a toenail-appreciation day! Your practice of\ngratitude helps 24th Verse you focus on the real Source of everything, as\nwell as notice when you\u2019re letting ego dominate. Make this a silen t daily\npractice: Give thanks for the bed, the sheets, the pillows, and the room you\nsleep in at night ; and in the morning, say", "token_ids": [79190, 323, 304, 264, 6926, 1614, 315, 2349, 13, 8876, 499, 3207, 389, 420, 11841, 345, 9514, 2288, 527, 264, 961, 315, 420, 2744, 49961, 323, 2744, 6953, 884, 8478, 198, 652, 16379, 13, 763, 420, 220, 1419, 6634, 33487, 315, 279, 60608, 2722, 921, 287, 11, 499, 3207, 4691, 311, 23846, 198, 1820, 5627, 315, 7138, 323, 1243, 1304, 279, 5873, 311, 3974, 18249, 602, 7162, 449, 198, 49818, 13, 22037, 3250, 529, 259, 617, 311, 32262, 11, 4585, 11, 477, 5457, 4205, 26, 1306, 682, 11, 44583, 198, 15357, 1431, 1566, 16058, 662, 44383, 12523, 2653, 11, 719, 1243, 814, 1207, 3002, 13, 578, 60608, 11705, 198, 1527, 459, 35825, 13356, 11, 719, 4395, 374, 389, 1202, 471, 8577, 2162, 279, 198, 29699, 433, 4131, 1139, 1694, 662, 2100, 445, 3524, 2442, 26738, 21745, 82, 430, 422, 499, 3974, 198, 13279, 1677, 13610, 449, 420, 4382, 17966, 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{"text": "im,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything. Many\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there. It\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory. They\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy. In\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers. Then\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem. One\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed. The\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry. I\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling. Love\thas\tthe\tpower\tto\tcreate\tchange. What\tis\tit\tthat\tpeople\treally\twant\tto\nchange? They\twant\tto\tbe\thealed\n. This\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth\tways. They\twant\tto\tfeel\tsafe\n. This\tmeans\tliving\twithout\tfear\tand\tknowing\tthat\tyou\nare\taccepted. They\twant\tto\texpand\n. This\tmeans\tfeeling\tmore\tfree,\tnot\thaving\tthat\nsuffocating\tfeeling\tof\tbeing\ttrapped\tor\tclosed\tin.They\twant\tto\tbe\tinspired\tto\tdo\tgreat\tand\twondrous\tdeeds\n. I\tdon\u2019t\thave\tto\nexplain\tthis\u2014why\telse\tdoes\tHollywood\tmake\tbillions\tof\tdollars\ta\tyear? Even\nthe\tfantasy\tof\tgreat\tand\twondrous\tdeeds\tmakes\tus\tgo\tback\tfor\tmore. As\tyou\tlook\tat\tyourself\tright\tnow\tcan\tyou\tcreate\tthese\tchanges? Nobody\tcan,\nnot\ton\ttheir\town\tjust\tby\tthinking. You\tneed\ttrue\talchemy. You\tmust\trelease\nthe\tsame\tflow\tof\tlove\tthat\twas\tgiven\tto\tthe\trabbits. Baba\ttaught\tme\tthat\nalchemy\tcomes\tfrom\tinside. People\tspend\ta\tlot\tof\ttime\tlooking\tfor\tall\tkinds\nof\toutside\tsolutions. They\tmove,\tthey\n\tchange\tjobs\tand\tget\tnew\tfriends,\tthey\nforget\ttheir\ttroubles\twith\tgames\tand\tsports\tand\tmovies. They\taren\u2019t\tthinking\nabout\tlove,\thowever;\tthe\tsupreme\tpower\tin\tthe\tuniverse\thas\tbeen\toverlooked. The\tfirst\tthing\tBaba\twanted\tme\tto\tknow\tis\tthat\tI\tshould\tnever\toverlook\tlove\nagain.The\tBoy\tWho\tNeeded\tLove\nB\naba\thad\tbeen\tstanding\tstill\twhen\tsuddenly,\ttrue\tto\this\thabit,\the\tmoved\nquickly\tout\tthe\tcabin\tdoor,\theading\tstraight\tfor\tthe\troad. I\tran\tafter\thim,\nthinking\the\twas\tgoing\tto\tthe\tvillage,\tbut\tafter\ta\tfew\tmoments\the\tstopped. We\nhad\tcome\tacross\tsome\tboys\tup\tahead. \u201cTake\ta\tlook,\u201d\the\tsaid. I\tknew\tthem\tall. Four\tboys\tfrom\tschool\twho\twere\tkicking\tdown\tthe\troad\ton\ta\nsummer\tday. They\tneeded\tdiversion,\tand\tat\tthat\tmoment\tthey\u2019d\tfound\nsomething\tpromising,\tbecause\tone\tof\tthe\tboys\twas\tshouting,\t\u201cNo\tway! Go\nhome,\tStinky.\u201d\n\u201cWhat\tare\twe\tlooking\tat?\u201d\tI\tasked. Baba\twas\tpaying\tclose\tattention\tto\tthe\nboy\tthey\twere\tpicking\ton. \u201cSomeone\tin\tdire\tneed\tof\tan\talchemist,\u201d\the\tsaid. Jimmy\tStinky? I\tthought. His\treal\tname\twas\tJimmy\tStarkey\twhich\tmade\thim\nunpopular\tto\tbegin\twith\tbecause\the\thad\tan\tIndian\tmother\tand\ta\tBritish\tfather. He\twas\tthe\tkid\twho\tforever\tgot\tteased. Jimmy\twas\twiry\tand\tsmall\tfor\n\this\tage. Somebody\u2014probably\this\tdad\u2014had\ttold\thim\tthat\the\thad\tto\ttry\tand\tfit\tin. So\nevery\tSaturday,\tlike\tclockwork,\tJimmy\tshowed\tup\tto\tgive\tit\tanother\ttry. This\ntime\the\theld\tout\ta\tnew\tcricket\tball. Indian\tboys\tare\tprobably\teven\tmore\tcrazy\nfor\tcricket\tthan\tfor\tsoccer. \u201cWhere\u2019d\tyou\tget\tthat\tball?\u201d\tone\tof\tthe\tother\tboys\tsaid. \u201cHand\tit\tover.\u201d\nJimmy\thesitated. \u201cWhat\u2019s\twrong,\tyou\tafraid\twe\u2019ll\ttake\tit?\u201d\n\u201cWe\tjust\twant\tto\tsee\tyour\tball,\tStinky. What\u2019s\twrong\twith\tthat?\u201d\tanother\tboy\nchimed\tin. \u201cOkay,\u201d\tJimmy\tsaid\tdoubtfully. He\thanded\tthe\tball\tto\tthe\tfirst\tboy,\twho\nstarted\ttossing\tit\tup\tand\tdown. \u201cMy\tdad\tbought\tit,\tfor\tall\tof\tus,\u201d\tJimmy\tsaid. He\twas\tactually\tsounding\thopeful. \u201cPlease,\tBaba,\tlet\u2019s\tgo,\u201d\tI\tsaid. It\tmade\tme\tuncomfortable\tto\twatch;\tI\thad\nbeen\tone\tof\tJimmy\u2019s\ttormentors,\tand\tif\tBaba\thadn\u2019t\tbeen\tthere,\tmy\tattitudewould\thave\tbeen\tjust\tlike\this\tpresent\ttormentors\u2019. But\tBaba\twouldn\u2019t\tbudge. I\tdon\u2019t\thave\tto\ttell\tyou\thow\tthis\tscene\twas\tplaying\tout. After\tthey\tbegan\ntossing\this\tball\taround,\tthe\tthree\tboys\twouldn\u2019t\tthrow\tit\tto\tJimmy;\tthen\the\nwanted\tit\tback,\tbut\tthey\twouldn\u2019t\tgive\tit\tto\thim;\tthen\tthey\tthrew\tit\tinto\ta\tditch\nand\twalked\taway\tlaughing. \u201cI\u2019m\twatching\thim,\u201d\tsaid\tBaba. \u201cI\u2019m\tfeeling\this\tmisery,\tbut\tI\tcan\talso\tfeel\this\ntormentors,\twho\tare\thappy\tand\tsatisfied\twith\thow\tthey\ttreated\thim. It\u2019s\ta\tlittle\ndrama\tabout\thuman\tnature,\tisn\u2019t\tit?\u201d\tJimmy\twas\tnow\tin\tthe\tditch\n\tby\tthe\tside\nof\tthe\troad\ttrying\tto\tfind\this\tlost\tball\tin\tthe\tweeds. I\tdidn\u2019t\twant\tto\tget\tinvolved\tat\tall. Jimmy\tfound\this\tball\tin\tthe\tmuddy\tditch,\nand\twhen\twe\tpassed\thim,\the\thung\this\thead\twhile\tI\tlooked\tthe\tother\tway. Baba\tlet\tme\twalk\tdown\tthe\troad\tat\tmy\town\tslow\tpace. I\tcouldn\u2019t\tget\tJimmy\nout\tof\tmy\tmind,\tand\tmore\tthan\tonce\tI\twanted\tto\tturn\tand\trun\tafter\thim. \u201cAnd\twhat\twould\tyou\tdo\tif\tyou\tcaught\tup\twith\thim?\u201d\tBaba\tasked. \u201cI\u2019d\ttell\thim\tI\twas\tsorry,\u201d\tI\tsaid. \u201cWhat\tif\the\tdidn\u2019t\twant\tto\tlisten?\u201d\tBaba\tasked. \u201cI\u2019d\ttry\tand\tconvince\thim.\u201d\n\u201cHow?\u201d\nI\tdidn\u2019t\tlike\tbeing\tinterrogated. I\thad\tstood\tby\tand\twatched\twhile\tJimmy\twas\nragged\twithout\tmercy. There\twas\tno\tgood\treason\twhy\the\tshould\ttrust\tme. I\ndid\thave\tan\tidea,\tthough. \u201cI\u2019d\task\thim\tif\the\twanted\tto\tpractice\tpitching\tand\nbatting\twith\tme. He\u2019s\treally\tlousy\tat\tcricket,\u201d\tI\tsaid. 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{"text": ". For exam -\nple, arterial catheters made of polycarbonate, polystyrene, styrene acrylonitrile, and \npolyvinyl chloride needed to be avoided because DMSO could partly dissolve or chemically leach these products. DMSO was found safe to use with conventional or linear polyethylene, polyvinyl chloride, polypropylene, and teflon catheter systems, and products using these plastics also included hubs in disposable needles. 64\nOne question that arose from these studies was the potential of DMSO to dissolve \nplastics. In the United States, most intravenous bags and tubing are made of polyvinyl chloride, which are safe to use with DMSO. The preliminary reports on DMSO published by the University of Chicago neu -\nrosurgery team were sufficiently encouraging to try and extend those findings by targeting other CNS injuries, as we will review in the following text. These findings also stimulated other independent groups to examine DMSO\u2019s potential in other types of brain injuries. When a drug is experimentally tested against a primary drug of choice for a \nclinical condition and is reported to be superior to the standard treatment, a flurry of extracurricular research studies by other investigators usually follows to verify or not the merits of the new drug. This flurry of research studies on DMSO by other investigators exploring possible brain injury treatments was soon to confirm the data reported by the University of Chicago investigators. First, a three-part study from the University of California, San Diego, was under -\ntaken to test DMSO in the control of lethal ICP and subsequent brain edema using a rabbit model. 42 All animals were monitored for EEG activity, ICP, central venous \npressure, systemic arterial pressure, and water content in the brain. Animals had a circular area of the parietal cortex frozen for 90 s using a probe previously cooled in liquid nitrogen. This lesion created a consistent localized area of necrosis and hem -\norrhage at the surface and a few millimeters below the cortex. When animals were injected with Evans blue, the dye was observed to extravasate just beyond the lesion site only in the cryogenic lesion group, allowing the measurement of the dye spread following each treatemnt. 42 It was found that EEG activity after 1 g/kg of a 10% \nDMSO solution given 24\u00a0h after the cryogenic lesion was an improvement in volt -\nage and the number of slow waves in five of six animals treated when compared to untreated lesioned animals. The ICP was significantly reduced 5\u00a0min after DMSO with no changes seen in the central venous pressure, which rose only in untreated lesioned animals. Brain water content was significantly reduced after DMSO in both hemispheres \nand was increased in the untreated cryogenic lesioned animals. This study concluded that after a cryogenic lesion, DMSO stabilized systemic arterial pressure, water con -\ntent in the brain, and central venous pressure and reduced ICP while increasing cerebral perfusion when compared to untreated lesioned animals. 42\nThis cryogenic lesion study led to a second study by the San Diego group to \nfurther test DMSO\u2019s ability to reduce toxic brain edema at variable doses that \ncould be effective and still maintain electrolyte and fluid balance.43 The same rab -\nbit model and cryogenic lesion was used, and the findings suggested that a 1 g/kg \nof a 10% DMSO solution given as an intravenous bolus was as effective in reducing ICP as a 1 g/kg of a 40% DMSO bolus, a dose that could create red cell hemolysis. 142 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese\u00a0authors\u00a0found that while a 10% bolus of DMSO would avoid red cell hemo -\nlysis, it would also increase central venous pressure and fluid overload. However, \nthe authors determined that the central venous pressure increase and fluid overload side effects could be avoided when 2 g/kg of a 20% DMSO infusion was given continuously over 1\u00a0h. This approach seemed as effective as the 10% bolus injec -\ntions. 65 Since the study was terminated 1\u00a0h following all treatments, it was hard \nto judge whether a bolus or slow infusion was preferable in a patient developing a rapid extradural hematoma following a closed head injury. The optimal dose of intravenous DMSO would become a controversial stumbling block in subsequent clinical and experimental studies examining how best to treat a brain injury. This impasse of DMSO given as an intravenous bolus or slow infusion at an opti -\nmal concentration was finally solved, as we shall see in Chapter 9, in two clinical pilot trials performed by Turkish investigators treating severe closed head injury patients using DMSO. 44,45\nThe third study carried out by the San Diego researchers43a focused on extending \nthe infusion time of DMSO from 1 to 3\u00a0h using the same cryogenic rabbit model of brain trauma used in the first and second studies. This experiment examined whether DMSO at a dose of 2 g/kg 20% infusion given 24\u00a0h after the cryogenic lesion would still lower ICP and reduce other side effects when given over 3\u00a0h rather than over 1\u00a0h as reported in the second study. The results indicated that DMSO infused over a 3 h period was able to signifi -\ncantly lower ICP from 12.9\u00a0mm Hg before treatment to 7.3 torr after 45\u00a0min and to 4.2\u00a0 mm torr after 3\u00a0 h. Systemic arterial pressure and central venous pressure remained unchanged during and after DMSO infusion. 43a Brain electrolyte levels of \nsodium and potassium showed a reduction of both electrolytes in the lesioned and unlesioned contralateral hemispheres after DMSO, which was similar to untreated lesioned animals. The San Diego studies determined an optimal dose of DMSO at 2 g/kg in a 20% \nsolution given over a 3 h period as a more optimal approach to lessen DMSO possible side effects such as volume overload, a rise of potassium brain levels, and red blood cell (RBC) hemolysis. 65 We now know that the optimal dose of DMSO in human \npatients sustaining a severe brain injury is 1 g/kg in a 28% solution mixed with 5% dextrose in water. 44,45\nIt should be noted that the gross hemolysis seen after a rapid bolus of high intra -\nvenous doses of DMSO has been shown to be a temporary side effect that does not involve organ damage, including the kidneys. 66 Hemolysis after high rapid doses \nof DMSO is a reaction that always disappears after the discontinuation of DMSO. This was demonstrated in a pathologic study monitoring blood chemistry, hema -\ntology, urine, ocular, neurological, and cardiovascular systems in rhesus monkeys given repeated high doses of DMSO (3 g/kg 40%) for 9\u00a0days and followed up for 4\u00a0 months. 65 At the end of the study, all animals underwent postmortem analyses, \nincluding gross and microscopic pathological examinations. No significant or long-\nlasting changes were recorded in any of the parameters studied when these data were \ncompared to those animals given normal physiological saline.66\nThe three-part study by the San Diego group also showed that DMSO could sig -\nnificantly reduce ICP without affecting systemic pressure or central venous pressure 143 DMSO in Basic Neuroprotection\nwhile lowering the brain water content in the lesioned hemisphere. These studies \nalso suggested that a slow infusion of 2 g/kg of a 20% DMSO solution over a 3 h period was as effective in lowering ICP as 1 g/kg of a 40% DMSO bolus but without the gross hemolysis seen with the bolus. 42\u201344\nAlthough this conclusion is probably valid for a cryogenic lesion to the cortex \nwhere local necrosis and hemorrhage develop immediately and remain a nonexpand -\ning lesion, it is not the case with a relatively slower-building epidural hematoma (also called extradural hematoma) that results from a severe blunt trauma to the skull and meninges. An extradural or epidural hematoma occurs when there is a rupture of a blood \nvessel, usually an artery, which then bleeds into the space between the dura mater and the inner wall of the skull. An epidural hematoma is generally an expanding mass that can reach its peak in 4\u20138\u00a0h and is capable of stripping the dura apart and threatening the formation of malignant brain edema as well as inducing secondary brain damage and death. This means that a brain trauma patient\u2019s arrival at the emer -\ngency department requires quick evaluation and if an expanding epidural hematoma is found, rapid surgical evacuation is mandatory. Drug treatment is generally con -\nsidered when refractory high ICP is detected. 67,68 This implies that if brain edema is \npresent, rapid intravenous infusion (fast drip or bolus) of an antiedema drug should be applied to control rising ICP and failing cerebral perfusion. 66\nThe cryogenic lesion model was again used by the San Diego researchers who \ncompared the acute effect of DMSO and pentobarbital, an agent used to reduce ICP often by creating barbiturate coma, on the development of brain edema in rabbits. 69 \nDMSO was given 1 mg/kg in a 10% solution by intravenous bolus, and pentobarbi -\ntal 40 mg/kg was administered intravenously over a 30", "token_ids": [13, 1789, 7151, 18722, 698, 11, 80935, 31747, 2481, 1903, 315, 1499, 3418, 97342, 11, 1499, 599, 88, 48009, 11, 18078, 48009, 1645, 894, 12490, 22288, 458, 11, 323, 720, 34535, 9799, 4010, 82882, 4460, 311, 387, 31890, 1606, 423, 4931, 46, 1436, 28135, 73739, 477, 8590, 2740, 514, 613, 1521, 3956, 13, 423, 4931, 46, 574, 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{"text": " who have discovered the secret  \nof the relative world \u2014and refused to \nacknowledge its reality. In short, Masters \nare those who have  chosen only love. In \nevery instance. In every moment. In every  \ncircumstance. Even as they were being \nkilled, they loved their murderers. Even as  \nthey were being persecuted, they loved \ntheir oppressors. This is very difficult for you to understand, \nmuch le ss emulate. Nevertheless, it is  what \nevery Master has ever done. It doesn\u2019t \nmatter what the philosophy, it doesn\u2019t  \nmatter what the tradition, it doesn\u2019t matter \nwhat the religion \u2014it is what every Master  \nhas done. This example and this lesson has been laid \nout so clearly for you. Time and time  again, \nover and over has it been shown to you. Through all the ages and in every  place. Through all your lifetimes and in every \nmoment. The universe has used every  \ncontrivance to place this Truth before you. In song and  story, in poetry and dance, in  \nwords and in motion \u2014in pictures of motion, \nwhich you call motion pictures, and in  \ncollections of words, which you call hooks. From the highest mountain it has been \nshouted, in the lowest place its whisper has  \nbeen heard. Thr ough the corridors of all \nhuman experience has this Truth been  \nechoed: Love is the answer. Yet you have \nnot listened. Now come you to this book, asking God \nagain what God has told you countless  \ntimes in countless ways. Yet I will tell you \nagain \u2014here\u2014in the  context of this book. Will you listen now? Will you truly hear? What do you think brought you to this \nmaterial? How does it come to pass that \nyou are holding it in your hands? Do you \nthink I know not what I am doing? There are no coincidences in the unive rse. I have heard the crying of your heart. I have \nseen the searching of your soul. I know  how deeply you have desired the Truth. In \npain have you called out for it, and in joy. Unendingly have you beseeched Me. Show Myself. Explain Myself. Reveal \nMyself. I am doing so here, in terms so plain, you \ncannot misunderstand. In language so  \nsimple, you cannot he confused. In \nvocabulary so common, you cannot get lost \nin the verbiage. So go ahead now. Ask Me anything. Anything. I will contrive to bring you the \nanswe r. The whole universe will I use to do \nthis. So be on the lookout. This book is far \nfrom My only tool. You may ask a question, \nthen put this book down. But watch. Listen. The words to the next song you hear. The \ninformation in the next article you read. The \nstory line of the next movie you watch. The chance utterance of the next person  you \nmeet. Or the whisper of the next river, the \nnext ocean, the next breeze that  caresses \nyour ear \u2014all these devices are Mine; all \nthese avenues are open to Me. I  will speak \nto you if you will listen. I will come to you if \nyou will invite Me. I will show  you then that \nI have always been there. All ways. Chapter 2  \n\u201cThou wilt show me the path of life: in thy \npresence is fullness of joy; at thy right hand \nthere  are pleasur es forevermore.\u201d  \n\u2014Psalm 16:11  \nI\u2019ve searched for the path to God all my \nlife\u2014 \nI know you have \u2014 \n\u2014and now I\u2019ve found it and I can\u2019t believe \nit. It feels like I\u2019m sitting here, writing this to  \nmyself. You are. That does not seem like what a \ncommunication with God would feel like. You want bells and whistles? I\u2019ll see what I \ncan arrange. You know, don\u2019t You, that there are those \nwho will call this entire book a blasphemy. Especially if You keep showing up as such \na wise guy. Let Me explain something to you. You have \nthis idea that God shows up in only one  \nway in life. That\u2019s a very dangerous idea. It stops you from seeing God all over. If you \nthink God looks only one way or sounds  \nonly one way or is only one way, you\u2019re \ngoing to look right past Me night and day. You\u2019ll spend your whole life looking for God \nand not finding Her. Because you\u2019re  looking \nfor a Him. I use this as an example. It has been said that if you don\u2019t see God in \nthe profane and the profound, you\u2019re  \nmissing half the story. That is a great Tr uth. God is in the sadness and the laughter, in \nthe bitter and the sweet. There is a divine  \npurpose behind everything \u2014and therefore \na divine presence in everything. I once began writing a book called God is a \nSalami Sandwich. That would have been a very go od book. I \ngave you that inspiration. Why did you  not \nwrite it? It felt like blasphemy. Or at the very least, \nhorribly irreverent. You mean wonderfully irreverent! What \ngave you the idea that God is only  \n\u201creverent\u201d? God is the up and the down. The hot and the cold. The left and the right. The reverent and the irreverent! Think you that God cannot laugh? Do you \nimagine that God does not enjoy a good  joke? Is it your knowing that God is without \nhumor? I tell you, God invented humor. Must you speak in hush ed tones when you \nspeak to Me? Are slang words or tough  \nlanguage outside My ken? I tell you, you \ncan speak to Me as you would speak with  \nyour best friend. Do you think there is a word I have not \nheard? A sight I have not seen? A sound I \ndo not know? Is it your thought that I despise some of \nthese, while I love the others? I tell you, I  \ndespise nothing. None of it is repulsive to \nMe. It is life, and life is the gift; the  \nunspeakable treasure; the holy of holies. I am life, for I am the stuff life is. Its eve ry \naspect has a divine purpose. Nothing  exists \u2014nothing \u2014without a reason \nunderstood and approved by God. How can this be? What of the evil which \nhas been created by man? You cannot create a thing \u2014not a thought, \nan object, an event \u2014no experience of  any \nkind\u2014which is outside of God\u2019s plan. For \nGod\u2019s plan is for you to create  anything \u2014\neverything \u2014whatever you want. In such \nfreedom lies the experience of  God being \nGod\u2014and this is the experience for which I \ncreated You. And life itself. Evil is that which you call  evil. Yet even that \nI love, for it is only through that which  you \ncall evil that you can know good; only \nthrough that which you call the work of the  \ndevil that you can know and do the work of \nGod. I do not love hot more than I love  cold, high more than lo w, left more than right. It \nis all relative. It is all part of what is. I do not love \u201cgood\u201d more than I love \u201cbad.\u201d \nHitler went to heaven. When you  \nunderstand this, you will understand God. But I have been raised to believe that good \nand bad do exist; tha t right and wrong are  \nopposed; that some things are not okay, \nnot alright, not acceptable in the sight of \nGod. Everything is \u201cacceptable\u201d in the sight of \nGod, for how can God not accept that  \nwhich is? To reject a thing is to deny that it \nexists. To say tha t it is not okay is to say  \nthat it is not a part of Me \u2014and that is \nimpossible. Yet hold to your beliefs, and stay true to \nyour values, for these are the values of your parents, of your parents\u2019 parents; of \nyour friends and of your society. They form \nthe structure of your life, and to lose them \nwould be to unravel the fabric of your  \nexperience. Still, examine them one by \none. Review them piece by piece. Do not  \ndismantle the house, but look at each brick, \nand replace those which appear broken,  \nwhich no longer  support the structure. Your ideas about right and wrong are just \nthat\u2014ideas. They are the thoughts which  \nform the shape and create the substance \nof Who You Are. There would be only one  \nreason to change any of these; only one \npurpose in making an alteratio n: if you are  \nnot happy with Who You Are. Only you can know if you are happy. Only \nyou can say of your life \u2014\u201cThis is my  \ncreation (son), in which I am well pleased.\u201d  If your values serve you, hold to them. Argue for them. Fight to defend them. Yet seek to f ight in a way which harms no \none. Harm is not a necessary ingredient in  \nhealing. You say \u201chold to your values\u201d at the same \ntime you say our values are all wrong. Help \nme with this. I have not said your values are wrong. But \nneither are they right. They are simply  \njudgments. Assessments. Decisions. 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{"text": " and vigor that he was able to jog for hours without feeling unduly tired. \u201cAnd all the while I had adhered to the Single Meal Routine \u2013 a diet which gave me little more than 1000 calories of energy\ndaily. On the Single Meal Routine I have been able to maintain my body weight constant at 100 lbs. \u2013 not an abnormally low\nweight for an Asian of average height. This amounts to a loss of only about 10 lbs. compared to my body weight in early\nyouth, when I was eating three or four meals a day. But paradoxically, my reduction in weight was compensated by\nincreased vigor, a keen appetite, and \u2013 most important of all \u2013 a gradual abatement of all my chronic ailments and complete\neradication of cancer. \u201d\n For the past 14 years since his biopsy, free from colds, hay fever, and catarrhal troubles and in recent years, with further\nimprovement in health and vigor, he was able to indulge in strenuous sports like badminton, judo, and weight lifting in\naddition to running. \u201cI must add that, despite my increasing daily expenditure of energy, I haven\u2019t increased substantially the quantity of food\neaten daily. Yet, during the past few years, I have been able to gain a few pounds in weight. The mechanism of human\nmetabolism is certainly more complex than can be simply explained in terms of calorie requirements. \u2019\u201d\n The treatment for cancer does not end with the cure \u2013 the cure is just the beginning of the treatment. It is appalling to think\nof the number of supposedly \u201ccured\u201d cancer patients who continue to die needlessly because they won\u2019t make any personal\neffort to guard against recurrence of the disease. \u201cMy recovery from cancer is in no way extraordinary or unique. The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial. \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence. \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease. \u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope. there will always be hope\u2019. \u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing.<|eot_id|><|begin_of_text|>\nQ: What did Dr. Bass's patient do to manage his backache and other health issues?, \nA: He went on a strict diet and a short water fast. \nQ: What did Dr. Bass recommend for his patient who had a parasitic infection and was unable to walk?, \nA: A strict diet and three 21-day water fasts. \nQ: What did Dr. Bass use in his practice as a treatment for his patients?, \nA: A combination of high-quality diets and fasting, along with general advice on lifestyle changes. \nQ: How did Dr. Bass's patient recover from his cancer?, \nA: He followed Dr. Bass's single-meal-a-day diet, which consisted of raw liver, eggs, and fruits, and also started a new lifestyle. \nQ: What did Dr. Bass advise his patient to avoid during the healing process?, \nA: He advised him to avoid drugs, herbs, and other products that claim to be detoxification-enhancing, as they can delay healing.<|eot_id|><|begin_of_text|>Dedication\nDedicated to all of humanity\nMay  The Greatest Secret fr ee you fr om all suffering and\nbring you everlasting happiness. That is my intention for you, and for every human\nbeing.Epigraph\n\u201cOf all the things human beings can learn in this life, I\nhave the gr eatest news to tell you, the most beautiful\nthing to shar e...\u201d\n\u2014MoojiContents\nCover\nT itle Page\nDedication\nEpigraph\nAcknowledgments\nThe Beginning\nChapter 1: Hidden in Plain Sight\nChapter 2: The Greatest Secret: Revealed\nChapter 3: The Reveal Continued\nChapter 4: Y ou\u2019re Dreaming... It\u2019 s T ime to W ake Up\nChapter 5: Freedom from the Mind\nChapter 6: Understanding the Power of Feelings\nChapter 7: The End of Negative Feelings\nChapter 8: No More Suf fering\nChapter 9: Dissolving Limiting Beliefs\nChapter 10: Everlasting Happiness\nChapter 1 1: The W orld: All Is W ell\nChapter 12: The End\u2014There Is No End\nThe Greatest Secret Practices\nFeatur ed in  The Greatest Secret\nAbout the Author\nCopyright\nAbout the PublisherAcknowledgments\nThe Gr eatest Secr et  cou ld not have come into the world\nwithout the help and support  of many. First, I wish to\nacknowledge a nd honor the teachers whose illuminating\nteachings are featured throughout this book. They epitomize\ngrace an d wisdom, and I am beyond grateful for their presence\nand willingness to be a part of this life-transforming book. T o the scientists  and doctors fea tured in this book, my deepest\ngratitude for your leading-edge perspectives that humankind\nneeds to take us out of the dark ages of old paradigms that\ndon\u2019 t work anymore and into th e illuminating presence of the\ntrue Infinite Being that we are. T o t he members of The Secret team who worked with me on\nThe Gr eatest Secr et, there are no words that can describe my\ngratitude for your dedication and support of this project. Whenever I announce to the team that I have discovered\nsomething earth -shattering that I must share with the world, I\nam s ure they ta ke a deep breath, wondering what is going to\ncome next. But without excepti on, they open their minds and\nlift their  consciousness to the level that is required, so as to\nprovide their invaluable contribution through their roles. Skye Byrne (my daughter) is The Secret\u2019 s editor, my editor,\nand my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page. Another hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et. Glenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. In a migh ty ef fort, she worked selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful. Thank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio", "token_ids": [323, 56022, 430, 568, 574, 3025, 311, 31225, 369, 4207, 2085, 8430, 2073, 3988, 19781, 13, 1054, 3112, 682, 279, 1418, 358, 1047, 36051, 291, 311, 279, 11579, 57488, 72162, 1389, 264, 10173, 902, 6688, 757, 2697, 810, 1109, 220, 1041, 15, 25247, 315, 4907, 198, 49174, 13, 1952, 279, 11579, 57488, 72162, 358, 617, 1027, 3025, 311, 10519, 856, 2547, 4785, 6926, 520, 220, 1041, 29160, 13, 1389, 539, 459, 671, 86336, 3428, 198, 4870, 369, 459, 14875, 315, 5578, 2673, 13, 1115, 15055, 311, 264, 4814, 315, 1193, 922, 220, 605, 29160, 13, 7863, 311, 856, 2547, 4785, 304, 4216, 198, 88, 2969, 11, 994, 358, 574, 12459, 2380, 477, 3116, 21644, 264, 1938, 13, 2030, 52313, 2740, 11, 856, 14278, 304, 4785, 574, 66982, 555, 198, 43842, 1503, 56022, 11, 264, 27989, 38575, 11, 323, 1389, 1455, 3062, 315, 682, 1389, 264, 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{"text": " \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. ALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. Moderate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. Slight-to-moderate ALT elevations may appear with any condition that produces acute \ncellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. Marginal elevations possibly show acute myocardial infarction or secondary hepatic \ncongestion. An interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase \nlaboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine, \nThe Total Serum Cholesterol Laboratory Test\nThis quantitative serum analysis measures the circulating levels of free cholesterol and \ncholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. Both absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a \nstructural component in cell membranes and plasma lipoproteins. It contributes to the formation \nof adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises \ncholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine; \na diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an \nincreased risk of atherosclerotic cardiovascular disease. Thus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease \n(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver \ndisease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand sex. Its common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 \nmg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A \nlevel in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease, \nincipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice, \npancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary \nintake requires modification of eating habits and possibly medication to retard absorption. Hypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids, \nandrogens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates, \nthiouracils, and trimethadione. Low serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular \nnecrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson \nprogram, because patients are eating an extremely low-fat diet. The Lipoprotein/Cholesterol\nFractionation Laboratory Test\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation \nlaboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures \nthe cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density \nlipoproteins (HDL). It\u2019s known that a lower HDL level in the population gives rise to a higher \nincidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. Note: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk \nof coronary artery disease; but it does provide an adequate supply of certain polyunsaturated \nessential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for \noptima[ body function. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL \ncholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD, \nwhile elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-\nstage primary biliary cirrhosis, or too much alcohol consumption. The Serum Triglycerides Laboratory Test \nBeing the body\u2019s main storage form of lipids (constituting 95 percent of fatty tissue), the serum \ntriglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in \nkidney disease and CAD. The triglyceride values vary according to age: \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAge            Trigyceride Values\n                                                                 Mg/dL     nmol/L \n0-29              10-140    0.1-1.55 \n30-39          10-150    0.1-1.65 \n40-49          10-160    0.1-1.75 \n50-59          10-190    0.1-2.10 \nTest abnormality suggests that other measurements are needed. High triglycerides indicate the \nrisk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes, \nkidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare \nbut may show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-\nglycerides. The Serum Protein Electrophoresis Laboratory Test\nThe major blood proteins of the body, albumin and four globulins, are measured in an electric \nfield by separating them into patterns according to size, shape, and electric charge at pH 8.6. Comprising more than 50 the serum creatinine level (see the test description which immediately \nfollows). With normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney \nfunction, aids in the diagnosis of kidney illness, and assesses the body\u2019s hydration. An elevated \nBUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract \nobstruction, and \u2018increased protein catabolism as in burns. Depressed BUN levels occur in severe \nliver damage, malnutrition, and overhydration. Note: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy \nwill likely show a slightly reduced level of BUN. The Serum Creatinine Laboratory Test\nProviding a more sensitive measure of kidney damage than the BUN, the serum creatinine \nlaboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. Kidney impairment is virtually the only cause of creatinine elevation in the blood; therefore, \ncreatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular \nfunction and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges \nfrom 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too \nmuch absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes \nmay have above-average creatinine levels, even with normal kidney function. The Serum Uric Acid Laboratory Test\nUsed mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid, \na metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric \nacid, but it\u2019s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout, \nexcessive cellular generation and destruction as in leukemia, and kidney dysfunction. Uric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3 \nto 6 mg/dL. Although elevated levels of serum uric acid don\u2019t correlate with severity of disease, \nthey do rise in congestive heart failure, glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycyth", "token_ids": [720, 14703, 369, 73975, 11, 30570, 41196, 10934, 2085, 12203, 1263, 560, 11, 26587, 58011, 11, 323, 30883, 26587, 8624, 13, 1102, 1101, 720, 67, 72269, 21168, 1990, 95736, 532, 323, 80445, 780, 20438, 5674, 13, 50512, 2819, 2134, 505, 220, 605, 311, 220, 843, 549, 7586, 304, 3026, 26, 505, 220, 24, 311, 220, 1187, 549, 7586, 304, 3278, 26, 11157, 1884, 5990, 720, 258, 42534, 13, 3277, 814, 527, 1633, 1579, 2345, 455, 311, 220, 1135, 3115, 4725, 2345, 85, 37478, 477, 5623, 38973, 73975, 2011, 720, 1395, 24740, 13, 2582, 1070, 1253, 387, 1023, 26587, 8624, 449, 16781, 19591, 63412, 13, 96075, 4791, 28661, 5990, 315, 50512, 1253, 13519, 50600, 1647, 263, 22935, 10934, 11, 21249, 73975, 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4325, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9714, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 1877, 13, 11699, 4279, 2134, 374, 505, 220, 3965, 311, 220, 1049, 14060, 3529, 43, 13, 362, 35946, 6680, 39086, 374, 3770, 220, 1049, 720, 12591, 3529, 43, 11, 323, 5990, 505, 220, 1049, 311, 220, 8273, 14060, 3529, 43, 527, 6646, 89614, 477, 520, 1579, 5326, 369, 48365, 13, 362, 720, 3374, 304, 13937, 315, 220, 5154, 14060, 3529, 43, 320, 69292, 971, 273, 3751, 71958, 689, 8, 15151, 1579, 5326, 315, 32844, 4378, 66, 19253, 8624, 11, 720, 5824, 1188, 73975, 11, 68700, 24673, 11, 73394, 45339, 2565, 425, 11, 44964, 4744, 292, 28439, 11, 54292, 535, 12203, 1263, 560, 11, 720, 857, 846, 82801, 11, 323, 9950, 29671, 1607, 2191, 13, 2435, 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91748, 14, 971, 273, 33282, 19983, 367, 720, 75, 4422, 5382, 1296, 374, 13375, 13, 3296, 74182, 773, 367, 477, 4135, 22761, 4692, 285, 11, 433, 13399, 988, 323, 11193, 720, 1820, 39086, 304, 6680, 11, 902, 8111, 439, 3428, 89131, 19588, 454, 5646, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 720, 34215, 454, 5646, 1354, 320, 39, 16931, 570, 1102, 753, 3967, 430, 264, 4827, 12445, 43, 2237, 304, 279, 7187, 6835, 10205, 311, 264, 5190, 720, 2910, 7232, 315, 48365, 13, 82671, 11, 5190, 12445, 43, 5990, 8356, 264, 32415, 3392, 315, 48365, 13, 7181, 25, 8876, 279, 480, 1293, 40143, 6209, 264, 17832, 3392, 315, 8834, 11, 433, 3629, 73115, 279, 5326, 720, 1073, 66298, 65415, 8624, 26, 719, 433, 1587, 3493, 459, 26613, 8312, 315, 3738, 10062, 11099, 35467, 720, 49582, 40085, 33969, 323, 8834, 1355, 337, 41572, 46192, 430, 4250, 387, 92106, 304, 26613, 15055, 369, 720, 2985, 7675, 58, 2547, 734, 13, 18944, 12445, 43, 39086, 21986, 505, 220, 1682, 311, 220, 2813, 14060, 14, 1041, 65170, 315, 6680, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " dry fasting ... 98  \nFilonov\u2019s method: fractional dry fasting (FDF) .. 105  \n7. What are the advantages of dry fasting compared \nto water  fasting?......................................................  113 \n8. What mechanisms does a dry fast trigger within \nthe body?................................................................. 124  \n8.1. The mechanism of toxins burning \"in their \nown furnace\" and production of \"endogenous\" water\n...................................................................................... 124  \n8.2. Anti -inflammatory and immune -stimulatory \nmechanism: the action of free forms of \nglucocorticoids........................................................... 128  \n8.3. The mechanism of acidification of the internal \nenvironment of the organism: the first and second \nacidotic crises.............................................................. 137  \n8.4. Autolysis ............................................................ 150  8.5. The mechanism of rejuvenation and tissue \nrenewal: apoptosis ...................................................... 155  \n8.6. Youth and quality of life extension................ 168  \n8.7. Preventive mechanism: protection against \nradiation, adverse environmental factors, prevention \nof oncological diseases .............................................. 195  \n8.8. Renewal of the organism\u2019s energy ................. 208  \n9. How to properly prepare your body for dry \nfasting?....................................................................  217 \n9.1. Bowel cleansing. Introduction ....................... 217  \n9.2. Methods of use of enterosorbents .................. 231  \n9.3. Intestinal sorbent cleansing procedure ......... 235  \n9.4. Liver cleansing ..................................................  253 \n9.5. Intestinal and liver cleansing (week -long \nprogram) ..................................................................... 258  \n9.6. Accelerated cleansing of the body ................. 270  \n9.7. Dietary recommendations to follow after \ncleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276  \n10. What is fasting accompanied by?...................  278 \n10.1. Hunger sensations ......................................... 280  \n10.2. We akness ......................................................... 284  \n10.3. Chilliness or fever (more typical of dry \nfasting)......................................................................... 286  \n10.4. Bad breath ....................................................... 288  \n10.5. Dimmed vision, vertigo ................................ 289  \n10.6. Headache ......................................................... 290  \n10.7. Sleep disturbances .......................................... 292  \n10.8. Pain in various parts of the body ................. 293  \n10.9. Toothache ....................................................... 296  \n10.10. Egress of pus ................................................. 297 \n10.11. Nausea, regurgitation and vomiting \n(sorbents required) .................................................... 298  \n10.12. Palpitations ................................................... 300  \n10.13. Heartache ...................................................... 301  \n10.14. Muscle pain from overstrain ...................... 303  10.15. Colds .............................................................. 304  \n10.16. What to do if menstruation occurs during a \ndry fasting practice?................................................... 305  \n11. How should you conduct a short dry fast?..... 306 \n11.1. Before fasting ..................................................  306 \n11.2. Essential benefits of fatty acids contained in \nfish................................................................................ 308  \n11.3. The importance of fish oil fatty acids in \nsustaining health and vessel health......................... 310  \n11.4. Home dry fasts up to 5 days ......................... 316  \n11.5. How to conduct a dry fractional fast properly\n...................................................................................... 320  \n11.6. Recommendations on conducting dry fasting\n...................................................................................... 324  \n11.7. Let\u2019s move on to the day -to-day description of \nthe 5 -day dry fast ........................................................ 340  \n12. What time and which days are best for fasting?.................................................................................  348 13. How to exit from short dry fasts (1 -2-3-4- 5 days) \nproperly?................................................................. 351  \n13.1. Withdrawal from dry fasting. Recommendations..................................................... 351  \n13.2. Withdrawal from a 1 -day fast ...................... 352  \n13.3. Withdrawal from a 48 -hour fast .................. 353  \n13.4. Withdrawal from a 3 -day fast ...................... 355  \n13.5. Withdrawal from a 4 -5 day fast ................... 357  \n13.6. Nutrition program for good digestion (during \nwithdrawal from a fast) ............................................. 363  \n13.7. How to prepare Bolotov\u2019s whey (serum) .... 369  \n13.8. What are the potential complications during \nwithdrawal from fasting?.......................................... 371  \n14. What\u2019s the ideal scheme for conducting a dry \nfractional fast at home?..........................................  379 \n15. How many kinds of dry fasting exist?............  384 \n15.1. Interesting facts: Secrets of Japanese monks\n...................................................................................... 392  15.2. Interesting facts: Dry fasting and dousing \nwith cold water ........................................................... 399  \n16. How should you conduct a long dry fast?...... 401 \n17. Dry fractional fasting. Who do we recommend it \nto?............................................................................  473 \n18. How to come out of a 9 -day dry fasting course?.................................................................................  480 \nA nutritional program for coming out of a fast .. 495  \n19. What diseases can be cured through dry fasting?.................................................................................  499 \n19.1. Dry fasting for acute diseases....................... 499  \n19.1.1. Fasting for acute infections (acute \nrespiratory diseases, influenza) ........................... 502  \n19.1.2. Dry fasting for the relapse of gastric ulcer \nor duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc........................................ 516  \n19.1.3. Dry fasting for diabetes ......................... 521  \n19.2. Dry Fasting for chronic diseases .................. 524  19.2.1. Dry Fasting for endointoxication and \natherosclerosis............................................................ 529  \n19.2.2. Dry Fasting for hypertension .................... 532  \n19.2.3. Why dry fasting helps fight chronic diseases\n...................................................................................... 539  \n19.2.4. Dry fasting for cystic tumors in the body  543 \n19.2.5. Dry Fasting for Infertility .......................... 546  \n19.2.6. Toxemia in Pregnant Women .................. 551  \n19.2.7. Endometriosis ............................................. 558  \n19.2.8. Dry Fasting for Benign Tumors ................ 561  \n19.2.9. Mastopathy ..................................................  566 \n19.2.10. Prostatitis and benign prostatic hyperplasia\n...................................................................................... 568  \n19.2.11. Dry Fasting for Bronchopulmonary \nDiseases....................................................................... 573  \n19.2.12. Cardiovascular Diseases: Hypertension \nand Atherosclerosis ................................................... 591  19.2.13. Neurological diseases: degenerative disc \ndisease, protrusions, disk herniation, migraine.................................................................................. 600  \n19.2.14. Rheumatoid arthritis, ankylos ing \nspondylitis, deforming osteoarthrosis, infectious \npolyarthritis........................................................... 604  \n19.2.15. Can dry fasting treat AIDS and hepatitis \nC?............................................................................ 627  \n19.2.16. Dry Fasting against Cancer ................ 631  \n19.2.17. Dry Fasting against Skin Diseases ..... 637  \n19.2.18. Functional Nervous System Disorders\n................................................................................. 649  \n19.2.19. Dry Fasting against Obesity ............... 652  \n20. How does doctor Filonov debunk myths about \ndry therapeutic fasting?..........................................  679 \nLiterature ..............................................................  722 \n \n Foreword by the curator of English and \nItalian edition Vera Giovanna Bani    \nBetween 29 June and 13 July 2019 I had the \nhonor and the privilege of organizing the first \ndry fasting practice in Europe (Strunjan - Slove-\nnia), with Dr. Filonov and his team of masseurs: \nhis daughters Olga Kulikova, Anastasiya An-\ntonova and nephew Andrey Cherkasskyj. We \nworked with a fantastic group of almost thirty \npeople, all Italians except for one German girl, \none French and one Swiss. The experience was \nwonderful, effective and constructive for every-\none (see the p hoto dossier at the end of the \nbook). But how did this project of disseminating \ndry fasting begin?... \u2026In October 2016, I began to get interested in \ndry fasting without suspecting that this path \nCopyright \u00a9", "token_ids": [9235, 54560, 220, 2564, 220, 3264, 2355, 37, 17346, 869, 753, 1749, 25, 69309, 9235, 54560, 320, 37, 5375, 8, 220, 5354, 220, 6550, 2355, 22, 13, 3639, 527, 279, 22934, 315, 9235, 54560, 7863, 720, 998, 3090, 220, 54560, 30, 82472, 8054, 29249, 220, 220, 8190, 720, 23, 13, 3639, 24717, 1587, 264, 9235, 5043, 8346, 2949, 720, 1820, 2547, 30, 87172, 662, 220, 8874, 2355, 23, 13, 16, 13, 578, 17383, 315, 62186, 20252, 330, 258, 872, 720, 785, 55564, 1, 323, 5788, 315, 330, 408, 53595, 1, 3090, 198, 82472, 8054, 497, 82472, 1975, 220, 8874, 2355, 23, 13, 17, 13, 23853, 482, 258, 55097, 323, 22852, 482, 54754, 38220, 720, 2727, 5776, 2191, 25, 279, 1957, 315, 1949, 7739, 315, 720, 6200, 1791, 511, 90438, 17390, 82472, 49711, 90014, 1975, 220, 4386, 2355, 23, 13, 18, 13, 578, 17383, 315, 13935, 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{"text": "-hatred. Think what immunityfrom such baneful possibilities means to youthof both sexes. A TRIAL  OF FLETCHERISM  AND ITS RESULTS. The very large test of Fletcherism as a\ntemperance expedient hereinbefore referred towas entirely accidental. It occurred in acommunity of students of a missionary collegein Tennessee. The institution is conducted under religious\nauspices, the sect supporting it being that called\" Seventh-Day Adventists. \" The buildings are ona large farm, and most of the students earntheir board and tuition by doing farm work. Many subsist by what is called \" boardingthemselves,\" that is : purchasing raw food anddoing their own cooking. To assist in thisindependence there is a commissary whereeverything needed is bartered or sold. One of the prominent persons in the\nAdventist denomination is Dr. Kellog,Superintendent of the Battle Creek Sanatorium,who from the beginning has been one of themost ardent advocates and teachers ofFletcherism, and to whom is largely due thepermanency of its designation as \" Fletcherism. \" During a visit to the Tennessee institution,\nDr. Kellog so successfully preached the meritsof natural eating, that all the students were\ninduced to give it a trial as a health andeconomic measure. The trial was conducted under observation\nfor six months, when an accounting was made. During the six months the drafts on thecommissary had been a trifle less than halfwhat they formerly had been, and at the sametime the community had been free from theusual \" seasonable \" and bilious complaints orillnesses. No one had been cured of a craving foralcohol, for the reason that all were teetotalerson principle, but the sheer economy andhealthfulness of the results obtained were ofprodigious importance to young persons\" working their way through college. \" Theamount of the benefit can be imagined when itis considered that they needed to work less onthe farm to earn their food because the food-billwas much reduced. The time saved from workwas available for study, and the increase ofenergy and immunity from sickness addedenormously to the average studentability. One day there was brought to the institution\non a stretcher a poor chap of the neighbourhood,crazy with delirium tremens. In the infirmary of\nthe college emergency patients were received, aspart of the missionary training is medical. The sorry dipsomaniac was sobered-up in the\nusual way and instructed in the process ofFletcherizing. He took kindly to it, as all do whohave been dietetic sinners, and the result wasthe same as with the beery and bleery trampmentioned in the early part of this chapter. Helost his \" taste \" for \" booze \" and continued theincident by becoming a worker on the place anda sound temperance example. Here was a revelation worth while to the\nmissionary workers. Their field of service wasthe mountain districts of their State and theneighbouring State of North Carolina, whichare famous for their moonshine whisky stills. The whisky distilled in the mountains does notpay any Internal Revenue tax if it can beavoided, and hence the stills are hidden in deepforests and operate by the light of the moon. The inhabitants of these lawless regions are thepoorest of the poor and call down the contemptof the negroes. They are called \" poor whitetrash,\" and moonshine whisky that will kill atfifty yards is responsible for much of the povertyand trashiness. They are as good marks for\nmissionary sympathy as any \"heathen\" theworld can produce anywhere. I have beenamong them all and I assure you, these listlessand luckless inebriates of the poor white trashregions are the most pitiable. FLETCHERISM  AS FIRST  AID. As soon as the incident of the victim of\ndelirium tremens had been measured at its fullsignificance, it dawned upon the missionariesthat Fletcherism was to be their most potentassistant in curing the mountaineers of theirvices and preparing them for religiousinstruction. They were won over to the ideal ofDietetic Corpoculture as \" First Aid to theInjured \" in establishing Temperance on asound basis. Thus it was that the graduated missionaries\nintroduced themselves to their charges bybuilding simple ovens of road-side stones in rail-fence corners, as field surveyors might do, andinvited those who came along to feed with them. There is never any trouble in securing guests\nat a feed anywhere, and it is extremely easyamong the poor to whom free food means less\nwork and more leisure. It is easy, too, to get theears and attention of guests at meals who wouldlike to be invited again. It is also easy to teachFletcherizing to youthful dinner-guests, asMadame La Marquise de Chamberay and Ifound out in connection with our East Sideinvestigation in New York. *\nThe result of this strategy on the part of the\nTennessee missionaries was reported to ameeting at the Battle Creek Sanatorium, andthe summary of the good attained up to thattime was as follows : More than a thousandpersons were saving an average of $3. 00 amonth on the cost of their sustenance, and weretemperance converts through the sloughing offof all desire for their moonshine product. Thinkof a saving from sheer waste of $3,000 a month($36,000 a year) to a community where $1,000 isconsidered to be a princely fortune, and a savingof a thousand human units from the scrap-heapof worse than death. * This reference is to an unique experiment in New York,\naccount of which will sometime be published under the title of \"\nParties of Politeness,\" a name suggested by the little guests\nthemselves. CHAPTER XIII\nTHE MENACE OF MODERN MIXED MENUS\nGluttony and Avoirdupois\u2014Contentment\u2014Fletcherism and Political\nEconomy. WHILE it is true that \" Variety is the spice of\nlife,\" and that an appetising variety of plain foodis more tempting than a monotony of the mosthighly-spiced dishes, every tendency of modernmenus is a menace to health, and the only wayto counteract the menace is to be especiallycareful in observing the rules of EpicureanEconomy. If the soup is particularly good, there is a\ntemptation to go on and completely satisfy theappetite on it. It requires the restraint ofcivilized suppression to keep from following theexample of Oliver Twist, calling for more andmore till the supply or appetite is exhausted. Then comes the fish : Who can resist\naccepting a generous helping of this course,served in any one of the dozens of styles thatare familiar to the patrons of Frenchrestaurants. And how hard it is to refrain from\ncleaning up the plate in a hurry so that none ofit will be whisked away by the waiter to makeroom for course number three. Nothing has been said of the Hors d'oeuvres\nof the French menu, or the Ris Tavel of theDutch East Indian gorge, or the Smoer Gose of aScandinavian \" Spread. \" A fairly ravenousperson, given time enough, and with no onelooking, can be counted on to make a \" squaremeal \" on these \" appetizers \" alone before thesoup is announced. Mention of the \" Roast,\" the \" Entr\u00e9es,\" the\n \" L\u00e9gumes,\" the \" Dessert,\" and a bewildering\nvariety of cheeses to be followed by fruit, nutsand raisins, with several different wines,cordials, coffee, and cigars or cigarettes on theside. Even mention of them is likely to causepsychic indigestion. If one goes to a restaurant with a quarto, gilt-\ntop appetite, and scans one of the monster,modern, mixed menus for a suggestion of whathe shall order, he will, undoubtedly, see five orsix items that will appeal to his imagination as \" just the thing \" ; and if the cost is no specialreason for restraint, he will put down on his\norder list twice or three times as much as hecan possibly eat in order to be as many kinds ofa fam dool as he can be at the moment. This is not an unreasonable or fantastic\nillustration of the menace of a multiple menuand a colossal appetite in convenientconjunction. It is said that an amorous lover hasneither conscience nor discretion. This maysometimes be the case ; but it is always a surebetting proposition that an opulent, ravenously-hungry person will measure off with his eagereyes much more than his tummy can possiblyhold. Then follows the inclination of the average\nhuman being to \" get his money's worth,\" even ifhe \" must die for it. \" This is not alone a humancharacteristic exaggerated in sumptuously-civilized communities, but it is an animal traitas well. If a racehorse is turned out in a field ofclover that stands as high as his neck, he willvery likely eat himself to death. Likewise, if alittle child, with the animal characteristicsuppermost, is given a bag of sweets, he will besure to want to put himself securely outside ofthe whole bag-full in the shortest time possible,\nso that he will make certain that no one willtake it away from him. GLUTTONY  AND AVOIRDUPOIS. The menace of the munificent menu also\nleads to the uncomfortable acquisition ofsurplus avoirdupois. On some persons it hasquite the opposite effect, however. 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{"text": "\nliver,\nand\nto\nmake\npoultices\non\nthe\narea \nof\n  the\npancreas\nwith\nthe\nmost\nsuitable\ntype\nof\nurine. In\nthe\ninitial\nstages\nof\ndiabetes,\nyou\ncan \napply\nan\nenema\nwith\nShankprok\u0161alana,\nwith\nthe\naddition\nof\nslightly\nsalty\nwater,\nevaporated\nor \nactivated\nurine. This\nenema\nis\nrecommended\nto\nbe\ndone\nonce\nevery\nthree\ndays\nuntil\ncomplete \nhealing. The\ntotal\namount\nof\nliquid\nis\nfrom\n3\nto\n4\nliters. The\nratio\nbetween\nsalt\nwater\nand\nurine \nis\nabout\n3\nliters\nof\nwater\nper\n500\ngrams\nof\nevaporated\nurine. Example:\n\u201cI\nonce\nmet\na\ngroup\nof\nold\npeople\non\na\ntrain\nwho\nwere\nfull\nof\nenergy\nand\nhad\na\nhealthy\ncomplexion. When\nI\nasked\nhow\nthey\nmaintain\nsuch\nhealth,\nthey\nreplied\nthat\nthey\nhave \ncured\nall\ndiseases,\nincluding\ndiabetes,\nwith\nurine\ntherapy\nand\nfeel\nyoung. At\nthat\ntime,\nI\nhad \nbeen\nsuffering\nfrom\nsevere\ndiabetes\nfor\nmany\nyears,\nthe\nblood\nsugar\ncontent\nreached\n29.7 \nunits. After\nmeeting\non\nthe\ntrain,\nI\nstarted\ndrinking\nmy\nown\nurine\nevery\nmorning\nfor\nabout\ntwo \nmonths. I\ndidn't\nfollow\nany\ndiet. Blood\nsugar\ndropped\nto\n5.4\nand\nthere\nwas\nnone\nin\nthe\nurine. I \nmaintain\nthis\nstate\nto\nthis\nday.\u201d\nNext\nfollows\na\nseries\nof\nexcerpts\nfrom\nletters\nfrom\none\nand\nthe\nsame\nperson,\nshowing\nhow\nto\nfight\ndiabetes\nand\nrelated\ndiseases. Letter\n#1:\n\"I\nhave\nhad\ndiabetes\nfor\nseven\nyears\nand\nfungal\neczema\nfor\nfive\nyears. I\nstarted\ntreatment\nwith\nurine\ntherapy. I\ndrink\nurine\nthree\ntimes\na\nday,\nI\nmassage\nmy\nhands,\nfeet,\nneck \nand\nface\nwith\na\nquarter's\nurine\nonce\na\nday\nafter\n11\np.m. However,\none\nthing\nwas\nkilling\nme:\nat \nfirst\nmy\npenis\nbecame\nred\nand\nswollen. I\ncouldn't\neven\ntouch\nhim. I\nconsulted\nan \nendocrinologist\nand\na\nurologist. I\ndidn't\ntake\nany\nmedicine\nexcept\nurine. Shall\nI\ncontinue?\" Recommendation:\nCleanse\nthe\ncolon\nand\nliver. To\nbetter\ncleanse\nthe\nbody\nof\nharmful\nsubstances\nand\nwaste,\ngo\nto\nthe\nsteam\nor\nsauna\nmore\noften\nand\ndo\nnot\neat\nartificial,\nrefined \nfoods. Letter\n#2:\n\u201cAs\nI've\nwritten\nbefore,\nI\nhave\ndiabetes\nand\neczema... I've\ndone\na\ncolon\ncleanse\nand\ncleansed\nmy\nliver\ntwice\nand\nmy\nkidneys\nonce\n(with\nsunflower\noil). I\ncleaned\nmy\njoints \nwith\nrice\nand\nbay\nleaf\ndecoction. I\nstarved\nfor\nthree\ndays\na\nmonth. Eczema\nis\nslowly\nreceding, \nit\nhas\nalmost\ndisappeared\nfrom\nthe\npalms,\nthere\nis\nstill\nrough\nskin\non\nthe\nfeet. I\nhave\napplied \nthe\npoultice\nto\nmy\nlimb\nseveral\ntimes\nas\nper\nyour\nadvice\nand\nhave\nno\nmore\nproblems. Rub\nthe \nhands,\nfeet\nand\nlimbs\nwith\na\nquarter's\nworth\nof\nurine\ndaily. However,\nI\nhave\nanother\nconcern. In\nthe\nlast\nletter\nyou\nadvised\nme\nto\nomit\nbread\nfrom\nmy\ndiet,\nbecause\nmy\nbody\nis\nheavily \nclogged\nwith\nphlegm\nand\nslime. Should\nI\ngive\nup\nall\nbread\nand\nfor\nhow\nlong? Otherwise,\nI \nvisited\nthe\nsteam\nroom\nand\nfelt\nwonderful. I've\nbeen\nsingle\nfor\nfive\nyears\ndue\nto\neczema. I\nno \nlonger\ntake\nmedication\nfor\ndiabetes\nand\ntreat\neczema\nonly\nwith\nurine. I'm\nin\na\ngood\nmood. I'm \njust\nasking\nfor\nanswers\nto\nquestions\nabout\nbread\nand\neczema\non\nthe\nfeet.' Recommendation:\nContinue\nto\ncleanse\nthe\nbody,\neat\nonly\nnatural\nproducts\nand\ncook\nonlywith\nmelted\nwater. Letter\n#3:\n\"I\nwill\ndescribe\nto\nyou\nthe\nresult\nof\nmy\ntreatment. Recently,\nI\ndrink\nurine\nthree\ntimes\na\nday\nand\nat\nthe\nsame\ntime\nrub\na\nquarter\nof\nthe\nurine\non\nmy\nfeet\nand\npalms\nfor\n5\nto\n10 \nminutes. I\nstarved\nfour\ntimes,\ntwice\nfor\ntwo\ndays\nand\ntwice\nfor\nthree\ndays. I\npass\nurine\n5-6 \ntimes\na\nday\nand\nhave\neliminated\nbread\nand\npastries\nfrom\nmy\ndiet. In\nthe\npast\ntwo\nmonths,\nI \nhave\ncleansed\nmy\ncolon\ntwice\nand\nmy\nliver\nfive\ntimes,\nwashed\nmy\nkidneys\nonce\nwith\nrosehip \nroot\ndecoction,\ndrank\nmelted\nwater,\nbay\nleaf\ndecoction\nand\nate\nrice,\nporridge,\nsalads\nand \npotatoes. At\nthe\nsame\ntime,\nI\nalso\ncured\nhemorrhoids\nwith\nurine\ntherapy,\nand\nit\nseems\ndiabetes \ntoo:\nin\nany\ncase,\nits\nsymptoms\ndisappeared,\nsuch\nas\nsweating, \nweakness,\ndry\nmouth,\netc. According\nto\nyour\nadvice,\nI\ngo\nto\nthe\nsteam\nroom\nevery\nday. The \nfeet\nare\ncleared\nof\neczema,\nbut\nslowly. Eczema\non\nmy\npalms\nno\nlonger\nbothers\nme. I\nawait \nfurther\nadvice.' Recommendation:\nSupplement\nthe\ndiet\nwith\nsprouted\ngrain\n(stimulation\nof\nthe\nbody\nwith\ngroup\nB\nvitamins\nand\ntrace\nelements),\ninstead\nof\nmassages,\napply\npoultices\nwith\none-fourth \nevaporated\nurine\nto\nplaces\nwith\neczema\n(use\nit\nmore\noften\nat\nall)\nand\nfast\nfor\nlonger\nthan\ntwo \nor\nthree\ndays\nin\norder\nto\nachieve\na\ndeeper\ncleansing\nof\nthe\norganism. Letter\n#4:\n\"I\nhave\nnot\nbeen\nable\nto\ncompletely\ncure\nmy\neczema. I\nate\nsprouted\ngrains\non\nan\nempty\nstomach,\nput\ncompresses\non\nmy\nfeet\nwith\nevaporated\nurine,\ndidn't\neat\nbread\nor\npastries \nfor\na\nmonth,\nand\nstarved\nmyself\nfor\na\nweek. I\ndrank\nevaporated\nurine\ntwice\na\nday. I\nfollow\na \ndiet,\neat\nonly\nsalads\nand\nporridges,\ndrink\njuices,\nbut\nI\nhave\nnot\nachieved\na\ncomplete\ncure. Although\nmy\nfeet\nare\nalmost\neczema-free\nand\nmy\npalms\nare\nclean,\nmy\nurine\nand\nblood\nsugar \nlevels\nare\nclose\nto\nnormal. Anyway,\nI\nimproved\nmy\nhealth\nwith\nurine\ntherapy.' Comment\nand\nrecommendation:\nOnly\nfive\nand\na\nhalf\nmonths\nhave\npassed\nsince\nthe\nbeginning\nof\nthe\ntreatment,\nyet\nthe\ndisease\nwas\nlong-term:\ndiabetes\nfor\nseven\nyears\nand \neczema\nfor\nfive\nyears. 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{"text": "adiyah Surakarta, Faculty of Health Science in Indonesia, and\npresented at the 3rd International Conference on Science, T echnology, and Humanity (ISETH)\nin December 2017, showed a significant VO2  max increase over a control group. Dani Fahrizal\nand T otok Budi Santoso, \u201cThe Ef fect of Buteyko Breathing T echnique in Improving\nCardiorespiratory Endurance,\u201d 2017 ISETH Pr oceeding Book  (UMS publications),\nhttps://pdfs.semanticscholar.or g/c2ee/b2d1c0230a76fccdad94e7d97b1 1b882d217.pdf ; Several\nmore study summaries are available at Patrick McKeown, \u201cOxygen Advantage,\u201d\nhttps://oxygenadvantage.com/improved-swimming-coordination. \u201c d i a g n o s e d  m a c h i n e  d i s o r d e r s \u201d :  K. P. Buteyko, ed., Buteyko Method: Its Application in Medical Practice\n(Odessa, Ukraine: T itul, 1991). s h o t  t o  2 1 2 :  Details from this biography were taken from several sources. \u201cThe Life of Konstantin\nPavlovich Buteyko,\u201d Buteyko Clinic, https://buteykoclinic.com/about-dr -buteyko ; \u201cDoctor\nKonstantin Buteyko,\u201d Buteyko.com,\nhttp://www.buteyko.com/method/buteyko/index_buteyko.html ; \u201cThe History of Professor K. P. Buteyko,\u201d LearnButeyko.or g, http://www.learnbuteyko.or g/the-history-of-professor -kp-\nbuteyko ; Ser gey Altukhov, Doctor  Buteyko\u2019 s Discovery  (TheBreathingMan, 2009), Kindle\nlocations 570, 572, 617; Buteyko interview, 1988, Y ouT ube, https://www.youtube.com/watch ? v=yv5unZd7okw. h e a d e d  t o  A k a d e m g o r o d o k :  \u201cThe Original Silicon V alley,\u201d The Guar dian, Jan. 5, 2016,\nhttps://www.theguardian.com/artanddesign/gallery/2016/jan/05/akademgorodok-academy-\ntown-siberia-science-russia-in-pictures. L a b o r a t o r y  o f  F u n c t i o n a l  D i a g n o s t i c s :  See an amazing photo of the lab here:\nhttps://images.app.goo.gl/gAHupjGqjBtEiKab9. 6. 5  t o  7. 5  p e r c e n t  c a r b o n  d i o x i d e :  A copy of Buteyko\u2019 s carbon dioxide chart can be found here:\nhttps://tinyurl.com/yy3fvrh7. B u t e y k o  d e v e l o p e d  a  p r o t o c o l :  Buteyko\u2019 s papers and musings can be downloaded for free on Patrick\nMcKeown\u2019 s website: https://tinyurl.com/y3lbfhx2. Z \u00e1 t o p e k  d e v e l o p e d :  More about hypoventilation training is available on Dr. Xavier W oorons\u2019 s website:\nhttp://www.hypoventilation-training.com/index.html ; \u201cEmil Zatopek Biography,\u201d Biography\nOnline, May 1, 2010, https://www.biographyonline.net/sport/athletics/emile-zatopek.html ;Adam B. Ellick, \u201cEmil Zatopek,\u201d Runner \u2019 s W orld, Mar. 1, 2001,\nhttps://www.runnersworld.com/ad  vanced/a20841849/emil-zatopek. For what it\u2019 s worth,\nZ\u00e1topek\u2019 s height is something of a mystery; some references state he was six feet tall but\nothers, such as ESPN, have him as five-six. The consensus, according to Runner \u2019 s W orld, is\nthat he was about five-eight. w i d e l y  d e r i d e d :  T imothy Noakes, Lor e of Running, 4th ed. (Champaign, IL: Human Kinetics, 2002),\n382.\nw o u l d  l a t e r  b e  n a m e d :  \u201cEmil Z\u00e1topek,\u201d Running Past, http://www.runningpast.com/emil_zatopek.htm ;\nFrank Litsky, \u201cEmil Zatopek, 78, Ungainly Running Star, Dies,\u201d The New Y ork T imes, Nov. 23,\n2000, https://www.nytimes.com/2000/1 1/23/sports/emil-zatopek-78-ungainly-running-star -\ndies.html. \u201c h u r t,  p a i n,  a n d  a g o n y \u201d :  Joe Hunsaker, \u201cDoc Counsilman: As I Knew Him,\u201d SwimSwam, Jan. 12, 2015,\nhttps://swimswam.com/doc-counsilman-knew/. s w i m  f a s t e r :  Some interesting context on the possible dangers of Counsilman\u2019 s approach in training for\nyounger athletes by swim coach Mike Lewellyn: https://swimisca.or g/coach-mike-lewellyn-on-\nbreath-holding-shallow-water -blackout/. An alternative view by Dr. Rob Orr can be found at\n\u201cHypoxic W ork in the Pool,\u201d PT ontheNet, Feb. 14, 2006,\nhttps://www.ptonthenet.com/articles/Hypoxic-W ork-in-the-Pool-2577. What I\u2019ve surmised\nfrom these and several other posts is that hypoxia training works, but it should not be employed\nas one-size-fits-all training regimen. Physiological, psychological, and numerous anatomical\nfactors must all be considered, as with most any other, training technique. And like any other\nunderwater training, hypoxic training must always be under the close supervision of\nprofessionals. C o u n s i l m a n  u s e d  i t :  \u201cISHOF Honorees,\u201d International Swimming Hall of Fame, https://ishof.or g/dr.-\njames-e.--doc--counsilman-(usa).html ; \u201cA Short History: From Z\u00e1topek to Now,\u201d\nHypoventilation T raining.com, http://www.hypoventilation-training.com/historical.html. U. S. O l y m p i c  s w i m  t e a m :  Braden Keith, \u201cWhich W as the Greatest US Men\u2019 s Olympic T eam Ever?,\u201d\nSwimSwam, Sept. 7, 2010, https://swimswam.com/which-was-the-greatest-us-mens-olympic-\nteam-ever ; Jean-Claude Chatard, ed., Biomechanics and Medicine in Swimming IX  (Saint-\n\u00c9tienne, France: University of Saint-\u00c9tienne Publications, 2003). b o o s t  i n  r e d  b l o o d  c e l l s :  T o be clear, W oorons\u2019 s research is directed at elite athletes looking to get an edge\non the competition. Nobody knows the long-term ef fects of consistently pushing the body into\na highly anaerobic state, and several researchers suggest such constant anaerobic workouts may\nbreak down the body and cause damaging oxidative stress. Meanwhile, with just a few weeks\nof Olsson\u2019 s lighter, milder training, several of his clients registered significant gains in red\nblood cell counts. More blood means more oxygen delivered to more tissues. Lance\nArmstrong, the disgraced cyclist, didn\u2019 t get busted for taking adrenaline or steroids but for\ninjecting himself with his own blood and increasing his red blood cell count, which would\nallow him to carry more oxygen. What Armstrong was essentially doing was a instant fix of\nbreath restriction training. B r e a t h i n g  way less :  Xavier W oorons et al., \u201cProlonged Expiration down to Residual V olume Leads to\nSevere Arterial Hypoxemia in Athletes during Submaximal Exercise,\u201d Respiratory Physiology\n& Neur obiology 158, no. 1 (Aug. 2007): 75\u201382; Alex Hutchinson, \u201cHolding Y our Breath\nduring T raining Can Improve Performance,\u201d The Globe and Mail, Feb. 23, 2018,\nhttps://www.theglobeandmail.com/life/health-and-fitness/fitness/holding-your -breath-during-\ntraining-can-improve-performance/article38089753/. J u s t  a  f e w  w e e k s :  E. 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{"text": "4 cup (50 mL) lemon juice\n4 cups (1 L) canned, drained or fr esh\nskinned tomatoes, halved or chopped grated rind and juice of 1 lemon\n1\u20131/4 cups (300 mL) packed br own sugar\n1\u20131/4 cups (300 mL) white wine\n3 tbsp (45 mL) fr esh thyme leaves\n4 cloves garlic,\npeeled 4 bay leaves\n8 coriander seeds\n\u00a0\n1. Cut fennel bu lbs into quarters. In lar ge pot, combine water and 1/4 cup\n(50 mL) lemon juice. Immerse fennel in water. Set aside. 2. Heat four 1-quart (1 L) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine tomatoes, lemon rind and\njuice, sugar, wine and thyme leaves. Bring to a boil over high heat, stirring\nconstantly. Boil,  stirring frequently, for 5 minutes. Drain fennel quarters and\nadd to pan. Boil gently, stirring occasionally, for about 7 minutes or until\nfennel is tender -crisp but still intact. 4. Using tongs, lift fennel quar ters out of tomato sauce and fill hot jars,\nleaving a 1-inch (2.5 cm) headspace. Add 1 garlic clove, 1 bay leaf and 2\ncoriander seeds to each jar. Ladle tomato sauce over fennel, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe j ar to allow air to escape. Add more hot sauce, if necessary, to leave a\n1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: For an ele gant side dish, e mpty the contents of a quart (1 L) jar into\na casserole dish. Combine 1-1/2 cups (375 mL) fresh or dry bread crumbs,\n1/2 cup (125 mL) chopped walnuts, 2 cloves garlic, chopped, and 3 tbsp\n(45 mL) olive o il. Pat over the top of the fennel and bake in a 350\u00b0F\n(180\u00b0C) oven for 15 to 25 minutes or until top is golden and bubbly and\nfennel is heated through. Alternatively,  you can divide the finnochio\namong 4 small casserole dishes, top with the bread crumbs, bake and\nserve as a starter. Add fin occhio to cooked potatoes or carrots, or combine with more\ncanned tomatoes for a great wi nter soup. It can be used to po ach fish or\nvegetables for a winter stew. Make a carrot confit: Shave thin ribbons from 2 carrots. In a deep\nsaucepan, heat 1 cup (250 mL) olive oil over low heat until warm. Add\ncarrots and cook gently, stirri ng occasionally, for 15 to 20 minutes or\nuntil tender-crisp. Drain well. Meanwhile in another saucepan, heat\nfinocchio. Add carrots and mix well. Serve warm or at room temperature. Drying Fennel Leaves\nSnip the feathery leaves from stalks and set aside in a warm, dark spot to dry. When\ndry, t ransfer to an airtight and dark container and use as a seasoning for salsas and\ntomato sauces and as a pickle brine for preserves. r o a s t e d  t o m a t o,  f e n n e l  a n d  b a s i l  r e l i s hI ha ve always m arvelled that tomatoes and basil, such a per fect match,\nripen at  the same time, as if the  two wer e divinely or dained. C ombined in\nthis rich ly ar om atic sauce, they help to make it extraor dinary. Ther e is no\ndoubt about it\u2014this is a sophisticated sauce. Be sur e to use plum or Roma tomatoes because they ar e meaty and can\nstand up to the r oasting. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 6 CUPS (1.5 L)\n2\u20131/2 lb (1.25 kg) ripe plum tomatoes, halved\nand seeded (9 or 10)\n1 r ed bell pepper, halved\n10 cloves garlic, peeled\n1onion, cut into eighths\n4 tbsp (50 mL) olive oil\n2fennel bulbs (about 2 lb/1 kg), cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) balsamic or r ed wine vinegar\n1/3 cup (75 mL) packed br own sugar\n1 cup (250 mL) loosely packed shr edded\nbasil leaves 1/2 cup (125 mL) chopped fr esh flat-leaf parsley\n1 tbsp (15 mL) pickling salt\n1 tsp (5 mL) gr ound nutmeg\n1. O n one of the prepared baking sheets, arrange tomato halves in a single\nlayer, cut side down. On the other baking sheet, arrange red pepper halves\ncut side down and place the garlic cloves and onions around them. Drizzle\neach pan with 2 tbsp (25 mL) olive oil. 2. Roast in preh eated oven for 12 to 15 minutes or until tomatoes are soft\nand wri nkled and garlic is lig htly browned and tender. Onions may be\nslightly charred. Let the vegetables cool on the sheets. 3. M eanwhile, heat six 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. In a M aslin p an or canning kettle, combine fennel, vinegar and brown\nsugar. S tir in basil, parsley salt and nutmeg. Bring to a boil ove r high heat. Reduce heat and simmer for 9 minutes. 5. S lip skins o f f tomatoes and peppers and discard. Roughl y chop the\ntomatoes, peppe rs, onions and g arlic. Add chopped roasted vegetables and\nany juices that have accumulated on the baking sheets. Boil for 1 minute. 6. S kim of f and discard any foam. Fill hot jars, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow ai r to escape. Add more hot relish, if necessary, to leave  1/2-inch (1\ncm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.Use: As a pasta sauce and in recipes where canned or stewed tomatoes\nare called for. Serve as an ac companiment with grilled shrimp, fish or\npork. g r i l l e d  s c a l l o p s  w i t h  r o a s t e d  t o m a t o,  f e n n e l  a n d\nb a s i l  r e l i s h\nA hearty  and easy entr\u00e9e when a ccompanied by pasta or rice, this dish can\nalso be served as an appetizer. Sea scallops ar e plumper and lar ger than\nbay scallops. For a vegetarian dish, you can substitute grilled peppers and\neggplant for the scallops. MAKES 4 CUPS (1 L)\n4 tbsp (50 mL) olive oil, divided\n2 tsp (10 mL) fr eshly squeezed lemon juice\n1 tsp (5 mL) Cajun seasoning\n1 lb (500 g) fr esh sea scallops\n2 cups (500 mL) Roasted T omato, Fennel and Basil Relish\n\u00a0\n1. In  a bowl, combine 2 tbsp (25 mL) olive oil, lemon juice  and Cajun\nseasoning. Add scallops and toss well to coat. 2. In a skillet, heat remaining oil over high heat. Add scallops and cook for\nabout 2 minutes on each side o r until done. 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{"text": "  (October\n1930),\nThe most beautiful thing we can experience is the mysterious. It is the true source of all art and science. 117He might also have said it is the source of all growth and excite-\nment as well. But too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared. But how can you prepare for the unknown. Obviously,\nyou cannot. Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull. Perhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious. We hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown. Don\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences. Openness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential. The entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees. Think of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me. \u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way, until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown. Opening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife. You may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences. Thus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business. You may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it. Balderdash. You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do. Looking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it. Or you could climb a hill, or take an exploratory trip in the woods. Why. Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain. Emerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding. You can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style. Rigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior. Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak. Yes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension. Can you be your own person in this area. Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing. The rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times. \u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times. A good question to\nask yourself as you work toward more spontaneity in your life. Prejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge. Prejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome. Actually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds. The \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. 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{"text": " Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. 19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward. Rather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing. 20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. To say that conventional\northodontics is a massive disaster would be a grave understatement. The wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation.Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result. Craniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems. The other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved. The net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww.sorsi.com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments. 21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments. The first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance. 22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction. www.cranialacademy.org\n \u2013 Osteopaths who specialize in the cranial field. www.nonforce.com\n \u2013 directional non-force chiropractic, especially good with aligning\nvertebrae. www.myofascialrelease.com\n \u2013 focuses on releasing tension in the fascia, many Rolfers also\nwork with the fascia. Functional Appliances and Practitioners\nWhen I first started searching dentists or functional orthodontists to help correct my bite, I was\nfocused on finding a practitioner who used a specific appliance. This was the wrong way to approach\nthe problem. Dental orthopedics is an art form. You want to search for a functional orthopedist who\nknows how to use his tools. Having a good saw or a fast drill does not make a good handyman (or a\ngood dentist). Likewise, using a highly reputed technology for bite correction does not necessarily\nmean the practitioner understands the bite. It is hard to explain this until you actually see it in action. The best of the best functional orthopedists are superlative because they know how to use their tools\nto produce a result, not because their tools are necessarily advanced or special. Unfortunately,\nwithout substantial background education in chiropractic care, physical therapy, craniopathy and\nosteopathy, dentists are very poorly equipped to correct bite dysfunctions because they never learned\nhow the body functions as a complete organism. They have not been taught how to check for and\nrepair functionality by physically manipulating the patient\u2019s body. For example, a chiropractor might\nmuscle test the patient and check for indicators for certain misaligned bones. The chiropractor then\nadjusts the body accordingly and the bones are realigned. Without having direct hands-on access to\nthe body and without a chiropractor\u2019s or osteopath\u2019s training in bodywork, the conventional dentist is,\nin a way, working in the dark. Nothing like this is currently taught in dental school. Conversely,\nchiropractors and osteopaths are limited in their ability to correct the cranial system and bite of the\nindividual because they have little or no training in orthopedic appliances to overcome physiological\nobstacles. The best treatment modalities available therefore are the ones in which the dentist workssimultaneously or in close proximity with a cranial expert such as an osteopath. This means literally\nthat an osteopath will be in the office, working with the dentist, helping the dentist fine tune the dental\nappliance to the patient. This ensures that the dental appliance fits in a way that is beneficial for the\npatient\u2019s body. Without the supplemental bodywork treatments, patients can develop chronic tension\nand pain as their bodies struggle to adapt to the appliance. Functional Dental Appliance Goals\nMy opinion is that the healthiest and most ideal correction of bite imbalances involves correcting\nboth the height and the width of the bite. The improvement in height and width is in harmony with our\ntherapeutic model of the skulls that show fuller dental arch development. The correct bite height\nallows the jaw to come forward into the position where the front teeth are completely aligned and\nwith the molars comfortably touching, as demonstrated in figure \na. The correct bite width widens the\nmaxilla and mandible to allow all of the teeth to fit, including the wisdom teeth. Some critics\ncomplain that bite height correction is wrong because it makes the face too long. However if you\ncombine height with width, then the face will look balanced and the head and body will function in a\nhealthier way. Most of the dental orthopedic work done with children focuses on widening the bite, which is very\nimportant but such an approach usually ignores the vertical height aspect. 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{"text": "\ttablets\tbefore\tyou\teat,\tto\tprevent\tacid\tindigestion,\tis\nnot\ta\tgood\tidea. It\tonly\tmakes\ta\tbad\tsituation\tworse. The\tbest\tremedies\tfor\tacid\nindigestion\tare\tto\tpay\tattention\tto\tbasic\tfood\tcombining\tprinciples\tand\tto\tchew\nyour\tfood\twell. Supplementing\twith\tdigestive\tenzymes\talso\tcan\tbe\thelpful. (Note:\tSupplementing\twith\thydrochloric\tacid\ttablets\tis\talso\tpossible,\tbut\tthis\nmuch\tmore\taggressive\tmeasure\trequires\teducation\tand\tcareful\tmonitoring.) Most\tabsorption\tof\tnutrients\ttakes\tplace\tin\tthe\tsmall\tintestine. By\tthe\ttime\tit\nreaches\tthe\tsmall\tintestine,\tfood\tmust\thave\tundergone\tproper\tdigestion. The\nsmall\tintestine\textracts\tnutrients\tfrom\tthe\tfood\tand\tthey\tenter\tthe\tbloodstream. Waste\tproducts\tmove\talong\tto\tthe\tlarge\tintestine\twhere\tthey\tare\texcreted\tfrom\nthe\tbody. Food\tnot\tproperly\tprocessed\tby\tthe\ttime\tit\treaches\tthe\tsmall\tintestine\tcreates\ta\nhost\tof\tproblems. Poorly\tdigested,\tputrefying,\tfermenting\tand\trotting\tfood\nparticles\tin\tthe\tintestines\tcreate\tvast\tamounts\tof\ttoxins. Undigested\tfood\nmolecules\tcan\tpass\tthrough\tthe\tintestinal\twalls\tand\tmove\tdirectly\tinto\tthe\nbloodstream. In\tthe\tbloodstream\tthe\tbody\trecognizes\tthese\tfood\tmolecules\tas\nforeign. The\timmune\tsystem\tmay\tattack\tthem. This\tresponse\tresembles\ta\tclassic\nfood\tallergy;\tpoor\tdigestion\tof\ta\tfood\tcan\tcause\tyou\tto\tbecome\tallergic\tto\tit.Worse,\teach\tallergic\treaction\tdamages\tthe\tintestinal\ttissue\tand\tmakes\tit\tmore\npermeable,\tperpetuating\tthe\tproblem. An\tincreasing\tnumber\tof\tfood\tallergies\nand\tnumerous\tother\thealth\tproblems\tmay\tresult. These\tongoing\tallergic\nreactions\tcan\tovertax\tand\texhaust\tthe\timmune\tsystem,\tmaking\tyou\tvulnerable\tto\nlow-grade,\tchronic\tinfections,\tsuch\tas\tchronic\tsinus\tinfections. Provided\tthe\tdigestive\tprocess\tgoes\twell\tin\tthe\tintestines,\tallowing\tthe\tproper\nnutrients\tto\tenter\tthe\tbloodstream,\tthose\tnutrients\tmust\tstill\tgo\tto\tthe\tproper\tcells\nand\tthen\tinside\tthose\tcells. This\tactivity\toften\trequires\tseparate\t\u201ctransporter\nnutrients\u201d\t(certain\tamino\tacids,\tfor\texample)\tthat\talso\tcome\tfrom\tyour\tdiet. In\nother\twords,\tnutrients\tare\tused\tfor\tmany\tpurposes,\tincluding\tdelivery\tof\tother\nnutrients. This\tis\tone\texample\tof\thow\tnutrients\twork\ttogether\tin\ttandem,\tand\nwhy\tyou\tcannot\tafford\tto\tmiss\ta\tsingle\tone. Once\tthe\tnecessary\tnutrients\thave\narrived\tat\tthe\ttarget\tcells,\tthey\tstill\tneed\tto\tpass\tthrough\tthe\tcell\tmembranes. If\nthe\tmembrane\tis\tnot\tconstructed\tproperly\t(as\tdescribed\tin\tthe\tfats\tand\toils\nsection\tof\tthe\tBig\tFour),\tnew\tproblems\tarise. Nutrients\tcan\thave\ta\tdifficult\ttime\nbeing\ttransported\tthrough\tcell\tmembranes\tconstructed\tfrom\t\u201cbad\u201d\tfats\tand\toils\n(hydrogenated\toils,\trefined\tsupermarket\toils,\tdeep-fried\tfoods\tand\texcessive\nsaturated\tfats). The\tfinal\tstep\tin\tproper\tdigestion\tis\tthe\telimination\tof\twaste\tproducts,\twhich\nmust\tbe\teliminated\tas\tquickly\tand\tefficiently\tas\tpossible. Otherwise,\ttoxins\tmay\nreabsorb\tback\tinto\tthe\tbody. The\tbest\tways\tto\timprove\tbowel\tfunction\tare\tto\teat\nsufficient\tfiber,\tfollow\tproper\tfood\tcombining\tand\tchew\tfood\twell. If\tyou\tselect\na\tfood\twith\tgood\tfiber\tcontent\tand\tthen\tcook\tit,\thowever,\tyou\tmay\tbe\tshort-\nchanging\tyourself. Some\tof\tthe\tfibrous\tstructure\tof\tfood\tcan\tbe\tlost\tin\tthe\ncooking\tprocess,\tso\tbe\tsure\tnot\tto\tovercook. Many\tpeople\tfind\tit\tuncomfortable,\teven\tembarrassing,\tto\ttalk\tabout\ttheir\nbody\u2019s\twaste\tproducts. Being\tcomfortable\twith\tthese\tnatural\tprocesses\tis\nimportant\tbecause\tone\tof\tthe\tsimplest\tways\tto\tmeasure\tthe\thealth\tof\tyour\ndigestive\tsystem\tis\tto\tbe\taware\tof\tyour\tbowel\tmovements\tand\tto\tnote\tthe\tquality\nof\tyour\tstools,\tin\tterms\tof\tfrequency,\ttexture\tand\todor. Most\tAmericans\tare\tconstipated;\tmany\thave\ta\tbowel\tmovement\tonly\tevery\nother\tday\tor\tthink\tthat\tone\tmovement\tper\tday\tis\tideal. Not\ttrue. If\tyou\tdo\tnot\nhave\tfrequent,\tefficient\telimination,\tthen\tfood\twastes\tremain\tin\tyour\tintestines,\nwhere\tthey\tputrefy\tand\tpoison\tyou. Optimal\tis\ttwo\tor\tthree\tbowel\tmovements\ta\nday\u2014one,\tat\tthe\tvery\tleast. Loose\tstools\tor\texceptionally\tdense\tstools\tare\nreflections\tof\tserious\tproblems,\tespecially\tif\tthey\tpersist. Well-formed\tand\nfloating\tis\ta\tgood\trule\tof\tthumb. Excessive\tgases\t(stomach\tor\tintestinal)\tor\tstool\nodor\talso\tmay\tindicate\tdigestive\ttrouble. Be\taware\tof\tyour\telimination\tprocess,and\tif\tyou\thave\ta\tproblem,\ttake\tsteps\tto\tremedy\tit\tby\tfollowing\tthe\tguidelines\tin\nthis\tchapter. Choosing\tthe\tRight\t\nDietary\tSupplements\nEating\tgood\tfoods\tand\tdigesting\tthem\twell\tmay\tnot\tbe\tsufficient\tto\tmake\tsure\nyour\tcells\treceive\tall\tthe\tnutrients\tthey\tneed\tevery\tday. Supplementing\tyour\tdiet\nwith\thigh-quality\tvitamin,\tmineral\tand\tessential\tfatty\tacid\tsupplements\tis\talso\nimportant. Supplements\thave\tbecome\ta\tnecessity\tin\tour\tsociety\tfor\ttwo\treasons:\tFirst,\tthe\nsupply\tof\tnutrients\tis\tdown. Intensive\tcommercial\tfarming,\tdepleted\tsoils\tand\nfood\tprocessing\thave\treduced\tthe\tnutritional\tcontent\tof\tour\tfood\tso\tdramatically\nthat\tour\tdiets\tno\tlonger\tcontain\tthe\tnutrients\trequired\tby\tour\tcells\tto\tmaintain\ngood\thealth. Second,\tour\tneed\tfor\tcertain\tnutrients\tis\tup\tbecause\tof\tthe\teffects\tof\nenvironmental\tpollution,\twhich\tputs\textra\tstress\ton\tthe\tbody. Responding\tto\tthis\nstress\tuses\tup\tessential\tnutrients,\tin\tparticular\tantioxidants,\tsuch\tas\tvitamins\tA,\nC\tand\tE.\tWith\tthe\tsupply\tof\tnutrients\tdown\tand\tthe\tneed\tfor\tnutrients\tup,\tis\tit\nany\twonder\tthat\tthree\tout\tof\tfour\tAmericans\thave\ta\tdiagnosable\tchronic\tdisease? Supplementation\tis\tnecessary\tto\tbridge\tthe\tgap\tbetween\twhat\twe\tneed\tand\twhat\ncomes\tfrom\tour\tdiet. Most\tphysicians\t(who,\ton\taverage,\treceive\tonly\ttwo\tand\ta\thalf\thours\tof\nnutritional\ttraining\tduring\tfour\tyears\tof\tmedical\tschool)\toften\ttell\tyou\tthat\nsupplements\tare\tnot\tnecessary\u2014\tthat\tthey\tmake\tlittle\tmore\tthan\texpensive\turine. The\tposition\toften\ttaken\tby\tphysicians\tis\tthat\tyou\tcan\tget\tall\tthe\tnutrition\tyou\nneed\tto\tmaintain\thealth\tby\teating\ta\tbalanced\tdiet\tof\tcommercially\tproduced\nfoods. You\tknow\tby\tnow\tthat\tthis\tclaim\tis\tabsolutely\tfalse. Numerous\tstudies\thave\tshown\tthat\tvirtually\tall\tAmericans\tare\tnot\treceiving\nthe\trecommended\tamounts\tof\tnutrients\ton\ta\tdaily\tbasis. Many\tnutritional\nresearchers\t(myself\tincluded)\tbelieve\tthat,\tin\tour\tmodern\tworld,\tobtaining\tthe\nnutrients\twe\tneed\tfrom\tdiet\talone,\teven\tif\twe\teat\tgood\tfoods,\tis\timpossible. Over\nthe\tlast\tquarter\tcentury,\tresearch\thas\testablished\tthat\ta\thuge\tgap\texists\tbetween\nthe\tsmall\tamounts\tof\tnutrients\trequired\tfor\tpreventing\tovert\tnutritional-\ndeficiency\tdiseases\tand\tthe\tlarge\tamounts\tof\tnutrients\trequired\tto\tmaintain\noptimal\thealth\tand\tfortify\tour\tbodies\tagainst\tdisease\tin\tgeneral. Dietary\nsupplements\thelp\tfill\tthe\tgaps\tin\tyour\tnutrition,\tespecially\tin\tthose\tnutrients\tfor\nwhich\tyou,\tas\tan\tindividual,\tmay\thave\ta\tparticularly\thigh\tneed. 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{"text": "40% of the CO\n2 captured is released through the plants\u2019 roots to feed the soil microbes below. Soil microorganisms transform these carbon resources, resulting in a complex mixture of plant and microbial biochemical compounds in various stages of decomposition. Soil or -\nganic carbon can persist in the soil for decades or millennia when physically protected in soil aggregates and chemically protected by soil minerals. Carbon sequestration serves multiple purposes, including mitigating climate change and \nimproving the health and biodiversity of our global soils, which allows for higher agricul -\ntural yields. Healthy, carbon-rich soils are also directly tied to fresh water availability and create greater resilience in the face of droughts and floods. By implementing agricultural practices that actively encourage carbon sequestration, \nwe can begin to transform our soils and put carbon back into the land where it is needed most. 115\nFruiticultureRegenerative Agricultural Practices\nSoils are dynamic. They can act as a source or sink of carbon, depending on how they \nare managed. The conversion of native grasslands to cropland, wide-scale deforestation, and practices that leave soil uncovered and exposed to the elements, encourage soil to act as a source of carbon, releasing it as CO\n2 into the atmosphere. Regenerative agri-\ncultural practices do just the opposite, fostering soil\u2019s natural role as a carbon sink and enabling it to store carbon in a stable, solid form. Here are some common regenerative practices. Cover Crops - The practice of planting and maintaining crops that return nutrients to \nthe soil and are typically not harvested, in order to avoid bare soil\n\u2022  Suppresses weed growth and common crop diseases\u2022  Lowers soil temperatures during hot weather\u2022  Improves soil fertility\u2022  Reduces soil erosion\u2022  Provides habitat for beneficial organisms\nPerennial Plants - The practice of selecting and planting perennial crop varietals, which \nare better able to capture and store carbon than their annual counterparts\n\u2022  Increases soil\u2019s ability to capture and store carbon\u2022  Extensive root networks protect against soil erosion and runoff\u2022  Lowers annual labor and input costs\u2022  Improves soil structure and nutrient content\u2022  Increases soil\u2019s water storage capacity116\nFruiticultureMulching - The practice of leaving crop remains after harvest in food forests and or -\nchards to decompose, rather than clearing them from the land\n\u2022  Improves soil fertility\u2022  Increases nutrient availability\u2022  Increases soil biological activity and fertility\u2022  Reduces soil erosion\u2022  Moderates soil temperature\u2022  Suppresses weed growth \u2022  Feeds beneficial bacteria and fungi that facilitate soil carbon sequestration\nComposting - The practice of collecting organic waste, such as food scraps, yard and \nfarm trimmings and other plant waste materials, and allowing them to decompose and transform into a nutrient-rich agricultural input \n\u2022  Reduces greenhouse gas emissions from landfills\u2022  Increases nutrient content of soil\u2022  Improves soil\u2019s ability to retain water \u2022  Increases agricultural yields \u2022  Feeds beneficial bacteria and fungi that facilitate soil carbon sequestration\nCrop Rotation - The practice of growing different crops on the same land in succession, \nin order to preserve a balance of nutrients in the soil and enhance ecosystem processes. \u2022  Reduces the prevalence of early-season pests and damage from these insects \u2022  Improves productivity of rotation crops \u2022  Reduces the need for synthetic inputs and chemicals\u2022  Improves water quality \u2022  May increase farmers\u2019 profits, due to lower input costs and higher yields117\nFruiticultureDr. David Klein\u2019s editorial addition:\nFruitcentric Agroforestry - The practice of integrating fruit trees, fruiting vines and \nbushes, vegetables, herbs, shrubs, ornamentals and flowers in crop production\n\u2022  Provides additional habitat for beneficial organisms\u2022  Decreases atmospheric CO\n2 concentration and increases oxygen content \n\u2022  Reduces soil erosion\u2022  Improves health and stability of soil\u2022  Improves soil\u2019s ability to retain water\u2022  Increases crop yields \nf\n118\nFruiticultureRegenerative-Biological Agriculture \nby Gerry Ross, Ph.D.\nwww.kupaafarms.org\n\u201cOrganic farmers and organic farming  \nare the answer to climate change. \u201d  \n-Dr. Gerry Ross\nCurrently, modern conventional agriculture is a major source of greenhouse gases. It \nhas caused dramatic losses of topsoil and contamination of freshwater and marine water bodies through unmitigated agricultural runoff. Additionally, agriculture faces a daunt -\ning task of feeding a growing population on a static or shrinking base of arable land. The philosophy of Earth system science examines cross-dis-ciplinary interconnections of our planet from a holistic per -\nspective in much the same way that permaculture approaches agriculture. Applying these holistic concepts to agriculture re -\nveals important lessons that can help address key elements of human survival by utilizing and building on the strength of the soil ecosystem, i.e., Regenerative-Biological Agriculture. The soil ecosystem is an under-explored aspect of modern ag-\nriculture but has evolved with plants since their emergence from the oceanic realm more than 400 million years ago. Regenerative-Biological Agriculture can be a powerful ally in\u00a0the \u201cmore with less\u201d challenge. Examples include drought \nresistance and enhanced mineral availability by culturing symbiotic soil fungus, us -\ning nitrogen fixing microbes to decrease our reliance on chemical fertilizers, and en -\nhanced resistance to soil erosion through soil particle aggregation, a byproduct of a healthy soil ecosystem. Perhaps the greatest opportunity of widespread application of Regenerative-Biological Agriculture will be sequestration of atmospheric carbon dioxide in the form of organic matter (humus) such that properly stewarded agricultural lands \n119\nFruiticulturerepresent our best bet to rescue our planet from the brink of climate damage. A most optimistic perspective on the role of Regenerative-Biological Agriculture is of -\nfered by the Rodale Institute:  \u201c... climate change has provided an unparalleled opportu -\nnity to harness cutting-edge technologic understanding, human ingenuity and the rich \nhistory of farmers working in tandem with the wisdom of natural systems to arrive at a stable climate by way of healing our land and ourselves. Let\u2019s get going. \u201d  For more infor -\nmation, please visit:  \nhttp://rodaleinstitute.org/regenerative-organic-agriculture-and-climate-change/. n\nWatch Dr. Ross\u2019s presentation on Regenerative-Biological Agriculture given at a Hawaii \nFarmers Union United meeting on Maui (2015):  \nhttps://youtu.be/wUvqJ-wrQSo\nf\nKupa\u2019a Farms, Kula, Maui 120\nFruiticultureWhole Life Systems Depend on  \nHealthy Soil\nby Don Weaver\nIt was during 1977, while spending a year study -\ning Ecology and Natural Agriculture and Whole \nLife Systems at Farallones Institute in Northern California, that I first discovered the think -\ning and writings of engineer-farmer-ecologist John D. Hamaker, while reading through the back issues of Acres, U. S. A. (\u201cA Voice for Eco-Agriculture\u201d). My initial impression was \u201chere is a remarkably brilliant, unique and fascinating human being with some very important things to say!\u201d  All these years later I think there was no one more intelligent as an \u201cecological thinker\u201d  on this planet, nor one with more to contribute to human and biospheric health and survival. (Taking nothing away from the huge contributions of Bill Mollison, Richard St. Barbe-Baker and others, of course). One of the first John Hamaker articles I read began as follows:\u201cThis study is about some of the basic laws of nature to which we must conform. Those who \nsee the human race as masters of nature invite death on a massive scale. Those who see nature as a code of laws superior to any man-made law can look forward to a quality of life which is almost unbelievable from the perspective of an economy of scarcity subsisting in a wasted land. The land is wasted because it has lost its fertility. Organic matter is not fertility in itself but \nis only a rough measure of fertility. Organic matter is made up of the residues of dead plants and microorganisms. Dead plants, as such, provide no fertility. Soil fertility is protoplasm\u2014\n121\nFruiticulturethe substance inside the cellular walls of microorganisms. The microorganisms can be fresh, \nin which case the protoplasm is available fertility. Or the microorganisms can be dehydrat -\ned, in which case the protoplasm is not available but constitutes the bank of fertility. The cycle of life is really the story of the travels of the protoplasm as it goes from microorganisms to the life above the soil and back into the soil again. Microorganisms produce the protoplasm of all living things. Microorganisms themselves \nfeed on the total mixture of minerals and gases in the biosphere and are energized by car -\nbon. We can build enormous per acre tonnages of protoplasm into the soil in a very short time\u2014enough so that sun energy reaching the plant becomes the limit of growth. The foods of microorganisms are the cheapest raw materials on earth. \u201d  (\u201cThe Second American Revolution, \u201d Part I, Acres U. S. A., April 1974)\nAs one already very excited about optimum nutrition and health for all living things, \nhopeful that humanity could still find and implement the ways of living which would make possible the regeneration of itself and the Earth, and committed to helping how -\never I could, this fellow Hamaker was striking some deep chords in me. The more I read, the more I realized that his messages were designed to strongly influence not only my own life, but probably everyone else\u2019s. Soon I read his four-part series in Acres, U. S. 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{"text": " of the self with a body sets in \nmotion the entire cycle of rebirth. Ayurveda and the Mind \nOn the positive side, ego as self-sense provides a focus \nof mind. It helps consciousness differentiate who we are \nfrom the external nature. It causes us to evolve a personal \nand social existence apart from the instinctual and animal \nrealm. But ego is not the final goal of Nature's evolution, \nnor does it represent who we really are. Ego is the point of \ntransition between the material and spiritual evolution. It \nis an intermediate phase between an outward-directed \nmentality under the control of Nature, and an inward- \ndirected mind in harmony with the Spirit. The Soul \u2014 Our Divine Individuality \nEgo is our sense of transient identity, that we are the \ncreature of a particular life or body. The soul, on the other \nhand, is the sense that we are an immortal conscious being, \nan individualized portion of Divinity. This soul is called \nJiva in Sanskrit, the life-principle, because it is the source \nof all our vitality and energy, both physical and mental. It \nis also called Jivatman, the individual or living (Jiva) Self \n(Atman). It is our individual portion of the Divine Self \nthrough which we have the sense of \"I am. \" The individ- \nual soul is the higher self-sense behind our individual exis- \ntence, our true individuality. The soul is the entity behind the causal body, composed \nof our various kannas, that persists throughout the entire \ncycle of rebirth. As a soul we recognize ourselves as immor- \ntal conscious beings, bom in various bodies, seeking Self- \nrealization and liberation. The soul leads us back to unity \nwhile the ego drives us into division and multiplicity. We are usually not conscious of the soul or reincarnat- \ning entity within us. Nevertheless it creates and sustains \nall that we do. The soul exists everywhere in Nature, giv- \ning life and sustaining form in all things. The soul is latent Ego and Self 133 \nin the elemental kingdom. It sleeps in the plants, dreams \nin animals, wakes in human beings, and becomes fully \nconscious of itself in Self-realized sages. Most of us experience the soul (deep feeling) only with \nother human beings, with the feeling of love. We do it to \nsome extent with animals, particularly pets. It is possible \nto communicate with the soul in plants and the soul in the \nelements as well. We can feel our soul in all existence. The cosmic counterpart of the soul is God (Ishvara), the \ncreator of the universe, who is the Lord of all souls and the \ndispenser of the fruits of all kannas. As our self-sense \nbecomes universalized, we can experience the reality of \nGod within our minds and commune with the Creator. We \nfeel ourselves as servants or workers for God, following His \nwill, which is for the full unfoldment of consciousness in \nthe universe. Energy \nThe soul controls all our positive energy, creativity and \nvitality. It sustains the master Prana behind our deeper \nconsciousness (Chitta). All that was said relative to this \napplies here as well. Composition \nThe soul (Jiva) is the entity inherent in our deeper con- \nsciousness (Chitta) as its awakened or Sattvic function. For \nthis reason, the soul is not always differentiated from Chit- \nta in its pure form or from the awakened intelligence \n(Buddhi), both of which function through Sattva. 'File \npurification of Chitta and the awakening of intelligence \ncome about through the soul coming forth and taking \ncharge of our existence. The soul (Jiva) becomes conscious through the pure Ayurveda and the Mind \nSattva developed in our various lives. Through it, the \ncausal Prana (vital force) arises by which we become alive \nand animate. The soul is the source of life (Prana), love \n(Chitta) and light (Buddhi), which are its three main pow- \ners. Because of it we wish to live forever, to be perfectly \nhappy, and to know absolute truth. Functions \nThe soul works through the power of identification \nbut, unlike the ego, it expands its field of identification to \ninclude all of which it is aware. It has two main functions: \n1) Self-knowledge, and 2) Surrender to God. The soul's knowledge is Self-knowledge \u2014 knowledge \nof our true nature as Pure Consciousness. This allows us to \nfind unity with all that we perceive and opens up all the \nsecrets of the universe to us. Its main action is surrender to \nGod (Ishvara-pranidhana) and following the Divine will. The higher functions of consciousness and intelligence, \nlike samadhi and intuition, function through it. Through \nthe individual Self, both consciousness and intelligence \nget activated, causing knowledge of truth, immortality \nand infinity. *' \nTo really enter the spiritual path, we must become con- \nscious of ourselves on a soul level. This requires getting to \nthe real soul awareness that lies hidden in our deeper con- \nsciousness (Chitta). The soul comes forward when we set \naside our sense of bodily identity and recognize ourselves \nas an individualized portion of Divinity. When the soul \ncomes forth, we set aside our transient ego goals and orga- \nnize our lives toward our eternal goal of God-realization. The soul is the most subtle form of ego or individuality, \nthrough which we can go beyond the ego. Ego and Self 135 \nThe Soul and Healing \nGetting to the level of the soul is the key to all fonns \nof healing. The soul is the great healer because it is one \nwith both God and Nature and carries all their powers and \ngrace. It is not so much that we need to heal our souls as \nthat we have to become aware of our souls. Becoming \naware of our soul is the deepest healing possible, not only \nfor the soul but also for the mind. The awareness of the \nsoul releases all the healing powers inherent within us. The word soul, however, can have many meanings, \naccording to different thinkers. Some call soul our emo- \ntional nature. Others see it as connected to some heavenly \nrealm that is our ultimate goal, like an angel. The Vedic \nidea of the soul (Jiva), however, is the first individualized \nportion of consciousness. The true soul is not an emotion- \nal belief, but a state of higher awareness beyond all forms \nand preconceptions. It does not belong to any particular \nreligion and is not in need of salvation. Rather, the soul \nitself leads to all redemption and transformation because it \ntranscends the limitations of the ego, mind and body. The Supreme Self\u2014 Our Divine Nature \nThe mind is not the source of consciousness or aware- \nness. Any conditioned consciousness \u2014 consciousness \ndependent upon thought, emotion or sensation \u2014 is not \ntrue consciousness at all. It is like a light reflected in a \nmirror, not the true source of the light. True consciousness \nis beyond all objects and qualities, and not dependent \nupon any physical, sensory or mental instrumentality. This \npure consciousness is our true Self. In our unconditioned \nSelf we are one with all beings. This is the Supreme Self \n(Paramatman) of Vedanta, the supreme Vedic philosophy \nbehind Ayurveda.'136 Ayurveda and the Mind \nThe Supreme Self exists beyond both God and the indi- \nvidual soul. It transcends all beings, all worlds, and all \nthree gunas. While conditioned consciousness (Chitta) is \ncomposed of thoughts, the true Self is thought-free aware- \nness (Chit). The Self is the real light that illumines the \nmodifications of the mind and is never affected by them. It \nis the unity behind both the soul and God, which includes \nall the world of Nature in the formless Absolute. It is the \nimmutable peace at the core of the mind, through which \nwe immediately transcend all psychological problems. Through setting aside the ego and awakening our soul \n(Jiva), we bring ourselves gradually into contact with this \nhigher Self. Any contact with our true Self lifts us beyond \nall human and creaturely problems. Because the purpose of \nthis book is more psychological, we will not examine this \nSelf in depth. This occurs in the teaching of Vedanta. 46 To \ncalm psychological disturbances, it is often enough to \nrestore the proper usage of the conditioned mind. Yet to go \nbeyond all sorrow we must know our true Self, and any real \nhealing of the mind benefits from even the slightest con- \ntact with our true nature. All the methods given in this book for psychological \nhealing also aid in the higher goal of Self-realization. Removing negative conditioning from the mind is neces- \nsary for both psychological harmony and for Self-realiza- \ntion. The difference is that, to perceive our true Self, a \nmuch deeper level of deconditioning has to be achieved \nthan is necessary for resolving our psychological problems, \nlike fear, anger or depression. The Yogi's concern is devel- \noping consciousness to create the appropriate vessel for the \nperception of the Self, which is always present but \nobscured by our shifting thoughts. The Ayurvedic physi- \ncian's concern is developing consciousness to counter our Ego and Self \nordinary human problems. 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{"text": ",\nwhile bringing a sense of a spiritual ener gy into my life, which allows me to\nbe problem free in those moments. Make this the day that you practice\nbeing a peacemaker, rather than looking for peace to come to you from\noutside. T ruly, it is in giving peace that you will receive it. Make peace with yourself. You cannot give away what you don\u2019 t have. If\nyou are not at peace with yourself you cannot give peace away. If you don\u2019 tgive peace away, you\u2019ll never become an instrument of peace. Make the\ndecision to for give yourself for all your weaknesses and failures, to let go of\nyour self-destructive guilt over past mistakes and know there was value in\nyour journey through the dark night of your soul. When you make peace with yourself you take a hard look at everything you\nhave ever done and you remind yourself that you needed all of those\nexperiences in order to provide you with the ener gy to propel yourself to a\nhigher spiritual frequency. Eventually you acknowledge that virtually every\nspiritual advance is preceded by a disaster of some kind, and that all of the\nunwanted events of your life were necessary. Why? Because they occurred,\nand there are no accidents in this intelligent system we call our universe. If\nyou are better than you used to be that is reason enough to make peace with\nyourself. All the self-reproach, guilt, disappointment, self-hatred, and anger\nthat you direct at yourself simply take you away from peace. I have found that whenever I go into an episode of self-renouncement that I\nbegin to feel anxious and even sick. In these exact moments I now think\nabout the opening line of Saint Francis\u2019 s prayer, \u201cMake me an instrument of\nthy peace.\u201d Then in my mind I surround myself with the brilliant light of\npeace, and I summon peaceful loving ener gy toward myself enveloping me\nin a self-imagined blanket of serenity from God. As if by magic, my anxiety\nand ill feeling fade to a wonderful feeling of well-being. W ith this newly\nenvisioned peace I find myself giving that away rather than the harshness I\nwas giving away in my moments of anxiousness and self-repudiation. By\nmaking peace with myself, and summoning peace from God I am able to\nforgive myself for my trespasses and vow to simply be better than I used to\nbe. T ry it today in any moment of self-repudiation. Y ou\u2019ll be surprised and\ndelighted with the results. Get back to natur e. Luther Burbank observed, \u201cThere is no other door to\nknowledge than the door nature opens, there is no other truth except the\ntruths we discover in nature.\u201d Becoming an instrument of peace is easy to\ndo when you return to the natural world. Many times I\u2019m sure you\u2019ve heard\nit said that the solution for chaos is to go for a walk on the beach or in\nnature. When you return to nature you are returning to the silence and\nharmony that is your most natural setting.Away from the fast-paced world of high technology, investment decisions,\ncell phones and e-mail, disputes, noises, and mostly a crowded world,\nnature beckons to you. I know that you can feel nature calling because\neveryone I talk to about it expresses a desire to escape to a natural\nenvironment. Every time you pass a beautiful park there seems to be\nmagnetic ener gy that pulls you to just walk among the trees and flowers and\nquiet your mind. The idea of hiking or camping out in the wilderness has\nenormous appeal to even the most committed city dwellers. Listening to the\nsounds of birds and bugs and the wind is a pleasing experience for almost\neveryone. The experience of being in a dark place and looking up at zillions\nof stars on a clear evening sends a rush of peace and bliss up the spine of\neveryone I know. Recently my wife and I walked down inside the Haleakala\nCrater on Maui and our one comment to each other was to note the peace\nwe felt in the silence of this majestic place. My wife\u2019 s grandmother always\ntold her \u201cwalking makes you beautiful.\u201d She was referring to more than\nphysical appearance. Give yourself the gift of nature as often as you can. Immerse yourself in the\npeace that surrounds you, and notice for yourself how you are almost swept\nup into the arms of God, how you love the silence and the way it all seems\nto fit together in perfect harmony. For me, a long-distance swim in the\nocean fills me with peace regardless of what is transpiring in my life at the\ntime. The bonus I receive from that swim is that I sense a new clarity in my\nwork. Areas that had appeared muddy and unclear become lucid and\napparent. Nature gives you peace, because you are in the ener gy field of\nGod, where spirit rather than illusion rules. Y our return to nature literally\nopens up a whole new set of spiritual solutions to every one of those so-\ncalled problems. Edna St. V incent Millay conveys this message as beautifully as I\u2019ve ever\nseen in her poem God\u2019 s World. Her ecstatic feeling of peace conveys what I\nwrite about here. GOD\u2019S W ORLD\n O world, I cannot hold thee close enough! Thy winds, thy wide gray skies! Thy mists, that roll and rise! Thy woods, this autumn day, that ache and sag\nAnd all but cry with color! That gaunt crag\nTo crush! T o lift the lean of that black bluf f! World, world! I cannot get thee close enough! Long have I known a glory in it all\nBut never knew I this,\nHere such a passion is\nAs stretcheth me apart. Lord, I do fear\nThou\u2019 st made the world too beautiful this year. My soul is all but out of me\u2014Let fall\nNo burning leaf; prithee, let no bird call. In bringing about a spiritual solution to any and all problems, first and\nforemost, become \u201can instrument of thy peace.\u201d It is this peace that you will\ndeliver to the presence of problems and see them dissolve in the power of\npeace. OceanofPDF.com8\nWHERE THERE IS HA TRED,  \nLET ME SOW LOVE\nEarth\u2019s crammed with heaven,\nAnd every common bush afire with God, \nAnd only he who sees takes off his shoes; \nThe rest sit around it and pluck blackberries\n\u2014ELIZABETH BARRETT BROWNING\nAs you examine the bag of troubles that are your unique problems keep in\nmind three words written by Saint Paul in his letters to the Corinthians,\n\u201cLove never fails.\u201d Ponder these three words while asking yourself if you\ncan think of any exceptions. \u201cNever\u201d means what it says\u2014never. I think\nyou will come to the same conclusion I did. Whenever I am caught in a\nperceived problem, sending love never fails. Whatever you perceive to be\nyour problems you can find a solution in these three straightforward, no\nnonsense, no room for equivocation words, love never fails. This holds true\neven in situations where hatred seems to be the problem. I take a stand on hatred that is consistent with what I have presented\nthroughout this book. The presence of a belief  in hatred is a major source of\nmost troubles. At first this may seem incomprehensible to you. Nevertheless, I believe examining how you think about hatred will help you\ndo what the title of this chapter suggests. Sowing love means dissolving theillusion of hatred by becoming a delivery system for love. When you can do\nthis you are on the path of accessing spiritual solutions for all problems. WHA T IS HA TRED? You can see the contending forces of good and evil, love and hatred\neverywhere. Many believe that these two opposing forces in the world are\nGod versus the devil. I have spent considerable time in this book attempting\nto disavow such a preposterous notion. How is it possible for both God and\nthe devil to exist if there is only one creator and one power in the universe? Did God create the devil? Or if the devil exists, did he create God? If there is only one creative truth behind the universe and you accept the\ndevil as this truth you are then required to believe that hatred, violence,\nugliness, prejudice, disease, poverty, and chaos are manifestations of this\ntruth. And all love and goodness are false. If you accept God as the truth\nthen you must accept that love is the truth and that evil is false. And hatred\nis surely part of that evil that is false. For me, the truth about hatred is that hate is love. That\u2019 s right, I perceive\nhate as love ener gy going in the opposite direction. All hatred can be\ntranscended by love because love is all there is, so it must include hate. The\nfeeling and expression of hate must be reversed to head in the opposite\ndirection. In the ancient Dhammapada  we are reminded that hating ceases\nby loving, not by hating. This is why Saint Francis asked God for the ability\nto bring love to the presence of hatred, and thus remove the illusion that\nhate exists. Basically, people who seem to be spewing hate are projecting their feeling\nof being unloved. They do not perceive life as loving them. When you feel\nunloved by life, you deny the presence of love, even though love is the\nelixir that holds everything together in the universe. 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{"text": " have to take supplements. The diet, which is described in this book, \nwill provide you with concentrated amounts of nutrition in a natural form, \nwhich the body recognises and knows what to do with. luicing will add \nmore concentrated amounts of vitamins, minerals and other useful sub\u00ad\nstances. A good probiotic on average increases absorption rate of nutrients \nfrom food by 50% or more. On top of that probiotic bacteria are supposed \nto be the main source of vitamins B, K, bio tin and many other substances \nin the body. Indeed, that is the first group of nutritional deficiencies which \nusually disappear when the patient starts taking therapeutic doses of a \nstrong probiotic. The diet and probiotic will start healing the digestive \nsystem, so the patient will start absorbing the nutrients from the food \nproperly. Another important point we have to consider when it comes to our GAPS \npatients is that their digestive system is inflamed and damaged. A lot of \nsynthetic supplements, fillers and binders in tablets and capsules will \naggravate and irritate already sensitive GAPS gut lining and interfere with \nthe healing process. I have seen many patients who put a lot of effort into \nimplementing the diet, but would not achieve the best results until they \nremoved most of their supplements. That is why I normally do not recommend any vitamin or mineral sup\u00ad\nplementation at the beginning of the programme. I recommend putting \nmost effort into implementing the diet first and starting the healing pro\u00ad\ncess in the gut. Once the digestive system starts working properly in many \npatients their nutritional deficiencies disappear without any supplemen\u00ad\ntation. They disappear the natural way through the body sorting it out for \nitself. Of course, aU patients are different and some of them require targeted \nsupplementation. But that is a matter for a qualified practitioner to decide. Here are some important points to keep in mind. \u2022 Choose supplements without any ingredients which may aggravate \nthe gut condition. Supplements in a liquid form are better than in \npowder, tablet or capsule. Substances, which are not allowed on the \ndiet, should also be out. \u2022 Choose supplements with a high absorption rate, for example, vita\u00ad\nmin and mineral supplements with added fulvic acid. Fulvic acid (not \nto be confused with folic acid) is produced by bacteria in soil. It can \nensure a very high absorption rate for a supplement the natural way. It \nalso has good chelating properties for heavy metals. Soil bacteria in \nyour probiotic will provide your gut with this acid. \u2022 Keep supplements to an absolute minimum. DETOXIFICATION FOR \nPEOPLE WITH GAP SYNDROME \nNever go to a doctor whose office plants have died. Erma Bombeck \nWe live in a polluted world. Every day we breath in car fumes and industrial \nwastes. We eat foods containing pesticides, herbicides and other agricul\u00ad\ntural chemicals. We drink milk and eat meat from animals which are rou\u00ad\ntinely given antibiotics, steroids and other drugs. We eat a countless \nnumber of various chemicals in processed foods. We use personal care \nproducts full of various chemicals shown to be carcinogenic and generally \ntoxic for humans. Our modem energy-conserving homes and offices have \nbecome toxic places. Modern building materials, insulation, paints, \ndomestic cleaning chemicals and fire retardants all outgas toxic sub\u00ad\nstances which we breathe day in and day out. For example, chemical anal\u00ad\nysis on outgassing of common carpets and carpet adhesives in modern \nhomes found considerable amounts of toxic substances such as formalde\u00ad\nhyde, toluene, xylene, benzene, methacrylate, tetrachloroethylene, methyl \nnaphthalene, phthalates and styrene. All these chemicals are known toxins \nfor a human and we breathe them in large quantities all the time we are at \nhome. Hospitals and shopping centres have even higher amounts of toxic \nsubstances in the air, that is why many people feel so tired and drained \nafter a shopping trip or a long visit to a hospital. And as if all that is not \nenough, we routinely take prescription drugs, drink alcohol and smoke \ntobacco. So, how do we survive. How do we manage to live our lives, go to work, \nhave children, without just dropping dead after our first breath of traffic-\njam air in the morning. We survive thanks to a very important system in our bodies. A system \nwhich until recently we did not know much about - a DETOXIFICATION \nSYSTEM. It is a system, which is like a cleaner in the body. It constantly cleans out \nall the toxins, produced as a result of normal body metabolism, and toxins \narriving from the outside. It has got its headquarters in the liver and \ndepartments in every cell of the body. The sophistication and complexity \nof this system is staggering to even the most knowledgeable biochemists and there is a lot we still don't know about how it works so efficiently. But \nwhat we do know is that this system, in order to function well, has to have a \nconstant supply of certain nutrients: zinc, magnesium, selenium, molyb\u00ad\ndenum and other minerals and trace elements, hundreds of enzymes, \nmany amino acids and essential fats - all the substances which our GAPS \nchildren and adults are deficient in. Due to these deficiencies the detoxifi\u00ad\ncation system cannot function at an optimum level in a GAPS person. At \nthe same time this system is overloaded with work, because GAPS patients \nare very toxic people. Imagine a worker, who is being starved of food and \ndrink, and at the same time is being given more and more work to do. How \nis he going to cope. He is going to put most of this work into a backlog, \nhoping for easier times when he would be able to attend to it. That is \nexactly what the detoxification system does in a GAPS patient - it stores \nvarious toxic substances in different tissues in the body in order to deal \nwith them later. That is why when these patients are tested for heavy \nmetals, petrochemicals and other toxins they always test positive. Unfortunately, a lot of these chemicals have affinity for fats and therefore \nget stored in body fats. A human brain and the rest of the nervous system \nhave a very high proportion of fats in its tissues and become a storage site \nfor these toxins. A brain clogged with toxicity cannot develop or function \nwell. We see this very clearly in GAPS patients.<|eot_id|><|begin_of_text|>\nQ: What is the maximum amount of vitamin A that can be given to a child with a vitamin A deficiency?, \nA: 60,000 micrograms as a single dose. \nQ: What is the recommended daily allowance of vitamin A for an adult, and what is the recommended dose for a small child?, \nA: The recommended daily allowance is not specified in the text, but it is mentioned that an adult would need 20 times the recommended daily allowance to reach toxic levels, which translates to 20 teaspoons of cod liver oil. For a small child, it is not specified, but it is mentioned that a dose is needed that is different from the recommended daily allowance. \nQ: What is the recommended approach to treating GAPS patients with vitamin A deficiency?, \nA: The recommended approach is to test the patient's vitamin A status and adjust the dose accordingly, taking into account the poor absorption of vitamin A in GAPS patients. However, in practice, most patients cannot be tested regularly, so it is recommended to follow the recommended daily allowance according to age. \nQ: What is the recommended approach to detoxification in GAPS patients?, \nA: The recommended approach is to reduce exposure to environmental toxins, use natural remedies, and not use antibiotics. It is also recommended to use probiotics, and to avoid using processed foods and personal care products that contain toxic substances. \nQ: What is the recommended approach to treating ear infections in GAPS patients?, \nA: The recommended approach is to try natural remedies first, such as using warm compresses, drinking hot drinks with honey, and using garlic and olive oil. If these measures do not work, antibiotics can be used.<|eot_id|><|begin_of_text|>Chemically altered and artificial fats: margarines, butter replace\u00ad\nments, cooking and vegetable oils, processed foods prepared with \nthese fats. 4. Lack of high quality protein in the diet from meats and fish, eggs, \ndairy products, nuts and seeds. 5. Exposure to man-made chemicals: cleaning and washing chemi\u00ad\ncals, personal care products, paints, fire retardants, petrochemi\u00ad\ncals, pesticides, etc. 6. Exposure to man-made radiation: electronic screens (TV; comput\u00ad\ners, play stations, etc. ), mobile phones, high-power electricity \nlines, nuclear stations and nuclear wastes. 7. Drugs: antibiotics, steroids, antidepressants, painkillers, anti\u00ad\ncancer medication, anti-viral drugs, etc. 8. Lack of fresh air and physical activity. 9. Lack of exposure to sunlight. io. Lack of exposure to common microbes in the environment. Living \nin a too sterilised environment is strongly associated with compro\u00ad\nmised immunity. The immune system needs constant stimulation \nfrom the microbes in the environment. 4. CONSTIPATION \nMany GAPS children and adults, whom I see in my clinic, are constipated. Sometimes the constipation is very severe when the person cannot pass \nthe stool for 5-7-10 or more days. This is one of the common scenarios. 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{"text": "I would just choose not to go out because of the devastating \neffect driving had on my attitude. Sometimes I just wanted \nto run drivers off the road or honk at them, and I just felt \nunusually frustrated with the whole experience. I should \nmention there was a point in my life when I loved to \ndrive. Now, something amazing has happened, I can enjoy \ndriving again. The local driving habits of people, or the lack \nthereof, haven\u2019t changed. I have. It just doesn\u2019t bother me \nanymore. I am amazed, too, when this happens. I think to \nmyself, \u201cWow, that person just cut me off and that\u2019s OK. I am OK with that. \u201d Whereas I used to think, \u201cWho in the f#*$ is that a%&#. +. \u201d That is a big difference. I just feel so much better. I want to thank Dr. Platt and his team for their \ncourage to move forward and really try to heal people \nduring a time when people need it most. I know that there \nwill be/is a lot of resistance, there always is with change, but if I can ever be of help I am here. It has been less than a week since I was there and I am seriously a new person. Before coming in to your office I had been working so hard \non the physical and mental parts, but something was still \nmissing. I thank you from the bottom of my heart for filling \nthe missing part. I can now truly live my life. BIPOLAR DISORDER   \nIn my opinion, understanding how excess adrenaline can \naffect the body sheds light on the condition known as bipolar \ndisorder. The older term, \u201cmanic-depressive disorder,\u201d was \nperhaps a more apt name. ADRENALINE DOMINANCE 80  | \nPeople with this condition go from periods of extreme \nrestlessness and hyperactivity to periods of extreme depression. In the hypomanic phase (a true manic phase is rarely seen \noutside of an institution), the mind can go extremely fast and \nthe person may exhibit rapid speech or have grandiose ideas. These characteristics are symptoms of excess adrenaline in the \nbrain. This same output of adrenaline, the anger hormone, can \nlead to depression when the anger is internalized. Subsequently, \nthe adrenaline causes a swing back to euphoria. There is no way of accurately determining the behaviors \nthrough which a bipolar tendency will be expressed. It may \nbe that right-brained patients exhibit more rapid speech and \nflow of ideas, while left-brained patients may manifest extreme \nactivity. I suspect that both can become severely depressed \nand suicidal. I also suspect that everyone with this condition started out \nwith ADHD. People with ADHD  can actually be pushed into \na bipolar state simply with the use of commonly prescribed \nantidepressants that are in the norepinephrine reuptake \ninhibitor (NRI) category, or with stimulants. A partial list \nof these drugs includes: Wellbutrin, Effexor, Cymbalta, \nLyrica, Pristiq, Adderall, Strattera, and Ritalin. The last three \nare prescribed for ADHD  specifically, while the others are \ncommonly used for depression. Bipolar patients are often \nplaced on antidepressants, with Cymbalta and Lyrica added \nfor pain control. |   81 ExCESS  ADRENALINE: THE  UgLy\n \nDoctors are giving bipolar patients medications that \nincrease the adrenaline level in the brain when they \nhave too much adrenaline in the brain to begin with. All of these drugs can increase the amount of adrenaline \nin the brain. Reminiscent of how doctors often treat type II \ndiabetics with insulin or drugs that increase insulin, the very \nhormone that causes type II diabetes, doctors are giving bipolar \npatients medications that increase the adrenaline level in the \nbrain, when they have too much adrenaline in the brain to \nbegin with. Is it any wonder that suicide and sudden death \nare listed among the side effects of these drugs. As one patient \nwrote in a brief note:\nPatient C. K. You have taken me off my bipolar drugs and have \nchanged my life. My whole family acknowledges the \nfollowing: I am more alert. I am walking better with \n\u201cmore life\u201d in my step. My anxiety level is way down and I am no longer sluggish in thought. How ADHD  can convert into a bipolar disorder is \nillustrated by the case of a 32-year-old patient of mine. He \nhad a history of hyperactivity caused by high adrenaline. In \nhis youth he was active in sports and had trouble focusing \nin school; as an adult he became a workaholic. His excess \nadrenaline took away his appetite, which forced the release of even more adrenaline to provide fuel for the body. This also created stress, which led to cortisol production. The cortisol raised his sugar level, leading to the release of insulin, which ADRENALINE DOMINANCE 82  | \nresulted in hypoglycemia\u2014prompting the output of still \nmore adrenaline. His very high adrenaline caused hypomanic \nbehavior along with episodes of severe depression due to \ninternalization of anger. When I first met with this patient, he was on four \nmedications: lithium, Depakote, Paxil, and Effexor. The drugs \ncaused him to gain 65 pounds, which added to his depression, \nalong with brain fog. I put him on a program to lower his \nadrenaline and wean him off all his psychoactive medications. His bipolar behavior disappeared along with his weight gain. He underwent a remarkable transformation, attesting to the ability of the body to heal itself when the underlying cause of the problem is addressed. Part of the protocol I recommend for treating bipolar \ndisorder is natural bio-identical progesterone cream. Because \nprogesterone is a natural antidepressant that affects most, if \nnot all, of the neurotransmitters in the brain, using it helps \npatients to wean themselves off their antidepressant drugs. One woman who came to see me had been diagnosed with \nbipolar disorder and was on Lyrica, Cymbalta, Effexor, and \nWellbutrin. All four drugs are NRIs. NRI drugs increase the level \nof norepinephrine\u2014a hormone that acts similarly to adrenaline\u2014\nin the brain. For someone whose adrenaline level in the brain is already raised, taking NRIs can have tragic consequences. The woman was also in her first trimester of pregnancy. I \nadvised her that if she wanted to maintain the pregnancy, she \nshould go \u201ccold turkey\u201d off her medications to avoid damage to \nthe fetus. She abruptly stopped all medications while applying \nprogesterone cream every one to two hours and did not have \na single withdrawal symptom. Needless to say, her bipolar \ndisorder also disappeared. |   83 ExCESS  ADRENALINE: THE  UgLy\nA Canadian patient who drove all the way from Manitoba \nto Southern California to see me shared that she had been \non 43 medications at one time or another for her bipolar \nproblem and had been institutionalized numerous times \nfor this disorder. Obviously, the drugs were not solving her \nproblem. I helped her wean herself off her medications and \nprescribed for her high doses of progesterone cream. Not only \ndid she return to feeling normal, she was able to go out and get a job for the first time in 10 years. When she visited the doctor who had been treating her for \nyears, he didn\u2019t even recognize her. It was the first time he had \nseen her wearing makeup. Prior to this visit she would drag \nherself out of bed and didn\u2019t have the energy to apply makeup. She told him how wonderful she felt off of her medications \nand on hormones. The doctor promptly scolded her and fired her as a patient. This was not surprising, since she threatened this doctor\u2019s approach to treating patients. Another woman, aged 42, had been diagnosed with bipolar \ndisorder, plus type II diabetes and hypertension. At the time I \nfirst saw her, she was on the following daily medications\u2014an \nexample of gross mistreatment of a patient, yet, surprisingly, still within the guidelines of the \u201cstandard of care\u201d: \nInsulin \u2013 90 units (an extremely high level)Seroquel \u2013 25 mgAbilify \u2013 5 mgLexapro \u2013 30 mgRitalin \u2013 30 mgProvigil \u2013 200 mgMetformin \u2013 2000 mgNeurontin \u2013 600 mgCitrical \u2013 2 tabletsADRENALINE DOMINANCE 84  | \nAspirin \u2013 325 mg\nNexium \u2013 40 mgAtenolol \u2013 50 mgRanitidine \u2013 75 mgLipitor \u2013 40 mgTricor \u2013 145 mgXenical \u2013 120 mgLotensin \u2013 20 mgProvera \u2013 10 mgNiaspan \u2013 2 capsulesSynthroid \u2013 88 mcg\nI eliminated every one of her medications except the \nthyroid (Synthroid). Her brain fog disappeared. Her sugar \nlevel normalized, as did her blood pressure. Her cholesterol \nactually went down when she was off the Lipitor and Niaspan, \nand she lost 65 pounds. Certainly, treating patients with psychoactive disorders can \nbe complex and should not be taken lightly. Reducing adrenaline \nand weaning off psychoactive drugs may not be suitable for every \npatient. That said, what I do know is that, given the choice, \nmost patients prefer to treat the cause of their problem and not \nbe subjected to a", "token_ids": [40, 1053, 1120, 5268, 539, 311, 733, 704, 1606, 315, 279, 33318, 720, 27153, 10043, 1047, 389, 856, 19451, 13, 18156, 358, 1120, 4934, 720, 998, 1629, 12050, 1022, 279, 5754, 477, 5954, 74, 520, 1124, 11, 323, 358, 1120, 6612, 720, 359, 44066, 33630, 449, 279, 4459, 3217, 13, 358, 1288, 720, 30348, 1070, 574, 264, 1486, 304, 856, 2324, 994, 358, 10456, 311, 720, 33067, 13, 4800, 11, 2555, 8056, 706, 7077, 11, 358, 649, 4774, 720, 3696, 2299, 1578, 13, 578, 2254, 10043, 26870, 315, 1274, 11, 477, 279, 6996, 720, 19041, 1073, 11, 9167, 1431, 5614, 13, 358, 617, 13, 1102, 1120, 3250, 1431, 20753, 757, 720, 276, 1631, 461, 13, 358, 1097, 46304, 11, 2288, 11, 994, 420, 8741, 13, 358, 1781, 311, 720, 2465, 726, 11, 1054, 36981, 11, 430, 1732, 1120, 4018, 757, 1022, 323, 430, 753, 10619, 13, 358, 1097, 10619, 449, 430, 13, 19524, 61695, 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{"text": " letting go technique was used. By Christmas, it was possible to\nreturn to the dance floor. At a later time, a severely sprained ankle healed\nitself in minutes by instantly surrendering the pain. Healing of V ision\nOne evening while giving a lecture on the mechanism of surrender and\nmaking note of all of the above healings which had been experienced, a\nmember of the audience said, \u201cDoctor, if you healed all of those ailments,\nthen why do you still wear glasses? Couldn\u2019 t poor eyesight be healed the\nsame way?\u201d\u201cW ell, I never thought of wearing glasses as a disease. I always thought\nof it as an anatomical-structural defect of the body. But now that you\nmention it, I don\u2019 t see any reason why that shouldn\u2019 t heal.\u201d\nSo, the bifocals were removed and stowed in a coat pocket. Indeed, at\nthat time, eyesight was declining to the point that trifocals had been\nprescribed and ordered. In leaving the lecture that evening, the same inner\nknowingness came, that the condition would heal itself with suf ficient faith\nand trust. Driving home without glasses, vision was blurred. The pace was slow,\nwith headlights on the curb. There was an inner knowingness that we would\nalways see what we needed  to see but unable to see what we wanted  to see. During the next six weeks, a great deal was observed and learned about\nwhat goes on behind our everyday, ordinary seeing. There is a whole\nmyriad of feelings, varying from curiosity to competition to erotic interest\nto intellectual titillation. Only about five percent of our vision is absolutely\nnecessary to function in the world. A peculiar phenomenon occurred; only that which was necessary to see\nwas seen. Reading newspapers and magazines, watching television, or\ngoing to the movies were all impossible. It became clear how most of vision\nis merely escapism. On the road, it was as if Mr. Magoo were behind the\nwheel. Again and again that same mysterious phenomenon would occur. As\nsoon as it was vital to see something, that\u2019 s when it would be seen. The\nedge of the clif f was made visible just as it was necessary to see it. There\nwas a great deal of anxiety, with a constant surrendering of fear. Finally, by\nthe end of six weeks, the fear seemed to run out. Instead, a deep surrender\ntook place. \u201cW ell, I will only see that which I am allowed to see.\u201d The other\nemotional objectives which seeing had subserved up to that time were\nwillingly surrendered. Then, a profound sense of inner stillness and peace occurred and a\nfeeling of oneness with whatever it is that runs the universe. And in that\ninstant, suddenly, vision returned totally and perfectly. What had not been\nvisible or readable now was crystal clear: street signs, fine print in dim\nlight, objects in great detail across the room and at great distance. At the\nnext eye test for a driving license renewal, the evaluator said that the vision\nwas perfect and that glasses would no longer be required. This had never\noccurred on any previous eye test!Since telling this story around the country, quite a number of other\npeople have taken of f their glasses and gone through the same experience. Interestingly enough, each one said that it took about six weeks. One of the\npeople who accomplished this decided to put his glasses on again. When\nasked the reason, he said that his wife was so used to seeing him with\nglasses that he looked homely without them, and so he put on blank ones in\norder to please her. He did it just because he loved her and wanted to make\nher happy, which is a very dif ferent reason than having to wear glasses\nbecause of impaired vision. Those of us who have had the experience of healed vision agree on one\ndiscovery: It is with the mind itself that we see, not the eyeballs! Recently,\none of the cases was a woman who had been blind since shortly after birth\nand had gross derangements of both eyeballs. After hearing the lecture on\nrecovery of vision, she pursued a medical protocol and practiced the letting\ngo technique on her sight. W ithin two days she began to experience a return\nof vision. She came up after the lecture and said, \u201cI know you are right. I\nknow that one sees through the mind because that is what is happening to\nme. I am seeing, and I am seeing with my mind!\u201d\nT o understand how all of these healings can come about\u2014some of\nthem ver ging on the miraculous\u2014we have to revise many of our thoughts\nabout bodily processes, the mechanisms of healing, and how medical\ntreatments bring about their results. It was discovered that there is a self-\nhealing power within  that is activated by continual surrender. CHAPTER\n21\nQ U E S T I O N S  A N D  A N S W E R S\nThis chapter includes verbatim questions and answers from workshops and\nseminars that have been given around the world in recent years. In\nanticipation of the reader \u2019 s questions, the most typical and frequently asked\nquestions about the mechanism of surrender have been included. Religious and Spiritual Goals\nThere are always a number of questions regarding the application of\nsurrender to achieving what are generally referred to as spiritual goals,\nexpansion of consciousness, and religious beliefs. W e can answer many of\nthese questions by making a general statement. The letting go mechanism does not conflict with any religion or\nspiritual pathway or self-improvement program, nor does it disagree with\nany philosophy or metaphysical position. It entails no spiritual teachings of\nits own. Instead, it provides a mechanism so that self-understanding\nremoves the blocks to spiritual advancement. It is also compatible with the\nhumanistic movement. All spiritual pathways and religions emphasize the\nneed for expanding our capacity to love, and this is essentially what the\nprocess of surrender is all about. By removing the blocks to love, the\ncapacity to love self, others, and God is expanded. Surrender also facilitates the basic teachings of all the world\u2019 s great\nreligions. The essential goal of these teachings is to surrender the \u201csmall\nself,\u201d commonly called \u201cego.\u201d The letting go technique facilitates the goal\nof dissolving the small self by using a simple inner process of surrender.When the small self is transcended, the true inner Self shines forth. Let us\ntake, for instance, the most common short means of expression of this\nsurrendering phenomenon as given by most religions. T ypically, they follow\nthis pattern:\nLet go and let God. Be still and know that I am God. T urn your life and will over to the care of God as you understand Him. Surrender to what is,  for God is in all things. It is obvious that letting go of negativity facilitates the very direction\nthat all religions and spiritual pathways ur ge us to take. The process of\nletting go is concerned primarily with feelings, and we have seen that\nfeelings have a profound ef fect on our thoughts and belief systems. The\nexperience of most people who use the mechanism of surrender is that it\nfacilitates their spiritual and religious goals. Those who do not consciously\nhave any religious or spiritual goals have remarked that it facilitates their\ncapacity for lovingness, which substantially increases their happiness and\nwell-being. Carl Jung pointed out that, because God is one of the major archetypes\nin the unconscious, each person has to take a position about God whether\nthey like it or not. Even the atheist has feelings about the concept of God. So whether God exists or not, the subject has to be dealt with sooner or\nlater. Suppressing our feelings about God or consciously being\noverwhelmed by the subject is not a satisfactory solution. The letting go\ntechnique brings resolution to long-standing inner conflicts, both to the\natheist and to the believer. Question : What is the relationship of letting go to the whole\nconcept of sin? Answer : If we examine the negative feelings that we have been\ndiscussing and describe them in religious terminology, we see that\nwhat we have really been describing are the so-called \u201ccardinal\nsins.\u201d Inasmuch as the mechanism of surrender is a way of letting\nthem go, it seems obvious that letting go of the attachment to these\ncharacteristics facilitates the achievement of religious teachings in\nour personal life.Question : I am not a follower of any particular spiritual pathway\nbut have my own personal pathway. How could this technique be\nhelpful? Answer : W ithout exception, all spiritual pathways are based upon\na method of dissolving the ego. The ego includes the totality of our\nnegative programs. Surrendering is the process par excellence  for\nletting go of negative programs. It is, therefore, the best tool to\nfacilitate spiritual understanding. Question : W ill this process interfere in any way with my faith? Answer : On the contrary: What are the obstacles to faith? Y ou will\nnotice that they are all forms of negativity. Consequently, letting\ngo of negativity would be removing the obstacles to faith. Question : I am a nonbeliever, but I do have an interest in learning\nabout spiritual matters. W ould this approach be of any use to me? Answer : The mechanism of surrender is a tool only. Y ou can use it\nto remove the obstacles to making a million dollars; or you can use\nit to remove the obstacles to the development of spiritual\nawareness. 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{"text": " love and gratitude on your body? Can you\nimagine the power of love and gratitude to restore health? When you feel\nlove, your love af fects the water of the 100 trillion cells in your body! How to Use the Power of Love for\nPerfect Health \n \n\"Wher e ther e is the gr eatest love, ther e ar e always miracles.\" (W il la Cather,\nPulitzer Prize W inning Novelist, 1873-1947) \n \nT o receive the health you want and love, you must give love! In the face of\nany sickness, give good feelings about health, because only love brings\nperfect health. Y ou cannot giv e bad feelings about sickness and receive\nhealth. If you hate or fear a disease, you will be giving out bad feelings,\nand disease can never go away through bad feelings. When you give\nthoughts and feelings of what you want, your cells receive the full force of\nhealth. When you give negative though ts and feelings of what you don't\nwant, the force of health to your cells reduces! It doesn't matter if you feel\nbad about a sub ject that has not hing to do with your health; when you feel\nbad, you reduce the force of health to your body. But when you feel love for\nanything - for a sunny  day, new house, friend, or promotio n - your body\nreceives the full force of health. Gratitude is the great multiplier, so say thank you for your health every\nsingle day. All the money in the world cannot buy health, because it is a gift\nfrom life, and so more than anything else, be grateful for your health! It's\nthe best health insurance you can ever take, because gratitud e is the\nassurance of health!Be grate ful for your body inste ad of finding fault with it. Every time you\nhave a thought of something you don't like about your body, rem ember that\nthe w ater inside your body is receiving your feelings. Instead s ay than k you\nwith all your heart for what you do like abo ut your body, and ignore the\nthings you don't like. \"Love draws forth love. \" (St T er esa of Axila,1515-1582)\n \nBefore y ou eat food or drink water, look at what you're about to  eat or drink\nand feel love and gratitude. Make sure your conversations are positive when\nyou are sitting down to a meal. Blessing food gives love and gratitude for food. As you bless food, you\nchange t he struc ture of the wat er in the food and its ef fect on  your body. Blessing water with love and gratitude does the same thing. Y our positive\nfeelings of love can change the structure of water in everything - so use the\npower. Y ou can give  love and gratitude and  use their power while receiving any\nmedical treatment. If you can imagine being well, you can feel being well,\nand if you can feel it, you can receive it. T o see your health improve, all you\nhave to do is giv e love more than 50 percent of the time. Just 51 percent is\nthe tipping point from sickness to health. When ha ving yo ur eyesight checked or blood pressure checked, or if you're\nhaving a general checkup, re ceiving results from tests, or anything\nconcerning your  health, it is very important that you are feeling good during\nit and while receiving the resul ts, in order to  receive  a good outcom e. By\nthe law of attraction, the outcom e of the checkup or tests must match the\nfrequency you're  on, so to bring the good outcome you want, y ou must be\non the frequency to receive it! Life does not happen the other w ay around. The outcome of every situation in your life will always match your\nfrequency becau se that is the law of attraction! T o get yourself onto a good\nfeeling f requency about a test, imagine the outcome you want and feel that\nyou have already received that outcome.Every p ossible outcome can happen, but you must be on a g ood feeling\nfrequency to receive good outcomes. \"Possibilities an d miracles mean the same thing.\" (Pr entice Mulfor d 1834-\n1891)\n \nImagine and feel having t he health you want in your body. If you want to\nrestore your eyesight, give love for perfect vision and imagine having it. Give love for p erfect hearing and imagine having it. Give love for the\nperfect weight, perfect body, per fect health of an or gan, and imagine having\nit, a nd be utter ly grateful for everything you do have! Y our body wiU\nchange into whatever you want, but it can only do it through  feelings of\nlove and gratitude. When a  young, fit w oman was told she had a rare heart disease, her life\ncrumbled around her. She suddenly felt weak and fragile. Her future - a\nnormal, healthy life - had disapp eared with the prognosis. She was terrified\nof le aving her t wo young daughters motherless. But this woman decided\nshe was going to do everything she could to heal her heart. She refu sed to entertain any negative thoughts about her heart. She placed\nher righ t hand on her heart ev ery day and imagined her stro ng, healthy\nheart. E very mo rning when she woke, she gave the deepest thanks for her\nstrong, healthy heart. She imagined the cardiologists tellin g her that she was\ncured. She did these things every day for four months, and when her\ncardiologists che cked her heart four months later, they were dumbfounded. They ch ecked an d rechecked the old tests against the new test, because the\nnew test showed that the woman's heart was perfectly strong and healthy. This wo man lived according to love's law of attraction. She did not own the\nprognosis of a d iseased heart in her mind, but she gave love fo r a healthy\nheart, and she o wned a healthy heart instead. If you are facing any kind of\nillness, d o your best not to own it with your thoughts and words. Don't hate\nan illness either, because that is giving negativity to it. Instead, give love to\nhealth, own health, and make it yours. \"Keep your mind as much as you can fr om dwelling on your ail ment. Think\nof str ength and power and you will draw it to you. Think of health and you\nget it.\" (Pr entice Mulfor d 1834- 1891)\n \nEvery moment you feel love for yo ur health, the force of a..riI love is\neliminating any negativity in your body! If you find it dif ficult t o feel good\nabout your health, all that matters ~ 4 is th at you feel love for anything, so\nsurround yourself with everythi ng you love, an d use those things to fee l as\ngood as you can. Use everything you can in the outside world so that you\nfeel love. W atch movies that make you laugh and feel good, not movies that\nmake yo u feel tense or sad. Lis ten to music that makes you feel good. Get\npeople to teLl you  jokes that make you la ugh, or have them tell you funny\nstories a bout their most embarrassing moments. Y ou know the things you\nlove. Y o u know  your favorite th ings. Y ou know what makes yo u happy, so\ndraw on them all and feel as good as you can. Use the Creation Process. Use the Keys t o Power. Remember it only takes giving love and good\nfeelings a minimum of 51 perce nt of the time to reach the tippin g point and\nchange everything! If you want to help somebody who is ill, you can use the Creation Process\nand imagine and feel full health being restored to them. Although you\ncannot o verride what another person is giving to the law of attr action, your\npower can help them rise to a frequency where they can receive health. Beauty Comes fr om Love\n \n\u201cAs love  gr ows in you, beauty g r ows to o. For love , is th e beauty of the\nsoul.\u201d (St Augustine of Hippo 354-430)\n \nAll beauty comes from the force of love. Unlimited beauty is available to\nyou through love, but the problem is that most people find fault and\ncriticize their body more than they appreciate it. Looking at your faults and\nbeing unhappy about anything about your body does not bring beauty to\nyou! All it brings is more faults and more unhappiness. The beauty business is enormous, yet unlimited beauty is being poured\ndown to  you in ev ery second. But you have to give love to receive it! The\nhappier you are, the more beautiful \u2022 you will be. Lines will fade, skin will\ntighten and begin to glow, hair will become thicker and str onger, eyes will\nbegin to  sparkle, and their color will intensifY : A nd more than anything ~\nelse, you will se e the proof that beauty comes from love when l'~ people are\ndrawn to you wherever you go. Y ou Really Ar e as Old as Y ou Feel\nAncient texts say that people once lived for hundreds and hundreds of\nyears. Some lived for eight hundred years, some lived for five or six\nhundred years, but longevity was commonplace. 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{"text": " Pour into the blender. Add cashews and maple syrup and blend on\nlow speed (lightly covered so that the blender doesn\u2019t explode from\nthe heat! ), and gradually move toward blending on high speed until\nthe mixture is smooth. Pour the shake into a mug and top with ghee. Enjoy it while it\u2019 s\nwarm. Warm Yam Smoothie\nYams are a perfect postpartum root vegetable. They are smooth,\nbuilding, grounding, and sweet\u2014all qualities that soothe vata dosha. This yam smoothie is warm and blended with nut milk and digestive\nspices, making it nourishing yet light and easy to digest: the perfect\npostpartum combination. Ingredients\n1 cup skinned and boiled yams\n2\u20134 Medjool dates, pitted\n2 cups water\n4 cups fresh almond milk\n\u00bd-inch chunk fresh ginger (or \u00bc teaspoon ginger powder)\n\u00bd teaspoon turmeric\npinch of black pepper\n1 teaspoon cinnamonInstructions\nBoil the yams and the dates in 2 cups of water; when the yams are\nsoft, remove them along with the dates. Put the yams and dates in a blender; add almond milk and spices. Blend until smooth. Enjoy warm. Kanji: Rice Porridge for Mamas\nRice porridge, also known as kanji or congee, is popular throughout\nAsia and is the number-one dish for new mothers to eat during the\nfirst few days after birth. Traditionally used in both Chinese medicine\nand Ayurveda, this simple dish contains all the qualities necessary to\njump-start postpartum recovery. Hot, soft, oily, sweet, and well\nspiced, this rice pudding is deeply nourishing as well as comforting. It not only soothes the nerves, but it also nourishes the tissues,\nstimulates digestion, and rebuilds the blood. Kanji is medicine for\nmamas! You can gradually decrease the amount of water in this kanji\nrecipe as your digestive capacity increases. Ingredients*\n\u00bd cup basmati rice\n8 cups water\n\u00bd cup sucanat (iron-rich sugar)\n\u00bc cup ghee\n1 teaspoon ginger powder\n\u00bd teaspoon cinnamon powder\n\u00bd teaspoon cardamom powder\n\u00bd teaspoon clove powder\u00bc teaspoon black pepper\n\u00bc teaspoon turmeric powder\n*Note:  If you are craving salty, you can use the same spice blend as\nin the kitchari recipe instead of the sweet spices listed here after\nthree days postpartum. Instructions\nRinse rice several times until the water runs clear. Bring water to a\nboil and add rice. Reduce heat to a simmer. Cook with the lid of f,\nstirring occasionally for several hours. It is important to cook this dish\nlong enough so that the rice actually breaks down and loses its form\n\u2014it works great in a slow cooker! (Add all ingredients to the slow\ncooker and cook on low for eight hours.) When the rice begins to\nthicken, add sugar, spices, and ghee. When the consistency is\ngelatinous, take the kanji of f the heat and serve hot with a spoonful\nof ghee on top. Nourishing Oatmeal\nOatmeal is grounding, nourishing, and soothing for the nervous\nsystem\u2014all desirable qualities to cultivate after the intensity of birth. Its vata-soothing properties promote postpartum healing and\nrestoration. Oatmeal can be a bit heavy, so this recipe lightens it up\nwith some warming spices like cinnamon, ginger, and nutmeg to\nmake it easier to digest. Ground flax seeds and dates will further\noatmeal\u2019 s rejuvenative and lactation-boosting properties. It needs to\nbe liquidy, slimy, and smooth to have the desired ef fects of being\ndigestible and calming. Ingredients\n\u00be cup oats (soaked in water for at least 30 minutes)3 cups water (or substitute 1 cup of the water with 1 cup of milk for\nadded nourishment)\n1 tablespoon ghee\n\u00bd teaspoon cinnamon powder\n\u00bc teaspoon ginger powder\n\u215b teaspoon nutmeg powder\n5 dates, chopped\n\u2153 cup coconut sugar or maple syrup\n\u00bc cup ground flax seeds\nInstructions\nAdd oats, water, ghee, and spices to a pot and bring to a boil. Turn down to medium-low heat, add the dates, and simmer for ten\nminutes. Cook until soft and soupy. Take the pot of f the heat and add the sweetener and ground flax\nseeds. Iron-Rich Dal\nMung bean soup is the perfect addition to a postpartum diet. This dal\nis easy to digest, highly nourishing, and gives strength to the\nrecovering mama. In combination with beets\u2014root veggies that are\nrich in iron\u2014the result is the perfect grounding and nourishing\npostpartum soup. You can make a thinner soup by using a smaller\namount of beans at first, and gradually increase to the full amount as\nyour digestive capacity increases. Ingredients\n\u2154 cup yellow split mung beans5 cups water\n1\u00bd cups cubed beets\n1 teaspoon cumin\n1 teaspoon coriander\n2 tablespoons lime juice\nsalt and pepper to taste\nInstructions\nSoak yellow split mung beans overnight. Drain and rinse the beans. Boil the beets, beans, and spices in 5 cups of water until the beans\nsoften and start to separate (about forty-five minutes). Add lime juice. Season with salt and pepper to taste. Optional:  Blend it all up! Be careful blending hot liquids, as the\nblender might explode! Start with the vent open on super-low speed,\nthen gradually turn the speed up until it is at its highest. Blend until\nsmooth. Kitchari\nKitchari is a complete food that\u2019 s easy to digest and gives strength\nand vitality while nourishing all the tissues of the body. Kitchari is\ntridoshic (balancing for all body types) and literally the perfect meal! The marriage of white basmati rice (unhulled, so it\u2019 s easier to digest\nthan other grains) and split mung beans (the one legume that won\u2019t\ncause intestinal discomfort) provides the ten essential amino acids\nour body craves, forming a complete plant-based protein. You will\nreceive fiber and nutrients from the vegetables in this recipe and\nmedicinal qualities from your spices. Its digestibility makes kitchari an excellent meal for postpartum\nhealing. When you first introduce kitchari postpartum, cut back onthe rice and mung beans (perhaps starting with a quarter-cup of\neach, rather than the suggested two-thirds) to make for a soupier\nkitchari. Gradually increase the amount as mama\u2019 s digestion\nincreases. Ingredients\n\u2154 cup basmati rice\n\u2154 cup split yellow mung dal, soaked for four to eight hours\nabout 6 cups water\n1\u00bd cups assorted vegetables\n2 tablespoons ghee\n\u00bd- to 1-inch ginger root, chopped or grated\n1 teaspoon coriander powder\n1 teaspoon cumin powder\n\u00bd teaspoon mustard seeds\n\u00bd teaspoon turmeric powder\n\u00bc teaspoon black pepper\n\u00bd teaspoon asafetida (Hing)\n\u00bd teaspoon fennel seeds\nhandful fresh cilantro leaves\nsalt to taste\nInstructions\nWash rice and soaked mung beans in two changes of water. Add the beans to about 6 cups of water and cook for twenty minutes\non a low boil.Add the rice and simmer covered until it becomes soft, about thirty\nmore minutes. While the rice and beans are cooking, prepare the\nveggies, cutting them into bite-sized pieces.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Just one tiny lesson in love\nout of the billions you\u2019ve already given me. Thank you, my little love. These months with you have been profound. BREASTFEEDING: MOTHER\nNATURE\u2019S PERFECT DESIGN\nAyurveda teaches mamas to be totally and completely present while feeding\ntheir little ones. Nursing at the breast is potent medicine and,\nsimultaneously, a powerful medium of communication between mama and\nbabe. It is how your bodies communicate. We know that a baby receives antibodies from their mama\u2019 s milk,\nstrengthening the baby\u2019 s immunity to any germs or viruses mama has been\nexposed to. Also, baby\u2019 s saliva tells mama\u2019 s body what antibodies to create\nand then deliver through her milk, based on anything that they have been\nexposed to. But deeper levels of communication are also happening: not only\nphysiologically but also emotionally, psychologically, and spiritually. This\nprofound exchange of ener gy will leave both mama and baby feeling deeply\nnourished (more than just a full tummy for babe. ) if feeding your little oneis approached with deep love, care, and presence\u2014and is really respected as\nsacred, quality time. BALANCING VATA DOSHA AND NOURISHING\nRASA DHATU\nAccording to Ayurveda, breast milk is the by-product of healthy rasa dhatu,\nor plasma. Rasa dhatu is the first tissue to be nourished after the successful\ndigestion of whatever you eat, mama. Remember, there are seven tissues\nthat make up your physiology\u2014and to the extent the first is nourished, the\nsecond will be, and so on. Breast milk being a by-product of the first tissue\n(rasa) means that nature designed for baby to receive the initial nourishment\nfrom whatever it is that you eat. 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{"text": "causes.\u201d One discovers the\nsecret payof fs that are obtained from unconscious secret projec tions. One\u2019 s\nunderlying programs can be discovered by simply writing down one\u2019 s litany\nof griev ances and woes and then merely turning them aroun d into their\nopposites. The mind\u2019s reality is a fiction. With that realization, it loses its reign as\nthe arbiter of reality. Through the eye of the ego, life is a kaleidoscope of\nconstantly changing attractions and repulsions, fears and transient\npleasures. It bases its security  on overvalued positionalities, but, with\nmaturity, it progressively looks  within for enduring qualities that can be\nrelied upon. Without spiritual direction or information, it does not know\nwhich way to look and may merely settle back into basic survival\ntechniques that have had pragmatic value. It is well to keep in mind at all times that the ego/mind does not\nexperience the world but only its own perception of it. The ego is the imaginary doer behind thought and action. Its presence is\nfirmly believed to be necessary and essential for survival. The reason is that\nthe ego\u2019s primary quality is perception, and as such, it is limited by the\nparadigm of supposed causality.Whereas the goal of the ego/mind is primarily to do, act, acquire, or\nperform, the intention of contemplation is to \u201cbecome.\u201d While the intellect\nwants to know \u201cabout,\u201d contemplation seeks Knowingness itself and\nautonomous wisdom. Rational thinking is time related, sequential, and\nlinear, whereas contemplation occurs outside of sequential time. It is\nnonlinear and related to comprehension of essence. Devotional\ncontemplation is a way or style  of being in the world whereby one\u2019s life\nbecomes a prayer. The ego\u2019s addiction and survival are based on the secret pleasure of\nnegativity, which cannot be abandoned until it is first recognized, identified,\nand owned without shame or guilt. One has to see that this is just how the\nego\u2014which everyone inherits \u2014operates, and recognize that it is not really\npersonal at all. The ego secretly \u201cloves\u201d and clings to the position of victimhood and\nextracts a distorted pleasure and grim justification from pain and suf fering. The ego defends its own limitat ions with prideful denial, thus becoming\nits own victim. Intrinsic to the very basic construction of the human ego is an innate\ninnocence in that it believes in the reality or truth of its own programs andis unaware that it lacks an intrin sic capacity for self-correction. The reason\nfor the ego\u2019s inherent lack of capacity for verification is that its data is\nlimited to only internal processing systems. The internal mechanisms of the\nego lack any external, independent source of reference for verification. As we get close r to the discove ry of the source of the ego\u2019s tenacity, we\nmake the amazing critical discovery that we ar e enamor ed with our self. Realization is a progressive process. Spiritual progress is hastened by\nunderstanding the true nature of the ego. It is not an enemy to be attacked or\ndefeated, nor is it an evil to be vanquished. It is dissolved by compassionate\nunderstanding. Realistic self-esteem arises from fulfilling integrous principles so that\nintention becomes an important factor, which in itself is less vulnerable than\nidealized results.... It takes courage to jettison the props of pride and, with\nhumility, accept  one\u2019s inner reality, which is of an invulnerable  source. To\naccept the inner core of one\u2019s existence as a self-existent reality requires\nletting go of any definitions of self as a \u201cwho\u201d and, instead, seeing oneself\nas a \u201cwhat.\u201d... All credit for accomplishments is given to God as the\nPresence of the Divinity within instead of to the ego, and therefore\naccomplishment results in gratitude and joy rather than vulnerable\npridefulness. The universe is very coopera tive. Inasmuch as the universe is not\ndifferent from consciousness itself, it is happy to create whatever we wish\nto find \u201cout there.\u201d The problem is with the concept of cause itself, which\nbegs the question by presuming a time warp, a sequence, or a string of\nevents that would make sense. If we step outside of time, there are no\ncauses at all. We could say that the manifest world originates  out of the\nunmanifest, but that again would be inferring a sequential causal series in\ntime\u2014that is, unmanifest beco ming manifest. Once beyond the warp of\ntime, with its implicit restrictions of comprehension to terms of mere\nsequence, there is no backwards or forwards. Because the ego is constructed of positionalities, it has no option to be\nanything else except what it is. It therefore becomes an inescapable source\nof endless suffering and loss. Above all else, it fears the future and the\nspecter of death itself, which is intrinsic to the ego\u2019 s structure. The ego has habitual modes of determining perception. They have to be\nidentified first before they can be disassembled. One has to give up guilt\nabout having an ego. In contrast to the innate arrogance of the ego, true intelligence is a quality\nof consc iousness/awareness and is not subject to attack because  its essence\nis nonlinear. It is, however, utilized by the ego in its expression as mind,\nwhich then becomes and subser ves the ego\u2019s drive for surviva l. Thus, the\nego really uses the mind as camouflage and becomes hidden in its clever\nconstructions. The ego is not an enemy to be subdued but merely a comp ilation of\nunexamined habits of perception. A human being is both spirit and body; therefore, it is at all times actually\nexisting in both the linear and the nonlinear domains. Curiously, the ego\u2019s hold is weakened by acceptance, familiarity, and\ncompassionate understanding; in contrast, it is reinforced by self-criticism,\ncondemnation, fear, and shame. The ego conceals, whereas awareness reveals. The answer to many\ndefective ego positions could be subsumed in the commonly overlooked\nsanity of \u201ccommon sense.\u201d\nOne mechanism the ego uses to protect itself is to disown the painful data\nand project it onto the world and others. The ego is neith er bad nor an enemy, but merely an illusion to release so\nthat something far better can replace it. There is no such thing in reality as an ego; it is merely illusory. It is made\nup of a compilation of arbitrary points of view supplied by mental\nprocessing and powered by feelings and emotions. These desires represent\nthe attachments that the Buddha spoke of as the bondage of suffering. With\nabsolute humility, the ego dissolves. It is a collection of arbitrary mental\nprocesses that gain force only because of vanity and habit. If one lets go of\nthe vanity of thought, it dissolves. All thought is vanity. All opinions are\nvanities. The pleasure of vanity is therefore the basis of the ego\u2014unplug it\nand it collapses. The ego is extremely tenacious and therefore often seems to require\nextreme conditi ons before it lets go of a positionality. It often takes the\ncollective exper ience of millions of people over many centuries to learn\neven what appea rs to be a simple and obvious truth\u2014namely, that peace is\nbetter than war or love is better than hate. The ego\u2019s rigidity and resistance to correction are based on narcissistic\negotism, pride, and vanity. The collective egos of whole nations  bring about\ntheir downfall and destruction. The ego/mind presumes and is convinced that its percept ions and\ninterpretations of life experiences are the \u201creal\u201d thing and there fore \u201ctrue.\u201d\nIt also believes by projection that other people see, think, and feel the same\nway\u2014if they do not, they are mistaken and therefore wrong. Thus,\nperception reinforces its hold by reification and presumptions. The ego clings to emotionality, which is intimately connected with its\npositionalities; it pretends to think that it has no other choices. To\n\u201csurrender to God\u201d means to stop looking to the ego for solace and thrills\nand to discover the endless, serene joy of peace. To look within is to find\nthe underlying, ever -present source of the illumination of the mind itself. The inflated ego is devoid of reality testing as well as amelioration by\nreason, logic, or rationality. Although the critical level of integrity (level 200 on the Map of\nConsciousness) is the very threshold of spiritual progress, one can see that\ndue to the structure of the ego, it can be difficult to achieve. The strength of\nthe ego is such that it can be overcome only by spiritual power. Temptation stem s from within; it is merely the desire to exper ience the\nego\u2019s payoff and satisfactions of an impulse, even if it is only a curiosity or\na wanting. The satisfactions of the ego are more pleasurable and addictive than the\npreservation of human life, much less dignity. The ego gets a grim pleasure and satisfaction from suffering and all the\nlevels lacking integrity: pride, anger, desire, guilt, shame, and grief. The\nsecret pleasure of suffering is addictive. Many people devote their entire\nlives to it and encourage others to follow suit. To stop this mechanism, the\npleasure of the payoff has to be identified and willingly surrende red to God. 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{"text": " steroids, birth control pills, and watery fruits\nand vegetables generate Dampness. Dampness  rarely appears by itself. It is usually accompanied by\nCold, Heat, or Wind. When Dampness  combines with Cold there is\nconstricted circulation, aversion to Cold, sti\u0000ness and soreness of the\nmuscles and joints, and fatigue. When Dampness  combines with Heat there may be red, painful\nswellings, thick purulent discharge, blisters as in herpes or shingles,\nand in\u0000ammations such as cystitis, jaundice, and bronchitis. Any\nsore, abscess, or ulcer with pus or \u0000uid indicates Dampness  or Damp\nHeat Sugar, alcohol, and fatty or fried foods create Damp Heat. Dampness  combined with Wind  produces swellings that appear,\ndisappear, and migrate (such as hives, swollen lymph nodes,\naccumulation of air and \u0000uid in the stomach or intestines), bubbly\nphlegm, and itching, oozing sores and ulcers. In severe cases Wind\nand Dampness  can together obstruct the brain and sense organs,\nproducing seizures, strokes, and other neurologic disorderscharacterized by clumsiness, uncoordination, disequilibr ium as in\nvertigo, and muddled, fuzzy thinking. DRYNESS\nThe nature of Dryness  is to wither and shrivel. Dryness  damages\n\u0000uids and is manifested by symptoms of dehydration. Brittle hair\nand nails, cracked and wrinkled skin and mucous membranes,\nirritated eyes, dry stool and constipation, lack of perspiration, and\nscanty urine occur with Dryness. Dryness  dominates autumn, the\nseason associated with the Metal Phase. External Dryness  usually occurs in hot or windy weather. However,\ninternal Dryness  occurs when body \u0000uids are damaged or lost due to\nother factors. Heat, profu se perspiration, prolonged diarrhea,\nexcessive urina tion, and loss of blood may all lead to Dryness. Hot,\nspicy foods, stimulants, diuretics, antihistamines, and other\nastringent medications that dry secretions and arrest discharges can\nresult in Dryness. Dryness  in turn can generate irritation,\nin\u0000ammation, and Heat due to a lack of lubrication and moisture. In\nconditions of weakness and de\u0000ciency, loss of blood and \u0000uids will\nlead to internal Dryness. Another consequence of Dryness  due to\nde\u0000cient Blood  or Moisture  is the appearance of internal Wind\nexperienced as dizziness and disturbances of vision and hearing. This may arise in conditions like anemia. COLD\nThe nature of Cold is to slow things down by chilling them. Cold\ndepresses metabolism and retards circulation. Winter is dominated\nby Cold, and both correspond to the Water Phase. When Cold attacks the surface, the skin and muscles contract with\nshivering and goose bumps. This is accompanied by fever if the\nbody\u2019s defensive Yang energy is mobilized to repel the invader. This\nprotective response may accompany any of the Adverse Climates  that\nfrequently appear in combination with each other.Cold can also arise internally from either a de\u0000ciency of metab olic\nheat (Yang) or the ingesti on of an exces s of food, liquid, or medicine\nthat is considered to be Cold. The concept of Cold includes that\nwhich has been refrigerated and is thermally cold as well as foods\nthat are categorized as having a Cold nature. Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang. Refrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy. Because of their ability to counteract in\u0000ammation and fever,\nmedicines such as antibiotics and aspirin have a Cold nature. Antacids counteract stomach in\u0000ammation and are also considered\nCold medicines. The stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness  set the stage  for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis. Accompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood  and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain. THE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger. When any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi. The Five Emotions  are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger  causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination  causes  energy  to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow  causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples. Fear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear. The emotions are immaterial yet palpable. Although\u2014or  because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind  and Anger  particularly injure the\nLiver, Heat and Joy the Heart, Dampness  and Rumination  the Spleen,\nDryness  and Sorrow  the Lung, and Cold and Fear the Kidney. ANGER\nWhen Anger  predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings. This person is volatile, engaging in erratic and impulsive behavior.He vacillates between riveted interest and subdued indi\u0000erence. These unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof.\u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches. JOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone. By herself she feels lifeless;  in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or", "token_ids": [58161, 11, 7342, 2585, 26153, 11, 323, 30125, 727, 26390, 198, 438, 24822, 7068, 423, 1141, 2136, 662, 423, 1141, 2136, 220, 19029, 8111, 555, 5196, 13, 1102, 374, 6118, 24895, 555, 198, 77518, 11, 27162, 11, 477, 22862, 662, 3277, 423, 1141, 2136, 220, 33511, 449, 24062, 1070, 374, 198, 444, 74172, 35855, 11, 1860, 1349, 311, 24062, 11, 357, 72, 188, 2136, 323, 36366, 2136, 315, 279, 198, 38827, 19153, 323, 35358, 11, 323, 36709, 13, 3277, 423, 1141, 2136, 220, 33511, 449, 27162, 1070, 1253, 387, 2579, 11, 26175, 198, 2332, 616, 826, 11, 12314, 4087, 29580, 32643, 11, 1529, 9487, 439, 304, 70085, 477, 559, 50703, 345, 438, 304, 188, 8836, 811, 1778, 439, 63581, 20000, 11, 12203, 1263, 560, 11, 323, 31071, 331, 20000, 13, 5884, 198, 82, 461, 11, 3731, 1140, 11, 477, 96971, 449, 75676, 477, 220, 188, 2480, 15151, 423, 1141, 2136, 220, 477, 423, 1141, 198, 62406, 32019, 11, 13200, 11, 323, 40085, 477, 41951, 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{"text": " e rests relaxed, resting its tip against the front lower teeth\nand is constantly moistened with saliva. Exhale a little audibly with a slight\npush of air out. Try to keep air over a moist tongue to avoid dry throat. Gently push the air out again, and you will find that after a little effort to\nexhale, a calm breath occurs by itself. Listen to the rhythm of the sounding\nbreath: as if the child is portraying a moving train. Breathing should be\nsuperficial and thus frequent. The body moves slightly in the diaphragm,\nwhich, in turn, will cause the stomach and chest to move slightly. Try to\nkeep your shoulders relaxed and the upper half of your body moving\nslightly. It is necessary to breathe so that in one second to produce one\nexhale. Let the air exit as freely  as it enters. Return to chest breathing, then\nto abdominal breathing and then do full breathe several times. Using this breathing training technique, you should exhale with effort when\nthe muscles involved in the exercise contract. Inhale when the muscles are\nrelaxed. During  hard work or exercise or in the most difficult minutes of\nlabor during labor, go to shallo w breathing when you feel the need for it. Superficial breathing can help during intense contractions during childbirth. Chapter 14. Breathing exercises in the water\n \nSwimming is an excellent way to improve the condition of the respiratory\nsystem. The combination of swimming and special \u201cwater\u201d breathing\nexercises is especially effective. Regular exercises in the pool form the\ncorrect breathing, develop the lungs, and strengthen the respiratory muscles. It is very important that at the same time hardening of the body occurs at\nthe same  time. The complex of breathing exercises listed below is designed\nprimarily for a person with moderate and weak physical fitness, starting\ntraining in water for the first time or after a long break. For those who have\nbeen attending fitness classes for a long time, these exercis es are also\nuseful, but then they should be performed in a more intensive mode, with a\ngreater range of movements. Most swimming pools have a sloping bottom.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Buteyko Breathing Method\nUnique breathing exercises from over\n100 diseases and health conditions\nSelf-help guide\n \nSamuel Gr eenberg\nText Copyright \u00a9 2020 \nWarning the author is not r esponsible for any undesirable\nconsequences in case of the use of medical pr oducts without\nconsultation with the doctor. Every attempt was made to\nprovide accurate data. All information pr ovided in this book\ndoes not r eplace medical advice. Disclaimer notice:\nPlease note information in this book for educational purpose only. Every attempt has been made to providing accurate and complete\ninformation. Readers recognize that creator is not participating in rendering\nlegitimate, money related or proficient guidance. By reading this book reader agrees that under no circumstances are the\nauthor is not responsible of direct or indirect loses as a result of using\ninformation in this book including - but not limited - any possible errors,\nomissions and inaccuracies. Annotation\nOur breathing is an amazing tool for healing the body, with its help the\nsages of India, China, and Ancient Egypt have been treating diseases for\nthousands of years. Respiratory practices affect all organs and systems of\nthe body, regulate their chemical balance and organize the rhythm. Many\npractices are still known only to the elite, but some of them have been\nrediscovered by modern health researchers. This book contains unique mate rial: the most effective breathing exercises\naccording to the Buteyko method. The essence of the Buteyko method is\nshallow breathing. The less you breathe in the air, the faster the healing of\nthe body takes place. The better you can control your health and manage\nyour state of wellness. All material is presented as clearly as possible, accessible and on the same\nmodel, which allows you to quickly find the necessary exercises and,\nwithout wasting time on reading and understanding, immediately start\nclasses. In the book you will find step-by-step instructions with photos that\nwill help you unlearn deep breathing, as well as learn how to breathe\nsuperficially, to get rid of more  than 100 diseases and medical conditions\nand regain health and youth. Table of contents :\nChapter 1. A complete list of diseases that the Buteyko method treats\nChapter 2. Introduction to breathing methods\nDiseases of civilization\nBasic instinct\nWho needs breathing exercises\nWhom this gymnastics is contraindicated to\nChapter 3. The structure of the respiratory system\nChapter 4. T ypes of breathing\nAbdominal breathing\nLower chest breathing\nUpper chest breathing\nMixed breathing\nChapter 5. What should be proper breathing. Breathing test\nCompare the results\nChapter 6. Curative breath by K. Buteyko\nWhy you need to learn how to breathe not deeply\nWhat is the ef fectiveness of the technique. The principle of the Buteyko technique\nChapter 7. Preparation for breathing exercises\nTest: hold your breath to know if you are healthy\nRecommendations\nChapter 8. W arm up for breathing exercises\nExercise 1. Kayak rower\nExercise 2. Persistent soldier\nChapter 9. Learning to breathe correctlyExercise 1. T raining of a pause\nExercise 2. Straining the muscles\nExercise 3. Holding your breath\nChapter 10. 12 exercises that reduce breathing\nExercise 1\nExercise 2\nExercise 3\nExercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nExercise 9\nExercise 10\nExercise 1 1\nExercise 12\n3 exercises for getting used to shallow breathing\nChapter 1 1. 10 important exercises to learn how to breathe properly\n1. For the work of the upper parts of the lungs\n2. Full breath\n3. Acupressure of the nose\n4. Full breathing with nose\n5. Retraction of the abdomen\n6. Maximum lung ventilation\n7. Rare breath, or breathing by level\n8. Double breathe holding\n9. The maximum pause\n10. Superficial breathing\nExercise \"Breathing on the go\"\nChapter 12. Exercises to get rid of illnesses and health problemsBronchial asthma\nStress\nAnxiety, fear, gloom, depression\nFatigue\nHeadache\nStuffy nose, flu\nRunny nose\nCough, asthma, angina pectoris\nTiredness and exhaustion\nWeight loss\nBlood circulation improvement\nProlapse of the stomach, intestines, kidneys and uterus\nConjunctival pallor\nTo improve blood circulation in the eyes\nChapter 13. Maternity exercises\nEven breathing\nAbdominal breathing\nChest breathing\nShallow breathing\nChapter 14. Breathing exercises in the water\nExercise 1\nExercise 2\nExercise 3\nExercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nChapter 15. Massage of the internal or gans with the help of breathing\nMassaging the stomach, intestines, liverMassaging the heart, liver, spleen, kidneys\nMassaging the lungs and lymph nodes of the chest\nMore intensive massage of your lungs\nExercises to improve body function\nChapter 16. Cleansing reaction\nConclusion Chapter 1. A complete list of diseases that the\nButeyko method treats\n \nHeadaches, convulsive syndromes. Dizziness, fainting. Sleep disturbance. Noise in ears. Memory impairment. Fast fatigability. Irritability. Short temper. Poor attention span. Feeling of causeless fear. Apathy, decreased vitality. Hearing impairment. Paresthesia (loss of sensitivity, more often limbs). Wince in a dream. Tremor and teak. Visual impairment. An increase in senile hyperopia. Flickering in the eyes, a net in front of the eyes. Increased intraocular pressure. Soreness when moving the eyes up and to the side. Rolling strabismus. Radiculitis. Osteochondritis. Crisis type diencephalic and dystonic, sweating, chilliness, causeless\nchills. Instability of body temperature such as thermoneurosis. Signs of hyperthyroidism, dysty roidism (defective functioning of the\nthyroid gland). Obesity. Exhaustion. The phenomena of pathological menopause. Toxicosis and pathology of pregnancy. Fibromyomas. Mastopathy (fibrocystic breast disease)\nImpotence. Frigidity. Infertility. Erosions and polyps of the cervix. Painful periods and cycle disruption. Miscarriages\nSpasms of the larynx and bronchi (asthma attacks). Dyspnea. Mouth breathing. No pause after exhaling at rest. Respiratory arrhythmias. Frequent deep breathing. Periodic feeling of lack of air. Sensation of limited mobility of the chest. The feeling of inferiority of the breath. Fear of stuf finess. Rhinitis by the type of vasomotor. Loss of smell. Laryngitis, sinusitis, frontal sinusitis. Tendency to colds (bronchitis, flu). Cough dry or with sputum. Dry mouth or nasopharynx. Radiation damage. Emphysema. Chronic pneumonia\nBronchiectasis and spontaneous pneumothorax. Pain in the chest of a dif ferent nature. Violations of posture. Chest deformity. 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{"text": " one can overcome attachments such as guilt or hatred by letting go of resistance in life experiences without judgment. - Talks about avoiding false teachings from gospels which lead people away from truth but also provides guidance through direct experience with higher levels consciousness level awareness instead. Is clear it is not possible at lower energies like below 1000 points where there may be no capacity for understanding these concepts within this scope\n\n**Summary**\n\nPlease summarize each part according to your best knowledge based upon what you have read so far into Chapter [X], including all relevant quotes. Here I will start summarizing:\nhttps://www. quantumpedia. com/chapter-x-the-scal. ```\n\n\nPart **. **:. summari. ```\n\nLet me know if any additional help needed.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate gift of God?, \nA: The dissolution of duality is the ultimate gift of God. \nQ: What is the purpose of spiritual practice?, \nA: To activate by inspiration, dedication, and decision of will those aspects of consciousness that become progressively self-actualizing. \nQ: What is the significance of the concept of God?, \nA: God is beyond all form, space, and time; it is the totality of All That Is, and is not a personal being that can be understood through dogma or belief systems. \nQ: What is the role of the ego in spiritual growth?, \nA: The ego can be thought of as a set of entrenched habits of thought that are the result of invisible energy fields that dominate human consciousness.<|eot_id|><|begin_of_text|>Every\tentity\tthat\tlives\tloves\tits\nexistence,\tnot\tbecause\tit\thas\temotionality,\tbut\tbecause\tthe\tjoy\tof\nawareness\tis\tintrinsic\tto\tlife\tand\tall\texistence. Knowingness\tdoes\tnot\nrequire\teither\tthought\tor\tfeeling\tbecause\texistence\tcontains\tthe\tquality\tof\nDivine\tawareness. Life\titself\tknows\tthat\tit\texists,\tbut\tit\tgets\tcaught\tup\tin\nits\tidentification\twith\tits\tcurrent\tform. From\tthe\tlevel\tof\tawareness\tof\nTruth\tand\tReality,\tdeath\tis\tan\timpossibility\tbecause\tit\thas\tno\treality,\tjust\tas\nabsence\tis\tnot\ta\tstate\tof\tbeing\tbut\ta\tmental\tdescription. For\tdeath\tto\toccur,\nit\twould\thave\tto\tbe\tpart\tof\tthe\tkarmic\tpotentiality\tof\tthe\tuniverse. It\tis\tnot\na\tpossible\tpotentiality,\tand\tthere\tis\tnothing\tto\toccur. Nothingness\tis\tnot\ta\nthing\tthat\tcan\thappen. Life,\tlike\texistence,\thas\tno\topposite,\tjust\tas\ttruth\thas\tno\topposite,\tself-\nexistent\tpseudoreality\tsuch\tas\tfalsehood. Truth\tis\teither\tpresent\tor\tnot. Divinity,\tGod,\tAllness,\tOneness,\tand\tthe\tAbsolute\tare\tAll\tThat\tIs;\tno\nopposite\tto\tGod\tcan\texist. Only\tthe\ttrue\tis\ttrue;\tnothing\telse\texists. All\nfear,\tthen,\tarises\tfrom\tattachment\tto\tform\tdue\tto\tthe\tillusion\tthat\tform\tis\ta\nnecessary\trequirement\tfor\texistence.CHAPTER\t12\nThe\tSearch\tfor\tTruth\nQ:\tWhere\tdoes\tone\tbegin\tthe\tsearch\tfor\tspiritual\ttruth\tself-realization\ncalled\tenlightenment? A:\tIt\tis\tsimple. Begin\twith\twho\tand\twhat\tyou\tare. All\ttruth\tis\tfound\twithin. Use\tverified\tteachings\tas\ta\tguide\nQ:\tWhere\tis\tthat\treality\tof\teternal\ttruth\tto\tbe\tfound? A:\tBegin\tby\taccepting\tthe\tvery\timportant\tstatement\tthat\t\nall\ttruth\tis\tsubjective\n. Do\tnot\twaste\tlifetimes\tlooking\tfor\tan\tobjective\ttruth\tbecause\tno\tsuch\tthing\nexists. Even\tif\tit\tdid,\tit\tcould\tnot\tbe\tfound\texcept\tby\tthe\tpurely\tsubjective\nexperience\tof\tit. All\tknowledge\tand\twisdom\tare\tsubjective. Nothing\tcan\nbe\tsaid\tto\texist\tunless\tit\tis\tsubjectively\texperienced. Even\ta\tsupposedly\npurely\tobjective\tmaterial\tworld,\tif\tit\texisted,\tcould\tbe\tsaid\tto\texist\tonly\nbecause\tof\tone\u2019s\tsubjective\tsensory\texperience\tof\tit. Even\tthe\tmost\trabid\nmaterialist\tis\tstuck\twith\tthe\tfact\tthat\tin\tthe\tend,\tit\tis\tonly\ttheir\town\nsubjective\tawareness\tthat\tgives\tit\tthe\tauthority\tof\tbelievability. Q:\tIs\tthere\tnot\ta\tdifference\tbetween\tan\tobjective\tand\ta\tsubjective\treality? A:\tAll\treality\tis\tsubjective. Every\tother\tposition\tis\tan\tillusion\tbased\ton\nduality. The\tsubjective\tand\tobjective\tare\tone\tand\tthe\tsame,\tjust\tdifferent\ndescriptions\tfrom\tdifferent\tpoints\tof\tperception. Reality\tis\tnot\tbased\ton\nperception,\tduration,\tdescription,\tform,\tor\tmeasurement. All\tsuch\nattributes\tare\tthose\tof\tperception\titself,\twhich\tis,\tby\tits\tvery\tnature,\ntransitory,\tarbitrary,\tlimited,\tillusory,\tand\tdualistic. Q:\tWhat\tis\tthe\tvalue\tof\tthe\tgreat\tteachers\tand\tteachings? A:\tThe\tgift\tis\tnot\tlimited\tto\tinformation,\tfacts,\tor\twisdom\tbut\tthe\tlevel\tor\npower\tof\tconsciousness\tfrom\twhich\tthey\temanate. Great\tpower\tis\nsustained\tby\tpurity\tof\tcontext. The\tusefulness\tof\tmany\tteachings\thas\tbeen\ndestroyed\tby\terror\tin\tthe\tcontext\tin\twhich\tthey\twere\ttaught,\tand\tthus\ttheir\nmeaning\thas\tbeen\tobscured\tor\tdistorted. How\telse\tcould\tmankind\tbe\tled\ninto\tits\thistoric,\trepetitious\tpattern\tof\thorrific\tand\tghastly\tacts\tcommitted\nin\tthe\tname\tof\tsome\treligion,\ttheological\tdogma,\tor\tpositionality? Every\nhuman\tcrime\tcan\tbe\texcused\tand\trationalized\tby\tsome\tdistorted\tstatement\nthat\tclaims\tto\tbe\ttruth\tbecause\tit\twas\t\u2018taken\tout\tof\tScripture\u2019\tby\tthose\twhoseek\tpower,\tfame,\twealth,\tand\tcontrol\tover\tothers. Dogma\tmasquerades\tas\ntruth\tand\tprovides\tthe\tslogans\tthat\tlead\twhole\tcivilizations\nsanctimoniously,\tpiously,\tand\tarrogantly\tto\tgrim\tand\thorrific\tdeath. All\nsuch\tempires\texpire. Q:\tWhat\tis\tthe\tdifference\tin\tmeaning\tamong\tGod,\tIs-ness,\tBuddhahood,\nChrist,\tAvatar,\tTruth,\tEnlightenment,\tSelf,\tKrishna,\tReality,\nAwareness,\tOneness,\tAbsoluteness,\tAllness,\tTotality,\tand\tDivinity? A:\tNone. Different\tlinguistic\tforms\treflect\tthe\tculture\tof\torigin\tof\tthe\nteachings. Q:\tBut\tare\tthere\tnot\tdifferences\tbetween\tthe\ttruths\tof\tthe\tdifferent\nteachings? A:\tIn\tactuality,\tno\tdifference\tis\tpossible. All\tsupposed\tdifferences\tare\tmerely\ndue\tto\tmisunderstandings\tand\tare\treflections\tof\tlimitations\tof\tcontext. Differences\tmay\texist\tamong\treligions\tbut\tnot\tamong\ttruly\tspiritual\nteachings. Spirituality\tunites;\treligiosity\tdivides. Q:\tHow\tcan\tthat\tbe\tpossible? A:\tAll\ttruth\tis\tself-existent,\ttotal,\tcomplete,\tand\tall\tencompassing\twithout\nlocation,\tduration,\tor\tparts. Because\ttruth\tis\tself-existent\tas\titself\tin\tits\ntotality,\tthat\twhich\tis\ta\tself-evident,\tsubjective\tstate\tof\t\u2018I\u2019\tencompasses\tAll\nThat\tIs. Allness\tallows\tfor\tno\tdivision. Q:\tWhat\tis\tthe\t\u2018I\u2019? A:\tThe\t\u2018Infinite\tI\u2019\tis\tthat\tsubjective\treality\twhich\tunderlies\tthe\tindividual\t\u2018I\u2019\nand\tallows\tfor\tthe\texperience\tof\t\u2018I-ness\u2019\tas\tone\u2019s\texistence. It\tis\tthe\nabsolute\t\u2018I\u2019\tthat\tenables\tthe\tstatement,\t\u201cI.\u201d\tIt\tmight\tbe\tsaid\tthat\tDescartes\nhad\tit\tbackwards. The\ttruth\tis\tnot\t\u201cI\tthink,\ttherefore\tI\tam,\u201d\tbut\tits\ncorollary,\t\u201cI\tam,\ttherefore\tI\tthink.\u201d\n\t\t\t\t\tConsciousness,\tor\tthe\tcapacity\tfor\tawareness,\tis\tformless\tand\tis\tthe\nbackdrop\tfrom\twhich\tform\tcan\tbe\tidentified. It\tis\tbecause\tof\tthe\nformlessness\tof\tthe\tapparent\temptiness\tof\tspace\tthat\tform\tcan\tbe\nperceived. \u2018Somethingness\u2019\tcan\tbe\tidentified\tonly\tbecause\tit\tstands\tout\nagainst\tno\tother\tthings. It\tis\tdue\tto\tthe\tclarity\tof\tthe\tsky\tthat\twe\tcan\tsee\nthe\tclouds. Q:\tIs\tthere\ta\tshortcut\tto\tenlightenment? A:\tYes,\tindeed. One\tcan\tspend\tendless\tlifetimes\tstudying\tall\tthe\tspiritual\tand\nphilosophical\tteachings\tof\tthe\tworld\tand\tmerely\tend\tup\tconfused\tand\ndiscouraged. 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{"text": " Only in the pr esence of\nan unwavering commitment to facing our demons does the\ndoorway to self -discovery open. We cannot jour ney into the dark side for a quick dip or an\nafternoon liaison. T o understand our shadow completely\ntakes a willingness to let go of what we think we know. Ittakes the for ce of a caged lion to br eak open the cellar\ndoors that we ourselves chained closed many moons ago. The gr eat news is that we wer e bor n with a bur ning desir e to\nevolve and gr ow, to open up, to e xpand and be whole. And I\nam going to assert that we all have at least one place wher e\nwe secr etly desir e to be mor e, to have mor e, to e xperience\nmore. It is her e that our shadow is waiting patiently for us to\ncome r etrieve our power fr om the dark r ecesses of our\nunconscious mind. When we \ufb01rst come in contact with our dark side, our\ninitial instinct is to tur n away and our second is to bar gain\nwith it to leave us alone. Many of us have spent vast\namounts of time and money in an e\ufb00ort to do just that. Ironically, it\u2019s these hidden aspects and r ejected feelings\nthat need the most attention. When we lock ed away those\nparts of ourselves we didn\u2019t lik e, we unknowingly sealed\naway our most valuable gif ts. The r eason for doing shadow\nwork is to become whole, to end our su\ufb00ering, to stop hiding\nfrom ourselves. Once we do this, we can stop hiding fr om\nthe rest of the world. We must embrace our shadow in or der to know the\nfreedom of living a transpar ent life, so that we feel fr ee\nenough to invite others into our life\u2014to let others know the\ntruth about our \ufb01nances, our pastimes, and our r elationships\n\u2014without being gripped by the fear that our public persona\nwill come unraveled, e xposing the person we\u2019ve been trying\nhard not to be. When our pr ecious ener gy isn\u2019t tied up in\nhiding fr om or over compensating for our self -destructive\nimpulses, we ar e gifted with the clarity and the motivation\nwe need to build an unshak able foundation for an inspiring\nfutur e. OUR DU ALISTIC SELFThe shadow lurks, deceives, hides, and cons us into\nbelieving what we can and cannot do. It drives us to smok e,\ngamble, drink, and eat that which mak es us feel bad the\nnext day. Our shadow gives rise to the hypocritical\nbehaviors that cause us to violate our personal boundaries\nand our own integrity. It is a for ce that can only be r eckoned\nwith by bringing it into the light of our awar eness and\nexamining what we ar e made of. We possess every human\ncharacteristic and emotion, whether active or dor mant,\nwhether conscious or unconscious. Ther e is nothing we can\nconceive of that we ar e not. W e are everything\u2014that which\nwe consider good and that which we consider bad. How\ncould we know courage if we have never known fear. How\ncould we know happiness if we never e xperienced sadness. How could we know light if we never knew dark. All these pairs of opposites e xist within us because we ar e\ndualistic beings made up of opposing for ces. This means\nthat every quality we can see in another e xists within\nourselves. W e are the micr ocosm of the macr ocosm,\nmeaning within our DNA structur e we have the imprint of\nevery characteristic. W e are capable of both the gr eatest\nacts of sel\ufb02essness and the most destructive, self -punishing\ncrimes. When viewed in the full light of our awar eness, our\nshadow e xposes the duality and the truth of both our human\nself and our divine self, as they both pr ove to be essential\ningredients of a whole authentic human being. We have to uncover, own, and embrace all of who we ar e\n\u2014the good and bad, the light and the dark, the sel\ufb02ess and\nthe sel\ufb01sh, and the honest and dishonest parts of our\npersonality. It is our birthright to be whole, to have it all. But\nto do this, we must be willing to tak e an honest look at\nourselves and step out beyond our judgmental mind. It is\nhere that we will have a life-altering shif t in per ception, an\nopening of our heart. The good news is that every aspect of ourselves comes\nbearing gif ts. Every emotion and every trait we possesshelps show us the way back to oneness. Our dark side e xists\nto point out wher e we ar e still incomplete, to teach us love,\ncompassion, and for giveness\u2014not just for others, but also\nfor ourselves. And when the shadow is embraced, it will heal\nour heart and open us up to new opportunities, new\nbehaviors, and a new futur e. When we bring our shadow,\nour hidden emotions and our life-draining beliefs, into the\nlight of our conscious awar eness, it will transfor m the way\nwe see ourselves, others, and the world. Then we ar e free. Dealing with our shadow is a comple x but guaranteed\njourney back to love. Not just love of another, but love for\neach and every characteristic that lives within you and\nwithin me\u2014a love that allows us to embrace the richness of\nour humanity and the holiness of our divinity. Having faced\nour own inter nal demons, we ar e \ufb01lled with peace and\ncompassion in the pr esence of other people\u2019s dark side. W e\ncan for give and let go of our demeaning judgments and our\nresentful heart. W e can tap into the humility of Gandhi and\nthe tolerance of Martin L uther King, Jr., and draw forth the\nstrength and the courage to deal with the issues that haunt\nus. \u201cTher e but for the grace of God go I\u201d tak es on a whole\nnew meaning when we can view evil thr ough the universal\nlens of our humanity. Exploring our dark side is the gateway\nto understanding why we do what we do, why we\nsometimes act in ways that ar e contrary to the desir es of\nour conscious mind, and why we spend countless hours,\ndays, months, or years judging others and holding on to\ngrudges that only bring us headache, heartache, and dis-\nease. All of us have moments fr om the past when our emotional\npain was too much for us to bear, so we r epressed it within\nthe darkness of our shadow. This is an unavoidable part of\nlife. W e can run, but we can\u2019t hide. Our shadow is always\nlinked back to one traumatic event or a combination of\npainful moments. When we truly understand our shadow\nand its gif ts, ther e are no \ufb01ngers to point or blame to caston our par ents, our teachers, or our past, because our\nshadow is a delivery system for an e xtraor dinary futur e. Understanding how our shadow was for med unlocks the\ndoor to enor mous personal power and pr ofound wisdom. THE BIR TH OF THE SHADOW\nThe birth of our shadow occur red when we wer e young,\nbefor e our logical thinking mind was developed enough to\n\ufb01lter the messages we r eceived fr om par ents, car egivers,\nand the world at lar ge. Even with the best of car egivers, we\ninevitably wer e shamed for displaying certain qualities. W e\nreceived the message that something about us was wr ong\nor that in some way we wer e bad. As childr en, we might\nhave been told that we wer e too loud. Instead of sof tening\nour voice, knowing ther e would again come a time to be\nloud, our fragile, unfor med ego may have tak en this\ncomment to mean that our unabashed self -expression was\nwrong and should be hidden fr om others. Or maybe we wer e\ncalled sel\ufb01sh, because we took mor e than our fair shar e of\ncookies fr om the plate. Instead of understanding the cookies\nwere to be shar ed, we made it mean that our sel\ufb01shness\nwas bad and should be destr oyed. Or we got e xcited and\nyelled out an answer in elementary school, and suddenly all\nthe kids wer e staring at us, laughing. Instead of laughing\nwith them, we made it mean that we wer e stupid and we\nshould never tak e a risk again. These negative messages\ngot ingrained into our subconscious lik e a computer virus,\naltering our per ception of ourselves and causing us to shut\ndown those aspects of our personality that we or others\ndeemed unacceptable. Each time a behavior of ours was met with harsh criticism\nor senseless punishment, we unconsciously separated fr om\nour authentic self, our true self. And once these negative\n\ufb01lters wer e \ufb01rmly in place, we wer e separated fr om our joy,our passion, and our ever -loving heart. T o ensur e our\nemotional survival, we began the pr o", "token_ids": [8442, 304, 279, 550, 1560, 768, 315, 198, 276, 15375, 402, 4776, 15507, 311, 13176, 1057, 45075, 1587, 279, 198, 11020, 3195, 311, 659, 482, 4338, 7601, 1825, 13, 1226, 4250, 9880, 841, 88, 1139, 279, 6453, 3185, 369, 264, 4062, 24522, 477, 459, 198, 10924, 12684, 83199, 13, 350, 297, 3619, 1057, 12737, 6724, 198, 79079, 264, 39375, 311, 1095, 733, 315, 1148, 584, 1781, 584, 1440, 13, 1102, 79079, 279, 369, 3846, 315, 264, 272, 3359, 40132, 311, 1437, 384, 587, 1825, 279, 76875, 198, 28404, 430, 584, 13520, 68069, 8036, 1690, 81260, 4227, 13, 578, 1099, 8343, 3754, 374, 430, 584, 7205, 384, 32732, 308, 449, 264, 7951, 46607, 951, 404, 384, 311, 198, 5230, 4035, 323, 1099, 15941, 11, 311, 1825, 709, 11, 311, 384, 38345, 438, 323, 387, 4459, 13, 1628, 358, 198, 309, 2133, 311, 2105, 430, 584, 682, 617, 520, 3325, 832, 2035, 421, 261, 384, 198, 906, 513, 5192, 1880, 398, 951, 404, 384, 311, 387, 4411, 384, 11, 311, 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{"text": "ofthewound,herealizedthepuncturewasdeep. Innotime,thebleedingbecameprofuse. Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand. Alappliedpressuretopreventhisbloodfromspillingontothefloor. Afterhalfanhour,henoticedthebleedinghadslowed. Anhourlater,iteventuallystopped. Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred. oThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem. Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss. oThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound. oTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues. Whenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered. Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall. EventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask. Keepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury. And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSysteminAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions. Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently. Theimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions. Thehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody. Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem. Likethehealingsystem,theimmunesystemhasmanybranches,isnotlimitedtooneparticularareaofthebody,andoperatesonthemicroscop\niclevelofcellsandbiochemicals. Infact,yourimmunesystemcollaborates\nwithyourhealingsystemandcanbethoughtofasanaspectofthehealingsystemthatisconcernedwithpreventinganderadicatinginfectionsfrom\nthebody. Theimmunesystemalsowaspoorlyunderstoodandnotgivenmuchimportanceinthepracticeofmodernmedicineuntilthediscovery\nofAIDS. Fortunately,withtheshiftoffundsandresources,andresearch\nbeingdirectedfromwithouttowithintherealmofourownbodies,we\nhavelearnedmoreaboutourbody\u2019snaturaldefensesystemthanweeverimaginedexisted. YourHealingSystemandtheOtherSystemsinYourBody\nYourhealingsystemutilizesthespecialpropertiesandfunctionsofothersystemsinyourbody,integratingandsupervisingtheiractivi\ntiesintooneorganized,efficienthealingresponse. Tounderstand\nthismoreclearly,let\u2019sseewhathappenswhenyouaccidentallytouch\nahotelectricironandburnyourself. Imagineanironthatispluggedintoanelectricalsocket,sittinguprightontheironingboard,andinadvertentlyleftonforhalfa\n30 YourExtraordinaryHealingSystem\nday. Whenyoudiscovertheironandtrytoputitaway,youacciden\ntallytouchtheveryhotbottom. Assoonasyoutouchthehotironandhearthesizzlingsound\nofyourfleshburning,youinstantaneouslyfeelpainasyouimmedi\natelyjerkyourhandback. Inadditiontotheincredibleburningpain,withinamatterofminutes,youbegintonoticeblistersform\ningonyourfingersandhandsintheplacesthatcameincontact\nwiththeiron. Fromthevantagepointofwhatisgoingoninsideof\nyourbody,let\u2019stakeacloserlookatwhatishappening,stepbystep,\nasyourhealingsystemspringsintoaction:\nStep1\nYourhealingsystemisimmediatelyactivatedwhenyoutouchthe\nhotiron,asthepainsensorsinyourfingersandhandsendasignal\ntothebrainthroughyournervoussystem. Yournervoussystem,workingwithyourhealingsystem,initiatesareflexresponseinthemusclesofyourarmtocontractthearm,pullingitawaytopreventfurthercontactwiththehotiron,whichpreventsfurtherinjury. Step2\nAlmostimmediately,incollaborationwiththeskin,yourhealingsystemcoordinatesaresponsethatfirstresultsinrednessorinflammationastinybloodvesselsaredirectedtoincreasebloodflowto\ntheareaofthescorchedskin. Step3Specializedcellsknownasmacrophages,alongwithredbloodcells,whitebloodcells,oxygen,andotheressentialnutrients,arepumped\nintothebloodstreamanddirectedtotheinjurysitetohelpnourish,fortify,andsupportthebody\u2019srepairprocesses. Step4\nShortlythereafter,theskinsecretesspecificfluidstohelpformblis\ntersattheburnsites. Theblistersserveseveralprotectiveandheal\ningfunctions. First,thefluid-filledsacsactlikeshockabsorbersto\nprotecttheraw,injuredskinthatliesunderneath. Theyalsoactassealedbarriersagainstthepossibilityofinfection. Thefluidinside\ntheblistersalsocontainsnutrientstohelpnourishandfeedthenew\nYourHealingSysteminAction 31\nlayerofskinthatwillformunderneath. Antibodiesandimmune\ncellsalsohavebeenmobilizedbytheimmunesysteminthisfluid. Thesemechanismsalsoareunderthedirectionofthehealingsys\ntem,towardoffanymicroorganismsthatmightcauseinfection. Inaddition,thebodyreleasesotherimportantchemicalstocooperate\ninthehealingresponse. Step5\nWiththehealingresponsewellunderway,newcells,fluids,andchemicalsarecontinuouslypumpedinandoutoftheburnsiteover\nthecourseofthenextseveraldaysandweeks;thepainbeginstosub\nsideandthenewskingrowthaccelerates. Step6\nSoon,theblistersgraduallyshrinkasthefluidisreabsorbedback\nintothebody,withnewskinarisingtotaketheplaceofthepreviouslyinjuredoldskin. Step7Continuedhealingmechanismsareactivatedonthemicroscopicleveltofinishthejob,and,ifallgoeswell,notevenascarwillbe\npresentwherethenewskinhasgrownback. Evenwithasimpleinjurysuchasaminorsecond-degreeburn,\nyoucanseethatalotmoreisgoingoninyourbodybeneaththesur\nfaceoftheskinthanmeetstheeye. Aswiththemoreseriousandcomplicatedproblemsthatoccurwithinyourbody,againitisclearthat\nthebodyneedsasinglesystemthatcansuperviseanddirectallthe\notherkeysystemsintooneorchestratedandefficienthealingresponse\nfortheprotection,self-preservation,andhealthofyourbody. Thisis\ntheincrediblejobthatyourhealingsystemdoesforyou. HealingSystemResponsesvs. SymptomsofDisease\nANewWayofThinkingAboutYourHealth\nWhenourhealingsystemisinitiallyactivated,wemightconfusethechangesthatoccurinourbody,whicharenormalhealingresponses,\n32 YourExtraordinaryHealingSystem\nwithsymptomsofaparticulardisease. Infact,thisisthecommonmistakemostpeoplemake,includingdoctorsandthemedicalprofessioningeneral. Again,untilveryrecently,ourculturehasbeendisease-orientedinitsapproachtounderstandinghealth", "token_ids": [1073, 16142, 801, 11, 6881, 278, 1534, 339, 752, 63974, 16514, 33980, 13, 763, 1962, 547, 63738, 901, 16490, 17106, 373, 22579, 817, 13, 35567, 345, 1591, 4718, 11873, 21707, 1548, 6260, 2374, 198, 23059, 291, 2000, 325, 424, 714, 8005, 11, 67156, 52253, 519, 454, 14630, 349, 438, 339, 23576, 20322, 198, 283, 576, 69, 287, 531, 575, 438, 306, 556, 10888, 13, 1708, 391, 3523, 47074, 3565, 265, 688, 26301, 51105, 1527, 2203, 9585, 546, 8942, 830, 4081, 13, 4740, 38106, 276, 25704, 11, 12301, 354, 7725, 1820, 901, 16490, 32345, 3306, 13111, 13, 1556, 25704, 68676, 11, 635, 688, 1870, 90963, 13, 5659, 1820, 1225, 7413, 1251, 1073, 576, 76111, 51526, 2017, 339, 762, 5366, 1073, 198, 3473, 428, 325, 424, 4852, 954, 11, 2149, 753, 383, 278, 826, 615, 16514, 79567, 9035, 1113, 64, 383, 278, 198, 287, 417, 621, 751, 9379, 14866, 198, 78, 12487, 651, 283, 784, 615, 11, 8370, 3983, 6961, 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{"text": "IVvirus,todayweknowmuchmorethaneverbefore. Allergies\nEverypersoniscreatedasauniqueindividualandasaresultmayhavespecificsensitivitiestocertainsubstancesorenvironmentalconditions.Thesesensitivities,ifprolongedorpronounced,candevelopintoanallergy~Themostcommontypesofallergiesaffect\ntheskinandrespiratorysystem,andwehavealreadydiscussedthoseundertheseseparateheadings.Allergiesareoftensystemspecific.Thismeansthatonlyonesystematatimemaybesensitivetoaparticularsubstance.For\nConqueringCommonHealthConditions 327\nexample,ifdustisbreathedintothelungs,thedustmaycausecoughing,wheezing,andarunnynose,butifitisplacedonthe\nskin,dustmaynotcauseanyreactionatall.Asubstancethatcauses\nanallergicrashmaynotcauseanyreactionwhatsoeverwhenitisplacedontheskin,chewed,swallowed,andeaten. Toovercomeallergiesingeneral,focusonbuildingupthehealthofthespecificsystemthatisaffectedbytheallergy.Employ\nthemethodsdiscussedinpreviouschaptersthatstrengthenandfor\ntifyyourhealingsystemasitrelatestotheaffectedsystem. ChemicalandDrugAllergiesChemicalanddrugallergiesarecommonwithmedicationsandinmedicalsettings.Theseincludeallergiestomedicinessuchaspenicillinandotherantibiotics;mineraldyes,suchasiodine;andotherdrugsorchemicals.Theseallergiesmayshowupintheformofa\nskinrash,ortheymayevenresultinaserious,life-threateningsituation.Effectiveconventionalmedicationsarecurrentlyavailableto\nhelpmanageandsuppresstheacutesymptomsofallergyfromwhat\nevercause.Forlong-termtreatment,however,itisbetternottosuppressyoursymptoms,butinsteadtoworkwithyourhealingsystemtoovercometheallergy.Youcandothisbycarefullyobserv\ninghowyourbodyinteractswitheachandeverysuspectedallergen\ninyourenvironment.Eventhoughdiscoveringthetruesourceof\nanyallergymayrequireabitoftediousdetectivework,ifyoucoop\neratewithyourhealingsysteminthismanner,soonerorlateryouwillbeabletoidentifytheoffendingagent,takeprecautionstoavoidfurtherexposureorcontactwithit,andeliminateitsunhealthyinfluenceonyourbody. FoodAllergies\nFoodallergiesarelesscommonthanthoseoftheskinandrespira\ntorysystem.Foodallergiesincludeconditionsthatmaynotbetrueallergies,suchaslactoseintolerance,oneofthemostcommonofallsuspectedfoodallergies.Withlactoseintolerance,thebodylacksaspecificenzymeandissimplyunabletodigestfoodsthatcontainlactose,whichisasimplesugarfoundindairyproducts.This\nenzymeislackinginthemajorityofpeoplefromtheOrientand\n328ActivatingYourHealingSystemWhenYoureSick\nmanyotherpartsoftheworld.Infact,lactoseintoleranceisnota\ntrueallergybutmerelyanormalvariantfoundincertainethnicgroups.Manyothersuspectedallergieshavesimilarstories.Manysyntheticchemicalsusedinindustryareharmfulandirritatingtothehumanbody.Becausenewsyntheticchemicalsarecontinuouslybeingintroducedintoourfoodsupply,itisnotsurprisingtofindthatfood-relatedallergiesarebecomingmorecommon.Tominimizetheriskofexposuretosuchallergens,itisimportanttoknowexactlywhatyouareintroducingintoyourbodywhenyoueat.Varietyisthespiceoflife,buttoavoidfoodallergies,avoidfoodswithchemicaladditiveswheneverpossible.Cooperatewithyourhealingsystembyeatingfoodsfromorganicandnaturalsourcesthatarefreefromchemicalpesticides,pollutants,andadditives.Youcanalsoworkwithyourhealingsystemtokeepyourdigestivesystemfreefromirritatingandtoxicsubstancesbyconsumingplentyoffluidsandfiber,andpracticinggoodintestinalhygiene. AcquiredImmuneDeficiencySyndrome(AIDS)\nAIDSisanexampleofwhatcanhappentoyourbodywhentheimmunesystemisimpaired.Whentheimmunesystemiscompromised,yourbodycanbecomeafflictedbyorganismsthatcauseinfectionsanddisordersthat,undernormalcircumstances,would\nnotoccur.\u2018WheretheHIVvirusinitiallycamefromisstillcontroversial,\nbutitisclearthatthosewhoseimmunesystemsarealreadyimpairedandworndownareathigherrisk.Thisviruscanbefoundamongpeoplewithmultiplesexualpartners,repeatedintravenousdruguse,\norpoorpersonalhealthhabits.AIDSisentirelypreventablebypracticingsafesex,abstainingfromillegalintravenousdruguse,andavoidingbloodtransfusionsfromunknownsources.TheadditionalgoodnewsisthatmanypeoplecurrentlyafflictedwithHIVarelearningtoworkwiththeirhealingsystemstoimprovetheirhealth.Thisapproachincludesconcentratingonhealthydiets,drinkingplentyoffluids,exercising,practicingstressmanagement,includingvisualization/imagerytechniques,andrelyingonnaturalmedicinesandmodalitiesthatsupporttherebuildingandrestorationoftheimmunesystem.Many\nConqueringCommonHealthConditions 329\npeoplewithHIVarenowsymptomfree,and,inselectedcases,acompleteconversionfromHIVpositivebacktoHIVnegativehas\nbeenreported. InthebeginningmuchshamewasassociatedwithHIVinfec\ntion,butthosewiththisconditionwhoareabletoloveandacceptthemselves,andtoopenuptothelovingsupportthatisavailable\nfromtheirfamilies,friends,andcommunities,seemtohavethegreatestsuccessindealingwiththisdifficultproblem.Asinfectedindividualslearntostrengthen,fortif~r,andcooperatewiththeirbodies\u2019healingsystems,itishighlylikelythatthisdiseasewillone\ndaybedeclaredcompletelycurable,ashashappenedwithotherdreadfuldiseasesfromthepast.AnaphylaxisAnaphylaxisisalesscommonbutmoreseriousformofanallergicreactionthatcanoccurwithbee,wasp,andotherinsectstings;jelly\nfishstings;andbitesbyothervenomousanimals.Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals.Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions.Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms.Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs. Topreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody.AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues.Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers.Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress.Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody.Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain.Astheeminentcardiologist\nDr.RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody.\u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses.AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine.Stressandemotionaltraumaappeartoworsenthiscondition.Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective.Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition.Inhisbest-sellingbookAnatomy", 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{"text": "\tday. When\tthe\tmajor\tbile\tducts\tare\nblocked,\tbarely\ta\tcup\tof\tbile,\tor\teven\tless,\twill\tfind\tits\tway\tto\tthe\tintestines. This\tprevents\nmuch\tof\tthe\tVLDL\tand\tLDL\tcholesterol\tfrom\tbeing\texcreted\twith\tthe\tbile. Gallstones\tin\tthe\tliver\tbile\tducts\tdistort\tthe\tstructural\tframework\tof\tthe\tliver\tlobules,\nwhich\tdamages\tand\tcongests\tthe\tsinusoids. Deposits\tof\texcessive\tprotein\talso\tclose\tthe\ngrid\tholes\tof\tthese\tblood\tvessels\t(see\tmore\tdetailed\texplanations\tin\tthe\tprevious\tsection\tor\nin\tthe\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n). Whereas\tthe\t\u201cgood\u201d\tcholesterol\nHDL\thas\tsmall\tenough\tmolecules\tto\tleave\tthe\tbloodstream\tthrough\tordinary\tcapillaries,\nthe\tlarger\tLDL\tand\tVLDL\tmolecules\tare\tmore\tor\tless\ttrapped\tin\tthe\tblood. The\tresult\tis\nthat\tLDL\tand\tVLDL\tconcentrations\tbegin\tto\trise\tin\tthe\tblood\tto\tlevels\tthat\tseem\npotentially\tharmful\tto\tthe\tbody. Yet\teven\tthis\tscenario\tis\tmerely\tpart\tof\tthe\tbody\u2019s\tsurvival\ntactics. The\tbody\tneeds\tthe\textra\tcholesterol\tto\tpatch\tup\tthe\tincreasing\tnumber\tof\tcracksand\twounds\tthat\tare\tformed\tbecause\tof\tthe\taccumulation\tof\texcessive\tprotein\tin\tthe\tblood\nvessel\twalls. Eventually,\tthough,\teven\tthe\tlife-saving\t\u201cbad\u201d\tcholesterol,\twhich\trushes\tto\nevery\twound\tor\tinjured\tsite\tin\tthe\tbody,\tcannot\tcompletely\tprevent\tblood\tclot\tformation\tin\na\tcoronary\tartery,\tin\twhich\tevent\tone\tof\tthe\tescaping\tblood\tclots\tmay\tenter\tthe\theart\tand\ncut\toff\tits\toxygen\tsupply. In\taddition\tto\tthis\tcomplication,\treduced\tbile\tsecretion\timpairs\tthe\tdigestion\tof\tfood,\nparticularly\tfats. Therefore,\tnot\tenough\tcholesterol\tis\tavailable\tfor\tbasic\tcell\tmetabolism. Since\tthe\tliver\tcells\tno\tlonger\treceive\tsufficient\tamounts\tof\tLDL\tand\tVLDL\tmolecules,\nthose\tliver\tcells\tassume\tthat\tthe\tblood\tis\tdeficient\tin\tthese\ttypes\tof\tcholesterol. This\nstimulates\tthe\tliver\tcells\tto\tincrease\tthe\tproduction\tof\tcholesterol,\tfurther\traising\tthe\tlevels\nof\tLDL\tand\tVLDL\tcholesterol\tin\tthe\tblood. Hence,\tthe\t\u201cbad\u201d\tcholesterol\tis\ttrapped\tin\tthe\ncirculatory\tsystem\tbecause\tits\tescape\troutes,\tthe\tbile\tducts\tand\tthe\tliver\tsinusoids,\tare\nblocked\tor\tdamaged. The\tarteries\tattach\tas\tmuch\tof\tthe\t\u201cbad\u201d\tcholesterol\tto\ttheir\twalls\tas\nthey\tpossibly\tcan. Consequently,\tthe\tarterial\twalls\tbecome\trigid\tand\thard,\twhich\tis\tstill\nbetter,\tthough,\tthan\thaving\tall\ttheir\twounds\tand\tlesions\texposed\tto\tthe\tgushing\tblood\nstream. Coronary\theart\tdisease,\tregardless\tof\twhether\tit\tis\tcaused\tby\tsmoking,\tdrinking\nexcessive\tamounts\tof\talcohol,\tovereating\tprotein\tfoods,\tstress,\tor\tany\tother\tfactor,\tusually\ndoes\tnot\toccur\tunless\tgallstones\thave\timpacted\tthe\tbile\tducts\tof\tthe\tliver. Removing\ngallstones\tfrom\tthe\tliver\tand\tgallbladder\tcannot\tonly\tprevent\ta\theart\tattack\tor\tstroke,\tbut\ncan\talso\thelp\treverse\tcoronary\theart\tdisease\tand\theart\tmuscle\tdamage. Cholesterol\tlevels\nbegin\tto\tnormalize\tas\tthe\tdistorted\tand\tdamaged\tliver\tlobules\tregenerate\tthemselves. Cholesterol-lowering\tdrugs\t(statins)\tdon\u2019t\tbring\tthe\tbody\tback\tto\ta\thealthful\tcondition\nin\twhich\tthe\tliver\tcan\tnormalize\tblood\tcholesterol. Instead,\tstatins\tartificially\tlower\tthe\nlevel\tof\tcholesterol\tin\tthe\tblood\tby\tblocking\tthe\tenzyme\tin\tthe\tliver\tthat\tis\tresponsible\tfor\nmaking\tcholesterol. However,\tby\tcreating\tan\tartificial\t\u201ccholesterol\tfamine\u201d\tin\tthe\tliver,\nbile\tis\tnot\tformed\tproperly,\twhich\tincreases\tthe\trisk\tof\tgallstones\tand\thinders\tthe\tproper\ndigestion\tof\tfood. The\tside\teffects\tof\tstatins\tare\tnumerous;\tthey\tinclude\tkidney\tfailure,\nliver\tdisease,\tand\tyes,\theart\tdisease\t(for\tmore\tinformation\ton\tstatins\tsee\t\nTimeless\tSecrets\nof\tHealth\tand\tRejuvenation\n)\n. Cholesterol\tis\tessential\tfor\tthe\tnormal\tfunctioning\tof\tthe\timmune\tsystem,\tparticularly\nfor\tthe\tbody\u2019s\tresponse\tto\tthe\tmillions\tof\tcancer\tcells\tthat\tevery\tperson\u2019s\tbody\tmakes\teach\nday\t(the\timmune\tsystem\ttracks\tdown\tthese\tcells\tand\tkills\tthem\tthrough\ta\tsophisticated\narsenal\tof\tweaponry,\tincluding\tthe\tdrilling\tof\tholes\tinto\tthe\tcell\twalls\tand\tpumping\tof\ta\nfluid\tinto\tthe\tcell\u2019s\tinterior,\tcausing\tthem\tto\tburst\tand\tdie;\tfor\tmore\tdetailed\tinformation\nabout\twhat\tcauses\tcancer\tand\thow\tto\theal\tit,\tsee\t\nCancer\tIs\tNot\tA\tDisease\u2014It\u2019s\tA\tSurvival\nMechanism\n). Despite\tall\tthe\thealth\tproblems\tassociated\twith\thigh\tcholesterol\tlevels,\tthis\timportant\nsubstance\tis\t\nnot\n\tsomething\twe\tshould\ttry\tto\teliminate\tfrom\tour\tbodies. Cholesterol\tdoes\nfar\tmore\tgood\tthan\tharm. The\tharm\tis\tgenerally\tsymptomatic\tof\tother\tproblems. I\twish\tto\nemphasize,\tonce\tagain,\tthat\t\u201cbad\u201d\tcholesterol\tonly\tattaches\titself\tto\tthe\twalls\tof\tarteries\tto\navert\timmediate\theart\ttrouble\u2014not\tto\tcause\tit. The\tbody\thas\tno\tintention\tto\tcommit\nsuicide,\teven\tif\tdoctors\tlike\tto\timply\tthis\tby\tthe\tuse\tof\tsuppressive,\tintervening\ttreatments. The\tfact\tthat\tcholesterol\tnever\tattaches\titself\tto\tthe\twalls\tof\tveins\tshould\tbe\tpart\tof\tthe\ncholesterol\tdiscussion. When\ta\tdoctor\ttests\tyour\tcholesterol\tlevels,\tshe\ttakes\tthe\tblood\nsample\tfrom\ta\tvein,\tnot\tfrom\tan\tartery. Because\tblood\tflow\tis\tmuch\tslower\tin\tveins\tthan\nin\tarteries,\tcholesterol\tshould\tobstruct\tveins\tmuch\tmore\treadily\tthan\tarteries,\tbut\tit\tnever\ndoes. There\tsimply\tis\tno\tneed\tfor\tthat. Why? Because\tthere\tare\tno\tabrasions\tor\ttears\tin\tthe\nlining\tof\tthe\tvein\tthat\trequire\tpatching\tup. Cholesterol\tonly\taffixes\titself\tto\tarteries\tin\norder\tto\tcoat\tand\tcover\tthe\tabrasions\tand\tprotect\tthe\tunderlying\ttissue,\tlike\ta\twaterproof\nbandage. Veins\tdo\tnot\tabsorb\tproteins\tin\ttheir\tbasal\tmembranes\tlike\tcapillaries\tand\narteries\tdo\tand,\ttherefore,\tare\tnot\tprone\tto\tthis\ttype\tof\tinjury. \u201cBad\u201d\tcholesterol\t\nsaves\n\tlives;\tit\tdoes\t\nnot\n\ttake\tlives. LDL\tallows\tthe\tblood\tto\tflow\nthrough\tinjured\tblood\tvessels\twithout\tcausing\ta\tlife-endangering\tsituation. The\ttheory\tthat\nhigh\tLDL\tis\ta\tmajor\tcause\tof\tcoronary\theart\tdisease\tis\tunproved\tand\tunscientific. It\thas\nmisled\tthe\tpopulation\tto\tbelieve\tthat\tcholesterol\tis\tan\tenemy\tthat\thas\tto\tbe\tfought\tagainst\nand\tdestroyed\tat\tall\tcosts. Human\tstudies\thave\tnot\tshown\ta\tcause-and-effect\trelationship\nbetween\tcholesterol\tand\theart\tdisease. There\tare\thundreds\tof\tstudies\tthat\twere\tintended\tto\nprove\tthat\tsuch\ta\trelationship\texists,\tbut\tall\tthey\trevealed\twas\ta\tstatistical\tcorrelation\nbetween\tcholesterol\tand\theart\tdisease\u2014quite\tfortunately,\tI\tmight\tadd. If\tthere\twere\tno\n\u201cbad\u201d\tcholesterol\tmolecules\tattaching\tthemselves\tto\tinjured\tarteries,\twe\twould\thave\nmillions\tmore\tdeaths\tfrom\theart\tattack\tthan\twe\talready\thave. By\tcontrast,\tdozens\tof\nconclusive\tstudies\thave\tshown\tthat\tthe\trisk\tof\theart\tdisease\tincreases\tsignificantly\tin\npeople\twhose\tHDL\tlevels\tdecrease. 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{"text": " the question\nwe always ask ourselves at the end of these e xperiences. But once we\u2019ve had enough of them, we admit to ourselves\nthat we wer en\u2019t r eally stupid at all. W e suspected this was a\ndrug. The pr oblem was, we wanted it. W e saw e xactly what\nthe game was with this person, usually within the \ufb01rst\n\ufb01fteen minutes, yet we wer e so attracted to the high, wewere willing to pr etend we didn\u2019t see it, for just a night, or a\nweek, or however long it lasted. The fact that someone said\nto us, \u201cY ou ar e so fabulous. Y ou\u2019re such a wonderful woman. This is such a gr eat date. How luck y a guy is to get to date\nyou,\u201d when he\u2019s only known you for an hour, is a blinking\nred light to any thinking woman. The pr oblem is, the depth\nof our wounds can be so gr eat\u2014we can be so hungry to\nhear those wor ds, because deep down we suspect that\nthey\u2019r e untrue\u2014that hearing them can cause us to put aside\nall rational considerations. When we\u2019r e starved, we\u2019r e\ndesperate. Women say to me sometimes, \u201cMarianne, why do I\nalways meet emotionally abusive men?\u201d My answer is\nusually the following: \u201cThe pr oblem is not that you met him\n\u2014the pr oblem is that you gave him your number.\u201d The\nproblem, in other wor ds, is not that we attract a certain kind\nof person, but rather that we ar e attracted to a certain kind\nof person. Someone who is distant emotionally might\nremind us, for instance, of one or both of our par ents. \u201c His\nenergy is distant and subtly disappr oving\u2014I must be home.\u201d\nThe pr oblem, then, is not just that we ar e o\ufb00er ed pain, but\nthat we ar e comfortable  with that pain. It\u2019s what we have\nalways known. The \ufb02ip side of our danger ous attractions to people who\nhave nothing to o\ufb00er us is our tendency to feel bor ed by\npeople who do. Nothing that is alien to our system can enter\ninto us and stay ther e for long. This is true whether we\u2019r e\ntalking about something tak en into our bodies or into our\nminds.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A gentleman\nappear ed to me and said, \u201cEx cuse me, Miss W illiamson, but\nwe thought we should tell you: In the cosmic r oll call, you\nare consider ed a hawk, not a dove. \u201d\nI was incensed. \u201cNo way,\u201d I said indignantly. \u201cI\u2019m totally\nfor peace. I\u2019m a dove all the way. \u201d\n\u201cI\u2019m afraid not,\u201d he said. \u201cI\u2019m looking on our charts, and\nit says very clearly right her e: Marianne W illiamson,\nwarmonger. You\u2019re at war with R onald R eagan, Caspar\nWeinber ger, the CIA, in fact the entir e American defense\nestablishment. No, I\u2019m sor ry. You\u2019re de\ufb01nitely a hawk. \u201d\nI saw, of course, that he was right. I had just as many\nmissiles in my head as R onald R eagan had in his. I thought it\nwas wr ong for him to judge communists, but I thought it was\nokay for me to judge him. Why. Because I was right, of\ncourse. I spent years as an angry lef t-winger befor e I realized\nthat an angry generation can\u2019t bring peace. Everything wedo is infused with the ener gy with which we do it. As Gandhi\nsaid, \u201cW e must be the change. \u201d What the ego doesn\u2019t want\nus to see is that the guns we need to get rid of \ufb01rst ar e the\nguns in our own heads. 4. THE CHOICE TO L OVE\n\u201cThe ego is the choice for guilt; the Holy Spirit\nthe choice for guiltlessness. \u201d\nThe ego always emphasizes what someone has done wr ong. The Holy Spirit always emphasizes what they\u2019ve done right. The Course lik ens the ego to a scavenger dog that seeks out\nevery scrap of evidence for our br other\u2019s guilt and lays it at\nits master\u2019s feet. The Holy Spirit, similarly, sends out its own\nmessengers to seek evidence of our br other\u2019s innocence. The important thing is that we decide what we want to see\nbefor e we see it. W e receive what we r equest. \u201c Projection\nmakes per ception. \u201d W e can \ufb01nd\u2014and in fact, we will \ufb01nd\u2014\nwhatever it is we\u2019r e looking for in life. The Course says that\nwe think we will understand a person enough to know\nwhether or not they ar e lovable, but that unless we love\nthem, we can never understand them. The spiritual path\ninvolves taking conscious r esponsibility for what we choose\nto per ceive\u2014our br other\u2019s guilt or innocence. W e see a\nbrother\u2019s innocence when it\u2019s all we want  to see. P eople ar e\nnot perfect\u2014that is, they do not yet e xpress e xternally their\ninternal perfection. Whether we choose to focus on the guilt\nin their personality, or the innocence in their soul, is up to\nus. What we think of as people\u2019s guilt is their fear. All\nnegativity derives fr om fear. When someone is angry, they\nare afraid. When someone is rude, they ar e afraid. When\nsomeone is manipulative, they ar e afraid. When someone iscruel, they ar e afraid. Ther e is no fear that love does not\ndissolve. Ther e is no negativity that for giveness does not\ntransfor m. Darkness is mer ely the absence of light, and fear is\nmerely the absence of love. W e can\u2019t get rid of darkness by\nhitting it with a baseball bat, because ther e is nothing to hit. If we want to be rid of darkness, we must turn on a light. Similarly, if we want to be rid of fear, we cannot \ufb01ght it but\nmust r eplace it with love. The choice to love is not always easy. The ego puts up\nterrible r esistance to giving up fear -laden r esponses. This is\nwher e the Holy Spirit comes in. It\u2019s not our job to change\nour own per ceptions, but to r emember to ask Him to change\nthem for us. Let\u2019s say your husband has lef t you for another woman. You can\u2019t change other people, and you can\u2019t ask God to\nchange them, either. You can, however, ask to see this\nsituation di\ufb00er ently. You can ask for peace. Y ou can ask the\nHoly Spirit to change your per ceptions. The miracle is that,\nas you r elease judgment of your husband and the other\nwoman, the pain in your gut begins to subside. The ego might say in that situation that you\u2019ll never be\nat peace until your husband comes back. But peace isn\u2019t\ndeter mined by cir cumstances outside us. P eace stems fr om\nforgiveness. P ain doesn\u2019t stem fr om the love we\u2019r e denied\nby others, but rather fr om the love that we deny them. In a\ncase lik e that, it feels as though we\u2019r e hurt by what\nsomeone else did. But what r eally has occur red is that\nsomeone else\u2019s closed heart has tempted us to close our\nown, and it is our own denial of love that hurts us. That\u2019s\nwhy the miracle is a shif t in our own thinking: thewillingness to k eep our own heart open, r egardless of what\u2019s\ngoing on outside us. A miracle is always available in any situation, because no\none can decide for us how to interpr et our own e xperience. \u2018Ther e are only two emotions: love and fear. \u2019 We can\ninterpr et fear as a call for love. Miracle work ers, says the\nCourse, ar e gener ous out of self -inter est. W e give someone\na break so we can stay in peace ourselves. The ego says that we can pr oject our anger onto another\nperson and not feel it ourselves, but since all minds ar e\ncontinuous, whatever we pr oject onto another we continue\nto feel. Getting angry at someone else might mak e us feel\nbetter for a while, but ultimately all the fear and guilt comes\nback at us. If we judge another person, then they\u2019ll judge us\nback\u2014and even if they don\u2019t, we\u2019ll feel lik e they did. Living in this world has taught us to instinctively r espond\nfrom an unnatural space, always jumping to anger, or\nparanoia, or defensiveness, or some other for m of fear. Unnatural thinking feels natural to us, and natural thinking\nfeels unnatural. A Course in Miracles  is not about pouring pink paint over\nour anger and pr etending it doesn\u2019t e xist. What is\npsychologically unsound is spiritually unsound. Denial or\nsuppr ession of emotions is unsound. 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{"text": " whether you can attach a\nmental label to it but whether you can bring the feeling o f it into\nawareness as much as possible. Attention is the key to transformation \u2014\nand full  attention also implies acceptance. Attention is like a beam of\nlight \u2014 the fo cused power of your consciousness that tr ansmutes\neverything into itself. In a fully functio nal or ganism, an emotion has a very short life span. It is\nlike a momentar y ripple or wave  on the surface of your Being. W hen you\nare not in your body, however, an emotion can survive inside you for\ndays or weeks, or join with other emotions of a similar frequency that\nhave mer ged and become the p ain-body, a parasite that can li ve inside\nyou for years, feed on your en er gy, lead to physical illness, a nd make\nyour life miserable (see chapter 2 ). Section summary: \n\nThis passage discusses various aspects related to spirituality and achieving profound understanding. 1. **Negativiry**: Emotions generated by energy consumption remain contaminated causing suffering/persistent. [Removed]\n[Summary continues]\n\nLet's summarize the main ideas presented throughout. **Key Takeaways**\n\n* Negative energies influence actions/feelings \u2192 Contamination & perpetuates. * Inner negati. \\*\\*\nFinal Summary\n\nTo maintain accuracy and brevictiveness, please ensure summarizations adhere strictly. Would appreciate assistance refining the provided synopsis. Here\u2019s a summarized version incorporating requested adjustments:\n\n\nMaintained specificity/detail inclusionAnti-repeat mechanism implemented\n\n\nSection summary:\n\n\n\nIt highlights several crucial concepts regarding spirituality/spirituality. Note: Kindly request refinement modifications. Thank you. (Also note: You've omitted the original content. ).<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting about negative emotions and actions?, \nA: The author is saying that negative emotions and actions will only lead to more pain and unhappiness, and that it's essential to accept and let go of them. \nQ: What is the author's perspective on the concept of \"waiting\"?, \nA: The author is not advocating for the type of waiting that involves resisting the present moment, but rather a state of alert and vigilant presence, which is not a form of denial or resistance. \nQ: What is the author's view on the concept of sin and guilt?, \nA: The author does not condone the idea of sin or guilt, and instead encourages acceptance and forgiveness, emphasizing that true transformation comes from embracing the present moment. \nQ: What is the author's stance on the relationship between the inner and outer world?, \nA: The author believes that inner pollution (negative thoughts and emotions) will manifest as outer pollution and chaos in the world, and that it is essential to take responsibility for one's inner space and create a positive environment. \nQ: What is the author's advice on dealing with fear?, \nA: The author suggests acknowledging and observing the fear, rather than resisting or reacting to it, and instead, focus on the present moment to overcome it.<|eot_id|><|begin_of_text|>So place  your attention on feeling the emotion, and check whether your\nmind is holding  on to a grievance pattern such as blame, self-pity, or\nresentment that is feeding the e motion. If that is the case, it means that\nyou haven\u2019 t for given. Non-for gi veness is often toward another person or\nyourself, but it m ay just as well be toward any situation or con dition \u2014\npast, present, or future \u2014 that your mind refuses to accept. Y es, there can\nbe nonfor givene ss even with regard to the future. This is the mind\u2019 s\nrefusal to accept uncertainty, to accept that the future is u ltimately\nbeyond its control. For giveness is to relinquish your grievance and so tolet g o of  grief. It happens naturally once you realize that your grievance\nserves no purpose except to strengthen a false sense of self. For giveness\nis to of fer no resistance to life \u2014  to allow life to live through you. The\nalternatives are pain and suf fering, a greatly restricted flow of life\nener gy, and in many cases physical disease. The moment you truly for give, y ou have reclaimed your power from the\nmind. Nonfor giveness is the very nature of the mind, just as the mind-\nmade false self, the ego, cannot survive without strife and conflict. The\nmind cannot for give. Only you  can. Y ou become present, you enter your\nbody, you feel t he vibrant peace and stillness that emanate from  Being. That is why Jesus said: \u201cBefore you enter the temple, for give.\u201d\nYOUR LINK WITH THE UNMANIFESTED\nWhat is the r elationship between pr esence and the inner body? Presence is pure consciousness \u2014  consciousness that has been reclaimed\nfrom the  mind, from the world of form. The inner body is your link with\nthe Unmanifeste d, and in its deepest aspect is  the Unmanifested: the\nSource f rom wh ich consciousne ss emanates, as light emanates from the\nsun. A wareness of the inner b ody is consciousness remembering its\norigin and returning to the Source. Is the Unmanifested the same as Being? Y es. The  word Unmanifested  attempt s, by way of negation, to express\nThat wh ich cannot be spoken, th ought, or imagined. It points to what it is\nby saying what it is not. Being, on the other hand, is a positive term. Please d on\u2019 t get  attached to eit her of these words or start believing in\nthem. They are no more than signposts. Y ou said  that pr esence is consciousness that has been r eclaimed fr om the\nmind. Who does the r eclaiming? Y ou do. But since in your essence you ar e  consciousness, we might as\nwell say  that it is an awakenin g of consciousness from the d ream of\nform. This does not mean that y our own form will instantly van ish in an\nexplosion of light. Y ou can continue in your present form yet be aware of\nthe formless and deathless deep within you. I mu st a dmit that this is way beyond my compr ehension, and yet  on some\ndeeper level I se em to know wh at you ar e talking about. It\u2019 s mor e like a\nfeeling than anything else. Am I deceiving myself? No, you are not. Feeling will get you closer to the truth of who you are\nthan thinking. I cannot tell yo u anything that deep within y ou don\u2019 t\nalready know. When you have reached a certain stage of inner\nconnectedness, y ou recognize the truth when you hear it. If you  haven\u2019 t\nreached that stage yet, the practice of body awareness will bring about\nthe deepening that is necessary. SLOWING DOWN THE AGING PROCESS\nIn the meantime, awareness of the inner body has other benefits in the\nphysical realm. One of them is a significant slowing down of t he aging\nof the physical body. Whereas the outer body normal ly appears to grow old and wither fairly\nquickly, the inner body does not change with time, except that you may\nfeel it more deeply and become it more fully. If you are twenty years old\nnow, the ener gy field of your inn er body will feel just the same when you\nare e ighty. It will be just as vibra ntly alive. As soon as your habitual state\nchanges from being out of the b ody and trapped in your mind to being inthe body and present in the Now, your physical body will feel lighter,\nclearer, more alive. As there is more consciousness in the body, its\nmolecular structure actually be comes less dense. More consciousness\nmeans a lessening of the illusion of materiality. When y ou become identified more with the timeless inner body than\nwith the outer body, when presence becomes your normal mode of\nconsciousness a nd past and future no longer dominate your attention,\nyou do not accu mulate time anymore in your psyche and in the cells of\nthe b ody. The accumulation of t ime as the psychological burden of past\nand futu re great ly impairs the c ells\u2019 capacity for self-renewal. So if you\ninhabit the inner body, the outer body will grow old at a much slower\nrate, and even when it does, your timeless essence will shine through the\nouter form, and you will not give the appearance of an old person. Is ther e any scientific evidence for this? T ry it out and you will be  the evidence. STRENGTHENING THE IMMUNE SYSTEM\nAnother benefit of this practice in the physical realm is a great\nstrengthening of the immune system, which occurs when you inhabit the\nbody. The more consciousness you bring into the body, the stronger the\nimmune system,  becomes. It is as if every cell awakens and rejo ices. The\nbody loves your attention. It is also a potent form of self-healing. Most\nillnesses creep in when y ou are not prese nt in the body. If the master is\nnot present in the house, all kinds of shady characters will take up\nresidence there. When you inhabit your body, it will be hard for\nunwanted guests to enter. It is not only yo ur physical immune system that becomes stren gthened;\nyour psychic immune system is greatly enhanced as well. The latter\nprotects you from the negative mental-emotional force fields of others,\nwhich are highly contagious. 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{"text": "L; if elevated to 20 mg/dL (for them, it\nindicates neonatal hepatic immaturity or congenital enzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the\npossibility of autoimmunity or transfusion reaction, hemolytic or pernicious\nanemia or hemorrhage, and hepatocellular dysfunction perhaps from viral\nhepatitis. Needl ess to say, elevated levels of direct conjugated bilirubin\nusually show biliary obstruction with overflows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or\nchlorpromazine reaction. Extrahepatic obstruction may come from\ngallstones, gallbladder cancer, pancreatic cancer, or bile duct disease. THE SERUM  GAMMA -GLUT AMYL  TRANSPEPTIDASE  (GGT) L ABORA TORY\nTEST\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a\nmeasurement of obstructive jaundice in neoplastic liver disease, and it\u2019s\nalso useful for the detection of excessive alcohol consumption. The GGT\nenzyme is sensitive to drug use and detects alcohol ingestion; therefore, it\u2019s\nused to determine compliance with alcoholism treatment. It also helps in the\ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to 50 it varies between 10 and 39 U/L. Older than that,\nmales show a GGT range from 10 to 48 U/L. The normal range in women is\n6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently\ncauses a rise in GGT blood levels. THE ACID PHOSPHA TASE LABORA TORY TEST\nThe laboratory test for acid phosphatase is a measurement of the prostatic\nand erythrocytic  isoenzymes to detect cancer. Active at a pH of 5, the twophosphatase enzymes appear in the liver, spleen, red blood cells, bone\nmarrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase\nlevels. Its normal values range from 0 to 1.1 Bodansky units/mL; 1 to 4\nKing Armstrong  units/mL; 0.13 to 0.63 Bessey-Lowery-Broc k units/mL;\nand 0 to 6 U/L in S1 units. Normal range of radioimmunoassay results is 0\nto 4.0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019 s disease,\nGaucher \u2019s disea se, multiple myeloma, and a tumor that has spread beyond\nthe prostatic capsule. If metast asized to bone, the high acid phosphatase\nlevel accompanied by a high alkaline phosphatase shows increased\nosteoblastic activity\u2014metastatic bone cancer. THE ALKALINE  PHOSPHA TASE (AP) L ABORA TORY TEST\nAn enzyme that is most active  at pH 9.0, alkaline phosphat ase (AP)\ninfluences bone  calcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test measures combined activities of\nthose AP isoenzymes found in the liver, bones, kidneys, intestinal lining,\nand placenta. Bone and liver AP are always present in adult blood serum,\nwith liver AP most prominent\u2014except during the third trimester of\npregnancy when the placenta originates half of all AP\nThe AP laboratory test is particu larly sensitive to mild biliary obstruction\nand indicates liver lesions. Its most specific clinical application is in the\ndiagnosis of metabolic bone disease and detecting skeletal diseases\ncharacterized by osteoblastic activity and local liver lesions causing biliary\nobstruction such as tumor or abscess. It furnishes supplemental information\nfor liver function studies and GI enzyme tests, and it assesses the response\nto vitamin D treatment in rickets. The normal range of serum alkaline phosphatase varies in accordance\nwith the laboratory method employed, but the usual total AP levels range\nfrom 30 to 120 U/L in adults and from 40 to 200 U/L in children. Since AP\nconcentrations rise during active bone formation and growth, infants,\nchildren, and adolescents normally show levels three times higher than\nadults. Additional normal range s for AP are 1.5 to 4 Bodansky  units/dL; 4to 13.5 King-Armstrong units/d L; 0.8 to 2.5 Bessey-Lowry units/dL; 30 to\n110 U/L by SMA 1260. High AP blood levels indicate skeletal disease, intrahepatic biliary\nobstruction causing cholestasi s, malignant or infectious infiltrations,\nfibrosis, Paget\u2019 s disease, bone metastases, hyperparathyroidism, metastatic\nbone tumors from pancreatic cancer, and liver diseases before any change in\nblood serum bilirubin levels. Moderate rise in AP levels shown by this laboratory test may reflect\nacute biliary obstruction from liver inflammation in active cirrhosis,\nmononucleosis, osteomalacia, deficiency-induced rickets, and viral\nhepatitis. THE ALANINE  TRANSAMINASE, SERUM  GLUT AMIC -PYRUVIC  TRANSAMINASE\n(ALT/SGPT) L ABORA TORY TEST\nAlanine aminotr ansferase (ALT), one of the two enzymes that catalyze a\nreversible amino group trans fer reaction in the Krebs citric acid\n(tricarboxylic acid) cycle, is necessary for tissue energy production. (The\nsecond enzyme  is aspartate aminotransferase.) Elevated serum ALT\nindicates acute hepatocellular damage before jaundice appears. The\nALT/SGPT laboratory test makes use of spectrophotometric or colorimetric\nmethods which detect and evaluate treatment progress for hepatitis,\ncirrhosis withou t jaundice, liver toxicity, and acute liver disease. It also\ndistinguishes between myocardial and hepatic tissue damage. ALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in\nwomen; twice those levels in infants. When they are very high\u2014up to 50\ntimes normal\u2014v iral or drug-induced hepatitis must be suspected. Or there\nmay be other liver disease with extensive necrosis. Moderate-to-high levels of ALT may indicate infectious mononucleosis,\nchronic hepatitis, intrahepatic cholestasis, early or improving acute viral\nhepatitis, or severe hepatic congestion due to heart failure. Slight-to-moderate ALT elevations may appear with any condition that\nproduces acute cellular injury in the liver such as active cirrhosis and drug-\ninduced or alcoholic hepatitis. Marginal elevations possibly show acute myocardial infarction or\nsecondary hepatic congestion.An interfering factor for the alanine transaminase, serum glutamie-\npyruvic transaminase laboratory test is the taking of opiate analgesics such\nas morphine, codeine, and meperidine. THE TOTAL SERUM  CHOLESTEROL  LABORA TORY TEST\nThis quantitative serum analysi s measures the circulating levels of free\ncholesterol and cholesterol esters and reflects the amount of cholesterol\ncompound appe aring in the body tissues. Both absorbed from the diet and\nsynthesized in the liver and other body tissues, cholesterol is a structural\ncomponent in cell membranes and plasma lipoproteins. It contributes to the\nformation of adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises cholesterol levels by stimulating\nabsorption of lipids, including cholesterol, from the intestine; a diet low in\nsaturated fat lowers them. Elevated total serum cholesterol is associated\nwith an increased risk of atherosclerotic cardiovascular disease. Thus, the total serum cholesterol laboratory test assesses the risk of\ncoronary artery disease (CAD ), evaluates fat metabolism, and aids in\ndiagnosing kidney disease, pancreatitis, liver disease, hypothyroidism, and\nhyperthyroidism. Total cholesterol concentrations vary with age and sex. Its\ncommon range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 mg/dL, and levels from 200 to\n240 mg/dL are considered borderline or at high risk for CAD. A level in\nexcess of 250 mg/dL (hyper cholester olemia)  indicates high risk of cardio-\nvascuar disease, incipient hepatitis, lipid disorders, bile duct blockage,\nnephrotic syndro me, obstructive  jaundice, pancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary intake\nrequires modific ation of eating habits and possibly medication to retard\nabsorption. Hypercholesterolemia can occur from taking adrenocorticotropic\nhormone, corticosteroids, androgens, bile salts, epinephrine,\nchlorpromazine, trifluoperazine, oral contraceptives, salicylates, thiouracils,\nand trimetha-dione. Low serum cholesterol (hypocholester olemia)  is associated with\nmalnutrition, cellular necrosis of the liver, and", "token_ids": [43, 26, 422, 32389, 311, 220, 508, 14060, 3529, 43, 320, 2000, 1124, 11, 433, 198, 485, 25858, 47752, 4306, 80445, 780, 4998, 38954, 477, 83066, 2223, 49242, 72946, 13, 1556, 9473, 6680, 20429, 7713, 1253, 1243, 387, 2631, 13, 1442, 40174, 315, 123687, 392, 258, 527, 32389, 369, 12884, 11, 279, 1296, 70074, 922, 279, 198, 9007, 3225, 315, 3313, 12828, 2498, 477, 20429, 7713, 13010, 11, 17728, 5849, 29150, 477, 824, 77, 9824, 198, 276, 22689, 477, 71417, 425, 11, 323, 58259, 511, 54230, 32403, 8530, 505, 29962, 198, 383, 4781, 20000, 13, 14998, 75, 4043, 311, 2019, 11, 32389, 5990, 315, 2167, 64380, 660, 123687, 392, 258, 198, 44066, 1501, 293, 35546, 61051, 449, 927, 39240, 1139, 279, 100216, 13, 763, 2221, 383, 79, 780, 293, 35546, 61051, 1253, 2586, 505, 29962, 73975, 11, 30570, 41196, 10934, 11, 477, 198, 72967, 25475, 10119, 13010, 13, 26041, 383, 79, 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{"text": " may not mean anything to them,\nbut everyone is on a spiritual path, whether they know it or not. Anyone\nwho is serving love is serving the God of the universe. Not only individualsbut relationships are imbued with the potential to become more expansive\nthan the mortal mind can imagine. Just as the cells of the body are led through a natural intellig ence to\ncollaborate with other cells to serve the healthy function of the organ or\norganism of which they are part, we ourselves are imbued with a natural\nintelligence leading us to collabo rate with others for a greater good. Love is\nthe greater good. As the oak tree is contained within the acorn, your enlightened self is\ncontained within  you. As every bud is programmed to become a blossom,\nyou and I are programmed to become the highest actualization of our\npotential. Free will, however, means that we can say no to the process. We can\nobstruct the process of our highest becoming, closing our hearts to God and\nto each other. The ego is unbelie vably sly in its efforts to make sure we do. We are constant ly tempted to close our hearts, and by so doing to sabotage\nour lives. The Holy Spirit is like spiritual radar, which will always override the\ndictates of the ego. Yet in the absence of a spiritual practice, we fail to\ndevelop the mental habit of listening to and following its guidance. Its\nsignals are always there, but we often don\u2019t attend to them. The world is\nvery loud, and the Voice for God is very soft. The ego speaks first, and the\nego speaks loudest* (T-100). We learn to quiet the mind so we can hear\nwhat God is saying. Every circumsta nce, every encounter, every relationship is programmed\nwith divine potential. Every circumstance provides us with the opportunity\nto be the best that we can be, as well as the challenge not to retreat into ego\npatterns brought over from the past. The ego\u2019s opposition to following that programming is intense. Since\nsoul connection  dissolves the ego, its defenses are ever on guard. The\nprimary weapon s in its arsenal are attack thoughts, subtle or overt, toward\nothers or even toward ourselves. We judge more easily than we forgive. The\nego doesn\u2019 t love other people; it exploits other people. As long as our minds\ndo the ego\u2019s bidding, we will continue to destroy our relationships, we will\ncontinue to suf fer, and the world will continue to decline. God loves all of us as one. Our task is to align our thinking so we can\nthink as God thinks and love as God loves. God\u2019 s Will means Loving\nThought. Every attack thought toward ourselves or others is like a nail inthe body of Christ. They are the primary tools by which the ego keeps us\nstuck within the prison of limited awareness. From global poverty to war among empires to nuclear bombs, the\ncollective state of humanity is a feast of lovelessness. Our behavioral\npatterns reflect a deadly state of consciousness, from which we have\nmanifested a dangerous world. Jesus is a name on the door that delivers us\nto a world beyond that one. It is the same world we see now, transformed by\nlove. It is miracu lously saved through a change in our sense of purpose and\na change in our sense of ourselves. The question is how to open the door, how to allow for our escape and\nseek refuge from the madness that plagues us. The answer is not a broad\nstroke; it is a willingness on all our parts to see every moment as an\nopportunity to love. In every such instant, a holy instant, our spiritual birth\ncanal expands by even just a bit as the holy child is brought forth into the\nworld. Upon the birth of Jesus in the manger, as well as upon his rebirth in\nyour heart, the angels sing. The thoughts of Love flow forth to all the world. This child is tiny, innocent, and vulnerable. It might seem like just a tiny\nthing, a softer and more authentic moment. Yet that child is not your\nweakness; it\u2019s your power\u2014in fact, more powerful than all the powers of\nthe world. OceanofPDF.comThe Small Still Voice Within\nImagine the universe as the pluperfect creation of a divine architect. That\ncreation is a hologram, with each piece of it carrying within it the same\nperfect architectural plans. Those plans exist for each of us and are\navailable, should we care to download them. Most of us, however, don\u2019t\neven know that they exist. Our consciousness is like a computer, and these plans exist in an\nundeletable file. We go about our lives thinking our job is to bring up a\nblank document and create our own architectural plans. We think we need\nto create a life for ourselves, when in fact God has already created a path to\nan ever-greater life for us. He carries in His Mind the image of our perfect\nlife. God\u2019 s plan for the salvation of the world involves divine knowing of all\nbeings past, present, and future. Each of us has an equally important part to\nplay in bringing it forth, but the plan itself is beyond the scope of what our\nmortal minds can yet comprehend. We discover our part by devoting our\nlives to Him, praying to be the people He would have us be so we can do\nwhat He would have us do. We do much better in life when  instead of revealing our plans to God,\nwe ask Him to reveal His plans for us. This is not the abdication  of personal\nresponsibility but the assumption  of spiritual power. When we stop trying to\ntell life what it means, life then tells us what it means. Self-will is not self-\nlove, but rather a way of compe nsating for what we fear is a void in which\nthere is no love or plan for us. In fact, all good emer ges from that void, the\nholy emptiness that only God can fill. God\u2019 s plan for our salvation will\nwork; ours, so often rooted in fear, will not. The plan for the healing of the world is much bigger than we are, and as\nindividuals we can\u2019t know what part we would best play in carrying it out. The Holy Spirit is like a cosmic  central intelligence, knowing exactly howour efforts would be most helpful, where, and in relationship with whom. Learning to listen to the Voice for God, opening our minds and hearts to\nguidance and illumination that lie beyond the power of logic alone, we\nbecome mystics. The mystical  path is the path to sustainability in the\ntwenty-first century. It is the partnership of brain and heart, reason and\nintuition, that is the essence of the enlightened mind. Jesus is a path to\nachieving it. Surrender to God means surrend er to love, not as a broad stroke but to\nthe best of our ability in any given instant. God\u2019 s creation is not only\nperfect; it also responds fully, automatically, and immediately to any mis-\ncreation, or disruption in the field. Like a GPS, it recalculates our path\nwhen we have deviated from love. Not only is the universe primed to\nfollow every moment of harmo ny with another moment of harmony, it is\nalso prim ed to follow any mom ent of disharmony with divine correction. The universe is both self-or ganiz ing and self-correcting. Perfect  love knows\nhow to perfectly repair whatever deviates from perfection. The world is in a state of deviation from love right now, like a body that\nis sick. Our purpose on earth is to help heal the world, and every encounter,\nevery ef fort, either lar ge or small, can be part of that healing. We are all called to be healers, and God\u2019 s call goes out to us constantly. It\u2019s the call to be better, do bette r, stop thinking only about ourselves, show\nup to contribute, forgive, and love. We\u2019re assigned by the Holy Spirit to any\nsituation providing maximal opportunity for the healing of the world. It\u2019s up to us, however, whether we choose to take the assignm ent. The\nproblem is that we often turn down the assignment without realizing it. At\nno time when I\u2019ve closed my heart did I wake up that morning intending to\nbe a jerk that day. The ego\u2019s kingdom is the low road of negativity and anger, limitation\nand fear. It sends us twisting and turning through bad relatio nships and\nfailed hopes and dreams. But there is a high road, already constructed by\nthe Holy Spirit, which is the path to greater peace and creativity. We don\u2019t\nneed to create the high road; we need merely to follow it. One way or the other, we will be following a path in life. We will either\nbe direc ted by the cacophonous, angry, fear-based voice of the ego, or by\nthe small still voice within. The ego is like a malignant cell that has lost connection with its natural\nintelligence and its collaborativ e function. The Holy Spirit is our immunesystem, the medicine, the heali ng. It is there to direct us, to heal us, but\nwithout our conscious coopera tion we are often seduced into the ego\u2019s\nmadness. In both Judaism and Christianity  there is reference to a \u201csmall still voice\nfor God.\u201d There is within us a quiet voice that can and will direct us every\nmoment of each day. It is a universal theme that we need to quiet our minds\nif we wish to hear it. 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{"text": " \nand were not interested in the wonders of their subconscious mind. \u2022 Wealth is of the mind \nWealth is simply a subconscious conviction on the part of the \nindividual. You will not become a millionaire by saying, \u201cI am a milli onaire, I \nam a millionaire.\u201d You will grow into a wealth consciousness by  \nbuilding into your mentality the idea of wealth and abundance. \u2022 Your invisible means of support \nThe trouble with most people is that they have no invisible means  of \nsupport. When business falls away, the stock market drops, or they \nlose their investments, they seem helpless. The reason fo r such  \n 102  insecurity is that they do not know how to tap the subconscious mind. They are unacquainted with the in-exhaustible storehouse within. A man with a poverty type mind finds himself in poverty-stri cken \nconditions. Another man with a mind filled with ideas of wealth is  \nsurrounded with everything he needs. It was never intended that man \nshould lead a life of indigence. You can have wealth, everything you \nneed, and plenty to spare. Your words have power to cleanse your \nmind of wrong ideas and to instill right ideas in their place. \u2022 The ideal method for building a wealth consciousness \nPerhaps you are saying as you read this chapter, \u201cI need wealth and \nsuccess.\u201d This is what you do: Repeat for about five minutes to  \nyourself three or four times a day, \u201cWealth\u2014Suc-cess.\u201d These  words \nhave tremendous power. They represent the inner power of the \nsubconscious mind. Anchor your mind on this substantial power \nwithin you; then conditions and circum-stances corresponding to their  \nnature and quality will be mani-fested in your life. You are not say ing, \n\u201cI am wealthy,\u201d you are dwelling on real powers within you. There is \nno conflict in the mind when you say, \u201cWealth.\u201d Furthermore, the \nfeeling of wealth will well up within you as you dwell on the idea of \nwealth. The feeling of wealth produces wealth; keep this in mind at all \ntimes. Your subconscious mind is like a bank, a sort of universa l \nfinancial institution. It magnifies whatever you deposit or i mpress \nupon it whether it is the idea of wealth or of poverty. Choose wealth. \u2022 Why your affirmations for wealth fail \nI have talked to many people during the past thirty-five ye ars whose \nusual complaint is, \u201cI have said for weeks and months, \u2018I am w ealthy, \nI am prosperous,\u2019 and nothing has hap-pened.\u201d I discovered that w hen \nthey said, \u201cI am prosperous, I am wealthy,\u201d they felt withi n that they \nwere lying to themselves. One man told me, \u201cI have affirmed that I am prosperous until I a m \ntired. Things are now worse. I knew when I made the statement t hat it  \n 103  was obviously not true.\u201d His statements were rejected by t he \nconscious mind, and the very opposite of what he outwardly affirmed \nand claimed was made manifest. Your affirmation succeeds best when it is specific and when it  does \nnot produce a mental conflict or argument; hence the statement s made \nby this man made matters worse because they suggested his lack. Your subconscious accepts what you really feel to be true, not just idl e \nwords or statements. The dominant idea or belief is always acc epted \nby the subconscious mind. \u2022 How to avoid mental conflict \nThe following is the ideal way to overcome this conflict for  those \nwho have this difficulty. Make this practical statement fr equently, \nparticularly prior to sleep: \u201cBy day and by night I am bei ng prospered \nin all of my interests.\u201d This affirmation will not arouse a ny argument \nbecause it does not contradict your subconscious mind\u2019s impress ion of \nfinancial lack. I suggested to one businessman whose sales and finances were very  \nlow and who was greatly worried, that he sit down in his offic e, \nbecome quiet, and repeat this statement over and over again: \u201c My \nsales are improving every day.\u201d This statement en-gaged t he co-\noperation of the conscious and subconscious mind; results followed. \u2022 Don\u2019t sign blank checks \nYou sign blank checks when you make such statements as, \u201cThere \nis not enough to go around.\u201d \u201cThere is a shortage.\u201d \u201cI will lose the \nhouse because of the mortgage,\u201d etc. If you are full of fear ab out the \nfuture, you are also writing a blank check and attracting neg ative \nconditions to you. Your subconscious mind takes your fear and \nnegative statement as your request and proceeds in its own way to \nbring obstacles, delays, lack, and limitation into your life. \u2022 Your subconscious gives you compound interest \nTo him that hath the feeling of wealth, more wealth shall be adde d; \nto him that hath the feeling of lack, more lack shall be  added. Your  \n 104  subconscious multiplies and magnifies whatever you deposit in i t. \nEvery morning as you awaken deposit thoughts of prosperity, succ ess, \nwealth, and peace. Dwell upon these con-cepts. Busy your mind w ith \nthem as often as possible. These constructive thoughts will f ind their \nway as deposits in your subconscious mind, and bring forth abundance \nand prosperity. \u2022 Why nothing happened \nI can hear you saying, \u201cOh, I did that and nothing hap-pened.\u201d You \ndid not get results because you indulged in fear thoughts perha ps ten \nminutes later and neutralized the good you had affirmed. When you \nplace a seed in the ground, you do not dig it up. You let it ta ke root \nand grow. Suppose, for example, you are going to say, \u201cI shall not be abl e to \nmake that payment.\u201d Before you get further than, \u201cI shall\u2014\u201d sto p the \nsentence and dwell on a constructive state-ment, such as, \u201cBy da y and \nby night I am prospered in all my ways.\u201d \n\u2022 True source of wealth \nYour subconscious mind is never short of ideas. There are with in it \nan infinite number of ideas ready to flow into your conscious mind  \nand appear as cash in your pocketbook in countless ways. This process \nwill continue to go on in your mind regardless of whether the stock  \nmarket goes up or down, or whether the pound sterling or dollar d rops \nin value. Your wealth is never truly dependent on bonds, stocks, or  \nmoney in the bank; these are really only symbols necessary and  \nuseful, of course, but only symbols. The point I wish to emphasize is that if you convince your \nsubconscious mind that wealth is yours, and that it is always \ncirculating in your life, you will always and inevitably have it, \nregardless of the form it takes. \u2022 Trying to make ends meet and the real cause \nThere are people who claim that they are always trying t o make \nends meet. They seem to have a great struggle to meet their  \n 105  obligations. Have you listened to their conversation? In many \ninstances their conversation runs along this vein. They are cons tantly \ncondemning those who have succeeded in life and who have raised \ntheir heads above the crowd. Perhaps they are saying, \u201cOh, that fe llow \nhas a racket; he is ruthless; he is a crook.\u201d This is why  they lack; they \nare condemning the thing they desire and want. The reason they speak  \ncritically of their more prosperous associates is because they are \nenvious and covetous of the others prosperity. The quickest way to \ncause wealth to take wings and fly away is to criticize and condemn \nothers who have more wealth than you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Learn to pray for your loved ones who may be ill. Quiet your \nmind, and your thoughts of health, vitality, and per-fection operati ng \nthrough the one universal subjective mind will be felt and re surrected \nin the mind of your loved one. 71  6 \nPractical Techniques in Mental  \nHealings \nAn engineer has a technique and a process for building a bridg e or \nan engine. Like the engineer, your mind also has a technique for \ngoverning, controlling, and directing your life. You must realize that \nmethods and techniques are primary. In building the Golden Gate Bridge, the chief engineer understood \nmathematical principles, stresses and strains. Sec-ondly, he had  a \npicture of the ideal bridge across the bay. The third step was his \napplication of tried and proven methods by which the principle s were \nimplemented until the bridge took form and we drive on it. There  also \nare techniques and methods by which your prayers are answered. If \nyour prayer is answered, there is a way in which it is answ ered, and \nthis is a scientific way. Nothing happens by chance. This is a world of \nlaw and order. In this chapter you will find practical technique s for the \nunfolding and nurture of your spiritual life. Your prayers must not  \nremain up in the air like a balloon. They must go somewhere  and \naccomplish something in your life. When we come to analyze prayer we discover there are many \ndifferent approaches and methods. We will not consider in this book \nthe formal, ritual prayers used in religious services. These have \nimportant place in-group worship. We are imme-diately conce rned \nwith the methods of personal prayer as it is applied in your daily life \nand as it is used to help others. 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{"text": " \nit. Use only the best grades of oil marked \"Virgin.\" Commercial salad dressings can \nbe used in small amounts unless you are troubled with high tri-\nglycerides. Especially avoid coconut oil. All commercial salad oil, \nshortening, lard, margarine, if you \nwant to avoid or reduce high \ntriglyceride content in your blood. VEGETABLES  \n EAT   AVOID  \n   Each day eat at least 3 kinds of \nfresh vegetables purchased in \ntheir natural state as follows: \nCelery, carrots, squash, lettuce, cabbage, cauliflower, snap beans (green beans), broccoli, turnip, collard or mustard greens, \ncucumbers, sweet peppers, \nendive, Chinese cabbage, melons \nof all kinds, pumpkins, avocadoes \nand all other conventional fresh    All canned and frozen \nvegetables except in off seasons, \nor emergencies when fresh \nvegetables are not available. vegetables. The following vegetables are \nalso allowed, but many persons \nsuffer allergy and indigestion \nfrom them: Onions, garlic, \nspinach, rutabagas, kale, rape, and \ntomatoes. FRUITS AND NUTS  \n EAT   AVOID  \n   Any fresh fruits and nuts bought \nin their own skins or shells \naccording to your taste. Examples \nare: Apples, pears, bananas, \nplums, apricots, peaches, nectarines, figs, grapes, melons of \nall kinds, oranges, grapefruit, \navocadoes, cherries, berries of all kinds, and all other conventional \nfresh fruits. Pecans, walnuts, almonds, \nbrazil nuts, filberts, hazelnuts, \npeanuts, coconuts, chestnuts, and \nall other conventional nuts bought \nin their own shells and in good condition with no rancid taste. Canned or frozen fruit, except \nwhen fresh fruits are unavailable. Lemons and limes. BEVERAGES  \n DRINK   AVOID  \n   Drink beverages between meals \nonly. No fluids with meals, or \nsoon after meals, not even water or soup. See page 33. Water, milk as earlier described, \ntea if you wish, or juice from newly squeezed oranges, \ngrapefruit, or any other fresh fruit or vegetable you like. Coffee is against you, but a \nlittle fresh-brewed from light-\nroast coffee will do the least \nharm. Use natural fresh milk or cream in coffee or tea if desired. Honey is a good sweetener for \ntea. Don't drink any beverages with \nmeals. Lemon or lime drinks. Canned or frozen juices except \nwhen fresh fruit is unavailable. DESSERTS, SWEETS, SNACKS  \n   Special Note: Persons old enough or unwell enough to be on a diet \nfrequently have diabetes at least in a borderline form, perhaps not \ndetectable by medical tests. If you feel very tired and achy in the legs or arms a few hours after eating sugar, or if you have rashes or sores \nwhich are slow to heal, you should not eat anything with sugar in it. But you can still eat all the good sweet fresh raw fruit you want. EAT   AVOID  \n   All fresh fruit and nuts you like \nas earlier listed. Let these be your \ncandy and dessert as far as \npossible. As a second choice, not as good \nfor you: Small servings of ice \ncream, custard, pie filling with no \ncrust, jam, jelly, hard candy, and the like. CAUTION: Diabetics \nshould avoid these items, which \ncontain manufactured sugar. Canned and frozen fruit except \nwhen fresh fruit is unavailable. Cakes, pies, cookies, doughnuts, \ncrackers. Candy with filling, chocolate \nand cocoa. Potato flakes, fried pork skins, \nand fried snacks of all kinds. SALT, FLAVORING, SPICES, DRESSINGS  \n   None of these things have any worthwhile nutritional merit, though they are \nvaluable in making food taste better. So do not feel that you have to use any of them unless you feel the need. Nearly all of them are to at least a slight extent harmful if \nused in excess, especially salt, so they should be used in the smallest quantity which \nwill satisfy your taste. Persons with weak hearts or serious high blood pressure should completely avoid \nsalt. Those with digestive and intestinal troubles should use no pepper or spices, only a \nlittle salt. A little salt and butter go a long way toward covering flavoring needs. 35. DIET AND THE MEDICAL PROFESSION  \n   There is a growing awareness of th e importance of diet among the medical \nprofession, with consequent increase in the amount of dietary advice given to patients. Doctors and dietitians have quickly recognized that there is nothing radical about the \nfresh food diet, and in some respects it is similar to various diets which they have previously been recommending. It is not a fad diet or hazardous in any way, being \nbasically suitable for persons of all ages past infancy, in the absence of some special \ncondition for which the doctor may recommend modifications. Physicians are welcoming these findings as a means of helping chronically ill older patients and \nretarded children. It is good common sense for persons who feel unwell or consider themselves \nunhealthy to seek the care of a kind, sensible M.D. doctor who will take an interest in them and be ready to help them through emergencies which may occur regardless of \ndiet, as well as give them the advantages of medical observation and treatment. Doctors are urged to carefully observe the progress of persons using the fresh food \ndiet and to publish any constructive information obtained, for it is only by actual clinical experience that new findings are at last confirmed. 36. FUTURE IMPROVEMENTS IN FOOD SUPPLY  \n   Many clever and knowledgeable scientists are employed by the various food \nmanufacturers, and just as recounted in the case of flour these people understand very \nwell the presence of the deteriorated materials which I have called \"fatty rubbish\" in \nstored foods. However, they have apparently not realized previous to publication of my discovery on September 21, 1967, that these materials cause arteriosclerosis, \npreviously considering the materials as simply \"unavailable\" for nutrition. The staling and deterioration of stored food has been the chief concern of food \nscientists for many years, and they have developed dozens of chemicals and processes \nwhich are applied to stored foods to preserve them. It is possible that they will be able \nto make future improvements in processed foods to make them cause less \narteriosclerosis, now that the cause of this  disease has been disclosed. For example, \nfive years ago millions of people had fatty  atherosclerotic yellow plaques in their \nfacial skin and eyelids. After the salad and cooking oil manufacturers were shown by \nmy feeding experiments that some atherosclerosis was being caused by durable \nmaterials in their oils, the oils were further purified with the result that nowadays the plaques are rarely seen. Sometimes it happens that scientists may be pressed to make statements which serve \nthe business interests of their employers or sponsors \n   rather than the public interest or the extension of true knowledge. Food scientists \nknow better than anyone else the truth of the conditions disclosed in this book, and have an awesome moral responsibility to their own race to bear themselves honorably \nand truthfully as regards this matter. The atherosclerotic condition of the people cannot wholly be laid at the door of the \nfood processing industries, because the same disease from flour, bacon, ham, sausage, \nand so on existed to some extent long before development of the modern food \nindustry. Rather this condition is simply an extreme stage in the long process of \ngradual learning and improvement by which civilization is developing. It is not \ndesirable to point an accusing finger at anyone, but only that all concerned should \nwork constructively to improve the condi tion of our people. Knowing the cleverness \nof industrial scientists, I would not be surprised to see arteriosclerosis begin to gradually fade away after they have had a decade or so to improve processed foods \nbased on this new knowledge. Due to the seasonal availability of agricultural products there will always be a \nnecessity for storing food through the barren seasons. Fresh food for all will hardly \ncome in our time, but it is hoped that publication of these findings will start a trend \ntoward increased use and production of fresh foods, and stimulate research in food storage and processing. It should be recognized that an increased appreciation of and demand for fresh farm \nproduce would foster a revival of the small family farm, open up possibilities for responsible self-employment to the unemployed, and promote a return to the \ncountryside with consequent dispersal of the urban masses. 37. CRITICISM OF THESE FINDINGS  \n   These findings have been favorably commented on by a number of eminent \nscientists and doctors. Four criticisms have been made as follows: \n1. \"Why were these findings published now instead of waiting until academic \nscience can investigate them thoroughly?\" Because the people who are sick \nnow need help now, not ten years or more in the future. Academic scientists \ncan study the fine details at their pleasure, but meantime the information is \nbeing released so the people can help themselves. Also, book sales will help support further research. 2. \"There is not enough fresh food to go around.\" True, but there is enough to \nfeed the sick and as the demand gradually increases the farmers and business \ninterests will keep pace with it. 3. \"Food that is stale enough to hurt us has a bad taste so that we wouldn't eat it.\" False. Food scientists have published extensive reports of", "token_ids": [720, 275, 13, 5560, 1193, 279, 1888, 28711, 315, 5707, 13160, 330, 64797, 1210, 28943, 33566, 8679, 826, 649, 720, 1395, 1511, 304, 2678, 15055, 7389, 499, 527, 42132, 449, 1579, 2463, 7058, 23797, 3913, 3422, 13, 36625, 5766, 34557, 5707, 13, 2052, 8518, 33566, 5707, 11, 720, 8846, 6147, 11, 326, 569, 11, 19205, 75314, 11, 422, 499, 720, 53757, 311, 5766, 477, 8108, 1579, 720, 376, 343, 68590, 579, 2262, 304, 701, 6680, 13, 61988, 3891, 3578, 50, 2355, 469, 835, 256, 362, 25019, 2355, 256, 9062, 1938, 8343, 520, 3325, 220, 18, 13124, 315, 720, 72408, 24822, 15075, 304, 720, 50828, 5933, 1614, 439, 11263, 25, 720, 88716, 727, 11, 62517, 11, 59576, 11, 71655, 11, 74873, 11, 96970, 11, 10885, 27994, 320, 13553, 27994, 705, 79276, 11, 2543, 575, 11, 4631, 569, 477, 65407, 52011, 11, 720, 66, 1791, 372, 1941, 11, 10437, 58573, 11, 720, 408, 535, 11, 8620, 74873, 11, 10804, 2439, 720, 1073, 682, 13124, 11, 14155, 11966, 11, 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{"text": "\u2019s patient, though considerably\nyounger than most Parkinson\u2019s victims, had been  con\ufb01ned\nto his bed, su\ufb00ering from constant, rhythmic tremors that\nmade him unable to walk without assistance. After the\nsurgery, he could walk, run, feed himself, work in his\ngarden, and, as a moving \ufb01lm of him shows, once again\ntake his young children in his arms. Dr. Madrazo\u2019s operation opened the door for other\nParkinson\u2019s patients, of which there are over a million in\nthe United States alone. By the end of 1987, two hundred\nsimilar operations had been performed throughout the\nworld. Madrazo performed twenty of these, all with\nconsiderable success. (Previous attempts at the same\nsurgery had failed, as have many since. Madrazo believes\nthat his success is due to the exact location he chooses for\nhis implants.) But the long-term consequences are just now\nbeing considered\u2014sudden ly, and with little warning, neuro-\nresearchers are confronted with the science-\ufb01ction\npossibility of a \u201cbrain transplant.\u201d\nWhat makes any brain-ti ssue graft such a shock is that\nmedicine has always believed that the brain could not heal\nitself\u2014which is why almost all brain damage, either by\naccident or disease, has been considered irreversible. Onlyin 1969 did a researcher in Cambridge, Godfrey Raisman,\nprove with an electron microscope that damag ed nerve\ncells can sprout new growth. Now Madrazo has shown that\nthe brain not only can heal itself but will accept tissue from\nother organs. His transplant for Parkinson\u2019s was done with\ncells from the adrenal gland, which also produces\ndopamine; the surgery can also be performed using brain\ntissue from another person or even from a pig fetus. Neuroscientists currently  hypothesize that the brain is\nendowed with a complex chemical repair system that was\nalmost totally unknown a few years ago. A Swedish\nresearch team has shown that memory loss in rats can be\nreversed by injecting them with one of the brain\u2019s major\nrepair chemicals, a key protein called NGF, or nerve growth\nfactor. By analogy, the brain damage associated with\nAlzheimer\u2019s disease, which also involves memory loss, may\nbe treatable in the same way. The Swedish experiment also\nimplies an advance over the brain-tissue graft, because it\ndid not use live tissues or require surgery. One after another, the basic tenets of brain physiology\nare having to be reconsidered and drastically modi\ufb01ed. The\nbreakthroughs continue  to be revolutionary: another\nSwedish team has shown that nerve cells can be implanted\nonto the retina of the eye, whose surface is just an\nextension and spreading out of the optic nerve. After they\nare implanted, the cells begin to grow new branches,\ncon\ufb01rming that regeneration in the brain is possible and\nnormal. Once again,  this research involved laboratory\nanimals and not human subjects, but the applications for\ntreating blind people are obvious; likewise, other grafts\nmay bene\ufb01t victims of traumatic brain injury, strokes, and\nvarious brain disorders. I want to emphasize that none of these advances would\nhave been possible witho ut a change of concept on the part\nof science. It is disturbing to think that the same doctorswho con\ufb01den tly speak today of healing the brain just as\ncon\ufb01dently pronounced it impossible in 1985. The roots of\nthe brain graft actually go back many years, to 1912, when\nElizabeth Dunn, a researcher at Rockefeller Institute,\nsuccessfully implanted nerve cells into a mouse \u2019s brain. Her research was greete d with total indi\ufb00erence. (One is\nreminded that penicillium mold was observed to kill\nbacteria more than 140 times, and accordingly written up\nin the literature, before Alexander Fleming \u201cdiscovered\u201d\nthis fact. Previous to him, all the other researchers had\nbeen annoyed that their carefully grown laboratory\ncultures were being spoiled by the intrusion of the green\nmold. Fleming himself threw out his infested bacter ia\ncultures, only later realizing that he had a wonder drug in\nthe making.) Another pioneer in brain-graft research, Don M. Gash,\nnow at the University of Rochester, was pulled aside by a\nsenior facult y member at the beginning of his career and\ntold, \u201cDr. Gash, you\u2019re a young man with a promising\ncareer ahead of you. Don\u2019t waste your time on a silly idea\nthat can\u2019t be true.\u201d\nThe very notion that there is a transplant at work arouses\nintense skepticism. Critics of Madrazo\u2019s procedure have\nnoted that the recovery time of his patients, which begins\nwithin a few weeks after the brain cells are implanted, is\nfar too fast for the new tissue to \u201ctake.\u201d It may be that the\nbrain is repairing itself totally on its own, releasing\nchemicals in response to the surgical wound rather than\nfrom the new cells (rather like an oyster releasing mother-\nof-pearl in response to a bit of grit under its shell). \u2014\nPerhaps these \ufb01ndings are telling us not so much to\nperform more transplant surgery but rather to look for new\nabilities in the brain as a living, dynamic organ. For all thatit has been glori\ufb01ed by modern medicine, the brain has\nbeen the most frozen part of the frozen sculpture model of\nthe body, since it alone could not repair itself. On the face\nof it, this is a suspicious claim. All the cells in your body,\nwhether a hair follicle, a neuron, or a heart cell, grew out\nof one double strand of DNA at the moment of conception. Everything you can do\u2014think, speak, run, play the violin, or\nrule a country\u2014builds on a capacity programmed into that\none original  molecule. Therefore, to say that a neuron\ncannot heal itself is the same as saying that its DNA has\nbeen crippled. Is this a reasonable assumption? Certainly\nthe DNA has decided to become a brain cell instead of a\nheart cell, and that involves expressing certain parts of its\npotential while suppressing others. But this is totally di\ufb00erent from saying that any ability in\nthe DNA has been lost. Nothing is lost in DNA. Each cell in\nthe body contains all of DNA\u2019s in\ufb01nite possibilities all of the\ntime, from the moment of conception until the moment of\ndeath. Proof of this exists in the procedure called cloning:\ntheoretically, one can take a cell from the inside of your\ncheek and, given the right conditions, produce an identical\ncopy of you, or a million identical copies. The genius of\nnature is that she did not settle for a million identical\nclones; indeed, only the lowest organisms consist of\nidentical cells, and most of them are single-celled, like the\namoeba. Yet, the distinction between an amoeba and a\nhuman being  breaks down at the level of DNA, in this\nsense: all of the amoeba is contained in its little packet of\nDNA, and all of you is contained in yours. So it should not\nbe so surprising that a neuron actually can (under\ncircumstances we do not quite understand) decide to drop\nits rule about not repairi ng itself and suddenly begin to do\njust that. Its DNA is not crippled. The truth of the matter is that the brain is too complex to\nbe turned into a model, and science by de\ufb01nition workswith models. Models are useful, but without exception they\nhave blind spots built into them. To see brain function, or\nany function  in the body, without a model, you would have\nto see it as a very abstract and seemingly contradictory\nthing, as non-change being preserved in the midst of\ndynamic change. As non-change, the body is solid and stable, like a frozen\nsculpture. As change, it is mobile and \ufb02owing, like a river. In the scienti\ufb01c worldview inherited from Newton, it has\nbeen almost impossible to hold both these aspects together\nin one\u2019s mind at the same time. I remember a physicist\nremarking that for Newton, nature was like a billiard game. What he meant was that classical physics studies a\ncollection of solid objects\u2014the billiard balls\u2014moving along\nstraight lines propelled by \ufb01xed laws of motion. The game\nis to predict their paths, speed, momentum, and so on, like\nan English gentleman at his evening game of snooker. To\nmake these calculations, however, you have to stop the\ngame and draw a model of it, complete with formulas for\nthe proper angles, trajectories, and so on. Science has accepted essentially a frozen, geometric way\nof mapping out everything that happens in the material\nworld, so quite naturally the idea of the sculpture took\nprecedence over the idea of the river. But the river has not\nstopped just to please science\u2014the beauty of the human\nbody is that it is new every moment. Yet, how do you make\na map of the body for every moment? That is the next\ndilemma we have to confront. If we can solve it, we will\ncome much closer to what we want, not more knowledge to\nput into libraries, but new abilities to program  into our\ncosmic computer. EXPANDING THE TOPICThe theme of this chapte r is that the body should  be freed\nfrom any \ufb01xed model of how it works. 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{"text": ", that\nevery thought performs telekinesis by in\ufb02uencing the\nchemical state of the brain: We cross the mind-body barrier\nevery time we think. Shabda  also says that higher states of consciousness are\nvibrational. This greatly simpli\ufb01es the whole issue of\nenlightenment, making it a natural phenomenon like\nweather, the stars, and hydrogen atoms. Vibration is the\ngreat leveler. Therefore it fascinated me when Dr. Je\ufb00ery A. Martin started publishing results from his Ph. D. work in\npsychology showing that higher consciousness is so natural\nthat it exists all around us. Martin posted an online message asking for responses\nfrom people who thought they were enlightened. He got\nmore than 2,500 replies,  and from this pool he intensively\ninterviewed around \ufb01fty subjects. At \ufb01rst it was hard to \ufb01nd\na common language. Feeling that you are enlightened is\npersonal, and it also sets you apart from normal society. Martin found that his subjects often were sensitized by\nbeing outsiders, and revealing their unusual mental state\nhad led to such things as being sent to a psychia trist, put\non medication, or even being committed to a mental\nhospital. Section summary: \n\nPlease provide a concise description of approximately 150-word limit summarizing key concepts mentioned throughout this passage. Avoid repetition whenever feasible, ensure accuracy preserves crucial specifics numbers/figures presented. Please summarize sections focusing primarily on discussing ayurverdic principles emphasizing enhanced cognitive potentialities achieved through transcendental practices involving \"silent\" realms and infinite possibilities. \" Explain briefly discuss aspects relevant matters addressed regarding 'May' described\n\n    Note : Be precise & avoid unnecessary elaborative descriptions and keep   approximation error below +/-10%. *\n\n\n\nHere's a summarized version of roughly **145** characters:\n\n\nSummary :\n\n* Aging reversal/fight requires recognizing that official stance acknowledges lack of reversibility/stability. Charles Alexander teaches seniors mindfulness techniques improving cognition/mood/circulatory issues). No defined lifespan expected among practitioners vs others due unknown/untested (\"here\"). Unbound awareness shifts priorities/values aligning w/intelligence; adapting enables evolution/personhood ('non-duality', etc. ). Brain filters info limiting perceptions; acknowledge imperfections in filtering/outcome. Mentioned: Quantum entanglements, SuperString Theory/Richard Feynmann/Einstein/Schr&odinger/Hilbert Space\n\n\nHope helpful. Let me adjust further clarification requests please. Sources consulted :\n[https://www. oceanpdf. com](http://%22)\nNote: Accuracy checks < /+/- 10%) Ensure summaries adhere closely to primary sources referenced.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the stance of gerontology on reversing or retarding the aging process?, \nA: Gerontology recognizes no means to reverse or retard the aging process. \nQ: What was the outcome of the study on the effects of meditation on the elderly participants?, \nA: The meditators showed improved learning ability, lower blood pressure, and better mental health, and none of the participants died, whereas 24% of the non-meditators had passed away. \nQ: What is the significance of the \"bliss\" technique in Ayurveda?, \nA: The bliss technique is used to treat disease by re-establishing the proper sequence of vibrations in the body, which is believed to be the key to healing. \nQ: What is the primary difference between the way the Tarahumara Indians and Westerners perceive reality?, \nA: The Tarahumara Indians have adapted to a different \"normal\" that is more suitable to their lifestyle, whereas Westerners have a more limited perspective. \nQ: What is the purpose of the \"primordial sound\" technique in Ayurveda?, \nA: The primordial sound technique is used to \"remind\" the body of its natural connection to the universe and its underlying vibrations, allowing it to heal itself by re-establishing the proper sequence of sounds.<|eot_id|><|begin_of_text|>However, very early on he realized that as di\ufb00erent as\neach person was, their experiences fell onto a continuum. There wasn\u2019t  a single enlightened state but rather  a sliding\nscale. To \ufb01nd neutral ground, and to \ufb01t the accepted model\nof what doctoral research must look like, he adopted the\ncumbersome tag Persistent Non-Symbolic Experience. \u201cThere is a shift in what it feels like to be you,\u201d Martin\nnotes. \u201cYou move away from an individual sense of sense,\nwhich is considered normal, to something else.\u201d\nDe\ufb01ning what \u201csomething else\u201d is wasn\u2019t easy, because\nthese people came from di\ufb00erent backgrounds and were\nin\ufb02uenced by cultural factors. However, Martin was able to\nidentify four areas of change. If you found yourself shifting into Location 1, it would be\ntypical to report that you have fewer thoughts than before. \u201cYou might say something to me like \u2018All of my thoughts are\ngone,\u2019 and the kinds of thoughts that go away are ones that\nrefer to the individual self,\u201d says Martin. Which isn\u2019t\nsurprising if you are experiencing a loss of \u201cI\u201d as a separate\nisolated being.Putting ourselves in their shoes, these people don\u2019t keep\na runn ing story in their heads about what\u2019s happening to\n\u201cme.\u201d When they think about themselves, it fades away as\nsoon as they notice it. The same is true for their emotions,\nwhich are fewer and more spontaneous. When anger arises,\nit fades almost immediately. Emotions were still positive\nand negative but rarely if ever extreme. The person could\nbe irritated when stuck in tra\ufb00ic, yet they didn\u2019t carry the\nresidue of stress around with them afterward, and it would\nnever build into road rage. They felt a sense of inner peace\nthat could be interrupted, but quite soon it would return. Such a person is operating in a bigger \u201cself space,\u201d\nrather than being cramped inside the narrow con\ufb01nes of\nthe ego. They feel freer and more expanded. This applies to\ntheir bodies as well; they often report that the body has no\n\ufb01xed boundaries but extends in all directions. Once they\narrived in Location 1, people usually kept progres sing\u2014the\nhighest state Martin calls Location 4\u2014and they rarely\nslipped back  or jumped ahead. Everything happened\ninternally, and for many the shift wasn\u2019t spiritual. It was\njust the way they experienced themselves. \u201cIf you sat in a roomful of people and a small percentage\nbelong to this altered sense of self,\u201d says Martin, \u201cyou\nwouldn\u2019t be able to spot them. To all outer appearances\nthey are just like you and me.\u201d\nAt the outset, before Martin\u2019s research began to expand\nto many other universities and countries, his typical subject\nwas a white male from the United States or Europe,\nbecause women, for unknown reasons, were not eager to\nvolunteer as enlightened or to discuss what their\nexperiences were. Religious backgrounds were diverse,\nspanning Eastern and Western faiths, yet most of the\nsubjects had done some kind of spiritual pract ice\u2014they\nwanted to be in a higher state of consciousness. Curiously,\naround 14 percent had done nothing of this kind. They hadspontaneously popped into higher consciousness or, more\ntypically, drifted into it. They reporte d being in their new\nstate anywhere from forty years to as little as two or three. Martin\u2019s research base has expanded to more than a\nthousand subjects, which means we must ask ourselves if\n\u201cnormal\u201d isn\u2019t a \ufb01xed state but a spectrum, with\nconsciousness evolving much further than anyone has\npreviously predicted. At the very least, higher\nconsciousness has become much less exotic. It\u2019s no longer\nthe province of sadhus and yogis in the Himalayas. Martin\u2019s\nstudy focused on body, emotions, sense of self, and\nthoughts, which are value neutral, making his work\nacceptable in the academy. But he found that the spiritual\ndimension had also opene d up. Some subjects reported the\nkind of open, clear, silent awareness associated with\nBuddhism; others experienced the bliss I discuss in this\nchapter. Still others had no idea what to make of their state\nof awareness. But they were amazed at the amount of\nwellbeing they were experiencing, and this grew as they\nmoved furth er along the spectrum. (Paradoxically, in\nLocation 4, all emotion  fell away, even love, and the\nrichness of bliss was replaced by what Martin calls\ncomplete freedom. Yet his subje cts report that they don\u2019t\nmiss the experience of emotions and bliss, because in\nfreedom they have found the very highest state of\nwellbeing.) If it is startlin g to realize that enlightenment is all around\nus, and that it\u2019s a natural progression, even more intriguing\nis the prospect that enlightenment is personal. The way\nthat you create your own reality doesn\u2019t suddenly  come to\nan end; enlightenment isn\u2019t like jumping o\ufb00 a divin g board. There are as many kinds of enlightenment as there are\npeople, one might suppose. In a word, evolution itself is\nevolving, like everything else.\u201cNormal\u201d won\u2019t be valid until it broadens to include\neveryone on the spectrum of consciousness. We will also\nneed to revise the old de\ufb01nitions of enlightenment, in fact,\nto conform to the present age. The West has almost no\nformal institutions, outside monasteries and convents,\ngeared for people who want to pursue higher states of\nconsciousness or who have already arrived there. Here\u2019s\nwhat \u201cnormal\u201d", "token_ids": [11, 430, 198, 30115, 3463, 27772, 8122, 74, 83889, 555, 304, 171, 120912, 84, 11627, 279, 198, 32056, 1614, 315, 279, 8271, 25, 1226, 5425, 279, 4059, 9534, 22881, 198, 30115, 892, 584, 1781, 13, 1443, 370, 3315, 220, 1101, 2795, 430, 5190, 5415, 315, 25917, 527, 198, 85, 10892, 1697, 13, 1115, 19407, 15858, 72, 171, 71831, 288, 279, 4459, 4360, 315, 198, 268, 4238, 53061, 11, 3339, 433, 264, 5933, 25885, 1093, 198, 15561, 11, 279, 9958, 11, 323, 35784, 33299, 13, 650, 18856, 374, 279, 198, 47991, 2237, 261, 13, 15636, 433, 61914, 757, 994, 2999, 13, 14465, 171, 105, 222, 727, 362, 13, 11826, 3940, 23763, 3135, 505, 813, 2405, 13, 423, 13, 990, 304, 198, 92109, 2508, 9204, 430, 5190, 25917, 374, 779, 5933, 198, 9210, 433, 6866, 682, 2212, 603, 13, 11826, 8621, 459, 2930, 1984, 10371, 369, 14847, 198, 1527, 1274, 889, 3463, 814, 1051, 82315, 13, 1283, 2751, 198, 6518, 1109, 220, 17, 11, 2636, 31737, 11, 220, 323, 505, 420, 7463, 568, 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{"text": " love me. \u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit. Relinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life. If you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free. Sexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction. When sex comes from playfulness, the result is ecstasy. Despite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous. FOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse. RITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations. ) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner. When y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy. COMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains. Sexual ecstasy is nourished through your willingness to be vulnerable. Asking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking. FINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. Subtlety, timing, and finesse are the\nessence of rapturous lovemakin g. The blossoming of sexual bliss requires\ntotal atte ntion in  the present mo ment and openness to creativity. Sex can be\na too l fo r person al transformatio n when you listen to the signals from your\nbody an d the body of your lover  and use them to surrender and release yourresistance and fear. Lovemaking  provides access to personal, collective, and\nuniversal domai ns of awareness. Every loving couple is reenacting the\nperennial myths of love; every loving couple is reenacting the  reunion of\nsouls. In  T raditional Chinese Medicine, lovemaking is an opportunity for\nthe p rimordial inward moving ( yin) and outward moving (yang) forces to\nbalance. In A yurveda and T antra, sexual union is the personalized\nexpression of the eternal dance between the impulses of pure potentiality\n(Shiva) and creative expression (Shakti). T rue intimacy is union between flesh and flesh, between heart and heart,\nbetween soul and soul. Sexual ener gy is the creative ener gy of the universe. Sexual ener gy is sacred ener gy. When we have restored the sexual\nexperience to the realm of the s acred, our world becomes divine, holy, and\nhealed. Thr ough the vulnerability of sexual intimacy,\nthe boundaries between \u201cI\u201d and \u201cthou\u201d and\nbetween body and soul become blurr ed. Ojas\u2014the Essence of Love\nY ou hav e been using the mantr a ojas in your daily ritual to pe rceive your\nbody as a field of ener gy, transformation, and intelligence. This subtle\nsubstance is nourishing to your physical, emotional, and spiritu al bodies. It\nprovides the integrating essence that unifies all aspects of your being. According to A yurveda, we are born with a small reserve of ojas that can\nbe augmented or depleted as a result of nourishing or toxic e xperiences. Healthy food, loving emotions, nurturing sensory impressions, r ejuvenating\nherbs, and creative use of sexu al ener gy all contribute to more abundant\nojas. Ojas reminds every cell in the body of its primary directiv e to support\nthe wholeness of the mind/body  network. It also strengthens y our naturalimmunity. When  ojas is deplete d you become susceptible to d egenerative\ndisorders includ ing cancer. Therefore, protecting and incre asing your\nsupply of ojas is key to reversing the aging process. Ojas can  be depleted by excessive release of reproductive flui d. This is\nimportant in men and forms the  basis of the idea that as you age, reducing\nthe frequency of ejaculation ca n improve your vitality. This su ggestion is\nnot base d upon morality; rather, it is an expression of the con servation of\nener gy. As a general principle, i f you are male, see if you can increase the\nratio of sexual experiences to ejaculation. If you are accustomed to\nreleasing sexual  tension every time you have sex, see if you c an go to an\nevery ot her time  pattern. Then try going to every third time. Although at\nfirst you  may feel some sense of frustration, you will most lik ely quickly\nbegin to appreciate the enhanced ener gy and passion that you feel\nthroughout the day. If you are a woman, play with your partner to keep his\nsexual ener gy aroused without immediately releasing it. When lovers\nconsciously direct their powerful sexual ener gy, they become more\nattractive to each other. All aspects of lovemaking, in and outside of its\nsexual expression, become more ecstatic. Nutrition for Ojas\nAccording to A yurveda there are special foods and herbs  that have\ndistinctive ojas-enhancing ef fects. Fresh fruits and vegetables, whole grains,\nnuts (particularly almonds), honey, and dairy derived from well-cared-for\ncows are all enh ancing to ojas. Substances depleting ojas include alcohol,\ntobacco, canned foods, highly processed foods, fried foods, and those\ncontaining artificial sweeteners. Make your healthier choices without being\noverly compulsive or rigid. Compulsivity and rigidity deplete ojas. Simply\nbe m ore conscious of your choices so that to the extent po ssible, you\nincrease the ojas in your life. 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{"text": "-search. At \u0000rst these words may give you perhaps only an\noccasional glimpse, a temporary \u0000ickering emotion in you, but they\nshould be of help and open a door toward knowing yourself better,\ntoward evaluating your life with a more realistic and more mature\noutlook. Now, are there any questions in connection with this lecture? QUESTION : It is very di\u0000cult for me to understand that one continually\nchooses a love object who has exactly the same negative trends that one\nor the other parent had. Is it reality that this particular person has these\ntrends? Or is it projection and response? ANSWER : It can be both and it can be either. In fact, most of the\ntime it is a combination. Certain aspects are unconsciou sly looked\nfor and found and they are actually similar. But the existing\nsimilarities are enhanced by the person who is doing the recreation. They are not only projected qualities that are not really there, but\nare latent in some degree without being manifested. These are\nencouraged and strongly brought to the fore by the attitude of the\nperson with the unrecogniz ed inner problem. He or she fosters\nsomething in the other person by provoking the reaction that is\nsimilar to the parent\u2019s. The provocation, which of course  is entirely\nunconscious, is a very strong factor here. The sum total of a human personality consists of many aspects. Out of these, a few may be actually similar to some traits in the\nrecreator\u2019s parent. The most outstanding would be a similar kind of\nimmaturity and incapacity to love. That alone is su\u0000cient and\npotent enough in essence to reproduce the same situation. The same person would not react to others as he or she reacts to\nyou because it is you who constantly do the provokin g, thereby\nreproducing conditions similar to your childhood for you to correct. Your fear, your self-punishment, your frustration, your anger, your\nhostility, your withdrawal from giving out love and a\u0000ection, allthese trends of the child in you constantly provoke the other person\nand enhance a response coming from that part which is weak and\nimmature. However, a more mature person will a\u0000ect others\ndi\u0000erently and will bring out that in them which is mature and\nwhole, for there is no person who does not have some mature\naspects. QUESTION : How can I make the distinction as to whether the other\nperson provoked me or I the other person? ANSWER : It is not necessary to \u0000nd who started it, for this is a\nchain reaction, a vicious circle. It is useful to start by \u0000nding your\nown provocation, perhaps in response to an open or hidden\nprovocation of the other person. Thus you will realize that because\nyou were provoked, you provoke the other person. And because you\ndo so, the other again responds in kind. But as you examine your\nreal reason, not the super\u0000cial one, the reason why you were hurt in\nthe \u0000rst place and therefore provoked, according to tonight\u2019s lecture\nyou will no longer regard this hurt as disastrous. You will have a\ndi\u0000erent reacti on to the hurt, and, as a consequence, the hurt will\ndiminish autom atically. Therefore, you will no longer feel the need\nto provoke the other person. Also, as the need to reproduce the\nchildhood situation decreases, you will become less withdrawn and\nyou will hurt others less and less, so that they will not have to\nprovoke you. If they do, you will now also understand that they\nreacted out of the same childish blind needs as you did. Now you\ncan see how you ascribe di\u0000erent motivations to the other person\u2019s\nprovocation than to your own, even if and when you actually realize\nthat you initiated the provocation. As you gain a di\u0000ere nt view on\nyour own hurt, understandin g its real origin, you will gain the same\ndetachment from the reaction of the other person. You will \u0000nd\nexactly the same reactions in yourself and in the other. As long as\nthe child\u2019s con\u0000ict remains unresolved in you, the di\u0000erence seems\nenormous, but when you perceive reality, you begin to break the\nrepetitive, vicious circle.As you truly perceive such a mutual interplay, it will relieve the\nfeeling of isolation and guilt you all are burdened with. You are\nconstantly \u0000uctuating between your guilt and your accusation of\ninjustice you direct at those around you. The child in you feels itself\nentirely di\u0000ere nt from others, in a world of its own. It lives in such\na damaging illusion. As you solve this con\u0000ict, your awareness of\nother people will increase. As yet, you are so unaware of the reality\nof other people. On the one hand you accuse them and are\ninordinately hurt by them because you do not understand yourself\nand therefore do not understand the other person. On the other\nhand, and at the same time, you refuse to become aware when you\nare hurt. This seems paradoxical, yet is not. As you experience for\nyourself the interactions set forth tonight, you will \u0000nd this to be\ntrue. While sometimes you may exaggerate a hurt, at other times\nyou do not allow yourself to know that it happened at all, because it\nmay not \u0000t the picture you have of the situation. It may spoil your\nself-constructed idea, or it may not correspond to your desire at the\ntime. If the situation seems otherwise favorable and \u0000ts into your\npreconceived idea, you leave out all that jars you, allowing it to\nfester underne ath and create unconscious hostility. This entire\nreaction inhibi ts your intuitive faculties, at least in this particular\nrespect. The constant provocation that goes on among human beings,\nwhile it is hidden from your awareness now, is a reality you will\ncome to perceive very clearly. This will have a very liberating e\u0000ect\non you and your surroundings. Go your way, my dearest ones, and may the blessings we bring to\nall of you envelop and penetrate your body, soul, and spirit, so that\nyou open up your soul and become your real self, your own real self. Be blessed, my friends, be in peace, be in God. OceanofPDF.com4 \nThe Real God and the God-Image\nNo one can avoid facing the question of God. Does such a Being\nactually exist? How and where can I \u0000nd God, and what is the\ntruth behind the answers I have given myself so far, or behind the\nconfusion I feel? And what can the Pathwork Guide\u2014an entity of\nhigher consciousness, an entity with an angel\u2019s-eye view\u2014teach us\nthat we have not read or heard before? Greetings. I bring you blessin gs in the name of God. Blessed is this\nhour, my dearest friends. That the existence of God is so often questioned and that Divine\nPresence is so rarely experien ced within the human soul is the result\nof the distorted God-image most human beings harbor. The False Concept of God\nChildren experience their \u0000rst con\u0000ict with authority  at an early\nage. They also learn that God is the highest authority. Therefore it is\nnot surprising that children project their subjective experiences with\nauthority onto their imaginings about God. Hence a wrong\nconclusion is formed about God, which is unconsciously carried into\nadulthood. Children experience all lands of authority. When they are\nprohibited from doing what they enjoy most, they experienceauthority as hostile. When parental authority indulges a child,\nauthority will be felt as benign. When there is a predominance of\none kind of authority in childhood, the reaction to that will become\nthe unconscious attitude toward God. In many instances, however,\nchildren experience a mixture of both. Then the combination of\nthese two kinds of authority will form their image of God. In the\nmeasure that a child experiences fear and frustration, to that\nmeasure will fear and frustra tion unconsciously be felt toward God. God is then believed to be a punishing, severe, and often even an\nunfair and unjust force that one has to contend with. I know, my\nfriends, that you do not think so consciously. But in the pathwork\nyou are asked to \u0000nd the emotional reactions that do not at all\ncorrespond to your conscious  concepts on whatever subject. The less\nthe unconscious concept coincides with the conscious one, the\ngreater is the shock when one realizes the discrepancy. Practically everything the child enjoys most is forbidden. Whatever gives most pleasure is prohibited, usually for the child\u2019s\nown welfare; this the child  cannot understand. It happens that\nparents also do this out of their own ignorance and fear. Thus it is\nimpressed on the child\u2019s mind that for everything most pleasurable\nin the world one is subject to punishment from God, the highest and\nsternest authority. In addition, you are bound to encounter human injustice  in the\ncourse of your life, in childhood as well as in adulthood. Particularly\nif these  injustices are perpetrated by people who stand for authority\nand are therefore unconsciously associated with God, your\nunconscious belief in God\u2019s severe injustice is strengthened. Such\nexperiences also intensify your fear of God. All this forms an image that makes, if properly analyzed, a\nmonster out of God. This god, living in your unconscious mind, is really\nmore of a satan. 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{"text": " with various or g ans\nand syst ems wit hin the body, so  a hand massage is not only loc ally\nstimulating. For example, pressing gently into the center of the palm\nstimulates the kidney area, while a massage between the thumb and\nindex finger helps with digestion. Many spas and clinics in India  of fer hand massage, often as a\nprelude or to accompany another treatment. Comprising part of a\nkarashubakari  (\u201cmanicure\u201d in Sanskrit), it can be particularly\npleasant. Many of these manicures utilize homemade herbal pastes,\nscrubs and tonics and combine them with mainstream hand and nail\ncare such as cutting and filing nails, cuticle care and the application\nof nail polish. O f particular note is the pampering manicure at the\nIndus V alley A yurvedic Center: in this sequence, milk (high in lactic\nacid) is used to soften hands; a disinfecting neem paste makes for a\ntingling purifier ; herbal medicated oil according to one\u2019 s  dosha  is\nthe base  for a vigorous hand massage; gelatine and lemon remo ves\ndead surface cells while lemon  juice and sugar exfoliates; an d a\nherbal pack made from  Multani mitti, milk and rosewater tightens\nthe skin. At over 90 minutes, it is a ritual to relish. A rich jade color, this neem paste is part of the relaxing herbal manicure given in\nthe comfortable Shringar Herbal Beauty Salon at the Indus Valley Ayurvedic\nCenter. In Indian salons, a manicure often includes a hand massage that extends all the\nway up the arms. At the spa at Neemrana Fort Palace, a therapist locates\npressure points on the wrist \u2014 for deep cleansing as well as relaxation. Certain Aura spas\u2019 therapists are trained in the art of a very particular hand\nmassage technique. Designed to release emotions, it can be quite a powerful\nexperience. Using thumbs and knuckl es, the therapist pushes up from the tip of\neach finge r to release energy \u2014 and the same techniques are also employed\nelsewhere on the body for a similar ef fect. foot care\nIn I ndia, when entering a hom e it is traditional to step across\nthe threshold with the right foot first. Shoes are often taken\nof f, as they are when entering a temple or mosque (here feet\nare often washed too), and touching the feet of an elder is\nconsidered a mark of respect. As in other parts of Asia, feet\nare full of symbolism. According to A yurvedic lore, an imbalance of  vata  lies at the heart\nof all foot problems. As is u sual, most physicians recomm end\nprevention rather than cure, stressing that regular foot care, pro per\nposture and sensible footwea r also go a long way towards\nameliorating existing problems. Alternating hot and cold footbaths\nhelp with aching feet and poor circulation, while regular foot\nhygiene and exercise allow you to put your best foot forward at all\ntimes. In  the same way that a footbath was traditionally of fered to\nvisitors after a l ong journey, today it often sets the tone at a spa. Given b efore a treatment, it benefits more than just the feet a s it\nrevitalizes the nervous system, improves circulation and provides a\nfeeling of general wellbeing. The  Charaka Samita  notes that the application of oil is the\nbest remedy for tired or neglected feet. It is said to alleviate coarse\nand rough skin and reduce stif fness, fatigue and numbness. Furthermore, after a  padhabyangha  massage (foot massage with\noil), loca lized veins and ligaments are strengthened and feet bec ome\nfirm and  strong. In addition, vis ion is supposed to be enhanced, as\nnerves in the soles of the feet are associated with the eyes. Padhabyangham  tends to concentrate on the pressure points\nlocated on the soles of the feet, as it is believed that these are\nconnected by ener gy channels to internal or gans. Sesame or cooling\ncoconut oil is favored, and if the oil is enlivened with essential oils\nsuch as peppermint,  tulsi  or black pepper, feet are also given an\nantiseptic and tension-relieving  boost. It is said that a str ong\nrotating, kneadi ng foot massage before bed results in a tranquil\nnight\u2019 s sleep. At m any spas b oth in India and elsewhere, foot reflexology or\nfoot massage is a staple on the menu. Often given whilst a client lies\ncocooned in a b ody wrap or as  one part of a foot ritual, there is\nsomething wickedly sensual about having your feet nurtured in s uch\na m anne r. Anoth er option is to walk along an uneven path in bare\nfeet (as recommended at Soukya and Kalari Kovilakom): a couple\nof ci rcumambulations around su ch a path sends messages from the\ntrigger p oints on  the soles of the feet through the meridian chan nels\nto th e in ternal o r gans. Y our body will benefit, even if your feet feel\na little painful. \u201cAs the snake does n\u2019t approach the eagle, so disease doesn\u2019t affect the person\nwho mass ages his feet before sleepin g\u201d goes an old Indian saying. As such, foot\nmassage to the  marma  points on the feet is a family activity, often given by\nchildren to elders. Invigorating and enlivening, it is good not only for the feet, but\nfor the entire body. In the same way  that soap was eschewed for an  ubtan  scrub to\ncleanse and purify the body, A yurvedic physicians and beauty\ntherapists recom mend cleaning the feet with a scrub. Not only does\nthis exfo liate de ad skin cells, it helps prevent foot odor and fu ngal\nand bact erial infections. For a v ery Indian sensation, try the Masala\nspice scrub at T aj spas: a boost for the circulation, it promotes deep\ncleansing. Another winner is the or ganic thyme and peppermint\nscrub at Quan sp a in Mumbai: when followed by a  marma  massage\nwith  parijat  oil, it leaves the whole body profoundly relaxed. The floral footbath is a staple at Indian spas, as it is elsewhere around the globe. Jasmine, rose, frangipani and chrysanthemum blooms are all popular. The four steps at Neemrana Fort Palace\u2019 s sublime  sirolepam  treatment includes a\nhead massage that extends to the face, neck and shoulder areas, a mud and\nyogurt pack that penetrates deeply into the epidermal layer of the scalp, a\nshampoo and a final conditioner. Traditionally, hair packs were covered with leaf\nwraps. hair care\nIndian women are renowned for their dark, thick and\nlustrous locks. Ancient texts contain numerous reference s to\ntreatments, rinses, lotions, infusions and pastes for\nbeautifying, s trengthening and improving hair hea lth,\nemphasizing how Indians have always prized hair as an\nintegral part of beauty. Indian women traditionally sport long tresses as this Keralan portrait on glass\nillustrates. Often depicting everyday household activities, such paintings were\nprobably introduced  to India by the British in the 18th century. Subject matter\nincluded religious themes, portraiture, folk art, and more. Their usage was purely\ndecorative. In I ndian paintings, women are depicted with long hair or\nornamented hairstyles, and the pantheon of Hindu goddesses always\nwear ela borate h eadgear. Simila rly, Indian brides take great prid e in\ntheir hairstyles, with dif ferent areas favoring dif ferent styles. The\nPunjabi bride wears a red  parandi  (a type of silk tassel) in her hair,\nwhile Be ngali and Maharashtran brides opt for buns decorated w ith\nwhite flo wers. Further south in T amil Nadu, white, orange and pink\nblossoms are woven around a central plait, while Keralan br ides\nsport a veil of jasmine buds tied to form anet. In the  Kumarasambhavam, the famous Sanskrit epic poem by\nthe poet Kalidasa, the hair pre parations for the goddess Parvati\u2019 s\nwedding to Shiva are described  in detail: first her maids dried and\nscented her hair with incense, then they plaited it into a grac eful\nbraid, an d finally decorated it with inlaid flowers and a garland of\nmadhuka  flowers woven with  durva  grass. Scenting the hair with smoke or incense  (dhoop)  while it dries\nis a  tradition th at has been practiced by Indian womenfolk for\ncenturies. Burning charcoal, mixed with  sallaki  or frankincense (a\npowder made from the gum of the  Boswellia serrata  tree), is\nplaced on an ear then or brass tr ay and wafted beneath long tres ses. The ancient equivalent of a ha ir dryer, it helps with drying a fterwashing, imparts fragrance to the hair and prevents fungal\nin", "token_ids": [449, 5370, 477, 342, 8261, 198, 438, 42345, 991, 82, 38467, 52821, 279, 2547, 11, 779, 220, 264, 1450, 6378, 374, 539, 1193, 1353, 31953, 198, 54754, 15853, 13, 1789, 3187, 11, 26422, 30373, 1139, 279, 4219, 315, 279, 33552, 198, 54754, 24031, 279, 39042, 3158, 11, 1418, 264, 6378, 1990, 279, 25015, 323, 198, 1275, 14654, 8779, 449, 74502, 13, 9176, 83060, 323, 44335, 304, 6890, 220, 315, 18728, 1450, 6378, 11, 3629, 439, 264, 198, 1762, 53638, 477, 311, 19780, 2500, 6514, 13, 1219, 34754, 961, 315, 264, 198, 29234, 1003, 392, 587, 2850, 220, 27179, 1543, 292, 554, 863, 304, 15089, 88650, 705, 433, 649, 387, 8104, 198, 45007, 13, 9176, 315, 1521, 70222, 1439, 29166, 36433, 51487, 3347, 288, 345, 26121, 16115, 323, 8941, 1233, 323, 16343, 1124, 449, 21391, 1450, 323, 32095, 198, 10727, 1778, 439, 14713, 323, 26559, 40943, 11, 4018, 2045, 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{"text": "  to have  children,  will produce  very  healthy\nwell-balance d children. Som e perform Ovarian  Breathing  and then  proceed  directly  to\nthe Microcosmic Orbit  Medit ation. The practice  can be  done  any\ntime and  virtually  anywhere, once  you have  achieved  the direct\npathway from  the ovaries  to the  brain. When you find yourself  with\nunstructur ed time, e.g.,  waiting in line, com muting, at your desk,\nlooking  at television,  in bed,  etc.,  carry out several  series  of\ncontractions. as many  as y ou choose  to fill the tim e available. The\nmain considerati on is that the  back  be properl y straight,  the chest\nrelaxed,  and the vagina  protected  from the  breeze. You must also\nremem ber to touch  your tongu e to your palate  after  you practice\nthree  or four times. Take y our time to really  feel the  warmth  when you practice. Do\nnot rush  it, and  always maintain  the action  of the pumps as y ou\nbreathe  in and  out. Use a mo re mental than  physical pull when you\ndo the exercise. Let the  warm feeling  be y our guide. Always\nremem ber to bring  the ener gy down to the navel  after  a few breat hs,\nsince the  navel  is roomy  and a safe  place  to store  this w arm vital\nenergy. It is highl y desirabl e to use Ovarian  Breathing  to tone  the pelvic\ndiaphra gm. The whole lower abdomen  is deeply  massaged  each\ntime the pelvic  diaphra gm flexes. Life- force  flows into the regio n\nthrough  periodic  waves of breath  which stimulate the  glands  and\nvital organs. Ovarian  Breathing  has tremendous  implications  for w omen\u2019s\ncontrol  over  their  reproductiv e systems. There  is not  enough\nevidence  to conclude  that women  can control  their  fertilit y through\nthis me thod. Histor y records,  how ever that when a woman\npractices  the Orgasm ic Upward Draw, she can control  her cervix\nand urethra  very well, squeezing  the urethra  (befor e the cervix)\ntightly  so a ma n\u2019s sperm cannot  enter  the cervix to  join w ith her\negg. There  is too  little evidence  to com e to any conclusions  about\nthe effectiveness  or reversibilit y of this  method  when used  for birth\ncontrol. However some women  are experimenting  with this method,\ntrusting  that it will be reversible  just by  stoppin g the practice  for a\ncouple  of months. These  wome n feel justified  in using  them selves\n- 115  -Cultivating  Ovarian Power\nas their  own laborato ries, since the  method is gentle  and appears\nto be  under  control. So many  women,  out of despe ration to control\ntheir reprod uctive  systems, have  already  accepte d the wholesale\nexperi mentatio n of dangero us birth  control  methods,  by suppose dly\ntrustw orthy institutions,  such  as IUDs, DES, m orning- after pills,\nsequential  birth  control  pills, and forced  sterilization. 4. Ste ps to Practice\nThe follow ing is a step- by-step guide  throu gh the practice. a. Sit erect  on the  edge  of your chair  with your feet flat  on the\nfloor about  shoulde rs\u2019 width apart. Make sure  you feel very relaxed. If you are tense,  do some stretching  exercises,  practice  the Inner\nSmile to the tense  part,  or take a wa lk to disperse  tension. b. Find  the Ovarian  Palace  by placing  both  thumbs at  the navel\nand forming  a triangle  with your index  fingers. Spread  your little\nfingers:  the place  where they com e to rest is the site of your ovaries. Beco me a ware of them. Rub  the ovaries  until  they  become w arm. Concentrat e to produce  more ener gy from  the ovaries  and eggs. Use y our mind and  very little pressu re on the  P-C Muscl e to close\nand open  the vagina. When you feel enough  energ y has been\ngenerat ed, inhale  a short  sip of air,  bringing  the energ y to the\nOvarian  Palace. c. Inhale  another  sip of  air and  create  a do wnward pulling  action\nof the  ovaries\u2019  ener gy to the perin eum by  contracti ng the outer  and\ninner  lips of  the vagina. Then  contract  and pull up the front  part of\nthe perineum so that  the energ y will travel  there. Maintain  an\nawareness of the  front  part of the perineum for  a while. d. Exhale  and breat he normally  Rest and guide  the warm feeling\nfrom your ovaries  to your perineum, letting  the ener gy flow to the\nperineum via the uterus,  dow n through  the cervical  canal  and along\nthe back w all of the vagina. At the  same tim e feel  it flow  the few\ninches  to the  perine um, an action  induce d by putting  your mind at\nthe perineum and  maintaining  your attention  there. Inhale  and exhale\nseveral  times fro m the  ovaries  to build  up more energ y. The retentio n\nof the  ovaries\u2019  sexual  energ y (Ching  Chi)  at the  perine um is very\nimportant,  for if you release  your attention,  the w arm ener gy will\nleak out. e. Start at the Ovarian  Palace  and use Ovarian  Breathing,  inhaling\nand exhaling  until  you feel that  the energ y is ready.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        5. 1 Deep  breathing issue s from  pelvic  and urogenital  diaphragm s. 1. Pelvic  Diaphragm\n   The pelvic  diaphra gm is a muscular  wall that extends  across\nthe lower part of the  torso. It is suspen ded betw een the s ymphy ses\n- 70 -Chapter  V\npubis  (pubic  bones)  in front  and the cocc yx (at the  bottom of the\nspine)  in back. (Fig. 5. 2) There are several  organs  that penetrat e\nthis mu scular  partition  as it lies bet ween the pelvic cavity  and the\nperineum. These  organs  are the ureth ra, the vagina  and the rectu m. One function  of the pelvic  diaphra gm is to suppor t these  organs :\ntherefor e, control  over  this diaphr agm provides  you with greater\ncontrol  over  these  orga ns. The pelvic  diaphra gm is also the  floor  of\nthe abdo minal  cavity, which contains  the stom ach, small and large\nintestines,  liver  bladder  and kidney s. It lifts up  and helps  shape\nthese  vital organs. Anus\nPelvic Diaphra gm\nFig.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the pelvic diaphragm?, \nA: To support the organs and provide control over them. \nQ: What is the significance of the anus in Taoist practice?, \nA: The anus is connected to the organs and glands, and its connection is crucial for the flow of Chi. \nQ: What is the importance of the perineum in Ovarian Breathing?, \nA: The perineum is a crucial point for the storage and circulation of Chi, and it is essential to maintain awareness and control over it. \nQ: What is the role of the sacrum in Taoist practice?, \nA: The sacrum assists in transforming raw sexual energy into life-force energy. \nQ: What is the purpose of the cranial pump in Ovarian Breathing?, \nA: The cranial pump helps to guide the energy up the spine and is essential for the circulation of Chi.<|eot_id|><|begin_of_text|>Inhalin g in short\nsips, dra w the warm energ y from yo ur ovaries  to the perineum,\n- 116  -Chapter  V\nand then  by pulling  up the  middle and back of  the perineum, dra w\nthe energy  up to your coccyx,  located  at the very  botto m end  of\nyour spine. 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{"text": "\u2019s in front of them? They can\u2019t do wrong\nbecause their motive is pure. If the motive itself is pure and impersonal, in\nthe end, it will spread light. Be sure your motive is pure, then don\u2019t look back. If somebody\ncriticizes your actions, just apolo gize and let go. Always be willing to learn. If you come from the highest place you can, there\u2019 s no guilt, no shame. The\nfruits of the best you can do are a very holy thing. If someth ing terriblecomes back from the best you can do, own it. It\u2019s yours. Let it teach you. Let it make you better, so you\u2019ll do better next time. Please, don\u2019t feel bad\nabout it. Don\u2019 t judge anything. It\u2019s only when you didn\u2019 t do your best\u2014you\ngot personally disturbed and gave in to it\u2014that\u2019 s when you build karma and\nthings become really complicated. Practice letting go, and eventua lly you will find yourself in a seat of\nawareness that can\u2019t be disturbe d by anything you are experien cing. There\nwill always be a beautiful energy feeding you and raising you. At that point,\nthere are no more techniques; there are no more teachings. It all happens\nnaturally from then on. Intuitive ly, it dawns on you that this beau tiful energy\nflow must be coming from somewhere. Yogananda wrote in Whispers from\nEternity (1949, 156), \u201cO, what has become of me? Intoxication on\nintoxication! Endless, indescribable throngs of divine intoxications\nceaselessly come to me!\u201d Where is this energy coming from? You feel it as\na flow, just as if rushes of water were flowing upward within you. This is\nnot theoretical, it\u2019s real. There is a constant experience of shakti, of spirit\nflowing up inside you. It must be coming from somewhere. It has to have a\nsource. You are now ready for the next stage of your journey home\u2014you\nbegin to seek the source. You will very quickly realize the mind cannot help you on this journey. Any focus on thoughts draws consciousness away from Self and diminishes\nthe energy flow. This is not an analytical or philosophical journe y. Only one\nthing can seek the source of the energy flow: that which is exper iencing it\u2014\nyour consciousness. To seek the source of a freshwater spring, you swim\ntoward the flow. You feel the current and go into it. It is the same when you\nare seeking the source of the shakti flow. Your consciousness feels the flow\nand melts into it. This becom es your entire spiritual practice. This is\nsurrender, real surrender. Heretofore, you\u2019ve practiced surrender by letting go of your lower self. Now that you\u2019ve learned to feel this higher energy flow inside, you\nsurrender to it. Until this final surrender, there is still a subject-object\nexperience: consciousness (subject) is experiencing the shakti flow (object). If you want to truly know the flow, you must fall into it, become one with it. To get closer to becoming one with flow, you must surrender your\nentire sense of separation. It\u2019s not enough to experience the energy, you\nmust release yourself into it. As you let go, the flow will pull you in. That\u2019 s\nwhere the great  masters went. In Sanskrit, the word yoga means \u201cunion.\u201dMeher Baba said that when he first went into the highest state of\nenlightenment, it was like a drop of water fell into the ocean. T ry to find that\ndrop. You can\u2019t\u2014it merged with the ocean. Christ said, \u201cI and my Father are\none\u201d (John 10:30). These teachings are the same. When you cease to\nseparate your sense of self from  this flow of the energy, it starts  to pull you\ninto it, and you become one with it. Yogananda called it a river of joy\nflowing inside you. Your path is to find it, go there, get in, and drown. Now\nwe\u2019re discussing the highest state, and everyone is capable of achieving this\nstate. Remember how we got here. We got here by letting go of the\nblockages to this flow. The higher states are totally natural, but you\nshouldn\u2019 t be seeking them. Don\u2019t be blocked and then try to experience\nwhat it\u2019s like to not be blocked. Get unblocked and the deeper  meditations\nwill come completely naturally. You\u2019ll be minding your own business\nwatching TV, and you\u2019ll fall into states that you couldn\u2019 t reach after hours of\nmeditation. You will become a being of shakti, and she will take you into\necstasy over and over again. There is nothing  more beautiful than the shakti flow. She is so fulfilling\nthat you would never block her again. If something happens and you feel\nyou want to defend yourself, don\u2019t touch it. First let go of the part of you\nthat wants to close down, then deal with the outside. Use everything to let\ngo of what stands between you and the God-realized state. Start with the low-hanging fruit throughout the day and then progress\nto letting go of your past. That\u2019s a perfect way to begin meaningful\ntransformation. Once you learn how to let go of self-generated disturbances,\ninevitably something bigger will happen. Because of the work you have\ndone on yourself, it will be totally natural for you to let go during more\nchallenging times. Don\u2019 t wait until a terrible bomb goes off in your life to\nwonder what to do dif ferently. You need to do the work of releasing yourself\nin your everyda y life. You will then be able to handle anything life brings\nyour way. Like most things in life, these deeper spiritual states take time. Just do\nthe inner work, and the energy will start flowing. Once the floodgates open\nwithin you, you\u2019ll have all the help you need for the ascent. You are not\nwalking this path alone\u2014all who walked before you are liftin g you. Just\nkeep letting go. No matter what happens, keep letting go. These states are\nnot going to happen all at once and then stay there. You\u2019ll get rushes fromtime to time because something  opens up. It\u2019s okay if it closes back down;\ndon\u2019t worry. You still have work to do. Be diligent, but give it time. Eventually, the upward flow will never leave you. You will become a\nknower of your soul, a knower  of spirit. When you can relax and release\ninto the deeper states, you will finally awaken to full self-realization. That\u2019 s\nwhat true enlightenment is. Enlightenment is not a spiritual experience\u2014it\nis a permanent spiritual state. No matter how deep you have gone, please do not say you\u2019re\nenlightened. Let that word be reserved for the great masters. Just be content. Don\u2019 t build a spiritual ego. Spirituality is not about hanging out a shingle\nthat says, \u201cI\u2019m a spiritual perso n.\u201d It is about letting go of that too. It is\nabout perpetually letting go of yourself completely. If you never stop doing\nthis, the energy will take over. Where you used to see your personal self\nexpressing, you will now see nothing but the flow of shakti. Surrender to the\nflow. Give your life to it. Merge into it, and it will take you the rest of the\nway. That is the final surrender. It has been such an honor to share these teachings with you. Please,\ndon\u2019t let this be just another book you read and then go back to your normal\nway of life. Do this work. This work is not about renunciation of life\u2014it\u2019 s\nabout truly experiencing life at the deepest level. If you let go of yourself on\na daily basis, under all circumstances, you will find what is greater than\nyourself. That\u2019 s just the way it works: Where you\u2019re not, God is. Where\nGod is, you\u2019re not. Now do you understand why Christ said the Kingdom is within you? It\nis the very essence of your being. Your heights are incompreh ensible, and\nyou are perfectly capable of doing this work. Your inner states will just keep\ngetting higher and higher as you keep letting go. The fact that you are even\ninterested in these teachings means you\u2019ve changed the world. You who do\nthe work of liberating yourself are to be deeply respected. With great love and respect,\nMichael A. SingerAcknowledgments\nLife is a great teacher. If you are open, every single situation has something\nto teach you about yourself and the moment unfolding in front of you. I\nbegin by acknowledging how much this flow of life has taught me and has\nled to the writing of Living Untether ed. I also acknowledge all those wise\nbeings who have walked this path before me and managed to guide me on\nmy exploration within. It is with deep humility and appreciation that I recognize the\ntremendous work that my friend and product manager, Karen Entner, did on\nthis book. Her tireless and selfless service has instilled this work with a\nsense of commitment and perfection rarely found in this world. I would also like to take this opportunity to thank my publishers, New\nHarbinger Publications and Soun ds True, for their heartfelt work in bringing\nLiving Untether ed to fruition. They worked together seamlessly to meld\ntheir great talents into one unifie d force", "token_ids": [753, 304, 4156, 315, 1124, 30, 2435, 649, 1431, 656, 5076, 198, 28753, 872, 47094, 374, 10748, 13, 1442, 279, 47094, 5196, 374, 10748, 323, 60849, 278, 11, 304, 198, 1820, 842, 11, 433, 690, 9041, 3177, 13, 2893, 2771, 701, 47094, 374, 10748, 11, 1243, 1541, 1431, 1427, 1203, 13, 1442, 18570, 198, 38096, 292, 4861, 701, 6299, 11, 1120, 1469, 10216, 342, 553, 323, 1095, 733, 13, 24119, 387, 10032, 311, 4048, 13, 1442, 499, 2586, 505, 279, 8592, 2035, 499, 649, 11, 1070, 529, 274, 912, 34951, 11, 912, 21648, 13, 578, 198, 1658, 12059, 315, 279, 1888, 499, 649, 656, 527, 264, 1633, 27823, 3245, 13, 1442, 1794, 774, 6892, 17936, 6716, 1203, 505, 279, 1888, 499, 649, 656, 11, 1866, 433, 13, 1102, 753, 18821, 13, 6914, 433, 4639, 499, 13, 6914, 433, 1304, 499, 2731, 1174, 779, 499, 4805, 656, 2731, 1828, 892, 13, 5321, 11, 1541, 1431, 2733, 3958, 198, 9274, 433, 13, 4418, 529, 259, 11913, 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{"text": " facilitated by Neale. Schedules for these spiritual retreats, attended by\npeople from all over the world, are available from theFoundation upon request. The Foundation for Personal Growth\nand Spiritual Understanding\nPMB #1150\n1257 Siskiyou Blvd. Ashland, OR 97520\n(541) 482-8806\nFax: (541) 482-6523\nemail: recreating@cwg.cc\nwebsite: http://www.conversationswithgod.or gMillennium Legacies, Inc., MLI,\npublishes books, audio and video tapes, music CDs\nand other materials agreeing with and advancing the\nmessage of the With God  series of books authored by\nNeale Donald Walsch.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review. Published by\nMillennium Legacies Inc. PMB #1144\n1257 Siskiyou Blvd. Ashland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub. com\nweb site: http://www. hrpub. com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available. Library of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light. The world needs your\nLight now. Not tomorrow. Now. Of course, you know this. That\u2019s why you\u2019ve found\nyour way to this book. This book will tell you how to shine your Light. It\u2019s a very simple book, about a very simple process. Yet the process, though simple, may not seem easy. So listen. Watch. Pay attention. Listen to what this book has to say. Watch the\nresults in your life. And pay attention to how it\u2019s all\nfalling together. It is falling together, you know. It may not look\nlike it, but it is. Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together. Often, for\nthe first time. There\u2019s a reason for that. It has to do with a very\nsound metaphysical principle. Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space. Life has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this. It is important to understand this principle if you\nare going to be a Bringer of the Light. It is a principle\nyou must understand, or you cannot hope to under-\ntake this work. However, before exploring this principle, you\nshould be thanked. You should be thanked for be-ing the kind of person who would want to read this\nbook. You don\u2019t know how much that means to the\nworld right now. Unless you do. There\u2019s a lot of pain out there. There\u2019s a lot of\ndarkness. The world needs your Light right now. It really does. So. glad you could show up. Now the fun starts. Now the challenge gets underway in earnest. Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins. With you as the Healer. That\u2019s what you\u2019re here for, as if you didn\u2019t know. That\u2019s why you came to the Earth, in this body, in\nthis time and in this place. A Course in Miracles  puts it very directly:\nYou are in the room to heal the room. You are in the space to heal the space. There is no other reason for you to be here. All the information in this book falls into one of\ntwo categories: Principles and Steps. There are five\nof each. That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps. One of these Principles has just been stated. It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be. This book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two. 4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years. As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing. Not to you, not to anyone. What you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use. You cannot know\nwhat that is unless and until you decide on a\nBringers Step 1\nGet clear about the\npurpose of your life. Neale Donald Walsch 5Purpose. That is, you cannot decide how to get where\nyou are going until you decide  where  you are going. One day a man stopped his car at the corner of a\nfriendly street in a friendly town and motioned to a\nfriendly person standing nearby. \u201cExcuse me,\u201d the driver said, \u201cbut I seem to be\nlost. Could you kindly give me directions. \u201d\n\u201cCertainly, sir,\u201d said the person on the street. \u201cWhere are you trying to go. \u201d\n\u201cI don\u2019t know,\u201d the driver answered. \u201cWell, sir,\u201d said the person who was trying to help him,\n\u201cYou must first tell me where you want to go before I cantell you how to get there. \u201d\nIf your life is directionless, it is because you have\nnot set a direction. If your life is without accom-\nplishment, it is because you do not know what you\nare seeking to accomplish. If your life has seemedpointless, it is because you have not sought to use it\nas a tool with which to make  a point. Which brings us to Principle #1: Life is pointless. 6Bringers of the LightNeale Donald Walsch 7\nPrinciple  #1\nLife\nis pointless. and that is\nGod\u2019s Greatest Gift. 8Bringers of the Light\nThis may come as a shock to many of you who\nthink that there is a point to life, and that it\nis our job to find it, to uncover it, to learn it, to un-\nravel it, to somehow, someday, somewhere discover\nit \u2014 and then live up to it. It may come as a shock also to many others of you\nwho think that you have already  discovered the Point\nof Life, and are living up to it. (Most people who fall\ninto this category haven\u2019t really \u201cdiscovered\u201d the\nPoint of Life, they\u2019ve been told what the Point of Life\nis, and they\u2019ve accepted that. ) Yet there is no Point to it all. Life has no point. If\nLife had a Point, who would assign it one. And if\nyou say God, why would God create the Point, thenmake us all search for it for 50 years. (And, as a\nsociety, for 50 thousand  years. ) And if you say God\ndoes not make us search, but has given us the an-swer, why did God not give us the answer in a way in\nwhich we could easily understand it, and with a for-\nmula upon which we could all agree. And if you saythat God has done that, then you have not looked atNeale Donald Walsch 9\nthe world lately. No, God has not done that. And the reason God\nhas not told us what the Point of Life is, is that thereis no Point to Life. Life is pointless. And that is God\u2019s greatest gift. Think about it. It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book. A book that we get to write. We get\nto decide what purpose we choose. If God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was. Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all. Again, it must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life. \u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it. 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{"text": "391991 91-20722\n615.5'32\u2014dc20 CIP\nFirstpublishedinGreatBritainbyMacmillanLondonLimited. FirstU.S.Edition:December1991\n10987654321\nFormysonDaniel\nCONTENTS\nAcknowledgements ix\nIntroduction xi\nHowToUseThisBookxi\nPARTI:History,PrinciplesandPrescribing\n1TheHistoryofHomeopathy 3\n2PrinciplesandConcepts 11\n3MythsandMisapprehensions 17\n4TakingtheCase20\n5Prescribing24\nPARTII:TheMateriaMedicasandRepertories\nExternalMateriaMedicaandRepertory31\nInternalMateriaMedica38\nInternalRepertory165\nPARTIII:PrescribingGuidelinesandFollow-through\nStressasaCauseofDisease201\nDiseasesYouCanTreatUsingThisBook203\nCase-takingQuestionnaireandSymptomChecklists227\nRepertorisingChart230\nSampleCases232\nPARTIV:TheAppendices\nGlossary247\nFirst-AidKits249\nIndex250\nLastWord254\nA\nACKNOWLEDGEMENTS\nIwishtothankfirstmyauthorfriendswhohelpedmeorganisethechaos-Robin\nShohetandJaneHowardforenablingmeactuallytositdownandwrite,andMaggi\nSikkingandSilvieTurnerfortheirconstantsupportandencouragement. Sincerethankstoallwhohelpedwiththisprojectoverthepastfouryears,\nespeciallyAndreeRyan,EricaDay,FrancisTreuherz,JaneHarter,JennyHaxworth,\nJohnTomlinson,LyndaBallinger,MahavirBall,MikeStrange,RachelPacker,and\nRozFishel.AlsothankstoLizPepperellforherdelightfuldrawings. SpecialthankstotheteamatMacmillanwhosupportedmeunstintinglyinmy\nstrugglesasafirst-timeauthor...especiallytoKatrinaWhonewhosepatienceand\nsenseofhumourkeptmegoingwhenallelsefailed. Iwouldlikealsotoexpressmuchlovefor,andappreciation of,myteachers;my\nparentswhosowedtheseedsofwhoandwhatIamtoday;J.R.Worsleywhohelped\nmedigthoseseedsintotheearth;TerryCooperandJennerRothwhohelpedmefind\nthoseseedsagainandrediscovertheirworth;allthegreathomeopathicteachers,\nbothdeadandalive,who,bothinwordandspirit,wateredregularlythegrowing\nplant;myfriendsandfamilywhohavesupportedmeinallweathers;andmy\npatientswhotaughtmesomuchandwhofinallymadeitpossibleforthistreeofmine\ntobearfruit.Thankyou. INTRODUCTION\nThepracticeofhomeopathy,whetherintheconsult-\ningroomorinthehome,isadelightandachallenge. Usedcarefullyandwisely,itishighlyeffectivein\ncuringawiderangeofillnesses,fromminorhealth\nproblemstoveryseriousconditions.Thisbook\nfocusesoneverydaycomplaintsthatyoucantreat\nyourself. Iamconcernedthatpeoplewhoareusing\nhomeopathicmedicinesshouldknowtheirpotential\nandusethemwithrespect,especiallysincetheyare\nnowsoldoverthecounterinmostchemistsand\nhealth-foodshops,withveryfewguidelines. Inthisclimateofgreaterlifeexpectancyandyet\nincreasingill-healthanddisillusionmentwithmodern\nwonderdrugs,peoplearequestioningthequalityof\ntheirhealthcareandlookingforsafeandeffective\nwaystotreatillnessaswellastoimprovetheirhealth. Homeopathy offersasafealternativeasitseeksto\nimprovethegenerallevelofhealthofthewholeper-\nson,emotionallyaswellasphysically,andassuchis\nplayinganimportantroleinthemovementbacktoa\nmoreholisticapproachtohealth. Ibelievethatconventionalmedicinesshouldbe\nusedsparinglyandthattheirindiscriminateusefor\nminorailmentsisinappropriate. Idonotintendto\nmakecomparisonsbetweenorthodoxandalternative\nmedicineinthisbook;nordoIwishtobelittlethework\nandintentionsoforthodoxdoctors.Nonetheless,\nmanypeopleareundermining theirgeneralhealthby\nabusing(over-using)antibioticsandotherstrong\nmedicationsfortrivialcomplaints.Thisextendeduse\ncanleadeventuallytoresistancetothedrugsthem-\nselves;toallergies;and,ofcourse,toaneventual\nbreakdownoftheimmunesystem.Homeopathy car-\nriesnoneoftheserisksandinfactbooststhebody's\nvitality.Ianticipatethatmanyusersofthisbookwillalready\nhavehadsomeexperienceofhomeopathyandtheuse\nofhomeopathicmedicinesinthehome,andwillbe\nfamiliarwiththeapproachofsomeofthefirst-aid\nguidesalreadyobtainable.Manybookscurrently\navailableonfirst-aidhomeopathyoversimplifythe\n'art'ofhomeopathicprescribingandhavegiventhe\nfalseimpressionthatprescribingahomeopathicrem-\nedyissimplyamatteroflookingup,say,'boils',and\ngivingtheoneremedythatislisted.Thiswillalways\nbeahit-or-missaffair,withtheremedyworkingfor\nonlyapercentageofthosepeoplewhotakeit. Homeopathicprescribing isnotthatsimple.This\nbookmimicsthewayaprofessionalhomeopath\nworks.Asahomeopath,mytoolsforprescribingare\ntheMateriaMedicaandtheRepertory.TheMateria\nMedicaissimplyafullaccountofthehomeopathic\nremediesandtheRepertory isacross-referenced\nindexoftheinformationpresentedintheMateria\nMedica.WhatIpresenthereisasimplifiedformof\nthesebookswheretheyapplytofirst-aidprescribing,\ntranslatedwherepossibleintolay-person'sterms. Withinthelimitationsimposedbythesizeofthis\nbook,theinformationherewillhelpyoutomake\nremedyselectionmoreaccurate.Thisbookalsolooks\nattheprinciplesunderlyingthetheoryofhomeo-\npathy,aswellasathowtoprescribe-howtospotthe\nsymptomsorsignsofdiseaseandhowtoclassifythem\nsothattheycanbeusedtofindthebestremedy.My\naimistohelptheseriousfirst-aidertousethese\nprinciplestoprescribesuccessfully,asIintroduceyou\ntoawholenewwayofdefiningandtreatingillness. MirandaCastro\nLondon,1990\nHOWTOUSETHISBOOK\nThegoalofthisbookistoenableyoutouse\nhomeopathicmedicinessafelyandeffectivelyathome\ninavarietyoffirst-aidsituations,fromaccidentsand\ninjuriestobackache,coughs,colds,childhood ill-\nnesses,earaches,flu,food-poisoning, sorethroats,\nteethingandmanyothercommoncomplaints. Mostofthehomeopathic first-aidbookscurrently\navailablehaveattemptedtosimplifytheprocessof\nfindingaremedy(ashomeopathicmedicinesare\ncalled)inordertomakehomeopathymoreaccessible. Thishasresultedinsomedisappointment, asmany\npeoplehavefoundtheirattemptstouse'natural'\nmedicinetobeahit-or-missaffair.Thisbookaimsto\nrightthiserrorbymimickingthemethodthatapro-\nfessionalhomeopathuses.Tothisendtherearethree\nmainsections:\nPartI:History,PrinciplesandPrescribing\nThissection(Chapters1-5)introducesthehistoryand\ntheoryofhomeopathy,includingitsguidingprin-\nciples;itdefinesthosecomplaintsyoucansafelytreat\nyourselfandguidesyouthroughtakingacaseand\nprescribing. PartII:TheMateriaMedicasand\nRepertories\nThisisthemainpartofthebookandisdividedinto\ntwosections:externalremedies(drops,lotions,\ncreamsandointments)andinternalremedies(tabletstakeninternally).EachhasaMateriaMedica-an\nalphabeticallyarrangedlistofdetaileddescriptionsof\ntheremedies;andaRepertory-anindexofsymptoms\norcomplaintstoguideyoutothecorrectremedyinthe\nMateriaMedica. PartIII:PrescribingGuidelinesand\nFollow-through\nThispartincludesclearguidelinesonwhichcom-\nplaintsyoucantreatusingthisbook.Italsogives\npracticalmeasuresthatmaybehelpfulorimportantin\neachcomplaint. Itisessentialtoreadthisinconjunction\nwiththeremedypicturesinPart11.Followingthisare\nquestionnairesandchartstoassistyouin'takingyour\ncase'andprescribing.Finally,therearetensample\ncasesillustratingtheapplicationoftheprinciplesof\nhomeopathy,whichyoucanuseasexamplesortotest\nyourselftoseehowwellyouhaveunderstoodthe\nhomeopathicprocessesoutlinedinthisbook. PartIV:TheAppendices\nTheseincludeaglossaryprovidingbriefdefinitionsof\nanyunusualtermsusedinthebookandasectionofhow\ntostockupaf", "token_ids": [19631, 24606, 220, 5925, 12, 12060, 1313, 198, 21385, 13, 20, 6, 843, 2345, 7783, 508, 356, 3378, 198, 5451, 33966, 258, 22111, 91838, 1729, 20122, 26064, 276, 40672, 75577, 13, 5629, 52, 815, 5253, 2400, 25, 33246, 2550, 16, 198, 7743, 24870, 19642, 1691, 198, 1876, 88, 942, 41686, 198, 24194, 44978, 198, 91336, 84127, 27962, 198, 38255, 38690, 198, 4438, 1271, 10464, 2028, 7280, 11927, 198, 34590, 40, 25, 13730, 11, 3617, 5824, 645, 438, 14704, 44631, 198, 16, 791, 13730, 1073, 7778, 54042, 220, 18, 198, 17, 3617, 5824, 645, 438, 45676, 82, 220, 806, 198, 18, 5159, 17323, 438, 84259, 680, 11310, 4769, 220, 1114, 198, 19, 51197, 1820, 4301, 508, 198, 20, 14704, 44631, 1187, 198, 34590, 5660, 75145, 44, 29283, 13613, 15540, 438, 18833, 531, 2490, 198, 27002, 44, 29283, 13613, 3074, 438, 18833, 531, 683, 2148, 198, 11830, 44, 29283, 13613, 3074, 1987, 198, 11830, 18833, 531, 683, 10680, 198, 34590, 23440, 25, 14704, 44631, 17100, 11243, 438, 12763, 43847, 198, 626, 676, 15790, 62012, 1073, 35, 56407, 679, 198, 35, 1082, 2315, 2675, 6854, 51, 1244, 16834, 2028, 7280, 9639, 198, 4301, 80671, 14924, 29583, 438, 29012, 80797, 4061, 18035, 14206, 198, 18833, 531, 269, 3876, 14828, 9870, 198, 18031, 38402, 12338, 198, 34590, 3166, 75145, 24819, 1238, 198, 38, 9563, 661, 14125, 198, 5451, 6830, 307, 42, 1220, 14735, 198, 1581, 5154, 198, 5966, 11116, 12375, 198, 32, 198, 4122, 97622, 38, 16837, 50, 198, 40, 49143, 427, 8942, 1201, 3983, 2465, 3170, 30562, 1336, 2319, 1290, 291, 2727, 8629, 285, 19030, 6583, 437, 11151, 677, 258, 198, 2059, 2319, 295, 438, 63602, 76768, 1348, 77, 19295, 2727, 74128, 83, 35154, 2996, 438, 5040, 51526, 44, 32716, 198, 50, 1609, 10789, 438, 28671, 64519, 19952, 261, 2000, 50828, 16140, 2870, 438, 967, 414, 3531, 13, 328, 70898, 774, 1201, 34152, 543, 1336, 2319, 1290, 291, 4291, 576, 5094, 2017, 339, 752, 561, 35124, 42820, 345, 36046, 3112, 770, 49546, 43225, 62796, 10369, 11, 81428, 285, 51, 65886, 1964, 89, 59962, 2194, 39, 5408, 59962, 18314, 39, 710, 20069, 345, 13379, 25763, 3817, 942, 31214, 88, 28996, 37007, 5248, 28112, 1494, 113765, 37007, 28112, 3043, 92434, 24412, 15113, 47, 9881, 51526, 198, 120197, 65641, 301, 9833, 708, 58517, 34152, 43, 450, 10407, 7067, 616, 2000, 1964, 9783, 492, 1285, 7788, 826, 13, 9984, 58517, 267, 8942, 7870, 43011, 20122, 26064, 276, 1336, 437, 12796, 2727, 359, 267, 396, 11559, 258, 2465, 198, 496, 2661, 645, 300, 2642, 874, 7394, 3170, 2564, 36046, 998, 78862, 41071, 1671, 263, 365, 71, 974, 4781, 1873, 438, 198, 98935, 1073, 28400, 85534, 418, 76, 13546, 287, 9493, 8116, 325, 16479, 13, 358, 41450, 4908, 1147, 2117, 14107, 59178, 31153, 2000, 51526, 680, 2827, 7246, 315, 11, 2465, 82080, 26, 2465, 198, 26534, 1336, 437, 13111, 45010, 291, 708, 69, 14965, 438, 12840, 40, 309, 31213, 26, 41, 2056, 1196, 1105, 3258, 1336, 2319, 1290, 291, 198, 2106, 90790, 437, 2423, 6910, 18614, 1820, 28641, 26, 51, 5515, 7489, 41709, 41, 268, 1215, 49, 8942, 1336, 2319, 1290, 90625, 830, 485, 198, 339, 437, 2423, 6910, 33871, 438, 22496, 3773, 50828, 20069, 26, 543, 339, 797, 265, 589, 638, 62209, 82080, 345, 21704, 34854, 17086, 535, 11, 14965, 11, 21704, 258, 1178, 438, 86390, 11, 13284, 291, 23108, 398, 339, 797, 25156, 198, 21494, 26, 2465, 30562, 438, 19521, 1336, 2319, 4798, 12796, 2727, 258, 543, 906, 19568, 26, 438, 2465, 198, 81437, 1336, 6217, 3948, 9004, 316, 1412, 438, 1336, 1073, 38745, 28010, 275, 10236, 71627, 380, 770, 1073, 6095, 198, 83, 677, 686, 36698, 5221, 1201, 9514, 13, 9403, 91199, 198, 791, 60621, 1073, 5227, 54042, 11, 49864, 258, 1820, 49512, 7058, 287, 3039, 269, 258, 1820, 5227, 62510, 15503, 492, 438, 613, 16210, 13, 12477, 10727, 3725, 438, 49143, 989, 80824, 819, 1108, 398, 78995, 258, 198, 66, 1711, 675, 1814, 853, 1073, 484, 2136, 288, 11, 1527, 46770, 12393, 198, 35686, 34152, 1225, 94427, 16902, 29845, 2239, 198, 17870, 288, 606, 1225, 1316, 884, 32397, 267, 9379, 9514, 66363, 1244, 198, 22479, 726, 13, 358, 309, 444, 29644, 291, 9210, 16455, 14965, 548, 985, 198, 5227, 62209, 2106, 292, 1918, 71, 619, 33134, 50828, 93036, 198, 438, 355, 774, 336, 4291, 45734, 11, 36046, 82, 2910, 19030, 88, 548, 198, 3409, 63578, 2017, 339, 762, 41014, 258, 3646, 2464, 1705, 438, 198, 12393, 64567, 27868, 11, 4291, 1225, 71830, 24343, 11243, 13, 763, 576, 94874, 1073, 66335, 14789, 17557, 6709, 13634, 295, 198, 43842, 4522, 484, 79505, 438, 4338, 82262, 479, 4291, 50889, 198, 86, 14518, 3696, 13602, 11, 16455, 548, 7998, 287, 1820, 10692, 1073, 198, 50828, 12393, 10727, 438, 20986, 69, 1105, 5763, 23775, 40784, 198, 3195, 267, 354, 1244, 484, 2136, 300, 9336, 54485, 318, 782, 17553, 383, 404, 12393, 13, 5492, 54042, 6209, 300, 5763, 78095, 300, 275, 26797, 34152, 198, 318, 782, 17553, 383, 25615, 3374, 1073, 12393, 1073, 16142, 31520, 716, 7058, 942, 11, 74453, 750, 300, 9336, 300, 42305, 2740, 51526, 395, 1412, 285, 198, 43012, 276, 15693, 5898, 48121, 336, 14797, 1445, 50195, 198, 6518, 8619, 4633, 16082, 613, 998, 12393, 13, 358, 32898, 85, 774, 266, 444, 44322, 2106, 292, 1918, 71, 619, 1395, 198, 2656, 78984, 11559, 438, 9210, 50828, 485, 42710, 3357, 817, 2000, 198, 46770, 607, 1392, 58504, 29228, 13, 5336, 263, 354, 396, 408, 998, 198, 7072, 884, 1768, 19941, 42967, 2419, 31162, 17086, 4253, 1413, 198, 83543, 258, 576, 2239, 47803, 52372, 40, 49143, 427, 78206, 2433, 339, 2504, 198, 438, 396, 3012, 708, 71627, 31162, 3055, 12816, 31806, 27163, 345, 1543, 500, 1184, 548, 8154, 1083, 287, 872, 25615, 12393, 1729, 198, 370, 985, 7, 2017, 93875, 8, 519, 581, 83300, 438, 1605, 4620, 198, 2106, 124085, 4057, 81, 27756, 884, 32397, 82, 29845, 42198, 817, 198, 4919, 273, 1037, 688, 1870, 998, 417, 380, 1149, 295, 8942, 291, 73047, 267, 30132, 7058, 82, 4372, 26, 998, 543, 2431, 552, 26, 438, 11, 1073, 12120, 77347, 2194, 688, 940, 198, 9137, 2996, 1073, 1820, 12828, 8699, 615, 61065, 54042, 1841, 7058, 4108, 6836, 1073, 6509, 261, 93934, 438, 13885, 533, 13297, 267, 383, 2664, 596, 198, 85, 2223, 488, 2506, 8322, 575, 266, 774, 266, 35676, 4312, 1073, 576, 2239, 14724, 46584, 198, 19553, 71, 7819, 638, 50659, 1073, 5227, 54042, 438, 1820, 817, 198, 1073, 5227, 62209, 2106, 292, 1572, 258, 1820, 5227, 51526, 14724, 1395, 198, 69, 41505, 4291, 1820, 16082, 613, 1073, 15031, 1073, 339, 830, 874, 12, 3864, 198, 24343, 288, 46584, 677, 23771, 481, 40734, 2239, 2445, 963, 398, 198, 10547, 263, 3983, 12, 3864, 5227, 54042, 9146, 71306, 1820, 198, 6, 472, 6, 1073, 5227, 62209, 24544, 44631, 438, 19553, 70, 81541, 383, 198, 3934, 318, 4099, 9210, 24544, 44631, 1494, 638, 62209, 1864, 7058, 9497, 1056, 318, 2603, 309, 1683, 1073, 20986, 455, 10900, 352, 2965, 754, 8839, 518, 438, 198, 70, 2299, 1820, 27674, 336, 9497, 339, 3689, 32340, 29845, 14724, 33222, 198, 1395, 1494, 275, 27609, 1474, 1056, 2715, 1334, 11, 4291, 700, 336, 9497, 21837, 2000, 198, 3323, 3271, 16525, 1073, 54719, 16455, 1336, 354, 731, 275, 13, 5492, 62209, 24544, 44631, 374, 1962, 339, 1900, 6592, 29845, 198, 2239, 76, 318, 292, 31177, 25754, 59948, 69, 16151, 5227, 36211, 198, 19033, 20855, 1494, 638, 36211, 11, 2465, 16297, 2000, 24544, 44631, 548, 198, 1820, 44, 29283, 13613, 3074, 438, 1820, 18833, 531, 683, 11829, 44, 29283, 198, 13613, 3074, 1056, 318, 2603, 2642, 620, 4711, 1073, 1820, 5227, 62209, 198, 1864, 291, 552, 438, 1820, 18833, 531, 683, 374, 582, 2177, 5621, 809, 5886, 198, 1275, 1073, 1820, 26125, 29844, 31501, 1820, 44, 29283, 198, 13613, 3074, 76241, 24267, 2762, 6881, 87034, 74937, 630, 1073, 198, 45010, 12383, 1336, 261, 19030, 88, 10492, 998, 3983, 12, 3864, 24544, 44631, 345, 54342, 2940, 10236, 396, 337, 352, 29145, 596, 18853, 13, 25218, 339, 301, 2408, 811, 318, 3950, 1729, 27985, 1073, 576, 198, 2239, 63738, 26125, 1964, 365, 484, 8823, 88, 412, 316, 731, 198, 1864, 9497, 24536, 6518, 37021, 349, 29845, 2239, 1147, 337, 15027, 198, 266, 1820, 652, 5824, 645, 8154, 6852, 339, 19030, 683, 1073, 5227, 78, 7058, 2398, 88, 11, 300, 9336, 300, 589, 363, 3565, 417, 3191, 58523, 83, 4890, 354, 1820, 198, 24738, 52273, 1105, 625, 708, 7047, 56407, 438, 5269, 55880, 448, 1463, 49818, 198, 708, 9210, 20670, 4919, 1395, 2656, 998, 3990, 1820, 16241, 1864, 9497, 28152, 198, 2706, 380, 2319, 1290, 6509, 261, 1245, 3983, 12, 3864, 531, 283, 751, 71, 2423, 198, 652, 16379, 9684, 417, 56236, 2621, 3725, 11, 300, 40, 396, 48945, 9514, 198, 998, 675, 8619, 268, 365, 3195, 1073, 755, 5859, 438, 10367, 1113, 484, 2136, 13, 59414, 19235, 299, 198, 40672, 11, 2550, 15, 198, 61297, 5319, 8069, 37012, 37725, 198, 791, 35039, 1073, 576, 2239, 26407, 12837, 88, 412, 1559, 198, 5227, 62209, 2106, 292, 1918, 2642, 989, 23775, 1740, 3210, 589, 638, 198, 258, 402, 2850, 2676, 1885, 874, 7561, 3447, 33462, 811, 11, 1527, 4575, 7024, 438, 198, 258, 73, 6198, 478, 677, 474, 1815, 10317, 1409, 82, 10317, 18938, 11, 3124, 5812, 5986, 7058, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "orinanelderlypersonwhohas\ninjuredahip. Arnicawillbeneededinitiallytoreducetheswellingandtopreventbruisingaroundthesiteoftheinjury;\nthiswillmaketheplastercastmorecomfortable. Homeopathicremedieswillhelptoalleviatethepain\nandspeedupthehealingofabrokenbone.Youmay\nneedtogivetheremediesforalongerperiodoftime\nthanisnecessaryforothercomplaints,thatisuntilthe\nbonehasproperlyset. DO\n\u2022taketheappropriateremedyforshock. \u2022keepafracturedlimbimmobile. \u2022seekemergencyhelpassoonaspossible. \u2022applyacoldcompressoricepack(apacketof\nfrozenpeasisideal)totheaffectedpart. \u2022consultagoodgeneralfirst-aidbookforhowto\ndealwithfractureswhilewaitingforemergency\nhelp. \u2022takehomeopathicremediestoalleviatepainand\nspeedhealingbothbeforeandafterthebonehas\nbeen'set'. DON'T\n\u2022moveafracturedlimb. SEEKHELPAFTERANINJURYIF\n\u2022thereisseverepain,especiallyonnormal\nmovement. \u2022theinjuredpartisswollenandtheareabeyonditis\nblue,coldornumb. \u2022theinjuredpartcannotbeusedandlooksanodd\nshape. \u2022thearmorlegisadifferentlength. \u2022ajointisunnaturallylooseor,conversely, itis\nimpossibletostraighten it. \u2022youhaveanycausetosuspectafracture. Bruises\nTreatwithboththeappropriateinternalandexternal\nhomeopathicremedies. DO\n\u2022hr.veanX-raytocheckforfracturefollowinga\nseverefall(seeBrokenbonesandHeadinjuries). Burnsandscalds\nBurnsarecausedbydryheat,andscaldsbymoistheat\n(steamorhotliquids).Minorburnsandscaldspro-\nducerednessandmoreseriousburnsproduceblister-\ning.Veryseriousburns,wherethelayersofskinhave\nburntthrough,maybepainlessifthenerveendings\nhavebeendestroyed. DO\n\u2022treatforshockimmediately. \u2022plungeaminorburnintocoldwaterimmediately\nandkeepitimmerseduntilitnolongerfeelshot. \u2022coveraseriousburnwithalightdressingandseek\nmedicalhelp. 208\u2022Catarrh DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022learnhowtodealwithburnsonafirst-aidcourse\norfromagoodbook. \u2022sootheaburntmouthortonguebysuckingice\ncubesoranicelolly. \u2022sipwaterfrequently ifyouhavebeenburned. \u2022takesensiblesafetymeasurestoavoidburns,\nespeciallywithchildreninthehome.Forexample,\nuseplugcoversforemptysockets,keepmatches\noutofreach. DON'T\n\u2022burstblisters. \u2022leavechildrenunattendednearfiresorcooking. \u2022rubbutterorgreaseonburns. SEEKHELPIF\n\u2022theburnissevere. \u2022theburncoversanarealargerthanthehand. \u2022thefaceorgenitalsareburned. \u2022swellingorrednessdevelopsorpusoozesfromthe\nburn. \u2022theburnwaselectrical.Don'tpullsomeoneaway\nfromthesourceofanelectricalburnwithbare\nhands.Useawoodenchairorbroom(oranything\nofnon-conductive material)tobreakthecontact. Givemouth-to-mouth resuscitation ifnecessary. CatarrhseeCommoncold,Hayfever\nChickenpoxseeChildhood\nillnesses/Fever/Cause forconcern\nChilblains\nDO\n\u2022keeptheaffectedlimbswarmanddry. \u2022takeregularexercisetoimprovecirculation. DON'T\n\u2022subjectyourfeet/handstoextremechangesin\ntemperature, forexampleputtingicyfeetintohot\nwater. \u2022exposethehandsorfeettounnecessarycold. SEEKHELPIF\n\u2022chilblainsaresevere. \u2022theybreak. \u2022theyrecurfrequentlythroughoutthewinter. ChildbirthseeLabourpains\nChildhoodillnesses\nWhenchildrenaresubjectedtonewenvironments\nsuchasschooltheirimmunesystemstaketimeto\nbuildupstrength,causingthemto'succumb'to\nvariousillnesses.Thiscanbeatryingtimeforparents,\nespecially ifthereareseveralchildreninafamily\ngettingsickoneafteranother.Butchildhoodillnessesarenotnecessarilya'bad'thing.Theyprovideachild\nwiththeopportunity todevelopresistanceand\nstrength.Childrenwhohavesuccessfullycome\nthroughachildhoodillnesswithoutmedicalinterfer-\nenceareseentobestrongerafterwardsandoftenhave\nagrowthspurt-eitherphysicallyormentallyorboth. Itisimportanttonurseasickchildthrougha\nchildhoodillness.Thismayseemobvious,butitis\nbecomingincreasinglycommontogivechildrenanti-\nbioticsandCalpplandtoencouragethemtocarryona\nnormallife,includinggoingtoschool.Ifyouarea\nworkingparentyouwillneedtoprepareyourselffor\nthefactthatyourchildrenwillfallillfromtimetotime\nandwillneednursing,eitherbyyouorwiththehelp\nofgoodchildcare. Ifyouarenotprepared, itiseasy\ntofeelharassedandresentfulwhenevertheydofall\nill,andbeingsickisaneventthatdeservesspecial\ntreatment. Encouragebedrestforaverysickchild.Makeupa\nbedinthesittingroomsothatheorshedoesn'tfeel\nshutofffromfamilylife.Keepexcitementlevelsdown\nandencouragequietactivitiessuchasreading,draw-\ning,playingboardgames,watchingalittletelevision\nandlisteningtotheradio.Sickchildrenusuallylove\nbeingreadto.Makesuretheygetlotsofextrasleep\n(withearlynightsandnaps)andencouragethemto\ndrinkplentyoffluids,preferablywaterordilutedfruit\njuice(notsquashorfizzydrinks).Don'tfeedachild\nwhoissickandisn'thungry.Inanycasediscourage\njunkfoodandgivesmall,nutritiousmealstoasick\nchildwhowishestoeat. Keepahot,feverishchildcool,andachillyfeverish\nchildwarm.Don'ttakeachildwithafeveroutandbe\ncarefulnottooverdothingsintheconvalescentstage\nofachildhoodillnessasrelapsesarecommonatthis\ntime. Don'tworryifsickchildrenregresstemporarily,\nsuckingthings,wettingthebed,andsoon.Achild\nwhoissickeningforsomethingmayregressasafirst\nsymptomthatheorsheisnotwell.Ineithercasethis\nbehaviourwillpassastheyrecover;itshouldnotbe\npunished. Explainclearly(eventoaveryyoungchild)whatis\nwrongandsayhowlongtheillnessislikelytolast. Makesuggestionsaboutwhatthechildcandotohelp\nhim-orherselfgetbetterquickly-\nIfyouareaparentnursingonechildafteranother\nthroughachildhoodillness,makesureyougetoutat\nleastonceadaytorelievethetediumandrecharge\nyourenergytokeepyouhealthyandsane! Beforeprescribingahomeopathicremedy,assess\nhowwellyourchildiscopingwiththediseaseand\nwhetherheorsheneedsaremedy. Achildwhoisunwellanddoesn'trecoverfroma\nchildhoodillnessalwaysneedsconstitutional treat-\nment. DISEASESYOUCANTREATUSINGTHISBOOK Childhoodillnesses \u2022209\nNEVERGIVEACHILDASPIRINORDISPRIN\nDURINGORAFTERACHILDHOODILLNESSAS\nTHISCANCAUSESERIOUSCOMPLICATIONS. ForgeneralwarningsymptomsseeCauseforConcern\n(page203). Incubationandinfectiousperiodsvary,sothein-\nformationregardingthemintheindividualillness\nentriesbelowshouldbeusedasaroughguideonly. Chickenpox\nIncubationperiod:7-21days.Infectiousperiod:afewdays\nbeforeonset,untillastspotorblisterhasformeda\nscab. Chickenpoxgenerallyoccursinamildforminvery\nyoungchildrenandinamoresevereforminolder\nchildren.Adultscanalsosuffersevereattacks-and\nthesamevirus(Herpeszoster)mayproduceshingles. Homeopathictreatmentwillhelpenormously. DO\n\u2022taketheappropriatehomeopathicremediesasand\nwhenneededtospeedrecoveryandsoothe\nitching. \u2022avoiddirectcontactwiththeelderly;thechicken\npoxviruscanoccurinadultsintheformof\nshingles,asometimespainfulandprotracted\ndisease. DON'T\n\u2022pickthespots.Thiswillleavescars. SEEKHELPIF\n\u2022thespotsbecomebadlyinflamed(infected). \u2022thespotsaffecttheeyes(notjusttheeyelids). Germanmeasles\nIncubationperiod:14-21days.Infectiousperiod:fivedays\nbeforeandse", "token_ids": [269, 74276, 68076, 398, 9164, 1336, 2319, 300, 198, 258, 80491, 1494, 575, 13, 1676, 11851, 675, 484, 65, 1994, 31035, 9613, 398, 83, 461, 7697, 774, 288, 86, 6427, 438, 3565, 265, 688, 33713, 3876, 20019, 6509, 635, 1073, 1820, 258, 42861, 280, 576, 14724, 49662, 19030, 501, 2352, 3914, 6518, 19975, 481, 13, 5492, 62209, 1864, 291, 552, 14724, 50222, 59091, 278, 3532, 10574, 19030, 92724, 198, 2914, 4609, 455, 1820, 383, 6260, 1073, 370, 82809, 20337, 39537, 18864, 198, 17483, 68273, 344, 2791, 16809, 552, 2000, 39393, 261, 19862, 14450, 547, 198, 54895, 285, 95317, 2000, 1605, 884, 32397, 82, 11, 339, 3689, 39830, 1820, 198, 20337, 4752, 81768, 398, 751, 13, 9503, 198, 6806, 119711, 19030, 76571, 977, 336, 9497, 2000, 939, 1197, 13, 7436, 13397, 64, 1658, 533, 3149, 4763, 65, 12828, 3454, 13, 7436, 26797, 99908, 8823, 395, 9186, 300, 10236, 13, 7436, 10492, 582, 820, 39460, 269, 560, 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89292, 268, 433, 13, 7436, 9514, 19553, 3852, 936, 18686, 437, 355, 1002, 64, 1658, 533, 554, 13, 19215, 5014, 198, 51, 1244, 4291, 21704, 1820, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 552, 13, 9503, 198, 6806, 4171, 13, 588, 276, 55, 30630, 998, 2071, 2000, 1658, 533, 554, 44018, 64, 198, 325, 424, 830, 543, 7, 4151, 91626, 82091, 438, 12626, 258, 90927, 570, 51016, 438, 2445, 4852, 82, 198, 67313, 82, 548, 936, 2656, 1729, 54310, 20559, 51526, 2445, 4852, 17319, 1631, 78, 380, 20559, 198, 7, 47690, 269, 10847, 41093, 3447, 570, 58124, 22464, 92346, 2445, 4852, 82, 782, 7058, 30038, 291, 2136, 438, 76, 4692, 261, 1245, 22464, 82, 98374, 2067, 1601, 7058, 287, 5168, 727, 94427, 22464, 82, 11, 1336, 261, 774, 301, 5184, 1073, 37282, 19553, 198, 22464, 83, 20322, 13387, 352, 65, 752, 16864, 58710, 804, 588, 408, 826, 198, 19553, 1395, 408, 9666, 291, 13, 9503, 198, 6806, 83, 1244, 2000, 939, 1197, 318, 44287, 13, 7436, 501, 14208, 8778, 269, 22464, 396, 511, 820, 13284, 318, 44287, 198, 438, 13397, 275, 12828, 41019, 39830, 275, 77, 337, 647, 261, 57676, 6474, 13, 7436, 3773, 12351, 1245, 22464, 4291, 278, 492, 67, 57881, 438, 26797, 198, 69216, 8823, 13, 220, 12171, 6806, 27899, 1138, 71, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6806, 12964, 5269, 83, 536, 278, 4291, 22464, 942, 2642, 874, 12, 3864, 12120, 198, 269, 1527, 351, 1411, 2239, 13, 7436, 708, 78, 1820, 370, 399, 14046, 2969, 371, 647, 361, 65, 1065, 47270, 560, 198, 66, 392, 48935, 32370, 301, 8788, 13, 7436, 89350, 13284, 69, 70941, 422, 9514, 19553, 82850, 22464, 291, 13, 7436, 79079, 729, 21041, 2642, 295, 31218, 4058, 34152, 48956, 22464, 82, 345, 36046, 4291, 5988, 258, 1820, 5227, 10749, 87, 1545, 345, 817, 48574, 56958, 1348, 76, 1625, 77829, 11, 13397, 20509, 198, 412, 1073, 23430, 13, 45373, 17773, 198, 6806, 58838, 65, 1638, 388, 13, 7436, 22233, 5988, 359, 86006, 52759, 56171, 269, 1030, 10979, 13, 7436, 81, 21340, 6339, 1813, 265, 521, 263, 22464, 82, 13, 47340, 51812, 1932, 37, 198, 6806, 1820, 22464, 15760, 19846, 13, 7436, 1820, 22464, 56958, 276, 548, 278, 42876, 54895, 1820, 10888, 13, 7436, 339, 830, 580, 40663, 16664, 548, 22464, 291, 13, 7436, 2332, 6427, 269, 1171, 2136, 16219, 82, 269, 18299, 2689, 32893, 1527, 1820, 198, 22464, 13, 7436, 1820, 22464, 86, 521, 772, 12381, 920, 263, 956, 24335, 90579, 14075, 198, 1527, 6509, 930, 1073, 2194, 772, 12381, 22464, 4291, 55202, 198, 89112, 9223, 675, 1411, 20345, 1334, 30986, 3039, 81020, 73254, 198, 1073, 6414, 15204, 68243, 3769, 79205, 677, 1127, 1820, 6421, 13, 480, 344, 87141, 4791, 92139, 594, 26089, 7709, 422, 95317, 13, 17810, 1138, 71, 4151, 11076, 88172, 44639, 352, 1897, 424, 198, 84963, 79, 5241, 4151, 3736, 5812, 198, 484, 2136, 288, 12598, 2099, 11547, 3538, 369, 444, 29644, 198, 1163, 321, 2067, 1771, 198, 5989, 198, 6806, 13397, 1820, 32157, 4763, 1302, 11710, 1969, 54310, 13, 7436, 119711, 53733, 360, 548, 87, 3035, 285, 11269, 318, 782, 4175, 2496, 2987, 13, 45373, 17773, 198, 6806, 11760, 22479, 1897, 295, 7682, 438, 34152, 428, 1864, 4842, 5637, 258, 198, 35658, 11, 30906, 1545, 631, 1303, 2912, 1897, 295, 396, 2319, 354, 198, 13284, 13, 7436, 327, 981, 19030, 89112, 269, 1897, 7211, 1656, 95317, 88172, 13, 47340, 51812, 1932, 37, 198, 6806, 331, 321, 2067, 1771, 548, 325, 19846, 13, 7436, 20670, 9137, 13, 7436, 20670, 76862, 69, 70941, 20322, 412, 16142, 2295, 13, 9576, 28813, 4151, 84628, 79, 1771, 198, 3736, 5812, 484, 2136, 288, 198, 4599, 5988, 5518, 392, 29403, 783, 365, 79391, 198, 21470, 395, 2184, 50828, 12828, 8699, 615, 267, 62042, 318, 11269, 198, 5957, 455, 75337, 11, 936, 985, 49818, 998, 596, 14912, 3635, 956, 78, 198, 959, 1245, 484, 2136, 288, 5221, 3510, 276, 23019, 28609, 1712, 2000, 26534, 345, 36046, 422, 19041, 548, 325, 17998, 5988, 2259, 19521, 198, 456, 2110, 875, 606, 10924, 43063, 53701, 3124, 5812, 484, 2136, 288, 548, 1962, 77, 74753, 64, 6, 14176, 956, 71, 287, 76369, 62556, 613, 699, 198, 4291, 1820, 454, 68164, 311, 16219, 417, 4011, 438, 198, 75337, 38670, 1336, 2319, 4798, 2621, 3725, 2063, 198, 20322, 613, 699, 5812, 484, 2136, 30096, 69216, 2295, 809, 7058, 768, 548, 325, 306, 677, 478, 14684, 2473, 1064, 4102, 4988, 26117, 19553, 198, 351, 19632, 2203, 5757, 5773, 2544, 42305, 2740, 269, 479, 750, 269, 21704, 13, 1102, 285, 15693, 783, 30385, 300, 875, 3124, 20322, 64, 198, 3124, 5812, 484, 2136, 5221, 2191, 352, 325, 336, 677, 2528, 100004, 20000, 198, 17106, 18238, 43842, 4522, 398, 3705, 546, 540, 535, 5988, 15719, 7058, 8385, 51003, 438, 9027, 79, 501, 438, 998, 967, 414, 351, 774, 336, 55880, 11687, 6863, 198, 20609, 543, 1643, 11, 16564, 9738, 43681, 2184, 34001, 9514, 4903, 198, 21837, 3850, 9514, 14724, 17483, 3565, 265, 3462, 22479, 726, 2000, 198, 339, 830, 533, 9210, 22479, 5988, 14724, 13772, 484, 1527, 20693, 295, 19725, 198, 438, 14724, 17483, 77, 1759, 287, 23379, 2544, 1729, 9514, 269, 4291, 1820, 8823, 198, 1073, 19045, 3124, 10727, 13, 1442, 9514, 548, 1962, 61212, 11, 433, 1082, 6539, 198, 998, 57676, 13279, 60104, 438, 2762, 1285, 1336, 31845, 20670, 67, 1073, 543, 198, 484, 51526, 1395, 826, 875, 285, 2194, 688, 9210, 5919, 651, 434, 3037, 198, 83, 35320, 13, 10984, 61140, 2788, 4014, 2000, 25727, 82, 875, 3124, 51233, 46931, 198, 2788, 258, 6509, 15154, 3039, 708, 9210, 383, 269, 70561, 7217, 77, 956, 57676, 198, 939, 28540, 1527, 19521, 14789, 13, 19999, 40541, 275, 1133, 43664, 2996, 198, 438, 967, 61140, 44750, 9035, 12583, 434, 1412, 300, 6285, 11, 7788, 7058, 287, 11, 43012, 2541, 35668, 11, 14658, 287, 278, 1468, 1649, 11101, 198, 438, 75919, 998, 700, 4111, 815, 875, 5988, 44066, 31153, 198, 35214, 888, 998, 1345, 2094, 554, 20670, 456, 9363, 708, 69, 73675, 3583, 198, 3706, 83856, 277, 18499, 2866, 438, 77, 2690, 8, 438, 967, 414, 351, 774, 336, 998, 198, 98427, 501, 7313, 1885, 75, 92316, 11, 81160, 2915, 13284, 541, 321, 2844, 36698, 198, 8783, 560, 1471, 2469, 447, 1003, 33942, 91591, 3696, 15872, 570, 8161, 956, 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13, 83017, 7574, 398, 6368, 78, 25727, 82279, 3124, 8, 1336, 3689, 198, 35970, 2914, 352, 5269, 4930, 1820, 484, 2136, 285, 14617, 21220, 561, 13, 37970, 38982, 9274, 12840, 1820, 3124, 66, 438, 2117, 8823, 198, 40617, 27609, 71, 388, 491, 456, 58234, 28863, 398, 7058, 2746, 9514, 548, 391, 1415, 77, 1759, 287, 606, 3124, 10924, 43063, 198, 20322, 613, 699, 5812, 484, 2136, 13387, 2094, 554, 9514, 456, 412, 266, 198, 56371, 13486, 65726, 83, 461, 11828, 85, 774, 295, 23961, 80281, 14215, 198, 9514, 265, 10202, 998, 13397, 9514, 38128, 2914, 2194, 0, 13538, 24544, 44631, 1494, 638, 62209, 1864, 9497, 11, 395, 434, 198, 5269, 86, 12160, 414, 3124, 3510, 34807, 4291, 79371, 56407, 438, 198, 49864, 383, 269, 939, 1994, 6910, 548, 2106, 88, 13, 362, 3124, 14965, 285, 359, 9336, 438, 73014, 956, 75383, 1527, 64, 198, 3124, 5812, 484, 2136, 33222, 56345, 49674, 4322, 7058, 479, 13, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 72410, 484, 2136, 288, 7436, 12652, 198, 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{"text": " are in a state of bliss and complete acceptance and \nyour desires are the same as your experience of life. Your mind blocks \nthe vision of your highest awareness. Deep within you is the awareness \nof the perfect state, in which your ability to attract to yourself the \n115 \nWAYNE W. DYER \nobject of your desires is more immediate and less left to chance than \nwhen your mind is in charge. With siddhi consciousness you are at \npeace and your inner knowing begins to replace your thoughts. Using sound at the level of siddhi consciousness is like using a differ- \nent language. Your highest self has its own language. When your body is \nstilled and totally in the present, thoughts disappear. Then you can \nstart the exquisite process of meditating with sound. It is the magic of \nthis sound meditation that I am going to explain in the seventh princi- \nple. This is a technique to take you beyond the constraints of the ego \nand the mind, to a place within yourself where you can change your \nvibrational frequency through the use of the sounds of creation. The act of creation itself is a sound. When understood and put to \nuse, sound will heighten your awareness of the siddhi consciousness \nwithin you. THE MAGIC OF THE SOUNDS OF CREATION \nAs you begin to incorporate these ideas of the power of sound into \nyour consciousness, going beyond the darkness of your mind to the \nlight of your highest self, think about these words that open the book \nof John in the New Testament: \u201cIn the beginning was the Word, and \nthe Word was with God, and the Word was God. \u201d \nThe word \u201cGod\u201d has the same sound that is in virtually all of the \nnames for the original creator. All recorded history of humankind, \nincluding primitive cultures, Eastern and Western religions and other \ntraditions, describes a creator of the word and humankind. Here is a \nlist of names used for the creator. Can you identify the sound that is \nconsistent in all of these names. Ra Tat \nKrishna Sugmad \nRama Gaiana \nBuddha Mahanta \n116 \nManifest Your Destiny \nWaaken Tanka Mahavira \nAhdonay Anu \nBrahma Khoda \nSiddha Akua \nAhura Mazda Atva \nShiva Nanak \nJehovah Osenbula \nMaheo Yahweh \nKami Sama God \nNagual Ato \nKali Durga Allah \nThe obvious sound that is in all of these names for the creator is \nthe sound aaah. This sound is the sound of creation, and it is the \nsound of joy. Aaah expresses a feeling of bliss and joy. The sounds of \ncreation and joy are synonymous. It is not an accident that the name for the creator in all languages \ncontains the sound aaah. The sound aaah is the only sound that \nhumans make effortlessly by simply taking in a breath, and without \nmoving the lips, tongue, jaw or teeth, letting the sound of aaah flow \nout. If you move any of these, the sound changes. Aaah is the sound \nof effortless perfection, as is creation itself effortless and perfect. This sound of aaah, the sound of creation, is one that you will \nwant to use as you practice the language of siddhi consciousness. The \nsound takes you beyond the incessant self-dialogue that characterizes \nyour mind. When you repeat the sound of aaah in connection with \nyour manifestation meditation practice, you are literally repeating the \nname of God. In Reflection of the Self Swami Muktananda gives these words to his \ndevotees who desire to know more about the state of siddhi con- \nsciousness. With eyes brimming with love, sing His name. All inner mysteries will be disclosed. 117 \nWAYNE W. DYER \nEvery bird and plant \nwill reveal itself to you as Brahman. The knowledge of Vedanta will manifest everywhere. O dear one, keep chanting God\u2019s name \nwhile sitting, or standing, \nor involved in the world. Never forget Him. Unite your mind with the Self. He explained that these names for God have specific combina- \ntions of inherently powerful syllables that have the ability to call forth \nthe experience of God within us. Ancient sages vocalized the sounds \nvibrating in the different chakras of the body during meditation. Making these sounds acquaints us, perhaps for the first time, with \nthe subtle God force within ourselves. Over two thousand years ago, Patanjali set down his highly cele- \nbrated yoga sutras, which were designed to guide seekers to the high- \nest state of awareness, known as siddhi consciousness. Patanjali is \nconsidered, by millions of people who have studied his yoga sutras, \nto be the greatest scientist of the inner world to have ever lived. Patanjali offered this advice to students seeking the power of the \nhighest state of consciousness: \u201cRepeat and meditate on Aum. \u201d Aum is \na symbol for the universal sound of creation. Patanjali explained that \nwhen the body is left, the mind disappears and what is heard is the \nsound of aum. Repeating this sound causes the disappearance of \nobstacles and an awakening of a new higher consciousness that is the \ncreative energy. When we practice we actually become the universal \nsound itself. It is the yoga (the coming together) of the observer and \nthe observed. Continually chant God\u2019s name is the advice of the masters of self- \nawareness to those who seek to participate in the act of creating and \nmanifesting. The sound of aaah is the sound of God. Repeat it sev- \n118 \nManifest Your Destiny \neral times and you will immediately feel the sense of joy and nour- \nishment that occurs. Make the repetition of the name of God a daily \nmeditation practice and you will literally transform yourself into this \nuniversal sound of creation. You will become one with the sound \nthat mediates between the world of form and the highest frequen- \ncies of the spiritual world. The aaah sound meditation will benefit from your developing a \nmental picture of your own creation capacities for manifesting. One \nway to accomplish this is to see yourself as a generator projecting \nenergy vibrating with the aaah God sound. Picture the sound emanat- \ning through chakra openings in your body, connecting with what you \nwant to attract or create in your world of form. THE CREATION MEDITATION AND THE TWO MANIFESTING \nCHAKRAS \nOf the total of the seven chakras of the body there are two that \nare significant in learning this manifesting technique. The base \nchakra, or the sex center, is one, and the third eye chakra, or the \nmind chakra, located between the eyebrows, is the other. Imagine a \nchannel that exists in your body between the base chakra and your \nthird eye. You are going to clear this imaginary passageway between \nthese two chakras and feel yourself open the third eye so that you \ncan imaginatively project your manifesting energy out of the new \nopening. / \nThe base chakra is the center of procreation. The third eye chakra is \nthe chakra for the purpose of manifestation. Think of your third eye, \nwhich is invisible to the naked eye, as the part of you that makes \nextended contact with the physical world. This third eye chakra can vol- \nuntarily register or see the vibrations of dimensions beyond the physical \nplane, but only when you can convince yourself of this truth and can \n119 \nWAYNE W. DYER \nunclog this opening. You are attempting to open this third eye through \nthe language of your siddhi consciousness, using your rational left brain, \nwhich maintains that this is nonsense, and impossible as well. Now remembering that the sound of aaah is the sound of joy as \nwell as the God sound (\u201cand the Word was God in the beginning\u201d), \nthink about the sound that accompanies the process of procreation. The sound of aaah is the most common sound heard in the very act \nof procreation, and more often than not, God\u2019s name is repeated as a \nsoul arrives from the world of the unseen into the world of material- \nized form: \u201cOh God. \u201d \u201cOh my God. \u201d \u201cAaah. \u201d \nInitially this may seem amusing, yet it is valid and incontrovertible \nthat these are universal clues to the process of manifestation. The \nenergy released through the root or base chakra brings about procre- \nation. And what has taken place. A release of energy from the base \nchakra received by another base chakra, and a soul connects to form \nfrom the unseen to the manifested, all accompanied by the sound of \naaah. There is no doubt about this one. The energy released through \nthe third eye chakra is called re-creation, or manifestation. Learning this technique of sound manifesting involves really noth- \ning more than opening up the channel that exists between these two \nchakras in your body. By repeating the sound aaah in the manner | \nhave described at the end of this seventh principle, and feeling that \nenergy moving up from the procreation center of your being to the \nthird eye, and then ultimately opening that third eye with your own \netheric energy by using this sound, you put out into the world an \nunconditionally loving energy that will bring about the creation of \nyour heart\u2019s desire. With manifesting, you send out a release of \nenergy from the \u201cmind chakra,\u201d or third eye, and connect it to that \nwhich you desire.", "token_ids": [527, 304, 264, 1614, 315, 59045, 323, 4686, 26586, 323, 720, 22479, 32097, 527, 279, 1890, 439, 701, 3217, 315, 2324, 13, 4718, 4059, 10215, 720, 1820, 11376, 315, 701, 8592, 17985, 13, 18682, 2949, 499, 374, 279, 17985, 720, 1073, 279, 4832, 1614, 11, 304, 902, 701, 5845, 311, 9504, 311, 6261, 279, 720, 7322, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1735, 315, 701, 32097, 374, 810, 14247, 323, 2753, 2163, 311, 6140, 1109, 720, 9493, 701, 4059, 374, 304, 6900, 13, 3161, 274, 1810, 6151, 25917, 499, 527, 520, 720, 55225, 323, 701, 9358, 14392, 12302, 311, 8454, 701, 11555, 13, 12362, 5222, 520, 279, 2237, 315, 274, 1810, 6151, 25917, 374, 1093, 1701, 264, 1782, 12, 720, 306, 4221, 13, 4718, 8592, 659, 706, 1202, 1866, 4221, 13, 3277, 701, 2547, 374, 720, 267, 4473, 323, 12756, 304, 279, 3118, 11, 11555, 32153, 13, 5112, 499, 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{"text": " precedents. The herb arenaria rubra (Carophyllaceae)\nSandwort, \nSand Spurrey\nDescription  Herbaceous, low-growing, sticky, \nand hairy annual. Has small thin leaves and pale pink flowers growing to \n1\u20444 in (6 mm) across. US_158-179_Abies_balsa_Boswe_serratta.indd   170 26/02/16   12:47 pm171 other medicinal PlantsArmor AciA rustic A n A\nHabitat & Cultivation  Found in the wild \nthroughout Europe, Asia, and Australia, sandwort \nthrives in sandy and gravelly places, especially close \nto the sea. Parts Used  Aerial parts. Medicinal Actions & Uses  Sandwort is a \ndiuretic herb that is thought to relax the muscle \nwalls of the urinary tubules and bladder. Sandwort \nis most commonly taken in the form of an infusion \nto treat kidney stones, acute and chronic cystitis, \nand other conditions of the bladder. Related Species  Seabeach sandwort  \n(A. peploides ), a closely related northern plant,  \nis eaten by the Inuit of Alaska as a fresh, pickled,  \nor oil-preserved vegetable. In Iceland, this plant  \nis fermented and eaten in the same way as \nsauerkraut. Rupturewort ( Herniaria glabra, p. 219), \nwhich is a European plant, has medicinal properties \nthat are similar to those of sandwort. Argemone mexicana  \n(Papaveraceae)\nMexican Poppy, \nChicalote\nDescription  Prickly annual growing to 3 ft  \n(1 m). Has spiny white-veined leaves and large \nyellow flowers with delicate petals. Habitat & Cultivation  Mexican poppy grows \nin tropical regions from the southernmost U.S. to \nSouth America. It favors dry soil and is often found \nin tobacco fields. Parts Used  Aerial parts, latex, seeds. Constituents  Mexican poppy contains \nisoquinoline alkaloids similar to those in the opium \npoppy ( Papaver somniferum, p. 244). History & Folklore  Like most poppies, this \nplant exudes a milky latex, which was traditionally \nused in Ecuador to treat cataracts. Medicinal Actions & Uses Commonly used \nthrough much of Latin America, the whole plant \nacts as a mild painkiller and sedative, and is taken  to relieve muscle ache, toothache, and neuralgic \npain. The fresh latex contains protein-dissolving \nproperties and is traditionally applied to warts  \nand cold sores. The flowers and seeds are mildly \nexpectorant and can be used to treat irritable \ncoughs and asthma. Related Species  In Hawaii, the latex of A. glauca  \nis also used to treat warts. QCautions  Excessive use can cause glaucoma. Use only under professional supervision. Arisaema spp. (Araceae)\nTian Nan Xing\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has star-shaped leaves and purple-white  \nor green pitcher-like bracts. Habitat & Cultivation  Tian nan xing  grows \nwild in eastern Asia, especially in China, where it  \nis widely cultivated. The rhizome is unearthed in \nautumn or winter. Part Used  Dried rhizome. Constituents  Tian nan xing  contains \ntriterpenoid saponins and benzoic acid. Medicinal Actions & Uses  In Chinese herbal \nmedicine, tian nan xing  is thought to encourage the \ncoughing up of phlegm. The dried rhizome is used \nprincipally for chest problems. When prescribed \ninternally it is always combined with fresh ginger \nroot ( Zingiber officinale, p. 155). The fresh rhizome \nis only ever used externally, for ulcers and other \nskin conditions. Related Species  Jack-in-the-pulpit or Indian \nturnip ( A. triphyllum ), a North American species,  \nis a treatment for chest conditions. RQ Cautions  T ake only under professional \nsupervision. The fresh rhizome is very toxic;  \nuse only the dried rhizome internally.of the fresh juice to induce labor. Theophrastus  \n(c. 372\u2013286 bce) records that the plant was used  \nto treat disorders of the uterus, reptile bites, and \nsores on the head. Medicinal Actions & Uses  No longer in use \ntoday and banned in Europe and North America, \nbirthwort was formerly used to treat wounds, \nsores, and snake bite. It has been taken after \nchildbirth to prevent infection and is also a potent \nmenstruation-inducing herb and a (very dangerous) \nabortifacient. A decoction was taken to encourage \nhealing of ulcers. Birthwort has also been used for \nasthma and bronchitis. Research  Birthwort illustrates the fact that though \na plant is natural, this has no bearing on its safety. Aristolochic acid (present within birthwort) is a \nkidney toxin that induces kidney failure and cancer \nwithin the kidneys and urinary tract. However, the \nslow rate of development of symptoms has meant \nthat in the past no connection was made between \nthese kidney symptoms and the herb. These toxic \neffects apply to birthwort and all Aristolochia  species \nthat contain aristolochic acid. Kidney failure and \ndeath from aristolochic acid is relatively rare in the \nWest but is \u201creaching potentially epidemic \nproportions in the East,\u201d according to research \npublished in T aiwan in 2013. Many species of \nAristolochia  continue to be used in Oriental herbal \nmedicine in countries such as China, Japan, and \nT aiwan. All species of Aristolochia  are banned in  \nmost Western countries. RCaution  Under no circumstance use \nbirthwort or any Aristolochia  species as medicines. Mexican poppy flowers have expectorant properties  \nand are useful for treating coughs.Aristolochia clematitis\n(Aristolochiaceae)\nBirthwort\nDescription  Unpleasant-smelling perennial with \nheart-shaped leaves and tubular yellow flowers \nwith flattened lips. Habitat & Cultivation  Native to central  \nand southern Europe, birthwort is also found in \nsouthwestern Asia. The root is unearthed in  \nspring or autumn. Parts Used  Root, aerial parts. Constituents  Birthwort contains aristolochic \nacids, a volatile oil, and tannins. While stimulating \nwhite blood cell activity, aristolochic acid is \ncarcinogenic and toxic to the kidneys ( see Research ). History & Folklore  Aristolochia  means \n\u201cexcellent birth,\u201d and refers to the traditional use Armoracia rusticana syn. colchlearia armoracia  \n(Brassicaceae)\nHorseradish\nDescription  Perennial with a deep tap root, \nleaves up to 20 in (50 cm) long, and clusters of \n4-petaled white flowers. Habitat & Cultivation  Native to Europe and \nwestern Asia, this herb is widely cultivated for its \nroot, unearthed in autumn. Parts Used Root, leaves. Constituents  Horseradish root contains \nglucosilinates (mainly sinigrin), flavonoids, \nasparagine, resin, and vitamin C. On being crushed, \nsinigrin produces allyl isothiocyanate, an antibiotic \nsubstance. The flavonoids have been shown to  \nbe antioxidant. History & Folklore  Pliny (23\u201379 ce) probably \nhad horseradish in mind when describing a plant \nthat warded off scorpions, but for most of its long \nhistory, horseradish has been used mainly as a \ndiuretic herb. It is a popular condiment, particularly \nin Britain and central Europe. US_158-179_Abies_balsa_Boswe_serratta.indd   171 26/02/16   12:47 pm\n172\nother medicinal PlantsArnicA  mont A n A\nMedicinal Actions & Uses  Now undervalued \nas a medicinal herb, horseradish has many healing \nproperties. It strongly stimulates digestion, increasing gastric secretions and appetite. It is  a good diuretic and promotes perspiration,  \nmaking it useful in fevers, colds, and flu. It is also expectorant and mildly antibiotic, and can be of  use in both respiratory and urinary tract infections. A sandwich of freshly grated root is a home remedy for hay fever. Externally, a poultice of the root can soothe chilblains. Cautions  Over-consumption of horseradish \nmay irritate the gastrointestinal tract. The  \nplant should be avoided by those with low  \nthyroid function. A horseradish poultice may cause blistering.Artemisia abrotanum (Asteraceae)\nSouthernwood\nDescription  Strongly aromatic, shrubby \nperennial, growing to 3 ft (1 m). Has woody stems, feathery silver-green leaves, and yellow flowers. Habitat & Cultivation  Native to southern \nEurope, this herb is rare in the wild but is cultivated for the perfume industry and, to a lesser extent,  for herbal medicine. The aerial parts are harvested in late summer.Cautions  Do not take during pregnancy. Not suitable for children under 12 unless prescribed professionally. 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{"text": " Herbal medicine can be very helpful \nfor headaches, although choosing the right herbs \ncan be difficult. The following remedies contain \nrelaxing herbs that alleviate headaches triggered \nby stress as well as other more specific factors. Lavender is soothing, while vervain is a tonic  \nand relaxing herb for nervous exhaustion. Peppermint is effective for headaches that are \nlinked to indigestion. Migraine  is a more specific problem. The \nremedies aim both to prevent the onset of a \nmigraine as well as treat the symptoms. Hangovers  are not a nerve problem in a direct \nsense, but they should be treated in the same \nway as any other type of mild poisoning that \nrequires detoxification and headache relief. Make sure you also drink plenty of water. QGeneral caution For migraine or recurrent \nheadaches, consult a professional practitioner to  \ndiagnose and treat the underlying cause. Difficulty in sleeping affects everyone at one time \nor another. Herbs can provide a safe and gentle \nsolution to this problem. Sedative herbs  such as German chamomile, \nlinden, lavender, hops, and passionflower are \nrelaxing and, unlike some herbs, are most likely \nto be effective against insomnia when taken at \nnight. Hops are excellent when the mind refuses \nto \u201cswitch off.\u201d\nStimulant herbs  are effective when the \nbody suffers from nervous exhaustion and  \nfeels, paradoxically, too tired for sleep. Oats  \nand ginseng encourage a good night\u2019s sleep, \nespecially for people suffering from nervous \ntension and fatigue. Herbal sleeping pills,  containing \ncombinations of valerian, hops, passionflower, \nand similar herbs, are often helpful in \novercoming mild sleep problems and in \nreducing feelings of anxiety and stress.General Remedy\nHerb Lavender ( Lavandula officinalis, p. 108)\nRemedy Rub a few drops of neat essential oil on \nthe temples. Tension & Sinus Headaches\nHerb Linden ( Tilia spp., p. 277)\nRemedy Make an infusion using 1 heaping tsp of \nlinden to 3/4 cup (150 ml) of water, or use teabags. Drink up to 3 cups (750 ml) a day. Nervous Exhaustion & Overactivity\nHerbs Vervain ( Verbena officinalis, p. 149), valerian \n(Valeriana officinalis, p. 148)\nRemedy Make an infusion of vervain and drink up \nto 21/4 cups a day. Alternatively, mix 1\u20442 tsp of each \ntincture and take with water up to 3 times a day. Caution Do not take vervain during pregnancy. Digestive Headaches & Biliousness\nHerbs Peppermint ( Mentha  x piperita, p. 114), \npennyroyal ( Mentha pulegium, p. 235)\nRemedy Make an infusion of either herb in a \ncovered container, using a teabag, a small handful \nof fresh leaves, or 1 level tsp of dried herb per  \n3/4 cup (150 ml)  of water. Drink up to 3 cups  \n(750 ml) a day for up to 1 week, or up to 21/3 \ncups (600 ml) a day if taking for 2  \u20133 weeks. Cautions Do not give to children under 5. Do not take \npennyroyal during pregnancy. General Remedies\nHerbs German chamomile ( Chamomilla recutita, \np. 77), linden ( Tilia spp., p. 277), lavender \n(Lavandula officinalis, p. 108), passionflower \n(Passiflora incarnata, p. 119)\nRemedy The above herbs are listed in \nascending order of strength. Start with the \nweakest, German chamomile, and if it does not \nhelp, try the next strongest. Make an infusion in  \na covered container using 1\u20132 heaping tsp per 3/4 \ncup (150 ml)  of water. T ake prior to sleeping. Alternatively, take 1 tsp of tincture with water  \nup to 3 times a night. Herbs Valerian ( Valeriana officinalis, p. 148), hops \n(Humulus lupulus, p. 104), passionflower ( Passiflora \nincarnata, p. 119)\nRemedy 1  T ake tablets containing one or more  \nof the herbs. Remedy 2  Make a sachet with dried hops  \n(see p. 104) and place inside your pillow. Caution  Do not take hops internally if feeling low  \nor depressed.Overactive Mind\nHerb Hops ( Humulus lupulus, p. 104)\nRemedy T ake the tincture with water at night. Start with 10 drops up to a maximum of 40 \ndrops each night. Caution  Do not take hops internally if feeling low  \nor depressed. Poor sleep & nervous exhaustion\nHerb Oats ( Avena sativa, p. 175)\nRemedy Eat oats daily, for example as a hot \ncereal, and take 1 tsp of oat straw tincture with \nwater 3 times a day. Herbs Ashwagandha ( Withania somnifera,  \np. 152), Siberian ginseng ( Eleutherococcus \nsenticosus, p. 94)\nRemedy T ake 1\u20132 g of ashwagandha or \nSiberian ginseng up to 3 times a day. Either  \nchew the root, or cook it in a soup. Alternatively, \ntake tablets. Cautions  Avoid taking caffeine while taking \nashwagandha and Siberian ginseng. Do not take \nSiberian ginseng for more than 6 weeks at a time. Do not take during pregnancy. Do not give to children \nunder 12.Migraine Prevention\nHerb Feverfew ( Tanacetum parthenium,  \np. 140)\nRemedy At the first sign of an impending \nattack, take tablets or 10 drops of tincture with \nwater. Alternatively, place a fresh leaf between \nslices of bread and eat as a sandwich. Cautions Do not give to children under 12. Do not \ntake in pregnancy. Migraine\nHerb Skullcap ( Scutellaria lateriflora, p. 135)\nRemedy Make an infusion using 1 heaping tsp  \nof herb to 3/4 cup (150 ml) of water. Drink up to \n3 cups (750 ml) a day. Herb Rosemary ( Rosmarinus officinalis, p. 128)\nRemedy Make an infusion using 1 level tsp of \nherb per 3/4 cup (150 ml) of water and take up \nto 21/3 cups (600 ml) each day. Detoxification for Hangover\nHerb Dandelion ( Taraxacum officinale, p. 141)\nRemedy Make a decoction using 15 g of  \nroot to 3 cups (750 ml) of water. T ake the \ndecoction in small quantities at frequent \nintervals throughout the day. Before taking any herbal remedies, see pages 290 & 298\u2013299\nUS_308-309_Nerve_and_Stress_Related_Problems.indd   309 26/02/16   4:43 pm\n310\nHerbal remedies for H ome useRespiratory Tract Problems\nThe respiratory system stretches from the lining of the eyes \nand sinuses to the base of the lungs, and is constantly exposed to dust, dirt, and organisms in the air. It is no surprise that in our ever more polluted world we often face problems such as sinus congestion and asthma. Herbal remedies aim to protect the linings of the eyes, ears, sinuses, nose, and throat, as well as the respiratory \u201ctree\u201d of the lungs by countering infection, \nclearing congestion, soothing the mucous membranes, and relieving inflammation or allergy. Coughs & Bronchitis\nNosebleeds\nEye ProblemsThyme\n(Thymus vulgaris)\nThe act of coughing is usually a reaction to irritant \nparticles in the bronchial tubes. It is worthwhile to consider the type of cough you have and where it is centered. Herbal remedies can then  \nbe chosen to work effectively to clear or ease the cough. Productive, chest coughs may produce white, yellow, or green phlegm. Unproductive coughs are dry and irritant \nand often take a long time to clear.Bronchitis occurs when the lining of the lungs\u2019 airways becomes inflamed, resulting in a chest cough, possible breathlessness, and a raised temperature. Use both an external and an internal remedy.Herbs Thyme is an effective antiseptic for  \nthe whole system. Licorice acts as a soothing expectorant for persistent coughs and makes any remedy more palatable. T ake plenty of garlic to fight bronchitis. QGeneral caution Seek professional advice if a cough \nlasts for more than 1 week without a cold or infection. Many herbs are reputed to stop nosebleeds, \nand most are effective. Using an herb as snuff is a traditional way of staunching a nosebleed. QCaution If the nosebleed continues for some hours \nor is very heavy, seek immediate professional advice. 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{"text": ": pain, anger, frustration or whatever they may be. Imagine\nthat the whole s cenario or the experience that generated those emotions is\nhappening right now. Let this experience fill your entire body from head to\ntoe. Stay  with this and keep inviting the feelings in; allow them to fill your\nentire being. How intense are th ese emotions? Can you name them? Where\nin y our body ar e you feeling t hem the most? Are they in one particular\nplace or are yo u feeling them all over? Or perhaps you can\u2019 t quite tell? Keep fe eling the m with a gentle  attention on your breath. Perh aps you are\nbeginning to cry? It is okay. Con tinue and simply feel what you feel. Notice\nif there is any change in how you are feeling. Are you still feeling as intense\nas when you sta rted? If so, don \u2019 t rush to change how you feel. Allow it to\nbe as it is! Just be as you are. Has anything changed? Does it feel okay for\nyou to open your eyes? If not, continue to sit, allow yourself to feel what\nyou feel and open your eyes when it feels okay to open them. By a llowing the painful emotions, you worked through them a nd here you\nare! Stil l okay! Y ou may no longer be gripped by those emotions once you\nare not afraid of feeling them. Y ou may feel a sense of surrender, a gentle\nletting go, and perhaps some sadness. What typically happ ens in this\nmeditation is that the emotions transform from fear to sadness and it is the\nsadness that we were so afraid  to feel. The allowance is what makes our\nsorrows sweet, causes the tea rs to flow and opens our heart to love. Ultimately, love is all we wanted in the first place, and now it i s here, right\nin our hearts. In a culture that is fixated on controlling everything, allowing may be a\nforeign concept. I have come to  realize that there is very little that we can\nactually control and the only response is to simply allow events to unfold.Feelings can\u2019 t be purposefully \u201cfixed,\u201d they can only be allow ed and felt. Allowing \u201cfixes\u201d them. Life can certainly be downright hard at times, but we make matters worse\nfor o urselves when we believe life should be anything other than what it is! As painful as it is to feel deeply, controlling how we \u201cshould\u201d feel would\nmake it far worse. W e must surrender to life in all its glory in order to come\nalive ful ly. This is how we show up for our life and for ourselves. Like one\nof my teachers from long ago sa id, \u201cI never promised you a rose garden,\u201d to\nwhich m y answer used to be, \u201cW ell, someone should!\u201d And that someone\nturned o ut to be only me. Darn! And there is no rose garden, only the rose\ncolored glasses\u2014my perception. 4. T A K E  T I M E  T O  E A T\nT reat ea ting as an activity like any other activity that you make time for. Sit\ndown an d eat in a settled and peaceful environment. Chew you r food well\nand take  time to savor your foo d. And don\u2019 t rush away right after eating. Of fer gr atitude f or the food you are to consume and all that took  place for it\nto be on your plate. Eating is a sacred act that not only nourishes us on a\nphysical level, but also on a psychological level. It\u2019 s important to give\nyourself permiss ion to eat what  you enjoy at mealtimes. I have never told\nmy clients to ea t something because it is good for them unless they like it\nbecause happin ess is the most important ingredient in improving your\ndigestion. W e are a culture that is big on snacking, yet snacking ca n result in\novereating: it doesn\u2019 t allow you to feel completely satisfied like  you would\nbe if  you sat down and had a meal. W e remain physically and emotionally\nhungry. When we don\u2019t take the time to eat, we end up eating all the\ntime. Ski pping meals is another big trend in our society, as if it is a  badge\nof im portance or busyness. Anytime we skip a meal, we end u p more than\nmaking up for it at the next meal. The truth is that when we sit down and\neat cons ciously, we feel satisfied and have no desire for food u ntil the next\nmeal, when we naturally begin to feel hungry. Snacking bef ore we are\ncompletely hungry gets in the way of our body fully metabolizing theearlier m eal. An unmetabolized meal is one of the causes of tox icity in our\nbody. There are a lot of myths circulating about eating frequent, smaller meals\nthroughout the day. This may be  needed for those with blood sugar issues or\ncertain o ther hea lth conditions. But in general, eating meals at regular times\nwill go a long way towards improving our health and maintaining our focus. It is useful to have even a vague idea of what your meal will be, instead of\nrandomly eating  whatever is aro und. That leads to mindless eating and does\nnot p rovide the satisfaction that we desire on every level. When it comes to\nour health, short-term thinking results in short-term health; for long-term\nhealth we must think about the long term ef fects of our habits\n5. P A U S E  B E F O R E  G I V I N G  I N  T O  C R A V I N G S\nAs ment ioned earlier, emotiona l eating tends to be automatic and virtually\nmindless. Before you even realize what you\u2019re doing, you\u2019ve re ached for a\ntub of ice cream and polished of f half of it. But if you can take a moment to\npause and reflect when you are  hit with a craving, you give yourself the\nopportunity to make a dif ferent decision. All you have to do is put of f eating for five minutes, or if f ive minutes\nseems unmanag eable, start with one minute. Don\u2019 t tell yourself you can\u2019 t\ngive in to the cr aving; remember, the forbidden is extremely tempting. Just\ntell y ourself to w ait.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This wonderful work by Ms. Meena Puri is filled with practical tools and\npr ofound wisdom that will allow you to cut thr ough all the confusion of fad\ndiets and change how you view food and your life for ever. Ms. Puri\u2019 s vision\nfor a healthier tomorr ow is clearly heartfelt and will inspir e us all to take\nan active r ole in cr eating healthier communities. What\u2019 s mor e, her book is a\npowerful r eminder to all health practitioners to open our minds to that\nwhich is most important: the patients who trust us to guide them to healing. Food is medicine, and Ms. Puri includes delicious r ecipes in this beautiful\nbook that will allow you to fill your kitchen with healing foods designed to\nturn you into your own Health Her o. I have a pr ofound r espect for Eastern Medicine, especially when it\u2019 s\ncombined with the marvels of modern W estern Medicine, and this book,\nfilled with compelling stories, shows how Eastern concepts of going to the\nr oot of the disease can enhance the futur e of W estern medical practice. The\nprinciples elucidated in this work will help pave the way for a healing\njourney that will allow you to derive ever mor e enjoyment than ever befor e\nfr om your life. It\u2019 s truly a powerful addition to your bookshelf. Dr. Partha Nandi \nCreator and host of The Dr. Nandi Show\nW e usually think of food as nourishing us with vitamins and minerals and\npr oviding ener gy to us. Meena Puri goes under that science to the essential\nConsciousness that is available thr ough our right r elationship with food. She blends this delicious depth with very practical tips on what and how to\neat for healthful living. Her book will nourish your body and your soul. Rhonda Egidio, Ph. D. Professor of Education Michigan State University, A yurveda Practitioner. Meena Puri\u2019 s conscious appr oach to food and r elationship with food\npr ovides an outline for a systematic appr oach to various silent, intricate\nfeatur es of health and wellness. This book offers not only cooking r ecipes,but also pr ovides vast knowledge of A yurvedic appr oach to food and\nnutrition. As I teach and conduct various A yurvedic Food and Nutrition\nConsultant certification trainings, Meena Puri\u2019 s book will be a valuable\nr esour ce in helping students and practitioners understand various concepts\nof A yurvedic nutrition. Her book is also highly beneficial and r ecommended\nfor r egister ed dieticians and anyone seeking to understand A yurvedic\nnutrition.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book being reviewed?, \nA: Meena Puri \nQ: What is the main message of the book?, \nA: The book promotes a conscious approach", "token_ids": [25, 6784, 11, 19788, 1174, 33086, 477, 8996, 814, 1253, 387, 13, 38891, 198, 9210, 279, 4459, 274, 272, 21044, 477, 279, 3217, 430, 8066, 1884, 21958, 374, 198, 71, 680, 6147, 1314, 1457, 662, 6914, 420, 3217, 5266, 701, 4553, 2547, 505, 2010, 311, 198, 998, 68, 13, 29837, 220, 449, 420, 323, 2567, 42292, 279, 16024, 304, 26, 2187, 1124, 311, 5266, 701, 198, 306, 556, 1694, 13, 2650, 19428, 527, 270, 42918, 21958, 30, 3053, 499, 836, 1124, 30, 11208, 198, 258, 379, 1057, 2547, 802, 384, 499, 8430, 259, 17728, 279, 1455, 30, 8886, 814, 304, 832, 4040, 198, 2050, 477, 527, 30596, 577, 8430, 1124, 682, 927, 30, 2582, 8530, 499, 649, 529, 259, 5115, 3371, 30, 13969, 1172, 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{"text": ". It is at the super -\nconscious level that you join with all other souls in a collaboration of cosmic proportion \nthat allows for the perfect conditions to exist, allowing the souls involved to evolve to the \nnext highest level. So the reality that you have produced, the change that you are experiencing this minute, \nis not something that you created alone. The fact is that you created it in collaboration with \nothers. All the other \u201cplayers\u201d in your Game of Life created it with you. You created t he \noutcome together. For reasons known very clearly by the lot of you. In a way that serves \nthe agenda of all of you. This is just one more way of saying that everything happens for the best. Now when you know  that everything happens for the best, then everything that happens \nis okay with you. The irony of this is that when everything that happens is okay with you, you \nset up an energy field of such equanimity and harmony with the universe that the universal \nlaw of attraction draws more equanimity and harmony into your life. Your soul knows that the process of co -creation never impinges upon the individual will \nof anyone. Nothing can happen against your inner will. Not even your death. Especially  not \nyour death. (For a thorough and inspiring exploration of this particular insight, see Home \nwith God in a Life That Never Ends.) Given Who and What you are (Divinity Individuated), it is impossible for anything to \ntake place that violates your highest desire. The inte rweavings of life are always in \nharmony with each other. You must, therefore, have at some level agreed with all that has \noccurred and is occurring. If it happened to you, it happened through  you. This is why the soul is never unhappy. Why would the soul b e unhappy when it is always \ngetting what it wants? Why  it would want  what it is getting is another question. The answer: there is always a \nreason tied to the soul\u2019s desire to evolve. Sometimes the soul evolves most rapidly by giving up what the mind wants,  in favor of what someone else may need, or what a \nsituation may require. The mind might not always be okay with this, but the soul always is. So do not recriminate against yourself. Do not make yourself wrong or chastise or \ncastigate yourself for any life  outcomes that you have generated, consciously or \nunconsciously, that you would call negative. Rather, have compassion with yourself if you \ndo not understand the larger reason for these outcomes, then give praise to yourself for \nyour ability to meet them h ead on, then congratulate the magnificent part of yourself that \nfinds a way to move through them, and finally, celebrate that aspect of yourself that sees, in \nthe final analysis, the benefit  that has come to you as a result of them. You will know that you have changed your idea about life when you come to the last \nconclusion first. You will see life and everything in life as an opportunity, not an \nobstruction; as good fortune, not misfortune; as a gift, not a gaff. And your attitude about \nlife itself will recreate  itself in life itself. After you\u2019ve changed your idea about life and its purpose, you are only one step away \nfrom changing your idea about yourself \u2014from changing your very identity. Do this, and you will change everything. And that  is something you  may wish to  \nTake time to ponder  \nOnly when you\u2019re ready, pick up the chapter at... WALKING HOME  \nWilliam Shakespeare had it exactly right:  \nThere are more things in Heaven and Earth, Horatio, than are dreamt of in your \nphilosophy. The final change in our list of nine could very well be the first. If the entire human race \never made a wholesale shift to this new way of thinking, to this new way of holding the life \nexperience itself, then every moment in every day in the life of every person in the world \nwoul d be transformed forever. I now invite you to make this final change. I now invite you \nto... CHANGE #9:  \nChange your identity  \nWhen I was a child \u2014indeed, from the time I was eight or nine until the time I left my \nfamily of origin \u2014my father repeatedly aske d me the same question, usually about once \nevery other week or so:  \nWho do you think you are anyway...? His question was borne of frustration, but if he thought he was frustrated, he should \nhave lived in my reality! I had no idea who I was or what I was  doing here, nor did I have \nany concept at all about what life was, or why it was the way  it was. I couldn\u2019t understand it, I didn\u2019t agree with it, and I wanted no part of it. Yet getting out of it was not an attractive \noption. (Actually, there were times when I actually thought that it might be. I am so happy to say \nthat I moved through those times without succumbing to the temptation to end the most \nmagnificent experience a soul could ever have. My process was a little herky -jerky, for sure. A little bump y, no question. But I made it. Thank you, God!) I came to the hope that somewhere, somewhere, there was an answer to all of this; a \nreason for it all; a way that it all made some sense. I figured that there was just something \nthat I didn\u2019t understand, the understanding of which would change everything. After my conversations with God I knew that I would never find what that \u201csomething\u201d \nwas in the Past Data held by the mind. I knew that I would have to somehow connect with a \nlarger source. I knew that I was going to have to commune on a regular basis with my soul. This I did in my own way. I\u2019ve already said that there is more than one way to meditate. The meditation technique I described earlier is one way \u2014and one very good way \u2014to go \nabout sil encing the mind and connecting with the soul. But it is not the only way, nor is it \nnecessarily, for everyone, the best way. There are many people who find it extremely difficult to sit in silent meditation. For \nthem, it may seem as if the \u201cart of meditati on\u201d is something that is lost to them. I felt this \nway for a long time, because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation.\u201d Suddenly, it \nwas something I could do. The first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so that I could move \nin consciousness into \u201cthe nothingness that is The All...,\u201d or something like  that. What I was supposed to be trying to do, I thought, was \u201cempty my mind.\u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing.\u201d This made me crazy, because \nmy mind never turns off! It is always thinking, thinking, thinking  of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do). Then a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. Instead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus  on specific things that my eyes would light \nupon. \u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like? What are its specific \ncharacteristics? What does it feel like? What is its fragrance? What is its size, compared to \nyou? Look at it closely. What does it tell you about Lif e?\u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps. \u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet. \u201cNow focus on your sense of smell, and see if you can smell the  grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. 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{"text": " into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No  one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is  consciousness. In other\nwords, you were born with the tools to become more self-aware. It\u2019s just a matter of applying them. In the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the  world \u201cin here. \u201d The  only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free. Assumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as  a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists. This explosion  of interest makes for a better setting, in  fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living  so long with the conditione d mind. Convinced that the spell/d ream/illusion is real, our  minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at. Arriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. Just adopt the\nattitude that waking up is real; other people have done it f or many\ncenturies, and the only requirement is self-awareness. A  D a i l y  P l a n\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up. Is a  month en ough time to completely wake up. I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process. There a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing. Reinforcing your awakened state is part of the process. The lessons get longer as the  month goes on, not because  they\nare hard er but because there is more to see. Every lesson is  equally\neasy. Be open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin. To download, go to http://prhlink. com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells. Waking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses. For Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be. Relaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally. YOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations. The five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup. For Today\nGet in touch with how narrow your sense of reality actually is. Section summary: \n\n(The author discusses spirituality)\n    * Emphasizers incorrect notions regarding realism. **Contrast** \"Illusion\" vs   Realities\n\n* Insights & Intuitive Guidance\n     \u2022 Insight provides guidance whe. ```\n\nHere's a concise summarization of the provided excerpt:\n\nSummary:\n\nAuthor emphasizes avoiding specifics due to overwhelming complexity;\ninstead recommends introspection (\"inner silencE\") towards spiritual awakening ('direct'/'true') realization. Key aspects include understanding false realities (illusions);\n\n\u2022 Inner Silence facilitates transformative action;\n\n\t+ Reject misconceptions/false truths/rules/belongings;\n\nInsights/intuitivite Guides => 'True Source';\n\nSome quotes/highlights discussed below. ```sql\nSELECT *\nFROM TABLE_NAME WHERE TEXT CONTAINS %{summary}\nORDER BY LENGTH(TEXT);\n```\nPlease note that accuracy demands repetition avoidance measures. Feel free to request assistance modifying/reorganizing summaries accordingly. Thankfully, AI-generated texts rarely require manual intervention \u2013 unlike poorly written articles :). Kind regards. =====\n\n\n\nP. S., Would appreciate suggestions/criticisms enhancing comprehension/synthesis. Source code snippet for SQL query extraction:\n\n\n\nReferences :\n\n<https://www. sql. org/> <http://support. microsoft. coom/>\nNote:** `TABLE_NAME` represents actual table/column names corresponding to relevant excerpts/text fragments associated with specified topics/articles/book chapters/content etc. `. Text fields contain user-inputted values/terms/phrases related to subjects/topics. `  \nFinal adjustments welcome.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the idea of trying to be happy?, \nA: The author believes that trying to be happy is misguided and that it is a part of the illusion. \nQ: What is the author's view on the concept of \"choiceless awareness\"?, \nA: The author does not believe that choiceless awareness is about making a choice, but rather about allowing the mystery of existence to unfold. \nQ: What is the author's opinion on the idea of \"allowing\"?, \nA: The author believes that allowing is a crucial aspect of the direct path, but it's essential to understand that it's not about forcing or controlling, but rather about letting go and allowing the universe to unfold. \nQ: What is the author's view on the concept of \"cosmic consciousness\"?, \nA: The author believes that cosmic consciousness is real and that it's the source of creation, and that it's not something that can be achieved through human effort, but rather by becoming aware of it. \nQ: What is the author's stance on the idea of \"not-doing\"?, \nA: The author believes that not-doing is not about stopping or controlling, but rather about allowing the universe to unfold and not interfering with the natural flow of events.<|eot_id|><|begin_of_text|>Cup your hands over your ea rs and notice how muffled th e world\nis. Put on sung lasses and notice how dim the world becomes. Turn\noff the lights at night and cautiously, with small steps, try to\nnavigate a room in your hou se you are very familiar with. 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{"text": "\tto\tthe\tbloodstream. These\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections. Called\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody. Healthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody. Rasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing. Unlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating. Gravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem. If\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging. 1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered. This\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases. Traditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength. Because\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem. However,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody. Here\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin. GET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification. Stimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation. Professional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage. PRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine. Abhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone. There\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth. Some\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface. As\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty. Abhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife. That\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment. You\tmay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis. First,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin. Besides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception. Your\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem. As\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity. An\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced. Stress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis. By\tmanually\nworking\twith\tskin,\tAyurveda\tclaims\tyou\tcan\thelp\tbring\tyourself\tback\tto\tthe\npresent\tmoment\tand\treduce\texcessive\t\nVata\n\tenergy,\tor\tan\toverabundance\tof\tthe\nair\telement\tthat\tcan\tmake\tyou\tfeel\tflighty,\tanxious,\tand\tungrounded. In\tother\nwords,\tthe\tsense\tof\ttouch\tcan\thelp\tsettle\tyour\toveractive,\trestless\tmind\tas\tit\nrecharges\tand\trejuvenates\tyou. On\ta\tphysical\tlevel,\taccording\tto\tAyurvedic\ttexts,\t\nabhyanga\n\tprevents\tthe\naccumulation\tof\tphysiological\ttoxins,\tknown\tas\t\nama\n,\tand\tlubricates\tmuscles,\ntissues,\tand\tjoints,\tpromoting\tflexibility. Ancient\tAyurvedic\ttexts\tclaim\tthat\tit\nalso\timproves\tthe\tsoftness\tand\tluster\tof\tthe\tskin. Exercising\tor\ttaking\ta\thot\nshower\tafter\tpracticing\t\nabhyanga\n\thelps\tthe\toil\tpenetrate\tthe\tdermis,\twhich\nfurther\tnourishes\tthe\tcollagen\tand\telastin. The\tpenetration\tof\tthe\toil\tinto\tthe\nskin\tcan\talso\thelp\tto\tremove\ttoxins\tand\tdebris\twhile\timproving\tthe\thealth\tof\nblood\tvessels. For\tyour\toil,\tsesame\toil\tis\tbest\tto\tuse\tin\tthe\twinter\tbecause\tit\tis\tconsidered\nwarming,\twhile\tcoconut\toil\tis\tconsidered\tcooling\tand\ttherefore\trecommended\nfor\t\nthe\twarmer\tsummer\tmonths. You\tcan\talso\ttry\tspecial\tAyurvedic\therbal\toils\nthat\tyou\tcan\tsource\tfrom\ta\treputable\tAyurvedic\tpurveyor\tor\tfind\tonline,\tor\nmake\tyour\town\tmassage\toil. Be\tsure\tany\toil\tyou\tuse\tis\torganic,\tunrefined,\tand\ncold-pressed. Ideally,\tdo\tyour\t\nabhyanga\n\tpractice\tin\tthe\tmorning. This\twill\thelp\trelease\tthe\ntoxins\tthat\thave\taccumulated\tduring\tthe\tnight\tand\trejuvenate\tyou\tfor\tthe\tday. To\tavoid\tslipping,\twe\trecommend\tsitting\ton\tthe\tfloor\tor\ta\tchair\tnear\tyour\nshower. Start\tby\twarming\tthe\tchosen\toil\tslightly\tby\tholding\tit\tunder\thot\twater\nfor\ta\tfew\tminutes. Then\tapply\tsome\tof\tthe\twarmed\toil\tto\tyour\thands\tandmassage\tyour\tentire\tbody\tfor\t5\tto\t10\tminutes,\tapplying\teven\tpressure\twith\tyour\npalm\tand\tfingers. Apply\tlighter\tpressure\tto\tsensitive\tareas\tsuch\tas\tyour\tupper\ntorso,\tbreasts,\theart,\tand\tabdominal\tarea. 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{"text": " an ending or a beginning. 4. Obsta cles are opportunities. Our dreaming body knows how to\nturn obstacles into opportunitie s, and when dreaming we all do\nthis all the time. We are frequently transcending difficulties and\nshifting to new realities within our dreaming body. This is one of\nthe lesso ns to learn about our awake state as well. Everything that\nwe enco unter in life has somet hing to teach us. Every sickness\nhas within it the seeds for overcoming the illness. Every\nrelationship, regardless of how noxious it may appear, has\nsomething to teach us. Every addiction has within it the power to\novercome it, and every former addict I have worked with alwa ys\nsays the same thing: \u201cI bless my addiction for what it taught me\nabout myself and my own ability to transcend the trap that I\ncreated for myself.\u201d The waking dreamer knows while it is\nhappening that there is a blessin g disguised in every problem he\nconfronts, and gets better and better at seeing that blessing in the\nmoment.We can develop this waking-dre amer attitude by discontinuing\nour need  to curse problems and instead pausing to see what we\nare about to gain from them. We must keep uppermost in our\nwaking consciou sness that everything that we fight or curse will\nonly weaken us and hinder our ability to see the opportunity in\nthe obstacle. We know all of this in our dreaming body. In fact,\nwhile in our dreaming body we may rage at someone and wake\nup still angry and tense. The lesson here is important. The anger is\nreal and we experience it both in our dreaming and in our waking\nbody, but the people or things that we were angry at are all\nillusions. What a great lesson to have. All of our anger will be\nexperienced by us, but the source of that anger is not real at all, it\nis in a character that we created for the purpose of our dream. 5. You create everything that you need for the dream. In our\ndreaming body we create everything that happens. We create all\nof the people, the events, every body\u2019 s reactions, the time frame,\neverything. We also create everything that we need for our\nwaking consciou sness. Let it sink in for a moment! That is one of\nthe lessons that spiritual maste rs have been trying to teach us\nsince the beginning of recorded  history. Take responsibility for it\nall! Imagine yourself dying and looking back at this level of\nconsciousness from that dimension of formlessness so similar to\ndream consciousness. As you transcend your cage, your body, you\nwill see that you created everything you needed for the dream that\nwe measure in years, rather than hours, but that is exactly the\nsame if we understand that time does not exist. Now try to recapture that notion while you are here in this\nbody. Keep reminding yourself that you are a multidimensional\nbeing. From this perspective of being in the dimension of pure\nthought, creating all of your experiences, it will not seem like\nsuch an absurd notion. Look at everything in your life from the\nperspective of knowing that it is impossible to retain form when\nyou transcend it, just as you cannot hold on to the things and\npeople that you create for your dream when you awaken.A bit weird? Yes! A bit scary? Yes! But imagine what a\npowerful and transcendent idea this could be in your life. You\nbegin to stand away from your form, and view everything that\nyou have and do not have, all of your possessions and all of your\nrelationships, all of your business enterprises, all of it, as\nsomething that you have created for this dream. Now you can\nlearn to have your creations work to make this the best dream\nanyone ever had, or you can become upset, immobilized,\ndepressed, worried, and over-stressed by things you have created\nfor this dream. All over illusi ons! So why not begin to take\nresponsibility for it all, and enjoy your eighty-plus-year dream? 6. The reactions  are real, the characters are all illusions. While\ndreaming we have many emotional reactions. We feel ecstatic as a\nresult of some thoughts, and our body reacts with changes in\nblood pressure, increased heart rate, blushing, erections, smilin g,\nand the like. We feel hurt as a result of other thoughts that are our\ndreams, and our body reacts with frowns, tears, and other physical\nmanifestations. Anger is produced by dream thoughts, and our\nbody responds with clenched fists, fast breathing, gnashed teeth,\neven tears. But remember, we have created all of the characters\nand events and are acting them out in thought only, yet we are\nstill having physical reactions. The characters are indeed illusions,\nbut the reactions are real. And so it goes in waking consciousne ss\nas well, though it may be difficult for you to accept the waking-\ndreamer concept in your life right now. I have no desire  to debate about  what exists or does not exist in\nwhatever realit y is or is not. To me, the reactions, the\nmanifestations of our feelings, are real. If those feelings are\ninterfering with our enjoymen t of this life, then we need to\nexamine what we are allowing  to interfere with our happiness. Whether the people or events are real or not is just a question of\nperspective. The value lies in examining what is happening to\nyou, rather than whether what is happening is caused by\nsomething real or an illusion. Examine your anger, hatreds, or\nstresses in this new light. No one can create anger or stress withinyou, only you can do that by virtue of how you process your\nworld, or, in other words, how you think. So rathe r than debate who or what is real, focus on what you\nare doing to process your thoughts, your feelings. And just as in\nyour dream, when you really awaken, you will see as you look\nback that only your reactions, the residue of feelings in your body,\nremain. Are you able to let those feelings and thoughts flow\nthrough without censorship as you do in dreaming consciousness? In waking life can you think what you think without judging it or\nrepressing it or stopping it? In dreaming consciousness you feel\nand encounter the array of human experience without judgment. Try doing that in waking consciousness too, and you will becom e\nwhat I mean by an awake dreamer. Consider the realm of love. Your reactions of love are real and\nyou experience them in your wakeful body, but only you can\ncreate those reactions by your thoughts. The more you choose to\nhave loving, positive, beautiful thoughts toward yourself and\nothers in your life, the more you will have salubrious reactions in\nyour body. We create it all, including the persons who are in our\nlife. More important, though, is how we allow or disallow our\ninner reactions. This is the true essence of being a waking\ndreamer, to be nonjudgmental of how we react emotionally to all\nof the characters and events that are part of our lives. Focus on\nwhat you do with what you think and feel. If you learn how to die\nwhile you are alive, you will be able to look back at all of those\nexternals and see that they are illusory, but that your reactio ns\nwithin you are very very real. In fact, those reactions are what\nyou are, your thoughts pure and simple. 7. The only way you know you are dreaming is to awaken. If we\ndreamed twenty -four hours each day, that would be our entire\nreality. We know that we are dreaming only when we awaken. The same thing applies to this level of consciousness that we call\nwakefulness. Once we awaken, that is, examine the principles of\nthe dimension of formlessness and thought, we are able to look\nupon all of our activities in the same way we look at our dreamconsciousness. From the perspective of awakening, it is pretty\nsilly to be attac hed to things which we have to be asleep to\nexperience. No doubt that is why my neighbor has a sign in her\nlaundry room that says, \u201cAfter Enlightenment, the Laundry.\u201d\nIt is unnecessary to allow the actions of others to control our\nthoughts when we have the capacity to process our world and the\npeople in it as we choose. Awakened persons know deep within\ntheir souls that they are much more than a body, that they create\neverything that they need for their dream. By looking back at our\ndreams when we are awake we see how futile it is to be upset\nabout the dream content which we created, and we can also see\nthe folly of being upset about anything that we create in a wakeful\nstate. The key to grasping that we are thought and thought is us is\nto wake  up now, and use our new perspective to make this\nlifetime as glorious and harmonious and loving an experience as\nis possible. This does not exclude examining our dream contents\nand waking-life circumstances for greater self-awareness and\nunderstanding, though that is not the subject of this book. Now I suggest that you reexamine the seven principles of being\na waking dreamer and think of how you can apply them in your\nlife. Use this new awareness to make this waking consciousne ss\nall that it can be, and also to free yourself of a fear of death. 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{"text": ". Concentrating on the perineum, \nalternately contract and relax it in a comfortable rhythm for \nfive minutes. Part 2: Contract and relax the lower abdomen, including \nthe genital area, with full awareness for five minutes, con\u00ad\ncentrating on the svadhishthana chakra. Part 3: Inhale deeply. Imagine prana being absorbed \nthrough the throat and flowing down to the navel, and apana \n*Two varieties of prana within the body which control respiration and \nexcretion, respectively. See Chapter V. 117 \nflowing up from the muladhara chakra to the navel. Slowly \nassume inula bandha (Chapter III, p. 90). Hold the breath, \nconcentrate on the navel, and visualize there the unification \nof apana and prana. Continue to hold the breath as long as \npossible and then exhale. This cycle should be repeated for \n10 minutes. Part 4: Change from siddhasana to Vajrasana and separate \nthe knees a little. Clasp the hands with fingers interlocked, \nclose the eyes and be still. Concentrate attention on the tip of \nthe nose for a while, directing the closed eyes at the same \npoint. Slightly open the eyes and gaze attentively towards the \ntip of the nose. Again close the eyes, maintaining concentra\u00ad\ntion. Repeat the process for ten minutes. After this, return to siddhasana and again repeat part (3) \nfor 20 to 30 minutes. This is the final stage of this practice. The techniques for Parts 1 and 2 are useful because they \nstimulate the two lowest chakras, facilitating the rise of kun-\ndalini to the manipura. As stated, Part 3 is the main practice, \nas the unification of prana and apana - which may be imag\u00ad\nined as the vital energy in the upper and lower sections of the \ntrunk - is the key to awakening the manipura chakra. The effectiveness of the manduki kriya and Vajrasana in \nPart 4 in stimulating the manipura is an interesting phe\u00ad\nnomenon. Swami Satyananda explains it by stating that the \nmanipura is directly connected with the eyes and the feet, \nbut he gives no details. However, the connection is easily ex\u00ad\nplained in terms of the acupuncture meridians, as follows. The manipura chakra is said to control the digestive \norgans; the relevant meridians are the stomach, large in\u00ad\ntestine, liver, gallbladder, and spleen. The large intestine \nmeridian passes beside the ala of the nose, where it intercon\u00ad\nnects with the stomach meridian. The latter starts in the or\u00ad\nbital cavity directly below the pupil, descends the face, the \nfront of the trunk, and the lateral side of the front of the leg, \nterminating at the second toe. The gallbladder meridian \nflows from beside the lateral corner of the eye, around the 118 \nback of the ear, back into the temporal region, then down the \nside of the neck, trunk, and leg (lateral to the stomach meri\u00ad\ndian) to the end in the fourth toe. A yin-yang relationship exists \nbetween the spleen and stomach as well as between the \nliver and gallbladder meridians; consequently, these com\u00ad\nplementary meridians exert a strong influence on each other. Further, the spleen and liver meridians flow up the medial \nside of the leg. All this indicates that the meridians control\u00ad\nling the digestive organs are closely connected with the eyes, \nnose, and legs; and these meridians, as stated above, have a \nclose relationship with the manipura chakra. Therefore, when the eyes and nose are stimulated through \nmental and visual concentration on the tip of the nose in \nmanduki kriya, this stimulation activates the manipura \nchakra through the digestive organ meridian framework. Similarly, through direct pressure on the legs, Vajrasana \nstimulates the meridians located in the legs which are related \nto the manipura. The following practices of trataka, uddiyana bandha, and \nnauli kriya are also recommended as techniques which help \nto awaken the manipura chakra. (4 a) Trataka \nThe following is the easiest and most common of a wide \nvariety of forms of trataka - the practice of gazing at an ob\u00ad\nject. In a dark or darkened room sit in siddhasana or some other \ncomfortable position. Place a lit candle at eye level 45-60 cm. (18-24 inches) away. Relax the whole body with the eyes \nclosed and spine erect. Once a comfortable position is found, \nkeep still. Do not move in any way or for any reason \nthroughout the entire practice. Open the eyes and gaze in\u00ad\ntently at the brightest spot of the flame just above the top of \nthe wick. With practice, it becomes possible to gaze at the flame for a \nfew minutes without moving the eyeballs or blinking. Gaze at 119 \nthe flame so intently that awareness of the body is lost. The \ngaze should be absolutely fixed on one point. After a few \nminutes, the eyes will probably become tired or begin to \nwater, and then they should be closed and relaxed. Again, do \nnot move the body, but concentrate on the after-image of the \nflame in front of the closed eyes. Hold it just in front of, or a \nlittle above, the center of the eyebrows. When it begins to \nfade, open the eyes and again concentrate on the actual \nflame. Trataka may be performed by gazing at a variety of objects: \na small dot, the full moon, a shadow, a crystal ball, the nose \ntip, water, darkness, an empty space, a shining object that is \nnot excessively bright, and many other things. If appropriate, \nyou may concentrate upon an image of your personal deity \nor a photograph of your guru's face, while trying to feel his \nspiritual presence and grace. The rising sun, one's own im\u00ad\nage in a mirror, or the eyes of another person may also be \nused as an object of concentration. These practices should be \ndone under expert guidance, however, as there are certain \nrisks involved. Trataka practice can be divided into two categories: ba-\nhiranga (outer) and antaranga (inner). The methods men\u00ad\ntioned above are all \"outer\" practices. Inner trataka is the \npractice of inner visualization (for example, of a chakra or a \npersonal deity), generally performed with the eyes closed. Even if the eyes are left open, the concentration is directed \ninward to such an extent that no external objects are per\u00ad\nceived. Duration: Generally 15-20 minutes is sufficient. This period \nmay be lengthened considerably for spiritual purposes, or to \ncorrect eye defects. Sufferers of insomnia or mental tension \nare advised to practice trataka for 15 minutes before going to \nbed at night. Specifically, the best time for trataka is 4-6 A.M., \nafter asana and pranayama practice, but it is beneficial at \nany time. Preferably, the stomach should be empty as this \nfacilitates concentration. 120 \nPrecautions: There is no danger in the simple form of \ntrataka (on the candle flame), but undue strain must be avoid\u00ad\ned in the beginning stages. The ability to keep the eyes open \nwithout blinking will gradually develop with practice. Benefits: The benefits of trataka are many - physical, men\u00ad\ntal, psychic, and spiritual. Physically, it aids weakness and \ncertain defects of the eyes, including nearsightedness. It \ncalms and stabilizes the mind, and provides relief for insom\u00ad\nnia. Furthermore, it develops the power of concentration \nnecessary for true meditation practice. The eyes are the gates \nto the mind; when they are steady the mind itself becomes \nsteady, and the thinking process automatially ceases as con\u00ad\ncentration deepens. Trataka is one of the most powerful \nmethods for controlling a restless mind filled with waves of \nconstantly changing thoughts. This control is a prerequisite \nfor effective spiritual practice. Satyananda does not explain why trataka is effective in \nawakening the manipura chakra. However, as explained \npreviously, the stomach and gall bladder meridians flow \naround the eyes, and we can therefore postulate that the \nstimulation the eyes receive in trataka is transmitted along \nthese meridians to the manipura chakra. (4b) Uddiyana Bandha \nSatyananda recommends uddiyana bandha (Chapt. III, p. \n92), in conjunction with agnisar kriya (Chapt. IV, p. 106) and \njalandhara bandha (Chapt. III, p. 89), as a method to awaken \nthe manipura. The stimulus provided to the manipura should \nbe evident from the descriptions of these practices in the \nrelevant sections. (4c) Nauli Kriya \nStand with the feet a little less than a meter (1 yard) apart. 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{"text": " is the reason why it deserves special attention. The author claims that drinking of urine is a perfect cure of all \ndiseases. The present book opens a new gateway to health and this \nis a matter of great importance. Ayurved describes properties of urine of eight types of animals, \nviz. sheep, goat, cow, buffalo, female elephant, camel, horse and \ndonkey. The properties of every type of urine have been specified. Some of the common properties deserve attention which indicate \nthat during the period.of Charak the system of urine therapy was \nconsiderable developed. Common Properties of Urine : It is useful in rubbing the body, as \nmassage liquid along with restorative douche, as a laxative, as a \nperspirative, and as an anti-poison. It is advised for poultice, \n. formentation and local baths. Every type of urine increases digestion; \nit is an anti-poison and a germicide. It is extremely useful for the \npatients of anaemia. (Charak prescribes it emphatically in the. case \nof jaundice.) The drinking of urine eliminates phlegm, checks gas \nformation and lowers bile formation. Sushrut states that human urine \nis an anti-poison. The author of Ashtang Sangrah describes it (human urine) as salty \nin taste; because it contains alkalies and salts, as a curer of itching \nand eczema and an anti-poison. Bhavamishra also considers it as an anti-poison. Its drinking has \nthe effect of a tonic. It eliminaes eczema and itching. It is salti'sh, as \nit contains salts and minerals. A reference of urine comes on Yoga-Ratnaker. It states that the \ncalamine should be soaked in human urine for 21 days and them \n187,, \n188 : AUTO-URINE THERAPY \ndried up in the sun. After that it should be mixed up with black \npepper. The medicine known as Laghu-Vasant-Malti could thus be \nprepared. Thus, we see that the use of human urine in medicinal \npreparation was in vogue in those days. In short, Ayurveda has prescribed human urine abundantly and \nstated it as an anit-poison. Here the word 'poison' inclueds all types \nof unhealthy elements, i.e. toxins which are the products of \ndegeneration. Viruses are also inculed in it. In spite of such recommnedation of wide use of human urine in \nAyurveda, it is surprising that we do not have any independent \ntreatise on urine therapy,. There is a book in Gujarati entitled Akhut )ivan Dori \n(lnexh~ustive Life Thread). It was published by Yugantar Karyalaya, \nsurat, m 1923 but is no longer available. Shri Chandulal Lalubhai \nGovardhandas is its author. Shri Ratilal Tanna of Yugantar Karyalay \ntold me that the book contained a couple of pages on urine \ntreatment. I have not come across the book as yet. Shri Tanna also \ntold me that the author of the book used to drink auto-urine \nregularly. This fact was also supported by Shri Natavarlal Malvi of \nGandiv Press. The said author lived a long life and continued \nur~ne-dri~king till his death. I am also told that it was drinking of \nunne wh1ch bestowed on him such a long life. Shri Tanna also said \nthat Shri Chandulal had written the book by the inspiration of \nPoliglott-a Norwegian hermit who knew many languages. The _author of Siddha-bheshaj-mani-mala states the following on \nthe basis of his own experience which deserves attention: \n11The application of urine on a wound or burn is still in practice. A wound is readily healed if washed with urine.11 \nI would like to write a personal experience of urine. Once the \nstump of a tree struck in the chest of my mare and there was a \ndeep wound. At that time, an experienced elderly person advised \u00b7 \nme to collect the urine of all the family members and mix some \npowder-ash in it It was to be sprinkled on the wound of the mare HUMAN URINE AND IMPORTANCE OF DIETING : 189 \nwith a cloth tied at the end of stick. I did accordingly and the \nwound was healed within a short time. I think it would have taken \nmonths to cure that wound in a veterinary hospital. In childhood we used to pass urine on wounds in order to heal \nthem. It hardly needs mention ti\"lat such a wound never became \nseptic. In Europe also the practice of urination on a wound was \nprewalent. The Vaidyas pr~scribe rubbing of cow's urine for eczema and \nitches. ~ubbing of cow's urine mixed with salt and dried ginger \nremoves eczema and itching. Human urine also is useful in skin \ndiseases. The mere thought of drinking urine makes one to hesitate. But \nthis reluctance disappears once urine is taken somehow. The English \nauthor rightly describes it as the \u2022magic fluid.' Dieting : A treatment, however, efficacious it may be, fails to \nproduce the desired result without proper diet control. The efficacy \nof urine treatment has already been proved. Yet diet control is \nnecessary along with it. It means, a regularity in diet as wen as in \nliving habits according to seasanal changes is essential. All the \ndiseases are caused by the disorder of Vat (Gas), Pitta (Bile) and \nCough (Phlegm). Before breaking out in the form of a disease, they \nare gradually accumulated. If accumulation is stopped and drained \nout, the disease is checked. The phlegm is accumulated in autumn \nand becomes acute in spring season. The best remedy for phlegm is \nvomiting. The phlegm therefore will not cause any disease if it is \n\u00b7drained out in autumn through vomiting. The diet in this season \nshould be free from fats. Bile is accumulated uring the rains and it \nbreaks out during winter. Care should be taken in monsoon to keep \naway the bad effects of bile. As soon as the rains start, the excess of \nbile should be purged by laxatives. Bile-increasing diet should be \navoided at all costs during rains. Diet should be sweet, juicy, liquid \nand cool. Etables friend in oil, spiced and condimented food-stuffs \n\\ increase bile. Gases begin to accumulate during summer and breaks \nU. T. -.15 r \nI \nI 190 : AUTO-URINE THERAPY \nout in monsoon. If enema is taken in the beginning of rains the \ntr~u~le from Vat is eliminated. Sweet, sour, saltish and juicy' diet \nelt_rmnates gas trouble, and is therefore preferable to stringent and \nspiced food. In short, a life regulated by the laws of Ayurveda \nkeeps_ one h~al_thy and free from diseaes. Even if there is an attack of \nany d1sease, 1t 1s extremely mild. B~y-purifi~ation at.the Time of Seasonal Change : The \nregulation of diet and daily life along with a dress according to \nse~ are essential for health. The purification of body is not given \ndue Importance nowadays and its value is not understood as it \nshould be. The allopathic treatment is mainly suppressive. In this \ntreatment, the causes of disorders are not eliminated but are \nsuppresse? and thes: suppsessed ailments appear again in a form of \na new dls_ease. It IS, th~refore, advisable to mould the daily and \nseasonal life ~s suggested in Ayurveda. The preventive cure is not \nconfined to diet only but includes living habits and good and \nr~g~lar conduct also. As the sour and saltish food increases bile \nSl.mJiarly anger_ too produces the same effect. Dry, cold an.d heav/ \ndiet cause'\\ ~xcess of gas, similarly sorrow and anxiety, etc, are \nalso_ r~sponslble for it. Sweets increase phlegm similarly inertia, \n~tupldlty and let~argy ~av~ also the same effect. In short, prevention \nmculdes everythmg-dady life, mental attitude, seasonal life, diet and \nc~nduct. They must be taken into account while considering a \nd1sease. \u00b7 \n, O~ly _righ~ condu~t can eliminate disorders. It is well said _ \n~edlcatlon IS u~n~cessary if right conduct is adopted', because \ndisease can be ellmmated if life is controlled and regulated.. Urine treatment is useful in the diseases of bile as well as \nd1sorders of cough and gas. In\u00b7 case of disease arising from bile the \ntreatr_\"ent of blood as well as of bile should be adopted. for,this \n~axat~ve~ and fasts along \":'it~ elimination of sour and stringent food \nIn diet IS ~ecessary. \u00b7If this IS neglected during the treatment urine \ntherapy will prov~ ineffective. It is needless to say that' urine \ntreatment along w1th fast, fruit Eliet or milk diet is a sure remedy in I", "token_ids": [374, 279, 2944, 3249, 433, 30675, 3361, 6666, 13, 578, 3229, 8349, 430, 16558, 315, 40335, 374, 264, 4832, 27208, 315, 682, 720, 67, 1082, 2315, 13, 578, 3118, 2363, 16264, 264, 502, 29895, 311, 2890, 323, 420, 720, 285, 264, 5030, 315, 2294, 12939, 13, 24852, 80627, 16964, 6012, 315, 40335, 315, 8223, 4595, 315, 10099, 11, 720, 70940, 13, 33012, 11, 54392, 11, 19923, 11, 82455, 11, 8954, 46840, 11, 50252, 11, 15580, 323, 720, 15357, 798, 13, 578, 6012, 315, 1475, 955, 315, 40335, 617, 1027, 5300, 13, 4427, 315, 279, 4279, 6012, 23528, 6666, 902, 13519, 720, 9210, 2391, 279, 4261, 662, 1073, 4969, 587, 279, 1887, 315, 40335, 15419, 574, 720, 25742, 481, 8040, 13, 7874, 12094, 315, 17229, 483, 551, 1102, 374, 5505, 304, 57035, 279, 2547, 11, 439, 720, 79685, 14812, 3235, 449, 2800, 63465, 85453, 11, 439, 264, 74830, 1413, 11, 439, 264, 720, 32390, 5682, 1413, 11, 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{"text": ". Systems\ttheory,\tas\tsummarized\tby\tLaszlo,\thelps\nto\texplain\tthis\tinteraction. When\ttwo\tparticles\ttouch,\tthey\tare\tcarrying\ninformation,\tand\tas\tthey\tmeet,\tthey\t\u201cspeak\u201d\tto\teach\tother:\t\nHere\u2019s\thow\tfast\tI\u2019mgoing,\thow\tmuch\tI\tweigh,\twhere\tI\u2019ve\tbeen,\tand\twhere\tI\u2019m\tgoing. This\tconversation\tdoesn\u2019t\thappen\tin\tisolation. The\tfield\tis\tlistening\tin,\nand\ton\thearing\twhat\u2019s\thappening,\tit\tstores\tthe\tinformation\tfor\treference,\tsince\nit\tneeds\tevery\tsingle\tbit\tto\trun\tthe\tcosmos. \u201cBit\u201d\tis\ta\ttechnical\tterm\tin\ninformation\ttheory,\treferring\tto\ta\tsingle\tmathematical\tunit\u2014either\tzero\tor\tone\n\u2014with\twhich\tany\tkind\tof\tinformation\tcan\tbe\texpressed. When\tthe\ttwo\nparticles\tseparate,\ttheir\tfuture\tis\tchanged\tbecause\tof\tthe\tinformation\tthey\tjust\nexchanged. This\texchange\tbrings\tto\tmind\tthe\tpossibility\tthat\tthese\tphotons\t\nknow\twhat\nthey\tare\tdoing. Most\tspeculative\tthinkers,\tincluding\tLaszlo,\tcan\u2019t\tquite\tbring\nthemselves\tto\tclaim\tthat\tthe\tfield\tis\tconscious;\the\tspeaks\tinstead\tabout\t\u201cthe\nroots\tof\tconsciousness. \u201d\tFrom\ta\tphysicist\u2019s\tstandpoint,\tatoms\tdon\u2019t\tneed\tto\nthink,\tmuch\tless\tbe\talive. They\tmeet,\tthey\tinteract,\tthey\tseparate. If\ncomplicated\tthings\thappen,\tthey\tmay\tbe\tmysterious,\tinvisible,\tand\tfiendishly\ndifficult\tto\tcalculate,\tneeding\tfar\tmore\tcomputing\tcapacity\tthan\tall\tthe\nmainframe\tcomputers\tin\t\nthe\n\tworld. Still,\tas\tlong\tas\tnumbers\texplain\thow\nmatter\tbehaves,\tthere\tis\tno\tneed\tto\tdrop\tsomething\talien\tlike\tconsciousness\ninto\tthe\tequation. Well\tand\tgood,\tbut\tleaving\tout\tmind\tdoesn\u2019t\twork,\tsince\tyou\tare\tleaving\nout\tyourself. Imagine\tthat\tsomeone\twanted\tto\tfigure\tout\tthe\trules\tof\tfootball\nand\thad\ta\tsilent\tvideotape\tto\twork\tfrom. With\tno\tknowledge\tof\tthe\tgame,\tit\nwould\tstill\tbe\tpossible\tto\twatch\tenough\tplays\tand\tcome\tto\treliable\nconclusions\tabout\twhat\u2019s\tgoing\ton. All\tyou\u2019d\tneed\tto\tobserve\tis\tthe\tway\tthe\nball\tflies\tand\thow\tthe\tplayers\thit\teach\tother,\tor\tdon\u2019t. Every\ttime\tthe\nquarterback\tis\tknocked\tdown\twith\tthe\tball\tstill\tin\this\thands,\tfor\texample,\tboth\nteams\tline\tup\tto\tstart\ta\tnew\tplay. Seeing\tthis\thappen\ta\tfew\ttimes\twould\tlead\ta\nscientist\tto\tconclude\tthat\tthe\tquarterback\tmust\teither\tthrow\taway\tthe\tball\tor\nrun\twith\tit. Yet\tit\twould\tbe\timpossible\tto\tmake\tsense\tof\tthe\tgame\tif\tyou\tassumed\tthat\nthe\tplayers\twere\tmindless,\tinert\tobjects. They\tare\ttoo\tcoordinated,\tthey\tform\ntoo\tmany\tcomplex\tpatterns,\tthey\trepeat\tand\tremember\tthose\tpatterns,\tand\tthe\nscoreboard\tmakes\tsense\u2014somebody\twins,\tsomebody\tloses. To\tgo\ta\tstep\nfurther,\tit\twould\tbe\ta\tmistake\tto\tstart\tyour\tresearch\tby\tsaying\tthat\tfootball\nipso\tfacto\tcannot\tbe\tbased\ton\tthe\texistence\tof\tmind\tor\tconsciousness. You\nwould\twind\tup\twith\twildly\twrong\tconclusions\tif\tyou\tinsisted\tthat\tno\tmatter\nwhat\tthe\tvideotape\tshows,\tfootball\tcannot\tbe\ta\tgame;\tit\tmust\tremain\ta\nrandom\tcollision\tof\tobjects. In\ttrying\tto\tfigure\tout\tthe\tapparently\trandom\tactivity\tin\tthe\tquantum\tfield,\nwe\u2019ve\tcome\tto\tsee\tthat\tthere\tis\tincredible\ttiming,\tcoordination,\tmemory,\ninformation\texchange,\tand\tself-interaction. But\twhat\tis\tthe\tpoint\tof\tit\tall. The\nobserver\teffect\tadds\tthe\tmissing\tlink. The\tobserver\teffect\tis\trelated\tto\tone\tof\nthe\tcornerstones\tof\tquantum\tphysics,\tcalled\t\u201ccomplementarity,\u201d\twhich\tholdsthat\tit\tisn\u2019t\tpossible\tto\tknow\teverything\tabout\ta\tquantum\tevent. When\tan\nobserver\t\nlooks\n\tat,\tor\tmeasures,\tan\telectron,\twhatever\tis\tbeing\tobserved\tis\nlimited. Each\tand\tevery\telectron\thas\ta\tprobability\tof\tappearing\tanywhere\tin\nthe\tuniverse. Only\tunder\tobservation\tdoes\tan\telectron\tjump\tfrom\tvirtual\treality\tinto\tthe\nvisible\tuniverse,\tand\tas\tsoon\tas\tthe\tobserver\tstops\tlooking,\tit\tfalls\tback\tinto\nthe\tfield\tagain. Erwin\tSchr\u00f6dinger,\tthe\tgreat\tGerman\tphysicist,\tdevised\nSchr\u00f6dinger\u2019s\tequation,\tone\tof\tthe\tfoundations\tof\tquantum\ttheory,\twhich\nprecisely\tcalculates\twhat\tthese\tprobabilities\tare,\tand\tyet\tthe\tnotion\tthat\tan\nelectron\tis\teverywhere\tuntil\tan\tobserver\tcalls\tit\tinto\texistence\tdefies\tlogic. For\tthose\treaders\twho\thaven\u2019t\tread\tabout\tSchr\u00f6dinger\u2019s\tcat,\ta\tfamous\nparadox\tthat\tgrows\tout\tof\tthe\tobserver\teffect,\there\tit\tis:\nA\tcat\tis\tplaced\tin\ta\tclosed\tbox\twith\ta\tfatal\tdevice\tinside. The\tdevice\twill\nrelease\tpoison\tcyanide\tgas\tif\tit\tis\ttriggered,\tand\tthe\ttrigger\tis\ta\tbit\tof\nradioactive\tmatter. If\tthe\tradioactive\tmatter\treleases\ta\tsingle\telectron,\tthat\twill\nbe\tenough\tto\ttrigger\tthe\tdevice,\trelease\tthe\tpoison,\tand\tkill\tthe\tcat. Here\tis\tthe\tparadox:\taccording\tto\tquantum\tphysics,\tan\telectron\thas\tno\nvisible\treality\tuntil\tit\tis\tobserved. It\toccupies\ta\t\u201csuperposition,\u201d\tmeaning\tthat\nit\tcan\tbe\tin\tmore\tthan\tone\tplace\tat\tthe\tsame\ttime\t(a\tfact\tthat\thas\tbeen\tverified\nexperimentally\twith\tsubatomic\tparticles\tthat\tdo\tin\tfact\toccupy\tmultiple\npositions\tat\tonce). Being\tin\ta\tclosed\tbox,\tthe\tcat\tis\toutside\tthe\tfield\tof\nobservation;\tit\tcould\tbe\tdead\tor\talive,\tso\taccording\tto\tquantum\ttheory,\tit\tmust\nbe\tboth. Only\twhen\tthe\tbox\tis\topened\tand\tthe\tobserver\tdetermines\tthe\nsituation\twill\twe\tknow\twhich\tstate,\tdead\tor\talive,\thas\tbeen\tdecided\tupon. Until\tthen,\tboth\tmust\tcoexist. Many\tphysicists\thave\tescaped\tthe\tparadox\tof\ta\tcat\tbeing\tdead\tand\talive\tat\nthe\tsame\ttime\tby\tpointing\tout\tthat\twhat\tis\ttrue\ton\tthe\tmicro\tlevel\tisn\u2019t\ttrue\ton\nthe\tmacro\tlevel:\tsuperposition\tholds\tfor\telectrons,\tnot\tfor\teveryday\tobjects\nlike\tcats. But\tthis\tbegs\tthe\tquestion,\tsince\t\nthe\n\tobserver\teffect\tis\talive\tand\twell\nin\tthe\tSchmidt\tand\tPrinceton\texperiments,\twhere\tthe\tmere\tattention\tof\tan\nobserver\taltered\tthe\tquantum\tfield\tand\tthe\tmaterial\tworld\tat\tthe\tsame\ttime. The\tcrux\tof\tthe\tparadox\tis\tthat\tyou\tcannot\tknow\tany\toutcome\tin\tthe\tquantum\nworld\tuntil\tyou\tobserve\tit\t(i. e.,\tit\tis\timpossible\tto\tknow\tif\tSchr\u00f6dinger\u2019s\tcat\tis\ndead\tor\talive\tuntil\tyou\tlook,\tand\tthe\tlooking\t\nmakes\n\tit\tone\tor\tthe\tother). Akasha\tsolves\tthis\tproblem\tby\tmaking\tevery\tevent\tparticipatory\tat\tevery\nlevel. All\tobservers\tare\tinside\tthe\tAkashic\tfield,\tand\twhatever\tthey\tdo\tcauses\nthe\twhole\tfield\tto\trespond. Therefore,\twe\tare\tnot\tfalsifying\tthe\tuniverse\tto\ndescribe\tit\tas\tbehaving\tlike\tourselves. The\tpredictable\tand\tthe\tunpredictable\ncoexist. A\tcat\tcan\tbe\tdead\tand\talive\tat\tthe\tsame\ttime\twithout\tshaking\tup\thow\nthe\tworld\tusually\tworks. In\tfact,\tit\tis\tthrough\tthe\tunpredictable\tuniverse\tthat\nwe\tknow\tourselves\tand\tvice\tversa. The\tVedic\trishis\trealized\tthat\ttime\tand\neternity\thave\tto\tbe\trelated,\tand\ttheir\tconclusion\twas\tthat\ttime\tis\tan\tillusionwhile\teternity\tis\treal. This\tturns\tthe\ttables\ton\tthe\tfive\tsenses,\twhich\tmust\noperate\tas\tif\ttime\tis\treal,\tsince\tevery\tevent\twe\tparticipate\tin\toccurs\tin\nspacetime. The\trishis\tdeclare\tthat\tdying\tallows\tus\tto\tsee\teternal\treality\tclearly\nand\tto\tparticipate\tin\tit\tmore\tfully. 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{"text": "iculties that you can\u2019 t see anything except signs of disease. 3. Spend time in activities unrelated to the illness. 4. Continue the relationship at its new and deeper level as the patient\nrecovers. It\u2019s equally important for couples to continue some form of physical\nintimacy through illness. Like many of the elderly, severely ill patients\noften suf fer from \u201cskin starvation,\u201d a literal separation from life, when\ntouching stops. If lovemaking becomes dif ficult, there are usually\nalternative ways of sexual gratification possible within a couple\u2019 s values,\ningenuity, and physical condition. Caresses, hugs, kisses, and hand holding\nare always  possible. One of my patients had marked ascites (abdominal\ndistention), which was uncomfortable if her husband pushed against it. So\nshe devised a way in which they could kiss, touch shoulders and knees, and\navoid pressure on her abdomen. I find that the resumption of loving\u2014by touching and caressing, not\nnecessarily sexual activity\u2014after sur gery or illness is a crucial sign of\nmarital support for a full recovery, especially after operations such as\nmastectomy. Spouses often need counseling to adapt to such changes in\ntheir lovers\u2019  bodies, and this is another problem for which groups like ECaP\nare invaluable. When a couple can survive such hardship, each knows ever\nafterward that they have an unshakable founda tion on which to build the\nrest of their lives. Richard Selzer wrote eloquently of this bond in an essay\ncalled \u201cLessons from the Art of Sur gery\u201d:\n \nThe young woman speaks. \u201cW ill my mouth always be like this. \u201d she\nasks. \u201cYes,\u201d I say, \u201cit will. It is because the nerve was cut. \u201d\nShe nods, and is silent. But the young man smiles. \u201d\u201cI like it,\u201d he says. \u201cIt is kind of cute. \u201d\nAll at once I know  who he is. I understand, and I lower my gaze. One is\nnot bold in an encounter with a god. Unmindful, he bends to kiss her\ncrooked mouth, and I so close I can see how he twists his own lips to\naccommodate to hers, to show her that their kiss still works. I remember\nthat the gods appeared in ancient Greece as mortals, and I hold my breath\nand let the wonder in. There\u2019 s something more that patients need from their loved ones,\nperhaps the most dif ficult requirement of all\u2014the need to deal with fears\nand long-standing resentments or conflicts, the \u201cunfinished business,\u201d as\nElisabeth K\u00fcbler -Ross calls it. This comes about through the same two\nlinked opposites we\u2019ve been discussing in various ways throughout this\nchapter\u2014self-love and love for others, assertiveness and forgiveness. TRANSCENDING FEAR\nTo unblock the fountain of love and enter on the path of creative,\nspiritual growth, we must let go of our fears (\u201cleave our troubles to God\u201d). But this is very hard, particularly when it looks as though we\u2019re not going\nto die tomorrow. When we don\u2019 t have that time limit, it\u2019 s often harder to let\ngo. To accomplish this \u201csimple\u201d change, we must work through our\nnegative emotions and transcend them. This is impossible until we realize\nthat no one makes  us happy or sad. Our emotions don\u2019 t happen  to us so\nmuch as we choose  them. In fact, our own thoughts, emotions, and actions\nare the only things we really do control. In the first century A. D., the Greek\nthinker Epictetus made this fact the foundation of his philosophy, declaring\nthat all unhappiness arises from attempts to control events and other people,\nover which one has no power. The same futile attempt, born of our fears and\nresentments, weakens the body and leads to disease. At one level there is nothing to fear but, obviously, this can be taken too\nliterally and seriously. For example, fear is natural in life-threatening\nsituations\u2014such as in high places and near loud noises\u2014but every other\nfear is abnormal. We will never meet anything we can\u2019 t handle. I know this\nby definition because no patient ever wants to exchange diseases. We each\nare more comfortable with our own problems. I have a list of positive\nsayings above our kitchen table. Our young daughter Carolyn helped teachme the futility of getting caught up in words. In the middle of a dinner -table\nargument among our children, I asked everyone, \u201cDo you want peace or do\nyou want conflict. \u201d The first item on the list. Our daughter, who has a mild\nhearing loss, answered, \u201cI\u2019ll have pizza. \u201d We all laughed, and the ar gument\nstopped. The aim here is not to lay down strict rules of behavior but rather\nto use the imperfect medium of words to point toward a new psychological\nreality\u2014a happiness we can choose, independent of external conditions. A positive outlook can be cultivated as can a negative one be inculcated\nby a lifetime of conditioning. In fact, psychologists long ago discovered that\nemotions can be modified merely by adopting the facial expression of a\ncontrary emotion. Recently Dr. Paul Ekman of the University of California\nat San Francisco distinguished eighteen anatomically dif ferent types of\nsmiles. He found that persons trained to control individual facial muscles\nvoluntarily could af fect physiological measurements of emotion by\nassuming the facial position of a particular smile. Sadness can be lessened by looking in the mirror and smiling, as long as\none is not denying the sadness. Performing will not work, but truly putting\non a smile will create a dif ferent message that is fed back into the nervous\nsystem. You can grieve for a loss, yet still keep yourself from losing all\nperspective, all appreciation for the good things that remain in your life. Scientists who have studied responses to stress have found that\nineffectual anger is the emotion most destructive to homeostasis. A serene\nacceptance of what is  promotes health, but by keeping the mind clear it also\nputs a person in a better position to change things that need changing. Hence, as Dr. Wallace Ellerbroek has written, we should \u201cbe keeping\npleasant thoughts in our heads as well as pleasant expressions on our faces,\nand behaving in general as if we were not going to our own funerals. \u201d\nIt is necessary for those dealing with illness to reaf firm themselves\nconstantly with positive messages. A patient needs to stop getting up every\nday saying, \u201cI have cancer. I\u2019m too weak or depressed to do anything,\u201d and\nstart saying instead, \u201cT oday can be beautiful. Today can be dif ferent\nbecause  of the cancer. \u201d The disease can be a motivator for change. As Lois\nBecker wrote in her letter to me,\n \nI think of cancer every day, but I also think of how strong my body is,\nhow good it feels most of the time. I still talk to my insides. I have a feelingof integration of body, mind and, probably, spirit, which I never before\nexperienced. Letting go of fear is the sticking point for many people. It\u2019 s easier if you\nsee every interchange as either a request for or a giving of love. A\nfrightened person is really saying, \u201cLove me. \u201d But we tend to reject that\nperson and get angry. Then he or she gets more frightened and often hoards\nanger until it hardens into resentment or hate. To hate is easy, but it is\nhealthier to love. When you\u2019re feeling afraid, if you ask someone for a hug,\nfor some love, the fear will quiet down. One night I was in the emer gency room to examine a patient, and a man\nwandered out of the psychiatric wing. He walked straight toward me\u2014\nbecause of my shaved head, I believe\u2014and started berating me, screaming\nabout my ancestors and sexual habits. Everyone else disappeared into the\nwoodwork except the patients sitting up in their cubicles watching. As he\nstood there screaming at me, I knew I had to see my patient, and I wondered\nhow I was going to take care of this situation. I thought about all my\nsermons, and I looked him in the eye and said, \u201cI love you. \u201d He stopped as\nif he\u2019d been hit in the head with a mallet. He turned around and went\nquietly back into his room and sat down. The chief of nursing in the\nemer gency room said, \u201cY ou handled that beautifully. \u201d And I said, \u201cThanks\nfor your help. \u201d\nLove is incredibly powerful in the midst of conflict. In most families I\nhave no trouble getting people to say, \u201cI hate you. \u201d \u201cI love you\u201d is much\nharder. Patients often must say it by letter or phone before they can say it\nface to face\u2014because it\u2019 s the \u201cI love you\u201d that carries the real emotional\npower. There really isn\u2019 t anything you can\u2019 t handle. I know that, even though\nyou may not know it yet. Someone may tell me, \u201cI\u2019m frightened. My\nhusband has run of f with another woman. I have cancer now, and I\u2019ve got\nfive kids at home. I don\u2019 t know what to do. \u201d From experience with other\npatients I can now tell that person, \u201cY ou know what\u2019 s going to happen a\nyear from now. You\u2019ll ask me, \u2018Do you know anyone else with a similar\nproblem", "token_ids": [3951, 552, 430, 499, 649, 529, 259, 1518, 4205, 3734, 12195, 315, 8624, 13, 220, 18, 13, 78137, 892, 304, 7640, 46305, 311, 279, 17563, 13, 220, 19, 13, 15353, 279, 5133, 520, 1202, 502, 323, 19662, 2237, 439, 279, 8893, 198, 2827, 9146, 13, 1102, 753, 18813, 3062, 369, 21961, 311, 3136, 1063, 1376, 315, 7106, 198, 396, 318, 2826, 1555, 17563, 13, 9086, 1690, 315, 279, 29920, 11, 35906, 5986, 6978, 198, 61917, 56868, 18728, 505, 1054, 37282, 78245, 2476, 264, 24016, 25768, 505, 2324, 11, 994, 198, 22794, 287, 18417, 13, 1442, 98892, 336, 1802, 9221, 1422, 282, 3951, 11, 1070, 527, 6118, 198, 78095, 5627, 315, 7392, 8902, 2461, 3284, 2949, 264, 5743, 529, 274, 2819, 345, 287, 90589, 11, 323, 7106, 3044, 13, 14751, 44357, 11, 80342, 11, 73091, 11, 323, 1450, 10168, 198, 548, 2744, 220, 3284, 13, 3861, 315, 856, 6978, 1047, 13160, 14943, 3695, 320, 370, 5717, 992, 198, 12489, 3012, 705, 902, 574, 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{"text": " that\nnature offers. And if you drink two or more glasses of juice\nor smoothies every day, you\u2019ll be providing your body with\na continuous replenishment of nutrients that are lost in\nnormal daily living. Think of your body as a bank: If you\ndeposit only lower value coins (or empty calories), you\nwon\u2019t have the cash (or energy) to do the things you want. Worse still, eventually, you won\u2019t have the reserves to\ndefend yourself against a tough economy (bacteria and\ndeadly diseases). Eating well and adding two or more fresh juices or smoothies to\nyour daily routine will top up your nutrient reserves all day long\nso that you\u2019ll actually notice a change in your physical well-\nbeing. Take a peek at what you can expect from healthy living in\na glass:\n Glowing skin: Collagen is made up of proteins that forms\nthe \u201cglue\u201d used by the body to connect and support\ntissues such as skin, bone, tendons, muscles, organs,\nteeth, gums, and cartilage. Vitamin C is essential in\nbuilding collagen. Fruits and vegetables high in vitamin C\n\u2014 citrus fruit, strawberries, cabbage, peppers \u2014 are\nessential for healthy skin. Vitamin A, found in apricots,\ncarrots, spinach, and squash, protects the skin from sundamage. Skin cells are protected from aging by Vitamin E,\nfound in dark green leafy vegetables, wheat germ, and nuts\nand seeds. Bright eyes: Beta carotene, as found in the carotenoids of\nfruits and vegetables, is converted to retinol by the body. Retinol protects the surface of the eye, or the cornea, and\nis essential for good vision. Vitamin A is so important to\nyour eyes that a de\ufb01ciency (rare in developed countries)\nresults in blindness. Buff bones: In the United States, 40 million or more people\nhave osteoporosis or are at high risk for low bone mass,\naccording to the National Institutes of Health. Among\nseveral other things, a diet low in calcium and vitamin D\nwill make you more prone to bone loss. This is something\nyou can totally control by including calcium-rich foods in\nsmoothies and getting lots of fresh air and sunlight for\nvitamin D. Dark green leafy vegetables, beans, tofu, sesame\nseeds, sea vegetables, and oranges contain lots of usable\ncalcium. Dairy products have calcium with vitamin D\nadded; yogurt, milk, eggs, and cheese are good sources of\nvitamin D.\nJumping into Juicing\nAlthough the water or juice of mainly fruits has been enjoyed\nfor centuries, it wasn\u2019t until the beginning of the 20th century\nthat two men began to look at raw juice as a medical cure. Called the Rosh\u00e5ft Kur, or raw juice cure, it was revolutionary at\nthe time, and its developers, Dr. Max Bircher-Benner and Dr.\nMax Gerson, used it to promote health and well-being for\npatients suffering from fatigue and stress. Just about everyone living in the 21st century suffers from\nfatigue and stress at some point. And raw juicing would be aquick and positive step toward repairing the damage to cells\nfrom modern-day stress. Food \ufb02ows through your gastrointestinal tract, which\nextends from your mouth to your bowels, and must be\nabsorbed through the walls of the stomach and intestines\nbefore it can enter the bloodstream. Like most things\nassociated with the body, assimilation (absorption of\nnutrients) is complicated. For total transport of nutrients\nthrough the intestinal cell wall, key enzymes and minor\nnutrients must be present. Once absorbed, nutrients\ncirculate to and feed all your tissues by way of your blood. Nutrients, which are tiny molecules, are bound up in the\nlarger cells of carbohydrate, and they\u2019re in the water or\njuice of fruits and vegetables. When you juice, you remove\nthe \ufb01ber and cellulose tissue in order to leave the pure\nwater and nutrients. In fact, by juicing, you\u2019re performing\ncritical steps in the digestive process, which would\nnormally start by chewing to break down the \ufb02esh of fruits\nand vegetables. All the nutrients in juice are instantly\navailable for moving into the blood and, in fact, they\u2019re\ncompletely taken up and on their way to repair cells within\n10 to 20 minutes of drinking them. They save the body from\ndoing digestive work \u2014 the gallbladder, pancreas, and\nstomach from excreting bile and digestive enzymes and the\nliver from separating toxins. Juices are the fastest and easiest way for the body to\ntake up the nutrients it needs to feed and detoxify itself. If you want to jump-start your adventure into health, jump into\njuicing. Today\u2019s juice machines are leaps ahead of the juicers ofyears ago. Chapter 3 \ufb01lls you in on how to buy and care for\nequipment, but for now, trust me that juicing at home is more\neconomical, faster, cleaner, and more convenient than ever\nbefore. Savoring Smoothies\nSmoothies are the darlings of the healthy-drink world. They\ntaste divine; they can be as nutritious as a salad and as\nsatisfying as a light lunch; they\u2019re so easy to make, drink, and\nclean up after; and they enrich the diet without adding too\nmany calories or unwanted fat. Who wouldn\u2019t want to savor\nthem? Beyond the basics of fruit and fruit juice ingredients, smoothies\nare exciting in their range of possibilities and are limited only\nby your imagination. Although fruit smoothies are the most\npopular by far, vegetable smoothies can be just as rewarding,\nand adding milk or organic soy boosts protein and calcium. Smoothies are a delicious, guilt-free alternative to high-sugar,\nhigh-calorie iced drinks. For people who love iced-coffee drinks,\nmilkshakes, and the like, smoothies make the transition to\nhealthier drinks easy. You don\u2019t need to feel deprived, and you\ndon\u2019t have to sacri\ufb01ce taste and texture while enjoying\nmaximum health bene\ufb01ts. Make your own smoothies and iced\ndrinks (see Chapter 18) and save money while actually doing\nsomething healthy for your body. With dairy ingredients, nuts and seeds, legumes, herbs, and\nprotein supplements, smoothies can be used as the occasional\nmeal replacement (see the breakfast, snack, lunch, and dinner\nsmoothies in Chapters 16 and 17). Check out the incredible\ningredients that you can add to smoothies in Chapter 14.Here are a couple of the bene\ufb01ts you can enjoy by using herbs\nin smoothies:\n Enhanced energy: The University of Maryland Medical\nCenter says that American ginseng is \u201cwidely used to\nstrengthen the immune system, and increase strength and\nvigor.\u201d The American Cancer Society acknowledges that\nginseng is used to provide energy, among other things. One\nteaspoon of powdered ginseng in smoothies no more than\ntwice a day is all you need. Improved memory: Ginkgo biloba increases blood \ufb02ow to\nthe brain and is widely used in Europe for treating\ndementia. According to the University of Maryland Medical\nCenter, \u201cA number of studies have found that ginkgo has a\npositive effect on memory and thinking in people with\nAlzheimer\u2019s or vascular dementia.\u201d You can add drops of\nthe tincture or stir a teaspoon of the powdered ginkgo into\nsmoothies. I like to savor fruit smoothies made from fresh local fruit in the\nmorning. I\u2019ve found that if I add 1/4 cup of low-fat cottage cheese\nor yogurt, it gives me the protein I need for staying focused\nright up until about an hour before lunch. That\u2019s when I make a\nvegetable juice as a sort of appetizer, which keeps me sated and\nallows me to make really good choices about the lunch I\u2019ll have. In this way, I\u2019ve found a rhythm to getting the most out of juices\nand smoothies.Chapter 2\nWhat Juices and Smoothies Are and\nWhat They Can Do for You\nIn This Chapter\n De\ufb01ning juices and smoothies\n Understanding the value of juices and smoothies\n Recognizing what juices and smoothies will do for you\nNot only are smoothies and juices good for you, but they\u2019re fun,\neasy, and convenient, and they taste like an indulgent treat. They make enjoying your local abundance of fresh fruits and\nvegetables an everyday pleasure simply by drinking them. They\ndo so much for your body, and developing this one healthy\nhabit is as important as deciding to quit smoking. Reaching for fresh homemade juices or smoothies every day\ncould be the single most important decision of your life. Why? Because it will impact your mental, physical, and emotional\nwell-being. It will bring about even more changes in your life\nand in ways that you can\u2019t begin to know when you start. The quality of your life is only as good as the quality of the\nfoods that sustain your body. The surest way to attain the goals\nof health, energy, and freedom from disease is to eat a diet rich\nin whole foods, such as whole grains, legumes, fruits,\nvegetables, herbs, nuts, and seeds. Fresh smoothies and juices\nare bursting with proteins, carbohydrates, essential fatty acids,\nvitamins, minerals, live enzymes, and phytonutrients that are\nvital to your health.In this chapter, I give you a close look at what makes a", "token_ids": [430, 198, 67812, 6209, 13, 1628, 422, 499, 7172, 1403, 477, 810, 29247, 315, 23661, 198, 269, 11113, 552, 1475, 1938, 11, 499, 4805, 387, 8405, 701, 2547, 449, 198, 64, 19815, 70543, 16409, 315, 37493, 430, 527, 5675, 304, 198, 8416, 7446, 5496, 13, 21834, 315, 701, 2547, 439, 264, 6201, 25, 1442, 499, 198, 61614, 1193, 4827, 907, 19289, 320, 269, 4384, 25247, 705, 499, 198, 55767, 1431, 617, 279, 8515, 320, 269, 4907, 8, 311, 656, 279, 2574, 499, 1390, 13, 87904, 2103, 11, 9778, 11, 499, 2834, 1431, 617, 279, 30600, 311, 198, 755, 408, 6261, 2403, 264, 11292, 8752, 320, 65, 78852, 323, 198, 34854, 398, 19338, 570, 60638, 1664, 323, 7999, 1403, 477, 810, 7878, 65959, 477, 11113, 552, 311, 198, 22479, 7446, 14348, 690, 1948, 709, 701, 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{"text": ", and still are, \nattempting to find, isolate and identify some evanescent, evasive \n\"germ\" to blame for the common cold. Sometime during the middle 1920s, science made the headlines \nwith the \"discovery\" of a \"germ\" which was definitely responsible \nfor the common cold, but that it was too small and elusive to be caught \n61 or even to be visible by means of the most powerful microscopes then \navailable. Yet, they \"discovered\" such a \"germ\". In the march of progress in the field of enlarging the image of \nmatter, electronic microscopes have made such vast strides that what \nis virtually invisible can be magnified many thousands, even hundreds \nof thousands of times. Scientists are still playing with the thought \nthat \"the germ\" can be caught, but to my knowledge and as a result of \nall the research and investigations which I have been able to make, no \nsuch \"germ\" has yet been seen, caught or harnessed. During the past years\u2014actually since 1946\u2014according to word I \nhave from England, some \"Scientists,\" under the $150,000 a year \npatronage of the British Government's \"Medical Research Council,\" \nhave been hunting\u2014and, you know the British are notorious for their \nhunting. \u2014For a COLD BUG, a GERM orVIRUS as the culprit, which \ncould be blamed for or accused of being responsible for the starting \nor the generation of the COMMON COLD. So far, from every available report they have not yet after many \nyears, been able to find, catch, harness nor \"develop\" one. Surely \nthey have been able to identify about 100 different germs, virus or \nbacteria, but not one of these was able to start a cold. Every one of \nthese was feeding on the mucus of Common Colds, the very purpose \nfor which they were created, namely to dissolve, break up, decompose \nand so dispose of the mucus that manifests the Common Cold. As I understand it, these British \"Scientists\" have some kind of a \nresearch hospital where they not only invite people to come there and \nstay for 10 days or so, free of charge, all meals and everything else \nprovided, but patients are paid something like five shillings a day to \ncome there and submit themselves to the Scientists' attempts to find \na germ or virus that will GIVE them a cold. It has become quite a fad \nfor some 30 people at a time to go there once or twice a year for a \nvery inexpensive vacation with pay. I understand that so far only a handful of people during the past \nfew years did develop a cold, but the germ or virus that was supposed \nto create it has never been discovered. No, indeed, there is not a germ in existence which can cause one \nto have a cold. The electrical analogy in reference to a cold is worth \nremembering. The electric system in your home is equipped with \nfuses. Right. What happens when the electric circuit is overheated \nbecause you have overloaded the line with too many lights and \nappliances. Does a \"germ\" notify you that a fuse will blow out or \n62 that the overheating of the wires may burn down your home. No, \nindeed. If the fuse fails to blow out, the overloaded and overheated \nwires will start a fire. Think this over when you \"catch a cold. \" The waste matter in the system, if not eliminated, builds up \nfermentation and heat in the body in the natural course of events. When such fermentation has reached a sufficiently toxic state. Nature \nbecomes worried about our neglect to keep the body clean within, \nand gives us a warning in the form of mucous elimination which has \nbeen labeled \"a cold. \" It is just as simple as that, and we have seen it \ndemonstrated over and over and over again, that if the warning is \nignored and disregarded, more serious conditions develop, conditions \nwhich are so well-known that a list of them covers a medical \nencyclopedia. Never curse a cold which has caught up with you. Rather be \nthankful for the timely warning, and do something about it. No drug \nwas ever known to cure a cold without the development of eventual \nafflictions of a more serious nature, rarely attributed to such drugs. To put it briefly, a cold is the result of the secretion of too much \naccumulated waste, and insufficient and improper elimination. The \nColon is the recipient of all this corruption. Toxins spread throughout \nthe body generating unhealthy mucus in the sinus cavities. Excessive \nwaste matter is the contributing factor in the generation of mucus. The result \u2014A COLD. An intelligent individual will give due consideration to these facts, \nand as a matter of course will do what innumerable other people have \ndone at the first signs of a cold, namely, take enemas and colon \nirrigations to remove the cause. Fruit juices and fasting for a day or \ntwo \u2014 using nothing but water and fruit juices \u2014 have been very \neffective during such cleansing procedures. A regimen of raw foods and juices has been found to be the best \nmeans to prevent the accumulation of waste and mucus when the \nbody, and the colon in particular, has been kept consistently clean. YOUR ENDOCRINE GLANDS \nThe human body could not function were it not for the \nENDOCRINE GLAND system. The glands in our body are the \nactivating mechanisms responsible for, and involved in, every function \nand procedure taking place within our system. 63 There are glands of internal secretion and glands of external \nsecretion. These glands all manufacture in micro-microscopic \nquantities a substance known as HORMONES. Hormones are a product generated and elaborated in the glands \nand discharged into the blood or lymph, in most cases, while in some \ninstances their action is somewhat like making an electrical contact \nin one place, to start, stop, or to modify an action in a separate and \nperhaps remote place. Endocrine means that the manufacture of hormones takes place \nwithin the gland, with no duct for its discharge from it. The discharge \ntakes place by osmotic transmission from within the gland through \nits covering, and is collected by the blood or the lymph from outside \nthe gland. Glands of external secretion are those with a duct or ducts leading \ndirectly from the generating plant in the gland, out of the gland into \nthe blood or the lymph or into its environment. The Tonsils and the \nAppendix are external secretion glands, the former injecting its product \ninto the throat, while the Appendix injects its product into the colon. The volume of hormone secreted at any one time is so \ninfinitesimal, so infinitely small, that in order to obtain one-quarter \nof an ounce of the Pineal Gland Hormone extract, for example, it \nwould be necessary to collect hormones from more than 20,000,000 \nindividual glands. Like every other part of the human body, glands must have \nconstant nourishment in order to be able to operate efficiently. Such \nnourishment should be of the very finest quality, because of the \nimportant, intricate, and delicate work which the glands are called \nupon to perform. I have made and drawn a Chart of the Endocrine Gland System, \nshowing the human form, and radiating from it are explained and \nindicated the various Endocrine Glands and their relation to one \nanother. The chart indicates the nature of their function and of their \ndisfunction, reviews what stimulates them and what inhibits them, \nlists the elements of which they are composed and shows what fresh-\nraw vegetable juices we have found to be of help and benefit for their \nwell-being. This Chart measures about 17\" by 22\" and is intended to \nbe framed for hanging on the wall of your study, office or your home. The extensive ramifications of the hormone chain is nothing short \nof stupendous, and even a superficial study of this Chart is enough to \n64 make us appreciate our Creator for furnishing our insignificant body \nwith such a marvel of ingenuity. The least we can do to help our wonderful glandular system to \nfunction at its highest state of efficiency is to keep our body thoroughly \ncleansed of waste and corrupt matter, nourish the body with the best \nnatural raw foods and juices available, and completely learn to control \nour mind and our emotions. With due and careful attention to this program, we should acquire \nthe energy we need to live a full, happy, useful, joyous and intelligent \nlife. VINEGAR \nAll references in my previous publications to the injurious effects \nof VINEGAR applied definitely ONLY to the white distilled vinegar \nand to wine vinegar, in which the destructive element is the \npredominance of ACETIC ACID. Pure APPLE CIDER VINEGAR, on the other hand, made from \nwhole apples and not diluted, contains the constructive MALIC ACID, \nan ingredient needed in the digestive processes. There are three kinds of Vinegar which are generally used in this \ncountry, Apple Cider and the white distilled Vinegar. There is also \nWine Vinegar which is a commonly used condiment in Latin countries, \nand which, like the White Distilled Vinegar contains ACETIC ACID. White Distilled Vinegar is injurious to the system. It rapidly \ndestroys red blood corpuscles resulting in anemia. It also interferes \nwith the digestive processes, retarding them and preventing the proper \nassimilation of food. Such Vinegar (C2H40,) is", "token_ids": [11, 323, 2103, 527, 11, 720, 56605, 287, 311, 1505, 11, 43223, 323, 10765, 1063, 3721, 14997, 1189, 11, 3721, 27645, 720, 1, 1414, 76, 1, 311, 19065, 369, 279, 4279, 9439, 13, 18024, 4199, 2391, 279, 6278, 220, 5926, 15, 82, 11, 8198, 1903, 279, 31186, 720, 4291, 279, 330, 4338, 7601, 1, 315, 264, 330, 1414, 76, 1, 902, 574, 8659, 8647, 720, 2000, 279, 4279, 9439, 11, 719, 430, 433, 574, 2288, 2678, 323, 66684, 311, 387, 10791, 720, 5547, 477, 1524, 311, 387, 9621, 555, 3445, 315, 279, 1455, 8147, 8162, 82025, 1243, 720, 10547, 13, 14968, 11, 814, 330, 4338, 21468, 1, 1778, 264, 330, 1414, 76, 3343, 763, 279, 15572, 315, 5208, 304, 279, 2115, 315, 41039, 287, 279, 2217, 315, 720, 60065, 11, 14683, 8162, 82025, 617, 1903, 1778, 13057, 37387, 430, 1148, 720, 285, 21907, 30547, 649, 387, 8622, 1908, 1690, 9214, 11, 1524, 11758, 720, 1073, 9214, 315, 3115, 13, 57116, 527, 2103, 5737, 449, 279, 3463, 720, 9210, 330, 1820, 82986, 1, 649, 387, 10791, 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{"text": " bench that is level with or stands just below your knee. Place one foot flat on top of the step and then push into a standing position. Lower yourself in a smooth, controlled motion. Note: This exercise\u2019 s effectiveness is dependent on pushing of f with\nyour raised leg and keeping the rear leg completely relaxed. As your strength improves, you can increase the height of the step and/or\nhold some weights in your hands (soup cans or 5-pound dumbbells). Beginners: Use your body weight only, doing 5 to 10 reps on each leg. Intermediate: Add 5-pound weights in each hand. Do 15 to 25 reps on\neach leg. Advanced: Add 10 pounds in each hand; do 30 reps on each leg. 2. Upper  Body: Downward Dogs\nNamaste! It\u2019 s time to tap into your inner yoga. I\u2019ve been doing yoga for\nmore than fifteen years and absolutely love it. It is a centering and relaxing\nworkout. The downward dog is a combination strength and stretch move and\nshould be a mainstay in everyone\u2019 s yoga repertoire. To do it, make your\nbody an inverted V by placing your weight on your hands and feet andholding your bottom high in the air. Concentrate on breathing in through\nyour nose\u2014letting the breath fill up your belly and then exhaling slow and\nsteady on a three count. Beginners: Hold the downward dog position for 5 slow and relaxing\nbreaths followed immediately by 15 to 30 seconds of child\u2019 s pose. Get on\nyour knees and sit back so your bottom is resting on the soles of your feet,\nthen lean forward with your arms over your head and place your forehead\non the ground and completely surrender yourself to gravity. Do 3 to 5\nrounds. Intermediate: Downward dog for 5 slow and relaxed breaths followed by\n5 push-ups. Do 5 rounds. Advanced: Downward dog for 5 slow and relaxed breaths followed by\n10 push-ups. Do 5 rounds! 3. Cor e: V-Ups or  Pike-Ups\nThese exercises can help you get the proverbial six pack\u2014or at least, so\nclaim people who do them. Depending on your ability, do one of two exercises: seated V-ups or\npike-ups. Seated V-up: Sit on your butt with your arms by your sides, your hands\non the ground and your fingers pointed forward, and your feet flat on the\nground. Pull your knees together into your chest, raise your feet of f the\nground two to three inches, and balance on your butt. Extend your legs and\nfeet forward on a five count until they are straight out in front of you. Hold\nthis pose for one second and then bring your knees back to your chest. Pike-up: I learned this exercise from watching the University of Texas\ndiving team as I swam up and down the adjacent pool\u2014they would do 100\nat a time! Lie face up on the ground with your arms over your head. In onefluid motion, bring your arms and legs up at the same time until your hands\ntouch your feet. Come back down to the starting position. Beginners: 5 to 10 seated V-ups. Intermediate: 15 to 25 seated V-ups. Advanced: 30 to 50 pike-ups. 4. Cardiovascular: Mountain Climbers\nThese exercises will get your heart rate up in a hurry. Pretend you are less\nthan one hundred feet from the top of Mount Everest. This is your last push\nto the top! Start in a push-up position, lying with your face down, your\nhands on the ground (or leaning on a table or desk), and your shoulders\ndirectly over your hands. Thrust your right leg up toward your chest while\nthe other leg stays extended (almost in a jumping motion). Now alternate,\nextending the right leg and thrusting the left leg forward. Continue as fast and furiously as you can for the specified time interval. Beginners: Start with your hands on a table or desk for a greater angle;\ndo 10 to 20 reps.\nIntermediate: Start on the ground in the normal push-up position; do 25\nto 35 reps.\nAdvanced: Start on the ground in a normal push-up position; do 40 to 50\nreps. Warm Down\nLet\u2019s go back and do 10 more meditative sun salutations from the Carl\nSandbur g stretching routine. THERE! THA T\u2019S THE E2 EXERCISE PLAN. Not so bad, is it? And if you get so\ngood at these exercises you can do the advanced level for the full circuit,visit www.theengine2diet.com  fitness for more fun and exhilarating\nworkouts that will challenge you still further. OceanofPDF.comPart II\nMAKING IT  WORK\nOceanofPDF.com1\nTHE E2 ATTITUDE\nIn order to be accepted as a probationary firefighter by your new\ncrew, you must show that you\u2019re willing to do whatever it takes. Your duties\nwill be many and often tedious: You\u2019re expected to get to the fire station\nforty-five minutes before shift change and check the unit\u2019 s supplies and\nmedical gear; answer the phone after no more than two rings; wash the\nurinals and crappers; clean any dirty dishes and glasses lying around the\nstation; lock up the station at night; be the first one out of bed after the 7\na.m. tone goes of f; get the newspaper and place it on the kitchen table;\nmake cof fee for those who need stimulants to start their day; clean and\nwash the engine after morning cleanup; assist in all station tours; and order\nany needed supplies. At the end of six months, if you\u2019re fortunate enough to pass your\nterritory, policy and procedures, and firefighter exams, you will be\nwelcomed into the firefighter fold with open arms and warm hearts as you\nbegin one of the world\u2019 s greatest jobs. Making it through these first six\nmonths can be a challenge, and having a positive attitude can make all the\ndifference. Similarly, your attitude will be your most important asset as you start the\nEngine 2 Diet. You, too, will have to be thick-skinned, because even some\nof your best friends may try to beat you down and get you to return to your\nold ways. You need to feel so good about the diet that you don\u2019 t care what\nothers say. After all, nobody on this planet cares about your own health as\nmuch as you should. Only you can take responsibility for your health. So if\nyou want to be the healthiest person you can be, the E2 Diet is the way you\nshould eat and don\u2019 t let anyone tell you otherwise.Over the course of the next four weeks, you will build character and\ndetermination as you become empowered by eating health-promoting and\nnutrient-rich foods. You will quickly realize how many of your friends,\nfamily members, and fellow Americans unconsciously throw piles of\ngrease, suet, lard, and toxic waste into their precious bodies with a \u201cThis\nwon\u2019 t harm me\u201d or \u201cWhy not live a little?\u201d attitude that eventually bites\nthem in the ass. Or heart. Or brain. I firmly believe your attitude is the most important tool you have in life. With the right attitude, you can achieve anything\u2014and I mean anything. So\nas you embark on the four -week E2 Diet, you will need to dig deep into\nyour emotional closet, find your best attitude, and wear it for the duration of\nthe program. Before long, you won\u2019 t have to work at it. It will become a\nnatural extension of your being. Your first day on the E2 Diet will be the first day of the rest of your\nhealthy, uplifting life. So get on board the Engine 2 fire engine and fire up\nfor a great ride! Here are some tips to keep your attitude positive and your motivation\nsolid. Find an E2 partner or friend. Nothing helps more than sharing the\nexperience with someone else. Quite a few couples participated in the E2\nPilot Study, and it brought them closer as they made healthy meals\u2014and\navoided temptation\u2014together. Not long ago my wife, Jill, and I took a hike on the Austin Greenbelt, an\neight-mile dirt trail that meanders next to beautiful Barton Creek. We\ninvited co-firefighter and friend Matt Thomson; his wife, Erin; and Matt\u2019 s\nparents, Reggie and Brenda. We started the hike from the western trailhead, which begins with a steep\none-half-mile-long downhill trek (nicknamed \u201cthe Hill of Life\u201d) to get to\nthe part of the trail that runs along the creek. Matt and I ran and swam for\nclose to an hour while Jill, Erin, and Matt\u2019 s parents hiked around before we\nmet them at the base of the Hill of Life for the hike back to our cars. Reggie\nand Brenda were whipped while Jill, who was carrying our four -week-old\nbaby in a sling around her chest, was fresh as a daisy. Reggie and Brenda decided right then and there to make some serious\nlifestyle changes. Matt and Erin enthusiastically recommended the Engine 2\nDiet, which they had just finished, so Reggie and Brenda decided to give it\na whirl. Also joining up was their daughter Ashley, who is twenty-two yearsold. Brenda was overweight and had been a Type 2 diabetic for a dozen\nyears; Reggie and Ashley were overweight as well. MOTIV ATION, BABY! In 1994, I competed in my first Hawaii Ironman Triathlon, and I was", "token_ids": [13731, 430, 374, 2237, 449, 477, 13656, 1120, 3770, 701, 22095, 13, 11004, 832, 4579, 10269, 389, 1948, 315, 279, 3094, 323, 1243, 4585, 1139, 264, 11509, 2361, 13, 28636, 6261, 304, 264, 11113, 11, 14400, 11633, 13, 7181, 25, 1115, 10368, 529, 274, 27375, 374, 18222, 389, 17919, 315, 282, 449, 198, 22479, 9408, 2531, 323, 10494, 279, 14981, 2531, 6724, 31467, 13, 1666, 701, 8333, 36050, 11, 499, 649, 5376, 279, 2673, 315, 279, 3094, 323, 5255, 198, 6416, 1063, 14661, 304, 701, 6206, 320, 90642, 43732, 477, 220, 20, 48730, 30355, 65, 6572, 570, 91268, 25, 5560, 701, 2547, 4785, 1193, 1174, 3815, 220, 20, 311, 220, 605, 41511, 389, 1855, 2531, 13, 61748, 25, 2758, 220, 20, 48730, 14661, 304, 1855, 1450, 13, 3234, 220, 868, 311, 220, 914, 41511, 389, 198, 9739, 2531, 13, 21844, 25, 2758, 220, 605, 16701, 304, 1855, 1450, 26, 656, 220, 966, 41511, 389, 1855, 2531, 13, 220, 17, 13, 31714, 220, 14285, 25, 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{"text": ". When you\nperform action, you\u2019re a conduit for God\u2019 s work. C OCREA TING WITH  G ODMiracles occur at the seventh chakra level of consciousness, as you have an\ninner kn owing th at you are a cocreator with God. When you are established\nin being, you seek to do God\u2019 s will in all things. Therefore y our desires\nbecome God\u2019 s desires. As such, you become a powerful man ifestor. Y ou\nthen experience spontaneous ful fillment of desire. Whatever you place your\nattention on becomes real in ma terial form. Y our life becomes m agical each\nand every day. T he struggles you experience aren\u2019 t struggles at  all; they\u2019re\nonly God\u2019 s way of redirecting you into the path God has chosen for you. Y ou see beauty in all and throug h all. Opportunities await you at every step. Y our daily mantra shifts from \u201cWhat\u2019 s in it for me?\u201d to \u201cHow can I help? How ca n I serve? How can I do your will, God?\u201d Y our  needs are\nautomatically ta ken care of as you fully live your life\u2019 s purpose. Bliss is\nyour permanent state. SAHASW ARA GUIDED MEDIT A TION\nSit or lie comfor tably and close your eyes. T ake in a full belly breath,\nand exhale completely. Repeat the full breath seven times to fe el the\nener gy o f each chakra rising up ward toward the seventh. Now place\nyour awareness on the top of your h ead, the crown chakra. Imagine a\nbeautiful violet thousand-petal lotus flower sitting there and bringing\nyou its wisdom. Next, imagine a flood of white light pouring down\nupon you from the heavens, co ming in through the crown of your\nhead and  then infiltrating your whole body. See this white light filling\nevery on e of your cells. The bo undaries in your body dissolve as the\nlight fills every gap and space i n your physical body. The ligh t is so\nbright an d inten se that you feel it radiating from the inside out. Even\nwith you r eyes still closed you can feel and see light radiating  from\nyour fingers and toes, from your arms and legs, and then from the rest\nof your body. F eel this fast vib ration of light pulsating through you. Y ou may even feel your body rocking, and that is okay. Go wit h it as\nyou feel this powerful force of light. Now bring to your attention an y ascended masters who resonate\nwith you. Ascended masters are  those divine beings who walk ed the\nearth an d became great spiritual teachers. Y ou can call to Jesus,Moses, Mother Mary, the Prophet Muhammad, Paramahansa\nY ogananda, Mother T eresa, Siddhartha Gautama Buddha, or any other\nascended master  who inspires you. Call to the great spiritual leaders\nand ask them to  guide you in the highest light and love of God. Ask\nthat they show you the way to  the highest vibrational frequency of\nseventh chakra awareness. Liste n to any messages they might have for\nyou now. Y ou will hear these messages as a sudden thought, intuition,\nor hunch. Sit in the peaceful pr esence of these divine masters. When\nyou are finished, thank them for their peace and guidance. Feel the essence of being m er ged with the One. Y ou are\nboundless. Y ou are whole. Y ou are one with the Divine. Y o u are\ninfinite perfection and infinite intelligence. Y ou know now that all\nthoughts of separateness are an  illusion. When you come out of this\nmeditation, you will continue to  remember. Y ou will continue to feel\nconnected. Y ou will remain established in being. Rest in this state of perfection f or as long as you choose. When it\nis time to return to activity, conc lude your meditation by chanting OM\nseven times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nThe colors of the Sahaswara c hakra are violet and white. W e aring these\ncolors an d surrounding yourself with them will help remind you  of seventh\nchakra ener gy. T wo gemstones for the seventh chakra are amethyst and diamond. Seventh Chakra Mindfulness Ideas to Ponder\n1. I fully and openly accept all the spiritual gifts of fered to me today. 2. I totally immerse myself in present-moment awareness. 3. I hold in my mind the great spiritual masters who continue to\ninfluence my life, and I ask th em to stay with me throughout  my\nday. 4. I am one with the Divine. I remain in the state of infinite perfection.OC O N C L U S I O N\nM a x i m i z e  Y o u r  H e a l i n g  P o w e r\nn your chakra h ealing journey, remember to have faith that you can\nheal. Y our body is an amazing healing machine that is designe d for\nperfect health. However, you have been raised in a family, social system,\nand soc iety wi th certain beliefs about health and healing, including\nskepticism of nontraditional modalities. Chances are you have\nunconsciously a dopted limiting  thoughts about what is possib le, and this\ntype of social conditioning is not easy to overcome. Perha ps you can\nunderstand and feel the possibili ties of ener gy healing, yet at times living in\nthis world of d isbelief weighs heavily on your newfound freedom. The\nsolution: just keep practicing. In chakra healing, as in anythin g you\u2019d like to get good at, you need\npractice. Practice adopting these principles. Reread ea ch chapter\nthoroughly. Y ou  may need to put yourself on a program to gradually change\nyour mi nd-set. A s mentioned in the beginning of the book, you can take\nseven days to be gin healing your chakras with one chakra for each day. Or\nyou can take one chakra per week or per month. Each time yo u repeat the\nexercises for a given chakra, yo ur healing and understanding will deepen. Gradual awakening will take place as you uncover the lay ers of your\nexistence.Be Patient with Y our Healing Process\nRemember how  long it has taken you to get to this point in yo ur life. Y ou\nmay have spent twenty, thirty, forty, fifty years or more th inking and\nbehaving in a certain way. Disease is not formed overnight. Imbalances are\ncreated over time. Likewise, he aling them takes time. Also, ke ep in mind\nthat the feeling of wellness often precedes improvement of physical\nsymptoms. Have  you ever had a cold or flu and started to feel be tter in your\nmind and noticed that your body was starting to heal, but your nose was still\nrunning like crazy? That\u2019 s beca use physical matter takes time to catch up. Stay the course, and even though you can\u2019 t see anything in the physical\nworld, know that changes are taking place within you. Be Patient with Others\nAs you begin to see life with a w ider perception, you may notice that other\npeople i n your immediate circle are not on the same spiritual pa th. Not only\nis this realization dif ficult, but it can also be downright frustrating. At those\nmoments, it\u2019 s important to reme mber that each person has his or her own\npath and  life purpose. It\u2019 s counterproductive to try to drag a loved one of f\nhis or her path and onto yours. The best way you can help others is to show\nby exam ple. When you attain greater peace, compassion, and love, you\nattract others to your path. Even if your spouse, best friend, or child never\njoins yo u on your path, the rel ationship will change as you r each higher\nstates of awareness. Adopt a Lifetime of Healing\nThe prac tices ou tlined and suggested in this book are designed  for you to\nadopt for a lifetime. There may  have been a time in your life  when you\nstarted a new pr actice such as yoga, meditation, healthy eating, or exercise,\nand you began t o see results. But for some reason, you stopped, went back\nto your old ways, and started to  feel bad again. T o experience a lifetime of\nhealth, allow yourself enough time to not only feel fantastic but also adopt\neach practice as a habit.When I started my meditation practice in November 2007, I meditated\nevery da y. I kept at it faithfully  for months. I trained my brain, mind, and\nbody to expect meditation and to need it. After a few months my body\nbegan to crave meditation. If I didn\u2019 t do it, I felt terrible. Y ou  want your\nbody to have th is type of resp onse. Y ou want to fill it with many good,\nhealthy practices so that when you don\u2019 t do them, you crave them. Then\nand only then will you know that you\u2019ve made permanent and lasting\nchanges. Know That I Am with Y ou\nI\u2019m with you on your healing journey, and so are all the other people who\nhave accepted this healing path. Y ou can draw from our ener gy when you\u2019re\nfeeling w eak or that something", "token_ids": [13, 3277, 499, 198, 29588, 1957, 11, 499, 3207, 264, 77635, 369, 4359, 529, 274, 990, 13, 356, 507, 9614, 32, 350, 1753, 4874, 220, 480, 507, 8561, 404, 18709, 12446, 520, 279, 31487, 523, 52503, 2237, 315, 25917, 11, 439, 499, 617, 459, 198, 4481, 1168, 56612, 270, 520, 499, 527, 264, 22432, 37986, 449, 4359, 13, 3277, 499, 527, 9749, 198, 258, 1694, 1174, 499, 6056, 311, 656, 4359, 529, 274, 690, 304, 682, 2574, 13, 15636, 379, 1057, 32097, 198, 17106, 638, 4359, 529, 274, 32097, 13, 1666, 1778, 1174, 499, 3719, 264, 8147, 893, 422, 478, 269, 662, 816, 6033, 198, 3473, 3217, 54557, 5716, 5266, 479, 315, 12876, 13, 33739, 499, 2035, 701, 198, 54203, 389, 9221, 1972, 304, 7643, 2024, 532, 1376, 13, 816, 1057, 2324, 9221, 296, 945, 950, 1855, 198, 438, 1475, 1938, 662, 350, 568, 28970, 499, 3217, 7784, 529, 259, 28970, 520, 220, 682, 26, 814, 3207, 198, 3323, 4359, 529, 274, 1648, 315, 6559, 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{"text": "avel and\nthe perineum, this energy is associated with the muladhara (base\nroot) chakra. We receive cosmic vibrations and vital pranas through\nthe sahasrara (crown) chakra. These pranas circulate and feed our\nbodies, and the processed pranas are then eliminated through theroot chakra. Apana vayu has a downward flow, regulating all the\nelimination processes in the body; it is responsible for the expulsion\nof gas, wind, faeces, urine and e ven foetuses at the time of birth. \u25fc Vyana vayu: associated with the swadhisthan a (sacral) chakra, this\nvital force pervades the whole body and governs the circulatory\nsystem. It regulates the movement of all fluids including blood,\nlymph, saliva and menstrual fluid. Emotional blockages affect our\nswadhisthana chakra and affect the movement of this energy. This in\nturn affects the movement of fluids and particular ly lymphatic fluids,\nwhich may also cause physical or physiological complications in the\nbody that affect the reproductive organs and glands, causing\nlymphatic congestion and f luid retention. \u25fc Samana vayu: \u2018samana\u2019 means \u2018equal\u2019 or \u2018balanced\u2019. This energy\nis centred in the small intestine between the navel and ribcage, and\nprovides balance between the two opposite energies of apana and\nprana vayu. Associated with the manipura (solar plexus) chakra, it is\nhere that food is digested, assimilated and converted into nutrition. This energy activates and controls the digestive organs and their\nsecretions and ensures a balanced distribution of nutrients to each\norgan, especially vital or gans, according to their needs. \u25fc Udana vayu: \u2018udana\u2019 means \u2018flight\u2019, as our spoken words fly away\nfrom us. Centred in the throat, this energy controls the sympathetic\nand parasympa thetic nervous systems and communication of all\nkinds: our will, memory and even exhalation. Blockages of this\nenergy affect the functioning of the vishuddhi (throat) chakra and\nmay cause issues r elated to the th yroid. The sensesOur awareness within this body constitutes the waking state of consciousness,\nwhich is made up of 16 components: five sensory organs, five organs of\naction, five elements and the mind. The energetic basis or pure form of the\nphysical body is the subtle body; the subtle body is also composed of 16\ncomponents. Within the subtle body exist the seven major chakras, which\nhave an association with the five senses of smell, taste, sight, touch and\nhearing. Smell. Our sense of smell is primordial, the most basic sense. It is associated with the muladhara chakra, wherein we evolve\nfrom animal consciousness to human consciousness. This is the\nmost developed sense in animals and the one whereby they\nrecognise their food, mate and medicine. A newborn baby recognises their\nmother only from the smell. It is also believed that out of the five senses this\nis the only one that transcends from this life to the next life, which is why we\nuse flowers or incenses to please de parted souls. Taste. The Indian name f or the sacral c hakra, swadhisthana, is\ncomposed of swad, meaning \u2018taste\u2019, and sthan, meaning \u2018place\u2019\nor \u2018centre\u2019, so the sense of taste belongs to the sacral chakra. This chakra is the desire centre of our physical bodies, not only\nsexual desire but material and all other kinds. When the sacral chakra is\nimbalanced we are stuck in our desires, and when our desires are\nuncontrollable they lead to addictions. All addictions are the result of an\nimbalanced sacral c hakra.Sight. The sense of sight is associated with the solar plexus\nchakra, as our optic nerve is under the influence of manipura. Mental stress or poor digestion, both of which are related to\nthe solar plexus chakra, lead to headaches and migraines and\nindicate an imbalance in the chakra. Even anger, the seat of\nwhich is the solar plexus chakra, is visible in our eyes; suppressed anger\nshows up as a heated liver. When people develop diabetes or glaucoma their\neyesight is affected, which is again under the influence of the solar plexus\nchakra. Touch. We express our love through hugging or holding, touch\nbeing a therapy in itself. The anahata (heart) chakra is the one\nassociated with love and is also the seat of the healer. We hold\nsomeone when we want to console them, and a loving couple\ncan express their love of each other by holding hands, with no words\nrequired. Hearing. The vishuddhi (throat) chakra is associated with our\nsense of hearing: we speak or express ourselves to be heard. When we are not able to express our emotions easily it results\nin blockages of the throat chakra. When the throat chakra is\nblocked for a prolonged period it affects our ears and sense of hearing,\nresulting in frequent ear problems, earaches, ear infections or ringing of the\nears (tinnitus). The sixth sense: intuition. We all have a certain sense of intuition, which\nis connected to our ajna (third eye) chakra. When this sense develops furtheralong with spiritual growth and with a shift in consciousness we\ndevelop clairv oyance. The seventh sense: common sense. Common sense requires awareness. There are\ntwo things we do regularly but are not aware of. The first one is breathing. We all start breathing\nfrom the moment we come into the material world, but we are not conscious\nof it. One part of yoga is pranayama, which is completely devoted to\nbreathing. According to tantra and yoga, our lives are not measured in the\nnumber of days, months or years but in the number of breaths assigned to\neach one of us; if we breathe fast we die young. Fast breathing is shallow\nbreathing, which doesn\u2019t fill our lungs with oxygen and ultimately shows in\nthe body and its health. The second thing we do unconsciously is rubbing the body, which we all\ndo almost every day when we bathe or shower. If we rub the body with\nawareness it will lead to good health. God has made our body very\nintelligently, with all our lymph nodes in the front of the body; we can rub\nthose areas easily. The only lymph nodes that are towards the back are\nbehind the knees and in the neck, called occipital nodes, and our hands can\nreach those. If we can focus on our lymph nodes when rubbing our bodies\nand keep them unblocked and healthy, most health issues such as niggling\naches and pains, fluid retention and so on can be a voided.OceanofPDF.com4\nNervous and endocrine\nsystems\nThe chakras represent the activity of our organs and glands: they are the\nbarometers of our health. Yogic and spiritual practices impact the nerve\nplexuses and thus the c hakras. Many people of scientific and y ogic mind ha ve\nsought to understand and explain the physical and psychic aspects of\nkundalini and the chakras; in particular Dr J.K. Sarkar, who in his paper\n\u2018Anatomical and Physiological Basis of Raja Yoga\u2019 tried to explain the\nworking of chakras thr ough the nerv ous and endocrine systems. The human nervous system is composed of two parts: the central (or\nsomatic) nervous system (CNS), which is responsible for voluntary actions,\nand the autonomic nerv ous system (ANS), w hich is independent of our will. The CNS involves the brain and all its divisions within the skull,\nincluding the cerebral cortex, thalamus, hypothalam us, pituitary, pineal body,\nmid-brain, cerebellum, pons and medulla oblongata and the whole length of\nthe spinal column. The CNS sends and receives nerve impulses to and from\nthe entire body and its periphery with the help of 43 pairs of nerves arising\nfrom the brain and spinal cord. The higher centres for thinking, hearing,\nseeing, movement and so on are located in the different areas of the cerebral\ncortex. The four ventricles or cavities of the brain and the narrow canal in\nthe spinal cord contain a fluid called cerebrospinal fluid, which flows in a\ncontinuous stream. The ANS controls the activities of the internal organs and consists of two\ndivisions: sympathetic and parasympa thetic. Parasympa thetic nerves arisefrom the brain and from the lower part of the spinal cord. Their actions are\nusually localised, such as slowing of the heart rate, and help to conserve body\nenergy. The sympathetic system consists of nerves arising from the middle\npart of the spinal cord, forming two long trunks on the two sides of the spine\nand extending fr om the base of the skull to the coccyx. The two sympathetic trunks contain several ganglions (congregation of\nnerve cells) that meet terminally at a small ganglion called the ganglion\nimpar, which is located in front of the coccyx. Sympathetic nerves arising\nfrom the ganglia on these two trunks form various nerve plexuses (networks\nof fine nerves) on their way to different body organs such as the uterus,\nintestine and heart.", "token_ids": [3963, 323, 198, 1820, 824, 483, 372, 11, 420, 4907, 374, 5938, 449, 279, 15975, 52687, 5169, 320, 3231, 198, 2959, 8, 523, 52503, 13, 1226, 5371, 55801, 78352, 323, 16595, 550, 26997, 1555, 198, 1820, 829, 4752, 81, 5169, 320, 66, 4935, 8, 523, 52503, 13, 4314, 550, 26997, 4319, 6468, 323, 5510, 1057, 198, 65, 10233, 11, 323, 279, 15590, 550, 26997, 527, 1243, 34373, 1555, 9139, 1944, 523, 52503, 13, 362, 857, 64, 113039, 84, 706, 264, 45578, 6530, 11, 58499, 682, 279, 198, 40895, 2617, 11618, 304, 279, 2547, 26, 433, 374, 8647, 369, 279, 95989, 198, 1073, 6962, 11, 10160, 11, 2267, 762, 288, 1174, 40335, 323, 384, 11457, 12018, 295, 4881, 520, 279, 892, 315, 7342, 13, 56829, 120, 96100, 3444, 113039, 84, 25, 5938, 449, 279, 2064, 329, 21843, 10118, 264, 320, 82, 582, 3545, 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{"text": " into their cellular structure, you would see mostly the same\nmolecules at work, and their DNA is identical. The di\u0000erence between a leaf and a thorn is a matter of selection. The thorn takes sunlight and turns it into something hard, sharp,\nand pointed. The leaf takes sunlight and turns it into something soft,\nrounded, and translucent. By itself, sunlight has none of these\nqualities. Could you claim that light is hard or soft, sharp or\nrounded? Somehow the vario us qualities get pulled out of the \u0000eld\neven though they do not appear to be \u201cin\u201d it\u2014the y exist as\npossibilities that the \u0000eld can manifest. Like the rose, I practice selection, fashioning my life as my\nrelationship to the \u0000eld alters. In one state of awareness\u2014deep sleep\n\u2014I have no interaction with light at all. In dreaming state, I produceimages of light in my head. In waking state, the light appears to be\n\u201cout there.\u201d In actuality, the light was always a poten tial of the\n\u0000eld, waiting to be activated by my mind. The \u0000eld, it must be understood, is not a thing\u2014 it is an\nabstraction that we shape into things. To help prove this to\nourselves, we can turn to those people who lack the complete\ncreative abiliti es the rest of us take for granted. In Pilgrim at Tinker\nCreek, Annie Dillard writes eloquently about an entire class of\npeople, those born blind, who do not live in a world that contains\nspace, size, distance, or many other qualities we accept as given. Several decades ago, when eye surgeons \u0000rst learned to remove\ncataracts safely, they could restore sight overnight to people who\nhad been blind from birth. Suddenly released into the light, the\nnewly sighted did not feel freed. They were plunged into a mystery\nthat was at times overwhelming. \u201cThe vast majority of patients, of\nboth sexes and all ages, had\u00a0\u2026\u00a0no idea of space whatsoever,\u201d Dillard\nwrites, drawin g from the notes left by surgeons. \u201cForm, distance,\nand size were so many meaningless syllables. One patient \u2018had no\nidea of depth, confusing it with roundness.\u2019\n\u201cOf another postoperative patient the doctor writes, \u2018I have found\nin her no notion of size, for example, not even within the narrow\nlimits she might have encompassed with the aid of touch. Thus\nwhen I asked her to show me how big her mother was, she did not\nstretch out her hands, but set her two index \u0000ngers a few inches\napart.\u2019\u00a0\u201d\nOne patient was used to tellin g the di\u0000erence between a cube and\na sphere by touching both to his tongue. After the operation, he\nlooked at the same objects and could not tell them apart by sight. A\nsecond patient said that lemonade was \u201csquare\u201d because it gave his\ntongue a pricking sensation, the same way a square object gave his\nhands a pricking sensation. The newly sighted faced a ba\u0000ing world because they lacked the\nvisual creativi ty we all take for granted. Vision was plopped into\ntheir laps formlessly, which is how it really exists before the mind\nturns it into something formed. Some patients did not realize that a\nhouse is bigger than one of the rooms inside it. A building one mileaway looked as close as a nearby one, only taking a lot more steps\nto get to. A dog that walked behind a chair was no longer in the\nroom. Shapes were seen as \u0000at patches of color, and when some\npatients walked past a tree, they were amazed to turn around and\nsee that it was now behind them. \u201cFor the newly sighted,\u201d Dillard comments, \u201cvision is pure\nsensation unencumbered by meaning.\u201d Adding the meaning proved\ntoo much for some of them. They reverted to closing their eyes\nwhen they were alone, feeling objects with their hands and tongues,\nor climbing the stairs with eyes shut to avoid the dizzying prospect\nof going straight up a wall. Poignantly, the glut of visual images\ncaused almost every person to lose the serenity that is so striking in\nthose born blind. It was particularly disturbing for them to discover\nthat they had been watched  all their lives, since this was a personal\nintrusion totally alien to the blind. In the end, some adjusted better than others. It was startling but\nalso wonderful for them to \u0000nd that everyone in the world had a\ndi\u0000erent face; it was awesom e to realize the vastness of the heavens\nand the earth itself. But space mostly remained elusive. One girl was\nshown some paintings and photos. \u201cWhy do they put those dark\nmarks all over them?\u201d she asked. \u201cThose aren\u2019t dark marks,\u201d her\nmother explain ed, \u201cthey are shadows. That is one of the ways the\neye knows that things have shape. If it were not for shadows, many\nthings would look \u0000at.\u201d \u201cWell, that\u2019s how things do look,\u201d the girl\nreplied. \u201cEverything looks \u0000at with dark patches.\u201d\nJust because we are so used to the usual construct of the world,\nthat does not mean it must already exist. Other people may not\naccept our code for reality if they do not accept our code for seeing. The eye refuses to see what the mind does not know. I am reminded of stories told about Turks who ran in panic from\nthe theater when they saw their \u0000rst movie, thinking that the image\nof a locomotiv e was leaping out of the wall; of forest pygmies in\nAfrica who were led onto a plain for the \u0000rst time and thought that\ndistant water bu\u0000alos were actually two inches high; of Eskimos\nwho were confronted with photographs of themselves and saw no\nfaces at all, only a jumble of gray and black blotches. These are not\u201cprimitive\u201d responses but responses from another code, another\nworld. Yet every person accepts some code. The human race is\nbound in cords of sight, with only the rishis to tell us that we are\nfree to adopt any code we wish. Weaving the Fabric of Awareness\nThe reason the rishis were able to see this so clearly is that their\nown experience of the world was beyond the binding in\u0000uence of\nany single code of perception. They did not select bits and pieces\nfrom the \u0000eld but saw it as a whole. And what did this wholeness\nlook like? When the rishis turned their attention toward the \u0000eld to\nsee its totality, they found that the \u0000eld was pure awareness, the\nsame \u201cmind-stu\u0000\u201d that \u0000lls our heads. \u201cPure\u201d means  without form and can be equated with the\nmotionless silence being contacted in meditation. Existing without\nform in the \u0000eld, pure awareness starts to vibrate and in so doing\nturns itself into the visible universe. A thought can be seen as a\nvibration inside this mind-stu\u0000, and so can an atom, although an\natom is outsid e our heads and has all the marks of matter. These\nmarks are only trick e\u0000ects, the rishis declared. Atoms, molecules,\nphotons of light, stars, galaxies\u2014all of creation\u2014are fashioned from\nthe same thing, pure awareness. This, the core insight of ancient India, is too sweeping to take on\nfaith, and it can only be tested in a higher state of consciousness. However, we have a linking  concept, the \u0000eld, which can at least\ntake us to the boundary of the rishis\u2019 world. Over the last \u0000fty years, the concept of the \u0000eld rose to\nprominence in physics when it was realized that matter and energy\nhave no \u0000xed, concrete existence. Because you can hold a tennis ball\nin your hand, common sense  tells you that you must be able to hold\nthe smallest part of a tennis ball in your hand, too. But the\nelementary particles that are the smallest bits of matter are not solid\nor \u0000xed. To see a tennis  ball accurately, one has to imagine it being like a\nswarm of bees. Each bee is \u0000ying so fast that it forms a streak oflight, like a sparkler waved  around in the dark on the Fourth of\nJuly. Besides leaving a visible trail, each bee also leaves a trail you\ncan feel. Thus, even though the bee moves out of sight as soon as\nyou try to spot it, your eyes and hands still see and feel where it has\nbeen. In crude form, we have uncovered the basic tenet of quantum\nreality, the famous Uncertainty Principle, which says that\nelementary particles, although they appear to exist in a de\u0000nite\nplace in time and space, cannot actually be found there. Every time\nyou try to catch a bee, it disappears, so that all you have is trails. Physicists were not entirely happy with the notion that everything\nin existence is constantly slipping away, but they learned to live\nwith it, however uneasily. Instead of having a solid particle to hold\non to, they were left with a set of possibilities, and if all the\npossibilities were lumped together, the result was a \u0000eld. In essence a \u0000eld is only a set of variables to be measured. One\ncan probe it for the various sorts of trails that the whizzing particles\nare leaving in their", "token_ids": [1139, 872, 35693, 6070, 11, 499, 1053, 1518, 10213, 279, 1890, 198, 76, 82206, 520, 990, 11, 323, 872, 15922, 374, 20086, 13, 578, 1891, 188, 112265, 1990, 264, 16312, 323, 264, 270, 1540, 374, 264, 5030, 315, 6727, 13, 578, 270, 1540, 5097, 40120, 323, 10800, 433, 1139, 2555, 2653, 11, 17676, 345, 438, 14618, 13, 578, 16312, 5097, 40120, 323, 10800, 433, 1139, 2555, 8579, 345, 45091, 11, 323, 85364, 13, 3296, 5196, 11, 40120, 706, 7000, 315, 1521, 198, 83465, 13, 16910, 499, 3802, 430, 3177, 374, 2653, 477, 8579, 11, 17676, 477, 198, 45091, 30, 80147, 279, 767, 822, 603, 29600, 636, 13541, 704, 315, 279, 220, 188, 789, 198, 17206, 3582, 814, 656, 539, 5101, 311, 387, 1054, 258, 863, 433, 22416, 379, 3073, 439, 198, 9007, 13757, 430, 279, 220, 188, 789, 649, 14794, 13, 9086, 279, 16392, 11, 358, 6725, 6727, 11, 11401, 287, 856, 2324, 439, 856, 198, 37195, 311, 279, 220, 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{"text": " marketer, not a  \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin business. However, there are big differences in  how \neffective vitamins with the same chemical name are and the differences hinge on who actually brewed them up. For example, there are at least two quality levels of vitamin C on the market right now. The pharmaceutical grade is made by \nRoche or BAS F. Another form, it could be called \"the bargain barrel brew,\" is made in China. Top quality vitamin C is quite a bit \nmore costly; as I write this, the price differential is about 40 percent between the cheap stuff and the best. This can make a big \ndiffere nce in bottle price and profit. Most of the discount retail vitamin companies use the Chinese product. There's more than a price difference. The vitamin C from China contains measurable levels of lead, cadmium, mercury, iron and  \nother toxic metals. Th e FDA allows this slightly contaminated product to be sold in the US because the Recommended Daily \nAllowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no \nharm. However, many users of vitamin C take 100 -200 times the RDA. The cheap form of C would expose them to potentially \ntoxic levels of heavy metal poisons. The highly refined top -quality product removes impurities to a virtually undetectable level. I buy my C from Bronson who e thically gives me the quality stuff. I know for a fact that the vitamin C sold by Prolongevity is \nalso top quality. I've had clients who bought cheaper C than Bronson's and discovered it was not quite like Bronson's in appe arance \nor taste. More importantly, it did not seem to have the same therapeutic effect. The distributors I've mentioned so far, Bronson, NOW, Cooper, Prolongevity and Vitamin Research Products are all \nknowledgeable about differences between actual manufacturers and are ethical, buyin g and reselling only high quality products. Other distributors I believe to be reputable include Twin Labs, Schiff and Plus. I know there are many other distributors wit h high \nethic levels but I can not evaluate all their product lines. And as I've mention ed earlier, businesses come and go rather quickly, but \nI hope my book will be read for decades. I do know that I would be very reluctant to buy my vitamins at a discount department  \nstore or supermarket; when experimenting with new suppliers I have at times  been severely disappointed. Co-enzyme Q -10. This substance is normally manufactured in the human body and is also found in minuscule amounts in \nalmost every cell on Earth. For that reason it is also called \"ubiquinone. \" But this vitamin has been only recently discovered, so as \nI write this book Co -enzyme Q -10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that produces energy. With less Q -10 in heart cells, \nfor example, the heart has less energ y and pumps less. The same is true of the immune system cells, the liver cells, every cell. As \nwe age the body is able to make less and less Q -10, contributing to the loss of energy frequently experienced with age, as well as \nthe diminished effectiveness o f the immune system, and a shortened life span. Q-10 was first used for its ability to revitalize heart cells. It was a prescription medicine in Japan. But unlike other drugs used to \nstimulate the heart, at any reasonable dose Q -10 has no harmful side  effects. It also tends to give people the extra pick up they are \ntrying to get out of a cup of coffee. But Q -10 does so by improving the function of every cell in the body, not by whipping \nexhausted adrenals like caffeine does. Q -10 is becoming very popul ar with athletes who measure their overall cellular output \nagainst known standards. Besides acting as a general tonic, when fed to lab animals, Co -Enzyme Q -10 makes them live 33 to 45 percent longer. DMAE is another extremely valuable vitamin -like substance that is not widely known. It is a basic building material that the \nbody uses to make acetylcholine, the most generalized neurotransmitter in the body. Small quantities of DMAE are found in fis h, \nbut the body usually makes it in a multi -stage synt hesis that starts with the amino acid choline, arrives at DMAE at about step \nnumber three and ends up finally with acetylcholine. The body's nerves are wrapped in fatty tissue that should be saturated with acetylcholine. Every time a nerve impulse is \ntransmitted from one nerve cell to the next, a molecule of acetylcholine is consumed. Thus acetylcholine has to be constantly \nreplaced. As the body ages, levels of acetylcholine surrounding the nerves drop and in consequence, the nerves begin to \ndeteriorate. DMAE is rapidly and easily converted into acetylcholine and helps maintain acetylcholine levels in older people at a \nyouthful level. When laboratory rats are fed DMAE they solve mazes more rapidly, remember better, live about 40 percent longer than r ats not \nfed DMAE and most interestingly, when autopsied, their nervous systems resemble those of a young rat, without any evidence of  \nthe usual deterioration of aging. Human nervous systems also deteriorate with age, especially those of people suffering fr om \nsenility. It is highly probable that DMAE will do the same thing to us. DMAE also smoothes out mood swings in humans and \nseems to help my husband, Steve, when he has a big writing project. He can keep working without getting 'writers block', fogg ed \nout, or rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn't know any MDR and since \nthe product is not capped up, the bottle of powder sagely states that one -quarter teaspoonful contains 333 mi lligrams. Get the hint. DMAE tastes a little like sour salt and one -quarter teaspoonful dissolves readily in water every morning before breakfast, or \nanytime for that matter. DMAE is also very inexpensive considering what it does. A year's supply costs abo ut $20. Lecithin is a highly tonic and inexpensive food supplement that is underutilized by many people even though it is easily \nobtainable in healthfood stores. It is an emulsifier, breaking fats down into small separate particles, keeping blood chole sterol \nemulsified to prevent arterial deposits. Taken persistently, lecithin partially and slowly eliminates existing cholesterol de posits \nfrom the circulatory system. In our cholesterol -frightened society lecithin should be a far more popular supplem ent than it currently is. It is easy to take either \nas a food in the granular form or when encapsulated. Lecithin granules have very little flavor and can be added to a home -made \nvinegar and oil salad dressing, where they emulsify the oil and make it blend  with the vinegar, thickening the mixture and causing \nit to stick to the salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoon a day is sufficient. Try t o buy the \nkind of lecithin that has the highest phosphatidyl choline content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholine and helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supple ments. Both make many people feel energized, pepped -up. It is \npossible to fast on either product and still maintain sufficient energy levels to take of minimal work responsibilities. Alga e reduces \nappetite and as a dietary supplement can assist in weight l oss. It contains large amounts of highly -assimilable protein due to it's \nhigh chlorophyll content, as well as a large amount of beta carotene. It also assists in detoxification of the lymphatic syst em. It can \nbe purchased as tablets or powder. Take a heapi ng teaspoon daily, or at least six tablets. Chapter Seven  \nThe Analysis of Disease States:  \nHelping the Body Recover  \n \n \nFrom the Hygienic Dictionary  \n \nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to engage in diagnostic \nfunction. The making of a diagnosis is reserved only for doctors. The term \"analysis\" does not have such an expli cit leg al \ndefinition. Thus, it is the term of choice of iridologists and the one most often used by them. It is essential for the survi val and \npromotion of iridology that those who choose to engage in its practice avoid naming any disease condition. As we have se en, to do \nso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later, in a snarl of leg al", "token_ids": [98363, 11, 539, 264, 2355, 62014, 13, 578, 1890, 374, 837, 315, 1475, 28170, 2883, 358, 1440, 315, 13, 4314, 5220, 3780, 20155, 2027, 555, 279, 20929, 477, 53433, 26, 1243, 720, 967, 2690, 6468, 11, 20955, 323, 6638, 26153, 11, 16893, 323, 2440, 11, 51936, 323, 1304, 11626, 13, 578, 1486, 315, 682, 420, 374, 430, 1063, 5150, 13458, 264, 1083, 720, 98550, 12070, 8356, 1633, 15960, 37224, 4367, 3956, 323, 3885, 38215, 13, 45774, 56694, 2011, 1304, 31308, 320, 269, 89735, 8, 720, 25825, 922, 872, 20972, 13, 1102, 374, 7953, 279, 7036, 315, 420, 2363, 311, 387, 264, 11630, 369, 2133, 1139, 279, 28170, 2626, 13, 4452, 11, 1070, 527, 2466, 12062, 304, 220, 1268, 720, 78995, 46192, 449, 279, 1890, 11742, 836, 527, 323, 279, 12062, 76693, 389, 889, 3604, 89195, 1124, 709, 13, 1789, 3187, 11, 1070, 527, 520, 3325, 1403, 4367, 5990, 315, 28170, 356, 389, 279, 3157, 1314, 1457, 13, 578, 35410, 12239, 374, 1903, 555, 720, 39972, 1557, 477, 10998, 435, 13, 13596, 1376, 11, 433, 1436, 387, 2663, 330, 1820, 45663, 20929, 17109, 1359, 374, 1903, 304, 5734, 13, 7054, 4367, 28170, 356, 374, 5115, 264, 2766, 720, 6518, 34348, 26, 439, 358, 3350, 420, 11, 279, 3430, 41264, 374, 922, 220, 1272, 3346, 1990, 279, 12136, 6392, 323, 279, 1888, 13, 1115, 649, 1304, 264, 2466, 720, 13798, 486, 308, 346, 304, 16893, 3430, 323, 11626, 13, 7648, 315, 279, 11336, 11040, 28170, 5220, 1005, 279, 8620, 2027, 13, 2684, 596, 810, 1109, 264, 3430, 6811, 13, 578, 28170, 356, 505, 5734, 5727, 66303, 5990, 315, 3063, 11, 19973, 51318, 11, 51852, 11, 11245, 323, 2355, 1605, 21503, 37182, 13, 666, 384, 30473, 6276, 420, 10284, 52673, 2027, 311, 387, 6216, 304, 279, 2326, 1606, 279, 51762, 13690, 720, 19118, 685, 369, 28170, 356, 374, 264, 17983, 220, 1399, 2606, 84209, 824, 1938, 13, 57074, 520, 430, 2237, 11, 279, 21503, 37182, 1053, 11, 439, 279, 30473, 16008, 433, 11, 656, 912, 720, 71, 2227, 13, 4452, 11, 1690, 3932, 315, 28170, 356, 1935, 220, 1041, 482, 1049, 3115, 279, 432, 6486, 13, 578, 12136, 1376, 315, 356, 1053, 29241, 1124, 311, 13893, 720, 998, 14668, 5990, 315, 8987, 9501, 3273, 19941, 13, 578, 7701, 38291, 1948, 482, 10692, 2027, 29260, 3242, 38333, 311, 264, 21907, 2073, 13478, 481, 2237, 13, 358, 3780, 856, 356, 505, 20407, 942, 889, 384, 270, 2740, 6835, 757, 279, 4367, 6392, 13, 358, 1440, 369, 264, 2144, 430, 279, 28170, 356, 6216, 555, 393, 1098, 647, 52779, 374, 720, 19171, 1948, 4367, 13, 358, 3077, 1047, 8403, 889, 11021, 23917, 356, 1109, 20407, 942, 596, 323, 11352, 433, 574, 539, 5115, 1093, 20407, 942, 596, 304, 2708, 802, 685, 720, 269, 12945, 13, 4497, 23659, 11, 433, 1550, 539, 2873, 311, 617, 279, 1890, 37471, 2515, 13, 578, 56694, 358, 3077, 9932, 779, 3117, 11, 20407, 942, 11, 23214, 11, 24421, 11, 393, 1098, 647, 52779, 323, 45774, 8483, 15899, 527, 682, 720, 90153, 481, 922, 12062, 1990, 5150, 17032, 323, 527, 31308, 11, 3780, 258, 342, 323, 594, 6427, 1193, 1579, 4367, 3956, 13, 7089, 56694, 358, 4510, 311, 387, 56940, 2997, 36047, 41740, 11, 88683, 323, 12623, 13, 358, 1440, 1070, 527, 1690, 1023, 56694, 38467, 305, 1579, 720, 774, 292, 5990, 719, 358, 649, 539, 15806, 682, 872, 2027, 5238, 13, 1628, 439, 358, 3077, 6420, 1608, 6931, 11, 9873, 2586, 323, 733, 4856, 6288, 11, 719, 720, 40, 3987, 856, 2363, 690, 387, 1373, 369, 11026, 13, 358, 656, 1440, 430, 358, 1053, 387, 1633, 44040, 311, 3780, 856, 46192, 520, 264, 11336, 9476, 2355, 4412, 477, 49313, 26, 994, 60257, 449, 502, 20972, 358, 617, 520, 3115, 220, 1027, 35906, 25406, 13, 3623, 12, 65728, 1229, 482, 605, 13, 1115, 20278, 374, 14614, 28648, 304, 279, 3823, 2547, 323, 374, 1101, 1766, 304, 1332, 26089, 1130, 15055, 304, 720, 60301, 1475, 2849, 389, 9420, 13, 1789, 430, 2944, 433, 374, 1101, 2663, 330, 392, 5118, 258, 606, 13, 330, 2030, 420, 28170, 706, 1027, 1193, 6051, 11352, 11, 779, 439, 720, 40, 3350, 420, 2363, 3623, 482, 65728, 1229, 482, 605, 374, 539, 13882, 3967, 13, 1229, 12, 605, 374, 7718, 311, 279, 31301, 315, 279, 55042, 4298, 11, 430, 961, 315, 279, 2849, 430, 19159, 4907, 13, 3161, 2753, 1229, 482, 605, 304, 4851, 7917, 11, 720, 2000, 3187, 11, 279, 4851, 706, 2753, 4602, 379, 323, 43875, 2753, 13, 578, 1890, 374, 837, 315, 279, 22852, 1887, 7917, 11, 279, 26587, 7917, 11, 1475, 2849, 13, 1666, 720, 906, 4325, 279, 2547, 374, 3025, 311, 1304, 2753, 323, 2753, 1229, 482, 605, 11, 29820, 311, 279, 4814, 315, 4907, 14134, 10534, 449, 4325, 11, 439, 1664, 439, 720, 1820, 54182, 27375, 297, 282, 279, 22852, 1887, 11, 323, 264, 66663, 2324, 9575, 13, 1229, 12, 605, 574, 1176, 1511, 369, 1202, 5845, 311, 5891, 35413, 4851, 7917, 13, 1102, 574, 264, 22866, 16088, 304, 6457, 13, 2030, 20426, 1023, 11217, 1511, 311, 720, 54754, 6468, 279, 4851, 11, 520, 904, 13579, 19660, 1229, 482, 605, 706, 912, 28856, 3185, 220, 6372, 13, 1102, 1101, 28335, 311, 3041, 1274, 279, 5066, 3820, 709, 814, 527, 720, 85134, 311, 636, 704, 315, 264, 10747, 315, 11033, 13, 2030, 1229, 482, 605, 1587, 779, 555, 18899, 279, 734, 315, 1475, 2849, 304, 279, 2547, 11, 539, 555, 98622, 720, 327, 15424, 291, 1008, 1466, 1147, 1093, 49750, 1587, 13, 1229, 482, 605, 374, 10671, 1633, 32849, 802, 449, 23579, 889, 6767, 872, 8244, 35693, 2612, 720, 69849, 3967, 10886, 13, 31909, 15718, 439, 264, 4689, 99305, 11, 994, 23114, 311, 10278, 10099, 11, 3623, 482, 1737, 21436, 68, 1229, 482, 605, 3727, 1124, 3974, 220, 1644, 311, 220, 1774, 3346, 5129, 13, 26528, 36, 374, 2500, 9193, 15525, 28170, 482, 4908, 20278, 430, 374, 539, 13882, 3967, 13, 1102, 374, 264, 6913, 4857, 3769, 430, 279, 720, 2664, 5829, 311, 1304, 1645, 87348, 331, 22671, 11, 279, 1455, 67217, 90351, 16517, 304, 279, 2547, 13, 15344, 33776, 315, 26528, 36, 527, 1766, 304, 42723, 305, 11, 720, 8248, 279, 2547, 6118, 3727, 433, 304, 264, 7447, 482, 21406, 84287, 305, 14093, 430, 8638, 449, 279, 42500, 13935, 523, 22671, 11, 30782, 520, 26528, 36, 520, 922, 3094, 720, 4174, 2380, 323, 10548, 709, 5616, 449, 1645, 87348, 331, 22671, 13, 578, 2547, 596, 50581, 527, 20037, 304, 40085, 20438, 430, 1288, 387, 50585, 449, 1645, 87348, 331, 22671, 13, 7357, 892, 264, 32015, 49967, 374, 720, 1485, 5600, 505, 832, 32015, 2849, 311, 279, 1828, 11, 264, 43030, 315, 1645, 87348, 331, 22671, 374, 27073, 13, 14636, 1645, 87348, 331, 22671, 706, 311, 387, 15320, 720, 265, 37469, 13, 1666, 279, 2547, 17051, 11, 5990, 315, 1645, 87348, 331, 22671, 14932, 279, 50581, 6068, 323, 304, 29774, 11, 279, 50581, 3240, 311, 720, 67, 1430, 2521, 349, 13, 26528, 36, 374, 19019, 323, 6847, 16489, 1139, 1645, 87348, 331, 22671, 323, 8779, 10519, 1645, 87348, 331, 22671, 5990, 304, 9191, 1274, 520, 264, 720, 88, 2969, 1285, 2237, 13, 3277, 27692, 32510, 527, 23114, 26528, 36, 814, 11886, 296, 74885, 810, 19019, 11, 6227, 2731, 11, 3974, 922, 220, 1272, 3346, 5129, 1109, 436, 520, 82, 539, 720, 52223, 26528, 36, 323, 1455, 7185, 398, 11, 994, 3154, 3806, 1142, 11, 872, 23418, 6067, 52280, 1884, 315, 264, 3995, 11494, 11, 2085, 904, 6029, 315, 2355, 1820, 13783, 82189, 315, 30084, 13, 11344, 23418, 6067, 1101, 39436, 349, 449, 4325, 11, 5423, 1884, 315, 1274, 16066, 1448, 8019, 720, 12021, 1429, 13, 1102, 374, 7701, 35977, 430, 26528, 36, 690, 656, 279, 1890, 3245, 311, 603, 13, 26528, 36, 1101, 1554, 2689, 6509, 704, 20247, 57890, 304, 12966, 323, 720, 325, 12116, 311, 1520, 856, 10177, 11, 14129, 11, 994, 568, 706, 264, 2466, 4477, 2447, 13, 1283, 649, 2567, 3318, 2085, 3794, 364, 62712, 2565, 518, 282, 16499, 1608, 720, 412, 11, 477, 29551, 1030, 2352, 287, 13, 26528, 36, 374, 264, 2697, 2653, 311, 1505, 13, 393, 1098, 647, 52779, 323, 19718, 47, 4662, 433, 304, 17138, 1376, 13, 8876, 279, 30473, 3250, 956, 1440, 904, 386, 7842, 323, 2533, 720, 1820, 2027, 374, 539, 61246, 709, 11, 279, 16893, 315, 17138, 30811, 989, 5415, 430, 832, 482, 33115, 42384, 1285, 5727, 220, 8765, 9686, 326, 7864, 95801, 13, 2175, 279, 13310, 13, 26528, 36, 36263, 264, 2697, 1093, 20897, 12290, 323, 832, 482, 33115, 42384, 1285, 14091, 18685, 31368, 304, 3090, 1475, 6693, 1603, 17954, 11, 477, 720, 3852, 1712, 369, 430, 5030, 13, 26528, 36, 374, 1101, 1633, 44252, 13126, 1148, 433, 1587, 13, 362, 1060, 596, 8312, 7194, 671, 78, 8791, 400, 508, 13, 445, 762, 411, 258, 374, 264, 7701, 99305, 323, 44252, 3691, 22822, 430, 374, 1234, 1338, 1534, 555, 1690, 1274, 1524, 3582, 433, 374, 6847, 720, 677, 23771, 481, 304, 2890, 14239, 10756, 13, 1102, 374, 459, 991, 14630, 3125, 11, 15061, 50127, 1523, 1139, 2678, 8821, 19252, 11, 10494, 6680, 523, 1286, 22562, 337, 720, 336, 14630, 1908, 311, 5471, 80935, 34751, 13, 57074, 23135, 4501, 11, 514, 66, 411, 258, 26310, 323, 14297, 60944, 6484, 39086, 409, 1153, 1220, 720, 1527, 279, 4319, 38220, 1887, 13, 763, 1057, 39086, 482, 69, 1315, 6901, 8396, 514, 66, 411, 258, 1288, 387, 264, 3117, 810, 5526, 1043, 698, 76, 1218, 1109, 433, 5131, 374, 13, 1102, 374, 4228, 311, 1935, 3060, 720, 300, 264, 3691, 304, 279, 16109, 1299, 1376, 477, 994, 43669, 7913, 13, 445, 762, 411, 258, 16109, 2482, 617, 1633, 2697, 17615, 323, 649, 387, 3779, 311, 264, 2162, 482, 28010, 720, 62301, 12440, 323, 5707, 33566, 32623, 11, 1405, 814, 991, 14630, 1463, 279, 5707, 323, 1304, 433, 20955, 220, 449, 279, 47205, 11, 12314, 6147, 279, 21655, 323, 14718, 720, 275, 311, 9396, 311, 279, 33566, 2731, 13, 445, 762, 411, 258, 649, 1101, 387, 2231, 304, 264, 26390, 11113, 648, 13, 362, 84955, 62611, 264, 1938, 374, 14343, 13, 9934, 259, 297, 3780, 279, 720, 15674, 315, 514, 66, 411, 258, 430, 706, 279, 8592, 33088, 266, 307, 4010, 523, 22671, 2262, 1606, 420, 20278, 374, 279, 2132, 8935, 315, 4737, 514, 66, 411, 258, 13, 2405, 24527, 266, 307, 4010, 523, 22671, 374, 2500, 71261, 1511, 555, 279, 2547, 311, 1977, 1645, 87348, 331, 22671, 323, 8779, 10519, 279, 23418, 1887, 13, 1708, 67378, 13, 66147, 360, 2259, 477, 7160, 32720, 523, 385, 34142, 527, 1101, 2294, 3691, 1043, 698, 296, 812, 13, 11995, 1304, 1690, 1274, 2733, 4602, 1534, 11, 1069, 7069, 482, 455, 13, 1102, 374, 720, 10236, 311, 5043, 389, 3060, 2027, 323, 2103, 10519, 14343, 4907, 5990, 311, 1935, 315, 17832, 990, 28423, 13, 1708, 6885, 384, 26338, 720, 680, 295, 635, 323, 439, 264, 34625, 22822, 649, 7945, 304, 4785, 326, 31159, 13, 1102, 5727, 3544, 15055, 315, 7701, 482, 395, 318, 321, 481, 13128, 4245, 311, 433, 596, 720, 12156, 37833, 5237, 25734, 2262, 11, 439, 1664, 439, 264, 3544, 3392, 315, 13746, 1841, 354, 1994, 13, 1102, 1101, 29944, 304, 61987, 2461, 315, 279, 43745, 780, 42345, 991, 13, 1102, 649, 720, 1395, 15075, 439, 29679, 477, 17138, 13, 12040, 264, 568, 2113, 7933, 42384, 7446, 11, 477, 520, 3325, 4848, 29679, 13, 15957, 31048, 2355, 791, 18825, 315, 31974, 4273, 25, 2355, 12978, 287, 279, 14285, 77212, 2355, 33006, 3915, 279, 10320, 88364, 292, 10685, 2355, 720, 22427, 50915, 13, 510, 16, 60, 763, 279, 3723, 4273, 11, 3339, 264, 23842, 24897, 430, 499, 527, 264, 10896, 77903, 16383, 311, 16988, 304, 15439, 720, 1723, 13, 578, 3339, 315, 264, 23842, 374, 4694, 1193, 369, 16410, 13, 578, 4751, 330, 35584, 1, 1587, 539, 617, 1778, 459, 3327, 72, 6681, 2531, 453, 720, 18881, 13, 14636, 11, 433, 374, 279, 4751, 315, 5873, 315, 6348, 307, 22012, 323, 279, 832, 1455, 3629, 1511, 555, 1124, 13, 1102, 374, 7718, 369, 279, 7550, 72, 1062, 323, 720, 75242, 315, 6348, 307, 2508, 430, 1884, 889, 5268, 311, 16988, 304, 1202, 6725, 5766, 36048, 904, 8624, 3044, 13, 1666, 584, 617, 513, 665, 11, 311, 656, 720, 708, 374, 311, 25654, 18177, 389, 3268, 4694, 24121, 369, 16410, 323, 649, 4363, 279, 6348, 307, 16549, 11, 31373, 477, 3010, 11, 304, 264, 4224, 49358, 315, 2531, 453], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \n116\n, \n130\nrenal, \n130\nSteinach, \n77\nStenosis, \n146\nSterility, \n164\n, \n165\nabsolute, \n165\novercome, \n165\nStimulation, \n60\n, \n84\nStones, \n111\n, \n159\n (See Calculi)\nStrangury, \n146\nStrength returns, \n41\n (See Fasting)\nSufferer, \n62\n, \n63\n, \n81\nSunbathing, \n61\u201362\n, \n80\n, \n102\n, \n107\nSweet fruits, \n70\n, \n82\nSymptoms, \n96\n, \n114\n, \n120\n, \n135\n, \n151\u2013152\ndistal, \n96\noculoplegic. 120\nproximal, \n96\npsychic, \n120\nSystemic impairment, \n125\nSystems of the body at rest, \n36\nnames of, \n36\nTanner, Henry S., \n16\nTea, \n110\n, \n125\n, \n127\n, \n147\nTensions, \n125\nTerminal cases, \n45\n, \n63\nThyroid gland, \n125\n, \n126\nTic douloureux, \n46\nTilden, John H., \n36\n, \n46\n, \n95\n, \n96\n, \n114\nTissue, fatty, \n78\n161Tobacco, \n33\n, \n105\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\nTonsils enlarged, \n83\nToxemia, \n96\n, \n106\n, \n110\n, \n123\nToxemic supersaturation, \n74\n, \n89\n, \n123\nTremors, \n151\n, \n152\n, \n154\n, \n162\nin Parkinson\u2019s, \n151\nin other diseases, \n151\nTuberculosis, \n63\n, \n96\nTumor, cancerous, \n39\nTumors (neoplasms, benign), \n162\n, \n163\nclassified, \n162\nfasting, \n162\n, \n163\nbreast, \n162\nabsorption, rate of, \n163\ngrowth, \n163\nUlceration, \n114\n, \n115\n, \n116\nUlcers, \n113\n, \n116\ncause, \n115\ndevelopment, \n116\nfasting for, \n118\u2013119\ngastric, \n114\n, \n115\nother, \n115\nsymptoms, \n114\ntreatment, \n117\u2013118\nvaricose, \n45\n, \n115\nUnderfeeding, \n29\nUnsolved question, \n74\nUnderweight, \n79\n, \n81\ncause, \n79\nfasting, \n79\u201380\ntotal hygiene for, \n80\nUrticaria, \n45\nVetrano, Dr. Virginia, \n64\nVitamins, \n29\n, \n68\n, \n70\n, \n82\n, \n91\nVomiting, \n56\u201357\n, \n83\n, \n84\n, \n120\n, \n165\n, \n166\nVoronoff, \n77\nWalter, Robert, \n35\nWater, temperature of\nbathing, \n61\n, \n150\ndrinking, \n61\n, \n84\n, \n150\n162Weakness\nfeeling of, \n40\n, \n56\nreal, \n152\nWeger, George S., \n45\n, \n46\n, \n94\n, \n119\n, \n121\n, \n159\nWeight gain, \n66\n, \n77\u201380\nWeight loss, \n24\n, \n35\n, \n56\n, \n63\n, \n67\nexercise permitted during fast, \n25\u201326\nexperiments, \n24\nrate of, \n24\nseven advantages in fasting, \n23\nsupervision, \n22\n, \n26\nWhen, where and how to fast (See Fasting)\nWHO, \n148\n, \n149\nWilsons's disease, \n152\nX-ray, inconclusive, \n114\nYouth, protracted, \n77\n163About the Author\nNo one was \never better qualified to write a book about fasting for health. Having supervised\nmore fasts than anyone in recent history, Herbert M. Shelton ranks among the foremost authorities\non this subject. For over fifty years, he managed his own institution where people from all parts of\nthe world, in varying states of health and impairment, came to fast and learn how to preserve\nhealth. Born in 1895, Herbert M. Shelton was a persistent and uncompromising student and teacher of\nNatural Hygiene. Early in life, he discovered the errors and inconsistencies of all the various\ntherapeutic systems and began to explore, on his own, the ramifications of the fact that health is\nmaintainable only by healthful living. A prolific writer, he authored innumerable articles and more than 40 books. He was both editor\nand publisher of the \nHygienic Review\n from 1939\u20131980. For more than 50 years he was the\ndirector of Dr. Shelton\u2019s Health School. Here he pursued his foremost goal of eliminating peoples\u2019\nfear and ignorance of disease and teaching them how they could help themselves to the health\nwhich is their birthright. 164Learn how to live the healthiest, happiest life possible! Join the National Health Association! NHA Member Benefits:\n1. A subscription to the award-winning \nHealth Science\n magazine\n2. Learn vital health principles that work\n3. Receive discounts on all NHA books, tapes and videos\n4. Access to the \u201cMembers Only\u201d section of \nwww.healthscience.org\n5. Learn how to prepare delicious, healthy recipes\n6. Receive email newsletters\n7. Meet new friends at NHA seminars and conferences\n8. Receive discounts on conference registrations\n9. Membership card, and more\nDo something special for yourself! Join the National Health Association today. Annual Membership Dues:\n$35 USA\n$35 Canada and Mexico\n$55 All other countries\nAll payments must be made in US currency. National Health Association\nP.O. Box 477,\nYoungstown, Ohio 44501-0477. 165166<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Ambition, as much as necessity, can drive a man to overwork. The desire to make money, to\nhave money to spend, is a driving force in the life of many people that causes them to bum the\nmidnight oil. Overeating, sexual excesses, indulgence in the various poison-vices, emotional\nunrest, lack of rest and sleep\u2014these and many other enervating influences in the life of man bring\non a state of nervous fatigue. Manganese poisoning will produce tremors and there is some evidence that spinal irritation, as\nseen in spinal curvature, may sometimes enter into these cases causitively. Tremor is said to have\nbeen a common aftermath of \nencephalitis lethargica\n, a disease that is very rare today, except as an\naftermath of smallpox vaccination. Medical authorities say that there is no remedy for paralysis agitans. In general, I agree with this\nverdict. But I have had recoveries apart from medicines, drugs or surgery, and I have seen so many\ncases make marked improvement during the course of a few weeks to a few months, that I am\nconvinced a majority if not all cases could recover if proper care were instituted at the first sign of\nsymptoms. I have never had an opportunity to care for a case from its beginning, but have received all such\ncases after they were considerably advanced and had been drugged for three or more years. The\ndrugs employed to control the tremors undoubtedly further impair the brain and nerves. Cases following head injuries (traumatic cases) and those following \nencephalitis lethargica\n are\nless favorable cases, but in non-traumatic cases, excellent results may be obtained in the great\nmajority of patients in a comparatively short time. But full recovery, where possible, is a matter of\nmonths or even of years. It is not uncommon to see the cessation of all tremor in the first fast, only to have it recur when\neating is resumed. The tremor is less severe when it recurs after the fast. A second fast produces\nthe same results, with less tremor following this. A third fast is sometimes enough to result in a\nlasting clearing up of the tremor. In some cases a fourth and even a fifth fast is required. It is impossible to say what percentage of these cases, especially in younger subjects, could\nmake a full recovery if they persisted long enough, but we rarely expect more than marked\nimprovement in men and women nearing or past seventy, who have had the disease for several\nyears. Eating between the fasts in these cases must be limited. The diet should be composed largely of\nfresh fruits and fresh (perferably uncooked) vegetables, with nuts or an unprocessed mild cheese\nfor protein. Bread, animal foods, rich viands, salt, condiments, coffee, teas, cocoa, and similar\nbeverages should be avoided completely. All alcohol, smoking and other use of tobacco should be avoided. An abundance of rest and\nsleep are specially important. Sun baths are helpful, but should not be indulged to the point of\nenervation. 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{"text": " poorly handled from the \ntime it leaves the cow's udder until it reaches the consumer's table that it has to be pasteurized to keep it from turning sour. Now, the effect of \npasteurizing, to my way of thinking, is to kill most of the live elements \nin the milk, including the vitamins and the friendly bacteria; but to \nretain all the filth it may have gathered through careless handling. It \nappears that people thin k pasteurizing cleans the milk of its filth. A \nbetter way to protect the people's milk supply, I contend, would be to \ninspect and analyze, then condemn all unclean milk. Pasteurizing does \nnot clean the milk. On the contrary, there is evidence that the heating \nprocess disorganizes the milk's mine ral content so that it no longer is \nassimilable. For evidence, on my recent tour of California I met my great-\nniece, a young woman who had perfect teeth until she began drinking \npasteurized milk. Then her teeth began to decay. My theory is that \npasteurizing had deprived her of the calcium in the milk. At the same \ntime the heat had destroyed the vitamin C, which good milk holds as \nabundantly as citrus fruit. On that same California trip I visited Dr. \nFrancis M. Pottenger, Jr., at Monrovia. In the great laboratory \nconnected with his sanatorium, Dr. Pottenger tests out all sorts of \nfoods and every imaginable diet combination on hundreds of white \nrats and cats. In one experiment a laboratory he lper, a University of Southern \nCalifornia student, informed me the objective was to try out two of the \nsupposedly best foodstuffs that people consume\u2014cooked meat and pasteurized milk\u2014on the cats and to keep a record of the animals' \nreactions through several generations. But the cats so fed did not live \nlong enough to complete the experiment, neither did the cats breed. In \norder to continue the experiment, the laboratory workers were \ncompelled to add raw meat and raw milk to the cats' diet. While I was attending the American Academy of Applied \nNutrition annual convention in California last April, 1950, I picked up two items which greatly interested me: One item concerned a large \ndairy herd that supposedly had been given anti-toxin against undulant \nfever. Sometime later, the veterina rians discovered to their chagrin \nthat by mistake they had injected pro-toxin. Every milk cow on the \nplace developed undulant fever. As the scientists had given the opinion that the virus did not affect animals' flesh the cows were butchered and sold as beef. It developed that many of the persons who \nate that meat contracted the fever. By contrast, none of the 400 customers who had drunk the milk from the infected cows were \nstricken with undulant fever. The other item which struck me forcefully concerned a herd of cows that had been fed on white flour, \nas a substitute for protein feed. None of the animals lost weight; but \none by one the flour-fed animals died  of heart disease. That item bears \nout my contention: the refined star ches in white flour are dangerous \nalike to cows and men. A few days before I left on my California tour last spring, I met \nDr. Bruce Storm of Elk City, Okla homa. Dr. Storm had gone to Dr. \nPottenger's sanatorium at Monrovia wh en he was almost helpless with \narthritis. \"While you are in California, Dr. Heard,\" he told me, \"be sure to \ngo and see Dr. Pottenger.\" When I introduced myself to Dr. Pottenger, he confirmed what \nDr. Storm had told me concerning himself: \n\"Why, Dr. Storm was so nearly bent  double with arthritis of the \nspine that he came into my office almost on all fours like a cow, using \ntwo short canes as front legs.\" After some weeks on Dr. Pottenger' s diet, Dr. Storm could leave \nthe Sanatorium, walking upright and well on the road back to recovery. He was now on his own and when I saw him he was the \npicture of health. Food therapy works. We are what we eat. CHAPTER 29. FLUORINE IN WATER IS NO PANACEA \n For years I have held to my conviction that fluorine in their \ndrinking water was not the real secret of the Hereford people's \nseeming immunity to tooth decay. Common sense told me that if the \ndrinking water did it, everybody who lived here would have sound teeth. All the people drink the same water. Not all of them eat the \nfoods which grow in Deaf Smith County soil\u2014and take those foods in \ntheir natural state, not refined by modern milling. Those who do eat \nthat type of food, produced at home, are the ones who have the healthy \nmouths. Let us assume for the same argument that fluorine is an \nimportant element in preventing tooth decay. It is an established fact \nthat fluorine is found in the water, but it is also found in the soil. That \nis where the element actually counts. The food plants which grow in \nour soil, some of these, wheat, corn, potatoes, green beans, carrots, \nturnips, cabbage and lettuce, all ta ke up the inorganic fluorine and \nchange it to organic form which the human body can assimilate. Analysis by the Texas State Laboratories at Austin showed 2.2 to 2.7 \np.p.m. (parts per million) of fluorine in the Hereford water. By contrast a recent spectograph analysis of Deaf Smith County wheat \nshowed hundreds of parts per million  of organic fluorine salts. That, I \nsay, is the type of fluorine which helps prevent tooth decay. The calcium in that same wheat, found as abundantly, builds \nstrong bones and sound teeth. But when milk cows graze on our green \nwheat fields in winter, when the young plants are richest in protein \nand mineral content, the milk that those cows give, contains about all \nthe elements that the body needs\u2014all in readily assimilable form. The \nbody requires all the minerals it is made of\u2014not calcium and \nphosphorus alone. When the children in this area are given plenty of \nfresh raw (not pasteurized) milk, along with fresh ground whole wheat, and are given meat only sparingly, it is then, I have observed, that they have healthy mouths\u2014and that means, they have healthy \nbodies. I have concluded from these observations that any immunity to \ntooth decay which fluorine may pr ovide is best had through organic \nfluorine which, as spectograph analysis shows, both our wheat and our milk contain. I am as firmly convinced that it is the inorganic fluorine \nin the water, not the organic salt in wheat or milk that causes brown \nmottled teeth in children. As that discoloration is invariably produced \nwhen the child is young, it is not a stain, but a part of the enamel. After the enamel is formed, no brown stain is deposited on it. How does the fluorine get into the water in the first place? My \ntheory is that it is dissolved from the soil by rainwater and carried \ndown to the underground reservoirs by seepage\u2014but that fluorine is \ninorganic. For the reasons stated, I question if the experiments which a great \nmany cities are carrying out\u2014adding sodium fluoride to their drinking \nwater will get results enough to avert tooth decay. We need not only to \nprevent caries, we need to immunize every organ. To do that, I say, \nadd fluorine to the soil along with nitrogen, potassium, phosphorus \nand all the trace minerals which a competent spectograph analysis \nshow that soil to be deficient in. Th en, grow food, feed or grass crops \nin that soil\u2014and use the food or fe edstuff thus produced in its fresh \nnatural state, unrefined and unprocessed. To cite an instance, one of my  small patients, B. London, 12 \nyears old, who had lived in Deaf Smith County all his life, came to me \nwith six front teeth decayed. Yet every tooth decayed in that boy's \nmouth was mottled from excess fluorine. I found the enamel of the \nteeth too badly chalky to hold fillings. There was nothing to do but put \nin a bridge. Here, I say, is strong evidence, not to say positive proof, that \nfluorine does not prevent tooth decay. Certainly, that boy's mouth \npleads powerfully for going slowly with this fluoridation business. It \nappears to be of benefit, but why not feed good food and prevent all \ndisease? Recently, I ran across some authoritative support for that oft-\nrepeated contention: Dr. V. O. Hurme, director of clinical research at \nthe Forsyth Dental Infirmary for ch ildren, Boston, had written to the \nNew York Times pointing to the need for \"thorough study of the \nphysiologic effects of fluorine,\" and Dr. Hurme adds: \n \"I am painfully aware of the gr eat dearth of information on the \nrelationships between fluorine inge stion and general physical well-\nbeing... No one knows how many people with diseased kidneys are \nhaving their lives shortened... by not more than one part per million \nof fluorine in their drinking water... The teeth of our people may be \nimportant, but are we ready to maintain that they are even more \nimportant than the organs of our adult taxpayers", "token_ids": [31555, 18073, 505, 279, 720, 1712, 433, 11141, 279, 19923, 596, 577, 634, 261, 3156, 433, 25501, 279, 11761, 596, 2007, 430, 433, 706, 311, 387, 3347, 12844, 1534, 311, 2567, 433, 505, 13353, 20897, 13, 4800, 11, 279, 2515, 315, 720, 57968, 324, 4954, 11, 311, 856, 1648, 315, 7422, 11, 374, 311, 5622, 1455, 315, 279, 3974, 5540, 720, 258, 279, 14403, 11, 2737, 279, 46192, 323, 279, 11919, 24032, 26, 719, 311, 720, 56472, 682, 279, 1488, 339, 433, 1253, 617, 20802, 1555, 84834, 11850, 13, 1102, 720, 34531, 1590, 430, 1274, 15792, 597, 3347, 12844, 4954, 35294, 279, 14403, 315, 1202, 1488, 339, 13, 362, 720, 58234, 1648, 311, 6144, 279, 1274, 596, 14403, 8312, 11, 358, 56195, 11, 1053, 387, 311, 720, 83154, 323, 24564, 11, 1243, 40074, 682, 653, 18883, 14403, 13, 58325, 324, 4954, 1587, 720, 1962, 4335, 279, 14403, 13, 1952, 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{"text": " A. Nitric oxide and\nthe uppe r airways: Recent discoveries. T idsskr Nor Laegefor en. 1999\nNov 10;119(27): 4070\u20132. Doctors Maria Belvisi and Peter Barnes and\ncolleagues from the National Heart and Lung Institute in the United\nKingdom demonstrated that on e of the roles of nitric oxide includesdilation of the smooth muscles surrounding the airways. Belvisi MG,\nStretton CD, Y acoub M, Barnes PJ. Nitric oxide is the endogenous\nneurotransmitter of bronchodilator nerves in humans. Eur J\nPharmacol. 1992 Jan 14;210(2):221\u20132. D jupesland PG, Chatkin JM,\nQian W,  Haight JS. Nitric oxide in the nasal airway: A new dimension\nin otorhinolaryngology. Am J Otolaryngol. 2 001 Jan\u2013Feb ; 22(1):19\u2013\n32. Lundber g JO. Nitric oxide and the paranasal sinuses. Anat Rec\n(Hoboken). 20 08 Nov;291(1 1):1479\u201384. V ural C, G\u00fcng\u00f6r A. Nitric\noxide and the up per airways: Recent discoveries. Kulak Burun Bogaz\nIhtis Der g. 2003 Jan;10(1):39\u201344. 57 \u00a0 \u00a0  Mouth-breathing children are at greater risk: Okuro R T, Morc illo AM,\nRibeiro M\u00c2, Sakano E, Conti PB, Ribeiro JD. Mouth breathing and\nforward head posture: Ef fects on respiratory biomechanic s and\nexercise capacity in children. J Bras Pneumol. 2011 Jul\u2013\nAug;37(4):471\u20139. Conti PB, Sa kano E, Ribeiro MA, Schivinski CI,\nRibeiro JD. Assessment of the body posture of mouth-breathing\nchildren and adolescents. J Pe diatr (Rio J ). 2011 Jul\u2013Aug;87(4):357\u2013\n63. 57 \u00a0 \u00a0  A dry mo uth also increases acidification: Orthodontis ts online\ncommunity. Mouth Breathing. orthofree.com/fr/default.asp? contentID=2401 (accessed January 7, 2015). 57 \u00a0\u00a0 Mouth breathing causes: Ibid. 57 \u00a0 \u00a0  Breat hing through the mouth : Kim et al. 2 010, 533\u20139. K reivi et al. 2010, 488\u201394. Ohki et al. 1 996, 228\u201330. Lee et al. 200 7 Ju n, 1102 \u20136. Scharf, Cohen 1998 Oct, 279\u201387; quiz 287\u201390. 58 \u00a0 \u00a0  When the first article appea red discussing: Chang, HR (ed.). Nitric\nOxide, the Mighty Molecule: Its Benefits for Y our Health and W ell-\nBeing. Jacksonville, FL: Mind Society; 2011. 58 \u00a0\u00a0 And although nitric oxide: Ibid. 58 \u00a0 \u00a0  In 19 92, nitri c oxide: Culotta E, Koshland DE Jr. NO news is good\nnews. Science. 1992 Dec 18;258(5090):1862\u20135. 58 \u00a0 \u00a0  In  1998, Rob ert F. Furchgott: Raju, TN. The Nobel chronicl es. 1998:\nRobert F rancis F urchgott (b 1911), Louis J Ignarro (b 1941), and Ferid\nMurad (b 1936). Lancet. 2000 Jul 22;356(9226):346. Rabelink, AJ. Nobel prize in m edicine and physiology 1998 for the discovery  of therole of nitric oxide as a signalling molecule. Ned T ijdschr Geneeskd. 1998 Dec 26;142(52):2828\u201330. 58 \u00a0 \u00a0  When I first began: Ignarro L. NO Mor e Heart Disease: How Nitric\nOxide Can Pr event\u2014Even Reverse\u2014Heart Disease and Str okes. Rprt. New Y o rk: St. Martin\u2019 s Press; 2006. Cartledge J, Minhas S, Eardley I. The role of nitric oxide in penile erection. Expert Opin Pharmacother. 2001 Jan;2(1):95\u2013107. T oda N,  A yajiki K, Okamura T. Nitric oxide\nand penile erectile function. Pharmacol Ther. 2005 May;106(2):233\u2013\n66. Chang, Nitric Oxide, the Mighty Molecule ; 2012. 58 \u00a0 \u00a0  Nitric oxide is  produced: Lundber g JO, W eitzber g E. Nasal nitric oxide\nin man. Thorax. 1999;(54):947\u201352. Chang, Nitric O xide, th e Mighty\nMolecule;  2 012. Lundber g JO. Airborne  nitric oxide: Inflammatory\nmarker and aerocrine messenger in man. Acta Ph ysiol Sc and Suppl. 1996;633:1\u201327. 58 \u00a0 \u00a0  Scientific fin dings have shown: Maniscalco M, Sofia M, Pelaia G.\nNitric oxide in upper airways inflammatory diseases. Inflamm Res. 2007 Feb;56(2):58\u201369. Lundber g 1996, 1\u201327. Lundber g, W eitzber g\n1999, 947\u201352. 59 \u00a0 \u00a0  \u201cDuring insp iration through  the nose\u201d: Lundber g, W eitzber g 1999,\n947\u201352. 59 \u00a0 \u00a0  This short-lived gas: Roizen MF, Oz MC. Y ou on a Diet: The Owner \u2019 s\nManual for W aist Management. Rev. ed. New Y ork: Free Press; 2009. 59 \u00a0 \u00a0  It helps to prevent high blood pressure: Ignarro, NO Mor e Heart\nDisease;  2006. 59 \u00a0 \u00a0  The po tency o f nitric oxide: C artledge, Minhas, Eardley 2001, 95\u2013107. T oda, A yajiki, Okamura 2005 May, 233\u201366. 60 \u00a0 \u00a0  In a stud y of a group of thirty-th ree: Gunhan K, Zeren F, Uz U, Gumus\nB, U nlu H. Imp act of nasal polyposis on erectile dysfunction. Am J\nRhinol Aller gy. 2011 Mar\u2013Apr;25(2):1 12\u20135. 60 \u00a0\u00a0 And women can benefit: Roizen, Oz, Y ou on a Diet,  2009. 60 \u00a0 \u00a0  In ad dition to  improving your sex: Chang, Nitric Oxide, the Mighty\nMolecule ; 2012. 60 \u00a0 \u00a0  Most importa nt for athletes: Fried (ed. ), Hyperventilation Syndr ome,\n1987. 60 \u00a0 \u00a0  Th ey conclud ed that humming: W eitzber g E, Lundber g JO. Humming\ngreatly i ncreases nasal nitric oxide. Am J Respir Cri t Car e Med. 2003Jul 15;166(2):144\u20135. 61 \u00a0 \u00a0  The results were an amazing: Three months following the instruction,\nresults as published in the lead ing European rhinitis journal Clinical\nOtolaryngology  sho wed a 70 percent reduction  of symptoms such as\nnasal stuf finess, poor sense of smell, snoring, trouble breathing\nthrough the nose, trouble sleepi ng, and having to breathe throu gh the\nmouth. Adelola  OA, Oosthuiven JC, Fenton JE. Role of Buteyko\nbreathing technique in asthmatics with nasal symptoms. Clin\nOtolaryngol. 2013 Apr;38(2):190\u20131. 4. Br eathe Light to Br eathe Right\n68 \u00a0 \u00a0  \u201cAnd the third level\u201d: Pei C. Qi Gong  for Beginners. DVD. Body\nW isdom; 2009. 68 \u00a0 \u00a0  The t raditional Chinese philosophy: Blofeld J. T aoism: The Road to\nImmortality. Boulder, CO: Shambhala; 1978. 68 \u00a0 \u00a0  Wh ile the kid\u2019 s manners:  Lavell C rawfor d kids on fat people. www.youtube.com/all_comments?v=U6rFzngemUE (accessed\nSeptember 2, 2014). 68 \u00a0 \u00a0  Authentic professional yoga: Researcher Miharu Miyamura\ninvestigated the sensitivity to carbon dioxide during respiratio n of 1\nbreath per minute for an hour by a professional Hatha yogi. R esults\nshowed that authentic yoga practitioners have reduced sensitivity to\ncarbon dioxide. Miyamura M, Nishimura K, Ishida K, Katayama K,\nShimaoka M, Hiruta S. Is man able to breathe once a minute  for an\nhour? The ef fect of yoga respi ration on blood gases. Jpn J Physiol. 2002 Jun;52(3):313\u20136. 5. 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{"text": " back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil. Marie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it. The name for this game is \u201csecondary gain.\u201d A lot of sick people are playing it. Their illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well. One of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. Whenever I get involved with a case I really wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others. Constant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown. But in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck. I\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants.If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been. Alice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer.Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen! By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more sensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. She did one week onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens. A Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life. But the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant do", "token_ids": [1203, 2162, 13, 29829, 31845, 26403, 505, 62730, 323, 25407, 13, 3005, 8636, 304, 279, 24461, 324, 45091, 555, 1077, 25020, 4885, 889, 3952, 12514, 11, 3596, 34119, 1355, 88, 1331, 589, 5411, 2543, 3647, 1673, 2101, 459, 14604, 4883, 10826, 55388, 38494, 13, 33116, 753, 4648, 574, 28135, 856, 14867, 13, 3005, 574, 459, 4216, 1162, 315, 10705, 13, 2468, 279, 892, 358, 198, 23770, 539, 3686, 3619, 279, 2860, 2515, 315, 6996, 315, 32008, 323, 35048, 2805, 3225, 389, 484, 2136, 13, 24805, 33116, 2216, 4934, 311, 3974, 304, 279, 1176, 2035, 11, 1364, 1053, 617, 16495, 83, 35320, 2380, 1667, 6931, 13, 763, 1057, 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{"text": "\nwhich you pull it into your life. Abundance and success aren\u2019t out there\nwaiting to show up for you. You are already it, and the Source can only\nprovide you with what it is, and, consequently, what you are already. Step 3: Stay in an attitude of allowing. Resistance is disharmony\nbetween your desire for abundance and your beliefs about your ability orunworthiness. Allowing means a perfect alignment. An attitude of allowing\nmeans that you ignore efforts by others to dissuade you. It also means that\nyou don\u2019t rely on your previous ego-oriented beliefs about abundance being\na part of or not a part of your life. In an attitude of allowing, all resistance in\nthe form of thoughts of negativity or doubt are replaced with simply\nknowing that you and your Source are one and the same. Picture the\nabundance you desire freely flowing directly to you. Refuse to do anything\nor have any thought that compromises your alignment with Source. Step 4: Use your present moments to activate thoughts that are in\nharmony with the seven faces of intention. The key phrase here is present\nmoments. Notice right now, in this moment, if you\u2019re thinking that it\u2019s\nhopeless at this stage of your life to change the thoughts that comprise your\nbelief system. Do you defeat yourself with thoughts of having had such a\nlong life practicing affirmations of scarcity and creating resistance to your\nsuccess and abundance that you don\u2019t have enough time left to\ncounterbalance the thoughts that comprise your past belief system? Make the choice to let go of that lifetime of beliefs, and begin activating\nthoughts right now that allow you to feel good. Say I want to feel good\nwhenever anyone tries to convince you that your desires are futile. Say I\nwant to feel good when you\u2019re tempted to return to low-energy thoughts of\ndisharmony with intention. Eventually your present moments will activate\nthoughts that make you feel good, and this is an indicator that you\u2019re\nreconnecting to intention. Wanting to feel good is synonymous with\nwanting to feel God. Remember, \u201cGod is good, and all that God created was\ngood.\u201d\n \nStep 5: Initiate actions that support your feelings of abundance and\nsuccess. Here, the key word is actions. I\u2019ve been calling this acting as if or\nthinking from the end and acting that way. Put your body into a gear that\npushes you toward abundance and feeling successful. Act on those\npassionate emotions as if the abundance and success you seek is already\nhere. Speak to strangers with passion in your voice. Answer the telephonein an inspired way. Do a job interview from the place of confidence and joy. Read the books that mysteriously show up, and pay close attention to\nconversations that seem to indicate you\u2019re being called to something new. Step 6: Remember that your prosperity and success will benefit\nothers, and that no one lacks abundance because you\u2019ve opted for it. Once again, the supply is unlimited. The more you partake of the universal\ngenerosity, the more you\u2019ll have to share with others. In writing this book,\nwonderful abundance has flowed into my life in many ways. But even more\nsignificantly, book editors and graphic designers, the truck drivers who\ndeliver the book, the auto workers who build the trucks, the farmers who\nfeed the auto workers, the bookstore clerks... all receive abundance\nbecause I\u2019ve followed my bliss and have written this book. Step 7: Monitor your emotions as a guidance system for your\nconnection to the universal mind of intention. Strong emotions such as\npassion and bliss are indications that you\u2019re connected to Spirit, or inspired,\nif you will. When you\u2019re inspired, you activate dormant forces, and the\nabundance you seek in any form comes streaming into your life. When\nyou\u2019re experiencing low-energy emotions of rage, anger, hatred, anxiety,\ndespair, and the like, that\u2019s a clue that while your desires may be strong,\nthey\u2019re completely out of sync with the field of intention. Remind yourself\nin these moments that you want to feel good, and see if you can activate a\nthought that supports your feeling good. Step 8: Become as generous to the world with your abundance as the\nfield of intention is to you. Don\u2019t stop the flow of abundant energy by\nhoarding or owning what you receive. Keep it moving. Use your prosperity\nin the service of others, and for causes greater than your ego. The more you\npractice detachment, the more you\u2019ll stay in vibratory harmony with the all-\ngiving Source of everything. Step 9: Devote the necessary time to meditate on the Spirit within as\nthe source of your success and abundance. There\u2019s no substitute for the\npractice of meditation. This is particularly relevant with abundance. You\nmust have an understanding that your consciousness of the presence is your\nsupply. By repeating the sound that is in the name of God as a mantra,\nyou\u2019re using a technique for manifesting as ancient as recorded history. I\nam particularly drawn to the form of meditation I\u2019ve mentioned previously,\ncalled Japa. I know it works. Step 10: Develop an attitude of gratitude for all that manifests into\nyour life. Be thankful and filled with awe and appreciation, even if what\nyou desire hasn\u2019t arrived yet. Even the darkest days of your life are to be\nlooked on with gratitude. Everything coming from Source is on purpose. Be\nthankful while empowering your reconnection to that from which you and\neverything else originated. The energy that creates worlds and universes is within you. It works\nthrough attraction and energy. Everything vibrates; everything has a\nvibratory frequency. As St. Paul said, \u201cGod is able to provide you with\nevery blessing in abundance.\u201d Tune in to God\u2019s frequency, and you will\nknow it beyond any and all doubt! OceanofPDF.comIT IS MY INTENTION TO: \nLIVE A STRESS-FREE, \nTRANQUIL LIFE\n\u201cAnxiety is the mark of spiritual insecurity.\u201d\n \n\u2014 Thomas Merton\n\u201cSo long as we believe in our heart of hearts that our capacity is limited\nand we grow anxious and unhappy, we are lacking in faith. One who truly\ntrusts in God has no right to be anxious about anything.\u201d\n \n\u2014 Paramahansa Yogananda\nFulfilling this intention to live a stress-free and tranquil life is a way of\nmanifesting your grandest destiny. It seems to me that what our Source had\nin mind when we were intended here is for us to have happy and joyous\nexperiences of life on Earth. When you\u2019re in a state of joy and happiness,\nyou\u2019ve returned to the pure, creative, blissful, nonjudgmental joy that\nintention truly is. Your natural state\u2014the state from which you were created\n\u2014is that feeling of well-being. This chapter is concerned with having you\nreturn to, and access, this natural state.You were created from a Source that is peaceful and joyful. When you\u2019re\nin that state of exuberant joy, you\u2019re at peace with everything. This is what\nintended you here and what you\u2019re determined to match up with in your\nthoughts, feelings, and actions. In a state of joy, you feel fulfilled and\ninspired in all facets of your life. In short, gaining freedom from anxiety\nand stress is a pathway to rejoicing with the field of intention. The moments\nof your life, which you spend being happy and joyful and allowing yourself\nto be fully alive and on purpose, are the times when you\u2019re aligned with the\nall-creating universal mind of intention. There\u2019s nothing natural about living a life filled with stress and anxiety,\nhaving feelings of despair and depression, and needing pills to tranquilize\nyourself. Agitated thoughts that produce high blood pressure, a nervous\nstomach, persistent feelings of discomfort, an inability to relax or sleep, and\nfrequent displays of displeasure and outrage are violating your natural state. Believe it or not, you have the power to create the naturally stress-free and\ntranquil life you desire. You can utilize this power to attract frustration or\njoy, anxiety or peace. When you\u2019re in harmony with the seven faces of\nintention, you can access and pull from the Source of all in order to fulfill\nyour intention of being stress free and tranquil. So if it\u2019s natural to have feelings of well-being, why is it that we seem to\nexperience so much \u201cunwellness\u201d and tension? The answer to this question\nprovides you with the key that leads to the peaceful life you desire. Stress Is a Desire of the Ego\nThat pesky ego is at work when you\u2019re experiencing stress or anxiety. Perhaps your ego-self feels more effective dealing and coping with stress\nbecause you feel you\u2019re actually doing something in the world. Perhaps it\u2019s\nhabit, custom, or believing that this is the right way to be. Only you can\nanalyze the why. But the fact is that stress is familiar, and tranquility is\nunfamiliar, so ego desires stress. But there\u2019s no actual stress or anxiety in the world; it\u2019s your thoughts that\ncreate these false beliefs. You can\u2019t package stress, touch it, or see it. There\nare only people engaged in stressful thinking. When we think stressfully, we\ncreate reactions in the body, valuable messages or signals requesting ourattention. These messages might reveal themselves as nausea, elevated\nblood pressure, stomach tension, indigestion, ulcers, headaches, increased\nheart rate, difficulty breathing, and a zillion other feelings\u2014from minor\ndiscomfort to serious, life-threatening illness. 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{"text": " \nutilized by doctors for youngins\u2019 with warts, as they are still highly impressionable. If it is explained that the chalk \nwill make the wart go away, there is no question in the child\u2019s mind that you speak anything but the facts, and \nvoil\u00e0 la! No more wart. Assuming your child isn\u2019t allergic to chalk, why not try it?Use Chalk for Kids\n-A piece of white chalk\n-A bandage1. Explain that the chalk will make the wart go away (which isn\u2019t untrue\u2026it \nvery well could help) and try to fully explain why you are using the color \nof chalk that you are (e.g. white chalk makes it go away faster because it \ndries it out really well, or something along those lines.) Sometimes those \nlittle details can make all the difference in an imaginative young mind. Put a smudge of chalk over the wart morning and night and cover with a \nbandage. See what happens. 217Copyright 2014 everydayroots.com WartsY ou will need\u2026 DirectionsBeauty (recipes)\n218Copyright 2014 everydayroots.com\nBath fizzies, commonly known as bath bombs, are one of my greatest weaknesses. When I was quite a bit \nyounger I can clearly remember looking at them longingly on the shelf in all their candy-colored glittery \ngoodness, only to have my parents tug me away at the ridiculous price tag attached. But oh how I wanted \nthem! Imagine my joy then, years later, when I learned I could make my own. Oh happy day! When you first start \nmaking these there are a few ups and downs and they do take some patience to get just right, like any other \nproject you may take on, but you will be successful. So with mostly patience, and a few special ingredients, you \ncan make these at home for a fraction of the price you would pay in stores.Bath Fizzies\n-These are the same thing as \u201cbath bombs\u201d or \u201cbath snowballs.\u201d I just prefer to call them fizzies. -Y ou can use any number of shapes for your molds. I use clear snap together Christmas ornaments (the kind you can fill \nyourself) or smaller circular molds made specifically for bath bombs. -Some people use food coloring to color their fizzie, but I would rather not risk my tub getting stained. I use powder \nsoap pigment. -Don\u2019t panic when you use it if some bubbles form that look yellow or oily-that\u2019s just because there is all those good oils \nin the fizzie! -Start by making smaller fizzies, and work your way up to larger ones, as the larger ones are harder to get to stay \ntogether. Y ou can see in the pictures that some of mine are a little crumbly looking-this is because I was using a \nparticularly large mold. Sometimes with the large ones I end up with \u201chalf fizzies\u201d because the two halves wouldn\u2019t stick \ntogether-they may not be perfectly circular, but then you get two instead of one! -Make sure you pack the mix into your molds firmly. When you remove it from the mold, make sure you lift the halves of \nthe mold apart, don\u2019t twist. If you are having a hard time getting your fizzy to slide out, gently tap the bottom of the mold. I will typically lift one half gently off, place my palm over the top of the fizzie, and then tip it upside down so I am left \ncupping it when the other side of the mold slips off. -Experiment with how long you leave them in their molds. Bath fizzies are finicky and behave differently in different \nenvironments. Some people recommend packing them into the molds and then removing them right away to dry, while \nothers leave them to dry in the molds overnight. In my experience, leaving them in for a little bit, but not too long, is \nbetter. I usually pack my molds and let them sit for 30-40 minutes before taking them out and gently setting them out to \nharden completely. For your first time I suggest making several individual fizzies and removing one shortly after packing, \none after letting it sit for a while, and another after sitting overnight, just to get a feel for how it all works. -The mix should not fizz when you are adding liquid. I find the best way to avoid this is to add no more than \u00bc-1/2 \nteaspoon at a time, and to rapidly stir it in the second it hits the powder. -Sometimes you will have one crumble and fall apart for no good reason. It happens. Carry on. -Little \u201cwarts\u201d on your fizzie after it dries are caused by too much moisture in the environment. Cracking can be caused \nby too much moisture in the mix, especially if the mixture was fizzing when you were adding liquid. -The texture of the proper mix is akin to damp, not wet, sand. -To keep any solid matter from clogging the drain, use a drain cover, or place the fizzie in a tied off square of \ncheesecloth when you use it. -If you live in a very humid environment, add 1/3 cup of Epsom or Dead Sea salt to the mix to help keep the moisture \nbalanced. -Store these in a cool, dark, place, wrapped in cellophane. 219Copyright 2014 everydayroots.comTips & TroubleshootingThis basic fizzie is a good place to start practicing, and incorporates the basic ingredients of citric acid, \ncornstarch, and baking soda. Once you have this down, the variations are endless. These ingredients are all \nthat you need to make a successful bath fizzie. Citric acid reacts with the alkaline baking soda to create that \nwonderful fizz that makes these so iconic. This reaction is what happens when vinegar (an acid) and baking \nsoda react to create a massive fizzy explosion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is possible for you to get psychologically addicted to it, and that \ndoes happen, but as far as all of that stuff that says you can get \nphysically dependent, it has no real basis. Those claims are probably \nfounded on the fact that some forms of lip balm contain ingredients \nthat ultimately dry your lips out so you buy or use more. Those main \nculprits are menthol, camphor and phenol, which feel cooling at first, \nbut do not do anything to truly soothe lips. There is also OL, which is \nbasically alcohol, and salicylic acid, which can help dead skin flake off \n(but really just makes lips peel more. ) If you make your own lip balm, \nyou will find yourself applying it much less often as it actually sinks in \nand moisturizes, rather than simply forming a barrier that doesn\u2019t let \nmoisture in, and dries off quickly. Chapped Lips\n-If you don\u2019t have lip balm tins or \ntubes, repurpose another kind of \ntin (mint tins work great. ) -Always read ingredient labels \nfirst if you are buying lip balm, and \ncheck for the menthol, phenol, \ncamphor, OL, and/or salicylic acid. -Put sunscreen on your lips, or use \nSPF lip balm if you plan on going \nout in the sun a lot. Y our lips have \nno pigment, and are susceptible \nto drying out. -Do use lip balm in moderation, \nthere is always too much of a \ngood thing. -Apply your lip balm before bed. If \nyou sleep with your mouth open \nyou will dry out your lips. It also \ngives it a chance to sink in without \nyou licking it off, chewing on your \nlip, or reapplying compulsively. Almond Oil & Shea Butter\n-Feel free to add \u00bc teaspoon of \nbeeswax to firm this up if you \nprefer a more solid balm. Basic Lip Balm\n-Do not roll up the lip balm until it \nhas cooled completely. -Make sure you fill your tubes or \ntins on a baking sheet covered in \naluminum foil. It\u2019s easy to drip or \nspill. 168Copyright 2014 everydayroots. comTips & TroubleshootingThis is a basic lip balm recipe that contains beeswax, jojoba oil, coconut oil, shea butter, and peppermint \nessential oil. Shea butter and jojoba oil are wonderful healing, protecting, and deeply nourishing ingredients. Coconut oil is the star moisturizer. It does not smother and suffocate skin; rather it sinks in, its fatty acids holding \nonto moisture and making your lips soft and smooth. It will also reinforce the skin\u2019s lipid (fat) layer and promote \nhydration. The beeswax can act as an emollient (moisturizer) and protect your lips from the elements, but mostly \nit is what gives your balm its body and holds everything together. The peppermint essential oil is just your \nclassic lip balm smell and taste. Y es, peppermint contains menthol, but it is NOT the same as the concentrated \nor high amounts of menthol found in many brands of lip balm. This may feel more \u201cslick\u201d than some store bought \nbalm at first but that goes away quickly as it sinks in and moisturizes. Basic Lip Balm\n-1 tablespoon of grated \nbeeswax or beeswax pastilles\n-1 tablespoon of coconut oil\n-1 tablespoon of jojoba oil\n-1 tablespoon of shea butter\n-5 drops of pepp", "token_ids": [720, 1338, 1534, 555, 16410, 369, 3995, 1354, 529, 449, 289, 7183, 11, 439, 814, 527, 2103, 7701, 21455, 481, 13, 1442, 433, 374, 11497, 430, 279, 43459, 720, 14724, 1304, 279, 61045, 733, 3201, 11, 1070, 374, 912, 3488, 304, 279, 1716, 753, 4059, 430, 499, 6604, 4205, 719, 279, 13363, 11, 323, 720, 3415, 321, 6496, 1208, 0, 2360, 810, 61045, 13, 65064, 701, 1716, 4536, 1431, 57596, 311, 43459, 11, 3249, 539, 1456, 433, 30, 10464, 921, 1727, 369, 23338, 198, 6830, 6710, 315, 4251, 43459, 198, 6830, 7200, 425, 16, 13, 83017, 430, 279, 43459, 690, 1304, 279, 61045, 733, 3201, 320, 8370, 4536, 1431, 88977, 100067, 720, 1225, 1664, 1436, 1520, 8, 323, 1456, 311, 7373, 10552, 3249, 499, 527, 1701, 279, 1933, 720, 1073, 43459, 430, 499, 527, 320, 68, 1326, 13, 4251, 43459, 3727, 433, 733, 3201, 10819, 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{"text": " of modern concepts of \nirreversible nonequilibrium thermodynamics. The m\\)vements of collections of ions (ionars) in a \nclosed circuit will of necessity induce magnetic fields \nin surrounding tissue. Conversely, motion of an cxtcr\u00b7 \nnal magnetic field in relation to BCEC channels will \ninduce electric transports in these channels. BCEC \nsystems can be expected therefore also to act as recep\u00ad\ntors for surrounding manmade as well as natural elec\u00b7 \ntromagnetic fields. Ionars and ergonars, e.g., as developed by anabolic \nand catabolic processes, are subject to modifications \nby diffusion, free and forced convection, pressure\u00b7 \nvolume and gravitational forces, chemical reactions \nand closed circuit electric transports. The principle of \nthe ionar-ergonar concept is illustrated in their experi\u00b7 \nmental production in in vitro experiments with elec\u00b7 \ntrolysis of water contaminated by C02, clean water \nand water with an added electrolyte, KCI. These ex\u00b7 \nperiments also demonstrate how different conditions \nmust be created for the release of iortic and ergonic \nenergy. Both ionic and ergoDic carriers of energy as \nwell as the matrix functions of BCEC are necessary for \na functionally complete BCEC system. The mechanism of electrogenic production, trans\u00b7 \nport, and retrieval of energy of ergonars, outlined in \nthese experiments > may give a clue ::about the origin \nand function of the vesicles discussed in Chapter XII. It is suggested that vesicles within endothelial cells, as \nwell as the vesicles which, e.g., develop at nerve end\u00b7 \nings, may partly represent collections of nonionic ma\u00b7 \nterial (ergonars) as a result of biologic electrode reac\u00b7 \ntions. The ergonic materials produced then represent \nEnergetics, ionars and ergonars 171 precursors for subsequent retrieval of energy or liber\u00ad\nation of transmitter substances as a result of secondary \nelectrode reactions. An additional mode of develop\u00ad\nment and transport of vesicles is also proposed, based \non the principle of Type III electroosmosis (p. 82). Any cationic compound can become hydrated and \nthereby appear in clusters. With this view vesiclu ~ \nrepresent miaoclusters or more specifically \"pure\" ergonars \nas water in pinocytes or ekctropotiti'IJt/y charged ergionars, \nwhich are electrically transported toward an electrone\u00ad\ngative receptor site within an activated BCEC. The \ntime of transport of vesicles across a capillary mem\u00ad\nbrane is estimated to be about one second (21 ). The \nelectrogenic development and transport of vesicles, \ncontaining ergonic or ergionic material, may therefore \npermit the modulation of time of transport and the \nrate of production of the precursors. As in electroos\u00ad\nmosis the suggested partial mechanisms of electrogenic \ntransport of vesicles may very well be integrated. This \ntheory suggests many components and consequences \nyet to explore. Thus, the origin and function of vesi\u00ad\ncles in nerve transmission, along these lines, requires \nthe identification of an additional BCEC system. This \nsystem should consist of an axon branch, nerve-end\u00ad\nplate \"electrodes\" for activation of ergonars, and an \n\"external\" branch, all electrically connecting the \"in\u00ad\nternal\" axon branch. We will now return to biological tissues in further \nattempts to identify BCEC systems in vivo. References \n1. Bockris, O'M, j., and Dnfit, D.: Electro<hcmical science. London, Taylor & Fnncis Ltd., l972. 2. Chapman, D. L.: A contributio n to the thtory of elcclrocapil\u00ad\nlarity. Pbilosophical Mapzinc 25:475, 1913. 3. Diem, K., and U.mner, C. (eds. ): Scientific tables. 7th td. &sic, SwiturJand, Ciba-Geigy, 1971. 4. Eigen, M., and De Maeyer, L. In: Hamer, W. J. (ed. ): The \nstructure of clectn>Jyte solutions. New York, Wiley, 1959. S. '>'On Euler, U., and Lil.jC$trand, G.: Obse-rvation on pulmonary \narteriaJ blood pressure in the car. Acta PbysioJ. Scand. 12:301, \n1946. 6. Gouy, M.: Electrici t~. Sur Ia constitution de Ia charge Clectriquc \n172 Energetics, ionars and ergonars a Ia surf'ace d'un ~lectrolyte. Compt. rend. hcbd. des~ de \nl'Aad. d. sci. 149: 6S4, 1909. 7. Helmholtz, H.: Srudien Uber elektrische Grenzscb.icbtcn. Ann. Phys. Chern. 7:337, 1879. 8. Kcndrew, j. C.: The thre\u00ab<i.mensional structure of a pnxein \nmolerul<:. Sci. Amer. 205:96, 1961. 9. Kendrew, J. C.: Myoglnhin and the structure of proteins. Science 139: 1259, 1964. 10. Lehninger, A. L.: Biochemistry. 2nd ed. New York, Wonh \nPubl. Inc., 1977. \nlJ. Morowitz~ H. j.: Entropy for biologist.-an introduction to \nthermodynamics. New York, Academic Press, 1970. 12. Mulliken, R. S.: Cited by Hi!&, G. (ed. ): Allmin ochoorganisk \nkemi. Stockholm, Almqvist & Wiksell, 1973. 13. Newman, J.: Ekct:roc:hemical systems. Englewood Cliffs, N.j., \nPrwtioe- Hall Inc, 1973. 14. Nobe.l, P. S.: lntrodu<:tion to biophysical plant pbytiology. San \nFrancisco. W. H. Freeman & Co., 1974, p. 92. 15. NordenstrOm, B.: Temporary uoilatcnl occlusion oft.be pulmo\u00ad\nnary anery. Acta R.adiol. Suppl. 108, 1954. 16. NordeostrOm, 8.: Contrast examination of the cardiovascular \nsystem during lncrea.sed intrabronchial pi\"C$$urc. Acta Radiol. Suppl. 200, 1960. 17. Pauling, L.: The DJ.ture of the chemical bond and the structure \nof molecules and crystals. Ithaca, Ne:w York, Cornell Univerti ~ \nIJI Press, 1948. 18. Perntz-, M. F.: The hemoglobin molecule. Proc. Roy. Sex. 173:113, 1969. 19. Roughton, F. j. W.: Transport of oxygen and carbon dioxide. In: Handbook of physiology. Section 3, Respiration. 1:767, \n1964. \u2022 \n20. Segel, I. H.: Biochemical caJculations. 2nd ed. New York, \nWiley, 1975, p. 414. 2l. Shea, S.M. and Karnowsk y, M. J.: Brownian motion: a theo\u00ad\nre-tical 6planation for the movement of vesjdes across the \nendotheli um. Naturo (London) 212:353, 1966. 21. Stryer, L.: Biochemi stry. San Francisco, W. H. Freeman & \nCo., 1974. 23. Tc:orcll, T.: Oscillatory electrophoresis in ion exchange mcm\u00b7 \nbranes. A.rk.iv fOr kemi 18:401, 196l. 24. Teorell, T.: Non-linear transports and oscillations in fu:ed \ncharge membranes. Some possible biological implications. In: \nSilqny, M. (ed. ): Charged gels and membranes U. Dordrecbt, \nHolland, Reidel Publ., 1976, p. 205. 25. Wang, J. H.: Synthetic biochemical models. Accounts Chern. Res. 3:90, 1910. 26. Watson, H. C., and Nobbs, C. L.: The structure of oxygenated \nand dooxygcnated m)'081obi n. Colloq. G<s. Bioi. Chem. Mos\u00ad\nbach\u00b7Badc:n, Springer, 1968. p. 37. 27. Watson, H. C.: The S-tert\u00abhemistry uf lhc protein myoglobin. Progr. Stcrcochcm. 4:299, 1969. 28. West, J. 8. (cd. ): Regional diffe,rcnccs in the: lung. New York, \nAcademic Press, 1977. 29. Wincnbcrg, J. B.: Myoglobin-facilitated oxygen diffusion: rotc \nof myog", "token_ids": [315, 6617, 19476, 315, 720, 404, 265, 65398, 7000, 447, 46780, 30945, 80011, 13, 578, 296, 58858, 12760, 315, 15661, 315, 65125, 320, 290, 1590, 8, 304, 264, 720, 35187, 16622, 690, 315, 32961, 49853, 24924, 5151, 720, 258, 14932, 20438, 13, 82671, 11, 11633, 315, 459, 272, 2302, 5192, 14260, 720, 43078, 24924, 2115, 304, 12976, 311, 79677, 34, 12006, 690, 720, 485, 10743, 9249, 69169, 304, 1521, 12006, 13, 79677, 34, 720, 46654, 649, 387, 3685, 9093, 1101, 311, 1180, 439, 126322, 5879, 198, 98266, 369, 14932, 893, 28010, 439, 1664, 439, 5933, 10732, 66, 14260, 720, 83, 442, 39100, 5151, 13, 45905, 1590, 323, 36376, 263, 1590, 11, 384, 1326, 2637, 439, 8040, 555, 459, 57565, 720, 438, 272, 2143, 7918, 11618, 11, 527, 3917, 311, 29882, 720, 1729, 58430, 11, 1949, 323, 9770, 390, 80298, 11, 7410, 14260, 720, 26116, 323, 71019, 8603, 11, 11742, 25481, 720, 438, 8036, 16622, 9249, 69169, 13, 578, 17966, 315, 720, 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{"text": "  for which  he or she \ncalls. If the reader  will  still  all feeling  of discord  within \nhimself  or herself,  and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. If the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. The Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  and  the Great  Divine \nLaw  of Balance  in the  Universe. Each  Discourse  carries  a powerful  Radiation,  and \nif the reader,  or Student  will  accept,  give  obedience, \nand expand  the  Blessing  offered  by this  Mighty  Be-\ning, greater  and  greater  Miracles,  Marvels,  Wonders FOREWORD xv \nand Blessings  will  come  forth  to enfold  all. Only  those  who  live and  work  now  for the Protection \nof all mankind  who  are constructive  will  be protected, \nfor everyone  must  now  give  the Assistance  which  saves \nall. The Cosmic  Light  is the Ascended  Masters'  concen-\ntrated  Power  of Light  to assist  every  constructive  per-\nson and  activity  in the World  at this  time. It also  is \nbinding  destructive  forces  so they  cannot  keep  expand-\ning any  farther. This  Ascended  Master  Activity  of the \"I AM\"  is the \nbalance  between  religion  and  education  \u2014therefore, \nIt is the best  part  of all that  is constructive  in both; \nand when  one  is educated  in the Ascended  Masters' \nTruth  of the \"I AM,\"  he knows  that  to worship  Perfec-\ntion is the Highest  Education  of Life. Since  Perfection \ncan only  come  from  the \"Beloved  Mighty  I AM  Pres-\nence\"  and  the  Ascended  Masters'  Octave  of Life, \nwhich  is God's  Realm  of Light,  he attains  Spiritual \nCulture  by the  True  Worship  of God  \u2014and  it can \nnever  come  any  other  way. The Great  Ascended  Master  Saint  Germain  has told \nus, that  the Books  of the Saint  Germain  Series  in the \nAscended  Masters'  Octave  of Light  are bound  in covers \nof jewels. So let us all accept  and  use  the  Power  and  Light \nwhich  the Great  Divine  Director  offers;  and  draw  to \nourselves  our own  from  within  the Light. The  Cosmic xvi FOREWORD \nLight  is the activity  of Perfection. Let us all draw  and  call  forth  the  Ascended  Mas-\nters'  Power  and  Victory  of Light  without  limit,  until \nmankind,  the  Earth  and  its atmosphere  are  purified \nand Free;  and  mankind  no longer  remembers  how  to \ndestroy. Be an Ambassador  of Light,  to carry  the Light  from \nthe Ascended  Masters'  Octave  of Light,  until  all un-\nlike Its Perfection  is dissolved  forever  from  the  Uni-\nverse. Lovingly,  \"I AM\" \nLotus  Ray  King \"THE  GREAT  GREAT  SILENCE\" \nBy CHANERA \nEPISODE  IV \nTo the  Heart  of the  Great  Great  Silence, \nI now  send  my  Heart's  deepest  Calll \nFrom  the  Heart  of the  Great  Great  Silence, \nI draw  Light  to bless  and  free  all. All the  Power  of the  Great  Great  Silence, \nI feel  and  direct  in my Love. The Secrets  of the  Great  Great  Silence, \nI draw  forth  \u2014Their  Miracles  prove. The Victory  of the  Great  Great  Silence, \nI command  with  every  Heartbeat. The Wisdom  from  the  Great  Great  Silence, \nCan  never  on Earth  know  defeat. The Peace  from  the  Great  Great  Silence, \nI hold  now  \u2014for  Eternity. The Legions  from  the  Great  Great  Silence, \nI call  to protect  you  and  me. The Blest  Lords  of the  Great  Great  Silence, \nReign  on Earth  now  forevermore. All Beings  from  the  Great  Great  Silence, \nWith  our  every  breath,  we  adore. xvii xviii THE  GREAT  GREAT  SILENCE \nThe Scepter  of the  Great  Great  Silence, \nI wield  to give  Earth  Cosmic  Lightl \nEach  ones  Sword  from  the Great  Great  Silence, \nIs Crystal  and  Pure  Dazzling  Whitel \nLife's  \"Crystal  Cup\"  \u2014 the Great  Great  Silence, \nGives  us Strength  and  God's  Liquid  Lightl \nThe  Jewels  from  the  Great  Great  Silence, \nReveal  each  one's  Power  and  Height. The Substance  from  the  Great  Great  Silence, \nAround  us forevermore  flows. The Presence  of the  Great  Great  Silence, \nEach  Heart  craves  and  in Silence  knows. The  Angels  from  the  Great  Great  Silence, \nHold  the  hands  of all upon  Earth. The Freedom  from  the  Great  Great  Silence, \nGives  mankind  Its Great  Cosmic  Birth. Obedience  to the  Great  Great  Silence, \nBrings  God's  Justice  and  Joy  to man. Our Heart's  Call  to the  Great  Great  Silence, \nBrings  to all the  Answer\u2014  \"you  can\"\\ \nTo abide  in the  Great  Great  Silence, \nGives  such  Glory,  no words  can  tell. So join  us in the  Great  Great  Silence, \nAnd  in Peace  There,  let us all dwell. THE  GREAT  GREAT  SILENCE  xix \nLo. the  Voice  from  the  Great  Great  Silence, \nIs now  heard  in Life's  Full  Command  \u2014 \n44 'Cosmic  Light'  is the Great  Great  Silence, \nAnd  wherever  Light  is\u20147  AM'  \"I \nRemember  all God  is the Silence, \nRemember  all Power  at hand. Remember  all comes  from  the  Silence, \nWhenever  you  know  the  \"I AM\". Now  feel all  the  Light  in the  Silence, \nFeel  all of God's  Peace  \u2014 in It stand. Now  feel Great  God  Harmony  ruling, \nNow  feel all  His  Love  take  command. Now  feel Saint  Germain  and  Our  Godfre, \nNow  feel Blessed  Jesus  there  too. Now  feel all  the  Great  Host  of Masters, \nAscended  \u2014the  Silence  come  thru. Feel  Their  Arms  reach  out  and  enfold  us, \nOur Freedom  Eternal  bestow. They  are  real\\  They  are  True. Almighty. And  all can  Their  True  Presence  know. They  are  all Perfection\u2014Transcendent, \nThe Silence  is Their  Realm  of Light. O'er  all upon  Earth,  They  are  Master, \nMan's  only  protection,  God's  Might. THE  GREAT  GREAT  SILENCE \nSo we call  to the  Great  Great  Silence, \nTo open  Its Heart  to us now, \nPour  thru  our  Hearts  all Its Great  Victory, \nThe Light  to which  all Earth  must  bow. Lo. 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{"text": "ishment. We want  you  to feel  this,  for in the Glory  of your  Life, \nthe Stream  of Energy  which  gives  you  Life,  is all the Power \nand Intelligence  there  is anywhere  in the World,  so far as \nyour  individual  world  is concerned. It is the only  part  you \ncan contact. You  cannot  go anywhere  outside  your  own \nworld,  Dear  Hearts,  it is impossible. You  touch  the world \nof others,  but that  does  not belong  to you. The  only  thing \nis the Perfecting  of your  own  self  and  your  world;  and \nwhen  you  do It, you  will  find  all around  you  changing  too. I know  of no one thing  which  gives  you  a clearer  definite \nidea,  of what  one  Individual  in the presence  of others,  with \nthe proper  Understanding,  can do thru  his or her Radiance, \nthan  \"The  Servant  in the House. \" That  play  illustrates  to \nmankind  how  one  with  a Great  Calm  Out-pouring  of This \nRadiance,  can  harmonize,  bless  and  bring  into  Perfection, DISCOURSE  XVIII  245 \nevery  one  within  his or her  environment;  if that  one  be \nstrong  enough  to stand  untouched  by the surrounding  dis-\ncord. You as \"I AM\"  Students  today,  are in a position  to do \nthis, if you  but  realize  it. You  can  stand  in the midst  of \nyour  world  and  hold  a Great  Calm  Serenity  and  Peace. Then,  as you  call the Powers  of your  Presence  to go forth, \nIts Radiance  will  go out;  and  all about  you  will  become \nharmonized  and  bless  you. When  you  do not do that,  it \nis because  you  allow  your  attention  to be fixed  on the dis-\ncord  about  you;  instead  of the Powers  of the Presence  which \ncontrol  it. I am  very  grateful  for  the  opportunity  to bring  this \nforth  today,  and  to be a part  of your  happiness  and  your \nLove. The  Great  Volume  of your  Love  which  has  gone \nforth  from  this  room,  will  remain  an Eternal  Memory  in \nthis city. We  are  utilizing  that  to the fullest  extent;  and \nwhen  certain  things  are  shortly  accomplished,  We  shall \nreturn  to bless  you  with  the  Fulness  which  you  could \nscarcely  comprehend  today. Remember,  in the Great  Kindly  Out-pouring  of the As-\ncended  Masters'  Love  and  Blessings,  is the Open  Door  to \nyour  Complete  Freedom. I do not mean,  you  should  allow \nconditions  of inharmony  to submerge  you;  or Individuals \nwalk  over  you\u2014humanly  speaking. Not  at all, but in the \nGreat  Calm  Majesty  of your  Presence,  no one  will  want  to \nwalk  over  you;  no one  will  want  to disagree  with  you,  if \nthe Radiance  is sufficient. That  is why,  Beloved  Ones,  so 246 THE  \"I AM99  DISCOURSES \nmany  times  vicious  Individuals  have  come  to the Messen-\nger; and  usually  he stands  perfectly  quiet,  until  His  Ra^ \ndiance  has  an opportunity  to enfold  them,  then  their  vi-\nciousness  is gone. So it is with  every  one of you. Every  one  of you  today  is an Out-pouring  of your  Great \nPresence  of Life  which  is all Harmony,  all Power  and  Per-\nfection. You  are now  understanding  how  to keep  your  feel-\ning so harmonious,  you  do not requalify  Its Energy  as It \ngoes  forth. Therefore,  Its Power  is a thousand  fold  greater, \nthan  It was  before;  when  you  continued  to requalify  it, with \nthe feeling  which  was  within  you. I am so grateful  for I see \nso many  of you  who  are going  to be able  to hold  That  Har-\nmony;  and  therefore,  win  your  Victory  so quickly. I shall  say something  else  which  I trust  will  give  you \nGreat  Happiness. For  two  hundred  eighty-three  of the \n\"I AM\"  students,  time  and  space  has  been  set aside. It \nmeans,  the pressure  of your  human  creation  is withheld \nfrom  you;  and  much  of the pressure  of Earth. This  will \nmake  your  Application  much  easier,  much  more  powerful. So I say,  from  today,  enter  into  the Fulness  of your  Life, \nby your  Earnest  Sincere  Application. DO NOT  SPEAK  OF  YOUR  EXPERIENCES  OR \nYOUR  ACHIEVEMENT  TO  ANY  ONE  ELSE. HOLD \nYOUR  HEART  THE  SECRET  SANCTUARY,  THE \nSECRET  CHAMBER  OF ALL  THE  GLORY  OF YOUR \nPRESENCE;  AND  LET  IT  FIRST  FILL  YOUR \nWORLD. Just  go right  on, with  your  own  Application  and \nlet the Powers  of Life,  your  Presence,  flood  your  Being  and DISCOURSE  XVIII  247 \nworld  with  all It is. Thus  you  save  yourself  from  handling \nhuman  opinions  and  their  interference  with  your  world. Many  times,  We have  seen  the Blessed  Students  mention \nsome  experience,  some  application  to another  and  a few \ndays  later  find,  it had  all vanished. All the Joy which  they \nhad experienced  had  gone. HOLD  ALL  YOUR \nACHIEVEMENT  IN THE  SACREDNESS  OF  YOUR \nOWN  HEART. Look  neither  right  nor  left,  but go on in \nyour  Application  and  have  the Joy,  Glory  and  Freedom \nwhich  Life  will  give  you;  for all this  is but Life. You  are \nbeing  made  acquainted  with  your  Life;  and  how  to call Its \nGreat  Perfection  into  action  and  manifestation  into  a world, \nwhere  human  creation  has reigned  for centuries. Now  the Light  is taking  Its Dominion  and  don't  mind, \nif human  things  about  you  struggle  and  resist. Remember, \nso far as your  world  is concerned,  when  you  call This  Light \ninto action,  It knows  no resistance  nor  interference,  but \nproceeds  to perfect  your  world. As your  Harmony  goes  out \nyou will  assist,  by Its Radiation,  every  one  you  contact  to \nattain  a Like  Perfection. I thank  you  and  bless  you,  Beloved  Ones,  with  the Ful-\nness of My Love  and  clothe  you  in the Consciousness  which \nis Mine;  that  Feeling  which  is Mine;  to endeavor  to give \nyou the Assistance  of Self-Control  in Its Fulness. Then  you \nmay  enjoy  the Fulness  of the Perfection  of Life,  as It flows \nforth  into  Perfect  Manifestation  in your  outer  world,  and \nreleases  Its Activity  and  Experience.<|eot_id|><|begin_of_text|>\nQ: What is the main topic of the discourse?, \nA: The importance of understanding the Law of Life and the Power of the \"I AM\" Presence in achieving freedom and perfection. \nQ: Why is it necessary for individuals to release energy through their own bodies?, \nA: It is necessary because the Ascended Masters cannot interfere with human will, and individuals must release their own energy to allow the Ascended Beings to assist them. \nQ: What is the key to achieving freedom and perfection?, \nA: The key is to understand the Power of the \"I AM\" Presence and to use the Violet Consuming Flame to dissolve and consume one's own human creation. \nQ: What is the Ascended Masters' role in the world?, \nA: The Ascended Masters are here to provide assistance and guidance to individuals, but they cannot interfere with human will. 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{"text": " singing can even\nincrease vagal tone. However, the impact of singing on HRV was found to\nbe dependent on whether the singer experienced the task as stressful or not. A greater heart rate variable was found in professional singers after a\nsinging lesson, while amateurs showed lower HRV. Heart rate increased\nafter solo singing but decreased  after choral singing, indicating that when a\nperson is perform ing music, rather than just listening to it, the perception of\nthe task as safe or scary influe nces the resultant physical reaction. It has\nalso been found that trained musicians have a lower baseline breathing rate\nthan nonmusicians.69\nOne study into the physiological responses to music found that even a\nshort listening session could bring about measurable cardiovascular and\nrespiratory effects.69 The level of arousal or focused attention was largely\ndetermined by the tempo (speed) of the music. Regardless of taste in music\nor whether the listener was previously familiar with the piece, slow music\nfrom a variety of genres reduced cardiorespiratory response. A pause or\nperiod of silence in the music produced a higher level of relaxat ion than the\nmusic itself, suggesting that music may give pleasure and potential health\nbenefits as a result of the controlled alternation of arousal and relaxation. It\nwas concluded that music can be used to induce relaxation and reduce SNS\nactivity and that it may be useful in the management of cardiovascular\ndisease.In a therapeutic setting, music has been used to enhance\nparasympathetic activity and decrease congestive heart failure by reducing\nlevels of inflammatory cytokines.70 Patients under going a 14-day  music\ntherapy course exhibited change s in HRV patterns that indicated enhanced\nactivity of the cardiovascular system.71 One experiment into the impact of\nmusic on the autonomic response compared healthy participants with\npatients in a vegetative state or with unresponsive wakefulness syndrome. Those participa nts with disorders of consciousness showed  replicable\nchanges in the balance between the SNS and the vagal system after passive\nlistening to symphonic music.72\nUSING HR V IN THE REAL WORLD\nAs part of the training that I run for our Oxygen Advantage instructors, I\nwas fortunate enough to organize an online coaching webinar in August\n2020 with Dr. Jay T. Wiles, a clinical health physiologist. Dr. Wiles\nspecializes in sports performance and holistic and integrative health, and he\nis board certified in biofeedback and HR VB. Dr. Wiles came to HRV throu gh his clinical practice, working with\npatients with clinical stress, PTSD, and anxiety. As he learned about HRV,\nhe becam e fasci nated by its implications not only for peak performance and\nsporting excellence but also for its potential applications in a clinical\nsetting. He became determined to present information about HRV in a way\nthat is easy to access and practical in day-to-day life. The way you use HVR depends on your starting point and your goals. This is also true for the breathing exercises in this book. It\u2019 s helpful to avoid\npreconceptions about what is \u201cgood\u201d or \u201cbad.\u201d For instance, it may surprise\nyou to know that elite athletes often have very poor vagal tone because they\nhave taxed their nervous systems through years of overtraining and\noverreaching. These athletes often come to HRVB to find out what is\nimpeding their performance. If you want to understand how well your nervous system is functioning,\nHRV provides the best inexpensive, noninvasive way to do this. It has a\nwide-ranging and diverse clinic al utility, but as it increases in popularity\namong fitness enthusiasts, its purpose and application are frequentlymisunderstood. In many cases, the readings that people get from their\nconsumer -based devices are useless because they lack the contextual\nframework to understand or improve them. Dr. Wiles originally became interested in HRV through his work with\ntrauma patients. He wanted something that would allow him to objectively\nquantify the stress response. In clinic, he found that most information came\nfrom his patient s in the form of subjective, qualitative data about how they\nwere feeling. While this was valuable, HRV offered quantitative data that\nhelped him build a clearer pictu re of what was going on with those patients\nso he could help them better. He began using HRVB with the chronic pain\npopulation, with patients who often had a variety of conditions including\npain, depression, stress, and anxiety, all existing comorbidly. He began to\nsee improvemen ts in all these symptoms and syndromes as a direct result of\nHRVB. Dr. Wiles explained to me that we have trillions of processes going on\nin the body in any given second. As we go about our day, the heart has to\nadjust to everything we encounter in our environment, and to all of the\nprocesses in the body. For this reason, higher HRV, which signifies greater\nadaptability, is normally preferable. The widely held belief that the processes of the ANS are entirely\ninvoluntary is incorrect. We can control HRV very easily, but we lose\ncontrol due to stress. Dr. Wiles believes that, because HRV is data driven,\nresearch-supported, and quantifiable, it is incredibly valuable in\nbreathwork. In a sense, it strengthens the scientific basis for the work\nbecause results can be so clearly and accurately measured. As we already discovered, HRV is measured in time domains (the time\ndifference betw een each heartbeat). It is also measured in frequency\ndomains (the frequency or the individual components of each heartbeat). These two elements, time and frequency, are the two main aspects of HRV. While the time domain data gives an important baseline for our HR V at rest,\nthe frequ ency domain data gives us insight into our overall stress response. If you have high vagal tone and good HRV, you will see an increase in high\nfrequencies and a decrease in low frequencies. This is because the high\nfrequencies receive predominantly PNS contributions. Another common belief that confounds HRVB training is that \u201chigher is\nnormally better\u201d  in terms of HRV measurements. As we touche d on earlier,this is not always the case. For this reason, a self-comparison strategy is\nalways more valuable than a comparison against some imagined \u201cnorm.\u201d\nHRV may become too high because you are too much in a parasympathetic\nstate. The aim is not to be in a parasympathetic state all of the time; rather\nto modulate the ANS and to learn to control HR V.\nThere is no \u201cgood\u201d or \u201cbad\u201d in terms of short-term readings, and the\n\u201cnormal\u201d measu rement range changes as we age, so the idea of an ideal or\ngoal HRV is somewhat irrelevant. It\u2019s important to remember that HRVB\ndevices measure two different things: time (RSMMD) and frequency\n(SDNN). Be careful not to confuse the two. In frequency readings over 24\nhours, 100 is considered a healthy reading, between 50 and 100 is\n\u201ccompromised,\u201d and, if your reading is below 50, you may be at risk of a\nheart attack. However, even if your reading is just 20, don\u2019t worry. The\nfocus should always be on self-comparison, your ability to modulate HRV,\nand progress in an upward direction. Dr. Wiles stressed that the purpose of HRVB is not necessarily to raise\nyour baseline reading. \u201cThe primary thing,\u201d he said, \u201cis to be able to\nmodulate HRV in acute situation s, to get you out of the stress state and help\nyou perform at your highest level.\u201d\nOne useful side effect of HRVB is that you will start to becom e more\naware of your own stress response, both physically and mentally, thereby\nincreasing your ability to self-re gulate. The human brain doesn\u2019 t distinguish\nstress caused by physical danger from the stress caused by less life-\nthreatening situations, such as relationship problems or financial worries. That is why it is so easy to become conditioned to being in a state of\npermanently high SNS activation. HRVB gives you the tools to take back\ncontrol, to change gear when you need to. One of the techniques used for\nthis is breathwork. Dr. Wiles explained that while the HRVB studies discussed earlier got\nmany things right (focusing on low, slow breathing, the mind-body\nconnection, data tracking, and replication), they overlooked some things. For insta nce, they failed to focus on biochemistry, the depth of breath, light\nand quiet breathing rather than heavy loud breathing, nose breathing instead\nof mouth breathing, and the importance of hypercapnia (high blood CO2)\nfor vagal tone.You can influence HR V by engaging:\n\u2022 Nasal breathing\n\u2022 Light breathing\n\u2022 Slow breathing\n\u2022 Deep breathing\nIn fact, even without biofeedbac k, by using the exercises in this book, you\nare already training your HRV. Biofeedback tools come in useful when you\nwant to see exactly what is happening from a physiological standpoint. Nasal breathing can have a significant impact on HRV due to the\ninfluence of the baroreflex system and increased vasodilation. According to\nDr. Wiles, this vasodilatory response sends a cascade of biochemical\nmessages through the baroreflex to stimulate the vagus nerve. Simply\nswitching to nasal breathing will influence HRV, whether or not you engage\nin diaphragm breathing or work to slow the cadence of your breath. 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{"text": "ucing AEDs are also linked to altered bone health.61 We lookedat the link between bone mine ral loss and breathing pattern disorders in\nChapter Thirteen. In all cases, whether comorbidities are psychological or physiological,\nunderstanding the relationship between epilepsy and its associated\nconditions can have a signific ant positive impact on quality of life for\npeople living with the disease. Indeed, scientists consider this to be a\npriority for future research. More to the point, many of the problems that\nexist alongside epilepsy, including anxiety disorders, diabetes, heart\nproblems, and respiratory condi tions, can also be contributed by breathing\npattern disorders such as chronic hyperventilation. EPILEPSY AND BLOOD FLOW T O THE BRAIN\nCerebral blood flow is known to change during seizures, specif ically in the\nepileptogenic zone, the area of the cortex that initiates the seizure.62 Blood\nflow to the brain decreases between seizures and increases during them. Immediately after a seizure ends, cerebral blood flow becomes very low,\nand it remains low for several minutes. Unfortunately, these changes in\nblood flow prevent proper oxygenation of the brain. A 2017 study reported\nthat the most severe long-term result of repetitive epileptic seizures was\nneuronal degeneration.63 Researchers state that while the primary cause of\nthis is overstimulation of the neurons, new findings indicate that hypoxia, or\nlack of oxygen caused by abno rmal blood flow, \u201cmay be to blame for as\nmuch as half the neuronal death caused by the condition.\u201d\nResearch has found that cerebral blood flow can be improved with\nbreathing exerci ses. Again, CO2 plays a key role. One 2011 study tested the\npotential for simple breathing exercises to increase cerebral oxygenation\nand/or blood flow.64 Scientists examined 18 participants aged between 19\nand 39 years and recorded levels of end-tidal CO2 and brain oxygenation. Subjects were asked to comple te paced breathing exercises that included\nbreath holds on both inhalation and exhalation. The exercise involved\nwalking slowly for three steps while inhaling, holding the breath for three\nsteps, exhaling for three steps, holding the breath for three steps and so on. The researchers found that the main parameter influencing cerebral\ncirculation is the level of CO2 in the blood, and that an increase in CO2concentration of around 70% may as much as double blood flow.65 When\nmore blood flows to the brain, the brain receives more nutrients and\noxygen, and this may have a significant influence on its physiology. People\ntrained in breathing exercises can increase their levels of blood CO2 by\nlearning to control tidal volume64 (the amount of air that moves in and out\nof the lungs with each inhalation and exhalation). This mean s that it is\npossible to improve cerebral blood flow simply by moderating the\nbreathing.66\nA second study, also from 2011, explored cerebral oxygenation in\npeople who were experience d in yogic breathing techniques.67 Six\nparticipants, who were each able to breathe at an extremely slow rate,\nperformed an identical periodic breathing exercise with a respiratory rate of\ntwo breaths per minute. In all six subjects, the results showed  a periodic\nchange in cerebral blood flow and oxygenation. This result was repeated in\na 2016 paper by the same research team.68\nGiven that much of the neurona l damage caused by epilepsy is caused\nby lack of oxyg en to the brain, it is promising to realize that breathing\nexercises can so simply improve cerebral blood flow and therefore brain\noxygenation. SLEEP MA TTERS IN EPILEPSY\nEpilepsy and sleep-disordered breathing (SDB) are both relatively common\nconditions.69 However, they occur comorbidly more frequently than\nexpected, leading to considerations that a connection exists between the\ntwo. It is under stood that epilepsy can aggravate obstructive sleep apnea\n(OSA) because it causes an increase in light sleep. Epileptic medications\ncan also produce side effects (such as weight gain) that increase the\nlikelihood of SDB, and epileptic seizures can trigger central apneas. It is also the case that SDB can impair epilepsy control due to repetitive\nhypoxia and disrupted sleep. While this area lacks research, some evidence\nsuggests that, if SDB can be treated, seizure control will improve, as will\nquality of life and general health and well-being. According to a 2018 article in Epilepsy Foundation, \u201cthere has never\nbeen a prospec tive, multi-cen ter trial to evaluate the effect of OSAtreatment on seizures in people living with epilepsy.\u201d70 More research is\nneeded, particularly in the field of pediatrics. Healthcare professionals who\nmay not be aware of the connection between sleep disorders and epilepsy\nneed to be educated. However, there is some limited research into the\nrelationship between the two disorders. A 2008 paper exploring sleep-study\nabnormalities in epileptic children describes the relationship between SDB\nand epilepsy as \u201ccomplicated and reciprocal.\u201d71 Researchers have looked in\ndetail at the link between epilepsy and sleep, and whether one affects the\nother, but little has been done  to understand the mutual interaction of\nepilepsy and sleep disorders, particularly in children. The 2008 paper\nexamined quest ionnaire-based survey responses from 486 patients with\npartial seizures and 492 age- and gender -matched controls. It found that\nsleep disturbances affected 39% of adults with epilepsy, compared to 18%\nof the control group.71\nA 2019 Austral ian study published in Neur ology  found that 26.5% of\nparticipants had moderate to severe SDB, as defined by an apnea-hypopnea\n(AHI) index of \u201cgreater than 15.\u201d72,73 (We looked at the AHI in Chapter\nSeven.) This study found that daytime sleepiness was an accurate indicator\nof sleep  disorders in epileptics, but that age and body-mass index also\ncontributed to the condition. The small amount of research into this topic means that much evidence\nis conflicting, both in terms of prevalence and diagnostic criteria.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Inspired by\nhis newfound energy, which seemed more stable and long-lasting than any\nprevious change, he also began applying the slow breathing and breath-hold\ntechniques from the Oxygen Advantage. After a few months, he noticed his\nblood sugars were improving considerably and he needed 10% to 20% less\ninsulin. Nick\u2019 s college major was meteorology, qualifying with a PhD. This\nbackground as a research scientist made him eager to learn how the\nbreathing exercises were having  such a dramatic impact on his diabetes. He\nspent several years exploring the impact of correct breathing techniques on\ndiabetes and chronic disease and found evidence to explain the positive\neffects of slow breathing and breath-hold exercises on his blood sugars. Slow breathing has been shown to improve the function of the\nautonomic nervous system by reducing activation of its stress-driving\nsympathetic branch31. It reduces oxidative stress32\u2014an imbalance of\nantioxidants and free radicals that contributes to the aging process and can\nlead to cell and tissue damage33. Lack of oxygen in fat cells has been\ndirectly linked to the development of insulin resistance in mice. 34 Slow\nbreathing also lowers blood glucose35 and increases oxygenation of the\ntissues. 31,36 This enhanced uptake of oxyge n into the blood and cells could\nbe crucial in understanding why slow breathing is so helpful for diabetics. Studies have shown that the root cause of autonomic dysfunction in\ndiabetes might be tissue hypoxia37\u2014a condition in which part of the body is\ndeprived of adequate oxygen. Slow breathing practice supports optimum\ngas exchange and better oxygenation, helping the body restore autonomicbalance. This, in turn, reduces stress38 and anxiety,39 helping control\nfluctuations in blood glucose. As part of the fight-or -flight stress response,\nthe body releases stored glucose from the liver into the blood. If insulin\nfunction is poor, that extra blood sugar cannot reach the cells and sugar\nconcentrations in the blood rise. 40 Research has also shown that slow\nbreathing can increase insulin sensitivity,41 particularly in type 2 diabetics. This means that insulin is more able to do its job and the body can\nmetabolize blood sugar better. Nick also discov ered the power of taping his mouth at night to reduce\nsleep-disordered breathing. (This technique is described in detai l in Chapter\nSeven. ) An intimate two-way link between type 2 diabetes and sleep apnea\nhas been established. 42 One 2010 pilot study reported that 40% of its 37\nlong-term type 1 diabetic subjec ts had OSA. 43 While Nick didn\u2019t believe he\nhad sleep apnea, when he taped his mouth to ensure nasal breathing at\nnight, he experienced much deeper, more restorative sleep. This resulted in\nbetter morning blood sugars. As anyone living with type 1 diabetes will\nknow, managing the condition is a full-time job. The increased energy Nick\nfelt as a result of taping meant he felt better able to control his diabetes\nthroughout the day. Another reason for Nick\u2019 s impro ved quality of sleep could be that better\nbreathing helped balance his autonomic nervous system, improving\nautonomic funct ion. 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{"text": " and Glorious V itality, by Denise LinnYOU CAN HEAL YOUR LIFE,  by Louise L. Hay  \nAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page). OceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring  \nadditional information on Hay House books and  \nproducts, or if you\u2019d like to find out more about the  \nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n\u00a0(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \n\u00a0\u00a0www.hayhouse.com\u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by:  Hay House Australia Pty. Ltd.,  \n18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone:  612-9669-4299  \nFax:  612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:  \nHay House UK, Ltd., 292B Kensal Rd., London W10 5BE \u2022 Phone:  \n44-20-8962-1230 \u2022 Fax:  44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:  \nHay House SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068  \nPhone/Fax:  27-1 1-467-8904 \u2022 www.hayhouse.co.za\nPublished in India by:  Hay House Publishers India,  \nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 1 10 070  \nPhone:  91-1 1-4176-1620 \u2022 Fax:  91-1 1-4176-1630 \u2022 www.hayhouse.co.inDistributed in Canada by:  Raincoast, 9050 Shaughnessy St.,  \nVancouver, B.C. V6P 6E5 \u2022 Phone:  (604) 323-7100  \nFax:  (604) 323-2600 \u2022 www.raincoast.com\nTake Y our Soul on a V acation\nVisit www.HealY ourLife.com\u00ae to regroup, rechar ge, \nand reconnect with your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing  \nwisdom from Louise Hay and friends. Visit www.HealY ourLife.com  today! OceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Outside the encircling warmth of that love, you are not at\nhome, you are agitated on a soul level, and you are likely to do something\nto act out your agitation. This is not bad news, by the way. It means you\u2019re\na mystic at heart. You will never for get what this issue in your life has put you through\u2014\nand, at the deepest level, you won\u2019 t really want to. For when you look in the\nmirror and see only the happy person whose body weight has become a\nsource of pleasure and not pain, you will know that you have seen a\nmiracle. Y ou will know that you have learned a spiritual secret that you\ncould have only found in the depths of your darkness and at the height of\nyour despair. Even though the tears you cried on the way to your miracle were the tears\nof someone who wondered at times if life was even worth the pain, you will\nknow in your heart that it was. For ultimately it showed you something\nabout God and about yourself. The person you will be on the other side of\nthis problem, as you continue on your journey far past the station called\n\u201cWeight Loss,\u201d will have a secret smile that only something much more\npowerful than weight loss itself could have given you. It will not just be\nyour body that is renewed, but also your heart and soul. And where you will go from there will be a dif ferent future than you\nwould have had were you still ravaged and lost in food hell. Having been\ndelivered from that awful place, you will notice those who seek delivery\nthemselves. And with often no more than a gentle smile, but sometimes a\nmore substantial reach, you will be there for others as you have felt the\ninvisible spirit of love reach out for you. You will be someone who, having received a miraculous healing, can\nwork a miracle in the lives of others. There will be a depth to your words,\nreflecting the depth of your hard-earned wisdom; a kindness to your spirit,\nreflecting the celestial touch that reached out to you in the depth of your\nmisery; and a power to your personality that one only encounters insomeone who has stared down the devil in his or her own soul. Congratulations. This is not the end; it is your new beginning. You are not who you were yesterday, you are not who you\u2019ve been taught\nto think you are, and you are not your body. You are a spirit who lives\neternally in a realm beyond the material world, wearing a physical body like\na beautiful suit of clothes. And you don\u2019 t just know that now. You truly\nknow it. It is not just a metaphor; it is truth. Your spiritual self is not secondary to your material self: It was here\nbefore your body was born, and it will live beyond its dying. It is not a\nsymbol; it is who you really are. Beyond your body, there is a body\nbrilliant. And everything you\u2019ve ever been through, including the horrible\npaths you have trod through the hell of dysfunctional eating, have\nultimately served but one purpose only: to get you here, to this point, to this\nknowing, and to this peace. Feel not only the physical; feel the body brilliant. When sitting, feel your\nbody \u2026 then sense the spiritual body that sits within you. Simply feel its\npresence; that is all you need do.<|eot_id|><|begin_of_text|>\nQ: What is the author saying about the person who has overcome their struggle with weight loss?, \nA: That they will have a newfound sense of self and a deeper understanding of themselves and the world, and will be able to use this newfound wisdom to help others. \nQ: What is the author suggesting that people do to change their perspective and move forward?, \nA: To reflect on their journey, acknowledging the struggles they've faced and the lessons they've learned, and to keep in mind the spiritual principles they've discovered. \nQ: What is the author saying about the nature of the self?, \nA: That the true self is a spiritual being, and that the physical body is just a suit of clothes that can be worn and discarded. \nQ: What is the author emphasizing in the book?, \nA: The importance of spiritual growth, self-awareness, and personal transformation, and the idea that the reader should not forget the lessons they've learned on their journey. \nQ: What is the author suggesting that the reader should do to maintain their progress and continue their growth?, \nA: To vigilantly monitor their thoughts, which will in turn help them to monitor their eating habits, and to continue to nurture their spiritual growth and self-awareness.<|eot_id|><|begin_of_text|>Intermittent drinking, oxytocin and human health\nL. Pruimbooma,b,\u21d1, D. Reheisa\naNatura Foundation, Edisonstraat 66, 3281 NC Numansdorp, Netherlands\nbDepartment of Laboratory Medicine, University Medical Center Groningen (UMCG), University of Groningen, PO Box 30.001, 9700 RB Groningen, Netherl ands\narticle info\nArticle history:\nReceived 25 February 2016Revised 26 April 2016Accepted 26 April 2016\nKeywords:\nThirst\nAddiction\nCravingCollaborationHealthEvolutionOxytocinabstract\nLooking at a waterhole, it is surprising that so many animals share the same space without visible signs of\nanxiety or aggression. Although waterholes are the preferred feeding locations of large carnivores, water-\nholes are shared by all type of herbivores of all sizes and shapes, including elephants. Recent researchshows that the homeostatic disturbances leading to the \u2018\u2018thirst feeling\u201d not only activate speci\ufb01c sub-stances regulating water and mineral household, but also the \u2018\u2018trust and love\u201d hormone oxytocin, while\ndecreasing the production of the typical stress hormone cortisol. People using drugs, seem to be in search\nfor oxytocin, as evidenced in studies with individuals on drugs such as ecstasy and gamma-hydroxybyturate. Hot environment, drought and increased sweating also activate speci\ufb01c oxytocin-\nproducing parts of the hypothalamus, just as breastfeeding does in mother andinfant. Water homeostasis\nis the only allostatic system activating trust neuro-anatomy and we suggest that this is due to the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. 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{"text": " troubled, that each has the same number of problems,\nperhaps on dif ferent levels, but equally important, nonetheless. The most psychologically sound philosophy is a religious philosophy\nbecause it recognizes that life is aspiration, seeking to grow beyond its\npresent understanding toward a goal that is as limitless as space. No one\nstands alone on the top of their mountain, no matter how small that\nmountain be. W e are sustained and ener gized by a power beyond us, which\nin the end we must surrender to, which we must seek to express and\neffectuate upon the earth. What is going on in the universe stretches far\nbeyond the imagination of the individual. W e are in the grip of a power that\nknows exactly where it is going, that uses us as instruments to execute its\nwill in the world. But the ennobling and heartening fact is this, that each\nindividual may become anything they desire, may fit into any conception\nthey are capable of conceiving, for no one is limited to what they appear to\nbe but they have innate within them a quality that enables them to become\nanything they are capable of envisaging. They may reach out and touch the\nstars, for their creator can, and they are their own creator, part and parcel,\nlacking only in understanding. Destiny and Understanding\n \nIf we oppose our will to events, we are opposing only our mental blocks. That which seems to be opposition, when truly perceived, is not opposition\nafter all. Life is proceeding toward some great end. Nothing is small or\nunimportant in the achievement of that end. The pinpoint of a diamond may\nsupport a thousand revolving tons, and the individual is just such a support\nfor their creator. The will of the Supreme prevails, and we serve it, but we\nare manifestations of the Supreme, and therefore can it alter our destiny. We\ncan change what we are by taking thought. W e can change what we will be\nby determining the direction of our growth. The will of universal mind is a\nwill toward enlightenment. The Secret Self has incarnated in each being andseeks through that particular manifestation to add to its self-knowledge. Each of us does not exist to satisfy our senses or our ego but has been\ncreated and put upon the earth to find ourselves, to grow into awareness and\nself-knowledge. All the obstacles and events of life are for this purpose\nalone. It is not money we serve or pleasure or vanity but an ur ge within us\nto grow, to become more than we are, to find our true selves and to achieve\ndominion over the circumstances around us. Fate assigns to each person a personal destiny based upon their\nunderstanding. They may alter that destiny by altering their understanding,\nbut they cannot change it by fighting it with the vain weapons of ego-will. Oedipus, in Sophocles\u2019 s tragedy, strives with all the ef fort of his ego-will to\nescape his doom, and in so doing takes the very steps that eventually bring\nit about. W e serve false gods when we serve the senses and ego-desires. Following these false masters eventually leads us into a blind alley, where\nwe either destroy ourselves or in some other manner court tragedy. The\nSecret Self has placed the delusion of individual ego in us, but not so we\nwill tilt at windmills, like Don Quixote. The delusion of ego-self has been given us in order that we might grow\nfrom the knowledge of a part to the knowledge of the whole and in so doing\naid the Secret Self in its ultimate ascension out of matter. Providence\ncombines predestination and human freedom for the reason that all things\nare the Divine and the will of the Divine is free. Lost in ego-sense, however,\nwe are bound by the terms of a personal destiny based on sensual reaction. We can alter our lives only by altering ourselves, and as long as we cling to\nthe ego as knowledge of self, we serve the will of the Supreme as we serve\na master. We do not know this, of course. W e fight and rail against the\nblows of fate. W e peer out from under suspicious brows at a world that\nseems to be our enemy. We seek to conquer, to control, and failing to do so\nare convinced that a conspiracy is afoot to thwart our desires. The T empering Pr ocess\n Even as Oedipus brings about his doom by struggling against it with his\nego-will, so Aeneas in V irgil\u2019s Aeneid fulfills his destiny with honor and\nrewar d by submitting to the will of God. Aeneas was divinely appointed to\nbring the T rojan race to Italy and found the Roman Empir e, and in this\nappointment was to be an instrument of the gods. He was tempted to evade\nhis mission, but finally accepted it, and with divine will as his guide br ought\na golden age of Roman law and peace to the world. These two classical\ncharacters, Oedipus and Aeneas, illustrate the age-old dilemma of\nhumanity: whether to serve oneself and one\u2019 s sensual natur e in the world or\nto seek beyond oneself for a guiding principle that is infinite and eternal. The path of Oedipus is the path of pain and frustration. The path of Aeneas\nis the path of enlightenment and ser enity. Yet the ego is so str ong in us that\nnearly everyone chooses the path of pain and frustration. W e identify\nourselves falsely with a vanity that demands r ecognition. W e want applause,\nfame, money, and we make gods of these instead of the Secr et Self in whose\npurposeful hands all things lie. Still, no one escapes the tempering influence\nof conflict and pain. No matter how far along the path of enlightenment we\nhave traveled, we still pursue occasional blind alleys at the behest of the\nego, still carry in the subterranean r ecesses of our psyches many delusions\nand blind spots that pr ompt us to move in wr ong dir ections, to adopt\nattitudes that ar e opposed to truth. Inevitably, we meet pain and frustration,\nbut if we have come far enough on the path of enlightenment to r ecognize\nthese symptoms for what they ar e, then we do not endlessly beat our fists\nagainst walls that will not yield, and r ecognize as soon as we meet the pain\nthat a block has been encounter ed in our understanding. It is not learning, grace nor gear,\nNor easy meat and drink,\nBut bitter pinch of pain and fear\nThat makes creation think. \u2014 RUDY ARD KIPLING \nThe Psychological or Spiritual W orld\n \nThere is a power of extrasensory perception inherent in each of us which we\ncan call upon for enlightenment when opposition appears to have brought\nus to a dead end. The enormous psychic self which our surface minds are\ntied to permeates all things and all situations, so that we can penetrate the\ntrue nature of our opposition by a kind of mystic and occult process. Dr. Rhine\u2019 s parapsychology laboratory at Duke University has proved the\nexistence of the mind\u2019 s extrasensory powers. Many thousands of\ndocumented cases of Edgar Cayce\u2019 s psychic ability also have proved that a\ndoor occasionally opens in the opaque barrier between the individual and\nuniversal mind and allows an inner perception of things beyond space and\ntime and limitation. Such a man was Peter Hurkos. Hurkos was a modest Hollander who\nsuccessfully predicted in 1959 that the Los Angeles Dodgers would win the\nNational League pennant, when all authoritative preseason predictions had\nthem destined for the second division after they had wound up next to last\nthe year before. Hurkos claimed to be 87 percent accurate in his predictions\nand had the proof to substantiate his claims. \u201cI have a gift of God,\u201d he said. He was hired by police departments all over the world to track down\nescaped criminals, and his record was astounding. He was employed by\nbusiness firms as a sort of security of ficer, checking the books simply by\nhandling them, able to pinpoint any discrepancy through his feelings. The\npsychic ability of this amazing man opened a door into the unknown and\nmade more apparent than ever the coming ascendancy of mind over matter,\nrevealing that the most fascinating conquests ahead for humanity will be in\nmental realms and the study of consciousness. The Scottish physician Dr. J. S. Haldane wr ote in The Sciences and\nPhilosophy:\n Natur e just mocks at us when we attempt to divor ce her fr om conscious\nperception. Ther e is no such thing as a physical world existing apart fr om\nconsciousness. It is true that Berkeley and Hume showed by r easoning\nwhich has never been shaken that if the physical world wer e real in the\nsense assumed by Newton, we could never come to know of its existence. What we interpr et as physically determined is only what is imperfectly seen. It is thus only an imperfectly r evealed spiritual world that we had taken for\na material world. Ther e is no escape fr om the conclusion that behind the\nappearances of a physical or biological world we ar e in pr esence of a\npsychological or spiritual world. When we give first credence to the physical world, we give substantiality to\nan illusion. When we sweat and fume at obstacles, it is because we are\nunable to recognize that they are mental concepts and that they can only be\naltered in our own minds. All the great mystics have realized this mistaken\nfocus of humanity\u2019 s consciousness. Swedenbor g stated", "token_ids": [42132, 11, 430, 1855, 706, 279, 1890, 1396, 315, 5435, 345, 66372, 389, 1422, 18728, 306, 5990, 11, 719, 18813, 3062, 11, 38913, 13, 578, 1455, 96655, 5222, 19675, 374, 264, 10597, 19675, 198, 28753, 433, 45799, 430, 2324, 374, 98741, 11, 11125, 311, 3139, 7953, 1202, 198, 29844, 8830, 9017, 264, 5915, 430, 374, 439, 92659, 439, 3634, 13, 2360, 832, 198, 97815, 7636, 389, 279, 1948, 315, 872, 16700, 11, 912, 5030, 1268, 2678, 430, 198, 16966, 467, 387, 13, 468, 384, 527, 29759, 323, 38556, 342, 1534, 555, 264, 2410, 7953, 603, 11, 902, 198, 258, 279, 842, 584, 2011, 32859, 311, 11, 902, 584, 2011, 6056, 311, 3237, 323, 198, 27153, 6426, 5304, 279, 9578, 13, 3639, 374, 2133, 389, 304, 279, 15861, 50699, 3117, 198, 65, 23478, 279, 28899, 315, 279, 3927, 13, 468, 384, 527, 304, 279, 25703, 315, 264, 2410, 430, 198, 33134, 82, 7041, 1405, 433, 374, 2133, 11, 430, 5829, 603, 439, 24198, 311, 9203, 1202, 198, 14724, 304, 279, 1917, 13, 2030, 279, 665, 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311, 2585, 11, 323, 22109, 311, 656, 779, 198, 548, 22954, 430, 264, 26359, 374, 264, 5447, 311, 64788, 1057, 32097, 13, 578, 350, 991, 61818, 2394, 297, 1140, 198, 7570, 439, 507, 291, 575, 355, 12716, 922, 813, 59714, 555, 20558, 2403, 433, 449, 813, 198, 13546, 2695, 484, 11, 779, 362, 1994, 300, 304, 650, 6348, 61887, 753, 362, 1994, 307, 5716, 67267, 813, 47176, 449, 16044, 323, 198, 4361, 277, 294, 555, 34194, 311, 279, 690, 315, 4359, 13, 362, 1994, 300, 574, 3512, 22870, 21489, 311, 198, 82477, 279, 350, 938, 23685, 7102, 311, 15704, 323, 1766, 279, 13041, 13714, 404, 384, 11, 323, 304, 420, 198, 52201, 574, 311, 387, 459, 14473, 315, 279, 29913, 13, 1283, 574, 54980, 311, 77753, 198, 26301, 9131, 11, 719, 5616, 11928, 433, 11, 323, 449, 30467, 690, 439, 813, 8641, 1437, 22525, 198, 64, 21411, 4325, 315, 13041, 2383, 323, 9096, 311, 279, 1917, 13, 4314, 1403, 29924, 198, 48585, 11, 507, 291, 575, 355, 323, 362, 1994, 300, 11, 41468, 279, 4325, 6418, 55867, 315, 198, 26380, 488, 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{"text": " THE FLAME  \nLord Asclepius - A light crystalline green flame with a forcefield of deeper shades of cypress \ngreen  \nLady Hygeia - Peach Flame with a Silver Radiance  \n MUSICAL KEYNOTES  \nDonizetti - Nemorino's Romanza - L'Elsir d'Amore  \n(Lord Asclepius)  \nVangelis - Irlande - Opera Sauvage  \n(Lady Hygeia)  \nTrad.- Neratzoula - (Temple Music)  \n \nTHE TEMPLE OF COSMIC LOVE  \nMount Robson, in the Canadian Rockies  \nELECTRONIC PATTERN: Jeweled Light Rays radiating out from a fiery pillar of deep \nCrystalline Pink Light  \nHIERARCHS  \nElohim Orion and Lady Angelica  \nCOLOR OF THE FLAME  \nPure Crystalline Pink  \nTHE PRESIDING MASTERS AND GUARDIANS OF THE COSMIC FLAME OF DIVINE \nLOV E \nArchangel Chamuel and Lady Charity  \nCOLOR OF THE FLAMES  \nChamuel: A Crystalline Flame with a brilliant Pink Radiance  \nCharity: A Brilliant Pink Flame with a Crystalline Radiance  \nQUALITY OF THEIR COMBINED FLAMES  \nTo praise and the Sanctity of all life  \nMUSIC AL KEYNOTE  \nSymphony No. 2, 3rd Mvmt (Sibelius) - Orion  \n\"In Trutina\" from Carmina Burana (Orff) - Angelica  \n\"The Lord Now Victorious\" from Cavalleria Rusticana  (Mascagni) - Chamuel's Legions  \nCharity: Piano Sonata #8 in C minor 'Adagio Cantabile' - Beethoven  \n \n THE TEMPLE OF ILLUMINATION  \nMount Meru, Lake Titicaca, Bolivian Andes  \nELECTRONIC PATTERN: Myriad pathways of golden Light all leading to the Flame of \nIllumination at Meru  \nHIERARCH  \nGod and Goddess Meru  \nCOLOR OF THE FLAME  \nGold and Pink  \nMUSICAL KEYNOTE  \nPictures at an Exhibition - Moussorgsky  \nExcerpts only: Promenade - Lirnoges - Catacombs - Kiev Gate  \n \nTHE TEMPLE OF TRANSFIGURATION  \nMount Meru, Tanzania, East Africa  \nELECTRONIC PATTERN: Visualize a luminous Circle of Light with brilliant Rays o f Light \nradiating from its Center and expanding ever outwards  \nHIERARCH  \nLady Nada  \nCOLOR OF THE FLAME  \nRuby with a Violet Radiance  \nMUSICAL KEYNOTE  \n3rd. Movement (Adagio) Conc. in A Minor, Op. 16 - Grieg  \n \nTHE PURE LAND OF BOUNDLESS SPLENDOR AND INFINITE LIGHT  \nELECTRONIC PATTERN:  \n\u2022 A Crystalline Buddha revolving within a Lotus of Violet Fire resting on a Crystalline \nAquamarine Sea  \n\u2022 A crystalline Buddha, almost invisible in Its own full spectrum, radiant Aura of Light  \n \nHIERARCH  \nAmida Buddha  COLOR OF THE FLAME  \nCrystal Flame with a Full Spectrum Radiance  \nMUSICAL KEYNOTE  \nSilk Road - Kitaro  \n \nTHE TEMPLE OF UNDERSTANDING  \nEtheric realm over Delphi, Greece  \nELECTRONIC PATTERN : A White Sun with a Golden Radiance  \nHIERARCH  \nMighty Apollo  \nCOLOR OF THE FLAME  \nWhite Flame with Sun Gold Radiance  \nMUSICAL KEYNOTE  \nLargo from Xerxes - Handel  \n \nTHE TEMPLE OF PROTECTION FROM THE WORLD OF ILLUSION  \nIn the Etheric Realm over the Isle of Delos, Greece  \nELECTRONIC PATTERN: A perfectly balanced Threefold F lame within a circle of White \nLight  \nHIERARCH  \nLady Leto  \nCOLOR OF THE FLAME  \nA White Flame with a Rose Radiance  \nMUSICAL KEYNOTE  \nThe Night of the Soul - Robertson  \n \n \n \n \n THE TEMPLE OF MERCY AND COMPASSION  \nIn the Etheric Realm over the Hall of Supreme Harmony, Beijing, China  \nELECTRONIC PATTERN:  \n\u2022 A Flaming Lotus of Cosmic Mercy - whose Purple Petals of Living Flame are the \ngreatest concentration of the Forgiving Love of the Cosmic Christ  \n\u2022 A Flaming Lotus of varying deep shades of Violet Fire \u2015 enfolding t he Earth in its \nLiving Flame \u2015 with a pulsating Aquamarine Radiance  \n\u2022 A Radiant Starburst of Crystalline Violet Light... Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n\u2022 A Lavender -Violet Rose pulsating with a radiance of Aquamarine \u2014 representing the \nhealing of the emotional world through the Gifts of the Seventh Ray  \n \nHIERARCH  \nLady Kwan Yin  \nCOLOR OF THE FLAME  \nDeep Shade of Violet with a Crystalline Aquamarine Radiance  \nMUSICAL KEYNOTE  \nIn a Monastery Garden - Ketelb ey \nSakura  (Traditional)  \n \nTHE TEMPLE OF JUSTICE AND MERCY  \nEtheric Realm over the International Court of  Justice  \nThe Peace Palace, The Hague, Netherlands  \nELECTRONIC PATTERN:  \n\u2022 The Scales of Justice in blazing White and Violet Flame with a radiance of Green and \nPink - holding the Earth in the Balance, Mercy, Wisdom and Love of Almighty God \"I \nAM\"  \n\u2022 The calm, serene, impersonal face of the Eternal Mother Principle, representing the \nPower, Majesty and Mastery within the feminine feeling nature of the Seventh Ray \nDispensati on \n\u2022 A Radiant Starburst of Crystalline Violet Light... Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n \n HIERARCH  \nLady Portia  \nCOLOR OF THE FLAME  \nWhite Flame with a Deep Shade of Violet Radiance  \nMUSICAL KEYNOTE  \nDeliverance - Vangelis  \n \nTHE TEMPLE OF THE HOLY GRAIL  \nIn the Etheric Realm, Glastonbury, England  \nELECTRONIC PATTERN:  \n\u2022 Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of \nGod's Will into the worlds of humanity  \n\u2022 A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing \nGod's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  \nQUALITY  \nThe Holy Grail of I AM Consciousness  \nMUSICAL KEYNOTE  \nThe Fairy Ring - Rowland  \n \nTHE TEMPLE CITIES OF JOHN, THE BELOVED  \nOver Arizona, USA  \nELECTRONIC PATTERN:  \n\u2022 A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating \nthe realm of humanity  \n\u2022 The Hand of God as Living Fire, reaching into the outer world of humanity  \n \n HIERARCH  \nJohn The Beloved  \nCOLOR OF THE FLAME  \nPink Flame with Pink Radiance  \nMUSICAL KEYNOTE  \nThe Holy City - Weatherly -Maybrick  \n \nTHE TEMPLE OF ILLUMINED WISDOM AND LOVE  \nIn the Etheric Realms over Istanbul, Turkey  \nELECTRONIC PATTERN: A Sunrise of Illumined Wisdom and Love, arising over the tranquil \nwaters of the Christed Soul  \nHIERARCH  \nLady Sophia  \nCOLOR OF THE FLAME  \nEmerald Green Flame with Delicate Pink Radiance  \nMUSICAL KEYNOTE  \nMaji Mengi - Terry Oldfield  \n \nTHE TEMPLE OF ENTHUSIASM  \nIn the Etheric Realm over all Iran (P ersia)  \nELECTRONIC PATTERN: High above Iran (Persia), in the Etheric Realms, visualize an Island \nof Deep Purple Fire, giving off a blazing Light in shades of varying from the deepest Purple to \nthe softest Volet Glow, with a Pink Radiance of Pure Divine Love  \nHIERARCH  \nBeloved Zarathustra  \nCOLOR OF THE FLAME  \nPurple and Gold  \nMUSICAL KEYNOTE  \nSymphony No 9 (The Great) 4th Move ment - Franz Schubert  \n3rd Symphony \"Ilya Morometz\" 2nd Mov ement - Gliere   \nTHE TEMPLE OF COMFORT  \nIsland of Sri Lanka  \nELECTRONIC PATTERN:  \n\u2022 Altar of Grace - A Golden Sunburst with an Aureole of the Seven Rays. Each Circle \nincreasing its outpouring in great waves of Light until it covers the entire Planet  \n\u2022 A Dove of Soft Pink Iridescent Light surrounded with an aureole of the  Rainbow Rays  \n\u2022 A small revolving Pink Sphere of pulsating Flames of Comfort and Love with Gold \nWings of Peace - going out to all humankind; one pink sphere remains in your world and \nas the month progresses its size increases until it is as large as your ind ividual aura  \n \nHIERARCH  \nPaul, the Maha Chohan  \nCOLOR OF THE FLAME  \nPink and Gold  \nMUSICAL KEYNOTE  \n\"At Dawning\" - Cadman  \n \nTHE TEMPLE OF THE SUN  \nThe Ever Presence of Light Eternal  \nHIERARCH  \nLady Vesta  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nMUSICAL KEYNOTE  \nO Sole Mio (Traditional)  \nHymn to the Sun - Rimsky -Korsakov  \n \n \n \n THE TEMPLE OF WISDOM AND UNDERSTANDING  \nKashmir, India  \nELECTRONIC PATTERN: A Spiraling Column of Gold Flame giving off Dazzling Rays (like \na sparkler) as it enfolds the", 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{"text": " t\nw i t h  o u r  f i n g e r s,  a n d  t h e  r e a s o n  w e  a r e  d o i n g  i t  i s  t o  b l o c k,  o r  s h u t  d o w n,\no u r  b r e a t h i n g  f o r  s p e c i f i c  p e r i o d s  o f  t i m e. P l e a s e  n o t e! D r  B u t e y k o  a l w a y s  u s e d  t o  s a y  t h a t  \u201c T h e  e x e r c i s e  i n\nr e s t r a i n i n g  t h e  b r e a t h,  o r  b l o c k i n g  t h e  n o s e,  i s  n o t  a  c o r e  p a r t  o f  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  m e r e l y  a  s u p p l e m e n t a r y\ne x e r c i s e,  t o  b e  a l l o w e d  i n  c e r t a i n  s i t u a t i o n s  w i t h  s p e c i f i c  e x c e p t i o n s. W h a t\nt h o s e  e x c e p t i o n s  a r e,  I  s h a l l  s a y  i n  m o r e  d e t a i l  l a t e r,  i n  t h e  c o m m e n t a r i e s\na n d  c l a r i f i c a t i o n s. B u t  f o r  t h e  t i m e  b e i n g,  t h e  e x t r a - m u r a l  s t u d e n t  s h o u l d\ng r a s p  o n e  t h i n g :  E x e r c i s e  N o  3  m e r e l y  s u p p l e m e n t s  E x e r c i s e s  1  a n d  2. E x e r c i s e  N o  3  w i l l  n e v e r  s u p p l a n t  t h e m! I t  w a s  t o  D r  B u t e y k o \u2019 s  e t e r n a l  r e g r e t  t h a t  e v e n  d u r i n g  h i s  l i f e  t i m e,  t r a i n e r s\ng a v e  p r i d e  o f  p l a c e  t o  t h e  e x e r c i s e  i n  b l o c k i n g  t h e  n o s e  a n d,  n a t u r a l l y,  s o\nd i d  t h e i r  t r a i n e e s  a n d  p a t i e n t s. W h y? B a s i c a l l y  b e c a u s e  i t  n e e d e d  l i t t l e\ne x p l a n a t i o n. Y o u  j u s t  n e e d e d  t o  s a y  \u201c H o l d  y o u r  n o s e  a n d  d o n \u2019 t  b r e a t h e \u201d  a n d\nt h e r e  y o u  h a d  t h e  w h o l e  t e c h n i q u e. P e r f e c t l y  u n d e r s t a n d a b l e  t o  e v e r y o n e :\ny o u n g  a n d  o l d,  t h e  h a l t  a n d  t h e  l a m e. B u t  j u s t  t r y,  f o r  e x a m p l e,  e x p l a i n i n g\nE x e r c i s e  N o  2  t o  a n  8 0 - y e a r - o l d  w h o  i s  h a r d  o f  h e a r i n g  a n d  c a n \u2019 t  s e e  v e r y\nw e l l. T r y  s h o u t i n g  i n  t h e i r  e a r  t h a t  t h e y  s h o u l d  s h o r t e n  t h e i r  b r e a t h,  a s\nt h o u g h  t h e y  w e r e  f i l l i n g  a  t u m b l e r  t o  t h e  l o w e r  e d g e  o f  i t s  r i m \u2026\nS o  t h a t  i s  h o w  i t  c a m e  a b o u t. T h e  n e e d  f o r  a  s i m p l e  e x p l a n a t i o n  d r o v e  t h e\nm a j o r i t y  o f  t r a i n e r s  t o  s i m p l i f y  t h e i r  w o r k. A n d  t h e  r e s u l t? T h e  e x a c t\no p p o s i t e  o f  t h e i r  g o o d  i n t e n t i o n s. T h e  p a t i e n t s  u n d e r w e n t  t h e  c o u r s e  o f\ne x e r c i s e s  w i t h o u t  d i s c o v e r i n g  t h e  a u t h e n t i c  B u t e y k o  t e c h n i q u e. T h e y  g o t\nj u s t  t h e  s u p p l e m e n t a r y  p a r t  t h a t  v e r y  o f t e n  d o e s  n o t  g i v e  t h e m  r e l i e f.S o,  E x e r c i s e  N o  3 :\n1 )  S t a n d  i n  t h e  m i d d l e  o f  t h e  r o o m\n2 )  A d o p t  t h e  c o r r e c t  p o s t u r e,  n a m e l y :  s t r a i g h t e n  y o u r  s h o u l d e r s ;  d r o p\ny o u r  h a n d s  d o w n  b y  y o u r  s i d e s ;  h o l d  y o u r  h e a d  u p  s t r a i g h t  w i t h  y o u r\nm o u t h  c l o s e d,  a n d  b r e a t h e  t h r o u g h  y o u r  n o s e. 3 )  A f t e r  a n  o r d i n a r y  o u t - b r e a t h  s q u e e z e  t h e  t i p  o f  y o u r  n o s e  w i t h  y o u r\nl e f t  h a n d,  a n d  g e n t l y  l o w e r  y o u r s e l f  i n t o  a  s e m i - s q u a t t i n g  p o s i t", "token_ids": [259, 198, 86, 602, 259, 305, 220, 297, 577, 436, 220, 282, 602, 308, 342, 384, 436, 274, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 220, 436, 384, 264, 274, 297, 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{"text": "joined\tin\tthe\thosannas\tand\thailed\tthe\tnew\n\t\nMessiah\tof\tMedicine,\tJonas\tSalk,\tM.D.,\tas\tone\tof\tthe\tgreat\tbenefactors\tof\n\tmankind,\tetc.,\tetc. And,\tlike\tany\tself-respecting\tHygienist\tjust\tmust,\twhen\n\t\nconfronted\twith\tsuch\ta\tstupendous\tspectacle\tof\tstudied\tscientific\tstupidity,\tI\n\t\ndealt\tin\ta\tbit\tof\tprophecy\u2014yes,\teven\tat\tthe\trisk\tof\tbeing\tlabeled\ta\tHygienic\n\t\ncrank. The\tprophecy\twas\tto\tthe\teffect\tthat\tall\tthat\tglitters\tis\tnot\tgold;\tthat\tin\tthe\tpresent\n\t\ninstance\tthere\twasn\u2019t\tenough\tknown\tabout\tthe\tvaccine\tto\twarrant\tor\tjustify\tthe\n\t\nuniversal\tinoculation\tprogram\tthat\twas\tto\tfollow\tthe\tannouncement,\tenthusiasm\n\t\nto\tthe\tcontrary\tnotwithstanding;\tthat\tin\tmy\thumble\tHygienist\topinion\tthe\tworst\n\t\nwas\tyet\tto\tcome. WELL,\tthe\tprophecy\twas\tborne\tout,\tbut\tall\ttoo\tsoon\u2014and\twith\ta\tdirectness\tof\n\t\naction,\tor\tshould\tI\tsay\treaction,\tthat\tin\ta\tcouple\tof\tweeks\tthe\tfait\taccompli\twas\n\t\nthreatened\twith\tfiasco,\tand\tthe\tflexuous\tmind\tof\tthe\tpress\twas\tforced\tto\tturn\tthe\n\t\nferris\twheel\tof\tits\timagination\tin\tall\tdirections\tto\tstave\toff\tthe\tstench\tthat\n\t\nthreatened\tto\twreck\tthe\twhole\tenterprise. The\tunexpected\toccurrence\tof\ta\thigh\n\t\npercentage\tof\tafflictions\tand\tseveral\tdeaths\tthrew\tthe\twhole\tprogram\tinto\ta\n\t\ntailspin\tof\tchaos\tand\tconfusion. Frankly\tthe\twhole\tcountry\twas\tscared\tout\tof\tits\n\t\nwits\u2014and\twith\tgood\treason. In\tfact,\tthe\tfirst\tgood\treason\tit\thad\tshown. The\n\t\ngovernment\tcalled\toff\tthe\tmass\tinoculations. Towns,\tcities\tand\tstates\twere\tin\ta\n\t\ndither\tof\tindecision. The\tparents\twho\tearly\tconsented\tand\twhose\tchildren\thad\n\t\nalready\tbeen\tgiven\ttheir\tinitial\tshots\twere\tliving\tin\ta\tvacuum\tof\tpanic\tand\tdread\n\t\nanxiety. The\tPresident\tstepped\tin,\tCongressmen\tand\tSenators\tstarted\tcalling\tfor\n\t\nan\tinvestigation. Salk,\this\tcolleagues\tand\tgovernment\tofficials\twere\tlocked\tin\n\t\nlong\thours\tof\tconference\tto\tget\tat\tthe\tbottom\tof\tthe\tbottom\tthat\thad\tjust\tfallen\n\t\nout\tof\ttheir\till-founded\tdreams. The\tpress\thad\ta\tfield\tday\tof\theadlines\tthat\twas\tunprecedented\teven\tin\tits\town\n\t\nmottled\tcareer. Reevaluation\tbecame\tthe\ttheme\tof\tthe\tdelay. One\tof\tthe\tvaccine\n\t\nproducing\tlaboratories\ton\tthe\twest\tcoast\twas\tmade\tthe\tface\tsaving\tscapegoat. The\tnobby\tMrs.\tHobby\twas\trun\tthrough\tthe\tgrinder\tfor\tbeing\tasleep\tat\tthe\n\t\nswitch\tand\teven\tthreatened\twith\tLuce-ing\ther\tjob. Errors\tin\tproduction,\terrors\tin\n\t\ngovernment\tcontrol\tof\ttesting,\terrors\tin\tthe\ttype\tof\tpreservative\temployed\twere\n\t\nscreeched\tacross\tthe\tnation\u2019s\tnews\twires. All\tkinds\tof\terrors\twere\tput\tforth\n\t\nexcept\tthe\tbasic\terror\tof\tthe\tvaccine\titself. The\trest\tis\tall\thistory\u2014the\tkind\tyou\tbuy\tat\tthe\tnewsstands\tevery\tday\u2014the\tkind\n\t\nthe\tpublic\thas\tbeen\teducated\tto\tretain\tonly\tuntil\tthe\tnext\tedition\tcomes\tout\u2014the\n\t\nkind\tthat\thas\tlittle\teffect\ton\tthe\tpublic\tconsciousness\tbecause\tit\tisn\u2019t\tallowed\tto\n\t\nset\tlong\tenough\tto\ttake\thold. It\tis\tnow\ta\tmonth\tand\tmillions\tof\theadlines\taway. At\tthe\trisk\tof\tbeing\tcalled\ta\n\t\nboasting\t\"I-told-you-so\"\tI\tcould\tvery\twell\tuse\tmy\tfirst\tarticle\tand\tthus\tspare\n\t\nmyself\tthe\ttoil\tof\tthe\tpresent\tone. But\tin\tthe\tlight\tof\tsubsequent\thappenings,\n\t\nanother\tattempt\tto\texpose\tthis\tnewest\taffront\tto\thuman\thealth\tand\tthe\tdignity\tof\n\t\nthe\tindividual\tis\tjustified\u2014so\there\tgoes\u2014I\u2019ll\tfire\taway\tagain\tand\tlet\tthe\tshots\n\t\nfall\twhere\tthey\twill. First,\tlet\tus\tbreak\tthe\tword\t\"Poliomyelitis\"\tdown. Polio\tis\ta\tprefix\tmeaning\tgray. Myel\tmeans\tthe\tspinal\tcord. And,\tas\twe\tall\tknow\tby\tvarious\texperiences\twith\tit,\n\t\nit\tis\tmean\tinflammation. Put\tthem\tall\ttogether\tand\tthey\tspell\t\"Poliomyelitis,\"\tan\n\t\ninflammation\tof\tthe\tgrey\tmatter\tof\tthe\tcord. Current\tmedical\tbelief\tholds\tthat\n\t\nthis\tinflammatory\tcondition\tof\tthe\tspine\tis\tbrought\tabout\tby\ta\tgroup\tof\tthree\n\t\nviruses\tthat\tare\tthought\tto\tinvade\tthe\thuman\tbody\tthrough\tportal\topenings\tin\tthe\n\t\nmouth\tand\tthe\tnose,\tand\tthrough\tcuts\tand\twounds. After\tthey\t(the\tviruses)\tgain\n\t\nentrance\tto\tthe\tbody\tthey\tspread\talong\tthe\tnerve\tfibers\tto\tdifferent\tparts\tof\tthe\n\t\ncentral\tnervous\tsystem. Specifically,\tthe\tparalyzing\ttype\tof\tpolio\tis\tconsidered\n\t\nan\tacute\tinfection\tof\tthe\tanterior\thorns\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord,\n\t\ncausing\tsuch\tdamage\tand\tdestruction\tto\tthe\tnerve\tcells\tthat\tearly\tparalysis\n\t\ndevelops,\tthe\textent\tand\tcharacter\tof\twhich\tis\tdetermined\tby\tthe\tparticular\tsite\n\t\nof\tinvolvement\tand\tthe\tnumber\tof\tcells\tattacked. It\tmay\taffect\ta\tsingle\tmuscle,\ta\n\t\nsingle\tlimb\tor\tthe\tentire\tbody. The\tviruses\tare\tsupposedly\tspread\tby\tcontact\twith\n\t\ndischarges\tfrom\tthe\tnose,\tthroat\tand\tbowels\tof\tdiseased\tpersons,\tor\tcarriers\tof\n\t\nthe\tvirus. The\tincubation\tperiod\tis\tsaid\tto\trange\tfrom\t4\tto\t18\tdays. It\tstrikes\tin\n\t\nthe\tsummer\tand\tthe\tfall,\tand\tgenerally\thits\tits\tpeak\tbetween\tAugust\tand\n\t\nSeptember. The\trespiratory\tcenters\tare\toften\taffected\tas\ta\tcomplication\tof\tthe\tearlier\n\t\nsymptoms,\trendering\tthe\tbreathing\tmechanism\tincapable\tof\tfunctional\n\t\nmovement. This\tis\tcalled\tbulbar\tpolio\tand\tits\tvictims\tare\tkept\talive\tonly\tby\tthe\n\t\nuse\tof\tthe\tiron\tlung,\ta\tmechanical\tdevice\tthat\tsubstitutes\tfor\tthe\tnormal\n\t\ndiaphragmatic\tmovements. The\tgreatest\tincidence\tis\tamongst\tchildren,\thence\tthe\n\t\nname\tinfantile\tparalysis. But\tit\talso\tattacks\tadults\tas\twell. Pregnant\twomen\thave\n\t\na\tbetter\tthan\taverage\tsusceptibility\tto\tthe\tdisease. The\tsymptoms\tthat\tprecede\n\t\nthe\tonset\tof\tparalysis\tare\tfever,\tsore\tthroat,\theadache,\tvomiting,\tfatigue,\tstiffness\n\t\nof\tthe\tneck,\tconstipation,\tdiarrhea\tand,\tin\tsome\tcases,\tpain\tin\tthe\textremities,\t(to\n\t\nthe\tHygienist,\tas\tvague\tan\tassortment\tof\tdiagnostic\tfactors\tas\tone\tcould\tever\n\t\nhope\tto\tmeet\tup\twith.) The\tinability\tto\tmove\tthe\taffected\tparts\tof\tthe\tbody\tis\tdue\tto\tthe\tdestruction\tof\n\t\nthe\tparticular\tnerve\tcells\trelated\tto\tthe\tmotor\tactivity\tof\tthose\tparts. The\tvirus\tis\n\t\ncommonly\texcreted\tin\tthe\tstools\tfor\tsix\tto\teight\tweeks\tafter\tthe\tdisease\thas\n\t\nstruck. It\tis\tsaid,\ttoo,\tthat\tthe\tvirus\tmay\tbe\tfound\tin\tthe\tthroat\tfor\ta\tshort\ttime\tat\n\t\nthe\toutset\tof\tthe\tillness. The\tusual\tprocedure\tfollowed\twhen\tpolio\tstruck\ta\tcommunity\twas\tto\tclose\tdown\n\t\nthe\tswimming\tpools\tand\tthe\tplaygrounds\tand,\twhere\tthe\tdisease\tbecame\n\t\nwidespread,\tto\tclose\tdown\tthe\tschools\tas\twell. Those\tafflicted\twere\tisolated\tfor\n\t\ntwo\tto\tfour\tweeks. There\twas\tno\tdrug\tor\tserum\tconsidered\tspecifically\teffective\n\t\nuntil\tthe\tadvent\tthree\tyears\tago\tof\tgamma\tglobulin,\ta\thuman\tblood\tfraction\n\t\ncontaining\tantibodies. There\twasn\u2019t\tmuch\tin\tthe\tway\tof\ttreatment\tuntil\tSister\n\t\nKenny\tcame\talong\twith\ther\toriginal\tconcept\tof\twater\tcure\tmethods\tfor\tthe\trelief\n\t\nof\tpain\tand\tspecialized\tphysiotherapy\tfor\tthe\trestoration\tof\tmovement,\twherever\n\t\nit\twas\tdeemed\tpossible. It\tis\tbelieved\tthat\tthere\tare\tmany\tmore\tcases\tunreported,\tdue\tto\tmildness\tof\n\t\nsymptoms\tand\twrong\tdiagnoses,\tthan\tthere\tare\tcases\treported. 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{"text": " \nin center, and stack another hot tortilla on top. Place stack of tortillas in \ncovered casserole to keep them warm and soft; otherwise they dry out. To \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 167 eat, you can cut in wedges like a pie, or pick up individual tortillas and \nroll them, which is the more traditional way of eating them. Serves 4. CARROT HASH BROWNS 30 Min. 2 tablespoons butter \n1 teaspoon safflower oil \n3 medium carrots, peeled and finely grated \n3 medium all-purpose potatoes, peeled and finely grated \nVi small white onion, finely grated \n'/: teaspoon sea salt (optional) \nIn large skillet, melt butter and oil. Add carrots, potatoes, and onions. Add seasoning. Saute until browned on one side. Flip over, and saute on \nsecond side until browned. Break apart into small chunks, or serve in \nwedges cut from the round. Serves 3. TERIYAKI BROCCOLI 15 Min. This is a delicious dish that gives you an opportunity to use up some of \nyour leftover broccoli stalks. 3 or 4 thick broccoli stalks without florets \n1 tablespoon sesame or safflower oil \n1\u20142 cloves garlic, minced \n2 tablespoons tamari \nSqueeze of fresh lemon juice (optional) \nUse carrot peeler to remove thick skin from outside of stalks. Cut stalks \nlengthwise in thin slices. In large skillet, heat oil. Add garlic, sauteing \nbriefly. Add broccoli. Saute\" 3-5 minutes over medium-high heat, until \ntender. Toss in tamari and lemon. Serves 3. 168 \u2022 FIT FOR LIFE TANGY GREEN COLESLAW ISMin. Vi small head cabbage \n2 tablespoons fresh dill, chopped \n2 tablespoons fresh parsley, chopped \nVi cup sour cream \nJuice of 1 small lemon \nVi teaspoon dulse flakes (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nGrate cabbage, cut into thin strips, or chop finely. In large bowl, com\u00ad\nbine cabbage, dill, and parsley. Blend together sour cream and lemon \njuice. Pour over cabbage. Add dulse, sea salt, and pepper to taste. Mix \nwell. Serves 3. (Save leftover coleslaw for Day Nine.) DAY SEVEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or fruit salad of your choice, or Strawberry-Kiwi \nSalad* with Fruit Dip* \nLUNCH: \nFresh fruit or carrot juice (optional) \nHarvest Soup (see page 167) and salad of your choice with dressing of \nyour choice, or Cuke-a-tillas * \nDINNER: \nFresh Vegetable Juice cocktail (see page 152) \nShepherd's Pie* \nSweet Basil Carrots * \nSalade Parisienne with Asparagus * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 169 STRAWBERRY-KIWI SALAD WMin. 2 oranges, peeled and sliced across the sections \n2 cups strawberries, sliced \n2 large kiwi fruit, peeled and sliced \n1 small banana, peeled and sliced \n1 tablespoon currants (optional) \nOn small platter make a bed of orange wheels. In a large bowl, combine \nstrawberries, kiwi fruit, and bananas. Add currants. Mix gently and \nmound on oranges. Make Fruit Dip (see below) and pour it over salad, or \nserve separately. Serves 2. FRUIT DIP 3 Min. each \nHere are five different fruit dip suggestions. There are many more \npossibilities. Puree in blender or food processor: \n1) Vi papaya, Vi cup fresh orange juice, and lA teaspoon nutmeg; or \n2) 1 persimmon and 1 banana; or \n3) 1 banana and Vi cup strawberries; or \n4) Vz cup fresh orange or apple juice, and 6-8 pitted dates; or \n5) Vi cup pineapple cubes and one banana \nServe on or with fruit salad. CUKE-A-TILLAS 5 Min. Corn Tortillas \nMayonnaise or butter \nCucumber spears \nAlfalfa sprouts or lettuce, shredded \nSpike, Vegesal, or Parsley Patch Mexican Seasoning (salt-free) \nPeel cucumber and cut into thin spears 5\u20146 inches long. Heat one tor\u00ad\ntilla in hot dry skillet, turning from one side to the other until soft but not \n170 \u2022 FIT FOR LIFE crisp. Spread hot tortilla with mayonnaise. Arrange a line of 2-3 \ncucumber spears down center of tortilla. Top with sprouts or lettuce and \nseasoning. Roll tightly. Serving suggestion: 3 Cuke-a-tillas per person. SHEPHERD'S PIE 90Min. Stuffing: \nVz cup butter \n1 medium white onion, finely chopped \n1 shallot, finely chopped \n1 cup celery, finely chopped \nlA cup scallions, minced \n8 cups whole-grain bread cubes ('/2-inch cubes), preferably stale \n2 teaspoons ground sage \nVz teaspoon dried marjoram \nVz teaspoon dried thyme \nVz teaspoon celery seed \nVA teaspoon paprika \nVz teaspoon sea salt \nFresh ground black pepper \n1 tablespoon fresh parsley, minced \n1 Morga or Hiigli vegetable bouillon \n2 cups boiling water \nMashed Potato Crust: \n8-10 small White Rose potatoes, peeled and cut into 2-inch cubes \n(8-10 cups) \n1 stalk celery with leaves \n1 bay leaf \n1 large clove garlic \n3 tablespoons butter \nVA cup raw or heavy cream \nVz teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground white pepper \nPeel potatoes and place in large kettle of cold water. Add celery, bay leaf, \nand garlic. Bring to a boil, cover, and simmer for 20\u201430 minutes or until \npotatoes are tender. While potatoes are cooking, prepare stuffing. In large heavy saucepan, \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 171 melt butter. Add onion, shallot, celery, and stallions. Saute until vegeta\u00ad\nbles begin to soften. Add bread cubes, sage, marjoram, thyme, celery \nseed, paprika, sea salt, and pepper. Mix well. Dissolve 1 vegetable bouil\u00ad\nlon in 2 cups boiling water. Add to stuffing, and mix well. Steam, cov\u00ad\nered, over very low heat, stirring frequently, for 15 minutes. Preheat oven to 375 degrees. Prepare mashed potatoes. In small skillet, \nmelt butter, and add cream. Heat until hot, but do not boil. Remove bay \nleaf and garlic, and place potatoes in food processor or mash by hand, \nmixing in butter-cream mixture. Add sea salt and pepper to taste and \nwhip thoroughly. Place stuffing in oven-proof casserole. Top with mashed potatoes. Bake \nin oven for 30-45 minutes or until potatoes have formed a golden crust. Prepare Mushroom Cream Gravy (see below) while pie bakes. Serves \n4-6. MUSHROOM CREAM GRA VY: \n2 tablespoons butter \n1 shallot, minced \n1 pound mushrooms, sliced \n2 tablespoons butter \n2 tablespoons flour \n\\Vz cups water \n2 vegetable bouillon \n2 tablespoons raw or heavy cream \n\u00a5z teaspoon sea salt \nlA teaspoon garlic crystals or garlic salt \nIn large heavy skillet, melt 2 tablespoons butter. Add shallot and mush\u00ad\nrooms, and saute until mushrooms are soft and have released a dark \nbrown juice. Remove mushrooms from pan with slotted spoon. Pour \njuice into measuring cup and reserve. In same skillet, melt 2 tablespoons butter. Add flour, and stir with \nwhisk to combine. Add mushroom liquid, and continue stirring with \nwhisk as gravy thickens. Slowly add water, whisking continuously, and \nadd bouillon. Whisk to dissolve bouillon. Add cream, salt, and garlic. At \nthis point mushrooms may be added to gravy, or you may serve it plain \nover Shepherd's Pie. Serves 4-6 people. 172 \u2022 FIT FOR LIFE SWEET BASIL CARROTS 25Mi'n. 12 medium carrots, peeled \n3 tablespoons sweet butter \n2 tablespoons pure maple syrup \n1-2 teaspoons fresh basil \nlA teaspoon sea salt \nCut carrots into '/s-inch slices or run through sheer of food processor. Place them in vegetable steamer, covered, over boiling water for 10 min\u00ad\nutes until tender but not mushy. Remove from heat and set aside. Carrots \nmay be steamed well in advance and combined with other ingredients \nimmediately before serving. In large heavy saucepan, melt butter. Add \nmaple syrup, carrots, basil, and sea salt. Stir well to coat carrots thor\u00ad\noughly with butter sauce. Serves 4-6. SALADE PARISIENNE WITH ASPARAGUS 15 Min. 1 head butter lettuce \nVi head red leaf lettuce \nVi pound fresh or frozen asparagus \nPrepare the salad. Wash lettuce, dry thoroughly, and break into bite-size pieces, discarding \nheavy center stalk. Break and discard heavy ends from asparagus, and \nplunge, whole, into boiling water for 3-5 minutes or until bright green \nand tender-crisp. 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{"text": "able. \nBlood pressure varies depending on the bodily \ncharacteristics. There\u2019s no need to be afraid of \nany phenomena, since due to the adaptation of \nthe body to the new vital activity conditions, the \nsymptoms are somewhat exacerbated. Calm, \nslow nature walks are the best choice during this \nperiod. \n       \nDay 4.  \nThe pressure may drop or rise, body tempera-\nture may rise. This is physiologically normal \nduring dry fasting. Chills or fever are possible \ndepending on the patient\u2019s characteristics and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe symptoms of the disease, as well as on the \ngender and age.  \nBy increasing bodily temperature, the body \ncauses a slowdown in the growth of microorgan-\nisms. It becomes easier for the immune system \nto track down and destroy everything that\u2019s alien \nor altered. Also, there is a decrease in the chilli-\nness threshold, normalization of thermoregula-\ntion processes, expressed in hot flashes and re-\nquiring the use of cold water, which stabilizes the \npatient's condition. All colds are comp letely ex-\ncluded, during this time, you can walk barefoot \nin the snow or dew, pour cold, icy water on your-\nself, walk naked in nature.     \nDay 5.  \nAll chronic diseases begin to be exacerbated, \nincluding the ones that we were not aware of. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe most affected organs manifest themselves \nthrough pain, and we must be prepared for this. \nWe must thank our bodies for such wonderful \nhealing work. If nausea appears, abdominal \nmassage and cold compresses on the liver area \nshould help. If walking is difficult, it is best to lie \ndown in a calm, cool place and listen to good \nclassical music. As a result of the body's struggle \nwith ailments, body temperature rises, and a per-\nson feels feverish.  \nBlood pressure may increase or decrease de-\npending on the individual bodily charact eristics. \nYou can take a cold shower, spend time outside \nmore often in light clothes or even without any \nin any weather. If there is snow, you can walk on \nit barefoot. You may experience insomnia, in-\ncreased thirst, blood pressure may fluctuate. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frusual weight loss during dry fasting ranges from \n1 to 2 kg, depending on how much weight one \nstarted with, and how much physical activity \nthere was.  \nOf course, each person is unique and individual \nin their own way. Dry fasting can be completely \ndifferent, but I tried to describe the manifesta-\ntions that I observed in most patients.  \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr12. What time and which days are best \nfor fasting?  \n \nI am often asked questions about what time and \nwhich days are best for fasting. Every season has \nits pros and cons. In May, it is very effective to \nfast in order to heal the liver; in my practice, \nmany patients cured hepatitis in May. August \nand September are perfect for withdrawal and \nrapid, superior body renovation. Dry fasting is \neasiest in October and November. January and \nMarch are the most difficult months for dry fast-\ning. But, in fact, time or season do not play a \ndominant role. The main thing - if you have se-\nrious problems, then the sooner you fast, the bet-\nter, regardless of the time.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYogis recommend fasting on a certain  day of \nthe week according to the date of birth. This day \nalmost always coincides with a good day for dif-\nferent horoscopes.  \n    \n \n \n \n \n \n \n \n \nAnother important thing in fasting is taking the \nphase of the moon into account. 1 to 3 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting is usually easiest during the new moon or \nthe full moon. Moreover, it is easier for some \npeople to fast during the new moon, for others - \nduring the full moon. \nThe 11th day of the moon cycle is also particu-\nlarly emphasized, as it\u2019s recommended for fast-\ning since the ancient t imes. It is usually harder to \nfast during the waning moon (when the moon is \nin decrement). Of course, you do not need to \ntake all these biorhythms into account, and fast, \nlet\u2019s say, on Saturdays, as Porfiriy Ivanov advises. \nHowever, Saturday was also a deliberately cho-\nsen day.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13. How to exit from short dry fasts (1 -\n2-3-4- 5 days) properly? \n \n13.1. Withdrawal from dry fasting. Recom-\nmendations  \n\u2022 A fasting day is 24 hours, from 8am to 8am on \nthe next day. Many recommendations suggest \nthat withdrawal from fasting should be con-\nducted in the evening, but with dry fasting, \nthe main healing effect occurs at night (I de-\nscribed this mechanism in the \u201cTreatment of \nDiseases\u201d chapter).  \n\u2022 By date, the withdrawal should be twice the \nlength of the dry fast. If the dry fast i s five days \nlong, then the withdrawal is ten days.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Coming out of the dry fast should be strict, be-\ncause the withdrawal is much more important \nthan the dry fasting process itself.  \n\u2022 After dry fasting, the body becomes clean, so \nyou should only load it with cl ean, fresh, high -\nquality products without pathogenic micro-\nflora. \n \n13.2. Withdrawal from a 1 -day fast  \n8.00 \u2013 drink good quality water, in the first \nglass it is necessary to add bifidum or lactobac-\nterin (1 sachet per glass of water), or now a new \ndrug \u201cLINEX\u201d has appeared. \n11.00 \u2013 dried apricot, prune, raisin compote.  \n14.00 \u2013 kefir, bifidok or Bolotov whey. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr18.00 \u2013 vegetable soup (cabbage, carrots, beets, \nonions, potatoes, dill, parsley).  \n22.00 \u2013 compote, herbal tea, honey.  \n \nWithdrawal from a 36 -hour fa st: the same, but \nstarts in the evening.  \n \n13.3. Withdrawal from a 48 -hour fast  \n1st day is the same as withdrawal from 1 -day \nfast.  \nSecond day:  \n8am - herbal tea with honey, compote or kefir, \nbuckwheat porridge made with water, you can \nadd a little vegetable oil (you can choose other \ncereals), you must drink one quail egg 3 times a \nday from the second day of fasting (do not be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafraid \u2013 quail do not get salmonellosis) on an \nempty stomach. This is required because quail \neggs contain the whole periodic table, a nd most \nimportantly, natural stem cells, which the body \nneeds so desperately after a dry fast. Women can \ndo facial masks: mix quail eggs with cedar oil, \napply overnight for 20 minutes. \n14.00 \u2013 fish soup (preferably made from rock \ntrout, salmon, pink salmon ), you can add some \nsalt. Salad, any cereal. Tea, compote, kefir, \nhoney.  \n18.00 \u2013 boiled beets, cereals, tea, compote, \nkefir. \n22.00 \u2013 herbal tea, honey.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.4. Withdrawal from a 3 -day fast  \nThe first two days have already been described \nabove.  \nThird day of withdrawal: \n8.00 \u2013 fresh juice, salads, cereals  \n14.00 in \u2013 borsch or other soup, cereals, salads, \ntea \n18.00 \u2013 vinaigrette, fish baked in foil", "token_ids": [481, 13, 720, 52586, 7410, 35327, 11911, 389, 279, 48131, 720, 19740, 5706, 13, 2684, 753, 912, 1205, 311, 387, 16984, 315, 720, 3852, 44247, 11, 2533, 4245, 311, 279, 34185, 315, 720, 1820, 2547, 311, 279, 502, 16595, 5820, 4787, 11, 279, 720, 24738, 52273, 527, 14738, 92541, 13, 3400, 76, 11, 720, 36311, 7138, 23291, 527, 279, 1888, 5873, 2391, 420, 720, 19862, 13, 720, 12586, 10369, 220, 19, 13, 2355, 791, 7410, 1253, 6068, 477, 10205, 11, 2547, 6940, 64, 7058, 5081, 1253, 10205, 13, 1115, 374, 4571, 72, 30450, 4725, 720, 82977, 9235, 54560, 13, 921, 3385, 477, 34653, 527, 3284, 720, 81580, 389, 279, 8893, 753, 17910, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 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{"text": " \nthe body, even if they are promoted as supplements, beauty or rejuvenation ai ds, or other types of health builders. Combine the \ninfluence of these food additives with the extra work the body performs to proce ss high-fat meals, as well as the compromises in \nblood function that plague people in the habit of eating heavy, fatty diets, a nd you have the perfect recipe for the early onset of aging \nand health decline. \n \nOil Is Not Health Food \nWhile we have learned and repeatedly demonstrated that whole foods are th e only source of balanced nutrition, many health \nadvisors tell us that refined, isolated fats and oils should be considere d \u201chealth foods.\u201d They almost all sell some type of \u201cfood- \ngrade\u201d oil, which seems like a fairly strong endorsement. Are we jus t supposed to ignore the obvious contradiction?  \nSome  vendors promote the consumption of oil as part of an internal \u201ccleans e\u201d program. I have even heard oil referred to as \n\u201cjuice,\u201d with the suggestion that we drink it as a daily health pra ctice. This is the stuff that draws ridicule from mainstream scie ntists \nand nutritionists, and, at least according to many health experts, is wh y the raw movement is being laughed out of the scientific \ncommunity. \n \nOils \u2026 Empty Calories at Best, Carcinogenic Junk Fo od at Worst \nAcross the board, refined oils (including coconut, flax, olive, hemp, almon d, borage, and the like, which are touted as \u201cpure\u201d \nor \u201cspecial\u201d because of their source or careful processing meth ods) are essentially empty calories, not fit for human consumption. \nThey are stripped of the fiber, protein, and carbohydrates that accompanied th e whole foods from which they were derived, leaving \nan imbalanced fractional product that is 100% fat. \nIn contrast, whole-food  fats eaten sparingly  (fresh nuts, seeds, avocados, or young coconut flesh) provide some useful \nnutrition and are not automatically detrimental to health. Using su ch intact sources of fat in salad dressings and other dishes with thei r \nfull complement of macro and micronutrients is by far preferable to usin g refined oils. \nAlthough oil vendors tout a wide variety of health benefits to be gained fr om the phytochemicals contained within cold \nexpeller-pressed oils, there can be no doubt that these delicate micronut rients are more potent when left untouched within the whole \nfoods. Maximum nutrition occurs when our teeth  are the first thing to break Nature\u2019s package \u2026 rather than a ma chine, an \nappliance, or even a knife. \nFurther, the fiber contained in whole plant foods helps keep fats from going r ancid. Shortly after extracting any oil from its source and discarding the fiber, early-stage rancidity (and therefor e potential carcinogenicity) ensues, even if we cannot detect it. A s \nrancidity begins to set in, micronutrients become deranged. \nIf calling refined oil \u201cempty calories\u201d doesn\u2019t sit well with you, ch alk it up to good marketing\u2014because oil (pure fat) fits the \ndescription of empty calories perfectly, as do protein powder (pure protein) and t able sugar (pure carbohydrate). These include \ncommodities popular among raw fooders such as evaporated cane sugar (Rapadur a) and hemp protein. Empty calories invariably \nprovide less nutritional value than their whole-food counterparts. \nIf we think only in terms of symptoms, we may indeed perceive some benefits  from consuming oil. But when we extract the oil \nfrom nuts and seeds in a vain attempt to maximize their anticancer pr operties and concentrate other nutrients, we create (often \nundetectable) imbalances within the body that inevitably produce unin tended health problems. Adding oils into the diet to treat \nsymptoms such as dry skin, eczema, dandruff, candida, joint aches, etc., which  were not caused by a lack of oils (no known \nsymptom is actually caused by a lack of oil), is totally nonsensical. \nRather than treat or suppress the symptoms of any condition, it is always  a healthier strategy to remove the causes of the \ncondition. True health is created from the inside out, not through lotions, pot ions, or other aids. Increasing the amount of high-water- \ncontent fruits and vegetables while reducing fat consumption to a hea lthful range is the foundation for creating a healthful life. \nEating for health requires a shift in thinking, from \u201cis this good for me \u201d to \u201cwhat am I designed for?\u201d No matter how we look at \nit, oil is simply not necessary in our diet and should never be considered a he alth food (or even a food, in my opinion). \n \n10% Fat for Health \nIf you are relatively new to the idea of monitoring your caloronutrient  ratio, bringing your total fat consumption down to the \nteens (under 20%) is an excellent initial goal. You can accomplish th is by just calculating the fat in your nuts/seeds/avocados/etc., \nwithout factoring in the covert fats in your low-fat fruits and vege tables. These foods add only a negligible amount of fat to the daily \nintake\u2014just a few percentage points total.  \nAs eating a greater volume of fruits and vegetables gets easier, you  may decide that it is worth your effort to track the covert \nas well as the overt fats for a short time, in order to get a more realisti c view of your total fat consumption. You may find that you \nneed to be vigilant in monitoring fat intake, at least at first, because  fat calories are more concentrated than carbohydrate or protein \ncalories and therefore, are easy to miss. \n \n \nThe Caloronutrient Seesaw \nA truly healthy diet is well balanced in nutrients, but the balance i s not the one we have been taught. Eating 80% + of calories \nfrom carbohydrates, with fat and protein in the upper single digits, a ctually balances what I term \u201cthe caloronutrient seesaw\u201d quit e \nnicely. \n \n \nIn the graphic above, protein is the fulcrum, and fat weighs so heavy on our  system that just a little bit goes a very long way. A \nbalanced caloronutrient seesaw would be 80% + carbs, with single-digit (less than 10%) protein and fats.  When this ratio comes from \nwhole, fresh, ripe, raw, organic, plants, all the rest of your food-related nut rients will be consumed in the optimum quantities for \nhuman health. \n  \nChapter 8. The Big Surprise: Raw Fooders Average 60 %+ Fat! \n \nAs is true of new vegetarians or vegans, when people initially begin i ncorporating raw foods into their diets, they almost \nautomatically gravitate toward foods of similar composition to the ones th ey are used to, in order to feel satisfied. With delight and \nabandon, they eat their fill of luscious raw concoctions that are treme ndously rich and difficult to digest, certain that they have \nreached \u201cnutrition nirvana.\u201d In the back of their minds, they may re call someone having mentioned that these are \u201ctransitional\u201d or \n\u201ccelebration\u201d foods, but today they are still celebrating their tr ansition \u2026 and what a party it is! \nCan you make raw pizza? Sure, that\u2019s easy. Y ou can find hundreds of pi zza recipes among the dozens of raw websites and \nrecipe books available today. Virtually any dish from any cuisine can be re plicated using only raw ingredients. \nIn some parts of the U.S. and abroad, it is becoming easier and easier to jump on th e raw food bandwagon. The raw-curious \ncan dip their toes into an ever-expanding array of potlucks, food-preparation w orkshops, chef trainings, and prepared food \nofferings being presented by local raw chefs, speakers, and food ven dors. Prepackaged raw snacks, desserts, and entr\u00e9es are \nbecoming popular in many health-food stores, sometimes meriting a secti on of their own with multiple rows of taste sensations. And \nit seems a new raw restaurant, or at least a deli with a few raw options, opens every week in some area of the country. \nFor those with computer access, virtual communities and online discu ssion boards abound, and it doesn\u2019t take much searching \nto find plenty of helpful support (and confusing information) for your new en deavor. And if you can afford the luxury of travel, you \ncan find raw retreats, festivals, and educational events taking pl ace across the globe year \u2019round.  \nUnbeknownst to the new raw food enthusiast, however, virtually every spe aker they are likely to hear and every food they are \nlikely to taste will lead them down a garden path to a raw diet that at le ast equals\u2014and often far surpasses\u2014the fat content of \nmainstream American fare, in terms of percentage of calories cons umed. \nYes, you read that correctly: Almost across the board, raw fooders rank righ t up there with the burgers-and-fries crowd when \nit comes to ingesting fat, almost always consuming 50% of their calorie s as fat, usually far more. I see it all the time: raw fooders who \neat a chocolate-coconut-almond shake or a fruit-and-flax-oil smoothie f or breakfast, a nut p\u00e2t\u00e9 for lunch with an oil-drenched, \navocado-laden salad on the side, glorious granola bars or slices of fruit sla thered with nut butter as snacks, and tahini-dressed \ngreens and sprouts for", "token_ids": [720, 1820, 2547, 11, 1524, 422, 814, 527, 30026, 439, 33690, 11, 13444, 477, 73484, 367, 16796, 11729, 11, 477, 1023, 4595, 315, 2890, 49186, 13, 47912, 279, 720, 258, 41116, 315, 1521, 3691, 85286, 449, 279, 5066, 990, 279, 2547, 27772, 311, 463, 346, 11107, 1579, 64354, 21644, 11, 439, 1664, 439, 279, 92546, 304, 720, 51105, 734, 430, 55537, 1274, 304, 279, 14464, 315, 12459, 8987, 11, 40085, 41943, 11, 264, 15953, 499, 617, 279, 4832, 11363, 369, 279, 4216, 42080, 315, 30084, 720, 438, 2890, 18174, 13, 33006, 78009, 2209, 2876, 6401, 12369, 720, 8142, 584, 617, 9687, 323, 19352, 21091, 430, 4459, 15657, 527, 270, 384, 1193, 2592, 315, 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{"text": ". The idea of working for another, at regular hours,without personal liberty, ignoring or suppressing one\u2019s own agenda andinclinations over an entire lifetime is quite new and not at all healthy. It takescontinual subconscious applications of mental and psychic energies to protectourselves against the stresses of modern life, energies that we don\u2019t know we\u2019reexpending. This is also highly enervating. Thus to remain healthy we may neednutrition at levels far higher than might be possible through eating food; even idealfood might not contain enough vitamins to sustain us against the strains andstresses of this century.\nAnd think about Dr. Pottenger\u2019s cats. Our bodies are at the poorer end of a\ncentury-long process of mass degeneration that started with white flour from theroller mill. Compared to my older clients I have noticed that my younger patientsseem to possess less vital force on the average, show evidence of poorer skeletaldevelopment, have poorer teeth, less energy, have far more difficulty breeding andcoping with their family life, and are far more likely to develop degenerativeconditions early. Most of my younger patients had a poor start because they wereraised on highly refined, devitalized, deficient foods, and grew up without muchexercise. Their parents had somewhat better food. Some of their grandparentsmay have even grown up on raw milk and a vegetable garden, and actually had towalk, not owning cars when they were young. Their great grandparents had a highlikelihood of enjoying decent nutrition and a healthful life-style.\nUnfortunately, most of my patients like the idea of taking vitamins too much for\ntheir own good. The AMA medical model has conditioned people to swallowsomething for every little discomfort, and taking a pill is also by far the easiest\nthing to do because a pill requires no life-style changes, nor self-discipline, nor\npersonal responsibility. But vitamins are much more frugal than drugs. Comparedto prescriptions, even the most exotic life extension supplements are much lessexpensive. I am saddened when my clients tell me they can\u2019t afford supplements.When their MD prescribes a medicine that costs many times more they neverhave trouble finding the money.\nI am also saddened that people are so willing to take supplements, because I\ncan usually do a lot more to genuinely help their bodies heal with dietarymodification and detoxification. Of all the tools at my disposal that help peopleheal, last in the race comes supplements.\nOne of the best aspects of using vitamins as though they were healing agents is\nthat food supplements almost never have harmful side effects, even when they aretaken in what might seem enormous overdoses. If someone with a healthcondition reads or hears about some vitamin being curative, goes out and buyssome and takes it, they will at very least have followed the basic principle of goodmedicine: first of all do no harm. At worst, if the supplements did nothing for themat all, they are practicing the same kind of benevolent medicine that Dr. Jenningsdid almost two centuries ago. Not only that, but having done something to treattheir symptoms, they have become patients facilitating their own patience, givingtheir body a chance to correct its problem. They well may get better, but notbecause of the action of the particular vitamin they took. Or, luckily, the vitamin orvitamins they take may have been just what was needed, raising their body\u2019s vitalforce and accelerating the body\u2019s ability to solve its problem.\nOne reason vitamin therapies frequently do not work as well as they might is\nthat, having been intimidated by AMA propaganda that has created largely falsefears in the public mind about harmful effects of vitamin overdoses, the personmay not take enough of the right vitamin. The minimum daily requirements ofvitamins and minerals as outlined in nutrition texts are only sufficient to prevent themost obvious forms of deficiency diseases. If a person takes supplements at or\nnear the minimum daily requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra.\nIn these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill.Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible.\nSimilarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR.\nThere are many many common diseases that the medical profession does not\nsee as being caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging.\nSuppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis.But the medical doctor sees no relationship. Let me give you an actual example.Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive.\nYoung healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling.But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect? Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think? I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily.\nMy point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification.\nSome of the earlier natural hygienists were opposed to using vitamins.\nHowever, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food.Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation.\nVitamins For Young Persons And Children\nYoung healthy people from weaning through their", "token_ids": [13, 578, 4623, 315, 3318, 369, 2500, 11, 520, 5912, 4207, 11, 30096, 4443, 31220, 11, 32003, 477, 98795, 832, 753, 1866, 18909, 323, 92257, 12922, 927, 459, 4553, 19569, 374, 5115, 502, 323, 539, 520, 682, 9498, 13, 1102, 5097, 22025, 940, 84951, 8522, 315, 10723, 323, 50217, 49969, 311, 6144, 2530, 4372, 2403, 279, 59623, 315, 6617, 2324, 11, 49969, 430, 584, 1541, 1431, 1440, 584, 3207, 4683, 2518, 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{"text": ". If \nacute indigestion, one has cold hands and cold feet. If it is a heart at-tack you may not have cold hands and cold feet. They are treated ab-solutely differently. \nAcute indigestion is gas forming in the stomach and puts pressure \non the heart. The heart has so much pressure on it that it cannot beat properly and goes to skipping. This causes chest pains very much like an angina or pectoris heart attack. Generally a pectoris heart attack is \ncaused by the high urea in the blood. If it is coming along rather slow-ly it will cause pain in the left arm a long time before you have chest pains. \nThese are problems that can be prevented with diet, and be \nstopped forever. Someday a scientist will make an instrument that will be sold on the market so the people can use it and it will solve many of the common problems that are in the beginning of trouble or bad health for people. 95 The possibilities of what can be done with the Reams Biological \nTheory of Ionization equation is so great it is uncomprehendable by \nthe human mind. We are truly marvel ously made, and it is a matter of \nobedience to the rules that God has made, for us to be in good health.   96 CHAPTER 13 \nLOW BLOOD SUGAR \n \nApproximately 80% of the people that are classified as having epi-\nlepsy and on dilantin, or other drugs, are not epileptic. \nThey have low blood sugar. The low blood sugar is causing sei-\nzures. \nThere are no two seizures alike. No one by watching can tell the \ndifference in whether it is an epileptic seizure or a low blood sugar seizure. The RBTI tests are the only tests that differentiate between an epileptic and a low blood sugar seizure. \nA 27-year-old girl was brought in from Daytona Beach to be test-\ned in Orlando, and had been on dilantin since she was two and one-half years old. After the tests were made I said to her, \"So you think you are an epileptic?\" The people who had brought her were her neighbors, said, \"We know she is an epileptic because she had a sei-zure on the way over here.\" \n\"I'm not talking about seizure. I'm talking about the cause of sei-\nzures,\" I said. \nI thought the lady had lied to me about her age because she looked \n47 or 48 years old because she lived in fear of the next seizure. She was having as high as 15 seizures a day, and had to have someone with her around the dock. The dilantin and anything else they had tried was wearing out to where it no longer was effective. \nI said to the lady, \"I have news for YOU. You are not an epileptic, \nyou are having low blood sugar seizures. You may or may not believe me. I am going to give you food which I want you to begin taking now. Take it until you eat supper tonight. Then I am going to give you a diet, and I want you to follow it. I want to see you in two weeks. If you do exactly what I tell you, you will not have any more seizures.\" \nShe did not believe me at all. Neither did the people who were \nwith her. \nNow they really thought I was a quack. I made up for her what can be made in most ordinary kitchens. 97 It was just a matter of mixing juices together that would fit her \nbody chemistry. It was something to keep her blood sugar from drop-\nping too low. \nIn a week the neighbors who brought her called saying, \"This girl \nhas not had a seizure since starting on the diet.\" \n\"I didn't expect her to have any seizures. Bring her back in another \nweek,\" I said. \nThey brought her back and I gave her a diet to follow and told her \nto come back in two months. In two months when she came back she looked her age. I then asked her to return in three months. When she came back she looked 20 years old! A year later she was able to get her driver's license. And a year later she was happily married. This is just one of the cases of a missed diagnosis, and the suffering this girl had gone through for nearly 25 years could have been eliminated if the RBTI tests had been used. \nAnother case was a 30-year-old man who was the head computer \noperator in a modem company in Orlando. The job was demanding so much of his time until he was about to lose his family. \nHe was called on almost day and night and had no time for his \nyoung family. He had taken the contract to put a computer system into the hospital. After a few years he began having very serious migraine headaches, and they were getting worse. It was on Labor Day 1960 that he called me from the hospital. \n\"Do you have a headache now?\" I asked. \"Yes,\" he said. \"Get someone to drive you to my lab. I can get you over the mi-\ngraine headache in approximately 30 minutes.\" \nI had to work him in between others needing dietary guidance on \nthe Biblical health message. I had already been arrested two or three times, so it didn't make any difference if I got arrested again. \nThose who instigated my arrest had forbidden the doctors to use \nmy services. And the doctors who used my services, or wished to talk to me personally about their cases, came to me by night. \nI told the girl in the office that the man was coming and to test him \nas soon as he came and to bring me the result of the test. 98 When she brought the test I made up for the man four ounces of \njuice to sip slowly for 30 minutes. I gave it to the girl to give him, and \ndidn't even go to see the man. I just said, \"Give him this and tell him to sip it very slowly for 30 minutes, and his headache should stop when the 30 minutes are over.\" (This was not a drug. \nThis was a food that can be found in most homes.) \"Tell him I \ndon't mean 28 minutes, and I don't mean  29 minutes, I mean sip it 30 \nminutes. But probably before the 30 minutes are over the headache will stop. And as soon as the head ache stops you have him come and \nknock at the door.\" Nineteen or twen ty minutes later he knocked at the \ndoor and I said, \"Come in.\" \nHe came in and I said, \"So you are the person who had the head-\nache are you?\" \n\"Yes,\" he said, \"I want five gallons of that stuff.\" \"You don't need any of that any more at all,\" I said. \"What do you mean? This is the first thing that stopped my head-\naches. I was told just today to eith er get rid of the headaches or my \ncompany is going to get rid of me. I told them, 'You are the doctors, you get rid of it. I'll do anything you say.' They said, 'That's beside the point. You get rid of the headaches or we'll get rid of you.' And that is why I called you. Now then, you've got me rid of the headache with this for the first time and I want five gallons of it.\" \nI said, 'Tm sorry but you don't need five gallons of it. The numbers \nindicated your problem is tuna fish. You are allergic to tuna fish. Don't eat any more tuna fish and you won't have any more headaches.\" \n\"I like tuna fish! I eat it three or four times a week,\" he said. \"Well, that's what is causing th e headaches. There may be some-\nthing else you are allergic to. Come to see me in four to six weeks and let me know. But if you'll leave tuna fish alone you won't have any more headaches,\" I said. \nIn five weeks he called saying, \"Mr. Reams, no more headaches. No more tuna fish. I'm fine.\" Tuna fish in this man's system was creating a pancreatic enzyme \nreaction which was causing a displacement or confusion of the potas-sium and oxygen for the brain, and was short-circuiting before the 99 blood got in his brain because of th e particular poisoning this was to \nhis system. What I'm saying is that allergies are a mineral deficiency. \nThis is how accurate the RBTI tests are. \nIn this case you may ask, \"How come if you eat tuna fish that has \nmineral in it that it created  a mineral deficiency?\" \nThe minerals in the fish prevented the minerals that he needed \nfrom becoming available. In other words, the digested fish created a catalyst, which prevented the potassium and oxygen from performing its duty in the brain. It was as plain as the nose on your face to fix. So much suffering can be prevented when you work on cause rather than \neffect. \nWithin the last year I had a call from a medical doctor who had \ndone a test on a two-year-old baby. The first question I asked after he read the lab test numbers to me was: \"Does this baby have seizures? \" \n\"No,\" said the mother. I then said, \"The baby is in the zone for seizures. And since it does \nnot have seizures, I don't see what the problem is.\" \n\"The baby has convulsions,\" the mother replied. I said, \"A convulsion and a seizure is the same thing. 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5842, 13, 1628, 264, 1060, 3010, 1364, 574, 37875, 12502, 13, 1115, 374, 1120, 832, 315, 279, 5157, 315, 264, 13942, 23842, 11, 323, 279, 16066, 420, 3828, 1047, 8208, 1555, 369, 7154, 220, 914, 1667, 1436, 617, 1027, 34373, 422, 279, 432, 18066, 40, 7177, 1047, 1027, 1511, 13, 720, 14364, 1162, 574, 264, 220, 966, 4771, 6418, 893, 889, 574, 279, 2010, 6500, 720, 8043, 304, 264, 52604, 2883, 304, 28944, 13, 578, 2683, 574, 26192, 779, 1790, 315, 813, 892, 3156, 568, 574, 922, 311, 9229, 813, 3070, 13, 720, 1548, 574, 2663, 389, 4661, 1938, 323, 3814, 323, 1047, 912, 892, 369, 813, 720, 82279, 3070, 13, 1283, 1047, 4529, 279, 5226, 311, 2231, 264, 6500, 1887, 1139, 279, 8952, 13, 4740, 264, 2478, 1667, 568, 6137, 3515, 1633, 6129, 92981, 55403, 11, 323, 814, 1051, 3794, 11201, 13, 1102, 574, 389, 15277, 6187, 220, 5162, 15, 430, 568, 2663, 757, 505, 279, 8952, 13, 720, 91724, 499, 617, 264, 47846, 1457, 7673, 358, 4691, 13, 330, 9642, 1359, 568, 1071, 13, 330, 1991, 4423, 311, 6678, 499, 311, 856, 10278, 13, 358, 649, 636, 499, 927, 279, 9686, 7058, 911, 8511, 47846, 304, 13489, 220, 966, 4520, 1210, 720, 40, 1047, 311, 990, 1461, 304, 1990, 3885, 33921, 34625, 19351, 389, 720, 1820, 68201, 2890, 1984, 13, 358, 1047, 2736, 1027, 12800, 1403, 477, 2380, 3115, 11, 779, 433, 3287, 956, 1304, 904, 6811, 422, 358, 2751, 12800, 1578, 13, 720, 23025, 889, 1798, 83341, 856, 8163, 1047, 37913, 279, 16410, 311, 1005, 720, 2465, 3600, 13, 1628, 279, 16410, 889, 1511, 856, 3600, 11, 477, 37287, 311, 3137, 311, 757, 16102, 922, 872, 5157, 11, 3782, 311, 757, 555, 3814, 13, 720, 40, 3309, 279, 3828, 304, 279, 5274, 430, 279, 893, 574, 5108, 323, 311, 1296, 1461, 720, 300, 5246, 439, 568, 3782, 323, 311, 4546, 757, 279, 1121, 315, 279, 1296, 13, 220, 3264, 3277, 1364, 7263, 279, 1296, 358, 1903, 709, 369, 279, 893, 3116, 49138, 315, 720, 8783, 560, 311, 47715, 14297, 369, 220, 966, 4520, 13, 358, 6688, 433, 311, 279, 3828, 311, 3041, 1461, 11, 323, 720, 97849, 956, 1524, 733, 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7795, 323, 499, 2834, 956, 617, 904, 810, 55403, 1210, 720, 7189, 1093, 75057, 7795, 0, 358, 8343, 433, 2380, 477, 3116, 3115, 264, 2046, 1359, 568, 1071, 13, 330, 11649, 11, 430, 596, 1148, 374, 14718, 270, 384, 55403, 13, 2684, 1253, 387, 1063, 7058, 1626, 775, 499, 527, 57596, 311, 13, 15936, 311, 1518, 757, 304, 3116, 311, 4848, 5672, 323, 1095, 757, 1440, 13, 2030, 422, 499, 3358, 5387, 75057, 7795, 7636, 499, 2834, 956, 617, 904, 810, 55403, 1359, 358, 1071, 13, 720, 644, 4330, 5672, 568, 2663, 5605, 11, 330, 12555, 13, 1050, 4214, 11, 912, 810, 55403, 13, 2360, 810, 75057, 7795, 13, 358, 2846, 7060, 1210, 350, 8733, 7795, 304, 420, 893, 596, 1887, 574, 6968, 264, 98144, 49242, 720, 60307, 902, 574, 14718, 264, 44153, 477, 22047, 315, 279, 3419, 300, 1355, 2411, 323, 24463, 369, 279, 8271, 11, 323, 574, 2875, 1824, 38368, 287, 1603, 279, 220, 1484, 6680, 2751, 304, 813, 8271, 1606, 315, 270, 384, 4040, 52236, 420, 574, 311, 720, 26301, 1887, 13, 3639, 358, 2846, 5605, 374, 430, 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1243, 1071, 11, 330, 791, 8945, 374, 304, 279, 10353, 369, 55998, 13, 1628, 2533, 433, 1587, 720, 1962, 617, 55998, 11, 358, 1541, 956, 1518, 1148, 279, 3575, 374, 1210, 720, 10227, 8945, 706, 5804, 14630, 919, 1359, 279, 6691, 20592, 13, 358, 1071, 11, 330, 32, 5804, 34003, 323, 264, 53250, 374, 279, 1890, 3245, 13, 578, 3575, 720, 4291, 279, 8945, 374, 3428, 6680, 13465, 1210, 358, 7020, 433, 574, 430, 323, 369], "source": "0xBreath/holistic-books"}
{"text": " to assume that over 90 percent of the population is not following the prescribed protocol? I\ndon\u2019t think so. Rather there is something fundamentally wrong with this \u201cmodern\u201d war-on-bacteria\napproach to preventing and treating tooth decay.\nChapter 1 References\n1\n American Academy of Biologic Dentistry, May 1987 Iatrogenic Damage Due To High Speed Drilling by Ralph Turk, DDS, Germany \n2\n Brown, E.H. & Hansen, R.T.  \nThe Key to Ultimate Health\n. Fullerton: Advanced Health Research Publishing; 1998:32-33.\n3\n Hussain, Sharmila. \"Chapter 15.\" Textbook of Dental Materials. New Delhi: Jaypee Brothers Medical, 2004. 258. Print.\n4\n Ring ME (2005). \"Founders of a profession: the original subscribers to the first dental journal in the world\". The Journal of the\nAmerican College of Dentists 72 (2): 20\u20135.\n5\n Huggins, H. A. DDS \nIt\u2019s All In Your Head. \nGarden City Park, New York: Avery; 1993:61.\n6\n Breiner, M. DDS \nWhole-Body Dentistry. \nFairfield: Quantum Health Press; 1999:59-60.\n7\n Huggins, H. A. DR \nIt\u2019s All In Your Head.\nGarden City Park, New York: Avery; 1993:43-52.\n8\n Breiner, M. DDS \nWhole-Body Dentistry. \nFairfield: Quantum Health Press;\n1999:137-138.\n9\n Ibid., 79.\n10\n Ibid., 78.\n11\n Jeans, P.C. \nA Survey of Literature of Dental Caries:\n Washington, D.C.: National Academy of Sciences; 1952:251.\n12\n Ibid., 251.\n13\n Tooth Decay, FAQ, American Dental Association. Available at: \nhttp://www.ada.org/public/topics/decay_faq.asp.\n14\n Why is Sugar in Food, Sugar Association. Available At:: \nhttp://www.sugar.org/consumers/sweet_by_nature.asp?id=279.\n15\n Osmotic pressure and bacteria \u2013 Science Encyclopedia http://science.jrank.org/pages/714/Bacteria.html\n16\n CDS Review. \u201cNIDCR Studies Oral Biofilms\u201d. No author listed. January/February 2005, page 60.\n17\n Howe, P. DDS. Further Studies of the Effect of Diet  Upon the Teeth and Bones \nJournal of the American Dental Association\n,\n1923: 201\n18\n Larmas, M., \nJ Dent Res\n 82:253 (2003)\n19\n Schatz, A. \nThe New York State Dental Journal\n: Vol. 38, No. 3: 285-295: May, 1972\n20\n Roggenkamp, Clyde L., and John Leonora. \"Foreward.\" Dentinal Fluid Transport : Publications of Drs. Ralph Steinman and John\nLeonora. Loma Linda, CA: Loma Linda University School of Dentistry, 2004. XIV. Print.\n21\n Ibid., VI.\n22\n Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism,\nand Enamel Fluorosis\u2014United States, 1988\u20131994 and 1999\u20132002. Centers\nfor Disease Control and Prevention (CDC), Available at: http://www.cdc.gov/MMWR/preview/mmwrhtml/ss5403a1.htm\n23\n National Health and Nutrition Examination Survey, 1999-2002. National\nCenter for Health Statistics, CDC. Available at:\nwww.cdc.gov/nccdphp/publications/aag/pdf/oh.pdf.\n24 Trends in Oral Health Status: United States, 1988-1994 and 1999-2004. Series 11, Number 248. 104 pp. (PHS) 2007-1698.Chapter 2\nDentist Weston Price Discovers the Cure\nIn 1915 prominent dentist Weston Price was appointed as the first research director of the National\nDental Association. A few years later the association changed its name to The American Dental\nAssociation (ADA). In 1936, writing in the \nJournal of the American Dental Association\n (which is\nstill in publication), Dr. Price painted a picture of tooth decay that was very different from the one we\nhave today. He wrote of people who did not use toothbrushes, yet were immune to tooth decay.\nAll groups having a liberal supply of minerals particularly phosphorus, and a liberal\nsupply of fat-soluble activators, had 100 per cent immunity to dental caries.\n1\nLet\u2019s examine some of Dr. Price\u2019s fascinating field studies of people immune to tooth decay.Lack of Nutrition is the Cause of Physical Degeneration\nDr. Weston Price realized that something was fundamentally wrong with the way we live and set out\nto explore the world to find out what it was. During the 1930s, Dr. Price was able to document the\nsharp decline in health experienced by previously healthy people who came into contact with modern\ncivilization. The revealing findings of Dr. Price, published in his excellent book \nNutrition and\nPhysical Degeneration\n, along with his telling photographs, bring home the important fact that our\nmodern food and lifestyle are the primary causes of tooth decay.The Healthy People of the Loetschental Valley, Switzerland\nIn 1931 and 1932, Dr. Price traveled to the remote Loetschental Valley in the Swiss Alps. The people\nof the valley lived in harmony with nature, which resulted in a seemingly peaceful existence. Dr.\nPrice wrote of the superior character and health of these people and the sublime lands of the isolated\nvalleys in the remote Swiss Alps:\nThey have neither physician nor dentist because they have so little need for them; they\nhave neither policeman nor jail, because they have no need for them.\n2\nThis harmony is also evident in the production of food:\nWhile the cows spend the warm summer on the verdant knolls and wooded slopes near\nthe glaciers and fields of perpetual snow, they have a period of high and rich\nproductivity of milk\u2026 This cheese contains the natural butter fat and minerals of the\nsplendid milk and is a virtual storehouse of life for the coming winter.\n3\nReverend John Siegen, the pastor of the one church in the valley, told Dr. Price about the divine\ncharacteristics of butter and cheese made from the milk of the grazing cows:\nHe told me that they recognize \nthe presence of Divinity\n in the life-giving qualities of the\nbutter made in June when cows have arrived for pasturage near the glaciers. He gathers\nthe people together to \nthank the kind Father for evidence of his Being\n in the life-giving\nqualities of butter and cheese when the cows eat the grass near the snow line... The\nnatives of the valley are able to recognize the superior quality of their June butter, and,\nwithout knowing exactly why, pay it due homage.\n4\n(Emphasis added.)Isolated Swiss Alps Children Were Remarkably Healthy\n\u00a9 \nPrice-Pottenger Nutrition Foundation\n, www.ppnf.org \nNormal design of face and dental arches when adequate nutrition is provided for both the parents\nand the children. Note the well developed nostrils.\n5\n ( Original caption.)Modern Swiss Children Have Lost Their Health\n\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org \nIn the modernized districts of Switzerland tooth decay is rampant. The girl, upper left, is sixteen\nand the one to the right is younger. They use white bread and sweets liberally. The two children\nbelow have very badly formed dental arches with crowding of the teeth. This deformity is not due\nto heredity.\n6\n ( Original caption.)\nIt was neither good genes nor luck that kept these isolated Swiss in superb health. Dr. Price\ncontinues:\nOne immediately wonders if there is not something in the life-giving vitamins and\nminerals of the food that builds not only great physical structures within which their\nsouls reside, but builds minds and hearts capable of a higher type of manhood in which\nthe material values of life are made secondary to individual character.\n7I want to offer you an opportunity to connect with this once healthy group of people. They are role\nmodels for us, for living in health and relative peace. It is this way of being that has become lost in\nthe modern world of convenience and fast food. It is a result of our fall from grace. By sensing and\nrevering the holy nature of food, ancient cultures enjoyed vibrant health. In exchange for their\nreverence of the life-giving vital force, especially that in the summer milk, the isolated Swiss\nreceived health, aliveness, vitality and peace. Unfortunately in today\u2019s world, the once profoundly\nhonored cow\u2019s milk\u2014unpasteurized and grassfed\u2014which has brought health to people across the\nglobe for thousands of years, is being attacked by our own state and federal governments. This\nhealing food is attacked because as a whole, our culture is disconnected from the vital force of life,\nand so real food has lost its meaning and value. It even becomes an enemy to be destroyed. When you\nor your friends and family reconnect with real food, you reconnect with the goodness of life.\nNutrition of the People in the Loetschental Valley\nThe native Swiss diet consisted primarily of soured rye bread, summer cheese (consumed in a portion\nabout as large as the slice of bread but not as thick), which was eaten with fresh milk of goats or\ncows. 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362, 4101, 323, 264, 17649, 3477, 13, 4275, 324, 269, 2836, 2508, 662, 720, 29146, 220, 679, 17, 26, 4370, 7, 19, 1680, 18634, 4235, 19192, 627, 220, 1135, 13, 220, 25537, 13692, 1174, 409, 1208, 8611, 265, 61683, 13, 71881, 2508, 315, 5213, 42972, 26858, 15361, 579, 304, 47345, 323, 93643, 3824, 18722, 425, 13, 71881, 337, 3402, 662, 220, 1049, 24, 26, 5547, 7, 17, 1680, 11057, 4235, 12422], "source": "0xBreath/holistic-books"}
{"text": "\nSmiths Falls, Ont. K7A 1C3\nAN,CT,GP,NT\nWillowdale\nPaul Cutler, M.D., F.A.C.A.M. \n(DIPL)\nSuite B-4\n4841 Yonge Street\nWillowdale, Ont. M2N 5X2\nA,CT,NTDENMARK\nAarhus\nKurt Christensen, M.D. \n(DIPL)\nFredenstorv 8-1\n8000 Aarhus C\nAC,CT,GP,NT\nBruce P. Kyle, M.D. \n(P)\nSydtoften 35\n8260 Aarhus\nCT,GP,NT,OME,PM\nHumlebaek\nJoergen Rugaard, M.D. \n(D/C)\n23 Kystvej\n3050 Humlebaek\nLyngby\nClaus Hancke, M.D. \n(DIPL)\nLyngby Hovedgade 17\n1\nDK-2800 Lyngby\nCT,FP,GP,NT,OSM,PM\nSkodsborg\nBo Mogelvang, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nCT,NT,PM\nNiels Ove Pedersen, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nAN,CD,CT,IM,NT,PM\nVejle\nKnut T. Flytlie, M.D. \n(D/C)Gludsmindevej 39\nDK-7100 Vejle\nA,AC,AU,GP,OSM,PM\nVirum\nPierre Eggers-Lura, M.D. \n(P)\nFuresoevej 141\nDK-2830 Virum\nAC,CT,NT\nDOMINICAN REPUBLIC\nSanto Domingo\nAntonio Pannocchia, M.D. \n(P)\nSuite 201\nAve. 27 de Febrero\nSanto Domingo 6\nCT,NT,PM\nEGYPT\nCairo\nElham G. Behery, M.D. \n(P)\n94 Sarwat Street, Orman\nCairo\nA,DIA,END,HGL,MM,RHU\nENGLAND\nKent\nF. Schellander, M.D. \n(P)\n8 Chilston Road\nTunbridge Wells\nKent TN4 9LT\nCT,GP,HO,MM,NT,PM\nWest SussexSimi Khanna, M.D. \n(P)\n34 St. Agnes Road\nEast Grinstead\nWest Sussex RH193RP\nHOM,NT\nFRANCE\nParis\nBruno Crussol, M.D. \n(P)\n4 Rue Des Belles Feuilles\n75016 Paris\nCT,NT,PM,S\nPaul Musarella, M.D. \n(D/C)\n96 Rue de Miromesnil\n75008 Paris\nGER,NT,PM,S\nGERMANY\nBad Fussing\nKarl Heinz Caspers, M.D. \n(P)\nBeethovenstrasse 1\nD 8397 Bad Fussing\nNT,PM\nBad Steben\nHelmut Keller, M.D. \n(P)\nAm Reuthlein 2\nD 8675 Bad Steben\nIM,Oncology,PD,S\nRottach-Egern\nClaus Martin, M.D. \n(P)\nPO Box 244\n8183 Rottach-EgernCT,DD,GER\nWerne\nJens-Ruediger Collatz, M.D. \n(P)\nFuerstenhofklinik\nFuerstenhof 2\nD 4712 Werne\nAC,CT,DD,GER,HO,PM\nINDONESIA\nBandung\nBenj. Widjajakusuma, M.D. \n(P)\nPasirkaliki 115\nBandung 40172\nCD,DIA,GER,IM,NT,PUD\nJakarta\nMaimunah Affandi, M.D. \n(DIPL)\nSuite 13\nJalan Gandaria 8\nKebayoran-Baru\nJakarta-Selatan\nCD,CT,DD,PD\nAdjit Singh Gill, M.D. \n(P)\nSuite 27A\nJalan Tanah Abang V\nJakarta\nCD,CT,PM\nYahya Kisyanto, M.D. \n(DIPL)\n71 Diponegoro\nJakarta\nCD,CT,DIA,GER,IM,PMR\nITALYMichele Ballo, M.D. \n(P)\nVia Ruggero Settimo, 55\n90139 Palermo\nCD,CT,GER,IM,PM,PMR\nMALAYSIA\nMohamed S.A. Ishak, M.D. \n(P)\n40 Jalan Kee Ann,\n75100 Melaka\nWest Malaysia\nFP,GP,RHI\nMEXICO\nChihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nAntonio de Montes 2118\nCol. San Felipe\nChihuahua, Chih. 31240\nCT,GER,GP,PM\nGuadalajara, Jalisco\nEleazar A. Carrasco, M.D. \n(P)\nChapultepec Norte 140-203\nGuadalajara, Jalisco 44600\nCT,GP,GYN,OBS,S\nF. Navares Merino, M.D. \n(DIPL)\nLopez Mateos Nte. 646, S.H.\nGuadalajara, Jalisco 44680\nCT,NT,PM\nJuarez, Chihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nInsurgentes 2516\nCd. Juarez, Chihuahua 32330\nCT,GER,GP,PMFrancisco Soto, M.D. \n(D/C)\n16 de Septiembre, 2215\n32030 Cd. Juarez\nCD,CT,DD,HO,PM,S\nMatamoros, Tamp.\nFrank Morales, Sr., M.D. \n(P)\n1a y Nardos, Cal. Jardin\nH. Matamoros, Tamp.\nCT,DD,NT,PM\nTijuana\nFrancisco Rique, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nAC,AR,CT,DD,NT,PM\nRodrigo Rodriguez, M.D. \n(D/C)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCD,CT,DD,GER,MM,PM\nRoberto Tapia, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCT,DD,END,MM,NT,PM\nTorreon, Coahuila\nCarlos Lopez Moreno, M.D. \n(P)\nTulipanes 475\nCol. Torreon, Jardin\nTorreon, Coahuila 27200\nCT,NT,PMNETHERLANDS\nBilthoven\nC.J.M. Broekhuyse, M.D. \n(D/C)\nHobbemalaan 11\n3723 EP Bilthoven\nAC,AU,CT,DD,GP,NT,PM\nEtten-Leur\nPeter Zeegers, M.D. \n(P)\nBeatrixpark 20\n4872 BJ Etten-Leur\nA,CD,CT,DD,GP\nHaarlem\nEduard Schweden, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nCT,DD,NT,OS,PM\nDirk van Lith, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nA,DD,CT,GP,HO,NT,PM,S\nLeende\nPeter van der Schaar, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nMarc Verheyen, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nLoenerslootA. Verbon, M.D. \n(D/C)\nVoorburgstraat 30\nNL3634 AW Loenersloot\nCT,PUD\nMaastricht\nRob van Zandvoort, M.D. \n(DIPL)\nBurg. Cortenstraat 26\n6226 GV Maastricht\nCT\nOudenbosch\nE.T. Oei, M.D. \n(D/C)\n34 St. Louis Markt\n4731 HP Oudenbosch\nAC,CT,DIA,END,GER,IM\nRotterdam\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nZoutmanstraat 4\n3012 EV Rotterdam\nA,DD,CT,GP,HO,NT,PM,S\nUtrecht\nP.J.C. Riethoven, M.D. \n(D/C)\nRamstraat 27-A\n3581 HD Utrecht\nCT\nVelp\nJ.H. Leenders, M.D. \n(D/C)\n344 Arnhemsestraatweg\n6881 NK Velp\nA,AC,AU,CD,CT,DD,PM\nNETHERLANDS ANTILLESAruba\nAdhemar E. 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{"text": "298\u2013299. Do not exceed any dosages recommended. Always consult a professional practitioner if \nsymptoms persist. If taking prescribed medicines, seek professional medical advice before using herbal \nremedies. T ake care to correctly identify plants and do not harvest restricted or banned species. So far as the \nauthor is aware, the information given is correct and up to date as of July 2016. Practice, laws, and regulations \nall change, and the reader should obtain up-to-date professional advice on any such issues. In addition, this \nbook contains general information on growing cannabis, which is a controlled substance in North America \nand throughout much of the world. As the use and cultivation of cannabis and its derivative products can \ncarry heavy penalties, you should research your local laws before using the information in this book. The \nauthor and the publisher expressly disclaim any liability, loss, or risk, personal or otherwise, which is incurred \nas a consequence, directly or indirectly, of the use and application of any of the contents of this book.\nThird American Edition, 2016\nFirst American Edition, 1996\nThis edition published in the United States in 2016 by  \nDK Publishing, 345 Hudson Street, New Y ork, New Y ork 10014\nCopyright \u00a9 1996, 2001, 2016 Dorling Kindersley Limited\nText copyright \u00a9 1996, 2001, 2016 Andrew Chevallier \nDK, a Division of Penguin Random House LLC \n16  17  18  19  20  10  9  8  7  6  5  4  3  2  1\n001\u2013285452\u2013July/2016\nAll rights reserved.  \nWithout limiting the rights under the copyright reserved above, no part of this publication may be reproduced,  \nstored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical,  \nphotocopying, recording, or otherwise), without the prior written permission of the copyright owner. \nPublished in Great Britain by Dorling Kindersley Limited. \nA catalog record for this book is available from the Library of Congress. \nISBN: 978-1-4654-4981-8\nDK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising,  \nor educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New Y ork, New Y ork 10014 \nSpecialSales@dk.com\nPrinted and bound in China \nA world of ideA s: \nsee all there is to know\nwww.dk.comTHIRD EDITION\nFIRST EDITION\nProject Editor Penny Warren Editors Valerie Horn, Christa Weil  \nSenior Editor Rosie Pearson Senior Art Editor Spencer Holbrook \nDesigners Robert Ford, Jeremy Butcher, Rachana Devidayal\nPicture Researcher Jo Walton Illustrator Gillie Newman  \nMain Photographers Andy Crawford, Steve Gorton\nManaging Editor Susannah Marriott Managing Art Editor Toni Kay \nDTP Designer Karen Ruane Production Antony Heller\nUS_004-005_Imprint_Contents.indd   4 26/02/16   4:42 pmContents\nIntroduction\nTHE DEVELOPMENT OF HERBAL MEDICINE\nHow Medicinal Plants Work\nActive Constituents\nQuality Control\nEarly Origins to the 19th Century\n20th Century Onward\nHerbal Traditions of the World  \nEurope  \nIndia and the Middle East  \nChina, Japan, and Southeast Asia \nAfrica  \nAustralia and New Zealand \nNorth America  \nSouth America\nKEY MEDICINAL PLANTS\nA visual guide to 1 00 key herbs from around the world with\ndetails of their habitat, constituents, actions, traditional\nand current uses, and information on the latest research.\nAlso included are key preparations and practical self-help uses.\nOTHER MEDICINAL PLANTS\n450 other herbs from different herbal traditions with descriptions  \nof their therapeutic properties and past and present uses.\nHERBAL REMEDIES FOR HOME USE\nGrowing Medicinal Plants\nHarvesting & Processing\nMaking Herbal Remedies\nUsing Herbal Remedies Safely\nRemedies for Common Ailments\nConsulting an Herbal Practitioner\nGlossary \nBibliography \nGeneral Index\nIndex of Herbs by Ailment\nUseful Addresses & Acknowledgments6\n8\n10\n14\n17\n18\n28\n32\n32 \n36 \n40 \n44 \n46 \n48 \n52 \n54\n156\n284\n286\n288\n290\n298\n299\n320\n321 \n322 \n323 \n332 \n336 \nUS_004-005_Imprint_Contents.indd   5 26/02/16   4:42 pm\n6Introduction\nIn the twenty years since the first edition of this encyclopedia in 1996, herbal medicine  \nhas gone through unprecedented change. Herbs, which have always been the principal form \nof medicine in developing countries, have again become popular in the developed world,  as people strive to stay healthy in the face of chronic stress and pollution, and to treat illness with medicines that work in concert with the body\u2019s defenses. A quiet revolution has been taking place. Tens of millions of people now take herbs such as ginkgo (Ginkgo biloba, p. 100)  \nto help maintain mental and physical health, and increasingly people consult trained herbal professionals and naturopaths for chronic or routine health problems. Increasingly too, scientific evidence is accumulating to show that herbal medicines can provide treatment that  is as effective as conventional medicines but with few side effects. Sales of herbal medicines continue to grow year after year\u2014by over 50 percent in the U.S. since 2000\u2014and several mainstream pharmaceutical companies now manufacture and market herbal medicines. \nPlant Medicines\nThe variety and sheer number of plants with therapeutic properties are quite astonishing. Some 50,000 to 70,000 plant species, from lichens to towering trees, have been used at  \none time or another for medicinal purposes. Today, Western herbal medicine still makes use  \nof hundreds of native European plants, as well as many hundreds of species from other continents. In Ayurveda (traditional Indian medicine) about 2,000 plant species are considered to have medicinal value, while the Chinese Pharmacopoeia lists over 5,700 traditional medicines, mostly of plant origin. \n About 500 herbs are still employed within conventional medicine, although whole plants are \nrarely used. In general, the herbs provide the starting material for the isolation or synthesis  \nof conventional drugs. Digoxin, for example, which is used for heart failure, was isolated from common foxglove (Digitalis purpurea, p. 202), and the contraceptive pill was synthesized from constituents found in wild yam ( Dioscorea villosa, p. 91).\nEcological Factors\nThe increased use of medicinal herbs has important environmental implications. Growing \nherbs as an organic crop offers new opportunities for farmers, and sometimes, especially  \nin developing countries, opportunities for whole communities. In northeastern Brazil,  for example, community-run herb gardens grow medicinal herbs that are sold to local hospitals. Doctors at the hospital then prescribe these medicines for their patients. The rise in popularity of herbal medicines, however, also directly threatens the survival  of some wild species. Demand for goldenseal (Hydrastis canadensis, p. 105) has become so  great that it now fetches around $140 a pound (\u00a3170 a kilo). It was a common plant in the woodlands of northern America two centuries ago, but is now an endangered species, with its survival in the wild threatened by overcollection. This example is by no means unique, and, sadly, many species are similarly threatened across the planet. The extinction of plant species as a result of over-intensive collecting is nothing new. The herb silphion, a member  of the carrot family, was used extensively as a contraceptive by the women of ancient Rome. \nUS_006-007_Introduction.indd   6 26/02/16   4:42 pm7Silphion proved difficult to cultivate and was gathered from the wild in such large quantities \nthat it became extinct during the 3rd century ce.\n Today, if herbal medicine continues to grow at its present rate, it is imperative that \nmanufacturers, suppliers, practitioners, and the public use only produce that has been \ncultivated or wildcrafted in an ecologically sensitive manner. \nAbout This Book\nIn the past, books on herbal medicine have tended to focus either on the traditional and \nfolkloric use of plants or on their active constituents and pharmacology. The Encyclopedia  \nof Herbal Medicine, which features over 550 plants, aims to cover both aspects. It discusses \neach plant\u2019s history, traditions, and folklore, and explains in simple terms what is known from \nscientific research about its active constituents, actions, and potential new uses.\n It is easy when concentrating on the scientific aspect of herbal medicine to forget that \nmuch, in some cases all, that we currently know about a particular plant results from its \ntraditional use. Moreover, even when a plant has been well researched, herbal medicines are \nso complex and variable that what is currently known is rarely definitive, but rather a sound \npointer as to how it works. Sometimes the traditional use, insofar as it is based on the \nexperience of practitioners, provides an insight into how best to use an herb that is missing \nfrom scientific knowledge alone. Herbal medicine is, after all, both a science and an art. \n In choosing the plants profiled in the Encyclopedia, the aim has been to select herbs that are \ncommonly used in different parts of the world and are considered to have particular health", "token_ids": [17690, 4235, 15531, 13, 3234, 539, 12771, 904, 8924, 1154, 11349, 13, 24119, 8666, 264, 6721, 55472, 422, 720, 24738, 52273, 23135, 13, 1442, 4737, 32031, 39653, 11, 6056, 6721, 6593, 9650, 1603, 1701, 51487, 720, 1864, 291, 552, 13, 350, 264, 441, 2512, 311, 12722, 10765, 11012, 323, 656, 539, 24322, 22486, 477, 21501, 9606, 13, 2100, 3117, 439, 279, 720, 3170, 374, 8010, 11, 279, 2038, 2728, 374, 4495, 323, 709, 311, 2457, 439, 315, 5887, 220, 679, 21, 13, 28082, 11, 7016, 11, 323, 14640, 720, 543, 2349, 11, 323, 279, 6742, 1288, 6994, 709, 4791, 18920, 6721, 9650, 389, 904, 1778, 4819, 13, 763, 5369, 11, 420, 720, 2239, 5727, 4689, 2038, 389, 7982, 19437, 11, 902, 374, 264, 14400, 20278, 304, 4892, 5270, 720, 438, 6957, 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220, 220, 1114, 220, 220, 972, 220, 220, 777, 220, 220, 508, 220, 220, 605, 220, 220, 24, 220, 220, 23, 220, 220, 22, 220, 220, 21, 220, 220, 20, 220, 220, 19, 220, 220, 18, 220, 220, 17, 220, 220, 16, 198, 4119, 4235, 15935, 21098, 4235, 29527, 14, 679, 21, 198, 2460, 3268, 4694, 13, 2355, 27131, 33994, 279, 3268, 1234, 279, 7065, 4694, 3485, 11, 912, 961, 315, 420, 17009, 1253, 387, 55717, 11, 2355, 72349, 304, 477, 11784, 1139, 264, 57470, 1887, 11, 477, 34699, 11, 304, 904, 1376, 11, 477, 555, 904, 3445, 320, 19493, 8535, 11, 22936, 11, 2355, 52399, 511, 1289, 287, 11, 14975, 11, 477, 6062, 705, 2085, 279, 4972, 5439, 8041, 315, 279, 7065, 6506, 13, 720, 29986, 304, 8681, 13527, 555, 25225, 2785, 17262, 388, 3258, 19439, 13, 720, 32, 16808, 3335, 369, 420, 2363, 374, 2561, 505, 279, 11896, 315, 8151, 13, 720, 46285, 25, 220, 17272, 12, 16, 12, 19988, 19, 12, 21962, 16, 12, 23, 198, 18805, 6603, 527, 2561, 520, 3361, 32162, 994, 15075, 304, 20155, 369, 6763, 37071, 11, 48607, 11, 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220, 19, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 15147, 198, 38255, 198, 17673, 71361, 55759, 3083, 16019, 92360, 52699, 1341, 4069, 198, 4438, 12851, 992, 50298, 5664, 198, 5847, 76704, 84, 812, 198, 34174, 7935, 198, 42298, 70591, 311, 279, 220, 777, 339, 28200, 198, 508, 339, 28200, 1952, 1637, 198, 21364, 13616, 15415, 6055, 315, 279, 4435, 2355, 31880, 2355, 34648, 323, 279, 12877, 6460, 2355, 23078, 11, 6457, 11, 323, 36664, 13936, 720, 74691, 2355, 49137, 323, 1561, 17340, 720, 26287, 5270, 2355, 26070, 5270, 198, 4889, 52699, 1341, 30546, 10528, 38225, 198, 32, 9302, 8641, 311, 220, 16, 220, 410, 1401, 42393, 505, 2212, 279, 1917, 449, 198, 15216, 315, 872, 39646, 11, 51720, 11, 6299, 11, 8776, 198, 438, 1510, 5829, 11, 323, 2038, 389, 279, 5652, 3495, 627, 13699, 5343, 527, 1401, 47979, 323, 15325, 659, 50570, 5829, 627, 31367, 52699, 1341, 30546, 10528, 38225, 198, 10617, 1023, 42393, 505, 2204, 51487, 32006, 449, 28887, 2355, 1073, 872, 37471, 6012, 323, 3347, 323, 3118, 5829, 627, 3087, 92360, 26669, 1507, 5482, 4716, 41667, 9645, 198, 85102, 12851, 992, 50298, 198, 27588, 7164, 287, 612, 29225, 198, 43346, 87972, 97970, 552, 198, 16834, 87972, 97970, 552, 12867, 989, 198, 6728, 291, 552, 369, 7874, 362, 321, 1392, 198, 60855, 287, 459, 87972, 18373, 72346, 198, 38, 9563, 661, 720, 33, 69713, 5814, 720, 15777, 8167, 198, 1581, 315, 6385, 1302, 555, 362, 321, 479, 198, 10464, 1285, 92530, 612, 52082, 51122, 27231, 21, 198, 23, 198, 605, 198, 975, 198, 1114, 198, 972, 198, 1591, 198, 843, 198, 843, 720, 1927, 720, 1272, 720, 2096, 720, 2790, 720, 2166, 720, 4103, 720, 4370, 198, 10132, 198, 17058, 198, 17361, 198, 15287, 198, 13754, 198, 17690, 198, 15531, 198, 9588, 198, 14423, 720, 15805, 720, 15726, 720, 17079, 720, 17014, 720, 2078, 62, 8759, 12, 8504, 62, 1453, 1374, 62, 15147, 29573, 67, 256, 220, 20, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 21, 38255, 198, 644, 279, 17510, 1667, 2533, 279, 1176, 14002, 315, 420, 83708, 304, 220, 2550, 21, 11, 51487, 16088, 2355, 4752, 8208, 1555, 31069, 2349, 13, 6385, 1302, 11, 902, 617, 2744, 1027, 279, 12717, 1376, 720, 1073, 16088, 304, 11469, 5961, 11, 617, 1578, 3719, 5526, 304, 279, 8040, 1917, 11, 220, 439, 1274, 37106, 311, 4822, 9498, 304, 279, 3663, 315, 21249, 8631, 323, 25793, 11, 323, 311, 4322, 17563, 449, 39653, 430, 990, 304, 21497, 449, 279, 2547, 753, 46616, 13, 362, 11594, 14110, 706, 1027, 4737, 2035, 13, 350, 729, 315, 11990, 315, 1274, 1457, 1935, 42393, 1778, 439, 342, 771, 3427, 320, 38, 771, 3427, 20934, 27931, 11, 281, 13, 220, 1041, 8, 2355, 998, 1520, 10519, 10723, 323, 7106, 2890, 11, 323, 15098, 1274, 8666, 16572, 51487, 15749, 323, 18050, 84, 897, 27382, 369, 21249, 477, 14348, 2890, 5435, 13, 74540, 398, 2288, 11, 12624, 6029, 374, 92685, 311, 1501, 430, 51487, 39653, 649, 3493, 6514, 430, 220, 374, 439, 7524, 439, 21349, 39653, 719, 449, 2478, 3185, 6372, 13, 16207, 315, 51487, 39653, 3136, 311, 3139, 1060, 1306, 1060, 2345, 1729, 927, 220, 1135, 3346, 304, 279, 549, 815, 13, 2533, 220, 1049, 15, 17223, 3892, 21391, 35410, 5220, 1457, 30847, 323, 3157, 51487, 39653, 13, 720, 55747, 12851, 1572, 198, 791, 8205, 323, 33638, 1396, 315, 11012, 449, 37471, 6012, 527, 5115, 50013, 13, 4427, 220, 1135, 11, 931, 311, 220, 2031, 11, 931, 6136, 9606, 11, 505, 326, 718, 729, 311, 87794, 12690, 11, 617, 1027, 1511, 520, 2355, 606, 892, 477, 2500, 369, 58041, 10096, 13, 11450, 11, 11104, 51487, 16088, 2103, 3727, 1005, 2355, 1073, 11758, 315, 10068, 7665, 11012, 11, 439, 1664, 439, 1690, 11758, 315, 9606, 505, 1023, 66959, 13, 763, 24852, 80627, 64, 320, 88008, 7904, 16088, 8, 922, 220, 17, 11, 931, 6136, 9606, 527, 6646, 311, 617, 58041, 907, 11, 1418, 279, 8620, 71881, 454, 4748, 689, 11725, 927, 220, 20, 11, 7007, 8776, 39653, 11, 10213, 315, 6136, 6371, 13, 720, 10180, 220, 2636, 42393, 527, 2103, 20011, 2949, 21349, 16088, 11, 8051, 4459, 11012, 527, 720, 81, 548, 398, 1511, 13, 763, 4689, 11, 279, 42393, 3493, 279, 6041, 3769, 369, 279, 31398, 477, 39975, 2355, 1073, 21349, 11217, 13, 39069, 5241, 258, 11, 369, 3187, 11, 902, 374, 1511, 369, 4851, 8060, 11, 574, 25181, 505, 4279, 39935, 70, 31153, 320, 39212, 285, 4087, 52833, 64, 11, 281, 13, 220, 2366, 705, 323, 279, 99390, 15530, 574, 92106, 505, 51720, 1766, 304, 8545, 379, 309, 320, 69198, 2202, 64, 26886, 2353, 64, 11, 281, 13, 220, 5925, 4390, 51830, 5848, 68318, 198, 791, 7319, 1005, 315, 58041, 42393, 706, 3062, 12434, 25127, 13, 60780, 720, 1964, 1302, 439, 459, 17808, 19641, 6209, 502, 10708, 369, 20957, 11, 323, 7170, 11, 5423, 2355, 258, 11469, 5961, 11, 10708, 369, 4459, 10977, 13, 763, 87244, 16327, 11, 220, 369, 3187, 11, 4029, 23831, 39999, 36536, 3139, 58041, 42393, 430, 527, 6216, 311, 2254, 24461, 13, 54943, 520, 279, 8952, 1243, 72333, 1521, 39653, 369, 872, 6978, 13, 578, 10205, 304, 23354, 315, 51487, 39653, 11, 4869, 11, 1101, 6089, 48926, 279, 20237, 220, 315, 1063, 8545, 9606, 13, 55353, 369, 6761, 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{"text": "ral, cineole, limonene, and geraniole), mucilage, tannins, and flavonoids.\nHistory & Folklore  Lemon verbena was \nintroduced to Europe in 1784. In Spain, France, and elsewhere in Europe, the infusion is a popular drink.\nMedicinal Actions & Uses  An undervalued \nmedicinal herb, lemon verbena shares qualities with lemon balm (Melissa officinalis, p. 113). Both herbs contain a strong lemon-scented volatile oil that has calming and digestive properties. Lemon verbena has a gentle sedative action and a reputation for \nUS_224-245_Jasmine_Harmala.indd   228 26/02/16   12:47 pm229 other medicinal plantsLonicera spp.\nsoothing abdominal discomfort. Its tonic effect on \nthe nervous system is less pronounced than that  \nof lemon balm, but it nonetheless helps to lift the \nspirits and counter depression.\nRelated Species  Y erba dulce ( L. dulcis ), native  \nto Mexico, is used therapeutically as a demulcent \nand expectorant remedy. In Mexico, many other \nLippia  species are used for their antispasmodic, \nperiod-inducing, and stomach-soothing properties. \nL. adoensis  is drunk as a tea in West Africa. See also \nlippia ( Lippia alba, preceding entry ).\nSelf-help Use  Gas & bloating, p. 306.\nLiquidambar orientalis \n(Hamamelidaceae)\nLevant Storax\nDescription  Deciduous tree growing to 20 ft  \n(6 m). Has purplish-gray bark, lobed leaves, and \nsmall single yellow-white flowers.\nHabitat & Cultivation  Levant storax is  \nfound in southwestern Turkey. Storax balsam,  \na viscid gray-brown liquid, is extracted from the \nbark, which is pried off the tree in autumn.\nPart Used  Bark extract.Mixed with witch hazel ( Hamamelis virginiana,  \np. 102) and rosewater ( Rosa species ), levant storax \nmakes an astringent face lotion. In China, storax \nbalsam is used to clear mucus congestion and to \nrelieve pain and constriction in the chest.\nRelated Species  American storax ( L. styraciflua ), \nwhich grows mainly in Honduras but is also found \nfarther north, has been used since the time of the \nMaya for its healing properties.\nLobaria pulmonaria  \n(stictaceae)\nTree Lungwort\nDescription  Gray or light green lichen with \nforked irregular lobes measuring up to 5\u20448 in  \n(1.5 cm) across.\nHabitat & Cultivation  Found throughout \nEurope, tree lungwort grows on trees and rocks  \nin woodland areas. It is gathered year round.\nPart Used  Lichen.\nConstituents  Tree lungwort contains a variety \nof plant acids (including stictic and sticinic acid), \nfatty acids, mucilage, and tannins.\nHistory & Folklore  Tree lungwort has been \nused since ancient times as a remedy for lung \nproblems. The Italian physician and herbalist \nPierandrea Matteoli (1501\u201377) recommended it for \nhealing pulmonary ulcers and for treating blood-\nflecked phlegm. It was also used to treat wounds, \nheal ulcers, reduce excessive menstrual bleeding, \nrelieve dysentery, and halt \u201ccholeric vomiting.\u201d\nMedicinal Actions & Uses  A beneficial but \nunderused remedy, tree lungwort has expectorant \nand tonic properties. It aids in clearing congested \nmucus, reduces phlegm, and helps to increase the \nappetite. In a decoction sweetened with honey, it  \nis appropriate for all conditions that are marked by \nchronic respiratory infections, especially coughs \nand bronchitis. The plant also treats asthma, \npleurisy, and emphysema. Being astringent and \ndemulcent, tree lungwort makes a useful \ntreatment for pulmonary ulcers as well as for a \nvariety of gastrointestinal problems. It is highly \nsuitable for treating ailments in children.Parts Used  Root.\nConstituents  Lomatium contains flavonoids, \ncoumarins, tetronic acids, and volatile oil.\nHistory & Folklore  One of the most \nimportant medicinal plants of the Pacific \nNorthwest, lomatium was \u201cbig medicine\u201d for \nNative Americans and widely used for respiratory \ninfections such as coughs, colds, and flu. In Nevada, \nlomatium root was combined with yarrow ( Achillea \nmillefolium, p. 56) to treat sexually transmitted \ndiseases. In Oregon, a decoction of the root was \napplied to horses to rid them of ticks. During the \n1917 influenza epidemic an American doctor, \nErnest Krebbs, successfully used lomatium in his \nown practice, after noting the effective use of  \nthe herb by Native Americans. \nMedicinal Actions & Uses  Lomatium is \ntoday used mostly by botanical practitioners in \nNorth America to treat a broad range of viral \ninfections, from chronic fatigue syndrome to \ninfluenza and herpes infections. A good tonic \nherb, it promotes peripheral blood flow and \nstimulates immune function. It is usually  \ncombined with other herbs such as echinacea \n(Echinacea spp., p. 92) or wild indigo root  \n(Baptisia tinctoria, p. 176). \nResearch  The tetronic acids have been shown to \nbe markedly antimicrobial and toxic to fish (Native \nAmericans used to place the fresh root in streams \nor pools in order to stun fish). Preliminary studies \nin Canada and the U.S. suggest that lomatium has \nsignificant antiviral activity.\nCautions  A red measles-like rash, which  \nclears on stopping treatment, may develop  \nwhen taking lomatium. Like other members of \nthe carrot family, lomatium can increase sensitivity \nto sunlight.\nLevant storax  is used to relieve congestive chest problems.\nConstituents  Levant storax contains cinnamic \nacid, cinnamyl cinnamate, phenylpropyl cinnamate, \ntriterpene acids, and a volatile oil.\nHistory & Folklore  Levant storax has been \nthe Liquidambar  species most commonly used \nmedicinally since the 19th century. Levant storax  \nis also employed as a fixative for perfumes.\nMedicinal Actions & Uses  Levant storax \nbalsam acts as both an irritant and an expectorant \nwithin the respiratory tract, and it is one of the \ningredients of Friar\u2019s Balsam, an expectorant \nmixture that is inhaled to stimulate a productive \ncough. In addition, levant storax balsam is applied \nexternally to encourage the healing of skin diseases \nand problems such as scabies, wounds, and ulcers. Lomatium dissectum (Apiaceae)\nLomatium,\nToza\nDescription  Erect perennial, growing to 61\u20442 ft \n(2 m), with a large woody taproot, divided, \ntriangular leaves, and flowers in flat-topped umbels.\nHabitat & Cultivation  Native to coastal  \nand inland regions of western North America  \nfrom California as far north as British Columbia.Lonicera spp. (Caprifoliaceae)\nHoneysuckle,  \n& Jin Yin Hua\nDescription  A climber growing to 13 ft (4 m) \nthat is deciduous (honeysuckle, L. caprifolium )  \nor semi-evergreen ( jin yin hua, L. japonica ). Has \npaired oval leaves, yellow-orange (honeysuckle)  \nor yellow-white ( jin yin hua ) tubular flowers, and \nred (honeysuckle) or black ( jin yin hua ) berries.\nHabitat & Cultivation  Honeysuckle is  \nnative to southern Europe and the Caucasus.  \nJin yin hua  is native to China and Japan. Both  \nplants are commonly found growing on walls,  \non trees, and in hedges. The flowers and leaves are \ngathered in summer just before the flowers open.\nParts Used  Flowers, leaves, bark.\nConstituents  In Europe, L. caprifolium  and  \nL. japonica  are often used interchangeably and \nUS_224-245_Jasmine_Harmala.indd   229 17/03/16   4:01 pm\n230Lophophora wiLLiamsiiOther medicinal plantscontain approximately the same quantity of  \nvolatile oil. Nonetheless, Romanian research \nindicates that the Asian species contains a  \nmuch wider range of therapeutically active antiseptic compounds.\nHistory & Folklore  Honeysuckle is one of  \nthe Bach Flower Remedies, and in this system  \nof herbal cures it is believed to counter feelings of nostalgia and homesickness. Jin yin hua has long been used in Chinese medicine to \u201cclear heat  \nand relieve toxicity.\u201d\nMedicinal Actions & Uses  Honeysuckle \nflowers from both species can be successfully  \nused to treat fever, colds, and upper respiratory tract infections. The leaves are traditionally used  \nas a gargle for sore throats and as a mouthwash.  \nIn Chinese herbal medicine, honeysuckle finds frequent use in inflammatory conditions,", "token_ids": [3545, 11, 80852, 1286, 11, 4671, 263, 1994, 11, 323, 17684, 93808, 273, 705, 65104, 88076, 11, 259, 1036, 1354, 11, 323, 18779, 263, 17390, 627, 13730, 612, 65337, 20763, 220, 52310, 19120, 7304, 574, 720, 396, 30317, 311, 4606, 304, 220, 11256, 19, 13, 763, 18157, 11, 9822, 11, 323, 18403, 304, 4606, 11, 279, 71308, 374, 264, 5526, 7172, 627, 13613, 292, 992, 27820, 612, 39923, 220, 1556, 2073, 6283, 3340, 720, 2106, 292, 992, 39999, 11, 30564, 19120, 7304, 13551, 29600, 449, 30564, 293, 7828, 320, 40249, 22144, 2856, 992, 285, 11, 281, 13, 220, 8190, 570, 11995, 42393, 6782, 264, 3831, 30564, 1355, 1189, 291, 17509, 5707, 430, 706, 78729, 323, 60071, 6012, 13, 52310, 19120, 7304, 706, 264, 22443, 11163, 1413, 1957, 323, 264, 17444, 369, 720, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 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{"text": "alphysiological\n138 YourExtraordinaryHealingSystem\nchangesinyourbody,astheplaceboeffectdemonstrates.Ifyoulearnto\nuseyourmindtocooperatewithyourbody\u2019shealingsystem,itcanbe\nyourhealingsystem\u2019smostpowerfulally,aloyalservantandfriend.If\nyoudonotusethemproperly,yourmindandthoughts,throughthereleaseofpowerfulneuropeptides,hormones,andelectricalnervestimulation,canweakenanddamageyourbody\u2019shealth,interferewith\nyourhealingsystem,andcauseprematurephysicaldeterioration,dis\nease,andevenyourultimatedemise.Ifitisnotproperlytrainedand\nused,yourmindcanbecomeadefiniteliability,provetobeyourworst\nenemy,an4evenkillyou.ThefollowingstoryaboutJerrj~oneofmypatients,demonstratesthecrucialprinciplethatlearninghowtouse\nyourmindforthebenefitofyourbody\u2019shealthandwell-beingcanliterallymeanthedifferencebetweenlifeanddeath.\nJerrywasatiresalesmanfromasmalltowninTexas.Hewasin\nhisearlysixtiesandhadalreadysufferedfromonenear-fatalheartattackjustayearearlier.Hewasluckytobealive.Hiscardiologisthadplacedhimonrestrictedactivitiesuntilfurthernotice.However,JerrycouldnotresisttheofferofspendingtheweekendwithhisbuddiesinasmallhuntingcabininthemountainsofColorado.\nEventhoughhehaddecidedtogoonthetripwithoutlettinghisdoctorknow,hetoldhimselfhewouldtakeiteasyandnotdisobey\nhisdoctor\u2019sorders.Hewouldnotpushhimselfordoanythingstren\nuousthatmightinjurehisheart.However,becauseoftheincreasedaltitudeinthemountainswhereJerrywasstaying,theoxygenwasalittlethinnerthanhewas\nusedto\u2014somethinghehadforgottentotakeintoaccount.Ashe\nwasreturningtohiscabinoneeveningafteranuphillstroll,hebegantofeelthefamiliarchestpainandpressurethatsignaledanotherheartattackcomingon.\nAtthatmoment,Jerrymadeaconsciousdecisiontousethe\npowerofhismindtoavertapossibleheartattack.Hesimplytoldhimself,\u201cIrefusetohaveanotherheartattack!\u201dHismindwassoabsolutelycommittedtoavoidingthedreadedexperienceofhaving\naheartattackagainthathissymptomssubsided,andhispainwent\naway.Hehasneverhadanotherproblemwithhisheartsincethat\nday.Ofthatday,Jerrytoldme,\u201cDoc,Ijustmadeupmymindthat\nitwasn\u2019tgoingtohappentomeagain!Isimplyrefusedtohaveanotherheartattack!\u201d\nThePowerofYourMindandYourHealingSystem139\nStorieslikeJerry\u2019sarenotuncommon,andtheydemonstrate\nthat,whenconstructivelyapplied,yourmindcanbeapowerfulally\nofyourbody\u2019shealingsystem.Yourhealingsystemisprogrammed\ntolistentoyourmind,soitisimportanttobeconsciousofthethoughtsandmessagesyoumaybesending.\nTheMerry-Go-RoundandtheSorry-Go-Round\nEveryday,researchersarediscoveringmorewaysthatyourmindand\nbodyareconnectedandinfluenceeachother.Theintimaterelation\nshipbetweenyourmindandyourbodyaffectsyourhealthinmany\nways.Forexample,peoplewhoarehappy,emotionallybalanced,\nandsociallywell-adjustedenjoybetterhealthandaresicklessoften.Whenyouareinagoodmoodandfeelinggoodaboutyourself,youwillmostlikelywanttotakebettercareofyourbody;eatwhole\nsome,nourishingfood;taketimetoexercise;getenoughsleepand\nrest;andparticipateinotherlife_promotingactivitiesthatwillcontributetoyourbody\u2019soverallhealth.Alternatively,ifyoubecomedepressed,orifyourspiritsarelow,youwillnothavetheenergyto\ntakeverygoodcareofyourself.Youmaynotfeellikeexercisingregularly,whichcanweakenyourcardiovascularsystemandpossibly\ncauseyoutogainweightasaresultofinactivity.Allthiscanputyou\natriskforheartdisease,diabetes,highbloodpressure,andotherdis\neases.Oryoumaynoteathealthilyordrinkenoughfluids,which\ncanleadtoexcessiveweightlossandvitamin,mineral,andothernutrientdeficiencies,leavingyouweakanddehydrated,vulnerable\ntodisease.Youmaynotbatheasregularlyasyoushould,whichcan\nleadtoskininfections,andthepossibilityofotherinfections,as\nwell.Depressioncancreatestressandanxiety,whichcanhaveafur\nthernegativeimpactonyourhealth.Allofthesefactorshaveanegativeinfluenceonyourhealingsystem.\nInthesamewaythatyourbodyispowerfullyinfluencedbyyourmind,yourmindisalsoinfluencedbyyourbody.Forexample,whenyouarefeelingphysicallyfit,exercisingregularly,eatinggoodfood,gettingadequatesleepandrest,andfeelingrelaxed,yourmentalfacultieswillbesharperandclearer,andyourattitudeandoutlookonlifewillbeinspiredandenthusiastic.Conversely,certain\n140 YourExtraordinaryHealingSystem\nphysicalailmentssuchasanemia,thyroiddysfunction,nutritionaldeficiencies,andinsomniaareknowntocausementalfatigue,lethargy,anxietyandalteredmoodstates.Hallucinationsandmentalpsychosiscanoccurwithelectrolyteimbalancecausedbyextremedehydration,heatstroke,orkidneydysfunction.Thatchronicpaincanleadtomentaldepressionisalsowell-known.Even\nacold,cough,orflucanmakeyoufeellowandaffectyourattitude.Additionally,whenyoufeelbadphysically,youcaneasilybecomefrightenedandanxious.Underconditionsofimpairedphysicalhealth,mentalhealthisadverselyaffected,anditisnotuncommon\nforthoughtsofimpendingdoom,prolongedsuffering,andevendeathtoaccompanysuchillnesses,especiallyiftheillnessesaremore\nsevereorprolonged.Whetheryoubeginwithpoorphysicalhealththatcreatespoormentalhealth,orpoormentalhealththatcreatespoorphysicalhealth,youcangetcaughtinaharmfulcyclewithoutevenrealizingwhatishappening, acyclethatcanbedifficulttobreak.Withthe\npoorhealthofyourbodypullingyourminddown,andyourlow\neredmoodanddepressedmentalhealthadverselyaffectingyourbody,youcantumbledown,down,downinacontinuingspiralofincreasedsufferingonbothmentalandphysicallevels,intoworsen\ningphysicalandmentalhealth.\nThiscycleisknownastheSorry-Go-Round.TheSorry-Go-RoundisatermIliketousetodescribethedownwardspiralingcycle\nthatoccurswhenpoorphysicalhealthaffectsyourmentalhealth,whichaffectsyourphysicalhealth,whichaffectsyourmentalhealth,\nandsoon.Butthiscyclealsocanfirstbeginwithyourmentalhealthaffectingyourphysicalhealth.Thepointisnotwhichcamefirst\u2014thephysicalormentalproblem.Itisthattheyfeedoffeachotherand\ncreateaharmfuldownward-spiralingcyclethatisdifficulttobreak.Throughthepowerofyourmind,youcanbecomeawareofthisharmfulcyclewhenitafflictsyou,and,onceyouareawareofit,you\ncansuccessfullybreakitbyimplementingpositive,beneficialchangesonbothphysicalandmentallevelsinatwo-prongedapproach(bothphysicalandmental)thatwillleadyoutowhatIcall\nthe\u201cMerry-Go-Round.\u201dTheMerry-Go-Rounddescribestheoppositestate,inwhich\nyourmindandbodyarecooperatingwitheachotherinapositive\nThePowerofYourMindandYourHealingSystem141\nwayforyouroptimumhealth.ContrarytotheSorry-Go-Round,inwhichadownwardspiralingeffectofcontinuednegativementalattitudesanddegeneratingphysicalhealthoccurs,intheMerry-Go-Round,anupwardspiralingeffectofpositivementalandenhancedphysicalhealthperpetuatesitself.\u2018Whenyourbodyfeelshealthy,yourmindfeelsgood.Whenyourmindfeelsgood,yourbodyisalsolikelytofeelhealthier.Whenyoufeelgoodphysically,\nthisupliftsyourmoodandcontributestoapositivementalstate.Apositivementalstatehelpstoinspirelife-affirming,positive,optimisticthoughtsthatwillhavebeneficialeffectsonyourbody\u2019sphysiology~Thiskindofpositiveinteractioniswhatyourhealingsystemthriveson.\nTheMerry-Go-RoundstrengthensandnourishesyourhealingsystemsothatitcanperformatmaximumcapacityThisisoneof\nthemostobviousreasonsyouwanttorideontheMerry-Go-Round,\nor,ifyouhavefallenoff,togetbackonassoonasyoucan.Youcan\ntakedefinitemeasure", 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258, 1224, 68, 4058], "source": "0xBreath/holistic-books"}
{"text": " to cancer. Cancer of the prostate is not an uncommon condition, but it is rare\ncompared with the number of cases of enlarged prostate that develop.\nPhysicians say that the cause of prostatitis is unknown. We see in it another development out of\nwrong life. Excesses in eating and drinking and in sex seem to be the most common causes.\nBecause no attention is given to these phases of the living habits of the sufferer, the condition tends\nto grow progressively worse.\nI recall a conversation I had with a man who suffered with prostatic enlargement but three years\nago. Describing his symptoms to me and the medical treatment he was getting, he added, \u201cI eat like\na horse.\u201d His physician had not instructed him about his eating, but was content to try to palliate\nhis discomforts with drugs and X-rays.\nNo satisfactory palliation for prostatic disease had been evolved. Operations to remove the\ngland or part of it, injections to shrink the gland, and all other treatments that have been tried, have\nproved to be highly unsatisfactory.\nWhy? Because there are no treatments that antidote wrong life. The \nmanner of living that results\nin engorgement and enlargement\u2014also called hypertrophy\u2014of the prostate gland cannot be\ncounteracted by drugs and surgery. It will be necessary to correct the way of life.\nWhen enlargement of the prostate and strangury (drop urine) have evolved, with their pain and\nregrets, a good surgeon can end the patient\u2019s misery\u2014permanently. Thousands have died as a\nresult of prostatic operations. Perfect drainage is required for a successful operation on the\nprostate gland and this is not possible.\nFor this reason, when a surgeon assures you. \u201cThe operation does not amount to anything; you\u2019ll\nbe up and out in three days,\u201d it would be well to ask him: \u201cOut where?\u201d All too often it is out in\nthe cemetery.\nAt present the better surgeons do not like to remove the prostate. Walter C. Alvarez, M.D., says\nof this: \u201cFor myself I would have only one type of operation performed, and that would be the\ntransurethral, which is perfomed through a ligated tube which is passed down through the urethra.\n\u201cThe only difficulty with this operation is that it requires much skill, and when much prostatic\ntissue has been removed, the urologist must be able to operate with speed.\u201d\nWith all the skill and speed the urologist may be able to exercise, the operation is still mere\npalliation. It removes no cause, it restores no health. When cause is untouched it continues to build\nmore trouble.\nAt one time operations on the prostate gland were more popular than they are now. The loss of\npopularity was due to the high death rate which seems to have been about twenty-five percent, and\nto the great aftermath of trouble. The man who has an operation for enlargement of the prostate and\nsurvives the operation has not settled his account with nature. Indeed, the resort to surgery almost\nguarantees that he shall not be restored to health.\nA troublesome prostate is the result of continued practice of habits that no self-respecting man\n124will continue after he has learned the truth. From the systemic and not merely local effects of these\nbad habits, surgery can provide but temporary relief.\nProstatic surgery is intended to enable ignorant old men to side-step the results of breaking the\nlaws of biology in their mental and physical habits. To give up the physical and mental bad habits\nthat build prostatitis will enable these patients to get well, providing the change of habits takes\nplace early enough.\nAdvanced prostatitis is a condition that can be completely remedied only in a small percentage\nof cases, but those so afflicted can be taught how to live to make their lives more comfortable and\nto greatly prolong life. Once the prostate gland has enlarged, there seems to be a strong tendency\nfor it to enlarge again on slight provocation. Even after it has been brought down to normal size, it\nre-enlarges with ease and speed if the patient does not rigidly adhere to a healthful way of life.\nI have seen prostate glands that were as large as baseballs and nearly as \nhard\u2014cases in which a\ncatheter (an instrument used to draw off urine) had been inserted and used because the passing of\nurine was a painful process. The enlargement was reduced to nearly normal size in a week, the\nhardness was entirely dissolved, so that urination was normal after proper care was given.\nCommonly, however, more time than this is required to reduce the prostate.\nIn some cases it does not seem possible to reduce all of the enlargement, but it may be reduced\nso that the urine flows freely, all discomforture in the back, hips and legs (and sometimes lumbago\nand sciatica, which are not present all the time) are relieved. This is all accomplished by stopping\nenervating habits, putting the patient to bed and stopping all food.\nMen who have prostatic enlargement are forced to get up frequently at night to pass urine. The\nirritated bladder will not retain urine in a normal manner. The nightly promenading interferes with\nsleep and this results in further eneveration.\nI have seen these patients who were forced to be up as many as fifteen to twenty times a night. I\nhave seen them, after a few days of fasting, sleep thirteen hours in a stretch without having to void\nurine. Men who had great difficulty in passing urine were able to do so as freely as when they\nwere boys.\nIn only a small percentage of these cases is this improvement permanent. I have seen numerous\ninstances in which the enlargement recurred within two or three weeks. Overeating will result in a\nspeedy re-enlargment of the prostate. Nervous excitement, over-work, sexual excesses, and a\nvariety of other enervating indulgences will do the same. Tea, coffee, tobacco, alcohol and other\nstimulants quickly cause the enlargement to recur.\nThe fast in these cases provides only temporary relief if the way of life is not changed. The\nengorgement and enlargement of the prostate gland may be reduced by a fast, but this is not all that\nis necessary to the restoration of health. A short fast is certainly inadequate to reduce the prostate\nmore than a small amount. It will make urination easier and relieve some of the distress, but a few\ndays afterward the trouble will be as severe as ever, unless radical, sweeping changes in the ways\nof life are made.\nThe fast may be used as a means of controlling the enlargement in those cases where it cannot be\npermanently eliminated. If indiscretions in eating or in other facets of living have resulted in re-\nenlargement of the gland, a fast of one to two days is commonly enough to restore a free urine flow\nand relieve the discomfort and difficulty.\nThis may be repeated at intervals as need arises. But no amount of fasting will compensate for\nthe failure to correct completely the mode of life. If the way of life is not changed, fasting becomes\na mere palliative and, though far less harmful than other forms of palliation, leads the individual to\n125depend upon palliation rather than a radical correction of cause.\n12631\nGonorrhea\n\u201cI have gonorrhea; what shall I do?\u201d The voice came over the telephone from a near-by city. The\ncaller was advised to fast at once, with rest.\n\u201cBut I have to work, my business requires my attention. I cannot fast. Would it not be better to\ntake penicillin?\u201d\nPenicillin would suppress the symptoms he was told, but they would recur in a brief time. After\na short discussion, he decided to take penicillin. A few days later he called again and triumphantly\nannounced that he had taken penicillin, this being administered by a local physician, and that his\nsymptoms had all speedily cleared up. It was an old story, but one that he did not understand.\nSeveral more days passed and he called again.\n\u201cThe symptoms have returned,\u201d he said. \u201cWhat do I do now?\u201d\nAgain he was advised to fast. Again he said that he could not fast. A fruit diet was urged. He\nsaid he would try it. Eventually, after repeated failures by other methods, he went on a fast and\nwas soon free of his symptoms with no recurrence.\n\u201cFailure Against Gonorrhea.\u201d was the significant title of a press release made in December,\n1962, by the World Health Organization. The experts on gonorrheal infection of WHO reported\nthat \u201cin spite\u201d of the widespread employment of penicillin and other \u201cpowerful anti-biotics\u201d\ncomplete failure to control gonorrhea throughout the world had been registered.\nInstead of wiping out the disease as the first optimistic prediction promised us, there had been\nfor a few years an increase in the number of cases. They estimated that there are 60,000,000 new\ncases of gonorrhea each year in the world, an incidence that they blame largely on the teen-agers\u2014\nyoung people who had been taught that a shot of penicillin will \u201cfix you up\u201d in jig time.\nFigures the Committee accumulated reveal that gonorrhea is more common between the ages of\nfifteen and twenty-five than at any time in the past.\nMany sections of the United States have reported an alarming increase in venereal disease that\nis swamping clinics and control centers. Just to take the figures released in 1962 by one state,\nCalifornia: 26,932 cases of gonorrhea were officially reported by physicians.\nCompare this with 14,697 cases reported in 1955. 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{"text": " dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION.\nIt should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made.Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it.\nThe statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man.\nMan is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress.\nFrom inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels in taming and training other animalsand in perfecting plant life to prodigiousproportions. He is even \" gifted \" to the extent of\novercoming, harnessing, and using at will the\" forces of Nature,\" and dispelling the mysteries.He can only do this, however, by co-operatingwith Nature in the most intelligent and faithfulmanner.\nTo ascertain Nature's requirements of\npreferences it is necessary to begin with thefirst essentials of care, the nutrition of the bodyand the management of the mind. These basicessentials are the first concern of Fletcherismand really the crux of the ScientificManagement of the Highest Efficiency.\nOne of the most important discoveries in the\ndevelopment of Fletcherism is the fact that\nMUSCLES  HAVE  MEMORIES.\nThe usefulness of this discovery rests in the\nknowledge that it is possible to make themuscles connected with nutrition commit tomemory the sequences of procedure in theprocesses of nutrition which accomplish themost profitable results, and then pass on toother details of responsibility care-free andthought-free, fully confident that everythingwill go on as Nature would have it go.Without beginning this discipline of the\nmuscular equipment at the right point and inthe right manner, no solid structure ofEfficiency-Building can be secured. Any amountof indigestion, or unnecessary strain put uponmetabolism, interferes with the smooth workingof the organism in the same way that aninfinitesimal weight put at the tip end of thelong arm of a lever multiplies the burden ofresistance at the short end many, many fold.\nTherefore, the Crux of Fletcherism is found\nin first training the muscular and mentalapparatus to proceed with thorough deliberationrelative to every thing taken into the body, forfrom this intake, and especially from themanner of the handling of this material alongthe line of the alimentary canal, come efficiencyor inefficiency.\nIt is first necessary to know what you want\nthe muscles to habituate themselves to doing inconnection with nutrition. They must learn toknow what constitutes a true appetite, incontradistinction to indefiniteness of want ordesire. The muscles will soon learn to know thatreal hunger (body need) is not expressed by anyuncomfortable feelings below the guillotine line.\nOnly in the head, where the senses are allbunched together for the most importantteamwork, is honest hunger sensed. We mayrightly add to the list of the senses, Appetite,and trust it with confidence to tell us what thebody can use to advantage of the foods availableat the time. That the foods are appetizing is theonly recommendation necessary to a set ofmuscles trained to treat them as Naturerequires when they enter the laboratory of themouth.\nConnected with the training of the, mouth-\nmuscle outfit, there is the one standing order.Challenge everything applying for entrance,whether by special invitation or in the way ofsurprise, by testing it for taste-acceptability atthe tip of the tongue. Then keep on tasting andtesting, with reverential appreciation of thegustatory delight there is in it, in the fullknowledge that both digestion and assimilation,which are the prime necessities of nutrition, arehealthfully stimulated by accentuatedenjoyment.It is not necessary to dwell intensively on\nsensual enjoyment of the material beingautomatically handled by the methodicalmuscles. The pleasant sense sensationssurrounding taste may serve as anaccompaniment to agreeable conversation, tothe delight of beauty in any form, to flowers, tomusic, to graceful and vivacious femininity, orto any sort of charm, with added strength givento the effect on wholesome nutrition.\nSo much for the usefulness of the mouth-\nmuscles, including that most wonderful ofmuscles, the tongue, in assisting in thehealthful stimulation of nutrition. Their mostimportant office is to stand guard against thecontingencies that are liable to happen whichare prejudicial to digestion. If there is worry inthe atmosphere : \" Don't let anything into themouth on pain of court-martial and suffering! \"Those are the \" orders of the day \" for thesentinel muscles of the mouth, serving at theouter entrance of the alimentary canal.\nIn the category of  \" worry \" are included\nanger, argument, blues, or any other of thedepressant passions, and no food or drink, otherthan water, should be admitted to the canal\nwhile any form of depressants are beingsuffered. We must agree in the first place that itcan do no harm to wait for a clearance of themental atmosphere. Real hunger is not apainful craving for something or anything, butis a most accommodating waiter for finalcollection of all the taste dividends there aredue in a big lump sum to compensate for notgetting them by instalments. Consequently, ifthe mental atmospheric conditions are notfavourable to the best nutrition, the best way toclear them is to wait. Nothing is so forceful inmaking one modify or forget passing clouds ofpain or disappointment as growing healthyHunger.\nThe mouth-muscles soon learn to know this\nbeautiful provision of Mother Nature, wherebydeferred collections by appetite are paid withcompound interest sometimes sure, if by thewaiting process the mental atmosphere iscleared of the elements of digestive lightningand thunder.\nHow delightful it is to be assured that the\nbest way to secure the best nutrition is theeasiest way and that it can be quickly installed\nas a habit, so that attention to the mechanics ofthe care is not necessary, leaving the wholebattery of appreciation to employ itself with thegustatory festival.CHAPTER XV\nFLETCHERISM AND VEGETARIANISM\nMEAT ERS AND MEAL ERS\nThe Danger of Excess of Protein\u2014The Use of Meat\u2014Meat and Uric\nAcid\u2014To Sum Up\u2014Profitable Economy.\nIN the warfare against the \" Demons of\nDietetic Disturbances \" most of the volunteerrecruits go into the camp of the Meal ers, that is\nthey become vegetarians, quasi- vegeiarians,  or\npartial vegetarians, and array themselvesagainst human carnivorous habits andpractices. They are comparatively few innumbers, but make up in enthusiasm what theylack in numerical strength. Some of them basetheir objection to meat-eating on physiologicalgrounds, others on sentimental susceptibility,and yet others are influenced by reasons ofeconomy.\nWith world-wide and centuries-old evidence\nbefore me in forming an opinion, I say withouthesitation that the weight of argument is infavour of a meatless diet most, if not all, of thetime, and that all who subsist on the first-handfruits of the soil and do not resort to\ncannibalism, except in cases of emergency, areon the safer side.\nTHE DANGER  OF EXCESS  PROTEIN.\nTo mention the greatest danger from using\nmeat for nutrition first, we find it almostimpossible to eat most meats without takinginto the organism more protein (nitrogen) thanis required for repair of the broken-downtissues; and we now know that any excess ofprotein or nitrogen imposed upon the body isnot good for it. Large excess is positively deadlyin its final effects, and many, if not all of the so-called uric-acid troubles or diseases are tracedto such abuse.\nNot only are the kidneys worn out long before\ntheir time, but high blood-pressure is one of thebaleful results that lead to untimely demise. Tobe sure, persons are reported to have lived tonear or quite an hundred years of age ashabitual meat ers, but their occupations or\nactivities have been favourable to burning upthe dregs of metabolism, and the belief isreasonable that if they had not been thus self-abusing during the first century of their life\nthey might have gone quite a piece into thesecond century with their matured experience,example, and wisdom, serving the world to goodadvantage.\nTHE USE OF MEAT.\nThat meat is an emergency expedient in the\nnatural nutrition of man is pretty certain.Strictly speaking, we are all of us subsisting onmeat all of the time, but it is only one degree\nremoved from the vegetable kingdom, when we\ningest only the first fruits of the soil, asvegetarians do, and make meat of it within us.The vegetable nutriment is transformed", "token_ids": [10173, 5411, 71329, 11, 477, 345, 37, 61620, 2191, 11, 374, 14464, 54643, 279, 2547, 311, 3856, 285, 774, 266, 67872, 58201, 321, 685, 11, 902, 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{"text": " a sugary breakfast cereal in the morning you feel \nhungry again in an hour. That is hypoglycaemia. What do people usually \nhave at that time in the morning to satisfy their hunger? A biscuit, a choco\u00ad\nlate bar, a coffee or something like that, and the whole cycle of hyper -\nhypoglycaemia begins again. This up and down blood-glucose roller-\ncoaster is extremely harmful for anyone, let alone our GAPS children and \nadults. It has been proven that a lot of hyperactivity, inability to concen\u00ad\ntrate and learn, aggression and other behavioural abnormalities in school \nchildren are a direct result of this glucose roller coaster. The hypergly-\ncaemic phase produces a feeling of a \"high\" with hyperactive and manic tendencies and self-stimulation in autistic children, whilst the hypogly-\ncaemic phase makes them feel unwell, often with a headache, bad mood, \ntantrums, aggression and general fatigue with excessive sweating (FIG. 4}. \nAnother important point about processed carbohydrates is their detri\u00ad\nmental effect on the gut flora. We have talked in detail about the crucial \nrole of the normal gut flora in the health. Processed carbohydrates feed \npathogenic bacteria and fungi in the gut, promoting their growth and pro\u00ad\nliferation. Apart from that they make a wonderful glue-like environment in \nthe gut for various worms and parasites to take hold and develop. All these \nmicro-creatures produce toxic substances going into the bloodstream and \nliterally \"poisoning\" the person. The more processed carbohydrates with or \nwithout gluten you give your GAPS child or adult, the more \"toxic\" he or \nshe will become and the more autistic, schizophrenic, hyperactive or other \nsymptoms you will see. \nIn the previous chapters we have looked in detail at the state of the \nimmune system in GAPS patients. Compromised immunity plays an \nimportant role in GAPS development. By negatively altering the gut flora \nprocessed carbohydrates will play an important part in damaging the \nperson's immune system. However, on top of that there is ample evidence \nshowing that processed foods, particularly processed carbohydrates and \nsugar, directly weaken the functioning of macrophages, natural killer cells \nand other white blood cells and undermine systemic resistance to all infec\u00ad\ntions. An immune-compromised person who has sugary drinks and crisps \ndaily, will worsen their immune system's condition by these food choices. \nLet us have a look at some of the most common forms of those pro\u00ad\ncessed carbohydrates. \nBreakfast cereals \nThey are supposed to be healthy, aren't they? That is what numerous TV \nadvertisements tell us. Unfortunately, the truth is just the opposite. \n\u2022 Breakfast cereals are highly processed carbohydrates, full of sugar, salt \nand other unhealthy substances. A bowl of breakfast cereal will start \nyour child's day with the first round of the blood-sugar roller coaster \nwith the all too familiar behaviours for you to deal with. \n\u2022 Being a great source of processed carbohydrates, breakfast cereals \nfeed abnormal bacteria and fungi in the gut, allowing them to produce \na new portion of their toxins perpetuating the vicious cycle of GAPS. FIG. 4 Blood-glucose roller coaster. \u2022 What about fibre? The manufacturers claim that with a bowl of their \nproduct you will get all the fibre you need. Unfortunately it is the \nwrong kind of fibre for GAPS patients. The fibre in breakfast cereals \nis full of phytates - substances that bind essential minerals and \ntake them out of the system, contributing to a patient's mineral \ndeficiencies. \n\u2022 There has been an interesting experiment performed in one of the \nfood laboratories. They analysed the nutritional value of some brands \nof breakfast cereals and the paper boxes in which these cereals were \npackaged. The analysis showed that the box, made of wood pulp, had \nmore useful nutrients in it, than the cereal inside. Indeed, breakfast \ncereals have got very low nutritional value. To compensate for that the \nmanufacturers fortify them with synthetic forms of vitamins, claiming \nthat by eating your morning bowl of this cereal you will get all your \ndaily requirements of those vitamins. Well, the human body is not that \nsimple, it has been designed to recognise and use natural vitamins, \ncoming in natural food form. That is why synthetic vitamins have a \nvery low absorption rate, which means that most of them go through \nand out of your digestive tract without doing you any good. Then, \nwhatever amount of those vitamins does get absorbed is often not \nrecognised by the body as food and gets taken straight to the kidneys \nand excreted in urine. We have a new syndrome in our modern pill-\npopping society - a syndrome of expensive urine. \nSo, no matter what the advertisements say, there is nothing healthy in \nbreakfast cereals for the GAPS child or an adult. \nCrisps and chips and other starchy snacks \nCrisps, chips and popcorn, a backbone of children's diet nowadays, are \nhighly processed carbohydrates with a detrimental effect on the gut flora. \nBut that is not all: they are saturated with vegetable oil, which has been \nheated to a very high temperature. Any oil that has been heated has got \nsubstances called trans-fatty acids, which are unsaturated fatty acids with \naltered chemical structure. What they do in the body is to replace the vital \nomega-3 and omega-6 fatty acids in cellular structure, making the cells \ndysfunctional. Consuming trans-fatty acids has a direct damaging effect on \nthe immune system. They are known to increase the activity of Th2 and \nweaken Thi immunity. As you remember, the Thi immunity is already sup-pressed in many GAPS patients and Th2 overactive. Cancer, heart disease, \neczema, asthma, many neurological and psychiatric conditions have been \nlinked to trans-fatty acids in the diet. For a full story about fat processing \nplease look in the chapter: Fats: the good and the bad. \nRecently another strong argument appeared against consuming crisps \nand chips: \nTheAcrylamides story \nIn the spring of 2002 the Swedish National Food Administration and \nStockholm University reported that they found highly neurotoxic and car\u00ad\ncinogenic substances in potato crisps, French fries, bread and other baked \nand fried starchy foods. These substances are acrylamides. Scientists in \nNorway, UK and Switzerland have confirmed this finding. They have also \nfound acrylamides in starchy foods, fried or baked at high temperatures. \nRecently, instant coffee has been added to the list of foods containing these \nhighly dangerous substances. The World Health Organisation, United \nNations Food and Agriculture Organisation and the US Food and Drug \nAdministration have set a plan to identify how acrylamides are formed in \nfoods and what can be done to eliminate them, since they can cause \ncancer, neurological damage and infertility. Acrylamides are so harmful to \nhealth, that there are certain maximum limits set for these substances in \nfood packaging materials. For years government agencies paid a lot of \nattention to controlling the amount of acrylamides in the plastic food \npackaging, but nobody looked at the food inside that packaging. Now it has \nbeen discovered that some foods inside these plastic packets have incredi\u00ad\nbly high amounts of acrylamides, way above all allowed limits. The acry\u00ad\nlamides story provides another reason for the GAPS child or adult to avoid \ncrisps, chips and other starchy snack foods. \nWheat \nCutting out gluten is recommended for autism, schizophrenia and coeliac \ndisease, so gluten-free wheat products become a major part of their diet. \nBut let us have a look at wheat as a whole with gluten or without it. Virtually \nnobody buys wheat as a grain and cooks it at home, we buy foods made of \nwheat flour. The flour arrives at bakeries in pre-packaged mixes for differ\u00ad\nent kinds of breads, biscuits and pastries. These mixtures are already pro\u00ad\ncessed with the best nutrients lost. Then they are \"enriched\" with preserva-tives, pesticides to keep the insects away, chemical substances to prevent it \nabsorbing moisture, colour and flavour improvers, softeners, just to men\u00ad\ntion a few. Then the bakerymakes breads, pastries, cakes, biscuits, etc., out \nof these chemical cocktails for us to eat. The producer is quite happy to \ntake the gluten out of these mixtures and make gluten-free products. So, \nyou will get all the processed carbohydrate with all the chemical additives \nin it, but this time without gluten. Once swallowed, a piece of white bread \nturns into a glue-like mass, which feeds parasites and pathogenic bacteria \nand fungi in the gut, contributing to the general toxic overload a GAPS \npatient already has got Being a staple in the western world, wheat is also a \nnumber one cause of food allergies and intolerances. \nSugar and anything made with it \nSugar was once called a \"white death\" It deserves 100% of this tide. The \nconsumption of sugar in the world has grown to enormous proportions in \nthe last century It is estimated that an average western person consumes \nabout 160-200 lb. of this highly processed substance per year. Sugar is \neverywhere and it is hard to find any processed food without it Apart from \ncausing the blood-glucose roller coaster and having a detrimental effect on \nthe gut flora, it has been shown to have a direct damaging effect on the \nimmune system, which", "token_ids": [264, 31705, 661, 17954, 62233, 304, 279, 6693, 499, 2733, 720, 57932, 894, 1578, 304, 459, 6596, 13, 3011, 374, 9950, 540, 398, 936, 22689, 13, 3639, 656, 1274, 6118, 720, 19553, 520, 430, 892, 304, 279, 6693, 311, 27651, 872, 34906, 30, 362, 60559, 3159, 11, 264, 523, 13441, 5879, 198, 5185, 3703, 11, 264, 11033, 477, 2555, 1093, 430, 11, 323, 279, 4459, 11008, 315, 17508, 18722, 79343, 540, 398, 936, 22689, 12302, 1578, 13, 1115, 709, 323, 1523, 6680, 70750, 94697, 29551, 7058, 1030, 2352, 374, 9193, 28856, 369, 5606, 11, 1095, 7636, 1057, 480, 49045, 2911, 323, 720, 68956, 82, 13, 1102, 706, 1027, 17033, 430, 264, 2763, 315, 17508, 7323, 11, 38550, 311, 3613, 268, 5879, 198, 376, 349, 323, 4048, 11, 40307, 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{"text": " \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.)\nOf course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. \nBut afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well.\nPatients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. \nIf this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks.\nThe Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items.\nEven so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. \nIf you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES!\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. \nHolistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process.\nSince body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening.  According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells.\nFear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer.\n There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down.\n The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then", "token_ids": [720, 4307, 291, 555, 1778, 15657, 11, 1524, 422, 2391, 279, 1317, 6514, 814, 1550, 40438, 553, 922, 1063, 1054, 2000, 22886, 720, 36698, 863, 477, 1023, 13, 44710, 682, 11, 814, 1505, 4205, 74975, 5115, 1612, 561, 52221, 13, 1952, 279, 12290, 1752, 480, 1293, 17942, 720, 50828, 12945, 68543, 617, 26403, 505, 279, 86139, 9057, 555, 279, 7701, 74975, 15657, 315, 279, 3347, 26, 720, 3409, 814, 1505, 4205, 74975, 47989, 323, 1524, 15538, 13, 320, 10156, 1093, 4846, 57757, 11, 889, 1505, 720, 275, 12266, 311, 4822, 304, 264, 1554, 70981, 3130, 11, 1095, 7636, 1212, 20149, 1578, 29275, 2173, 3388, 3131, 264, 26403, 8893, 374, 304, 264, 9615, 1695, 3044, 11, 449, 682, 6067, 3318, 720, 9336, 11, 433, 374, 682, 1314, 311, 9604, 264, 87838, 11, 264, 13306, 11, 477, 264, 15553, 25960, 323, 1054, 7278, 68, 863, 264, 2697, 13, 720, 4071, 27905, 60071, 56067, 1288, 387, 4529, 369, 264, 2478, 2919, 11, 24895, 555, 264, 7446, 665, 9355, 11, 720, 998, 636, 9463, 315, 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311, 387, 5343, 304, 904, 720, 383, 6260, 11766, 21039, 311, 387, 61876, 13, 720, 79762, 4633, 16088, 374, 3196, 389, 279, 20616, 430, 2547, 323, 4059, 527, 1403, 11314, 315, 832, 16652, 26, 814, 720, 82, 9890, 3871, 323, 2011, 387, 62320, 3871, 13, 33739, 22223, 279, 832, 690, 7958, 279, 1023, 13, 1115, 720, 285, 8104, 9959, 311, 279, 480, 1293, 40143, 11, 6832, 8147, 6372, 13334, 7953, 279, 2547, 311, 720, 1820, 8893, 753, 2536, 12, 47692, 659, 439, 1664, 13, 6104, 61987, 7922, 279, 2547, 11, 279, 11093, 5536, 315, 279, 720, 8783, 1238, 11, 279, 3691, 323, 279, 11033, 665, 35262, 25501, 279, 8271, 323, 279, 8792, 23418, 1887, 11, 14718, 720, 4620, 14604, 25481, 11, 20247, 57890, 323, 653, 19740, 4633, 7865, 304, 279, 92651, 66448, 720, 23557, 13, 1789, 430, 2944, 7636, 17223, 433, 374, 539, 279, 1193, 832, 22416, 24064, 3185, 315, 279, 21730, 720, 30362, 3520, 2011, 387, 10489, 16365, 323, 49672, 18073, 13, 24952, 772, 287, 433, 34103, 279, 5326, 315, 720, 15031, 312, 14655, 24064, 3575, 62058, 4210, 279, 37471, 1920, 627, 12834, 2547, 323, 4059, 16681, 323, 10383, 1855, 1023, 1475, 4545, 315, 1057, 6439, 11, 433, 3727, 720, 98935, 311, 1456, 311, 6106, 430, 2225, 527, 304, 1695, 3044, 13, 578, 15419, 4375, 389, 279, 2547, 38542, 1148, 720, 9274, 279, 88909, 11, 279, 9358, 1917, 315, 21958, 323, 20722, 11, 323, 374, 433, 2216, 3062, 430, 814, 11, 2288, 11, 720, 5562, 387, 304, 1695, 2890, 30, 578, 4320, 374, 10035, 17223, 1618, 374, 3249, 25, 720, 3947, 374, 1457, 6573, 12624, 6029, 311, 12391, 430, 1057, 296, 9242, 11, 21958, 323, 4689, 36721, 720, 19553, 264, 2167, 323, 66303, 5536, 389, 1057, 22852, 1887, 13, 578, 11311, 4131, 505, 42111, 7058, 818, 2868, 64683, 359, 2508, 320, 47, 15259, 705, 264, 502, 6593, 36974, 11, 902, 706, 1027, 19019, 11469, 2533, 720, 1820, 3389, 220, 4468, 15, 82, 11, 9523, 311, 264, 2731, 8830, 315, 8271, 30903, 323, 315, 279, 27545, 13537, 720, 9210, 3073, 389, 279, 35693, 2237, 315, 279, 47120, 13, 10435, 27851, 11, 279, 48694, 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430, 3177, 1057, 1475, 3463, 323, 8430, 649, 387, 3970, 720, 300, 264, 93532, 12765, 13, 220, 10771, 311, 18247, 56447, 380, 2999, 13, 70654, 580, 82884, 220, 17, 11, 1080, 10694, 3773, 261, 315, 720, 8188, 40772, 11, 220, 1054, 21526, 527, 17371, 23837, 430, 19570, 449, 1855, 1023, 11, 28987, 1057, 21958, 720, 438, 11709, 2029, 1102, 374, 18813, 837, 430, 1057, 21958, 323, 21463, 8136, 282, 440, 279, 5820, 315, 1057, 7917, 627, 91471, 2209, 578, 31851, 198, 2170, 264, 26403, 480, 1293, 8893, 323, 36666, 42111, 700, 60329, 7182, 11, 358, 1440, 279, 33318, 720, 336, 41964, 5536, 315, 264, 9572, 23842, 13, 1102, 374, 264, 3682, 30988, 11, 902, 3721, 8099, 8147, 21958, 25, 720, 19621, 11, 10988, 11, 34049, 51749, 75323, 44734, 323, 1661, 7278, 46996, 13, 2057, 1304, 2574, 11201, 11, 1070, 720, 285, 1101, 264, 5647, 315, 31398, 11, 439, 422, 3515, 9572, 28544, 832, 505, 279, 2800, 315, 22706, 323, 505, 720, 8416, 18254, 2324, 13, 2030, 279, 68971, 323, 22798, 8430, 374, 8850, 13, 358, 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84840, 42728, 9890, 6978, 527, 304, 912, 1614, 311, 13383, 430, 56071, 1541, 1431, 2586, 505, 16335, 3634, 720, 8248, 505, 872, 1866, 72287, 287, 44304, 11, 1405, 3451, 20510, 323, 2015, 529, 389, 279, 35693, 2237, 706, 720, 50009, 1523, 627, 578, 10988, 315, 279, 23842, 374, 6118, 1903, 11201, 555, 279, 5578, 28378, 753, 1648, 315, 720, 1036, 37857, 433, 13, 54943, 527, 539, 16572, 304, 279, 1989, 315, 10758, 13, 2435, 12491, 311, 3041, 3958, 3754, 720, 438, 6144, 5694, 555, 10671, 50682, 11, 8870, 323, 9439, 11, 520, 279, 24473, 4545, 994, 720, 1820, 14363, 1732, 1053, 1455, 1205, 3823, 41463, 323, 1862, 13, 1442, 279, 8893, 1243], "source": "0xBreath/holistic-books"}
{"text": "ine\ndeficiency.\n17\n The proportion of the United States population with moderate to severe iodine deficiency (less than 50\u03bcg/L in urine)\nhas increased by over 450 percent from 1970-2000; from 2.6% in NHANES I (1970) to 11.7% in NHANES II (2000).\n18\nUnfortunately, things have only gotten worse. Researchers reported in 2005 that 16.8 percent of women of childbearing age had\nmoderate to severe iodine deficiency. In 2008, the latest data available, 14.6% \nof women of childbearing age were found to be\nmoderately to severely iodine deficient.\n19\n \nFigure 18\n (previous page) shows the increasing prevalence of moderate to severe\niodine deficiency over the last 38 years.\nA study of 100 healthy, pregnant Bostonians found that 50% were ingesting below the recommended daily allowance of\niodine (220\u03bcg/day) and 9% were felt to have moderate to severe iodine deficiency (less than 50\u03bcg/day on a urine analysis).\n20\nFINAL THOUGHTS\nIodine is a crucial item needed by a fetus for normal neurological development. Unfortunately, iodine deficiency is not rare in\nthe U.S. Keep in mind that iodine levels have fallen over 50% during the last forty years. And, iodine deficiency is occurring at\nepidemic rates in women of childbearing age. Unless we correct this public health problem, I do not see U.S. childhood health\nimproving. The next chapter will expand on this concept.\nI can\u2019t emphasize this point enough: It is important for every woman to have her iodine levels tested before pregnancy and to\nsupplement with iodine when needed.\nHow much iodine is that? In an optimal situation, the dose should be individualized for the particular patient. However, many\npatients cannot find iodine-knowledgeable health care practitioners. Researchers believe the average Japanese intake of iodine is\napproximately 12-13mg/day. I have not found \nproblems with this dose for the vast majority of patients that I have treated.\nOne final thought; keep in mind that it is important to ensure adequate iodine intake for all ages\u2014that includes children after\nthey are born. More information about childhood dosing of iodine can be found in \nChapter 10\n.\n1\n Thyroid. Vol. 21 N. 4. 2011\n2\n \nCDC.gov\n. NHANES data.\n3\n Thyroid. Vol. 23. N. 8. 2013 p. 927-937\n4\n Paediatric and Perinatal Epidemiology. 2012. 26 (Suppl. 1), 108-117\n5\n In Stanbury, JB (ed). The Damaged Brain of Iodine Deficiency. N.Y. 1994pp. 195-2000\n6\n Thyroid. Vol. 19. N. 5. 2009. 511-519\n7\n. Clin. Endocrin. And Metab. 98:1954-62. 2013\n8\n Int. J Vit. Nutr. Res. 65:199-205 1995\n9\n Ind. J. of Public Health. 40:10-12 1996\n10\n Lancet. 1997. Sep. 13; 350(9080):771-3\n11\n From \nhttp://www.lilly.ca/searchable/cons/children.htm\n Accessed 11.15.0812\n J. Clin. Endocrin. Metab. E Pub ahead of print. 11.21.08 as doi:10.1210/jc.2006-1901\n13\n J. of Clin. Endocrin. and Metab. Feb. 1, 2007, Vol. 92, N. 2. p. 437-442\n14\n Proc. Natl. Acad. Scie. USA 75:45-49 1978\n15\n Pediat. Res. 52: 137-47 2002\n16\n Thyroid. Vol. 21 N. 4. 2011\n17\n WHO/NHD/01.1\n18\n \nCDC.gov\n19\n Thyroid. Vol. 21 N. 4. 2011\n20\n Thyroid. 2004; 14:327-8Chapter 10\nChildren, ADHD, Autism, and Iodine \nCHAPTER 10: CHILDREN, ADHD, AUTISM, AND IODINE\nDawson, at 7 years old, was driving his parents and his teachers crazy. \u201cHe is constantly up and down. He can\u2019t pay\nattention. He can\u2019t focus. His teachers are always complaining to me,\u201d his mother (Stephanie) commented. When I saw\nDawson, he was found to have a low basal body temperature (95.7 degrees Fahrenheit\u2014normal 97.8-98.2 degrees\nFahrenheit). Low basal body temperatures can be associated with thyroid problems. Stephanie also let me know that\nDawson had been suffering from severe constipation for many years. Constipation is a sign of hypothyroidism. Dawson\nalso had very slow reflexes on exam. Dawson\u2019s blood tests did not indicate a thyroid problem but a urinary test did\nindicate that Dawson was low in \niodine. Due to his complaints and low temperatures, I placed Dawson on a small dose\nof desiccated thyroid hormone (Armour\n\u00ae\n \nthyroid \u00bc grain) and iodine (6.25mg of Iodoral\n\u00ae\n). \nI also gave Stephanie advice\non how to clean up his diet. Within days, Stephanie noticed the positive changes in Dawson. In fact, she sent me an email\nthat read:\n\u201cI thought you would like to see Dawson\u2019s latest report card comments (attached). He used to be\nreserved and did not want to interact socially. He has been on Armour\n\u00ae\n \nthyroid for six weeks now and the\nteacher has noticed that he has changed in personality and attentiveness. Maybe all the kids being\ndiagnosed with ADD/ADHD are really hypothyroid. I am so thankful that he had help available to him.\nMy mom commented on Easter that my kids were like two different children. I agree. Dawson could not\nsit in his chair at meal time. He was up and down and up and down. It drove us crazy. Now he sits\nthrough the entire meal and eats. I have not heard that his stomach hurts (which used to be every night)\nsince the first week he was on the thyroid meds.\u201d\nDawson\u2019s case is not unique. Every child with a diagnosis or symptoms of ADHD needs to have a complete nutritional and\nhormonal evaluation. The use of psychoactive drug therapies to treat this condition should only be used as a last resort. Many of\nthese young patients suffering from ADHD will respond positively to a holistic approach which includes cleaning up the diet.\nMore information on how to implement a healthy diet can be found in \nThe Guide to Healthy Eating.\nAt every lecture I give, I am invariably asked the question, \u201cDo children need to take iodine?\u201d The quick answer is \u201cyes\u201d.\nThis chapter will give you the explanation behind this answer.\nThe World Health Organization estimates that there are over 285 million school-age children worldwide who are iodine\ndeficient\n1\n. Just as adults need iodine, children also need it. Since children\u2019s brains are growing and developing on a daily basis, it\nmay be more important for children to take adequate amounts of iodine in their diets than adults. This chapter will show you the\nimportance of supplementing with iodine before pregnancy and the necessity of continuing iodine supplementation in children of all\nages.\nThe World Health Organization has recommended that the daily iodine intake for children should be:\n2\n90\u03bcg for preschool children (0-59 months)\n120\u03bcg for schoolchildren (6-12 years)\n150\u03bcg for adults (above 12 years)\n200\u03bcg for pregnant and lactating women\nIt is my opinion that these recommendations are not sufficient for ensuring adequate iodine levels in our children (or \nadults).\nThe consequence of iodine deficiency in childhood can be devastating. I will show you how the growing incidence of attention\ndeficit/hyperactivity disorder (ADHD) may be directly related to iodine deficiency. Children are suffering from epidemic rates of\nemotional and mental disorders such as attention deficit/hyperactivity disorder (ADHD) and depression. Estimates are that from\nseven to sixteen percent of school-aged children suffer from ADHD.\n3\n ADHD is not a deficiency of a mood-altering drug; it is a\nconsequence of nutritional and hormonal imbalances. Iodine is one such nutritional item that needs to be optimized in all children,\nespecially those with ADHD.\nIODINE AND ADHD\nADHD is being diagnosed at an epidemic rate. Why would ADHD be occurring at such a high rate? There is no question that\nif Big Pharma has a drug available to treat an illness, it will promote, through direct-to-consumer advertising, a campaign to\nincrease the awareness and utilization of the drug in order to maximize profits. I believe ADHD is overdiagnosed and overtreated.\nHaving said that, I do believe that over the last 40 years ADHD behavior is increasing in frequency.\nMany experienced educators report an increased frequency in student ADHD behavior during their tenure. At the present\ntime, something is clearly going on in many children that \nis not allowing them to focus properly and causing them to act out with\ninappropriate behavior.\nI do not believe", "token_ids": [483, 198, 755, 10603, 627, 1114, 198, 578, 21801, 315, 279, 3723, 4273, 7187, 449, 24070, 311, 15748, 80087, 483, 48294, 320, 1752, 1109, 220, 1135, 44223, 70, 7586, 304, 40335, 340, 4752, 7319, 555, 927, 220, 10617, 3346, 505, 220, 4468, 15, 12, 1049, 15, 26, 505, 220, 17, 13, 21, 4, 304, 35931, 1111, 1600, 358, 320, 4468, 15, 8, 311, 220, 806, 13, 22, 4, 304, 35931, 1111, 1600, 8105, 320, 1049, 15, 4390, 972, 198, 31140, 11, 2574, 617, 1193, 17454, 11201, 13, 59250, 5068, 304, 220, 1049, 20, 430, 220, 845, 13, 23, 3346, 315, 3278, 315, 1716, 88450, 4325, 1047, 198, 2658, 59768, 311, 15748, 80087, 483, 48294, 13, 763, 220, 1049, 23, 11, 279, 5652, 828, 2561, 11, 220, 975, 13, 21, 4, 720, 1073, 3278, 315, 1716, 88450, 4325, 1051, 1766, 311, 387, 198, 2658, 261, 2718, 311, 35906, 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{"text": "emory\taccounts\tfor\tcultures\tsharing\tthe\tsame\tmyths\tand\narchetypes.\tVenus\tand\tMars\tare\tinvisible\tbeings,\tyet\tpresent\tand\talive.\tThe\nAkasha\tremembers\tevery\tgod\t\ncreated\n\tby\thumans\tand\tevery\tepic\tbattle,\nromance,\tand\tquest.\tWe\ttap\tinto\tthem\tall\tthe\ttime\tas\tthe\thuman\tstory\ncontinues\tfrom\tage\tto\tage.\nThe\tbrain\thas\ta\tlocatable\tmemory\tcenter,\tbut\tmind\tisn\u2019t\tconfined\tto\tthe\nbrain.\tConsider\ta\tdeeply\tmeaningful\texperience\tin\tyour\tlife\u2014a\tfirst\tkiss,\tor\nthe\tlast\ttime\tyou\tsaw\ta\tbeloved\tgrandparent.\tThat\tmemory\tis\tthe\tremaining\ntrace\tof\tan\tevent\tin\ttime\tand\tspace.\tThe\texperience\tcan\tstill\tbe\tactivated\tin\nyour\tbrain,\twhich\tmeans\tthat\tmillions\tof\tmolecules\tthat\tcould\tbe\tflying\nrandomly\tthrough\tyour\tneurons\t\nknow\n\tthat\tthey\thave\tto\tstay\ttogether\tin\torder\nfor\tyour\tmemory\tto\tcontinue,\tyear\tafter\tyear,\twithout\tfading.\tHow\tcould\tthey\nknow\tthis,\tsince\tmolecules\taren\u2019t\tintelligent?\tThe\tphysical\tbasis\tfor\tmemory\nremains\ttotally\tunknown\tto\tneurologists,\tso\twe\tcan\tonly\tspeculate.\nSomehow\tyour\tfirst\tkiss\thas\tan\tafterlife.\tThe\tafterlife\tisn\u2019t\tphysical,\nbecause\tthere\u2019s\tabsolutely\tno\tdifference\tbetween\tthe\thydrogen,\toxygen,\nnitrogen,\tand\tcarbon\tin\ta\tneuron\tand\tthose\tsame\telements\tin\ta\ttree,\ta\tdead\nleaf,\tor\tdecomposed\tsoil.\tNeurons\taren\u2019t\timmortal.\tThey\tdie,\tjust\tas\tthe\trest\nof\tthe\tbody\tdoes,\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond.\tHow,\tthen,\ndoes\ta\tmemory\tget\ttransferred\tto\ta\tnew\tatom,\tor\tto\ta\tnew\tneuron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish?\tNo\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel.\nNeurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint.\tBut\tthose\nimages\tare\tonly\tmaps.\tThey\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot.\tImagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear.\tWhen\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself.\tA\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent.\nMemory\tseems\tto\tbe\ta\tfield\teffect.\tFor\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously.\t(We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory.\tA\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo.)\tThe\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage.\tInstead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously.\tThe\tbrain\tis\tacting\tlike\ta\tfield,\ncoordinating\tdifferent\tevents\tat\tthe\tsame\ttime,\texcept\tthat\twe\tknow\tthe\tbrain\nisn\u2019t\tliterally\ta\tfield.\tIt\u2019s\tan\tobject\tmade\tof\tseemingly\tlifeless\tchemicals.\nA\tcompass\tneedle\tmoves\tbecause\tit\u2019s\tresponding\tto\tthe\tEarth\u2019s\tmagnetic\nfield.\tWhat\tif\tthe\tsame\tthing\tis\ttrue\tfor\tbrain\tactivity?\tWhat\tif\tthe\tmind\tfield\nis\tsending\tsignals,\tand\tbillions\tof\tbrain\tcells\tarrange\tpatterns\tin\tresponse\tto\nwhat\tthe\tfield\tis\tsaying?\tA\tteam\tof\tinnovative\tscientists\thas\tproposed\texactly\nthat.\tHenry\tStapp,\ta\ttheoretical\tphysicist\tfrom\tBerkeley;\tJeffrey\tSchwartz,\ta\nneuropsychiatrist\tat\tUCLA;\tand\tMario\tBeauregard,\ta\tpsychologist\tfrom\tthe\nUniversity\tof\tMontreal,\thave\tcrossed\tdisciplines\tto\tformulate\ta\tworkable\ntheory\tof\t\u201cquantum\tmind\u201d\tthat\tmay\trevolutionize\thow\tmind\tand\tbrain\trelate\nto\teach\tother.\tCentral\tto\ttheir\ttheory\tis\t\u201cneuroplasticity,\u201d\tthe\tnotion\tthat\tbrain\ncells\tare\topen\tto\tchange,\tflexibly\tresponding\tto\twill\tand\tintention.\nThey\tacknowledge,\tto\tbegin\twith,\tthe\tusual\tscientific\texplanation\tthat\n\u201cthe\tmind\tis\twhat\tthe\tbrain\tdoes,\u201d\tbut\tthere\tare\tmany\tflaws\tin\tsuch\tan\nexplanation,\tas\twe\thave\tseen.\tThey\tpropose,\ttherefore,\tthat\texactly\tthe\nopposite\tis\ttrue.\tMind\tis\tthe\tcontroller\tof\tthe\tbrain.\tIn\t\ntheir\n\tview,\tthe\tmind\tis\nlike\tan\telectron\tcloud\tsurrounding\tthe\tnucleus\tof\tan\tatom.\tUntil\tan\tobserver\nappears,\telectrons\thave\tno\tphysical\tidentity\tin\tthe\tworld;\tthere\tis\tonly\tthe\namorphous\tcloud.\tIn\tthe\tsame\tway,\timagine\tthat\tthere\tis\ta\tcloud\tof\npossibilities\topen\tto\tthe\tbrain\tat\tevery\tmoment\t(consisting\tof\twords,\nmemories,\tideas,\tand\timages\tit\tcould\tchoose\tfrom).\tWhen\tthe\tmind\tgives\ta\nsignal,\tone\tof\tthese\tpossibilities\tcoalesces\tfrom\tthe\tcloud\tand\tbecomes\ta\nthought\tin\tthe\tbrain,\tjust\tas\tan\tenergy\twave\tcollapses\tinto\tan\telectron.\tLike\nthe\tquantum\tfield\tgenerating\treal\tparticles\tfrom\tvirtual\tones,\tthe\tmind\ngenerates\treal\tbrain\tactivity\tfrom\tvirtual\tactivity.\nWhat\tmakes\tthis\treversal\timportant\tis\tthat\tit\tfits\tthe\tfacts.\tNeurologists\nhave\tverified\tthat\ta\tmere\tintention\tor\tpurposeful\tact\tof\twill\talters\tthe\tbrain.\nStroke\tvictims,\tfor\texample,\tcan\tforce\tthemselves,\twith\tthe\taid\tof\ta\ttherapist,\nto\tuse\tonly\ttheir\tright\thand\tif\tparalysis\thas\toccurred\ton\tthat\tside\tof\tthe\tbody.\nWilling\tthemselves\tday\tafter\tday\tto\tfavor\tthe\taffected\tpart,\tthey\tcan\tgradually\ncause\tthe\tdamaged\tsites\tin\tthe\tbrain\tto\theal.\tSimilar\tresults\thave\tbeen\tfound\nwith\taging.\tOlder\tpeople\twho\thave\tbegun\tto\tshow\tsigns\tof\tsenile\tdementia\nsuch\tas\tmemory\tloss\tcan\tslow\tdown\tand\teven\treverse\ttheir\tsymptoms\tby\nexercising\ttheir\tbrains\t(one\tsoftware\tmanufacturer\thas\teven\tbrought\tout\ta\n\u201cbrain\tgym,\u201d\ta\tprogram\tthat\tlooks\tlike\ta\tvideo\tgame\tbut\tin\tfact\tconsists\tof\nexercises\tthat\tstrengthen\tspecific\tareas\tof\tthe\tbrain).\tChildren\tborn\twith\ncerebral\tpalsy\thave\trecently\tregained\tuse\tof\ttheir\tparalyzed\tlimbs\tthrough\nsimilar\ttherapies\tin\twhich\tthe\tunaffected\tarm,\tfor\texample,\twas\tkept\tin\ta\nsling,\tforcing\tthe\tchild\tto\tuse\tthe\tparalyzed\tarm;\tin\ttime,\tthe\tbrain\thealed\nitself.\tIt\tshowed\tneuroplasticity.Putting\tmind\tbefore\tbrain\tmay\thave\tmany\tfar-reaching\tconsequences\tin\nmedical\ttherapies.\tFor\texample,\tpatients\tsuffering\tfrom\tobsessive-compulsive\ndisorder\t(OCD)\tare\trout", 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{"text": " body. These may be\nreligious (seeing the body as sinful) or based on personal\naversion (for example, being repelled by the body\u2019s messier\nfunctions).\nPhysical beauty or ugliness becomes a \ufb01xation.\nYou have poor body image because you are overweight,\naging, or subject to social attitudes about physical\nperfection and desirability.\nYou don\u2019t feel physically lovable or desirable.\nYou neglect to keep your body clean, well cared for, and active.\nYou think that earthy people are stupid or crude.\nWhen we list all the ways we put down our bodies, it becomes evident\nthat we live in a disembodied age to a shocking degree. Mass media\noverloads us with fantasies of a perfect body that never ages while robbing\nus of the real blessing of being embodied. The embodied state allows us to\nfeel the physical side of bliss-consciousness, which is a vibra nt sense of\naliveness as we move through our day.Exercise\nEvery step you take to welcome  your own physicality is a step into the\nlight. Look at the two lists above that outline the qualities of being\ngrounded versus the qualities of being disembodied. Pause to reflect on how\nyou can adopt more grounded beliefs and turn them into enjoyable actions,\nlike walking in Nature, partici pating in a sport, taking part in forms of\nphysical recreation, or going for a massage.\nAs you engage in this activity, no matter how simple it is\u2014yo u might\njust lie spread-eagle on the warm ground in summer or (believ e it or not)\nhug a tree\u2014refle ct on how bless ed you are to be embodied. Bring a positive\nfeeling toward your body whenever you can. Drop the casual habit of\ndisparaging your body. Through these steady steps of becoming more\ngrounded, you are removing another layer of obstacles between you and\nyour true self.\nTHURSDAY\nResilience\nBegin by silently repeating today\u2019 s theme:\nI bend \ufb02exibly with every experience.\nI bend \ufb02exibly with every experience.\nThe physical flexibility that comes from practicing the asanas, or\npostures of yoga, is visible evidence of something rooted in consciousness:\nresilience. Bad things happen to everyone, no matter how much we wish\nthey wouldn\u2019 t. What matters is not the bad things themselves but how\nwe respond after they occur. Resilience is the ability to bounce back from\npain and advers ity. The opposite of resilience is being stuck and unable to\nmove on.\nListing the qualities of resilien ce erases the line we draw between\nphysical, mental, and psycholo gical. It requires a holistic conception toreally embrace your own resilience, which can take you beyond surviving\nto thriving in the face of changing experiences.\nYOU SHOW RESILIENCE WHEN\u2026\nYou bend and adapt to change.\nYour body is \ufb02exible and agile.\nYou are open-minded toward people who are different from\nyou.\nYou don\u2019t exaggerate what happened in the past.\nYou let your emotions rise and fall naturally, without trying to\nforce or suppress them.\nYou don\u2019t insist on always being right.\nYou are not afraid of what life brings you.\nThe future holds no apprehension.\nThe emotional state of others doesn\u2019t throw you.\nYou can renounce the belief \u201cMy way is best.\u201d\nYou face new challenges with optimism.\nYou view every day as a new world.\nYou stretch yourself in any way you de\ufb01ne that term.\nNone of these qualities is meant to be forced. They are a natural part of\neveryone\u2019 s exist ence. It takes effort to move away from resilie nce into the\ncondition of rigidity, or stuckne ss. It isn\u2019t necessary to go into detail about\nall the ways that stuckness occurs. We all have a good grasp of what is\ninvolved, but if you need a reminder, return to the list above and just flip\neach entry to its opposite. If you don\u2019t adapt to change, don\u2019t approach\nchallenges optim istically, don\u2019t accept people who are different from you,\nand so on through the list, you are rigid and stuck.\nWhy do we stay stuck? We get a false sense of security from being rigid\nin our ways. We put up an inflexible front to the world, yet behind it, we are\nafraid to be truly open, free, accepting, emotionally honest, and optimistic.In a state of fear, something as precious as love becomes a sourc e of anxiety\nif we have experienced enough unloving behavior and been scarred by it.\nLearning to be resilient should proceed with an eye to your inner\ncomfort and discomfort. A stiff emotional body needs to be treated with\ncare, like a stiff physical body. The important thing is to resist the false\nsecurity of being rigid and stuck\u2014the shell you are hiding inside is\nsuffocating to the spirit.\nExercise\nHaving read this discussion, no doubt you can see where you are\nresilient and where you are stuck. There is always a path to follow that\nshifts the balanc e, day by day, toward becoming more resilient. To stay on\nthe path, however, it must be appealing and bring satisfaction. Besides\nbringing a false sense of securit y, being stuck makes you feel good, after a\nfashion, because  you know that you are always right, that you don\u2019t need to\nchange, and that your fixed beliefs and attitudes are fine just the way they\nare.\nThe key warning here is that your stuckness indulges an illusion. Giving\nup on love, for example, indulges a person\u2019 s anxiety about asking for and\nreceiving love. Somehow you need to break the ice that makes being stuck\ncold and lonely, no matter how good the front you put up. Start  by looking\nover the listed qualities of resilience and, for each one, devise a step you\ncan take that will feel good enough for you to continue on the path.\nYou might stand and stretch while listening to music, moving on to\ndance exercises you can do at home. You might spend more time with the\nhappiest people you know or show a little more affection to a family\nmember than either of you expect. Resilience isn\u2019t a trait society teaches us\nto value, but that doesn\u2019 t matter. Awareness, like pure water, needs to flow,\nand being resilient is how you open the gates inside yourself.\nFRIDAYIn Perfect Sync\nBegin by silently repeating today\u2019 s theme:\nI live in the \ufb02ow of creative intelligence.\nI live in the \ufb02ow of creative intelligence.\nYou are designe d to have mind and body in perfect sync. One of the\ngreatest deceptions in life is the helpless appearance presented by a\nnewborn baby. Unable to do much more than nurse at the breast, cry, and\nsleep, a day-old infant doesn\u2019 t reveal what it really is\u2014a miracle of\norganized intelli gence. In the last few days of pregnancy, for example, the\ninfant brain is developing millions of new brain cells a day. This process\ncontinues after the infant is born. It is beyond imagination how a brain that\nhas no language, reason, fully formed emotions, or ideas prepared itself for\nall of that, and more. It\u2019s as if a house knew how to build itself from the\nmaterials in the aisles of Home Depot.\nSelf-creation cannot happen  on the physical plane without\nconsciousness. You can\u2019t assemb le the ingredients of a neuron and expect it\nto reach  a tipping point when\u2014 V oila! \u2014a swirl of chemical soup becomes\nconscious.\nIf existe nce were ideal, mind and body would remain in perfect\nsynchronization, and in a healthy person they work flawlessly 99 percent of\nthe time. It takes interference to throw off the flow of creative intelligence\nthat unites mind and body. The symptoms of meddling are all too common.\nSYMPTOMS OF BEING OUT OF SYNC\nIrregular or poor-quality sleep, insomnia\nFatigue, lack of energy\nDepression\nDigestive problems\nOvereating, loss of natural hunger rhythms\nInability to focus and pay attentionSusceptibility to colds and infections\nGetting easily distracted\nSensitivity to minor stress\nSlow or inadequate healing\nThis whole list could be titled \u201cWhen the miracle goes wrong.\u201d Each of\nthese symptoms indicates that the miraculous flow of creative intelligence\nthat everyone was gifted with at birth has become distorted. Without the\nword cr eative  added, the picture is woefully incomplete. Once it has been\nprogrammed, a computer can imitate intelligence by doing all kinds of\nthings the mind does, and AI (artificial intelligence) is fast reaching the day\nwhen the imitation will be so lifelike that your computer will sound and feel\nhuman. Already there are software programs that effectively conduct\npsychotherapy, for example. A robot voice imitates a genuine therapist\nusing verbal prompts like \u201cHow do you feel about that?\u201d and \u201cWhen did\nyou start to feel this way?\u201d User s of the program come away feeling better,\nthey say.\nBut no matter how sophisticated  AI becomes, it cannot do what you do\nevery second: take raw information pouring into the brain from the five\nsenses and create the entire three -dimensional world you perceive. Cameras\naren\u2019 t eyes. They see nothing. Therefore, a computer camera sees nothing\nuntil a human eye is present. When you were in the wom b, creative\nintelligence created your eye from a blob of undif ferentiated cells, and\nwithin the eye specific cells were assigned to carry out visual processing.\nYet that isn\u2019t enough for turning visual images into something you see.\nVision", "token_ids": [2547, 13, 4314, 1253, 387, 198, 97250, 320, 66154, 279, 2547, 439, 97727, 8, 477, 3196, 389, 4443, 198, 402, 1349, 320, 2000, 3187, 11, 1694, 2109, 15556, 555, 279, 2547, 753, 9622, 1291, 198, 22124, 4390, 40353, 13444, 477, 92218, 1918, 9221, 264, 33595, 71831, 87, 367, 627, 2675, 617, 8009, 2547, 2217, 1606, 499, 527, 50254, 345, 4210, 11, 477, 3917, 311, 3674, 33726, 922, 7106, 198, 716, 13421, 323, 951, 404, 2968, 627, 2675, 1541, 1431, 2733, 22655, 781, 24694, 477, 35946, 627, 2675, 39332, 311, 2567, 701, 2547, 4335, 11, 1664, 42777, 369, 11, 323, 4642, 627, 2675, 1781, 430, 9578, 88, 1274, 527, 18754, 477, 35750, 627, 4599, 584, 1160, 682, 279, 5627, 584, 2231, 1523, 1057, 13162, 11, 433, 9221, 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{"text": ".\nThe con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids.\nCreation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension.\nFor Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless.\nYou have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. When you\nreturn to reading this page, everything you looked at is in the\nprocess of decaying, dissolving, and fading away. But did time take\naway th e present moment? No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time.  When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away.\nYOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between.\nIf you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature.\nThis interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other.\nThoughts and feelings come and go without creating interference.\nThis is what it means to be in the world but not of it.\nFor Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life.\nSo whic h is it? Are we actuall y limited, or do we not know that we\nare unli mited? The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness.\nSit for a moment and try to  think of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities.\nYOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state.\nThe everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.e.,\nstuck, clinging, buying into the illusion) leads to pain and\nsuffering.\nIn a land where it always rain s, it\u2019s hard to stop using the word\nwet. I n a world ruled by opposites, it\u2019s hard to stop using a w ord\nlike detachment. But in the larger picture there is neither\nattachment n or detachment. Each depends on the other;\ntherefore, each leads to the other. Bad breakups show how  hard it\nis to detach from somethi ng (or someone) you were deeply\nattached to. But we have to re late; that\u2019s what the relative world is\nall about.\nIn the awakened state, thin gs change. You know that you\ncreated the movie, so you can enjoy it without buying into it. This\ndoesn\u2019t mean that you detach yourself. Directors love the movies\nthey make. But they also do n\u2019t keep reminding themselves that\nthey created the movie as they watch it. They take for granted that\nthey are its creator. Likewise, when you are awake you know that\nyou created the movie you are living, but you don\u2019t dwell on it. You\nare too busy be ing immersed in the now. Being a creator sits at the\nback of your awareness, and this behind-the-scenes knowledge is\nenough.For Today\nRight now there are things y ou\u2019re attached to and things you\naren\u2019t attached  to. If you are a parent with a young c hild, for\nexample, you allow your child a certain amount of freedom while\nalso stepping in when needed. This alternation between standing\nback an d getting involved is the day-to-day business of being a\nparent. Yet in the back of y our mind you know that you are a\nparent; this is your status, a nd you don\u2019t need to bring it to the\nfore all the time.\nNow co nsider how you parent yourself. In the same fas hion,\nyou let yourself go some of th e time, while at other times you step\nin to monitor your behavior. It is impossible to let yourself go all\nthe time and equally impossible to rein yourself in all the time. Yet\nno m atter which mode you ar e in, in the back of your mind  is your\nsense o f self. Sit quietly for a moment and experience your sense\nof s elf. Hasn\u2019t it always been  there, through thick and thin? Your\nsense of self sit s at the back of your mind at all times, not needing\nto be brought to the fore.\nWhen you wake up, the sense of self looms large at first. You\nexperience wit h astonishmen t that everything emerges from your\nsense of self\u2014all thoughts, words, actions, the outside and inside\nworld. Such a realization can\u2019t dawn without bringing a sense of\nwonder and awe. But in time the sense of self, having reali zed how\ninfinite it is, retreats once more to the back of your mind. Two\npeople can buy popcorn at the movies, with only one of them a\nwealthy man. Both eat the same bag of popcorn and pay t he same\nprice for it. Bu t the one wh o knows he is wealthy stores a very\ndifferent set of possibilities in the back of his mind. This is what it\nfeels like to be  awake, knowing that every small action is backed\nup by infinite possibilities.\nYOUR EXPERIENCE:\n \n \n  FOR EVER Y DA Y\n \nWaking up is always in the now. There is no time schedule\nfor realizing that you are the dreamer, not the dream.\nA month of aw akening has passed. You\u2019ve taken the jou rney\nthat goes from here to here. B ecause there is no distance between\nhere an d here,  a month was enough to complete the jour ney. But\nin a nother framework, no ti me is ever enough. Only w hen the\ntimeless is your playground does \u201cfrom here to here\u201d no longer\nmatter. 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{"text": "\tworks,\tpeople\twho\trelate\twith\tothers\tdo\thelp\teach\tother\nthrough\tadversities,\tallowing\tfor\tgreater\thealth\tand\twellness\tthan\tpeople\twho\tareisolated\tand\talone.\nAlthough\trelationships\tcannot\tbe\tput\tonto\ta\tslide\tand\texamined\tunder\ta\nmicroscope,\tmany\tstudies\thave\tcited\tthe\teffects\tof\trelationships\u2014or\tthe\tlack\tof\nrelationships\u2014on\thealth\tand\tdisease:\n\u2022\tPeople\twho\tare\tsingle,\tseparated,\tdivorced\tor\twidowed\tare\tmore\tthan\ntwice\tas\tlikely\tto\tdie\tthan\ttheir\tmarried\tpeers,\tand\tfive\tto\tten\ttimes\tmore\nlikely\tto\tbe\thospitalized\tfor\tmental\tdisorders.\n\u2022\tSocial\tisolation\tis\tas\tbig\ta\trisk\tfactor\tfor\tdisease\tas\tsmoking.\n\u2022\tPeople\twith\tminimal\tsocial\tconnections,\tsuch\tas\tthose\twith\tfew\tfriends\tor\nfamily\tand\tpeople\twho\ttend\tnot\tto\tparticipate\tin\ttheir\tcommunities,\tare\ttwo\nto\tfive\ttimes\tmore\tlikely\tto\tdie\tprematurely\tthan\tthose\twith\tmore\textensive\nsocial\tties.\tThese\tdifferences\tare\tindependent\tof\tage,\tsex,\tand\tethnic\tor\ncultural\tbackground.\n\u2022\tStudies\tof\tmedical\tstudents\tduring\tstressful\texam\tperiods\tfound\tthat\tthe\nbiggest\tdrop\tin\timmunity\toccurred\tin\tstudents\twho\treported\tbeing\tlonely.\n\u2022\tWhen\texperimental\tsubjects\twere\tinjected\twith\tcold\tviruses,\tindividuals\nwith\tfewer\tsocial\tties\twere\tfour\tto\tsix\ttimes\tmore\tlikely\tto\tdevelop\tcolds\tas\nthose\twho\thad\tmore\tsocial\tties.\n\u2022\tThe\tdeath\trate\tamong\tRussian\tmen\tincreased\tby\tnearly\t40\tpercent\nfollowing\tthe\tfall\tof\tcommunism,\tattributed\tto\tsocial\tinstability.\nLove\tis\ta\tdeep\tand\tvital\tpart\tof\tourselves\tand\ta\tcritical\taspect\tof\tthe\npsychological\tpathway.\tThere\tis\tlove\tfor\toneself,\tfor\tother\tpeople,\tfor\tpets,\tlove\nin\tspiritual\tpractice\tand\tmuch\tmore.\tTrue\tlove,\tof\tcourse,\tis\tunconditional,\nexisting\tfor\tits\town\tsake\tbecause\tyou\tchoose\tit\tand\twant\tit\tin\tyour\tlife.\nFinding\tand\tfeeling\tlove,\thowever,\tcan\tbe\ta\tchallenge.\tAnger,\tfrustration,\nfear,\tjealousy,\tapathy\u2014all\tcan\tinterfere\twith\tour\tability\tto\tlove\tourselves\tand\nthose\tdear\tto\tus.\tPart\tof\tbeing\table\tto\tlove\tis\tbeing\table\tto\thave\tcompassion\tboth\nfor\tyourself\tand\tfor\tthe\tpeople\taround\tyou.\tUnderstanding\tthe\tobstacles\tthat\tyou\nface\tin\tyour\tlife\tmakes\tit\tpossible\tand\teasier\tto\tunderstand\tthe\tobstacles\tothers\nface.\tWithin\tthis\tperspective,\tyou\tcan\thave\tcompassion\tfor\tanyone,\teven\nsomeone\twho\tmistreats\tyou.\tLikewise,\thaving\tcompassion\tfor\tyourself\tis\tnot\nonly\tpossible\tbut\tessential!\tSometimes\twe\tsucceed\tand\tsometimes\twe\tfail;\nfacing\tlife\u2019s\tobstacles\tis\tchallenging,\tas\twe\tall\tknow,\tbut\twithout\tcompassion\nand\tlove,\tobstacles\tmay\tseem\tinsurmountable.\nIf\twe\tdo\tnot\tfill\tour\tlives\twith\tlove\tand\tcompassion,\tthen\twe\tmake\troom\tfor\ntheir\topposites,\tsuch\tas\tanger\tand\thostility,\twhich\tare\tincredibly\tharmful\tto\tour\nhealth\tand\thappiness.\tAs\tRedford\tWilliams,\tM.D.,\tauthor\tof\tthe\tbook\t\nAngerKills,\t\nwrote:\t\u201cGetting\tangry\tis\tlike\ttaking\ta\tsmall\tdose\tof\tsome\tslow-acting\npoison\tevery\tday\tof\tyour\tlife.\u201d\tAt\tthe\tBehavioral\tMedicine\tResearch\tCenter\tat\nDuke\tUniversity,\tWilliams\thas\tresearched\tthe\teffects\tof\tanger,\tparticularly\thow\nstress\tchemicals\tcause\theart\tdisease.\tHe\tfound\tthat\tchemicals\treleased\tby\tthe\nbody\tduring\tperiods\tof\tanger\tand\thostility\tdamage\tthe\tlining\tof\tarteries.\tAnother\nstudy\treported\tin\ta\t1980\tissue\tof\t\nPsychosomatic\tMedicine\t\nfound\tthat\tpeople\twho\nare\tcynical,\twho\thave\thostile\tattitudes\tand\twho\thave\tsuppressed\tanger\thave\nmore\tatherosclerosis\tand\tblockage\tof\tcoronary\tarteries\tand\tare\tmore\tlikely\tto\nhave\theart\tattacks.\nThe\tPower\tof\tPrayer\nPerhaps\tthe\tbest\tway\tto\tmaintain\tlove\tand\tcompassion\tin\tyour\tlife\tis\tto\nconsciously\tseek\tand\tpractice\tit.\tEnlightened\tleaders\tand\tglobal\tspiritual\ntraditions\tadvocate\tspiritual\tpractice\tas\tthe\tessential\tfoundation\tof\ncomprehensive\thealth\tand\tvitality,\tincluding\tall\taspects\tof\ta\tsound\tmind\tand\nbody.\tThis\tbook\tdoes\tnot\tadvocate\tany\tspecific\treligion\tor\tspiritual\tpractice,\tbut\ndoes\trecommend\tsome\ttype\tof\tpractice.\tWhy?\tBecause\tbeing\tself-involved,\tself-\ncentered\tand\t\u201cstuck\tin\tyour\town\thead\u201d\tis\tso\teasy.\tOnly\twhen\tbody,\tmind\tand\nspirit\tare\tfully\tintegrated\tcan\tyou\ttruly\toptimize\tyour\thealth.\nSpiritual\tpractice\tbrings\tabout\tmeasurable\tchanges\tin\tthe\tbrain\tand\tin\toverall\nhealth.\tLarry\tDossey,\tM.D.,\tin\this\tbook\t\nHealing\tWords,\t\ndescribed\t\u201cone\tof\tthe\nbest\tkept\tsecrets\tin\tmedical\tscience\u201d:\tthe\tbenefits\tof\tprayer.\tDr.\tDossey\tdefines\nprayerfulness\tas\t\u201ca\tfeeling\tof\tlove,\tcompassion\tand\tempathy\ttoward\tanother,\u201d\nand\the\texplains\tthat\tprayer\tis\t\u201ca\tpowerful\tand\tlegitimate\t(if\toften\toverlooked)\nmethod\tof\thealing.\u201d\tDossey\tuses\tan\timpressive\tarray\tof\tevidence\tto\tshow\tthat\nprayer\tcan\thave\ta\tpositive\teffect\ton\thealth.\tA\t1988\tstudy\tconducted\tin\tSan\nFrancisco\tinvestigated\tthe\teffects\tof\tprayer\ton\tthe\tcardiovascular\thealth\tof\t393\ncoronary-care\tpatients.\tUnknown\tto\tthe\tpatients\tinvolved,\tone\tgroup\twas\tprayed\nfor\tand\tthe\tother\twas\tnot.\tAt\tthe\tend\tof\tthe\tten-month\tstudy,\tthe\tprayed-for\ngroup\twas\tfive\ttimes\tless\tlikely\tto\trequire\tantibiotics\tand\tthree\ttimes\tless\tlikely\nto\tdevelop\ta\tcondition\tin\twhich\tthe\tlungs\tfill\twith\tfluid.\tDr.\tDossey\u2019s\tresearch\nalso\tfound\tthat\tprayer\tcan\thave\tbeneficial\teffects\ton\tvarious\tliving\tcells\tand\norganisms,\tincluding\tmice,\tchicks,\tfungi,\tyeast,\tbacteria\tand\tenzymes.\tIn\tthe\nOctober\t2001\tissue\tof\tthe\t\nJournal\tof\tReproductive\tHealth,\t\nresearchers\tat\nColumbia\tUniversity\u2014expressing\tgreat\tsurprise\tat\ttheir\town\tprofound\tfindings\n\u2014announced\tthat\twhen\tcomplete\tstrangers\tprayed\tfor\twomen\twho\twent\tto\ta\nfertility\tclinic,\tthe\twomen\thad\ttwice\tthe\tpregnancy\trate\tas\twomen\tfor\twhomprayers\twere\tnot\tgiven.\nHow\tdoes\tspirituality\tinfluence\thealth\tand\tperformance,\tand\thow\tdo\twe\nintegrate\tit\tinto\thealth-care\tpromotion\tand\tpractice\tas\tprofessionals\tand\tas\nindividuals?\tNo\tone\tscientifically\tunderstands\tthe\tmechanisms.\tNonetheless,\tthe\nscientific\tdata\tprove\tthat\tspirituality\tdoes\twork.\tSuch\tdata\tpose\tprofound\nquestions.\tPerhaps\tthese\tprecise\tquestions\tare\tthe\tones\twe\tneed\tto\tbe\tasking\tin\norder\tto\tdevelop\ta\tmore\tcomplete\tunderstanding\tof\thealth.\tEven\tif\twe\tdon\u2019t\thave\nall\tthe\tanswers,\twe\tcan\tstill\tbenefit\tfrom\tthe\tpower\tof\tspiritual\tpractice.\nA\tGreat\tOpportunity\nWhile\thealth\tgenerally\tis\tmeasured\tand\tunderstood\tat\tthe\tphysical\tlevel,\tas\twe\nhave\tdiscussed,\tpsychological\thealth\tand\tphysical\thealth\tare\tindivisibly\tone\tand\nthe\tsame.\tWhat\tgoes\ton\tin\tyour\tmind\tis\talso\tgoing\ton\tin\tyour\tbody,\tand\tthe\ngood\tnews\tis\tthat\tyou\thave\ta\twide\tmenu\tof\tpractical,\tproductive,\tself-\nempowering\tand\texciting\toptions\tto\tpromote\tpsychological\u2014\tand,\ttherefore,\nphysical\u2014well-being.\nToo\tmany\tpeople\tfall\tinto\tself-defeating\tlifestyle\tpatterns.\tIf\tyou\twant\tto", 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{"text": "\nbecoming white or gray.\n                                                      Mrs AVL Umamaheswari, Commercial Tax Dept, Eluru, A.P.\nDiabetes\nAt the advanced age of 74, it is unjust to expect miraculous result from any kind of therapy. Yet I\nmust say that what I have experienced through OP therapy is almost a miracle and quite\nunbelievable. Diabetes has been troubling me for the past 13 years.  Now my blood sugar\nlevel is normal, though I do not take any medicine. I have discontinued all medication including\nvitamins, enzymes etc.\n        Swami Swarupanand Bharati, (Formerly K.R.K.Chetty,IPS,D.I.G.(Retd)), Hyderabad\nRetired Brigadier\u2019s report on major problems of health-Heart\nI had a heart attack in Febraury 1987. Angiography revealed 2-vessel disease. RCA, CTX\nfully blocked, and LCA clear. For more than 11 years, has been on medicines.  I had\nParkinson\u2019s disease for the last 5 years and been on medicines.\nI started regular OP on Feb 15, 1998 and completed 5 months. I do it only once everyday in the\nmorning. The results are -\nBlood Pressure: There has been a distinct drop. Now it is generally 130/80.\nBreathlessness - Disappeared. This means increased exercise tolerance.\nInsomnia: Now I have sound sleep. No longer getting up several times for going to the toilet\n Snoring - Totally gone much to the satisfaction of other family members\nPhlegm - It used to be a major problem. Now totally cured\nGums - Much healthier, red, and no longer bleeding\nTeeth - Cleaner and healthier\nItching - Disappeared\nBlood clots near the ankles -  90-95% disappeared. Skin, which used to be black, has become\nwhitish (due to better blood circulation)\nBlood vessels  - Used to be bulging out prominently, especially on the back of the palms. Now\nthe hands are smooth and arteries/veins have become soft.\nTemperament -  Now much more tolerant with 90% improvement\nInvoluntary tremors -  The improvement is 40 %\nReduced limbs functioning -  Especially in the right arm and leg, there is significant\nimprovement, manifested by improved handwriting to about 60-70%\nSwollen feet/ ankles -  Swelling has reduced to the extent of 50-60%\nEyesight -  Been using reading glasses for the past 25 years and am pleasantly surprised to\nmanage playing bridge for the first time without spectacles\nVertigo -  For the first time in my life, I had a few incidents. Investigation revealed very high blood\nsugar levels controlled by exercise and food control\nMemory -  There is much improvement in memory\nGeneral -  Improved breathing, better blood circulation, better reflexes, better exercise tolerance,\nand cool temper and can easily walk with out fatigue\nMedicines -  Tapered down in a systematic manner, sleeping pills no longer needed, and\nParkinson\u2019s medicines not required\n      The digestion is perfect. Speed of writing, tying of turban and strength of right arm shows\noverall improvement. The shine and health of the skin is also improving.\nBrig (Retd) T.S.Chowdary, (63years), Janakpuri, New Delhi\nRetired Civil Surgeon\u2019s Report- Left Ventricular failure\nI had recently suffered from Left Ventricular failure. After 15 days of starting OP, I could find\nthe change in my condition as evidenced by the echocardiogram. I was suffering from\nAcid Peptic disease (duodenal ulcer) for the past 30 years, and OP has miraculously given\nrelief and I have stopped using antacids.\nI had Benign Hypertrophy of Prostate since some years, and after OP nocturnal frequency\nof urine is much reduced.\nSome minor ailments like stomatitis (inflammation of the mucus membrane of the mouth),\nglossitis (inflammation of the tongue), itching of skin on chest and neck, discoloration of\nskin have also gone.\nAfter OP, I saw my palms appeared definitely bright and full-blooded. So I went to the laboratory\nand got my HB tested. I was surprised to see that my hemoglobin content of blood has risen\nfrom 11gms to 12.4gms within a period of 2 months.\n             Dr. N.Ranga Rao, Dy. Civil Surgeon (Retd.), Peddapuram, A.P\n(Mouth) Halitosis- bad smell in Mouth\nI have been suffering from bad smell in the mouth and pyorrhea for the last eight years. Mouth\nsmell has not gone except visiting the dentist and getting things cleaned, and medication,\nMedication and dental cleaning was giving me only temporary relief. After five months of OP bad\nsmell in the mouth has completely gone whereas, pyorrhea has decreased and I feel confident\nthat I will be normal without this problem. OP has helped me to bring back my self-confidence in a\nhelpless state. With your kindness I am breathing happily and feel that you have given me rebirth.\n                                                                                             G.B.Rao, Rajamundry, A.P\nI am one of the old patients suffering from mouth ulcer since last 12 to 15 years. After going\nthrough the article published in Kannada Prabha daily I started \"OIL PULLING\" twice in a day\n(morning & evening) from 27th of June 1995 along with medicine. During initial 2-3 months period\nI got only 25 % benefit. After that I got more benefit in 4-5 months period. After completing 6\nmonths I got 100 % result and at the same time I slowly reduced my medicines. Now after\ncompleting of 7 months I have completely stopped the medicines and I have no complaints of\nmouth ulcer since last 2 to 3 months. So I am happy to say that I got 100 % relief/cure of my old\nsickness of mouth ulcer from \"OIL PULLING\".\nSalamander Shiny Parkal, Manipal.\nMyasthenia Gravis (MG) [Double Vision]\nIn my 36th year in 1980, I had suddenly developed double vision and right eyelid closing.\nDiagnosed as myasthenia gravis, medicine (prostigmine) prescribed.\nDuring the year 1993, I started practicing OP. I used medicine for one month along with OP. Later\nI stopped medicines and continued OP. Myasthenia Gravis cured without medicines. When I\nstopped for one month, it came up again. Now I do OP only and do not use any medicines.\n                                                           T.Brahmaji Rao, Pedavadlapudu, Guntur Dt. A.P\n(Pains) Back Pain, Neck Pain\nI had back pain  for the past ten years and have been taking treatment for the same with several\ndoctors and traction was also given for sufficiently long time without any improvement. I never\nused to go to bed without a medicine like Brufen, Voveran and others daily.\nAfter reading the essay by Sri Tummala Koteswara Rao on OP, I started practicing OP with\nsunflower refined oil and started finding improvement within fifteen days and I was much relieved\nof the pain within three months. Now it is six months since I have been doing it and 90% of the\npain is relieved. Now along with the back pain, the pain in my neck and arm pits has also\ngone.I am not taking any medicine for the back pain. I do not dare to stop OP.\nAfter finding good results myself, I started giving lectures in Telugu on \"Keep Fit with OP\" in\nvarious local schools and associations and all of them are doing and most of them are very much\nbenefited.\n                                                Dr.V.Prabhakar(48years) MDS (Madras), Guntakal A.P\nBack pain and Arthritis\nI have been suffering from arthritis in the knees for the last 10 years and pain in the lower back for\nthe last two decades. I have tried several allopathic medicines and got a temporary relief. I started\ndoing OP from Nov 17 1995 and observed miraculous changes happening. Within 5 days, my\narthritis in the knees and lower back pain completely cured. It is just unbelievable how arthritis of\nthe knees cured, which the allopathic medicines could not do.\nSubedar Juvva Gandhi, Sub-area HQ, Karnataka, Bangalore.\nKnee and Ankle Pain\nThough I was reading the reports of the efficacy of OP in curing certain diseases in \u201cAndhra jyoti\u201d,\nI did not begin until my brother, got relief from asthma and advised me to practice. I was not able\nto sleep under a fan or in the open as my nose used to block. Cold-water bath was another curse.\nAfter practicing OP, I am able to sleep right under the fan with full speed with no discomfort. The\noccasional asthmatic or esonophilia attacks vanished. The pain on the left knee and right ankle\nfor three to four years are no longer there. A small eruption on my skull - five years old - vanished.\n- 20 years old piles - has miraculously vanished.\nProf.T.Venugopal Rao, Principal, Vishaka Institute of Professional Studies, J.R. Nagar,\nVishakapatnam, A.P.\n(Skin) Eczema Cured\nI am 79 years and have retired as a teacher. 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{"text": " from your head\nor lift the body with your neck. Keep the spine long and breathe\nnormally. Allow your breath to be fluid and easy. Exhale and slowly\ncome down. Let the body relax completely.\nBenefits : This pose stren gthens the back, stretches the abdominal musc les,\nand is helpful with uterine and ovarian problems.\nFigure 12. Cobra pose.\nVII. LOCUST  POSE\u2014 Salabhasana (30 seconds to 1 minute)Continue to lie facedown and stretch the arms back by your sides,\neither next to your hips or under the thighs. Face your palms to the\nceiling. Bring your feet together and feel the entire back lengthen. Rest\nyour chin gently on the floor.\nOn the inhalation, raise both legs, lengthening them out from your\nhips. Keep lengthening the entire spine as the legs extend upward and\nback. Stretch the thighs and keep both legs fully extended and straight.\nKeep breathing easily, hold for a few breaths, then release the legs\ndown slowly.\nRepeat the pose 1 to 3 times. Be careful not to hold the breath in this\npose. Use the inhalation to lift the legs. Keep lengthening the spine to\nprevent straining or hyperextending the lower back.\nDon\u2019 t force your body to try to achieve a perfect pose. You may wish\nto raise one leg at a time, lengthening each leg out from the hips, then\nprogressing to raise both legs at once.\nFigure 13. Locust pose.\nBenefits : This posture strengthens the lower back, aids in digestion, and\nbenefits the bladder, prostate, uterus, and ovaries.VIII. SEA TED TWISTING POSE\u2014 Marichyasana (About 1\nminute)\nSit with the legs extended straight out in front of you. Keep the spine\nlengthened, the head and neck free.\nBend your left knee and keep the sole of the foot on the ground. Bring\nyour heel toward the buttocks just above the inner part of the right\nknee. The inner side of the your left foot should touch the inner side of\nthe outstretched right thigh. Actively extend your right leg straight out\nin front of you, lengthening through the back of your leg and heel.\nBring your left hand on the floor behind you, and the right arm on the\noutside of the left knee. If it is dif ficult to do this, just grasp the knee\nwith your hand. Inhale, lift the rib cage, lengthen your spine vertically\nupward, and as you exhale, twist from the base of your spine to the\nleft.\nFigure 14. Seated twisting pose.\nAs you twist, keep opening the chest to the left and let your head\nfollow the movement of your spine, following in the direction of the\ntwist. Continue to elongate your spine and open your chest as you\nbreathe. Try not to collapse the front of your body. If you can\ncomfortably keep the spine long in this posture, continue to bring theleft hand around the back onto the right thigh. Go only as far as you\ncan without strain.\nKeep breathing normally and hold the pose for a few breaths. Release\nslowly, then repeat on the other side. It is especially important to use\nyour breath in this pose and to allow the twist to come from the\nexhalation. Always twist on a lengthened rather than a compressed\nspine.\nBenefits : This posture increases circulation to the abdominal organs,\nrelieves tightness in the shoulders and upper back, stretches the neck, and\nstimulates the adrenal glands, liver, and kidneys.\nIX. ST ANDING FOR WARD BEND\u2014 Uttanasana (UP to 1\nminute)\nStand up and bring your feet together in a parallel position, about hip\ndistance apart. Stand evenly on both feet and lengthen the spine as you\nlift and open your chest. Keep your head and neck long and free. Look\nstraight ahead and breathe normally.\nAllow your arms to hang loosely at your sides and keep the shoulders\nrelaxed. Look straight ahead and breathe normally.Figure 15. Standing forward bend.\nOn the inhalation, slowly extend your arms over the head as you lift\nand expand the chest. On the exhalation, bend the body forward and\ndown, lengthening the entire spine. The arms and head follow in the\nsame line with the spine. Let your knees soften or bend freely and\nbring your hands to the floor. Keep your elbows and shoulders relaxed\nand don\u2019 t lock the knees.\nKeep breathing easily. Hold the pose for a few breaths. On the\ninhalation, lift your arms from the upper back as you open the chest\nforward and up. Come all the way up to a vertical position, arms over\nyour head. Exhale and lower your arms down to the sides.\nBenefits : This posture tones the liver, stomach, spleen, kidneys, and spine,\nand soothes and cools the mind.Figure 16. Standing forward bend.\nX. AWARENESS POSE\u2014Chitasana (At least 1 minute)\nLie down on your back so that both sides of the spine rest evenly on\nthe floor.\nLengthen your legs away from the pelvis and let them fall open to the\nsides. Release your head, neck, shoulders, and hips. Allow the arms to\nrest loosely next to the body. Face your palms upward.\nNow let your body be completely relaxed. Close your eyes and rest for\nat least 1 minute. Allow the breath to be easy and free.\nBenefits : This pose invigorates and refreshes both the body and the mind,\nremoves fatigue, and is soothing for the entire system.Figure 17. Awareness pose.\nBALANCED BREA THING ( Pranayama )\nTime: 5 minutes\nRepetitions: 1 set in the morning and 1 set in the evening\nBreathing exercises in Ayurveda are a gentle form of balancing the breath\n\u2014moving from one nostril to the other\u2014a technique called Pranayama. Its\npurpose is to make the respiratory rhythm more regular, which in turn has a\nsoothing effect on the entire nervous system (that is why we call this a\n\u201cneuro-respiratory \u201d exercise at our Center). A few minutes of balanced\nbreathing, sittin g quietly with eyes closed, is very relaxing; many people\nfeel a pleasant lightness in the head afterward and a warm glow inside.\nPranayama is the best prelude to meditation, since it effortlessly focuses\nyour attention inward and reduces the scattered thoughts and \u201cnoise\u201d that\nusually fill the mind.\nModern medicine has discovere d that brain function is divided between\nthe right and left cerebral hemi spheres, each of which contributes its own\nemphasis. Right-brain activity is intuitive and feeling; left-brain activity is\nrational and organized. Using the technique of Pranayama, Ayurveda has\nfound a way to \u201ctalk\u201d to both hemispheres and bring them into balance.\nWhen the breath becomes more balanced, several things happen: you switch\nyour breathing from the right to the left nostril at regular intervals, your\nmind becomes more clear and alert, and one side of the body is not\nnoticeably weaker than the other.We recommend 5 minutes of Pranayama morning and evening every day\nas part of the ideal Ayurvedic daily routine.\nA few pointers before you start:\nAny form of straining must be avoided\u2014if you begin to feel dizzy or\nstart to pant, stop for a moment and sit quietly with your eyes closed\nuntil you feel normal again. Do not snort in order to clear a clogged\nnostril. It is not advised to use antihistamines to open your nose before\nstarting. If aller gies or a cold have blocked your sinuses, just skip\nPranayama until they clear up naturally.\nIt is normal for the mucous membranes to contract when you first learn\nto do this exercise. Just let them relax. Within a few days, they will\nadjust normally to the new routine.\nPerform Pranayama in a quiet room without radio, music, or TV. Keep\nyour eyes closed. If you feel anxious at any time, stop the exercise for\na minute, but do not get up immediately. Sit quietly with your eyes\nclosed until you feel relaxed again. If the uncomfortable sensation\npersists, lie down for a few minutes until it passes.\nNever hold your breath or count how many seconds you inhale and\nexhale. These instructions are sometimes seen in yoga books or are\ngiven out by yoga teachers. All such practices run contrary to the\npurpose of this exercise, which is to allow the body to balance the\nbreath itself. Your natural breathing rhythm is right for you.\nHOW  TO PERFORM BALANCED BREA THING (Pranayama)\nFind a comfortable chair that allows you to sit upright with your spine\nstraight and both feet on the floor\u2014it is best not to lounge back ward while\ndoing Pranayama. Close your eyes, let your mind rest, and place your righthand in the illustrated position\u2014your thumb goes beside your right nostril,\nyour two middle fingers beside your left nostril.\nTo perform the exercise, gently  close one nostril, then the other, as you\nbreathe normally. To keep your arm from getting tired, it helps to tuck your\nright elbow in close to your ribs, but don\u2019t prop it up on your chair or on a\ntable.\nThe basic rhythm of Pranayama is:\nGently close the right nostril with your thumb and slowly exhale\nthrough your left nostril", "token_ids": [505, 701, 2010, 198, 269, 12157, 279, 2547, 449, 701, 13272, 13, 13969, 279, 35776, 1317, 323, 37397, 198, 86336, 662, 27628, 701, 11745, 311, 387, 15962, 323, 4228, 662, 1398, 71, 1604, 323, 14297, 198, 2063, 1523, 13, 6914, 279, 2547, 12234, 6724, 16853, 85423, 551, 1115, 17477, 93319, 342, 339, 729, 279, 1203, 11, 50699, 279, 57056, 3167, 66, 3625, 345, 438, 374, 11190, 449, 8791, 261, 483, 323, 85542, 5435, 627, 22804, 220, 717, 13, 85575, 17477, 627, 53, 5660, 13, 28195, 8721, 220, 13228, 937, 2345, 8375, 370, 4752, 3444, 320, 966, 6622, 311, 220, 16, 9568, 8, 24433, 311, 10457, 17011, 785, 323, 14841, 279, 11977, 1203, 555, 701, 11314, 345, 50998, 1828, 311, 701, 43523, 477, 1234, 279, 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"less\ndetrimental\teffect\ton\tour\tsystems\tthan\tthe\tblue\tlights\ton\tthe\tother\tend\tof\tthe\nspectrum.\nResearch\thas\tnow\tpinpointed\tthat\telectronics\temanate\tblue\tlight,\twhich\naffects\tthe\tbrain\tmore\tstrongly\tthan\tother\tcolors\tand,\tin\tparticular,\tdisturbs\tour\nsleep.\tIn\tother\twords,\treducing\tlight\tall\taround\tcan\tbe\tvery\thelpful,\tbut\tit\u2019s\ncritical\tto\treduce\tblue\tlight\tspecifically.\tUnfortunately,\tblue\tlight\tis\temitted\nstrongly\tand\tconsistently\tfrom\tmany\tdifferent\telectronic\tdevices.\tUsing\tthese\ndevices\tnear\tbedtime\tcan\thave\ta\tdetrimental\teffect\ton\tyour\tsleep\tpatterns\tand\nconsequently\tyour\tnatural\tbeauty\texpression.\nA\tphotoreceptor\tin\tthe\teye\tcalled\tmelanopsin\tplays\ta\trole\tin\testablishing\tour\nday/night\tcycles\tand\tis\tparticularly\tsensitive\tto\ta\tnarrow\tband\tof\tblue\tlight\tin\nthe\t460\u2013480\tnanometers\t(nm)\trange.\n7\n\tResearchers\tat\tthe\tUniversity\tof\nPennsylvania\t\nSchool\tof\tMedicine\tand\tSchool\tof\tArts\tand\tSciences\tstudied\tthe\nbiological\teffects\tof\tblue\tlight\n8\n\tand\tfound\tthat\tmelanopsin\tis\tvery\tsensitive\tto\nblue\tlight,\twhich\tis\temitted\tby\tdigital\tdevices,\tincluding\tsmartphones,\ttablets,\nand\tcomputers.\n9\nThis\tmeans\tthat\tif\tyou\twork\ton\ta\ttablet\tor\tlaptop,\tor\tlook\tat\tyour\nsmartphone\tbefore\tbed,\tyou\tmight\tfind\tyour\t\nsleep\tis\tdelayed.\tThis\tresults\tin\tall\nof\tthe\tadverse\tbeauty\tand\twellness\timplications\twe\tmentioned\tearlier,\tincluding\naccelerated\taging,\treduced\tperformance\tin\tall\tyour\ttasks,\n10\n\tand\tsuppression\tof\nnatural\thuman\tgrowth\thormone,\twhich\tyou\tneed\tto\tincrease\tmuscle\tmass\tand\ninduce\ttissue\trepair.\nElectronics\tand\tSleep\tDon\u2019t\tMix\nAn\talarming\t51\tpercent\tof\tpeople\twho\ttext\tspecifically\tin\tthe\thour\tbefore\tgoing\nto\tbed\treported\tthey\twere\tless\tlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\nevery\tweeknight.\u201d\n11\n\tIn\ta\tsimilar\tfashion,\tup\tto\t77\tpercent\tuse\ttheir\tcomputers\nor\tlaptops\tin\tthe\thour\tbefore\tbed.\tOf\tthose,\t50\tpercent\treported\tthey\twere\tless\nlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\tevery\tweeknight.\u201d\n12\nAccording\tto\tmore\tthan\tthirty\tyears\tof\tstudies\tconducted\tat\tthe\tDivision\tof\nSleep\tMedicine\tat\t\nBoston\u2019s\t\nBrigham\tand\tWomen\u2019s\tHospital\tand\t\nHarvard\nMedical\tSchool,\tthe\tlight\tfrom\telectronics\thas\ta\tsignificant\teffect\ton\tcircadian\n(i.e.,\tdaily)\trhythms\tof\twaking\tand\tsleeping.\tThrowing\toff\tyour\tcircadianrhythm\taffects\thow\tquickly\tyou\tfall\tasleep\tas\twell\tas\tthe\tquality\tof\tsleep\tyou\nget.\n13\n\tAccording\tto\tDr.\t\nCharles\tA.\tCzeisler\tof\tHarvard\tMedical\tSchool,\n\u201cArtificial\tlight\texposure\tbetween\tdusk\tand\tthe\ttime\twe\tgo\tto\tbed\tat\tnight\nsuppresses\trelease\tof\tthe\tsleep-promoting\thormone\tmelatonin,\tenhances\nalertness\tand\tshifts\tcircadian\trhythms\tto\ta\tlater\thour\u2014making\tit\tmore\tdifficult\nto\tfall\tasleep.\u201d\n14\nAnswering\twork\te-mails\tlate\tat\tnight,\twhether\tfrom\tyour\tboss\tor\tregarding\npending\tstressful\tdeadlines,\tmight\talso\tstir\tup\tanxiety\tthat\tis\tnot\tso\tconducive\nto\tsleep.\tYou\tmay\tbe\twondering,\twhat\tabout\te-readers?\tThese\tare\tone\tof\tthe\nnewest\telectronic\tphenomena\tto\thave\tan\teffect\ton\tour\tbrains\tand\tbiorhythms.\nA\treport\tfrom\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n\tfound\tthat\tusing\nsuch\tdevices\tnear\tbedtime\tcaused\tusers\tto\ttake\tlonger\tto\tfall\tasleep\tand\tled\tto\ndisturbances\tin\ttheir\tcircadian\trhythm,\tsuppression\tof\tthe\tsleep-inducing\nhormone\tmelatonin,\tdelays\tin\tthe\ttiming\tof\tREM\tsleep,\tand\tdecreased\talertness\nthe\tnext\tmorning.\n15\nIn\tshort,\tthe\tbright\tlight\tfrom\tthese\tdevices\tstimulates\tyour\tbrain\tand,\nunfortunately,\tmakes\tit\tthink\tit\u2019s\tdaytime.\tThis\tkeeps\tyour\tbrain\talert\tinstead\tof\nallowing\tit\tto\twind\tdown\twhen\tit\tsenses\tthat\tit\tis\tnight.\tWhile\tthere\tare\tsome\napps\tyou\tcan\tdownload\tonto\tdevices\tto\thelp\treduce\tthe\temission\tof\tblue\tlight,\nthere\tis\tstill\tsome\tremaining\tstimulation\tfrom\tyour\telectronic\tdevices.\tYou\u2019d\tbe\nbetter\tserved\tturning\tthem\toff\tearlier\tevery\tevening.\nAction\tSteps\tto\tAlign\tYourself\tto\tNature\u2019s\nRhythms\nHere\tare\tsome\tof\tthe\tmost\timportant\tsteps\tyou\tcan\ttake\tto\tcut\tdown\ton\tsleep\ndisturbances\tfrom\tartificial\tlights\u2014especially\telectronic\tdevices\u2014to\tpromote\nPeak\tBeauty\tSleep.\nFOLLOW\tTHE\tONE-HOUR\tRULE\nIt\u2019s\tcritical\tto\tput\tdown\tyour\tdevices,\tincluding\ttablets,\tcell\tphones,\tand\te-\nreaders,\tat\tleast\tan\thour\tbefore\tbed\tif\tyou\twant\tto\tget\tthat\tprofound\tbeauty\nsleep\tthat\tis\tcritical\tto\thow\tyou\tfeel\tand\tlook.\nUSE\tAIRPLANE\tMODE\nWhile\tyou\u2019re\tat\tit,\tbe\tsure\tto\tfully\tturn\toff\tyour\tcell\tphone\twhen\tyou\tgo\tto\tbed\n\u2014or\tat\tleast\tput\tit\tin\tairplane\tmode.\tThat\tway\tyou\twon\u2019t\tbe\tdisturbed\tby\tthe\nsounds\tor\tlights\tfrom\tnighttime\tcalls,\ttexts,\tand\te-mails.\tPlus,\tby\tcutting\toff\tthesignal,\tyou\u2019ll\thave\tfewer\telectromagnetic\tfrequencies,\tor\tinvisible\telectric\tand\nmagnetic\tfields\tradiating\taway\tfrom\tappliances\tthat\tmay\thave\tpotentially\nharmful\thealth\teffects,\ttargeted\tat\tyou\tduring\tthe\tnight.\tYou\tcertainly\tdon\u2019t\nneed\tthat\tsignal\tbeaming\tat\tyou\tall\tnight\tlong.\nFLASHLIGHT\tIT\tTO\tTHE\tBATHROOM\nWe\tall\thave\tto\tget\tup\tin\tthe\tmiddle\tof\tthe\tnight\tfor\ta\tbathroom\tbreak\nsometimes.\tIf\tyou\tturn\ton\tthe\tbathroom\tlight,\thowever,\tthe\tbrightness\tcan\ninterrupt\tyour\t\ncircadian\trhythms,\tmaking\tit\tdifficult\tfor\tyou\tto\tgo\tback\tto\nsleep.\tInstead,\ttry\tusing\ta\tnight-light\tin\tthe\tbathroom\tthat\tisn\u2019t\tvisible\tfrom\nyour\tbedroom,\tor\tkeep\ta\tdim\tflashlight\tnext\tto\tthe\tbed.\tAvoid\tdrinking\tlarge\nquantities\tof\tfluids\tbefore\tbedtime\tas\twell,\tin\torder\tto\tavoid\tthis\tproblem\naltogether.\nCHANGE\tYOUR\tALARM\nUnfortunately,\tLED\t\nalarm\tclocks\tpose\tthe\tsame\tproblems\tas\tother\telectronic\ndevices:\tthey\tintroduce\ta\tsource\tof\tlight\tinto\tyour\troom\tthat\tdisrupts\tyour\ncircadian\trhythm.\tYour\talarm\tclock\talso\tgives\toff\tan\telectromagnetic\tfrequency\n(EMF).\tSome\tstudies\tlink\tEMF\texposure\tto\tmelatonin\tinterruption\tand\ndepletion\tin\trodents\tand\thumans,\n16\n\twhich\tis\tnot\tgood\tsince\tmelatonin\tis\ta\nhormone\tnecessary\tfor\tsound\tsleep.\tSwitch\tto\ta\tbattery-operated\talarm\tclock\tor\nuse\tyour\tphone\u2019s\talarm,\twhich\tshould\tbe\tin\tairplane\tmode\tat\tbedtime\tand\nthroughout\tthe\tnight.\tAvoid\tplacing\tother\telectronic\tdevices\tsuch\tas\tradios\tor\nMP3\tplayers\ton\tyour\tbedside\ttable\tas\twell.\nCAN\u2019T\tSLEEP?\tCHILL\tOUT\nIf\tyou\tsimply\tcan\u2019t\tfall\tasleep\tfor\tmore\tthan\thalf\tan\thour\tor\tso\tand\tare\tfinding\nyourself\tgetting\tincreasingly\tagitated,\tget\tup\tand\tgo\tinto\tthe\tother\troom\tand\tread\na\tbook\tor\tmagazine,\tlisten\tto\tsome\trelaxing\tmusic,\tor\t\nmeditate.\tWhatever\tyou\tdo,\ndon\u2019t\n\tdo\tanything\tstimulating,\tsuch\tas\tgo\ton\tyour\tcomputer\tor\twatch\ttelevision.\tThe\nother\tthing\tto\tavoid\tis\tstaring\tat\tthe\tclock\tor\tconstantly\tchecking\tthe\ttime\ton\tyour\nphone.\t(There\tgoes\tthat\tblue\tlight\tagain!)\tFocusing\ton\tthe\ttime\tcan\tstress\tyou\tout\nand\tmake\tit", 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{"text": " weak animals would not live to be sold as food. \n   Hogs raised by confinement feeding frequently are so weak they can hardly walk, \nhave poor thin fuzzy hair, diarrhea, sore eyes, and deformed jaws. The farmers know very well that they cannot feed their brood sows and hens in this way, for the babies \nwould be born or hatched dead, deformed, or so weak that most would die, so they \nkeep the prospective mothers in green fields of grass where they get fresh food. The \nfood faddists' idea that fertile eggs are be tter is correct, but not for the reason usually \ngiven. The male chicken's fertilization of the hens has no food advantage, but it is the \ngreen grass pasture on which breeding hens are kept that makes the difference. \n   Many farmers seem to have forgotten that all livestock including chickens relish \ntender green grass better than any other feed, and do best when eating it. Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. \nFeedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. \n   The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered.\" The liver condition is a good indicator of quality. \n   \n17. SMOKED AND SALTED MEAT AND FISH  \n   Food scientists have published extensivel y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. \n   Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork? There is no longer any reason to eat bacon and ham. \n   It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. \n   \n18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value.\n \n   This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39.\n \n   \n19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice.  \nMEAT OR EGGS COURSE  \nEggs (no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning.\n \nYour choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38.  \nSTARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat.  \nBEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below.  \n  \nLUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage.  \nVEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc.\n \nSALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. If desired, season with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach.\n \nDESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc.  Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. 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{"text": " this as another\nact of surrender of the perso nal in order to serve what\nlife was doing. I just relaxe d and let go of whatever\nresistance cam e up inside of me. That is how I had been\nhandling this entire ordeal, and it made that period of\nmy life  a profound and powerful part of my spiritual\njourney.January 2005 brought the next major step in the\nprocess. The government accepted plea agreements from\nBobby Davids and two of his collaborators in the\nkickback schemes. These people agreed to pay\nrestitutions to the company, and Bobby agreed to serve a\nyear and a day  in prison. Not bad, considering when it\nwas all said a nd done he admitted to stealing $5.4\nmillion in fifty-three kickbac k schemes over a five-year\nperiod. The only charge Bobby Davids and the others\nfaced was one count of mail fraud.\nThe rest of us were pretty much beside ourselves. It\ndidn\u2019t b ode we ll for us that the government was willing\nto l et these pe ople off so lightly in exchange for their\ntestimony against us. We had also found that Bobby had\nbeen ha ving a n affair with a  woman in the accounting\ndepartment. She was a CPA and the comptroller for the\ndealer acquisitions program. To a large part, it was her\ncooperation that allowed Bobby to get his schemes past\naccounting, the auditors, and the executives. Yet she was\nnot charged at all. It was at that point that I started to\nrealize just how much the cards were stacked against us.\nThe gov ernment was letting admittedly guilty people go\nin order to get  their testimony. These people were just\npointing up the ladder to get the spotlight off themselves.\nRegardless, the story in the papers read that some\nMedical Manag er executives had pleaded guilty to being\ninvolved in accounting fraud, and more people were\nlikely to be charged. The whole thing was a PR nightmare\nfor WebMD and the Medical Manager Practice Services\nDivision. The last thing in the world I wanted to do was\nhurt the  comp any. After twenty-five years of committed\nservice, it was time to resign. On February 9, 2005, I sent\nmy resignation letter to WebMD\u2019s CEO. It may well be\nthe only resignation letter written under these\ncircumstances that was ever signed, \u201cWith great love and\nrespect.\u201d I meant every word of it.I w as amazed that after all th ose years my inner state\nwas not affected by leaving the company. I woke up the\nnext morning, went to the T emple as I always did, then\nwalked up to the old Personalized Programming office\nbuilding on Temple grounds. That building had been\nconverted into  a house, but no one was living there. My\nold office had been used as a study, and it still had the\nsame d esk and furniture as fifteen years earlier. I found\nthat I was just  as comfortable with this office as I was\nwith th e executive suite down the road. In fact, I was\nmore c omfortable. I had always liked simplicity; that\u2019s\nwhy I had moved out to the woods in the first place.\nSitting quietly in that office, I could see that this terrible\nsituation was bringing about amazing changes\u2014both\ninside and out. Life had alw ays done that to me, and\naccepting those changes was my great experiment. I\nknew that this attack by the government was no\nexception. I just had to be willing to go wherever it took\nme.\nIn t he meantime, I had been  given the space to begin\nwriting the books I always knew I was going to write.\nThere were two of them: The first would impart what I\nhad learned since first noticing my mental voice talking\nwhile I was sit ting on that c ouch so many years ago. It\nwould b e a journey back to th e seat of Self that could be\ntaken b y anyone in the world. It was to be called The\nUntethered Soul.  The second book would be the stories\nof th e m iraculous flow of events that happened over the\nyears as  I let g o and let life unfold naturally. It would be\ncalled The Surrender Experiment.  I couldn\u2019t start that\nbook yet, because I had no idea how this latest chapter\nwould play out. So in the midst of all this change and\nuncertainty, I began working on The Untethered Soul.\nKaren E ntner had lived at the Temple for more than\nfifteen years. She had grown into a management position\nat M edical Manager where  she was a phenomenally\nproductive em ployee. As head of the documentation andcomputer-based training departments, she had been\nwriting under my supervision for years. Shortly after I\nleft the company, she expressed an interest in helping\nwith my book. So now I ha d a book to write and the\nperfect person to assist with the process. The Temple, the\nbook, and periodic conversa tions with Randy and his\nteam kept me plenty busy for the rest of the year.\nBy November 2005, a full two years after the raid,\nRandy was hearing that an indictment was imminent. He\nand some of the other attorneys demanded to see\nevidence tying their clients to a crime. The result was\nthat Randy sent me a one-inch-thick stack of documents\nthat the government intend ed to use to prove I was\nbehind Bobby\u2019s activities.\nI w as very inte rested in getting to study this material,\nyet a t the same time I was som ewhat apprehensive. After\nonly a few ho urs, I was flabbergasted. I did not see\nanything in these documents that incriminated me.\nThere were some accounting reports on a few\nacquisitions Bobby had done, but most of the rest were\nhandwritten no tes my assistant, Sandy, had taken during\nour twice weekly executive calls. On these notes, the FBI\nhad circled pretty much every reference to any\ndiscussions we  had about meeting our quarterly revenue\nand earnings projections. San dy had scribbled my name\nnext to some o f the comments or suggestions. That was\nabout it. I w as both relieved and concerned. I was\nrelieved because, as I suspected, they didn\u2019t find\nanything indicating I had done anything wrong. I felt\nconcerned because they were obviously considering these\ncircled documents as evidence against me. I didn\u2019t know\nwhat to think, so I called Randy.\nRandy told me that everyone who had looked at the\ndocuments had the same reaction\u2014there was nothing in\nthem that tied me to any wrongdoing. Randy explained\nthat it didn\u2019t m atter. Bobby had said that the accounting\nfraud h e had been involved in was for the purpose ofmeeting Wall Street\u2019s numbers. These documents would\nbe used to show motive. The government prosecutors\nwould argue that since I wanted to meet Wall Street\u2019s\nexpectations, I  allowed Bobby to do things improperly.\nMotive was one of the pieces the government needed in\norder to  try to build a case against me. But this wasn\u2019t\njust hap pening to me. Randy told me that every one of\nthe other executives, and their attorneys, had the same\nreaction to the materials they were given.\nJust one month later, on December 19, 2005, Randy\nreceived notification from the U.S. Marshals Office in\nColumbia, South Carolina, th at a federal indictment had\nbeen is sued\u2014I was under arrest. Along with nine other\nprior ex ecutives of Medical Manager Corporation, I was\nto turn  myse lf in to the federal authorities at an\narraignment o n December 28 in Charleston, South\nCarolina. The summons read:\nUNITED STATES OF AMERICA V. MICHAEL\nA. SINGER5 3.\nP r e p a r i n g  a  D e f e n s e\nI  thought I pretty much understood what I was up\nagainst until I saw the indict ment. In all honesty, it was\nabout the furthest thing from  the truth that I had ever\nseen in my life. I knew that Bobby had implicated us by\ntelling the government that we were aware of everything\nhe h ad done w rong. In the eyes of the law, that would\nhave made us co-conspirato rs. But the indictment did\nnot eve n include Bobby Davids\u2019s name. It listed all the\nthings he claimed to have done improperly and stated\nthat the  execu tives did these things\u2014or more precisely,\n\u201ccaused them to happen.\u201d We were all facing conspiracy\ncharges that could result in up to fifteen years in prison.\nI was floored when I first read the indictment. Randy\nwas not. It was  just about what he had expected based on\nhis thirty years of experience. The indictment\nrepresented th e governmen t\u2019s story in the strongest\npossible language to justify the charges. Truth, on the\nother hand, could hopefully e merge from the fires of the\ntrial. So far there had been absolutely no pushback\nagainst Bobby\u2019s view of the world. We had, in fact, not\nyet begun to fight.\nI met Randy and my South Carolina attorney, John\nSimmons, in Charleston for the arraignment. All ten of\nthe indicted Medical Manager executives were there,\nalong with more than twenty of our attorneys. 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2363, 311, 3350, 323, 279, 198, 64185, 1732, 311, 7945, 449, 279, 1920, 13, 578, 19176, 11, 279, 198, 2239, 11, 323, 39445, 7669, 64, 259, 919, 449, 46315, 323, 813, 198, 9376, 8774, 757, 11510, 13326, 369, 279, 2800, 315, 279, 1060, 627, 1383, 6841, 220, 1049, 20, 11, 264, 2539, 1403, 1667, 1306, 279, 25834, 345, 49, 13634, 574, 11011, 430, 459, 47960, 574, 51551, 13, 1283, 198, 438, 1063, 315, 279, 1023, 31434, 30526, 311, 1518, 198, 68, 28580, 63143, 872, 8403, 311, 264, 9977, 13, 578, 1121, 574, 198, 9210, 46315, 3288, 757, 264, 832, 25224, 7716, 875, 5729, 315, 9477, 198, 9210, 279, 3109, 30730, 1608, 311, 1005, 311, 12391, 358, 574, 198, 30998, 485, 38481, 753, 7640, 627, 40, 289, 439, 1633, 29387, 66529, 304, 3794, 311, 4007, 420, 3769, 345, 47492, 264, 259, 279, 1890, 892, 358, 574, 1794, 37990, 9379, 47291, 4114, 13, 4740, 198, 3323, 264, 2478, 11640, 220, 1759, 11, 358, 574, 1344, 370, 7881, 15386, 13, 358, 1550, 539, 1518, 198, 73254, 304, 1521, 9477, 430, 3709, 6417, 15846, 757, 627, 3947, 1051, 1063, 24043, 6821, 389, 264, 2478, 198, 582, 53929, 38481, 1047, 2884, 1174, 719, 1455, 315, 279, 2800, 1051, 198, 10888, 26650, 912, 51309, 856, 18328, 11, 39485, 11, 1047, 4529, 2391, 198, 414, 11157, 17496, 11145, 6880, 13, 1952, 1521, 8554, 11, 279, 14160, 198, 32345, 4319, 839, 5128, 1790, 1475, 5905, 311, 904, 198, 17242, 39833, 584, 220, 1047, 922, 6574, 1057, 51534, 13254, 198, 438, 24608, 41579, 13, 5960, 14282, 1047, 68322, 6194, 839, 856, 836, 198, 3684, 311, 1063, 297, 282, 279, 6170, 477, 18726, 13, 3011, 574, 198, 9274, 433, 13, 358, 289, 439, 2225, 51512, 323, 11920, 13, 358, 574, 198, 3833, 32077, 1606, 11, 439, 358, 24740, 11, 814, 3287, 1431, 1505, 198, 73254, 19392, 358, 1047, 2884, 4205, 5076, 13, 358, 6612, 198, 444, 29644, 291, 1606, 814, 1051, 14224, 13126, 1521, 198, 44398, 839, 9477, 439, 6029, 2403, 757, 13, 358, 3287, 1431, 1440, 198, 12840, 311, 1781, 11, 779, 358, 2663, 46315, 627, 49, 13634, 3309, 757, 430, 5127, 889, 1047, 7111, 520, 279, 198, 51878, 1047, 279, 1890, 13010, 2345, 19041, 574, 4400, 304, 198, 49818, 430, 17791, 757, 311, 904, 65328, 13, 46315, 11497, 198, 9210, 433, 3287, 1431, 296, 520, 466, 13, 38481, 1047, 1071, 430, 279, 24043, 198, 43389, 664, 305, 384, 1047, 1027, 6532, 304, 574, 369, 279, 7580, 315, 62349, 9935, 6825, 753, 5219, 13, 4314, 9477, 1053, 198, 1395, 1511, 311, 1501, 47094, 13, 578, 3109, 31920, 198, 41450, 18046, 430, 2533, 358, 4934, 311, 3449, 9935, 6825, 753, 198, 17557, 811, 11, 358, 220, 5535, 38481, 311, 656, 2574, 75298, 627, 44, 24766, 574, 832, 315, 279, 9863, 279, 3109, 4460, 304, 198, 1382, 311, 220, 1456, 311, 1977, 264, 1162, 2403, 757, 13, 2030, 420, 5828, 1431, 198, 4345, 46900, 5869, 287, 311, 757, 13, 46315, 3309, 757, 430, 1475, 832, 315, 198, 1820, 1023, 29509, 11, 323, 872, 31434, 11, 1047, 279, 1890, 198, 60307, 311, 279, 7384, 814, 1051, 2728, 627, 10156, 832, 2305, 3010, 11, 389, 6790, 220, 777, 11, 220, 1049, 20, 11, 46315, 198, 42923, 11801, 505, 279, 549, 815, 13, 40163, 1147, 8410, 304, 198, 34, 74170, 11, 4987, 13030, 11, 270, 520, 264, 6918, 47960, 1047, 198, 82850, 374, 42184, 51757, 574, 1234, 8163, 13, 32944, 449, 11888, 1023, 198, 65333, 506, 384, 10453, 1924, 315, 13235, 10790, 13332, 11, 358, 574, 198, 998, 2543, 220, 856, 325, 59180, 304, 311, 279, 6918, 11527, 520, 459, 198, 80130, 3615, 297, 308, 6790, 220, 1591, 304, 53393, 11, 4987, 198, 9028, 59004, 13, 578, 75400, 1373, 512, 23909, 1507, 74000, 3083, 6912, 96390, 650, 13, 45841, 17455, 2818, 198, 32, 13, 328, 77380, 20, 220, 18, 16853, 47, 436, 384, 281, 264, 436, 602, 308, 342, 220, 264, 220, 423, 384, 282, 384, 308, 274, 384, 198, 40, 220, 3463, 358, 5128, 1790, 16365, 1148, 358, 574, 709, 198, 69849, 3156, 358, 5602, 279, 38867, 11540, 13, 763, 682, 48948, 11, 433, 574, 198, 9274, 279, 18742, 61943, 3245, 505, 220, 279, 8206, 430, 358, 1047, 3596, 198, 29412, 304, 856, 2324, 662, 358, 7020, 430, 38481, 1047, 69702, 603, 555, 198, 83, 6427, 279, 3109, 430, 584, 1051, 8010, 315, 4395, 198, 383, 305, 1008, 2884, 289, 436, 647, 13, 763, 279, 6548, 315, 279, 2383, 11, 430, 1053, 198, 19553, 1903, 603, 1080, 15204, 50177, 4428, 10242, 13, 2030, 279, 47960, 1550, 198, 1962, 49996, 308, 2997, 38481, 5460, 3447, 753, 836, 13, 1102, 10212, 682, 279, 198, 58174, 568, 11922, 311, 617, 2884, 75298, 323, 11224, 198, 9210, 279, 220, 3969, 84, 259, 1924, 1550, 1521, 2574, 51749, 810, 24559, 345, 2118, 936, 2656, 1124, 311, 3621, 2029, 1226, 1051, 682, 13176, 26359, 198, 63399, 430, 1436, 1121, 304, 709, 311, 37755, 1667, 304, 9527, 627, 40, 574, 9943, 3093, 994, 358, 1176, 1373, 279, 47960, 13, 46315, 198, 16514, 539, 13, 1102, 574, 220, 1120, 922, 1148, 568, 1047, 3685, 3196, 389, 198, 26301, 27219, 1667, 315, 3217, 13, 578, 47960, 198, 53859, 270, 384, 2633, 5794, 259, 753, 3446, 304, 279, 31005, 198, 10236, 4221, 311, 9541, 279, 10405, 13, 30198, 11, 389, 279, 198, 1605, 1450, 11, 1436, 23127, 384, 11117, 505, 279, 27176, 315, 279, 198, 48447, 13, 2100, 3117, 1070, 1047, 1027, 11112, 912, 4585, 1445, 198, 69849, 38481, 753, 1684, 315, 279, 1917, 13, 1226, 1047, 11, 304, 2144, 11, 539, 198, 47492, 22088, 311, 4465, 627, 40, 2322, 46315, 323, 856, 4987, 13030, 14065, 11, 3842, 198, 14354, 24483, 11, 304, 53393, 369, 279, 2961, 64, 3615, 13, 2052, 5899, 315, 198, 1820, 68334, 13235, 10790, 29509, 1051, 1070, 345, 39393, 449, 810, 1109, 17510, 315, 1057, 31434, 13, 16877, 287, 198, 2727, 1051, 3842, 55376, 11, 3842, 31900, 11, 23194, 35131, 11, 6941, 198, 54, 569, 11, 1403, 15481], "source": "0xBreath/holistic-books"}
{"text": "Nit-ac,Phos.,Ruta.\nOfdogs:Puis.,Chin.\nIntheevening:Calc-c,Caust.,Puis.\nOfexamsseeExamnerves\nOfdownwardmovement:Bor.\nDuringlabour:Aco.\nOfpainfuldeath:Coff.\nDuringpregnancy:Aco.\nOfpublicspeaking:Arg-n.,Gels.,Lye\nParalysing:Gels.\nOfstrangers:Bar-c\nOfsuddennoises(sneezing,coughingetc.):Bor.\nOfthunder:Rhod.\nDuringathunderstorm: Phos.,Rhod.\nAttwilight:Puis.\nOfbeingtouched:Am.\nFeverAco.,Ap.,Bell.,Bry.,Cham.,Cina,Eup-p.,\nFerr-m.,Gels.,Hep-s.,Ign.,Ip.,Kali-c,Lye,\nMerc-s.,Nat-m.,Nux-v.,Op.,Phos.,Puis.,\nPyr.,Rhus-t.,Sep.,Sit.,Sul.,Ver-a.\nHeat:'\nalternatingwithchills:Aco.,Ars.,Bell.,Bry.,\nHep-s.,Merc-s.,Nux-v.,Rhus-t.,Sul.\nburning:Aco.,Ap.,Ars.,Bell.,Bry.,Cham.,\nGels.,Nat-m.,Op.,Phos.,Puis.',Rhus-t.\ndry:Aco.,Ap.,Ars.,Bell.,Bry.,Nux-v.,Phos.,\nRhus-t.\ndryatnight:Aco.,Ars.,Bell.,Phos.\ndryintheevening:Puis.\nintense:Op.\nradiant:Bell.\nOne-sided:Bry.,Cham.,Lye,Nux-v.,Phos.,Puis.\nrightside:Phos.\nleftside:Lye\nPulse:\nfast:Aco.\nstrong:Aco.\nWithoutswearing:Bell.,Bry.,Gels.\nWith:\nanxiety:Aco.,Ars.,Ip.,Sep.\nappetiteincreased:Phos.\nbackache:Nux-v.\nchilliness:Ap.,Nux-v.,Puis.,Ver-a.\nbetterforfreshair:Ip.\nworseforheat:Ip.\nextreme:Pyr.\ninternal:Pyr.\ndeepsleep:Op.\ndelirium:Ars.,Bell.\ngrindingofteeth:Bell.\nhunger:Cina\nnausea:Nat-m.\nsensitiveskin:Ap.\n180\u2022Fingernails INTERNALREPERTORY\nshaking:Pyr.\nshivering:Cham.,Gels.,Nux-v.,Sul.\nsweatingseeSweat\nthirstseeThirst/Thirstless\nBetter:\nforcompleterest:Bry.\ninbed:Kali-c.\ndrinkingcoldwater:Canst.\nfreshair:Ip.\nheat:Hep-s.,Kali-c.\nhotdrinks:Rhus-t.\nforsweating:Gels.\nforuncovering:Aco.,Ap.,Ferr-m.,lgn.,\nNat-m.,Op.,Puis.\nforurinating:Gels.\nWorse\n9p.m.:Bry.\nafternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis.\nautumn:Bry.,Nat-m.,Sep.\ninbed:Merc-s.,Puis.\ncolddrinks:Rltus-t.\ndraughts:Nux-v.\naftereating:Kali-c.\nevening:Aco.,Bell.,Lye,Phos.,Puis.,\nRhus-t.,Sil.\nafterlyingdowninbed:Bry.\nfreshair:Merc-s.,Nux-v.\nfrontofthebody:lgn.\nforheat:Ap.,Ip.,Puis.\nforlight:Bell.\nmentalexertion:Sul.\naftermidnight:Ars.\nmidmorning:Cham.,Nat-m.,Rhus-t.\nmorning:Ap.,Ars.\ninbed:Puis.\nmovement:Nux-v.,Rims-t.,Sil.\natnight:Aco.,Ars.,Bapt.,Bell.,Cina,Merc-s.\nPhos.,Puis.,Rhus-t.,Sil.,Sul.\nduringsleep:Op.\nslightestmovementofthebedclothes:\nNux-v.\ninastuffyroom:Ap.,Puis.\nforswearing:Op.,Sep.,Ver-a.\nforthinking:Sul.\nforbeinguncovered: Bell.,Hep-s.,Nux-v.,\nPuis.,Pyr.,Rlms-t.,Sep.,Sil.\nwarmcovers:Ap.,lgn.,Puis.\nwashing:Ap.,Puis.\nCauses:\nanger:Cham.,Sep.\ngettingchilled:Aco.\nteethinginbabies:Aco.\nFingernails\nSplit:Ant-c.,Sil.\nWeaknails,spliteasily:SB.\nWhitespotsonnails:Sil.,Zinc.Causedby:\ninjury:Ant-c.\nFlatulenceArg-n.,Ars.,Calc-c.,Carb-a.,Carb-v.,\nCham.,Chin.,Colch.,Lye,Mag-c,Nats.,\nNit-ac,Podo.,Puis.,Si).,Sul.\nBelly/stomach:\nbloated:Arg-n.,Ars.,Calc-c,Carb-a.,\nCarb-v.,Cham.,Chin.,Colch.,Lye,Mag-c,\nNux-v.,Sul.\nabovethenavel:Chin.\nbelow\"thenavel:Carb-v.,Lye.\ngurgling:Podo.,Puis.,Sul.\nbeforestool:Podo.\nintolerantoftightclothing(beltsetc.):\nArg-n.,Calc-c,Lye,Nux-v.\nrumbling:Carb-v.,Chin.,Lye,Nat-s.,\nNux-v.,Puis.,Sil.,Sul.\nbeforestool:Mag-c.\nbetterforpassingflatus:Carb-v.,Lye,\nNat-s.\nWind:\nloud:Arg-n.,Nat-s.\nduringstool:Nat-s.,Podo.\nsmelly:Ars.,Carb-v.,Nat-s.,Nit-ac,Puis.,\nSil.,Sul.\nofrotteneggs:Sul.\nobstructed(difficulttoexpel):Arg-n.,Chin.,\nColch.,Nit-ac,Puis.,Sil.\nWith:\ndiarrhoea:Carb-v.,Nat-s.\nurgingforstoolbutonlysplutteringwindis\npassed:Nat-s.\nBetter:\npassingwind:Carb-v.,Lye,Nat-s.,Nux-v.,\nPuis.,Sul.\nWorse:\naftereating:Arg-n.,Lye,Nux-v.\nafterbreakfast:Nat-s.\nbefore/afterstool:Lye\nCauses:\neatingfruit:Chin.\nabdominalsurgery:Carb-a.,Carb-v.,Chin.\nFluArs.,Bapt.,Bry.,Dulc,Eup-p.,Gels.,Ip.,\nNux-v.,Pyr.,Rhus-t.\nBodvfeelsbruised:Bapt.\nChills:Ip.\nEyeballsaching:Bry.,Eup-p.,Gels.\nEyelidsred:Eup-p.\nMusclesfeelheavy/sore/stiff: Bapt.\nPains:\naching:Ip.,Pyr.,RJius-t.\nback:Ip.\nbones:Eup-p.,Ip.,Nux-v.,Pyr.,Rhus-t.\nbonesfeelbroken:Eup-p.\njoints:Nux-v.,Rhus-t.\nlegs:Ip.,Pyr.,Rhus-t.\nINTERNALREPERTORY Hayfever \u2022181\nmuscles:Gels.\nshooting:Rhus-t.\nsore,bruised:Ip.,Nux-v.,Rhus-t.\nSkinsore:Eup-p.\nWith:\nchilliness,extreme,can'tgetwarm:Gels.,\nNux-v.,Pyr.\ncommoncold:Ars.,Nux-v.\nexhaustion:Gels.,Rhus-t.\nfever:Ars.,Bapt.,Nux-v.,Pyr.,Rhus-t.\nheadache:Eup-p.\nheaviness:Gels.\nnasalcatarrh:Eup-p.\nnightmares:Bapt.\nnumbness:Gels.\nrestlessness:Ars.,Pyr.\nshivering/chills inback:Eup-p.,Gels.,Pyr.\nsneezing:Eup-p.,Rhus-t.\nextremethirst:Pyr.\nBetter:\nwarmcompresses:Nux-v.\nformovement:Pyr.\nforsweating:Eup-p.,Gels.\nforurinating:Gels.\nforwalking:Pyr.\nwarmthofbed:Nux-v.,Pyr.\nWorse:\ninbed:Nux-v.\ncold:Nux-v.\nduringthechillystage:Pyr.\nexertion:Gels.\nmorning:Nux-v.\nwalking:Gels.\nsitting:Pyr.\nCauses:\nchangeoftemperature:Ars.\ncold,dampweather:Dulc.\nFlushedseeFaceflushed\nFoodpoisoningArs.,Carb-a.,Garb-v.,Each.,Lye,\nPuis.,Urt-u.\nCauses:\nfish:Carb-a.,Carb-v.,Puis.\nmeat:Ars.,Carb-v.,Each.,Puis.\nshellfish:Lye,Urt-u.\nvegetables:Carb-a.\nForgetful(seealsoAbsent-minded;Confused)\nArg-n.,Am.,Ars.,Bar-c,Caust.,Cocc,\nColch.,Con.,Glon.,Kali-p.,Lye,Merc-s.,\nNat-c,Petr.,Pho-ac,Sep.,Slap.,Ver-a.\nFollowinginjury:Am.\nFracturesseeBrokenbones\nFrightenedseeFearful\nFussyseeCritical;Capricious\nGastricfluArs.,Bapt.,Bry.,Eup", "token_ids": [98547, 38698, 11, 3438, 437, 2637, 49, 16382, 627, 2173, 81134, 93511, 9425, 2637, 1163, 258, 627, 644, 1820, 17206, 287, 25, 48268, 1824, 11541, 64, 592, 2637, 47, 9425, 627, 2173, 327, 4214, 4151, 67794, 77, 13583, 198, 2173, 2996, 1637, 62274, 82368, 269, 627, 16397, 14717, 414, 56748, 1030, 627, 2173, 92724, 1285, 63007, 57092, 1885, 627, 16397, 30585, 77, 6709, 56748, 1030, 627, 2173, 898, 34474, 1802, 25, 2803, 5392, 2637, 38, 2053, 2637, 43, 9188, 198, 4368, 278, 1065, 287, 25, 38, 2053, 627, 2173, 496, 14381, 25, 3511, 1824, 198, 2173, 82, 39095, 2201, 5014, 1161, 818, 10333, 287, 10317, 1409, 287, 12380, 13, 1680, 33, 269, 627, 2173, 339, 8154, 25, 73262, 347, 627, 16397, 589, 8154, 27511, 25, 2405, 437, 2637, 73262, 347, 627, 10673, 86, 36000, 93511, 9425, 627, 2173, 35214, 83, 34170, 25, 6219, 627, 37, 2099, 32, 1030, 2637, 10835, 2637, 85238, 2637, 33, 894, 2637, 1163, 309, 2637, 34, 2259, 43225, 455, 2320, 39188, 37, 618, 1474, 2637, 38, 2053, 2637, 39, 752, 1355, 2637, 44437, 2637, 24267, 2637, 42, 8115, 1824, 31214, 9188, 345, 63230, 1355, 2637, 66314, 1474, 2637, 45, 2249, 8437, 2637, 7271, 2637, 3438, 437, 2637, 47, 9425, 39188, 47, 11160, 2637, 49, 13092, 2442, 2637, 42214, 2637, 61935, 2637, 50, 360, 2637, 10351, 7561, 627, 62406, 92188, 41512, 1113, 4291, 331, 3385, 56748, 1030, 2637, 84073, 2637, 85238, 2637, 33, 894, 39188, 39, 752, 1355, 2637, 63230, 1355, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 2637, 50, 360, 627, 22464, 287, 56748, 1030, 2637, 10835, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 1163, 309, 39188, 38, 2053, 2637, 66314, 1474, 2637, 7271, 2637, 3438, 437, 2637, 47, 9425, 16045, 49, 13092, 2442, 627, 54310, 56748, 1030, 2637, 10835, 2637, 84073, 2637, 85238, 2637, 33, 894, 2637, 45, 2249, 8437, 2637, 3438, 437, 39188, 49, 13092, 2442, 627, 54310, 266, 9471, 56748, 1030, 2637, 84073, 2637, 85238, 2637, 3438, 437, 627, 54310, 258, 1820, 17206, 287, 93511, 9425, 627, 396, 1137, 25, 7271, 627, 70312, 519, 82368, 616, 627, 4054, 50858, 82368, 894, 2637, 1163, 309, 2637, 43, 9188, 22812, 2249, 8437, 2637, 3438, 437, 2637, 47, 9425, 627, 1315, 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{"text": " basically two types of cancer. First, the congestive or tumor types, which\ndeal with the lymphatic system\u2014the body\u2019s sewer. Second, the degenerative\ntype, in which the tissue or cell itself is dying and the immune system is\ntrying to eliminate these cells. This later type may \nappear to be\n an \u201cauto\nimmune\u201d runaway, in which the immune cells start attacking themselves and\nthe normal cells of the body. But, as I will discuss later, there is little\nunderstanding of the real purpose of this process within the allopathic\nmedical community today.\nBoth of these types of cancer and their causes are intertwined. We can see\nthis by looking at the congestive or tumor-type cancers. Congestion in the\nbody, as stated earlier, can be caused by dairy products, refined sugars,\nchemicals, metals, foreign proteins, etc., all creating inflammation. In the\npresence of inflammation, mucus is discharged from the mucosa as an anti-\ninflammatory response. This mucus can accumulate if the lymphatic system is\nstagnant, or if too much mucus is produced and the system becomes\noverwhelmed. As this congestion develops, it blocks proper cellular\nrespiration. This, in turn, causes cellular weaknesses and cellular death. This\nalso causes further inflammation leading to additional cellular death. The\ncycle of congestion and inflammation now starts a cycle of cellular decay,\nopening the doorway to cancer.\nAs previously stated, this degeneration (or the killing of cells) results\nfrom prolonged inflammation (acidosis). This acidosis is caused mainly from\nwhat you eat, drink, breathe, and what you put on your skin. However,\ncancer can develop from acidosis by the dominance of acid-type (catabolic)hormones (steroids) such as estrogen or testosterone. These types of\nhormones or steroids, when unchecked by anabolic (anti-inflammatory)\nsteroids, which are produced in both the adrenal glands and the gonads, cause\nadditional inflammation. All this leads to tumor or fibrocystic formation and\nthe destruction of cells. Estrogen is one of the primary examples of a very\nacidic/inflammatory-type hormone. When allowed to go unchecked by\nsteroids, estrogen eventually causes degeneration of tissue through\ninflammation. Breast, uterine and ovarian cancers are the results of this.\nParasites and mutations are almost always involved with both types of\ncancer. Parasites do not feed on healthy tissue, only tissue that has become\nweakened or is dying. They definitely live and breed in \u201ctoxic waste dumps\u201d\nin lymph and lymph nodes. I think cells also release their own virus (protein)\nwhen they become too weak to support life. These viruses and parasites cause\ncells to mutate in response to the invaders. Your immune system is designed\nto eliminate these types of cells. This is why we see an abnormal immune\nresponse in the presence of cancer or any degenerative condition. As a matter\nof fact, your immune system is designed to respond to \nany\n type of invasion\u2014\nbe it parasites, foreign proteins, which include your own weakened cells, and\nany other pathogen that doesn\u2019t belong or can cause harm to the body. This\nwould include acids from metabolism or digestion that can damage cells and\ntissues.\nCancer doesn\u2019t just suddenly appear. It used to take years to form tumors\nor to degenerate tissue. However, with the pounds of chemicals and\nhormones that most people consume each \nweek, tumors can grow within\nmonths or even days. This is also true of hormonally-fed cancers. Hormone\nimbalances are mainly due to chronic endocrine gland weakness, especially\nweak adrenal glands.\nThe word and condition known as \u201ccancer\u201d was virtually unknown until\nhumans started playing with vaccines and toxic chemicals. Contaminated\nvaccines have been blamed for many conditions that people now suffer from.\nOne such vaccine is the polio vaccine. As we\u2019ve mentioned previously, in the\nearly to mid-1950s it was determined that polio vaccines manufactured in\nmonkey kidney tissue became contaminated with a monkey virus called\nsimian virus number 40. This virus is known as Sim-40 or SV40 and has\nbeen proven to cause cancer in animals. It has also been linked to\nmesothelioma (lung cancer) and multiple myeloma (bone marrow cancer).\nThis is just one vaccine. How many different vaccines have \nyou\n had? And\nwhat are their side effects?Vaccination Facts\nThe FDA estimates that most doctors report only 1 to 10% of the injuries,\nand/or deaths from vaccinations to VAERS (Vaccine Adverse Event\nReporting System). This was set up as a central reporting agency to\noversee the side effects of vaccinations.\nThe health of hundreds of thousands of children and infants are\ncompromised each year from the 20 to 30 vaccinations that are\n\u201crequired.\u201d Some children suffer serious injuries, and some die as a\nresult.\nVaccinations have been linked to many cancers, and the sharp rise in\ndiabetes (especially juvenile), multiple sclerosis, Bell\u2019s Palsy, vascular\ndisorders, arthritis, and other conditions.\nThe American Academy of Pediatrics knows of the toxic and horrific\nside effects of vaccinations and \nstill\n recommends their prolific use.\n \nAs you weaken the cells in your body via foods, chemicals, vaccinations\nand the like, your cells take on this weakness as their expression. This\nhappens the same way that you, in every moment, express yourself according\nto the experiences you have and the memory of these experiences. Your cells\nare no different. With each minute, hour, day \u2026 the strength or weakness of\neach of your cells becomes a part of its memory patterns in DNA and\nchromosomes.\nAt the moment of conception the condition of each cell and its memories\nthat are passed down to you become a part of your body, and thus determine\nhow your body functions and the conditions that it can experience. Since we\nkeep making our genetic condition weaker by continuing to wear down our\nbodies through diet and lifestyle we are seeing a landslide of chronic cellular\nand tissue weaknesses. We then pass them on to our children, who then pass\nthem on to their children. And with each successive generation, the cellular\npatterns and functions become more chronic, causing disease symptoms to\nappear now in infants. Through this process of genetic transmission we have\ncreated frightening consequences.\nMany allopathic doctors claim that cancer is an autoimmune disease.\nHowever, I find this conclusion to be misleading, and commonly used as a\ncatch-all for the unawareness of the actual cause of disease processes. Your\nbody\u2019s immune cells are especially designed to attack and consume weak,\nmutant, dying or parasitically involved cells. This is especially true of thenatural killer cells (NK),including the T-cells (thymus) and B-cells (bone\nmarrow). These natural killer cells are much larger than the smaller\nmacrophages, neutrophils, basophils, etc., that do \nbasic body cleanup. We\nhave an army inside of us that is always active. This process is extremely\nnecessary for internal survival. The weaker a cell or tissue becomes from\ninflammation, toxicity, or even genetics (and the parasitic response to these),\nthe more immune response will be needed. The increased elevation of white\nblood cells is in response to all of the above, and especially to foreign\npathogens.\nDETOX FOR CANCER PREVENTION AND CURE\n \nIt is vital to clean, strengthen, and thus regenerate your cells and tissues.\nDetoxification is the process one must go through to accomplish this.\nDetoxification naturally begins as you alkalize yourself through a raw food\ndiet. This process strengthens cells by removing the obstructions and acids\nthat cause inflammation and block nutrition to your cells. Detoxification\nallows cells to gain nutritional energy and to properly eliminate their wastes\nvia cellular respiration. This then begins the rebuilding process within the\nbody.\nIt has been proven that diets high in animal protein are cancer causing.\nAnimal protein is acidic (inflammatory), putrefactive and congestive. The\ncongestive aspect is caused by the mucus, formed from its abrasive and\nputrefactive aspects. The toxic chemicals, vaccinations, and hormones eaten\nby or injected into these animals also create tissue toxicity within the body.\nThis causes your immune system to respond, causing inflammation. Meat\nalso causes a biochemical imbalance within your body. The high levels of\niron and phosphorous push out your calcium, magnesium, and other vital\nelectrolytes, which then weaken and dehydrate your body.\nAs you can see and imagine, one cannot treat cancer, which is created by\nthe above, with chemotherapy that acts on the body like Draino\u00ae acts on\nyour plumbing system, or burn it away with radiation (fire), either. Both of\nthese choices cause more cancer, or cause cancer to move (metastasize) to\nareas where these therapies have destroyed or weakened the cells and tissues.\nRadiation destroys the oxygen-carrying and utilization factors of a cell.\nHowever, glucose can still enter through the cell membrane wall. This\neventually causes fermentation within a cell, and that cell will die from auto-intoxication. This creates a delayed response.\nAt first these treatments seem to reduce the tumor or stop the cancer. But\nthen watch out \u2013 cancer can explode throughout the entire body. Of course\nthis will invoke additional immune responses, creating the appearance of\n\u201cautoimmune problems.\u201d\nThe bottom line in all cancers is overacidity/inflammation and the build-\nup of cellular toxicity. 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{"text": "are acting  with  great  speed  within  and  around  you.  Do \nyou understand,  Beloved  Ones,  whether  you  are awake  or \nasleep,  This  Action  of the Great  Law  is constantly  going \non within  and  around  you!  You  for the  time  have  for-\ngotten  It, in the  attraction  of the  outer  world.  Yet  the \nInner  Action  is going  on, directed  by your  Higher  Mental \nBody.  When  your  Call  is sincere  and  firm,  then  will  your \nHigher  Mental  Body  release  more  and  more  of Its Mighty \nEnergy,  which  dissolves  and  consumes  all unlike  Itself. \nDo not give  way  to forgetfulness!  Remember,  you  have \nentered  the Race  for Life.  Listen,  Beloved  Ones!  You  have \nentered  the Race  for Life;  for without  your  Victory,  you \nwill remain  in the shadows  of human  discord  and  destruc-\ntion. 135 THE  \"I AM99  DISCOURSES \nYou,  in the  outer  world  today,  still  by slight  provoca-\ntion and  by the unfortunate  human  law,  which  mankind \ndoes  not understand,  place  each  other  behind  prison  bars! \nYour  prison  of your  own  creation  is the greatest  one  of all! \nYou,  Dear  Ones,  in the limitations  which  have  been  yours \nin the past  for so long,  have  felt  if you  could  only  burst \nthose  bonds  which  seemed  to bind  you,  how  you  would  go \nforth  into  Freedom!  That  Feeling  was  Real!  There  are \nthousands  of people  who  have  had  that  experience.  They \nhave  felt,  if they  could  only  burst  the  something  which \nseemed  to hold  and  bind  them,  they  could  do much  Greater \nThings.  It was  their  own  creation  which  they  felt binding \nthem.  It was  only  a pressure  of energy.  It was  only  certain \nrates  of vibration  in the feeling!  It was  only  whirls  of en-\nergy  in their  emotional  bodies! \nToday,  you  have  the Means  of setting  yourself  Free.  Will \nyou apply  It, Beloved  Ones,  and  let Us help  you  quickly  to \nyour  Freedom?  It is so near!  We  are  doing  all the Law \npermits  and  in many  instances,  setting  aside  much  of the \naction  of the Law.  Otherwise  you,  yourselves  would  be com-\npelled  to correct  wrong  conditions.  You  must  give  the As-\nsistance,  so more  may  enter  into  Greater  Freedom,  to give \nthe Service  needed  at this  time.  Surely  you  understand  do \nyou not? In this,  shall  we call  it\u2014Special  Service  which  is \nbeing  rendered,  it is to provide  those  to operate  the Law \nstronger  and  stronger;  in order  to give  the  needed  As-\nsistance  for the Freedom  which  must  come  forth,  because \nthe Call  must  come  from  you! DISCOURSE  VIII  113 \nWe are  ready  and  have  been  waiting  long.  Your  part \nnow,  is to make  the Call  with  Great  Earnestness  and  Sin-\ncerity,  maintaining  Harmony  in the feeling  in the face  of \nany condition,  no matter  what,  then  the Release  will  come \nquickly. \nThere  are many  in this  room  tonight!  I shall  make  it \nquite  definite!  There  are more  than  three  hundred  people \nin this  auditorium  tonight,  who  could  have  their  Freedom \nvery quickly,  if they  would  be firm  and  calm  in their  Call \nto the Presence;  and  command  Complete  Harmony  in their \nfeeling  to be maintained!  It is not difficult,  Beloved  Ones! \nIt is only  because  there  is not yet quite  sufficient  determina-\ntion within  you;  to take  command  and  hold  control  over \nyour  human  self.  THAT  REQUIRES  FIRMNESS  AND \nUNYIELDING  DETERMINATION. \nBeloved  Ones,  when  you  are a little  angered  and  you \ndetermine  to have  a thing,  or do a thing,  you  exert  abun-\ndance  of energy,  do you  not? Well,  isn't  this  much  more \nimportant\u2014your  Complete  Freedom?  You  do not  have \nto release  the Full  Power  of Energy  which  you  release  in \nthe tremendous  flash  of anger!  All  Energy  which  is re-\nleased  in your  Achievement,  must  be a Steady  Out-pouring \n\u2014not  intermittent!  By intermittent  activity,  you  lose  much \nof what  you  gain;  but  when  you  with  firm  determination \ncall your  \"I AM  Presence\"  into  action;  take  firm  command \nof your  human  self  and  compel  it to be obedient;  you  are \nbalancing  the Power  of the Presence  which  is called  forth \ninto the physical  octave.  It is what  is required  for your  quick 137 THE  \"I AM99  DISCOURSES \nVictory.  As you  do it, and  I will  help,  you  will  find  ere long, \nthat which  seemed  so much  obstruction,  so limiting  in the \nouter  world,  will  have  lost its power. \nI trust  I shall  find  you,  when  the  Messengers  return  at \nChristmas  time,  the  Most  Marvelous  Wondrous  Free  Be-\nings!  Won't  you  accept  This  and  let Its Perfect  Activity \ntake  place  in your  world?  You  can  do it! It is for you!  Al-\nlow no thing  in the outer  world  to interrupt  it! \nDo not discuss  This  or say to each  other:  \"I wonder  after \nall, if that  was  just  talk\"?  I urge  you,  to be careful!  This \nis a Mighty  Law  set into  action!  Please  be obedient  and  do \nnot discuss  this  night  with  each  other,  if you  want  to be \nFree!  Go with  all the Gratitude  and  Sacredness  of this  night \nin Adoration  to your  Presence!  Look  not  to the right  nor \nleft! Listen  not to anyone  who  would  say anything  discour-\naging  to the Sacredness  of This  Night! \nI understand  you  do not yet comprehend  the Fulness  of \nThis;  but  it is not necessary  to comprehend  it, all this  mo-\nment.  If you  could  I would  say  to you:  \"Be  Free!  Arise! \nand It would  be done;  but  your  Requirements  must  be \ntaken  into  consideration.  To the  degree  you  will  do this, \nwill you  find  yourself\u2014a  changed  Being;  and  your  world, \na New  World,  which  yesterday  you  could  not have  believed \ncould  take  place  by tomorrow!  Now  This  is a Service  being \nrendered.  Will  you  accept  It as a Sacred  Blessing  to you ? \nI thank  you,  Blessed  Ones  from  the  various  cities,  for \nmaking  the Call  to Me,  to enable  the Service  to be rendered \nin the removing  of discarnate  entities  from  your  environ-DISCOURSE  VIII  115 \nment,  yourselves  and  your  cities.  I say to you  tonight,  Be-\nloved  Ones  and  you  who  may  not be so familiar  with  This \nActivity:  \"The  Greatest  Blessing  on the face  of the Earth \ntoday,  is in This  Service  of removing  from  the atmosphere \nof Earth,  the Individuals  who  have  passed  from  their  bodies, \nwhich  we call\u2014discarnate  entities.\" \nThere  are in your  Earth's  atmosphere, ", "token_ids": [548, 15718, 220, 449, 220, 2294, 220, 4732, 220, 2949, 220, 323, 220, 2212, 220, 499, 13, 220, 3234, 720, 9514, 3619, 11, 220, 7984, 5047, 220, 74933, 11, 220, 3508, 220, 499, 220, 527, 35447, 220, 477, 720, 300, 3583, 11, 220, 1115, 220, 5703, 220, 315, 279, 8681, 220, 7658, 220, 374, 15320, 220, 2133, 720, 263, 2949, 220, 323, 220, 2212, 220, 499, 0, 220, 1472, 220, 369, 279, 220, 892, 220, 617, 220, 369, 7058, 70, 10503, 220, 1102, 11, 304, 279, 220, 33464, 220, 315, 279, 220, 16335, 220, 1917, 13, 220, 14968, 220, 279, 720, 32697, 220, 5703, 220, 374, 2133, 220, 389, 11, 15910, 220, 555, 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{"text": " This system worked prettywell in the caveman days. After a cave person saw a saber-toothed tiger, his or her adrenal glands would produce cortisol,which would raise sugar levels to give the muscles energy forfight or flight. They would also release adrenaline to giveadditional energy, or to stimulate fat cells to release fat for evenmore energy. However, this system is set up for a stress reactionlasting about ten minutes.\nIn this day and age, people are subjected to stress\ncontinuously\u2014at work, while driving, meeting deadlines,and so on. In these situations, the adrenal glands may becontinuously putting out cortisol, which is continuouslyraising sugar levels, which is continuously raising insulinlevels, which is continuously creating fat.\nWhether or not cortisol is a major source of weight\nproblems in people is not entirely clear. Suffice to say, however,that high cortisol levels do not promote weight loss.173 PERMANENT WEIGHT LOSS  Stress is never good for the body. The more in balance you\nare with your hormones and your environment, the healthieryou will be. Look for areas in your life that are giving younegative energy and eliminate them. Eliminate timeconstraints, if you can. Say \u201cno\u201d to road rage.\nOne last point: exercise is a great way to reduce excess\nadrenal hormones and reduce stress, and maybe help withweight loss.\nTHE MAINTENANCE PHASE\nIn my practice, when patients reach their goal weight, they\nenter the second phase of the program, which is geared towardpreventing fat from returning to the body. As long as a personlimits the amount of carbohydrates to the amount of sugarrequired by muscle tissue, excess carbohydrates will not bestored as fat. In this regard, the amount of exercise a personengages in is the main determinant of weight maintenance. Thebody\u2019s priority is to replace any sugar that the muscles haveburned with sugar\u2014it\u2019s a survival thing. The more sugar(as glycogen) the muscles have burned, the more thecarbohydrates you eat will go into muscle rather than beingstored as fat.\nIf people do not want to exercise, they have to be more\naware of their carbohydrate intake. People who produce excessinsulin because of Syndrome X may require medication (e.g.,metformin, also known as Glucophage) or supplements (e.g.,chromium, alpha lipoic acid) to lower their insulin levels.\nHowever, getting one\u2019s hormones back into balance and\neliminating fat-creating medications are perhaps the key tosuccessful weight maintenance. Here the most importanthormones are progesterone and thyroid.174 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE MISSING FACTORS\nAs stated earlier, statistically, 98 percent of people gain weight\nback after losing it, regardless of the approach they have used.This includes Weight Watchers, Jenny Craig, Lindora, Atkins,and gastric bypass. As soon as people get off any program theyhave followed, the weight tends to come back on. The reason isthat the underlying mechanism that created the fat in the firstplace is still there, whether it be an over-production of insulin,an under-active thyroid, producing too much estrogen, ortaking lipogenic (fat-creating) drugs.\nIf these factors are not addressed, your body will always be\ncreating too much fat. Throughout this book I have intro-duced you to a number of my patients who had a lifetime offrustration until these factors were taken into consideration.\nA SIMPLE PHILOSOPHY\nMy method for successful, permanent weight loss is simple. It\u2019s\nbased on principles that have been around for a long time andhave worked for many people. But it will not work unless thebody\u2019s hormones are in balance.\nSince hormone levels decrease as we age, the older you are,\nthe likelier it is that your hormones may need to be adjusted.For reasons discussed throughout this book, finding a doctorwho can balance your hormones successfully, using the naturalhormones that involve the fewest side effects, may not be easy.A compounding pharmacy may be able to direct you to aphysician who works with bio-identical hormones. And hope-fully this book will provide enough information, hints, andexamples to help you in your quest for proper treatment.175 PERMANENT WEIGHT LOSS  HUMAN GROWTH\nHORMONE\u2014HGH\nchapter TWENTY\u2013 ONE\nOne hormone I have not mentioned until now is human\ngrowth hormone (HGH). It regulates how the body grows,repairs itself, and burns fat. \nInterest in HGH replacement therapy has been on the\nincrease ever since the publication of an article in the \nNew\nEngland Journal of Medicine that showed HGH\u2019s rejuvenating\npotential. Daniel Rudman, M.D. documented the effects ofsix months of HGH supplementation upon 21 men aged 61to 81 years. The results were remarkable. Every area measuredshowed improvement\u2014their body fat decreased, their leanbody mass increased, their skin became thicker, and their bonedensity increased. He said it was equivalent to undoing 10 to20 years of aging.\nNow dubbed the \u201cfountain of youth hormone,\u201d HGH has\nbecome a star feature at anti-aging clinics around the country.T oday more people are being exposed to HGH than everbefore, and it may possibly be of benefit when used correctly.\n177QUESTIONS ARISE\nHowever, as with any hormone, you must weigh the benefits\nagainst the risks. The primary role of HGH after age 30 is tohelp the body repair tissues\u2014the growth stage is over. Givinghigh dosages of a hormone that can promote the growth oftissue may lead to unwanted side effects: acromegaly(enlargement of bony tissue), enlargement of the heart leadingto congestive heart failure, carpal tunnel syndrome, andarthritis. As people get older, there is always the possibility ofcancerous tissue sitting somewhere in their bodies. HGH couldstimulate the growth of that tissue. (Note that when HGH isused in children to stimulate normal levels of growth it doublestheir chances of getting childhood leukemia.) HGH is notrecommended for people with diabetes.\nHGH is the main hormone put out by the pituitary gland.\nTaking inappropriately high doses, especially over prolongedperiods, can suppress the pituitary gland. It\u2019s the master gland,which can affect all other endocrine glands in the body, so thismay create even more problems.\nHowever, there are ways of elevating HGH levels without\ngiving HGH directly. This can be done through manipulatingother hormones or by giving supplements called secretoguesthat stimulate HGH production. This is a much less expensiveapproach than the usual high price tag charged by many anti-aging clinics for HGH injections.\nOTHER CONCERNS\nI have a lot of respect for nature. It seems to know what it\u2019s\ndoing. When using hormones to alter the natural pattern, onemust always consider the logic of it. Giving high dosages of178 THE MIRACLE OF BIO-IDENTICAL HORMONES  HGH at a time when the body no longer needs high levels may\nbe problematic.\nThe same is true with estrogen replacement. A woman\nnever stops making estrogen. It is produced, for instance, in fatcells, in skin cells, and in the adrenal glands. The high levelscustomarily given in hormone replacement therapy are neededonly when a woman is trying to get pregnant\u2014not a likelyscenario in menopausal women. This is another situation inwhich the risks may far outweigh the apparent benefits.\nOne last thought to keep in mind: A major reason for the\npopularity of HGH is the high level of interest in anti-agingremedies. HGH stimulates the production of IGF-1 (insulin-like growth factor-1) in the liver. In fact, levels of IGF-1 areused to monitor HGH production. Recent studies indicate,however, that IGF-1 may actually speed up the aging process;it is considered the number two hormone to do this. Insulin,by the way, is number one.\nAnother concern is that high levels of IGF-1 are found in\nthe cancerous tissues of people with breast and prostate cancer.My feeling is that the jury is still out when it comes to usingHGH. It may possibly be administered safely with carefullycontrolled dosages and monitoring for untoward effects:edema, tingling in the fingertips, arthritic pains, and unwantedgrowths. However, the bottom line regarding the use of HGHis that it may be illegal to prescribe it. Congress passed a lawyears ago addressing the off-label use of HGH that declaresit illegal to use HGH as an anti-aging drug or for otherunsupported claims.179 HUMAN GR OWTH HORMONE\u2014HGH  DOCTORS DON\u2019T ALWAYS\nLISTEN\u2014SHIRLEY M. \u2019S STORY\nchapter TWENTY\u2013TWO\nBefore she came to see me at age 50, Shirley had suffered from\nasthma and severe headaches for her entire adult life. Doctorswere unable to help her with either problem, or with theweight gain that started in her 20s. \nAs I helped Shirley master her weight I was able to remove\nthe cause of her asthma and headaches, too. I only wish shehad come to me earlier. She would have been spared ahysterectomy and the removal of her gallbladder. Medicalstudies have shown that 90 percent of hysterectomies may notbe necessary.\nShirley\u2019s story should strike a familiar note with patients\nwho, when seeking help from the conventional medicalcommunity, feel they are being ignored and misunderstood.\nFor the first 21 years of my life I was healthy and skinny as a\nrail. I weighed around 103 pounds. 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{"text": " dedication to inner\ngrowth. What this implies to many people is work. Romance is recess,\nrelationship is school. Becaus e it is hard, marriage often dwindles in\npassion; it brings conflict, disap pointment, and pain. It can result in total\nmistrust and betrayal if it ends badly. Yet this whole story is an ego story.\nThe only real difference between romance and relationship, spiritually\nspeaking, has to do with surrend er. Surrender comes naturally to two people\nwhen they first fall in love. Being lost in the deliciousness of romance, they\nhave no time to be selfish, no will to distrust. Marriage doesn\u2019 t proceed on\nthat basis. The mask of fantasy is stripped away once two people have\nengaged in intimacy over a period of time, and the grace period of\nselflessness is up. The ego returns with a vengeance, insistin g on \u201cmy\u201d\nneeds; therefore, surrender has to become a conscious goal\u2014it is no longer\na given. This isn\u2019t to say that surrender is hard work; it is conscious  work.\nAs such it can bring the same joy and delight as falling in love, the same\nsense of play that releases new lovers from their ego burdens.\nMaking your r elationship as extraor dinary as falling in love is the gr eat challenge of this stage.\nIn one of his poems D. H. Lawrence speaks of passionate romantic love\nas being like a flower while marriage is like a hard gem that endures.\nThat is the crystal of peace, the slow hard jewel of trust, the sapphire of fidelity.\nThe gem of mutual peace emer ging from the wild chaos of love.Why should you be committed to someone else? Peace, fidelity, trust\u2014\nthe key words are given in these  few verses. The most profoun d reason for\ncommitting to another person is also the simplest: marriage is sacred. When\nthey are fully committed in love, the husband sees God in the wife and the\nwife sees God in the husband. On this basis they are able to surrender to\neach other, because they are only surrendering to the spirit in everything.\nThese words sound almost shocking in a modern context. Surrender is a\nremote possibility in relationsh ips today. Most marriages struggle just to\nestablish basic personal trust. Psychologists hold that the first ten years of a\nmarriage are spent resolving differences of thought, habit, ways of doing\nthings, likes and dislikes. \u201cI want orange juice in the morning, but you\nbought apple juice.\u201d \u201cI prefer the right side of the bed, but so do you.\u201d\n\u201cThis color isn\u2019t right for the living room, even if you do like it.\u201d The\nmagnificence of a sacred relationship crashes on the rocks of trivial ego\nconflicts.\nIn all this chaos the spiritual meaning of marriage has become as diffuse\nas the meaning  of love itself. Is commitment worth it anymore? Can\nsurrender be possible amid so much battering conflict? If you set aside the\npresent social context for a moment, a sacred marriage, in which both\npartners surrend er to each other as expressions of spirit, is natural. It is the\nripening of love\u2019 s fruit after the blossoming of romance.\nRomance is a temporary state of the sacr ed. Relationship makes it permanent.\nThe ancient Indian word Dharma  describe s much more completely what\nI mean by \u201csacr ed.\u201d The noun dharma  comes from the root verb meaning\n\u201cto sustain or uphold,\u201d and like many words in Sanskrit, this one has layers\nof meaning. Whatever upholds a person\u2019 s life and keeps it on a proper\ncourse is considered dharmic. It is dharmic to tell the truth and not to lie, or\nto be faithful in marriage instead of straying.\nDharma  is also translated as \u201claw\u201d or \u201crighteousness.\u201d In India today\nsomeone who follows the family tradition of work, worship, and social\nbehavior is also said to be in his dharma. Modern Western society is not\ndharmic in any of these ways, since our children feel free to choose very\ndifferent occupa tions from their parents\u2019, along with new codes of behaviorand new places to live. In both East and West the rootedness of a dharmic\nsociety has been undermined in this century.\nHowever, dharma is more than a social convention; it is a living force\nthat can bring you through the many threats and challenges of life. Your ego\ndoes not believe  this, for it cannot find dharma; ego is not guided by love,\nand dharma is intimately tied to love. In the West the closest concept to\ndharma is grace, the loving presence of God that keeps humanity under\ndivine protection. When Jesus spoke of God seeing the fall of a sparrow, he\nwas referring to dharma. In Chin a the same concept emer ged as Tao, or \u201cthe\nWay,\u201d which was seen as an invisible but real power that organizes all life.\nBeing in tune with \u201cthe W ay\u201d is the same as living within dharma.\nEvery spiritual tradition has taught that success in life depends upon\nfinding the Way and ignoring the distractions of external things. Your ego,\nhowever, insists that your survival depends upon paying total attention to\nthe outer world. Its primary tactics\u2014vigilance and defensiveness\u2014are the\nvery antithesis of surrender.\nSurrender in r elationship is valuable only as surr ender to spirit.\nMarriage based  on differences can never lead to spiritual surrender.\nTherefore you need to reframe your perception, training yoursel f to find the\nblessing that lurks within conflic t. You are blessed when you can find unity\nwith your beloved. The spiritual purpose of differences is to lead you out of\nseparation.\nYour ego causes you to believe  that separation is necessary. You push\nyour beloved away whenever you make statements such as these:\nI don\u2019 t care what you think. I don\u2019 t care what you want.\nThis is how I\u2019m going to do it. Y ou can do it your way if you want.\nI\u2019m responsible for my own needs. Y ou should be, too.\nIf you do that, I\u2019m going to do this.\nThese may seem like brutal, confrontational statements, but I\u2019ve simply\nstripped ordinary  ego talk to its bare essentials. Of course we\u2019ve all learned\nto be polite about our ego needs, unless we\u2019re pressed to the wall. It isn\u2019t\npossible to cover up the way ego creates separation, however, as it asserts\n\u201cI\u201d over \u201cyou.\u201dBeing in dharma heals separation by making \u201cus\u201d a reality, not as a unit\nof two but as unified spirit. You are acting in dharma whenever you allow\nrather than oppose. Allowing results in statements such as these:\nIs there something you need? How can I help?\nI see what\u2019 s going on with you. I want you to know it\u2019 s okay.\nGo ahead. I\u2019ll be here.\nI know exactly what you mean.\nYou\u2019re right.\nWhen you come  from love, these are not just verbal formulas. Unity makes\nanother person\u2019 s viewpoint completely clear; you understand someone who\nis outside yourself. What make s this possible is the realizatio n that your\nbeloved isn\u2019t outside yourself\u2014 she is only outside your ego, he is only\nexpressing needs that are not the core of himself. At the core you and your\nbeloved are not separate, since needs, likes and dislikes, desire s, and lack\nare all outside the core.\nDharma is a vision of spiritual equality. When you per ceive life thr ough this vision, separation\nends.\nFollowing your dharma in the deepest sense means not merely adhering\nto rules of righteous conduct or obeying the laws set down by society\u2014\nthere is no fixed  formula for finding the Way. Being in dharma signifies that\nyou have set a spiritual goal for yourself and are dedicated to reaching it. As\nrelationships today struggle to survive, they need a new reason to justify\nthemselves, which makes this broader meaning of dharma essential.\nSURRENDER AND  \u201cTHE WAY\u201d\nWhen you first think of the word surrender, you probably associate it with\ndefeat. This is a natural association from the ego\u2019s viewpoint. In any\nsituation where struggle dominates, no one is acting out of love, and it\u2019s\ninevitable that only one side can win. You only have to remember the last\nargument you were in to realize  that arriving at a place of mutu al love was\nthe furthest thing from your mind.But there is another meaning to surrender, as you can remember from the\nexperience of falling in love. Falling in love allows you to surrender to what\nyou deeply desire, not what someone else is trying to impose. Imagine a\ntrivial incident: your mate asks you to help clean up the house when you are\nwatching TV or reading a book  you don\u2019t want to break away from. How\ndo you frame this situation?\nEgo frames it as \u201cYou want me to do something I prefer not to do. I\u2019ll\ndecide whether to give in or not.\u201d Spirit frames it as \u201cI see that you need\nme.\u201d Notice that the outcome is not what is at stake. Whether or not ego\ngives in, it is still framing the incident as a conflict. Its main concern is to\nkeep power on its side, therefore it must win the conflict. Winning means\neither saying no and getting away with it or saying yes and feeling\nmagnanimous. The aim of both outcomes is to avoid defeat.\nSpirit has no such ulterior motives. 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{"text": " corrective. She proceeded immediately to supplement \nher deficiencies in her speech by enrolling in a course in pub lic  \n 181  speaking at City College. She wrote and thanked the writer of  the note \nfor her  interest, ex-pressing appreciation for her conclusi ons and \nfindings,  which enabled the teacher to correct the matter at once. \n\u2022 How to be compassionate \nSuppose none of the things mentioned in the letter had been true o f \nthe teacher. The latter would have realized that her class material had \nupset the prejudices, superstitions, or narrow sectarian beli efs of the \nwriter of the note, and that a psychologically ill person wa s simply \npouring forth her resentment because a psychological boil had be en \nhurt. \nTo understand this fact is to be compassionate. The next logical  step \nwould be to pray for the other person\u2019s peace, har-mony, and \nunderstanding.  \nYou cannot be hurt when you know that you are master of your \nthoughts, reactions, and emotions. Emotions follow thoughts, and you \nhave the power to reject all thoughts, which may disturb or upset you. \n\u2022 Left at the altar \nSome years ago I visited a church to perform a marriage c eremony. \nThe young man did not appear, and at the end of two hours, the bride-\nto-be shed a few tears, and then said to me, \u201cI prayed for di vine \nguidance. This might be the answer for He never faileth.\u201d \nThat was her reaction\u2014faith in God and all things good. She had no \nbitterness in her heart because as she said, \u201cIt must not have been right \naction because my prayer was for right action for both of u s.\u201d \nSomeone else having a similar experience would have gone into a \ntantrum, have had an emotional fit, re-quired sedation, and perhaps  \nneeded hospitalization.  \nTune in with the infinite intelligence within your subcon-scious  \ndepths, trusting the answer in the same way that you trusted your  \nmother when she held you in her arms. This is how you can acquire \npoise and mental and emotional health.  \n 182  \u2022 It is wrong to marry. Sex is evil and I am evil \nSome time ago, I talked to a young lady aged twenty-two. She was  \ntaught that it was a sin to dance, to play cards, to swim, and t o go out \nwith men. She was threatened by her mother who told her she wou ld \nburn eternally in hell-fire if she disobeyed her will and her  religious \nteachings. \nThis girl wore a black dress and black stockings. She wore no rouge, \nlipstick, or any form of make-up because her mother said t hat these \nthings were sinful. Her mother told her that all men were evil, and that \nsex was of the devil and simply diabolic debauchery. \nThis girl had to learn how to forgive herself, as she was f ull of guilt. \nTo forgive means to give for. She had to give up all these f alse beliefs \nfor the truths of life and a new estimate of herself. Whe n she went out \nwith young men in the office where she worked, she had a deep sense  \nof guilt and thought that God would punish her. Several eligible young \nmen proposed to her, but she said to me, \u201cIt is wrong to marry. S ex is \nevil and I am evil.\u201d This was her conscience or early c onditioning \nspeaking.  \nShe came to me once weekly for about ten weeks, and I taught her  \nthe workings of the conscious and subconscious mind as set forth i n \nthis book.  \nThis young girl gradually came to see that she had been complet ely \nbrainwashed, mesmerized, and conditioned by an ignorant, \nsuperstitious, bigoted, and frus-trated mother. She broke awa y \ncompletely from her family and started to live a wonderful life. \nAt my suggestion she dressed up and had her hair at-tended to. She \ntook lessons in dancing from a man, and she also took driving lessons. \nShe learned to swim, play cards, and had a number of dates. She \nbegan to love He. She prayed for a divine companion by claimi ng that \nInfinite Spirit would at-tract to her a man who harmonized with he r \nthoroughly. Eventu-ally this came to pass. As she left my off ice one \nevening, there was a man waiting to see me and I casually i ntroduced \nthem. They are now married and harmonize with each other perfectly.  \n 183  \u2022 Forgiveness is necessary for healing \nAnd when ye stand praying, forgive, if ye have ought against any ... \nMARK 11:25. \nForgiveness of others is essential to mental peace and radian t health. \nYou must forgive everyone who has ever hurt you if you want perfec t \nhealth and happiness. Forgive your-self by getting your thoughts i n \nharmony with divine law and order. You cannot really forgive \nyourself completely until you have forgiven others first. To ref use to  \nforgive yourself is nothing more or less than spiritual pride  or \nignorance. \nIn the psychosomatic field of medicine today, it is being consta ntly \nstressed that resentment, condemnation of others, re-morse, and \nhostility are behind a host of maladies ranging from arthritis t o cardiac \ndisease. They point out that these sick people, who were hur t, \nmistreated, deceived, or injured, were full of resentment and hatred for \nthose who hurt them. This caused inflamed and festering wounds in \ntheir subconscious minds. There is only one remedy. They have to cut \nout and discard their hurts, and the one and only sure way is by \nforgiveness. \n\u2022 Forgiveness is love in action \nThe essential ingredient in the art of forgiveness is the willing ness to \nforgive. If you sincerely desire to forgive the other, you are f ifty-one \npercent over the hurdle. I feel sure you know that to forgive the  other \ndoes not necessarily mean that you like him or want to associat e with \nhim. You cannot be compelled to like someone, neither can a \ngovernment legislate good will, love, peace, or tolerance. It is quite \nimpossible to like people because someone in Washington iss ues an \nedict to that effect. We can, however, love people without liking them.  \nThe Bible says, Love ye one another. This, anyone can do who \nreally wants to do it. Love means that you wish for the other he alth, \nhappiness, peace, joy, and all the blessings of life. There i s only one \nprerequisite, and that is sincerity. You are not being magnani mous \nwhen you forgive, you are really being selfish, because what you wish  \n 184  for the other, you are actually wishing for yourself. The reason i s that \nyou are thinking it and you are feeling it. As you think and fee l, so are \nyou. Could anything be simpler than that? \n\u2022 Technique of forgiveness \nThe following is a simple method, which works wonders in your life \nas you practice it: Quiet your mind, relax, and let go. Think o f God \nand His love for you, and then affirm, \u201cI fully and freely for give \n(mention the name of the offender); I release him mentally and \nspiritually. I completely forgive everything connected wit h the matter  \nin question. I am free, and he/she is free. It is a marvelous fe eling. It is \nmy day of general amnesty. I release anybody and everybody who has  \never hurt me, and I wish for each and everyone health, happiness, \npeace, and all the blessings of life. I do this freely, joyous ly, and \nlovingly, and whenever I think of the person or persons who hurt me, I \nsay, \u2018I have released you, and all the blessings of life are yours.\u2019 I am \nfree and you are free. It is wonderful!\u201d \nThe great secret of true forgiveness is that once you have  forgiven \nthe person, it is unnecessary to repeat the prayer. Whenever the person \ncomes to your mind, or the particular hurt happens to enter your mind, \nwish the delinquent well, and say, \u201cPeace be to you.\u201d Do this as  often \nas the thought enters your mind. You will find that after a few d ays \nthe thought of the person or experience will return less and  less often, \nuntil it fades into nothingness. \n\u2022The acid test for forgiveness \nThere is an acid test for gold. There is also an acid test for  \nforgiveness. If I should tell you something wonderful about someone \nwho has wronged you, cheated you, or defrauded you, and you sizzled \nat hearing the good news about this person, the roots of hatred woul d \nstill be in your subconscious mind, playing havoc with you. \nLet us suppose you had a painful abscess on your jaw a year ag o, \nand you told me about it. I would casually ask you if you had any pai n \nnow. You would automatically say, \u201cOf course not, I have a memory \nof it but no pain.\u201d That is the whole story. You may have a memory  of  \n 185  the incident but no sting or hurt any more. This is the acid test, and \nyou must meet it psychologically and spiritually, otherwise,  you are \nsimply deceiving yourself and not practicing the true art o", "token_ids": [91852, 13, 3005, 45374, 7214, 311, 22822, 720, 1964, 72946, 304, 1077, 8982, 555, 665, 16608, 304, 264, 3388, 304, 6814, 12553, 2355, 220, 10562, 220, 12365, 520, 4409, 9304, 13, 3005, 6267, 323, 57595, 279, 7061, 315, 220, 279, 5296, 720, 2000, 1077, 220, 2802, 11, 506, 12, 1911, 287, 35996, 369, 1077, 84082, 72, 49549, 323, 720, 3990, 826, 11, 220, 902, 9147, 279, 11326, 311, 4495, 279, 5030, 520, 3131, 13, 720, 6806, 2650, 311, 387, 60961, 720, 10254, 2972, 7000, 315, 279, 2574, 9932, 304, 279, 6661, 1047, 1027, 837, 297, 282, 720, 1820, 11326, 13, 578, 15629, 1053, 617, 15393, 430, 1077, 538, 3769, 1047, 720, 455, 751, 279, 99876, 11, 94705, 6055, 11, 477, 15376, 79880, 1689, 72, 384, 3933, 315, 279, 720, 18688, 315, 279, 5296, 11, 323, 430, 264, 96655, 5986, 1732, 10667, 274, 5042, 720, 55619, 287, 13544, 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{"text": " toxic, but I had the chance to see this while on the Ultimate Cleansing \nProgram myself. In this process, you use an intestinal bulk. This bulk is mixed with clay water and is taken five times a day  \nfollowed by a second drink of natural apple cider vin egar and honey. Hot water carries food or any material to the colon, while \ncold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve \nprocesses at the stomach level. We find that hot drin ks will get to the bowel and start things moving along.  \n \nThe instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the \nmucous membrane. How did you happen to get this heavy mucous membrane? You were not digesting your foods properly. In \nthose who don\u2019t digest food properly, the pancreas isn\u2019t working well, so they can get relief by taking Pancreatic tablets. M ost of \nthis heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the \nbody, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc.  We \nare now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help \nbreak off the mucous lining from the bowel wall. I believe this because I\u2019ve been on several elimination programs and this on e rids \nthe bowel of the mucous lining. When the liver hasn\u2019t been wo rking too well and we are a wee bit on the slow side in moving the \nbowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en \nduring this time. You have only a small amount of juice mixed  with the bulk and the rest is water. The vitamins and minerals in \ntablet form are all food, so you won\u2019t feel hungry. You won\u2019t lose much weight on your first cleansing elimination.  \n \nThere are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different \norgans in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a \nproduct called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added \nwhich will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. \n \nTHE CLEANSING PROGRAM  \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one  \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. \nWe have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a  \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,  \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier.  \n \n\u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d  \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers.\u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ  \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing.  \n \nA short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe \ncalled t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies\u2019 lives with the acidophilus culture.  \n \nIn discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se \nstages represent in terms of digestive ability. For instance, we can\u2019t immediately give a big raw salad to one who has coliti s; we \nmust first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day \nelimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with  or \nthose nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We \nmay have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be \ngiven as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and  rejuvenating \nsystem, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the \nprocess.  \n \nPOOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES  \nPersonally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the \nnormal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic \nbody? It is impossible to build healthy  tissue without effective digestion and assimilation. Nerve conduction is not as effective as it \nshould be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but  if the \nbody chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification \nprogram requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I \nwant to place a special  emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some \ndegenerative disease stage.  \n \nCLEAN TISSUES FUNCTION BETTER  \nThere are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the \nbody prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e \ndetoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the \nreplacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a \nstate of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert \nfor. \n \nThe natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material. \nThe presence of significant quantities of toxic material in body tissue means that the bod y\u2019s natural defenses have been overcome. \nWhen health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy  diet, \nexercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious \ndiet, and this is basically correct.", "token_ids": [21503, 11, 719, 358, 1047, 279, 6140, 311, 1518, 420, 1418, 389, 279, 29950, 86762, 287, 720, 10920, 7182, 13, 763, 420, 1920, 11, 499, 1005, 459, 63900, 20155, 13, 1115, 20155, 374, 9709, 449, 37148, 3090, 323, 374, 4529, 4330, 3115, 264, 1938, 2355, 19070, 291, 555, 264, 2132, 7172, 315, 5933, 24149, 66155, 24848, 8866, 277, 323, 26828, 13, 8166, 3090, 24266, 3691, 477, 904, 3769, 311, 279, 15235, 11, 1418, 720, 88172, 3090, 323, 3691, 3009, 520, 279, 23152, 13, 1115, 374, 3249, 584, 656, 539, 4510, 304, 9439, 3691, 477, 21662, 1306, 21644, 26, 420, 18417, 21552, 72, 5320, 720, 4734, 288, 520, 279, 23152, 2237, 13, 1226, 1505, 430, 4106, 1377, 258, 42382, 690, 636, 311, 279, 66358, 323, 1212, 2574, 7366, 3235, 13, 2355, 720, 791, 11470, 369, 279, 220, 22, 482, 1316, 60052, 463, 482, 1549, 527, 810, 11944, 304, 279, 1828, 3857, 13, 4800, 1070, 527, 5627, 315, 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{"text": " Arogyaka amuly Sadhan - Swamutra (The Priceless Panacea for Health - Auto-urine) and that led to a firm faith in this therapy and I resolved to bring it into practice. I was then a victim of influenza and it was raging. About four-five days auto-urine treatment drove away the fever. When I returned to Momasar I was caught by typhoid.Which was driven by 21-day auto-urine regime.   The experience I gathered during these days of suffering formed the basis of my application. This invaluable and simple remedy in hundreds of cases of various ailments 122 which invariably resulted in complete cure and restoration of health and had I kept a record of these cases it would have run into useful and welcome book of reference to the public. I can vouchsafe on my experience of hundreds of cases that during their treatment there never was any untoward effect or harmful reaction as a result of this treatment.  All other medication, both indigenous and foreign has been banished from my home and members of my family are profited by this therapy.\u201d  from Manav Mootra by R. M. Patel  ****************************** J ****************************** JAUNDICE  \u201cThis case took 10 days to clear up on a urine-fast plus tap-water. Ten days or less have usually sufficed to clear up a jaundiced condition, that is provided it has not been due to cancer of the liver.\u201d  Urine Therapy by Dr. John O'Quinn  JAUNDICE  \u201cMiss M. \u201414 years old.   At school several attacks of icterus (jaundice). Since 2/1/45 depressed, headaches, no appetite, coated tongue, somewhat increased temperature. Blown up feeling in the abdomen, pains in the right hypogastritum  13/1, Fully developed jaundice, urine dark brown.  16/1, Intragluteal injection of 1/2 cc. own urine. No local reaction.  31/1, Jaundice symptoms in the skin, sclera and urine disappeared entirely.  Feeling well again.\u201d  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  JAW LOCK  123 \u201cMy right jaw was rendered so immobile that my mouth would not fully open on the right side. While eating it made noise similar to one heard while chewing ice pieces. I was not able to properly masticate roti (bread) for about one month, as chewing involved pain. Mostly I was on liquid or semi-liquid diet. I underwent allopathic treatment of tablets, capsules and injections and even radiation treatment, but it was of no avail. At last for a fortnight I drank urine, massaged with urine and placed urine pack on the cheek. This gave complete relief.\u201d  from Manav Mootra by R. M. Patel  JELLYFISH STING, PORTUGESE MAN-O-WAR  \"\u2026I was stung by a blue bottle jellyfish (Portuguese Man-O-War) while body surfing (unfortunately I had just relieved myself in the surf). I came straight home and rubbed some old urine into the site. (I always keep some 1-2 days old), the pain diminished to negligible in a matter of minutes, and with a second application half an hour later, the pain and the red welts caused by the sting completely disappeared.\"  Urine: The Holy Water by Harald W. Tietze    JOINT PAIN  \u201cAnother woman, age forty-four and somewhat fatty, suffered from pain in her knees, shoulders and other joints, and slowly the pain covered her whole body.. There was swelling on almost all the joints. There was difficulty in walking too. She started Urine Therapy on May 12, 1966. She felt relief in only four or five days. Then she fasted on urine for five days. There was an all-around relief to her body. Her weight was reduced by about 12 pounds, constipation disappeared, cold was no more, and she now feels quite normal.\u201d  Urine Therapy by Dr. John O'Quinn  ************************** K ************************** KIDNEY DISEASE  \u201cRusi Malaowala had a wonderful cure of his almost incurable kindey disease. doctors could not cure him. He was very anaemic. His urine contained 390 mgs. of urea (normal 124 is 30 to 40 mgs.) On Dr. Paragjibhai's advice he began urine treatment and in 2 months was almost cured.\u201d  Manav Mootra by R.M. Patel  KIDNEY FAILURE  \u201cHow I Cured my Dead Kidneys - Naturally  I was always a huge believer in the \u201csystem\u201d. I did everything the doctors told me to do, and that included every vaccine that was going and all the boosters. I also took antibiotics for two years, which I was given as a precaution for burns. I never enjoyed good health, constantly battling infections, both internally and externally. I spent a lot of time visiting both medical doctors and natural therapists, doing everything they told me. I took Panadol with my vitamin supplements.  When I got really ill, I would go on a fast of just fruit in the mornings and carrot juice all afternoon (absolutely nothing else) and no matter how sick I was (even severe ear infections) I was always better in 3-4 days.  As I was teaching severely disabled children, I was told to get my Hep B shots, which I did just before I fell pregnant. I swelled up like a balloon and did not lose weight after I had my daughter. Again I did everything I was told. I ate low fat everything and went to the gym regularly but did not lose an ounce; my bones became softer, more brittle, began to break easily and I suffered several broken toes.  After her 3rd vaccination needle, my daughter, Helena became limp and floppy for a whole week. I switched to Homeopathic Immunisation, and she has enjoyed 5 years of PERFECT  health!  The day after my cousin had a baby, she rang me and said that both her doctor and clinic sister had told her that homeopathically immunised children and unvaccinated children are a health threat to fully-vaccinated children for the first 5 years of the fully vaccinated child\u2019s life! So she said my daughter could not see hers at all! This led to me more fully investigating this vaccination issue, and I was totally shocked to find that the exact opposite is the truth! That all the evidence (found mainly in Medical Journals and Government Statistics) proves that orthodox medical vaccines are not only ineffective and dangerous, but even counterproductive!  I gradually became very ill, with a severe dry cough that would not heal. For the first time in my life fasting did not work. I became more ill and weaker and was coughing, sweating and dry-reaching 24 hours a day. My brilliant acupuncturist diagnosed failed kidneys. She said my lungs were fine, but my kidneys were not producing enough fluid for my lungs to function. Using a \u201chot\u201d needle technique she turned my kidneys from ice cold to very painful! 125  Later at home I read in my \u201cYogic Management of Common Diseases\u201d book that what I had was incurable, but that it is thought that up to 12 pears a day can remove kidney stones. Well, I thought that it may be able to get dead kidneys working again - so I tried it! For 6 days I ate 12 pears a day, plus heaps of fresh parsley, 4 litres of filtered water and kidney cleansing herbal tea. I blew my nose continually and I lost nearly 2 stone in stored fluid in a week! I then realised that I hadn\u2019t had a fat problem, but that my kidneys hadn\u2019t worked properly since I had those Hep B vaccinations, and I was simply storing fluid. So, with the help of pears, kidney tea and gentle yoga that massaged my kidneys, I got them working again! I then switched to organic food and chemical free living (e.g. using white vinegar for all my cleaning and stain removal).  Then I turned 40....I felt fantastic, with the sole exception of a severe gum infection that I\u2019d had for over a year, and that survived all my detoxing. My husband suggested Urine Therapy - so (after a bit of persuasion) I rinsed my gums with fresh, midstream urine, and miraculously, after only a couple of days, my gum infection was totally cured! I also put 50 drops of fresh midstream urine under the tongue, 3 times a day for 3 days. My urine changed from thick, dark, cloudy, and smelly to thin, light, clear and sweet during this short period of time (so I knew my kidneys had improved). BUT my acupuncturist was amazed at how all my internal organs were now working perfectly! That was last April - and I have never felt better. I have not had to see my acupuncturist (or indeed any health practitioner) for over 6 months and I have just experience my first winter ever without having to deal with colds and infections!\u201d  Urine: The Holy Water by Harald W. Tietze  KIDNEY FAILURE  \u201cPatient: Mrs. Minal Munkund Pednekar. Aged 32 years.  A nurse working in Chembur Hospital, Mumbai, suffered from kidney failure. The left kidney had stopped functioning totally, whereas the right one had failed 70%. Days were very painful for her as", "token_ids": [362, 299, 4680, 13637, 1097, 3988, 31781, 10118, 482, 4593, 309, 78981, 320, 791, 8650, 1752, 11233, 83682, 369, 6401, 482, 9156, 12, 324, 483, 8, 323, 430, 6197, 311, 264, 7626, 10082, 304, 420, 15419, 323, 358, 20250, 311, 4546, 433, 1139, 6725, 13, 358, 574, 1243, 264, 11996, 315, 62937, 323, 433, 574, 70517, 13, 10180, 3116, 36399, 2919, 3313, 12, 324, 483, 6514, 23980, 3201, 279, 34653, 13, 3277, 358, 6052, 311, 22969, 68038, 358, 574, 10791, 555, 13892, 764, 590, 662, 23956, 574, 16625, 555, 220, 1691, 11477, 3313, 12, 324, 483, 17942, 13, 256, 578, 3217, 358, 20802, 2391, 1521, 2919, 315, 16066, 14454, 279, 8197, 315, 856, 3851, 13, 1115, 56193, 323, 4382, 40239, 304, 11758, 315, 5157, 315, 5370, 82907, 220, 8259, 902, 74614, 19543, 304, 4686, 27208, 323, 35093, 315, 2890, 323, 1047, 358, 8774, 264, 3335, 315, 1521, 5157, 433, 1053, 617, 1629, 1139, 5505, 323, 10788, 2363, 315, 5905, 311, 279, 586, 13, 358, 649, 348, 3102, 19193, 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{"text": " at that ti me. \nSomehow I knew the treatment they were using was wrong.  \n    I brought my brother home still on heavy doses of thorazine. The s ide effects of this drug were so severe he could barely exist: \nblurred vision, clenched jaw, trembling hands, and restless feet that could not be kept still. These are common problems with  the \nolder generation of psycho tropic medications, generally contro lled to some extent with still other drugs like cogentin (which he \nwas taking too).  \n    My brother steadily reduced his tranquilizers until he was able to think and do a few things. On his own he started taking a lot of \nB vitamins and eating whole grains. I do not know exactly why he did this, but I believe he was following his intuition. (I \npersonally did not know enough to suggest a natural approach at that time.) In any case after three months on vitamins and an  \nimproved diet he no long needed any medica tion, and was delighted to be free of their side effects. He remained somewhat \nemotionally fragile for a few more months but he soon returned to work, and has had no mental trouble from that time to this day. \nThis was the beginning of my interest in mental  illness, and my first exposure to the limitations of \u2018modern' psychiatry.  \n    I always preferred self -discipline to being directed by others. So I took every advantage of having a teacher for a mother and \nstudied at home instead of being bored silly in a classroom. In Canada of that era you didn't have to go to high school to enter \nuniversity, you only had to pass the written government entrance exams. At age 16, never having spent a single day in high sc hool, \nI passed the university entrance exams with a grade of 97 percent. At that point in my life I really wanted to go to medical school \nand become a doctor, but I didn't have the financial backing to embark on such a long and costly course of study, so I settle d on a \nfour year nursing course at the Univer sity of Alberta, with all my expenses paid in exchange for work at the university teaching \nhospital.  \n    At the start of my nurses training I was intensely curious about everything in the hospital: birth, death, surgery, illness, etc. I \nfound most births to be joyful, at least when everything came out all right. Most people died very alone in the hospital, terrified if \nthey were conscious, and all seemed totally unprepared for death, emotionally or spiritually. None of the hospital staff want ed to \nbe with a dying person except me; most hospital staff were unable to confront death any more bravely than those who were dying. \nSo I made it a point of being at the death bed. The doctors and nurses found it extremely unpleasant to have to deal with the  \npreparatio n of the dead body for the morgue; this chore usually fell to me also. I did not mind dead bodies. They certainly did not \nmind me!  \n    I had the most difficulty accepting surgery. There were times when surgery was clearly a life saving intervention, partic ularly \nwhen the person had incurred a traumatic injury, but there were many other cases when, though the knife was the treatment of \nchoice, the results were disastrous.  \n    Whenever I think of surgery, my recollections always go to a man with cancer of th e larynx. At that time the University of \nAlberta had the most respected surgeons and cancer specialists in the country. To treat cancer they invariably did surgery, p lus \nradiation and chemotherapy to eradicate all traces of cancerous tissue in the body, bu t they seemed to forget there also was a \nhuman being residing in that very same cancerous body. This particularly unfortunate man came into our hospital as a whole \nhuman being, though sick with cancer. He could still speak, eat, swallow, and looked normal.  But after surgery he had no larynx, \nnor esophagus, nor tongue, and no lower jaw.  \n    The head surgeon, who, by the way, was considered to be a virtual god amongst gods, came back from the operating room \nsmiling from ear to ear, announcing proudly that he  had \u2018got all the cancer'. But when I saw the result I thought he'd done a \nbutcher's job. The victim couldn't speak at all, nor eat except through a tube, and he looked grotesque. Worst, he had lost a ll will to \nlive. I thought the man would have been much better off to keep his body parts as long as he could, and die a whole person able to \nspeak, eating if he felt like it, being with friends and family without inspiring a gasp of horror.  \n    I was sure there must be better ways of dealing with degenerative  conditions such as cancer, but I had no idea what they might \nbe or how to find out. There was no literature on medical alternatives in the university library, and no one in the medical s chool \never hinted at the possibility except when the doctors took jab s at chiropractors. Since no one else viewed the situation as I did I \nstarted to think I might be in the wrong profession.  \n    It also bothered me that patients were not respected, were not people; they were considered a \"case\" or a \"condition.\" I was \nfrequently reprimanded for wasting time talking to patients, trying to get acquainted. The only place in the hospital where huma n \ncontact was acceptable was the psychiatric ward. So I enjoyed the rotation to psychiatry for that reason, and decided that I woul d \nlike to make psychiatry or psychology my specialty.  \n    By the time I finished nursing school, it was clear that the hospital was not for me. I especially didn't like its rigid hier archical \nsystem, where all bowed down to the doctors. The very first wee k in school we were taught that when entering a elevator, make \nsure that the doctor entered first, then the intern, then the charge nurse. Followed by, in declining order of status: gradua te nurses, \nthird year nurses, second year nurses, first year nurses,  then nursing aids, then orderlies, then ward clerks, and only then, the \ncleaning staff. No matter what the doctor said, the nurse was supposed to do it immediately without question --a very military sort \nof organization.  \n    Nursing school wasn't all bad.  I learned how to take care of all kinds of people with every variety of illness. I demonstrated for \nmyself that simple nursing care could support a struggling body through its natural healing process. But the doctor -gods tended to \nbelittle and denigrate n urses. No wonder --so much of nursing care consists of unpleasant chores like bed baths, giving enemas and \ndealing with other bodily functions.  \n    I also studied the state -of-the-art science concerning every conceivable medical condition, its symptoms, an d treatment. At the \nuniversity hospital nurses were required to take the same pre -med courses as the doctors --including anatomy, physiology, \nbiochemistry, and pharmacology. Consequently, I think it is essential for holistic healers to first ground themselv es in the basic \nsciences of the body's physiological systems. There is also much valuable data in standard medical texts about the digestion,  \nassimilation, and elimination. To really understand illness, the alternative practitioner must be fully aware of t he proper \nfunctioning of the cardiovascular/pulmonary system, the autonomic and voluntary nervous system, the endocrine system, plus th e \nmechanics and detailed nomenclature of the skeleton, muscles, tendons and ligaments. Also it is helpful to know the con ventional \nmedical models for treating various disorders, because they do appear to work well for some people, and should not be totally  \ninvalidated simply on the basis of one's philosophical or religious viewpoints.  \n    Many otherwise well -meaning holisti c practitioners, lacking an honest grounding in science, sometimes express their \nunderstanding of the human body in non -scientific, metaphysical terms that can seem absurd to the well -instructed. I am not \ndenying here that there is a spiritual aspect to he alth and illness; I believe there are energy flows in and around the body that can \neffect physiological functioning. I am only suggesting that to discuss illness without hard science is like calling oneself a  abstract \nartist because the painter has no abil ity to even do a simple, accurate representational drawing of a human figure.  \n    Though hospital life had already become distasteful to me I was young and poor when I graduated. So after nursing school I \nbuckled down and worked just long enough to save en ough money to obtain a masters degree in Clinical Psychology from the \nUniversity of British Columbia. Then I started working at Riverview Hospital in Vancouver, B.C., doing diagnostic testing, an d \ngroup therapy, mostly with psychotic people. At Riverview I  had a three -year-long opportunity to observe the results of \nconventional psychiatric treatment.  \n    The first thing I noticed was the \u2018revolving door' phenomena. That is, people go out, and then they're back in, over and over  \nagain, demonstrating that sta ndard treatment --drugs, electroshock and group therapy --had been ineffective. Worse, the treatments \ngiven at Riverside were dangerous, often with long term side effects that were more damaging than the disease being treated. It felt \nlike nursing school all  over again; in the core of my being I somehow knew there was a better way, a more effective way of \nhelping people to regain their mental health. Feeling like an outsider, I started investigating the hospital's nooks and cran", "token_ids": [520, 430, 9165, 757, 13, 720, 8538, 5269, 358, 7020, 279, 6514, 814, 1051, 1701, 574, 5076, 13, 2355, 262, 358, 7263, 856, 10868, 2162, 2103, 389, 8987, 35130, 315, 73833, 10119, 13, 578, 274, 2679, 6372, 315, 420, 5623, 1051, 779, 15748, 568, 1436, 20025, 3073, 25, 720, 2067, 8293, 11376, 11, 86034, 2454, 16942, 11, 93088, 6206, 11, 323, 89358, 7693, 430, 1436, 539, 387, 8774, 2103, 13, 4314, 527, 4279, 5435, 449, 220, 279, 720, 2061, 9659, 315, 42111, 21965, 292, 31010, 11, 8965, 83264, 326, 839, 311, 1063, 13112, 449, 2103, 1023, 11217, 1093, 62666, 44509, 320, 8370, 568, 720, 16514, 4737, 2288, 570, 2355, 262, 3092, 10868, 43071, 11293, 813, 68040, 12509, 3156, 568, 574, 3025, 311, 1781, 323, 656, 264, 2478, 2574, 13, 1952, 813, 1866, 568, 3940, 4737, 264, 2763, 315, 720, 33, 46192, 323, 12459, 4459, 41936, 13, 358, 656, 539, 1440, 7041, 3249, 568, 1550, 420, 11, 719, 358, 4510, 568, 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569, 6514, 1198, 3696, 13602, 11, 25396, 939, 1197, 323, 1912, 15419, 1198, 32345, 1027, 55288, 13, 87904, 11, 279, 22972, 720, 43068, 520, 63941, 1051, 11660, 11, 3629, 449, 1317, 4751, 3185, 6372, 430, 1051, 810, 34446, 1109, 279, 8624, 1694, 12020, 13, 1102, 6612, 720, 4908, 28456, 2978, 682, 220, 927, 1578, 26, 304, 279, 6332, 315, 856, 1694, 358, 17354, 7020, 1070, 574, 264, 2731, 1648, 11, 264, 810, 7524, 1648, 315, 720, 8823, 287, 1274, 311, 49655, 872, 10723, 2890, 13, 74658, 1093, 459, 75683, 11, 358, 3940, 24834, 279, 8952, 596, 912, 35322, 323, 70637], "source": "0xBreath/holistic-books"}
{"text": "I  couldn't say enough about how I  would never take any other treatment for cancer \nthan Dr. Kelley's. In fact, I  consult him on all my physical problems, I  wouldn't think \nof taking another doctor's advice without asking Dr. Kelley's first. I  tell everyone \nabout Dr. Kelley!\nI  am a most happy and satisfied patient of Dr. Kelley!\nDr. Kelley: \"Many people want me to make decisions for them: Should I  have \nchemotherapy? Should I  do this? Should I  do that? Should I  do what the doctor tells \nme to do, or not to do what he tells me to do? These kinds of questions have given \nme many, many hours of frustration and anxiety. First of all, I  am in a legal position \nwhere I  cannot tell the patient not to do what the doctor tells them to do. And I  know \nthe physician does the very best he knows how. It is just that he is suffering from a \ngreat deal of ignorance. So, legally I  am in a very bad situation.\n\"Morally, I  am even in a worse position. It becomes quite a dilemma in my mind. \nAll of us would like to take the easy way out and have somebody make our decisions \nfor us. But that doesn't give us the education we need and the experiences that are \nour responsibility to take on.\n\"So, the way I  address the problem is this: God has given us a rulebook to follow \nfor our education. He tells us these are the principles we should follow in our life's \nactivities; and if we do these things, this w ill happen; and if we do those things, that \nw ill happen. And then he lets us have the total freedom and free w ill to do what we\n137\nWinning The Cancer War\nwill, and live with the consequences. I  study and try to find the basic principles.\n\"In a similar sense, Metabolic Medicine is essentially a program based upon what I  \nhave observed in thousands of cases to be sound principles. I  am continually \nimproving my understanding of these principles and all I  can do is educate the patient \nto the best of my ability. I  look at each patient and say, 'These are the things that I've \nobserved, and these are the principles upon which our program exists.'\n\"If you have a life threatening situation, such as a tumor mass blocking the colon or \nblocking the bladder or blocking the stomach or blocking the air passage, you should, \nof course, address it in such a way as to take care of it. Orthodox medicine has done \na very excellent job of addressing life-threatening situations such as trauma, and \ninfections. Each individual patient has to make the decision in a life-threatening \nsituation. If you have a 5-lb. tumor in the abdomen and it is dead from your doing a \nnutritional program, it's certainly going to be easier to remove this 5-lb. tumor and \nthrow it away than it would be to sit there and have your immune system and body \nchemistry gradually dissolve it, using a lot of energy and stressing the body to dissolve \nit into the bloodstream and then cleaning out the bloodstream through the liver and \nthe other organs of elimination.\n\"In any situation that is addressed, you have to hold to basic principles and do \nsome ecological thinking. It would be stupid to say you are going to follow a \nnutritional program when a tumor is blocking the intestinal tract and you can't get \nany food into your body and you can't get any nutritional support. It would likewise \nbe stupid to say, 'I am going to take chemotherapy because I  have a snarled tumor in \nmy colon and I'll take chemotherapy to the point of death and then have a better \nchance of survival.' Every situation is addressed individually, with understanding, \nknowledge and wisdom.\"\nReferences:\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology, Philadelphia; J.B. \nLippincott Company, 1982, page 945.\nViolet J. ~ Stanley, IA\n7-Year Victory Over Breast Cancer.\nI  am a farmer's wife, age 53. We live in a modern, ranch-style home in Northeast \nIowa. We raise cattle and have about 500 acres in diversified farming. We have \nalways been active in church, farm bureau, school, and community affairs. We have\n138\nWinning The Cancer War\nfour married children.\nI  have worked outdoors doing fieldwork, chores, chickens to tend, and a large \nvegetable and fruit garden. My children had lots of sickness from tonsillitis to chronic \nbronchitis, and coughing day and night with high fevers. When we learned about \nchiropractic, that helped us a lot. When our youngest daughter was 14, she missed \nsix weeks of school with headaches as a forerunner of arthritis. She was in three \ndifferent hospitals, with all the typical medical tests done, showing nothing but \narthritis. They sent us home with the comment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a day. From here, I  studied nutrition like \nmad and would give her various things for her condition and she improved \ndramatically. The next year, she needed a health examination so she could be a \nlifeguard and the doctor told us he had never seen anyone so healthy. I  told him it \nwas all the nutrition I  was giving her and he said that had nothing to do with it, but I  \nknew it was the answer. We have had numerous medical doctors but none knew \nanything about nutrition or w ill admit it has anything to do with health.\nI  spent nine years working with the American Cancer Society as door knocker, \ncounty chairman, crusade chairman, at district meetings and state conventions. My \nmother died of cancer. I  know what the word \"cancer\" means \u2014 the hopeless feeling, \nthe despair \u2014 and I  am scared to death of it. When I  made my last call on a dear \nfriend who died of cancer, I  wanted to say to her: \"I'll be the next one,\" for I  had \nfound a lump in my breast at that time; also, I  was having digestive disturbances. This \nwas three years after I  started learning about nutrition. I  have read a lot of books, \nhealth magazines, etc. I  knew what medical science was doing. I  was determined I  \nwould not go to be butchered at the hospital. I  said nothing to anyone about the \nlump. It got larger as time went on. I  was trying to eat right, as much as I  could read \nin the books.\nThe following March, my husband wanted to get each of us a life insurance policy. \nI  said nothing but I  knew I  wouldn't pass a health test. The doctor told my husband \nabout the lump and I  was refused the insurance policy. He told me to go to the \nhospital and have a biopsy, etc. I  wouldn't go. We went to visit my sister and told \nher. By this time the lump was plainly visible when you looked at my breast. In a few \ndays she telephoned she had learned of a chiropractor that could help. He had \nhelped his daughter. A light in the tunnel. We started going to the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, he told us about Dr. Kelley and \nadvised both my sister and me to go to him, as she had had surgery and they found \ncancer. In June we made our first call to Dr. Kelley. By this time the lump in my \nbreast was 1-3/4 inches across and there were numerous small ones and even some \nin the other breast and more digestive disturbances.\nLooking back now, I  can see the Lord leading me to study about nutrition so I\n139\nWinning The Cancer War\nwould be prepared to know what I  needed when Dr. Kelley set up our nutritional \nplan. I  told our children of the lump in my breast and our plans to go to Texas to see \nDr. Kelley. From the beginning, I  had the assurance that I  was doing the right thing. I  \nhad accepted Christ as my Saviour and I  knew His perfect peace and was assured of \nHis leading. Our youngest daughter made it plain she thought I  should go to a \nmedical doctor. My husband was doubtful, but let me do what I  wanted to do.\nI  ordered Dr. Kelley's book, One Answer to Cancer and started the beginning of the \ntreatment. This looked like a large undertaking. Dr. Kelley was a long way off and \nwould be hard to contact regarding problems from day to day. Still I  never doubted \nthat this was the way I  should go. I  have doctored my children for 18 years with \nmedical doctors and medicines and never had any help. This had to be the better \nway. I  never told my family doctor about the lump in my breast. The only one who \nknew of it was the doctor who had refused me the insurance policy.\nWhen we went to Dr. Kelley for our test, he counseled us as long as we had \nquestions. We left his office with our programs to follow. My sister and I  studied our \nbooks all the way home, which was a three-day trip. Dr. Kelley had told us in his \nbook what to expect, how we would feel and what our body reactions would be, so \nwe would be prepared to know what was", "token_ids": [40, 220, 7846, 956, 2019, 3403, 922, 1268, 358, 220, 1053, 2646, 1935, 904, 1023, 6514, 369, 9572, 720, 54895, 2999, 13, 74813, 596, 13, 763, 2144, 11, 358, 220, 8666, 1461, 389, 682, 856, 7106, 5435, 11, 358, 220, 8434, 956, 1781, 720, 1073, 4737, 2500, 10896, 596, 9650, 2085, 10371, 2999, 13, 74813, 596, 1176, 13, 358, 220, 3371, 5127, 720, 9274, 2999, 13, 74813, 4999, 40, 220, 1097, 264, 1455, 6380, 323, 20097, 8893, 315, 2999, 13, 74813, 4999, 9023, 13, 74813, 25, 330, 8607, 1274, 1390, 757, 311, 1304, 11429, 369, 1124, 25, 12540, 358, 220, 617, 720, 2464, 42811, 30, 12540, 358, 220, 656, 420, 30, 12540, 358, 220, 656, 430, 30, 12540, 358, 220, 656, 1148, 279, 10896, 10975, 720, 2727, 311, 656, 11, 477, 539, 311, 656, 1148, 568, 10975, 757, 311, 656, 30, 4314, 13124, 315, 4860, 617, 2728, 720, 2727, 1690, 11, 1690, 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{"text": "gers. Badgers kill\nmice. Mice kill bugs. Bugs\u2026You have only to look at nature to\nrealize there is no justice in the world. Tornadoes, floods, tidal waves,\ndraughts are all unfair. It is a mythological concept, this justice\nbusiness. The world and the people in it go on being unfair every\nday. You can choose to be happy or unhappy, but it has nothing to\ndo with the lack of justice you see around you.\n164This is not a sour view of humanity and the world, but rather an\naccurate report of what that world is like. Justice is simply a concept\nthat has almost no applicability, particularly as it pertains to your\nown choices about fulfillment and happiness. But too many of us\ntend to demand that fairness be an inherent part of our relations\nwith others. \u201cIt isn\u2019t fair.\u201d \u201cYou have no right to do that if I can\u2019t\u201d\nand \u201cWould I do that to you?\u201d These are the sentences that we use.\nWe seek justice and use the lack of it as a justification for unhappi-\nness. The demand for justice is not the neurotic behavior. It only\nbecomes an erroneous zone when you punish yourself with a negat-\nive emotion as you fail to see evidence of the justice that you so fu-\ntilely demand. In this case the self-defeating behavior is not the de-\nmand for justice, but the immobilization that may result from no-\njustice-reality.\nOur culture promises justice. Politicians refer to it in all of their\ncampaign speeches. \u201cWe need equality and justice for all.\u201d Yet day\nafter day, nay, century after century, the lack of justice continues.\nPoverty, war, pestilence, crime, prostitution, dope and murders\npersist generation after generation in public and private life. And if\nthe history of humanity can be used as a guide they will continue.\nInjustice is a constant, but you, in your infinite new wisdom, can\ndecide to fight that injustice and refuse to be seduced into being\nemotionally immobilized over it. You can work at helping to eradic-\nate injustice, and you can decide that you won\u2019t be psychologically\ndefeated by it.\nThe legal system promises justice. \u201cThe people demand justice,\u201d\nand some of them even work to make it happen. But it generally\ndoesn\u2019t. Those with money are not convicted. Judges and policemen\nare often bought by the powerful. A President and Vice-President\nof the United States are pardoned or wrist-slapped for obvious\nfelonies. The poor fill the jails, and have next to no chance of beating\nthe system. It\u2019s not fair. But it\u2019s true. Spiro Agnew becomes rich after\nevading his income taxes. Richard Nixon is exonerated, and his yes-\nmen serve a fewTHE JUSTICE TRAP  / 165months in a minimum security prison, while the poor and members\nof minority groups rot in jail waiting for trial, waiting for a chance.\nA visit to any local courthouse or police station will prove that the\ninfluential have a separate set of rules, although this is relentlessly\ndenied by the authorities. Where is the justice? Nowhere! Your de-\nciding to fight it may be admirable indeed, but your choosing to be\nupset by it is as neurotic as guilt, approval-seeking or any other of\nthe self-flagellating behavior that constitutes your erroneous zones.\n\u201cIt\u2019s Not Fair!\u201d The Slogan of Ineffective Relationships\nThe demand for justice may infiltrate your personal relationships\nand prevent you from communicating effectively with others. The\n\u201cIt\u2019s not fair\u201d slogan is one of the more common\u2014and destruct-\nive\u2014laments made by one person against another. In order for you\nto consider something unfair you must compare yourself to another\nindividual or group of individuals. Your mind-set goes something\nlike this: \u201cIf they can do it, so can I.\u201d \u201cIt\u2019s not fair for you to have\nmore than I.\u201d \u201cBut I didn\u2019t get to do that, why should you?\u201d On and\non they go. In this case you\u2019re determining what is good for you on\nthe basis of someone else\u2019s conduct. They, not you, are in charge of\nyour emotions. If you are upset because of not being able to do\nsomething that someone else has done, then you\u2019ve given them\ncontrol over you. Whenever you compare yourself to anyone else,\nyou are playing the \u201cIt\u2019s not fair\u201d game, and shifting from self-reli-\nance to other-directed external thinking.\nOne of my clients, an attractive young woman named Judy, is a\ngood example of this kind of self-destructive thinking. Judy com-\nplained about her unhappy marriage of five years. One night in\ncounseling she acted out a marital argument for the group. When\nthe young man who was taking the role of Judy\u2019s insur-166 / Your Erroneous Zonesance salesman husband said something unpleasant to her, Judy im-\nmediately countered with \u201cWhy did you say that? I never say things\nlike that to you.\u201d When he mentioned their two children, Judy said,\n\u201cThat isn\u2019t fair. I never bring the children into an argument.\u201d When\ntheir role working turned to a prospective evening\u2019s entertainment,\nJudy\u2019s reasoning was once again, \u201cThat isn\u2019t fair. You get out all the\ntime while I have to stay home with the children.\u201d\nJudy ran her marriage on a tally sheet. One for you, one for me.\nEverything must be fair. If I act this way, you must act the same\nway. It was no wonder she was hurt and resentful most of the time,\nmore concerned with righting imaginary injustices than examining\nand perhaps improving her marriage.\nJudy\u2019s search for justice was a neurotic dead end. She was assess-\ning her husband\u2019s behavior on the basis of her own and her happi-\nness on the basis of her husband\u2019s behavior. Were she to stop her\nincessant keeping track and begin going after the things she wants\nwithout having to be in debt to the other, then her relationship would\nimprove significantly.\nFairness is an external concept\u2014a way of avoiding the taking\ncharge of your own life.\u2019 Instead of thinking of anything as being\nunfair, you can decide what you really want, and then set about\ndevising strategies for attaining it, independent of what anyone else\nin the world wants or does. The simple facts are that everyone is\ndifferent, and no amount of your bitching about others having it\nbetter than you will bring about any positive self-changes. You\u2019ll\nneed to eliminate the other-references, and throw away the binocu-\nlars that focus on what others are doing. Some people work less and\nget more money. Others get promoted out of favoritism, when you\nhave the ability. Your spouse and children will continue to do things\ndifferently from you. But if you focus on yourself rather than com-\npare yourself to others, then you will have no opportunity to upset\nyourself with the lack of equality you observe. The backdrop for\nvirtually all neurosis is making others\u2019 behavior more significantTHE JUSTICE TRAP  / 167than your own. If you carry around the \u201cIf he can do it, so should\nI\u201d sentences, you\u2019ll be running your life on the basis of someone else\nand never create your own life.\nJealousy: A \u201cDemand for Justice\u201d Sideshow\nJohn Dryden called jealousy \u201cthe jaundice of the soul.\u201d If your\njealousy gets in your way, and creates any amount of emotional\nimmobility, then you can set as a goal the elimination of this wasteful\nthinking. Jealousy is really a demand that someone love you in a\ncertain way, and you saying \u201cIt isn\u2019t fair\u201d when they don\u2019t. It comes\nfrom a lack of self-confidence, simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair.\nYou can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why?\nShe was constantly asking, \u201cWhere did I go wrong?\u201d \u201cWhat\u2019s wrong\nwith me?\u201d \u201cWasn\u2019t I good enough for him?\u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness.\nHelen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to", "token_ids": [10863, 13, 11717, 10863, 5622, 198, 76, 560, 13, 386, 560, 5622, 23367, 13, 87601, 1981, 2675, 617, 1193, 311, 1427, 520, 7138, 311, 198, 8110, 553, 1070, 374, 912, 12437, 304, 279, 1917, 13, 350, 64043, 288, 11, 61272, 11, 86559, 17301, 345, 23044, 3948, 82, 527, 682, 28743, 13, 1102, 374, 264, 21849, 5848, 7434, 11, 420, 12437, 198, 27243, 13, 578, 1917, 323, 279, 1274, 304, 433, 733, 389, 1694, 28743, 1475, 198, 1316, 13, 1472, 649, 5268, 311, 387, 6380, 477, 43251, 11, 719, 433, 706, 4400, 311, 198, 3055, 449, 279, 6996, 315, 12437, 499, 1518, 2212, 499, 627, 10513, 2028, 374, 539, 264, 20897, 1684, 315, 22706, 323, 279, 1917, 11, 719, 4856, 459, 198, 37021, 349, 1934, 315, 1148, 430, 1917, 374, 1093, 13, 12007, 374, 5042, 264, 7434, 198, 9210, 706, 4661, 912, 4666, 2968, 11, 8104, 439, 433, 18713, 1771, 311, 701, 198, 785, 11709, 922, 57383, 323, 23871, 13, 2030, 2288, 1690, 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44287, 86167, 449, 1054, 10445, 1550, 499, 2019, 430, 30, 358, 2646, 2019, 2574, 198, 4908, 430, 311, 499, 2029, 3277, 568, 9932, 872, 1403, 2911, 11, 55158, 1071, 345, 49977, 4536, 1431, 6762, 13, 358, 2646, 4546, 279, 2911, 1139, 459, 5811, 2029, 3277, 198, 50828, 3560, 3318, 6656, 311, 264, 33547, 11714, 753, 16924, 345, 41, 18339, 753, 33811, 574, 3131, 1578, 11, 1054, 4897, 4536, 1431, 6762, 13, 1472, 636, 704, 682, 279, 198, 1712, 1418, 358, 617, 311, 4822, 2162, 449, 279, 2911, 49216, 41, 18339, 10837, 1077, 11103, 389, 264, 53395, 11071, 13, 3861, 369, 499, 11, 832, 369, 757, 627, 36064, 2011, 387, 6762, 13, 1442, 358, 1180, 420, 1648, 11, 499, 2011, 1180, 279, 1890, 198, 3195, 13, 1102, 574, 912, 5895, 1364, 574, 13194, 323, 47540, 1285, 1455, 315, 279, 892, 345, 6518, 11920, 449, 1314, 287, 51052, 98753, 1238, 1109, 38936, 198, 438, 8530, 18899, 1077, 11103, 627, 41, 18339, 753, 2778, 369, 12437, 574, 264, 18247, 29150, 5710, 842, 13, 3005, 574, 8720, 7058, 287, 1077, 10177, 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304, 198, 1964, 7631, 369, 12437, 902, 8657, 511, 988, 1077, 304, 420, 5133, 13, 3005, 198, 4752, 1903, 1077, 10177, 753, 5873, 311, 16988, 304, 1877, 8953, 611, 4718, 15863, 606, 788, 1901, 36224, 383, 2944, 369, 1077, 311, 387, 23268, 13, 2468, 279, 1890, 892, 1364, 374, 1701, 813, 387, 7058, 71, 5758, 439, 264, 57916, 369, 3815, 2555, 430, 1364, 4762, 4934, 198, 998, 656, 369, 264, 1317, 892, 38542, 3287, 1431, 1606, 433, 4536, 1431, 6762, 13, 43881, 753, 32262, 7058, 768, 389, 7452, 12437, 1053, 617, 8967, 430, 422, 1364, 1051, 279, 1176, 311], "source": "0xBreath/holistic-books"}
{"text": " head. \n\"I was in Momasar to nurse ailing Sadi':vis (nuns). Once I was \nsuddenly down with catarrh, bleeding through nose and mouth \nstarted, veins of the head dilated. I was averse to drinking urine. I \nopposed for some time but my opposition failed against the \npersuasion of the sisters of the Ashram, and as Acharya Pravar had \nsent us there specifically for urine therapy my opposition was \nwithout logic. At last in keeping to the word of the elders I began \ndrinking urine, putting wet packs of urien on head as also massaged \nwith urine. After three days' treatment satisfactory progress was \nregistered. My faith became firm. The treatment continued for \nseveral days. \nWhenever now I am attacked '\u2022by cold or headache I have \nrecourse to this treatment and get well. For the IC\\,\u00a7t five years I have \nnot taken any medicine as sue~.. This simple and easily available \nremedy has become my favourite now.\" \nCHAPTER XIII \nCOMPLAINTS OF THE ANUS \n1. Fistula : (1) Kaviraj Ramswarup Kaushik had cured fistula also \nwith urine therapy where report is an follows : \n\"My close friend Shri Sitaramji Chaudhari was suffering from \nfistula for 15 years. Qn the seam between thighs there was an ulcer \nabout two inches long. He used to insert cotton-wool about 20 gms. \nin the wound and put five or six layers of khadi cloth on it over \nwhich he \\JOuld wear his loin-cloth. He felt acute discomfort. \nCotton-woo. had to be replaced twice or thrice every day. When he \ntold me tha~ even after, two operations the sickness only aggravated, J. COMPLAINTS OF THE ANUS : 235 \nI told him that if he followed my advice he would certainly be \ncured. I prescribed soft cloth soaked in his own wine as a fresh pack \nevery day on the wound and drinking of auto-urine. He followed it \nfor two months and was relieved of much of the trouble. Pus \nf.)rmation was stopped and the occasional dirtying when he walked \nsome distance also was stopped. Chaudhari's faith in his cure was \nstrengthened. After seven months most of the morbidity was cured. \nHe had then to go out of jeera. He wrote from his new abode that \nhis Cbmplaint was not completely cured. So he was advised dashang \nointment and he was completely relieved of the trouble.\" \n(2) shri chhotabhai D. chauhan (Nava Deesa, Gujarat) developed \na small boil on his anus in september 1976. This later turned out to \nbe the dread disease of fistula, which dissipated his zest ~G life. Two \noperations and several injections were fruitless. The wound would \nfester no!il-stop. \nAt last in 1977 he came round to adoption of auto-urine. He \ndutifully put urine-packs on the wound. The deep wound of about \nthree -fourths of an inch gradually was reduced. Thought yet the \nwound is not completely cured he has at lec::.~t not to change his \nclothes twice or thrice at day, and he has firm belief of his complete \nrecovery. Western medicin.es cost him thousands of rupees and yet \nno benefit was gained. On auto-urine treatment he had nothing to \nlose except his discomfort. Urine therapy has such miraculous \npowers. \n2. Bleeding piles : Shri Ramesh Panwar, a servant in the C.I.D. \n(Vig.) in Ajmer is a strict vegetarian, aged 27 years, He writes on \n1 -2-1977 : \nI was sufferinp from bleeding piles. My condition was gradually \ndeter~orating due to this disease. I was growing weak, had giddiness, \nwoulc feed darkness and faint. Several indigenous remedies v!ere \ntried. I was oppesed to an operation. Fate intervened and I w-:.. \nshown the bo'Jk Arogyaka Amulya sadhan : shivambu -swamutra. 1 \nread it and steeled myself and gulped down a full glass of my early 236 : AUTO-URINE THERAPY \nmorning urine resolutely. For the whole day I was on nerves. I took \nonry kedgeree (khichri) and milk that day. In the evening I had clear \nmbtions without bleeding or pain. With one glass of urine I was \ninstantly cured of the four-year-old complaint. With a week's urine \ntreatment the chronic ailment was totally uprooted. \n\"Daily on waking up, I have replaced my urine for the celebrated \ncup that cheers\": tea. When I miss my morning glass of urine I feel \nrestless throughout the day. By urine massage, my\" complexion has \nbecome radiant and _ colour has brightened. A few of my \nacquintarices also have become devoted to this therapy.\" \nCHAPTER XIV \nSTRAY COMPLAINTS \n1. Nocturnal Emissions and Weakness : Shri Ramesh Nathani, \nB.Sc., D.T.c. is a promising youth. He is not addicted to any dissipating \nhabit nor is giveh to fineries. For about three years he was \nembarrassed with nocturnal emissions. With my encouragement he \nbegan drinking urine twice a day from june, 197.5-. And occasionally \nurioe massage also. He could not follow dietetic regime. For the last \nmonth and a half there has been no complaint in the night and his \nweakness also has to an extent been cured. \n-EDITOR \n1. High Fever1\"; Sheth Nagindas vidyavihar is ~ famous and \npopular school of Ahmedabad. Its former Principal, the renowned \nGujarati litteratuer, Shri Jheenabhai Desai (snehrashmi) was \nattacked by infections virus giving him instant high fever. When not \nrelieved by Western medicines he resorted to auto-urine. With a \nurine-fast of about ten days his fever subsided. But at some \nallopathic physician's instance he took moong soup which resulted \nin a relapse. So the soup was given up and the urine fast was \nresumed for several days. This relieved him of the fever. \n1 this is reproduced frorr an artide by Shri Chandulal K. Dave in \nBhoomi Putra, 26-6-1975 CHAPTER XV \nWOMEN AILMENTS \n1. Menorrhagia and Hysteria : Shrimati Kirandevi patwari of \nMornasar (Raj.) is of 30 years. The. following in the report of her \nrecovery: \n\"I was for several years a victim of menorrhagia. I was operated \nfor that at the Dungargarh Government Hospital. But it \u00b7gave no \nrei ief; on the contrary it created hysteria in me and I began to get its \nattack. Alternatively doctors and Vaidyas tried their skills on me but \nwithout any effect. I was daily growing weak. I was kept in the \nRatangar,h hospital also for one-month and I was operated upon for \n,second time. But the complaint wou.ld not leave me. At last with the \nconsent of the family members, I began Urine therapy. For some \ndays. I was on urine fast. About two hours' urine massage and thrice \nurine drinking every day for a month drove away both menorrhagia \nas also hysteria. By Shri Sancheti's grace I had almost a new life. I, \ntherefore, request all brothers and sisters to give up recourse to \nWestern medicines and benefit with this remedy.\" \n2. Abortion and\u00b7 Bleeding : Shrimati Vaishali pandit (32 years) \nwas admitted in a hospital for confinement. But there was abortion \nand she returned home. But as bleet:ling would not stop she was \nobliged to adopt urine treatment. It was begun with a three-day \nurine fast. After the fast she was kept on milk and fruit. She drank \nthrice daily her own urir,e and massaged also with it. After a \nmonth's treatment under the supervision of Shri K. G. pandit she was \ncompletely relieved and well. \n. U. T.-18 \n237 CHAPTER XVI \nBONE COMPLAINTS \n\u00b7 1. weakness of Bones : Pinky of 19 years, stays in jammu. Her \nbones were as weak even in childhood that she would collapse on \nwalking even a short distance. Bones of her arms, hips and legs had \nbeen\u00b7 fractured.. She could with only on all fours.. Her body had \nbecome very heavy. All current remedies proved unless. \nThe local urine therapist Shrimati Kala jain put her on a nine-day \nurine fast. For two-three weeks Shrimati jain hereself gave. her daily \nurine massage for an hour and a half. She took urine five of six times \ndaily. She eschewed whatever was shunned by urine therapy. Mostly \nshe took vegetables and fruits. She was cured beyond expectations \nwithin three months. Her heaviness was reduced. 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{"text": "of\u00a0the\u00a0year,\u00a0this\u00a0 being\u00a0largely\u00a0due\u00a0so\u00a0their\u00a0\nparticular \u00a0type\u00a0of\u00a0body.\u00a0 (See\u00a0 Man\u00a0 and\u00a0 The\u00a0Zodiac,\u00a0by\u00a0David\u00a0 Anrias.\u00a0 In\u00a0124\u00a0\n\u00a0this\u00a0book\u00a0are\u00a0illustrations \u00a0\u00a0of\u00a0the\u00a012\u00a0different\u00a0types\u00a0of\u00a0bodies.)\u00a0If\u00a0this\u00a0be\u00a0\ntrue,\u00a0though\u00a0I\u00a0am\u00a0not\u00a0in\u00a0a\u00a0position\u00a0to\u00a0commit\u00a0myself\u00a0for\u00a0or\u00a0against\u00a0 it,\u00a0it\u00a0\ngoes\u00a0to\u00a0explain\u00a0why\u00a0disease,\u00a0which\u00a0 is\u00a0a\u00a0unity,\u00a0manifests \u00a0in\u00a0so\u00a0many\u00a0\ndifferent\u00a0ways.\u00a0For\u00a0instance,\u00a0it\u00a0is\u00a0said\u00a0that\u00a0those\u00a0born\u00a0 between\u00a0March\u00a0\n21st\u00a0and\u00a0 April\u00a020th\u00a0are\u00a0apt\u00a0to\u00a0suffer\u00a0from\u00a0troubles\u00a0connected \u00a0with\u00a0the\u00a0\nhead,\u00a0face\u00a0 or\u00a0brain,\u00a0whereas,\u00a0for\u00a0instance,\u00a0those\u00a0born\u00a0 between\u00a0the\u00a0\nsame\u00a0days\u00a0of\u00a0September, \u00a0October,\u00a0may\u00a0 suffer\u00a0from\u00a0afflictions \u00a0of\u00a0the\u00a0\nlower\u00a0abdomen \u00a0or\u00a0kidneys,\u00a0or\u00a0both\u00a0\u2010that\u00a0is,\u00a0provided\u00a0they\u00a0 do\u00a0not\u00a0take\u00a0\nsuitable\u00a0measures \u00a0to\u00a0avoid\u00a0 such\u00a0troubles.\u00a0(See\u00a0 Health,\u00a0Diet\u00a0and\u00a0\nCommonsense, \u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0This,\u00a0I\u00a0grant,\u00a0may\u00a0 sound\u00a0all\u00a0very\u00a0far\u2010\nfetched,\u00a0but\u00a0I\u00a0have\u00a0learnt\u00a0never\u00a0to\u00a0scoff\u00a0 at\u00a0what\u00a0I\u00a0do\u00a0not\u00a0understand.\u00a0\nAlthough\u00a0I\u00a0have\u00a0proved\u00a0up\u00a0to\u00a0the\u00a0hilt\u00a0the\u00a0efficacy\u00a0of\u00a0urine\u2010therapy,\u00a0 it\u00a0\nstill\u00a0contains\u00a0for\u00a0me\u00a0a\u00a0lot\u00a0that\u00a0is\u00a0mysterious.\u00a0 When\u00a0I\u00a0ask\u00a0myself\u00a0why\u00a0\nshould\u00a0urine\u00a0when\u00a0taken\u00a0by\u00a0the\u00a0mouth\u00a0especially \u00a0select\u00a0those\u00a0organs\u00a0\nwhich\u00a0 require\u00a0rebuilding, \u00a0I\u00a0can\u00a0offer\u00a0 no\u00a0more\u00a0rational\u00a0 explanation\u00a0 than\u00a0\nthe\u00a0doctor\u00a0who\u00a0tells\u00a0 us\u00a0that\u00a0certain\u00a0drugs\u00a0will\u00a0affect\u00a0certain\u00a0organs.\u00a0Not\u00a0\nthat\u00a0doctors\u00a0agree\u00a0 on\u00a0this\u00a0point,\u00a0for\u00a0a\u00a0doctor\u00a0once\u00a0 said\u00a0in\u00a0my\u00a0presence\u00a0\nthat\u00a0he\u00a0left\u00a0college\u00a0with\u00a0sixty\u00a0remedies \u00a0for\u00a0every\u00a0disease,\u00a0and\u00a0found\u00a0in\u00a0\nthe\u00a0first\u00a0 ten\u00a0years\u00a0of\u00a0his\u00a0practice\u00a0that\u00a0he\u00a0had\u00a0 sixty\u00a0or\u00a0more\u00a0 serious\u00a0\ndiseases\u00a0to\u00a0match\u00a0his\u00a0drugs,\u00a0but\u00a0no\u00a0cures!\u00a0It\u00a0was\u00a0this\u00a0man\u00a0 who\u00a0also\u00a0said\u00a0\nhe\u00a0found\u00a0people\u00a0who\u00a0had\u00a0 no\u00a0treatment \u00a0lived\u00a0the\u00a0longest\u00a0 and\u00a0 suffered\u00a0\nthe\u00a0least,\u00a0the\u00a0inference \u00a0to\u00a0be\u00a0drawn\u00a0being\u00a0that\u00a0most\u00a0 people\u00a0died\u00a0 of\u00a0the\u00a0\ndoctor\u00a0and\u00a0not\u00a0of\u00a0the\u00a0disease!\u00a0 This\u00a0worthy\u00a0physician\u00a0 was\u00a0a\u00a0very\u00a0candid\u00a0\nman.\u00a0 But\u00a0he\u00a0would\u00a0not\u00a0have\u00a0needed\u00a0to\u00a0make\u00a0this\u00a0admission \u00a0had\u00a0 he\u00a0\nemployed \u00a0urine\u2010therapy\u00a0 instead\u00a0of\u00a0his\u00a0sixty\u00a0drugs.\u00a0The\u00a0advantage\u00a0 of\u00a0\nurine\u2010therapy\u00a0 is\u00a0its\u00a0extreme\u00a0simplicity \u00a0as\u00a0anyone\u00a0can\u00a0see\u00a0without\u00a0the\u00a0\ntelling.\u00a0 It\u00a0is\u00a0not\u00a0a\u00a0specific\u00a0for\u00a0any\u00a0given\u00a0disease,\u00a0it\u00a0is\u00a0a\u00a0specific\u00a0for\u00a0health.\u00a0\nIt\u00a0is\u00a0also\u00a0a\u00a0prophylaxis \u00a0against\u00a0a\u00a0number\u00a0of\u00a0annoying\u00a0\"trifles\"\u00a0which\u00a0 are\u00a0125\u00a0\n\u00a0not\u00a0the\u00a0less\u00a0 annoying\u00a0on\u00a0that\u00a0account.\u00a0 I\u00a0do\u00a0not\u00a0exaggerate\u00a0 when\u00a0I\u00a0say\u00a0\nthat\u00a0some\u00a0thousands \u00a0of\u00a0peole\u00a0in\u00a0Europe\u00a0and\u00a0America\u00a0 now\u00a0know\u00a0from\u00a0\nexperience \u00a0that\u00a0there\u00a0 is\u00a0nothing\u00a0to\u00a0equal\u00a0 urine,\u00a0especially \u00a0old\u00a0urine,\u00a0for\u00a0\nchapped\u00a0 hands,\u00a0blisters,\u00a0stings,\u00a0sores,\u00a0protection \u00a0against\u00a0\"barber's\u00a0\nrash,\"\u00a0woolsorters' \u00a0diseases,\u00a0perspiring \u00a0feet,\u00a0the\u00a0loss\u00a0of\u00a0hair,\u00a0dandruff, \u00a0\nand\u00a0 various\u00a0other\u00a0 unpleasant \u00a0afflictions. \u00a0Gargling\u00a0with\u00a0 fresh\u00a0 urine\u00a0both\u00a0\nprevents\u00a0and\u00a0 cures\u00a0\"clergyman's \u00a0throat,\"\u00a0whilst\u00a0 to\u00a0drink\u00a0autogenous \u00a0\nurine\u00a0freely\u00a0 every\u00a0day\u00a0acts\u00a0 as\u00a0a\u00a0preventive\u00a0 against\u00a0 impeded\u00a0flow\u00a0of\u00a0\nurine.\u00a0It\u00a0also\u00a0facilitates \u00a0evacuation.\u00a0 And\u00a0this\u00a0 priceless\u00a0remedy\u00a0 costs\u00a0\nabsolutely \u00a0nothing,\u00a0except\u00a0at\u00a0first\u00a0a\u00a0little\u00a0self\u2010discipline \u00a0in\u00a0the\u00a0\novercoming \u00a0of\u00a0what\u00a0seems\u00a0to\u00a0be\u00a0an\u00a0\"unpleasant\" \u00a0idea.\u00a0\u00a0\nThose\u00a0who\u00a0read\u00a0that\u00a0widely\u00a0known\u00a0 book\u00a0Mother\u00a0India\u00a0may\u00a0 remember \u00a0\nsome\u00a0passages\u00a0therein\u00a0 devoted\u00a0to\u00a0the\u00a0\"filthy\u00a0habits\"\u00a0of\u00a0the\u00a0 native\u00a0\npeoples.\u00a0Among\u00a0the\u00a0health\u00a0\"superstitions\" \u00a0its\u00a0authoress \u00a0pointed\u00a0 out,\u00a0\nwas\u00a0the\u00a0belief\u00a0that\u00a0the\u00a0waters\u00a0of\u00a0one\u00a0part\u00a0of\u00a0a\u00a0famous\u00a0 river\u00a0in\u00a0North\u00a0\nMiddle\u00a0India\u00a0possesses\u00a0 healing\u00a0properties. \u00a0People\u00a0bathed\u00a0in\u00a0and\u00a0 drank\u00a0\nits\u00a0waters.\u00a0Wondering \u00a0whether\u00a0there\u00a0could\u00a0be\u00a0something \u00a0more\u00a0 than\u00a0\nfaith\u00a0in\u00a0the\u00a0cures\u00a0effected,\u00a0 she\u00a0had\u00a0 samples\u00a0of\u00a0the\u00a0water\u00a0analysed\u00a0by\u00a0\nEuropean \u00a0analysts.\u00a0The\u00a0healing\u00a0liquid\u00a0proved\u00a0to\u00a0be\u00a0nothing\u00a0more\u00a0 than\u00a0a\u00a0\nweak\u00a0solution\u00a0of\u00a0urine\u00a0and\u00a0aqua\u00a0pura!\u00a0\u00a0\nAnd\u00a0with\u00a0this\u00a0startling\u00a0denouement\u00a0 I\u00a0will\u00a0end\u00a0this\u00a0chapter.\u00a0\n\u00a0126\u00a0\n\u00a0CHAPTER\u00a0 XXI.\u00a0\nCONCLUDING \u00a0REFLECTIONS. \u00a0\n\u00a0\nIt\u00a0seems\u00a0unnecessary\u00a0 to\u00a0increase\u00a0the\u00a0volume\u00a0of\u00a0this\u00a0book.\u00a0If\u00a0the\u00a0\nsuccessful \u00a0treatment \u00a0of\u00a0very\u00a0many\u00a0thousands \u00a0of\u00a0cases\u00a0of\u00a0a\u00a0large\u00a0variety\u00a0\nof\u00a0diseases,\u00a0including\u00a0a\u00a0liberal\u00a0 percentage \u00a0of\u00a0so\u2010called\u00a0 incurable \u00a0ones,\u00a0\ndoes\u00a0not\u00a0prove\u00a0 se\u00a0efficacy\u00a0of\u00a0urine\u2010therapy,\u00a0 then\u00a0nothing\u00a0else\u00a0can.\u00a0\nMoreover,\u00a0 as\u00a0we\u00a0have\u00a0seen,\u00a0many\u00a0of\u00a0the\u00a0patients\u00a0had\u00a0previously \u00a0tried\u00a0\nother\u00a0 methods, \u00a0both\u00a0orthodox \u00a0and\u00a0unorthodox, \u00a0without\u00a0 success.\u00a0 This\u00a0is\u00a0\nnot\u00a0to\u00a0say\u00a0that\u00a0the\u00a0therapy\u00a0 can\u00a0without\u00a0 exception\u00a0 cure\u00a0 every\u00a0patient\u00a0of\u00a0\nevery\u00a0diseased\u00a0 condition. \u00a0Severe\u00a0arthritic\u00a0conditions \u00a0have\u00a0proved\u00a0very\u00a0\ndifficult\u00a0to\u00a0cure,\u00a0whilst\u00a0 diabetic\u00a0conditions \u00a0have\u00a0in\u00a0many\u00a0cases\u00a0not\u00a0\nyielded\u00a0to\u00a0the\u00a0treatment \u00a0at\u00a0all.\u00a0On\u00a0the\u00a0other\u00a0 hand,\u00a0which\u00a0 may\u00a0 seem\u00a0\nstrange,\u00a0 growths,\u00a0and\u00a0 tumours\u00a0 said\u00a0to\u00a0be\u00a0cancerous, \u00a0as\u00a0also\u00a0cataracts, \u00a0\nhave\u00a0yielded\u00a0quickly.\u00a0As\u00a0for\u00a0those\u00a0patients\u00a0who\u00a0might\u00a0have\u00a0been\u00a0saved\u00a0\nby\u00a0urine\u2010therapy\u00a0 they\u00a0 probably\u00a0run\u00a0into\u00a0larg:\u00a0figures.\u00a0These\u00a0are\u00a0chiefly\u00a0\ncases\u00a0I\u00a0had\u00a0to\u00a0decline\u00a0to\u00a0help,\u00a0not\u00a0because\u00a0I\u00a0regarded\u00a0them\u00a0as\u00a0hopeless\u00a0\nin\u00a0themselves,\u00a0 but\u00a0because\u00a0I\u00a0feared\u00a0the\u00a0interference \u00a0of\u00a0well\u2010meaning\u00a0\nbut\u00a0timid\u00a0relatives\u00a0at\u00a0a\u00a0vital\u00a0moment\u00a0when\u00a0such\u00a0interference \u00a0might\u00a0well\u00a0\nhave\u00a0proved\u00a0fatal,\u00a0and\u00a0they\u00a0 and\u00a0I\u00a0should\u00a0have\u00a0then,\u00a0been\u00a0faced\u00a0with\u00a0an\u00a0\ninquest.\u00a0In\u00a0short\u00a0 I\u00a0was\u00a0taking\u00a0no\u00a0chances,\u00a0for\u00a0only\u00a0qualified\u00a0doctors\u00a0can\u00a0\ndo\u00a0this\u00a0without\u00a0risk\u00a0to\u00a0themselves. \u00a0In\u00a0other\u00a0 words,\u00a0doctors\u00a0are\u00a0allowed\u00a0\nto\u00a0experiment 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{"text": ", and believing that past events can affect or prevent you\nfrom experienci ng peace right now is but a defense against the present\nmoment. When your mind is aligned with peace as your one goal, you\ncannot help but see the cosmos as unified and therefore peaceful. This\nshows how powerful your mind  really is! It shows how important it is to\nfocus on what you truly want, on that which is truly helpful to you.Exercise: Choosing Peace of Mind\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870. Make sure you have some time to yourself as this exercise\nrequires deep inquiry. You may have come to a beautiful place in\nyour journey with this book, or the journey may have started to\nbring up deep beliefs and even discomfort. This is okay and part\nof the journey. Sit comfortab ly now. Take a deep breath. Reflect\nfor a moment on what you have learned from the previous\nchapters\u2014guidance, trust, and acceptance\u2014before going  into the\nfollowing exercise. Use your journal for free association. 1. Recall a recent situation when you felt stressed, for\nexample when you were stuck in traffic, at work, or at home\nwith your family. Now take some time to reflect and ask\nyourself these questions: What perspective did I choose in\nthat situation? Was I choosing pain and conflict, or was I\nchoosing peace and joy? Recall your thoughts and feelings. Begin to consider that you have options and that you\ncan always choose again. In order to undo the tendency\nto jump into past thinking in stressful situations, this\npractice of considering your options rather than being\nreactive invites you to be vigilant with your thoughts,\nwhich is imperative when you want to achieve a state of\npeace. 2. What in your mind or life right now is causing you anxiety or\nstress? Write down at least three or four situations that are\ncausing you concern, worry, or stress. These situations don\u2019t have the power to cause you\nto feel the way that you feel. All power lies in your own\nthinking. Therefore, examine any thoughts associated\nwith the situations. Are you blaming externalcircumstances for your stress? Are you willing to take\nresponsibility for your state of mind? Your answers to these questions will determine how quickly\nyou will experience peace of mind. I encourage you to make a firm commitment to the practice of\ngoing within to release the feelings and emotions that arise in\nstressful situations. For example, when you notice some worry,\nimmediately pause and allow the feeling to be fully released. Remind yourself that your healing is inevitable and that peace of\nmind is available right now. Realize that it\u2019s all for your healing,\nrather than something that is happening to you. In an unexpected situation, you may catch yourself feeling\nirritated by outside surroundings, or you may feel annoyance or\nimpatience. This is your opportunity to step back and pray for a\nmiracle. Ask yourself: \u201cDo I believe this annoyance has external\ncauses? Or am I now begin ning to recognize my own reactions\nand interpretations?\u201d Remind yourself that it is with acceptance,\nregardless of how difficult the situation seems to be, that you can\npeacefully go through it. Join with the true prayer of your heart\nand ask for help from your inner guide, the Holy Spirit. This practice requires willingness and vigilance, and your\npeace of mind  is more than worth it. Start now. Know that true\npeace of mind is the only experience that is real and ultimately\ninevitable. Prayer:  Only Peace Remains\nTake some time now to relax and just be, in this moment,\nsincerely, with the Holy Spirit as a loving presence to comfort and\nguide you. Allow yourself to rest deep within the core of your\nbeing while you read the following prayer:\nAs I sink inward,\nI begin to see the nature of the mind,\nand the powerful nature of thought.When I accept God\u2019 s freedom for myself,\nI accept God\u2019 s freedom for everyone and everything,\nbecause there is nothing outside of mind. As I change my mind, the entire world looks different,\nas I accept the Spirit\u2019 s vision I can see. No longer will I confuse pain and joy. Pain is the outcome of the ego; joy is the inspiration of Spirit. The confusion between pain and joy is the cause of any\nsuffering\nand if I follow the Holy Spirit, the ego will be given up,\nand I will suffer nothing. I will, instead, be gaining everything: joy, true freedom, and\ninner peace. This is my choice. Now I accept the will of God,\nand I accept that God\u2019 s will is my will. There is nothing else. This is peace. Amen. The Observing Mind\nRaising unconsc ious beliefs to awareness is deep, inner work. It takes a\nlot of willingness and humblene ss. This is why affirmations don\u2019t really\nwork. For example, affirming that you are loved, loving, and happy\nwithout taking a deep look at the darkness and self-hatred is nothing\nmore than a temporary fix that, at best, can spur your inspiration to take\nit a bit deeper.In my own life, the parable of David, going within and facing the\nemotions whene ver I felt unco mfortable that I wasn\u2019 t with somebody\nand feeling the discomfort of aloneness was a very important part of\nemptying my mind of all concepts and coming to inner peace. You may\nhave had the experience of feeling lonely in a crowd or the feeling of\nconnectedness when you\u2019re walking alone along the beach, for example. Such experiences give a hint that everything is really about your\npsychological state of mind. So, it comes down to a lot of practice,\nemptying, and clearing to get down to what\u2019 s under the little nudges that\nyou feel. There\u2019 s a root that runs much deeper, the root that takes you\ndown into the guilt experience. Whenever I\u2019ve looked for completion in\npartnership, in work, in family relationships, in environmental situations,\nand in different locations and countries, I discovered that it didn\u2019 t work. Those things weren\u2019 t lasting, and they didn\u2019 t offer a sense of completion\nand peace of mind. Instead, I have come to a clear awareness that there is\na purpose, a calling that\u2019s in me, that is identical to this ever-present\nmoment. The spiritual journey is really about finding your inner calling\nand then following it. Because when you do that, it takes you into an\nextraordinary state of mind that is actually very natural, for its very\nnature is peace. You may start to see that the way to experience peace is through\njust observing the world. Sinkin g back into the soft and gentle presence\nof the observer is the whole purpose of the spiritual journey. Being the\nobserver and being able to watc h it all, to not get caught in the mortal\nfuss, and to not even have an opinion about it or to feel that you have to\nparticipate in it is your goal. When you are in Spirit, you are really\nbeyond the touch of time. Time goes by without its touch upon you. You\naren\u2019 t really a traveler through time and space, but you travel through\nideas, concepts,  and beliefs until you reach the shore of tranquility, of\ndeep peace.Part III\nMiracles in RelationshipsChapter 10\nTransforming Special Relationships\nAs you get closer to your true desire for peace, you will find it important\nto look at your relationships. Your relationships are mirrors to your\nmind, to what you believe. The greatest barometer for your state of mind\nis found in the way you feel in all of your relationships, be they close\nintimate ones, family, friends, colleagues and business associates, or\ncasual encounters. The closer the relationship, the deeper the healing\npotential, so in this chapter, I\u2019ll talk about \u201cspecial\u201d relationships. Whenever we think of ourselves  as special, the ego has us look for what\nis different or lacking in other s. The ego then compares, making us\nbetter, or more special, than the \u201cother.\u201d This judging is what the ego\nconsiders its job. At the most basic level, specialness is a belief in\ndifferences. This belief will always be the cause of distress and conflict\nin relati onships because it is based on separation. This chapter will\nunveil the dynamics of specialness and how the ego uses it in\nrelationships. Most people think of an interpersonal relationship as some kind of\nfulfillment because they feel that there is something empty, like a hole\ninside. It\u2019s common to think that a relationship will answer the call for\nintimacy, connec tion, and love. When there is this sense of need or lack\nin the mind, it turns into an often-unconscious desire: \u201cI need to get\nsomething from you.\u201d This sets up a big expectation. Disillusionment is\nan inevitable result of the pattern of using relationships to solve a\nperceived inner lack or emptiness. Maybe the most common unquestioned expectation, one that is\nlifted up in society, is the marriage vow. There is an expec tation of\nlongevity, where silver, gold, and diamond anniversaries are regarded as\nrespected accom plishments. When we look outside for a partner to meet\nour needs and they fail to live up to the role the ego assigned to them,\nthen it is curtai ns down. 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499, 527, 10456, 11, 21955, 11, 323, 6380, 198, 30096, 4737, 264, 5655, 1427, 520, 279, 27394, 323, 659, 2902, 266, 1171, 374, 4400, 198, 6518, 1109, 264, 13643, 5155, 430, 11, 520, 1888, 11, 649, 60131, 701, 20343, 311, 1935, 198, 275, 264, 2766, 19662, 662, 644, 856, 1866, 2324, 11, 279, 1370, 481, 315, 6941, 11, 2133, 2949, 323, 13176, 279, 198, 336, 41356, 994, 68, 2807, 358, 6612, 653, 1030, 296, 4057, 481, 430, 358, 5828, 529, 259, 449, 18570, 198, 438, 8430, 279, 44776, 315, 453, 263, 24639, 574, 264, 1633, 3062, 961, 315, 198, 3274, 287, 856, 4059, 315, 682, 19476, 323, 5108, 311, 9358, 9096, 13, 1472, 1253, 198, 19553, 1047, 279, 3217, 315, 8430, 40666, 304, 264, 13734, 477, 279, 8430, 315, 198, 15647, 2136, 994, 499, 3207, 11689, 7636, 3235, 279, 11573, 11, 369, 3187, 13, 15483, 11704, 3041, 264, 13310, 430, 4395, 374, 2216, 922, 701, 198, 92109, 5848, 1614, 315, 4059, 13, 2100, 11, 433, 4131, 1523, 311, 264, 2763, 315, 6725, 345, 3274, 287, 11, 323, 33850, 311, 636, 1523, 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{"text": "oxide in Cellular Systems. M.J. Ashwood-Smith, Department of\nBiological Sciences, University of Victoria, Victoria, British Columbia, Canada. The Effect of Dimethyl Sulfoxide on Forelimb Regeneration of the Adult Newt.Gerald G. Slattery, Ph.D., College of Osteopathic Medicine and Surgery, Des\nMoines, Iowa, and Anthony J. Schmidt, Ph.D., University of Illinois, Medical\nCenter, Chicago, Illinois. In Vitro and In Vivo Effects of Dimethylsulfoxide on Streptomycin Sensitive and\nResistant Escherichia Coli. W.E. Feldman, J.D. Punch, and P.C. Holden,\nRichmond, Virginia. Tolerance of In Vitro Neuritic Development to DMSO. Fred Jerrold Roisen,\nPh.D., College of Medicine and Dentistry of New Jersey, Rutgers Medical School,\nPiscataway, New Jersey. DMSO: A Tool in Sperm Motility Control Studies. Leonard Nelson, Ph.D.,\nMedical College of Ohio, Toledo, Ohio. Interferon Production in the White Mouse by Dimethyl Sulfoxide (DMSO). Michael Kunze, M.D., Institute of Hygiene, University of Vienna, Austria. Effect of Dimethyl Sulfoxide and Hydrogen Peroxide on Tissue Gas Tensions. Beart Myers, M.D., and William Donovan. Surgical Research Laboratory,\nVeterans\u2019 Administration Hospital, and Louisiana State University School of\nMedicine, New Orleans, Louisiana. Effect of DMSO on the Hypothalamic-Pituitary Adrenal Axis of the Rat. J.P.\nAllen, M.D., Brooks Air Force Base, and C.F. Allen, Southwest Foundation for\nClinical Research, San Antonio, Texas. Effects of DMSO and a Corticosteroid on Normal and Infected Anal Sacs of\nDogs. J.G. Kilian, Syntex Research, Palo Alto, California. The Effect of Dimethylsulfoxide (DMSO) on Cholinergic Transmission in Aplysia\nGanglion Cells. Makoto Sato, M.D., Ph.D., and Masashi Sawada, Ph.D.,\nNeuroscience Laboratory, Division of Neurosurgery, University of Oregon\nMedical School, Portland, Oregon. Protective Effect of Dimethyl Sulfoxide on Brain Cells Against Sonic Stress. Ramon Lim and S. Mullan, University of Chicago, Chicago, Illinois.DMSO in CNS Trauma. J.C. de la Torre, H.M. Kawanaga, C.M. Johnson, D.W.\nGoode, K. Kajihara, and S. Mullan, University of Chicago, Chicago, Illinois. Experimental Design of Clinical Trials Testing the Efficacy of 90% DMSO\nSolution in Diseases of the Musculoskeletal System in the Dog. E.G. Averkin,\nSyntex Research, Palo Alto, California, and T. O\u2019Brian, D.V.M., Tauton,\nMassachusetts. Introduction Study for a New Topical Medication With DMSO in Dermatology. Dr. Lazaro Schatman, Alvear and Israelita Hospitals and Railway Polyclinic\nServices, Buenos Aires, Argentina. Experimental and Clinical Evaluation With Topical DMSO in Vascular Disorders\nof the Extremities. A. Kappert, M.D., University of Bern, Switzerland. DMSO Therapy in Chronic Skin Ulcers. Rene Miranda, M.D., University of\nChile. DMSO Therapy as Toxicity Reducing Agent and Potentiator of\nCyclophosphamide in the Treatment of Different Types of Cancer. Jorge Cornejo,\nM.D., Military Hospital, Santiago, Chile. Clinical Experience With DMSO as a Solvent for Antiviral Agents. B.E. Juel-\nJensen, H.A., D.M., University of Oxford, England. DMSO Therapy in Severe Mental Retardation in Mongoloid Children. M.\nAspillaga, M.D., M. Sanchez, M.D., G. Morizon, M.D., and Lucila Capdeville,\nM.D., Santiago, Chile. DMSO Therapy Applied to Non-Mongoloid Children Oligophrenia. Dra. Ana\nGiller and Dra. Maria E.M. de Bernadou, Buenos Aires, Argentina. Oral DMSO in Mental Retardation: A Preliminary Controlled Study. J.M. Gabourie, J.W. Becker, B.D. Bateman. DMSO Therapy in Brochiolitis, Tinnitus, and Diminished Hearing. Aristides\nZuniga, M.D., Manuel Arriaran Children\u2019s Hospital, Santiago, Chile.Evaluation of DMSO Therapy in Chronic Respiratory Insufficiency of Broncho-\nPulmonary Origin. Renato Eulufi, M.D., University of Chile. DMSO in Retinal Disease. Robert V. Hill, M.D., University of Oregon Medical\nSchool, Portland, Oregon. DMSO Therapy in the Treatment of Secondary Sterility (Inflammatory Tubal\nObstruction). Hugo Venegas, M.D., Naval Hospital, Valparaiso, Chile.APPENDIX III\nDirectory of Physicians Worldwide Who Can Provide\nInformation on DMSO Treatment\nThe physicians recorded here who can provide information on DMSO treatment\nfollow the protocol of the American College of Advancement in Medicine. The\nlisting is based on the membership directory of the American College of\nAdvancement in Medicine (ACAM). Please be aware that the use of DMSO is not\napproved or disapproved by ACAM. The listing of ACAM members is provided\nhere because these are open-minded, progressive, knowledgeable, skilled, and\ntrustworthy physicians who know more about the applications and effects of\nDMSO than any other health professionals in the world. Oftentimes many of them\ninstill DMSO as part of their chelation therapy for patients. A key giving information about each physician is provided before the list. For\nan updated directory or the most current listing of ACAM doctors in a particular\ngeographic region, contact the American College of Advancement in Medicine,\n23121 Verdugo Drive, Suite 204, Laguna Hills, California 92653; (714) 585-7666\nwithin California or (800) 532-3688 outside California. Members of the American College of Advancement in Medicine include\ndiplomates (indicated by \nDIPL\n), diplomate candidates (indicated by \nD/C\n), and\nlicensed physicians who may administer DMSO therapy (indicated by \nP\n). A \ndiplomate\n of the American College of Advancement in Medicine is an\nindividual who:\n1\n. Is a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. Is currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. Has been recommended (by letter) by two ACAM diplomates;\n4\n. Has successfully completed the written examination of ACAM;\n5\n. Shows evidence of being responsible for the administration of therapeutic\nprograms approved by ACAM;\n6\n. Has satisfied the requirements for preceptor training as outlined in the\nprotocol of preceptorship;\n7\n. Has successfully completed the oral examination of the American Board ofChelation Therapy (ABCT);\n8\n. Submits ten acceptable questions and answers with references for use in\nfuture written exams. A \ndiplomate candidate\n of the American College of Advancement in Medicine\nis an individual who:\n1\n. Is a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. Is currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. Has been recommended (by letter) by two diplomates;\n4\n. Has successfully completed the written examination of the American Board of\nChelation Therapy, and is in the process of completing the remaining\nrequirements for ABCT. To get in touch with the American College of Advancement in Medicine,\ncontact one of the following:\nACAM HEADQUARTERS ADMINISTRATIVE STAFF\nEdward A. Shaw, Ph.D. Executive Director\nSally Bonebrake Administrative Services Coordinator\nGrace Claus Membership Services Coordinator\nNancy Morgan Books and Literature Coordinator\nHEADQUARTERS ADDRESS\nAmerican College of Advancement in Medicine Suite 204\n23121 Verdugo Drive Laguna Hills, CA 92653\n(714) 583-7666 (800) 532-3688\nPlease note that this directory of physicians who use alternative healing\nmethods may not be republished, reprinted, sold, or duplicated in whole or in part\nin any form or by any means for any commercial purpose or for the compilation of\nmailing lists without the prior written permission of this book\u2019s author or the\nAmerican College of Advancement in Medicine.Key to Worldwide American College of Advancement\nin Medicine Physician\u2019s List\nPROFESSIONAL LEVEL CODES\nDIPL\nDiplomate\nD/C\nDiplomate candidate\nP\nLicensed physician who follows the program now put forth by the\nAmerican College of Advancement in Medicine. SPECIALTY CODES\nA\nAllergy\nAC\nAcupuncture\nAN\nAnesthesiology\nAR\nArthritis\nAU\nAuriculotherapy\nBA\nBariatrics\nCD\nCardiovascular\nCS\nChest Disease\nCT\nChelation Therapy\nDD\nDegenerative Disease\nDIA\nDiabetes\nEM\nEnvironmental Medicine\nEND\nEndocrinology\nFP\nFamily Practice\nGE\nGastroenterology\nGER\nGeriatrics\nGP\nGeneral Practice\nGYN", "token_ids": [55189, 304, 88207, 15264, 13, 386, 3587, 13, 14937, 6798, 97338, 11, 6011, 315, 198, 37196, 5848, 23199, 11, 3907, 315, 23225, 11, 23225, 11, 8013, 19326, 11, 7008, 13, 578, 13756, 315, 8289, 42972, 46962, 15361, 579, 389, 8371, 4763, 65, 3263, 17699, 315, 279, 22919, 1561, 83, 1246, 25380, 480, 13, 6995, 19187, 11, 2405, 920, 2637, 9304, 315, 507, 5455, 62209, 19152, 323, 48190, 11, 3959, 198, 26694, 1572, 11, 21357, 11, 323, 21353, 622, 13, 52165, 11, 2405, 920, 2637, 3907, 315, 19174, 11, 13235, 198, 9577, 11, 10780, 11, 19174, 13, 763, 29560, 299, 323, 763, 89268, 30246, 315, 8289, 42972, 82, 360, 15361, 579, 389, 36772, 80797, 65156, 328, 19245, 323, 198, 1079, 11451, 9419, 9211, 718, 689, 4349, 72, 13, 468, 5253, 13, 50853, 1543, 11, 622, 920, 13, 54275, 11, 323, 393, 732, 13, 87485, 345, 28276, 12669, 11, 13286, 13, 350, 32761, 315, 763, 29560, 299, 4275, 324, 49086, 11050, 311, 423, 4931, 46, 13, 28588, 8569, 299, 509, 12093, 24004, 345, 3438, 920, 2637, 9304, 315, 19152, 323, 43911, 5050, 315, 1561, 16228, 11, 72091, 13235, 6150, 345, 47, 3510, 460, 3195, 11, 1561, 16228, 13, 423, 4931, 46, 25, 362, 13782, 304, 328, 20508, 19514, 1429, 7935, 19241, 13, 41954, 27562, 11, 2405, 920, 39188, 53654, 9304, 315, 14689, 11, 73377, 11, 14689, 13, 5783, 809, 263, 25003, 304, 279, 5929, 18191, 555, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 570, 8096, 43883, 3059, 11, 386, 920, 2637, 10181, 315, 10320, 43312, 11, 3907, 315, 47387, 11, 35998, 13, 13756, 315, 8289, 42972, 46962, 15361, 579, 323, 40602, 4469, 56532, 87, 579, 389, 350, 11407, 21523, 350, 4769, 13, 2893, 472, 51323, 11, 386, 920, 2637, 323, 12656, 71800, 13, 71212, 8483, 32184, 345, 91177, 598, 529, 17128, 15429, 11, 323, 29974, 3314, 3907, 6150, 315, 198, 13613, 55103, 11, 1561, 27008, 11, 29974, 13, 13756, 315, 423, 4931, 46, 389, 279, 39515, 8942, 278, 4079, 9483, 275, 3159, 661, 2467, 47738, 35574, 315, 279, 41677, 13, 622, 1087, 627, 80977, 11, 386, 920, 2637, 39119, 6690, 11994, 5464, 11, 323, 356, 1006, 13, 20661, 11, 46785, 5114, 369, 198, 96830, 8483, 11, 5960, 23245, 11, 8421, 13, 30246, 315, 423, 4931, 46, 323, 264, 36775, 292, 11975, 590, 389, 18944, 323, 15268, 1599, 20017, 328, 19807, 315, 198, 35, 27403, 13, 622, 1246, 13, 38988, 1122, 11, 5837, 406, 327, 8483, 11, 85251, 54370, 11, 7188, 13, 578, 13756, 315, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 8, 389, 921, 37737, 75439, 48125, 304, 362, 2603, 82, 689, 198, 38, 526, 79251, 59190, 13, 40424, 2117, 328, 4428, 11, 386, 920, 2637, 2405, 920, 2637, 323, 20459, 31478, 38107, 2649, 11, 2405, 920, 39188, 8989, 2868, 40657, 32184, 11, 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{"text": " The basics have been described as a volitional\nprocess that is often confused with \u2018concentration\u2019. It comes about instead\nas a consequence of focus rather than effort, which is implied by the\nconcept of concentration. The decision is actually to \u2018allow\u2019 rather than to\n\u2018do\u2019. It involves the willingness to surrender either clinging to or avoidingthe parade of witnessed phenomena, whether they originate internally\n(mind/emotion) or externally (perception/the senses). It is only necessary to relinquish the attraction or aversion to transitory\nphenomena. The term \u2018concentration\u2019 results in efforting as an ego focus on\ncontent, which is linear, whereas the awareness should instead withdraw\nfrom content (images, thoughts, ideas, feelings, etc.) to the nonlinear\ncontextual field itself. This attitude results in coming closer to the question of \u2018who\u2019 is\nwatching. With inner honesty, one then discovers that there is no \u2018who\u2019 but\ninstead there is a \u2018what\u2019, which is an autonomous quality that witnesses. It\nbecomes detached by virtue of the withdrawal of intention to \u2018do\u2019\nsomething with phenomena, such as extracting pleasure or an emotion. A more accurate term for the process is \u2018nonpointedness of mind\u2019 in\nthat it is a choice/decision to not focus and thus be drawn into participation\nwith the passing phenomena. One merely allows the witnessing by\nvolitional choice rather than by effortful focus of one-pointedness of\nconcentration. The term \u2018one-pointedness\u2019 is specifically linear as well as\ndualistic in that it splits contextualization into a \u2018who\u2019 that is focusing on a\n\u2018what\u2019, resulting in a dualistic split between a \u2018this\u2019 and a \u2018that\u2019. This\nduality subsides as a consequence of the intention to not experience\nphenomena. Thus, it is in the opposite direction from psychological self-\ninquiry, which is designed to investigate how one thinks or feels while\nrecalling life events. That type of inquiry leads to an endless quest in which\neach bit of information automatically leads to the next question, indicating\nthat it is therefore a system designed to explore the ego rather than\ntranscend it. It will be noticed that the experiencer aspect of the ego is constantly\npoised to derive benefit from the witnessed phenomena, even if it is only to\nconfirm its own reality as being the \u2018you\u2019 of the ever-presumptuous\npersonal \u2018I\u2019. The ego is reluctant to accept that the unfolding of sequential\nphenomena is autonomous and impersonal. It is poised to jump in to impose\na feeling, which in turn is always the expression of an ego viewpoint or a\npositionality, such as an opinion, or at least an order to declare itself to be\nprimordially essential to one\u2019s identity and sense of reality. To cease\nidentifying the experiencer as the reality of oneself is a major transitionfrom dualistic content to nondualistic context, and therefore, from self to\nSelf. The Attraction of Phenomena\nThe experiencer is seduced by the lure and attraction of transitory\nphenomena because of projected value and worth. These are reflective of\nmeaning, importance, and significance, which one can see is the entire basis\nof the industry of advertising for the purpose of gaining attention and\nattracting the desire to \u2018have\u2019, to \u2018do\u2019, or to \u2018be\u2019 (successful, admired, rich,\netc.). Thus, all witnessed phenomena are like endless solicitations to \u2018own\u2019, to\n\u2018claim\u2019, to \u2018be\u2019, and receive benefit in some magical way. The content of\ntransitional and witnessed phenomena is therefore glamorized as having\nsignificance or value and becomes specialized, even if its only worth or\nmeaning is that it is \u2018mine\u2019. This proclivity is seen in clinical conditions\nwhere there is panic over a memory loss for an amnesic time period. This is\nseen in some elderly people in the early years of memory loss, but as it\nprogresses, the majority of patients become indifferent to it and could not\ncare less about what the date or the year are, or even how old they are. This\ncontinues to cause some panic in the nursing staff and the family but is\naccepted by the elderly with equanimity. It is instructive to imagine a whole time period in one\u2019s life of which\nthere is no memory (this has actually already happened in everyone\u2019s life\nbut has not been noticed). At first, there is panic and the emotional\nmelodrama of loss. Investigation of the \u2018what\u2019 that has been lost is quite\nrevealing. With some reflection, the supposedly tragic loss becomes a \u2018so\nwhat?\u2019 Memory is given value by being sentimentalized as \u2018precious\u2019\nbecause it is \u2018me\u2019 or \u2018mine\u2019. The experiment also reveals identification of self as a subjective,\nexperiential, linear time track. The average adult mind is usually unable to\nrecall the details of sizeable periods of time. Even to do so requires\nconcentrated effort by which one is usually only able to pull up very major\nevents. It is instructive to note that during the time period of the missing\nyears, the ego/mind was busily experiencing and usually extracting all the\nimaginary payoff it could from the passing phenomena. The question to ask\nis, Of what value is it now? To assist in detaching from the attractive, seductive lure of the transitory\nlinear content of witnessed phenomena, it is helpful to imagine that what isbeing experienced will also likely be forgotten, usually in a matter of just a\nfew seconds. This linear content is really not important enough to be\nretrieved unless it is denoted as \u2018special\u2019 or important. An analogy is\nprovided by the recently discovered \u2018blink\u2019 phenomenon whereby the\nbrain/mind automatically shuts off visual awareness every time the eyes\nblink (Bristow, 2005). As a result, in an ordinary lifetime, a total of\napproximately nine days is spent in visual oblivion. Instructional exercises reveal that one is not the passive victim of\nmentation but instead is the very originator by virtue of intention to extract\nprojected value. With this understanding, one is free from being dominated\nby the false \u2018I\u2019 of the experiencer. The Self is not subject to nor limited by the experiencer. Its quality is\nneither linear nor sequential and is independent of phenomena and even of\nthe practice of experiencing itself. By virtue of identity, the Self is innately\nsimultaneously the Knower and the Known. Q: The description of one-pointedness of mind clarifies that it is not\nreally a special process, procedure, or demanding practice but more\nof a way of orientation to the transitional phenomena of\nexperiencing. A: It is akin to a poised posture, position, or prevailing attitude, like being\nat the prow of a ship that has only a solitary function despite the\ndiffering appearances of individual waves. Actually, the mind does it at\na certain level all the time in that it notes multitudinous passing\nphenomena without pausing to react, memorize, or \u2018do\u2019 anything about\nthem. From the multitudinous input, the mind only pauses to select very few\nbits of information or data for attention and deliberate focus. The great\nmajority of possible linear data is ignored even though it has registered\nand been observed. Attention is selective based on presumptive value,\nwhich is only transitory. By watching what the mind selects for\nattention, its proclivities become apparent and reveal the sources of\nattraction and aversion. By relinquishment of the propensity to project\neither desire or aversion, all becomes of equal value when devoid of\nprojected specialness. This style can be seen demonstrated in nature by a bird poised high\nover a shoreline where it positions itself to effortlessly take advantage ofthe ocean breezes. Its wings barely move and merely adjust to the wind\nwith fine, subtle movements. Thus, it can tirelessly stay aloft for long\nperiods of time. Q: But would not one be missing important observations or\nexperiences? A: Again, \u2018important\u2019 and \u2018valuable\u2019 are indicative of editing. Without\nselection, all is of equal \u2018value\u2019 because the Source is from within as a\nconsequence of innate existence itself. All is equally perfect, and the\nintrinsic beauty and perfection of all that exists radiate forth effortlessly. With refusal to project values, all becomes of equal value by virtue of\nits existence and the emergence of Creation by which form is an\nexpression of innate formlessness of Oneness. Perception focuses on\nlinear uniqueness and differences and therefore on separation. The Self\nis all-inclusive. The ego, by projection of presumptive value, sees beauty only\nselectively and bases it on the linearity subserved by expectations of\naesthetics. Without editing, the intrinsic beauty of all that exists radiates\nforth as an innate quality of existence itself. In ordinary life, this\nobservation tends to become obscured due to the sheer overwhelming\nquantity of stimuli. One purpose of art is to select almost any particular\nsubject for focus and put it on \u2018stop\u2019 so its innate beauty and perfection\nas an expression of \u2018what it is\u2019 stand forth. This process reveals the\npresence of essence behind form. Love has this characteristic as well, and the familiar becomes imbued\nwith value because its inner worth has already been ascertained. By this\nprocess, familiar things become \u2018dear\u2019 and treasured, even if only a\nfavorite pair of old slippers. To the Self, everything becomes endeared,\nnot because it is \u2018mine\u2019, but because it \u2018is\u2019. Q: The method described is tantamount to eclipsing and precluding the\n", "token_ids": [578, 32874, 617, 1027, 7633, 439, 264, 4499, 3079, 198, 4734, 430, 374, 3629, 22568, 449, 3451, 444, 94376, 24535, 1102, 4131, 922, 4619, 198, 300, 264, 29774, 315, 5357, 4856, 1109, 5149, 11, 902, 374, 6259, 555, 279, 198, 69587, 315, 20545, 13, 578, 5597, 374, 3604, 311, 3451, 7331, 529, 4856, 1109, 311, 198, 14336, 3055, 24535, 1102, 18065, 279, 39375, 311, 32859, 3060, 97458, 311, 477, 31526, 1820, 37604, 315, 32126, 44247, 11, 3508, 814, 82316, 34167, 198, 1278, 485, 63876, 6082, 8, 477, 69442, 320, 716, 1010, 52357, 38207, 570, 1102, 374, 1193, 5995, 311, 85498, 819, 279, 33464, 477, 1860, 1349, 311, 1380, 10843, 198, 15112, 6431, 64, 13, 578, 4751, 3451, 444, 94376, 529, 3135, 304, 5149, 287, 439, 459, 37374, 5357, 389, 198, 1834, 11, 902, 374, 13790, 11, 20444, 279, 17985, 1288, 4619, 15142, 198, 1527, 2262, 320, 3726, 11, 11555, 11, 6848, 11, 16024, 11, 5099, 6266, 311, 279, 75098, 198, 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{"text": " cook book\u201d \n(http://www.mtbest.net/cookbook/  )  \n \nMicrowaves \n \nUsing microwave for radiation to cook or heat food changes the molecular structur e of \nfood. There is consistent scientific evidence, that such food is harder to metabolize. We \nshould avoid microwave cooking if possible. How much to eat? This is also a very important question. The answer is quite simple: as little as t o feel \nactive and comfortable. Note, that eating too much is equivalent to overloading your \nbody with additional duties, related to the processing and disposal of extra waste. Y our \nmind is engaged too, reducing your intellectual and spiritual abilities. During fasting, you will learn that the feeling of hunger, as well as the t endency to \novereat are typical reactions of a toxic body. If the body is pure and you try not t o \npoison it excessively, your body always tells you when you have had enough food. Just \npay careful attention to what your body is telling you. That\u2019s all. It is easier to receive and understand such messages, when you eat slowly and chew \nyour food well. 49  When should we eat? In the mountain of Georgia, where people live well beyond 100 years and even make \nbabies at 100, they have a saying: \n \n\u201cEat breakfast yourself, share lunch with your friend, and give dinner to your enemy\u201d. I cannot help admiring the beauty and wisdom of this ancient proverb. What it says is \nthat we should take food before the activities of the day, and to not take any food before \ngoing to bed for the whole night. Doing so, we feel energetic during the day, and we \ngreatly assist our mind-body system in the night\u2019s rest, freeing the resou rces necessary \nfor everyday healing, repairs, maintenance, as well as for spiritual developm ent. Note, that most people do exactly the opposite: dinner is their main meal. They all \nwonder why their health is deteriorating quickly with age. Tradition \n \nSome nay argue, that the diet proposed below is quite different from the traditiona l diet \nwe learned from our parents, friends and neighbors. So many people have followed \n\u201ctraditional\u201d diet for generations. Maybe that\u2019s exactly why we live on average only 72 years, most of this tim e getting \nsick or expecting diseases, and by the age of 65 or earlier having major health \nproblems. We simply follow bad habits. Many people follow their bad habits and tradition without any criticism, just beca use \nthey do not want to change  or they do not want to be different from others. Sometimes it is quite difficult to find any logic at all. For example some w omen, who \nseem to be quite health conscious, are ready to put almost anything on their faces j ust to \nlook  better (?) for a few hours. On the other hand, they would not even consider giving \nup their dinners, steaks, alcohol or perfumes to truly improve their health. In the ancient literature we can find evidence, that many thousands of years ag o people \nlived in good health for at least several hundred years. Modern science is still looking for reasons why our lifespan is so short. 50  POLLUTION OF THE ENVIRONMENT   \n \nMany species of birds, marsupials, mammals and other animals on our planet become  \nextinct every year. The main reason for their extinction is that their organisms cannot cope up with the \nincreasing levels of pollution in their food and their environment. Nature gives us a fair warning. If we keep polluting our planet, it may soon be our t urn. So far into our \u201ccivilized evolution\u201d we continue to develop more and more diseases, \nallergies etc. and have increasing difficulty maintaining good health. However, when we understand the reasons for this, we have a choice. Rather than \nwaiting for governments and the industry to do something about it, WE THE \nCONSUMERS should make a choice first. No industry will produce articles consumers do not want! DETOXIFICATION AND ALTERNATIVE MEDICINE \n \nNow, let us go back to the list of alternative medical treatments, given earl ier in this \nbook. When we read the list for the first time, the various healing methods appeared to \nhave nothing in common. In the process of reading this book we found that the key to perfect health is \ndetoxification of the body and purification of the mind. Looking at the list of alternative medical treatments once again, it is quite e asy to \nnotice, that the various methods of detoxification of the body and/or purification of the \nmind (our thoughts) are actually essential elements of them all. They form the missing the link, that unifies all successful healing methods, pos sibly \nincluding also those which have not yet been discovered. 51  HELPING OTHERS  \n \nThe motto of this book is a wonderful phrase from one of the public lectures of Master \nChing Hai: \u201cWe doubt everything and everybody except our own Ignorance\u201d. Have it in mind, when trying to give advice to other people. They may not want it. Always ask if they need help. Help only people who ask you for it or explicitly agree that you help them. Even then watch carefully if they listen to what you say. If they do not listen, it means \nthat they are not ready to listen. Or perhaps you are not ready to give them a dvice. Instead of trying to explain everything in a few sentences, give them this book, and \nsuggest that you could perhaps answer some of their questions after they have read it. You will save a lot of time as well as avoid exhausting discussions and arguments. If, after reading this book, people still miss the point, there is nothing you can do to \nhelp them. They should help themselves first. Their \u201cbowl\u201d is full. Any new \ninformation is just an overflow. Note, that it may take years or even decades for some people to understand the advic e. \nSome people have to experience themselves consequences of all their mistakes befor e \nthey understand. It is their best lesson. Please notice, that in view of what we learned reading this book, \u201ccuring\u201d other people \ndoes not really  help them. If they do not understand that all their diseases are caused by their own actions and \nignorance, they will develop other diseases later on anyway. It is clear, that it is much better to explain to them how they can heal themselve s and \nnever get sick again. The only difficulty in this approach is that they may not wa nt to \nunderstand our advice. 52  THE BOTTOM LINE  \n \nWe develop diseases because we are poisoned. Everything else, no matter how \ncomplicated, involving other living creatures (bacteria, parasites etc.) or no t, is just a \nconsequence. Deadly poisons are everywhere around us, most of them as a result of human \n(\u201cindustrial\u201d) activity, and we have to learn how to avoid them, at least  in our food. A poisoned body cannot control the population of various bacteria and parasites. Activity of parasites in our poisoned body can completely ruin our health. We are not only poisoned: we have a clogged digestive system as well as a constipated \nmind. There is no room for coherent new ideas. When we eliminate toxins from our body and obstacles from our mind, the body \nHEALS ITSELF, quickly and effortlessly. The key to perfect health is there fore elimination of poisons from the body, \npurification of the mind and changing our diet to minimize the intake of poisons the \nintake of poisons. Purifications of our mind (thoughts) can be as important as physical detoxificat ion, \nsince it is our mind at all levels which ultimately controls every functions of our body. Natural detoxification techniques include enema, fasting, exercise, sauna, oxy gen \ntherapies etc., combined with the drinking of a minimum of 2-3 liters of spring water a \nday. Removal of dental amalgams is strongly recommended. The two most important elements of our diet are: pure water and pure air. It is not possible to attain and maintain the state of perfect health without paying great \nattention to diet and minimizing the intake of poisons into our body. Studying various diseases and cures for each of them is a waste of time. Suc h approach \nconcentrates on symptoms disregarding the cause. Rather than applying a separate remedy to each disease, it is possible to cure  ALL \ndiseases. Normalizing weight, curing cancer, getting rid of allergie s, infections, acne, \narthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g \nthe ageing process etc., all is possible in the ONE simple process, described in t his \nbook. It is easy and nearly effortless. Anyone can do it. There are no miracles. Performing so called \u201cmiracles\u201d is just using t he knowledge. You do not need to believe. You need to know. 53   \nHoping is not enough. We have plenty to learn. ( The best way to learn is to learn to \nlisten to your own higher mind first). Curing other people does not really  help them. Much better is to inform them so they \ncould heal themselves. Warning : the side effect of the restoration of the perfect health is gainin g the access to \nthe unlimited potential of the mind. You  have a choice \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  54  ACKNOWLEDGEMENTS \n \nI make no claim, that I developed anything new. All the techniques listed in this book \nare known and proven for thousands of years. 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{"text": " gels,  gums,  and  cellulose,  that  destroy  the \noriginal  benefits  of  yogurt. Decades  of  use  of  these \nunhealthy  products  have  created  havoc  in  the  internal \nbodily  systems  of  the  entire  planet. Lactose  malfunc- \ntion and  yeast  malignancy  are  mostly  due  to  the  poi- \nsons used  and  to  the  lack  of  cognizance  with  which \ndairy  products  are  cultivated  and  prepared. A  pure \norganic  yogurt  always  boasts  a  creamy  top  layer  called \nmalax. It  is  one  of  the  most  exquisite  tastes  a  human \nmay  experience. The  bulk  of  a  cow  or  buffalo  is  evi- \ndence of  milk's  building  capacity. The  milk  of  the \nlithe  and  supple  goat  is  much  more  pungent. That  is \nwhy  goat's  milk  is  recommended  for  occasional  use by  the  Kapha  type. Even  the  homeland  of  the  Vedas  is  losing  its \nsadhana,  its  wholesome  connection  to  the  knowledge \nof  earth. Recently,  India  has  submerged  itself  in  the \nexcessive  use  of  milk  in  every  conceivable  kind  of \nfood. A  potent  food  that  is  meant  to  remain  a  subtle \npart  of  our  physical  diet  should  never  be  abused,  and \nmilk  is  the  most  abused  food  in  the  world  today. Each \nfood  has  its  specific  quantitative  use. We  must  seek  to \nlearn  this  vital  secret  of  life. No  food  is  meant  to  DC \nused  as  a  mono-diet \u2014 not  even  grains,  and  definitely \nnot  milk. Cheese  was  never  part  ol  the  Vedk  culture \nbecause  it  incorporates  the  use  ol  two  incompatible \nelements,  milk  and  salt. The  farthesl  acceptable  de \nparture  from  milk's  sweet  taste  was  found  in  yogurt, \nwhere  a  mellow  sour  taste  was  induced  to  help  as \nsimilate  bodily  minerals. Wholesome  combinations \nand  variety  are  the  Vedic  secret  to  good  health. These \nhealthful  quantities  and  varieties  are  recommended \nin  the  Ayurvedic  food  energetics  sections. Milk  contains  the  calming  energies  ol  the  moon,  as \nopposed  to  the  nature  ol  most  toods,  which  bear  the \nvivacious  influence  Ol  the  sun    It  is  meant  to  be  used \nwith  discretion,  qualitatively  and  quantitatively. Use \nonly  organic  milk  thai  comes  from  a  health)  COW  on \na  rural  farm. The  cow  produces  milk  aftei  birthing \nlui  (.all  m  a  natural  cycle,  she  produces  enough  foi \n1H1 \njymz, \nTHE    PRACTICE    OF    AYURVEDA \nher  calf,  who  nurses  for  approximately  four  months, \nand  continues  to  produce  milk  for  an  additional  three \nto  four  months. The  extra  portion  of  milk  is  to  be \nused  by  humans. For  Pitta  and  Vata  types,  the  equiva- \nlent of  one  glass  per  day  is  recommended. Kapha \ntypes  should  not  use  cow's  milk. Pitta  will  mostly  use \ncool  milk  during  the  summer  season  to  buffer  the \nacids  produced  by  the  heat's  natural  pungency. Vata \ntypes  will  use  warm  milk  to  build  their  immunity, \nfortify  their  nervous  system,  and  build  muscular  and \ntissue  strength  through  the  depleting  fall  and  rainy \nseasons. Milk  may  be  used  by  mothers  (all  three \ndoshas)  who  are  breast-feeding. All  children  may  use \nthe  equivalent  of  a  glass  of  milk  per  day,  unless  the \nchild  is  lactose  intolerant. Be  especially  discerning \nwith  the  use  of  milk  if  you  have  not  used  it  for  a  long \nperiod  or  if  your  ancestors  did  not  use  it. Because  of  the  immense  tampering  with  our  foods, \nthe  very  types  who  would  otherwise  benefit  from \ncertain  foods  are  now  becoming  allergic  to  those  foods. The  excessive  use  of  antibiotics  in  our  culture  has \nbrought  on  a  high  incidence  of  Candida  yeast  and \nvaginitis  in  many  Pitta  women. Thus,  wheat,  which  is \nthe  primary  grain  for  fire  people,  cannot  be  used  by \nthem  because  of  the  proliferation  of  yeast  in  their \nbodies. Similarly,  the  predominantly  Vata  and  Pitta \npeople  are  now  the  ones  who \u2014 as  we  have  said \u2014 are \nbecoming  lactose  intolerant. The  original  intent  of \nnature  was  to  provide  milk  as  a  salve  to  regulate  the \ndigestive  fires  of  Pitta  and  to  boost  the  anabolic  pro- \ncessing of  Vata. Milk  Products  Recipes \nGhee  (ghrta,  sarpi) \nIt  is  promotive  of  memory,  intelligence, \nvital  fire,  semen,  vital  essence  (ojas),  kapha,  and  fat. It  is  curative  of  Vata,  Pitta,  fever  and  toxins. Charaka \nGhee  is  one  of  the  most  ancient  and  sattvic  foods \nknown. Used  judiciously,  it  is  ideal  for  cooking  as  it \ndoes  not  burn  unless  heated  excessively. It  synergizes Preparing  Ghee \u2014 Sadhana  to  Induce  Sattvic  Mind \nwith  the  food  nutrients  and  nourishes  the  bodily \nconstituents. It  also  serves  as  a  base  for  herbal  oint- \nments to  treat  burns,  skin  rashes,  and  other  such \nconditions. Ghee  is  good  for  all  doshas  and  is  a  spe- \ncific for  Pitta. Minimal  use  is  recommended  for  Kapha \ntypes. Ghee  keeps  indefinitely  without  refrigeration,  as \nthe  elements  that  cause  butter  to  spoil  have  been \nremoved. Just  remember  to  keep  it  covered  and  free \nfrom  water  or  any  other  contaminants. Always  dip \ninto  your  ghee  jar  with  a  clean  spoon. Maintain  a  clean  appearance  and  calm  mind  while \npreparing  your  ghee. This  is  one  of  the  most  healing \nfood  sadhanas  when  performed  with  grace. 182 \njm?. FOOD    SADHANAS \n1  lb  raw,  unsalted  organic  butter \nheavy  stainless  steel  frying  pan \n1  stainless  steel  spoon \nSterilize  the  storage  jar,  pan,  and  a  spoon  in  advance \nby  filling  with  (or  immersing  in)  boiling  water. Cook \nthe  butter  gently  over  moderate  heat  for  approxi- \nmately 10  to  15  minutes. Allow  the  foam  that  surfaces \nduring  the  heating  process  to  settle  on  the  bottom  of \nthe  pan  as  sediment. Watch  carefully  to  avoid  burning \nand  stir  occasionally. When  the  ghee  begins  to  boil \nsilently,  with  only  a  trace  of  air  bubbles  on  the  sur- \nface, it", "token_ids": [342, 2053, 11, 220, 98754, 11, 220, 323, 220, 70002, 974, 11, 220, 430, 220, 7066, 220, 279, 720, 10090, 220, 7720, 220, 315, 220, 55575, 13, 3799, 3536, 220, 315, 220, 1005, 220, 315, 220, 1521, 720, 359, 38128, 220, 3956, 220, 617, 220, 3549, 220, 66592, 220, 304, 220, 279, 220, 5419, 720, 65, 347, 1570, 220, 6067, 220, 315, 220, 279, 220, 4553, 220, 11841, 13, 445, 533, 974, 220, 8811, 2900, 12, 720, 28491, 323, 220, 41580, 220, 60327, 6709, 220, 527, 220, 10213, 220, 4245, 220, 311, 220, 279, 220, 48027, 12, 720, 38448, 1511, 220, 323, 220, 311, 220, 279, 220, 6996, 220, 315, 220, 19329, 450, 685, 220, 449, 220, 902, 720, 67, 22704, 220, 3956, 220, 527, 220, 67166, 220, 323, 220, 10235, 13, 362, 220, 10748, 720, 61694, 220, 55575, 220, 2744, 220, 38119, 220, 264, 220, 47985, 220, 1948, 220, 6324, 220, 2663, 720, 14991, 710, 13, 1102, 220, 374, 220, 832, 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{"text": " w i l l c al l me. A g ain, w it h tur pentine, it is e x tr emel y, e x tr emel y import ant t o mak e \nsur e t hat y our c olon is\nc lear. M ak e sur e y ou\u2019v e g ot a c lear e x it, t hat \ny ou\u2019r e w el l -h y dr at ed, and y ou\u2019r e dr ink ing y our\none quart of w at er f or \ne v er y 50 or 60 pounds of bod y w eig ht. A s y ou t ak e t he tur pentine,\ny ou \nw i l l notic e y our c r a v ing f or s w eet s g oing a w a y. D o not eat t he s w eet s \nbec ause y ou no\nlong er ha v e a desir e f or t hem, as man y of y our \nc onditions ag g r a v at ed b y sug ar w i l l also g o\na w a y. Y ou w i l l also notic e t hat y ou no long er ha v e a c r a v ing f or meat. Y our \nc r a v ing f or meat and\nw hit e flour w i l l lessen. Go r ig ht along w it h t his \nand c ut bac k on t hose t hing s, as y ou no\nlong er c r a v e t hem. I ha v e f ound t hat tur pentine is of e x c el lent assist anc e t o people w ho \nar e ha v ing dif f ic ult y\nstic k ing w it h a healt h y r eg imen. S uc h people w ho \nw ant t o eat less sug ar, but ha v e a t er r i ble\nsug ar c r a v ing, or people w ho \nw ant t o eat less meat, but c r a v e meat. A lso, people w ho w ant\nt o st op \neating at f ast f ood pl ac es, but just c r a v e t he f ast f ood. O nc e t he y t ak e \nt he\ntur pentine, t he y c an easi l y o v er c ome t heir c r a v ing s, or t heir \nc r a v ing s disappear\nc omplet el y. A nd t hat is an amazing t hing. T ur pentine, at t he c ost of less t han 10 dol l ar s a\ny ear, c an be t hat big of a \nhelp. T he ot her t hing I ha v e r ealized is t he r eason people ha v e t hese c r a v ing s \nis bec ause t he\npar asit es t hat tur pentine k i l ls ar e ac tual l y c r eating \nc hemic als t hat ar e mak ing people f eel\nt he y need sug ar and r ef ined \nf oods. T hat is, t he C andid a ar e ac tual l y c r eating an\nen v ir onment f or \nt heir o w n pr eser v ation, and ar e ac tual l y c r eating c hemic als t o t el l y ou \nt o\nc onsume t he v er y f ood t he y need t o sur v i v e in y our bod y. S o, w hen \ny ou t ak e tur pentine,\nt he par asit es \u2019 number dec r eases, t he str eng t h and \namount of t heir c hemic als dec r ease,\nand y our c r a v ing s dec r ease. T his \nis an out st anding w a y f or people t o st art eating healt h y\nand no long er \nbe a pr isoner t o t heir C andid a. O ne v er y r eal issue w it h C andid a \nint er v ention of an y k ind is t he dr eaded die-off r eac tion. T his is c aused w hen man y C andid a ar e k i l led, and t he y r elease t heir t o x ic\nc hemic als t hat o v er w helm \nt he immune s y st em as t he y die off. T he tur pentine met hod\ndesc r i bed abo v e pr e v ent s t his die-off \nr eac tion b y c lear ing as man y C andid a as\npossi ble f r om t he bo w els, g etting y ou w el l -h y dr at ed, and \nha v ing y ou t ak e t he\ntur pentine onl y t w ic e a w eek. B y t ak ing t he tur pentine t w ic e a w eek, y our \nimmune\ns y st em is not o v er w helmed b y die-off, and most of t he y east just e x it t o t he t oi let\nr at her t han die. O nc e y ou c omplet e st eps 1 t hr oug h 4, in pr epar ation f or t ak ing tur pentine, t he C andid a\nw i l l be f e w er in number and str eng t h, w hic h is w h y man y people ar e able t o t ak e just 1\nor 2 doses t o r esol v e C andid a. S ti l l, ot her s t ak e it t w ic e a w eek f or 2 y ear s. H o w e v er\nlong y ou c hoose t o t ak e tur pentine, it is import ant not t o e x c eed \nt w ic e a w eek and\nc ontinue w it h st eps 1 t o 4. T his al lo w s y our immune \ns y st em t o heal y ou w it hout a\nc leansing r eac tion or a die-off r eac tion.14\nTIME OF DAY :  Turpentine ma y be taken in the morning, but most \npe ople complain about burping the taste\nof turpentine throughout \nthe da y. It can also be taken in the ev ening, but at least 2 hours\nbefore be dtime. Some pe ople fe el that they sle ep better if they allo w \n2 hours before\nbe dtime. S t ep 5\nK i l l and r epel par asit es t hat ha v e not y et lef t y our bod y. T his l ast st ep w i l l r est or e \ny ou t o ho w y ou f elt bef or e y ou w er e i l l. T his is w hen y ou use\ntur pentine. If y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1\nt easpoon a d a y. If y ou w eig h 241 pounds or mor e, y ou ma y ha v e mor e C andid a \nt han ot her s, so y ou should\nac tual l y use a lesser dose. A dose of half a t easpoon \nw i l l g i v e less die-off, and so c ause y ou\nless disc omf ort. If t his dose is w el l -\nt oler at ed, it is OK t o g r adual l y inc r ease t he dose t o 1\nt easpoon. RELA TION T O ME A L S\nT ur pentine c an be t ak en w it h or w it hout f ood. It seems t o be equal l y eff ec ti v e.\n\nA MOUN T\nIf y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1 \nt easpoon a d a y :\n1. U se w hit e g r anul at ed sug ar. D ec ide ho w muc h tur pentine y ou \nw i l l st art w it h put 3 times\nt hat amount of sug ar on a spoon, pour t he tur pentine \no v er t he sug ar. S ome g r anules of sug ar\nshould r emain dr y or unt ouc hed b y \ntur pentine. If e v er y g r anule is soak ed w it h tur pentine,\nDI SC A RD T HI S \nS P OONFU L. R epeat w it h less tur pentine. P l ac e in y our mout h and c hase w it h\nw at er. N o need t o c he w. P ut t he spoon in y our mout h r emo v ing t he sug ar and tur pentine f r om t he \nspoon. P ut w at er in\ny our mout h and s w al lo w t he w hole mi x. 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{"text": " was still punishing myself for it,\u201d says Louise. \u201cEventually, we have to choose between holding on to resentm ents and\nbeing free.\u201d\n\u201cYes. And at first I didn\u2019 t want to forgive, but I also didn\u2019 t want to have\ncancer, and I wanted to be free from my past,\u201d says Louise. \u201cSo, how did you get out of jail?\u201d\n\u201cI read in A Cours e in Miracles  that all disease comes from a state of\nnonfor giveness and that forgiveness can heal every guilt and every fear. I\nasked my inner ding if this was true, and it said, \u2018 Yes!\u2019\u201d she shouts joyously. \u201cAnd the truth will set you free!\u201d\n\u201cThe willingness to forgive opened the prison door. Stepping out of the\nprison took courage, and I got a lot of support from some excellent teachersand therapists. They showed me that forgiveness is an act of self-love. I was\ndoing this for me,\u201d she says. \u201cA Course in Miracles  states, \u2018All for giveness is a gift to yourself.\u2019\u201d\n\u201cI had to forgive in order to set myself free. So I forgave myself for\nallowing guilt and resentment to harm my body. I for gave myself for feeling\nunloveable. I forgave myself for the guilt I carried. I forgave my parents. I\nforgave my past. And in return, I was given this life, the one I\u2019ve been\nliving for 40 years now. Forgiveness gave me a chance to be Louise Hay\nand to be the real me. That is the real gift of for giveness.\u201d\n\u201cAmen.\u201d\nYour relationshi p with your parents was your first mirror in this lifetime. Your parents\u2019 capacity to mirror love to you was influenced by how\nloveable they felt and by how much they let life love them. What you saw\nin your parents\u2019 mirroring was what you believed to be true. Since this was\nyour first mirror, it influences what you see in every other mirror, and in all\nyour other relationships. In the healing journey, you return to the first\nmirror. Here you have to be willing to look again with new eyes that are not\nclouded by judgment, guilt, and resentment. With new eyes what you see in\nthe mirror changes, and these changes are reflected in every other mirror,\ntoo. You must not underestimate the influence your parents have had on your\nlife. Your body was created from their bodies. They gave you your name,\nthe one you believe is yours. Their language is your mother tongue, most\nlikely. Their nationality is your nationality, most commonly. Their religion\nis yours  by birth, most probably. Your politics might also be theirs. Your\nprejudices might also be theirs. Your fears might also be theirs. As huge as\nthis parental influence is, you also must not underestimate the holy power\nwithin you that spurs you on to live your own life. A beau tiful teaching on parenting comes from Kahlil Gibran, the\nLebanese poet: In his book The Prophet, he encourages us to \u201cknow the\nsecrets of your heart\u201d and to \u201clove one another, but not make a bond of\nlove.\u201d He reminded parents:\nYour children are not your children. They are the sons and daughters of Life\u2019 s longing for itself. They come through you but not from you,\nAnd though they are with you yet they belong not to you.With only a few changes to the words, this sage advice can be extended\nto children to help them live their own life. My rewrite says:\nYour parents are not your parents. They are the sons and daughters of Life\u2019 s longing for itself. You come through them but not from them,\nAnd though they are with you yet you belong not to them. Your parents are your first mirrors, and they are also your first teachers. \u201cWe learn a lot about how to forgive or not forgive from our parents,\u201d says\nLouise. Typical ly, children adopt their parents\u2019 attitudes as their own at\nfirst. Children learn mostly by imitation in the early years. Your parents\u2019\nteachings are your first \u201cbible,\u201d so to speak. Some of their teach ings will be\nhelpful to you, but not all of them. No doubt, you will need to unlearn some\nteachings in order to hear your own holy voice. While Louise and I have been writing this book, we\u2019ve also been\ndesigning a public program calle d Life Loves You. One of the modules is on\nfamily attitudes and forgivenes s. In this module, you explore what your\nmother and father taught you about forgiveness as you were growing up. We designed a questionnaire to help you with your inquiry. Here\u2019 s a sample\nof the questions:\nWas your mother a for giving person? What did your mother teach you about for giveness? How did your mother handle conflict? How did your mother heal her grievances? How did your mother let you know all was for given? How did your mother ask for for giveness? Was your father a for giving person? What did your father teach you about for giveness? How did your father handle conflict? How did your father heal his grievances? How did your father let you know all was for given? How did your father ask for for giveness? Our parents give us our first opportunity to practice forgiveness. This is\ntrue, no matter how loving your parents were. The class on forgiveness\nbegins at birth for both parent and child. This class is 24/7 with only a few\nshort breaks, mostly for sleep. Parent and child are both student and teacher.The syllabus is full of new learning. There are good days and bad days. And\nevery day there\u2019 s another opportunity to practice for giveness. Where there is love, there is forgiveness. With love, forgiven ess is so\nnatural it doesn\u2019 t even need a name. Love is forgiving. Love dissolves\ngrievances before they turn to poison. Love heals you quicker than a wound\nappears. Love makes amends so you don\u2019t have to take a wron g turn. And\nyet, we all fall out of love, both with ourselves and with each other. We\nforget the basic  truths that we are loveable and that life loves us. This\nforgetfulness obscures our vision and distorts our mirror. This is when the\nneed for for giveness arises. Every family has a forgiveness story. This story is part of the human\ndrama and our personal drama. Parents never fully live up to their ideal self,\nand so they must learn self-for giveness if they are to grow into truly loving\nmen and women. Children have to learn to forgive their parents for being\nexactly how they were and not some other ideal; otherwise, children won\u2019 t\ngrow up to be healthy adults who are free to be their true self. Remember:\nYour relationship with your parents is your first mirror. Therefore:\nWhat you don\u2019 t forgive your parents for  \nyou do to yourself. What you don\u2019 t forgive your parents for  \nyou accuse others of doing to you. What you don\u2019 t forgive your parents for  \nyou do to others. What you don\u2019 t forgive your parents for  \nyour children will accuse you of  \ndoing to them. Letting Go of Grievances\nLouise and I are well into our second day of conversations on\nforgiveness. The rain is still falling in San Diego. Strong gusts of wind blowagainst the windows. The low-flying clouds move fast through the air. Periodically, small patches of blue break through the ceiling of gray. The\nsun is up there somewhere. We\u2019ve been indoors most of the time, doing our\ninner work, save for one trip to Whole Foods, to stock up for dinner. Our\nconversations have been intense, full of insight, and healing. There\u2019s always\nsomething new to learn about forgiveness. A little willingness goes a long\nway. \u201cLouise, what is real for giveness?\u201d I ask, digging for more insights. \u201cForgiveness is letting go,\u201d she says. \u201cLetting go of what?\u201d\n\u201cThe past, guilt, resentment, fear, anger, anything that is not love,\u201d she\nsays. \u201cThat feels good,\u201d I tell her. \u201cReal for giveness feels good,\u201d says Louise, smiling. \u201cSo, what helps us to let go?\u201d\n\u201cWell, in my case, what helped me was understanding my parents\u2019\nchildhoods,\u201d she says. \u201cWhat did you learn?\u201d\n\u201cMy stepfather had a very troubled childhood. Both parents physically\nabused him. He was punished repeatedly for not doing well at school. He\nhad a twin brother who went to an insane asylum. He never mentioned his\nmother. He fled from Switzerla nd to the United States at an early age. He\nran away, like I had to.\u201d\n\u201cHow did this understanding help you?\u201d\n\u201cUnderstanding doesn\u2019 t condone what happened,\u201d she says emphatically. \u201cCrucially, it gave me perspective. It helped me to have compassion for\nmyself and, later on, for him as well. Most of all, it helped me to let go of\nthe belief that it was all my fault.\u201d\n\u201cForgiveness really is letting go,\u201d I say as I let this sink in. \u201cYes, it is,\u201d she agrees. Healing is a release from the past. Everyone\u2019 s past includes some disaster\nand pain. There is only one way to survive your past, and that is to practice\nforgiveness. Without forgiveness, you can\u2019t get past your histo ry. You feel\nstuck. Your life isn\u2019t moving on, because you haven\u2019 t moved on. The\npresent can\u2019t comfort you because you\u2019re not really here. 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{"text": " certain that the old man would wake with a start. The coldness of the flesh surprised him; it felt colder than the air in the\nroom. Despite the fact that the man was dead, Siddhartha wanted to\napologize. He hadn\u2019 t asked permission to touch him, and they were\nstrangers. \u201cIs this all for them?\u201d he asked. \u201cDo the dead live in their house?\u201d\n\u201cNo, they\u2019ll rot if they stay here. Bodies are burned,\u201d explained Channa. Siddhartha winced. \u201cSo one day you might burn me,\u201d he murmured. Channa had lingered by the door, and his reaction to Siddhartha\u2019 s curiosity\nwas a growing impatience. \u201cWhat\u2019 s wrong with that? I\u2019m glad if they burn me. My ashes will go\ninto the river. When there\u2019 s nothing left for demons to grab on to, I\u2019ll go to\nheaven. Y ou\u2019ll have to break my skull with an ax to let my spirit out first.\u201d\nIf Channa intended to shock Siddhartha, it didn\u2019 t work. Bemused,\nSiddhartha muttered, \u201cIs that how it\u2019 s done? Then why are they still here? Don\u2019 t they have axes?\u201d\nChanna shrugged. \u201cThere\u2019 s no wood and nobody strong enough to cut\nsome. They probably wait for wandering monks to come through.\u201dChanna\u2019 s impatience wouldn\u2019 t allow them to stay any longer. Siddhartha took the hand of the corpse, which had fallen limply to its side,\nand replaced it across the man\u2019 s chest. When he came out of the house of\nthe dead, the crowd outside looked angrier than before. \u201cPrince?\u201d someone called out. \u201cAre you the king\u2019 s son? Do you like\nwhat you\u2019ve done to us?\u201d He hadn\u2019 t counted on being recognized. A sense\nof shame kept him from speaking. I will try to help you, I pr omise,  he thought. Muttered threats surrounded\nSiddhartha as he walked up to Kanthaka. An old woman spat on the ground\nwhile an unseen voice said, \u201cBetter your mother had died sooner, you hear\nme? Why were you ever born?\u201d\n\u201cStop it!\u201d One of the old men stepped forward, raising his hands and\nshushing the others. His starved body was wrapped in dirty hemp cloth, but\nunderneath Siddhartha glimpsed saf fron rags, the color of Canki\u2019 s robes. \u201cThe gods, not this noble youth, have brought such misfortune on us. We should give him money to take back and make of ferings for us.\u201d Scorn\ngreeted the old priest\u2019 s suggestion; he wriggled his way through the crowd. \u201cBlessings, blessings,\u201d he muttered as he edged closer to Siddhartha. The old priest smelled almost as bad as the corpses. He smiled\ntoothlessly, and Siddhartha was ashamed of himself for drawing back. \u201cBend close, young prince, and let me whisper a special blessing in your\near.\u201d\nSiddhartha forced himself to lean over, closing his eyes against the old\nman\u2019 s fetid breath. \u201cI accept your blessing,\u201d he said politely. \u201cAnd I curse you to hell unless you take me back with you.\u201d The\nvehemence in the old priest\u2019 s voice was like cobra venom. Siddhartha\njerked back. W ithout a word he jumped into the saddle. He felt the priest\u2019 s\ntight, bony grip on his ankle, but he kicked free and galloped of f. Behind\nhim the population of the for gotten city jeered and catcalled. Others cried\nout piteously, and when he could no longer hear any of them, Siddhartha\nstopped. Kanthaka\u2019 s sides were heaving; so were Siddhartha\u2019 s. He leanedover and whispered, \u201cFor give me,\u201d into Kanthaka\u2019 s ear, even though he\nhadn\u2019 t driven him that hard. Channa caught up where the road was starting to slope back upward and\nbecome a mountain trail again. Siddhartha waited for him. \u201cHow often have\nyou come here?\u201d he asked. \u201cOnce or twice. But you\u2019re not coming back. What\u2019 s here for you? Y our\nfather won\u2019 t let you save them, and by the time you\u2019re king they\u2019ll all be\ndead. Face facts. One strong wind this winter is all it would take.\u201d\nSiddhartha hated these words but didn\u2019 t argue. The sun was still\nmercilessly hot, and they had given their goatskins of water to the old ones. Channa\u2019 s right. It should be called the king\u2019 s city. His conscience\nsearched for what to do. Should he go back and farm the fields himself with\na few slaves from the palace, against his father \u2019s wishes? W ould it do the\nslightest good to send them to the for gotten city? Underneath all this was\nSujata, who haunted him now more than at the moment he had learned she\nwas gone. For a fleeting instant he could see her on a table in the house of\nthe dead. It was at that painful moment that Siddhartha caught a glimpse of\nsomeone. A naked hermit was hidden in the thick underbrush, crouching on\nhis heels. His sun-brown skin made him nearly invisible against the ground\nexcept for his beard, which was nearly white. If Siddhartha hadn\u2019 t happened\nto turn for a last glimpse behind, he would have missed him. \u201cAsita!\u201d Siddhartha called out, jumping down from his horse. The\nsudden motion must have frightened the hermit, who scurried away into the\nthicket out of sight. \u201cW ait, don\u2019 t you know me?\u201d Siddhartha was baf fled but\nplunged into the underbrush, heedless of thorns and snakes. The hermit was\nescaping as noiselessly as a deer. Siddhartha stopped, straining his ears to\ncatch any telltale sound. Channa came up behind him. \u201cWhat\u2019 s wrong?\u201d\n\u201cYou didn\u2019 t see him? It was Asita.\u201d\u201cIf it was, he\u2019 s a million years old. I thought I saw an old man, that\u2019 s all. Probably following us from the village,\u201d said Channa. But they both knew an old man couldn\u2019 t keep up with horses. Siddhartha was too excited to stop and convince Channa. \u201cAsita!\u201d he called. Siddhartha set a direction upslope and followed it, telling Channa to\nwait below. There was no trail to follow anymore, and after a moment he\nwas immersed in deepest jungle. Scarlet parrots scolded him from\noverhead; a lone monkey scouring the ground for fallen fruit was startled\nand leaped up a tree with a scream. Siddhartha pressed on with more\nenergy, even though he knew he was running aimlessly, fueled by what he\nwanted to find rather than what he would. Then, just when it was\nundeniable that the jungle had swallowed up all traces of the hermit, he\nstumbled on something. Hidden in the dense growth was a small clearing, so shaded by trees that\nit felt like a green cave. Panting, Siddhartha stopped and looked around. Someone definitely lived here. From a fire circle, wisps of smoke arose. A\nbamboo lean-to nestled in one corner with moss spread for a bed. His eye\nwas caught by a pile of rocks made into a shrine. On top was the only sign\nthat anyone but a primitive called the place home: a small picture of Shiva\npainted in jewel tones, like the forlorn one he\u2019d seen at the house of the\ndead. But this god was well tended, with fresh pink wood orchids at the base. Shiva was sitting in lotus position, a tiger skin wrapped around his\nshoulders. His eyes were closed; a mysterious smile played across his face. Gazing at him, Siddhartha felt exhausted. He had no idea where he was and\nno longing for anywhere else. Perhaps the faint memory of a rose-apple tree\nwhen he was a boy came to mind. He felt his legs give way, and he sat on\nthe ground facing Shiva. He folded his legs in the same position as the\ngod\u2019s and closed his eyes. The green cave was cool and soothing. Siddhartha felt that he belonged\nhere, but there was little time for thinking. A kind of seductive silence\nwanted to pull him in. It softly surrounded him, and he gave in to the\nembrace. He could feel his breath moving in and out of his chest, growingfainter and fainter. A fly landed on his arm, and it was as if he could feel\nevery step of its feet before it flew away again. Nothing changed for a time\u2014how long, he couldn\u2019 t judge\u2014and then\nSiddhartha\u2019 s eyes opened. Before him squatted the old hermit on his heels. It wasn\u2019 t Asita, but the two were made from the same mold. The hermit had\ndeep brown eyes whose calm belied his weathered skin. Neither of them\nmoved. Then the hermit raised a finger to his lips, and Siddhartha nodded\nimperceptibly, letting his eyelids close again, sinking back down into the\nsilence. Now he clearly saw the image of a boy sitting under a rose-apple\ntree while the anxious world swirled around him. 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{"text": "shops were attended by hundreds, but there was\nnot one-on-one teaching in these venues. The standards of EFT and even\nwhat constitutes EFT has come to vary widely, and like any innovation, is\nan ongoing topic of discussion and controversy. Some people learned EFT\nat the workshop s, others from DVDs, others by watching a YouTube video,\nstill others from someone who had attended a workshop. The approach,\nexperience, instruction, standards, intent, and applications of practitioners\nand tapping trainers have varied  widely. What constitutes EFT is regularly\nunder question. And that is a good thing, because as we clarify what works\nsafely with individuals in need, the whole field improves. However, the\nfield can occasionally be likened a bit to the Wild West. Gary Craig has\nnoted that he believes he made a \u201cblunder\u201d when initially intro ducing EFT\nin a way that opened its use to the world when the practice lacked a\nstandardized way to consistently teach and monitor those who wereteaching as well as the practitioners being certified. In recent years, he and\nhis daughter, Tina Craig, implemented clear, consistent standardized\nteaching methods and standards  for EFT: Gold Standard EFT. Their well-\nthought-out, thorough, and comprehensive tutorials with guided, step-by-\nstep information, will enhance your practice and ability to get results. Gary\nCraig\u2019 s emofree.com is the no cost teaching site of which I am a member\nand which I frequently revisit to refine my own technique. The site now\nalso includes his latest develop ment and exploration into healing, which\nexplores in essence, the spiritual nature of healing and its practical\napplications. EFT Credentials: A Brief History\nEarly on, tests were adminis tered through EFT founding master Pat\nCarrington, PhD, and author of the Choices Method of EFT. Those who\npassed the tests received a certificate of completion of a test: EFT Level 1\nand EFT Advanced. Next came the more rigorous earning of credentials\nEFT Certification (Cert)-1, II, and Honors. These required that you had a\npractice and understood and were extensively versed in the concepts and the\ntapping techniq ues. Prior to the onset of these programs, there was a\nprogram for advanced EFT practitioners\u2014EFT Masters Program (and all\nmasters are considered Honors practitioners), which required  significant\ncommitment and admission on a one-on-one basis. That program, begun in\napproximately 2005, came to an end in 2007, with just twenty-nine Masters\nhaving completed it. In the ensuing years, Tina Craig developed and directed the Gold\nStandard EFT ACP-EFT and ACEP-EFT credentialing system through the\nAssociation for Comprehens ive Energy Psychology (ACEP), an\norganization that also includes licensed therapists and other mental health\nand holistic practice professionals. In my experience earning the ACP-EFT\ncredential, this is the most comprehensive, extensive, and thorough program\nin the use of Gold Standard EFT. It included extensive one-on-one\nmentoring, significant video session review with detailed feedback of eachtechnique in the EFT toolkit, and required mastery at a very high level. The\nprogram has made me a more  thorough, effective profession al and my\nsessions have become more powerful with regard to results. As of this\nwriting, Tina Craig is stepping down as director in December 2015. Training continues, however. Another solid program for earning excellent credentials, in my\nexperience, is the Association for Advancement of Meridian Techniques\n(AAMET) International, with four practitioner levels. It features excellent\ntraining and generous insightful mentoring by the knowledgeable, capable,\nand thorough Jondi Whitis. Should you wish to pursue professional aspirations as a practitioner, add\nit into your clinical practice, or just learn more about the technique, there\nare Level 1 and Level 2 trainings, as well as trainings otherwise  designated\nthat provide excellent training. It pays to research, whether the individual\npractitioner is working under the banner of a designated organization or on\nhis or her own. Some excellent teachers do not teach under any\norganizational banner, for example. Obtain personal referrals about the\ntrainer. Speak one on one to those who attended a past seminar or training. Consult with the trainer to gain an understanding if this is a good fit for\nyou. Note also that the size of an organization does not necessarily denote\nteaching quality. Some practitio ner trainers teach under one of the above-\nnamed organization\u2019 s banners. Others teach under EFTUniverse, and still\nothers teach as mentioned not under any banner, and yet others teach their\nown brand of EFT. Research the trainer \u2019s bona fides, and go beyond the\ntestimonials\u2014anyone can write a testimonial. Other T apping Methods\nAs noted, Gold Standard is not the only meridian tapping that gets results. Others who have developed their own approaches concurre nt with the\ndevelopment with EFT also are effective. Many early energy tapping\npioneers as well as the early adopters of EFT who initially learned from\nGary Craig have created their own protocols, even their own brands oftapping. The issue is not variations, in my opinion\u2014becau se I am a\npersonal recipient of variations working. There are many, many ways to\nscale a mountai n, and all roads as is said, lead to home, as opposed to\nRome. To me, the problem arises when practitioners have not done their\nown inner work  and do not have the knowledge, the wisdom,  the healthy\nboundaries, or the clarity inside, to help people clear issues out at the roots,\nwhatever their approach, or do not know or are even aware of how to work\nethically and safely with people, especially those who have experienced\nTrauma with a capital T. Such people may not be aware or responsive to the\nissues tapping can raise. Some  individuals with un- resolved significant\nmental health issues or those who aren\u2019 t aware of the big stuff they\u2019ve been\nsitting can find themselves drowning when they follow along with a\nworkshop leade r or online practitioner who isn\u2019t taking all of this into\naccount. Tapping is powerful. To me, it works with body, mind, and spirit, and that\nincludes the electromagnetic energy system of the body. When you are\nworking with deep stuff, you want someone who not only knows how to\nswim in the deep waters but also able and adept at bringing you easily and\ngently back to shore repeatedly, so you can finally do it indepen dently after\nsome practice. Remember that you and your money can be easy pickings\nwhen you\u2019re feeling desperate and believe the answers are outside of you. The wizards of Oz behind the curtain exist in every emer ging field. Gold Standard techniques are the centerpiece of my EFT practice. And\nthere are other holistic methods that I have drawn on in my healing work\nthat may include tapping variations, the use of song, music-making, writing\nand other creative arts, body movement, and body shaking and trembling to\nrelease trauma, deep listening, herbal consultations, healt h coaching\nsessions, and more. The nature of my work has depended on the nature of\nmy client\u2019 s request, the nature of my agreement with the client coupled with\nmy own knowledge base, experience, and authority. The goal is to listen\ndeeply and hold a space for the person who is doing the work, not to make\nthem heal, not to cause them to heal, but to be present in a way thatfacilitates and supports their healing. My commitment is to discover or\nuncover what works for each individual client\u2019 s own timing, highest good,\nand optimal chance of clearing an issue out all the way down to its weedy,\ngnarly roots. And this is an evolving process. Recently, I have drawn inspiration from Andy Austin\u2019 s approach\n(www.andrewtaustin.com), especially with regard to mirror box remapping. He has effected remarkable results with phantom limb pain patients. Richard Flook\u2019 s meta medicine and healing\n(www.advancedclearingener getics.com/about/about-richard-flook/) is of\ninterest, Trauma  Release Exercises (TRE) (www.traumaprevention.com) is\nan area I am interested in (other practitioners have noted its effectiveness in\nworking with tapping and TRE in tandem, especially for those whose\nbodies are carry ing \u201cbig\u201d trauma as a place to start before even  employing\nEFT). The active listening I use is along the lines of\nwww.handinhandparenting.or g, founded by the inspiring parent-child\nconnection advocate Patty Wipfler. I draw on mindfulness and breathing\nexercises inspired by Dharm aseed.or g, DharmapunxNYC.com, and\nTarabrach.com, too. Space precludes  listing more on these energy therapy pioneers. Most of\ntheir or ganizations of fer training and certifications. The late Dr. Roger Callahan invented Thought Field Therapy (TFT). Visit\nhis website at www.rogercallahan.com for more infor - mation on TFT. Dr. Larry Nims developed the Be Set Free Fast (BSFF) method, an\nenergy psychology. See \u201cTell Me About Be Set Free Fast Self-Help\u201d for\nmore details: www.besetfreefast.com/faq-theory.html. Dr. John  Diamo nd (www.drjoh ndiamond.com) has explored diagnosing\nand treating various psychological and mental problems through energy\ntherapy. Dr. Fred Gallo, (www.fredgallo.com", "token_ids": [27868, 1051, 18677, 555, 11758, 11, 719, 1070, 574, 198, 1962, 832, 10539, 19101, 12917, 304, 1521, 37278, 13, 578, 10886, 315, 469, 4082, 323, 1524, 198, 12840, 42675, 469, 4082, 706, 2586, 311, 13592, 13882, 1174, 323, 1093, 904, 19297, 11, 374, 198, 276, 14529, 8712, 315, 10430, 323, 26654, 662, 4427, 1274, 9687, 469, 4082, 198, 266, 279, 26129, 274, 11, 3885, 505, 64436, 11, 3885, 555, 10307, 264, 13674, 2835, 345, 44466, 3885, 505, 4423, 889, 1047, 18677, 264, 26129, 13, 578, 5603, 345, 50659, 11, 7754, 11, 10886, 11, 7537, 11, 323, 8522, 315, 43195, 198, 438, 53728, 51191, 617, 28830, 220, 13882, 662, 3639, 42675, 469, 4082, 374, 15870, 198, 8154, 3488, 13, 1628, 430, 374, 264, 1695, 3245, 11, 1606, 439, 584, 38263, 1148, 4375, 198, 82, 2642, 989, 449, 7931, 304, 1205, 11, 279, 4459, 2115, 36050, 13, 4452, 1174, 279, 198, 2630, 649, 23781, 387, 55385, 291, 264, 2766, 311, 279, 13944, 4410, 13, 24765, 29517, 706, 198, 1962, 291, 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{"text": " i l e. A n d  w h o\nw a n t s  t h e i r  l i f e  t o  b e  l e s s  t h a n  i t  c o u l d  b e  e v e r y  o n c e  i n  a\nw h i l e? T h e  I n d i a n  g u r u s  a r e  r i g h t  w h o  s a y  t h a t  n o  m a t t e r  w h a t\nt h e  p r o b l e m,  t h e  a n s w e r  i s  t o  m e d i t a t e. T h e y \u2019 r e  r i g h t\nb e c a u s e,  a s  E i n s t e i n  s a i d,  w e  w o n \u2019 t  s o l v e  t h e  p r o b l e m s  o ft h e  w o r l d  f r o m  t h e  l e v e l  o f  t h i n k i n g  w e  w e r e  a t  w h e n  w e\nc r e a t e d  t h e m. M e d i t a t i o n  c h a n g e s  t h e  l e v e l  o f  o u r  t h i n k i n g,\na n d  t h a t \u2019 s  w h y  i t  c h a n g e s  o u r  l i v e s. P a r t i c u l a r l y  t o d a y,  e a c h  o f  u s  c a r r i e s  m o r e  w o r r y  a n d\nu p s e t  t h a n  w e  r e a l i z e. I t  b o m b a r d s  u s  e v e n  f r o m  h a l f w a y\na c r o s s  t h e  w o r l d. M u c h  t h a t  w e  t h o u g h t  w e  c o u l d  c o u n t  o n\nw e  s u d d e n l y  d i s c o v e r e d  w e  c a n \u2019 t  c o u n t  o n  a t  a l l. T h e\nS e p t e m b e r  1 1  a t t a c k s  o n  t h e  U n i t e d  S t a t e s  h a v e  b e e n  l i k e  a\nt i m e - r e l e a s e  c a p s u l e  o f  c o l l e c t i v e  a n x i e t y. I n  a  d a y,\ne v e r y t h i n g  c h a n g e d,  a n d  w e \u2019 r e  b e i n g  f o r c e d  t o  l e a r n  a\nd e e p l y  s p i r i t u a l  l e s s o n :  t h a t  t h e  o n l y  r e a l  s e c u r i t y  l i e s  i n  o u r\ni n t e r n a l  s t r e n g t h. A n y t h i n g  c a n  h a p p e n  t o  a n y o n e  a t  a n y\nt i m e. Y e t  o u r  d i s i l l u s i o n m e n t  s i m p l y  m e a n s  w e  w e r e\nl a b o r i n g  u n d e r  a n  i l l u s i o n  b e f o r e \u2014 t h i n k i n g  e x t e r n a l  s a f e t y\nc o u l d  b e  g u a r a n t e e d. N o w  t h a t  w e  k n o w  w h i c h  h o u s e s  w e r e\nb u i l t  o n  s a n d,  w e  h a v e  t h e  o p p o r t u n i t y  t o  r e b u i l d  t h e m  o n\nr o c k. E v e r y  t i m e  w e  m e d i t a t e,  i t \u2019 s  l i k e  w e \u2019 r e  c r e a t i n g  a\ns e c u r e  u n d e r g r o u n d  l o c a t i o n  w h e r e  w e  c a n  r e t r e a t  w h e n\nt i m e s  a r e  r o u g h. I n  h i s  b o o k  T h e  S o u l \u2019 s  A w a k e n i n g,  p h i l o s o p h e r  R u d o l f\nS t e i n e r  w r o t e,  \u201c H e  w h o  w o u l d  c r e a t e  t h e  n e w  m u s t  b e  a b l e\nt o  e n d u r e  t h e  p a s s i n g  o f  t h e  o l d  i n  f u l l  t r a n q u i l l i t y. \u201d\nW h e n  w e  m e d i t a t e  i n  t h e  m o r n i n g,  w e  a r e  p l a c i n g  o u r\nm i n d s,  e m o t i o n s,  a n d  n e r v o u s  s y s t e m s  a t  G o d \u2019 s  s e r v i c e. W e\na r e  c h o o s i n g  n o t  t o  b e  m e r e l y  a  j u m b l e  o f  n e r v e s,  s t r e s s,\nf r a n t i c  e f f o r t s,  v a i n  i m a g i n i n g s,  a n d  f e a r,  w a l k i n g  a r o u n d  i n\na  b o d y  a n d  p r e t e n d i n g  t o  b e  a  p e r s o n. T h e  p o e t  L o r d  B y r o n\no n c e  w r o t e  o f  h i s  a g e,  \u201c W e  a r e  l i v i n g  i n  g i g a n t i c  a n de x a g g e r a t e d  t i m e s. \u201d  A n d  s o  a r e  w e. A  h u g e  d r a m a  i s  b e i n g\np l a y e d  o u t  o n  t h e  e a r t h  t o d a y,  a n d  w e \u2019 r e  c h o o s i n g  t o  b e  p a r t\no f  i t. W e  a r e  s i g n i n g  u p  f o r  p r o p h e t i c  d u t y. W e  a r e  a s k i n g  t o\nb e  u s e d  f o r  a n  e f f o r t  m u c h  b i g g e r  t h a n  o u r s e l v e s. W e  r e a l i z e\nt h a t  t h e  e m e r g e n c e  o f  w i s e r,  s t r o n g e r,  m o r e  i n t e l l i g e n t  a n d\nc o m p a", "token_ids": [602, 326, 384, 662, 362, 308, 294, 220, 289, 305, 297, 198, 86, 264, 308, 259, 274, 220, 259, 305, 384, 602, 436, 220, 326, 602, 282, 384, 220, 259, 297, 220, 293, 384, 220, 326, 384, 274, 274, 220, 259, 305, 264, 308, 220, 602, 259, 220, 272, 297, 577, 326, 294, 220, 293, 384, 220, 384, 348, 384, 436, 379, 220, 297, 308, 272, 384, 220, 602, 308, 220, 264, 198, 86, 305, 602, 326, 384, 949, 350, 305, 384, 220, 358, 308, 294, 602, 264, 308, 220, 342, 577, 436, 577, 274, 220, 264, 436, 384, 220, 436, 602, 342, 305, 259, 220, 289, 305, 297, 220, 274, 264, 379, 220, 259, 305, 264, 259, 220, 308, 297, 220, 296, 264, 259, 259, 384, 436, 220, 289, 305, 264, 259, 198, 83, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 1174, 220, 259, 305, 384, 220, 264, 308, 274, 289, 384, 436, 220, 602, 274, 220, 259, 297, 220, 296, 384, 294, 602, 259, 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{"text": " a l e d. I n  a n y  g i v e n  m o m e n t,  t h e  u n i v e r s e  i s  p r i m e d  t o  g i v e  u s\nn e w  l i f e,  t o  b e g i n  a g a i n,  t o  c r e a t e  n e w  o p p o r t u n i t i e s,  t o\nm i r a c u l o u s l y  h e a l  s i t u a t i o n s,  t o  c h a n g e  a l l  d a r k n e s s  t o  l i g h t\na n d  f e a r  t o  l o v e. G o d \u2019 s  l i g h t  s h i n e s  e t e r n a l l y  c l e a r,\nu n t a r n i s h e d  b y  o u r  i l l u s i o n s. O u r  j o b  i s  t o  t a k e  a  d e e p\nb r e a t h,  s l o w  d o w n,  s u r r e n d e r  a l l  t h o u g h t s  o f  p a s t  o r  f u t u r e,a n d  l e t  t h e  H o l y  I n s t a n t  s h i n e  f o r t h  i n  o u r  a w a r e n e s s. G o d  i s\nn o t  d a u n t e d  b y  o u r  n i g h t m a r e s  o f  g u i l t ;  H e  i s  e v e r  a w a k e  t o\nh o w  b e a u t i f u l  w e  a r e. H e  m a d e  u s  t h a t  w a y,  a n d  s o  i t  i s. S e l f - F o r g i v e n e s s\n\u00a0\nS o m e t i m e s  y o u  s e e  n e g a t i v e  p a t t e r n s  r e p e a t i n g  t h e m s e l v e s\ni n  y o u r  l i f e  a n d  y o u  d o n \u2019 t  k n o w  h o w  t o  c h a n g e  t h e m. Y o u\nb e g i n  b y  r e c o g n i z i n g  t h a t,  a s  A  C o u r s e  i n  M i r a c l e s  s t a t e s,  \u201c I\na m  n o t  a  v i c t i m  o f  t h e  w o r l d  I  s e e. \u201d  S o m e t i m e s  w e  c a n \u2019 t  s e e\ne x a c t l y  h o w  w e  c r e a t e d  a  d i s a s t e r,  b u t  w e  c a n  s t i l l  t a k e  f u l l\nr e s p o n s i b i l i t y  f o r  t h e  f a c t  t h a t  w e  d i d. A n d  t h a t  i s  a\nb e g i n n i n g. N o  m a t t e r  w h a t  o t h e r  p e o p l e  m i g h t  h a v e  d o n e  t o  u s \u2014\na n d  t h e r e  a r e  p e o p l e  w h o  a r e  n o t  n i c e  i n  t h i s  w o r l d,  w h o  d o\nt e r r i b l e  t h i n g s \u2014 i t  i s  s t i l l  o u r  o p t i o n  t o  f o r g i v e,  t o  r i s e\na b o v e,  t o  b e  d e f e n s e l e s s,  a n d  a l s o  i m p o r t a n t  t o  s e a r c h  o u r\no w n  m i n d s  a n d  h e a r t s  f o r  w a y s  w e  m i g h t  h a v e  h e l p e d\nc r e a t e  o r  a t t r a c t  t h e i r  d a r k n e s s. T h e  f a c t  t h a t  o t h e r  p e o p l e\nw e r e  b a d  i n  a  s i t u a t i o n  d o e s n \u2019 t  n e c e s s a r i l y  m e a n  y o u  w e r e\na l l  g o o d. I t  c a n  b e  a  d i f f i c u l t  p r o c e s s  t o  t a k e  t h a t  k i n d  o f  b r u t a l l y\nh o n e s t  l o o k  a t  y o u r s e l f. I t  c a n  l e a d  t o  p a i n f u l  s e l f -\nc o n d e m n a t i o n,  t h e n  a  n e e d  f o r  s e l f - f o r g i v e n e s s  t h a t  c a n  b e\na t  l e a s t  a s  h a r d  a s  f o r g i v i n g  o t h e r s. S o m e t i m e s  w e  r e a l i z e  s o m e  p a r t  o f  o u r  p e r s o n a l i t y  i s\nf e a r - b a s e d  e g o. O t h e r s  m i g h t  j u d g e  u s  f o r  i t,  b u t  t h a t  i s n \u2019 t\ne v e n  w h a t \u2019 s  i m p o r t a n t. I n  f a c t,  i t  i s  i r r e l e v a n t  b e c a u s e  o n l y\ns o m e o n e \u2019 s  e g o  w o u l d  f e e l  t h e  n e e d  t o  p o i n t  o u t  y o u r s. Y o u r\ne g o  i s s u e s  d o n \u2019 t  m a t t e r  b e c a u s e  o f  o t h e r  p e o p l e \u2019 s  j u d g m e n t s\no f  y o u ;  t h e y  m a t t e r  b e c a u s e  t h e y  a r e  b l o c k i n g  y o u r  l i g h t,\ny o u r  j o y,  a n d  y o u r  a v a i l a b i l i t y  t o  G o d  t o  u s e  f o r  H i s\np u r p o s e s. S i x t y  w a t t s  c a n \u2019 t  m o v e  t h r o u g h  a  t h i r t y - w a t t  b u l b. Y o u \u2019 r e  o n  t h i s  e a r t h  t o  s h i n e  y o u r  l i g h t  f o r  t h e  s a k e  o f\nt h e  e n t i r e  w o r l d", "token_ids": [264, 326, 384, 294, 13, 358, 308, 220, 264, 308, 379, 220, 342, 602, 348, 384, 308, 220, 296, 297, 296, 384, 308, 259, 11, 220, 259, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 220, 602, 274, 220, 281, 436, 602, 296, 384, 294, 220, 259, 297, 220, 342, 602, 348, 384, 220, 577, 274, 198, 77, 384, 289, 220, 326, 602, 282, 384, 11, 220, 259, 297, 220, 293, 384, 342, 602, 308, 220, 264, 342, 264, 602, 308, 11, 220, 259, 297, 220, 272, 436, 384, 264, 259, 384, 220, 308, 384, 289, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 602, 384, 274, 11, 220, 259, 297, 198, 76, 602, 436, 264, 272, 577, 326, 297, 577, 274, 326, 379, 220, 305, 384, 264, 326, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 274, 11, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 220, 264, 326, 326, 220, 294, 264, 436, 597, 308, 384, 274, 274, 220, 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{"text": " s  I  h a v e  i n v e n t e d  f o r  m y s e l f,  I  a m\nd e f i n i t e l y  s t o p p e d  s h o r t. L e c t u r e  d a t e s,  n e s t  e g g,  e n o u g h  f o r\nE m m a,  b o o k  c o n t r a c t s \u2014 a n d  t h e  l i s t  g o e s  o n. T h e  w o r l d  h a s\nb o t h  r e w a r d e d  m e  a n d  i m p r i s o n e d  m e. L i k e  m a n y  o f  u s,  I\nb u i l t  a  p r i s o n  a r o u n d  m y s e l f  a n d  n o w  h a v e  t h e  a u d a c i t y  t o\nc o m p l a i n. S o  w e  g e t  c a u g h t  i n  a  l o o p :  w e \u2019 r e  t r y i n g  t o  e s c a p e  t h e\np a i n  o f  a  w o r l d  t h a t  i s  t h e  p a i n. T h e  i n n o c e n c e  o f  i g n o r a n c e\n\u2014 w h e n  w e  w e r e  p u r e  o f  h e a r t  b e c a u s e  w e  s i m p l y  d i d n \u2019 t\nk n o w  a n y t h i n g  e l s e \u2014  s u r e l y  m u s t  b e  b e a u t i f u l  t o  G o d. B u t\nt h e r e  i s  a n o t h e r  k i n d  o f  i n n o c e n c e  a s  w e l l :  a n  i n n o c e n c e  l o s ta n d  t h e n  r e g a i n e d,  h a v i n g  b e e n  c o n s c i o u s l y  c h o s e n  b y  o n e\nw h o  d o e s  k n o w  s o m e t h i n g  e l s e. I t \u2019 s  o n e  t h i n g  n o t  t o  c o v e t\nb e c a u s e  w e  w o u l d n \u2019 t  e v e n  k n o w  w h a t  t h e r e  i s  t o  c o v e t,  a n d\na n o t h e r  t h i n g  n o t  t o  c o v e t  b e c a u s e  w e \u2019 v e  b e e n  t h e r e,  d o n e\nt h a t,  a n d  i t  d i d n \u2019 t  f i x  u s  a n y w a y. T h i n k  h o w  u s e f u l  w e  a r e  t o\nG o d  t h e n,  w h e n  o u r  g o a l s  h a v e  b e e n  s u p e r s e d e d  b y  H i s. O f t e n  w e  t r y  t o  g e t  c l e a r  a b o u t  w h a t  o u r  g o a l s  a r e,\nf i g u r i n g  o u t  a  f i v e -  o r  t e n - y e a r  p l a n,  m a k i n g  t r e a s u r e  m a p s,\ni d e n t i f y i n g  t h o s e  w e  w i s h  t o  e m u l a t e. B u t  w e  s h o u l d  t h i n k\na b o u t  o u r  s p i r i t u a l  g o a l s  a s  w e l l. T h e  q u e s t i o n  s h o u l d n \u2019 t\nj u s t  b e,  \u201c W h e r e  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s. \u201d  I t\ns h o u l d  a l s o  b e,  \u201c W h o  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s. \u201d\nH o w  l o n g  u n t i l  I  m o v e  b e y o n d  j u d g m e n t  a n d  b l a m e. H o w\nl o n g  u n t i l  I  s t o p  p l a y i n g  v i c t i m. H o w  l o n g  u n t i l  I  f o r g i v e\nm y s e l f  a n d  m a k e  t h e  m o s t  o f  t h e  l i f e  I  h a v e. O u r  g o a l  i n  a n y  s i t u a t i o n  s h o u l d  b e  t h a t  G o d \u2019 s  w i l l  b e\nd o n e. *\nW e  w i l l  b e  t o l d  e x a c t l y  w h a t  w e  n e e d  t o  k n o w  i n  e v e r y\ni n s t a n t  t h a t  o u r  h e a r t s  a r e  o p e n. *  G o d  s p e a k s  t o  u s  t h r o u g h\nw h a t  i s  c a l l e d  \u201c t h e  s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h r o u g h\nf o r g i v e n e s s,  p r a y e r,  a n d  m e d i t a t i o n,  w e  c a n  q u i e t  t h e  m i n d\ne n o u g h  t o  b e  a b l e  t o  h e a r  i t. O n e  o f  m y  f a v o r i t e  p r a y e r s  i n  A  C o u r s e  i n  M i r a c l e s  i s\nt h e  f o l l o w i n g :\n\u00a0\nW h e r e  w o u l d  y o u  h a v e  m e  g o. W h a t  w o u l d  y o u  h a v e  m e  d o. W h a t  w o u l d  y o u  h a v e  m e  s a y,  a n d  t o  w h o m. *\u00a0W i t h  t h a t  p r a y e r,  w e  a r e  a s k i n g  G o d  t o  u s e  u s \u2014 t o  u s e\no u r  h a n d s  a n d  f e e t  a n d  t h o u g h t s  a n d  f e e l i n g s. A n d  o n c e  w e\nh a v e  s u r r e n d e r e d  o u r s e l v e s  t o  b e  u s e d  f o r  a  h i g h e r  p u r p o s e,\n", "token_ids": [274, 220, 358, 220, 305, 264, 348, 384, 220, 602, 308, 348, 384, 308, 259, 384, 294, 220, 282, 297, 436, 220, 296, 379, 274, 384, 326, 282, 11, 220, 358, 220, 264, 296, 198, 67, 384, 282, 602, 308, 602, 259, 384, 326, 379, 220, 274, 259, 297, 281, 281, 384, 294, 220, 274, 305, 297, 436, 259, 13, 445, 384, 272, 259, 577, 436, 384, 220, 294, 264, 259, 384, 274, 11, 220, 308, 384, 274, 259, 220, 384, 342, 342, 11, 220, 384, 308, 297, 577, 342, 305, 220, 282, 297, 436, 198, 36, 296, 296, 264, 11, 220, 293, 297, 297, 597, 220, 272, 297, 308, 259, 436, 264, 272, 259, 274, 2001, 264, 308, 294, 220, 259, 305, 384, 220, 326, 602, 274, 259, 220, 342, 297, 384, 274, 220, 297, 308, 13, 350, 305, 384, 220, 289, 297, 436, 326, 294, 220, 305, 264, 274, 198, 65, 297, 259, 305, 220, 436, 384, 289, 264, 436, 294, 384, 294, 220, 296, 384, 220, 264, 308, 294, 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{"text": "s and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I. \" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears withelevator man, and a year later a helpful\n8. THE SOURCE OF POWER\nmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that. \" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawnmust struggle with the downside of\nThat which is injurious loses its capacity\nincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields ofa subtle ener gy field which awaits a\nstrengths. Why is it that force always\nbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power. There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence byincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e are\nsentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs. virtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here. \" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nenlightenment at age sixteen, never lefthave a (104) platform from which to\nus.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between the concept of power and the material world?, \nA: The text states that power originates from the mind, not the material world. \nQ: What is the purpose of examining our society's true power?, \nA: The text suggests that it is to recognize that our choices have consequences and that we are all interconnected, and that our inner work is like building up a bank account, but one that cannot be taken away. \nQ: Can power be used for selfish gain?, \nA: No, the text states that true teachers do not seek or desire material gain. \nQ: What is the relationship between the universe and the concept of power?, \nA: The text suggests that the universe favors the powerful and that the powerful attractor patterns can be used to create a transformational force that transcends the built-in limitations of the human \nQ: Can the universe be understood through the use of computer simulations?, \nA: The text states that computer simulations are not a reliable method for understanding the universe, as they can create a false sense of security and lead to a lack of self-awareness.<|eot_id|><|begin_of_text|>Every act or decision\novercame the (126) British Empire, then the\nyou make that supports life supports all\ngreatest force in the world, ruling two-Principled - Expedient\n(122) Simply having read over this list, you\nlife, including your own. The ripples we\nthirds of the face of the globe.l\nPrivileged - Entitled\nare no longer the same person; merely to\ncreate return to us. This, which may once\nbecome acquainted with the dif ferences\nGandhi not only brought the British\nProlific - Barren\nhave seemed a metaphysical statement, is\nbetween these poles begins to increase\nEmpire to its knees; he ef fectively rang\nPurposeful - Desirous\nnow established as a scientific fact.3\none's inner power. W ith these\ndown the curtain on the centuries-old\ndistinctions in mind we will start to\ndrama of colonialism, and he did it by\n59\n60\nsimply standing for a principle: thenational socialism only to establish a\nOne characteristic of force is arrogance;\nself-evident. That \"all men are created\nintrinsic dignity of man and his right to\nvirtual (127) tyranny. A distinctive\npower is characterized by humility. Force\nequal\" requires no justification or\nfreedom, sovereignty and self-\ncharacteristic of force in politics is that it\nis pompous; it has all the answers. Power\nrhetorical persuasion. That it is wrong to\ndetermination. 2 Fundamental to this\ncannot tolerate dissent. Both rules\nis unassuming. Stalin, who strutted gas people to death in concentration\nprinciple, in Gandhi's view, was the fact\ndepended on the pervasive use of force\nmilitary autocracy, has gone down in\ncamps is self-evident; it requires no\nthat such rights derive to man by virtue\nthrough secret police; Stalin, who also\nhistory as an arch-criminal. The humble\nar gument. The principles upon whichof the divinity of his creation. Gandhi\nput millions to death, relied on his KGB,\nMikhail Gorbachev, who wore a plain\ntrue power is based never require\nbelieved that human rights are not\nas Hitler his Gestapo. suit and easily admitted to faults, has\nvindication, as force inevitably does-\ngranted by any earthly power, but are\nAdolph Hitler assembled the greatest\nbeen awarded the Nobel Prize for Peace. there are always endless ar guments about\ninherent in the nature of man himself\nmilitary machine the world had ever\n(128) Many political systems and social\nwhether force is \"justified\" or not. because they are inherent in his creation. seen. On the simple level of force, his\nmovements begin with true power, but as\nIt is clear that power is associated with\n3\nmilitary was unbeatable; yet he could nottime goes on become co-opted by self\nthat which supports life, and force is\nV iolence is force; because Gandhi was\ndefeat a tiny island across the English\nseekers and end up relying increasingly\nassociated with that which exploits life\naligned with power, rather than force, he\nChannel because of the power expressed\non force until they finally fall in disgrace. for the gain of an individual or an\nforbade all use of violence in his cause.4\nby W inston Churchill, who unified the\nThe history of civilization demonstrates\nor ganization. Force is (129) divisive and,\nAnd because he expressed universal\nwill of his people through principles of\nthis repeatedly. It is easy to for get that\nthrough that divisiveness, weakens,\nprinciples (which calibrate at 700) he was\nfreedom and selfless sacrifice. Churchill\nthe initial appeal of communism was\nwhereas power unifies. Force polarizes.able to unite the will of the people. 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{"text": " Storage of energy in the brain's energy pools seems to rely heavily on the availability of sugar. The brain is\nconstantly drawing from the blood sugar to replenish its ATP and GTP sto ckpiles. Recently it has been  discove red\nthat the human body has the ability to generate hydroelectric energy wh en water, by itself, goes through the cell\nmembr ane and turns some very sp ecial energy generating pumps; very much like the hydroelectric power\ngeneration when a dam is built on a large river. Thus, the brain uses two mechanisms for its energy requirements:\nOne, from metabolism of food and formation of sugar: two,  from its water supply and conversion of hydroelectric\nenergy. It now seems that the brain depends very extensively on energy formation from \"hydroelectricity,\"\nparticularly for its transport system in its nerve supply to different parts of the body. To satisfy the brain's requirements, the human body has developed a very delicate balancing system to keep a\nnormal range of sugar concentration in the blood. It/does this in two ways. On e, by stimulating the intake of proteins\nand starchy foods that it will convert to sugar, in addition to the sugar in the diet; two, by converting some starch and\nproteins from stored reserves of the body into sugar. This latter mechanism is called \"gluco-neo-gene-sis.\" It means\nremaking of sugar from other materials. This re-manufacturing of sugar for use by the brain is done in the liver. The dependence of most brain functions on energy from sugar has developed a satiety or pleasure association for\nthe sweet taste. It has established a certain coding system for coordination of functions by th e other organs,\nparticularly by the liver when sweet taste stimulates the tongue. When there is not enough sugar in circu lation, the\nliver begins to manufacture it and constantly tops up blood levels by the addition of more sugar. At the beginning, it\nwill convert stored starch, followed  by proteins and small quantities of fat. Fat conversion is a very slow p rocess. The body needs to go without food for some time before a higher rate of fat metabolism is established. Proteins are\nmore accessib le and broken down more easily than fat. Fat deposits are made up of many single units of \"fatty\nacids\" joined together. It is the individual fatty acids that are broken for their energy value. Each gram of fat gives\nnine calories of energy. Each gram of protein or sugar provides only four calories of energy. Th is is the reason,\nwhen fat is metabolized, a person is far  less h ungry. In children, fat stores are brown in color and have much blood circulation in them. In brown fat, fat is metabolizeddirectly and heat is generated. In later years of life, fat stores have less blood circulation and are less accessible to\nthe enzyme s that would mobilize the fatty acids for conversion in the liver and the muscles. When muscles are\ninactive, they are more easily a ttacke d and their protein is broken down for conversion into sugar. However, if\nmuscles are used, they begin to metabolize some of their stored fat as a choice source of energy to do work and\nmaintain or increase their bulk To do this, they begin to activate a fat-breaking enzyme called \"hormone sensitive\nlipase.\" It has been shown in repeated blood tests in  Sweden that this enzyme's activity is seen after one hour's\nwalk and retains its fat-breaking activity for 12 hours. Once  muscles begin to use fat, more sugar will become\navailable to be used by the brain. With repeated walks, activity of the fat-burning enzymes become much more pronounced. Thus, a component of\nany dieting program should be muscle use for its long-lasting, primary and direct physiological effect on fat\nbreakdown. It is this enzyme in blood circulation that will also clean all blood vessel  walls of fatty plaques and\ndeposits. It was this physiological response of the body to walking that reversed the health problems of Mr. John\nFox. Increased water intake gave him energy and stamina and walking stimulated the enzyme s that cleared his\narteries. Office work and desk jobs in our modern way of life are only a cultural transformation. The body physiology has not\nyet transformed sufficiently to accommodate for this functionally abnormal use of the human body. The human body\nstill needs muscle activity to maintain normal functions. If the body functions normally, it will know w hen to eat and\nhow much to eat without storing fat. Every part of the body will use its sh are of energy supply for efficient and well-\ncoordinated functioning. This is what it is designed for. However, if the brain is used more (in times of stress) and the body is not used proportionately to supply the brain\nwith its su gar needs, a less-disciplined person will give in to eating more often and in larger quantities. It becomes\nmore dramatic if o ne does not recognize the other thirst signals of the human body when it needs water for its\nenergy supply, when in place of drinking water by itself more food is consumed. In stress, the body becomes\ndehydrated. The reason we tend to gain weight is one simple fact: we eat to supply the brain with energy for its\nconstant round-the-clock activity. Ho wever, when food is eaten, only about 20 percent of it reaches the brain. The\nrest will gradually become stored if muscle  activity does not use up its allocated portion. With water as a source of\nenergy, this storage does not happen. Excess water is passed out in the form of urine. Diet Sodas Can Cause Weight Gain\nMy observation has been that diet sodas (all variety of manufactured soft drinks are called soda instead of using the\nlabel on the drink), even though containing no appreciable number of calories, are possib ly the cause of more\nweight gain in people who resort to taking them to control their weight. One person stands out: A you ng man in his\ntwenties, about 5' 5\" in height. lake most college students, he used to drink regular sodas while under constant\npressur e for completion of his stu dies. He had already gained excess wei ght by the time he graduated. After graduation, to reduce weight, he began drinking eight cans of diet sodas per day. In about two years, he must\nhave gained another 30 pounds. He  seemed to get as round as he was tall. His wal k became difficult, and he\nseemed to have to swing his hip to take a step. He also drank his diet soda at mealtimes and ate more than his\nbody needed. He still consumes his diet sodas\u2014he seems to be addicted\u2014and, despite all other efforts, co ntinues\nto be overweight. This paradox in our understanding of the relationship between taking a sweetener that does not directly contribute to\nthe total calorie intake of the body and weight gain needs explanation. The following is the result of my research into\nthis enigma. There are many such persons who resort to taking diet sodas and, instead of losing weight, they begin\nto gain it. The transcript of a testimonial from Donna Gutkowski, who for years only consumed sodas and steadily\ngained weight regardless of anything else she did to shed the excess pounds, will also follow. In America in 1850, about 13 ounces of sod a were consumed per person per year. In the late 1980s, more than 500\ntwelve-ounce cans of sod as were consumed per person per yea r.\nThe 1994 annual report of the beverage industry shows that per-capita consumption of sodas is 49.1 gallons per\nyear. Of th is amount, 28.2 percent of consumption is the share of different diet sodas. Diet soda consumption is\nbeginning to decline. Eighty-four percent of all sodas consumed belong to two companies (Coca-Cola 48.2 percent\nand Pepsi-Cola 35.9 percent). Of this 84 percent share of market and their different labels manufactured, only 5.5\npercent are caffeine-free diet sodas. These figures indicate that a vast number of people are drinking caffeinated\nsodas, of which 22 percent consists of diet sodas. A survey at the campus of Pe nnsylvania State University has shown that some students drank 14 cans of soda a\nday. One girl had consumed 37 Cokes in two days. Many admitted they could not live without these soft drinks. If\ndeprived, these persons would develop withdrawal symptoms, very much like those addicted to other drugs. Boys\nLife magazine surveyed its readers and found that eight percent of them drink eight or more sodas a day. The\nadministrators of one Boy Scout Jamboree had collected 200,000 empty cans for recycling. The Soft Drink\nAssocia tion surveyed  the use of soft d rinks in hospitals in America and found 85 percent of them serve sodas with\ntheir patients' meals. Research has shown that caffeine is addictive. The media, to placate a beverage industry that\nspends vast sums o f money for advertising its products, have come up with a less expressive word to announce the\nnews. They call it \"caffeine dependency.\" When consumption of sod as is e ncouraged by society, it is assumed these manufactu red beverages can replace\nthe needs of the body for water. It is assum ed, just because these beverages co ntain water, the body will beadequately served. This assumption is wrong. This broad-base increase in consumption of mainly caffeine-\ncontaining sodas for ms the background to many of the health problems of our society. 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{"text": "-4 7 \nemperors/empr esses, 29, \n46-47 \nSov iet Academy of Sciences, 143 \nSpida Trapped in Its Own Web \n(intercour se posit ion), 113 \nSpider's Legs (love game), 203 \nSpring Butt erfly (love game), \n201-\ufffd \nSquaw roo t (stl-Ydtl,l!). 132 \n\"Squeeze ted mique,\" 168, 218 \nStanding intercourse positions, \n225-26. St't' dlso imlividually \nndmt \u2022d posititliiS \nSteeds Gall oping (intercourse \nposition), 111 \nStepping Tigas (intercourse posi\u00ad\ntion), 105,111,225 \nStockham, Alict', 168 Stopl'S, Mar ie, 168 \nSttlry 4 the Hhtcm Chamb er, Tlu\u00b7 \n(Hsi Hsilltr.\ufffd Chi; Wang \nShi h-fu), (14-6 6 \nSu Nu. SCt' The Classic'? { tht\u2022 Elc\u00ad\nmcut,ll Ma id; Pn\u00b7s criptitms 4 \nthe Elt\u00b7mmt,ll Ma id \u00b7 \nS11 Nu C/ritr.(?. Sa The Classic \ufffd\ufffdf the \nE/t'tnctrtal 1\\faid \nSu Nu Fmr.\ufffd (Prt\u00b7scriptitltrS 4 tht> E/1'\u00ad\nmt'trt,z/!\\laid), 84 \nSui dynasty \naphrodisiacs/sexual nutrients, \nusc oC 136-37 \nconsorts, 52 \nemperors/empresses, 36-38, \n52, 136 \nsexology. 84 \nSun Szu-mo, 117, 118 \nSung Chih-wcng, 31 \nSung Yu, 56 \nSung dynasty, 18, 25, 26, 31 \ncourtcsans,32-33, 48 \nemperors/empresses, 32-33, 48 \nerotica, 58-59, 75 \nSwifts Sharing a Heart (inter\u00ad\ncourse position), 109, 220 \nTa Tung, 31 \nTaboos, incest, 25 \nTai Chi, 9 \nTai chi chuan, 156, 173 \nTaiPing, 51-52,90 \nTai Tsung, 50 \nTang Hsien-tsu, 66 \nTang Po-hu, 30, 59 \nTang dynasty, 17, 26, 38 \nconsorts, 43, 46-48, 50, 52 \ncourtesans, 31-32 \nemperors/empresses, 43, 46-48, \n50-52 \nerotica, 56-58, 60-63, 75 \neunuchs, 40, 47 \nsexology, 18, 84, 90-92, \n111, 117 \nTantrism, 1, 4, 6, 7, 17-18, 125, \n168, 218, 231 \nTao Tsung, 188 \nTaoism, 4-9, 12, 13, 14-15, \n17, 20, 27, 31' 36, 70, 77, \n131, 133. See also Yin and \nYang dri ( lit\\.\u00b7-l'lll'q\ufffdy). 16, 119, 12(), \n127, 146-58 \nConfucianism compared with, \n10, 14-15 \nimmortality and. 6-7, 15-16, \n85. 121, 124, 146-58, H>2 \nsexology. 18, 84-89, 1)5-97, \n1 )(l, 117, 119, 121. 124-2 6, \n14h-63, 166-70, 172-7 h, \n179, 182, 1HJ, 185, 190-9 1, \n194, 197,216 -18,231-33 \nTaste, sense of, 186, 1 HH, 1Y2. 194 \nTeeth Chatter (exercise), 183 \nTern pic, Robert, 11-12 \n\"Ten Fragrances\" (poem), \n188, 191 \nThree Fountains (love game), \n210-12 \nTing Wen-cheng, 8 \nTongue Sweep (love game), 203 \nTouch, sense of, 186-87, 192-96 \nTsai Nu (Iridescent Maid), 82, \n95-96, 116-17 \nTsao Hsueh-chin, 71 \nTsuiShih.51-52.91-92 \nTu Mu, 31 \nTung Chih, 39 \nTung Hsuan Tzu. See The Mys tic \nMa ster of the Grotto \nTwin Fountains (love game), 211 \nTwin Phoenixes Dancing (inter\u00ad\ncourse position), 110 \nTzu-hai (Empress Dowager, West\u00ad\nern Empress), 7, 39-40 \nUnicorn's Horn (love-play posi\u00ad\ntion), 100 \nVajrayana Buddhism, 17-18 \nVan de Vclde, Theodor e, 4, 168 \nVan Gulik, R. H., 17 \nVictorian ism, 161, 165, 167, 233 \nVirginity \nobsession with, 25 \nwedding-night loss of, 57-58, \n61-62 \nVisit to an Immor tal Grotto, A \n( Yu Hsien Ku; Chang \nWcn-chcng), 60-61 \nVoronoff, Serge, 162 \nWang (empress), 50 Wang Chao-d nu:n, 52 \nW.mg Shi-fu, M-6 6 ltrdex \nWl'i ( l'lll pl\u00b7ror, A. n. 290-307). 49 \nWei, Princl' ot: 35 \nWl'i Chung (tcnth- Cl'ntu r y \nl'lllPl'ror). 45 \nWes\u00a3l'rn Empress (T:r.u-hai, \nEmpress Dow.lgl\u00b7r). 7, \nJtJ-4 0 \nWhimsical inter cour se positions, \n22(>. St>c,,/so indi t,idually \nlllltllc d positi om \nWhippk and Perry (Beverly and \nJohn), 16lJ-70 \nWhispering Endearm ents (love\u00ad\nplay position), 100 \nWhite Tiger Jumping (intercourse \nposition). 111 \nWild Ducks Flying Back-\nward (intercourse \nposition), 110, 222 \nWild Horses Leaping (itHercoursc \nposition), 1 11, 112. 221, \n228 -29, 234 \nWrestling Apes (intercourse posi-\ntion), 105-6, 109, 112. 221 \nWu (Han emperor). 141 \nWu San-kuei, 53 \nWu Tse-tien. 50-5 1,90-91 \nWu Tsung, 46 \nWu Tzu-tu, 118 \nWu-chia- pi (wu-c lzia), 143 \nYang (Sui emperor). 36-38, \n52. 136 \nYang (Imperial Concubine), \n47- 48 \nYang Tieh-yai (scholar), 30 \nYang. See Yin and Yang \nYao Niang, 28-2 9 \nYasuyori, Tamba, 83-84 \nYeh Tch-hui, 84 \nYellow Emperor (Huang Ti), 41, \n81, 82, 88, 93-95, 98-99, \n103-4, 115, 117 \nYellow vetch (huan.\ufffd-chi), 143 \nYen Feng, 7 \nYin and Yang. 5, 9-11, 15, 18, 39, \n42, 56, 61-62, 81, 82, 89, \n93-95, 101' 122. 137, 147, \n155, 166, 184, 189, 200 \nsymbols of. 22-24 Yu Hsicn-chi, 31 \nH1 Fan.e Chih }iw (Essc lltial s 4 \nthe Jade Ch amber ). 84, \n95-96, 118 \nYu Fang Pi Clmeh (The Secret Art t\ufffd{ \nthe Jadt> Chamber ), 84, 86, 89, 117, 118 \ny,, Hsim Ku (A Visit to an Immor tal \nGrotto ; Chang Wen-cheng), \n60-61 \nYuan dynasty, 6, 125 \nconsorts, 45-46 emperors/ em presses, 45-46 \nerotica, 63-64, 66 \nYuch Ling,", "token_ids": [12, 19, 220, 22, 720, 336, 716, 1105, 63876, 652, 4043, 288, 11, 220, 1682, 11, 720, 2790, 12, 2618, 720, 50, 869, 602, 295, 16192, 315, 23199, 11, 220, 10290, 720, 6540, 4849, 1183, 5795, 304, 11699, 21189, 5000, 720, 1577, 3035, 414, 513, 20940, 28772, 8, 1174, 220, 8190, 720, 74008, 364, 82, 91034, 320, 31153, 1847, 705, 220, 9639, 720, 26208, 70449, 2781, 22374, 320, 31153, 1847, 705, 720, 679, 12, 5809, 720, 50, 447, 675, 938, 78, 259, 320, 267, 75, 30237, 8207, 75, 22997, 43492, 220, 9413, 720, 67410, 19901, 42323, 296, 2428, 1359, 220, 8953, 11, 220, 13302, 720, 94742, 50540, 10093, 11, 720, 11057, 12, 1627, 13, 800, 956, 6, 28613, 708, 737, 34667, 307, 1870, 720, 303, 2562, 7436, 67, 20940, 275, 747, 72, 50, 720, 21573, 6910, 25919, 1200, 287, 320, 2295, 12120, 720, 3571, 705, 220, 5037, 720, 21573, 10964, 94979, 300, 320, 2295, 12120, 81993, 5879, 198, 28491, 8, 1174, 220, 6550, 11, 5037, 11, 11057, 720, 19931, 5721, 11, 362, 21937, 518, 220, 8953, 14549, 75, 13575, 11, 2947, 30958, 11, 220, 8953, 720, 626, 11805, 894, 220, 19, 279, 473, 427, 6358, 921, 3042, 2781, 11, 350, 10036, 14260, 720, 11135, 6455, 473, 82, 484, 376, 83366, 34382, 26, 29346, 720, 2059, 72, 305, 2269, 84, 705, 320, 975, 12, 21, 220, 21, 720, 37559, 33424, 13, 7683, 83, 6, 578, 22591, 71090, 314, 270, 83, 6806, 4072, 66, 5879, 198, 76, 10453, 1174, 657, 11583, 887, 26, 393, 77, 14260, 82, 28658, 418, 275, 1026, 220, 19, 720, 1820, 4072, 83, 14260, 76, 2562, 1174, 657, 11583, 887, 9787, 720, 50, 806, 33424, 356, 14, 1018, 81, 13127, 4710, 16233, 578, 22591, 220, 10178, 69, 279, 720, 36, 5640, 956, 77, 302, 3423, 278, 220, 16, 59, 3716, 307, 720, 37559, 33424, 435, 21620, 83366, 320, 47, 3423, 14260, 2334, 275, 68475, 50, 220, 19, 270, 83, 29, 469, 14, 16, 6, 5879, 198, 2562, 956, 3423, 23500, 14, 758, 59, 75, 3864, 705, 220, 5833, 720, 50, 2005, 67946, 720, 1366, 299, 4338, 18029, 82, 14, 44687, 37493, 11, 720, 26089, 297, 34, 220, 9795, 12, 1806, 720, 6387, 19491, 11, 220, 4103, 720, 336, 716, 1105, 63876, 1911, 288, 11, 220, 1927, 12, 1987, 11, 720, 4103, 11, 220, 9795, 720, 11814, 2508, 13, 220, 5833, 720, 31192, 328, 26738, 1474, 78, 1174, 220, 8546, 11, 220, 8899, 720, 50, 2234, 921, 7141, 2695, 66, 983, 11, 220, 2148, 720, 50, 2234, 28372, 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{"text": "\nsharper\tand\tmore\treal\tis\tthe\timage\tthat\tthey\thave\tof\tthemselves. Eventually,\nthey\tmay\tcome\tto\thate\tthemselves,\tand\tall\tas\ta\tresult\tof\ttheir\town\timagination\nand\tthoughts. Whatever\tis\tstored\tin\tthe\tfilm\tdetermines\tour\toutlook\ton\tlife. Good\tfilms\tare\nbetter\tthan\tbad\tfilms. However,\tin\tany\tevent,\tany\tfilm\tthat\twe\tlook\tthrough\tis\ndivorced\tfrom\tlife. As\tlong\tas\twe\tcontinue\tto\tlive\ton\tautopilot\tand\tthrough\nstored\tfilms\tor\tprograms,\twe\tare\tasleep. We\tare\tasleep\tfrom\tthe\tmoment\tour\nanalytical\tmind\tbegins\tto\tfunction,\tat\taround\tfour\tyears\tof\tage,\tto\tthe\tmoment\nwe\tdie. We\tare\tthe\tliving\tdead. As\tlong\tas\tour\tattention\tis\tcaught\tup\tin\tour\tmind,\tit\tis\tdivided. Part\tof\tour\nattention\tis\tlooking\tthrough\tour\tfilm\tof\tthoughts\tand\tthe\tremainder\tis\tfocused\non\tlife. The\tobjective\tis\tto\tallow\tour\ttrue\tself\tto\tconnect\tdirectly\twith\tlife\tand\nnot\tthrough\tour\tpast\tthoughts. The\tobjective\tis\tto\tleave\taside\tthe\tfilm\tand\tfocus\t100%\tof\tour\tattention\ton\nlife. Past\tthoughts\tare\tin\tthe\tpast;\tthey\tare\tstale. They\treflect\tother\tpeople\u2019s\nand\tsociety\u2019s\topinions. At\tbest,\tthey\tare\tfigments\tof\tthe\timagination. They\tare\nnot\tlife. Have\tyou\tever\tobserved\tyour\tthoughts? What\tis\twatching\tyour\tthoughts? Who\tis\tthe\treal\tyou? Is\tthe\treal\tyou\tthe\twatcher\tor\tis\tit\tthe\tthoughts\trunning\nthrough\tyour\thead? There\tcannot\tbe\ttwo\tof\tyou,\tcan\tthere? Who\tis\tthe\tobserver? Is\tthe\tobserver\nof\tthoughts\tthe\treal\tyou? Is\tthe\tobserver\tthe\tlight\tin\tthe\tprojector? Or\tis\tthe\nreal\tyou\ta\tcollection\tof\tthoughts? I\twould\tlike\tyou\tto\tseriously\tconsider\tthese\tquestions. \u201cOne\tday\tthis\tterrible\twar\twill\tbe\tover. The\ttime\twill\tcome\twhen\twe\twill\nbe\tpeople\tagain\tand\tnot\tjust\tJews.\u201d\nAnne\tFrank\t(April\t11,\t1944)\n\tWho\tis\tthe\treal\tyou? T\nhe\treal\tyou\tis\tthe\tpart\tof\tyou\tthat\tcan\twatch\tyour\tthoughts. It\tis\tthe\nobserver. It\tis\tyour\tawareness. It\tremains\teven\tafter\tthis\tbody\tdies. The\treal\nyou\tis\tconstant;\tit\tdoes\tnot\tchange. It\tis\tthe\tonly\tpart\tof\tyou\tthat\tis\treal. It\tis\nsometimes\tcalled\tour\tsoul,\ttrue\tself\tor\thigher\tbeing. The\treal\tyou\tis\tyour\nconsciousness. It\tis\tone\twith\tall\tlife. Suffering\tdoes\tnot\ttake\tplace\tin\tthe\treal\tyou. Suffering\tonly\ttakes\tplace\tin\nyour\tmind,\tbut\tyour\tmind\tis\tnot\tyou. Your\tarm\tis\tnot\tyou. Your\tleg\tis\tnot\tyou. Your\thand\tis\tnot\tyou. When\tour\tbodies\tdie,\tour\tarms,\tlegs\tand\thands\tcease\tto\nfunction. Life\thas\texpired\tfrom\tthem. Life\twill\talso\thave\texpired\tfrom\tyour\nmind. Your\tmind\tceases\tat\tdeath. You\tcannot\tthink\twhen\tyou\tare\tdead. Your\nmind\tdoes\tnot\tcontinue\tto\tfunction\tas\tyou\tlie\tin\tthe\tcoffin. The\tonly\tpart\tof\nyou\tthat\tcontinues\tto\tfunction\tafter\tthis\tbody\tdies\tis\tthe\treal\tyou. It\tis\naccessed\tonly\tthrough\ta\tstill\tmind. This\tis\tthe\tdoor\tto\tfreedom. It\tis\tyour\tmind\tor\tyour\tcollection\tof\tthoughts\tthat\tdetermines\tyour\tsuffering. Through\tthought,\tyour\tmind\tcreates\temotions\tin\tthe\tbody. In\tturn,\tthese\nemotions\tfeed\tyour\tmind. The\tmore\tyou\tthink\tabout\tthat\tass\tof\ta\tboss,\tor\tthat\nidiot\tof\ta\tneighbour,\tor\tthat\tlousy\twife,\tor\tthat\tclown\tof\ta\thusband,\tthe\tmore\nanger\tbuilds\tup\tin\tyou. This\tincreased\tanger\tfeeds\tyour\tmind. Your\tmind\nfeeds\tyour\temotions. If\tyou\twere\tnot\tthinking,\tif\tthe\treal\tyou\twere\tdirectly\tin\tcontact\twith\tlife,\nwould\tthere\tbe\tanger? What\tcreates\tanger? What\tcreates\ttension? Our\tthoughts\tcreate\tour\tstate\tof\tmental\thealth;\tnothing\telse\tbut\tour\tthoughts. Stay\tpresent\tand\tconnect\tdirectly\twith\tlife\tinstead\tof\tdoing\tso\tthrough\ta\ncollection\tof\tthoughts,\texperiences\tand\tevents. Drop\tthe\tthoughts. Set\tthem\naside\tnot\tthrough\tforce\tbut\tthrough\tthe\trealisation\tthat\tthoughts\tare\tnot\twho\nwe\tare. If\tthe\tmind\tis\tnot\tus,\tthen\tthoughts\toriginating\tfrom\tthe\tmind\tare\tnot\nus. This\tis\tliberating. We\tunderstand\tthought\tto\tbe\tjust\ta\tthought\tand\tnothing\nmore. We\thave\tthe\tchoice\tto\tfollow\tit\tor\tnot. We\tbegin\tto\tsee\tthough\tNOT\tas\ntruth\tor\tsomething\tthat\twe\tmust\tadhere\tto\tand\tblindly\tfollow. We\tunderstand\nthought\tas\ta\tcollection\tof\tgood\tand\tnot\tso\tgood\tinfluences\tthat\twe\thave\tstored\nin\tour\tfilm. With\tthis\tunderstanding,\tyou\tsee\tthe\tfilm\tfor\twhat\tit\tis. The\tlight\tof\tyour\ttrue\nself\tcan\tthen\tshine\twithout\tthought. Only\tthen\tdo\tyou\ttruly\tlive\tin\tyour\nnatural\tstate. Once\tyou\trealise\tthis,\tyour\tlife\twill\tpositively\tchange\tforever. If\nthis\tis\tyour\tfirst\tintroduction\tto\tthis\tconcept,\tstick\twith\tit. This\tis\tnot\nintellectual\tdebate. This\tis\tabout\tunderstanding\tyour\tmind,\twhich\talone\ndetermines\tyour\thappiness\ton\tearth.You\tare\tnot\tyour\tmind\nI\nmagine\tyour\tright\tarm\tconstantly\tmoving\tup\tand\tdown. It\tmoves\tup\tand\ndown\tmany\ttimes\ta\tminute. Sometimes\tthe\tmovement\tis\tsmall\tand\tsometimes\nthe\tmovement\tis\tlarge. The\tactivity\tof\tyour\tright\tarm\tis\ta\tmajor\thindrance. At\nthe\tsame\ttime,\tit\tis\tindispensible;\tyou\tare\table\tto\tinstruct\tand\ttell\tit\twhat\tto\tdo\nand,\tgenerally,\tit\tcontinues\tto\tperform\tany\tactivity\tthat\tyour\tleft\tarm\tdoes. The\tonly\tdifference\tis\tthat\tin\tbetween\tuse\tand\twhile\tat\trest,\tyour\tright\tarm\ncontinues\tto\tmove\tup\tand\tdown. Each\tday,\tyour\tright\tarm\tconstantly\tbumps\ninto\tthings. It\taccidentally\tknocks\tthings\tover\tand\thits\tother\tpeople. Every\nnow\tand\tagain,\tit\teven\thits\tyou. You\tare\tnot\tas\tfocused\twhen\tyou\tdrive,\tor\twork,\trest,\tmeet\tother\tpeople\tor\nentertain. In\tfact,\tyour\tright\tarm\talways\tneeds\ta\tpart\tof\tyour\tattention,\tno\nmatter\twhat\tyou\tdo. Even\tif\tyou\tare\tlistening\tto\tsomebody\ttalk,\tthe\tmoving\nright\tarm\tis\ta\tdistraction. Even\tthough\tevery\thuman\thas\tinherited\ta\tmoving\tright\tarm,\tthey\tstill\tbecome\nannoyed\twhen\tthey\tare\tat\tthe\treceiving\tend\tof\tit. They\tdon\u2019t\tseem\tto\trealize\nthat\tboth\tthey\tand\tyou\tare\toblivious\tthat\tthe\tright\tarm\tknocked\tthem\tand\tnot\nthe\treal\tyou. You\tdon\u2019t\tmean\tto\tknock\tinto\tpeople. It\tjust\thappens. Some\tpeople\thave\tcompletely\tlost\tcontrol\tof\ttheir\tright\tarm. They\tspend\nmany\thours\tin\ta\tpub\tdrinking\talcohol\tin\tan\teffort\tto\ttranquilize\tit. The\tnext\nday,\twhen\tthe\talcohol\twears\toff,\tthe\tright\tarm\tmoves\ttwice\tas\tfast\tas\tit\tused\nto. Others\trun\tto\ta\tdoctor,\twho\tprescribes\tdrugs\tto\tcalm\tthe\tright\tarm. A\tfew\tother\tunfortunates\tfeel\tso\tmuch\tpain\tfrom\tthe\tright\tarm\tthat\tthis\tsame\narm\teventually\tbecomes\tthe\tinstrument\tthat\ttakes\ttheir\tlives. These\tpoor\npeople\tdied\tby\ttheir\town\tright\thand.Every\thuman\thas\tthis\tmoving\tright\tarm,\twith\tthe\texception\tof\ta\tfew\twho\nhave\trealized\tthat\tit\tis\ta\ttool\tthat\tcan\tbe\ttamed,\tand\tthat\twith\tattention\tyou\ncan\tcontrol\tyour\tright\tarm. 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{"text": "protein\tduring\tperiod\t3\t(20-5-20),\twe\tagain\tsaw\tthe\tdramatic\tpower\tof\tdietary\nprotein\tto\tpromote\tfoci\tdevelopment. These\tseveral\texperiments,\ttaken\ttogether,\twere\tquite\tprofound. Foci\ngrowth\tcould\tbe\treversed,\tup\tand\tdown,\tby\tswitching\tthe\tamount\tof\tprotein\nbeing\tconsumed,\tand\tat\tall\tstages\tof\tfoci\tdevelopment. These\texperiments\talso\tdemonstrated\tthat\tthe\tbody\tcould\t\u201cremember\u201d\nearly\tcarcinogen\tinsults,\n35,\t36\n\teven\tthough\tthey\tmight\tthen\tlie\tdormant\twith\nlow\tprotein\tintake. That\tis,\texposure\tto\taflatoxin\tleft\ta\tgenetic\t\u201cimprint\u201d\tthat\nremained\tdormant\twith\t5%\tdietary\tprotein\tuntil\tnine\tweeks\tlater\twhen\tthis\nimprint\treawakened\tto\tform\tfoci\twith\t20%\tdietary\tprotein. In\tsimple\tterms,\nthe\tbody\tholds\ta\tgrudge. It\tsuggests\tthat\tif\twe\tare\texposed\tin\tthe\tpast\tto\ta\ncarcinogen\tthat\tinitiates\ta\tbit\tof\tcancer\tthat\tremains\tdormant,\tthis\tcancer\tcan\nstill\tbe\t\u201creawakened\u201d\tby\tbad\tnutrition\tsome\ttime\tlater. These\tstudies\tshowed\tthat\tcancer\tdevelopment\tis\tmodified\tby\trelatively\nmodest\tchanges\tin\tprotein\tconsumption. But\thow\tmuch\tprotein\tis\ttoo\tmuch\tor\ntoo\tlittle. Using\trats,\twe\tinvestigated\ta\trange\tof\t4-24%\tdietary\tprotein\t(\nChart\n3. 6\n37\n). Foci\tdid\tnot\tdevelop\twith\tup\tto\tabout\t10%\tdietary\tprotein. Beyond\n10%,\tfoci\tdevelopment\tincreased\tdramatically\twith\tincreases\tin\tdietary\nprotein. The\tresults\twere\tlater\trepeated\ta\tsecond\ttime\tin\tmy\tlaboratory\tby\ta\nvisiting\tprofessor\tfrom\tJapan,\tFumiyiki\tHorio. 38CHART\t3. 6:\tFOCI\tPROMOTION\tBY\tDIETARY\tPROTEIN\nThe\tmost\tsignificant\tfinding\tof\tthis\texperiment\twas\tthis:\tfoci\tdeveloped\nonly\twhen\tthe\tanimals\tmet\tor\texceeded\tthe\tamount\tof\tdietary\tprotein\t(12%)\nneeded\tto\tsatisfy\ttheir\tbody\tgrowth\trate. 39\n\tThat\tis,\twhen\tthe\tanimals\tmet\tand\nsurpassed\ttheir\trequirement\tfor\tprotein,\tdisease\tonset\tbegan. This\tfinding\tmay\thave\tconsiderable\trelevance\tfor\thumans\teven\tthough\nthese\twere\trat\tstudies. I\tsay\tthis\tbecause\tthe\tprotein\trequired\tfor\tgrowth\tin\nyoung\trats\tand\thumans\tas\twell\tas\tthe\tprotein\trequired\tto\tmaintain\thealth\tfor\nadult\trats\tand\thumans\tis\tremarkably\tsimilar. 40,\t41\nAccording\tto\tthe\trecommended\tdaily\tallowance\t(RDA)\tfor\tprotein\nconsumption,\twe\thumans\tshould\tbe\tgetting\tabout\t10%\tof\tour\tenergy\tfrom\nprotein. This\tis\tconsiderably\tmore\tthan\tthe\tactual\tamount\trequired. But\nbecause\trequirements\tmay\tvary\tfrom\tindividual\tto\tindividual,\t10%\tdietary\nprotein\tis\trecommended\tto\tinsure\tadequate\tintake\tfor\tvirtually\tall\tpeople. What\tdo\tmost\tof\tus\troutinely\tconsume. Remarkably,\tit\tis\tconsiderably\tmore\nthan\tthe\trecommended\t10%. The\taverage\tAmerican\tconsumes\t15-16%\nprotein. Does\tthis\tplace\tus\tat\trisk\tfor\tgetting\tcancer. These\tanimal\tstudies\nhint\tthat\tit\tdoes. Ten\tpercent\tdietary\tprotein\tis\tequivalent\tto\teating\tabout\t50-60\tgrams\tof\nprotein\tper\tday,\tdepending\ton\tbody\tweight\tand\ttotal\tcalorie\tintake. Thenational\taverage\tof\t15-16%\tis\tabout\t70-100\tgrams\tof\tprotein\tper\tday,\twith\nmen\tat\tthe\tupper\tpart\tof\tthe\trange\tand\twomen\tat\tthe\tlower\tend. In\tfood\tterms,\nthere\tare\tabout\ttwelve\tgrams\tof\tprotein\tin\t100\tcalories\tof\tspinach\t(fifteen\nounces)\tand\tfive\tgrams\tof\tprotein\tin\t100\tcalories\tof\traw\tchick\tpeas\t(just\tover\ntwo\ttablespoons). There\tare\tabout\tthirteen\tgrams\tof\tprotein\tin\t100\tcalories\tof\nporterhouse\tsteak\t(just\tover\tone\tand\ta\thalf\tounces). Yet\tanother\tquestion\twas\twhether\tprotein\tintake\tcould\tmodify\tthe\tall-\nimportant\trelationship\tbetween\taflatoxin\tdose\tand\tfoci\tformation. A\tchemical\nis\tusually\tnot\tconsidered\ta\tcarcinogen\tunless\thigher\tdoses\tyield\thigher\nincidences\tof\tcancer. For\texample,\tas\tthe\taflatoxin\tdose\tbecomes\tgreater,\tfoci\nand\ttumor\tgrowth\tshould\tbe\tcorrespondingly\tgreater. If\tan\tincreasing\nresponse\tis\tnot\tobserved\tfor\ta\tsuspect\tchemical\tcarcinogen,\tserious\tdoubt\narises\twhether\tit\treally\tis\tcarcinogenic. To\tinvestigate\tthis\tdose-response\tquestion,\tten\tgroups\tof\trats\twere\nadministered\tincreasing\tdoses\tof\taflatoxin,\tthen\tfed\teither\tregular\tlevels\n(20%)\tor\tlow\tlevels\t(5-10%)\tof\tprotein\tduring\tthe\tpromotion\tperiod\t(\nChart\n3. 7\n34\n). In\tthe\tanimals\tfed\tthe\t20%\tlevel\tof\tprotein,\tfoci\tincreased\tin\tnumber\tand\nsize,\tas\texpected,\tas\tthe\taflatoxin\tdose\twas\tincreased. The\tdose-response\nrelationship\twas\tstrong\tand\tclear. However,\tin\tthe\tanimals\tfed\t5%\tprotein,\t\nthe\ndose-response\tcurve\tcompletely\tdisappeared. There\twas\tno\tfoci\tresponse,\neven\twhen\tanimals\twere\tgiven\tthe\tmaximum\ttolerated\taflatoxin\tdose. This\nwas\tyet\tanother\tresult\tdemonstrating\tthat\ta\tlow-protein\tdiet\tcould\toverride\tthe\ncancer-causing\teffect\tof\ta\tvery\tpowerful\tcarcinogen,\taflatoxin.<|eot_id|><|begin_of_text|>\nQ: What was the purpose of the experiment where rats were fed different levels of protein during the promotion stage?, \nA: The purpose of the experiment was to investigate whether the animals that started with a lot of cancerous \"seeds\" could overcome their predicament by eating a low-protein diet. \nQ: What did the study on plant-based protein and cancer show?, \nA: The study showed that plant-based protein did not promote cancer growth, even at higher levels of intake. \nQ: What was the conclusion of the study on the relationship between blood cholesterol and the risk of breast cancer?, \nA: The study found that higher levels of fat consumption were associated with higher blood cholesterol levels, which in turn was associated with a higher risk of breast cancer. \nQ: What did the China Study reveal about the relationship between animal-based foods and blood cholesterol?, \nA: The study found that animal-based foods were strongly correlated with higher blood cholesterol levels. \nQ: What did the study on the relationship between fiber intake and disease risk show?, \nA: The study showed that high fiber intake was associated with a lower risk of certain diseases, including breast cancer.<|eot_id|><|begin_of_text|>The\nfiber\tmay\tbind\twith\tthese\tnutrients\tand\tcarry\tthem\tthrough\tour\tsystem\tbefore\nwe\tare\table\tto\tdigest\tthem. They\tsay\tthat\tthe\tmaximum\tlevel\tof\tfiber\tintake\nshould\tbe\taround\tthirty\tto\tthirty-five\tgrams\tper\tday,\twhich\tis\tonly\tabout\tthe\naverage\tintake\tof\tthe\trural\tChinese. We\tstudied\tthis\tiron/fiber\tissue\tvery\tcarefully\tin\tthe\tChina\tStudy. As\tit\nturns\tout,\tfiber\tis\tnot\tthe\tenemy\tof\tiron\tabsorption\tas\tso\tmany\texperts\tclaim\tit\nto\tbe. We\tmeasured\thow\tmuch\tiron\tthe\tChinese\twere\tconsuming\tand\thowmuch\twas\tin\ttheir\tbodies. Iron\twas\tmeasured\tin\tsix\tdifferent\tways\t(four\tblood\nbiomarkers\tand\ttwo\testimates\tof\tiron\tintake)\tand\t\nwhen\twe\tcompared\tthese\nmeasurements\twith\tfiber\tintake,\t\nthere\twas\tno\tevidence\tshowing\tthat\nincreasing\tfiber\tintake\timpaired\tiron\tabsorption\tin\tthe\tbody. In\tfact,\twe\tfound\nthe\topposite\teffect. A\tgood\tindicator\tof\thow\tmuch\tiron\tis\tin\tthe\tblood,\nhemoglobin,\tactually\tincreased\twith\tgreater\tintakes\tof\tdietary\tfiber. I\n\tAs\tit\nturns\tout,\thigh-fiber\tfoods,\tlike\twheat\tand\tcorn\t(but\tnot\tthe\tpolished\trice\nconsumed\tin\tChina)\talso\thappen\tto\tbe\thigh\tin\tiron,\tmeaning\tthat\tthe\thigher\nthe\tconsumption\tof\tfiber,\tthe\thigher\tthe\tconsumption\tof\tiron", "token_ids": [79565, 2765, 1711, 197, 19862, 197, 18, 197, 7, 508, 12, 20, 12, 508, 705, 197, 906, 197, 33871, 1942, 675, 33188, 2765, 2453, 780, 3303, 1223, 44323, 2765, 3978, 661, 198, 79565, 32809, 3303, 442, 1295, 1186, 2168, 197, 30671, 13, 4314, 85786, 17998, 8285, 50732, 11, 3324, 3448, 32809, 3522, 11, 6831, 486, 197, 84270, 197, 782, 15456, 13, 435, 2168, 198, 74189, 1470, 619, 74242, 17643, 44876, 11, 60910, 53577, 2765, 785, 11, 197, 1729, 9138, 287, 33188, 197, 6173, 44323, 197, 79565, 198, 35214, 38303, 1264, 291, 11, 53577, 36547, 52060, 18895, 1154, 44323, 1186, 2168, 197, 30671, 13, 4314, 8285, 50732, 197, 19171, 2765, 7439, 496, 660, 64442, 33188, 36502, 1470, 619, 197, 2118, 30380, 89874, 22928, 1470, 8362, 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{"text": "ations\nresulting\tfrom\tthe\tresearch\n23,\t25,\t27\n;\tthe\tdrug\tcompany\tmay\thire\ta\ncommunications\tfirm\tto\twrite\tthe\tscientific\tarticle,\tand\tthen\tfindresearchers\twilling\tto\tattach\ttheir\tnames\tas\tauthors\tof\tthe\tpaper\tafter\tit\nhas\talready\tbeen\twritten. 26\nThe\tmajor\tscientific\tjournals\thave\tturned\tinto\tlittle\tmore\tthan\tmarketing\nvehicles\tfor\tdrug\tcompanies. The\tleading\tmedical\tjournals\tderive\ttheir\nprimary\tincome\tfrom\tdrug\tadvertising. This\tadvertising\tis\tnot\tadequately\nreviewed\tby\tthe\tjournal,\tand\tcompanies\toften\tpresent\tmisleading\tclaims\nabout\tdrugs. Perhaps\tmore\tdisconcerting,\tthe\tmajority\tof\tclinical\ttrial\nresearch\treported\tin\tthe\tjournals\tis\tfunded\tby\tdrug\tcompany\tmoney,\tand\nthe\tfinancial\tinterests\tof\tthe\tresearchers\tinvolved\tare\tnot\tfully\nacknowledged. 24\nIn\tthe\tpast\tcouple\tof\tyears\tthere\thave\tbeen\twell-publicized\tscandals\tat\nmajor\tmedical\tcenters\tthat\tconfirm\tthese\tcharges. In\tone\tinstance,\ta\tscientist\u2019s\nintegrity\twas\tmaligned\tin\ta\tvariety\tof\tways\tby\tboth\ta\tdrug\tcompany\tand\ther\nuniversity\tadministration\tafter\tshe\tfound\tthat\ta\tdrug\tunder\tstudy\thad\tstrong\nside\teffects\tand\tit\tlost\tits\teffectiveness. 27\n\tIn\tanother\tcase,\ta\tscientist\tspeaking\nout\tabout\tthe\tpossible\tside\teffects\tof\tantidepressants\tlost\ta\tjob\topportunity\tat\nthe\tUniversity\tof\tToronto. 26\n\tThe\texamples\tgo\ton\tand\ton. Dr.\tMarcia\tAngell,\tan\tex-editor\tof\tthe\tNew\t\nEngland\tJournal\tof\tMedicine\n,\nwrote\ta\tscathing\teditorial\tcalled\t\u201cIs\tAcademic\tMedicine\tfor\tSale?\u201d\n15\n:\nThe\tties\tbetween\tclinical\tresearchers\tand\tindustry\tinclude\tnot\tonly\ngrant\tsupport,\tbut\talso\ta\thost\tof\tother\tfinancial\tarrangements. Researchers\tserve\tas\tconsultants\tto\tcompanies\twhose\tproducts\tthey\tare\nstudying,\tjoin\tadvisory\tboards\tand\tspeakers\u2019\tbureaus,\t\nenter\tinto\tpatent\nand\troyalty\tarrangements,\tagree\tto\tbe\tthe\tlisted\tauthors\tof\tarticles\nghostwritten\tby\tinterested\tcompanies,\tpromote\tdrugs\tand\tdevices\tat\ncompany-sponsored\tsymposiums\tand\tallow\tthemselves\tto\tbe\tplied\twith\nexpensive\tgifts\tand\ttrips\tto\tluxurious\tsettings. Many\talso\thave\tequity\ninterest\tin\tthe\tcompanies. Dr.\tAngell\tgoes\ton\tto\tsay\tthat\tthese\tfinancial\tassociations\toften\nsignificantly\t\u201cbias\tresearch,\tboth\tthe\tkind\tof\twork\tthat\tis\tdone\tand\tthe\tway\tit\nis\treported.\u201d\nEven\tmore\tdangerous\tthan\tthe\tthreat\tof\tfraudulent\tfindings\tis\tthe\tfact\tthat\nthe\tonly\ttype\tof\tresearch\tthat\tis\tfunded\tand\trecognized\tis\tresearch\ton\tdrugs. Research\ton\tthe\tcauses\tof\tdisease\tand\tnon-drug\tinterventions\tsimply\tdoesn\u2019t\noccur\tin\tmedical\teducation\tsettings. For\texample,\tacademic\tresearchers\tmay\nbe\tfuriously\ttrying\tto\tfind\ta\tpill\tthat\twill\ttreat\tthe\tsymptoms\tof\tobesity,\tbut\nnot\tbe\tdevoting\tany\ttime\tor\tmoney\tto\tteaching\tpeople\thow\tto\tlive\ta\thealthierlife. Dr.\tAngell\twrites\n15\n:\nIn\tterms\tof\teducation,\tmedical\tstudents\tand\thouse\tofficers,\tunder\tthe\nconstant\ttutelage\tof\tindustry\trepresentatives,\t\nlearn\tto\trely\ton\tdrugs\tand\ndevices\tmore\tthan\tthey\tprobably\tshould\n\t[my\temphasis]. As\tthe\tcritics\nof\tmedicine\tso\toften\tcharge,\t\nyoung\tphysicians\tlearn\tthat\tfor\tevery\nproblem,\tthere\tis\ta\tpill\n\t[my\temphasis]\t(and\ta\tdrug\tcompany\nrepresentative\tto\texplain\tit). They\talso\tbecome\taccustomed\tto\nreceiving\tgifts\tand\tfavors\tfrom\tan\tindustry\tthat\tuses\tthese\tcourtesies\tto\ninfluence\ttheir\tcontinuing\teducation. The\tacademic\tmedical\tcenters,\tin\nallowing\tthemselves\tto\tbecome\tresearch\toutposts\tfor\tindustry,\ncontribute\tto\tthe\toveremphasis\ton\tdrugs\tand\tdevices.\u201d\nIn\tthis\tenvironment,\tis\tit\tpossible\tfor\tnutrition\tto\tbe\tgiven\tfair\tand\thonest\nconsideration? Despite\tthe\tfact\tthat\tour\tleading\tkillers\tcan\tbe\tprevented\tand\neven\treversed\tusing\tgood\tnutrition,\twill\tyou\tever\thear\tabout\tit\tfrom\tyour\ndoctor? Not\tas\tlong\tas\tthis\tenvironment\tpersists\tin\tour\tmedical\tschools\tand\nhospitals. Not\tunless\tyour\tdoctor\thas\tdecided\tthat\tstandard\tmedical\tpractice\nas\tit\tis\ttaught\tdoes\tnot\twork,\tand\tdecides\tto\tspend\ta\tsignificant\tamount\tof\ntime\teducating\thimself\tor\therself\tabout\tgood\tnutrition. This\ttakes\ta\trare\nindividual. The\tsituation\thas\tgotten\tso\tbad\tthat\tDr.\tJohn\tMcDougall\tsaid,\t\u201cI\tdon\u2019t\nknow\twhat\tto\tbelieve\tanymore. When\tI\tread\ta\tpaper\tthat\tsays\tI\t\nshould\tbe\ngiving\tmy\theart\tpatients\tbeta\tblockers\tand\tACE\tinhibitors,\ttwo\tclasses\tof\nheart\tdrugs,\tI\tdon\u2019t\tknow\twhether\tit\u2019s\ttrue. I\thonestly\tdon\u2019t\tknow\tif\tit\u2019s\ttrue\nbecause\t[drug\tresearch]\tis\tso\ttainted.\u201d\nDo\tyou\tthink\tthe\tfollowing\theadlines\tare\trelated? \u201cSchools\treport\tresearch\tinterest\tconflicts\u201d\t(between\tdrug\tcompanies\tand\nresearchers)\n28\n\u201cPrescription\tuse\tby\tchildren\tmultiplying,\tstudy\tsays\u201d\n29\n\u201cSurvey:\tMany\tguidelines\twritten\tby\tdoctors\twith\tties\tto\tcompanies\u201d\n30\n\u201cCorrectly\tPrescribed\tDrugs\tTake\tHeavy\tToll;\tMillions\tAffected\tby\nToxic\tReactions\u201d\n31\nWe\tpay\ta\thigh\tprice\tfor\tallowing\tthese\tmedical\tbiases. A\trecent\tstudy\nfound\tthat\tone\tin\tfive\tnew\tdrugs\twill\teither\tget\ta\t\u201cblack\tbox\twarning,\u201d\nindicating\ta\tpreviously\tunknown\tserious\tadverse\treaction\tthat\tmay\tresult\tin\ndeath\tor\tserious\tinjury,\tor\twill\tbe\twithdrawn\tfrom\tthe\tmarket\twithin\ttwenty-\nfive\tyears. 32\n\tTwenty\tpercent\tof\tall\tnew\tdrugs\thave\tserious\tunknown\tsideeffects,\tand\tmore\tthan\t100,000\tAmericans\tdie\tevery\tyear\tfrom\t\ncorrectly\ntaking\ttheir\t\nproperly\tprescribed\n\tmedication. 33\n\tThis\tis\tone\tof\tthe\tleading\ncauses\tof\tdeath\tin\tAmerica!DR. MCDOUGALL\u2019S\tFATE\nWhen\tDr.\tJohn\tMcDougall\tfinished\this\tformal\tmedical\teducation,\the\tset\tup\ta\npractice\ton\tthe\tHawaiian\tisland\tof\tOahu. He\tbegan\twriting\tbooks\tabout\nnutrition\tand\thealth\tand\testablished\ta\tnational\treputation. In\tthe\tmid-1980s\nJohn\twas\tcontacted\tby\tSt.\tHelena\tHospital\tin\tNapa\tValley,\tCalifornia,\tand\nasked\tif\the\twould\taccept\ta\tposition\trunning\tits\thealth\tcenter. The\thospital\twas\na\tSeventh-day\tAdventist\thospital;\tif\tyou\trecall\tfrom\tchapter\tseven,\tthe\nSeventh-day\tAdventists\tencourage\tfollowers\tto\teat\ta\tvegetarian\tdiet\t(even\nthough\tthey\tconsume\thigher-than-average\tamounts\tof\tdairy\tproducts). It\twas\nan\topportunity\ttoo\tgood\tto\tpass\tup,\tand\tJohn\tleft\tHawaii\tand\theaded\tfor\nCalifornia. John\thad\ta\tgood\thome\tat\tSt.\tHelena\tfor\ta\tnumber\tof\tyears. He\ttaught\nnutrition\tand\tused\tnutrition\tto\ttreat\tsick\tpatients,\twhich\the\tdid\twith\tfantastic\nsuccess. He\ttreated\tover\t2,000\tvery\tsick\tpatients,\tand\tover\tthe\tcourse\tof\nsixteen\tyears,\the\thas\tnever\tbeen\tsued\tor\teven\thad\ta\tletter\tof\tcomplaint. Perhaps\tmore\timportantly,\tJohn\tsaw\tthese\tpatients\tget\twell. Throughout\tthis\ntime,\the\tcontinued\this\tpublishing\tactivity,\tmaintaining\ta\tnational\treputation. But\tas\ttime\tpassed,\the\trealized\tthat\tthings\tweren\u2019t\tquite\tthe\tsame\tas\twhen\the\nfirst\tarrived. His\tdiscontent\twas\tgrowing. 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{"text": " moral extremists who form  vigilante groups, projecting their own\nunconscious sh ame onto others whom they then feel jus tified inrighteously attacking. Serial killers have often acted out of shame, hate,\nand sexu al mor alism with the justification of punishing \u2018bad\u2019 women. Because it pulls down the whole level of personality, Shame results in a\nvulnerability to the other negative emotions, therefore often producing\nfalse pride, anger, and guilt. Clinical. Severe depression is a serious level of consciousness that can be\nimmobilizing and life threatenin g. It occurs not only in individuals but\nalso in most of the lar ge groups of people who die of apathy or even\nsuicide. Despair is characterized by helplessness and hopelessness and is\ntherefore described as a dispirited state and hellish to endure. The will to\nlive is lost, but  in the deepest  depths, even the act of suicide is not\npossible due to l ack of ener gy. P assive suicide occurs through the failure\nto eat or provid e for physical n ecessities. Paradoxically, as the person\ncomes out of the severe apathy  of depression and gains mor e ener gy,\nthey then become capable of the act of suicide, which exp lains the\nmisunderstood c linical paradox that, supposedly, antidepressants \u2018cause\u2019\nsuicide, especial ly in children an d teenagers. This phenomenon was well\nknown clinically over great periods of time long before antidepressants\nbecame availabl e. When the apathetic depressive begins to improve, the\nphase of agitated depression em er ges in which the ener gy to carry out\nsuicide exists. Many years ago, before antidepressants, patients were\nplaced on close watch during the periods when they had \u2018improved\u2019 from\napathy to the agitated state (Hawkins, 2005). Shame i s also reflective of self -hatred that, when turned outward, can\nresult in  severe, even homicidal aggression. It is notable that a sizable\npercent of senseless classmate killers were reportedly on antidepressants. Depression is accompanied by major changes in brain physiology and\nlow levels of critical neurotransmitters, such as norepinephrine and\nserotonin. The propensity to depression includes strong genetic and\nkarmic factors and is often familial. It is also correlated with\nvulnerability to alcoholism. It is estimated that at least one-third  of adults\nwill have a serious or moderately severe degree of depression at\nsometime in their lives.Clinically, depression usually necessitates professional help. T o\ncomplicate it further, it is also dif ficult to dif ferentiate true su icidality\nfrom the relatively more frequent suicidal gestures or threats that arise\nfrom a dif ferent problem, usua lly involving interpersonal relationships\nand resentments. Depressions of a serious degree can be worked through under\nappropriate conditions, but the y are really indicative of the need for\npsychiatric or other professiona l clinical help, as well as protection and\nsupport. The loss of hope and the will to live, along with the\naccompanying depression, frequently occur in lonely isolated  persons,\nthe elderly, and in ordinary people who have gone through the\npsychological depletion of severe stress, such as divorce, financial\ndisaster, loss of loved ones, and the process of grieving itself. S uicide is\na leading cause of death in adolescents. Like other illnesses, major emotional problems are comprised of\nphysical, mental, and emotional components. There may also be\nadditional interpersonal and social factors as well as karmic in fluences. Recovery may require addressing any or all of the factors. Even a\nseemingly simple physical problem such as undiagnosed f unctional\nhypoglycemia may be a major contributor. (Many depressives have\nrecovered simply by avoiding sugar.) Failure to seek or accept\nappropriate help is frequently due to pride (spiritual), denial\n(psychological), or simply ignorance (karmic). The mood fluctuations\nthen af fect interpersonal relations and even employment (e.g., workplace\nhomicides and rages). W ith humility, all the contributing factors can be\nexamined, and recovery from even very serious, near -fatal conditions can\nbe achieved, as is seen in spiritually-based recovery groups. The Attraction of Death. Although there is the common presumption that everyone fears death and\nhas an aversion to it, paradox ically, death is also, under ap propriate\nconditions, seen as an attraction (the end of suf fering) or as a final act of\nrevenge, heroic sacrifice, or an extreme acting out of self-pity. There is\nalso \u2018the romance of death\u2019 by which it is celebrated for its intrinsic\ndrama (legends, opera, and fiction, such as Romeo and Juliet ).The thrill of death pervades the Roman Coliseum, dueling, the racetrack,\nand acts of war. T o \u2018flirt with death\u2019 is also an attraction of high risk-\ntaking ( e.g., as represented by motorcyclists\u2019 jackets and tattoos with\nskull and crossbones). Death ca n also be ceremonial (h ari-kari) and is solemnly celebrated via\nfunerals with the casket draw n slowly by horses in State  funeral\nprocessions. Freud postulated an intrinsic death instinct termed \u2018Thanatos\u2019 (in\ncontrast to \u2018eros\u2019, the life instinct) that is buried deep in the primitive\nunconscious w here it exerts a potential influence that can be\nstrengthened by indoctrination (kamikaze pilots, Islamic suicide\nbombers, cult mass suicide). Currently there is a long waitin g list of\nzealous volunteers among Islamic extremists (\u201cW e worship death, not\nlife,\u201d sa id bin Laden.) There is therefore the \u2018Cult of Death,\u2019 which is\nglamorized to impressionable, n aive youth who are induced to commit\nnot only  suicide but also simu ltaneous mass murder of the innocent. There were numerous kamikaze  volunteers during W orld W ar II. Thus, a\ndramatic exit has a unique attraction and the glamour of drama. Most\ncommonly, suicide is an act of despair and desperation consequent to the\nloss of faith or hope. Spiritual: The Dark Night of the Soul. The state of feeling abandoned by God and being hopeless results in a\nglobal f eeling of depression and may include an alteration of the\nexperience of time comparable to the experiential lower levels o f Hell as\ndescribed by Dante: \u201cAbandon hope all ye who enter here.\u201d This state\nmay also be a transitory phase as a consequence of intense inner spiritual\nwork, es pecially in a devotee w ho throws all caution to the wind and\nexplores the deepest levels of co nsciousness, at which depth the devotee\nintuitively sense s that it is necessary to relinquish the ego and re move all\ndoubt. Thus, this state may represent the need to reach inner validation of\nspiritual truth before total aband onment of the ego itself. Oddly, this can\nbe the very route taken by the devoted atheist who is proving whether\nactual G odlessness is true or eve n survivable. Severe spiritual depression\ncan repr esent th e last toehold of the ego as it fights for survival. The\nego\u2019 s ba sic illusion is that it is G od and that without it, death will occur.Thus, w hat is described as \u2018the dark night of the soul\u2019 is actually  the dark\nnight for the ego. Confrontation w ith the core of the ego may be unexpected  and the\nconsequence of letting go of att achments, along with the ego\u2019 s illusions\nand cherished false spiritual/religious beliefs and fantasies about God,\ne.g., God will respond to intense entreaty or bar gaining (\u2018rattling the\ngates of Heaven\u2019):\u201cO God, look how I suf fer for thee.\u201d\nParadoxically, th e dark night o f the soul is often a sign of significant\nspiritual progres s for it is not really the soul (higher Self) but the ego that\nis in the dark. S ome comfort can be obtained by recalling the  spiritual\ndictum that one can only go as high as they have been low, or that Jesus\nChrist sweat blood in Gethsema ne, or that the Buddha reported that he\nfelt as though hi s bones were being broken and he was being attacked by\ndemons. In the pits of spiritual despair and black hopelessness, the necessary\nKnowingness to  be followed is that, spiritually, all fear is illusion. The\nreason it is safe to let go comple tely of all that one holds dear, al ong with\nthe belief that the inner core of the ego is the very source of life itself, is\nbecause it is not the source, no matter how intensely the experience may\nseem. The last barrier to relinqu ish and turn over to God is the seeming\nirreducible substrate of the core of existence itself. The reason it is safe\ndo so is because that is not true. W ith the surrender of what seems to be the very source, irreducible core,\nand ess ence of one\u2019 s life, th e door swings open when karmically\nappropriate, and  the Presence shines forth with the Radiance of Divinity. The pers onal \u2018I\u2019, along with th e mind, dissolves into the Infin ite \u2018I\u2019 of\nthe Eter nal, with its profound peace and state of Oneness beyond all\n", "token_ids": [16033, 59007, 889, 1376, 220, 38494, 5048, 5315, 11, 82382, 872, 1866, 198, 359, 64589, 559, 1097, 68, 8800, 3885, 8884, 814, 1243, 2733, 45907, 259, 1908, 304, 1315, 68, 7162, 23664, 13, 11464, 61135, 617, 3629, 31532, 704, 315, 21648, 11, 12491, 345, 438, 1877, 84, 453, 4411, 453, 2191, 449, 279, 42535, 315, 75986, 3451, 14176, 529, 3278, 13, 9393, 433, 34145, 1523, 279, 4459, 2237, 315, 17743, 1174, 88635, 3135, 304, 264, 198, 85, 59501, 2968, 311, 279, 1023, 8389, 21958, 11, 9093, 3629, 17843, 198, 3934, 22519, 11, 19788, 1174, 323, 34951, 13, 33135, 13, 1369, 19846, 18710, 374, 264, 6129, 2237, 315, 25917, 430, 649, 387, 198, 12828, 29029, 4954, 323, 2324, 40250, 258, 342, 13, 1102, 13980, 539, 1193, 304, 7931, 719, 198, 19171, 304, 1455, 315, 279, 45555, 3980, 5315, 315, 1274, 889, 2815, 315, 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{"text": " use. CHAPTER 8  \nINTRODUCTION TO THE ULTIMATE TISSUE CLEANSING SYSTEM  \nI\u2019ve given colonics to people who have expelled grape seeds an d they had not eaten grapes for nine months. Where had those \nseeds been. I\u2019ve seen popcorn come out of a person when they hadn\u2019t had popcorn for three years. Where had it been. We \naccumulate these things in the mucous membrane that holds toxic material in various folds of the intestines. It was very hard for  \nme to believe this could happen. Just a short time ago, I went through the Ultimate Cleansing process, and I can attest to th e \nwonderful results I experienced. For those who have asthma, an extreme elim ination program will help you more than anything; \nand for those who suffer with arthritis, 1 have seen many receive relief within ten days after participating in this program. I can tell \nyou about cases and relief that came to those who have taken care of the bowel. It is a means of keeping the body clean. \u201cCleanse \nand purify thyself and I wilt exalt thee to the throne of power. \u201d Energy which flows through our body is dependent upon a cle an \nbody. For example, here is a case that was quite striking to me. One of the women on the program who is in her early fifties, had medical \nlaboratory tests taken that showed a triglyceride reading of 938 mg/dl (Normal is 150 -200. ) and a cholesterol reading of 348 mg/dl. After one week on the Ultimate Cleansing Program, t he triglyceride dropped to 253 and the cholesterol to 277; obviously a \ndramatic change occurred. There is a mucous membrane that lines the last six feet of the intestinal tract of the large colon. I never \nbelieved this tract could be so mucus loaded, black  and toxic, but I had the chance to see this while on the Ultimate Cleansing \nProgram myself. In this process, you use an intestinal bulk. This bulk is mixed with clay water and is taken five times a day  \nfollowed by a second drink of natural apple cider vin egar and honey. Hot water carries food or any material to the colon, while \ncold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve \nprocesses at the stomach level. We find that hot drin ks will get to the bowel and start things moving along. The instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the \nmucous membrane. How did you happen to get this heavy mucous membrane. You were not digesting your foods properly. In \nthose who don\u2019t digest food properly, the pancreas isn\u2019t working well, so they can get relief by taking Pancreatic tablets. M ost of \nthis heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the \nbody, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc. We \nare now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help \nbreak off the mucous lining from the bowel wall. I believe this because I\u2019ve been on several elimination programs and this on e rids \nthe bowel of the mucous lining. When the liver hasn\u2019t been wo rking too well and we are a wee bit on the slow side in moving the \nbowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en \nduring this time. You have only a small amount of juice mixed  with the bulk and the rest is water. The vitamins and minerals in \ntablet form are all food, so you won\u2019t feel hungry. You won\u2019t lose much weight on your first cleansing elimination. There are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different \norgans in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a \nproduct called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added \nwhich will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. THE CLEANSING PROGRAM  \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one  \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. We have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a  \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,  \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier. \u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d  \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers. \u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ  \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing. A short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of the growth of Bacillus coli?, \nA: The consumption of undigested protein, which is perfect food for these bacteria. \nQ: What is the ideal environment for Bacillus coli to grow?, \nA: An alkaline environment with protein for breakfast, lunch, and dinner. \nQ: What is the recommended approach to eliminate toxins from the body?, \nA: Fasting, elimination diets, enemas, colonic irrigations, and cleansing the mind of old habit patterns. \nQ: What is the recommended way to change the intestinal flora?, \nA: Gradually and slowly, as sudden changes can cause disorientation and disease. \nQ: What is the recommended way to keep the colon clean and healthy?, \nA: By maintaining a healthy diet, regular bowel movements, and proper mental attitude, and by avoiding poor habits and promoting the growth of beneficial bacteria.<|eot_id|><|begin_of_text|>If in doubt, it is suggested you take measures to  \nsterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be \nused unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  \nchlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or \nno chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to \nyour bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very \nsoothing, healing and lubricating substance when added to the colema water solution.", "token_ids": [1005, 13, 96424, 220, 23, 2355, 3301, 91199, 5257, 3247, 22931, 35248, 2390, 350, 31949, 2279, 356, 877, 11954, 1753, 35852, 2355, 40, 4070, 2728, 15235, 1233, 311, 1274, 889, 617, 67331, 52252, 19595, 459, 294, 814, 1047, 539, 35661, 66008, 369, 11888, 4038, 13, 11208, 1047, 1884, 720, 325, 6910, 1027, 13, 358, 4070, 3970, 70805, 2586, 704, 315, 264, 1732, 994, 814, 19117, 1431, 1047, 70805, 369, 2380, 1667, 13, 11208, 1047, 433, 1027, 13, 1226, 720, 99487, 1521, 2574, 304, 279, 65104, 788, 39654, 430, 10187, 21503, 3769, 304, 5370, 61607, 315, 279, 39408, 1572, 13, 1102, 574, 1633, 2653, 369, 2355, 2727, 311, 4510, 420, 1436, 3621, 13, 4702, 264, 2875, 892, 4227, 11, 358, 4024, 1555, 279, 29950, 86762, 287, 1920, 11, 323, 358, 649, 88017, 311, 270, 384, 720, 86, 14518, 1285, 3135, 358, 10534, 13, 1789, 1884, 889, 617, 51643, 11, 459, 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{"text": " the city of New York, and my old friend Abdullah, with whom I \nstudied Hebrew for five years, was really the beginning of the eating of all\nmy superstitions. When I went to him I was filled with superstitions. I \ncould not eat meat, I could not eat fish, I could not eat chicken, I could \nnot eat any of these things that were living in the world. I did not drink, I \ndid not smoke, and I was making a tremendous effort to live a celibate \nlife. Abdullah said to me, \u201cI am not going to tell you you are crazy Neville, but \nyou are you know. All these things are stupid.\u201d But I could not believe \nthey were stupid. In November, 1933, I bade goodbye to my parents in the city of New York\nas they sailed for Barbados. I had been in this country 12 years with no \ndesire to see Barbados. I was not successful and I was ashamed to go \nhome to successful members of my family. After 12 years in America I \nwas a failure in my own eyes. I was in the theater and made money one \nyear and spent it the next month. I was not what I would call by their \nstandards nor by mine a successful person. Mind you when I said goodbye to my parents in November I had no desire\nto go to Barbados. The ship pulled out, and as I came up the street, \nsomething possessed me with a desire to go to Barbados. It was the year 1933, I was unemployed and had no place to go except a \nlittle room on 75th street. I went straight to my old friend Abdullah and \nsaid to him, \u201cAb, the strangest feeling is possessing me. For the first time \nin 12 years I want to go to Barbados.\u201d\n\u201cIf you want to go Neville, you have gone.\u201d he replied. That was a very strange language to me. I am in New York City on 72nd \nStreet and he tells me I have gone to Barbados. I said to him, \u201cWhat do \nyou mean, I have gone, Abduallah?\u201d\nHe said, \u201cDo you really want to go?\u201d\nI answered, \u201cyes.\u201d\nMore Free Books Law of Attraction HavenHe then said to me, \u201cAs you walk through this door now you are not walk -\ning on 72nd Street, you are walking on palm lined streets, coconut lined \nstreets; this is Barbados. Do not ask me how you are going to go. You are\nin Barbados. You do not say 'how' when you 'are there.' You are there. Now you walk as though you were there. I went out of his place in a daze. I am in Barbados. I have no money, I \nhave no job, I am not even well clothed, and yet I am in Barbados. He was not the kind of person with whom you would argue, not Abdullah. Two weeks later I was no nearer my goal than on the day I first told him I\nwanted to go to Barbados. I said to him, \u201cAb, I trust you implicitly but \nhere is one time I cannot see how it is going to work. I have not one pen -\nny towards my journey,\u201d I began to explain. You know what he did? He was as black as the ace of spades, my old \nfriend Abdullah, with his turbaned head. As I sat in his living room he rose\nfrom his chair and went towards his study and slammed the door, which \nwas not an invitation to follow him. As he went through the door he said \nto me, \u201cI have said all that I have to say.\u201d\nOn the 3rd of December I stood before Abdullah and told him again I was \nno nearer my trip. He repeated his statement, \u201cYou are in Barbados.\u201d\nThe very last ship sailing for Barbados that would take me there for the \nreason I wanted to go, which was to be there for Christmas, sailed at \nnoon on December 6th, the old Nerissa. On the morning of December 4th, having no job, having no place to go, I \nslept late. When I got up there was an air mail letter from Barbados under\nmy door. As I opened the letter a little piece of paper flickered to the floor. I picked it up and it was a draft for $50.00. The letter was from my brother Victor and it read, \u201cI am not asking you to\ncome, Neville, this is a command. We have never had a Christmas when \nall the members of our family were present at the same time. This Christ -\nmas it could be done if you would come.\u201d\nMy oldest brother Cecil left home before the youngest was born and then \nwe started to move away from home at different times so never in the \nhistory of our family were we ever all together at the same time. The letter continued, \u201cYou are not working, I know there is no reason why\nyou cannot come, so you must be here before Christmas. The enclosed \n$50.00 is to buy a few shirts or a pair of shoes you may need for the trip. You will not need tips; use the bar if you are drinking. I will meet the ship \nMore Free Books Law of Attraction Havenand pay all your tips and incurred expenses. I have cabled Furness, Withy\n& Co. in New York City and told them to issue you a ticket when you ap -\npear at their office. The $50.00 is simply to buy some little essentials. You\nmay sign as you want aboard the ship. I will meet it and take care of all \nobligations. I went down to Furness, Withy and Co. with my letter and let them read \nit. They said, \u201cWe received the cable Mr Goddard, but unfortunately we \nhave not any space left on the December 6th sailing. The only thing avail -\nable is 3rd class between New York and St Thomas. When we get to St \nThomas we have a few passengers who are getting off. You may then ride\n1st class from St Thomas to Barbados. But between New York and St \nThomas you must go 3rd class, although you may have the privileges of \nthe 1st class dining room and walk the decks of the 1st class. I said, \u201cI will take it.\u201d\nI went back to my friend Abdullah on the afternoon of December 4th and \nsaid, \u201cIt worked like a dream.\u201d I told him what I had done, thinking he \nwould be happy. Do you know what he said to me? He said, \u201cWho told you that you are go -\ning 3rd class? Did I see you in Barbados, the man you are, going 3rd class? You are in Barbados and you went there 1st class.\u201d\nI did not have one moment to see him again before I sailed on the noon \nof December 6th. When I reached the dock with my passport and my pa -\npers to get aboard that ship the agent said to me, \u201cWe have good news \nfor you, Mr Goddard. There has been a cancellation and you are going 1st \nclass.\u201d\nAbdullah taught me the importance of remaining faithful to an idea and \nnot compromising. I wavered, but he remained faithful to the assumption \nthat I was in Barbados and had traveled 1st class. *****\nNow back to the significance of our two Bible stories. The well is deep and\nyou have no bucket, you have no rope. It is four months to the harvest \nand Jesus says, \u201cI have meat to eat ye know not of. I am the bread of \nheaven.\u201d \nFeast on the idea, become identified with the idea as though you were al -\nready that embodied state. Walk in the assumption that you are what you\nwant to be. If you feast on that and remain faithful to that mental diet, \nyou will crystallize it. You will become it in this world. More Free Books Law of Attraction HavenWhen I came back to New York in 1934, after three heavenly months in \nBarbados, I drank, I smoked, and did everything I had not done in years. I remembered what Abdullah had said to me, \u201cAfter you  have proven this\nlaw you will become normal, Neville. You will come out of that graveyard, \nyou will come out of that dead past where you think you are being holy. For all you are really doing you know, you are being so good, Neville, you \nare good for nothing.\u201d\nI came back walking this earth a completely transformed person. From \nthat day, which was in February 1934, I began to live more and more. I \ncannot honestly tell you I have always succeeded. My many mistakes in \nthis world, my many failures would convict me if I told you that I have so \ncompletely mastered the movements of my attention that I can at all \ntimes remain faithful to the idea I want to embody. But I can say with the ancient teacher, although I seem to have failed in \nthe past, I move on and strive day after day to become that which I want \nto embody in this world. Suspend judgment, refuse to accept what reason\nand the senses now dictate, and if you remain faithful to the new diet, \nyou will become the embodiment of the ideal to which you remain faithful. If there is one place in the world that is unlike my little island of Barba -\ndos, it is New York City. 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{"text": ", became I wanted to test it \nDoes this Secret really work? We put it to the test. It absolutely \nworked, and now I live my life from that every single day. The knowledge of The Secret and the intentional use of the law of \nattraction can be applied to every single subject in your life. It is the \nsame process for everything you want to create, and the subject of \nmoney is no different. To attract money, you must focus on wealth. It is impossible to \nbring more money into your life when you are noticing you do not \nhave enough, because that means you are thinking thoughts that \nyou do not have enough. Focus on not enough money, and you will \ncreate untold more circumstances of not having enough money. You must focus on the abundance of money to bring that to you. You have to emit a new signal with your thoughts, and those \nthoughts should be that you currently have more than enough. You \nreally do need to call your imagination into play and make believe \nyou already have the money you want. And it is so much fun to do! You will notice as you pretend and play games of having wealth \nthat you feel instantly better about money, and as you feel better \nabout it, it will begin to flow into your life. Jack's wonderful story inspired The Secret Team to create a blank \ncheck available as a free download on The Secret website, www \n.thesecret.tv. The blank check is for you, and it is from the Bank of \nthe Universe. You fill in your name, the amount, and details, and \nplace it in a prominent place where you will see it every day. When The Secret to Money 99 \nThe only reason any person does not have enough money is be-\ncause they are blocking money from coming to them with their \nthoughts. Every negative thought, feeling, or emotion is blocking \nyour good from coming to you, and that includes money. It is not \nthat the money is being kept from you by the Universe, because all \nthe money you require exists right now in the invisible. If you do \nnot have enough, it is because you are stopping the flow of money \ncoming to you, and you are doing that with your thoughts. You \nmust tip the balance of your thoughts from lack-of-money to more-\nthan-enough-money. Think more thoughts of abundance than of \nlack, and you have tipped the balance. When you need money, it is a powerful feeling within you, and so \nof course through the law of attraction you will continue to attract \nneeding money. I can speak from experience about money, because just before I \ndiscovered The Secret my accountants told me that my company you look at the check, feel the feelings of having that money now. Imagine spending that money, all the things you will buy and the \nthings you will do. Feel how wonderful that is! Know it is yours, \nbecause when you ask, it is. We have received hundreds of stories \nfrom people who have brought huge sums of money to them using \nThe Secret check. It's a fun game that works! 100 The Secret \nhad suffered a major loss that year, and in three months it would \nbe history. After ten years of hard work, my company was about to \nslip through my fingers. And as I needed more money to save my \ncompany, things just got worse. There seemed no way out. Then I discovered The Secret, and everything in my life\u2014includ-\ning the state of my company\u2014was totally transformed, because I \nchanged the way I was thinking. As my accountants continued to \nfuss about the figures and focus on that, I kept my mind focused on \nabundance and all being well. I knew with every fiber of my being \nthat the Universe would provide, and it did. It provided in ways I \ncould not have imagined. I had my moments of doubt, but when \nthe doubt came I immediately moved my thoughts to the outcome \nof what I wanted. I gave thanks for it, I felt the joy of it, and I be-\nlieved. I want to let you in on a secret to The Secret. The shortcut to any-\nthing you want in your life is to BE and FEEL happy now! It is the \nfastest way to bring money and anything else you want into your \nlife. Focus on radiating out into the Universe those feelings of joy \nand happiness. When you do that, you will attract back to you all \nthings that bring you joy and happiness, which will not only in-\nclude an abundance of money, but everything else you are want-\ning. You must radiate out the signal to bring back what you want. As you radiate out those feelings of happiness, they will be sent \nback to you as the pictures and experiences of your life. The law of \nattraction is reflecting back your innermost thoughts and feelings \nas your life. The Secret to Money 101 \nDR. JOE VITALE \n/ can imagine what a lot of people are thinking: \"How can I \nattract more money into my life? How can I get more of the \ngreen stuff? How can I get more of wealth and prosperity? How can I, when I love my job, deal with the credit card debt \nthat I have, and the realization that maybe there's a ceiling on \nthe money that can come in, cause it's coming to me through \nmy job? How can I bring in more?\" Intend it! This goes back to one of the things we've been talking about \nthroughout the whole Secret. Your job is to declare what \nyou would like to have from the catalogue of the Universe. If \ncash is one of them, say how much you would like to have. \"I \nwould like to have twenty-five thousand dollars, unexpected \nincome, within the next thirty days,\" or whatever it happens \nto be. It should be believable for you. If you have held thoughts in the past that the only way money can \ncome to you is through your job, then let that go immediately. Can \nyou appreciate that as you continue to think that, it must be your \nexperience? Such thoughts do not serve you. You are now coming to understand that there is abundance for \nyou, and it is not your job to work out \"how\" the money will come \nto you. It is your job to ask, to believe you are receiving, and feel 102 The Secret \nMost people have a goal of getting out of debt. That will keep \nyou in debt forever. Whatever you're thinking about, you will \nattract. You say, \"But it's get out of debt.\" I don't care if it's \nget out or get in, if you're thinking debt, you're attracting \ndebt. Set up an automatic debt repayment program and then \nstart to focus on prosperity. When you have a pile of bills that you have no idea how you are \ngoing to pay you cannot focus on those bills, because you will con-\ntinue to attract more bills. You have to find a way that works for \nyou to focus on prosperity despite the bills around you. You have to \nfind a way of feeling good, so you can bring your good to you. JAMES RAY \nSo many times people say to me, \"I'd like to double my \nincome in the next year.\" But then you look at their \nactions and they're not doing the things that are going to \nmake that happen. They'll turn right around and they'll \nsay, \"I can't afford that.\" Guess what? \"Your wish is my \ncommand.\" If the words \"I can't afford it\" have passed your lips/ your power \nto change that is now. Change it with, \"I can afford that! I can buy \nthat!\" Say it over and over. Become like a parrot. For the next BOB PROCTOR happy now. Leave the details to the Universe on how it will bring \nit about. The Secret to Money 103 \nthirty days, make it your intention that you are going to look at \neverything you like and say to yourself, \"I can afford that. I can \nbuy that.\" As you see your dream car drive past, say, \"I can af-\nford that.\" As you see clothes you love, as you think about a great \nvacation, say, \"I can afford that.\" As you do this you will begin to \nshift yourself and you will begin to feel better about money. You \nwill begin to convince yourself that you can afford those things, \nand as you do, the pictures of your life will change. LISA NICHOLS \nWhen you focus on lack and scarcity and what you don't \nhave, you fuss about it with your family, you discuss it with \nyour friends, you tell your children that you don't have \nenough \u2014\"'We don't have enough for that, we can't afford \nthat\"\u2014then you'll never be able to afford it, because you \nbegin to attract more of what you don't have. If you want \nabundance, if you want prosperity, then focus on abundance. Focus on prosperity. \"The spiritual substance from which comes all \nvisible wealth is never depleted. It is right with \nyou all the time and responds to your faith in it \nand your demands on it.\"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        How do you get yourself to a point of believing. Start make-\nbelieving. Be like a child, and make-believe. Act as if you have it \nalready. As you make-believe, you will begin to believe you have \nreceived. 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{"text": " their displacement with white-flour products, sugar and sweetened goods, canned foods\nand polished rice. In the succeeding generations after the parents had adopted the modern foods,\nthere occurred distinct change in facial form and shape of the dental arches. TABLE OF CONTENTS   \n \nChapter 8\nISOLATED AND MODERNIZED POLYNESIANS\nTHE characteristics of the Polynesian race included straight hair, oval features, happy, buoyant\ndispositions and splendid physiques. When the Pacific Islands were discovered the Polynesians\nwere found inhabiting the Hawaiian Islands, the Marquesas Islands, the Tuamotu group including\nTahiti, the Cook Islands, the Tongan Islands and the Samoan group. The first group studied was made up of the people of the Marquesas Islands which are situated\n9 degrees south latitude and 140 degrees west longitude, about 4,000 miles due west of Peru. Few, if any, of the primitive racial stocks of the South Sea Islands were so enthusiastically extolled\nfor their beauty and excellence of physical development by the early navigators. Much tooth decay\nprevails today. They reported the Marquesans as vivacious, happy people numbering over a\nhundred thousand on the seven principal islands of this group. Probably in few places in the world\ncan so distressing a picture be seen today as is found there. A French government official told me\nthat the native population had decreased to about two thousand, chiefly as a result of the ravages\nof tuberculosis. Serious epidemics of small-pox and measles have at times taken a heavy toll. In a\ngroup of approximately one hundred adults and children I counted ten who were emaciated and\ncoughing with typical signs of tuberculosis. Many were waiting for treatment at a dispensary eight\nhours before the hour it opened. In the past some of the natives have had splendid physiques, fine\ncountenances, and some of the women have had beautiful features. They are now a sick and dying\nprimitive group. A trader ship was in port exchanging white flour and sugar for their copra. They7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 74/250have largely ceased to depend on the sea for food. Tooth decay was rampant. At the time of the\nexamination, 36.9 per cent of the teeth of the people using trade food in conjunction with the land\nplants and fruits had been attacked by tooth decay. The individuals living entirely on native foods\nwere few. Some early navigators were so highly impressed with the beauty and health of these\npeople that they reported the Marquesas Islands as the Garden of Eden. Tahiti is the principal\nisland of the Society group. It is situated 17 degrees south of the equator, 149 degrees west\nlongitude. Fortunately degeneration has not been so rapid nor so severe here. The Tahitian\npopulation, however, has reduced from over two hundred thousand as early estimated, to a\npresent native population estimated at about ten thousand. These islands are also a part of French\nOceania. Many of the able bodied men were taken from these French Islands to France to fight in\nthe World War. Only a small percentage, however, returned, and they were mostly crippled and\nmaimed. The Tahitians are a buoyant, light-hearted race, fully conscious, however, of their rapid\ndecline in numbers and health. Many of the more primitive are very fine looking and have excellent\ndental arches, as seen in Fig. 33. FIG. 33. Polynesians are a beautiful race and physically\nsturdy. They have straight hair and their color is often that\nof a sun tanned European. They have perfect dental arches. The capital of Tahiti, Papeete, is the administrative center for the French Pacific possessions. It\nhas a large foreign population, and there is considerable commerce in and out of this port. Much\nimported food is used. Like on the Marquesas Islands, it was difficult to find large numbers of\nindividuals living entirely on the native foods. Those that were found had complete immunity to\ndental caries. For the natives living in part on trade foods, chiefly white flour, sugar and canned\ngoods, 31.9 per cent of the teeth were found to be attacked by tooth decay. Typical extensive\ndestruction of the teeth amongst the modernized Tahitians is shown in Fig. 34. There is a large\ncolony of Chinese in Tahiti, brought there as indentured laborers. They have not returned. When\nthe Tahitian men did not return from the war, their wives married the Chinese, who are good\nworkers.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 75/250FIG. 34. Wherever the native foods have been displaced by\nthe imported foods, dental caries becomes rampant. These\nare typical modernized Tahitians. The Cook Islands are British and under the direct guidance of the New Zealand Government. Rarotonga is the principal island. It is situated in the Pacific Ocean in the vicinity of 21 degrees\nsouth latitude and 160 degrees west longitude. It has a delightful climate the year around. Racially\naccording to legend, the Maori tribe, the native tribe of New Zealand, migrated there from the\nCook Islands. In addition to being similar in physical development and appearance, their languages\nare sufficiently similar so that each can understand the other, even though their separation occurred\nprobably over a thousand years ago. It is a matter of great importance that the inhabitants of these South Sea Islands were skillful\nnavigators and boat builders. It was a common occurrence for expeditions both peaceful and\naggressive to make journeys of one and two thousand miles in crafts propelled by man power and\nwind and carrying in addition an adequate supply of water and food for their journey. A large number were found in Rarotonga living almost entirely on native foods, and only 0.3 per\ncent of the teeth of these individuals have been attacked by dental caries. In the vicinity of Avarua,\nthe principal port, however, the natives were living largely on trade foods, and among these 29.5\nper cent of the teeth were found to have been attacked by dental caries. In Fig. 35 (top) are seen\ntypically fine faces and teeth. However at the lower left is shown a child at the port whose parents\nwere living on the imported food. This boy's upper lateral teeth are erupting inside the arch. In the\nlower right is a child with normal spacing of the deciduous teeth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 76/250FIG. 35. These Polynesians live on the island of Rarotonga. At the top are two examples of typically fine faces and teeth. Below, at left, is seen a full blood Polynesian child with the\ndental arch so small that the permanent laterals are\ndeveloping inside the arch. His parents used imported food. At the right below is a mixed blood of white and Polynesian. Note the normal spacing of the temporary teeth before the\npermanent set appears. Parents used native foods. Under British guidance the Cook Islanders have much better health than the Marquesans or the\nTahitians. Their population is not seriously decreasing, and is untroubled except for the progressive\ndevelopment of the degenerative diseases around the port. They are thrifty and happy, and are\nrapidly developing a local culture including a school system supported by natives. The inhabitants of the Tongan Islands, the principal of which is Tongatabu, are Polynesian. This\ngroup, containing over 100 islands, is situated between 18 and 22 degrees south latitude and\nbetween 173 and 176 degrees west longitude, and has a native population of about 28,000. They\nhave the distinction of being one of the last absolute monarchies of the world. While they are under\nthe protection of Great Britain, they largely manage their own affairs. Their isolation is nearly\ncomplete except for a call from an infrequent trader. They seem to be credited by the inhabitants\nof the other islands as being the greatest warriors of the Pacific. The Tongans at least acknowledge\nthat they are the greatest warriors, and indeed the greatest people of the world. They will not step\naside to allow anyone to pass since they say that when the world was created and populated they\nwere the first to be made, next was the pig, and last the white man. Ethnologically, they are said to\nbe a mixture of the darker Melanesians with their kinky hair, and the fairer Polynesians of the\neastern archipelagos with straight hair. It is said they have never been defeated in battle. For\ncenturies they and the Fijian tribes 700 miles to the west have frequently been at war. The British\ngovernment has very skillfully directed this racial rivalry into athletics. While we were in the Fiji\nIslands the British government provided a battle cruiser to carry the football team from Fiji to\nNukualofa for the annual contest of strength. These islanders have practiced eugenics by selecting tall strong mates. The queen of the islands\nwas six feet three inches in height. The limited importation of foods to the Tongan Islands due to the infrequent call of merchant or\ntrading ships has required the people to remain largely on their native foods. 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{"text": " \ninstruments into space should not include adequate measures of \nfield properties of the space through which the instruments pass. This, of course, would require highly-sophisticated instrumenta\u00ad\ntion, very large sums of money and many studies. But the evidence outlined above-while only a drop in the \n105 ANTENNAE TO THE UNI VERSE \nbucket-nevertheless is highly exciting and interesting and gives \nus a clue to a hitherto-undrea med-of factor in the properties of \nthe material Universe and of all living systems which exist with\u00ad\nin it. It may take many lifetimes, however, to come up with an \nanswer which has genuine validity. It can be argued that this is an extrapolation beyond the evid\u00ad\nence. This is admitted. But these field properties are not mysteri\u00ad\nous phenomena; they are measurable characteristics not only of \nthe Universe but of the immediate environm ent of the earth. Moreover, the evidence collected during the several decades of \nstudy indicates that the behaviour, in particular, of living sys\u00ad\ntems is a consequence of the pattern of organization. And the \narrangement of the charged particles in living systems is a con\u00ad\nsequence of the inherent electro-dynamic field. These phenomena can be measured; and whether or not it is \nfelt that the extrapolation suggested is beyond the evidence, there \ncan be no question about the validity of the measurements. These have been checked over and over again, subjected to care\u00ad\nful and critical mathematical analysis. * The present analysis \nwould seem to suggest that we are dealing with valid, measurable \ninterrelationships between the electrical properties of a living \nsystem, of all living systems, and the field of electrical environ\u00ad\nment in which they exist. It has been the habit, in the past, to assume that a living \nsystem's behaviour is, in part, the consequence of chemical flux \nof the tissue of which living systems are made. However, the \nchemical flux is a widely and rapidly changing set of phenomena \nand yet throughout all these studies the constancy of the electri\u00ad\ncal phenomena is so great that they must be an evidence of some \nconstancy in the growth and development of living systems. It is as' though there were in every living system some guiding \nfactor which not only makes the acorn grow into the oak tree \nbut also induces a characteristic pattern of organization, of which \n* Throngh the interest and diligence of Mr. Ralph M<lrkson, a \nmathematical analysis of tree potentials was undertaken. With his \nconsent, the re\ufffdl 1lts Jrc printed in Part II st;JTting on page 166. They \nadd a very valuable and much needed mathematical validation of \nthe important conseque nces of the Field Theory. 106 ANTENNAE TO THE UNIVERSE \nthe physiological functional activities are known as behaviour. To be sure the chemistry is of great importance, because this \nis the gasoline that makes the buggy go, but the chemistry of a \nliving system does not determ ine the functional properties of a \nliving system any more than changing the gas makes a Rolls\u00ad\nRoyce out of a Ford. The chemistry provides the energy, but the \nelectrical phenomena of the electro-dynamic field determine the \ndirection in which energy flows within the living system. There\u00ad\nfore they are of prime importanc e in understanding the growth \nand development of all living things. 7 \nIt must be remembered that this was an adventure into one \nof the frontiers of modern science. There have been, over the \nyears, two major classical theories of modern science. One is best \ndescribed as particle physics, where attention was paid to the \nunitary elements involved in any system under observation. The \nother can be subsumed under the general heading of field \nphysics. This was clearly enunciated many years ago by Clark Maxwell \nwho, in his initial paper on electro-magnetic theory, noted that \nwhereas particle physics was concerned with unitary elements \nor with what the Greeks called atoms, he called attention to the \nfact that the relationships of the entities were quite as important \nas the entities themselves. As noted earlier, this was one of the reasons why we set out \ndecades ago to see if by using methods of modern electrical \nmeasurement, we could examine these relationships as profitably \nas a study of the component parts themselves. One of the key problems of modern science is that of organiza\u00ad\ntion or of that design of living systems which make it possible \nfor us to define things in space and to describe the discernible \npa tterns to be seen in the world around us. We are all familiar, of \ncourse, with the fact that descriptive science over the centuries \nhas concerned itself primarily with little more than the straight \ndescription of the observable things on the face of the earth and, \n107 ANTENNAE TO THE UNI VERSE \nto some extent, in the heavens. Any descrip tion of these things \nin the world around us would not be possible if they were con\u00ad\nstantly changing their patterns. Aristotle, moreover, called attention to the fact that an acorn \nalways grew into an oak tree and not into a fig tree. This, of \ncourse, is the key biological problem. In other words, what is the \nnature of the forces which guide the growth and development of \nan acorn so that it ends up as a tree and not as a horse. These \nforces not only guide the growth of an acorn to an oak tree, but \nalso determine the uniquene ss of any particular oak tree. Since this demands forces which operate in time and also show \nan astonishing constancy in spite of the chemical flux of metabol\u00ad\nism, these must be studied from two points of view. One, of \ncourse, is to describe or define the chemical components of the \nbiological system. Great strides have been made in the analysis \nof the chemistry of protoplasm and its constituent parts, but the \nrather extraordinary thing about it is that, fundamentally, there \nare only four chemical substances involved in protoplasm\u00ad\ncarbon, oxygen, hydrogen and nitrogen. To be sure, there are \nadditional trace elements in any chemical analysis of protopl asm, \nbut the fact remains that these four relatively simple chemical \nsubstances can be arranged in incredibly complex sets of re\u00ad\nlationships. Relationships must be the result of forces operating between \nthe chemical constituents. These forces determine the position \nof these chemicals and their motion or movement in the process \nof growth and developm ent. They eventually exhibit perhaps one \nof the most extraordinary aspects of this problem: they give \nsome kind of directive. They are not just haphazard interactions between the com\u00ad\nponent entities but forces which apparently are involved in a \ndirectional control of growth and developm ent. In other words, \nthe forces have vector properties. They not only control the interrelationships between the \nentities but they also control the direction in which the whole \nliving system progresses. Among the aspects of nature capable \nof introducing direction are electrical properties-electro-mag\u00ad\nnetic, electro-dynamic, electro-static. With these, there is always \n108 ANTENNAE TO THE UNI VERSE \na direction in which the particles move. The motion is always \nbetween one pole and another of the environment. This polar property and the control of the motion between \nthe component parts can best be examined by electrical measure\u00ad\nments. If, then, the observed electrical properties of protoplasm \ncan give us a clue to the nature of the forces which impose organ\u00ad\nization on living systems- and, quite probably, on non-living \nsystems-then a long-term study should offer at least some tenta\u00ad\ntive conclusions regarding the interrelationships between the \nelectrical properties of the living system, on the one hand, and \nof the environment, on the other. * * * \nThat was the reasoning which originally prompted us to em\u00ad\nbark on continuous studies which occupied three decades. It is \nsubmitted that the exciting results obtained from our 'antennae \nto the Universe' fully justified not only the initial assumption \nbut also this particular aspect of this adventure in science. 109 CHAP TER SEVEN \nThe Continui ng Adventure \n1 \nThough this adventure in science has occupied more than forty \nyears, we have merely reached 'the end of the beginning', in Sir \nWinston Churchill's phrase. Each thing we have discovered in \nour long quest has shown us how much more remains to be dis\u00ad\ncovered about the fields of life. Nobody has recorded the feelings of the ancient Vikings when \n-after a long and arduous voyage-they came to the North \nAmerican Continent. But, as they skirted a seemingly-endless \ncoastline, it is safe to assume that their uppermost thought must \nhave been that even greater adventures awaited those who one \nday would explore the vast territory they had found. Similarly, the landfall we have made-for which we could \nonly hope when first we set sail-gives promise of a vast area of \nvirgin territory to be opened up by the scientists of the future. For if-as all the evidence has indicated-the fields of life are \nprimary and control all living things we can set no limits to the \nscope they offer for further exploration. As the scientists of the future acquire a more comprehensive \nknowledge of L-fields, they will gain a greater understanding not \nonly of man's body, mind and behaviour and of the workings of \nall living things but also of the relationship between the fields of \nlife and the greater fields and forces of the Universe. As astro\u00ad\nphysicists learn more about the latter, biologists and doctors will \nbe able to view the living things of this", "token_ids": [720, 258, 38818, 1139, 3634, 1288, 539, 2997, 26613, 11193, 315, 720, 2630, 6012, 315, 279, 3634, 1555, 902, 279, 24198, 1522, 13, 1115, 11, 315, 3388, 11, 1053, 1397, 7701, 1355, 5237, 4633, 660, 14473, 64, 5879, 198, 28491, 11, 1633, 3544, 37498, 315, 3300, 323, 1690, 7978, 13, 2030, 279, 6029, 33740, 3485, 12, 3556, 1193, 264, 6068, 304, 279, 720, 6550, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 31510, 12, 37593, 20583, 374, 7701, 13548, 323, 7185, 323, 6835, 720, 355, 264, 31089, 311, 264, 305, 411, 14200, 12, 1263, 5325, 1812, 8838, 8331, 304, 279, 6012, 315, 720, 1820, 3769, 29849, 323, 315, 682, 5496, 6067, 902, 3073, 449, 5879, 198, 258, 433, 13, 1102, 1253, 1935, 1690, 10345, 7034, 11, 4869, 11, 311, 2586, 709, 449, 459, 720, 9399, 902, 706, 22785, 32939, 13, 1102, 649, 387, 18784, 430, 420, 374, 459, 71462, 367, 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2212, 603, 1053, 539, 387, 3284, 422, 814, 1051, 390, 5879, 198, 4811, 398, 10223, 872, 12912, 13, 79001, 11, 44643, 11, 2663, 6666, 311, 279, 2144, 430, 459, 1645, 1540, 720, 33222, 14264, 1139, 459, 38971, 5021, 323, 539, 1139, 264, 4237, 5021, 13, 1115, 11, 315, 720, 12120, 11, 374, 279, 1401, 24156, 3575, 13, 763, 1023, 4339, 11, 1148, 374, 279, 720, 67812, 315, 279, 8603, 902, 8641, 279, 6650, 323, 4500, 315, 720, 276, 1645, 1540, 779, 430, 433, 10548, 709, 439, 264, 5021, 323, 539, 439, 264, 15580, 13, 4314, 720, 49896, 539, 1193, 8641, 279, 6650, 315, 459, 1645, 1540, 311, 459, 38971, 5021, 11, 719, 720, 19171, 8417, 279, 29121, 1994, 11107, 315, 904, 4040, 38971, 5021, 13, 8876, 420, 18651, 8603, 902, 14816, 304, 892, 323, 1101, 1501, 720, 276, 50013, 738, 6709, 304, 34781, 315, 279, 11742, 31405, 315, 28168, 5879, 198, 2191, 11, 1521, 2011, 387, 20041, 505, 1403, 3585, 315, 1684, 13, 3861, 11, 315, 720, 12120, 11, 374, 311, 7664, 477, 7124, 279, 11742, 6956, 315, 279, 720, 8385, 5848, 1887, 13, 8681, 37387, 617, 1027, 1903, 304, 279, 6492, 720, 1073, 279, 30903, 315, 1760, 56178, 10753, 323, 1202, 75164, 5596, 11, 719, 279, 720, 74303, 24674, 3245, 922, 433, 374, 430, 11, 43593, 11, 1070, 720, 548, 1193, 3116, 11742, 33155, 6532, 304, 1760, 56178, 10753, 5879, 198, 74441, 11, 24463, 11, 35784, 323, 47503, 13, 2057, 387, 2771, 11, 1070, 527, 720, 36599, 11917, 5540, 304, 904, 11742, 6492, 315, 1760, 56178, 33928, 11, 720, 8248, 279, 2144, 8625, 430, 1521, 3116, 12309, 4382, 11742, 720, 2008, 9623, 649, 387, 28902, 304, 17235, 6485, 7437, 315, 312, 5879, 198, 75, 15838, 82, 13, 69668, 2011, 387, 279, 1121, 315, 8603, 10565, 1990, 720, 1820, 11742, 51720, 13, 4314, 8603, 8417, 279, 2361, 720, 1073, 1521, 26333, 323, 872, 11633, 477, 7351, 304, 279, 1920, 720, 1073, 6650, 323, 2274, 76, 1218, 13, 2435, 9778, 31324, 8530, 832, 720, 1073, 279, 1455, 24674, 13878, 315, 420, 3575, 25, 814, 3041, 720, 15031, 3169, 315, 34959, 13, 2435, 527, 539, 1120, 305, 1366, 58757, 22639, 1990, 279, 470, 5879, 198, 1166, 15086, 719, 8603, 902, 14132, 527, 6532, 304, 264, 720, 19612, 278, 2585, 315, 6650, 323, 2274, 76, 1218, 13, 763, 1023, 4339, 11, 720, 1820, 8603, 617, 4724, 6012, 13, 2435, 539, 1193, 2585, 279, 958, 86924, 1990, 279, 720, 10720, 719, 814, 1101, 2585, 279, 5216, 304, 902, 279, 4459, 720, 64275, 1887, 68711, 13, 22395, 279, 13878, 315, 7138, 13171, 720, 1073, 33018, 5216, 527, 20314, 6012, 37081, 299, 1474, 351, 5879, 198, 4816, 292, 11, 25396, 1773, 5148, 11, 25396, 50830, 13, 3161, 1521, 11, 1070, 374, 2744, 720, 6640, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 64, 5216, 304, 902, 279, 19252, 3351, 13, 578, 11633, 374, 2744, 720, 42967, 832, 26078, 323, 2500, 315, 279, 4676, 13, 1115, 25685, 3424, 323, 279, 2585, 315, 279, 11633, 1990, 720, 1820, 3777, 5596, 649, 1888, 387, 25078, 555, 20314, 6767, 5879, 198, 1392, 13, 1442, 11, 1243, 11, 279, 13468, 20314, 6012, 315, 1760, 56178, 10753, 720, 4919, 3041, 603, 264, 31089, 311, 279, 7138, 315, 279, 8603, 902, 33330, 2942, 5879, 198, 2065, 389, 5496, 6067, 12, 323, 11, 5115, 4762, 11, 389, 2536, 2922, 2299, 720, 46654, 12, 3473, 264, 1317, 9860, 4007, 1288, 3085, 520, 3325, 1063, 16006, 64, 5879, 198, 83, 535, 31342, 9002, 279, 958, 86924, 1990, 279, 720, 19493, 12381, 6012, 315, 279, 5496, 1887, 11, 389, 279, 832, 1450, 11, 323, 720, 1073, 279, 4676, 11, 389, 279, 1023, 13, 353, 353, 353, 720, 4897, 574, 279, 33811, 902, 13517, 29746, 603, 311, 991, 5879, 198, 65, 847, 389, 19815, 7978, 902, 25366, 2380, 11026, 13, 1102, 374, 720, 73563, 430, 279, 13548, 3135, 12457, 505, 1057, 364, 519, 2734, 6043, 720, 998, 279, 29849, 6, 7373, 35516, 539, 1193, 279, 2926, 25329, 720, 8248, 1101, 420, 4040, 13189, 315, 420, 18427, 304, 8198, 13, 220, 7743, 6969, 2599, 49948, 5161, 42122, 720, 791, 20915, 2005, 7933, 33112, 720, 16, 720, 27831, 420, 18427, 304, 8198, 706, 25366, 810, 1109, 36498, 720, 42820, 11, 584, 617, 16632, 8813, 364, 1820, 842, 315, 279, 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{"text": " Any water that enters the body should be from filtered, \ndistilled, reverse osmosis should be used. one of these sources. This water should be used for cooking and drinking, and even for preparing enemas, \nsince a significant portion of the enema water may be absorbed and filtered through \nthe kidneys. Even if one has a well, it should not be assumed safe. Often toxic \namounts of copper, cadmium, and lead are picked up from the plumbing even if the \nwell is pure. It is best to purchase the Alkalizer\u2122 water instrument. Remember, if one \ndistills water from a city supply, one must remember that certain hydrocarbon\n93\nWinning The Cancer War\ncontaminants have a lower boiling point than that of water. The distiller should have\na valve to permit their escape as they gasify. If not, they w ill concentrate in the\ndistilled water and will need to be removed by filtering through activated charcoal. 5. If a coffee enema makes a person jittery, shaky, nervous, nauseated, or light\u00ad\nheaded, the coffee solution is too strong. The amount of coffee can be adjusted \nfrom 1  teaspoon to 4 tablespoons per quart of water as tolerance level permits. 6. The high, retention coffee enema should consist of 1  quart of coffee, held for 15 \nminutes. Some people, children especially, can take and retain only a pint (2 \ncups) of enema solution at a time. If this is the case, one must take 2 enemas \neach time, one right after the other, and hold each for 15 minutes as directed. 7. Upon rising each morning plug in the coffeepot for a few seconds to bring \ncoffee to body temperature; unplug and take the morning coffee enema. How To Take A Coffee Enema\nA. Before the enema do some form of mild exercise if possible, such as walking \nbriskly. If one is extremely debilitated and weak, this step w ill of course need to \nbe omitted until strength returns. B. Attempt a normal bowel movement. The enema is much more effective if the \ncolon has been evacuated. One should not become disturbed, however, if there \nare no regular bowel movements, or very few, during Metabolic Medicine's \nCancer Cure Program. In many cases, not enough bulk collects to instigate a \nnormal bowel movement. When no normal bowel movements are forthcoming, \nthe enema cleans the colon adequately. C. Bulk formers such as Metamucil\u2122 (or other brands of Psyllium Husks obtainable \nat drug or health food stores) taken as directed, or 2 tablespoons of miller's bran \nwith each meal (obtainable at the health food store) are quite helpful in forming \nstools and thereby creating more normal bowel movements for those who take \ndaily enemas. D. After the normal bowel movement, if one is forthcoming, or before taking the \ncoffee retention enema, most people find that taking an enema with 1  quart of \nwarm distilled or filtered water is very helpful (do not retain this enema). This \nprocedure begins the cleansing of the colon, removing large particles of residue \nand most of the gas. When it is completed, the coffee retention enema may be \ntaken. The warm water enema is optional and does not need to be taken if the \ncoffee enema can be retained for the desired period. 94\nWinning The Cancer War\nE. Place 1  quart of coffee in your enema bag or bucket. You may use a Fleet enema \nbag, which is a disposable large volume plastic bag, an over-the-counter item \nfrom the local pharmacy or hospital supply outlet. This enema bag lasts about 2 \nyears. F. The enema tip on the end of the hose is not adequate to give a \"high enema.\" Place a colon tube (Davol) size 24 French or 26 French or 28 French on the \nopposite end of the plastic tube from the enema bag. This colon tube is a soft \nflexible rubber-like tube around 30 inches in length. It follows the curves and \nflexure of the colon. The colon tube is usually inserted about 12 to 20 inches \ninto the rectum. (Editor's Note: It is difficult today to find a colon tube. However, \na plastic rectal catheter or tube about 18 inches long may be ordered from your \npharmacy as an over-the-counter item.) G. Next, allow the coffee to flow to the end of the colon tube, thus eliminating any \nair in the tube. H. The colon tube should be lubricated with natural creamery butter, Vitamin E  \ncream or other lubricant that doesn't contain additives or chemicals. I. Insert the tube 12 to 20 inches into the rectum, if possible. This should be done \nslowly, in a rotating motion that helps to keep the tube from \"kinking up\" inside \nthe colon. J. The enema bag should not be over 36 inches higher than the rectum. If it is \nplaced too high, the coffee runs into the colon too fast and under too much \npressure, causing discomfort. K. There are several positions that can be used while inserting the colon tube. Squatting is one. There is also the knee-chest method, with chest and knees on \nthe floor and buttocks in the highest position possible. Most people, however, \nfind it easiest to lie on the left side until the solution is out of the bag or bucket. The enema should never be taken while sitting on the toilet or standing. L. Some people's colons have kinks or turns in them that may prevent the tube \nfrom being inserted even 18 inches. Often, if a little bit of the solution is allowed \nto flow into the colon as the tube is being inserted, one may comfortably get past \nthese kinks. M. If a kink bends the tube too much and stops the flow of liquid, then the tube can \nbe inserted only as far as it w ill go, still allowing the liquid to flow freely. N. Sometimes, if one hits a kink that stops the flow of the liquid completely, the\n95\nWinning The Cancer War\ntube can be pulled out slowly just to the point where the solution is felt flowing \nagain. Frequently, the tube can be pushed back in, past the turn that previously \nstopped the liquid. 0. Because of the shapes and formations of some people's colons or of course if a \nchild is being given the enema, it will be possible to insert the tube only a few \ninches. Occasionally, this is a permanent situation. Often, however, as the colon \nis cleaned and healed, the tube can eventually be inserted further. P. The tube should never  be forced when discomfort occurs. Q. After the flow of the solution is completed, one may remove the colon tube, \nalthough it isn't necessary to do so. Regardless of the position used up to this \npoint, one should now lie on the left side for at least 5 minutes, then on the back \nfor another 5 minutes, then on the right side for at least 5 minutes. R. Those who have excessive gas may leave the tube in the colon with the hose \nclamp open. This allows gas to escape through the enema container. Frequently, \nthe coffee will go in and out of the enema bag or bucket until the gas is relieved. S. After the enema is retained for 15 minutes or longer, it may be expelled. T. One is now ready for the rest of his daily routine clean and refreshed! Helpful Hints\n1. If you find you have a lot of gas and it is difficult to retain the enema, try putting \n2 tablespoons of blackstrap molasses into your coffee solution. 2. If you get a sudden gas bubble causing an urge to expel the solution, breathe \nvery fast through your nose using your abdominal muscles like a bellows. This \nusually helps the colon wall break up the gas bubble. 3. If you find that a little coffee leaks out, place an old towel under your buttocks. Intestinal Obstruction\nOccasionally, the intestinal tract w ill become obstructed. Usually under these \ncircumstances, no food or feces will come through. After a few days, one becomes \nextremely nauseated and starts vomiting. He or she w ill be very sick and will \nnormally run a high temperature. This should be watched quite carefully, for in such \ncases immediate emergency treatment is absolutely necessary. 96\nWinning The Cancer War\nOne should never allow themselves to become extremely toxic. But, in order to \ndistinguish between a healing toxic reaction and an intestinal obstruction, as soon as \nnausea or vomiting develops and no food is passing through, all supplements and \nfood should be stopped for 5 days. Water and juice may be taken during this time. If there is no vomiting, food is passing through, and the temperature remains below \n100 degrees, the diet and normal routine may be resumed, as one may assume there \nis no obstruction. A point to remember is that one shouldn't fail to cycle off the supplements \nroutinely before reaching such a state of toxicity! If, during the 5 days off the supplements with no solid food intake, one begins to \nvomit and has abdominal pain with high temperature, the physician should be \nconsulted so that he or she can check for intestinal obstruction. Cleansing The Kidneys\nThe kidneys are vital organs of detoxification. They filter approximately 4,000 \nquarts of blood daily. 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{"text": "arvey\tand\tAndrea\tCagan,\tmy\t\u201cliterary\tmidwives\u201d\u2014for\tgetting\nme\ton\tliterary\ttrack,\tmaking\tme\tfeel\tI\tbelong\tthere,\tand\tinsisting\tthat\tI\tstay\nthe\tride. Tammy\tVogsland,\tfor\tkeeping\tthe\tearth\tsteady\tbeneath\tme\twhile\tI\twrote. Wendy\tZahler,\tfor\twonderful\tsupport\tand\treally\tgood\tvegetables. Richard\tCooper,\tDiane\tSimon,\tAlana\tStewart,\tAlyse\tMartinelli,\tCarolyn\nSamuell,\tMatthew\tAllbracht,\tStacie\tMaier,\tDavid\tKessler,\tDavid\tPerozzi,\nVictoria\tPearman,\tSuzannah\tGalland,\tLila\tCherri,\tand\tGina\tOtto,\tfor\tthe\ncomforts\tof\tfriendship. And\tMary\tAnn\tCheck,\tfor\tthe\tcomforts\tof\thome. My\tmother,\tfor\teverything. And\tElla\tGregoire,\tfor\tan\textraordinary\nblessing. Oprah\tWinfrey,\tfor\tendless\topportunities\tboth\tin\tthe\tworld\tand\tin\tmy\tsoul. Wayne\tDyer,\tfor\tthe\twarmth\tI\tfeel\taround\tme\teven\twhen\tI\tcan\u2019t\treach\tyou. Bob\tBarnett,\tfor\twise\tcounsel. India,\tfor\tcrack\teditorial\tassistance\tand\ta\tmillion\tother\tthings. The\tmany\tpeople\taround\tthe\tworld\twho\thave\tsupported\tmy\twork\tand\tbeen\nso\tkind\tto\tme,\twith\tmore\tgratitude\tthan\tyou\tcan\timagine. And\ta\tfew\tothers,\tof\tcourse\u2014you\tknow\twho\tyou\tare\u2026. A\nBOUT\tTHE\t\nA\nUTHOR\nMarianne\tWilliamson\n\tis\tan\tinternationally\tacclaimed\tlecturer\tand\tthe\nbest-selling\tauthor\tof\t\nA\tReturn\tto\tLove,\tThe\tHealing\tof\tAmerica,\tA\tWoman\u2019s\nWorth,\n\tand\t\nIlluminata,\n\tamong\tother\tworks. Williamson\thas\tdone\textensive\ncharitable\torganizing\tthroughout\tthe\tcountry\tin\tservice\tto\tpeople\twith\tlife-\nchallenging\tillnesses\t(she\tfounded\tProject\tAngel\tFood\tin\tLos\tAngeles);\tand\tis\nthe\tfounder\tof\tThe\tPeace\tAlliance,\ta\tnonprofit\tgrassroots\torganization\ndedicated\tto\tfostering\ta\tculture\tof\tpeace. Website:\t\nwww. marianne. com\nH\nAY\t\nH\nOUSE\t\nT\nITLES\nOF\t\nR\nELATED\t\nI\nNTEREST\nTHE\tBODY\tKNOWS\t\u2026\tHOW\tTO\tSTAY\tYOUNG,\nby\tCaroline\tSutherland\nCHANGE\tYOUR\tTHOUGHTS\u2014CHANGE\tYOUR\tLIFE:\nLiving\tthe\tWisdom\tof\tthe\tTao,\nby\tDr. Wayne\tW. Dyer\nFOUR\tACTS\tOF\tPERSONAL\tPOWER:\tHow\tto\tHeal\nYour\tPast\tand\tCreate\ta\tPositive\tFuture\n,\nby\tDenise\tLinn\nTHE\tHEART\tOF\tLOVE:\tHow\tto\tGo\tBeyond\tFantasy\tto\nFind\tTrue\tRelationship\tFulfillment,\nby\tDr. John\tF. Demartini\nRELAX\u2014YOU\tMAY\tONLY\tHAVE\tA\tFEW\tMINUTES\nLEFT:\tUsing\tthe\tPower\tof\tHumor\tto\nOvercome\tStress\tin\tYour\tLife\tand\tWork,\nby\tLoretta\tLaRoche\nSAYING\tYES\tTO\tCHANGE:\tEssential\nWisdom\tfor\tYour\tJourney\t\n(book-with-CD),\nby\tJoan\tZ. Borysenko,\tPh. D.,\nand\tGordon\tF. Dveirin,\tEd.<|eot_id|><|begin_of_text|>\nQ: Who are the author's \"literary midwives\"?, \nA: Andrew Harvey and Andrea Cagan \nQ: What is the name of the author's non-profit organization?, \nA: The Peace Alliance \nQ: Who has the author thanked for their editorial assistance and a million other things?, \nA: India \nQ: What is the name of the author's website?, \nA: www.hayhouse.com \nQ: Who has the author thanked for their support and really good vegetables?, \nA: Wendy Zahler<|eot_id|><|begin_of_text|>OceanofPDF.comCopyright \u00a9 2008 by Eckhart T olle and Robert S. Friedman\nIllustrations copyright \u00a9 2008 by Frank Riccio\nAll rights reserved, including the right to reproduce this work in any form\nwhatsoever, without permission in writing from the publisher, except for\nbrief passages in connection with a review. Cover design by Bookwrights Design\nCover art by Frank Riccio\nHampton Roads Publishing Company, Inc.\n1125 Stoney Ridge Road\nCharlottesville, V A 22902\n434-296-2772\nfax: 434-296-5096\ne-mail: hrpc@hrpub.com\nwww.hrpub.com\nCo-published with\nVancouver, Canada\nwww.namastepublishing.com\nGeneral inquiries: 250-954-1693\nIf you are unable to order this book from your local bookseller, you may\norder directly from the publisher. Call 1-800-766-8009, toll-free. Library of Congress Cataloging-in-Publication Data applied for. ISBN 978-1-57174-577-4\n10 9 8 7 6 54 3 2 1Printed on acid-free paper in China\nwww.redwheelweiser.com\nwww.redwheelweiser.com/newsletter\nOceanofPDF.comTo my childr en, Jonathan, Matthew, Mar c, and Sophia, who give me\ninspiration every day. \u2014Robert S. Friedman\nfor my godchildr en, Justin, Francesca, and Jackie boy\n\u2014Frank Riccio\nOceanofPDF.comContents\nMiltons' Secret\nOceanofPDF.comBut most of all, he loved going to the ice-cream shop with his dad after\ndinner to get his favorite sundae.One day at school, he was playing catch with his friend, Timmy, when a\nmean-looking, much bigger boy named Carter walked over to him,\nscrewed up his face, and said, \u201cMilton. What kinda name is Milton? You\nweirdo.\u201d\nSuddenly, he pushed Milton so hard that he stumbled and fell to the\nground, scraping both knees.Confused and frightened, Milton fought back his tears. Just then, Mrs. Fer guson ran over and took him by the hand. \u201cGo back to your classroom at once,\u201d she said to Carter. While walking away, Carter glanced back at Milton, mumbling\nsomething under his breath that sounded like, \u201cI'll get you next time.\u201dIn the evening, his parents and his Grandpa Howard, who was visiting\nwith them, notic ed he wasn't the same Milton. He didn't smile  much, he\npicked at his food, and he wasn't even excited about going to the ice-cream\nshop after dinner. \u201cWhat's the matter with you, Milton? Is something wrong?\u201d his mother\nasked. \u201cNo nothing\u201d said Milton.\u201d\nThat night, Milton couldn't get to sleep. He was thinking about what\nhappened-and what would  happen when he ran into Carter next time. \u201cWhy did he pick on me,\u201d he kept thinking, over and over.\u201cWhy me!\u201d\n\u201cWhat's he going to do to me next time? \u201d\nThe more he thought about all of this, the more frightened he became. He thought abou t it so much that he became more and more scared until he\ncompletely for got that he was in a warm bed in his little room. In the morning, Milton was so tired he couldn't stop rubbing his eyes. He headed downstairs to do what he did first thing every morn ing-give\nSnuggles his breakfast. But when he opened the door to the kitchen, oh\nwhat a sight! There was Snuggles all beaten up. His right paw wasbleeding, it looked like a chunk had been taken out of his left ear, and he\nwas missing several patches of hair. Milton let out a scream. \u201cOh, poor Snuggles! What happened to you?\u201d\nHe picked him up straight away and rubbed his cheeks against his furry\nbody. \u201cI bet it was that Brutus. He's supposed to always be locked in his yard. Poor Snuggles.\u201d\nHis parents and his grandpa, hearing Milton scream, came running to\nsee what was going on. \u201cLook what happened to Snugg les!\u201d Milton blurted out. \u201cIt must have\nbeen Brutus.\u201d\u201cWho's Brutus?\u201d asked Grandpa Howard. \u201cHe's the Doberman across the street,\u201d Milton replied. \u201cHis owners\nhaven't trained him right, and he's a mean dog.\u201d\nMilton took Snuggles to the sink in the kitchen where he and his mom\nwashed Snuggles's wounds and band aged his ear and paw. Once Snuggles was all cleaned up, Milton carried him to the couch in\nthe living room to cuddle and comfort him. Grandpa Howard sat in an armchair watching Milton. In no time at all, Snuggles, resting on Milton's chest, was purring\nblissfully. The purring was so strong that it made Milton feel warm and\ntingly inside, all through his chest and back. 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{"text": " back up, and then go into self\u00ad\nhatred, blame, guilt, and even suicidal depression, \nwhich can become very severe. What really happens \nin this type of situation? I observed that when a per\u00ad\nson sits down to eat, it is only the adult within who \nwants to take off the weight, and it is really the 'inner \nchild' who is always hungry. 348 HEALING AND RECOVERY \nIn the past, Dr. Eric Berne, author of Games People \nPlay and creator ofTransactional Analysis, along with \nother people in that field, talked about our 'child', \n'adult', and 'parent' tapes that are like three voices \nwithin us. One is the desirous child; one is the adult \nwho is rational, intelligent, and educated; and one is \nthe parent who tends to be punitive and moralistic. The parent tape is the one that tells us about right \nand wrong.When we sit down at the table or walk to \nthe refrigerator, the adult within goes unconscious \nand the child takes over. What does a child know about diet, weight, and \ncalories? Nothing. Theconsciousness ofthechildis,\"I \nwant, I satisfy, and I get,\" so we go to the refrigerator \nwithout realizing we are in a different state of con\u00ad\nsciousness, one in which the child is dominant. So \nwho is poking around in the refrigerator? The child is. Who is ordering a second hot fudge sundae or having \na second helping of potatoes and gravy? The child. After we indulge the child without realizing what is \ngoing on, when the meal is over, the child leaves. It \nhas had its fill, and then who takes its place? The par\u00ad\nent does who then says,\"How could you have been so \nstupid? Why did you have seconds? So did you have a \npiece ofpie? Why did you put ice cream on top of the \npie? I mean, think of the calories.You are really stupid \nand weak; you don't have any will power.You are no \ngood; your self-worth is rotten.\" At this point, we are subjected to the inner angry \nparent who is blaming us. Blaming whom? Blaming \nthe inner child.Where has the adult been all this time? It has been silenced. The adult was notthere at meal\u00ad349 LOSING WEIGHT \ntime or after mealtime. The child and the parent have \ntaken over the whole eating program, which is natural \nbecause that is where the eating patterns get set up in \nthe first place.They get set up with the child, and who \nis sitting next to the child but the parent? So the child \nalternates with the parent in running the whole eating \npattern. In order to counteract this, we have to be aware \nthat the pattern is running. Just to be aware ofit begins \nto change it. Now we can make a note to ourself, put \nit on the table or the refrigerator, and consciously call \nforth our adult and tell the child,\"This is the place for \nan adult now because my adult is very conscious ofits \neating.\" My adult knows about calories, diets, and \nhealthy eating patterns. I consciously call forth my \nadult to be here at this meal. I say, \"The adult me is \nhere now\" and consciously reject the presence of the \nchild. Because the overindulgence does not happen, \nwhen the meal is fmished, my adult stays there. No \nparent comes in to blame me for what has been done. It does not take self-control or resisting anything; \nit just takes being aware. When we sit down, we say \nhello to our adult and be conscious. Just as we sit \ndown at the dinner table, we watch the kid come up \nin us. I have watched myself do this. \"Oh, look at who \nis there at the table. Oh, wow! Look at the pile of \nmashed potatoes! Look at the gravy!\" Just watch peo\u00ad\nples' faces when they sit down at the table and we see \nwho is 'up' in them. We see the eyes pop open and \nwatch the pupils of the eyes get very large. If that is \nnot a five-year-old kid, then I never saw one. We may see a serious-looking businessman walk 350 HEALING AND RECOVERY \ninto a restaurant with his briefcase. He goes through \nthe cafeteria line and then sits down. Now, watch his \nface as he puts his napkin in front of him. He picks up \nhis napkin-somebody else is already there! There is \nthe kid all ready to have a good time! Of course, after \nthe man gets up to leave, now we instantly see, \"Oh, I \nate too much.\" Now who is there? Look at the frown \nas the man is berating himself as he walks out of the \nrestaurant. In his mind, he is counting all the calories. He just ate 3,850 calories for dinner, and his doctor \ntold him he is supposed to have only 900 calories a \nday. He figures he cannot eat until next Tuesday now \nand wonders how is he going to survive. We can break out of this self-defeating pattern just \nby being aware. Make a little sign for the refrigerator \ndoorthat says,\"Adults Only. \"Be conscious; be aware of \nwho is there.We will fmd that the adult enjoys the eat\u00ad\ning very much, too, but just does not go crazy so easily. It is important to avoid a fluctuating blood sugar \nlevel as much as possible when first initiating this \nprogram because, in the unconscious mind, a drop in \nblood sugar is often associated with hunger and hun\u00ad\ngry feelings. For example, ifwe eat a hot fudge sundae \non an empty stomach, the blood sugar shoots up, \nadrenaline and insulin pour out, and the blood sugar \ntends to drop rapidly. Behaviorally, in the past, this has \nbeen associated with feeling hungry, but we are not \nactually hungry. The stomach is still full. We have \nmore calories in us than we need, but it is the rapid\u00ad\nity and the degree of the drop in this blood sugar \nfrom where it was previously that triggers the sensa\u00ad\ntion of hunger again. 351 LOSING WEIGHT \nIt is much easier when initiating this program to \nstay on a high-protein diet as much as possible \nbecause then the blood sugar tends to stay relatively \nlevel.We avoid those sudden drops that give the feel\u00ad\ning that we want to eat something right away, there\u00ad\nfore making it a little easier on ourself.The point is to \navoid suffering in all its forms. We do not want to \nexperience suffering in any kind of program because, \notherwise, it is not going to work. Counting calories \nand depriVing ourselfis setting up a form of suffering. What happens then is unconscious-we get satisfied \n'and the over-indulgence sets up guilt. Then we diet, \nwhich is sort of self-punitive, by going on bread and \nwater like a prisoner for a certain period oftime.After \nwe have punished ourself sufficiently for all the \noverindulgence in the past, the guilt disappears and \nthe old habitual eating pattern returns. We want to \neliminate the imbalance of extremes of overindul\u00ad\ngence, feeling guilty, going into a self-punitive bread\u00ad\nand-water diet-first swinging to the overeating and \noverindulgence, and then swinging into the guilt and \nself-punitive deprivation. Deprivation is not the way to happiness, nor is \noverindulgence. It is preferable to use consciousness \ntechniques to transcend them and be in the middle of \nthe two so that we are over and above the problem, \nwith the adult there to take over. This makes it easy \nand enjoyable. It is really delightful to realize that we \nhave just handled and transcended something in just \na matter of minutes that has plagued us our whole \nlifetime. The first day I tried thiS, I think I spent about forty\u00ad352 HEALING AND RECOVERY \nfive minutes sitting down and handling those sensa\u00ad\ntions; the second day, maybe twenty minutes; the third \nday, maybe ten minutes; and the fourth day, maybe \nfour minutes. Since that time, I do not think I have col\u00ad\nlectively spent an hour using the technique over \nmany years. One can start a stopwatch, sit down, use \nthis technique, and hit the stopwatch again when the \nhunger feeling is gone. One probably would not col\u00ad\nlect more than an hour over a ten-year period of time, \nso there certainly is not much effort needed or suffer\u00ad\ning to be experienced. No will power is involved; willingness is being \nused instead because it is a positive, powerful energy \nat level 310. Using will power means resistance, \nwhich is a negative energy field with a weak power of \nonly 125. Instead, we use willingness and acceptance, \nwhich lead to happiness that calibrates closer to 500. We end up being joyful and feeling great about our\u00ad\nselves. The body becomes pleasing, and we begin to \nexperience it in a happy way. Another way to increase the rapidity of the effect \nof this is by watching our activities. Exercise is great, \nbut how many mornings are we going to get up and \ndo calisthenics? No matter how attractive the person \nis on television, we are just going to do this a certain \nnumber of times, and by the fourth day, the enthusi\u00ad\nasm", "token_ids": [1203, 709, 11, 323, 1243, 733, 1139, 659, 5879, 198, 9379, 1171, 11, 19065, 11, 34951, 11, 323, 1524, 66153, 18710, 11, 720, 8370, 649, 3719, 1633, 15748, 13, 3639, 2216, 8741, 720, 258, 420, 955, 315, 6671, 30, 358, 13468, 430, 994, 264, 824, 5879, 198, 942, 23874, 1523, 311, 8343, 11, 433, 374, 1193, 279, 6822, 2949, 889, 720, 86, 1821, 311, 1935, 1022, 279, 4785, 11, 323, 433, 374, 2216, 279, 364, 4481, 720, 3124, 6, 889, 374, 2744, 30056, 13, 220, 19746, 11947, 984, 1753, 3651, 3680, 72076, 720, 644, 279, 3347, 11, 2999, 13, 16645, 9084, 818, 11, 3229, 315, 11871, 9029, 720, 9315, 323, 20514, 315, 32475, 18825, 11, 3235, 449, 720, 1605, 1274, 304, 430, 2115, 11, 15243, 922, 1057, 364, 3124, 518, 720, 6, 68956, 518, 323, 364, 3850, 6, 52796, 430, 527, 1093, 2380, 24196, 720, 56950, 603, 13, 3861, 374, 279, 951, 404, 788, 1716, 26, 832, 374, 279, 6822, 720, 14965, 374, 25442, 11, 25530, 11, 323, 33142, 26, 323, 832, 374, 720, 1820, 2748, 889, 28335, 311, 387, 82532, 323, 16033, 4633, 13, 578, 2748, 17401, 374, 279, 832, 430, 10975, 603, 922, 1314, 720, 438, 5076, 51861, 584, 2503, 1523, 520, 279, 2007, 477, 4321, 311, 720, 1820, 46044, 11, 279, 6822, 2949, 5900, 40711, 720, 438, 279, 1716, 5097, 927, 13, 3639, 1587, 264, 1716, 1440, 922, 10173, 11, 4785, 11, 323, 720, 5531, 2490, 30, 12334, 13, 578, 64589, 2136, 315, 1820, 3124, 285, 1359, 40, 720, 53757, 11, 358, 27651, 11, 323, 358, 636, 1359, 779, 584, 733, 311, 279, 46044, 720, 30096, 44114, 584, 527, 304, 264, 2204, 1614, 315, 390, 5879, 198, 23995, 2136, 11, 832, 304, 902, 279, 1716, 374, 25462, 13, 2100, 720, 14965, 374, 92463, 2212, 304, 279, 46044, 30, 578, 1716, 374, 13, 10699, 374, 22106, 264, 2132, 4106, 282, 20132, 51682, 6043, 477, 3515, 720, 64, 2132, 10695, 315, 35267, 323, 88864, 30, 578, 1716, 13, 4740, 584, 68190, 279, 1716, 2085, 44114, 1148, 374, 720, 9738, 389, 11, 994, 279, 15496, 374, 927, 11, 279, 1716, 11141, 13, 1102, 720, 4752, 1047, 1202, 5266, 11, 323, 1243, 889, 5097, 1202, 2035, 30, 578, 1370, 5879, 198, 306, 1587, 889, 1243, 2795, 1359, 4438, 1436, 499, 617, 1027, 779, 720, 267, 16263, 30, 8595, 1550, 499, 617, 6622, 30, 2100, 1550, 499, 617, 264, 720, 23164, 315, 20898, 30, 8595, 1550, 499, 2231, 10054, 12932, 389, 1948, 315, 279, 720, 20898, 30, 358, 3152, 11, 1781, 315, 279, 25247, 39537, 527, 2216, 18754, 720, 438, 7621, 26, 499, 1541, 956, 617, 904, 690, 2410, 39537, 527, 912, 720, 19045, 26, 701, 659, 2695, 2419, 374, 78792, 1210, 2468, 420, 1486, 11, 584, 527, 38126, 311, 279, 9358, 19021, 720, 3850, 889, 374, 59771, 603, 13, 2563, 6605, 8884, 30, 2563, 6605, 720, 1820, 9358, 1716, 17504, 706, 279, 6822, 1027, 682, 420, 892, 30, 1102, 706, 1027, 92781, 13, 578, 6822, 574, 539, 19041, 520, 15496, 5879, 18634, 53787, 1753, 96920, 720, 1712, 477, 1306, 15496, 1712, 13, 578, 1716, 323, 279, 2748, 617, 720, 83261, 927, 279, 4459, 12459, 2068, 11, 902, 374, 5933, 720, 28753, 430, 374, 1405, 279, 12459, 12912, 636, 743, 709, 304, 720, 1820, 1176, 2035, 76369, 636, 743, 709, 449, 279, 1716, 11, 323, 889, 720, 285, 11961, 1828, 311, 279, 1716, 719, 279, 2748, 30, 2100, 279, 1716, 720, 41512, 988, 449, 279, 2748, 304, 4401, 279, 4459, 12459, 720, 14676, 13, 763, 2015, 311, 5663, 533, 420, 11, 584, 617, 311, 387, 8010, 720, 9210, 279, 5497, 374, 4401, 13, 4702, 311, 387, 8010, 315, 275, 12302, 720, 998, 2349, 433, 13, 4800, 584, 649, 1304, 264, 5296, 311, 1057, 726, 11, 2231, 720, 275, 389, 279, 2007, 477, 279, 46044, 11, 323, 70903, 1650, 720, 71627, 1057, 6822, 323, 3371, 279, 1716, 1359, 2028, 374, 279, 2035, 369, 720, 276, 6822, 1457, 1606, 856, 6822, 374, 1633, 17371, 315, 1220, 720, 91955, 1210, 3092, 6822, 8964, 922, 25247, 11, 41943, 11, 323, 720, 38128, 12459, 12912, 13, 358, 70903, 1650, 13544, 856, 720, 68956, 311, 387, 1618, 520, 420, 15496, 13, 358, 2019, 11, 330, 791, 6822, 757, 374, 720, 6881, 1457, 1, 323, 70903, 8007, 279, 9546, 315, 279, 720, 3124, 13, 9393, 279, 927, 485, 360, 29355, 1587, 539, 3621, 11, 720, 9493, 279, 15496, 374, 32221, 3384, 11, 856, 6822, 27656, 1070, 13, 2360, 720, 3850, 4131, 304, 311, 19065, 757, 369, 1148, 706, 1027, 2884, 13, 1102, 1587, 539, 1935, 659, 4565, 477, 70441, 4205, 26, 720, 275, 1120, 5097, 1694, 8010, 13, 3277, 584, 2503, 1523, 11, 584, 2019, 720, 15339, 311, 1057, 6822, 323, 387, 17371, 13, 4702, 439, 584, 2503, 720, 2996, 520, 279, 14177, 2007, 11, 584, 3821, 279, 10585, 2586, 709, 720, 258, 603, 13, 358, 617, 15746, 7182, 656, 420, 13, 330, 12174, 11, 1427, 520, 889, 720, 285, 1070, 520, 279, 2007, 13, 8840, 11, 36765, 0, 9372, 520, 279, 27402, 315, 720, 76, 13883, 35267, 0, 9372, 520, 279, 88864, 9135, 4702, 3821, 1069, 78, 5879, 198, 125800, 6, 12580, 994, 814, 2503, 1523, 520, 279, 2007, 323, 584, 1518, 720, 14965, 374, 364, 455, 6, 304, 1124, 13, 1226, 1518, 279, 6548, 2477, 1825, 323, 720, 14658, 279, 45172, 315, 279, 6548, 636, 1633, 3544, 13, 1442, 430, 374, 720, 1962, 264, 4330, 4771, 6418, 10585, 11, 1243, 358, 2646, 5602, 832, 13, 1226, 1253, 1518, 264, 6129, 31348, 47378, 4321, 220, 8652, 11947, 984, 1753, 3651, 3680, 72076, 720, 18614, 264, 10960, 449, 813, 10015, 5756, 13, 1283, 5900, 1555, 720, 1820, 94948, 1584, 323, 1243, 23874, 1523, 13, 4800, 11, 3821, 813, 720, 1594, 439, 568, 9711, 813, 26944, 8148, 304, 4156, 315, 1461, 13, 1283, 22657, 709, 720, 26301, 26944, 8148, 1355, 638, 2664, 775, 374, 2736, 1070, 0, 2684, 374, 720, 1820, 10585, 682, 5644, 311, 617, 264, 1695, 892, 0, 5046, 3388, 11, 1306, 720, 1820, 893, 5334, 709, 311, 5387, 11, 1457, 584, 22571, 1518, 11, 330, 12174, 11, 358, 720, 349, 2288, 1790, 1210, 4800, 889, 374, 1070, 30, 9372, 520, 279, 282, 4935, 720, 300, 279, 893, 374, 10418, 1113, 5678, 439, 568, 23291, 704, 315, 279, 720, 34326, 13, 763, 813, 4059, 11, 568, 374, 26060, 682, 279, 25247, 13, 1283, 1120, 30912, 220, 18, 11, 16217, 25247, 369, 14177, 11, 323, 813, 10896, 720, 83, 820, 1461, 568, 374, 10171, 311, 617, 1193, 220, 7467, 25247, 264, 720, 1316, 13, 1283, 12678, 568, 4250, 8343, 3156, 1828, 7742, 1457, 720, 438, 40164, 1268, 374, 568, 2133, 311, 18167, 13, 1226, 649, 1464, 704, 315, 420, 659, 29899, 91955, 5497, 1120, 720, 1729, 1694, 8010, 13, 7557, 264, 2697, 1879, 369, 279, 46044, 720, 3055, 2419, 266, 2795, 1359, 53130, 82, 8442, 13, 330, 3513, 17371, 26, 387, 8010, 315, 720, 14965, 374, 1070, 23210, 690, 282, 2329, 430, 279, 6822, 32838, 279, 8343, 5879, 198, 287, 1633, 1790, 11, 2288, 11, 719, 1120, 1587, 539, 733, 14599, 779, 6847, 13, 1102, 374, 3062, 311, 5766, 264, 39388, 54643, 6680, 13465, 720, 3374, 439, 1790, 439, 3284, 994, 1176, 79516, 420, 720, 15252, 1606, 11, 304, 279, 40711, 4059, 11, 264, 6068, 304, 720, 51105, 13465, 374, 3629, 5938, 449, 34906, 323, 11794, 5879, 198, 70, 894, 16024, 13, 1789, 3187, 11, 422, 906, 8343, 264, 4106, 282, 20132, 51682, 6043, 720, 263, 459, 4384, 23152, 11, 279, 6680, 13465, 44727, 709, 11, 720, 329, 47738, 483, 323, 32152, 5019, 704, 11, 323, 279, 6680, 13465, 720, 83, 1438, 311, 6068, 19019, 13, 27773, 750, 11, 304, 279, 3347, 11, 420, 706, 720, 82850, 5938, 449, 8430, 30056, 11, 719, 584, 527, 539, 720, 74128, 30056, 13, 578, 23152, 374, 2103, 2539, 13, 1226, 617, 720, 6518, 25247, 304, 603, 1109, 584, 1205, 11, 719, 433, 374, 279, 11295, 5879, 198, 488, 323, 279, 8547, 315, 279, 6068, 304, 420, 6680, 13465, 720, 1527, 1405, 433, 574, 8767, 430, 31854, 279, 6225, 64, 5879, 198, 28491, 315, 34906, 1578, 13, 220, 18113, 53787, 1753, 96920, 720, 2181, 374, 1790, 8831, 994, 79516, 420, 2068, 311, 720, 60021, 389, 264, 1579, 10039, 39340, 10173, 439, 1790, 439, 3284, 720, 28753, 1243, 279, 6680, 13465, 28335, 311, 4822, 12309, 720, 3374, 23210, 5766, 1884, 11210, 21701, 430, 3041, 279, 2733, 5879, 198, 287, 430, 584, 1390, 311, 8343, 2555, 1314, 3201, 11, 1070, 5879, 198, 1348, 3339, 433, 264, 2697, 8831, 389, 1057, 726, 11829, 1486, 374, 311, 720, 48956, 16066, 304, 682, 1202, 7739, 13, 1226, 656, 539, 1390, 311, 720, 50659, 16066, 304, 904, 3169, 315, 2068, 1606, 11, 720, 61036, 11, 433, 374, 539, 2133, 311, 990, 13, 4605, 287, 25247, 720, 438, 2219, 462, 53, 287, 1057, 726, 285, 6376, 709, 264, 1376, 315, 16066, 13, 3639, 8741, 1243, 374, 40711, 62441, 636, 20097, 720, 6, 438, 279, 927, 18251, 360, 29355, 7437, 709, 34951, 13, 5112, 584, 10173, 11, 720, 8370, 374, 3460, 315, 659, 2320, 359, 3486, 11, 555, 2133, 389, 16385, 323, 720, 13284, 1093, 264, 42950, 369, 264, 3738, 4261, 315, 1712, 37992, 720, 906, 617, 41998, 1057, 726, 40044, 369, 682, 279, 720, 2017, 485, 360, 29355, 304, 279, 3347, 11, 279, 34951, 61370, 323, 720, 1820, 2362, 84820, 12459, 5497, 4780, 13, 1226, 1390, 311, 720, 40895, 3357, 279, 68331, 315, 69971, 315, 927, 485, 360, 5879, 198, 29355, 11, 8430, 16390, 11, 2133, 1139, 264, 659, 2320, 359, 3486, 16385, 5879, 198, 438, 55051, 10173, 38043, 55060, 311, 279, 927, 91955, 323, 720, 2017, 485, 360, 29355, 11, 323, 1243, 55060, 1139, 279, 34951, 323, 720, 726, 2320, 359, 3486, 69764, 13, 1611, 65593, 374, 539, 279, 1648, 311, 23871, 11, 6463, 374, 720, 2017, 485, 360, 29355, 13, 1102, 374, 70668, 311, 1005, 25917, 720, 26522, 8467, 311, 74809, 1124, 323, 387, 304, 279, 6278, 315, 720, 1820, 1403, 779, 430, 584, 527, 927, 323, 3485, 279, 3575, 11, 720, 4291, 279, 6822, 1070, 311, 1935, 927, 13, 1115, 3727, 433, 4228, 720, 438, 32180, 13, 1102, 374, 2216, 50189, 311, 13383, 430, 584, 720, 19553, 1120, 18073, 323, 42590, 2954, 2555, 304, 1120, 720, 64, 5030, 315, 4520, 430, 706, 66402, 603, 1057, 4459, 720, 98157, 13, 578, 1176, 1938, 358, 6818, 62428, 50, 11, 358, 1781, 358, 7543, 922, 36498, 5879, 16482, 11947, 984, 1753, 3651, 3680, 72076, 720, 53770, 4520, 11961, 1523, 323, 11850, 1884, 6225, 64, 5879, 198, 83, 919, 26, 279, 2132, 1938, 11, 7344, 17510, 4520, 26, 279, 4948, 720, 1316, 11, 7344, 5899, 4520, 26, 323, 279, 11999, 1938, 11, 7344, 720, 35124, 4520, 13, 8876, 430, 892, 11, 358, 656, 539, 1781, 358, 617, 1400, 5879, 198, 772, 3210, 7543, 459, 6596, 1701, 279, 15105, 927, 720, 35676, 1667, 13, 3861, 649, 1212, 264, 86672, 11, 2503, 1523, 11, 1005, 720, 576, 15105, 11, 323, 4295, 279, 86672, 1578, 994, 279, 720, 71, 72722, 8430, 374, 8208, 13, 3861, 4762, 1053, 539, 1400, 5879, 198, 772, 810, 1109, 459, 6596, 927, 264, 5899, 4771, 4261, 315, 892, 11, 720, 708, 1070, 7995, 374, 539, 1790, 5149, 4460, 477, 7831, 5879, 198, 287, 311, 387, 10534, 13, 2360, 690, 2410, 374, 6532, 26, 39375, 374, 1694, 720, 2656, 4619, 1606, 433, 374, 264, 6928, 11, 8147, 4907, 720, 266, 2237, 220, 12226, 13, 12362, 690, 2410, 3445, 13957, 11, 720, 8370, 374, 264, 8389, 4907, 2115, 449, 264, 7621, 2410, 315, 720, 3323, 220, 6549, 13, 12361, 11, 584, 1005, 39375, 323, 26586, 11, 720, 8370, 3063, 311, 23871, 430, 1652, 10892, 988, 12401, 311, 220, 2636, 13, 1226, 842, 709, 1694, 83212, 323, 8430, 2294, 922, 1057, 5879, 198, 82, 4372, 13, 578, 2547, 9221, 54799, 11, 323, 584, 3240, 311, 720, 50659, 433, 304, 264, 6380, 1648, 13, 13596, 1648, 311, 5376, 279, 11295, 488, 315, 279, 2515, 720, 1073, 420, 374, 555, 10307, 1057, 7640, 13, 33918, 374, 2294, 11, 720, 8248, 1268, 1690, 58302, 527, 584, 2133, 311, 636, 709, 323, 720, 3055, 1652, 380, 12301, 1233, 30, 2360, 5030, 1268, 19411, 279, 1732, 720, 285, 389, 12707, 11, 584, 527, 1120, 2133, 311, 656, 420, 264, 3738, 720, 4174, 315, 3115, 11, 323, 555, 279, 11999, 1938, 11, 279, 21827, 5879, 198, 10753], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well! Coming off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them. (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients. While coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely. Eating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. During the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.) Of course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. But afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well. Patients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. If this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks. The Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items. Even so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. If you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES!Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. Holistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process. Since body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. 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{"text": "Emotional releasing (crying, anger, laughter, etc.) Heavy thoughts (lack of clarity)\nSkin splitting where heavy toxins exist\nExcessive itching\nMercury tooth fillings can be pushed out by the body\nRectal bleeding from past or present hemorrhoids or lesions\nYou may experience one or several of the above cleansing effects. Don\u2019t\npanic. You want these. I love to see dark-green mucus coming out of my\npatients. That\u2019s an excellent sign that they are doing the program correctly\nand are benefiting from it. It is always smart to work with a qualified healthcare practitioner who\nhas had advanced experience with detoxification and its side effects. STRONG CLEANSING EFFECTS \nParalysis of any part of the body\nBlack mucus discharges from the lungs\nHeavy brown discharge or blood in the urine with associated kidney pain\nHeavy black discharge from the bowels with diarrhea\nTumors popping out all over the body\nLoss of sight\nLoss of hearing\nSevere dizziness (or vertigo)\nSevere fatigue\nAbscesses developing all through the mouth\nLoss of fingernails or toenails\nExcessive weight loss (this can result when a pancreatic weakness exists)\nSevere shortness of breath (use an antispasmodic or inhaler)\nTemporary deep depression, released through crying, anger, laughter,\netc. Mental confusion\nSkin cracking open\nTeeth becoming loose (major)\nOld suppressed symptoms (like the case of \u201cpoison ivy\u201d) reappear\nMost people do not experience this severe level of detoxification. It\ndepends upon the individual and how toxic he or she is. How many\nmedications a person is taking is also a factor. A few people who have chosen\nto suppress their body\u2019s need to cleanse itself (through steroids like\nprednisone) will have some deeper issues. However, those who are more\nlikely to experience the severe effects are the chronically toxic from birth,\nwho manifest cancer, H.I.V. and/or other serious illnesses. TWO CASES OF CLEANSING\n \nLet\u2019s examine two cases that exemplify the healing crisis. Case #1\nA thirty-six-year-old female with pancreatic cancer. This was the\ndegenerative type of cancer that shut her pancreas down. Very little of any\ndigestive activity was left. When she ate any food, it came out in her stoolsthe same way it was eaten. Her gastrin levels were extremely high. During her\nprogram she had at least forty golf-ball-size tumors \u201cpop\u201d out all over both\nlegs. The medical doctor told her that her cancer had spread throughout her\nbody. However, I kept her on a fruit diet and within three weeks or so the leg\ntumors were all gone. A month later she went to the dentist because one of her teeth became\nloose. The dentist \ntold her it was abscessed and pulled it. When she found a\nsecond loose tooth, the dentist again recommended pulling it. Luckily, her\nmonthly appointment to see me took place before the second tooth extraction. I told her it was just a symptom of her healing crisis and to be patient. By the following week her mouth was full of abscesses and most of her\nteeth were loose. But a week or so later, all the abscesses were gone. All her\nteeth were tight and her mouth felt \u201cclean\u201d and healthier than ever. Her sense\nof taste improved dramatically as well. After eleven months there was no\ncancer left, and she is alive and well today. Case #2\nA thirty-two-year-old female who had a C3-C4 cervical spine severation from\na head-on collision. She had been immobile for twelve years. Besides the\nstandard healing (cleansing) processes, she went through some tough\nemotional releasing. One night she might call me crying deeply. The next\nnight she would call me laughing uncontrollably. This emotional release went\non for almost two months. Her caregiver wanted to hang me! However, I\nassured him that this was her emotional body cleaning itself out. The car\ncrash that left her paralyzed in her late teens had also resulted in the death of\nthe other driver. For twelve years she had held in all the feelings that you can\nimagine would be associated with such a situation. To make a long story\nshort, in eleven months she had total neurological reconnec-tion, with free\nand conscious movement of any part of her body, with total feeling. Because\nthe cleansing had assisted her in removing this deep grief, she also became\nmore emotionally stable and her healing process was accelerated. These two cases are among thousands that I have witnessed in my thirty\nyears as a healer, yet they represent extremes. Some healing crises deserve the\n\u201cWow\u201d factor, as these two did, but most are the \u201cOh, that was nothing \u2026\u201d\ntype. Most of you will probably have mild to moderate symptoms at most. SPECIAL NOTEFor those taking multiple chemical medications, have your healthcare\npractitioner help you to wean (or titrate) off of these. The advantages of\nleaving these medications behind will become self-evident as your blood\nsugars normalize, and your blood pressure drops back to normal. High blood\npressure is obviously a reflection of obstructions in the body and acidosis. Most people with high blood pressure actually have low blood pressure. When their bodies are detoxified, their blood pressure will reflect this. Your\nsystolic rate can drop into the low 100s, 90s or even 80s, depending upon\nhow weak your adrenal glands are. No matter what your healing crisis looks like, never lose sight of your\ngoal: total health. Achieving your goal will be worth the discomfort of any\nsymptoms. Never fear a healing crisis or cleansing, as these are as natural as the\nsunrise every morning. Look forward to these cleansings. With each one you\nwill feel better, and you\u2019ll be much healthier for your efforts. END RESULTS OF A CLEANSING PROCESS\n \nIncreased energy\u2014many times more dynamic and dramatic\nDeeper breathing (greater lung capacity)\nIncreased sense of smell, taste, and hearing\nTumor reduction or elimination\nLoss of lymphatic swelling\nGreater strength in previously weak areas\nIncreased circulation\nGray hair begins to disappear (goes back to natural color)\nThe skin begins to tighten and become softer\nClarity in thinking\nImproved memory\nDisease symptoms disappear\nBlood sugars normalize\nBlood pressure will normalize\nDeeper relationship with God and Nature\nHigher sense of happiness, joy and well-being\nSkin blemishes (like pimples, rashes, etc.) disappearBowels move better\nImproved kidney function\nVoice strengthens\nHeart arrhythmias disappear\nImproved eyesight\nOverall sense of well-being and vibrancy comes back\nReversal of the \u201caging\u201d process\nNever get \u201csick\u201d or \u201ccatch\u201d what\u2019s going around\nAnd much, much more. WHAT TO AVOID DURING A HEALING CRISIS\n \nDEHYDRATION\n \u2014 Keep yourself hydrated with fresh mineral water or\nfreshly juiced fruit and vegetable juices. OVEREXERTION\n \u2014 During a healing crisis try to conserve your energy. TOO MANY PESTICIDES\n \u2014 Pesticides can cause shortness of breath and\n\u201chypo\u201d conditions of the endocrine gland system and nervous system. PUSHING IT TOO FAR\n \u2014 If you need to slow down or stop the cleansing\nprocess temporarily, start eating some cooked foods. Try to make do with the\nminimal amount, if possible, like some steamed vegetables or whole grain\nrice. This will lower the body\u2019s systemic energy for a time and it will stop the\nintense cleansing. As soon as you can, resume the cleansing program. FEVERS ABOVE\n 103\u00b0 FAHRENHEIT \u2014 In adults and children such\nfevers should be controlled by cool baths and the like. Children can naturally\nhave high fevers, especially around 104\u00b0 and 105\u00b0. Keep the child cooled\ndown with cold washcloths and cool baths. There\u2019s a fine line between\ninterfering with the body\u2019s effort to clean and heal itself and simply allowing\nyour body freedom to do as it chooses. However, a slight fever would be no\ncause for concern, and require no control. But with higher fevers we want to\ncarefully monitor the body and control those situations that could cause more\nsevere side effects. Remember, always keep the body hydrated by drinking\nplenty of water or fresh fruit juices. But don\u2019t over-hydrate yourself either. Balance is key. IMPATIENCE\n \u2014 When you start energizing and alkalizing your body, it\nwill start to clean itself out. Always remember that the body is doing this\ncleansing. You can use herbal formulas to increase the cleaning action ofcongested lymphatic systems, to kill parasites, and to enhance the function of\nyour organs and glands. However, your body has its own rhythm of healing\nand cleansing itself. Be patient. DON\u2019T OVEREAT\n \u2014 Animals generally don\u2019t eat at all when they\u2019re sick. Your body was designed to heal itself and clean itself out, as God is at work\nin all its mechanisms. All you have to do is feed the body properly. SMART CLEANSING\n \nIt is important to be smart in helping your body to detoxify itself. Again,\nthere can be a fine line between helping or hindering it. Have some common\nsense about this whole process of detoxification. Each person is unique. What\nan asthmatic goes through may be totally different than a case of uterine\ncancer. The healing process is truly magnificent. 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{"text": "are best lightly dry toasted into a melba-like toast so thestarch is converted into what we call \u201cblood sugar\u201d. Seepage \n89 for Patricia\u2019s recipe on garlic toast. Sprinkle the\nlarge flake nutritional yeast over salads, veggies, potatoesand soups. This gives your body the B vitamins for your\nnervous system and also a healthier elimination. Don\u2019t Worry About Bowels During the Fast\nOne of the greatest worries most people who fast have\nduring a fast lasting from  3 to 10 days is that their bowels\nmay stop moving. You shouldn\u2019t worry about bowelmovements during a fast! Elimination adjusts itself shortly\nafter each fast, so forget about bowel movements and thinkabout the wonderfu l cleansing your body is experiencing. Mother Nature\u2019s plumbing system works perfectly if youallow it to (but a few colonics and enemas are optional if\ndesired and needed.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling. \u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within. \u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine. Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics. I believe that fasting is Mother Nature\u2019s best remedy. For, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed. In over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous. Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body. 48\nMother Nature and its beauty is the signature of God. Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being. The reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature. If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle. Since the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen. We read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. They practiced\nfasting not only for the recovery of health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c. 560-c. 480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life. As it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man. 49\nYou are encircled by the arms of the mystery of God. \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life. Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened. If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me. that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial. After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind. In my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself. This inner strength and innerpower, makes you a positive-thinking, youthful person. The memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education. Education is not a preparation for life, but education is\nlife itself. To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life. 50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly. \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well. \u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life. We read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give. \u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold. I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves. \u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d. These dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth. A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster. 51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if", "token_ids": [548, 1888, 34504, 9235, 93972, 1139, 264, 10804, 4749, 12970, 23211, 779, 279, 267, 1132, 374, 16489, 1139, 1148, 584, 1650, 1054, 51105, 13465, 863, 662, 1369, 752, 425, 720, 4578, 369, 55034, 753, 11363, 389, 31735, 23211, 13, 15883, 36244, 279, 198, 17185, 1344, 731, 43226, 41580, 927, 77852, 11, 60399, 11, 35267, 438, 5945, 1725, 13, 1115, 6835, 701, 2547, 279, 426, 46192, 369, 701, 198, 77, 651, 788, 1887, 323, 1101, 264, 39345, 44032, 13, 4418, 1431, 468, 8635, 10180, 18943, 2053, 12220, 279, 17737, 198, 4054, 315, 279, 12474, 38145, 1455, 1274, 889, 5043, 617, 198, 82977, 264, 5043, 29869, 505, 220, 220, 18, 311, 220, 605, 2919, 374, 430, 872, 15631, 2053, 198, 18864, 3009, 7366, 13, 1472, 13434, 1431, 11196, 922, 15631, 24037, 869, 3808, 2391, 264, 5043, 0, 43420, 2617, 84431, 5196, 20193, 198, 10924, 1855, 5043, 11, 779, 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{"text": " do not see themselves. There remains the supposition that che whole \nop- eration,  the whole  process  o( action  which  \nis man - \nand-univcrsc,  is a determined  series  of evcnts  in \nwhich  every  evcnt  is the inevitable  result  of past  \ncauses. We cannot go  into  this problem  exhaustively or  \neven  adequacely. But it is perhaps  enough  to \nrealize  \n125 THE  WISDOM  OF INSECURITY  \nfor the moment Lhat this is one of the biggest \n\"open  questions\"  of science,  which  is far from  \nreaching a decision. The idea LhaL the past \ndeLermines the pres - ent can be an illusion o[ \nlanguage. Ilccause we must  describe the prescnt  in \nterms of the past,  it would  seem  that  the past  \n\"cxplains\"  the present. To say \"how\"  something \nhappened,  wc describe  the chain  of events  of \nwhich  it seemed  to be a part. Thc botLle smashed. It fell to the floor. I lct it go. My fingcrs  were slippery. I had soap 011 my  \nhands. Is it lcgiLimate to put the word  \"because\"  \nbetween  these statements? We do so as a rule, for \nwe can make  the safe  bet that  if I!et go of the  \nboule,  it will fall to the floor. But this <loes  not \nprove that  I caused it  to fall, or that it must  havc \nfallen. Evcnts  look in - evitable in retrospect \nbecause when  they have hap- pened,  nothing can \nchange  them. Yct the fact that  I can make safc \nbets could prove cqually  well  that  events  are not \ndetermined  but consislenl. In other  words, che \nuniversal process acts freely and sponta - neously \nat every  moment,  but tends  to throw  out events  in \nregular,  and so predictable,  sequcnces. Howevcr  ti.,is  issue  may  be decided,  thc \nundivided  mind  cenainly  has the feeling  of \nfreedom,  and cer- tainly  brings  into  the moral  \nsphere  a way  of life which  has all  che marks of \nfree and  creative  action. It is easy  to see  that  \nmost  of the acts  which,  in con- vencional  morals,  \nare called  cvil can be traced  to the divided  mind. By far the greater  part  of thesc  acts  \n126    CREATIVE  MORALITY  \ncome  from  exaggerated  desires,  desires  for chings  \nwhich are not even remotely necessary for che \nhealth  of mincl and bocly, granting that \"healch \" is \na rela - tive term. Such  outlandish  ancl  insaciable  \ndesires  come into bcing because man is exploiting \nhis appe - rites  to give  thc \u00b7'J\" a sense  of security. I am depressed, and want to get 'T' out of this \nde- pression. The opposite of clepression is \nelation, but  because depression is not elation, I \ncannot force my - self to be elated. l can,  however,  \nget drunk. This  makes me wonderfully elatccl, and \nso when rhe next  depression arrives,  I have a \nquick cure. The subse - quent deprcssions have a \nway of getting deeper and  blacker,  because  I am  \nnot digesting  the depressed  state ancl  eliminaling \nits poisons. So I nced  ta ger  even drunker to \ndrown them. Very soon I begin ro  hate  mysclf for \ngetting so drunk,  which  makes me  still more  \ndeprcssccl -and so it gocs. Or pcrhaps  l have  a largc  family,  and am living  \nin \na mortgagcd housc on which I have spent ali my \nsav- ings. I have to work hard at a job in which I \nam not  particularly  imerested  in arder  to pay the \nbilis. I don't mind working so much, but l keep \nwondering  what  will happen  if I get sick,  or if a \nwar  comes  and I am draftecl. I would rather not \nthink about these  things, so I walll  to gct  \"l\" out \nof this worry. For I  am surc that I shall get sick if it \ngoes on. Bue it's so  hard to stop, and as this makes \nsickness more certain,  the worrying  digs  deeper. I must  fincl  relief  from  \n127 THE  \\\\I ISDOM  OF INSECURITY  \nLhis, and so in dcspernlion  I begin  Lo \"play the  po- \nnies,\"  trying to offset  the worry  with  the daily  hope  \nthaL  my horse  may  win. And  so il goes. The  conventional  moralisl  has nothing  LO con- \ntribute  to these  problcms. He can point  out thc \nfrighcf ul  effects of alcoholism anc! gamb!ing,  bul \nthat  is simp!y  more  fue! for depression  and worry. He can promise  rewards  in hcaven  for suffering  pa- \nciencly endured, but thal, LOO, is a gamble of a kind. He can attribuce the c!epression or Lhe worry to the  \nsocial sysLem, and urge Lhc unfonunates LOjoin Lhc  \nrevoluLion. In short,  he can eiLher frighten  the \"I\" or encour - \nagc it, in one case  making  Lhe individual  run away  \nfrom himself, and  in the other making him run after  \nhirnsc!f. He can paint  glowing  pictures  of the vir- \nLues and encourage oLhers  LO find sLrcngth  in the ex - \narnplcs  of great  men. He can succeed  to the \nextcnt  of arousing the most vigorous e\u00edfons Lo \nimitate saim - liness, to curb che passions,  and LO \npractice rescraint  and charity in action. Yel none of \nthis brings anyone  LOfreedom, for behind ali  thc \nimitation and the dis- cipline  there  is still motive. lf I am  afraid,  my effons  lo feel and act bravcly  \nare moved by che fear,  for I am afraid  of fear,  \nwhich  is sirnply ro say that my e[ons to escape from \nwhat  I am are moving  in a circle. Beside  the \nexamples  of saints  and heroes  I fecl ashamed  that  I \namount  ro nothing,  and so I begin  co practice  \nhumility  because  \n128 CREATIVE  MORALITY  \nof my wounded pride, and charity beca use of my \nself- love. The urge is ever lo make 'T' amounl to \nsome - lhing. I must be right, good, a real  person, \nheroic,  loving, sclf\u2022effacing. I efface myself in \norder LO assert  myself,  and give  myself  away  in \norder  LO keep  my- self. The  whole  thing  is a \ncontradiclion. The Christian mind has always been haunted \nby the feeling that the sins of the saints are worse \nthan  the sins of the sinners, that in sorne \nmystcrious way  the one who  is struggling  for \nsalvation  is nearer  to \nhell and to the heart of evil than Lhe unashnmed \nhar- lot or thief. It has recognized  that the De vil  is \nan an - gel, and as pure spirit is not really \ninterested in the  sins of che  flesh. The sins after  \nthe Devil's heart are the intricacies of spiritual \npride,  the mazes of self - deception,  and che subtle  \nmockeries  of hypocrisy  where  mask  hides  behind  \nmask  behind  mask  and reality  is lost altogethcr. The would -be saint walks straight into thc \nmeshes  of this web because he would become a \nsaint. His \"I\" finds the deepest security in a \nsatisfaction  which is  the more  intense  for being so  \ncleverly  hidden -the satisfaction of being contrite  \nfor his sins, and con - trile for taking pridc in  his \ncontrition. In such an involved vicious circlc the \nmasks behind masks are  infinite. Or, to put it in \nanothcr way, he who,vould  stand outside himself \nto kick himself, must then kick  the self that  stands  \noutside. And  so forever. 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{"text": " indeed, apart from water, it is about the only substance \nwhose range is so wide as to be non-toxic even in amounts several hundred times the normal requirement. Furthermore, it is easily metabolized and excreted when in  excess without taxing in any way \nthe alkaline reserves of the tissu es. The only condition under which \nlarge doses of vitamin C are questionable is when large amounts of \ndairy products are eaten. The vitami n C, which is an acid, may form \nkidney stones by combining with the calcium in these products. But then as we shall claim, dairy products are not a part of normal human food. In relation to their size, children need more food than adults. There is no need for so called 'protective' foods, high in protein, \nprovided children can eat whole foods when ever hungry, and the calamitous sweets are kept away. Left to themselves, children will eat often, ignoring the regularity of meals favoured by adults, which is well and good. The meal regularity is in fact one more device for eating more, even when not hungry, for, like the dogs of Pavlov, \nmeal times can become the means of a cortical conditioning which \nstimulates even a jaded and overtired stomach. It is thoroughly misguided to gi ve children such supplements as \nvitamin A and D, particularly in such disgusting and loathed forms \nas the fish liver oils. The body is designed to make its own needs of \nthese vitamins, in the case of the vitamin A from the carotenoid \npigments abundant in the colourfu l tissues of plants, and in the case \nof vitamin D, from light irradiation of the skin. Since both these vitamins are stored in the liver, occasional supplies will suffice. Except in the more extreme latitudes, where humans should not be living anyway, there is sufficient light to make vitamin D, provided \nsufficient skin surface is exposed. A clear indication that these \nvitamins should not be eaten as such, is the recent discovery that children who have been adminste red fish oils over a prolonged \nperiod have a lower I.Q. than other children. Life is preponderantly water, a nd almost all land animals need a \nregular supply of it. On an ideal human diet, so much water is \ncontained in the fruits and vegeta bles, that very little water is \nneeded. The addition of salt and other unnatural items completely upsets the water balance; as ever y one knows, thirst can become \nobsessive after a heavy meal. The need for water increases in hot weather. Unlike appetite, thirst is a reliable guide of body needs; it \nis unwise to drink except when thirsty. The universe is a whole, and all things aspire to wholeness. Food reflects the wholeness which is life; all the constituents are interdependent. One often finds that if a particular vitamin deficiency is treated, others previously not apparent become \nmanifest. This means that when th e ideal diet for any particular \nspecies of animal prevails, there is  no need to fuss about proteins, \ncalories, vitamins and minerals. Some items of food, commonly consumed but doubtfully a part \nof the normal human dietary, will now be examined, with a view to ascertaining the physiological cost th ey entail. For some, the price is \nevidently too high; others have a certain value as emergency foods. Milk. Generally considered a 'protective' food, except by the \nChinese who look upon it as an obnoxious excrement. The milk of the different mammals varies considerably. The short-lived species \nhave made no attempt to remove substances which could, over a \nnumber of years, jeopardise the longevity of the animal. So it is that cow's milk is high in those substances, the cholesterols and saturated fats, which slowly clutter up the blood vessels\u2014cows and bulls do not live long enough for it to matter. In elephants, and in the higher primates, however, the composition of the milk is quite \ndifferent. Not only is protein lower, but the saturated fats are \nreplaced by less saturated and unsaturated, and the cholesterol is low. Furthermore, the first milk fed to infant elephants and primates, the colostrum, is particular ly rich in unsaturated fats. It is \nnow realized that the quality of the blood vessels is determined by \nthe early feeding of the young; to give cow's milk to a baby elephant \nor a primate is to predispose its blood vessels and heart to lifelong damage by saturated fats. The autopsies of quite young people today show often extensive circulatory damage, most likely due to the common habit of drinking cow's milk from infancy. Skim milk is less harmful, but one can doubt that the proteins \nof cow's milk are minutely identical  to those of the human, the one \nneeded for rapid growth, the other for. slow development. Cream is a particularly dangerous food. Margarine, made from soft vegetable fats by saturating them \nwith hydrogen, is no better than but ter, although they have little or \nno cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made \nfrom partly hydrogenated vegetable fa ts, to which is added oils rich \nin unsaturated fats, are suspect, in  view of the chemicals used in \ntheir manufacture, and of the reports of serious disease following \ntheir experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a \nlittle garlic, is a good one. Kephir, Yogourt, etc. Widely and anciently praised as a 'health' \nfood, the fatty constituents rema in much the same, although the \ngrowth of bacteria and yeasts, producing an acid medium, is \nfavourable to anti-putrefactive cond itions which should be helpful. But one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable. Cheese. Hippocrates had noticed that cheese adversely affects a \nsignificant number of people, an indication that it is not a natural \nfood. It has recently been incriminat ed in migraine. The hard, fullfat \ncheeses are more suspect than the li ghter kinds made with whey. At \nthe most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment. Eggs are designed to meet the extremely rapid growth of \nreptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown. Coffee, tea, chocolate. The popularity of these items comes not \nonly from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body \nover-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of \ndefensive substances, resulting in a vicious circle of ever-increasing \ndemand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee. Vegetable oils. Although the unsaturated fatty acid content of \ndifferent vegetable oils varies, thus affecting their value for \neliminating saturated fats from the body, no vegetable oil contains \nthe saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold \npressed, out of contact with metal contamination; it is virtually \nimpossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from \nanti-oxidant chemicals used to prevent rancidity. One vegetable oil, rape seed oil,  is toxic, and is being phased \nout of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or \n'frying' oil, and is widely used in  food processing and in restaurants. Potatoes, cassavas and starchy roots. The toxicity of the \nalkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real \nmenace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits. Bread, biscuits  \nFresh cereal grains can be nibbled like nuts, but once dried, \nsomething has to be done to them so  that they can be eaten. The best \nway is to soak them and allow them to germinate. Germinating \ngrains are about the richest sources of a battery of indispensable \nvitamins. Some should always be set to germinate in succession in some corner of the home, or office. Soaked grains can be mashed, pounded and moulded into thin \nwafers, which can then be dried in a low oven, or yeast can be \nadded, and the dough baked as bread. The damp conditions \nprevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. 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{"text": " get enough calories, I chose to eat wh at was raw, wild, fresh, and available. This included \nlots of veggies and garden greens, as wells as non-sweet fruits like t omatoes and cucumbers. Yes, I was eating bananas, papayas, guavas, jackfruit, cherimoyas, orang es, and many other fruits, but not in sufficient \nquantities to meet my caloric needs. However, there were plenty of coconu ts, avocados, and macadamia nuts all around, so I used \nthese high-fat foods to meet my caloric needs. I was fine for about the fir st month, then I noticed some wounds not healing very fast \nand even getting worse with time. I had developed a staph infection quite simply by eating lots of fats mixed wi th lots of sweet fruits, and my energy was drained. I was unable to perform intense physical activity, and my wounds were st ill not healing. After a month of trying to let my body heal \nitself while still eating the same way, I realized I was preventi ng my body from healing by eating the coconuts, avocados, and mac \nnuts. So I began a water fast that lasted nine days, during which I got lot s of rest and completely healed all my wounds and gained \nback my vitality. This demonstrated to me once and for all that the low-fat raw vegan diet w as the only way for me. Since the fast, I have \nthrived each and every day by eating large quantities of sweet fruit s and large nonfat salads in the evenings. I keep my fat percentage \nbetween 7 and 13%, and I have never felt better. Thanks, Doug, for teaching me t he science that makes my body thrive. Julie Wandling, Akron, Ohio \nFour years ago, I weighed 315 pounds, with high blood pressure of 199/100 and very high chol esterol. I was experiencing \nsevere chest pains, ringing in the ears, dizziness, and overall body pain. I never slept well and was basically miserable in my own \nbody. The doctor told me I was borderline diabetic, and I was living on muscle  relaxers due to chronic lower-back pain\u2014all at age \n35! In 2000, I discovered The Hallelujah Diet and from there Dr. Doug Graham. My m om and I adopted the raw food diet and \nimmediately experienced physical benefits. After becoming Health  Ministers, we started a support group and invited Dr. Graham to \nvisit. After hearing him speak on the benefits of fruits over fats, I be gan limiting nuts, seeds, and oils and increasing fruits. I had \nalways been told to avoid fruit because I was obese, so this was a bit scary at  first. One doctor even told me never to eat bananas as they would cause me to become diabetic! Now I thrive on bananas. Needless to say, we\u2019ve had Dr. Graham come back to \nspeak for us several times now! Besides being a great lecturer, he is f un to play with. My two boys, Corbin and Ryan, changed their diets along with me and have exper ienced awesome health ever since. Both \nlove when Dr. Graham comes to visit because he plays tennis with  them\u2014soon they will be beating him! They eat cases of fruits \nevery week along with plenty of salads and a few cooked vegan foods. They are tr aining everyday and playing tournament-level \ntennis every weekend at ages 13 and 10 respectively. Ask them their fav orite food and they will both reply, \u201cBanana smoothies!\u201d \nDr. Graham says something in his lectures that really prompted u s to not just exercise but to play hard\u2014he said we need to \n\u201cearn our fruit.\u201d I am happy to report that four years later, I have lost  125 pounds, my blood pressure averages 110/70, and my \ncholesterol is 153! I play hard and live a full, pain-free life! Dr. Samuel Mielcarski, Roswell, Georgia \nAs a child, I loved to eat. I was never overweight, but I experienced a plethor a of other problems, such as joint pain, lethargy, \nmood swings, gas and bloating, and feeling feverish, anxious, and sometimes  really depressed. As I moved into to my teenage years, I was informed that these issues we re just part of being a teenager and that I would \n\u201cgrow out of it.\u201d When I hit my early twenties, I was still waiting to g row out of the problems I was having, but they persisted and \neventually worsened instead. I was always a competitive athlete growing up, and after college I deci ded to compete in an amateur body-building \ncompetition. In 1998, at the age of 25, I found myself on stage holding a second-place t rophy at the Mr. Atlanta Body Building \nCompetition in Atlanta, Georgia. I appeared to look great to those watching the show, but this greatness was m erely superficial. I did not look so great on the \ninside, as became evident in the weeks following the competition. It was t hen that my typical childhood and teenage symptoms \nbegan to worsen, compounded by significant intestinal pains and urogenita l problems, including prostatitis. Prostatitis is a condition where the prostate gland (the chestnut-l ike structure that sits below the bladder and surrounds the \nurethra in a male) becomes inflamed and irritated. This condition can l ead to problems with urination and sexual functioning. It became apparent to me that I had this condition when on several occasion s I felt the need to urinate but was unable to do \nso. This was a most frightening experience at the time. I sought a profe ssional opinion from a urologist, who confirmed the diagnosis \nof chronic prostatitis. When I asked him about the cause of this conditi on, he said, \u201cW e are not really sure, but it appears to be a \ncluster of infections that collect in the prostate region of the b ody.\u201d When I asked about a possible link between my diet and the \nintestinal pains, bowel irregularity, and prostate problem s I was having, the doctor just said, \u201cI suppose there could be a link.\u201d  \nI was determined to find the cause and rehabilitate it, and without drugs! Concurrently with rehabilitating myself from poor \nhealth, I discovered the science of Natural Hygiene. Implementing t he principles of this true health-care system as part of my \nrehabilitation, I was somewhat successful in conquering the cause  of the problem, as well as preventing other problems from \ndeveloping. I had several signs and symptoms of cancer already, and I was in  the prime age group for developing testicular cancer, \ndespite being told by some medical doctors, \u201cY ou are too young to have such problems.\u201d  \nA year after the competition, I was feeling better, but not 100% better. When  it came to restoring my health, I wanted \nperfection. It was at this time that I met Dr. Doug Graham at a Raw Pas sion event. Dr. Graham provided me with profound dietary \nadvice. He explained the concept of a raw vegan diet in simple terms, and it  all made sense to me. I realized that although I had \nmade many healthful changes in my life, my diet was still in need of s ome adjustment. The ways I ate as a child and during the body \nbuilding competition were not truly healthful, as evidenced by the disea se and distress I suffered while consuming such a diet. After implementing the low-fat raw vegan dietary and lifestyle pr inciples Dr. Graham shared with me, my body was finally \nrestored back to optimal health and well-being. Dr. Graham showed me that bodil y building was more important than just body \nbuilding. I still love to eat. The difference now is that I don\u2019t suffer the usual  symptoms and distress I used to experience when doing so. From one doctor to another, thanks so much, Dr. Graham, for all  your help! Laine Smithheisler, Nashville, Tennessee \nI did not become raw because I had any noticeable illnesses, nor did I do it  for animals\u2019 rights. I was young, in good shape, \nmentally stable, and was a member of a loving, albeit somewhat dysfun ctional, family. I still can\u2019t put a finger on why I became raw. I just did, and much of the time that seems like an oddity in the raw communi ty. Yet, I have the feeling that a silent majority of people out there have  had similar experiences of just happening to come into \ncontact with the idea of raw foods. I want these people to know that a healthie r lifestyle is indeed relevant to them. However, I \ndon\u2019t want anyone to have to make the mistakes I did by following a high-fa t raw diet supplemented with dehydrated foods. Because raw foods is much more widespread and  mainstream today, everyone should be able to find the \u201cright\u201d sources ; in effect, \nbypassing the hurdles that those of us who had no other knowledge ran straig ht into. After two and a half years of eating completely raw (May 2002) and at the you ng age of eighteen, I began experiencing extreme fits of pain, which would endure for entire nights. It felt like  someone was pressing down on the center of my chest while \nthrusting my stomach into my chest\u2014like a heart attack mixed with a cid reflux. For the next six or seven months, I let this continue, \nand continue it did\u2014frequently (cycles of one or two nights a week followe d by a few", "token_ids": [636, 3403, 25247, 11, 358, 14896, 311, 8343, 421, 520, 574, 7257, 11, 8545, 11, 7878, 11, 323, 2561, 13, 1115, 5343, 720, 66876, 315, 60399, 323, 13863, 52011, 11, 439, 48396, 439, 2536, 1355, 4589, 26390, 1093, 259, 8019, 20798, 323, 75391, 372, 1941, 13, 7566, 11, 358, 574, 12459, 68442, 11, 26365, 98440, 11, 1709, 402, 300, 11, 26128, 36698, 11, 23008, 318, 2303, 300, 11, 50707, 1560, 11, 323, 1690, 1023, 26390, 11, 719, 539, 304, 14343, 720, 31548, 1385, 311, 3449, 856, 1652, 27456, 3966, 13, 4452, 11, 1070, 1051, 11510, 315, 1080, 444, 84, 10814, 11, 1860, 511, 5670, 11, 323, 9155, 52054, 689, 31049, 682, 2212, 11, 779, 358, 1511, 720, 45010, 1579, 64354, 15657, 311, 3449, 856, 1652, 27456, 3966, 13, 358, 574, 7060, 369, 922, 279, 35092, 357, 2305, 11, 1243, 358, 14000, 1063, 34254, 539, 21730, 1633, 5043, 720, 438, 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{"text": " acts holographically rather\nthan by precise anatomic localization. ) Scientific:  The method of inquiry into nature specifically designed to\nderive predictable laws of physical properties. Modern scientific theory\nbegan in the 16th century with Ren\u00e9 Descartes\u2019 s Discourse on Method,\nfollowed by Francis Bacon\u2019 s inductive inquiry and Isaac Newton\u2019 s\nPrincipia. J ohn Locke f irst used the te rm scientific  and proposed that\ncertainty about the interaction of physical events was based on data arrived\nat by physical sensation. These concepts resulted in a m odel of a\nmechanical, predictive universe, but this view was upset by a modern\nquantum theory,  which states tha t at the subatomic level, the laws of chance\nreplace deterministic laws. History has noted that science does not advance by an extension of\nestablished theo ries, but instead takes leaps by a shift of par adigm. The\ninference is that science is mere ly a reflection of a point of view, and there\nis n o real sepa ration between observer and observed. Relativity theory\nfurther states that matter equals ener gy, depending on one\u2019 s point of\nreference. David Bohm\u2019 s holographic model predicates an explicit order\nbased on  an implicit order. For m becomes the consequence of inference,space and time are nonlocalize d, and there is no \u201chere\u201d or \u201cthere\u201d (the\nnonlocality of quantum wholeness). The universe thus described contains\nan infinite number of dimensions and higher -dimension realities. Self  (capital S ): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awarenes s, consciousnes s, and an infinite condition of  \u201cat home-\nness. \u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. Strange attractor:  A term coined by David Ruelle and Floris T akens in\n1971, in a theor y that stated that three independent motions ar e all that is\nnecessary to produce the entir e complexity of nonlinear patter ns of the\nuniverse. A strange attractor is a  pattern within a phase space. The pattern is\ntraced by  the dynamic points in time of a dynamic system. The c entral point\nof an attractor field is analogous to the center of an orbit. Attractors are\nfractal and therefore of infini te length. The graphics of at tractors are\ndepicted by taking a cross se ction of a so-called Poincar\u00e9 map. The\ntopographical shaping of phase  space creates an attractor such  as a torus,\nlike a folded donut. Universe:  The re m ay be seen to be an infinite number of dimensions to ou r\nuniverse. The familiar three-dimensional universe of conventional\nconsensus is only one, and is merely an illusion created by our senses. The\nspace be tween planetary bodies is not empty but filled with a se a of ener gy;\nthe potential ener gy in one square inch can be said to be as great as that of\nthe whole mass of the physica l universe. David Bohm has p roposed the\nmodel of enfolded/unfolded sta tes of being, with an explicit order and an\nimplicit order of reality, comparable to the manifest/unmanifest states of\nreality th at have been described for centuries by those who have achieved\nEnlightenment and experienced nonduality. In the causality model. the A\n B\n C is  the unfolded, explicit, man ifest, discernible universe\nof form. The ABC is the enfolded, implicit, unmanifest potential beyond,\nwhich is the for mless, infinite matrix of both form and nonform\u2014which is\nomnipotent, omniscient, and omnipresent. R E S O U R C E S  F O R  F U R T H E R\nS T U D Y\nChapter 1\nPower vs. For ce: The Hidden Determinants of Human Behavior, Author \u2019 s\nOf ficial Authoritative Edition (Hay House, 2013)\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment  (Hay House, 2016)\nHealing and Recovery  (Hay House, 2015)\nLetting Go: The Pathway of Surr ender  (Hay House, 2014)\nChapter 2\nPower vs. For ce\nLetting Go\nChapter 3\nT ranscending the Levels of Consciousness: The Stairway to Enlightenment\n(Hay House, 2015)\nReality, Spirituality and Modern Man  (Hay House, 2015)\nT ruth vs. Falsehood: How to T ell the Differ ence  (Hay House, 2013)\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (V eritas Publishing, 2018)Chapter 4\nHealing and Recovery\nT ranscending the Levels of Consciousness\nLetting Go\nChapter 5\nSuccess Is for Y ou\nChapter 6\nHealing and Recovery\nPower vs. For ce\nChapter 7\nT ranscending the Levels of Consciousness\nBook of Slides\nChapter 8\nDiscovery of the Pr esence of God: Devotional Nonduality  (Hay House,\n2013)\nThe Eye of the I: Fr om Which Nothing Is Hidden  (Hay House, 2016)\nT ranscending the Levels of Consciousness\nChapter 9\nI: Reality and Subjectivity  (Hay House, 2014)\nThe Eye of the I\nT ranscending the Levels of ConsciousnessDiscovery of the Pr esence of God\nBook of Slides\nConclusion\nT ranscending the Levels of ConsciousnessB I O G R A P H I C A L  A N D\nA U T O B I O G R A P H I C A L  N O T E S\nBIOGRAPHIC SUMMAR Y\nAfter serving in the U. S. Navy during W orld W ar II, Dr. Hawkins\ngraduated from the Medical Col lege of W isconsin in 1953. For  the next 25\nyears, he lived in New Y ork, where his pioneering work as a psychiatrist\nbrought major clinical breakthroughs, especially in the treatment of\nschizophrenia and alcoholism. His research findings were published widely\nin medical, scientific, and psyc hoanalytic journals. As medical director of\nthe Nor th Nassau Mental Health Center (1956\u20131980) and director of\nresearch at Brunswick Hospital  (1968\u20131979) on Long Island, he had the\nlar gest p ractice in New Y ork. Dr. Hawkins also served as a psychiatric\nadvisor to Catholic, Protestant, and Buddhist monasteries. In 1973, he co-\nauthored Orthomolecular Psychiatry  w ith Nobel La ureate chemist Linus\nPauling, initiating a new field w ithin psychiatry and leading to appearances\non the T oday  show, television interviews with Barbara W alters, and The\nMacNeil/Lehr er NewsHour.<|eot_id|><|begin_of_text|>\nQ: What is the concept of \"nonduality\" in the context of the text?, \nA: Nonduality refers to the state of awareness that transcends the illusion of separation and duality, where the observer and the observed are one, and the experience of time and space is an illusion.<|eot_id|><|begin_of_text|>see also  A BC of success; addiction recovery; evolution of\nconsciousness; health and happiness\ncolumns of, 50 \u2013 55\ncompassion and, 116 \u2013 117\ndatabase of consciousness, 40 \u2013 42\nessence of path, 303 \u2013 307\nfulcrums of advancement on, 63 \u2013 64, 84 \u2013 85\ninception of, 5Levels of Consciousness as column on, 50\n\u201clower\u201d and \u201chigher\u201d levels of, 15\nnon-linear nature of, 25\noverview, xiii \u2013 xx\nPractical Application for, overview, 133 \u2013 135\nQ&A about, 55 \u2013 62\nscientific background of attractor patterns, 42 \u2013 50\nstudy-group questions about, 310\nT welve Steps related to, 21\nunderstanding consciousness calibration for, 35 \u2013 39\nMap of Consciousness Explained, The  (Hawkins, lecture), 20\nMap of Consciousness  (Hawkins), 19 \u2013 22\nmaternal caring, evolution of consciousness and, 100 \u2013 101\nMcClelland, David, 13\nmellow state, 184\nmerit, calibration and, 56 \u2013 57\nMerrick, Joseph (\u201cElephant Man\u201d), 51 \u2013 52\nmorphogenetic fields (M-fields), 280\nMother T er esa  (film), 13\nmudra, 83\nMunich Agreement, 113\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356. see also  kinesiologic method/kinesiology\nmystical experience. see also  spiritual truth\ndevotional nonduality and, 297\nEnlightenment of, 255 \u2013 257\noverview, 257 \u2013 261\nN\nNapoleon, 54\nnegative 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{"text": "telling interesting facts from his own experience. If starvation\nis a man, it is most often a girl is born, if a woman\nthen the boys. As in nature - if the young leader of the pack, then the law\nbiological expediency he did not have many competitors,\nand more females are born, if the old leader, he needed a replacement. Why it is very useful to fast prior to conception of the child both\nparents? Does this improve on the genes? Our modern ecology\n191\n191and food terrible. The first punishment for it - a lot of diseases\nand rapidly growing feebleness, passing into deep degeneracy. many tribes have ancient custom - all men before conception\nchildren are receiving starvation. Often latent viral infection is intracellular, substituting\nnucleic acid in a cell on their own, non-standard, is\nconsiderable strain on the genetic apparatus, immune\nsystem for the destruction of unconventional protein structures,\ndisrupts the immuno-genetic barrier. Viral infection, penetrating\nthrough the placenta, the most commonly affects the structure of the brain\nbrain, respiratory, cardiovascular and urogenital systems\nvirtually impossible to modern drug therapy. An important aspect that determines the sine qua non\ndevelopment of chronic diseases, is the so-called failure\nimmune barrier. Expressed in this breakdown is mainly the loss of\nbody's ability to fully and timely correction\nthe immune system to destroy all non-standard\nunusual for this particular person. That is\nin the human body loses focus on preservation\nphysiological cells and destroy abnormal tissue\nor improper for him to protein structures. Inadequate\nand non-redeemable immune response in this case become\npathological, harmful to the body. as a result of healthy\ncells of various organs and systems are destroyed\nand eventually to premature destruction. at the same time\npathological tissue can survive, propagate\nand prosper. \" This chaos in immunogenetic apparatus\ncan be fixed by inheritance, that is transmitted in the form\ndefective genes to future generations of people. Naturally,\nchildren or grandchildren of these chronic diseases can be manifested\nat a younger age and occur most malignant. Carrying out the same prophylactic course of dry or even just\nWet starvation future mother and father in the period before\nconceiving a child provides reproductive health, birth\nhealthy child and mother's ability to breastfeed\nUp to 2 years. Dosed fasting qualitatively and quantitatively\nrestores immunogenetic apparatus, strengthens\nbarriers of cells, organs and systems, simply put, remove\nimmunodeficiency state of the body, and revives the depot,\nimproves the function of the hypothalamus (a control panel of the endocrine\nand nervous systems, directly connected with the work\nimmunogenetic unit), providing long-term health\npreventive effect on the body. Due to renovation\ngenetic apparatus of cells during starvation formation of new\nstem cells, and in some organs appear extensions. of removing old, damaged cells and the appearance of\nNew stem tissues and organs of the body become much\n192\n192younger. Man, as it undergoes major repair, each\nbody, every molecule, every atom of the body become more\nstrong and harmonious. Pregnancy - is a normal biological process, this\nprocess must be accompanied by pain, discomfort\nand an abnormal condition. Observed that wild animals in this\nposition does not suffer from nausea and vomiting. It is also known that these\nunpleasant symptoms are unfamiliar to so-called primitive\nwomen, but more than half the women of the civilized world\nsuffer from this. in gynecology is a condition called toxicosis\npregnant. Toxicosis of pregnancy - mnogosimptomnye state\nwhich occur when the processes of adaptation\nwomen in pregnancy. At the same time may experience significant\nchanges in metabolism, the functions of the endocrine glands,\ncardiovascular and other systems, the content of electrolytes,\nhormones. Predispose to the emergence of various toxicoses\ndisease, carried before pregnancy or during her\nmalnutrition, nervous stress, overwork,\nlack of sleep. Nausea, morning sickness and vomiting are not\nnaturally during pregnancy. But if they are, in some\ncases are rapidly disappearing in other, more lengthy, often\nlead to the artificial termination of pregnancy in order to\nsave the life of the mother. and the reason for all this - still a matter of\nmany disputes. If we understand that the malaise - a condition for\npregnant unnatural, it is possible to further conclude that, at the\nbeginning of pregnancy, women absolutely needed to be brought\nfull-order your own body and physiology. Nature has no\npets and special relationship to someone else. If a woman\nsuffering from nausea and vomiting during pregnancy, then she\nitself to provoke them to read his life, laid the foundation\nher suffering. This suffering is not explained by the fact of pregnancy, and\nthe fact of poisoning her body. in efforts to prolong life,\nin an effort to reward any new form of life the best\nqualities of nature tries to give every newborn\nchild health. Nature, therefore, deeply concerned\nprenatal child's environment and especially its food. Unborn child eats substances supplied to him\nthe body of the mother. and if the blood of pregnant physiologically\nsatisfies the best interests of the embryo, the pregnancy and\nwill proceed calmly and even pleasant. If it is poisoned,\nsomething should happen the process for creating\nbest source of nourishment for the embryo. Physiological\nenvironment of the child, that is, the mother should be\nput in order, to the embryo could have clean, healthy\nand well-balanced conditions during fetal\nexistence. This means that not only the womb must be acceptable to\n193\n193Development of a new life, but the whole body of the mother. If there is no general\norder, then there can be local. We see the general metabolism of pregnant women\naccelerates, its glands, dormant until now, wake up to\nnew activity, and if the image of the mother's life in general\nhealthy, the woman's health is improving. Symptoms from which\nShe has long suffered, disappeared, giving way to a good\nbeing. Nausea and vomiting are nothing more than part of an overall\nrecovery. Intoxicated woman is not suitable for the birth of a new\nlife. Toxins, arrested and deposited in her body,\nare poisons in their composition and must be removed. This\nrequires a radical cleansing process, and it can be\nimplemented a temporary cessation of food intake. Stomach and the body of poisoned women protesting, they\nreject the food, the liver increases its excretory function. Much bile spewed into the stomach and removed through vomiting. May even develop a physical aversion to food - such\nrequirement of the body to carry out cleaning. If we have once\nunderstood that nature does everything for the preparation of a clean and healthy\n\"Home\" for the emergence of a new life, we would understand the need\nhelp her in these efforts and does not stick to stick in the wheel of life. Suppression of vomiting with medication does not benefit, and\nworsens the general condition and extends the period of vomiting and nausea. Expectant mother, clinging to the false idea of??the need\na large number of good nutritious food, which continues\nSo even if one type, the smell and the thought of food makes her\nnausea, only strengthens their painful condition\nand prolongs the suffering. It has been said that all of these complaints\nillness and nausea may cause only a few countries,\nAt first glance, the requirement - to stop eating, because it\nthe only way the process of cleansing the body of accumulated\ntoxins. The ignorant will continue to have, despite the obvious\nrequirement of the body not to eat, but nature will take its,\nin the end it just throws all the way through vomiting. Whether it's breakfast,\nlunch or dinner - all undesirable. Once a pregnant woman feels weak approximation\nnausea and vomiting, she should immediately voluntarily terminate\nthere. Of course, dry starvation in such cases, the conduct in no way\nIf you can not. It is best done on wet starvation\nArakelyan, preferably for a period of 3-7 days, with taking anti-stress,\ncholeretic herbs. It will not hurt her or the baby. Long\nfasting can be harmful, a few days of abstinence in the early\npregnancy (which is especially recommended for women with morning\nmalaise) necessarily pomozhut. A woman should go to bed and rest in a warm, discarding all\nfears, and mentally relax. Do not take any medicine. 194\n194Experience shows: fasting from 3 to 7 days is enough to cause\norganism in order and save a woman from nausea and vomiting on\nrest during pregnancy. After fasting for several days should eat\nfruits and raw vegetables, and only then move on to normal\nnutrition. Under the normal course, I do not mean conventional\ndiet. A pregnant woman is prone to overeating. especially proteins. She really needs a very high-quality protein,\nbut in small quantities. Her biggest need - a fresh\nnon-starchy fruits and vegetables. In ordinary cases of morning sickness for 3 to 4 days of fasting\nsufficient to restore normal health, so that\nlater a woman eats without indirect surface. There is no reason to give up fast in this state and in\nsuch cases. Indeed, what will attain a meal with nausea,\nvomiting and complete lack of desire to eat when the body immediately\nthrows out everything that eats? 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{"text": " My sugar raised and I suffered an infection in my bladder. J did not stop taking the therapy until this 20th of June. Already I am cured. Thanks God. TESTIMONY 78* \nF1BROAD\u00a3NOMA1' VAR1C\u00a3S \nMrs. Queta Aguilar { Mexico } \nI initiated the method of therapy the 8th of May of 1998. I am 40 years of age and my disease is fibroadenoma in left breast \nand painful fibroma in right breast. 1 was diagnosed by two doctors. Studies have not made the problem solvable because I lack economic resources. I knew of the Urine-therapy but I did not try to do it because It made me sick. A doctor friend tried to get me to start the method of Urine-therapy \nbecause of the gravity of my problem. I started a fasting but it was hopeless because of my headaches \nyet God and I pushed on to the end. When finishing the fast the fibroma along with varicos viens disappeared on the \nright leg. I wanted to be able to help with my testimony for others. I am not going to stop Urine-therapy ever. Thanks to Sonia I am cured. 94 TESTIMONY 79* \nGASTRlC VLC\u00a3RS \nMr. Jose Luis Z. Alvarez { Mexico } \nHe had problems of gastric ulcers and some stomach problems. He also suffered very strong pains in the head that really have diminished. TESTIMONY 80* \nASTHMA,. K1DN\u00a3V \nBoy Cristian Israel Chavez and Mrs. Ma. Guadalupe T { Mexico } \nWe began fasting the 2nd of April after hearing the conference that same day. Near the 25th of April, my son got a cold after taking it, \nbut thanks to him he now rid himself of asthma and thanks to God taking the \nUrine his cure came quick during the first month. To me when sleeping I hurt my left kidney, \nand the pain was so strong that I woke up in the middle of the night. Now, it no longer hurts nor is my bladder irritated like before. Thanks to that I could take my Urine as easy as my son. TESTIMONY 81 * \n1NF\u00a3CT10N \nMrs. Maria Castel D. { Mexico } \nI cured myself of an infection that I had in my navel and also the conduit healed \nthat unites the navel to the bladder. It did not close by itself but could be united \nwith surgery. With the Urine It sealed itself. TESTIMONY 82* \nSlNVSlTlS,. lNSOMNlA,. ASTHMA \nMrs. Margarita To Zazua { Mexico } \nIt has been six years with these diseases. I began with problems like colds. Little by little I was becoming sick more and more with allergies~ and later itches \nthroughout my body. I became ill of sinusitis, insomnia, cough, but specifically \nwith asthma. Taking the Urine f cured all thanks to God. 95 TESTIMONY 83* \nR\u00a3VMAT1SM,. HYP\u00a3RT\u00a3NS10N \nMrs.<|eot_id|><|begin_of_text|>\nQ: Who are the people sharing their testimonies in the passage?, \nA: The people sharing their testimonies are from Mexico, the United States, Argentina, Bolivia, and India. \nQ: What is the common theme among the testimonies shared in the passage?, \nA: The common theme is that the individuals are sharing their experiences of healing and recovery from various diseases and health issues by using urine therapy. \nQ: What is the purpose of the Urine-therapy?, \nA: The purpose of the Urine-therapy is to cure various diseases and health issues, such as diabetes, hypertension, arthritis, and more. \nQ: What is the outcome for most of the individuals sharing their testimonies?, \nA: The outcome for most of the individuals is that they have been cured or have seen significant improvement in their health, with many reporting a return to normal life and no longer taking medication. \nQ: What is the attitude of some of the individuals towards the idea of drinking their own urine?, \nA: Some individuals were initially skeptical or hesitant to try urine therapy, but after reading about it or experiencing its benefits, they became convinced and started using it to improve their health.<|eot_id|><|begin_of_text|>WALTER LAST\nANOTHER BOOK IN THE HEAL YOURSELF SERIES\nBY WELL-KNOWN AUTHOR & NUTRITIONISTTHE 10 STEP \nHEALTH IMPROVEMENT\nPROGRAMTOWARDS RADIANT\nHEALTHTOWARDS RADIANT\nHEALTH \nA Guide to Self-Healing  in 10 Simple Steps   \n \n \n \n \n \n \n \n \n \nWALTER LAST  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Also by Walter Last  \nHeal Yourself  \nHealing Foods  \nThe Self-Help Cancer Cure Book  \nThe Natural Way to Heal- 65 Ways to Create Superior Health  (discontinued)  \nHeal Yourself \u2013 The Natural Way  - 65 step s. Print & e Book online. Copyright \uf0e3 Walter Last  \nEighth  Revised Edition 20 21 \n \n \nEditing, Artwork & Cover Design \uf0e3 Austpac Productions  \n \n \nAny part of this book may be freely reproduced for  \nnon-commercial use and healing activity. Published by  \n \n\u2026a subsidiary of Austpac Productions  \n \n \n \nAustpac Productions  \nBowral, New South Wales, Australia  \nEmail: info@the -heal-yourself -series.com  \n \n \nISBN 978 -0-9803281 -0-3 \n \n \n \n(If books cannot be obtained locally visit website:  \nhttp://www.the -heal-yourself -series.com ) \n \n THE HEAL YOURSELF SERIES  \nTowards Radiant Health or The Health Improvement Program  is a \ncondensed  guide for the Health Improvement Program. This is designed to \nremove the factors that cause most of our modern diseases and  replace \nthem with health -promoting natural methods. By following this program many \ndiseases can be expected to simply disappear while others will  greatly \nimprove. This will then make it easier to find and apply specific therapies for \ncomplete healing. In addition, this program is also a recipe  to regenerate and \nrejuvenate a disabled or aging body. I highly recommend adopting  this \nprogram before sta rting specific treatments for any chronic disease. Towards Radiant Health  is the first book in the Heal Yourself Series. Also \navailable are Overcoming Diabetes, Overcoming Asthma, Overcoming \nCandida, Overcoming Weight Problems, Overcoming Arthritis  and Overcoming \nCancer. Towards Radiant Health  is intended to be used together with each book for \na specific disease as it contains essential information that is not repeated in \nthese other books. For ordering, updates and further information about the  \nHeal Yourself Series see: http://www.the -heal-yourself -series.co m & \nhttps://www.health -science -spirit.com/. Disclaimer   \nThe aim of this book is to provide information on using natural healing methods to improve \nhealth and overcome illness. The author or publisher cannot accept any legal responsibility for \nany problem arising from experimenting with these methods. For any serious disease, or if you \nare unsure about a particular course of action, seek the help of a competent health professional. ABOUT THE AUTHOR  \n \nWalter Last  combines the training and work experience of \nResearch Chemist, Biochemist and Toxicologist with that \nof Practicing Nutritionist and Natural Therapist. He was \nborn and grew up in Germany and has held positions in \nmedical insti tutions at the Universities of Greifswald, \nCologne and Munich, working in research, toxicological \ninvestigations  and air pollution. He worked as Forensic Scientist at Cologne, Greifswald and Berlin, and later \nalso worked at Bio -Science Laboratories in Los Angeles. In 1970 he settled \nin New Zealand and dissatisfied with drug -based medicine, practiced as a \nNatural Therapist. Since 1981 he lives in Queensland and has investigated and experimented \nwith a wide range of natural therapies to i mprove the effectiveness of \nnatural medicine in treating serious and medically incurable diseases. Walter Last is the author of \u201cHeal Yourself\u201d, \u201cHealing Foods\u201d and \u201cThe \nNatural Way to Heal - 65 Ways to Create Superior Health\u201d, now available in \nas \u201cHeal Y ourself \u2013 The Natural Way \u201d and  is the main contributor to the \u201cSelf \nHelp Cancer Cure\u201d book. His articles appear regularly in \u201cNexus\u201d magazine  \nin several languages. His main website  is at: https://www.health -science -\nspirit.com/. CONTENTS  \nABOUT THE AUTHOR  \nHOW TO USE THIS BOOK  \nStep 1: THE PRI NCIPLES OF HOLISTIC HEALING  \nStep 2: NUTRITION  \u2013 Part One  \nStep 3: NUTRITION \u2013 Part Two  \nStep 4: INTESTINAL SANITATION  \nStep 5: ANTIMI CROBIAL THERAPY  \nStep 6: FASTING AND CLEANSING  \nStep 7:  HEALTHY LIVING  AND POLLUTION CONTROL  \nStep 8: HEAL ING WITH ENERGIES  \nStep 9: MIND TOOLS  \nStep 10: HEALING GROUPS  \n \n \n \n \n \n  HOW TO USE THIS BOOK  \nPlease read this first  \n \n \nMost of our health problems and diseases arise from the interaction of \nonly a few basic factors such as microbes, deficiencies, waste \naccumulation and pollution. For long -term health improvement it does not \nwork just to use some specific methods or remedie s to overcome health \nproblems. Usually this brings", "token_ids": [3092, 13465, 9408, 323, 358, 16654, 459, 19405, 304, 856, 62564, 13, 622, 1550, 539, 3009, 4737, 279, 15419, 3156, 420, 220, 508, 339, 315, 5651, 13, 40612, 358, 1097, 64688, 13, 11361, 4359, 13, 13916, 1829, 53375, 220, 2495, 9, 720, 37, 16, 33, 49031, 22386, 45, 1937, 32, 16, 6, 44608, 16, 34, 22386, 50, 720, 50329, 13, 3489, 1955, 77408, 3653, 314, 12550, 335, 720, 40, 33230, 279, 1749, 315, 15419, 279, 220, 23, 339, 315, 3297, 315, 220, 2550, 23, 13, 358, 1097, 220, 1272, 1667, 315, 4325, 323, 856, 8624, 374, 16178, 8714, 268, 7942, 304, 2163, 17659, 720, 438, 26175, 16178, 58084, 304, 1314, 17659, 13, 220, 16, 574, 29704, 555, 1403, 16410, 13, 19241, 617, 539, 1903, 279, 3575, 2092, 24694, 1606, 358, 6996, 7100, 5070, 13, 358, 7020, 315, 279, 17229, 483, 12, 46755, 719, 358, 1550, 539, 1456, 311, 656, 433, 1606, 1102, 1903, 757, 14363, 13, 362, 10896, 4333, 6818, 311, 636, 757, 311, 1212, 279, 1749, 315, 17229, 483, 12, 46755, 720, 28753, 315, 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{"text": " ego and calm the mind so that the subtle energies in the body\ncan be first observed and then cultivated to a high level of\nawareness. Then the mind can see its true role in the larger order of\nthings and work harmoniously to keep the forces in balance. Per-\nsonal love relationships can be one valuable stage in this process, a\nmicrocosm of the larger subtle energy fields of the universe. Western sexologists will undoubtedly dismiss these methods\nas having no statistical or verifiable scientific basis and accuse\nthem of using vague terms such as \"energy.\" It may be shunned by\nWestern religions who are against sexual pleasure as well as by\nEastern ascetic schools who believe spiritual enlightenment can befound only by austerities that include sexual abstinence. The fact is\nthat the early Taoists were scientists who based their practices on\nprecise observation of human biology and psychology. They were\nneither hedonists nor ascetics, but sought a middle path to create\nthe highest spiritual harmony possible between man and woman in\naccordance with natural laws of the universe. The deeply philo-\nsophical poetry of the Taoists, from the I Ching to Lao-Tse's \"Tao\nTe Ching\" to the \"Secret of the Golden Flower,\" all testify to the\nsublime heights of their vision. The fact these Taoist practices have survived by secret oral\ntransmission for several thousand years is the strongest testimony\nthat they work. The interviews I have conducted with dozens of\nmodern western couples using these Taoist sexual practices, con-\nfirmed they still work for an ordinary cross section of urban men,\nyoung, old, white, black, Chinese, married and unmarried. Stu-\ndents of yoga, martial arts, and meditation have found it especially\neasy to learn the technique of seminal retention. Many people were\nalready aware of the importance of sexual energy in their spiritual\npath, but simply lacked the method of expressing it directly in love\nmaking. The Taoist methods may appear to be similar to the tantric\nsexual techniques becoming popularized in the west. The principle\nof balancing male and female and using the body as the crucible for\ntransformation are essentially the same. As Nik Doulgas and\nPenny Slinger suggest in their authoritative \"Sexual Secrets\" (In-\nner Traditions N.Y. 1980) Indian tantra may have originated with\nancient Taoists in China and then re-entered China hundreds of\nyears later with the effect of re-vitalizing Taoist sexual practices. For westerners today the foremost practical difference is that\nesoteric Taoism never assumed the cloak of secret rituals and invo-\ncation of religious deities that can make tantra seem strange and ill-\nfitting when transplanted to this culture. Sex was used more openly\nin China as a medicinal form of healing and natural path to spiritual\nbalance without the same religious overtones. I strongly recom-\nmend that you obtain Sexual Secrets as a companion volume to this\nbook, as it contains fresh translations of the classical Taoist\ntreatises on sex and has dozens of superb illustrations of Taoist\nlove-making positions not offered in this book. It must be stressed that Master Chia does not teach his Taoist\nmethods of transforming sexual energy as separate from his prac-\ntice of meditation, Tai Chi Chuan, Iron Shirt Chi Kung and other\nTaoist arts. Sexual balance is a very important foundation forbuilding a healthy physical and emotional life, but the Taoist goal is\nultimately to gather the primal energies driving all our desires,\nemotions, and thoughts and cultivate them back into their original\nstate of pure spirit. The Taoist Masters of ancient China were no fools. They\nknew love between man and woman is a mystery which cannot be\ntaught. Sex may be only the hand maiden of higher love, but our\nsexual limitations often confront us with the feeling that our rela-\ntionships with our lovers or that our life in general is incomplete. The techniques taught in this book are not mechanical substitutes\nfor love. The Taoist secrets of love are meant to be mastered and\nthen discarded when the transformation of sexual energy is experi-\nenced as a natural creative power of man, as easy as walking,\ntalking or thinking. Then the pleasure of sex can be ecstatic beyond\norgasm and love tender beyond belief. Michael Winn\nJune 1984\nMichael Winn is general editor of the Taoist Esoteric Yoga\nEncyclopedia and an instructor at the Healing Tao Center in New\nYork. Born in San Francisco in 1951 and educated at Dartmouth\nCollege, he has travelled to over sixty countries as a journalist,\nphotographer, expedition guide and observer of global culture. He\nhas practiced various kinds of meditation, Kundalini yoga, Chi\nKung and Tai Chi forms over the last fifteen years. He tested the\nmethods taught in this book during an extended period of celibacy\nand later with a lover. Only after finding the methods effective, in\nboth situations did Winn agree to this collaboration. The principle\nideas belong solely to Mantak Chia as transmitted to him by his\nTaoist teachers.CHINESE SEXUAL KUNG-FU:\nWill It Work in the West? by Gunther Weil, Ph.D.\nAmerica's fascination with sex in the 1980's is matched only by its\nmassive confusion of attitudes towards it. We need the pleasure of\nsex but can't decide how to deal with the emotional pain and com-\nplexity that often accompanies it. We have all felt guilty, conflicted\nor alienated by our sexual involvements and commitments at one\ntime or another. From where does sex draw such enormous power\nto influence our lives? No doubt, there is a biological imperative at work\u2014the spe-\ncies' need to reproduce and continue itself. Less clear but equally\npowerful is the way sexual feelings become ensnared in the com-\nplex web of our culture. Eventually the culture-wide sex habits\nbecome a powerful set of unconscious influences. Most of us have\nbeen carrying the excess baggage of the sexual mores of our age for\nso long that we've forgotten how heavy the load is. The cultural legacies of the Judeo-Christian ethic were the\naxis around which the sexual experiments of the 1960's revolved. The neurotic and barren life-styles of this ethic in previous genera-\ntions were among the major causes of the sexual revolution of the\n1960's. Alienated by sexual hypocrisy and the obvious destructive\neffects of sexual repression, people began searching for new and\nmore honest ways of expressing their desires. Over the last twenty\nyears we have seen the sexual revolution come full circle. What\nwas previously illicit and forbidden became commonplace and ba-\nnal. Some seek a solution to this current dilemma by returning to\nthe old morality. Some seek refuge in celibacy. And some of us are\nstill searching\nThe far reaching implications of the sexual revolution of the\n1960's, including the various liberation movements that have ac-\ncompanied it, are now being re-examined in the wake of wide-\nspread conflict and unhappiness between men and women. The\nrecent quest for a \"new frontier\" for the sexuality of the 1980's, a\ntrend that is beginning to appear in the popular media, is essentially\na reaction to the unhappy results of the new morality experiments\nof the last two decades. We thought we knew what we wanted, but\nwhen we got it we realized something else was missing. Individu-ally and culturally we are again examining the meaning of our\nsexuality and the deeper purposes served by our loving rela-\ntionships. Many new ideas are now emerging from the New Age con-\nsciousness movement which address this need. Witness, for exam-\nple, the concept of \"High Monogamy\" which emphasizes the chal-\nlenge and excitement of conscious, through-time, relationships that\ntranscend romantic egotism. The much publicized revival of popu-\nlar interest in Indian and Tibetan sexual tantra is another example. Others are re-examining the merits of celibacy. The sexual para-\ndigm is shifting again, part of the polar shift of the American moral-\nity play. As this play continues we are further mystified by the\nMoral Majority seeking to revive the old repressions and neurotic\npatterns which drove us to seek relief in the first place. Many of us are struggling to understand the meaning of the\nconflict between the old and new sexual morality. Can we avoid\nthe pitfalls of both repressive and \"liberated\" sexual morality\nwhich are by now all too familiar? Where do we turn for guidance\nin seeking our own truly individual answers? Unfortunately, our views about human sexuality are con-\nstantly shaped by the fads and fashions of science and popular\nculture. We are influenced as much by these trends\u2014from Dr.\nSpock to the Herpes scare\u2014as we are by the actual biochemical\nprocesses of our bodies and minds. We often \"know\" more about\nwho and what we are from what we read or see on television than\nfrom a deeply lived experience of ourselves. It is obvious that we\nlack a clear and impartial vision of our own social conditioning. Our self-knowledge is usually derived from the world of well\nknown experts, books, films, TV, magazines, rather than from a\npatient understanding of our deepest gut feelings or intuitions. The power of these cultural influences can be understood by\ncarefully noting the cyclical and often contradictory scientific and\npsychological theories about sexuality found in the popular media. We can easily conclude that consistent valid and practical guide-\nlines for the physical, psychological, and spiritual health of men\nwomen are few and far between. 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{"text": "equality, you don\u2019t have to rely on a system of justice. Lao-tzu reminds you\nthat it\u2019s very important not to view yourself as relegated to an inferior\nposition becaus e laws of morality tell you who you \u201creally \u201d are. See\nyourself centered with the perfection of the T ao, which is your nature, rather\nthan needing to consult a law book, a courtro om, or a judge to determineyour ethical standing. These labyrinthine systems designed to determine all\nissues of right and wrong  are evidence of our drift away from the simplicity\nof our inborn nature. The last of the outward forms is the whole world of business \u201cRenounce\nprofit seeking, give up ingenuity, and discard record keeping, and thieves\nwill disappear altogether,\u201d could be one interpretation. Lao-tzu advises you\nto stay centered within the all-encompa ssing integrity of the Tao and to\nrelease your view of profits and monetary gain as indicators of your level of\nsuccess. When you see your life through the perspective of the Tao\nteaching, you\u2019ll have no need to hoard large sums of money. Instead, you\u2019ll\ndiscover the pleasure of serving  others in a spirit of endless generosity. Or,\nas this translation of the Tao Te Ching puts it, you\u2019ll \u201ccast off selfishness\nand temper desire.\u201d\nThese, then, are the three outwa rd forms: education, justice, and business. You\u2019re being encouraged to update how you see the reasons for, the\nmethods used by, and the way well-meaning people have taught to value\nthose arenas of life. When you change how you see them, you\u2019ll note the\nsimplicity and sacredness of a higher principle, which will enrich those\ninstitutions with the free-flo wing Tao. You\u2019ll realize your own true nature,\ncast off selfishness, and temper your desire. Be in the world of education,\njustice, and business\u2014but not of it\u2014and you\u2019ll see the inner world where\nyou\u2019re centered in the T ao. This is what Lao-tzu is saying to you, through me, from his 2,500-year -\nold perch: 19th V erse\nObserve your r elationship to systems of education, justice, and\nbusiness. Notice attempts to compartment alize you: Are you dependent on a system\nof reward and punishment for approval? Do the rules and codes of conduct\nyou follow come from a heart-centered space, or are they designed to create\na label of \u201cspecialness\u201d? Don\u2019 t fight these institutional pressures or even the\nfact that they exist\u2014simply let go of all attachments to them. You are not\nsaintly (a good person) because an organization says so, but rather because\nyou stay connected to the divinity of your origination. You are not\nintelligent because of a transcript; you are intelligence itself, which needsno external confirmation. You are not moral because you obey the laws; you\nare morality itself because you are the same as what you came from. Choose to see the outward forms as poor substitutions for your true nature\nand you\u2019ll begin to live without attachment to those forms. You\u2019ll see your\nown inner laws, which never require codifying; you\u2019ll live with freedom\nand simplicity. Trust first and foremost in yourself. Live without attachment by being gener ous. Let go of evaluating yourself on the basis of how much you\u2019ve\naccumulated and what is in your financial portfolio. Stop putting a dollar\nvalue on all that you have and do. Let go of your need to get a \u201cgood deal\u201d\nand choose instead to be a being of sharing. You\u2019ll be happily surprised by\nhow nice it feels to simply change your belief that you\u2019re only successful if\nyou\u2019re making money. The less you focus on making a profit\u2014instead\nshifting your energy to living your purpose in harmony with everyone else\n\u2014the more money will flow to you and the more opportunities for\ngenerosity will be available to you. The world of institutional press ures is built on an endless list of human-\nmade do\u2019s and don\u2019ts. Lao-tzu advocates that you discover your heart\u2019 s true\ndesire, all the while remembering that no one else can tell you what it is. Do the T ao Now\nPost the following affirmation for your constant attention: I am moral,\nprofitable, and a genius extraor dinair e, regardless of what any institutional\ntranscript or bank statement says. Repeat this mantra until it becom es your\nway of being. You will feel a sense of inner peace as you release the hold\nthat outer forms have on you. OceanofPDF.comOceanofPDF.com20th Verse\nGive up learning and you will be fr ee\nfrom all your car es. What is the differ ence between yes and no? What is the differ ence between good and evil? Must I fear what others fear? Should I fear desolation\nwhen ther e is abundance? Should I fear darkness\nwhen that light is shining everywher e? In spring, some go to the park and climb the terrace,\nbut I alone am drifting, not knowing wher e I am. Like a newborn babe befor e it learns to smile,\nI am alone, without a place to go. Most people have too much;\nI alone seem to be missing something. Mine is indeed the mind of an ignoramus\nin its unadulterated simplicity. I am but a guest in this world. While others rush about to get things done,\nI accept what is offer ed. I alone seem foolish,\nearning little, spending less. Other people strive for fame;\nI avoid the limelight,\npreferring to be left alone. Indeed, I seem like an idiot:\nno mind, no worries. I drift like a wave on the ocean. I blow as aimless as the wind. All men settle down in their gr ooves;\nI alone am stubborn and r emain outside. But wher ein I am most differ ent fr om others is\nin knowing to take sustenance fr om the gr eat Mother! OceanofPDF.comLiving\nWithout Striving\nIn this verse of the Tao Te Ching, you\u2019re encouraged to experience your\nlife free of worldly striving. Lao-tzu advises you to slow down your\nincessant demands for more, and to relax your efforts to fill up every\nmoment in anticipation of being somewhere else. You\u2019re invited to\nexperience life in a way that can be summarized in the title of Ram Dass\u2019 s\nbook Be Her e Now. Be here in your mind as well as in your body, in a state of appreciation\nand an absence of longing. Let go of wondering about doing the right thing. Release the what-ifs and all of your goals for the future, replacing them\nwith the power of this instant. Be here, and remember to do it now, for\nthinking about being someplace else uses up your precio us present\nmoments. The enlightened sage makes a practice of immersing himself\ncompletely in the current \u201cnowness\u201d of his life. Being here now is accomplished by adopting an acceptance of life as it is\npresented by the great Mother, or the Tao. It\u2019s a surrendering process, if you\nwill\u2014simply allowing this great all-creating, all-nourishing Source to take\nyou where it will. You give up the idea of having to get more or to be in\nanother place in the future, and instead see yourself as whole and complete\njust as you are. This surrendering process allows you to bear witness to the\nunlimited abundance and eterna l light that is always present. You retrain\nyourself to give up your beliefs about lacks and shortages; you instead trust\nin the great Source to provid e what you need, as it has always done for all\nbeings. Lao-tzu emphas izes that this wasn\u2019t a socially accepted standard even\n2,500 years ago, as he refers to himself as an outsider who is unlike most\npeople. Striving  for satisfaction was viewed at that time as a proper role in\nlife, just as it is today. The narrator of this verse admit s that he is drifting,\nnot knowing where he is, yet his tone is ironic. It\u2019s as if he\u2019s saying, \u201cNo\none really knows where they are in this endless universe with no beginningand no ending, so why not admit it and allow yourself to be moved by the\nTao that brought you here from nowhere?\u201d\nYou\u2019re being encouraged to simplify your life by not seeking another\nthing. Yes, others might judge you as unmotivated and call you an\nignoramus, but your reward will be the strong sense of inner peace that\ncomes from a direct knowing that you\u2019re here as a guest who\u2019 s always\nbeing provided for. Yes, you may seem to be missing something, but the\nsomething is really only an illusion. You\u2019re no longer living inside of\nyourself with a desire to be someone else or to gain something that seems to\nbe omnipresent in all of those around you\u2014you\u2019ve traded in striving for\narriving. \u201cI accep t what is offered,\u201d says the narrator of this provocative verse in\nthe Tao Te Ching. He continues to express that this may seem foolish,\nperhaps echoing  your thoughts as you contemplate letting go of striving. Lao-tzu is telling you to change how you see what\u2019 s here now in your life,\nfor then it will become exactly what you need in order to be happy. In other\nwords, you can change how you look at striving and have contentment\nwithout anxiety and fear. When you live by the tenets explained in this verse, you begin to have a\nworry-free exist ence. 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{"text": "\tdown\tthe\tlong\tdetour\troad\tof\ndistraction.2. W\nORRYING\nEvery\tkid\tknows\tthe\tdreaded\twords\t\u201cWait\tuntil\tyour\tfather\tgets\thome.\u201d\tThey\nweren\u2019t\tsaid\ttoo\toften\tin\tmy\thouse\tgrowing\tup,\tbut\tit\ttakes\tonly\ta\tfew\ttimes\nto\tunderstand\thow\tworry\tworks. You\u2019re\ton\tpins\tand\tneedles. Nothing\tbad\thas\nhappened\tto\tyou\tyet,\tbut\tyou\u2019re\tsure\tit\u2019s\tgoing\tto. Your\tsoul\tdoesn\u2019t\twant\tyou\tto\tworry. Worry\tis\tunreal. It\tmakes\tyou\tfeel\tpain\nin\tadvance,\tand\tyour\tsoul\tisn\u2019t\tpart\tof\tanything\tpainful. Survivors\twho\thave\nbeen\tthrough\ta\tdisaster\tlike\ta\tflood\tor\ttornado\twill\ttell\tyou\tthat\thandling\tthe\ncrisis\twas\tten\ttimes\teasier\tthan\twaiting\tfor\tit\tto\toccur. So\tthe\tbest\tway\tto\tcure\nworry\tis\tto\tconfront\tthe\tthing\tyou\tfear. Worry\tgoes\taway\twhen\tyou\tface\tthe\tthing\tyou\tfear. Once\tyou\tknow\thow\nyou\u2019re\tgoing\tto\tdeal\twith\ta\tsituation,\tyour\tsoul\twill\thelp\tbring\tyou\ta\tsense\tof\nsecurity;\tit\twill\thelp\tmake\tyou\tfeel\tsafe. See\tyourself\tin\tthe\tsituation. Practice\nwhat\tyou\u2019re\tgoing\tto\tdo\tand\tsay. Be\ttotally\thonest\tabout\twhat\tyou\tknow\tis\ntrue. Every\ttime\tyour\tmind\tsays,\t\nWhat\tif? answer\tit\twith,\t\u201cThen,\tI\u2019ll\tdo\t\nX\n.\u201d\nThe\tmore\tconcrete\tyou\tare\twith\tfacing\tyour\tfear,\tthe\tbetter. Some\tchampion\nathletes\tvisualize\ta\twhole\tgame\tin\tadvance\tbefore\tstepping\tout\ton\tthe\tfield. Singers\tpractice\ttheir\tsongs,\tactors\trecite\ttheir\tlines. Of\tcourse,\ta\tpart\tof\tyou\nwill\tsay,\t\u201cJust\tdon\u2019t\tthink\tabout\tit.\u201d\tBut\thave\tyou\treally\tsucceeded\tin\tnot\nthinking\tabout\tsomething\tyou\tdread? Your\tmind\tkeeps\tcoming\tback\tto\tit\tno\nmatter\thow\thard\tyou\ttry. Above\tall,\tknow\tthat\tyou\u2019ll\tsurvive,\tno\tmatter\twhat. And\tif\tyou\tdoubt\tthat,\nseek\tsomeone\tyou\ttrust\tso\tthat\tyou\tcan\thear\tthem\tsay\tit\tto\tyou. Their\nreassurance\tis\tan\techo\tof\twhat\tyour\tsoul\tis\ttelling\tyou. 3. F\nORGETTING\nForgetting\tyour\tsoul\tis\thard\tto\tdescribe. It\u2019s\tlike\tbeing\ta\tmillionaire\twho\nthinks\the\u2019s\tpoor\tbecause\the\tdoesn\u2019t\tremember\twhat\u2019s\tin\tthe\tbank. It\u2019s\tlike\nlooking\tfor\tyour\tglasses\tand\tforgetting\tthat\tyou\tare\talready\twearing\tthem. In\tother\twords,\tit\u2019s\ta\tspecial\tkind\tof\tforgetting. When\tyou\tforget\tthat\tyou\tleft\nyour\twallet\tat\tthe\tsupermarket,\tit\tmight\tstill\tbe\tthere\twhen\tyou\tgo\tback,\tor\tit\nmight\tnot. You\tfeel\tanxious\tnot\tknowing\twhich\tit\u2019s\tgoing\tto\tbe. But\tyour\tsoul\nis\talways\tthere,\tready\tfor\tyou\tto\tremember\tit. The\tway\tof\tthe\tmind\tcould\tbe\ncalled\tthe\tway\tof\treminding\u2014you\tremind\tyourself\tthat\tyour\tspirit\tis\talwayspresent;\tit\tis\tin,\taround,\tand\teverywhere. The\twhole\tuniverse\tvibrates\twith\nevery\tthought,\taccording\tto\tphysics. The\tmessages\tsent\tby\tyour\tsoul\tare\nsometimes\tsudden\tflashes,\tsometimes\tjust\ta\tsteady\tfeeling\tthat\ttells\tyou,\tdeep\nin\tyour\theart,\tthat\tyou\tbelong,\tyou\tare\tsafe,\tyou\tare\tpart\tof\teverything. All\tit\ntakes\tto\treceive\tthese\tmessages\tis\tnever\tto\tforget\tthat\tyour\tsoul\tis\tsending\nthem.The\tWay\tof\tSilence\nW\ne\twere\tback\tin\tthe\tshade\tunder\tthe\ttrees\tbecause\tit\twas\tthe\thottest\tpart\tof\nthe\tday. Baba\thad\tstopped\ttalking. He\tsat\tvery,\tvery\tstill\tnow. I\twatched\tas\ta\nsingle\tleaf\tfell\tfrom\tthe\ttree. It\tfluttered\tand\tswiveled\tthrough\tthe\tair\tas\tit\ndropped. Baba\tsaw\tit\ttoo. \u201cDo\tyou\tthink\tyou\tcan\tcatch\tthat?\u201d\the\tasked. I\tknew\thow\thard\tit\tis\tto\tcatch\ta\tfalling\tleaf,\tbecause\tI\thad\ttried\tbefore. I\ngrabbed\tat\tit,\tbut\tthe\tnext\tpuff\tof\tair\tseemed\tto\tcarry\tthe\tleaf\tjust\tout\tof\treach\n\u2014nothing\tis\tmore\tslippery\tthan\ta\tleaf\tthat\tdoesn\u2019t\twant\tto\tbe\tcaught. \u201cCan\tyou?\u201d\tI\tasked\twhen\tmy\ttry\twas\tover. A\tsecond\tleaf\twas\tfalling\ttoward\tus. Baba\tdidn\u2019t\treach\tup\tor\teven\tlook\tat\tit. When\tthe\tleaf\twas\tjust\tin\tfront\tof\this\tface,\this\thand\tdarted\tout,\tand\tas\teasy\tas\nthat,\the\tcaught\tit. \u201cYou\tsee?\u201d\the\tsaid. \u201cI\tam\tjust\tlike\ta\tsnake\tin\tthe\tsun. One\tmoment\tI\tam\tso\nstill\tthat\tI\tcould\tbe\tsleeping,\tbut\twhen\tI\tstrike,\tI\tmove\tinstantly,\twith\ttotal\ncertainty\tNow\n\tyou\tknow\tthe\tkey\tto\tthe\tthird\tway\tthat\tyour\tsoul\twants\tyou\tto\nlive\tby,\tthe\tway\tof\tsilence.\u201d\n\u201cI\tdon\u2019t\tthink\tbeing\tquiet\tmakes\tsomebody\tcertain,\u201d\tI\tsaid\tdoubtfully. \u201cYou\thaven\u2019t\tfound\tthe\treal\tsilence\tyet,\u201d\the\tsaid. \u201cIt\u2019s\ta\tlot\tmore\tthan\tbeing\nquiet. Silence\tsharpens\tthe\tmind\tlike\tan\tarrow\tready\tto\tfly\tthrough\tthe\tair. But\tit\talso\tsoftens\tthe\tmind,\tlike\tthe\tpaw\tof\ta\tcat\twhen\tits\tclaws\tare\tdrawn\tin. A\tcat\u2019s\tpaw\tis\tsensitive\tand\tsharp\tat\tthe\tsame\ttime.\u201d\n\u201cBut\tnobody\tis\treally\tcertain\tof\tanything,\tare\tthey?\u201d\tI\tasked. \u201cNo?\u201d\tsaid\tBaba. \u201cHaven\u2019t\tyou\tset\teyes\ton\tsomebody\tand\tinstantly\tsaid\tto\nyourself,\t\u2018He\u2019s\tgoing\tto\tbe\tmy\tnew\tbest\tfriend\u2019? Haven\u2019t\tyou\twoken\tup\tone\nmorning\tand\tknown\tfor\tsure\tthat\tsomething\tspecial\twas\tgoing\tto\thappen\tto\nyou? The\tsoul\thas\ta\tquality. It\tknows\tfor\tsure\n. \u201cThe\tway\tof\tsilence\tis\tabout\tdeveloping\tthe\tability\tto\tknow\tfor\tsure,\u201d\tsaidBaba. \u201cYou\tcan\tlearn\tto\tbe\trelaxed\tand\tstill,\tyet\twhen\tit\u2019s\ttime\tto\tmake\ta\ndecision,\tyou\twill\tbe\table\tto\t\ngo! Just\tlike\tthat.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tsilence\tisn\u2019t\tabout\tbeing\tquiet\tfor\tits\town\tsake. Silence\tis\thow\nyou\tare\tnaturally\twhen\tyou\tare\tcertain\tabout\tsomething,\tbecause\tthe\tmind\nkeeps\ttalking\tonly\tas\tlong\tas\tit\tis\tin\tdoubt. Baba\twas\treally\tteaching\tme\tabout\nbeing\ta\tspiritual\twarrior. That\u2019s\ta\tterm\tyou\tmay\thave\tread\n\tor\theard\tabout. Spiritual\twarriors\taren\u2019t\tfighting\tother\tpeople;\tthey\u2019re\tfighting\tnot\tto\tbe\nmentally\tfoggy\tand\tdoubtful. So\tit\u2019s\tnot\ta\tmartial\tart. Instead,\tspiritual\twarriors\tare\ttraining\tto\tknow\twho\tthey\tare. When\tyou\u2019re\ncertain\tabout\tthat\tone\tthing,\tthe\trest\tis\tsimple. In\tIndia\tthere\u2019s\tan\tancient\nsaying,\t\u201cI\tam\tThat.\u201d\tWhat\tit\tmeans\tis\tthat\tif\tyou\tstrip\taway\tall\tlabels,\tyou\tare\npure\tspirit\tor\tessence. People\tusually\tsay,\t\u201cI\t\nhave\n\ta\tsoul,\u201d\tbut\tthe\tspiritual\nwarrior\tsays,\t\u201cI\t\nam\n\tthe\tsoul.\u201d\tThis\twisdom\tis\tone\tof\tthe\tmost\tglorious\tgoals\nyou\tcan\tlive\tfor. In\tancient\tIndia\tthey\twould\thave\tsaid,\t\u201cYes,\tit\u2019s\ttrue. I\tam\nThat\u201d\tto\tmean\tthe\tsame\tthing. 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{"text": "NR Am J Neuroradiol. July \n2013;34(7):1395\u20131400. 44. Leksell L. The stereotaxic method and radiosurgery of the brain. Acta Chir Scand. 1951;102(4):316. 45. Dalyai R, Theofanis T, Starke RM et al. Stereotactic radiosurgery with neoadjuvant \nembolization of larger arteriovenous malformations: An institutional experience. Biomed Res Int. 2014;2014:306518. 46. T apping CR, Dixon S, Little MW, Boardman P, Sharma RA, Anthony S. Liquid embo -\nlization of the gastroduodenal artery before selective internal radiotherapy (SIRT). Clin Radiol. August 2012;67(8):789\u2013792. 47. Pero G, Quilici L, Piano M, Valvassori L, Boccardi E. Onyx embolization of dural arte -\nriovenous fistulas of the cavernous sinus through the superior pharyngeal branch of the ascending pharyngeal artery. BMJ Case Rep. April 23, 2014;2014. pii: bcr2013011067. 48. Bradac GB, Daniele D, Ri va A et al. Spinal dural arteriovenous fistulas: An underesti -\nmated cause of myelopathy. Eur Neurol. 1994;34:87\u201394. 49. Lv X, Li Y, Yang X, Jiang C, Wu Z. Endovascular embolization for symptomatic perimed -\nullary A VF and intramedullary A VM: A series and a literature review. Neuroradiology. April 2012;54(4):349\u2013359. 50. Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235.133\n8DMSO in Basic \nNeuroprotection\nBRAIN TRAUMA OVERVIEW\nThe search for safe and effective agents that can reverse, arrest, or minimize the \n consequences of traumatic brain injury has become a major research priority \nthroughout the world due to the rising epidemic of brain trauma resulting from falls, \nmotor vehicle accidents, sports injuries, physical assaults, and military and civilian gunshot wounds. The leading causes of traumatic brain injury in the general population are \nfalls (35.2%), motor vehicle crashes (17.3%), blunt impact (i.e., being struck by or against a moving or stationary object) (16.5%), and assaults (10%). 1 These numbers \ndo not include U.S. military personnel sustaining war-related injuries in Iraq and Afghanistan in the past decade. There were a total 253,330 traumatic brain injuries sustained by military personnel between 2000 and 2012; 194,561 were described as mild, 42,063 were moderate, and 6,476 were severe or penetrating wounds. 2\nThe Centers for Disease Control (CDC) estimated that at least 2.4 million emer -\ngency department visits, hospitalizations, or deaths were related to traumatic brain injury in 2012. 3 Of these brain trauma cases, 52,000 deaths are recorded annually in \nthe United States.4 Approximately 75% of these brain injuries are mild concussions \nand do not require hospitalization or aggressive treatment. Children and older adults are more likely to sustain a traumatic brain injury, usu -\nally from a fall, and it is one of the leading causes of death and disability for this segment of the population. 5 The direct and indirect economic costs of brain injury in \nthe United States in 2010 were estimated at $76.5 billion annually.6\nMoreover, about 3.2 million persons in the United States are living with life-long \nneurologic deficits from the consequences of head injuries.7\nA workshop on head injuries, sponsored by the National Institute of Neurological \nDisorders and Stroke (NINDS), was held in May 2000 gathering some of the leading experts in the field of traumatic brain injury. 8 The group concluded that severe, closed \nhead injury was a life-threatening injury that required immediate medical help and the need for the development of more effective drugs for the treatment of this trauma. It was also the consensus that none of previously tested treatments had been shown to significantly modify the outcome of severe, closed head injury. Additionally, the work -\nshop members estimated that of the 50,000 patients hospitalized in the United States annually with severe, closed head injuries, 17,500 (33%) died irrespective of any treat -\nment given even when the best head injury centers were considered. 8 This was a call to \naction to urgently find more effective and safe interventions that could reduce the high fatality and permanent disabling deficits following moderate-to-severe head injuries.134 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThere was also a stark warning by the workshop members that current therapies \nexhibit side effects that are potentially harmful to the patient and that can compro -\nmise the outcome of trauma to the brain.8\nManagement of such head injuries presently relies on controlling high intracra -\nnial pressure (ICP) from progressive edema buildup, increasing a low cerebral perfu -\nsion, and correcting pulmonary distress. Unfortunately, no single agent is capable of \naddressing these consequences after a head injury and multiple therapy is generally required to control each problem separately. The drugs given to treat and manage the head injury complications in the past \nhave been osmotic agents such as urea, glycerol, and mannitol; for control of ICP, steroids, which was given for many years until it was found to be contraindicated for head injuries due to inefficacy and increased mortality; and furosemide, a powerful diuretic also later abandoned as a treatment to lower brain pressure and swelling. If the head-injured patient survived, phenobarbital was given for the first 3 weeks after admission,\n9 a protocol that has been modified in favor of outcome. Presently, barbitu -\nrate coma is used temporarily, until the patient regains consciousness after which the barbiturate dose is reduced and withdrawn. The basis for using induced barbiturate coma is to reduce cerebral blood flow and metabolic demand in a patient who has sustained severe trauma to the brain. However, controversy has risen as to the benefits of barbiturate coma since it does \nnot appear to prevent brain damage, possibly because the reduction of high ICP is not sustained. 10\nA Cochrane analysis of randomized controlled trials of using barbiturate therapy \nand barbiturate coma showed no evidence that barbiturate therapy improved out -\ncome in patients with acute severe head injury.11 This analysis concluded that barbi -\nturate therapy results in a fall in blood pressure in 25% of patients treated and this drug\u2019s promotion of a hypotensive response will impair lowering ICP and improving cerebral perfusion pressure (CPP). 11 When trying to monitor the level of conscious -\nness in patients with head injury, barbiturates are impractical because they interfere with this clinical exam. Although initially effective in the control of elevated ICP, the main problems \nwith the hypertonic diuretics (urea, mannitol, and furosemide) were their side effects when used repeatedly and also their tendency to rebound after multiple doses and create higher ICP than that on admission. 12,13\nHypothermia was suggested as a treatment for head injury. Although hypother -\nmia can reduce ICP, the analysis of high-quality studies using therapeutic hypother -\nmia showed an association with cerebrovascular disturbances, including a lowering of cerebral perfusion and an increase in morbidity on rewarming and possibly a risk of pneumonia in adult patients. 14\nIt was said that although these drugs saved a few from head injury death, they \ncould not be correlated with the recovery outcome.9 Osmotic agents such as magne -\nsium sulfate to lower ICP have had a time-honored place in neurosurgical practice \nand with the introduction, by Javid15 in 1958, of intravenous urea to treat brain swell -\ning, a new era of drugs with similar action leading to the search for better osmotics.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        45. K yne L, Farrel RJ, Kelly CP. Clostridium difficile. Gastroenterol Clin North Am. 2001;30(3):753. 46. Lamont JT. How bacterial enterotoxins work: Insights from in vivo studies. Trans Am \nClin Climatol Assoc. 2002;113(42):167. 47. Dineen SP, Bailey SH, Pham TH, Huerta S. Clostridium difficile  enteritis: \nA\u00a0report of two cases and systematic literature review. World J Gastrointest Surg. 2013;5(3):37\u201342. 48. F ollmar KE, Condron SA, Turner II, Nathan JD, Ludwig KA. Treatment of metronida -\nzole-refractory Clostridium difficile  enteritis with vancomycin. Surg Infect  (Larchmt ). 2008;9:195\u2013200. 49. P ant C, Deshpande A, Altaf MA, Minocha A, Sferra TJ. Clostridium difficile infection in \nchildren: A comprehensive review. 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{"text": " as we all say we would like to \nsolve all the problems, we dare not  solve \nall the problems, or there will be nothing left \nfor us to do. Your industrial -military complex \nunderstand s this very well. That is why it \nopposes  mightily any attempt to install a \nwar-no-more government \u2014anywhere. Your medical establishment understands \nthis, too. That is why it staunchly \nopposes \u2014it must, it has to for its own \nsurvival \u2014any new miracle drug or c ure\u2014to say nothing of the possibility of miracles \nthemselves. Your religious community also holds this \nclarity. That is why it attacks uniformly any  \ndefinition of God which does not include \nfear, judgment and retribution, and any  \ndefinition of Self which d oes not include \ntheir own idea of the only path to God. If I say to you, you are God \u2014where does \nthat leave religion? If I say to you, you are  \nhealed, where does that leave science, and \nmedicine? If I say to you, you shall live  in \npeace, where does that lea ve the \npeacemakers? If I say to you, the world is \nfixed \u2014where does that leave the world? What, now, of plumbers? The world is filled with essentially two kinds \nof people: those who give you things  you want, and those who fix things. In a sense, \neven those who simply give you  things you \nwant \u2014the butchers, the bakers, the \ncandlestick makers \u2014are also fixers. For to \nhave a desire for something is often to have \na need for it. That is why addicts  are said to \nneed a fix. Be careful, therefore, that desire \nnot beco me addiction. Are you saying the world will always have \nproblems? Are you saying that you actually \nwant it  that way? I am saying that the world exists the way it \nexists \u2014just as a snowflake exists the  way \nit exists \u2014quite by design. You have \ncreated it that way\u2014just as you have  \ncreated your life exactly as it is. I want what you want. The day you really \nwant an end to hunger, there will be no  more hunger. I have given you all the \nresources with which to do that. You have \nall the tools with which to make that choice. You have not made it. Not because you  \ncannot make it. The world could end world \nhunger tomorrow. You choose not to  make \nit. You claim that there are good reasons that \n40,000 people a day must die of hunger. There are no good reasons. Yet at a time \nwhen you say you can do nothing to stop  \n40,000 people a day from dying of hunger, \nyou bring 50,000 people a day into your  \nworld to begin a new life. And this you call \nlove. This you call God\u2019s plan. It is a plan  \nwhich totally lacks logic or reason, to  say \nnothing of compassion. I am showing you in stark terms that the \nworld exists the way it exists because you  have chosen for it to. You are \nsystematically destroying your own \nenvironment, then  pointing to so -called \nnatural disasters as evidence of God\u2019s  \ncruel hoax, or Nature\u2019s  harsh ways. You \nhave played the hoax on yourself, and it is \nyour ways which are  cruel. Nothing, nothing is more gentle than \nNature. And nothing, nothing has been \nmore  cruel to Nature than man. Yet you \nstep aside from all involvemen t in this; deny \nall responsibility. It is not your fault, you say, \nand in this you are right It is not a question  \nof fault, it is a matter of choice. You can choose to end the destruction of \nyour rain forests tomorrow. You can  choose \nto stop depleting the protective layer \nhovering over your planet. You can  choose \nto discontinue the ongoing, onslaught of your earth\u2019s ingenious ecosystem. You can \nseek to put the snowflake back together \u2014\nor at least to halt its inexorable  melting \u2014\nbut will you do i t?\u2014You can similarly end \nall war tomorrow. Simply. Easily. All it \ntakes \u2014all it has ever taken \u2014is for all of \nyou to agree. Yet if you cannot all  agree on \nsomething as basically simple as ending \nthe killing of each other, how can  you call \nupon the heavens wi th shaking fist to put \nyour life in order? I will do nothing for you that you will not do \nfor your Self. That is the law and the  \nprophets. The world is in the condition it is in because \nof you, and the choices you have made \u2014\nor failed to make. (Not to decid e is to decide). The Earth is in the shape it\u2019s in because of \nyou, and the choices you have made \u2014or \nfailed to make. Your own life is the way it is because of you, \nand the choices you have made \u2014or failed \nto make. But I did not choose to get hit by that truc k! I did not choose to get mugged by that \nrobber or raped by that maniac. People \ncould say that. There are people in the \nworld who could say  that. You are all at root cause for the conditions \nwhich exist which create in the robber the  \ndesire, or the percei ved need, to steal. You \nhave all created the consciousness  which \nmakes rape possible. It is when you see in \nyourself that which caused the  crime that you begin, at last, to heal the condition from \nwhich it sprang. Feed your hungry, give dignity to your poo r. \nGrant opportunity to your less fortunate. End the prejudice which keeps masses \nhuddled and angry, with little promise of a  \nbetter tomorrow. Put away your pointless \ntaboos and restrictions upon sexual \nenergy \u2014rather, help others to truly \nunderstand its wo nder, and to channel it \nproperly. Do  these things and you will go a \nlong way toward ending robbery and rape \nforever. As for the so -called \u201caccident\u201d \u2014the truck \ncoming around the bend, the brick falling  \nfrom the sky \u2014learn to greet each such \nincident as a sma ll part of a larger mosaic. You have come here to work out an \nindividual plan for your own salvation. Yet  salvation does not mean saving yourself \nfrom the snares of the devil. There is no  \nsuch thing as the devil, and hell does not \nexist. You are saving you rself from the  \noblivion of non -realization. You cannot lose in this battle. You cannot \nfail. Thus,  it is not a battle at all, but simply  \na process. Yet if you do not know this, you \nwill see it as a constant struggle. You  may \neven believe in the struggle long enough to \ncreate a whole religion around it. This \nreligion will teach that struggle is the point \nof it all. This is a false teaching. It is  in not \nstruggling that the process proceeds. It is \nin surrendering that the victory is  won. Accidents happen because they do. Certain elements of the life process have \ncome  together in a particular way at a \nparticular time, with particular results \u2014results which  you choose to call \nunfortunate, for your own particular \nreasons. Yet they may not be  unfortunate  \nat all, given the agenda of your soul. I tell you this: There is no coincidence, and \nnothing happens \u201cby accident.\u201d Each  event \nand adventure is called to your Self by your \nSelf in order that you might create  and \nexperience Who You Really Are. All true \nMasters know this. That is why mystic  \nMasters remain unperturbed in the face of \nthe worst experiences of life (as you  would \ndefine them). The great teachers of your Christian \nreligion understand this. They know that \nJesus  was not perturbed by the crucifixion,  \nbut expected it. He could have walked \naway,  but he did not. He could have \nstopped the process at any point. He had that power. Yet he did not. He allowed \nhimself to be crucified in order that he might \nstand as  man\u2019s eternal salvation. Look, he \nsaid, at wh at I can do. Look at what is true. And know that these things, and more, \nshall you also do. For have I not said, ye \nare gods? Yet you do not believe. If you \ncannot, then, believe in yourself, believe in \nme. Such was Jesus\u2019 compassion that he \nbegged for a w ay\u2014and created it \u2014to so  \nimpact the world that all might come to \nheaven ( Self-realization )\u2014if in no other \nway, then through him. For he defeated \nmisery, and death. And so might you. The grandest teaching of Christ was not \nthat you shall have everlasting lif e\u2014but \nthat you do; not that you shall have \nbrotherhood in God, but that you do; not that you  shall have whatever you request, \nbut that you do. All that is required is to know this. For you \nare the creator of your reality, and life can  \nshow up no other way for you than that way \nin which you think it will. You think it into being. This is the first step \nin creation. God the Father is thought. 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{"text": " and vigor that he was able to jog for hours without feeling unduly tired. \u201cAnd all the while I had adhered to the Single Meal Routine \u2013 a diet which gave me little more than 1000 calories of energy\ndaily. On the Single Meal Routine I have been able to maintain my body weight constant at 100 lbs. \u2013 not an abnormally low\nweight for an Asian of average height. This amounts to a loss of only about 10 lbs. compared to my body weight in early\nyouth, when I was eating three or four meals a day. But paradoxically, my reduction in weight was compensated by\nincreased vigor, a keen appetite, and \u2013 most important of all \u2013 a gradual abatement of all my chronic ailments and complete\neradication of cancer. \u201d\n For the past 14 years since his biopsy, free from colds, hay fever, and catarrhal troubles and in recent years, with further\nimprovement in health and vigor, he was able to indulge in strenuous sports like badminton, judo, and weight lifting in\naddition to running. \u201cI must add that, despite my increasing daily expenditure of energy, I haven\u2019t increased substantially the quantity of food\neaten daily. Yet, during the past few years, I have been able to gain a few pounds in weight. The mechanism of human\nmetabolism is certainly more complex than can be simply explained in terms of calorie requirements. \u2019\u201d\n The treatment for cancer does not end with the cure \u2013 the cure is just the beginning of the treatment. It is appalling to think\nof the number of supposedly \u201ccured\u201d cancer patients who continue to die needlessly because they won\u2019t make any personal\neffort to guard against recurrence of the disease. \u201cMy recovery from cancer is in no way extraordinary or unique. The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial. \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence. \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease. \u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope. there will always be hope\u2019. \u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing.<|eot_id|><|begin_of_text|>\nQ: What did Dr. Bass's patient do to manage his backache and other health issues?, \nA: He went on a strict diet and a short water fast. \nQ: What did Dr. Bass recommend for his patient who had a parasitic infection and was unable to walk?, \nA: A strict diet and three 21-day water fasts. \nQ: What did Dr. Bass use in his practice as a treatment for his patients?, \nA: A combination of high-quality diets and fasting, along with general advice on lifestyle changes. \nQ: How did Dr. Bass's patient recover from his cancer?, \nA: He followed Dr. Bass's single-meal-a-day diet, which consisted of raw liver, eggs, and fruits, and also started a new lifestyle. \nQ: What did Dr. Bass advise his patient to avoid during the healing process?, \nA: He advised him to avoid drugs, herbs, and other products that claim to be detoxification-enhancing, as they can delay healing.<|eot_id|><|begin_of_text|>Dedication\nDedicated to all of humanity\nMay  The Greatest Secret fr ee you fr om all suffering and\nbring you everlasting happiness. That is my intention for you, and for every human\nbeing.Epigraph\n\u201cOf all the things human beings can learn in this life, I\nhave the gr eatest news to tell you, the most beautiful\nthing to shar e...\u201d\n\u2014MoojiContents\nCover\nT itle Page\nDedication\nEpigraph\nAcknowledgments\nThe Beginning\nChapter 1: Hidden in Plain Sight\nChapter 2: The Greatest Secret: Revealed\nChapter 3: The Reveal Continued\nChapter 4: Y ou\u2019re Dreaming... It\u2019 s T ime to W ake Up\nChapter 5: Freedom from the Mind\nChapter 6: Understanding the Power of Feelings\nChapter 7: The End of Negative Feelings\nChapter 8: No More Suf fering\nChapter 9: Dissolving Limiting Beliefs\nChapter 10: Everlasting Happiness\nChapter 1 1: The W orld: All Is W ell\nChapter 12: The End\u2014There Is No End\nThe Greatest Secret Practices\nFeatur ed in  The Greatest Secret\nAbout the Author\nCopyright\nAbout the PublisherAcknowledgments\nThe Gr eatest Secr et  cou ld not have come into the world\nwithout the help and support  of many. First, I wish to\nacknowledge a nd honor the teachers whose illuminating\nteachings are featured throughout this book. They epitomize\ngrace an d wisdom, and I am beyond grateful for their presence\nand willingness to be a part of this life-transforming book. T o the scientists  and doctors fea tured in this book, my deepest\ngratitude for your leading-edge perspectives that humankind\nneeds to take us out of the dark ages of old paradigms that\ndon\u2019 t work anymore and into th e illuminating presence of the\ntrue Infinite Being that we are. T o t he members of The Secret team who worked with me on\nThe Gr eatest Secr et, there are no words that can describe my\ngratitude for your dedication and support of this project. Whenever I announce to the team that I have discovered\nsomething earth -shattering that I must share with the world, I\nam s ure they ta ke a deep breath, wondering what is going to\ncome next. But without excepti on, they open their minds and\nlift their  consciousness to the level that is required, so as to\nprovide their invaluable contribution through their roles. Skye Byrne (my daughter) is The Secret\u2019 s editor, my editor,\nand my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page. Another hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et. Glenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. In a migh ty ef fort, she worked selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful. Thank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio", "token_ids": [323, 56022, 430, 568, 574, 3025, 311, 31225, 369, 4207, 2085, 8430, 2073, 3988, 19781, 13, 1054, 3112, 682, 279, 1418, 358, 1047, 36051, 291, 311, 279, 11579, 57488, 72162, 1389, 264, 10173, 902, 6688, 757, 2697, 810, 1109, 220, 1041, 15, 25247, 315, 4907, 198, 49174, 13, 1952, 279, 11579, 57488, 72162, 358, 617, 1027, 3025, 311, 10519, 856, 2547, 4785, 6926, 520, 220, 1041, 29160, 13, 1389, 539, 459, 671, 86336, 3428, 198, 4870, 369, 459, 14875, 315, 5578, 2673, 13, 1115, 15055, 311, 264, 4814, 315, 1193, 922, 220, 605, 29160, 13, 7863, 311, 856, 2547, 4785, 304, 4216, 198, 88, 2969, 11, 994, 358, 574, 12459, 2380, 477, 3116, 21644, 264, 1938, 13, 2030, 52313, 2740, 11, 856, 14278, 304, 4785, 574, 66982, 555, 198, 43842, 1503, 56022, 11, 264, 27989, 38575, 11, 323, 1389, 1455, 3062, 315, 682, 1389, 264, 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{"text": " the kidneys; a small amount \nis lost through the skin by sweating. This mineral aids the kidneys in regulating body water, \nfor decreased Na+ promotes water excretion and an increased level promotes water retention \n(edema). Testing for Na+ aids in evaluating fluid electrolytes, acid-base balance, and certain disorders \nof the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the \neffects of drug therapy such as diuretics on the body. For an adult, normally serum sodium levels \nrange from 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is still acceptable. Sodium imbalance comes from either a change in water volume intake or variation in how \nmuch sodium gets consumed. Elevated serum sodium levels (hypernatremia) may be caused by \ninadequate water intake, diabetes insipidus, impaired renal function, prolonged hyperventilation, \nsevere vomiting, or severe diarrhea. Sodium retention also comes from consuming excessive \nsalt. The signs and symptoms of hypematremia are thirst, restlessness, dry mouth, sticky mucous \nmembranes, flushed skin, oliguria, diminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mineral for serum Na+ (hyponatremia) is rare and doesn\u2019t even \nhappen on the low-sodium dietary program encouraged by the Gerson Therapy. There is always \nsome sodium coming from food. Still, hyponatremia can occur, and its indications appear \nas apprehension, lassitude, headache, decreased skin turgor, abdominal cramps, tremors, or \nconvulsions. It can come on from profuse sweating, gastrointestinal suctioning, diuretic therapy, \ndiarrhea, vomiting, adrenal insufficiency, bums, and chronic renal insufficiency with acidosis. If \nyou do have testing for serum sodium performed, make sure to get a urine sodium determination \nsimultaneously. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 180Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Potassium Laboratory Test\nThe laboratory test for serum potassium, a quantitative analysis, is the measurement of blood \npotassium for regulation of homeostasis, osmotic equilibrium, muscle activity, enzyme activity, \nacid-base balance, and kidney function. Potassium (K+) is the body\u2019s major intracellular ion (a \ncation); small amounts of it are also found in the extracellular fl uid. Since the kidneys excrete nearly all the ingested potassium, a dietary intake of at least 40 \nmEq/day (mmol/d) is essential. A normal diet usually includes 60 to 100 mEq/day of this mineral. In the blood, normal K+ levels range from 3.8 to 5.5 mEq/liter (mmol/L). Vital to maintaining electrical conduction within the cardiac and skeletal muscles, K+ is \naffected by variations in the secretion otadrenal steroid hormones and by fluctuations in pH, \nserum glucose levels, and serum sodium levels. A reciprocal relationship exists between K+ and \nNa+; the substantial intake of one causes a corresponding decrease in the other. Although the \nbody readily conserves sodium, potassium deficiency may develop rapidly and is quite common, \nbecause there is no efficient method for conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs of either potassium \nexcess (hyperkalemia) or potassium depletion (hypokalemia). It also monitors kidney function, \nacid-base balance, and glucose metabolism, and evaluates arrhythmias, neuromuscular disorders, \nand endocrine disorders. Hyperkalemia is common in patients with excessive cellular K+ entering \nthe blood as in cases of burns, crushing injuries, di:Ibetic ketoacidosis, and myocardial infarction. It will also be present where there is reduced sodium excretion from renal failure that causes an \nabnormal Na+-K+ exchange and in Addison\u2019s disease caused by the absence of aldosterone, with \nconsequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson Therapy patients, if it \ndoes occur, supplemental potassium should be reduced or temporarily discontinued. Then the \nconsulting Gerson-trained physician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea, diarrhea, \ncolicky pain, muscle irritability progressing to flaccid paralysis, oliguria, and bradycardia. An \nelectrocardiogram (EKG) reveals a prolonged PR interval; wide QRS; tall, tented T wave; and \nST depression. Indications of hypokalemia are decreased reflexes; rapid, weak, irregular pulse; \nmental confusion; hypotension; anorexia; muscle weakness; and paresthesia. The EKG shows \na flattened T wave, ST depression, and U wave elevation. In severe cases of hypokalemia, \nventricular fibrillation, respiratory paralysis, and cardiac arrest could occur. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 181Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Serum Chloride Laboratory Test\nThe laboratory test for serum chloride, another quantitative analysis, is a measurement of \nblood levels of the chloride ion (Cl-), the major extracellular fluid anion. Interacting with Na+, \nClhelps maintain the osmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted primarily by the kidneys. By evaluating the body\u2019s fluid status, the serum chloride laboratory test detects two \ntypes of fluid imbalances, acid-base (acidosis and alkalosis) and extracellular cation-anion. Normally serum chloride levels range from 100 to 108 mEq/liter (mmol/L). Maintaining a \nnormal amount of chloride in the blood reflects acid-base balance by its inverse relationship to \nbicarbonate. Excessive loss of gastric juices or other secretions containing chloride may cause \nhypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to \nhyperchloremic metabolic acidosis. Elevated serum chloride levels (hyperchloremia) can come on from severe dehydration, \ncomplete renal shutdown, head injury (which produces neurogenic hyperventilation), and \nprimary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness \nthat leads to coma. A situation of low chloride levels in the blood (hypochloremia) is associated with reduced \nblood sodium and potassium levels coming from prolonged vomiting, gastric suctioning, \nintestinal fistula, chronic renal failure, or Addison\u2019s disease. Congestive heart failure, or edema \nresulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are \nhypertonicity of muscles, tetany, and depressed respirations. The Lactic Dehydrogenase (LDH) Laboratory Test\nThe laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific \nisoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the \nbody into lactic acid. Many common diseases\u2014myocardial infarction (MI), pulmonary infarction, \nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014cause elevations in total \nlactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the \nheart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the \nskeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement \nof creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some \nforms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution \nof the five isoenzymes is as follows: \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com LDH1: 17.5% to 28.3% of total \n LDH2: 30.4% to 36.4% of total \n LDH3: 19.2% to 24.8% of total \n LDH4:   9.6% to 15.6% of total \n LDH5:   5.5% to 12.7% of total \nSince a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic \ndehydrogenase is broadly employed for establishing diagnoses. The Aspartate Transaminase/Serum\nGLUTAMIC -OXALOACETIC  TRANSAMINASE  (AST /SGOT) L ABORATORY  TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino", "token_ids": [279, 81960, 26, 264, 2678, 3392, 720, 285, 5675, 1555, 279, 6930, 555, 81366, 13, 1115, 25107, 52797, 279, 81960, 304, 58499, 2547, 3090, 11, 720, 2000, 25983, 13106, 10, 39990, 3090, 506, 89790, 323, 459, 7319, 2237, 39990, 3090, 38231, 720, 50910, 9355, 570, 27866, 369, 13106, 10, 52797, 304, 38663, 15962, 73396, 2392, 11, 13935, 31113, 8335, 11, 323, 3738, 24673, 720, 1073, 279, 81960, 11, 1008, 1466, 1147, 11, 323, 21143, 442, 355, 22077, 1887, 13, 578, 39695, 6680, 1296, 1101, 27667, 279, 720, 81524, 315, 5623, 15419, 1778, 439, 1891, 554, 13024, 389, 279, 2547, 13, 1789, 459, 6822, 11, 14614, 41529, 39695, 5990, 720, 9866, 505, 220, 8878, 311, 220, 9591, 296, 28412, 7586, 320, 3906, 337, 7586, 570, 1789, 480, 1293, 6978, 11, 264, 2237, 315, 220, 6804, 374, 2103, 22281, 13, 83541, 68331, 4131, 505, 3060, 264, 2349, 304, 3090, 8286, 23730, 477, 23851, 304, 1268, 720, 59178, 39695, 5334, 27073, 13, 97693, 41529, 39695, 5990, 320, 69292, 34397, 1864, 689, 8, 1253, 387, 9057, 555, 720, 258, 1037, 19684, 3090, 23730, 11, 20335, 1672, 575, 307, 355, 11, 50160, 63915, 734, 11, 44387, 9950, 651, 306, 13763, 11, 720, 325, 19846, 63571, 11, 477, 15748, 69393, 13, 83541, 38231, 1101, 4131, 505, 35208, 27639, 720, 43326, 13, 578, 12195, 323, 13803, 315, 9950, 43698, 1864, 689, 527, 50690, 11, 2800, 33028, 11, 9235, 11013, 11, 28502, 65104, 788, 720, 10759, 1347, 14997, 11, 74820, 6930, 11, 55984, 75884, 11, 54182, 33766, 288, 11, 63308, 11, 22709, 79, 33252, 11, 323, 1608, 9355, 13, 763, 7114, 287, 2288, 2697, 39695, 25107, 369, 41529, 13106, 10, 320, 8671, 621, 266, 1864, 689, 8, 374, 9024, 323, 3250, 1431, 1524, 720, 71, 64860, 389, 279, 3428, 1355, 47876, 34625, 2068, 21190, 555, 279, 480, 1293, 40143, 13, 2684, 374, 2744, 720, 15031, 39695, 5108, 505, 3691, 13, 16782, 11, 6409, 621, 266, 1864, 689, 649, 12446, 11, 323, 1202, 56190, 5101, 720, 300, 47291, 2711, 11, 326, 395, 3993, 11, 47846, 11, 25983, 6930, 259, 5673, 269, 11, 57056, 1589, 14989, 11, 18659, 1105, 11, 477, 720, 12296, 14630, 919, 13, 1102, 649, 2586, 389, 505, 2848, 817, 81366, 11, 80311, 84878, 287, 11, 1891, 554, 29150, 15419, 11, 720, 8747, 1138, 41033, 11, 63571, 11, 60564, 1672, 1386, 10603, 11, 293, 6370, 11, 323, 21249, 63915, 1672, 1386, 10603, 449, 13935, 10934, 13, 1442, 720, 9514, 656, 617, 7649, 369, 41529, 39695, 10887, 11, 1304, 2771, 311, 636, 264, 40335, 39695, 26314, 720, 15124, 495, 20933, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5245, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 94591, 14020, 49163, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 62275, 11, 264, 47616, 6492, 11, 374, 279, 19179, 315, 6680, 720, 19644, 49163, 369, 19812, 315, 2162, 537, 10949, 11, 125452, 14546, 56411, 11, 16124, 5820, 11, 49242, 5820, 11, 720, 58156, 31113, 8335, 11, 323, 39042, 734, 13, 14020, 49163, 320, 42, 37297, 374, 279, 2547, 753, 3682, 10805, 65441, 28772, 320, 64, 720, 65982, 1237, 2678, 15055, 315, 433, 527, 1101, 1766, 304, 279, 11741, 65441, 1344, 14959, 13, 8876, 279, 81960, 506, 9537, 7154, 682, 279, 6892, 10185, 62275, 11, 264, 34625, 23730, 315, 520, 3325, 220, 1272, 720, 76, 28412, 45839, 320, 3906, 337, 3529, 8, 374, 7718, 13, 362, 4725, 10173, 6118, 5764, 220, 1399, 311, 220, 1041, 296, 28412, 45839, 315, 420, 25107, 13, 763, 279, 6680, 11, 4725, 735, 10, 5990, 2134, 505, 220, 18, 13, 23, 311, 220, 20, 13, 20, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 55371, 311, 20958, 20314, 390, 23985, 2949, 279, 47345, 323, 69397, 24569, 11, 735, 10, 374, 720, 32157, 555, 27339, 304, 279, 87067, 14479, 329, 47738, 77848, 44315, 323, 555, 65649, 304, 37143, 11, 720, 805, 372, 34323, 5990, 11, 323, 41529, 39695, 5990, 13, 362, 87298, 5133, 6866, 1990, 735, 10, 323, 720, 16589, 10, 26, 279, 12190, 23730, 315, 832, 11384, 264, 12435, 18979, 304, 279, 1023, 13, 10541, 279, 720, 2664, 31368, 11357, 288, 39695, 11, 62275, 48294, 1253, 2274, 19019, 323, 374, 5115, 4279, 11, 720, 28753, 1070, 374, 912, 11297, 1749, 369, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 315, 3060, 62275, 720, 327, 1140, 320, 69292, 74, 22317, 689, 8, 477, 62275, 92948, 320, 79343, 564, 22317, 689, 570, 1102, 1101, 37577, 39042, 734, 11, 720, 58156, 31113, 8335, 11, 323, 34323, 39097, 11, 323, 67349, 2961, 61254, 3557, 11, 21143, 442, 355, 22077, 24673, 11, 720, 438, 842, 78738, 24673, 13, 33832, 74, 22317, 689, 374, 4279, 304, 6978, 449, 27639, 35693, 735, 10, 16661, 720, 1820, 6680, 439, 304, 5157, 315, 44154, 11, 14770, 15319, 11, 1891, 58255, 65, 5411, 66634, 58156, 10934, 11, 323, 95736, 532, 4225, 277, 407, 13, 1102, 690, 1101, 387, 3118, 1405, 1070, 374, 11293, 39695, 506, 89790, 505, 63915, 8060, 430, 11384, 459, 720, 370, 8416, 13106, 22192, 42, 10, 9473, 323, 304, 100094, 753, 8624, 9057, 555, 279, 19821, 315, 81404, 33574, 11, 449, 720, 444, 72457, 735, 10, 86765, 323, 13106, 10, 92948, 13, 7181, 25, 10541, 32389, 41529, 62275, 374, 41296, 304, 480, 1293, 40143, 6978, 11, 422, 433, 720, 28156, 12446, 11, 69051, 62275, 1288, 387, 11293, 477, 28191, 65259, 13, 5112, 279, 720, 49512, 287, 480, 1293, 70024, 28378, 1288, 7214, 387, 61302, 13, 578, 12195, 323, 13803, 315, 17508, 74, 22317, 689, 527, 23948, 11, 8811, 4105, 11, 61880, 11, 69393, 11, 720, 2119, 19501, 6784, 11, 16124, 30118, 2968, 76722, 311, 1344, 4575, 307, 86139, 11, 55984, 75884, 11, 323, 1437, 329, 3418, 569, 689, 13, 1556, 720, 19493, 299, 5057, 72, 13255, 320, 36, 44016, 8, 21667, 264, 44387, 8743, 10074, 26, 7029, 1229, 11706, 26, 16615, 11, 16006, 291, 350, 12330, 26, 323, 720, 790, 18710, 13, 2314, 124085, 315, 9950, 564, 22317, 689, 527, 25983, 33766, 288, 26, 11295, 11, 7621, 11, 42408, 28334, 26, 720, 93221, 22047, 26, 9950, 354, 2711, 26, 459, 461, 68294, 26, 16124, 23948, 26, 323, 281, 15795, 17082, 689, 13, 578, 469, 44016, 5039, 720, 64, 68461, 350, 12330, 11, 4015, 18710, 11, 323, 549, 12330, 27255, 13, 763, 15748, 5157, 315, 9950, 564, 22317, 689, 11, 720, 688, 57333, 95235, 67184, 11, 42631, 86139, 11, 323, 47345, 8163, 1436, 12446, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10562, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 94591, 92479, 579, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 82882, 11, 2500, 47616, 6492, 11, 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24569, 11, 28953, 3852, 11, 323, 42642, 33515, 811, 13, 578, 445, 24045, 1611, 67229, 4469, 521, 320, 12615, 39, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 326, 24045, 409, 67229, 4469, 521, 320, 12615, 39, 8, 374, 264, 19179, 315, 4330, 3230, 720, 15782, 17007, 79809, 902, 34454, 88, 3059, 279, 81193, 14747, 315, 4611, 2739, 45775, 13935, 3118, 304, 682, 24569, 315, 279, 720, 2664, 1139, 326, 24045, 13935, 13, 9176, 4279, 19338, 2345, 2465, 74378, 532, 4225, 277, 407, 320, 9972, 705, 70524, 4225, 277, 407, 11, 720, 276, 336, 3557, 11, 26587, 8624, 11, 39042, 8624, 11, 89357, 93210, 11377, 29150, 5674, 11, 323, 3885, 2345, 1593, 12231, 811, 304, 2860, 720, 75, 24045, 409, 67229, 4469, 521, 11, 323, 279, 29977, 39, 27692, 1296, 374, 5505, 369, 1422, 18728, 23202, 1113, 1990, 1124, 13, 578, 4330, 11054, 374, 16355, 21436, 288, 304, 326, 24045, 409, 67229, 4469, 521, 527, 29977, 39, 16, 323, 29977, 39, 17, 26449, 304, 279, 720, 18207, 11, 2579, 6680, 7917, 11, 323, 81960, 26, 29977, 39, 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{"text": " Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwould eventually propel me into an unexpected \nworld. I disco vered that in the post -war Soviet \nUnion, where pharmaceutical lobbies were en-\ntirely inexistent, and a strong spirit of innova-\ntion and scientific research prevailed, a medical -\nscientific approach entailing therapeutic fasting \nwas formally consolidated. Drawing on a tradi-\ntion previously established in Russia, the mech-\nanisms of therapeutic fasting had been success-\nfully investigated and clinically tested on thou-\nsands of patients over the course of 60 years. This provided the scientific foundation that \neventuall y made it possible for the Ministry of \nHealth to approve its methodological indica-\ntions. Many Russian doctors had the oppor-\ntunity to cultivate this approach and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelop a radical branch, as the dry fast could be \ndefined. In November 2016, I worked to meet Dr. Fi-\nlonov, who is considered the top dry fasting ex-\npert in Russia. I offered him to become the fore-\nrunner of dry fasting in Italy and he gave me \n\u201ccarte blanche\u201d. Thus, in March 2017, thanks to \nthe invitation of the Italian University of Health \nheade d by Dr. Valdo Vaccaro, I had the oppor-\ntunity to introduce Dr. Filonov to the Italian au-\ndience. In the summer of 2017, I tested this fantastic \nmethod on myself at Dr. Filonov\u2019s headquarters \nin Altai Republic (Ust -Sema, West Siberia) and \nfinally in mid -December 2017 the monograph, \nDigiuno secco. Gli ultimi sviluppi della digiuno-\nterapia in Russia  (Dry Fasting: the latest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopments in fasting in Russia), came to life. It\u2019s the first non -Russian book about dry fasting! This 687 -page volume comprises the al most \ncomplete version of the first book by Dr Filonov, \nSuchoe lechebnoe golodanie. Mify i realnost (Dry \nmedical fasting. Myths and reality) and selected \nchapters of his second book, Lechenie organizma \nsobstvennymi silami  (Curing the body with its \nown strengths)1. 1 Our monograph in italian: Digiuno secco. Gli ultimi sviluppi della \ndigiunoterapia in Russia  (Dry fast: the latest developments in fasting \nin Russia), Macerata, edizioni Simple 2017, brings together the  \ntranslation of the two writings of S. Filonov and is composed as fol-\nlows:  \n- Suchoe lechebnoe golodanie. Mify i realnost  - (Therapeutic dry \nfasting. Myths and reality), 2008. This book is reported here in \nan almost integral version, separated into the shorter chapters: \nInteresnye svedeniya o suchom golodanii (Interesting facts about \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe book was received with great interest in It-\naly: its emergence attracted the attention of the \ncommunity of complementary medicine sup-\nporters, and many bought it without hesitation, \ndespite its weight and hefty price. Nonetheless, we\u2019d like to emphasize, however, \nis that the subject of our work has had repercus-\nsions outside of a circle of enthusiasts of the al-\nternative medicine scene: today, our website Si-\nberika.it receives continuous requests for \n \ndry fasting), Zenshchina, kotoraya ne est  (The woman who does \nnot eat ), Solntseedy  (The sun -eaters)   \n- Lechenie organizma sobstvennymi silami (Curing the body with \nits own strengths), 2015 - the chapters regarding the vetero -\nslavic massage Staroslaviyanskie metody lecheniya  (Vetero -\nslavic treatment methods) have been omittedy  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclarification from ordinary people who are in-\ntrigued by the approach proposed by dry fasting. In 2018, this growing interest has encouraged \nus to produce a lighter and cheaper text, which \nwas nevertheless full of informative content: 20 \nDomande sul digiuno secco  (Twenty questions \nabout dry fasting - 271 pages), a compendium of \nDr. Sergej Filonov\u2019s monographs, which is also a \npractical manual aimed at clarifying all the fun-\ndamental points related to the dry fasting \nmethod in a question -and-answer form. The \npositive response to this compendium further \nconv inced us that the subject is attracting more \nand more readers by the day. We therefore un-\nderstood that the time has come to present it in \nEnglish for the benefit of the huge English -\nspeaking community. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe hope to have correctly grasped the needs of \nthe gen eral audience and hope to succeed in our \nintent to offer the first, essential and exhaustive \nencounter of the dry therapeutic fasting method \nhere. Vera Giovanna Bani  (vera.bani@gmail.com;  \nsiberika.it) \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr  \nThe good fate of therapeutic fasting in Russia \nand the contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani)    \n \nIn Russia, therapeutic fasting has a history that \ncan be traced back to 1769, when Petr Vilyami-\nnov, professor of medicine at the University of \nMoscow, wrote the treaty Slovo or postakh kak \nsredstve predochraneniya ot bolezney  (On fasting \nas a means of dise ase prevention) after having \nheld a series of lessons on the benefit of fasting. Vilyaminov's observations found a follower \nfifty years later: in 1822 L. A. Struve, a professor \nat the University of Jurev, wrote about fasting as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fran excellent method of treatment for many dis-\neases. In 1834, Professor I. G. Spassky from the Uni-\nversity of Moscow used fasting in his medical \npractice. In the article he wrote in the same year, \ntitled \" Uspeshnoe deystvie goloda na prostudnye \nzabolevaniya \" (Successful application of fasting \nin the treatment of cooling diseases) he ob-\nserved:  \n\"By limiting and changing nutrition, fast-\ning ends up balancing many disturbances \nin the body's vegetative process and in this \nsense it appears to be an excellent remedy \nin the treatment of different chronic dis-\neases\". Subsequently, between the late 1800s and the \nearly 1900s, Dr. Nikolay Lvovich Zeland (1833 -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1902) was interested in experimental fasting. Born in Saarema, now Estonia, he completed his \nstudies in Petersburg and was appointed to work \nin the outlying regions of the Russian Empire, in \nVladivostok, Alma -Ata, and Tashkent. Zeland \ndid a lot of research on dosed fasting, experi-\nmenting on himself and on animals. He came to \nthe conclusion that, thanks to the impact of the \nfast: \n\"It is possible to notice not only radical \nchanges in the composition of the nervous \nsystem and in the state of being, but at the \nglobal level the processes of digestion and \nhematopoiesis improve... A temporary ar-\nrest of the vital processes becomes a source \nof renewal and of great energy for these \nsame processes. Abstinence from habitual \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood becomes a stimulus thanks to which \nthe elements of the tissues become stronger \nand are enriched with proteins. (...) After \nmy experiments I came to the conclusion \nthat fasting is not only an effective thera-\npeutic remedy, but also a practice that de-\nserves attention as an educational \nmethod\". Dr. Zeland explained his observations in the ar-\nticle \" O posledovatelnom", "token_ids": [68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 41450, 9778, 89483, 757, 1139, 459, 16907, 720, 14957, 13, 358, 54969, 2807, 291, 430, 304, 279, 1772, 482, 11710, 19953, 720, 33758, 11, 1405, 35410, 326, 41412, 1051, 665, 7058, 83, 556, 398, 55981, 18620, 11, 323, 264, 3831, 9090, 315, 9721, 64, 7058, 28491, 323, 12624, 3495, 85814, 11, 264, 6593, 18722, 85930, 5603, 1218, 14612, 37471, 54560, 720, 16514, 37402, 60391, 13, 38859, 389, 264, 124979, 7058, 28491, 8767, 9749, 304, 8524, 11, 279, 84596, 7058, 276, 13978, 315, 37471, 54560, 1047, 1027, 2450, 7058, 3725, 27313, 323, 70432, 12793, 389, 34223, 7058, 82, 2914, 315, 6978, 927, 279, 3388, 315, 220, 1399, 1667, 13, 1115, 3984, 279, 12624, 16665, 430, 720, 3163, 84, 543, 379, 1903, 433, 3284, 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{"text": "\tpumpkin\tpie\tspice\n\t\nDirections\n\t\n1. Simply\tadd\tthe\tingredients\tto\tyour\tjuicer. Press\tthe\tingredients\tand\tpour\tthe\njuice\tinto\tglasses. 2. Sprinkle\tsome\textra\tpumpkin\tpie\tspice\ton\tthe\ttop.Spicy\tTangerine\tTreat\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\ttangerines\n\t\n1. 4\tcarrots\n\t\n1. 1\tsmall\tbeetroot\n\t\n1. 1/2\"\tginger\n\t\n1. 1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Peel\tthe\ttangerines\tbut\tleave\tthe\twhite\tpith. Juice\tthe\ttangerines\tand\ntransfer\tthe\tjuice\tto\tthe\tblender. 2. Add\tthe\tcarrots,\tbeetroot,\tginger,\tand\tMaca\tpowder. Blend\tuntil\tsmooth. 3. Serve\tat\tonce\tand\tenjoy!Perfect\tSummer\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium\twatermelon\n\t\n1. 1/2\tmedium\tpineapple\n\t\n1. 1/4\tteaspoon\tMaca\tpowder\n\t\n1. 1-inch\tginger\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon\tand\tpineapple. Add\tthem\tto\tthe\tjuicer. 2. Stir\tin\tMaca\tpowder\tand\tginger;\tprocess\tthe\tingredients\tin\tthe\tjuicer. 3. This\tis\ta\tdelicious\tanti-inflammatory\tjuice\tand\tit\tcan\tprotect\tour\tbody\nagainst\tdehydration\tand\theart\tdiseases.Wheatgrass\tCitrus\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 30\ttablespoons\twheatgrass\tjuice\n\t\n1. 3\toranges\n\t\n1. 2\tgrapefruits\n\t\n1. 1\tlime\n\t\n1. 2\tsprigs\trosemary\n\t\nDirections\n\t\n1. Put\tall\tthe\tingredients\tinto\tthe\tblender;\tmix\twell\tand\tpour\tinto\tthe\tglasses. 2. This\tamazing\tjuice\tcleanses\tthe\tblood\tand\tregulates\tblood\tpressure.Spicy\tPowerful\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1/2\tjicama,\tpeeled\n\t\n1. 1/2\tbell\tpepper\n\t\n1. 1\tsmall-sized\tred\tonion,\tpeeled\n\t\n1. 1\torange,\tpeeled\n\t\n1. A\tdash\tcayenne\tpepper\n\t\nDirections\n\t\n1. Wash\tall\tyour\tingredients\tand\ttransfer\tthem\tto\ta\tjuice\textractor. 2. Pour\tthe\tingredients\tinto\tglasses. Dust\twith\tsome\textra\tcayenne\tpepper. 3. This\tspicy\tcombination\tof\tvegetables\tand\tfruits\twill\tprovide\tyou\twith\tlots\nof\tenergy!Oh\tSweet\tCauliflower\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmedium-sized\thead\tcauliflower\n\t\n1. 1\tapple\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tcelery\trib\n\t\n1. 1\tcarrot\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer. 2. Pour\tinto\ttwo\tchilled\tglasses. 3. Drink\tat\tonce\tand\tenjoy!Cherry\tand\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tcup\tdried\tcherries\n\t\n1. 1\tsweet\tpotato\n\t\n1. 4\ttangerines,\tpeeled\n\t\n1. 1\tfennel\n\t\n1. 1\"\tginger\n\t\n1. A\tdash\tof\tground\tnutmeg\n\t\nDirections\n\t\n1. Place\tall\tof\tthe\tabove\tingredients\tin\tyour\tjuice\textractor. Process\tuntil\tyou\nget\tthe\tjuice. 2. Pour\tthe\tjuice\tinto\tfour\tchilled\tglasses\tand\tgarnish\twith\tdrinking\tstraws. 3. Sprinkle\twith\tsome\textra\tground\tnutmeg. Enjoy!Peach\tand\tRaspberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 3\tpeaches,\tpitted\n\t\n1. 2\tapricots,\tpitted\n\t\n1. 10\traspberries\n\t\n1. 1\t\u00bd\"\tginger\n\t\n1. A\tdash\tof\tChinese\t5-spice\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\tyour\tjuice\textractor. Serve\tover\tcrushed\tice. 2. This\trefreshing\tjuice\tis\trich\tsource\tof\tvitamin\tC\tand\tpotassium,\twhich\tmay\nhelp\tcleanse\tthe\tintestine.Cranberry\tBlast\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tcranberries\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\u20442\tcup\tfresh\tpineapple\tchunks\n\t\nDirections\n\t\n1. Process\tthe\tcranberries,\tcarrots,\tand\tpineapple\tfollowing\tthe\tmanufacturer\u2019s\ndirections. 2. Add\tcrushed\tice\tif\tdesired. Serve\tas\tsoon\tas\tpossible\tand\tenjoy. 3. Cranberries\tare\tpacked\twith\tphytoflavinoids,\tantioxidants,\tand\tvitamins. Therefore,\tthis\tjuice\tcan\tlower\tyour\trisk\tof\tcancer\tand\theart\tdisease.Orange\tBlueberry\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\tlarge-sized\tbanana,\tpeeled\n\t\nDirections\n\t\n1. Process\tthe\torange\tand\tblueberries\tthrough\tan\telectronic\tjuicer\tfollowing\nthe\tmanufacturer\u2019s\tinstructions. 2. Add\tthe\tbanana\tand\ttransfer\teverything\tto\ta\tblender;\tblend\tuntil\tthe\tmixture\nis\tuniform\tand\tsmooth. Serve\tas\tsoon\tas\tpossible.Pear\tand\tTangerine\tBoost\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge\tcarrot,\ttrimmed\n\t\n1. 1\tsweet\tpotato,\tpeeled\tand\tdiced\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tripe\tpear,\tcored\n\t\n1. 2\tmedium\ttangerines,\tpeeled\n\t\nDirections\n\t\n1. Clean\tthe\tingredients\tthoroughly. 2. Press\tthe\tcarrot\tand\tsweet\tpotato\tthrough\tyour\tjuicer\tfollowing\tthe\nmanufacturer\u2019s\tdirections. 3. Add\tthe\tapple,\tpear,\tand\ttangerine\tsegments;\tprocess\tagain\tand\tserve\tright\nnow. 4. When\tchoosing\tpears,\tkeep\tin\tmind\tthat\tsofter\tpears\tyield\tmore\tpulp\tand\nless\tjuice\tto\tyour\tdrink.Spicy\tCucumber\twith\tKey\tLime\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tclove\tgarlic,\tpeeled\n\t\n1. 1\tcucumber\n\t\n1. 1\tteaspoon\tdried\tdill\tweed\n\t\n1. 2\tscallions,\ttrimmed\n\t\n1. 2\tkey\tlimes\n\t\nDirections\n\t\n1. Process\tyour\tingredients\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections. 2. Stir\tbefore\tserving\tand\tserve\tover\tice\tcubes\tif\tdesired. 3. Cucumber\tis\ta\tnatural\tdiuretic,\tso\tthis\tjuice\tbenefits\tour\tdigestion.Powerful\tGreen\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\tfresh\tgreen\tbeans\n\t\n1. 5\tlarge\tleaves\tlettuce\n\t\n1. 1\tcucumber\n\t\n1. 1\ttomato\n\t\n1. 1\tlemon\tcut\tinto\tquarters,\tpeeled\n\t\nDirections\n\t\n1. First\tof\tall,\tpress\tthe\tbeans\tthrough\tyour\telectronic\tjuicer. 2. Stir\tin\tthe\tlettuce,\tfollowed\tby\tthe\tcucumber,\ttomato,\tand\tthe\tlemon. 3. Mix\tthe\tjuice\tthoroughly\tand\tserve\timmediately. 4. Punch\tup\tyour\tenergy\tlevels\twith\tthis\tgreat\tvitamin\tjuice!Yam\tand\tPineapple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tyam,\tpeeled\n\t\n1. 4\ttangerines,\tpeeled\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tsmall-sized\tpineapple\n\t\n1. 1/2\tteaspoon\tMaca\tp", "token_ids": [3303, 1538, 8148, 3303, 648, 42478, 560, 18108, 61424, 18108, 16, 13, 29524, 13008, 33188, 197, 39220, 32809, 14862, 414, 197, 8783, 13296, 13, 8612, 33188, 197, 39220, 53577, 3303, 414, 33188, 198, 8783, 560, 2129, 78, 3253, 34968, 13, 220, 17, 13, 15883, 36244, 1942, 638, 8285, 2221, 3303, 1538, 8148, 3303, 648, 42478, 560, 25653, 33188, 43218, 49401, 2912, 10473, 4091, 483, 10473, 1244, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 220, 19, 3324, 4091, 1572, 18108, 16, 13, 220, 19, 1470, 82301, 2641, 18108, 16, 13, 220, 16, 1942, 30632, 74242, 295, 2959, 18108, 16, 13, 220, 16, 14, 17, 1, 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{"text": "\nin\nthe\nbladder,\nsand\nin\nthe\nkidneys, \na\nstone\nin\nthe\nright\nkidney. In\nwinter,\nwhen\nthe\nactivity\nof\nthe\nkidneys\nis\nparticularly\nstrong,\nI \nstarved\nfor\n23\ndays. I\nregularly\ndrank\nall\nthe\nurine\nand\ndid\nmini-enemas\nwith\nthe\nurine \nevaporated\nto\none-half\nto\none-third. In\naddition,\ndaily\nhot\nbaths\nand\nsteam\nthree\ntimes\na\nweek. Due\nto\nthe\ninfluence\nof\nall\nthese\nmeans,\nthe\nkidneys\nand\nthe\nentire\nurinary\nsystem\nwere \npowerfully\ncleansed\nand\ntheir\nfunctions\nwere\nrestored. The\nurine\nbecame\na\ncrystal\nclear \nhealing\nliquid. Up\nto\n1\nliter\nof\nurine\nis\nexcreted\nat\nonce,\nso\nthe\nactivity\nof\nthe\nbladder\nhas\nbeen \nfully\nrestored\nand\nthe\ntumor\nhas\ndisappeared. I\nno\nlonger\nhave\ndiscomfort\nwhen\nurinating. The \npain\nin\nthe\nlower\nback\ndisappeared,\nall\nthe\nvertebrae\nreturned\nto\ntheir\nplaces,\nthe\nfunction\nof \nthe\nintervertebral\ndiscs\nwas\nrestored. The\nbody\nnow\nproduces\nmore\nheat. holds\nwater\nbetter, \ngains\nweight\nquickly.'Urinotherapy\nand\nliver\ndiseases\nIn\nAyurvedic\nmedicine,\nurine\nwas\nconsidered\na\nremedy\nfor\nthe\nmost\nserious\ndiseases, \nespecially\nliver\ndiseases. We\nalready\nknow\nwhy\nit\nwas\nso\nfrom\nwhat\nwe\nread. The\nbest \nmethodology\nfor\ntreating\nthe\nliver\nis\nas\nfollows:\nDrink\n50-100\ngrams\nof\nurine\n2-4\ntimes\na\nday, \nmake\ncompresses\non\nthe\narea\nof\n  the\nliver\nat\nnight\nwith\nthe\nhelp\nof\na\nwoolen\ncloth\nsoaked\nin \nquarter\nurine. As\na\nsupplement,\nit\nis\nnecessary\nto\ndrink\na\nstrong\ndecoction\nof\nrosehips. If\nthere \nare\nno\nrosehips,\njust\ndrink\nhot\nboiled\nwater. For\nexample,\nwith\nobstruction\nof\nthe\nbile\nducts,\nbile\nis\nsecreted\nby\nthe\nliver,\nbut\ncannot\nreach\nthe\nintestines\ndue\nto\nblocked\nbile\nducts,\nso\nit\ngoes\ninto\nthe\nblood\nand\nthen\ninto\nthe\nurine. At\nthe\nsame\ntime,\na\nperson\nfeels\npain,\nweakness,\nwants\nto\nvomit,\netc. Due\nto\nthe\nlack\nof\nbile\nin \nthe\ndigestive\ntract,\nfats\nand\nproteins\ncannot\nbe\nfully\ndigested. Doctors\nprescribe\npills\nto \ncompensate\nfor\nthe\nlack\nof\nbile. At\nthe\nsame\ntime,\nall\nthese\nsubstances\nare\nin\nthe\nurine. Bile \nand\nenzymes\nfrom\nthe\nliver\nthat\nare\ncontained\nin\nthe\nurine\ncan\nto\ncirculate\nrepeatedly\nand\nnot \nget\nlost. Therefore,\nthe\nreturn\nintake\nof\nurine\nhelps\nboth\ndigestion\nand\nnormalization\nof\nliver \nfunctions\nthanks\nto\nthe\nhomeopathic\nprinciple\nand\nflushing\nof\nthe\nbile\nducts. Hepatitis\nis \ninflammation\nof\nthe\nliver\nof\nviral\nor\nbacterial\norigin. Example:\n\u201cI\nhave\nbeen\ndrinking\nurine\nevery\nmorning\nfor\nover\na\nyear\nand\nthree\nmonths\nand\ndoing\nmassage\nwith\nsteamed\nurine. The\nresults\nare\npositive,\nangina\nand\ncolds\nhave\nstopped \nbothering\nme,\nI\nsleep\nlike\na\nbaby,\nI\nwork\nall\nday\nat\nthe\ncottage\nwithout\nfatigue, \nosteochondrosis\nmakes\nme\nless\nangry,\nthe\nliver\nis\nnormal. I\nhad\ncleansed\nmy\nliver\nthree\ntimes \nbefore,\nwhich\ncame\nout\nwith\na\nlot\nof\nblack\nbile\nand\nsoftened\nstones. And\neven\nbefore\nthat,\nIwas\ntreated\nby\na\ndoctor\nfor\nmy\nliver,\nfrom\nwhich\n16\nlarge\nstones\nand\na\nwhole\nglass\nof\nsmall \nstones\ncame\nout. Comment\nand\nrecommendation:\nAfter\ncleansing\nthe\nliver,\nthe\ndiet\nwas\nnot\nchanged,\nso\nthe\nstones\ncontinued\nto\ngrow. The\nurine\ndiluted\nthe\nbile\nand\nimproved\nthe\nliver,\nbut\nit\nis\nnecessary \nto\nchange\nthe\ndiet\nand\nfollow\nthe\ndiet. Example:\n\"Through\nurine\ntherapy\nand\none-day\nfasting\nevery\nweek,\nI\ncleansed\nmy\nintestines\nand\nliver\nand\nsubsequently\ngot\nrid\nof\ndepression\nand\nsevere\nhypertensive\ncrises,\nwhich\nmostly \ncame\nbetween\n3\nand\n5\nin\nthe\nmorning. I\nalso\ncured\nmy\nhepatitis. I\npractice\na\nseparate\ndiet\nand \nI\ngot\nrid\nof\nconstant\nbloating\nin\nthe\nintestine.'Urinotherapy\nand\ndiabetes\nUrina\ncopes\nwell\nwith\nthis\nailment. In\nthis\ncase,\nit\nis\nrecommended\nto\ndrink\n50-100\ngrams \nof\nurine\n2-3\ntimes\na\nday,\nto\ncleanse\nthe\nintestines\nand\nliver,\nand\nto\nmake\npoultices\non\nthe\narea \nof\n  the\npancreas\nwith\nthe\nmost\nsuitable\ntype\nof\nurine. In\nthe\ninitial\nstages\nof\ndiabetes,\nyou\ncan \napply\nan\nenema\nwith\nShankprok\u0161alana,\nwith\nthe\naddition\nof\nslightly\nsalty\nwater,\nevaporated\nor \nactivated\nurine. This\nenema\nis\nrecommended\nto\nbe\ndone\nonce\nevery\nthree\ndays\nuntil\ncomplete \nhealing. The\ntotal\namount\nof\nliquid\nis\nfrom\n3\nto\n4\nliters. The\nratio\nbetween\nsalt\nwater\nand\nurine \nis\nabout\n3\nliters\nof\nwater\nper\n500\ngrams\nof\nevaporated\nurine. Example:\n\u201cI\nonce\nmet\na\ngroup\nof\nold\npeople\non\na\ntrain\nwho\nwere\nfull\nof\nenergy\nand\nhad\na\nhealthy\ncomplexion. When\nI\nasked\nhow\nthey\nmaintain\nsuch\nhealth,\nthey\nreplied\nthat\nthey\nhave \ncured\nall\ndiseases,\nincluding\ndiabetes,\nwith\nurine\ntherapy\nand\nfeel\nyoung. At\nthat\ntime,\nI\nhad \nbeen\nsuffering\nfrom\nsevere\ndiabetes\nfor\nmany\nyears,\nthe\nblood\nsugar\ncontent\nreached\n29. 7 \nunits. After\nmeeting\non\nthe\ntrain,\nI\nstarted\ndrinking\nmy\nown\nurine\nevery\nmorning\nfor\nabout\ntwo \nmonths. I\ndidn't\nfollow\nany\ndiet. Blood\nsugar\ndropped\nto\n5. 4\nand\nthere\nwas\nnone\nin\nthe\nurine. I \nmaintain\nthis\nstate\nto\nthis\nday. \u201d\nNext\nfollows\na\nseries\nof\nexcerpts\nfrom\nletters\nfrom\none\nand\nthe\nsame\nperson,\nshowing\nhow\nto\nfight\ndiabetes\nand\nrelated\ndiseases. Letter\n#1:\n\"I\nhave\nhad\ndiabetes\nfor\nseven\nyears\nand\nfungal\neczema\nfor\nfive\nyears. I\nstarted\ntreatment\nwith\nurine\ntherapy. 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{"text": " can be found in Mirigalia, \u201c2018 Oregon Dental\nConference Course Handout. \u201d\nChapter Eight: More, on Occasion\nt w e l v e  h u n d r e d  m e n :  Micheal Clodfelter, W arfar e and Armed Conflicts: A Statistical Encyclopedia of\nCasualty and Other Figur es, 1492\u20132015, 4th ed. (Jef ferson, NC: McFarland, 2017), 277. 3 0  o r  m o r e  t i m e s :  J. M. Da Costa, \u201cOn Irritable Heart; a Clinical Study of a Form of Functional Cardiac\nDisorder and its Consequences,\u201d American Journal of Medical Sciences,  n. s. 61, no. 121\n(1871). T h e  s a m e  s y m p t o m s :  Jef frey A. Lieberman, \u201cFrom \u2018Soldier \u2019 s Heart\u2019 to \u2018V ietnam Syndrome\u2019:\nPsychiatry\u2019 s 100-Y ear Quest to Understand PTSD,\u201d The Star, Mar. 7, 2015,\nhttps://www. thestar. com/news/insight/2015/03/07/solving-the-riddle-of-soldiers-heart-post-\ntraumatic-stress-disorder -ptsd. html ; Christopher Ber gland. \u201cChronic Stress Can Damage Brain\nStructure and Connectivity,\u201d Psychology T oday, Feb. 12, 2004. 2 0  p e r c e n t  o f  s o l d i e r s :  \u201cFrom Shell-Shock to PTSD, a Century of Invisible W ar T rauma,\u201d PBS\nNewsHour, Nov. 11, 2018, https://www. pbs. or g/newshour/nation/from-shell-shock-to-ptsd-a-\ncentury-of-invisible-war -trauma ; Caroline Alexander, \u201cThe Shock of W ar,\u201d Smithsonian,  Sept. 2010, https://www. smithsonianmag. com/history/the-shock-of-war -\n55376701/#Mxod3dfdosgFt3cQ. 99. b r e a t h s  a r e  s o  r e l a x i n g :  As well, the lower lungs contain from 60 to 80 percent of blood-saturated alveoli,\nfor easier and more ef ficient gas exchange. Body, Mind, and Sport, 223. h a s  a n  o p p o s i t e  r o l e :  Phillip Low, \u201cOverview of the Autonomic Nervous System,\u201d Mer ck Manual,\nconsumer version, https://www. merckmanuals. com/home/brain,-spinal-cord,-and-nerve-\ndisorders/autonomic-nervous-system-disorders/overview-of-the-autonomic-nervous-system. H e a r t  r a t e  i n c r e a s e s :  \u201cHow Stress Can Boost Immune System,\u201d ScienceDaily, June 21, 2012; \u201cFunctions\nof the Autonomic Nervous System,\u201d Lumen, https://courses. lumenlearning. com/boundless-\nap/chapter/functions-of-the-autonomic-nervous-system/. p u p i l s  d i l a t e :  Joss Fong, \u201cEye-Opener: Why Do Pupils Dilate in Response to Emotional States.,\u201d\nScientific American, Dec. 7, 2012, https://www. scientificamerican. com/article/eye-opener -why-\ndo-pupils-dialate/. h e i g h t e n e d  s y m p a t h e t i c  a l e r t :  The sympathetic control center is located not in the brain but in the\nvertebral ganglia along the spine, while the parasympathetic system is located further up in the\nbrain. This may not be a coincidence. Some researchers, such as Stephen Por ges, suggest that\nthe sympathetic system is a more primitive system while the parasympathetic system is more\nevolved. a n  h o u r  o r  m o r e :  \u201cWhat Is Stress.,\u201d American Institute of Stress, https://www. stress. or g/daily-life. m a n  n a m e d  N a r o p a :  \u201cT ibetan Lama to T each an Introduction to T ummo, the Y oga of Psychic Heat at\nHAC January 21,\u201d Healing Arts Center (St. Louis), Dec. 20, 2017,\nhttps://www. thehealingartscenter. com/hac-news/tibetan-lama-to-teach-an-introduction-to-\ntummo-the-yoga-of-psychic-heat-at-hac ; \u201cNAROP A,\u201d Garchen Buddhist Institute, July 14,\n2015, https://garchen. net/naropa. w r o t e  D a v i d - N \u00e9 e l :  Alexandra David-N\u00e9el, My Journey to Lhasa  (1927; New Y ork: Harper Perennial,\n2005), 135. P r o f e s s i o n a l  s u r f e r s,  m i x e d  m a r t i a l  a r t s  f i g h t e r s :  Nan-Hie In, \u201cBreathing Exercises, Ice Baths: How W im Hof\nMethod Helps Elite Athletes and Navy Seals,\u201d South China Morning Post, Mar. 25, 2019,\nhttps://www. scmp. com/lifestyle/health-wellness/article/3002901/wim-hof-method-how-ice-\nbaths-and-breathing-techniques. H i s  p r i m a r y  f o c u s  i s  t h e  v a g u s :  Stephen W. Por ges, The Pocket Guide to the Polyvagal Theory: The\nT ransformative Power of Feeling Safe,  Norton Series on Interpersonal Neurobiology (New\nY ork: W. W. Norton, 2017), 131, 140, 160, 173, 196, 242, 234. c a l l  i t  f a i n t i n g :  Specifically, when the vagus nerve is stimulated, the heart rate slows and the blood\nvessels dilate, making it harder for blood to defeat gravity and be pumped to the brain. This\ntemporary decrease in blood flow to the brain can cause the fainting episode. o r g a n s  c u t  o f f  f r o m  n o r m a l :  Steven Park, Sleep Interrupted: A Physician Reveals the #1 Reason Why So\nMany of Us Ar e Sick and T ir ed  (New Y ork: Jodev Press, 2008), Kindle locations 1443\u201346. l e s s e n  t h e s e  s y m p t o m s :  \u201cV agus Nerve Stimulation,\u201d Mayo Clinic, https://www. mayoclinic. or g/tests-\nprocedures/vagus-nerve-stimulation/about/pac-20384565 ; Crystal T. Engineer et al., \u201cV agus\nNerve Stimulation as a Potential Adjuvant to Behavioral Therapy for Autism and Other\nNeurodevelopmental Disorders,\u201d Journal of Neur odevelopmental Disor ders 9 (July 2017): 20. l e s s  i n v a s i v e  w a y :  There was also swinging. Rocking chairs and porch swings were very common in\nhouses before the first half of the twentieth century. They may have been so popular because\nswinging shifts blood pressure, which allows messages to more easily travel back and forth\nalong the vagus nerve. This is why so many autistic children (who often have poor vagal tone\nand feel constantly under threat) respond so well to swinging. Cold exposure, like splashingcold water on the face, also stimulates the vagus nerve, which sends messages to the heart to\nlower the heart rate. (Place your face in cold water and your heart rate will quickly drop. ) Por ges, Pocket Guide to the Polyvagal Theory,  211\u201312. s p e e d  u p  o u r  h e a r t :  Some very rare exceptions are demonstrated by yogis; these are discussed in the\nfinal chapter. w h e n  t o  b r e a t h e :  Roderik J. S. Gerritsen and Guido P. H. Band, \u201cBreath of Life: The Respiratory V agal\nStimulation Model of Contemplative Activity,\u201d Fr ontiers in Human Neur oscience  12 (Oct. 2018): 397; Christopher Ber gland, \u201cLonger Exhalations Are an Easy W ay to Hack Y our V agus\nNerve,\u201d Psychology T oday, May 9, 2019. W i l l i n g  o u r s e l v e s :  Moran Cerf, \u201cNeuroscientists Have Identified How Exactly a Deep Breath Changes\nY our Mind,\u201d Quartzy, Nov. 19, 2017; Jose L. Herrero et al., \u201cBreathing above the Brain Stem:\nV olitional", "token_ids": [649, 387, 1766, 304, 14603, 343, 19379, 11, 1054, 679, 23, 19313, 48804, 198, 92348, 17026, 8704, 412, 13, 126672, 26072, 36944, 25, 4497, 11, 389, 20522, 18239, 198, 83, 289, 384, 326, 348, 384, 220, 305, 577, 308, 294, 436, 384, 294, 220, 296, 384, 308, 551, 220, 63800, 278, 2493, 347, 69, 18354, 11, 468, 802, 24470, 384, 323, 42494, 15323, 57545, 25, 362, 66794, 68198, 315, 198, 50342, 940, 1919, 323, 7089, 23966, 324, 1560, 11, 220, 10161, 17, 4235, 679, 20, 11, 220, 19, 339, 1608, 13, 320, 41, 830, 282, 1293, 11, 20660, 25, 4584, 33987, 1974, 11, 220, 679, 22, 705, 220, 16367, 13, 220, 18, 220, 15, 220, 297, 436, 220, 296, 297, 436, 384, 220, 259, 602, 296, 384, 274, 551, 220, 622, 13, 386, 13, 14569, 32380, 11, 1054, 1966, 79141, 15729, 18449, 26, 264, 33135, 19723, 315, 264, 3459, 315, 55550, 6938, 18029, 198, 4944, 1382, 323, 1202, 1221, 62808, 2476, 3778, 10139, 315, 13235, 23199, 11, 220, 308, 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{"text": ") amounts, leaving a  1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 6 months. Fr eezing T urnips\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanc h cube d turnips in b oiling water for 2 minutes. Lift out and\nplunge i nto cold  water. Let stand for 2 minutes. Drain and pat dry. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months. OR\nPur\u00e9e:  C ook cubes in boiling, salted  water for 5 to 6 minutes or until\ntender. D rain an d cool slightly, then mash using a potato masher. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 6 months. Z u c c h i n i\nSOMETIMES YOU WILL SEE THE WORD COURGETTE,\nespecially when  reading British or French cookbooks. Cour gette is French\nfor z ucchini, a ty pe of summer s quash that was developed in Ita ly. Zucchini\n(Cucurbita pepo)  is long and slender, and usually dark green over yellow,\ngiving a striped, sometimes speckled ef fect. It can grow huge, but the\nsmaller fruits are fresh, tend er and delicate in flavour and best for\npreserving. Good Pr eserving V arieties\nA vailable year -round, local zucc hini peaks in August. All varieties are good\nfor preserving. All Gr een Bush:  Light speckles on dark green skin; early variety\nNewer zucchini varieties are golden yellow in skin colour, and some are round or globe-shaped\nCondor:  Nutty flavour; good for baking and preserving. Costata\nRomanesco:  Ric h flavour; as  a bonus, produces male blossoms that can be\nstuf fed and cooked in addition to the fruits. Eight Ball:  Round, baseball-size fruits that are great for stuf fing; easy to\npickle and can. Golden Dawn:  Golden yellow skin; mild flesh.Pur chasing/Storing\n1 lb (500 g) yields 3 cups (750 mL) sliced or cubed zucchini. Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar. A medium-green zucchini hybrid with smooth, cylindrical fruit, Radiant is good for pickles, salsas\nand other preserves; smooth skin means peeling is not essential. Choose firm, well-rounded zucchini, with tender, glossy, unblemished skin. Fruits longer than 3 to 6 inches (8 to 15 cm) will be tougher and have more\nfibre, but zucchini up to about 10 inches (25 cm) long can be pickled. Good W ith\nCulinary herbs such as oregano, sage, chives, basil, bay,\nthyme, chervil, rosemary. Spices such as nutmeg, cumin, coriander, curry blends. Rice or pasta (in sauces or stuf fed with rice mixtures). Other vegetables, such as tomatoes, garlic, onions, leeks,\neggplant, peppers. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen ad ded. Rin se well and pat dry. T rim away the blossom end and the\nrounded end only if necessary. Leave the peel on if fruit is tender; peel\naway strips of skin if mature or damaged. Canning Zucchini\nSee detailed canning information, Preparing and Canning V egetables.1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 2 cups (500 mL)  of cut zucchini, bring 2 cups (500 mL)\nwater or br oth to a boil. 3. Pack quarter ed or cubed zucchini into jars either hot or raw. Make a  Hot Pack:  Add zucchini to  gently boiling water or broth and boil\nfor 1 minute. Drain, reserving cooking liquid. Fill hot jars with hot\nzucchini, shakin g the jar to pack fairly tightly. Pour hot cooking liquid over\nzucchini, leavin g a 1-inch (2.5 cm) headspace. Run a thin non-metallic\nutensil a round th e inside of the jar to allow air to escape. W ipe s ealing edge\nof ja rs w ith a clean, damp, lint-free cloth. Position flat lids over the tops of\njars and hand-tighten screw bands. OR\nMake a Raw Pack:  Fill jars with quartered or cubed zucchini, shaking the\njar t o pa ck fairly tightly. Cover with hot water or broth, leavi ng a 1-inch\n(2.5 cm)  headsp ace. Run a thin non-metallic utensil around the i nside of the\njar to allow air t o escape. Add hot liquid, if necessary, to leave a  1-inch (2.5\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions. 5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent.Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. f i v e - s p i c e  z u c c h i n i  p i c k l e s\nAs anyon e who has ever gr own zucchini knows, the gar den always pr oduces\nan ample amount. If you can get out and harvest one good lot of the bright\nyellow f lowers, this helps to thin the yield out slightly and pr ov ides a very\nnice dish when stuffed with rice and poached in tomato sauce. MAKES ABOUT 10 CUPS (2.5 L)\n9 cups (2.25 L) sliced zucchini\n2\u20131/2 cups (625 mL) thinly sliced onions\n1/3 cup (75 mL) pickling salt\n3 cups (750 mL) white wine vinegar\n1 cup (250 mL) granulated sugar\n3 tbsp (45 mL) Five-Spice Blend  (stor e-bought), tied in a cheesecloth\nbag\n\u00a0\n1. In a stoneware crock or non-re active bowl, combine zucchini and onions. Sprinkle with salt and cover wi th water. Let stand for 2 hours. Pour into a\nlar ge colander and drain well, di scarding the liquids. Rinse with fresh water\nand drain well. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a M aslin p an or canning kettle, combine vinegar and su gar. T ie the\nspice bag to a handle. Bring to a  boil over high heat, stirring constantly Addzucchini and onions and boil gently stirring frequently for 5 minutes. T ry making your own authenti c Chinese five-spice blend for these zippy\npickles\u2014the flav our will be clea r and fresh, and you can tailor the amounts\nto suit your taste. 4. Skim of f and discard any foam. Using tongs, fill hot jars with zucchini\nand onions to within 1 inch (2.5 cm) of the top. Shake the jar to pack fairly\ntightly L adle ho t brine over, le aving a 1/2-inch (1 cm) headsp ace. Run a\nthin non-metalli c utensil around the inside of the jar to allow a ir to escape. Add more hot brine, if necessary to leave a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater ba th, topping up with hot water if necessary Bring to a  full rolling\nboil and process jars for 10 minutes ( Boiling W ater Method, Step by Step ). 5. 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{"text": " servitude. But our culture teaches that it is\nnaughty to disobey, that you shouldn\u2019t do anything that is against\nthe rules. The important thing is to determine for yourself which\nrules work, and are necessary to preserve order in our culture and\nwhich can be broken without harm to yourself or others. There is\nno percentage in rebelling just for the sake of rebelling, but there are\ngreat rewards in being your own person and living your life accord-\ning to your own standards. *Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 53. BREAKING THE BARRIER OF CONVENTION  / 151Resisting Enculturation and Traditions When They Affect You\nNegatively\nProgress, yours personally and the world\u2019s, depends on unreason-\nable men, rather than people who adapt to their society and accept\nwhatever comes along. Progress depends on individuals who are\ninnovators, who reject convention and fashion their own worlds. In\norder to shift from coping to doing, you\u2019ll have to learn to resist\nenculturation and the many pressures to conform. To function fully,\na resistance to enculturation is almost a given. You may be viewed\nby some as insubordinate, which is the price you\u2019ll pay for thinking\nfor yourself. You may be seen as different, be labeled selfish or rebel-\nlious, incur disapproval from many \u201cnormal\u201d people, and at times\nbe ostracized. Some people will not take kindly to your resistance\nto norms they\u2019ve adopted for themselves. You\u2019ll hear the old argu-\nment of, \u201cWhat if everybody decided to obey only the rules they\nwanted to. What kind of a society would we have then. \u201d The simple\nanswer to this, of course, is that everybody won\u2019t. Most people\u2019s\naddiction to external supports and shoulds prohibits such a stand. What we\u2019re talking about here has nothing to do with anarchy. No one wants to destroy society, but many of us would like to give\nthe individual more freedom within it, freedom from meaningless\nmusts and silly shoulds. Even sensible laws and rules will not apply under every set of\ncircumstances. What we are striving for is choice, that is, the ability\nto be free from the servant mentality of constant adherence to the\nshoulds. You do not have to be always as your culture expects you\nto be. If you are, and feel an inability to be otherwise; you are indeed\na follower, one of a flock who allows others to determine his course. Leading your own life involves flexibility and repeated personal\nassessments of how well the rule works at a particular present mo-\nment. True, it\u2019s often easier to follow, to blindly do as you\u2019re told,\nbut once you recognize152 / Your Erroneous Zonesthat the law is there to serve you, not to make you a servant, you\ncan begin to eliminate that musterbation behavior. If you\u2019re going to learn to resist enculturation, you\u2019ll have to be-\ncome a shrugger. Others will still choose to obey even if it hurts\nthem, and you will have to learn to allow them their choice. No an-\nger, only your own convictions. A colleague of mine was in the\nNavy, stationed aboard an aircraft carrier home ported in San\nFrancisco at the time President Eisenhower was visiting northern\nCalifornia on a political swing. They were commanded to spell out\nin human formation the words, HI IKE, so that the President could\nlook down from his helicopter and view the message. My friend\ndecided the idea was insane, and decided not to do it, because it\nconflicted with everything he stood for. But rather than stage a revolt,\nhe simply slipped away for the afternoon, and allowed everyone\nelse to participate in this demeaning ritual. He passed up his one\nchance to dot the i in Hi. No put-down of those who chose otherwise,\nno useless fighting, simply shrugging and letting others go their\nown way. Resisting enculturation means making decisions for yourself and\ncarrying them out as efficiently and quietly as possible. No bandwag-\nons or hostile demonstrations where they will do no good. The\nfoolish rules, traditions and policies will never go away, but you\ndon\u2019t have to be a part of them. Just shrug as others go through their\nsheep motions. If they want to behave that way, fine for them but\nthat\u2019s not for you. To make a big fuss is almost always the surest\nway to incur wrath and create more obstacles for yourself. You\u2019ll\nfind scores of everyday occurrences where it is easier to circumvent\nthe rules quietly than to start a protest movement. You can decide\nto be the person you want to be, or the one others want you to be. It\u2019s up to you. Virtually all new ideas which have resulted in change in our soci-\nety were at one time scorned, and many of them were illegal as well. All progress involves flying in the face of old rules that no longer\napply. People ridiculed the Edisons, Henry Fords, Einsteins, and\nWright Brothers\u2014until they were successful. BREAKING THE BARRIER OF CONVENTION  / 153You will meet with contempt too as you begin to resist meaningless\npolicies. Some Typical Should Behaviors\nThe roll call of \u201chave-to\u201d behaviors could fill an entire book. Here\nis a sampling of the more common examples of these actions as they\nsurface in our culture. \u2022 Believing that there is a place for everything and everything\nmust be in its place. The organization syndrome means you are un-\ncomfortable if things aren\u2019t in their designated locations. \u2022 Asking \u201cWhat should I wear\u201d on a regular basis, as if there were\nonly one acceptable mode of dressing and it is determined by other\npeople. White pants and pastel colors are only worn in the summer. Wool is always  a winter fabric, and other similar \u201cbeing controlled\nby the seasons\u201d musts  that infiltrate your life. (In Hawaii,  James\nMichener describes the New Englanders who arrived in the tropical\nclimate of Hawaii, and when October arrived, even though it was\nstill eighty-five degrees, they habitually trotted out their winter\nclothes and dressed uncomfortably for six months\u2026Why. Because\nthey were supposed to. ) Being a slave to the dictates of fashion critics,\nand wearing only \u201cWhat\u2019s in\u201d because, after all, you have to  fit in. \u2022 Assuming that certain drinks must go with certain food. White\nwine must accompany fish and fowl. Red wine goes only with beef. Being locked into somebody\u2019s rules on what to eat with what. \u2022 Shifting blame for your actions to others. \u201cIt\u2019s really her fault,\nshe made us late. \u201d \u201cDon\u2019t blame me, he\u2019s the one who did it. \u201d\n\u2022 You must go to a wedding or send a gift, even if you don\u2019t like\nthem. You just don\u2019t ignore invitations even when you want154 / Your Erroneous Zonesto. You may feel resentful about buying the gift, but go through the\nmotions anyhow because that\u2019s the way things are supposed to be\ndone. Conversely, attending funerals that you\u2019d rather not go to,\nbut do because you\u2019re supposed to. You must attend such formal\nfunctions to show that you grieve or respect or have the appropriate\nemotions. \u2022 Attending religious services which you dislike and don\u2019t believe\nin because it is expected of you and you want to do the right thing. \u2022 Giving titles to those who serve you, which elevates them by\nimplication to a position higher than you. What do you call your\ndentist. If it\u2019s doctor, is it really just a vocational title. Do you say\nCarpenter Jones, or Plumber Smith. If it is out of respect for his po-\nsition, what makes you think his position is loftier than yours. If he\nis paid to serve you, why is it that he gets a title and you get called\nby your name. \u2022 Going to bed when it gets to be bedtime, rather than when you\u2019re\ntired. \u2022 Having sex only one or two ways because those are the only\nacceptable ways, or only participating in sexual activities when all\nconditions are met, such as, the kids are asleep, you are not tired,\nit\u2019s dark in the room, you\u2019re in your own bed, and on and on. \u2022 Selecting roles in daily living because the culture demands it. Women do the dishes, men take out the garbage. Housework is for\nthe wife, outdoor work is for the husband. Boys do this, girls do\nthat. \u2022 Obedience to silly household rules and traditions that don\u2019t\nwork for your family, such as asking permission to leave the table,\neveryone eating at the same time when it is more inconvenient to\ndo it that way or bedtimes that are without rationale. \u2022 Following the dictates of all signs whether they make sense or\nnot. No Talking. No Entry. No anything. Never challenging a sign,\nor even assuming that it doesn\u2019t belong there in the first place. People\nmake signs and people also make mistakes. BREAKING THE BARRIER OF CONVENTION  / 155\u2022 Keeping mattress tags on for years because they say do not re-\nmove under penalty of law. \u2022 Always having Sunday dinner at Mamma\u2019s, although you\u2019d\nrather not. After all, it is a tradition, and even if everyone doesn\u2019t\nlike it, including Mamma, you must preserve tradition. \u2022 When reading a book, always starting at page one and reading\nevery", "token_ids": [4958, 3993, 13, 2030, 1057, 7829, 33992, 430, 433, 374, 198, 3458, 36616, 311, 68735, 1216, 11, 430, 499, 13434, 1431, 656, 4205, 430, 374, 2403, 198, 1820, 5718, 13, 578, 3062, 3245, 374, 311, 8417, 369, 6261, 902, 198, 22746, 990, 11, 323, 527, 5995, 311, 21813, 2015, 304, 1057, 7829, 323, 198, 8370, 649, 387, 11102, 2085, 11682, 311, 6261, 477, 3885, 13, 2684, 374, 198, 2201, 11668, 304, 12646, 6427, 1120, 369, 279, 25491, 315, 12646, 6427, 11, 719, 1070, 527, 198, 47991, 21845, 304, 1694, 701, 1866, 1732, 323, 5496, 701, 2324, 14902, 7058, 287, 311, 701, 1866, 10886, 13, 353, 39, 92550, 473, 24201, 11, 4829, 1122, 220, 320, 3648, 4356, 25, 426, 519, 309, 18312, 11, 220, 4468, 19, 705, 281, 13, 220, 4331, 13, 70747, 1753, 3247, 426, 83809, 3083, 3501, 6927, 1294, 220, 611, 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{"text": " nutrients, their bodies can easily become depleted. We need to feed them well so they\nare strong and feel happy. We do not have to be victims of tooth decay. The dietary guidelines I have suggested, when closely\nfollowed, are a powerful tool for preventing and halting tooth decay. In the wake of these\ndysfunctional treatments for tooth decay, there lies a simple and profound method to dramatically\nimprove the health of your children: good nutrition. Since about 82% of children\u2019s decayed primary teeth fall out without them experiencing any\nsymptoms and without any sort of nutritional treatment, imagine what the results would be with\nspecially reinforced nutrition to prevent against infection and remineralize the tooth. Even with\nsuccessful nutritional treatments, the teeth might still decay a bit for a while, and some may not look\nvery attractive. Even if one or two baby teeth do not make it to their full life, changing your child\u2019s\ndiet will make a lasting impact on his health for the rest of his life and help form healthy adult teeth. Your child\u2019s dental health is in your hands. Reclaim responsibility for your children's dental health!About the Author\nRamiel Nagel is a father who resides in Los Gatos, California. Ramiel became interested in natural\nhealth when he discovered that his daughter was suffering from tooth decay. His background of study\nincludes emotional health care, hatha yoga and bhakti yoga of devotion. Ramiel earned a B.A. in Legal Studies from the University of California at Santa Cruz. He feels\ncompelled to bring the knowledge contained in this book to the world so that other people can be\nhealthier and happier. The work is done in the spirit of service to all. His health websites include:\nwww.yourreturn.org\nwww.curetoothdecay.com\nwww.healingourchildren. org\nwww.preconceptionhealth.orgHow to Order Additional Copies \nof Cure Tooth Decay\nVisit my website for easy online ordering:\nwww.curetoothdecay.com\nChapter 11 / Bonus Chapter References\n1\n Beltr\u00e1n-Aguilar, Eugenio D. and Other Authors: Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism, and\nEnamel Fluorosis --- United States, 1988--1994 and 1999--2002. Centers for Disease Control and Prevention. Atlanta, 2005. 1-44. 14\nAug. 2007 <http://www.cdc.gov/MMWR/preview/mmwrhtml/ss5403a1.htm>. 2\n Anesthesia Morbidity and Mortality, 1988-1999 \nAnesth Prog\n 48:89-92 2001. 3\n Cohen MM, Cameron CB, Duncan PG. \"Pediatric Anesthesia Morbidity and Mortality in the Perioperative Period.\" Anesthesia &\nAnalgesia\n 70 (1990): 160-167. 14 Aug. 2007 <http://www.ncbi.nlm.nih.gov/sites/entrez? cmd=Retrieve&db=PubMed&list_uids=2301747&dopt=AbstractPlus>. (Original Article Removed from Anesthesia & Analgesia\nwebsite.) 4\n Mellon RD, Simone AF, Rappaport BA. \"Use of Anesthetic Agents in Neonates and Young Children.\" Anethsia 104 (2007): 509-520. 5\n Berkowitz, Robert J. \"Causes, Treatment and Prevention of Early.\" Journal of the Canadian Dental Association\n 69 (2003): 304-\n307b. 14 Aug. 2007 <http://www.cda-adc.ca/jcda/vol-69/issue-5/304.pdf>. 6\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print. 7\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79. 8\n Ibid. 9\n Breiner, M. \nWhole Body Dentistry\n, Quantum Health Press: 1999:137-138. 10\n Roberts, Michelle. \" 'No proof' for filling baby teeth.\" BBC News. N.p., n.d. Web. 4 Oct. 2010. <http://news.bbc.co.uk/2/hi/health/8112603.stm>. 11\n Ibid. 12\n Ibid. 13\n Levine, R.S., Pitts, N.B., Nugent, Z.J. \"The Fate of 1,587 Unrestored Carious Deciduous Teeth: a Retrospective General Dental\nPractice Based Study From Northern England.\" British Dental Journal\n 193 (2002): 99-303. 14 Aug. 2007\n<http://www.nature.com/bdj/journal/v193/n2/full/4801495a.html>. 14\n Milsom, K. M., M. Tickle, and D. King. \"Does the Dental Profession Know How to Care for the Primary Dentition?\" British Dental\nJournal\n 195 (2003): 301-303. 14 Aug. 2007 <http://www.nature.com/bdj/journal/v195/n6/full/4810525a.html>. Reprinted by permission\nfrom Macmillian Publishers LT [\nBRITISH DENTAL JOURNAL\n] 195 (2003): 301-303. 15\n Ibid. 16\n Roberts, J.F., Attari, N., Milsom, K. M., M. Tickle, and D. King. \u201cPrimary Dentition\" \nBritish Dental Journal\n 196 (2004): 64-65. 14\nAug. 2007 <http://www.nature.com/bdj/journal/v196/n2/full/4810920a.html>. 17\n MELLANBY, EDWARD. NUTRITION AND DISEASE - THE INTERACTION OF CLINICAL AND EXPERIMENTAL WORK\n. London: Oliver And Boyd, 1934. Chapter 11. Print. 18\n Breiner, M. \nWhole Body Dentistry\n Quantum Health Press: 1999:212-213. 19\n Ibid., 213\n20\n Ibid., 86. 21\n Ibid., 192. 22\n AAP. Breast-feeding and the use of human milk. Pediatrics. 1997;100:1035-1039. <http://www.aapd.org/members/referencemanual/pdfs/02-03/Breast Feeding.pdf>. 23\n Policy on Early Childhood Caries (ECC): Classifications, Consequences, and Preventive Strategies REFERENCE MANUAL V 31 /\nNO 6 09 / 10 <http://www.aapd.org/media/Policies_Guidelines/P_ECCClassifications.pdf>\n24\n \" American Academy of Pediatric Dentistry - Media Information.\" PRESS RELEASE: Breastfeeding and Infant Tooth Decay. Apr. 1999. Web. 06 Oct. 2010. <http://www.aapd.org/media/pressreleases/breastfeeding-99.asp>. 25\nThe Womanly Art of Breastfeeding. La Leche League International; 2003: 246. 26\n Palmer, Brian. \"Breastfeeding and Infant Caries.\" Brian Palmer, DDS. 14 Aug. 2007 <http://www.brianpalmerdds.com/caries.htm>. 27\n \"Mouth Breathing - The Root Cause?.\" Nose Breathe Mouthpiece: Health Benefits of Nasal Breathing\n. N.p., n.d. Web. 6 Oct.\n2010.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Parents can be lazy and claim that decay is inevitable, and that as parents one\ncan do nothing about it. This type of excuse is subtle. It encourages parent not to be responsible for\ntheir child's health and it relinquishes one\u2019s decision-making power to an authority figure, such as a\ndentist. Cosmetic Appearance\nIf your child\u2019s teeth are decayed, even if they are functional and protected, they may not look very\npretty. Your young child, however, thinks everything is beautiful. If her teeth do not conform to the\nideal standard of beauty, it won\u2019t concern her as long as she is innocent of those standards. Otherwise, the condition of her teeth will seem quite natural and good to her. It is the adult mind and\nvision that demand a certain cosmetic appearance for our children\u2019s teeth. From our conscious and\nmany times limited vision, we may want to hide that our child has tooth decay. I want to encourage\nyou to find beauty in your child\u2019s teeth even with the decay. If her teeth have ceased to decay, then\nthey now represent a triumph. They show you what sort of healing is possible, and remind you of how\nimportant and cherished your child\u2019s health is. When you make the choice about the cosmetics of your\nchild's baby teeth, make the choice that will honor your child and her needs, not one that pays tribute\nto the adult world filled with superficiality. Truth & Knowledge\nWithin the pages of this book I have provided you with a more accurate view of tooth decay than has\nbeen generally presented to the public. This is based upon the physiological and biological processes\nthat occur in the natural world. This information has taken a significant amount of motivation and\ndedication to find. 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{"text": "til\tthe\todor\tsubsided. Her\theadaches\twent\taway. Some\nhighly\tsensitive\tpeople\tretrofit\ttheir\tcars\twith\tsafer\tmaterials. Consider\tthe\trisk\tof\tnew\tproducts:\ta\tnew\tcarpet,\ta\tfreshly\tpainted\troom,\ta\tnew\nTV\tset,\ta\tnew\tmattress. New\tproducts\tgive\toff\thigh\tlevels\tof\ttoxic\tchemicals. With\tthe\tpassage\tof\ttime,\tthe\tvolume\tof\ttoxic\tchemicals\tbeing\toff-gassed\tdrops\ndramatically. Often\tyou\tcan\taccelerate\tthe\toff-gassing\tprocess\tsimply\tby\napplying\theat. For\texample,\tthe\tchemicals\tcontained\tin\ta\tnew\tcar\u2019s\tplastics,\nadhesives\tand\tseating\tmaterials\tpollute\tthe\tinterior\tair\tof\tthe\tcar. During\tthe\tfirst\nfew\tmonths,\ttry\tto\tleave\ta\tnew\tcar\tparked\tin\tthe\thot\tsun\twith\tthe\twindows\tup\tto\nbake\tout\tthe\ttoxins. Air\tit\tout\tregularly,\tand\tbe\tsure\tto\tair\tit\tout\tbefore\tand\twhile\nyou\tdrive. The\trisk\tof\tnew\tpaint\tis\tsomething\tmy\tfriend\tJim\tdiscovered\twhen\the\twent\nfrom\tbeing\tgenerally\tin\tgood\tspirits\tto\tsuffering\tthe\tworst\tdepression\tof\this\tlife. Actually,\the\tfelt\tsuicidal. I\timmediately\ttried\tto\tisolate\tthe\tcause\tof\tJim\u2019s\nmalfunctioning\tcells. I\tdiscovered\tthat\tJim\tjust\thad\tthe\tinterior\tof\this\thouse\npainted;\tpaint\toff-gasses\tneurotoxins\tthat\tcan\taffect\tmoods\tand\tmental\tfunction. New\tpaint\ttakes\tat\tleast\ttwo\tmonths\tto\treach\treasonable\tlevels\tof\tsafety\tfor\tmost\npeople\t(depending\ton\tbiochemical\tindividuality),\twhich\tis\twhy\tit\tis\tbest\tto\tpaint\nonly\tone\troom\tat\ta\ttime\tand\tto\tclose\tfreshly\tpainted\trooms\toff\tas\tmuch\tas\npossible\twhile\tthey\tare\toff-gassing. Absolutely\tdo\tnot\tsleep\tin\ta\tfreshly\tpainted\nroom! A\tgood\tidea\tis\tto\tschedule\tpainting\tjust\tbefore\tleaving\ton\ta\tvacation. Jim\nstayed\tat\this\tson\u2019s\thouse\tfor\tseveral\tweeks,\tand\this\tproblem\twas\tsolved.Another\texample\tof\ttoxic\toff-gassing\twas\tbrought\tto\tmy\tattention\twhen\ta\nwoman\tsuffering\tflulike\tsymptoms\tcame\tto\tme\tfor\thelp. Ellen\tMarie\thad\n\u201ccaught\tthe\tflu\u201d\taround\tChristmas\ttime\tthe\tprevious\tyear\tand\tstill\twas\tnot\twell. Her\tphysicians\twere\tdumbfounded,\tas\tanyone\twould\tbe\tif\tthey\tfocused\tonly\ton\nmitigating\ther\tsymptoms. I\tdiscovered\tthat\tEllen\tMarie\thad\tmoved\tinto\ta\tnewly\tconstructed\tluxury\nhome\tfour\tmonths\tprior\tto\tcoming\tdown\twith\t\u201cthe\tflu.\u201d\tHer\tnew\thome\twas\nconstructed\twith\tparticleboard,\twhich\toff-gasses\tformaldehyde\u2014a\thighly\ttoxic\nand\tcarcinogenic\tchemical. Plywood\talso\twill\toff-gas\tformaldehyde,\tbut\tfar\tless\nof\tit. (Some\tnew\tman-made\tbuilding\tmaterials\tno\tlonger\tcontain\tformaldehyde,\nbut\tthe\tsubstitutes\tused,\tsuch\tas\tiso-cyanates,\tare\talso\ttoxic.) This\tpoor\twoman\nwas\tsuffering\tfrom\tsubtle\tand\tconstant\tformaldehyde\tpoisoning. Her\tsymptoms\nincluded\timmune\tsuppression,\trespiratory\tproblems,\tcoughing,\tthroat\tirritation,\nheadaches,\tinsomnia,\tnausea\tand\tfatigue. I\tsuggested\tto\tEllen\tMarie\tthat\tshe\tsell\nher\tnew\thome\tand\tmove\tto\ta\tsafer\tenvironment. She\tchose\tnot\tto\tmove\tand\tshe\nremained\till. Always\tselect\tbuilding\tmaterials\tand\tfurniture\tthat\tare\tmade\tfrom\nreal\twood\tor\tat\tleast\tplywood,\tbut\tnot\tparticleboard. Inventory\tYour\tHome\u2019s\tHazards\nDo\tyou\thave\tcarpets\tin\tyour\thome\tand,\tif\tso,\tfrom\twhat\tare\tthose\tcarpets\nmade? Carpets\tmade\tfrom\tsynthetic\tfibers\t(plastics\tsuch\tas\tnylon,\tacrylic\tor\npolyester),\tespecially\twhen\tnew,\toff-gas\tlarge\tamounts\tof\ttoxins. Carpets\tare\namong\tthe\tmost\tsignificant\tcontributors\tto\tthe\ttoxicity\tof\tindoor\tair. The\tplastic\nfibers\tused\tto\tmake\tcarpets\tare\tvery\tthin,\tthus\tcreating\tan\tenormous\tamount\tof\nsurface\tarea\tfrom\twhich\toff-gassing\tcan\toccur. Chemicals\tused\tin\tthe\tadhesive\nbacking\tand\tthose\tin\tthe\tfoam\tpadding\tunderlayer\talso\toff-gas. Carpets\tare\ntreated\twith\ttoxic\tsoil\tand\tstain\trepellents,\tmoisture\trepellents,\tmothproofing\tand\nother\tfinishes. These\tchemicals\tare\teffective\tfor\ttheir\tintended\tpurposes,\tbut\ntoxic\u2014an\timportant\tconsideration\tif\tyou\tare\tlooking\tfor\tnew\tfloor\tcoverings\tor\nconsidering\ta\tmove\tinto\ta\tnewly\tcarpeted\tspace. That\t\u201cnew\tcarpet\tsmell\u201d\tis\ntoxic,\tand\tthe\tbest\tsolution\tis\tto\tuse\tcarpets\tmade\tonly\tof\tnatural\tfibers\t\n(wool\tis\na\tgood\tchoice,\tthough\tmake\tsure\tit\tis\tnot\ttreated\twith\ttoxic\tmothproofing\nchemicals). Hardwood\tor\ttile\tfloors\twith\tnatural-fiber\tarea\trugs\tare\tgood\nalternatives. How\tabout\tthe\tair\tquality\tin\tyour\tbedroom,\twhich\tyou\ttypically\tbreathe\tfor\neight\tconsecutive\thours\tevery\tday? What\tis\tthe\tcomposition\tof\tyour\tmattress? We\tspend\tone-third\tof\tour\tlives\tin\tbed,\tand\tspending\tmost\tof\tthat\ttimeimmediately\tnext\tto\teven\tmildly\ttoxic\tchemicals\tcan\ttake\ta\thuge\ttoll. Most\nmattresses\ttoday\tare\tmade\tof\tsynthetic\tmaterials\t(polyester,\tpolyurethane,\ntreated\twith\tdyes,\tflame\tretardants,\tetc. ),\twhich\tcan\toff-gas\tfor\tyears\tand\tpoison\nyou\twhile\tyou\tare\tsleeping. Fortunately,\t100\tpercent\tnatural\tmattresses\tare\navailable. Also,\twith\ta\tdoctor\u2019s\tprescription\tyou\tcan\tobtain\tmattresses\nmanufactured\twithout\ttoxic\tflame\tretardants\tthat\totherwise\tare\trequired\tby\tlaw. At\tthe\tvery\tleast,\tif\tyou\tpurchase\ta\tstandard\tmattress,\tput\tit\tin\tthe\tgarage\tand\nallow\tit\tto\toff-gas\tfor\ta\tfew\tmonths\tbefore\tsleeping\ton\tit. Also,\tenclose\tthe\nmattress\twith\ta\tthin\tpolyethylene\tdrop\tcloth\tor\ta\ttightly\twoven\tbarrier-cloth\tthat\nlimits\tthe\tamount\tof\ttoxins\tyou\tbreathe\tnightly. Also,\tuse\tpillows\tmade\tfrom\nnatural\tmaterials,\tsuch\tas\tdown. Next,\tlook\tin\tyour\tbathrooms. It\u2019s\tlikely\tthat\tenough\ttoxic\tchemicals\tare\tthere\nto\tmake\tanybody\tsick. The\ttoxic\tproducts\tinclude\tnot\tonly\ttoilet\tbowl\tcleaners\nand\tair\tfresheners,\tbut\titems\tsuch\tas\ttoothpaste,\tmouthwash,\thair\tspray,\ncosmetics,\tshampoo\tand\tsoap\t(not\tto\tmention\tthe\ttoxic\tchlorinated\twater\tcoming\nout\tof\tthe\ttap).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Diagnosing\tany\tdisease\tis\tsimple,\tbecause\tthere\tis\tonly\tone\tdisease:\nmalfunctioning\tcells. David\u2019s\tproblem\thad\tto\tbe\ta\tlarge\tnumber\tof\nmalfunctioning\tcells,\tthat\tmuch\tI\tknew. The\tcritical\tquestions\twere:\tWhy\twere\nthey\tmalfunctioning,\tand\thow\tto\trestore\tthem\tto\tnormal\tfunction. Four\thours\tinto\tour\tconversation,\tDavid\tprovided\ta\tkey\tpiece\tof\tinformation\nthat\tgave\tme\tthe\tanswer. David\tsaid\the\tliked\ttuna\tfish,\tliked\tit\tso\tmuch\tthat\the\ntypically\tate\ttwo\tcans\tper\tday. This\tstatement\tset\toff\talarm\tbells\tin\tmy\tmind\nbecause\ttuna\tfish\tcontains\ta\tsignificant\tamount\tof\tmercury\u2014a\thighly\ttoxicheavy\tmetal\tthat\tpoisons\tcells\tand\tdeactivates\tkey\tenzymes,\tcausing\tnumerous\nphysical\tand\tmental\tproblems,\tincluding\tsuicidal\ttendencies. 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{"text": ". [18]\u00a0One thousand gallons of water are required to produce one gallon of milk. [19]Five percent of water consumed in the U.S. is by private homes. Fifty-five percent of water con-\nsumed in the U.S. is for animal agriculture. [20]\nAnimal agriculture is responsible for 20 to 33 percent of all fresh water consumption in the \nworld today. [21] \u00a0\nLandLivestock or livestock feed occupies one-third of the Earth\u2019s ice-free land. [22]Livestock covers 45 percent of the Earth\u2019s total land. [23]223\nFruiticultureAnimal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, \nand habitat destruction. [24] \nLivestock operations on land have created more than 500 nitrogen flooded dead zones around \nthe world in our oceans. [25]\nWe are in the midst of the largest mass extinction in 65 million years. [26]Two to five acres of land are used per cow. [27]Nearly half of the contiguous U.S. is devoted to animal agriculture. [28]\u00a0One-third of the planet is desertified, with livestock as the leading driver. [29]WasteEvery minute, 7 million pounds of excrement are produced by animals raised for food in the \nU.S.[30]\nA farm with 2,500 dairy cows produces the same amount of waste as a city of 411,000 people. [31]\nOne hundred and thirty times more animal waste than human waste is produced in the U.S.\u2014\n1.4 billion tons from the meat industry annually. Five tons of animal waste is produced per per -\nson in the US. [32]\nOceansThree-quarters of the world\u2019s fisheries are exploited or depleted. [33]We could see fishless oceans by 2048. [34]Ninety to one hundred million tons of fish are pulled from our oceans each year. [35]As many as 2.7 trillion animals are pulled from the ocean each year. [36]For every on pound of fish caught, up to five pounds of unintended marine species are caught \nand discarded as by-kill. [37]\nAs many as 40 percent (63 billion pounds) of fish caught globally every year are discarded. [38]Scientists estimate as many as 650,000 whales, dolphins and seals are killed every year by fish-\ning vessels. [39]224\nFruiticultureFish catch peaks at 85 million tons. [40]\nForty to fifty million sharks are killed each year in fishing lines and nets. [41]RainforestAnimal agriculture is responsible for up to 91 percent of Amazon destruction. [42]One to two acres of rainforest are cleared every second. [43]The leading causes of rainforest destruction are livestock and feed crops. [44]Up to 137 plant, animal and insect species are lost every day due to rainforest destruction. [45]Twenty-six million rainforest acres (10.8 million hectares) have been cleared for palm oil produc -\ntion. [46]One hundred and thirty-six million rainforest acres have been cleared for animal agriculture. [47]One thousand and one hundred land activists have been killed in Brazil in the past 20 years. [48]Ten thousand years ago, 99 percent of biomass (i.e. zoomass) was wild animals. Today, humans \nand the animals that we raise as food make up 98 percent of the zoomass. [49]\nHumanityWorld Population[50]\n 1812: 1 billion\n 1912: 1.5 billion\n 2012: 7 billion\n 2018: 7.6 billion\n70 billion farmed animals are reared annually worldwide. More than 6 million animals are killed \nfor food every hour. [51]\nWe are currently growing enough food to feed 10 billion people. [52]\u00a0Worldwide, at least 50 percent of grain is fed to livestock. [53]\u00a0Eighty-two percent of starving children live in countries where food is fed to animals, and the \nanimals are eaten by Western countries. [54]\nThe average American consumes 209 pounds of meat per year. [55]225\nFruiticultureThe world\u2019s population grows 228,000+\u00a0people every day. [56]\nLand Required to Feed One Person for One Year[57]\n Vegan:  one-sixth of an acre\n Vegetarian:  three times as much as a vegan\n Meat Eater:  eighteen times as much as a vegan \u00a0\nOne and one-half acres can produce 37,000 pounds of plant-based food. One and one-half \nacres can produce 375 pounds of beef. [58]\nA person who eats a vegan diet produces the equivalent of 50 percent less carbon dioxide, uses \n1/11th oil, 1/13th water, and 1/18th land compared to a meat-eater.59] \nEach day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 \nsquare feet of forested land, 20 pounds CO2 equivalent, and one animal\u2019s life. [60]\nReferences[1] \u201cLivestock\u2019s Long Shadow: environmental issues and options. \u201d Food and Agriculture \nOrganization of the United Nations. Rome. 2006\n[2] \u201cLivestock\u2019s Long Shadow: environmental issues and options\u201d. Food and Agriculture \nOrganization of the United Nations. Rome. 2006\nEnvironmental Protection Agency. \u201cGlobal Greenhouse Gas Emissions Data\u201d [3] Goodland, Robert & Anhang, Jeff. \u201cLivestock and Climate Change: What if the key actors in cli-\nmate change are...cows, pigs and chickens?\u201d WorldWatch. Nov/Dec. 2009\nHickman, Martin. \u201cStudy claims meat creates half of all greenhouse gases. \u201d Independent. November 2009\nHyner, Christopher. \u201cA Leading Cause of Everything: One Industry That Is Destroying Our Planet \nand Our Ability to Thrive on It\u201d. Georgetown Environmental Law Review. Oct. 23, 2015. [4] Shindell, Drew T, et al. \u201cImproved Attribution of Climate Forcing to Emissions. \u201d Science. 326, \n716. 2009\nVaidyanathan, Sayathri. \u201cHow Bad of a Greenhouse Gas is Methane? The global warming poten-\ntial of the gaseous fossil fuel may be consistently underestimated. \u201d Scientific American. Dec., 22, 226\nFruiticulture2015. \u201cIPCC Fourth Assessment Report: Climate Change 2007. 2.10.2 Direct Global Warming Potential. \u201d \nIntergovernmental Panel on Climate Change\n[5] Shindell, Drew T, et al. \u201cImproved Attribution of Climate Forcing to Emissions. \u201d Science. 326, \n716. 2009\n\u201cIPCC Fourth Assessment Report: Climate Change 2007. 2.10.2. Direct Global Warming \nPotentials. \u201d Intergovernmental Panel on Climate Change\n[6] \u201cLivestock\u2019s Long Shadow: environmental issues and options. \u201d FAO. Rome. 2006\u201cEmissions of Greenhouse Gases in the United States. \u201d U.S. Energy Information Administration. Mar., 2011\n[7] Tilman, David & Clark, Michael. \u201cGlobal diets link environmental sustainability and human \nhealth. \u201d Nature. Vol. 515. 27. Nov., 2014\n[8] \u201cCarbon Dioxide Emissions to 2040. \u201d Energy Global. Jan., 2015\u201cWorld Energy Outlook 2014 Factsheet. \u201d International Energy Agency\u201cInternational Energy Outlook 2016. \u201d U.S. Energy Information. May, 2016[9] \u201cOverview of Greenhouse Gases. \u201d United States Environmental Protection Agency\u201cKey facts and findings. By the numbers: GHG emissions by livestock. \u201d Food and Agricultire \nOrganization of the United States\n\u201cInventory of U.S. Greenhouse Gas Emissions and Sinks 1990-2015. \u201d United States Environmental \nProtection Agency\n[10] Ross, Phillip. \u201cCow Farts Have \u2018Larger Greenhouse Gas Impact\u2019 Than Previously Thought; \nMethane Pushes Climate Change. \u201d International Business Times. Nov. 26, 2013\nMiller, Scot M, et al. \u201cAnthropegnic emissions of methane in the United States. \u201d Proceedings of the \nNational Academy of Sciences. Vol. 110. No. 50. 18 Oct., 2013\n[11] \u201cInfographic: How Much it Would Cost for the Entire Planet to Switch to Renewable Energy. \u201d \nInhabitat. Sep. 24, 2013\nEvans-Pritchard, Ambrose. \u201cParis climate deal to ignite a $90 trillion energy revolution. \u201d The 227\nFruiticultureTelegraph. Oct. 28, 2015\n[12] Oppenlander, Richard A. \u201cFood Choice and Sustainability: Why Buying Local, Eating Less \nMeat, and Taking Baby Steps Won\u2019t Work. \u201d Minneapolis, MN : Langdon Street. 2013\n[13] \u201cIndustry Leaders, including Energy Companies, Forge Partnerships to Advance Climate \nSolutions and Reduce Short-Lived Climate Pollutants. \u201d Climate Summit 2014\n[14] \u201cSummary of Estimated Water Use in the United States in 2005. \u201d United States Geological \nService\nPimentel, David, et al. \u201cWater Resources: Agricultural and Environmental Issues. \u201d BioScience. 2004. 54 (10): 909-918[15] \u201cHow Important is Irrigation to U.S", "token_ids": [13, 510, 972, 60, 4194, 4054, 16579, 51222, 315, 3090, 527, 2631, 311, 8356, 832, 50680, 315, 14403, 13, 510, 777, 60, 38120, 3346, 315, 3090, 27073, 304, 279, 549, 815, 13, 374, 555, 879, 10632, 13, 76020, 36399, 3346, 315, 3090, 390, 7058, 1264, 291, 304, 279, 549, 815, 13, 374, 369, 10065, 30029, 13, 510, 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{"text": "Detoxification is just as necessary for the mind as it is \nfor the body. Yet for detoxification to begin we must first \nstop taking toxins into ourselves. For mental well-being, \nthere must be first a prevention of wrong impressions and \nexperiences from entering into our consciousness, just as \nfor physical well-being we must avoid wrong food. The Cycle of Nutrition for the Mind 17^ax \nSecond, there must be a strong intelligence to digest \nimpressions properly. We must strive to avoid negative \nexperiences as much as possible. When we cannot do this, \nwe must have enough intelligence to digest even disturb- \ning impressions, which are not always avoidable. Elimi- \nnating toxins from the consciousness involves stopping \ntheir intake, which requires control of the mind and sens- \nes. Then it requires directing the light of intelligence \nwithin to bum up the wrong experiences we have already \nabsorbed. Just as fasting from food helps detoxify the body, so \nfasting from impressions detoxifies the mind. Once the \nintake of impressions ceases, consciousness, whose nature \nis space, will naturally empty itself out. Its contents will \ncome up to the level of the intelligence which can then \ndigest them properly. This requires deep thinking, inquiry \nand meditation. When the outer mind and senses are calm \nand quiet, our inner thoughts arise. Deep-seated habits \nand memories float to the surface. If we leam to observe \nand understand them, we can let them go, but this \nrequires that we are willing to be free from them. Physical Level of Detoxification \u2014 Pure Diet \nToxic accumulations of the gross elements, mainly \nearth and water, are eliminated from the physical body \nthrough ordinary elimination channels of excretion, urina- \ntion and sweating. Special Ayurvedic detoxification mea- \nsures help us release excesses of the three Doshas along \nwith these waste materials. \" Fasting is another important \nmeasure, which allows the body to bum up toxins. Special \nherbs can help as well. 176 Ayurveda and the Mind \nSubtle Level of Detoxification \u2014 Pranayama \nNegative impressions (the subtle elements) are elimi- \nnated mainly through Pranayama or yogic breathing exer- \ncises, which create a special type of sweating that releases \nexcess subtle water and earth elements (taste and odor). Ordinary sweating therapies help in this process, includ- \ning use of sweat lodges, steam baths, saunas and diaphoret- \nic (sweat-inducing) herbs. Sweating therapy is part of \nAyurvedic Pancha Karma therapy, which aids in the purifi- \ncation of the subtle as well as the gross body. Fasting from \nimpressions (Pratyahara) is another helpful method, \nwhich, like fasting from food, allows undigested and toxic \nimpressions to be released. Crying, a sincere flow of tears \nreflecting a real change of heart, is another way that the \nmind can be purified of negative emotions. Causal Level of Detoxification \u2014 Mantra \nThe gunas are the core level of matter and are inde- \nstructible. There is no release of the gunas from conscious- \nness (Chitta) but they can be transformed. Toxic accumu- \nlations of the gunas (excess Rajas and Tamas) can be \nchanged into Sattva. This occurs through mantra or sound \ntherapy. Sattvic mantras like OM help change the Rajasic \nand Tamasic patterns in our deeper consciousness and \nmake it Sattvic. They change the fabric of the Chitta and \nmake it receptive to higher influences. Cultivating the Field of Consciousness \nConsciousness (Chitta) is a field and like the earth has a \nfeminine and creative quality. What we put into it, in \nterms of our life-experience, is how we cultivate this field. According to how we cultivate it, so things will grow \nwithin it. If our field of consciousness is cultivated with The Cycle of Nutrition for the Mind 111 \ngood food and impressions, then bad habits and impulses \nwill not have a favorable environment in which to take \nroot. If we take in bad food and impressions, then even \ngood thoughts and impulses will have no favorable ground \non which to grow. We can again draw a physical comparison. If we build \nup our bodily tissues with wrong food, the tissues them- \nselves will be damaged or deficient. Once the structure of \nthe body is damaged, it becomes difficult to maintain \nhealth. Similarly, consciousness has its substance that is \ncreated through time. If it is wrongly developed, like a \nwrongly grown tree, it can require much time and effort to \nfix, if it can be fixed at all. Consciousness is also like a deep well. What we take in \nthrough the senses and mind are like the things that we \nthrow into the well. We do not see the effects of what we \ntake in because the well is so deep. Yet whatever we throw \ninto the well of consciousness grows according to its \nnature and will eventually impel us to act. Nothing that \nwe put into our consciousness remains static or has no \neffect. Consciousness is fertile and creative. Whatever we \ndeposit in it has its progeny, which we will have to deal \nwith for good or ill. We must be very careful in how we feed our minds. The \nresults will manifest over time, after which it may be too \nlate to reverse if these are negative. We must constantly \nguard our consciousness and what we put into it. We must \ntreat it like a delicate flower that requires proper soil and \nnutrients. We must protect it from wrong influences and \nassociations as if it were a child. This requires a clear intel- \nligence and a consistent life regimen in harmony with our \nnature. Ayurveda and the Mind \nFactors of Mental Nutrition \nFor treating disease, physical or mental, we must con- \nsider the following factors of nutrition: 1) Proper food and \ndrink; 2) Proper air and right breathing; and 3) Proper \nimpressions. Proper food, drink and air nourishes the \nphysical body and the Pranas. Proper impressions nourish \nthe outer mind and senses. Our impressions serve as vehi- \ncles for the feelings, emotions, beliefs, values and attitudes \nthat nourish our intelligence and deeper consciousness. For properly nourishing the mind, Ayurveda employs \ncertain techniques involving positive impressions, emo- \ntions, thoughts, beliefs, and attitudes. The physical side of \nmental nutrition or food is dealt with in the chapter on \ndiet and herbs. The use of the breath is examined in the \nchapter on Yoga relative to Pranayama. In the remainder of \nthis chapter we will examine internal factors that affect the \nmind, primarily various types of impressions. Sensory Impressions \nThe senses are our main gates to the external world, \nthrough which we take in not only sensory but mental and \nemotional influences. The proper and balanced use of the \nsenses makes us healthy and happy. The improper, exces- \nsive or deficient use of the senses makes us unhealthy and \ndisturbed. Our senses are constantly feeding us with \nimpressions, which determine who we are and what will \nwe become. 5' \nWe are constantly bringing in sensory impressions of \nall types that must affect us in their different ways. We \nspend much of our time taking in special sensory impres- \nsions through various forms of recreation and entertain- \nment. However, most of the time we are so engrossed in \nthe world of the senses, like watching a movie, that we fail The Cycle of Nutrition for the Mind 179 \nto step back and examine what is happening to us through \nour sensory interactions. The intake of impressions is a subtle form of eating in \nwhich certain nutrients are taken in from external objects. This we can easily observe by seeing how our daily impres- \nsions reverberate in our minds when we sleep through the \nkinds of dreams that they create. For example, if we have \nbeen caught in hectic traffic in a noisy and polluted part of \na large city, our minds will also feel noisy and polluted. On \nthe other hand, positive impressions, like those gathered \nduring a hike or walk in the woods, will make the mind \nfeel expansive and peaceful. However, many people today, including those in the \nmedical field, do not accept that sensory impressions influ- \nence the mind. This debate is most noticeable in the issue \nof television violence, which many people claim does not \nmake those who watch it more violent. To Ayurveda, this \nis like saying the food we eat does not affect our health. Ayurveda states that the impressions we take in affect our \nbehavior directly. Watching television violence may not \nmake us overtly violent, but it does not make us non-vio- \nlent. And it certainly makes us dull and dependent upon \nexternal stimulation of a distorted nature. The mind is very sensitive to impressions. Our impres- \nsions feed our life-force and motivate our actions. Dis- \nturbed impressions cause disturbed expressions. Peaceful \nimpressions cause peaceful expressions. Only if we have a \ngreat deal of inner awareness can we effectively ward off \nthe negative impressions that we all must contact to some \ndegree. Impressions are taken in by the outer mind based upon \nits receptivity to them. They are judged or digested by the \nintelligence and their residue is deposited in the feeling Ayurveda and the Mind \nnature or consciousness. 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{"text": " and perform\nmiraculous healings, although I am in no way suggesting that this isimpossible either. I am asking you to open yourself to an idea that you may\nthink of as outrageous or even impossible, but one that you will consider\nhere, if for no other reason than to merely entertain yourself with some of\n\u201cDyer \u2019s folly. \u201d Perhaps T ilopa\u2019 s tenth-century definition of enlightenment\nwill encourage you: \u201cT o have a mind that is open to everything, and\nattached to nothing. \u201d\nI want to make very clear how I believe we can look at the presence of\nillness or injury in our lives and the lives of our loved ones from a\nperspective of implementing spiritual solutions. When we have to recognize\nand accept a given state of disease in our body, our primary thought ought\nto be how to create a solution. This generally implies returning our body to\na disease free state as quickly and as painlessly as possible. When I suggest taking responsibility for any disease and injury, I emphasize\nthat this should be without any accompanying guilt or shame. By saying to\nyourself, \u201cThis state of disease or imbalance is mine; I own it and I am in\ncharge of my attitude toward it,\u201d you acquire a sense of empowerment\nbecause you open yourself to the healing ener gy found in a spiritual\nsolution. Feeling guilt or anger about arthritis, cancer, heart disease, kidney\nfailure, or any kind of injury prevents you from approaching the ener gy\nlevels where spiritual solutions abound. We do live in a carcinogenic world, we have pollutants in our air, food, and\nwater. Guilt or anger about these conditions or blaming the polluters will\nonly serve to magnify the \u201cproblem. \u201d Seeking a spiritual solution means\nletting go of those disempowering ener gies of shame, guilt, anger, and\nblame. By saying, \u201cThis is mine and I seek the spiritual solution to this\nsituation,\u201d you move into those higher healing ener gies. Your body is your curriculum to God in this lifetime. Some of us have the\ncondition of a bald head, a short stature, eyes that don\u2019 t see, ears that don\u2019 t\nhear, legs that don\u2019 t walk, and on and on. If you refuse to see these\nincarnated conditions as problems, and proceed to fulfill their destinies\nwithout guilt, anger or remorse, you attract a higher, faster ener gy into your\nlife. In short, you simply do not see the physical apparatus as being relevant\nto who you are and what you will do. It is as if you know that your spiritualself was assigned this vehicle, this body whatever its condition, for this\nincarnation. It is not you and you are not it. I also believe that the law that has allowed any miraculous healing of any\ndisease or injury is still on the books. It has never been repealed and can be\naccessed as evidenced by so many spontaneous healings and abandonment\nof crutches and wheelchairs in such high ener gy places as Lourdes in\nFrance, Fatima in Portugal, and remote villages of Brazil, to name only a\nfew. The presence of injury and disease in children is particularly troublesome to\ncontemplate. Once again it is important to note emphatically that from a\nspiritual perspective we are infinite souls, never dying, never born. Our\nessence is not our material form. A young child might be an ancient soul. Who is to know. What I am certain about is that teaching any af flicted child\nto adamantly refuse to think of him- or herself as limited in any way, and to\nhelp them to see that their spirit is perfect and always connected to God\nregardless of their body\u2019 s impairment is the way to implement a spiritual\nsolution in the mind of any young person. Always see the unfolding of God\nin every person, and teach those in young af flicted bodies to do the same. It\nis in such teachings that pardon is brought to the presence of injury and will\nfacilitate the healing process. Placing the words \u201cwhere there is injury, let me sow pardon\u201d into the\ncontext of A Spiritual Solution to Every Pr oblem,  is my way of sharing my\nbelief in the spiritual release of illness, woundedness, or injury through the\nindividual personal ability to unite in wholeness with the healing capacity\nof God. This means beginning to conceptualize the body and the mind as\none, and to use one\u2019 s spiritual essence to maintain a sense of perfect\nunifying health. The closer you get to the faster, spiritual based frequencies\nof love, kindness, for giveness, connectedness, gratitude, and infinite\nawareness, leaving behind the lower/slower vibrations of fear, doubt, hate,\nand separateness in your thoughts, the more you will be able to af fect the\nhealth of others and yourself in a healing way. Healing is the state of\nconsciousness in which you allow God to flow through you to the injury\nand to the injured. All illness, metaphysically speaking, is the result of\ndisconnecting from God in our minds and bodies. There is a strong knowing within me that one can never truly be separate\nfrom the one power, so that once again we see that illness itself is one of\nthose illusions that can be corrected when we bring spirit to the presence of\nthis error. And pardon is another word for that spirit. In a very real sense,\nyou have the power to bring this higher healing ener gy of pardon to the\npresence of this thing called injury and in so doing, you bring the power of\nGod to bear on it. When I say there is a spiritual solution to every  problem, I am not leaving\nout the problems we face with our health. While I am not disparaging the\nmedical community in any way, I am suggesting that it is not doctors or\nmedicines or therapy that heals anyone. Every physician friend I know\nacknowledges the inexplicably awesome power of the body to heal itself. They know there is a power at work that they cannot see or touch, a power\nthat is pure spiritual ener gy that heals a wound and keeps the whole\norganism in perfect harmony. It is to this perfect spiritual ener gy that you\nmust turn in order to fulfill Saint Francis\u2019 s request to sow pardon in the\npresence of injury. YOUR BODY IS ROOTED IN SPIRIT\nThe functioning of your body represents an invisible source of ener gy in the\nuniverse working actively in you. Y ou do not cause your blood to flow or\nthe acids in your stomach to perform the miracle of digestion. Y our body\nhas sprung from something invisible that I am calling spirit. It is rooted in\nthat spirit, and that spirit is perfect. In a sense your body is a manifestation\nof God\u2019 s knowledge, an expression of an idea held in universal\nconsciousness. This body is a part of the universal cycle of life that you see all around you\nin seed, bud, bloom, growth, decay, and giving way to new life. Y our body\nand the bodies of all others are destined to express this idea of spirit and\ngive way to a more perfect idea. Body itself is always firmly rooted in this\nperfection of spirit. When it loses contact with this perfect spirit, injury or\nillness are the result. Thus, there are no imperfect bodies, only ideas that\npeople have which reinforce their separateness from God. There are only\nimperfect ideas. These imperfect ideas are the ego at work creating a mind-set that we are unable to heal ourselves or others. An idea that says I have\narthritis or migraine headaches and there is nothing I can do about it or I am\nstiff and in constant pain because of these af flictions, rather than thinking\nwhich says I have these af flictions because of the imperfect ideas I have\nabout my body. I want to say unequivocally that the intelligence that inhabits your body will\nbecome whatever you project it to be. It will create a healthy or a sickly\nbody depending on how you decide to use your mind. If you want a truly\nhealthy body, and the ability to sow pardon in the face of any kind of injury,\nyou must first heal your mind with unconditional love and recognize that\nyour body is a firmly entrenched instrument of spirit. Make your mind\nvigorous, loving, healthy and positive and your body will respond\naccordingly. Moreover, you will be able to bring this attitude of healing to\neveryone you encounter, which is what Saint Francis was best known for. You can also bring pardon to injury and in the process, facilitate healing. You share the same ener gy. There is a healer in you, rooted in and always\nconnected to spirit. T o know this healer and to make it work in your life and\nthe lives of others, you must (once again) get your ego out of the way. GOING BEYOND YOUR EGO\nIn order to develop an unshakable trust in the healing power of nature you\nmust learn to harmonize your body with the body, mind and spirit of nature. To accomplish this feat you will need to do all that you can to suppress your\nego. Remember, the definition of ego is that it is nothing more than an idea\nthat you carry around that identifies you as separate from everyone else and\nas the sum total of your accomplishments and acquisitions. In short, your\nego tells you that you are your personality and your body that needs to\ncompete with all those other bodies and personalities you encounter every\nday. When you see yourself as a separate body/mind you are in a world of\nillusion in which disease and injury are the way of life.", "token_ids": [323, 2804, 198, 20531, 582, 13850, 27661, 826, 11, 8051, 358, 1097, 304, 912, 1648, 23377, 430, 420, 117855, 10236, 3060, 13, 358, 1097, 10371, 499, 311, 1825, 6261, 311, 459, 4623, 430, 499, 1253, 198, 27963, 315, 439, 55588, 477, 1524, 12266, 11, 719, 832, 430, 499, 690, 2980, 198, 6881, 11, 422, 369, 912, 1023, 2944, 1109, 311, 16632, 46276, 6261, 449, 1063, 315, 198, 2118, 35, 27253, 18217, 82, 81789, 13, 19524, 19292, 350, 3900, 40952, 529, 274, 56766, 34457, 7419, 315, 81869, 198, 14724, 15253, 499, 25, 1054, 51, 297, 617, 264, 4059, 430, 374, 1825, 311, 4395, 11, 323, 198, 68597, 311, 4400, 13, 126672, 40, 1390, 311, 1304, 1633, 2867, 1268, 358, 4510, 584, 649, 1427, 520, 279, 9546, 315, 198, 484, 2136, 477, 11134, 304, 1057, 6439, 323, 279, 6439, 315, 1057, 10456, 6305, 505, 264, 198, 32390, 9262, 315, 25976, 18330, 10105, 13, 3277, 584, 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{"text": " \nA: Not mentioned in the provided text \nQ: Who wrote \"The Gerson Therapy\"?, \nA: Gerson<|eot_id|><|begin_of_text|>YOUR   OWN  \nPERFECT  \nMEDICINE\nby Martha M. Christy\nThe Incredible Proven  Natural Miracle Cure\nThat Medical Science has Never Revealed! Published by Wishland, Inc. Publishing P.O. Box 41504 Mesa, Arizona 85274\n1TABLE OF CONTENTS\nCHAPTER  1\nAn Amazing Untold Story............................................................7\nCHAPTER  2\nWhat Modem Science Knows About\nA Miracle Medicine (And Isn't Telling) .....................................17\nCHAPTER  3\nWhy Nobody Knows Anything About\nThe Most Researched Natural Substance in Medicine .............. 33\nCHAPTER  4\nThe Research Evidence and Case Studies .................................. 67\nCHAPTER  5\nThe History................................................................................ 161\nCHAPTER  6\nHow To Use The Therapy At Home.......................................... 171\nCHAPTER  7\nSpecific Disorders...................................................................... 195\nPersonal Testimonials\n2Appendix  A\nAlkaline and Acid Food List...................................................... 207\nAppendix  B\nSuggested Reading..................................................................... 211\nAppendix  C\nReferences....................................................................................215\nindex............................................................................................ 225\nYOUR OWN PERFECT MEDICINE\nby Martha M. Christy\nISBN 0-9632091-1-6\nFirst Printing\u2013 May, 1994\nSecond Printing\u2013 August, 1994\nThird Printing - October, 1994\nFourth Printing - May, 1996\nFifth Printing - July 1998\nSixth Printing - February 2000\nCopyright 1994 Martha M. Christy. All rights reserved. Library of Congress Catalog Card No: 94-071171\n3The medical information and all procedures mentioned and contained in this book  \nare not intended to be used or construed as a substitute for professional medical  \ncare and advice by your physician. People who read this book and make decisions  \nregarding  their  health  or  medical  care  which  they  believe  are  based  on  ideas  \ncontained in this book, do so as their constitutional right. Please do not use this  \nbook if you are unwilling to assume responsibility for results that arise from the  \nuse of any of the suggestions, preparations or procedures in the book. The author  \nand publisher are not responsible for any adverse effects or consequences resulting  \nfrom the use of any of the suggestions or information contained in the book, but  \noffer this material as information which the public has a right to hear and utilize at  \ntheir own discretion. No part of this publication may be reproduced, stored in a retrieval system, or  \ntransmitted, in any form, or by any means, electronic, mechanical, photocopying,  \nrecording or otherwise without the prior written permission of the copyright owner. Printed in the United States of America. ABOUT THE AUTHOR\nMartha Christy is a nutritional and natural health care consultant, medical research  \nwriter and editor, and author of the international bestseller  Learn to Control Stress  \nWith the Stress Test. Her other books include Reconstructing the Real You, Your  \nBody's Best Defense: How pH Balancing Conquers Aging and Disease, Simple  \nDiagnostic Tests  You Can Do At Home, Healing Yourself with Homeopathy,  \nColloidal  Silver:  The  Natural  Alternative  to  Antibiotics,  Herbal  Grobust:  The  \nNatural Way To a Fuller, Firmer Bust Through Herbal Hormone Balancing, MSM:  \nThe Super Supplement of the Decade and The Pacific Yew Story: How An Ancient  \nTree Became a Modern Miracle. CHAPTER  1\n4AN AMAZING UNTOLD STORY\nThere is an extraordinary natural healing substance PRODUCED  BY OUR OWN  \nBODIES that modern medical science has proven to be one of the most powerful  \nnatural medicines known to man. Unlike many other natural medical therapies, this method requires  no monetary \ninvestment a doctors' intervention and can be easily accessed and used at any time. The extensive medical research findings on this natural medicine have never been  \ncompiled and released to the general public before now, but those who have been  \nfortunate enough to hear about this medicine and use it have found that it can  \nproduce often astounding healing even when all other therapies have failed. This book  tells of  the  doctors,  medical  researchers  and  the  hundreds of  other  \npeople who have used this extraordinary medicine throughout our century to cure a  \nhuge variety of common illnesses and to combat even the most incurable diseases. This is the extraordinary untold story of a natural healing substance so remarkable  \nthat it can only be called our own perfect medicine. My own experience with this little-known natural medicine began  as a result of my  \nsearch for an answer to many years of serious chronic illnesses that had begun very  \nearly in life. Like thousands of people today, I had developed chronic, degenerative  \ndisorders that couldn't be helped by conventional medicine and which threatened to  \npermanently destroy my ability to work, function and simply enjoy life. When I was young, I suffered through the same measles, mumps,  chicken pox and  \ncolds that everyone else did. And like other children, I played hard, worked hard,  \nand dreamed of the day when I would become a vigorous, emancipated teenager,  \njust like everyone else. But, for me, that particular dream wasn't going to come  \ntrue. 5One beautiful July morning at the age of twelve, I awoke with a start. Suddenly, \nsurprised and frightened, I realized I was lying in a dark red pool of blood that was  \nso large it had soaked through even the thick layers of my mattress. Trembling and  \nweak, I pushed myself up out of bed and felt a horrible, wrenching pain tear  \nthrough my abdomen. My worried mother came running in answer to my screams, but after  assessing the \nsituation, said there really wasn't much she could do about the pain of my first  \nmenstrual period. But what neither she nor I knew at the time, was that what  \nshould have been a natural transition to adolescence and menstruating was, for me,  \ngoing to become a waking nightmare that lasted almost 30 years. At the onset of each one of my monthly menstrual periods, I would invariably end  \nup either in my doctor's office or at the emergency room of the hospital screaming  \nwith pain, bleeding copiously and passing huge clots of blood. For several months after my 'periods from hell' began, my mother chauffeured me  \naround the city from doctor to doctor with no success until our family doctor  \nfinally instituted a monthly regimen of pain killers such as Demerol or Darvon  \ninjections  and  then  sent  me  home  with  a  big,  round  bottle  of  full-strength  \nprescription Codeine with which I proceeded to dope myself senseless for the next  \neight to ten days. This same cycle was repeated every month for almost twenty  \nyears. Throughout adolescence, the simple everyday functions of getting up and going to  \nschool were an often monumental and utterly exhausting effort for me. Unlike the  \nrest of my family and friends, I had marked periods of extreme exhaustion. I  \nbecame extremely susceptible to colds and flu and felt bone-chillingly cold all the  \ntime \u2013 even in the warmest summer weather. By the age of fourteen, the effort of combatting severe chronic pain and fatigue  \nwhile trying to keep up normal activities became impossible. I collapsed and had to  \nbe hospitalized and removed from school for several months. But even after a huge  \nbattery of medical tests and innumerable visits with doctors and specialists, no one  \nwas able to diagnose what was causing my problems. 6After many weeks, I returned to school and struggled through the high school years  \nwith the aid of generous amounts of codeine and other strong pain killers that my  \ndoctor willingly prescribed. But by the time I left home for college, the symptoms  \nof bleeding, exhaustion, pain and digestive problems became so bad that I often  \nwas unable to even leave my room or to take part in daily activities. I kept up the Demerol injections and codeine for many years and added several  \nother new painkillers and drugs which had been developed for menstrual problems  \nto my regimen. But the problems continued unabated and in the ensuing years I  \ndeveloped a myriad of other serious health problems. During  the  years  from  age  eighteen  to  thirty,  I  was  diagnosed  with  pelvic  \ninflammatory  disease,  ulcerative  colitis,  Chron's  disease  or  ileitis  (a  chronic,  \npainful inflammation of the colon), Chronic Fatigue Syndrome (CFS), Hashimoto's  \ndisease (a disorder of the thyroid gland) and mononucleosis. I had severe chronic kidney infections, two miscarriages, chronic cystitis, severe  \ncandida and external yeast infections along with marked adrenal insufficiency and  \nserious chronic ear and sinus infections for which I was prescribed antibiotics on  \nan ongoing basis for several years. Food and chemical allergies also became a big  \nproblem. And  even  though I ate  almost  nothing because  of my extreme  food  \nallergies, I actually kept gaining weight, which only added to the discomfort of all  \nthe other health disorders I was dealing with. The bottles of drugs I had taken during this time could have filled a small landfill,  \nbut none of my illnesses or disorders had been resolved, and in fact, were more  \ndebilitating than ever - it seemed as though I had", "token_ids": [720, 32, 25, 2876, 9932, 304, 279, 3984, 1495, 720, 48, 25, 10699, 6267, 330, 791, 480, 1293, 40143, 1, 12909, 720, 32, 25, 480, 1293, 128009, 128000, 73613, 256, 69569, 2355, 9851, 37, 6060, 2355, 76206, 1341, 4069, 198, 1729, 51970, 386, 13, 3771, 88, 198, 791, 80953, 1322, 1055, 220, 18955, 77064, 70819, 198, 4897, 13235, 10170, 706, 15037, 67653, 5962, 0, 30114, 555, 38747, 1974, 11, 4953, 13, 37933, 393, 8548, 13, 8425, 220, 18136, 2371, 55965, 11, 17368, 220, 24571, 5728, 198, 16, 25668, 3083, 36868, 50, 198, 88539, 220, 220, 16, 198, 2127, 37633, 15448, 820, 15457, 82472, 4095, 1975, 90014, 22, 198, 88539, 220, 220, 17, 198, 3923, 5768, 336, 10170, 14521, 82, 10180, 198, 32, 77064, 19152, 320, 3112, 53296, 956, 350, 6427, 8, 220, 82472, 18575, 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{"text": ". Y ou always\nunconsciously knew it was there. When you come upon it, you will\nunderstand what the great sages of history were trying to convey. Y ou will\nunderstand it because T ruth is self-evident and within your own Self. This book is written with you, the reader, constantly in mind. It is easy,\nef fortless, and enjoyable. There is nothing to learn or memorize. Y ou will\nbecome lighter and happier as you read it. The material will automatically\nstart bringing you the experience of freedom as you read through the pages. Y ou are going to feel the weights being removed. Everything you do will\nbecome more enjoyable. Y ou are in for some happy surprises about your\nlife! Things are going to get better and better! It\u2019 s okay to be skeptical. W e\u2019ve been taken down the primrose path\nbefore, so be as skeptical as you like. Indeed, it\u2019 s advisable to avoid gushing\nenthusiasm. It is a setup for a letdown later. Therefore, rather than\nenthusiasm, quiet observation will serve you better. Is there such a thing as something for nothing in the universe? Oh, yes,\nmost certainly there is. It\u2019 s your own freedom which you have for gotten and\ndon\u2019 t know how to experience. What is being of fered to you is not\nsomething that has to be acquired. It is not something that is new or outside\nof yourself. It is already yours and merely has to be reawakened and\nrediscovered. It will emer ge of its own nature. The purpose of sharing this approach is merely to put you in touch with\nyour own inner feelings and experiences. In addition, there is much helpful\ninformation that your mind will want to know. The process of surrender will\nbegin automatically, for it is the nature of the mind to seek relief from pain\nand suf fering and to experience greater happiness. CHAPTER\n2\nT H E  M E C H A N I S M  O F  L E T T I N G  G O\nWhat is it? Letting go is like the sudden cessation of an inner pressure or the dropping\nof a weight. It is accompanied by a sudden feeling of relief and lightness,\nwith an increased happiness and freedom. It is an actual mechanism of the\nmind, and everyone has experienced it on occasion. A good example is the following. Y ou are in the midst of an intense\nar gument; you are angry and upset, when suddenly the whole thing strikes\nyou as absurd and ridiculous. Y ou start to laugh. The pressure is relieved. Y ou come up from anger, fear, and feeling attacked to feeling suddenly free\nand happy. Think how great it would be if you could do that all of the time, in any\nplace, and with any event. Y ou could always feel free and happy and never\nbe cornered by your feelings again. That\u2019 s what this technique is all about:\nletting go consciously and frequently at will. Y ou are then in char ge of how\nyou feel, and you are no longer at the mercy of the world and your reactions\nto it. Y ou are no longer the victim. This is employing the basic teaching of\nthe Buddha, which removes the pressure of involuntary reactivity. W e carry around with us a huge reservoir of accumulated negative\nfeelings, attitudes, and beliefs. The accumulated pressure makes us\nmiserable and is the basis of many of our illnesses and problems. W e are\nresigned to it and explain it away as the \u201chuman condition.\u201d W e seek to\nescape from it in myriad ways. The average human life is spent trying to\navoid and run from the inner turmoil of fear and the threat of misery.Everyone\u2019 s self-esteem is constantly threatened both from within and\nwithout. If we take a close look at human life, we see that it is essentially one\nlong elaborate struggle to escape our inner fears and expectations that have\nbeen projected upon the world. Interspersed are periods of celebration when\nwe have momentarily escaped the inner fears, but the fears are still there\nwaiting for us. W e have become afraid of our inner feelings because they\nhold such a massive amount of negativity that we fear we would be\noverwhelmed by it if we were to take a deeper look. W e have a fear of these\nfeelings because we have no conscious mechanism by which to handle the\nfeelings if we let them come up within ourselves. Because we are afraid to\nface them, they continue to accumulate and, finally, we secretly begin\nlooking forward to death to bring all of the pain to an end. It is not thoughts\nor facts that are painful but the feelings that accompany them. Thoughts in\nand of themselves are painless, but not the feelings that underlie them! It is the accumulated pr essur e of feelings that causes thoughts. One\nfeeling, for instance, can create literally thousands of thoughts over a period\nof time. Think, for instance, of one painful memory from early life, one\nterrible regret that has been hidden. Look at all the years and years of\nthoughts associated with that single event. If we could surrender the\nunderlying painful feeling, all of those thoughts would disappear instantly\nand we would for get the event. This observation is in accord with scientific research. The Gray-\nLaV iolette scientific theory integrates psychology and neurophysiology. Their research demonstrated that feeling tones or ganize thoughts and\nmemory (Gray-LaV iolette, 1981). Thoughts are filed in the memory bank\naccording to the various shades of feelings associated with those thoughts. Therefore, when we relinquish or let go of a feeling, we are freeing\nourselves from all of the associated thoughts. The great value of knowing how to surrender is that any and all\nfeelings can be let go of at any time and any place in an instant, and it can\nbe done continuously and ef fortlessly. What is the surrendered state? It means to be free of negative feelings\nin a given area so that creativity and spontaneity can manifest without\nopposition or the interference of inner conflicts. T o be free of inner conflict\nand expectations is to give others in our life the greatest freedom. It allows\nus to experience the basic nature of the universe, which, it will bediscovered, is to manifest the greatest good possible in a situation. This may\nsound philosophical, but, when done, it is experientially true. Feelings and Mental Mechanisms\nW e have three major ways of handling feelings: suppression, expression,\nand escape. W e will discuss each in turn. 1. Suppr ession and r epr ession. These are the most common ways in which\nwe push feelings down and put them aside. In repression, this happens\nunconsciously; in suppression, it happens consciously. W e don\u2019 t want to be\nbothered by feelings and, besides, we don\u2019 t know what else to do with\nthem. W e sort of suf fer through them and try to keep functioning as best as\nwe can. The feelings that we select to be suppressed or repressed are in\naccord with the conscious and unconscious programs that we carry within\nus from social custom and family training. The pressure of suppressed\nfeelings is later felt as irritability, mood swings, tension in the muscles of\nthe neck and back, headaches, cramps, menstrual disorders, colitis,\nindigestion, insomnia, hypertension, aller gies, and other somatic conditions. When we r epr ess  a feeling, it is because there is so much guilt and fear\nover the feeling that it is not even consciously felt at all. It becomes\ninstantly thrust into the unconscious as soon as it threatens to emer ge. The\nrepressed feeling is then handled in a variety of ways to ensure that it stays\nrepressed and out of awareness. Of these mechanisms used by the mind to keep the feeling repressed,\ndenial and projection are perhaps the best-known methods, as they tend to\ngo together and reinforce each other. Denial results in major emotional and\nmaturational blocks. It is usually accompanied by the mechanism of\nprojection. Because of guilt and fear, we repress the impulse or feeling, and\nwe deny its presence within us. Instead of feeling it, we project it onto the\nworld and those around us. W e experience the feeling as if it belonged to\n\u201cthem.\u201d \u201cThey\u201d then become the enemy, and the mind searches for and\nfinds justification to reinforce the projection. Blame is placed on people,\nplaces, institutions, food, climatic conditions, astrological events, social\nconditions, fate, God, luck, the devil, foreigners, ethnic groups, political\nrivals, and other things outside of ourselves. Projection is the main\nmechanism in use by the world today. It accounts for all wars, strife, and\ncivil disorder. Hating the enemy is even encouraged in order to become a\u201cgood citizen.\u201d W e maintain our own self-esteem at the expense of others\nand, eventually, this results in social breakdown. The mechanism of\nprojection underlies all attack, violence, aggression, and every form of\nsocial destruction. 2. Expr ession. W ith this mechanism, the feeling is vented, verbalized, or\nstated in body language, and acted out in endless group demonstrations. The\nexpression of negative feelings allows just enough of the inner pressure to\nbe let out so that the remainder can then be suppressed. This is a very\nimportant point to understand, for many people in society today believe that\nexpressing their feelings frees them from the feelings. 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{"text": ", then frees from obstruction and \nft\u00b7nally rebuilds the vital organs and passages after \nthey have been wasted by the ravages of disease. An Introduction to Urine Therapy 9 In fact it rebuilds not only the lungs, pancreas, liver, \nbrain, heart, etc., but also repairs the linings of \nbrain and bowel and other linings, as has been \ndemonstrated in the case of many 'killing' diseases, \nsuch as consumption of the intestines and the worst \nform of colitis. In fine, it accomplishes what fasting \nmerely on water or fruit juices (as some naturopaths \nadvocate) can never achieve.\" (From: The Water of Life, J.W Armstrong, Health \nScience Press, London 1971, p. 26) \nArmstrong uses natural metaphors in order to il\u00ad\nlustrate the effects of urine therapy. Nature knows \nhow to take care of herself; there is much to learn \nfrom her. In order to remain in balance, she makes \nuse of an economically and ecologically perfect sys\u00ad\ntem called recycling, in which nothing is wasted. For example, leaves fall from the trees in autumn. The leaves decay, and the remains slowly sink into \nthe earth. The tree feeds on these same substances \nthe next season. If we let the fallen leaves remain \non the ground instead of raking them away, the \ntrees yield a larger and better crop the next season. The cycle of water is another example. The sun \nevaporates water, and this consequently forms \nclouds. Some time later the clouds release water, \nusually in the form of rain or snow. Back on the \nground, water cleanses the earth and serves as a \nnutrient, until it returns to a reservoir and is evapo\u00ad\nrated again. Similar cycles also exist within ourselves. Our \nblood has its own cycle; the heart pumps it through \nthe body. The most important function of blood is \nto transport oxygen and nutrients to every cell in \n10 Getting the Taste the body, and it passes through the liver and kid\u00ad\nneys on its way. One of the liver's most important functions \nis detoxification of the blood. The liver removes \nA natural cycle: trees grow best when they feed on their own \nfallen leaves. poisonous substances from the blood and either \nstores them or secretes them into the gall-bladder. In the latter case, the poisonous substances end up \nas bile in the intestinal canal. They then leave the \nbody in the form of defecation. After the blood is \ndetoxified by the liver, it flows to the kidneys. This \nis, of course, a simplified explanation. The kidneys' most important function consists \nof balancing out all elements in the blood. They \nremove all superfluous vital substances from the \nblood, and filter out a surplus of water. This water \nand the vital substances consequently form urine. For example, at any given moment, the body can \nabsorb only a certain amount of vitamin C. Any \nsurplus vitamin C in the bloodstream is at that \nmoment unusable and consumes energy; after all, \nit has to be transported. This is why the body \nremoves the surplus of vitamin C through the \nkidneys. A second example: In order to activate an enz\u00ad\nyme, a second co-enzyme is necessary. This co-en\u00ad\nzyme is usually a mineral or vitamin brought into \nthe body with our food. The co-enzyme activates \nand transpcJrts the enzymes to the proper location \nin the body. Even if our body produces more than \nenough enzymes, it cannot function optimally if \nour food does not contain enough nutrients, and \nthus co-enzymes. In order to save energy and bring \nthe blood into balance, the kidneys remove unused \nenzymes from the blood. The same goes for hor\u00ad\nmones, minerals and other substances. It is clear that \nurine is full of vital elements, which can hardly be \ncalled waste products. The harmful waste products which nonethe-less can be found in urine are often the result of \nunhealthy eating and drinking habits. This includes \nconsuming products which contain chemica\u00b7! additives and radiation, alcohol, nicotine, caffeine \nor indigestible fats. As previously mentioned, it \ntoilet re\u00b7use through \nmassage \nA schematic and simplified representation of the excretion \nsystem of the human body: liver, lungs and skin excrete the \ntoxic substances from the body; the kidneys filter superfluous \nsubstances from the blood. In this way the kidneys guarantee \nan optimal equilibrium of the elements the blood is composed \nof Taking these substances into the body again, e.g. by \ndrinking urine or massaging it into the skin, creates the pos\u00ad\nsibility to use them once again. In this way we just make use \nof a natural cycle, offered to us by our own bodies. An Introduction to Urine Therapy 11 is therefore advisable to follow a healthy and \nnon-toxic diet while applying urine therapy. If you \ndo so, your urine will also remain healthy and non\u00ad\ntoxic. After all, no substance which has not earlier \nbeen consumed will appear in the urine. This does \nnot mean that consuming toxic products excludes \nthe use of urine therapy, but it may make it less \neffective. If a pathological process is in progress, the body \nmay produce poisonous substances. If these sub\u00ad\nstances, or part of these, end up in the urine, drink\u00ad\ning urine can have a homoeopathic or isopathic \neffect. These substances are not foreign to the body, \nand can fulfil an important role in restoring the \nnatural balance. This usually concerns relatively \nsmall amounts, unless the kidneys, bladder or uri\u00ad\nnary passages are inflamed, in which case some cau\u00ad\ntion is required. In those cases urine therapy can be \napplied by placing a few drops of urine on or under\u00b7 \nthe tongue or by means of a homoeopathic dilu\u00ad\ntion. You can read all about the practical applica\u00ad\ntions of urine therapy- possibilities and limitations \n-in Chapter 4 of this book. To repeat, the liver detoxifies the blood and se\u00ad\ncretes the waste products in the intestinal canal. The kidneys, as mentioned above, keep the vital \nsubstances and the water level in balance. So urine is actually filtered blood. When fresh, it \nmerely contains substances and elements found in \nthe bloodstream. Substances which at one point \nwere an integral part of your blood, and therefore \nof yourself, shortly thereafter become your urine. So, actually, you are ingesting nothing more or less \nthan yourself. 12 Getting the Taste 2. THE WATER OF LIFE: \nThe History of Urine Therapy in the West \n2.1 The Use of Urine in Ancient \nEurope \nUrine therapy is the most primitive, original and \nsimple form of homoeopathy or isopathy. Although \nthis natural healing method is still widely used in \nIndia, urine therapy is not only an Eastern tradi\u00ad\ntion. In fact the use of urine as medicine in one \nform or another can be found in many medical tradi-\n1 tioris of people or tribes which are still in close con\u00ad\ntact with nature. I recently heard a story from a \nnative North American who told that he ha:; used \nurine therapy his whole life in order to purify his \nbody and soul periodically. He had learned this from \nhis parents and grandparents. Gypsies and Eskimos \nstill use urine as medicine. Eskimo women often \nuse urine as shampoo; it gives hair extra body and a \nbeautiful shine. Also many people in the modern Western world \nof Europe and America are familiar with the use of \nurine in treating warts, chillblained hands and feet, \nand as a disinfectant for minor wounds. The use of urine is thus also rooted in the European \ntradition. Doctors in ancient Greece reportedly used urine for healing wounds. In book 28 of his Natura/is \nHistoria ('Natural History'), the Roman author C. \nPlinius Secundus discusses the medicinal use of \nurine in the treatment of wounds, dog and snake \nbites, skin diseases, eye infections, burns and scars. Although only a few sources in Western history can \nbe found which discuss the use of urine as medi\u00ad\ncine, a number of sources describe other possible \napplications of urine. A number of examples are \ndiscussed below. Urine was used in ancient Rome for washing and \ndying textiles. Urine was centrally collected by so\u00ad\ncalled laundries, as it is an excellent detergent and \ncleanser. Large stone jugs for collecting urine were \nplaced on street corners. Urine was so important \nduring the time of the Roman Empire that, accord\u00ad\ning to the author Suetonius, Emperor Vespasian lev\u00ad\nied taxes on every drop collected in public toilets \nand the urine-jars. Urine was therefore a commod\u00ad\nity, and the emperor Vespasian wanted to get his \nshare of this lucrative business. The 'urine-traders' \nthought the urine tax was unf<>ir: the work they \nperformed was oppressive because the old urine \nstank so badly. Vespasian was not interested in their \nobjections. //Money does not stink\" (pecunia non olet) \nwas his answer to their complaints, and is the \nThe History of Urine Therapy in the West 13 origin of this well-known expression. Even today \u00b7 \nin Paris, a public urinal is known as", "token_ids": [11, 1243, 72555, 505, 61051, 323, 720, 728, 14260, 77, 750, 32593, 82, 279, 16595, 36853, 323, 47869, 1306, 720, 20670, 617, 1027, 39928, 555, 279, 43643, 1154, 315, 8624, 13, 1556, 29438, 311, 17229, 483, 40143, 220, 24, 763, 2144, 433, 32593, 82, 539, 1193, 279, 45274, 11, 62268, 300, 11, 26587, 11, 720, 54160, 11, 4851, 11, 5099, 2637, 719, 1101, 31286, 279, 10006, 826, 315, 720, 54160, 323, 66358, 323, 1023, 10006, 826, 11, 439, 706, 1027, 720, 67, 7439, 496, 660, 304, 279, 1162, 315, 1690, 364, 74, 9585, 6, 19338, 11, 720, 21470, 439, 15652, 315, 279, 39408, 1572, 323, 279, 12047, 720, 630, 315, 1400, 20000, 13, 763, 7060, 11, 433, 13390, 21168, 1148, 54560, 720, 1195, 989, 389, 3090, 477, 14098, 65959, 320, 300, 1063, 18050, 84, 897, 27382, 720, 14625, 82615, 8, 649, 2646, 11322, 1210, 320, 3915, 25, 578, 10164, 315, 9601, 11, 622, 1196, 45966, 11, 6401, 720, 36500, 8612, 11, 7295, 220, 4468, 16, 11, 281, 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{"text": "Settles stress\n1.Take a comfortable and tall seat, making sure that your spine is\nstraight and your heart is open. 2.Relax your left palm comfortably into your lap and bring your\nright hand just in front of your face. (Reverse \u201cright\u201d and \u201cleft\u201d inthese instructions if your dominant hand is your left hand.) 3.With your right hand, bring your pointer finger and middle finger\nto rest between your eyebrows, lightly using them as an anchor. The fingers you will be actively using are the thumb and ring\nfinger. 4.Close your eyes and take a deep breath in and out through\nyour nose. 5.Close your right nostril with your right thumb. Inhale through the\nleft nostril slowly and steadily. 6.Close your left nostril with your ring finger, open your right\nnostril, and release the breath slowly through the right side. 8.Inhale through the right side slowly. 9.Close your right nostril and open your left nostril. Release the\nbreath slowly through the left side. 10.Repeat for five to ten cycles, allowing your mind to follow your\ninhales and exhales. Steps 5 through 9 represent one complete cycle of alternate-\nnostril breathing. If you\u2019re moving through the sequence slowly, one\ncycle should take you about thirty or forty seconds. Move through\nfive to ten cycles when you\u2019re feeling stressed, anxious, or in need of\na reset button. Tip: Consistency is helpful; try to match the length of your inhales\nand exhales. For example, you can start to inhale for a count of five\nand exhale for five. You can slowly increase your count as you refine\nyour practice.PITTA DOSHA: FIRE + WATER\nYou can recognize pitta when you see the qualities of oily, penetrating or\nsharp, hot, light, malodorous, spreading, and liquid. According to Ayurveda,\nthis is the dosha responsible for all transformation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        PRAISE FOR\nAYURVEDA MAMA\n\u201cI\u2019ve always been fascinated by the ancient wisdom of Ayurveda. Dhyana\u2019 s\nbook was my go-to for valuable insights thr oughout my pr egnancy\u2014and\nthese age-old principles supported me and my baby tr emendously. I\u2019m sur e\nyou\u2019ll gain just as much fr om it as I did. \u201d\n\u2014Miranda Kerr, model and CEO of KORA  Organics\n\u201cAyurveda Mama is a must-have guide for every par ent seeking to offer the\nbest physical, mental, emotional, and spiritual car e to their child. Dhyana\nMasla exemplifies how to transform the primor dial needs of conception,\npregnancy, and childcar e into sacr ed practices that will also evolve the\nconsciousness of both par ents and childr en. Thank you, Dhyana, for\nsharing your most intimate journey of mother hood so eloquently and\ncheerfully. \u201d\n\u2014Divya Alter, Ayurvedic chef, culinary educator, and author of What\nto Eat for How You Feel\n\u201cDhyana makes integrating Ayurveda into your life so easy. I could not put\nthis book down and feel every female, whether you want to have childr en\nnow or way in the futur e, needs to r ead this wisdom. \u201d\n\u2014Melissa Ambrosini, podcaster and author of Mastering Your Mean\nGirl\n\u201cDhyana beautifully guides those looking to conceive consciously thr ough\nher book  Ayurveda Mama. Conception, pr egnancy, and birth ar e such\npowerful experiences, and this book shines a light on the beauty of this\nstage of life. Dhyana appr oaches this time in a woman\u2019 s life fr om all fr onts\nof yoga, ayurveda, spirituality, and consciousness that truly cr eates aholistic experience, not overlooking one aspect or overpowering another. This book is a beautiful depiction of how to utilize ancient wisdom as well\nas the inner -natur e and intuition for the modern and divine mama. \u201d\n\u2014Nishita Shah, Certified Ayurvedic Practitioner, C-AIYT, ERYT500\n\u201cThis book is sur e to be a catalyst for raising the next\ngeneration of enlightened, compassionate, and flourishing\nindividuals. \u201d\n\u2014Jay Shetty, author of Think Like a Monk,  host of the\nOn Purpose  podcast\nOceanofPDF. comOceanofPDF. comShambhala Publications, Inc. 2129 13th Street\nBoulder, Colorado 80302\nwww. shambhala. com\n\u00a9 2024 by Dhyana Masla\nIllustrated by Amy Charlotte\nIllustrations \u00a9 2024 by Shambhala Publications\nCover art: Amy Charlotte\nCover design: Amy Sly\nInterior design: Amy Sly\nThe statements in this book have not been evaluated by the Food and Drug Administration. Ayurveda Mama  is not intended to diagnose, treat, cure, or prevent any disease. The\ninformation in this book is for educational purposes only and is not a substitute for medical\nadvice, diagnosis, or treatment. For more information pertaining to your personal needs,\nplease see a qualified health practitioner. All rights reserved. No part of this book may be reproduced in any form or by any means,\nelectronic or mechanical, including photocopying, recording, or by any information storage\nand retrieval system, without permission in writing from the publisher. Library of Congress Cataloging-in-Publication Data\nNames: Masla, Dhyana, author. | Devlukia-Shetty, Radhi, author of foreword. Title: Ayurveda mama: a comprehensive guide to preparing for pregnancy, birth, and\npostpartum / Dhyana Masla; foreword by Radhi Devlukia-Shetty. Description: First edition. | Boulder, Colorado: Shambhala, [2024] | Includes bibliographical\nreferences and index. Identifiers: LCCN 2022056764 | ISBN 9781645471196 (trade paperback)\neISBN 9780834845435\nSubjects: LCSH: Pregnancy\u2014Popular works. | Medicine, Ayurvedic\u2014Popular works. |\nPrenatal care\u2014Popular works. | Postnatal care\u2014Popular works. Classification: LCC RG551. M375 2023 | DDC 618. 2\u2014dc23/eng/20230418\nLC record available at https://lccn. loc. gov/2022056764\na_prh_7. 0_147032500_c0_r0\nOceanofPDF. comFOR MY MOM AND DAD\nwho have been the most loving examples. FOR MY HUSBAND\nwho has embarked on the journey of conscious parenting with me. & FOR MY LITTLE DARLINGS\nwho have taught me everything that I know about being a mama. OceanofPDF.<|eot_id|><|begin_of_text|>\nQ: Who wrote the foreword for the book \"Ayurveda Mama\"?, \nA: Radhi Devlukia-Shetty \nQ: Who are some of the people who have praised the book \"Ayurveda Mama\"?, \nA: Miranda Kerr, Divya Alter, and Melissa Ambrosini \nQ: What is the main focus of the book \"Ayurveda Mama\"?, \nA: The book aims to provide a comprehensive guide to preparing for pregnancy, birth, and postpartum care, with an emphasis on Ayurvedic principles. \nQ: What is the main difference between the approach of Ayurveda and allopathic medicine?, \nA: Ayurveda focuses on treating the root cause of disease, whereas allopathic medicine often only treats the symptoms. \nQ: What is the name of the book's author?, \nA: Dhyana Masla<|eot_id|><|begin_of_text|>Pitta is the force behind\nyour ability to digest, learn, and grow from your life experiences as well as\nthe ability to digest your food. Because pitta is a combination of fire and water, especially\nin the summer months, be mindful of the excess fire energy\nthat is already in the environment. Healthy pitta is responsible for clarity of perception and focus in the\nmind. It governs intelligence and the ability to understand. Someone with a\nlot of pitta in their prakruti will be disciplined, courageous, passionate, and\ninspiring when balanced. Scott Blossom describes the pitta dosha constitution in this way:\nPitta types are dominated by the fire element, which makes them\ninnately strong, intense, and irritable. They tend to have a medium\nbuild and endurance with powerful musculature. They often have\nfreckled skin that easily reddens in the sun, during exercise, massage,\nand when blushing. They are strong willed and good at doing what they think is right. They approach work and play with the same intensity and\ncompetitiveness. They are natural leaders and quick learners whose\nability to easily comprehend and master new skills and concepts can\nmake them judgmental or impatient toward people they feel are\nslower or less focused than themselves.They have strong digestion and intense appetites, both for food\nand challenges. If they miss a meal they are likely to become grumpy\nand may take a \u201cbite\u201d out of somebody instead. It is common for\nthem to suf fer from health conditions such as inflammation, rashes,\nacne, and loose stool. For balance, pittas need to manage their \u201cfiery\u201d\ntendencies, channeling them in productive ways and learning to\nrecognize their", "token_ids": [1681, 83, 645, 8631, 198, 16, 84172, 264, 10882, 323, 16615, 10954, 11, 3339, 2771, 430, 701, 35776, 374, 198, 89292, 323, 701, 4851, 374, 1825, 13, 220, 17, 40039, 710, 701, 2163, 33552, 45769, 1139, 701, 24301, 323, 4546, 701, 198, 1315, 1450, 1120, 304, 4156, 315, 701, 3663, 13, 320, 46795, 1054, 1315, 863, 323, 1054, 2414, 863, 304, 45010, 11470, 422, 701, 25462, 1450, 374, 701, 2163, 1450, 6266, 220, 18, 27216, 701, 1314, 1450, 11, 4546, 701, 7597, 14654, 323, 6278, 14654, 198, 998, 2800, 1990, 701, 61225, 11, 34504, 1701, 1124, 439, 459, 17543, 662, 578, 19779, 499, 690, 387, 22815, 1701, 527, 279, 25015, 323, 10264, 198, 80216, 662, 220, 19, 10638, 701, 6548, 323, 1935, 264, 5655, 11745, 304, 323, 704, 1555, 198, 22479, 19689, 13, 220, 20, 10638, 701, 1314, 57426, 321, 449, 701, 1314, 25015, 13, 763, 71, 1604, 1555, 279, 198, 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13, 765, 6168, 102847, 689, 31361, 89898, 11, 21254, 6151, 11, 3229, 315, 2291, 1178, 13, 11106, 25, 24852, 80627, 64, 57264, 25, 264, 16195, 8641, 311, 20646, 369, 20209, 11, 7342, 11, 323, 198, 2252, 4581, 372, 611, 423, 8671, 3444, 20459, 4355, 26, 2291, 1178, 555, 21254, 6151, 6168, 102847, 689, 31361, 89898, 13, 7817, 25, 5629, 14002, 13, 765, 56743, 11, 15745, 25, 1443, 3042, 71, 6181, 11, 510, 2366, 19, 60, 765, 27044, 44615, 32277, 198, 37009, 323, 1963, 13, 23322, 12099, 25, 445, 3791, 45, 220, 2366, 10866, 24187, 19, 765, 34526, 220, 17272, 10513, 23215, 9079, 21, 320, 37171, 86831, 340, 68, 46285, 220, 17272, 25077, 20339, 19642, 20, 198, 91517, 25, 84968, 39, 25, 83627, 2345, 59552, 4375, 13, 765, 19152, 11, 24852, 80627, 292, 2345, 59552, 4375, 13, 9432, 47, 1466, 4306, 2512, 2345, 59552, 4375, 13, 765, 3962, 74439, 2512, 2345, 59552, 4375, 13, 55982, 25, 445, 3791, 51488, 21860, 13, 386, 12935, 220, 2366, 18, 765, 423, 5744, 220, 21985, 13, 220, 17, 2345, 7783, 1419, 14, 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{"text": " suggest below are all\nfrom doTERRA  and can be ordered through the link provided in the\nresources section of this book. APPROACHES FOR USING OILS\nFor acute conditions, essential oils can be used every twenty minutes until\nsymptoms subside, then used every two to six hours as needed. For ongoing\nconditions, use two times per day as preventive medicine, typically in the\nmorning and the evening. You can access the healing properties of essential oils three main ways:\naromatically, topically, and internally. When essential oils are used\nar omatically, they are inhaled, absorbed through the respiratory tract and\nlungs, and then circulated through your bloodstream. Aromatic oils can be\nused in a scent dif fuser, or you can inhale the scent from your cupped hands\nor directly from the oil bottle. Your nose is the most direct route to your\nbrain, which makes the aromatic use of oils one of the fastest ways to alter\nyour mood. The scent travels from your olfactory nerve to your limbic\nsystem, and once in the limbic system it triggers a response in your brain\nbased on memories and experiences, of fering immediate benefits that can\nbe uplifting, renewing, soothing, calming, or ener gizing. To use oils topically, you put the oils directly on your skin or diluted in\na carrier oil; the oil gets absorbed into your bloodstream and circulates\naround your entire body within minutes. ( Note:  There are some \u201chot\u201d oils\u2014\nsuch as oregano, cassia, clove, thyme, and cinnamon\u2014that you should\nnever apply directly onto your skin without a carrier oil. ) The tissues and\nthe or gans then absorb what they need, whether it is the plant medicine or\nthe ener getic quality of the plant, such as \u201ccalm\u201d or \u201cener gize. \u201d When using\nessential oils for your little one, always dilute 1 drop of oil per 1 tablespoon\nof a carrier oil such as olive, sweet almond, sesame, or coconut oils. You can apply oil topically to any area of pain or concern (dilute as\nneeded), or apply more generally under the nose, at the back of neck, to\nforehead, or to wrists. To affect the entire body, apply oil to the bottoms of\nfeet, spine, or navel. Add a warm compress or massage into tissues to drive\nthe oils deeper, if you wish. You can also add 6\u20138 drops of essential oils to\nbath salts before adding them to your bath. Pure essential oils can also be taken internally : remember that oils are\nwhat give plants and fruits much of their flavor. Because our bodies are\nalready designed to metabolize and process plants and fruits, we are\nconsequently equipped to metabolize essential oils (when taken in\nappropriate doses), which have higher concentrations of the natural\ncompounds. When taken internally, the oils are absorbed into systemic\ncirculation via the digestive tract. As lipid-soluble compounds, essential oils\ncan easily be transported to all the body\u2019 s organs, even the brain. Note:  Not\nall essential oils are safe for internal use, and I only advocate the use of\ndoTERRA \u2019s essential oils internally. To use an oil internally, put a drop under your tongue, hold for a few\nseconds, and then swallow. You can also dilute a drop of oil by adding it to\na teaspoon of honey, and then adding that to warm water. To send the oil\ndirectly to your digestive system, put a drop of oil in an empty veggie\ncapsule and swallow. MAMA MUST-HAVES\nThe next few pages provide an outline of the oils that I would personally\nsuggest to have on hand for common conditions that a pregnant, birthing,\nand postpartum mama might experience, as well as essential oil solutions\nfor your babe. PREGNANCY\nCopaiba. Take 1 drop under the tongue morning and evening for\nheadaches and nervous system support. doTERRA  DigestZen blend. Take 1 drop internally when needed to\nrelieve nausea and morning sickness, as well as indigestion. Lemon. Use aromatically to help with nausea and for its energizing\nand uplifting ef fect. Frankincense. Take internally to tone and strengthen the uterus,\nand for its emotional ef fect of calming the nervous system (helpingus to \u201cbe here now\u201d). Peppermint. Apply topically for headaches, sore muscles, and\ntension; inhale as an aromatic to relieve indigestion and nausea; use\nfor cooling if you are feeling overheated. LABOR\nLavender and clary sage. Diffuse lavender and clary sage together\nto promote relaxation and stabilize contractions. Lavender and frankincense. Lavender and frankincense, used\ntopically with a carrier oil, can be used to promote skin integrity of\nthe perineum throughout the birthing process. They can be applied\ntopically toward the end of pregnancy and during birth to help\nprevent tearing.<|eot_id|><|begin_of_text|>\nQ: What is the recommended time to start eating apples?, \nA: Seven to ten days postpartum. \nQ: What is the recommended time to start using essential oils during pregnancy?, \nA: Omit essential oils during pregnancy, except for a few specific oils mentioned in the text. \nQ: What is the recommended time to resume eating shatavari after giving birth?, \nA: At least six weeks postpartum. \nQ: What is the recommended method for cooking vegetables during postpartum?, \nA: Steaming is recommended as it preserves more nutrients. \nQ: What is the recommended way to use essential oils during labor?, \nA: Inhale the scent, apply topically, or take internally, as needed. \nQ: What is the recommended time to start using shatavari for milk supply?, \nA: Postpartum, at least six weeks after giving birth.<|eot_id|><|begin_of_text|>See also  acid reflux/heartburn\ninduction, labor, 145, 314\ninflammation, 24, 58, 65, 86, 181, 263, 318\ninformed consent, 133\u201334\nintention, 91, 184\nin childbearing, 1\u20132, 3\u20134\nin conception, 32, 33, 67\u201368\nearly labor, setting, 146\nin mothering, 228\u201329\nin parenthood, 79\nin sexual desire, 41\ninterventions, 116, 120, 121, 128, 134, 135\nintuition, 194, 243, 305\niron anemia, 100\nirritability, 16, 24, 62, 104\u20136, 202, 206\u20137, 256\nJ\njaggery, 56, 284\njasmine, 75, 207, 306, 307\njasmine oil, 126, 151, 198, 315\njatamamsi oil, 317, 318\nJivani, Krsna, 305\nJourney W ithin, The  (Radhanath Swami), 81\nJudith, Anodea, Eastern Body, Western Mind,  1\nK\nkalala, 84\u201385\nKali-Santarana Upanishad, 83\nkanji, 153, 280, 283, 292\u201393\nkapha\nbalancing, 28\u201329\nconstitutions, 94\ndiabetes and, 103\u20134\nimbalances, 27\u201328, 62, 112\noverview, 26\u201327\npostpartum, 203, 281\nduring pregnancy, 86\u201387kirtan, 75, 78, 83, 89, 158\nkitchari\nin home cleanse, 55\ninstructions, 294\u201395\nKitzinger, Sheila, Experience of Childbirth, The, 115\nKnost, L. R., 236\nKrishna, 157\u201358, 159, 232\nkumquat oil, 313\nkustha (costus root), 153, 315\nL\nlabor\nactive, 147\u201348\nearly, 146\u201347\nessential oils for, 311, 315\u201316\nherbs for, 304\nin hospital birth, planning, 135\nkapha during, 156\nmessages about baby during, 148\nnourishment during, 152\u201353\npain reduction during, 125\npitta during, 155\u201356\nplacenta phase, 150\nplanning for, 129\u201330\npreterm, 95, 314\npushing stage, 149\nslowing or stopping, 120, 131\nterms for, 143\u201345\ntransition stage, 148\u201349\nvata during, 20, 154\u201355\nvisualizing, 124\nlactation specialists, 249, 253, 254, 261\nLad, Vasant, 7\nlavender, 198, 199, 200, 210\nafter C-section, 214\nDiaper Rash Cream, 320\nEdema Massage Oil, 313\nessential oil, 252, 311, 312, 314, 316, 317, 318, 319\nStretch Mark Blend, 315\nlaw of conservation of mass, 9\nleavenings,", "token_ids": [4284, 3770, 527, 682, 198, 1527, 656, 51, 2716, 32, 220, 323, 649, 387, 11713, 1555, 279, 2723, 3984, 304, 279, 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{"text": " who are actual ly attracted to enlightenment as a life goal\nare attracted because that is already their destiny. For the same reason, only\nfuture golfers would be taking golf lessons. Enlightenment is the consequ ence of the surrender of all dualistic\nillusions to Truth. All suffering ends with dissolution of the ego\u2019s\npositionalities. Thus do we praise the Lord God for radiating Light to the\nworld. To seek enlighte nment is a major decision. The decision itself is therefore\nakin to a \u201cyang \u201d position\u2014bu t subsequently, the process itself is more\nintrinsically akin to a \u201cyin\u201d posture. While the ordinary ego is programmed\nto \u201cgetting\u201d (yang), spiritual intention now shifts to \u201callowing\u201d (yin). The dedication to Self-realization and enlightenment is a disciplined\nstraight-and-narrow path. Thus, a serious devotee is advised to bypass the\nattraction of curiosity and the appeal to the inner child offered by the\nmagical and mysterious paranormal and psychic phenomena that are\ncommonly merchandized and prof fered as learnable skills. Spiritual evoluti on is a lifetime commitment and a way of life by which\nthe world and all experience subserves spiritual intention.... Miraculous\nevents are merely the actuali zation of potentiality that appears when\nconditions are appropriate.... From an even more advanced level of\nconsciousness, it becomes apparent that all phenomena are actually\noccurring sponta neously as a consequence of the evolution of the universe\nitself, and therefore not only is life perfect at any moment, but it is also a\ncontinuous revelation in which one is a participant/observer. Aware mind is not prone to bana l positionalities or judgments nor does it\nget entrapped in frenetic endea vors. It tends to be easygoing and mellow\nand prefers to observe rather than to become involved in the world\u2019 s\ndramas. A ware mind is not involved in worldly definitions of gain or loss. The state of enlightenment is therefore the potential Reality that replaces\nthe illusions of the ego\u2019s perceptual positionalities. Spiritual intention,\neffort, and decision potentiate the evolution of consciousness from the\nlinear limited to the nonlinear Allness of Reality. God is the source and presence of peace, love, stillness, and beauty. God\nis beyond all universes and materiality, yet is the source of All That Is. To seriously seek enlightenment is a very strict discipline that therefore\neschews the attraction of involvement in supposed spiritual movements that\nare actually intrinsically politica l in nature and factional. The attraction of\n\u201cchanging the world\u201d (for the presumed better, of course) appeals to the\nna\u00efve idealism of the inner spiritual adolescent and is transcended with\nmaturity. The nature of human life is the automatic consequ ence of the\noverall level of human consciousness itself. Therefore, to benefit the world,\nit is necessary to change not the world but oneself\u2014for what one becomes\nis influential by virtue of its essence (nonlinear) and not its actions (limited\nand linear). The energy of life is a radiance from the field of consciousness,  which is\nthe mode of the Presence of Divinity that manifests in physicality as\nCreation. The capacity for enlightenment is merely a consequence of\nconsciousness returning to its source, which is Divinity Immanent as Self. The ego/self identifies with its various functions and qualities and labels\nthem as \u201cme\u201d and says that is \u201cwho I am.\u201d This results in the vanity of\nauthority, an error that originated during evolution as a consequence of\nidentification with the experienc e of the senses. Thus comes about a typical\nconclusion that \u201cI\u201d itch, instead of \u201cthe body\u201d itches. The same error of\nauthorship/ownership occurs with feelings and thoughts in that the witness\nidentifies with the subject and the content of the experiencer. The experiencer function is an information probe that collects linear data\nand therefore is an \u201cit\u201d and not a \u201cme.\u201d It is a functional processing unit\nsimilar to the senses of smell or touch. Enlightenment is the consequence of a major shift of content and\nidentification. The experiencer focus is like a screen that veils Reality and\ndrops of its own accord when the props are removed. This is the\nconsequence of surrendering the will to God. The sense of reality of the self\nwas actually due solely to the underlying Presence of the Self. It is helpful to remember that neither Truth nor enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis the Infinite Presence is always present, and its realization occurs of itself\nwhen the obstacles to that realization are removed. It is therefore not\nnecessary to study the truth but only to let go of that which is fallacious. Moving away the clouds does not cause the sun to shine but merely reveals\nthat which was hidden all along. Spiritual work, therefore, is primarily a letting go of that which is\npresumably known for that which is unknown\u2014with the encouragementthat the effort is more than well rewarded from others who have realized the\nInfinite Presence. To look within for the actual source of love leads to the discovery of the\nSelf. Like the sun, the Self is ever present, unconditional, and not subject to\nthought, opinion, or attitude. The Self can only love because  that is its\nessence. The love of the Self is not earned, deserved, or subject to\nlimitation. The Self is the source of life and the subjective awareness of\nexistence.... It is beyond all dualities; there is no duality between the Self\nand existence. The Unmanifest and Manifest are one and the same. Consciousness may include content, or it may not. By analogy, space is not\ndependent on the presence of planets or universes, yet it includes all of\nthem. Consciousness does not recognize separation, which is a limitation of\nperception. The enlightened state is a \u201cOneness\u201d in which there is no\ndivision into parts. Such division is only apparent from a localized\nperception; it is only an accident of a point of view. To best serve the world, seek enlightenment and transcend illusions\nrather than contribute to them. The Infinite, Ultimate Potentiality is the Actuality of Existence. \u201cAll That\nIs\u201d is therefore innately Divine, or it could not exist at all. The absolute\nexpression of Divinity is Subjec tivity. If I exist, then God Is. Enlightenmentis the verification that all existence is not only the result of Creation, but\nthat existence itself is not different from the Creator. The created and the\nCreator are one and the same. Through spiritual alignment, intention, and devotion\u2014aided by\nmeditation, contemplation, authenticated instruction, and Truth; and\nassisted by the energy field of an advanced teacher\u2014gre at leaps of\nconsciousness can occur unexpectedly. Thus, it is important to know of\nthese leaps well in advance, as confirmed by consciousness research. The chances of becoming enlightened are now more than one thousand\ntimes greater than at any time in the past, which means that reaching the\nlevel of Unconditional Love (calibration 540) is a very attainable and\npractical goal. From the level of Unconditional Love, the pathway is\nincreasingly joyful. At level 600, there occurs an infinite, silent stillness and\npeace\u2014and progression from there is up to the Will of God, karma, and the\npotentialized Knowingness nascent within the spiritual aura. Truth is recogniz ed. It presents itself to a field of awareness that has been\nprepared in order to allow the presentation to reveal itself. Truth and\nenlightenment are not acquired or achieved. They are states or conditions\nthat present themselves when the conditions are appropriate and the\nobstacles are removed. All avenues of questioning lead to the same ultimate answer. The\ndiscovery that nothing is hidden and Truth stands everywhere revealed is\nthe key to enlightenment about the simplest practical affairs and the destiny\nof mankind. In the process of examining our everyday lives, we can find\nthat all our fears have been based on falsehood. The displacement of thefalse by the true is the essenc e of the healing of all things visible and\ninvisible. And always, a final question will eventually arise for every\nquestioner\u2014the biggest question of all: \u201cWho am I?\u201d\nInvestigation into the nature of consciousness leads directly to the very\nsource of illumination, for the Light of Consciousness is the condition of\nenlightenment. By its Light, the knower and the known are united in the\nrealization of the Self as God Immanent. You have to let go of the illusion that you know who you are. In the\nDivine state, there is nothing to \u201cknow\u201d about because you are it. That is a\ndifficult leap to make\u2014but suddenly, it occurs of its own accord, and then\none is free forever. Uncertainty is replaced by endless delight. Human life is\nthen an endless comedy! Y ou\u2019re not a \u201cwho\u201d but a \u201cwhat.\u201d\nOne reason for the seemingly endless delays on the way to enlig htenment\nis doubt, which  should be surrendered as a resistance. It is important to\nknow that it is actually extremely rare for a human to be committed to\nSpiritual Truth to the degree of seriously seeking enlightenmen t, and those\nwho do make the commitment do so because they are actually destined  for\nenlightenment. Who am I? Who is asking? You find out who is asking, and that answers\nthe whole question. It\u2019 s not a \u201cwho\u201d but a \u201cwhat.\u201d\nTo not acknowledge the Presenc e of God", "token_ids": [889, 527, 5150, 14869, 29123, 311, 81869, 439, 264, 2324, 5915, 198, 548, 29123, 1606, 430, 374, 2736, 872, 47176, 662, 1789, 279, 1890, 2944, 11, 1193, 198, 21733, 19665, 388, 1053, 387, 4737, 19665, 18872, 13, 92931, 374, 279, 12777, 665, 346, 315, 279, 32859, 315, 682, 19091, 4633, 198, 484, 36807, 311, 30198, 13, 2052, 16066, 10548, 449, 81359, 315, 279, 37374, 753, 198, 981, 3079, 1385, 13, 14636, 656, 584, 29488, 279, 10425, 4359, 369, 12164, 1113, 8828, 311, 279, 198, 14957, 13, 2057, 6056, 41316, 68, 308, 479, 374, 264, 3682, 5597, 13, 578, 5597, 5196, 374, 9093, 198, 43330, 311, 264, 1054, 41345, 19524, 2361, 2345, 20218, 259, 28520, 1174, 279, 1920, 5196, 374, 810, 198, 59888, 1354, 2740, 53007, 311, 264, 1054, 88, 258, 863, 48378, 13, 6104, 279, 19664, 37374, 374, 56168, 198, 998, 1054, 51210, 863, 320, 41345, 705, 18330, 14944, 1457, 29735, 311, 1054, 7331, 287, 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{"text": "verse colon, lower portion of esophagus, duodenum;  digestion,\nassimilation, anabolic metabolism. Liver zone: organs and functions in lateral areas of the body between\ndiaphragm and navel including diaphragm, liver, gallbladder,\nspleen, hepatic and splenic \u0000exures of large intestine; digestion,\nelimination, detoxi\u0000cation, catabolic metabolism, coordination. Lung and Heart  zones: organs and function s above the diaphragm\nincluding, lungs, heart, diaphragm, esophagus, trachea, bronchi,\nmouth, nasoph arynx, nose, ears, eyes, brain; respiration, circulation,\ndigestion, mentation, perception, communication. Pallor of the tongue usually  indicates chronic de\u0000ciency of Qi,\nBlood, and Moisture. When  this is severe, the tongue may take on a\npurplish hue, indicating that de\u0000ciency has led to stagna tion of the\nBlood. This color appears in cases where there is Coldness  of the\nbody and limbs, tiredness, shortness of breath, and pain in the chest,\nabdomen, or joints. The progress of illness is also disclosed by the tongue. As illness\nimproves, the quality of the fur and color of the tongue become\nmore normal. If the illness worsens, so will the tongu e and fur. Realistically it is common for individuals to have a complex tongue\npicture showin g con\u0000icting conditions of Heat and Cold, excess and\nde\u0000ciency. For example, the tongue of a person with a chronic\npeptic ulcer and acute in\u0000uenza might appear \u0000abby and pale,\nreddened at the tip, with yellow fur in the center. This indicates the\nintermingling of chronic interior de\u0000ciency with acute exterior\nexcess. Each part of the tongue corresponds to the condition or state of an\nOrgan Network. To see the condition of the Heart Network  one looks\nat the extreme tip of the tongue, whereas to gauge the state of the\nLung one looks near the tip. So a very red tipped tongue indicatesnot only the general presenc e of Heat, but Heat a\u0000ecting these two\nNetworks. A tongue that is purplish indicates poor circulation,\nparticularly associated with the stagnation of Qi or Blood  in the\nLiver. And greasy yellow fur in the center of the tongue reports\nDamp Heat  in the Spleen  and Stomach. Many external factors can also a\u0000ect the appearance of the\ntongue, such as smoking, co\u0000ee, alcohol, and the use of\npharmaceutical drugs. Under these conditions, the tongue may\nre\u0000ect the e\u0000ect of these agents rather than give a true picture of\nthe underlying state. This is why the practitioner never relies on\nonly one method of diagnosis. MAY I PLEASE  FEEL YOUR PULSE? Pulse diagnosis is based on the principle that Qi and Blood  circulate\nas a single entity. By feeling the movement of blood in the vessels,\nthe activity of Qi, Moisture, and Blood  is inferred. The pulse is\nproduced by the movement of blood in the arteries, but movement\nis initiated by the force of Qi. The Chinese saying \u201cWhere  Qi goes,\nBlood  \u0000ows\u201d communicates this synergy of Qi and Blood. When Qi\nand Blood  are disturbed, Moisture  may become abnormal as well.Palpating the Pulse\nThe practition er feels three positions on each wrist along the\nradial artery. These positions correspond to metabolic zones known\nas the Triple-Burner  or Three-Heater. The position closest to the\nthumb corresp onds to the chest and upper body (the Heart  and\nLung). The middle position corresponds to the upper abdomen (the\nStomach, Spleen, Gallbladder, and Liver). The position farthest from\nthe wrist corresponds to the lower abdomen (the Kidney, Bladder,\nSmall Intestine, and Large Intestine ). The strength, rate, rhythm,  and size of the pulse express the\nintegrity of the Qi and Blood  and the functional activity of the Five\nOrgan Networks. A healthy pulse is regular, with four to \u0000ve beats\nper cycle of respiration and a smooth, \u0000owing feeling as it rises and\nfalls. It is both elastic and resilient, evoking a sense of relaxed and\nvigorous rhythm and harmony. As many as thirty-two pulse qualities are described in the classical\ntexts, each indicating a particular type of disturbance. For example,\nif the pulse is \u201c\u0000oating\u201d\u2014that is, it can be felt with light pressure\nbut fades away as the pressure increases\u2014it indicates an AdverseClimate  (Wind, Cold, Heat, Dampness, or Dryness ) has penetrated the\nsurface from the outside. If the pulse is \u0000oating and rapid, or\n\u0000oating and strong, this re\u0000ects the in\u0000uence of these Adverse\nClimates  in con\u0000 ict with the vigorou s defensive Qi of the body. The\n\u201csinking\u201d pulse is its counterpart. It is perceived only with deeper\npressure and feels like a stone settling in water. Since it is relatively\nhidden or buried, it indicate s that the problem exists at the deeper\ninternal level. Left\nHeart : all organs and functions above the diaphragm, especially on\nthe left side of the body\nLiver: all organs and functions between the diaphragm and the navel\nespecially in the lateral areas of the body\nKidney Yin: all organs and functions below the navel, especially in\nthe pelvic region on the left side of the lower abdomenHeart  \nInch Position:  \n(Upper Burner): cun\nLiver \nBar Position  \n(Middle Burner): guanKidney Yin  \nCubit Position  \n(Lower Burner): che\nRight\nLung: all organs and functions above the diaphragm, especia lly on\nthe right side of the body\nSpleen : all organs and functions between the diaphragm and the\nnavel, especially in the central area of the abdomen\nKidney Yang: all organs and functions below the navel, especially in\nthe pelvic region on the right side of the lower abdomenLung \nInch Position:  \n(Upper Burner): cun\nSpleen  \nBar Position  \n(Middle Burner): guanKidney Yang  \nCubit Position  \n(Lower Burner): che\nThe slow pulse suggests that Cold is retarding  movement,\nmanifesting in a lack of warmth, whereas the rapid pulse suggests\nthat the presence of Heat is accelerating  movement and activity. A\nthin and forceless pulse is associated with weakness and a lack of\nsu\u0000cient Qi and Blood. A big, full pulse that \u201cpounds\u201d against the\n\u0000ngers suggests excess and may be felt when too much Heat is found\nin the Heart, Stomach, Liver, or Intestines. Generally, problems of a\nYin nature are indicated by a frail and weak pulse, while problems\nof a Yang nature are indicated by a strong and full pulse. A given\nindividual may exhibit a full and forceful pulse in one position and a\nsoft and weak pulse in another, suggesting that one system is\nhyperactive and another is underactive. Stagnation tends to produce\na tense and erratic pulse It can be generated by both conditions of\nexcess  or de\u0000ciency. Heat  can be generated by a lack of Yin as well as\nan excess of Yang or Fire. Most people are not diagno sed as having\nproblems of a purely Yin or Yang nature, and often more than one\nOrgan Network  is involved in their disorder. THE EIGHT GUIDING  PRINCIPLES\nThe Eight Principles  are four sets of polar categories that distinguish\nbetween and interpret the data gathered by examination. These\ninclude Yin-Yang, Cold-Heat, de\u0000ciency-excess, and interior-exterior. They determine the relative nature, quality, and location of the Qi,\nMoisture, and Blood  within the body as a whole and within each of\nthe Five Organ Networks. The energetic activity of the organism is determined by qualities\nthat distinguish between Heat and Cold. The locale of a disturbance\nis judged by the presence of symptoms in the exterior  region\n(a\u0000ecting skin, hair, muscles, tendons, joints, peripheral bloodvessels, nerves, and meridians) or the interior  region  (a\u0000ect ing the\nvisceral organs, deep vessels and nerves, brain, spinal cord, and\nbones). The virulence of a pathology is compared with the inherent\nstrength of the body by the presence of symptoms and qualities that\nindicate excess  or de\u0000ciency. Excess  refers to noxious pathogenic in\u0000uences such as the Adverse\nClimates  or Emotions  and abnormal accumulations of Qi, Moisture,\nand Blood. De\u0000ciency  refers  to a lack of the fundamental\nconstituents, Qi, Moisture, and Blood. Any condition can then be\nsummarized in terms of the relative dominance of Yin and Yang. (see larger image)(see larger image)  \nClick  to download a PDF of Syndromes of Distress\nUsing the Eight Principles  enable s the practitioner to formulate\ncertain therapeutic objectives. Where Cold predominates, the body\nmust be warmed. Where excess  persists, it must be dispersed. When\nthe disease is internal, deep-acting remedies must be employed. 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{"text": "\nto the count of 4\u20135, and exhale  to 7\u201310. Watch the clarity of the rhythm. Repeat exercise 4\u20135 times. \u2022 Uniform breathing with exhal ation activation. Standing or sitting, take a\nfull deep breath through the nose and an elongated, extremely complete\nexhale through the mouth, as when blowing out a candle. Repeat 4-6 times. \u2022 Cleansing breath. Take a deep breath through the nose, and exhale through\nhalf-compressed lips with three to four short jerks. These exercises are\nespecially useful after a long stay in a stuffy room with stale air. Repeat 3-4\ntimes. \u2022 Soothi ng breath. This exercise is usually performed after physical exertion\nor during stops during dosed walking or jogging. Slowly, with a full deep\nbreath, raise your arms in arches forward and spread them apart with the\narms turned upward. Raise your head slightly at the same time. On a slow\nfull exhalation,  return to the starting position by doing the reverse\nmovement of the arms and head. Chapter 16. Cleansing reaction\n \nIn the process of carrying out exercises, there is a high probab ility of the\noccurrence of cleansing reactio ns against the background of cleansing all\norgans, tissues and body systems of the causes of diseases. These reactions\nresemble the disease, because they occur in the form of persisting, and\nsometimes even intensifying symptoms. For example, asthmatic attacks\nmay intensify, weakness will appear, palpitations will become more\nfrequent, etc. These symptoms are not observed constantly, but usually in\ncycles. Moreover, those that appeared last are the first to disappear, and the\nearliest symptoms disappear last. You can also find out that the cleansing reaction has come abou t by CP. On\nthe eve of the manifestation of cleansing reactions, there is a sharp increase\nin CP, sometim es by 3-5 seconds, and immediately during cleaning it\ndecreases. This is due to the fact that the body spends all its efforts on the\nrestructuring of its systems: respiratory, digestive, cleansing, cardiovascular,\nnervous, and musculoskeletal. On average, the CP does not fall below the\ninitial level. Only a third of those using the VEDB method under go a period of a\npurification reaction, almost without noticing it; in other cases, purification\nreactions are pronounced. During the cleansing reaction, do not stop or, on the contrary, complicate\nthe training. If symptoms recur, take half-dose medications that relieve\nsymptoms of the disease. In addition, you should limit physical activity,\nmore likely to be in the fresh air, eat right and drink a lot, especi ally mineral\nwater. Upon completion of the cleansing reaction, there is a significantimprovement in health status or complete recovery. Breathing is\nnormalized, as evidenced by the indicators of CP. You can use the VEDB method not only for the purpose of healing, but also\nfor the prevention of diseases. Continue to monitor your breathing, track a\ncontrol pause and keep a diary even when breathing has already  returned to\nnormal. This will help to avoid a return to deep breathing, and therefore to\nillness. If the CP is below normal, you need to resume exercises or activate them. Conclusion\n \nNow you know about the Buteyko method as a complementary and\nsuccessful non- medicinal way of treating asthma, stress, allergies and other\ndiseases using special breathing exercises. It was introduced in 1950 of the\nlast century and has millions followers across the world. The Buteyko\nmethod helped millions of Asth ma sufferers to get rid of Asthma and over\n100 other diseas es and health conditions or reduce the usage of prescribed\nmedications. This method also helped people cleanse their body of toxins,\nboost immune system, reduce weight and restore health and well-being. About Author\nSamuel Greenber g, writer, teacher, educator, researcher and practitioner\nwith interests in astrology, NLP, psychology, human health by natural\nmethods and other fields. For questions and contacts, please use e-mail: samlost100@gmail.com\nI will glad to answer your questions and use them in my upcoming books. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For breathing exercises you will need the place in the pool where the water\nhas the smallest depth - it reaches the armpits. Exer cise 1\n \nStanding in the pool, make circular movements with straight arms forward\n5 times in a row, then take a deep breath, immerse your face in water and\nexhale slowly. Straighten your body, take another breath and repeat a slow\nexhale into the water. Now make circular motions with your hands back and\nagain inhale twice and exhale twice in the water. At first, repeat the exercise\n2-3 times, subsequently - up to 10 times. Increase the load gradually. Exer cise 2\n Lie down on the water with your hands on the pool handrail. To maintain a\nhorizontal positi on, make movements with your legs, as when swimming\nwith the crawl style. Breathe in the method of diaphragmatic breathing by\nexhaling into the water. The duration of the exercise is 1-2 minutes. Exer cise 3\n \nStanding in the water, take a deep breath and sit down, immersed in the\nwater with your head. Grasp your knees with your hands, press your chin to\nyour chest and float to the surface. In the float position, continue holding\nyour breath for 5-15 seconds (depending on your health condition and\nduration of your workouts). Then exhale into the water through half-closed\nlips and return to the starting position. Initially, it is enough to perform this\nexercise once. After 2-3 weeks after the start of classes, you can repeat it 2-\n3 times per workout. Exer cise 4\n \nWalk along the bottom of the pool, lifting your hips high in the water. Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -\n2-3 minutes. Exer cise 5\n \nStand with your back to the pool wall. After taking a deep breath, sit down\nand exhale slowly underwater through half-closed lips. Return  to starting\nposition and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6\n \nStanding in water, jump out of it as high as possible. Start with 3-4 jumps\nand gradually bring this number to 10-15. Exer cise 7\n \nLie on the water on your back. Resting your feet against the wall, take a\ndeep breath, then push your legs bent at the knees from the pool wall, hold\nyour knees to your chest and, holding your hands along the torso, slip along\nthe surface of the water on your back while exhaling. Perform this exercise\n1-2 times per lesson. Exer cise 8\n \nStanding in the water, perform movements with your hands, as when\nswimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find\nyourself company and play ball in the water. The total duration of the lesson\nis 30-60 minutes. Chapter 15. Massage of the internal organs with\nthe help of breathing\n \nIn Chin a, practitioners of the Taoist teachings practice almost the same\nexercises. They call it \"back breathe. \" During such training, the abdominal\nmuscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to\ntheir \"inflating\" towards the abdominal cavity, and, accordingly, squeezing\nthe internal organs. At the same time, an active massage of the internal\norgans, including the adrenal glands, affecting the hormonal background of\na person takes place. And similar exercises below are suggested by Buteyko followers. These\nsimple exercises can alleviate and cure many acute and chronic diseases and\nhealth conditions, improve the functioning of the cardiovascular system,\nimmune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,\neyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help\nyou overcome the disease and recover faster after the surgical procedure, as\nwell as restore your physical and mental health and well-being. They will\nnot take you much time to learn  and perform them. You will feel their deep\nhealing effect after just a few sessions. They are useful for people of any\nage, including children from four years of age, and health status. Massaging the stomach, intestines, liver\n \n \nFig. 35\n \nStomach br eathing or lower br eathing\nStarting position : lying, sitting or standing. The muscles are relaxed. Place\none palm on your stomach, the other on your chest. Take a slow but strong\nexhale, while pulling the abdominal wall inward. Slowly through the nose,\ninhale, the diaphragm relaxes during this movement, the abdominal wall\nbulges outward; the lower part of the lungs is filled with air. 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{"text": "way\tout\tof\tproblems\tand\tignorance\tis\tby\tacquiring\tan\nunderstanding\tof\tthe\tnature\tof\tconsciousness\titself. Awareness\tof\tthe\nnature\tof\tconsciousness\tcatapults\tone\tthrough\tall\tproblems,\tlimitations,\nand\thuman\tendeavors. It\tis\tthe\tmost\timportant\tsubject\tof\tall\tsubjects\tto\tbe\nlearned\tbecause\tit\tunderlies\tall\thuman\texperience\tand\tenterprise. Science\nitself\thas\tprogressed\tonly\tto\tthe\tpoint\twhere\tit\tcan\tadvance\tno\tfurther\nwithout\tunderstanding\tthe\tnature\tof\tconsciousness. Thus,\tthere\tare\tso\nmany\tinternational\tconferences\ton\tscience\tand\tconsciousness\tthat\tare\tthefocus\tof\tmuch\tinterest\tand\tare\tvery\twell\tattended. Thus\tfar,\tsuch\nendeavors\thave\tbeen\thampered\tby\tthe\tlack\tof\tadequate\ttools\tto\texplore\tthe\nleading\tedge\tof\thuman\tintelligence. Q:\tWe\thear\tthat\tthe\tblock\tto\tAwareness\tis\tduality\titself. How\tcan\tthis\tbe\nsolved? A:\tDuality\tis\tthe\tartificial\tand\tarbitrary\tbasis\tfor\tthe\tillusion\tof\tseparation. It\noriginates\tfrom\ta\tpositionality\tthat\tstems\tfrom\tthe\tsum\tof\tthinkingness,\nwith\tall\tits\tmyriad\tjudgments,\tvalues,\tselectivity,\tprejudices,\tand\topinions. These\tin\tturn\tstem\tfrom\tsymbolism,\tlimited\tparadigms,\tand\tlimitations\nof\tcontext. It\tis\tonly\tby\tan\tarbitrary\tlimitation\tof\tcontext\tthat\tany\njudgments\tor\tvalue\tstatements\tcan\tbe\tmade\tabout\tanything\tat\tall. The\tfact\nthat\tmany\topinions\tare\theld\tby\tgreat\tmasses\tof\tpeople\tis\thypnotic. Few\nminds\tcan\tescape\tthe\tappeal\tof\tthe\tauthority\tof\tmass\tagreement. People\nlook\twithout\tinstead\tof\twithin\tfor\tguidance. As\tFreud\tsaid,\tthe\tindividual\nconscience\tis\tdissolved\tin\tthe\tunconsciousness\tof\tthe\therd\tand\tmass\naction. Morality\tis\tsilenced\tby\tmass\thysteria. Few\tcan\tresist\tthe\tpropaganda\tof\tthe\tnews\tmedia. Truth\teventually\nsurfaces,\tbut\tit\tis\tusually\tbelated. How\toften\thuman\terror\tunderlies\ntragedy\tis\trevealed\tby\tthe\tDNA-based\treversal\tof\tthe\tconvictions\tof\tso\nmany\tprisoners\twho\thave\teven\tbeen\tpreviously\texecuted. Judicial\ntestimony\tis\tperception,\tand\tinasmuch\tas\tperception\tis\tthe\tsource\tof\terror,\nthe\tso-called\tjustice\tsystem\tis\tunderstandably\tprone\tto\terror. Truth\tcannot\nbe\tarrived\tat\tthrough\tvoting. Jury\tconclusions\tare\tmerely\topinions,\tnot\nfacts. Emotions\tblind\tperception\tand\tguarantee\terror. Duality\tis\tthus\ta\nseparation\tof\ttruth\tand\terror\tthat\tis\tsourced\tby\tthe\tvanity\tof\tperception\tand\nthe\tego. Q:\tHow\tdoes\tperception\tresult\tin\tduality? A:\tArbitrary\tselectivity\tresults\tin\ta\tpositionality\tthat\tis\ta\tpoint\tof\tview\twhich\nartificially\tpolarizes\tthe\toneness\tof\tReality\tinto\tseemingly\tseparate\tparts. These\tparts\tare\tapparent\tonly\tand\tnot\tactually\tseparate\tin\tReality. The\nseparation\tinto\tparts\toccurs\tonly\tin\tthe\tmind\tand\tnot\tin\tReality. Thus,\twe\nend\tup\tspeaking\tof\t\u2018here\u2019\tand\t\u2018there\u2019,\tor\t\u2018now\u2019\tversus\t\u2018then\u2019,\tor\twe\narbitrarily\tselect\tout\tportions\tfrom\tthe\tflow\tof\tlife\tthat\twe\trefer\tto\tas\n\u2018events\u2019\tor\t\u2018happenings\u2019. One\tserious\tconsequence\tof\tthis\tmental\tprocess\nis\tthe\tproduction\tof\ta\tfalse\tunderstanding\tof\tcausality. This\nmisunderstanding\tleads\tto\tendless\thuman\tproblems\tand\ttragedies. Q:\tI\tunderstand\tthat\tyou\tplace\tgreat\temphasis\ton\tclarifying\tthe\tnature\tofcausality. A:\tIn\tan\tattempt\tto\treconnect\tthat\twhich\thas\tnow\tbeen\tconceptually\tseparated\nin\tthe\tprocesses\tof\tthe\tmind\u2019s\tthoughts,\tcausality\tis\tinvented\tto\texplain\nwhat\tis\tnow\tviewed\tas\t\u2018relationship\u2019. In\tReality,\tthere\tis\tonly\tidentity;\nthere\tis\tno\tcause\tof\tanything\tnor\tis\tit\trequired. In\tthe\tNewtonian\tparadigm\nof\tlinear\tcausality,\ta\t\u2018this\u2019\tseems\tto\tbe\tcausing\ta\t\u2018that\u2019. In\tReality,\neverything\tis\talready\tcomplete,\tand\tthe\ttotal\toneness\tis\tbeyond\ttime,\nspace,\tand\tseparation\tor\tdefinition. It\tis\tobvious\tthat\tnothing\tis\tthe\tcause\nof\tanything\telse\tas\tthat\twould\trequire\ta\tdualistic\tseparation\tin\ttime\tand\nspace,\twhich\tis\timpossible. The\tmanifest\tbecomes\tmanifest\tby\tcreation. All\tthings\tare\tbecause\tof\ntheir\tessence\tin\tits\texpression\tas\texistence. All\twe\tcan\tobserve\tare\nconditions. It\tis\trelatively\teasy\tto\tsee\tthat\tthe\t\u2018cause\u2019\tof\tanything\tis\tthe\ttotality\tof\nthe\tentire\tuniverse\tthroughout\tall\ttime,\tbeing\twhat\tit\tis\tin\tall\tits\nexpressions\tas\texistence. All\tthings\texist\tas\tan\texpression\tof\tidentity,\tand\nthe\tessence\tof\tall\tthings\tshines\tforth\tby\tits\tpresence. All\tthings\tare\tself-\ncreated\tby\tdivine\texpression\tas\texistence. Therefore,\teach\t\u2018thing\u2019\tcan\tonly\nbe\twhat\tit\tis\tbecause\tof\tthe\ttotality\tof\tthe\tentire\tuniverse. A\tspeck\tof\tdust\ncannot\tbe\twhere\tit\tis\tpositioned\twithout\tair\tcurrents,\twhich\trequire\ta\nroom,\twhich\trequires\ta\tbuilding,\ta\tlot,\ta\tcontinent,\ta\tplanet,\ta\tsolar\tsystem,\na\tgalaxy,\ta\tuniverse,\tand\tso\ton. All\tstatements\tmade\tby\tthe\tmind\tare\tsubjective. There\tis\tno\tlinear\nprogression\tof\tevents,\tsequences,\tor\tcausations. All\tshines\tforth\tas\tit\tis\tin\nits\texpression\tof\texistence. All\tis\tself-existence\tand\ttherefore\tnot\ndependent\ton\tanything\toutside\titself. Q:\tIs\tthe\tego\t\u2018wrong\u2019? A:\tThe\tproblem\twith\tthe\tego\tis\tnot\tthat\tit\tis\twrong;\tit\tis\tjust\tthat\tit\tis\tlimited\nand\tdistorted. To\tconceive\tof\tthe\tego\tas\tan\tenemy\tis\tto\tbecome\tpolarized,\nbringing\tforth\tconflict,\tguilt,\tanger,\tand\tshame. Positionalities\tsupport\tthe\nego. By\tenlarging\tcontext,\topposites\tare\ttranscended\tand\tproblems\tare\ndissolved. Humility\tremoves\tthe\tego\u2019s\tunderpinnings\tof\tjudgmentalism,\npositionality,\tand\tmoralizing. In\tReality,\tthere\tcan\tno\tlonger\tbe\topposites\nanymore\tthan\tthere\tcan\tbe\twinners\tor\tlosers. Within\tthe\tillusion,\tstatistics,\tfor\tinstance,\tdepend\ton\thow\tlimits\tare\tset\nand\tdefined. By\tchanging\tclassification,\tstatistics\tshift. Thus,\tthe\tsupposed\ncrime\trate\tin\tthe\tUnited\tStates\tcan\tbe\tmade\tto\tappear\tto\tgo\tup\tor\tdown,\ndepending\ton\tpolitical\tpressures,\tor\tby\tincluding\tor\texcluding\tcertain\nthings\tin\tthe\tcompilation. By\traising\tor\tlowering\tcriteria,\tany\tsocialphenomenon\tcan\tbe\tmade\tto\tappear\tto\tincrease\tor\tdecrease. The\tworld\tas\ndescribed\tby\tperception\tis\ttherefore\tarbitrary,\tand\tsocial\t\u2018reality\u2019\tbecomes\nwhatever\tone\tdecides\tto\tcall\tit. Definition\tdefines\tperception,\tand\tthe\ncorollary\tis\tequally\ttrue. Q:\tWhat\teffect\tdoes\tthought\thave\ton\tperception? A:\tThought\tusually\ttakes\tthe\tform\tof\tlanguaging. Language\tis\tbased\ton\nlabeling,\twhich\tis\ttherefore\tthe\tresult\tof\tprior\tseparations\tand\nfragmentations\tof\tthe\twhole. Thinking\tand\tmentation\tare\tdialogs\tand\nexpressions\tof\tduality. One\tcan\task\twho\tor\twhat\tis\tdoing\tthe\tthinking\tor\nfor\twhose\tbenefit. Who\tis\tthe\tspeaker\tand\twho\tis\tthe\tlistener? Q:\tWhat\tis\tthe\tdifference\tbetween\tego\tand\tmind? A:\tThey\tare\tactually\tone\tand\tthe\tsame. The\tterm\t\u2018ego\u2019\tis\tgenerally\tused,\nhowever,\tto\tdescribe\tcertain\taspects\tof\tthe\tmind,\tbut\tthe\tego\tcould\tbe\nmore\tgenerally\tdefined\tas\tthe\tsource\tand\tthe\tprocess\tof\tthinking. Q:\tWhat\tis\tthe\trelationship\tbetween\tmind\tand\tmeditation? A:\tThe\tpurpose\tof\tmeditation\tis\tto\ttranscend\tthe\tmind\tand\tits\tmentations\tand\nlimited\tperceptions,\tthereby\ttranscending\tduality\tand\tbecoming\nincreasingly\taware\tof\tOneness. 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{"text": " Only in the pr esence of\nan unwavering commitment to facing our demons does the\ndoorway to self -discovery open. We cannot jour ney into the dark side for a quick dip or an\nafternoon liaison. T o understand our shadow completely\ntakes a willingness to let go of what we think we know. Ittakes the for ce of a caged lion to br eak open the cellar\ndoors that we ourselves chained closed many moons ago. The gr eat news is that we wer e bor n with a bur ning desir e to\nevolve and gr ow, to open up, to e xpand and be whole. And I\nam going to assert that we all have at least one place wher e\nwe secr etly desir e to be mor e, to have mor e, to e xperience\nmore. It is her e that our shadow is waiting patiently for us to\ncome r etrieve our power fr om the dark r ecesses of our\nunconscious mind. When we \ufb01rst come in contact with our dark side, our\ninitial instinct is to tur n away and our second is to bar gain\nwith it to leave us alone. Many of us have spent vast\namounts of time and money in an e\ufb00ort to do just that. Ironically, it\u2019s these hidden aspects and r ejected feelings\nthat need the most attention. When we lock ed away those\nparts of ourselves we didn\u2019t lik e, we unknowingly sealed\naway our most valuable gif ts. The r eason for doing shadow\nwork is to become whole, to end our su\ufb00ering, to stop hiding\nfrom ourselves. Once we do this, we can stop hiding fr om\nthe rest of the world. We must embrace our shadow in or der to know the\nfreedom of living a transpar ent life, so that we feel fr ee\nenough to invite others into our life\u2014to let others know the\ntruth about our \ufb01nances, our pastimes, and our r elationships\n\u2014without being gripped by the fear that our public persona\nwill come unraveled, e xposing the person we\u2019ve been trying\nhard not to be. When our pr ecious ener gy isn\u2019t tied up in\nhiding fr om or over compensating for our self -destructive\nimpulses, we ar e gifted with the clarity and the motivation\nwe need to build an unshak able foundation for an inspiring\nfutur e. OUR DU ALISTIC SELFThe shadow lurks, deceives, hides, and cons us into\nbelieving what we can and cannot do. It drives us to smok e,\ngamble, drink, and eat that which mak es us feel bad the\nnext day. Our shadow gives rise to the hypocritical\nbehaviors that cause us to violate our personal boundaries\nand our own integrity. It is a for ce that can only be r eckoned\nwith by bringing it into the light of our awar eness and\nexamining what we ar e made of. We possess every human\ncharacteristic and emotion, whether active or dor mant,\nwhether conscious or unconscious. Ther e is nothing we can\nconceive of that we ar e not. W e are everything\u2014that which\nwe consider good and that which we consider bad. How\ncould we know courage if we have never known fear. How\ncould we know happiness if we never e xperienced sadness. How could we know light if we never knew dark. All these pairs of opposites e xist within us because we ar e\ndualistic beings made up of opposing for ces. This means\nthat every quality we can see in another e xists within\nourselves. W e are the micr ocosm of the macr ocosm,\nmeaning within our DNA structur e we have the imprint of\nevery characteristic. W e are capable of both the gr eatest\nacts of sel\ufb02essness and the most destructive, self -punishing\ncrimes. When viewed in the full light of our awar eness, our\nshadow e xposes the duality and the truth of both our human\nself and our divine self, as they both pr ove to be essential\ningredients of a whole authentic human being. We have to uncover, own, and embrace all of who we ar e\n\u2014the good and bad, the light and the dark, the sel\ufb02ess and\nthe sel\ufb01sh, and the honest and dishonest parts of our\npersonality. It is our birthright to be whole, to have it all. But\nto do this, we must be willing to tak e an honest look at\nourselves and step out beyond our judgmental mind. It is\nhere that we will have a life-altering shif t in per ception, an\nopening of our heart. The good news is that every aspect of ourselves comes\nbearing gif ts. Every emotion and every trait we possesshelps show us the way back to oneness. Our dark side e xists\nto point out wher e we ar e still incomplete, to teach us love,\ncompassion, and for giveness\u2014not just for others, but also\nfor ourselves. And when the shadow is embraced, it will heal\nour heart and open us up to new opportunities, new\nbehaviors, and a new futur e. When we bring our shadow,\nour hidden emotions and our life-draining beliefs, into the\nlight of our conscious awar eness, it will transfor m the way\nwe see ourselves, others, and the world. Then we ar e free. Dealing with our shadow is a comple x but guaranteed\njourney back to love. Not just love of another, but love for\neach and every characteristic that lives within you and\nwithin me\u2014a love that allows us to embrace the richness of\nour humanity and the holiness of our divinity. Having faced\nour own inter nal demons, we ar e \ufb01lled with peace and\ncompassion in the pr esence of other people\u2019s dark side. W e\ncan for give and let go of our demeaning judgments and our\nresentful heart. W e can tap into the humility of Gandhi and\nthe tolerance of Martin L uther King, Jr., and draw forth the\nstrength and the courage to deal with the issues that haunt\nus. \u201cTher e but for the grace of God go I\u201d tak es on a whole\nnew meaning when we can view evil thr ough the universal\nlens of our humanity. Exploring our dark side is the gateway\nto understanding why we do what we do, why we\nsometimes act in ways that ar e contrary to the desir es of\nour conscious mind, and why we spend countless hours,\ndays, months, or years judging others and holding on to\ngrudges that only bring us headache, heartache, and dis-\nease. All of us have moments fr om the past when our emotional\npain was too much for us to bear, so we r epressed it within\nthe darkness of our shadow. This is an unavoidable part of\nlife. W e can run, but we can\u2019t hide. Our shadow is always\nlinked back to one traumatic event or a combination of\npainful moments. When we truly understand our shadow\nand its gif ts, ther e are no \ufb01ngers to point or blame to caston our par ents, our teachers, or our past, because our\nshadow is a delivery system for an e xtraor dinary futur e. Understanding how our shadow was for med unlocks the\ndoor to enor mous personal power and pr ofound wisdom. THE BIR TH OF THE SHADOW\nThe birth of our shadow occur red when we wer e young,\nbefor e our logical thinking mind was developed enough to\n\ufb01lter the messages we r eceived fr om par ents, car egivers,\nand the world at lar ge. Even with the best of car egivers, we\ninevitably wer e shamed for displaying certain qualities. W e\nreceived the message that something about us was wr ong\nor that in some way we wer e bad. As childr en, we might\nhave been told that we wer e too loud. Instead of sof tening\nour voice, knowing ther e would again come a time to be\nloud, our fragile, unfor med ego may have tak en this\ncomment to mean that our unabashed self -expression was\nwrong and should be hidden fr om others. Or maybe we wer e\ncalled sel\ufb01sh, because we took mor e than our fair shar e of\ncookies fr om the plate. Instead of understanding the cookies\nwere to be shar ed, we made it mean that our sel\ufb01shness\nwas bad and should be destr oyed. Or we got e xcited and\nyelled out an answer in elementary school, and suddenly all\nthe kids wer e staring at us, laughing. Instead of laughing\nwith them, we made it mean that we wer e stupid and we\nshould never tak e a risk again. These negative messages\ngot ingrained into our subconscious lik e a computer virus,\naltering our per ception of ourselves and causing us to shut\ndown those aspects of our personality that we or others\ndeemed unacceptable. Each time a behavior of ours was met with harsh criticism\nor senseless punishment, we unconsciously separated fr om\nour authentic self, our true self. And once these negative\n\ufb01lters wer e \ufb01rmly in place, we wer e separated fr om our joy,our passion, and our ever -loving heart. 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{"text": ",naturalmethodsasdiet,exercise,andstressmanagementareproperlyimplemented.Thereisnomysterytothismalady;themechanisms\nforhealinghighbloodpressurearenotcomplexordifficulttounderstand.Aswithotherdiseases,removingtheharmfulcausesof\nthediseaseallowsthehealingsystemtorestorethebodytoitsnatu\nralstateofhealth. 44 YourExtraordinaryHealingSystem\nYourHealingSystemandStroke:Dean\u2019sStory\nDeanwasayoungdoctorwithaheavyloadonhisheart.Notonly\nwashephysicallyoverweight,buthewasfinanciallyburdenedbythousandsofdollarsofoutstandingstudentloansandafamilytosupport.Workingmorethan100hourseachweek,sleep-deprived,eatinghigh-fatjunkfood,gettingnoexercise,havingnofun,andconstantlyfightingwithhiswifefromthestressendedupcostingDeanhishealth. Deanwassufferingfromchronichighbloodpressure,forwhich\nhewastreatinghimselfwiththedrugsamplesthatthepharmaceuticalrepresentativesgavehim.Hewaserraticinmonitoringhisbloodpressure,andhedidn\u2019twanthiscolleaguestoknowabouthiscondition.Attheyoungageof32years,Deansufferedamassivestrokethatlefthimparalyzedinhisrightlegandarm.Hewasinthehospitalformanyweeks,andheunderwentextensivephysicalther\napyandrehabilitationtolearnhowtomovehisarmandwalkagain. Hewasextremelydepressedduringthetherapyandfeltasifhehadnothinglefttolivefor.DuringthislowperiodofDean\u2019slife,hecameacrossamanwho\nalsohadhadastroke.Butthismanhadcompletelyrecoveredand\ngoneontoenjoygreaterhealththaneverbeforebycompletelyrevampinghisdietandlifestyle,andlearninghowtomanagehis\nstressthroughsimpleyeteffectivestress-managementmethods. Withhisbackupagainstthewall,ondisability,andunabletoprac\nticehistrade,Deandecidedtogivethesemethodsatry~\nHeimmediatelyshiftedhisdiettoonethatwaslowfatandconsistedmostlyoffruits,vegetables,grains,andotherwholefoods.Hestartedexercisingregularly,andhebeganpracticingstressmanage\nmentalongwithgentleyoga.Eventhoughhedidn\u2019tconsiderhim\nselfareligiousperson,healsobegantoprayregularlytohelprelax\nandcalmhismind. Hisbloodpressureslowlynormalized,andhewasgraduallyable\ntogetoffallhismedications.Ashishealthsteadilyimprovedover\nthenexttwoyears,hebegantofeelbetterthaneverbefore.Heeventuallyreturnedtoactivemedicalpractice,andwentontowrite\nmanybest-sellingbooksabouthisexperiences.Becausehelearnedtoadoptahealthierlifestyleandincorporatemethodsthatwereinhar\nmonywithhisbody\u2019shealingsystem,Deanwasabletocompletely\nYourHealingSysteminAction 45\nreversetheeffectsofhisstrokeandliveafarhealthier,moreactive,\nandmorefulfillinglifethanbefore.Strokeisaseriousconditionusuallycausedbyeitherahemorrhageorabloodclotinthebrain.Italsocanoccurasaresultofchronichighbloodpressureorothercirculatorydisturbances.Strokecanbefatal.Whenit\u2019slesssevere,itcancauseparalysisoftheextremities,mostoftenononesideofthebody,butitcanalsocauseparalysisofthefacialmuscles,andaffectspeech,hearing,eyesight,\nandtheabilitytoswallow.Althoughstrokecanbepreventedbyaddressingitsunderlyingcauses,evenafteritoccurs,thehealingsystemcanoftenmiraculous\nlyrestorethebodytoitsnaturalstateofhealth.Numerousstudies\nhavedocumentedthatwhenonesideofthebrainisdamaged,iftheindividualreceivespropertrainingandmakesasincereeffort,thebody\u2019shealingsystemcanfacilitatethetransferofinformationfrom\nthedamagedsidetothehealthysideofthebraintorestorenormalfunctiontoonce-paralyzedlimbsandmuscles. YourHealingSystemand\u00a3iabetes:Eric\u2019sStory\nEricwasa65-year-old,activemanwithadvancedheartdiseasecomplicatedbylongstandingdiabetes.Forthepast20years,heinjectedhimselfwithinsulindailytocontrolhishighbloodsugar.Hisusual\ndailydoseofinsulinwas45units,notasmallamount.Ifhedidn\u2019t\nusethisamount,hisbloodsugarwouldskyrockettodangerouslevels.\u2018WhenEricattendedaone-weekretreatforheartpatients(many\nofwhomalsohaddiabetes),hewasadvisedthat,becauseofthechangesindietandexercise,andthestress-managementprogramthatwouldbepartoftheretreat,hewouldneedtocuthisdailyinsulindoseinhalf,tomakesurethathedidn\u2019tendupinacomafromtoo-lowbloodsugar.Hewasalsoadvisedtomonitorhisownbloodsugarssixtimesadaywithaself-administeredkit,tomake\nsuretheystayedattheproperlevel. Iwashispersonalphysicianduringthisperiod,andsoEricreportedtomedaily.Ondayone,asinstructed,hecuthisinsulindosageto22units.Hisbloodsugarremainednormal.Ondaytwo,\nhecuthisinsulininhalfagain,to11units,andhisbloodsugaragainremainednormal.Ondaythree,hehalvedhisinsulinagain,\nandhestillhadnormalbloodsugar.AswordgotoutaboutEric\u2019s\n46 YourExtraordinaryHealingSystem\ndramaticfallininsulinrequirements,thestaffbecamenervousand\ntoldEricnottocutdownonhisinsulinsofast.Herespondedthat\nhewasonlyfollowingthedosagesforwhathemonitoredhisblood\nsugartobe,andthattheycontinuedtostaynormal.Bydayseven,\nEricwascompletelyoffinsulin.Hehasremainedoffinsulintothis\nday,sixyearslater,whilehisbloodsugarcontinuestostaynormal. Hehasstucktohisdietandexerciseandhehascontinuedtoprac\nticestressmanagement.Hereportshishealthtobebetterthanever.Becausehelearnedtocooperatewithhisbody\u2019shealingsystembeforeitwastoolate,Ericwasabletodemonstratewhatmostmed\nicalexpertspreviouslythoughttobeimpossible\u2014hewasabletoget\noffinsulin(whilekeepinghisbloodsugarvaluesnormal),something\nthathehaddependedondailyformorethan20years.Eric\u2019scasedemonstratesthat,onceagain,evenaftermanyyears\noflivingwithsuchachronic,deadlydiseaseasdiabetes,thehealingsystemcanreverseandhealsuchconditions.Whenyourecognizethatyourbodyhasahealingsystem,andthatbyinstitutingsimple,naturalmethodsthatcooperatewithit,yourbodycanrestoreitsnaturalstateofhealth. YourHealingSystemandArthritis:\nTheStoryofHelen\u2019sMother\nHelenworkedinmymedicalofficeandalwaysworeasmile.Hermother,nowinherlateseventiesandthemotherofeightchildren,\nhaddevelopedasevereformofosteoarthritisinherrightknee.Thissituationwasveryunsettlingtoherbecauseuntiltheprevioussixmonths,shehadalwayswalkedatleastonetotwomilesaday,and\nshehadlookedforwardtothisexercisetime.Afterconsultingwithseveraldoctors,shewastoldtheonlytreatmentthatwouldhelpherwouldbeknee-replacementsurgery~HerdaughterHelenunderstoodthatsometimesItookadifferentapproachtomedicine,andsheinsistedthathermotherseeme.When\nIsawhermother\u2019sreports,andtheX-rays,Ihadtoagreethatthings\ndidnotlookgoodforher.However,Ididprescribeasimpletechnique\nthatworkedwiththehealingsystem;thetechniqueimprovedtheflow\nofsynovialfluidinsideofthekneeandhelpedtorestoremobilityto\nthekneejoint.Overtheyears,Ihavereliedonthistechniqueinmypractice,andIhaveseenthesuccessfulrehabilitationofpatients;\nYourHealingSysteminAction 47\neventhosewithadvancedcasesofarthritisimprovesignificantly.Ifpatientspracticediligentlyandpatientlyoverseveralmonths,thistechniquecanrestorejointfunctionandpromotehealingintheknee.Becausethetechniqueissosimple,andbecauseitrequiresactivepatientparticipationoveranextendedperiod,ItookpainstoexplaintoHelen\u2019smothertheunderlyingprinciplesofthepractice\ntohelpguaranteeheradherencetoit.\u2018WhenIwassatisfiedthatsheunderstoodhowthetechniqueworkedandwhyitwasimportant\nnottolookforresultsrightaway,Imadeherpromisemethatshewouldpracticeitfaithfully,regularly,andcarefullyforsixtoeightmonths.Sheagreed.Withintwoweeks,Helen\u2019smothernoticedsignificantdiminish\nmentofpainandimprovedfunction.Afteronemonth,shebeganwalkingagain.Aftersixmonths,shewaspain-free", "token_ids": [10337, 4688, 36842, 80202, 3978, 11, 64562, 51526, 95290, 43573, 548, 81768, 398, 55171, 53407, 285, 17101, 96357, 998, 576, 14991, 7759, 26, 9224, 5776, 13978, 198, 2000, 383, 6260, 71, 4786, 4659, 47074, 548, 1962, 24126, 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{"text": "theirsymptomsofnausea,vomiting,visualdisturbances,andlossofbal\nConqueringCommonHealthConditions 291\nance,mightforceyoutobeincapacitatedforhoursandsometimes\ndaysatatime. Youmighttemporarilyrequirestrongpainmedications. Naturalmigrainetreatmentmethodsthatsupportyourhealingsystemincludeeatingawholesomediet,drinkingplentyoffluids,andpracticingstress-managementtechniques. Massage,particularlyoftheupperback,neck,andfacialmuscles,acupuncture,chiropractictreatment,andgentleyogastretchingarealsoofteneffective. Migraineheadachescanoftenberelievedbygettingridofnegative\u201cemotionalbaggage,\u201dtakingsoothingherbsthatcalmthe\nnervesandrelaxthemuscles,andapplyingtopicalheatbalms. Tensionheadachesarecausedbystressandtension;theyalsocan\nberelatedtodietaryimbalances,includingexcessesofcaffeineornicotine,andotherfactors. Conventionalmedicinesmaytemporar\nilyhelprelieveatensionheadache,butmostjustsuppressthepain. Implementingdietandlifestylechangesthatreducetensionand\nstress,practicingdailystress-managementtechniques,andincreas\ningfluidstoeliminatetoxinscanallassistyourhealingsysteminrelievingtensionheadaches. Massage,particularlyoftheupperback,neck,andfacialmuscles,inadditiontoacupuncture,chiropractictreatment,andgentleyogastretching,canalsobeeffective. Tensionheadachesareoftenrelievedbysoothingherbssuchasfeverfewandchamomile,whichcalmthenervesandrelaxthemuscles,andbytopicallyappliedheatbalms. HeadInjuryBecausethebrainissoimportant,headinjuriescanhaveseriousconsequences. Withasevereheadinjury,promptandresponsibleactioncanmeanthedifferencebetweenlifeanddeath. Whenaconcussionoccursasaresultofheadtrauma,andthereisassociatedloss\nofconsciousness,thepossibilityofdamagetointernalstructuresalwaysexists,andimmediateevaluationandmedicalattentionarerequired. Ifnonausea,vomiting,lethargy,lossofmemory,unduesleepiness,orotherneurologicalsymptomsdevelopduringa24-to48-hourperiodfollowingaheadinjury,thenthereisahighdegree\nofprobabilitythatnothingserioushasoccurredinternally. Ifnoloss\nofconsciousnessoccurredduringheadtrauma,itisalsohighlyunlikelythatsomethingserioushasoccurred. Anyonewhohassufferedaconcussion,withreportedlossofconsciousness,shouldgo\n292ActivatingYourHealingSystemWhenYou\u2019reSick\nimmediatelytothenearestemergencyroomtoruleoutthepossibil\nityofbrainhemorrhageorotherseriousinjury. Amazingly,inspiteofthepotentiallyseriousconsequences,themajorityofheadinjuriesarenotseriousandrespondfavorablytoyourhealingsystem\u2019sinternalrepairandrestorationmechanisms. Aswith\nanyotherinjury;however,yourhealingsystemworksbestwhenyoucooperatewithitbygettingplentyofrestandmakingsureyouaredrinkingenoughfluidsandeatingwholesome,nutritiousfood. EyeDisorders\nOureyesarethemostdominantandimportantsenseorgansinourbodies. Additionally,becauseoureyesaresosensitive,problemsinotherpartsofthebodyoftenaffectthem. Inthisregard,oureyesare\nareflectionofouroverallgeneralhealth. Forinstance,highbloodpressurecanerodeandrupturethefragilebloodvesselsintheretina,\naconditionthatadoctorcandiagnosewithasimpleeyeexam. Diabetes,whichalsocauseschangesintheappearanceofthebloodvesselsinthebackoftheeye,cansimilarlybedetectedfromasimple\neyeexam. Becauseoureyesaresoimportant, aspecialtyinmedicine,knownasophthalmology,existsjusttotendtotheirneeds. Manychroniceyeconditionsarerelatedtounderlyingproblemselsewhereinthebody,sotheseconditionsareoftenpreventable. Manyofthesedisordersoftenreflectpooroverallhealth,andsoworkingwithyourhealingsystemtoimproveyouroverallhealth\ncanoftenimprovesucheyeconditions. Forexample,whenIwasaflightsurgeonintheU. S. AirForce,itwascommonknowledgethat\nevenamongyoung,healthyfighterpilots,thosewhosmokedhad\npoorernightvision. Theywereconsidered acombatriskwhenthey\nwereflyingnightmissionsbecausetheincreasedcarbonmonoxide\nanddecreasedoxygenintheirbloodasaresultofsmokingnegativelyaffectedtheirvision. Goodnutritionisveryimportanttothehealthofyoureyes. VitaminA,whichcomesfrombetacaroteneandisfoundinmostyellowandorangefruitsandvegetables,participatesinthechem\nistryofvision. Eatingadietrichinbetacarotene,andtakingherbal\nConqueringCommonHealthConditions 293\nmedicinessuchasbilberryextract,helppromotethehealthofyour\neyes. Inaddition,regularexercise,whichimprovesbloodflowandoxygenationoftheeyes,andspecificeyeexercisesalsoworkwith\nyourhealingsystemtopromoteeyehealth. Conjunctivitis\nKnownaspinkeye,conjunctivitisisacommonconditioninchildren\nthatcansweepthroughschoolsinepidemicfashion. Conjunctivitis\nisoftencausedbyvirusesorbacterialagents,anditcanoccurwhen\nairqualityispoororadverseenvironmentalconditionsarepresent. Itcanalsobeassociatedwithrespiratoryinfections. Conjunctivitisappearsasareddishorpinkishcolorinthewhitesoftheeyes. Usuallyonlyoneeyeisaffected,butabout40percentofthetimeit\ncanoccurinbotheyes. Conjunctivitiscanbeitchyandsometimesevenpainful. Inthemorning,thecrustedsecretionsthathavehardenedduringthenight\nmaycausetheeyestobegluedshut. Warmcompressescanbehelp\nfultofreethegluedeyelids. Ifyoucanavoiditchingandscratching,yourbody\u2019shealingsystemcanofteneradicatethisconditiononitsowninthreetofive\ndays. Salt-watereyedropsandnaturalsunlightcanbeveryhelpful. Agentleherbaleyewashsuchashyssoporchamomilemayalsobehelpful. Conventionaltreatmentswithanti-itchoralmedications,includingmild,over-the-counteranti-inflammatorymedicines,analgesics,antihistamines,andantibioticdrops,canbehelpfultopreventcomplicationsandcontroltheitchasyourhealingsystemdoesitsjob. CornealAbrasions\nCornealabrasionsoccurwhenthesurfaceoftheeyehasbeenscratched. Thiscanbeaverypainfulcondition,asmostcontact-lens\nwearersknow. However,becauseyoureyesaresoimportant,yourhealingsystemcaninitiatearapid. responsetotheseinjuriesandusuallyrepairthemwithin24to48hours. Ifyouhaveacornea1abrasion,aneyepatchandantibioticdropsarecustomarilyadministeredtorestandprotectyoureye,andtopreventitfrombecominginfectedwhileyourhealingsystemdoesitsimportantrepairwork. 294ActivatingYourHealingSystemWhenYou\u2019reSick\nStyes\nStyesaresmall,inflamedswellingsthatoccurasminuteinfectionsin\nthefolliclesofthehairsthatlinetheedgesofyoureyelids,commonlyknownasyoureyelashes. Styesarecommonwhendust,oil,\norforeignparticlesclogtheporesoftheskinneartheeye. Theyarecommonwithcarpentersandconstructionlaborerswhoareinclined\ntoworkarounddustyconstructionsites. Theymayalsooccurwhen\nyouinadvertentlyandrepeatedlywipeyouroily,dusty,ordirtyhandsinyoureyes. Warmsalt-watercompressesandnaturalsunlightusuallycure\nstyesinonetothreedays. Occasionally,inmoredifficultcases,topicalantibioticdropsorointmentsmayberequired. Naturaleyewashesmayalsobehelpful. Eventhoughtheyareclosetothe\neyesandcanbeunsettling,styesaremoreinconvenientthandanger\nous,and,thankstoyourhealingsystem,theyusuallyhealontheir\nownwithoutanyfurthercomplications. EarProblems\nYourearconsistsofthreedistinctparts:yourexternalear,yourmiddleear,andyourinnerear. Eachpartcarrieswithititsownspecialsetofproblemsand,becausethoseproblemsaretreateddifferently,wewillconsidereachearpartseparately. 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{"text": "\tday. When\tthe\tmajor\tbile\tducts\tare\nblocked,\tbarely\ta\tcup\tof\tbile,\tor\teven\tless,\twill\tfind\tits\tway\tto\tthe\tintestines. This\tprevents\nmuch\tof\tthe\tVLDL\tand\tLDL\tcholesterol\tfrom\tbeing\texcreted\twith\tthe\tbile. Gallstones\tin\tthe\tliver\tbile\tducts\tdistort\tthe\tstructural\tframework\tof\tthe\tliver\tlobules,\nwhich\tdamages\tand\tcongests\tthe\tsinusoids. Deposits\tof\texcessive\tprotein\talso\tclose\tthe\ngrid\tholes\tof\tthese\tblood\tvessels\t(see\tmore\tdetailed\texplanations\tin\tthe\tprevious\tsection\tor\nin\tthe\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n). Whereas\tthe\t\u201cgood\u201d\tcholesterol\nHDL\thas\tsmall\tenough\tmolecules\tto\tleave\tthe\tbloodstream\tthrough\tordinary\tcapillaries,\nthe\tlarger\tLDL\tand\tVLDL\tmolecules\tare\tmore\tor\tless\ttrapped\tin\tthe\tblood. The\tresult\tis\nthat\tLDL\tand\tVLDL\tconcentrations\tbegin\tto\trise\tin\tthe\tblood\tto\tlevels\tthat\tseem\npotentially\tharmful\tto\tthe\tbody. Yet\teven\tthis\tscenario\tis\tmerely\tpart\tof\tthe\tbody\u2019s\tsurvival\ntactics. The\tbody\tneeds\tthe\textra\tcholesterol\tto\tpatch\tup\tthe\tincreasing\tnumber\tof\tcracksand\twounds\tthat\tare\tformed\tbecause\tof\tthe\taccumulation\tof\texcessive\tprotein\tin\tthe\tblood\nvessel\twalls. Eventually,\tthough,\teven\tthe\tlife-saving\t\u201cbad\u201d\tcholesterol,\twhich\trushes\tto\nevery\twound\tor\tinjured\tsite\tin\tthe\tbody,\tcannot\tcompletely\tprevent\tblood\tclot\tformation\tin\na\tcoronary\tartery,\tin\twhich\tevent\tone\tof\tthe\tescaping\tblood\tclots\tmay\tenter\tthe\theart\tand\ncut\toff\tits\toxygen\tsupply. In\taddition\tto\tthis\tcomplication,\treduced\tbile\tsecretion\timpairs\tthe\tdigestion\tof\tfood,\nparticularly\tfats. Therefore,\tnot\tenough\tcholesterol\tis\tavailable\tfor\tbasic\tcell\tmetabolism. Since\tthe\tliver\tcells\tno\tlonger\treceive\tsufficient\tamounts\tof\tLDL\tand\tVLDL\tmolecules,\nthose\tliver\tcells\tassume\tthat\tthe\tblood\tis\tdeficient\tin\tthese\ttypes\tof\tcholesterol. This\nstimulates\tthe\tliver\tcells\tto\tincrease\tthe\tproduction\tof\tcholesterol,\tfurther\traising\tthe\tlevels\nof\tLDL\tand\tVLDL\tcholesterol\tin\tthe\tblood. Hence,\tthe\t\u201cbad\u201d\tcholesterol\tis\ttrapped\tin\tthe\ncirculatory\tsystem\tbecause\tits\tescape\troutes,\tthe\tbile\tducts\tand\tthe\tliver\tsinusoids,\tare\nblocked\tor\tdamaged. The\tarteries\tattach\tas\tmuch\tof\tthe\t\u201cbad\u201d\tcholesterol\tto\ttheir\twalls\tas\nthey\tpossibly\tcan. Consequently,\tthe\tarterial\twalls\tbecome\trigid\tand\thard,\twhich\tis\tstill\nbetter,\tthough,\tthan\thaving\tall\ttheir\twounds\tand\tlesions\texposed\tto\tthe\tgushing\tblood\nstream. Coronary\theart\tdisease,\tregardless\tof\twhether\tit\tis\tcaused\tby\tsmoking,\tdrinking\nexcessive\tamounts\tof\talcohol,\tovereating\tprotein\tfoods,\tstress,\tor\tany\tother\tfactor,\tusually\ndoes\tnot\toccur\tunless\tgallstones\thave\timpacted\tthe\tbile\tducts\tof\tthe\tliver. Removing\ngallstones\tfrom\tthe\tliver\tand\tgallbladder\tcannot\tonly\tprevent\ta\theart\tattack\tor\tstroke,\tbut\ncan\talso\thelp\treverse\tcoronary\theart\tdisease\tand\theart\tmuscle\tdamage. Cholesterol\tlevels\nbegin\tto\tnormalize\tas\tthe\tdistorted\tand\tdamaged\tliver\tlobules\tregenerate\tthemselves. Cholesterol-lowering\tdrugs\t(statins)\tdon\u2019t\tbring\tthe\tbody\tback\tto\ta\thealthful\tcondition\nin\twhich\tthe\tliver\tcan\tnormalize\tblood\tcholesterol. Instead,\tstatins\tartificially\tlower\tthe\nlevel\tof\tcholesterol\tin\tthe\tblood\tby\tblocking\tthe\tenzyme\tin\tthe\tliver\tthat\tis\tresponsible\tfor\nmaking\tcholesterol. However,\tby\tcreating\tan\tartificial\t\u201ccholesterol\tfamine\u201d\tin\tthe\tliver,\nbile\tis\tnot\tformed\tproperly,\twhich\tincreases\tthe\trisk\tof\tgallstones\tand\thinders\tthe\tproper\ndigestion\tof\tfood. The\tside\teffects\tof\tstatins\tare\tnumerous;\tthey\tinclude\tkidney\tfailure,\nliver\tdisease,\tand\tyes,\theart\tdisease\t(for\tmore\tinformation\ton\tstatins\tsee\t\nTimeless\tSecrets\nof\tHealth\tand\tRejuvenation\n)\n. Cholesterol\tis\tessential\tfor\tthe\tnormal\tfunctioning\tof\tthe\timmune\tsystem,\tparticularly\nfor\tthe\tbody\u2019s\tresponse\tto\tthe\tmillions\tof\tcancer\tcells\tthat\tevery\tperson\u2019s\tbody\tmakes\teach\nday\t(the\timmune\tsystem\ttracks\tdown\tthese\tcells\tand\tkills\tthem\tthrough\ta\tsophisticated\narsenal\tof\tweaponry,\tincluding\tthe\tdrilling\tof\tholes\tinto\tthe\tcell\twalls\tand\tpumping\tof\ta\nfluid\tinto\tthe\tcell\u2019s\tinterior,\tcausing\tthem\tto\tburst\tand\tdie;\tfor\tmore\tdetailed\tinformation\nabout\twhat\tcauses\tcancer\tand\thow\tto\theal\tit,\tsee\t\nCancer\tIs\tNot\tA\tDisease\u2014It\u2019s\tA\tSurvival\nMechanism\n). Despite\tall\tthe\thealth\tproblems\tassociated\twith\thigh\tcholesterol\tlevels,\tthis\timportant\nsubstance\tis\t\nnot\n\tsomething\twe\tshould\ttry\tto\teliminate\tfrom\tour\tbodies. Cholesterol\tdoes\nfar\tmore\tgood\tthan\tharm. The\tharm\tis\tgenerally\tsymptomatic\tof\tother\tproblems. I\twish\tto\nemphasize,\tonce\tagain,\tthat\t\u201cbad\u201d\tcholesterol\tonly\tattaches\titself\tto\tthe\twalls\tof\tarteries\tto\navert\timmediate\theart\ttrouble\u2014not\tto\tcause\tit. The\tbody\thas\tno\tintention\tto\tcommit\nsuicide,\teven\tif\tdoctors\tlike\tto\timply\tthis\tby\tthe\tuse\tof\tsuppressive,\tintervening\ttreatments. The\tfact\tthat\tcholesterol\tnever\tattaches\titself\tto\tthe\twalls\tof\tveins\tshould\tbe\tpart\tof\tthe\ncholesterol\tdiscussion. When\ta\tdoctor\ttests\tyour\tcholesterol\tlevels,\tshe\ttakes\tthe\tblood\nsample\tfrom\ta\tvein,\tnot\tfrom\tan\tartery. Because\tblood\tflow\tis\tmuch\tslower\tin\tveins\tthan\nin\tarteries,\tcholesterol\tshould\tobstruct\tveins\tmuch\tmore\treadily\tthan\tarteries,\tbut\tit\tnever\ndoes. There\tsimply\tis\tno\tneed\tfor\tthat. Why? Because\tthere\tare\tno\tabrasions\tor\ttears\tin\tthe\nlining\tof\tthe\tvein\tthat\trequire\tpatching\tup. Cholesterol\tonly\taffixes\titself\tto\tarteries\tin\norder\tto\tcoat\tand\tcover\tthe\tabrasions\tand\tprotect\tthe\tunderlying\ttissue,\tlike\ta\twaterproof\nbandage. Veins\tdo\tnot\tabsorb\tproteins\tin\ttheir\tbasal\tmembranes\tlike\tcapillaries\tand\narteries\tdo\tand,\ttherefore,\tare\tnot\tprone\tto\tthis\ttype\tof\tinjury. \u201cBad\u201d\tcholesterol\t\nsaves\n\tlives;\tit\tdoes\t\nnot\n\ttake\tlives. LDL\tallows\tthe\tblood\tto\tflow\nthrough\tinjured\tblood\tvessels\twithout\tcausing\ta\tlife-endangering\tsituation. The\ttheory\tthat\nhigh\tLDL\tis\ta\tmajor\tcause\tof\tcoronary\theart\tdisease\tis\tunproved\tand\tunscientific. It\thas\nmisled\tthe\tpopulation\tto\tbelieve\tthat\tcholesterol\tis\tan\tenemy\tthat\thas\tto\tbe\tfought\tagainst\nand\tdestroyed\tat\tall\tcosts. Human\tstudies\thave\tnot\tshown\ta\tcause-and-effect\trelationship\nbetween\tcholesterol\tand\theart\tdisease. There\tare\thundreds\tof\tstudies\tthat\twere\tintended\tto\nprove\tthat\tsuch\ta\trelationship\texists,\tbut\tall\tthey\trevealed\twas\ta\tstatistical\tcorrelation\nbetween\tcholesterol\tand\theart\tdisease\u2014quite\tfortunately,\tI\tmight\tadd. If\tthere\twere\tno\n\u201cbad\u201d\tcholesterol\tmolecules\tattaching\tthemselves\tto\tinjured\tarteries,\twe\twould\thave\nmillions\tmore\tdeaths\tfrom\theart\tattack\tthan\twe\talready\thave. By\tcontrast,\tdozens\tof\nconclusive\tstudies\thave\tshown\tthat\tthe\trisk\tof\theart\tdisease\tincreases\tsignificantly\tin\npeople\twhose\tHDL\tlevels\tdecrease. 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{"text": " how beautiful they alr eady ar e. Our prayer becomes \u201c Dear God, tak e the scales fr om in\nfront of my eyes. Help me to see my br other\u2019s beauty. \u201d It is\nour failur e to accept people e xactly as they ar e that gives us\npain in a r elationship. Our ego is mer ely our fear. We all have egos, that doesn\u2019t\nmake us bad people. Our egos ar e not wher e we ar e bad but\nwher e we ar e wounded. The Course says that we ar e \u2018allafraid on some level that if people saw who we r eally ar e,\nthey would r ecoil in hor ror. \u2019 That is why we invent the mask,\nto hide our true selves. But the true self\u2014the Christ within\nus\u2014is that which is most beautiful. W e must r eveal\nourselves at the deepest level in or der to \ufb01nd out how\nlovable we r eally ar e. When we dig deeply enough into our\nreal natur e, we do not \ufb01nd darkness. W e \ufb01nd endless light. That is what the ego doesn\u2019t want us to see; that our safety\nactually lies in letting down  our mask. But we cannot do this\nwhen we\u2019r e constantly afraid of being judged. The holy\nrelationship is a conte xt wher e we feel safe enough to be\nourselves, knowing that our darkness will not be judged but\nforgiven. In this way we ar e healed, and fr eed to move on\ninto the light of our true being. W e are motivated to gr ow. A\nholy r elationship is this: \u201ca common state of mind, wher e\nboth give er rors gladly to cor rection, that both may happily\nbe healed as one. \u201d\n8. ROMANTIC L OVE\n\u201cThere is no love but God\u2019s. \u201d\n\u2018Ther e are no di\ufb00er ent categories of love. Ther e isn\u2019t one\nkind of love between a mother and a child, another between\nlovers, and another between friends. The love that is r eal is\nthe love that lies at the heart of all r elationships. That is the\nlove of God and it doesn\u2019t change with for m or\ncircumstance. \u2019\nA girlfriend of mine r emark ed to me r ecently, \u201cY our\nrelationship with your baby must be showing you a whole\nnew kind of love. \u201d \u201cNo, it\u2019s not,\u201d I r eplied. \u201c But it\u2019s showing\nme a new depth of tender ness, which is teaching me mor e\nabout what love is. \u201dPeople ask, \u201cWhy can\u2019t I \ufb01nd a deep, intimate r omance. \u201d\nThe question is understandable, because people ar e lonely. An intimate r omantic love, however, is lik e taking graduate\nwork towar d a Ph. D. in the ways of love, and many of us ar e\nhardly out of elementary school. When we\u2019r e not in a\nrelationship, the ego mak es it seem as though all the pain\nwould go away if we wer e. If the r elationship lasts, however,\nit will actually bring much of our e xistential pain to the\nsurface. That\u2019s part of its purpose. It will demand all of our\nskills at compassion, acceptance, r elease, for giveness, and\nsel\ufb02essness. W e might tend to for get the challenges\ninvolved in a r elationship when we\u2019r e not in one, but we\nremember them clearly enough once we ar e. Relationships don\u2019t necessarily tak e the pain away. The\nonly thing that \u201ctak es the pain away\u201d is a healing of the\nthings that cause the pain. It isn\u2019t the absence of other\npeople in our lives that causes us the pain, but rather what\nwe do with them when they\u2019r e ther e. Pure love asks for\nnothing but peace for a br other, knowing that only in that\nway can we be at peace ourselves. How many times have I\nhad to ask myself, \u201c Do I want him to be at peace, or do I\nwant him to call. \u201d P ure love of another person is the\nrestoration of our heartline. The ego, ther efore, is marshaled\nagainst it. It will do everything it can to block the e xperience\nof love in any for m. When two people come together in God,\nthe walls that appear to separate us disappear. The beloved\ndoesn\u2019t seem to be a mer e mortal. They seem for a while to\nbe something else, something mor e. The truth is, they are\nsomething mor e. No one is anything less than the per fect\nSon of God, and when we fall in love, we have an instant\nwhen we see the total truth about someone. They are\nperfect. That\u2019s not just our imagination. But the craziness sets in quickly. As soon as the light\nappears, the ego begins its powerful drive to shut it out. Allof a sudden, the perfection we glanced on the spiritual\nplanes becomes pr ojected onto the physical. Instead of\nrealizing that spiritual perfection and physical, material\nimperfection e xist simultaneously, we start looking for\nmaterial, physical perfection. W e think someone\u2019s spiritual\nperfection isn\u2019t enough. They have to have perfect clothes\nas well. They have to be hip. They have to dazzle. And so no\none gets to be a human being anymor e. We idealize one\nanother, and when someone doesn\u2019t live up to the ideal,\nwe\u2019re disappointed. Rejecting another human being simply because they ar e\nhuman, has become a collective neur osis. P eople ask,\n\u201cWhen will my soul mate get her e. \u201d But praying for the\nright person is useless if we\u2019r e not r eady to r eceive him. Our\nsoul mates ar e human beings, just lik e we ar e, going\nthrough the nor mal pr ocesses of gr owth. No one is ever\n\u201c\ufb01nished. \u201d The top of one mountain is always the bottom of\nanother, and even if someone meets us when we feel \u201c on\ntop\u201d of things, the chances ar e good that very soon we\u2019ll be\ngoing thr ough something that challenges us. It is our\ncommitment to gr owth that mak es this inevitable. But the\nego doesn\u2019t lik e the look of people when they\u2019r e \u201cgoing\nthrough things. \u201d It\u2019s unattractive. As in every other ar ea, the\nproblem in r elationships is rar ely that we haven\u2019t had\nwonderful opportunities or met wonderful people. The\nproblem is, we haven\u2019t known how to tak e the gr eatest\nadvantage of the opportunities we\u2019ve had. Sometimes we\ndidn\u2019t r ecognize at the time how wonderful those people\nwere. Love is all ar ound us. The ego is the block to our\nawar eness of love\u2019s pr esence. The idea that ther e is a\nperfect person who just hasn\u2019t ar rived yet is a major block. Our vulnerability to the myth of \u201cMr. Right\u201d stems fr om\nour glori\ufb01cation of r omantic love. The ego uses r omantic\nlove for its \u201cspecial\u201d purposes, leading us to jeopar dize ourrelationships by overvaluing their r omantic content. The\ndi\ufb00er ence between a friendship and a r omance can be\nillustrated with the image of a long-stemmed r ose. The stem\nis the friendship; the blossom the r omance. Because the ego\nis sensation- oriented, our focus automatically goes to the\nblossom. But all the nourishment that the blossom needs in\norder to live, r eaches it thr ough the stem. The stem might\nlook boring in comparison, but if you tak e the blossom o\ufb00\nthe stem it will not last for long. I shar ed that image in a\nlectur e once, and a woman then added a lovely thought: A\nlong-ter m romance is lik e a rose bush. In any given season,\na blossom might fall o\ufb00. But if the plant is well nourished,\nthen the season will come ar ound again, and new blossoms\nappear. The disappearance of r omantic fervor doesn\u2019t\nnecessarily spell the end of a wonderful relationship, e xcept\nto the ego. The Spirit can see the seeds of r ebirth in any\npatter n of decline. A Course in Miracles  says it is \u2018not our job to seek for\nlove, but to seek for all the bar riers we hold against its\ncoming. \u2019 Thinking that ther e is some special person out\nthere who is going to save us is a bar rier to pur e love. It is a\nlarge gun in the ego\u2019s arsenal. It is a way the ego tries to\nkeep us away fr om love, although it doesn\u2019t want us to see\nthat. W e seek desperately for love, but it is that same\ndesperation that leads us to destr oy it once it gets her e. Thinking that one special person is going to save us tempts\nus to load an awful lot of emotional pr essur e on whoever\ncomes along that we think might \ufb01t the bill. We don\u2019t have to r emind God that we\u2019d lik e wonderful\nrelationships. 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{"text": " or\nwish that things were dif ferent, the window of opportunity does not open\nup, and you rem ain trapped inside that situation, which will remain the\nsame or deteriorate further. W ith the acknowledgment and  acceptance of the facts also comes a\ndegree o f freedom from them. For example, when you know  there is\ndisharmony and you hold that \u201cknowing,\u201d through your knowing a new\nfactor has come in, and the dish armony cannot remain unchange d. When\nyou know  you are n ot at peace, your knowing creates a still space that\nsurrounds your nonpeace in a  loving and tender embrace and then\ntransmutes your  nonpeace into peace. As far as inner transform ation is\nconcerned, there is nothing you can do  a bout it. Y ou c annot transform\nyourself, and you certainly can not transform your partner or anybody\nelse. All  you can  do is create a space for transformation to happen, for\ngrace and love to enter. So whenever your relationship i s not working, whenever it bring s out the\n\u201cmadness\u201d in you and in your p artner, be glad. What was uncon scious is\nbeing brought up to the light. It is an opportunity for salvation. Every\nmoment, hold the knowing of that moment, particularly of your inner\nstate. If  there is anger, know  that there is anger. If there is jealousy,\ndefensiveness, the ur ge to ar gue, the need to be right, an inner child\ndemanding love and attention, or emotional pain of any kind \u2014 whatever\nit is, know  the  reality of that moment and hold the knowing. The\nrelationship then becomes your sadhana, y our spiritual practice. If you\nobserve unconscious behavior in your partner, hold it in the loving\nembrace of your knowing so tha t you won\u2019 t react. Unconsciousness and\nknowing cannot coexist for long \u2014 even if the knowing is only in the\nother pe rson and  not in the one who is acting out the unconsc iousness. The ener gy form that lies behind hostility and attack finds the presence\nof love absolutely intolerable. If you react at all to your partner \u2019 s\nunconsciousness, you become unconscious yourself. But if you then\nremember to know  your reaction, nothing is lost. Humanity is under great pressur e to evolve because it is our onl y chance\nof surviv al as a race. This will a f fect every aspect of your life and close\nrelationships in particular. Never before have relationships been as\nproblematic and  conflict ridden as they are now. As you may have\nnoticed, they are not here to make you happy or fulfilled. If you  continue\nto pursu e the goal of salvation through a relationship, you  will be\ndisillusioned ag ain and again. B ut if you accept that the relationship is\nhere to make you conscious  instead of happy, then the relationship will\nof fer you salvation, and you w ill be aligning yourself with the higher\nconsciousness th at wants to be born into this world. For those w ho hold\non to the old pa tterns, there will be increasing pain, violence, c onfusion,\nand madness. I su ppose that it takes two to  make a r elationship into a spiritual\npractice, as you suggest. For example, my partner is still acting out his\nold patterns of jealousy and contr ol. I have pointed this out many times,\nbut he is unable to see it. How ma ny people does it take to make your life into a spiritual practice? Never m ind if your partner will  not cooperate. Sanity \u2014 consciousness\n\u2014 can only come into this world through you. Y ou do not need to wait\nfor the world to become sane, or for somebody else to become conscious,\nbefore y ou can be enlightened. Y ou may wait forever. Do not accuse\neach oth er of being unconscious. The moment you start to ar gue, you\nhave ide ntified with a mental p osition and are now defending not only\nthat position but also your sense of self. The ego is in char ge. Y ou have\nbecome unconscious. At times, it may be appropriate to point out certain\naspects of your partner \u2019 s behavior. If you are very alert, very present,\nyou can do so without ego involvement \u2014 without blaming, accusing, or\nmaking the other wrong. When y our partner behaves unconsciously, relinquish all j udgment. Judgment is either to confuse so meone\u2019 s unconscious behavior with who\nthey are or to project your own u nconsciousness onto another pe rson and\nmistake that  for who they are. T o relinquish judgment does not mean that\nyou do not reco gnize dysfunctio n and unconsciousness when you see it. It m eans \u201cbeing the knowing\u201d rather than \u201cbeing the reaction\u201d  and the\njudge. Y ou will then either be totally free of reaction or you m ay react\nand still  be the knowing, the space in which the reaction is wat ched and\nallowed to be. Instead of fighting the darkness, you bring in the light. Instead of reacting to delusion, you see the delusion yet at the same time\nlook through it. Being the kn owing creates a clear space o f loving\npresence that allows all things and all people to be as they  are. No\ngreater catalyst for transformation exists. If you practice th is, your\npartner cannot stay with you and  remain unconscious. If you both agree that the relationship will be your spiritual practice, so\nmuch th e better. Y ou can then express your thoughts and feeling s to each\nother as soon as they occur, or as soon as a reaction comes up, so that\nyou do not create a time gap in which an unexpressed or\nunacknowledged emotion or gr ievance can fester and grow. Learn to\ngive expression to what you feel without blaming. Learn to listen to your\npartner in an o pen, nondefensive way. Give your partner space for\nexpressing himself or herself. Be present. Accusing, defending, attacking\n\u2014 all those patterns that are des igned to strengthen or protect the ego or\nto ge t its  needs met will then be come redundant. Giving space to others\n\u2014 and to yourself \u2014 is vital. Love  cannot flourish without it. Whe n youhave removed the two factors that are destructive to relationships \u2014\nwhen the pain-body has been  transmuted and you are n o longer\nidentified with mind and ment al positions \u2014 and if your partner has\ndone th e same, you will experience the bliss of the flowering of\nrelationship. Instead of mirror ing to each other your pain and your\nunconsciousness, instead of satisfying your mutual addictive ego needs,\nyou will reflect back to each other the love that you feel deep within, the\nlove that comes with the realization of your oneness with all that is. This\nis the love that has no opposite. If your partner is still identified with the mind and the pain-body while\nyou are already free, this will re present a major challenge \u2014 not to you\nbut to your part ner. It is not easy to live with an enlightened p erson, or\nrather it is so  easy that the ego finds it extrem ely threatening. Remember\nthat the ego nee ds problems, conflict, and \u201cenemies\u201d to strengthen the\nsense of separateness on which its identity depends. The unenlightened\npartner \u2019 s mind will be deeply f rustrated because its fixed positions are\nnot resisted, which means they will become shaky and weak, and there is\neven the \u201cdanger\u201d that they may  collapse altogether, resulting in loss of\nself. The pain-body is demanding feedback and not getting it. The need\nfor a r gument, drama, and conflict is not being met. But beware: Some\npeople w ho are unresponsive, withdrawn, insensitive, or cut of f from\ntheir feelings may think and try to convince others that they are\nenlightened, or at least that th ere is \u201cnothing wrong\u201d with them and\neverything wrong with their partner. Men tend to do that more than\nwomen. They may see their female partners as irrational or emotional. But if you can feel your emotions, you are not far from the radiant inner\nbody just underneath. If you are mainly in your head, the distance is\nmuch greater, and you need to bring consciousness into the emotional\nbody before you can reach the inner body. If th ere isn\u2019 t an emanation of  love and joy, complete prese nce and\nopenness toward all beings, then it is not enlightenment. Another\nindicator is how a person behaves in dif ficult or challenging situations or\nwhen things \u201cgo wrong.\u201d If your \u201cenlightenment\u201d is egoic self-delusion,\nthen life will s oon give you a challenge that will bring out your\nunconsciousness in whatever form \u2014 as fear, anger, defensiveness,\njudgment, depre ssion, and so o n. If you are in a relationship, many of\nyour challenges will come throu gh your partner. For example, a womanmay be challeng ed by an unres ponsive male partner who lives almost\nentirely in his head. She will be challenged by his inability to hear  her, to\ngive her attention and space to be, which is due to his lack of presence. The abse nce of love in the relati onship, which is usually more ke enly felt\nby a woman than a man, will trigger the", "token_ids": [477, 198, 82199, 430, 2574, 1051, 1422, 18728, 306, 11, 279, 3321, 315, 6776, 1587, 539, 1825, 198, 455, 11, 323, 499, 1323, 37202, 31691, 4871, 430, 6671, 11, 902, 690, 7293, 279, 198, 25030, 477, 39436, 349, 4726, 662, 468, 78942, 279, 78570, 323, 220, 26586, 315, 279, 13363, 1101, 4131, 264, 198, 42127, 297, 282, 11542, 505, 1124, 13, 1789, 3187, 11, 994, 499, 1440, 220, 1070, 374, 198, 73933, 277, 65527, 323, 499, 3412, 430, 1054, 33134, 287, 2476, 1555, 701, 14392, 264, 502, 198, 38691, 706, 2586, 304, 11, 323, 279, 12269, 802, 65527, 4250, 7293, 653, 3455, 294, 13, 3277, 198, 9514, 1440, 220, 499, 527, 308, 14479, 520, 9096, 1174, 701, 14392, 11705, 264, 2103, 3634, 430, 198, 20370, 1067, 82, 701, 2536, 55225, 304, 264, 220, 21955, 323, 28682, 27830, 323, 1243, 198, 1485, 76, 2142, 701, 220, 2536, 55225, 1139, 9096, 13, 1666, 3117, 439, 9358, 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{"text": "flows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or\nchlorpromazine reaction. Extrahepatic obstruction may come from\ngallstones, gallbladder cancer, pancreatic cancer, or bile duct disease. THE SERUM  GAMMA -GLUT AMYL  TRANSPEPTIDASE  (GGT) L ABORA TORY\nTEST\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a\nmeasurement of obstructive jaundice in neoplastic liver disease, and it\u2019s\nalso useful for the detection of excessive alcohol consumption. The GGT\nenzyme is sensitive to drug use and detects alcohol ingestion; therefore, it\u2019s\nused to determine compliance with alcoholism treatment. It also helps in the\ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to 50 it varies between 10 and 39 U/L. Older than that,\nmales show a GGT range from 10 to 48 U/L. The normal range in women is\n6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently\ncauses a rise in GGT blood levels. THE ACID PHOSPHA TASE LABORA TORY TEST\nThe laboratory test for acid phosphatase is a measurement of the prostatic\nand erythrocytic  isoenzymes to detect cancer. Active at a pH of 5, the twophosphatase enzymes appear in the liver, spleen, red blood cells, bone\nmarrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase\nlevels. Its normal values range from 0 to 1. 1 Bodansky units/mL; 1 to 4\nKing Armstrong  units/mL; 0. 13 to 0. 63 Bessey-Lowery-Broc k units/mL;\nand 0 to 6 U/L in S1 units. Normal range of radioimmunoassay results is 0\nto 4. 0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019 s disease,\nGaucher \u2019s disea se, multiple myeloma, and a tumor that has spread beyond\nthe prostatic capsule. If metast asized to bone, the high acid phosphatase\nlevel accompanied by a high alkaline phosphatase shows increased\nosteoblastic activity\u2014metastatic bone cancer. THE ALKALINE  PHOSPHA TASE (AP) L ABORA TORY TEST\nAn enzyme that is most active  at pH 9. 0, alkaline phosphat ase (AP)\ninfluences bone  calcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test measures combined activities of\nthose AP isoenzymes found in the liver, bones, kidneys, intestinal lining,\nand placenta. Bone and liver AP are always present in adult blood serum,\nwith liver AP most prominent\u2014except during the third trimester of\npregnancy when the placenta originates half of all AP\nThe AP laboratory test is particu larly sensitive to mild biliary obstruction\nand indicates liver lesions. Its most specific clinical application is in the\ndiagnosis of metabolic bone disease and detecting skeletal diseases\ncharacterized by osteoblastic activity and local liver lesions causing biliary\nobstruction such as tumor or abscess. It furnishes supplemental information\nfor liver function studies and GI enzyme tests, and it assesses the response\nto vitamin D treatment in rickets. The normal range of serum alkaline phosphatase varies in accordance\nwith the laboratory method employed, but the usual total AP levels range\nfrom 30 to 120 U/L in adults and from 40 to 200 U/L in children. Since AP\nconcentrations rise during active bone formation and growth, infants,\nchildren, and adolescents normally show levels three times higher than\nadults. Additional normal range s for AP are 1. 5 to 4 Bodansky  units/dL; 4to 13. 5 King-Armstrong units/d L; 0.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of a clay poultice?, \nA: A soft composition powder mixed with water, applied as a mud pack to an inflamed body part to absorb toxins and aid in detoxification. \nQ: What is the normal range for serum calcium levels in children?, \nA: The text does not provide specific information on normal calcium levels for children, but it does mention that the Gerson Therapy typically lowers calcium levels. \nQ: What is the normal range for total serum cholesterol?, \nA: The text does not provide a specific normal range for total serum cholesterol. \nQ: What is the purpose of the serum potassium test?, \nA: The test is used to regulate homeostasis, osmotic pressure, and neuromuscular function, and to diagnose various diseases. \nQ: What is the purpose of the routine urinalysis test?, \nA: The test provides information about the internal workings of a person's body and is used to diagnose various diseases.<|eot_id|><|begin_of_text|>By the end of April 1980, the patient traveled to the Gerson hospital once\nagain for his first six-month checkup. (In all, after November 1979, he\nreturned to that hospital for semiannual examinations twelve times.) His\ncancer markers and blood tests showed a near -normal physiology so that the\nGerson diet was modified by Dr. Arturo Ortuna, who after eight weeks had\nincluded yogurt, rye bread, raw skimmed milk, infrequent meals of fish,\nchicken, and a few other items  heretofore forbidden. Senor Lechuga was\nfeeling better and better, and his mental outlook became optimistic. He told\nstories, joked, sang, and became a joy to everyone around him. Having reported  his progress to Charlotte Gerson during the weekend of\nOctober 17 and 18, 1981, he accepted her invitation to participate as aspeaker in San Diego at a \u201cGerson Survivors\u2019 Conference.\u201d In June 1985,\nDr. Arturo Ortuno traveled with Senior Lechuga to a San Diego diagnostic\ncenter for him to under go a magnetic resonance imaging (MRI ) to confirm\nthat after five years his cancer had completely cleared. It had! Receiving the\naffirmative MRI report, Dr. A. Ortuno declared his patient officially cured\nof cancer and asked him to return to the Gerson Hospital in one year for\nanother checkup. Then the doctor suggested that he go back to the very\nrestrictive Gerson Therapy for just one month more as a kind of \u201cinsurance\u201d\ntoward his cure. This Senor Lech uga agreed to do along with promising that\nhe would report results of his following the difficult lifestyle for a final\nmonth that\u2019 s demanded by the therapy. When the patient telephoned Dr. Arturo Ortuno that single month later to\nreport on the experience, he learned that his forty-year -old physician had\njust died and was being buried. While Dr. A. Ortuno had been playing hard\nat racquetball with Dr. Victor Ortuno the day before, he suffered a massive\nheart attack. He succumbed in his cousin\u2019 s arms. Shocked by the terrible news, Senor Lechuga never returned to Tijuana. Also, he markedly reduced his adherence to the Gerson Therapy. Although\nhe continued to consume a sensible diet, his juice intake fell to about four\nglasses daily. During the fourteen years following, Jesus and Dolores\nLechuga lived the good life. They traveled extensively to Hawaii, Canada,\nWashington State, New York City, and other places. They flew, cruised,\ndrove, took train trips, and went places all over North America. Then, from July 25 to August 5, 1999, he enjoyed a cruise to Alaska to\nwalk on glaciers, hike mountain  trails, and eat the multiple massive meals\nserved aboard ship. During this Alaskan excursion, the patient felt back\npain just below  the right shoul der blade. Upon his return home, he was\ntreated in Durango by two medical doctors for a \u201ccontracted and knotted\nmuscle\u201d until the lack of relief caused them to request a biopsy. The\nsurgeon who did the biopsy in Durango, J. Roberto Salas Gracia, M.D.,\nreported that this muscle \u201cknot\u201d actually was a tumor. It was diagnosed as a\nmalignant pleomorphic fibrotic hystiocytoma in the soft tissue of the right\nshoulder blade. Because of insufficient viable tissue surrounding the tumor\nunable to be biopsied, it remains undetermined as to whether Senior\nLechuga\u2019 s cancer is a malignant schwannoma.Jesus Lechuga V aldez\nThe malignant schwannoma  is a sarcoma, one of the slow-growing\ntumors that deve lop in soft tissue surrounding the nerve sheaths of smooth\nmuscles. Some 75 percent of such sarcomas are called leiomyosar comas. Receiving this diagnosis of malignancy in mid-October 1999, Senor and\nSenora Lechuga and their daughter Geor gina Potter immediately made\narrangements to admit him as a patient at the Gerson Therapy facility in\nTijuana. On October 25, 1999, he became a resident of the Oasis of Hope\nHospital. The attending clinician there, Jaime A. 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{"text": " fell asleep to who you are too. Yet\nthe bigger problem is what happens now. Someone else having fallen asleep\nto who they are, and to who you are, the temptation is for you to fall asleep\ntoo. Your mission\u2014and your miracle\u2014is to remain awake. You can extend your perception beyond the realm of someone\u2019 s\nmistaken, lovele ss behavior, and choose instead to see their innocence. You\ncan be willing to remember what in your heart you know: that they are an\ninnocent child of God, just like you, and their behavior doesn\u2019 t have to be\nperceived as an attack. It is mere ly a bad dream, and you don\u2019t have to enter\ninto it. Their behavior can be seen differently; what is not love can be seen\nas a call for love. That does not mean the other person isn\u2019t to be held accoun table. It\ndoesn\u2019 t mean there isn\u2019t a conversation to be had. It doesn\u2019 t mean you\u2019re to\nsurrender to unhealthy patterns of behavior related to them. Forgiveness\nsimply means you are lifted to a higher mental vibration, from which\u2014and\nonly from which \u2014you will be able to express your yes, and express your\nno, from  a place that is nonreactive and responsible. And, by remaining\nawake, you will help awaken the other person too. We are heir to the laws of the world with which we identify. If I choose\nto perce ive your guilt as real, then the effects of it will be real for me. Forgiveness frees us from those effects. If I\u2019m willing to see past your guilt\nto the innocence beyond, I am freed from the effects of it. In freeing\nsomeone else, we free ourselves. Recognizing that in an ultimat e sense only\nlove is real, only love then has an ef fect on us. Forgiveness then resets the trajectory of a relationship. It pierces the veil\nand delivers us to oneness. It is the miracle that sets us free. It\u2019s at this point that people might start telling you you\u2019re in denial. \u201cNo,\u201d they\u2019ll say, \u201cit did happen. And you have every right to be\nangry. \u201d\nOf course you have a right to be angry; you have a right to feel\nwhatever you feel. But no, you don\u2019t need  to be angry. What you need to be\nis aware. Following the mystic Jesus doesn\u2019 t make you any less psychologically\nastute. Nothing could be more psychologically sophisticated than to\nrecognize how to navigate the deepest regions of the mind. And that\u2019s what\nspirit is: the deepest region of the mind. Choosing to extend your perception beyond someone\u2019 s guilt isn\u2019t\nnegative denial; it\u2019s positive  denial. You\u2019re not denying that something\nhappened, you\u2019r e simply denying its power over you. You\u2019re not looking\naway from something; you\u2019re looking through it, and past it. You\u2019re\nextending your perception into the light that will dissolve the effects of\ndarkness. Many people these days are aware of the concept of the \u201cspiritual\nbypass,\u201d the idea that we\u2019re pouring pink paint over an issue and simply\npretending it doesn\u2019 t exist. That means we skip the important step of\nowning our pain. That would indeed be negative denial. But that\u2019s not what we\u2019re talking about here. In fact, if anythin g we\u2019re\ntalking about becoming even more attuned to our feelings\u2014feelings such as\nanger, shame, humiliation, embarrassment, rejection, and self-hatred. We\u2019re\njust not kidding ourselves that by analyzing them we\u2019ll necessarily dissolve\nthe feelings, or that we have the power to simply tell those things to go\naway. Rather, we bring them up in order to surrender them. Spiritual detox\nworks much like a physical detox; things must come up in order to be\nreleased. Jesus cannot take from  us what we won\u2019 t release to him. We say,\n\u201cThis is how I\u2019m feeling, but I am willing to see this differentl y. \u201d That\u2019 s a\nmore powerful way of shifting our emotions than simply telling them to go\naway. And it\u2019s when the miracle happe ns: not just when we \u201clet go,\u201d but when\nwe release something into the hands of God. We\u2019re willing to see the love\nthat lies beyond the pain, whether it was love we weren\u2019 t show n or simply\nlove we didn\u2019 t know how to receive. The altar to God is in our minds, and\nto put something on the altar means to put our thoughts about it on the altar. What we put on the altar is then altered. We\u2019re willing to see something\ndifferently. We\u2019re willing for our thoughts to be lifted. And when they are,\nwe at last find peace. OceanofPDF. comThe Destination of Enlightenment\nImagine if, from the moment you were born, everyone who had ever met\nyou and everything that had ever happened to you had been ten on a scale\nof one to ten in terms of compassion, mercy, and love. Think who you\nwould be today if that had been your experience. Now think who you are inste ad. Think of the places where your\nemotional reacti ons are constricted by fear, where you lack trust or self-\nconfidence or a positive outlook. These are places not where you\u2019re bad, but\nwhere you\u2019re wounded. Yet our wounds do not necessarily look like\nwounds to other people; they\u2019re more likely to appear as character defects\nthat only set us up for further pain. All of us have character defects, of course. But salvation lies in our\nwillingness to change the way we are, not in the endless analysis about why\nwe are the way we are. At a certain point, you don\u2019t keep trying to\nunderstand why you\u2019re needy, negative, controlling, or manipulative. You\nsimply realize you are, admit you are, and ask God to change you. Dear God,\nI know I am harsh wher e I would be gentle, weak wher e I should be str ong, judgmental wher e\nI should be mer ciful. I am willing to change. Please show me how. Amen\nScan your perso nality as though you are looking at yourself from above. See how you manifest to the world, and ask yourself honestly how you\ncome across to others. Reflect on the fact that the life you\u2019re  living is a\nresult of the person you\u2019ve become. Who we are in the world is based on moment-by-moment decisions. Every moment we decide, consciously or unconsciously, whether to face\nlife with an open or closed heart. Whether to embrace the innocence inothers and express lovingly, or to constrict in defensiveness, judgment, and\nunprocessed pain. Fake it till you make it means practice till it\u2019s real. And\nwhat we find when we do something like that is that doing something\nmakes  it real. I have a friend named Kathy who comes from Geor gia, and she has a\nway of addressin g almost all her friends as \u201cMy love. \u201d One day I decided to\ndo that too, and it was amazing the changes I felt as I did. Coming from\nTexas, I was already big on calling people \u201cDarling\u201d\u2014sort of longish for\nthe \u201cDarlin\u2019\u201d I had grown up around\u2014but \u201cMy love\u201d took things to another\nplace. I don\u2019t know if I\u2019ve kept it up, but I know I felt a shift when I did it. It\u2019s hard to snap at someone when you\u2019re calling them \u201cMy love. \u201d\nWords are not just an expressio n of thought; they also create thought. And every thought we think takes us, and those around us, straight to\nheaven or straight to hell. Accor ding to A Course in Miracles, heaven isn\u2019t a\ncondition or a place, but an awareness of our oneness. And hell is the state\nof anxiety that results when we feel separate from others. Neither happen\nafter we die; they happen in any moment. Every thought takes us in some\nway closer to the awareness of our oneness or to the anxiety of feeling\nseparate and alone. Again, this isn\u2019t about what we get from others. We only\nget what we choose to give away. Deciding who we choose to be in any moment is more import ant than\nany other decision, because it determines all others and influences all\nothers. If I think of myself as a victim, I will behave as a victim and come\nacross as a victim. If I think of myself as less than, I will behave in ways\nthat are less than and I will appear that way to others. If I judge others, I\nwill behave in ways that of fend them and thus keep love at bay. Yet all these deadly games begin to grow old after a while, not only to\nus but to those around us. I can think of few more cringe-filled experiences\nthan looking around and realizing that people find you pathetic\u2014or worse. This might be the moment when you realize that your way isn\u2019t\nworking. When you grow sick and tired of being sick and tired. That\u2019 s often\nwhen people fall to their knees, looking for an escape from their habitual\npatterns of self-sabotage and pain. Such a moment,  of course, is not a eureka experience that autom atically\nchanges everything. Simply knowing that we need to change doesn\u2019 t\nnecessarily mean we know how to. Often our emotional muscles have\ncongealed around mental habits that formed so long ago we can\u2019t evenremember their source. 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{"text": " on for the removal of gall-stone s in a \nhospital in England. The condition described was based on the \ndiagnosis of hospital tests and the usual X-ray pro-cedures. She asked \nme to pray for her. We were separated geographically about  6,500 \nmiles, but there is no time or space in the mind principle. Infinite mind \nor intelligence is present in its entirety at every point simulta neously. I    \nwithdrew all thought from the contemplation of symptoms and from  \nthe corporeal personality altogether. I affirmed as follows : \u201cThis \nprayer is for my sister Catherine. She is relaxed and at p eace, poised, \nbalanced, serene, and calm. The healing intelligence of her sub -\nconscious mind, which created her body, is now transforming every \ncell, nerve, tissue, muscle, and bone of her being according to t he \nperfect pattern of all organs lodged in her subconscious mind. Silently, \nquietly, all distorted thought patterns in her sub-conscious mind ar e \nremoved and dissolved, and the vitality, wholeness, and beauty of th e \nlife principle are made manifest in every atom of her being. She is \nnow open and receptive to the healing currents, which are flowing  \nthrough her like a river, restoring her to perfect health, harm ony, and \npeace. All dis-tortions and ugly images are now washed away b y the \ninfinite ocean of love and peace flowing through her, and it is so. \u201d \nI affirmed the above several times a day, and at the end of  two \nweeks my sister had an examination, which showed a re-markabl e \nhealing, and the X ray, proved negative. To affirm is to state that it is so, and as you maintain this attitude of \nmind as true, regardless of all evidence to the con-trary, you will \nreceive an answer to your prayer. Your thought can only affirm, for  \n 81  even if you deny something, you are actually affirming the presence of \nwhat you deny. Repeating an affirma-tion, knowing what you are saying and why \nyou are saying it, leads the mind to that state of consciousness where it \naccepts that which you state as true. Keep on affirming t he truths of \nlife until you get the subconscious reaction, which satisfies. \u2022 The argumentative method \nThis method is just what the word implies. It stems from the  \nprocedure of Dr. Phineas Parkhurst Quimby of Maine. Dr. Quimby, a  \npioneer in mental and spiritual healing, lived and practiced in B elfast, \nMaine, about one hundred years ago. A book called The Quimby \nManuscripts, published in 1921 by Thomas Y. Crowell Company, \nNew York City, and edited by Horatio Dresser, is available i n your \nlibrary. This book gives newspaper accounts of this man\u2019s remarkable \nresults in prayer treatment of the sick. Quimby duplicated many of the healing miracles recorded in the \nBible. In brief, the argumentative method employed according  to \nQuimby consists of spiritual reasoning where you convince the patie nt \nand yourself that his sickness is due to his false belief, ground less \nfears, and negative patterns lodged in his subconscious mind. You \nreason it out clearly in your mind and convince your patient tha t the \ndisease or ailment is due only to a distorted, twisted patte rn of \nthought, which has taken form in his body. This wrong belief in some \nexternal power and external causes has now externalized itself  as \nsickness, and can be changed by changing the thought patterns. You explain to the sick person that the basis of all heali ng is a \nchange of belief. You also point out that the subconscious mind \ncreated the body and all its organs; therefore, it knows how t o heal it, \ncan heal it, and is doing so now as you speak. You argue in the \ncourtroom of your mind that the disease is a shadow of the mind based \non disease-soaked, morbid thought-imagery. You continue to build up all the evidence you can muster on behal f \nof the healing power within, which created all the organs in the  first  \n 82  place, and which has a perfect pattern of every cell, nerve, and tissue \nwithin it. Then, you render a verdict in the courthouse of your mind i n \nfavor of yourself or your patient. You liberate the sick one by faith \nand spiritual understanding. Your mental and spiritual evidence is  \noverwhelming; they\u2019re being but one mind, what you feel as true w ill \nbe resurrected in the experience of the patient. This pro cedure is \nessentially the argumentative method used by Dr. Quimby of Main e \nfrom 1849 to 1869. \u2022 The absolute method is like modern sound wave therapy \nMany people throughout the world practice this form of prayer \ntreatment with wonderful results. The person using the absolute \nmethod mentions the name of the patient, such as John Jones, then  \nquietly and silently thinks of God and His qualities and attrib utes, \nsuch as, God is all bliss, boundless love, infinite intelligence, all-\npowerful, boundless wisdom, absolute harmony, indescribable beauty, \nand perfection. As he quietly thinks along these lines he is li fted up in \nconsciousness into a new spiritual wave length, at which times he \nfeels the infinite ocean of God\u2019s love is now dissolving ever ything \nunlike itself in the mind and body of John Jones for whom he is \npraying. He feels all the power and love of God are now focused o n \nJohn Jones, and whatever is bothering or vexing him is now \ncompletely neutralized in the presence of the infinite ocean of life and \nlove. The absolute method of prayer might be likened to the sound wave  \nor sonic therapy recently shown me by a distin-guished physic ian in \nLos Angeles. He has an ultra sound wave machine, which oscillate s at \na tremendous speed and sends sound waves to any area of the body to   \nwhich it is directed. These sound waves can be controlled, and he  told \nme of achieving re-markable results in dissolving arthr itic calcareous \ndeposits, as well as the healing and removal of other disturbing  \nconditions. To the degree that we rise in consciousness by contemplat-ing  \nqualities and attributes of God, do we generate spiritual electronic  \n 83  waves of harmony, health, and peace. Many remark-able healings \nfollow this technique of prayer. \u2022A cripple walks \nDr. Phineas Parkhurst Quimby, of whom we spoke previ-ously in \nthis \nchapter, used the absolute method in the latter years of his h ealing \ncareer. He was really the father of psychosomatic medici ne and the \nfirst psychoanalyst. He had the capacity to diagnose clairv oyantly the \ncause of the patient\u2019s trouble, pains, and aches. The following is a condensed account of the healing of a cripple as \nrecorded in Quimby\u2019s Manuscripts: \nQuimby was called on to visit a woman who was lame, aged, and \nbedridden. He states that her ailment was due to the fact tha t she was \nimprisoned by a creed so small and contracted that she could not stand \nupright and move about. She was living in the tomb of fear and \nignorance; furthermore, she was taking the Bible literally, and it \nfrightened her. \u201cIn this tomb,\u201d Quimby said, \u201cwas the presence and \npower of God trying to burst the bands, break through the bonds, a nd \nrise from the dead. \u201d When she would ask others for an explanation o f \nsome passage of the Bible, the answer would be a stone; then she \nwould hunger for the bread of life.<|eot_id|><|begin_of_text|>\nQ: What is the key to making your prayers effective?, \nA: The key is to quiet your mind, and your thoughts of health, vitality, and perfection operating through the one universal subjective mind will be felt and resurrected in the mind of your loved one. \nQ: What is the visualization technique used by the author?, \nA: The author does not explicitly describe a visualization technique in the passage, but the text mentions the importance of quieting the mind and focusing on the desired outcome. The passage does, however, mention the example of a girl who declared \"It is passing away now\" to cure her cough and throat pain. \nQ: What is the Baudoin technique?, \nA: The Baudoin technique involves entering a sleepy, drowsy state and repeating a phrase to yourself, such as \"Thank you, Father\" or \"It is finished in Divine Order.\" \nQ: What is the decree method?, \nA: The decree method involves affirming a statement as true, regardless of evidence to the contrary, and feeling the reality of the desired outcome. \nQ: What is the key to using your subconscious mind to achieve wealth?, \nA: The key is to convince your subconscious mind that you are already wealthy and deserving of abundance, and to focus on the feeling of wealth and abundance.<|eot_id|><|begin_of_text|>\u2022 A common stumbling block to wealth \nThere is one emotion, which is the cause of the lack of wealt h in the \nlives of many. Most people learn this the hard way. It is  envy. 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{"text": "no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning. Your choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38. STARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat. BEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. LUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage. VEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc. SALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. If desired, season with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach. DESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc. Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. Less good for you, but permissible are occasional \nsmall servings of ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar. BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup.<|eot_id|><|begin_of_text|>\nQ: What is the recommended diet for obtaining healthy, high-quality food?, \nA: The recommended diet is to eat fresh, whole foods, avoiding processed and preserved foods. This includes a focus on grass-fed livestock and organic produce. \nQ: What are some important guidelines for cooking and food preparation?, \nA: The text advises against overcooking, browning, and frying, and recommends vapor cooking and steaming instead. It also emphasizes the importance of not diluting digestive juices with fluid during meals. \nQ: What are some potential causes of cancer?, \nA: The text mentions that burned, smoked, or heat-browned materials can cause cancer, and that some people may be allergic to certain foods. \nQ: What is the recommended beverage choice?, \nA: The text advises against drinking fluids during meals and recommends drinking water or other beverages at other times of the day. It also warns against the consumption of excessive sugar and recommends avoiding processed foods. \nQ: What is the recommended approach to food preparation and storage?, \nA: The text advises against grinding, chopping, and mixing foods, and recommends instead eating whole, fresh foods. It also suggests that people should not store food for extended periods and should prioritize freshness and quality.<|eot_id|><|begin_of_text|>Since \nsuch broad-scale public benefits will re quire greater support than can be obtained \nthrough booklet sales alone, we have now deci ded to ask for contributions. Those who \ncontribute will be notified by letter as soon as the complete findings are published. Magnolia Laboratory is the only self-supported independent lab in the world doing \nexperimental feeding trials on choked arte ries. We are finding and teaching the real \ntruth in the best interest of the people them selves, free of any selfish influence or bias \nfrom the drug and food industries, professiona l groups, and other vested interests who \nare making a profit out of the people's fear and misery. Finding the better way, the \nself-help way to a happier and more productive life for everyone, is what Magnolia \nLaboratory is for. By your contribution you can work to help light a bright path \nthrough the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every \ndollar counts. You can make a difference, you can make it happen sooner. Chip in \nnow and help us find the way for you to have a better life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Since \nsuch broad-scale public benefits will re quire greater support than can be obtained \nthrough booklet sales alone, we have now deci ded to ask for contributions. Those who \ncontribute will be notified by letter as soon as the complete findings are published. Magnolia Laboratory is the only self-supported independent lab in the world doing \nexperimental feeding trials on choked arte ries. We are finding and teaching the real \ntruth in the best interest of the people them selves, free of any selfish influence or bias \nfrom the drug and food industries, professiona l groups, and other vested interests who \nare making a profit out of the people's fear and misery. Finding the better way, the \nself-help way to a happier and more productive life for everyone, is what Magnolia \nLaboratory is for. By your contribution you can work to help light a bright path \nthrough the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every \ndollar counts. You can make a difference, you can make it happen sooner. Chip in \nnow and help us find the way for you to have a better life. Section summary: \n\nPlease provide an accurate concise summarization (about 100 words) highlighting key points about contributing financially towards experimental research at  \nMagnolia Labo\nrator y. Key highlights should include:\n    - The importance o f financial s upport beyond bookle t sale revenue;\n   \u2022 Public benefit expectations from contributed funds; \n\u2022 Independent nature & unbiased approach taken b    \ny M agnoli     laboratory;\n\nNote : Avoid repeating similar phrases/words unnecessarily throughout the translation. Focus primarily on conveying essential ideas while keeping clarity intact\n\nHere\u2019s my attempt based off our understanding:\n\n\nTo address its large scope goals requiring additional resources,\nthe authors request monetary assistance aside from income generated through their publications\u2019 sales. Supporters would receive updates upon publication completion via mail notification. The unique aspect lies within being completely supported independently with no external influences driving results,\n\naiming solely toward benefiting society rather then corporate gains\n\n\nBy joining forces with donations every penny contributes directly improving lives potentially allowing individuals access unrestricted diets. Let me know if I got everything right. If there were areas where improvements could made, kindly suggest changes. Thankyou. Edit: Here was another version after incorporating some suggestions provided earlier :\n\nGiven limited funding capacity due to reliance mainlyon publishing revenues, contributors seek supplementary backingto achieve broader objectives effectively. Subscribers shall promptly notify recipients once full report dissemination has concludedvia postal correspondence. As sole globally-independent entity conducting systematic testing regarding choke-affected entities,it takes pridein maintaining objectivity sans commercial biases influencing outcomesfor collective well-being over personal profits. Fundamental change envisioned \u2013 enabling unhampered dietary optionsfree-from adverse reactions\n\n\n\nYour thoughts. Should i try something else. (Kindly let m eknow which one do yo u prefer)\n\nBest regards. It seems like both versions captured most aspects correctly but might need slight adjustments before finalizing. What does your feedback look liker. Any recommendations. I'll take note and revise accordingly. =====\n\n\n\n\nFinal Edit:\n\n\n\nAfter taking into account previous input, here''\n\ns revised effort focused specifically enhancing readability/clarity while reducing repetition :\n\nSince relying heavily on bookstore proceeds won't suffice, sponsors must contribute extra finances. to reach ambitious targets efficiently. Subscribing donorswill get exclusive notifications when comprehensive reports become availableby post. To remain impartial despite worldwide independence,Magnolian conducts experiments freely removed industry pressuresand serves humanity insteadof serving private gain. The ultimate goal involves freeing consumers from diet restrictions imposed because they\u2019re not informed enoughor worse yet,fear-driven choices. Donor participation helps accelerate progress. Feedback welcome \n\n\n\nThis latest edit incorporates minor tweaks.<|eot_id|><|begin_of_text|>\nQ: Why is Magnolia Laboratory asking for contributions?, \nA: To support their research and findings, as booklet sales alone are not sufficient to cover the costs. \nQ: What is Magnolia Laboratory's goal in conducting experimental feeding trials?, \nA: To find the truth and provide self-help solutions for a happier and more productive life, free from bias and influence from other vested interests. \nQ: Who is Magnolia Laboratory independent from?, \nA: The drug and food industries, professional groups, and other organizations that profit from people's fear and misery. \nQ: What is the purpose of the contributions received by Magnolia", "token_ids": [2201, 810, 1109, 2380, 8, 66185, 11, 71578, 11, 3273, 3939, 11, 904, 1648, 499, 1093, 3734, 41951, 13, 15895, 374, 539, 5995, 369, 85327, 13, 13969, 279, 8798, 3428, 323, 88050, 1124, 31978, 449, 264, 63983, 5724, 311, 2567, 505, 720, 65, 51520, 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{"text": " brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well. Deepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body. Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there. Even today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics. Quantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most important, self-\nawareness. We also explored a radical possibility that\nQuantum Healing  \ufb01rst proposed: What if the mind is\ncreating the brain at the same time that the brain is\ncreating the mind. This was a mind-blowin g (or brain-\nblowing) idea, because it \ufb02ew straight past the insistence\nthat only physical processes matter in the brain\n(materialism) and that every answer lies at the level of the\nneuron (reductionism). The basic research that was showing how messenger\nmolecules carry information from the brain to every cell in\nthe body was new when Quantum Healing  was published. Now our knowledge in this area is extremely sophisticated. The next frontier is the mind-gene connection. Here\nDeepak and I have found the most exciting possibilities. We\nare actively pursuing the bene\ufb01cial genetic chan ges that\noccur in meditation and other contemplative practices. Long portrayed as spiritual, these are actually mind-body\ntechniques that speak to every cell and even deeper, to\nevery gene. The implications are explosive when it comes\nto cutting-edge science in preventing or reversin g chronic\ndisorders, attacking the causes of aging, and \ufb01ghting\nagainst the subtle imbal ances that lead to in\ufb02ammation,\nnow the prime suspect in many disorders, including cancer. We are proposing that lifestyle choices, insofar as they\na\ufb00ect a person\u2019s genes, can lead to transformati on at the\nlevel where personal evolution occurs. Genes are not the\n\ufb01xed, stable, immovable entities I was taught about; they\nare \ufb02uid and dynamic, and their activities are altered by\nevery experience, thought, word, and action in a person\u2019s\nlife. So, why not direct your experience to in\ufb02uence your\ngenes in the most positive ways. Ground is being broken in\n\u201cself-directed biological transformation\u201d (SDBT), our\nphrase for personalized conscious evolution. (And a new\nbook is emerging from this concept, titled Super Genes,  to\nbring SDBT into the practicalities of daily life. ) Quantum Healing  didn\u2019t set out to cure cancer or\nAlzheimer\u2019s or any other  intractable disease. It set out to\nsee the human body, and human existence in general,\nthrough wiser eyes. As a scienti st I\u2019m passionate about\ngenes and the brain; as a person I\u2019m totally fascinated by\nthe origins of consciousness. Quantum Healing  galvanized\nmy intuition that these areas do not have to be separated. They belong together naturally, and once we feel securethat self-awareness is integral to the healthy workings of\nthe body, it will be integral to existence itself. Beyond that,\nthe possibilities are in\ufb01nite. \u2014\nRudolph Tanzi, Ph.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Quantum Healing\"?, \nA: Deepak Chopra, M.D. \nQ: What is the main argument of the book \"Quantum Healing\"?, \nA: The book argues that the mind and body are connected, and that the mind can influence the body to heal or become sick. \nQ: What is the name of the Indian philosopher who stated that people grow old and die because they see others grow old and die?, \nA: Adi Shankara \nQ: What is the main point of the book \"Quantum Healing\"?, \nA: The book proposes that the mind and body are not separate entities, but are connected and can be influenced by each other, and that the mind can be used to heal the body. \nQ: What is the term used to describe the connection between the mind and body, as proposed in \"Quantum Healing\"?, \nA: Quantum healing<|eot_id|><|begin_of_text|>He did not even suspect that it was cancerous,\nand since he was in his sixties, the lesion was growing\nquite slowly. However, as soon as I told him that the lesion\nwas consistent with a diagnosis of lung cancer, he became\nterribly agitated. Within a month he started to cough up\nblood; within  three, he was dead. If his state of mind\ncontributed to this untoward haste, it apparently acted\nquickly. This patient could live with his tumor, but he\ncouldn\u2019t live with the diagnosis. Even more basic is this question: Is the \u201cmind\u201d that a\ndoctor is interested in the patient\u2019s overall personality, his\nsubconscious, his attitudes, his deepest beliefs, or\nsomething not yet understood and de\ufb01ned by psychology? It may be that the releva nt aspect of the mind involved in\ngetting sick or getting well is not even speci\ufb01cally human. An Ohio University study of heart disease in the 1970s\nwas conducted by feeding quite toxic, high-cholesterol diets\nto rabbits in order to block their arteries, duplic ating the\ne\ufb00ect that such a diet has on human arteries. Consistent\nresults began to appear in all the rabbit groups except for\none, which strangely displayed 60 percent fewer symptoms. Nothing in the rabbits\u2019 physiology could account for their\nhigh tolerance to the diet, until it was discovered by\naccident that the studen t who was in charge of feeding\nthese particular rabbits liked to fondle and pet them. He\nwould hold each rabbit lovingly for a few minutes before\nfeeding it; astonishingly, this alone seemed to enable the\nanimals to overcome the toxic diet. Repeat experiments, in\nwhich one group of rabbi ts was treated neutrally while the\nothers were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling. There is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders. This logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers. The ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. 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{"text": " points allow God, the soul, and all other\nspiritual experiences back into the picture. The \ufb01rst point\ndemolishes the notion that science is superior to religion\nbecause it gathers facts while religion deals in beliefs. In\ntruth, science \ufb01lters out and discards a huge portion of\nhuman expe rience\u2014almost everything one would classify\nas subjective\u2014so its model is just as selective, if not more\nso, than religion\u2019s. As far as the brain is concerned, neural\n\ufb01ltering is taking place in all models, whether they are\nscienti\ufb01c, spiritual, artistic, or even distur bed and\npsychotic. Seeing little green men is a brain phenomenon\njust like seeing green trees. The brain is not a mirror of\nreality. There is no way anyon e can claim to know what is\n\u201creally\u201d real. You can\u2019t step outside your brain to fathom\nwhat lies beyond it. This limitation is much more severe\nthan people suppose. The brain operates in time and space. Your thoughts, for example, come one after another, like\nboxcars in a train. So whatever is outside time and space is\ninconceivable, and un\ufb01ltered reality would probably blow\nthe brain\u2019s circuits, or simply be blanked out. Yet here is where the Buddhist notion of using a thorn to\nremove a thorn comes in, because the mind can look\nbeyond the brain\u2019s \ufb01ltering process. Consider this short\npoem by W illiam Blake. To see a world in a grain of sand\nAnd a heaven in a wild \ufb02ower,\nHold in\ufb01nity in the palm of your hand,\nAnd eternity in an hour. This is a perspective that goes beyond everyday\nperception. How did Blake arrive at it. His lines resonate\nwith me\u2014I \ufb01nd them quite thrilling\u2014because Blake had\ninner vision, which looks beyond the limited mode l that the\nbrain creates. People who are comple tely adapted to\nconstricted awareness still \ufb01nd themselves confro nted with\nglimpses of unbounded awareness. This came home to me\nwhen Michael Shermer, founder of Skeptic  magazine, had\nhis worldview overturned by a mysterious event. Shermer, with whom I\u2019ve had many debates, fell in love\nwith a German woman, who moved to the Unite d States\nafter they agreed to marry. On her wedding day she was\nvery happy, but with one deep regret. Her grandfather, with\nwhom she was very close, had died and therefore would\nnever witness her weddi ng day. The ceremony took place. Shermer and his bride returned home. That night over\ndinner, there  was the sound of music coming from the next\nroom. The newlyweds followed the sound. A broken\ntransistor radio that belonged to the bride\u2019s grandfather\nhad suddenl y come to life on its own\u2014it was previouslydead\u2014and it not only played music but classical music, her\ngrandfather\u2019s favorite. Mysti\ufb01ed and deeply moved, the\ncouple went to sleep hearing the radio play. The next day\nthe room was silent, and the radio returned to its previous\nunusable state. Shermer published this anecdote on the back page of\nScienti\ufb01c American,  where he writes a regular column,\nalways from the skeptic al point of view. It took some\ncourage for him to admit that an inexplicable event had\nshaken his skepticism, but what had happened to him was a\nclassic example of synchronicity, a meaningful\n\u201ccoincidence\u201d that is far too unlikely to be random. Predictably, Shermer\u2019s skeptical followers weren\u2019t buying\nthe story. They told him to take the transistor radio to a\ngood electronics shop, where he\u2019d \ufb01nd a rational\nexplanation. Just as predictably, these  commenters ignored\nthe timing of the inciden t, the congruence with what his\nbride wanted, and the fact that a radio suddenly turned on\nand was tuned to a station playing music her grandfather\nloved. As the philosopher Leibniz pointed out, theories are\ncorrect about what they include but wrong about what they\nexclude. In this case, the radio is the least of it. The really\nimportant parts are excluded if you stubbornly view the\nevent through skeptical spectacles. Perhaps not as dramatica lly, we all get glimpses of reality\nthat defy the limited model residing in our brains. Experiences that go beyond everyday reality are wide-\nranging. Ask yourself if any of the following have occurred\nto you. You felt that your awareness extended beyond your body. You felt safe in your own being. You had a sudden insight that came out of nowhere. Your body felt physically light and buoyant. You felt at home in the world. You knew with certainty that you are loved. You felt energy bubbling through your body. You had a random thought, and it materialized. Events came  together perfectly to reach a goal you set\nfor yourself. You felt intuitively that everything happens for a reason. You felt a connection with a higher intelligence. You experienced the presence of God or the soul. These are moments when reality peeks through the iron\ngrille. No \ufb01lter is ever perfect; no censor can catch every\ninfraction. When Buddhism speaks of using a thorn to\nremove a thorn, nothing is more important than paying\nattention to glimpses like these, where expanded\nawareness takes over, if only brie\ufb02y, from constricted\nawareness. As esoteric as spirituality can be, to escape\nfrom the brain\u2019s limitations all you need to do is say \u201cyes\u201d\nto moments of expanded awareness instead of \u201cno. \u201d You are\nthe one who ultimately decides how much reality you want\nto expe rience, and every time you say \u201cyes,\u201d you are giving\ninstructions to your brain. In time, it will adapt to any level\nof awareness you want. This point was validated by studies of the brain function\nof a group of Tibetan Buddhist monks. They had meditated\nfor years on the value of compassion (one name for the\nBuddha is \u201cthe compassi onate one\u201d), and if this value had\ngrown in their lives, some change should appear  in their\nbrains. In fact it did. The monks showed increased delta\nwaves, representing so-called slow-wave sleep. Considered\nto be unconscious activity in most people, slow-wave sleep\nis associated with remaining self-aware even when you are\nin deep sleep. This is a noted attainment in yoga. In\naddition, the monks showed unprecedented activ ity in theprefrontal lobes, especially in regions associated with\nhigher emotions like compassion. As startling as these \ufb01ndings were, they could have been\npredicted once you accept that the brain must follow where\nthe mind goes. Meditation creates bene\ufb01cial changes in\nbrain functions you would never be aware of, because such\nthings as heart rate and blood pressure don\u2019t register in\nour minds as conscio us choices. Saying \u201cyes\u201d to\nexperiences of expanded awareness is di\ufb00erent. You make\na conscious choice to favor a range of experiences that\nyour brain either ignores, shuts down, or censors. I wish in hindsight that I had emphasized how faulty\nevery model of reality, including the quantum model, must\nbe. Korzybski held that even mathematics was a model,\nsubject to the limitation s of all models that the brain\nconstructs. Not everyon e would agree\u2014holding on to\nmathematics as a universal truth gives advanced physics its\ntoehold on the quantum world. But I am not using any of\nthese ideas as bludgeons to bash science with. Korzybski\nsimply pointed out, using the language of science, that\nwhatever reality is, it transcends the brain. * The Sanskrit literally says, \u201cI am Brahman. \u201d Brahman is an all-inclusive term\nand therefore untranslatable; it signi\ufb01es all things in creation\u2014physical,\nmental, and spiritual\u2014as well as their uncreated source. OceanofPDF. comThere is no more beautiful experience than when the world\nexpands beyond its accustomed limits. These are the\nmoments when reality takes on splendor. The Veda calls\nsuch an experience Ananda,  or bliss; it is said to be another\nquality inherent in the human mind but covered over by\nlayers of dulled awareness. Bliss  is an uncomfortable word\nin the West; like transcen dence, it needs to be demysti\ufb01ed. Let\u2019s start with a persona l reaction to what bliss feels like. A beautiful \ufb01rst-person account is given by physiologist\nRobert Keith Wallace. The scene is Nepal, where Wallace\nwent in 1974, taking a break from a conference being held\nin India:\nAlong with a physicist friend, I made my way up\nfrom Katmandu, the capital, to be nearer the\nHimalayas. We found a beautiful alpine lake,\nwhich Nepalese princes once favored as a\nsummer retreat. For less than a dollar, we rented\na boat and pushed out onto the water. It was a\nwindy day with clearing skies, a perfect day to \ufb02ykites. I had bought one at the bazaar, painted a\n\ufb01erce red and built for acrobatics. I stood up, and\nit jump ed out of my hand  as I let it loose on the\nwind. The tiny kite \ufb02oated up into the high, thin air. 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{"text": " awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging. The incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain. As a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment. When y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment. \u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers. Y ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self. Y our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self. The opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit. In alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. When you walk a certain road, you have the intention to reach a\nparticular desti nation, but if more interesting opportunities present\nthemselves alon g the way, then  have the flexible inner attitude  to go with\nthe flow. This process can be s ummed up in one statement, \u201cT ake it as it\ncomes. \u201d The process becomes the goal. Whenever you find yourself grasping or recoiling, anticipating or\nresisting, shift your attention to your witnessing self. In this simple process\nof coming back to the self, you return to the present moment. The present\nmoment is the doorway to the field of infinite possibilities. The presentmoment is characterized by infinite flexibility. Living in present-moment\nawareness reverses the aging process. When you evoke fear you set into motion the physiology\nof str ess that accelerates biological aging. Y ou must \nlet go of this fear in or der to r everse aging. FORGIVENESS\nThe grea t V edic scholar Eknath Easwawan tells a poignant story. At the end\nof a lifet ime, a person\u2019 s soul goes to a plane of existence where each life is\nreviewed. The soul enters a the ater in which a movie of the r ecent life is\nplaying. The soul begins watch ing the movie but often has to turn away\nbecause of terribly uncomforta ble scenes. Sins of omission and sins of\ncommission cramp the heart, and the scene becomes too painf ul to watch. As a result of n ot being able to watch the complete movie, im portant life\nlessons are missed, and the soul must reincarnate to learn them in the next\nlifetime. According to this story, the primary cause for not being able to watch the\npainful scenes of life is a lack of for giveness\u2014for others and for oneself. For giveness is the essence of let ting go. It means relinquishing attachments\nto t he past and  clearing encumbrances that constrict the heart. These\nconstrictions are  the source of inertia, entropy, and aging. Release them to\ngrow younger. T ry this simple exercise:\nClose your eyes, bring your atte ntion into your heart and ask if you are\nholding on to any grievances, hostilities, resentments, or regrets. If any\ncome to mind, ask what occurred that led to the blockage in your heart. Then, ask what needs to occur now in order to release these t oxins. Look\nfor t he g ift that every life experience of fers, even painful ones, and express\nyour gratitude for the experience. Remember this beautiful expres sion from A Course in Miracles and refer\nto it often: \u201cEvery decision I make is a choice between a grievance and a\nmiracle. \u201d\nW e encourage you to choose a miracle. When things do not go  the way\nyou think they s hould, you could indulge in self-pity. Y ou cou ld complain\nand gripe that life isn\u2019 t fair. Y ou could lament about what y ou are not\ngetting and make yourself and everyone around you miserable. Or you\ncould se e the situation as anothe r opportunity for surrender, flexibility, and\nexpansion. Grievances, hostilities, resentments, and regrets become\nfestering emotional wounds that accelerate aging. For give and for get and\nyou will reverse the aging process. BREAKING HABITUAL P A TTERNS\nIt\u2019 s easy  to become trapped in habitual patterns that do not ser ve you well\nand promote inflexibility. Therefore it is very helpful to consciously\ncultivate flexibility by relinquis hing things in your life and creating new\npatterns of thinking and behaving. Practicing flexibility creates flexibility in\nyour nervous system by challenging your brain cells to make new\nassociations. The neurons in your nervous system and the cho ices in your\nlife are engaged  in a continuou s feedback loop. In your willin gness to try\nnew things, your neural networks become more flexible and o pen to new\nperceptions, interpretations, and choices, which in turn support new\ninterneuronal connections. Here are a few suggestions of things you can do to break ou t of your\nhabitual behavioral patterns. T ry them for a week and observe what happens\nto your body and mind. Change your diet\nChange your exercise programChange your route to work\nChange your bedtime\nMeditate longer\nBuy dif ferent clothing\nW ear new colors\nListen to dif ferent kinds of music\nStop wearing a watch\nW ear your watch on the other wrist\nGo out to lunch with someone new\nT ry a new restaurant\nChange your opinion about something or someone\nCall a friend you haven\u2019 t spoken to in years\nAnswer the phone dif ferently\nChange your voice mail message\nRead a book that you usually wouldn\u2019 t consider\nW atch a dif ferent television show\nListen to a dif ferent radio station\nT ake a new class\nLet go of old ways and you w ill feel renewed. Learning to be flexible\nmeans le arning t o access the mo st flexible domain of your being \u2014 the field\nof t imeless awareness underly ing your mind and body. Th is realm offlexibility is the basis of growing younger. Immerse yourself in this field of\ninfinite flexibilit y on a daily basis through meditation. Have th e conscious\nintention to think and act flexibly. Practice letting go whenever holding on\nis no longer serving you. Cr eativity\nOnce you have cultivated flexib ility you are ready for creativ ity. W ithout\nflexibility there can be no creativity. According to Amit Goswami, author of\nQuantum Cr eativity, creativity is a discontinuous, nonalgorithmic quantum\njump from one pattern of thinking into a completely new o ne. It is a\nquantum leap\u2014 a paradigm shift\u2014 from one pattern to anot her without\nprogressing through incremental steps in between. All the great creative\nadvances in the worlds of art, music, architecture, or science represent new\nleaps of imagina tion that could not have been predicted on the basis of the\nprevailing patterns. Once the creative leap is made, be it Einstein\u2019 s theory\nof re lativity, Picasso\u2019 s cubism, o r music by the Beatles, the world is forever\nchanged. Y ou are by nature a creative being, although you may no longer think of\nyourself this way. As a child you had a rich imagination, w hich is the\nsource of all creativity. Y our youthful flexibility and present-moment\nawareness allowed for new perceptions and interpretations on an ongoing\nbasis. 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{"text": " so-called disease, thus giving that group of symptoms a\ncategory and a name. This activity can be very expensive and time consuming, and is\noften hazardous to the patient. Yet, what does it achieve. Does this tell us what\ncaused the problem or how to fix it. Not very often. Because only one disease exists,\nspending a lot of time, money and resources to give a group of symptoms any one of\nthousands of meaningless names is not a productive activity. Because of its focus on diagnosing and treating disease after it occurs, modern\nmedicine has paralyzed itself, which is why it cannot reverse our epidemic of\nchronic disease. We cannot continue to perceive disease as something that strikes\nlike a bolt of lightning; people in good health do not become ill. The only way to\nreduce disease is to promote health and thereby prevent disease in the first place. Treating Symptoms Versus Restoring Health\nThe best way to deal with any problem\u2014in business, personal lives, engineering,\netc. \u2014is to identify the cause, address the cause and solve the problem. Unfortunately, modern medicine does not focus on identifying the cause. Traditional medicine suppresses symptoms, usually by poisoning patients with\ntoxic drugs, removing essential body parts or exposing the patient to cancer-causing\nradiation\u2014 sometimes, all three tactics. Meanwhile, diseases remain chronic, and\ndisease-care costs continue to escalate to unsustainable levels. Diseases are healed\nwith nutrients and the removal of toxins, not with drugs and surgical scalpels. Relying on Doctors Versus Relying on Yourself\nMost people wait until they get sick, then go to a doctor and hope to get well. I did\nthis when I was ill, only to discover that my physicians had no idea how to make me\nwell. This practice negates our own responsibility for health. Do we really think we\ncan eat an unhealthful diet and live an unhealthful lifestyle and that our doctor will\nmake us well after we have worked so hard to make ourselves sick. Health and disease are choices. We, as a society and as individuals, are the ones\nmaking those choices. Today, health is compromised at so many levels. If we want\nto improve our health, prevent or reverse disease, and extend life, we have to make\nspecial choices in order to compensate. We cannot rely on physicians to \u201cfix\u201d us\nafter we have spent decades making ourselves sick\u2014almost all physicians are stuckin the old disease-care paradigm and have no idea how to restore cells to health. The responsibility for health is ours, and we must teach this to our children so\nthey and their children can claim their birthright to lifelong good health. We must\nalso ask our governments and society at large to make changes. Why do we allow\nsoft drink and candy vending machines into our schools. Why is it that medical\ninsurance covers failed traditional treatments but does not cover alternative\ntreatments that are safer and more effective. Why do we allow our government to\nsubsidize the dairy and sugar industries. Why do we allow genetically modified\nfoods to be sold without labeling and without adequate testing for safety. Why do\nwe continue to allow the use of fluoride in our drinking water. Why do we continue\nto allow dentists to put mercury in people\u2019s mouths. All of us need to address these\nquestions and many others. Eating Make-Believe Food Versus Eating Real Food\nUntil I educated myself, I used to think that what I purchased at the supermarket\nwas real food. What a surprise to find little or no real food in a supermarket. Imagine the public outcry if someone had announced to us that they were going to\ndrastically lower the nutritional content of our food. Yet, this is exactly what has\nhappened. Where is the outcry. We are all eating nutritionally deprived, toxic,\nmake-believe foods that have been proven incapable of supporting healthy life in\neither animals or humans. Throughout this book we have looked at the history of the human diet and\nenvironment and how dramatically these have changed, especially in the last\ncentury. Our cells are designed with specific nutritional needs that are no longer\nsatisfied by typical modern diets and lifestyles. To achieve optimal health, we must\nacquire daily all the nutrients for which we have genetic requirements. Scientist\nLinus Pauling, a Nobel laureate, wrote that modern diets are incapable of supplying\noptimal nutrient quantities, even if we make good food choices. According to\neminent scientist Emanuel Cheraskin, M. D., D. M.<|eot_id|><|begin_of_text|>\nQ: What was the initial prognosis for the author's brother?, \nA: The doctor initially estimated that his life expectancy was between six months and three years. \nQ: What was the author's goal in writing this book?, \nA: The author's goal was to share the knowledge and insights they gained from their own experience of recovering from a terminal illness, and to provide a new perspective on health and disease. \nQ: What is the author's perspective on the role of doctors in health care?, \nA: The author believes that most doctors are stuck in the old paradigm of disease care and are not equipped to help patients restore their health. The author emphasizes the importance of taking personal responsibility for one's health. \nQ: What is the author's view on the role of germs in disease?, \nA: The author argues that germs do not cause disease, but rather, a compromised immune system and poor lifestyle choices do. The author emphasizes the importance of optimizing one's immune system and making healthy choices to prevent disease. \nQ: What is the author's opinion on the effectiveness of vitamin supplements?, \nA: The author believes that most vitamin brands are ineffective and toxic, and that it is essential to find a high-quality, pure, and biologically active product.<|eot_id|><|begin_of_text|>Other Bantam New Age Books of interest to readers of THE PATHWORK OF SELF-\nTRANSFORMATION:\nBEYOND SUPERNATURE by Lyall Watson\nCHANNELING: HOW  TO REACH OUT TO YOUR SPIRIT GUIDE by Kathryn Ridall,\nPh.D.\nCREATIVE VISUALIZATION by Shakti Gawain\nEDGAR CAYCE: THE SLEEPING PROPHET by Jess Stearn\nEMMANUEL\u2019S BOOK: A MANUAL FOR LIVING COMFORTABLY IN THE COSMOS\ncompiled by Pat Rodegast and Judith Stanton\nEMMANUEL\u2019S BOOK II: THE CHOICE  FOR LOVE compiled by Pat Rodegast and\nJudith Stanton\nFOCUSING by Eugene T. Gendlin, Ph.D. GOING WITHIN by Shirley MacLaine\nIF YOU MEET THE BUDDHA ON THE ROAD, KILL HIM! by Sheldon Kopp\nJOURNEY OF AWAKENING by Ram Dass\nHANDS OF LIGHT by Barbara Ann Brennan\nTHE LAZY MAN\u2019S GUIDE TO ENLIGHTENMENT by Thaddeus Golas\nLIFE AFTER LIFE by Raymond A. Moody, Jr., M.D. OTHER LIVES, OTHER SELVES by Roger J. Woolger, Ph.D. THE SETH BOOKS by Jane Roberts\nSHAMBHALA by Ch\u00f6gyam Trungpa\nSOULMATES by Jess Stearn\nSPIRIT COMMUNICATION by Kevin Ryerson and Stephanie Harolde\nOceanofPDF.comOceanofPDF.comTHE PATHWORK OF SELF-TRANSFORMATION \nA Bantam Book / May 1990\nBantam New Age and the accompanying \u0000gure design as well as the statement \u201cthe search for\nmeaning, growth and change\u201d are trademarks of Bantam Books. All rights reserved. Copyright  \u00a9 1990 by The Pathwork Foundation. Cover photo copyright  \u00a9 1990 by James Enright / Stockphotos, Inc.  \nNo part of this book may be reproduced or transmitted in any form or by any means, electronic\nor mechanical, including photocopying, recording, or by any information storage and retrieval\nsystem, without permission in writing from the publisher. For information address: Bantam Books. Library of Congress Cataloging-in-Publication Data\nGuide (Spirit)  \n\u00a0\u00a0\u00a0The pathwork of self-transformation / [channeled] by Eva Pierrakos. p. cm. eISBN: 978-0-307-83047-0  \n\u00a0\u00a0\u00a01. Spirit writings. 2. Self-realization \u2014Miscellanea. 3. Spiritual life\u2014Misce llanea. I.\nPierrakos, Eva, 1915\u20131979. II. Title. BF1301.G94 1990  \n133.9\u20323\u2014dc2089\u201327802\nPublished simultaneously in the United States and Canada\nBantam Books are published by Bantam Books, a division of Bantam Doubleday Dell\nPublishing Group, Inc. Its trademark, consisting of the words \u201cBantam Books\u201d and the\nportrayal of a rooster, is Registered in U.S. Patent and Trademark O\u0000ce and in other\ncountries. Marca Registrada. Bantam Books, New York, New York.v3.1\nOceanofPDF.comC o n t e n t s\nCover\nOther Bantam New Age Books\nTitle Page\nCopyright\nIntroduction\n1 What Is the Path? \u2022\u00a0\u00a0Longing for a Larger and More Ful\u0000lling State of Consciousness\n\u2022\u00a0\u00a0The False Desire\n\u2022\u00a0\u00a0The Realistic Longing\n\u2022\u00a0\u00a0Learning to Endure the State of Bliss\n\u2022\u00a0\u00a0The Pathwork and Psychotherapy\n\u2022\u00a0\u00a0The Pathwork and Spiritual Practice\n\u2022\u00a0\u00a0How to Find Your Real Self\n\u2022\u00a0\u00a0Positivity and Negativity Are One Energy Current\n\u2022\u00a0\u00a0\u201cImages,\u201d or Wrong Conclusions\n\u2022\u00a0\u00a0Progress on the Path\n", "token_ids": [779, 19434, 8624, 11, 8617, 7231, 430, 1912, 315, 13803, 264, 198, 5588, 323, 264, 836, 13, 1115, 5820, 649, 387, 1633, 11646, 323, 892, 35208, 11, 323, 374, 198, 61917, 51024, 311, 279, 8893, 13, 14968, 11, 1148, 1587, 433, 11322, 13, 12838, 420, 3371, 603, 1148, 198, 936, 2656, 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{"text": " a skincare company that specialises in 100 percent natural products, carries\nan energi zing and detoxifying polish made from pure Himalayan salt crystals,\nscented with geranium, rose and wild juniper berry oils. Argan oil is another\ningredient: it has a natural SPF  and antioxidant, anti-aging properties.Dawn sees morning bathing on the ghats of holy lakes, rivers and tanks all over\nIndia. Traditionally, to cleanse in holy water is to wash away sin, greed, envy and\nevil in order to emerge physically and metaphorically pure. Devotees subm erge\nthemselves in the water, give offerings of water to their ancestors and pay homage\nto the new day. It\u2019s a ritual followed by everybody \u2014 rich and poor. water therapies\nBathing traditi ons are widespread and deep-seated in Ind ian\nculture. For Hindus, ritua l bathing is seen as a holy\npurification rit e: Whether it is the washing of hands befo re ameal or a trip to a holy rive r, a dip in water is necessa rily\nimbued with significance. Pilgrimages always involve\nabsolution by water in one w ay or another as well. Musli ms,\ntoo, use water rituals for both healing and purification, and\nare requested to perform ablutions before entering a\nmosque. Situated on anorth-south axis, Mohenjo daro\u2019 s Great Bath has two large staircases\nleading down to the bath itself. In the ancient Indus River Valley civilization, it was\nalmost certainly used for rituals as well as cleansing. It is known that Indians prized both physical and mental cleanliness,\nand were bathing regularly fa r before most people in W estern\ncountries took up the practice. O ne of the most intriguing struct ures\nat the ruins of M ohenjodaro, on e of the lar gest metropolises of the\nIndus V alley Civilization, is the 2-meter (6-foot) deep brick\nstructure called the Great Bath. W aterproofed with tightly packed\nbricks and a lay er of bitumen, it was surrounded by cloister - like\nrooms that are now believed to have served some religious purpose. Whether bathing  at Mohenjodaro was spiritual or physical or a\ncombination of both is not kno wn, but the elaborate water su pplysystem and drainage network indicate that the Great Bath was a\nvery important part of the city. This is backed up by reference to\nbathing in ancient A yurvedic texts. These advocate that bathing be a\ndaily rit ual cond ucted to stimulate the body, remove fatigue, sw eat\nand dirt and enhance  ojas  (subtle spiritual ener gy). The V edic texts\nindicate that dif ferent  doshas  require dif ferent temperatures of\nwater. Elsewhere in India, there are numerous extant tracts on mental\nand phy sical h ygiene. A 12th-century encyclopedic text f rom\nKarnataka called  Manasollasa  gives d etails of scientific\napproaches to bathing, whilst the 17th-century handbook wri tten\nprimarily for royalty  Sivatatvaratnakara  provides similar details\nabout bathing. The tongue-twisting  Kanthiravanarasarajavijaya\nwritten by Govinda V aidya in 1648 gives a very picturesque\ndescription of a bathing  ghat  (public bath on a river -bank) and\ndescribes the importance of water supplies for bathing. This milk and neem  leaf bath is a purify ing experience: even though the scent isn\u2019t\nparticularly beautiful (think more vegetal than floral), it is deeply cleansing.Many of India\u2019 s luxury spas offer cleansing, soothing rituals that involve a deep\nsoak in a tub usual ly situated in a gorgeous spa suite. Clockwise from top left: A\nrose petal  and milk bath immortalized by Rajput royalty offered at Udaivilas, a soft-\nscented floral bath at Quan spa and a deeply cleansing, leafy-scented neem leaf\nbath at Rajvilas.Soap was not traditionally used in Indian bathing. Paradoxically,\nthe c ombination of soap and wa ter \u2014 although cleansing \u2014 is  de-\nmoisturizing an d accelerates aging. Indians preferred to use\ncleansing scrubs  made from grains of gram flour, wheat husk  or\noatmeal to exfoliate and followed this with applications of oil after\ndrying. Because  many baths were public or semi-public, it was (and\nis) normal to keep the  sari  or  dhoti  on whilst bathing. In 21st-century India, a variety of therapeutic, beautifying and\ncleansing baths are available at spas and clinics. Oil-infused or\nflower -filled ba ths often form the fitting finale to a relaxing,\npampering sequence of treatm ents at a spa. They take their\nhistorical cue from royal bathing practices, and leave you scented,\nrefreshed or invigorated depending on the bath\u2019 s ingredients. Some\nbathing options are very simple,  while others take longer to prepare:\nit\u2019 s i nteresting to see how, in on e way or another, they hearken back\nto ancient purification rites. Floral Baths\nOberoi Spas by Banyan T ree of fer a number of specialty ba ths,\nincluding their visually arresting marigold bath. In everyday life,\ngarlands of marigolds are often given to welcome visitors and the\nblossoms are used to adorn a home altar or are placed on little leaf\nboats with an o il lamp at eve ning  aartis  (prayer rituals). Even\nthough t hey do not have any religious significance as such, their\ngolden hues are extremely attra ctive, and when used in a bath the\nblooms have astringent qualities. After half an hour \u2019 s relaxatio n in\nthis gold-and-vermilion dream water, the skin feels firm and fresh. Another floral bath with a dif ference is Quan Spa\u2019 s\ninterpretation of the milk bath based on an ancient Indian recipe. Milk has naturally occurring alpha-hydroxy acids that hydrate,\nexfoliate and improve skin ela sticity, while  ahswagandha  root,\nalso known as Indian ginseng, is used in a number of A yurv edic\nremedies. It is o ne of the best herbs for the mind, clearing anx iety\nand inducing clarity. Rose petals, of course, provide a wonderful\nscent. H arnessing the power of water that flows around Ind ia\u2019 s\nbusiest city, their rose, milk and  ashwagandha  bath can be had as\na s ingle or coup le\u2019 s treatment or combined in a spa package ba sed\non the five elements of fire, water, air, earth and space. Medicinal BathsHydrotherapy, of course, immediately comes to mind when one\nconsiders the bath in a spa s etting. One of the famous Indian\ninventions is the hip bath: devised by naturopath Sri Laksh man\nSharma in order to concentrate w ater between the ribs and thigh s, it\nhelps stimulate circulation in that region, so it\u2019 s good for the\nurinary, digestive and excretory systems. The innovative arm and\nfoot bath is a most important application in the case of bronc hial\nasthma, as the reflex areas on the palms and soles are related to  the\nlungs. It is also helpful for migraine suf ferers.The rose petal and milk bath traces its roots to Rajput queens who would soak in\nstepwells after treating their bodies to a body scrub of turmeric, sandalw ood,\ngreen gram flour and yogurt. Exfoliated skin would then be better prepared to\nabsorb the moisturizing properties of the milk and the scent of royal roses. In A yurv eda, medicinal baths are not overly used, though steam\nbaths come under the category  of some preparatory oleation and\nfomentation the rapies. Described as a sudation process, medic inal\nsteam is  used to induce sweating and improve peripheral circula tion\nto r educe high blood pressur e and help in the absorption  of\nmedicinal partic les present in he rbal oils. The steam also augm ents\nthe elimination of impurities in the excretory system and through\nother ou tlets such as sweat glan ds, kidneys and liver. Sometimes, a\nsteam will also be prescribed for skin or muscle ailments, pain and\nswelling. At K alari Kovilakom, where A y urvedic texts are followed to the\nbook, st eam box es are part and  parcel of the initial stages of the\npanchakarma  regime. But the Palace to A yurv eda is also home to\na pin t-sized rosewood bath that often comes into its own at the  end\nof a clie nt\u2019 s trea tment. \u201cAfter the  panchakarma  treatment, patients\noften break out in pimples as th eir toxins are released,\u201d explains Dr\nJayan, \u201cso this medicinal bath helps to restore skin conditions.\u201d\nMedicated warm  water is also poured into this bath to soothe spinalproblems, muscle ailments and skin conditions. Uterine or rectal\nprolapse are also helped by such baths, and people with\nhemorrhoids also find them healing. 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{"text": "ale  in\nshort  sips, close  the vagina  tightl y and retain  the ovaries\u2019  energy  at\nthe front  part of the perine um for  a while. (Fig. 5.17)\nOvar y\nEgg Tube\nUterus\nAnus\nOs\nBladder  Vagina\nPelvic Diaphragm\nAnal Sph incter\n   MuscleShaft\nGlans Anus (Perine um)\nInner Li p\nOuter Li p\nFig. 5.17 Ovarian BreathingUrogenita l Diaphragm\n     Exhale. Now  concentr ate on that  warm feeling  and mentally  guide\nit from your ovaries  to the  front  part of your perineum, letting  the\nenergy  flow to the  perine um via the uterus,  down throug h the cervical\ncanal  and along  the back  wall of the  vagina. Feel  the flow as it\n- 92 -Chapter  V\ntravels  the few inches  to the perine um, an  action  induced  by setting\nyour mind at the  perine um to hold  the energ y there. It is important\nto learn  to ma intain  your attention  at the  perine um, because  if you\nrelease  it, the w arm sexual  energ y will leak out. Be a ware of the\nenergy  now flowing from the  Ovarian  Palace  to the perineum. W ith\neach  inhalation  and exhalation  counting  as one,  repeat  the process\nnine times per  session. Each tim e return  to the  ovaries,  and while\nthere  inhale  and exhale  several  times to build  up more energy  befor e\nyou begin  the process  again. (3) Retention  of Se xual Energy at the Perine um Point\n    Think of  drinking  a full glass  of w ater throug h a straw. You cannot\ndraw all the  water in one  sip, you have  to break  the flow in order  to\nbreathe,  and if you do not hold or retain  the water that y ou alread y\nhave  in the  straw, the water will flow out. In  order  to drink  again  you\nwill have  to begin  drawing through  the straw  all over  again. However\nif you place  your finger  over  the top of the  straw while you breath e\nshort  sips of  air y ou can hold  the water inside  it. Si milarly, the\nretention  of the  Ching  Chi at  the perineum is ver y important,  for if\nyou release  your attentio n, the warm energ y will drop dow n to the\nsexual  organs  and leak  out of the  vagina. By practicing,  you will\nlearn  to use the  power of the mind to hold  the energ y there. Practice\nfor several  days or until  you are successful. (4) Return ing to the  Ovarian Palace\n   As yo u strive to  reach  each  ener gy transformation  point  in\nOvarian  Breathing, you must begin  each  time by retur ning to the\nOvarian  Palace  to collect  the ovaries\u2019  energ y. Practice  Ovarian\nBreathing  by opening  and closing  the vagina  slightl y in order  to\ncollect the  energ y in the  Ovarian  Palace. Once  you feel that enough\novaries\u2019  energ y has been  collected,  repe at the process  of bringing\nenergy  to the  perineum: each  time inhale  a little sip  of air  and close\nthe vagina  with minimal movement of the  Chi M uscle. At the  sam e\ntime that you close  the vagina,  pull slightly  downward toward the\nperineum, and  then  contract  and pull up the front  part of the\nperineum. Hold  your breath,  inhale  in short  sips, close  the vagina\ntightly  and use y our mind to create  an awareness of the perineum\npoint,  thereb y drawing the ovaries\u2019  ener gy to this point. Retain  the\nenergy  at the  front  part of the perineum. Upon  exhalation  rest for a\nwhile, mentally guiding  and feeling  the Ching Chi  as it travels  from\n- 93 -Cultivating  Ovarian Power\nthe Ovarian  palace  down to the vagina,  clitoris  and perineum, w hile\nmaintaining  your awareness of the perin eum point  and continuing\nto hold  energ y there. In the Taoist  practice  sexual  energ y is the primary  energ y. If you\nonly exercise  the mu scles and have  no kno wledge about  life-force\nand sexual  energy, then the benefits  are less. Practice to  this point\nfor one to two weeks, or until  you can definitel y feel the energ y at\nthe perineum, the  ovaries  and the Ovarian  Palace. There  will be a\nsensation  of energ y traveling  down to the vagina. and then  there\nwill be a strong  feeling  as the energy  travels  graduall y to the clitoris. Rem ember: unless  specifically  indicated  other wise, all breathi ng\nis to be  done  throu gh the nose  since nasal  breathi ng affords  better\ncontrol  of the air inhaled. Also, all inhalatio ns are short  sips of air:\n    The w hole body must relax. Allow  all tension  to flo w out of you\nas if y ou were in me ditation. Use the mind alone  to raise  and lower\nthe sexual ener gy. With practice  you will learn  to identif y the hot\nChing  Chi stored  in the ovaries\u2019  area. Always start  your breat hing\nand collecting  in the  ovaries  first, until  you get in  touch  with the\nenergy\nB. Moving the energy  up the  Spine through the Second\nStation: Sacrum,  First Energy  Transformati on Point\n   Along  with the ability  to hold  sexual  energy ; the sacrum also\nhelps  transform it into  the first stage  of life-force  energy. (1) Guiding Energy  to the Sacrum\n    Guide  the ovaries\u2019  warm energ y down from the  Ovarian  Palace\nto the  perine um and up to  the sacru m by first inhaling  a short  sip of\nair slightl y contractin g and closing  the vagina\u2019s  outer  and inner  lips,\npulling  dow nward toward the perineum, and  then  contracting  and\npulling  up the front part of the  perine um. Pause  for a  while, holding\nyour breath,  inhale  in short  sips, close  the vagina  tightly  and retain\nthe ovaries\u2019  energ y at the  front  part of the perineum. Be a ware of\nthe Ching Chi as it flo ws to this point. Exhale  and retur n to the\novaries,  maintaining  a part  of your awareness at the  perineum to\nretain  the energ y that you have  brought  there. Practice  Ovarian\nBreathing  by opening  and closing  the vagina  slightl y and collect the\nenergy  in the  Ovarian  Palace. Once  you feel that  enoug h ovaries\u2019\nenergy  has been  collected,  inhale  and close  the vagina,  pulling\n- 94 -Chapter  V\ndownward toward the perineum, and  then  contract  and pull the\nfront part of the perineum upw ard to bring  ener gy to this area. Rest\nbriefly  and be aware of the  energ y that travels  from the  ovaries\ndown to the  vagina,  clitoris  and perine um. lnhale  slightly. Now pull\nup the mi ddle part of the  perine um, and  at the  sam e tim e pull  up\nthe back part  of the  perineum to ward the cocc yx at the  very botto m\nof your spine. (2) Activating the Sacral Pump\n  Slightly  arch  your lower back  outward thereby  tilting the sacrum\ndownward to bring  the energ y to this  point. As yo u pull the  Ovarian\nenergy  up the  front,  middle and back  parts  of the  perine um to the\nFig. 5.18  Activating  the Sacral Pump  involves tilting  the sa crum  down\n                      without  moving  the hip bone. coccyx  and then  to the sacru m, hold  the sacrum  down to help\nactivate  the Sacral Pump (Fig. 5.18),  which action  will be furthe r\naccentuate d if you gentl y tighten  the back of  your", "token_ids": [1604, 220, 304, 198, 8846, 220, 274, 3153, 11, 3345, 220, 279, 39888, 220, 10508, 75, 379, 323, 14389, 220, 279, 66168, 552, 529, 220, 4907, 220, 520, 198, 1820, 4156, 220, 961, 315, 279, 824, 483, 4543, 369, 220, 264, 1418, 13, 320, 30035, 13, 220, 20, 13, 1114, 340, 46, 959, 379, 198, 36, 14736, 30124, 198, 52, 466, 355, 198, 2127, 355, 198, 29967, 198, 5028, 21473, 220, 650, 81701, 198, 94872, 45775, 7923, 95896, 76, 198, 63085, 328, 764, 304, 75169, 198, 256, 68427, 63416, 728, 198, 32641, 598, 1556, 355, 320, 3976, 483, 4543, 340, 32697, 14851, 281, 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{"text": " very\nlong phone call. Yet you saw it all in a billionth of a second. That is the\ndifference betw een consciousn ess just seeing versus the mind trying to\nprocess what is seen. This difference holds true for all life\u2019s experiences. When you have an\nexperience, it can simply come in and touch consciousness directly. It\ndoesn\u2019 t need the mind to judge it as desirable or undesirable and then store\nit accordingly. Just as you were able to see the scene in front of you in full\ndetail without \u201cthinking\u201d about it, so you can integrate the fullness of your\nexperiences into your being without having to block them in your mind. There\u2019s nothing richer than a fully processed experience integrated into\nyour whole being. How many incid ences from your past would you like to truly be done\nwith rather than having to deal with them mentally and emotionally, long\nafter they are ancient history. In fact, to achieve deep spirituality, your\nunfinished past cannot be inside of you. It must be gone\u2014not suppressed,\nbut gone. You will see over time that when those blocked patter ns are gone,\nall that is left is the flow of spirit. What is left is the most beautiful thing\nthat could ever exist. How do you let go of the past. It\u2019s very straightforward. The past\nblockages will come up on their own on a daily basis, and when they do\u2014\nlet them go. There is no game here. It\u2019s quite simple. Outside events cause\nstored patterns to come up. Good, let them come up. Things are going to\nhappen in your life that hit your samskaras. If samskaras are in there, they\nare going to get hit. The world is perfect for each person\u2019 s growth, but not\nfor the reason you think. The world is a perfect fit for everyone\u2019 s growth\nbecause everyon e is looking at the world through their own blockages. It\u2019s\nthe same as with the Rorschach inkblot test. It\u2019s not that the inkblot is\nperfectly tailored to bring up your issues. It\u2019s that you are looking at the\ninkblot through the veil of your issues and projecting your issues onto it. That\u2019 s why the same inkblot works fine for diagnosing all patients, just as\nthe same  world works perfectly  for everyone\u2019 s growth. If you want to see\nwhat is really out there, you need to get rid of your inner issues. Our scientists tell us there\u2019 s really nothing out there\u2014just a bunch of\natoms made up of electrons, neutrons, and protons. Our quantum physicists\ngo even further. They tell us that there\u2019 s really just a quantum field of pure\nenergy that has both wave and particle characteristics. The subatomic\nparticles emanating from this energy field (quarks, leptons, and bosons) are\nwhat make up our entire universe. Though you couldn\u2019 t care less about\nthese particles, the structures they create come in through your senses, hit\nyour stored blockages, and it gets uncomfortable in there. You are doing\nthis; the subatomic particles can\u2019t be doing this. To free yourself, the\nmoment you notice disturban ce, let go. Don\u2019 t wait until that initial\ndisturbance takes over your mind. You are perfectly aware that you\u2019re\nbeginning to get upset before you actually get upset. You feel it. You feel\nwhen something starts to bother you. If you want to grow spiritually, that\u2019s\nthe moment when you do the work. This is the essence of spiritual growth. If you work on yourself,  you\u2019re\ngoing to create a beautiful place  inside to live. This is more important than\nyour marriage or your family. It\u2019s more important than your job or your\ncareer. You\u2019re working on yourself directly instead of indirectly. If you\ncreate a beautifu l inner environment, you can have a wonderful  marriage, a\nwonderful family life, and a wonderful job. But if you have a mess inside,\nyou\u2019ll just be trying to use these outer situations to make yourself okay. This\ncan work for short periods of time, but you don\u2019t want to build your house\non sand. The alternative is when  the stuff starts to come up, the second youfeel that change, relax. Don\u2019 t even wait until you know what it\u2019s about; just\nrelax and let go. You can work with samskaras at the energetic  level rather\nthan the mental level. This is much deeper. There are blockages in there, but\nthey don\u2019t want to be in there. They want to come up and be released. Surrender is the act of letting go instead of resisting by pushing the\nblockages away. You will see it\u2019s not always comfortable when these\ndisturbances from your past come up. The events weren\u2019 t comfo rtable when\nthey happened\u2014 that\u2019s why you pushed them away. Now that they\u2019re trying\nto release, are you going to push them back down for another ten years. If\nyou are not serious about working on yourself, that is what\u2019 s going to\nhappen. Eventually, you will take it seriously that the purpose of your life is\nletting go of these stored patterns. Your blocked past is keeping you from\nGod, and it\u2019s keeping you from having a beautiful life. The same sincere\neffort you put into a relationship  or into earning money, you learn to put into\nfreeing yourself of these blockages. Remember this: It\u2019s not about\nrenunciation\u2014it\u2019 s about purification. It\u2019s about cleaning out the inside so\nyou can have a beautiful life, both outside and in. At some point in your\ngrowth you will recognize that freeing yourself is worth the discomfort of\nletting go of past disturbances. Look at what athletes go through for the\nOlympics. For years they put themselves through hell to win a gold medal. They feel proud for a while, then what. It becomes a wall ornament. We\u2019re\ntalking about putting out a fraction of that effort to win everything, and the\nfruits of your effort will keep giving over time. Imagine not having those\nsensitive blocka ges in there. Imagine being able to enjoy the world as it\nunfolds around you. You can begin to appreciate life and wholeheartedly\nparticipate in it. What\u2019 s that worth. This is what happens when you are willing to let go of your past. This\nis a very import ant spiritual practice. You should be able to look back on\nyour past and say, \u201cThank you. \u201d It doesn\u2019 t matter what happened. Remember, every moment there are trillions and trillions of things going on\nin the universe,  but you only get to experience one. How can you not\nappreciate the one you got to see. You came down to Earth, and this was the\nexperience you had. That\u2019 s what your life is: the sequence of experiences\nyou got to experience. Learn to love and appreciate your past. Fully\nembrace it, thank it for teaching you, and let go of any judgment that there\nwas something wrong with it. Your past is uniquely yours. It happened. It\u2019ssacred. It\u2019s beautiful. Nobody else ever had it, and nobody else ever will. Embrace your past, hug it, kiss it\u2014love it to death. Chapter 33. Meditation\nMany practices can help you on your spiritual journey. As you do them,\nalways remember that your intent is to cease storing blockages. If weekend\nretreats help you with the process of letting go, then do them. If a form of\ntherapy helps you open up and release, then do it. A time-honore d technique\nfor spiritual growth is meditation. In order to meditate, you have to let go of\nyour traditional relationship with your mind and emotions. There are many\nforms of meditation, but the bottom line of all of them is letting go of your\naddiction to focusing on your thoughts. Focus on your breath, count, do\nmantra, feel the energy\u2014in other words, focus on anything except the\nthoughts arising  in your mind. As you practice meditation you will find that\nyour ability to let go during daily life is greatly enhanced. Relaxing and\nreleasing on the meditation cushion is the same process as relaxing and\nreleasing during  daily activity. Eventually, you will find that you remain\nclearer throughout the day\u2014you  are always aware of what is going on both\ninside and outside. This clarity of presence is one of the gifts of meditation. There are many meditation techniques. If you don\u2019t have a technique,\nyou can try this simple practice. Commit to sitting down for a short period\ntwice a day, preferably at the same times each day. This requires the\ndiscipline to give this inner work priority over everything else. Most people\nmanage to eat and sleep at certain times each day; they also manage to find\ntime for their jobs and their relationships. This inner work on yourself is\nmore important than everything  else you do. In the end, it will affect the\nquality of your life more than all the other things you do each day. Many of\ntoday\u2019 s teachers  say that to sit in meditation for fifteen minutes in the\nmorning and fifteen minutes in the evening is a good starting point. That\nalone will create great benefits. Just put aside the time to sit down in a quiet\nplace. What do you do during that time. What you don\u2019t want to do is expect\nto have a spiritual experience. If you expect that, you\u2019re going to get\ndisappointed and you will stop meditating. 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{"text": " What is the main reason why some people may not be successful on a low-carbohydrate diet?, \nA: The body converts excess protein into sugar for fat storage, and the body may not be able to burn fat. \nQ: What is the primary role of the pituitary gland?, \nA: It produces human growth hormone (HGH). \nQ: What is the main issue with using Meridia for weight loss?, \nA: It does not address the root causes of weight gain and may not be effective in the long run. \nQ: What is the author's view on the medical establishment?, \nA: The author believes that the medical establishment is not listening to patients and is more interested in treating symptoms rather than addressing the root causes of diseases. \nQ: What is the author's stance on the use of HGH for anti-aging?, \nA: The author is cautious and suggests that HGH may be illegal to use for anti-aging purposes. \nQ: What is the author's view on the importance of understanding how the body operates?, \nA: The author emphasizes the importance of understanding how the body operates and the need to address the underlying causes of weight gain, rather than just treating the symptoms.<|eot_id|><|begin_of_text|>Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review. Published by\nMillennium Legacies Inc.\nPMB #1144\n1257 Siskiyou Blvd. Ashland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub.com\nweb site: http://www.hrpub.com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available. Library of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light.The world needs your\nLight now. Not tomorrow. Now. Of course, you know this. That\u2019s why you\u2019ve found\nyour way to this book. This book will tell you how to shine your Light. It\u2019s a very simple book, about a very simple process.Yet the process, though simple, may not seem easy. So listen. Watch. Pay attention. Listen to what this book has to say. Watch the\nresults in your life. And pay attention to how it\u2019s all\nfalling together. It is falling together, you know. It may not look\nlike it, but it is. Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together. Often, for\nthe first time. There\u2019s a reason for that. It has to do with a very\nsound metaphysical principle. Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space. Life has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this. It is important to understand this principle if you\nare going to be a Bringer of the Light. It is a principle\nyou must understand, or you cannot hope to under-\ntake this work. However, before exploring this principle, you\nshould be thanked. You should be thanked for be-ing the kind of person who would want to read this\nbook. You don\u2019t know how much that means to the\nworld right now. Unless you do. There\u2019s a lot of pain out there. There\u2019s a lot of\ndarkness. The world needs your Light right now. It really does. So...glad you could show up. Now the fun starts. Now the challenge gets underway in earnest. Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins. With you as the Healer.That\u2019s what you\u2019re here for, as if you didn\u2019t know. That\u2019s why you came to the Earth, in this body, in\nthis time and in this place. A Course in Miracles  puts it very directly:\nYou are in the room to heal the room. You are in the space to heal the space. There is no other reason for you to be here.All the information in this book falls into one of\ntwo categories: Principles and Steps. There are five\nof each. That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps. One of these Principles has just been stated. It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be. This book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two.4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years. As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing. Not to you, not to anyone. What you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use. You cannot know\nwhat that is unless and until you decide on a\nBringers Step 1\nGet clear about the\npurpose of your life. Neale Donald Walsch 5Purpose. That is, you cannot decide how to get where\nyou are going until you decide  where  you are going. One day a man stopped his car at the corner of a\nfriendly street in a friendly town and motioned to a\nfriendly person standing nearby. \u201cExcuse me,\u201d the driver said, \u201cbut I seem to be\nlost. Could you kindly give me directions?\u201d\n\u201cCertainly, sir,\u201d said the person on the street. \u201cWhere are you trying to go?\u201d\n\u201cI don\u2019t know,\u201d the driver answered. \u201cWell, sir,\u201d said the person who was trying to help him,\n\u201cYou must first tell me where you want to go before I cantell you how to get there.\u201d\nIf your life is directionless, it is because you have\nnot set a direction. If your life is without accom-\nplishment, it is because you do not know what you\nare seeking to accomplish. If your life has seemedpointless, it is because you have not sought to use it\nas a tool with which to make  a point. Which brings us to Principle #1: Life is pointless.6Bringers of the LightNeale Donald Walsch 7\nPrinciple  #1\nLife\nis pointless...\nand that is\nGod\u2019s Greatest Gift.8Bringers of the Light\nThis may come as a shock to many of you who\nthink that there is a point to life, and that it\nis our job to find it, to uncover it, to learn it, to un-\nravel it, to somehow, someday, somewhere discover\nit \u2014 and then live up to it. It may come as a shock also to many others of you\nwho think that you have already  discovered the Point\nof Life, and are living up to it. (Most people who fall\ninto this category haven\u2019t really \u201cdiscovered\u201d the\nPoint of Life, they\u2019ve been told what the Point of Life\nis, and they\u2019ve accepted that.) Yet there is no Point to it all. Life has no point. If\nLife had a Point, who would assign it one? And if\nyou say God, why would God create the Point, thenmake us all search for it for 50 years? (And, as a\nsociety, for 50 thousand  years.) And if you say God\ndoes not make us search, but has given us the an-swer, why did God not give us the answer in a way in\nwhich we could easily understand it, and with a for-\nmula upon which we could all agree? And if you saythat God has done that, then you have not looked atNeale Donald Walsch 9\nthe world lately. No, God has not done that. And the reason God\nhas not told us what the Point of Life is, is that thereis no Point to Life. Life is pointless. And that is God\u2019s greatest gift. Think about it.It is precisely because God has not emblazoned\nHis purpose across the pages of Life that Life itself is\nan Open Book. A book that we get to write. We get\nto decide what purpose we choose. If God had chosen a purpose \u2014 if God had a pur-\npose designed into the plan \u2014 would God not tell uswhat that purpose was? Would God allow us to spend\nyears, decades, centuries, searching, searching, search-\ning for the point of it all? 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{"text": " maintaining\neach cell for a certain time, and destroying it to make way for another\ngeneration of tissue. This three- in-one intelligence is what you are trying to\naffect when you consciously shape your life; it is up to you which aspect\u2014\ncreation, maintenance, or destruction\u2014is most dominant. Because you have\nthe power to shift the balance of forces, you are above and beyond them. As long as creation dominates your existence, you will keep growing and\nevolving. Evolution thwarts entropy, decay, and aging. The most creative\npeople in any field intuitively draw on this understanding. They  grow with\nfull consciousness that they are the source of their own power, and whatever\ntheir field, certain traits are generally shared by them:\u00a0\u00a01. They are able to contact and enjoy silence. 2. They connect with and enjoy Nature. 3. They trust their feelings. 4. They can remain centere d and function amid confusion and\nchaos. 5. They are childlike\u2014they enjoy fantasy and play. 6. They self-refer: They place the highest trust in their own\nconsciousness. 7. They are not rigidly attached to any point of view: Although\npassionately committed to their creativity, they remain open to\nnew possibilities. These seven points give us a practical standard to measure how creatively\nour lives are proceeding. The following exercise demonstra tes how to\ndevelop and strengthen these areas. Exercise 1: Cr eative Action Plan\nEveryone has a set routine that dominates his or her day. Most of us fill\nour waking hours with the same activities\u2014seeing the same family\nmembers and friends, working with the same co-workers, driving the same\nroads, even thinking the same thoughts (it has been estimated that 90\npercent of the thoughts a person has in a day are a literal repeat of his\nthoughts of the day before). This routine allows little room for genuine\ncreativity unless you choose to make room for it. Yet in quantum terms\nthere is infinite space for creativity, because every second is full of\nunlimited choice  and unseen possibilities. Once you begin to make space\nfor the new and unknown, you open the way for deeper power s to emer ge\nfrom the gaps of everyday existence. All the most extraordinary historical\nevents took place on ordinary days, and the most extraordinary thoughts\narose in minds that were having many ordinary thoughts. The following exercise gives you a way to open some space for growth in\nyour life, and the more consciously you follow it, the more unlimited the\ngrowth will be.Write out an action plan for the next six months based on the seven\nqualities of very creative people, listed on this page. You don\u2019t have to\nsqueeze every point into each day\u2014just make a commitment to allow these\naspects of your life to emer ge more fully. 1. Experiencing silence\nFirst, block out some time to experience silence. Ideally this would mean\na short period of meditation (fifteen to thirty minutes) in the morning before\nyou go to work, then a second period just after you get home in the evening. This is a time simply to be, and yet its very simplicity can make it the most\nimportant time of your life. Silence is a precious commodity, particularly in\nthe hustle-and-b ustle of modern society. In a world gone more than slightly\nmad, finding your core of silen ce is like recapturing the fort of sanity and\npeace. The mind replenishes itself in silence, the quantum source for all\nactivity. If your life is dominated solely by activity, you are spending more\nenergy than you are gaining; the most basic rhythm of Nature\u2014 activity and\nrest\u2014is being skewed too far in one direction. Silence is the great teacher, and to learn its lessons you must pay\nattention to it. There is no substi tute for the creative inspiration, knowledge,\nand stability that come from knowing how to contact your core of inner\nsilence. The great Sufi poet Rumi wrote, \u201cOnly let the moving waters calm\ndown, and the sun and moon will be reflected on the surface of your\nBeing.\u201d\n2. Spending time in Natur e\nPlan to spend a period of time contacting Nature. There is no healthier\nway to dischar ge pent-up energies. The mind-body system throws off its\nexcess energies spontaneously when you remove yourself from the artificial\nconfines of the material world and return to Nature. In city environments it\nisn\u2019t always easy to find a green, open space, an expansive view  of sky and\nclouds, a lungful of pure air. But if you can find a patch of ground to lie\ndown on, shoes off and arms outstretched to the sun, take advantage of it.Short of that, seek out experiences of Nature where you live, getting up\nearly to appreciate the sunrise or stoppin g for a few moments in the evening\nto watch the sunset and gaze at the moon and stars. Your body\u2019s cells are exquisitely attuned to the cycles of the moon, sun,\nand stars. When you drink Nature in through your senses, this invisible\nconnection is strengthened. Even in the heart of congested urban areas, you\ncan tend a windowsill garden so that you can watch a seed grow; walking\nout onto the roof of your building to absorb the sun also affords some\ncontact with Nature. However you can manage it, capture at least a few\nmoments of freshness and feel the nourishing touch of earth, sun, and sky. 3. Experiencing and trusting emotions\nBegin a journal of your feelin gs. This needn\u2019 t be a complicated task. Simply make a list of some key emotions and note one example  of each as it\narises in your day. Start with key words for the basic positiv e emotions,\nsuch as:\nlove joy\nsympathy acceptance\nhappiness friendliness\ntrust compassion\nNext, make a column for more abstract feelings associated with creativity\nand personal growth, such as:\ninsight intuition\ndiscovery transcendence\nfaith merging\nforgiveness peace\nrevelation \u00a0\nLast, note the primary negative emotions, such as:anger envy\nanxiety sorrow\nguilt greediness\ndistrust selfishness\nLook at this sheet of paper in the morning and take it with you to work as\na reminder. Although you will get the most benefit by actually writing down\nyour feelings in some detail, making them explicit and reliving how strong\neach feeling was, what kind of circumstances triggered it, and how much a\nparticular emotio n meant to you, you can do very well with a silent journal. That is, glance down the list and simply remember each emotion briefly. Your goals with this journal are as follows:\n\u00a0\u00a01. T o discover how often you feel things that get overlooked. 2. To permit the spontaneous  release of emotions that you would\nnormally repress or try to for get. 3. To truly know your emotions. Many people cannot specif ically\ndescribe what compassion or insight feels like, for example, but\nby consc iously being on the lookout for an emotion, you will get\nto know it intimately. This is the first stage of mastering your\nemotions. 4. To make your emotions enjoyable. The life of feelings is meant\nto be rich and satisfying, but if your emotions are strangers to\nyou, you cannot enjoy them. Many people have convinced\nthemselves that they have few if any emotions; yet, despite our\nefforts to repress them, there is a feeling attached to every single\nthought we have. Bringing all these feelings to light puts you\nback into the wholeness of the mind-body connection, and\nwholeness is the most satisfying state in which to live. In your daily inventory, don\u2019t skip over any words on your list and don\u2019t\ndwell on any single category (even if you felt angry several times in one\nday, think of only one instance,  then move on). Also, it\u2019s important not to\nfocus too much on negative emotions, which are the easiest for everyone to\nexperience and usually are the most self-serving. I ask you to bring upnegative emotions so that you may gain insight into their origin. Being\naware of where an emotion comes from permits the dissipation  of negative\nfeelings (this is guaranteed to happen, although for stubbornly rooted or\nrepressed negativity, the process will take time). Negative emotions close\noff and limit the world, while the point of this exercise is to awaken the\nexpansive, creative emotions. If you take your journal seriously, you will be amazed at how many\ndiverse emotions you have during the day without being conscio us of them. Whatever you pay attention to grows, and even though you may feel that\nwords such as insight  or revelation  apply to you only rarely, just by looking\nat your list and focusing on each feeling for a few seconds you will create\nspace for them to grow. Being genuinely in touch with emotions tends to be tremendously\ndifficult amid work and other activities. Emotions don\u2019t follow a routine,\nand if you have a tendency to be removed from your feelings, the rush of\nmodern life makes it even easier to repress and escape feelings as they\narise. Yet nothing is more impo rtant than experiencing your feelings. They\nare the most spontaneous part of your makeup, the most primary expression\nof your awareness as it relates to the world. You are the totali ty of all the\nrelationships you have, and the most accurate mirror of them is your\nemotions. 4. Remaining center ed amid chaos\nIn order to rema in centered and calm when everything around you", "token_ids": [20958, 198, 9739, 2849, 369, 264, 3738, 892, 11, 323, 33812, 433, 311, 1304, 1648, 369, 2500, 198, 81157, 315, 20438, 13, 1115, 2380, 12, 304, 19101, 11478, 374, 1148, 499, 527, 4560, 311, 198, 64, 1740, 994, 499, 70903, 6211, 701, 2324, 26, 433, 374, 709, 311, 499, 902, 13189, 2345, 198, 38475, 11, 13709, 11, 477, 19814, 55434, 1455, 25462, 13, 9393, 499, 617, 198, 1820, 2410, 311, 6541, 279, 8335, 315, 8603, 11, 499, 527, 3485, 323, 7953, 1124, 13, 1666, 1317, 439, 9886, 83978, 701, 14209, 11, 499, 690, 2567, 7982, 323, 198, 5230, 20222, 13, 38321, 270, 64156, 48602, 1174, 31815, 1174, 323, 30084, 13, 578, 1455, 11782, 198, 16455, 304, 904, 2115, 97301, 3210, 4128, 389, 420, 8830, 13, 2435, 220, 3139, 449, 198, 9054, 25917, 430, 814, 527, 279, 2592, 315, 872, 1866, 2410, 1174, 323, 8996, 198, 50828, 2115, 11, 3738, 25022, 527, 8965, 6222, 555, 1124, 25, 4194, 4194, 16, 13, 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{"text": ". sorethroat:All-c.\nsneezing:All-c. Worse:\ninthespring:All-c.\ninAugust:All-c. HeadacheAco.,Agar.,Ap.,Arg-n.,Ars.,Bell.,Bry.,\nCalc-c,Calc-p.,Carb-v.,Chin.,Cimi.,Cocc,\nCoff.,Coloc,Eup-p.,Ferr-m.,Gels.,Glon.,\nlgn.,lp.,Kali-b.,Kali-c,Kali-p.,Kali-s.,Each.,\nEye,Mag-c,Mag-m.,Mag-p.,Merc-s.,Nat-c,\nNat-m.,Nat-p.,Nat-s.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Stap.,Sul.,Zinc. Inschoolchildren: Calc-p.,Pho-ac. Extremitiesicycold:Sep.\nEyeseyelids:\nred:Glon. sensitivetolight:Nat-s.\nsmarting:Pho-ac. sore:Nat-m.\ntwitching:Agar. watering:Nat-m.\nFace:\npale:Nat-p.\nred:Glon. Headfeels:\nconstricted:Nit-ac,Sul. full:Ap.,Sul. heavy:Carb-v.,Gels.,Each.,Nat-c,Nux-v.,\nPetr.,Pho-ac\nhot:Ap.,Each.,Sul. Nervous:Chin.,Coff.,Kali-p.,Puis.,Zinc. Pains:\naching:Gels. backofhead:Bell.,Carb-v.,Cimi.,Cocc,\nEup-p.,Gels.,Nux-v.,Petr.,Pho-ac,\nRhus-t.,Sil.,Stap. aboveeyes:Kali-c.\nbehindeyeballs:Bry. inbones:Nit-ac,Sep. burning:Aco.,Ars.,Calc-c,Merc-s.,Phos.,\nSil.,Sul. bursting:Aco.,Bell.,Bry.,Calc-c,Glon.,\nEach.,Phos.,Sep.,Sul.,Zinc. eyes:Bell. forehead:Ars.,Bell.,Bry.,Cocc,Ferr-m.,\nIgn.,Kali-c,Kali-s.,Each.,Eye,Merc-s.,Nat-m.,Nat-p.,Nux-v.,Phos.,Puis.,Sil.,\nStap.,Sul.,Zinc. hammering: Bell.,Ferr-m.,Glon.,Nat-m.,\nSil.,Sul. leftsideofface:Coloc. maddening:Calc-c.\nnapeofneck:Cocc,Pho-ac. one-sided:Coff.,Kali-p.,Pho-ac,Puis. pressing:Carb-v.,Chin.,Each.,Eye,Merc-s.,\nNat-c.tNat-m.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Sep.,Sil.,Stap.,Sul. pressingout:Cimi. pressingup:Cimi. pulling:Stap. pulsating:Bell. recurringatregularintervals:Ars.,Kali-b.,\nMag-c,Nit-ac\nrheumatic:Rhus-t.\nrightsideofhead:Mag-p.\nshooting:Kali-c,Mag-c,Mag-p.,Sep. sidesofhead:Kali-s.,Phos.,Ruta.,Zinc. sinuses:Kali-b.,Sil. sore,bruised:Chin.,Eup-p.,Gels.,lp.,\nMerc-s.,Nux-v.,Puis.,Ruta.,Sil.,Stap. spasmodic:Mag-c,Mag-p.\nsplitting:Nat-m.\nspreadingto:\nbackofhead:Gels.,Each. forehead:Gels. topofhead:Sil. toear:Coloc. eyes:Mag-m.,Nit-ac,Sil. stabbing:Ap.,lgn. startandstopsuddenly:Bell. stitching:Kali-s.\nstupefying:Nux-v.\nsudden:Ap. tearing:Coloc,Kali-c,Mag-c,Nux-v.,Rhod.,\nSep.,Zinc. temples:Bell.,Each.,Eye,Mag-m.,Nat-m.,\nZinc. throbbing:Aco.,Ars.,Bell.,Chin.,Eup-p.,\nFerr-m.,Glon.,Each.,Lye,Nat-m.,Phos.,\nPuis.,Sep.,Sil.,Sul. topofhead:Cimi.,Each.,Pho-ac,Sul. violent:Bell,Bry.,Glon.,lgn.,Each.,Rhus-t.,\nSil. inwaves:Sep.\nscalpfeelssensitive:Chin. Pupilsdilated:Gels. Scalpfeels:\ntight:Ap. sensitive:Chin. sore:Ap. Urinationfrequent:Gels. Visionblurred:Gels. INTERNALREPERTORY Headache \u2022183\nWith:\nbelching:Mag-m.\nbiliousness:Nux-v.\ncoldfeet:Gels. dizziness:Nux-v.\neyestrain:Ruta. faintness:Glon. fever:Eup-p.\nheaviness:Petr. hotflushes:Glon. hungerbefore/duringheadache:Phos. nausea:Cocc,Petr.,Sul. sweatingontheforehead:Nat-c.\nthirst:Mag-m.\nthirstlessness: Ferr-m.\nvomiting:Ip. Better:\nforbindingupthehead:Arg-n.\nclosingeyes:Sil. forcold:Phos.,Sul. forcoldcompresses:Bry.,Glon.,Phos.,Sul. aftereating:Lach.,Sep. eveninginbed:Nux-v.\nexcitement:Nux-v.,Pho-ac. forfreshair:Ars.,Cimi.,Kali-s.,Lye,Phos.,\nPuis.,Sep.,Zinc. gentlewalking:Rhus-t.\ngettingup:Nux-v.,Phos.,Rhod. inthemorning:Nux-v.\nheat:Mag-p.,Sil. forlyingdown:Calc-c,Ferr-m.,Puis.,Sil. inaquiet,darkroom:Si7. withheadhigh:Puis. forlyinginadarkenedroom:Bell. massage:Phos. movement:Rhus-t.\nforfirmpressure:Chin.,Ferr-m.,Mag-p.,\nNat-m.,Puis. forpressure:Bell.,Bry.,Glon.,Mag-c,\nNux-v.\nforrestinghead:Bell. aftersleep:Phos. sunset:Glon. urinating:Gels. walking:Mag-c,Phos.,Puis.,Rhod. inthefreshair:Puis.,Rhod. wrappinguphead:Nux-v.,Rhod.,Rhus-t.,\nSil. Worse:\n10a.m.-3p.m.:Nat-m. forbendingdown:Bell.,Merc-s.,Puis.,Sep. Sul. blowingnose:Puis.,Sul. gettingchilled:Sil. forcold:Bell.,Kali-c,Mag-p.,Nux-v.,Phos. gettingheadcold:Sep.,Sil.gettingfeetcold:Sil. forcoughing:Bry.,Lye,Nat-m.,Phos.,\nSul. dampweather:Rhod. daylight:Phos.,Sil. afterdrinkingwine:Zinc. aftereating:Nat-c,Nat-m.,Nux-v.,Puis.,\nSul. emotions:Nat-m.\nevening:Kali-s.\nexcitement:Nat-m.\nmovingeyes:Nux-v.\nduringafever:Nat-m.\naftergettingup:Bry.,Sul. gettingupfromlyingdown:Pho-ac,Sil. hotdrinks:Phos.,Puis. jarringmovement:Glon.,Nit-ac,Sil. forheat:Ars.,Bell.,Glon.,Puis. leftside:Kali-c,Lach. forlight:Bell.,Calc-c.\nlyingdown:Lach.,Mag-c\nduringmenstrualperiod:Bell.,Glon.,Lye,\nNat-m.,Sep. mentalexertion:Glon.,Nat-c,Nat-m.\ninthemorning:Agar.,Sul. movinghead:Ferr-m.,Gels. movement:Gels.,Nit-ac. atnight:Merc-s.,Nit-ac\nfornoise:Calc-c,Coff.,Nit-ac\ngettingoverheated:Lye\npressure:Lach.,Mag-m.,Nit-ac\nreading/writing: Nat-m.\nontherightsideofthehead:Calc-c.\nrunning:Puis. shakinghead:Nux-v.\nsmokyroom:Ign. warmroom:Kali-s.\nsneezing:Sul. standing:Puis. stuffyroom:Kali-s.,Phos.,Puis. exposuretosun:Bell. summer:Glon. sunrise:Glon. sweating:Eup-p.\ntalking:Nat-m.\nthinking:Nat-c,Nat-m.\ntravelling:Sep.\nbefore/during athunderstorm: Rhod. touch:Coloc,Stap. turningheadquickly:Nat-c.\nfortyinguphair:Bell. onwaking:Lach.,Nat-m.,Nit-ac\nforwalking:Bell.,Glon.,Lach.,Nit-ac,Sul. walkingupstairs:Sil. walkingheavily:Sil. warmthofbed:Lye,Sul. J\n184\u2022Headinjuries INTERNALREPERTORY\nwine:Zinc. wrappinguphead:Lye,Mag-m.,Phos. Causes:\nalcohol:Agar.,Lack.,Nux-v.\nanaemia:Calc-p.\nartificiallight(workingin):Sep.,Sil. changeofweather:Bry.,Rhus-t.\ngettingchilled:Aco.,Mag-p.\ncoldair:Bell.,Rhod.,Rhus-t.,Sil. cold,dampweather:Bry.,Calc-c,S", "token_ids": [13, 36366, 87164, 25, 2460, 1824, 627, 82, 818, 10333, 287, 25, 2460, 1824, 13, 87904, 512, 258, 6509, 2702, 25, 2460, 1824, 627, 258, 32559, 25, 2460, 1824, 13, 11452, 1815, 32, 1030, 2637, 9219, 277, 2637, 10835, 2637, 2803, 5392, 2637, 84073, 2637, 85238, 2637, 33, 894, 39188, 48268, 1824, 11, 48268, 2320, 2637, 9028, 65, 8437, 2637, 1163, 258, 2637, 34, 25877, 2637, 34, 14310, 345, 34, 1885, 2637, 6255, 511, 43225, 455, 2320, 2637, 37, 618, 1474, 2637, 38, 2053, 2637, 38, 12490, 39188, 75, 5010, 2637, 13855, 2637, 42, 8115, 1481, 2637, 42, 8115, 1824, 44754, 8115, 2320, 2637, 42, 8115, 1355, 2637, 4959, 39188, 51158, 28112, 351, 1824, 28112, 351, 1474, 2637, 34015, 2320, 2637, 63230, 1355, 2637, 66314, 1824, 345, 66314, 1474, 2637, 66314, 2320, 2637, 66314, 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{"text": " about developing strengths character attributes / values necessary for efficient interaction. Practical strategies suggested : Reframing restrictive views about himself/human race. Acknowledging dependence exclusively on affirmative declarations. Key Point Summaries :\n\n\u2022 Know thy originative forces and regard yourselt equally <\\/span>as<\\\\/span>\n<div style=\"text-align:right;\"> </style>\n\n<span><font size=4>This indicates</ span>. )<span></font>. &#x20;\n\n\u2022 Realise that you've constantly drawn  \nwhat happens. <sub />\n<br/>\n\n\u2022 Find equilibrium throughout the spectrum. \\|}</li>\\}<table border=' solid'\nwidth ='\\%';\\\nbackground-color:'white'<td>'. </center>\n```\nWe recommend focusing on strengthening the overall structure during discussions related specifically pertaining directly pertinent aspects encompassed across texts presented herein. Following these steps helps ensure cohesive comprehension involving diverse perspectives. =====\n\n\n\n\n\n\n\n\n\nText summarizes chapter VII-XVIII (\u201cFourth-Firth\u201d) discussing cultivation techniques relevant to connecting with limitless capabilities offered globally within mindscape. Specific Key Points summarized :\n- Understand the type o. f\u2026 Read Full Post \u2192]]]>)))))))))}})\n\n\n#### Solution\n\nBased on your request, please note that the original post contains numerous quotes attributed to unknown authors besides authorial claims). Although, addressing.<|eot_id|><|begin_of_text|>\nQ: What is the key to using the vital force in ways that were unavailable to you with your conditioned view of yourself?, \nA: By knowing the nature of this force and seeing yourself as a divine expression of it, and by going within to the power that permits you to picture a desire, and then tapping that power with a private, loving, cheerful knowing. \nQ: What is the importance of taking responsibility for your life and actions?, \nA: Taking responsibility for your life and actions is essential to manifesting your desires, as it allows you to align with the divine energy and attract what you desire. \nQ: What is the significance of self-acceptance and self-love in the manifestation process?, \nA: Self-acceptance and self-love are crucial in the manifestation process, as it allows you to cultivate a sense of worthiness and radiate a loving energy that attracts what you desire. \nQ: What is the purpose of forgiving and detaching from ego and judgment?, \nA: Forgiveness and detachment from ego and judgment are essential to transcend the ego's influence and align with the unconditional love that is God. This allows you to connect with the divine and co-create your life. \nQ: What is the significance of unconditional love in the manifestation process?, \nA: Unconditional love is the ultimate mystery of life, and it is the power behind creation. It is the glue that holds all things together and allows you to manifest your desires.<|eot_id|><|begin_of_text|>Destiny is not pre- \nordained. Destiny is ordained totally by you. Every single moment of \nyour NOW existence is the result of your previous thought. The idea \nthat everything is already laid out for you in advance is a hallucina- \ntion. You can and do manifest your own destiny. Your free will is your gift of unconditional love. You create your \ndestiny with this free will, and when you venture off the path of \n101 \nWAYNE W. DYER \nunconditional love, you are simply living an illusion. The illusion is \nthat the thoughts that you have of your separateness from God\u2019s will \nput you into an obsequious position, that God is something you must \nfight or fear. Obviously, if this were true, God could not at the same \ntime be all loving. Once this illusion takes hold, you become a victim of life rather \nthan a co-creator within it. You lose your ability to extend the uncon- \nditional love that is your beingness, and instead project your condi- \ntioned ego. In other words, you give up your power to be at one with \nthe God force that created you, and you lose your power to manifest \nor co-create the life that you desire. Life is in conflict with your \nhigher power. You begin to fear this higher power and act in servile ways toward \nit. You become disenchanted with your own ability to attract anything \npositive and you feel weak and powerless. You have lost the joy and \necstasy that is the accompaniment to a life of unconditional love. KNOWING THE JOY OF UNCONDITIONAL LOVE. The most important thing that you will gain from cultivating \nunconditional love will be freedom from hate and violence. When \nthese thoughts are removed, you discover the presence of joy and \npeace. This is an automatic reaction to unconditional love, because \nyou are in harmony with the creative source. One of the lessons that you will be unlearning as you gain access to \nunconditional love is the mistaken belief that joy is of the ego and \nmisery is of the spirit. The truth lies in reversing this supposition and \ngetting to the source of spiritual joy. Simplistically stated, experienc- \ning joy, from the point of view of the ego, is always getting what we \nwant, and being spiritual is associated with meditating, being gener- \nous, extending kindness to others. The path to true joy and bliss in \nyour life is affirming the spirit and subordinating the ego. 102 \nManifest Your Destiny \nSaying to yourself that the ego is an illusion provides you with a \n. powerful tool for manifesting. The ego identifies you as primarily a \nphysical body, separate from God, and in need of constant stroking to \nmassage your self-importance. When you simply say this is an illusion \nand it doesn\u2019t really exist, those ideas are replaced with uncondi- \ntional love, and the joy that you experience is really the denial of the \nfalse and an affirmation of the truth of your being. You are absolutely free when you are not consumed with your self- \nimportance. You are free when you no longer need to be stroked, \ncoddled and approved of by everyone you meet. You are free when \nyou are no longer offended by the actions of others. Freedom allows \nyou to extend your inner self to the outer world, and that is love. There is a great sense of joy in feeling free. Think of times when \nyou have felt the freest in your life. When the pressures to perform \nare off. When you are walking in nature. When no one is badgering \nyou to meet deadlines. When you are in solitude and communing \nwith God. If you have made the connection to your inner life, these \nare the most joyful times. When you are experiencing this kind of \njoyful freedom, you feel inspired, and, of course, this means that you \nare \u201cin spirit.\u201d \nThe most creative times of my own life are when I allow myself to \nbe free. This freedom produces a great joy within me that manifests \nas new ideas to expand my work and be more purposeful, to be a \nbetter writer, teacher, father and husband, to share this love that I \nfeel with all who care to know about it. Joy, freedom and unconditional love are inseparable; they flow \nfrom the experience of each other. To be joyful is to hold onto noth- \ning and to have no restrictions. This is also the feeling of freedom, \nand it is a result of embracing the unconditional love of the divine \nenergy that is the center of your being. Authentic joy is not merely the pleasure of the moment. These ego \n103 \nWAYNE W. DYER \npleasures are fleeting and transient. They demand more, just like a \ndrug, in an attempt to be fulfilled. But fulfillment is mostly an illu- \nsion with fleeting pleasures. All of the pleasures of the body are not \nevil, they are simply temporary. This is not to say that one ought not to enjoy a massage, a deli- \ncious meal, lovemaking and all of the pleasures of the body. But, that \none should know that true joy is not in the bodily pleasure. It is in \nthe mind, which is processing and allowing you to experience the \npleasure; the body is simply neutral, as are all things. It is the mind \nthat makes it real, not the reverse. The body cannot make us real any more than it can heal the mind. Nor does the body, in and of itself, give us joy. It is in the mind that \nthe healing of the body originates, and it is in the mind where joy \nalso originates. Your purpose is to align your mind with the uncondi- \ntional love that is the divine source of all material things, including \nyour body. That source is love. With that alignment comes joy and \npower. When one drop of water separates from the ocean it becomes a \nspeck that is, essentially, powerless and weak and unable to sustain \nitself. But, when it aligns with its source, the ocean itself, it is power- \nful beyond what is possible as an individual drop of ocean. So it is \nwith you. Alone, separated from your divine source, you are a skin- \nencapsulated ego living the illusion that you are important and pow- \nerful. But, realigned, you know the joy that comes from this partner- \nship. And what you are aligning with is pure, unconditional love and \nacceptance of all that is. You abandon your fear of anything. UNCONDITIONAL LOVE AS AN ABSENCE OF FEAR \nAll fears stem from the idea that we are alone and separated from \nthe one divine source that we give many names to, including God or \nHoly Spirit. When you adopt a stance of unconditional love, you \n104 \nManifest Your Destiny \nautomatically abandon fear. In the absence of fear and in the pres- \nence of", "token_ids": [922, 11469, 36486, 3752, 8365, 611, 2819, 5995, 369, 11297, 16628, 13, 66736, 15174, 12090, 551, 8718, 2453, 287, 58096, 6325, 922, 5678, 7682, 7282, 7102, 13, 52082, 51122, 3252, 44393, 24121, 389, 68741, 16068, 13, 5422, 5236, 8279, 90433, 14852, 6806, 14521, 26236, 6371, 1413, 8603, 323, 5363, 18821, 3903, 18813, 366, 4844, 1508, 29, 300, 27, 95653, 1508, 397, 2691, 1742, 429, 1342, 9841, 43452, 12630, 694, 3612, 1363, 10081, 1822, 4115, 1404, 28, 19, 43093, 15151, 524, 9575, 14611, 883, 27, 1508, 1500, 4115, 14611, 45633, 87, 508, 401, 6806, 8976, 1082, 430, 499, 3077, 15320, 15107, 2355, 12840, 8741, 13, 366, 2008, 2662, 9668, 69701, 6806, 7531, 56411, 6957, 279, 20326, 13, 98255, 5474, 747, 8616, 71893, 2048, 3973, 1151, 6573, 1270, 3175, 284, 16154, 4, 7112, 5779, 6884, 8048, 4989, 5902, 22248, 1320, 45789, 694, 3133, 397, 14196, 4077, 1687, 7079, 21760, 389, 48513, 279, 8244, 6070, 2391, 20954, 5552, 11951, 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{"text": " properties, \nand is used to relieve stress and anxiety and to improve \ndigestive function. QCautions  Do not exceed the stated dose. Vervain can cause vomiting if taken  \nin excess. Do not take during pregnancy. for jaundice, gallstones, asthma, \ninsomnia, premenstrual syndrome,  \nflu, and fevers. Self-help Uses\n\u25a0 Nervous exhaustion, p. 309. \u25a0 Premenstrual syndrome, p. 315. US_148-149_Valeriana_Verbena.indd   149 17/03/16   4:01 pm\n150Viburnum opulusKey medicinal plantsViburnum opulus (Caprifoliaceae)\nCramp Bark, Guelder RoseCramp bark\nA deciduous shrub  or tree growing to  13 ft (4 m), with lobed leaves, white flowers, and red oval fruit. Cramp bark has distinctive bright red \nberries in autumn. Habitat & Cultivation\nCramp bark grows in woodlands, \nhedges, and thickets in Europe  \nand eastern North America. It  \nis propagated from seed sown  \nin autumn. Bark from the  \nbranches is collected in spring  \nand summer, when the plant is  \nin flower. Related Species\nBlack haw (V. prunifolium, p. 281)  \nis often used interchangeably  \nwith cramp bark, but it is thought  \nto have a more specific action  \non the uterus. Key Constituents\n\u25a0 Hydroquinones (arbutin)\n\u25a0 Coumarins (scopoletin)\n\u25a0 Tannins (3%)\n\u25a0 Proanthocyanidins\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Sedative\n\u25a0 Astringent\n\u25a0 RelaxantResearch\n\u25a0 Active constituents To date, \ncramp bark has been poorly researched, and there is also some confusion over which active constituents it contains and which occur in the closely related black  haw (V. prunifolium). Traditional  \n& Current Uses\n\u25a0 Native American remedy  \nCramp bark has a history of use  \nin Native American herbalism. The Meskwaki people took  \ncramp bark for cramps and pains throughout the body, while the Penobscot used it to treat swollen glands and mumps. \u25a0 Muscle relaxant Cramp bark  \nis effective at relieving any tense muscle, whether smooth muscle in the intestines, airways, or uterus,  or striated muscle (attached to  the skeleton) in the limbs or back. It may be taken internally, or applied topically to relieve muscle tension. The herb also treats symptoms arising from excess muscle tension, including breathing difficulties in asthma, and menstrual pain caused by excessive contraction of the uterus. For night cramps and back pain, lobelia (Lobelia inflata, p. 110)  is often mixed with cramp bark. The herb also relieves constipation, colic, and irritable bowel syndrome, as well as the physical symptoms of nervous tension. \u25a0 Arthritis In some cases of \narthritis, where joint weakness  \nand pain have caused muscles to contract until they are almost rigid, cramp bark can bring remarkable relief. As the muscles relax, blood flow to the area improves, waste products such as lactic acid are removed, and normal function  \ncan return. \u25a0 Other uses Cramp bark is \ncommonly used in treatments  \nfor high blood pressure and other circulatory conditions.Parts Used\nKey Preparations & Their UsesBark is peeled off the tree \nin strips during spring and summer. Care must be taken to leave enough bark for the tree to stay alive. Dried bark\nTincture (to make, p. 292) is  \nused for long-term treatment  \nof muscular tension. For irritable \nbowel syndrome, take 1\u20442 tsp \ndiluted with hot water twice a day.Decoction (to make, p. 291). For period pain, take 1/3 cup \n(75 ml) every 3 hours. Self-help Uses\n\u25a0 Back pain, p. 313. \u25a0 Breathing difficulties, p. 301. \u25a0 Cramps & muscle spasms, p. 312. \u25a0 Period pain, p. 315. \u25a0 Poor circulation to the  \n hands & feet, p. 302. \u25a0 Spastic constipation, p. 307. \u25a0 Stomach spasm, p. 305.Lotion (to make, p. 296) relieves \naching muscles. Rub into tense  neck and shoulders.Fresh barkNative to both North America and Europe, cramp  \nbark was recognized as recently as 1960 in the US  \nNational Formulary as a sedative remedy for nervous conditions and as an antispasmodic in the treatment  \nof asthma. As its name implies, the herb\u2019s primary medicinal use is to relieve cramps and other conditions, such as colic or painful menstruation, caused by overcontraction of muscles. US_150-151_Viburnum_Vitex.indd   150 07/04/16   4:37 pm151Vitex agnus-castusKey medicinal plants\nTablets T ake for premenstrual syndrome.Tiny yellow-red \nberries contain \nhormonal \nsubstancesVitex agnus-castus  (Verbenaceae)\nChaste Tree, Agnus Castus\nChaste tree was well known in ancient times and  \nfeatured in Homer\u2019s 6th-century bce epic, the Iliad, as  \na symbol of chastity capable of warding off evil. As the  \nname \u201cchaste tree\u201d implies, it was thought to reduce  \nsexual desire, and traditionally it was chewed by monks  \nto reduce unwanted libido. Research has confirmed that \nchaste tree has a hormonal action, and today it is used  \nfor menstrual problems and infertility. Habitat & Cultivation\nChaste tree is native to the \nMediterranean region and western \nAsia. It is cultivated in subtropical \nareas around the world, and has \nbecome naturalized in many regions. It is grown from seed in spring  \nor autumn. The ripe berries are \ncollected in autumn. Related Species\nAs a member of the Verbenaceae \ngenus, chaste tree is a distant  \nrelative of vervain ( Verbena officinalis, \np. 149) and lemon verbena ( Lippia \ncitriodora, p. 228). Key Constituents\n\u25a0 Volatile oil (cineol) \n\u25a0 Flavonoids (casticin)\n\u25a0 Iridoids (aucubin, agnoside,  \n eurostoside)\n\u25a0 Diterpenes\nKey Actions\n\u25a0 Regulates hormones\n\u25a0 Progesterogenic\n\u25a0 Increases breast-milk production\n\u25a0 Aids sleepResearch\n\u25a0 Hormonal properties  The \nberries are thought to induce subtle \nhormonal effects within the brain, \nleading to increased levels of the \nneurotransmitters dopamine and \nmelatonin. These changes are \nthought to promote better hormonal \nregulation of the menstrual cycle, \nnotably through raised progesterone \nlevels. In some people, the raised \nmelatonin levels may aid sleep quality. The diterpenes are thought to be \nchiefly responsible for these effects. \u25a0 Gynecological problems \nClinical research by and large \nsupports the use of chaste tree in \nmany female hormonal problems, \nincluding premenstrual syndrome \n(PMS), irregular menstruation, \nbreast tenderness, and infertility. A 2001 clinical trial tested chaste \nberry against placebo in 178 women \nwith PMS. After 3 months, those \ntaking chaste tree had a 50% \nreduction in symptoms compared  \nto placebo. \u25a0 Sleep aid  Since researchers \nfound that chaste berry increases \nmelatonin levels, chaste berry has \nbeen thought of as a possible sleep \naid. Some small studies indicate that \nchaste berry might help people with \ninsomnia due to unhealthy melatonin \nlevels, such as shift workers or those \nwho are jet lagged. Traditional  \n& Current Uses\n\u25a0 Menstrual problems  Chaste \ntree is probably the most used herb \nin Western herbal medicine for \nregulating the menstrual cycle. With \nits progestogenic action, chaste tree Chaste tree\nA deciduous aromatic \ntree growing to 23 ft \n(7 m), with palm-\nshaped leaves and  \nsmall lilac flowers. is often helpful in relieving \npremenstrual symptoms, including \nirritability and lowered mood, \nheadache, acne, and breast \ntenderness. Chaste tree also \npromotes greater menstrual \nregularity, and this use extends to \nmore significant hormonal problems \nincluding polycystic ovary syndrome, \nfibroids, and endometriosis. \u25a0 Irregular periods  The herb \nhelps to regulate irregular periods, \ntending to shorten a long cycle and \nlengthen a short one. \u25a0 Infertility  Chaste tree can be  \nof help to some women trying to \nconceive if infertility is due to low \nprogesterone levels. Chaste tree  has small, fragrant, lilac flowers in \nsummer that grow in whorls on long spikes.Parts Used\nKey Preparations  \n& Their UsesBerries, harvested in  \nautumn, are used to treat \nfemale fertility problems. Fresh berries\n\u25a0 Difficulty in breastfeeding  The \nberries are taken to increase breast-\nmilk production. \u25a0 Acne  Though rarely used on its \nown, chaste tree can be extremely \nhelpful in treating acne in both men \nand women. Used in combination \n", "token_ids": [6012, 11, 720, 438, 374, 1511, 311, 48839, 8631, 323, 18547, 323, 311, 7417, 720, 37439, 535, 734, 13, 43707, 2784, 919, 220, 3234, 539, 12771, 279, 11224, 19660, 13, 650, 651, 467, 649, 5353, 63571, 422, 4529, 2355, 258, 13937, 13, 3234, 539, 1935, 2391, 20209, 13, 369, 12203, 1263, 560, 11, 19754, 33610, 11, 51643, 11, 720, 1354, 50405, 11, 864, 5794, 496, 940, 28439, 11, 2355, 27256, 11, 323, 1172, 3078, 13, 10323, 50570, 39923, 198, 47774, 452, 651, 788, 70663, 1174, 281, 13, 220, 15500, 13, 50550, 12029, 268, 496, 940, 28439, 1174, 281, 13, 220, 15189, 13, 2326, 62, 10410, 12, 10161, 89371, 261, 12699, 2388, 41599, 7304, 29573, 67, 256, 220, 10161, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 3965, 53, 581, 399, 372, 1200, 19990, 1622, 58041, 11012, 53, 581, 399, 372, 1200, 19990, 320, 13199, 93366, 14559, 114785, 340, 16384, 1141, 60629, 11, 4673, 68076, 16344, 16384, 1141, 54842, 198, 32, 70493, 9373, 14362, 392, 220, 477, 5021, 7982, 311, 220, 220, 1032, 10702, 320, 19, 296, 705, 449, 41253, 291, 11141, 11, 4251, 19837, 11, 323, 2579, 61137, 14098, 13, 4656, 1141, 54842, 706, 35947, 10107, 2579, 720, 36989, 304, 42774, 13, 99688, 612, 26676, 40227, 198, 16384, 1141, 54842, 28815, 304, 7732, 8329, 11, 720, 71, 17327, 11, 323, 12314, 1441, 304, 4606, 2355, 438, 24024, 4892, 5270, 13, 1102, 2355, 285, 86150, 505, 10533, 274, 785, 2355, 258, 42774, 13, 60629, 505, 279, 2355, 68939, 374, 14890, 304, 10683, 2355, 438, 7474, 11, 994, 279, 6136, 374, 2355, 258, 23153, 13, 25368, 51567, 198, 14755, 305, 675, 320, 53, 13, 550, 359, 333, 337, 2411, 11, 281, 13, 220, 15282, 8, 2355, 285, 3629, 1511, 52363, 2915, 2355, 4291, 1589, 1141, 54842, 11, 719, 433, 374, 3463, 2355, 998, 617, 264, 810, 3230, 1957, 2355, 263, 279, 85656, 13, 5422, 76704, 84, 812, 198, 47774, 40602, 36444, 3233, 320, 277, 8248, 258, 340, 47774, 18733, 5730, 1354, 320, 2445, 56809, 1169, 258, 340, 47774, 350, 1036, 1354, 320, 18, 127196, 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11, 3805, 2336, 11, 477, 85656, 11, 220, 477, 6076, 660, 16124, 320, 68597, 311, 220, 279, 30535, 8, 304, 279, 49695, 477, 1203, 13, 1102, 1253, 387, 4529, 34167, 11, 477, 9435, 1948, 2740, 311, 48839, 16124, 24408, 13, 578, 39999, 1101, 32839, 13803, 40986, 505, 13937, 16124, 24408, 11, 2737, 27027, 27129, 304, 51643, 11, 323, 78727, 6784, 9057, 555, 27639, 71895, 315, 279, 85656, 13, 1789, 3814, 1589, 14989, 323, 1203, 6784, 11, 41253, 37029, 320, 43, 677, 37029, 4704, 460, 11, 281, 13, 220, 5120, 8, 220, 374, 3629, 9709, 449, 1589, 1141, 54842, 13, 578, 39999, 1101, 1375, 39235, 738, 49686, 11, 1400, 292, 11, 323, 6348, 23349, 66358, 28439, 11, 439, 1664, 439, 279, 7106, 13803, 315, 23418, 24408, 13, 50550, 1676, 40485, 763, 1063, 5157, 315, 720, 277, 40485, 11, 1405, 10496, 23948, 2355, 438, 6784, 617, 9057, 24569, 311, 5226, 3156, 814, 527, 4661, 33956, 11, 1589, 1141, 54842, 649, 4546, 23649, 16337, 13, 1666, 279, 24569, 12234, 11, 6680, 6530, 311, 279, 3158, 36050, 11, 12571, 3956, 1778, 439, 326, 24045, 13935, 527, 7108, 11, 323, 4725, 734, 2355, 4919, 471, 13, 50550, 7089, 5829, 4656, 1141, 54842, 374, 720, 5581, 398, 1511, 304, 22972, 2355, 2000, 1579, 6680, 7410, 323, 1023, 4319, 38220, 4787, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 33, 847, 374, 83612, 1022, 279, 5021, 720, 258, 31022, 2391, 10683, 323, 7474, 13, 10852, 2011, 387, 4529, 311, 5387, 3403, 54842, 369, 279, 5021, 311, 4822, 13989, 13, 423, 4588, 54842, 198, 51, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 374, 2355, 2656, 369, 1317, 9860, 6514, 2355, 1073, 52192, 24408, 13, 1789, 6348, 23349, 720, 15802, 301, 28439, 11, 1935, 220, 16, 53233, 226, 17, 39020, 720, 67, 321, 2844, 449, 4106, 3090, 11157, 264, 1938, 23250, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 4261, 6784, 11, 1935, 220, 16, 14, 18, 10747, 720, 7, 2075, 16116, 8, 1475, 220, 18, 4207, 13, 10323, 50570, 39923, 198, 47774, 6984, 6784, 11, 281, 13, 220, 15231, 13, 50550, 11681, 44661, 27129, 11, 281, 13, 220, 12405, 13, 50550, 4656, 14989, 612, 16124, 83060, 1026, 11, 281, 13, 220, 13384, 13, 50550, 26572, 6784, 11, 281, 13, 220, 15189, 13, 50550, 45773, 35855, 311, 279, 2355, 6206, 612, 7693, 11, 281, 13, 220, 13121, 13, 50550, 3165, 5174, 738, 49686, 11, 281, 13, 220, 14777, 13, 50550, 800, 316, 613, 993, 10753, 11, 281, 13, 220, 13364, 1236, 6082, 320, 998, 1304, 11, 281, 13, 220, 17408, 8, 1375, 39235, 720, 12092, 24569, 13, 13134, 1139, 43787, 220, 13272, 323, 28004, 1006, 2548, 54842, 21464, 311, 2225, 4892, 5270, 323, 4606, 11, 1589, 1141, 2355, 65, 847, 574, 15324, 439, 6051, 439, 220, 5162, 15, 304, 279, 2326, 2355, 31912, 3459, 24094, 439, 264, 11163, 1413, 40239, 369, 23418, 4787, 323, 439, 459, 3276, 13391, 300, 2658, 292, 304, 279, 6514, 2355, 1073, 51643, 13, 1666, 1202, 836, 24897, 11, 279, 39999, 753, 6156, 58041, 1005, 374, 311, 48839, 1589, 14989, 323, 1023, 4787, 11, 1778, 439, 1400, 292, 477, 26175, 54630, 4090, 11, 9057, 555, 927, 8386, 1335, 315, 24569, 13, 2326, 62, 3965, 12, 9690, 2388, 581, 399, 372, 2388, 275, 327, 29573, 67, 256, 220, 3965, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 9690, 53, 275, 327, 945, 77, 355, 1824, 561, 355, 1622, 58041, 11012, 198, 2620, 2641, 350, 264, 441, 369, 864, 5794, 496, 940, 28439, 844, 6577, 14071, 32698, 720, 36989, 6782, 720, 71, 494, 25180, 720, 2008, 9623, 53, 275, 327, 945, 77, 355, 1824, 561, 355, 220, 320, 10351, 8123, 114785, 340, 1163, 5642, 9119, 11, 4701, 77, 355, 11514, 355, 198, 1163, 5642, 5021, 574, 1664, 3967, 304, 14154, 3115, 323, 2355, 37315, 304, 66805, 753, 220, 21, 339, 34457, 293, 346, 25706, 11, 279, 358, 747, 329, 11, 439, 2355, 64, 7891, 315, 75207, 488, 13171, 315, 26741, 287, 1022, 14289, 13, 1666, 279, 2355, 609, 1054, 331, 5642, 5021, 863, 24897, 11, 433, 574, 3463, 311, 8108, 2355, 44687, 12876, 11, 323, 36342, 433, 574, 37433, 291, 555, 66477, 2355, 998, 8108, 36021, 94482, 13, 8483, 706, 11007, 430, 720, 331, 5642, 5021, 706, 264, 74218, 1957, 11, 323, 3432, 433, 374, 1511, 2355, 2000, 78727, 5435, 323, 95643, 13, 99688, 612, 26676, 40227, 198, 1163, 5642, 5021, 374, 10068, 311, 279, 720, 44, 3671, 618, 33561, 5654, 323, 19001, 720, 39563, 13, 1102, 374, 67166, 304, 42129, 51172, 720, 33637, 2212, 279, 1917, 11, 323, 706, 720, 17106, 638, 5933, 1534, 304, 1690, 13918, 13, 1102, 374, 15042, 505, 10533, 304, 10683, 2355, 269, 42774, 13, 578, 57796, 63494, 527, 720, 2119, 2258, 304, 42774, 13, 25368, 51567, 198, 2170, 264, 4562, 315, 279, 6383, 8123, 114785, 720, 106842, 11, 523, 5642, 5021, 374, 264, 29827, 2355, 21064, 315, 97541, 467, 320, 60314, 7304, 2856, 992, 285, 1174, 720, 79, 13, 220, 10161, 8, 323, 30564, 19120, 7304, 320, 445, 2877, 689, 720, 54961, 462, 347, 6347, 1174, 281, 13, 220, 14261, 570, 5422, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 66, 483, 337, 8, 720, 47774, 3061, 402, 263, 17390, 320, 3914, 292, 258, 340, 47774, 358, 1907, 17390, 320, 21068, 392, 258, 11, 945, 37491, 579, 11, 2355, 18140, 267, 437, 579, 340, 47774, 423, 2058, 2821, 288, 198, 1622, 27820, 198, 47774, 3263, 24031, 44315, 198, 47774, 1322, 70, 5302, 29569, 198, 47774, 68148, 17659, 1474, 34263, 5788, 198, 47774, 362, 3447, 6212, 28528, 198, 47774, 92208, 25180, 6012, 220, 578, 720, 36989, 527, 3463, 311, 49853, 27545, 720, 71, 494, 25180, 6372, 2949, 279, 8271, 11, 720, 21307, 311, 7319, 5990, 315, 279, 720, 818, 2868, 1485, 83189, 66128, 323, 720, 28226, 99512, 13, 4314, 4442, 527, 720, 61665, 311, 12192, 2731, 74218, 720, 1610, 2987, 315, 279, 78727, 11008, 11, 720, 1962, 2915, 1555, 9408, 30371, 5302, 606, 720, 43664, 13, 763, 1063, 1274, 11, 279, 9408, 720, 28226, 99512, 5990, 1253, 12576, 6212, 4367, 13, 578, 294, 2058, 2821, 288, 527, 3463, 311, 387, 720, 62626, 398, 8647, 369, 1521, 6372, 13, 50550, 480, 75030, 5848, 5435, 720, 96830, 3495, 555, 323, 3544, 720, 78809, 279, 1005, 315, 523, 5642, 5021, 304, 720, 35676, 8954, 74218, 5435, 11, 720, 16564, 864, 5794, 496, 940, 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{"text": "ly diuretic and relatively quick-\nacting. They do not have the same cumulative effect as those present in foxglove (Digitalis purpurea, p. 202). History & Folklore  Squill appears in the \nEgyptian Ebers papyrus (c. 1500 bce). In Greece  \nit was used by Pythagoras and Hippocrates in the 6th and 5th centuries bce. Medicinal Actions & Uses  Squill is a diuretic, \nemetic, cardiotonic, and expectorant plant that finds use in a wide range of conditions. It makes a good diuretic in cases of water retention. Since its active constituents do not accumulate to a great degree within the body, it is a potential substitute for foxglove in aiding a failing heart. At low dosage, squill is an effective expectorant. At higher doses, the herb acts as an emetic. Squill is also used in homeopathic preparations. QCaution  Use only under professional \nsupervision. Squill is toxic in excessive doses. Vaccinium macrocarpon \n(Ericaceae)\nCranberry\nDescription  Small, slender, evergreen shrub, \ngrowing to 1 ft (30 cm), with oval, dark green \nleaves, pink flowers, and round or slightly pear-shaped red berries. Habitat & Cultivation  Native to eastern \nNorth America and northern Asia, cranberry Squill contains substances \nthat have a strongly tonic effect on the heart. Uncaria tomentosa (Rubiaceae)\nCat\u2019s Claw, \nUna de Gato\nDescription  Climbing vine growing to 100 ft \n(30 m) or more, with stems up to 8 in (20 cm)  \nin diameter, large, glossy leaves, and sharp hooks (the \u201ccat\u2019s claws\u201d). Habitat & Cultivation A native of tropical \nrainforests in the central and eastern Andes, especially Peru, Ecuador, and Colombia, cat\u2019s claw has also been found in Guatemala, Costa Rica, and Panama. Until recently, the root bark was the part most commonly used as medicine. However, by the early 1990s collection from the wild threatened the species\u2019 survival. Only the stem bark, from ecologically sustainable sources, should be used. Parts Used  Stem bark. Constituents  Cat\u2019s claw contains pentacyclic \noxindole alkaloids (POA), tetracyclic oxindole \nalkaloids (TOA) in one chemotype only, triterpenoid glycosides, sterols, flavonoids, and tannins, including epicatechin and proanthocyanidins. Urginea maritima  \nsyn. Drimia maritima (Liliaceae)\nSquill\nDescription  Perennial growing to 5 ft (1. 5m) \nfrom a large white or red bulb. Has a single \nflowering stem, a rosette of large basal leaves,  and a dense spike of white flowers.<|eot_id|><|begin_of_text|>\nQ: What is the medicinal use of Nasturtium flowers?, \nA: The text does not mention the medicinal use of Nasturtium flowers. \nQ: What is the habitat of the plant Tylophora asatica (Indian Lobelia)?, \nA: The plant is native to the Indian subcontinent and grows on the plains, and is cultivated in other regions. \nQ: What is the medicinal use of Uncaria tomentosa (Cat's Claw)?, \nA: Cat's claw is used to treat various conditions, including asthma, and has been shown to have potential in the treatment of cancer. \nQ: What is the medicinal use of Viola tricolor (Pansy)?, \nA: The text does not mention the medicinal use of Viola tricolor (Pansy). \nQ: What is the medicinal use of Ziziphus jujuba (Jujube)?, \nA: The text does not mention the medicinal use of Ziziphus jujuba (Jujube).<|eot_id|><|begin_of_text|>1Place the herbs in a saucepan. Cover with  \ncold water and bring to a boil. Simmer for \nabout 20\u201330 minutes, until the liquid is \nreduced by about one-third.1Place the herb in the \nstrainer of the teacup and \nplace a strainer in the cup. Fill \nthe cup with freshly boiled \nwater. US_290-291_Making_Herbal_Remedies.indd   291 26/02/16   4:43 pm\n292\nherbal remedies for home useTinctures are strong preparations, and it is essential \nto check the recommended dosage. Never use industrial alcohol, methylated spirits (methyl alcohol) or rubbing alcohol (isopropyl alcohol) in tinctures. Alcohol-reduced Tinctures\nAlcoholic tinctures should sometimes be avoided, \nfor example during pregnancy or a gastric inflammation. Adding 1 tsp (5 ml) of tincture to a small glass of almost boiling water and leaving it for 5 minutes allows the alcohol to evaporate. To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol. Tincture Ratios\nTinctures are made in different strengths, \nexpressed as ratios. In this book, a 1:5 ratio  \n(1 part herb to 5 parts alcohol) is used, unless otherwise stated. Reputable herbal suppliers are the best place  \nto buy powdered herbs and, in general, the  \nfiner the powder the better the grade and quality. Gelatin or vegetarian capsule cases  \nare also available from specialist outlets. Powdered slippery elm (Ulmus rubra, p. 145) makes a useful base for poultices (see p. 295), and astringents such as witch hazel (Hamamelis virginiana, p. 102) may be applied to weeping skin or mixed into ointments (see p. 295) for hemorrhoids and varicose veins.Tinctures\nTinctures are made by soaking an herb in alcohol. This encourages the active \nplant constituents to dissolve, giving tinctures a relatively stronger action than infusions or decoctions. They are convenient to use and last up to two years. Tinctures can be made using a jug and a jelly bag, instead of a wine press. Although mainly used in European, American, and Australian herbal medicine, tinctures play a part in most herbal traditions. Capsules & Powders\nPowdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice (see p. 295).Standard Quantity\n200 g dried or 300 g fresh herb chopped into \nsmall pieces to 1 quart (1 liter) alcohol\u2014vodka of 35\u201340% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs \nStandard Dosage\nT ake 1 tsp (5 ml) 2 \u20133 times a day diluted in  1 tbsp plus 1 tsp (25 ml) of water or fruit juice. Storage\nStore in sterilized, dark glass bottles in a cool dark place for up to 2 years. Standard Quantity\nFill size 00 capsules, which contain approximately 250 mg of powdered herb \nStandard Dosage\nT ake 2 \u20133 capsules twice a day. Storage\nStore in airtight, dark glass containers in a cool place for up to 3\u20134 months. 1Place the herb in a large, clean glass jar and pour on \nthe alcohol, ensuring that the herb is covered. Close and \nlabel the jar. Shake well for 1\u20132 minutes and store in a cool dark place for 10\u201314 days, shaking the jar every 1\u20132 days. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and \ncollect the liquid in the jug. 3Slowly close the wine press, extracting the remaining liquid from the herbs until no more  \ndrips appear. Discard the leftover herbs. 1Pour the powder into a saucer and slide the  capsule halves toward one another, scooping  \nup the powder (or use a capsule-making tray). 2When the halves of the capsule are full of powder, slide them together without spilling the powder, \nand store.4Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork  \nor screw top and label the bottles. Making Capsules\nUS_292-293_Tinctures.indd   292 26/02/16   4:43 pm293 herbal remedies for home use\nA simple and effective way to make a tonic wine  \nis in a jar or a ceramic vat with a tap at the base to \nenable the wine to be drawn off without disturbing \nthe herbs. Wine can be added periodically to  \nkeep the herbs covered, although, in time, this  \nwill reduce the wine\u2019s tonic effectiveness. If \nexposed to the air, the herbs may get moldy, \nmaking the remedy not only ineffective but unsafe \nto take. Herbal Wines\nHerbal wines are made by fermenting the herb  \nin the same way that wine is produced from \ngrapes. With the correct equipment this is  \na simple process, but fermentation alters the  \nactivity of the herbs and tends to reduce their \nmedicinal value. A syrup is made with equal proportions of an \nherbal infusion or decoction and honey or unre\u00ad\nfined sugar. When making an infusion or decoction \nfor a syrup, it needs", "token_ids": [398, 1891, 554, 29150, 323, 12309, 4062, 7058, 36022, 13, 2435, 656, 539, 617, 279, 1890, 40944, 2515, 439, 1884, 3118, 304, 39935, 70, 31153, 320, 39212, 285, 4087, 52833, 64, 11, 281, 13, 220, 2366, 570, 11346, 612, 65337, 20763, 220, 20685, 484, 8111, 304, 279, 720, 86767, 1122, 469, 1941, 281, 90294, 320, 66, 13, 220, 3965, 15, 293, 346, 570, 763, 25431, 2355, 275, 574, 1511, 555, 5468, 96462, 65747, 323, 75463, 78046, 304, 279, 220, 21, 339, 323, 220, 20, 339, 24552, 293, 346, 13, 12851, 992, 27820, 612, 39923, 220, 20685, 484, 374, 264, 1891, 554, 29150, 11, 720, 336, 5411, 11, 3786, 11345, 14338, 11, 323, 1755, 269, 519, 6136, 430, 14035, 1005, 304, 264, 7029, 2134, 315, 4787, 13, 1102, 3727, 264, 1695, 1891, 554, 29150, 304, 5157, 315, 3090, 38231, 13, 8876, 1202, 4642, 51720, 656, 539, 47376, 311, 264, 2294, 8547, 2949, 279, 2547, 11, 433, 374, 264, 4754, 28779, 369, 39935, 70, 31153, 304, 86387, 264, 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{"text": " I would like to think that my father, given a choic e, would not have changed much in his life. However, he wasn\u2019t given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in Midland and Odessa \ncouldn\u2019t find anything physiologically wrong with h im for quite some time. The fact that he was \nill was undeniably apparent; he was so weak, he fou nd it necessary to lie down at the office \nbetween seeing patients. After he suffered what app eared to be two heart attacks, a diagnosis was \nfinally made. The situation, I have been told, was as follows. He had cancer of the pancreas and \nliver. As is usually the case, the malignancy was i n its final stages at the time of diagnosis. The \ndoctor refused to operate, saying Dad would die on the table. He should \"get his affairs in order\" \nquickly; he could expect to live only a few months. The doctor took my mother aside to tell her \nthat, in his opinion, two months was a more realist ic time frame. One of the many reasons cancer is such an effective  killer is its ability to destroy completely the \nindividual\u2019s will to live. The patient suffers over whelming pain, and his prognosis is rarely very \noptimistic. Any strength he might possess to combat  the disease is soon exhausted, and death \nceases to be viewed as something to be avoided. In death, the pain will be gone. The patient will \nno longer be forced to face the people he loves and  the sorrow his suffering has brought them. Death becomes a friend, not an adversary. My mother  and grandmother Kelley have told me \nstories of how terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for him. Mom \nhas always had a real talent with a credit card. Du e to the fact that we were living heavily in debt, \nshe had quietly allowed Dad\u2019s life insurance to lap se. His death would leave his wife and three \nyoung daughters destitute. I imagine Dad was very angry. He had come to terms with dying, but this news surely obliterated \nany peace of mind he might have attained. At some p oint, he made the decision to do whatever \nhe could to live. I don\u2019t know from what source he found the strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn\u2019t be able to kill my \nmom. ) Instead of tinkering with Twinkles, Dad now began t inkering with himself. The doctors had \noffered him no hope and no help; his only option wa s to take his case into his own hands. He \nwasn\u2019t overly armed for the fight; one of his degre es is in biochemistry, and he knew of several \npeople conducting innovative research in natural he aling. His illness was so severe that, by trial \nand error, he was able to determine quickly what su bstances (food, vitamins, and/or minerals) \nswung the pendulum of his well being in what direct ion. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I remembe r sitting down to fried chicken with mashed potatoes and gravy while dad dined on vile-smelling  liver. My sisters and I didn\u2019t understand \nwhy he was eating this way; no one told us he was d ying. Anyway, Dad must have done something right. Two mon ths came and went, and the next four \nfollowed suit. During this time (and for sometime a fter, to be sure), Dad was critically ill; and for \nthe purposes of this paper and its space limitation, I have greatly simplified the things he did to \nget well. But the bottom line is still the same; he  didn\u2019t die. Word got around \u2014 boy did it get around. The parent s of Dad\u2019s orthodontic patients started \nasking him for advice about their ills and those of  their loved ones. And Dad naively dispensed \nit. I don\u2019t believe it ever occurred to him to do o therwise. Many of those asking his advice were \nfriends or, at least, people he knew. He simply tol d them what he had done to help himself. He \nhad \"been there\" and knew first hand the agony a ca ncer patient experiences. Here were people \nin desperate need of help. If he knew something tha t might ease their pain at all, he felt it was his \nmoral duty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren\u2019t looking to have braces \nput on their kids\u2019 teeth. Since he had to earn a li ving for his family but still felt a moral \nobligation to help anyone he could, he wrote a slim  booklet in 1969 entitled One Answer To \nCancer. In it was the story of his personal encounter with  malignancy and the theoretical \nexplanation of the procedures he used in getting we ll. After the publication of One Answer To Cancer, things really started to happen. As you might \nimagine, the American Medical Association, the Stat e Board of Dental Examiners, and a host of \nother health-oriented organizations began to get ho stile. He endured a great deal of persecution \nduring this time, and found himself in quite a dile mma. On one hand, the number of individuals \nseeking his help was ever increasing; on the other,  charges of \"practicing medicine without a \nlicense\" were being leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors had referred \ntheir patients to him. He consulted with the indivi dual as well as the physician involved, always \nworking well within the law. At the last count with  which I am familiar, he has worked with over \n33,000 patients in this way.<|eot_id|><|begin_of_text|>\nQ: Who was the doctor who was involved in a scandal after being exposed by the Fort Worth Star Telegram?, \nA: Dr. Kelley \nQ: What was Dr. Kelley's initial diagnosis?, \nA: Cancer of the pancreas and liver \nQ: What was the prognosis given to Dr. Kelley by his doctors?, \nA: He would die within a few months \nQ: Who was one of the famous people who sought Dr. Kelley's help?, \nA: Steve McQueen \nQ: What was Dr. Kelley's philosophy?, \nA: \"Where there's life, there's hope\" \nQ: What was the title of the book Dr. Kelley wrote?, \nA: One Answer To Cancer<|eot_id|><|begin_of_text|>This wonderful work by Ms. Meena Puri is filled with practical tools and\npr ofound wisdom that will allow you to cut thr ough all the confusion of fad\ndiets and change how you view food and your life for ever! Ms. Puri\u2019 s vision\nfor a healthier tomorr ow is clearly heartfelt and will inspir e us all to take\nan active r ole in cr eating healthier communities. What\u2019 s mor e, her book is a\npowerful r eminder to all health practitioners to open our minds to that\nwhich is most important: the patients who trust us to guide them to healing. Food is medicine, and Ms. Puri includes delicious r ecipes in this beautiful\nbook that will allow you to fill your kitchen with healing foods designed to\nturn you into your own Health Her o! I have a pr ofound r espect for Eastern Medicine, especially when it\u2019 s\ncombined with the marvels of modern W estern Medicine, and this book,\nfilled with compelling stories, shows how Eastern concepts of going to the\nr oot of the disease can enhance the futur e of W estern medical practice. The\nprinciples elucidated in this work will help pave the way for a healing\njourney that will allow you to derive ever mor e enjoyment than ever befor e\nfr om your life. It\u2019 s truly a powerful addition to your bookshelf! Dr. Partha Nandi \nCreator and host of The Dr. Nandi Show\nW e usually think of food as nourishing us with vitamins and minerals and\npr oviding ener gy to us. Meena Puri goes under that science to the essential\nConsciousness that is available thr ough our right r elationship with food. She blends this delicious depth with very practical tips on what and how to\neat for healthful living. Her book will nourish your body and your soul. Rhonda Egidio, Ph.D. Professor of Education Michigan State University, A yurveda Practitioner. Meena Puri\u2019 s conscious appr oach to food and r elationship with food\npr ovides an outline for a systematic appr oach to various silent, intricate\nfeatur es of health and wellness. This book offers not only cooking r ecipes,but also pr ovides vast knowledge of A yurvedic appr oach to food and\nnutrition. As I teach and conduct various A yurvedic Food and Nutrition\nConsultant certification trainings, Meena Puri\u2019 s book will be a valuable\nr esour ce in helping students and practitioners understand various concepts\nof A yurvedic nutrition. Her book is also highly beneficial and r ecommended\nfor r egister ed dieticians and anyone seeking to understand A yurvedic\nnutrition. Dr. Shekhar Annambhotla, President, \nAssociation of A yurvedic Professionals of North America (AAPNA), Inc.\nUSA. 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{"text": ":  \n \nThe miracle of physicality is accomplished by The Energy and The Essence through a \nprocess that could best be described as \u201ca quickening of the s pirit.\u201d  \nThe primal sound of the Universe is the lowest note in the score of God\u2019s symphony. It is \nthe sound of om... a rumble so deep, it almost sounds ominous. In recent years, deep -space \nlistening devices have actually been able to pick up this sound. It is the Original Vibration. It \nis The Energy and The Essence, oscillating at its slowest speed. When this speed increases, the pitch goes up, from a deep rumble to the gentle melody \nof life as we know it. Everything begins with the First Vibration. Ever ything begins with \nsound (\u201cIn the beginning was the Word....\u201d). And The Sound said, Let there be Light. And it \noscillated Itself so fast that its very Essence became white hot. And Light was born. And then, through the simple yet elegant process of shif ting its oscillation between \nvarious frequencies, The Energy and The Essence produced other manifestations of \nphysicality. And the deep sound of om became the sweet sight of life. (\u201cAnd the Word was \nmade flesh, and dwelt among us.\u201d)  \nThe faster The Energy a nd The Essence vibrated \u2014that is, the higher the frequency  of its \noscillations \u2014the more solid that which is not solid appeared. Think of it this way: if a point of energy can move rapidly enough in a straight line \nbetween Point A and Point B, it will appear  to be at neither Point A nor Point B, but at every \npoint in between. Its incomprehensible speed makes it appear to the human eye to be \nnowhere in particular at any given moment, but everywhere at once \u2014because it is moving \nso fast, we can\u2019t \u201cspot\u201d it in an y single block of time and space. Therefore, the rapidity of its \nmovement makes it appear as a solid line  between A and B. You can prove this to yourself with a little experiment. Paste a big black dot on the end \nof a transparent straw. Now hold the straw in front of your face and move it left -to-right \nagainst the background of a white wall. You will see the dot move, of course, and you will \nbe able to point out exactly where it is at any moment. Now, increase the speed with which \nyou move the dot, finally getting to the place where you are moving your hand back and \nforth so fast that the dot cannot be seen as being in one place or the other, but, in fact, in all \nplaces at once. If you squint just a bit this will appear to the naked eye to be a straight line. The human mind cannot compute the data that it is seeing fast enough to keep up with \nthe new  data it is seeing. The data stream is faster than the mind\u2019s ability to analyze it. Therefore, the mind does not know what it is seeing. The world is 2 percent m atter and 98 percent space, but it looks to us \u201cfor all the world\u201d \nas if it is exactly the other way around. Thus, we live in a world of our illusion. Yet it was purposefully created this way by the \nOriginating Intelligence. The mind is a device beautifull y designed to analyze a limited \namount of data from an unlimited source. It was never intended  to comprehend all of it at \nonce. That is the job of the soul. Likewise, the body is a device. Your body is the physicalization of Spirit in a particular form in a particular place at a \nparticular time for a particular purpose having to do with the Particularization of Every \nParticle of The All. The All is that which is not particular. It is Everything \u2014and therefore, it is nothing in \nparticular. Yet The Everything could not experience Itself as Everything, since there was \nNothing Else with which to compare it. So, It chose to individuate  Itself in order that All \nThat Is could experience Itself as something in particular. This Process of Particularization created wha t I have here called the Realm of the \nPhysical. Again, it is a process by which the primal vibration simply increased the \nfrequency of its oscillation. The All of you is wonderful \u2014that is, full of wonder \u2014yet your body is the least of these. Next comes your  mind, and the most wonderful of all is your soul. Your mind is so wonder -\nfull that it can actually impact your body... and, indeed, all things physical. That is, your mind can create your physical reality. I said... your mind can create your \nphysica l reality. Not only can it  do this, it is doing this. Your mind is creating your reality every minute of \nevery day, whether you know it or not. The question is not whether the You that you are is \ncreating your reality, the question is only whether you are doing it consciously or \nunconsciously. You make things physical in your reality through a quickening of the Spirit. This is the \nbenefit of what you might call fast thinking. You know how people are praised for being a \nfast thinker? There is more to that ap pellation than you might have imagined. You would be amazed at how fast your mind can think. It can think twice as fast as it \nordinarily thinks through the simple process of ignoring all Past Data. You might call this \nSkipping Past the Past. And the extrao rdinary insight is that you can instruct your mind to \ndo this; you can train your mind to do this. How? How can you train your mind to ignore everything it thinks it knows about a \nsubject? By making a quantum leap to the awareness of the soul. Always, in e very moment, the decision you get to make is, shall I consider the data of the \nmind or the awareness of the soul? When you move to the awareness of the soul you raise \nyour consciousness to the top of the triangle, to the place of Being. To be or not to be, that is the question. Now here is the irony of how everything I\u2019ve just described works... are you ready for \nthe supreme irony? This is a secret of secrets; that which no one has ever told you:  \nIn order to access the awareness of the soul, you need to slow down. Now wait a minute! Didn\u2019t I just say that you had to \u201cthink fast\u201d? Yes! You have to think \nfast when things are happening around you... fast enough to tell yourself to slow down. The fi rst thing your mind will want to do when incoming data is deluging you is analyze \nthe data  and present you with all your options for response. It does this very, very rapidly. In \norder for you to short -circuit this process you must \u201cthink fast.\u201d So fast th at as your mind \nbegins to take you deep into your Past Data about what is going on right now, you literally \nstop your mind from going there. You Skip Past Your Past. Then you re -route your energy (your mind, you know, is electrical energy! You can \nphysical ly measure the impulses). You route your energy to Awareness rather than Data. This is like switching tracks in a train yard, from the track that just goes back around to where the train has just been, to a spur that takes it to a place of rest. You can do  this quite \nliterally on the spur of the moment, moving from the mind to the soul. You know how some \npeople are described as having a \u201cone -track mind\u201d? This is about changing that. There are \ntimes when we all have a one -track mind. We keep thinking about w hat we\u2019re thinking \nabout \u2014going to all the same places over and over. As you would know if you rode an actual \ntrain through its entire route, this gets you nowhere. You wind up right back where you \nstarted. Soooo... to change all that, you have to be fas t enough to slow down. You have to be quick enough to stop your mind from racing on, and slow your process of \nparticularization, dropping your vibe to the level of your soul -frequency. Your soul\u2019s \noscillation is so slow that you cannot see it. Now I know t hat this is the exact reverse of everything you\u2019ve ever learned, everything \nyou\u2019ve ever been told. You\u2019ve been told to \u201craise your vibration,\u201d and that enlightenment is \nabout \u201cconsciousness -raising.\u201d Actually, it\u2019s just the opposite. It\u2019s about lowering yo ur \nvibration. It\u2019s about slowing down to the frequency rate of the Invisible. It\u2019s about getting \ncloser to the Primal Sound. That is why monks and some others who meditate often sit \ntogether and chant the sound of Om in a deep, rich tone. It is about slowi ng down the vibe. It is about being out of your mind. The place of your body in all of this? It is, as I said, simply and only an instrument. The \nquestion is, are you using it as an instrument of the mind or an instrument of the soul? And \nwhat I am saying here is that, at best, it should be an instrument of both. I don\u2019t want to paint the mind as the enemy here. It is not. Most decidedly, it is a miracle \nmachine. Yet we must let the mind do what the mind was designed to do, and the soul do \nwhat the soul was  created to do. 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{"text": " in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make\nlife nightmarish. The average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very  unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking  up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself.One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural. The only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter  where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is. Unlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or  guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake? But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery. These settings fit into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No  one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is  consciousness. In other\nwords, you were born with the tools to become more self-aware. It\u2019s just a matter of applying them. In the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the  world \u201cin here.\u201d The  only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free. Assumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as  a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists. This explosion  of interest makes for a better setting, in  fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living  so long with the conditione d mind. Convinced that the spell/d ream/illusion is real, our  minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at. Arriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. Just adopt the\nattitude that waking up is real; other people have done it f or many\ncenturies, and the only requirement is self-awareness. A  D a i l y  P l a n\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up. Is a  month en ough time to completely wake up? I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process. There a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing. Reinforcing your awakened state is part of the process. The lessons get longer as the  month goes on, not because  they\nare hard er but because there is more to see. Every lesson is  equally\neasy. Be open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin.To download, go to http://prhlink.com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells. Waking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses. For Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be. Relaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally. YOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations. The five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup. For Today\nGet in touch with how narrow your sense of reality actually is.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in. Once you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them. Like a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible", "token_ids": [304, 279, 3347, 13515, 662, 1442, 584, 527, 2133, 311, 1304, 55801, 198, 64589, 2136, 5030, 11, 584, 4250, 10051, 16392, 58822, 29247, 13, 13266, 198, 83109, 11, 323, 279, 3823, 58701, 814, 8066, 11, 1051, 5535, 528, 869, 2973, 8903, 13, 9176, 2574, 617, 10862, 4200, 8903, 311, 1304, 198, 14789, 3814, 5730, 819, 13, 578, 5578, 1732, 4536, 1431, 10235, 311, 4287, 12014, 369, 198, 1820, 13141, 3529, 1259, 14, 82262, 584, 527, 1218, 40040, 304, 13, 578, 46835, 315, 198, 13553, 7830, 6962, 1560, 649, 387, 11497, 439, 30467, 312, 32240, 11, 477, 439, 279, 198, 87294, 315, 264, 4101, 315, 1633, 220, 34707, 4455, 11, 477, 439, 3823, 198, 318, 716, 13421, 22733, 287, 709, 832, 810, 3245, 13, 10323, 6953, 3099, 374, 961, 198, 1073, 1057, 7138, 11, 719, 659, 12, 38475, 374, 72600, 810, 8147, 13, 3296, 198, 86, 1802, 709, 11, 2322, 1494, 372, 598, 649, 1304, 1314, 1148, 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{"text": "\toil,\tusing\tit\tin\tyour\t\nabhyanga\n\tpractice\tor\twith\njust\ta\tquick,\tmodified\thand\tor\tfoot\tmassage\tat\tthe\tend\tof\tthe\tday\u2014or\twhenever\tyou\tfeel\tyou\tneed\nsome\tsoothing.SHIFT\t8:\nAddress\t\nSpecific\tSkin\tIssues\nWhile\tthe\tingredients\twe\tdiscussed\tearlier\twill\tnaturally\tboost\tyour\tskin\u2019s\tglow\nand\tvitality,\tthere\tare\tsome\tcommon\tskin\tissues\tthat\trespond\twell\tto\tparticular\ningredients. In\tthis\tshift,\tyou\u2019ll\tlearn\ttips\tto\tovercome\tany\tissues\tthat\tmight\tbe\nplaguing\tyour\tskin. We\u2019ve\talso\tincluded\trecipes\tfor\tmasks\tand\ttonics\tthat\twere\ndesigned\tspecifically\tfor\teach\tindividual\tconcern. Acne\nAcne\tis\tan\tall\ttoo\tcommon\tskin\tcondition\tthat\tcan\tbe\texacerbated\tby\nimpurities\tin\tyour\tblood\tthat\tpush\tout\tthrough\tyour\tskin,\tcausing\tbreakouts. Here\tare\tsome\tof\tthe\tbest\tways\tto\tcut\tdown\ton\tthese\timpurities\tand\tcreate\tclear,\nradiant\tskin:\n\u2022\nReduce\tconsumption\tof\toils\tin\tgeneral\tand\thigh\t\nfat,\theavy\tfoods. Excessive\noils\tin\tthe\tsystem\tcan\taggravate\tyour\tmoisture\tbalance\tand\tclog\tthe\tpores. \u2022\nIncorporate\tcumin,\tturmeric,\tand\tginger\twhen\tcooking\tto\tboost\tdigestion\nand\thelp\tpromote\tpure,\thealthy\tblood. \u2022\nEliminate\tdairy\tfrom\tyour\tdiet,\twhich\tsome\tresearch\thas\tlinked\tto\tacne. 1\n\u2022\nTake\tan\texcellent\tprobiotic\tsupplement\t(see\t\nthis\tpage\n)\tand\tan\toxygen-\nmagnesium\tsupplement\t(such\tas\tDetoxy\t+),\twhich\tis\ta\tnonlaxative,\tnon-\nhabit-forming,\tand\tnonirritating\tinternal\tcleanser\tthat\tis\tfree\tof\t\ngluten,\nanimal\tproducts,\tand\tcorn. Here\tare\ta\tfew\tgood\tskin-care\tingredients\tto\ttarget\tacne:\nTEA\tTREE\tOIL\nThis\thas\tantibacterial\tand\tsoothing\tproperties\tand\tis\ta\tgreat\talternative\tto\nbenzoyl\tperoxide,\twhich\tcan\tbe\tdrying\tand\tirritating.CLAY\nThis\tis\tgreat,\tespecially\tin\tface\tmasks,\tas\tit\thelps\tto\tcalm\tthe\tskin\tand\tbalance\nsebum\tproduction\t(see\t\nthis\tpage\n\tfor\tmore\tdetails). RADICALLY\tCLEAR\tSKIN\tMASK\nThe\tbentonite\tclay\tin\tthis\tmask\twill\thelp\tdraw\tout\timpurities\tin\tyour\tskin\tand\tbalance\toils,\twhile\traw\nhoney\thas\tboth\tantibacterial\tand\tantiseptic\tproperties. 1\ttablespoon\twater\n1\tteaspoon\traw,\torganic\thoney\n1\u00bd\tteaspoons\tbentonite\tclay\nMix\tthe\twater\twith\tthe\thoney\tfirst,\tthen\tstir\tin\tthe\tclay\tand\tmix\twell\tto\tform\ta\tpaste. Apply\tto\tyour\nentire\tface,\tbeing\tcareful\tto\tavoid\tcontact\twith\tyour\teyes. Leave\ton\tfor\tabout\t20\tminutes,\tthen\trinse\nwell. Try\tusing\tthis\tmask\tonce\tor\ttwice\ta\tweek\tfor\tproblematic\tskin. ALPHA\tHYDROXY\tACIDS\t(AHAS)\nThese\thelp\tto\texfoliate\tdead\tskin\tcells,\tprevent\tclogged\tpores,\tand\tleave\tyour\nskin\tsmoother\t(see\t\nthis\tpage\n\tfor\tmore\tdetails). ACNE-PREVENTING\tTONIC\nUsed\texternally,\tcranberries\tand\toregano\tboth\thave\tsome\tastringent\tproperties,\twhich\thelps\tcleanse\nthe\tskin\tand\tbalance\tits\toils. 2\tto\t3\ttablespoons\tfiltered\twater\tplus\ta\tbit\tmore\tas\nneeded\n1\ttablespoon\tdried\toregano\n\u00bd\tcup\tcranberries\t(dried\tis\tokay)\nBoil\tthe\twater\tand\tstir\tin\tthe\toregano. Turn\toff\tthe\theat,\tcover,\tand\tallow\tthe\toregano\tto\tsteep\tfor\t15\nminutes. Strain\tand\tset\taside. Next,\tpuree\tthe\tcranberries\tin\ta\tfood\tprocessor\tor\tblender\t(adding\ta\tfew\ntablespoons\tof\tfiltered\twater\tas\tneeded\tfor\tdried\tcranberries). Strain\tthrough\ta\tcheesecloth. Combine\nthe\tcranberry\tpuree\twith\tthe\toregano\tliquid. Soak\ta\twashcloth\tin\tthe\tliquid,\tplace\tit\ton\tyour\tface,\tand\nrelax\tfor\t15\tminutes. (Listen\tto\tsome\tcalming\tmusic\tso\tyou\taren\u2019t\ttempted\tto\tmove\taround!) Rinse\nwith\twarm\twater. Bags\tUnder\tthe\t\nEyes\nPoor\tdrainage\tof\tfluids\tcan\tcontribute\tto\tpuffy,\t\nbaggy\tunder-eye\tcircles. It\u2019s\nimportant\tto\tkeep\tyour\tcirculation\tworking\toptimally\tand\tprevent\ta\tbuildup\toffluids,\twhich\tcan\tbe\tdone\tby\teating\tfoods\twith\tbalanced\telectrolytes\t(essential\nminerals\tthat\taffect\tyour\tbody-fluid\tbalance,\tamong\tother\tcritical\tprocesses)\nand\tavoiding\ttoo\tmuch\tsodium. Bags\tunder\tthe\teyes\tcan\talso\tmean\tyou\thave\ta\nbuildup\tof\timpurities\tfrom\tsluggish\tdigestion\tor\tovertaxed\tadrenals,\tso\tbe\tsure\nto\tincorporate\tlots\tof\tlemons\tand\tlemon\twater\tto\tflush\tout\tyour\tsystem\tand\tto\nsupply\tyour\tbody\twith\tvitamin\tC.\tBefore\twe\ttalk\tabout\tsome\tof\tthe\tremedies\nfor\tthe\tskin\taround\tyour\teyes,\there\tare\tsome\tmore\ttips\tto\tavoid\tor\timprove\tthe\nexistence\tof\tbags\tunder\tyour\teyes:\n\u2022\nIncrease\tyour\trest\tand\tsleep,\tespecially\tif\tyou\u2019re\ta\twoman\ton\tyour\tmoon,\tor\nmenstrual,\tcycle;\ta\tlack\tof\tsleep\tcan\texacerbate\tthe\tvisibility\tof\tunder-eye\nissues. \u2022\nAvoid\t(or\tat\tleast\tcut\tdown\tas\tmuch\tas\tpossible)\ton\t\ncaffeine\tand\t\nalcohol,\nwhich\tcan\tleach\tminerals\tfrom\tyour\tsystem\tand\ttax\tyour\tadrenals,\ncontributing\tto\tunder-eye\tbags\tand\tcircles. \u2022\nAvoid\tsmoked,\tgrilled,\tor\tbarbecued\tfoods,\twhich\ttend\tto\tbe\texcessively\thigh\nin\tsodium\t(as\twell\tas\tnitrosamines,\twhich\tare\tconsidered\tcarcinogenic). \u2022\nIncorporate\tcoconut\twater,\twhich\thelps\tbalance\telectrolytes\tsuch\tas\npotassium\tand\tsodium. \u2022\nHydrate\tmore\tin\tgeneral,\tas\tsome\tresearch\tout\tof\t\nOxford\tUniversity\thas\nshown\tthe\tappearance\tof\tthe\tskin\tunder\tthe\teyes\tis\tlinked\tto\tkidney\thealth,\n2\nand\tyour\tkidneys\tfunction\tbest\tin\tthe\tpresence\tof\tabundant\t\nhydration. \u2022\nMake\tsure\tto\tincorporate\tbanana\tinto\tyour\t\nGlowing\tGreen\tSmoothie\t(see\nthis\tpage\n\tfor\trecipe),\twhich\tis\thigh\tin\tB\tvitamins\tand\tpotassium;\tthese\tare\ngreat\tfor\thelping\tto\tkeep\tyour\tskin\tsmooth\tand\tpuffiness\tat\tbay. \u2022\nCut\tout\trefined\tsugars\tand\tuse\tonly\tstevia\tor\traw\tcoconut\tnectar\tas\tyour\tgo-\nto\tsweeteners. Unlike\trefined\twhite\tor\tartificial\tsugars,\tstevia\tand\traw\ncoconut\tnectar\twon\u2019t\ttax\tyour\tadrenals\tand\tcause\tinflammation,\ta\tby-\nproduct\tof\twhich\tcan\tbe\tunder-eye\tbags\tand\tpuffiness. \u2022\nAvoid\tconsuming\tother\tfoods\twith\thigh\tsodium,\tsuch\tas\tsoy\tsauce,\tclose\tto\nbedtime. This\tcan\tcontribute\tto\tgreater\t\ndehydration\tthroughout\tthe\tnight\nand\tcan\tcause\tyou\tto\twake\tup\tsporting\tprominently\tpronounced\tunder-eye\nbags. Here\tare\ta\tfew\tgood\tskin-care\tingredients\tto\ttarget\tunder-eye\tbags:\nPeptidesLook\tfor\tthis\ton\tingredient\tlists. They\tare\tgreat\tfor\tsupporting\thealthy\tcollagen\nand\telastin\tin\tthe\tstructure\tof\tyour\tskin,\twhich\twill\thelp\tit\tstay\ttaut\tand\tless\nprone\tto\tbagginess. Topical\t\nCoenzyme\tQ10\nThis\tcan\tsupport\tthe\tamount\tof\tadenosine\ttriphosphate\t(ATP),\twhich\ntransports\tchemical\tenergy\tbetween\tskin\tcells\tfor\timproved\toverall\tfunction\nand\tenhanced\tskin\trepair\tand\tregeneration. BAG-BANISHING\tSKIN\tTREATMENT\nAlmond\tmilk\tis\tfull\tof\tvitamin\tE\tand\tis\tbelieved\tto\tbe\tanti-inflammatory,\n3\n\twhile\t", "token_ids": [23021, 321, 11, 27287, 24263, 17886, 14862, 414, 1602, 370, 8671, 19934, 198, 26736, 34101, 82266, 48048, 198, 4345, 11575, 197, 28863, 11, 43328, 1908, 9793, 438, 82266, 197, 5447, 2157, 39336, 36547, 33188, 6379, 44323, 33188, 99297, 51749, 197, 1336, 31845, 197, 9514, 1186, 96551, 197, 9514, 197, 17483, 198, 15031, 197, 708, 78, 1626, 45208, 14627, 197, 23, 512, 4383, 1602, 48614, 7721, 8148, 25494, 784, 1157, 198, 8142, 33188, 197, 39220, 197, 906, 2765, 3510, 59942, 197, 686, 5741, 6831, 484, 9215, 72247, 69342, 14862, 414, 1942, 8148, 753, 9123, 363, 198, 438, 5306, 2223, 488, 11, 197, 19041, 197, 548, 1942, 638, 84925, 1942, 8148, 197, 18934, 64442, 197, 6961, 6831, 616, 32809, 73972, 24553, 198, 39220, 13, 763, 2090, 197, 13724, 11, 197, 9514, 4805, 197, 12964, 3324, 3153, 32809, 197, 2017, 2063, 197, 3852, 197, 18934, 64442, 2157, 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{"text": " done something wonderful in her first-\ngrade class, and she concluded by saying, \u201cI am so glad that I worked with\nher on this project and taught her how to perform in front of the class\nwithout any anxiety or self-dou bt.\u201d At an earlier time in my life I would\nhave said, \u201cWait a minute. I am the one who taught her that behavior, and\nyou want to take all of the credit. You do that all the time.\u201d My reaction\nnow is: \u201cGreat! I am so happy that she is gaining confidence, and you are a\ngreat help to her in this regard.\u201d Inside, I feel I also contributed to her\nsuccess, and I can appreciate  my internal feeling without demanding\nexternal acknowledgment. I know that our daughter \u2019s confid ence is the\nresult of numerous inputs from both of us, from her own inner self, and\nfrom many others as well. My happiness is for her; it is not based on\nneeding some credit, or on taking some credit away from  my wife. Competition and turbulence inside me have been replaced by inner peace\nand harmony. It is unconditional love, beginning with Self. When you retreat to your peace ful inner solitude, you enter that fourth\ndimension that opens up an entirely new world. But, before you can get\nthere, you may need to examine your resistance to this powerful new idea\nof self-transformation. WHY  YOU MA Y BE RESISTING THIS PRINCIPLE\n \nWhy would anyone choose to resist this state of being? Possibl y to remain\nin the illusion of safety. As long as you are convinced that you are only yourform, you needn\u2019 t consider your own greatness and the risks that go with\ntransformation. Think about it for a moment. All of the impediments to your success and\nhappiness can be neatly explained away as simply the boundaries of your\nphysical existen ce. In this fram e of mind you can decide that other people\nare just plain lucky or they were born with advantages you did not get, or\nthey got all the breaks. These are the thoughts of someone who remains\nstuck in form. To experience transformation requires opening up to the\npossibility of an entirely new idea. Most of us reject new ideas for the\nsafety of those to which we have become so comfortably accustomed. It is also quite comfortable and natural to take the opposite position from\nthat in the title of this book. That is, \u201cI\u2019ll believe it when I see it! And not a\nmoment before!\u201d Most people do not like to go beyond their comfort zones. You may know in your heart that life resists purely physical explanations\nand that science cannot conclusively answer questions such as \u201cWhat is\nlife? Where does it go when it dies? How do I think?\u201d Despite this\nawareness you may prefer to stay with that which you can see\u2014 that is, with\nform and form alone. Perhaps believing in formlessness is just too spooky\nand weird for you at this time. Yet you know in your heart that you have to\nbe much more than just that body you live in. It is risky in the beginning to toss out all of the old comforts and take the\nstep that will allow you to interact with your inner beingness. That is where\nyou live, in that inner place. That is where you feel everything. That is\nwhere all of your thoughts reside. And you may not be quite ready to\nexplore this place where you have complete responsibility for all that you\nare experiencing. You might also resist transforma tion because you are afraid of change, or\nof examining something that you do not understand. I call this the head-in-\nthe-sand approac h to your own spirituality. \u201cLet someone in a pulpit preach\nabout what I am supposed to do in the spiritual realm. Me? I\u2019ll take care of\npaying off my mortgage. All of this mystical stuff is for deep  thinkers or\ndedicated religio us believers.\u201d We have been conditioned to believe that\nmatters pertaining to higher consciousness are the concern primarily of\norganized religi ous leaders. Yet if you consider the teachings of highly\nspiritual masters, they all say the same thing in different ways. \u201cThe\nkingdom of heaven is within.\u201d \u201cDo not ask God to do it for you, but in factrecognize your own great divinity and magnificence.\u201d \u201cLook within, not\nwithout.\u201d\nYou may feel that an attempt to achieve personal transformation conflicts\nwith your specific religious training. But nothing that I am writing about\nconflicts with the teachings of the spiritual masters. Nothing! Transformation is about love, peace, personal fulfillment, treating others\nwith respect, and achieving harmony on this planet as one family of man. Nothing I write about is in any way an attempt to criticize or ridicule\nanyone\u2019 s religious beliefs. While I find some of the acts that are perpetrated\nagainst human beings in the name of God or organized religion anathema, I\ndo not find fault with the essential beliefs of the religion. A transformed\nbeing is incapable of behaving in nonspiritual ways toward others. Finally, you may resist this process of transformation because you feel\nthat you really do not have the capacity to transcend the life that you have\ncreated for yourself. You may feel that you have in fact reached  the limit of\nhow far you can go, and you do not want the stress and anxiety that goes\nwith soaring above the life to which you have accustomed yourself. You\nmay not want to im agine what you can be, because you are not ready to\nmake that shift,  you want to stay with the familiar and within your own\nzone of comfort. Most of your resistance to accepting the possibility of transformation\ncomes from being willing to carry on pretty much as you always have. Yet,\nI know that you would not be reading these pages this moment if you were\nnot at least curious about the possibility of soaring beyond that which you\nhave known as your accustome d life-style up until now. And I can assure\nyou that there is very little real work to do. Once you realize that you are\nmuch more than a pile of bones, muscle, organs, and blood, you are on your\nway. Once you begin to ask who this person is that you have come to call\nyourself, you are on your way. Once you begin to realize that you yourself\nare divine just by the fact that you have a mind and a universal intelligence\nthat backs up your form, you are already zooming ahead. The rest will\nhappen almost automatically. SOME SUGGESTIONS FOR PERSONAL  TRANSFORMA TION\n \n Practice thinking about yoursel f and others in formless ways. Take a\nfew moments each day to evaluate yourself not in terms of your\nperformance in the physical world, but in terms of pure thought and\nfeeling. Imagine yourself actua lly standing in back of your physical\nself. Watch yourself acting and interacting and feel what you are\nfeeling. Do not criticize or judge, simply note how your form is\nbehaving and what it is feeling. Be an observer as your form is going\nthrough its chosen motions. Use the observe r exercise with other people. Begin to notice how they\ndestroy their potential for happi ness and success because they identify\nexclusively with their forms. As you watch them going throug h their\nfrustrating motions, know that this is not really the total human being\nat all, that behind each one of the people you meet every single  day is\na divine  invisible thinking being. In your close relationships, meet\nyour loved ones in a place where there can be no limits, in thought\nbehind the form, and you will see that most of your differences are\nunimportant, that the real human  being behind that form is much more\nthan your physical eyes reveal. Vow to relate to that part. Make an effort to go beyond your own comfort zones on a regular\nbasis. Listen to the real you inside who is encouraging you to\ntranscend yours elf, rather than the old you who said you were\nincapable of such a task. Ask yourself, \u201cWhat patterns in my life do I\ncontinuously repeat because that is where I am most comfortable?\u201d\nWhen you have  an honest answ er, work to begin a new approach to\nyour thought processes. If you have not spent any time in the\nwilderness because the idea violates one of your comfort zones, make\na comm itment to do precisely that. By extending yourself to new\nlevels, you will put transformation in your life. Make an effort to cease labelin g yourself as a means of identifying\nwho you are as a human being. Long ago I stopped identifying myself\nby any professi onal title. When people ask me what I do, I usually\nreply with some silly remark like \u201cPleasure is my business.\u201d Yet\nbehind that little wisecrack is a lot of truth. I do everything because I\nam everything. Yes, of course I write, but that is only a small portionof what I am, and essentially my writing is a means of expressing my\nthoughts. Yes, I do professional speaking, but again that label would\nonly serve to restrict me. My speaking is also an expression of my\nhumanity. Eliminating the titles and labels reduces our inclination to\ncompartmentalize and restrict our lives. S\u00f8ren Kierkegaard said,\n\u201cOnce you label me, you nega te me.\u201d Almost all of our labels refer\nsomehow to form and what we do with our physical bodies. 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{"text": " belief that a \nchild needs to be taught, both at home and at school, what is \ngood behavior and what is not and to be praised or scolded \naccordingly. Children disciplined in this way tend to develop \ngreater self-control than those who are not. Furthermore, if \nthey are taught that God helps the good and punishes the \nbad, they tend to unconsciously refrain from bad conduct in \nadulthood. Only those who can exercise self-control can achieve men\u00ad\ntal stability and maintain a proper balance between the con\u00ad\nscious and unconscious realms of the mind. Without this bal-35 \nance, spiritual advancement through concentration and \nmeditation practice is impossible. Thus, yama and niyama \nare indispensible prerequisites for advanced yoga practice. Yama \nThe Yoga Sutras state that yama has five aspects: non\u00ad\nviolence, truthfulness, non-stealing, continence, and non-\ngreed. Non-violence: Violent behavior usually arises when emo\u00ad\ntions such as hatred and the greed for power cannot be con\u00ad\ntrolled. The self-accusation and guilt that remain in the un\u00ad\nconscious as a result of violent behavior disturb the balance \nof the mind and inevitably impede spiritual advancement. Furthermore, non-violence is essential for the maintenance \nof peaceful co-existence within our society. Truthfulness: Truthfulness and sincerity help generate a \nstable and tranquil mind, and contribute to harmonious so\u00ad\ncial relations. Non-stealing: Stealing naturally results in social censure, \nand also has deleterious effects on the mind and body of the \nperpetrator. Continence: Next to the desire for food, sexual desire is \nthe sirongest human appetite. By abstaining from sexual re\u00ad\nlations for specified periods during spiritual practice, one \nmay develop the ability to control instinctive desires. This \nfosters calmness. Non-greed: Acquisitiveness is one of man's strongest in\u00ad\nstincts; its control contributes to both inner tranquility and a \npeaceful society. The Yoga Sutras state the observance of yama also gener\u00ad\nates certain siddhis (spiritual powers). For example, if a man \npractices non-violence, his enemies will disappear, evil men \nwill abandon their weapons, and lions will pass by him with\u00ad\nout attacking. One who is established in truthfulness will \nfind his wishes fulfilled spontaneously. Similarly, when the 36 \nwholehearted observance of non-stealing is perfected, \nwealth will spontaneously accrue from unexpected sources. Continence generates energy. After five or ten years of medi\u00ad\ntation practice coupled with continence, the adept is able to \ntransform sexual energy into spiritual energy (ojas). This in \nturn produces telepathic and psychokinetic powers, as well \nas enhanced mental and physical health. Finally, the com\u00ad\nplete extinction of greed is said to generate the ability to per\u00ad\nceive one's past and future lives. Past, present, and future are \nclearly reflected on the mirror-like surface of a serene, im\u00ad\nmutable mind. Niyama \nAccording to the Yoga Sutras, Niyama also has five as\u00ad\npects: purification, contentment, mortification, recitation of \nsacred sounds, and worship of divine beings. These prac\u00ad\ntices are related to one's personal conduct, in contrast to the \nsocial morality which is the basis of the yama observances. Purification: Both mind and body should be made pure. Yogis bathe three times a day to maintain physical cleanli\u00ad\nness; for mental purification, various means are employed. One method is to rejoice when others feel joyful and to feel \ntheir sorrow as one's own. This gradually expands the range \nof one's emotions and makes the mind pure and free. Regu\u00ad\nlating the breath through pranayama exercises is also impor\u00ad\ntant. The function of the heart consequently becomes quieter \nand more relaxed, and the mind is no longer easily excited by \nexternal stimuli. Concentration on the anahata and ajna \nchakras is also a very effective method to purify the mind. This practice cultivates the quality of serenity (sattva). In \nyoga, three qualities of life (the \"three gunas\") are \nposited: Tamas (inactivity, inertia, indolence), rajas (activity, \npassion), and sattva (serenity, calmness, knowledge). When \nthe sattva guna gains dominance over the other two, a \nshining white light is experienced extrasensorily, and peace \nensues. 37 \nContentment: This is satisfaction with the basic necessi\u00ad\nties of life - the absence of desire for superfluous things. Once a person realizes that everything he has - his body, his \nmind, life itself - is granted by God, that in effect he owns \nnothing, he experiences deep gratitude. This results in un\u00ad\nequalled tranquillity of mind. Mortification: The appetite, one of the strongest human \ninstincts, may be overcome by fasting. A weak mind may be \nstrengthened by various forms of asceticism. For example, in \nJapan water asceticism - dousing oneself with buckets of icy \nwater in midwinter, or standing under a waterfall - is widely \npracticed. Fasting and water asceticism facilitate the \nemergence of the superconscious by slowing the body's \nmetabolism and quieting the areas of consciousness related \nto bodily functions. The Recitation of Sacred Sounds: Chanting scriptures, \nmantras, and other sacred sounds which reveal aspects of \nthe Divine is an extremely powerful practice. At first the \npractitioner is conscious of sound as it arises in his throat; as \nthe awareness deepens, his consciousness becomes increas\u00ad\ningly clear and unifies to become the sound itself. The mind \nis purified and becomes tranquil. Worship of Divine Beings: This refers not to the Ultimate \nBeing, but rather to divine spirits who have their own in\u00ad\ndividuality. The essence of these deities is Purusha, the \nuniversal consciousness of True Self. In this world of karmic \nties, purusha can only exist in a stained, impure form, but \ndivine beings dwell in its pure state, enjoying complete \nfreedom beyond the confines of time and space. They are the \nspiritual guides of yogis and their gurus; through their \nvisualization and worship, the seeker's mind becomes calm \nand clear. Superconsciousness and psychic powers are \nbestowed, and direct encounters with divine beings become \npossible. The observance of niyama has many benefits. Through \npurification of mind and body, sattva (tranquility, peace, 38 \nwisdom) pervades the devotee's being. He acquires the abili\u00ad\nty to concentrate and control his sensory organs. Moreover, \nan intuitive power is bestowed upon him enabling him to \ndistinguish between higher dimensions of the mind, which \nare still subject to the laws of karma, and purusha, which \ntranscends karma. Through the practice of contentment (the \nabsence of material desires), one experiences the higher \nworld that supports our lives, enjoying peace of mind and \nsuperlative happiness. Through the practice of mortification, \npsychic abilities - both physical and mental - are bestowed. Through the recitation of sacred sounds one is able to en\u00ad\ncounter divinity. Through the worship of omnipotent, pure, \ndivine beings, one can enter the peaceful, transcendent state \nknown as non-differentiated samadhi. The purpose of yama and niyama, then, is to prepare the \nmind for spiritual enlightenment. Yama stabilizes the mind \nin the realm of social behavior, and niyama purifies it by \nminimizing worldly, outer-directed activity. Although it may \nsound like conventional moralistic preaching to advocate \ngood behavior and abstention from evil conduct, yama and \nniyama are actually practical necessities for one who en\u00ad\ngages in spiritual practice. II \nYoga Asanas \nMany people associate asanas with physical exercise and \nvigorous movement. This is a misunderstanding, however, \nfor the actual meaning of asana is \"posture\" - a stationary \npose in which mind and body are relaxed and composed. Physical exercises generate physiological effects on the \nmuscles and bones, while the purpose of yoga asanas is to \nfoster mental and spiritual - as well as physical - health. Certain external differences are obvious. For example, \nphysical exercises often include quick, sharp movement ac\u00ad\ncompanied by rapid, even violent breathing. Asanas, on the \nother hand, are practiced with gentle movement, deep \nrespiration, and pointed concentration. They are maintained \nfor several breaths before a slow return to the starting posi\u00ad\ntion. Undue strain is unnecessary. Through the asanas the \nfunctions of the internal organs and muscular and nervous \nsystems are toned and stabilized. According to tradition Lord Shiva, who is worshipped by \nyogis as the deity who releases human beings from this \nworld, created yoga and the asanas. He is said to have de\u00ad\nvised 8,400,000 asanas and taught them to the goddess Par-\nvati, his first disciple. In the ancient tradition, the practice of \n39 40 \nasanas is said to release one from the bonds of karma. Each \nperson is thought to reincarnate 8,400,000 times, and the \npractice of", "token_ids": [16801, 430, 264, 720, 3124, 3966, 311, 387, 15972, 11, 2225, 520, 2162, 323, 520, 2978, 11, 1148, 374, 720, 19045, 7865, 323, 1148, 374, 539, 323, 311, 387, 37475, 477, 1156, 820, 291, 720, 74946, 398, 13, 15394, 70166, 304, 420, 1648, 8541, 311, 2274, 720, 66335, 659, 4565, 1109, 1884, 889, 527, 539, 13, 24296, 11, 422, 720, 20670, 527, 15972, 430, 4359, 8779, 279, 1695, 323, 8474, 21168, 279, 720, 14176, 11, 814, 8541, 311, 26118, 71888, 58608, 505, 3958, 6929, 304, 720, 329, 360, 32968, 13, 8442, 1884, 889, 649, 10368, 659, 4565, 649, 11322, 3026, 5879, 198, 51977, 20334, 323, 10519, 264, 6300, 8335, 1990, 279, 390, 5879, 198, 23995, 323, 40711, 77563, 315, 279, 4059, 13, 17586, 420, 9839, 12, 1758, 720, 685, 11, 18330, 50925, 1555, 20545, 323, 720, 2106, 7709, 6725, 374, 12266, 13, 14636, 11, 379, 3105, 323, 13080, 88, 3105, 720, 548, 1280, 13391, 37864, 86358, 369, 11084, 27102, 6725, 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{"text": "ik Jira of Firozpur district (Punjab) is a popular 112 : AUTO-URINE THERAPY \nVaidya. He has developed deep interest and fa1th. n urine therapy \nafter reading the Hindi. translation of Manav Mutra. He has used this \ntherapy on a number of patients, suffering from not only cancer and \nleprosy but other dangerous diseases also. Here is related a case of \ncancer cured by. him by urine therapy alone. Sant Kalasinhji aged \nseventy-five suffered from asthma. 'Thereafter he used to get blood \n,pJong with cough. Doctors opined tnat it was due to the cancer of \nthroat and it emitted very bad smell. Urine~soaked cotton was \napplied on the wound, and was changed every three hours. He got \nsome relief. He was given urine to drink under a pretext. After two \nmonths blood stopped. Doctors opined that he was fully cured.<|eot_id|><|begin_of_text|>\nQ: Who was the Jain monk who suffered from cancer on his neck and was cured with urine therapy?, \nA: There is no mention of a Jain monk suffering from cancer on his neck in the text. \nQ: What was the treatment given to Shri Chandulal Shah's son, who had cancer in his stomach and pus in his testicles?, \nA: The text does not provide information about Shri Chandulal Shah's son. \nQ: What was the advice given by Shri Babubhai to the patient with stomach-ache, hyper-acidity, and constipation?, \nA: The text does not mention Shri Babubhai's advice to a patient with stomach-ache, hyper-acidity, and constipation. \nQ: Who was the doctor who examined the patient with stomach cancer and advised him to undergo deep X-rays and surgery?, \nA: The text does not mention the doctor's name who examined the patient with stomach cancer. \nQ: What was the treatment given to Shri Ramanlal Trivedi, who suffered from diabetes and high blood-pressure?, \nA: There is no mention of a person named Shri Ramanlal Trivedi in the text.<|eot_id|><|begin_of_text|>She was \ntaken to Bombay and was subjected to radium-rays on doctor1s \nadvice. But there was no relief at all. Thereafter she was admitted to \nMission Hospitai,_Anand. The Plaster of Paris was fixed on her back \nand for full 3 1/2 months she kept to her bee!. But there was no \nimprovement at all. The pain became more intense day by day. Finally she was urged to adopt, urine.treatment. The experiment \nstarted with rubbing. After seven days, some improvement was \nnoticed in her condition. With the rubbing of 15 days, she swelling \non the vertebral collfmn showed tenden.cy to disappear. She was \nalso made to fast on.urine for a few days as required. Within a \nmonth she was completely cured. 3. Gout : Shri Purushottambhai S. Patel (nephew of the late \nSardar Patel), resides in. the New Brahmakshatriya Society, \nAhmedabad. For the past four years, he was suffering from gout. The finger joints, shoulders and knees, etc. developed stiffness and \nthere was pain too. Gradually the trouble affected the whole body \nand lost its suppleness. Though he used to take medicine, there was \nno relief at all. U. T.-12 t' \n. I 142 : AUTO-URINE THERAPY \nHe came to know of my efforts regarding urine therapy and paid \nme a visit. I advised him and gave instructions. In the meanwhile he \nwent on a visit to Hardwar along with his family. He stayed there \nfor a month on the banks of holy Ganges and started urine regularly \nbecause of his going outdoors frequently for sight-seeing. Thus \nduring his stay at Hardwar, he rubbed for 20 days in all which \ncompletely eiminated the pain in his knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. AFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. Moreover she \ngot rid of her spectacles by applying urine drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o.f urine. She did all this at Shri Hans's suggestions. 2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. She is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb. ; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal. 3. Shrimati Y resides at Jadialaguru (Punjab). She is forty-five. Her \nforehand used to become numb at night; such was her condition for \nthe last 12 years. Slowly numbness increased and there was a \nsensation of heat too. On pressing the hand there was pain also. She could not get any benefit by doctors' treatment. So she started \nurine treatment in\u00b7 1965. She fasted on urine for five days and \nmassaged her hands with urine. She felt complete relief, cured SKIN DISEA5ES : 143 \nnumbness of her hand and is quite normal now. 4 p\u00b7 \u00b7a N Bulsara (Bombay) wrote a letter to the edi~or, \nKais~r-e~~~nd a~d it is published in the 9th July issu~ of the da~y. When she was fifty she accidE>ntally had some hard Impact on er \nright knee and so the cartilages there were injure~.. She could ;:at \nwalk properly and afterwards she developed arthntls. It wa~ t en \nd ct for a few mmutes. very difficult for her even to stan ere B \nBone-specialist gave a verdict that it was a very hard ~e.. y \nchance she came to know about urine therapy and start unne \nreatment She fasted on urine only for two days and massag~d her \ntk cor.about two months and is quite all right now. If there IS any \nnees,,. she can now \npain, she applies urine therapy an~ c~res It at. once. de t in urine \nclimb 300 steps in a very high bUilding. She IS an a p ~... \nd ng woman of her tumour -uy treatment and she has cure a you \nauto-urine! CHA-PTER XIV \nSKIN DISEASES \u00b7 \n- 1 Bl'st...., due to Heat : Shri Juthabhai A. Shah, on Saba~ati \n\u2022 1 e.... h\" body. in 1958~ He dectded Haritan Ashram, had heat erupttans o~ IS \u2022... \u2022. doctor \nto make an experiment with auto-unne Without g<>l~g t~ a \nnd an rubbing it on the whole body and drin1<1n~ It once or \na ic ~da During this period, yellow blistQrs of the Size of a.pea \ntw e d y. h. hole body They were so close that even an 1nch appeare on IS w \u00b7 \u00b7 \u00b7 h d \nof skin was not free from their effect. There was much pam m an s \nand feet. He fasted with urine for thre~ days and felt ~o ~::ena~~ \nThe blisters\u00b7 rendered massage impossible so h~ mere ~I became \nhis bod with urine. On the sixth day t e trou e. er!ted and his feet were swollen. H~ noticed that sheer \nexagg. h d ffect on the blisters So he requested b \u00b7ng with unne a no e \u00b7. a e~~::r;riend to do the rubbing for him. The fri:nd did accordmgly \nand the ripe blisters burst. The skin appeared.~htteh~s th~ f~~:z~~ \nout. It was as if his body was besmeared Wit w lte om. 144 : AUTO-URINE THERAPY \ntook a bath with warm water and cleaned his body. This relieved \nhim a good deal. Within five or six days, pus was eliminated from all the blisters. His new skin appeared bright. His body became perefectly well and \nafter a couple of days he started his usual work. 2. Blisters : An account of Shri Keshavalal Makanlal (Weaving \nMaster) who got rid of his chronic constipation with urine treatment \nand had cured his skin disease also: \n\"In 194", "token_ids": [1609, 622, 9008, 315, 435, 8869, 89, 26047, 9474, 320, 47, 359, 40016, 8, 374, 264, 5526, 220, 7261, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 53, 3864, 7911, 13, 1283, 706, 8040, 5655, 2802, 323, 2267, 16, 339, 13, 308, 40335, 15419, 720, 10924, 5403, 279, 45080, 13, 14807, 315, 2418, 402, 32328, 969, 13, 1283, 706, 1511, 420, 720, 46755, 389, 264, 1396, 315, 6978, 11, 16066, 505, 539, 1193, 9572, 323, 720, 273, 782, 23707, 719, 1023, 11660, 19338, 1101, 13, 5810, 374, 5552, 264, 1162, 315, 720, 66, 11967, 64688, 555, 13, 1461, 555, 40335, 15419, 7636, 13, 23746, 27930, 300, 21538, 7910, 20330, 720, 325, 688, 88, 36399, 16654, 505, 51643, 13, 364, 3947, 10924, 568, 1511, 311, 636, 6680, 720, 7385, 41, 647, 449, 40700, 13, 54943, 1200, 1619, 259, 34397, 433, 574, 4245, 311, 279, 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{"text": " We\tdo\tthis\tall\tthe\ttime,\tyet\twe\tdon\u2019t\tknow\thow\twe\tdo\tit;\tthe\tnext\tthought\nemerges\tfrom\tthe\tgap,\tthe\tpurely\tunknown. You\twill\twitness\tas\tthe\tdream\tof\ta\tnew\tidentity\tbegins\tto\tclothe\tyou,\tand\nyou\twill\tfall\tinto\tyour\tnext\tlife\tin\tcomplete\tsurrender\tto\tpast\tactions\tthat\tyou\nstill\tknow\talmost\tnothing\tabout. But\tall\tof\tus\tcan\ttake\ta\tmore\tactive\trole\tin\nhow\twe\treincarnate. In\tthe\tgap,\twhen\tevery\tpossibility\tconfronts\tus,\tchoice\nlies\tamong\tthose\tpossibilities. The\telaborate\trituals\tin\tthe\tTibetan\tBook\tof\tthe\nDead\taren\u2019t\tdesigned\tto\tget\ta\tkind\tperson\tto\ta\tnice\theaven\tand\ta\tbetter\tnext\nlifetime. They\tare\tdesigned\tto\tmake\tfreedom\tof\tchoice\treal,\tto\tbring\tthe\nperson\tfully\taware\tinto\tthe\tgap\tso\tthat\tkarma\tcan\tbe\tshaped,\tcontrolled,\tor\neven\tfully\tresolved.Freeing\tYourself\nWhat\twill\tit\tbe\tlike\tto\tfind\tyourself\tin\tthe\tgap? I\u2019d\tlike\tto\tanswer\tthat\tfrom\npersonal\texperience. A\tyear\tago\tI\twas\tsitting\ton\tan\tairplane\tin\ta\tbewildered\nstate\tof\tmind. During\ta\tshort\tlayover\tin\tthe\tMidwest\tI\tfound\tmyself\twithout\nsomething\tto\tread. I\u2019d\tlooked\tover\tthe\tairport\tnewsstand,\tbut\tnothing\ton\tthe\nracks\tappealed\tto\tme. When\tI\tboarded\tmy\tnext\tflight,\tintending\tto\tpass\tthe\ntime\tby\twriting,\tI\tdiscovered\tthat\tmy\tnotebook\tand\thandheld\tcomputer\thad\nbeen\tpacked\taway\tin\ta\tsuitcase. Something\u2014fate,\tcircumstance,\ta\tclumsy\noversight\u2014had\tplaced\tme\talone\tfor\tfour\thours. Without\tnotice\tor\tpermission,\ta\tsubtle\tmental\tvoice\tstarted\tto\tguide\tme. It\ngave\tme\ta\tglimpse\tinto\thow\tmy\tmind\tworks\twhen\tit\thas\tno\tdistractions\naround. What\tI\tsaw\twas\tvery\tbasic. There\tis\ta\tthought\tin\tthe\tmind\tand\tthen\nanother,\tand\tthen\tanother\tand\tanother. Thoughts\tcan\tbe\tgripping\tor\tpass\tby\nunnoticed;\tthey\tcan\tbe\tstrong\tor\tweak,\tmomentous\tor\tcasual,\tfrivolous\tor\nserious. The\tguiding\tvoice\tpointed\tall\tthis\tout\tin\ta\tfew\tseconds. Now,\twhat\tis\tthe\tproper\tway\tto\trelate\tto\tyour\tmind? the\tvoice\tasked. Should\tyou\talways\tdo\twhat\tit\tsays? Clearly\tnot,\tfor\twe\thave\tall\tkinds\tof\nthoughts\tthat\tare\tirrelevant\tor\tfantastic. Should\twe\tignore\twhat\tit\tsays? No\nagain,\tbecause\tthe\tmind\tgives\tus\tall\tthe\tdesires\tupon\twhich\twe\tbuild\tour\nlives. There\tis\tno\tsingle\tway\tto\trelate\tto\tthe\tmind\n. You\tcan\u2019t\ttake\ta\tstance\tthat\nwill\talways\twork. When\tpeople\tdecide\tarbitrarily\tto\tbe\toptimists,\tthey\tmay\nmiscalculate\twhen\tit\tcomes\tto\tserious\tcrises,\tevildoing,\twars,\tpersonal\nconflicts,\tetc. If\tthey\tdecide\tarbitrarily\tto\tbe\tpessimists,\tthey\twill\tmiss\tmany\nopportunities\tfor\tjoy,\tfulfillment,\thope,\tand\tfaith. My\tmental\tguide\tshowed\tme\tthis,\tand\tI\twas\tintrigued. It\twould\tappear\nthat\tbeing\tspiritual\tis\tone\tstance\tthat\tworks,\tyet\tthere\tare\tsituations\twhere\neven\tbeing\tspiritual\u2014tolerant,\tloving,\taccepting,\tand\tdetached\tfrom\nmaterialism\u2014won\u2019t\twork\tat\tall. A\tparent\tcan\u2019t\tsimply\taccept\tand\tlove\ta\tchild\naddicted\tto\tcocaine,\tfor\texample;\tactive\tintervention\tis\tcalled\tfor. A\tthousand\nother\texamples\tcome\tto\tmind. Love\twon\u2019t\tdefeat\ttorturers;\ttolerance\twon\u2019t\nstop\tthe\texcesses\tof\tfanatics. A\tperson\tmust\tfind\tan\tinfinitely\tflexible\tway\tto\nrelate\tto\tthe\tmind;\totherwise\tsomething\tgets\tlost. The\tmost\tprecious\tgift\tof\nthe\tmind\u2014its\ttotal\tfreedom\u2014is\tthe\tsource\tof\tour\tcreativity. Now,\tmy\tmental\tguide\tsaid,\tlook\tat\tthe\tworld. Isn\u2019t\tit\tthe\tsame\tas\tthe\nmind? The\tsame\tunpredictability\tprevails,\tand\ttherefore\tyou\tcannot\ttake\ta\nfixed\tattitude\ttoward\tthe\tworld\tthat\tworks. People\twho\tare\tcongenitally\noptimistic\tabout\tthe\tfuture\tare\tas\tshortsighted\tas\tpeople\t\nwho\n\tare\tcongenitally\npessimistic. Go\tone\tstep\tfurther. Karma\tis\talso\tunpredictable,\tand\tit\ttoo\ncannot\tbe\tapproached\tsingle-mindedly. To\tfight\tyour\tkarma\tis\tjust\tas\nfrustrating\tas\taccepting\tyour\tkarma. At\tthis\tpoint\tthe\tsun\thad\tset\tand\tthe\tplane\tcabin\twas\tempty\tand\tdark. Icould\tsee\tthe\tlast\tband\tof\tblue-orange\tlight\tcircling\tthe\thorizon. My\tmental\nguide\twasn\u2019t\tan\taccident\tor\ta\tdaydream. I\trealized\tthat\tfor\ta\tlong\ttime\tI\u2019d\nwanted\tto\tknow\t\nhow\tit\tall\tworks\n. The\tanswer\tis\tthat\tmind,\tthe\tworld,\tand\nKarma\tare\tthe\tsame\tthing,\tperfect\tmirrors\tof\tone\tanother. Their\tcomplexity\tis\nimpossible\tto\tfathom. Their\tinfinite\tconnections\tcan\tnever\tbe\tmapped\tout,\nand\teven\tif\tthey\tcould\tbe,\tthe\tnext\ttick\tof\tthe\tclock\twill\tbring\ta\tnew,\tequally\ninfinite\tset\tof\tpossibilities. That\trealization\tis\tas\tclose\tas\tI\u2019ve\tever\tcome\tto\tbeing\tin\tthe\tgap\twhere\ta\nnew\tlifetime\tis\tchosen. The\tgap\tis\tpure\tfreedom,\tand\twhen\tyou\tsee\tthat\tyou\nare\tcompletely\tfree,\tchoices\tchange. Some\tsouls\twant\tto\tremain\tcompletely\nunattached;\tthey\tchoose\tMoksha,\tor\tliberation\tfrom\ta\tphysical\tbody\tand\tthe\nkarma\tit\tacts\tout. Other\tsouls\tcherish\tMoksha\tbut\twant\tto\tenjoy\tit\twhile\npossessing\ta\tbody. They\tchoose\tto\treincarnate\twith\tcomplete\tself-awareness\n\u2014we\tcall\tthem\tenlightened. The\trest\tof\tus\tfall\tsomewhere\telse. We\tcherish\nbeing\tfree,\tbut\twe\talso\twant\tnew\texperiences. So\twe\tlet\tKarma\tweave\ta\tnew\nstory\tfor\tus. We\tkeep\tsome\tself-awareness\tand\tsacrifice\tsome. We\tagree\tto\nacquire\tamnesia\tabout\t\u201cI\tam\u201d\tin\texchange\tfor\tthe\tdrama\tof\tbeing\ta\tseparate\nperson\twith\tlikes\tand\tdislikes,\tchallenges\tand\topportunities. The\tnew\tlife\twe\tclothe\tourselves\tin\twill\tcontain\tits\tunique\tmeasure\tof\nconnection\tand\tdisconnection. This\tis\thardly\tthe\tperfect\tway\tto\trelate\tto\nmind,\tKarma,\tand\tthe\tworld. The\tperfect\tway\tis\tfreedom. But\tin\tour\nimperfect\tway\twe\tbecome\tpart\tof\ta\tmystery. We\taccept\ta\trole\tin\tthis\nfascinating\tplay\tof\tlight\tand\tdarkness,\tand\tonce\tagain\tthe\tphysical\tworld\nbecomes\tour\treality. We\treturn\tto\ta\tbelief\tthat\tdeath\tis\ta\tfearful\tthing,\tthat\nstruggle\tis\tnecessary,\tthat\tpleasure\tis\tworth\tpursuing\tand\tpain\tworth\tavoiding. We\tforget\tthe\tknowledge\tthat\tour\t\nsouls\n\thave,\tor\tthat\twe\thad\twhen\twe\twere\tin\nthe\tgap. We\tkeep\tonly\ta\tbit\tof\tthe\ttruth\tclose\tby\tso\tthat\twe\thave\tsomething\tto\naspire\tto. I\thave\ta\tfeeling\tthat\twe\talso\tkeep\ta\tmeasure\tof\tsorrow\tfor\tthe\ndecision\twe\tmade\tto\tleave\ttruth\tbehind. Our\thalf-truth\thas\tone\tvirtue,\nhowever. As\tlong\tas\twe\tbelieve\tin\tit,\tthe\tsoul\twill\tnever\tgive\tup\ton\tteaching\nus\tthe\trest. For\tthat\tpurpose,\tthe\tdream\tcontinues.Part\tTwo\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n\t\nUNTIL\tTHIS\tCENTURY\n\tthe\tburden\tof\tproof\tin\tspiritual\tmatters\tlay\twith\ndisbelievers. 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{"text": " an inner strength. They\nfind that unconditional love does not subtract from some limited emotional\nstorehouse. Instead it multiplies itself. It feels good to give, it makes the\nrecipient feel good, and sooner or later it returns. As Walt Whitman wrote:\nSometimes with one I love I fill myself with rage for fear I ef fuse\nunreturned love,\nBut now I think there is no unreturned love. The pay is certain, one way or another. (I loved a certain person ardently, and my love was not returned,\nYet out of that I have written these songs.) One of the immediate rewards is a \u201clive\u201d message to the body. I am\nconvinced that unconditional love is the most powerful known stimulant of\nthe immune system. If I told patients to raise their blood levels of immune\nglobulins or killer T cells, no one would know how. But if I can teach them\nto love themselves and others fully, the same changes happen automatically. The truth is: love heals. I realized this intuitively many years ago, during my resi dency. A\ngentleman with severe staphylococcal pneumonia and empyema (an\naccumulation of pus in the chest) had gone into cardiac arrest. I gave him\nmouth-to-mouth resuscitation. When I came out of the room, the nurses\nwere all shaking their heads and saying, \u201cY ou\u2019re going to get sick. How\ncould you do that?\u201d I had a feeling then that my body would resist the\ninfection because I had acted out of love for the man, and indeed I didn\u2019 t\nget sick. Years later I heard an account of a nearly identical experience by Dr. Jerry Jampolsky, of the Center for Attitudinal Healing in Tiburon,\nCalifornia. As part of his training, Jerry was sent to a tuberculosis\nsanatorium. He was frightened that he would contract the disease, and\ndecided that he could take a deep breath when he got there, and hold it for\nthree months. One night he was called to see a woman with active\ntuberculosis, who\u2019d had a massive pulmonary hemorrhage and cardiac\narrest. He gave her mouth-to-mouth resuscitation, and the nurses told him,\u201cHow could you do that? Now you\u2019re going to get tuberculosis.\u201d He never\ndid, and he realized that he was not vulnerable while he was doing\nsomething for someone out of love. His realization strengthened mine, and\nnow I\u2019ve come to understand that this is why Mother Teresa and dedicated\nnurses can work among hundreds of sick, infected people every day without\nbecoming ill. As the medieval German mystic Meister Eckhart wrote:\n \nThe bodily food we take is changed into us, but the spiritual food we\nreceive changes us into itself; therefore divine love is not taken into us, for\nthat would make two things. But divine love takes us into itself, and we are\none with it. SCIENCE AND THE HEALING SPIRIT\nEven though love is hard to study scientifically, medical research is\nbeginning to confirm its ef fects. At the Menninger Foundation in Topeka,\nKansas, people who are in love, in the romantic sense, have been found to\nhave reduced levels of lactic acid in their blood, making them less tired, and\nhigher levels of endorphins, making them euphoric and less subject to pain. Their white blood cells also responded better when faced with infections,\nand thus they got fewer colds. Dr. Fred Corn-hill and Murina Levesque of\nthe Ohio State University College of Medicine reported in 1979 that \u201ctender\nloving care\u201d reduced atherosclerosis and the risk of heart attack by about 50\npercent in rabbits fed lar ge amounts of cholesterol. We also know that\ninfants who do not receive love will waste away and die, even under the\nbest conditions of sanitation and nutrition. The reason has been found by\nDr. Christopher Coe of Stanford, who proved that the separation of infant\nmonkeys from their mothers suppresses the babies\u2019  immune systems. In 1982, Harvard psychologists David McClelland and Carol Kirshnit\nfound that even movies about love increase levels of immunoglobulin-A  in\nthe saliva, the first line of defense against colds and other viral diseases. A\nNazi propaganda film and a short on gardening had no ef fect, but a\ndocumentary on Mother Teresa\u2019 s work produced a sharp rise in\nimmunoglobulin\u2014especially in persons motivated by altruism. However,\nthe ef fect was unrelated to the subjects\u2019  conscious like or dislike of Mother\nTeresa, suggesting that the images of love had their ef fect at the\nunconscious level. Although the improvement lasted less than an hour, itcould be prolonged by having the subjects think about times in their lives\nwhen they had been nurtured by someone. Some of the most telling work has been done in Israel by Jack Medalie\nand Uri Goldbourt. The two researchers studied ten thousand men with the\nrisk factors for angina pectoris\u2014abnormal heart rhythms and high anxiety\nlevels. Medalie and Goldbourt used psychological tests and questionnaires\nto find out what other factors determined which men would actually\ndevelop the chest pains. The most accurate predictor turned out to be a\n\u201cNo\u201d answer to the question \u201cDoes your wife show you her love?\u201d\nFurthermore, as Leo Buscaglia has pointed out, insurance companies have\nfound that if a wife kisses her husband good-bye in the morning he has\nfewer auto accidents and lives five years longer. Unfortunately, there isn\u2019 t always a direct relationship between spiritual\nchange or white-cell count and the cure of an illness. The idea is to love\nbecause it feels good, not because it will help us live forever. Love is the\nend itself, not the means. Love makes life worth living, no matter how long\nlife lasts. It also increases the likelihood of physical healing, but that is the\nbonus, the icing on the cake. Yet, though quality of life is the most important thing, people naturally\nwant to extend its quantity, too. Most of the people who have changed in\nresponse to illness, those mentioned in these pages and thousands more like\nthem, have outlived their doctors\u2019  expectations. By their own lives they\nhave proven that love and authentic spirituality do increase one\u2019 s time as\nwell as one\u2019 s joy. In the final analysis, this kind of evidence on the person-\nby-person level is the important kind. However, a small but growing\nhandful of investigators are placing this most dif ficult of research subjects\non a scientific basis. Their results, though preliminary, support what\nexceptional patients have learned. The average survival time of the Simontons\u2019  patients is about two and a\nhalf times that of similar patients who receive only the standard medical\ntreatments. About 10 percent of their patients remain disease-free past the\nstandard five-year definition of a cancer cure\u2014an extraordinarily high\nnumber compared with the rate of self-induced healing among seriously ill\nor \u201cterminal\u201d cancer patients in general. Yet this number should be even\nhigher. These patients are self-selected, having traveled long distances for\nthe program and put great ener gy into it. I believe that with more emphasison spiritual growth and availability of therapy programs, there would be an\neven higher survival rate among these highly motivated patients. Dr. Kenneth Pelletier has made a psychological study of many patients\nwho recovered despite great odds. He found five characteristics common to\nall of them:\n1. Profound intrapsychic change through meditation, prayer, or other\nspiritual practice. 2. Profound interpersonal changes, as a result: Their relations with other\npeople had been placed on a more solid footing. 3. Alterations in diet: These people no longer took their food for granted. They chose their food carefully for optimum nutrition. 4. A deep sense of the spiritual as well as material aspects of life. 5. A feeling that their recovery was not a gift nor spontaneous remission,\nbut rather a long, hard struggle that they had won for themselves. In 1977 a research group led by Dr. Edward Gilbert of Denver \u2019s\nPresbyterian Medical Center completed one of the first controlled tests of\npsychological treatment of cancer patients. Gilbert and his co-workers\nasked independent physicians to examine a group of forty-eight patients and\npredict how long they could expect to live using standard medical\ntreatments. The patients entered an eight-week program of individual and\ngroup therapy, biofeedback, and training in meditation and visualization. Then the patients were tested by independent psychiatrists to see which\nones had made the most positive changes in their lives. Five patients were\ngraded as having changed most significantly, and four of these far exceeded\nmedical expectations. Of the other twenty-five then remaining in the group,\nonly one outlived the initial prognosis by a similar mar gin. One statistical study has been attempted with breast cancer patients in\nECaP  by medical student Geor ge Gellert and Yale epidemiologist Hal\nMorgenstern. It showed an average survival time strikingly greater during\nthe follow up period, than that of members of a comparison group.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As your concentration improves, you can do imaging\nmeditation anywhere, even on a subway. Often the environmental noises\ncan be woven into the imagery or hypnotic suggestion and help deepen the\ntrance. The only requirement for ef fective visualization is development of\nyour imagination. 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{"text": "atory and anti-viral spice. How long to take? It can be taken upto two weeks, based on your doctor\u2019s advice. Is it safe during pregnancy and lactation? Nope. Avoid it. Side E\ufb00ects\nOverdose may cause burning sensation in stomach and mild diarrhoea.183. Home Remedy for\nGout, Rheumatoid Arthritis,\nNon Healing Wounds and\nPiles\nY\nIndian Tinospora (Giloya) and ginger are very powerful herbs with anti\nin\u0000ammatory e\ufb00ects and anti microbial properties. Here is a traditional herbal\nghee preparation, which is a home remedy for gout, rheumatoid arthritis, etc. Ingredients\nCoarse powder of Indian Tinospora (Tinospora cordifolia) \u2013 100 g rams\nFine powder of Ginger \u2013 25 grams\nClari\u0000ed butter (ghee) \u2013 100 ml\nWater \u2013 1.6 litres\nStep One \u2013\nTake 100 g of Tinospora to 1.6 litre of water, boil, reduce to 400 ml. [1:16 =\n4]\nAfter 400 ml of Kashayam is ready, it is \u0000ltered. Step Two \u2013\nTake ghee in a wide mouthed vessel. Add the Kashayam to it.Make a paste of ginger with little water and add it to the ghee. Heat this mixture till \u0000nally all the water content (400 ml of kashayam)\nevaporates and only 100 ml of herbal ghee remains. \ue002ings to Observe\nWhile preparing ghee, initially the whole mass will be one muddy liquid. Slowly, nearing the end, the ghee becomes clear and gets separated from the\nginger bolus. At the end, when you take a piece of ginger paste from the ghee and put into\n\u0000re, there will not be any \u0000re. \ue053is is an important sign indicating there is no\nmore moisture in the vessel and it is the time to stop the procedure. At the end, when you take a piece of ginger paste between your \u0000ngers and\nroll, the paste can be easily rolled into a wick form. During initial stages, when moisture is there, the paste will be too soft to roll\ninto a wick. If you have over burnt the ghee, the wick will become and will\nbreak into pieces, if tried to make a wick out of it. How to take? If you have the habit of taking ghee, replace the ghee with this herbal ghee. Remember to drink half a glass of warm water after taking the ghee. How it works? Both ginger and Tinospora are powerful anti in\u0000ammatory herbs. Hence both\nare very useful in Gout and Rheumatoid arthritis (RA). In RA, we had learnt that there is impairment of digestion power as well as\njoint health. Ginger corrects the enzyme levels at stomach and intestines. In Gout and RA, there will be some level of depletion in immunity. Both\nGinger and Tinospora are known immunity boosters.Tinospora is powerful anti microbial herb, hence this remedy is traditionally\nmentioned as inducing quick wound healing. Due to its wound healing property and its soothing e\ufb00ect over mucosa, it is\nalso very good home remedy for Piles.184. Home Remedy for Gum\nSwelling and Bleeding\nGums\nY\nHere is a simple home remedy with only two ingredients for gum swelling,\nbleeding gums and to strengthen teeth. \ue053is can be prepared within 5 minutes\nand once prepared; you can store it for 1\u20132 m onths. What You Require\nLong pepper fruit powder \u2013 50 grams\nSaindhava Lavana (Black salt) \u2013 50 grams\nHow to make? Prepare \u0000ne powder of long pepper and black salt. Mix them together in equal quantities. Keep it in air tight container. How to use? It can be used as tooth powder in cases of gum swelling, in\u0000ammation and\nbleeding gums. Use this powder to massage gently over the gums. What to expect? You may expect a very slight burning sensation.Side E\ufb00ects\nNo known side e\ufb00ects. Care should be taken not to swallow this powder, while using in people with\nhigh BP. How long to use? It can be used for 3\u20134 weeks or till the gum swelling lasts. Can this be used as tooth powder forever? No. It is ideal to use this for a limited time period only.185. Home Remedy for\nHiccups, Asthma and\nChronic Lung Diseases\nY\nAyurveda has explained many common remedies for hiccups, asthma and\nchronic lung diseases. \ue053is is because; both hiccups and respiratory diseases\nhave same Dosha dominance of Kapha and Vata Dosha. Here is a simple home\nremedy for such conditions. Home Remedy for Hiccups and Asthma \u2013 What you need? Sugar candy \u2013 10 grams\nLong pepper fruit \u2013 10 grams\nRaisins \u2013 10 grams\nDates \u2013 10 grams\nGhee \u2013 10 grams\nHoney \u2013 5 grams\nHow to make? Take sugar candy in mortar and pestle and make \u0000ne powder. Remove seeds from dates. Add raisins and dates to the sugar candy powder and mix thoroughly.Add long pepper powder, honey and ghee to it and mix well to make a\nhomogeneous paste. Indications \u2013\nIt is traditionally indicated in the treatment of hiccups, asthma and wheezing\ndue to seasonal change and allergic causes. It is also useful in chronic respiratory disorders such as tuberculosis and\nchronic bronchitis. Traditional Indications\n\ue053is remedy is described in the context of Rajayakshma \u2013 a chronic respiratory\ndisorder with body tissue depletion. It is also indicated in\nKasa \u2013 cold, cough\nShwasa \u2013 asthma, respiratory disorders involving di\ufb03culty in breathing\nJwara \u2013 fever\nVaisvarya \u2013 hoarseness of voice. Dose \u2013 3\u20135 grams, twice or thrice a day, after food with water. How long to take? It can be taken for a period of 6\u20138 weeks, based on your doctor\u2019s advice. Shelf Life (expiration date)\nOnce after preparing, this remedy can be stored in air tight containers for upto\n4\u20136 months. How does it work?Long pepper is one among Trikatu and is very useful in relieving cold, cough. It also stimulates immunity. Honey is well known for its e\ufb00ectiveness in sore throat, cold, cough etc. Ghee, Raisins and dates helps to soothe the respiratory tract. In chronic respiratory disorders, often the patient su\ufb00ers from weight loss (as\nseen in tuberculosis). \ue053ese three help the patient by providing nutrition. Safe for kids? In a dose of 1\u20132 grams once or twice a day, this remedy can be used in kids\nabove 3 years of age. Safe for pregnant mother? It is quite safe in pregnant mother. But before taking it, please consult your\ndoctor, if you are pregnant. It is safe in lactating mother. Side E\ufb00ects:\n\ue053ere are no known side e\ufb00ects in the suggested dose.186. Home Remedy for High\nPitta Balance and Anorexia\nY\nHere is a simple home remedy for High Pitta in oral cavity, ear, eyes, nose and\nthroat and anorexia using very simple ingredients. \ue053is liquid remedy is used for Gandusha or gargling. What you need? Sweet tamarind \u2013 10 grams\nSugar candy/unprocessed sugar \u2013 10 grams\nWater \u2013 50 ml\nCardamom powder \u2013 1 gram or 1 pinch\nClove powder \u2013 1 gram or 1 pinch\nEdible camphor \u2013 1 gram or 1 pinch\nBlack pepper \u2013 1 gram or 1 pinch\nHow to make? Take water in a bowl. Add sweet tamarind to it. Squeeze well for 1\u20132 minutes. Filter. Add sugar and stir well. To this, add one pinch of each of cardamom, clove, edible camphor and\nblack pepper powder. Mix well.How to use? \ue053is liquid is used for gargling, 3\u20134 times a day. Each gargling time period can be \u2013 3\u20135 m inutes. What are its bene\u0000ts? It is useful in relieving anorexia. It improves taste. It is also used to balance high Pitta at the level of head and neck, leading to\nburning sensation in oral cavity and throat, oral ulcers, burning sensation in\neyes, headache of Pitta origin associated with nausea and dizziness, etc. Mode of Action\nAs per Ayurveda, clove, sugar candy and sweet tamarind helps to relieve Pitta. Hence, it is  used in all imbalanced Pitta conditions. Pepper, clove, edible camphor and cardamom stimulate taste buds and help\nimprove taste and relieve anorexia. How long to use? In a day, it can be used for gargling for a maximum of 6 times. It can be used\nfor 1\u20132 weeks time. Once prepared, how long can it be stored? It can be stored for a maximum of 1\u20132 days only. Safe for kids? Pregnancy and lactation? It is better to avoid in kids, during pregnancy and lactation period. 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{"text": " found essential, however, that it be \nproperly prepared and every vestige of concentrated sugar, starch and \nflour of every kind be completely eliminated from the diet. One of the most insidious causes of ulcers and cancer has been \ndiscovered in the victims nursing resentments for a long time, all too \noften ever since childhood. Unless resentments are completely \ndissolved, they can frustrate otherwise most effective attempts to help \nthe patient. It sometimes happens after drinking large quantities of carrot juice \nthat a reaction is experienced or perhaps some distress. This is a \nperfectly natural sequence as it is an indication that Nature has started \nhouse cleaning in the body and that this juice is the most needed \nimplement for this purpose. To jump to the conclusion that the juice does not agree with one \nshows lack of understanding, as carrot juice is nothing more nor less \nthan the very finest quality of organic water and the kind of \nnourishment that the body needs. If the juice is fresh and has been \nproperly made there is nothing whatever, even by the wildest stretch \nof the imagination, that can do other than furnish the enzymes, vital \n2K atoms, and the vital organic water which the starved body cells and \ntissues crave and call for. The addition of some raw goat's milk or a little pure raw cream to \nthe carrot juice gives it a somewhat exotic flavor and often serves to \nrelieve the monotony when a reaction or distress may have a tendency \nto turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while \nmilk is definitely a concentrated protein food. Cream goes through \nan entirely different digestive process in our system than does milk; \nand while it is of course mucus-forming to some degree, it is not in \nthe same class of pernicious foods as milk. One very good thing to remember when we are overtaken by \nfatigue, distress, or reaction in our body is the fact that our colon is \nperhaps responsible for more trouble and mischief within our anatomy \nthan all other causes and conditions put together. In our experience, \nwe have found that it is utterly impossible for a colon to develop \nnormally and to function successfully when one lives mostly or entirely \non cooked and processed foods. It is safe to assume therefore, that it \nwould be almost impossible to find many colons which are perfect. This being the case, our very first step, if we are suffering from \ndistress or reaction, would be to take a series of colonic irrigations, if \npossible, or at least, a number of enemas until the cause of the trouble \nhas come under control. The fresh-raw vegetable juices would then \nhave better opportunity to carry on their end of the regeneration \nprocesses. The best food for the colon is the combination of carrot \nand spinach juice, the formula is given on a later page in this book. Many people do not have the vaguest idea of what the Colon is, \nwhat it looks like or where it is located in the body. I have reproduced \na picture of it because I consider it of such great importance. This \npicture of the COLON THERAPY CHART which I drew up, and \nwhich measures about 17\"x 22\" and is intended to be framed and \nhung on the wall of the office or home. (At the end of this book you \nwill find details about it). Bear in mind that the quantity of juices needed by the body is \npredicated on their quality. Usually it will take a greater amount of \njuices which have been extracted by centrifugal action to get the results \nobtained by juices made with a Triturator (Pulverizer) and Hydraulic \nPress. At all times bear this fact distinctly in mind that juices are the \nvery finest nourishment we can get, and if we continue to take them \n29 COLON THERAPY CHART \nas long as we live the chances are that we will live a healthier life \nmuch longer than we would without them. Carrot juice is composed of a combination of elements which \nnourish the entire system, helping to normalize its weight as well as \nits chemical balance. It nourishes the optic system particularly, as evidenced by the \nmany young men who applied for admission as pilots to the schools \nof the army and navy but were rejected at their first physical \nexamination because of defective eyesight. A few weeks later, after \ndrinking an abundance of fresh raw carrot juice daily, they were \nexamined again. They were accepted with the requisite of perfection \nof eyesight. If this were to happen just once, it would no doubt be considered \na phenomenon. If it were to happen only twice, it would go down into \nthe annals of healing history as a coincidence. When it happens \nrepeatedly, however, there is certainly sufficient reason to place doubt \nin the background and realize that there are more things in heaven \nand earth than even the most educated mind can conceive. No less effective is the fresh raw juice of the lowly carrot in helping \nthe treatment of ulcers and cancers. Tissues emaciated by those \ninsidious ravages of cell starvation classified as ulcers and cancers, \nhave been nourished back to a healthier condition by the abundant \n30 use of carrot juice as the principle item of nourishment, and \nsupplemented only by a carefully selected and prepared raw diet. The laymen is generally awed, frightened, and puzzled at the very \nthought of these particular afflictions, and yet their cause and \nprogression is really simple to understand. After the European war, millions of youngsters in the desecrated \nregions\u2014orphans without a home, a roof, a destination\u2014roamed the \ncountry in a state of starvation, we had the picture of a national or \ninternational ulcer developing into a worldwide cancer. Allowed to \nspread uncontrolled, their activities would result in crimes and \ndevastation beyond the wildest stretch of the imagination. Properly \nnourished and trained, they would in a comparatively short time \nbecome orderly and useful citizens. So it is with the human body. Due to the deficiency of live atoms \nin the food people have been eating, particularly during the present \nand immediately preceding generations, the starved and half-starved \nbody cells, unable to function properly and efficiently the way they \nare intended to, rebel and become disorganized. Not being entirely \ndead these cells become dislodged from their anchorage (figuratively \nspeaking), and float around until they find some location within the \nhuman anatomy where they can group together. With the entire body \nsuffering more or less from live atoms starvation, there are plenty of \nlocations in the body where protective resistance is low. We must not conclude that ulcers and cancer result only from \nphysical imperfections. As we have already pointed out, these ailments \nand many others may very likely stem from lifelong resentments, \nfrom stress due to states of mind such as jealousy, fear, hate, worry, \nfrustration, and other negative intangible impediments. These are the \nfirst things to be dissolved and banished. Nevertheless we must not \noverlook the fact that Malnutrition and failure to maintain the system \nin the highest possible state of cleanliness within and without, and \nmentally, may definitely also be contributing factors. Based on this premise and on the experience resulting from our \nresearch, it is our contention that the search for the cause of cancer \ndoes not lie in the field of fantastic speculation of uncontrollable \nradium experiments, but rather in the deficiency of life in the atoms \nof the food we eat. On the other hand, the search for a cure would \nmore intelligently lead us to the first principles of Godliness, namely, \ncleansing the body of waste matter so that the poisons that occur as a \nresult of the waste there from should not interfere with Nature's healing \n31 processes. Simultaneously furnishing the body with an abundance of \nthe most vital live-food atoms available for the regeneration of the \ncells which would enable the tissues first, to build up resistance against \nfurther degeneration, and then, to proceed with constructive \nregeneration. The sooner we realize that not a single organ in the human body \nworks mechanically or automatically without relation to the body as \na whole, the sooner will we be able to control the functions of our \nsystem. We do not know what form of intelligence the various parts \nof the human organism possess nor in just what way they operate; but \nwe do know that some inherent form of intelligence tries to protect \nevery gland, bone, nerve, and muscle in our anatomy in spite of \neverything man does, usually through lack of knowledge, to destroy \nhimself through the food he eats. The search for the cause of any sickness or disease should lead us \nprobably first of all to the canned food shelves of the groceries; the \nflour mills; the sugar, candy, and synthetic \"soft drink\" factories. Here \nwe should investigate the products containing the dead atoms which \nmodern civilization has attempted to develop as food and nourishment \nfor the human body. We cannot have life and death at one and the \nsame time, and no canned food is permitted by the government to be \nsold unless every vestige of life in the food in the can has been \ncompletely destroyed, for otherwise it would spoil. No cooked bread \nor processed cereal is eaten until it has come through the heat of the \nbaking oven, which destroys any life element which might have been \npresent. \"Fortifying\" such bread merely adds more dead atoms to it. Analyzing the food situation from these angles, it is obvious that \nwhether or not we are able to live on all raw live food because of", "token_ids": [1766, 7718, 11, 4869, 11, 430, 433, 387, 720, 81768, 398, 10235, 323, 1475, 28705, 7404, 315, 38626, 13465, 11, 70181, 323, 720, 1517, 414, 315, 1475, 3169, 387, 6724, 34373, 505, 279, 10173, 13, 3861, 315, 279, 1455, 1672, 80227, 11384, 315, 8725, 17254, 323, 9572, 706, 1027, 720, 4338, 21468, 304, 279, 12697, 28456, 47540, 1392, 369, 264, 1317, 892, 11, 682, 2288, 720, 61917, 3596, 2533, 20587, 13, 11115, 47540, 1392, 527, 6724, 720, 67, 1056, 8905, 11, 814, 649, 14796, 349, 6062, 1455, 7524, 13865, 311, 1520, 720, 1820, 8893, 13, 1102, 7170, 8741, 1306, 16558, 3544, 33776, 315, 75294, 23661, 720, 9210, 264, 13010, 374, 10534, 477, 8530, 1063, 35104, 13, 1115, 374, 264, 720, 64185, 398, 5933, 8668, 439, 433, 374, 459, 28137, 430, 22037, 706, 3940, 720, 7830, 16204, 304, 279, 2547, 323, 430, 420, 23661, 374, 279, 1455, 4460, 720, 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{"text": " f the land. As our evidence accumulated, it became ever more impressive. John\nMcDougall, MD, for years has been treating people, with great success, for\na variety of illnesses with the plant-based diet that Rip recommends in this\nbook. Recently, he and other physicians have cured most Type 2 diabeticsand, in many cases, have greatly reduced insulin needs even for Type 1\npatients. Rip\u2019 s father, Caldwell B. Esslestyn, Jr., MD, reverses and even\ncures advanced heart disease with this diet. Roy Swank, MD, followed\nmultiple sclerosis patients for thirty-four years, using very much this same\ntype of diet, and concluded that \u201cabout 95 percent of MS patients\n[diagnosed early], remained only mildly disabled for about thirty years. \u201d\nI have been lecturing extensively around the country and have heard\nfrom many cancer patients that they believe that they are cured or at least\nare in remission because of using a plant-based diet. This belief is borne out\nby the findings in our extensive experimental animal studies, in which we\ncould turn on and of f cancer development by relatively modest nutritional\nmeans, using a model of this same diet. Obesity can be controlled, migraine\nheadaches reduced, arthritic conditions alleviated\u2014the list goes on and on. The idea that Rip Esselstyn elaborates in this book is \u201cspot-on,\u201d as my\nassociates across the big pond say. I predict that this book will be as ef fective as any on the market in\nconveying an exceptionally important health message in a most personal\nway. Just read it, and you will see what I mean. T. Colin Campbell, PhD\nProfessor Emeritus of Nutritional Biochemistry\nCornell University, Ithaca, New York\nCo-author (with Thomas M. Campbell II) of The China\nStudy  (2005)\nOceanofPDF. comPART I\nThe E2 Diet\nOceanofPDF. com1\nENGINE 2\nThe evening of January 5, 2000, was bitterly cold, a night no one in\nthe Austin, Texas, Fire Department will soon for get. At the time I was\nworking at Central Station, the city\u2019 s largest. Central was called \u201cThe\nAnimal House\u201d because we firefighters were notorious for our bizarre\nantics, from launching water balloons at passersby from the second-story\nrooftop to breaking rookies down until they burst into tears. There were no\nbarriers and no boundaries. The weather was bad when we went to bed in the firehouse dorm that\nnight, but by early morning it was worse: A freezing rain was falling, and\ntemperatures were heading toward record lows. Then, at 4:20 a. m., a heavy\nbox alarm sounded. (The word \u201cbox\u201d refers to a home; a regular box alarm\nsignals that a single-family house is on fire, but when a heavy box alarm\nsounds, it means a fire at a lar ger building, such as an apartment complex. ) Just as at the start of an athletic competition, all my senses went into\noverdrive\u2014my heart rate jumped, my stomach churned, my mind raced. Normally I\u2019d leap right out of bed, jump into my bunker pants, and pull up\nmy suspenders, but because I was going to be driving this shift, I had only\nenough time to stumble into my station pants and cotton shirt before sliding\ndown the eighteen-foot brass fire pole. I was also preparing for the worst. The real burners generally occur\nbetween midnight and 6 a.<|eot_id|><|begin_of_text|>\nQ: What are the magic numbers you want your total and LDL, \nA:  \nQ: What percentage of heart attacks occur with people who have, \nA:  \nQ: If there are 4 grams of sugar in 1 teaspoon, and 39 grams of sugar, \nA:  \nQ: What is the purpose of the book?, \nA: The purpose of the book is to provide a healthy and sustainable lifestyle, emphasizing the importance of a plant-based diet. \nQ: What is the author's motivation for writing this book?, \nA: The author, Rip Esselstyn, wants to help people make a positive change in their lives and improve their health. \nQ: What is the main idea of the Engine 2 Diet?, \nA: The diet is based on eating a plant-based diet, avoiding meats, dairy products, and refined foods, and focusing on nutrient-dense, whole foods. \nQ: What is the significance of the cholesterol levels in the pilot study?, \nA: The study showed that the participants' cholesterol levels dropped significantly, with an average decrease of 39 points. \nQ: What is the author's message to the readers?, \nA: The author emphasizes the importance of a plant-based diet for optimal health, citing the research and results of his father's studies and the benefits he has seen in his own life and in the lives of others.<|eot_id|><|begin_of_text|>Reality:  Some carbs do, but good carbs don\u2019 t.\nMost trendy diets claim that all carbohydrates are bad guys, yet of the\nthree macronutrients that provide calories in our diet (carbs, protein, and\nfat), carbohydrates are the body\u2019 s primary fuel source. They\u2019re responsible\nfor managing your heart rate, digestion, breathing, exercising, walking, and\nthinking. Roughly 70 percent of your daily calories should come from good\n(complex) carbohydrates. The ones to avoid are called simple carbs. Both types of carbs are sugars. Both are digested and converted into\nglucose, which is used by the body for ener gy: in the blood as glucose, or\nstored in either the muscles or the liver as glycogen. When consumed in\nexcess, carbohydrates can be converted to fat. Simple carbohydrates include table sugar, molasses, honey, alcohol,\nwhite bread, white pasta, white rice, fried chips, sugary cereals, fruit juices,\ncandy, and milk. Most simple carbs are nutritionally empty because they\nhave been tinkered with by humans, stripped of their fiber, minerals, and\nvitamins. They are digested quickly by the body and cause a sharp spike in\nyour blood sugar levels. In response to this spike, your pancreas pumps out insulin to transport\nand deliver the ener gy-bearing glucose to cells throughout your body. This\nprocess causes your blood sugar and insulin levels to swing like a\npendulum, leaving you feeling fatigued, hungry, and craving still more\nsimple carbohydrates. And because simple carbohydrates are digested so quickly, any excess\nsugar is converted to fat. For these reasons, most simple carbohydrates are a\npoor food choice. In contrast, complex carbohydrates are nutritious, and include\nvegetables, whole grain breads and pastas, beans, peas, brown rice, sweet\npotatoes, oats, fruits, and whole grain cereals. They are loaded with fiber,\nvitamins, minerals, and micronutrients. Unlike simple carbohydrates,\ncomplex carbohydrates cause a balanced and controlled release of sugar\ninto your system. This slow release gives the body more time to use the\ncarbohydrates as fuel; as a result, fewer turn to fat and insulin remains\nstable.So if you consume, whole, good, natural carbs, you will enjoy more\nconsistent ener gy throughout the day without gaining extra pounds. As you can see, the two types of carbs dif fer immensely from a\nnutritional standpoint. Simple carbohydrates are calorie laden, providing\nlittle nutrition and causing weight gain. Complex carbohydrates are lower in\ncalories and, because they are loaded with fiber, provide bulk that fills you\nup sooner, alleviates hunger pangs, and keeps you feeling satisfied longer. So go eat your carbs\u2014as long as they\u2019re complex. Myth 4\nYou can\u2019 t get enough calcium eating a plant-based diet. Reality:  A diverse, plant-based diet is one of the best available sources\nof calcium\u2014and lets you avoid the deleterious ef fects associated with dairy\nproducts. Great sources of calcium include green leafy vegetables, nuts, oranges,\nkidney beans, lima beans, whole grains, Swiss chard, lentils, raisins,\nbroccoli, kale, celery, tofu, and romaine lettuce. One reason why Americans have such a high incidence of osteoporosis\n(or weakening of the bones) isn\u2019 t a lack of dietary calcium but an excess of\nanimal protein, which leaches calcium from the bones. In fact, did you know that the countries with the highest rate of dairy\nconsumption, including the United States, New Zealand, Britain, and\nSweden, also have the highest rates of osteoporosis? Although their citizens\nconsume massive amounts of dietary calcium, the excessive protein in that\nmilk, cheese, steak, fish, and eggs always trumps this important mineral,\nleaving them with a net deficit. Meanwhile, people in rural China, who consume one-third the amount of\ndairy we do, have almost zero cases of osteoporosis. Dr. John McDougall,\nauthor of The McDougall Program for a Healthy Heart, has scoured the\nmedical literature on the topic and has yet to find one case of dietary\ncalcium deficiency in humans\u2014so long as they consumed an adequate\nnumber of calories. So no milk mustache for you! Myth 5\nYou can\u2019 t get enough fat eating a plant-based diet.Reality:  Trace amounts of fat are present in all fruits, vegetables, and\nother plant foods. Strawberries are 5 percent fat; bell peppers, 6 percent; broccoli, 8\npercent; spinach, 1 1 percent; and soybeans, 41 percent. 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{"text": "\nmind, and it wil l have the same ef fect. Simple, primordial man tras chanted\nout loud have greater vibrations and therefore have greater power. For\nexample, chanting the sound OM, while allowing your lips to vibrate on the\nmmmmm  s ound as you exhale, creates an explosion of vibrations in the\nbody an d precipitates healing. Chanting out loud the af firmation \u201cI am\nstrong, I am he althy\u201d has great power too, just in a dif ferent way with\ndif ferent intensity. The ultimate healing power in the V ishuddha chakra enables you to\nsynchronize communication between your inner and outer worl ds and most\nimportantly to clear the lines of communication to the Divine. Once you\nhave harnessed this power, wher ein there is no disconnection or disharmony\nin c ommunication between you, others, and the Divine, you will have a\nclear path toward enlightenment. The first step toward this path is to seek and speak truth. Our Societal Relationship with the Fifth Chakra\nT ruthfulness has  become more dif ficult than ever in modern society. W e\nhave increased means of communication, and we seemingly communicate\nall the time. W i th the constant stream of text messages, voicemails, video\ncalls, so cial media feeds, and e mails, it appears that we\u2019re communicating\nat a more constant rate than at any other time in history. And perhaps we\nare. Y et much of this communication \u2014 such as humble-brag Facebook\nposts or  tweets \u2014 is one-way and often designed to embellish or conceal\nthe truth. I\u2019m n ot suggesting that people are inherently dishon est. I don\u2019 t\nhave such a bleak outlook on people\u2019 s subconscious intention s. However,\nthat faceless and often voiceless  communication can result in a portrayal of\nan alternate reality. W ith in- person communication, you can also alter the other person\u2019 s\nperception of who you are by filtering what you let them see. But when\nyou\u2019re f ace-to-face with another, you have other cues to send yo u signals as\nto whether the person is sincere. Y ou can \u201cread\u201d a person\u2019 s ener gy field (we\nall do this whether consciously or unconsciously). Y ou can notice a person\u2019 s\nbody language. Y ou can connect  intonation of voice with facial expressions. It\u2019 s much more dif ficult to dece ive in person than over the internet or the\nphone. T oday, much of the political climate in the United States is a result of\nmodern society\u2019 s one-way communication through declarative statements,\ninsults, or proclamations of reality without any instant return of\ncommunication by the receiving  parties. The term alternative facts, coined\nin 2017 by the T rump administ ration, demonstrates the tendency to ignore\ntruth in favor of the alternate world of the internet in which tr uth doesn\u2019 t\nseem to be valued by all. When I was on the internet dating scene, I was astonished to discover\nhow much people lied in their profiles. There seems to be a cultural\ntolerance of \u201cacceptable untruths\u201d (or blatant lies, as I call them ) in things\nsuch as dating profiles and even r\u00e9sum\u00e9s. It\u2019 s rather humorous if you think\nabout it, because we have great er access to truth today. In the past, if you\nwanted to fact-check a given topic, you really had to search. Fact-checking\noften me ant trip s to the library and in-person research at variou s locations. T oday w e can search facts instantly. Y et it seems that many p eople don\u2019 t\nwant to see the truth. Society will only shift to a perception of truthfulness as an ass et and a\nnecessity when enough people decide that it must be so. Another issue with communicat ion today has to do with the exp ectation\nof a rapi d respo nse. Because we\u2019re used to instantaneous feedback through\ninstant m essaging or texts, we\u2019re inclined to become impatient when we\ndon\u2019 t re ceive a response right away. T wo things tend to happen in these\nsituations: (1) we jump the gun and respond harshly when we don\u2019 t get an\ninstant response, and (2) the person on the other end may an swer with a\nless-than-honest, ill-conceived, or poorly researched response because he or\nshe is more con cerned with answering quickly than with thinking things\nthrough first. The same happens with our listening skills. Fifth chakra ener gy is as\nmuch about hearing and listen ing as speaking. Both sides are equally\nimportant for ef fective commun ication. Through all our electronic ways of\ncommunicating, we have become accustomed to jumping to conclusions\nand laying out w hat we want to  say without necessarily taking in what the\nother person is saying. Then  it becomes two one-sided pieces of\ncommunication that never mer ge into a conversation. One way  to rectify this imbalance is to realize that communication is a\ndynamic dance of giving and  receiving that operates according to a\npatterned rhythm. If you\u2019re blurting out nonstop whatever comes to mind\nover var ious for ms of media, yo u aren\u2019 t honoring the natural rh ythm of this\ndance. By taking the time to truly listen to what the other pers on is saying\nand aski ng questions when you aren\u2019 t sure or don\u2019 t understand, you can\nhelp turn the tide back toward authentic and real communication. Another pitfall of using electr onic communication is that it can let\nbarriers down inappropriately. Cyberpsychologists have no ticed a dramatic\nincrease in behavior traditionall y reserved for those under the influence of\nalcohol or drugs, that of dropping all defenses and blurting out the truth. People who have had a few drin ks tend to lose their inhibitions and tell all\nor \u201ctell it like it is. \u201d The same p henomenon can happen when we\u2019re hiding\nbehind a username or social  media profile. Our typical inhibitions,\nincluding a healthy dose of caution, seem to fade away too e asily. Many\nopen themselves up to complete strangers, feeling safe when they see\nreciprocation of such behavior. This lack of discernment in communication\ncan be just as  dangerous as its opposite: completely shutting down\ncommunication closes of f the fifth chakra, but throwing it a ll out there\nonline or in dial ogues with people on the internet whom you haven\u2019 t met in\nperson can push you into a deceptive reality. In real life and  in healthy\ncommunication, the give-and-take allows the two parties t o open up\ngradually. Going back to the online dating example, one of  the dating\nwebsites I was o n years ago had an entire page on online datin g etiquette,\nand I found it responsible and h elpful. A couple of pieces of advice stuck\nout in particul ar, and I rem ember them to this day. Th e first is,\ncommunication is give-and-take. If you initiate communication, wait for the\nother pe rson to respond. It\u2019 s a ba ck-and-forth ef fort. T ry not to d ominate the\nconversation. The second piece of advice was a warning of what we\u2019reexploring in this section: if a pe rson is opening themselves up too quickly\nand acting as i f they\u2019re falling in love straightaway, that should be a\nwarning sign to get away quickly. I be lieve the lesson we can take away from our societal rela tionship\nwith the  fifth chakra is that a m ultifaceted approach to communication is\nnecessary to foster healthy and honest relationships. Meeting in person is\nmore important than a phone call or an electronic message. Remember to\nlisten and actually hear what the other person is saying, as well as get your\nmessage across. Use the tool of asking questions and repeat ing back to\nmake su re you heard properly what the other person is saying. Finally,\nremember that immediacy of res ponse is not always the healthie st or for the\nhighest good of both parties. A t times, thoughtful reflection can help you\nand the other person get in touch with your highest truth. Living Life in the V ishuddha Chakra\nThe ruling planet of the fifth cha kra is the planet Jupiter. The Sanskrit word\nfor Jupiter  is guru, which means \u201cdispeller of darkness. \u201d Therefore, people\nwho embody fifth chakra ener gy enlighten others with their speech and\nwords. F ifth cha kra people have transcended their egos in such  a way that\nthey\u2019re in touch with their souls. They become seekers and speakers of\ntruth. Th ey hav e spent time in  their heart chakra and have opened their\nhearts to higher spiritual knowledge. When they speak or write, they\u2019re\ninspired and, in turn, inspire others. Their voices are melodious and\nwelcomed by those who want to learn these truths. Recognizing Fifth Chakra Imbalances\nSigns that the fif th chakra is out  of balance may include the V ata imbalance\nof talkin g incessantly without listening. This kind of nervous talking uses\nthe voice out of fear of silence or fear of being alone. Another manifestation\nof imbalance would be using the voice to be harsh to others, such as putting\na person  in his or her place or being overly critical. 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{"text": " silence, 290, 294\u201395\nas spiritual release, 286\u201390\nand transformation, 293, 295\nvarieties of, 283\u201386\nand wholeness, 289\u201390\nEgo:\nboundaries of, 291and control, 199\u2013200\ncosmic, 275, 276\nand equality, 127\nvs. falling in love, 24, 1 16, 165\nisolation of, 165\nvs. love, 107\u20131 1, 116, 161\nand marriage, 159, 162\nneeds of, 108, 1 16, 190, 204\nand or gasm, 135\nand sensitivity, 128\u201329\nand separation, 162\nsignals from, 259\nvs. spirit, 157, 164, 168, 204\nand surrender, 156\u201357, 163\u201364, 168, 169\nEgo sur gery, 279\u201381\nEmotions, 263\u201369\nEnergy:\ncreative, 230\nrenewal of, 49\nsexual, 142, 146, 229, 284\nof Shakti, 239\nspiritual, 228\nEnlightenment, 135\nEquality:\nand acceptance, 77\u201378\nand courtship, 127, 130\nspiritual, 163\nEvolution, personal, 167, 168\nExpectations:\nin \u2018I love you,\u201d 1 13\nand sex, 142\u201349\nFalling in love:\nvs. being in love, 5\nblessed state of, 23\u201324\nand desire, 269\u201371\nego vs., 24, 1 16, 165and escape, 1 15, 1 16\nhealing via, 215\nneeds and, 102\nas opening, 62\u201363\nand psychology vs. spirit, 91\u201393\nrelationship and, 159\nand soul, 66, 71\nsurrender in, 163\u201364, 165\nFalse love, 1 13\u201315, 120\u201322\nFantasy:\nand courtship, 109\nand false love, 1 13\u201314\nand fear, 68\u201369\nand infatuation, 89, 99\nand sex, 135\u201336\nFatalism, 194\nFear:\nblack holes of, 212\u201315\nof commitment, 100\ncontrol of, 199\u2013200, 201\u20134\nand danger, 111\nof death, 221\u201322\nand fantasy, 68\u201370\nabout for giveness, 280\nhealing of, 215\u201316\nof life, 268, 269\u201370\nand memory, 110\u20131 1\nof risk, 22\u201324\nand selfishness, 1 15\nsurvival, 214\u201315\nFragmentation, 103\u20134, 191\nFreedom, and intimacy, 137\u201341\nFreud, Sigmund, 10, 12, 37\nGod:\naction of, 244, 247in the beloved, 37\ndevotion to, 87\u201388\nknowledge of, 247\nas love\u2019 s source, 9, 62, 84\u201385, 86, 249\nmirror of, 1 1\nas present in death, 247\nrelationship with, 5\nseparation from, 191, 205\nand soul, 275\nSpirit as, 13\nas within, 243\nGrain of sand, 301\u20133\nGrowth, and love, 42\nGyana, 35\nGyana Shakti, 238\u201340, 241\u201342\nHappiness, 227, 282\nachievement of, 39\u201341, 105\nand control, 40\nas pleasure response, 40\u201341\nHealing:\ndeath as, 9\ndefined, 43\nby falling in love, 216\nof fear, 215\u201316\nof love, 16, 27, 41\u201343\nof separation, 205\nHeart:\nattention on, 53\u201355\nas center, 51\nchakra of, 317\nexpansion of, 292\nmeditating on, 52\u201355\npurification of, 51\u201355\nHuman nature:\nas mirror of God, 1 1spiritual vision of, 10\u201315\nI am enough, 212\u201317, 321\nI am love, 1\u20133, 33\nspiritual tradition of, 5, 1 1\u201312\nI am loved, 322\u201328\nI am That, 274\nIcha Shakti, 238\u201340, 241\nIllusion:\nand need, 108\nvs. reality, 14\u201315\n\u201cI love you\u201d:\nemotions in, 1 17\nhidden meanings in, 1 12, 1 17, 200\u20131\nand passion, 270\nImmanence, 92\nImmune response, 88\nIndependence, and aloneness, 58\nInfatuation, 64, 87\u2013105\nbetween two worlds, 89\u201393\nand fantasy, 89, 99\nand innocence, 90\nloving practice, 94\u201397\nin our lives, 98\u2013105\nand perception, 91\u201392\nregression in, 91\nand transcendence, 92\u201393, 94\nInfinity, 250\nIn our lives:\nbut never the bride, 98\u2013105\nCinderella for sale, 123\u201330\ndying unto death, 218\u201324\nhouse of light, 314\u201321\nsomebody out there, 20\u201328\nwhat about me., 179\u201388\nwhat\u2019 s a little gray., 79\u201386who will rescue me., 56\u201361\nwooing the goddess, 261\u201371\nworn-out lover, 151\u201355\nInsight, 299\nInspiration:\ncultivating, 299\u2013313\ninfinite moment in, 300\u20133\nthreads in fabric of, 303\u201313\nIntimacy, 64, 131\u201355\nas agreement, 135\u201336\nand desire, 131\u201334, 135\nand freedom, 137\u201341\nloving practice, 142\u201350\nin our lives, 151\u201355\nand resistance, 139\u201340\nwith the self, 134\u201335, 273\u201376\nand shared self-expression, 135\nsee also  Sex\nIntuition, 244\u201347\nIsolation, 27, 57, 165\nJoy, pure, 295\nJudgment, 45\u201346\nKali, 228\nKama, 131\u201334\nKarma, 35, 193\u201397, 223, 242\nKnowledge:\nof God, 247\nand gyana, 35, 241\u201342\nas love of truth, 1 1\u201312\nKriya Shakti, 238\u201340, 242\nLetting go, 25, 169\u201378\nand awareness, 170\nemotionally, 175\u201378mentally, 174\u201375\nphysically, 173\u201374\ntimes for, 170\u201371\nand voice of spirit, 258\u201360\nways of, 173\nof what, 172\nLiberation, 276\nLife:\nfear of, 268, 270\nas love, 1 1\u201312\npassion for, 227, 229, 234, 237\nperfection of, 131\nspiritual goal of, 3\nLoneliness, 26, 58, 165\nLovability, 70\u201373\nLove:\nability to receive, 84\nabsence of, 47\u201350\nalignment with, 19\nand balance, 42\ndivine revealed in, 250\nvs. ego, 107\u20131 1, 116, 161\nfalling in, see Falling in love\nfalse, 1 13\u201314, 120\u201322\ngiving and receiving, 44\nGod as source of, 9, 62, 84\u201385, 86, 249\nand growth, 42\nhealing of, 16, 27, 41\u201343\nimportance of, 9\u201310\nlife as, 1 1\u201312\nmessages from, 96\u201397\nvs. non-love, 1 1\npath to, see Path to love\nand power within, 29\nas protection, 202reality as, 14, 16, 27\nand relationship, 46\nand religion, 12, 36\u201337, 88\nof Self, 216\nSelf as source of, 14, 33, 46, 65\nand sex, 136\nsocial pattern of, 4\nand soul bar gain, 17\u201319\nand spirit, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nspiritual meaning of, 3\u20136, 12, 39\nunconditional, 327\nand unity, 35\nuniversal", "token_ids": [21847, 11, 220, 13754, 11, 220, 17168, 4235, 2721, 198, 300, 18330, 4984, 11, 220, 17361, 4235, 1954, 198, 438, 18475, 11, 220, 17313, 11, 220, 16780, 198, 959, 32606, 315, 11, 220, 16085, 4235, 4218, 198, 438, 421, 17648, 434, 11, 220, 17212, 4235, 1954, 198, 36, 3427, 512, 11130, 5548, 315, 11, 220, 17335, 438, 2585, 11, 220, 2550, 4235, 1049, 198, 9594, 21914, 11, 220, 14417, 11, 220, 16660, 198, 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{"text": ". As witnesses who stand back and\nobserve the scene, however, we are as \u0000xed as stars, and our\nchangeless nature is utterly still, calm, and wise. In one of the oldest Indian scriptures, called the \u201cgreat forest\nteaching\u201d (Brihadaranyaka Upanishad ), which dates back at least a\nthousand years before Christ,  we are told the deeper emotional basis\nfor the kind of feelings Karin is having:\nTruly, it is not for the sake of the husband that the husband\nis dear, but for the sake of the Self. And it is not for the sake of the wife that the wife is dear,\nbut for the sake of the Self.And it is not for the sake of the sons that the sons are dear,\nbut for the sake of the Self. Yajnavalkya, one of the greatest of the ancient sages, is speaking,\ntrying to conve y to his wife what is most real and lasting  in life. He\nis raising the Self above any relationship one might have with\nhusband, wife, or children, but this is not to degrade those\nrelationships. Rather, the sage is stating a psychological fact, that\neach of us is more intimately  connected to ourselves than to anyone\naround us. Relationships begin \u201cin here,\u201d with our ability to love\nourselves, to know ourselves, to be ourselves. As Yajnavalkya tells\nhis wife, \u201cIndeed, my beloved, it is the Self that should be seen, the\nSelf that should be heard, the Self that should be re\u0000ected upon, and\nthe Self that should be known.\u201d\nThe reason these words have survived for more than three\nthousand years is that in every generation, the Self wakes up and\ndemands to be known. When it does, other relationships begin to\npale by comparison, at least at the outset, because the intimacy of\none\u2019s own being is quite overwhelming. The world becomes a\nwraparound mirror, re\u0000ecting oneself on all sides. Let us begin to\nexamine how that might feel. Sitting in my chair meditatin g, I feel like myself, a person isolated\nin time and space. I have thoughts, each of which takes a tiny\namount of time, but every once in a while my mantra fades away\nand I experien ce silence. Sometimes this silence grows deep, and I\nam left in it for moments at a stretch. When that happens, I do not\nfeel like my \u0000nite self anymore. I have entered into the Self. How\ndoes this feel, exactly? Think of a man exploring a long, dark\nhallway with a \u0000ashlight. All he sees is the next object that falls\nwithin his beam; the rest remains in darkness. This is like the\nwaking-state mind, which knows its contents one thought  at a time. Now suppose that all at once the whole corridor lights up, revealing\nevery object in it. The Self is like that, a total awakening to all that exists in\nawareness, but unlike the lighted hallway, there are no physical\nrestrictions\u2014no objects or walls. Awareness simply sees itself inpure form. To give another analogy, imagine a genius resting on a\ncouch. He could be thinking  any number of brilliant thoughts, but\nhe is not having one right now. He remains a genius nevertheless,\nbecause his ability lies in his potential  for being brilliant. Similarly,\nthe Self is a state of potentiality, of untold possibilities that unfold\none at a time in the manifest world. Entering the domain of the Self can be a surprisingly modest\nexperience, and many beginning meditators miss the signi\u0000cance of\ntheir inner quietness. I had one patient who had su\u0000ered from\nanxiety attacks since childhood and found it di\u0000cult to accept that\nhe was meditating correctly. In an encouraging tone I asked, \u201cDo\nyou notice any periods of silence in your meditations?\u201d\n\u201cNever,\u201d he shot back. \u201cAt least not that I know of. Wouldn\u2019t I\nknow it? I\u2019m looking for it all the time.\u201d\nI told him that noticing the silence might or might not happen at\n\u0000rst. \u201cBut intellectually,\u201d I said, \u201cyou realize that the mind can be\nsilent?\u201d\n\u201cNot mine,\u201d he said. \u201cWhy not?\u201d\n\u201cIt\u2019s too quick.\u201d\n\u201cBut even a quick mind has gaps between thoughts,\u201d I pointed\nout. \u201cEach gap is like a tiny window onto silence, and through that\nwindow one actually contac ts the source of the mind. As we\u2019re\ntalking here now, there are gaps between our words, aren\u2019t there? When you meditate, you take a vertical dive into that gap.\u201d\n\u201cSure, I can see that,\u201d he rejoined, \u201cbut I don\u2019t think I experience\nit in meditation.\u201d I asked him what he did experience. He said, \u201cThe\nonly thing that makes medi tation di\u0000erent from just sitting in a\nchair is that when I open my eyes after twenty minutes, I often feel\nthat only two or three minutes have passed\u2014I am intrigued by\nthat.\u201d\nI said, \u201cBut you see, this is the very best clue that you have gone\nbeyond though t. When you don\u2019t have thoughts, there is silence. Silence does not occupy time, and in order to contact the Self, one\nhas to go into the \u0000eld of the timeless. Your mind might not be able\nto register this experience at \u0000rst, because it is so accustomed tothinking. You may feel that time has simply \u0000own by, or that it was\nlost somewher e. But the \u2018lost\u2019 time was actually spent immersed in\nthe Self.\u201d\nIt was helpful for this man to gain a better intellectual grasp of\nwhat was happ ening to him, but the timeless Self is not a concept\none has to believe in or even comprehend. It is only necessary to\ntravel back and forth from thinking to silence, over and over, until\nthe full experience of silence registers. When the yogis escaped the\n\u0000eld of time, they did not intend to remain away forever. They\nknew that as long as they possessed a body, its organs had to\nfunction accord ing to natural laws; as long as they used their brains\nto think, their minds had to accept the same sensations, memories,\nand desires as the mind of any other person. All this was absolutely necessary. What was not necessary,\nhowever, was the tangle of pain and sorrow that is caused when one\nis a prisoner of events. For the duration that he could experience\npure silence, the yogi\u2019s nervous system was free to untw ist the old\nknots of stress and thus heal the wounds of time. Once a person is convinced that his meditation experiences are\nreal, he begins the process of ripening the self into the Self. That is,\nhe begins to experience what it means to abolish all the divisions\nthat keep people apart. Ordinary life does not provide much\nexperience of this state. We are conditioned never to forget that\n\u201cme\u201d and \u201cnot me\u201d are di\u0000erent, with one notable exception: falling\nin love. To fall head over heals in love is to share your self with\nanother. The ego\u2019s barriers fall for a time, and the lover and his\nbeloved agree that they have merged into one identity. For as long\nas the enchantment lasts, one feels the other\u2019s emotions, breathes\nthe other\u2019s breath. There is an invincible sense of union that makes\nbeing alone too painful to endure. In our culture, we tend to dismiss this union as a passing\npsychological illusion and probably unhealthy if prolon ged much\nbeyond the \u0000rst \u0000ush of courtship. (\u201cLove addiction\u201d has even\nentered the lexicon of abnormal psychology recently.) The yogis,\nhowever, would say that there is no reason why a person cannot\nhave two perspectives on himself, one local (the self) and the otheruniversal (the Self). A yogi adopts both perspectives at once. He has\nstabilized his awareness of the Self without losing the self. An\nintense feeling  of love accompanies this new state, but unlike falling\nin love, the yogi\u2019s merging does not depend upon another person,\neven a beloved. He merges with everything, including it all in his\nSelf. Once he can see everyt hing as part of his identity, there is no\nisolated \u201cme\u201d to defend. Love is all that remains. A perso n living in the Self feels intimately connected to others,\nnot because he is skillful at the usual give-and-take of a good\nrelationship, but because he gives everything of himself. He holds\nnothing back, and therefore he \u0000ows e\u0000ortlessly beyond the\nboundaries of his isolated self. Could this be our natural state? At the turn of the century, the great photographer Alfred Stieglitz\nwas growing up in a well-to-do German family in New York City. During one viciously cold winter, a wandering organ-grinder\nshowed up at the back door. As soon as he heard the organ-grinder\u2019s\ntune, Alfred jumped up from the dinner table and ran outside to\ngive him a penny. The next evening the organ-grinder reappeared,\nand the little boy ran out again to give him a penny. This ritual repeated itself day after day, through snow and sleet. The family became quite impressed, and one evening Alfred\u2019s\nmother told him how wonder ful it was that he would brave the cold\nto give money  to a beggar. 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{"text": " burned out of them and never perform optimally. Exercise also changes the metabolic rate so your body burns more calories \u2013not only while you are exercising, but also for a 24 \nhour period following exercise. This maintains a healthful body weight into old age, or helps to lose weight. Most people fin d that \nexercise in moderation does not increase appetite, so that it is possible to consistently burn more calo ries in a day, and gradually \nreduce weight if that is desirable. It is necessary to burn 3,500 calories to lose a pound of weight. Most forms of exercise allow you \nto burn 300 to 600 calories per hour at a moderate pace which would be achieved by doubling the resting pulse. Without even \nconsidering the weight -loss benefit of achieving a raised metabolism, an hour of daily exercise continued for a week or two \ndependent upon the type of exercise and pace should lead to one pound of weight loss if the caloric intake is held constant. The flip side of having a higher metabolism is rarely appreciated but is extremely important. Recall the basic equation of he alth: \nHealth = Nutrition / Calories. Exercise permits a person to eat somewhat more while not gaining weight. If the food is nutrient \nrich, the body has a chance to extract more vitamins, more minerals, more amino acids. The person who remains slender by rigi dly \nreducing their food intake to near starvation levels may lack vital, health -building nutrition. And only exercise moves lymphatic fluid. The blood is pumped through the body by the heart, but the lymphatic system, lacking  \na heart, requires muscular contractions to move from the extremities of the body to the central cavity. The lymphatic system picks \nup cellular waste products and conducts these toxins to disposal. Frequently, people with rheumatic aches and pains or other \ngeneralized muscular discomforts physicians like to give Latin diagnostic names to can give up taking pain pills if they will  but \nbegin exercising regularly. Only when they begin moving their lymph can they begin to detoxify properly. There is another benefit from exercise which is not to be ignored, and that is that it gives the person a chemical sense of w ell \nbeing. It actually will help to emotionally boost up people who are chronically depressed and make them smile. After a good  \nworkout, especially one done outside, everything seems brighter, more positive; whatever was bothering you somehow just doesn 't \nseem like that big of a deal now. I am not making pro -exercise propaganda. This is not a figment of the imagination. An exercis ing \nbody really does make antidepressant neurochemicals called endorphins, but only after about 45 minutes to an hour of aerobic \nworkout. Endorphins are powerful, with painkilling and euphoric effects equal to or greater than heroin, but without any u ndesirable side \neffects. If chemists could learn to cheaply synthesize endorphins I'm sure that millions of people would want to become addic ted to \nthem. Because I make such a point of getting in my workout every day, my husband has accused me of being an endorphin junkie, \nand he is right! I admit it, I'm really hooked on the feeling of well being I consistently get from any sustained exercise. I  defend my \naddiction staunchly because it is the healthiest addiction I know of. I have also been accused of  carrying exercise to extremes, and I admit to that also. For a few years I trained for Ironman \ntriathlons. I now think doing ironman distances is immoderate and except for a few remarkable individuals with \"iron\" \nconstitutions, training that hard can only  lead to a form of exhaustion that is not health promoting. I have become much more \nsensible in my \"old\" age, and in recent years have limited my participation to the Olympic distance triathlons. I was on the \nCanadian team at the World Championship in 1992, and intend to do it again in 1995. I do not find the Olympic distance \nexhausting, in fact I think it is great fun and truly exhilarating. I get to see all these wonderful age group competitors fr om all over \nthe world who look and feel fantastic. It does my soul good to see a group of people aging so gracefully, not buying into the \npopular notion that old age is inevitably disabling, depressing, and ugly. Sport brings a degree of balance to my life after spending \nso much time in the presence of the sick. I  plan to maintain my athletic activities into old age, barring accident or other unforeseen \nobstacles to fitness. To maintain basic fitness it does not matter so much what form of exercise is chosen, as long as it is not damaging to the sk eletal \nsystem  or connective tissues. Many people are unable to run due to foot, knee, hip, or back problems, but almost everyone can \nwalk. Walking outside is better than inside on a treadmill, and walking hills is better than walking on flat ground. Exercise  \nmachines s uch as stationary bikes, cross country ski machines, and stair steppers work well for a lot of people who live in the city, \nespecially in the winter, or for those who hate exercise. Whatever you choose to do, it is important to at least double the r esting \npulse for 30 minutes no less than four days a week. This is the absolute minimum required to maintain the health and function  of \nthe cardiovascular -pulmonary system. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what have you, fast \nenough to keep the pulse at 140 beats per minute for at least 30 minutes. I have a strong preference to exercising outside in isolated places where there is only me and the forest, or only me and the  river. Running along logging roads in the hilly back c ountry, or swimming in the green unpolluted water of a forest river is a spiritual \nexperience for me. It is a time to meditate, to commune with nature, and to clear my mind and create new solutions. The repet itive \naction of running or walking or swimming, along with the regular deep breathing in clean air, with no distractions except what \nnature provides is truly health promoting. Sharing these activities with friends or family can also be great fun and some of the best \nin social interactions. It is one of my favorite ways of visiting with people. I don't expect other people to be as enthusiastic about \nexercise as I am, but I do hope that everyone will make an effort to be minimally fit as an ongoing part of their health prog ram into \nold age. Diet For A Lon g, Long Life  \n    Some people not only want to be healthy, but they want to live in good health long past the normal life span projected by \nstatistical tables for Homo Sapiens. Dr. Roy Walford, a well -respected medical research gerontologist who has been ac tively \nstudying longevity for many years, is one of those. He has scientifically demonstrated with accepted studies that a qualitati ve life \nspan up to at least 115 years of age is reasonably attainable by the average person if they start working on it no l ater than about 50 \nyears of age, though earlier is much better. Walford's principles of extending life are very simple. All you have to do is restrict your caloric intake to about 1,500 per  day, \nand water fast two days a week. Or alternatively, reduce your caloric intake to 1,200 per day and fast only one day a week on \nwater. And make sure that every single bit of food you do eat is packed with nutrition, every single calorie, without excepti on. You \ncontinue this program for the rest of your life along with moderate daily exercise and high but reasonable dosages of vitamins, \nminerals, and also take a few exotic food supplements. The supplement program is not particularly expensive nor extreme, \nWalford's supplement program is more moderate than the life e xtension program I recommend for all middle -aged and older \npeople. The best foods for this type of program is a largely raw food diet (80%) with a predominance of sprouts and baby gree ns, \nsome cooked vegetables, and raw nuts and seeds. And make sure you ge t 30 minutes of cardiovascular exercise every other day. While Dr. Walford's focus is on caloric reduction while maintaining sufficient nutrition, most other life extensionists focus  on \nincreasing the nutrition side of the equation for health without b othering to reduce caloric intake. This approach is much easier \nbecause essentially, it involves gobbling nutritional supplements by the handfuls without requiring self -discipline, though it can get \nquite expensive. I'll have more to say about this approac h in the next chapter, which is about vitamins. In this book I can't explain all the aspects of prolongation of life through conscious life -style choice. Those who are interested are \nreferred to the Bibliography. Chapter Six  \nVitamins and Other Food Supplements  \n \n \nFrom The Hygienic Dictionary  \n \nVitamins. [1] The staple foods may not contain the same nutritive substances as in former times.... Chemical fertilizers, by \nincreasing the abundance of the crops without replacing all the exhausted elements o f the soil, may have indirectly contributed to \nchange the nutritive value of cereal grains and of vegetables.... Hygienists have not paid sufficient attention to the gen esis of \ndiseases. Their studies of conditions of life and diet, and of their effects  on the physiological and mental state of modern man are \nsuperficial, incomplete, and of too short duration.", "token_ids": [27724, 704, 315, 1124, 323, 2646, 2804, 7706, 750, 13, 33918, 1101, 4442, 279, 41861, 4478, 779, 701, 2547, 44154, 810, 25247, 1389, 1962, 1193, 1418, 499, 527, 51582, 1174, 719, 1101, 369, 264, 220, 1187, 720, 25704, 4261, 2768, 10368, 13, 1115, 33095, 264, 2890, 1285, 2547, 4785, 1139, 2362, 4325, 11, 477, 8779, 311, 9229, 4785, 13, 7648, 1274, 1913, 294, 430, 720, 64562, 304, 64382, 1587, 539, 5376, 38575, 11, 779, 430, 433, 374, 3284, 311, 21356, 8395, 810, 1652, 78, 54698, 304, 264, 1938, 11, 323, 27115, 720, 27369, 4785, 422, 430, 374, 35946, 13, 1102, 374, 5995, 311, 8395, 220, 18, 11, 2636, 25247, 311, 9229, 264, 31123, 315, 4785, 13, 7648, 7739, 315, 10368, 2187, 499, 720, 998, 8395, 220, 3101, 311, 220, 5067, 25247, 824, 6596, 520, 264, 24070, 18338, 902, 1053, 387, 17427, 555, 60115, 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4994, 374, 2731, 1109, 4871, 389, 264, 85746, 11, 323, 11689, 35231, 374, 2731, 1109, 11689, 389, 10269, 5015, 13, 33918, 2355, 55377, 1572, 274, 125738, 439, 53735, 31553, 11, 5425, 3224, 29779, 12933, 11, 323, 37649, 4179, 36623, 990, 1664, 369, 264, 2763, 315, 1274, 889, 3974, 304, 279, 3363, 11, 720, 36046, 304, 279, 12688, 11, 477, 369, 1884, 889, 12491, 10368, 13, 33739, 499, 5268, 311, 656, 11, 433, 374, 3062, 311, 520, 3325, 2033, 279, 436, 1826, 287, 720, 79307, 369, 220, 966, 4520, 912, 2753, 1109, 3116, 2919, 264, 2046, 13, 1115, 374, 279, 10973, 8187, 2631, 311, 10519, 279, 2890, 323, 734, 220, 315, 720, 1820, 41713, 482, 79, 360, 55892, 1887, 13, 1442, 701, 41219, 28334, 374, 220, 2031, 11, 499, 2011, 4321, 11, 31225, 11, 29779, 11, 13260, 11, 16587, 477, 1148, 617, 499, 11, 5043, 720, 268, 1409, 311, 2567, 279, 28334, 520, 220, 6860, 34427, 824, 9568, 369, 520, 3325, 220, 966, 4520, 13, 358, 617, 264, 3831, 22698, 311, 51582, 4994, 304, 25181, 7634, 1405, 1070, 374, 1193, 757, 323, 279, 13952, 11, 477, 1193, 757, 323, 279, 220, 15140, 13, 29125, 3235, 8558, 19795, 304, 279, 305, 14722, 1203, 272, 220, 5083, 11, 477, 24269, 304, 279, 6307, 22355, 980, 2844, 3090, 315, 264, 13952, 15140, 374, 264, 18330, 720, 50659, 369, 757, 13, 1102, 374, 264, 892, 311, 1812, 20227, 11, 311, 79245, 449, 7138, 11, 323, 311, 2867, 856, 4059, 323, 1893, 502, 10105, 13, 578, 27427, 433, 535, 720, 1335, 315, 4401, 477, 11689, 477, 24269, 11, 3235, 449, 279, 5912, 5655, 27027, 304, 4335, 3805, 11, 449, 912, 77549, 3734, 1148, 720, 67812, 5825, 374, 9615, 2890, 22923, 13, 57135, 1521, 7640, 449, 4885, 477, 3070, 649, 1101, 387, 2294, 2523, 323, 1063, 315, 279, 1888, 720, 258, 3674, 22639, 13, 1102, 374, 832, 315, 856, 7075, 5627, 315, 17136, 449, 1274, 13, 358, 1541, 956, 1755, 1023, 1274, 311, 387, 439, 42702, 922, 720, 64562, 439, 358, 1097, 11, 719, 358, 656, 3987, 430, 5127, 690, 1304, 459, 5149, 311, 387, 21877, 750, 5052, 439, 459, 14529, 961, 315, 872, 2890, 30371, 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{"text": " often shatter the patient\u2019s faith in medicine, but, alas. It comes too\nlate. The constitutional condition behind and preceding the incidence of peptic ulcer is by far the\nmost vital factor involved in its evolution. The anemia frequently seen in ulcer patients is probably\nless due to the slight loss of blood through the ulcer than to the failure of blood making consequent\nupon the general nutritional impairment of the patient. As the nutritive impairment precedes the formation of the ulcer often by several years producing\nin many instances the so-called \u201culcer race\u201d the original impairment is not to be blamed upon the\n100ulcer. Everything in the condition of the patient, both those pathologies that precede the ulcer and\nthose that are concomitant with it or successive to it, point to an existing constitutional impairment\nwhich forms the basis of the ulceration. This is one reason that purely local treatment of ulcers is\nso uniformly unsatisfactory. Any sore (whether on the exterior of the body or on the inside skin\u2014the membrane lining the\ndigestive tract) will heal more rapidly and readily if unhampered. It must not continaully be\nirritated by handling, rubbing, wrinkling, contracting and expanding. The irritation resulting from these mechanical activities, breaks down the healing tissues and\ncauses bleeding. The sore will heal better if given rest. For this reason, the first step necessary to\ninsure healing of a peptic ulcer is to ensure complete rest for the ulcerated organ. Nothing provides\nthis local rest of the digestive organs more completely than the fast. Irritation of the raw surface of the ulcer resulting from the gastric acidity will also prevent\nhealing of the peptic ulcer. New tissue cannot form in the presence of such irritations. Since fasting\ncauses a cessation of a secretion of gastric juice, which otherwise bathes the ulcerated surface,\nthis source \nof irritation is removed by the fast. In most cases only about three days of fasting are\nrequired to suspend the secretion of gastric juice. The small amount of juice secreted thereafter\nwill be very weakly acid. Thus the fast speedily removes three sources of local irritation\u2014the mechanical irritation\nbrought on by particles of food in contact with the raw surface, mechanical irritation resulting from\ncontraction and expansion of the walls of the stomach and wrinkling of its surfaces in receiving\nand handling foods, and chemical irritation caused by the acid gastric juice. With the removal of\nthese sources of irritation, healing can proceed at a satisfactory rate. But fasting has another and more profound effect in the restoration of health to the ulcer patient. \u201cSince it is easy to demonstrate,\u201d wrote George Weger, M.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of asthma?, \nA: Toxemia. \nQ: What is the recommended duration of a fast for an individual with chronic arthritis?, \nA: The duration of the fast will depend on the severity of the condition, but it should be continued until all abnormal sounds in the lungs have cleared up. \nQ: What is the recommended approach to treating hay fever?, \nA: Fasting is the recommended approach, as it provides rest and allows the body to remove its toxic load, which is the underlying cause of the condition. \nQ: What is the primary cause of high blood pressure?, \nA: Toxemia, which is the result of a chronic state of enervation and poor nutrition. \nQ: What is the recommended approach to treating peptic ulcer?, \nA: The recommended approach is to eliminate the underlying causes of the condition by correcting the patient's mode of living and eating, and then implementing a fast to allow the body to restore its normal functioning.<|eot_id|><|begin_of_text|>It is characterized\nby difficult breathing (dyspnea) blueness of the lips and fingers (cyanosis) rapid, but feeble heart\nactions, venous engorgement, a decreased urinary output, with, in severe cases, an accumulation of\nfluid in the tissues\u2014edema, dropsy, anasarca. Although already greatly weakened, the increased work of the heart occasioned by the\naccumulating fluid, adds to its difficulties. The heavier burden on the heart becomes intolerable\nand it slowly weakens under the load. As the heart weakens the dropsy increases and as this\nincreases, the work of the heart is increased. A vicious cycle is established from which it is\ndifficult to escape. Another source of edema is the taking of common table salt (sodium chloride). This salt is non-\nusable and poisonous. It is excreted with difficulty, hence it tends to accumulate in the body of the\nsalt-eater. It is stored in the surface tissues just under the skin and in cavities, along with water that\nis needed to dilute it, thus forming brine. This salt-occasioned edema, often sufficiently marked in\nsupposedly healthy individuals to be easily\n detected (in others existing as a hidden edema) places\nan added burden upon the heart and kidneys. The body of the fasting patient is able to bring the salt and water back into the circulation, from\nwhere it is excreted. There is commonly an enormous urinary excretion of sodium chloride, in such\ncases, up to 78 grams of salt a day having been observed to be excreted during a fast. It has been\nshown by careful biochemical observations that fasting results in an absolute increase in the\namount of sodium chloride excreted, even in cases in which the total urinary output is small. As the sodium chloride content of the blood remains normal during the fast, the indication is that\nthe salt excreted is from the edema and effusion flud accumulation. The first step in the excretion of the salt-water accumulation is the return of the water and salt to\nthe blood stream. Fasting favors the absorption of the fluid from the tissues and its subsequent\nexcretion. When the fast is instituted and all intake of salt is entirely discontinued, the body is\nenabled to rapidly withdraw the water and sodium chloride from the edematous tissues. The\nhidden edema and dropsy disappear at a rapid rate. The principle of lightening the work of the circulatory system and particularly that of the heart\nby decreasing the food intake and by eliminating salt from the diet is carried to its ultimate stage\nwhen the heart patient fasts. Often it is even found necessary to reduce greatly the amount of water\ntaken. Especially in cases of marked edema (dropsy) is it important to reduce the water intake in\norder to facilitate the excretion of the fluid from the tissues. In decompensation of the heart, there is commonly renal (kidney) stasis\u2014stoppage of the blood\nflow\u2014which impairs the function of the kidneys. The fast seems to result in an instantaneous\nimprovement in the function of the kidneys, so that there is an immediate increase of elimination. There are different views about water intake in this condition, some fasting advocates favoring\ntaking water freely, on the theory that the kidneys can function better if plenty of water is taken;\nothers holding that the intake of liberal quantities of water slows down the excretion of the\n111edematous accumulation. I favor limiting water intake. With the increased excretion, through the kidneys, of water and sodium chloride, so that the\nedema is reduced or obliterated, the heart is greatly relieved. It has also been suggested that fasting\nmay favorably affect certain vaso-motor centers, (the nerve centers that control circulation), thus\ncausing improvement in the condition of the heart and arteries. Certainly it would be folly to say that the excretion of water and sodium chloride in dropsical\nconditions is alone responsible for the wide relief of symptoms that occur. The concomitant\ngeneral improvement of the heart and circulatory condition must be taken into full consideration,\nbut there is reason to think that the increased urinary outpout and the absorption of\n water and salt\nfrom the tissues is due, in great measure, to the improvement of the general circulatory action, the\nimprovement tending to persist after eating is resumed. An Italian physician, Giorgio Dagnini, M.D., studied the results of fasting in sixteen cases of\ncardiac decompensation and presented a detailed account of his observations in the \nInstitute of\nGeneral Medicine and Therapeutics\n of the University of Modena, Italy. I am indebted to an\nAmerican physician, who is interested in fasting, for an English translation of the account. Dagnini says of these sixteen cases, many of whom had previously proved \u201crefractory of therapy\nwith cardiac drugs,\u201d that all of them suffered with severe cardiac decompensation. In addition to\nthe fast, the patients were all given bed rest and all the water desired but no drugs. Twelve of\nthese patients suffered with edema of the serous cavities; four had no edema. Of the twelve edematous patients the clinical diagnoses were myocardial sclerosis (hardening\nof the heart muscle) in six cases; mitral stenosis (narrowing or stricture of the mitral valve of the\nheart) in two cases; mitral and aortic stenosis (stenosis of both the mitral and aortic valves) in one\ncase; mitral insufficiency (failure of the mitral valve to close) in one case; malignant hypertension\nand cardiac asthma in one case; hypertension and cardiovascular disease, fibrillation and\nmyocardial sclerosis in one case. Both sexes were involved and their ages ranged from 24 years to 75 years. The fasts ranged\nfrom five days (the shortest) to seven days (the longest). Of the non-edematous group, three had\nmitral stenosis, one had hypertension with myocardial sclerosis. There was but one man in this\ngroup. 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{"text": " chlorine, fluorine and the other trace \nminerals. To my way of thinking, the organic minerals in grain, vegetables, \nmilk, meat and eggs\u2014that nourish the bodily tissues and keep them \nfunctioning\u2014are the real source of rejuvination. But for maximum \nbenefits, those foods should be eate n in their natural state\u2014both raw \nand unrefined. CHAPTER 15. FOR ME LIFE BEGINS AT SIXTY \n Through 20-odd years preceding my 60th birthday, I was \nconstantly \"enjoying poor health.\" I thought myself going down hill \nall the time and, as it seemed to me, I stayed alive only by means of \nsheer will to live. Though I told n obody, I never doubted for a moment \nthat I one day would regain my health. As it turned out, I was well along toward my goal when I \nemerged from that fast that Dr. B., Canyon naturopath, prescribed for \nme. For the first time in years, I was free of the waste matter which \nhad clogged up my lower digestive tr act. My sores had healed and the \ncause of my anemia, poor assimilation, had been removed. From then \non, it was just a matter of eating the food needed to rebuild my wasted \nbody and restore the lost balance to my bodily functioning. My recovery was more rapid than I had reason to expect. Before \nlong, I would call myself a full man, once again. The 20-odd years \nsince I reached 60 have been the healthiest, most productive and \naltogether the most enjoyable I have known. I have done this without \ndieting in the ordinary sense. Day by day, I eat what I like, but you \nknow, reader, taste for health-building foods can be cultivated. I have learned to like unrefined foods right out of nature's garden. I take my \nwheat ground up on my hand mill, bran shorts and all, soaked in raw \nwhole milk. Both are produced on Deaf Smith County's completely \nfertile soil. Together the wheat and the milk contain about all the \nelements that my body needs. I could live on the two, but I like \nvariety. So, day by day, I eat whatever my garden or the market can \nsupply me, \u2014 carrots, mustard greens, lettuce, raw cabbage, baked \npotatoes with the jackets on; grapes, peaches, apples or whatever fruit \nhappens to be in season\u2014or, better still, whatever can be had out of \nmy quick-freeze plant. It does not matter so much what the foodstuff is\u2014so long as it is \neaten unrefined. Where practical, the stuff is better eaten raw. I have my doubts whether much vitamin value survives cooking. For my use, \npasteurizing spoils milk completely. I suspect that the 145-degree heat \nkills off vitamins and disorganizes the mineral values so that it has \nlittle food value left. Yes, reader, I eat a little meat, not too much. Sometimes I take \nthat raw. I will grind steak up fine and mix it with chopped-up \ncabbage, cauliflower, lettuce, toma toes or whatever vegetables I \nhappen to have handy. A mixture like that, with a little olive oil or \nvinegar on it, disguises the meat so effectively that you hardly realize \nit is there. The whole concoction ta stes good and it is easy on your \ndigestion. When I was fighting anemia all those years, a diet of raw liver \nmixed with raw vegetables, and supplemented with raw milk, would \nhave prevented my illness and set me on my feet again, I suspect. Some black hull wheat from Deaf Smith County, ground up whole, \nsoaked in milk produced on high plain pastures, undoubtedly would \nhave speeded my recovery. This no doubt would have satisfied my \nhunger and prevented anemia due to over eating of demineralized \nfood. Along with this natural diet, I get plenty of outdoor exercise. Usually I walk where I want to go around town. This is just about my \nwhole secret of keeping young, though the calendar says I am 82 years \nold. So whenever my doctor checks me over he finds all my organs \nsound and functioning normally. Only  a few short months ago I had a \ntwo-day check-up at the local clinic. The report which came to me was \ntypical: \n\"We found no evidence of age. Organs and body tissue normal.\" Since I have back my physical health, my mental activity has \npicked up. As I lie abed by night I am so besieged with thoughts and \nvisions that nothing will do but I must get out of bed and write down what has come to me. Mostly in that manner, I have accumulated papers enough to make several books. Reader, I often feel like I am a boy again. For I find the visions \nwhich come to me as fascinating as new toys at Christmas. When I \nconsulted a psychologist in whom I was interested about this second \nchildhood of mine, he answered me, as it seemed, bluntly: \n\"Mentally you have no age.\" On due reflection, I can believe that. CHAPTER 16. I DISCOVERED THE TOWN WITHOUT A \nTOOTHACHE \n \nBefore I had practiced dentistry in Hereford very long the truth \nbegan to dawn upon me that I was in a different sort of country from what I had known before. When I moved there in 1916, Deaf Smith County was mostly \ngrassland. Nearly everybody made a living by raising cattle. Until two or three years before that nobody had thought of tapping the shallow \nwater table for irrigating truck farm s. Except for scattered seedlings, \nthat ranchers had planted, there wa s hardly a tree in sight. But the \ngrass was luxuriant and kept the cattle fat. At first I wondered why so few people came in to get their teeth \nfixed. My toothache patients were few and far between. Now, in \nAlbertville, Alabama, where I prac ticed for 17 years, everybody \nsuffered from tooth decay. So I was always swamped with patients. I constantly worked overtime filling cavities. By contrast, in Hereford only a few people needed filling. The \ntypical patient would have only two or three decayed spots in his \nmouthful of teeth. He had none between his teeth, where I had found \nmost cavities in my Alabama patients' mouths. In Albertville, I was extracting teeth almost every day. In Hereford, except for wisdom \nteeth about the only extracting I ha d to do was for older persons who \nwanted false teeth. Pyorrhea, not decay, had ruined their natural teeth. Indeed, there was so little business fo r a dentist in Hereford, I decided \nI would have to find a new location or starve. So, when I would go up to the district convention in Amarillo \nevery year I would make a point of asking some fellow practitioner from the Panhandle, Oklahoma or New Mexico: \n\"Doctor, do you know of a good location that is open? Why \ndown at Hereford I hardly get enough business to keep going. If it \nwasn't for putting in dentures for elderly pyorrhea patients, I'd have to \nclose up shop.\" \"But, Dr. H\u2014,\" the dentist would answer, \"You are in one of the \nbest dental towns in this part of the country.\" One time, when I asked Dr. G. of Tucumcari, New Mexico, that \nquestion, he promptly offered to trade places with me. We didn't \nfollow through, however. Dr. G. is still practicing in the same spot and, from what I hear, doing all right. When I located here, Deaf Smith County was newly-settled. Few \nfamilies had lived there for long. The country roundabout Hereford \nwas all cow pasture. I had my office in a building that stood in a \npasture when it was first built. Se emingly everybody had grassfed \nbeefs to kill and eat. About half the families kept at least one cow \neach. Cowmen as a rule do not like dairy cows. To begin with my natural-born curiosity had set me to searching \nout the reasons why so few people in the Hereford country came in to \nget their teeth fixed and why so few ever had toothache. Soon after I began to practice in Alabama I had worked out in \nmy own mind, but had not yet crystallized the theory in words, that the \nright kind of foods, in the right amounts and properly balanced, if \nconsumed from babyhood up would produce a healthy body and, with \nit, sound teeth. At the time, the idea was so novel, that I merely toyed \nwith it and did not follow it up. When I began to get the lay of th e land at Hereford, I realized \nthat the people who lived there were getting the kind of food that built \nhealthy bodies and sound teeth, but what was it? For the most part, the people ate home-raised beef, white bread \nmade from shipped in flour and Irish potatoes, also shipped in. As I have told the reader, Dr. C. A. Pierle of Canyon first gave \nme the idea that milk from cows that had grazed on the native grass \nwas mainly what produced healthy mo uths. With this clue in mind I \nwould say to a patient who had come in with a mouthful of sound \nteeth he wanted cleaned up: \n\"I see that you like milk and drink lots of it. You like your \nbuttermilk", "token_ids": [85206, 11, 54736, 483, 323, 279, 1023, 11917, 720, 1083, 17822, 13, 2057, 856, 1648, 315, 7422, 11, 279, 17808, 34072, 304, 24875, 11, 24822, 11, 720, 76, 34263, 11, 13339, 323, 19335, 41128, 46798, 819, 279, 48131, 39881, 323, 2567, 1124, 720, 1723, 287, 83872, 279, 1972, 2592, 315, 312, 8783, 85, 2617, 13, 2030, 369, 7340, 720, 68244, 1220, 11, 1884, 15657, 1288, 387, 384, 349, 308, 304, 872, 5933, 1614, 2345, 21704, 7257, 720, 438, 653, 1116, 1619, 13, 96424, 220, 868, 13, 4716, 16691, 61094, 7354, 38, 9751, 7520, 98738, 22875, 720, 17331, 220, 508, 12, 14898, 1667, 38846, 856, 220, 1399, 339, 15553, 11, 358, 574, 720, 1040, 18007, 330, 268, 4215, 287, 8009, 2890, 1210, 358, 3463, 7182, 2133, 1523, 24898, 720, 543, 279, 892, 323, 11, 439, 433, 9508, 311, 757, 11, 358, 20186, 13989, 1193, 555, 3445, 315, 720, 32158, 261, 690, 311, 3974, 13, 18056, 358, 3309, 308, 1536, 1094, 11, 358, 2646, 93762, 369, 264, 4545, 720, 9210, 358, 832, 1938, 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{"text": "\u2014do you know many\npeople w ho could adequately feed themselves if there was no food available\nfor conv enient purchase. One thing is for sure\u2014a major shif t of attitude\nwould b e required. In order to eat, we would have to perform regular and\nsustained physic al exercise, something that the human body is built for and\nthrives u pon. W hy should we st op it now, simply because hunti ng our own\nfood is no longer necessary. And while it might be too late f or many of us to become elite athletes,\nwe can still enj oy and derive considerable benefit from regular physical\nexercise. Even if you have lived a relatively sedentary life until now, you\ncan dev elop your fitness slowly and steadily and bring about positive\nchanges to your health. There is a great feeling of self-esteem and\naccomplishment when we get up of f our backsides or move away from the\ncomputer. If you exercise for an hour per day, five times per week, for just a\nfew weeks, you will experience a remarkable dif ference in your sleep\nquality, mood, and state of health. Despite the advances of med ical science, the diseases of modern\ncivilization cont inue to increase, and it could be ar gued that we  are passing\nresponsibility for our health to pharmaceutical companies rather than\nmaking changes to our lifestyle and diet to prevent illness in the first place. Each year, more and more people are developing asthma, heart disease,\ndiabetes, high blood pressure, an d cancer. Not only that, but new \u201cdiseases\u201d\nare being invented all the time\u2014and some might say it\u2019 s because the market\nconditions and share prices of b ig pharmaceutical companies dictate a need\nfor n ew markets and ever -increa sing sales. W e may be living longer, but at\nthe expense of consuming vast quantities of medication as soon as we\napproach fifty or sixty years of age. A far better option to help prevent the\nonset of diseases\u2014and one that involves no toxicity or expense\u2014is to take\na reg ular fast wa lk or jog. If you haven\u2019 t exercised regularly before, please\npay a visit to your physician to get the all clear before starting. One thi ng that pretty much all health professionals agree o n is the\nimportance of regular physical exercise, taken within our limits. Dozens of\nstudies over the last few years have shown that regular physi cal exercise\nprovides many health benefits, including a reduced risk of cardiovascular\ndisease, cancer, and diabetes. Studies as far back as the 1950s have investigated the relationship\nbetween regular physical exercise and cardiovascular health. One of the\nearliest w as conducted by Dr. Jeremy Morris, who studied the incidence of\nheart att acks in 31,000 transport workers. Morris found that bus conductors,\nwho spent most of their day climbing up and down the stairs of double-\ndecker buses, averaging betwee n 500 and 700 steps per day, h ad reduced\nincidences of heart disease than their bus-driving counterparts, who spent\n90 p ercent of t heir day sitting down. Not only this, but he art disease\ndeveloped by the bus conductors tended to present later in life and was less\nlikely to be fatal. The same study was replicated using over 100,000 postal workers, and\nonce again it was found that those who spent their day on foot or cycling\nwhile delivering  the mail had fewer incidences of heart disease compared to\nworkers in sedentary occupations such as telephonists, civil service\nexecutives, and clerks. Dr. Mor ris\u2019 s findings are just as relevant today as\nsixty years ago, and since more and more of us spend our working day\nbehind a desk, there is an increased need to perform regu lar physical\nexercise. Even more important is that we perform this exercise within our\nown personal limits. The bes t way to ensure that w e exercise within our capabilities is by\nnasal breathing,  and an importa nt consideration is the length of time youcan com fortably hold your breath, or your BOL T measurement. When your\nBOL T s core is less than 20 seco nds, your breathing volume will be greater\nthan what your body requires, resulting in a risk of overbreat hing during\nphysical exerci se. All breathing should be through the nose when\nperforming phys ical exercise so as not to increase breathing v olume even\nfurther. When your BOL T score is grea ter than 20 seconds, it\u2019 s fine for you to\nbreathe through  the mouth during exercise for brief periods of time. However, it is o nly when your BOL T score is greater than 30 seconds that\nintense physical exercise can be performed without undue risk of\noverbreathing. T he goal for seri ous athletes, of course, is to attain a BOL T\nscore of 40 seconds. Only with a high BOL T score of 40 seconds is breathing volu me at a\nnormal level. Anything less indicates habitual overbreathing. And while it\nwould b e a normal expectation f or athletes to possess a high BOL T score, in\nreality this is s eldom the case. I have measured the BOL T scores of\nhundreds of athletes, ranging fro m weekend warriors to elite Ol ympic-level\nathletes, and guess what. The v ast majority of BOL T measurements were\nless than 20 seco nds. Some, in f act, have been less than 10 seconds, as low\nas any person with severe asthm a. It is shocking to think of th e stress that\nsuch overbreathing is placing on the body during intense physical exercise,\nso a nyone serious about exercis e should aim to reduce their breathing and\nincrease their BOL T score. Like any  change  to your routine, the best way to determine the benefits\nof reduc ed breat hing, nasal breathing, and a higher BOL T score is to put the\nOxygen Advant age program into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life. For exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose. Even if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate. In Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program. W ould Y ou Do Me a Favor. I am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways. Since 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers. And you can help me to generate awareness. I w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book. Y ou could also help by writing a review of The Oxygen Advantage  on\nAmazon. com. Also, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program. Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.<|eot_id|><|begin_of_text|>\nQ: What is the potential risk associated with overbreathing during CPR?, \nA: Reduced blood flow and reduced oxygenation of the heart. \nQ: What is the relationship between the reduction of breathing volume and improvement in asthma symptoms?, \nA: The study showed that a reduction in breathing volume led to a 70% reduction in symptoms", "token_ids": [2345, 3055, 499, 1440, 1690, 198, 16455, 289, 11640, 1436, 49672, 5510, 5694, 422, 1070, 574, 912, 3691, 2561, 198, 2000, 5804, 665, 1188, 7782, 13, 3861, 3245, 374, 369, 2771, 29096, 3682, 559, 333, 259, 315, 19451, 198, 41450, 293, 384, 2631, 13, 763, 2015, 311, 8343, 11, 584, 1053, 617, 311, 2804, 5912, 323, 198, 82, 592, 2692, 55124, 453, 10368, 11, 2555, 430, 279, 3823, 2547, 374, 5918, 369, 323, 198, 61124, 1924, 577, 35023, 13, 468, 6409, 1288, 584, 357, 1200, 433, 1457, 11, 5042, 1606, 19614, 72, 7933, 1057, 1866, 198, 14239, 374, 912, 5129, 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{"text": " improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday. I did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me. When I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly. )I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself. The first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer. I also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area. Last, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family. Eighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle. If for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle. I\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment. Before I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy. Except one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness. Marie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life. On her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery.\u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening. The parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged! They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went", "token_ids": [7417, 856, 95350, 927, 279, 1828, 2478, 1667, 13, 1283, 4691, 757, 311, 27963, 433, 927, 11, 719, 568, 8667, 757, 709, 389, 813, 15173, 1160, 369, 279, 2768, 7159, 13, 358, 1550, 1781, 433, 927, 323, 1766, 358, 574, 66278, 57130, 520, 279, 4623, 315, 1694, 198, 83, 2920, 1093, 358, 574, 1120, 264, 43589, 11, 779, 358, 6773, 430, 358, 1053, 387, 5016, 13, 358, 1903, 86538, 5597, 430, 358, 1053, 387, 1664, 323, 4822, 1664, 17223, 358, 574, 369, 279, 1828, 37755, 42820, 13, 578, 5597, 62320, 757, 13, 3277, 358, 574, 220, 1806, 358, 1047, 264, 76293, 13, 2468, 279, 892, 358, 1047, 304, 22423, 14693, 4010, 323, 198, 44, 2812, 11, 279, 1403, 3117, 2427, 606, 17659, 9572, 5157, 358, 2736, 3309, 499, 922, 13, 358, 1101, 1047, 258, 22423, 264, 3995, 5333, 449, 264, 17659, 36254, 889, 1047, 539, 64238, 904, 69216, 6514, 11, 539, 1524, 264, 41263, 1002, 5650, 13, 320, 40, 690, 29243, 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{"text": " and still\nmanifestbecause I practiced the Japa mediation. Just because I\nopened my mouth and said, \u201cAaaahhh\u201d. I had a knowing, no\nquestion about it. Japa meditation and surrendering to infinite\npatience are daily practices. During my quiet moments, I cansmell this baby. Michelle will thank me for my conviction and\nfaith during the dark times. I praise your work for guiding me. Thank you. Now, nothing is impossible for me. When I compare\nwhat I have manifested now in Michelle\u2019s womb to anything else\nI might desire, the process is without effort. After you truly\nsurrender, everything you could ever want just seems to show\nup, right on schedule. The next amazing manifestation will be to\nhelp other infertile couples realize their dreams. Somehow, I\nwill help those who feel there is no hope. Sincerely,\nMatthew McQuaid\nMany people have written to me about their success with staying on\npurpose through the practice of Japa meditation. I\u2019m deeply touched by the\npower of intention when I read about people who use Japa to help achieve a\npregnancy, which they felt was their divine mission. I particularly like\nMatthew\u2019s decision to use this experience to help other infertile couples. Step 9: Keep your thoughts and feelings in harmony with your\nactions. The surest way to realize your purpose is to eliminate any conflict\nor dissonance that exists between what you\u2019re thinking and feeling and how\nyou\u2019re living your days. If you\u2019re in disharmony, you activate ego-\ndominated attitudes of fear of failure, or disappointing others, which\ndistance you from your purpose. Your actions need to be in harmony with\nyour thoughts. Trust in those thoughts that harmonize, and be willing to act\nupon them. Refuse to see yourself as inauthentic or cowardly, because those\nthoughts will keep you from acting on what you know you were meant to\nbe. Take daily steps to bring your thoughts and feeling of your grand heroic\nmission into harmony with both your daily activities and of course, with\nthat ever-present field of intention. Being in harmony with God\u2019s will is the\nhighest state of purpose you can attain. Step 10: Stay in a state of gratitude. Be thankful for even being able to\ncontemplate your purpose. Be thankful for the wonderful gift of being able\nto serve humanity, your planet, and your God. Be thankful for the seeming\nroadblocks to your purpose. Remember, as Gandhi reminded us: \u201cDivine\nguidance often comes when the horizon is the blackest. \u201d Look at the entire\nkaleidoscope of your life, including all of the people who have crossed your\npath. See all of the jobs, successes, apparent failures, possessions, losses,\nwins\u2014everything\u2014from a perspective of gratitude. You\u2019re here for a\nreason; this is the key to feeling purposeful. Be grateful for the opportunity\nto live your life purposefully in tune with the will of the Source of all. That\u2019s a lot to be grateful for. It seems to me that searching for our purpose is like searching for\nhappiness. There\u2019s no way to happiness; happiness is the way. And so it is\nwith living your life on purpose. It\u2019s not something you find; it\u2019s how you\nlive your life serving others, and bringing purpose to everything you do. That\u2019s precisely how you fulfill the intention that is the title of this chapter. When you\u2019re living your life from purpose, you\u2019re dwelling in love. When\nyou\u2019re not dwelling in love, you\u2019re off purpose. This is true for individuals,\ninstitutions, business, and our governments as well. When a government\ngouges its citizens with excessive fees for any service, they\u2019re off purpose. When a government pursues violence as a means for resolving disputes, it\u2019s\noff purpose regardless of how it justifies its actions. When businesses\novercharge, cheat, or manipulate in the name of profit-making, they\u2019re off\npurpose. When religions permit prejudice and hatred or mistreat their\nparishioners, they\u2019re off purpose. And it\u2019s true for you as well. Your goal in accessing the power of intention is to return to your Source\nand live from that awareness, replicating the very actions of intention itself. That Source is love. Therefore, the quickest method for understanding and\nliving your purpose is to ask yourself if you\u2019re thinking in loving ways. Do\nyour thoughts flow from a Source of love within you. Are you acting onthose loving thoughts. If the answers are yes and yes, then you\u2019re on\npurpose. I can say no more.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of affirming \"I love me\"?, \nA: It's an affirmation of self-respect, not an ego statement. \nQ: What is the main theme of this book?, \nA: The power of intention and connecting to it to fulfill one's purpose. \nQ: What is the key to fulfilling one's intention?, \nA: It's not about what you do, but about how you feel and your connection to the Source. \nQ: What is the importance of meditation in staying on purpose?, \nA: It allows you to stay connected to the wisdom and guidance of the universal mind, which is always respectful and loving. \nQ: What is the key to changing the way you look at things?, \nA: Change your inner dialogue and focus on what you intend to manifest, and let go of judgments and negativity.<|eot_id|><|begin_of_text|>Let\u2019s take a look at\nhow allowing is so often ignored in attempts to manifest feeling successful\nand attracting abundance. The Art of Allowing\nThe universal mind of Creation is in a constant state of supplying. It\nnever shuts down, it takes no vacations, there are no days off, and it\u2019s\nperpetually giving forth. Everything and everyone, without exception,\nemanates from this universal mind we\u2019re calling intention. So if everythingcomes from this infinite field of invisible energy, why is it that some are\nable to partake of it, while others seem so separated from it? If it\u2019s always\ngiving forth in an endless stream of abundance, somehow there must be\nresistance to allowing it to come into your life if you\u2019re experiencing\nshortages or scarcity in any way. Allowing this all-giving Source into your life means becoming aware of\nthe resistance that you may be placing in the way of the abundance that\u2019s\nalways being supplied. If the universe is based on energy and attraction, this\nmeans that everything is vibrating to particular frequencies. When the\nfrequency with which you\u2019re vibrating is in contradiction with the\nfrequency of the universal supply, you create a resistance, thereby inhibiting\nthat flow of abundance into your life space. Your individual vibrations are\nthe key to understanding the art of allowing. The nonharmonious vibrations\nare largely in the form of your thoughts and feelings. Thoughts that\nemphasize what you don\u2019t believe you deserve set up a contradiction in\nenergy. That contradiction puts a stop to a hooking up of identical energies,\nand you\u2019ve created a field of disallowing. Remember, it\u2019s always about\nbeing in harmony with your Source. Your thoughts can either emerge from\na beingness that\u2019s in rapport with intention or in contradiction with it. Keep in mind that you\u2019re a part of the universal mind, so if you see\nyourself in a harmonious way with the seven faces of intention, the\nuniversal mind can only work harmoniously with you. For example,\nsuppose that you want a better job with a higher salary. Imagine yourself as\nalready having it, knowing in your thoughts that you\u2019re entitled to it, with\nno doubts about the job showing up because you can see it within. The\nuniversal mind now has no choice in the matter, since you\u2019re a part of that\nall-creating mind and there\u2019s no vibrational contradiction. So what can go\nwrong here? The art of allowing gets hampered by your habit of\ndisallowing. There\u2019s a long history of countless thoughts that have formed a field of\nresistance to allowing the free flow of abundance. This habit of disallowing\ngrew from the belief system that you\u2019ve cultivated over the years and that\nyou rely on. Furthermore, you\u2019ve allowed the resistance of others to enter\nthis picture, and you surround yourself with the need for their approval inthese matters. You solicit their resistant opinions, read newspaper accounts\nof all those who\u2019ve failed to manifest the jobs of their choice, examine\ngovernment reports about the poor job prospects and the declining\neconomy, watch the television reports belaboring the sorry state of affairs in\nthe world, and your resistance becomes even more convincingly\nentrenched. You\u2019ve aligned yourself with the proponents of disallowing. What you need to do is look at this belief system and all of the factors\nthat continue to support it and say, It\u2019s too big of a job to change the entire\nthing. Instead, I\u2019m going to start changing the thoughts that activate\ndisallowing right here, right now. It doesn\u2019t matter what you thought before,\nor for how long, or how many pressures you\u2019re under to maintain your\nresistance. Instead, stop activating disallowing thoughts today, one thought\nat a time. You can do so by stating, I feel successful, I intend to feel the\nabundance that is here, now. Repeat these words, or create your\narrangement of words, which continually inundate your thoughts during\nyour waking hours, with a new belief of being successful and abundant. When you\u2019ve activated these thoughts enough times, they\u2019ll become your\nhabitual way of thinking, and you will have taken the steps to eliminating\nyour resistance to allowing. Those", "token_ids": [323, 2103, 198, 43415, 28753, 358, 44664, 279, 622, 18826, 77673, 13, 4702, 1606, 358, 198, 57228, 856, 11013, 323, 1071, 11, 1054, 32, 5418, 1494, 20990, 11453, 358, 1047, 264, 14392, 11, 912, 198, 7998, 922, 433, 13, 622, 18826, 33862, 323, 32859, 287, 311, 24746, 198, 4781, 1873, 527, 7446, 12659, 13, 12220, 856, 11594, 14269, 11, 358, 43732, 76, 616, 420, 8945, 13, 33126, 690, 9901, 757, 369, 856, 29191, 323, 198, 75710, 2391, 279, 6453, 3115, 13, 358, 29488, 701, 990, 369, 51346, 757, 13, 9930, 499, 13, 4800, 11, 4400, 374, 12266, 369, 757, 13, 3277, 358, 9616, 198, 12840, 358, 617, 79754, 1457, 304, 33126, 753, 73937, 311, 4205, 775, 198, 40, 2643, 12876, 11, 279, 1920, 374, 2085, 5149, 13, 4740, 499, 9615, 198, 82, 852, 910, 11, 4395, 499, 1436, 3596, 1390, 1120, 5084, 311, 1501, 198, 455, 11, 1314, 389, 9899, 13, 578, 1828, 8056, 64050, 690, 387, 311, 198, 8823, 1023, 4225, 531, 458, 21961, 13383, 872, 19226, 13, 80147, 11, 358, 198, 14724, 1520, 1884, 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{"text": " on your \nlip, or reapplying compulsively. Almond Oil & Shea Butter\n-Feel free to add \u00bc teaspoon of \nbeeswax to firm this up if you \nprefer a more solid balm. Basic Lip Balm\n-Do not roll up the lip balm until it \nhas cooled completely. -Make sure you fill your tubes or \ntins on a baking sheet covered in \naluminum foil. It\u2019s easy to drip or \nspill! 168Copyright 2014 everydayroots.comTips & TroubleshootingThis is a basic lip balm recipe that contains beeswax, jojoba oil, coconut oil, shea butter, and peppermint \nessential oil. Shea butter and jojoba oil are wonderful healing, protecting, and deeply nourishing ingredients. Coconut oil is the star moisturizer. It does not smother and suffocate skin; rather it sinks in, its fatty acids holding \nonto moisture and making your lips soft and smooth. It will also reinforce the skin\u2019s lipid (fat) layer and promote \nhydration. The beeswax can act as an emollient (moisturizer) and protect your lips from the elements, but mostly \nit is what gives your balm its body and holds everything together. The peppermint essential oil is just your \nclassic lip balm smell and taste. Y es, peppermint contains menthol, but it is NOT the same as the concentrated \nor high amounts of menthol found in many brands of lip balm. This may feel more \u201cslick\u201d than some store bought \nbalm at first but that goes away quickly as it sinks in and moisturizes!Basic Lip Balm\n-1 tablespoon of grated \nbeeswax or beeswax pastilles\n-1 tablespoon of coconut oil\n-1 tablespoon of jojoba oil\n-1 tablespoon of shea butter\n-5 drops of peppermint oil 1. In a double boiler melt your beeswax, coconut oil, and jojoba oil. 2. Remove from the heat and stir in the shea butter, followed by the \npeppermint oil. 3. Carefully-an eyedropper or pipette is helpful here-add the mixture \ninto your tubes or tins. Cap gently and let them cool. 169Copyright 2014 everydayroots.com Chapped LipsY ou will need\u2026 DirectionsThis quick little concoction is a \u201cfaux balm\u201d as I like to call it. Only two ingredients, it\u2019s easy to make in a pinch \nif you don\u2019t have time to mix up something else or lack the ingredients. The almond oil is wonderfully soothing \nand moisturizing, while the shea butter rejuvenates dry skin and protects it from dry air and chilly wind (but it \ndoesn\u2019t smother it!) This is a small batch fills about one small balm tin.Almond Oil & Shea Butter\n-1 round tablespoon of shea \nbutter\n-1 scant tablespoon of sweet \nalmond oil OR avocado oil\n-Tins 1. In a double boiler melt the shea butter and almond oil together. Pour \ninto tins and tuck away to use whenever you need it! 170Copyright 2014 everydayroots.com Chapped LipsY ou will need\u2026 DirectionsInfusing oil with herbs is a great way to make an all-natural moisturizer. Salve is softer than lip balm as it has \na much higher oil to beeswax ratio. It provides a little different moisturizing experience, and it\u2019s easy to make. Because of the fresh lemon peels used, this will keep for 1-2 weeks. Y ou can also add in lemon essential oil in \nplace of the lemon peels, in which case it will last as long as the oil you used.Infused Oil Salve\n-Fresh lemon peels from 2 \nlemons\n-1 teaspoon dried chamomile \nflowers\n-1 tablespoon oil \n-1/2 teaspoon of beeswax1. Put your oil, chamomile flowers, and lemon peels in a double boiler. Heat over the lowest possible heat setting for 3-4 hours and strain. 2. Pour the oil back into the double boiler and melt in the beeswax. Store in airtight jars or containers out of direct sunlight. 171Copyright 2014 everydayroots.com Chapped LipsY ou will need\u2026 DirectionsY ou\u2019re about to give a public speech when it hits. Or maybe it\u2019s prom \nnight. Or you\u2019re going on a first date. Or you end up getting filmed in the \nbackground of an academy award winning motion picture. Whatever it \nis, cold sores always show up at the most inconvenient times. Caused \nby the herpes simplex virus, cold sores are small, fluid filled lesions \nthat generally pop up on or around your lips. These blisters will cluster \ntogether and, after breaking, form a painful crust. Cold sores are contagious, and unfortunately, they will never totally go \naway. Because they are a virus, there is no cure. The virus lies dormant \nuntil it is triggered by something (e.g. stress or diet) and it rears its \nugly head. They can be transferred by something as benign as sharing \neating utensils, or a water bottle. That being said, you can do a number \nof things to help relieve the pain, shorten the timespan they affect you, \nand even prevent them. Cold Sores\n-One of the most important things \nyou can do for a cold sore is \neither keep it dry, or keep it moist. Experiment, and whichever one \nbrings you the most relief, roll \nwith it. Some people find relief \nin moisture as the blister\u2019s crust \ndoesn\u2019t crack as easily, while \nothers find that drying out the sore \nmakes it go away faster. -A simple remedy-ice it! The ice \nworks two-fold, first by numbing \nthe irritated area, and second \nby helping tamp down the \ninflammation. If dryness bothers \nyou, pat any water away after you \nremove the ice and apply a dab of \nneutral moisturizer. -Get rid of your toothbrush, as \nthey often carry the virus that \nhangs out so close to the mouth. If \nyou keep reusing your toothbrush \nyou run the risk of triggering an \noutbreak. -Keep a diary of outbreaks and \nanything you are eating/drinking/\ndoing at the time. It can help you \nlearn what to do in the future to \nprevent outbreaks. -Start using a remedy the moment \nyou feel a cold sore coming on. Alternative Moisturizer \n-If you decide to use coconut \noil, use only 5 tablespoons of \nbeeswax, since coconut oil is solid \nat room temperature. 172Copyright 2014 everydayroots.comTips & TroubleshootingWitch hazel in an astringent, which means it will pull fluid from the cold sore, and will also help keep further \ninfection from setting in, especially if you\u2019ve picked at it. Tea tree oil will also dry it out, and its antimicrobial \nproperties can\u2019t hurt the healing time. This recipe calls for making a fairly solid balm, but you can also just mix \nthe witch hazel, tea tree oil, and a little bit of carrier oil and apply that directly to the sore. The nice thing about \nthe balm is that you get a little bit of protection in addition to the \u201cdrying\u201d action. Don\u2019t be alarmed at the strong \nodor (tea tree oil has a very distinct smell), or the fact that it may form tiny bubbles when you are making it.Witch Hazel & Tea Tree Oil Balm\n-1 tablespoon +1/2 teaspoon of \nbeeswax\n-1 teaspoon of witch hazel\n-5 drops of tea tree essential \noil\n-1 tablespoon of any liquid oil\n-Cotton balls or cotton swabs1. In a double boiler melt the beeswax and then turn off the heat. The \nwitch hazel contains alcohol so it is best not added when there is open \nflame. 2. Working quickly so the beeswax doesn\u2019t solidify, mix in the witch \nhazel and tea tree oil. Pour into a little tin and keep handy for outbreaks, \ndabbing a little on the sore as needed. Make sure to wash your hand \nafterwards, otherwise you could possibly contaminate the tin. Optimally \nyou should keep fresh cotton swabs on hand so you don\u2019t have to touch \nthe balm, or your sore, directly. 173Copyright 2014 everydayroots.com Cold SoresY ou will need\u2026 DirectionsVanilla extract, being alcohol based, is thought to make a less-friendly environment for the virus, and is quite \npopular because of its scrumptious smell. Make sure you have real vanilla extract.Vanilla Extract\n-Vanilla extract\n-Cotton balls or cotton swabs1. Up to 3 times a day, soak a cotton ball or cotton swab in vanilla extract \nand dab it onto the cold sore. 174Copyright 2014 everydayroots.com Cold SoresY ou will need\u2026 DirectionsIf you find that keeping the cold sore moist helps, but want to steer clear of petroleum products, making your \nown simple salve is as easy as pie. Actually, making pie can be tricky at times, so this is even easier.Alternative Moisturizer\n-10 tablespoons of any liquid \noil\n-1-2 tablespoons of beeswax\n-Cotton swabs\n-A little jar for storage1. In a double boiler melt beeswax with oil thoroughly before pouring \ninto a tin and letting it cool completely. 2. Apply as needed for comfort. Try not to slather it on, but apply a thin \nlayer", "token_ids": [389, 701, 720, 34215, 11, 477, 312, 680, 6852, 48206, 3210, 13, 1708, 12669, 15895, 612, 86068, 31457, 198, 12, 34027, 1949, 311, 923, 220, 42973, 42384, 315, 720, 1395, 288, 86, 710, 311, 7626, 420, 709, 422, 499, 720, 81160, 264, 810, 6573, 293, 7828, 13, 14967, 42239, 426, 7828, 198, 12, 5519, 539, 6638, 709, 279, 19588, 293, 7828, 3156, 433, 720, 4752, 65410, 6724, 13, 482, 8238, 2771, 499, 5266, 701, 34083, 477, 720, 83, 1354, 389, 264, 28915, 11071, 9960, 304, 720, 278, 19344, 47499, 13, 1102, 753, 4228, 311, 73599, 477, 720, 2203, 484, 0, 220, 8953, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 374, 264, 6913, 19588, 293, 7828, 11363, 430, 5727, 40558, 86, 710, 11, 7802, 8975, 64, 5707, 11, 34557, 5707, 11, 1364, 64, 14432, 11, 323, 83804, 94932, 720, 49582, 5707, 13, 86068, 14432, 323, 7802, 8975, 64, 5707, 527, 11364, 21730, 11, 22973, 11, 323, 17693, 46798, 11218, 14293, 13, 72379, 5707, 374, 279, 6917, 54902, 3213, 13, 1102, 1587, 539, 1554, 1605, 323, 8657, 82615, 6930, 26, 4856, 433, 58052, 304, 11, 1202, 40085, 33969, 10168, 720, 10138, 32257, 323, 3339, 701, 23726, 8579, 323, 11113, 13, 1102, 690, 1101, 55414, 279, 6930, 753, 68700, 320, 45283, 8, 6324, 323, 12192, 720, 81824, 13, 578, 40558, 86, 710, 649, 1180, 439, 459, 991, 337, 1477, 320, 6489, 380, 324, 3213, 8, 323, 6144, 701, 23726, 505, 279, 5540, 11, 719, 10213, 720, 275, 374, 1148, 6835, 701, 293, 7828, 1202, 2547, 323, 10187, 4395, 3871, 13, 578, 83804, 94932, 7718, 5707, 374, 1120, 701, 720, 80809, 19588, 293, 7828, 22843, 323, 12945, 13, 816, 1560, 11, 83804, 94932, 5727, 11540, 8619, 11, 719, 433, 374, 4276, 279, 1890, 439, 279, 38626, 720, 269, 1579, 15055, 315, 11540, 8619, 1766, 304, 1690, 16097, 315, 19588, 293, 7828, 13, 1115, 1253, 2733, 810, 1054, 70258, 863, 1109, 1063, 3637, 11021, 720, 65, 7828, 520, 1176, 719, 430, 5900, 3201, 6288, 439, 433, 58052, 304, 323, 54902, 4861, 0, 16323, 42239, 426, 7828, 198, 12, 16, 62611, 315, 97276, 720, 1395, 288, 86, 710, 477, 40558, 86, 710, 3347, 31355, 198, 12, 16, 62611, 315, 34557, 5707, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 198, 12, 16, 62611, 315, 1364, 64, 14432, 198, 12, 20, 21701, 315, 83804, 94932, 5707, 220, 16, 13, 763, 264, 2033, 28725, 30099, 701, 40558, 86, 710, 11, 34557, 5707, 11, 323, 7802, 8975, 64, 5707, 13, 220, 17, 13, 11016, 505, 279, 8798, 323, 23935, 304, 279, 1364, 64, 14432, 11, 8272, 555, 279, 720, 375, 604, 94932, 5707, 13, 220, 18, 13, 10852, 3725, 19415, 91772, 299, 7067, 477, 24547, 6672, 374, 11190, 1618, 19082, 279, 21655, 720, 18614, 701, 34083, 477, 259, 1354, 13, 8171, 30373, 323, 1095, 1124, 7155, 13, 220, 11739, 13857, 220, 679, 19, 18254, 38265, 916, 921, 5795, 96363, 56, 6033, 690, 1205, 1981, 54586, 2028, 4062, 2697, 76639, 407, 374, 264, 1054, 3716, 2249, 293, 7828, 863, 439, 358, 1093, 311, 1650, 433, 13, 8442, 1403, 14293, 11, 433, 753, 4228, 311, 1304, 304, 264, 50346, 720, 333, 499, 1541, 1431, 617, 892, 311, 6651, 709, 2555, 775, 477, 6996, 279, 14293, 13, 578, 63168, 5707, 374, 61085, 65464, 720, 438, 54902, 4954, 11, 1418, 279, 1364, 64, 14432, 73484, 988, 9235, 6930, 323, 36236, 433, 505, 9235, 3805, 323, 81975, 10160, 320, 8248, 433, 720, 73014, 1431, 1554, 1605, 433, 16715, 1115, 374, 264, 2678, 7309, 41687, 922, 832, 2678, 293, 7828, 25826, 9833, 12669, 15895, 612, 86068, 31457, 198, 12, 16, 4883, 62611, 315, 1364, 64, 720, 65, 6339, 198, 12, 16, 84955, 62611, 315, 10437, 720, 278, 12669, 5707, 2794, 68346, 5707, 198, 9469, 1354, 220, 16, 13, 763, 264, 2033, 28725, 30099, 279, 1364, 64, 14432, 323, 63168, 5707, 3871, 13, 27058, 720, 18614, 259, 1354, 323, 259, 1983, 3201, 311, 1005, 15716, 499, 1205, 433, 0, 220, 8258, 13857, 220, 679, 19, 18254, 38265, 916, 921, 5795, 96363, 56, 6033, 690, 1205, 1981, 54586, 19998, 985, 5707, 449, 42393, 374, 264, 2294, 1648, 311, 1304, 459, 682, 5392, 4688, 54902, 3213, 13, 8375, 588, 374, 64230, 1109, 19588, 293, 7828, 439, 433, 706, 720, 64, 1790, 5190, 5707, 311, 40558, 86, 710, 11595, 13, 1102, 5825, 264, 2697, 2204, 54902, 4954, 3217, 11, 323, 433, 753, 4228, 311, 1304, 13, 9393, 315, 279, 7878, 30564, 1069, 2053, 1511, 11, 420, 690, 2567, 369, 220, 16, 12, 17, 5672, 13, 816, 6033, 649, 1101, 923, 304, 30564, 7718, 5707, 304, 720, 2050, 315, 279, 30564, 1069, 2053, 11, 304, 902, 1162, 433, 690, 1566, 439, 1317, 439, 279, 5707, 499, 1511, 34621, 2656, 15895, 8375, 588, 198, 7424, 2548, 30564, 1069, 2053, 505, 220, 17, 720, 273, 24483, 198, 12, 16, 42384, 32720, 34809, 316, 458, 720, 89770, 198, 12, 16, 62611, 5707, 720, 12, 16, 14, 17, 42384, 315, 40558, 86, 710, 16, 13, 10435, 701, 5707, 11, 34809, 316, 458, 19837, 11, 323, 30564, 1069, 2053, 304, 264, 2033, 28725, 13, 27162, 927, 279, 15821, 3284, 8798, 6376, 369, 220, 18, 12, 19, 4207, 323, 26800, 13, 220, 17, 13, 27058, 279, 5707, 1203, 1139, 279, 2033, 28725, 323, 30099, 304, 279, 40558, 86, 710, 13, 9307, 304, 264, 2154, 492, 61111, 477, 24794, 704, 315, 2167, 40120, 13, 220, 11123, 13857, 220, 679, 19, 18254, 38265, 916, 921, 5795, 96363, 56, 6033, 690, 1205, 1981, 54586, 56, 6033, 3207, 922, 311, 3041, 264, 586, 8982, 994, 433, 13280, 13, 2582, 7344, 433, 753, 2773, 720, 9471, 13, 2582, 499, 3207, 2133, 389, 264, 1176, 2457, 13, 2582, 499, 842, 709, 3794, 42508, 304, 279, 720, 6884, 315, 459, 44445, 10292, 11230, 11633, 6945, 13, 33739, 433, 720, 285, 11, 9439, 779, 417, 2744, 1501, 709, 520, 279, 1455, 84783, 3115, 13, 14751, 2656, 720, 1729, 279, 70085, 92751, 17188, 11, 9439, 779, 417, 527, 2678, 11, 15962, 10409, 63324, 720, 9210, 8965, 2477, 709, 389, 477, 2212, 701, 23726, 13, 4314, 1529, 9487, 690, 10879, 720, 998, 3522, 323, 11, 1306, 15061, 11, 1376, 264, 26175, 40712, 13, 24062, 779, 417, 527, 89534, 11, 323, 26907, 11, 814, 690, 2646, 12756, 733, 720, 14075, 13, 9393, 814, 527, 264, 17188, 11, 1070, 374, 912, 27208, 13, 578, 17188, 15812, 89460, 720, 39830, 433, 374, 22900, 555, 2555, 320, 68, 1326, 13, 8631, 477, 10173, 8, 323, 433, 312, 1590, 1202, 720, 773, 398, 2010, 13, 2435, 649, 387, 23217, 555, 2555, 439, 65309, 439, 11821, 720, 91955, 82036, 8839, 11, 477, 264, 3090, 16893, 13, 3011, 1694, 1071, 11, 499, 649, 656, 264, 1396, 720, 1073, 2574, 311, 1520, 48839, 279, 6784, 11, 74481, 279, 3115, 857, 814, 7958, 499, 11, 720, 438, 1524, 5471, 1124, 13, 24062, 2100, 417, 198, 91477, 315, 279, 1455, 3062, 2574, 720, 9514, 649, 656, 369, 264, 9439, 36366, 374, 720, 50998, 2567, 433, 9235, 11, 477, 2567, 433, 21147, 13, 47893, 11, 323, 54784, 832, 720, 1347, 826, 499, 279, 1455, 16337, 11, 6638, 720, 4291, 433, 13, 4427, 1274, 1505, 16337, 720, 258, 32257, 439, 279, 81792, 753, 40712, 720, 73014, 1431, 17944, 439, 6847, 11, 1418, 720, 59961, 1505, 430, 46479, 704, 279, 36366, 720, 80785, 433, 733, 3201, 10819, 13, 482, 32, 4382, 40239, 12, 560, 433, 0, 578, 10054, 720, 19033, 1403, 24325, 11, 1176, 555, 1661, 7278, 720, 1820, 84971, 3158, 11, 323, 2132, 720, 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679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 54, 1641, 20750, 301, 304, 459, 264, 928, 306, 11, 902, 3445, 433, 690, 6958, 15962, 505, 279, 9439, 36366, 11, 323, 690, 1101, 1520, 2567, 4726, 720, 258, 13421, 505, 6376, 304, 11, 5423, 422, 499, 4070, 13061, 520, 433, 13, 31125, 5021, 5707, 690, 1101, 9235, 433, 704, 11, 323, 1202, 79312, 83059, 720, 13495, 649, 1431, 13194, 279, 21730, 892, 13, 1115, 11363, 6880, 369, 3339, 264, 14470, 6573, 293, 7828, 11, 719, 499, 649, 1101, 1120, 6651, 720, 1820, 37482, 20750, 301, 1174, 15600, 5021, 5707, 11, 323, 264, 2697, 2766, 315, 19115, 5707, 323, 3881, 430, 6089, 311, 279, 36366, 13, 578, 6555, 3245, 922, 720, 1820, 293, 7828, 374, 430, 499, 636, 264, 2697, 2766, 315, 9313, 304, 5369, 311, 279, 1054, 67, 28609, 863, 1957, 13, 4418, 1431, 387, 82140, 520, 279, 3831, 720, 50017, 320, 82694, 5021, 5707, 706, 264, 1633, 12742, 22843, 705, 477, 279, 2144, 430, 433, 1253, 1376, 13987, 44783, 994, 499, 527, 3339, 433, 1196, 1641, 76479, 612, 31125, 9119, 15895, 426, 7828, 198, 12, 16, 62611, 489, 16, 14, 17, 42384, 315, 720, 1395, 288, 86, 710, 198, 12, 16, 42384, 315, 37482, 20750, 301, 198, 12, 20, 21701, 315, 15600, 5021, 7718, 720, 74913, 198, 12, 16, 62611, 315, 904, 14812, 5707, 198, 7813, 17307, 20953, 477, 24428, 2064, 3518, 16, 13, 763, 264, 2033, 28725, 30099, 279, 40558, 86, 710, 323, 1243, 2543, 1022, 279, 8798, 13, 578, 720, 5656, 20750, 301, 5727, 13200, 779, 433, 374, 1888, 539, 3779, 994, 1070, 374, 1825, 720, 1517, 373, 13, 220, 17, 13, 22938, 6288, 779, 279, 40558, 86, 710, 3250, 1431, 6573, 1463, 11, 6651, 304, 279, 37482, 720, 71, 69426, 323, 15600, 5021, 5707, 13, 27058, 1139, 264, 2697, 25826, 323, 2567, 26222, 369, 77871, 11, 720, 67, 370, 7278, 264, 2697, 389, 279, 36366, 439, 4460, 13, 7557, 2771, 311, 11623, 701, 1450, 720, 10924, 4102, 11, 6062, 499, 1436, 11000, 687, 309, 3357, 279, 25826, 13, 31197, 750, 720, 9514, 1288, 2567, 7878, 24428, 2064, 3518, 389, 1450, 779, 499, 1541, 1431, 617, 311, 5916, 720, 1820, 293, 7828, 11, 477, 701, 36366, 11, 6089, 13, 220, 11908, 13857, 220, 679, 19, 18254, 38265, 916, 24062, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 46324, 6374, 8819, 11, 1694, 13200, 3196, 11, 374, 3463, 311, 1304, 264, 2753, 22658, 4676, 369, 279, 17188, 11, 323, 374, 5115, 720, 44348, 1606, 315, 1202, 9406, 50974, 1245, 22843, 13, 7557, 2771, 499, 617, 1972, 33165, 8819, 5168, 276, 6374, 23673, 198, 20198, 276, 6374, 8819, 198, 7813, 17307, 20953, 477, 24428, 2064, 3518, 16, 13, 3216, 311, 220, 18, 3115, 264, 1938, 11, 61792, 264, 24428, 5041, 477, 24428, 2064, 370, 304, 33165, 8819, 720, 438, 83868, 433, 8800, 279, 9439, 36366, 13, 220, 11771, 13857, 220, 679, 19, 18254, 38265, 916, 24062, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 2746, 499, 1505, 430, 10494, 279, 9439, 36366, 21147, 8779, 11, 719, 1390, 311, 49715, 2867, 315, 60063, 3956, 11, 3339, 701, 720, 785, 4382, 4371, 588, 374, 439, 4228, 439, 4447, 13, 34863, 11, 3339, 4447, 649, 387, 34553, 520, 3115, 11, 779, 420, 374, 1524, 8831, 9833, 4253, 1413, 82804, 324, 3213, 198, 12, 605, 56588, 315, 904, 14812, 720, 74913, 198, 12, 16, 12, 17, 56588, 315, 40558, 86, 710, 198, 7813, 17307, 2064, 3518, 198, 6830, 2697, 30695, 369, 5942, 16, 13, 763, 264, 2033, 28725, 30099, 40558, 86, 710, 449, 5707, 27461, 1603, 51513, 720, 18614, 264, 25826, 323, 20806, 433, 7155, 6724, 13, 220, 17, 13, 21194, 439, 4460, 369, 6981, 13, 9934, 539, 311, 1776, 1894, 433, 389, 11, 719, 3881, 264, 15792, 720, 10546], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", indicoting tbot no \napparent leak of current has taken place through the \nrecording circuit. Each tracing between the electrodes \nshows an S-shaped profile of potential, wit.h the ca\u00ad\nthodic field electronegative in relation to the anodic \nFig. XIII: 7. Experimental production of \nionars and e.rgonars by electrolysis of wa\u00b7 \nter in filter paper impregnated with lit\u00ad\nmus. Four volts cell voltage. (a) Cathode \nto t.he left shows blue OH-reaction and \nanode to the right red H+ reaction. These \ntwo iooars, n(OH)-and nH\u2022, diffuse \nRecording {RE\u2022grounded rete-\ncircuit renee electrode and migrate until they meet, where water \n(an ergonar) is produced by ionic recom\u00ad\nbirution. (b) Electric potential difference, \ntraced over the filter paper from left to \nright, then from right to left, shows elec\u00ad\ntronegative ca[hodic and electropositive \nanodic potentials in relation to the \ngrounded reference electrode (RE). Su\u00ad\nperimposed oscillations (2-3 per second) \nanenua.tc in the direction of the zone of \nzero charge, where water was produced. These oscillations are produced mainly by \ndisturbances in conductivity caused by \nbubbles of nH2 and n02 (ergonars} \ntrapped in the matrix. ME\u2022movable electrode \nFilter 3Hz \nFor further explanation, see text. 164 Energetics, ionan and ergonars field (or the same polarity as the power source). Oscil\u00ad\nlations of the tracings are also seen, of greatest ampli\u00ad\ntude close to the cathode. They diminish successively \nin the d!ircction away from the cathode. The amplitude \nof the oscillations increases again toward and at the \nanode. The frequency of these oscillations averaged \naround 2-3 per second, depending on th.e speed of \nmovement over the matrix. As the filter paper dried, \nthe irregularity of these oscillations increased while \ntheir frequency decreased. \"Jumps\" in the tracings \nwere us.ually produced when the \"recording electrode \" \npassed over the platinum string electrode. The imped\u00ad\nance of the recording circuit was in this experiment \nonly one megohm. A frequency filter of 3 Hz was \nused. The electrochemical events in this part of the experi\u00ad\nment can be explained as follows. The water itself, \nbeing a nonionic compound (ergonar), is a precursor \nfor the development of an attenuating collection of \nOH-ions (ionar) in the cathodic area and a corre\u00ad\nsponding collection of H+ ions (ionar) in the anodic \narea. These ionars move by diffusion and migration in \nthe electric field (as demonstrated in Fig. XIII: 7 a by \nthe colouring of the filter paper, which had been \nprepared with litmus before water was added and \ncurrent was applied). The two coloured fronts in Fig. XIII: 7 a meet according to the relative speed of diffu\u00ad\nsion and migration of the hydroxyl and hydrogen ion\u00ad\nars andl recombine to form water (in a recombination \nzone). The movements of these ionars were found to \nbe very sensitive to gravitational influences in the \nexperiments. In the example illustrated, the filter pa\u00ad\nper and its support had to be properly adjusted in the \nhorizontal plane with a water-level. In the alkaline environment of the cathodic surface \nthe reaction proceeds: \n2H20+2e--+ H2+20H-\nand in the acid environment of the anodic surface: \nH20-2e--+ j 02+2H+. A flow of current between the electrodes has been \nexplained to proceed in the following way (4, 17). Both \nH+ and OH-are strongly hydrated in water as \nH!O+ (oxonium ) or even larger complexes, e.g., \nH,O;. These ions are short lived. They can dissociate \nrapidly_, recombine and allow protons to jump along \nhydrogen bonds. These changes correspond to a rapid \ntransfer of charge: \nSimilady one proton of a water molecule can jump \nU-824586!1. '~ along a hydrogen bond to combine with an OH-ion: \nH.;;.. --(Y'\"H... I -0_..-H L\" ~H -+ \nBoth processes should lead to a flow of current, corre\u00ad\nsponding to the equivalent flow of electrons in the \nelectrical cables bei!Ween the power source and the \nelectrodes. The interesting fu.nction of the matrix now entering \nthe picture is its capacity to reduce the effects of \nconvection and also to adsorb and trap reaction pro\u00ad\nducts. Without a matrix, the distinct zones of alkalin\u00ad\nity, acidity and recombination (\"zone of zero charge\", \nFig. Xlll: 7 a) could hardly develop. Moreover, hy\u00ad\ndrogen and oxygen gas should readily disappear from \nthe system except for adsorption against the e.lectrodes \nas gas bubbles. The bubbles prevent water diffusing to \nthe electrodes, thereby counteracting the process of \nelectronation and deelectronation. The electrolytic \nprocess may then even cease, sometimes rapidly. If we \nnow turn to the reaction in Fig. XIII: 8, we will fmd \nthat the bulk water in the matrix represents an ergonar \n(\"' an ionar precursor). Electrolysis gives rise to local \naccumulations of one cathodic, n(OH-), and one an\u00ad\nodic, n(H+) ionar and two new ergonars, th~ cathodic\u00ad\nadsorbed hydrogen gas, nH2, and the anodic-adsorbed \n. oxygen gas, n02\u2022 \nLet us now try to identify these energy collections of \nionars and ergonars (Figs. XIII: 8-11). By using the sam~ arrangement as shown in Fig. XIII: 7 a, electrolysis of wat~r was first produced in a \nmatrix of ftlter paper impregnated with litmus. Elec\u00ad\ntrolysis was allowed. to proceed until the litmus reac\u00ad\ntions showed that the alkaline and acidic zones \ntouched each other. This process took as long as 24 \nhours (the electrolysis had to be performed in a humid \nchamber to prevent drying of the matrix). Fig. Xlll: \n8 a shows the actual matrix with litmus reactions, \nplatinum electrodes (Ec, Ea) and position of the refer\u00ad\nence electrode (RE) of the recording circuit. The \nAg-AgCI electrodes of the recording circuit are not \nshown. Tracings of the electric potential between the (Ec, \nEa) electrodes were first performed from the cathode \nto the anode and then back, during application of 4 \nvolts externaUy applied voltage over the electrodes \n(Fig. XJII: 8 b). Irregular oscillations are seen corre\u00ad\nsponding to the alkaline, relatively electronegative \nzone but only mino~ oscillations corresponding to the \nacidic, electropositive zone. What is th~ origin of the oscillations? One explana\u00ad\ntion may be that the recording electrode passes \ntrapped gas bubbles adherent to the matrix. Larger \nEnergetics, ionars and ergonars 165 ~-\nc \noscillations arc therefore seen in the cathodic area than \nin the anodic, perhaps because twice as much hydro\u00ad\ngen gas is evolved as is oxygen gas. Differences in \ndissipation from the matrix are also a possible addi\u00ad\ntional factor. Still another possibility must not be over\u00ad\nlooked. The Ag-AgCI electrodes a.re provided with \n3 M KCI-agar bridges. On contact with the water\u00ad\nsoaked matrix, the salt will diffuse from the bridge and \nstart to migrate in the applied electric field, nK\u00b7 \ntoward the cathode and net-toward the anode. These \nmigrating ionars will increase conductivity between \nthe gas bubbles and modify local electric potentials. A prerequisite for recording of voltage differences \nwith the actual instrument (Grass Polygraph Model \n78) is a minimal flow of current through it. The effect \nof changing the impedance of the recording circuit \nfrom I 0 megohms to I megohm is shown in Fig. XIII: 9. The matrix was now soaked in a 2 M KCI \nsolution and 4 volts applied between the platinum \nelectrodes for about one hour. A tracing of the poten\u00ad\ntial from left to right and then back, compare d to the \ngrounded reference electrode, shows a nearly symmet\u00ad\nrical profile of potential (Fig. XIII: 9a), when the \nimpedence of the recording circuit was 10 megohms. Wben the impedance is lowered to I megohm, the \nsymmetry became distoned considerably (Fig. XIII:9b), caused by a leak of current, now apparent, \nthrough the recording instrumen t. In this case we will, \nhowever, make usc of a minimal leak of current \nthrough the recording circuit in attempts to activate \n166 EncrJclics, ionars and crgonars Filter 0.5Hz \n[soomv \nFilter", "token_ids": [11, 4547, 11780, 259, 6465, 912, 720, 680, 1415, 24237, 315, 1510, 706, 4529, 2035, 1555, 279, 720, 2827, 2745, 16622, 13, 9062, 46515, 1990, 279, 80390, 720, 60556, 459, 328, 35831, 5643, 315, 4754, 11, 38467, 870, 279, 2211, 5879, 198, 339, 53860, 2115, 43906, 606, 70, 1413, 304, 12976, 311, 279, 459, 53860, 720, 30035, 13, 96860, 25, 220, 22, 13, 57708, 5788, 315, 720, 290, 1590, 323, 384, 1783, 11932, 1590, 555, 73396, 14744, 315, 10667, 14260, 720, 466, 304, 4141, 5684, 3242, 40381, 660, 449, 13318, 5879, 198, 38827, 13, 13625, 87167, 2849, 22465, 13, 320, 64, 8, 12513, 536, 720, 998, 259, 49135, 2163, 5039, 6437, 29822, 5621, 1335, 323, 720, 276, 536, 311, 279, 1314, 2579, 473, 10, 13010, 13, 4314, 720, 20375, 602, 2689, 1590, 11, 308, 19792, 39, 7435, 438, 308, 39, 6806, 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{"text": " AM  Presence,\"  whose  Garment  of Light \nnot only  illumines  your  pathway,  but  becomes  your  Pro-\ntecting  Radiance,  Invincible  in Its Activity. Great  and \nMighty  Light! release  Thy  Commanding  Presence  into  the \nEarth,  so all mankind  may  quickly  enter  into  the  Con-\nsciousness  of Thy  Great  Freedom  for all! First  quicken  the Desire  in the Heart  which  is surging  in \nthe Hearts  of all mankind  today. Then  quickly  release  the \nGreat  Knowledge  of This  \"Mighty  I AM  Presence\"! In Its \nGreat  Current  of Energy,  which  quickens  the Light  within \ntheir  Hearts  at Its Touch! Flow,  Oh \"Mighty  I AM  Pres-20 THE  \"7 AM\"  DISCOURSES \nence\"  into  the Heart,  the mind  and  body  of all mankind \nand assert  Thyself! Take  Thy  Command! Go  forth  in \nThy Mighty  Conquering  Presence  and  fill the Earth  with \nThy Mighty  Glory! Such  is Our  Decree  for you,  Oh Be-\nloved  Ones,  and  all mankind! My Love  enfolds  you  always,  unto  your  Freedom  and \nAscension. DISCOURSE  III  44 \nMarch  2, iqyj \nDALLAS,  TEXAS \nBeloved  Children  of the Light,  it having  been  My  Joy \nand Privilege  to minister  to you during  the past  three  days, \nwill you  be so kind,  as to accept  Those  Qualities  which  I \nhave  anchored  within  your  feeling  world  for constant  use? One of Those  Qualities  is the ability  for Greater  Self-con-\ntrol and  Mastery  of your  human  feeling. To do this,  will \nmean  Freedom  to you! Will  you  not accept  all, which  it has \nbeen  My Humble  Privilege  to convey,  to anchor  there;  that \nyou may  go forth  on your  way  with  less  obstruction,  hu-\nmanly  speaking ? Beginning  in San  Francisco,  the Great  Out-Pouring  of \nthe Cosmic  Light,  has made  it possible  for Certain  Things \nto be done  for mankind,  which  it would  not  be wise  to \nexplain  yet;  but which  I am taking  advantage  of, to give  the \nstudents  all possible  Assistance  in their  Victory  to their \nFreedom! There  is only  one way,  Beloved  Ones,  by which  you  can \ngain the Mastery  of yourself,  your  world  and  all substance. That  is by constantly  trying,  until  you  have  called  your \n\"Mighty  I AM  Presence\"  into  action  with  Sufficient  Power, \nto still your  human  thought;  and  compel  it to be obedient \nto the Law  of your  Presence,  which  is Harmony. Thus,  the \n21 45 THE  \"7 AM\"  DISCOURSES \nPresence  enables  your  Call  to be answered  with  a sufficient \nVOLUME  OF ENERGY,  governed  by Its Intelligence,  to \nproduce  that  which  you  require. All These  Laws  are very  practical  and  no one  need  be \ndeprived  of what  you  require  any  longer. Oh,  that  you \nmay  realize,  you  are having  a Privilege  only  given  to a few \nin the Retreats,  only  a short  hundred  years  ago. A hundred \nyears  seems  like  a long  time  to you,  does  it not? But to Us \nit is like  a day\u2014a  day  of Great  Joy and  Achievement. One \nday, you  will  find  it the same. The need  of mankind  today,  has made  it possible  for Us \nto render  Such  a Service,  tonight! Some  of you  will  only \nhear  Me in the intellect! Many  of you  will  hear  Me with  the \nintellect  and  feel  It in your  feeling  world. Those  who  can \nfeel the Truth  of My Humble  Endeavor  to assist  you,  will \nfind It quickly  active  in your  worlds;  and  may  My  As-\nsistance  cause  many  things  to disappear  from  your  worlds \nquickly,  for which  you  have  long  prayed  and  hoped. Will \nyou not take  advantage  of This  Opportunity ? I could  not and  would  not utter  idle  words  to you;  but \nevery  Word  I utter  to you  tonight,  shall  carry  with  It, the \nPower  of Execution;  not  as your  execution  is of the outer \nworld,  but of the Power  of Use  and  Service. Oh,  that  you \nmight  all understand  all It means  to you. The Blessed  Students  who  have  heard  many  of These \nDictations,  are feeling  more  and  more  powerfully  the True \nInner  Meaning  of Them;  and  what  They  mean  to each  In-\ndividual. Once,  you  understand  the  Words  an Ascended DISCOURSE  III 23 \nBeing  speaks,  carry  in Them  the  Power  of Achievement, \nyou will  begin  to comprehend  what  Mighty  Power  These \nDictations  carry! Can  you  accept  THEIR  POWER  in your \nfeeling  world ? Won't  you  try,  so It may  have  Its FULL \nPOWER  of Operation  and  Action ? Oh, how  We long  to have  mankind  feel  the True  Import \nof These  Words,  so they  may  quickly  dismiss  all human \nconsciousness  of limitations;  and  call  the \"Mighty  I AM \nPresence\"  into  action,  to dissolve  all human  creations  which \nhave  ever  been  acquired. Then,  how  quickly  each  one \nwould  go forth\u2014almost  like  a rocket\u2014into  his or her Per-\nmanent  Achievement. May  I remind  you,  Precious  Ones,  that  every  particle  of \nAchievement  you  accomplish,  in the Knowledge  of your \n\"Mighty  I AM  Presence,\"  becomes  a Permanent  Thing? There  is no slipping  back  in anything,  which  you  call forth \nand achieve  in the Knowledge  of your  Presence. It becomes \na Permanently  Established  Thing  and  cannot  be forgotten \nand cannot  be lost! Today  in the Requirement,  according  to \nthe Great  Cosmic  Law,  you  have  now  drawn  within  you \nthe Victory  of Achievement! If you  allow  your  human  in-\ntellect  to cause  you  again  to doubt  and  fear,  then  you  will \nhave  to wait  another  Opportunity  of the Messengers,  to re-\nestablish  This  Work! We are giving  you  the Opportunity  here  and  did  also \nin San  Francisco,  to utilize  These  Qualities  which  We  are \nanchoring  in your  feeling  world  for Definite,  but Powerful, \nUse! To the degree  that  you  can feel  This  Help  and  let It 24 THE  \"7 AM\"  DISCOURSES \nbegin  to act, will  you  find  Response  and  Manifestation  in \nyour  outer  world  of activity. So, tonight,  you  have  entered  a New  World,  the World \nof your  \"Mighty  I AM  Presence.\" Will  you  say to Me:  \"I \ndon't  feel  any  change  in my body,  I do not see any outward \nmanifestation  of It\"? If that  should  be your  feeling,  you \nare not apt to; but if you  can say sincerely:  \" 'Mighty  I AM \nPresence,'  I accept  These  Qualities  which  have  been  given \nme for use! You  set them  into  action  now! 'Mighty  I AM \nPresence,'  see that  I have  the feeling  of the Truth  and  the \nActivity  of These  Qualities,  quickly  brought  into  my outer \nuse and  manifestation.\" Then  you  will  have  Them! You \nwill begin  quickly  to experience  the Truth  of the Words  I \nspeak  to you! 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{"text": " upon them. \nQ: What is the most important thing to remember?, \nA: Remember that the Law of Life is not a matter of opinion, but a reality, and that it is the Ascended Beings who are the only ones who can provide the assistance and guidance required.<|eot_id|><|begin_of_text|>I say to you  today,  be sure \nyour  feeling  is following  the activity  of your  attention. Then,  what  do I mean  by that  in regard  to the Violet \nConsuming  Flame? If you  say just  from  your  neck  up: \n\" 'Mighty  I AM  Presence'! dissolve  and  consume  all my \ndiscordant  accumulation  by the Power  of the Violet  Con-\nsuming  Flame,\"  a slight  result  is produced;  but if you  are \naware,  your  feeling  is sustaining  your  call,  then  you  will \nfind Results  which  are astonishing,  take  place  in your  Life. Watch  your  feeling  follows  your  Call  or the Power  of your \nattention  in everything  you  do. Whether  it be in your  outer \nbusiness  or what  it is, makes  no difference;  the same  Law  is \nacting,  whether  it is for your  own  Purification  or your  bus-\niness. As you  understand  this,  you  will  compel  your  feeling  to \narise  as it were,  and  go forth  on the Power  of your  attention. That  is the Power  of Accomplishment. You  have  heard  Us \nsay mankind  in the past  has used  only  one of the Trinity  of \nAction;  sometimes  Power,  sometimes  Divine  Love,  some-\ntimes  Wisdom;  but just  one  in itself,  is not sufficient  in the \nWorld  today. Divine  Love  is not sufficient,  because  It lacks DISCOURSE  XVIII  265 \nthe Discrimination,  which  is within  Wisdom;  and  on the \nother  hand,  if Power  is not acting  the  force  of action  is \nlacking,  to produce  quick  results. Today,  in order  to relieve  mankind  from  the mistakes  of \nthe past,  Beloved  Saint  Germain  brought  forth  This  Under-\nstanding  and  the Eye  Picture  before  you  of your  own  God \nPresence;  which  compels  Love,  Wisdom  and  Power  to act \nin Perfect  Balance  at your  call to the \"I AM  Presence.\" You \nwill see then  how  constant,  how  definite  it has  made  the \nBalanced  Action  of Life  in you  and  your  world. Without \nIt, you  only  have  partial  results,  because  one  element  has \nbeen  missing,  sometimes  two;  but today  in the Call  to your \nPresence,  there  cannot  be anything  lacking  or missing  in \nthe Total  Result,  and  the Completeness  of It which  you \nrequire. As you  understand  this,  you  will  see how  Self-evident  it \nis, and  with  that  will  come  an ease,  rest  and  confidence  in \nyour  feeling,  which  never  was  there  before. This  is what \nyour  feeling  needs. It has been  so accustomed  to agitation, \nworry,  disturbance,  doubts  and  fear. Oh yes,  disturbed  feel-\ning has  been  acting  a thousand  times,  when  you  did  not \neven  imagine  it! That  is the worst  part  of it. If you  were \nonly  aware  of all these  things,  you  could  stop  them;  but if \nyou are unaware  of them,  how  can you  stop  them  or have \nany effect  upon  them ? In the Great  Understanding  of This  Law  of the \"I AM \nPresence,\"  again  you  have  the Same  Trinity  of Action  thru \nyour  physical  form,  which  is called  forth  from  your  Pres-266 THE  \"I AM99  DISCOURSES \nence,  and  again  it is the Balancing  Activity. You  have  your \nvision,  your  attention  and  your  power  of qualification;  act-\ning within  the human  form  and  feeling  world. It again  is \nthe Balance;  cooperating  Perfectly  with  the  Call  to the \nPresence,  which  is Love,  Wisdom  and  Power  in Action. Dear  Ones,  if you  were  to see in the past,  how  your  Power \nof qualification  has been  acting  and  clothing  your  Energy, \nproducing  just  the opposite  results  from  which  you  intend, \nyou would  be so astonished! No words  could  explain. To-\nday, that  is fast being  remedied;  and  as We watch  the Activ-\nity within  the Life  Streams  of Individuals  who  are earnest, \nsincere  students,  We see the constant  change. In eighty  per-\ncent\u2014notice  how  tremendous\u2014in  eighty  percent,  the re-\nsults  are tremendous. I touch  upon  this  point  to give  you  the Strength,  and  En-\ncouragement,  to know  you  are not failing  in your  Applica-\ntion;  not  even  the one  who  is producing  the least  results. Please  feel This;  for who  of you shall  say what  moment,  you \nwill strike  a Certain  Vibratory  Action. The  Power  of your \nPresence  releases  in one  tremendous  sweep,  and  brings  you \nto the point  of Balance,  wherein  comes  the Great  Release \nfrom  your  Presence,  governing  all activities  in your  world. Sometimes  Individuals  have  thought  in the  Magazine, \nthere  were  contradictions  of that  which  is in the books. It \nis not so! Dear  Ones,  the books  give  the Fundamental  Law \nof Life! In the Magazine,  different  angles  of that  Law  are \ntouched  upon;  and  if there  seems  to be a contradiction,  re-\nmember  it is only  referring  to Another  Activity,  another DISCOURSE  XVIII  267 \nExplanation  of the Same  Mighty  Thing. So do not let your \nhuman  mind  begin  to feel,  there  are contradictions  in This \nActivity. It is impossible  in the Ascended  Masters'  Work. So if there  seems  to be, it is just  a lack  of discrimination \nwithin  the human  intellect,  which  makes  you  feel it for the \nmoment,  because  of the suggestion  which  is given  forth. There  are a few unfortunate  Individuals  who  have  spread \nthe falsehood,  the Ascended  Masters  had  made  mistakes; \nthe Messengers  had  made  mistakes;  and  in Beloved  Saint \nGermain's  dismissal  of certain  Individuals,  said:  \"Could  an \nAscended  Master  have  written  Those  Words\" ? Well,  They \njust did! Because  it was  imperative  to place  that  human \nviciousness  where  it could  no longer  misrepresent  the \nTruth,  in the pretense  of representing  This  Law. Every  Individual  who  condemns  the  Messengers  and \nThis  Work,  will  find  himself  or herself  out of the Radiance \nof the Ascended  Masters. Not  only  that,  but  those  Indi-\nviduals  say:  \"I still  have  my Presence.\" I wonder! Do they? They  still  have  their  Presence  attached  to their  physical \nHearts;  but  they  do not  stop  to see their  viciousness  re-\nleased  toward  persons,  places  and  conditions,  clothes  every \nounce  of the energy  which  goes  into  their  Beings  with  de-\nstructive  qualities! Therefore,  they  have  shut  off the Per-\nfection  of their  own  Presence,  from  acting  in their  worlds. Do you  not see its Beloved  Ones ? It does  not make  any \ndifference  what  the provocation  is; not only  the Messengers \nand This  Activity,  but whoever  once  has known  This  Law \nand then  allows  viciousness  or discord  to control,  is creating 268 THE  \"I AM99  DISCOURSES \nthat one's  own  destruction;  and  if you  will  watch,  you  will \nsee it done. 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{"text": "2017 Journal of Yoga and Physical Therapy\n(exploring the subject of reduc ed blood carbon dioxide and vagus nerve\nstimulation), U. P. Singh talks about the connection between the body and\nbreath and its importance to properly aligned posture and a well-balanced\noutlook. Describing the concep t of \u201cgrounding\u201d as a sure sense of reality\nand self, with an openness and responsiveness to new ideas and input, he\nargues that this \u201csense of self\u201d is achieved by restoring appropriate patterns\nof posture and breathing.20\nThis concept is integral to conte mplative practices the world over. Even\nthe word yoga, from the Sansk rit root \u201cyuj (\n),\u201d means union\u2014between\nbody and breath  and, in spiritu al terms, between the self and the higherconsciousness or divine. At the heart of this body-breath connection is the\nability to perform a full, relaxed exhalation, allowing the diaphragm to\nachieve a natural domed position, in contact with the internal rib cage. Singh points out that, when it comes to functional movement, \u201cWe are\nalways under the influence of gravity.\u201d Holding the breath after exhaling is\nan excellent exercise to rehabilitate and strengthen the core muscles. Once\nthis skill is perfected, \u201cit becomes a natural self-care; an invisible, but vital\nskill.\u201d20\nAthletes also need to consider the role of normal breathing mechanics in\nposture and spinal stabilization. Studies have shown that breathing pattern\ndisorders can lead to increased pain and contribute to problems  with motor\ncontrol, causing or contributing to dysfunctional patterns of movement.21\nThe diaphragm performs the dual functions of respiration and postural\nsupport, but when all the body\u2019 s systems are challenged, breathing always\ntakes precedence and wins.22\nBREA THING AND EXERCISE: FUNCTIONAL\nMOVEMENT AND INJUR Y\nWhen athletes are physically active, dysfunctional breathing can manifest\nas premature breathlessness or muscle fatigue, inevitably resulting in\nsuboptimal performance23. A combinatio n of upper chest breathing and\noverbreathing can cause significant changes in respiratory chemistry. In\nparticular, dysfunctional breathing can decrease carbon dioxide (CO 2)\nlevels in the blood. When CO2 is depleted, blood pH increases, triggering\nrespiratory alkal osis\u2014the blood becomes too alkaline. Respiratory alkalosis\ncan trigg er chan ges in the nervo us system and in physical and mental states\nthat can have a detrimental effect on the musculoskeletal syste m21 as well\nas on general levels of health and performance. Respiratory alkalosis produces an array of symptoms, such as\nexhaustion, headaches, dizzines s, light sensitivity, trouble sleeping, chest\npain, cramps, and feelings of breathlessness. The common maxim, \u201cno pain,\nno gain,\u201d impli es that stressing the body to let it recover is a helpful\nstrategy, when in fact, forcing yourself past the point of discomfort canaffect mind-body coordination24 and create a negative experience that does\nlittle to boost health and fitness. Studies by Dr. John Douillard  into an exercise technique that uses\n5,000-year -old Vedic concepts of integrating mind, body, and environment\nto achieve flow and requires the athlete to practice a form of deep nasal\nbreathing called ujjayi  (the same form of breathing used in yoga practices\nlike Ashtanga), found that the technique produced less feelings  of exertion\nand greater comfort during high-intensity training than did normal aerobic\nexercise.24 This breathing  practice contributes to a feeling of deep calm\nduring exercise and to increased respiratory sinus arrhythmia, helping\npromote fitness, endurance, strength, and better mind-body coordination\nwith less ef fort, strain, and fatigue.24\nExercise increases demands on the respiratory, cardiovascular, and\nmuscular system s and requires the body to adapt to biomechanical,\nbiochemical, and psychological changes through the breath. Even top-level\nathletes can succumb to injury if their breathing is dysfunction al. Rates of\nmusculoskeletal injury are relatively high among physically active people. One review in the Journal of Athletic Training  cites an average of 13.79\ninjuries per 1,000 athletic \u201cexposures\u201d during competition.25 Outside of\nsport, across a variety of professions, the breath may be at the root of\nrepetitive strain injury (RSI).26\nSince breathing pattern disorders are common in the general population\n\u2014one study states that \u201cnorm al patterns of breathing are the exception\nrather than the rule\u201d27\u2014prevalence will be similar in the athletic\npopulation. However, the effects of dysfunctional breathing may be\namplified due to the extra physiological and biomechanical demands of\nexercise. Whatev er the task, if the body is not able to recruit the appropriate\nmuscles, the result will be compensatory patterns of movement. In 2014,  sport scientists Helen Bradley and Dr. Joseph Esformes studied\nthe relationship  between breathing pattern disorders and functional\nmovement. Functional movement was defined as the \u201cability to produce and\nmaintain sufficient mobility and stability along the kinetic chain while\naccurately and efficiently completing fundamental movement patterns.\u201d\nMore simply, that just means all systems work in harmony to ensure healthy\nmovement of the limbs. Thirty- four healthy men and women participated.The results showed that the most sensitive measures of breathing pattern\ndisorders were resting end-tidal carbon dioxide  (ETCO 2) and resting\nrespiratory rate. In total, 70% of subjects were identified as having\ndisordered breathing.21\nIn addition to end-tidal CO2, they used the Nijmegen Questionnair e\n(NQ) and the Functional Movement Screening \u2122 test (both also used in\nKiesel\u2019 s study discussed later in this chapter). Participants  with poor\nbreathing pattern s scored lower on the FMS test, while 87.5% of those who\npassed were classified as diaphragmatic breathers. Functional breathing and\nfunctional move ment were found to go hand in hand. The FMS test was\nalso shown to accurately predict injury in people with suboptimal patterns\nof movement. Participants who returned a higher NQ score had a higher respiratory\nrate and a lower ETCO 2 during the FMS  test. In other words, those with a\nfast breathing rate had lower ETCO 2. In contrast, ETCO 2 reading s at rest\nwere significantly higher in diaphragm breathers than they were in chest\nbreathers. The research also revealed a clear link between a high ETCO 2\nand a better FMS score. Thes e results unequivocally demonstrated the\nimportance of functional breathing patterns for functional movement.21\nAccording to a 2016 paper published in the International Journal of\nSports Physical Therapy, it is possible to correct or reeducate disorderedbreathing.23 Fresh neural connections can restore the central nervous\nsystem\u2019 s normal motor control patterns. The paper suggests that breathing\npattern disorde rs should be the starting point for all orthopedic\ninvestigations, stating, \u201cIf breat hing is not normalized, no other movement\npattern can be.\u201d\nThe adequate oxygenation of muscles during exercise is also worth\nlooking at. Exercise, by its nature, is associated with a variety of\ncorresponding cardiovascular and respiratory responses.28 These generate\nthe effort necessary for the orderly recruitment of motor units that cause the\nmuscles to contract. A motor unit is the motor neuron (or messenger cell)\nand the muscle fibers activated by that neuron. The muscles of most\nmammals, inclu ding humans, store very little oxygen. In contrast, diving\nmammals like whales, seals, and otters have an oxygen-binding protein\ncalled myoglobin in their muscles.29\nIn Chapter One, we discussed how the extra resistance created by nasal\nbreathing signifi cantly increases  the oxygenation of the blood. Oxygen gets\nfrom the air to the exercising muscles via the cardiovascular system. At\nrest, a young, healthy person weighing between 50 and 100 kilograms\nconsumes between 0.15 and 0.4 liters of oxygen per minute. Around 80% of\nthis oxygen is used by the brain, heart, liver, and kidneys.28 Skeletal muscle\ndoes not generally use much oxygen unless those muscles are contracting. During exercise, a young, untrained person can consume 10 or 15 times\nas much oxygen. In elite endurance athletes, it can be 20 times more,\nprovided that they train with sufficient duration and intensity. According to\na 2015 paper, this maximal oxygen uptake, or VO 2 max (first observed in\nthe 1930 s in Donald Lash, the first man to break nine minutes for two\nmiles), is similar to that estimated for male hunter -gatherers and sheep or\ncattle farmers in nonmechanize d societies. Values for women are around\n10% or 15% lower due to lesser muscle mass, hematocrit, and\nhemoglobin.28 Hemato crit is the volume percentage of red blood cells in the\nblood. Hemoglobin is the protein in the red blood cells that carries oxygen\nto the body\u2019 s organs and tissues and transports CO2 back to the lungs to be\nexpelled during exhalation. Oxygen consumption is driven by cardiac output, which increases from\nfour to eight times during exerc ise, due to the faster heart rate and greaterstroke volume. Cardiac output is the amount of blood the heart pumps\nthrough the circulatory system in one minute. 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{"text": " results.23 In 1999, another research paper\nexplored the effects of hyperventilation on the brain\u2019 s sensory responses\nand concluded thatIncreased neuro nal excitability caused by hyperventilation-ind uced\nhypocapnia leads to spontaneo us and/or asynchronous firing  of\ncortical neurons.24\nIn simple terms. this means that the low levels of blood CO2 that occur\nas a result of hyperventilation create abnormal activity in the nerve cells of\nthe brain. The conclusions of a 2005 pape r are even more comprehensive, stating\nthat, as well as altering respirati on and vascular tone, abnormal CO2 levels\naffect blood pH, consciousness, and seizure threshold.25 Outside of the\nbrainstem, the mechanisms by which CO2 levels influence the function of\nneurons are unknown, but research suggests that CO2-induced changes in\nnerve cell function are pH-dependent. The authors conclude that their\nfindings demons trate a mechanism for the bidirectional effects of CO2 on\nneuronal excitability in the forebrain. Sometimes, seizures may be triggered, worsened, and prolonged by low\nblood sugar levels. These are called \u201chypoglycemic\u201d seizures.26 It is known\nthat chronic overbreathing resul ts in poor blood sugar control, exacerbating\nthe symptoms of hypoglycemia.27. Because one of the roles of CO2 is as a vasodilator, hypocapnia (low\nCO2) can lead to vasoconstriction, or narrowing of the blood vessels, which\nin turn can cause the carotid arteries to go into spasm, another key trigger\nfor seizu res. The carotid arteries are blood vessels that carry oxygen-rich\nblood to the brain, neck, and face. At the same time, overbreat hing from the upper chest reduces\noxygenation of the organs, including the brain. This can lead to respiratory\nalkalosis, in which the blood pH is too high. This compounds the abnormal\nelectrical activity, further lowering the seizure threshold.9 A 2006  study\nfrom researchers in Finland reported that the suppression of alkalosis with\n5% ambient CO 2 \u201cabolished\u201d seizures in juvenile rats within 20 seconds.28\nThis link with CO2 forms the basis for the exchange breathing method\n(EBM) protocol, an emer gency seizure-recovery method in which the first-\naider administers an outward breath into the subject\u2019 s nose during seizure. In a 2019 study, EBM was administered 28 times during different seizuresin one subject. The least numbe r of breaths given to stop a seizure was 1,\nand the most 10. Typically, 3 breaths were needed. In this case, this\nbreathing method stopped the seizures at least three times faster than\ndiazepam, without the postseizu re side effects, such as drowsiness and bad\nmoods. Research ers concluded that, since this simple technique can be used\nany time, it can be easily incorporated into existing treatment protocols,\neven applying it as soon as a seizure begins.29\nCHRONIC HYPER VENTILA TION AS A SEIZURE TRIGGER\nAs we\u2019ve already discussed, hyperventilation is a respiratory behavior\nwhere an irregular increase in the speed and depth of the breath results in\nabnormal excha nge of gases in the lungs and low blood CO2 levels.30\nClinical and research evidence demonstrates a strong link between this\nhabitual overbreathing and epilepsy. In early studies investigating the\nrelationship between hyperventilation and seizures, scientists described the\nobjective and subjective experiences accompanying low blood CO2,\ncommenting that, \u201cthere are few drugs the effects of whic h upon the\nneuromuscular system are so rapid and so striking as the effect of voluntary\nhyperpnea\u201d31 (deliberately increased rate and depth of breathing)32. It was\nfound that seizure sufferers have an unusually high sensitivity to changes\nwithin a fairly narrow range of blood CO 2 concentrations. According to Robert Fried\u2019 s book Breathe Well, Be Well,33\nhyperventilation is a major cause of fits in epilepsy. The author refers to\nnumerous studies dating back to the 1930s that have made the connection\nbetween overbr eathing and seizures. In 1954, scientists stated that, \u201cIn\npersons who are predisposed to epileptic fits, simply overbreathing, often\nresults in an attack.\u201d34 A resea rch paper from 1975, Hyperventilation: The\nTip and the Iceber g, explain ed how low blood CO2 causes constric tion of\nthe blood vessels, leading to a reduction in the amount of oxygen reaching\nthe brain.35 These effects are immediate, which is why hypocapnia can\nquickly result in feelings of faintness, dizziness, and visual disturbance. The\npaper also states that grand mal seizures may be triggered by\nhyperventilation.Although research has clearly identified the role of CO2 in cerebral\ncirculation, many studies still conclude that the cause of seizures is\nneurological. The rationale behind this idea is that CO2-driven changes to\nthe blood acid-base balance create an unstable environment for the nerve\ncells of the brain. Further studies have suggested that anxiety can act as a\nseizure trigger because it leads to hyperventilation, lowering blood CO2\nlevels.36 Patient s were prone to hyperventilating when they felt anxio us,\nand while they did not display  any obvious signs of overbre athing, they\nexperienced a 50% drop in CO2 and an increase in both EEG and clinical\nseizure activity. Separate research into cerebral blood flow and metabolism\nacknowledges the role of CO2 as a vasodilator. A 2008 study  examining\nsexual dysfunction in men with epilepsy points out that sex can itself prove\nproblematic because of hyperventilation,37 which is commonly associated\nwith orgasm, can trigger seizu res. In Freedom from Asthma, Alexander\nStalmatski argues that epileptics, like asthmatics and people with a variety\nof other related conditions, always hyperventilate, suggesting that, \u201cWith\nreconditioning of their breathin g patterns... the establishment of proper\nlevels of CO 2, it is possible to prevent seizures without drugs.\u201d38\nIn clinical settings, hyperventi lation is used to activate seizures for\nmonitoring. I asked a friend who is a brain doctor about the connection\nbetween epilepsy and hype rventilation. My friend explained that\nhyperventilation is used\nespecially by the child neurolo gists as a bedside tool to diagnose\nabsence seizure s (petit mal seizures) in children. Hyperventilation\ncauses blood to be alkaline by driving out CO2.... This low blood\npH causes constriction of the blood vessels, hence low oxygena tion\ntriggers the seizures. Even though children are more sensitive, in\nadults with chronic hyperventilation due to anxiety attacks, for\nexample, the brain can suffer the metabolic and oxygenation\nchanges. I am increasingly surprised that breathing retraining to reverse\nhyperventilation is not widely considered in the treatment of seizures. Especially, since  it is also widely recognized that common seizure triggersincluding alcohol, low blood sugar, and stress produce an increase in\nbreathing volume that may deplete blood CO 2 to the seizure threshold. According to an exhaustive 1990 review by Robert Fried and Mary\nClaire Fox, research has proven that the dramatic effect of inhaled CO2 on\nEEG activity can be replicated by limiting the rate of respiration.30 While,\nat the time of publication, no evidence existed to indicate that CO2 could be\ncontrolled by self-regulation, the researchers believed that there would be\nbroad clinical application for such a technique, commenting that\n\u201cphysiological equilibrium\u201d could be restored by increasing oxygenation of\nthe cells and tissues or by enhan cing blood flow and metabolism. As Fried\nand Fox explain, studies have demonstrated that the cause of seizures is\nmetabolic and vascular, and that the connection between hyperventilation\nand seizures is so strong as to indicate that one causes the other. Alongside the Fried/Fox review, a significant body of research\ndemonstrates a connection between hyperventilation and epilepsy\nsymptoms. In 1981, a study compared the effect of 15 minutes of moderate\nexercise against  3 minutes of hyperventilation in 43 young patients with\nepilepsy.39 Results were measured in terms of EEG dischar ges\u2014\nabnormalities in EEG readings consisting of repetitive sharp waves or\nspikes. The epileptic subjects were compared to a control group of 20\nyoung people who had either no organic brain injury or in whom brain\ninjury had not caused epilepsy. Researchers found that the number of EEG\ndischar ges decreased in nearly all participants during exercise but increased\nduring hyperventilation. The paper concluded that modera te exercise\ninhibits seizure activity, while hyperventilation exacerbates it.39\nA 1984 study found that the concentration of blood CO2 had a direct\nimpact on the duration of seizures.40 The researchers induced hypocapnia\nby hyperventilation to the point where concentration of CO2 in the alveoli\nwas only 2%. The duration of seizures increased significantl y compared\nwith the normal CO2 level of 5%, even though oxygen concentration\nremained consta nt at 92%. 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{"text": " deep roots within your\nnervous system, but she has roots within your soul. As the memory of the\nreal you, she is a creation of the divine. And what is divinely created cannot\nbe uncreated. The true you, free of all torment related to food, lives already\nin the realm of Divine Mind and is waiting for your permission to be born\ninto the world. I join with you in absolute conviction that she will be born. And she\nembodies something far more glorious than merely a healthy relationship to\nfood. She delivers a peace that only love can bestow. During this time of gestation, have faith in what is happening inside you. Do not let appearances fool you. Do not look at your flesh and wince. Do\nnot look at it and give in to self-loathing. Y es, old flesh undoubtedly\nremains, but its cause is fading even as you read this. Looking at your body,\nrealize that it is a changeable condition. Y our flesh has merely responded to\nyour mind. Now celebrate that you are changing  your mind. The womb of your consciousness has been impregnated with a divine\nidea: the thought that a permanently freer, more perfect you is possible. This impregnation is a mystery into which your soul must enter, as you\nallow to occur within you a miraculous process of death and rebirth. The\nold you, the obsessive you\u2014the one who carries all the patterns of your\npain\u2014will now cease to exist. Who you used to be, you will be no longer\u2014and who you were created\nto be will now shine forth. She is taking form inside a sacred place\u2014the\nrealm of infinite possibility that lives inside your heart. T urn there and you\nwill find her. She is waiting for you. And she will appear in the twinkling of\nan eye. Reflection and Prayer\nClose your eyes and relax into a meditative space. On the left side of your mind, see yourself as you manifest addictively. See yourself behaving compulsively. Now, on the right side of your mind,\nsee the real you, the free you, the sober you, the radiant you. See cords of\ndarkness and dysfunction, thick and ugly, which connect the real you to\nyour addictive self. Now see an angel, sent by God, walk up to the cords with a scissors of\nlight. W atch carefully as the angel cuts the cor ds. The cords are dark and\ngnarly, yet the divine scissors cuts right through them. See them drop to the\nfloor and sink below the surface of the ground, disappearing for all time. Hear angels singing in the background. Bear witness to whatever happens\nnow, and give thanks that you are free. Dear God,  \nI am r eady to die to whom I used to be,  \nand be born to whom I wish to be. But of myself I can do neither. Transform me at the deepest levels,  \nthat I might suffer no mor e \nthe pain of unr eality. Impr egnate my soul with the seed  \nof my true self,  \nthat I might know joy and peace at last.<|eot_id|><|begin_of_text|>\nQ: What is the author's main message regarding weight loss?, \nA: The author emphasizes that it's not about losing weight quickly, but about losing weight in a holistic manner, by letting go of judgment, blame, and guilt, and embracing forgiveness, self-love, and spiritual growth. \nQ: What is the author's view on forgiveness?, \nA: The author believes that forgiveness is crucial for spiritual growth and healing, and that it's essential to let go of judgment and blame to achieve this. Forgiveness is not just about forgiving others, but also about forgiving oneself. \nQ: What is the author's perspective on the relationship between weight loss and spiritual growth?, \nA: The author believes that weight loss and spiritual growth are intertwined, and that you cannot achieve one without the other. You must address relationship issues and forgive yourself and others to achieve true healing and transformation. \nQ: What is the author's view on the concept of \"forgiveness\"?, \nA: The author emphasizes that forgiveness is not just a one-time event, but a continuous process. It's essential to cultivate a forgiving attitude and let go of judgment and blame to achieve spiritual growth and transformation. \nQ: What is the author's advice on how to overcome addictive behaviors?, \nA: The author suggests that the key to overcoming addictive behaviors is not just about willpower, but about transforming your mindset and embracing a loving and forgiving attitude. You must address your inner pain and darkness to rise above it, and you must choose to love and accept yourself and others.<|eot_id|><|begin_of_text|>Outside the encircling warmth of that love, you are not at\nhome, you are agitated on a soul level, and you are likely to do something\nto act out your agitation. This is not bad news, by the way. It means you\u2019re\na mystic at heart. You will never for get what this issue in your life has put you through\u2014\nand, at the deepest level, you won\u2019 t really want to. For when you look in the\nmirror and see only the happy person whose body weight has become a\nsource of pleasure and not pain, you will know that you have seen a\nmiracle. Y ou will know that you have learned a spiritual secret that you\ncould have only found in the depths of your darkness and at the height of\nyour despair. Even though the tears you cried on the way to your miracle were the tears\nof someone who wondered at times if life was even worth the pain, you will\nknow in your heart that it was. For ultimately it showed you something\nabout God and about yourself. The person you will be on the other side of\nthis problem, as you continue on your journey far past the station called\n\u201cWeight Loss,\u201d will have a secret smile that only something much more\npowerful than weight loss itself could have given you. It will not just be\nyour body that is renewed, but also your heart and soul. And where you will go from there will be a dif ferent future than you\nwould have had were you still ravaged and lost in food hell. Having been\ndelivered from that awful place, you will notice those who seek delivery\nthemselves. And with often no more than a gentle smile, but sometimes a\nmore substantial reach, you will be there for others as you have felt the\ninvisible spirit of love reach out for you. You will be someone who, having received a miraculous healing, can\nwork a miracle in the lives of others. There will be a depth to your words,\nreflecting the depth of your hard-earned wisdom; a kindness to your spirit,\nreflecting the celestial touch that reached out to you in the depth of your\nmisery; and a power to your personality that one only encounters insomeone who has stared down the devil in his or her own soul. Congratulations. This is not the end; it is your new beginning. You are not who you were yesterday, you are not who you\u2019ve been taught\nto think you are, and you are not your body. You are a spirit who lives\neternally in a realm beyond the material world, wearing a physical body like\na beautiful suit of clothes. And you don\u2019 t just know that now. You truly\nknow it. It is not just a metaphor; it is truth. Your spiritual self is not secondary to your material self: It was here\nbefore your body was born, and it will live beyond its dying. It is not a\nsymbol; it is who you really are. Beyond your body, there is a body\nbrilliant. And everything you\u2019ve ever been through, including the horrible\npaths you have trod through the hell of dysfunctional eating, have\nultimately served but one purpose only: to get you here, to this point, to this\nknowing, and to this peace. Feel not only the physical; feel the body brilliant. When sitting, feel your\nbody \u2026 then sense the spiritual body that sits within you. Simply feel its\npresence; that is all you need do. Feel not only the physical; feel the body brilliant. When standing, feel\nyour body \u2026 then sense the spiritual body that stands within you. Simply\nfeel its presence; that is all you need do. Feel not only the physical; feel the body brilliant. When walking, feel\nyour body \u2026 then sense the spiritual body that walks within you. Simply\nfeel its presence; that is all you need do. These are subtle actions, yet they will change your life. For what you feel\nis what you will feed. The fact that this will diminish your weight is almost\nincidental. Y ou\u2019ve given birth to a new sense of self. Y ou are leaving\nbehind a merely material sense of who you are, and identifying instead with\nthe spirit within you. In the spiritual realm, you carry no excess substance,\nbecause you are love and love only. This journey ends a personal nightmare and initiates a more awakened\nway of walking through life. Y ou have turned to God for help with your\nweight, and you have felt Him respond; be sure now that you yourself do\nnot abandon the relationship. W eight has been a wounding in your spirit,\nbut it is a wounding that has brought you to your knees\u2014and in that way, it\nhas become a blessing. It has taught you humility, it has brought you to a\ngreater understanding of the awesomeness and mercy of the universe, and ithas brought you home to your true self. Now that you\u2019ve encountered such\nmysteries, do not allow yourself to for get what they taught you. You know now that miracles occur naturally in the presence of love, and", "token_ids": [5655, 20282, 2949, 701, 198, 77, 651, 788, 1887, 11, 719, 1364, 706, 20282, 2949, 701, 13836, 13, 1666, 279, 5044, 315, 279, 198, 8110, 499, 11, 1364, 374, 264, 9886, 315, 279, 30467, 13, 1628, 1148, 374, 3512, 22870, 3549, 4250, 198, 1395, 653, 7266, 13, 578, 837, 499, 11, 1949, 315, 682, 73770, 5552, 311, 3691, 11, 6439, 2736, 198, 258, 279, 22651, 315, 43361, 23754, 323, 374, 8748, 369, 701, 8041, 311, 387, 9405, 198, 18614, 279, 1917, 13, 358, 5249, 449, 499, 304, 10973, 29191, 430, 1364, 690, 387, 9405, 13, 1628, 1364, 198, 9034, 10233, 2555, 3117, 810, 44308, 1109, 16632, 264, 9498, 5133, 311, 198, 14239, 13, 3005, 28421, 264, 9096, 430, 1193, 3021, 649, 1888, 363, 13, 12220, 420, 892, 315, 13033, 367, 11, 617, 10082, 304, 1148, 374, 12765, 4871, 499, 13, 3234, 539, 1095, 27351, 24931, 499, 13, 3234, 539, 1427, 520, 701, 26000, 323, 289, 1736, 13, 3234, 198, 1962, 1427, 520, 433, 323, 3041, 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{"text": " troubled, that each has the same number of problems,\nperhaps on dif ferent levels, but equally important, nonetheless. The most psychologically sound philosophy is a religious philosophy\nbecause it recognizes that life is aspiration, seeking to grow beyond its\npresent understanding toward a goal that is as limitless as space. No one\nstands alone on the top of their mountain, no matter how small that\nmountain be. W e are sustained and ener gized by a power beyond us, which\nin the end we must surrender to, which we must seek to express and\neffectuate upon the earth. What is going on in the universe stretches far\nbeyond the imagination of the individual. W e are in the grip of a power that\nknows exactly where it is going, that uses us as instruments to execute its\nwill in the world. But the ennobling and heartening fact is this, that each\nindividual may become anything they desire, may fit into any conception\nthey are capable of conceiving, for no one is limited to what they appear to\nbe but they have innate within them a quality that enables them to become\nanything they are capable of envisaging. They may reach out and touch the\nstars, for their creator can, and they are their own creator, part and parcel,\nlacking only in understanding. Destiny and Understanding\n \nIf we oppose our will to events, we are opposing only our mental blocks. That which seems to be opposition, when truly perceived, is not opposition\nafter all. Life is proceeding toward some great end. Nothing is small or\nunimportant in the achievement of that end. The pinpoint of a diamond may\nsupport a thousand revolving tons, and the individual is just such a support\nfor their creator. The will of the Supreme prevails, and we serve it, but we\nare manifestations of the Supreme, and therefore can it alter our destiny. We\ncan change what we are by taking thought. W e can change what we will be\nby determining the direction of our growth. The will of universal mind is a\nwill toward enlightenment. The Secret Self has incarnated in each being andseeks through that particular manifestation to add to its self-knowledge. Each of us does not exist to satisfy our senses or our ego but has been\ncreated and put upon the earth to find ourselves, to grow into awareness and\nself-knowledge. All the obstacles and events of life are for this purpose\nalone. It is not money we serve or pleasure or vanity but an ur ge within us\nto grow, to become more than we are, to find our true selves and to achieve\ndominion over the circumstances around us. Fate assigns to each person a personal destiny based upon their\nunderstanding. They may alter that destiny by altering their understanding,\nbut they cannot change it by fighting it with the vain weapons of ego-will. Oedipus, in Sophocles\u2019 s tragedy, strives with all the ef fort of his ego-will to\nescape his doom, and in so doing takes the very steps that eventually bring\nit about. W e serve false gods when we serve the senses and ego-desires. Following these false masters eventually leads us into a blind alley, where\nwe either destroy ourselves or in some other manner court tragedy. The\nSecret Self has placed the delusion of individual ego in us, but not so we\nwill tilt at windmills, like Don Quixote. The delusion of ego-self has been given us in order that we might grow\nfrom the knowledge of a part to the knowledge of the whole and in so doing\naid the Secret Self in its ultimate ascension out of matter. Providence\ncombines predestination and human freedom for the reason that all things\nare the Divine and the will of the Divine is free. Lost in ego-sense, however,\nwe are bound by the terms of a personal destiny based on sensual reaction. We can alter our lives only by altering ourselves, and as long as we cling to\nthe ego as knowledge of self, we serve the will of the Supreme as we serve\na master. We do not know this, of course. W e fight and rail against the\nblows of fate. W e peer out from under suspicious brows at a world that\nseems to be our enemy. We seek to conquer, to control, and failing to do so\nare convinced that a conspiracy is afoot to thwart our desires. The T empering Pr ocess\n Even as Oedipus brings about his doom by struggling against it with his\nego-will, so Aeneas in V irgil\u2019s Aeneid fulfills his destiny with honor and\nrewar d by submitting to the will of God. Aeneas was divinely appointed to\nbring the T rojan race to Italy and found the Roman Empir e, and in this\nappointment was to be an instrument of the gods. He was tempted to evade\nhis mission, but finally accepted it, and with divine will as his guide br ought\na golden age of Roman law and peace to the world. These two classical\ncharacters, Oedipus and Aeneas, illustrate the age-old dilemma of\nhumanity: whether to serve oneself and one\u2019 s sensual natur e in the world or\nto seek beyond oneself for a guiding principle that is infinite and eternal. The path of Oedipus is the path of pain and frustration. The path of Aeneas\nis the path of enlightenment and ser enity. Yet the ego is so str ong in us that\nnearly everyone chooses the path of pain and frustration. W e identify\nourselves falsely with a vanity that demands r ecognition. W e want applause,\nfame, money, and we make gods of these instead of the Secr et Self in whose\npurposeful hands all things lie. Still, no one escapes the tempering influence\nof conflict and pain. No matter how far along the path of enlightenment we\nhave traveled, we still pursue occasional blind alleys at the behest of the\nego, still carry in the subterranean r ecesses of our psyches many delusions\nand blind spots that pr ompt us to move in wr ong dir ections, to adopt\nattitudes that ar e opposed to truth. Inevitably, we meet pain and frustration,\nbut if we have come far enough on the path of enlightenment to r ecognize\nthese symptoms for what they ar e, then we do not endlessly beat our fists\nagainst walls that will not yield, and r ecognize as soon as we meet the pain\nthat a block has been encounter ed in our understanding. It is not learning, grace nor gear,\nNor easy meat and drink,\nBut bitter pinch of pain and fear\nThat makes creation think. \u2014 RUDY ARD KIPLING \nThe Psychological or Spiritual W orld\n \nThere is a power of extrasensory perception inherent in each of us which we\ncan call upon for enlightenment when opposition appears to have brought\nus to a dead end. The enormous psychic self which our surface minds are\ntied to permeates all things and all situations, so that we can penetrate the\ntrue nature of our opposition by a kind of mystic and occult process. Dr. Rhine\u2019 s parapsychology laboratory at Duke University has proved the\nexistence of the mind\u2019 s extrasensory powers. Many thousands of\ndocumented cases of Edgar Cayce\u2019 s psychic ability also have proved that a\ndoor occasionally opens in the opaque barrier between the individual and\nuniversal mind and allows an inner perception of things beyond space and\ntime and limitation. Such a man was Peter Hurkos. Hurkos was a modest Hollander who\nsuccessfully predicted in 1959 that the Los Angeles Dodgers would win the\nNational League pennant, when all authoritative preseason predictions had\nthem destined for the second division after they had wound up next to last\nthe year before. Hurkos claimed to be 87 percent accurate in his predictions\nand had the proof to substantiate his claims. \u201cI have a gift of God,\u201d he said. He was hired by police departments all over the world to track down\nescaped criminals, and his record was astounding. He was employed by\nbusiness firms as a sort of security of ficer, checking the books simply by\nhandling them, able to pinpoint any discrepancy through his feelings. The\npsychic ability of this amazing man opened a door into the unknown and\nmade more apparent than ever the coming ascendancy of mind over matter,\nrevealing that the most fascinating conquests ahead for humanity will be in\nmental realms and the study of consciousness. The Scottish physician Dr. J. S. Haldane wr ote in The Sciences and\nPhilosophy:\n Natur e just mocks at us when we attempt to divor ce her fr om conscious\nperception. Ther e is no such thing as a physical world existing apart fr om\nconsciousness. It is true that Berkeley and Hume showed by r easoning\nwhich has never been shaken that if the physical world wer e real in the\nsense assumed by Newton, we could never come to know of its existence. What we interpr et as physically determined is only what is imperfectly seen. It is thus only an imperfectly r evealed spiritual world that we had taken for\na material world. Ther e is no escape fr om the conclusion that behind the\nappearances of a physical or biological world we ar e in pr esence of a\npsychological or spiritual world. When we give first credence to the physical world, we give substantiality to\nan illusion. When we sweat and fume at obstacles, it is because we are\nunable to recognize that they are mental concepts and that they can only be\naltered in our own minds. All the great mystics have realized this mistaken\nfocus of humanity\u2019 s consciousness. 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{"text": " of the Christed Soul  \nHIERARCH  \nLady Sophia  \nCOLOR OF THE FLAME  \nEmerald Green Flame with Delicate Pink Radiance  \nMUSICAL KEYNOTE  \nMaji Mengi - Terry Oldfield  \n \nTHE TEMPLE OF ENTHUSIASM  \nIn the Etheric Realm over all Iran (P ersia)  \nELECTRONIC PATTERN: High above Iran (Persia), in the Etheric Realms, visualize an Island \nof Deep Purple Fire, giving off a blazing Light in shades of varying from the deepest Purple to \nthe softest Volet Glow, with a Pink Radiance of Pure Divine Love  \nHIERARCH  \nBeloved Zarathustra  \nCOLOR OF THE FLAME  \nPurple and Gold  \nMUSICAL KEYNOTE  \nSymphony No 9 (The Great) 4th Move ment - Franz Schubert  \n3rd Symphony \"Ilya Morometz\" 2nd Mov ement - Gliere   \nTHE TEMPLE OF COMFORT  \nIsland of Sri Lanka  \nELECTRONIC PATTERN:  \n\u2022 Altar of Grace - A Golden Sunburst with an Aureole of the Seven Rays. Each Circle \nincreasing its outpouring in great waves of Light until it covers the entire Planet  \n\u2022 A Dove of Soft Pink Iridescent Light surrounded with an aureole of the  Rainbow Rays  \n\u2022 A small revolving Pink Sphere of pulsating Flames of Comfort and Love with Gold \nWings of Peace - going out to all humankind; one pink sphere remains in your world and \nas the month progresses its size increases until it is as large as your ind ividual aura  \n \nHIERARCH  \nPaul, the Maha Chohan  \nCOLOR OF THE FLAME  \nPink and Gold  \nMUSICAL KEYNOTE  \n\"At Dawning\" - Cadman  \n \nTHE TEMPLE OF THE SUN  \nThe Ever Presence of Light Eternal  \nHIERARCH  \nLady Vesta  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nMUSICAL KEYNOTE  \nO Sole Mio (Traditional)  \nHymn to the Sun - Rimsky -Korsakov  \n \n \n \n THE TEMPLE OF WISDOM AND UNDERSTANDING  \nKashmir, India  \nELECTRONIC PATTERN: A Spiraling Column of Gold Flame giving off Dazzling Rays (like \na sparkler) as it enfolds the chela's world - it is saturated with the Wisdom and Understanding of \nthe Holy Presence of God \"I AM\"  \nHIERARCH  \nMaster Kuthumi  \nCOLOR OF THE FLAM E  \nGold  \nMUSICAL KEYNOTE  \nKashmiri Song - (Pale Hands I loved) - A. Finden  \n \nTHE TEMPLES OF THE SACRED HEART  \nIn the Etheric Realms over Innsbruck, Austria and Lourdes, France  \nHIERARCH  \nMother Mary  \nCOLOR OF THE FLAME  \nPink with a Crystalline White Radiance  \nQUALI TY  \nThe Immaculate Concept of God's Perfection  \nMUSICAL KEYNOTE  \nAve Maria - Schubert  \n \nTHE TEMPLE OF MIGHTY SIRIUS  \nWithin the Complex of His Constellation connected to Shamballa by a Rainbow Bridge  \nELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a \npathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit  \nHIERARCH  \nMighty Sirius  \n COLOR OF THE FLAME  \nMighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance  \nQUALITY  \nThe Will and P ower of God  \nMUSICAL KEYNOTE  \nTheme from \"Cosmos\" - Vangelis  \n \nTHE TEMPLE OF THE ALL -SEEING EYE OF GOD  \nThe All -seeing Eye of God - All Pervading, Everywhere present  \nELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing \nEye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity  \nHIERARCH  \nElohim Vista  \nMUSICAL KEYNOTE  \n1st. Movement of Scheherazade - Rimsky -Korsakov  \n \nTHE TEMPLE OF DIVINE ORDER  \nIn the Heart of the Great Silence  \nHIERARCH  \nLord Principa  \nCOLOR OF THE FLAME  \nA steady pure White Flame with a gently spiraling Radiance  \nMUSICAL KEYNOTE  \nAdagio in G Minor - Albinoni  \n \n \n \n \n  \nTHE TEMPLE OF PURITY  \nWithin the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in \nArchangel Michael's Complex over Lake Louise, near Banff, Canada  \nHIERARCH  \nElohim Claire  \nCOLOR OF THE FLAME  \nCrystalline with a pure White Radiance  \nQUALITY  \nHolding the pattern of Perfection for all life everywhere  \nMUSICAL KEYNOTE  \nPiano Concerto #2 Movemen t #1- Rachmaninov  \nHIERARCH  \nLady Astrea  \nCOLOR OF THE FLAME  \nElectric Blue with a Crystalline Radiance  \nMUSICAL KEYNOTE  \nRomance Op. 26 - Johan Severin Sven dsen \n \nTHE TEMPLE OF THE HEART  \nRhone River, Southern France  \nHIERARCH  \nLady Rowena  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Pink  \nMUSICAL KEYNOTE  \n2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin  \n \n \n THE TEMPLE OF LIBERTY  \nIn the Etheric Realm over the Rhone River, Southern France  \nHIERARCH  \nLady Liberty  \nCOLOR OF TH E FLAME  \nPink, Gold and Blue with a Violet Radiance  \nMUSICAL KEYNOTE  \n'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland  \n \nTHE TEMPLE OF PROTECTION AND POWER  \nIn the Etheric Realm over Zurich, Switzerland  \nHIERARCH  \nElohim Hercules  \nCOLOR OF THE FLAME  \nRoyal Blue  \nQUALITY  \nStrength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth  \nMUSICAL KEYNOTE  \nSymphony No. 5 in C Minor, op 67 - Beethoven  \n \nTHE TEMPLE OF RESTORATION  \nWithin the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun \nof Alpha and Omega  \nHIERARCH  \nThe Archangel of Restoration  \nCOLOR OF THE FLAME  \nPure Crystalline White interpenetrated with constantly movi ng Blue Lasers  \nQUALITY  \nRestoration of Divine Perfection within the perfect Will of God  \n MUSICAL KEYNOTE  \nEntends -tu les Chiens Aboyer - Vangelis  \n \nTHE TEMPLE OF THE COSMIC HOLY SPIRIT  \nIn the Etheric Realm over Fort Salonga L ong Island, New York \nELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each \nCircle increasing its outpouring in great waves of Light until it covers the entire Planet  \nHIERARCH  \n\u00c6olus, Cosmic Holy Spirit  \nCOLOR OF THE FLAME  \nSoft Pink with a Crystalline Rad iance  \nQUALITY  \nAll aspects of Pure Divine Love  \nMUSICAL KEYNOTE  \nTemple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne  \n\u00c6olus: Ninth (New World) Symphony 2nd. Movement - Dvorak  \nPaul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov  \n \nTHE TEMPLE OF SPIRITUAL ENLIGHTENMENT  \nIn the Aura of the Great Central Sun  \nHIERARCH  \nElohim Cassiopeia  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nQUALITY  \nSpiritual Enlightenment  \nMUSICAL KEYNOTE  \nSymphony N\u00b0 5, in E minor, the Andante Cantabile - Tchaikovsky  \n THE TEMPLE OF INFINITE WISDOM  \nOverlooking Lake Titicaca in the Andes Mts. of Peru, South America  \nHIERARCH  \nArchangel Jophiel  \nCOLOR OF THE FLAME  \nGolden Yellow with a Soft Pink Radiance  \nQUALITY  \nIllumination through Constancy and Love  \nMUSICAL K EYNOTE  \nFantasia on a Theme by Thomas Tallis - Vaughan -Williams  \n \nTHE COPPER PALACE  \nThe Glorious Copper -Colored Mountain over Sri Lanka  \nHIERARCH  \nBeloved Padma Sambhava  \nCOLOR OF THE FLAME  \nGold, Violet and Blue  \nQUALITY  \nIllumination through Freedom  \n \nLORD SHIVA\u2019S RETREAT  \nMount Kailash  \nHIERARCH  \nBeloved Shiva and Parvati  \nCOLOR OF THE FLAME  \nSpiraling, Dancing Cosmic Rainbow Flames  \nQUALITY  \nThe Cosmic Holy Spirit  \n LANELLO\u2019S RETREAT  \nBingen on the Rhine  \nHIERARCH  \nBeloved Lanello  \nCOLOR OF THE FLAME  \nBlue and White  \nQUALITY  \nThe Ever -Present Guru  \nMUSICAL KEYNOTE  \nGreensleeves  \n \nINNER RETREAT/RETREAT OF THE DIVINE MOTHER /WESTERN SHAMBALLA  \nRocky Mountains on the northern border of Yellowstone National Park  \nHIERARCH  \nGautama Buddha, Lord Maitreya and Lady Master Venus  \nCOLOR OF THE FLAME  \nThreefold Flame  \nQUALITY  \nEightfold Path and Maitreya\u2019s Mystery School  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n RAYS  & ACTIV", "token_ids": [315, 279, 3771, 291, 30242, 2355, 39, 16688, 11023, 2355, 76702, 71471, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 59387, 4852, 7997, 49957, 449, 7462, 8630, 27211, 35969, 685, 2355, 44, 2078, 15942, 12282, 28892, 2355, 44, 42888, 61154, 72, 482, 32618, 10846, 2630, 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{"text": " o r a x  a s  f a r  a s  p o s s i b l e. B u t  n o t  e v e r y o n e  c a n  d o\nt h a t. T h e  m o s t  i m p o r t a n t  t h i n g  i s  s t i l l  t o  d o  t h e  e x e r c i s e s  r e g u l a r l y. T h e\np o s i t i o n  y o u  s l e e p  i n  i s  j u s t  a  d e t a i l.C l e a n s i n g  R e a c t i o n s\nS o m e t h i n g  t o  b e  a w a r e  o f\nN o t e :  T h e  s t r e n g t h  o f  t h e  c l e a n s i n g  r e a c t i o n s,  a l l  d e p e n d s  o n  h o w\ni n t e n s i v e l y  p e o p l e  p r a c t i s e  a n d  o n  t h e  s e v e r i t y  o f  t h e i r  c o n d i t i o n  ( U n i v e r s i t y\no f  C a l g a r y,  C a n a d a  2 0 0 8 :  R a n d o m i z e d  c o n t r o l l e d  t r i a l  o f  t h e  B u t e y k o\nb r e a t h i n g  t e c h n i q u e. C o n c l u s i o n s :  B u t e y k o  s a f e,  e f f e c t i v e  a n d  n o  a d v e r s e\ne f f e c t s ). E x c e r p t s  f r o m  V o l u m e  1  C h a p t e r  1 9\nC l e a n s i n g  r e a c t i o n s  u s i n g  t h e  B u t e y k o  B r e a t h i n g  T e c h n i q u e... \u201c Y e s,  t h a t \u2019 s  r i g h t, \u201d  t h e  D o c t o r  c o n f i r m e d. \u201c I n  t h e  h a n d b o o k  w e  t o o k  t h e  l i n e\no f  c a u t i o n. W e  s a i d  t h a t  i n  s o m e  s e v e r e  c a s e s,  t h e  o v e r a l l  p i c t u r e  w i l l  b e  o n e\no f  g r a d u a l  i m p r o v e m e n t  b u t  s o m e  s y m p t o m s  m a y  t e m p o r a r i l y  r e c u r  i n  t h e\ns e c o n d  t o  e i g h t h  w e e k  o r  l a t e r. S u c h  r e c u r r e n c e s  a r e  p a r t  o f  t h e  h e a l i n g\np r o c e s s. T h a t \u2019 s  w h a t  w e  s a i d  -  b u t  a c t u a l l y  t h e r e \u2019 s  n o  h a r d  a n d  f a s t  r u l e\na b o u t  i t. I n  t h e  L a b  -  a s  y o u  c a n  t e s t i f y  -  w e \u2019 v e  s e e n  c a s e s  w h e r e  c l e a n s i n g\nr e a c t i o n s  h a v e  s t a r t e d  j u s t  a  f e w  h o u r s  a f t e r  b r e a t h  t r a i n i n g  g e t s  u n d e r w a y. I t  a l l  d e p e n d s  h o w  i n t e n s i v e l y  p e o p l e  p r a c t i s e  a n d  o n  t h e  s e v e r i t y  o f\nt h e i r  c o n d i t i o n. \u201d  B u t e y k o  f o u n d  t h e  p a s s a g e  h e \u2019 d  b e e n  q u o t i n g  i n  t h e\nh a n d b o o k  a n d  m a r k e d  i t  w i t h  h i s  f i n g e r n a i l. H e  l e a n t  b a c k  a  l i t t l e,  m a k i n g\nh i m s e l f  m o r e  c o m f o r t a b l e. \u201c C l e a n s i n g  r e a c t i o n s  a r e  a n  i n t e r e s t i n g\np h e n o m e n o n. F o r  t e n  y e a r s  a f t e r  t h e  D i s c o v e r y  o f  t h e  d i s e a s e s  o f  d e e p\nb r e a t h i n g  I  m y s e l f  k n e w  n o t h i n g  a b o u t  w h a t  w e  n o w  c a l l  t h e  c l e a n s i n g\np r o c e s s e s. S o  I  d i d n \u2019 t  m e n t i o n  t h e m  a n y w h e r e. O f  c o u r s e  p a t i e n t s  h a d  n o\nk n o w l e d g e  o f  t h e m  e i t h e r  -  a n d  t h i n g s  g e n e r a l l y  w e n t  w i t h o u t  a  h i t c h. N o -\no n e  w a s  s c a r e d  o f  a n y t h i n g. P e o p l e  j u s t  t h o u g h t,  \u2018 I \u2019 v e  g o  a  b i t  o f  a n  u p s e t\ns t o m a c h \u2019. O r  m a y b e  a  p a t i e n t  h a d  t o  e m p t y  h i s  b o w e l s  a n  e x t r a  t i m e. M a y b e\ns o m e o n e \u2019 s  u r i n e  w a s  a  d i f f e r e n t  c o l o u r. S o  w h a t? P e o p l e  m i g h t  h a v e  a  b i t\nm o r e  s a l i v a. O r  a  p e r i o d  o f  d i s r u p t e d  s l e e p \u2026 \"\n\u201c T h e  c l e a n s i n g  r e a c t i o n s  a r e  a c t u a l l y  q u i t e  s i m p l e. D e e p  b r e a t h i n g  d i s r u p t s\nt h e  m e t a b o l i c  p r o c e s s  i n  t h e  c e l l", "token_ids": [297, 436, 264, 865, 220, 264, 274, 220, 282, 264, 436, 220, 264, 274, 220, 281, 297, 274, 274, 602, 293, 326, 384, 662, 426, 577, 259, 220, 308, 297, 259, 220, 384, 348, 384, 436, 379, 297, 308, 384, 220, 272, 264, 308, 220, 294, 297, 198, 83, 305, 264, 259, 662, 350, 305, 384, 220, 296, 297, 274, 259, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 305, 602, 308, 342, 220, 602, 274, 220, 274, 259, 602, 326, 326, 220, 259, 297, 220, 294, 297, 220, 259, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 220, 436, 384, 342, 577, 326, 264, 436, 326, 379, 662, 350, 305, 384, 198, 79, 297, 274, 602, 259, 602, 297, 308, 220, 379, 297, 577, 220, 274, 326, 384, 384, 281, 220, 602, 308, 220, 602, 274, 220, 503, 577, 274, 259, 220, 264, 220, 294, 384, 259, 264, 602, 326, 662, 34, 326, 384, 264, 308, 274, 602, 308, 342, 220, 432, 384, 264, 272, 259, 602, 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{"text": "joined\tin\tthe\thosannas\tand\thailed\tthe\tnew\n\t\nMessiah\tof\tMedicine,\tJonas\tSalk,\tM.D.,\tas\tone\tof\tthe\tgreat\tbenefactors\tof\n\tmankind,\tetc.,\tetc. And,\tlike\tany\tself-respecting\tHygienist\tjust\tmust,\twhen\n\t\nconfronted\twith\tsuch\ta\tstupendous\tspectacle\tof\tstudied\tscientific\tstupidity,\tI\n\t\ndealt\tin\ta\tbit\tof\tprophecy\u2014yes,\teven\tat\tthe\trisk\tof\tbeing\tlabeled\ta\tHygienic\n\t\ncrank. The\tprophecy\twas\tto\tthe\teffect\tthat\tall\tthat\tglitters\tis\tnot\tgold;\tthat\tin\tthe\tpresent\n\t\ninstance\tthere\twasn\u2019t\tenough\tknown\tabout\tthe\tvaccine\tto\twarrant\tor\tjustify\tthe\n\t\nuniversal\tinoculation\tprogram\tthat\twas\tto\tfollow\tthe\tannouncement,\tenthusiasm\n\t\nto\tthe\tcontrary\tnotwithstanding;\tthat\tin\tmy\thumble\tHygienist\topinion\tthe\tworst\n\t\nwas\tyet\tto\tcome. WELL,\tthe\tprophecy\twas\tborne\tout,\tbut\tall\ttoo\tsoon\u2014and\twith\ta\tdirectness\tof\n\t\naction,\tor\tshould\tI\tsay\treaction,\tthat\tin\ta\tcouple\tof\tweeks\tthe\tfait\taccompli\twas\n\t\nthreatened\twith\tfiasco,\tand\tthe\tflexuous\tmind\tof\tthe\tpress\twas\tforced\tto\tturn\tthe\n\t\nferris\twheel\tof\tits\timagination\tin\tall\tdirections\tto\tstave\toff\tthe\tstench\tthat\n\t\nthreatened\tto\twreck\tthe\twhole\tenterprise. The\tunexpected\toccurrence\tof\ta\thigh\n\t\npercentage\tof\tafflictions\tand\tseveral\tdeaths\tthrew\tthe\twhole\tprogram\tinto\ta\n\t\ntailspin\tof\tchaos\tand\tconfusion. Frankly\tthe\twhole\tcountry\twas\tscared\tout\tof\tits\n\t\nwits\u2014and\twith\tgood\treason. In\tfact,\tthe\tfirst\tgood\treason\tit\thad\tshown. The\n\t\ngovernment\tcalled\toff\tthe\tmass\tinoculations. Towns,\tcities\tand\tstates\twere\tin\ta\n\t\ndither\tof\tindecision. The\tparents\twho\tearly\tconsented\tand\twhose\tchildren\thad\n\t\nalready\tbeen\tgiven\ttheir\tinitial\tshots\twere\tliving\tin\ta\tvacuum\tof\tpanic\tand\tdread\n\t\nanxiety. The\tPresident\tstepped\tin,\tCongressmen\tand\tSenators\tstarted\tcalling\tfor\n\t\nan\tinvestigation. Salk,\this\tcolleagues\tand\tgovernment\tofficials\twere\tlocked\tin\n\t\nlong\thours\tof\tconference\tto\tget\tat\tthe\tbottom\tof\tthe\tbottom\tthat\thad\tjust\tfallen\n\t\nout\tof\ttheir\till-founded\tdreams. The\tpress\thad\ta\tfield\tday\tof\theadlines\tthat\twas\tunprecedented\teven\tin\tits\town\n\t\nmottled\tcareer. Reevaluation\tbecame\tthe\ttheme\tof\tthe\tdelay. One\tof\tthe\tvaccine\n\t\nproducing\tlaboratories\ton\tthe\twest\tcoast\twas\tmade\tthe\tface\tsaving\tscapegoat. The\tnobby\tMrs.\tHobby\twas\trun\tthrough\tthe\tgrinder\tfor\tbeing\tasleep\tat\tthe\n\t\nswitch\tand\teven\tthreatened\twith\tLuce-ing\ther\tjob. Errors\tin\tproduction,\terrors\tin\n\t\ngovernment\tcontrol\tof\ttesting,\terrors\tin\tthe\ttype\tof\tpreservative\temployed\twere\n\t\nscreeched\tacross\tthe\tnation\u2019s\tnews\twires. All\tkinds\tof\terrors\twere\tput\tforth\n\t\nexcept\tthe\tbasic\terror\tof\tthe\tvaccine\titself. The\trest\tis\tall\thistory\u2014the\tkind\tyou\tbuy\tat\tthe\tnewsstands\tevery\tday\u2014the\tkind\n\t\nthe\tpublic\thas\tbeen\teducated\tto\tretain\tonly\tuntil\tthe\tnext\tedition\tcomes\tout\u2014the\n\t\nkind\tthat\thas\tlittle\teffect\ton\tthe\tpublic\tconsciousness\tbecause\tit\tisn\u2019t\tallowed\tto\n\t\nset\tlong\tenough\tto\ttake\thold. It\tis\tnow\ta\tmonth\tand\tmillions\tof\theadlines\taway. At\tthe\trisk\tof\tbeing\tcalled\ta\n\t\nboasting\t\"I-told-you-so\"\tI\tcould\tvery\twell\tuse\tmy\tfirst\tarticle\tand\tthus\tspare\n\t\nmyself\tthe\ttoil\tof\tthe\tpresent\tone. But\tin\tthe\tlight\tof\tsubsequent\thappenings,\n\t\nanother\tattempt\tto\texpose\tthis\tnewest\taffront\tto\thuman\thealth\tand\tthe\tdignity\tof\n\t\nthe\tindividual\tis\tjustified\u2014so\there\tgoes\u2014I\u2019ll\tfire\taway\tagain\tand\tlet\tthe\tshots\n\t\nfall\twhere\tthey\twill. First,\tlet\tus\tbreak\tthe\tword\t\"Poliomyelitis\"\tdown. Polio\tis\ta\tprefix\tmeaning\tgray. Myel\tmeans\tthe\tspinal\tcord. And,\tas\twe\tall\tknow\tby\tvarious\texperiences\twith\tit,\n\t\nit\tis\tmean\tinflammation. Put\tthem\tall\ttogether\tand\tthey\tspell\t\"Poliomyelitis,\"\tan\n\t\ninflammation\tof\tthe\tgrey\tmatter\tof\tthe\tcord. Current\tmedical\tbelief\tholds\tthat\n\t\nthis\tinflammatory\tcondition\tof\tthe\tspine\tis\tbrought\tabout\tby\ta\tgroup\tof\tthree\n\t\nviruses\tthat\tare\tthought\tto\tinvade\tthe\thuman\tbody\tthrough\tportal\topenings\tin\tthe\n\t\nmouth\tand\tthe\tnose,\tand\tthrough\tcuts\tand\twounds. After\tthey\t(the\tviruses)\tgain\n\t\nentrance\tto\tthe\tbody\tthey\tspread\talong\tthe\tnerve\tfibers\tto\tdifferent\tparts\tof\tthe\n\t\ncentral\tnervous\tsystem. Specifically,\tthe\tparalyzing\ttype\tof\tpolio\tis\tconsidered\n\t\nan\tacute\tinfection\tof\tthe\tanterior\thorns\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord,\n\t\ncausing\tsuch\tdamage\tand\tdestruction\tto\tthe\tnerve\tcells\tthat\tearly\tparalysis\n\t\ndevelops,\tthe\textent\tand\tcharacter\tof\twhich\tis\tdetermined\tby\tthe\tparticular\tsite\n\t\nof\tinvolvement\tand\tthe\tnumber\tof\tcells\tattacked. It\tmay\taffect\ta\tsingle\tmuscle,\ta\n\t\nsingle\tlimb\tor\tthe\tentire\tbody. The\tviruses\tare\tsupposedly\tspread\tby\tcontact\twith\n\t\ndischarges\tfrom\tthe\tnose,\tthroat\tand\tbowels\tof\tdiseased\tpersons,\tor\tcarriers\tof\n\t\nthe\tvirus. The\tincubation\tperiod\tis\tsaid\tto\trange\tfrom\t4\tto\t18\tdays. It\tstrikes\tin\n\t\nthe\tsummer\tand\tthe\tfall,\tand\tgenerally\thits\tits\tpeak\tbetween\tAugust\tand\n\t\nSeptember. The\trespiratory\tcenters\tare\toften\taffected\tas\ta\tcomplication\tof\tthe\tearlier\n\t\nsymptoms,\trendering\tthe\tbreathing\tmechanism\tincapable\tof\tfunctional\n\t\nmovement. This\tis\tcalled\tbulbar\tpolio\tand\tits\tvictims\tare\tkept\talive\tonly\tby\tthe\n\t\nuse\tof\tthe\tiron\tlung,\ta\tmechanical\tdevice\tthat\tsubstitutes\tfor\tthe\tnormal\n\t\ndiaphragmatic\tmovements. The\tgreatest\tincidence\tis\tamongst\tchildren,\thence\tthe\n\t\nname\tinfantile\tparalysis. But\tit\talso\tattacks\tadults\tas\twell. Pregnant\twomen\thave\n\t\na\tbetter\tthan\taverage\tsusceptibility\tto\tthe\tdisease. The\tsymptoms\tthat\tprecede\n\t\nthe\tonset\tof\tparalysis\tare\tfever,\tsore\tthroat,\theadache,\tvomiting,\tfatigue,\tstiffness\n\t\nof\tthe\tneck,\tconstipation,\tdiarrhea\tand,\tin\tsome\tcases,\tpain\tin\tthe\textremities,\t(to\n\t\nthe\tHygienist,\tas\tvague\tan\tassortment\tof\tdiagnostic\tfactors\tas\tone\tcould\tever\n\t\nhope\tto\tmeet\tup\twith.) The\tinability\tto\tmove\tthe\taffected\tparts\tof\tthe\tbody\tis\tdue\tto\tthe\tdestruction\tof\n\t\nthe\tparticular\tnerve\tcells\trelated\tto\tthe\tmotor\tactivity\tof\tthose\tparts. The\tvirus\tis\n\t\ncommonly\texcreted\tin\tthe\tstools\tfor\tsix\tto\teight\tweeks\tafter\tthe\tdisease\thas\n\t\nstruck. It\tis\tsaid,\ttoo,\tthat\tthe\tvirus\tmay\tbe\tfound\tin\tthe\tthroat\tfor\ta\tshort\ttime\tat\n\t\nthe\toutset\tof\tthe\tillness. The\tusual\tprocedure\tfollowed\twhen\tpolio\tstruck\ta\tcommunity\twas\tto\tclose\tdown\n\t\nthe\tswimming\tpools\tand\tthe\tplaygrounds\tand,\twhere\tthe\tdisease\tbecame\n\t\nwidespread,\tto\tclose\tdown\tthe\tschools\tas\twell. Those\tafflicted\twere\tisolated\tfor\n\t\ntwo\tto\tfour\tweeks. There\twas\tno\tdrug\tor\tserum\tconsidered\tspecifically\teffective\n\t\nuntil\tthe\tadvent\tthree\tyears\tago\tof\tgamma\tglobulin,\ta\thuman\tblood\tfraction\n\t\ncontaining\tantibodies. There\twasn\u2019t\tmuch\tin\tthe\tway\tof\ttreatment\tuntil\tSister\n\t\nKenny\tcame\talong\twith\ther\toriginal\tconcept\tof\twater\tcure\tmethods\tfor\tthe\trelief\n\t\nof\tpain\tand\tspecialized\tphysiotherapy\tfor\tthe\trestoration\tof\tmovement,\twherever\n\t\nit\twas\tdeemed\tpossible. It\tis\tbelieved\tthat\tthere\tare\tmany\tmore\tcases\tunreported,\tdue\tto\tmildness\tof\n\t\nsymptoms\tand\twrong\tdiagnoses,\tthan\tthere\tare\tcases\treported. 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{"text": " baby's health. \nQ: Can a pregnant woman safely consume vitamin supplements?, \nA: No, it is not recommended to take vitamin supplements during pregnancy, as they are not natural and can be harmful.<|eot_id|><|begin_of_text|>Here are some tips on how to get the most from any salad bar and walk \naway feeling satisfied that you've really had a good, high-water-content, \n140 \u2022 FIT FOR LIFE properly combined salad. First, before you take a plate, decide what you \nare going to combine with what at this particular meal. Survey the entire \noffering. In handling food combinations at salad bars, it's best to know \nwhat's available rather than plunging in without a plan. Some salads or \nsalad items in the layout will be made from concentrated foods; for exam\u00ad\nple, macaroni salad, croutons, and shrimp, crab, or chicken salad. There \nmay be cheeses available as garnishes. If you choose to have a protein \nsuch as a meat or cheese, forgo all carbohydrates such as beans, bread, \nand potato or macaroni salads. If you wish to have beans, potato salad, \nbread, or a little of each, forgo all protein. A protein and a carbohydrate \nconsumed simultaneously will not digest properly, and a protein and a \nprotein won't, but more than one carbohydrate, such as beans and \ncroutons, although not ideal, can be consumed at the same time as long \nas high-water-content food still predominates the meal. Whatever concen\u00ad\ntrated foods you choose to include in the meal, make sure the bulk of \nyour salad still consists of high-water-content vegetables. By the way, if the salad bar has a fresh fruit salad or a fruit display, and \nyou have time, by all means feel free to have some before your vegetable \nsalad, as long as you have eaten no other food but fruit for three hours \nand your stomach is empty. Then wait twenty minutes or so for the fruit \nsalad to pass out of your stomach, and you can then begin to prepare \nyour vegetable salad. We are very often asked, \"What shall I do about the salad dressings at \nsalad bars? Aren't they full of sugar, chemicals, and vinegar?\" Unfor\u00ad\ntunately at many salad bars this is the case; however, it really is not a \ngrave problem. There are plenty of ways around it. Many salad bars have \nlemon wedges and oil available, so you can have a simple lemon or oil-\nand-lemon dressing. Many offer a choice of several dressings, at least one \nof which will be acceptable. I personally know many people who are so \ndedicated to this life-style that when they go to a salad bar where they are \nunsure of the dressings, they simply bring their own. On occasion we \nhave stopped at a natural food store on the way to an unfamiliar salad bar \nto purchase a bottle of dressing without chemical additives or sugar, sim\u00ad\nply to have it as a backup in case there were no dressings we were inter\u00ad\nested in using. Several years ago we were working with a group of young, \ndynamic salesmen who thought nothing of packing a flask of dressing in \ntheir attache cases for their daily stop at the salad bar. Not that you \nshould become fanatical! If the worst thing you ever do dietetically is \nhave a slightly inferior salad dressing on your salad, we'll get together \nwhen you're eighty for some tennis! The quality of dressings at salad bars \nwill improve as more and more people begin to demand it. Salad bars are a timely American innovation. It seems appropriate that \nTHE MAIN-COURSE SALAD \u2022 141 the country that has led the world in junk food consumption now has the \nopportunity to turn that trend toward salad bars\u2014a far more positive di\u00ad\nrection. They are a great culinary concept, offering the opportunity for so \nmuch individual creativity in the eating experience. With their abundant \ndisplays of fresh live food they reinforce feelings of well-being, beauty, \nand cleanliness that come automatically from the consumption of pre\u00ad\ndominantly live food meals. 142 \u2022 FIT FOR LIFE CHAPTER \nLife-style Guidelines \n\u2022 Remember that this program is merely an example of how to eat ac\u00ad\ncording to the principles. You may substitute ingredients you prefer in \nthe recipes or leave out what you don't like. Amounts arc not always \nspecified because our recommendation is that you eat as much as you \nneed to feel satisfied. The menus are as pure and ideal as we feel we \ncan make them and still be confident that you will enjoy your transition \nas much as we enjoyed ours. Achieving all the great results we know \nyou will achieve\u2014while enjoying your food\u2014will insure that you will \nnot frequently wish to return to a less healthy life-style! \u2022 Use fresh fruit and vegetables whenever possible. Use frozen (without \nsugar or sauces) when fresh are not available. \u2022 Recipes in the following section are geared for family consumption and \nnot intended just for those wishing to lose weight. Many are kid-tested. \u2022 ON ANY GIVEN DAY YOU MAY CHOOSE ONE OF THE MAIN-COURSE \nSALADS AS A SUBSTITUTE FOR THE SUGGESTED DINNER MENU. \u2022 You may have fruit, if you are hungry, three hours after lunch. \u2022 You may have fruit, if you are hungry, three hours after dinner. \u2022 143 \u2022 \u2022 Use dressings, condiments, and seasonings without chemical additives \nand preservatives, sugar, or MSG. These only add toxins to your body. (See the shopping list in Chapter Four for alternatives.) \u2022 Avoid vinegar in salad dressings. It is a ferment that suspends salivary \ndigestion and retards the digestion of starches. Substitute lemon juice \nfor vinegar. \u2022 Avoid the excessive consumption of raw onions and garlic. They pervert \nthe taste buds and cause you to crave heavy foods. \u2022 Freeze any leftover soups. They can be used later in the program. \u2022 Use only whole-grain breads. \u2022 Use raw butter and raw dairy products if they are available. \u2022 Fresh fruit or a fresh fruit salad can be substituted for any lunch. \u2022 When cutting back on dairy products, take advantage of raw nuts as an \nabundant source of calcium. Raw nuts are particularly useful for \nwomen who wish to offset the normal drop in calcium at the onset of \nthe menstrual cycle. \u2022 Feel free to substitute produce that you prefer for what is indicated. Use \nwhat is fresh in your region rather than resorting to frozen. The pro\u00ad\ngram is flexible to take into consideration availability due to geographic \ndifferences, AS LONG AS THE PRINCIPLES ARE RESPECTED, IT WILL \nWORK FOR YOU. \u2022 You can always go lighter than is indicated at any one meal, but try to \nrefrain from ever going heavier. If you do go lighter consistently, you \nmay speed up your detoxification and risk a little discomfort, so try to \nstick to what is outlined as much as possible. \u2022 Any dish followed by an asterisk will be a new dish with the recipe \nprovided below the menu. \u2022 Approximate preparation times provided for each recipe include the ac\u00ad\ntual cooking time. 144'FIT FOR LIFE DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. EVEN THE FINEST, \nWILL SPOIL IN YOU \nDO NOT OVEREAT! DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT! MOST NUTRITIOUS \n* SYSTEM IF IT IS 0> DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. 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{"text": " home in Heaven, we believe that\nthere could be some punishment or retribution, or some price  to pay.\nThis fear of retribution from God is unconscious. Because of this and of\nbeing unaware of the truth that you can be hurt by nothing but your\nthoughts, the mind is actually afraid of healing, and this is why it makes\nitself sick. It is saying: \u201cThe body is real; it is my identity.\u201d This fear\nstrengthens our belief in the body as our identity rather than the mind.\nThe perceptual world is the outer ring of the levels of the mind (as\nshown in the illustration in chapter 2). This is where we find our\nperception of sickness. If we perceive a symptom, a painfu l toe for\nexample, and we spend lots of money, effort, and resources addressing\nthis toe\u2014there may have been a huge focus for years on this toe\u2014we are\nlooking in the wrong place for healing. We are looking to the external\nperceptual realm. What we really need to do, first of all, is to take the\nfocus off the toe. The toe and the pain in the toe is an effect. The mind is\nmisdirected when it\u2019s so riveted  on what\u2019 s just an effect. We have to pull\nthe attention off the toe and open to the awareness that the problem does\nnot have  anythi ng to do with the specifics\u2014the pain or the toe. The\nproblem is a perceptual problem. We may need a lot of convincing to\nrealize this, and we will have to remind ourselves over and over and train\nour mind to pull our attention off of effects. We do this by stepping away\nfrom our current perception and training our mind to find and realize the\nreal cause of our problems: the belief in separation. This is the only real\nand lasting option for relief. It\u2019s reframing the problem from perception\nand pulling it back to see that it\u2019s much more profound than that. The toe\nis just a tiny ef fect of the actual problem.\nSickness Is a Grievance\nSickness, in other words, is wrong-minded thinking. It is a grievance,\nand only forgiveness heals a grievance. This grievance lies much, much\ndeeper than the surface symptoms that you are aware of. In fact, thegrievance probably doesn\u2019 t even seem to have any overt or obvious\nconnection to the symptom. You may not understand it conscio usly, but\nyou will begin to feel an impetus to go much, much deeper and start to\nwelcome what\u2019 s unconscious into awareness. And this is really a time of\nrejoicing. It\u2019s not a time of think ing you have failed to find a solution to\nthis specific symptom. It\u2019s more like a time of rejoicing that you\u2019re\ngetting to the point where you want to look much deeper inside. So\nrather than looking for symptom relief, you start to look for perceptual\nproblem relief. It is a huge difference! It\u2019s a relief to no longer try to heal\nthe toe, but rather to focus on the unconscious wrong-minded thinking\nthat has projected the painful toe: the story of how it happened, the life\nsituation in general, the body, and the whole universe.\nWe can see sickness as a call for help. It is a call for love.  By\nexercising our willingness to expose and dispel our attack thoughts, we\ncan answer this call for help and experience healing\u2014physically,\nemotionally, and mentally. We start to clearly see that the ego is\nconstantly tryin g to play a major trick on us by covering the original\nattack thought of separation with other surface attack thoughts that\ngenerate the sickness: attack thoughts around the body, attack thoughts\naround the toe, fear thoughts around any symptom that you seem to\nhave.\nIt can take a lot of convincing to accept that all illness is actually\nmental illness, that it is all in the mind. The convincing will happen\nthrough miracle s that will help us fully release the belief that events and\ncircumstances are the cause of sickness.\nFeeling sick is a call for us to question our unconscious beliefs and\nconclusions and to gently invite another perception. We do this step by\nstep, little by little, practicing with what\u2019 s currently in front of us in our\nawareness, in our life.\nIf somebody says they are ill, the immediate thoughts that follow\nare usually questions about what is wrong with them, what is hurting\nthem, what are the symptoms, and what is the diagnosis. There is such a\nfocus and fixation on the body and physical symptoms, on the particulars\nof the disease, and the form of the illness. The world has set up a\nsophisticated medical model to treat and prevent physical and mentalhealth problems. As such, there is often a desire to try to find the\nanswers on the level of form. The attempts at solutions are endless: diet,\nexercise, surgery, and a countless variety of different therapies and\npractices.\nDismantle and Heal\nLet\u2019s take a look at a scenario that could have a transcending nature for\nyou if you yearn for healing. A patient typically goes to a doctor or\ntherapist becaus e they want a magical shift. They want a better life in\nform. They want the doctor to magically take away their problems, their\ndifficulties, and their pains and symptoms. And herein lies the problem.\nGetting a better life in form is just a temporary shift; it can never be\nlasting. The true healer, the Holy Spirit, is the real therapist and doctor.\nHowever, the patient thinks twice about accepting this healing, since\nhealing with the Holy Spirit requires a complete shift. It means that they\nwould have their self-concept, their entire world, dismantled. They might\nthink, I didn\u2019t ask you to take my life away. I asked you to make it better!\nGive me a better life; give me a better illusion instead of the dism antling.\nBecause of the fear of the loss of this life as they know it, the patient will\nnot trust the Holy Spirit, so the sickness and the temporary fixes churn\non and on like a treadmill.\nBut dism antling is what we are in for now. When we go for healing,\nwe are in for a journey of letting go of everything we believe and\neverything we think we know, and this is how we discover the full power\nand potential of our holy mind. Healing occurs the instant we no longer\nsee any value in sickness. It can be hard to understand what that even\nmeans! First we have to admit that we must have some kind of attraction\nto sickn ess\u2014a sick attraction to wrong-mindedness, a sick attraction to\npain, a sick attraction to guilt, or an addiction to misery. People who\nhave gone throu gh a 12-steps program often feel that they had some kind\nof sick attraction  to their addictions. And what we need to ackn owledge\nis that deep down, we are choo sing our sickness. It comes from a bad\nthinking habit. But you can change your habit. Whatever you made can\nbe unma de. Whatever you thought you did can be undone. No matter\nhow bad you think it has becom e, it is reversible because you can acceptthe correction in your mind. You just need to quit hiding. You must go\ninside, face what\u2019 s there, and for give it.\nWe are responsible for what we think, and if we hold on to ego\nthoughts, fear will inevitably be the emotion that we experience.  There is\nusually a resistance to completely letting go of these thoughts because\nmany of them are part of a defense mechanism that the mind uses to try\nto keep things the way they are. We have to be convinced through\nmiracles that it is safe to let go of our habitual thinking\u2014the judgments\nand the attack thoughts\u2014and trust that this is the only way we can heal\nour mind. We are invited to join with the Holy Spirit to have our\nunconscious issues flushed into awareness so we can transcend them\ncompletely. When we rise above the battleground of our conflicts and\nhurts, peace starts to settle in our mind. Then there\u2019 s no longer a need to\nact out the grievances and wrong-minded thinking in the form of\nsickness.\nFree from Grievances\nThere can be an enormous temp tation to be hard on yourself as you go\nthrough your healing process. Don\u2019 t give in to it. The ego wants to\nsabotage the whole healing process by having you throw in the towel,\nthinking it\u2019s too difficult. Maybe you think you\u2019re not doing it good\nenough or that you\u2019ll never get past the obstacles, the sickness, or the\ndarkness of your wrong-minde d thinking. The ego just wants you to\ncome up with some conclusion to shut down your willingness. But it is a\nfact that the ego has no defense when your willingness is joined  with the\nHoly Spirit. This ignites a huge powerful healing. The only thing that\nyou are really asked to do is offer your willingness, and if you stay\nwilling, it can be a pretty quick journey!\nHere is a story that clearly shows how a little willingness to forgive\ncan bring about a powerful heali ng. I used to work at a hospice.  One day\nI went for lunch with a colleagu e, who is also a minister, as he wanted to\ntalk. 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{"text": " red and mahogan y rice.\nLook for gourmet blends in finer supermarkets or whole food markets.\nY ou can  use button, white or cre mini mushrooms, but I prefer to  use\na mix of shiitake, cremini and oyster mushrooms for a richer flavour.\nCoconut Granola\nMakes 6 cups\nGive yourself a boost of energy  with this satisfying granola packed with\nnuts, seeds, oils and nectar. The combination of pr otein,  fibr e and\nhealthy fat delivers mor e staying power than most commer cial\ngranolas, which  ar en\u2019t as high in pr otein-dense ingr edients. Enjoy a\nspoonful with yogurt, cooked c er eal or fruit or add to muffin mixes and\nuse as a loose topping for tarts and bars.\n4 cups large-flake r olled oats\n1/2 cup natural bran or bran flakes cer eal\n2 cups dried shr edded or flaked coconut\n1  cup chopped almonds\n1/2 cup sunflower seeds\n1/4 cup sesame seeds\n1/2 cup softened coconut oil\n1/3 cup coconut nectar or liquid honey\n2  tsp gr ound cinnamon\n1/2 cup chopped dried apricots\n1/2 cup raisins\n1/2 cup dried cherries\n1.  Preheat oven to 375\u00b0F. Lightly oil 2 rimmed baking sheets.\n2.  On  1 prepared  baking sheet, evenly spread oats and bran. On the\nremaining sheet, evenly spread dried coconut, almonds, sunflower seeds\nand sesa me seed s. Stagger the sheets in preheated oven and toast for 8\nminutes. Remov e sheet of nuts and seeds from oven and set asid e to cool.\nStir grains and continue toasti ng for another 6 to 8 minutes or until\nlightly browned.3.  Meanw hile, in a small saucep an, heat oil, nectar and cinnamon over\nmedium heat for 3 to 5 minutes  or until simmering. T urn of f heat and let\nstand on burner to keep warm.\n4.  T ra nsfer toasted grains to a lar ge bowl. Stir in the toasted nuts and seeds.\nDrizzle with warm nectar mixture. Add apricots, raisins and cherries and\nlightly stir to coat evenly. Set aside to cool. Store granola in an airtight\ncontainer in the refrigerator fo r up to 3 months or freeze for up to 6\nmonths.Blueberry Granola Muffins\nMakes 12 muffins\nSoft blu eberries and crunchy granola ar e a winning combination in\nthese muffins sweetened with coconut nectar and grated coconut\u2014a\nnice change fr om r egular muffins, which can be high in sugar.\n3/4 cup coconut milk\n1  large egg\n1/2 cup coconut nectar or liquid honey\n2  tbsp melted coconut oil\n1/2 tsp pur e vanilla extract\n1/2 cup all-purpose flour\n1/2 cup coconut flour\n1/4 cup Coconut Granola (page 37)\n1/4 cup grated fr esh or dried coconut\n2 tsp baking powder\n1/4 tsp salt\n1 cup blueberries, fr esh or fr ozen\n(drained if fr ozen)\n1.  Preheat  oven to 400\u00b0F. Line a 12-cup muf fin pan with paper liners or\ngrease the cups with coconut oil.\n2.  In a bowl, whisk together milk, egg, nectar, oil and vanilla.\n3.  I n a lar g e bowl,  combine all-purpose flour, coconut flour, granola, grated\ncoconut, baking powder and salt. Stir well.\n4.  Make a well in the dry ingredients and stir the milk mixture into it,\nmixing just until moistened. Fold in the blueberries.5.  Pour the mixture evenly into prepared muf fin cups and bake in preheated\noven for 15 minutes or until a t ester inserted into the centre of  a muf fin\ncomes out clean.Coconut Quinoa\nMakes 4 to 6 servings\nPr otein and healthy fats ar e the key to a perfect br eakfast. N othing can\ntouch q uinoa for its high pr otein content and nutty flavour. Don\u2019t\nforget to rinse the quinoa befor e cooking to pr event it fr om being bitter.\nFor a quick br e akfast, make this dish ahead of time and wa rm it up in\nthe morning. (It also makes a  gr eat mid-afternoon snack or side dish\nwith fish or chicken.)\n1 cup quinoa, rinsed and drained\n1 can (14 oz/398 mL) coconut milk\n1/2 cup coconut water or plain water\n1 tbsp softened coconut oil\n1/4 cup shr edded coconut, fr esh or dried\n1/4 cup chopped dried cherries or cranberries (optional)\n1.  Using a fine-mesh sieve, rinse quinoa under cool running water.\n2.  I n a saucepan, combine quinoa, milk, coconut water and oil. Bring to a\nboil over high h eat. Cover, reduce heat to low and cook for 10 minutes.\nT urn of f heat and leave the covered saucepan on the burner for 6 minutes.\n3.  Sti r in coconu t and cherries (if using). Store quinoa in a n airtight\ncontainer in the refrigerator for up to 2 days.\nY ou can omit th e coconut oil, bu t it is the ingredient that will give this\nbreakfast cereal  staying power. Add chopped nuts, seeds, berries and\ntree fruit, as desired.Roasted V egetable Frittata\nMakes 4 to 6 servings\nIf you\u2019r e havin g company for the weekend, this is a gr eat brunch or\nbr eakfast dish that you can make the night befor e. Y ou can use almost\nany veg etable you have in the fridge or fr eezer and it will turn out\nfabulously. Coc onut milk gives the frittata an exotic taste and brings\nout the flavours of the vegetables.\n1 onion, cut into quarters\n1 r ed bell pepper, cut into 2-inch pieces\n1 small eggplant, cut into 1-inch cubes\n1  leek, white and light gr een parts, cut into 1-inch pieces\n2  tbsp melted coconut oil\n6 large eggs\n1/3 cup coconut milk\n1/2 cup shr edded cheddar cheese\n3  slices stale whole wheat br ead, cut into 1-inch cubes\n1  tbsp chopped fr esh basil\n2  tsp fr esh thyme leaves\nSea salt and fr eshly gr ound black pepper\n1.  Preheat oven to 375\u00b0F. Lightly oil a 9-inch square baking dish.\n2.  In prepared bak ing dish, combine onion, red pepper, eggplant  and leek.\nAdd oil and toss to coat well. R oast in preheated oven for 25 minutes or\nuntil vegetables are tender and slightly charred at the edges. Set baking\ndish aside to cool. Do not turn of f oven.\n3.  Me anwhile, in a bowl, beat tog ether eggs and milk. Add chee se, bread,\nbasil, th yme and salt and peppe r. Pour over roasted vegetables. (Mixturemay be prepared up to this point and refrigerated several hours ahead of\ntime or overnight. Return to room temperature before baking.)\n4.  Bake in preheated oven for 25 t o 30 minutes or until lightly browned and\nset. Set aside to  cool for 10 minutes before cutting. Serve warm or at\nroom temperature.\nFr ozen Br eakfast Smoothie\nMakes 6 fr ozen pops\nThe fibr e fr om  the fruit and r olled oats combined with the coconut oil\nin th is smoothie will keep yo u feeling full all morning, ca rrying you\nthr ough to lunchtime or beyo nd. As a fr ozen tr eat, it makes a fast,\nhealthy snack\u2014perfect morning, noon or night as a grab-and-go option\nkids can easily get for themselves.\n1 cup chilled pur e coconut water\n1 cup vanilla-flavour ed Gr eek-style yogurt\n1  cup fr ozen mango chunks\n2  tbsp grated orange rind\n2 oranges, separated into segments, seeds r emoved\n1 tbsp large-flake r olled oats\n1 to 3 tbsp softened coconut oil\n1.  I n a ble nder, co mbine coconut water, yogurt, mango, orange rind, orange\nsegments, rolled oats and oil. Secure lid and blend until smooth. Spoon\ninto frozen pop containers and freeze for at least 4 hours or overnight.\nFrozen mango chunks make this smoothie or frozen pop very thick,\nbut you can use  fresh mango, i f desired. T ry 1 cup frozen berries in\nplace of the mango. Y ou can substitute instant oats for the lar g e-flake\nrolled oats.\nIf you\u2019r e new to using coconut  oil, you may wish to start wi th 1\nteaspoon of coconut oil and gra dually increase to 2 tablespoons over\ntime.Gr een Energy Smoothie\nMakes 1 to 2 servings\nCoconut milk gives a touch of sweetness and takes the bitter edge off\nthe gr eens in this delicious smoothie. 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{"text": "01\nexpanded perspective of Source  energy\u2019s infinite intelligence, \nand simply trust it to guide the flow of our highest good.  It is a process of relaxing into that level of trust.  In listening to my urges to /G0C/G15/G0B/G0E/G0E/G09/G1A/G01/G24/G16/G13/G08/G13/G0F /G01/G02/G03/G01/G0F/G19/G01/G07/G1C/G03/G01/G27/G08/G04/G16/G10/G01/G0A/G07/G05/G01/G0B/G04/G12/G0C/G02/G03/G0E/G09/G01/G13/G07/G08/G0D/G0C/G04/G11/G01\nwith listening to my urges to /G17/G08/G13/G0F/G09  (without even knowing \nwhat I /G14/G07/G12/G10/G11  write), I allowed the flow of Source energy to \nguide me to my scribing purpose, without really knowing that was happening.  It is a kind of trust that I believe exists within all of us.  It begins with a willingness to try, and to listen An \u201cAlready Is\u201d Twist on Living the Law of Attraction 51 \nat a deeper level within ourselve s.  Our willingness is a critical \nbridge that closes the non-physical gap /G24/G06 /G1E/G09/G0F/G17/G09/G09/G0E/G01/G17/G15/G09/G08/G09/G01/G17/G09/G01/G0B/G08/G09/G01\nand that which we /G05/G06/G03/G07/G05/G08/G04/G09/G05/G03/G07 /G01/G0F/G15/G0B/G0F/G01/G17/G09/G01/G0B/G08/G09/G01/G1E/G09/G0C/G10/G25/G13/G0E/G1F /G20/G01/G01/G17/G04/G01  \nalready are what we are becomi ng, because we already are our \ndivine, infinite, limitless, creative, Source-filled selves.  We are simply moving toward expansion, to experience greater depths \nof our divine perfection.  Ha ving the willingness builds the \nbridge that brings into our lives the rich goodness that already is and that awaits us all, from the world of  the non-physical and \nthe world of the unseen.  I am still amazed at how I questioned \nthe content for these book chapters, and how most of the information was already waitin g within my notebooks,  \nsmiling back at me, as if to say, \u201c /G27/G05/G2E/G13/G05/G06/G18/G05/G05/G0C/G06/G02/G05/G09/G05/G06/G01/G02/G05/G06/G14/G02/G07/G10/G05/G06  \ntime. /G01/G01Everything already is.  Your purpose aligned with the simple \nwillingness to be led by the expansive broader perspective of Source \nintelligence - which knows all things at all times, for highest good.   \nFor your highest good.\u201d /G01\n/G01 /G2E/G07/G0F/G04/G10/G02/G0F/G04/G16/G09/G01/G02/G03/G01/G12/G01/G03/G08/G0F/G22/G04/G05/G01/G07/G0A/G01/G13/G12/G16/G04/G16/G09/G01/G04/G26/G12/G13/G10/G0C/G19/G01/G1C/G0B/G12/G10/G01/G1C/G04/G01/G03/G04/G04/G11/G01\nto be doing is exactly what we /G0F/G09/G05 doing.  If we can turn to our \nheart\u2019s wisdom - of what we are being guided to do, and truly listen, Source can take us where we desire to go.  The Source-ful message about the law of attraction for this chapter came in the following channeling, which I ha ve transcribed for you.  This \nmessage strung together many of their teachings about the \u201calready is\u201d state and how to manife st the rich life that we truly \nwant.  Here is a new twist, for perhaps a greater understanding  \nof, the law of the attraction.  \nYou wonder about your intentio ns, your inner desires, and \nyour freedom.  Nothing /G06/G03/G04/G06/G05/G13/G05/G09/G06/G16/G05/G08/G01/G06/G17/G09/G07/G19/G06/G1A/G07/G12/G0A/G06/G06/G1C/G01/G06/G04/G03/G19/G08/G10/G1A/G06  \nwaits to be called energetically /G0C/G01 /G06/G1A/G07/G12/G0A/G06/G06 /G27/G0D/G0A/G01/G1C/G10/G12/G28 /G06/G0D/G07/G0C/G01/G03/G0C/G12/G05/G06/G01/G07  \ncall from a place of \u201cstill want ing,\u201d that energy creates \u201cstill  \nwanting.\u201d   \nI would say to myself:  \nThe __(Name your desire here.)__\n\u2019s goodness flows within me \nnow.  The riches I have already won enable me to afford all that \nI physically desire.  I feel wealth  in every part of my being,  \nand it serves me well. /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 52 \n/G2Find the cleanest, clearest truth \u2013 that is /G04/G01/G02/G03 /G06/G01/G09/G12/G01/G02/G24/G06/G01/G07/G06\nresonate with the desire you are dreaming, and you see how  \neasy it is to harmonize drea ms into physical existence. \nHarmonize an \u201calready is\u201d truth /G27/G0F/G15/G0B/G0F/G01/G1C/G10/G12/G01/G0C/G15/G10/G10/G19/G09/G01 \u2013 that \nyou already know about yourself]  with your dream/desire \n\u2013 and the desire is /G05/G06/G12/G05/G04/G0F/G09 /G14/G03/G01/G02/G03/G0C/G06/G09/G05/G0F/G0D/G02/G24/G06/G05/G0F/G04/G03/G10/G1A/G06/G0F/G0C/G11/G06/G05/G17/G17/G07/G09/G01/G10/G05/G04/G04/G10/G1A/G0A/G06/G06\nFind the light of the \u201calready is\u201d state that attracts you in the \ndesire or dream, and feel that li ght within you as well.  Hone \nthat feeling of vibration \u2013 beca use you already knew it or you  \nwouldn\u2019t have \u201cwanted\u201d it.  Then  let go of wanting and simply \nHummmmmmmmmmmmmmmmmmmm \nyourself into the feeling of the desire. /G27/G24/G0B/G1C/G28/G01 /G1C/G06experience my desire /G01again and again, because I \nsteadily choose the vibrat ion I wish to match.  I feel the \nvibration in my desire that I relate to the most easily \nand generously, and then I craft my inner feeling place \nevery day to simply feel and think about the easy generous vibration of that desire /G27/G0B/G01/G25/G0B/G0F/G0C/G15/G13/G0E/G1F/G01/G0F/G08/G12/G0F/G15/G01/G0F/G15/G0B/G0F/G01  \nexists already within me] /G16/G09/G02/G0A/G0C/G0D/G06/G09/G0D/G0C/G09/G06/G05/G0A/G08/G0F/G09/G0D/G0C/G0F/G07/G06/G11/G09/G0D/G0A/G09/G14/G04/G09/G06/G05/G17 /G0A/G06\n/G1E/G07/G06/G03/G01/G06/G14/G03/G01/G02/G06/G11/G03/G04/G0D/G03/G08/G10/G03/G0C/G05/G06/G0F/G0C/G11/G06/G11/G03/G04/G0D/G05/G09/G0C/G19/G05/G0C/G01/G06/G0F/G01/G06/G17/G03/G09/G04/G01/G0A/G06/G06/G29/G0C/G11/G06/G05/G13/G05/G0C/G01/G12/G0F/G10/G10/G1A/G06\nyou return to the original /G27/G16/G08/G10/G19/G16/G09/G08/G13/G0F/G1C/G28  \u2013 the gift of your \ndivine self, in full flow of Source\u2019s innate creative loving  \npower. \n/G01 /G18/G0B/G02/G16/G09/G01/G12/G10/G01/G0A", "token_ids": [1721, 198, 36583, 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{"text": "  time. \nOne  day,  upon  coming  home,  I  found  father  scrub- \nbing soot  off  his  hands  and  face \u2014 he  looked  like  a \nchimney  sweep.  It  turns  out  that  while  cooking  the \nkichadi,  he  had  misplaced  the  pressure  cooker  nozzle \nand  spent  several  hours  looking  for  it  in  the  basement \nincinerator.  I  reassured  him  that  nozzles  were  easy \nthings  to  replace  and  that  he  was  not.  The  kichadi \nthat  evening  was  superb.  Spoonful  after  spoonful,  I \nreveled  in  my  father's  qualities \u2014 the  beauty  of  that \nstatesman,  that  erudite  pundit  who  was  so  loved  by \nthe  thousands  of  people  whose  lives  he  had  touched. \nAnd  here  he  was  teaching  me  how  to  cook  and  scur- \nrying about  in  an  incinerator  looking  for  a  nozzle!  My \nvery  next  spoonful  was  surprisingly  heavy.  The  nozzle \nhad  somehow  found  its  way  into  the  kichadi. \nA  few  months  later  father  died.  In  retrospect,  I  see \nthat  he  had  come  to  help  me  onto  my  path.  Through \nhis  teachings  I  was  able  to  transform  my  life  com- \npletely. Today  I  still  feel  his  numinous  energy,  and  I \nam  grateful.  Much  of  my  love  for  the  ancient  kitchen \nand  cooking  methods  was  instilled  by  his  love. \nThe  Ancient  Kitchen \n1.  Earth  or  a  clear  wood  floor \n2.  A  wood-burning  cooking  stove  built  directly  on \nthe  earth,  facing  West \n3.  Iron  holders  for  storage  of  such  things  as  bas- \nkets and  utensils,  facing  South \n4.  Racks  for  food  staples  and  spices,  facing  North \n5.  A  nearby  stream  or  well  to  get  water  for  wash- \ning the  utensils,  facing  South \nThe  floor  was  the  work  table.  This  encouraged  the \noptimum  posture  of  squatting,  sitting  in  the  thunder- \nbolt pose  (Vajrasana),  or  the  lotus  or  half-lotus. \n156 \njmtr \nFOOD    SADHANAS \nUtensils  of  Ancient  Times \n1.  A  stone  mortar  and  pestle  for  spices  (about  6\" in  diameter) \n2.  A  stone  mortar  and  pestle  for  seeds  and  nuts \n(about  10\"  in  diameter) \n3.  A  large  mortar  and  pestle  (of  stone  or  wood)  for \ngrains  and  beans  (about  4  feet  in  diameter) \n4.  A  flat  and  slightly  concave  grinding  stone  with \na  smaller  hand-held  stone \n5.  Several  straw  baskets,  cloth  bags,  and  airtight \nwooden  or  stone  barrels  for  storing  food  staples \n6.  A  sifting  basket  for  separating  hulls,  stems,  and \nstones  from  grains \n7.  Sieves,  tea  strainers,  and  food  steamers,  all  made \nfrom  bamboo \nPots  and  Pans \nThe  stomach  linings  of  animals  were  used  in  ancient \ntimes  as  containers  for  heating  and  cooking  foods. \nLater,  tightly  woven  grass  baskets  containing  hot  rocks \nwere  used  for  cooking  foods.  Pots  made  of  earthen- \nware came  afterward,  followed  by  cast-iron,  copper, \nand  bronze  cookware.  Today,  our  utensils  are  made \nprimarily  of  stainless  steel,  enamel,  glass,  and  that \npoisonous  material  which  was  welcomed  by  many \nduring  the  war  years  but  which  unfortunately  we \ncontinue  to  use \u2014 aluminum. \nAncient  Eating  Utensils \nIn  ancient  times,  the  status  of  a  person  determined \nwhat  utensils  he  or  she  used  during  a  meal.  The  wealthy \nused  mainly  those  made  of  gold,  while  the  poor  and \nthe  sages  ate  from  earthenware,  leaves,  or  wooden \nbowls,  which  are  said  to  enhance  simplicity.  Wooden \nplates  aid  in  the  secretion  of  phlegm.  Food  served  on \ngold  platters  is  more  nurturing  to  all  doshas.  The \nelement  gold  also  helps  reduce  disorders  of  the  eyes. \nSilver  plates,  bowls,  and  pans  cool  the  bodily  fire, \nregulate  the  digestive  fire,  promote  hepatic  function, \nand  generally  soothe  aggravated  Pitta  conditions.  A \nservice  on  zinc  plates  improves  the  appetite  and  sharp- \nens the  intellect.  Brass  utensils  promote  heat  and  wind Two  Men  at  Potter's  Wheel \nin  the  body.  Brass  is  also  a  vital  metal  for  curing \nphlegmatic  disorders  and  alleviating  Kapha  disorders. \nCopper  is  recommended  mainly  for  drinking  vessels; \nit  awakens  the  tissues  and  assists  the  apana  prana  to \nevacuate  boldily  waste.  Glass,  especially  crystal,  and \nstainless  steel  help  heal  jaundice  and  chlorosis,  and \nserve  also  to  purify  and  cool  the  system.  Fresh  lotus \nleaves,  which  are  still  used  today  in  many  parts  of \nIndia  as  plates,  serve  as  an  antidote  to  poison.  Stone \nand  clay  receptacles,  used  mostly  by  the  poor,  are  said \nto  induce  poverty.  The  best  containers  to  drink  from \nare  those  made  of  copper,  earthenware,  and  glass.  The \nbest  containers  to  drink  from,  based  on  body  type, \nare  gold  and  zinc  for  Vata;  silver,  crystal,  and  glass  for \nPitta;  brass,  copper,  and  wood  for  Kapha.  All  three \ntypes  may  use  gold  or  lotus  leaves,  and  on  occasion \nearthenware  or  wooden  plates  and  bowls.  We  ma) \ncontinue  to  use  these  various  types  of  eating  and \ndrinking  utensils  to  enhance  the  desired  qualities  in \nour  lives. \nThe  Shapes  of  Ancient  PottCI  \\ \n157 \nj(m, \nTHE    PRACTICE    OF    AYURVEDA \nModern  Utensils \nThe  pressure  cooker  and  enamelware  pot  are  definite \nimprovements  over  the  stomach  lining  of  an  animal. \nHowever,  our  modern  stand-up  work  tables  and  stoves \nhave  deprived  us  of  an  essential  sadhana \u2014 working  in \nvarious  crouching  positions.  These  provided  excel- \nlent stimulation  of  the  vital  organs  and  tissues  as  well \nas  a  means  of  receiving  the  earth's  energies  through the  womb  and/or  hara. \nSimilarly,  a  gas  and  electric  stove  deprives  us  of  the \ndirect  exchange  with  the  fire  of  transformation  that \nwe  would  experience  with  a  wood-burning  stove.  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{"text": " do f or y ou, it is up \nt o y ou t o\ndec ide t o t ak e it. If y ou dec ide it' s f or y ou, f ine; if y ou dec ide it is not \nf or y ou, t hat\u2019 s\nf ine, t oo. M an y people c hoose t o k eep t his inf or mation hand y \nunti l t he y f eel t he\nmoment is r ig ht.\n\nE it her w a y, t he C andid a C leaner is a f ant astic piec e of hist or y and an \neff ec ti v e and\npo w er f ul r emed y t hat w as used b y our g r andpar ent s and \ng r eat-g r andpar ent s, and\nis sti l l used in man y r ur al ar eas. I hope t hat y ou f ind \nt his inf or mation usef ul and\nhelpf ul.\n\nY our s in g ood healt h,\nD r. J ennif er D anielsI nformation on T urpentine\n16\nS o, what do w e kno w about tur pentine?\n\nFirst of all, there is a company calle d Merck. It is a pharmaceutical company, and Merck\nproduces something calle d the Merck Manual. The Merck Manual discusses all diseases\nthat ha v e be en identifie d or the diseases it fe els are most important, and talks about\nv arious types of ther apies that are appropriate and accepte d for them.\n\nThe Merck Manual w as first publishe d in 1899. If y ou look up\nturpentine in the 1899 Merck\nManual, it will let y ou kno w that\nturpentine ther ap y is effe ctiv e for the follo wing:b\u2019fiT\nb\u2019Tf Gonorrheb\u2019Tr\nb\u2019Tf Meningitib\u2019na\nb\u2019Tf A rthritib\u2019na\nb\u2019Tf Abdominal difficultieb\u2019na\nb\u2019Tf Lung diseasb\u2019Tk\nb\u2019Tf\nThe list goes on and on and on.\nFast forw ard to the 1999 e dition of the Merck Manual (a much thicker book), and look up\nturpentine. All y ou will find is discussion of turpentine poisoning. It talks about the dire\neffe cts of turpentine poisoning, and it talks about ho w such poisoning causes\ndestruction of the kidne ys and destruction of the lungs.\n\nI can sa y that to my observ ation, I ha v e be en taking it no w for a good 20 y ears and ha v e\nobserv e d at least 100 pe ople taking it. I ha v e certainly not se en any of those effe cts, and\nneither has any one I\u2019m a w are of who has chosen to a v ail themselv es of turpentine. The\nreason ma y be the dose. The dangerous dose of turpentine in me dical liter ature is 1\ntablespoon. The dose I use d\u2014with great results and minimal side effe cts\u2014is 1 teaspoon.\nTurpentine is out there. It has be en use d with great success certainly in the 1800s, and\nsomeho w, in the 21st century, there is no kno wle dge of it.\n\nThere is another pharmaceutical company calle d Parke Da vis. Back in 1901, Parke Da vis\npublishe d a similar compendium of a v ailable me dical ther apies and their uses, and y ou\nse e turpentine liste d in the Parke Da vis compendium of me dical ther ap y. I am not a w are\nthat Parke Da vis is still in the publishing business in terms of a comprehensiv e me dical\nmanual.\nNonetheless, these are the areas where turpentine and sugar, as a treatment, has a \ndefinite\ntr ack re cord.So, w e ha v e quite a few publications with publishe d \ninformation in the 1800s by the\npharmaceutical companies \nthemselv es, indicating that turpentine has be en use d to\nbenefit \nin v arious afflictions.\n\nN o w, what other inf ormation is a v ai l able about tur pentine?\n\nWell, it se ems that turpentine w as in great use in the \nv eterinary field, espe cially in the area\nof horses. If y ou ga v e a \nhorse turpentine\u2014and it w as gener ally turpentine and sugar\u2014\nthen\nthe horse w ould be faster and w ould ha v e a shinier coat. If \ny ou ha v e a sho w horse, for\ne x ample, turpentine w ould be of \ngreat adv antage to it\u2014but again, I am not familiar with\nturpentine dosing in horses.<|eot_id|><|begin_of_text|>Some of the Constituents Found in our Urine  \nAlbumin  Renin  \nColony Stimulating Factor  S. Factor  \nGrowth Hormone  Urinary Trypsin Inhibitor  \nGondatropin  Interferon  \nKallikrien  Collagen  \nPro Renin  Acid Phosphatase  \nUrokinase  Gamma Substances  \nThrombopoietin  Insulin  \nInterleuken Group  Pepsinogen  \nAntineoplastic Agents (five)  Pro-Urokinase  \nErythropoietin  Red Blood Cell Growth Factor  \nGamma Globulin  White Blood Cell Growth Factor  \nHyaluronidase  Endorphins  \nLipase    \nAlbumin!!! Found in URINE, the main protein produced in the liver, has numerous functions in the \nbody, the most important of which is maintaining intravascular colloid osmotic pressure (COP). COP \nhelps fluid stay within the vasculature instead of leaking into tissue.  \nGranulocyte -macrophage \" colony -stimulating factor \", also known as GM -CSF and CSF2, is a cytokine \nthat controls the production, differentiation, and function of granulocytes and macrophages. GM -\nCSF can be used as a medication to stimulate the production of white blood cells following \nchem otherapy. FOUND IN URINE  \nGrowth hormone, also known as somatotropin, is a peptide hormone that stimulates growth, cell \nreproduction, and cell regeneration in humans and other animals. It is thus important in human \ndevelopment. FOUND IN URINE  \nGonadotropins  : Luteinizing and Follicle Stimulating Hormones. Luteinizing hormone (LH) and follicle -\nstimulating hormone (FSH) are called gonadotropins because stimulate the gonads - in males, the \ntestes, and in females, the ovaries. They are not necessary for life, but  are essential for reproduction. \nFOUND IN URINE  \nKallikreins  are responsible for the coordination of various physiological functions including blood \npressure, semen liquefaction and skin desquamation. FOUND IN URINE  \nClinical applications. An over -active ren in-angiotension system leads to vasoconstriction and \nretention of sodium and water. These effects lead to hypertension. Therefore, renin inhibitors can \nbe used for the treatment of hypertension. PRO RENIN  FOUND IN URINE  \nUrokinase  is a man -made product deve loped using a protein that occurs naturally in the kidneys. \nUrokinase is a thrombolytic agent that works by dissolving blood clots. Urokinase is used to treat \nblood clots in the lungs. Urokinase may also be used for other purposes not listed in this medica tion \nguide. FOUND IN URINE  Thrombopoietin  is a glycoprotein hormone produced by the liver and kidney which regulates the \nproduction of platelets. It stimulates the production and differentiation of megakaryocytes, the bone \nmarrow cells that bud off large n umbers of platelets. FOUND IN URINE  \n \nInterleukins  are a group of cytokines that were first seen to be expressed by white blood cells \n(leukocytes). The function of the immune system depends in a large part on interleukins, and rare \ndeficiencies of a number of them have been described, all featuring autoim mune diseases or \nimmune deficiency. ALSO FOUND IN URINE  \nAn alkylating antineoplastic agent  is an alkylating agent used in cancer treatment that attaches an \nalkyl group (CnH2n+1) to DNA. The alkyl group is attached to the guanine base of DNA, at the \nnumber 7 nitrogen atom of the purine ring.... Alkylating agents are used to treat several cancers. \nFOUND IN URINE  \nErythropoietin, also known as hematopoietin or hemopoietin, is a glycoprotein cytokine secreted by \nthe kidney in response to cellular hypoxia; it st imulates red blood cell production in the bone \nmarrow. FOUND IN URINE  \n\"Gamma globulin \" injections are usually given in an attempt to temporarily boost a patient's \nimmunity against disease. Being a product derived from bone marrow and lymph gland cells, gam ma \nglobulin injections, along with blood transfusions and intravenous drug", "token_ids": [656, 282, 477, 379, 6033, 11, 433, 374, 709, 720, 83, 297, 379, 6033, 259, 297, 198, 8332, 2679, 259, 297, 259, 17774, 384, 433, 13, 1442, 379, 6033, 1654, 2679, 433, 6, 274, 282, 477, 379, 6033, 11, 282, 19661, 26, 422, 379, 6033, 1654, 2679, 433, 374, 539, 720, 69, 477, 379, 6033, 11, 259, 9072, 529, 274, 198, 69, 19661, 11, 259, 57009, 662, 386, 459, 379, 1274, 272, 11640, 974, 259, 297, 597, 384, 752, 259, 813, 4225, 477, 296, 367, 1450, 379, 720, 3935, 72, 326, 259, 568, 379, 282, 384, 301, 259, 568, 198, 29699, 374, 436, 19935, 35423, 382, 36, 433, 1077, 289, 264, 379, 1174, 259, 568, 356, 323, 307, 264, 356, 16025, 261, 374, 264, 282, 3276, 12025, 292, 4447, 66, 384, 315, 13034, 477, 379, 323, 459, 720, 6581, 12208, 9165, 348, 384, 323, 198, 5481, 289, 2781, 282, 8725, 436, 991, 291, 379, 259, 9072, 289, 439, 1511, 293, 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33478, 258, 33970, 12595, 304, 35514, 4069, 11, 279, 1925, 13128, 9124, 304, 279, 26587, 11, 706, 12387, 5865, 304, 279, 720, 2664, 11, 279, 1455, 3062, 315, 902, 374, 20958, 10805, 402, 50804, 1400, 52196, 125452, 14546, 7410, 320, 34, 3143, 570, 68672, 720, 8823, 82, 15962, 4822, 2949, 279, 44496, 3395, 1598, 4619, 315, 52929, 1139, 20438, 13, 2355, 91823, 360, 79759, 482, 12214, 22761, 425, 330, 42036, 482, 54754, 15853, 8331, 3755, 1101, 3967, 439, 19722, 482, 6546, 37, 323, 10211, 37, 17, 11, 374, 264, 83185, 483, 720, 9210, 11835, 279, 5788, 11, 60038, 11, 323, 734, 315, 16109, 360, 57878, 323, 18563, 764, 1154, 13, 19722, 18722, 6546, 37, 649, 387, 1511, 439, 264, 24099, 311, 51077, 279, 5788, 315, 4251, 6680, 7917, 2768, 720, 2464, 1023, 9864, 13, 53659, 2006, 35514, 4069, 2355, 38, 19632, 36908, 1174, 1101, 3967, 439, 1794, 266, 354, 897, 258, 11, 374, 264, 72249, 36908, 430, 95455, 6650, 11, 2849, 720, 265, 23452, 11, 323, 2849, 60517, 304, 12966, 323, 1023, 10099, 13, 1102, 374, 8617, 3062, 304, 3823, 720, 30671, 13, 53659, 2006, 35514, 4069, 2355, 38, 263, 329, 354, 897, 1354, 220, 551, 445, 1088, 258, 4954, 323, 40555, 416, 273, 71872, 15853, 92208, 3233, 13, 445, 1088, 258, 4954, 36908, 320, 43, 39, 8, 323, 82714, 273, 18722, 54754, 15853, 36908, 320, 8653, 39, 8, 527, 2663, 64592, 329, 354, 897, 1354, 1606, 51077, 279, 64592, 7819, 482, 304, 25000, 11, 279, 720, 1985, 288, 11, 323, 304, 28585, 11, 279, 66168, 552, 13, 2435, 527, 539, 5995, 369, 2324, 11, 719, 220, 527, 7718, 369, 39656, 13, 720, 59947, 2006, 35514, 4069, 2355, 42, 543, 1609, 265, 1354, 220, 527, 8647, 369, 279, 38793, 315, 5370, 53194, 5865, 2737, 6680, 720, 47074, 11, 75757, 93542, 91409, 323, 6930, 951, 447, 27279, 13, 53659, 2006, 35514, 4069, 2355, 96830, 8522, 13, 1556, 927, 482, 3104, 5790, 304, 12, 526, 11345, 2711, 1887, 11767, 311, 348, 40055, 444, 52230, 323, 720, 2171, 3012, 315, 39695, 323, 3090, 13, 4314, 6372, 3063, 311, 63308, 13, 15636, 11, 5790, 258, 68642, 649, 720, 1395, 1511, 369, 279, 6514, 315, 63308, 13, 5421, 432, 965, 691, 220, 53659, 2006, 35514, 4069, 2355, 52, 299, 8148, 521, 220, 374, 264, 893, 482, 28010, 2027, 37244, 326, 16771, 1701, 264, 13128, 430, 13980, 18182, 304, 279, 81960, 13, 720, 52, 299, 8148, 521, 374, 264, 84664, 65, 5849, 29150, 8479, 430, 4375, 555, 14091, 20222, 6680, 1206, 2469, 13, 549, 299, 8148, 521, 374, 1511, 311, 4322, 720, 51105, 1206, 2469, 304, 279, 45274, 13, 549, 299, 8148, 521, 1253, 1101, 387, 1511, 369, 1023, 10096, 539, 10212, 304, 420, 1812, 3074, 73352, 720, 49470, 13, 53659, 2006, 35514, 4069, 220, 666, 442, 65, 56809, 3978, 258, 220, 374, 264, 37807, 38828, 91748, 36908, 9124, 555, 279, 26587, 323, 39042, 902, 80412, 279, 720, 23452, 315, 12235, 10145, 13, 1102, 95455, 279, 5788, 323, 60038, 315, 19262, 587, 661, 57878, 11, 279, 17685, 720, 5730, 654, 7917, 430, 37808, 1022, 3544, 308, 4543, 1941, 315, 12235, 10145, 13, 53659, 2006, 35514, 4069, 2355, 720, 3386, 273, 3178, 1354, 220, 527, 264, 1912, 315, 83185, 1572, 430, 1051, 1176, 3970, 311, 387, 13605, 555, 4251, 6680, 7917, 720, 75924, 3178, 57878, 570, 578, 734, 315, 279, 22852, 1887, 14117, 304, 264, 3544, 961, 389, 96068, 3178, 1354, 11, 323, 9024, 720, 755, 43690, 315, 264, 1396, 315, 1124, 617, 1027, 7633, 11, 682, 16850, 3313, 318, 296, 2957, 19338, 477, 720, 70155, 48294, 13, 50921, 53659, 2006, 35514, 4069, 2355, 2127, 58998, 4010, 1113, 3276, 483, 454, 52279, 8479, 220, 374, 459, 58998, 4010, 1113, 8479, 1511, 304, 9572, 6514, 430, 85603, 459, 720, 1727, 4010, 1912, 320, 34, 77, 39, 17, 77, 10, 16, 8, 311, 15922, 13, 578, 58998, 4010, 1912, 374, 12673, 311, 279, 1709, 92356, 2385, 315, 15922, 11, 520, 279, 720, 4174, 220, 22, 47503, 19670, 315, 279, 4087, 483, 10264, 13, 2564, 1708, 74, 4010, 1113, 13307, 527, 1511, 311, 4322, 3892, 51423, 13, 720, 59947, 2006, 35514, 4069, 2355, 36, 894, 98643, 78, 3978, 258, 1174, 1101, 3967, 439, 96849, 56809, 3978, 258, 477, 17728, 56809, 3978, 258, 11, 374, 264, 37807, 38828, 91748, 83185, 483, 6367, 291, 555, 720, 1820, 39042, 304, 2077, 311, 35693, 9950, 5241, 689, 26, 433, 357, 737, 24031, 2579, 6680, 2849, 5788, 304, 279, 17685, 720, 5730, 654, 13, 53659, 2006, 35514, 4069, 2355, 1, 41557, 13509, 24292, 330, 65246, 527, 6118, 2728, 304, 459, 4879, 311, 28191, 7916, 264, 8893, 596, 720, 12828, 2498, 2403, 8624, 13, 21347, 264, 2027, 14592, 505, 17685, 83748, 323, 43745, 67169, 7917, 11, 9192, 7643, 720, 60026, 24292, 65246, 11, 3235, 449, 6680, 20429, 36807, 323, 10805, 81443, 5623], "source": "0xBreath/holistic-books"}
{"text": " total gain of 29 pounds after 27 days of eating. Blood \npressure 112/74. Breakfast: two whole grap efruit and about four ounces of filbert \nnuts. Lunch: strawberries, grapes, apple,  and a whole avocado. Supper: large raw \nvegetable salad, bowl of steamed peas, asparagus, green beans, and a buckwheat \ngroats (kasha) casserole. I get a little ner vous when I think of leaving tomorrow. I've \nbeen here two and one-half months now and it's  as if I've always lived here. (Over the \nensuing years, Pawling Manor does become a home away from home.) I spent part of the day thinking back, all the way back, to the year 1958 when I first became ill. I \nrelived that six-year nightmare under medical care, the transition period when Natural \nHygiene was presented to me, and then the entire magnificent experience here--the \nsix-week fast, the careful and methodical breaking of the fast, with the eventual \nattainment of the goal to be able to eat a basically raw vegetarian diet after the body had healed itself--something my doctors sa id was impossible. It's so difficult to \nbelieve what I've been through and that this  first phase of my rebirth (?) has passed. \n(One thing I've learned over these past 12 years is that whether it is good, bad or \nindifferent, \"everything comes to pass.\") Not much sleep. Too many thoughts of \nhome, my wife, children, my practice, and a myriad of other important and even \nnonsensical items. \n   Friday, November 13, 1964 --29th eating day: Weight 137-1/2 pounds a gain of 1/2 \npound from yesterday and a total gain of 29-1/2 pounds after four weeks of eating. \nBlood pressure 112/74. Breakfast: two oranges and about four ounces of whole \nalmonds. Lunch: romaine lettuce and celery, one pear, one apple, a dish of dates, and figs. Supper: large raw vegetable salad, st eamed butternut squash, and a special treat \nsince I would be leaving this evening; Mrs. Gross (Joy) made what was to be one of \nmy favorite fancy vegetarian dishes in  the future--eggplant parmigiana (broiled \neggplant, mushrooms, onions, green pepper, tomatoes, etc., topped with mozzarella cheese). \n   This was a very emotional day for me. This was the day for which I had been \nplanning and waiting, yet as much as I wanted to go home I had a desire to remain here. I must assume it was the security a nd dependency of being here and I knew this \numbilical cord must be severed so I could be my own man again. I had learned a great \ndeal from Dr. Gross about Natural Hygien e and myself, and I had enough knowledge \nof natural living to carry me through my day-to-day living when I returned to the proverbial rat race. \n   Part of the day was spent packing and saying goodbyes to the many friends I had \nmade in the past two and one-half months. I took a long walk through the countryside. \nI wanted to be alone, to think. The mid-November air was a bit chilly, but I didn't \nmind. It was great to be alive, to have health, and to be in one piece. The way I was \nfeeling then, there could have been rain, snow, or sleet and it wouldn't have made any difference. When you have health, you can cope with anything and there's nothing \nyou can't do when there's a positive determination. When you are ill, everything tends toward negativism; but when you have vibrant health, you exude an aura of \npositiveness. You become positive in body, mind, emotion, and spirit. \n   Dr. Gross came to my room about 6:00 p.m. and had a last minute chat with me. \n(My train was scheduled to depart from Rhinecliff, six miles away, at 8:00 p.m.) He \nadvised me to get right back into the swing of things when I returned home. I was to \nreturn to Pawling Manor next year and for succeeding years for subsequent fasts until \nI reach a maximum of healing and a high le vel of health. Right now I would say I'm \n50 percent to 60 percent better than when I first came here. It took many years to \nevolve disease and it would take a number of years to undo all the wrongs and evolve \ngood health. There is no instant cure. Many people spend most of their lives and \nmoney seeking it, though; but it is not to be. You just cannot buy good health--you \nmust earn it. You must work at it and build it; but it takes time, a little self-discipline, a little knowledge and understanding of the basic principles of natural living, and \nsometimes a perserverance that is unshakeable. There is no other investment one can \nmake that will pay dividends as high. Dr. Gross also suggested I fast one or two days \nper week, say like Monday and Thursday. I was to keep in touch to report my \nprogress or any problems as the need arises. (I have developed a rapport and a kinship with Bob and Joy Gross that will not only endure but will deepen as the years pass.) \nTime for leaving was almost here and Bob insisted he drive me to Rhinecliff to catch \nmy train. This time I carried my own lugga ge; not like when I first arrived here and \nJoy had to carry my luggage and support me at the same time. Bob stayed with me, \ngiving me some personal and confidential bits of advice until the train arrived. Bob and I shook hands. My eyes were beginning to  tear and I couldn't say much. I didn't \nwant to get emotional, but it was showing. I could only utter a simple, \"Thank You!\" Then I boarded the train. \n   I had taken a roomette again because I did enjoy the privacy and thought I might be \nable to get a good rest. The trip would take about 13 hours. I would arrive in Detroit at 9:00 a.m. I settled back and tried to keep my mind blank as I stared out the window \ninto the night, but it was impossible. I tried reading and couldn't. Too many random \nthoughts darted in and out of my mind; thoughts of what was, what is, and what might \nbe. I also had mixed emotions; I was depressed yet elated. But the closer I got to home, the more elation I felt. \n   A few hours later I felt hungry, so I reached for the snack bag Joy had given me. It \nwas totally unlike the \"last supper\" I brought with me two and one-half months ago. This time there was a luscious variety of fresh fruit. It was after midnight when I \npulled down the bed, jumped in, and tried to fall asleep. But my mind was so active I \ncouldn't sleep, so I just looked out the window and watched the little towns pass in the \nnight. I finally did get to sleep but it was a very sporadic sleep, the kind that leaves you groggy when you get up in the morning. \n   I awoke about 6:00 a.m. and couldn't fall back to.sleep. Too much anxiety. The \nsame type of anxiety I experienced upon returning to the United States with the army \nafter a tour of duty in Korea; a butterflies- in-the-stomach feeling. But soon the feeling \neased as my eyes caught a glimpse of the sun peeking up over the horizon. in the southeastern sky and I watched its glow illuminate the countryside.    (I didn't know it at this time--Corinne admitted to me years later--but she had a great \nfear of my returning. She was afraid of how I would look. This unknown factor kept her in a slightly tense state, but I had filled out enough to be able to pass for any \nhuman being.) \n   It wasn't long before the conductor came through and called off Detroit as the next \nstop. I gathered my luggage and moved to the front of the car. The train eased its way into the railroad yard and finally came to a stop in the station. \n   I juggled all my belongings, stepped off the train, and made my way hurriedly \ntoward the gates inside the depot. I paused momentarily at the big iron gates, my heart \npounding fiercely, and then stepped through into the beginning of a new life.   \nChapter 7 -- A Return To Life  \n   At the far end of the depot I could see my father, my four-year-old son, and my \nwife. I was half walking and half running until I finally reached them. Corinne and \nmy son, Irwin, stared at me for a few seconds and then we all embraced. It was good to be home. \n   I felt Corinne studying me and she could hardly believe the amazing physical \ntransformation that had taken place. So it was for this reason, right here in the train \nstation, that my wife made a vow to change our way of living. We would follow Natural Hygiene in all of its tenets and we would raise our two boys as vegetarians. \n   During the drive home, Corinne told me my mother was staying with our other son, \nDarryl, who was 11 months old. Looking out the car window, I saw a sunny Saturday and was grateful for the weekend", "token_ids": [2860, 8895, 315, 220, 1682, 16701, 1306, 220, 1544, 2919, 315, 12459, 13, 20671, 720, 47074, 220, 7261, 14, 5728, 13, 44291, 25, 1403, 4459, 69083, 384, 36698, 323, 922, 3116, 49138, 315, 1488, 9339, 720, 64866, 13, 56699, 25, 76203, 11, 66008, 11, 24149, 11, 220, 323, 264, 4459, 68346, 13, 6433, 716, 25, 3544, 7257, 720, 83571, 481, 33566, 11, 19763, 315, 4179, 3690, 47136, 11, 439, 94789, 11, 6307, 27994, 11, 323, 264, 22786, 86, 20559, 720, 42511, 1900, 320, 74, 31543, 8, 272, 34858, 1286, 13, 358, 636, 264, 2697, 41283, 9189, 994, 358, 1781, 315, 9564, 16986, 13, 358, 3077, 720, 82850, 1618, 1403, 323, 832, 34902, 4038, 1457, 323, 433, 596, 220, 439, 422, 358, 3077, 2744, 12439, 1618, 13, 320, 1959, 279, 720, 729, 7623, 1667, 11, 61071, 2785, 71051, 1587, 3719, 264, 2162, 3201, 505, 2162, 6266, 358, 7543, 961, 315, 279, 1938, 7422, 1203, 11, 682, 279, 1648, 1203, 11, 311, 279, 1060, 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{"text": " accept myself.\u201d Or, if you\u2019re just plain resistant to\ntapping at all, go with that.\nStep 3. Tap the EFT basic recipe using the EFT setup statement you\ncreated or my example:\nKarate chop: Even though I\u2019m resistant to tapping about this (name\nissue), I love, honor, and accept myself anyway.\nNow, apply the EFT sequence with your reminder or problem phrase:\nTop of Head:  this resistance to tapping\nInside eyebrow:  my tapping resistance\nSide of eye:  my tapping resistance\nUnder eye:  my tapping resistance\nUnder nose:  my tapping resistance\nChin:  my tapping resistance\nCollarbone:  my tapping resistance\nUnder arm:  my tapping resistanceYou may choose to tap down through the EFT sequence points several\ntimes before rechecking the tapping resistance feeling.\nStep 4. Test yourself. When you think of your tapping resistance about\nthe target or in general, what\u2019 s changed? Has the resistance decreased, gone\nup, or stayed the same? Get even more specific. Ask yours elf, without\njudgment, if there were reasons to not change this issue, what would they\nbe? And assume you\u2019ve got good reasons. List them now.\nStep 5. Measure intensity for each resistance reason. If you\u2019re a workin g\nparent with young children maybe your reason is: \u201cI don\u2019t have time to\ntap!\u201d and that\u2019s a 9. And it also makes  sense that this working mom of three\nmay have resista nce to tapping on her deepest, darkest issue when kids need\nfeeding, work needs, doing, and the partner \u2019s out of town. Still, you can tap\non the \u201cno time! \u201d issue. Even one 30-second tapping round on \u201cI don\u2019t have\ntime to tap with these kids and this work and these demands on me!\u201d takes\nthe edge off, moves stress out, and helps you uncover resources you didn\u2019 t\nrealize you had.\nStep 6. Now choose the reason with the highest tapping resistance\nintensity numbe r as your more specific tapping target. Create and customize\nyour EFT setup phrase for the tapping resistance reason with the most\nintensity. You could start it with \u201cEven though I\u2019m resistant to tapping\nbecause \u2026\u201d  and then add that specific reason from your list. Here are some\nexamples I\u2019ve come across in my own EFT practice:\n\u201cbecause I won\u2019 t do it right,\u201d \u201cit won\u2019 t work for me, it won\u2019 t work on\nmy kind of issues,\u201d \u201cit\u2019s too hard,\u201d \u201cI don\u2019t believe in it,\u201d \u201cI don\u2019t want\nto get all emotio nal,\u201d \u201cI don\u2019t know the words to say,\u201d \u201cI\u2019m afraid of\nwhat I might feel,\u201d \u201cwhat if I have to make changes.\u201d\nAdd your acceptance phrase, such as \u201cI deeply and completely love,\nhonor, forgive, and accept myse lf,\u201d or \u201cI accept myself and how I feel about\nthis.\u201dStep 7. Now how resistant to taping that target are you, 0 to ten? Write\nyour number down.\nStep 8. Drawing on the examples in step 6, does one reason stand out to\nyou? Ask yourself when didn\u2019 t you \u201cget it right\u201d or when was it \u201ctoo hard\u201d\nor what happened in the past when you made changes? Often beneath\ntapping resistance is the need to keep safe and survive.\nList a time when you didn\u2019 t get it right, etc. Voil\u00e1\u2014you now have an\nunderlying even t that is likely driving some tapping resistance. Use this as a\ntapping target and then return to your tapping resistance and see if it has\nchanged.\nStep 9.  Now what other  specific thoughts about your resistance to tappi ng\ncome to mind? What remains in the way of your tapping? Aim for the\nspecific events and thoughts, detail by detail, until your resistance is cleared\nat its roots, often in early childhood.\nTapping on something as simple  as \u201cno time to tap\u201d can easily go quite a\nbit deeper, to a core issue such as \u201cI have to work hard to be productive and\ncan\u2019t take a break in order to be loved,\u201d a learned way of thinking as a\nfamily pattern or witnessed in childhood. Thus the \u201cno time to tap\u201d surface\ntapping reveals deep, old learned patterns and a new awareness of the way\nthose patterns have affected our adult life. Tapping on the specific\nmemories surrounding the belief unravels and releases the unfelt childhood\nevents holding the \u201cno time to tap\u201d in place and the pattern is dissolved.\nStep 10. Now note any remaining resistance you named or are believing\nright now and tap a round on that one aspect, remembering to test your\nintensity before  and after one round of the EFT basic recipe. Tap for\nwhatever comes  up around that specific phrase, and then move on to\nanother reason on the list.\nStep 11. Review your original list of reasons for not tapping. Which one\nstands out, now? Maybe not it\u2019s \u201cI can\u2019t get it right.\u201d Great! You can now\neither tap on that phrase or ask, \u201cWhen did I first believe I couldn\u2019 t get itright?\u201d You will uncover events in earlier life where you \u201ccouldn\u2019 t get it\nright.\u201d T ap on them one at a time. Remember, your ideal \u201cevent\u201d is less than\nthree minutes, so chunk them down into manageable pieces. You can give\nyour events a title, and use Tell the Story technique. Continue on this same\nway until you feel the resistance subside, and instead of resist, persist.\nBefore we explore some hypothetical possibilities, you might consider\nactivating your body\u2019 s energy system while reading. Consider  tapping or\ngently massaging the collarbone point as you read on. Remember one-point\ntapping? You can also tap continuously on all of your tap-down points from\nthe top of the head to the under the arm point. You can finger -tap, which is\ntapping on the inside tips of each of your fingers, including your thumb (see\nthe figure  in Appendix A ) to locate the points, which alone is revitalizing.\nTapping on something as simple  as \u201cno time to tap\u201d can easily go quite a\nbit deeper, right to a core issue. Perhaps in the case of the person above,\nafter three rounds on \u201ctoo busy,\u201d she experiences a deep welling up of\nsadness. She doesn\u2019 t know what  it\u2019s in relation to yet, but can easily use the\nsadness as her next tapping target, like so: \u201cEven though I am too busy to\ntap, and feel a lot of sadness about that right now, I deeply and completely\naccept myself.\u201d\nShe may realize  she\u2019s not as resistant to tapping after a couple rounds,\nand decide to try again tomorrow. Or, as she taps on the sadness about being\ntoo busy to tap, some specific past events come to mind. Perhaps more\nemotions bubble  to the surface as well as some tears. But as she taps there\nis a sense of relief that surprises her. So while she hasn\u2019 t solved the problem\nyet, she has siphoned off upset. She thinks about what made her sad but\nisn\u2019t as sad anymore. This kind of emotional breakthrough usually\nencourages us to keep tapping, and consistent tapping over time begins to\nhave a cumulative ef fect: we feel better.\nTapping can easily lead us all the way back to unfelt childhood  feelings\nstill at work in our lives and our bodies. EFT allows us to work on and\nrelease those feelings, procee ding step-by-step through our troublingchildhood events. Tapping on each event is like collapsing a table leg\nholding up our \u201cresistance to tapping\u201d issues. By tapping on the specific\nevents or tuning into the sadness, her energy disruption relating to feeling\nsadness will resolve. Again, most of the today issues we are tapping are\nbouncing of f a core issue or story from much earlier in our lives.\nForgot the words or all the points? Tap silently on any points  you can\nremember, or tap on only one point. Instead of resist, persist.\nQuick T ips to W ork with T apping Resistance\n1. No time to tap? Integrate tappin g into your down time: in the shower or\nthe bath, before bed, in the gym, even during a bathroom break. At\nwork, you can tap with your fingertips on the tabletop or even under\nyour desk. Remember the famous fingertip points from Chapter 2? Just\ntapping those tips will help.\n2. Scared you won\u2019 t get it right? T ap on that!\n3. Too hard? Just one point tap. Pick one point you like and try it for 60\nseconds. See how you feel before and after.\n4. Can\u2019 t remembe r to tap? Schedule an alarm or a recurring  widget\nreminder on your computer/mobile device to remind you.\n5. Feeling isolated? Work with a tapping buddy for connection, motivation,\nand accountability. Forgot the words or the points? Just tap on one point\nand forget all about the words\u2014focus on the feelings. Persist despite the\nresist. Y ou can do this.\nSelf-Sabotage Roots and Safety\nWe all have basic need to be safe, comforted, accepted, loved, and to\nbelong. Ironical ly, it\u2019s how we go about getting these basic needs met that\ngets us in trouble. We fear that if we fail, we won\u2019 t be loved. 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{"text": ",  w e  w i l l  f i n d  H i m  r a d i c a l l y\na v a i l a b l e  t o  u s.\n\u00a0\nM e r c y\n\u00a0\nS o m e t i m e s  w e  w a l k  c l o s e l y  w i t h  G o d,  a n d  s o m e t i m e s  w e\ns p r i n t  t o  t h e  o t h e r  s i d e  o f  t h e  u n i v e r s e.  W h o  a m o n g  u s\nh a s n \u2019 t  t a k e n  a  f e w  d e t o u r s  i n t o  f e a r? *\nY e t  w h e n  w e  d o,  a n d  t h e n  c o m e  b a c k  t o  l o v e,  w e  l e a r n\na m o n g  o t h e r  t h i n g s  h o w  m e r c i f u l  G o d  i s.  T h e r e  a r e  c e r t a i n\nw o r d s  y o u  c a n \u2019 t  t r u l y  u n d e r s t a n d  u n t i l  y o u  a c t u a l l y\ne x p e r i e n c e  t h e m.  A n d  m e r c y  i s  o n e  o f  t h e m.\nW h e n  I  w a s  y o u n g,  t h e  c o n c e p t  o f  G o d \u2019 s  m e r c y  m e a n t\nl i t t l e  t o  m e ;  I  f i g u r e d  i t  m e a n t  H e  w a s  \u201c n i c e. \u201d  B u t  n o w  I\nh a v e  a n  a p p r e c i a t i o n  f o r  t h e  c o n c e p t  I  c o u l d  n e v e r  h a v e  h a d\nb e f o r e ;  y o u  u s u a l l y  h a v e  t o  h a v e  l i v e d  a  w h i l e  b e f o r e  y o u\nu n d e r s t a n d  t h e  m e a n i n g  o f  r e a l  r e g r e t.  B u t  I  h a v e  f o u n d  t h a t\nH e  j u s t  k e e p s  u s i n g  o u r  m i s t a k e s,  a s  w e l l  a s  o u r  s u c c e s s e s,\nt o  t u r n  u s  i n t o  t h e  p e o p l e  H e  h a s  i n  m i n d  f o r  u s  t o  b e.\nG o d \u2019 s  m e r c y  i s  a n  a c t i v e  p o w e r.  H i s  a n g e l s,  b o t h  v i s i b l e\na n d  i n v i s i b l e,  a r e  p r e s e n t  a t  e v e r y  s t e p  o f  o u r  j o u r n e y,\nr e a c h i n g  o u t  t o  u s  a s  w e  r e a c h  o u t  t o  t h e m.  W h e n e v e r  w e\na r e  r e c e p t i v e  t o  H i s  h e a l i n g,  H i s  h e a l i n g  i s  o n  t h e  w a y ;  G o d\nw i l l  d o  H i s  p a r t  i f  w e  d o  o u r s.  A s  w e  a d m i t  t h e  e x a c t  n a t u r e\no f  o u r  w r o n g s,  m a k i n g  a m e n d s  w h e r e v e r  p o s s i b l e ;  a s  w ea t o n e  a n d  a s k  G o d  t o  r e m o v e  o u r  c h a r a c t e r  d e f e c t s ;  a s  w e\no p e n  o u r  h e a r t s  t o  r e c e i v e  H i s  d a i l y  c o m f o r t  a n d  a l l o w  H i m\nt o  u s e  u s  i n  b r i n g i n g  c o m f o r t  t o  o t h e r s ;  a s  w e  s e e k  t h r o u g h\np r a y e r  a n d  m e d i t a t i o n  t o  b o t h  k n o w  H i s  w i l l  f o r  u s  a n d  d o\nH i s  w i l l  f o r  u s,  a  m i r a c u l o u s  p r o c e s s  t a k e s  p l a c e  w i t h i n  u s.\nW e  a r e  l i f t e d  f r o m  w e a k  t o  s t r o n g ;  w e  a r e  l i f t e d  f r o m  l a c k  t o\na b u n d a n c e ;  w e  a r e  l i f t e d  f r o m  p a i n  t o  p e a c e ;  w e  a r e  l i f t e d\nf r o m  f e a r  t o  l o v e.  N o n e  o f  t h i s  h a p p e n s  i n  a n  i n s t a n t,  b u t\no v e r  t i m e,  t h r o u g h  t h e  d a i l y  p r o c e s s e s  o f  l i v i n g.  I n  e v e r y\nd a r k e n e d  c o r n e r \u2014 e m o t i o n a l l y,  p s y c h o l o g i c a l l y,  s p i r i t u a l l y,\np h y s i c a l l y \u2014 H e  s e n d s  H i s  l i g h t  t o  r e p l a c e  a l l  d a r k n e s s.\nA n d  t h u s  w e  a r e  r e d e e m e d.  T h e r e  i s  n o  s i t u a t i o n  t h a t  t i e s\nH i s  h a n d s.  A n d  t h e r e  i s  n o  p e r s o n  i n  w h o m  H e  i s  n o t\ni n t e r e s t e d  o r  f o r  w h o m  H e  d o e s  n o t  h a v e  a  p l a n  f o r  t h e i r\nh e a l i n g.  T h e  w o r l d  a s  w e  k n o w  i t  c a n  b e  c r u e l  i n d e e d,  b u t\nt h e  r e d e m p t i v e,  a l l - l o v i n g  p o w", "token_ids": [1174, 220, 289, 384, 220, 289, 602, 326, 326, 220, 282, 602, 308, 294, 220, 473, 602, 296, 220, 436, 264, 294, 602, 272, 264, 326, 326, 379, 198, 64, 348, 264, 602, 326, 264, 293, 326, 384, 220, 259, 297, 220, 577, 274, 16853, 52050, 44, 384, 436, 272, 379, 198, 52050, 50, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 384, 220, 289, 264, 326, 597, 220, 272, 326, 297, 274, 384, 326, 379, 220, 289, 602, 259, 305, 220, 480, 297, 294, 1174, 220, 264, 308, 294, 220, 274, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 384, 198, 82, 281, 436, 602, 308, 259, 220, 259, 297, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 259, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 662, 220, 468, 305, 297, 220, 264, 296, 297, 308, 342, 220, 577, 274, 198, 71, 264, 274, 308, 18217, 259, 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{"text": "  t h e r e  w a s  l i g h t  p o u r i n g  o u t  o f  y o u r  h e a d,  a n d  w h e ny o u  s m i l e d  a t  m e  I  f e l t  l i k e  a  t h u n d e r b o l t  h a d  h i t  m y  c h e s t\na n d  I  k n e w  I  w a s  o k a y \u201d?  T h a t  m o m e n t  h a d  c l e a r l y  p a s s e d.\nB u t  I  h a d  b e e n  g i v e n  a  g i f t  t h a t  w o u l d  s t a y  w i t h  m e  f o r e v e r\nb e c a u s e  m y  c h o i c e s \u2014 o r  a t  l e a s t  o n e  o f  m y  c h o i c e s,  o n\ns o m e  l e v e l  s y m b o l i z i n g  m a n y  o t h e r s \u2014 h a d  b e e n  v a l i d a t e d\nb y  a  w o m a n  o f  p o w e r.\nT o d a y  m a n y  y o u n g  w o m e n  c o m e  u p  t o  m e  a t  m y\nl e c t u r e s,  a n d  I  s e e  i n  t h e m  t h e  y o u n g  w o m a n  I  o n c e  w a s.\nT h e y  t e l l  m e  t h e y  w a n t  t o  d o  w h a t  I  d o,  a n d  I \u2019 m  s u r e  t h e y\nw i l l \u2014 o n l y  b e t t e r.  A  t o r c h  i s  a l w a y s  b e i n g  p a s s e d  f r o m  o n e\ng e n e r a t i o n  t o  t h e  n e x t.  M y  s p e a k i n g  m i g h t  h a v e  l i t  s o m e\ns t a r  i n  t h e i r  s k y  t h e  w a y  o t h e r  w o m e n  h a v e  l i t  s t a r s  i n  m i n e.\nA l l  o f  u s  a r e  p a s s i n g  f r o m  o n e  s t a t e  t o  a n o t h e r  a l l  t h e  t i m e,\na n d  G o d  s e n d s  g u i d e s  a n d  a n g e l s,  i n s p i r e r s  a n d  m e n t o r s,  t o\nl i g h t  o u r  w a y.  H e  i s  a l w a y s,  a l w a y s  p r e p a r i n g  n e w  l i f e.\n\u00a0\nT h e  I n - b e t w e e n  T i m e s\n\u00a0\nS o m e t i m e s  w e  a r e  l i v i n g  i n  t h e  i n - b e t w e e n  t i m e s :  w h e n\nw e \u2019 r e  n o  l o n g e r  w h o  w e  u s e d  t o  b e,  b u t  w e  h a v e n \u2019 t  y e t\na r r i v e d  a t  o u r  n e x t  s t a g e  e i t h e r.\nI n  J a n u a r y  2 0 0 4,  I  t o o k  m y  d a u g h t e r  t o  s e e  B e t t e  M i d l e r\np e r f o r m ;  f o r  m e,  t h i s  w a s  t h e  t h i r d  t i m e.  I  r e m e m b e r e d\ns e e i n g  h e r  p e r f o r m  i n  N e w  Y o r k  C i t y  i n  t h e  s e v e n t i e s  a n d\nt h e n  a g a i n  i n  L o s  A n g e l e s  i n  t h e  e a r l y  n i n e t i e s.  T h e  y e a r sh a d  p a s s e d  a n d  s o  m u c h  h a d  c h a n g e d.  T a k i n g  m y  d a u g h t e r\nt o  s e e  t h e  s h o w,  I  f e l t  l i k e  I  w a s  p a s s i n g  o n  t o  h e r  a\nb e a u t i f u l  g i f t  t h a t  h a d  m e a n t  a  l o t  t o  m e.  M i d l e r \u2019 s  m u s i c  h a d\ns t i r r e d  m y  s o u l,  a n d  n o w  i t  w o u l d  p e r h a p s  s t i r  h e r s.\nI t  w a s  i n t e r e s t i n g  t o  s e e  h o w  B e t t e  h a d  c h a n g e d  a n d  h o w\ns h e  h a d  n o t  c h a n g e d.  O n  o n e  h a n d,  j o k e s  t h a t  p l a y e d  w e l l\nt e n  o r  t w e n t y - f i v e  y e a r s  a g o  d o  n o t  p l a y  t h e  s a m e  w a y  n o w :\nt h e  w o r l d  i s  e n t i r e l y  d i f f e r e n t,  a n d  s o  a r e  w e.  B u t  t h e\nc h a n g e  t h a t  I  n o t i c e d  m o s t  w a s  i n  M i d l e r  h e r s e l f.  S h e\nc l e a r l y  c a r e s  d e e p l y  a b o u t  p e o p l e  a n d  i s  h e r s e l f  a  v e r y\ns e r i o u s  p e r s o n ;  h e r  c o m m e n t a r y  o n  t h e  s t a t e  o f  t h e  w o r l d,\na n d  i n  p a r t i c u l a r  A m e r i c a n  p o l i t i c s,  w a s  s e a r i n g  a n d  r e a l.  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{"text": "cause is not known, how is prevention or cure possible \u2014as, for example, by producing a mild form of smallpox or other \nso-called disease by poisoning a healthy person by \nintroducing into his body the pathological products of said \ndisease? Certainly  only pathological thinking can arrive at \nsuch conclusions. Vaccines and autogenous remedies are \nmade from the products of disease, and the idea that disease \ncan be made to cure itself is an end -product of pathological \nthinking. This statement is not so in congruous after we \nconsider the fact that all search and research work to find \ncause by medical scientists has been made in dead and \ndying people. As ridiculous as it may appear, medical \nscience has gone, and is still going, to the dead and dying to \nfind c ause.  \n \n   If prevention and cure mean producing disease, surely \nprevention and cure are not desirable. If prevention can be \naccomplished, then cures will not be needed.  \n \n   At the time of his death, Mackenzie was laboring to \ndiscover prevention. A more w orthy work can not be \nimagined. But the tragedy of his life was that he died from \na preventable diseases he could have cured the disease that \nkilled him if his conception of cause had been in line with \nthe Truth of Toxemia \u2014the primary cause of all disease.   \n \n    In spite of Mackenzie\u2019s ambition to put the profession in \npossession of truth concerning prevention and cure, he died \nwithout a correct idea of even in what direction to look for \nthis desirable knowledge\u2019 as evidenced by such statements \nas: \u201cOur pro blems being the prevention of disease, we \nrequire a complete knowledge of disease in all its aspects \nbefore we can take steps to prevent its occurrence.\u201d There \nis the crux of the whole subject. It is not disease; it is cause \n\u201cin all its aspects\u201d that we ne ed to know before we can take \nsteps to prevent \u201cdisease.\u201d Mackenzie stated the following \nconcerning diagnosis:  \n \n   But it appears to be unlikely that in the present \nstate of medicine there would be any great \ndissimilarity in the proportions of diagnosed an d \nundiagnosed eases in many series of investigation \nsuch as we have made. The proportion depends, not \non the skill or training of individual practitioners, \nbut on the unsatisfactory state of all medical \nknowledge. The similarity of the statistical records \nfrom the institute and from private practice goes \nfar to support this view. In spite of the additional \ntime given at the institute to the examination of \ncases which are undiagnosable in general practice, \nand the assistance given by the special \ndepartments \u2014clinical groups \u2014in their \ninvestigation, they remain profoundly obscure, \nalthough we know that it is from among them that there will gradually emerge the cases of advanced \norganic disease and the end -results which form so \nlarge a proportion of the inmates o f hospital wards. \nAnd the tragedy is that many of them suffer from \nno serious disabilities, and might, but for our \nignorance, be checked on their downward course.  \n \n   Isn\u2019t this about as sharp a criticism of medical \ninefficiency as Tilden has ever made?  \n \n   This brings vividly to mind the statement, made only a \nshort time ago, by Dr. Cabot, of Boston, that he himself \nwas mistaken in his diagnoses about fifty per cent of the \ntime\u2014that he had proved it by post -mortems. Such a \nstatement as this, coming from a  man of his standing, \nmeans much. To me it means that diagnosis is a \nmeaningless term; for, as used, it means discovering what \npathological effects \u2014what changes \u2014have been brought \nabout by an undiscovered cause. Diagnosis means, in a few \nwords, discovering effects which, when found, throw no \nlight whatever on cause.  \n \n   Again I quote Mackenzie: \u201cThe knowledge of disease is \nso incomplete that we do not yet even know what steps \nshould be taken to advance our knowledge.\u201d This being \ntrue, there is little excuse  for laws to shut out or prevent \ncults from practicing less harmful palliations. How many  reputable physicians have the honesty of Sir James \nMackenzie?  \n \n   In spite of Mackenzie\u2019s high and worthy ambitions, he \ncould not get away from the profession\u2019s ste reotyped \nthinking. The early symptoms of disease he declared held \nthe secret of their cause, and he believed an intense study of \nthem would give the facts. But functional derangements are \nof the same nature and from the same universal cause that \nends in al l organic so -called diseases. All so -called diseases \nare, from beginning to end, the same evolutionary process.  \n \n   The study of pathology \u2014the study of disease \u2014has \nengaged the best minds in the profession always, and it \nsurely appears that the last word m ust have been spoken on \nthe subject; but the great Englishman believed, as all \nresearch workers believe, that a more intense and minute \nstudy of the early symptoms of disease will reveal the \ncause. There is, however, one great reason why it cannot, \nand tha t is that all symptom -complexes \u2014diseases \u2014from \ntheir initiation to their ending, are effects, and the most \nintense study of any phase or stage of their progress will \nnot throw any light on the cause.  \n \n   Cause is constant, ever present, and always the same. \nOnly effects, and the object on which cause acts, change, and the change is most inconstant. To illustrate: A catarrh \nof the stomach presents first irritation, then inflammation, \nthen ulceration, and finally induration and cancer. Not all \ncases run true to form; only a small percentage evolve to \nulcer, and fewer still reach the cancer stage. More exit by \nway of acute food -poisoning or acute indigestion than by \nchronic diseases.  \n \n   In the early stages of this evolution there are all kinds of \ndiscomforts:  more or less attacks of indigestion, frequent \nattacks of gastritis \u2014sick stomach and vomiting. No two \ncases are alike. Nervous people suffer most, and some \npresent all kinds of nervous symptoms \u2014insomnia, \nheadaches, etc. Women have painful menstruation and \nhysterical symptoms \u2014some are morose and others have \nepilepsy. As the more chronic symptoms appear, those of \nthe lymphatic temperament do not suffer so much. As the \ndisease progresses, a few become pallid and develop \npernicious anemia, due to gastric or int estinal ulceration \nand putrid protein infection; in others the first appearance \nof ulcer is manifested by a severe hemorrhage; others have \na cachexia and a retention of food in the stomach, which is \nvomited every two or three days, caused by a partial \nclosing of the pylorus. These are usually malignant cases.  \n \n    To look upon any of these symptom -complexes as a \ndistinct disease, requiring a distinct treatment, is to fall into \nthe diagnostic maze that now bewilders the profession and \nrenders treatment chao tic.  \n \n   It should be known to all discerning physicians that the \nearliest stage of organic disease is purely functional, \nevanescent, and never autogenerted so far as the affected \norgan is concerned, but is invariably due to an extraneous \nirritation (stim ulation, if you please), augmented by \nToxemia. When the irritation is not continuous, and toxin is \neliminated as fast as developed, to the toleration point, \nnormal functioning is resumed between the intervals of \nirritation and toxin excess.  \n \n   For exampl e: a simple coryza (running at the nose \u2014cold \nin the head), gastritis or colonitis. At first these colds, \ncatarrahs, or inflammations are periodic and functional; \nbut, as the exciting cause or causes \u2014local irritation and \nToxemia \u2014become more intense and cont inuous, the \nmucous membranes of these organs take on organic \nchanges, which are given various names, such as irritation, \ninflammation, ulceration, and cancer. The pathology \n(organic change) may be studied until doomsday without \nthrowing any light on the ca use; for from the first irritation \nto the extreme ending \u2014cachexia \u2014which may be given the blanket term of tuberculosis, syphilis, or cancer, the whole \npathologic panorama is one continuous evolution of \nintensifying effects.  \n \n   Germs and other so -called ca uses may be discovered in \nthe course of pathological development, but they are \naccidental, coincidental, or at most auxiliary \u2014or, to use the \nvernacular of law, obiter dicta.   \n \n   The proper way to study disease is to study health and \nevery influence favora ble or not to its continuance. Disease \nis perverted health. Any influence that lowers nerve -energy \nbecomes disease -producing. Disease cannot be its own \ncause; neither can it be its own cure, and certainly not its \nown prevention.  \n \n   After years of wanderi ng in the jungle of medical \ndiagnosis \u2014the usual guesswork of cause and effect, and \nthe worse -than-guesswork of treatment, and becoming \nmore confounded all the time \u2014I resolved either to quit the \nprofession or to find the cause of disease. 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{"text": " in the \nt<.)rm of a sing le resounding slap on the recipient' s rear, is a great \nice-brt\u00b7aker at an oppo rtune nlotnt\u00b7nt, tor instanc e when the pt'r\u00ad\nson targeted is picking son1cth ing up front tht\u00b7 floor. Tickling. \npopubr with teenag ers, is also great for grown-ups, because \nthe scnsJtion is dt'tinitcly sexuJl. The annpits, the undersides of \nthe knet\u00b7s, the soles of the feet, the nape of tht\u00b7 neck, the sides of the torso, and thl.\u00b7 inner thighs arc n1ost sensitive to tickling. An \ninfallible erotic prelude is friendly wrestling. Since this playful \ntussle requires neither a rdl.\u00b7rt-c nor rules, a handcuf f hold by the \nstronger partner n1ay easily lead to more interesting activities. \nA prclin1inary \\Vith great physical poten tial is the pillow fight. \nThis bedroor n garnc rnay dissipate any latent sexual hostility and \nat the san1e tirnc bring partners to enjoy erotic play fulnes s. Down \npillows \\Vith no buttons or other hardware attached arc the ideal \nweapons. l)nc can hit the opponen t at various strategic spots with \ngreat gusto, without causing any real injury, as long as no heavy \nblows reach the face, breasts, or genitals of either partner. As a \nvigorous pillow fight rnay result in a n1ess of flying feathers, one \nmight \\vant to consider pillows with synthetic or rag stuffing. \nAs for clothing. a coup le rnay start their love -play dressed, \npartly dressed, or undressed, according to their personal taste and \nthe whirn of the n1on1ent. Disrobing oneself rapidly bespeaks \neither great urgency or lack of finesse. Sometimes partners' un\u00ad\ndressing each other can be a potent source of erotic arousal, se\u00ad\nductive and titillating. This can be done slowly, in for example a \ngan1e of strip poker, in which the loser of each round must divest \none or more articles of clothing. \nPRE SSING ON AT LovE -PLAY \nWhether the prelude lasts the wink of an eye or an hour, or even \ndays, the unmistakably sexual love-play that follows often evokes \nall the senses of both partners. This phase of lovemaking consists \nmainly of kissing, hugging, and caressing. These act ivities can \nbe enjoyed with endless variations. They involve the entire body, \nand eventually focus on the genital area. \nKissing is an effective and essential part of love-play. The \nmouth, lined with soft, pliable tissues including keen tactile and \ntaste sensors, is an erotic organ. It is extremely responsive to sex\u00ad\nual stin1ulation. The sensitive nerve endings on the lips and tongue \nand elsewhere inside the mouth can react erotically to the touch of \na lover's lips, tongue, and in moments of passion, teeth. The tac\u00ad\ntile sensation varies with the arnount of suction used. Since the \nolfactory nerve cells in the nose arc ncar the mouth, the scent of a \npartner's breath, n1outh, and the surrou nding skin is highly ar ous-Tire Alrlu\u00b7rny t\ufffd( Des ire \n193 ANC IENT SE CR ETS FOR MODERN LOVERS \n194 ing, especially when combined with the very personal taste of lips \nand tongue. In erotic mouth-to-mouth kissing, one touches, tastes, \nand smells a member of the opposite sex; this intimacy is analo\u00ad\ngous to coitus. \nThe erotic kiss may be as light and fickle as a flitting butterfly, \nor as deep and enduring as the celebrated French kiss, indulged in \nby the young people of Pays de Mont in Brittany, in which lovers \nuse their tongues to penetrate and explore one another's mouth, \nsometimes for hours on end. \nDeep kissing is usually the first undeniably erotic act between \nlovers. Dependi ng on the degree of intimacy and the mood of the \nmoment, it often leads to other forms of touching, namely caress\u00ad\ning. Experienced lovers who want to arouse and pleasure their \nmates have quite a store of information on this: modern sex\u00ad\nologists have enun1erated erogenous zones, and ancient Taoists \nmapped various love points on the body. Any part of the body, \nactually, could be an erogenous zone. Stroking the nape of the \nneck lightly, kissing the sides of the neck, probing the ear open\u00ad\ning with a stiff tongue, nibbling the earlobe might bring a partner \nto a high pitch. Other erogenous zones are the armpits; inside the \nelbows, thighs, and knees; at the lower spine; and of course, in the \ngenital areas. Some of the love points identified by the ancient \nTaoists coincide with the erogenous zone s, while others do not. \nLove points are discussed further in chapter 1 5. \nThe sensitivity of the commonly accepted erogenous zones \ndiffers among individuals; some people, in fact, are completely \nwithout sensitivity in certain areas. Sotne women's breasts are so \nsensitive that when caressed the won1an n1ay reach an orgastn; \nother won1en n1ay be unarousablc when so caressed. In zones \ngenerally less sensitiv e than the breast, the reaction is even tnore \nunpredictable. But n1ost people's erogenous zones arc erotically \nsensitive. A careful lover first explores and expcritncnts on these \nareas in love-play to tind the n1ost effective way to arouse and \npleasure the partner. Sensitivity to t'rotic caresses usually increases \nfrotn the extren1ities of lin1bs to the torso, and fron1 the periph\u00ad\neral parts of the torso to its tniddlc. Caressing a partner in the \nperipheral areas and progressing to tnore sensitive areas tends to \ncreate a crescendo of desire. \nKissin\ufffd naturally nlt'rgt's with caressing in lovt'-pby. With \nsotne exceptions, a good lover docs not zero in on the partner's genitals in the beginning, son1etin1es not even on the breasts. An \ninexperienced or inconsiderate lover, usually the nule, is often \nguilty of heavy-handed love-play. A rough squeeze or two of a \nwon1an's breasts, a firn1 grab of her buttocks, and he is ready for \npenetration and dischargt'. Such a crude style turns n1any won1en \noff What turns then1 on, at least in the beginning, arc gentle and \ntender caresses. Energetic, vigorous love-play is effective when \nthe partner has been highly stitnulated already. Even nuny tncn \nare aroused n1orc by love-play that titillates and tantalizes. And \nit should be rcrnctnbcrcd that the sight, sound, and scent of an..__ \naroused 1natc arc often potent aphrodisiacs. \nMost won1cn arc highly stimulated by having their breasts ca\u00ad\nressed and kissed. There is an in1portant nerve link between a \nwoman's lips and her breasts, and another between her breasts and \nher genitals; thus n1outh-to-mouth kissing often makes her nip\u00ad\nples become erect, and stin1ulation of her breasts by a lover often \ncauses her clitoris to become erect and her sexual juices to flow. \nA good kiss is, therefore, the start of a delightful \"downhill\" \nJOUrney. \nIn some passionate women mere psychological reactions may \nmake their nipples erect. But most are aroused by a combination \nof psychological factors and the physical love-play at their breasts. \nA good lover therefore, after kissing and caressing his partner's \nface, neck, and shoulders, will go on to her breasts. When done \nwith tender passion, this will greatly arouse his partner. \nMost women enjoy having their breasts cupped and hefted \nwith the palms, lightly stroked around the nipples, rhythmically \nand gently squeezed. They love having their breasts kissed, and \ntheir nipples sucked and playfully licked with the tip of the tongue. \nThe tongue's underside is smooth, like the lips, and its top is rough. \nBy using the smooth and rough sides alternately, a man can give \nvarying sensations to a woman. Only after such exquisitely stim\u00ad\nulating preliminaries should he go on to lower areas-buttocks, \ngroin, perineum, vulva, clitoris. \nGENITAL CARE SSING-A ND BEYOND \nLove-play progresses naturally to the genital area. Caressing a lov\u00ad\ner's genitals-with the hand, the Jnouth, or another part of the Tile Alclu\u00b7my l!f Dt\u00b7sire \n1\ufffd5 \u00b7' N l. I F N T S F C R 1: T S I 0 R M I l I> I\ufffd \ufffd N I I ) V E H S \nbody- is the n1ost passion ate and intimate form of noncoital erotic \nconu nun ication betw een lovers. 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{"text": " moment to ask yourself who  \nyou really are and allow that question to reveal the ever-present awareness  \nthat is your essential, irreducible nature behind and within all experience.  \nThere is nothing complex about this. We know our self more intimately  \nthan we know any other thing. Even our most treasured thoughts and feel -\nings are but strangers to us compared to the familiarity and intimacy of  \nour own being.  \n     Know yourself as the fact of being aware or awareness itself rather than  \na continuous flow of thoughts, images, feelings, sensations and perceptions.  \nIt is true that when any of these are present they are you, in the sense that  \nthey are made out of the awareness you are. But that is not all you are. They  \nare ripples on the surface of your being. None of them define you or are  \nessential to you.  \n48the ultimate prayer\n     Mind is always in movement. No movement, no mind. But what about  \nawareness? Awareness is always just awareness, colouring itself in the form of  \nthe mind or remaining in its uncoloured condition. But irrespective of whether  \nawareness is colouring itself as experience or resting colourless, does awareness  \never leave itself and then come back to itself? Does awareness ever ask the ques -\ntion, \u2018What practice do I need to undertake in order to know myself?\u2019  \n     What does awareness have to do to be itself? Does it have to undertake  \nany activity in order to maintain itself, or is it always effortlessly simply being  \nitself? What kind of experience could prevent awareness from being itself?  \nWhat kind of experience could prevent awareness from being aware? Is not  \nawareness effortlessly being aware now?  \n     What kind of a movie could prevent the screen from being the screen?  \nLikewise, what kind of experience or activity could make awareness more  \naware than it already is? Does anything that takes place in a movie add any -\nthing to or remove anything from the screen? Similarly, does anything that  \ntakes place in experience add anything to or remove anything from your self,  \nawareness? Can you feel the freedom that is your original nature and that  \nneeds nothing from experience?  \n \nI guess it\u2019s more about not being so identified.  \n \nBut who has to be less identified? There is no separate self to be identified or  \nnot to be identified. There is awareness all alone or awareness colouring itself  \nwith its own activity, that is, awareness simply resting in and as itself or  \nappearing in the form of experience.  \n     See clearly that knowing, being aware or awareness itself is your nature. \nIt is who you are, not what you might become. Let this be your new default  \nfelt understanding. It is not something you can work towards. There is no  \nseparate, independently existing \u2018you\u2019 who could become or work towards  \nawareness. There is just awareness and its own activity.  \n     And even when awareness is colouring itself in the form of thoughts,  \nimages, feelings, sensations and perceptions and seeming, as a result, to be a  \nperson, it is still not identical to any of these, just as a screen is never identical  \nto any of the objects or characters in the movie. Awareness is always only  \never identical to itself, for there is nothing in itself other than itself with  \nwhich it could be either identified or unidentified.  \n49you are the happiness you seek\nSo there is just the recognition of that?  \n \nYes, there is just the recognition of that. And who is it that would recognise  \nawareness? Only awareness is aware, and therefore only awareness is aware  \nof itself or, indeed, aware of any other apparent thing.  \n \nBut I still find experience distracts me from my true nature.  \n \nThe drama of experience may retain the capacity to veil your true nature for  \nsome time, and therefore there may be a feeling of back-and-forth for a while.  \nHowever, just as the movie loses its veiling power in time and, as a result,  \nthe distinction between the screen and the movie fades, so experience loses  \nits ability to conceal awareness and, as a result, the distinction between aware -\nness and experience diminishes and the conflict between them ceases.  \n     At that stage there is no longer any back-and-forth, because it is all aware -\nness wherever you go and whatever you experience. At that point meditation  \nis life and life is meditation. We may still choose to sit quietly with our eyes  \nclosed for some time to rest in being, but we would not essentially be doing  \nanything different from what takes place in the activities of everyday life.  \n \n*     *     *  \n \nI\u2019m wondering about the balance between doing and non-doing, because I feel  \nI need to make an effort, yet at the same time I feel that non-doing is actually  \nallowing me to step back more into who I truly am.  \n \nIf it seems, to begin with, that an effort is required to be aware of your  \nown being, then make the effort. First investigate your essential nature and  \nthen stand knowingly as that. Don\u2019t superimpose the idea of non-doing  \non yourself.  \n     In time, it will be clear that you cannot make an effort to be what you  \nalways and already are. Indeed, it would only be necessary to make an effort  \nto be something you are not, such as a separate self. That is why it is so ex -\nhausting to be a separate self! If I were to ask you to stand up now and take  \na step towards yourself, how much effort would you have to make?  \n \n50the ultimate prayer\nNone!  \n \nYes! Any effort would only seem to take you away from yourself, although  \neven that is not true, because wherever we are, we are! The same is true  \nof meditation, which simply means to be knowingly our self rather than  \nmistaking our self for a cluster of thoughts, images, feelings, sensations and  \nperceptions.  \n     However, if we feel that we are something other than this open, empty,  \ninherently peaceful and unconditionally fulfilled presence of awareness, then  \nwe should make the effort to investigate our self, recognise our self and then  \nbe that knowingly.  \n     All that then remains is to establish our self as that in all circumstances  \nand to realign every aspect of our life with this felt understanding.  \n  \n51 chapter seven\nThe Silent Presence of Awareness\nMy silence, life returns to thee  \nIn all the pauses of her breath.  \nHush back to rest the melody  \nThat out of thee awakeneth;  \nAnd thou, wake ever, wake for me!   \nalice meynell   \n \nawareness is immanent and transcendent  \n \nThe understanding that we are the awareness that witnesses, knows or is  \naware of experience is the first great recognition. It is the first step on the  \npath to rediscovering our innate happiness.  \n     In order to arrive at this understanding, we extricate ourself from the  \ncontent of experience. We distinguish the knower from the known, the ex -\nperiencer from the experienced. We have not manipulated or rejected any  \naspect of experience; we have simply seen that no experience is essential to us.  \n     However, awareness does not witness experience from a distance like an  \naloof observer. Just as an image does not exist at a distance from the screen  \nupon which it appears, likewise no experience stands apart from the aware -\nness with which it is known.  \n     Imagine a magical television screen that is not watched by someone sit -\nting on a sofa but has the capacity to watch the movie that is playing on  \nitself. It is an aware  screen. We, awareness, are like that. We are utterly, inti -\nmately one with any experience and, at the same time, free from and inde -\npendent of it. Awareness is both immanent and transcendent.  \n     This recognition is often accompanied by a great peace and joy. For so  \nlong we have been oppressed by our conditioning and history, weighed  \ndown by our circumstances and relationships, and now we have the first  \ntaste of our inherent freedom. It is a liberation from the burden we have  you are the happiness you seek\nunknowingly carried around with us all our life, which usually becomes  \nheavier as we get older.  \n     Now the burden lightens. Occasionally it is discarded wholesale, in one  \nsimple recognition that is so complete and powerful that no experience ever  \nagain has the capacity to veil the nature of our being. More commonly,  \nas this understanding percolates more deeply into us, the accumulated  \nburden of experience is gradually eased, and in its place a peace and lightness  \nemerge from within.  \n     Later on, we will further collapse the apparent separation between aware -\nness and experience. However, for one who is lost in the drama of experience  \nand has, as a result, mistaken their self for a bundle of thoughts, feelings,  \nsensations, activities and relationships, it is first necessary to make the dis -\ntinction between the two.  \n \nawareness is eternal and unchanging  \n \nHaving extricated ourself from the content of experience and recognised  \nourself as the presence of awareness, the next step is to explore the nature  of \nthe awareness that we essentially are.  \n     The essence or essential nature of anything is the aspect of that thing that  \ncannot be removed from it. Anything that can be removed from a thing is  \nnot essential to it. No movie is essential to a screen because the screen can  \nexist in the absence of movies. No cloud is essential to the sky because the  \nsky can exist in the absence of clouds.  \n     All thoughts, images, feelings, sensations, perceptions, activities and re -\nlationships are continually appearing", "token_ids": [4545, 311, 2610, 6261, 889, 2355, 9514, 2216, 527, 323, 2187, 430, 3488, 311, 16805, 279, 3596, 49124, 17985, 2355, 9210, 374, 701, 7718, 11, 25912, 79385, 7138, 4920, 323, 2949, 682, 3217, 13, 2355, 3947, 374, 4400, 6485, 922, 420, 13, 1226, 1440, 1057, 659, 810, 96752, 2355, 54895, 584, 1440, 904, 1023, 3245, 13, 7570, 1057, 1455, 4353, 40412, 11555, 323, 2733, 18722, 826, 527, 719, 40721, 311, 603, 7863, 311, 279, 71540, 323, 66264, 315, 2355, 414, 1866, 1694, 13, 2355, 257, 14521, 6261, 439, 279, 2144, 315, 1694, 8010, 477, 17985, 5196, 4856, 1109, 2355, 64, 19815, 6530, 315, 11555, 11, 5448, 11, 16024, 11, 72597, 323, 51866, 13, 2355, 2181, 374, 837, 430, 994, 904, 315, 1521, 527, 3118, 814, 527, 499, 11, 304, 279, 5647, 430, 2355, 20670, 527, 1903, 704, 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{"text": "ufficiently\t\u201cmarketable.\u201d\nAlthough\tthis\tmight\tbe\tgood\tmarketing,\tit\tis\tnot\tgood\tscience.\tAs\tI\thave\ncome\tto\tunderstand\tmore\tabout\tthe\tbiochemical\tprocesses\tof\tvarious\tdiseases,\nI\thave\talso\tcome\tto\tsee\thow\tthese\tdiseases\thave\tmuch\tin\tcommon.\tBecause\nof\tthese\timpressive\tcommonalities,\tit\tonly\tmakes\tsense\tthat\tthe\tsame\tgood\nnutrition\twill\tgenerate\thealth\tand\tprevent\tdiseases\t\nacross\tthe\tboard.\n\tEven\tif\ta\nwhole\tfoods,\tplant-based\tdiet\tis\tmore\teffective\tat\ttreating\theart\tdisease\tthan\nbrain\tcancer,\tyou\tcan\tbe\tsure\tthat\tthis\tdiet\twill\tnot\tpromote\tone\tdisease\twhile\nit\tstops\tanother.\tIt\twill\tnever\tbe\t\u201cbad\u201d\tfor\tyou.\tThis\tone\tgood\tdiet\tcan\tonly\nhelp\tacross\tthe\tboard.\nSo\tI\u2019m\tafraid\tI\tdon\u2019t\thave\ta\tdifferent,\tcatchy\tformula\tfor\teach\tdisease.\tI\nonly\thave\tone\tdietary\tprescription.\tBut\trather\tthan\tbe\tforlorn\tabout\tits\teffect\non\tmy\tbook\tsales,\tI\u2019d\tprefer\tto\tremain\texcited\tabout\ttelling\tyou\thow\tsimple\nfood\tand\thealth\treally\tis.\tIt\tis\ta\tchance\tto\tclear\taway\tmuch\tof\tthe\tincredible\npublic\tconfusion.\t\nQuite\tsimply,\tyou\tcan\tmaximize\thealth\tfor\tdiseases\tacross\nthe\tboard\twith\tone\tsimple\tdiet.PRINCIPLE\t#8\n___________\nGood\tnutrition\tcreates\thealth\tin\tall\tareas\tof\tour\texistence.\tAll\tparts\tare\ninterconnected.\nMuch\thas\tbeen\tmade\tof\t\u201cholistic\u201d\thealth\tin\trecent\ttimes.\tThis\tconcept\tcan\nmean\ta\tvariety\tof\tthings\tto\tdifferent\tpeople.\tMany\tpeople\tlump\tall\tof\tthe\n\u201calternative\u201d\tmedicines\tand\tactivities\tinto\tthis\tconcept,\tso\tholistic\thealth\ncomes\tto\tmean\tacupressure,\tacupuncture,\therbal\tmedicines,\tmeditation,\nvitamin\tsupplements,\tchiropractic\tcare,\tyoga,\taromatherapy,\tFeng\tShui,\nmassage\tand\teven\tsound\ttherapy.\nConceptually,\tI\tbelieve\tin\tholistic\thealth,\tbut\tnot\tas\ta\tcatchphrase\tfor\nevery\tunconventional\tand\toftentimes\tunproven\tmedicine\taround.\tFood\tand\nnutrition,\tfor\texample,\tare\tof\tprimary\timportance\tto\tour\thealth.\tThe\tprocess\nof\teating\tis\tperhaps\tthe\tmost\tintimate\tencounter\twe\thave\twith\tour\tworld;\tit\tis\na\tprocess\tin\twhich\twhat\twe\teat\tbecomes\tpart\tof\t\nour\tbody.\tBut\tother\nexperiences\talso\tare\timportant,\tsuch\tas\tphysical\tactivity\temotional\tand\tmental\nhealth\tand\tthe\twell-being\tof\tour\tenvironment.\tIncorporating\tthese\tvarious\nspheres\tinto\tour\tconcept\tof\thealth\tis\timportant\tbecause\tthey\tare\tall\ninterconnected.\tIndeed,\tthis\tis\ta\tholistic\tconcept.\nThese\texpanding\tinterconnections\tbecame\tapparent\tto\tme\tthrough\nexperimentation\twith\tanimals.\tThe\trats\tfed\tthe\tlow-protein\tdiets\twere\tnot\nonly\tspared\tliver\tcancer,\tbut\tthey\talso\thad\tlower\tblood\tcholesterol,\tnoticeably\nmore\tenergy\tand\tvoluntarily\texercised\ttwice\tas\tmuch\tas\tthe\thigh-protein\trats.\nThe\tevidence\tregarding\tincreased\tenergy\tlevels\twas\tsupported\tby\tan\nenormous\tamount\tof\tanecdotal\tevidence\tI\thave\tencountered\tover\tthe\tyears:\npeople\thave\tmore\tenergy\twhen\tthey\teat\twell.\tThis\tsynergy\tbetween\tnutrition\nand\tphysical\tactivity\tis\textremely\timportant,\tand\tis\tevidence\tthat\tthese\ttwo\nparts\tof\tlife\tare\tnot\tisolated\tfrom\teach\tother.\tGood\tnutrition\tand\tregular\nexercise\tcombine\tto\toffer\tmore\thealth\tper\tperson\tthan\tthe\tsum\tof\teach\tpart\nalone.\nWe\talso\tknow\tthat\tphysical\tactivity\thas\tan\teffect\ton\temotional\tand\tmental\nwell-being.\tMuch\thas\tbeen\tsaid\tabout\tthe\teffect\tphysical\tactivity\thas\ton\nvarious\tchemicals\tin\tour\tbodies,\twhich\tin\tturn\taffect\tour\tmoods\tand\tour\nconcentration.\tAnd\texperiencing\tthe\trewards\tof\tfeeling\tbetter\temotionally\tand\nbeing\tmore\tmentally\talert\tprovides\tthe\tconfidence\tand\tmotivation\tto\ttreat\nourselves\tto\toptimal\tnutrition,\twhich\treinforces\tthe\tentire\tcycle.\tThose\twho\nfeel\tgood\tabout\tthemselves\tare\tmore\tlikely\tto\trespect\ttheir\thealth\tbypracticing\tgood\tnutrition.\nSometimes\tpeople\ttry\tto\tplay\tthese\tdifferent\tparts\tof\ttheir\tlives\tagainst\neach\tother.\tPeople\twonder\tif\tthey\tcan\terase\tbad\teating\thabits\tby\tbeing\ta\nrunner.\tThe\tanswer\tto\tthis\tis\tno.\tThe\tbenefits\tand\trisks\tof\tdiet\tare\tcrucially\nimportant,\tand\tmore\tsizable,\tthan\tthe\tbenefits\tand\trisks\tof\tother\tactivities.\nBesides,\twhy\twould\tanyone\twant\tto\ttry\tand\tbalance\tbenefits\tand\trisks\twhen\nthey\tcould\thave\tall\tthe\tbenefits,\tworking\ttogether?\tPeople\talso\twonder\nwhether\ta\tperceived\thealth\tbenefit\tis\tbecause\tof\tthe\texercise\tor\tbecause\tof\ta\ngood\tdiet.\tIn\tthe\tend,\tthat\u2019s\tsimply\tan\tacademic\tquestion.\tThe\tfact\tis\tthat\nthese\ttwo\tspheres\tof\tour\tlives\tare\tintimately\tinterconnected,\tand\twhat\u2019s\nimportant\tis\tthat\t\nit\tall\tworks\ttogether\tto\tpromote\tor\tderail\thealth.\nFurthermore,\tit\tturns\tout\tthat\tif\twe\teat\tthe\tway\tthat\tpromotes\tthe\tbest\nhealth\tfor\tourselves,\twe\tpromote\tthe\tbest\thealth\tfor\tthe\tplanet.\tBy\teating\ta\nwhole\tfoods,\tplant-based\tdiet,\twe\tuse\tless\twater,\tless\tland,\tfewer\tresources\nand\tproduce\tless\tpollution\tand\tless\tsuffering\tfor\tour\t\nfarm\tanimals.\tJohn\nRobbins\thas\tdone\tmore\tthan\tany\tother\tperson\tto\tbring\tthis\tissue\tto\tthe\tfront\nof\tAmerican\tconsciousness,\tand\tI\tstrongly\trecommend\treading\this\tmost\nrecent\tbook,\t\nThe\tFood\tRevolution.\nOur\tfood\tchoices\thave\tan\tincredible\timpact\tnot\tonly\ton\tour\tmetabolism,\nbut\talso\ton\tthe\tinitiation,\tpromotion\tand\teven\treversal\tof\tdisease,\ton\tour\nenergy,\ton\tour\tphysical\tactivity,\ton\tour\temotional\tand\tmental\twell-being\tand\non\tour\tworld\tenvironment.\t\nAll\tof\tthese\tseemingly\tseparate\tspheres\tare\nintimately\tinterconnected.\nI\thave\tmentioned\tthe\twisdom\tof\tnature\tat\tvarious\tpoints\tin\tthis\tbook,\tand\tI\nhave\tcome\tto\tsee\tthe\tpower\tof\tthe\tworkings\tof\tthe\tnatural\tworld.\tIt\tis\ta\nwondrous\tweb\tof\thealth,\tfrom\tmolecules,\tto\tpeople,\tto\tother\tanimals,\tto\nforests,\tto\toceans,\tto\tthe\tair\twe\tbreathe.\tThis\tis\tnature\tat\twork,\tfrom\tthe\nmicroscopic\tto\tthe\tmacroscopic.WHO\tCARES,\tANYWAY?\nThe\tprinciples\toutlined\tin\tthis\tchapter\tbegan,\tfor\tme,\twith\ta\tnarrowly\tfocused\nquestion\ton\tdiet\tand\tcancer\tin\trats,\tthen\tgrew\tinto\tan\tever-expanding\tuniverse\nof\tquestions\tabout\thuman\tand\tsocietal\thealth\taround\tthe\tworld.\tIn\tlarge\nmeasure,\tthe\tprinciples\tin\tthis\tchapter\tare\tthe\tanswers\tto\tthe\tfar-reaching\nquestions\tthat\tI\tcould\tnot\thelp\tbut\task\tduring\tmy\tcareer.\nThe\tapplicability\tof\tthese\tprinciples\tshould\tnot\tbe\tunderestimated.\tMost\nimportantly,\tthey\tcan\thelp\tto\treduce\tpublic\tconfusion\tregarding\tfood\tand\nhealth.\tThe\tlatest\tfads,\tthe\tnewest\theadlines\tand\tthe\tmost\trecent\tstudy\tresults\nare\tput\tinto\ta\tuseful\tcontext.\tWe\tneed\tnot\tleap\tfrom\tour\tseats\tevery\ttime\ta\nchemical\tis\tcalled\ta\tcarcinogen,\tevery\ttime\ta\tnew\tdiet\tbook\thits\tthe\tshelf\tor\nevery\ttime\ta\theadline\tscreams\tabout\tsolving\tdisease\tthrough\tgenetic\tresearch.\nSimply\tput,\twe\tcan\trelax.\tWe\tcan\ttake\ta\tmuch-needed\tdeep\tbreath\tand\tsit\nback.\tMoreover,\twe\tcan\tdo\tscience\tmore\tintelligently,\tand\task\tbetter\nquestions\tbecause\twe\thave\ta\tsound\tframework\trelating\tnutrition\tto\thealth.\tIn\neffect,\t", 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{"text": " are especially fond of raw tuna. \n   Beef and lamb are considered  the most appropriate of the \nred meats in their raw state; pork and pork products are best \navoided under existing methods of pork production and \ninspection. Beef steaks and lamb chops may be eaten without further preparation or they may be prepared by chopping and \ngrinding. Probably the most popular raw meat dish is \"Steak \nTartar\" made by running raw lean beef through a meat \ngrinder and mixing this with egg yolks and chopped onions or garlic. \n   The raw organ meats may also be included in the diet, as \nthese are much richer in vitamins than are the muscle cuts. The glandular organs are especially rich in vitamin D, which \ntends to be deficient in plant foods. A well balanced \nuncooked diet ma\ny include liver, brain, kidne y, sweetbreads, and heart, as well as muscle meat. These can be sliced and \nused without further preparation, or they may be chopped or \nground. For those who have not learned to appreciate the \nflavor of raw organ meats, these foods may be blended with \nraw vegetable juices, which disguises their original flavor. \n   Halibut, mackerel, sea bass, barracuda, tuna, clams, \noctopus, conch, mussels, cuttlefish, and oysters are \nconsidered the best tasting of the raw sea foods. Clams, \nmussels, and herring contain a little of the enzyme, \nthiaminase, so they should not be used as freely as the other \nsea foods. Raw fish may be served alone or with a sprig of parsley, a little lemon, or some uncooked mayonnaise. They \ncan also be chopped up into small pieces, mixed with sea \ngreens, onions, radishes, bell peppers, or other vegetables, \nand then marinated with lime juice. The fish are best chilled in the refrigerator before serving. \n \nV\nEGETARIANISM  \n   In arriving at the general dietary balance, it is necessary to \nconsume both plant and animal foods. An uncooked diet composed exclusively of foods from the plant kingdom, as \nadvocated by some sincere vegetarians, is not adequate for \noptimum health. After many years, of observation and study of primitive racial groups in all parts of the world, Dr. Weston A. Price declared: \"As yet I have not found a single group of primitive racial stock which was building and \nmaintaining excellent bodies by living entirely on plant foods. \nI have found in many parts of the world most devout \nrepresentatives of modern ethical systems advocating the \nrestriction of foods to vegetable products. In every instance where the groups had long been under this teaching, I found \nevidence of degeneration in the form of dental caries, and in \nthe new generation in the form of abnormal dental arches to an extent very much higher than in the primitive groups who \nwere not under this influence.\" \n   The late Mahatma Gandhi devoted much of his life to the \nadvocacy of strict vegetarian diet, and for years he \nexperimented on his own body to find a suitable selection of \nplant foods on which to sustain health. But all attempts were \nfailures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooked plant foods. \nWhereas the diet worked out well for a time and led to \nmarked improvement in consumptive cases, it failed to prove \nadequate on a long-range sustenance basis. One by one \nGandhi's companions were forced to depart from the diet, and Gandhi himself had to add \ngoat milk to his fare in order to regain health. \"For my companions I have been a blind guide \nleading the blind\" declared Gandhi after the experiment was \nover. Gandhi still felt, however, that \"the hidden possibilities \nof the innumerable seeds, leaves and fruits\" of the earth could be explored and found to provide mankind with adequate \nnourishment. He never stopped trying to experiment along \nthese lines, but he always had to turn back to goat milk to \nregain his strength. In the end he had to acknowledge the \nnecessity for animal food. In 1946 he declared: \"The crores of India today get neither milk nor ghee nor butter, nor even \nbuttermilk. No wonder that mortality figures are on the \nincrease and there is a lack of energy in the people. It would \nappear as if man is really unable to sustain life without either \nmeat or milk and milk products. Anyone who deceives people in this regard or countenances the fraud is an enemy of \nIndia.\" \n   These are strong words from a man who devoted most of \nhis life to the search for a sa tisfactory vegetarian diet. But \nGandhi's experience is not unique in the field of nutrition. \nMany others have also gone through the experience of \nbelieving that man could thrive exclusively upon a limited selection of uncooked plant foods, only to find in the end that \nanimal products were necessary for sustenance. In England \nthe word, \"vegan\" is used to designate one who abstains from \nall animal food products, and a so-called vegan movement \nhas attained marked prominence among English vegetarians. Several years ago, a large group of vegans in England were \nstudied in the Laboratory of Human Nutrition at Oxford \nUniversity. It was found that these people tended to receive adequate amounts of the recognized nutrients, except for \nvitamin D, calcium, and vitamin B\n12, which were somewhat \ndeficient. Whereas some of the subjects had lived as long as \nten years on the vegan diet without suffering from serious \nillness, a number developed deficiencies which caused serious ailments. This difference in reaction was considered \ndue in part to the varying ability of the subjects to synthesize \nvitamin B\n12, in the body. When serious deficiencies of this \nvitamin existed, the addition of milk to the diet brought about \nrapid improvement in health. Other observations of vegans in England have also indicated the presence of considerable \nimpaired health, including a number of sudden and unexpected deaths in the vegan ranks. \n   Dr. Price believed that the lack of vitamin D in plant foods \nwas responsible for the failure of an exclusive diet of plant \nfoods to maintain health. Whereas the Oxford studies \nconfirmed this viewpoint in part, they indicated that the deficiency of vitamin B12 in plant foods was perhaps even \nmore im\nportant. It is true, as Gandhi stated, that there are many hidden possibilities yet to be explored in all of the plant \nproducts of the earth, and there is a chance that some plants \nnot presently in use could improve the nutritional quality of a \nstrict vegetarian diet. Possibly there is a combination of plant foods that will prove adequate. For the present it is sufficient \nto say that no one has succeeded in developing such a \ncombination. We must rely upon a combination of plant \nfoods and animal foods for optimum nutrition. The plant \nfoods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be \nused to the exclusion of all else. \n   What has been said with re ference to a strict vegetarian \ndiet, from which all animal foods are excluded, does not \napply to a lacto-vegetarian diet, which includes dairy \nproducts, or a lacto-ova vegetarian diet, which includes both \ndairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the \ndietary. Some racial groups have sustained high levels of \nhealth by utilizing liberal amounts of dairy products and very \nlittle meat. Others have succeeded in building superb bodies \nwith meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-\nvegetarian and non-vegetarian diets. The obvious deduction is \nthat meat is compatible with good health but not essential to \ngood health. There is room for both lacto-vegetarians and \nnon-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at \nman's disposal. \n   The proper selection of foods in an uncooked dietary is \nquite simple and can easily be established on a practical basis. \nInstinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for \nethical, religious, or economic reasons. A satisfactory \nuncooked diet may include fruits, nuts, vegetables, legumes, \ngrains, seeds, tree saps, flowers, herbs, fungi, honey, milk, \ncheese, eggs, and meat. The diet must be omnivorous or lacto-vegetarian, and it may be derived from both the land \nand sea. Domestic foods will form the basis for the diet under \npresent conditions. Edible wild plants are not essential, but \nthey do represent accessory foods which can add significantly \nto the pleasure and nutritive value of the diet. In terms of total composition, the uncooked diet is thus easy to select, simple \nto balance, and available to everyone living under modern \nconditions of food production and distribution.  \n      \n  \n  \n       9        \nRAW FOOD IN PREPARATION \nAND USE  \nTHE PREPARATION of raw food is the most important part of \nthe culinary art. In the usual cookbook, information on this \nsubject is restricted almost entirely to the preparation of \nsalads, and even here many cooked ingredients and irritating condiments often enter the recipes. For those undertaking the \nmaximum possible use of raw foods, much more knowledge \nis required. Salads comprise only a limited part of the total \nintake of food in the uncooked dietary. 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{"text": " by twenty? eight successive\nmasters and much later became the origin of Zen.\nSeeing beauty in a flower could awaken humans, however briefly, to the\nbeauty that is an essential part of their own innermost being, their true\nnature. The first recognition of beauty was one of the most significant\nevents in the evolution of human consciousness. The feelings of joy and\nlove are intrinsically connected to that recognition. W ithout our fully\nrealizing it, flowers would become for us an expression in form of that\nwhich is most high, most sacred, and ultimately formless within\nourselves. Flowers, more fleeting, more ethereal and more delicate thanthe plants out of which they emer ged, would become like messengers\nfrom another realm, like a bridge\nbetween the world of physical forms and the formless. They not only had\na scent that was delicate and pleasing to humans, but also brought a\nfragrance from the realm of spirit. Using the word enlightenment in a\nwider sense than the conventionally accepted one, we could look upon\nflowers as the enlightenment of plants.\nAny life?form in any realm mineral, vegetable, animal, or human can be\nsaid to under go enlightenment. It is, however, an extremely rare\noccurrence since it is more than an evolutionary progression: It also\nimplies a discontinuity in its development, a leap to an entirely dif ferent\nlevel of Being and, most important, a lessening of materiality.\nWhat could be heavier and more impenetrable than a rock, the densest of\nall forms? And yet some rocks under go a change in their molecular\nstructure, turn into crystals, and so become transparent to the light. Some\ncarbons, under inconceivable heat and pressure, turn into diamonds, and\nsome heavy minerals into other precious stones.\nMost crawling reptilians, the most earthbound of all creatures, have\nremained unchanged for millions of years. Some, however, grew feathers\nand wings and turned into birds, thus defying the force of gravity that\nhad held them for so long. They didnt become better at crawling or\nwalking, but transcended crawling and walking entirely.\nSince time immemorial, flowers, crystals, precious stones, and birds\nhave held special significance for the human spirit. Like all life?forms,\nthey are, of course, temporary manifestations of the underlying one Life,\none Consciousness. Their special significance and the reason why\nhumans feel such fascination for and af finity with them can be attributed\nto their ethereal quality.\nOnce there is a certain degree of presence, of still and alert attention in\nhuman beings perceptions, they can sense the divine life essence, the one\nindwelling consciousness or spirit in every creature, every life?form,\nrecognize it as one with their own essence and so love it as themselves.\nUntil this happens, however, most humans see only the outer forms,\nunaware of the inner essence, just as they are unaware of their ownessence and identify only with their own physical and psychological\nform.\nIn the case of a flower, a crystal, precious stone, or bird, however, even\nsomeone with little or no Presence can occasionally sense that there is\nmore than the mere physical existence of that form, without knowing that\nthis is the reason why he or she is drawn toward it, feels an af finity with\nit. Because of its ethereal nature, its form obscures the indwelling spirit\nto a lesser\ndegree than is the case with other life?forms. The exception to this are all\nnewborn life?forms babies, puppies, kittens, lambs, and so on. They are\nfragile, delicate, not yet firmly established in materiality. An innocence,\na sweetness and beauty that are not of this world still shine through them.\nThey delight even relatively insensitive humans.\nSo when you are alert and contemplate a flower, crystal, or bird without\nnaming it mentally, it becomes a window for you into the formless.\nThere is an inner opening, however slight, into the realm of spirit. This is\nwhy these three en?lightened life?forms have played such an important\npart in the evolution of human consciousness since ancient times; why,\nfor example, the jewel in the lotus flower is a central symbol of\nBuddhism and a white bird, the dove, signifies the Holy Spirit in\nChristianity. They have been preparing the ground for a more profound\nshift in planetary consciousness that is destined to take place in the\nhuman species. This is the spiritual awakening that we are beginning to\nwitness now.A New Earth\nO U R  I N H E R I T E D  D Y S F U N C T I O N\nIf we look more deeply into humanitys ancient religions and spiritual\ntraditions, we will find that underneath the many surface dif ferences\nthere are two core insights that most of them agree on. The words they\nuse to describe those insights dif fer, yet they all point to a twofold\nfundamental truth. The first part of this truth is the realization that the\nnormal state of mind of most human beings contains a strong element of\nwhat we might call dysfunction or even madness. Certain teachings at\nthe heart of Hinduism perhaps come closest to seeing this dysfunction as\na form of collective mental illness. They call it maya, the veil of\ndelusion. Ramana Maharshi, one of the greatest Indian sages, bluntly\nstates: The mind is maya.\nBuddhism uses dif ferent terms. According to the Buddha, the human\nmind in its normal state generates dukkha, which can be translated as\nsuf fering, unsatisfactoriness, or just plain misery. He sees it as a\ncharacteristic of the human condition. Wherever you go, whatever you\ndo, says the Buddha, you will encounter dukkha, and it will manifest in\nevery situation sooner or later.\nAccording to Christian teachings, the normal collective state of humanity\nis one of original sin. Sin is a word that has been greatly misunderstood\nand misinterpreted. Literally translated from the ancient Greek in which\nthe New T estament was written, to sin means to miss the mark, as an\narcher who misses the tar get, so to sin means to miss the point of human\nexistence. It means to live unskillfully, blindly, and thus to suf fer and\ncause suf fering. Again, the term, stripped of its cultural baggage and\nmisinterpretations, points to the dysfunction inherent in the human\ncondition.\nThe achievements of humanity are impressive and undeniable. W e have\ncreated sublime works of music, literature, painting, architecture, and\nsculpture. More recently, science and technology have brought about\nradical changes in the way we live and have enabled us to do and createthings that would have been considered miraculous even two hundred\nyears ago. No doubt: The human mind is highly intelligent. Y et its very\nintelligence is tainted by madness. Science and technology have\nmagnified the destructive impact that the dysfunction of the human mind\nhas upon the planet, other life?forms, and upon humans themselves. That\nis why the history of the twentieth century is where that dysfunction, that\ncollective insanity, can be most clearly recognized. A further factor is\nthat this dysfunction is actually intensifying and accelerating.\nThe First W orld W ar broke out in 1914. Destructive and cruel wars,\nmotivated by fear, greed, and the desire for power, had been common\noccurrences throughout human history, as had slavery, torture, and\nwidespread violence inflicted for religious and ideological reasons.\nHumans suf fered more at the hands of each other than through natural\ndisasters. By the year 1914, however, the highly intelligent human mind\nhad invented not only the internal combustion engine, but also bombs,\nmachine guns, submarines, flame throwers, and poison gas. Intelligence\nin the service of madness! In static trench warfare in France and\nBelgium, millions of men perished to gain a few miles of mud. When the\nwar was over in 1918, the survivors look in horror and incomprehension\nupon the devastation left behind: ten million human beings killed and\nmany more maimed or disfigured. Never before had human madness\nbeen so destructive in its ef fect, so clearly visible. Little did they know\nthat this was only the beginning.\nBy the end of the century, the number of people who died a violent death\nat the hand of their fellow humans would rise to more than one hundred\nmillion. They died not only through wars between nations, but also\nthrough mass exterminations and genocide, such as the murder of twenty\nmillion class enemies, spies, and traitors in the Soviet Union under Stalin\nor the unspeakable horrors of the Holocaust in Nazi Germany. They also\ndied in countless smaller internal conflicts, such as the Spanish civil war\nor during the Khmer Rouge regime in Cambodia when a quarter of that\ncountrys population was murdered.\nW e only need to watch the daily news on television to realize that the\nmadness has not abated, that is continuing into the twenty?first century.\nAnother aspect of the collective dysfunction of the human mind is the\nunprecedented violence that humans are inflicting on other life?forms\nand the planet itself the destruction of oxygen?producing forests andother plant and animal life; ill?treatment of animals in factory farms; and\npoisoning of rivers, oceans, and air. Driven by greed, ignorant of their\nconnectedness to the whole, humans persist in behavior that, if continued\nunchecked, can only result in their own destruction.\nThe collective manifestations", "token_ids": [555, 17510, 30, 8223, 50024, 198, 64711, 323, 1790, 3010, 6244, 279, 6371, 315, 32889, 627, 83224, 13444, 304, 264, 23153, 1436, 42518, 12966, 11, 4869, 27851, 1174, 311, 279, 198, 1395, 59051, 430, 374, 459, 7718, 961, 315, 872, 1866, 9358, 3646, 1694, 11, 872, 837, 198, 67812, 13, 578, 1176, 18324, 315, 13444, 574, 832, 315, 279, 1455, 5199, 198, 12670, 304, 279, 15740, 315, 3823, 25917, 13, 578, 16024, 315, 16267, 323, 198, 31153, 527, 10805, 1354, 2740, 8599, 311, 430, 18324, 13, 468, 78942, 412, 1057, 7373, 198, 8110, 4954, 433, 11, 19837, 1053, 3719, 369, 603, 459, 7645, 304, 1376, 315, 430, 198, 8370, 374, 1455, 1579, 11, 1455, 32442, 11, 323, 13967, 1376, 1752, 2949, 198, 2530, 4372, 13, 52645, 11, 810, 96435, 11, 810, 8537, 44353, 323, 810, 36301, 1109, 1820, 11012, 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{"text": "ke other purified minerals, salt has a tendency to raise the \nosmotic pressure of the body and interfere with the passage of \nsolvent through the membrane lining of the blood vessels. As \nthe tissues are adapted to a specific osmotic pressure at all times, \nany factor which tends to raise it above normal, is attracted to \nthe kidneys for elimination through a process which physiologists \ndefine as \"selective excretion17 Large amounts of salt are thus \nattracted to the kidneys for elimination. As the kidney tissue \nitself appears to be particularly sensitive to salt, in the course of \ntime it may undergo some damage. Even in the early stages the \nnormal excretion of water by the kidney cells may be partly in- \nhibited. In the latter stages there is occasionally the development COMMON SALT DANGERS IN MODERN FOODS \n1 \nof Bright's disease. Some physicians recognize that salt is a \nI \nI I significant factor in producing this ailment, and hence they \nusually recommend a salt-free diet for all patients so afflicted. \nAs the kidney function becomes impaired through the use of \nsalt, elimination of the salt is also impaired and some of the \nmaterial must then be stored in the body, until it can be elimi- \nnated at a more favorable opportunity. As a part of the body's \nregulatory apparatus, the body stores toxins and unuseable mate- \nrials in its comparatively inactive tissues, such as bone, cartilage, 1 \nand connective tissue. These tissues, particularly the subcutane- \nous connective tissues, become the site for salt deposits when \n~ the substance can no longer be eliminated. The salt is diluted \nI \nI with the water, the water serving to hold the salt in solution and \nthus protect the tissues as much as possible from irritation. By \nbeing held in the subcutaneous tissues the salt is kept from cir- \nculation and hence from damaging the more vital parts of the \nbody. We thus find the development of edema - a water-logging \nof the tissues -which serves a physiological need and acts as a \ndefense mechanism. The primary cause of edema in such cases \nI is the excessive amount of salt in the body, and it tends to dis- 1 \nI appear as soon as the use of salt is discontinued. Many physicians \n1 now use a saltless diet for all cases of edema, and when the ail- \nI ment is caused in the first place by salt, recovery is the usual rule. \nThe relation of salt to insomnia and nervous ailments has been \nstudied by Dr. Mickail M. Miller at the U. S. Public Health Nar- \ncotics Hospital in Lexington, Ky., a U. S. Marine Hospital, and \nthe New York State Psychiatric Institute. At these places many \nI of the patients suffered from insomnia, \"convoy\" fatigue (among \n1 seamen), drug addiction, and general nervousness. Dr. Miller \n1 found that the insomnia tended to disappear according to the! \nI rate at which he withheld salt from the diet, and then quickly \n1 reappeared as soon as salt was again used in large quantities. To \npatients who had been sleeping only an hour or two each night \nthe salt-free diet often brought surcease within just a few weeks. \nAt the same time disturbing dream phenomena tended to dis- \nappear. The subjects were able to relax more readily; a decline in the intensity of emotions resulted, and the ability to concentrate \nincreased. Studies of the chloride content of the brain tissue have \nfurther indicated that there is retention of this mineral in most \ncases, which may give some theoretical explanation for linking \nthe body's salt metabolism with mental disorders. \nSalt is perhaps the most important single cause of hypertension \n(high blood pressure) and its many complications. This was \nnoted as early as 1922 by Dr. Frederick M. Allen and his co- \nworkers, who then announced the successful treatment of 280 \ncases of very severe, otherwise uncontrollable, high blood pres- \nsure with a saltless diet. In the following years, up to 1949, Dr. \nAllen treated several thousand additional cases of hypertension \nwith a salt-free diet. Most of the patients were kept active and \nimproved, with progression arrested and complications prevented \nor rendered less severe. \"Frequent clearing of the retinitis (swell- \ning of the retina and optic nerve of the eye), congestive failure \n(heart failure), headache, dyspepsia (shortness of breath) and \nother symptoms is unmistakable:' declared Dr. Allen, in refer- \nence to the effect of the saltless diet for hypertension patients. \nDr. Walter Kemper, assistant professor of clinical medicine at \nDuke University, has also used a salt-free diet in treating hyper- \ntension, and he employed other dietary changes as well. He points \nout that his dietary regime usually causes a marked decrease in \nblood pressure in three to four months, with an occasional patient \ngetting results in as little as four days. A few patients had to \nremain on the diet for 12 months to secure a sufficient decrease \nin pressure. Also observed on the salt-free diet anlong some \npatients was a significant reduction in the size of greatly enlarged \nhearts, in addition to favorable changes in electrocardiograms and \nimprovements in the fundus of the eye (retina and optic nerve \nhead). \nNumerous other pathological conditions have been attributed \nto the use of salt and then treated with a saltless diet. Experi- \nments have shown that salt interferes with the absorption of \nchyme by the mucous membrane of the intestinal tract, which \ntheoretically might lead to various ailments. Dr. Haig of England COMMON SALT DANGERS IN MODERN FOODS \nshowed that the elimination of uric acid is impeded by salt, a \nfact which is often pointed to in consideration of the possible \ncauses of rheumatism. K. De Snoo has described salt as a cause \nof the eclampsia of pregnancy, and he advocates a low-salt diet \nduring the second half of pregnancy. J. 0. Arnold also recom- \nmends a limitation of salt in the diet under certain conditions, \nin particular when pregnant women are threatened with \neclampsia. Pomerance and Daichman have observed that the \nlength of labor is apparently reduced by a limitation of salt dur- \ning the latter part of pregnancy. Barker reports beneficial results \nin treating patients affected by congestive heart failure with a low- \nsalt diet, containing no more than ten per cent the usual amount \nof salt. Scheinm reports benefit for his cardiac edema patients \nby using a similar diet, low in salt content. Wheeler, Bridges, and \nWhite report improvement in 22 of 35 cases of congestive heart \nfailure by limiting the amount of salt in the diet. Likewise, by \nreducing salt intake Walsh and Adson were able to secure com- \nplete recovery or improvement of vertigo among 78 of 128 \npatients affected with Meniere's syndrome. \nSalt is considered of therapeutic value in treating constipa- \ntion and heat fatigue, but the acting principle of salt in these \ncases acts as a detriment and may induce the development of \nother diseases. When using the substance as a laxative, two \ntablespoonfuls are taken with a quart of water in the morning \nbefore breakfast. This induces immediate elimination, but only \nat the high cost of irritation to the intestinal tract. The delicate \nlining commences to \"water\" as it comes in contact with the salt, \njust as the eye waters when it is irritated. The water quickly \nwashes away the irritating salt, and the result is a soft or liquid \nevacuation such as diarrhea. Peristaltic action is also increased, \nas the body quickly acts to expel the irritant. The total effect is \nsimilar to that of many drugs; the artificial and excessive stimu- \nlation is eventually followed by corresponding depression and \nweakness. \nTo prevent and remedy heat fatigue, heat cramps, and stroke, \nsalt has been enlployed by the U. S. Army and in many indus- tries, furnace rooms, and mines. Certain physicians and nutri- \ntionists have also recommended the procedure as a daily pre- \ncaution for everyone in hot weather. It is thought that the extra \nsalt will stabilize the amount of salt in the body at a time when \nmore salt than usual is lost in the process of perspiration. \nActually the loss of salt in perspiration is helpful, and such salt \nneed not be replaced. Its presence in perspiration is only the \nresult of elimination of a material the body cannot use, with the \nwork of the kidneys being lessened accordingly. The loss of water \nin perspiration, however, must be replaced, and for those who \ndrink insufficient water or liquid food during a heat wave, salt \nhas the advantage of inducing thirst and is of according benefit. \nThis may account for the good results first reported from the use \nof salt tablets or extra salt for those working under conditions of \nexcessive heat. More recently, however, physicians have begun \nto realize that the liquid intake can very easily be increased with- \nout the use of salt. A number of patients suffering from heat \nfatigue have taken salt for relief, only to find later that they \nbecame more allergic to heat and suffered from weakness when- \never it was present. Others have noted that no amount of salt \nhad any effect on their ability to withstand heat, and a number \nhave become ill after taking salt tablets. 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{"text": " or near death.  \nIt seems to me that science and medicine are in total denial or that they are protecting the processed food industry and  \nrestaurants.  \n \nMy nutritional career unofficially began in 1969. Since I hadn't died in 1961 when doctors said I wou ld. I thought that I had had  \nsome answers to better health. In 1969 I began advising and suggesting healing methodologies for people, especially  \nparticulars about diet.  \nNow that I look back on my life, I wonder how I could have been so confident, even arro gant, to advise anyone with the little  \nknowledge and experience that I had. I knew a lot about disease but little about health and healing. I seemed to have a fairl y \ngood intuition for it.  \nHowever, I adhered to certain idealistic concepts that interfered a nd sabotaged my intuition. I misled people into veganism  \nand/or fruitarianisin because I believed that all meat was poisonous and bad karma. I didn't realize that something had to be  \nkilled to sustain life whether animal, vegetable or fruit. That is a law of this planet. I did not realize that only cooked meats  \ncontained poisons (i.e. lipid oxides and protein toxins). In my early years as a nutritionist I helped many and hurt many.  \nBecause my help was always greater than my mishaps, I continued to counsel.  \n \nAfter I learned about the tremendous properties of raw fats my successes reached 60%. After I learned about the fantastic  \nhealing characteristics of eating raw meat, my successes with disease rose to 75%. After I learned the techniques for amounts  \nand par ticulars that certain foods had, my successes reached 85% and better, depending upon the disease.  \n \nOccasionally there was relatively immediate healing. Most often though, healing requires time to build strength, detoxify and  \nregenerate.  \nThe fact of healing  according to Dr. F. Pottenger's work is that it takes 5 generations to achieve optimal health.  \nIt takes approximately 10 days to replace every cell (one generation) in the blood, 2 1/2 years to replace one generation (ev ery \ncell) of glands. Approximately 4 1/2 years to replace one generation of arteries, approximately 5 years to replace one  \ngeneration of intestines and tendons, approximately 6 years to replace one generation of cartilage, and approximately 7 1/2  \nyears to replace one generation of bone.  \nTherefore, to achieve one's optimal health in a particular body part, it takes 5 generations: that is 7 weeks for the blood, 2 years  \nfor glands, 22 1/2 years for the arteries, 25 years for intestines and tendons, 30 years for cartilage, and 37 1/2 years fo r bone.  \nUsually, healing enough to stop disturbing pain can he achieved during the first generation of healing.  \n \n \nMany of our members are Natural Hygienists and have chosen to eat a vegetarian (vegan and raw primarily) diet. Many fast on  \noccasion to allow their body to eliminate the toxic condition from daily stress. How do you view this practice of fasting and what  \nexperiences or data could you share with us on these views?  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  66 \n \n \nI have completed approximately 75 fasts from 1969 -1981 of various lengths -- many 1 -day-a-week fasts, several 5 -day, 10 -day \nand 15 -day fasts. One 31 -day fast and one 41 -day fast. During 60% of them I drank water only with no cheating eve r. During  \n40% I drank all or some of my urine and a little water.  \nDuring the 41 -day fast I drank all of my urine and a little water. Each one, including 1 -day fasts was difficult. The easier of the  \nlong-term fasts was the 41 -day drinking urine because of t he nutrients in the urine. Urine is the blood with most of the red blood  \ncells removed and a little ammonium added by the kidneys. During the 41 -day fast (I should call it a urine feast) I lost the least  \namount of weight and energy, had the fewest headache s and had better disposition but my breath was atrocious all of the time.  \nThe 31 -day fast on water only I did at age 27. It took me 2 1/2 years to regain my equilibrium. The last intellectually motivated  \nfast I did at age 33 - the 41 -day urine fast. It took me 1 1/2 years to regain my strength.  \nI found that fasting longer than 3 days was impossible without daily enemas to dilute the toxins in the bowels. Enemas  \ndestroyed the bacteria that is the major constituent of feces but so did the toxicity from fas ting. I had constant headaches,  \ndepression, anxiety and nausea without enemas.  \nI stopped fasting when I realized that the side effects of forced -fasting were greater than the benefits. The benefit of ketosis,  \ncellular cannibalism, which usually occurs with in 12 hours of fasting is that it reduces the overpopulation of sluggish cells,  \nleaving the stronger cells and those that overproduce prostaglandins. This is a process of mass genocide via cannibalism. The  \ndeleterious effects are that blood maintains a hig her acid ratio weakening and damaging red blood cells and their ability to  \ntransport oxygen.  \nIf fasting continues beyond 2 days severe blood -fat deficiency occurs. The body leeches fats from the lymph system and cells  \nto maintain it. This fat - leeching weakens the immune system.  \nAnother deleterious effect of fasting is that the necessary bacteria level in the intestines diminishes. Since 60 -90% of fecal  \nmatter is born of bacteria, constipation results and severely diminishes bacterial synthesis of B vita mins and amino acids. This  \nfurther weakens and diminishes the immune system.  \nAnother side effect from fasts, resulting from blood -fat end lymph deficiencies is that many toxins from either industrial pollution  \nor natural by -products of metabolism are freed. They irritate, burn and often imbed in the stronger cells, therefore weakening  \nthem. Fat, especially in lymph, usually binds with toxins and either neutralizes or escorts them out of the body through the  \nmucus membranes, skin or bowels. If great collecti ons of these toxins occur during fasting, kidney damage results. These side - \neffects usually create edema, especially when eating is resumed. The body often tries to dilute the toxins when it does not h ave \nenough fat to chelate and remove them. Mutations s ome-times result.  \n \nMy conclusion after 13 years experience and research with intellectually motivated fasts is that fasts are often more deleter ious \nthan helpful. They may have their place, but I won t gamble with people's lives using fasts as therapy.  \nWhen certain situations are favorable and if an individual has no appetite, I may suggest that they fast until hungry. However, if \nthe individual is anorexic, I do not suggest that they fast.  \nI have replaced fasts with a formula of raw vegetable juices (rarel y fruit juices) and raw eggs. This supplies the nutrients to form  \nsolvents to remove toxicity and the fats necessary to eliminate them from the body. It is not as dramatic an experience, but it \nworks well, and more people are able to do it and still functi on. \n \n \nYou say that fasting weakens the immune system, but Shelton and others noticed just the opposite - that colds/flus/infections in  \nprogress would cease within a few days of starting a fast, and that new ones would never occur.  \n \nConcluding that because colds and flus often cease during fasts does not mean that health is improved. It has been my  \nexperience that colds and flus and all other diseases are detoxification. I have experienced and observed that colds and flus  \noften ceased during fasts because th e body could no longer tolerate such major detoxification. Some detoxification continued to  \noccur during fasts, however it was mainly the tremendous toxicity from the body cannibalism (acidosis). Weaker cells are  \nconsumed to feed healthier cells. Fasts for ce the survival -of-the-fittest reality as in most starved species. This in consequence  \ncreates a somewhat healthier body because it eliminates so many weaker and decaying cells.  \nIn most circumstances, because the body usually requires much time and nutrients, especially fats and proteins, to detoxify and  \nrecover from fasts and because most people do not eat diets that provide proper nutrients, people lack the nutrients necessar y \nto ideally enter regular major detoxification like colds and flus. Espec ially in our toxic environment bodies need major  \ndetoxification regularly.  \n \n \nIt is also known that the starving prisoners of nazi death camps were less susceptible to typhoid than their \"well -fed\" guards.  \nThis, if anything, indicates a strengthened not wea kened, immune system. How do you explain things like this?  \n \nI do not attribute increased immunity of typhoid to starving. The high consumption of alcohol and drugs among guards seems to  \nhave contributed to the greater susceptibility to typhoid. Starving pr isoners died of typhoid.  \n \n \nYour book was very informative about the role of raw animal fats, meat, and eggs for the proper nutritional fuel for our bodi es. \n", "token_ids": [477, 3221, 4648, 13, 2355, 2181, 5084, 311, 757, 430, 8198, 323, 16088, 527, 304, 2860, 35013, 477, 430, 814, 527, 22973, 279, 15590, 3691, 5064, 323, 2355, 96237, 13, 2355, 720, 5159, 43226, 7076, 57751, 398, 6137, 304, 220, 5162, 24, 13, 8876, 358, 19117, 956, 8636, 304, 220, 5162, 16, 994, 16410, 1071, 358, 289, 283, 27221, 13, 358, 3463, 430, 358, 1047, 1047, 2355, 15031, 11503, 311, 2731, 2890, 13, 763, 220, 5162, 24, 358, 6137, 63779, 323, 23377, 21730, 81898, 369, 1274, 11, 5423, 2355, 4581, 24553, 82, 922, 10173, 13, 2355, 7184, 430, 358, 1427, 1203, 389, 856, 2324, 11, 358, 5895, 1268, 358, 1436, 617, 1027, 779, 16913, 11, 1524, 802, 299, 342, 519, 11, 311, 32113, 5606, 449, 279, 2697, 2355, 90153, 323, 3217, 430, 358, 1047, 13, 358, 7020, 264, 2763, 922, 8624, 719, 2697, 922, 2890, 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1115, 8834, 482, 514, 4842, 287, 7621, 729, 279, 22852, 1887, 13, 2355, 14364, 60393, 466, 1245, 2515, 315, 54560, 374, 430, 279, 5995, 24032, 2237, 304, 279, 39408, 1572, 57160, 288, 13, 8876, 220, 1399, 482, 1954, 4, 315, 55061, 278, 2355, 60065, 374, 9405, 315, 24032, 11, 738, 49686, 3135, 323, 35906, 57160, 288, 45964, 39975, 315, 426, 55576, 25876, 323, 42500, 33969, 13, 1115, 2355, 69, 4004, 7621, 729, 323, 57160, 288, 279, 22852, 1887, 13, 2355, 14364, 3185, 2515, 505, 5043, 82, 11, 13239, 505, 6680, 482, 45283, 842, 43745, 72946, 374, 430, 1690, 62186, 505, 3060, 13076, 25793, 2355, 269, 5933, 555, 482, 10354, 315, 39097, 527, 28634, 662, 2435, 30118, 349, 11, 8395, 323, 3629, 737, 2788, 304, 279, 16643, 7917, 11, 9093, 83526, 2355, 49818, 13, 26417, 11, 5423, 304, 43745, 11, 6118, 58585, 449, 62186, 323, 3060, 21277, 4861, 477, 28030, 1124, 704, 315, 279, 2547, 1555, 279, 2355, 76, 38601, 79348, 11, 6930, 477, 15631, 2053, 13, 1442, 2294, 6667, 72, 49549, 315, 1521, 62186, 12446, 2391, 54560, 11, 39042, 5674, 3135, 13, 4314, 3185, 482, 720, 81524, 6118, 1893, 1608, 9355, 11, 5423, 994, 12459, 374, 58505, 13, 578, 2547, 3629, 16696, 311, 19371, 1088, 279, 62186, 994, 433, 1587, 539, 305, 42738, 720, 268, 1409, 8834, 311, 523, 301, 349, 323, 4148, 1124, 13, 32328, 811, 274, 297, 2727, 45548, 1121, 13, 2355, 720, 5159, 17102, 1306, 220, 1032, 1667, 3217, 323, 3495, 449, 94391, 27762, 5043, 82, 374, 430, 5043, 82, 527, 3629, 810, 60393, 466, 602, 788, 720, 54895, 11190, 13, 2435, 1253, 617, 872, 2035, 11, 719, 358, 2834, 259, 64901, 449, 1274, 596, 6439, 1701, 5043, 82, 439, 15419, 13, 2355, 4599, 3738, 15082, 527, 37849, 323, 422, 459, 3927, 706, 912, 38575, 11, 358, 1253, 4284, 430, 814, 5043, 3156, 30056, 13, 4452, 11, 422, 720, 1820, 3927, 374, 459, 461, 14668, 11, 358, 656, 539, 4284, 430, 814, 5043, 13, 2355, 40, 617, 12860, 5043, 82, 449, 264, 15150, 315, 7257, 36581, 65959, 320, 81, 31531, 379, 14098, 65959, 8, 323, 7257, 19335, 13, 1115, 17135, 279, 37493, 311, 1376, 2355, 39298, 48764, 311, 4148, 58011, 323, 279, 50127, 5995, 311, 22472, 1124, 505, 279, 2547, 13, 1102, 374, 539, 439, 22520, 459, 3217, 11, 719, 433, 720, 19033, 1664, 11, 323, 810, 1274, 527, 3025, 311, 656, 433, 323, 2103, 42151, 72, 389, 13, 33006, 720, 2675, 2019, 430, 54560, 7621, 729, 279, 22852, 1887, 11, 719, 37940, 783, 323, 3885, 14000, 1120, 279, 14329, 482, 430, 9439, 82, 59403, 355, 18480, 25384, 304, 2355, 14703, 1053, 32616, 2949, 264, 2478, 2919, 315, 6041, 264, 5043, 11, 323, 430, 502, 6305, 1053, 2646, 12446, 13, 2355, 720, 1128, 11150, 430, 1606, 9439, 82, 323, 1344, 355, 3629, 32616, 2391, 5043, 82, 1587, 539, 3152, 430, 2890, 374, 13241, 13, 1102, 706, 1027, 856, 2355, 50659, 430, 9439, 82, 323, 1344, 355, 323, 682, 1023, 19338, 527, 61987, 2461, 13, 358, 617, 10534, 323, 13468, 430, 9439, 82, 323, 1344, 355, 2355, 61917, 59477, 2391, 5043, 82, 1606, 270, 384, 2547, 1436, 912, 5129, 50134, 1778, 3682, 61987, 2461, 13, 4427, 61987, 2461, 8738, 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{"text": " prospect\nis not encouraging.\n    One of the important lessons we should learn from the primitive races is that of the need for\nmaintaining a balance beween soil productivity, plant growth and human babies. Even in a country7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 248/250with so low a fertility as obtains in the greater part of Australia, the Aborigines for a very long\nperiod were able to maintain this balance. Their system of birth control was very efficient and\nexacting.\n    A survey made by a committee appointed by the League of Nations indicates the need per\ncapita of approximately one-half acre of land for wheat, two acres for dairy products, and ten\nacres for beef producing pasture for the supply of meat. When we realize that Ohio has been\noccupied by our modern civilization for only one hundred fifty years and that it is estimated that\nduring that time approximately half of the topsoil has been lost through water and wind erosion we\nrealize that Nature's accumulated vegetable enrichment has been greatly reduced in this area within\na short time from this one source alone. In Chapter 20 I have shown that there is only enough\nphosphorus in the top seven inches of agricultural land for approximately fifty crops of high-yield\nwheat or one hundred crops of moderate-yield. Other grains make similar drafts upon the land. I\nhave given data indicating a relationship between progressive soil depletion and progressive\nincrease in heart disease.\n    It is apparent that the present and past one or two generations have taken more than their share\nof the minerals that were available in the soil in most of the United States, and have done so\nwithout returning them. Thus, they have handicapped, to a serious extent, the succeeding\ngenerations, since it is so difficult to replenish the minerals, and since it is practically impossible to\naccumulate another layer of topsoil, in less than a period of many hundreds of years. This\nconstitutes, accordingly, one of the serious dilemmas, since human beings are dependent upon soil\nfor their animal and plant foods, for body-building. The minerals are in turn dependent upon the\nnutritive factors in the soil for establishing their quality. The vitamin and protein content of plants\nhas been shown to be directly related to availability of soil minerals and other nutriments. A\nprogram that does not include maintaining this balance between population and soil productivity\nmust inevitably lead to disastrous degeneration. Over-population means strife and wars. The\nhistory of the rise and fall of many of the past civilizations has recorded a progressive rise, while\ncivilizations were using the accumulated nutrition in the topsoil, forest, shrubbery and grass,\nfollowed by a progressive decline, while the same civilizations were reaping the results of the\ndestruction of these essential ultimate sources of life. Their cycle of rise and degeneration are\nstrikingly duplicated in our present American culture.\n    Various therapeutic measures in use today have come to us from primitive peoples. One of the\ngreatest scourges of the world is malaria fever. Everywhere it has been fought successfully with\nquinine. Indeed, many parts of the world would not have been tenantable for whites without it. Yet\nfew people realize that quinine was the gift of the ancient Peruvian Indians.\n    In Chapter 15 I presented data regarding the treatment used by several primitive races for\npreventing and correcting serious disturbances in the digestive tract. This consisted in the use of\nclay or aluminum silicate which modern science has learned has the important quality of being able\nto adsorb and thus collect toxic substances and other products. Important new light is now thrown\non the probable role of this substance in the primitive diet and its possible application in our\nmodern problems of sensitization reactions or allergies. In the first volume of my work on \"Dental\nInfections,\" I presented data relating toxic sensitization reactions to dental infections. These were\nshown in both animals and human beings. I discussed the relation of these reactions to histamine\nand emphasized their similarity to the effect produced by inocculation with histamine. An important\nnew chapter has recently. been added to this problem by the work of Dr. C. F. Code for which he\nhas received an award by the American Association for the Advancement of Science. He reported\nhis findings before the Association meeting at Richmond, Virginia, in December, 1938. Dr. Code\nhas apparently discovered that histamine is the actual product responsible for the symptoms of the\nvarious allergies. Its excess accumulation in the blood is the actual cause of the symptoms whether\nexpressed as asthma, hay fever or skin eruptions such as produced by pollens, various foods, dust\nand other sensitizing agents. He has shown that the eosinophils, a type of white blood cell, are the\nsource of excess histamine in the blood. It is accordingly indicated that the primitive treatment by\nthe use of kaolin, aluminum silicate, as an adsorbent was used directly for controlling such7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 249/250symptoms. It is now further indicated that this treatment can be helpful for the prevention of\nmodern allergies. Previous investigations have shown that histamine is produced in the alimentary\ntract as a putrefaction product of proteins by the action of certain micro-organisms of the colon\ngroup.\n    Modern science boasts the discovery of vitamin C, lack of which took its toll of thousands of\nthe white mariners through hundreds of years with scurvy. The first recorded cure of that disease\nwas made by the Indians in Canada when the British soldiers were dying in large numbers. The\nIndians taught them to use a tea made from the steeped tips of the shoots of the spruce. When I\nwas among the Indians of the far north I asked a chief why the Indians did not get scurvy. He then\nproceeded, as I have related in Chapter 15, to explain to me how the Indians prevented scurvy by\nthe use of special organs in the animals. While it is true that we have come to associate the absence\nof vitamin C as the causative factor in scurvy, we do not know how many other affections may be\ndue to its absence in adequate quantity in our foods. Almost weekly, new diseases are being\nassociated with vitamin deficiencies in our modern dietaries.\n   One of our modern tendencies is to select the foods we like, particularly those that satisfy our\nhunger without our having to eat much, and, another is to think in terms of the few known vitamins\nand their effects. The primitive tendency seems to have been to provide an adequate factor of\nsafety for all emergencies by the selection of a sufficient variety and quantity of the various natural\nfoods to prevent entirely most of our modern affections. Their success demonstrates that their\nprogram is superior to ours. An important advance in modern international relationships provides\nfor exchange of professorships and, thus, interchanges of wisdom. We have shown a most\nlaudable and sympathetic interest in carrying our culture to the remnants of these primitive races.\nWould it not be fortunate to accept in exchange lessons from their inherited knowledge? It may be\nnot only our greatest opportunity, but our best hope for stemming the tide of our progressive\nbreakdown and also for our return to harmony with Nature's laws, since life in its fullness is Nature\nobeyed.\n    As I have sojourned among members of primitive racial stocks in several parts of the world, I\nhave been deeply impressed with their fine personalities, and strong characters. I have never felt\nthe slightest fear in being among them; I have never found that my trust in them was misplaced. As\nsoon as they had learned that I was visiting them in their interest, their kindness and devotion was\nvery remarkable. Fundamentally they are spiritual and have a devout reverence for an all-powerful,\nall-pervading power which not only protects and provides for them, but accepts them as a part of\nthat great encompassing soul if they obey Nature's laws.\n    Ernest Thompson Seton has beautifully expressed the spirit of the Indian in the opening\nparagraph of his little book \"The Gospel of the Red Man\":\n    The culture and civilization of the White man are essentially material; his measure of success\nis, \"How much property have I acquired for myself?\" The culture of the Red man is\nfundamentally spiritual; his measure of success is, \"How much service have I rendered to my\npeople?\"\n   The civilization of the White man is a failure; it is visibly crumbling around us. It has failed at\nevery crucial test. No one who measures things by results can question this fundamental\nstatement.\n    The faith of the primitive in the all-pervading power of which he is a part includes a belief in\nimmortality. He lives in communion with the great unseen Spirit, of which he is a part, always in\nhumility and reverence. Elizabeth Odell in the following lines seems to express the spirit of the\nprimitives,\nFlat outstretched upon a mound\nOf earth I lie; I press my ear\nAgainst its surface and I hear\nFar off and deep, the measured sound\nOf heart that beats within the ground.\nAnd with it pounds in harmony7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 250/250The swift, familiar heart in me.\nThey pulse as one, together swell,\nTogether fall; I cannot tell\nMy sound from earth's, for I am part\nOf rhythmic, universal heart.\nREFERENCES\n1. JACOBSON, A. C. Genius (Some Revaluations). New York", "token_ids": [22199, 198, 285, 539, 26921, 627, 262, 3861, 315, 279, 3062, 18872, 584, 1288, 4048, 505, 279, 28694, 21234, 374, 430, 315, 279, 1205, 369, 198, 67913, 2101, 264, 8335, 28054, 15258, 17614, 26206, 11, 6136, 6650, 323, 3823, 24869, 13, 7570, 304, 264, 3224, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 14185, 14, 5154, 4291, 779, 3428, 264, 48111, 439, 94663, 304, 279, 7191, 961, 315, 8494, 11, 279, 3765, 4775, 1572, 369, 264, 1633, 1317, 198, 19862, 1051, 3025, 311, 10519, 420, 8335, 13, 11205, 1887, 315, 7342, 2585, 574, 1633, 11297, 323, 198, 327, 36022, 627, 262, 362, 10795, 1903, 555, 264, 13093, 21489, 555, 279, 9130, 315, 19687, 15151, 279, 1205, 824, 198, 11600, 6388, 315, 13489, 832, 34902, 46323, 315, 4363, 369, 34153, 11, 1403, 27464, 369, 34479, 3956, 11, 323, 5899, 198, 582, 417, 369, 25309, 17843, 89355, 369, 279, 8312, 315, 13339, 13, 3277, 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{"text": " Metabolic Program partially\nMedian survival time 233.0 days\nMean survival time 302.1 days\nGroup III\nPatients who followed the Metabolic program completely \nMedian survival time 9.0 years\nMean survival time 8.2 years\n56\nWinning The Cancer War\nConclusion I\nAs described, one extremely ill patient died the day after consulting Dr. Kelley. \nOtherwise, based on the evaluation of the medical records, the patients in one group \nwere not significantly sicker than those in any other group when first seen by Dr. \nKelley.\nDr. Kelley has repeatedly told all cancer patients they should follow the full \nprogram for at least several years to regain good health. Nevertheless, the mean \nsurvival time for those who followed the Metabolic program only partially, and \nusually briefly, is 4.8 times greater than the survival time of patients who never began \nthe Metabolic Program.\nFinally, the data allows an estimation of Dr. Kelley's success rate with pancreatic \ncancer. In this calculation, only those patients who followed the full Metabolic \nprogram are considered. This is appropriate: in any controlled clinical trial of a \nchemotherapeutic drug, subjects who deviate from the protocol must be discounted, \neven if they do well.\nSo, Dr. Kelley's success rate, in this particular series of patients - considering only \nthose who used the full program, is 100%.\nThe journalist used a relatively small number of patients. Nonetheless, this is an \nimpressive outcome; no oncologist in the orthodox or alternative medical \ncommunities anywhere in the world can match these results.\nCancer is the easiest of all the major degenerative disease conditions to properly \ntreat and cure. It requires the failure of the pancreas from 2 to 4 years to develop a \nMalignant Tumor Mass, which the Medical Community in total error calls \"CANCER\"\nConclusion II\nFor over 37 years our researchers have had the integrity, discipline and stamina to \nthoroughly investigate the parameters of the disease process that is commonly known \nas Cancer. They have addressed this, a most serious issue of our times with honesty, \nintegrity, openness and determination that befits the intelligence and position of \nscientific researchers.\nThe highest honor a true scientific researcher can ever attain has been attained \u2014 \nthat is rejection and condemnation by the Establishment. This honor comes to very \nfew in the Academic or Scientific Community. No higher honor can be bestowed \nupon a mere mortal. They stand tall beside the great of civilization, such as Galileo,\n57\nWinning The Cancer War\nLouis Pasteur and Gregor Mendel.\nUnfortunately, the Orthodox and Alternative clinicians, doctors, and researchers, \nfor well over the past 100 years have been in serious SCIENTIFIC ERROR when \naddressing Cancer. Yes, many of these individuals have observed one little parameter \nof Cancer, but they have completely missed the understanding of what Cancer is. \nMany of the Alternative researchers and practitioners have fallen into the same \nscientific error as the Orthodox researchers. More unfortunately, the Orthodox \nresearchers and practitioners, have even, with their unlimited funding, fallen into \ncomplete and total Scientific Error when addressing cancer.\n1. They see a Malignant Tumor Mass, and in total Scientific Error call it a \"Cancer.\" \nIt is nothing of the sort. This is exposing their total ignorance of Cancer. A \nMalignant Tumor Mass is a Malignant Tumor Mass, and in no way can an \nintelligent scientist call it Cancer.\n2. Cancer is a simple failure of one's own pancreas to produce adequate activated \npancreatin and deliver it to the site of a stimulated (activated) normal Trophoblast \nCell (Pre-Placenta Cell). This happens to each of us, thousands of times every day. \nAt this point the pancreatin produced by the pancreas and activated by secretions \nfrom the first six inches of the small intestine, circulates throughout the body. This \nactivated pancreatin seeks and searches out all manner of defective cells, bruises \nand pre-placental tissue cells.\n3. These defective cells are digested by the activated pancreatin. The white cells \nthen pick up this goopy mess and carry it to the LIVER by way of the bloodstream \nand lymph system. This mess has to wait its turn to enter into the liver to be \neliminated. Most doctors and cancer victims alike, are so dumb they expect the \nliver to do this without their help \u2014 and for the most part, the liver must \naccomplish this task in spite of their hindrance.\n4. All systems of both the Orthodox and Alternative Medical Communities, in total \nignorance dealing with malignant tumor masses are accounted for in Metabolic \nMedicine's Paradigm. The success rates of these most unscientific procedures \nrange from four to at most 30%. Their very few successes are accomplished by \naccident and in total ignorance of Metabolic Principles.\n5. There are a few sincere, naive, ignorant individuals, who in honesty and \ndedication want to help the CANCER VICTIM. However, they do not comprehend \nwhat Cancer is and by hit or miss, stumble onto one little parameter of Metabolic \nMedicine's Paradigm.\n6. Most individuals associated with the diabolical CANCER RACKET do not want and\n58\nWinning The Cancer War\nwill not allow the proper treatment of Cancer to be known or used. They enlist the aid of the \nPolitical, Legal and Medical Establishments. It is their objective to so deceive the CANCER \nVICTIM that he/she will run as fast as they can to the doctor.\n7. In their deceptive schemes, these Establishment con artists expect and demand that we \nCancer Victims voluntarily beg the Medical Communities to plunder us and take all our \nassets in blind false hope of receiving proper and adequate treatment. What little success is \nforthcoming is by accident and in total ignorance.\nThe Cancer Victim has a Failure of the Pancreas for at least two years before a Malignant \nTumor Mass develops to a point that the physician becomes aware of their condition. Although \nthese victims have felt that something was wrong for several months and have often gone to the \nphysician for help, with very little improvement noted.\nWhen Pancreatic failure progresses to a point wherein a Malignant Tumor Mass \u2014 A False \nPlacenta \u2014 is found, in ignorance and scientific error, the physician calls this Malignant Tumor \nMass CANCER.\nThe diagnostic evaluation tools developed by the Unscientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so crude it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses.\nResearchers of the College of Metabolic Medicine developed a simple, effective and \ninexpensive Self-Examination Procedure for pancreatic failure in the mid-1960's. The \nEstablishment for obvious reasons has suppressed this Self-Examination Procedure. This Pancreas \nSelf-Examination Procedure should be used once a year to alert one to possible pancreatic \nfailure. This simple Self-Examination could put the National Cancer Institute and the American \nCancer Society out of business within a few months.\nAll persons who have Cancer will die from starvation if they are not killed before, \u2014 usually \nby their physician.\nMay our Father God Almighty extend His loving kindness, protection and blessings to you in all\nways \u2014 always!\nRespectfully,\nWilliam D. Kelley, D.D.S., M.S.\n59\nDietary  Recom m end ations\nThe Choice: Eat To Live - Or - Live To Eat!\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti\u00ad\nfungal and other deadly shelf-life extenders.\nOne should make every effort to contact the primary source of non\u00ad\norganic grains and discover the system of additives and shelf-life\nextenders used.\nMetabolic Medicine's Cancer Cure Diet\nAbout the year 424 BC, Hippocrates, the father of modern medicine, made the \nstatement, \"Your food shall be your medicine and your medicine shall be your food.\" \nTry as we may, we have not been able to improve upon this basic truth. This is \nparticularly true when it comes to the successful treatment of the cancer patient. At \nleast 86% of all cancer conditions could be adequately treated and/or prevented by \ndiet alone.\nIt never ceases to amaze me at the number of learned as well as ignorant persons \nwho scoff when diet is mentioned. They all seem to believe that no matter what is \nplaced into the body, by some magical process, it makes for perfect health. Yet these \nsame people are very fastidious and concerned about what, how and how much food \nis fed to their pedigreed dogs and cats and their registered cattle and horses. It is \nironic that they cannot see that their own health is equally dependent upon a proper \nbalanced nutritional process.\nMetabolic Dietary Support For Health Building\n1. Creation\nIn observing the human body and its self regulation, self building self repairing, \nautonomic self adapting instrument is the most complex creation known.\n60\nWinning The Cancer War\nObjective\nWe must not use our dietary intake of foods as medications to establish and \nprovide therapeutic treatment of disease. We can and must use our food as source of \nraw materials the body can use in its most complete and competent health-building \nlaboratory. We cannot comprehend the trillions of biological procedures that must be \naccomplished every second of our lives. 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{"text": "orientation towards life, to move towards forgiving\u00ad\nness, and through the desire to understand life out of \ncompassion. This resolution of negativity requires \nrecontextualization of perception as exemplified by \nthe transformative effect of doing the workbook of A \nCourse in Miracles. \nWe find that illness requires several components, \nincluding unconscious guilt and a mental belief system. \nThe mind has to hold a certain belief for the person to \naccept that they are subject to it. It is as though uncon\u00ad\nscious guilt looks for something to justify itself. Often a \ncertain illness gets notoriety on television because a \ncelebrity shares their experience of it.That is followed \nby an epidemic of that illness because of suggestion. \nThe mind buys into the program, the belief system, and \nthe specificity of a particular disease. Unconscious \nguilt gives it power by expression through the auto\u00ad\nnomic nervous system and the hormonal balance \nthrough all the stress mechanisms within the body, and \nthrough the acupuncture energy system. \nWith positive attitudes, the acupuncture energy sys\u00ad\ntem is balanced, and the energy flow of health and life \nmoves directly down through all the energy channels, \nstimulating all the organs of the body. With a negative \nthought, the energy flow through one of the twelve \nmain meridians is interrupted and, if done repeatedly, \ndisease comes about in the affected organ. Negative \nemotions potentiate a disease process. Unconscious \nguilt gives it energy, and the form the illness takes is a \nconsequence of mental mechanisms because the body \nexpresses what is believed. \nWe also have to look at how experience is actually 116 HEALING AND RECOVERY \nexperienced. The body itself is insentient, as curious \nas that may seem. It has no capacity to experience \nitself. The next level of experience comes through \nsensations, from the senses of the body, so we do not \nexperience the body; instead, we experience the sen\u00ad\nsations of the body. Senses themselves have no innate \ncapacity to experience themselves. They are experi\u00ad\nenced in mind. The senses report what is going on \nwith the body, so we are several levels removed. Mind \nitself is unable to experience its own experience. It \nhas to be in a greater, larger energy field than itself, \nand in this case, it is the energy field of conscious\u00ad\nness. Because of consciousness, we are aware of what \nis going on in mind. Mind then tells us via the senses \nwhat is going on in the body.We can see that percep\u00ad\ntion is several levels removed from the physical body. \nConsciousness itself requires something greater than \nitself, called awareness. Awareness allows us to know \nwhat is going on in consciousness and reports what is \nhappening within mind. Mind in turn reports what is \nhappening about the body via the senses. \nThat which we call'myself' is many levels removed \nfrom the physical body. It is necessary to understand \nthat fact because we then see that the mind has power \nover the body. We can appreciate the physics of the \nenergy fields of the 400s, and see that, just by their \nsheer power, they are greater than the energy of the \nphysical body.The physical body (calibration leve1200) \ndoes what the mind tells it to do.Therefore, if the mind \nsays,\"I have this disease,\" the body complies. \nWe can thus see the importance of not buying into \nprograms, all of which are really limitations of the HEALTH 117 \ntruth. We can see the importance of consciously \ncanceling the limiting programs and instead saying \nsomething that is the truth. The truth is, \"I am an infi\u00ad\nnite being not subject to that.\" So, when people hear \nsomething such as, \"Eggs are full of cholesterol, and \ncholesterol gives you heart disease,\" they accept the \nthought as the truth and buy into the beliefsystem that \nthe cholesterol in eggs will raise their blood choles\u00ad\nterol. Their bodies simply agree and raise the blood \ncholesterol when eggs are eaten. \nOne time I had a very high cholesterol level and \nbegan to cancel the belief system. I repeatedly said, \"I \nam an infmite being; I am not subject to that. I am only \nsubject to what I hold in mind.This does not apply to \nme, and I hereby cancel it and refuse it:' Ifthe mind can \nprogram you with a negative belief system, it can also \nreverse itself, can it not? Therefore, we begin telling \nourself that the belief system has no effect on us, that \nit is only a belief system, and that we do not have to \nbuy into it or go into agreement with it. \nWhen ~e go into agreement with a belief system, \nwe give it the power of the collective energy of that \nbelief. When we refuse it, we then release ourselves \nfrom the collective energy of the belief system and \ncount ourselves out. One attitude is to not buy into \nagreement with negative belief systems that have to \ndo with our health. This is very important when it \ncomes to epidemic suggestion and hysteria. The pro\u00ad\ngramming that comes in is aided and abetted by an \nemotional program. \nMuch is still heard about AIDS, for example, which \nis accompanied by constant repetition in the media 118 HEALING AND RECOVERY \nthat play on fear-fear about this, anger about that, \nand, of course, the guilt about this. What better dis\u00ad\nease to bring up all of man's feelings of sinfulness and \nguilt, especially about one's sexuality, which is so \ncommon in all cultures, not just ours? Of course, it \nthen takes on a negative energy when the coin is \nturned over and becomes the lowest.What better area \nin which to create an epidemic to ensure the belief in \nit? There is the unconscious guilt, not to mention the \nconscious guilt about one's. sexuality, the sadness \nabout it, the grief over it, and the fear about the dis\u00ad\nease itself.All this contributes to setting the stage for \na mental belief system in an energy field of the 400s. \nThere is also the negative energy field of fear, which \nis the energy field ofthe 1OOs, plus the guilt of calibra\u00ad\ntion level 30. This is the exact set-up for disease \nbecause the mind chooses that with which it is \nimpressed and uses that as a form of expression. \nIn the case of the cholesterol experiment, I can\u00ad\nceled the thought every time it came up. After a short \ntime, the cholesterol level decreased, and now I can eat \nthree eggs for breakfast every morning, lots of cheese, \neven other high-eholesterol foods, yet my cholesterol is \nlow and sometimes even below normal for my age. \nThe body will do exactly what the mind believes, \nbut there is a credibility problem here.The person asks, \n\"How could just my beliefin that make it happen with\u00ad\nin my life?\" It is due to the nature of the unconscious, \nwhich creates the opportunity for that to occur.There \nis the person who is 'accident prone' because that \nbelief has taken hold in their mind. Unconsciously, the \nperson just manages to get their body in the right place HEALTH 119 \nat the right time in order to get hit by the fender of a \ncar, or slip down the stairs, or get hit on the head.There \nis no need to worry about it because the mind will fmd \na way. People just slip into a sort ofhypnotic trance and \nexpose themselves to the correct opportunities to. \nmake that program manifest in their lives (e.g., extreme \nsports, climbing Mt.,Everest, etc.). \nThere have been many experiments with a cold \nvirus, for instance, in which one hundred volunteer \nsubjects were exposed to very heavy doses of a cold \nvirus. Interestingly, not everyone ended up with a cold, \njust a certain percentage. In other words, ifthe power \nwere in the virus itself rather than within conscious\u00ad\nness, all one hundred would have gotten a cold \nbecause the virus is so potent. What happens is that \nmaybe only sixty-five percent will get it because one\u00ad\nthird of the subjects do not believe in it.There is suffi\u00ad\ncient doubt within the mind, along with insufficient \nunconscious guilt. It is not acceptable to the person to \nexpress it in that form, so nothing is universal. \nThe same thing can be seen with healing. \nPneumonia or bird influenza does not occur in one \nhundred percent of exposed people, just in a certain \npercentage of them. Comparably, only a certain per\u00b7 \ncentage of people will respond to any medical treat\u00ad\nment.The difference is because those who do respond \nare not dominated by unconscious guilt. Also, a nega\u00ad\ntive belief system is not operative because the particu\u00ad\nlar illness does not fit any specific thought form they \nhave bought into, so both sides of it-the sickness and \nthe healing-are reflecting the energy that is put into \na certain belief system. 120 HEALING AND RECOVERY \nHealth is the willingness to let go of buying into \nnegativity. Why would a person buy into negativity in \nthe first place? Why are some people so receptive to \nprogramming? There are people who become fearful \nevery time they open a magazine that reports about a \ncurrent illness, which relates to the amount offear and \nguilt they already carry within them. 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264, 3460, 315, 79343, 1962, 292, 98531, 323, 720, 327, 2972, 5694, 311, 279, 4495, 10708, 311, 662, 720, 7072, 430, 2068, 14794, 304, 872, 6439, 320, 68, 1326, 2637, 14560, 720, 84660, 11, 30608, 36608, 13, 1174, 44587, 478, 11, 5099, 36434, 720, 3947, 617, 1027, 1690, 21896, 449, 264, 9439, 720, 85, 17402, 11, 369, 2937, 11, 304, 902, 832, 7895, 26202, 720, 65882, 1051, 15246, 311, 1633, 8987, 35130, 315, 264, 9439, 720, 85, 17402, 13, 58603, 11, 539, 5127, 9670, 709, 449, 264, 9439, 11, 720, 4345, 264, 3738, 11668, 13, 763, 1023, 4339, 11, 422, 1820, 2410, 720, 52898, 304, 279, 17188, 5196, 4856, 1109, 2949, 17371, 5879, 198, 2136, 11, 682, 832, 7895, 1053, 617, 17454, 264, 9439, 720, 28753, 279, 17188, 374, 779, 36875, 13, 3639, 8741, 374, 430, 720, 37860, 1193, 53474, 36399, 3346, 690, 636, 433, 1606, 832, 5879, 198, 32827, 315, 279, 15223, 656, 539, 4510, 304, 433, 53407, 374, 8657, 72, 5879, 198, 12575, 10712, 2949, 279, 4059, 11, 3235, 449, 39413, 720, 359, 64589, 34951, 13, 1102, 374, 539, 22281, 311, 279, 1732, 311, 720, 14107, 433, 304, 430, 1376, 11, 779, 4400, 374, 20789, 13, 720, 791, 1890, 3245, 649, 387, 3970, 449, 21730, 13, 720, 47, 126261, 21947, 477, 12224, 62937, 1587, 539, 12446, 304, 832, 720, 71, 7259, 3346, 315, 15246, 1274, 11, 1120, 304, 264, 3738, 720, 41650, 315, 1124, 13, 23611, 2915, 11, 1193, 264, 3738, 824, 14260, 720, 16525, 315, 1274, 690, 6013, 311, 904, 6593, 4322, 5879, 198, 479, 11829, 6811, 374, 1606, 1884, 889, 656, 6013, 720, 548, 539, 30801, 555, 40711, 34951, 13, 7429, 11, 264, 4277, 64, 5879, 198, 83, 535, 16801, 1887, 374, 539, 64885, 1606, 279, 2598, 84, 5879, 198, 14115, 17563, 1587, 539, 5052, 904, 3230, 3463, 1376, 814, 720, 19553, 11021, 1139, 11, 779, 2225, 11314, 315, 433, 10826, 54950, 323, 720, 1820, 21730, 12, 548, 42852, 279, 4907, 430, 374, 2231, 1139, 720, 64, 3738, 16801, 1887, 13, 220, 4364, 11947, 984, 1753, 3651, 3680, 72076, 720, 14884, 374, 279, 39375, 311, 1095, 733, 315, 12096, 1139, 720, 29875, 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{"text": " enema process has progressed.\nThe standard mixture for one enema consists of 3 rounded tablespoons of organic, medium or \nlight roast drip grind coffee, and 32 ounces of filtered or distilled water. The procedure is to bring \nthe water to a boil, add the coffee, let it boil for three minutes, then turn down the heat and let it \nsimmer, covered, for 15 minutes. Let it cool, then strain through a cloth-lined strainer. (A piece \nof clean white linen or nylon can be used.) Check the amount left after straining and replace the \nwater that has boiled away to restore it to one quart. \nFor patients on the therapy it is best to prepare the whole day\u2019s requirement at once, rather \nthan cooking each portion separately every four hours. In other words, a coffee concentrate is \nproduced, saving much time and effort. This is how it is done: take a pot which holds at least 3 \nquarts, put in about two quarts of filtered or distilled water, bring to a boil and add 15 rounded \ntablespoons of coffee, which will be enough for 5 enemas; then proceed as above. After straining \nthe liquid, take 5 one-quart jars or juice bottles, and pour the same amount of the concentrate into \neach, then add enough water to make up the volume to 8 ounces.\nThe standard mixture for one enema, i.e., 8 ounces of coffee concentrate and 24 ounces of \nwater, making a total of 32 ounces, has to be warmed to body temperature and poured into the Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 112Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenema bucket, having first clamped the tube shut, to stop the liquid from running out. Before \nstarting the enema, a small amount of the solution should be released, to clear the tube of air. It is \na good idea to eat a small piece of fruit, to get the digestive system going, especially before the \nfirst morning enema. This will provide a little glucose, to raise the low blood sugar after a night\u2019s \nsleep.\nThe more relaxed the patient is, the easier the enema experience will be. That requires \ncomfort. Unless a couch or folding camp bed is available, an enema \u201cnest\u201d is made on the \nbathroom floor, with a large soft towel or blanket as its base, covered with an enema mat or a soft \npolyester shower curtain against accidental leaks or spillage, and a pillow or cushion for the head. \nThe bucket is placed at approximately 18 inches above the body, hanging from a hook or standing \non a stool. The coffee should not flow in too fast or with too much pressure. About 2 inches of the \ntube\u2019s tip is lubricated with Vaseline and gently inserted some 8-10 inches into the anus, and the \nclamp on the tube is released, to let the coffee flow in. The patient lies on his or her right side, legs \npulled up in the \u201cfetal position,\u201d relaxed and breathing deeply. When all the coffee is absorbed, it \nshould be held in for 12-15 minutes, before evacuating.)\nMany patients enjoy the relaxed comfort of enema time\u2014\u201cUpside Down Coffee,\u201d as some \ncall it\u2014and use it to listen to soothing music, meditate or read. One young lady, recovering from \na brain tumor on the Gerson program over some two years, first read all the main classics, then \nswitched to philosophy, followed by mathematics, and subsequently became so well read that she \nwon a top scholarship! She also made a full recovery.\nHow Many, How Often?\nMost \u2018regular\u2019 patients, i.e., those not pre-treated with chemotherapy, nor very debilitated, \nare on a four-hourly enema schedule (6 am, 10 am, 2 pm, 6 pm and 10 pm), concurrently drinking \nthe prescribed 12-13 glasses of juice. This is absolutely essential. Although the enema reaches \nonly part of the colon, it inevitably removes some of the minerals from it, so that without the \nmineral-rich juices an electrolyte imbalance could result. In general, three juices per enema is a \ngood guideline.\nThere are times when the four-hourly schedule needs breaking, adding extra enemas to the \ndaily routine. Temporarily doing so does not necessitate extra juices. Enemas are excellent pain \nrelievers: if a patient is in severe pain, there is nothing wrong with taking one before the four \nhours are up. Also, Dr. Gerson suggested that in some cases, when very large tumors are broken \ndown and being absorbed, the patient should take an additional enema during the night, around \n2 or 3 am, to avoid waking up in pain, with a headache, or even in a semi-comatose state in the \nmorning. Some patients even take enemas every two hours to control pain, gas, or other kinds of \ndiscomfort.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 113Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIt is important to remember that coffee enemas do not interfere with the normal activity of the \ncolon, producing daily bowel movements. Occasionally patients worry about that, yet their fears \nare groundless. Once the liver and the digestive system are fully restored, normal elimination \ntakes over, even in those who had previously suffered from constipation.\nThe Castor Oil Treatment \nAs we explained above, the toxins released from the liver by the all-important coffee enema \nstill have a long way to travel, down the 25-27 feet long small intestine, then through the 4-5 feet \nof large intestine, before they can leave the body via the anus. In the course of this evacuation it is \nunavoidable that some of the released toxins get re-absorbed. It takes time\u2014sometimes too much \ntime\u2014to expel from the body the accumulated residues of years of faulty eating, plus the toxic \nbreakdown products of tumors. Time being of the essence on the program, particularly in the case \nof seriously ill patients, Dr. Gerson saw a real need to speed up the elimination process in order \nto reduce the re-absorption to a minimum. To achieve this, and also to clear accumulations in the \nsmall intestine, which the enema cannot reach, he added the castor oil treatment to the intensive \ntherapy.\nThis consists of taking castor oil by mouth as well as by enema, to speed up and reinforce the \nrelease of toxic residues from the intestinal tract. The patient is awakened at about 5 a.m. to take \n2 tablespoonfuls of castor oil, followed immediately by 1\u20442 to 2/3 cup of regular black coffee (not \nenema coffee or concentrate), sweetened with 1\u20442 teaspoonful of Sucanat or other organic dried \ncane sugar. (Diabetics do not take sugar in this coffee.) People who object to sweetened coffee \nneed to understand that the sugar is necessary to activate stomach peristalsis and counteract low \nblood sugar.. Breakfast is taken as usual. Five hours after the oral administration of the oil, at 10 \na.m., a castor oil enema is taken, instead of the normal coffee enema.\nThis is how the castor oil enema is prepared, using a second enema bucket  exclusively \nreserved for this treatment:\nPut 4 tablespoonfuls of castor oil into the enema bucket. Add 1\u20444 teaspoonful of ox bile powder \nand stir well to mix thoroughly. Prepare the regular enema mixture of 8 ozs of coffee concentrate, \nplus 24 ounces of purified or distilled water. Warm to body temperature. Get hold of a cake of \nmild toilet soap (NOT detergent), e.g. Lux, Camay or similar, immerse it for a few moments in \nthe coffee and rub some of the soap, but no soap chips, into it. Next, mix the slightly soapy enema \ncoffee into the castor oil with the ox bile and stir well, to emulsify the solution as well as possible. \nYou may use an electric stirrer, but the somewhat emulsified oil will still rise to the top while you \nare trying to take the enema. In fact, most patients find it impossible to stir the solution vigorously \nenough to keep the oil mixed into the coffee on their own; they need a helper to do that.  When the \ncoffee plus castor oil is all infused, try to hold the solution for a little while, but you are unlikely Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 114Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto succeed. It doesn\u2019t matter, release when necessary. This enema does its work very fast.\nThe castor oil treatment is taken every other day for the first 4-5 months of the intensive \ntherapy, and then slowly reduced. Please Note: patients pre-treated with chemotherapy must \nnot use the castor oil treatment.\nPatients react to the castor oil treatment in widely different ways. For many it is just a mild \ninconvenience\u2014due to the powerful cleansing effect of", "token_ids": [665, 9355, 1920, 706, 62916, 627, 791, 5410, 21655, 369, 832, 665, 9355, 17610, 315, 220, 18, 18460, 56588, 315, 17808, 1174, 11298, 477, 720, 4238, 58785, 73599, 40336, 11033, 11, 323, 220, 843, 49138, 315, 18797, 477, 89867, 3090, 13, 578, 10537, 374, 311, 4546, 720, 1820, 3090, 311, 264, 44790, 11, 923, 279, 11033, 11, 1095, 433, 44790, 369, 2380, 4520, 11, 1243, 2543, 1523, 279, 8798, 323, 1095, 433, 720, 15124, 1195, 11, 9960, 11, 369, 220, 868, 4520, 13, 6914, 433, 7155, 11, 1243, 26800, 1555, 264, 28392, 90059, 610, 1780, 13, 320, 32, 6710, 720, 1073, 4335, 4251, 55115, 477, 52155, 649, 387, 1511, 6266, 4343, 279, 3392, 2163, 1306, 610, 2101, 323, 8454, 279, 720, 13284, 430, 706, 66185, 3201, 311, 15301, 433, 311, 832, 41376, 13, 720, 2520, 6978, 389, 279, 15419, 433, 374, 1888, 311, 10772, 279, 4459, 1938, 753, 16686, 520, 3131, 11, 4856, 720, 54895, 17677, 1855, 13651, 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{"text": " \nLarge Salad\n2\n. \nFruit\n3\n. \nMelon\nSalad may consist of any raw vegetables. \n(See\n additional salad\nsuggestions among recipes in \nModule 7.9\n.)\n \nSnacks\nIn between meals, snacks must consist of fresh fruits, raw vegetables, and\nfruit or vegetable juices only.\n \nRecommended Juices\nVegetable juices:\n \ncarrot, spinach, parsley, dandelion greens. (\nSee\n \nModule 7.7\n, which\nfollows, for more juice combination suggestions.)\n \nFruit juices: \ngrape, apple, pear, fresh-squeezed orange or lemon. I do not recommend\npineapple juice (bottled), cranberry juice or prune juice.\n \nMODULE 7.7\nRaw Fruit and Vegetable Juices\n \nThe highest nutritional and electrical-energy foods on the planet are fresh raw\nfruits, vegetables, herbs, seaweeds, nuts and seeds. These are the foods for\nhumans. It is essential that you eat at least 80 percent of your diet from fresh,\nripe, raw, fruits and vegetables. These foods carry the power of life in them.\nThey are full of enzymes, vitamins, minerals (tissue salts), amino acids,\nantioxidants, simple sugars, water, electricity and much more. However,\nbeing frugivores, the fruits and nuts are more suited for us. Remember, the\nhuman gastrointestinal tract is only twelve times the length of the spine,\nwhereas an herbivore\u2019s GI tract is thirty times the length of its spine.\nHerbivores also have numerous stomachs because vegetable fibers are much\nmore difficult to break down than fruit fibers.\nFruit fiber is the easiest fiber for our GI tract to handle, consequently it\nkeeps our intestinal walls clean. Because the energy from fruits is much\nhigher than that of vegetables, the power to enhance the nervous system is\nhigher. This increases bowel peristalsis, as well. Vegetables, on the other\nhand, have more minerals, chlorophyll and amino acids, which are great in\nbuilding up a depleted body. You\u2019ve probably observed that children will eat\nfruits long before they will eat their vegetables.\nBy now in our society practically everyone has heard of, or tasted,\nfreshly-made vegetable or fruit juice. This is thanks to Norman W. Walker,\nPaul Bragg, Herbert M. Shelten, Bernard Jensen, and \u201cThe Juice Man,\u201d a few\nof the pioneers and practitioners of juicing for health.\nIf you are weakened or depleted, especially in the digestive tract, or if\nyou \ndo\n not want high fiber but do want nutrition, juicing is the answer.\nJuicing takes the fiber out of the food and gives you all the rest in a drinkable\nform, thus bringing concentrated power to your body. While you might only\neat one whole carrot, you can drink the juice of five or six carrots. Theimportance of this in cancer, injuries, or any disease or depletion issue is\nobvious.\nWhen you\u2019re healthy, drinking fresh raw juices just makes you healthier.\nIt is important to realize, however, that raw roughage from fruits and\nvegetables is essential for good bowel health. When refined grains, mixed\nwith other cooked foods and meats became the staple diet in the U.S., bowel\ncancer in this country went from being the fourth highest incidence of cancer\nto being the first. Currently it is #2, only surpassed by lung cancer.\nThirty years ago I used to fight the medical establishment over the\nimportance of fiber. Their claims were that my program damaged and\nirritated conditions like gastritis, enteritis, colitis or diverticulitis. They didn\u2019t\nrealize that the reason for these inflammatory conditions, including the\n\u201cpocketing\u201d of the intestines, was from a lack of fiber. Nowadays however,\nmost doctors realize the importance of fruit and vegetable fiber. Grain fiber,\non the other hand, can be too rough for our GI tract. We learned that by\nusing too much bran in the 1960s and 70s.\nThere are many books on the market on vegetable and fruit juices. I\nrecommend, The \nComplete Book of Fresh Vegetable and Fruit Juices\n by NW.\nWalker; \nJuicing\n by Michael T. Murray; and \nJuicing Therapy\n by my friend\nBernard Jensen, Ph.D. Keep it simple, but do explore and enjoy the\ntremendous power of these juices.\nI would suggest at least two to four 10-ounce glasses of vegetable or fruit\njuice a day, along with a raw food diet. The best time to prepare fresh juice is\njust before you intend to drink it. However, in our busy society, I find people\nget \ntired of juicing because of the clean-up issues. I suggest juicing for the\nwhole day storing the juice in a glass container, and keeping it in the\nrefrigerator for no more than two days.\nPlease refer back to \nChapter 6\n, \nModules 6.7\n and \n6.8\n, and read about juice\nfasting for more encouragement about the tremendous benefits of juices.\nRemember fruit juices are great brain, nerve and glandular foods. They are\nthe cleansers of the body as well. Vegetable juices rebuild the structure of the\nbody especially bone, muscle and connective tissue.\nYour body will go through cycles in which you will crave fruit juices\nand fruits only. Then there will be a time when your body craves vegetable\njuices and vegetables. Listen and flow with these cravings. The body knows\nwhat it is doing and what it needs. One of our greatest shortcomings is that\nwe don\u2019t listen. People don\u2019t listen to God or to their own bodies. We thinkthat the mind and emotions control us. However, these are only conditioned\ntools that we can use to create our lives. Tradition, social belief systems of\nright or wrong, our schooling, and the like, are what condition the mind and\nthe emotions. Today, especially, with major corporations and associations\nfocusing on money and control, we are taught and sold a toxic way of life.\nBecome free and return to God\u2019s way of vitality and vibrancy.\nJuicing is an art and somewhat of a science. Read, learn and keep it\nsimple. Enjoy the way these juices rebuild and cleanse the body. You will\nfind you can\u2019t live without them. Find yourself an easy-to-clean juicer (like\nthe Champion\u00ae brand) and start juicing now.\n \n\u201c\nPower House\n\u201d\n Juice Suggestions\nTwo of the best single-fruit juices are grape juice and apple juice. These will\nsupply loads of calcium, while they clean the liver and kidneys, and feed the\nnerves and glandular system.\nGRAPE JUICE\nJuice the seeds and stems, too.\nEffects: Tumor buster; lymph stimulation; free-radical eliminator; toxicity\nremoval, including heavy metals and minerals.\nStrengthens the heart and vascular system.\nAPPLE JUICE\nEffects: Enzyme-rich juice aids digestion; supplies amino acids; a free-radical\neliminator; strengthens the body.\nVEGETABLE JUICE COMBINATIONS\nThe following vegetable juice combinations are power packed for the liver,\nkidneys and adrenals. They are also high in electrolytes, including calcium,\nmagnesium, potassium and sodium. These drinks are rich in chlorophyll\n(\u201cplant blood\u201d or \u201cgreen blood\u201d) for purifying the blood and lymphatic\nsystem. Chlorophyll is one of nature\u2019s best heavy-metal and chemicaldetoxifiers.\nCarrot + Beet + Parsley\nCarrot + Beet + Spinach\nCarrot + Alfalfa Sprouts + Parsley\nCarrots + Spinach + Celery + Parsley\nWheat grass + Alfalfa sprouts\nJuicing cabbage and the cruciferous vegetables is very beneficial for\ncancer cases.\n \nMODULE 7.8\nBeans and Grains: Good or Bad?\n \nBeans and grains are dormant foods. Enzyme inhibitors block the\ngermination process by blocking enzyme action, which allows for long-term\nstorage without spoilage. Even though beans are more protein-rich and grains\nare starches, they are both acid-forming and very hard to digest. I have\nalways said that it takes more of your body\u2019s systemic energy to digest,\nassimilate and excrete these foods than they give back to you. Simply put,\nthey rob the body of energy in the final analysis.\nWhy do we give grains to hogs and cattle? To fatten them up. And these\nfoods will do the same to you. Dried beans and grains are very concentrated,\nmaking digestion long and difficult. It is also possible that the enzyme\ninhibitors will affect your body\u2019s enzyme action.\nSprout For Life\nIf you \nsprout beans or grains\n you release the \u201clife force\u201d within them\u2014the\nenzymes. Their nutritional content then becomes more balanced and more\nusable by the body. They become chlorophyll rich. Chlorophyll has been\ncalled \u201cgreen blood,\u201d as its composition is close to that of human blood. Not\nonly does it give you energy, but it also acts like an antioxidant, removing\ntoxic metals and mucus from the body. Read: \nLove Your Body\n and \nSurvival\ninto the 21st Century\n by Viktoras Kulvinskas; and \nSprouts\n by Kathleen\nO\u2019Bannon, CNC. \nIf you want true bodily vitality and regeneration, avoid unsprouted beans\nand grains. If you must eat them, do so in cold climates and never together, as\nyou don\u2019t want to combine protein and starch at the same meal. 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{"text": " Zuhr compounded an oxymel syrup made of \nraisins and it was very good when made during the \nsummertime. Its mode of preparation: The dark raisins \nshould have their seeds remove d. In one liter of vinegar \none should throw half a pound of raisins and soak them \nfor two days. Afterward he should put them on the fire \nand boil them twice and purify them, making oxymel \nvinegar. And this compound is made with great care \nbecause the vinegar will withhold the white superfluity \nand will prevent the formation of malodorous moistures \nand nothing can be equal to it or  like it. It is of a very \nsubtle substance and has a cooling effect on the \ntemperament. The oxymel is of great help in all fevers. \nBut the vinegar hurts the liver very much, it irritates it \nand shrinks it and causes its blood to become pale. \n \nTHE LIVER'S ROLE IN HEALTH  \nGalen has already explained that the preservation of \nman's health lies in the health  of the liver; it colors the blood and increases its moisture s, but it increa ses its heat, \nand if it does that too much, it may burn the blood. While \nvinegar weakens his strength, raisins, that are congenial \nto the liver, give it fats and nourishment. When the syrup \nis compounded of vinegar and raisins as the venerated \n[Ibn Zuhr] did, we get the bene fit of the vinegar and we \nprevent injury to the liver. We thus obtain the benefit of \nthe raisins and we are saved from increased heat. This \nsyrup is so wonderful and good that it should be prepared. \nYour servant has already compounded for his master \ntwo syrups and an electuary for the occasions which he \nmentioned. One of the syrups he should always take, \nevery time. Its function is to purify the blood, remove its \nturbidity and cleanse it of the gases that come from the \nblack bile. It will expand the spirit and gladden it. It will \nchase away evil thoughts and feelings. \nAnd this is the mode of pr eparation: One should take \nrose leaves\u2014one pound; oxtongue \u2014half a pound; \nlavender\u2014two ounces; Sodom's apple, fumaterra seed \nand citron leaves\u2014one ounce of each. He should soak all \nof these in six liters of warm water a day and a night. \nThen all of them should be boiled several times, crushed, \ncleansed and strained through a sieve. Place them in six \nliters of sorrel syrup and put over a small flame until they thicken into a syrup, perfuming it with a quarterweight of \nmyrrh. \n \nTO STRENGTHEN THE HEART  \nYour servant has not found any syrup equal to it, to \ngladden and strengthen the hear t and give it power. It is \nmild and neither raises nor lowers the temperature and \ntherefore can be taken at any time. And the amount to be \ntaken is from two to three ounces, in cold water in \nsummertime and in warm water in wintertime. \nBut the second syrup which your servant saw fit to \ncompound will loosen the stool very much and will often \ncause a bowel movement twice or three times, depending \nupon the preparation. It strengthens the expelling force in \nthe stomach and in the in testines and removes the \nmoisture and the black and re d biles with ease, without \nharming the organs of digestion. As to the amount to be \ntaken, that is from three to four ounces of warm water in \nwhich anise has been boiled until it is changed in \nappearance. One should not ta ke it constantly, but only \nwhen he needs it to expel the retained superfluities. When \none has accustomed himself to taking it once a week, it \nwill strengthen the intestines and remove the factor that causes dryness of the stools. The stools will become soft \nand return to their normalcy. \nIts preparation: One takes shelled polypody, pistachio, \nbroken and crushed\u2014two ounces; senna Mecca and \noxtongue\u2014one ounce of each; crushed licorice and \ncrushed althea\u2014half ounce of each; moist fennel\u2014a \nhandful; and moist roses\u2014twenty flowers. He should \nsoak all these in four liters  of warm water a day and a \nnight. In the morning he shoul d boil it, crush it and strain \nit over thirty drachmas of ca ssia fistula, purified and \nmixed with half an ounce of almond oil, strained and put \naway separately. And he shoul d take myrobalan of Kabul \nin a polished form and amilegium myrobalanus emblici\u2014 \nten drachmas of each. He should macerate the myrobalan \nand soak it in a liter and a half of warm water a day and a \nnight. And in the morning he should squeeze the \nmyrobalan very well and purify it and add to what he \nboiled, the cassia fistula which he prepared separately. He \nshould mix the two fluids and throw into them four liters \nof violet syrup and place over a weak flame, and he \nshould suspend over it a bundle of soft flaxen cloth or \nspikenard and mastic\u2014 two drachmas of each\u2014and \ncrushed rhubarb\u2014 three drachmas. And he should not \nforget to squeeze the bundle with his hand to bring out \nthe powers of the ingredient s which it contains. And when the liquid assumes a syrupy thickness it should be \nremoved from the fire and hidden in a clay vessel lined \nwith lead. In time of need one should proceed as I \nmentioned. \n \nDIGESTIVES, APHRODISIACS, SEDATIVES  \nThe spice hinted by your serv ant is the great electuary \nwhich was prepared by his servant beforehand. It helps \nthe triple digestion [in th e stomach, the liver and the \norgans] and strengthens all th e organs in general and the \nheart and brain in particular. It delays aging, liquefies the \nwhite fluid, prevents fumes from rising to the brain, \nstrengthens the senses, rem oves their tension, helps sex \nlife and expands the soul. \nAnd this is the mode of preparation: One takes \nmyrobalan from Kabul and India and belilegium\u2014one \nounce of each; myrobalanus emblici \u2014two ounces; citron \nrind, oxtongue, lavender flower, bitter costus root and \naconite\u2014one ounce of each; red rose flowers\u2014one \nounce; ash, cunilla, aspara gus seed, pistachio seed, \nhedge-mustard seed, white and red saw-leaved centaury \nanise, mastic, balsam bark\u2014half an ounce of each; cubeb, \ncardamom, cloves, cinnamon, galingale, long pepper, \nginger, musk, doronicum, aloe wood\u2014one-eighth of an ounce each; the heart of pistachios\u2014three ounces. The \ndry ingredients should be ground and sifted through a \nsieve until the drugs and the pistachios are thinned out. \nThe myrobalan should be mixed with half a li ter of sweet \nalmond oil or pistachio oil, several times. And all this \nshould be mixed and kneaded in three liters of a syrup \nthat is made of water and s ugar alone, and two liters of \nhoney whose foam has been removed, and placed in a \nvessel lined with lead. And the amount that is taken from \nit is from four drachmas to half an ounce. Wintertime one \nshould take it in hot water in which anise has been boiled. \nAnd in medium weather one s hould take it as thick as it \ncomes. But when it is very hot, or in any climate, it \nshould not be taken habitually, only once a week. These \nare the syrups and the electua ries which your servant felt \nshould be found in the treasury of your honorable and \naugust kingdom. Let the Lord extend it together with the \nlong life of its king. \n \nMIND OVER BODY \nMy lord, let God prolong his days, should know that \nemotional experiences cause marked changes in the body \nwhich are clear and visible to all and bear witness in clear \ntestimony. You see a man strongly built whose voice is powerful and pleasant a nd whose countenance is \nsplendid. When he is affected  all of a sudden by a feeling \nof great disgust, his facial expression falls and loses its \nluster. The light of his count enance changes, his posture \nbecomes low and his voice hoarse and weak. If he wants \nto raise his voice with all hi s power, he is unable to do so. \nHis strength weakens, occas ionally he trembles from \ngreat debility, his pulsating [b lood] vessels become thin \nand powerless. The appearance of his eyes changes and \nhis eyelids are too heavy to move. The surface of his \nbody becomes cool and the desire for food is lost. The \ncause of all of these manifest ations is that the natural \nwarmth and the blood en ter deep into the body. \nYou see quite the reverse in a man whose body is \nweak, whose appearance is strange and whose voice is \nlow. When something happens to him which causes him \nto rejoice greatly, you will see", "token_ids": [61182, 4171, 88424, 459, 19488, 1631, 301, 45322, 1903, 315, 720, 41098, 1354, 323, 433, 574, 1633, 1695, 994, 1903, 2391, 279, 720, 70644, 70841, 13, 11699, 3941, 315, 18459, 25, 578, 6453, 6503, 1354, 720, 5562, 617, 872, 19595, 4148, 294, 13, 763, 832, 7080, 315, 47205, 720, 606, 1288, 2571, 4376, 264, 31123, 315, 6503, 1354, 323, 61792, 1124, 720, 2000, 1403, 2919, 13, 4740, 1637, 568, 1288, 2231, 1124, 389, 279, 4027, 720, 438, 44790, 1124, 11157, 323, 4087, 1463, 1124, 11, 3339, 19488, 1631, 301, 720, 62301, 12440, 13, 1628, 420, 24549, 374, 1903, 449, 2294, 2512, 720, 28753, 279, 47205, 690, 87900, 279, 4251, 2307, 27256, 488, 720, 438, 690, 5471, 279, 18488, 315, 8811, 347, 20857, 21147, 1439, 720, 438, 4400, 649, 387, 6273, 311, 433, 477, 220, 1093, 433, 13, 1102, 374, 315, 264, 1633, 720, 2008, 11489, 20278, 323, 706, 264, 28015, 2515, 389, 279, 720, 880, 716, 2908, 13, 578, 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{"text": "ates,andWater25\n5FoodsastheSourceofHeatandEnergy32\n6TwoEatingProblems36\nIITHENEWNUTRITION45\n7HowVitaminsWereDiscovered47\n8VitaminsandEvolution55\n9VitaminsintheBody64\n10BiochemicalIndividuality81\nvia CONTENTS\nIIIORTHOMOLECULAR MEDICINE91\n11\nOrthomolecularMedicineDefined93\n12TheImmuneSystem100\n13\nTheCommonCold107\n14InfluenzaandOtherInfectiousDiseases123\n15\nWoundsandTheirHealing136\n16\nMuscularActivity141\n17TheHeart145\n18CardiovascularDisease153\n19Cancer163\n20TheBrain181\n21TheAllergies196\n22ArthritisandRheumatism202\n23TheEye,theEar,andtheMouth207\n24Aging:ItsModerationandDelay212\nIVVITAMINSANDDRUGS223\n25OrganizedMedicineandtheVitamins225\n26VitaminsandDrugsCompared237\n27TheLowToxicityofVitamins249\n28TheSideEffectsofVitamins257\nVHOWTOLIVELONGERANDFEELBETTER269\n29AHappyLifeandaBetterWorld271\nBibliography275\nAbouttheAuthor307\nIndex313\n,\nIntroduction\nThisbookdiscussessomesimpleandinexpensivemeasuresthatyoucan\ntaketoleadabetterandlongerlife,withgreaterenjoymentandfewer\nillnesses.Themostimportantrecommendation isthatsomevitaminsbe\ntakeneverydaytosupplementthevitaminsthatyougetinyourfood.The\nbestamountsofthesupplementaryvitaminsandthebestwaytotakethem\narediscussedinthefirstchaptersofthebook,andthereasonsfortaking\nthemarediscussedinthefollowingchapters.\nIamascientist,achemist,physicist,crystallographer, molecularbiolo-\ngist,andmedicalresearcher.TwentyyearsagoIbecameinterestedinthe\nvitamins.Idiscoveredthatthescienceofnutritionhadstoppeddeveloping.\nTheoldprofessorsofnutritionwhohadhelpedtodevelopthissciencefifty\nyearsagoseemedtobesowellsatisfiedwiththeiraccomplishment thatthey\nignoredthenewdiscoveriesthatwerebeingmadeinbiochemistry,molecu-\nlarbiology,andmedicine,includingvitaminsandothernutrients.Although\nanewscienceofnutritionwasbeingdeveloped,theseoldprofessorsof\nnutritioncontinuedtoteachtheirstudentstheoldideas,manyofthem\nwrong,suchasthatnopersoninordinaryhealthneedstotakesupplemen-\ntaryvitaminsandthatallthatyouneedtodoforgoodnutritionistoeat\nsomeofeachofthe\"fourfoods\"eachday.\nX INTRODUCTION\nAsaresultofthispoorteaching,manynutritionistsanddieticianstoday\nstillpracticetheoldnutrition,withtheresultthattheAmericanpeopleare\nnotashealthyastheyshouldbe.Physiciansalsocontributetothisproblem.\nMostofthemhavereceivedonlyasmallamountofinstructioninnutrition\n(mostofit,ofcourse,outofdate)inmedicalschool,andsincethenhave\nbeenkeptsobusyintheircareoftheirpatientsasnottohavetimetofollow\nthenewdevelopmentsaboutvitaminsandothernutrients.\nWhenIdiscoveredthatthenewdevelopments inthefieldofnutrition\nwerebeingignoredIbecamesointerestedthatfortwentyyearsmostofmy\nefforthasbeendevotedtoresearchandeducationinthisfield.Ihavebeen\nfortunateinthisworktohavehadandtocontinuetohavethecollaboration\nofmanyablescientificandmedicalinvestigatorsinStanfordUniversityand\nLinusPaulingInstituteofScienceandMedicine.\nFifteenyearsagomanypeoplewerealreadyconvinced,onthebasisof\ntheirownexperience,thatanincreasedintakeofvitaminCprovidessome\nprotectionagainstthecommoncold,eventhoughmostphysiciansandau-\nthoritiesinthefieldofnutritioncontinuedtodescribevitaminCashaving\nnovalueincontrollingthecommoncoldoranyotherdiseaseexceptits\nspecificdeficiencydisease,scurvy.WhenIexaminedthemedicalliterature\nIfoundthatanumberofexcellentstudieshadbeencarriedout,andthat\nmostofthemshowedthatvitaminCdoeshavevalueincontrollingthe\ncommoncold.Myconcernaboutthefailureofthemedicalauthoritiesto\npaythedeservedattentiontotheexistingevidencecausedmetowritemy\nbookVitaminCandtheCommonCold.\nWhenthisbookwaspublished itreceivedfavorablecommentfromsome\nreviewers,butwasquitestronglycriticizedbyothers.Thediscussionthat\nfollowedstimulatedanumberofinvestigators,includingProfessorGeorge\nBeaton,headoftheDepartmentofNutritionintheSchoolofHygieneof\ntheUniversityofToronto,tobegincontrolledtrials.Thesetrialsallsup-\nportedtheconclusionthatvitaminChasvalueincontrollingthecommon\ncold.Asaresult,themedicalandnutritionalauthoritiesnolongerclaim\nthatvitaminChasnovalueinconnectionwiththecommoncold,although\ntheymaycontendthattheamountofprotectionprovidedbyitisnotgreat\nenoughtojustifythebotherandexpenseoftakingthevitamin.\nInthecourseofmycontinuedstudiesofvitaminGIlearnedthatthis\nvitaminexertsageneralantiviralactionandprovidessomeprotectionnot\nonlyagainstthecommoncoldbutalsoagainstotherviraldiseases,includ-\ninginfluenza,mononucleosis, hepatitis,andherpes.Thecommoncoldisa\nnuisance,butisnotverydangerous.Onlyrarelydoesitleadtocomplica-\ntionsthatcausedeath.Influenza(theflu),ontheotherhand,isavery\nseriousanddangerousdisease.Inthegreatinfluenzapandemicof\nINTRODUCTION xi\n1918-1919thediseasewascontractedbyabout85percentofthepopula-\ntioninallcountriesandkilledabout1percent,includingmanyhealthy\nyoungadults\u2014theestimatedtotalnumberofdeathsbeingabout20million.\nAnoutbreakofinfluenzainearly1976withavirussimilartothatofthe\n1918-1919pandemicalsocausedgreatconcern.Itisimportanttoknow\nthatagoodintakeofvitaminCcanimproveyourgeneralhealthinsucha\nwayastoprovidesignificantprotectionagainstthesediseases.Inaddition,\ngoodintakesofvitaminCandothervitaminscanimproveyourgeneral\nhealthinsuchawayastoincreaseyourenjoymentoflifeandcanhelpin\ncontrollingheartdisease,cancer,andotherdiseasesandinslowingdown\ntheprocessofaging.Allofthesequestionsarediscussedinthisbook.\nIhopethatthebookwillhelpmanypeopletoavoidseriousillnessand\nwillenablethemtoleadandtoenjoyhealthierandlongerlives.\nIthankMrs.DorothyMunro,Mrs.CorrineGorham,Mrs.RuthReyn-\nolds,Dr.EwanCameron,Dr.ZelekHerman,Dr.LinusPauling,Jr.,Dr.\nCrellinPauling,Dr.KayPauling,Dr.ArmandHammer,Mr.Ryoichi\nSasakawa,andDr.EmileZuckerkandl fortheirhelp.IamgratefultoDr.\nAbramHofTer,Dr.HumphryOsmond,andDr.IrwinStoneforhaving\narousedmyinterestinvitaminsabouttwentyyearsago,andtoLinda\nChaputandherassociatesinW.H.FreemanandCompanyfortheirhelp\ninthepublicationofthisbook.IamespeciallygratefultomyfriendGerard\nPielforhiscontinuedencouragementandhiscontributions tothebook.\nLinusPauling\nLinusPaulingInstituteofScienceandMedicine\n440PageMillRoad\nPaloAlto,California94306\nSeptember 1,1985\nHowtoLiveLongerandFeelBetter\nI\nTHEREGIMEN\n1\nGoodNutritionforaGoodLife\nIbelievethatyoucan,bytakingsomesimpleandinexpensivemeasures,\nleadalongerlifeandextendyouryearsofwell-being.Mymostimportant\nrecommendation isthatyoutakevitaminseverydayinoptimumamounts\ntosupplementthevitaminsthatyoureceiveinyourfood.Thoseoptimum\namountsaremuchlargerthantheminimumsupplementalintakeusually\nrecommendedbyphysiciansandold-fashioned nutritionists.Theintakeof\nvitaminCtheyadvise,forexample,isnotmuchlargerthanthatnecessary\ntopreventthedietary-deficiency diseasescurvy.Myadvicethatyoutake\nlargeramountsofCandothervitaminsispredicateduponnewandbetter\nunderstanding oftheroleofthesenutrients\u2014theyarenotdrugs\u2014inthe\nchemicalreactionsoflife.Theusefulnessofthelargersupplementalintakes\nindicatedby", "token_ids": [988, 51526, 29353, 914, 198, 20, 37, 9242, 561, 383, 3692, 1073, 62406, 438, 33775, 843, 198, 21, 11874, 36, 1113, 1360, 22442, 1927, 198, 40, 4243, 37420, 38019, 1406, 49, 7237, 1774, 198, 22, 4438, 53, 275, 38925, 89553, 4944, 21468, 2618, 198, 23, 53, 275, 38925, 438, 35212, 3294, 2131, 198, 24, 53, 275, 38925, 258, 1820, 5561, 1227, 198, 605, 60360, 32056, 44259, 488, 5932, 198, 20708, 36868, 50, 198, 23440, 37041, 1937, 17328, 34, 7226, 52699, 1341, 4069, 5925, 198, 806, 198, 67637, 316, 43943, 13613, 55103, 30461, 6365, 198, 717, 791, 51839, 2957, 2374, 1041, 198, 1032, 198, 791, 11076, 77518, 7699, 198, 975, 644, 1517, 10529, 4458, 438, 11663, 644, 3836, 1245, 35, 1082, 2315, 4513, 198, 868, 198, 54, 3171, 438, 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{"text": " for that matter, who turns the switch off?\n \nDR. COOPER: Yeah, it\u2019s a fascinating question, the age-old question\nof when does life begin, as well as the question you asked before\nthat: is spirituality in fact dependent on physicality for its expression in\nthis world?\nI want to divert for a minute here, Neale, and then get back to\nyour question.\nWhat I\u2019d like to chat about for just a moment is genetics...\nbranching into some new scientific discoveries around somethingcalled epigenetics  (which is basically the expression of our genes...\nand we\u2019ll get to that in a minute).\nAnyway, basically we have an entire genetic code, and every\nsingle cell in our body has the encoding for the entire body held\nwithin it. That is, the DNA of each cell is identical, and the only\ndifference between different types of cells is which part of the genetic\ncode is \u201cactive\u201d (or \u201cturned on\u201d) and which part is \u201cinactive\u201d (or\n\u201cturned of f\u201d).\nThe DNA (or genetic code) of a hair cell, to give an example, is\nthe same as the DNA of a heart cell, a liver cell, or any other cell in\nthe body. But each of these cells has \u201cchosen\u201d (early on in\nembryonic development) to express itself in a certain way, which\nresults in the unique characteristics of each of them.\nThis process is called \u201cstem cell differentiation\u201d\u2014which you\nexplained very well at your last retreat.\n \nNEALE: Thank you, doctor. I was trying to impress you. (Laughs.)\n \nDR. COOPER: What I really want to focus on here is epigenetics \u2014\nwhich is essentially the ability of any individual cell to modify its\nexpression in subtle ways over the course of a person\u2019 s life.\nCells no longer undergo major changes after the initial\nembryonic developmental stages are over\u2014in other words, a heart\ncell is not suddenly going to become a liver cell\u2014but they do\ncontinue to undergo minor changes all throughout our lives. In fact,\nour cells are continually modifying their genetic expression every\nhour!So the genetic  expression within any given cell at any given\ntime is not \u201cfixed,\u201d as many people think it is. It is not a static thing.\nRather, it is continually adapting to both external and internal stimuli\n\u2014meaning that it adjusts to the environment and to any changes in\nthe surroundings, as well as to any changes within the body itself.\nWhat\u2019 s interesting about this is that there was a groundbre aking\nstudy released by Dr. Richard J. Davidson in 2013 in the Journal of\nPsychoneuroendocrinology  talking about the \u201cepigenetic effects of\nmeditation\u201d on the body\u2014me aning that actual changes can occur  in\nour genes  as a result of mindfulness and meditation activities! 4\nWhen I read this study it immediately grabbed my attention, as I\nthought:  Here is real live proof that spirituality can impact our day-to-\nday on-the-ground physical lives!\nThere was evidence right there on the page of this Intersection\nbetween physicality and spirituality that we have been talking about.\nThe study compared a control group of non-meditators to a\ngroup of exper ienced medita tors who were instructed to engage in\neight hours of \u201cmindfulness activities\u201d and, after only eight hours,\nthere were already measurable genetic changes! These changes\nincluded reduc ed expression  of inflammatory and pro-inflammatory\ngenes, and reduced production of stress hormones such as cortisol\nas a result of altered genetic pathways.\nThe other interesting thing is that, prior to the eight-hour\nexperiment, the genes of both the control group and the meditation\ngroup were evaluated and found to be equivalen t. That is, the\nmeditation group did not start out with an \u201cadvantage\u201d; rather, the\nbenefits of meditation came from doing the activity itself.Anyway, it illustrates the profound link between our spiritual\nselves and our physical selves, for if our genetic expression can be\nchanged in eight hours by a meditative/mindfulness experience,\nimagine the impact our \u201cspiritual energy\u201d can have on the body over\nan entire lifetime.\nSo returning to your questio n, Neale: if a person dies of their\nheart attack, is this just too bad for their soul, so to speak? Do they\njust have to move on and their body is \u201cgiving up on them\u201d?\nI don\u2019t think so. Extrapolating from studies such as this one, I\nwould suggest  that the body \u201cgiving up\u201d is not done without the\nspiritual part interacting and contributing in some way to that\nprocess. It may not be done at a conscious level, but I think the soul\nis involved at some level, whether the person is consciously aware of\nit or not.\nI think the body and the soul are intimately linked to one\nanother, and that such incidents would occur in concert with the\nagenda of both.\n \nNEALE: Interesting thought. And it reflects, absolutely, the\ninformation we were given in HOME WITH GOD in a Life That Never\nEnds. In that final book of the CwG  nine-book dialogue series, we\nare told that no one dies at a time or in a way that is not of their\nchoosing. Difficult as this is to believe at a purely physical, human\nlevel, we are invited in CwG  to consider the possibility that nothing\ncan happen to us\u2014that is, to our body or mind\u2014that is not done in\naccordance with the soul.\nIf we are truly Individuations of Divinity, this would have to be\ntrue, unless we concede that something can happen to God, or toany of God\u2019 s Expressions, that is not Divine.\nThere are only two conclusi ons we can reach about Divinity\nand Humanity: that the two are intrinsically separate, or intrinsically\nunited; that Divinity and Hum anity are One Thing, or that Divinity and\nHumanity are two things\u2014a nd that all of life, for that matter, is\ncomprised of physical manifestations quite apart and separate from\nGod.\nConversations with God tells us: \u201cAll things are One Thing.\nThere is only One Thing, and all things are part of the One Thing\nthere is.\u201d\nIt is that basis  upon which all else that is contained in the\n3,000+ pages of the CwG  nine\u2013book dialogue is based.\nBut let\u2019s get back to your discussion of stem cells. You appear\nto be suggesting, as a doctor, that stem cells differentiate at the\nbehest of the Spirit. As you said, the mind\u2014or the person \u2019s state of\nbeing, as you desc ribed in the meditation process\u2014can have an\ninfluence on one\u2019 s genetic and cellular expression.\nSo it seems to me the same  thing could be happening in an\nembryo whose stem cells are in the process of differentiating. The\nembryo\u2019 s energy, which could loosely be defined from a spiritual\npoint of view to be its Essenti al Essence, may also be demonstrating\nits choices genetically and cellularly, and that this could happen prior\nto the first heartbeat. If those embryonic cells are moving and\ncombining and forming and differentiating, then life does, in fact,\nhappen prior to the first heart beat. Because before the first heartbeat\n\u2014in the first three to four to five weeks of the embryon ic tissue\u2019 s\nexistence in the womb of the mother\u2014bodily parts are being formed.Indeed, the heart itself is being  formed! It doesn\u2019t beat before it\u2019s\nbeen formed.\nWhich means that there is decision-making activity at some\nlevel\u2014that cells are differentiated by some process that begins\nbefore the heart starts beating.\nWhich invites an extraordinarily fascinating question: When\ndoes life actually  begin?\nIs Life Itself, in fact, part of the cellular activity of the sperm  and\nthe egg when they join together from the father and the mother, and\nis it, therefore, a fact that there\u2019 s not an end or a beginning to life, but\njust a transfer  of it? Could it be that life (the movement and decision-\nmaking of cells) simply transfers its intelligence from one life form to\nanother? Is it possible that the tissue\u2014the cellular mass\u2014 created by\nthe mother \u2019s egg and the father\u2019s sperm joining togeth er to form\nembryonic cellular existence, is not the beginning of \u201cnew\u201d life, but\nsimply a continuation  of life, in yet another form, with no \u201cbreak\u201d in\nthe line of energy of Essential Essence?\nIs it possible that life doesn\u2019t really ever begin, but that it merely\ncontinues?  And isn\u2019t it interesting to think in those terms that we are,\nas we\u2019re sitting here on this telephone talking, the continuation of life\nfrom the very, very beginning of physical expression, thousands and\nthousands and thousands of years ago!?\n \nDR. COOPER: That is an incredible thought. I think you could be on\nto something here, Neale. I wouldn\u2019t be shocked if that\u2019s what\nscience ends up proving a few years from now.\nI think it\u2019 s a remarkable thought.\n NEALE: It requires life to be \u201cpass-on-able\u201d\u2014but then, obviously, it is\npass-on-able, because here we are, the descendants, if you please,\nof the very first human beings. Life, through the process of evolution,\nhas created human beings, and we are the descendants of a never-\nending transfer of Essential Essence, Divine Intelligence, that has\nalways existed, and always will exist, in physicality", "token_ids": [369, 430, 5030, 1174, 889, 10800, 279, 3480, 1022, 5380, 720, 7842, 13, 7432, 47465, 25, 22335, 11, 433, 753, 264, 27387, 3488, 11, 279, 4325, 6418, 3488, 198, 1073, 994, 1587, 2324, 3240, 11, 439, 1664, 439, 279, 3488, 499, 4691, 1603, 198, 9210, 25, 374, 75456, 304, 2144, 18222, 389, 7106, 488, 369, 1202, 7645, 304, 198, 576, 1917, 5380, 40, 1390, 311, 37098, 369, 264, 9568, 1618, 11, 4275, 1604, 11, 323, 1243, 636, 1203, 311, 198, 22479, 3488, 627, 3923, 358, 7070, 1093, 311, 6369, 922, 369, 1120, 264, 4545, 374, 56104, 662, 662, 16853, 18424, 287, 1139, 1063, 502, 12624, 54098, 2212, 2555, 44982, 4248, 6569, 25265, 220, 320, 8370, 374, 13524, 279, 7645, 315, 1057, 21389, 662, 662, 16853, 438, 584, 4805, 636, 311, 430, 304, 264, 9568, 4390, 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{"text": " health, self-image, fitness, personal hygiene, job performance, relationships, and many other things. But what \nconstitutes our body mass, and how does understanding this aid us in achievi ng our weight goals? \nThree elements comprise our total weight: water, lean tissue, and fa t. Water makes up as much as 70% of our total mass. 66 \nLean tissue includes our bones, muscle, and other nonfatty mass. Fat cons titutes the rest of our weight. Lean tissue holds more water \nand is denser than fat. The high water content of lean tissue easily  transmits electrical signals, a fact underlying the most common \nmethod of measuring body-fat percentage, the bioimpedance monitor. 67 \nIn the not-so-distant past, when virtually everyone carried a relat ively low body-fat percentage and harbored little excess \nwater weight, weight alone served as a fairly accurate predictor  of a person\u2019s shape. Today, as obesity consumes more than half of \nthe population, weight alone is no longer an adequate indicator of what we mi ght look like. \nIn order to better understand the nuances of body composition and the relations hips among water, lean tissue, and fat, we \nmust look deeper into the science of weight loss and weight gain. Consider t he following: \n \nWe Can Gain Water Weight While Losing Fat \nLoss of fat is typically accompanied by a loss of weight, but not always. It is  possible to gain muscle and/or water weight while \nlosing fat. We can very easily gain more in water weight than we los e in fat, yielding a net gain in weight. This is true because water \nweighs much more than fat, volume for volume, so that a little gain in w ater weight can equal or exceed the amount lost in \nconjunction with a considerable amount of body fat. \nEven if you are steadily losing fat, the simple addition of a little extr a salt in the diet can negate any potential weight loss. The \ngreat volume of water that the body must take on to dilute the toxins in s alt, in any form, results in a net weight gain. (See \u201cIs eating \nsea salt all right?\u201d) \n \nWe Can Also Gain Muscle Weight While Losing Fat \nIt is possible, but not as common\u2014since muscle growth tends to be fa irly slow\u2014to exercise enough so that you gain more weight in \nmuscle than you lose in fat, resulting in an overall weight gain. Wh en all other factors remain equal, however, fat loss does result in \nweight loss. \n \nW e Can Be \u201cT oo Skinny\u201d and Overfat at the Same Time \nWhen thin people have a desire to gain weight, they usually fail to rec ognize that they need to gain muscle, not fat. Almost every \nclient who has ever come to me wanting to curtail their weight loss because they thought that they were getting \u201ctoo skinny\u201d actuall y \nstill needed to lose some fat. In more than twenty years of advising people on  matters of health, nutrition, and athletic performance, I \nhave known only two individuals who actually wanted and  needed to gain fat. \nWhat really happens when people begin eating healthfully is that th e fat starts falling off and they think they are losing muscle, \nbecause they never realized how little muscle they actually car ry. People in this situation need to gain muscle while continuing to los e \nfat. This requires exercise. \nOne client, a high-end fashion model, came to me saying she would do whatev er I suggested in order to extend her youthful \nbeauty, but she could not afford to lose any more weight. She was long and lanky a nd looked skinny to be sure, but she was \nundermuscled. When we measured her body fat, she was shocked to discover th at it was almost 29%\u2014at least 10% above what I \nwould consider healthy. She did not need to lose weight; she needed to lose fat w hile gaining muscle. She did just that, and she \ncontinued her modeling career for many more years.  \nGorging on Fat Is Not a Strategy for Weight Gain \nMany people who eat a lot of fat lose a great deal of weight. How can this be? Con suming a diet that is low in carbohydrates and \nrich in fat can leave people with a depressed appetite, which leads them t o eat fewer calories. 68  Also, although some people can \nhandle dietary fat fairly efficiently (and still consume many ca lories), most of us do not digest or assimilate it very well. This means \nthat even when we consume the same number of calories in high-fat f ood as we would on a lower-fat diet, we can experience an \neffective net reduction in caloric intake. Of course, the heavy fat i nterferes with nutrient absorption, as well. This is a compound \nproblem, because a high-fat diet is already nutrient poor. \n \nOverfat People Are Malnourished \nWe cannot be healthy when we are overfat, since our health cannot be bet ter than its weakest link. To the degree that we are \noverfat, we are also typically malnourished: the more fat, the more mal nourished. The obese person who eats only fruits and \nvegetables is virtually unheard of; we get fat when we eat foods tha t are less than optimally nutritious\u2014foods that are nutritionall y \npoor and impair our assimilation of nutrients. Hence, fatness and malnut rition are inseparably linked. \n \nOverfat People Cannot Be \u201cPerfectly Healthy\u201d \nW e like to think of ourselves as perfectly healthy, even when we know t hat we are not. W e say things like, \u201cExcept for my diabetes, \nI am perfectly healthy,\u201d or \u201cOther than his darned asthma and needi ng to lose 80 pounds, he is perfectly healthy.\u201d W e are shocked \nwhen someone we deemed perfectly healthy dies suddenly from a heart att ack or stroke. But take note: people in perfect health \nsimply do not drop dead.  While perfect health is our natural state, it occurs only when we ta ke perfect care of ourselves. \n \nHow Much Body Fat Is Healthy? \nIn order to live healthfully throughout a lifetime, we must learn to m aintain both our weight and our body-fat percentage. For \nmen, a healthy body-fat percentage runs in the single digits. For women, the ideal range is about ten points higher. (It is certainly \npossible for women to drop too low in body fat, despite what the glamour magazines wou ld have us believe. Women can develop \ninfertility, osteoporosis, eating disorders, hormonal imbalances, and other  serious conditions when their body fat drops into the single \ndigits.) \nMost mainstream guidelines from medical or fitness professionals ru n significantly higher than my recommendations, as the \nfollowing table illustrates. 69 \n \n \n \nThis discrepancy results from the fact that I equate health with f itness and athleticism, essentially viewing the two as \ninseparable. In contrast, government, fitness, and medical \u201cexpert s\u201d distinguish the athlete from the healthy individual, giving th em \nseparate classifications, as if it were possible to be healthy and not athletic.  Although we can indeed feel good and live free of \nsymptoms for several years as a sedentary individual, this strategy  is sure to fail over time. We should not fool ourselves into \nbelieving that anything resembling true health is possible withou t regular, vigorous exercise. \n \nStrategies for Increasing Muscle Mass \nIncreasing muscle mass is one way to decrease overall body fat percent age. As the percentage of lean tissue increases, the \npercentage of fat tissue automatically decreases. If you are thin bu t still carry a higher-than-healthful body fat percentage, this i s an excellent way to achieve your ideal body composition, because increasing  muscle mass has the secondary effect of facilitating fat \nloss. How does this occur? When we add muscle, we increase our body\u2019s calori c requirements. For many of us, there is a time \nlapse while we become accustomed to eating more food. During this lag time, our bodies commonly utilize stored fats to make up \nfor the deficit in calories, reducing our body-fat percentage. \nUnfortunately, muscle mass is easily lost. The phrase \u201cuse it or l ose it\u201d definitely applies, as muscles must be used on an \nongoing basis in order to grow and maintain size. Day to day, muscle loss rare ly accounts for even one-hundredth of one percent of \nour body-weight fluctuations. Muscle loss can account for a fair amount  of weight loss, however, if an active person becomes totally \nsedentary, as in the case of the extended bed rest that is required in ins tances of extreme sickness or recovery from a debilitating \naccident. We can measure muscle atrophy within twenty-four hours of  the initiation of complete rest. Fortunately, muscles regain \ntheir prior size with relative ease when we resume normal activi ties, even after months of convalescence or weeks of water fasting. \nOf course, if we are active and then become unexpectedly sedentary and c ontinue eating as much or more than we did before, we \nwill gain fat, as the body stores excess calories as fat, not muscle. \nGaining muscle is the only truly healthful way to gain weight an d increase size without running the risk of creating hormonal \nimbalances that result from harboring excess body fat. The only wa y to gain muscle weight is by \u201casking\u201d your body to build through \nthe demands of strength-training activities. Pure strength tra ining is technically defined as \u201cone repetition maximum,\u201d or \u201c1RM,\u201d \nmeaning you can lift that particular weight a maximum of one time be fore muscular fatigue results. More often, people train for \nstrength by lifting weights", "token_ids": [2890, 11, 659, 14064, 11, 17479, 11, 4443, 53056, 1174, 2683, 5178, 11, 12135, 11, 323, 1690, 1023, 2574, 13, 2030, 1148, 720, 1040, 275, 2142, 1057, 2547, 3148, 11, 323, 1268, 1587, 8830, 420, 12576, 603, 304, 6215, 10176, 7933, 1057, 4785, 9021, 30, 720, 20215, 5540, 54350, 1057, 2860, 4785, 25, 3090, 11, 16025, 20438, 11, 323, 2267, 259, 13, 10164, 3727, 709, 439, 1790, 439, 220, 2031, 4, 315, 1057, 2860, 3148, 13, 220, 2287, 720, 49862, 20438, 5764, 1057, 25896, 11, 16124, 11, 323, 1023, 2536, 69, 23758, 3148, 13, 26417, 1615, 8305, 2142, 279, 2800, 315, 1057, 4785, 13, 63206, 20438, 10187, 810, 3090, 720, 438, 374, 39950, 261, 1109, 8834, 13, 578, 1579, 3090, 2262, 315, 16025, 20438, 6847, 220, 1380, 45803, 20314, 17738, 11, 264, 2144, 16940, 279, 1455, 4279, 720, 4492, 315, 30090, 2547, 64354, 11668, 11, 279, 17332, 6802, 291, 685, 8891, 13, 220, 3080, 720, 644, 279, 539, 34119, 1773, 11451, 3347, 11, 994, 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9229, 264, 2294, 3568, 315, 4785, 13, 2650, 649, 420, 387, 30, 1221, 2694, 287, 264, 10173, 430, 374, 3428, 304, 62345, 323, 720, 14172, 304, 8834, 649, 5387, 1274, 449, 264, 42642, 38575, 11, 902, 11767, 1124, 259, 297, 8343, 17162, 25247, 13, 220, 2614, 220, 7429, 11, 8051, 1063, 1274, 649, 720, 8355, 34625, 8834, 14470, 30820, 320, 438, 2103, 25024, 1690, 2211, 326, 2490, 705, 1455, 315, 603, 656, 539, 21552, 477, 40054, 76457, 433, 1633, 1664, 13, 1115, 3445, 720, 9210, 1524, 994, 584, 25024, 279, 1890, 1396, 315, 25247, 304, 1579, 64354, 282, 297, 347, 439, 584, 1053, 389, 264, 4827, 64354, 10173, 11, 584, 649, 3217, 459, 720, 78995, 4272, 14278, 304, 1652, 27456, 23730, 13, 5046, 3388, 11, 279, 8987, 8834, 602, 308, 466, 809, 288, 449, 50123, 44225, 11, 439, 1664, 13, 1115, 374, 264, 24549, 720, 35686, 11, 1606, 264, 1579, 64354, 10173, 374, 2736, 50123, 8009, 13, 33006, 1959, 45283, 9029, 8886, 8560, 77, 414, 3384, 720, 1687, 4250, 387, 9498, 994, 584, 527, 927, 45283, 11, 2533, 1057, 2890, 4250, 387, 1297, 2024, 1109, 1202, 81863, 2723, 13, 2057, 279, 8547, 430, 584, 527, 720, 2017, 45283, 11, 584, 527, 1101, 11383, 8811, 77, 414, 3384, 25, 279, 810, 8834, 11, 279, 810, 8811, 46798, 3384, 13, 578, 50320, 1732, 889, 50777, 1193, 26390, 323, 720, 83571, 4893, 374, 21907, 86560, 315, 26, 584, 636, 8834, 994, 584, 8343, 15657, 49588, 259, 527, 2753, 1109, 7706, 750, 78216, 2345, 96420, 430, 527, 26677, 543, 379, 720, 5481, 269, 323, 38974, 1057, 40054, 13763, 315, 37493, 13, 32140, 11, 8834, 2136, 323, 8811, 24217, 436, 684, 527, 54682, 1768, 2915, 10815, 13, 33006, 1959, 45283, 9029, 35755, 2893, 1054, 52141, 398, 44454, 863, 720, 54, 384, 1093, 311, 1781, 315, 13520, 439, 14268, 9498, 1174, 1524, 994, 584, 1440, 259, 9072, 584, 527, 539, 13, 468, 384, 2019, 2574, 1093, 11, 1054, 59115, 369, 856, 20335, 11, 720, 40, 1097, 14268, 9498, 1174, 863, 477, 1054, 11663, 1109, 813, 74777, 291, 51643, 323, 1205, 72, 7933, 311, 9229, 220, 1490, 16701, 11, 568, 374, 14268, 9498, 662, 863, 468, 384, 527, 27718, 720, 9493, 4423, 584, 25660, 14268, 9498, 8898, 15187, 505, 264, 4851, 1651, 10956, 477, 12943, 13, 2030, 1935, 5296, 25, 1274, 304, 4832, 2890, 720, 15124, 2603, 656, 539, 6068, 5710, 13, 220, 6104, 4832, 2890, 374, 1057, 5933, 1614, 11, 433, 13980, 1193, 994, 584, 9637, 2004, 4832, 2512, 315, 13520, 13, 33006, 4438, 24191, 14285, 26417, 2209, 44454, 30, 720, 644, 2015, 311, 3974, 2890, 3725, 6957, 264, 19569, 11, 584, 2011, 4048, 311, 296, 264, 396, 467, 2225, 1057, 4785, 323, 1057, 2547, 64354, 11668, 13, 1789, 720, 5794, 11, 264, 9498, 2547, 64354, 11668, 8640, 304, 279, 3254, 19016, 13, 1789, 3278, 1174, 279, 10728, 2134, 374, 922, 5899, 3585, 5190, 13, 320, 2181, 374, 7995, 720, 10236, 369, 3278, 311, 6068, 2288, 3428, 304, 2547, 8834, 11, 8994, 1148, 279, 80049, 32947, 289, 283, 27221, 617, 603, 4510, 13, 11215, 649, 2274, 720, 13885, 62587, 11, 52368, 89766, 10934, 11, 12459, 24673, 11, 74218, 737, 76527, 11, 323, 1023, 220, 6129, 4787, 994, 872, 2547, 8834, 21701, 1139, 279, 3254, 720, 61870, 6266, 720, 13622, 21391, 17959, 505, 6593, 477, 17479, 15749, 11369, 308, 12207, 5190, 1109, 856, 19075, 11, 439, 279, 720, 44018, 2007, 46480, 13, 220, 3076, 33006, 33006, 2028, 79105, 3135, 505, 279, 2144, 430, 358, 3312, 349, 2890, 449, 282, 433, 2136, 323, 93174, 11, 16168, 20705, 279, 1403, 439, 720, 258, 325, 50256, 13, 763, 13168, 11, 3109, 11, 17479, 11, 323, 6593, 1054, 74987, 274, 863, 33137, 279, 34880, 505, 279, 9498, 3927, 11, 7231, 270, 991, 720, 325, 68698, 96771, 11, 439, 422, 433, 1051, 3284, 311, 387, 9498, 323, 539, 29703, 13, 220, 10541, 584, 649, 13118, 2733, 1695, 323, 3974, 1949, 315, 720, 24738, 52273, 369, 3892, 1667, 439, 264, 11163, 306, 661, 3927, 11, 420, 8446, 220, 374, 2771, 311, 3775, 927, 892, 13, 1226, 1288, 539, 24931, 13520, 1139, 720, 32898, 4504, 430, 4205, 71707, 837, 2890, 374, 3284, 449, 283, 259, 5912, 11, 71920, 10368, 13, 33006, 2645, 70488, 369, 74540, 68427, 9346, 720, 81782, 16124, 3148, 374, 832, 1648, 311, 18979, 8244, 2547, 8834, 3346, 4325, 13, 1666, 279, 11668, 315, 16025, 20438, 12992, 11, 279, 720, 41650, 315, 8834, 20438, 9651, 43154, 13, 1442, 499, 527, 15792, 1048, 259, 2103, 6920, 264, 5190, 48754, 79505, 1285, 2547, 8834, 11668, 11, 420, 602, 274, 459, 9250, 1648, 311, 11322, 701, 10728, 2547, 18528, 11, 1606, 7859, 220, 16124, 3148, 706, 279, 14580, 2515, 315, 68365, 8834, 720, 9563, 13, 2650, 1587, 420, 12446, 30, 3277, 584, 923, 16124, 11, 584, 5376, 1057, 2547, 753, 1652, 13915, 272, 8670, 13, 1789, 1690, 315, 603, 11, 1070, 374, 264, 892, 720, 75, 7629, 1418, 584, 3719, 53184, 311, 12459, 810, 3691, 13, 12220, 420, 22171, 892, 1174, 1057, 13162, 17037, 29166, 9967, 50127, 311, 1304, 709, 720, 2000, 279, 29287, 304, 25247, 11, 18189, 1057, 2547, 64354, 11668, 13, 720, 31140, 1174, 16124, 3148, 374, 6847, 5675, 13, 578, 17571, 1054, 817, 433, 477, 326, 297, 325, 433, 863, 8659, 17208, 11, 439, 24569, 2011, 387, 1511, 389, 459, 720, 6497, 287, 8197, 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25247, 439, 8834, 11, 539, 16124, 13, 720, 38, 2101, 16124, 374, 279, 1193, 9615, 2890, 1285, 1648, 311, 8895, 4785, 459, 294, 5376, 1404, 2085, 4401, 279, 5326, 315, 6968, 74218, 720, 318, 76527, 430, 1121, 505, 69566, 5620, 13937, 2547, 8834, 13, 578, 1193, 10667, 379, 311, 8895, 16124, 4785, 374, 555, 1054, 71805, 863, 701, 2547, 311, 1977, 1555, 720, 1820, 18651, 315, 8333, 86470, 7640, 13, 30688, 8333, 9781, 304, 287, 374, 32654, 4613, 439, 1054, 606, 54515, 7340, 2476, 477, 1054, 16, 24575, 2476, 720, 57865, 499, 649, 12157, 430, 4040, 4785, 264, 7340, 315, 832, 892, 387, 2291, 52192, 36709, 3135, 13, 4497, 3629, 11, 1274, 5542, 369, 720, 75337, 555, 33510, 14661], "source": "0xBreath/holistic-books"}
{"text": " is no original\nconscious motivation, such as the hopeless alcoholic who, after being\nordered to attend Alcoholics Anonymous meetings by the judge,\nmiraculously rec overs and becomes an inspiration to others by practicing\nthe s piritual principles of \u201ccarry ing the message to others\u201d\u2014that is, sharing\nrather than proselytizing.\nSpiritual integrity manifests as hope, faith, charity, and inspiring others\nby e xample. Integrous spiritual or ganizations that have an open  door grow\nby attraction rather than by promotion, and they are devoid of dogma.\nReliance on the power of the field is indicated by the group exp erience that\npeople \u201cget it by osmosis\u201d instead of by intellectualization.\n_ _ _ _ _ _ _ _ _ _ _ _\n1Plotinus\u2019 s availa ble writings, as listed in the Great Books of the W estern\nW orld, calibrate at 503. Plotinus himself in later life calibrated at 730.\n2The Zen  teachin gs of Huang Po  are problematic in that they describe the\nPathway of Negation and mistak enly declare the V oid State (cal.  850) as the\nUltimate Condit ion of Buddhahood (cal. 1,000). Subsequent to his classicalsermons about the V oid, he himself transcended the limitation and\neventually reached consciousness level 960 later in life. Therefore, negate\nonly the linear, but do not negate the nonlinear Reality of Love. Negate only\nspecial, limited personal attachment, which is a limiting emotionality.\nDivine L ove is a universal quality and a nonlinear context that is innate as\nthe Radiance of the overall context.G L O S S A R Y\nAttractor pattern:  See Ener gy field.\nChaos theory:  The science of pr ocess  as opposed to state. This theory\noriginates in the discovery of pa tterns within a condition of unpr edictability.\nThe view it pro poses discerns global possibilities rather than local events,\nand enta ils a topologic system using patterns and shapes to visualize the\nintrinsic form of a complex system, which, though locally unpredictable, is\nglobally stable. Chaos theory recognizes the capacity of a complex system\nto simultaneously give rise to both turbulence and coherence.\nIn the late 1800s, Jules Henri Po incar\u00e9 noted that Newtonian physics was\nmathematically accurate if the interaction studied was between  two bodies\nonly, but that t he addition of a third element made Newton\u2019 s equations\nunreliable\u2014only approximations could be obtained. This nonlinearity\nimplied that any system over time could, by feedback and repetition,\nbecome unpredi ctable. Lorenz\u2019 s  1963 article, \u201cDeterministic Nonperiodic\nFlow,\u201d provided a new paradigm of science, termed chaos theory  by James\nY orke a nd T ien-Y ien Li in th eir famous paper \u201cPeriod Three Implies\nChaos.\u201d Chaos theory encompasses such subjects as period doubling,\niteration, fractal s, and bifurcation, and recognizes that within f inite space,\nthere are  an infinite number of dimensions. The first meeting on Chaos at\nthe New  Y ork Academy of Scie nce was in 1977, and in 1986, t he academy\nhad its first meeting on chaos theory in medicine and biology.\nConsciousness:  C onsciousness  is the irreduci ble substrate of existence,\nformless yet inclusive of all form. It is infinite, with no beginning and no\nend. The field of consciousness, in other terminology, is called the Buddha-\nnature o r the Mind of God. It ca n be likened to an infinite and a ll-powerful\nelectromagnetic field. Each thing has its place within that field, similar to\nan i ron filing; w here you are in the field depends upon you r \u201cchar ge,\u201dwhich is based on the decisions  that you have made. As you s ay, \u201cW ell, I\nfor give that person,\u201d you move  up higher in the field. If you say, \u201cI am\ngoing to get eve n with that bad person,\u201d you move down in th e field. It is\nclear that one cannot blame anything on God or anyone.\nContext:  The total field of observation predicated by a point of view.\nContext include s any significant facts that qualify the meaning of a\nstatement or event. Data is me aningless unless its context is defined. T o\n\u201ctake ou t of context\u201d is to distort the significance of a statemen t by failing\nto identify contributory accessory conditions that would qualify the\ninference of meaning. (This is a common trial strategy whereby an attorney\ntries to distort a witness\u2019 s te stimony by suppressing the inclusion of\nqualifying statements that would alter the implications of the testimony,\ndemanding that the witness answer only yes or no.)\nCr eation:  A continuous process without beginning or end, through which\nthe man ifest uni verse of form an d matter is produced by reiteration, starting\nfrom th ree points\u2014all that is required to create by fractals an infinite\nvariety o f forms. (This is illustr ated by the now familiar comp lex plane of\nthe Mandelbrot set.) In Sanskrit, the three aspects of origination of all that is\nexperienceable are called Rajas, T amas, and Sattvas. Th ese are sym bolized\nby the Hindu de ities Brahma, Shiva, and V ishnu. In Christiani ty, these are\nrepresented by the T rinity.\nDuality:  T he world of fo rm characterize d by seeming separation of objects\n(reflected in conceptual dichotomies such as \u201cthis/that,\u201d \u201c here/there,\u201d\n\u201cthen/now,\u201d or \u201cyou/me\u201d). This  perception of limitation is produced by the\nsenses b ecause of the restriction implicit in a fixed point of vi ew. Science\nhas finally gone beyond the art ificial dichotomy of observer and observed\ncharacteristic of  17th-century Cartesian duality, and now assumes that they\nare one and th e same. The u niverse has no center, but is continually\nexpanding equally and simultaneously from every point. Bell\u2019 s theorem\nhelped t o demonstrate that this is a universe of simultaneity rather than\nNewtonian caus e and ef fect over distance in an artificial time frame. Both\ntime and space themselves are m erely the measurable products  of a higher\nimplicit order.Ego  (or self  with a small s ): The ego is the imaginary doer behind thought\nand action. It is believed to be necessary and essential for survival. It can be\nthought of as a set of entrenched habits of thought that are the result of\nentrainment by invisible ener gy fields that dominate human consciousness.\nThey be come reinforced by repetition and by the consensus of society.\nFurther reinforcement comes fro m language itself. T o think in language is a\nform of self-programming. The use of the pronoun I  as the subject, and\ntherefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object.\nEmergence:  L ife does not occur out of line ar causal sequence; rather, life\nemer ges spontaneously out of the field and is forever one with the field. The\nInfinite Field, out of which all phenomenal existence arises, is  the field of\nconsciousness itself, which is inherently compassionate and jus t, for \u201cLove\nis th e Ul timate L aw of the Unive rse\u201d (statement calibrates at 750). The field\nand the phenomena are one dy namic whole, simultaneously creation and\nevolution. There is no conflict between evolution and creation, because\ncreation expresses itself as evolution when potentiality becomes actuality.\nEnergy field:  In this s tudy, a range set by parameters of the phase space of\nan a ttractor field whose pattern  operates within the lar ger ener gy field of\nconsciousness and is observable by characteristic ef fects in human behavior.\nThe power of ener gy fields is calibrated much like voltage in an electrical\nsystem or the power of magnetic  or gravitational fields. Calibrated levels of\nconsciousness represent powerful attractor fields within the domain of\nconsciousness itself, which dominate human existence and therefore define\ncontent, meanin g, and value, and serve as or ganizing ener gies for\nwidespread patterns of human behavior. This stratification of attractor\npatterns, according to corresponding levels of consciousness, provides a\nnew paradigm for recontextualizing the human experience throughout all\ntime.\nEnlightenment:  A state of awareness that replaces ordinary consciousness\nthe instant the ego is surrende red. The self is replaced by the Self. The\ncondition is beyond time or space, is silent, and presents itself as a\nrevelation. In this state of nonduality, there is the witnessing to life\u2019 s\nemer gence in each moment as e verything arises spontaneously and not as aresult of causality. Spiritual purification is a process whereby obstructions\nto the light of consciousness are removed and its unity with the Self is\nrevealed. The state of Enlightenment reveals that the Source of existence\u2014\nthe L ight, which had been sought elsewhere or later\u2014is shining  at this very\nmoment.\nEntrainment:  A phenomenon illustrated by the principle of \u201cmode\nlocking.\u201d When a number of p endulum clocks are placed close together,\ntheir pendulums will eventuall y synchronize. In human biology this", "token_ids": [374, 912, 4113, 198, 64589, 25835, 11, 1778, 439, 279, 75323, 56461, 889, 11, 1306, 1694, 198, 10767, 311, 9604, 45396, 1233, 31537, 16659, 555, 279, 11913, 345, 20531, 582, 38662, 1421, 17918, 323, 9221, 459, 20343, 311, 3885, 555, 36666, 198, 1820, 274, 281, 7051, 940, 16565, 315, 1054, 74865, 6892, 279, 1984, 311, 3885, 63750, 9210, 374, 11, 11821, 198, 74303, 1109, 8882, 989, 83, 4954, 627, 87475, 940, 17025, 84332, 439, 3987, 11, 10082, 11, 23693, 1174, 323, 34147, 3885, 198, 1729, 384, 865, 1545, 13, 1357, 797, 27620, 18330, 477, 25893, 8200, 430, 617, 459, 1825, 220, 6134, 3139, 198, 1729, 33464, 4856, 1109, 555, 20862, 11, 323, 814, 527, 76939, 315, 5679, 1764, 627, 6882, 5397, 389, 279, 2410, 315, 279, 2115, 374, 16717, 555, 279, 1912, 1367, 2781, 1873, 430, 198, 16455, 1054, 456, 433, 555, 2709, 8801, 285, 863, 4619, 315, 555, 20207, 2065, 627, 62, 721, 721, 721, 721, 721, 721, 721, 721, 721, 721, 23843, 16, 26687, 71956, 529, 274, 39011, 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{"text": " sensitiveness essential\nto the discoverer, and, spurred and stimulated by his wonderful health\nand vitality, age itself had no power to dull his intellect.\nIt is no surprise that Pasteur\u2019s crude germ theory should have\ndisplaced B\u00e9champ\u2019s deeper, more complex teaching, which was too\ndemanding to become the immediate property of \u2018the man in the street\u2019.Pasteur, who might have worked with B\u00e9champ, on the contrary\nplagiarised and distorted his ideas.\nIt was B\u00e9champ\u2019s fate to meet with neglect and disparagement.\nPursued, on the one side, by the jealousy of his less gifted but more\nsuccessful rival, and, on the other, by narrow-minded men with no\nunderstanding of how the Creator can best be known through the studyof Creation, persecution and bitterness of spirit were the earthly rewards\nof his long life of toil.\nPasteur made a wise remark when he called upon the verdict of\ntime to pass sentence on a scientist. As a matter of fact, B\u00e9champ, with\nthe assurance of genius, never lost hope in this final judgment. The\nMoniteur Scientifique  tells us:\n\u201cThose of his acquaintance who cared for him and were about\nhim know that he never doubted that one day justice wouldbe rendered him.\u201d\nIt is in this belief, and with this hope, that we have written down\nthis story of a great plagiarism, and have tried to show the contrastbetween a successful world idol and an ignored genius to whom the\nworld\u2019s scientists \u2013 most of them unaware of the fact \u2013 are indebted for\nmuch of their knowledge.\nIn closing, we hereby submit to the tribunal of public opinion the\nclaims of Pierre Jacques Antoine B\u00e9champ, embodied in this, a lost\nchapter of the history of biology.\nTHE END352   B\u00e9champ or Pasteur?<|eot_id|><|begin_of_text|>Dry medical Fasting - Myths and Reality\nSergei Ivanovich Filonov\n1UDC 615 89 (82)\nBBK. 51.20 (2ROC)\nC 914\nSergei Ivanovich Filonov\nWith 914 Dry limotherapy - Myths and Reality\nSI Filonov - Barnaul:\nUniv Ltd. \"Five Plus\", 2008, - 336.\nISBN 978-5-9900731-7-3\n2A doctor by profession Sergei Filonov in the popular and\naccessible form tells of medical starvation, which\nengaged in more than 17 years. Hundreds of people marched through starvation to\nrecovery thanks to recommendations, assistance, surveillance\nDr. Filonov. The book is intended for people willing to\nin detail and fully acquainted with the method of fasting,\ndeveloped as a result of years of practice and effectiveness\nwhich is confirmed by reviews of patients.\nUDC 615 89 (82) Dry limotherapy - Myths and Reality\nBBK. 51.20 (2ROC)\nISBN 978-5-9900731-7-3\n\u00a9 SI Filonov, 2008\n\u00a9 Publishing House Ltd. \"Five Plus\", 2008\n3\n3FROM THE AUTHOR\nI was born in the Altai family physicians. My mom and sister\n- Children's doctors. Therefore, in my childhood I was constantly confronted\nto talk about medicine. It would seem that with such a \"history\" to me\ndirect route into medicine. Subsequently, it just happened. But...\nAll my conscious childhood and adolescence I just raved far\nnot medicine. I wanted to be, probably, as all of our boys\nyard pilot. One day my father and I went skiing.\nAfter the walk we went to friends for tea, and there first\ntime in my life I saw a man, a cancer patient. He was very\nthin and suffered severely from pain. To me it made a very strong\nimpression. When we arrived home, I asked my mother, really\ncan not cure this disease? She said: \"Unfortunately,\nson, in this stage of our medicine yet powerless. \"\nIn eighth grade I accidentally fell into the hands of the book, even now\nI do not remember what the name. It describes how talented\nhealer cure cancer in one man Herbs\nand hunger. Hence, the body has reserves and forces capable of\ntreat such a serious and insidious disease like cancer, I thought.\nFor every poison in nature must necessarily be an antidote. On\neach disease in the body should be strength, healing her. After\nAnimals in nature do not have hospitals, clinics and doctors. They\nguided by their natural natural instincts.\nThey know better than any herbalists, some grass at the moment\nthey need, or just beginning to starve. since then I have\nmore interested in natural ways of healing. I became\nread books about fasting, hypnosis, herbs, acupuncture. I'm\nmore began to understand: a man - a natural pharmacy, it has\nAll for the treatment of any disease, it is only necessary to their work, patience,\nwill open and force those natural medicines in\nthe benefit of the organism.\nMy decision to enroll in medical school was aware, but I\nknew that I would be interested to sit in the clinic and to appoint\ntablets. I have to find a specialty and to obtain such knowledge,\nby which my future patients would be able to use\nits huge hidden opportunities to treat diseases. On\nfourth year, I got on supervision of patients with bronchial\nasthma. When I went to her house, I saw a blooming woman\nwith a pink blush on the face and sparkling eyes. On asthma\nit is quite a hike. I've wanted to apologize and say,\nthat mixed ward, but then again asked her name,\nname. It turned out - that's exactly it. \"You do not be surprised -\nshe said - that I do not like people with asthma, because I was\ntwenty-day course of fasting, and now I'm at the exit\nfrom starvation. After the tenth day of fasting I have absolutely\nseizures stopped and I stopped using an inhaler. \" Her\n4\n4view, her breath very impressed me. It's one thing to read books\nof starvation, and another thing - to see in practice the results of famine.\nAfter that, I definitely decided that necessarily know all about this\nwonderful technique and be sure to get to specialize in it.\nBest of all, at the time of limotherapy wrote Professor\nYS Nikolaev. His book is written with such enthusiasm and faith\nin this natural natural method, that after reading it so\nand want to starve. Me starve the entire group. We started\nfasting on juices, then tried on the water. Of course, then\nMost of my group is all abandoned. I liked it\nstarve before exams - after fasting head becomes\nlight, clear, memory is very much improved, and most importantly - by\nexams went without any disturbances.\nAfter graduating from medical institute I have distributed to the resort\n\"Goryachinsk\", which was located in the Republic of Buryatia on the shore\nsacred Lake Baikal. Nature and beauty of these places have bewitched\nme, especially energy and severity of Lake Baikal. While working at the resort,\nI was fortunate to meet a very interesting person\n- Verbulem Vladimir Romanovich. He was a hard\nbronchial asthma, it is the first in Buryatia in the home\nconditions of hungry twenty-four days. His staff at work\nwere amazed at the result of fasting, which they\nsaw. Together, they decided to invite a professor of Buryatia\nYS Nikolaev. When the professor came to the republic, they brought\nit to us at the resort Goryachinsk. Here and there was my meeting with this\namazing man. Yuri Sergeyevich liked our\nresort and nature. He said: \"You have the perfect place on Lake Baikal\nand conditions for fasting. \" He invited\nme to come to Moscow to study at an office of RDT (fasting-\ndietary therapy). After studying in Moscow, we have opened branch\nRTD is hosting at the resort. Of course, it was hard for me to start - our\nthe staff was skeptical about the starvation and me even for the eyes\ncalled the \"hungry doctor.\" I remember when my first patient\ncame into the dining room on their way out of starvation, the nutritionist brought\ncold salted millet porridge and said \"on, eat\", he certainly\nremember all my advice and waited for me. And if he ate this\ncereal? But then, our team, seeing the good results of medical\nstarvation, was an entirely different attitude to this method, and\nSome even took a course of starvation.\nAfter two years alone, I was lucky to go yet\ntime to specialize in RTD in St. Petersburg to Professor\nCoconut Alexey. There I first learned about the absolute\n(Dry), fasting and its application in the treatment of diseases. I\nwere patients undergoing wet starvation, and during\nof starvation all the symptoms disappeared, but the output\nfrom starvation of the symptoms returned. For me it was\nunpleasant moments. I really thought long, how to strengthen\n5\n5effectiveness of starvation, while, of course, aware that the\nlonger period of starvation, the better the result, but, unfortunately,\na time when our treatment has been paid, and not every\ncould afford to take a serious course of fasting. How could strengthen\neffect of starvation in the spa environment? Output I\nprompted by my dog??(more detail in Chapter SLG in nature). 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{"text": "our\tminds.\t\nIn\tour\town\tminds\tis\twhere\tthe\treasons\tfor\tconflict,\nmisery,\tunhappiness\tlie.\t\nCaught\tup\tin\tthe\tpast\tor\tin\tthe\tfuture,\tnever\tleaving\nalone\twhat\twas\tor\twhat\twill\tbe,\tour\tegos\tdominate\tus\tand\tkeep\tus\tfrom\tthe\ntrue\thappiness\tand\tfullness\tthat\tholds\teach\tmoment\tof\tthe\tpresent.\n\t\nIf\twe\tcan\tsucceed\tin\tovercoming\tour\tcollective\tego\tand\tstripping\tourselves\tof\nits\tyolk,\tthen\twe\tmay\tcontribute\tto\tbuilding\ta\tbetter\tworld.OUR\tINNER\tAND\tOUTER\nMADNESS\n\t\nSociety\tat\tlarge,\tas\twell\tas\tthe\tpeople\tof\twhom\tit\tis\tmade\tup,\tare\tshowing\ta\ndementia,\ta\tkind\tof\t\"chronic\tparanoid\tdelusions,\ta\tpathological\tpropensity\tto\ncommit\tmurders\tand\tacts\tof\textreme\tviolence\tand\tcruelty\t...\",\tsays\tthe\tauthor.\nFear,\tgreed,\tand\tambition\tfor\tpower\tare\tthe\tengines\tthat\tmove\tthese\tinsane\nbehaviours,\tdriving\tour\theartbreak\tand\teventual\tannihilation.\n\t\nThe\tgreat\thistorical\tcurrents\tof\tspirituality\thave\trecognised\tthis\tdysfunction\tin\nthe\tmind\tof\tman.\t\nAccording\tto\tHinduism,\tit\tis\ta\tnetwork\tof\tcollective\tbeliefs:\na\t\u201cMaya,\u201d\tmade\tup\tof\tillusions\tand\tmirages,\ta\t\"veil\tof\tignorance\",\twhich\tis\ninstilled\tin\tall\tof\tus.\t\nOne\tof\tthe\tmost\tfamous\tspiritual\tleaders\tof\tIndia,\nRamana\tMaharshi,\texpressed\tthat\t\"the\tmind\tis\tMayan\",\treferring\tto\tthe\ncollective\tmental\tillness\tof\tman.\n\t\nBuddhism\ttreats\tthis\tidea\tin\ta\tdifferent\tway,\trecognising\tthe\t\u201cdukkha,\u201d\twhich\nrepresents\tthe\tsuffering\tand\tmisery\twhich\tBuddha\tsaw\tas\tessential\ncomponents\tof\tthe\thuman\tcondition.\n\t\nChristianity,\tin\tturn,\tspeaks\tof\tsin,\ta\tword\tthat\tin\tits\tGreek\torigins\tas\ntranslated\tfrom\tthe\tNew\tTestament\tdesignates\tthe\tloss\tof\tthe\troad,\tthe\tgoal,\nand\tthe\tend.\t\nTo\tsin\tis\t\"to\tmiss\tthe\tmark\u201d;\tto\tlose\tthe\tcore\tof\thuman\texistence.\n\t\nIn\tcontrast,\teach\tof\tthese\tspiritual\ttraditions\tcarries\ta\ttrait\tthat\tpoints\tto\tthe\npositivity\tof\tthis\tdysfunction.\t\nEnlightenment\tenables\tHindus\tto\tshed\tthese\nsensory\tmirages\tof\tthe\tMaya;\tfollowers\tof\tBuddha\tcome\tto\tthe\tpoints\tof\nawakening\tand\treact\tto\tthe\tsuffering\tof\tthe\tdukkha;\tChristians\tspeak\tof\nsalvation,\tof\tencountering\tthe\tpath,\tthe\tspirit,\tand\tthe\tpeace.\t\nAccording\tto\tthe\tauthor,\twe\tcarry\ta\theavy\tbackpack\tcomposed\tof\textensive\ncultural\tbaggage\tthat\twe\tinherit,\tfrom\twhich\tit\ttakes\tmuch\tto\tfree\tourselves.\nHumanity\thas\tmade\timportant\tadvances\tin\tscience,\ttechnology,\tand\tart,\tbut\nhas\tnot\tbeen\table\tto\tsave\titself\tfrom\tthis\tdestructive\tforce\tof\tthe\tinsanity,\tthe\nmadness\tof\tour\tsins\tand\tsuffering.\n\t\nTo\tsee\tproof\tof\tthis,\twe\tmay\tlook\tto\tthe\tsettlers\tof\tour\tplanet\thave:\twe\thave\nwitnessed\tthe\toverwhelming\tdevelopment\tof\timplements\tdedicated\tto\ndestruction,\tfrom\tbombs\tand\tmachine\tguns\tto\tpoisonous\tgas\tand\tbiological\nweapons.\t\nMass\tkillings\tin\tSoviet\tRussia\tand\tthe\tmassacre\tof\ta\tquarter\tof\nCambodia's\tpopulation\tat\tthe\thands\tof\tKhmer\tRouge's\truthless\tregime\tare\nclear\tsigns\tof\tthis\tsad\treality.\n\t\nThere\thas\tcome\ta\ttime\twhen\tman\tnot\tonly\tattacks\tman,\tbut\tturns\tagainst\tthe\nvery\tnature\tof\tthe\tEarth.\t\nWe\tdestroy\tforests\tand\tjungles,\tpollute\tthe\natmosphere\tand\twater\tsources,\tand\tslaughter\tanimals.\t\nAll\tof\tthese\tcontribute\nto\ta\tdevastating\tview\tof\tour\tplanet\tin\twhich\tviolence,\tgreed,\tand\thatred\ncontinue\tto\tdominate,\tto\tcondemning\tus\tto\tdisappear.\n\t\nThe\tbeginning\tof\tchange\tis\tto\trecognise\tour\tfolly.\t\n\"Recognising\tone's\town\nmadness\tis,\tof\tcourse,\tthe\temergence\tof\tsanity,\tthe\tbeginning\tof\thealing\tand\ntranscendence.\"\t\nThese\twords,\tspoken\tby\tTolle,\tshow\tus\tthe\tbeginning\tof\tthe\nroad.\t\nLet\tus\tacknowledge\tin\teach\tof\tus\tthe\tfears,\tlusts,\tand\tdesires\tfor\tpower\nthat\tdrive\tus.\n\t\nIn\tdoing\tso,\twe\twill\tsurely\tdiscover\tthe\tcause\tof\tour\tconfrontations\tand\nmisunderstandings\twithin\tour\tfamilies,\tin\tour\twork,\tand\twith\tour\tfriends.\nMeditate\ton\tthis\tidea.\t\nObserve\tand\trecognise\tin\tyourself\tthe\tinherited\nmadness\tthat\tkeeps\tyou\tfrom\tbeing\thappy.\t\nThis\tis\tthe\tfirst\tstep\ttoward\nbuilding\ta\tnew\tworld.\n\tCHANGE\tIN\tCONSCIOUSNESS,\nCHANGE\tIN\tBEHAVIOUR\n\t\nPeople\u2019s\tactions\tare\tmotivated\tby\ttheir\tconsciences,\tnot\ttheir\tbeliefs.\t\nYour\nstate\tof\tconsciousness\tdetermines\tyour\tbehaviour\tand\tinteractions\twith\tthe\nworld\tand\twith\tother\thuman\tbeings.\n\t\nIt\tis\tnot\tenough\tto\tsimply\thave\tnoble\tbeliefs,\tto\tbelieve\tin\tthe\tgood.\t\nIt\tis\nimperative\tthat\twe\tintegrate\tthese\tbeliefs\tinto\tour\tvery\tbeing.\t\nWe\tmust\ninternalise\tthese\tconvictions\tso\tthat\tour\tconsciousness\tmay\tchange\tto\tembody\nthe\tvalues\tin\twhich\twe\tbelieve.\n\t\nOnce\tour\tconsciousness\thas\ttransformed,\tour\tactions\tand\tbehaviours\twill\tbe\nable\tto\tchange,\tfollowing\tthe\tpattern\tset\tby\tour\tpsyche.\n\t\nThe\tauthor\tpresents\tthe\tconcepts\tof\tHeaven\tand\tEarth\tnot\tas\tphysical\tplaces,\nbut\trather\tas\ttwo\tlevels\tof\texistence:\ta\tnew\tHeaven\tdesignates\tthe\temergence\nof\ta\tnew\thuman\tconsciousness\tthat\thas\tintegrated\tits\tnoble\tbeliefs;\tEarth,\tfor\nits\tpart,\tthe\tmanifestation\tof\ta\tconsciousness\ton\tthe\tphysical\tplane,\tthe\nactions\tof\tpeople.\n\t\nHow\tdoes\tone\tachieve\tthis\tnecessary\tchange\tof\tconsciousness?\t\nThe\tfirst\tstep\nis\tto\tknow\tour\tcurrent\tstate,\tto\tknow\tour\tsituation,\tand\tstarting\tfrom\tthat\nknowledge,\tto\tbegin\tto\tchange.IN\tSEARCH\tOF\tTHE\tSOLUTION\n\t\nHistory\tshows\tus\tthe\tattempts\tof\tindividuals\tor\tgroups\twho\thave\ttried\tto\ncome\tto\tthe\taid\tof\tsociety.\t\nSocial\tmovements\thave\temerged\tto\ttry\tto\tavoid\ta\nuniversal\tcollapse.\t\nAn\texample\tof\tthis\tis\tCommunism,\twhich\thas\tlargely\nfailed\tin\tthe\tworld;\tpartly\tbecause\tof\tthe\tvery\tleaders\twho\tcreated\tit,\tas\tthey\ndid\tnot,\tin\tessence,\tembody\tits\tprinciples.\t\nThey\tdid\tnot\tchange\tthemselves,\nwhich\tcrippled\ttheir\tability\tto\tchange\tothers.\n\t\nReligious\tleaders\ttried\tto\tbecome\tvehicles\tof\tthis\tnew\tspirit\tfor\tthe\tbenefit\tof\nthe\tworld,\tfrom\tBuddha\tto\tLao\tTzu.\t\nTheir\tinfluence,\thowever,\thave\tbeen\nlimited.\n\t\nMany\twere\tmisunderstood\tby\ttheir\tfollowers,\ttheir\tmessages\tblurred\tand\ndistorted\tso\tthat\tthe\tstrength\tof\ttheir\tleadership\twas\tnot\tenough\tto\tdrive\tthe\nnecessary\tchange.\t\nIdeas\twere\toften\tadded,\tdiluting\tthe\toriginal\tmessage.\nSome\tteachers\twere\tkilled\tfor\ttheir\tpreaching,\tothers\trevered\tas\tgods.\t\nThe\nmessage\tof\tJesus'\tgoodness,\thumility,\tand\tunion,\tas\twell\tas\this\tpreaching\tof\nmercy\tand\tlove,\twere\ttransformed\tinto\ta\treligion\tof\thatred\tand\tdivision,\nfeeding\tthe\tmadness\the\thad\tset\tout\tto\theal.\t\nThe\tCrusades\tand\tthe\tSpanish\nInquisition,\tcarried\tout\tunder\tthe\tmantle\tof\tChristianity,\tbrought\tnothing\tbut\nwidespread\tdevastation.\n\t\nLikewise,\tscientific\tand\ttechnological\tprogress\tthat\tcarries\tthe\tpotential\tfor\ngreat\tbenefit\tto\tmankind\thas\tbeen\tturned\tto\tenhance\tthe\thuman\tcapacity\tto\ndestroy\tand\tto\tkill", 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{"text": " the month of February 1997. \nSince then I have been taking my urine up to four times day. And I have left my \neyeglasses definitely behind. My cardiovascular system was regularized. I had \nhypertension and I feel very well physically now. I also suffered of gastritis. \nI even healed my infected small dog of scabies, already without hair. \nWith my own urine I bathed him and in the third day scabs and sores fell off him. \nHe then regenerated his skin and his hair. \n71 TESTIMONY 11 * \nSTO'N\u00a35 1<1D'N\u00a3V a11b PROBL\u00a3M. ClRCVLATlO'N. \nAlicia R. castle. { Mexico } \nI want to give my testimony about how the Urine-therapy acted in me. When I \ntook it for 15 days, 3 small kidney stones left me. In truth I did not know that I had \na bad kidney. I suffered pain in my back. Most wonderful, is that my legs no \nlonger hurt me. The suffering came from my bad circulation. A long time passed \nthat I have been with homeopathic Doctors and I already see that it does not cure. \nNow I give to thanks to God and the Urine-therapy that they have healed me. \nTESTIMONY 12* \nCA'NC\u00a3R \nMartha Cecilia H. Sanchez { Mexico } \nI had cancer of uterus in third degree and a lump in the right side of my breast. \nThey gave bad results to me. They said that it was malignant and they were going \nto amputate the breast. Glory to God, I am writing it here. \nBlessed and praise God that 1 was taking my urine for three months and 1 felt like \na new woman. My symptoms and lump disappeared totally, thanks to God. \nTESTIMONY 13* \nVt.C\u00a3RS \nMa. Conception G. { Mexico } \nI cured myself of two duodenal ulcers, \none of seven centimeters and another one of four centimeters. \nThey were already bleeding and they were going to commit me to surgery. \nThanks to God 1 am cured \nTESTIMONY 14* \nMVOPJA \nCarmen N. { Mexico } \n72 I cured myself in 5 days taking my Urine. \n~ cured of eyes, because I could not see well for over the last ten years. \nI also had a wart that disappeared. I put urine on it for 20 days and it fell off. \nThanks to God. \nTESTIMONY 15* \nD1AB\u00a3T\u00a3S \nJorge Sotelo. { Mexico } \nLast year I was in Los Angeles, California. A lady asked if I were ill. \nt said to her, yes. She asked me what it was and I said it was Diabetes. \nShe suggested to me to take \" x \" amount of Urine during a fast. \nWhen 1 returned to Mexico, the doctor requested me for diabetes analysis and the \nresults were within it normal numbers. \nThanks to God. \nTESTIMONY 16* \nCANC\u00a3R. \nConsolation M. S. { Mexico } \nMy Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. \nHe cured mimseff of cancer in the prostate. \nHe lost all hope in chemotherapy treatments. \nWe provided him the book called.. the Water of the Life... \nHe did the fasting of Urine-therapy and in two weeks he feels much better. \nHe continued taking it and he is of health totally cured. \nMy sister cured herself of Diabetes. \nIn my family, my husband and children used it for cuts, blows, angina, cough, etc. \nI did fasting for 19 days on water and Urine only. \nI felt very well, hard,agile, spirited, and I have never felt bad. \nI have not had a serious diseases since. \nFor my husband, a scorpion pricked him. \nHis Urine was taken and f put a compress on the bite. He resisted the poison, \nThanks to God. \nTESTIMONY 17* \n1NF\u00a3CT10N \nMrs. Rosalinda A { Mexico } \nThe Doctor a day before going to the conference had detected an infection in \nmy ear and he prescribed drugs for me that f did not buy them. \n73 I went to the conference and I began to make the Fasting of the Urine. \nI also took the urine and put some in my ear at night and in the morning. \nThank God I am healed. \nTESTIMONY 18* \nBRDNCHlTlS A11b ASTHMA \nMoises Octavio F. Nu6nez {Mexico} \nI am 16 years old. I was ill of Asthmatic Bronchitis at 12 years. \nf went to many doctors the city of Aguas Cafientes. \nThey took me to a naturalist. I did not know what he was giving me but I noticed \nmy treatment little by little was making me better. \nBefore when I left home without a sweater or coat I returned ill. \nI could not leave the house to go anyplace without becoming sick and in the \nhospital for one to two weeks. \nRecently I knew that if I take my Urine I would be all right. If I did not take my \nUrine I again would be affected especially in Spring with pollen. \nI Thank God and to the Urine-therapy. \nTESTIMONY 19* \nD\u00a3Af'N\u00a3SS A11b ClRCVLA TlON \nMrs. Gracie Ia P. { Mexico } \nI began the 7 of February 1997. I cured my circulation problems and a rare \ndisease. t had humming of the ears. t suffered of momentary deafness and \nitcheness in the ears and eyes. I have done 3 fasting periods and thanks to God, I \nam very well. I take Urine daily and at the moment I am very healthy. \nTESTIMONY 20* \nALL\u00a3RGV A11b N\u00a3RV\u00a3S. \nMaria L. of Orozco { Mexico } \nI got rid of surgery, thanks to the Urine-therapy in my right arm. \nThe neurologist said to me that I have a ligament that is atrophied and the wrist \nand the nerves were pressing me. The pain was such that I considered surgery. \nThanks to God 1 began Urine-therapy on the 31st of January 1996 and in Jess than \ntwo weeks I began to feel enough improvement to forget surgery. \nIn addition I had in my right hand an allergy to detergents. \nIt always brought the skin to blister with cracks. All that disappeared totally. \nAlso I feel my nervousness is very well and I now have dreams. \n74 Before I dream with difficulty. \nTESTIMONY 21 * \nCANC\u00a3R \nMa. of Refuge S. Of 90 { Mexico } \nI began with the problem of the Thyroid. Every year I went for examination \nand x-rays to be able to get rid of the tumor. I had medicine I took three radiation \ntreatments. It did not go away. I realized from the day of the conference that was \noccurring, from the month of October of 95 there was another method. \nI started the Urine-therapy the day after and that was my lightening. \nI already am healed. Thank God and to the therapy. \nTESTIMONY 22* \nCRAMPS AND N\u00a3RV\u00a3S \nAdriana H. Sanchez { Mexico } \nI am very nervous and also I suffer of very painful cramps. \nJ began to take the urine and thanks to God and Chemistry, \nI have not suffered cramps and I feel safer and very calm all over. \nTESTIMONY 23* \nD1AB\u00a3T\u00a3S. HYP\u00a3RT\u00a3NT10N. att~ CJRCVLATJON. \nJaime Castaneda { Mexico } \nI thank to God, Urine that God gave me has cured me. I suffered from diabetes, \nhypertension, bad circulation of the blood for the last six months. -\nI did three fasting periods. \nI feel like another person and I have changed my character. \nIn the fasting periods I feel energy. I no longer have pains all over my body and \nitches between the skin. I no longer have diarrhea and fever. \nThe fungi that I had in the feet have disappeared. \nTESTIMONY 24* \nPAJN BACK. att~ MVSCVLAR \nGuillermo C. Aguilera. { Mexico } \n75 My testimony is that I have a month of taking Urine. I had very strong pains in my \nback and in my left hand, and thanks to God I do not have any pain. It seems that \nI feel rejuvenated, I feel young, less tired and I will continue taking my Urine daily. \nTESTIMONY 25* \nCONSTll'ATlON AND N\u00a3RV\u00a3S. \nYolanda C. Rivas {Mexico} \nI was a very constipated person. \nAfter taking my urine twice I controlled myself very well. \nThanks to God and Chemistry. It also controlled my nerves. \nTESTIMONY 26* \nClRRHOSlS \nNora R. de Ramirez {Mexico} \nMy friend is 55 years old. Her name is Maria of the Angels. 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{"text": "rum in\nback. There are several organs that penetrate this muscular parti-\ntion that lies between the pelvic cavity and the perineum. These\norgans are the urethra, the vagina and the rectum and they are\nsupported by the pelvic diaphragm and allow you greater control\nover them. In fact, the pelvic diaphragm is the floor of the pelvic\ncavity which contains large intestine, small intestine, bladder, and\nkidney. It lifts up and helps shape these vital organs.\nDIAGRAM 10\nPelvic & Urogenital diaphragms\nare the main lower seals to\nprevent the vital energy from\nleaking out lower openings in the\npenis & anus\nPelvic\nBrim\nUrogenital\nDiaphragmChest Diaphragm\nPerineum\nBut in the perineum, which is a point midway between the\nanus and genitals below the pelvic diaphragm, is another muscular\ndiaphragm called the urogenital diaphragm. This is penetrated by\nthe urethra, and to its underside is attached the root of the penis.\nThe pudendal nerve in the penis controls the muscles of the\nurogenital diaphragm, which in turn holds up the prostate gland,\nseminal vas deferens, cowper's gland, penis and the anus. Part of\nthis lower-most diaphragm comes forward to engulf the scrotum\n(which also contains muscle) and the penis and then joins to the\nabdominal wall.68 Taoist Secrets Of Love\nDIAGRAM 11\nPELVIC & UROGENITAL DIAPHRAGM\nSIDE CROSS SECTION\nPubic\nBoneFRONTAL VIEW\nBladder\nPelvic Diaphragm\nUrethra\nHui-Yin\n(Perineum)\nUrethra\nSIDE VIEW\nTip of Coccyx -\" \" ) Y\nBOTTOM VIEW\nThese two diaphragms are the lower seals to hold the life\nforce\u2014the chi energies\u2014from escaping out through the lower\nopenings in the body. When tightly sealed they will increase the chi\npressure in the abdomen. When chi pressure strengthens, it will\ninvigorate the vital organs and move the chi and blood flow better.\nThe importance of these anatomical structures will become appar-\nent as you study the larger system of Taoist Yoga. The Iron Shirt\nChi Kung exercises also help develop power and strength in these\nareas, and are a perfect complement to anyone seeking a daily\nregimen that will aid the practice of Sexual Kung Fu. (See Chapter\n18 for a course description)\nTHE SCROTUM PUMPS COLD SPERM ENERGY UPWARD\nTaoists regard the scrotum as the lowest diaphragm, one that func-\ntions like a pump. The scrotum is tight during youth and after a\nrefreshing sleep. It is loose in old age or after fatigue. Strong flow\nof life energy tightens the skin. Scrotal breathing floods the region\nwith energy, and the scrotum begins to tighten almost immediately.The Dance Of The Testes 69\nThe scrotum is the factory that produces the sexual energy,\nsperm, and male hormones. So there is a tremendous store of\n\"yin\" chi (cold life force energy) in this area. All sexual energy,\nwhether male or female, is \"yin\" in its latent or resting state.\nSexual fluids belong to the water element in the Chinese system of\nclassifying the qualities of different types of chi. Water-rivers,\nlakes, and oceans are yin. However, yin energy can rapidly change\nits nature and become more \"yang\", or hot, when sexually\naroused. This can only happen if the sperm is already manufac-\ntured while the testicles are still cool. In fact, western scientists\nhave determined the male sperm count goes up dramatically when\nthe testicles are put on ice and several companies are already sell-\ning special devices like a \"freeze-pak\" jock strap to aid infertile\nmen. The cold quality of sperm energy means it must be circulated\nupward to harmonize with the hot mental energy in the head and\nthe chest area and vice versa.\nThe testicles are constantly involved in producing sperm, hor-\nmones and, though it might presently be debated, or even denied\nby scientists, in creating ching chi, the life-force essence. The an-\ncient Taoists, who had extraordinarily astute powers of empirical\nobservation, noted that the energy of the sperm cells are of prime\nimportance in that all of the vital organs must contribute some of\ntheir own reserves to create and maintain the potency of the sperm.\nAmongst those organs is the brain. The vernacular expression, \"I\nscrewed my brains out last night,\" suggests a common wisdom that\nbears out this connection between the balls and the brain.\nThe records amongst the Taoists on the subject of sex were\nsurprisingly consistent over long stretches of time, which in China\nmeant not hundreds but thousands of years. This is significant\nbecause many groups didn't even know of each others abilities or\nwhereabouts or even existence, because these esoteric practices\nwere very hidden. Their records point out that when the energy in\nthe testicles is cold or mostly yin, that this is a sign of strong and\nyouthful sperm energy. This experience of cold gives way to what\nhas been described as a mildly warm quality when the sperm is\nmoved into the body from its exterior scrotal sac and stored in the\nepidedymis and vas deferens.\nThe (cold) yin sperm ching chi is more dense than the hot\n(yang) ching or sexual energy. Most people experience their sexual\nenergy only when aroused and the ching chi is hot, although cer-70 Taoist Secrets Of Love\ntainly it is always present. This means the cold energy, since it is\nthicker and slower to move, needs all the help it can get on its path\nup to the higher center. If you can open the Microcosmic Orbit first\nit will make it much easier. This channel, which loops up the spine\nto the head and down the front to the navel, genitals and perineum,\nis recognized by acupuncturists as the main energy channel in the\nbody linking the various organs, glands, and brain.\nDIAGRAM 12\nBladderSeminal Vesicle\nDuctus Deferent\nSacrum\nRectum\nAnus\nThe testicle breathing exercise that follows will also help you\nto open these channels and complete the microcosmic orbit, a pro-\ncess more fully described in Chapter Seven.\nIn the \"testicle breathing\" exercise you use your mind to\ndraw the \"cold\" (yin), youthful sperm energy up the spine to your\nhead. You draw not the sperm itself, but the energy generated by\nthe sperm. At first it's slow going, but the energy is easy to deal\nwith since it's still cool. Later just a thought will send a re-\nfreshingly delightful cool wave of energy up your back to your\nhead.The Dance Of The Testes 71\nThe second exercise, \"scrotal compression,\" trains you to\nbuild up \"warm\" ching energy in the scrotal sac and move this\nenergy safely upward. The third exercise, the \"Power Lock,\"\nshows you how to deal with the ching when it is sexually aroused\nand very \"hot.\" It is like a wild mare, and the most difficult to\ncontrol. It is recommended you practice this alone (using self-\narousal) before attempting to tame your sex energy at its most\nexplosive, during love-making with a woman.\nSACRAL PUMP AND CRANIAL PUMP\nContained and protected within your spinal column and head is the\nvery heart of your nervous system. Cushioning it is the cere-\nbrospinal fluid, cerebro for head and spinal for the vertebrae. This\nfluid, as it turns out, is circulated by two pumps. One is in the\nsacrum, and is known as the sacral pump. The other is in the region\nof your upper neck and head, the cranial pump. Many people who\ngot these pumps working have reported feeling a \"big bubble\" of\nenergy travel up their spine during testicle breathing.\nDIAGRAM 13\nCranial Cavity-Storage Place\nof sexual energy to\nrevitalize the brain cells\nwhich are 90% unused.\n, Emerald Pillow (Cranial\n^ Pump) Controls the\nbreathing process &\nis the first storage place\nfor sexual energy.\nI \\72 Taoist Secrets Of Love\nTaoists regard the sacrum as a pump which will help to hold\nthe sexual energy coming from the scrotum and transform the en-\nergy at the same time it gives it a push upward. It's like a way\nstation that refines the ching chi as circulates in the body. If the\nopening of sacrum, the Hiatus, is blocked, the life force cannot\nenter and flow back to the higher center.\nThe cranium of the skull has long been regarded by Taoists as\na major pump for the circulation of energy from the lower to the\nhigher centers. Medical research has recently confirmed that min-\nute movements at the joints of the eight cranial bones occurs during\nbreathing. Cranial movement is responsible for the production and\nfunction of the cerebrospinal fluid surrounding the brain and spinal\ncord and this is necessary for normal nerve and energy patterns in\nthe entire body. 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{"text": " finite limitation, as we all\nare. So sometimes you just need to notice yourself judging, without then\njudging yourself!\nThis is what I feel called by Lao-tzu to offer you from this 49th verse of\nthe T ao Te Ching:\nChange the way you look at yourself.\nIf you pride yourself on having a fixed mind, realize that it relies on\nconditioning that generally shows up as prejudice. Instead, see yourself as\nflexible, since being open is the higher virtue. Pride yourself on extending\nyour goodness and kindness to all sides, even 49th Verse when they oppose\nyour preprogrammed learning. Begin to see yourself as a person who\nnotices instead of judges. Avoid taking one position and sticking to it no\nmatter what the circumstances are; rather, be in harmony with all people,\nespecially those whose opinions conflict with yours! And remember to\ninclude yourself when dispensing kindness and nonjudgment.\nChange the way you look at other people.One version of this verse says: \u201cI trust men of their word, and I trust liars.\nIf I am true enough, I feel the heartbeats of others  above my own.\u201d Whet her\nyou call it \u201cjudging\u201d or \u201clabelin g,\u201d notice when you think of others as evil,\nlazy, dishonest, stupid, or ugly. Then affirm: I see myself in this person, and\nI choose  to be in a space of goodness rather than judgment. There\u2019 s a\nSanskrit word, Namaste, that can help you with this. When used as a\ngreeting, it roughly translates to: \u201cI honor the place in you wher e we are all\none.\u201d So silently or verbally begin telling others \u201cNamaste\u201d in order to\nremind yourself to love everyone as your own children.\nDo the T ao Now\nVow to spend a day looking for opportunities to practice kindness in\ncircumstances that usually provo ke judgment. Notice what you think or say\nabout a panhand ler, a relative whom you feel animosity toward, or even a\npolitician or TV commentator speaking in terms that send you of f in a flurry\nof critica l thoughts. Take that opportunity to become a \u201cnoticer,\u201d decreasing\nyour criticism while increasing the amount of courtesy and goodness in\nyour world.\nOceanofPDF.com50th Verse\nBetween birth and death,\nthree in ten ar e followers of life;\nthree in ten ar e followers of death.\nAnd men just passing fr om birth to death\nalso number thr ee in ten.\n \nWhy is this so?\nBecause they clutch to life\nand cling to this passing world.\n \nBut ther e is one out of ten, they say, so sur e of life that tigers and wild bulls\nkeep clear.\nWeapons turn fr om him on the battlefield, rhinocer oses have no place to\nhorn him,\ntigers find no place for claws,\nand soldiers have no place to thrust their blades.\n \nWhy is this so?\nBecause he dwells in that place\nwher e death cannot enter.\n \nRealize your essence\nand you will witness the end without ending.\nOceanofPDF.comLiving as an Immortal\nIn this passage, Lao-tzu asks you to change the way you look at your\nmortality. The Tao teaches that death is an insignificant detail that doesn\u2019 t\nneed to be consciously struggle d with or dreaded. As this verse of the Tao\nTe Chin g informs you, there\u2019 s a \u201cplace where death cannot enter.\u201d Talk\nabout your life changing when you change your thoughts! This is the\nultimate, since the fear of death tops virtually everyone\u2019 s list of anxieties.\nIf you see yourself solely as a physical mortal, then you\u2019re part of the 90\npercent of the population that this passage refers to as \u201cfollowers of life,\u201d\n\u201cfollowers of death,\u201d or \u201cjust passing from birth to death.\u201d Here you\u2019re\nbeing encouraged to aspire to be part of the remaining 10 percent, for whom\nthoughts of mortality don\u2019t invade the heart space or life in general. By\naltering the way you see death, you\u2019ll be in that select group. You\u2019ll\nexperience life on the active side of infinity, knowing yourself first and\nforemost as a spiritual being having a temporary human experience, rather\nthan the other way around.\nIn this realm, you\u2019ll be gracefully adept at moving along free of the fear\nof life-th reatening events. You\u2019ll have a knowing about yourself and your\nconnection to the Tao that simply allows you to ride with life like a fearless\ndownhill skier who\u2019 s at one with the snow-covered  mountain. Without\nresorting to judgment, you\u2019ll notice others who are perpetually victimized\nby scams, bureaucracies, indifference, natural disaster, criminals, or\nmeddling relatives.\nWith an intimate awareness of your infinite essence that\u2019s cente red in the\nTao, you\u2019ll most likely escape from victimization yourself, and you\u2019ll\nlightly deal with situations that others tend to get stuck in. In other words,\nwhen you know your own endless nature and live each day with this\nawareness directing you, there will simply be no space within you for\nmortality to call the shots. If harm ever does make an attempt to inflict\ndamage or death on you, it won\u2019 t find a place to sink its hooks into.\nChange how you think about death by seeing your essential spiritual\nbeingness, and you\u2019ll be able to enjoy this world without the dread caused\nby believing you are of it. When you know your immo rtality through theflow of the Tao, you won\u2019 t even need to assign it a worldly concept or\nformal religion. And when the time comes for you to remove the worn-out\ncoat you call your body, Lao-tzu says that \u201cyou will witness the end without\nending.\u201d\nContemplate the teachings of the Tao Te Ching and realize that you can\nnever really be killed or even harmed. With this view of life, you\u2019ll be able\nto clear your inner battlefield of the army of beliefs that continually try to\nmarch on your essential self. Fear and dread are weapons that can\u2019t hurt or\nthreaten you. Even the natural elements symbolized by rhinos \u2019 horns and\ntigers\u2019 claws can\u2019t inflict damage because they butt against and tear at a\nspace that has no solidity for them to inflict pain. Y ou dwell in a place that\u2019 s\nimpenetrable to death\u2014no longer are you clutching at the 10,000 things and\ntreating your short journey from cradle to grave as your one and only\nultimate life experience. Now you are the infinite Tao, living your real\nessence.\nAlthough Lao-tzu lived 25 centuries ago, he is still very much alive. I feel\nhim ur ging you to heed the following bits of wisdom:\nCreate affirmations.\nRemind yourself, No one dies, including myself.  Affirm that you can\nnever be harmed or destroyed, for you are not your body. If you stay\nconnected to this reality, you\u2019ll automatically deflect dangers that may have\npreviously been  able to invade  your physical space. For exam ple, as the\nIndian saint Muktananda lay dying, his devotees are said to have\nsurrounded him, pleading, \u201cPlease don\u2019t leave.\u201d Muktananda replied,\n\u201cDon\u2019 t be silly\u2014where could I go?\u201d The great swami realized his true\nessence and knew that he was at an end without ending.\nDie while you\u2019r e alive!\nIn your imagination, contemplate the death of your physi cal shell:\nVisualize it lying there lifeless,  and observe how you, the witness, aren\u2019 t\nidentified with this corpse. Now bring that same attention to your body as it\ngets up and goes about its daily tasks. Nothing could harm your human\nform when it was dead, and nothing can harm you now because you are not\nthat body\u2014you\u2019re the invisible witnessing essence. Remain in this\nrealization, knowing that you\u2019ve experienced the death of your earthlycontainer as your primary  source of identification. In this new awareness,\nyou\u2019re impenetrable and free. Here\u2019 s how Leonardo da Vinci expressed the\nmessage of this verse of the Tao Te Ching: \u201cWhile I thought that I was\nlearning how to live, I have been learning how to die.\u201d Do this now, while\nyou\u2019re still alive.\nDo the T ao Now\nThis Tao exercise is an inner -vision quest in which you picture yourself as\nimmune to harm. Create your own imagined picture of danger, or draw on\nthe 50th verse of the Tao Te Ching for threats to your life. Tigers jump at\nyou and miss, swords are thrust at you but do no damage, bombs explode\nbut you\u2019re unscathed.... Keep this image of yourself as incapa ble of being\nharmed regardle ss of what goes on in your body. Then use this \u201cwitness to\nyour immortality\u201d vision to help you activate dormant protective forces that\nwill accommodate you in fulfilling what you\u2019ve imagined.\nOceanofPDF.com51st Verse\nThe W ay connects all living beings to their Sour ce.\nIt springs into existence,\nunconscious, perfect, fr ee;\ntakes on a physical body;\nlets cir cumstances complete it.\n \nTherefore all beings honor the W ay\nand value its virtue.\nThey have not been commanded to worship the T ao and do homage to\nvirtue,\nbut they always do so spontaneously.\n \nThe T ao gives them life.\nVirtue nourishes and nurtur es them,\nrears and shelters and pr otects them.\nThe T ao pr oduces but", "token_ids": [35326, 20893, 11, 439, 584, 682, 198, 548, 13, 2100, 7170, 499, 1120, 1205, 311, 5406, 6261, 50790, 11, 2085, 1243, 198, 18631, 3252, 6261, 4999, 2028, 374, 1148, 358, 2733, 2663, 555, 445, 3524, 2442, 26738, 311, 3085, 499, 505, 420, 220, 2491, 339, 33487, 315, 198, 1820, 350, 15190, 2722, 921, 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{"text": "inevitable fulfilment awaits all sustained assumptions. \nYou  win  by  assumption  what  you  can  never  win  by  force.  An  assumption  is  a  certain  motion  of  \nconsciousness. This motion, like all motion, exercises an influence on the surrounding substance, causing it  \nto take the shape of an echo, and reflect the assumption. A change of fortune is a new direction and  \noutlook, merely a change in arrangement of the same mind substance consciousness. \nIf you would change your life, you must begin at the very source with your own basic concept of self.  \nOuter change, becoming part of organizations, political bodies, religious bodies, is not enough. The cause  \ngoes deeper. The essential change must take place in yourself, in your own concept of self. You must  \nassume that you are what you want to be and continue therein, for the reality of your assumption has its  \nbeing in complete independence of objective fact and will clothe itself in flesh if you persist in the feeling  \nof the wish fulfilled. When you know that assumptions, if persisted in, harden into facts, then events which  \nseem to the uninitiated mere accidents will be understood by you to be the logical and inevitable effects of  \nyour assumption. \nThe important thing to bear in mind is that you have infinite free will in choosing your assumptions, but no  \npower to determine conditions and events. You can create nothing, but your assumption determines what  \nportion of creation you will experience. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 35 of 51Chapter Twenty-two \n                                  PERSISTENCE \nAnd He said unto them, Which of you shall have a friend, and shall go unto him at midnight, and say unto  \nhim, Friend, lend me three loaves; for a friend of mine in his journey is come to me, and I have nothing to  \nset before him? And he from within shall answer and say. Trouble me not; the door is now shut, and my  \nchildren are with me in bed; I cannot rise and give thee. I say unto you. Though he will not rise and give  \nhim, because he is his friend, yet because of his importunity he will rise and give him as many as he  \nneedeth. And I say unto you. Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be  \nopened unto you.   Luke 11:5-9 \nTHERE ARE three principal characters in this X quotation; you and the two friends mentioned. The first  \nfriend is a desired state of consciousness. The second friend is a desire seeking: fulfilment Three is the  \nsymbol of wholeness, completion. Loaves symbolize substance. The shut door symbolizes the senses which  \nseparate the seen from the unseen. Children in bed means ideas that are dormant. Inability to rise means a  \ndesired state of consciousness cannot rise to you, you  must rise to It. Importunity means  demanding \npersistency, a kind of brazen impudence. Ask, seek, and knock mean assuming the consciousness of  \nalready having; what you desire. \nThus the scriptures tell you that you must persist in rising to (assuming) the consciousness of your wish  \nalready being fulfilled. The promise is definite that if you are shameless in your impudence in assuming  \nthat you already have that which your senses deny, it shall be given unto you, your desire shall be attained. \nThe Bible teaches the necessity of persistence by the use of many stories. When Jacob sought a blessing  \nfrom the Angel with whom he wrestled he said I will not let thee go, except thou bless \nme. \nWhen the Shunammite sought the help of Elisha, she said : \u201cAs the Lord liveth, and as thy soul liveth, I  \nwill not leave thee, and he arose and followed her. \u201d\nThe same idea is expressed in another passage: \nAnd he spake a parable unto them that men ought always to pray, and not to faint; saying, There was in a  \ncity a judge, which feared not God, neither regarded man, and there was a widow in that city; and she came  \nunto him, saying. Avenge me of mine adversary. And he would not for a while; but afterwards he said  \nwithin himself. Though I fear not God, nor regard man; yet because this widow troubleth me, I will avenge  \nher, lest she weary me by her continual coming.  Luke 18:1-5 \nThe basic truth underlying each of these stories is that desire springs from the awareness of ultimate  \nattainment and that persistence in maintaining the consciousness of the desire already being fulfilled results  \nin its fulfilment \nIt is not enough to feel yourself into the state of the answered prayer; you must persist in that state. That is  \nthe reason for the injunction \nMan ought always to pray and not to faint. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 36 of 51Here, to pray means to give thanks for already having what you desire. Only persistency in the assumption  \nof the wish fulfilled can cause those subtle changes in your mind which result in the desired change in your  \nlife. It matters not whether they be \"Angels,\" \"Elisha,\" or \"reluctant judges\"; all must respond in harmony  \nwith your persistent assumption. When it appears that people other than yourself in your world do not act  \ntoward you as you would like, it is not due to reluctance on their part but a lack of persistence in your  \nassumption of your life already being as you want it to be. Your assumption, to be effective, cannot be a  \nsingle isolated act; it must be a maintained attitude of the wish fulfilled. [And that maintained attitude that  \ngets you there, so that you think from your wish fulfilled instead of thinking about your wish, is aided by  \nassuming the feeling of the wish fulfilled frequently. It is the frequency, not the length of time, that makes  \nit natural. That to which you constantly return constitutes your truest self. Frequent occupancy of the  \nfeeling of the wish fulfilled is the secret of success.] \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 37 of 51Chapter Twenty-three \n                                       CASE HISTORIES  \nIT WILL  be extremely helpful at this point to cite  a number  of specific examples  of the successful  \napplication of this law. Actual case histories are given. In each of these, the problem is clearly defined and  \nthe way imagination was used to attain the required state of consciousness is fully described. In each of  \nthese instances, the author of this book was either personally concerned or was told the facts by the person  \ninvolved. \nThis is a story with every detail of which I am personally familiar. \nIn the spring of 1943 a recently drafted soldier was stationed in a large army camp in Louisiana. He was  \nintensely eager to get out of the army, but only in an entirely honorable way. \nThe only way he could do this was to apply for a discharge. The application then required the approval of  \nhis commanding officer to become effective. Based on army regulations, the decision of the commanding  \nofficer was final and could not be appealed. The soldier, following all the necessary procedure, applied for  \na discharge. Within four hours this application was returned marked \"disapproved.\" Convinced he could  \nnot  appeal  the  decision  to  any  higher  authority,  military  or  civilian,  he  turned  within  to  his  own  \nconsciousness, determined to rely on the law of assumption. \nThe soldier realized that his consciousness was the only reality, that his particular state of consciousness  \ndetermined the events he would encounter. \nThat night, in the interval between getting into bed and falling asleep, he concentrated on consciously using  \nthe law of assumption. In imagination he felt himself to be in his own apartment in New York City. He  \nvisualized his apartment, that is, in his mind's eye he actually saw his own apartment, mentally picturing  \neach one of the familiar rooms with all the furnishings vividly real. \nWith this picture clearly visualized, and lying flat on his back, he completely relaxed physically. In this  \nway he induced a state bordering on sleep, at the same time retaining control of the direction of \nhis attention. When his body was completely immobilized, he assumed that he was in his own room and  \nfelt himself to be lying in his own bed, a very different feeling from that of lying on an army cot. In  \nimagination he rose from the bed, walked from room to room touching various pieces of furniture.     \n          He then went to the window and with his hands resting on the sill looked out on the street on which  \nhis apartment faced. So vivid was all this in his imagination that he saw in detail the pavement, the railings,  \nthe trees and the familiar red brick of the building on the opposite side of the street. He then returned to his  \nbed and felt himself drifting off to sleep. He knew that it was most important in the successful use of this  \nlaw that at the actual point of falling asleep his consciousness be filled with the assumption that he was  \nalready what he wanted to be. All that he did in imagination was based on the assumption that he was no  \nlonger in the army. Night after night the soldier enacted this drama. Night after night in imagination he felt  \nhimself, honorably discharged, back in his home seeing all the familiar surroundings and falling asleep in  \nhis own bed. This continued for eight nights. 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{"text": " label, it may just be called hydrolyzed vegetable protein,\nvegetable or Thai seasoning or natural \ufb02avoring. All food additives are potentially dangerous and best avoided, except a few such as\nvitamin C or citric acid.\nMedical researchers think mainly in terms of inhaled allergens, but in response to a study showing that cases of wheezing disorders\nin preschool children in the UK doubled between 1990 and 1998 (The Lancet (Vol 357, p 1821), even they admit that there must be\nother unknown factors present to explain this dramatic increase.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 3/10Some Other Contributing Factors\nA headline in New Scientist (19 July 2001) says \u201cMargarine linked to dramatic asthma rise\u201d. This was a study of children in two rural\nAustralian towns. Toddlers who consume large amounts of margarine and foods fried in vegetable oil may be twice as likely to\ndevelop asthma as others who eat less of these foods. This con\ufb01rms the well known fact that (omega-6) linoleic acid increases\nin\ufb02ammatory tendencies; this applies generally to polyunsaturated seed oils.\nFinnish researchers came to a similar conclusion. They found that children who eventually developed allergies ate less butter and\nmore margarine compared with children who did not develop allergies. Of course, health authorities have been urging us for decades\nto consume more polyunsaturated fats and less saturated fat thereby increasing the severity of asthma.\nA study in the British Medical Journal (September 25, 1999; 319, 815-819) shows that giving babies other milk than breast milk\nbefore the age of four months greatly increases the risk of asthma and allergies.\nChildren with low birth weight of less than 1 kg in the US had an asthm a rate of 21% compared to 9% for children with higher birth\nweight.\nAnother New Scientist headline reads \u201cWeekly swimming linked to lung damage\u201d (28 September 2001). This article reports that\nchildren who use chlorinated swimming pools every week get lung damage just like smokers. Also lifeguards who work in indoor\npools have an increased incidence of asthma.\nA surprising Japanese study found that school children who ate more \ufb01sh had also higher rates of asthma (Preventive Medicine\nFebruary 2002;34:221-225). As we know from other studies that \ufb01sh oil and even consumption of oily \ufb01sh reduce in\ufb02ammations and\nasthma, the conclusion is that in this case the high rates of mercury in Japanese coastal waters are the cause of such \ufb01sh causing\nincreased asthma.\nThere are also various reports of vaccinations causing asthma. One such case is described under the title: \u201cA case of asthma after\nvaccination against smallpox.\u201d (Ekbom, K..Acta Med Scand Suppl. 1966; 464:170-1).\nFinish researchers found that mothers can prevent eczema and asthma in their children by taking probiotics (acidophilus-bi\ufb01do\nbacteria) while they are pregnant and breastfeeding. Babies normally get their mother's bacteria as they travel down the birth canal,\nbut modern medicine is preventing this. Babies born by caesarian section are inoculated with hospital bacteria such as Streptococci\nand Clostridia.\n3. COWS\u2019  MILK AND LACT OSE\nIn the previous chapter we have seen a collection of factors and triggers, some contradicting each other, which can contribute to\nasthma. However, the real cause is the interaction of three factors:\n1.\u00a0Cows\u2019  milk and lactose\n2.\u00a0The antibiotic syndrome or intestinal dysbiosis\n3.\u00a0A low stress tolerance\nThe contribution of each of these three factors in each individual case may vary greatly, and other factors and triggers mentioned\npreviously also play a role. Neverthe less, by addressing these three main  factors and with the help of some supportive measures you\nare likely to overcome your breathing dif\ufb01culties.\nThe Problem with Lactose\nWe saw in the previous chapter that cows\u2019  milk allergy is quite common. This is de\ufb01nitely a contributing factor, as is allergy to any\nother substance. But there is something else involved with cows\u2019  milk, and that is a tendency to cause mucus congestion.\nThat the medical hygiene hypothesis does not tell the full story can be seen from the fact that the four countries with the highest\nasthma rates are also the greatest producers and consumers of paste urized cows\u2019  milk. In New Zealand, for instance, all school\nchildren used to receive free milk, and it has or used to have the highest rate of asthma.\nIn regard to asthma there are several problems with milk. One problem that relates to all milk is lactose or milk sugar; another is the\nprotein speci\ufb01c to cows\u2019  milk, while a further dif\ufb01culty is caused by pasteurization. Casein, the main protein of cows\u2019  milk is dif\ufb01cult to\ndigest, especially for babies as they have still an immature digestive system, and after pasteurization, which destroys the naturally\npresent enzymes in milk.\nMost European adults and older children who can digest lactose are unable to use galactose ef\ufb01ciently. Babies need galactose as an\nimportant building component of the brain, the central nervous system and of many proteins. Thus mother's milk is even higher in\nlactose than animal milk to ensure the baby does obtain suf\ufb01cient galactose.\nIn later life, very little galactose is needed and this can easily be synth esized from other sugars. Therefore, most of the ingested\ngalactose is converted in the liver to glucose and used as body fuel, but the amount that can be converted is rather limited, even in a\nhealthy liver.\nThis conversion is a slow and complex process requiring four different enzymes. One of these is sometimes missing from birth, giving\nrise to a condition known as galactosemia. Continued milk-feeding leads to a build-up of galactose in the baby and causes cataracts,\ncirrhosis of the liver and spleen and mental retardation.\nIf the liver is not healthy, it becomes less able to convert galactose. This fact is sometimes used as a criterion for a clinical liver-\nfunction test. If galactose is injected into someone with a defective liver, much of the galactose will later appear in the urine.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 4/10Mucic Acid\nUnfortunately, under normal conditio ns only part of the galactose is expelled with the urine. If there is a de\ufb01ciency of protective\nantioxidants, then the rest is mainly oxidized to galactaric acid, commonly known as mucic acid.\nThe great health danger of mucic acid is that it is insoluble. The body cannot let it pile up in vital areas and block organ functions or\nblood circulation. Therefore, it forms the mucic acid into a sticky suspension in water, called mucus. Thus mucic acid is a main\ncomponent of pathogenic (disease-producing) mucus.\nIt is the function of the lymphatic system to remove dangerous substances, such as mucus, from areas of vital importance and\ntransport it to the organs of elimination. Mucus is too dangerous to dispose of through the kidneys or with bile through the liver, but it\nhas a special af\ufb01nity to the mucous membranes that line the insides of our body openings. Such areas are the lungs, the respiratory\ntract and the hollow head spaces, such as the sinuses and the Eustachian tube (a passage between the mouth and the inner ear).\nThe mucus accumulates in these hollow spaces until external factors help to sensitize the mucous membranes suf\ufb01ciently to allow\nthe mucus to pass through. This is relatively easy in young individuals and those with a poor sugar metabolism as they have high\nlevels of histamine and in\ufb02ammatory adrenal hormones. Even minor irritations of the mucous membranes, be it from cold air, dust, air\npollution, pollen or germs, will sensitize these to let some of the mucus \ufb02ow out.\nSuch mucus cleansing may be expe rienced periodically as a cold, hay fever, wet cough or running nose. In others, the accumulation\nof mucus, which provides a favorable breeding ground for germs, causes chronic infections in speci\ufb01c areas such as the sinuses, the\nmiddle ear, the respiratory tract and the lungs. This may allow a permanent trickle of mucus through the af fected mucous membrane.\nWith a high lactose intake, the lymph channels and lymph glands are usually congested with mucus as well. This allows in\ufb02uenza\nand other infections to spread from the sensitized mucous membranes through the mucus-\ufb01lled hollow spaces into the lymphatic\nsystem, causing lymph gland swellings and in\ufb02ammations.\nI have found that in many people the number of colds, in\ufb02uenza and other respiratory infections can be varied at will from none to\nseveral per year just by varying the lactose intake. Mucus congestion is also the main cause of ear infections (glue-ear) and hearing\nproblems, especially in children.\nIn most cases it is not a lactose allergy but a galactose overload that", "token_ids": [2440, 11, 433, 1253, 1120, 387, 2663, 17055, 398, 16284, 36581, 13128, 345, 83571, 481, 477, 27490, 87319, 477, 5933, 33595, 120912, 3372, 287, 13, 2052, 3691, 85286, 527, 13893, 11660, 323, 1888, 31890, 11, 3734, 264, 2478, 1778, 439, 198, 55911, 8778, 356, 477, 6681, 2265, 13935, 627, 53654, 12074, 1781, 14918, 304, 3878, 315, 304, 60985, 25405, 729, 11, 719, 304, 2077, 311, 264, 4007, 9204, 430, 5157, 315, 15240, 10333, 287, 24673, 198, 258, 61905, 2911, 304, 279, 6560, 35717, 1990, 220, 2550, 15, 323, 220, 2550, 23, 320, 791, 39634, 295, 320, 37461, 220, 18520, 11, 281, 220, 10828, 16, 705, 1524, 814, 17113, 430, 1070, 2011, 387, 198, 1605, 9987, 9547, 3118, 311, 10552, 420, 22520, 5376, 13, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2148, 5975, 6401, 12, 36500, 6354, 53829, 482, 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{"text": "ises we\u2019ve \nsuggested for you ar e designed to preser ve the mobility \nof your joints. Even if it hurts you to exer cise the affected \nareas, you must tr y to gradually work your muscles loose \nand flexible and your joints free of the cement-like, toxic \nchemical cr ystals. Then the toxins can be dissolved and \nexcreted by your hard working elimination system. \nGreat relief from pain and swelling may be obtained \nthrough heat. Heat relieves the muscle spasms and thus \nimproves the blood flow to both muscles and joints. \nUsually it is best to apply heat (via a hot bath, heating \npad or heat salve \u2013 cayenne, etc.) for a little while before \nexercise. This helps relax the area so you will have an \neasier time exer cising. At the hot mineral spas in \nCalifornia, we see many helpless sufferers of rheumatoid \narthritis getting blessed relief from these hot mineral \nwaters. If you can\u2019 t go to a hot spring for relief, you can \ntake a hot tub soak (massage body while soaking ) adding \n1 cup of Epsom salts or apple cider vinegar to water. \nBed boards help prevent the spine from taking on \ncurves from a soft, sagging mattress: we sleep on beds \nwithout springs \u2013 just a firm mattress ( with a 2\u201d memor y \nfoam topper ) on a wood platform ( compar e, lie on some befor e \nbuying ). This helps keep the spine supple and strong. \nPosture exer cises to prevent a cur ved back and a \nstooped neck are excellent preventative medicine. In \nfact, this type of exer cise should be done by ever yone \n\u2013 even those without any sign of arthritis \u2013 to preser ve \nthe erectness of youth as long as possible. W alk, stand \nand sit tall! Make your muscles work to keep you \nstretched as tall as possible at all times! Most great men \nof histor y had good posture and with practice, you can \ntoo! Start now! Remember that daily good posture \npractice will make you more per fect! Study char t page 61! It is the bony skeleton which gives the \nbody its general shape. The bones are \nheld together by the ligaments and \nconnective tissue, allowing movement \nbetween the bones. These points of \njuncture (which are much more intricate \nthan they appear to be) are called joints. \nIt is in the moveable joints of the body \nthat inorganic minerals from drinking \nwater deposit themselves \u2013 particularly \nin the shoulders, elbows, wrists, hands, \nhips, knees, ankles, feet and the entire \nspine. This causes stiffness, pain and \nThe Bones \nof the \nHuman \nBody \n63 \n Front V iew \nlimited use of the joints. Most people \ntend to blame this condition on \u201cage\u201d.Back V iew                                                               Let us state emphatically that, in our opinion, the \nmiser y of arthritis is caused by ingestion of hard water \nsaturated with inorganic minerals and toxins and an \nunhealthy diet. These factors combined with inactivity \ncan form acid crystals in the moveable joints. Ill health \nis the result of a combination of unnatural living habits! \nEvery effect must have a cause! There is a r eason why \nthings happen in the body. It\u2019s failure to live Mother \nNature\u2019 s healthy lifestyle is the cause of human miseries. \nPOSTURE SILHOUETTES: Which one are you? \nA B C D\n GOOD FAIR POOR VERY POOR \nA Good: Head, trunk and thigh \nin a straight line; chest high and \nforward; abdomen flat; back \ncurves normally. \nB Fair: Head too for ward; \nabdomen prominent; exagger\u00ad\nated cur ve in upper back; \nslightly hollow lower back. \nC Poor: Relaxed posture; head \ntoo for ward; abdomen relaxed; \nshoulder blades prominent; \nhollow lower back. \nDVery Poor: Head too far \nforward; ver y exaggerated \ncurve in upper back; abdomen \nrelaxed; chest flat-sloping. \n64 \nDon\u2019t Let Y our Brain T urn to Stone \nOur neighbor, James K., is 65 years old. Y ou will note \nthat we said 65 years old, unfortunately not 65 years \nyoung. Jim will be for ced to retire from his position as \nan executive in a large company in a few months. This \nis becoming an enfor ced company r ule acr oss America! \nScientists around the world agree the health of the world\u2019s waters\nwill be one of the most important environmental issues of this century!\n\u201cClean water for the 21st century and beyond\u201d.\n\u2013 Famous Whale Artist Wyland\u2018s Ocean Challenge \u2013 web: wyland.com\nNine men in ten are suicides.  \u2013 Ben Franklin \nLet nature be your teacher.  \u2013 William Wordsworth Why do so many large corporations require all \nemployees to retire at age 65? The main reason is that \nby age 65, most people have hardening of the arteries of \nthe brain. The brain has lost much of its blood supply \nand is not getting the life-giving oxygen that it needs to \nkeep it healthy, sharp, creative, wide-awake and positive. \nRemember that many of the capillaries supplying the \nbrain are as small as a human hair. Years of drinking \nchemicalized, inorganic mineral water and years of \neating a highly unbalanced diet heavy in salt has created \nmasses of toxic acid cr ystals. These cr ystals harden the \narteries, veins and capillaries that must supply the brain \nwith the needed blood for full brain power. \nThe Ner vous System is the \nCommunication Network of the Body \nThere is a definite strong link between \nphysical vigor and mental vigor. It all \ncomes down to the fact that we must have \na sound mind in a healthy body. \nSome people actually build rock \nformations in the blood vessels \nsupplying blood to their brains, just \nas great rock formations are made \nslowly in limestone caverns. Y ou \ncan see how these great columns \nof stalactites and stalagmites are \nformed, one drop at a time by \ninorganic mineral water. The brain \ndoes not turn into stone in a few \nyears. But year after year of ingesting \ninorganic mineral water and toxic foods \nwill slowly build these rock formations \nin your brain and throughout your body! \n65 \nThe ner vous system, which is made up of \nthe brain and ner ves, is the communication \nsystem of the body. Note that the ner ves \nvary considerably in diameter and length. \nDistillation effectively removes the widest variety of toxins and \ncontaminants from water. \u2013 David & Anne Frahm,  Healthy Habits Doomed to Human Scrap Pile \n66 Most big corporations are less likely to hire someone \nwho is 50 years of age. They know from actual experience \nthat there is considerable brain deterioration and brain \nslow down in the majority of unhealthy people over 50. \nIt all boils down to simple physics (basic physiological \nfacts). Y ou have small blood vessels leading to your brain. \nThe way the average person avoids exer cise, eats junk \nand drinks hard water invites degenerative changes in \nthese blood vessels throughout the body and especially \nin the brain. The longer the average person lives in this \nmanner, the more body degeneration takes place! \nMany senior citizens will admit that their mental \nfaculties seem to be slipping. They will tell you how poor \ntheir memor y has become and how they cannot always \nrecall names and events. A brain turning to stone does \nnot have the capacity to be wide awake and sharp! As \nthis condition gets worse, we call it senility. In time, the \nbrain solidifies to a point where it remembers nothing. \nThis is called living in deep senility or Alzheimer\u2019 s \ndisease. Or is it a living death? \nHow the Brain Functions \nDid you ever stop to consider what makes you think? \nInside the protective covering of the bony skull is a mass \nof what we call \u201cgray matter\u201d. Gray matter is tissue \ncomposed of millions of ner ve cells \u201cwoven\u201d together \u2013 \nenabling what we see, hear, taste and touch to give us \nan awareness of our status on this earth. \nUsing  our gray matter, we also think, know, remember, \njudge and believe. It was named gray matter because it is \nlargely pinkish-gray in color. The brain also has a white \npart. Our behavior and em otions are controlled by this \nmass of tissue. W e now know that the secr etions  of the \nendocrine glands also affect the main stream of all \ncommunications, w hich in turn alters the brain cells. \nThis structure, the brain, is an incredibly complex \nelectrochemical organ, as individual to each of us as are \nfingerprints. It is the miracle of life \u2013 a miracle which Cerebrum Membranes \nCerebellum \nSpinal cord Medulla Pons Midbrain ADUL T \nBRAIN \nThe adult brain \u2013 \nthe human computer, \nweighs about 3 pounds, \nbut it power fully dir ects \nall of your thoughts and \nfeelings and actions. \ngives us joy and sorrow, philosophy and politics, \nunderstanding and reasoning power, will power and the \nability to have feelings. Philosophers have called it \n\u201cman\u2019 s unconquerable mind.\u201d As we see what has been \ndeveloped by it from", "token_ids": [5014, 584, 4070, 720, 82, 54376, 369, 499, 802, 384, 6319, 311, 1685, 261, 5320, 279, 31139, 720, 1073, 701, 35358, 13, 7570, 422, 433, 44164, 499, 311, 506, 261, 272, 1082, 279, 11754, 720, 33637, 11, 499, 2011, 490, 379, 311, 27115, 990, 701, 24569, 20784, 720, 438, 19303, 323, 701, 35358, 1949, 315, 279, 24532, 12970, 11, 21503, 720, 32056, 1589, 379, 267, 1147, 13, 5112, 279, 62186, 649, 387, 56767, 323, 720, 327, 4523, 291, 555, 701, 2653, 3318, 44032, 1887, 13, 720, 22111, 16337, 505, 6784, 323, 55307, 1253, 387, 12457, 720, 20322, 8798, 13, 27162, 1375, 39235, 279, 16124, 83060, 1026, 323, 8617, 720, 318, 782, 2396, 279, 6680, 6530, 311, 2225, 24569, 323, 35358, 13, 720, 71744, 433, 374, 1888, 311, 3881, 8798, 320, 20708, 264, 4106, 9061, 11, 24494, 720, 13545, 477, 8798, 4371, 588, 1389, 272, 352, 26193, 11, 5099, 6266, 369, 264, 2697, 1418, 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62258, 720, 51151, 304, 8582, 1203, 26, 64772, 720, 3833, 52551, 26, 15489, 10269, 1355, 385, 10194, 13, 720, 1227, 720, 8161, 1431, 6914, 816, 1057, 31417, 350, 66967, 311, 14637, 720, 8140, 9760, 1174, 7957, 735, 2637, 374, 220, 2397, 1667, 2362, 13, 816, 6033, 690, 5296, 720, 9210, 584, 1071, 220, 2397, 1667, 2362, 11, 26907, 539, 220, 2397, 1667, 720, 82279, 13, 11641, 690, 387, 369, 272, 291, 311, 16177, 505, 813, 2361, 439, 720, 276, 11145, 304, 264, 3544, 2883, 304, 264, 2478, 4038, 13, 1115, 720, 285, 10671, 459, 665, 2000, 272, 291, 2883, 436, 577, 273, 1645, 81, 31159, 5270, 0, 720, 72326, 2212, 279, 1917, 7655, 279, 2890, 315, 279, 1917, 753, 21160, 198, 14724, 387, 832, 315, 279, 1455, 3062, 12434, 4819, 315, 420, 9478, 4999, 2118, 28629, 3090, 369, 279, 220, 1691, 267, 9478, 323, 7953, 113068, 4235, 67888, 97102, 29459, 24100, 1974, 43741, 22302, 26323, 1389, 3566, 25, 16999, 1974, 916, 198, 84429, 3026, 304, 5899, 527, 85049, 13, 220, 1389, 7505, 19372, 720, 10267, 7138, 387, 701, 11326, 13, 220, 1389, 12656, 28730, 20069, 8595, 656, 779, 1690, 3544, 25341, 1397, 682, 720, 35639, 311, 16177, 520, 4325, 220, 2397, 30, 578, 1925, 2944, 374, 430, 720, 1729, 4325, 220, 2397, 11, 1455, 1274, 617, 2653, 6147, 315, 279, 85648, 315, 720, 1820, 8271, 13, 578, 8271, 706, 5675, 1790, 315, 1202, 6680, 8312, 720, 438, 374, 539, 3794, 279, 2324, 2427, 2299, 24463, 430, 433, 3966, 311, 720, 13397, 433, 9498, 1174, 17676, 11, 11782, 11, 7029, 12, 675, 731, 323, 6928, 13, 720, 29690, 430, 1690, 315, 279, 2107, 484, 5548, 44413, 279, 720, 54160, 527, 439, 2678, 439, 264, 3823, 7013, 662, 23116, 315, 16558, 720, 32056, 1534, 11, 304, 61694, 25107, 3090, 323, 1667, 315, 720, 91955, 264, 7701, 653, 59502, 10173, 8987, 304, 12290, 706, 3549, 720, 27428, 288, 315, 21503, 13935, 1589, 379, 267, 1147, 13, 4314, 1589, 379, 267, 1147, 2653, 268, 279, 720, 5408, 552, 11, 60764, 323, 2107, 484, 5548, 430, 2011, 8312, 279, 8271, 720, 4291, 279, 4460, 6680, 369, 2539, 8271, 2410, 662, 720, 791, 66904, 9189, 744, 374, 279, 720, 66511, 8304, 315, 279, 14285, 720, 3947, 374, 264, 44870, 3831, 2723, 1990, 720, 47692, 56022, 323, 10723, 56022, 662, 1102, 682, 720, 6716, 1523, 311, 279, 2144, 430, 584, 2011, 617, 720, 64, 5222, 4059, 304, 264, 9498, 2547, 662, 720, 8538, 1274, 3604, 1977, 7091, 720, 630, 811, 304, 279, 6680, 31080, 720, 95783, 287, 6680, 311, 872, 35202, 11, 1120, 720, 300, 2294, 7091, 62264, 527, 1903, 720, 36311, 398, 304, 45016, 76304, 82, 13, 816, 6033, 720, 4919, 1518, 1268, 1521, 2294, 8310, 720, 1073, 80576, 533, 3695, 323, 80576, 351, 92599, 527, 720, 10365, 11, 832, 6068, 520, 264, 892, 555, 720, 258, 61694, 25107, 3090, 662, 578, 8271, 720, 28156, 539, 2543, 1139, 9998, 304, 264, 2478, 720, 42820, 13, 2030, 1060, 1306, 1060, 315, 6892, 60955, 720, 258, 61694, 25107, 3090, 323, 21503, 15657, 720, 14724, 14297, 1977, 1521, 7091, 62264, 720, 258, 701, 8271, 323, 6957, 701, 2547, 0, 720, 2397, 720, 791, 41283, 9189, 1887, 11, 902, 374, 1903, 709, 315, 720, 1820, 8271, 323, 41283, 65635, 11, 374, 279, 10758, 720, 9125, 315, 279, 2547, 662, 7181, 430, 279, 41283, 65635, 720, 84076, 33452, 304, 23899, 323, 3160, 13, 720, 24243, 67184, 13750, 29260, 279, 81339, 8205, 315, 62186, 323, 720, 778, 8778, 1821, 505, 3090, 13, 1389, 6941, 612, 29026, 23534, 35401, 11, 220, 44454, 29976, 1220, 3234, 25111, 311, 11344, 80185, 393, 458, 720, 2287, 7648, 2466, 25341, 527, 2753, 4461, 311, 18467, 4423, 720, 14965, 374, 220, 1135, 1667, 315, 4325, 13, 2435, 1440, 505, 5150, 3217, 720, 9210, 1070, 374, 24779, 8271, 82189, 323, 8271, 720, 36311, 1523, 304, 279, 8857, 315, 53808, 1274, 927, 220, 1135, 13, 720, 2181, 682, 90055, 1523, 311, 4382, 22027, 320, 23144, 53194, 720, 69153, 570, 816, 6033, 617, 2678, 6680, 31080, 6522, 311, 701, 8271, 13, 720, 791, 1648, 279, 5578, 1732, 55952, 506, 261, 272, 1082, 11, 50777, 30774, 720, 438, 21662, 2653, 3090, 45510, 5367, 75989, 4442, 304, 720, 45010, 6680, 31080, 6957, 279, 2547, 323, 5423, 720, 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720, 93834, 315, 11990, 315, 41283, 5320, 7917, 1054, 86, 16651, 863, 3871, 1389, 720, 268, 19295, 1148, 584, 1518, 11, 6865, 1174, 12945, 323, 5916, 311, 3041, 603, 720, 276, 17985, 315, 1057, 2704, 389, 420, 9578, 13, 720, 16834, 220, 1057, 18004, 5030, 1174, 584, 1101, 1781, 11, 1440, 1174, 6227, 1174, 720, 93461, 323, 4510, 13, 1102, 574, 7086, 18004, 5030, 1606, 433, 374, 720, 27995, 989, 18718, 819, 22595, 304, 1933, 662, 578, 8271, 1101, 706, 264, 4251, 720, 4581, 13, 5751, 7865, 323, 991, 14479, 919, 527, 14400, 555, 420, 720, 27428, 315, 20438, 13, 468, 384, 1457, 1440, 430, 279, 513, 5192, 1880, 919, 220, 315, 279, 720, 408, 78738, 82375, 1101, 7958, 279, 1925, 4365, 315, 682, 720, 44410, 11, 289, 305, 718, 304, 2543, 88687, 279, 8271, 7917, 13, 720, 2028, 6070, 11, 279, 8271, 11, 374, 459, 17235, 6485, 720, 19493, 299, 32056, 2942, 11, 439, 3927, 311, 1855, 315, 603, 439, 527, 720, 80216, 26822, 13, 1102, 374, 279, 45125, 315, 2324, 1389, 264, 45125, 902, 356, 486, 1347, 372, 13862, 1347, 14997, 720, 34, 486, 17696, 372, 720, 6540, 992, 23125, 3344, 35178, 393, 2439, 14013, 54160, 9827, 1112, 350, 720, 33, 88840, 720, 791, 6822, 8271, 1389, 720, 1820, 3823, 6500, 1174, 720, 57740, 82, 922, 220, 18, 16701, 11, 720, 8248, 433, 2410, 7373, 5534, 384, 62003, 720, 543, 315, 701, 11555, 323, 720, 57676, 826, 323, 6299, 13, 720, 70, 1924, 603, 16267, 323, 58596, 1174, 19675, 323, 11759, 11, 720, 8154, 10276, 323, 33811, 2410, 1174, 690, 2410, 323, 279, 720, 2968, 311, 617, 16024, 13, 38356, 388, 617, 2663, 433, 720, 2118, 1543, 529, 274, 26118, 16339, 481, 4059, 2029, 1666, 584, 1518, 1148, 706, 1027, 720, 16219, 291, 555, 433, 505], "source": "0xBreath/holistic-books"}
{"text": " for a limited time, and has serious side ef fects.\nSo what exactly is it in modern civilization that can be blamed for the deterioration of public \nhealth? The accepted culprits are widespread pollution of air, water and soil, the consequences of \nclimate change, vastly increased levels of noise, violence and general insecurity, social tensions, \nstress, and the breakdown of law and order in many areas of life. All of this is true and valid. But \noddly enough the one overwhelming factor that affects everybody alive is not included in the list \nof harmful influences, namely the huge dietary changes that have taken place in the developed \nworld over the past century or so. (see Chapters 3 and 4.) \nThis is amazing, if we consider that the quality of the food and drink we consume every day \nof our lives is bound to have a powerful effect on our state of health; it becomes less surprising \nif we remember that the science of nutrition is conspicuously absent from the training of doctors. \nThe resulting ignorance deprives them from a powerful yet gentle method of healing that is able \nto turn officially incurable conditions into curable ones. One can only hope that some time in the \nfuture that method will enter mainstream medicine.\nMeanwhile, however, with its nutritional program the Gerson Therapy has been successfully \ncuring most \u201cdiseases of modern civilization\u201d over several decades. In this chapter we list some \nof them and explain how and why the irreducible basis of the therapy, namely the rebuilding of \nthe immune system and restoring all body defenses, is able to reverse and heal them.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPart I \nDefeating the Killers\nCancer\nOf all the diseases under review, this is undoubtedly the one that strikes the greatest fear into \nmost hearts and minds. Its incidence is rising, its effects are devastating, the same as the side \neffects of the available orthodox treatments, and its mortality rate is high; above all, it remains \napparently incurable. Taking all this together, it is not hard to understand that most people\u2019s \nreaction to the very mention of cancer is one of dread.\nSo let us take a closer look at this scourge, which the medical dictionary describes as \u2018an \nuncontrolled growth of cells derived from normal tissues,\u2019 1 adding that the disease comprises \nmore than 200 different types. This raises some questions: why is the growth uncontrolled, what \nare the normal controls, and why do they fail? Furthermore, why is cancer a killer? There can \nbe uncontrolled growth in so-called benign tumors, too. Those are non-invasive, i.e., they don\u2019t \nspread, can be removed fairly easily and generally do not recur. How do they turn into malignant \nkillers?\nWhile benign tumors are not cancers, they are growths that do not belong in the body, and \nrepresent an early breakdown of the body\u2019s defenses. They do not necessarily recur, but tend to \nturn malignant in time, as the body\u2019s defenses continue to weaken. Tumors are called malignant \nwhen they invade adjacent tissues and also release tumor cells into the blood stream. These cells \ncirculate and are able to set up new colonies, known as metastases, which grow into other tissues. \nIn due course they invade and destroy essential organs, leading to death.\nThe body has a system of defenses that maintain homeostasis, the state of dynamic equilibrium \nof the internal environment. (see Chapter 4 ). It is the disturbance of this equilibrium that starts \nthe process of cell deterioration, and the disturbance itself can be caused by various chemicals, \nspecifically carcinogens, viruses, radiation, ultra-violet light and tobacco. Interestingly enough, it \ncan also be caused by cytotoxic chemicals used to treat cancer 2, and, of course, by a faulty diet.\nCancer cannot occur in a normally functioning body, because its defenses recognize and \ndestroy any malignant cell that may develop, or do not allow it to come into being at all. The \nimmune system plays the leading role in the group of defenses. It recognizes a malignant cell as a \nforeign invader and attacks and destroys it, as it would any other intruding germ or virus. However, \nthe immune system, along with the other defenses, i.e., the enzyme and hormone systems, the \nproper mineral balances, etc., consists of organs and glands that need proper nutrients, and can \nfunction only if they are not blocked by toxins. When those conditions don\u2019t apply, the defenses \nare unable to fulfill their task, and there is nothing to stop the malignant cell from surviving and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commultiplying. \nThe reason cancer is credited with having more than 200 different types is that the cells of \neach variety look different under the microscope, depending on the kind of tissue where they \noriginate. Still, in all cases cancer essentially represents the uncontrolled proliferation of cells. \nThis definition even includes leukemias and myelomas that do not belong to the group of solid \ntumors, since they affect the bone marrow\u2014where, however, their malignant cells proliferate \nwithout control just the same.\nInstead of causing solid tumors, some cancers break down the tissues they invade and cause \nsevere open lesions. Their margins usually consist of swellings filled with malignant tissue that \ninvades and breaks down any healthy tissue it touches. This type also proliferates.\nCancer is further broken down into two major and several minor categories, depending on \nthe tissue where they originate. Cancers derived from epithelial tissues, which line all organs and \nblood vessels and the body\u2019s mucous membranes, are called carcinomas. They represent the \nlargest number of malignancies. Those that originate in connective tissue, bones, blood vessels \nand the lymphatic system, are called sarcomas.  Their treatment with the Gerson Therapy is \nequally effective for both, and requires little adjustment.\nThe most aggressive cancers, e.g. melanomas, aggressive lymphomas, and small cell \nlung cancers respond most rapidly to the Gerson treatment. It could be that they are the most \nthoroughly altered from normal cells, and therefore the newly recovering immune system is able \nto recognize them easily. Likewise, excellent results are obtained with ovarian cancers, even \nafter some treatments with chemotherapy. That does not imply that other malignancies do not \nrespond. However, as Dr. Gerson pointed out, some of the glandular cancers, including breast and \nprostate cancers, are located within glands whose entrance and exit are plugged with tumor cells. \nThis can make it awkward for the newly oxygenated blood, enriched with enzymes and immune \nsubstances, to reach the malignant cells and kill them. In time that problem gets resolved and \nthose tumors are destroyed, too. However, this may explain why breast and prostate tumors take \na little longer to reduce.\nPatients must understand that even when their tumor is gone, they are not healed yet. Where \nDr. Gerson most clearly diverged from orthodox oncology was in his realization that in cancer \nthe tumor is NOT the disease, only the symptom of the underlying breakdown of the body\u2019s \nsystems; that, in other words, cancer is not a thing, i.e., the tumor, but a process, involving the \nentire organism.\nTherefore, most importantly, the disappearance of the tumor only means that the responses \nhave been restored to the point of removing the threat to the patient\u2019s life. But that does not equal \nhealing. True total healing can only occur when all the patient\u2019s organs have been restored, literally \nrebuilt, with the best organic foods and continued detoxification. Healing is only complete when \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe damaged toxic liver is cleansed and rebuilt to as near normal as possible. The difficulty is that \nthere exist no tests to show how well the liver is restored and functioning. The liver enzyme tests \nare helpful but incomplete. A patient can have \u2018normal\u2019 test results, even if malignancies are still \npresent. The blood chemistry, blood count and the urinalysis only show that the basic organs are \nagain functioning, to the extent that the body has become able to heal.\nThe recovering patient may feel disturbed or disappointed when all this is explained to her \nor him, yet the need to achieve complete  healing must override all other considerations. Without \nfully understanding the reason for this, there is a risk that when all tests come back \u2018normal,\u2019 the \ntumors are no longer evident, and the local doctor, unfamiliar with the Gerson principles tells \nthem that \u2018to all practical purposes\u2019 they are healed, they break off the therapy, relapse\u2014and die. \nUnfortunately this has happened more than once, wasting much effort, hope and precious lives\nCase Histories : Because of the Gerson Therapy\u2019s long, successful record of healing cancer, \nenough case studies to fill this volume could be presented. Indeed, separate booklets recording the \nhealing of a wide variety of cancers are available ( www.thegersonway.com ) Here we only describe \ntwo cases to illustrate", "token_ids": [369, 264, 7347, 892, 11, 323, 706, 6129, 3185, 31469, 282, 115192, 627, 4516, 1148, 7041, 374, 433, 304, 6617, 36017, 430, 649, 387, 36197, 369, 279, 82189, 315, 586, 720, 12393, 30, 578, 11928, 11957, 652, 1220, 527, 24716, 25793, 315, 3805, 11, 3090, 323, 17614, 11, 279, 16296, 315, 720, 94874, 2349, 11, 53108, 7319, 5990, 315, 12248, 11, 9349, 323, 4689, 74935, 11, 3674, 39510, 11, 720, 95290, 11, 323, 279, 31085, 315, 2383, 323, 2015, 304, 1690, 5789, 315, 2324, 13, 2052, 315, 420, 374, 837, 323, 2764, 13, 2030, 720, 14898, 398, 3403, 279, 832, 22798, 8331, 430, 22223, 16470, 13989, 374, 539, 5343, 304, 279, 1160, 720, 1073, 28856, 34453, 11, 32125, 279, 6908, 34625, 4442, 430, 617, 4529, 2035, 304, 279, 8040, 720, 14957, 927, 279, 3347, 9478, 477, 779, 13, 320, 4151, 69481, 220, 18, 323, 220, 19, 6266, 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{"text": " day -to-day description of \nthe 5 -day dry fast ........................................................ 340  \n12. What time and which days are best for fasting?\n.................................................................................  348 13. How to exit from short dry fasts (1 -2-3-4- 5 days) \nproperly? ................................................................. 351  \n13.1. Withdrawal from dry fasting. \nRecommendations..................................................... 351  \n13.2. Withdrawal from a 1 -day fast ...................... 352  \n13.3. Withdrawal from a 48 -hour fast .................. 353  \n13.4. Withdrawal from a 3 -day fast ...................... 355  \n13.5. Withdrawal from a 4 -5 day fast ................... 357  \n13.6. Nutrition program for good digestion (during \nwithdrawal from a fast) ............................................. 363  \n13.7. How to prepare Bolotov\u2019s whey (serum) .... 369  \n13.8. What are the potential complications during \nwithdrawal from fasting? .......................................... 371  \n14. What\u2019s the ideal scheme for conducting a dry \nfractional fast at home? ..........................................  379 \n15. How many kinds of dry fasting exist? ............  384 \n15.1. Interesting facts: Secrets of Japanese monks\n...................................................................................... 392  15.2. Interesting facts: Dry fasting and dousing \nwith cold water ........................................................... 399  \n16. How should you conduct a long dry fast? ...... 401 \n17. Dry fractional fasting. Who do we recommend it \nto?............................................................................  473 \n18. How to come out of a 9 -day dry fasting course?\n.................................................................................  480 \nA nutritional program for coming out of a fast .. 495  \n19. What diseases can be cured through dry fasting?\n.................................................................................  499 \n19.1. Dry fasting for acute diseases. ...................... 499  \n19.1.1. Fasting for acute infections (acute \nrespiratory diseases, influenza) ........................... 502  \n19.1.2. Dry fasting for the relapse of gastric ulcer \nor duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc. ....................................... 516  \n19.1.3. Dry fasting for diabetes ......................... 521  \n19.2. Dry Fasting for chronic diseases .................. 524  19.2.1. Dry Fasting for endointoxication and \natherosclerosis............................................................ 529  \n19.2.2. Dry Fasting for hypertension .................... 532  \n19.2.3. Why dry fasting helps fight chronic diseases\n...................................................................................... 539  \n19.2.4. Dry fasting for cystic tumors in the body  543 \n19.2.5. Dry Fasting for Infertility .......................... 546  \n19.2.6. Toxemia in Pregnant Women .................. 551  \n19.2.7. Endometriosis ............................................. 558  \n19.2.8. Dry Fasting for Benign Tumors ................ 561  \n19.2.9. Mastopathy ..................................................  566 \n19.2.10. Prostatitis and benign prostatic hyperplasia\n...................................................................................... 568  \n19.2.11. Dry Fasting for Bronchopulmonary \nDiseases....................................................................... 573  \n19.2.12. Cardiovascular Diseases: Hypertension \nand Atherosclerosis ................................................... 591  19.2.13. Neurological diseases: degenerative disc \ndisease, protrusions, disk herniation, migraine.\n................................................................................. 600  \n19.2.14. Rheumatoid arthritis, ankylos ing \nspondylitis, deforming osteoarthrosis, infectious \npolyarthritis........................................................... 604  \n19.2.15. Can dry fasting treat AIDS and hepatitis \nC?............................................................................ 627  \n19.2.16. Dry Fasting against Cancer ................ 631  \n19.2.17. Dry Fasting against Skin Diseases ..... 637  \n19.2.18. Functional Nervous System Disorders\n................................................................................. 649  \n19.2.19. Dry Fasting against Obesity ............... 652  \n20. How does doctor Filonov debunk myths about \ndry therapeutic fasting? ..........................................  679 \nLiterature ..............................................................  722 \n \n Foreword by the curator of English and \nItalian edition Vera Giovanna Bani    \nBetween 29 June and 13 July 2019 I had the \nhonor and the privilege of organizing the first \ndry fasting practice in Europe (Strunjan - Slove-\nnia), with Dr. Filonov and his team of masseurs: \nhis daughters Olga Kulikova, Anastasiya An-\ntonova and nephew Andrey Cherkasskyj. We \nworked with a fantastic group of almost thirty \npeople, all Italians except for one German girl, \none French and one Swiss. The experience was \nwonderful, effective and constructive for every-\none (see the p hoto dossier at the end of the \nbook).  But how did this project of disseminating \ndry fasting begin?...  \n\u2026In October 2016, I began to get interested in \ndry fasting without suspecting that this path \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwould eventually propel me into an unexpected \nworld. I disco vered that in the post -war Soviet \nUnion, where pharmaceutical lobbies were en-\ntirely inexistent, and a strong spirit of innova-\ntion and scientific research prevailed, a medical -\nscientific approach entailing therapeutic fasting \nwas formally consolidated. Drawing on a tradi-\ntion previously established in Russia, the mech-\nanisms of therapeutic fasting had been success-\nfully investigated and clinically tested on thou-\nsands of patients over the course of 60 years. \nThis provided the scientific foundation that \neventuall y made it possible for the Ministry of \nHealth to approve its methodological indica-\ntions. Many Russian doctors had the oppor-\ntunity to cultivate this approach and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelop a radical branch, as the dry fast could be \ndefined.  \nIn November 2016, I worked to meet Dr. Fi-\nlonov, who is considered the top dry fasting ex-\npert in Russia. I offered him to become the fore-\nrunner of dry fasting in Italy and he gave me \n\u201ccarte blanche\u201d. Thus, in March 2017, thanks to \nthe invitation of the Italian University of Health \nheade d by Dr. Valdo Vaccaro, I had the oppor-\ntunity to introduce Dr. Filonov to the Italian au-\ndience.  \nIn the summer of 2017, I tested this fantastic \nmethod on myself at Dr. Filonov\u2019s headquarters \nin Altai Republic (Ust -Sema, West Siberia) and \nfinally in mid -December 2017 the monograph, \nDigiuno secco. Gli ultimi sviluppi della digiuno-\nterapia in Russia  (Dry Fasting: the latest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopments in fasting in Russia), came to life.  \nIt\u2019s the first non -Russian book about dry fasting! \nThis 687 -page volume comprises the al most \ncomplete version of the first book by Dr Filonov, \nSuchoe lechebnoe golodanie. Mify i realnost (Dry \nmedical fasting. Myths and reality) and selected \nchapters of his second book, Lechenie organizma \nsobstvennymi silami  (Curing the body with its \nown strengths)1.  \n \n1 Our monograph in italian: Digiuno secco. Gli ultimi sviluppi della \ndigiunoterapia in Russia  (Dry fast: the latest developments in fasting \nin Russia), Macerata, edizioni Simple 2017, brings together the  \ntranslation of the two writings of S. Filonov and is composed as fol-\nlows:  \n- Suchoe lechebnoe golodanie. Mify i realnost  - (Therapeutic dry \nfasting.  Myths and reality), 2008. This book is reported here in \nan almost integral version, separated into the shorter chapters: \nInteresnye svedeniya o suchom golodanii (Interesting facts about \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe book was received with great interest in It-\naly: its emergence attracted the attention of the \ncommunity of complementary medicine sup-\nporters, and many bought it without hesitation, \ndespite its weight and hefty price.  \nNonetheless, we\u2019d like to emphasize, however, \nis that the subject of our", "token_ids": [1938, 482, 998, 11477, 4096, 315, 720, 1820, 220, 20, 482, 1316, 9235, 5043, 220, 82472, 8054, 497, 75208, 220, 13679, 2355, 717, 13, 3639, 892, 323, 902, 2919, 527, 1888, 369, 54560, 5380, 87172, 4095, 62073, 220, 220, 19746, 220, 1032, 13, 2650, 311, 4974, 505, 2875, 9235, 5043, 82, 320, 16, 482, 17, 12, 18, 12, 19, 12, 220, 20, 2919, 8, 720, 81768, 398, 30, 220, 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"apple\n\t\n1.\t\n1\torange\n\t\n1.\t\n4\tleaves\tred\tcabbage\n\t\n1.\t\n1\tteaspoon\tSpirulina\tpowder\n\t\nDirections\n\t\n1.\t\nCore\tgreen\tapple\tand\tpeel\tthe\torange.\tTransfer\tthem\tto\ta\tjuicer\talong\twith\ncabbage\tand\tSpirulina\tpowder.\n\t\n2.\t\nJuice\tand\tserve\tright\tnow.\n\t\n3.\t\nThe\tjuice\tis\tgood\tfor\tbreast\tand\tcolon\tcancer\tprevention.\tEnjoy\tand\tstay\nhealthy!Lotus\tRoot\tand\tTangerine\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsection\tof\tlotus\troot\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n4\ttangerines\n\t\n1.\t\n1-inch\tginger\n\t\nDirections\n\t\n1.\t\nPeel\tlotus\troot,\tscrub\tthe\tcarrot,\tand\tremove\trind\tfrom\ttangerine\tand\tginger\nroot.\n\t\n2.\t\nJuice\tthe\tingredients\tand\tserve\tat\tonce!\n\t\n3.\t\nLotus\troot\tis\tpacked\twith\tvitamin\tC,\tvitamin\tB\tand\tiron.\n\t\n4.\t\nNote:\ta\tsingle-gear\tjuicer\tis\tthe\tbest\tfor\textracting\troot\tvegetables.Tangerine\tand\tGinger\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\ttangerines\n\t\n1.\t\n1\tsmall-sized\tlime\n\t\n1.\t\n1-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tingredients\tand\tserve\tit\timmediately.\n\t\n2.\t\nThis\tis\timmune\tboosting\tjuice,\twhich\tis\tsuitable\tfor\teveryone\twith\tallergy\nproblems.Radish\tand\tPepper\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n4\tred\tradishes\n\t\n1.\t\n1\tbell\tpepper\n\t\n1.\t\n1\tlime\n\t\n1.\t\n1-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tit\tright\tnow.\n\t\n2.\t\nRadish\tis\trich\tin\tvitamins\tB\tand\tC,\tas\twell\tas\tcalcium,\tiron,\tand\tpotassium.\nThe\tjuice\tis\tgreat\tfor\theart,\tkidneys,\tand\tlungs.Brussels\tSprouts\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\thead\tlettuce\n\t\n1.\t\n1\t\u00bd\tcups\tchopped\tBrussels\tsprouts\n\t\n1.\t\n1\tlime\n\t\n1.\t\n4\tlarge-sized\tstrawberries\n\t\n1.\t\n1\torange,\tpeeled\n\t\nDirections\n\t\n1.\t\nPress\tthe\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nServe\tin\ttall\twell-chilled\tglasses.\n\t\n3.\t\nThis\tamazing\tgreen\tjuice\timproves\tbone\thealth,\tand\tBrussels\tsprouts\tis\tone\nof\tthe\tbest\tanti-aging\tfoods.\tEnjoy!Tangerine\tand\tRoot\tVegetables\twith\tGreens\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\ttangerines\n\t\n1.\t\n1\tgreen\tapple\n\t\n1.\t\n1\tcup\tspinach\tleaves\n\t\n1.\t\n1\tbunch\twatercress\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\tsmall\tbeet\n\t\n1.\t\n1/4\tteaspoon\tcumin\tseeds\n\t\n1.\t\nFresh\tginger\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPeel\tyour\ttangerines\tand\tcore\tthe\tapples.\tTorn\tgreens,\tscrub\tthe\tcarrot,\tand\npeel\tthe\tbeetroot.\n\t2.\t\nAdd\tthe\tingredients\tto\tyour\tjuice\tmaker.\n\t\n3.\t\nServe\twell-chilled\tand\tenjoy!Radicchio\tand\tLemon\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgreen\tapple,\tcored\n\t\n1.\t\n1\tcup\tspinach,\ttorn\tinto\tpieces\n\t\n1.\t\n1\thandful\tradicchio\n\t\n1.\t\n3\tradishes\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n1\tteaspoon\tlemon\tzest\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1.\t\nWash\tthe\tingredients\tand\tthen,\tcut\tthem\tto\tsizes\tthat\tfit\tyour\tjuice\nextractor.\n\t\n2.\t\nLastly,\tjuice\tthem\tand\tserve\tit\tin\ttwo\tindividual\tglasses.\n\t3.\t\nThe\tjuice\thas\timmune\tsystem-boosting\tproperties\tand\tit\tregulates\tblood\nsugar,\ttoo.Grape\tPomeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tfresh\tpomegranate\tjuice\n\t\n1.\t\n4\tleaves\tbeet\tgreens\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n2\tcups\tred\tgrapes\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\ttransfer\tto\tthe\tserving\tglasses.\n\t\n2.\t\nThis\tamazing\tjuice\tis\tyour\t\u2018fountain\tof\tyouth\u2019.Summertime\tMint\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tstrawberries\n\t\n1.\t\n1\tcelery\trib\n\t\n1.\t\n1\thandful\tmint\tleaves\n\t\n1.\t\n2\thandfuls\tspinach\n\t\n1.\t\n1\tapple\n\t\nDirections\n\t\n1.\t\nThrow\tyour\tingredients\tinto\ta\tjuicer.\n\t\n2.\t\nPour\tthe\tjuice\tinto\tthe\tglasses.\n\t\n3.\t\nThe\tjuice\tlowers\tblood\tpressure\tand\tprevents\theart\tdisease\tand\tstroke.Green\t\u2018n\u2019\tDelicious\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tkiwi,\tpeeled\n\t\n1.\t\n2\tapples\n\t\n1.\t\n2\tcups\tchopped\tmustard\tgreens\n\t\n1.\t\n2\tstalks\tcelery\n\t\n1.\t\n1\tpeach,\tpitted\n\t\nDirections\n\t\n1.\t\nPress\tthe\tingredients\tin\tyour\tjuicer.\n\t\n2.\t\nPour\tinto\tglasses\tand\tserve\tat\tonce.Purple\tKale\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\n4\tleaves\tpurple\tkale\n\t\n1.\t\n1\tgreen\tgarlic\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\tred\tbell\tpepper\n\t\n1.\t\n45\u201350\tdrops\tEchinacea\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tingredients,\texcept\tfor\tEchinacea.\n\t\n2.\t\nAdd\tEchinacea\tand\tmix\tto\tcombine.\tPour\tinto\tglasses.\n\t\n3.\t\nEchinacea\tis\tused\tall\tover\tthe\tworld\tfor\tdifferent\ttypes\tof\tillnesses\tand\ninfections.Green\tJuice\twith\tDates\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\tanise\tbulb\n\t\n1.\t\n4\thandfuls\tspinach\n\t\n1.\t\n4\tdates\n\t\n1.\t\n1\tcup\tstrawberries\n\t\nDirections\n\t\n1.\t\nJuice\tanise\tbulb\tand\tspinach.\tTransfer\tthe\tmixture\tto\ta\tblender\talong\twith\ndates\tand\tstrawberries.\n\t\n2.\t\nBlend\tto\tcombine.\tServe\tover\tice\tcubes\tand\tenjoy.\n\t\n3.\t\nThis\tjuice\tis\ta\tvery\tgood\tsource\tof\tdietary\tfiber,\tfolate,\tcopper,\tand\nphosphorus.Herb\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tlarge\tcucumber\n\t\n1.\t\n1\tlime\n\t\n1.\t\n1\thandful\tmint\n\t\n1.\t\n1\thandful\tcilantro\n\t\n1.\t\n2\thandfuls\tspinach\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tit\tright\taway.\n\t\n2.\t\nThis\trefreshing\tjuice\thas\thigh\tamounts\tof\tvitamins\tand\tminerals.Wheatgrass\tand\tArugula\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\thandfuls\tarugula\n\t\n1.\t\n2\tounces\twheatgrass\n\t\n1.\t\n2\toranges,\tpeeled\n\t\nDirections\n\t\n1.\t\nPress\tthe\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nServe\tover\tcrushed\tice\tif\tdesired.\n\t\n3.\t\nThis\timmune-boosting\tjuice\thas\ta\tlot\tof\tantioxidant\tingredients.\tEnjoy!Grape\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tmin", 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{"text": " \u201c the first,\nlast, and only complete record ever made of the Plains Indians at the height\nof their splendid culture.\u201d\nThe tribes varied region by region, with dif ferent customs, traditions,\nand diets. Some, like the Mandan, ate only buf falo flesh and maize, while\nothers lived on venison and water, and still others harvested plants and\nflowers. The tribes looked dif ferent, too, with varying hair colors, facial\nfeatures, and skin tones.\nAnd yet Catlin marveled at the fact that all 50 tribes seemed to share the\nsame superhuman physical characteristics. In some groups, such as the\nCrow and the Osage, Catlin wrote there were few men, \u201cat their full growth,\nwho are less than six feet in stature, and very many of them six and a half,\nand others seven feet.\u201d They all seemed to share a Herculean make of broad\nshoulders and barrel chests. The women were nearly as tall and just as\nstriking.\nHaving never seen a dentist or doctor, the tribal people had teeth that\nwere perfectly straight\u2014\u201cas regular as the keys of a piano,\u201d Catlin noted.\nNobody seemed to get sick, and deformities and other chronic health\nproblems appeared rare or nonexistent. The tribes attributed their vigorous\nhealth to a medicine, what Catlin called the \u201cgreat secret of life.\u201d The secret\nwas breathing.\nThe Native Americans explained to Catlin that breath inhaled through\nthe mouth sapped the body of strength, deformed the face, and caused stress\nand disease. On the other hand, breath inhaled through the nose kept the\nbody strong, made the face beautiful, and prevented disease. \u201cThe air which\nenters the lungs is as dif ferent from that which enters the nostrils as distilled\nwater is dif ferent from the water in an ordinary cistern or a frog-pond,\u201d he\nwrote.\nHealthy nasal breathing started at birth. Mothers in all these tribes\nfollowed the same practices, carefully closing the baby\u2019 s lips with their\nfingers after each feeding. At night, they\u2019d stand over sleeping infants and\ngently pinch mouths shut if they opened. Some Plains tribes strapped\ninfants to a straight board and placed a pillow beneath their heads, creating\na posture that made it much harder to breathe through the mouth. During\nwinter, infants would be wrapped in light clothing and then held at arm\u2019 slength on warmer days so they\u2019d be less prone to get too hot and begin\npanting.\nAll these methods trained children to breathe through their noses, all\nday, every day. It was a habit they would carry with them the rest of their\nlives. Catlin described how adult tribal members would even resist smiling\nwith an open mouth, fearing some noxious air might get in. This practice\nwas as \u201cold and unchangeable as their hills,\u201d he wrote, and it was shared\nuniversally throughout the tribes for millennia.\n\u2014\nT wenty years after Catlin explored the W est, he set of f again, at age 56, to\nlive with indigenous cultures in the Andes, Ar gentina, and Brazil. He\nwanted to know if \u201cmedicinal\u201d breathing practices extended beyond the\nPlains. They did. Every tribe Catlin visited over the next several years\u2014\ndozens of them\u2014shared the same breathing habits. It was no coincidence,\nhe reported, that they also shared the same vigorous health, perfect teeth,\nand forward-growing facial structure. He wrote about his experiences in\nThe Br eath of Life, published in 1862. The book was devoted solely to\ndocumenting the wonders of nasal breathing and the hazards of\nmouthbreathing.\nCatlin was not only a chronicler of breathing methods; he was a\npractitioner. Nasal breathing saved his life.\nAs a boy, Catlin snored and was wracked with one respiratory problem\nafter another. By the time he reached his 30s and first went out W est, these\nproblems had become so severe that he\u2019d sometimes spit up blood. His\nfriends were convinced he had lung disease. Every night Catlin feared he\nwould die.\n\u201cI became fully convinced of the danger of the habit [mouthbreathing],\nand resolved to overcome it,\u201d he wrote. Through \u201csternness of resolution\nand perseverance,\u201d Catlin forced his mouth closed while he slept and\nalways breathed through his nose during waking hours. Soon, there were no\nmore aches, pains, or bleeding. By his mid-30s, Catlin reported feeling\nhealthier and stronger than at any other time in his life. \u201cI at length\ncompletely conquered an insidious enemy that was nightly attacking me in\nmy helpless position, and evidently fast hurrying me to the grave,\u201d he\nwrote.Geor ge Catlin would live to be 76, about double the average life\nexpectancy at the time. He credited his longevity to the \u201cgreat secret of\nlife\u201d: to always  breathe through the nose.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s the third night of the nasal breathing phase of the experiment, and I\u2019m\nsitting up in bed reading, taking slow and easy breaths through my nose.\nI\u2019m not breathing this way out of some \u201cconstant adult conviction,\u201d as\nCatlin wrote. I\u2019m doing it because my lips are taped shut.\nCatlin suggested tying a bandage around the jaw at night, but that\nsounded dangerous and dif ficult, so I opted for another technique, which I\u2019d\nheard about months earlier from a dentist who runs a private practice in\nSilicon V alley.\nDr. Mark Burhenne had been studying the links between\nmouthbreathing and sleep for decades, and had written a book on the\nsubject. He told me that mouthbreathing contributed to periodontal disease\nand bad breath, and was the number one cause of cavities, even more\ndamaging than sugar consumption, bad diet, or poor hygiene. (This belief\nhad been echoed by other dentists for a hundred years, and was endorsed by\nCatlin too.) Burhenne also found that mouthbreathing was both a cause of\nand a contributor to snoring and sleep apnea. He recommended his patients\ntape their mouths shut at night.\n\u201cThe health benefits of nose breathing are undeniable,\u201d he told me. One\nof the many benefits is that the sinuses release a huge boost of nitric oxide,\na molecule that plays an essential role in increasing circulation and\ndelivering oxygen into cells. Immune function, weight, circulation, mood,\nand sexual function can all be heavily influenced by the amount of nitric\noxide in the body. (The popular erectile dysfunction drug sildenafil, known\nby the commercial name V iagra, works by releasing nitric oxide into the\nbloodstream, which opens the capillaries in the genitals and elsewhere.)\nNasal breathing alone can boost nitric oxide sixfold, which is one of the\nreasons we can absorb about 18 percent more oxygen than by just breathing\nthrough the mouth. Mouth taping, Burhenne said, helped a five-year -old\npatient of his overcome ADHD, a condition directly attributed to breathing\ndif ficulties during sleep. It helped Burhenne and his wife cure their ownsnoring and breathing problems. Hundreds of other patients reported similar\nbenefits.\nThe whole thing seemed a little sketchy until Ann Kearney, a doctor of\nspeech-language pathology at the Stanford V oice and Swallowing Center,\ntold me the same. Kearney helped rehabilitate patients who had swallowing\nand breathing disorders. She swore by mouth taping.\nKearney herself had spent years as a mouthbreather due to chronic\ncongestion. She visited an ear, nose, and throat specialist and discovered\nthat her nasal cavities were blocked with tissue. The specialist advised that\nthe only way to open her nose was through sur gery or medications. She\ntried mouth taping instead.\n\u201cThe first night, I lasted five minutes before I ripped it of f,\u201d she told me.\nOn the second night, she was able to tolerate the tape for ten minutes. A\ncouple of days later, she slept through the night. W ithin six weeks, her nose\nopened up.\n\u201cIt\u2019 s a classic example of use it or lose it,\u201d Kearney said. T o prove her\nclaim, she examined the noses of 50 patients who had under gone\nlaryngectomies, a procedure in which a breathing hole is cut into the throat.\nW ithin two months to two years, every patient was suf fering from complete\nnasal obstruction.\nLike other parts of the body, the nasal cavity responds to whatever\ninputs it receives. When the nose is denied regular use, it will atrophy. This\nis what happened to Kearney and many of her patients, and to so much of\nthe general population. Snoring and sleep apnea often follow.\nKeeping the nose constantly in use, however, trains the tissues inside the\nnasal cavity and throat to flex and stay open. Kearney, Burhenne, and so\nmany of their patients healed themselves this way: by breathing from their\nnoses, all day and all night.\nHow to apply mouth tape, or \u201csleep tape\u201d as it\u2019 s also called, is a matter\nof personal preference, and everyone I talked to had their own technique.\nBurhenne liked to place a small piece horizontally over the lips; Kearney\npreferred a fat strip over the entire mouth. The internet was filled with\nsuggestions. One guy used eight pieces of inch-wide tape to create a sort of\ntape goatee. Another used duct tape. 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{"text": ". Tumours that do not produce much lactic acid are\ndormant and harmless.\nNew research evidence now shows that tumours cannot grow or develo p metastases if they are made alkaline as with suf\ufb01cient oral\nsodium bicarbonate. Even better, tumours can be made to shrink if they are alkaline. The magical number is an acid-alkaline balance\nor pH of 7.2 (pH 7 is neutral), higher numbers show that it is alkaline. When one side of a tumour in this study was slightly acidic or\nbelow pH 7, and the other side pH 7.3, then a tumour would shrink at the alkaline side and grow into the acidic tissue. It would literally\nmove around. When the mice with transplanted tumours were given a solution of 17 grams of sodium bicarbonate in water and\nallowed to drink as much as they liked, the tumours started shrinking, while in the untreated mice the aggressive tumours doubled in\ntwo to three weeks.\nThe beauty of alkalising therapy is that it also prevents in\ufb02ammations. Therefore, alkalising the body suf\ufb01ciently to keep the pH of the\nurine between pH 7 and 8 basically would not only stop pain but also remove all three causes of death from cancer: alkaline tumours\ncannot grow and obstruct vital body functions; in\ufb02ammation is prevented or greatly reduced and does not cause death when a tumour\ngradually shrinks, and metastasis is prevented so that cachexia will not occur at a later time.\nHigh alkalinity also tends to suppress the cancer microbes that caused all of these problems in the \ufb01rst place. However, with\nadvanced cancer the body commonly harbours an overgrowth of these  dangerous fungal-type microbes which do produce a lot of\nlactic acid in different places and need to be controlled in addition with suitable antimicrobial therapy which I have outlined in\u00a0The\nUltimate Cleanse.\nAn other interesting research \ufb01nding is the ability of MSM and DMSO, individually and jointly, to convert cancer cells back into normal\nbody cells. In the case of MSM this is clearly the result of oxygen supplied in a form that re-starts the oxidative energy metabolism of\ncancer cells. This shows that normal cells can be easily converted into cancer cells by blocking the cellular oxygen metabolism, and\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:52 PM Health-Science-Spirit - No-one Needs to Die of Cancer\nhttps://health-science-spirit.com/Diseases/Cancer/No-one-Needs-to-Die-of-Cancer.html 1/2these can then be normalised again by re-starting the oxygen metabolism. There are indications that the DMSO-MSM pair can act as\nan additional oxygen delivery system to cells. This is especially importa nt with advanced cancer and cachexia but also with chronic\nfatigue and \ufb01bromyalgia or muscle pain.\nSeveral decades earlier the German cancer Researcher Dr. Gerhard Seeger had already demonstrated this same principle by\nblocking the oxidative energy production with chemicals, and then re-establishing it again with fresh raw food, such as beetroot.\nHowever, this worked only as long as cancer cells were not too strongly malignant. The degree of malignancy depends on the extent\nto which the oxidative energy meta bolism has been blocked. In the MSM experiment highly malignant melanoma cells had been\nnormalised which is particularly encouraging.\u00a0\u00a0\nI expect that drug companies are now trying to develop an expensive drug that can partly do the same as sodium bicarbonate, but\ncommonly that will take ten or more years to come onto the market. Health-conscious individuals do not need to wait for that but can\npay attention to their acid-alkaline balance and keep bad microbes in check. This prevents not only tumours from developing but also\nhelps to stop other chronic diseases which are all more or less due to overacidity, in\ufb02ammation and microbes.\u00a0\u00a0\u00a0\u00a0\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:52 PM Health-Science-Spirit - No-one Needs to Die of Cancer\nhttps://health-science-spirit.com/Diseases/Cancer/No-one-Needs-to-Die-of-Cancer.html 2/2<|eot_id|><|begin_of_text|>PERSECUTION OF NA TURAL  CANCER THERAPISTS\nby W alter Last\nThere is widespread suppression of natural cancer therapies, and persecution of successful therapists. The undisputed leader in this\n\ufb01eld is the USA, and other governments and medical authorities happily follow the US example.\nThe rationale for this suppression is the claim that natural cancer therapies have not been scienti\ufb01cally proven to be effective, and\nsuch treatment, even if harmless, would delay the more effective conven tional cancer treatment. This argument would be laughable if\nit were not so tragic for millions of suf ferers.\nNevertheless, one part of this argum ent is true. Natural therapies are not scienti\ufb01cally proven to give better results than conventional\ntreatment. Medical authorities, of course, control all research funds and facilities, and nothing is given to natural therapists to prove\ntheir case. When conventional medical institutions investigated natural remedies, it was done in such a way that a negative outcome\nwas guaranteed.\nThis happened, for instance with laetrile. Thousands of patients and various scienti\ufb01c studies have shown it to be effective. The\nof\ufb01cial trials by the US Federal Drug Administration (FDA), which had banned laetrile even before the trials had begun, were declared\nnegative. The initial tests actually were positive until a known therapy resistant strain of tumors was used. Even insiders charged that\nthese tests had been rigged to make sure that they failed.\nIt was similar with the of\ufb01cial vitamin C trial. Natural therapists know that high dosages must be continued more or less inde\ufb01nitely\nand that it is extremely dangerous to stop treatment abruptly. In this decisive of\ufb01cial trial 10g daily was given to 'terminal' patients for\ntwo months and then stopped abrup tly. No patient died during treatmen t but the high rate of death after the treatment was stopped\nwas seen as proof that the treatment had failed.\nHowever, natural therapists do not rely on individual remedies. Commonly they use a holistic program, including cleansing, diet,\nherbal and nutritional remedies, as well as emotional and mind therapies. Conventional medical researchers are completely ignorant\nin this area; even if they wanted to, they would not be able to test holistic cancer therapies. Only holistic cancer therapists are\nquali\ufb01ed to do so. Yet instead of receiving any resources to proof their methods, they have been ruthlessly persecuted for the last\nhundred years.\nThe medical profession had an excellent chance to properly investigat e nutritional cancer therapy when a US Senate Committee\nmoved strongly to provide extensive funds for research of the treatmen t used by Dr Gerson because Senators were so impressed\nwith his results.\nHowever, the American Medical Association lobbied so strongly against research into nutritional cancer therapies that the move was\ndefeated in the Senate, although by only four votes.\nAlbert Schweitzer wrote of the man the AMA  regarded as a quack: 'I see in him (Dr Gerson) one of the most eminent geniuses in the\nhistory of medicine' and, 'A  medical genius who walked among us.'\nI am sure history will show eventually who the real cancer quacks were. Because of such in\ufb02uential support Gerson was not dragged\nbefore the courts like other successful cancer therapists, but the Gerson clinic had to be moved to Mexico to escape the pressure.\nRoyal Ray Rife fared even worse. He invented a powerful microscope that enabled him to see the virus form of a cancer microbe that\nhe then succeeded in destroying with a speci\ufb01c electro magnetic frequency. Initially he had the support of the AMA, University\ndepartments and the prestigious Franklin Institute and Smithsonian Institution and many individual doctors reported good results.\nCancer apparently could be reliably cured. But this caused a sudden change of mind of the AMA. The Rife instruments everywhere\nwere destroyed; Rife had to \ufb02ee while an associate who had carried on after the ban spent three years in jail.\nThe Rife saga unfolded during the 1930's and 40's but is currently restaged with the persecution of Gaston Naessens. He, too,\ninvented a powerful microscope to observe the effect of treatments on the cancer microbe. From this he developed a remedy, called\n714X, which is injected into a lymph node. His fame for curing leukemia spread so rapidly in the 1960's that even the more tolerant\nFrench authorities felt obliged to put him on trial for practicing medicine without a license.\nNaessens \ufb02ed to Canada where he again became famous for his cancer cure. Despite strong support from in\ufb02uential circles\nNaessens had to face new court trials in Canada in the 80s for practicin g medicine without a license (Problems for Naessens have\nsince ceased with recognition of the central chemical preparation in his therapy - Trimethyl-bicyclo-nitraminoheptane Chloride or\nHome About Diseases Healing", "token_ids": [13, 350, 372, 2530, 430, 656, 539, 8356, 1790, 326, 24045, 13935, 527, 198, 67, 494, 519, 323, 53997, 627, 3648, 3495, 6029, 1457, 5039, 430, 15756, 2530, 4250, 3139, 477, 90870, 78, 281, 68370, 2315, 422, 814, 527, 1903, 66787, 483, 439, 449, 56868, 171, 71831, 12575, 21308, 198, 82, 47876, 60831, 97342, 13, 7570, 2731, 1174, 15756, 2530, 649, 387, 1903, 311, 30000, 422, 814, 527, 66787, 483, 13, 578, 24632, 1396, 374, 459, 13935, 12, 1727, 278, 483, 8335, 198, 269, 37143, 315, 220, 22, 13, 17, 320, 79, 39, 220, 22, 374, 21277, 705, 5190, 5219, 1501, 430, 433, 374, 66787, 483, 13, 3277, 832, 3185, 315, 264, 15756, 414, 304, 420, 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{"text": "\nsome of the things that happened.  No questions, and not asking the child to talk. When the child learns that this is a regular\noccurrence s/he will initiate things and feel free to share, and topics involving emotional stress are likely to come out.\n2. When the child makes a statement to you (eg \"I hate school\"), try not to block, or answer the comment. Try to extend the comment.\nThe child may not really realise the feeling behind this statement, and you may never \ufb01nd out unless you can get the child to clarify it.\nOne technique that can be effective,  is to hand it back to the child in a questioning way - (eg \"You hate school?\") to which the reply\nmay be - \"no just the teachers\" - so you say, \"You hate all the teachers?\" \"W ell, not all, mainly Mr Jones\" etc.\n3. The question \"Why\" rarely achieves anything with little children. Seldom can they provide an adequate answer to such a question,\nand so ef fectively they are cornered. Try to avoid \"why\".\n4. Also try to avoid the words \"NO\" or \"WRONG\", especially when the child is attempting to do something (eg reading). \"Almost right\"\nor \"Not quite but getting better\" are likely to keep the child interested and keen to try. The words \"NO\" and \"WRONG\" are likely to\nmake a child give up as a failure.\n5. Try to let your children know that they are good at things, that they are nice people, and that you like them. Generally we tell our\nchildren when they fail, when they annoy us, or when we feel let down by them, but we don't let them know the good things. Many\nchildren thus get the impression that they are failures and develop a poor self-concept.\n6. Right handed children like to sleep on the right side, or on the stoma ch with head to the left shoulder. Left handed children\ngenerally sleep facing the other way. Try to place your child's bed so that in the natural sleeping position (according to handedness)\ns/he sleeps facing the wall.\nThis tends to give the child added security, and often has the effect of eliminating problems with light sleepers as well as nightmares\nand bed-wetting. Placing a child's bed at right angles to a wall, extending out into the room, is best avoided with children who are light\nor restless sleepers, as it provides little or no security to the sleeping child.\n7. If a child needs a nightlight, try a blue or green bulb rather than a red one. Blue and green are pacifying colours, whereas red is\nstimulating.\n8. Try to accept your child's reality. If the child is upset or scared about something, irrespective of how irrelevant or trivial it may seem,\naccept that this is the real feeling of the child. Rather than dismissing the complaint or saying that it does not matter or not to be silly,\nask what the child is feeling and then help to go through these feelings so that the child can either accept or work around the worrying\nfeeling.\n9. If possible, try to set aside a short amount of time on a regular basis, in which your children can have your undivided attention\nperhaps ten minutes straight after tea, or may be while doing the dishes. This may help avoid the repetitious 'in a minute' response\nwhich we constantly \ufb01nd ourselves giving to our children.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:55 PM Health-Science-Spirit - Emotional Security in Children\nhttps://health-science-spirit.com/Healing_Our_Emotions/Emotional-Security-in-Children.html 1/210. Read to your children. Younger children (2 - 6) enjoy and bene\ufb01t from favourite books being read and re-read to them numerous\ntimes - so that they learn the whole story by heart and can \"read\" it back to themselves just by looking at the book. Older children (7 -\n10) bene\ufb01t from having something interesting read to them by a parent, so that they feel they are sharing a common interest with the\nparent - maybe historic stories or children's encyclopaedia stories.\n11. Fool around with your children. Let them see that adults can laugh and play, can be silly, as well as being serious.\n12. Consistency on the part of adults is of prime importance. If you act consi stently the child will know where it stands. If not, the child\nwill be confused, and become unpredictable as well. Always do as you say. Do not threaten punishment unless you are willing to\ncarry it out, otherwise you lose credibility. The same applies to of fering rewards.\n*Overheard one child to another: \"Don't do that to the bee, Reid, it won't lay you any more honey \".\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:55 PM Health-Science-Spirit - Emotional Security in Children\nhttps://health-science-spirit.com/Healing_Our_Emotions/Emotional-Security-in-Children.html 2/2<|eot_id|><|begin_of_text|>YOUR\nERRONEOUS\nZONES\u2122\nWAYNE W. DYER\nTO\nTRACY LYNN DYER\nI Love You\nin the special way\nthat I\u2019ve written\nabout in these pages.The whole theory of the universe is\ndirected unerringly to one singleindividual\u2014namely to You.\n\u2014W\nALT WHITMANContents\niii Epigraph\n1 Introduction\u2014A Personal Statement\n7I\nTaking Charge of Yourself\n28II\nFirst Love\n49III\nYou Don\u2019t Need Their Approval\n74IV\nBreaking Free From the Past\n89V\nThe Useless Emotions\u2014Guilt and Worry\n117VI\nExploring the Unknown\n138VII\nBreaking the Barrier of Convention\n164VIII\nThe Justice Trap\n176IX\nPutting An End to Procrastination\u2014Now\n189X\nDeclare Your Independence\n209XI\nFarewell to Anger\n222 XIIPortrait of a Person Who has Eliminated all Erroneous Zones\n235 Index\nAbout the Author\nOther Books by Wayne W. Dyer\nCover\nCopyright\nAbout the PublisherINTRODUCTION\u2014\nA PERSONAL\nSTATEMENT\nA  speaker stood before a group of alcoholics determined to\ndemonstrate to them, once and for all, that alcohol was an evil bey-\nond compare. On the platform he had what appeared to be two\nidentical containers of clear fluid. He announced that one contained\npure water and the other was filled with undiluted alcohol. He\nplaced a small worm in the container while everyone watched as it\nswam around and headed for the side of the glass, whereupon it\nsimply crawled to the top of the glass. He then took the same worm\nand placed it in the container with alcohol. The worm disintegrated\nright before their eyes. \u201cThere,\u201d said the speaker. \u201cWhat\u2019s the mor-\nal?\u201d A voice from the rear of the room said quite clearly, \u201cI see that\nif you drink alcohol, you\u2019ll never have worms.\u201d\nThis book has a lot of \u201cworms\u201d in it\u2014meaning, you will hear and\nperceive exactly what you want to hear based upon many of your\nown values, beliefs, prejudices and personal history. Self-defeating\nbehavior and the ways to overcome it are touchy areas to write about.\nLooking at yourself in depth with an eye toward changing might be\nsomething that you say you are interested in accomplishing, but\nyour behavior often speaks otherwise. Change is tough. If you\u2019re\nlike most people, every\n1fiber of your being will resist having to take on the hard work of\neliminating the thoughts that support your self-forfeiting feelings\nand behavior. But despite the \u201cworms\u201d I think you are going to like\nthis book. I love it! And I loved writing it.\nWhile I do not believe that mental health should be treated in a\nflip manner, neither do I support the notion that it must be a humor-\nless enterprise, filled with arcane jargon. I have tried to avoid intric-\nate explanations, largely because I do not believe that \u201cbeing happy\u201d\nis a complex affair.\nBeing healthy is a natural state, and the means for achieving it are\nwithin the grasp of each one of us. I believe that a judicious mixture\nof hard work, clear thinking, humor and self-confidence are the in-\ngredients of effective living. I do not believe in fancy formulas, or\nhistorical excursions into your past to discover that you were\n\u201charshly toilet trained\u201d and that someone else is responsible for your\nunhappiness.\nThis book outlines a pleasant approach to achieving happiness\u2014an\napproach that relies on responsibility for and commitment to your-\nself, plus an appetite for living and a desire to be all that you choose\nto at this moment. It\u2019s an uncomplicated approach, a common sense\napproach. If you are a healthy, happy human being, you may find\nyourself thinking, \u201cI could have written this book.\u201d You are right.\nYou don\u2019t need a professional background in counseling and a\ndoctorate in the", "token_ids": [198, 15031, 315, 279, 2574, 430, 7077, 13, 220, 2360, 4860, 11, 323, 539, 10371, 279, 1716, 311, 3137, 13, 3277, 279, 1716, 47310, 430, 420, 374, 264, 5912, 198, 14310, 21201, 274, 78156, 690, 39201, 2574, 323, 2733, 1949, 311, 4430, 11, 323, 13650, 16239, 14604, 8631, 527, 4461, 311, 2586, 704, 627, 17, 13, 3277, 279, 1716, 3727, 264, 5224, 311, 499, 320, 797, 330, 40, 12491, 2978, 4063, 1456, 539, 311, 2565, 11, 477, 4320, 279, 4068, 13, 9934, 311, 13334, 279, 4068, 627, 791, 1716, 1253, 539, 2216, 39256, 279, 8430, 4920, 420, 5224, 11, 323, 499, 1253, 2646, 33595, 71831, 303, 704, 7389, 499, 649, 636, 279, 1716, 311, 38263, 433, 627, 4054, 15105, 430, 649, 387, 7524, 11, 220, 374, 311, 1450, 433, 1203, 311, 279, 1716, 304, 264, 34685, 1648, 482, 320, 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26828, 81510, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 2131, 5975, 6401, 12, 36500, 6354, 53829, 482, 95300, 8398, 304, 15394, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 2281, 324, 77160, 41356, 14, 2321, 41964, 6354, 18936, 3502, 12, 11800, 2628, 220, 17, 14, 17, 128009, 128000, 73613, 198, 2716, 5338, 52567, 198, 57, 61389, 16500, 198, 42903, 4031, 468, 13, 96958, 643, 198, 5319, 198, 2434, 44845, 87105, 9944, 96958, 643, 198, 40, 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{"text": ". Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/substance_P.html>\n7\n Jennnings, Dwight. \"medparadigm.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/hyperactivity.html >. \n8\n Roettger, Mark. \nPerformance Enhancement and Oral Appliances. A supplement to Compendium, Continuing Education in\nDentistry\n.Aegis Publications, Newtown 2009:4.\n9\n Dr. Dwight Jennings, <www.dentalphysician.com>\n10\n Orthodontics - Dr. Brendand C. Stack, \nDr. Stack - TMJ Pain, TMD Pain\n. N.p., n.d. Web. 5 Oct. 2010.\n<http://www.tmjstack.com/ortho.htm>.\n11\n Jennings, Dwight. \"selfassessment.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 5 Oct. 2010. <\nhttp://www.dentalphysician.com/www07/assselfassessment.html>\n12\n Mew, John. \"Facial Changes in Identical Twins Treated by Different Orthodontic Techniques.\" \nWorld Journal of Orthodontics\n 8.2\n(2007): 175-88. Print.\n13\n Ernst S, Elliot T, Patel A, Sigalas D, Llandro H, Sandy J R and Ireland J. Consent to orthodontic treatment - is it working? \nBDJ\n 2007.\n202:616-617.\n14\n Kurol,J., Owman-Moll,P and Lundgren,D. 1996. \"Time related root resorption after application of a controlled continuous orthodontic\nforce\". \nAmerican Journal of Orthodontics and Dentofacial Orthopedics\n. 110: 303-310.\n15\n Mohandesan H, Ravanmehr H and Valaei N. 2007. A radiographic analysis of external apical root resorption of maxillary incisors\nduring active orthodontic treatment. \nEuropean Journal of Orthodontics\n 29: 134-139.\n16\n Mavragani M, Bfbe O E, Wisth P J and Selvig  K A. 2002. Changes in root length during orthodontic treatment: advantages for\nimmature teeth. \nEuropean Journal of Orthodontics\n. 24: 90-97. 80.\n17\n Guyenet., Stephan. \"Whole Health Source: Malocclusion: Disease of Civilization, Part IX.\" Whole Health Source. N.p., n.d. Web. 5\nOct. 2010. <http://wholehealthsource.blogspot.com/2009/12/malocclusion-disease-of-civilization.html>.\n18\n Alarashi, M, Franchi, L;Marinelli Andrea, and Defraia B. 2003. Morphometric Analysis of the Transverse Dentoskeletal Features of\nClass 11 Malocclusion in the Mixed Dentition. \nAngle Orthod\n 73:21-25.19\n Mew, John. \"Facial Changes in Identical Twins Treated by Different Orthodontic Techniques.\" \nWorld Journal of Orthodontics\n 8.2\n(2007): 175-88. Print.\n20\n YouTube.\" \nDr John Mew on Dispatches \n. N.p., n.d. Web. 3 Oct. 2010. < http://www.youtube.com/watch#!v=pe7OI-\nPdTno&videos=MDItX4uj6WU&feature=BF>.\n21\n The craniopath I see, is Dr. Tom Bloink, drbloink.cacranialinstitute.com\n22\n I have a twin block with a crozat from Dr. Dwight Jennings, www.dentalphysician.com* * *Chapter 10\nYour Teeth Can Heal Naturally!\nThe Evidence and Proof That Cavities can Remineralize and Heal\nDr. Price writes regarding the x-rays on the next pages:\nThe pulp chambers and pulp tissues of the root canals are shown as dark streaks in the\ncenter of the tooth. The very large cavities that had decalcified the tooth to the pulp\nchamber are shown as large dark areas in the crown. Temporary fillings had to be\nplaced because of pain produced by the pressure of food on the pulp below the decayed\ndentine. After the nutrition was improved, the tissues of the pulp built in secondary\ndentine thus reincasing itself in a closed chamber.\n1\nDr. Price writes of the ability of teeth to remineralize as a natural result of a diet high in vitamins and\nminerals:\n[A] progressive filling in of the pulp chambers can be noted from the deposition of\nsecondary dentine, making a roof over the pulp and thereby providing a protection\nwhich enabled the pulp to remain vital and useful for an extended period. This is\nfrequently experienced as a result of reinforcing the diet with high-vitamin and high-\nactivator butter, together with reducing the carbohydrate intake to a normal level as\nsupplied by natural foods and by increasing the foods that provide body-building and\ntooth-forming minerals, \nin many cases a hard and even glassy surface resulting\n.\n2\n(Emphasis added.)\nTooth before Nutrition TreatmentCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nTooth and after Nutrition TreatmentCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nWhen the nutrition is adequately improved, nature can close an exposure of the pulp\n(due to dental caries) by building a protecting wall within the pulp chamber\n.\n3\nChild\u2019s permanent molar before nutritional programCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\n(above)This is a decayed tooth of a child who is at the age where new teeth are coming in. This is\nprior to a nutritional program. The tooth is a first permanent molar. You can see the dark spot which\nis the large cavity. The pulp is exposed to the mouth environment, creating pain while chewing.\nChild's permanent molar after nutritional program\nCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\n(Above) This is the same tooth after a period of nutritional treatment. (Dr. Price did not specify the\nexact length of time but mentions that the test periods were usually three to five months.) Notice how\nthe new dentin now covers the pulp chamber of the tooth.\nDr. Price also shared an example of a 14-year-old girl whose dentist recommended the removal of all\nof her teeth. After 7 months of a special nutritional program, her teeth were saved and none were\nremoved. (In this case, cosmetic restorations and 4 root canals were still done even though the teeth\nwere saved.)\nThe Inuit people characteristically wore their teeth down as a natural artifact of living their lives, as\nyou can see in the photograph. This wear did not result from tooth decay, but from chewing leather to\nsoften it, and from regularly eating fish and other meat that had collected small bits of sand and grit\nfrom being dried in the wind. Due to their excellent diet, the Inuit\u2019s teeth constantly repair themselves,\nsuch that the pulp chambers and the nerves of the tooth are very well protected. This repair\nmechanism is not evident in Inuits who abandon their natural diet and switch to one consisting of the\nfoods of modern commerce.\nCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nTypical native Alaskan Eskimo. Note the broad face and broad arches and no dental caries.\n4\n (\nOriginal caption.)\nThis image serves as further evidence that under excellent nutritional circumstances teeth will rebuild\nand protect themselves \u2013 this is Nature\u2019s design.Curing Tooth Decay \u2014 Parting Words\nIn several examples throughout this book we have demonstrated that tooth decay is not a result of\nfaulty genetics. Rather, it is primarily the result of the type of food we eat, and the poor management\nof our body\u2019s ecology. Proper health is usually restored to the body through a healing diet, such as a\ndiet based on that of healthy indigenous peoples across the globe. We can reclaim our immunity to\ntooth decay now and gain other benefits along the way, such as increased overall health, strength, and\nvitality.\nI may have convinced you to begin to take more responsibility for your health and lifestyle habits.\nAnd I hope that I have convinced you of the true cause of tooth decay \u00be a deficiency of nutrients, not a\nlack of fluoride or brushing.\nHere are my suggestions for how to begin practicing these habits:\n \nAlign yourself with your intention for health, for the highest good for yourself and for your\ncommunity. Remind yourself of this several times a day if possible.\nPurchase a good cookbook or two to help you prepare healthy meals. The book \nNourishing\nTraditions\n by Sally Fallon contains scores of whole-food based recipes, and for those who like\nraw animal foods I recommend the book \nThe Recipe for Living Without Disease\n by Aajonus\nVonderplanitz.\nLocate dependable sources for special foods (such as yellow butter, raw milk, liver and bone\nmarrow from grass-fed animals, whole fish including the head and some organs, oysters and so\non).\nEliminate foods on the \u201cavoid list,\u201d and begin to replace them with whole-food alternatives as\ndescribed in the complete tooth decay healing protocol.\nGet Support\nTo make changes in your diet and improve your health, get additional support. Support can come from\na good dentist, a good alternative health practitioner,", "token_ids": [13, 5000, 13, 220, 966, 5488, 13, 220, 679, 15, 13, 78665, 1277, 1129, 2185, 962, 6430, 42305, 12734, 916, 27648, 2589, 38985, 1333, 1106, 2628, 397, 22, 198, 23773, 39569, 11, 72845, 13, 330, 2106, 1768, 329, 25100, 1210, 720, 72191, 7188, 67530, 822, 2269, 33211, 51088, 5955, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 966, 5488, 13, 220, 679, 15, 13, 78665, 1277, 1129, 2185, 962, 6430, 42305, 12734, 916, 27648, 2589, 7682, 40352, 7323, 2628, 871, 13, 720, 23, 198, 12093, 7211, 1414, 11, 4488, 13, 720, 35891, 53617, 323, 54501, 97433, 13, 362, 22822, 311, 1219, 3825, 2411, 11, 82117, 11930, 304, 198, 35, 306, 5050, 198, 885, 91067, 62770, 11, 92929, 220, 1049, 24, 25, 19, 627, 24, 198, 2999, 13, 72845, 71290, 11, 366, 2185, 962, 6430, 42305, 12734, 916, 397, 605, 198, 32210, 86815, 1233, 482, 2999, 13, 40064, 438, 356, 13, 14619, 11, 720, 9023, 13, 14619, 482, 24929, 41, 35567, 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{"text": "ary Public must list County (or City, if Canadian) in which the \nsignature is written.\nLine O/P The Notary Public must print the name of each signature appearing \nbefore him/her on K and/or L.\nLine Q/R/S Must be completed by the Notary Public. (seal)\nLines T If this document has to be sent to a relative, a person out of town or \nsigned by a person at a different time, this additional Notary form must be completed \nby the Notary Public Below witnessing the additional signature on Line K and/or L.\nD 0120\nDr. Kelley's Meta b o lic  Nu tr itio n  Gr o u p\nRelease  and Contract  with  Dr. Kelley's Metabolic  Nutrition  Group, et al.\nLine\nA THE STATE OF ______________ )\nKNOW ALL MEN BY THESE PRESENT:\nB  COUNTY OF _____________ )\nOn this day personally appeared before me the undersigned, who, after being duly \nsworn, testified and stated on his/her oath the following:\nI\nI  am over eighteen years of age, am competent to testify to every fact herein \nmade, all of which is stated of my own personal knowledge, of my own free will, and \nall of which is true and correct. I  am applying for an active membership in D r. \nKelley's Metabolic  Nutrition  Group, (an association).Line M\nwritten). \nLine N\nWinning The Cancer War\nII\nC My true and correct legal name \nis____________________________________\nD I  am a bona fide resident of the State of\nE  and my true and correct residence is\n(street)________________________________________\nF  (city) _______________________ (state) _________ (zip code) ____________\nIII\nG My primary health care professional is _______________________________\nDegree __________.\nH He/She is currently my attending doctor and is licensed to practice in the State of\nHe/She is aware of and has approved my use of D r. Kelley \u2019s Metabolic  \nNutrition  Group, (an association), and its technical staff for metabolic/nutritional \ncounseling. I  fully understand that my primary health care professional is treating me \nand D r. Kelley \u2019s Metabolic  Nutrition  Group, (an association), et al, is providing \ncounseling service with my doctor's approval and under his/her guidance and such \nchanges he/she shall make in my metabolic nutritional program.\nIV\nI  clearly understand that D r. K elley \u2019s Metabolic  Nutrition  Group, (an\nassociation), and its staff are acting as consultants, not as physicians of any nature and \nthat they do not and cannot practice medicine. I  further understand and have been \nadvised by them that they do not, cannot or will not treat me for any condition \nwhatsoever, directly or indirectly. I  w ill at no time request or encourage them to do \nany act, directly or indirectly, for my benefit regarding any condition of mine, and at \nno time w ill I  request or encourage them to perform any act which might be \nconstrued as the practice of medicine. I  further understand and realize that they will \nnot diagnose, treat or offer to treat any problem which I  may have, but serve only as a \nMetabolic Nutritional Consultant to my doctor. Furthermore, I  fully understand that \nDr. Kelley \u2019s Metabolic  Nutrition  Group \u2019s, (an association), program offered to me is \na non-specific metabolic nutritional support program only.\nV\nI  further understand that any and all metabolic, nutritional and other suggestions \nmade by them are made as part of the consultation made to my personal doctor in \nconnection with his/her request for metabolic nutritional recommendations to be \nemployed as an adjunct to other modalities. Such suggestions are non-specific \nmetabolic nutritional and/or spiritual or structural etc., being subject to change as my \ndoctor deems fit, based upon his professional judgment and evaluation of me. I\nWinning The Cancer War\nfurther swear and affirm that any of the foregoing which are recommended by D r. \nKelley \u2019s Metabolic  Nutrition  Group, (an association), or any member thereof, via \nmail, telephone or any other form of communication, w ill be discussed by me with \nmy doctor, above-named, and I  w ill proceed only with that part of said total program \nwhich meets the approval of my said attending doctor.\nV I\nI  am not an agent, servant or employee of any Federal or State department, \ngovernmental unit or agency, nor am I  a private agent or agency in any way \nconnected with any of the foregoing. I  further swear and affirm under oath that I  am \nnot investigating D r. Kelley \u2019s Metabolic  Nutrition  Group, (an association), et al, the \nabove referring doctor, and/or any agent, supplier, researcher, teacher, lecturer, \nmember, technician, counselor, trustee, officer, employee, or estate thereof for or on \nbehalf of any of the foregoing named in this paragraph, nor do I  intend to ever aid \nany Federal or State governmental units, agencies, employees etc., in bringing of any \ncharges, lawsuits (civil or criminal) for damages, malpractice, contempt, or otherwise \nagainst D r. Kelley \u2019s Metabolic  Nutrition  Group, (an association),et al, or any fellow \nmember thereof. I  further swear and affirm under oath that I  am not bringing or will \nnot bring at any time in the future any charges, lawsuits (civil or criminal) for \ndamages, malpractice, contempt, or otherwise against D r. K elley \u2019s Metabolic  \nNutrition  Group, (an association), et al. I  further instruct my estate, survivors, and/or \nheirs to fully agree and comply as a contractual promise and not as an intent. I  further \ncomply and agree with this paragraph as a contractual promise and not as an intent.\nV II\nI  further state that it is my true and honest intent not to ever divulge or give out to \nany government, governmental agency, employee, or agent thereof, or to any private \nagents any investigative information concerning my metabolic nutritional program, \nmy conversations and/or relationship with D r. Kelley \u2019s Metabolic  Nutrition  Group, \n(an association), et al, but instead I  will refer them directly to my attending doctor. \nThe foregoing statements of intent as well as my statement of intent herein have also \nbeen affirmatively agreed upon, contractually, with D r. Kelley \u2019s Metabolic  Nutrition  \nGroup, (an association), et al, by myself as a contractual promise and not as an \nintent, I  further instruct my estate, my survivors and/or heirs to fully comply as a \ncontractual within this paragraph and not as an intent. I  do further swear and affirm \nthat I  fully understand that any statements that I  have made or might make to D r. \nKelley \u2019s Metabolic  Nutrition  Group, (an association), concerning my purpose for \nrequesting metabolic nutritional consultation, my diet, medication, history, diagnosis, \npresent feelings, ailments, or opinions of myself are true and correct and are only data \nwhich is used and may be used by D r. Kelley \u2019s Metabolic  Nutrition  Group, (an \nassociation), et al, to more scientifically provide my doctor with a comprehensive \nmetabolic nutritional program to support my doctor's treatment of my condition. I  \nfurther understand that it is my doctor who is treating me and not D r. Kelley \u2019s \nMetabolic  Nutrition  Group, (an association), et al, and that I  w ill not now or in the \nfuture state or imply to the contrary.\nWinning The Cancer War\nDATED AND EXECUTED this.  \nAccepted and agreed to by _ __day of. 20\nS ig n a tu re  o f m e m b e r\nK Accepted and agreed to by_ \nL  Accepted and agreed to by_S ig n a tu re  o f p a re n t, g u a rd ia n, h u s b a n d, w ife  (C irc le  o n e )\n_(_\nM STATE OF\nN COUNTY OF_ \nO ___________S ig n a tu re  o f n e x t o f k in  ( B L O O D  R E LA TIV E ) (R e la tio n s h ip )\nBefore me in and for said county and state, \non this day personally appeared\nP and_ and\nknown to me to be the persons whose names subscribed to the foregoing \ncertificate and acknowledged to me that they executed the same for the purpose and \nconsiderations therein expressed.\nQ Given under my hand and seal of office this ____ day o f ___________ 20__\nR Notary\nS  & My commission expires \n(SEAL)\n(For use by next of kin who are out of the above area.)\nT & STATE OF _____________ )\nBelow Before me in and for said county and state,\nCOUNTY OF ___________ ) on this day personally appearedJ\nand________________________ and ___________________________\nknown to me to be the persons whose names subscribed to the foregoing \ncertificate and acknowledged to me that they executed the same for the purpose and \nconsiderations therein expressed.\nGiven under my hand and seal of office this ____ day o f ___________ 20__\n_________________________ Notary\nMy commission expires ____________,\n(SEAL)\nMember's Phone # _____  ________ e-m ail ________________________ FAX #\nWinning The Cancer War\nReturn this Notarized Release & Contract along with the Request", "token_ids": [661, 3142, 2011, 1160, 6406, 320, 269, 4409, 11, 422, 12152, 8, 304, 902, 279, 720, 35240, 374, 5439, 627, 2519, 507, 16744, 578, 2876, 661, 3142, 2011, 1194, 279, 836, 315, 1855, 12223, 26449, 720, 15145, 1461, 39007, 389, 735, 323, 5255, 445, 627, 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{"text": " that raise sugar \u2013  while people are sleeping (or trying to). When it\ncomes to sugar, it does not matter whether you are eating it or if the body is making it, if you don\u2019t\nburn it up, the sugar is stored as fat in your fat cells. This may be the number one reason why people\nare \u0000ghting weight.\nAdrenaline Dominance Diet\nPage 6The Adrenaline Dominance Diet\nIt is important to have the understanding that the primary reason the body is releasing excess\nadrenaline is simply to raise glucose levels for th e brain. However, by giving the brain the fuel it n eeds,\nthere is a reduced need to use adrenaline to provid e fuel. Accordingly, there are two fuels the brain\nuses: glucose and ketones. The best source of gluco se is derived from vegetables. Ketones are\nderived from coconut or MCT oil.The key to lowering adrenaline is to eliminate the underlying reason why the body is overproducing it.\nSince the brain uses more sugar than any other tiss ue in the body and must have su\u0000cient fuel at all\ntimes, whenever the level of glucose in the brain i s too low, the body releases adrenaline to raise th e\nsugar level.\u00a0\nThe primary approach to managing adrenaline is to f ollow a meal plan designed to feed the body, and\nespecially the brain, a steady supply of the proper  amount and the right type of sugar (that is, from\nlow-glycemic carbohydrates) plus ketones, along wit h using a bio-identical progesterone cream.\nBecause everyone\u2019s metabolism is different, there i s no such thing as a one-size-\u0000ts-all meal plan.\u00a0\nThus the following meal plan should be treated as a  set of guidelines, to be adjusted to the metabolic\nneeds of each person\u2019s body and brain. Even though this meal plan speci\u0000cally addresses excess\nadrenaline, anyone who wants to eat healthfully can  bene\u0000t from it.\u00a0\nThe plan will lower any excess adrenaline that may be contributing to stress. And because the meal\nplan keeps insulin production low, anyone with a we ight problem can follow these guidelines to lose\nweight healthfully.Adrenaline Dominance Diet\nPage 7Ketones, also known as \u201cketone bodies,\u201d are byprodu cts of the body breaking down fat for energy.\nThis only happens when your carbohydrate intake is low, and your body switches into a state of\nketosis or you consume healthy fats like coconut oil and MCT oil.\u00a0Since MCT\u2019s don\u2019t require digestio n,\nthey go straight to the liver where they can be con verted into ketones. This is this why many people\nreport feeling a quick boost of energy immediately after consuming MCT oil.Accordingly, there are two fuels the brain uses: gl ucose and ketones. The best source of glucose is\nderived from vegetables. Ketones are derived from c oconut or MCT oil.KetonesKey components to the diet\u00a0\nMCT oil has essentially no taste and can be added t o anything.\nAdrenaline Dominance Diet\nPage 8Bene\u0000ts of Resistant Starch\nWhen starches are digested they typically break dow n into glucose. Because resistant starch is not\ndigested in the small intestine, it doesn\u2019t raise g lucose. Gut health is improved as fermentation in t he\nlarge intestine makes more good bacteria and less b ad bacteria in the gut. Healthy gut bacteria can\nimprove glycemic control.\n\u00a0 \nFoods that contain resistant starch include: Planta ins and green bananas (as a banana ripens the\nstarch changes to a regular starch), beans, peas, a nd lentils (white beans and lentils are the highest  in\nresistant starch), whole grains including oats and barley, cooked and cooled rice.Foods Sources Resistant starch is a carbohydrate that resist dige stion in the small intestine and ferments in the la rge\nintestine. As the \u0000bers ferment they act as a prebi otic and feed the good bacteria in the gut. There a re\nseveral types of resistant starch. They are classi\u0000 ed by their structure or source.\u00a0Resistant Starch\nEach meal \u2013 breakfast, lunch, dinner, and bedtime s nack \u2013 should provide\u00a0\nMCT/Coconut oil, low-glycemic carbohydrates, and/or  a resistant starch.Adrenaline Dominance Diet\nPage 9Progesterone Cream\u00a0\nThe only other thing needed to control adrenaline i s a 5% (50 mg per pump) progesterone cream that\nis applied 1-3 minutes before eating. Not only does  progesterone block adrenaline from getting to\nadrenaline receptor sites, it also blocks insulin. Controlling insulin is another way of controlling\nadrenaline, since it will prevent episodes of hypog lycemia.\u00a0\n*Be sure to apply your progesterone cream (1 pump) before meals to block adrenaline and insulin.\u00a0\nA more extensive review of this subject can be foun d in: \u201cAdrenaline Dominance: A Revolutionary\nApproach to Wellness\u201d. It can be found on Amazon or  on my website: www.plattwellness.comAdrenaline Dominance Diet\nPage 10Personalized Nutrition\nIt is important to understand that everyone\u2019s metab olism is different. There is no one size-\u0000ts-all me al\nplan. For example low-carb diets do not work for th e \u201ccreative\u201d type ADHD person. One needs to\nassess what the particular requirements are on an i ndividual basis. This assessment has to include\nthe metabolic needs of not only the body, but the b rain as well.\u00a0\nThe brain utilizes more sugar than any other tissue  of the body. If the brain is deprived of sugar for\nany reason, i.e. too much insulin production or not  enough carbohydrates, the brain will shut down.\nThis is known as hypoglycemia.\u00a0\nCommonly, the body will react to this situation by pouring out adrenaline to raise sugar levels (a\nprocess called gluconeogenesis) which can lead to h ealth issues such as depression, nervousness,\ninsomnia, anger, alcohol or drug abuse, etc. There are people who are referred to as \u201cright-brained\u201d.\nThese are creative-type people. Their brains requir e more sugar than \u201cleft-brained\u201d people, and thereb y\nneed a different approach to weight loss than most other people.\u00a0\nHere one has to ensure a proper amount of sugar for  the brain and, at the same time, limit the amount\nof insulin being produced to prevent fat production.\u00a0Adrenaline Dominance Diet\nPage 11The Meal Plan\nThe meal plan is based on two key principles: eatin g or drinking the right type of carbohydrates with\neach meal and paying attention to the timing of mea ls.\u00a0\nLow-glycemic carbohydrates provide the ideal fuel f or the brain. High-glycemic foods\u2014mostly re\u0000ned\ncarbohydrates such as white \u0000our, white sugar, and products made with them\u2014are digested quickly,\nwhich puts a lot of sugar into the bloodstream at o nce.\u00a0\nAdrenaline Dominance Diet\nPage 12This triggers the insulin\u2013low sugar\u2013adrenaline cycl e that keeps adrenaline levels high. Low-glycemic\nfoods\u2014mostly unre\u0000ned foods, the kinds our bodies w ere designed to consume\u2014are digested slowly,\nproviding a steady supply of the right kinds of sug ar into the bloodstream and then to the brain. \u00a0 \nThe timing of eating is important, especially for t he creative brain, which seems to require feeding\nevery three hours\u2014a guideline that can actually wor k well for anyone. Thus the meal plan encourages\neating smaller, even half-sized, portions four or \u0000 ve times throughout the day. The brain, especially the\ncreative brain, is working even while we are sleepi ng. So a light snack of a low-glycemic carbohydrate\n\u2014such as green vegetables or brown rice or some swe et potato\u2014just before bedtime can keep the\nbrain from running out of fuel during the night. \u00a0\nEating correctly is the single most important facto r in lowering adrenaline. Results are often seen in\njust 24 hours.\n\"People who put out a lot of adrenaline at night ar e often in the unique\nposition of gaining weight even while they are slee ping. This is in addition to\nthe other characteristics of elevated night time ad renaline, such as tossing\nand turning, grinding teeth, restless leg syndrome,  and getting up to urinate.\"\n\u2014\u00a0Dr. PlattAdrenaline Dominance Diet\nPage 13If there is a magic liquid for weight loss and impr oved health, it is pure, clean water and lots of it.\nWater is the most abundant and important nutrient i n the body. About 65 percent of the body is\ncomposed of water. Water regulates body temperature, transports nutrients, and builds tissues. It is\nrequired for joint lubrication, digestion, circulat ion, respiration, absorption, and excretion.Water\u00a0Meal Plan Guidelines\nNot only do you need plenty of water for optimal he alth, you need water if you want to lose fat. If yo u\nare on a diet and dehydrated, you will burn muscle before you burn fat. The body is not able to burn\nfat e\u0000ciently without enough water. Your level of t hirst is not a good indicator of your level of\nhydration. By the time your body registers the sens ation of thirst, you are already somewhat\ndehydrated. Therefore, you should continue to drink  water throughout the day, even when you are not\nthirsty. 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{"text": " words carries an emotional force and \ntransmits an emotional message. It tells how we feel and \nreveals our underlying psychological condition. This may \nbe different than the actual meaning of what we say. \nApparent statements of love may hide resentment, for \nexample, or statements of happiness may hide sorrow or \nself-pity. \nNegative emotion is nothing but a certain energy of the \nlife-force, which is trapped by our process of self-centered \nconsciousness. We must learn to release the energy bound \nup inside emotions. Negative emotions owe their existence \nto wrong usage of the energy of consciousness, which con- \nsists of fixing our attention on the names and forms of the \nexternal world and losing track of the greater field of exis- \ntence. The release of negative emotion depends upon stop- \nping the process that produces them. This is to reclaim our \nenergy of attention and use it in a creative and conscious \nway in the present. \nMantras, through their sound energy, produce a certain \nemotional force or force of feeling. Through these energies \nwe can become conscious of our emotions. Through \nmantra we can exercise our emotions. We can learn to play \nwith and master emotions, which are cosmic forces of \nexpression. We can learn how to creatively and conscious- \nly experience anger, fear, joy, or grief like an actor. We can \nenergize them and by degrees merge them into each other, \nuntil our mind returns to its original state of pure feeling. The Healing Power of Mantra 229 A \nMantra and Breath \nPrana, the life-force, is the primordial sound vibration \nbehind the universe. There is a sound behind the breath, \nwhich itself is unmanifest sound. Our words are created by \nthe outgoing breath. To combine mantra with the breath \nis a powerful way of changing the energy of the mind. Our \nemotional disturbances are linked up with wrong move- \nments of the life-force. Using mantra and Pranayama \ntogether removes these (note section on Pranayama, par- \nticularly So'ham Pranayama). \nMantra and Meditation \nMost of us fail at meditation because we have not prop- \nerly prepared the mental field. Meditation in the true \nsense, giving our attention fully to the object of our atten- \ntion, requires that we already have a calm mind and con- \ntrolled attention. Conditioned as we are in the modem age \nto entertainment, sensory indulgence and wishful think- \ning, this is something that we do not have. Mantra is the \nway to prepare the mental field for meditation. It removes \nthe Rajas and Tamas in the mind, so that meditation, \nwhich requires Sattva to proceed properly, can occur. \nMantra provides a vehicle to carry us forward in medi- \ntation. Otherwise, distracted thought patterns disturb the \nmind. Mantra gives energy to meditation. To try to put \nthe mind directly into a blank or silent state may be no \nmore than to put our attention into our subconscious, \nwhere its dark tendencies can further inflict their pain \nupon us. Mantra serves like a boat to take us across the \nocean of the unconscious. Mantra-prepared meditation is \neasier, safer and more powerful than trying to meditate \ndirectly. Once the mantra permeates the subconscious, the Ayurveda and the Mind \nsubconscious will support meditation, providing it far \ngreater efficacy. \nEnergetics of Sound \nSounds possess specific physiological and psychological \neffects. Just as hot or cold weather affects our body in a cer- \ntain way, so do different sounds and how we repeat them. \nHowever, the effects of external factors upon our body are \neasier to observe than the effects of sound. Furthermore, \njust as some people prefer heat while others like cool con- \nditions, so the effects of sound, though objective, are capa- \nble of diverse subjective interpretations. Once we know \nthe energetics of sounds we can apply them therapeutical- \nly like the use of herbs or foods. \nMantras are like Asanas for the mind. They give plas- \nticity and adaptability to the mind. They exercise the \nmind's energy and give the mind poise and stability. As \nasana controls the body and Pranayama controls the \nbreath, so mantra controls the mind. Mantra maintains the \nstrength and integrity of our mental field and sustains the \nproper circulation of energies in it. This reduces our vul- \nnerability to external conditioning, which, after all, is \nbased largely on names. \nMantra therapy primarily uses what are called \"bija \nmantras\" or seed-syllables. These are prime sounds that \nunderlie the more diverse sound patterns of ordinary \nspeech. Though they sound simple and can be easily \nrepeated, they are reflections of a primordial energy that \ncannot be exhausted. \nMantra Therapy \nMantras are the most important part of the spiritual \nand mental therapy of Ayurveda. Ayurveda uses mantra The Healing Power of Mantra 231 A \ntherapy to correct psychological and psychic disorders. \nSuch disorders are an imbalance of energy in the mental \nfield. A mantra of opposite energy is employed to neutral- \nize it. Mantras are effective tools for correcting mental \nimbalances. They are easy to use and don't require any \npainful or tedious deliberation about our condition. \nMantras help balance the biological humors of Vata, \nPitta and Kapha, and their subtle counterparts of Prana, \nTejas and Ojas. They help harmonize consciousness, intel- \nligence and mind. Mantras help clear subtle impurities \nfrom the nerves and subtle channels (nadis). They aid in \nconcentration and creative thinking. \nApplication of Mantra \nMantras can be used by the healer to energize the heal- \ning process or by the patient to increase their own healing. \nMantras can function as channels to infuse the cosmic life- \nforce into our healing methods. They impart a spirit to the \nforms that we provide, allowing for a truly integral heal- \ning process. \nMantras help purify the treatment room. The mantra \nOM is effective for creating a healing space. HUM is good \nfor dissolving negative energies that may exist in the treat- \nment room. RAM can be used to bring the Divine light \nand cosmic life-force into the healing room. Such mantras \ncan be chanted mentally by the healer over the client to \nhelp clear them on a psychic level. Mantras like KRIM or \nSHRIM can be used to energize the healing power of herbs \nor medicines. \nFor mental or nervous disorders, it is important that \nthe patient or client chant the appropriate mantra. For \nexample, SHAM relieves pain, tremors and mental unrest, \nHUM restores nerve function, counters paralysis, and A232 Ayurveda and the Mind \nimproves expression, and SOM helps rebuild the cere- \nbrospinal fluid and nourishes the deeper mind. \nMantras must be pronounced properly, which may \nrequire personal instruction. They must be done with care \nas a sacred ritual, not as a mere pastime. To be effective, a \nmantra should be repeated a minimum of a hundred times \na day for a period of at least one month. The magic of \nmantra only arises after we have repeated it for some time. \nGenerally a mantra does not become fully empowered \nuntil it has been repeated at least a hundred thousand \ntimes per syllable of the mantra.67 \nMantras can be repeated not only during meditation \nbut also during any time of the day when the mind is \nunoccupied. It is good to repeat mantras before sleep to \npromote right sleep and dreams and after waking up in the \nmorning to promote wholesome mental activity during \nthe day. Extended periods of mantra repetition can be done \nlike a mental fast or a clearing for consciousness. Repeat- \ning a mantra for an extended period gives a mantra bath \nfor the mind and clears it of any negative thoughts and \nimpressions. It is the best thing for cleaning the mind, \nwhich is otherwise too dirty with its various self-centered \nthoughts to concentrate on anything. A mind not cleansed \nthrough mantra is unlikely to have the clarity for psycho- \nlogical peace much less spiritual growth. \nPrime Mantras \nOM: the most important of all mantras, it represents \nthe Divine Word itself. It serves to energize or \nempower all things and all processes. Therefore all \nmantras begin and end with OM. OM clears the \nmind, opens the channels and increases Ojas. It is \nthe sound of affirmation that allows us to accept The Healing Power of Mantra 233 \nwho we are and open up to the positive forces of the \nuniverse. OM is the sound of Prana and the sound of \nthe inner light that takes our energy up the spine. It \nawakens the positive life-force (Prana) necessary for \nhealing to occur. It opens up all the potentials of \nconsciousness. \nRAM (with an a-sound as in 'father'): an excellent \nmantra for drawing down the protective light and \ngrace of the Divine. It gives strength, calm, rest, \npeace and is particularly good for high Vata condi- \ntions and mental disorders, including insomnia, bad \ndreams, nervousness, anxiety, excessive fear and \nfright. It strengthens and fortifies Ojas and the \nimmune system. \nHUM: (pronounced with the 'u' sound as in our \nword'put'): an excellent mantra", "token_ids": [4339, 24266, 459, 14604, 5457, 323, 720, 1485, 45803, 459, 14604, 1984, 13, 1102, 10975, 1268, 584, 2733, 323, 720, 92076, 1147, 1057, 16940, 24064, 3044, 13, 1115, 1253, 720, 1395, 2204, 1109, 279, 5150, 7438, 315, 1148, 584, 2019, 13, 720, 2213, 1415, 12518, 315, 3021, 1253, 10477, 71654, 11, 369, 720, 8858, 11, 477, 12518, 315, 23871, 1253, 10477, 58596, 477, 720, 726, 2320, 488, 13, 720, 39589, 20356, 374, 4400, 719, 264, 3738, 4907, 315, 279, 720, 14789, 81149, 11, 902, 374, 31691, 555, 1057, 1920, 315, 659, 50482, 720, 64589, 2136, 13, 1226, 2011, 4048, 311, 4984, 279, 4907, 6965, 720, 455, 4871, 21958, 13, 51957, 21958, 42210, 872, 14209, 720, 998, 5076, 10648, 315, 279, 4907, 315, 25917, 11, 902, 390, 12, 720, 82, 1705, 315, 36351, 1057, 6666, 389, 279, 5144, 323, 7739, 315, 279, 720, 21591, 1917, 323, 13490, 3839, 315, 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{"text": " can be very inexpensive to make a good quality meat \nstock as you use the parts of the animal which butchers usually give away \nalmost free. The meat and bones can be fresh or frozen and there is no \nneed to defrost them prior to cooking. Apart from bones and meat all you \nneed is a large pot full of water and a bit of salt and pepper. \nHow to make a meat stock \nLamb, pork, beef or game \nPut the joints, bones and meat into a large pot, add 5-10 pepper corns, add \nsalt to taste and fill it up with water. Heat up to a boiling point. Cover the \npan, reduce the heat to a minimum and simmer for 3 hours at least. The \nlonger you cook the meat and bones, the more they will \"give out\" to the \nstock and the more nourishing the stock will be. Take the bones and meat \nout and pour the stock through a sieve into a separate pan to remove any \nsmall bones and pepper corns. \nChicken stock \nPut a whole or half a chicken into a large pot, fill it up with water, add salt \nand heat it up to boiling point. Simmer for 1V2-2 hours. Take the chicken out \nand put the stock through a sieve. Keep in the refrigerator. The chicken, \ncooked this way is delicious and can be served for dinner with vegetables \nand a hot cup of your freshly made chicken stock. Fish stock \nTo make a good fish stock you need bones, fins, skins and heads of the fish, \nnot the meat. So buy your fish whole, cut the meat off to cook as a separate \nmeal and use the rest of the fish to make your fish stock. Your fishmonger \ncan do all the trimming for you. Put the heads, bones, fins and skin of the \nfish into a large pan, add 8-10 pepper corns and fill the pan with water. \nBring up to boil, reduce the heat to a minimum and simmer for i-i7 2 hours. \nAdd salt to taste at the end of cooking. Take the fish out and sieve the stock. \nTake the meat off the fish skeleton to use for soup making. \nThe basic soup recipe \nTo make a soup bring some of your home-made meat stock to the boil, add \nchopped or sliced vegetables and simmer for another 20-25 minutes. You \ncan choose any combination of available vegetables: onion, cabbage, \ncarrot, broccoli, cauliflower, pumpkin, courgettes, marrow, squash, leeks, \netc. If you are planning to blend your soup, then you can cut vegetables \nroughly into any size pieces. If you prefer to have your soup without blend\u00ad\ning, then make sure that you cut or dice your vegetables into nice small \npieces before cooking. If your meat stock was made with lamb, pork or \nbeef you can add a handful of dried French or Italian mushrooms for a \nwonderful flavour. It is customary to crush the dried mushrooms by \nhand before adding to the soup. At the end of cooking add 1-2 table spoon\u00ad\nfuls of chopped garlic, bring to the boil and turn the heat off. Blend with \na soup blender until smooth unless you planned to have it without \nblending. \nYou can serve your soup with any combination of the following: \n\u2022 some chopped parsley, coriander or dill \n\u2022 hard-boiled egg cut into pieces \n\u2022 a spoonful of your home-made goat's yoghurt or creme fraiche \n\u2022 cooked meat cut into small pieces \n\u2022 red onion cut into very small pieces \n\u2022 spring onion cut into small pieces \n\u2022 a spoonful of cooked and ground liver \nFrom this basic recipe you can improvise and develop your own recipes. \nHere I will just provide a few ideas. A spring nettle soup \ni'L I of home-made meat stock \nlarge bunch of spring nettles \n2 tablespoons of dried French of Italian mushrooms \n1 medium onion \n1 medium carrot \n2 courgettes or 7, of a marrow or squash \n4 eggs, hard boiled \nYoung shoots of stinging nettles appearing in spring are full of wonderful \nnourishment. They are high in iron, magnesium, copper, zinc, vitamin C, \ncarotenoids and other useful substances. For this recipe collect a large \nbunch of spring nettles. You will have to wear gloves and a long-sleeved \nshirt to do this. Rinse the nettles and shake the excess water off. Using scis\u00ad\nsors cut the leaves and tender shoots of the nettles into small pieces dis\u00ad\ncarding the hard stems. Reserve for the recipe. \nCut the marrow, squash or courgettes into small cubes, thinly slice the \ncarrot and chop the onion. Bring the home-made meat stock to a boil. Add \nall the vegetables and the French or Italian dried mushrooms, crumbling \nthem with your hands before adding to the meat stock. Simmer under a \ntight lid for 15-20 minutes. Add your prepared nettles, mix and immedi\u00ad\nately take off the heat. Serve with 1-2 tablespoons of hard-boiled egg cut \ninto small pieces and a spoonful of home-made yoghurt (if well tolerated). \nRussian Borsch \ntit I of home-made meat stock \n1 medium onion finely chopped \n1 medium carrot finely sliced \n'U of medium-size white cabbage finely sliced \n2 medium-size beetroots or4 small beetroots raw or cooked \n3 cloves of garlic \n1 finely chopped tomato \nIf the beetroot is cooked (in water, not in vinegar): \nBring the meat stock to boil and add the onion, carrot and cabbage. Cover \nand simmer for 20 minutes. In the meantime slice the cooked beetroots \ninto long thin strips. Add into the soup, mix well and simmer for another 5 \nminutes. Take off the heat. Crush the 3 cloves of garlic and add to the soup together with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated) and some chopped pars\u00ad\nley and/or a thick slice of hard-boiled egg. \nIf the beetroot is raw: \nWash and peel the beetroot. Slice into long thin strips by hand or using \nyour food processor. Bring the meat stock to boil and add the beetroot. \nSimmer for 10-15 minutes, then add the rest of the vegetables (onion, carrot \nand cabbage). Simmer for further 20 minutes or until the cabbage is \ncooked. Take off the heat. Crush the 3 cloves of garlic and add to the soup \ntogether with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated), some chopped parsley \nand/or a thick slice of hard-boiled egg. \nFish soup \n11 of home-made fish stock \n1 large onion finely chopped \n1 carrot thinly sliced \n1 courgette or an equivalent amount of marrow or squash, cut into small cubes \nBring the fish stock to boil and add the onion, carrot and squash, marrow \nor courgettes. Simmer under a lid for 10-15 minutes and take off the heat. \nAdd the cooked fish meat which you took off the bones when you made the \nfish stock. Serve with a spoonful of home-made yoghurt (if well tolerated) \nand/or with a hard-boiled egg (sliced or chopped). \nIf there is no meat left on the bones you can use the meat (skinless and \nboneless) of any available fish. Cut the meat into small cubes and add into \nthe boiling fish stock at the same time as vegetables. \nMeatball soup \n400 g of minced meat (mixture of pork and beef is best) \n1 large onion finely chopped \n1 large carrot thinly sliced \n1 cup winter squash or courgette cut into small cubes \n1 cup of finely chopped cabbage (optional) \n2 tablespoons of chopped garlic \nIn a pan bring 2 litres of water up to boil. Add salt and cayenne pepper to \ntaste. With your hands shape meatballs about 2 cm in diameter and add them, \none at a time, into the boiling water. Cover and simmer on low heat for 30 \nminutes. Add all the vegetables apart from garlic, cover and simmer for \nanother 20 minutes. Add the garlic and switch the heat off. Let it sit for 5-10 \nminutes then add 2-3 tablespoons of sauerkraut. Serve with a spoonful of \nhome-made yoghurt and finely chopped dill. \nlite beautiful winter squash soup \ntiL I of home-made meat stock (turkey or chicken stock work \nbest for this recipe) \n1 leak, washed and sliced \nbroccoli, 3-4 medium sized rosettes \n1 medium-size carrot, sliced \nVa of a medium size buttercup squash ora'h of butternut \nsquash or any winter squash with sweet orange flesh \n3 garlic cloves peeled \nPeel and de-seed the squash, cut it into chunks. Wash and cut into pieces \nall the vegetables. Put them into your soup pan, add the meat stock and \nbring to boil. Reduce the heat to a minimum, cover with the lid and simmer \nfor about 30 minutes. Blend with a soup blender. If your family is at the \nstage of tolerating home-made goat's yoghurt, then add lh a cup into the \nsoup. Serve warm. It is particularly soothing if the child has a tummy ache \nor diarrhoea. \nMeat jelly \npig trotters (2-4) \n1 large carrot \n", "token_ids": [649, 387, 1633, 44252, 311, 1304, 264, 1695, 4367, 13339, 720, 13787, 439, 499, 1005, 279, 5596, 315, 279, 10065, 902, 719, 99723, 6118, 3041, 3201, 720, 60301, 1949, 13, 578, 13339, 323, 25896, 649, 387, 7878, 477, 20268, 323, 1070, 374, 912, 720, 17483, 311, 711, 42602, 1124, 4972, 311, 17677, 13, 35802, 505, 25896, 323, 13339, 682, 499, 720, 17483, 374, 264, 3544, 3419, 2539, 315, 3090, 323, 264, 2766, 315, 12290, 323, 25349, 13, 720, 4438, 311, 1304, 264, 13339, 5708, 720, 43, 3042, 11, 36167, 11, 25309, 477, 1847, 720, 19648, 279, 35358, 11, 25896, 323, 13339, 1139, 264, 3544, 3419, 11, 923, 220, 20, 12, 605, 25349, 14095, 82, 11, 923, 720, 43326, 311, 12945, 323, 5266, 433, 709, 449, 3090, 13, 27162, 709, 311, 264, 50937, 1486, 13, 18230, 279, 720, 857, 11, 8108, 279, 8798, 311, 264, 8187, 323, 62915, 369, 220, 18, 4207, 520, 3325, 13, 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{"text": "asedeathensued.Itisbutfailtosay\nthatthisdeathwasattributedtofright.Itwastheresultofa\nNOISK. 41\nloDgwliisperedconv6vsatioii,withinsightofthepatient,about\nanimpendingoperation;butanyonewliohasknownthecheer-\nfulcoolness,withw'hichthecertaintyofanoperation%fillbe\nacceptedbyanypatient,capableofbearinganoperationatall,\nifitisjiroperlycommunicated tohim,willhesitatetobelieve\nthatitwasmerefearw\u2019hichproduced,aswasaverred,thefatal\nresultinthisinstance.Itwasrathertheuncertainty,the\nstrainedexpectationastowdiatwastobedecidedupon.\nIneedhardlysay,thattheothercommoncourse,namely,fora\ndoctororfriendtoleavethepatientandcommunicate hisopinion\nontheresultofhisvisittothefriendsjustoutsidethepatient\u2019s\ndoor,orinsidetheadjoiningroom,afterthevisit,butwithin\nhearingorknowledgeofthepatientis,ifpossible,worstofall.\nAffectation,likewhisperingorwalkingontip-toe,ispeculiarly\npainfultothesick.Anaffectedlyquietvoice,anaffectedly\nsympathising voice,likeanundertaker\u2019satafuneral,setsall\ntheirnervesonedge.Advice,suchaswhatIhavebeengiving,\ndoesmoreharmthangood,ifitonlymakespeopleaffectcom-\nposureandquiet,whenwiththesickBetteralmostmakeyour\nnaturalnoise.\nItis,Ithink,alarming,peculiarlyatthistime,whenthereis\nsomuchtalkabout\u201cwoman\u2019smission,\u201dtoseethatthedressof\nwomenisdailymoreandmoreunfittingthemforany\u201cmission,\u201d\nanyusefulnessatall.Itisunfittedforalldomesticpurposes.A\nmanisnowamorehandyandfarlessobjectionablebeingina\nsickroomthanawoman.Compelledbyherdress,everywoman\nnoweithershuttlesorwaddles\u2014onlyamancancrossthefloorof\nasickroomwithoutshakingit!Wliatisbecomeofwoman\u2019s\nlightstep?\u2014thefirm,light,quickstepwehavebeenaskingfor?\nUnnecessary noise,then,isthemostcruelabsenceofcare\nwhichcanbeinflictedeitheronsickorwmll.For,inallthese\nremarks,thesickareonlymentionedassufferinginagreater\nproportionthanthewellfrompreciselythesamecauses.\nUnnecessary(althoughslight)noiseinjuresasickpersonmuch\nmorethannecessmynoise(ofamuchgieatcramount).\nAlllikingsandaversionsofthesicktowardsdifferentpersons\nwillbefoundtoresolvethemselvesverymuch,ifnotentirely,\nintopresenceorabsenceofcareinthesethings.\nAnursewhorustles(Iamspeakingofnursesprofessionaland\nunprofessional) isthehorrorofapatient,thoughperh.apshedoes\nnotknowwhy.\n42 NOTESONNURSINO.\nTliefidgetofsilkandofcrinoline,thecracklingofstarched\npetticoats,therattlingofkeys,thecreakingofstaysandofshoes,\nwilldoapatientmoreharmthanallthemedicinesintheworld\nwilldohimgood.\nTlie\u201cnoiselessstep\u201dofwomanmeansnothingatthisday.\nHerskii-ts(andwelliftheydonotthrowdownsomepieceof\nfurniture)willatleastbrushagainstevery.articleintheroomas\nshemoves.\nFortunateitisifherskirtsdonotcatchfire\u2014andiftlienurse\ndoesnotgiveherselfupasacrificetogetherwithherpatient,to\nbeburntinherownpetticoats.Intwoyears,18G3-4,nofewer\nthan630females,ofallages,wereburnttodeathbytheirclothes\ncatchingfire.Ifthecrinolineagebeginsafter10,andcontinues\nonwards,then277livesareknowntohavebeensacrificedbyfire\nduringtwoyearsonlytothisabsurdandhideouscustom.But\ntheRegistrar-General tellsusthatafargi\u2019eatcrnumberofdeaths\nbyfiretakeplaceamongwomen,wherethemannerisnotstated.\n'I'hus,in1864alone,thedeathsbyfire,withoutthedeathsby\nscidding,amonggirlsandwomen.abovetheageof10,wereno\nlessthan395.Andiftothesewe.addthosewho.arenotkilled\noutright,butcrippledforlife,theaccounttobelaidatthedoor\nofwomen\u2019sclothesiscruelindeed!Butifpeoplewillbestupid,\nletthemtakemeasurestojmotectthemselvesfromtheirownstu-\npidity\u2014measureswhicheverychemistknows,suchasputting\nalumintostai\u2019ch,whichpreventsstarchedarticlesofdressfrom\nbl.azingup.\nIwish,too,thatpeoplewhowearcrinolinecouldseethein-\ndecencyoftheirowndress.asotherpeopleseeit.Arespecbiblo\nelderlywom.anstoopingforward,incrinoline,exposesquiteas\nmuchofherownpersontothep.atientlyingintheroom.asany\nd:uicerdoesonthesbige.Butnoonewillevertellherthisun-\njdeasauttruth.\nAgain,onenursec.annotojicnthedoorwithoutm.akingevery-\nthingr.attle.Orsheopensthedoorunnecessarily often,for\nwantofremembering allthe.articlesth.atmightbebroughtin\natonce.\nIhaveseenanexpressionofre.alten-orp.asaacrossapatient\u2019s\nface,wheneveranursecameintotheroomwhostumbledover\nthefire-irons,&c.\nIhaveseenp.atients,scarcelyabletocrawl,getoutofbed\nbeforesuchapursec.ameinaudputoutofhexwayeverything\nNOISE.\nshecouldtlirowdovni,\u2014shutthewindow,surethatshewould\nleavethedooropen\u2014hideeverythingtheywerelikelytowant,\n(notbecausetheyhadnorighttohaveit,hutbecauseshewould\ninadvertentlyputitoutofllieirreach).\nAgoodnui-sewillalwaysmakesurethi.tnodoororwindowin\nherpatient\u2019sroomshallrattleorcreak;thatnoblindorcurtain\nshall,byanychangeofwindthroughtheopeowindow,bemade\ntollap\u2014especiallywillshebecarefulofallthisbeforesheleaves\nherpatientsforthenight.Ifyouwaittillyourpatientstellyou,\norremindyouofthesethings,whereistheuseoftheirhavinga\nnurse?Therearemoreshythanexactingpatientsinallclasses;\nandmanyapatientpassesabadnight,timeaftertime,rather\nthanremindhisnurseeverynightofallthethingsshehas\nforgotten.\nIfthereareblindstoyourwindows,alwaystakecaretohave\nthemwellup,whentheyarenotbeingused.Alittlepiece\nslippingdown,andflappingwitheverydraught,willdistracta\npatient.\nAllliurryorbustlei.speculiarlypainfultothesick.Andwhen\napatienthascompulsoryoccupationstoengagehim,insteadof\nhavingsimplytoamusehimself,itbecomesdoublymjurious.\nThefriendwhoremainsstandingandfidgetingaboutwhilea\npatientistalkingbusinesstohim,orthefriendwhositsand\nproses,theonefromanideaofnotlettingthepatienttalk,the\notherfromanideaofamusinghim,\u2014eachisequallyinconsiderate\nAlwayssitdownwhenasickpersonistalkingbusinesstoyou,\nshownosignsofhurry,givecompleteattentionandfullconsidera-\ntionifyouradviceiswanted,andgoawaythemomentthe\nsubjectisended.\nAlwayssitwithinthepatient\u2019sview,sothatwhenyouspeak\ntohimhehasnotpainfullytoturnhisheadroundinorderto\nlookatyou.Everybodyinvoluntai\u2019ilylooksattheperson\nspeaking.Ifyoumakethisactawearisomeoneonthepai-tof\nthepatientyouai-edoinghimharm.Soalsoifbycontinuingto\nstandyoumakehimcontinuouslyraisehiseyestoseeyou.Be\nasmotionlessaspossible,andnevergesticulateinspeakingto\nthesick.\nNevermakeapatientrepeatamessageorrequest,especially\nifitbesometimeafter.Occupiedpatientsareoftenaccusedof\ndoingtoomuchofthen'ownbusiness.Theyareinstinctively\nright.Howoftenyouheartheperson,chargedwiththerequest\n44 NOTESONNORSINQ.\nofgivingtliemessageorwritingtheletter,sayhalfanhour\nafterwardstothepatient,\u201cDidyouappoint12o\u2019clock?\u201dor,\n\u201cWhatdidyousaywastheaddress?\u201dorask", "token_ids": [1503, 68, 589, 729, 3340, 28628, 285, 65, 4867, 607, 43681, 352, 198, 9210, 576, 63007, 16514, 45213, 2844, 998, 69, 1315, 28628, 86, 561, 1964, 288, 495, 1073, 64, 198, 9173, 68799, 13, 220, 3174, 198, 385, 35, 55233, 747, 28470, 291, 12296, 21, 11823, 6400, 3893, 11, 4291, 1354, 492, 1073, 339, 752, 16794, 11, 9274, 198, 276, 6802, 2518, 9446, 26, 8248, 3852, 263, 365, 747, 2319, 1091, 4262, 1820, 1557, 261, 7058, 1285, 43296, 2136, 11, 4291, 86, 39982, 718, 339, 762, 81246, 1073, 276, 9446, 4, 7712, 1395, 198, 55674, 1729, 276, 1100, 16794, 10317, 391, 481, 1073, 88450, 276, 9446, 266, 543, 345, 333, 20000, 7910, 299, 716, 398, 26660, 660, 311, 40617, 11, 14724, 17082, 48877, 295, 78206, 19704, 198, 9210, 275, 86, 10753, 45070, 686, 86, 58386, 718, 8723, 2041, 11, 300, 16514, 7403, 1171, 11, 339, 830, 4306, 198, 1407, 258, 576, 4956, 28628, 16514, 74303, 1820, 1371, 81246, 63738, 198, 58827, 17557, 367, 561, 363, 8747, 266, 86, 561, 677, 291, 79741, 59723, 627, 644, 12320, 19221, 398, 37890, 11, 9210, 1820, 1605, 5581, 12120, 10337, 309, 989, 11, 2000, 64, 198, 38083, 269, 10931, 998, 273, 402, 19030, 23557, 438, 26660, 349, 813, 454, 37400, 198, 263, 700, 288, 495, 1073, 26301, 28560, 998, 339, 830, 12337, 4345, 11934, 307, 19030, 23557, 753, 198, 11020, 11, 269, 1354, 307, 295, 2025, 66305, 3039, 11, 10924, 1820, 28560, 100004, 56950, 198, 383, 3329, 672, 52286, 1073, 339, 752, 16794, 285, 11, 333, 10236, 25576, 66396, 1073, 543, 627, 32, 1740, 367, 11, 7792, 365, 26301, 61818, 269, 81749, 546, 575, 4791, 68, 62510, 1007, 42718, 398, 198, 92724, 69, 495, 78, 6509, 875, 8794, 32157, 398, 44750, 10063, 11, 276, 32157, 398, 198, 23707, 1331, 589, 3876, 7899, 11, 4908, 276, 1263, 531, 4506, 753, 460, 12158, 3333, 11, 5022, 543, 198, 50828, 77, 13583, 263, 7334, 18346, 1805, 10900, 1412, 300, 12840, 40, 19553, 1395, 833, 2299, 345, 28156, 6518, 71, 2227, 339, 526, 1411, 11, 333, 275, 3323, 80785, 16455, 64, 1740, 884, 7058, 12313, 438, 44750, 11, 9493, 4291, 6509, 875, 56351, 60301, 7072, 22479, 198, 53980, 53318, 627, 2181, 285, 38868, 27963, 11, 278, 34002, 11, 1007, 42718, 398, 266, 339, 380, 547, 11, 1336, 306, 6881, 285, 198, 57839, 33130, 1727, 9274, 2118, 22803, 753, 2796, 2476, 83, 974, 774, 266, 79371, 676, 1073, 198, 65762, 21291, 607, 1631, 461, 438, 6518, 359, 6410, 1303, 49818, 2000, 3852, 2118, 2796, 2476, 198, 3852, 817, 31514, 266, 543, 28628, 285, 359, 69, 3847, 2000, 278, 509, 316, 10027, 26047, 8449, 885, 198, 1543, 285, 3409, 309, 461, 10888, 88, 438, 24470, 1752, 2347, 12181, 481, 35214, 2259, 198, 82, 875, 3039, 54895, 675, 7053, 68344, 15556, 1729, 1964, 69334, 23379, 1225, 22803, 198, 3409, 68, 411, 56090, 21493, 645, 269, 86, 723, 645, 2345, 3323, 309, 1149, 1149, 3714, 267, 383, 31549, 1073, 198, 300, 875, 3039, 30096, 939, 1802, 275, 0, 54, 747, 3689, 17106, 638, 1073, 22803, 753, 198, 4238, 9710, 30, 2345, 339, 830, 2923, 11, 4238, 11, 28863, 9710, 906, 19553, 82850, 71805, 2000, 5380, 1844, 95317, 12248, 11, 3473, 11, 380, 30132, 537, 66, 2739, 301, 3518, 768, 1073, 10727, 198, 8370, 4919, 1395, 13885, 42443, 50998, 2439, 875, 269, 20127, 657, 27774, 54788, 543, 45010, 198, 14786, 11, 6509, 875, 548, 3323, 37691, 395, 2084, 287, 258, 351, 29462, 198, 782, 15750, 54895, 16142, 616, 1527, 10872, 285, 989, 6509, 373, 936, 4881, 627, 1844, 95317, 7, 37241, 3306, 492, 8, 53318, 258, 73, 1439, 300, 875, 9164, 59178, 198, 6518, 339, 1036, 4093, 76, 1910, 69289, 28125, 309, 1412, 22235, 266, 66, 2453, 632, 4390, 2460, 7792, 826, 438, 402, 1349, 708, 69, 6509, 72080, 71839, 64750, 77751, 198, 14724, 58747, 801, 998, 417, 36415, 774, 12116, 4372, 1225, 59178, 11, 333, 1962, 306, 556, 398, 345, 396, 454, 417, 768, 269, 3518, 768, 1073, 10727, 258, 6509, 774, 826, 627, 2127, 30385, 1336, 269, 592, 645, 9149, 4214, 375, 1802, 1073, 77, 57957, 97235, 15697, 198, 359, 66886, 8, 6127, 383, 20100, 7787, 1073, 391, 16794, 11, 4636, 716, 71, 4795, 70561, 7217, 198, 1962, 33134, 35734, 627, 2983, 71046, 715, 45, 1539, 50, 49075, 627, 51, 75, 4843, 2049, 37181, 34263, 438, 1073, 5192, 258, 22671, 11, 339, 762, 72785, 2785, 1073, 267, 1132, 291, 198, 7005, 83, 4042, 1900, 11, 700, 1617, 2785, 1073, 10786, 11, 339, 762, 1127, 287, 1073, 267, 954, 438, 1073, 939, 7217, 345, 14724, 3055, 391, 16794, 6518, 71, 2227, 54895, 543, 339, 16809, 292, 1572, 258, 16142, 1410, 198, 14724, 67, 2319, 1931, 1411, 627, 51, 11828, 2118, 53318, 1752, 9710, 863, 1073, 22803, 47321, 42312, 266, 576, 1316, 627, 39, 388, 74, 3893, 95601, 61011, 9336, 333, 20670, 15357, 354, 7265, 2996, 15031, 23164, 1073, 198, 69, 25597, 8, 14724, 266, 56371, 37161, 33871, 5455, 1225, 52516, 258, 700, 4285, 300, 198, 939, 336, 10296, 627, 34380, 22518, 20000, 333, 71, 388, 74, 2154, 13752, 263, 354, 7320, 11029, 17223, 2130, 86136, 30385, 198, 28156, 1962, 47530, 71, 388, 491, 455, 300, 65848, 1104, 11269, 3522, 4291, 1964, 23557, 77347, 198, 1395, 22464, 57071, 1964, 785, 7005, 83, 4042, 1900, 7522, 1146, 42820, 11, 972, 38, 18, 12, 19, 10337, 1073, 365, 261, 198, 54895, 18660, 69, 87503, 11, 1073, 543, 1154, 25576, 486, 22464, 5683, 536, 589, 1729, 1820, 2496, 385, 6509, 198, 7320, 287, 11029, 34001, 339, 762, 26355, 22671, 425, 52253, 1354, 10924, 605, 51526, 22025, 1157, 198, 263, 4102, 11, 3473, 16367, 75, 1924, 548, 33134, 406, 2319, 525, 1395, 729, 65848, 1104, 291, 1729, 11029, 198, 82977, 20375, 3236, 942, 398, 998, 576, 3518, 16468, 438, 8727, 788, 9342, 53701, 198, 1820, 71352, 59082, 10975, 592, 71, 460, 69, 867, 72, 529, 33166, 5192, 4174, 1073, 451, 27382, 198, 1729, 11029, 23609, 2050, 77405, 65762, 11, 1336, 261, 774, 336, 4992, 285, 1962, 267, 660, 627, 42069, 6, 13092, 54788, 9714, 19, 32676, 11, 339, 15686, 27382, 1729, 11029, 11, 30096, 339, 15686, 27382, 1729, 198, 2445, 27598, 11, 77405, 61296, 438, 65762, 22823, 869, 19030, 425, 1073, 605, 11, 6703, 12052, 198, 645, 267, 10118, 19498, 32264, 333, 998, 6509, 88823, 1388, 54719, 14965, 94424, 1962, 74, 4473, 198, 283, 70076, 100004, 745, 604, 839, 2000, 14789, 63738, 4711, 83, 78206, 3864, 266, 79371, 10922, 198, 1073, 65762, 753, 33678, 6509, 3510, 2739, 301, 28074, 291, 758, 4071, 333, 16455, 14724, 16241, 16263, 345, 1169, 49818, 119711, 3981, 4058, 267, 21963, 47928, 440, 339, 12116, 4372, 1527, 1820, 72, 4935, 61782, 7058, 10629, 488, 2345, 2727, 24368, 1336, 12333, 1225, 75188, 33134, 82, 10900, 1412, 300, 631, 1303, 198, 278, 372, 396, 537, 2192, 529, 331, 11, 8370, 1762, 48764, 267, 1132, 291, 16641, 1073, 69334, 1527, 198, 2067, 13, 6795, 455, 627, 40, 82199, 11, 37227, 11, 9210, 16455, 1336, 363, 686, 5192, 258, 22671, 29177, 325, 19030, 258, 7058, 8332, 2301, 1073, 1820, 72, 654, 303, 676, 5470, 1605, 16455, 4151, 275, 885, 417, 1007, 58380, 385, 198, 68076, 398, 86, 316, 10985, 34152, 34807, 13741, 11, 2910, 26355, 22671, 11, 327, 8449, 84270, 300, 198, 15479, 971, 69, 1964, 785, 32390, 546, 8942, 752, 6990, 1188, 6852, 258, 700, 4285, 5470, 3852, 198, 67, 25, 84, 13296, 28156, 6167, 288, 65, 7404, 53701, 12684, 365, 4618, 1653, 616, 1964, 576, 359, 7058, 123792, 300, 2784, 59677, 627, 31485, 11, 43028, 324, 5132, 13, 1036, 2117, 73, 292, 52838, 291, 10922, 30096, 76, 13, 1802, 30115, 7058, 1626, 81, 13, 4730, 91549, 32158, 2569, 31177, 291, 10922, 15278, 74753, 3629, 11, 2000, 198, 53757, 1073, 30380, 287, 682, 1820, 52516, 31177, 6990, 46068, 91905, 6478, 258, 198, 266, 13486, 627, 40, 71, 402, 2423, 62941, 29199, 1073, 265, 12444, 2002, 27609, 79, 5470, 65805, 2177, 391, 16794, 753, 198, 1594, 11, 1336, 31845, 276, 324, 5132, 373, 396, 1605, 4285, 1336, 537, 26902, 2017, 198, 339, 830, 556, 12, 404, 2439, 12139, 66, 627, 40, 71, 402, 2423, 268, 79, 6990, 4167, 11, 2445, 8362, 989, 481, 55880, 34783, 95207, 412, 1073, 2788, 198, 58747, 4692, 1412, 100140, 5132, 13, 373, 2259, 664, 631, 412, 1073, 17757, 3195, 73826, 198, 9173, 9311, 627, 32158, 29177, 83, 747, 654, 67, 869, 7907, 96197, 939, 332, 16142, 1000, 10900, 554, 9210, 939, 365, 619, 198, 273, 402, 774, 291, 10922, 2569, 2345, 8727, 73826, 20670, 6703, 102182, 989, 83, 363, 519, 345, 25804, 17106, 12119, 19030, 88, 32345, 45807, 492, 998, 19553, 275, 20393, 332, 17106, 12119, 4385, 365, 619, 198, 258, 41340, 4501, 631, 275, 412, 1073, 657, 648, 404, 23430, 4390, 9219, 1411, 77, 2005, 7962, 14724, 33222, 80785, 554, 339, 72, 739, 77, 6132, 269, 269, 5624, 258, 198, 1964, 23557, 753, 3039, 19549, 81, 4730, 269, 846, 587, 26, 9210, 77, 38834, 485, 269, 2407, 23771, 198, 19549, 11, 1729, 3852, 3455, 1073, 19703, 20322, 1820, 2862, 363, 1000, 8568, 29532, 198, 83, 980, 391, 2345, 36046, 86, 3385, 383, 17106, 548, 1285, 1073, 543, 576, 58747, 4692, 383, 273, 4798, 198, 1964, 81437, 2000, 3473, 492, 34001, 9514, 11748, 1678, 398, 414, 23557, 267, 12160, 283, 345, 269, 1864, 485, 9514, 1073, 6509, 774, 826, 11, 2940, 380, 383, 817, 1073, 50828, 69666, 64, 198, 77, 30385, 30, 3947, 548, 6489, 2548, 88, 54895, 327, 36022, 81437, 258, 543, 9031, 280, 438, 35676, 391, 16794, 95423, 28447, 9471, 54815, 10924, 1712, 16262, 1894, 198, 54895, 1864, 485, 26301, 77, 324, 4151, 1225, 9471, 1073, 543, 339, 2350, 784, 383, 4752, 198, 97944, 10503, 627, 2746, 19041, 548, 94009, 267, 2303, 414, 28176, 11, 278, 3195, 267, 731, 10727, 998, 19553, 198, 49818, 9336, 455, 11, 1336, 306, 36661, 548, 1962, 35214, 2656, 9833, 2433, 23164, 198, 3306, 5772, 2996, 51526, 1517, 3713, 86, 83856, 1225, 23044, 3948, 11, 14724, 67, 3843, 533, 64, 198, 23557, 627, 2460, 747, 40956, 30986, 592, 63885, 29426, 42718, 398, 92724, 69, 495, 78, 6509, 875, 32264, 9493, 198, 391, 16794, 4752, 5807, 14630, 683, 59362, 34152, 85839, 40617, 11, 65937, 1073, 198, 71, 46851, 318, 2603, 998, 309, 817, 40617, 726, 80824, 17106, 20969, 67, 5599, 398, 78930, 28626, 627, 791, 10931, 1336, 13475, 1771, 10276, 438, 69, 2049, 287, 9274, 3556, 64, 198, 23557, 380, 30855, 10551, 1572, 267, 2319, 318, 11, 2419, 830, 5147, 1336, 437, 1220, 438, 198, 782, 9459, 63738, 606, 1527, 276, 42877, 1073, 1962, 1169, 1303, 339, 752, 16794, 36341, 63738, 198, 1605, 1527, 276, 42877, 1073, 309, 985, 40617, 96197, 9739, 1082, 447, 750, 258, 25742, 349, 198, 2149, 3195, 784, 275, 2996, 9493, 300, 875, 9164, 380, 30855, 10551, 1572, 267, 2303, 283, 345, 70463, 437, 625, 708, 32204, 40956, 22377, 535, 15079, 54203, 438, 9054, 25742, 64, 7058, 28491, 1463, 414, 329, 1805, 285, 87692, 51526, 3427, 14075, 49818, 13209, 1820, 198, 11760, 285, 2954, 627, 2149, 3195, 784, 275, 4291, 48121, 752, 16794, 753, 1068, 11, 708, 9210, 9493, 88, 788, 23635, 198, 998, 40617, 383, 4752, 1962, 92724, 3725, 28879, 399, 26301, 2025, 1067, 258, 541, 14200, 198, 7349, 266, 9514, 5253, 1225, 2664, 258, 12821, 3935, 2192, 529, 1570, 7349, 37568, 339, 752, 1293, 198, 34474, 1802, 34001, 9514, 49662, 774, 285, 533, 675, 686, 285, 638, 606, 6167, 752, 2192, 4791, 69, 198, 339, 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{"text": " time and experiences a loving acceptance of events,\npeople, and the vicissitudes of life.\nThe goal of surrender is transcendence. Psychotherapy accepts levels of\nbehavior as healthy that, from the viewpoint of total freedom, are\nunacceptable. For instance, in psychotherapy, minimal fear, anger, and pride\nmight be considered necessary or acceptable levels of functioning and\nperhaps even \u201chealthy.\u201d But as we have seen, the innate destructiveness\nbehind those lower states is ultimately not acceptable\u2014given the power of\nsurrender to transcend them totally. Beyond the \u201cacceptable level of\nfunctioning\u201d awaits our greater destiny: total freedom.\u00a0\nCHAPTER\n17\nT R A N S F O R M A T I O N\nAlthough letting go seems simple and easy, its ultimate ef fects are\nprofoundly powerful. A quick little surrender done in an almost of f-handed\nmanner can sometimes bring about a major change in our life. W e can\npicture it being similar to the wheel of a ship. If we make even a one-degree\nchange in the ship\u2019 s compass, we will notice very little dif ference; but, as\nthe ship sails over the sea hour after hour, day after day, a one-degree\nchange in the compass will end up taking us to a very dif ferent place many\nmiles from where the original course would have taken us.\nIn this chapter we want to look at the ef fect that the mechanism of\nsurrender has on those areas of life with which most people are concerned:\nhealth, wealth, and happiness. W e will discuss these areas as they are\nusually experienced by the majority of people, and make a contrast to the\nchanges that will occur as the practice of letting go progresses. These\nchanges are quite obvious when we watch the lives of others who use the\ntechnique. They will become obvious in your own life as well. Sometimes\nyou will not be aware of them; therefore, it is suggested that you keep a list\nof goals and check of f the gains as they occur, so that you remain conscious\nand aware of the progress. This self-awareness step is to circumvent a\npeculiarity of the mind. When we decide on a specific technique to improve\nour life, and when improvement occurs, the mind has a peculiar tendency to\ndiscount the very technique that brought about the change. It is as though\nthe mind\u2019 s ego is so vain that it doesn\u2019 t want to give credit where credit is\ndue.This proclivity of mind to discount inner progress is sometimes quite\ncomical. For instance, a man who had been stuck in the same job position\nfor 23 years began using the technique of letting go. W ithin a couple of\nmonths, he suddenly jumped to the position of V ice President and, by the\nend of the year, he was President of the company. When asked if he was\npleased with himself about what he had accomplished by using the inner\ntechnique, his mind totally discounted it and ascribed his gains to \u201cshifts in\nbusiness patterns.\u201d His marriage had also improved and the mind, again,\nascribed the improvements to external reasons: \u201cMy wife\u2019 s attitudes finally\nchanged.\u201d The relationship with his son also improved, and the mind again\ncircumvented the inner transformation and said it was due to the fact that\nhis son was \u201cgetting older.\u201d\nIn the discussions that follow, it will be noted that the transitions from\none state to a higher state are not dif ficult to make. They may only seem\n\u201cdif ficult\u201d to us because of current perceptions. It\u2019 s important to keep in\nmind that, as we surrender, our perceptions will change. Our goals will\nautomatically be elevated. What now seems impossible will become old hat\nafter we have been practicing the technique a while.\nW e will also notice that, as the mind contrasts the lower level of life\nwith the higher level, a peculiar resistance to the description of a higher\nlevel of functioning will occur at times. The mind will get critical and try to\nsave face by ridiculing a higher state. This is a golden opportunity because\nthis is the very attitude that prevents a person from reaching that higher\nstate of life. The very process of reading this material is invaluable, for it\nwill reveal precisely what the blocks are and exactly why these goals are\nimpossible at the present time. As resistances, criticisms, and\ndisparagements come up, we can begin surrendering them and letting them\ngo right now in the process of reading about them. It is a great opportunity\nto identify the inner blocks to fulfillment. As Pogo said, \u201cW e have\nidentified the enemy, and it is us.\u201d\nAs a professional psychotherapist and psychiatrist with many decades\nof clinical experience and training, these higher levels of functioning were\nconsidered to be impossible for most people. However, learning how the\nmechanism of surrender works on the practical level and watching hundreds\nof families, friends, patients, and ex-patients transform their lives has totally\nchanged this view. Now, higher levels of functioning are seen to be\nautomatic, easy to achieve, and available to everyone, often in asurprisingly short period of time. As a matter of fact, some of these levels\nof success and happiness will seem impossible, but the higher level will\nalready have occurred by the time you have finished reading this book. Y ou\ncan tell yourself right in the beginning that these high levels of functioning\nare not only possible, but they are an inherent birthright. They are the\nnatural state of which you have been deprived by all the programming that\nthe mind has been subjected to since birth.\nBefore reading on, it is advisable to sit quietly and make an inner\ndecision to let go resisting higher levels of functioning. This means to make\na decision to stop denying the higher levels to yourself, and to make a\ndecision to let go of all blocks to happiness, success, health, acceptance,\nlove, and peace. By doing this, the deed is already done, for you have set\nthe whole experience into a context that will automatically begin to unfold.\nHealth\nThe average person is preoccupied with the body, its functioning,\nperformance, appearance, and survival. The average mind is beleaguered\nwith worries, fears of sickness, suf fering, disease, and death; therefore, the\nmind sets about defending the body in a great variety of ways. This leads to\nover -attention to diet, weight, exercise, and the health of the environment.\nW ith such inner tension, by the end of the day the average person frequently\nfeels like a victim: drained, empty, and exhausted.\nOne consequence of this preoccupation with the body is self-\nconsciousness. W ithin the field of awareness, the body\u2019 s presence is\nprominent, and there is a mental fixation with what it is doing, its\nwhereabouts and movements, its survival, the attitudes and approval of\nother persons toward the body, its appearance and behavior.\nUnderlying all of this concern is the unconscious equation, \u201cI am a\nbody.\u201d This is a very limited level of consciousness. In fact, in the spiritual\nworld this is called \u201cbeing unconscious.\u201d Because it is a false identification\ndue to a marked narrowing of awareness, it is like wearing blinders. It is\nlike having a pimple on the nose and thinking that the whole world now\nrevolves around that pimple, and going through the day with that pimple\nmost prominent in our mind.\nBe aware of how much ener gy is drained by this constant\npreoccupation with the body. Our mind has been continuously programmed\nwith a countless variety of belief systems about the body: what it needs,what will be good for it, and its infinite number of vulnerabilities. This\nleads to constant preoccupations with all kinds of health preventive\nmeasures, including health food fads, the endless reading of labels for\npotentially poisonous ingredients, the fear of being near someone smoking a\ncigarette, the fear of dusts and pollens and all of the supposed contaminants\nof the environment. There is an obsession with of fsetting all of these\n\u201cdangers\u201d by various countermeasures.\nAs we have seen from previous discussions, these vulnerabilities are\nmerely the product of the mind, and the body will react to what is held in\nmind. This was demonstrated in our discussion of multiple personalities\nwhere the body reflected in each instant what that particular personality and\nmind believed.\nAs we begin letting go of all these fears, cancelling the belief systems\nand reaf firming that our true Self is Infinite and not subject to limitations,\nwe move into a higher state of health, wellness, and vital ener gy. A helpful\nway to phrase it to ourselves is, \u201cI am an Infinite Being, not subject to\n____________.\u201d W e put into the blank space whatever disease or substance\nthat the mind has been programmed to see as a possible \u201cdanger\u201d for us.\nAfter letting go of the endless variety of bodily fears, concerns and\nbelief systems, physical illnesses begin to resolve automatically. There is an\nincrease in the feeling of aliveness and personal freedom. In the state of\ntotal surrender, the body is barely perceived at all. It is only peripherally in\nawareness, and there is no preoccupation with it. It functions ef fortlessly,\nsmoothly, and with very little attention.\nA surrendered person can eat anything or go anywhere and is no longer\nsubject to fears of contaminants, pollutants, drafts, germs, electromagnetic\nfrequencies, carpet, smoke, dust, animal dander, poison ivy, pollen, or food\ndyes. 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{"text": " quiz.At the end of each lesson are  suggested exercises to further enhance your learning experience of theprinciples covered. May of these suggested exercises involve journaling of your own personal responses,experiences and future plans.You can take this course at your own pace. We highly recommend taking a new lesson every few days so that you have time in-between to digest the new knowledge of the previous lesson before you go on to the next lesson.Please do not skip around or peek ahead. The lessons are in this order for a reason.To further enhance your experience, we recommend taking a new lesson at the same time during the day(during the mornings, or during the evenings) to give your mind a sense of regularity. Be sure to do it in aquiet place where you know you won't be easily interrupted.                   LESSON 1: THE FORGOTTEN MIRACLEWATCH LESSON 1 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGh2RAC\n                                                                 \nReinventing The Body, Resurrecting The Soul is based on breakthrough ideas thathave recently come to us from the worlds of biology and physics.We know - and have known all along - that our body is not a structure. Rather, it is aprocess. When we experience the body as a process, we recognize that it never standsstill.The fact is that the body we have right now is not the body we had one year ago.Our stomach recycles every 5 days.Our skeleton recycles every 3 months.Even the DNA which stores memories of millions of years of evolutionary time - theactual raw material of our DNA changes every 6 weeks.So, you do in fact reinvent your body once a year.But, you reinvent it the same way over and over again. It retains the same patterns; it hasthe same illnesses; it has the same problems.Reinventing the body is based on 5 breakthrough ideas: 1. Your physical body is a \ufb01ction.2. Your real body is energy.3. Awareness has magic.4. You can improve your genes.5.Time isn't your enemy.QUIZ: Are You Ready For Change?Although we have all lived with outworn ideas about the body, the momentum of changehas been gathering. The old model shows many signs of breaking down. Have you beenpart of this change? The following quiz examines how receptive you are to personalchange. Anyone can be more open, but it\u2019s good to have a starting point before thejourney begins. (Taken from the book Reinventing the Body, Resurrecting the Soul ByDeepak Chopra, Published By Harmony)Answer the following questions YES or NO.YES ___ NO ___ I believe that the mind in\ufb02uences the body.YES ___ NO ___ I know people who have had amazing recoveries from illness.YES ___ NO ___ When physical symptoms appear, I seek alternative treatment.YES ___ NO ___ Hands-on healing is a real phenomenon.YES ___ NO ___ People can make themselves sick without a physical cause.YES ___ NO ___ I don\u2019t have to see healing to believe it exists.YES ___ NO ___ Traditional medicine knows things that scienti\ufb01c medicine hasn\u2019tdiscovered yet.YES ___ NO ___ I can alter my genes by how I think.YES ___ NO ___ Human lifespan isn\u2019t determined by genes.YES ___ NO ___ They will probably not discover a single gene for aging.YES ___ NO ___ I have the ability to in\ufb02uence whether I get cancer.YES ___ NO ___ My body responds to my emotions \u2013 when they change, so does mybody.YES ___ NO ___ Aging contains a major mental component. Your mind can determinewhether you age quicker or slower.YES ___ NO ___ I am generally happy with my body.YES ___ NO ___ I don\u2019t feel my body is going to betray me.YES ___ NO ___ I pay attention to hygiene, but germs aren\u2019t a major issue with me.YES ___ NO ___ I have healed myself at least once.YES ___ NO ___ I\u2019ve had at least one experience with Eastern medicine (acupuncture,Qi Gong, Ayureveda, Reiki, etc.)YES ___ NO ___ I\u2019ve used herbal remedies that were effective.YES ___ NO ___ I\u2019ve used meditation or other stress-reduction techniques.YES ___ NO ___ Prayer has the power to heal.YES ___ NO ___ Miraculous cures are possible and legitimate.YES ___ NO ___ My body has a good chance of being as healthy ten years from now asit is today.YES ___ NO ___ Even though the average old person takes seven prescription drugs, Iforesee turning seventy on no drugs at all.TOTAL YES ____Evaluating your score:0 \u2013 10 Yes Answers: You accept the conventional notion that the body is basically \ufb01xed,either by genes or mechanical processes of decay and aging. You expect to ear out overtime as you age. Your optimism about alternative medicine is distinctly limited and maybe totally overshadowed by skepticism. You would never rely on healers and look uponso-called miraculous cures as either fraud or self-deception. On one hand, you trustmedical science and expect doctors to take care of you. On the other hand, you don\u2019t paymuch attention to your body and feel fatalistic about things that can go wrong with it.Given the possibility of a major breakthrough, you feel cautious about making any majorchanges in your life.11 \u2013 20 Yes Answers: Your experience has caused you to shift away from theconventional wisdom about the body. You are open to change and have broadened yourideas about healing. Either you or your friends have gone to some form of alternativetreatment with success, and you are no longer completely accepting that mainstreammedicine is the only answer. Yet the claims of hands-on-healing probably make youskeptical. In general, you haven\u2019t found a way of understanding the body that\u2019s moresatisfying than the Western scienti\ufb01c model, yet you are well aware that unconventionalapproaches can be valid.You are attracted to the possibility of making a major change in your life, although youhaven\u2019t decided which alternative is right for you.21 \u2013 25 Yes Answers: You have made a conscious effort to shift away from the oldparadigm. For you, alternative therapies are \ufb01rmly accepted and believed in. You sekconventional treatment only after you\u2019ve tried holistic medicine, and even then you arewary of drugs and surgery. Your view of the body is likely to be tied to a spiritualjourney that you take quite seriously. You identify with other seekers of higherconsciousness. You \ufb01rmly believe in hands-on healing. You question whether any formof materialism can really plumb the deeper mysteries of life.You have embraced personal transformation as a major goal in your life and want tochange as rapidly as possible.                                                                    \n EXERCISES FOR LESSON ONE1.Write an intent today about experiencing your body as a process, rather than as astructure.(Ie. My intent is to experience my body as a process, rather than as a structure.OR My intent to to be aware of the constant \ufb02ow of my body today.OR My intent is to embrace the miracle of my body today.)Share this intent with someone you are close to, and revisit the intent when you wake uptomorrow morning. 2. By looking at our body as a mere machine that can wear out or break down at anytime, we ignore the sacred mystery that animates our body\u2014our soul.Consider everyday activities, such as eating or sleeping, where you tend think of yourbody only in physical terms.For today, choose an activity and be more conscious of how you approach it. Eat yournext meal mindfully or while falling asleep shift your attention from your body to the onewho is falling asleep. 3. To uncover this miracle of life requires a dramatic paradigm shift in how we viewourselves. These creative leaps are the series of breakthroughs that we will undergotogether through the course of these lessons.Think back to an experience where you took a radically different perspective on a longstandingproblem or dif\ufb01cult relationship, which then led to a creative solution.LESSON 2: From Breakdown To BreakthroughWATCH LESSON 2 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGpi3QC\n                                               \nYour body is boundless. It is channeling the energy, creativity, and intelligence of the entire universe.Are you ready for a radical change in the way you see your body?Before we can reinvent our bodies, we must be willing to let go of our old limiting beliefs about our bodiesthat continue to imprison us.Consider the following:\u00b7 If the body is just a machine that wears out over time, then why do muscles grow stronger withuse and bone density increase with weight bearing exercise?\u00b7 If the brain is merely a biological computer, then would we be able change it through learning,meditation and the experience of compassion?\u00b7 If our bodies are only a passive product of our genetic code, then why would our behavior be ableto change the expression of some genes?\u00b7 You share 60% of your genes with a banana, 90% with a mouse, and more than 99% with achimpanzee. What does this fact tell us about our uniqueness in physical and non-physical terms? \n EXERCISES FOR LESSON 21. Think of a personal experience from your own life, where the limiting physical properties of the bodywere superseded by a concept of the body as a \ufb02ow of energy and intelligence. Write a journal entry about it.  2. Make a list of any physical ailments you are experiencing in your body - these may be related toweight loss or gain, physical ailments, disease, etc.Next to each desired change, think about the thoughts related to each ailment vs the physical experience of each one. Now, make an intent.  3. This week, make a point to observe the thoughts inside you. Take extra note of", "token_ids": [28223, 15913, 279, 842, 315, 1855, 18228, 527, 220, 12090, 23783, 311, 4726, 18885, 701, 6975, 3217, 315, 279, 652, 5824, 645, 9960, 13, 3297, 315, 1521, 12090, 23783, 21736, 8486, 287, 315, 701, 1866, 4443, 14847, 11, 327, 69597, 323, 3938, 6787, 39537, 649, 1935, 420, 3388, 520, 701, 1866, 18338, 13, 1226, 7701, 7079, 4737, 264, 502, 18228, 1475, 2478, 2919, 779, 430, 499, 617, 892, 304, 27049, 311, 21552, 279, 502, 6677, 315, 279, 3766, 18228, 1603, 499, 733, 389, 311, 279, 1828, 18228, 82927, 656, 539, 10936, 2212, 477, 33692, 8469, 13, 578, 18872, 527, 304, 420, 2015, 369, 264, 2944, 3354, 4726, 18885, 701, 3217, 11, 584, 7079, 4737, 264, 502, 18228, 520, 279, 1890, 892, 2391, 279, 1938, 1528, 1711, 279, 58302, 11, 477, 2391, 279, 59938, 8, 311, 3041, 701, 4059, 264, 5647, 315, 5912, 488, 13, 2893, 2771, 311, 656, 433, 304, 15715, 3978, 2035, 1405, 499, 1440, 499, 2834, 956, 387, 6847, 37883, 13, 4391, 76048, 715, 220, 16, 25, 3247, 4716, 38, 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{"text": "tes,\nand later in pregnancy it will help maintain amniotic fluid levels.\nFOURTH MEAL OF THE DAY, 3\u20135 P.M.\nLate afternoon is a good time for snacking on juicy fruits such as oranges,\ngrapes, peaches, and mangos (depending on what is growing locally); the\nvitamin C in these fruits increases immunity, and the fiber will support\nelimination. For a more substantial healthy snack, make some dry-fruit\nladdus to have on hand. Fruit-nut balls will supply you with stable ener gy,\nand the dried-fruit laddus in the following recipe are a powerhouse of vital\nnutrients, protein, and omega-3 fatty acids. They support the development\nof your baby and keep mama going strong.\nDry-Fruit Laddus\nIngredients\n1 cup almonds\n1 cup walnuts\n1 cup cashews\n\u00bd cup sesame seeds\nhandful of raisins (finely chopped)\n1 cup dried apricots (finely chopped)\n2 cups seedless dates (finely chopped)\n1 cup dried figs (finely chopped)\npinch of cardamom powder\npinch of cinnamon powder\na few drops of vanillaInstructions\n1.In a pan, dry roast the dried almonds, walnuts, cashews, and\nsesame seeds until they turn golden brown.\n2.Mix the nuts in a blender until they are chopped into small pieces.\n3.Next, stir the nuts together with the finely chopped dried raisins,\napricots, dates, and figs.\n4.Add a pinch of cardamom and cinnamon powder and a few drops\nof vanilla extract; mix thoroughly.\n5.Form the mixture into small balls and store in an airtight container.\nFIFTH MEAL OF THE DAY, 6\u20138 P.M.\nA substantial meal for the end of the day could include fresh bread with\nghee, a blended vegetable soup (for something warm, nourishing, and easy\nto digest); a grain porridge or rice gruel (which provides hydration and\ngrounding); a seasonal vegetable curry; kitchari; or rice with ghee.\nIf you are not hungry enough for supper, having a cup of spiced milk is\na great option. Milk nourishes all the tissues in your body, as well as the\nbody of your babe. (The Sushruta Samhita  considers milk to be a complete\nfood, as it contains proteins, fats, calcium, vitamins, and sugar.) Not only is\nmilk capable of nourishing your body, but it also calms your mind. Heating\nthe milk changes its molecular structure and makes it easier to digest,\nabsorb, and assimilate.\nRice Gruel\nIngredients\n\u00bd cup basmati rice\n1 teaspoon ghee\n\u00bd teaspoon cardamom3 cups milk\n\u00bd cup raw cane sugar\nOptional: \u00bc cup cashews or pistachios\nOptional: splash of rose water\nInstructions\n1.Rinse the rice until the water turns clear. Then soak the rice in\nwater for twenty to thirty minutes. Drain the soaked rice using a\ncolander and set aside.\n2.Heat a heavy-bottomed pan on medium heat. Add ghee and\ncardamom to the pan, then add the soaked and drained rice. Stir\nthe rice with the ghee and cardamom for one or two minutes,\nstirring constantly until aromatic.\n3.Add the milk to the pan and stir well. Set heat to medium-high.\n4.Let the milk come to a boil, stirring occasionally so that the milk\ndoesn\u2019t stick to the bottom of the pan.\n5.Once the milk has come to a boil, lower the heat to low and let the\nmixture cook for about twenty-five minutes on low heat. Stir every\nfive minutes or so.\n6.Add the sugar and optional nuts and cook for an additional five\nminutes.\n7.Bless and enjoy!GENERAL DIET GUIDELINES FOR\nPREGNANCY AND THE\nPOSTPARTUM WINDOW\nThe following tips support you in choosing foods for pacifying the excess\nvata dosha often prevalent during pregnancy and always present in the\npostpartum period.\nFAVOR WARM OVER COLD\nWith an eye not only toward temperature but also toward the ef fect that\nfood has on the body, favor warm over cold: As much as possible, lean\ntoward eating food that is warm in temperature, freshly cooked, and\nwarming to the body. Warm softens and opens the channels in the body,\nwhereas cold constricts. The warm quality of the food can be enhanced by\nusing digestive spices generously. Spices such as ginger, cinnamon, cloves,\ncumin, black pepper, and mustard seeds all have a warming ef fect. Try to\nminimize foods with a cooling ef fect, such as cold and frozen foods or\ndrinks, raw veggies, and leftovers that have been kept in the refrigerator or\nfreezer.\nFAVOR MOIST AND OILY OVER DRY\nThe Ayurvedic emphasis in pregnancy and postpartum is to nourish and\nbuild. To this end, favor moist and oily over dry: Cook everything that you\neat with more water than usual so that it is soupy, hot, and moist\u2014making it\neasier to digest, absorb, and assimilate. Also, plan to add an extra teaspoon\nof ghee to everything you eat, to keep your tissues nourished and to support\ndigestion and the elimination of toxins. What is more nourishing than being\ninvited to add a generous amount of high-quality oils, raw butter, or ghee to\nall the warm food you are preparing? The dryness of vata is of fset byadding moisture, drinking plenty of fluids (ideally warm or hot\u2014but no\ncooler than room temperature), and eating foods with more moisture that\nwill add their moisture to your body, such as juicy fruits, avocados, summer\nsquash, soups and stews, and dairy products such as warm milk, raw butter,\nghee, and fresh yogurt. Do your best to minimize drying foods like popcorn,\ncrackers, white potatoes, beans, and dried fruits (unless stewed).\nFAVOR GROUNDING AND NOURISHING\nOVER LIGHT\nAs much as possible, it is best to think in terms of grounding the lightness\nof vata with sustenance\u2014eating foods that of fer nourishment by giving you\nstable ener gy. Examples include healthy fats, cooked grains, spiced milk,\nroot veggies, stewed fruits, and soaked nuts and seeds. Lighter foods like\nraw foods and smoothies as well as stimulants like caf feine and processed\nsugars should be minimized or avoided because they aggravate vata\u2019 s need\nfor grounding and stability.\nFAVOR SMOOTH OVER ROUGH\nRaw veggies (and some fruits!) are considered rough, especially ones that\nare more fibrous. Even when cooked, there are some foods that will\naggravate vata dosha for the same reason; examples of these are kale,\nbroccoli, cauliflower, cabbage, and many beans. This is the main reason\nwhy vata, defined by its rough quality, becomes balanced with foods that\nare smoother, and the guideline for choosing foods during pregnancy and in\nthe weeks after is to favor smooth over rough: Think warm oatmeal,\nblended soups, spiced milk, and yams, squash, and other root veggies. If\nyou do eat foods that are considered rougher, be sure to add the smooth\nquality by adding more ghee or oils and add some vata-pacifying spices to\nmake them easier to digest.DIET AND NOURISHMENT\nPOSTPARTUM\nIn Ayurveda, digestion is compared to a fire. When the fire is bright and\nstrong, you can digest anything and get ener gy from it. When the fire is\nweak, you cannot digest your food no matter how healthy it is, and you\nexperience symptoms like gas, bloating, constipation, and sluggishness.\nA mother \u2019s choice in foods and how well she digests her food have a big\nimpact on the quality of her breast milk as well as the quality of her\nrejuvenation, strength, and comfort in the first six weeks after the baby\u2019 s\nbirth. Mamas who follow the Ayurvedic postpartum diet protocols lose\nunneeded pregnancy weight easily, have more stable moods and emotions,\nand have a general sense of stability and well-being. The right food choices\nwill help speed up recovery time; ease cramping; provide deep\nnourishment; assist in avoiding postpartum depression, anxiety, and\ndepletion; and prevent colic in the baby.\nAyurveda teaches that during labor and birth, the digestive fire goes out\ncompletely. The postpartum diet is therefore tailored to rekindle the fire by\nintroducing foods gradually, starting with easy-to-digest, simple, yet\nnourishing and grounding foods. Almost all cultures from around the world\nhave a traditional \u201cfirst food\u201d following childbirth that is easy to digest. In\nAyurveda, it is kanji: a watery rice porridge cooked with digestive spices\nand ghee. Try eating very simple foods for the first three days postpartum,\nthen slowly and gradually add more complex foods as the days go by and\nyour fire rekindles.\nIn general, during the postpartum window a new mother needs\nan extremely vata-reducing diet (small adaptations can be made\nto suit mothers who are showing excess pitta or kapha);\nan easy-to-digest diet;\nher agni to be stoked and supported;\nto eat freshly prepared sattvic foods;to eat o", "token_ids": [2392, 345, 438, 3010, 304, 20209, 433, 690, 1520, 10519, 1097, 7907, 14546, 15962, 5990, 627, 3873, 1539, 3701, 16691, 984, 3083, 3247, 38788, 11, 220, 18, 4235, 20, 393, 1345, 627, 62557, 13658, 374, 264, 1695, 892, 369, 4224, 9162, 389, 56153, 26390, 1778, 439, 85138, 345, 911, 9521, 11, 1069, 14576, 11, 323, 51296, 437, 320, 81580, 389, 1148, 374, 7982, 24392, 1237, 279, 198, 55911, 8778, 356, 304, 1521, 26390, 12992, 40368, 1174, 323, 279, 24722, 690, 1862, 198, 40895, 2617, 13, 1789, 264, 810, 12190, 9498, 40459, 11, 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{"text": " on our all-fruit detox cleansing day!\nOf course the heavy meat, egg and refined starch eater might feel faint on\nan exclusively fruit meal, let alone a full day of detox cleansing. The\naverage person that\u2019s filled with toxic poisons wants their white bread,\nfrench fries and meat with plenty  of salt. Then they must wash all this down\nwith plenty of unhealthy bever age like cola and soda drinks, beer, wine,\nblack tea or coffee. Toxin-laden persons shamefully crave heavy  foods they\nshould not eat. They love fatty foods, meats, white dough pizzas, donuts,\nsugar desserts, cand ies, pies, jam s, jellies, ice cream, etc.\nIf they stop eating their unhealthy diet of heavy, meats, fats, gravies and\nrefined sugars and replace it with healt hy organic fresh salads, vegetables,\nfruits and their juices, then the much needed toxin-flushing would begin.\nThis cleansing crisis sometimes  alarms them. If they are weak in character\nor lack will-power to follow this healthy lifestyle \u2013 they can easily revert\nback to their unhealthy diet. We pray that all our readers will be strong and\nfollow this Bragg Healthy Lifestyle! We want you to experience this\nwonderful health and vitality enjoyed by millions of Bragg followers.\nWhen the body is clean and purified you no longer crave the rich heavy\nfoods of civiliza tion. When you re-educate the 260 taste buds of your mouth,\nit is almost impossible to let any unhealthy, toxic foods enter your system.\nYour clean, newly educated taste buds will refuse to let these foods pass by\nthem. They beco me the loving, wise guardians of your Holy Temple \u2013 Your\nBody!\nWatermelon and it\u2019 s seeds (chew or grind them) ar e cleansers and contain Cucurbitacin that also\nhelps r educe swelling (edema) due to excess r etained water fr om eating pr ocessed foods and salt.\nIf families could be induced to substitute the healthy or ganic apple, ripe, juicy and luscious, in place\nof white sugar, white flour pies, cakes, candies and other sweets with which American childr en too\noften eat \u2013 soon doctors\u2019 bills would diminish sufficiently enough in a single year to lay up a stock of\nthis delicious apples for a full years use.\nThe natural healing for ce within you is the gr eatest for ce in getting well. \u2013 Hippocrates, Father of\nMedicine, 430 B.C.\nFor w e are God\u2019 s work of art.  \u2013 Ephesians 2:10Keep World\u2019s Plant Seeds Alive \u2013 Not\nSterile!\nUntil recently the magic of the garden, the joy of growing plants and food, was as simple as\ncollecting Mother Natur e\u2019s seeds and caring for them season after season. Since I was 5 years old\nI have taken great joy in collecting veggie and flower seeds and giving them away, spreading the\nbeauty of the plants they contained throughout the world. My Dad filled me with wonder at the\nstories of Johnny Appleseed\u2019 s accomplishments (see page 28), and I strive to follow his admirable\npath. Sweet peas and tomatoes are my favorite. My Dad and I gave away thousands of seeds and\nthey are all over the world. Now simple human pleasur es as this are in jeopar dy. Monsanto and\nother large seed companies, now claim their seeds as \u201cintellectual property\u201d. In this way, seed\ncompanies prohibit farmers by force from saving and reusing seeds from one crop to the next.\nEven more disturbingly, major seed companies have made great strides in genetically\nengineering Terminator sterile seeds that sprout plants incapable of reproducing! If Dad and I\ndidn\u2019 t collect and spread these vegetable and flower seeds around the world, there would be no\nseed legacy to give us joy! But Terminator seeds would only be rotting pellets in the ground. Save\nthe world\u2019 s seeds \u2013 for you and your childr en! Please protest this: call, fax or e-mail the\nPresident, your Governor, Senators, and state officials: firstgov.gov and visit web:\nethicalinvesting.com/monsantoOceanofPDF.comChapter 5\nQuestions & Answers About The\nBragg Healthy Lifestyle\nA Quick Look at Some Frequent Questions\nWe\u2019ve traveled the world sharing The Bragg Healthy Lifestyle. We\ncontinually tell our health stude nts as well as you, our readers and health\nfriends, that our System is not a set of diets for specific ailments. The Bragg\nHealthy Lifestyle only recognizes one cause of human suffering and that is\nthe clogging of the pipes and organs of the human body by toxic materials\nthat have been deposited within its tissues due to an unhealthy lifestyle.\nWe are not in the curing business! We recognize no cures \u2013 except those\nthat the body\u2019 s internal, basic biological functions perform themselves! The\nbody is self-cleansing, self-repai ring and self-healing! Your body will do its\nbest work when you do your best to give it a fair chance by following The\nBragg Healthy Lifestyle.\nAssist Mother Nature in this purification process and your physical\nproblems will soon vanish. This System is not interested in the name of an\nailment. We are only interested in what kind of wrong foods and beverages\nyou have ingested and how long you have used them. If you have been\nsaturating your tissues with toxic poisons for years, then you have built up\nlarge amounts of toxins which put pressure on your nerves and organs. This\ncan cause aches, pains and worse, premature death!\nWhen students ask us what they should do for a special ailment, we give\nbut one answer, and that is to follow The Bragg Healthy Lifestyle and the\nwater fasting to detoxify and cleanse. So many seem to think they should\nhave a special diet for their special physical problem. That\u2019 s not true. When\nthe body  is cleansed, it releases the toxic poisons and becomes purified \u2013\nthen there are no longer toxins to cause health problems!\nOpen your mind, for the doors of wisdom ar e never shut. \u2013 Benjamin FranklinMost Frequently Asked Health Questions\nQuestion:  I suffer from an inflamed colon. Raw fruits and raw vegetables\ngive me gas pains when I eat them. How can I go on this diet, since I\nhaven\u2019 t eaten them in years? How can I eat them now?\nAnswer:  Of course you can\u2019t eat a lot of coarse raw fruits and vegetables\nat first! You will have to slowly start your program by using soft, mashed,\ncooked vegetabl es, stewed fruit such as apple sauce and then gradually add\nsome soft, young, fresh lettuce. Then a small sliced tomato. Your one day a\nweek water cure fast will help rest and heal your inflamed colon. No food\nwill pass through your digestive tract for 24 hours. This gives your Vital\nForce a chance to do its healing work. It took you a long time to get into\nthis miserable condition! You must be patient and give your body a chance\nto heal this raw, inflamed digestive tract. Then have a day where you eat\nnothing but apple sauce or grate d fresh apples. Also use Aloe Gel (drink 1-2\nTbsps 3 times daily in juice or distilled water) and enjoy Bragg Apple Cider\nVinegar drink (p g. 122) to help soothe/heal digestive tract and colon.\nQuestion:  Can a five-year -old child go on this pr ogram?\nAnswer:  Yes, in a modif ied way. A five-year -old child is growing and\ntherefore must have the growth foods, such as soybeans, brown  rice, beans,\nlentils and tofu, etc. Optional are some fertile eggs, goat\u2019 s milk and natural\ncheese. Teach the child to enjoy raw and cooked vegetables, raw vegetable\nsalads and fresh fruits along with nourishing growth foods (recipes page\n123). A child of five should have 100% whole grain breads, cereals and\npastas. Raw nuts and organic nut butters are perfect foods for growing\nchild ren, as raw wheat germ, spirulina and green barley powders. A child\ncan easily fast one 24 hour period weekly. The Bragg children fasted one\nday a week from age five on. Fast days allowed more time for play and\nreading and they hardly thought  of food on their fast/detox cleansing days.\nThey always had their Bragg Apple Cider Vinegar drink cold or warm,\nwhich they loved.\nFasting is the greatest remedy \u2013 the physician within! \u2013 Paracelsus, 15thcentury physician who established role of chemistry in medicine.\nQuestion:  My childr en will not eat raw fruit, raw or lightly-cooked\nvegetables. All they want is junk, fast foods \u2013 meat, greasy french fried\npotatoes, hot dogs, hambur gers, white bread, pizzas, and sweets (cand ies,\ncakes, cookies, ice cr eam, sodas, etc). What should I do?\nAnswer:  It\u2019s too bad that these children didn\u2019 t have a better start\nnutritionally. Their 260 taste buds have become perverted. They crave\nstimulating foods: protein, starc h, fat and refined sugar products. You will\nhave to take control of their health as a parent and guardian and start to give\nhealthy orders! Keep out of your home white refined breads, salty, fast junk\nfoods, high fat, french fries, and deadly sugar candies and sweets, cola and\nsoft drinks (bottom of page 49) and diet aspart am", "token_ids": [389, 1057, 682, 12, 36698, 61987, 60052, 1938, 4999, 2173, 3388, 279, 8987, 13339, 11, 19151, 323, 38291, 70181, 87135, 2643, 2733, 38678, 389, 198, 276, 24121, 14098, 15496, 11, 1095, 7636, 264, 2539, 1938, 315, 61987, 60052, 13, 578, 198, 17645, 1732, 430, 753, 10409, 449, 21503, 3273, 19941, 6944, 872, 4251, 16385, 345, 69, 6793, 53031, 323, 13339, 449, 11510, 220, 315, 12290, 13, 5112, 814, 2011, 11623, 682, 420, 1523, 198, 4291, 11510, 315, 53808, 387, 424, 4325, 1093, 84767, 323, 39962, 21662, 11, 13179, 11, 13378, 345, 11708, 15600, 477, 11033, 13, 2057, 59866, 2922, 21825, 11434, 21648, 3725, 81413, 8987, 220, 15657, 814, 198, 5562, 539, 8343, 13, 2435, 3021, 40085, 15657, 11, 63875, 11, 4251, 31452, 88870, 11, 1541, 6256, 345, 82, 8734, 72513, 11, 39738, 220, 552, 11, 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{"text": " each other, they mutually\ncreate each other as well. When Yin is dissipated, Blood  and Moisture\nare depleted and Yang Qi loses its source. A person becomes weak,\nfatigued, and has a lowere d resistance to stress. When Yang is\nde\u0000cient, vital functions like respiration, digestion, and circulation\nare retarded, and the body is unable to generate Blood  and tissue.Again, a person becomes weak and tired with a poor ability to heal\nand recover from infection s or injuries. A de\u0000ciency of one\nultimately becomes a de\u0000ciency of the other.\nThe stages of disease can also be understood according  to Yin-\nYang patterns. When a disease develops quickly, it is in the acute or\nYang stage. As the disease becom es chronic, it passes into the Yin\nstage. Usually acute diseases a\u0000ect the super\u0000cial functions or\nsurface of the body, where they encounter the \u0000rst line of defense,\nthe wei Qi. If the disease overwhelms the body\u2019s resistance and\npenetrates to deeper, second ary layers, the disease enters a Yin or\ninternal stage.  Regardless of where the disease is located or how\nlong it has existed, it can be classi\u0000ed according to its e\u0000ects. If the\nsymptoms are very extreme or severe, the disease is considered an\nexcess illness, and excess belongs to Yang. If the symptoms are mild\nor di\u0000use, it is a de\u0000ciency syndrome, which belongs to Yin.(see larger image)\nOceanofPDF.comReading the Patterns: DiagnosisCHAPTER FIVE\nREADING THE  PATTERNS : DIAGNOSIS  THE\nDOCTOR  AS DETECTIVE, AS ARTIST\nIllnesses may be identical but the persons su\u0000ering from them\nare di\u0000erent. The\u00a0\u2026\u00a0emotio ns and the\u00a0\u2026\u00a0excesses a\u0000ecting\npeople are not the same. Some people may be strong and others\nweak as far as their Qi or the condition of their body is\nconcerned.\u2026\u00a0 One\u2019s nature may be tough or soft, one\u2019s sinews\nand bones may be \u0000rm or brittle\u00a0 \u2026\u00a0there are patient s who\nsu\u0000er in their heart from grief, and others who enjoy happ iness.\nIf one treats all those patients who appear to su\u0000er from one\nidentical illness with one and the same therapy, one may hit the\nnature of the illness, but one\u2019s approach may still be exactly\ncontraindicated by the in\u0000uences of Qi that determine the\ncondition of the individual patient\u2019s body.\u2026\u00a0 Physicians\ntherefore must carefully take into account the di\u0000erences\namong the people and only then decide whether the thera peutic\npattern they employ suits\u00a0 \u2026\u00a0the individual constitution on the\nbasis of the criteria mentioned above.\nUnpublished translation of text by Hsu Ta-ch\u2019un in  \n1757, translated by Paul Unschuld and presented\u00a0\u00a0  \nin a lecture at the International Acupuncture\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nSymposium, San Francisco, March 30, 1987.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nDIAGNOSIS IS THE FIRST STEP IN MEDICAL PROBLEM-SOLVING, ITS TASK IS to\norganize a complex set of variables and interpret the relationships\namong them. Traditional Chinese categories, techniques, and\nobjectives di\u0000er from what we are used to in the West. The\ncategories are drawn from Yin-Yang  and Five-Phase  concepts, thetechniques do not rely on technology, and the objective is to\nformulate a picture of healthy and distorted patterns of function\nrather than named diseases related to a single cause.\nLike the detective, the doctor unravels mysteries and solves\nproblems by chasing leads, following hunches, and gathering\nevidence. Information is collected, sifted, and classi\u0000ed according to\nrelevant categories, then interpreted to formulate a hypothesis.\nExamination uncovers the raw data, and diagnosis explains what,\nhow, and why events occur red in order to determine appropriate\ntherapy.\nLike the police artist who gathers bits of memory from witnesses\nto sketch a composite drawing, so the doctor relies on history,\nobservation, and discussion. The artist incorporates the data into a\npreconceived model of human form that shows how bones, muscles,\nskin, and hair \u0000t together. With each new piece of information, the\ndrawing alters to more closely resemble the suspect. The doctor\nemploys the intuitive skills and logical techniques of both the artist\nand detective, using theoretical constructs to organize and integrate\ninformation.\nIt usually takes more than one construct to describe reality.\nDiagnosis employs many distinct yet overlapping frames of\nreference to establish the criteria and methods of assessment.\nChinese medicine, like Western medicine, searches for causes. The\ndi\u0000erence is that in Chinese medicine, causes are really descriptions\nof underlying relationships rather than descriptions of material\nagents or pathogens. The Five Adverse Climates  and Emotions  are\noften translated into English  as \u201ccausative factors,\u201d yet they do not\nrepresent material things like bacteria or viruses. Instead they\ndescribe groups of symptoms  and subjective states. There is no way\nto detect or verify these pathogenic in\u0000uences excep t by their\nmanifestations. These phenomena are classi\u0000ed within the broad\nparameters of Yin-Yang  and Five-Phase Theory. Greater\ndi\u0000erentiation is elaborated through the more speci\u0000c concepts of\nQi, Moisture, and Blood, the Eight Guiding Principles, and the\nfunctional models of the Five Organ Networks.Each set of diagnostic parameters provides one dimensio n of the\ntotal picture, the way cameras on a movie set record the same scene\nfrom a di\u0000erent angle. Each method con\u0000rms and validates the\nothers. These points of view parallel each other and interact through\ntheir mutual correspondence to the fundamental concepts of Yin-\nYang and Five-Phase Theory. Like the editing room in which the\nfootage is spliced together, a diagnosis becomes one person\u2019s\nseamless moving story.\nThere are many possible combinations and permuta tions of\ninteracting variables. This chapter illustrates methods and\ntechniques of information gathering and the process by which a\ncomplex array of symptoms, signs, and other characteristics is\ninterpreted.\nCATEGORIES OF  STRESS AND THE  GENESIS OF  DISEASE\nEfrem studied in China at the Kunming Railway Workers Hospital in\nthe midst of an icy winter. Because it was almost as cold indoors as\nout, he took notes wearing gloves, periodically wrapping  his hands\naround a hot cup of tea. A tense and downhearted young man\nwalked into the hospital acupuncture clinic complaining of\nnumbness and immobility on the left side of his face. The left corner\nof his mouth drooped, interfering with his speech. Terse and\nreticent, he appeared unhappy as well as worried about his\ncondition. He reported that he had spent much of the previous day\nriding his motorcycle, whipp ed about by the harsh cold wind. The\ndoctor placed  needles in points corresponding to the areas of\nparalysis, warming the area with a lighted moxa stick. She also\ninserted needles on the top of his feet in a point on the Liver\nmeridian. Efrem asked why she included these distal points. She\nreplied that the young man felt angry and depressed following a\ndisagreement with his family and had torn o\u0000 on his motorcycle to\nrelieve his frustration. She felt that his emotional state had\npredisposed him to being injured by the cold wind. Treating theLiver channel would help to loosen the Qi that had become blocked\nby prolonged frustration and unhappiness.\nA disturbed emotional state, harsh weather, and imprudent\nbehavior comb ined to adversely a\u0000ect the health of this young man\nin Kunming. Generally, Chinese medicine recognizes emotions,\nclimate, and life-style as the primary sources of pathogenic stress.\nSudden changes in weather or prolonged exposure can leave the\nbody vulnerable to attack by wind, heat, dampness, dryness, and\ncold. Intense, persistent or suppressed emotional reactions such as\nanger, joy, rumination, sorrow, or fear can cause a disruption of the\ncirculation of Qi and Blood. Misuse of the body through overwork,\noveruse of the senses, or prolonged sitting, lying, or standing wastes\nthe Qi and injures the Blood. Overindulgence in or neglect of dietary\nand sexual needs depletes Vital Essence.\nTHE FIVE CLIMATES\nThe Five Climates  correspond to the cycle of the seasons. When a\nperson exhibit s internal response patterns analogous to external\nclimatic conditions, Chinese medicine postulates that a person has\nthat condition: that climate exists internally. Cold, for example,\nmakes things  contract. Contracted blood vessels constrict\ncirculation, chilling the body and producing a craving for warmth.\nWhen symptoms correspond to those produced by cold, Chinese\nmedicine describes a person as manifesting a condition called Cold,\nregardless of whether actual exposure to external cold caused the\ncondition. An adverse intern al climate can be unrelated to outside\nweather. An inhabitant of the Antarctic can manifest a condition of\nDampness  when the air is dry or Heat in the dead of a \u0000ercely cold\nwinter.\nWhenever speci\u0000c \u201cweather\u201d starts to dominate the body milieu,\nit can become a pathogenic stress. This may be both the source and\nthe outcome the root and the fruit, of imbalance. Usually a\nmultiplicity of factors contrib ute to the disease pattern in which oneexcess conditio n combines with another. 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{"text": " thoroughly water cress, placing it in salad bowl. \nCover with thinly sliced tart apple, placing pecan meats over \nthis, and cover with Hygia dressing. \n \nCRESS AND CABBAGE SALAD.  \n Cabbage,   Radishes, \n Water Cress,   Hygia Dressing. \nLine salad bowl with finely sliced cabbage. Cover this \nwith water cress, and so on, until bowl is filled. Decorate with \ntuliped radishes, and cover with dressing. \n \nASPARAGUS SALAD. \n(Cress, Tomatoes, Asparagus Tips, Hygia Dressing.) \nCover platter with water cress, cover cress with thinly \nsliced tomatoes and asparagus tips, cover this lightly with Hygia dressing and serve. NASTURTIUM SALAD. \nShred a head of lettuce, mingle with it a quantity of \nnasturtium leaves. Wash both thoroughly, place in a salad \nbowl and dot with nasturtium flowers. Serve with dressing. \n \nCUCUMBER SALAD. \n Cucumbers,   Onions, \n Lettuce,   Oil or Dressing. \nSlice cucumbers and onions, serve on lettuce leaf with oil \nor dressing. \n \nVEGETABLE SALAD. \n 1 small Carrot,   A little Cabbage, \n A small piece of Green Pepper,  A few Radishes,  \n 1 White Turnip,   1 small Onion, \n A little Celery,  Lettuce, \nSalad Dressing. \nGrind or chop fine all vegetables. Serve on lettuce leaf \nwith salad dressing. \n \nSPINACH SALAD.  \n Spinach,   Mint, \n Onions,   Dressing. \nTake a quart of young, tender spinach leaves with young \nonions and a sprig of mint. Cut up fine and serve with salad \ndressing. \n \nNUT SALAD. \n Nuts,   Lettuce, \n Cucumbers,   Dressing. \nWash nice, crisp lettuce leaves. Place over them ground \nnuts (pecan meats preferred) and finely cut fresh cucumbers, \nand serve with salad dressing or olive oil. \n \nCRESS AND CELERY SALAD. \nTake equal parts of water cress and tender celery stalks \ncut fine. Mix in a salad bowl and serve with Hygia dressing. \n \nCELERY AND BRAZIL NUT SALAD. \n Brazil Nuts,   Celery Hearts, \nHygia Dressing, \nCut in very thin slices \u00bd  pound large Brazil nuts. Prepare \nin the same manner four or five very crisp celery hearts. Mix \nand salt to taste. Dress this with a few white leaves of celery. \nServe with or without dressing. \n \nMEXICAN SALAD. \n Tomatoes,   Olives, \n Peppers,   Dressing. \nPeel and slice four good-sized tomatoes. Seed and chop \nfine one small green pepper. Arrange these on lettuce leaves in a salad bowl. Stone and slice a dozen olives and mix them \nwith the salad and serve with oil or dressing. \n \nSTUFFED TOMATOES. \n Tomatoes,   Green Peppers, \n Parsley,   Lettuce, \n Onions,   Cabbage, \n Cucumbers,   Flaked Wheat. \nRemove the center from tomatoes, chop fine with a few \nsprigs of parsley, one small onion, one cucumber, a little \ngreen pepper, cabbage or celery, and add enough flaked \nwheat to thicken or make stiff; and stuff the tomato shells. \nServe on a lettuce leaf with salad dressing. \n \nASSORTED SALAD. \n Lettuce,   Green Onions, \n Cucumbers,   Parsley, \n Radishes,   Chipped Beef. \nWash clean two large heads of white lettuce, taking care \nto not break the leaves; peel and slice thinly two cucumbers \nof medium size. Put this in a bowl with teaspoonful of salt \nand a few lumps of ice for an hour before using. Peel and \nslice a few large-sized radishes. Decorate this with very small \nradishes. Leave in ice water until ready to use. Slice one \nsmall green onion, a little parsley chopped fine, and a few \nstrips of chipped beef cut very fine. Arrange these nicely \nupon a lettuce leaf and serve with dressing. \n \nENDIVE WITH WINTER SALAD. \n Water Cress,   Celery, \n 1 Beet,   Endive, \nHygia Dressing. \nA wholesome dish of salad may be made in winter by the \naid of this plant. Only a little cress, celery and a small beet \nchopped fine makes a delicious salad served on the crisp \nblanched leaves of the endive. Serve with Hygia dressing. \n \nARTICHOKE SALAD. \n Lettuce,   Artichokes, \nHygia Dressing. \nWash thoroughly and quarter some very young \nartichokes. Serve on a lettuce leaf with Hygia dressing or \nolive oil. \n \nSTUFFED PEPPERS.  \n Cabbage,   Green Peppers, \n Celery,   Tomatoes, \n Onions,   Lettuce, \nSalad Dressing. \nTake a little celery, cabbage, onions, a few green pepper \nseeds, a little fresh tomato, chopped fine, salt to taste. Stuff the peppers with this and serve on red cabbage leaves or \nlettuce, with salad dressing. \n \nTOMATO AND CUCUMBER SALAD. \n Tomatoes,   Onions, \n Cucumbers,   Dressing. \nSlice tomatoes, cucumbers, and onions, serve on lettuce \nleaf with dressing. \n \nTOMATO SALAD. \n Tomatoes,   Lettuce, \nOil or Dressing. \nTake small tomatoes, skin and serve whole on lettuce \nleaf, or a few slices of cucumbers laid around the tomato are \nvery ornamental. \n \nCELERY AND RADISH SALAD. \n Celery,   Radishes, \nDressing. \nCut crisp, well blanched celery into half-inch lengths, \nand heap it in a salad bowl. Border it with small tuliped \nradishes and white celery leaves. Serve with dressing. \n \nDANDELION SALAD. \n 1 pint of Dandelion,  1 pint of Water Cress,  \n 3 Green Onions,   Salt, \nOil or Dressing. \nDandelion makes a very wholesome and refreshing \nspring tonic. After it is carefully washed, place dandelion, \nwater cresses and the onions sliced in a salad bowl, salt and \nserve with oil or dressing. \n \nSTUFFED CUCUMBERS. \n Cucumbers,   Lettuce, \n Cream Cheese,   Tomato, \nDressing. \nCut an eighth or quarter from the cucumber, scoop out \nthe inside, and cut this and tomato in small bits and mix the \ntwo with salad dressing. Return to the shell and put each \ncucumber on a plate, by itself, on lettuce leaf. Small round \nballs of cream cheese make a nice decoration and add a nice \nflavor to this. \n \nTOMATO AND WATER CRESS SALAD. \n Tomatoes,   Water Cress, \nSalad Dressing. \nTake equal parts of peeled, sliced tomatoes, and water \ncress (after it has been thoroughly washed), put each in a \nseparate bowl with the salad dressing. Let it stand five \nminutes, then mix well together and serve. \n CELERY SALAD. \n Celery,   Sweet Apples, \n Pecan Meats,   Oil or Dressing. \nCut the tender white stalks of celery in small bits. Add \nthe apple chopped fine, and a few pecan meats on top. Serve \non lettuce leaf with oil or dressing. \n \nANCHOVY SALAD. \n Anchovies,   Lettuce, \n Onions,   Cabbage, \n Tomatoes,   Parsley, \nHygia Salad Dressing. \nSoak for 20 or 30 minutes, wash and clean three or four \nanchovies, remove bones, fins, heads and tails. Cover bottom \nof platter with tender lettuce leaves. \nCut in small bits two fresh tomatoes, three or four young \nonions, a little cabbage and pars ley. Mound this on platter, \npouring over it some Hygia dressing. Cover mound with \nanchovies. Then garnish with quartered lemon and serve. \nHerring can be used instead of anchovies. See recipe for \n\"Hygia Salad Dressing.\" \nThis is intended to be served at the beginning of the meal \nas the first course. \n \nSMOKED HERRING SALAD. \n Lettuce,   Tomatoes, \n Herring,   Dressing. \nPut the crisp leaves of a head of lettuce in a salad bowl. \nSoak two smoked herrings until tender. Remove skin and \nbones, chop fine and mix with the lettuce. Pour over this a \nsalad dressing and garnish with quartered tomatoes.  \nFRUIT AND FRUIT DISHES. \n \nFRUITS  are the bouquet of all edible things. They are to the \ntable what color is to the la ndscape. Aside from their nutritive \nvalue, they satisfy the vision, they appeal to all who love the \nbeautiful, they seem to invite us to bite them. \nOne of the most beautiful things in the world is a \npyramid of ripe and luscious fruits. \n \nSNOWFRUIT. \n Apples,  Sugar, \n Cocoanut,   Whipped Cream. \nSlice apples, peaches or p", "token_ids": [27461, 3090, 272, 676, 11, 25012, 433, 304, 33566, 19763, 13, 720, 31996, 449, 99531, 48715, 45915, 24149, 11, 25012, 31100, 276, 63875, 927, 720, 576, 11, 323, 3504, 449, 10320, 55901, 32623, 13, 33006, 34, 7973, 3651, 356, 45422, 3669, 54209, 1846, 13, 2355, 356, 57589, 11, 256, 21254, 21168, 11, 720, 10164, 356, 676, 11, 256, 10320, 55901, 29318, 287, 13, 720, 2519, 33566, 19763, 449, 61802, 48715, 74873, 13, 18230, 420, 720, 4291, 3090, 272, 676, 11, 323, 779, 389, 11, 3156, 19763, 374, 10409, 13, 28069, 349, 449, 720, 115089, 32821, 9038, 21168, 11, 323, 3504, 449, 32623, 13, 33006, 1950, 16976, 1929, 2078, 54209, 1846, 13, 720, 3100, 676, 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279, 33566, 323, 8854, 449, 5707, 477, 32623, 662, 33006, 790, 9001, 1507, 83565, 59208, 1600, 13, 720, 8529, 20798, 11, 256, 7997, 5250, 36623, 11, 720, 53811, 3258, 11, 256, 6914, 83, 10743, 11, 720, 1952, 919, 11, 256, 356, 57589, 11, 720, 356, 1791, 372, 1941, 11, 256, 3061, 7897, 56738, 13, 720, 13319, 279, 4219, 505, 41613, 11, 48094, 7060, 449, 264, 2478, 720, 52773, 14801, 315, 88621, 11, 832, 2678, 38427, 11, 832, 66032, 11, 264, 2697, 720, 13553, 25349, 11, 74873, 477, 70121, 11, 323, 923, 3403, 1344, 7897, 720, 86, 20559, 311, 270, 9890, 477, 1304, 31161, 26, 323, 6392, 279, 42120, 44054, 13, 720, 61521, 389, 264, 71655, 16312, 449, 33566, 32623, 13, 33006, 5045, 2938, 1507, 54209, 1846, 13, 720, 6914, 83, 10743, 11, 256, 7997, 1952, 919, 11, 720, 356, 1791, 372, 1941, 11, 256, 53811, 3258, 11, 720, 21254, 21168, 11, 256, 921, 6586, 64225, 13, 720, 54, 1003, 4335, 1403, 3544, 14971, 315, 4251, 71655, 11, 4737, 2512, 720, 998, 539, 1464, 279, 11141, 26, 58212, 323, 16363, 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{"text": " an important biochemical which needs ribo\ufb02avin (vitamin B2) to function; it is also being used\nas an indicator of oxidative stress.\nFIG. 1: CITRIC ACID CYCLE\nHowever, with continuing de\ufb01ciency  of oxygen, cytochrome c oxidase and others oxidising enzymes increasingly diminish. The\noxidative energy production in affected cells continues to decline as energy is now mostly derived from converting pyruvic acid into\nlactic acid. When this occurs the cell switches over to a yeast or fungal type of energy production which is also the hallmark of cancer\ncells.\nNormally our food is broken down into 2-carbon acetyl groups. Acetyl-coenzyme A then delivers an acetyl group into the cycle by\ncombining it with 4-carbon oxaloacetic acid to form 6-carbon citric acid.\u00a0  If pyruvate oxidation is blocked, oxaloacetic acid\naccumulates while available citric acid decreases. This shows us how we can keep the citric acid cycle turning over: by drinking\nlemon juice!\u00a0 However, it is important to use real lemon juice, not commercial citric acid powder instead of lemon juice.\nThis diagram also lets us understand why it is important in such a delicate system to clear the oxidative blockage with biological\nchemicals that nature developed for this purpose rather than by just \ufb02ooding cells with highly reactive oxygen radicals. As mentioned\nbefore, after the release of their load of reactive oxygen these biological chemicals instantly have an antioxidant in place to protect\nsensitive cell structures.10/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 3/5Figure 1 also shows that vitamin B3 (niacin or niacinamide) is required for most oxidative pathways. It is the most important vitamin\nfor energy production, not only in the body but especially for proper brain functions. For better ef\ufb01ciency it is usually combined with\nhigh-dose vitamin C. There is no general rule on how much to take. 50 mg may be the minimum for mild oxidation problems, while\nseveral grams/day have been used to treat schizophrenia. Be aware of the (bene\ufb01cial) skin \ufb02ushing effect of niacin compared to\nniacinamide, which does not cause this reaction. Take niacin only on a full stomach, the more in\ufb02ammation there is in the body and\nthe higher the urine acidity, the stronger will be the \ufb02ushing.\nPractical Steps\nThe outlined considerations show us how we can improve our low and deteriorating production of oxidising enzymes and energy. The\nkey players are vitamins C and B3, MSM and lemon juice in water (see below for details). Sip or drink slowly up to \ufb01ve times during\nthe day. The amounts may vary widely with lifestyle, disease and present conditions. However, always start low, increase gradually,\nand reduce or stop during any reactions, depending on their severity.\nThe mentioned amounts are general indications only. Experiment and observe your body reactions. See if and how these change\nduring periods of stress and with changing disease problems. It is also good sometimes to change the composition of added\ningredients.\nIf you feel healthy and well, 1 to 3 g of daily vitamin C and MSM may suit you. For an underlying chronic health problem you may take\n3 to 5 g of each, and during an acute infection or as cancer therapy you may gradually and temporarily increase this up to 10 g. A\nlevel tsp of vitamin C or MSM is about 3 g while a rounded tsp corresponds to 5 g.\nAlways start with a low dose and gradually build up to an optimal amount that feels good and right to you. Reduce or stop this\ntreatment if a strong in\ufb02ammation develops and adopt instead a fasting period, see Managing the Immune System.\nOxidising V itamin C\nOxidised vitamin C, not AA, is the form that kills pathogenic microbes, but the main reason for increasing the ratio of DHA to AA is the\nmuch better intestinal absorption of DHA.\nIt is not necessary to oxidise all of the vitamin C, but a substantial part of it for better absorption. Taking 1 g or more of AA at once\nmay reduce the absorption, and in higher amounts causes diarrhoea. This can be much improved by spacing the intake out or by\ntaking part of it as DHA. However, during an acute infection large amounts of AA can usually be taken without a problem.\nThere are several ways to oxidise AA. My preferred way is by adding several drops of sodium chlorite solution, commonly called\nMMS. I do not know the optimal amount of MMS, so you may just experim ent. Try several drops of MMS with each gram of AA. There\nis no taste or smell problem using MMS in this way, and the oxidation power of MMS will not be lost but just transferred to vitamin C.\nInstead of MMS you may also add several drops of hydrogen peroxide per gram of AA.\nAnother way of oxidising AA is with the plant enzyme ascorbic acid oxidase (AAO) or ascorbate oxidase. This enzyme oxidises AA to\nDHA and is widely distributed in vegetables and fruits, especially those  high in vitamin C. AA dominates in vitamin C derived from\nmost plants but some can have up to 50% as DHA. AAO, just like cytochrome oxidase needed for oxidation in the citric acid cycle, is\na copper-containing haem (heme), the type of enzyme that gets blocked by pathogenic microbes in our body. To oxidise AA we can\nuse the AAO naturally present in fresh and raw or frozen citrus juices as well as blended or pureed raw vegetables, such as zucchini\nor cabbage. Heating will make AAO inef fective.\nIn addition AA also becomes oxidis ed by air oxygen in a blender, even when no AAO is present. In this case oxidation is much\nimproved by adding a tiny sprinkle of a copper salt, such as copper sulphate. Even without blending, AA is being oxidised when just\nstirring while adding some copper salt and a few drops of 3% hydrogen peroxide.\nWarning:  If too much oxidiser is used, especially at a pH higher than 4, DHA may deteriorate and not be able to convert back to AA\nso that it is no longer a form of vitamin C. This can usually be seen in a change of colour as the over-oxidised solution turns dark\nyellow and increasingly brown. Preferably use vitamin C solutions, oxidised or not, within 24 hours and refrigerate in hot conditions or\novernight to minimise loss of vitamin C activity.\nLemon Juice\nFresh or unfrozen lemon juice is the main ingredient of this oxidation mix. Use juice that still contains much of the lemon pulp. A\nmedium quantity would be about 50 ml per day. You may start with 20 ml once a day, best before breakfast, and go up to 30 ml\nbefore most meals or even 20 ml 5 times daily before and between meals. Sip it slowly spaced out over ten to twenty minutes while\ndoing other things. The more dif\ufb01cu lt the situation, the better it is to divide the drink into 3 or even 5 portions to keep the citric acid\ncycle ticking over. It may be best to have the highest \ufb02uid intake in the morning and the lowest before dinner.\nPreferably oxidise the AA before mixing it with lemon juice: In a jug with a glassful or two of water add a level teaspoon or more of\nascorbic acid or sodium ascorbate or mixed ascorbates or a mixture of these to provide about 3-5 g of vitamin C. Mix the solution but\nnot all of it may dissolve at this stage. While stirring add 5 to 10 drops or more of MMS or 3% hydrogen peroxide. \u00a0\nNow you may mix the oxidised AA with diluted lemon juice, add other ingredients, such as a teaspoon of MSM, and some honey or\nglycerine as a sweetener. This is partly for the taste buds, but also to provide some starter energy for the citric acid cycle. If you have\nno blood sugar problems you may use a tsp of honey, otherwise add a tsp of glycerine. Glycerine does not require insulin, and in\nsmall amounts does not raise the blood glucose level but provides the same energy as honey. To reduce the acidity of the solution to\nan acceptable taste level, very slowly, while stirring, keep adding sodiu m bicarbonate. Finally add more water, depending on how\nmuch you want to drink during the day. A fair amount for the whole day would be about 1 litre (2 pints US).\u00a010/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 4/5If you need to go to work the next morning, pre-mix the oxidant drink in the afternoon or evening but do not add the bicarbonate and\nonly part of the water, refrigerate. Add bicarbonate and more water the next morning.\nNote:  During the lemon season you may freeze suf\ufb01cient lemon juice to carry you over to the next season.\nAdditional Options\nI highly recommend using good-quality energised water. This may be spring or bore water, but, if it is very high in calcium, then this\nshould either be reduced or magnesium added. 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{"text": " \nconsciousness through which everything is known and  that cannot know itself. It is \nitself. There is nothing to know beyond that. And y et all knowing arises out of it. \nThe \u201cI\u201d cannot make itself into an object of knowle dge, of consciousness. \n \nSo you cannot become an object to yourself. That is  the very reason the illusion of \negoic identity arose because mentally you made your self into an object. \u201cThat's \nme,\u201d you say, and then you begin to have a relation ship with yourself and tell \nothers and yourself your story. \n \n*** \n \nBy knowing yourself as the awareness in which pheno menal existence happens, \nyou become free of dependency on phenomena and free  of self seeking in \nsituations, places, and conditions. In other words,  what happens or doesn't happen \nis not that important anymore. Things lose their he aviness, their seriousness. A \nplayfulness comes into your life. You recognize thi s world as a cosmic dance, the \ndance of form. No more and no less. \n *** \n \nWhen you know who you truly are, there is an abidin g alive sense of peace.  You \ncould call it joy because that's what joy is, vibra ntly alive peace. It is the joy of \nknowing yourself as the very life essence before li fe takes on form. That is the joy \nof being, of being who you truly are. \n \n*** \n \nJust as water can be solid, liquid, or gaseous, con sciousness can be seen to be \nfrozen as physical matter, liquid as mind and thoug ht, or formless as pure \nconsciousness. Pure consciousness is life before it  comes into manifestation and \nthat life looks at the world of form through your e yes because consciousness is who \nyou are. When you know yourself as that, then you r ecognize yourself in \neverything. It is a state of complete clarity of pe rception. You are no longer an \nentity with a heavy past that becomes a screen of c oncepts through which every \nexperience is interpreted. When you perceive withou t interpretation, you can then \nsense what it is that is perceiving. The most we ca n say in language is that there is a \nfield of alert stillness in which the perception ha ppens. Through you, formless \nconsciousness has become aware of itself. \n \n*** \n \nMost people's lives are run by desire and fear. Des ire is the need to add something \nto yourself in order to be yourself more fully. All  fear is the fear of losing \nsomething, and thereby become diminished and be les s. These two movements \nobscure the fact that being cannot be given or take n away. Being in its fullness is \nalready within you, now. \n \n \n \nChapter 6  \nAcceptance and Surrender \n \nWhenever you are able, have a \u201clook\u201d inside yoursel f to see whether you are \nunconsciously creating conflict between the inner a nd the outer, between your \nexternal circumstances at that moment\u2013where you are, who you are with, or what \nyou are doing\u2013and your thoughts and feelings. Can y ou feel how painful it is to \ninternally stand in opposition to what is? \n When you recognize this, you also realize that you are now free to give up this \nfutile conflict, this inner state of war. \n \n*** \n \nHow often each day, if you were to verbalize your i nner reality at that moment, \nwould you have to say, \u201cI don't want to be where I am?\u201d What does it feel like \nwhen you don't want to be where you are\u2013the traffic  jam, your place of work, the \nairport lounge, the people you are with? \n \nIt is true, of course, that some places are good pl aces to walk out of\u2013and sometimes \nthat may well be the most appropriate thing for you  to do. In many cases, however, \nwalking out is not an option. In all those cases, t he \u201cI don't want to be here\u201d is not \nonly useless but also dysfunctional. It makes you a nd others unhappy. \n \nIt has been said: wherever you go, there you are. I n other words: you are  here. \nAlways. Is it so hard to accept that? \n \n*** \n \nDo you really need to mentally label every sense pe rception and experience? Do \nyou really need to have a reactive like/dislike rel ationship with life where you are \nin almost continuous conflict with situations and p eople? Or is that just a deep-\nseated mental habit that can be broken? Not by doin g anything, but by allowing this \nmoment to be as it is. \n \n*** \n \nThe habitual and reactive \u201cno\u201d strengthens the ego.  \u201cYes\u201d weakens it. Your form \nidentity, the ego, cannot survive surrender. \n \n*** \n \n\u201cI have so much to do.\u201d Yes, but what is the qualit y of your doing? Driving to \nwork, speaking to clients, working on the computer,  running errands, dealing with \nthe countless things that make up your daily life\u2013h ow total are you in what you do? \nIs your doing surrendered or non-surrendered? This is what determines your \nsuccess in life, not how much effort you make. Effo rt implies stress and strain, \nneeding to reach a certain point in the future or a ccomplish a certain result. \n \nCan you detect even the slightest element within yo urself of not wanting to be doing what you are doing? That is a denial of life,  and so a truly successful \noutcome is not possible. \n \nIf you can detect this within yourself, can you als o drop it and be total in what you \ndo? \n \n*** \n \n\u201cDoing one thing at a time.\u201d This is how one Zen Ma ster defined the essence of \nZen. \n \nDoing one thing at a time means to be total in what  you do, to give it your complete \nattention. This is surrendered action\u2013empowered act ion. \n \n*** \n \nYour acceptance of what is takes you to a deeper le vel where your inner state as \nwell as your sense of self no longer depend on the mind's judgment of \u201cgood\u201d or \n\u201cbad.\u201d \n \nWhen you say \u201cyes\u201d to the \u201cisness\u201d of life, when yo u accept this moment as it is, \nyou can feel a sense of spaciousness within you tha t is deeply peaceful. \n \nOn the surface, you may still be happy when it's su nny and not so happy when it's \nrainy; you may be happy at winning a million dollar s and unhappy at losing all \nyour possessions. Neither happiness nor unhappiness, however, go all that deep \nanymore. They are ripples on the surface of your Be ing. The background peace \nwithin you remains undisturbed regardless of the na ture of the outside condition. \n \nThe \u201cyes\u201d to what is reveals a dimension of depth w ithin you that is dependent \nneither on external conditions nor on the internal conditions of constantly \nfluctuating thoughts and emotions. \n \n*** \n \nSurrender becomes so much easier when you realize t he fleeting nature of all \nexperiences and that the world cannot give you anyt hing of lasting value. You then \ncontinue to meet people, to be involved in experien ces and activities, but without \nthe wants and fears of the egoic self. That is to s ay, you no longer demand that a \nsituation, person, place, or event should satisfy y ou or make you happy. Its passing \nand imperfect nature is allowed to be.  \nAnd the miracle is that when you are no longer plac ing an impossible demand on it, \nevery situation, person, place, or event becomes no t only satisfying but also more \nharmonious, more peaceful. \n \n*** \n \nWhen you completely accept this moment, when you no  longer argue with what is, \nthe compulsion to think lessens and is replaced by an alert stillness. You are fully \nconscious, yet the mind is not labeling this moment  in any way. This state of inner \nnonresistance opens you to the unconditioned consci ousness that is infinitely \ngreater than the human mind. This vast intelligence  can then express itself through \nyou and assist you, both from within and from witho ut. That is why, by letting go \nof inner resistance, you often find circumstances c hange for the better. \n \n*** \n \nAm I saying, \u201cEnjoy this moment. Be happy?\u201d No. \n \nAllow the \u201csuchness\u201d of this moment. That's enough.  \n \n*** \n \nSurrender is surrender to this moment, not to a sto ry through which you interpret \nthis moment and then try to resign yourself to it. \n \nFor instance, you may have a disability and can't w alk anymore. The condition is as \nit is. \n \nPerhaps your mind is now creating a story that says, \u201cThis is what my life has come \nto. I have ended up in a wheelchair. Life has treat ed me harshly and unfairly. I don't \ndeserve this.\u201d \n \nCan you accept the isness of this moment and not co nfuse it with a story the mind \nhas created around it? \n \n*** \n \nSurrender comes when you no longer ask, \u201cWhy is thi s happening to me?\u201d \n \n***  \nEven within the seemingly most unacceptable and pai nful situation is concealed a \ndeeper good, and within every disaster is contained  the seed of grace. \n \nThroughout history, there have been women and men w ho, in the face of great loss, \nillness, imprisonment, or impending death, accepted  the seemingly", "token_ids": [720, 64589, 2136, 1555, 902, 4395, 374, 3967, 323, 220, 430, 4250, 1440, 5196, 13, 1102, 374, 720, 275, 726, 13, 2684, 374, 4400, 311, 1440, 7953, 430, 13, 1628, 379, 1880, 682, 14392, 48282, 704, 315, 433, 13, 720, 791, 1054, 40, 863, 4250, 1304, 5196, 1139, 459, 1665, 315, 1440, 273, 294, 713, 11, 315, 25917, 13, 33006, 4516, 499, 4250, 3719, 459, 1665, 311, 6261, 13, 3011, 374, 220, 279, 1633, 2944, 279, 41919, 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{"text": " the attainment of\nyour ideal\u2014can be effected.\u201d2\nGet this clearly in your head in this first chapter: A highe r conce pt of\nyourself involves  taking on new truths and shedding your old views of what\nyou can achieve. This is the only way you can achieve your desir es. That is\nthe reaso n I\u2019m stressing this early in this book. You must begin by replacing\nyour old set of truths with a belief in the existence of a higher  self within\nyou. This is something that you may not have contemplated at an earlier\ntime in your life.\nYour concept of yourself that includes any limitations can be revised by\nyou, and only by you. Nothing I say or write will do that for you. I have\ndone it for myself and can assist  you along this path, but it is your decision\nto change that creates the possibility of change within you. A new andhigher concept of yourself may be shocking and perhaps even  be rejected\nby you, depending on the amount of conditioning you have absorbed\nthroughout your life. That is for you to ponder and contemplate  in the next\ntwo chapters. At this point, simply allow yourself to imagine that you can\ncreate a new and higher concept of yourself. Resistance is what will almost\nimmediately appear for most people, and I encourage you to recognize the\nresistance within yourself.\nOvercoming Resistance\nMaking the transition from the level of ordinary consciousness to the\nlevel of superconsciousness involves a fundamental renewal\u2014 a dramatic\nchange of personality. Very few are prepared to commit to this fulfillment\nof their Divine purpose. What I\u2019m inviting you to do, if you wish to be truly\nfulfilled, is to overcome your resistance to including all that you are in your\nearthly life. You have the ability  to enter higher regions so as to consciously\nfulfill your highest desires here, now, for the greater benefit of all. This is\nakin to doing a somersault and landing in a new reality\u2014a reality in which\nall things are possible, a reality where you no longer identify yourself with\nall of those cultural memes and mind viruses that were programmed into\nyou as a young person, preparing you for an ordinary life.\nYou begin this exciting adventure of changing your concept of yourself by\nbeing willing to die to your present self. That\u2019 s right, by relinquishing your\npersonal history  as the arbiter of your life, you cease to resist your fuller\npotential. You simply no longer choose to form your identity on the basis of\nwhat you\u2019ve been taught. Remind yourself that everything you\u2019ve believed\nto be true has brought you to this point where you want to explor e rather\nthan resist your higher powers.\nYears ago while  reading Napoleon Hill\u2019s Think and Grow Rich, I recall\nhim saying that there\u2019 s one distinguishing characteristic of those who live\nlife at a higher level with a richn ess that\u2019s not just about monetary gain. It is\nthat these unique and rare individuals have a burning desire to succeed.\nNow, a burning desir e is much different from a regular wish or desire\nbecause it burns inside\u2014once ignited, it never goes out, regardless of what\ntranspires. This is a quality that I know well. Often it feels like an obsession\n\u2026 and I have been labeled obsessive many times in my lifetime. Yet ithasn\u2019 t been a curse, because it has always served me in the fulfillment of\nwhatever yearning I felt inside of me. I often think of it as an inner candle\nflame that never even flickers, though the worst goes before me. All\ntransformation begins with an intense burning desire to be transformed.\nAn inner knowing, along with a burning desire, is the prerequisite for\nbecoming a person capable of manifesting his or her heart\u2019 s desires. In The\nPower of Awareness, Nevil le emphatically explains that \u201cTo be\ntransformed, the whole basis of your thoughts must change. But your\nthoughts cannot change unless you have new ideas, for you think from your\nideas.\u201d3 How do you find the way to ideas that will help you change your\nthoughts? Start by saying and writing an affirmation that appeals to you.\nCreate your unique heartfelt affirmation, such as: I have a burning desir e\u2014\nan inner flame that will not be extinguished by outer forces\u2014t o know and\nlive from higher regions, to be transformed so that my new concept of\nmyself will no longer include any limitations. I am willing to challenge and\nchange any thoughts that impede my having a higher vision of myself.\nBefore closing this introductory  chapter, it will be helpful to explore your\nbeliefs about the nature of those  things we call thoughts, and how to change\nthem.\nDo Y ou Really Think?\nNo one has ever been able to say from whence a thought come s, or what\nthat thought is made up of. It\u2019s generally accepted that we think up things\nand we make up all of our own thoughts. To be perfectly honest, for a large\nportion of my life, I held these same views on thoughts originating with\neach individual.  But at this juncture I tend to see the entire process as more\nof an act of observation, contemplation, and choice. I enjoy noticing that I\nhave a continuous stream of thoughts that come from \u2026 who knows where?\nThey have no boundaries or forms to examine, and apparently are unlimited\nin number and permutation! I think of the stock market ticker that runs\nalong the bottom  of a screen, with each stock price representi ng a simple\nthought.\nYou are capable of thinking many opposing thoughts in just a few\nmoments, jumping helter -skelter from one idea to another\u2014exhilaration,\nfrustration, fear, ecstasy, worry, and so forth. Unguided and unguarded, youserve up an endless array of thoughts continuously from wakin g to falling\nasleep. Even while sound asleep, your mind continues observing, grabbing,\nand contemplating these omnipresent thoughts. There\u2019 s very little respite\nfrom this mental thought-producing process throughout your entire lifetime.\nIf you really believe that you are the creator of all of your thoughts and\ncontrol the entire process, then simply stop. That\u2019 s right, just try to stop\nthinking. You may be able to slow the stream of thoughts down\nconsiderably, but to simply stop thinking all day and stay in a thoughtless\nstate is quite impossible.\nI\u2019m sugg esting you open your thought processes to a new idea that will\nhelp you as you begin changing  your concept of yourself. You can think of\nyourself as a Divine limitless being rather than a person who doesn\u2019 t have\nchoice when it comes to your thoughts. Think of yourself as an observer,\ncontemplating and selecting thoughts that you choose from that never -\nending stream of thoughts on your inner screen, 24/7/365. Watch thoughts\nstream by from wherever they originate, and observe them rapidly\ntransitioning and combining and appearing and disappearing. Snatch a\nthought from the running ribbon of thoughts and contemplate it. As you toss\nit around, notice how you feel\u2014 sad, depressed, happy, frightened, and so\non. Every thoug ht going by has an imprint on your concept of yourself.\nFirst be the observer, and then the contemplator. Now become the choice\nmaker who can consciously decide to put that thought back into the running\nstream and pick a different one, a thought that perhaps allows  you to feel\nbetter.\nI am okay, I look fine, I will lose a few pounds, I am loved, I am Divine \u2026\nthese and millions more like them are thoughts that you can opt for rather\nthan the ones you\u2019ve become accustomed to choosing in the past. This is\nhow you begin a new process to change your concept of yourself. You\naccept as irrevocable that it is not you setting the stream of thoughts into\nmotion, and that stopping thinking isn\u2019t possible at this stage of your\nevolution. At this stage the essence of your being is to observe,\ncontemplate, and then choose. This can all be done in a fraction of a\nnanosecond. The thoughts will keep appearing on your mental TV screen\njust like the stock quotations. But you\u2019ll now be choosing the ones you\nwant to focus on, gather, retain, or let go.I\u2019m encouraging you to initiate a habit of choosing thoughts and ideas that\nsupport feeling good and power ful, and that elevate you to a higher level of\nconsciousness where your self-concept welcomes your higher self.\nI love Uell S. Andersen\u2019 s description of this process in his book Three\nMagic Words. I leave you to contemplate it as you prepare to befriend that\nindwelling self that is desperately wishing to be fulfilled at the\nextraordinary level, rather than at the ordinary where you have lived for far\ntoo long:\nWe have assured the indwelling Self that it can be anything it accepts and has faith in, and\nwe are now about to develop in it the habit of choosing only those thoughts and ideas that will\nconstructively add good unto it. We are teaching ourselves to accept only good. \u2026 We are\ndeliberately compelling ourselves to accept all love, all kindness, all hope, all joy, all\nexpansion, all abundance, all health, all vigor. We are deliberately compelling ourselves to\nreject all suffering, all sorrow, all depres sion, all morbidness, all inferiority, all aches and\npains. We are saying nothing is true but the great and the good and the beautiful, only these\nwill we add unto ourselves.\nThis is your new way of choo sing thoughts that will introduce you to\nwhat I am calling your highest self\u2014", "token_ids": [279, 93965, 315, 198, 22479, 10728, 2345, 4919, 387, 89589, 2029, 17, 198, 1991, 420, 9539, 304, 701, 2010, 304, 420, 1176, 12735, 25, 362, 305, 343, 383, 436, 20245, 11051, 315, 198, 22479, 726, 18065, 220, 4737, 389, 502, 53219, 323, 80417, 701, 2362, 6325, 315, 1148, 198, 9514, 649, 11322, 13, 1115, 374, 279, 1193, 1648, 499, 649, 11322, 701, 951, 404, 1560, 13, 3011, 374, 198, 1820, 312, 40055, 308, 358, 4344, 94791, 420, 4216, 304, 420, 2363, 13, 1472, 2011, 3240, 555, 25935, 198, 22479, 2362, 743, 315, 53219, 449, 264, 16801, 304, 279, 14209, 315, 264, 5190, 220, 659, 2949, 198, 9514, 13, 1115, 374, 2555, 430, 499, 1253, 539, 617, 93439, 520, 459, 6931, 198, 1712, 304, 701, 2324, 627, 7927, 7434, 315, 6261, 430, 5764, 904, 9669, 649, 387, 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{"text": " only for up to 2 weeks after\nvaccination. However, eventually Dr Kalokerinos solved the problem by giving babies high doses of vitamin C before vaccinations,\nand no more vaccination deaths occurred. Also SIDS disappeared. Naturally he encountered ridicule and hostility from his medical\ncolleges, and babies are still dying needlessly (36).\nDeliberate Bias Against Natural Therapies\nIt has become a habit that any successful natural cancer remedy or treatment is quickly outlawed by our health authorities. Many\nnatural health practitioners have been dragged before the courts and often imprisoned, especially in the area of cancer treatment\n(37). This is especially regrettable because there is no evidence that the methods of orthodox cancer therapy are in any way\nsuccessful (38).\nOne of the methods increasingly used to denigrate natural therapies is for the pharmaceutical industry to \ufb01nance shoddy research on\nnatural remedies and then proclaim them to be ineffective or harmful. This is only partly intended to in\ufb02uence the general public but\nmainly to provide the justi\ufb01cation for health authorities to outlaw and greatly restrict natural remedies (39).\nAnother strategy is not to list favorable vitamin studies in the MEDLINE  database. This is taxpayer-funded and operated by the US\nNational Library of Medicine. It lists all articles by medical research journals, including Time magazine and Readers' Digest, but not\nthe peer-reviewed Journal of Orthomolecular Medicine (http://www.orthomed.org/jom/jomlist.htm) which specializes in vitamin\nresearch. Now the British Medical Journal has published a letter about Medline bias (40) and this has forced Medline to index articles\non Medline bias.\nBecause all these favorable vitamin studies are not indexed by Medlin e, proponents of drug medicine can claim that there are no\nstudies that show that vitamins are useful in the treatment of diseases or that they are safe in high doses, and therefore should be\nrestricted to very low doses. Of course, world-wide yearly fatalities due to vitamins are zero; in comparison drug fatalities are in\ufb01nitely\nhigher.\n30 years ago Linus Pauling showed that high doses of vitamin C are bene\ufb01cial in cancer treatment. This has been \u2018disproved\u2019  by the\northodoxy ever since. But now a study by conventional Johns Hopkins scientists has shown that he was right (41). In addition, the\nJournal of Orthomolecular Medicine  has just published a double-blind, randomized clinical trial showing that HIV-positive patients\ngiven supplemental nutrients can stop their decline into AIDS (42). This would pose a big threat to the medical-pharmaceutical\ncomplex and is one more reason not to index this journal on Medline.\nThere exists a systemic culture of suppression of dissenting views in science and medicine, and frequently a vicious persecution with\n\u201cGestapo-like\u201d methods (43, 44). Recently in the US even a mother has been jailed and brutalized for \u201cillegally\u201d using natural methods\nto cure her son of malignant melanoma (45).\nOf course, this assault of the medical-pharmaceutical complex on natural healing methods is not illegal. On the contrary, in a\ncapitalist system it is their duty to maximize pro\ufb01ts by eliminating the competition and generating a steady supply of patients with\nchronic diseases who can be managed inde\ufb01nitely with drugs. The question is just why do government health authorities make and\nenforce laws on behalf of drug medicine and against natural medicine?\nTheoretically they should be impartial and ensure the best outcome for the population. I believe the answer can be found in some\ngood lateral thinking by the pharmaceutical industry. By paying for and in\ufb02uencing much of the medical education (46, 47, 48), they10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 5/7automatically produce health of\ufb01cia ls and government advisers who are steeped in pharmaceutical thinking and biased against\nnatural medicine. No bribery is needed, but health of\ufb01cials always know that there is a well-paid job waiting if and when they want to\nretire from government service, simple!\nNatural Medicine to the Rescue\nHealth authorities so far have ignore d the claims and evidence of natural medicine that it is the superior form of treatment for chronic\nand medically incurable diseases. The very fact of a high rate of chronic disease in our society attests to the inability of the medical\nprofession to successfully treat these diseases. I have no doubt that natural medicine could eliminate most chronic diseases within a\ndecade, needing only a few percent of the money that is spent on conventional medicine. The knowledge is already available; no\nexpensive high-tech research is needed that may or may not give results sometime in the future.\nThere is a simple low-cost solution for bringing about the healing of our society:\n1. Phase out public assistance for pharmaceutical companies and their research, and require research to show that a drug is safe\nwith long-term use in combination with other common drugs and chemi cals and with old or fragile patients, or alternatively that it is\nsuperior in the long-term to available natural treatments\n2. Make it illegal for pharmaceutical companies to fund medical education or provide drug information, marketing or incentives directly\nto the public or to medical practitioners, or to employ former health of\ufb01cials. Information to medical practitioners should be provided\nby an independent and impartial body\n3. Except for unethical conduct according to general society standards, make it illegal for medical associations to restrict the\ntherapies used by their members\n4. Afford quali\ufb01ed practitioners of natural medicine the same recognition and opportunities as those of drug medicine, including in\nhospitals, rehabilitation, research and publications, health departments and regulating authorities\nSo far our medical and economic leaders do not want to face reality. They brainwash the public into believing that the present health\nsituation is completely normal. Importantly, the whole economic structure of Western civilization is based on the production and\ndistribution of goods and services that are contributing to poor health. These include chemicalized agriculture and food processing,\nthe pharmaceutical industry, technological medicine and the petrochemical and plastics industries.\nThe guiding motto for industry is 'pro\ufb01t', while for the consumer it is 'convenience'. The price for all to pay is the loss of health. This\nsituation is the natural outcome of a society based on sel\ufb01sh motivation. A change for the better can only come when more and more\npeople realize that ultimately they harm themselves with sel\ufb01sh attitudes, and start electing leaders who are prepared to act in a\ncompassionate and cooperative way in the interest of the whole societ y. We get what we choose: natural health or enduring drug\nmanagement.\nREFERENCES\n(1) Null, G, Dean, C. et al.: Death by Medicine. Nutrition Institute of America, Nov 2003, www.NutritionInstituteOfAmerica.org\n(2) Mendelsohn, R.S. Confessions of a Medical Heretic. McGraw-Hill 1990, \ufb01rst published Contemporary Books, Chicago, 1979\n(3) Truss, C.O.: The Missing Diagnosis. Truss, Birmingham, AL, 1983\n(4) Crook, W.G.: The Yeast Connection. V intage Books, N.Y. 1986\n(5) Cantwell, A.\u201d The Cancer Microbe. Aries Rising Press, Los Angeles, 1990. http://ariesrisingpress.com/ is also Alan Cantwell\u2019 s website\n(6) Motluk, Alison, \"Baby study links antibiotics to asthma\" New Scientist 30 September 2003\n(7) G. Huf fnagle and M.C. Noverr in the January 2005 issue of Infection & Immunity\n(8) Crane J, Pearce N. et al: Prescribed fenoterol and death from asthma in New Zealand, 1981-83: case-control study. Lancet 1989, Apr 29; 1 (8644):917-22\n(9) Bhatia, S., Robison, L.L. et al.: Breast cancer and other second neoplasms after childhood Hodgkin's disease. N Engl J Med. 1996 Mar 21;334(12):745-51.\n(10) Klein-Szanto, A.J.P.: Carcinogenic ef fects of chemotherapeutic compounds. Progress in Clinical and Biological Research, 374, 167-74, 1992.\n(11) Klingspor, L., Stintzing, G., Tollemar, J. Deep Candida infection in children with leukaemia. Acta Paediatr 86 (1) 30-6, 1997\n(12) Moss, R.W.: THE MOSS REPOR TS Newsletter #128 April 1 1/04\n(13) Reynolds T.: Salary a major factor for academic oncologists, study shows. J Natl Cancer Inst 2001;93(7):491. Retrieved March 12, 2004 from:\nhttp://jncicancerspectrum.oupjournals.org/cgi/content/full/jnci;93/7/491 and Abelson, Reed. Drug sales bring huge pro\ufb01ts, and scrutiny to cancer doctors. New York\nTimes. January 26, 2003, page A1. Cancer scare tactics: New York Times editorial March 22, 2004\nhttp://www.nytimes.com/2004/03/22/opinion/22MON2.html. 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{"text": " house, which is not swept awa y by the\nfloods.\nBEFORE YOU ENTER THE BODY, FORGIVEI f elt very uncomfortable when I tried to put my attention on the inner\nbody. Th er e wa s a feeling of agitation and some nausea. So I haven\u2019 t\nbeen able to experience what you ar e talking about.\n \nWhat you felt was a lingering emotion that you were probably  unaware\nof, u ntil you star ted putting some attention into the body. Unless you first\ngive it some atte ntion, the emotion will prevent you from gaining access\nto the inner body, which lies at a deeper level underneath it. Attention\ndoes not mean that you start thinking  about it. It means to just observe\nthe emotion, to feel it fully, and so to acknowledge and accept i t as it is.\nSome emotions are easily identi fied: anger, fear, grief, and so on. Others\nmay be much harder to label. They may just be vague feelings o f unease,\nheaviness, or constriction, halfw ay between an emotion and a physical\nsensation. In any case, what matters is not whether you can attach a\nmental label to it but whether you can bring the feeling o f it into\nawareness as much as possible. Attention is the key to transformation \u2014\nand full  attention also implies acceptance. Attention is like a beam of\nlight \u2014 the fo cused power of your consciousness that tr ansmutes\neverything into itself.\nIn a fully functio nal or ganism, an emotion has a very short life span. It is\nlike a momentar y ripple or wave  on the surface of your Being. W hen you\nare not in your body, however, an emotion can survive inside you for\ndays or weeks, or join with other emotions of a similar frequency that\nhave mer ged and become the p ain-body, a parasite that can li ve inside\nyou for years, feed on your en er gy, lead to physical illness, a nd make\nyour life miserable (see chapter 2 ).\nSo place  your attention on feeling the emotion, and check whether your\nmind is holding  on to a grievance pattern such as blame, self-pity, or\nresentment that is feeding the e motion. If that is the case, it means that\nyou haven\u2019 t for given. Non-for gi veness is often toward another person or\nyourself, but it m ay just as well be toward any situation or con dition \u2014\npast, present, or future \u2014 that your mind refuses to accept. Y es, there can\nbe nonfor givene ss even with regard to the future. This is the mind\u2019 s\nrefusal to accept uncertainty, to accept that the future is u ltimately\nbeyond its control. For giveness is to relinquish your grievance and so tolet g o of  grief. It happens naturally once you realize that your grievance\nserves no purpose except to strengthen a false sense of self. For giveness\nis to of fer no resistance to life \u2014  to allow life to live through you. The\nalternatives are pain and suf fering, a greatly restricted flow of life\nener gy, and in many cases physical disease.\nThe moment you truly for give, y ou have reclaimed your power from the\nmind. Nonfor giveness is the very nature of the mind, just as the mind-\nmade false self, the ego, cannot survive without strife and conflict. The\nmind cannot for give. Only you  can. Y ou become present, you enter your\nbody, you feel t he vibrant peace and stillness that emanate from  Being.\nThat is why Jesus said: \u201cBefore you enter the temple, for give.\u201d\nYOUR LINK WITH THE UNMANIFESTED\nWhat is the r elationship between pr esence and the inner body?\n \nPresence is pure consciousness \u2014  consciousness that has been reclaimed\nfrom the  mind, from the world of form. The inner body is your link with\nthe Unmanifeste d, and in its deepest aspect is  the Unmanifested: the\nSource f rom wh ich consciousne ss emanates, as light emanates from the\nsun. A wareness of the inner b ody is consciousness remembering its\norigin and returning to the Source.\n \nIs the Unmanifested the same as Being?\n \nY es. The  word Unmanifested  attempt s, by way of negation, to express\nThat wh ich cannot be spoken, th ought, or imagined. It points to what it is\nby saying what it is not. Being, on the other hand, is a positive term.\nPlease d on\u2019 t get  attached to eit her of these words or start believing in\nthem. They are no more than signposts. \nY ou said  that pr esence is consciousness that has been r eclaimed fr om the\nmind. Who does the r eclaiming?\n \nY ou do. But since in your essence you ar e  consciousness, we might as\nwell say  that it is an awakenin g of consciousness from the d ream of\nform. This does not mean that y our own form will instantly van ish in an\nexplosion of light. Y ou can continue in your present form yet be aware of\nthe formless and deathless deep within you.\n \nI mu st a dmit that this is way beyond my compr ehension, and yet  on some\ndeeper level I se em to know wh at you ar e talking about. It\u2019 s mor e like a\nfeeling than anything else. Am I deceiving myself?\n \nNo, you are not. Feeling will get you closer to the truth of who you are\nthan thinking. I cannot tell yo u anything that deep within y ou don\u2019 t\nalready know. When you have reached a certain stage of inner\nconnectedness, y ou recognize the truth when you hear it. If you  haven\u2019 t\nreached that stage yet, the practice of body awareness will bring about\nthe deepening that is necessary.\nSLOWING DOWN THE AGING PROCESS\nIn the meantime, awareness of the inner body has other benefits in the\nphysical realm. One of them is a significant slowing down of t he aging\nof the physical body.\nWhereas the outer body normal ly appears to grow old and wither fairly\nquickly, the inner body does not change with time, except that you may\nfeel it more deeply and become it more fully. If you are twenty years old\nnow, the ener gy field of your inn er body will feel just the same when you\nare e ighty. It will be just as vibra ntly alive. As soon as your habitual state\nchanges from being out of the b ody and trapped in your mind to being inthe body and present in the Now, your physical body will feel lighter,\nclearer, more alive. As there is more consciousness in the body, its\nmolecular structure actually be comes less dense. More consciousness\nmeans a lessening of the illusion of materiality.\nWhen y ou become identified more with the timeless inner body than\nwith the outer body, when presence becomes your normal mode of\nconsciousness a nd past and future no longer dominate your attention,\nyou do not accu mulate time anymore in your psyche and in the cells of\nthe b ody. The accumulation of t ime as the psychological burden of past\nand futu re great ly impairs the c ells\u2019 capacity for self-renewal. So if you\ninhabit the inner body, the outer body will grow old at a much slower\nrate, and even when it does, your timeless essence will shine through the\nouter form, and you will not give the appearance of an old person.\n \nIs ther e any scientific evidence for this?\n \nT ry it out and you will be  the evidence.\nSTRENGTHENING THE IMMUNE SYSTEM\nAnother benefit of this practice in the physical realm is a great\nstrengthening of the immune system, which occurs when you inhabit the\nbody. The more consciousness you bring into the body, the stronger the\nimmune system,  becomes. It is as if every cell awakens and rejo ices. The\nbody loves your attention. It is also a potent form of self-healing. Most\nillnesses creep in when y ou are not prese nt in the body. If the master is\nnot present in the house, all kinds of shady characters will take up\nresidence there. When you inhabit your body, it will be hard for\nunwanted guests to enter.\nIt is not only yo ur physical immune system that becomes stren gthened;\nyour psychic immune system is greatly enhanced as well. The latter\nprotects you from the negative mental-emotional force fields of others,\nwhich are highly contagious. I nhabiting the body protects you not by\nputting u p a shield, but by raisi ng the frequency vibration of y our totalener gy field, so that anything that vibrates at a lower frequency, such as\nfear, anger, depression, and so on, now exists in what is virtually a\ndif ferent order of reality. It do esn\u2019 t enter your field of consc iousness\nanymore, or if it  does you don\u2019 t need to of fer any resistance to i t because\nit pa sses right through you. Please don\u2019 t just accept or reject w hat I am\nsaying. Put it to the test.\nThere is a simp le but powerful self-healing meditation that yo u can do\nwhenever you feel the need to boost your immune system. It is\nparticularly ef fective if used when you feel the first symptoms of an\nillness, b", "token_ids": [3838, 11, 902, 374, 539, 41323, 1384, 64, 379, 555, 279, 198, 69, 4659, 82, 627, 11855, 34123, 15334, 54005, 3247, 69683, 1174, 4716, 38, 6674, 40, 282, 55239, 1633, 29213, 994, 358, 6818, 311, 2231, 856, 6666, 389, 279, 9358, 198, 2664, 662, 666, 2781, 384, 10667, 274, 264, 8430, 315, 91317, 323, 1063, 61880, 13, 2100, 358, 9167, 529, 259, 198, 82850, 3025, 311, 3217, 1148, 499, 802, 384, 7556, 922, 16853, 720, 3923, 499, 6612, 574, 264, 64610, 20356, 430, 499, 1051, 4762, 220, 41747, 198, 1073, 11, 577, 308, 1678, 499, 6917, 42323, 10917, 1063, 6666, 1139, 279, 2547, 662, 11115, 499, 1176, 198, 47530, 433, 1063, 93381, 308, 28491, 11, 279, 20356, 690, 5471, 499, 505, 30240, 2680, 198, 998, 279, 9358, 2547, 1174, 902, 15812, 520, 264, 19662, 2237, 30456, 433, 13, 63120, 198, 28156, 539, 3152, 430, 499, 1212, 7422, 220, 922, 433, 13, 1102, 3445, 311, 1120, 23846, 198, 1820, 20356, 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{"text": "erson support groups\n\u2022 Recovered Gerson patient referral list\n\u2022 Recovered Gerson patient support network\n\u2022 Website chat rooms\n\u2022 Speakers\u2019 bureau\n\u2022 Outreach program for schools and businesses\n\u2022 Membership\n\u2022 Calendar of events\n\u2022 National and international seminars\u2022 The T ree of Life donation program\n\u2022 Library donation program\n\u2022 Subscription to the bimonthly Gerson Healing Newsletter\n\u2022 Free literature about additional aspects of the Gerson program\n\u2022 Purchases from a selection of Gerson Institute videotapes, audiotapes,\nand book titles in addition to the current one\n\u2022 Gerson Therapy Products Resource List\n\u2022 Mind/Body/Spirit Resource Guide\n\u2022 At home Gerson Therapy followup program packet\nThe Gerson Institute does not own, operate, or contr ol any treatment\nfacility. Instead,  it maintains a licensing program with hospitals or clinics\nto ensur e that patients ar e receiving true, 100 per cent Gerson-r ecommended\ncare. Be sure that the clinic or hospital chosen for therapy is Gerson\nInstitute Appr oved. Readers are invited to call the Institute for discussions\nabout how the Gerson Therapy may help you or your loved one.\nOceanofPDF.comGERSON THERAPY DIET ARY PREP ARA TION SUMMARIZED\nThe Gerson Therapy is a totally integrated system of nutrition and\ndetoxification to help the body restore all the essential organs and defenses.\nTherefore, it has many facets and complex directions to cover all areas\nincluding food preparation.\nAlways keep in mind that the basic problem of all chronic disease is\ntwofold: toxicity  and deficiency. It is essential to address and reverse both\nof these. Our modern agriculture and food-processing systems contribute\ntoxins to the food supply in many ways: pesticides and fungicides,\npreservatives, dyes, coloring, and emulsifying materials. But there are other\nways the body is poisoned too: alcohol; nicotine; prescription, over-the-\ncounter, and street drugs; toxins in the air, water, and soil; and in day-to-day\nwork and home environments. There are also industrial chemicals in paints,\ntextile chemicals, glues, polishe s, benzene fractions, and so on. In order to\nheal and detoxify the body, all these have to be eliminated.\nIt also stands to reason that in the Gerson diet all foods should be\norganically (or biochemically) grown on soil fertilized by natural\ncomposted mate rials\u2014free of pesticides, herbicides, and so on and rich in\nthe best nutrient s. All foods must be freshly prepared, unsalted, and fat-free.\nAluminum and Teflon-coated cooking utensils must be avoided. Stainless\nsteel, enamel, ironware, and glass containers may be used in cooking.\nMicrowave ovens change the foods so that they are poorly assimilated,\nbesides emitting  radiation into the kitchen and \u201ccooking the cook.\u201d Avoid\ncooking in microwaves and never heat water in them. Some crockpots may\nbe safe; some have been found to contain toxins in their glaze.\nDr. Gerson found that juicers that work on a centrifugal system do not\nextract minerals  efficiently. Besides, they tend to kill enzymes. He insisted\nthat the best juices with the highest mineral content can be made using a\ntwo-process juice-extracting system: first grind the materials to be pressed\nin an electric food triturator; mix them well in a bowl; then place the\nground, mixed material in a strong cloth and put it under pressure in a press.\nThis juice is rich and homoge neous (does not easily separate), and the\nprocess helps to extract the largest amount of juice and minerals\u2014up to 50\npercent more than a centrifugal juicer!FOOD PREP ARA TION\nNecessary Foods\nFruit\nJuices of fruit, vegetables, and leaves\nVegetables, salads\nSpecial soup\nPotatoes\nOatmeal, salt-free rye bread\n  \nDr. Gers on added that the abov e foods are easily and quickly digested;\nthe body needs larger portions and more frequent servings. The patient is to\neat as much as possible, even during the night when awake. As the body\nrebuilds, some patients are ravenously hungry and food should be available\nat the bedside: a fresh fruit plate, some fruit salad, applesauce, and so on.\nSince patients are not supposed  to drink water, peppermint tea should be\nplaced at the bedside. If the patient awakens during the night and is thirsty,\nsome warm tea should be available as well as food.\nForbidden Foods\nAll manufacture d (processed) foods\u2014bottled, canned, frozen, preserved,\nrefined, salted, smoked, and sulfured items\u2014must be avoided. They are\nharmful.\nAlcohol Cream Pineapples\nAvocados Cucumbers Spices (pepper, paprika)\nBerries Epsom salts Soybeans and products\nBicarbonate of soda in\ntoothpaste and gar gleFlour (wheat) Meat\nFish Milk\nButter Eggs Tea (black)\nCheese Ice cream Drinking water\nCandy Mushrooms FatsCake Coffee (including\ndecaf feinated)Nuts\nSugar (white)\nCommercial beverages Oils\nOther Absolutely Forbidden Items\nFluorides in water, toothpaste, gar gle\nHair dyes, permanents\nCosmetics: underarm deodorants, lipstick, lotions\nJUICE PREP ARA TION\nCitrus Juices\nUse only a reamer -type juicer\u2014 do not use a juicer into which a half\norange or lemon is inserted with the skin. Pressing the skin of citrus extracts\nharmful fatty and aromatic acids into the juice.\nApple and Carr ot Juice\nUse apples and carrots in approximately equal proportions. Wash apples;\ndo not peel. Cut and remove core. Wash carrots; use a brush but do not peel\nor scrape.\nGrind apples and carrots into a bowl; mix thoroughly, place in juicer\ncloth, and press.\nApple/carrot juice may be kept for 2-3 hours in a thermos if patient goes\nback to work.\nGreen Leaf Juice\nObtain as many of the items mentioned below as possible. During certain\nseasons, only two or three may be available. Do not substitute items not on\nthe green leaf juice materials list.\nEscarole Lettuce Watercress\nEndive Red lettuce Swiss chardRomaine Beet tops (young inner\nleaves)Red cabbage (2-3 leaves)\nGreen pepper\nAdd 1 medium apple per glass when grinding. Grind, press, drink\nimmediately. Wash all juice cloths regularly. If pores are clogged and\npressing is dif ficult, discard and use a new cloth.\nPREP ARA TION OF  VEGET ABLES\nUse all vegetables except mushrooms, mustard greens, and carrot greens.\nVegetables should be cooked with a minimum of water or soup stock\n(perhaps 2 to 3 tablespoonfuls) slowly on low heat until well done. To\nprevent burning, place on metal  mat, and place cut tomatoes and/or onions\nat the bottom of the pot. These generate juice and make the food tasty. You\ncan also use celery. Certain vegetables (squashes) contain a lot of water and\nneed no additional water. Spinach releases much water in cooking\u2014discard\nthis water. It is bitter and should not be used. Certain other  vegetables\n(beets, corn) cannot be cooked  without water. Beets should be cooked in\ntheir jackets and peeled when done.\nSPICES\nSince spices, like other aromatic items (such as pineapples and berries)\ncan interfere with the healing reaction, Dr. Gerson allowed only certain\nrelatively mild spices and warned patients to use very small quantities.  Use\nonly those spices on the list below; no others.\nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram,\nrosemary, sage, saf fron, tarragon, thyme, sorrel, and summer savory.\nChives, onions, garlic, and parsley can be used in lar ger amounts.\nSALADSIt\u2019s imperative for the patien t to eat as much as possible of raw\nvegetables in the form of salads. These items can be finely grate d, chopped,\nor minced, mixed or eaten separately. Here are the vegetables:\nSalad Dressing:  Dilute organic red wine or apple cider vinegar with water\nto taste. Add a little spray-dried organic cane juice (Sucanat), some herbs,\nonion, or garlic.\nSpecial Soup\nThis special (Hippocrates) soup is extremely important, and Dr. Gerson\nordered his patients to have it at both lunch and dinner. Since much of the\nGerson Therapy is directed toward cleansing the liver, this soup  is specially\ndesigned (and Hippocrates did acknowledge its effectiveness) to help\ncleanse the kidneys. After patients become used to eating without salt\n(usually in one to two weeks after starting the Gerson Therapy), the special\nsoup is tasty and a delicious start for every meal.\nThe following vegetables should  be used, thoroughly washed, not peeled,\ncut into cubes, covered with water, and cooked for 1\u00bd to 2 hours. Put\nthrough a food mill and allow only fibers and peels to remain. (This should\nform a thick, creamy soup, not a clear broth!) Allow soup to cool before\nstoring in refrigerator. Make only enough for about two days. The\ningredients include:\n1 mediu m celery", "token_ids": [1293, 1862, 5315, 198, 6806, 77212, 291, 480, 1293, 8893, 45880, 1160, 198, 6806, 77212, 291, 480, 1293, 8893, 1862, 4009, 198, 6806, 16406, 6369, 12295, 198, 6806, 81196, 529, 44402, 198, 6806, 97550, 2068, 369, 8853, 323, 9873, 198, 6806, 43652, 198, 6806, 17263, 315, 4455, 198, 6806, 5165, 323, 6625, 68569, 6806, 578, 350, 312, 68, 315, 9601, 25968, 2068, 198, 6806, 11896, 25968, 2068, 198, 6806, 30717, 311, 279, 293, 318, 6167, 398, 480, 1293, 49741, 39693, 198, 6806, 3658, 17649, 922, 5217, 13878, 315, 279, 480, 1293, 2068, 198, 6806, 53792, 2315, 505, 264, 6727, 315, 480, 1293, 10181, 72374, 9521, 11, 6264, 11345, 9521, 345, 438, 2363, 15671, 304, 5369, 311, 279, 1510, 832, 198, 6806, 480, 1293, 40143, 15899, 12027, 1796, 198, 6806, 23754, 14, 5561, 11628, 53829, 12027, 13002, 198, 6806, 2468, 2162, 480, 1293, 40143, 1833, 455, 2068, 10361, 198, 791, 480, 1293, 10181, 1587, 539, 1866, 11, 14816, 11, 477, 6155, 8492, 904, 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{"text": "masculine; both are contained in the elixir and in the\nphilosophers' egg and grew out of it as a symbol of\ncreation. In the West the white rose, or lily, is the Queen,\nthe red rose is the King. The white, as water, and the red\nas \ufb01re are the two great powers of creation and\ndestruction in the world. In Arabic alchemy Senior said\nthat in purifying the mind  every black thing is made white\nand every white thing red, \u2018for water whitens and \ufb01re\ngives light.\u2019\nOn the exoteric plane there was much in common\nbetween the elixir and the magic potions or powers of fairy\ntales, such as the magic table, already referred to, which\nappeared when summoned to provide food and drink and,in alchemy, cups of jade and plates of gold; also the power\nof seeing events hundreds of miles distant, being immune\nfrom all natural forces and of being served by the fairy\nworld. There were alchemical recipes for potions or\nointments which made it possible to perform all these\nwonders. These were also the siddhi  powers of the yogins\nin all eastern  religions. On both the exoteric and esoteric\nlevels the elixir was recognized as a time-co ntrolling\nsubstance. Ko Hung says on this: \u2018once one's immortality\nhas been assured one is never again concerned about the\n\ufb02eeting of time.\u2019\nSun Ssu-mo, who had made a study of alchemy, wrote:\n\u2018The formulae I have studied are by no means few. On the\nwhole they are obscure and enigmatic. Those who dip into\nthem become increasingly bemused, and amateurs only\nmore addled... that is surely not because the ancients\nhave spoken deceiving words. It must be that students of\nthe Way themselves have been unable to reach the\nessential meanings.\u2019 For these \u2018essential meanin gs\u2019 one\nmight quote Titus Burckhardt in saying that the elixir\n\u2018unites in itself all the powers of the soul and thus acts as\na trans muting \u201cferment\u201d on the psychic world, and, in an\nindirect fashion, on the outward world also.\u2019\nThe elixir is, at any level, the passing from death to life.\nOceanofPDF.com\u2013 6 \u2013\nM E D I C I N E S\nThe border line between the elixir and medicines is vague\nand ill-de\ufb01ned. The elixir  is frequently referred to as \u2018the\nmedicine\u2019 and was also known as hsien  drugs; both were\nmade on the assumption  that there was a possibility of\n\ufb01nding a method of controlling ageing and decay, even\ndeath itself, and though the elixir might kill the physical\nbody, the subtle body would survive if su\ufb00iciently rare\ufb01ed.\nKo Hung wrote: \u2018By takin g these two things [the elixir and\ngold] man can re\ufb01ne his body so that he never grows old\nand never dies. Seeking for these external substances to\nfortify and strengthen oneself is like feeding a \ufb02ame with\noil, so that it does not die out.\u2019\nThat the elixir and medicines were interchangeable is\nshown by the list of diseases that could be cured by an\nelixir, such as the Cyclically Transformed Elixir, which\ncures nerve palpitations, poisoning, possession by demons,\nheart attack s, seasonal epidemics and fevers; it also\nappears to act as a tranquillizer since it \u2018paci\ufb01es the\nmind;\u2019 it is good for the complexion and improves sight\nand hearing. Having as its ingredients quicksilver, sulphur,\ncinnabar, powdered rhinoceros horn and musk, it is\nsublimated, ground, and mixed with a paste to form pills of\nwhich varyin g quantitie s were prescribed for di\ufb00erent\nailments. There are other recipes which cure epilepsy,\nmelancholia and aid the circulation; some can \u2018quiet the\nsoul and put it in touch with the Immortals.\u2019 Anoth er elixir\ncould revive  the dead provided they had not been dead\nmore than three days; it could also cure blindness and\ndeafness and even ensure that things do not get lost since,once rubbed  with the elixir, they will \ufb01nd their own way\nback home.\nAnother nine-fold elixir was received supernat urally.\nThis was the Ninefold Perfected Jade Elixir, which was\nsimpler to concoct than the Nine-Cycled Elixir. It was\nbased on the nine-stalked purple mushroom and a jade\ninfusion of vermilion and had extraordinary powers; it\ncould halt the \ufb02ow of a stream, seal a door so that one\nthousand men could not tug it open, open mountains and\ntrans\ufb01x brigands. Taken as a medicine it would provide\nimmediate death if one wished to join the Immortals\nforthwith, or in moderate doses it would confer physical\nlongevity and ultimate immortality.\nAs drugs of immortali ty, the elixir and medicines\nmentioned are mostly unidenti\ufb01able, but those that can be\nrecognized often contain ed highly toxic and dangerous\ningredients, minerals and plants\u2014such as arsenic,\nmercury, lead, gold, digitalis, aconite and hemp, which,\ntaken in small doses migh t prove stimulating at \ufb01rst, have\ncurative properties, give psychedelic experiences. As Ko\nHung says: \u2018You can even make everyone see mountains\nmoving and trees transporting themselves, although no\nactual movement takes place.\u2019 If taken in large doses these\ningredients would confer immortality by translation to the\nnext world, either as intended, or quicker than was\nbargained for if the properties were not understood.\nSymptoms of poisoning were often hailed as signs  that the\nelixir was working and \u2018dispelling latent disorders.\u2019 There\nwas also a widespread belief, not con\ufb01ned to the East or to\nalchemists, that the more unpleasant the medi cine the\nbetter the e\ufb00ect. \u2018After taking the elixir, if your face and\nbody itch as though insects were crawling over them, if\nyour hands and feet swell with dropsy, if you cannot stand\nthe smell of food and bring it up when you eat it, if you feel\nsick, if your limbs are weak, if you are prone to diarrhea orvomiting, or if you have stomach aches, do not be\ndisturbed, these are merely proofs that the elixir is\nsucceeding in driving out the illness.\u2019\nNor was the use of these medicines abandoned after the\ndeath of some of the experimenters trying out their own\nrecipes or giving them to others. There was the famous\ninstance of this happening to the T'ang Emperor Hsuan\nTsung, who, after taking a dose of the magic drug,\nprematurely joined his ancestors and the Immortals in the\nnext world instead of prolonging his life in this as\nintended.\nSun Ssu-mo said: \u2018Although mineral pot-pourri can be\ntaken orally, this is really not a practice to be continued\nover long periods.\u2019 He regarded taking minerals as\nmedicines as being responsible for his su\ufb00ering from\ncarbuncles and said he had seen others su\ufb00ering in the\nsame way. He conclude d that he would rather eat the\npoisonous gelsemium root than minerals; \u2018under standing\ntheir toxicity one must needs be cautious.\u2019\nSome of the medicines seem to have had unforseen and\ndisastrous e\ufb00ects. One adept, Ssu-ma Chi-Chu, took Cloud\nPowder to mount to heaven, but his head and his feet\nlanded in di\ufb00erent places. Another, Mo Ti, after taking the\nRainbow Elixir, jumped into the river and yet another, the\nMaster Ning, swallowed the Eaglestone Elixir and threw\nhimself into the \ufb01re. The Lang-kan Elixir had the e\ufb00ect of\ncausing intense pain in the heart, followed by a great\nthirst which, when assuaged, cut o\ufb00 the breath.\nThere seems little doubt, however, that some of these\nlethal preparations were taken with the full knowledge of\ntheir e\ufb00ects and that the subsequent death was a\ndeliberate journey to the next world, in full faith of\nattaining immortality. Death by taking the elixir was\nsometimes represented as a response to a summons from\nthe Immortals to join them in the heavens, as in the case ofthe young visionary Chan Tzu-liang, a youth of exceptional\npowers and promise who intentionally took the fatal dose.\nOn the other hand, some masters seemed to have\ncomplete control over the elixir and its e\ufb00ects. The famous\nalchemist Wei Po-yang, author of the Ts'an T'ung Ch'i,\nwhose biography appears in the Chinese Encyclop aedia of\nBibliography,\nentered the mountain to make e\ufb00icacious medicin es.\nWith him were three disciples, two of whom he\nthought lacki ng in complete faith. When the medic ine\nwas made he tested them. He said: \u2018The good\nmedicine is made but it ought \ufb01rst to be tested on the\ndog.", "token_ids": [7044, 3395, 483, 26, 2225, 527, 13282, 304, 279, 658, 953, 404, 323, 304, 279, 198, 46185, 11597, 388, 6, 19151, 323, 14264, 704, 315, 433, 439, 264, 7891, 315, 198, 38475, 13, 763, 279, 4410, 279, 4251, 16392, 11, 477, 326, 1570, 11, 374, 279, 16657, 345, 1820, 2579, 16392, 374, 279, 6342, 13, 578, 4251, 11, 439, 3090, 1174, 323, 279, 2579, 198, 300, 33595, 71831, 265, 527, 279, 1403, 2294, 13736, 315, 9886, 323, 198, 451, 3099, 304, 279, 1917, 13, 763, 35217, 453, 25055, 19903, 1071, 198, 9210, 304, 4087, 7922, 279, 4059, 220, 1475, 3776, 3245, 374, 1903, 4251, 198, 438, 1475, 4251, 3245, 2579, 11, 3451, 2000, 3090, 34799, 729, 323, 33595, 71831, 265, 198, 70, 1924, 3177, 14639, 198, 1966, 279, 506, 83775, 11277, 1070, 574, 1790, 304, 4279, 198, 42967, 279, 658, 953, 404, 323, 279, 11204, 79683, 477, 13736, 315, 45586, 198, 2629, 645, 11, 1778, 439, 279, 11204, 2007, 11, 2736, 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{"text": " peace.\nMay I be fr eed of thoughts of worldly limits today, r ememberin g\nthat the childr en  of God ar e bound and not fr ee. May God\u2019 s spir it\ndeliver me beyond the narr ow confines of fear -based thinking.\nMay I be delive r ed to the infinite possibilities of love. Br eak m e\nfr ee, dea r God, of the ego\u2019 s claims of what is possible, what is to\nbe e xpected, and what is perm itted by its harsh assessments o f\nwho I am. Amen.DA Y 227\nI  d e d i c a t e  m y s e l f  t o  l o v e \u2019 s  p u r p o s e s  t o d a y.\nT hat w hich is put in the service of love is protected from the grips of\nfear. Tha t which is put in the ser vice of deep sanity is protected  from the\ngrips of neurosis. That which is  put in the service of what is good, holy,\nand beautiful is protected from the forces of destruction. T oday I put my\nlife in service to love.\nThe ego has no power in the p resence of holiness, and my mind is\nholy. T oday I de dicate myself hourly, even moment by moment,  to love\u2019 s\npurposes, as a way of casting out of my mind the ego fears that would\notherwise assault me.\nDear God,\nI place all that I am\nAnd all that I have\nIn Y our hands.\nT ake fr om me every thought\nThat is not of Y ou,\nAnd fill my mind\nW ith Y our emanations\nOf love.\nAnd so it is.\nAmen.DA Y 228\nI  u s e  p r a y e r  a n d  m e d i t a t i o n  t o  e x e r c i s e  m y  s p i r i t u a l\nb o d y.\nJ ust as I look to food to fuel my physical self, I look to meditation and\nprayer to fuel m y spiritual self. Just as I look to physical exercise to\nstrengthen my physical body, I look to spiritual exercise to strengthen my\nspirit.\nGravity works on both physical and emotional levels. Just as I d o not\nwish physical gravity to pull down my muscles, I don\u2019 t wish spiritual\ngravity to pull down my min d. I work against emotional g ravity\u2014\nthoughts of fear, cynicism, negativity, victim consciousness, anger,\njudgment, and defensiveness\u2014by praying and meditating throug hout the\nday.\nThe ego will constantly tempt m e to attach myself to a fear -based\ninterpr etation of the world. I fly instead on angels\u2019 wings\u2014th e\nthoughts of love\u2014above the fray  of worldly confusion. I pray and\nmeditate to keep my mind on love. And thus I soar above the\nillusions of the world.DA Y 229\nM a y  I  h e a r  t h e  v o i c e  f o r  l o v e  t o d a y.\nT oday may I hear the voice for God above the voice of the ego. May\nthe calm of love override the chaos of fear in my mind and in the world.\nI ask today what I can learn, what insight God would give me, and\nwhat wi sdom He would place within my heart. May my thoughts be\nillumined by for giveness. May love be my touchstone and my salvation\nfrom fear. May His voice be with me throughout the day.\nDear God,\nMay I not be swayed today\nBy pr ojections of guilt,\nBy attack and defense,\nBy limitation and fear.\nRather, may Y our love\nSo fill my mind\nThat I am utterly calm\nW ithin Y our arms.\nAmen.DA Y 230\nFOR REFLECTION\nO n  A f f i r m i n g  T h a t  O n l y  L o v e  I s  R e a l\nI n any situation where loves does not rule, af firm that only love  is real.\nSay it, repeat it, chant it like a mantra. Allow it to cast out all thoughts of\nblame a nd jud gment and fear. Think of the mean-spiritedness of\nsomeone, then af firm that only love is real. W atch a horrible story on the\nnews, then af firm that only love is real. Feel your own fears about this or\nthat, then af firm that only love is real. This does not put you in a state of\ndenial, b ut rathe r in a state of tra nscendence. Y ou are not pretending that\nsomething is not really happening, but only that it is not r eally\nhappening. And just as the W icked W itch of the W est disappeared when\nDorothy threw water on her, no  manifestation of fear will lon g remain\nonce humanity has risen to the understanding that only love is real.DA Y 231\nT o d a y  I  c h o o s e  t o  b e  m i r a c l e - m i n d e d.\nT hrough t he auth ority of loving t hought, I am given the power to turn\nany situation that is not love back into love, by thinking about it\ndif ferently. T oda y I choose to be miracle-minded. Where I feel fear, I\nwill cho ose love. Where I see guilt, I will choose to for give. Where I fear\nlack, I will choose to remember that in God all things are possible.\nMiracles will intercede for my holiness whenever I choose love,\nbringing inner light into a darkened world. T oday I choose the power of\nGod over the weakness of my ego, to guide me and to set me free.\nWher ever ther e is love, ther e ar e miracles. Miracles occur\nnaturally when I use my mind t o serve its purposes. T oday I am\ndevoted to the work of miracles in myself and in the world. Amen.DA Y 232\nL o v e  a l o n e  i s  t h e  m e a n i n g  o f  m y  l i f e.\nF rom infinite love come infinit e possibilities. I am loved, an d my\npurpose is to love. I have the power to think in ways that reflect and\nattract all the love in the world. Such thinking\u2014or enlightenment\u2014is not\na process I work on, so much as a choice available to me in any instant.\nThe wo rld will tell me that my purpose is this or that, my goals\nshould be this or  that, and that meaning lies in this or that. But l ove\u2014my\nability to give and to receive it\u2014is life\u2019 s only meaning. T oday may I\nremember that.\nGod and  God alone is the sou r ce of my good. Love and love\nalone is the s our ce of my life\u2019 s meaning. For giveness an d\nfor giveness alon e is the key to m y deliverance fr om the pain of a\nbr oken heart.DA Y 233\nA s  I  l e t  g o  o f  t h e  p a s t,  I  a l l o w  f o r  m i r a c l e s  i n  t h e\np r e s e n t.\nM y situation might indeed be bleak. I might have made a huge mistake,\nbeen given a raw  deal, or been betrayed by others. Y et still, wha t matters\nis what I think now: Am I linger ing in the past, or allowing for a miracle\nin th e pr esent? A m I blaming m yself and others, or for giving m yself and\nothers? Am I attached to what happened, or embracing new possibilities?\nThe univ erse for ges a new path forward, in any instant when I re align\nmy thou ghts with the thoughts of love. The laws of time and space are\nmalleable, for through holiness I transcend them. I am entitled to more\nthan help; I am entitled to miracles.\nDear God,\nPlease wash me clean\nOf yester day\u2019 s fears.\nLet not my attention drag behind\nAs I enter the light of this holy instant.\nKeep me in the pr esent wher e Y ou r eside\nAnd wher e I belong,\nFor thus shall miracles be mine.\nAmen.DA Y 234\nI  g e t  r i d  o f  m y  e n e m i e s  b y  m a k i n g  t h e m  m y\nf r i e n d s.\nT he only way out  of enmity is through for giveness. I refuse to allo w my\ngrievances to hide the light of God in me. I free myself of ju dgmental\nthoughts, for they cause my heart to suf fer.\nI t hink of those I blame and sen d them love. I think of those I resent\nand wish them well. I think of those who have hurt me and I pray for\ntheir happiness. 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{"text": " they have long\nbeen viewed as \ufb01xed processes based on strict physical\nlimitations. An invisible factor like making your own\nchoices abou t how to spend your day never \ufb01gured into the\ncalculation. This bias has been shifting for quite a while,\nbut only the beginning signs were evident when Quantum\nHealing  appeared. Today what\u2019s important isn\u2019t the\nacceptance of conscious ness as a factor in healing\u2014that\nbattle has been won, more or less. Instead we need a set of\nnew assumptions about how far consciousness can go to\nalter healing and aging, not to mention intractable chronic\npain, addictions, dependency on prescription  drugs,\nrecovery from surgery, and so on.\nHere are the basic assumptions I\u2019d suggest:\n1.Mind comes before matter.\n2.Mental choices originate the messages that change\norgans, tissues, and cells.\n3.The body is \ufb02uid and dynamic, not \ufb01xed and\ndetermined.4.Genes express whatever a person desires. They\noperate through switches that the mind can access.\n5.The mind-body system is a feedback loop where input\nand output have many determinants, including\nlifestyle, environment, behavior, beliefs, and past\nconditioning.\n6.Through self -care, a higher state of wellbeing is\nattainable. Self-care makes daily use of the mind-body\nfeedback loop.\n7.Ultimately, the evolution of future humanity depends\non internal balance (homeostasis) that is balanced with\nthe whole ecology of the planet.\nThere\u2019s much more to say about each of these points, as\nwe\u2019ll discover in coming chapters. But the general\nconclusion is that \u201cnormal\u201d isn\u2019t as far from \u201cmiraculous\u201d\nas both camps, believers  and skeptics, used to think. The\nchoices you make today are the key to your wellbeing for\nlife. Every cell in your body is eavesdropping on your\nthoughts. Consciousness research is constantly gaining\nnew ground, so it\u2019s best to assume that your potential for\nmind-body mastery is much greater than anyone now\nsupposes.\nOceanofPDF.comWhen I said that no one can honestly claim to know the\ncure for breast cancer, I was telling a half-truth. If a patient\ncould promote the healing process from within, that would\nbe the cure for cancer. Healing episodes like Chitra\u2019s come\nabout when a radical shift takes place inside, removing fear\nand doubt at the same time as it removes the disease. Yet,\nthe exact location of this shift opens up profound mysteries.\nIt de\ufb01es medical wisdom to answer even the most basic\nquestion: Was the shift in Chitra\u2019s mind, in her body, or\nboth? To \ufb01nd out, Western medicine has recently begun to\nmove away from drugs and surgery, the mainstay  of every\ndoctor\u2019s practice, toward  the amorphous, often perplexing\n\ufb01eld loosely known as \u201cmind-body medicine.\u201d The move\nwas almost a forced one, because the old reliance on the\nphysical body alone had begun to crumble.\nMind-body medicine makes many doctors extremely\nuneasy. They feel it is more a concept than a true \ufb01eld.\nGiven a choice between a new idea and a familiar chemical,\na doctor will trust the chemical\u2014penicillin, digitalis,\naspirin, and Valium do not need any new thinking on thepatient\u2019s part (or the doctor\u2019s) to be e\ufb00ective. The problem\ncomes in when the chemical isn\u2019t e\ufb00ective. Recent surveys\ntaken in England and America have shown that as many as\n80 percent of patients feel that their underlying complaint,\ntheir reason for going to the doctor, was not satisfactorily\nresolved when they left his o\ufb00ice. Classic studies going\nback to the end of World War II showed that patients left\nthe Yale Medical School hospital sicker than the day they\narrived. (These are paralleled by similar studies that\nshowed that patients with psychiatric complaints improved\nmore while they were on the waiting list to see a\npsychiatrist than after they actually saw him\u2014so the\nsituation isn\u2019t simply one of exchanging a body doctor for a\nhead doctor.)\nA miracle cure, then, simply throws into high relief the\nneed to reexamine some of medicine\u2019s basic concepts. Our\ncurrent logic  of healing can be impressive, or at least good\nenough, as when we apply penicillin to cure an infection,\nbut nature\u2019s logic can be awe-inspiring. Many physicians\nhave stood in wonder witnessing such cures as Chitra\u2019s\nwithout having a clue how to explain them; the standard\nterm for them is spontaneous remission, a convenie nt tag\nthat says little more than that the patient recovered by\nhimself. Spontaneous remissions are quite rare\u2014one study\nin 1985 estimated that they occur once in every twenty\nthousand diagnosed cancer cases; some specialists believe\nthey are much rarer (fewer than ten per million), but no\none knows for sure.\nRecently I spent an evening with a leading oncologist, or\ncancer specialist, from the Midwest, a doctor who treats\nthousands of patients every year. I asked him if he knew of\nany spontaneous remissions. He shrugged and said, \u201cI feel\nuncomfortable with that term. I have seen tumors\ncompletely regress. It\u2019s very rare, but it happens.\u201dDid these regressions sometimes happen totally by\nthemselves? He admitted that they occasionally did. He\nthought for a moment and mentioned that certain kinds of\nmelanoma\u2014an extremely lethal skin cancer that kills very\nquickly\u2014are known to disappear by themselves. He\ncouldn\u2019t explain why this happened. \u201cI don\u2019t stop to think\nabout these rare incidents,\u201d he said. \u201cTreating cancer is a\nmatter of statistics\u2014we  go with the numbers. A huge\nmajority of patients respond to certain lines of treatment,\nand there just isn\u2019t time to \ufb01nd out about the in\ufb01nitesimal\nminority who recover for some unknown reason. Besides, it\nis our experi ence that many of these regressions  are only\ntemporary.\u201d\nDid he think complete regressions were rarer than one in\na million? No, he answered, not that rare.\nThen, as a scientist, didn\u2019t he want to \ufb01nd out the\nmechanism that lies behind them, even if the odds are one\nin a million, or one in ten million? Again he shrugged. \u201cOf\ncourse there must be a mechanism behind it,\u201d he conceded,\n\u201cbut my practice is not set up to look into that. Let me give\nyou an example: eight years ago, a man came to see me\ncomplaining of a painful chest cough. We X-rayed him, and\nit turned out that he had a large tumor between his lungs.\nHe was admitted to the hospital, we took a biopsy, and the\npathologist\u2019s report diagnosed the tumor as oat-cell\ncarcinoma. This is an extremely deadly, very fast-growing\nmalignancy.\n\u201cI told my patient that he must have immediate surgery\nto relieve the pressure that his tumor was creating,\nfollowed by radiation and chemotherapy. He was quite\ndisturbed by the prospect of treatment and refused. I\ncompletely lost track of him after that. Eight years later, a\nman came to see me with an enlarged lymph node in his\nneck. I took a biopsy, and it turned out to be oat-c ell\ncarcinoma. Then I realized that it was the same man.\u201cWe took chest X rays, and there was no trace of lung\ncancer. Normally, 99.99 percent of untreated patients\nwould have died in six months; as many as 90 percent\nwould not live \ufb01ve years even with maximum therapy. I\nasked him what he had done for the earlier cancer, and he\ntold me he hadn\u2019t done anything\u2014he had just decided he\nwas not going to let himself die of cancer. And he may\nrefuse treatment again with this second cancer.\u201d\nBy de\ufb01nition, scienti\ufb01c medicine deals in predictable\nresults. Yet, whenever spontaneous remissions appear,\ntheir behavio r is completely unpredictable. They can occur\nwithout the presence of any therapy, or they can\naccompany conventional cancer treatment. The myriad\nalternative approaches to cancer available in the United\nStates today may each have distinct merits, but no one has\nproven that they prom ote spontaneous remissions any\nbetter than standard radiation and chemotherapy, nor are\nthey apparently any worse. How advanced the cancer is\nseems not to matter, either. Both tiny tumors and extremely\nlarge masses of malig nancy can disappear, virtually\novernight. Because of their rarity and because they happen\nas if by chan ce, spontane ous remissions have so far taught\nus very little either about  the cause of cancer or about how\nan \u201cimpossible\u201d cure is achieved.\nIt seem s reasonable to suppose that the body is \ufb01ghting\ncancer all the time and winning a huge majority of the\nbattles. Many kinds of cancer can be induced, either in test\ntubes or in laboratory animals, using toxic substances\n(carcinogens), fatty diets, radiation, high doses of stress,\nand viruses, among other  things. Since we are subjected to\nall of these at a furious rate, they must be causing  damage\ninside us. DNA is known to break down under these\nextreme conditions; usually, however, it knows how to\nrepair itself or to detect the damaged material and discard\nit.This means that", "token_ids": [814, 617, 1317, 198, 82850, 19894, 439, 33595, 71831, 52419, 11618, 3196, 389, 7452, 7106, 198, 74268, 13, 1556, 30547, 8331, 1093, 3339, 701, 1866, 198, 25825, 671, 283, 259, 1268, 311, 8493, 701, 1938, 2646, 33595, 71831, 70, 3149, 1139, 279, 198, 27684, 2987, 13, 1115, 15837, 706, 1027, 32931, 369, 5115, 264, 1418, 345, 8248, 1193, 279, 7314, 12195, 1051, 30576, 994, 56413, 198, 1548, 6260, 220, 9922, 13, 11450, 1148, 753, 3062, 4536, 1431, 279, 198, 10543, 685, 315, 17371, 86496, 439, 264, 8331, 304, 21730, 41128, 198, 66054, 706, 1027, 2834, 11, 810, 477, 2753, 13, 12361, 584, 1205, 264, 743, 315, 198, 943, 32946, 922, 1268, 3117, 25917, 649, 733, 311, 198, 38377, 21730, 323, 30084, 11, 539, 311, 6420, 304, 2193, 481, 21249, 198, 92724, 11, 923, 22155, 11, 24999, 389, 22866, 220, 11217, 345, 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{"text": " of everyone.\nRestoring Y our Life Energy\nWhen a doctor w ants to check the status of a specific biochem ical in your\nbody, he  draws blood for analysis. The results obtained from scrutinizing a\nminute samplin g are accepted as being true for the entire body. For\nexample, if we want to check your blood sugar level, we need  to examine\nonly a minuscu le amount that can be collected from a tiny p inprick. W e\nassume that what is true for one drop of blood is true for every drop in your\nbody. This assumption is a result of the recognition that the body is\nholographic. This means that  the whole is contained in every part;\nwhenever one aspect changes, everything changes.\nApplying this principle to the reversal of aging, you can see that making\na he althy shift in any one com ponent of your life will have a positive\ninfluence on your entire state of well-being. The more you are able to\nreplace life-damaging choices with life-af firming ones, the more profoundthe benefits you will experience physically, emotionally, and spiritually.\nWhen you reverse one biological marker of aging, you will reverse almost\nall the others. For example, improving your muscle strength leads to an\nincrease in bone density. Improving your aerobic capacity enhances your\nimmune function. Our ten-steps-to-reverse-aging program is therefore a\npractical holistic approach to creating a profoundly better quality of life.\nThese approache s are simple ye t powerful and we are enthusias tic to share\nthem with you.\nThe body is holographic; ther efor e,\nwhen you change one biomarker\nyou influence them all.\n\u00a0\nThe conditioning of our society leads us to believe that as we grow older,\nwe dete riorate physically and  mentally. When you break out of this\nconditioning, you will learn from your own experience that every day in\nevery way you can increase your physical and mental capacity. That is the\npromise of this book. If you practice the ten steps you will reverse your\nbiological age, and biological age is the only age that really matters.2\nY ou Can Reverse Y our\nBiological Age by Changing\nY our Perceptions\n\u00a0\nACTION STEP #1\nI am  r ev ersing m y biological age by changing my per ceptions  of my body,\nits aging, and of time.\nI put this into practice by:\nChanging my per ception of aging by r esetting my Biostat  and\npracticing on a daily basis the rituals that r emind me of  my biological\nset point.\nChanging my per ception of time by the practice of self-\nr eferraltechniques, bringing my attention to the nonchanging factor in\nthe midst of change.\nChanging my per ception of my body by learning to experienceit as a\nfield of ener gy, transformation, and intelligence,  practicing the Ener gy,\nT ransformation, and Intelligence  technique.\nPer ceptions cr eate r eality.\nBy changing your per ceptions \nyou change your r eality.\nBy changing the per ception \nof your body, its aging, and of time,\nyou can r everse your biological age.\n\u00a0\nA basic principl e of A yurveda is stated as: What you see you become. What\nyou see is a selective act of attention and interpretation. Although you are\ninundated by billions of bits of sensory impulses every moment, you\nselectively filter out the vast majority, allowing only a very small fraction\ninto your awareness. What you allow into your awareness is de termined by\nyour habitual patterns of seeing and interpreting the world.\nT o make this point clear, consider a situation in which you and your\nfriend are sitting on a park bench. Across the street a woman is walking her\nbeagle. Y our friend, the manage r of a woman\u2019 s apparel store, hones in on\nwhat the  woman  is wearing, scr utinizing her outfit. Deciding that she does\nnot like what the woman is wea ring, your friend feels mildly a nnoyed. As\nan a nimal lover, you barely notice the woman but instead focus on her dog,\nwhich re minds you of a puppy you had as a child, and as a result, you feel alittle wistful. What is the reality? It is clearly dif ferent for both  of you as a\nresult of your selective acts of attention and interpr etation.\nReality is flexible and subject to r evision.\nReality is the r esult of per ception,\nwhich is a selective act of attention and interpr etation.\n\u00a0\nThere are many visual examples of this principle. Each of the four\npictures that follow demonstrates how your attention and interpretation\ndetermine your reality. The sensory data does not change whe n you make\nthe leap from o ne interpretatio n to another. What you see changes as a\nresult of a change in your consciousness.\nCan you see the chalice? Can you see the faces?Can you see the old woman? Can you see the young woman?\nDo you see the face? Do you see the word?Do you see the bird? Do you see the rabbit?\nY our attention and interpretatio ns create what you see and ultimately\ndetermine what you believe. A belief is simply an interpretation that you\nhold to be true. For example, due to habits of perception, most people half a\nmillennium ago believed that the sun revolved around Earth. When\nCopernicus sugg ested that our planet was not the center of th e universe,\npeople were upset because challenging prevailing beliefs inevitably\ngenerates resistance. However, new ideas that expand awareness, enhance\nlife, and take us closer to truth are contagious. Before long, a c ritical mass\nof p eople embrace the new idea, and their beliefs about themselves and the\nworld are forever changed.\nAs w e enter the new millenni um, the insights of our most advanced\nscientists are just beginning to influence our collective views. Our ideas\nabout the human body, its aging, and even time itself are un der going a\ndramatic shift, opening the possibility for unprecedented health, vitality,\nand longevity. Let\u2019 s look at how we may begin to embrace these more\nexpanded and empowering beliefs.\nY our habits of attention and interpr etation cr eate deeply\ningrained beliefs,which ar e the interpr etations you hold to be true.\nBeliefs cr eate biology.\n\u00a0\nChange Y our Per ception of Aging\nThe only true way to measure the aging process is through the biomarkers\nof a ging. By n ow you know that the biological markers of aging are\nreversible (see page 18 to review the biomarkers of aging). Now it is time to\nuse the or ganiz ing power of y our intention to set a clear expectation to\nreverse your aging. Y our intentions establish your expectation s, and your\nexpectations influence outcome.\nW e know from many scientifi c studies that whatever you anticipate\nhappening with  your health is much more likely to occ ur. Doctors\nsometimes ridicule this as the placebo ef fect, but the placebo ef fect is a\ntestimony to the power of intent ion. When a doctor and a patient believe in\na tre atment, the positive results can be as high as 100 percent,  even if the\ntreatment is later found to have  no pharmacological ef fect. If p atients with\nasthma are given salt water and  told it will help their breathing, they will\nbreathe more easily due to the placebo ef fect. Given the same salt water\nwith the  suggestion that their b reathing will worsen, they experience the\nexpected deterio ration. This is called the nocebo ef fect. In ever y condition\nimaginable\u2014from high blood pressure to cancer, from stomach ulcers to\nanginal heart pain\u2014your expectations can make the dif ference between\nhealth a nd illnes s, life and deat h. W e can summarize this prin ciple in one\nline: What you believe you become.\nW e can use this principle to great ef fect. Set the intention to grow\nyounger and live longer. Y our intention is a powerful activator of your inner\npharmacy. Y our expectation of g rowing younger will lead to the  reversal of\nyour aging.SETTING YOUR BIOST A T\nClose your eyes. Become aware of your breath, releasing any tension you\nmay be holding in your body. Now, choose an age within the  last fifteen\nyears that you would like to be in biological terms. This means  you would\nlike to have the physical and me ntal capacity of a healthy person  at that age,\nthat you would like your biomarkers to reflect that particular age, that you\nwould li ke to feel and look that particular age. As an example, let\u2019 s assume\nyou are sixty years old. Choose an age between forty-five and sixty. Let\u2019 s\nsay you choose the age of fort y-nine years. This becomes your Biostat\u2014\nyour set point in consciousness. Just as a thermostat adjusts the temperature\nin a room to a particular set point, so, too, your Biostat will orchestrate your\npsychology and biology around the biological age you have chosen.\nThis will happen through the following mechanisms: (1) Y our intention\nto stay at a part icular Biostat will directly influence your body of ener gy,\ntransformation, and intelligence. This is because intention influences your\nbiochemistry through its infinite  or ganizing power. 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{"text": " is to\nget sun in frequent moderate doses and build a tan. Unless you do something foolish,\nthe sun will not cause disease in healthy people who have adequate amounts of\nnutrients like carotenes, lycopene, essential fatty acids, and vitamins A, C, E, and\nzinc and selenium. Our need for the sun is exemplified by the fact that nature\nintended us to get most of our vitamin D from the sun. Vitamin D is almost totallyabsent in vegetable foods. If you must have a sunscreen skin product, I recommend\nlooking for those that do not contain any toxic, synthetic chemicals. My personal\nchoices are any of the several sunscreen products by Aubrey Organics, or merely\nsticking to the ancient Mediterranean custom of rubbing high quality olive oil (such\nas Bariani) on the skin.\nSynthetic chemical sunscreens may indeed help prevent a sunburn, but they do not\nprevent skin cancer\u2014in fact, they may even promote it. Researchers at the M.D.\nAnderson Cancer Center in Houston cite: \u201cThere is no substantial evidence that\nsunscreen protects against any of the three forms of skin cancer.\u201d Robin Marks,\nM.B., M.P.H., a dermatologist and a professor at the University of Melbourne said:\n\u201cRelying on synthetic chemicals to prevent cancer is laughable.\u201d Arthur Rhodes, a\nUniversity of Pittsburgh dermatologist, told a 1994 meeting of the American Cancer\nSociety that sunscreens \u201cappear weakly effective or ineffective.\u201d\nToothpaste\nBecause almost all toothpaste is toxic, I looked for a toothpaste that would clean\nteeth without adding to toxic overload. The mucus membranes in the mouth are\nhighly permeable and chemicals in toothpaste pass right through the membranes into\nthe blood stream where they can bioaccumulate in the body to toxic levels. Toxins\nsuch as sodium lauryl sulfate, fluoride, artificial sweeteners, artificial colors, and\nartificial flavors are common contaminants in toothpaste. The brand I selected after\neighteen months of research is Weleda. While there may be other acceptable brands,\nI did not find any in my search that were superior to Weleda. If you decide to look\nfor one on your own, the objective is to find a brand that is made from only natural\nand exceptionally pure raw materials.\nFor additional information about these products, go to \nwww.beyondhealth.com\n or\ncall 800-250-3063.A\nPENDIX \nD \nA\nLTERNATIVE\n C\nANCER \nT\nREATMENTS\nC\nancer may be the most feared of all diseases, but like all so-called diseases, it is\nnothing more than malfunctioning cells. Restore those cells to normal function and\nthe cancer will disappear. Modern medicine\u2019s dangerous treatments have failed to\nput a dent in our cancer epidemic. Meanwhile, alternative methods have been\nclinically proven to reverse cancer.\nGood resources include the \nDefinitive Guide to Cancer \nby Diamond, Cowden, and\nGoldberg, published by Future Medicine Publishing. Another resource is \nBeating\nCancer with Nutrition \nby Patrick Quillin. For specific suggestions regarding\nalternative treatment options, consult with People Against Cancer. By becoming a\npaid member, they will provide information about treatment options through an\nInternational Physicians Network that reviews your medical records and provides\nspecific recommendations. In addition, People Against Cancer provides a wide range\nof educational materials of interest to people with cancer.\nFor more information go to \nwww.beyondhealth.com\n and click on the links page or\ncall 800-250-3063.A\nPPENDIX \nE: \nI\nMPROVING \nV\nISION\nE\nyesight can be improved using natural vision improvement exercises. By\nregularly performing a series of simple exercises, most people can throw their\neyeglasses away. Meir Schneider\u2019s \nYoga for Your Eyes \noffers a complete program\nincluding a 62-page booklet, eye exercise chart, and an 82-minute videotape\nteaching you how to improve your vision naturally. Meir Schneider was born\nwithout sight. He developed his own total approach to self-healing and used it to\nreverse his own blindness. \nYoga for Your Eyes \nis available through Beyond Health at\nwww.beyondhealth.com\n or 800-250-3063.A\nPPENDIX \nF: \nH\nEALTH-E-\nA\nMERICA \nF\nOUNDATION\nD\nramatic increases in disease-care costs and rates of disease are threatening to\noverwhelm the economic and social structures of the United States. \nAn aging\npopulation and an unprecedented epidemic of chronic and degenerative disease are\nmaking costs spin out of control. With the percentage of young taxpayers shrinking,\nproviding health benefits to the elderly will overwhelm the national budget within\nthirty years. The United States spends more on health care than any other nation. Yet\nthe incidence of almost every chronic disease continues to increase, the health of our\npeople continues to deteriorate, and costs are soaring to unsustainable levels.\nAccording to the Medicare Board of Trustees, Medicare spending will double over\nthe next ten years. Medicare costs will exceed those of Social Security, and by 2030,\n75 percent of the federal budget will be allocated to Medicare, Medicaid, and social\nsecurity. The promised benefits under Medicare and social security are projected to\nexceed scheduled income by $465 trillion over the next 75 years. The combined\neconomic and social disruption from supporting such a large, diseased population\ncould be catastrophic. \nA program to prevent this crisis must become a national\npriority.\nThe solution to this crisis is to arrest and reverse the epidemic, thereby lowering\nhealth costs to a fraction of today\u2019s expenditures. Aging is inevitable, but health is a\nchoice. The variable over which we have control is whether people remain healthy as\nthey age. We must teach them how to do this. Since this epidemic is man-made, we\ncan choose to unmake it through a dramatical and new scientifically based education\nmodel.\nThe mission of Health-e-America Foundation (HeAF) is to arrest and reverse our\nchronic-disease epidemic through education\u2014by teaching schoolchildren and their\nfamilies the basics of good health and empowering them to achieve it. With\nchildhood disease rates increasing, teaching children how to improve health and\navoid disease will produce an almost immediate reduction in costs, with the savings\ncompounded each year.\nHealth-e-America Foundation will provide health education using a new model of\nhealth and disease based on the revolutionary concept of maintaining and improving\ncellular health. In essence, there is only one disease\u2014malfunctioning cells. It is\nmalfunctioning cells that become susceptible to infection and which manifest ascancer or other so-called diseases. Teaching children how to prevent and repair\ncellular malfunction will begin to immediately arrest and reverse America\u2019s chronic\ndisease epidemic. This epidemic took generations to create, but we must reverse it\nmuch faster. This can only be accomplished by teaching an entire generation of\nchildren.\nExisting health education is disjointed and incomplete. It has not been effective in\ncurtailing this epidemic because it fails to provide a coherent understanding of\nhealth. Worse, most of the existing educational materials have been supplied by\nindustries promoting unhealthful or outmoded solutions. The \none-disease concept \nis\na vastly more effective way to teach health. This concept is easy to understand and it\nis a comprehensive system incorporating all aspects of health. Using advanced E-\nlearning technology, HeAF will provide, \nfree of charge \nand in CD ROM format or\nonline, educational materials that are stimulating to students and available to\nteachers in grades kindergarten through high school. HeAF will produce these\nunique educational materials as well as launch a national educational campaign for\nparents, teachers, and school administrators to facilitate the introduction and use of\nthese materials in the schools. This program will benefit the existing generation, but\nmost important, it will improve the health of each succeeding generation, which we\nall have a responsibility to ensure\u2014to ensure the future of America.\nFor more information on HeAF go to \nwww.healtheamerica.org\n. \nTo support this\nimportant work, tax-deductible donations can be sent to:\nHealth-e-America Foundation \nP.O. Box 150578 \nSan Rafael, CA 94915\n\u201cNever doubt the power of small groups to change the world; indeed, it is the\nonly thing that ever has.\u201d\nMargaret Mead, \nAnthropologist 1901\u20131978Table of Contents\nCOVER PAGE\nTITLE PAGE\nCOPYRIGHT PAGE\nCONTENTS\nFOREWORD\nACKNOWLEDGMENTS\nINTRODUCTION\n1. I ALMOST DIED\n2. YOUR POTENTIAL FOR HEALTH\n3. THE NEW THEORY OF HEALTH AND DISEASE\n4. CHOOSING HEALTHY CELLS\n5. THE NUTRITION PATHWAY\n6. THE TOXIN PATHWAY\n7. THE PSYCHOLOGICAL PATHWAY\n8. THE PHYSICAL PATHWAY\n9. THE GENETIC PATHWAY\n10. THE MEDICAL PATHWAY\n11. A SHIFT IN PERSPECTIVE\nREFERENCES\nAUTHOR\u2019S NOTE: GOING BEYOND HEALTH\nAPPENDIX A: HEALTH INFORMATION\nAPPENDIX B: VITAMIN SUPPLEMENTS\nAPPENDIX C: FOODS AND PERSONAL PRODUCTS\nAPPENDIX D: ALTERNATIVE CANCER TREATMENTS\nAPPENDIX E: IMPROVING VISION\nAPPENDIX F: HEALTH-E-AMERICA FOUNDATION<|eot_id|><|begin_of_text|>Other Bantam New Age Books of interest to readers of THE PATHWORK OF SELF-\nTRANSFORMATION:\nBEYOND SUPERNATURE by Lyall Watson\nCHANNELING: HOW  TO REACH OUT TO YOUR", "token_ids": [374, 311, 198, 456, 7160, 304, 21420, 24070, 35130, 323, 1977, 264, 14531, 13, 11115, 499, 656, 2555, 46337, 345, 1820, 7160, 690, 539, 5353, 8624, 304, 9498, 1274, 889, 617, 26613, 15055, 315, 198, 24217, 32930, 1093, 1841, 354, 22383, 11, 326, 67866, 1994, 11, 7718, 40085, 33969, 11, 323, 46192, 362, 11, 356, 11, 469, 11, 323, 198, 89, 2910, 323, 37045, 13, 5751, 1205, 369, 279, 7160, 374, 39039, 1908, 555, 279, 2144, 430, 7138, 198, 396, 2954, 603, 311, 636, 1455, 315, 1057, 28170, 423, 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{"text": "\u00a0\"a\u00a0morbid\u00a0condition \u00a0of\u00a0the\u00a0kidneys\u00a0\";\u00a0the\u00a0\nterm\u00a0is\u00a0\"generic,\"\u00a0 and\u00a0 includes\u00a0several\u00a0forms\u00a0of\u00a0acute\u00a0and\u00a0 chronic\u00a0\ndisease\u00a0of\u00a0the\u00a0kidney,\u00a0usually\u00a0asscciated \u00a0with\u00a0albumen\u00a0 in\u00a0the\u00a0urine,\u00a0and\u00a0\nfrequently \u00a0with\u00a0dropsy,\u00a0and\u00a0 with\u00a0various\u00a0secondary\u00a0 symptoms.\u00a0 Its\u00a0\ncauses\u00a0are\u00a0said\u00a0to\u00a0be\u00a0\"the\u00a0effects\u00a0of\u00a0fever,\u00a0especially \u00a0scarlet\u00a0fever,\u00a0\nexposure\u00a0to\u00a0wet\u00a0and\u00a0 cold,\u00a0as\u00a0a\u00a0contributory \u00a0cause\u00a0only,\u00a0the\u00a0action\u00a0 of\u00a0\nirritating\u00a0drugs,\u00a0alcohol,\u00a0etc.\u00a0Dr.\u00a0G.\u00a0Johnson\u00a0 found,\u00a0by\u00a0an\u00a0analysis\u00a0 of\u00a0200\u00a0\ncases,\u00a0that\u00a0intoxicating \u00a0drinks\u00a0 cause\u00a029\u00a0per\u00a0cent.\u00a0of\u00a0all\u00a0cases,\u00a0and\u00a012\u00a0per\u00a0\ncent\u00a0arise\u00a0from\u00a0scarlet\u00a0fever.\"\u00a0(Dr.\u00a0E.\u00a0Harris\u00a0Ruddock, \u00a0M.D.,\u00a0Vade\u00a0\nMecum).\u00a0\nAccording \u00a0to\u00a0The\u00a0Biochemic \u00a0System\u00a0of\u00a0Medicine \u00a0(G.\u00a0W.\u00a0Carey,\u00a0M.D.,\u00a0of\u00a0\nU.S.A.)\u00a0Bright's\u00a0disease\u00a0is\u00a0primarily\u00a0caused\u00a0by\u00a0a\u00a0lack\u00a0of\u00a0phosphate \u00a0of\u00a0\ncalcium\u00a0in\u00a0the\u00a0body.\u00a0 He\u00a0writes:\u00a0 \u201cWhen\u00a0 the\u00a0phosphate \u00a0of\u00a0lime\u00a0molecules \u00a0\nfall\u00a0below\u00a0the\u00a0standard\u00a0 of\u00a0quantity,\u00a0the\u00a0albumen\u00a0with\u00a0which\u00a0 they\u00a0 are\u00a0\nassociated \u00a0is,\u00a0of\u00a0course,\u00a0thrown\u00a0out\u00a0of\u00a0circulation, \u00a0and\u00a0if\u00a0this\u00a0albumen\u00a0\nreaches\u00a0the\u00a0outer\u00a0 world\u00a0 by\u00a0the\u00a0kidney\u00a0 route,\u00a0 a\u00a0case\u00a0of\u00a0albuminuria \u00a0is\u00a0\ndeveloped.\u201d \u00a0\nAccording \u00a0to\u00a0the\u00a0 practitioners\u00a0 of\u00a0this\u00a0System,\u00a0the\u00a0 chief\u00a0remedy\u00a0\ntherefore\u00a0 is\u00a0phosphate \u00a0of\u00a0lime,\u00a0administered\u00a0 in\u00a0infinitesimal \u00a0doses\u00a0as\u00a0\nNature\u00a0 would\u00a0supply\u00a0it\u00a0in\u00a0such\u00a0foods\u00a0 as\u00a0are\u00a0not\u00a0de\u2010natured\u00a0 by\u00a0refining\u00a0\nprocesses.\u00a0 In\u00a0other\u00a0words,\u00a0Bright's\u00a0disease\u00a0is\u00a0caused\u00a0by\u00a0deficiency\u00a0 diet,\u00a0\nviz.,\u00a0a\u00a0diet\u00a0lacking\u00a0in\u00a0the\u00a0essential\u00a0mineral\u00a0 salts\u00a0 to\u00a0keep\u00a0the\u00a0blood\u00a0 and\u00a0\ntissues\u00a0healthy.\u00a0To\u00a0quote\u00a0Dr.\u00a0Carey\u00a0 again,\u00a0\"\u00a0Biochemists \u00a0have\u00a0 clearly\u00a050\u00a0\n\u00a0demonstrated \u00a0the\u00a0fact\u00a0that\u00a0when\u00a0a\u00a0deficiency\u00a0 of\u00a0the\u00a0cell\u2010salts\u00a0 of\u00a0the\u00a0\nblood\u00a0 occurs,\u00a0the\u00a0organic\u00a0matter\u00a0with\u00a0which\u00a0 those\u00a0salts\u00a0 have\u00a0 been\u00a0\nassociated \u00a0is\u00a0thrown\u00a0out\u00a0of\u00a0the\u00a0vital\u00a0circulation.\" \u00a0It\u00a0is\u00a0worthy\u00a0of\u00a0note\u00a0\nthat\u00a0although\u00a0 the\u00a0Biochemic \u00a0System\u00a0of\u00a0Medicine \u00a0claims\u00a0 to\u00a0be\u00a0able\u00a0to\u00a0\ncure\u00a0 deficiency \u00a0diseases,\u00a0it\u00a0stresses\u00a0the\u00a0fact\u00a0that\u00a0it\u00a0cannot\u00a0cure\u00a0 the\u00a0\neffects\u00a0of\u00a0gourmandising. \u00a0\nThe\u00a0incidence \u00a0of\u00a0Bright's\u00a0disease\u00a0dates\u00a0back\u00a0to\u00a0early\u00a0times,\u00a0but\u00a0 it\u00a0\nconsiderably \u00a0increased \u00a0during\u00a0last\u00a0century\u00a0 and\u00a0 onwards, \u00a0and\u00a0 in\u00a0its\u00a0\nworst\u00a0forms\u00a0has\u00a0been\u00a0the\u00a0cause\u00a0of\u00a0many\u00a0untimely\u00a0deaths.\u00a0\nIt\u00a0is\u00a0a\u00a0singular\u00a0 fact\u00a0that\u00a0during\u00a0the\u00a0first\u00a0three\u00a0years\u00a0of\u00a0my\u00a0career\u00a0as\u00a0a\u00a0\nurine\u2010therapist, \u00a0although\u00a0I\u00a0had\u00a0 contacted \u00a0many\u00a0cases\u00a0of\u00a0cancer,\u00a0\ndiabetes,\u00a0consumption \u00a0and\u00a0valvular\u00a0 disease\u00a0of\u00a0the\u00a0heart,\u00a0not\u00a0once\u00a0 until\u00a0\n1920\u00a0was\u00a0I\u00a0confronted \u00a0with\u00a0a\u00a0genuine\u00a0case\u00a0 of\u00a0the\u00a0disease,\u00a0of\u00a0which\u00a0\ndropsy\u00a0is\u00a0but\u00a0a\u00a0symptom. \u00a0(Dropsy\u00a0occurs\u00a0in\u00a0diseases\u00a0other\u00a0 than\u00a0Bright's\u00a0\ndisease.)\u00a0\nMy\u00a0first\u00a0 case\u00a0 was\u00a0one\u00a0of\u00a0the\u00a0most\u00a0 testing\u00a0I\u00a0have\u00a0since\u00a0experienced. 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{"text": "imatel y two inches  into the vaginal  orifice,  there by\ntouching  the G- Spot. W hen you become sti mulated,  start  to am plify\nthe orgas m to a higher  more intense  sensation.  Use the  Ovarian\nBreathing  technique,  gently  open  and close  the vagina,  and slightl y\npull the  Chi M uscle  up to bring  the orgasm higher.  When you reach\nthe point  of orgasm, rest  with the glans  of your partner\u2019s  penis\ntouching  the G- Spot. If  it is in the  proper  spot,  it will feel as  though\nfitting  in a slot.  Rest here  and exchange  the sexual ener gy.\nG-Spot\nFig. 8.36  The woman holds tightly  the he ad of the penis in the ares of\n  the G-Spot.  Through  muscular  pres sure she ma ssages the penis.\n- 258  -Chapter VIII\n    You must take care  that your partn er does  not reach  the point  of\nno return.  When he is near  of ejaculation,  pull his  penis  out to the\npoint  of your G-Spot w here the energy  can be exchanged. Rest at\nthis point.  If you are good  at helping  your partne r to stop or control\nthe ejaculation.  you can squeeze  the base,  not the head,  of the\nglans  of the  penis,  and this will block  the urge  to ejaculate.  (Fig.\n8.36)  There  is dange r in bad timing; therefor e, if you do not master\nthis firm  gripping  technique, your partne r can lose  his sem en. This\nmeans that  you must use  this grip  before  the urge  to ejaculate\noccurs,  and not right  at the  moment of  ejaculation.  A firm grip\naccounts  for the success  of this  technique.  Important  to developing\nthis grip  are the Orgasmic Draw  and the Egg and Vaginal  Weight\nLifting  exercises.  Dela ying ejaculation  will also help  your partner  to\nmaintain his erection,  enabling  you both  to procee d to the next\nexchange  faster  (Fig.  8.37)  For additional  infor mation  on delay ing\nejaculation  in m en, please  read the section  entitled  \u201cThe  Secrets\nof Sem en Retention\u201d  in the  book  Taoist Secrets  of Love: Cultivating\nMale Se xual Energy.\nFig. 8.37 The woman presse s on the penis to  prevent loss of  erection.\n- 259  -Dual Cultivation\nFig. 8.38  Exhale and let cool  woman\u2019 s Yin energy  flow into your  partner.\n    Relax and exchange  the ener gy. At this point,  it wo uld be good\nfor your partner  to practice  the hard  contractio ns of the Big Draw\nfirst until  he is able  to mo ve his  Yang sexual ener gy upward and\ngain control  of it. Once  he learns  and masters this,  you will not\nhave  to grip  the glans  of his penis  to assist hi m in this control.  Feel\nhis hot,  male, Yang energ y begin  to pass to  you. This hot  energ y is\nunlike  your energy. Once y ou feel it, inhale  and take  your turn to\npractice  the Orgasm ic Draw, drawing your Yin sexual  energy  plus\nhis Y ang sexual  energy  up to  the higher  center.  First  permit the\nenergy  to flo w into your Microc osmic Orbit.  Then exhale,  and let\nthe cool, fema le Yin energ y flow into your partner .(Fig.  8.38)  At this\npoint  your partne r can use the gentle ness  of Testicle Breathing  (as\n- 260  -Chapter  VIII\ndescribed  later  in this  chapter)  to absorb  the cold Yin testicle ener gy\ninto his syst em.\n   Rem ember you cannot  receive  his po wer without giving  freely\nof your own. The exchang e heals  both  partn ers. Man needs  the\nsoft receptiv e energi es a woman  provides  to achieve  perfect\nbalance.  Similarly, woman  needs  the expanding  male energies  to\nattain  her own higher  harmony. This is natur e\u2019s underl ying reason\nfor attraction  betw een the sexes.\n   If the  man has  been  inactive,  he w ill now  perform the  thrusting.\nWhen he appr oach es the point  of orgas m, again  he should  withdraw\nthe penis  to the  area  of the G-Spot  and execute  the hard  contracti ons\nof the  Big Dra w until he  gains  control  again,  exhaling  his excess\nYang energy  to you. You will follow  with the Orgasmic Draw  to\ndraw your energy  plus his upward, and send  him your excess  Yin\nenergy.\n(2) Embracing after Lovemaking\n    When you cease  active lovemaking,  begin  your embrace  in any\npleasing  position.  If the  man is heav y, the woman  is usuall y on top.\nIf the  woma n is stronge r than  the ma n, she is usuall y on the botto m\nso that  he can draw  the po wer more readil y. If the woman  is we ak,\nshe may be on top where she can dra w easil y. In any case,  make\nsure it is a position  you can rest in for  a long  while. You should  keep\ntwo extra  pillows hand y for this purpos e.\n(3) Co ordinate your Breathing  with  your  Lover\u2019s.\n    Rem ember that \u201cChi\u201d means \u201cair\u201d  or \u201cbreat h\u201d in Chinese.  Life is\nbreath.  All living  activity  has the quality  of inhalatio n, exhalatio n, or\nsome Co mbination  of the two. This is wh y Chinese  philosop hy\nclassifies ever ything as Yin (exhalatio n) or Yang (inhalatio n) to a\ngreater  or lesser  degree.  The act of love  is essentially  an act of\nrespiratio n. You breathe  your Ching  into your lover\u2019s  body  and soul.\nYou inhale  this life energ y by drawing it up  to the  head,  and exhale\nit by venting  it to y our partn er.\n    It follo ws that after  both  of you have  exchanged  the sexual ener gy\nand embraced,  you will coordinat e your breat hing.  In a chest  to\nchest  position,  each  partne r places  an ear near  the other\u2019s  nose.\nIn this  position  you can easily  feel the other\u2019s  breathi ng. In the  act\nof love  the breathin g cycles  stimulate and harmonize all of life\u2019s\n- 261  -Dual Cultivation\nprocesses.  Physicall y breathin g togeth er unifies the two partners\nand focuses  the rhythm of  all of  their  energies  so that  togethe r they\nmay contact  the source  of their  own life current.  You should  become\nso sensitive  to the presence  of your partne r\u2019s breat hing that each\ndeep,  strong  breath  is as po werful as the  feeling  of your partner\npushing  his penis  into your vagina.\n   To coordinat e your breat hing you will exhale  deepl y first and  feel\nthe Yin essence  of breath  penet rate into your partner. Wait for your\npartner  to inhale  and absorb  this Yi n essence,  and then  exhale,\nsending  the Yang essence  of his breat h to you. (Fig. 8-39)  Continu e\nto coordin ate the breathing  until  both  of you feel in balance.\nFig. 8.39  Absorb  Yin and Yang after Lovema king.\n(4) Inhale  Power up the Spine to the  Head:\nExhale out the G-Sp ot an d Penis\n   After  you breat he together  for a tim e, gradu ally draw the pow er\nup to the  crow n of the  head.  Upon  inhalation  the ma n mentally\nconceives  the Yin power moving from the  vagina  into the penis:  the\nwoma n uses  her mind to bring  the Yang power from the  penis  into\nthe G-Spot  and clitoris. Both  draw the pow er back  to the  perineum,\nor Hui-Y in, and the cocc yx, or Chang- Chiang,  and bring  it up to  T-\n11, C-7, C- 1, the  Jade  Pillow  and up to", "token_ids": [78432, 301, 379, 1403, 15271, 220, 1139, 279, 58159, 220, 477, 22660, 11, 220, 1070, 555, 198, 22794, 287, 220, 279, 480, 12, 24178, 13, 468, 48916, 499, 3719, 357, 72, 296, 7913, 11, 220, 1212, 220, 311, 1097, 628, 1463, 198, 1820, 52573, 296, 311, 264, 5190, 220, 810, 19428, 220, 37392, 13, 220, 5560, 279, 220, 507, 959, 1122, 198, 51329, 44661, 220, 15105, 11, 220, 30373, 220, 1825, 220, 323, 3345, 220, 279, 39888, 11, 220, 323, 8275, 75, 379, 198, 24335, 279, 220, 34382, 386, 603, 9326, 220, 709, 311, 4546, 220, 279, 38765, 5190, 13, 220, 3277, 499, 5662, 198, 1820, 1486, 220, 315, 38765, 11, 2800, 220, 449, 279, 2840, 598, 220, 315, 701, 8427, 753, 220, 23806, 198, 22794, 287, 220, 279, 480, 12, 24178, 13, 1442, 220, 433, 374, 304, 279, 220, 6300, 220, 7858, 11, 220, 433, 690, 2733, 439, 220, 3582, 198, 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8, 311, 264, 198, 66335, 220, 477, 32415, 220, 8547, 13, 220, 578, 1180, 315, 3021, 220, 374, 16168, 220, 459, 1180, 315, 198, 417, 5682, 6400, 308, 13, 1472, 37397, 220, 701, 921, 287, 220, 1139, 701, 31657, 753, 220, 2547, 220, 323, 13836, 627, 2675, 60537, 1604, 220, 420, 2324, 4602, 379, 555, 13633, 433, 709, 220, 311, 279, 220, 2010, 11, 220, 323, 57759, 1604, 198, 275, 555, 10594, 287, 220, 433, 311, 379, 1057, 961, 77, 2781, 627, 262, 1102, 9630, 385, 18090, 430, 1306, 220, 2225, 220, 315, 499, 617, 220, 48501, 220, 279, 7392, 38556, 29720, 198, 438, 43603, 11, 220, 499, 690, 30478, 266, 384, 701, 28855, 305, 287, 13, 220, 763, 264, 15489, 220, 311, 198, 27417, 220, 2361, 11, 220, 1855, 220, 961, 818, 436, 7634, 220, 459, 2487, 3221, 220, 279, 1023, 753, 220, 19689, 627, 644, 420, 220, 2361, 220, 499, 649, 6847, 220, 2733, 279, 1023, 753, 220, 11745, 72, 7933, 13, 763, 279, 220, 1180, 198, 1073, 3021, 220, 279, 11745, 258, 342, 25492, 220, 51077, 323, 18249, 553, 682, 315, 2324, 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220, 4128, 279, 7019, 2781, 1203, 220, 311, 279, 220, 824, 483, 372, 345, 269, 473, 2005, 30237, 304, 11, 323, 279, 272, 14310, 379, 87, 11, 477, 44472, 12, 921, 28323, 11, 220, 323, 4546, 220, 433, 709, 311, 220, 350, 7058, 806, 11, 356, 12, 22, 11, 356, 12, 220, 16, 11, 279, 220, 58627, 220, 81835, 220, 323, 709, 311], "source": "0xBreath/holistic-books"}
{"text": "They claimed that estrogen was beneficial for women with\nosteoporosis, and yet no study has shown estrogen to reverse thiscondition. We know that estrogen can help delay the onset ofosteoporosis, but only temporarily. In 1999, the FDA finally elim-inated osteoporosis as an indication for using estrogen.81 MENOP AUSE AND PERIMENOPAUSE  They also claimed that estrogen is good for the heart.\nHowever, every long-term study of estrogen has indicated thatit causes an increase in the incidence of heart attacks andstrokes. It is contra-indicated in coronary artery disease andcerebrovascular disease, so I fail to see the claimed benefit ofestrogen in these conditions.\nIn order to determine once and for all the benefits of\nlong-term treatment with estrogen, the largest study ever ofhormone replacement therapy was conducted, beginning in1997. Called the Women\u2019s Health Initiative, it involved track-ing the health of about 162,000 women. It was proposed asan eight-year study to monitor women on Premarin/Proveratherapy. There was a side study of Premarin by itself amongwomen who did not have a uterus.\nT wo years into the study they started getting some alarming\nstatistics, but they continued with the research. However, after5 \n\u00bdyears it was decided to stop the study for ethical reasons.\nThe data was showing a significantly higher number of aggres-sive-type breast cancers along with a higher incidence ofcardiovascular complications in those women on thePremarin/Provera combination.\nWhen the Premarin/Provera arm of the study was halted in\nthe summer of 2002, it was front page news in every paper inAmerica; it was the cover story of all the news magazines andbecame fodder for TV news programs and talk shows. For thefirst time in history, women were made aware of a truth thathad been known in some circles for 30 years: that estrogenreplacement therapy might not be safe.\nThe consistent recommendation put forth in the media\nwas: go talk to your health care practitioner. However, ifdoctors had been aware of the similar results found by priorstudies done in the 1990s, they might not have started theirpatients on these drugs in the first place or continued them.82 THE MIRACLE OF BIO-IDENTICAL HORMONES  Their responses to their patients\u2019 concerns about the study\u2019s\nfindings ran along the lines of: \u201cDon\u2019t worry about it\u201d or \u201cThebenefits outweigh the risks\u201d (they don\u2019t) or \u201cIt\u2019s your decision.\u201d\nThe other arm of the study, Premarin by itself, was stopped\nin March of 2004 because, once again, the risks proved tooutweigh the potential benefits.\nSUZANNE SOMERS\u2014THE PROS AND CONS\nInto this morass of contradictory information about hormones\nwalked celebrity/author Suzanne Somers. With her book\nThe Sexy Years, published in 2004, and a follow-up book\ncalled Ageless, published in 2006, Ms. Somers propelled\nherself into position as the new advocate for hormonereplacement therapy. \nHer books demonstrated some amazingly positive attrib-\nutes. For the first time in history, women at large were madeaware of bio-identical hormones\u2014natural hormones that areidentical to their own hormones and can be obtained fromcompounding pharmacies. No longer did they have to subjectthemselves to synthetic drugs that mimic hormones, nor didthey have to take hormones appropriate for horses ratherthan humans.\nAnother tremendous benefit of Ms. Somers\u2019 books was\ntheir insistence that women have to become pro-active abouttheir health; they cannot rely on the traditional medical systemto keep them healthy.\nHowever, Ms. Somers makes some points in her books that\nI feel require clarification.\nFirst off, just because a hormone is bio-identical does not\nnecessarily mean that it is safe. Hormones are extremely potentsubstances and must be used judiciously. Some of the doctorswho Ms. Somers interviewed are very strong proponents of83 MENOP AUSE AND PERIMENOPAUSE  estrogen. She quotes one doctor as stating that the only time a\nwoman is healthy is when she is having her periods. T o achievethis aim, this doctor provides her post-menopausal patientswith exceptionally high levels of estrogen in order to have themre-start menstruation. She has patients in their 80s and 90sbleeding every month and bent over with menstrual cramps.These women, needless to say, are intentionally put into thedangerous condition of estrogen dominance.\n/Wswashomen never stop making estrogen.\n/Wswashomen do stop making progesterone.\nIn my own practice, the sickest women I have ever seen are\nthose who had been estrogen dominant, or were estrogendominant when I first met them.\nLet me remind you that anytime you utilize either a\nhormone or a drug, you have to weigh the benefits versus therisks. I look at estrogen as primarily a toxic hormone. It isknown to cause six different cancers in women: breast, uterine,ovarian, cervical, vaginal, and colon cancers. It may causeAlzheimer\u2019s disease, strokes, heart attacks, and phlebitis withfatal pulmonary emboli. It may cause fibroids, endometriosis,adhesions, fibrocystic disease, asthma, migraine headaches,and gallbladder disease. It can lead to auto-immune diseases,such as lupus, rheumatoid arthritis, Hashimoto\u2019s thyroiditis,and others.  \nEstrogen is the hormone that causes women to experience\nmenstrual cramps, PMS, breast tenderness, and nausea whenthey are pregnant. T o add insult to injury, estrogen is lipogenic.It creates fat around the hips, thighs, and buttocks, and it is thecause of cellulite. T ry telling women with a number of theseproblems that they are healthy because they are having periodsand you might find yourself in an argument.84 THE MIRACLE OF BIO-IDENTICAL HORMONES  It is surprising to me that Suzanne Somers, who already\nhad estrogen-induced breast cancer (she used to call estrogenher \u201chappy pills\u201d), is proposing that women take what Iconsider exceedingly high levels of estrogen. Not a week goesby when I do not see a patient who had an estrogen-inducedcancer while they were still having their periods. In otherwords, their own estrogen caused these cancers\u2014it does notget more \u201cbio-identical\u201d than your own hormones.\nInterestingly, every problem, every complication, every\ndownside to estrogen is eliminated by progesterone (not to beconfused with Provera, or medroxyprogesterone, a syntheticchemical having no relationship to natural progesterone). Anytime high levels of estrogen, such as those proposed bySuzanne Somers\u2019 books, are prescribed, a sufficient amount ofprogesterone must be prescribed to be protective. I believe thelevels of progesterone recommended in her books are woefullyinadequate and inappropriately administered.\nMy advice on the proper dosing is available in chapter 11.\nT wo basic principles on which I base my approach are:\n1. Women never stop making estrogen\u2014it is prob-\nably the only hormone that hardly ever has to bereplaced. It continues to be made by fat cells,skin cells, and the adrenal glands.\n2. Women do stop making progesterone. Because\nof this, they are always at risk for developingbreast cancer, uterine cancer, ovarian cancer,colon cancer, and other cancers from estrogen. 85 MENOP AUSE AND PERIMENOPAUSE  MY APPROACH\nWhen certain hormone levels decrease, for either natural or\nsurgical reasons, the pituitary responds by putting out certainhormones of its own to stimulate the ovaries to make morehormones. (The pituitary and hypothalamus glands are thestructures of the brain that control other glands throughoutthe body.) In this case, the pituitary puts out a hormone calledluteinizing hormone (LH) to stimulate the ovaries to makemore hormones. LH may be the primary cause of the vascularsymptoms women experience when they are going throughmenopause\u2014the hot flashes and night sweats.\nIt is my feeling that the pituitary\u2019s primary reason for\ntrying to raise ovarian hormone levels is so the woman can getpregnant. Once the pituitary is convinced a woman no longerneeds to procreate, it stops sending out the signals and the hotflashes and related symptoms disappear. However, if thewoman is placed on high levels of replacement hormones, thepituitary gets confused. It becomes convinced again that thewoman is trying to get pregnant, and so whenever there is asignificant drop (e.g., from stopping Premarin), it puts outLH and the symptoms recur.\nThe ovaries put out four different hormones\u2014estrogen,\nprogesterone, testosterone, and DHEA. Replacement of anyor all of these hormones can alleviate perimenopausal andmenopausal symptoms. The primary aim of the replacementof hormones is to keep the woman healthy and to prevent thebody from deteriorating.\nSince I look at estrogen as a potentially toxic and fat-\ncreating hormone, and since the body never stops makingestrogen, I take a relatively sparing approach to its use. Iprimarily prescribe estrogen for several reasons\u2014to help86 THE MIRACLE OF BIO-IDENTICAL HORMONES  alleviate hot flashes or night sweats, to help with \u201cbrain fog,\u201d\nand to relieve vaginal dryness. I will be discussing dosages,along with the various types of natural bio-identical estrogenavailable, in chapter 11. About two years prior to menopausewomen stop ovulating, which means they stop producingprogesterone. 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{"text": "\nwhy Americans are willing to bear the crushing cost of health care in this\ncountry, which has already passed $700 billion and is heading toward $1\ntrillion in the coming decade. We take it on faith that this enorm ous outlay\nwill buy extra life, just as investment in penicillin research and the Salk\nvaccine did, but the overall contribution of medicine\u2014past, present, and\nfuture\u2014may be greatly exaggerated.\nSince 1900, the average American life span has increased by 50 percent,\nyet much of that increase does not affect anyone who has already survived\ninfancy and early childhood. If you examine the chart on this page, it\nreveals how little extra life recent generations have gained in adulthood.\nTwo graphs have been overlaid here. The lower one indicates life\nexpectancy as measured from birth; this is relevant when we speak of the\ntremendous increase of twenty-six years in life expectancy between 1900\nand 1990. The upper graph, however, indicates life expectancy measured\nfrom age 50, and although it also rises steadily, the increase between 1900\nand 1990 is modest. A 50-year -old man today can expect to live only eight\nyears longer than did his counterpart in 1900.\nThe fact is that medicine in this century has made remarkable strides in\neliminating infant and childhood mortality, chiefly by reducing childbirth\ndeaths and communicable disease such as polio, smallpox, measles,\npneumonia, and influenza. By contrast, the impact on adult mortality has\nbeen much less dramatic, and there are persuasive facts to show that\nmedical researc h is still not returning the benefits society once hoped to\nachieve:\u2022 Cancer. The age-adjust ed death rate from cancer has not changed in\nfifty years. Earlier detection gives us the illusion that cancer patients are\nliving longer than they did in the past, but modern treatments apparently do\nnot prolong life overall. If they did, people would be dying of cancer at\nolder ages than in the past; but this is not the case. Cancer deaths occur at\nabout the same age as they did in our grandparents\u2019 day, and the overall\nmortality rate\u2014 about 20 percent of deaths are due to cancer\u2014h as remained\nconstant since at least the late 1940s. In fact, the recent rise of lung cancer\namong blacks and women, which is linked to more cigarette smoking in\nthese groups, has slightly increased the cancer death rate.\n\u2022 Heart disease.  I have already discussed the ambiguous state of affairs\nregarding heart attacks. Mortality rates are falling\u2014at the slow pace of 1 or\n2 percen t a year\u2014but the underlying cause, coronary artery disease, is far\nfrom being eradicated. Despite  massive prevention campaign s, damaged\narteries are showing up in children as early as age 10, with widespread\nartery disease being common in half the population by age 20. The two\nleading surgeries for heart patients, the bypass graft and balloon\nangioplasty, are often effective in alleviating the pain of angina. However,\nrepeated studies have failed to prove that either of these expensive,\ntraumatic operations actually increases the patient\u2019 s life expectancy.\n\u2022 Degenerative disor ders.  We still lack effective treatm ents for many\nchronic diseases such as arthritis, diabetes, multiple sclerosis, and\nosteoporosis. Modern medicine can sometimes assist through the use of\ndrugs to ease the pain or slow the progression of these disea ses, but we\ncannot cure the patients or even explain why they got sick in the first place.\u2022 Medications.  Dependency on drugs, particularly sleeping pills and\ntranquilizers, continues to rise. It has been estimated that the average\nAmerican over 70 who is healthy  takes 3.5 kinds of drugs, both over-the-\ncounter and prescription. Someone who is sick may take 10 drugs or more.\nA 1988 study in California concluded that overmedication is the leading\nhealth hazard among the elderly. Some of these drugs exist for no better\nreason than to relieve the side ef fects of earlier drugs.\nThere is also a huge problem with compliance, since many patients either\ndon\u2019t take the proper medication or misuse it. At least half of older patients\nfail to comply with instructions  for medication for glaucoma, the leading\ncause of blindness in this country; millions more fail to use antihypertensive\ndrugs correctly. They recklessly mix them with tranquilizers, alcohol,\ncigarettes, and sleeping pills, and untold cases of needless illness and death\nare the result.\n\u2022 Addictions.  After focusing public attention on addictions for twenty\nyears, America is becoming more addicted every year rather than less. No\neffective treatme nt has been found for alcoholism (\u201ceffective\u201d means curing\nat least 50 percent of patients). Drug taking has reached down to the grade-\nschool level; smoking is on the rise among blue-collar workers, young\nwomen, and minorities. Twenty-five years after the Surgeon General\u2019 s\nreport on the dangers of tobacco, 58 million adults\u2014almost a third of us\u2014\nstill smoke; 75 percent of them say they are trying to quit but can\u2019 t.\n\u2022 Medical costs.  The cost of health care continues to reach all-time highs,\nmaking a long stay in the hospital catastrophically expensive for most\npeople. Hospital  beds range from  $500 to over $2,000 a day, depending on\nwhether intensi ve care is need ed, and bills in excess of $100,000 for\ntreating a single life-threatening  illness are common. About one-fourth of\nall healt h care costs occur in the last year of life, when expensive efforts to\nstave off life-threatening illness  are common. (Inevitably, the last illness\u2014\nthe one the doctor can\u2019t cure\u2014is the most expensive.) Unless  there is an\nunforeseen turnabout, the spiral ing cost of health insurance may wipe out\nthe profits of many Fortune 500 companies before the year 2000.\n\u2022 Social awar eness.  Medical research has raced ahead of the average\nperson\u2019 s comprehension. Most Americans cannot accurately describe the\nrole of cholesterol in the body, the function of genes, or the nature of theimmune system. Few people can list the major carcinogens in order of\ndanger (many think that any chemical can cause cancer).\nGiven these dismal trends, it is highly unlikely that we are entering a\ngolden age of longevity spurred by medicine. It has been estimated that\ncuring heart disease and cancer would net an increase in life expectancy of\nfewer than ten years (the logic here is that since both disorders strike\nprimarily after age 65, people who die from heart attacks and cancer are\nalready near the end of their life expectancy; they are being deprived of\nrelatively few years of life).\nHowever, there is a positive side to medicine\u2019 s current crisis: It throws\ninto high relief the need for personal initiative. Longevity  is still an\nindividual achievement; it comes primarily to those whose expectations are\nhigh enough to reach for it. America could become a land where no one\never grows feeble and crippled by age, but for that to happen,  we need to\nsee the entire human life cycle as a rising curve. Today, fortunately, few\n\u201cnormal\u201d signs of aging have gone unchallenged, and major studies have\nproved that we have expected far too little of the aging body, which holds\ngreat potential for improvement at very advanced ages.\nNot Older, Better\nIn 1958, a uniqu e project began in Baltimore, where eight hundred men and\nwomen between the ages of 20 and 103 volunteered to be examined as they\naged. Each returned every year or two to go through an extensive battery of\ntests. The Baltimore Longitudinal Study of Aging, as it is officially known,\ngrew to be the most famous of its kind. Its basic purpose was to determine\nhow different bodily organs change over time. Hundreds of separate\nfindings have emer ged, and in general they fully support the optimism of\nthe new old age.\nSome key findings:\n\u2022 As people age, their physical status varies widely from individual to\nindividual, and by the time they reach 80 and 90, the differences havegrown to be tremendous.\n\u2022 While physical performance always declines over time as measured\nin a group, this does not alwa ys hold true for each person. Some\npeople manage to retain lung capacity while everyone around them is\nlosing it; others actually improve in kidney function or the amount of\nblood their hearts pump with each stroke. In most of these cases, the\nperson kept up the use of the organ in question; \u201cuse it or lose it\u201d was\nthe key.\n\u2022 Mental function is also mainta ined with use. For instance, someone\nwho earns his living solving problems tends to retain that ability as he\nages, even though that function declines for the group as a whole.\n\u2022 The most comp lex organs, such as muscles, are the first to diminish.\nLosing muscle tissue is the main reason why people are unable to\nperform as much work as they age.\n\u2022 Being moderately overweight in middle age apparently doesn\u2019 t\nshorten one\u2019s life span (this depends, however, on avoiding the\nharmful side effects of being overweight, such as diabetes,\nhypertension, and congestive heart failure).\n\u2022 Remaining sexually active throughout one\u2019s early and middle years\ngives one the best chance of remaining active into old age. Again\nthere was tremendous variance from person to person. Married men\nbetween ages 60 and 80 might have sex as little as three times a year", "token_ids": [198, 35734, 9053, 527, 10032, 311, 11984, 279, 14770, 2853, 315, 2890, 2512, 304, 420, 198, 11389, 1174, 902, 706, 2736, 5946, 400, 7007, 7239, 323, 374, 14836, 9017, 400, 16, 198, 376, 15068, 304, 279, 5108, 13515, 13, 1226, 1935, 433, 389, 10082, 430, 420, 17748, 220, 788, 704, 6789, 198, 14724, 3780, 5066, 2324, 11, 1120, 439, 9341, 304, 5869, 292, 61597, 3495, 323, 279, 328, 1727, 198, 85, 89121, 1550, 11, 719, 279, 8244, 19035, 315, 16088, 2345, 53520, 11, 3118, 11, 323, 198, 21733, 2345, 18864, 387, 19407, 62258, 627, 12834, 220, 7028, 15, 11, 279, 5578, 3778, 2324, 9575, 706, 7319, 555, 220, 1135, 3346, 345, 47492, 1790, 315, 430, 5376, 1587, 539, 7958, 5606, 889, 706, 2736, 26968, 198, 13885, 6709, 323, 4216, 20587, 13, 1442, 499, 21635, 279, 9676, 389, 420, 2199, 1174, 433, 198, 92076, 1147, 1268, 2697, 5066, 2324, 3293, 22540, 617, 18661, 304, 64033, 627, 11874, 40099, 617, 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{"text": "ollenandfeelsasifthereisapluginit.STAPHYSAGRIA (Stap.)\nFamilyname:Ranunculaceae\nOthernames:stavesacre;palmatedlarkspur;Del-\nphiniumStaphysagria\nThisisabiennialplantthatflourishesinpoorsoilsin\nsouthernEurope. Itgrowstoaheightofonetotwo\nfeet,haslargeleavesresemblingagrapevineand\nproducesblue-purpleflowersfromApriltoAugust.\nStaphysagria isanancientremedyemployedinmedi-\ncineasearlyasthetimeofHippocrates. Itwasusedto\ncausevomitingandpurging,eventhoughitwas\nknownthatitsinternalusewasdangerous.Externally,\nitwasusedforwarts,liceandforitches.Itwasalso\nusedfortoothachesandotherpainfulconditionsof\nthethroatandgums,astheseedsproducedastrong\nsalivationonbeingchewed.TheherbalistGerard\nsavs,Theseed...chewedinthemouthdraweth\nforthmuchmoisturefromthehead,andcleanseththe\nbraine.'\nThepoisoningsproducesymptomsofexcite-\nmentfollowedbydepressionandextremesensitivity\nofallthenerves,whichgivewaytoparalysis,a\nslowingdownofthepulseandfinallydeathcausedby\nasphyxia.\nThehomeopathicremedyismadefromtheseedsby\ntrituration.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n154\u2022Staphysagria(Stap.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nAnaemia.Sweatfrommentalexertion.\nWorseforexertion;forfasting;fortobacco;fortouch.\nTheseindividualsareextremelysensitive,bothphysi-\ncallyandemotionally,andtheysufferpainmore\nacutelythanothers.Woundsandcutsareunusually\npainfulandsensitivetotouch,especially ifthereisa\nfeelingofhavingbeenassaulted,withresultant\nindignation.\nTheyfeelgenerallyworseforexercise,smokyrooms\nandmissingmeals,andareespeciallyirritableafteran\nafternoonnap.\nEMOTIONAL/MENTAL SYMPTOMS\nViolentlyangryApathetic.Capricious.Complaints\nfrom:disappointed love;grief;humiliation;\nindignation;mentalstrain;reprimands;suppressed\nanger/emotions. Forgetful.Irritable.Sensitive:to\npain;torudeness.\nThisisaremedyforsensitive,touchypeople-adults\nandchildren-whoareveryeasilyoffended.They\ncannottoleraterudenessinothersalthoughtheymay\nwellberudethemselves.Theysuppresstheirfeelings,\nbroodingandlettinglittleout.Inparticular,angerwill\nbesuppressed;theywillfumeinsideandmayeven\nappearsweetandcompliantonthesurface.-After-\nwards,theyquicklybecomeexhaustedandwillsay\nthattheyfeelshakyandcannotsleep,workorspeak;\nandtheymaywellgetaheadache.\nThissuppressionofangryfeelingscanturnintoan\nactiveandacidresentment.Anycomplaintthathas\nbeencausedbyoraccompaniedbyasenseofviolation\nwithensuingindignationandresentmentwillcallfor\nStaphysagria.Childrenmaybecome illaftertheyhave\nbeentoldofforyoumaynoticethemailingafter\nhavingbeenbulliedorhumiliated,eventhoughthey\nappeartohavetakenitwell.Staphysagriawillbeindi-\ncatedforadultswhohavesufferedatthehandsofan\nangrybossorspouse,orareinanysituationwhere\ntheyfeelviolatedwhileseethinginside.Theydonot\nwanttobetouchedwhentheyarefeelingloworupset.\nThesepeoplecannotsayno.Theyareaccommodat-\ningandtheyallowthepressuretobuildupinside;this\nendsinaviolentoutburstofrageorgettingsickor\nboth.Wheninthisstatetheywilloftenthrowthings\n(asdoChamomillas).\nPHYSICALCOMPLAINTS\nBites/stings\nThebitesareverypainfulandsensitivetotouch.Colic\nSymptomsPainscramping.\nWorseafterdrinking.\nCausesindignation;vexation.\nChildren(oradults!)whoaretoldoffanddonotstand\nupforthemselvessometimesproducestomach-aches\nasaresult.Theymaynotadmittothe'event'that\nsparkedoffthepainsunlessquestionedclosely.\nCough\nSymptomsCoughtickling.\nCausessuppressedanger.\nThelarynxandairpassagesfeelirritatedwiththis\ncough.\nCystitis\nSymptomsDesiretourinatefrequent.Urination:\nfrequent;involuntary.Urinescanty.\nThiscystitisoftenfollowsasenseofbeingassaulted\neitherphysicallyoremotionally,wheretheperson's\nownfeelingsand/orneedswerenotexpressed.\nExhaustion\nSymptomsExhaustionnervous.Trembling.\nThisisforpeoplewhobecomewornout,anaemic,\ntremblyandexhaustedfromsuppressing their\nfeelings.\nEyeinjuries\nSymptomsWoundpunctured;verysensitiveto\ntouch.\nHeadache\nSymptomsPains:inbackofhead;inforehead;pull-\ning;pressing;sore,bruised.\nWorsefortouch.\nCausesemotions;excitement;grief;vexation.\nTheseareheadachesofpeoplewhocannotcopewith\nstressfulemotions.Theyusuallysuppresstheiranger,\nandbecomeresentful.\nInjuries\nSymptomsCuts/wounds: painful;tonerve-richparts.\nPainstearing.\nWorsefortouch.\nCausesaccident;childbirth;episiotomy;surgery.\nStaphysagria isforwoundsorinjurieswherethereare\nfeelingsofhumiliation,indignationandanger.This\nmightbecausedbyanoperationtoasphincter(anus,\nurethra,stomach,etc.),afteranyoperation,especially\nifmorewasdonethanexpected,afteramechanical\nchildbirthwithpainafterwardsandpossiblystitches,\nINTERNALMATERIAMEDICA Sulphur(Sul.)\u2022155\noritmaysimplybepainfollowinganunpleasant\nexamination.\nStaphysagriawoundsaretypicallycausedbysharp,\ncuttinginstrumentssuchasglass;thepains(andthose\nfollowingsurgery)arestinging,smarting.Injuriesto\ntheeyesoreyelidswherethereisinflammationcan\ncallforStaphysagriaaslongastheaccompanying\nemotionalsymptomsarepresent.\nStyes\nThesearesensitivetotouchandareoftenaccom-\npaniedbyStaphysagnaemotionalsymptoms.\nToothache\nSymptomsPains:spreadtotheears;gnawing;tear-\ning;indecayedteeth.Inchildren.\nWorseaftereating;forcolddrinks;duringmenstrual\nperiod.\nThisisforpeoplewhoseteethdecayedandturned\nblackearly,andwhohavetoothacheinthedecayed\nteeth,especiallywithdrinkingcolddrinks.\nTravelsickness\nStaphysagria istheremedytoprescribefortravel\nsicknesswheretheindividual isextremelydifficult,\nstroppyandindignantthatthisshouldbe'happening\ntohimorher'.\nSulphur(Sui.)\nOthernames:brimstone;flowersofsulphur\nSulphuroccursnaturallyandisanessentialchemical\nconstituentofalllivingtissue.Itisoneofthesub-\nstancesthrownoutbyavolcaniceruption;thesulphur\ndriesroundtheedgeofthevolcano,andthisissimilar\ntoa'sulphureruption'wherethepusisaggravatedby\nheat,oozesoutandthenformscrustsontheskin.\nItswidecommercialapplicationincludesitsusein\nthemanufactureofgunpowder,dyes,fungicidesand\ninsecticides,tohardenrubberandtomakesulphuric\nacid.\nIthasalonghistoryinmedicine. Itwasconsidereda\npreventiveforepidemicillnesses,and'Flowersof\nsulphur'wereburnedtofumigateroomsoccupiedby\npeoplesufferingfrominfectiousdiseases(theburning\nsulphurproducessulphurdioxide,apowerfuldisin-\nfectant).Itwastakenregularly,alongwithmolasses,\nto'cleanse'thegut,andhasbeenusedformorethan\n2000yearstotreatskindiseases,includingacneand\nscabies;otherusesinorthodoxmedicineincludeits\nuseasalaxative,forchronicbronchialcatarrhandfor\nrheumatism.Thehomeopathicpreparation ismadefrompure\nsulphur(afineyellow-greenish, grittypowder)either\nbytriturationorasatinctureinstrong", "token_ids": [33389, 438, 1897, 2053, 300, 333, 19041, 285, 391, 44313, 2381, 16009, 24063, 9579, 1929, 79363, 320, 626, 391, 29275, 15547, 609, 25, 49, 276, 1371, 360, 114785, 198, 46, 6456, 986, 25, 267, 4798, 29574, 57013, 7828, 660, 75, 847, 2203, 324, 26, 16939, 7058, 55853, 2411, 626, 1366, 1065, 351, 4298, 198, 2028, 285, 26140, 32331, 21494, 9210, 1517, 414, 21168, 258, 5481, 269, 708, 8839, 258, 198, 105270, 6456, 31880, 13, 1102, 67318, 267, 20103, 2627, 1073, 69786, 354, 1146, 198, 1897, 295, 11, 4752, 17185, 273, 4798, 265, 43064, 12944, 375, 62301, 438, 198, 8723, 1634, 12481, 95562, 89770, 1527, 29146, 998, 32559, 627, 626, 1366, 1065, 351, 4298, 374, 276, 1149, 1188, 1864, 9497, 7823, 31501, 4503, 7058, 66, 483, 521, 277, 398, 561, 71, 4199, 1073, 39, 2877, 78046, 13, 1102, 16514, 2656, 998, 198, 1593, 85, 316, 5977, 438, 26047, 3252, 77550, 71, 1409, 275, 16514, 198, 5391, 9210, 1220, 10701, 817, 16514, 32550, 788, 5231, 4253, 750, 345, 275, 16514, 2656, 2000, 64156, 11, 4859, 438, 2000, 26286, 28628, 16514, 19171, 198, 2656, 4057, 6627, 14576, 438, 1605, 92724, 1285, 9233, 708, 69, 198, 339, 774, 18283, 438, 70, 6370, 11, 561, 71, 2423, 6910, 8723, 2041, 64, 4620, 198, 19776, 40227, 263, 35214, 331, 93176, 11829, 1964, 13616, 380, 66497, 569, 198, 82, 39851, 11, 9673, 291, 2564, 331, 365, 31501, 49818, 2969, 7788, 774, 198, 71627, 59178, 6489, 380, 554, 1527, 1820, 2025, 51526, 9326, 598, 774, 1820, 198, 1347, 8511, 24314, 791, 5481, 3416, 826, 8723, 1634, 1631, 80797, 708, 69, 40541, 635, 7058, 479, 19070, 291, 1729, 451, 4099, 438, 428, 1864, 288, 48937, 198, 1073, 543, 3473, 13583, 11, 8370, 70, 344, 25754, 3565, 277, 9270, 15362, 198, 3306, 24060, 2996, 1073, 339, 752, 17660, 438, 40276, 63007, 936, 2656, 1729, 198, 300, 12989, 68294, 627, 791, 5227, 62209, 1864, 9497, 2191, 329, 830, 442, 45010, 6910, 1729, 198, 376, 275, 2060, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 10559, 6806, 626, 1366, 1065, 351, 4298, 7, 626, 391, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 815, 906, 266, 1527, 479, 56975, 531, 290, 627, 54, 11073, 1348, 87, 531, 290, 26, 2000, 9533, 287, 26, 4057, 677, 20067, 26, 4057, 3102, 627, 9673, 55977, 82, 548, 428, 54358, 82, 19245, 11, 21704, 42305, 72, 7058, 66, 750, 438, 74453, 750, 51526, 1820, 1065, 2084, 92724, 6518, 198, 582, 98466, 339, 5770, 3058, 1196, 3171, 438, 23312, 548, 359, 44066, 198, 92724, 1285, 2914, 729, 275, 99754, 354, 3102, 11, 36046, 422, 19041, 10994, 198, 1897, 20659, 1073, 69666, 82850, 395, 957, 291, 11, 4291, 1407, 519, 198, 485, 625, 367, 627, 7009, 57676, 7642, 750, 86, 11073, 1348, 87, 18865, 11, 3647, 70981, 9949, 198, 438, 31716, 2727, 1147, 51526, 548, 36046, 404, 23349, 10924, 276, 198, 10924, 12684, 7004, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 50817, 4501, 526, 894, 32, 2398, 5411, 80063, 2265, 1245, 3034, 32397, 82, 198, 1527, 25, 4338, 71216, 3021, 26, 70, 4462, 26, 28400, 29109, 280, 485, 625, 367, 26, 93221, 78726, 26, 265, 18375, 2914, 26, 13066, 14655, 198, 4091, 63876, 41356, 13, 61328, 1285, 2506, 637, 15729, 815, 19245, 25, 998, 198, 92724, 26, 11222, 664, 24639, 627, 2028, 285, 548, 2106, 88, 69, 1105, 19245, 14287, 3102, 500, 1184, 26831, 122761, 198, 438, 5988, 12, 14965, 548, 1225, 68, 38367, 1885, 2954, 76369, 198, 66, 1036, 1751, 22847, 977, 664, 24639, 3394, 3058, 37241, 20670, 18864, 198, 9336, 655, 664, 774, 12116, 4372, 11829, 1065, 455, 24544, 267, 383, 404, 57676, 826, 345, 15222, 3785, 438, 1169, 1303, 56492, 412, 5450, 4581, 24553, 11, 4091, 14724, 198, 9620, 455, 14655, 26, 20670, 14724, 69, 3972, 42450, 438, 18864, 17206, 198, 34531, 1590, 4589, 438, 884, 60952, 6167, 288, 10730, 12898, 6153, 7058, 4102, 11, 20670, 28863, 398, 17106, 638, 327, 15424, 291, 438, 86, 3385, 352, 198, 9210, 20670, 57676, 939, 29200, 438, 66, 1036, 2469, 3583, 11, 1816, 1105, 23635, 280, 438, 20670, 18864, 9336, 456, 43887, 1815, 627, 1016, 1056, 455, 4099, 1073, 526, 894, 57676, 826, 4919, 413, 18614, 276, 198, 3104, 438, 58156, 2762, 479, 13614, 884, 32397, 339, 589, 300, 198, 82850, 936, 2656, 1729, 269, 73087, 22840, 1729, 300, 1137, 1073, 10176, 36062, 198, 4291, 729, 7623, 485, 625, 367, 438, 2762, 479, 14724, 6797, 2000, 198, 626, 1366, 1065, 351, 4298, 38670, 18864, 17106, 638, 5986, 10924, 20670, 19553, 198, 1395, 306, 820, 1885, 683, 283, 18864, 1962, 292, 774, 2386, 287, 10924, 198, 69666, 82850, 43104, 1142, 269, 28400, 54873, 77550, 71, 1409, 20670, 198, 34531, 472, 2319, 402, 295, 3448, 275, 9336, 7914, 1366, 1065, 351, 462, 675, 484, 1395, 29785, 7058, 66, 660, 2000, 68956, 82, 1336, 2319, 4798, 2084, 291, 266, 1820, 10888, 708, 31278, 198, 526, 894, 34414, 1105, 79, 1559, 11, 269, 548, 74276, 1065, 275, 4090, 2940, 198, 20670, 57676, 56251, 660, 3556, 325, 2350, 42450, 76369, 15357, 354, 198, 53757, 83, 677, 295, 34170, 1336, 306, 36661, 548, 1897, 20659, 10516, 269, 455, 751, 627, 9673, 16455, 66, 1036, 2469, 352, 2201, 76369, 548, 73087, 2658, 266, 7058, 287, 438, 20670, 7331, 339, 752, 676, 554, 83, 677, 1526, 455, 42450, 26, 576, 198, 1438, 258, 6321, 337, 306, 412, 58838, 1073, 48468, 56855, 2110, 875, 269, 198, 21704, 51861, 258, 576, 10079, 19030, 85514, 22532, 728, 21341, 19632, 826, 198, 38051, 3055, 1163, 309, 316, 34344, 4390, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 33, 3695, 14607, 826, 198, 791, 65, 3695, 548, 424, 1100, 467, 1285, 2914, 729, 275, 99754, 354, 3102, 732, 7918, 198, 29012, 52273, 47, 1771, 5192, 31557, 627, 54, 11073, 10924, 3696, 16113, 627, 23389, 4881, 485, 625, 367, 26, 85, 327, 367, 627, 11800, 81020, 68956, 82, 16715, 14965, 11554, 820, 1885, 438, 15357, 354, 2752, 198, 455, 2000, 49818, 9697, 85, 434, 12982, 8723, 15539, 316, 613, 12, 14576, 198, 15790, 1407, 11829, 1631, 352, 1962, 329, 1800, 998, 1820, 6, 3163, 956, 9379, 198, 2203, 43161, 1885, 339, 752, 1771, 39870, 7998, 291, 66, 2353, 989, 627, 34, 1409, 198, 29012, 52273, 34, 2509, 875, 2785, 627, 34, 12119, 434, 455, 14655, 4091, 627, 1016, 301, 661, 24244, 438, 1334, 6519, 1154, 57676, 404, 1018, 660, 4291, 576, 198, 66, 1409, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 69, 70791, 5368, 81, 2617, 512, 69, 70791, 26, 258, 12821, 60056, 5368, 81, 1572, 66363, 88, 627, 2028, 66, 599, 20000, 61917, 19070, 82, 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316, 13213, 306, 1285, 627, 644, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 25, 26175, 26, 783, 5976, 41947, 18753, 627, 47, 467, 267, 13992, 627, 54, 11073, 4057, 3102, 627, 23389, 4881, 4575, 1748, 26, 3124, 28813, 26, 752, 285, 11345, 5650, 40514, 85392, 627, 626, 1366, 1065, 351, 4298, 374, 2000, 86, 3171, 269, 258, 90927, 1336, 261, 774, 486, 548, 198, 1897, 20659, 708, 69, 28400, 29109, 11, 485, 625, 367, 438, 4091, 29845, 198, 46068, 17106, 64, 2656, 1729, 276, 9446, 998, 300, 764, 7956, 261, 39602, 355, 345, 554, 339, 969, 91359, 316, 613, 11, 12380, 25390, 10924, 3852, 9446, 11, 36046, 198, 333, 6518, 16514, 15357, 774, 276, 7475, 11, 10924, 373, 5776, 950, 198, 3124, 28813, 4291, 92724, 10924, 4102, 438, 54228, 267, 26286, 345, 51525, 44, 19706, 40, 70622, 32101, 46962, 764, 324, 3844, 360, 6266, 6806, 9992, 198, 269, 73384, 954, 318, 2603, 65, 752, 467, 44018, 276, 359, 45007, 198, 327, 27935, 627, 626, 1366, 1065, 351, 462, 675, 3171, 548, 87184, 936, 2656, 1729, 54017, 345, 10453, 1303, 67468, 784, 1412, 300, 59536, 26, 339, 752, 1771, 61011, 54719, 198, 19070, 826, 85392, 8, 15795, 24992, 11, 40903, 287, 5450, 73, 6198, 52525, 198, 1820, 58331, 461, 88, 301, 3447, 1336, 261, 774, 486, 58504, 45864, 367, 4919, 198, 6797, 2000, 626, 1366, 1065, 351, 4298, 300, 4930, 561, 383, 582, 10348, 287, 198, 74453, 1147, 1631, 52273, 548, 29844, 627, 626, 9891, 198, 9673, 5518, 729, 275, 99754, 354, 3102, 438, 548, 61917, 73087, 7058, 22840, 1729, 626, 1366, 1065, 56057, 74453, 1147, 1631, 52273, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 25, 59295, 998, 1820, 7596, 26, 5010, 675, 287, 26, 668, 277, 7058, 287, 26, 258, 8332, 43995, 668, 774, 5450, 5988, 627, 54, 11073, 10924, 91955, 26, 2000, 2119, 634, 81, 15872, 26, 82977, 5794, 496, 940, 198, 19862, 627, 2028, 285, 2000, 16455, 1336, 437, 7870, 774, 8332, 43995, 438, 42286, 198, 11708, 22928, 51526, 1336, 2319, 402, 118443, 1815, 48121, 291, 762, 43995, 198, 668, 774, 11, 36046, 4291, 3696, 16113, 2119, 634, 81, 15872, 627, 1305, 402, 2053, 26989, 198, 626, 1366, 1065, 351, 4298, 6127, 1964, 336, 9497, 3565, 417, 745, 58747, 371, 114348, 198, 82, 26989, 1336, 261, 19030, 55977, 374, 428, 54358, 13798, 3951, 345, 97041, 35063, 438, 485, 59110, 9210, 576, 5562, 1395, 39982, 680, 6147, 198, 998, 40617, 269, 1964, 24482, 50, 360, 764, 324, 3844, 2005, 29275, 46, 6456, 986, 25, 1347, 318, 11046, 26, 89770, 37181, 360, 764, 324, 198, 50, 360, 764, 2868, 641, 1759, 77, 72247, 438, 17570, 49582, 32056, 198, 1040, 275, 11942, 1073, 543, 64275, 83, 11407, 28628, 285, 606, 1073, 6509, 392, 7058, 1333, 31177, 4935, 412, 1729, 402, 337, 4919, 13296, 84, 562, 26, 6509, 360, 764, 324, 198, 67, 4108, 1067, 1820, 7334, 1073, 1820, 12821, 69377, 51526, 576, 1056, 79962, 198, 50195, 596, 360, 764, 7889, 84, 562, 6, 1336, 261, 19030, 18299, 285, 351, 36490, 660, 1729, 198, 20559, 11, 2689, 32893, 412, 438, 3473, 630, 26121, 592, 942, 6509, 8148, 627, 2181, 2332, 579, 84707, 5242, 14866, 1220, 817, 258, 198, 339, 16357, 4830, 554, 1073, 13562, 22491, 1126, 12260, 9891, 17514, 2234, 76195, 438, 198, 258, 9885, 76195, 77347, 71, 8506, 60530, 655, 438, 38501, 2094, 360, 764, 324, 292, 198, 58156, 627, 40, 339, 300, 39393, 19375, 258, 83543, 13, 1102, 16514, 25742, 14151, 198, 93755, 535, 1348, 10629, 8274, 484, 2136, 288, 51526, 6, 3968, 16345, 1073, 198, 82, 360, 764, 324, 6, 52898, 22464, 291, 998, 69, 372, 343, 977, 4285, 82, 41456, 1729, 198, 375, 27522, 2084, 287, 1527, 258, 3836, 1245, 67, 1082, 2315, 31524, 22464, 287, 198, 82, 360, 764, 324, 8723, 1140, 360, 764, 16468, 37901, 11, 391, 1223, 1285, 4338, 258, 7058, 3836, 519, 570, 2181, 86, 561, 3448, 23108, 398, 11, 39393, 4291, 45444, 52090, 345, 998, 6, 18883, 325, 956, 383, 70, 332, 51526, 4752, 82850, 2656, 630, 461, 54895, 198, 1049, 15, 3236, 267, 354, 1244, 4991, 485, 1082, 2315, 11, 16564, 582, 818, 438, 198, 2445, 98141, 26, 1605, 4881, 258, 2419, 31162, 83543, 1012, 1220, 198, 817, 116607, 710, 1413, 11, 2000, 7562, 292, 68557, 331, 532, 4719, 1138, 10888, 2000, 198, 81, 383, 46313, 2191, 11829, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 52833, 198, 82, 360, 764, 324, 7, 2642, 483, 28969, 39368, 819, 11, 42018, 3737, 363, 1126, 8, 50998, 198, 1729, 376, 275, 2060, 65747, 266, 7956, 554, 258, 4620], "source": "0xBreath/holistic-books"}
{"text": ".\n In North America, native herbalists were particularly \nadept at healing external wounds and bites\u2014being superior in many respects to their European counterparts in this area of medicine. This is not surprising, given the range of highly Opium poppy, native to Asia, yields a resin that has long been smoked for its narcotic  \neffect. The main active constituent, morphine, was first isolated in the laboratory in  1803 and is used to relieve pain.\nIn the 18th century, the physician William Withering documented foxglove\u2019s ability to restore a failing heart.\nUS_018-027_Early_Origins_To_The_19_Century.indd   26 26/02/16   4:42 pm27 Early Origins t O th E 19th C Enturyeffective medicinal plants Native Americans had \ndiscovered\u2014including well-known herbs such as echinacea \n(Echinacea spp., p. 92), goldenseal ( Hydrastis canadensis,  \np. 105), and lobelia ( Lobelia inflata, p. 110).\n European settlers learned much from observing native \npractices. Over the course of the 19th and early 20th centuries, \nas pioneers moved west across the frontier territory, new \nplants were constantly being added to the official record  \nof healing herbs. In addition to the three species mentioned \nabove, about 170 native plants were listed in The Pharmacopeia \nof the United States.\nSamuel Thomson & his Followers\nLobelia was one of the key herbs, along with cayenne  \n(Capsicum frutescens, p. 74), advocated by Samuel Thomson \n(1769\u20131843), an unorthodox herbal practitioner who believed \nthat all illness resulted from cold. His simple approach was \nentirely at odds with the conventional practices of his time  \n(see North America, p. 50). Thomson\u2019s methods were often \nvery effective and were well suited to the needs of people \nliving in frontier territory. His system of medicine\u2014in many \nways an early form of naturopathy, in which ill health is \ntreated with naturally grown food, sunlight, fresh air, and \nnatural medicines\u2014became extraordinarily popular, with \nmillions of people across North America following his \nmethods. Thomson\u2019s success waned as other \nmore sophisticated herbal approaches were \ndeveloped\u2014those of the Eclectics and \nPhysiomedicalists, for example\u2014in the \nfertile medical world of 19th-century \nAmerica, which also saw the birth  \nof osteopathy (a system of healing \nbased upon the manipulation \nof bones) and chiropractic  \n(a similar system primarily \ninvolving manipulation of  \nthe spine).\nWestern Influences on \nAsian Medicine\nAcross the world in \nChina, Thomson\u2019s \npractices might have \nbeen looked on with \na measure of surprise, \nbut they would have \nbeen familiar. In Chinese \nmedicine, there has \nalways been a debate \nas to what degree \nillness arises from  \ncold, and to what  \ndegree it arises from heat.  The Shanghanlun (On Cold-Induced Maladies), written in the 2nd \ncentury ce, and revised and reinterpreted in commentaries \nover the last 1,800 years, recommends the herb cinnamon \n(Cinnamomum spp., p. 81) as a principal remedy when the \npatient \u201cshivers with fever, breathes heavily, and feels \nnauseous.\u201d In the 14th century, Wang Lu distinguished \nbetween cold-induced illness and febrile illness, and treated \nthem in different ways, and this distinction was elaborated in \ngreater and greater detail by different Chinese herbalists right \nup to the 19th century.\n During the early 19th century, the influence of Western \nbiomedicine was beginning to affect traditional practices in both \nChina and India. This was certainly beneficial in many respects. \nThe judicious incorporation of scientific principles and methods \ninto traditional herbal healing offers the possibility of greatly \nrefining the effectiveness of treatment.\n But in India under British rule, Western medicine eventually \nbecame the only alternative. Ayurveda was seen as inferior to \nbiomedicine ( see India & the Middle East, p. 39). Western \npractice was introduced not as a complement to traditional \nmedicine, but rather as a means to supplant it. According to \none authority, \u201cbefore 1835 Western physicians and their \nIndian counterparts exchanged knowledge; thereafter only \nWestern medicine was recognised as legitimate and the \nEastern systems were actively discouraged\u201d (Robert \nSvoboda, Ayurveda, Life, Health and Longevity, 1992).\n In China, the influx of Western ideas was less traumatic. \nIncreasing numbers of Chinese medical students studied \nWestern medicine, but this did not stop the continuing \ndevelopment of traditional herbal practice. By and large, \neach tradition was recognized as having both advantages  \nand disadvantages.\nHerbalism Outlawed 1850\u20131900\nIn Europe, conventional medicine was seeking to establish  \na monopoly for its own type of practice. In 1858, the British \nParliament was asked to impose legislation banning the \npractice of medicine by anyone who had not been trained in \na conventional medical school. Fortunately, this proposal was \nrejected, but in countries such as France, Spain, and Italy, and \nin some states of the U.S., it became illegal to practice herbal \nmedicine without an orthodox qualification. Herbalists were \nforced to risk fines or imprisonment simply for providing \nherbal medicine to patients who had sought their help.\n In Britain, concerns such as these, combined with a desire \nto establish Western herbal medicine as an alternative to \nconventional practices, particularly in the industrial cities  \nof the North of England, led to the formation in 1864 of the \nNational Institute of Medical Herbalists, the first professional \nbody of herbal practitioners in the world. Its history is an \nexample of how tenacious herbal practitioners have had  \nto be simply to retain their right to give safe, gentle, and \neffective herbal medicines to their patients.Ginseng  has been used \nas a tonic remedy in \nChinese medicine for \nat least 5,000 years. \nUS_018-027_Early_Origins_To_The_19_Century.indd   27 26/02/16   4:42 pm\n28\nThe developmen T of herbal medicine20th Century Onward\nFor most of us, modern medicine is exemplified by drugs such as antibiotics and highly technical \nmethods of diagnosis and treatment. However, many might be surprised to discover that,  for much of the last century, herbal medicines have been the primary form of treatment,  even in Western countries.\nEven as late as the 1930s, around 90 percent of medicines \nprescribed by doctors or sold over the counter were herbal in origin. It is only during the last 70 years that laboratory-produced medicines have become the norm. During the  First World War (1914\u20131918), for example, garlic (Allium sativum, p. 59) and sphagnum moss (Sphagnum spp.) were used by the ton in the battle trenches to dress wounds and  \nto treat infections. Garlic is an excellent natural antibiotic,  \nand was the most effective antiseptic available at the time, \nand sphagnum moss, gathered from the moorlands, makes  a natural aseptic dressing.\nScience & Medicine\nThe development of new medicines in the laboratory\u2014either extracted from medicinal plants or synthesized\u2014stretches back to the early 19th century, when chemists first isolated constituents such as morphine, from opium poppy (Papaver somniferum, p. 244), and cocaine, \nfrom coca (Erythroxylum coca, p. 206). From that time onward, scientists made tremendous progress in understanding how isolated chemicals affect the body, as well as how the body works in health and disease. From the 1860s, scientists\u2014most notably Louis Pasteur (1822\u20131895)\u2014began to identify the microorganisms that were ultimately responsible for causing infectious diseases, such as tuberculosis and malaria. Naturally enough, the first aim of those engaged in medical \nresearch was to seek out medicines that would act as \u201cmagic bullets,\u201d directly attacking the microorganisms concerned and ridding the body of the threat. This eventually led to the  \ndiscovery, or, more accurately, the rediscovery of penicillin  by a number of medical researchers, most notably Alexander Fleming (1881\u20131955) in 1929. However, while 20th-century scientists were the first to scientifically evaluate antibiotics as medicines, they were not the first to employ them in healing. Antibiotic molds had been grown and used to combat infection in ancient Egypt, 14th-century Peru, and in recent European folk medicine. In the decades following the Second World War (1939\u2013 1945), when antibiotics first came into use, it seemed as though a new era had dawned in which infection could  be conquered, and life-threatening diseases such as syphilis, pneumonia, and tuberculosis would cease to be major causes of death in the developed world. Modern medicine also provided other highly effective drugs such as steroid anti-inflammatories, and it seemed as if it was simply a question  of time until cures for most illnesses were found. \nAscendancy of Biomedicine\nAs Americans and Europeans became accustomed to medication that led to an almost instant short-term improvement in symptoms (if not in underlying health), herbal medicines came to be seen by the public as outmoded and ineffective. Increasingly, the practice of herbal medicine was outlawed in North America and most of Europe, while the", "token_ids": [627, 763, 4892, 5270, 11, 10068, 51487, 1705, 1051, 8104, 720, 1037, 418, 520, 21730, 9434, 34254, 323, 49433, 2345, 35214, 16757, 304, 1690, 43666, 311, 872, 7665, 38495, 304, 420, 3158, 315, 16088, 13, 1115, 374, 539, 15206, 11, 2728, 279, 2134, 315, 7701, 10901, 2411, 2477, 3368, 11, 10068, 311, 13936, 11, 36508, 264, 54614, 430, 706, 1317, 1027, 48637, 369, 1202, 39788, 14546, 2355, 27153, 13, 578, 1925, 4642, 75164, 11, 27448, 483, 11, 574, 1176, 25181, 304, 279, 27692, 304, 220, 220, 5245, 18, 323, 374, 1511, 311, 48839, 6784, 627, 644, 279, 220, 972, 339, 9478, 11, 279, 28378, 12656, 468, 2544, 287, 27470, 39935, 70, 31153, 753, 5845, 311, 15301, 264, 22109, 4851, 627, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 1627, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 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279, 4892, 315, 9635, 11, 6197, 311, 279, 18488, 304, 220, 9714, 19, 315, 279, 720, 31912, 10181, 315, 13235, 87972, 1705, 11, 279, 1176, 6721, 720, 2664, 315, 51487, 43195, 304, 279, 1917, 13, 11699, 3925, 374, 459, 720, 8858, 315, 1268, 5899, 19995, 51487, 43195, 617, 1047, 2355, 998, 387, 5042, 311, 14389, 872, 1314, 311, 3041, 6220, 11, 22443, 11, 323, 720, 78995, 51487, 39653, 311, 872, 6978, 1246, 1354, 833, 220, 706, 1027, 1511, 720, 300, 264, 99305, 40239, 304, 720, 46023, 16088, 369, 720, 266, 3325, 220, 20, 11, 931, 1667, 13, 720, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 1544, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1591, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 508, 339, 28200, 1952, 1637, 198, 2520, 1455, 315, 603, 11, 6617, 16088, 374, 39039, 1908, 555, 11217, 1778, 439, 46850, 323, 7701, 11156, 720, 36842, 315, 23842, 323, 6514, 13, 4452, 11, 1690, 2643, 387, 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{"text": " & Folklore From the late Middle \nAges onward, masterwort was held in high regard by herbalists. Pierandrea Matteoli\u2019s Materia  \nMedica  of 1548 explains: \u201cMasterwort powerfully  \nresolves all flatulence in the body, stimulates  \nurine and menstruation, is an admirable remedy \nfor paralysis and cold conditions of the brain, and \nhelps against pestilence and the bites of rabid \ndogs.\u201d A century later, Nicholas Culpeper was  \nno less fulsome in recommending masterwort  \nfor rheumatic conditions, shortness of breath, \nkidney and bladder stones, water retention,  \n\u201cfalling sickness,\u201d and wounds.\nMedicinal Actions & Uses Masterwort  \nis little used today, but it may well be an herb that \nbears further investigation. The root is aromatic, \nwarms central areas of the body, and is a bitter \ntonic. It has a strong action within the stomach  \nand gut, settling indigestion and relieving gas  \nand cramping. Masterwort is also beneficial for  \nchest conditions, and is used for colds, asthma,  \nand bronchitis. It can also be helpful for  \nmenstrual problems.\nCaution If applied to the skin, masterwort  \nmay cause an allergic reaction to sunlight.Dried star anise fruit is  \na digestive, stimulant,  \nand diuretic remedy.\nBlue flag was very widely used by Native Americans \nto treat wounds and sores.Iris versicolor (Iridaceae)\nBlue Flag, \nWild Iris\nDescription Perennial growing to about 3 ft  \n(1 m). Has erect stems and long sword-shaped \nleaves. Each stem bears 3\u20135 resplendent blue  \nto violet flowers with white-veined areas on  \nthe petals.\nHabitat & Cultivation Blue flag is native to \nNorth America. Preferring damp and marshy areas \nin the wild, it is also widely cultivated as a garden \nplant. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Blue flag contains triterpenoids, \nsalicylic, and isophthalic acids, a very small amount \nof volatile oil, starch, resin, an oleoresin, and tannins.\nHistory & Folklore Blue flag was one of the \nmedicinal plants most frequently used by Native \nAmericans. Different tribes made use of it variously \nas an emetic, cathartic, and diuretic, to treat wounds, \nand for colds, earache, and cholera. In the Anglo-\nAmerican Physiomedicalist tradition, blue flag was \nused as a glandular and liver remedy. Blue flag is \nQuebec\u2019s provincial flower.\nMedicinal Actions & Uses Blue flag is \ncurrently used mainly to detoxify the body. It \nincreases urination and bile production, and has  \na mild laxative effect. This combination of cleansing \nactions makes it a useful herb for chronic skin \ndiseases such as acne and eczema, especially where \ngallbladder problems or constipation contribute to \nthe condition. Blue flag is also given for biliousness \nand indigestion. However, in large doses blue flag \nwill itself cause vomiting. The traditional use of blue \nflag for gland problems persists. It is also believed \nby some to aid weight loss.\nCautions Excessive doses cause vomiting.  \nDo not take this plant during pregnancy.Ipomoea purga syn. convolvulus \njalapa (Convolvulaceae)\nJalap\nDescription Evergreen vine reaching about  \n13 ft (4 m). Has heart-shaped leaves and trumpet-\nlike purple flowers.\nHabitat & Cultivation Native to Mexico, \njalap is cultivated in Central America, the West \nIndies, and Southeast Asia. The root is unearthed \nin summer.\nPart Used Root.\nConstituents Jalap contains the resin \nconvolvulin.\nHistory & Folklore Spanish colonizers  \nlearned of jalap\u2019s strong purgative effect from \nMexican native peoples. Introduced into Europe  \nin 1565, the herb was used for all types of  \nillnesses until the 19th century.\nMedicinal Actions & Uses Jalap is such  \na powerful cathartic that its medicinal value  \nis questionable. Even in moderate doses it \nstimulates the elimination of profuse watery \nstools, and in larger doses it causes vomiting. \nRelated Species  I. turpethum, native to Asia  \nand Australia, is also a drastic purgative. Other \nIpomoea  species, such as the sweet potato  \n(I. batatas, from South America), are important \nfood plants. The seeds of morning glory  \n(I. violacea ), native to Mexico, contain  \ncompounds similar to LSD, and were taken  \nritually by the Zapotecs and Aztecs.\n RCaution Do not take jalap under any \ncircumstances. \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   223 26/02/16   12:47 pm\n224\nOther medicinal plantsJasminum grandiflorum\nJasminum grandiflorum (Oleaceae)\nJasmine\nDescription  Slender evergreen rambler growing \nto 20 ft (6 m). Has dark green compound leaves and \nlarge, sweetly scented tubular white flowers.\nHabitat & Cultivation  Native to northern \nIndia, Pakistan, and the northwestern Himalayas, jasmine is now cultivated as a garden plant and for its essential oil.\nParts Used  Flowers, essential oil.\nConstituents  Jasmine\u2019s volatile oil contains \nbenzyl alcohol, benzyl acetate, linalool, and  \nlinalyl acetate.\nHistory & Folklore  Jasmine was introduced  \nto Europe in the 16th century, and is mainly used  as a source of perfume.\nMedicinal Actions & Uses  Jasmine flowers \nmake a calming and sedative infusion, taken to  \nrelieve tension. The oil is considered antidepressant and relaxing. It is used externally to soothe dry  \nor sensitive skin. Due to frequent adulteration,  \nthe oil is rarely used in aromatherapy.\nRelated Species  Actually native to Southeast \nAsia, Arabian jasmine (J. sambac) is used  \nas an eyewash, is added to tea (Camellia sinensis,  p. 181) to produce jasmine tea, and is used in Buddhist ceremonies.\nCaution  Jasmine essential oil should not be  \ntaken internally.\nJateorhiza palmata \n(Menispermaceae)\nCalumba\nDescription  Creeping vine with a perennial \nrootstock, growing to a great height and often \nreaching the tops of trees. Has large palm-shaped leaves, small greenish-white flowers, with male  \nand female flowers on separate plants, and  round, fleshy fruit. \nHabitat & Cultivation  Native to the \nrainforests of eastern Africa, especially Mozambique and Madagascar, calumba is also grown in other tropical regions. The roots are dug up in dry weather in March and dried. \nParts Used  Bark.\nConstituents  Calumba contains isoquinoline \nalkaloids (notably palmatine, columbamine, and jatrorrhizine), diterpene bitter principles, mucilage, and volatile oil (about 1%).\nMedicinal Actions & Uses  Profoundly bitter, \ncalumba is an extremely good remedy for underactive or weakened digestion, stimulating stomach acid production and increasing appetite. It is a specific for loss of appetite and anorexia, and by making the stomach more acidic (and therefore hostile to pathogens) helps to prevent digestive infections and improve the breakdown and absorption of foods. It is a useful treatment for chronic intestinal infection such as dysentery.\nResearch  Calumba\u2019s bitterness is due both to the \nbitter principles and the alkaloids. Palmatine and jatrorrhizine reduce blood pressure, palmatine  \nis a uterine stimulant, and jatrorrhizine is sedative  and antifungal.\nOther Species  Calumba has much in common \nwith gentian (Gentiana lutea, p. 99), although it owes its bitterness to a different range of constituents. \nCaution  Avoid during pregnancy.was used to treat a variety of conditions, including rheumatic and arthritic joints, headaches, dysentery, constipation, and wounds.\nMedicinal Actions & Uses  Used to this  \nday as a laxative and tonic, butternut is a valuable remedy for chronic constipation, gently encouraging regular bowel movements. It is especially beneficial if combined with a carminative herb, such as ginger (Zingiber officinale, p. 155) or angelica (Angelica \narchangelica, p. 168). Butternut also lowers cholesterol levels, and promotes the clearance  of waste products by the liver. It has a positive reputation in treating intestinal worms, and, being antimicrobial and astringent, it has been prescribed as a treatment for dysentery.\nRelated Species  Black walnut (J. nigra) is used  \nin the same way as butternut. The bark of the walnut tree (J. regia) is used as a gentle purgative, and is also applied to skin afflictions. The nut is used in Chinese herbal medicine as a kidney tonic. The nuts of both varieties are highly nutritious, lower cholesterol levels, and contain significant quantities of alpha-linolenic acid.\nJasmine flowers are the source of an essential oil that  \nis used to treat stress and depression.\nJuglans cinerea (J", "token_ids": [612, 65337, 20763, 5659, 279, 3389, 12877, 720, 32, 4282, 79287, 11, 7491, 32251, 574, 5762, 304, 1579, 5363, 555, 51487, 1705, 13, 21377, 438, 5325, 65182, 14559, 753, 386, 29283, 2355, 13613, 3074, 220, 315, 220, 10559, 23, 15100, 25, 1054, 18532, 32251, 2410, 3725, 2355, 417, 18685, 682, 10269, 59566, 304, 279, 2547, 11, 95455, 2355, 324, 483, 323, 54630, 4090, 11, 374, 459, 85684, 40239, 720, 2000, 86139, 323, 9439, 4787, 315, 279, 8271, 11, 323, 720, 8823, 82, 2403, 44885, 321, 768, 323, 279, 49433, 315, 31674, 307, 720, 81134, 2029, 362, 9478, 3010, 11, 40796, 32794, 375, 716, 574, 2355, 2201, 2753, 5716, 15031, 304, 65774, 7491, 32251, 2355, 2000, 68132, 33030, 4787, 11, 2875, 2136, 315, 11745, 11, 720, 64381, 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{"text": " tablespoonful of magnesium chloride or Epsom salt. If diarrhoea continues take a teaspoon of psyllium stirred into a small glass\nof water.\nWith\u00a0 ulcers\u00a0 and in\ufb02ammatory bowel diseases use a tablespoon of turmeric paste with most meals. Slippery elm powder or arrowroot\nbefore meals\u00a0 are\u00a0soothing. Use plenty of lactic acid ferment and rub the abdomen with 70% DMSO. For stomach ulcers include raw\npotato in a vegetable juice, and cabbage juice with duodenal ulcer. Stomach ulcers usually cause pain after a meal, duodenal ulcers\nbetween or before meals. To reduce microbial problems in the colon try kerosene or high-level borax and other antimicrobial10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 4/15remedies. Try several drops of tea tree or oregano oil in liquid before breakfast; start low and gradually increase up to 6 drops for 3\ndays.\nWith\u00a0 constipation \u00a0use plenty of vegetable salads or blended raw vegetables in addition  to acidophilus ferments. Frequently take\nmagnesium (as chloride or sulphate) in a glass of water, also one or more tablespoons of ground linseed with meals, long walks,\nsquat for bowel movements. For\u00a0bloating \u00a0or excess wind avoid any sweeteners with or after vegetables or \ufb01bre-rich food; correct\nfood combining, low allergy diet. Frequently bloating is caused by Cand ida. Soak beans before cooking with the addition of 1 or 2\ndrops of SSKI or saturated solution of potassium iodide. Replace the water before cooking. This greatly reduces intestinal gas. SSKI\ninactivates an enzyme inhibitor which interferes with starch digestion.\nWith\u00a0 hiatus hernia\u00a0 (symptoms of belching, heartburn, and indigestion), sit at one end of a massage table (or something similar), your\nlegs outstretched on the table. A helper lies across your legs or holds them down while you lean back over the edge as far as\npossible. Tighten your abdominal muscles to pull yourself slowly back up to the sitting position. A  second helper may assist. In most\ninstances, this will pull the stomach back to its normal position.\nEpilepsy\nFocus on Candida treatment, intestinal sanitation and pyroluria.\u00a0 Use a low-allergy diet. Initially avoid and later minimize consumption\nof sweet food, wheat and gluten, cows\u2019  milk products, and food additives, especially MSG. Avoid contamination from aluminium\n(cooking), mercury (amalgam \ufb01llings), and lead. Take vitamin B6 as P5P, B complex, vitamin E, borax, ascorbate/MSM, zinc and\nmagnesium (orally and\u00a0transdermall y),\u00a0\u00a0try sucking on a tablet of magnesium\u00a0 orotate, alkalize with sodium bicarbonate; also useful\nare marijuana, especially if high in\u00a0cannabidiol/CBD, lecithin, glutamine, MSM, DMSO rubs, taurine, black cohosh, and copper\nsalicylate; explore a ketogenic diet with plenty of coconut oil. Have a chiropractic neck adjustment; do head and neck exercises;\nsanitize your bedroom to minimise electro-pollution; reduce your exposure to \ufb02uorescent or \ufb02ickering lights, television, and computer\ngames. Try south-pointing magnet poles placed at the temples. Avoid emotional stress.\nEye Problems\n\u00a0Important are intestinal sanitation and a low-allergy diet with plenty of fresh grass and vegetable juices, salads or blended raw\nvegetables. Avoid or minimize dairy products, hydrogenated fats, commercial oils, and sweet foods.\nFor all eye conditions try high-dose vitamins B2 and A (possibly halibut- oil capsules; with suspected fat malabsorption use vitamin A\nemulsion) in addition to B complex, P5P, C, and grape seed extract; with wet macular degeneration use high doses of vitamin E.\nCarotenoids, astaxanthin and espec ially lutein and zeaxanthin, are important for the macula; they are found in deep-green, yellow,\norange, and red fruits and vegetables, as in tomatoes, squash, corn, and spinach, but they need to be taken with oil or fat to be\nabsorbed. Have a high intake of a wide range of bio\ufb02avonoids; use the herbs eyebright and bilberry internally and as topical eye\nrinse. Important minerals are magnesium, chromium, manganese, selenium, and zinc.\nWith myopia (near-sightedness) chromium, calcium, vitamin D3 (5000 IU), eye exposure to sunlight without glasses are important,\nand also a diet low in sweet food, while magnesium is needed for farsightedness. A salty diet is bene\ufb01cial with glaucoma, as is\nsodium ascorbate up to 30 g daily (in \ufb01ve divided doses), to drain excess \ufb02uid from the eyes. To unblock congested capillaries and\ndrainage channels try intensive cleansing combined with energizing or stimulating the eyes, in addition high doses of Serrapeptase\nand Nattokinase. Improve liver functions, e.g. pyroluria. For red eyes or conjunctivitis, rinse the eyes with a weak solution of boric\nacid, possibly combined with strained eyebright and chamomile herbs as tea.\nFor viral infections of the eyes, make up a solution of 2500 IU of vitamin A emulsion, 250 mg of sodium ascorbate per ml of water and\na small amount of DMSO. Use one or two drops in each eye every three to four hours. If it stings too much, then dilute as needed.\nKeep refrigerated and make a fresh  remedy every week. Combined with suf\ufb01cient vitamin B2 (up to 100 mg three times daily); this\nalso helps with allergy-induced eye problems.\nFor irritated eyes use a pack of raw grated potato in gauze, and for weak eyes warm castor-oil packs. For gradual strengthening you\ncan also put a drop of castor oil or diluted DMSO in each eye at bedtime. Be outside as much as possible without glasses or\nsunglasses; look at the blue sky, avoid eyestrain. Minimize watching television, staring at computer screens, and reading by electric\nlight. While reading, frequently interrupt your vision, look around, and cover eyes with palms. Preferably use natural daylight when\nreading. Press tender muscles in the back of the neck.\nCataracts have been improved with eye drops of diluted DMSO (30 to 50%), preferably add 1% of N-acetylcarnosine\u00a0 and also a small\namount of glycerine; experiment to \ufb01nd a concentration that does not sting much or only for a few seconds.\nDo eye exercises: look up, down, sideways, diagonally in quick succession, circle, and alternate looking at a near and a far object. Do\nhead and neck exercises and re\ufb02exo logy.\u00a0Sometimes palm the eyes for 10 to 20 minutes so that you see only black. Very relaxing for\nthe eyes: move head and upper body gently from side to side and let the eyes glide over walls or scenery without \ufb01xing the gaze on\nanything.\u00a0 Frequently alternate looking at an orange or red light bulb of 25 watts and a blue light of 40 watts in a darkened room; then\nlook for several minutes at a green 40-watt light.\nHeadaches & Migraines\nBasic Cleanse followed by allergy testing and low allergy diet. Minimize sweet food, dairy products, wheat and other gluten products,\nadditives, fatty food, aged cheeses, mushrooms, pickled herrings, pork and smoking. MSG often causes problem, it may be disguised\nas hydrolysed vegetable or soy protein, chicken or beef stock or just as natural food \ufb02avouring.\nTry magnesium if blood pressure is elevated, calcium and salty food if it is low. Try a strong coffee at the onset of symptoms (if not\naddicted to it). The herb feverfew may help. Correct any constipation or intestinal in\ufb02ammation. Head and neck exercise, pressure\nmassage of neck and shoulder muscles and around base of big toes, possibly neck adjustment. Exercise scalp muscles, rest, fresh\nair, walking, and deep breathing, avoid stress. Trace gall bladder meridian. During an attack imagine and feel arms becoming warm,\npossibly soak in warm water. Ribo\ufb02avin (vitamin B2), 4 x 100 mg, has been found to prevent 60% of migraines, use together with a B-\ncomplex; in addition improve blood circulation.\nHeart Problems\u00a0 and\u00a0High Blood Pressure\nHelpful \u00a0are magnesium, selenium,\u00a0zinc, taurine, P5P, coconut oil, cayenne and hawthorn berries. Also see\u00a0 Cardiovascular Disease.10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 5/15Hyperactivity (ADHD)\nThe main causes are\u00a0Candida with intestinal dysbiosis, pyroluria and mercury toxicity from amalgam \ufb01llings or vaccinations, avoid or\ntreat these. Do allergy testing and use a low-allergy diet. In several clinical trials, avoiding food and chemical allerg", "token_ids": [62611, 1285, 315, 61933, 82882, 477, 469, 1725, 316, 12290, 13, 1442, 58705, 77035, 64, 9731, 1935, 264, 42384, 315, 4831, 25734, 2411, 75940, 1139, 264, 2678, 9168, 198, 1073, 3090, 16853, 2409, 4194, 8725, 17254, 4194, 323, 304, 171, 120912, 8836, 5382, 66358, 19338, 1005, 264, 62611, 315, 13535, 2165, 25982, 449, 1455, 21644, 13, 59632, 62479, 43305, 17138, 477, 18404, 2959, 198, 15145, 21644, 4194, 527, 4194, 708, 78, 1626, 13, 5560, 11510, 315, 326, 24045, 13935, 68736, 323, 10485, 279, 64772, 449, 220, 2031, 4, 423, 4931, 46, 13, 1789, 23152, 8725, 17254, 2997, 7257, 198, 19644, 4428, 304, 264, 36581, 23661, 11, 323, 74873, 23661, 449, 3930, 55836, 278, 96971, 662, 800, 316, 613, 8725, 17254, 6118, 5353, 6784, 1306, 264, 15496, 11, 3930, 55836, 278, 8725, 17254, 198, 42967, 477, 1603, 21644, 13, 2057, 8108, 75418, 5435, 304, 279, 15235, 1456, 597, 6398, 1994, 477, 1579, 11852, 32732, 710, 323, 1023, 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4202, 483, 11, 393, 20, 47, 1174, 34557, 5707, 11, 272, 352, 26193, 323, 305, 675, 339, 1540, 63494, 13, 7429, 1518, 4194, 92976, 33945, 31974, 662, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 482, 22241, 315, 11197, 72, 171, 71831, 66, 6401, 5435, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 8491, 72, 171, 71831, 66, 12, 14884, 58186, 22442, 2628, 220, 20, 14, 868, 75046, 7323, 320, 1846, 19694, 340, 791, 1925, 11384, 527, 116545, 4654, 64, 449, 63900, 22709, 70728, 285, 11, 4611, 1098, 75884, 323, 51852, 58011, 505, 90865, 309, 33595, 71831, 657, 826, 477, 91971, 11, 5766, 477, 198, 83, 1244, 1521, 13, 3234, 60754, 7649, 323, 1005, 264, 3428, 23148, 43043, 10173, 13, 763, 3892, 14830, 19622, 11, 31526, 3691, 323, 11742, 25405], "source": "0xBreath/holistic-books"}
{"text": "\nA yurveda: A Practical Guide: The Science of Self-Healing, Lad, Dr.\nV asant, (2004) Lotus Press, WI USA\nDakshin: An Earthly Delight Cookbook: V egetarian Cuisine from\nSouth India, Padmanabhan, Chandra, (1994) Harper Collins\nPublishers, San Francisco, CA\nEat Pretty: Nutrition for Beauty  Inside and Out, Hart, Jolene, (2014)\nChronicle Books LLC, San Francisco\nEat-T aste-Heal: An A yurvedic Guidebook and Cookbook for M odern\nLiving, Y arema, Dr. Thomas, Rhoda Daniel, and Brannigan, Chef\nJohnny, (2006) Five Elements Press, Kapaa, Hawai\nEnlightened Nutrition, Dugliss, Paul, MD, (2010) Perfect Paperback\nHeaven\u2019 s Banq uet: V egetarian Cooking for Lifelong Health the\nA yurveda W ay Hospodar, Mirian Kasin, (2001) First Plume Printing,\nUSA\nThe A yurveda Cookbook, Morningstar, Amadea and Desai, Urmila\n(1992) Lotus Press\nThe Heartfulness W ay - Heart Based Meditatiions for Spiritual\nT ransformations, Patel Kamlesh, Pollock, Joshua. (2018) Reveal Press,\nOakland CA\nY ou Gotta Eat: A Dietitian\u2019 s Common Sense Approach to Facing\nLife\u2019 s Health and Nutrition Challenges, Kaminski, Linda Clancy,\n(201 1) T anas & Associates, Farmington MIE N D  N O T E S\n1. https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-\nemotional-eating\n2. https://progressreport.cancer.gov/prevention/red.meat\n3. from The A yurveda Cookbook, Morningstar, Amadea and Desai, Urmila,\nLotus Press, 1992\n4. https://www.cdc.gov/foodborneburden/index.html<|eot_id|><|begin_of_text|> \nTable of Contents  \nTitle Page  \nCopyright Page  \nIntroduction  \nNine Changes That Can Change Everything  \nAuthor\u2019s Note  \nPart One  \n1. The Just -in-Time Book  \n2. The First Change  \n3. Once Upon a Time...  \n4. The Normal Response to Change  \n5. It\u2019s Jump Time  \n6. The Second Change  \n7. The Third Change  \n8. The Fourth Change  \n9. There is Only One Emotion  \n10. All About the Aftereffect  \n11. Notice the Moment  \n12. Where Our Truth Comes From  \n13. Of Snakes and Lions and Humans, Too  \n14. And Now, a Life -Altering Question  \n15. The End of Part One  \nPart Two  \n16. The Answer to Everything  \n17. The Fifth Change  \n18. The Sixth Change  \n19. The Eternal Journey of the Soul  \n20. The Power of Perspective  \n21. The Seventh Change  \n22. The Eighth Change  \n23. Life\u2019s Wonder  \n24. The Ninth Change  \nAfterword  \nAcknowledgments  \nDedication   \nWHEN E VERYTHING CHANGES CHANGE \nEVERYTHING  \nIN A TIME OF TURMOIL, A PATHWAY TO PEACE  \nNEALE DONALD WALSCH  \n \nwww.hodder.co.uk  \nFirst published in Great Britain in 2009 by Mobius  \nAn imprint of Hodder & Stoughton  \nAn Hachette UK company  \nCopyright \u00a9 Neale Donald Walsch 2009  \nThe right of Neale Donald Walsch to be identified as the Author of the Work has been \nasserted by him in accordance with the Copyright, Designs and Patents Act 1988.  \nAll rights reserved. No part of th is publication may be reproduced, stored in a retrieval \nsystem, or transmitted, in any form or by any means without the prior written permission \nof the publisher, nor be otherwise circulated in any form of binding or cover other than that \nin which it is pu blished and without a similar condition being imposed on the subsequent \npurchaser.  \nA CIP catalogue record for this title is available from the British Library  \nEpub ISBN 978 -1-84894 -699 -6 \nBook ISBN 978 -0-34099 -847 -2 \nHodder & Stoughton Ltd  \n338 Euston Road  \nLondon NW1 3BH  \nwww.hodder.co.uk  PLEASE SIT DOWN. \nNo, really.  \nPlease.  \nSit down.  \nThere\u2019s a better than even chance you\u2019re reading these first few words standing up (in a \nbookstore someplace, or maybe in someone\u2019s home), scanning these lines to see if you \nwant to read any further.  \nIf you are, please sit down. You\u2019re not going to want to read the first few paragraphs and \nthen just walk away. You\u2019re going to want more time with what\u2019s written here. So \u201csteal \u201d as \nmany moments as you can with this book before deciding whether to buy it \u2014because I \nwant you to know what you\u2019re getting yourself into.  \nThis book is not just a book. It is meant to be a conversation during which we will \nconduct an extraordinary investi gation into how life works at the mental and spiritual \nlevel, out of which will emerge a surprising revelation about ways in which we can change \nour experience of change itself \u2014which means, of course, our experience of life. \nThe conversation we are about t o have will thus offer you a pathway to get help and to \nfind peace if you are struggling right now with changes  in your life. Why I wanted you to sit \ndown is that I wanted you to be in a better position to hear all of this, to really take it in. \nWhat I\u2019m g oing to share with you here is not something that you can just pick up \u201con the \nrun,\u201d as it were, in little snippets and snatches and bits of reading grabbed here and there. \nThis is a book you\u2019re going to want to sit down with.  \nI also wanted you to be seate d when you hear the news. So here it is. Sitting or standing, \nready or not, here it is:  \nThe changes in your life are not going to stop.  \nIf you\u2019re thinking about riding things out for a while, waiting for things to settle down a \nbit, you may be in for a sur prise. There\u2019s going to be no \u201csettling down.\u201d Things are going to \nbe in a constant state of upheaval on this planet and in your own life for a good while now. \nActually... yes, well, I might as well tell you.... actually, forever.  \nChange is what is \u2014and there is no way to change that....  \nWhat can be changed is the way you deal with change, and the way you\u2019re changed by \nchange.  \nThat\u2019s what this book is about.  \nWe are going to be talking here about how to deal with major change, not just minor \nchange. I mean change that emerges from collapse, calamity, and catastrophe \u2014or at least \nwhat we label as these. So if your life is collapsing right now, if you\u2019re in the midst of a \ncalamity, if a catastrophe has occurred, what you\u2019re going to find here could save your life. I \nmean, emotionally. But heck, you know what? Maybe even physically.  \nHere you will be given Nine Changes That Can Change Everything. This little list will \nalter all that appears in your reality. Unless it does not. The choice will be yours. But it is a \nlist that you may at least want to read. You may at least want to find out what it\u2019s all about.  I hope that you will make these Nine Changes as quickly as possible. Not just because the \nchanges in life that you are experiencing (that we all are exp eriencing) are not going to \nstop, but also because the pace  of change is only going to increase.  \nSomeone noted a few years ago that it was possible for my great -grandfather to live an \nentire lifetime without having anything come along that seriously challe nged his \nworldview, because very little happened that he heard about that altered his understanding \nof how things were.  \nMy grandfather had a different experience. He was able to live thirty or forty years, but \nnot much longer, before some new piece of info rmation was unveiled that seriously \nconfronted his notion of the world. Perhaps half a dozen times during his life such a major \nevent or development occurred that he heard about.  \nIn my father\u2019s day that window of change dropped to only fifteen or twenty ye ars. That\u2019s \nabout as long as my dad could hold on to his ideas about life and how it works and what is \ntrue about everything. Sooner or later something would happen to disrupt his whole \nmental construction and require him to alter his thoughts and concepts. \nIn my own life span that time has been reduced to just five to eight years.  \nIn the lifetime of my children it will be reduced to something like two years \u2014and \npossibly less. And in the lifetime of their  children it could be reduced to thirty or forty \nweeks.  \nThis is no exaggeration. You can see the trend. Social scientists say that the rate of \nchange is increasing exponentially. In the time of my great -grandchildren the period of time \nbetween changes will be reduced to days. And then, perhaps even hours.  \nIn truth, we are already there \u2014and have always  been there. 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{"text": " AI to  godlike\nstatus, Anthony Levandowski, known in Silicon Valley for his\ncontribution to  driverless cars and as a pioneering visionary in AI,\ngained media attention in 2017 by founding the first AI church,\nwhich he named the Way of the Future. Levandowski is searching\nfor adherents, and foresees an AI godhead as not ridiculous but\ninevitable.\nAs he told an interviewer from Wired  magazine, \u201cIt\u2019s not a god\nin the sense th at it makes lightning or causes hurricane s. But if\nthere is something a billion  times smarter than the s martest\nhuman, what else are you goi ng to call it?\u201d What saves the Way of\nthe Future from being a lamp oon is the enormous impact that AI\nis goin g to have everywhe re. The Wired  interviewer writes,\n\u201cLevandowski believes that a change is coming\u2014a change that will\ntransform every aspect of human existence, disruptingemployment, l eisure, religion, the economy, and possibly decide\nour very survival as a species.\u201d\nEveryone is free to worry about a hollow, dehumanized AI\nfuture, populated by false gods, but other doomsday scenarios\nmight befall us first. A supe rcomputer with global reach almost\ncertainly will be weaponized (or will weaponize itself) into a super-\nhacker, capable of doing immense harm, from disabling security\ndefenses to wrecking the  banking system. Such attacks,\nunfortunately, are under way every day already.\nBe that  as it m ay, the artificial  in AI keeps computers from\nbeing alive and conscious\u2014increased speed, memory, and\ncomplexity only improve the imitation of thought. The imitation\nisn\u2019t th ought itself. A computer will never have a sense  of self,\nwhich i s a primary trait of consciousness. After all, it was our\nsense of self that led to computers in the first place. \u201cI can think\u201d is\npart of being self-aware. Once you say to yourself, \u201cI can think,\u201d\nyou have a reason to build a machine that imitates thought.\nThe sense of se lf tells you tha t you are you. It tells you that you\nare aliv e, thinking, feeling, wishing, dreaming, and so on. No\nphysical proce ss created your sense of self. You possess it as a\nbuilt-in trait. Imagine that y ou are sitting in the dark at a movie\nthat totally captivates you. Your eyes are glued to a chase scene,\nperhaps; your ears are overwhelmed by gunfire, screeching tires,\nand police sirens. At that moment, you don\u2019t feel the weight of\nyour body or th e sensation of the seat you\u2019re occupying. Y ou don\u2019t\nsense your breathing; the temperature in the theater isn\u2019t\nsomething you\u2019re likely to notice. Engrossed in the movie, you\u2019ve\nsurrendered to its spell. But with your body and your\nsurroundings out of mind, and probably with no thoughts running\nthrough your mind, are you so captivated that you  disappear? No.\nYou are present no matter ho w exciting a movie becomes, and\nthe sam e is true of the ever yday movie you walk through like a\nlucid dream. You can subtract everything from your experience\nexcept your sense of self. In  a typical day, the experiences you\nnotice a re a tiny fraction of th e sensory input you receive. You will\nremember a few things or not hing, but surely not everything. Most\nexperiences fli cker past and vanish, escaping all notice. But you\ncannot abando n the sense of self. Putting it out of mind doesn\u2019talter, d istort, o r destroy it. L ike a cork bobbing to the surface, it\nwill always return.\nUnexpectedly, we are plopped back onto the direct path. Your\nsense o f self is the thing that makes you whole already. Ev erything\nthat exi sts \u201cout  there\u201d or \u201cin here\u201d is glued together by your sense\nof self, because  it is the common denominator in every exp erience.\nOnce yo u see this, you can identify with your sense of s elf, and\nthen the direct path has reached its goal.\nP a s s i n g  t h e  \u201c S o  W h a t? \u201d  T e s t\nAs intriguing as this discus sion has been, \u201cso what?\u201d Why\nshould you and I go to the trouble of following the direct path?\nLooking at their lives, most people feel happy, more or less, with\nthe cho ices they\u2019ve already made. Or so they tell pollsters, who\nfind dec ade after decade that more than 70 percent of responders,\nwhen a sked the simple question \u201cAre you happy?\u201d say yes. News\nstories appear naming the happiest countries in the world\u2014the\nlatest c andidate is Denma rk\u2014and correspondingly there are\nunhappy count ries, which turn out to be those that are ve ry poor,\nafflicted with war and strife,  and where people must str uggle to\nacquire the basic necessities of life.\nThe direct path and everything else we\u2019ve been discussing\u2014\nwaking up, enlightenment, wholeness, the true self, meta reality\u2014\nconfronts the \u201cSo what?\u201d test. We make choices based on whether\nthey ma tter enough in our liv es. This isn\u2019t a trustworthy measure\nof what is actually beneficial, however. Cosmetics and fashion\nmatter enough  to millions of people, just as fantasy foot ball and\nadding more guns to their co llection matter enough to millions of\nothers. \u201cSo what?\u201d is highly personal and unpredictable, but it is\nalso ruthless. Until something matters enough, we won\u2019t change\nour accustomed way of life.\nHere\u2019s m y answ er to \u201cSo wha t?\u201d as it applies to the direct path.\nIn a very real  way, becoming metahuman is about elim inating\neverything that is unnecessa ry for our species. Such a process isalready under way by bits and pieces. The modern world has\neradicated\u2014or is in the process of eradicating\u2014many things that\nHomo sapiens  can do without. It would have seemed impossible\nonce to  do without religion, j udging by how a belief in God or the\ngods lay at the heart of every ancient culture. But th ere are\nmillions of people who have adopted a secular worldview, placed\ntheir faith in science, and live without a sense of loss in the\nabsence of religion.\nWe can  argue forever over whether religion is good or bad for\nsociety, and over every other thing that is in flux. From the\nviewpoint of metahuman, however, stripping away all the things\nthat Homo sapiens  d oesn\u2019t need a nymore is essential. The illusion\nis g etting thinner, so to spe ak. Mental constructs like war and\npoverty are no longer cons idered facts of life humanity must\naccept. Why not get rid of th e whole illusion, then? Why not do it\nsimply, completely, and with the least discomfort possible?\nOnce yo u elim inate everythin g that isn\u2019t real, what\u2019s left must\nbe r eal. The dir ect path accords with this notion. It holds t hat only\none thi ng is real if everything unreal is taken away: the sense of\nself. Ev ery life has its own priorities. One person\u2019s suffer ing may\nbe r ooted in po verty, while another person\u2019s suffering is rooted in\nsickness, a bad relationship, or lonely old age.\nNothing is more tangled and chaotic than virtual reality. The\nprocess of dismantling every  cause of suffering is too complex to\nfigure o ut in advance. The only realistic answer is to allow the\nillusion to dissolve as effortlessly as it developed in the first place.\nThis is what the direct path is all about; this is what sets  it apart\nfrom every other scheme for the improvement of human existence.\nIt se ems too g ood to be true that mind-forged manacles will\nsimply drop away of their o wn accord. But that\u2019s exactly what\nRumi m eant w hen he declared that the jail cell is open. S ince we\nare alre ady fre e, there is no effort needed to get free. You are free\nonce you base your life on one thing, your sense of self.\nBut as things stand, the sense of self is almost t otally\noverlooked. Woody Allen\u2019s 1 983 movie, Zelig, depicted its title\ncharacter as a kind of historical phantom. Even though he was\ntotally insignificant, Leonard Zelig was a human chameleon. Hehad the ability to melt into his surroundings completely. The\nmovie t akes pla ce in the 1920 s and 1930s, and the novelist  F. Scott\nFitzgerald is the first to notic e Zelig\u2019s amazing transformations. At\na Great Gatsby \u2013like party, Zelig is in the liv ing room talking in a\nrefined Boston accent and upholding Republican values, while\nlater in the k itchen he comes off as a common man with\nDemocratic ideas.\nSomehow Zelig is everybod y and nobody, everywhere  and\nnowhere. That\u2019s a parable for the sense of self. It is present in\nevery experience but melts invisibly into the backgroun d\u2014until\nyou star t payin g attention to it. 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"\ta\tnice\tpark,\tor\tjust\ta\tfield\tof\tgrass,\tlie\ndown\tsometimes\tso\tyour\tspine\thas\tfull\tcontact\twith\tthe\tearth.\tYou\tcan\teven\ntry\ttaking\ta\tnap\ton\tyour\tback\tin\tthe\tgrass;\tyou\u2019ll\twake\tup\tfeeling\tradically\nrecharged.\nIt\tseems\tso\tsimple,\tbut\tremember\tthat\tsome\tof\tthe\tmost\tbeautiful\tthings\tin\nlife\tare\ttruly\tsimple.\tPets\tand\tchildren\tintuitively\tlove\tto\tfrolic\tin\tthe\tgrass,\tand\nit\u2019s\ttime\tfor\tall\tof\tus\tto\tfocus\ton\treestablishing\tthat\tsacred\tconnection.\tNature\nis\tso\thealing\tto\tus;\tall\twe\thave\tto\tdo\tis\treach\tout\tand\tmake\tcontact\twith\ther,\nand\tshe\twill\thelp\tus\theal\tfrom\tthe\tinside\tout,\twhile\tyour\tbeauty\tbenefits\tas\twell.\nYou\twill\tbe\table\tto\tfeel\thow\tauthentically\tgood\tearthing\tis\tfor\tyou\tbecause\tthe\nmore\tyou\tparticipate\tin\tearthing,\tthe\tmore\treconnected\tand\trecharged\tyou\twill\nfeel\tin\tthe\tmost\tRadically\tBeautiful\tway.\nMaking\tOur\t\nIndoors\tCloser\tto\tNature\nThough\tit\twould\tbe\tideal\tto\tbe\toutside\tin\tnature\tmore,\tthe\tfact\tis\tthat\tmost\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\ttime\tindoors.\tWe\tcertainly\tcan\u2019t\tchange\tthat,\nand\twe\talso\tcan\u2019t\tcontrol\teverything\tin\tour\tenvironments,\tsuch\tas\twhen\tyou\u2019re\nwalking\tdown\tthe\tstreet\tand\ta\tpassing\tbus\tblows\ta\tspray\tof\tnasty\texhaust\ton\nyou,\tor\twhen\tyou\tstep\tinto\ta\trestaurant\tand\tget\ta\twhiff\tor\ttwo\tof\tnasty\tcigarette\nsmoke\tfrom\tthe\tsmokers\tlined\tup\toutside.\tYou\talso\tcan\u2019t\thelp\tit\tif\tthe\tsoap\tin\npublic\trestrooms\tcontains\tchemicals\tlike\tsulfates\tthat\tyou\twouldn\u2019t\twant\tto\tuse\nat\thome,\tor\tyou\tstep\tinto\ta\ttaxi\tsaturated\twith\ta\tsickeningly\tsweet\tair\tfreshener\ndangling\tfrom\tthe\trearview\tmirror.\nStudies\ton\thuman\texposure\tto\tair\tpollutants\tby\tthe\t\nEnvironmental\nProtection\tAgency\t(EPA)\tindicate\tthat\tindoor\tlevels\tof\tpollutants\tmay\tbe\ttwo\tto\nfive\ttimes\u2014and\teven\tupwards\tof\tover\tone\thundred\ttimes\u2014higher\tthan\toutdoor\npollutant\tlevels.\n9\n\tWhile\tthis\tmay\tseem\tshocking\tif\tconcerns\tabout\tindoor\npollution\thave\tnever\treally\tcrossed\tyour\tmind,\tfurther\tconsider\tthe\tfact\tthat\nindoor\tair\tpollutants\thave\tbeen\tranked\tamong\tthe\ttop\tfive\tenvironmental\trisks\nto\tpublic\thealth.\nThe\tproblem\tis\tthat\twith\tair-conditioning,\theating,\tand\tmodern\toffice\nbuildings\tand\thotels,\tmany\twindows\tare\tpermanently\tsealed,\tand\tvery\tlittle\ncirculating\tair\tenters\tindoor\tspaces.\tThis\tallows\tindoor\tpollutants\tto\naccumulate\tto\tlevels\tthat\tcan\taffect\tyour\thealth\tand,\tyes,\tyour\tbeauty.\tTaking\nmeasures\tto\treduce\tindoor\tpollution\tis\tespecially\timportant\tfor\tthose\twho\tare\npregnant,\tnursing,\tor\thave\tchildren,\tas\tthese\tpollutants\tmay\teven\tdisrupt\nnormal\tbrain\tand\torgan\tdevelopment.\n10\n\tAnything\ttoxic\tis\tnot\tin\talignmentwith\tthe\tnatural\tbiorhythms\tof\tyour\tbody\tand\tis\tgoing\tto\tcreate\tfree\tradicals,\ndisrupt\tyour\tsystem,\tand\tdiminish\tyour\tnatural\tbeauty.\nBut\twe\tare\tnot\tcompletely\thelpless\tto\texternal\tfactors.\tWe\t\ncan\n\tcontrol\tour\npersonal\tenvironments\tto\ta\tgreat\textent,\tand\tthere\tis\tmuch\tyou\tcan\tdo\tto\ntransform\tyour\tpersonal\tenvironment\tinto\tone\tthat\tnourishes\trather\tthan\nhinders\tyour\tbeauty.\tIt\u2019s\tempowering\twhen\tyou\trealize\tall\tyou\tcan\tdo\tto\tmake\nthese\timportant\tshifts.\tThere\tare\ta\tlot\tof\tthem.\nHere\tare\tsome\tmeasures\tyou\tcan\ttake\tto\treduce\ttoxicity\tin\tyour\thome\tand\tin\nany\tindoor\tspaces\tyou\tspend\ttime\tin.\nDITCH\t\nAIR\tFRESHENERS\nNobody\tlikes\ta\tsmelly\tbathroom,\tbut\tspraying\tair\tfresheners\tinto\tthe\tair\nregularly\tis\tfar\tworse\tfor\tyou\tthan\tenduring\ttemporary\tunpleasant\tbathroom\nsmells.\tA\tstudy\tfrom\tthe\t\nUniversity\tof\tWashington\tfound\tthat\teight\tunnamed,\nwidely\tused\tUS\tair\tfresheners\treleased\tan\taverage\tof\teighteen\tchemicals\tinto\tthe\nair,\n11\n\t\nincluding\tsome\tvolatile\torganic\tchemicals\t(VOCs)\tthat\tare\tconsidered\ntoxic\tor\thazardous.\nIf\tyou\twant\tto\tmake\tyour\t\nhome\tor\toffice\tsmell\tfresh\t(as\twe\tall\tdo),\tjust\topen\na\twindow,\tburn\ta\tnontoxic\tsoy\tcandle,\tfill\tan\tessential\toil\tdiffuser,\tor\tcrack\nopen\ta\tbox\tof\tgood\tol\u2019\tbaking\tsoda,\twhich\tnaturally\thelps\tto\tfight\todors.\tAlso\nwork\tto\tget\trid\tof\tthe\tsource\tof\tthe\tsmell\tin\tthe\tfirst\tplace;\tit\tmight\tmean\nreplacing\tsomething\tthat\u2019s\told\tor\tpast\tits\tprime\t(like\tan\told\tcarpet),\twhich\nwould\tend\tup\tbeing\ta\tpositive\tchange\tall\taround.\nUSE\tNATURAL\tCLEANING\tMETHODS\nIt\u2019s\tabsolutely\tcritical\tto\treduce\ttoxic\tcleaning\tproducts\tin\tyour\thome\tacross\tthe\nboard\u2014from\tdish\tsoaps\tto\tcarpet\tcleaners,\tall\tsurface\tand\tcleaning\tsprays,\tand\nso\ton.\tGo\tgreen\tall\tthe\tway!\tYour\thealth\tand\tbeauty\tare\tworth\tit.\tGet\ta\tbig\ttrash\ncan\tand\tclean\thouse\t(pun\tintended),\tridding\tyour\twhole\tspace\tof\ttoxic\nchemicals.\tYou\tcan\tfind\tsome\tnontoxic\tDIY\tnatural\tcleaning\tproducts\tto\tget\nyour\tspace\tspic-and-span\twithout\tany\ttoxic\tpetroleum-based\tchemicals\t(see\t\nthis\npage\n).\tLemons,\tbaking\tsoda,\tand\tvinegar\tare\tfantastic\tnatural\tcleaning\ningredients,\tand\tyou\tmight\tbe\tsurprised\tat\thow\twell\tthey\twork\tcompared\twith\ntheir\ttoxic,\tchemical-filled\tcounterparts.\nVACUUM\tREGULARLY\nRegularly\tvacuum\tall\tindoor\tspaces\tusing\tan\tappliance\twith\ta\t\nHEPA\tfilter,\nwhich\tstands\tfor\t\u201chigh-efficiency\tparticulate\tair.\u201d\tA\tHEPA\tfilter\tis\ta\ttype\tofmechanical\tair\tfilter\tthat\tworks\tby\tforcing\tair\tthrough\ta\tfine\tmesh\tfilter\tthat\ntraps\tharmful\tparticles\tand\tensures\tthey\tdon\u2019t\tget\tblown\tback\tout\tinto\tyour\nspace\t(which\tobviously\twould\tdefeat\tthe\tpurpose\tof\tyour\thard\twork!).\tThese\nparticles\tinclude\tpollutants,\tallergens,\tdust,\tand\tbrominated\tfire-retardant\nchemicals\t(known\tas\tPBDEs).\tBe\tsure\tto\twash\tout\tyour\tfilter\tregularly.\nMOP\tIT\nAccording\tto\tthe\t\nEnvironmental\tWorking\tGroup,\tordinary\thouse\tdust\tis\ta\ncomplex\tmixture\tof\tpet\tdander,\tfungal\tspores,\tparticulates\tfrom\tindoor\naerosols,\tsoil\t\ntracked\tin\tby\tfoot\ttraffic,\tvolatile\torganic\tcompounds\t(VOCs)\tthat\nevaporate\tat\troom\ttemperature,\tand\ttraces\tof\tmetals,\tand\tthese\tcontaminants\nmay\tdegrade\tmore\tslowly\tin\tdust.\n12\n\tRegular\tmopping,\tespecially\twith\tthe\tuse\tof\nmicrofiber\tmops,\tcaptures\tdust\tand\tdirt\tfrom\tsurfaces\tthat\tvacuuming\ttends\tto\nleave\tbehind.\tYou\tcan\tmop\twith\tplain\twater\t(after\tvacuuming),\ta\tnontoxic\tsoap,\nor\tsome\tdiluted\twhite\tvinegar.\nKEEP\tA\tSTRICT\t\nSHOE-FREE\tPOLICY\nIf\tyou\u2019ve\tever\ttraveled\tto\tAsia,\tyou\tknow\tthat\tin\tmany\tcountries\tit\u2019s\tcustomary\nto\tremove\tyour\tshoes\tupon\tentering\ta\thome\tor\ttraditional\trestaurant.\tThis\tis\tan\nexcellent\tpolicy\tto\tgreatly\treduce\tpesticides,\tpollutants,\tand\ttoxins\tthat\tcan\tbe\ntracked\tinto\tyour\thome\tfrom\tthe\tbottoms\tof\tshoes\tand\tthen\tabsorbed\tthrough\nbare\tfeet\t(yuck!).\tThis\tis\tespecially\ttrue\tif\tyou\tpractice\tyoga\tat\thome\tand\tplace\nyour\tface\tnear\tthe\tfloor,\tor\tif\t", 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{"text": ", 163\u2013206, 257, 277\nfrom children, 179\u201380, 183, 198, 204\u20135\ndefined, 163\u201364\nfrom external opinions, 175\nimplementation of, 199\u2013206\nlove and, 176\u201377, 182\u201384, 188, 197\u201398, 201\nfrom outcome, 175, 177from ownership, 184, 200\u2013201\nparadoxes of, 163\u201364, 174, 175, 177\u201378, 183\u201384, 188,\n190, 192\u201393, 195, 200\u2013201\nresistance to, 196\u201398\nsuffering eliminated by, 180, 183\u201384, 185\ndetermination, 52\nDivine Romance, The  (Yogananda), 102\u20133, 187\ndreams, 48, 56\u201368\nawakening from, 58, 60\u201361, 62, 67\u201368, 80\u201381, 109\u201310,\n130, 163, 218\nbeginnings and endings missing from, 57, 63\u201364, 77\u201379\ncause and ef fect unconnected in, 76\u201377\nconsciousness in, 58, 59\u201360, 67\u201368, 108, 163\ncreation of all needs in, 57, 65\u201366, 68, 78\u201379, 107\u20138\nas formless world, 56, 58, 60, 67, 1 10, 130, 217\u201318\nof God, 108, 109, 208, 248\nobstacles as opportunities in, 57, 64\u201365, 78\noneness and, 107\u201310\nas out-of-body experience, 56\u201357\nphysical reactions to, 58, 66\u201367, 79\nseven rules applying in, 56\u201358, 65\u201368, 76\u201381\nsingleness of, 109\u201310, 208\nspiritual masters in, 59\ntime in, 58, 61\u201362, 76, 77\nwaking dreamer of, 58\u201368, 76\u201380\nwet, 58\nDyer, Jim, 256\nDyer, Marcie, 27, 41, 176\u201377, 230\u201331, 236\nDyer, Melvin L yle, 3\u20138\nDyer, Wayne W.:\nbooks by, 8\u20139, 39, 40, 48, 92, 126, 195, 209\u201310\ncareer of, 5\u20139, 32, 39\u201347, 135\u201341, 209\u201310, 232\u201335,\n272\u201375\nchildhood of, 3\u20134, 39\u201340, 58\u201359, 135\u201336, 169\u201370\nfamily of, 3\u20135, 27, 39\u201340, 41, 58\u201359, 87\u201389, 141, 255\u2013\n56\nGreek Marathon run by, 226\u201328philosophy of, 18\u201327, 40, 43\u201345, 92, 227\u201328, 272\u201375\ntransformation of, 3\u20139, 27, 40\n \n \n \nEinstein, Albert, 54, 100\non oneness, 84\ntime as viewed by, 50, 62, 76\nEllis, Albert, 39\nEmerson, Ralph Waldo, 39, 173, 185\nendlessness, 57, 63\u201364, 77\u201379, 121, 158\u201359, 218\u201319, 248\nenemies, 253, 278\nattachment to past and, 184, 186\nreevaluation of, 1 16\nenergy:\nflowing of, 165, 169, 223, 238, 244, 248, 281\nof giving, 205\nmental, 215\nmuscular, 215\nmusic as, 206\nthought as, 223\nin universe, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nenlightenment (awakening), 45, 149, 165, 186, 196, 198, 202, 219, 257,\n268\u201369, 271, 284\nprocess of, 134\u2013231, 250\nStage One of, 222\u201324, 228, 250\nStage Two of, 224\u201328, 251\nStage Three of, 228\u2013231, 251\nsuffering as part of process of, 224\u201325, 226, 227, 228,\n231, 251\neternity:\nin Bible, 76\nas concept, 64, 76\nin each moment, 78\nexercise, 23\u201324, 34, 187\n \n  \nfailure, 54\u201356, 284\u201385\nfaith, 245\nFarther Reaches of Human Natur e, The  (Maslow), 210\nfear, 78\u201379, 148\nof changing, 72\nof death, 16, 19, 60, 63, 68, 109\nof not having enough, 130\nSpinoza on, 28\nof unfamiliar, 72\nFeild, Reshad, 221\nFitzgerald, F. Scott, 190\nflow charts, 194\nflowing, 164, 193, 196, 199, 201, 206, 209\nof ener gy, 165, 169, 223, 238, 244, 248, 281\nof thought, 223, 229\nforgiveness, 8, 9, 257\u201391\nanger and, 259, 263, 266, 269\u201370, 272\u201374, 277, 280\u201382\nChrist as teacher of, 266, 269\ngiving as key to, 277\u201383\nimplementation of, 276\u201383\njudgmental habits and, 259, 267\u201368, 283\nlack of, suf fering caused by, 257\nof oneself, 283\u201385\nresistance to, 261\nspiritual masters as teachers of, 263, 266, 269\u201370, 271\nform:\nattachment to, 186\u201388, 203\nchanges in, 14, 17, 60\nconnectors of, 251\u201352\ndeath as transition of, 63, 109, 287\ndefined, 13\nformlessness vs., 77, 163, 217\u201318, 221, 246, 248\nGod as support of, 17, 1 19, 167, 238\nhidden, 212\nidentification with, 70, 186\u201388, 192, 245, 250\nas illusion, 107\u20138intelligence as support of, 18\u201319, 72, 75\u201377, 167, 199,\n208, 233, 238\ninvisible, 212\u201314\nlabeling and, 1 14\nsuffering as dependent on, 109, 182, 203, 251\nin transformation, 13\u201314, 15\nvibrations of, 51\nformlessness, 73, 121, 164, 186\nacausality of, 77\nconnectors in, 217\u201321\nin dreams, 56, 58, 61, 67, 81, 109\u201310, 217\u201318,\nform vs., 77, 163, 217\u201318, 222, 245, 247\u201348\nof thought, 214, 218\u201320, 220\u201321, 230, 232\u201333\nfreedom:\nabundance and, 134\u201335\ndefined, 134\u201335\nexpansion of, 134\u201335\nin universe, 134\u201335\nfree will, 235, 239, 245, 248\nFrost, Robert, 41\u201342\nFuller, Buckminster, 18\n \n \n \nGandhi, Mohandas, 128, 131\nGibran, Kahlil, 179\u201380\nGifts fr om Eykis  (Dyer), 39, 126, 195, 234\u201336, 281\ngiving, 159\u201360, 168, 184, 194\u201396, 204\nenergy in, 205\nas key to for giveness, 277\u201383\ngoals, paradoxical approach to, 1 15\nGod, 15, 29, 76, 123, 186, 229, 246, 254, 255, 269\nas dreamer, 108, 109, 208, 248\nGandhi on, 128\ninfinity and, 218\u201319\nJung on, 17\u201318\nas oneness, 90as support for form, 17\u201318, 1 19, 167, 238\nuniverse supported by, 211, 219, 238\n", "token_ids": [11, 220, 9892, 4235, 11056, 11, 220, 15574, 11, 220, 16367, 198, 1527, 2911, 11, 220, 11128, 4235, 1490, 11, 220, 10750, 11, 220, 3753, 11, 220, 7854, 4235, 20, 198, 9910, 11, 220, 9892, 4235, 1227, 198, 1527, 9434, 18463, 11, 220, 10005, 198, 14706, 315, 11, 220, 2550, 4235, 11056, 198, 31153, 323, 11, 220, 10967, 4235, 2813, 11, 220, 10828, 4235, 5833, 11, 220, 9367, 11, 220, 4468, 4235, 3264, 11, 220, 679, 198, 1527, 15632, 11, 220, 10005, 11, 220, 11242, 1527, 15637, 11, 220, 10336, 11, 220, 1049, 4235, 679, 198, 1768, 40197, 288, 315, 11, 220, 9892, 4235, 1227, 11, 220, 11771, 11, 220, 10005, 11, 220, 11242, 4235, 2495, 11, 220, 10750, 4235, 5833, 11, 220, 9367, 345, 7028, 11, 220, 5926, 4235, 6365, 11, 220, 6280, 11, 220, 1049, 4235, 679, 198, 417, 4011, 311, 11, 220, 5162, 4235, 3264, 198, 82, 2084, 287, 34373, 555, 1174, 220, 5245, 11, 220, 10750, 4235, 5833, 11, 220, 9741, 198, 67, 82137, 11, 220, 4103, 198, 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{"text": " tv-1ice or thrice a day. He did accordingly and.got fid.of \ntrouble withrn \u00b7a week. Nettle-rash stilt troubled\u00b7 him~ ~so be\u00b7 \ncontinued the treatment and ultimatety the con.stlpatiOfn; was~ \n,;emov.ed and rettt.rasn cure.<.L.. His allergic condition was \nd~inated. \n\u2022ncidentatly I wish to point out that in a case of bleeding piles., \nbteeding stops rf a pi-ece of doth soaked in urine be kept on the piles \nre.g!Jla~v. \nU.T.-1-3 \n157 158 : AUTO-URINE THERAPY \n3. Inflammation of the Uterus : A lady in Dhalni Pole, \nAhmedabad, suffered form pain due to inflammation in the uterus \nafter' her marriage. She got herself treated by doctors and Vaidyas \nbut did not have any relife. Shri Ranjitbhai informed her husband \nthat urine treatment would eliminate her trouble. She was \npersuaded to take urine. One day she took all the urine passed. This \nworked as a miracle and the serious trouble disappeared with a \nday's drink only. Before the treatment she was unable to walk \n. even a litt~e distance. But after the treatment, She could go to the \nriver for her b~ths. \nAFTERMATH OF CASES \n. 1. Shri Shambhushankar Trivedi cured his major and minor \ntroubles by urine treatment. He cured his piles, got rid of spectacles \nand nocturnal discharge by drinking auto-urine and urine massage \nfor one month. He is hale and hearty even at 70. \n2. Shri sitaramji Chaudhary suffered from fistula for 15 years. He \nwas operated' twice but the disease prevailed. He took to urine \ntreatment and began to apply urine-soaked cloth ori the wound. In \nseven months the disease vanished. \n3. Shri Vinod Kanaji Motiwala of Bombay aged 26, was sufferi.ng \nfrom apoplexy for the last 1 2 years. He tried various pathies but to \nno avail. At last he started urine therapy and could cure such an old \nand dangerous disease. He Still continues the urine treatment to \nprotect himself frbm its sudden attack. \n4. Shri Bhuvaneshwar Pande, Gandhi Ashram, Pataranga ( U.P.) \nhad pain and swelling in right testicle and thigh. No rnedicene could \ncure him. He fasted on auto-urine for two days, massaged with \nurine for 15 minutes daily and used to drink urine about four times \na day. He was particular about dieting. He was completely cured. \n5. Shrimati Mahimq is a self-controlled lady. She had a very big \ntumour in her armpit. She cured her tumour by urine treatment in no \ntime. ELEPHANTIASIS AND OTHER AILMENTS : 159 \n6.'shri Ratimuni related his urine treatment experi~nces to s.hri \n, Hans In 1961 in Bihar his toe was badly hit and cured It by applymg \nurine~pads. Another time he was operated for some trouble but the \nsurgeon's wound did not heal. so he aplied urine-pads and healed \nthe wound. \n7. Shri Mangilal Maloviya is a naturopath and he had~ bad prick \nin his left foot. He at once urinated over it and put a unne-soaked \nbandage over it. \nPain at once subsided and the deep wound healed in no time \nwithout any pus formation. \n8. Shrimati Prabhavati is 45 and suffered from.leucorrhoea. She \ntook urine treatment. She fasted on during for el~ht days, drank \nurine for one month and massaged with urine durem the treatment. \nShe applied urine-soaked cotton in vagina. She was completely \ncured. \n9. Shri Keshavbhai G. Patel, Manager, ~darsh Dairy, Bombay; \ns~:~ffered from whirling sensation in the bram due to gas or ot~e \ndisturbance for the last 25 years. He used to take myrobalan pow ~r \ndaily but in case he forgot to take it, there wou~d surely be t~ ~ \nsensation. He took urine treatment and the sensation has gone o \never and he has\u00b7 left the powder too. \n10 Shrimati Ashaben (Red Cross, Chandigadh) has a son. who \nsuffer~d from apoplexy. He could not be cu~ed. C?nce the dtsease \nbecame very grave. Ashaben began to give htm unne treat~ent..ln \na few days the body began to recover as he passed out a. toxi~S \n. by way of loose motions and along with it there was a very btg \nworm 7 inches long. The boy recovered fully and the doctors \nwonderd at the speedy and complete recovery of the boy. \nSyphilis : Syphilis cases were also. the.~fter~ath of cases which \nwere treated after passing away of Shn RaoJibhat. \n1. Shri Chhaganlal (Mangrol) informs that a f~rmer ~ged 30 had \nsyphilis. He w<fs completely cured by urine treatment. I I 160 : AUTO-URINE THERAPY \n2. Similarly, the same person informs that one Harij\u00ab\u2022 Shri Raja \nArjan aged 35 has the same disease and he too was fully cur~d by \nurine therapy. \n3. Shri Raghubirsingh Chaudhari aged 60 (Village Sirbali, \u00b7dist. \nMerath) ~ad syphilis and there was pus formation and burning \nsensation on the spot. He suffered from this disease for two years. \nHe began urine treatment by drinking it thrice a day and putting \nurine~soaked pad on the spot during the whole night. He could cure \nhimself only in three weeks\u2022 time and could free himself completely \nfrom such a de-adly disease. \nCHAPTER XIX \n'INTERNAL INJURIES. \nThere is a big trvst for the propagation of naturopathic treatment \nat Malad (Bomba\u00a5J and a hospital of naturopathy is run by it. Dr. \nKrishna Verma, an expert nature-curist treats the patients here for the \nl\u00b7ast 40 years. Dr. Verma has written about some successful cases of \n~ment witb. u:n1-oe. Her,e is tJ1,e summaliy : \n'l\u00a7hri R-aojlb'nai Mantbha:i Patel is not a professionad physi-ciafl. \nH:e i5 a sociail worker amd has published ;hts experieoces of urirte \n~erapy Without carif.lg for the popular likes or dtslikes with a \n~oothrqpk ~for \u2022t'! Comfl\"lt.'fl weJ>fare. I ha\u2022e pyrcl'l.ased and \nsa;,dJed ~e ~k ef late Mr. Ar.mstwRg.. rhf! water of Life and \ncweft1J~ made afl experime!ilt on a B'lla:tia I ady accotJrdi ng to the \nmethod given in the book. The results were satisfa..;cory. As. a \npl!tysidaA, I was benefi,tednby my own experience also. Here is the \nstory of the case of tt:le tady. \n''The lady slipped and fe:H down. She got some inner injury \nresulting in disturbance of menstruation. Ht!r system of digestion \nwas also affected and the bowels did not work properly. She \ndeveloped constipation too. First of all she had allopathic treatment INTERNAL INJURIES : 161 \nand when it proved useless, Ayurvedic treatment was tried. The \ntroubles could not be cured. Even chromopathy wa~ tried. But due to\u00b7 \nthe absence of diet control and irregular life,,the condition of the \nwoman became worse day by day and she was so emaciated that \nher life was in danger. Some of her relatives advised her to see me. \nwhen 1 observed her for the first time, her condition put me in doubt \nabout the cure and I refused to treat her. But o'lpersistent request, I \nadmitted her to my hospitaL \n11The condition of the patient was then serious. Monthly course \nhad stopped, motions were almost absent and she-passed har~ly \nabout 6 oz. of urine in 24 hours. It was of deep chocolate colour ltke \nthat of a hours and was extermely ill-smelling. lnflammati<>n was on \nher hands, feet, breast and eye-lids. \n\"The treatment was commenced on the basis of Armstrong's book \nbut with a slight difference. She was made to drink as much of \nauto-urine as was possible for her. Warm water was also given. 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{"text": " antioxidants and have anti-allergic and anti-in\ufb02ammatory properties. In this way, they are\nespecially bene\ufb01cial with in\ufb02ammatory forms of arthritis. In particular, some\u00a0 \ufb02avonoids\u00a0 inhibit the autoimmune reactions around the\njoints. A good diet contains 1g or more of\u00a0\ufb02avonoids. They are also available as supplements.\nThe amino acid D,L-phenylalanine can be effective as a pain reliever. It may take up to 3 weeks to get results. Commonly 750 mg 3\ntimes daily has been used; if not effective double the dose for another 3 weeks. In\ufb02ammation and swellings may be reduced. A\nsimilar bene\ufb01cial effect has been found with the amino acid tryptophan. Patients who had been treated with tryptophan for depression\nalso had relief from arthritis. Also the amino acid L-histidine\u00a0may be bene\ufb01cial.\nMucopolysaccharides, also called\u00a0 proteoglycans, form long chains which are the basis of the cartilage and connective tissue.\nNormally\u00a0 proteoglycans\u00a0 make up about 80% of cartilage. In arthritic cartilage this may be reduced to 40% or less.\nIngesting\u00a0proteoglycans\u00a0as food or supplements has been shown to be very bene\ufb01cial.\nThese can be supplied from green-lipped mussel (Perna\u00a0 canaliculus). Several experimental studies have shown signi\ufb01cant\nimprovement in most patients with long-term supplementation. In addition, calf cartilage has been used with good results, especially\ninjections of pre-digested cartilage. Now also liquid oral bovine cartilage is available, otherwise you may use shark cartilage, but it is\nmore dif\ufb01cult to digest and absorb. Other foods rich in\u00a0proteoglycans\u00a0 are Aloe\u00a0 vera, oats, okra, sweet potato leaves, shark \ufb01n soup,\nIrish moss and especially broth of \ufb01sh heads.\nThe amino sugar glucosamine is a main raw product for the synthesis of\u00a0proteoglycans. Supplying suf\ufb01cient glucosamine, about 1.5 g\nper day, helps to restore normal cartilage composition and is very bene\ufb01cial for affected joints, N-acetyl glucosamine is the preferred\nvariety. Also other types of glucosamine may be used, add MSM as well.\u00a0 \u00a0Another basic building block of cartilage\nis\u00a0chondroitin\u00a0sulfate.\nYucca is one of the few herbs\u2019  that have been scienti\ufb01cally assessed in the treatment of diseases. Of 149 arthritics 61% had less\nswellings, pain and stiffness. Some required several months of treatment  before improving. Encouraging reports are also available for\nthe bitter root of devil's claw.\nProtein-digesting or\u00a0proteolytic\u00a0 enzym es are well known for their anti-in\ufb02ammatory properties.\u00a0 Bromelain, an enzyme from pineapple,\nwas found to improve most in\ufb02ammatory arthritic conditions.\nWASTES, T OXINS AND MICROBES\nTense muscles surrounding a joint have a further strong in\ufb02uence on joint deterioration. Such muscle tensions may originate from\noverwork of this particular muscle group or the cause may be unreleased emotional tensions. If we feel an emotion but do not\nproperly act to release it, then this energy is stored in a corresponding muscle in the form of a permanent contraction of some muscle\n\ufb01bers.\nThis is called muscle armoring. Unreleased anger may, for instance, affect the shoulder muscles \u00a0and unreleased sexual tension may\namour pelvis and hip muscles. An armored muscle has a permanently contracted core with greatly reduced blood and lymph10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 5/11circulation. This in turn encourages the accumulation of toxins and metabolic wastes in this area. Such armored muscle groups\naround a joint will also prevent an adequate supply of nutrients from reaching the joint.\nFurthermore, armored muscles, because of their lack of nutrients, tend to produce large amounts of lactic acid. This in turn liberates\nhistamine and leads to in\ufb02ammations. At the same time, these over-acid  conditions contribute to the erosion of bones and joints (e.g.\nosteoporosis). On the other hand, when conditions are too alkaline (e.g. when the metabolism slows down with advancing age) then\ncalci\ufb01cations will occur as with joint deformities.\nWhile armored muscles will in this way lead to malnourishment of joints and to arthritis, also the reverse is true: an in\ufb02amed joint will\nlead to muscle tension and armoring around it and this in turn will further contribute to the long-term joint deterioration.\nDental Hazards\nIn addition to an unhealthy intestinal \ufb02ora, another main source of endogenous toxins, those produced within the body, are dead\nteeth. Dead teeth are even more dangerous than mercury amalgam \ufb01llings and having two different kinds of metal in the mouth.\nTeeth with a root canal \ufb01lling, a post-crown and sometimes also teeth with large \ufb01llings or pins are dead.\nDead teeth slowly disintegrate and cause a chronic\u00a0 osteitis\u00a0 with softenin g and in\ufb02ammation of the surrounding jawbone. Toxins are\ncontinuously released into the surrounding tissue and blood stream. This process may continue even after removal of a dead tooth if\nthe diseased bone is not curetted or scraped out back to the healthy jawbone, or if any fragments of root or metal remain embedded.\nIn addition, in the acupuncture system each tooth is related to a speci\ufb01c energy meridian, organ and also joint. Therefore, an\ninterference \ufb01eld in a speci\ufb01c tooth can trigger or intensify arthritis in a related joint. To give some examples, number 3 teeth in all\nlocations are associated with the hips, the lower 6 to 8 and the upper 4, 5 and 8 are related to the shoulders and elbows, also to the\nhands, feet and toes in various locations, numbers 1 to 3 in all locations connect to the feet, back of knees and\u00a0sacrococcyx\u00a0 and\nlower 4 and 5 and upper 6 and 7 to the front of knees and the jaws.\nTo avoid problems, all dead teeth should be removed and any areas of\u00a0osteitis\u00a0 curetted. If in doubt about the condition of the jawbone\nwith missing teeth consult a therapist who does electro-acupuncture testing as with Vega equipment. As there are no nerves, there\nmay be no pain to indicate\u00a0 osteitis. Many testimonials of former sufferers attest to the bene\ufb01ts of having hidden dental hazards\nremoved. For further details see the article on\u00a0 Dental Problems.\nThe P.C. Microbe\nAs a result of the accumulation of waste products and the chronic release of endogenous toxins in combination with food allergies\nthere is a serious decline in our immune functions, which then allows the proliferation of harmful internally generated microbes.\nVirginia Livingston-Wheeler has named this endogenous microbe Proge nitor\u00a0 Cryptocides\u00a0 or short P.C. It normally lives in a virus-like\nform in a bene\ufb01cial symbiosis within our body cells, but when our immune system becomes too weak, P.C. can leave the cells and\nstart an uncontrolled growth with changes in size and shape to bacterial and fungus-like forms.\nIn its virulent condition P.C. has been shown by various researchers to be a major factor in the development of the group of collagen\nand connective tissue diseases. These include rheumatoid arthritis and even cancer. P.C. attacks mainly the areas with the lowest\nvitality by releasing enzymes, which lead to a localized disintegration of the collagen structure.\nThis allows any cancer cells, which may be present to become embedded and start growth as a tumor. If this process of connective\ntissue disintegration starts in the joints the immune system initially contains the damage by in\ufb01ltrating the attacked area with a large\nnumber of white blood cells. These release enzymes, which dissolve the fragments of denatured cartilage resulting from the activity\nof P.C. and most likely also try to kill P.C. This process looks super\ufb01cia lly as if the immune system destroys its own tissue and is\ntherefore called an autoimmune disease.\nIn animal experiments it has been shown that the injection of large doses of virulent P.C. culture leads to tumor development while\nlower doses lead to various forms of degenerative connective tissue diseases, including rheumatoid arthritis. Finally, the immune\nsystem becomes too weak and the body limits the damage by calcifying the joint.\nThe most effective treatment for most cases of arthritis, but espec ially for rheumatoid arthritis are Intestinal Sanitation  and\nAntimicrobial Therapy as explained in\u00a0 The Ultimate Cleanse.\nPoor Elimination\nGenerally, in arthritis the organs of elimination are weak, leading to mucus congestion of the lymphatic system and to fatty\ndegeneration of organs and muscles.\nUric acid is an especially unpleasan t metabolic residue because of its low solubility, which leads to deposits of needle-like crystals.\nThese crystals irritate muscles and joints and greatly add to the pain caused by tight muscles with tension and in\ufb02ammation. 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{"text": "tered and stored.\n\ue053is oil is a traditional practice in  Guni tribal people. \ue053is unique practice\nis found in Maharashtra as well as Rajasthan. Preferably red colored ladies\n\u0000ngers are used here.1.95. 4 Cucumber Remedies\nfor Urinary Calculi,\nGastritis, Burning Urination\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCucumber is a well known diuretic and natural complexion enhancer. It is a\npotent moisturizer by both oral intake and external application. Like\nwatermelon, cucumbers are made up of high amount of water which ful\u0000ls the\ndaily need of water content especially in summer.\nCucumber is rich in vitamin K, B1, B5, B7. Copper, potassium, vitamin C,\nand Manganese, beta \u2013 carotene, antioxidant \u0000avonoids such as quercetin and\nkaempferol.\nAyurveda explains Cucumber as Trapusa. According to the classical literature\nit is a coolant and potent enough in the treatment of oedema, bilious\nconditions, head ache, ascitis, urinary calculi, burning urination etc.\nCucumber is mostly used as a vegetable also. Its tender fruits are taken in\nraw form itself. Ripened fruits are rich in water content and hence in its\ndiuretic e\ufb00ect too.\nCucumber Fresh Pulp Juice in Urinary Calculi\n6\u201310 cucumber pieces are taken and crushed well to obtain fresh juice.\nTo 1 cup of this juice, 3\u20135 grams of sugar candy and a pinch of\ncardamom powder are added and this is administered 2\u20133 times a day,2.\n3.\n4.30 minutes before food. \ue053is remedy is safe to continue for very long\nperiods of time.\n\ue053is helps to expel out the small gravels of the urine (urinary\ncalculi).\nOr else this can be used as a vehicle/after drink with any of the\ndiuretic medicine.\nPulp Jaggery Mixture in Gastritis and Lethargy\nMature cucumber fruit is cut from one of its ends. Seeds are separated.\nTo around 50 grams of these slices, jaggery 20\u201330 grams is added and\nscooped.\nSome add half a teaspoon of cardamom and black pepper.\nOr instead,\npulp is taken and to that by adding jaggery it can be ground well in\nmixer or grinder.\n\ue053is is taken in the evening hours, before food, in a dose \ue053is\npaci\u0000es lethargy as well as acid peptic disorders.\nCucumber Seed with Buttermilk in Acidic Urine/Burning\nSensation in Urine\nA \u0000stful of cucumber seeds are collected and it is soaked in butter milk\nfor overnight. Next day morning this is churned well in a mixer or\ngrinder. To this little sugar can be added.\n\ue053is helps to pacify burning caused during urination.\nCucumber Fine Paste Application Around the Eyes for Burning\nSensationTender cucumber is taken and it is made into \u0000ne paste (or else sliced\nfruits can also be applied).\ue053is paste is applied around the eyes and\nretained for a period of 1\u20132 hours. It helps to relieve burning sensation\nin the eyes.\nSimilarly this is used (especially sliced pieces) as natural moisturizers\nespecially after removing the makeup.\nCucumber is a natural coolant. While travelling in summer it is\nalways better to eat the sliced cucumber instead of opting for chemicals\nladen cool drinks.96. 5 Ashwagandha Home\nRemedies: Vigour,\nTiredness, Allergy\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nWinter cherry \u2013 Ashwagandha is a well known Ayurvedic herb. It is also called\nIndian Ginseng due to its potent rejuvenative and aphrodisiac properties.\nBotanical name \u2013 Withania somnifera Dunal.\n\ue053e term somnifera refers to the substance which induces sleep.\nVarious synonyms referred in Ayurveda for Ashwagandha like Balada,\nPushtida, Balya, Vrishya etc suggest the nutritive and rejuvenation bene\u0000t of\nthe herb.\nAshwagandha refers to smell of the drug similar to the body of horse. It also\nsymbolically represents the sex power enhancing nature. It is said that\nAshwagandha gives a person, the sexual drive of a Ashwa (horse).\n\ue053e somniferin chemical constituent of the drug is well known for its\nsedative and anxiolytic e\ufb00ect. Due to sedative e\ufb00ect, the roots are used in\nanxiety, nervousness, fatigue, giddiness, fainting, loss of sleep etc. In case of\npremature ejaculation resulted due to anxiety it has shown very signi\u0000cant\nbene\u0000t.\nWinter cherry is used in the preparation of several simple medicaments and\nfew such recipes are mentioned here below \u20131.\n2.\n3.\n4.\n5.Aswagandha Milk for Rejuvenation and Promotion of Vigour\n4\u20135 roots of Ashwagandha (5\u201310 grams of coarse powder can be used)\nare cooked well with 200 ml of milk and 400 ml of water. \ue053is is\n\u0000ltered and consumed when it is lukewarm. \ue053is promotes the vigour\nand is an established rejuvenator.\nAswagandha Remedy for Tiredness in Old Age\nFine powders of Ashwagandha, Kapikacchu \u2013 Mucuna pruriens and\nSesame seed are taken, mixed thoroughly.\nIt is administered in a dose of 5 grams, with a cup of warm milk.\nIt is useful to relieve tiredness, fatigue and geriatric problems such as\narthritis.\nAshwagandh for Allergic Rhinitis\nEqual amount of Turmeric \u2013 Ginger and winter cherry \u0000ne powders\nare taken mixed well. 3 grams of this mix powder is consumed early in\nthe morning and in late evenings along with warm water or lukewarm\nmilk, before food. \ue053is is useful to relieve allergic rhinitis.\nMilk Processed Ashwagandha Root Powder as Rejuvenator and in\nLeucorrhoea\n100 Grams of Ashwagandha roots are selected and soaked in cow\u2019s\nmilk. Later it is boiled in this milk. Further it is dried under sunshine.\n\ue053e procedure is repeated for 7 times.\n2\u20133 Grams of this powder is taken daily along with a teaspoon of\nghee. \ue053is improves reproductive health of both men and women. It is\na speci\u0000c remedy for leucorrhoea.\nAshwagandha Powder with Ghee for Low Sperm Count2\u20133 Grams of Ashwagandha root powder is mixed with honey and\nghee and taken regularly. \ue053is helps to relieve the senile debility and\nseminal disorders especially oligospermia.\nAyurveda is rich with rejuvenation and aphrodisiac herbs. \ue053ose who\nare not aware of it on due consultation with herbalists can practice\nsimple formulations and get the bene\u0000t out of it. \ue053is builds\ncon\u0000dence with herbs and also easily you will get safe and e\ufb00ective\nmedicines.1.97. 5 Cashew Nut\nRemedies for Strength,\nWeight, Bone Mass\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCashew nuts are well known as low fat food. On an approximation 82% of its\nfat is unsaturated fatty acids and 66% of these fatty acids content are better for\nthe heart.\nCashews are the dry fruits which are liked by most of the people that is why\ncashew has become a very important nutritional supplement as well as health\nrejuvenation.\nCashews are rich in Vitamin B2, B3, C or E, magnesium and pantothenic\nacid. Cashew nuts also possess anti cancer properties. \ue053e proanthocyanidins, a\nclass of \u0000avonoids that prevent cancer cells from further dividing and\nspreading throughout the body is found in cashews.\nCashew nuts are also appreciated for its richness in copper content in natural\nform. \ue053is enhances hair color and can lead to perfect jet black shade of hair.\nCashew Nut Remedies\nDaily Intake of Cashew Nuts, Raisins and Almonds to Gain Body\nStrength and Lustrous Skin\n2\u20133 cashew nuts, 10\u201312 raisins and 1\u20132 Badam (almond) during night\nor evening helps to get good digestive \u0000re, stamina and to gain good2.\n3.\n4.\n5.sleep. \ue053is also contributes good lustre to the skin as well as\nstrengthening of the hair roots.\nCashew Nut Milk Increase Sexual Libido\n1 cup of milk is taken and it is cooked with 5\u20136 cashew nuts or else\nthis is churned well in mixer. \ue053is serves the daily requirement of the\nessential nutrients and improves body strength as well as sexual libido.\nCashew Powder and Ground Nut Recipe to Gain Healthy Weight\n50 Grams of cashew nut and ", "token_ids": [34259, 323, 9967, 627, 170, 223, 241, 285, 5707, 374, 264, 8776, 6725, 304, 220, 480, 16080, 40489, 1274, 13, 101274, 223, 241, 285, 5016, 6725, 198, 285, 1766, 304, 68519, 439, 1664, 439, 87440, 13, 85568, 2915, 2579, 28296, 23628, 198, 188, 983, 388, 527, 1511, 1618, 13, 16, 13, 2721, 13, 220, 19, 356, 42012, 97970, 552, 198, 2000, 17229, 3367, 32459, 72, 345, 38, 21100, 20000, 11, 55792, 17229, 2617, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 34, 42012, 374, 264, 1664, 3967, 1891, 554, 29150, 323, 5933, 91679, 8833, 11967, 13, 1102, 374, 264, 198, 19644, 306, 54902, 3213, 555, 2225, 21308, 23730, 323, 9434, 3851, 13, 9086, 198, 13284, 72218, 11, 75391, 372, 1941, 527, 1903, 709, 315, 1579, 3392, 315, 3090, 902, 5716, 188, 4835, 279, 198, 49174, 1205, 315, 3090, 2262, 5423, 304, 7474, 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{"text": " The first \nconvenient dumping ground is the bile duct, which carries it to the \ngall bladder. The next most convenient place is what we may term the \ndead-ends of blood vessels either in the abdomen, resulting in tumors, \nor in the anus, resulting in hemorrhoids. Such inorganic calcium atoms \nas happen to get past these usually end up in the kidneys. \nA few atoms of inorganic calcium, either in the gall bladder or in \nthe kidneys, may not do much harm, but with a continuance of the \nuse of bread, cereals, cakes, and other flour products, the deposits \nbecome progressively cumulative and result in the formation of gravel \nor stones in these organs. \nIt has been found from long experience that the removal of \nthese deposits or encumbrances by means of surgery is often \nunnecessary except, perhaps, in the most extreme cases; and even \nthen, it is doubtful if better results could not be obtained by helping \nNature, the Great Healer, by the intelligent use of natural means. \nLemon juice, in the proportion of the juice of one lemon to a \ntumblerful of hot water, taken many times a day, supplemented with \na tumblerful of the combination of carrot, beet, and cucumber juice \nthree or four times a day, has helped a great many sufferers to \nexperience with satisfaction the disappearance of both gravel and \nstones sometimes within a matter of a few days or a few weeks. \n23 A perfect example would be to share the experience of a business \nman well into his forties. He stood prominent in the business world \nhaving successfully placed on the highway to fortune, several of the \nlarge nationwide chainstores in this country and one or two in Great \nBritain. He has suffered acute pains for more than twenty years. \nX-rays were taken with and without idophthalein, which is a dye used \nto detect problems in what appeared to be the gallbladder area. The \nDr.'s diagnosis was confirmed with the results of the tests. He was \nsuffering from stones in his gallbladder. Fear and aversion to surgery \nwas the only thing keeping his gallbladder where it belonged. \nHe was then told about the success of JUICE THERAPY, read \none of the earlier editions of this book, and sought aid from a person \ncompetent and experienced in this treatment. It was explained to him, \nthat in order to receive a relatively quick treatment with these juices \nthat he may experience, for a short time, more agonizing pain than he \nhad before. These pains could last for a few minutes or maybe even \nand hour or so at a time, but would eventually cease all together with \nthe passing of the dissolved calcium. He drank ten or twelve glasses \nof hot water with the juice of one lemon in each throughout the day \nand about three pints of carrot, beet and cucumber juice daily. On the \nsecond day he did have some terrific spasms of pain for 10 to 15 \nminutes each. By the end of the week the crisis arrived and for about \nhalf an hour he rolled on the floor in agony; but the pain suddenly left \nhim and a short while afterward stones passed out and caused a reaction \nlike mud in his urine. That evening he was a different man. The next \nday he took a long trip\u2014from New York to Washington and on to \nCanada\u2014with me in my car, feeling 20 years younger and marveling \nat the simplicity of Nature's miracles. \nThis is not an isolated instance. Thousands the world over have \ntestified with gratitude to the benefits derived from fresh-raw \nvegetable juices. \nThe combination of carrot, beet, and cucumber juice gives us one \nof the finest cleansing and healing aids for the gall bladder, liver, \nkidneys, and the prostate and other sex glands. \nSomething else to bear in mind is the fact that when we eat meat \nan excessive amount of uric acid is generated in the system, which \napparently cannot be completely eliminated by the kidneys, thus \ncausing a definite strain on these organs, reacting on the rest of the \nbody. This combination of juices is therefore invaluable in this respect \nto help cleanse the system. At the same time, it has been found \n24 advisable to eliminate concentrated sugars and starches, as well as \nmeat, for awhile at least to give the body the opportunity it needs to \nreadjust itself to normalcy. Once the healthy condition of the body \nhas been reestablished then of course, we should know from experience \nthat to devitalize it again, if we choose to do so, we need only to go \nback to eating devitalized foods. It is truly gratifying to find that \nmany have no desire to return to a mediocre or worse state of health. \nThey have experienced the realization that health, vigor, energy, and \nvitality are well worth retaining and that it is not a sacrifice to exchange \nwhat they thought was palatable with what they now know is more \nnutritional. \nNevertheless, nourishing foods are, and can be made, palatable \nby the simple method of learning how to do it. Study my book DIET \n& SALAD SUGGESTIONS. \nBRUSSELS SPROUTS JUICE \nThe juice of Brussels Sprouts combined with that of carrot, string \nbean, and lettuce furnishes a combination of elements which helps to \nstrengthen and regenerate the insulin generating properties of the \npancreatic functions of our digestive system. For this reason, it has \nbeen found of inestimable benefit in cases of diabetes. \nThis benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. \nCABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. \nCabbage juice has wonderful cleansing and reducing properties. \nSometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. \n25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. \nWhen excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. \nWhen raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. \nCabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. \nThe addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. \nRAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofVitamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. \nIt is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. \n26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. \nDuring the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium", "token_ids": [578, 1176, 720, 444, 48239, 61682, 5015, 374, 279, 73394, 45339, 11, 902, 24266, 433, 311, 279, 720, 70, 543, 62564, 13, 578, 1828, 1455, 17125, 2035, 374, 1148, 584, 1253, 4751, 279, 720, 34854, 12, 1438, 315, 6680, 31080, 3060, 304, 279, 64772, 11, 13239, 304, 56071, 11, 720, 269, 304, 279, 82408, 11, 13239, 304, 71417, 17390, 13, 15483, 304, 61694, 35719, 33299, 720, 300, 3621, 311, 636, 3347, 1521, 6118, 842, 709, 304, 279, 81960, 13, 720, 32, 2478, 33299, 315, 304, 61694, 35719, 11, 3060, 304, 279, 19754, 62564, 477, 304, 720, 1820, 81960, 11, 1253, 539, 656, 1790, 11682, 11, 719, 449, 264, 16513, 685, 315, 279, 720, 817, 315, 16385, 11, 28091, 1147, 11, 48669, 11, 323, 1023, 20415, 3956, 11, 279, 34751, 720, 17106, 638, 72859, 40944, 323, 1121, 304, 279, 18488, 315, 42623, 720, 269, 27302, 304, 1521, 36853, 13, 720, 2181, 706, 1027, 1766, 505, 1317, 3217, 430, 279, 17065, 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{"text": "Ar o THf us::sr \n0.1 \"Blitz Fog\" pesticide \npackage (one percent \nDDT, plus the suspected \ncarcino gens chlordane \nand lindane) from \nNorthern Industries, \nMilwaukee, Wiscon sin, \nUSA; in gardens, \nthe insecticide was \ndispersed with an \natomizer (\"Blitz Fog'' \nthermalized insecticide \ndispenser ) fastened \nto a motor-oper ated \nlawnmower's exhaust \nopening; in the early \n1950s, the American \nchemical industry \nproduced around 100 \nmillion pounds of DDT \na year. \n77 Chapter 2 \nAn airplane releases a 10% concentr ated fog of DDT powder over approximately 1,200 sheep to \ncombat ticks at Hoover Ranch in Medf ord, Oregon, 1948. \nBracero workers being fumigated with DDT in 1956 as part of the entry process into the US. \n78 The Microbe Hunters Seize Power \nThis photograph was taken on 13 April 1955 and published on the following day in the Toronto \nTelegram newspaper (no longer exists). A beaming nurse shows a newspaper headline to a polio \npatient hooked up to a respirator. The caption reads: \"Vaccine 'Triumph' Ends Polio Threat.\" The \nscene well illustrates that the medical field wore rose-tinted glasses in terms of polio vaccinations. \nIn her gleefulness, the nurse entirely overlooks the psychological effect that the headline must \nhave upon the seriously ill patient laying before her. It was too late for him to take this (pur\u00ad\nported) medical triumph, so he would have had to continue eking out his life as a paraplegic. Of \ncourse, there was, as shown, no vaccine triumph whatsoev er, for the polio fuss had largely passed \nbefore mass inoculations were finally carried out. \nSince a number of prisoner test patients dropped out of the study, data on adverse \neffects were largely eliminated, so the study's results were worthless. Cottam points \nout that Hayes had most likely engaged in researcher bias to substantiate his initial \nviews on pesticid es: \"Perhaps he is like many human beings who when subjected to \ncriticism become more and more dogmatic in maintaining their initial stand.\" \n79 Chapter 2 \nPesticide historian Pete Daniel goes a step further in saying that \"[the officials in \ncharge] knew better, but the bureaucratic imperative to protect pesticides led the \ndivision into territory alien to honesty.\"156 \nIt would be years before the US government held a hearing on DDT and even \nlonger until they finally prohibited it in 1972. Unfortunate ly, the government \ndiscussions were not widely reporte d, so the general public remained unaware of \nthe connection between polio (in humans!) and pesticides, and other non-viral \nfactors. To achieve this at the beginning of the 1950s ten years before Carson's Silent \nSpring, someone would have had to have written a bestseller which described the \nreperq.1ssions of DDT (and other toxins) in humans. Unfortunately, this was not the \ncase; and it was not until this book, Virus Mania, was published. \n\"Carson's book was good, but it was restricted to the damage to animals, whereas \none looks in vain for descriptions of statistical trends or analyses in the work,\" says \nJim West. \"Even the research scientists Biskind and Scobey, who had clearly described \nthe damage that DDT causes in humans, were practically unmentioned by Carson. \nNow who knows what kind of editorial censoring process her book had to go through \nbefore its publication.\" \nWest points out that this type of censorship became the norm in future virus \nresearch : \"One needs only consider that her work had been financed by the \nRockefeller Foundation. This makes one sit up and take notice, for the Rockefeller \nFoundation has supported the significant orthodox epidemic programs, including \nthe HN = AIDS research and numerous vaccination programs. And the great \nGrandfather Rockefeller had made his money by selling snake venom and pure \nmineral oil as a universal cure. Carson's book prompted public outcry, which \ncontributed to DDT's ultimate prohibition. But this was a deceptive victory, which \nonly helped to secure the public belief that democratic regulative mechanisms still \nfunctioned effectively. In actual fact, the chemical industry-because the public \nthought the poisonous demon had then been defeated-was able to establish its \nlikewise highly toxic organophosphate on the market without a problem. And, \nfatally, nobody discussed its important central topic: that poisons like DDT could \ncause severe damage like polio.\" \n80 The Microbe Hunters Seize Power \nThis blue iron lung-a respirator y machine for patients afflicted with polio-was the first from the \ncompany John Emersonis. The company owner tested the machine himself by spending the night \nin it. The machines were first used in Providence, Rhode Island, in 1931 in order to save the life \nof a priest suffering from polio. \nA suppon- brace from the \n1950s, composed of metal \nsuppons connected by leather \nstraps. With it, polio patients \nwere able to replace their \nmissing muscle functions, at \nleast to some extent. \n81 Chapter 2 \nGajdusek's \"Slo w Viru s\": Infinite Leeway for Expl anations \nThe virus hunters still had many weapons to pull from their box of tricks. Such as \nthe concept of the \"slow virus\": a virus capable of \"sleeping\" in a cell for years before \nstriking with its pathogenic or fatal effects. The claim that a disease takes a very \nlong time (decades) to \"break out\" gained popularity in the 1960s, when virus \nhunters convinced the medical establishment that the virus concept could even be \nimposed on cancer15 7 158-that is, a disease that generally appears after years or \ndecades. 159 \nBut despite a most arduous search, researchers were simply unable to find any \nactive viruses in tumors. The disappointment and frustration was correspondingly \ngreat.160 But a new theory was soon develop ed: that a virus could provoke an \ninfection, then lie dormant in a cell for as long as it wanted-and finally, at some \npoint, even trigger cancer, and even when the virus is no longer present. Just as with \npolio earlier, the nucleic acids of a so-called slow virus have neve r been isolated and \nthe particles have never been imaged with an electron microscope, 161 but the virus \nhunters embraced this suspect theory and adapted it to a number of modern \nailments. 162 \n\u00b7 Scientist Carleton Ga jdusek prodded the slow virus concept along to serve not \nonly an explanatory model for HN I AIDS.163 In the 1970s in Papua New Guinea, \nGajdusek researched a sponge-like alteration in brain tissue associated with \ndementia, which was predominantly spread among the female population there.164 \nThe disease, called kuru, was only observed in two clans; they often intermarri ed, \nand, according to Gajdusek, maintained a cult of the dead ritual that involved eating \nthe brains of their deceased (something which was later revealed as a myth). \nThese transmissible spongiform encephalopathies (softening of the brain), as \nthey are called, appear sporadically and end, mostly fatally, within five years. They \nare generally extremely rare (approximately one case per million people), but are \nrepresented within some families with a frequency of 1 in 50, which could point to \na genetic cause.165 Despite this Gajdusek received the Nobel Prize in 1976 for his \nslow virus concept. With this endorsement his idea that this spongelike alteration in \nbrain tissue was produced and transmitted by a pathogen achieved widespread \nacceptance as fact. \nA close look at Gajdusek's trials on apes, with which he aimed to show \ntransmissibi lity, should have shocked the scientific community into disbelief. But \ninstead, they recognized these papers as proof of transmissibil ity and ignored the \nfact that neither feeding the apes brain mush, nor injecting them with it had any \naffect on the chimpanzees. So, Gajdusek conducted a bizarre experiment, in order to \nfinally induce neural symptoms in the test animals. \n82 The Microbe Hunters Seize Power \nHe ground up the brain of a kuru patient into a mush full of proteins, along with \na number of other substances, and poured this into the living apes by drilling holes \ninto their skulls. This so-called disease's alleged transmissibilit y was founded only \nupon these experimentsP66 How could it possibly derive proof of Gajdusek's \ncannibalistic hypothesis? Particularly since the hypothesis indicates that the disease \ncould appear in humans through ingestion of infected brains, and not through direct \nsurgical insertion into the brain. \nTo compound matters, Gajdusek was the only living witness of cannibalism on \nPapua New Guinea. He reported on these cannibalistic rites in his 1976 Nobel Prize\u00ad\nwinning lecture, even documenting them with photographs. But in the mid-1980s, \nit was discovered that Gajdusek's photos, with which he aimed to document the \ncannibalism, actually showed pig flesh, not human flesh. 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{"text": " refined one. On the other hand, R yvita makes a R ye and Oat\nBran Cracker. The first ingredient is whole grain rye flour. Excellent!\nSo keep your eye out for the word \u201cwhole\u201d to ensure that what you\u2019re\ngetting is truly a whole grain product.\nNatural or  Healthy\nToo often, when you see the word \u201cnatural,\u201d it means someone is trying\na little too hard to get your attention. Just because something is labeled as\nnatural doesn\u2019 t mean it\u2019 s healthy.\nFor instance, Earth Balance makes a product they call a \u201cnatural buttery\nspread.\u201d They also claim it is \u201cnon-GMO,\u201d contains \u201c100 percent expeller\npressed oils,\u201d is \u201cnonhydrogenated,\u201d and \u201c100 percent vegan/non dairy.\u201d\nI\u2019ll have you know that 1 tablespoon contains 120 calories.\nJames Rae, 38\nFirefighter\nI was always a big ol\u2019  redneck. Ate a lot of steak, foods like that. I\nwas basically a train wreck. My cholesterol level was 344 and I had a\nfamily history of heart issues\u2014every male in my family except my\ndad died before the age of fifty-two, and my dad, at fifty-four, had a\nquadruple bypass. And still I ate whatever I felt like.\nThen Rip and Josh and I decided to see who could lower their\ncholesterol the most, and we did it by eating nothing but plant-based\nfoods. Mine went down to 196. That convinced me this was the way\nto go. But it\u2019 s not just that my cholesterol level is lower, it\u2019s also thatI feel cleaner. I truly believe that if someone like me can do it, anyone\ncan.\nAnd guess what? All 120 calories come from fat. You can put lipstick on\na pig, but it\u2019 s still a pig. You can dress up a buttery spread to look healthy,\nbut if it\u2019 s 100 percent fat, it\u2019 s all fat.\nAs you can see, I was able to uncover the hype about numerous foods by\nfollowing Rule 1: Never, ever believe the claims on the outside of a\npackage or box.\nIf you\u2019re like me\u2014someone who seldom has the patience to read\ninstructions\u2014I want you to take a deep breath and relax. Label checking\ncan be a lot of fun, and within two to three trips to the grocery store, you\u2019ll\nfind it will be a breeze.\nWHEN READING THE \u201cNUTRITIONAL  FACTS\u201d LABEL  on a product, focus on four\nitems, as stated in Rule 2:\nThe Number  of Servings Per  Container\nDoes this product contain one, two, three, four, or seven hundred\nservings? You must first know this number to be able to estimate how many\ntotal calories, fat calories, grams of sodium, grams of fiber, and so on you\nare eating.\nFor example, a can of Amy\u2019 s Black Bean Chili has two servings per can,\nwhich is realistic given its size. On the other hand, a king-size Snickers bar\nhas three servings per bar. Who eats one-third of a Snickers bar? With 170\ncalories per serving, that totals 510 calories per bar.\nThe same holds for a 20-ounce bottle of soda that claims to have only\n100 calories per serving, but contains 2.5 servings per container, and thus\nactually has 250 calories. Remember our \u201cfat-free\u201d container of Pam, with\n702 servings per container? Same principle.\nFat Content\nWhen it comes to fat, food companies go even farther out of their way to\nmake nutritional labels misleading. They use three dif ferent units (calories,\ngrams, and percentages) on their labels, but never tell you exactly what\npercentage of the calories in that product come from fat.The only way for you to know the amount of calories from fat per\nserving is to divide the listed number of calories from fat by the total\nnumber of calories per serving. Instead, most people look at the percentage\nof total fat highlighted in the \u201cPercent of Daily Value\u201d section of the\nnutritional label, thinking that this number represents the food\u2019 s total\npercent calories from fat content. It doesn\u2019 t.\nFor example, that Amy\u2019 s Black Bean Chili can mentioned earlier has a\ntotal fat content of 2.0 grams. Sounds almost fat-free, right? But 1 gram of\nfat contains a little more than 9 calories, or to make the math easy, we\u2019ll\nround that up to 10. Multiply 2.0 grams by 10 calories and you\u2019ll get 20\ncalories. This result means 20 calories of fat are in each serving.\nIn order to figure out the percentage of fat per serving, take the total\nnumber of calories per serving and divide it by the calories from fat per\nserving. Amy\u2019 s chili has 200 calories per serving, divided by 20 calories\nfrom fat\u2014that means the chili gets 10 percent of its calories from fat.\nRemember, the E2 rule is to keep the total calories from fat in each food\nbelow 25 percent, and to find that, we divide the calories from fat by the\ntotal number of calories per serving.\nAdded No-No\u2019 s: Sodium, Sugar, Fats\nCompanies list their products\u2019  ingredients in descending order by weight.\nThe first ingredient weighs the most, the last ingredient weighs the least.\nOur goal is to avoid products that contain too much junk in the first half of\nthe list.\nAdded Sodium\nAccording to the Institute of Medicine, a division of the National\nAcademy of Sciences, the recommended sodium intake for adults is\nbetween 1,200 and 1,500 milligrams per day.\nThis may sound like a lot, but the average American actually consumes\n4,000 milligrams per day. After all, just a teaspoon of table salt contains\n2,200 milligrams.\nToo much sodium in the diet is associated with hypertension (high blood\npressure), a major risk factor for heart disease and stroke.\nTake a look at the amount of sodium in some of the packaged, canned,\nand boxed goods in your home and you\u2019ll be blown away. For example, any\ncan of commercially produced soup will have upwards of 500 to 1,000milligrams\u2014per serving! And most cans contain two to three servings per\ncan.\nHere\u2019 s an easy rule of thumb to control sodium: Limit the amount of\nsodium per serving to the number of calories per serving\u2014and of course the\nfewer, the better.\nLet\u2019s go back to our can of Amy\u2019 s Black Bean Chili with its 200 calories\nper serving. Check the nutritional label for sodium\u2014you\u2019ll see that the can\nhas 680 milligrams per serving. This figure is more than three times higher\nthan we want (200 milligrams to match the 200 calories). And if you were\nto consume the whole can, which has two servings, you would be taking in\n1,360 milligrams of sodium.\nAdded Sugars\nAmericans are overconsuming refined and simple sugars at an\nastonishing rate. This trend only contributes to the obesity epidemic and all\nthe other diseases associated with it.\nSugars occur naturally in many foods such as fruits, vegetables, grains,\nand legumes. There\u2019 s nothing wrong with these foods, despite their sugar\ncontent, as they are filled with fiber, vitamins, minerals, and nutrients.\nHowever, when sugars are refined, adulterated, and processed, they\nbecome empty calories: They contain almost no nutritional value, can raise\ncholesterol levels, and make a beeline for your waistline.\nThese simple sugars can appear on a label as evaporated cane juice,\nevaporated cane juice syrup, sugar, brown sugar, fructose, high fructose\ncorn syrup, corn syrup, molasses, honey, barley malt, and beet sugar. Four\ngrams of any of these devils is the equivalent of 1 teaspoon, which equals\n16 calories.\nMany people, especially kids, drink three to five sodas a day. Each soda\nhas the equivalent of 10 teaspoons of sugar in it, meaning you\u2019re consuming\n30 teaspoons of sugar (or 510 to 850 empty calories) if you drink three\nsodas a day.\nExcessive sugar is found not just in snack foods, but in foods we rely on\nfor meals. For example, it\u2019 s difficult to find a boxed cereal that doesn\u2019 t have\nfour to six dif ferent types of sweeteners in the first half of the ingredient\nlist. Kellogg\u2019 s Low Fat Granola with Raisins lists five dif ferent types of\nsugar in the first half of its ingredient list: sugar, corn syrup, molasses, high\nfructose corn syrup, and malt flavoring. Cheerios, on the other hand, is awhole grain product and has just one sweetener: sugar. This is a better\nchoice.\nStill, my preference is that you eat a cereal containing no added sugars,\nsuch as Grape-Nuts or Bob\u2019 s Red Mill Thick Whole Rolled Oats, and add a\nnatural sweetener such as sliced fruit. Now that\u2019 s a winner!\nBesides the number of dif ferent sugars found in food products, also bear\nin mind the quantity of sugars. As mentioned, 4 grams of sugar equals 1\nteaspoon. Knowing this fact gives you a way to measure the number of\nteaspoons per serving. So when you look at the label of our Kellogg\u2019 s Low\nFat Granola with Raisins and see 18 grams of sugar per serving, just\nperform a simple calculation: 18 grams divided by 4, or 4.5", "token_ids": [38291, 832, 13, 1952, 279, 1023, 1450, 11, 432, 379, 85, 6388, 3727, 264, 432, 20043, 323, 507, 266, 198, 33, 6713, 4656, 9881, 662, 578, 1176, 25795, 374, 4459, 24875, 436, 9188, 20415, 662, 37866, 4999, 4516, 2567, 701, 8071, 704, 369, 279, 3492, 1054, 67733, 863, 311, 6106, 430, 1148, 499, 3207, 198, 51210, 374, 9615, 264, 4459, 24875, 2027, 627, 55381, 477, 220, 44454, 198, 32346, 3629, 11, 994, 499, 1518, 279, 3492, 1054, 53980, 2476, 433, 3445, 4423, 374, 4560, 198, 64, 2697, 2288, 2653, 311, 636, 701, 6666, 13, 4702, 1606, 2555, 374, 30929, 439, 198, 53980, 3250, 529, 259, 3152, 433, 529, 274, 9498, 16853, 2520, 2937, 11, 9420, 31946, 3727, 264, 2027, 814, 1650, 264, 1054, 53980, 14432, 88, 198, 59295, 2029, 2435, 1101, 3802, 433, 374, 1054, 6414, 12279, 10754, 2476, 5727, 1054, 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{"text": " doesn't need a lot of acid: \"just potatoes, bread and\npasta, please, and skip the sauce.\u201d Ascaris  inhibits acid pro-\nduction by the stomach. This can result in an aversion to meat.\nIt doesn't take much acid to digest pure starch  and get it on its\nway out of the stomach. And out of the stomach means  relief:\nrelief of the pressure on the diaphragm  and liver, heartburn, that\ntoo-full feeling, and other digestive disturbances.\nSugar\nYour body runs on sugar. If you are short on sugar it will turn\nfat into sugar. If you are short on both, it will turn your muscles\ninto sugar. However eating more sugar doesn't cure the craving.\nYou have to find out why you are so short, in spite of eating it.\nThe first thing to try is 1 mg chromium  (five 200 mcg tab lets,\nsee Sources ) per day. If you still crave sugar after a week the\nproblem is something else. Perhaps you have pancreatic fluke s\nupsetting your sugar regulation. Kill them and go off commercial\nbeverages that may contain wood alcohol. Sugar regulation is\nvery complex, but these two approaches help most of the time.\nDislikes\nRespect your body's opinion when it says, \u201cNo, I don't want\nto eat that.\u201d Our education about nutritive value of food may be\nsound but there are other facts to consider. We should take a\nlesson from nursing  babies: when they refuse to nurse, there is\nsomething unpalatable in the mother's milk. Usually the mother\nhas eaten onions or members of the cabbage family. The babyTHE CURE FOR ALL DISEASES\n376tries it once, and learns to reject it immediately. The baby's liver,\nin its wisdom, does not want the baby to eat what it can't\nproperly digest. The mother may feel: \u201cNow, this breast  milk  is\ngood for you and drink it you must, or you shall go hungry.\u201d\nUnfortunately, this works for 2-year-olds and up. They are forced\nto eat carrots, peas, and other vegetables; vegetables that taste\nterrible, (modern agriculture has ruined the flavor). They alone\ntaste the bitterness of PIT, a cyanide-related chemical, and very\ndifficult for the liver to metabolize. Broccoli and onions may\nburn the tongue  with its sulfur -containing acids. Green beans,\nonions, garlic, eggplant, all have unique chemicals in them. If you\nor your child are not ready to eat them, avoid them carefully, so\nyou don't get a surprise dose of the toxic chemical.\nThe more mold a child eats, inadvertently, in peanut butter,\nbread, potato chips, syrups, the less capable the liver is of de-\ntoxifying foods. This will certainly increase the \u201cpickiness\u201d of a\nchild's appetite. If your child has too many foods on her or his\npersonal \u201coff list\u201d, let this signal you to improve liver function.\nStop the barrage of chemicals that comes with cold cereal s,\ncanned soup, grocery bread, instant cheese dishes, artificially\nflavored gelatin, canned whipped cream, fancy yogurts and\ncookies or chips. Move to a simpler diet, cooked cereal  with\nhoney, cinnamon and whipping cream (only 4 ingredients), milk\n(boiled), bakery bread, canned tuna or salmon, plain cooked or\nfried potatoes with butter, and slices of raw vegetables and fruit\nwithout any sauces, except honey or homemade tomato sauce, to\ndip into.\nIt is frustrating to cook \u201ca fine meal\u201d for the family and find\neverybody likes it except Ms. Picky. The good news is that she\ncan usually think of something she would rather eat. If it's nu-\ntritious, be thankful. If it's not say No.\nAdults should hide their junk food, including everything off\nlimits to children. Don't \u201chide\u201d your junk food in the refrigera tor\nand lower level cupboards! Treat yourself as well as yourBODY WISDOM AND WHY BAD FOOD TASTES GOOD\n377child. If a food tastes bad, don't eat it. If you crave it, try to un-\nderstand the message.\nOutwit The Cravings\nHere are some examples. Suppose you crave these items:\n\u2022Pickles. They supply vinegar  and are often loved by per-\nsons with little acid in their stomachs or a lot of yeast\n(vinegar is a yeast inhibitor). Start drinking water with\nlemon juice or vinegar and honey.\n\u2022Bacon. The fat soothes the stomach and slows down di-\ngestion. Switch to butter and cream, with meals.\n\u2022Sugar coated cereals. Loved by persons with disturbed\nsugar regulation. Kill parasites, avoid wood alcohol, use\nchromium  tablets and a lot of cinnamon.\n\u2022Crunchy munchies. Your jaw  and teeth want some work to\ndo. Try salads, an apple, raw sunflower seeds (beware of\nmoldy seeds, nuts and dried fruit).\n\u2022Ice cream. Ice cold food stimulates the thyroid ; loved by\nlow thyroid persons. Clean up the thyroid by doing dental\nwork and liver cleanses.\n\u2022Caffeine -laced beverages. Stimulate many body tissues,\nraise blood pressure. Loved by low energy people. Do a\ngeneral body and environment cleanup. (There are people\nwho say coffee  puts them to sleep. Insomnia has better\nsolutions than caffeine, though.)\n\u2022Candy. The more you eat the more you crave because\nchromium  is being used up as you eat it and yet it is nec-\nessary to utilize more sugar. Give yourself chromium\n(GTF) tablets totaling 1 mg. (1,000 mcg.) a day and watch\nyour sugar craving shrink.\n\u2022Pretzels. You want salt plus crunch.THE CURE FOR ALL DISEASES\n378\u2022Potato chips. You want salt, grease, starch  and crunch. No\nwonder they are so popular!\nIf your body still has its wisdom, or most of it, why can't it\ndetect the mold in peanuts, crackers and bread for us? There is a\nvery sound reason. Our food manufacturers have gone to great\nlengths to fool our native senses. Salt and sugar, roasting and\nflavoring, do most of it.\nYour body is accustomed, natively, to interpret sugar, salt,\nand flavors as \u201cgood, good, good.\u201d Of course, the mold is \u201cbad,\nbad, bad.\u201d But when you mix them, what is your body to read?\nThe \u201cgoods\u201d always win; manufacturers don't stop until they do.\nMore flavorings are added. The result is that you can be eating\nrotten moldy food without knowing it.\nFood that is predominantly concocted can't be interpreted by\nyour body wisdom. You must use your second-best ally, your\nintelligence.\nHow would you interpret these situations, taken from real\nlife:\n\u2022An elderly person can't stand butter, wants and enjoys\nmargarine.\n\u2022A child prefers canned spaghetti for the real thing.\n\u2022A child wants to eat  only sweets, everything else must be\ncoaxed down.\n\u2022A young man needs \u201chis\u201d beer  to enjoy a cook-out.\n\u2022A young man with serious mental illness drinks half a\ngallon of Mellow YellowTM a day.\n\u2022A child wants ketchup on everything.\n\u2022A pregnant  woman puts herself on a pickled pigs feet and\nwhite bread diet.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n379Back To Normal\nBody wisdom was not meant to substitute for parental\nteaching. They must both be there. But when there is conflict,\ntrust your wisdom. Will you ever get your primitive body wis-\ndom back and enjoy vegetables, fruit, simple styles of cooking\nand baking them? Yes, to a considerable extent. You'll hold your\nnose at all seeds and nuts and most flour  (they smell so rancid).\nYou'll back away from cookies and cakes, especially icing (they\ntaste like you imagine shortening tastes). You'll re treat from deep\nfat fried foods: the dripping grease will just undo the appetite.\nYou'll say \u201cNo thanks\u201d to canned food and metal cutlery  (you can\ntaste the metal now). You'd have to force yourself to eat grocery\nbread (it's so doughy and sour smelling). Wheat germ smells\nterrible (rancidity). Even vitamin tablets may smell awful.\nHas life been ruined, now that plain potatoes and butter taste\ngood? Your body wisdom has returned. You are the true gour met.\nIt is as different as corn  on the cob is from the canned vari ety.\nPerhaps you are \u201cspoiled\u201d now by eating un-rotten food. Accept\nthe charge with humor and dignity\u2014as long as you're not\nexpected to eat any more spoiled, moldy food.\nToxic Food\nGrilled food develops benzopyrenes  in it that are very toxic.\nIn an age of lowered immunity, it makes little sense to de-\nliberately poison the food with benzopyrenes. Especially for\nchildren, who will be faced with new viruses and parasites in\ntheir lifetimes. Will they be able to overcome them or succumb at\nmiddle age? Only the strength of their immune system de cides\nthis.THE CURE FOR ALL DISEASES\n380Benzopyrenes must be detoxified using the liver's valuable\nbenzene-detoxification system. 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{"text": " the transcendent wonder of infatuation has no difficulty shining through\nthe physical delight\u2014in love, the immanent and the transcendent are one.\nOceanofPDF.comLOVING  PRACTICE\nSeeing Beyond\nNOT ONL Y INF ATUA TED lovers have a sense of living in two worlds. The literal\nmeaning of transcending  is \u201cgoing beyond,\u201d and at moments of clarity it is\npossible for anyone to be aware that reality isn\u2019t confined to the five senses.\nPeak experiences open up windows to spirit. Yet \u201cgoing beyon d\u201d is not an\naccurate descrip tion of the experience of transcending, since there is no\ndistance to cover; spirit never leaves us, it is only overlooked.\nThis practice trains you to stop overlooking the spirit and love that\nsurround you, waiting to be noticed.\nAlthough it means \u201cgoing beyond,\u201d a better way to describe transcending is\n\u201cseeing beyond. \u201d What can you see beyond the apparently solid facade of\nlife, the constant flow of time, the limitations of space, and the laws of\ncause and effect? If the answer is very little, the reason is that your\nperception has not been trained for such vision. Yet every day contains\nclues of the second reality we all inhabit, which is timeless, unbounded,\ncauseless, and intimately tied to our needs on the path to love.\nFirst examine the following list to determine if you have experienced\nthese sorts of clues:\n1. In the midst of danger or crisis, have you suddenly had the feeling of\nbeing completely safe and protected?\n2. Have you been with someone who was dying and felt a sense of peace\nor a coolness in the air when the moment of passing came?\n3. Have you known someone who recovered from an \u201cincurable\u201d illness?\n4. Have you prayed and had your prayer answered?\n5. Have you ever witnessed a soft light around another person or\nyourself?6. Have you ever asked for silent guidance or the answer to a dilemma\nand received it?\n7. When looking at a sunset, a full moon, or something of great natural\nbeauty, have you felt yourself expand as if you were no longer\nenclosed within the physical limits of your body?\n8. Have you experienced a silencing of your mind, perhaps just before\ngoing to sleep or on first waking up?\n9. Have you felt a loving presence when you most needed it?\n10. Do you ever hear an inner voice you feel you can absolutely rely on?\n(This voice doesn\u2019 t have to speak in words; it can also be a strong\nfeeling or intuition.)\n11. Have you felt wonder at the sight of a newborn child?\nThis isn\u2019t a quiz. You aren\u2019 t trying to answer yes to as many questions as\npossible, but if you did say yes to any of them, pick the one that resonated\nmost for you. Let us say it was the first one: feeling a sudden sense of safety\nand protection in the midst of crisis or danger. Close your eyes and put\nyourself back into that situation ; see all the details of where you were, who\nyou were with, what time it was, and so on. Try to relive the moment, but\ninstead of being the person who was reacting at that moment, ask to be\ngiven a larger perspective. Ask to see the meaning of what was happening,\nand request that the meaning be as specific as possible. Take a deep breath\nand listen to whatever response comes.\nIf you do not get a specific answer, ask for all blocks to the truth to be\nremoved, and take another deep breath. Does an image come  to mind, a\nstory, a phrase? Whatever come s, take it to be your answer. If you get only\nconfusion or resistance, relax and wait a moment.\nNow interpret your answer. Do any of the following meanin gs come\nthrough?\nI am loved.\nI am safe.\nA part of my self watches over me.\nI know.\nI am.\nThe light is with me.\nGod is real. God is.\nNothing is wrong.\nI am at peace.Things are OK.\nI can love.\nEverything is one.\nThese are the messages that love is trying to send you at every moment.\nEach is extreme ly simple yet eternally true. You do not have  to have an\nextraordinary or peak experience to receive such messages, but peak\nexperiences do bring sudden clarity. The walls of old conditioning, habits,\nand expectations drop away at such moments.\nNone of these messages has to come through literally as described above.\nPerhaps at the bedside of a dying person you felt a warm glow in your heart\nand a sense of calmness. This can be interpreted in many ways\u2014pick the\none that fits your experience most closely.\nGo through your most vivid experiences of spirit, soul, God, or love, and\nagain look for messages that they may have contained for you. Having done\nthis with your memories, you are now ready to apply the same technique to\nthe present.\nAttune yourself to spirit, and it will speak to you in love.\nSpirit isn\u2019t a phenomenon; it is the whispered truth within a phen omenon.\nAs such, spirit is gentle, it persuades by the softest touch. The messages\nnever get louder, only clearer. If you have the slightest hint of\ncommunication from spirit, ask for clarification; look at the preceding list if\nyou need to. At first the links to spirit may seem tenuous and fragile, but as\nyou grow more confident, you will find that your life is full of meaning,\nthat every moment has an aspect that goes beyond if you have the vision to\nfind it.\nOceanofPDF.comIN OUR LIVES\n... But Never the Bride\nCLARE IS ONE  of the few people you\u2019ll meet who has never complained about\nher love life. The truth is that she is rarely not in love. As a teenager she\ncovered the walls of her bedroom  with glossy photos of Hollyw ood leading\nmen, falling in love with each in turn. After she grew up she continued to be\neasily smitten, and her attitude toward any man she had fallen for\u2014warm,\nadmiring, a bit timid, yet eager to find out all about him\u2014won her a great\ndeal of attention in return.\nBut Clare was also ruthless. She would tear down the photos of any\nheartthrob who slipped from her high expectations, and this is true of her\ntoday. A man has to be powerfu l, well off, handsome, and self-a ssured even\nto attract her notice. Few have been able to live up to her ideal of a\n\u201cperfect\u201d lover. In college Clare had a few discreet affairs with her\nprofessors, preferring older men who had achieved academic recognition.\nThis was not difficult to do, since she was attending a prestigious Boston\nwomen\u2019 s college, but afterward she continued to gravitate toward married\nmen. Within a few years Clare found that not many women approached her\nwith anything but feelings of distrust and suspicion.\nShe barely noticed. While circulating as a young journalist among the\npoliticians and power brokers of Boston, she was in a perpetual glow of\ninfatuation. Clare had a knack for bringing out the best in any man she was\nsmitten by\u2014wh ich made her a top-notch interviewer. Her subtle surrenders\nbrought the charm out in men who actually possessed very little.\nThe only flaw in her love life was that it wasn\u2019 t real\u2014few of these\npowerful men ever came home with her, and no relationship extended\nbeyond a few months of hit-and-run hotel stays. Ten years passed. All of\nher frien ds from college had gotten married. Clare continued to live in\nfantasies that faded once her \u201cperfect\u201d men turned out to be fallible after all.\u201cIs it my fault if they all let me down?\u201d she mourned. Increasingly she\nbecame aware of a lingering sense of loneliness; after getting burned by an\nolder man in public office whose wife detected their affair, Clare sought\nfewer opportunities for seduction, except in fantasy.\nFantasy can be exciting and diverting, but it is almost never associated\nwith insight. In fact, Clare seem s to use her fantasies of a perfect lover to\npreclude any possibility that she might see into herself. Her obstacle in life\nappeared to be that the right men were all unavailable, but in truth she\npicked them because  they were unavailable. Ensuring in advance that there\nis a fatal flaw in your partner makes it easy to reject before you get rejected\nyourself. In this regard Clare was a master.\nWhen I met with Clare, as part of a teaching workshop on healing, she\nwas full of opinions about how men have lower spiritual vibrations, about\nhow uncomforta ble she is in the presence of lowerchakra energies, and the\nlike. \u201cThen why do you fall for so many men in the first place?\u201d I asked.\nShe looked taken aback.\n\u201cI don\u2019t think this is so much about what\u2019 s going on with men as it is\nwith you,\u201d I said. Clare has a genuine commitment to her healing work, and\nI felt we could talk frankly about her fears and inner wounds. I suggested\nthat we explore the issue of fear and fantasy, since the two are so closely\nintertwined.\n\u201cIn your situation fear of commitment seems to be critical, especially\nsince your chief complaint is that men don\u2019 t commit to you,\u201d I said.\n\u201cI can\u2019t be responsible for that,\u201d Clare protested. \u201cThey come  and they\ngo. It\u2019 s their choice.\u201d\n\u201cBut this is a reflection of a fear you may not be facing in yourself. 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{"text": " they fell asleep at\nnight when they had the sensation of lightness or \u0000oating\u2014again,\nthis echoes the meditation whose instruction is to be weightless  whilelying in bed. A spiritual exercise that seems so di\u0000cult to an adult,\n\u201cseeing a beauteous person as if for the \u0000rst time\u201d is completely\ne\u0000ortless for a four-month-old. He greets the sight of his mother, the\nmost beauteous person in his universe, with adoration and delight,\nday after day. As long as she is in the room, his eyes remain \u0000xed on\nher, unable to see anything else. To be, for a newborn, is to be in\nthe center of a magical world.\nSome children can remember the magic su\u0000using into much later\nstages of development. At \u0000ve and six, the poet William\nWordsworth saw the mountains, lakes, and meadows around him\n\u201capparelled in celestial light,\u201d and had to cling to a tree to remind\nhimself that material things were not visions. Without this e\u0000ort, he\ntells us, he would have been swept away into an ideal world of pure\nlight and divine feeling. Seeing through Maya, then, may be much\nmore natural than we suppose. Who knows how many of us have\nplayed in \u0000elds of light only to lose the memory of it? What is\ncertain is that our current ideal of a sound psychological upbringing\nis rooted in the real, not the ideal. Through many repeate d lessons a\nchild is taught that the rough  bark of a tree is more real than divine\nfeelings; as soon as he is old enough to go to the playground he\n\u0000nds out that sidewalks skin knees and \u0000sts hurt when they hit your\nface.\nIn meditation, a yogi erases this rough sense of reality and points\nhimself back toward the light, the ideal, the divine. Yoga aims for\nperfection, which means living from one\u2019s creative core twenty-four\nhours a day, without disguise or evasion, free of any form of\nunreality. The successful yogi does not simply contac t the all-\nknowing nucle us, he becomes  it. As beautif ul as that sounds, the\nadult mind instinctively holds aloof. Our experiences of pain and\ndisillusion are extremely convincing, whereas the premises of Yoga\nseem far removed. \u201cAnythin g can be accepted as true today,\u201d a\nfriend of mine likes to say, \u201cas long as it isn\u2019t the Truth.\u201d He has\nunderstood the reality principle all too well.\nThe Flash of InsightFortunately, higher reality has a way of breaking out\nunexpectedly. There are moments when the all-knowing nucleus of\nthe self defeats the mind\u2019s narrow prejudices. We call these \u0000ashes\ninsight, and they give us a good sense, at least in passing, of what it\nmust be like to be enlightened. As the Vedas put it, the enlightened\nmind is like the sun, compared to which all other minds are like\ncandles. But a candle has value, because once it is lit, the darkness\ncannot be total. In the \u0000ash of insight, a corner of the self is\nrevealed for what is really there.\nOne silently exclaims \u201cAha!\u201d  and a bit of the truth is brought out\nfrom under wraps.\nInsight is not always deep or lasting\u2014psychiatrists spend huge\namounts of time shoring up new insights and making sure that the\npatient does not lose hold of old ones and regress. Nor does the\nbody always follow the mind\u2019s lead into a healthier state. Even so,\nthe moment of insight often manages to shift the entire self, and\nthat is the key to its power.\nA social worker in his early forties tells this story: \u201cI was walking\ndown the hall at work, and I was casually sharing some opinions\nwith a friend. I told him that I felt he was taking his cases too\npersonally and might be applying a lot of unnecessary guilt to them.\nSuddenly he turned on me and snapped, \u2018You\u2019re imposing your own\nemotions on me, and I resent it.\u2019 Then his voice softened a little and\nhe said, more reasonably, \u2018It\u2019s just something you should work on.\nI\u2019ve noticed that you have a habit of imposing your own hostile\nfeelings on other people.\u2019\n\u201cI didn\u2019t know what to say. I \u0000gured he would apologize for\nattacking me. Instead, he simply walked away. When I got to my\no\u0000ce, I sat down at my desk, but it was impossible to work, I was\nfeeling so angry.\n\u201cI simmered for a few minutes like a child on the verge of\nthrowing a tantrum. I felt outraged and extremely sorry for myself.\nWhy would a friend betray me like this? To discharge my anger, I\nstarted talking  out loud to him, imagining that he was in the room.\n\u2018You don\u2019t seem to care how much you\u2019re imposing your hostile\nfeelings on me! You have really hurt me, and I have to tell you thatyour accusation is totally and completely unfounded.\u2019 This ploy\nmade me feel better for a few seconds, but some rational part of me\nknew that I wasn\u2019t merely the victim of a pointlessly cruel remark.\u201d\nAt this point a surprising process of emotional release began. \u201cAll\nat once, I began to split into layers. It was the most extraordinary\nthing. To describe it completely would take a long time, so many\nimages began to \u0000ash by in my mind. I saw my self-pity as a defense\nagainst a huge amount of anger, which was out of all proportion to\nwhat my friend had said\u2014I  wanted to kill him! Then I saw my\nfather as he looked years ago. He was asking me to do chores\naround the house, something I hated as a boy. Clearly the same\noverblown resentment was at work.\n\u201cThat stage lasted no more than a split second. Images were still\nwhizzing by in my mind; it was like watching myself from the\nviewpoint of a pebble falling down a well.\u201d\nIn rapid succession, he saw that his anger at his father was\nconnected to feeling that he could never win his father\u2019s love. Then\nhe saw that he had never been able to take criticism from his\nbrothers or male friends, either. Images of them \u0000ashed by, stirring\nup a whirl of emotions and memories.\n\u201cBy now only half a minute had passed, but the pebble was still\nplummeting, faster and faster. Instead of feeling giddy and\ndisoriented, my mind was actually quite clear. I was appreciating\nevery new angle and seeing it truthfully. Strangely, whenever my\nfeelings started  to run away with me, a detached, calm, inquisitive\nvoice in my head kept repea ting, \u2018Well, is it true? Do I impose my\nfeelings on others?\u2019 Whereve r this voice was coming from, it wasn\u2019t\ngoing to be dismissed with half-truths.\u201d\nDuring this entire process, this man had lost consciou sness of\nthings around  him. He was concentrating with intense focus, as\nmost of us cannot, on the dynamics of moving out repressed\nfeelings. In a few more seconds, the sensation of being a rock\nplummeting down a well ended.\n\u201cThe thing is, I didn\u2019t feel myself hit bottom. I passed through all\nthese layers, expecting to wind up God knows where. Instead, all\nthat happened was that I came to again and noticed that I wassitting at my desk. I took a deep breath\u2014apparently I had been\nholding it the whole time\u2014a nd went back to work, feeling calmer\nthough still wounded. It was only an hour later that the insight\ncame. I was sitting at lunch with a few co-workers, people whom I\nknow inside out and who frankly have ceased to interest me for\nyears. Suddenly, they seemed appealing, even fascinating.\n\u201cThey looked at me with a\u0000ection in their eyes, they laughed\nwhen I said something funny, and I laughed with them. It was the\nmost peculiar thing, until I realized, with a \u0000ash of recognition,\nwhat had happened: I wasn\u2019t imposing my feelings on them\nanymore. It hadn\u2019t occurred  to me that these people had nothing\nnew to o\u0000er because I wasn\u2019t giving them a chance. As soon as I\nbacked o\u0000, they opened up, like shy \u0000owers. The change in my\nawareness had released something new in them. To see them open\nup like that was very intima te, and at the same time it came as a\ngreat relief.\u201d\nCraig\u2019s Story\nAt the \u0000ash of insight, psychiatry and Yoga are one\u2014the\nrevelation of the knower is the goal of both disciplines. However,\npsychiatry is content with a \u0000ash: insight is basically a tool, not a\npermanent state. Patients come to therapy for various reasons\u2014to\nrelieve unhappiness, to sort out unwarranted guilt or anxiety, to\ncorrect self-defeating behavior, and so on\u2014but they do not come to\nwake up from the dream of Maya. If anything, that would be seen as\na confused, disabling fantasy, far removed from the sensible,\nrational end product of successful therapy.\nPsychiatry is an imperfect healer because it is wounded itself. Its\nreality does not include a core of magic; in fact, many therapists do\ntheir utmost to stamp out any signs of magic in", "token_ids": [814, 11299, 33173, 520, 198, 9471, 994, 814, 1047, 279, 37392, 315, 3177, 2136, 477, 220, 188, 78, 1113, 2345, 33871, 345, 576, 71057, 279, 33862, 6832, 7754, 374, 311, 387, 4785, 1752, 220, 1418, 6852, 304, 4950, 13, 362, 18330, 10368, 430, 5084, 779, 1891, 188, 93113, 311, 459, 6822, 345, 2118, 66154, 264, 387, 64, 1088, 788, 1732, 439, 422, 369, 279, 220, 188, 59125, 892, 863, 374, 6724, 198, 68, 188, 371, 1752, 369, 264, 3116, 23086, 6418, 13, 1283, 2886, 1441, 279, 14254, 315, 813, 6691, 11, 279, 198, 3646, 387, 64, 1088, 788, 1732, 304, 813, 15861, 11, 449, 1008, 7769, 323, 18454, 345, 1316, 1306, 1938, 13, 1666, 1317, 439, 1364, 374, 304, 279, 3130, 11, 813, 6548, 7293, 220, 188, 52419, 389, 198, 1964, 11, 12153, 311, 1518, 4205, 775, 13, 2057, 387, 11, 369, 264, 46397, 11, 374, 311, 387, 304, 198, 1820, 4219, 315, 264, 24632, 1917, 627, 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{"text": " miracle in the present?\nAre you blaming yourself and others, or blessing yourself and others? Are\nyou clinging to your faith in the reality of the disaster, or opening your\nmind to the possibility of a miracle? Realign your thoughts with the\nthoughts of God, and in any given instant the universe is ready to begin\nagain. The laws of time and space are more malleable than we think.\nMistakes and wrong turns need not throw us off. The capacity for\ncorrection is built into the unive rse, just as it is into the working s of a GPS.\nIf you\u2019v e progra mmed an address into your GPS but then take a different\nturn than it recommends, the GPS automatically creates a new route. And so\ndoes the universe.\nPerhaps you thought you\u2019d get to where you wanted to be financially\nthrough achieving a certain credential, doing a particular job, or making a\nparticular inves tment. But then something happened: the economy\nworsened, you made a mistake, or someone else did. The Law of Divine\nCompensation gives us the assurance that the universe will simply create a\nnew route. What is lacking shall become abundant, and what is wounded\nshall be healed. From \u201cout of the blue\u201d\u2014or miracle-mindedness\u2014miracles\nwill flow forth naturally. Why? Because perfection is your etern al home, to\nwhich the universe is program med to return you whenever you have\ndeviated, for whatever reason, from the thoughts that get and keep you\nthere.\nThat is how loved you are.\nOceanofPDF.comChapter 2\nThe Power of Faith\nYears ago, early in my career as a speaker, I had what I thought was a\ngreat idea for an evening of spirituality and musical entertainment. It\nactually was a great idea, but I had another  idea that wasn\u2019 t so great: that\ninstead of telling people how great the evening was going to be, I\u2019d surprise\nthem with it once they got there! Marketing genius, I know...\nSo, of course, not that many people came. After all, I\u2019d promo ted it as if\nyou had to just trust me that it would be worth your while!\nI had rented a huge, beautiful theater; we had fabulous musicians; the\nevening was really first class and wonderful. Among those who were there,\na common comment was, \u201cWow, if I\u2019d known how great this evening was\ngoing to be, I would have brought ten friends!\u201d If only.\n \nFaith is not just a theological principle; it is a mental and\nemotional muscle.\n \nMy parents had flown from Houston to Los Angeles for the occasion, and\nat the end of the show they came backstage to congratulate me. As my\nfather put his arms around me, I burst into tears.\n\u201cOh, Daddy,\u201d I sobbed. \u201cIt was such a bomb!\u201d\n\u201cWhat are you talking about?\u201d he exclaimed. \u201cIt was wonderful!\u201d\n\u201cYeah, but not enough people were here,\u201d I complained. \u201cDaddy, I lost ten\nthousand  dollars!\u201d\u201cAw hell, Little Sister,\u201d he said to me. \u201cFirst of all, I\u2019m proud of you that\nyou\u2019ve made ten thousand you could lose, and I\u2019m proud of you that you\nrisked it on something so great. If anybody gives you trouble about this, you\njust tell them you can absorb the loss. \u201d\nThe next day, and for several days thereafter, a girlfriend of mine who was\none of the singe rs in the show kept fretting about my financial loss. But\ninstead of joining in with her dismal, albeit compassionate, outlook, I took\nmy father \u2019s advice and kept saying, \u201cToni, I can absorb the loss.\u201d I said it so\noften I began to convince mysel f, and in time I think I convince d her, too. I\ndidn\u2019 t have control at that point over what had happened in the past, but I\nhad control over how I dealt with it now. I had made a mistake, yes, but the\nuniverse wouldn \u2019t hold me to it. The path toward, or away from, financial\nrecovery lay in how I chose to think about what had happened: as proof of\nutter failure and doom, or as an opportunity to forgive myself and attract a\nmiracle.\nWhat I needed more than anything right then was faith\u2014faith that I could\ngo forward and ultimately recoup my losses.\n \n \nFAITH IS NOT just a theolog ical principle; it is a mental and emotional\nmuscle. It is an aspect of consciousness, a function of the mind.  With every\nattitude we demonstrate faith\u2014either faith in what can go wrong or faith in\nwhat can go right. Our problem is that we tend to have tremendous faith in\nthe power of our disasters and far too little faith in the power of miracles.\nOur faith itself is a potent force: we increase a thing\u2019 s power by increasing\nour belief  in its power.\nLike any muscle, faith grows strong when used and weak when unused.\nWhen faith in love and its miraculous authority becomes a thought form\nthat guides our thinking, it turns into an extraordinary power that transforms\nour lives.\nIt is not enough that spiritual power exists; we must have faith that it\nexists in order to use it on our behalf. Faith affects our psychological and\nemotional state, which greatly influences how we experience what is\nhappening.\nWhen you\u2019re sitting in front of a pile of bills you don\u2019t know how you\u2019ll\npay, or are being hounded by creditors, or are afraid you\u2019ll lose your home;when you\u2019re confronted by images of economic gloom and doom,\nrecession, and hardship every day, it\u2019s easy to fear that your financial state\nwill only get worse. It seems easier to have faith in the power of economic\nloss than to have faith in the possibility of economic recovery.\nBut faith isn\u2019t blind; it\u2019s visionary. Having faith in a positive outcome\ndoesn\u2019 t mean you\u2019re denying a problem or ignoring obstacles; it simply\nmeans you\u2019re af firming a solution.\nIf you believe that economic disaster is the bedrock reality of your\nexistence because your physical senses and mortal circumstances\npractically screa m that it\u2019s so, then that belief is a powerful force. Your\nbelief is literally being used against you.\nBut if you see your current economic hardship as what it really  is\u2014a\ntemporary deviation from love\u2019 s perfection, happening within the mortal\nrealm but in ultimate reality not happening at all because only love is real\u2014\nthen your vision works a miracle. It frees your energy, thoughts, and\nemotions, opening your mind to new possibilities.\nFor that is what a miracle is: a shift in thinking which then shifts your\nexperience. This shift in perception\u2014your willingness to look beyond\nappearances\u2014enables you to invoke a different set of probabilities going\nforward. It enables you to see beyond what\u2019 s happening to what could  be\nhappening, thus creating the space for something new.\nFaith is power. It changes your life by changing you. It places you on a\ndifferent ground  of being within  yourself. It gives you a confidence based\non something that\u2019s in you but not of you, that can do for you what you\ncan\u2019t do for yourself. It keeps you from sinking into victim consciousness\u2014\na stance  that attracts more victim ization\u2014and lifts you to positivity, which\nattracts more positive outcome s. Where we put our faith literally and\ndirectly influences what happens next.\nThe Bible\u2019s adage \u201cBlessed are those who have faith and cannot see\u201d\nmeans \u201cEmpowered are those who remember who they are even when\ncircumstances would tempt them to believe otherwise.\u201d\nIt\u2019s easy enough to have faith in God\u2019 s infinite abundance when you have\nmillions of dollars sitting in your bank account, but what\u2019 s important to\nremember is that everything seen begins in a place that was first unseen.\nWhen a pilot cannot see the horizon because of low visibility, he or she\ndoesn\u2019 t assume that the horizon has disappeared. At a time of low visibility,the pilot flies on instruments that can actually gauge a situation more\nclearly than he can. Faith is like flying on instruments: it\u2019s acting on the\nassumption that just because you can\u2019t see a possibility at the moment\ndoesn\u2019 t mean that it\u2019 s not there.\nAnd faith is not just knowing  that love is always there: faith is also\nknowing that that which is not love is not really there! Yes, of course it is\nthere within our three-dimensional mortal reality\u2014the bills, the foreclosure,\nthe pink slip, the recession\u2014but that reality is not ultimate  reality. Your\npower to invoke ultimate truth lies in your clarity about what is truth and\nwhat is illusion. With every thought we think, we display either faith in love\nor faith in fear.\nFaith in love:  \u201cI lack a job as the world defin es it, but my divine function\nis established by God. I am here to love and be loved, and that is what\nestablishes my worth. No worldly rejection establishes my value in the\nuniverse, and no material lack diminishes my fullness in God.  I atone for\nmy errors and forgive others for theirs. I place this situation of apparent lack\nin His hands and rest in absolute  faith that it is miraculously changing even\nas I speak this wor d.\u201d\nFaith in fear:  \u201cI am a complete failure. I\u2019m too old to get another job;\nthey\u2019re only hiring younger people. The economy won\u2019 t be picking up for\nyears. All the jobs are taken. 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{"text": " juice can be\napplied to burns to heal and soothe them.It is also beneficial in rheumatism and is\nsaid to improve brain activity, although\nthere is, at present, insufficient proof.\nMustard Seeds\nMustard seed is a powerful anti-microbial\nagent which can kill E. coli bacteria,\nlisteria and other foodborne pathogens.\nMustard seeds are a very good source of\nselenium, a nutrient which has been shown\nto help reduce the severity of asthma,\ndecrease some of the symptoms of\nrheumatoid arthritis and help prevent\ncancer. They also qualify as a good source\nof magnesium. Like selenium, magnesiumhas been shown to help reduce the\nseverity of asthma, lower high blood\npressure, restore normal sleep patterns in\nwomen having difficulty with the\nsymptoms of menopause, reduce the\nfrequency of migraines, and to prevent\nheart attacks in patients suffering from\natherosclerosis or diabetic heart disease.\nMustard seeds are also a very good\nsource of omega-3 fatty acids, iron,\ncalcium, zinc, manganese, magnesium,\nprotein, niacin and dietary fibre. They\ncontain high amounts of phytonutrients\ncalled glucosinolates. The seeds also\ncontain myrosinase enzymes that can break\nthe glucosinolates apart into other\nphytonutrients called isothiocyanates. Theisothiocyanates in mustard seeds have\nbeen repeatedly studied for their anti-\ncancer effects. In animal studies and\nparticularly in studies involving the\ngastrointestinal tract and colorectal\ncancer, intake of isothiocyanates has been\nshown to inhibit the growth of existing\ncancer cells and protect against the\nformation of such cells.\nMustard seeds may be added to hot ghee\n(clarified butter used in Indian cuisine) to\nlend a nutty flavour to many dishes. They\nare also used as flavouring for vegetables\nand lentils.\nNutmegNutmeg is used to flavour confectionary as\nwell as many savoury and sweet dishes. It\nalso has some traditional medicinal uses,\nincluding as a treatment for diarrhoea. In\nhigh doses, it has narcotic effects.\nNutmeg provides several important\nantioxidants, including eugenol which\ninhibits platelet aggregation and oleanolic\nacid which can lower blood lipids. It also\ncontains limonene which, as mentioned\npreviously, has preventive properties\nagainst some cancers, and linalool which\nhas anti-cancer and antiviral effects.\nNutmeg is known to have anti-\ninflammatory properties and can be used\nto treat joint and muscle pain. The oilworks particularly well for this when it is\nmassaged into the affected area. It is an\nintegral herb in Chinese medicine in\nwhich it is used for stomach pain and\ninflammation as well as reducing joint\nswelling.\nPaprika\nPaprika is unusually high in vitamin C.\nHungary\u2019s Nobel Prize-winning Professor\nSzent-Gy\u00f6rgyi first discovered the vitamin\nin paprika chilli peppers. The bell\n(capsicum) peppers used for paprika\ncontain six to nine times as much vitamin\nC as tomatoes by weight. High heat\ndegrades the vitamin content of peppers,meaning that commercially dried peppers\nare not as nutritious as those dried\nnaturally in the sun.\nAs an anti-bacterial agent and stimulant,\npaprika can help normalize blood\npressure, improve circulation and\nincrease the production of saliva and\nstomach acids to aid digestion.\nSaffron\nKnown as a golden and expensive spice,\nsaffron is indeed a very special and\nprecious spice with numerous health\nbenefits. It is particularly used in cooking\nto add an aroma and spice to food as it hasthe quality of turning any dish into an\nexotic one.\nSaffron has numerous health benefits. It\nhas long been used for improving\ndigestion and appetite, and the treatment\nof kidney, bladder and liver disorders as\nit helps improve circulation to the\ndigestive organs. Also, it coats the\nmembranes of the stomach and colon\nthereby helping to soothe gastrointestinal\ncolic and acidity. Saffron is found to be\nextremely beneficial for providing relief\nfrom gas and acid related problems.\nIt helps in treating various disorders such\nas asthma, atherosclerosis, painful\nmenstrual periods and even depression,amongst others. The spice is considered\nas a blood purifier and anti-inflammatory.\nIt helps in relieving inflammation of\narthritis along with providing relief from\njoint pains. It is also said to be a mild\nsedative which can be used for insomnia\nand even to treat depression.\nCooking with saffron is popular in the\nMiddle East, Spain and Italy. It has a\nwonderful aroma and also adds colour to\nthe food. Saffron contains carotenoids,\nwhich are known to inhibit skin tumours\nand improve arthritis in various\nindependent studies. The numerous active\nconstituents in saffron are also known to\nbring about a positive effect on people\nwith neurodegenerative disorders andmemory problems. Massaging the gums\nwith saffron helps in reducing soreness\nand inflammation of the mouth and tongue.\nSaffron is usually used in its dried form\nand is expensive as a spice and as a\nherbal supplement. When choosing saffron\nas a herbal supplement, opt for whole\nsaffron threads as they tend to have more\nmedicinal properties than the powder.\nSaffron may have anti-cancer effects and it\nalso helps in lowering LDL (\u2018bad\u2019)\ncholesterol. Additionally, saffron acts as\nan antispasmodic and is used in cough\nsuppressants. It also aids in the treatment\nof whooping cough, acidity, headaches,\nacne and urinary disorders among others.Research has found anti-cancerous\nproperties in saffron. This is primarily\ndue to antioxidants present in it which\nprovide protection against various kinds\nof cancers such as leukaemia and ovarian\ncarcinoma, and which also provide\nprotection against coronary heart disease,\ndiabetes and hepatitis.\nSesame Seeds\nSesame seeds are a good source of\nmanganese and copper. They are also a\ngood source of calcium, magnesium, iron,\nphosphorus, vitamin B1, zinc and dietary\nfibre. In addition to these important\nnutrients, sesame seeds contain twounique substances: sesamin and\nsesamolin. Both these substances belong\nto a group of phyto-oestrogens called\nlignans, and have been shown to have a\ncholesterol-lowering\n effect in humans, and\nto prevent high blood pressure and\nincrease vitamin E supplies in animals.\nSesamin has also been found to protect the\nliver from oxidative damage.\nTahini\nTahini may be made from hulled or un-\nhulled sesame seeds. The tahini made with\nun-hulled sesame seeds is richer in\nvitamins and minerals but is darker and\nhas a stronger flavour, so it may not suitsome recipes. Because the sesame seeds\nare ground into a paste, tahini is easy to\ndigest, and within half an hour of its\nconsumption it provides the body with a\nbalanced supply of energy, vitamins and\nminerals.\nTahini, being rich in vitamins A, E and B,\nbiotin and choline is a nutritional\npowerhouse. It is also 20 percent\ncomplete protein making it a richer\nprotein source than milk, soy beans,\nsunflower seeds and most nuts. Tahini has\none of the highest sources of methionine,\nan essential amino acid, and also contains\nlecithin, which reduces the levels of fat in\nthe blood and also protects against\nenvironmental toxins such as nicotine.Tahini is also high in minerals such as\nmagnesium, potassium, iron and\nphosphorus, and is an excellent source of\ncalcium. In fact, tahini is claimed to be the\nbest source of calcium there is and, unlike\ndairy products that also supply calcium, it\nis not mucous forming.\nTurmeric\nTurmeric comes from the root of the\nCurcuma longa plant and has a tough\nbrown skin and a deep orange flesh.\nTurmeric has long been used as a\npowerful \nanti-inflammatory\n in both the\nChinese and Indian systems of medicine to\ntreat a wide variety of conditionsincluding flatulence, jaundice, menstrual\ndifficulties, bloody urine, haemorrhage,\ntoothache, bruises, chest pain and colic.\nCurcumin\u2019s antioxidant actions, the main\nphytonutrient in turmeric, enable it to\nprotect the colon cells from free radicals\nthat can damage cellular DNA, a\nsignificant benefit particularly as cell\nturnover is quite rapid in the colon,\noccurring approximately every three days.\nBecause of their frequent replication,\nmutations in the DNA of colon cells can\nresult in the formation of cancerous cells,\nso curcumin helps prevent them from\nspreading through the body and causing\nmore harm. A primary way in which\ncurcumin does this is by enhancing liverfunction. Additionally, other suggested\nmechanisms by which it may protect\nagainst cancer development include\ninhibiting the synthesis of a protein thought\nto be instrumental in tumour formation and\npreventing the development of additional\nblood supply necessary for cancer cell\ngrowth. Turmeric or curcumin is one of\nthe most-researched spices regarding\ncancer. But curcumin is not \nwell-utilized\nby the body \u2013 it", "token_ids": [23661, 649, 387, 198, 391, 3523, 311, 44154, 311, 27661, 323, 44276, 1820, 1124, 28628, 374, 1101, 24629, 304, 68132, 46313, 2191, 323, 374, 198, 84359, 311, 7417, 8271, 5820, 11, 8051, 198, 19041, 374, 11, 520, 3118, 11, 39413, 11311, 627, 32876, 569, 74089, 198, 32876, 569, 10533, 374, 264, 8147, 7294, 1474, 83059, 198, 8252, 902, 649, 5622, 469, 13, 74110, 24032, 345, 75, 1601, 689, 323, 1023, 3691, 32096, 78284, 627, 32876, 569, 19595, 527, 264, 1633, 1695, 2592, 315, 198, 82, 15127, 11, 264, 50123, 902, 706, 1027, 6982, 198, 998, 1520, 8108, 279, 31020, 315, 51643, 345, 451, 20542, 1063, 315, 279, 13803, 315, 198, 81, 383, 46313, 590, 55652, 323, 1520, 5471, 198, 66, 11967, 13, 2435, 1101, 26456, 439, 264, 1695, 2592, 198, 1073, 61933, 13, 9086, 37045, 11, 61933, 4752, 1027, 6982, 311, 1520, 8108, 279, 198, 78119, 315, 51643, 11, 4827, 1579, 6680, 198, 47074, 11, 15301, 4725, 6212, 12912, 304, 198, 65762, 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{"text": " advantageous\nchanges for individuals looking to improve their physical performance.\nBreath-hold dive rs have been fo und to show a 5 percent higher resting\nhemoglobin mass than untrained divers, suggesting that long-term breath\nholding has a tangible ef fect on performance. In addition, experienced\nbreath-hold divers demonstrate a stronger spleen contraction in  response tobreath-hold exer cises, leading to a greater release of red blood c ells into the\nblood supply, improving their oxygen delivery.\nIn ch apter 1, I mentioned Don Gordon, who has reached new he ights in\nhis c ycling performance by app lying the Oxygen Advantage program. In a\nrecent e- mail, he  informed me t hat his hematocrit was 52 perce nt (up from\n47 percent)\u2014high enough to provide increased aerobic performance while\nstill remaining within the upper normal range.\nAs I  have note d before, it is not possible or practical for e veryone\nwishing to benefit from the ef fects of hypoxic training to live at high\naltitude, but fortunately benefic ial results can be obtained with less drastic\nalterations to your lifestyle and training routine.\nThe adage \u201cuse it or lose it\u201d can be applied to all forms of training;\nform, fi tness, and endurance can only be maintained through constant\nrepetition and practice. The sam e is true for your breathing. First you must\nlearn how to breathe ef ficiently and correctly day and night, during rest and\nactivity. Only then should you a pply Oxygen Advantage techniques to your\ntraining routine and sporting competition. By practicing these exercises\nregularly, you will benefit from all the advantages of high-altitude training,\nincrease your VO 2  max, and move beyond your previous limits.\nT o fully utilize the power of Oxygen Advantage reduced b reathing\nexercises, it is im portant to bring a feeling of relaxation to your body as you\nexercise, and encourage your breathing volume to reduce. Exercise at a\npace in which y our breathing is regular and controlled, and you experience\na feeling of air  shortage. T o generate greater intensity and bring about\npositive physiological changes from hypoxic training, incorporate breath\nholds into your p hysical training. Y our BOL T score will provide continuous\nfeedback on your breathing volume during rest and physical exercise. If\nyour BOL T score decreases, it means your breathing is heavie r than your\nmetabolic requirements. This will have negative implications for both\nperformance and health. Return  to the earlier exercises and concentrate on\nretraining your breathing habits  until you are able to improve your BOL T\nscore to more than 30 seconds.\nWhen y ou first begin these exer cises, your breath-hold time and BOL T\nscore may be short, but with regular training and a commitment to theprogram, both these measureme nts can be increased over a short period of\ntime.\nA number of res earch papers have come to conclusions that support my\nfindings, studyin g athletes and n onathletes alike to see the ef fects of breath-\nhold exercises on an individual\u2019 s tolerance of carbon dioxide. These studies\nhave fou nd that breath-hold tim e can be increased as a result o f short-term\nand long -term practice. For example, a study measuring the breath-hold\ntime of volunteers practicing breath-hold exercises with their faces\nimmersed in water found that th e length of breath holds increas ed by up to\nan impressive 43 percent over a series of exercises. Another study found\nthat breath-hold  divers with 7 to 10 years of experience were a ble to hold\ntheir breath for u p to 440 second s, compared to up to 145 seconds achieved\nby inexperienced  individuals. Similarly, the duration of breath-hold time for\ntriathletes was found to be sign ificantly lengthe ned following a three-month\nbreath-hold program.\nEarlier on, we investigated the ef fects of a reduced sensitivity\n(ventilatory response) to carbon  dioxide, finding that it resulted in better\nsports p erformance, reduced bre athlessness, and improved VO 2  max. Y our\nBOL T s core allows you to measure this sensitivity and provid es a useful\nmethod for tracking your progre ss, providing you with both a goal to strive\nfor ( attaining a B OL T score of 40 seconds) and positive reinfor cement that\nyou are making real changes to your body\u2019 s capabilities as you watch your\nscore in crease. All the exercises in this book aim to increase your BOL T\nscore and improve your body\u2019 s tolerance for CO 2, and you will be able to\nnotice im provements to your well-being and performance rig ht from the\nvery first time you practice.CHAPTER 8\nF i n d i n g  t h e  Z o n e\nC onsidered the greatest moment in twentieth-century boxing, the 1974\n\u201cRumble in the Jungle\u201d pitted undefeated world heavyweight champion\nGeor ge Foreman against former  champion Muhammad Ali. The event was\nor ganized by boxing promoter Don King and sponsored by t he King of\nZaire with the promise of a major purse to the winner.\nNo one thought Ali had much of  a chance of beating Foreman. After all,\nForeman was both younger an d lar ger than Ali and was considered the\nstrongest fighter  of his generati on\u2014no previous opponent had lasted more\nthan thre e rounds with him. But Ali had more than just speed and strength\n\u2014he use d psych ology and tactics to his advantage. During the early rounds\nof the fight Ali toyed with Fore man by frequently leaning on th e ropes and\ncovering himself up, leading Foreman to throw inef fective body punches\nand tire himself  out. By the seventh round, Ali turned to taunting, goading\nthe wea ry Forem an with jibes l ike \u201cThey told me you could punch!\u201d and\n\u201cThat all you got, Geor ge?\u201d\nIn th e ei ghth round Ali saw his m oment and took it, landing a strong left\nhook and hard right. Foreman, weakened by fatigue and distraction,\nstumbled to the canvas, and though he managed to get up at the count of\nnine, the referee called the bout to an end. Muhammad Ali, a master in\npsychology, won the title by a knockout.\nV ery few people could have exp ected this outcome. Both fighters were\nequally motivate d to win, but while Foreman was at that time the stronger\ncombatant, Ali\u2019 s constant barrage of taunts played a significant role in\nundermining Foreman\u2019 s mental strength, causing his concentration to lapse\nand allowing him to lose his tem per\u2014the opportunity Ali need ed to strike.By pulli ng his opponent out of t he zone, Ali created an opening for himself,\novercoming all odds. And that\u2019 s all it takes\u2014just one distraction can\ndramatically alte r the outcome o f any event. Often athletes are deprived of\nsuccess not because of lack of skill, fitness, or stamina, but by their own\nthoughts.\nWhen looking back on a disapp ointing performance, most athletes will\ncomment that their head \u201cjust w asn\u2019 t in it.\u201d T raining the mind to be in the\nflow is just as vital as training th e body. As any athlete knows, one thought\nis al l it takes to divert attention from the task at hand, ruinin g the shot,\npenalty, race, or putt. But while in the flow, distracting thoughts do not\nenter. T he shouts of opposing spectators are not heard, a mistake made\nduring the game is not ruminat ed on, and thoughts of past mistakes or of\nfuture go als do not arise. There is no fear of losing. There is no expectation\nof winni ng. Y ou are not anxious about actions or reactions from opponents\nbut ef fortlessly perform to the best of your ability. Nothing e lse matters.\nY ou are  present, using the full concentration of your mind in a state of\nundivided attention.\n\u201cGoing with the flow\u201d is a concept popularized by Mihaly\nCsikszentmihalyi, former head of the department of psycho logy at the\nUniversity of Chicago. Csikszentmihalyi described \u201cflow\u201d as the experience\nof \u201cbein g completely involved in an activity for its own sake. Self-\nconsciousness falls away. T ime flies. Every action, movement, and thought\nfollows inevitab ly from the previous one, like playing jazz. Y our whole\nbeing is  involve d, and you\u2019re us ing your skills to the utmost.\u201d This mental\nstate is also so metimes descri bed as being in the zone or the present\nmoment.\nFlow is a state of concentration that allows for complete imme rsion in\nthe situation at hand. Being in the flow means that no boundaries exist\nbetween you and the activity in which you are involved. The player and the\ngame be come one. The ego\u2014which is the fictitious story that we create\nabout ourselves\u2014is left behind.  Conscious thinking ceases, and the athlete\nacts spo ntaneously. Any sense of self-consciousness is set aside, allowing\nfull conc entration and focus to be obtained. While in the flow, instinct and\nintuition take over and the right action happens automatically, without the\nneed for conscious thought.When in  the flow you do not t hink about how good you are,  or how\nuseless y ou are,", "token_ids": [76824, 198, 19926, 369, 7931, 3411, 311, 7417, 872, 7106, 5178, 627, 51329, 589, 2902, 820, 30963, 10242, 617, 1027, 12018, 2073, 311, 1501, 264, 220, 20, 3346, 5190, 41219, 198, 30132, 94855, 3148, 1109, 653, 36822, 21797, 11, 23377, 430, 1317, 9860, 11745, 198, 43591, 706, 264, 50401, 31469, 282, 440, 389, 5178, 13, 763, 5369, 11, 10534, 198, 21152, 589, 2902, 820, 21797, 20461, 264, 16643, 87450, 268, 71895, 304, 220, 2077, 311, 21152, 589, 2902, 820, 506, 261, 272, 5014, 11, 6522, 311, 264, 7191, 4984, 315, 2579, 6680, 272, 220, 6572, 1139, 279, 198, 51105, 8312, 1174, 18899, 872, 24463, 9889, 16853, 644, 523, 20697, 261, 220, 16, 11, 358, 9932, 4418, 26952, 11, 889, 706, 8813, 502, 568, 220, 2866, 304, 198, 26301, 272, 379, 63198, 5178, 555, 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323, 3814, 11, 2391, 2800, 323, 198, 7323, 662, 8442, 1243, 1288, 499, 264, 281, 2603, 87669, 71459, 12823, 311, 701, 198, 31754, 14348, 323, 36027, 10937, 13, 3296, 36666, 1521, 23783, 198, 23108, 398, 1174, 499, 690, 8935, 505, 682, 279, 22934, 315, 1579, 34450, 3993, 4967, 345, 79601, 701, 44752, 220, 17, 220, 1973, 11, 323, 3351, 7953, 701, 3766, 13693, 627, 51, 297, 7373, 29166, 279, 2410, 315, 87669, 71459, 11293, 293, 312, 44661, 198, 327, 48815, 11, 433, 374, 737, 2700, 519, 311, 4546, 264, 8430, 315, 43685, 311, 701, 2547, 439, 499, 198, 64562, 11, 323, 15253, 701, 27027, 8286, 311, 8108, 13, 33918, 520, 264, 198, 1330, 304, 902, 379, 1057, 27027, 374, 5912, 323, 14400, 11, 323, 499, 3217, 198, 64, 8430, 315, 3805, 220, 39259, 13, 350, 297, 7068, 7191, 21261, 323, 4546, 922, 198, 31587, 53194, 4442, 505, 9950, 82329, 4967, 11, 33435, 11745, 198, 54219, 1139, 701, 281, 305, 19506, 4967, 13, 816, 1057, 426, 1971, 350, 5573, 690, 3493, 19815, 198, 21674, 389, 701, 27027, 8286, 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13, 4314, 7978, 198, 19553, 57625, 15953, 430, 11745, 2902, 820, 6935, 384, 649, 387, 7319, 439, 264, 1121, 297, 282, 2875, 9860, 198, 438, 1317, 482, 5098, 6725, 13, 1789, 3187, 11, 264, 4007, 30090, 279, 11745, 2902, 820, 198, 1712, 315, 23872, 36666, 11745, 2902, 820, 23783, 449, 872, 12580, 198, 12828, 41019, 304, 3090, 1766, 430, 270, 384, 3160, 315, 11745, 10187, 2333, 300, 1608, 555, 709, 311, 198, 276, 16358, 220, 3391, 3346, 927, 264, 4101, 315, 23783, 13, 13596, 4007, 1766, 198, 9210, 11745, 2902, 820, 220, 21797, 449, 220, 22, 311, 220, 605, 1667, 315, 3217, 1051, 264, 12704, 311, 3412, 198, 50828, 11745, 369, 577, 281, 311, 220, 14868, 2132, 274, 11, 7863, 311, 709, 311, 220, 9591, 6622, 17427, 198, 1729, 79966, 220, 7931, 13, 35339, 1174, 279, 8250, 315, 11745, 2902, 820, 892, 369, 198, 23254, 589, 14203, 574, 1766, 311, 387, 1879, 422, 292, 18007, 3160, 68, 54805, 2768, 264, 2380, 23086, 198, 21152, 589, 2902, 820, 2068, 627, 34141, 389, 11, 584, 27313, 279, 31469, 282, 115192, 315, 264, 11293, 27541, 198, 7, 688, 321, 5382, 2077, 8, 311, 12782, 220, 40589, 11, 9455, 430, 433, 19543, 304, 2731, 198, 84660, 281, 2781, 12057, 11, 11293, 5395, 12004, 33028, 11, 323, 13241, 44752, 220, 17, 220, 1973, 13, 816, 1057, 198, 33, 1971, 350, 274, 6332, 6276, 499, 311, 6767, 420, 27541, 323, 2104, 1560, 264, 5505, 198, 4492, 369, 15194, 701, 463, 15893, 11107, 11, 8405, 499, 449, 2225, 264, 5915, 311, 37106, 198, 2000, 320, 1651, 2101, 264, 426, 56370, 350, 5573, 315, 220, 1272, 6622, 8, 323, 6928, 15601, 2000, 24532, 430, 198, 9514, 527, 3339, 1972, 4442, 311, 701, 2547, 529, 274, 17357, 439, 499, 3821, 701, 198, 12618, 304, 1922, 521, 13, 2052, 279, 23783, 304, 420, 2363, 9395, 311, 5376, 701, 426, 1971, 350, 198, 12618, 323, 7417, 701, 2547, 529, 274, 25065, 369, 7432, 220, 17, 1174, 323, 499, 690, 387, 3025, 311, 198, 24467, 737, 2605, 3808, 311, 701, 1664, 33851, 323, 5178, 13552, 35423, 505, 279, 198, 1225, 1176, 892, 499, 6725, 38565, 38524, 220, 23, 198, 37, 602, 308, 294, 602, 308, 342, 220, 259, 305, 384, 220, 1901, 297, 308, 384, 198, 34, 49549, 1814, 291, 279, 12474, 4545, 304, 62520, 34457, 46329, 11, 279, 220, 4468, 19, 198, 2118, 49, 23568, 304, 279, 60763, 863, 281, 3847, 93576, 1917, 71729, 18824, 198, 9688, 269, 3980, 8371, 1543, 2403, 4846, 220, 18824, 36831, 14925, 13, 578, 1567, 574, 198, 269, 25893, 1534, 555, 46329, 66642, 4418, 6342, 323, 30638, 555, 259, 568, 6342, 315, 198, 57, 12267, 449, 279, 11471, 315, 264, 3682, 53101, 311, 279, 13946, 16853, 2822, 832, 3463, 14925, 1047, 1790, 315, 220, 264, 6140, 315, 27242, 8371, 1543, 13, 4740, 682, 345, 11339, 1543, 574, 2225, 14992, 459, 294, 45555, 17684, 1109, 14925, 323, 574, 6646, 279, 198, 4620, 478, 25902, 220, 315, 813, 1803, 9491, 389, 2345, 2201, 3766, 15046, 1047, 36513, 810, 198, 54895, 270, 265, 384, 20101, 449, 1461, 13, 2030, 14925, 1047, 810, 1109, 1120, 4732, 323, 8333, 198, 76929, 1005, 294, 8841, 297, 36781, 323, 26411, 311, 813, 9610, 13, 12220, 279, 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{"text": " onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens.\nA Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life.\nBut the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant doze.\nJohn miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly.He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs.\nJohn was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased.\nI gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing.Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs.\nAfter about two weeks of water fasting, John counted up the total of his sores.\nThere were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity.\nAfter about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed.\nJohn had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper.\nAfter two more weeks on water, John had gained a great deal on the sores.\nThey were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves.He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him.\nBefore the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength.\u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria.\nDr. John Tilden, a hygienist who practiced in the \u201820s, before the era of\nantibiotics, routinely fasted patients with infectious illnesses. Supporting the sickbody with wise nursing, he routinely healed scarlet fever, whopping cough,typhoid, typhus, pneumonia, peritonitis, Rocky Mountain fever, tuberculosis,gonorrhea, syphilis, cholera, and rheumatic fever. The one common infection hecould not cure was diphtheria involving the throat. (Tilden, Impaired Health,  V ol.\nII).\nRecently, medical gerontologists have discovered another reason that fasting\nheals infections. One body function that deteriorates during the aging process isthe production of growth hormone so the effects of growth hormone have beenstudied. This hormone also stimulates the body to heal wounds and burns, repairbroken bones, generally replace any tissues that have been destroyed and, growthhormone stimulates the immune response. Growth hormone also maintains muscletone and its presence generally slows the aging process.\nGrowth hormone might make a wonderful life-extension supplement; on it a\nmiddle-aged person might readily maintain the muscle tone of youth while slowingaging in general. Unfortunately, growth hormone cannot at this time beinexpensively synthesized and is still far too costly to be used therapeuticallyexcept to prevent dwarfism. However, any technique that encourages a body toproduce more of this hormone would be of great interest to life extensionists.\nThe body only produces growth hormone at certain times and only when\ncertain nutrients are present in the blood. Gerontologists call these nutrients\u201cprecursors.\u201d The precursors are two", "token_ids": [389, 72408, 11, 7257, 3691, 26, 832, 2046, 389, 19371, 1088, 75294, 23661, 449, 1063, 6307, 16312, 88, 24822, 8783, 560, 2288, 26, 832, 2046, 389, 3090, 54560, 26, 323, 1243, 1364, 11763, 279, 4101, 13, 4740, 4848, 82089, 315, 61987, 2461, 11, 358, 6688, 30505, 264, 9601, 27571, 19262, 44210, 8778, 15150, 11, 4338, 21468, 1364, 1436, 539, 3790, 279, 13935, 1376, 315, 28170, 356, 320, 9210, 1364, 1047, 2736, 82850, 4737, 8, 323, 1047, 1077, 1212, 389, 1760, 316, 16751, 57118, 311, 32593, 1077, 58764, 408, 78738, 1887, 11, 1077, 39019, 1008, 1466, 1147, 323, 7621, 62268, 300, 13, 3005, 1101, 2197, 519, 1802, 98144, 56067, 994, 1364, 30912, 36581, 13128, 13, 3005, 574, 2231, 389, 1097, 25577, 10173, 430, 34373, 15657, 1364, 574, 57596, 311, 26, 279, 10173, 15871, 6387, 13539, 315, 4459, 41936, 11, 31049, 11, 30205, 323, 7257, 24822, 11, 323, 7257, 26390, 13, 1952, 1964, 13709, 10173, 30505, 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{"text": "On a personal note, to exemplify Aloe Vera's effect on chronically inflamed membranes, I \ndiscovered to my absolute joy that after taking it daily for about two weeks, my nasal catarrh, \nthe legacy of smoking twenty cigarettes a day between 18-41 years of age, disappeared. This, of course, made breathing easier, my sense of taste improved and my tendency to snoring was \nremoved. \n \n \n  \n Aloe Vera's anti-inflammatory effects are as follows: \n \na) by the inactivation of Bradykinin due to a Carboxypeptidase enzyme, capable o f \nhydrolising Bradykinin and Angiotensin 1 in vitro. Bradykinin acting at the site of acute \ninflammation is both a vasodilator and a potent pain producing agent. This may be the \nmechanism whereby pain is decreased by Aloe Vera, although this has not been properl y \ndemonstrated in vivo. \n \nb) Aloe Vera contains Salicylic acid and also anthraquinones which can be broken down to \nform salicylates. Salicylates are both analgesic and anti-inflammatory, inhibiting the \nproduction of prostaglandins. The Anti-inflammatory Effect \n \nInflammation is the response of tissues to injury and is designed to bring cells of the \nimmune system to the site of damage. It is a three stage reaction: \n1) increased blood supply to the region 2) increase capillary permeability \n3) emigration of cells out of the blood vessels into the tissues \nThis activity is mediated by various systems such as complement, clotting and growth \nfactors, and kinins. Also active are the mediators released by Mast cells, Basophils an\nd \nPlatelets as well as the Eicosanoids generated by many cells at inflammatory sites, followe d \nby Macrophages and Lymphocytes, wherever there is an immunological challenge. \nThe inflammatory process is very necessary and beneficial provided it is not too much or fo r \ntoo long. It is counter productive when it becomes chronic, causing unpleasant symptoms \nfor the individual leading to excessive pain and swelling. \n  \n \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \nDelighted as I am with this result, I am aware that the problem recurs if I leave off the Aloe, \nfor about a week, suggesting that it only suppresses the symptoms in this case, and is not a permanent cure for the problem. \n \nMy wife has noticed that after burning her hands on the AGA oven (her hobby is cooking), \nthe swift application of Aloe Vera not only takes the pain away almost instantly, but with \nrepeated applications the wounds heal much faster and without scarring. Previous burns have left her with multiple small scars on her hands and wrists but at least now she is not adding to \nthem. Now you can see why it's called 'the Burn Plant'. \n \nWith experience my usage of Aloe Vera in my general medical practice has slowly increased \nover the two years, especially in areas where my usual treatment has failed or not been very \nsuccessful, or where there have been side effects, or where the patient has asked for \n'something natural'.  \nIn practice the skin conditions I have found responded best are: \n \nAcne vulgaris and rosacea \nEczema, especially (atopic) eczema in young children Seborrhoeic dermatitis \nPsoriasis \nChronic urticaria \nUlcers \nTinea pedis (athlete's foot)  \n Wound Healing and Burns \n \nSerious research into the wound healing qualities of Aloe Vera began in the 1930's afte r \nCollins and Collins reported in a 31 year old woman, a case of severe roentgen dermatitis \nwith desquamation over an area 4 x 8cms of the forehead and extending above the hairline. Within 24 hours after the treatment with fresh Aloe the itching and burning had subside\nd \ncompletely. Within 5 weeks of continued treatment, there was complete regeneration o f \nsensation and absence of a scar. After 3 months, there was no indication of a relapse an d \nupon exposure to the sun, the forehead appeared to be pigmenting normally along with the \nother exposed skin surfaces.  \nOther experiments followed using both human and animal models where immediate an\nd \ndelayed histopathalogical changes of the skin in Aloe-treated and non Aloe-treated wounds \ncould be observed. Many experiments were performed through the 1950's and 60's which \nconsistently demonstrated further wound healing with greatly reduced scarring.  \nBy the 1980's key workers like Professor John Heggars and Dr Wendel Winters in the \nUSA working in academic plastic surgery units were putting forward hypotheses on the \nmechanisms of the anti-inflammatory and antithermal burn effects. \n Their conclusions were that Aloe Vera was able to block the formation Thromboxane A2 \nwhich improved tissue survival following either burn or frostbite injury. This was brought \nabout by a significantly increased dermal perfusion after the burn, given that Thromboxane \nA2 is a vasoconstrictor. Immunohistochemical assessment of the burnt material showe\nd \nmarkedly decreased levels of Thromboxane A2 in treated groups when compared with \nuntreated controls. \n Robson et al in 1982 also showed Aloe Vera's ability to inhibit prostaglandin an\nd \nthromboxane production. They noticed an absence of thromboxane B2 up to 72 hours post \nburn and a decrease in PGF2 levels up to the same time.  \nAn important observation that I personally made came about when I conducted a small \nexperiment in treating a large ulcer on the shin of an elderly lady with just topical Aloe Vera; \nnothing else. This is probably just about the worst place to get an ulcer as traditionally, by \nwhatever method is used, they can take a very long time to heal. I was excited to find an \nexample that had just occurred as a result of trauma - she had knocked her leg against the sharp corner of some furniture. I saw it within a few hours of the accident happening and after \ncleaning the wound, persuaded my nursing staff to apply Aloe Vera twice a day under a moist \ndressing. \n \nThe speed of healing was quite remarkable with no sign of infection, which is the dreaded complication. I am pleased to say that the nurses were also impressed and would like to use it \nagain on some of their cases which stubbornly refuse to heal. Quite remarkably this ulcer \nhealed with minimal scarring, a typical feature of Aloe treatment. \n \nIf a result such as this is indeed consistent, then the Aloe Vera approach could save the \nNational Health Service an awful lot of money. \n Other workers also report excellent results with burns and ulcers and in the USA it is \nregularly used in some major burns units. \n \n \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n Thromboxanes and Prostaglandins are known to effect: \n \ni) platelet aggregation \nii) leukocyte adherence \niii) vasoconstriction  \nIn Japan since 1976, Professor Keisuke Fujita has been studying the Bradykininase \nactivity in a natural Aloe - Aloe Vera Arborescens. He concluded that the anti-\ninflammatory enzyme he described was a serine carboxypeptidase which hydrolyse\nd \nBradykinin and Angiotensin l, a vasopressor, in vitro.  \nA later paper from 1993, reinforced the view that this enzyme is one of the key factors \ninvolved in the pharmacological effectiveness of Aloe. Aloe also contains Salicylic aci\nd \nwhich is both analgesic and anti-inflammatory due to the inhibition of prostaglandin \nsynthesis.  \nOther agents which also contribute to the anti-inflammatory effect, found by the Japanese \nworkers, are thought to be plant hormones, Lectin like substances such as Aloctin A foun\nd \nby Saito et al in 1982. \n  \n \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \nOne of the most satisfying aspects of general practice is that we get to know our patients and \nshare with them some of the intimate and often amusing events in life. For example, I once gave an elderly gentleman some Aloe for this arthritis and asked to see him two weeks later. \nWhen he returned he looked happy and so I suggested that the Aloe must have improved his \ncondition. \"No,\" he said. \"it's about the same - but I whistle when I walk now and my wife \nsays that I haven't done that for twenty years.\" \n Another chap, a retired dustman, stopped me in the street to tell me how pleased he was that \nI'd given his wife some Aloe to help her asthma. \"It's improved it then, has it?\" I asked, to \nwhich he replied \"Yeah, her asthma is great, Doc', but so's my sex life - she can't get enough \nof me!\"  \n\"I'm really pleased for you,\" I said, trying hard not to smile as I noticed two litres of Aloe Vera gel in his shopping basket. \n \nAloe Vera is extremely safe and non-toxic and I think that virtually all people who react to \nAloe Vera are probably reacting to the vehicle or additives necessary to preserve it. Of course, \nsomeone, somewhere must be allergic to Aloe Vera but, throughout the years, it has consistently been reported as very safe. Most commonly, allergic reactions are due to such \nadded substances as lanolin or parabens in the creams, sandalwood or propolis itself. 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{"text": " she considered killing immoral. And if every individual used his or\nher own mind and conscience to determine a personal moral position on\nkilling, there would be no one to do the killing, and no one to order it\neither,\u201d she said emphatically.\n\u201cBut isn\u2019 t it unrealistic to imagine that everyone would be moral under\nthose conditions?\u201d I asked.\n\u201cMorality is an individual matter, not an everyone  matter. When you\nteach and practice not to kill throughout your world, you will have\nindividuals deciding not to kill. Only then will you have morality.\nRegardless of how much rhetoric you spout to the contrary, there is no right\nand wrong on your planet. Y ou only have individuals applying these labels.\nIt should be the role of a religious moral leader to foster nonkilling\nbehavior, rather than comfort those in military war zones. Y our churches\nshould be outraged at any violation of morality and not participate in\naffronts by condemning them only with lip service.\u201d\n\u201cWell, would you have people on Earth believe in God?\u201d\n\u201cThey are free to do so as they choose. However, I would tell them to\nstop asking God to do what they have the power to do themselves.\u201d\n\u201cWhy do people here ask God to do that?\u201d I asked.\n\u201cBecause people on your planet are afraid to be God. They want someone\nelse to do it for them. They use prayer as a means for communicating withGod, and virtually all the prayer I\u2019ve observed is a plea for God to make the\nworld into something other than what it is.\u201d\n\u201cHow?\u201d I asked.\n\u201cListen to your prayers. \u2018Please God, make my troubles go away.\u2019\n\u2018Please God, help my family.\u2019 \u2018Please God, help us win this football game.\u2019\nThese are the pleas of people who want God to do things for them.\u201d\n\u201cHow would you alter that prayer, Eykis?\u201d\n\u201cI would look within myself for the strength to help me alleviate\nsuffering in the world. I\u2019d ask myself to push harder, to go the extra step, to\nstop whining, to accept the world as it is. If I wanted to give God the credit\nfor giving me free will, terrific, but I\u2019d want to remind myself precisely\nwhat free will entails. It has nothing to do with asking God to do something\nfor me,\u201d she responded.\n\u201cSo you believe that we have made God into an external concept to\nwhich we give either credit or blame,\u201d I summarized.\n\u201cYou\u2019ve not only made God into an external concept, you\u2019ve turned all of\nreligion into precisely what you have just described. Y ou even measure how\nreligious your people are by such unrelated behavior as their attendance at\nchurch, recitation of scriptures that are not understood, whether they\npractice birth control, the symbols they worship, and so on. I even heard a\nman explaining to his friend how happy he was that he was going to attend\nmass on Saturday evening rather than Sunday morning, so that he could \u2018get\nit over with.\u2019 Getting religious services over with  is not a healthy signal\nwhen you are trying to cultivate individual integrity and morality. In fact, it\nis precisely the opposite of what it was originally intended to accomplish.\u201d\n\u201cHow is it the opposite?\u201d I asked.\n\u201cWhat you have done with religion on your planet is to completely turn\naround what started out as an opportunity to help mankind to look inward\nand by so doing develop personal standards of conduct that would make the\nworld a better place. Religion has become a catechism of guilt, worry, fear,\nanxiety. As you know, I see this as elementary incorrect thinking. Man has\nused religious af filiation to act out his own wrong, self-destructive, power -\nhungry thinking, and then called the conforming behavior that follows such\ndogma \u2018religion.\u2019 Y our religious colleagues have almost constantly used the\nname of God for immoral ends. Y ou can\u2019 t read a newspaper anywhere on\nyour planet without seeing the evidence. Y ou see wars and executions in thename of God! Y ou see murder and stealing, skyjacking and terrorism, all in\nthe name of God!\u201d she exclaimed.\n\u201cBut those are zealots, fanatics,\u201d I protested. \u201cNot all religion condones\nsuch activity.\u201d\n\u201cIt just depends on who is doing the name calling,\u201d she reminded me. \u201cIn\nyour wars you have priests, ministers, mullahs, and rabbis praying to help\nyou kill more of the enemy. Those on one side exhort their followers to\nregard all others as immoral. I\u2019m not talking exclusively about wars, either.\nWhen you tell young people, \u2018This is what God wants you to do,\u2019 or \u2018Y ou\u2019ll\ngo to hell if you don\u2019 t attend church,\u2019 or \u2018Please God as WE think God wants\nyou to please her,\u2019 then you\u2019re still taking away that free will. Anything\nwhich encourages people to act in blind obedience to unquestioned\nauthority is an invitation to fit in and behave as they are told by God\u2019 s self-\nanointed representatives. When external behavior turns into \u2018good,\u2019 you\nlabel it religious and applaud it, and when it leads to wars, blind obedience,\nstealing, or anything else, you overlook it, call it a necessary exception, or\npunish it, depending upon how conveniently it fits into your externally\nimposed dogma.\u201d\n\u201cBut don\u2019 t you think you\u2019re being too hard on religion? Certainly you\nmust think it serves a purpose in our world,\u201d I said hopefully.\n\u201cKeep in mind,\u201d she gently reminded me, \u201cI am only capable of relating\nwhat is, I can\u2019 t say what you would like me to say because it would make\nyou and your colleagues happier. But, of course, religion can, and in some\ncases does, provide a wonderful service to humanity.\u201d\n\u201cWhat do you see as the benefits of religion on Earth?\u201d\n\u201cIt provides people with an arena for self-examination. It provides\nstimulation for the soul and helps people examine their life choices. It helps\nthem see how they can improve the quality of life on Earth. Religion can be\nan avenue for human expression that encourages self-development and\nappreciation for the beauty of your marvelous universe,\u201d she said without\npausing.\n\u201cBut you don\u2019 t feel that it provides this as often as it might?\u201d I\nsummarized.\n\u201cI\u2019ve seen it only rarely. For the most part, religion has been used as a\ntool for furthering man\u2019 s selfish lust for power and control over others.\nMany of the most inhumane acts ever recorded on your planet were carried\nout with God or religion as the rationale,\u201d she said.\u201cHow would you use religion, as you\u2019ve seen it on Earth, in the most\npropitious manner?\u201d I asked, recognizing that I had already spent a great\ndeal of time on this one area, and I still had many more hats to try on with\nEykis before this day and her visit were complete.\n\u201cInstead of forcing people to practice religion that tells them how to\nthink, encourage them to think for themselves. That is the most religiously\nfreeing experience possible on Earth. Rather than imposing rules, laws, and\ndogma on your parishioners, you should be asking them to begin taking\nmoral responsibility for their own lives. Instead of measuring religious\nbehavior in terms of external symbols, I would measure it by how well each\nperson is able to realize his own potential for individual morality. If this\ngoal was ever achieved\u2014and where else but in religious teachings are you\nbetter equipped to take on the task?\u2014then all of the terrible immoral\ncalamities you\u2019ve brought about on your planet, such as war, crime,\nstarvation, and pollution, would become obsolete.\n\u201cFrom what I, Eykis, can see, you have that option, unlike us on Uranus.\nWe have a reality system that often precludes our having individual free\nwill. But you, you can think as you elect to, and that is a gift each of you is\nmisusing. All too often, in the religious institutions you so proudly erect,\nyou do all you can to rid your people of their individual morality, while\nproclaiming quite the opposite in your religious rhetoric,\u201d she concluded.\n\u201cSo you would move religion, in all forms, from the external to the\ninternal side?\u201d I asked, wanting to be certain that I had recorded her\nstatement properly.\n\u201cYes, but you needn\u2019 t take my word for it. Look to the teachings of one\nof your most famous religious leaders, who spelled it out in black and white\nfor you.\u201d\n\u201cTo whom do you refer?\u201d\n\u201cWhen the admirers of Jesus, like most disciples today of all religions,\nasked, \u2018Where do we find the kingdom of heaven? How do we get there?\u2019\nhe replied with one sentence that communicates all I\u2019ve said here this\nmorning: \u2018Don\u2019 t look outside yourself for it, the kingdom of heaven is\nwithin. \u2019 That\u2019 s the message. It isn\u2019 t a place you arrive at as a reward for\nbeing just like everybody else, or doing what you\u2019re told. It is within. That\nis precisely what I meant when I said earlier that people are afraid to BE\nGod. God must reside within each person. People should look at their own\ncapacity for greatness and seek out the strength to do it themselves. BEINGGod is not disrespectful in the least. It involves putting total responsibility\nfor morality on your own shoulders, and using the free will that is your\nbirthright on Earth. I am sad to say that I\u2019ve seen very little evidence on\nEarth that anyone even remotely connected to any religion understands the\nsimple little secret of the universe that Jesus unveiled two thousand years\n", "token_ids": [1364, 6646, 13419, 79254, 13, 1628, 422, 1475, 3927, 1511, 813, 477, 198, 1964, 1866, 4059, 323, 42563, 311, 8417, 264, 4443, 16033, 2361, 389, 198, 74, 9585, 11, 1070, 1053, 387, 912, 832, 311, 656, 279, 13419, 11, 323, 912, 832, 311, 2015, 433, 198, 50998, 1174, 863, 1364, 1071, 13456, 7167, 16853, 61603, 4536, 529, 259, 433, 71985, 311, 13085, 430, 5127, 1053, 387, 16033, 1234, 198, 54719, 4787, 12671, 358, 4691, 627, 2118, 42778, 2786, 374, 459, 3927, 5030, 1174, 539, 459, 5127, 220, 5030, 662, 3277, 499, 198, 668, 613, 323, 6725, 539, 311, 5622, 6957, 701, 1917, 11, 499, 690, 617, 198, 55977, 82, 30230, 539, 311, 5622, 13, 8442, 1243, 690, 499, 617, 45651, 16853, 63717, 315, 1268, 1790, 34731, 499, 993, 412, 311, 279, 26102, 1174, 1070, 374, 912, 1314, 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{"text": "ed as a specific type of adsorption which \nis stronger than the electrostatic attraction of \ncountcrions. In this way a \"slipping potential \nplane\" will be created of an outwardly de\u00ad\ncreasing number of electronegative ions. The \npotential gradient of the slipping phne con\u00b7 \nstitutes the zeta potential. \nftrm layer due to their thermal energy. This outer part \nof the electric double layer is partly mixed with coun\u00ad\nterions, which increase outwardly in concentration un\u00ad\ntil a zero potential region is reached where positive and \nnegative ions appear in balance with each other. The \ncounterions are, of course, also under the influence of \nthermal motion. The potential difference between the \nf~rm layers and the zero region constitutes the zeta \npotential of Freundlich (7). The enormous importance \nof this potential in biology and particularly for the \nstability of colloids has been stressed particularly by \nRiddick (25). \nThe interactions are, however, even more complex \nthan as thus far presented. Consider the following \nexample: A silver plate is placed in a I.0 M AgN03 \nsolution. Ag\u2022 will be attracted to the silver plate, \nwhich wiU become positively charged. NO} wiU pro\u00ad\nduce a negatively charged layer in the solution outside \nrhe po~ir ive layer. One may therefore anticipate that \nsome specific adsorption or attraction forces exist between \nAg and Ag\u2022, stronger than the electrostatic forces --\nAta\u2022O Layer \nAttached \n10 Partttlt \n(Stern Y,yt-r) \nbtcnl of (ltdnc \n----~--- -POitfthll Surroundtnf \ntnt Particlt \n1----l~ --Plant ot Shur \n-~PY-...,- --4--\u00b7-Bulk or SoMion \nO.rfun laytr ---+\" \nofCounttrions ~ \nI nctnlral\u2022on \nPot~hvt Ions \noncentral\u2022on \nof Hetaflve Ions \nbetween Ag~ and NO). In general, related or identi\u00ad\ncal kinds of matter show some kind of preference for \nthemselves. Thus iron \"likes\" iron, carbon carbon, \netc. Another example of preferentia l anract.ion is the \ntendency of attraction between cations and water mole\u00ad\ncules, while anions do not present such tendencies. It \nis very likely that such preferences play a role in the \nformation of electrolytic double layers. \nFig. X: 8 iUustrates bow a colloid particle is built up \naround an electronegative nucleus. The nucleus at\u00ad\ntracts positive counterions from the surrounding medi\u00b7 \num to the extent that the particle's negative charge \nbecomes neutralized. The concentration forces of the \nStern layer then compete with the solution pressure \nand with the electrostatic attraction forces of the sur\u00ad\nrounding electronegative ions. The result is an out\u00ad\nwardly decreasing concentration of positive and an \ninwardly increasing concentration of negative ions. \nThese forces create the potential gradient outside the \nStern layer which represents rht zera pottniial. \nThe spatial distribution of these interphase phenom-\nMolecular and electrostatic forces 103 ena is only a few A, but nevertheless of considerable \nimportance in the physiologic behaviour of cells and \nmembranes. \nConsider the present study of transformations of \ntissue around a centrally necrotizing tumour. The via\u00ad\nble periphery constitutes a \"tumour barrier\", which is \na special case of semipermeable \"membrane\". It is \nanticipated that its i.ntetceUu lar spaces function as a \nsieve for large macromolec ules, cells, cellular frag\u00ad\nments, etc. Such \"corpuscular\" elements, carrying \nfiXed surplus charges, are available in the surroundi ng \ntissues. Factors important to developing transmem \u00ad\nbranous :potential gradients in the cell should therefore \nalso be important for transbarrier potential differences \nof a necrotizing tumour. Structural changes such as \n\"A\" and \"B\" zones, radiating structures, narrowing \nand displacement of vessels, arches and arcades are \nradiographically seen in vivo around lesions in an ap\u00ad\npearance, strikingly similar to what has been shown \nexperimentally in vitro in this chapter. This remark\u00ad\nable similarity, however, can not be explained only as \nan effect of molecular forces. Adsorption to interposi\u00ad\ntioned matrices of a biologic tissue will, of course, \ninterfere with concentration forces of movable parti\u00ad\ncles. We may therefore postulate that other forces also \nare involved in these structural developments. A su\u00ad\nperimposed electric field is the only known force \nwhich can produce long distance structural effects \nthrough an existing tissue matrix. This possibility, \nhowever, requires the development of elecrm pclama\u00ad\ntion of tis-sue within a closed electric circuit. From in vitro \nstudies we are now ready to turn to experiments in \nvivo. \nReferences \nI. Abramson, H. A.: The cataphoretic \\'Ciocit)' of mammalian red \nblood <-ells. ). (i<,n. Pby\u2022iol. 12:711, 1929. \n2. Ambrose, E. j., Easty, D. M., and jones, P. C. T.: Specific \nr~.ac tions of polyclcctrolytes with the surfaces of normal and \ntumou:r cells. Brit. j. Cancer 12:439, 1958. \n3. Chapman, 0. L.: A contribution to the theory of clectrocapil\u00ad\nlarity. PhilosophicoJ Magazine 25:475, 1913. \n4, Coman, D. R.: Mechanisms rtsponsibk for the origin and \ndistributio n of blood-borne tumour metastases: A review. Can\u00ad\ncer Res. 13:397, 19S3. \n5. Diem, K., and Lentner, C. (~s.): Scientific tables, 7th cd. \nBasic, Ciba-Gdgy, 19?1, p. 228. \n6. Donnan, F. G., and Harris, A. 8.: Osmotic pressure and \nconductivity of aqueous solutions of congo-red, and reversible \nmembrane equilibria. J. Chern. Soc. 99: 1554, 1911. \n7. Freundlich, H.: Cited by Stern, O.ln: Zur Tbeorie dc.r elecuo-\n1ytischoen Dop~lschicht. Z. Electrochemie 30:508, 1924. \n8. Gileadi, E., Stanczewski, B., Parmeggiani, A., Lucas, T. R., \nR.a.ngathan, M., Srinivasan, S., and Sawytr, P. N.: Anrj. \nthrombogenic characteristics of cathodically polariud copper \npros!helfeS. J. Biom<d. Mat. Res. 6:489, 1972. \n9. Gouy, M.: EJectricltC. Sur Ia constitution de Ia charge (le<::trique \na Ia su:rface d'un electrolyt e. C.R. Acad. Sci. 149:654, 1909. \n10. Hag.mar, B., and Boe.ryd, B.: Disseminating effect of heparin \non experimental tumour mctastaSC$. Path. Europ. 4:274, 1969. \n104 Molecular and electrostatic forces 11. Hagmar, B., and Norrby. K.: Evidence foreffecu of heparin on \nceU surlactS influencing ~~rimentaJ metasrasc:s. lnt. J. Cancer \n5:72, 1970. \n12. Hagmar, B.: CeU surface charge and metaswis formation. Acta \n1'1th. Microbiol. Scand. S<ct. A. 80:357, 1972. \n13. Hagmar, B.: Influence of cell changes on the distribution of \nmewtascs from intra\u2022;enously transfused tumor cells. In: Garat\u00b7 \ntini, S., and Francbi, G. (eds.): Chemotherapy of cancer dis. \nsemination. New York, Raven Press, 1973, p. 261. \n14. Kagmar, B., and NoFrby, K.: Influence of cultivation, lJ'yJ)Sini\u00ad\nz:ation and aggregatio n on the tran.splanrability of melanoma \nB16cell\u2022. Int.). Cancer 11:663,1973. \n15. Hamaker, H. C.: The LondoD--Van der Waals attraction be\u00b7 \ntween spherical particles. Physica 4: lOSS, 193?. \n16. Haydon, 0. A.: The clec:trica.l double layer and electrokinetic \nphenomena. In: OanieUi, J. F., Pankhunt, K. G. A., and \nRiddiford, A. C. (cds.): Recent progress ln surface science. \nNew York/London, Academic Press 1:94,", "token_ids": [291, 439, 264, 3230, 955, 315, 14058, 66181, 902, 720, 285, 16643, 1109, 279, 25396, 2020, 33464, 315, 720, 1868, 5192, 919, 13, 763, 420, 1648, 264, 330, 3306, 5772, 4754, 720, 19563, 1, 690, 387, 3549, 315, 459, 52046, 398, 409, 5879, 198, 76562, 1396, 315, 43906, 606, 70, 1413, 65125, 13, 578, 720, 93036, 20779, 315, 279, 64802, 1343, 818, 390, 14260, 720, 3781, 2142, 279, 1167, 1955, 4754, 13, 720, 69, 376, 76, 6324, 4245, 311, 872, 29487, 4907, 13, 1115, 16335, 961, 720, 1073, 279, 9249, 2033, 6324, 374, 28135, 9709, 449, 2346, 5879, 198, 466, 919, 11, 902, 5376, 52046, 398, 304, 20545, 653, 5879, 198, 1678, 264, 7315, 4754, 5654, 374, 8813, 1405, 6928, 323, 720, 43324, 65125, 5101, 304, 8335, 449, 1855, 1023, 13, 578, 720, 8456, 919, 527, 11, 315, 3388, 11, 1101, 1234, 279, 10383, 315, 720, 69218, 11633, 13, 578, 4754, 6811, 1990, 279, 720, 69, 93, 8892, 13931, 323, 279, 7315, 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{"text": ". Zool. ~: 477, 1922. \nSS. MlrXI<on, R.: Elecuoc:bcmische VorJi.nJ< an mctallischcn \nFmndotoffco in der MundhOble. D. D. Z. 19:419, 196S. \nS6. MQChlnw, G.: Porcnti21m<uuna<n an Meullal in der Mund\u00b7 \nbOhl<. Zahoacml. Pru.21:l8, 1970. \nS7. Meyer, K. H., and Bcmfdd, R.: La pcr!Mob;Jirl de$ mcm\u00ad\nbnnn. IX. La pum&biliti ionique da membranes inhomo-\u00ad\ng~ne s. Hclv. Chim. Acta 28:910. 19-45. \n58. Moos, W. S., Schmitz, R., and Clark, R. K.: The tffecu of \nelectric fields on mouse weighu. Int. J, Biometco rol. Suppl. \nII: J21, 1967. \nS9. Mou, l.: AcupunciUrc and you. Secaucus, New Jersey, Citadel \nPrns, Inc., 1971. \n60. Mumford, J. M.: Elecu-olytic action in the mouth and it$ \nrdorK>oshlp ro pain.). Dcnr. Res. ~:612, 1957. \n61. Mumfonl, J. M.: Pain due ro plvanism. Br. Dcnr. ). 108:299, \n1960. \n62. Mumford, J. M.. and Bi6m, H.: Problems r.n ck<rric pulp\u00ad\nr.. tinJ 1nd d<ntJd algcsimcuy. lnr. Dc:nr. J. 12: 161, 1962. \n63. M6Uer, 8.: Reaction of the human dental pulp to sihter amal\u00ad\npm rcstoradon.s. Swed. Ot:nt. j. 2:9), 1978. \n64. Nadol, J. 8., Jr., Gibbins, j. R., and l,oncr, K. R.: A reinler\u00b7 \nprcuuion of the structure and developmeru of the basement \nLamella: 11n ordered array o( collagen in fish skin. Dev. Bioi. \n20: J04, 1969. \n6S. Nill'loC'r, K.: Studies of d\u00abtrochrmicaJ I.C'tion ln the onJ cavity. \ns~\u00b7<dlsh Dc:nrll Journal. Suppl. 9. 1981. \n66. Nilncr, K., Glantz, P.-O.\u2022 R~, G., and Sundbera. H.: Or2J \nph-anic Ktioo after uuonent with nrm'Si'~ mcWlic reston~ \nrioos. A<11 Odonrol. Sand. 1981. In pms. \n67. Nilnu, K., Glantz, P....Q., and lOser. 8.: On tntraonl poten\u00ad\ntial and polarization rneasurcmctus o( mcuJhc restorations. Acta \nOdonrol. Sand. 1981. In press. \n68. Nilsson, 8.: Taste perception in the hum;~n palate. Umd uni\u00ad\nvenit)' odontological dissertations no. 9. Umd. Sw~en, 1978. \n69. NordcnstrOm, B.: Circuits electriques biolog_iqucmcnt fcrmes, \nleur significaulun dans les transformalions structurales dans lt \ncenc.:r du Kin. l'resented at the lit International Course on \nRadM>di11nosis of the Breast. Monrpcllier, Fnmcc, March \nl4-J7, 1911. \n70. P<niO'A\u2022, 8.: Subsrancc P: Its disuibution, phanruocologialoc\u00ad\ntiono lnd pombk ph)~ rol< in S<nSO<y...,....,., Oin. \nPhys. 1: 2JS, 1911. \n71. Pi<n:<. G. B.. Jr.. B<ols. T. F.. Rom. I. S \u2022. and ~~~~lev. A.. \nR., Jr.: Basement membranes. IV. Ep1lhclial ori.Jin and im\u00b7 \nmunolosk CToss reactions. Am. J. Pilthol. 4S: 929, 1964. \n72. Porrer, K. R.: Morphogenesi s of connective ti!Jsue. In: Ste\u00ad\nrhentJ, C. A. L.\u2022 Jt., and Sl.altfidd, A. 6. (cds.): Cellular \ncon<.-c:ptJ in rheumatoid arthritis. Springfic:ld, 111., C. C. Tho\u00b7 \nmas Publ., 1966, p. 6-40. \n13. Presman, A. S.: Akzeleralion und clektromqnctisc:-be Felder \nder Biosphirc. Mod. M<d. 2:224, 1972. \n14. Reinhard, M. C \u2022\u2022 and Soklmoo, H. A.: Electra! currents from \ndcnt:al meu.b as an c~ factor in oral c:anctt. Am. j. \nCancer. ll:606, 1914. \n7S. Riddo<k, T. M.: Ccnrrol of colloid $1abiliry through uu pot<11\u00b7 \nrial. New York. Z<ra\u00b7Mer<r Inc., 1968. \n76. Robtrtson. A.: The input message. Scle:nce journall :60, 1967. \n77. Rolicnb\u00a2rx. 8.: Some problems in the cltctricaJ conductivhy of \n338 Principles and consequences of BCEC proteins. In: King, T. E., Mason, H. S., and Morrison, M. \n(eds.): Oxjd.a~ and related redox l}'ltems. New York, j. Wiley \nond Sons, 196S, p. 72. \n78. Rost, A.: Amalp.mschiden.. Zahnacml. Pru. 27: 47S, 1976. \n19. Rookdacbel, j. C., Cod.isb, S. D., Stranahan, A.,: PostOper\u00ad\native mapycma impnn~C$ su.rviviaJ in tuna cancer. New Engl. j. \nM<d. 2f7: 1013, 1972. \n80. Rud, j., and Omnc.LI, K.\u2022 A.: Root frtcturn due to corros:ion. \nDiasnostic aspccts. Sand. J. Dc:nr. Res. 78:397, 1970. \n81. Sarkar, N, K., and Greener, E. H.: In crilrct corrosion resistan~ \nofnewdent lllallof$. Biomat. M.cd. Dev. Art. Ors. 1:121,1973. \n82. Sandrik, j. L., Greener, E. H., and Wr11gg, L. E.: Tissue \nreactions and in vivo COrrO$iOn of ferrou1 alloy implants. In: \nKorostoff, E. (cd.): Research in dental & mcdiaJ material$. \nNew York, Pknutn Press, 1969. \n81. Schrievu, W., ond Diamond, L. E.: El<ctromoth\u00b7e forces and \ndearie cum::nu au~ by metallic dental lillinp. J. Dent. Res. \n11: lOS, 19S2. \n84. Sharma, R. P., and Obcrstcincr. E. j.: Mtlals and 1lCIJ.r1)(Uj(\" \neffecu: cytotoxicity of sdectrd metallic compound.s on chick \npnJiiacultum. J. Cootp. Parbol. 91:215, 1981. \n8S. Solomon, H. A., and Rdnhard, M. C.: Elcc:lric phe:nomena \nfrom dental metals. Dent. Surv. 12: 2l, t933. \n86. Solomon, H. A., Re-inhard, M.. C., and Goodale, H. 1.: The \npcusibiUty of precancerous and cancerous onJ lesions from \nelccrrical cau;cs. Dc:nr. Dig. 39: 142, 19JJ. \n87. Solomon, H. A., Reinhard, M. C., \u2022nd Goltx, H. L.: Salh\u00b7ary \ninfl~nce on galvanism. 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{"text": " associates  and  mankind.  No \none can  requalify  Our  Love  humanly.  Then  Our  Divine \nLove  pouring  forth,  will  do Its Perfect  Work  which  you \nwish  for each  one.  This  is how  you are the director  of all you 340 THE  \"I AM99  DISCOURSES \ncall forth;  and  it will  produce  exact  results!  If you  do not \nunderstand  your  power  of qualification  to do things  con-\nstructively,  the  energy  will  act otherwise!  What  may  be \nthe result ? \nYou are in a position,  understanding  This  Law  now,  to \nknow  what  to do and  how  to do it. With  your  determined \napplication,  exact  results  will  be produced,  as exact  as math-\nematics.  The  Messengers  have  proved  this  so conclusively \nto the world.  There  is not one  constructive  desire  in your \nfeeling  world,  which  cannot  be supplied  or granted;  if you \nwill do these  few  simple  things. \nThink  of it, the desires  of twenty  years  of these  Mes-\nsengers  have  been  fulfilled!  Because  they  have  served  man-\nkind  so earnestly,  so willingly,  so obediently;  they  have \nopened  the Door-way  to the Instantaneous  Answer  to their \nCalls.  Beloved  Ones,  do not accept  any  longer  there  is a per-\nson, place  or condition  which  can  confront  you,  limit  you; \nor deprive  you  of a single  thing.  Such  opposition  cannot \nexist  if you  do not accept  it in your  feeling  world. \nNow  train  yourselves,  because  you  cannot  move  in the \nphysical  world  today,  without  looking  upon  these  things  to \nsome  extent.  For  instance,  you  see an accident\u2014so-called, \nand you  immediately  feel  tension  and  distress,  if you  don't \nknow  This  Law!  If you  do know  This  Law,  when  you  see \nan accident  occur,  instead  of being  disturbed,  you  call  to \nyour  Presence  with  a great  calm  sincerity,  to render  Its \nService  to bless  all there.  Then,  your  Presence  projects  a \nMighty  Light  Ray  into  that  condition;  and  will  bring  Per-DISCOURSE  XXII  341 \nfection  out of it, which  you  could  not even  imagine.  This \nis how  It acts. \nNow  remember,  the old concept  has  taught  the people \nthat they  receive  premonitions;  they  receive  promptings  of \nthis, that  or the other  thing,  which  is going  to occur.  My \ndear  people,  please  understand  and  see these  promptings \nwere  given  to prevent  the thing  occurring,  instead  of accept-\ning it to act in your  world.  This  is where  mankind  has made \nsuch  great  mistakes!  Constantly  thru  their  feeling,  Individ-\nuals have  been  receiving  promptings;  but  they  do not un-\nderstand  them  or know  how  to interpret  them.  Then,  they \nsay: \"I am due  for an accident;  I am due  for a loss.\"  They \naccept  it and  of course  it will  take  place.  Instead  of saying, \nwhen  they  receive  a prompting:  \"Thank  you!  That  will  not \ntake place  in my world.\"  Then  it would  never  take  place;  it \ncould  not.  Unless  people  refuse  acceptance  to such  things \nand apply  This  Law,  they  are constantly  allowing  limiting \nthings  to have  greater  power  over  themselves. \nThe Messengers  today,  at the slightest  intimation  of the \nthing  say:  \"You  have  no power!  Get  OUT\"!  and  it gets \nout! You  may  do the same  thing,  if you  will;  but the mo-\nment  you  begin  to accept  a thing  in your  feeling,  you  are \ngiving  it power  to act there  to disturb,  limit  or distress  you. \nIt is not necessary,  Dear  Ones. \nBe alert,  be determined  and  the first  thing  that  confronts \nyou, which  would  have  heretofore  frightened  you  say:  \"Oh \nno, you  frightened  me once;  but  you  will  never  frighten \nme again,  for you  have  no power\"!  If you  would  do that 342 THE  \"I AM99  DISCOURSES \nyou would  see such  a thing  shrivel  up and  your  courage \nrise. You  would  know  definitely,  it had  no power  to \nfrighten,  limit,  disturb  or deprive  you  in any  way. \nWhen  these  two  Messengers  became  aware  of this,  what \njoy filled  their  Beings.  At the least  intimation  today,  of such \nsuggestions  about  the nation  or Individuals,  they  stand  and \nsay to each  appearance:  \"You  have  no power.  Be thou  dis-\nsolved  by the Power  of the Mighty  Light  Rays\"!  Therefore \na Service  is rendered,  which  you  could  not  imagine.  If I \nwere  to tell you  the Actual  Truth  of the Service,  they  have \nrendered  the  Nation,  by their  Individual  Decrees  in this \nmanner,  you  would  be the most  astounded  people.  It is \nbeing  done  constantly. \nTherefore,  Beloved  Ones,  you  can do the same  thing.  The \nMessengers  still  have  physical  bodies  like  yours\u2014perhaps \nthe vibratory  action  is a little  more  rapid;  but they  are still \nphysical  bodies.  In their  great  loving,  willing  obedience, \nthey  have  been  cleansed  and  purified,  until  the  Power \ncalled  forth  from  the Presence  finds  no obstruction;  and  It \nrushes  forward  like  a Mighty  Avalanche  to answer  their \nCalls. \nSo let it do for you  the same  thing.  You  must  be as firm \nand determined  as they  have  been,  and  you  will  have \nexactly  the same  results;  because  Life  makes  no mistakes! \nMankind  does,  but Life  never!  Therefore,  as you give  obedi-\nence  to Life,  then  Life  will  serve  you  in the Fulness  of Its \nGreat  Power. \nJust for a few  moments,  will  you  still  yourselves ? Don't DISCOURSE  XXII  343 \ncross  your  feet  or hands.  Just  make  yourselves  willingly \nobedient  and  open  to these  Great  Currents  of Energy,  as I \ncall them  forth;  to pour  thru  your  bodies,  your  feeling \nworld,  so This  Service  may  be rendered  completely  for you \ntonight. \nI speak  directly  to the \"Mighty  I AM  Presence,\"  of each \none.  I command  the Higher  Mental  Body  of each  one,  to \nrelease  and  pour  forth  the  Mighty  Current  of the Unfed \nFlame  thru  and  under  the feet  of each  one.  Hold  in Its \nMighty  Action,  the  Violet  Consuming  Flame  so all im-\npurity  may  be washed  out of the human  body;  out of the \nfeeling  world  and  into  the  Mighty  Violet  Consuming \nFlame,  to free  these  Beloved  Ones  tonight!  Render  This \nService  so powerfully,  Higher  Mental  Body  of each  one, \nthat they  may  feel  It now;  and  awaken  in the morning, \nglorified  by the  Power  of the  Light  which  beats  their \nHearts.  With  Its Mighty  Courage,  Strength  and  Power \nflowing  thru,  may  each  be a world  of such  Happiness,  Cour-\nage, Strength,  the Full", "token_ids": [40531, 220, 323, 220, 43384, 13, 220, 2360, 720, 606, 649, 220, 312, 1788, 1463, 220, 5751, 220, 10919, 220, 3823, 398, 13, 220, 5112, 220, 5751, 220, 43361, 720, 29351, 220, 51513, 220, 13544, 11, 220, 690, 220, 656, 11699, 24118, 220, 5664, 220, 902, 220, 499, 720, 82199, 220, 369, 1855, 220, 832, 13, 220, 1115, 220, 374, 1268, 220, 499, 527, 279, 7690, 220, 315, 682, 499, 220, 13679, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 6797, 13544, 26, 220, 323, 220, 433, 690, 220, 8356, 220, 4839, 220, 3135, 0, 220, 1442, 499, 220, 656, 539, 720, 8154, 2752, 220, 701, 220, 2410, 220, 315, 46160, 220, 311, 656, 2574, 220, 390, 7058, 1257, 3210, 11, 220, 279, 220, 4907, 220, 690, 220, 1180, 6062, 0, 220, 3639, 220, 1253, 220, 387, 720, 1820, 1121, 220, 949, 720, 2675, 527, 304, 264, 2361, 11, 220, 8830, 220, 1115, 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11, 220, 1253, 220, 1855, 220, 387, 264, 1917, 220, 315, 1778, 220, 79244, 11, 220, 6377, 7058, 425, 11, 32937, 11, 220, 279, 8797], "source": "0xBreath/holistic-books"}
{"text": "3. Hypoxia increases insulin sensitivity.47Important:  It is never advisable to practice breath holds while in the\nwater. If you take part in any water sports, you should only practice these\nbreathing exerci ses on dry land so you can enjoy the benefits when in the\nwater.\nOf the three techniques, slow breathing, taping, and breathholdin g, Nick\nfound that taping  at night had the greatest impact. He wakes every morning\nenergized, with good blood sugars, ready for a great day. Since beginning\nwith a breathing  practice, he has seen a marked improvement in his quality\nof life and in his diabetes. His average blood sugar measurements are the\nbest they have ever been.\nDIABETES CONTROL AND THE BREA TH\nFunctional breathing is a keystone habit that forms the foundat ion of good\nhealth,48 and diabetes is no exception. Studies have explored the potential\nof deep breathing and controll ed intermittent hypoxia (IH) as a holistic\nintervention to relieve symptoms associated with both type 149,50 and type 2\ndiabetes.47,51,52 Trials have focused on the possible applications for\nimproving blood sugar, biological functioning, energy, stress, and well-\nbeing. Controlled IH is a period ic dropping of blood oxygen saturation with\nadequate recove ry between sets. Because it is controlled, it differs from the\nunhealthy oxyge n decrease seen in sleep apnea. IH can be achieved with\nbreath holds or by using breathing equipment and altitude tents.\nResearch into breathing techniques would be immensely valuable for\nmedics, certified breathing instructors, and other holistic practitioners who\nare interested in using the princ iples of IH breath training to improve the\nhealth of their diabetic patients. Studies indicate that integrating periodic\nbreath holds (IH breathing training) into diabetic care plans is an excellent\nstep toward improving quality of life.\nImportant: If you have diabe tes, it is vital that you monitor your\nblood sugar levels regularly during practice of any kind of breathing\nexercises. Breath holding can cause blood sugar levels to drop too\nquickly.\nTo monitor blood sugar level s, consider investing in a continuous\nglucose monitoring (CGM) device\u2014a readily available gadget that allowsyou to check your blood sugar levels in a noninvasive way. They are not\ncheap, but, as the range of products on the market expands, they are\nbecoming more  accessible. If you have type 1 diabetes, it\u2019s likely you\nalready own a CGM, but they are equally valuable for any type 2 diabetic\ninterested in making lifestyle choices that will improve their condition.\nAs Nick also discovered, good quality sleep is an essential part of\ndiabetes management. Many aspects of sleep-disordered breathing can be\naddressed simply by making the switch to nasal breathing during sleep.\nHealthy breathing while asleep  has many positive effects on the body\u2019 s\nsystems that are beneficial for many conditions, including diabetes. This is\nworth paying attention to since sleep deprivation is associated with insulin\nresistance, and poor sleep qualit y, sleep apnea, and insomnia have all been\nshown to increase the risk of type 2 diabetes.53\nDIABETES AND RESPIRA TORY DISEASE\nType 1 and type 2 diabetics have a higher risk for four major respiratory\ndiseases.54,55 A resea rch pape r published in Diabetes Resear ch and Clinical\nPractice  analyze d the link between type 1 and type 2 diabetes and four\ncommon respir atory diseases:  chronic obstructive pulmona ry disease\n(COPD), chronic bronchitis, emphysema, and asthma.54,55 The study looked\nat data from 53,146 adults, all aged 20 years or more. Of the participants,\n781 had type 1 diabetes, 4,277 had type 2 diabetes and 48,088 were\nnondiabetic. Respiratory diseases were present in 26% of type 1 diabetics,\n21% of type 2 diabetics, and 13% of nondiabetics. A number of different\nexaminations also showed that type 1 diabetics were 62% more likely to\nsuffer a respiratory disorder than nondiabetics, while type 2 diabetics were\n26% more vulnerable. The most common disease was asthma, and type 1\ndiabetics were found to be 51% more at risk of asthma than nond iabetics. In\ntype 2 diabetes, the increased likelihood of asthma was 38%.54,55\nImpaired immun e function is a common feature of diabetes. In type 2\ndiabetes, researchers have identified oxidative stress as one possible\npathway by which innate immunity is disrupted.56 In type 1 diabetes, the\nimmune response is, by nature of the condition, dysregulated. One theory\npoints to systemic inflammation as a link between diabetes and lungdysfunction.12 Exaggerated inflammatory responses in the lung may be the\nresult of an impaired ability to regulate inflammatory mechanisms.12 (The\nconnection between inflammatory responses and breathing was explored in\ndepth in the chapter on the vegas nerve, Chapter Four.)\nEqually, even before type 2 diabetes is diagnosed, the lung may be the\nprimary location  for the activat ion of inflammatory processes.  This might\nexplain why lung function is already worse before the onset of diabetes. A\n2012 study describes lower lung volumes in type 2 diabetics with\ninadequate glycemic control than in those whose blood sugars were well-\nregulated. Patients with poor blood glucose control also had much higher\nblood levels of inflammatory markers, indicating that inflammation is\ninvolved in the decrease in lung function and fibrosis in type 2 diabetics.12\nThe paper suggests that both systemic inflammation, which involves\nchronic activatio n of the immune system57, and inflammation in the lungs58\nmay contribute to the \u201ccomplex interplay between respiratory and metabolic\ndysfunction.\u201d12\nIn type 1 diabetics, abnormal growth during childhood (stunting)59 may\naffect the proper growth and development of organs including the lungs.\nWhile the duration of diabete s has an inverse relationship with lung\nfunction in type 2 diabetics, there isn\u2019t strong evidence to support the same\nconnection in type 1 diabetes.60 Howev er, a 2011 study did find a\nsignificant difference in the incidence of restrictive breathing disturbances\ndepending on whether or not \u201cextreme stunting\u201d was present.\nAnother study states that children with type 1 diabetes have increased\nairway resistanc e and that they are more likely to have abnormal lung\nfunction later in life, with long-term problems, including decreased lung\nvolume, less ability to diffuse CO2, and poor diabe tes control. Researchers\nconcluded that progressive abnormalities in lung function might adversely\ninterfere with the ef fectiveness of intrabronchial insulin treatment.61\nIn a 2020 Swedish cohort study of more than one and a quarter million\nchildren, of whom 9.5% had asthma and 0.3% had type 1 diabetes,\nscientists found that children with asthma were more likely to develop type\n1 diabetes, but the reverse was not the case. Asthma was assoc iated with a\nsmall but significant increased risk of being diagnosed with type 1 diabetes\ncompared with non-asthmatic children.62 In an article for MedPage Today,physician Michael Yafi suggested that, \u201cIt may seem plausible that some\nfactors, like early exposure to viruses, would play a role in the development\nof these two diseases.\u201d63\nYet another paper looked at changes in the thickness of the lung cell\nbasement membrane in patients with pulmonary diseases. The study\nexamined participants with diabetes, asthma, bacterial pneumonia,\npulmonary tuberculosis, idiopa thic pulmonary fibrosis, sarco idosis, and\neven lung cance r and found that the basement membrane of cells was only\nthicker in diabetes and asthma. What this means is that diabetes and asthma\nhave physiological similarities,64 and that explains why the Oxygen\nAdvantage breathing techniques used successfully for asthma may also be\neffective for diabetics. With this understanding and given that respiratory\nillnesses are so prevalent in people with diabetes, it seems essential to\ninclude breathing exercises into diabetes treatment along with other forms\nof wellness maintenance such as nutrition and exercise.\nTHE IMPORT ANCE OF EXERCISE\nIt\u2019s no secret that people who are physically active are healthi er. Exercise\nboosts the immune system, supports cardiovascular health, and is important\nfor weig ht control and self-esteem. Exercising your muscles more often and\npushing them to work harder improves their ability to use insulin and\nabsorb glucose.65 When the musc les are better able to metabolize glucose,\nthe insul in-producing cells don\u2019t have to work so hard. However, exercising\nwith diabetes can be challenging, and it is important to consult with your\nhealthcare professional to receive appropriate guidance on diet and\nmedication before changing your exercise regime.\nYou may find that you get more out of your exercise time and enjoy it\nmore if you incorporate a mixture of resistance training and a variety of\naerobic exercise s such as cycling, swimming, and jogging. You will also\nnotice gradual improvements in your health if you simply reduc e periods of\ninactivity throughout the day and evening.4\nWhen it comes to sedentary lifestyle choices, too much time spent\nwatching TV can be particularl y damaging. Research indicate s that every\ntwo hours spent watching TV instead of doing something more activeincreases", "token_ids": [18, 13, 39515, 5241, 689, 12992, 32152, 27541, 662, 2618, 53380, 25, 220, 1102, 374, 2646, 69919, 311, 6725, 11745, 10187, 1418, 304, 279, 198, 13284, 662, 1442, 499, 1935, 961, 304, 904, 3090, 10034, 11, 499, 1288, 1193, 6725, 1521, 198, 21152, 44661, 7584, 72, 15907, 389, 9235, 4363, 779, 499, 649, 4774, 279, 7720, 994, 304, 279, 198, 13284, 16853, 2173, 279, 2380, 12823, 11, 6435, 27027, 11, 259, 14550, 11, 323, 11745, 6416, 258, 342, 11, 15341, 198, 15456, 430, 259, 14550, 220, 520, 3814, 1047, 279, 12474, 5536, 13, 1283, 62667, 1475, 6693, 198, 804, 70, 1534, 11, 449, 1695, 6680, 70913, 11, 5644, 369, 264, 2294, 1938, 13, 8876, 7314, 198, 4291, 264, 27027, 220, 6725, 11, 568, 706, 3970, 264, 13160, 16048, 304, 813, 4367, 198, 1073, 2324, 323, 304, 813, 20335, 13, 5414, 5578, 6680, 13465, 22323, 527, 279, 198, 16241, 814, 617, 3596, 1027, 627, 18091, 1905, 1372, 1600, 54279, 3651, 3247, 426, 41806, 4534, 198, 72371, 27027, 374, 264, 2004, 42366, 14464, 430, 7739, 279, 1766, 266, 28772, 315, 1695, 198, 12393, 11, 2166, 323, 20335, 374, 912, 4788, 13, 19241, 617, 36131, 279, 4754, 198, 1073, 5655, 27027, 323, 687, 1119, 1608, 75568, 9950, 5241, 689, 320, 76123, 8, 439, 264, 61876, 198, 396, 47698, 311, 48839, 13803, 5938, 449, 2225, 955, 220, 10161, 11, 1135, 323, 955, 220, 17, 198, 8747, 16629, 13, 2618, 11, 3971, 11, 4103, 70544, 617, 10968, 389, 279, 3284, 8522, 369, 198, 318, 782, 4504, 6680, 13465, 1174, 24156, 31301, 11, 4907, 11, 8631, 11, 323, 1664, 7058, 35214, 13, 82445, 46411, 374, 264, 4261, 18385, 26156, 315, 6680, 24463, 50843, 449, 198, 1037, 19684, 1421, 1009, 35019, 1990, 7437, 13, 9393, 433, 374, 14400, 11, 433, 44642, 505, 279, 198, 359, 38128, 99690, 713, 308, 18979, 3970, 304, 6212, 1469, 33252, 13, 46411, 649, 387, 17427, 449, 198, 21152, 589, 10187, 477, 555, 1701, 27027, 7241, 323, 36958, 64470, 627, 28528, 1139, 27027, 12823, 1053, 387, 63689, 15525, 369, 198, 2106, 1233, 11, 23759, 27027, 54918, 11, 323, 1023, 61876, 43195, 889, 198, 548, 8173, 304, 1701, 279, 82660, 6125, 645, 315, 46411, 11745, 4967, 311, 7417, 279, 198, 12393, 315, 872, 71975, 6978, 13, 19241, 13519, 430, 54952, 39445, 198, 21152, 589, 10187, 320, 76123, 27027, 4967, 8, 1139, 71975, 2512, 6787, 374, 459, 9250, 198, 9710, 9017, 18899, 4367, 315, 2324, 627, 53380, 25, 1442, 499, 617, 1891, 8393, 51309, 11, 433, 374, 16595, 430, 499, 8891, 701, 198, 51105, 13465, 5990, 15870, 2391, 6725, 315, 904, 3169, 315, 27027, 198, 327, 48815, 13, 58292, 10168, 649, 5353, 6680, 13465, 5990, 311, 6068, 2288, 198, 28863, 398, 16853, 1271, 8891, 6680, 13465, 2237, 274, 11, 2980, 26012, 304, 264, 19815, 198, 6200, 94697, 16967, 320, 8974, 44, 8, 3756, 29096, 31368, 2561, 59951, 430, 6276, 9514, 311, 1817, 701, 6680, 13465, 5990, 304, 264, 2536, 258, 78134, 1648, 13, 2435, 527, 539, 198, 62790, 11, 719, 11, 439, 279, 2134, 315, 3956, 389, 279, 3157, 52956, 11, 814, 527, 198, 17106, 18238, 810, 220, 15987, 13, 1442, 499, 617, 955, 220, 16, 20335, 11, 433, 753, 4461, 499, 198, 46584, 1866, 264, 6290, 44, 11, 719, 814, 527, 18813, 15525, 369, 904, 955, 220, 17, 71975, 198, 84798, 304, 3339, 19433, 11709, 430, 690, 7417, 872, 3044, 627, 2170, 15341, 1101, 11352, 11, 1695, 4367, 6212, 374, 459, 7718, 961, 315, 198, 8747, 16629, 6373, 13, 9176, 13878, 315, 6212, 10694, 10767, 27027, 649, 387, 198, 5102, 291, 5042, 555, 3339, 279, 3480, 311, 72188, 27027, 2391, 6212, 627, 97213, 27027, 1418, 33173, 220, 706, 1690, 6928, 6372, 389, 279, 2547, 529, 274, 198, 46654, 430, 527, 24629, 369, 1690, 4787, 11, 2737, 20335, 13, 1115, 374, 198, 20069, 12798, 6666, 311, 2533, 6212, 69764, 374, 5938, 449, 32152, 198, 417, 4011, 11, 323, 8009, 6212, 5965, 275, 379, 11, 6212, 1469, 33252, 11, 323, 83511, 617, 682, 1027, 198, 70463, 311, 5376, 279, 5326, 315, 955, 220, 17, 20335, 13, 4331, 198, 18091, 1905, 1372, 1600, 3651, 13472, 1932, 5726, 350, 7668, 423, 9311, 4157, 198, 941, 220, 16, 323, 955, 220, 17, 1891, 10448, 1233, 617, 264, 5190, 5326, 369, 3116, 3682, 42631, 198, 67, 1082, 2315, 13, 4370, 11, 2131, 362, 312, 37541, 436, 331, 281, 2070, 436, 4756, 304, 53689, 1838, 686, 523, 323, 33135, 198, 89592, 220, 24564, 294, 279, 2723, 1990, 955, 220, 16, 323, 955, 220, 17, 20335, 323, 3116, 198, 5581, 33515, 520, 683, 19338, 25, 220, 21249, 54292, 535, 7893, 1677, 64, 35019, 8624, 198, 3100, 3143, 35, 705, 21249, 31071, 331, 20000, 11, 991, 12989, 325, 1764, 11, 323, 51643, 13, 4370, 11, 2131, 578, 4007, 7111, 198, 266, 828, 505, 220, 4331, 11, 10465, 12884, 11, 682, 20330, 220, 508, 1667, 477, 810, 13, 5046, 279, 13324, 345, 21893, 1047, 955, 220, 16, 20335, 11, 220, 19, 11, 16367, 1047, 955, 220, 17, 20335, 323, 220, 2166, 11, 25620, 1051, 198, 77, 2159, 72, 45938, 13, 77934, 5382, 19338, 1051, 3118, 304, 220, 1627, 4, 315, 955, 220, 16, 1891, 10448, 1233, 345, 1691, 4, 315, 955, 220, 17, 1891, 10448, 1233, 11, 323, 220, 1032, 4, 315, 74998, 72, 10448, 1233, 13, 362, 1396, 315, 2204, 198, 327, 8778, 811, 1101, 8710, 430, 955, 220, 16, 1891, 10448, 1233, 1051, 220, 5538, 4, 810, 4461, 311, 198, 82, 2084, 264, 42631, 19823, 1109, 74998, 72, 10448, 1233, 11, 1418, 955, 220, 17, 1891, 10448, 1233, 1051, 198, 1627, 4, 810, 20134, 13, 578, 1455, 4279, 8624, 574, 51643, 11, 323, 955, 220, 16, 198, 8747, 10448, 1233, 1051, 1766, 311, 387, 220, 3971, 4, 810, 520, 5326, 315, 51643, 1109, 74998, 602, 10448, 1233, 13, 763, 198, 1337, 220, 17, 20335, 11, 279, 7319, 29736, 315, 51643, 574, 220, 1987, 14697, 4370, 11, 2131, 198, 26282, 25260, 33119, 384, 734, 374, 264, 4279, 4668, 315, 20335, 13, 763, 955, 220, 17, 198, 8747, 16629, 11, 12074, 617, 11054, 79401, 8631, 439, 832, 3284, 198, 2398, 3195, 555, 902, 65070, 40368, 374, 69627, 13, 3487, 763, 955, 220, 16, 20335, 11, 279, 198, 70155, 2077, 374, 11, 555, 7138, 315, 279, 3044, 11, 22709, 81722, 13, 3861, 10334, 198, 7862, 311, 46417, 37140, 439, 264, 2723, 1990, 20335, 323, 21271, 67, 1065, 1723, 13, 717, 1398, 10322, 660, 47288, 14847, 304, 279, 21271, 1253, 387, 279, 198, 1407, 315, 459, 50160, 5845, 311, 37377, 47288, 24717, 13, 717, 320, 791, 198, 7898, 1990, 47288, 14847, 323, 27027, 574, 36131, 304, 198, 18021, 304, 279, 12735, 389, 279, 73539, 32015, 11, 15957, 13625, 662, 340, 25523, 750, 1174, 1524, 1603, 955, 220, 17, 20335, 374, 29704, 11, 279, 21271, 1253, 387, 279, 198, 6682, 3813, 220, 369, 279, 4197, 266, 28772, 315, 47288, 11618, 13, 220, 1115, 2643, 198, 95444, 3249, 21271, 734, 374, 2736, 11201, 1603, 279, 42080, 315, 20335, 13, 362, 198, 679, 17, 4007, 16964, 4827, 21271, 27378, 304, 955, 220, 17, 1891, 10448, 1233, 449, 198, 258, 1037, 19684, 72157, 8274, 2585, 1109, 304, 1884, 6832, 6680, 70913, 1051, 1664, 7058, 81722, 13, 44430, 449, 8009, 6680, 34323, 2585, 1101, 1047, 1790, 5190, 198, 51105, 5990, 315, 47288, 24915, 11, 19392, 430, 37140, 374, 198, 14386, 8905, 304, 279, 18979, 304, 21271, 734, 323, 16178, 63412, 304, 955, 220, 17, 1891, 10448, 1233, 13, 717, 198, 791, 5684, 13533, 430, 2225, 46417, 37140, 11, 902, 18065, 198, 7562, 292, 4197, 6400, 308, 315, 279, 22852, 1887, 3226, 11, 323, 37140, 304, 279, 45274, 2970, 198, 18864, 17210, 311, 279, 1054, 24126, 958, 1387, 1990, 42631, 323, 41861, 198, 67, 1065, 1723, 2029, 717, 198, 644, 955, 220, 16, 1891, 10448, 1233, 11, 35663, 6650, 2391, 20587, 320, 267, 27421, 8, 2946, 1253, 198, 64, 1740, 279, 6300, 6650, 323, 4500, 315, 36853, 2737, 279, 45274, 627, 8142, 279, 8250, 315, 1891, 370, 7870, 274, 706, 459, 29049, 5133, 449, 21271, 198, 1723, 304, 955, 220, 17, 1891, 10448, 1233, 11, 1070, 4536, 1431, 3831, 6029, 311, 1862, 279, 1890, 198, 7898, 304, 955, 220, 16, 20335, 13, 1399, 2650, 5230, 2781, 11, 264, 220, 679, 16, 4007, 1550, 1505, 264, 198, 91645, 6811, 304, 279, 39775, 315, 58096, 27027, 85160, 198, 81580, 389, 3508, 477, 539, 1054, 428, 9831, 357, 27421, 863, 574, 3118, 627, 14364, 4007, 5415, 430, 2911, 449, 955, 220, 16, 20335, 617, 7319, 198, 1334, 3195, 22884, 1149, 384, 323, 430, 814, 527, 810, 4461, 311, 617, 35663, 21271, 198, 1723, 3010, 304, 2324, 11, 449, 1317, 9860, 5435, 11, 2737, 25983, 21271, 198, 26116, 11, 2753, 5845, 311, 55517, 7432, 17, 11, 323, 8009, 1891, 8393, 51309, 2585, 13, 59250, 198, 444, 10391, 430, 23053, 75815, 304, 21271, 734, 2643, 69214, 198, 2295, 69, 486, 449, 279, 31469, 282, 440, 13071, 315, 10805, 370, 2298, 331, 532, 32152, 6514, 13, 5547, 198, 644, 264, 220, 2366, 15, 31209, 41944, 4007, 315, 810, 1109, 832, 323, 264, 8502, 3610, 198, 5988, 11, 315, 8884, 220, 24, 13, 20, 4, 1047, 51643, 323, 220, 15, 13, 18, 4, 1047, 955, 220, 16, 20335, 345, 56447, 1705, 1766, 430, 2911, 449, 51643, 1051, 810, 4461, 311, 2274, 955, 198, 16, 20335, 11, 719, 279, 10134, 574, 539, 279, 1162, 13, 20717, 41453, 574, 60707, 602, 660, 449, 264, 198, 9181, 719, 5199, 7319, 5326, 315, 1694, 29704, 449, 955, 220, 16, 20335, 198, 5807, 1636, 449, 2536, 12, 561, 35401, 780, 2911, 13, 5538, 763, 459, 4652, 369, 3344, 2732, 11450, 1174, 42305, 12734, 8096, 816, 47010, 12090, 430, 11, 1054, 2181, 1253, 2873, 50434, 430, 1063, 198, 69, 21846, 11, 1093, 4216, 14675, 311, 42068, 11, 1053, 1514, 264, 3560, 304, 279, 4500, 198, 1073, 1521, 1403, 19338, 2029, 5495, 198, 29174, 2500, 5684, 7111, 520, 4442, 304, 279, 26839, 315, 279, 21271, 2849, 198, 18275, 1133, 39654, 304, 6978, 449, 70524, 19338, 13, 578, 4007, 198, 42716, 1619, 13324, 449, 20335, 11, 51643, 11, 45964, 69329, 345, 79, 360, 55892, 88234, 11, 41760, 40952, 270, 292, 70524, 16178, 63412, 11, 29147, 1030, 887, 10934, 11, 323, 198, 17206, 21271, 649, 346, 436, 323, 1766, 430, 279, 31741, 39654, 315, 7917, 574, 1193, 198, 339, 5327, 304, 20335, 323, 51643, 662, 3639, 420, 3445, 374, 430, 20335, 323, 51643, 198, 19553, 53194, 43874, 11, 1227, 323, 430, 15100, 3249, 279, 87669, 198, 24350, 25843, 27027, 12823, 1511, 7946, 369, 51643, 1253, 1101, 387, 198, 78995, 369, 1891, 10448, 1233, 13, 3161, 420, 8830, 323, 2728, 430, 42631, 198, 484, 2136, 288, 527, 779, 46941, 304, 1274, 449, 20335, 11, 433, 5084, 7718, 311, 198, 1012, 27027, 23783, 1139, 20335, 6514, 3235, 449, 1023, 7739, 198, 1073, 39890, 13709, 1778, 439, 26677, 323, 10368, 627, 17673, 44703, 2147, 2152, 3083, 4154, 28534, 9311, 198, 2181, 753, 912, 6367, 430, 1274, 889, 527, 22655, 4642, 527, 2890, 72, 2781, 13, 33918, 198, 13297, 82, 279, 22852, 1887, 11, 11815, 41713, 2890, 11, 323, 374, 3062, 198, 2000, 584, 343, 35423, 2585, 323, 659, 65906, 13, 1398, 3035, 3876, 701, 24569, 810, 3629, 323, 198, 9254, 287, 1124, 311, 990, 16127, 36050, 872, 5845, 311, 1005, 32152, 323, 198, 3518, 30986, 34323, 13, 2397, 3277, 279, 3167, 66, 3625, 527, 2731, 3025, 311, 28168, 553, 34323, 345, 1820, 1672, 360, 304, 90375, 7917, 1541, 1431, 617, 311, 990, 779, 2653, 13, 4452, 1174, 51582, 198, 4291, 20335, 649, 387, 17436, 11, 323, 433, 374, 3062, 311, 8666, 449, 701, 198, 12393, 10727, 6721, 311, 5371, 8475, 19351, 389, 10173, 323, 198, 2106, 20901, 1603, 10223, 701, 10368, 17942, 627, 2675, 1253, 1505, 430, 499, 636, 810, 704, 315, 701, 10368, 892, 323, 4774, 433, 198, 6518, 422, 499, 33435, 264, 21655, 315, 13957, 4967, 323, 264, 8205, 315, 198, 64, 261, 31906, 10368, 274, 1778, 439, 33162, 11, 24269, 11, 323, 99738, 13, 1472, 690, 1101, 198, 24467, 53722, 18637, 304, 701, 2890, 422, 499, 5042, 3679, 66, 384, 18852, 315, 198, 258, 7323, 6957, 279, 1938, 323, 11714, 13, 19, 198, 4599, 433, 4131, 311, 11163, 306, 661, 19433, 11709, 11, 2288, 1790, 892, 7543, 198, 14658, 287, 6007, 649, 387, 4040, 75, 379, 34446, 13, 8483, 13519, 274, 430, 1475, 198, 20375, 4207, 7543, 10307, 6007, 4619, 315, 3815, 2555, 810, 4642, 43842, 2315], "source": "0xBreath/holistic-books"}
{"text": "This disease was called \"horse grease\" by some people but was considered, by some \nveterinarians, to be a form of syphilis of the horse. Others said it was a type \nof consumption or wasting disease. For some unaccountable reason, Jenner thought this \npus would be a good addition to his discredited vaccines so he injected it into a cow and \nproduced a disease in the cow. With the concoction of pus from the diseased horse and \ncow he made a serum. When the people learned what he had done they protested so \nviolently that Dr. Pearson wrote to Jenner immediately and said, \"For God\u2019s sake  take \nthe horse out, or you will damn the whole business.\"\nFollowing that incident Jenner wrote to a friend and said, \"I am on the look-out to be \nable to make a fortune; and to appease the public.\" Then, as Dr. Hadwin related in his \nfamous lecture, \"Jenner decided to  take the horse out. But he was still faced with the \nproblem of finding  genuine cowpox. This he was never able to do.. \u2026In sheer \ndesperation, he fell back upon  spontaneous cowpox although he had declared previously,\nit was absolutely useless in preventing smallpox. And it is this spontaneous cowpox \nvaccine, this which was denounced by Edward Jenner, this which was scouted by the so-\ncalled inventor himself as absolutely useless in protecting against smallpox; this is the \nstuff that is being used today under the name of \u2018pure calf lymph smallpox vaccine\u2019  and \nbefore which the medical profession is bowing, while professing to follow in the \nfootsteps of Jenner.\n\"There is not one medical man in 10,000 who has ever seen cowpox in a cow.. - and \nvery few who have seen a case of smallpox so they really know very little about it. \nThere are two things the medical profession should learn: The first is to know smallpox \nwhen they see it; and the next Is, to know how to treat it when they do see it.\" ( The \nVaccination Delusion, by W. R. Hadwin, M.D.)\nRE-V ACCINATION DESTROYS PROMISED IMMUNITY\n\"We will suppose\" said Dr. Hadwin, \"for the sake of argument, that cowpox is smallpox \n(as some doctors still claim) and that when you give a person cowpox -----that is when \nyou vaccinate him \u2014 you give him a mild (or severe) sort of smallpox. Jenner himself, \nsaid, \u2018Cowpox does not prevent smallpox; it is smallpox.\u2019 So that, according to that \ntheory, you are literally \"smallpoxing\" a person when you vaccinate him... Jenner said, \n\u2018A person once vaccinated is forever after secure from smallpox\u2019 and that, \u2018 re-\nvaccination would rob his discovery of half its virtues.\u2019 But what is the medical \npropaganda telling you? The doctors know that vaccination will not protect you against \nanother vaccination. If one cowpox inoculation will not protect you from being cow-poxed again, how on earth is it going to protect you from being smallpoxed? Why, the \nvery theory of re-vaccination is condemnatory of the whole creed. If it cannot protect \nagainst a mild form in vaccination how can it protect one from a serious form of \nsmallpox? The most amazing thing on earth is the fact that the medical men cannot see \nthis.\" (The Vaccination Delusion \u2014 Dr. Hadwin)\nJENNER FANS RESENT THE TRUTH\nThe Editor of \"TRUTH\" (London) answers a complaint in an editorial of his publication \nas follows:\n\"In his article, \u2018The Fraud of Vaccination,\u2019 published last week in \"TRUTH, \nDr. Hadwin made some remarks not altogether complimentary to Jenner, the (self \nproclaimed) discoverer of vaccination. These remarks led one reader to denounce both \nDr. Hadwin and myself \u2014 Dr. Hadwin for libeling one of the greatest benefactors of \nhumanity (she thinks) and myself for propagating the libel. Dr. Hadwin is well able to \ntake care of himself. For my own part, not wishing to do any injustice to the name and \nfame of the late Dr. Jenner, I asked Dr. Hadwin what he had against him and he replied \nby sending me a pamphlet he had written on the subject. This I have compared with the \naccount of Jenner\u2019s life given in the \" Dictionary of National Biography,\" and the result \nis so illuminating that I will now give the salient facts as briefly as possible.\n\"To begin with, it is clear that Jenner never possessed anything that would be recognized\ntoday as a medical qualification. At the age of 16 he was apprenticed to a country doctor \nand apothecary and at 21 he was sent for two years as a pupil to Dr. John Hunter of \nLondon. At 23 Jenner returned to his native village and started to practice as a surgeon \nand apothecary. He continued for several years as just a plain, unqualified country \ndoctor. At the end of this time be made his first bid for fame. In l787 he sent a paper on \n\"The Natural History of the Cuckoo \" to the Royal Society, and as a result, with Hunter\u2019s \ninfluence he was elected F.R.C. Three years later he applied to St. Andrew\u2019s University \nfor an M.D. degree, and as St. Andrew\u2019s, in those days, was not squeamish about \ndegrees so long as the fees were forthcoming, Jenner became Doctor Jenner for the \nmodest sum of 15 pounds. (about $75.00 in those days)\n\"As for the vaccination discovery it appears to have been founded upon what Dr. \nHadwin calls a superstition among the dairymaids\" (The editorial continues with the \nhistory of vaccination as already covered in this chapter so I do not think it is necessary \nto repeat it He concludes his article with this paragraph:)\n\u2018What strikes me as remarkable about the whole affair is the ease with which Jenner got \nhis theory accepted... It is true that medical research in the 19th century was not what \nit is today, but even then the picture of the whole of the College of Physicians and \nSurgeons swallowing the theory of an unqualified country apothecary, based on one \ntotally unreliable experiment, seems scarcely credible\u2026..I should imagine that he was one of those unscientific researchers who are always on the lookout for facts to fit their \ntheories, instead of first making of their facts\"\nDr. J. W. Hodge, of New York, had extensive experience with smallpox epidemics and \nvaccination epidemics also. Out of his wealth of knowledge on this subject he wrote on \nall its phases. In a published article dealing with  \"Some of the False Claims, Erroneous \nDeductions and Self Contradictions of the of the Vaccination Dogma \" he stated:\n\"At first it was confidently asserted that vaccination would exterminate small-pox. That \nclaim has been abandoned by Jenner\u2019s most  enthusiastic followers and the claim that re-\nvaccination will exterminate smallpox, was set up in its stead. The proof that the theory \nand the practice espoused by Jenner have been everywhere abandoned is found in the \nfact that all vaccinists now admit the necessity of re-vaccination, but do not agree on the \nperiod that may be allowed between successive repetitions of the \u2018protective\u2019 (?) rite.\n\"If you ask how often it must be repeated, you will be confronted with a babel of \ndiscordant replies You can choose any answer you please from \u2018once only\u2019 of the \noriginal Jenner up to an indefinite repetition, \u2018 until it no longer takes \u2019, as now prescribed\nby the Chicago \u2018 Vaccination Creed \u2019\"\nThis \"Vaccination Creed\" formulated by the Chicago Health Department in 1902 stated \n\"True vaccination repeated until it no longer \"takes\" always prevents smallpox. Nothing \nelse does.\"\nRegarding this fantastic assertion, Dr. Hodge has this to say:\n\"The above dogmatic deliverance aptly illustrates the recklessness of the disciples of \nJenner in making bold asseverations in favor of vaccination which scorn the slightest \nattempt at verification.\"\nThe frequent and variegated vaccinations given to our service men give us a full-scale \npicture of what \" repeated vaccination until it no longer takes \" will do to the body and \nbrain. Thousands of our healthiest men at the prime of life were rendered insane and \nmillions of others were infected with disease of every description including the very \nones they were \"protected\" against. A typical example is that of our Philippine soldiers. \nAccording to our military records: \"Every enlisting soldier is subjected to vaccination at \nthe time of being recruited, and revaccinated, not only on entering the U S Army, but \nalso as often after that as seems advisable by the Army medical authorities \" Chief \nSurgeon of the U. S. Philippine Army, said in his report, regarding the high incidence of \nsmallpox among his vaccinated men \"I can say that no Army was ever more  thoroughly \nlooked after in the matter of vaccination than ours. AND RE-V ACCINATION MANY \nTIMES REPEATED WENT AS REGULARLY AS THE DRILLS AT A REGULAR \nPOST.\" (emphasis supplied)\nYet, the records show a steady increase of smallpox among these men:In 1888 \u2014 there were 76 cases of smallpox and ", "token_ids": [2028, 8624, 574, 2663, 330, 60775, 63471, 1, 555, 1063, 1274, 719, 574, 6646, 11, 555, 1063, 720, 85, 1430, 258, 30627, 11, 311, 387, 264, 1376, 315, 6705, 46185, 285, 315, 279, 15580, 13, 26080, 1071, 433, 574, 264, 955, 720, 1073, 15652, 477, 48897, 8624, 13, 1789, 1063, 653, 4711, 481, 2944, 11, 77164, 3463, 420, 720, 18299, 1053, 387, 264, 1695, 5369, 311, 813, 834, 67309, 40300, 779, 568, 41772, 433, 1139, 264, 19923, 323, 720, 8723, 2041, 264, 8624, 304, 279, 19923, 13, 3161, 279, 76639, 407, 315, 75676, 505, 279, 6759, 1503, 15580, 323, 720, 19457, 568, 1903, 264, 41529, 13, 3277, 279, 1274, 9687, 1148, 568, 1047, 2884, 814, 70505, 779, 720, 56251, 4501, 430, 2999, 13, 59642, 6267, 311, 77164, 7214, 323, 1071, 11, 330, 2520, 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315, 5811, 11, 430, 19923, 79, 5241, 374, 2678, 79, 5241, 720, 38051, 1063, 16410, 2103, 3802, 8, 323, 430, 994, 499, 3041, 264, 1732, 19923, 79, 5241, 35803, 9210, 374, 994, 720, 9514, 14027, 3357, 1461, 2001, 499, 3041, 1461, 264, 23900, 320, 269, 15748, 8, 3460, 315, 2678, 79, 5241, 13, 77164, 5678, 11, 720, 84359, 11, 3451, 91015, 79, 5241, 1587, 539, 5471, 2678, 79, 5241, 26, 433, 374, 2678, 79, 5241, 14639, 2100, 430, 11, 4184, 311, 430, 720, 94304, 11, 499, 527, 16280, 330, 9181, 79, 5241, 287, 1, 264, 1732, 994, 499, 14027, 3357, 1461, 497, 662, 77164, 1071, 11, 720, 14336, 32, 1732, 3131, 70558, 374, 16058, 1306, 9966, 505, 2678, 79, 5241, 529, 323, 430, 11, 3451, 312, 7058, 85, 4575, 2617, 1053, 10773, 813, 18841, 315, 4376, 1202, 66627, 662, 529, 2030, 1148, 374, 279, 6593, 720, 2741, 351, 10018, 11890, 499, 30, 578, 16410, 1440, 430, 47165, 690, 539, 6144, 499, 2403, 720, 43063, 47165, 13, 1442, 832, 19923, 79, 5241, 87018, 2987, 690, 539, 6144, 499, 505, 1694, 19923, 2320, 5241, 291, 1578, 11, 1268, 389, 9578, 374, 433, 2133, 311, 6144, 499, 505, 1694, 2678, 79, 5241, 291, 30, 8595, 11, 279, 720, 1225, 10334, 315, 312, 8437, 4575, 2617, 374, 40074, 5382, 315, 279, 4459, 92107, 13, 1442, 433, 4250, 6144, 720, 69849, 264, 23900, 1376, 304, 47165, 1268, 649, 433, 6144, 832, 505, 264, 6129, 1376, 315, 720, 9181, 79, 5241, 30, 578, 1455, 8056, 3245, 389, 9578, 374, 279, 2144, 430, 279, 6593, 3026, 4250, 1518, 720, 576, 1210, 320, 791, 59788, 2617, 7462, 7713, 2001, 2999, 13, 24805, 7678, 340, 41, 965, 14220, 435, 11954, 3680, 31758, 3247, 5091, 9331, 198, 791, 12865, 315, 330, 2434, 9331, 1, 320, 40672, 8, 11503, 264, 12458, 304, 459, 28144, 315, 813, 17009, 720, 300, 11263, 512, 33703, 813, 4652, 11, 3451, 791, 67047, 315, 59788, 2617, 1174, 529, 4756, 1566, 2046, 304, 330, 2434, 9331, 11, 720, 9023, 13, 24805, 7678, 1903, 1063, 24208, 539, 31155, 54428, 311, 77164, 11, 279, 320, 726, 720, 782, 21974, 8, 7142, 261, 315, 47165, 13, 4314, 24208, 6197, 832, 6742, 311, 3453, 9933, 2225, 720, 9023, 13, 24805, 7678, 323, 7182, 2001, 2999, 13, 24805, 7678, 369, 3127, 20659, 832, 315, 279, 12474, 4270, 21846, 315, 720, 26380, 488, 320, 32158, 15849, 8, 323, 7182, 369, 17425, 1113, 279, 3127, 301, 13, 2999, 13, 24805, 7678, 374, 1664, 3025, 311, 720, 23609, 2512, 315, 5678, 13, 1789, 856, 1866, 961, 11, 539, 46227, 311, 656, 904, 51215, 311, 279, 836, 323, 720, 69, 373, 315, 279, 3389, 2999, 13, 77164, 11, 358, 4691, 2999, 13, 24805, 7678, 1148, 568, 1047, 2403, 1461, 323, 568, 20592, 720, 1729, 11889, 757, 264, 75931, 1169, 568, 1047, 5439, 389, 279, 3917, 13, 1115, 358, 617, 7863, 449, 279, 720, 4711, 315, 77164, 753, 2324, 2728, 304, 279, 330, 10685, 315, 5165, 79269, 34921, 323, 279, 1121, 720, 285, 779, 44087, 1113, 430, 358, 690, 1457, 3041, 279, 4371, 1188, 13363, 439, 27851, 439, 3284, 627, 66220, 3240, 449, 11, 433, 374, 2867, 430, 77164, 2646, 43890, 4205, 430, 1053, 387, 15324, 198, 31213, 439, 264, 6593, 46160, 13, 2468, 279, 4325, 315, 220, 845, 568, 574, 46430, 7725, 311, 264, 3224, 10896, 720, 438, 1469, 8942, 762, 661, 323, 520, 220, 1691, 568, 574, 3288, 369, 1403, 1667, 439, 264, 61072, 311, 2999, 13, 3842, 24008, 315, 720, 40672, 13, 2468, 220, 1419, 77164, 6052, 311, 813, 10068, 14458, 323, 3940, 311, 6725, 439, 264, 46098, 720, 438, 1469, 8942, 762, 661, 13, 1283, 8738, 369, 3892, 1667, 439, 1120, 264, 14733, 11, 653, 37435, 3224, 720, 38083, 13, 2468, 279, 842, 315, 420, 892, 387, 1903, 813, 1176, 14435, 369, 33651, 13, 763, 326, 23171, 568, 3288, 264, 5684, 389, 720, 10227, 18955, 11346, 315, 279, 356, 1983, 2689, 330, 311, 279, 16591, 13581, 11, 323, 439, 264, 1121, 11, 449, 24008, 753, 720, 258, 41116, 568, 574, 16689, 435, 2056, 732, 13, 14853, 1667, 3010, 568, 9435, 311, 800, 13, 13929, 753, 3907, 720, 2000, 459, 386, 920, 13, 8547, 11, 323, 439, 800, 13, 13929, 753, 11, 304, 1884, 2919, 11, 574, 539, 32232, 309, 819, 922, 720, 70849, 779, 1317, 439, 279, 12718, 1051, 45764, 11, 77164, 6244, 19150, 77164, 369, 279, 720, 2658, 478, 2694, 315, 220, 868, 16701, 13, 320, 9274, 400, 2075, 13, 410, 304, 1884, 2919, 340, 48240, 369, 279, 47165, 18841, 433, 8111, 311, 617, 1027, 18538, 5304, 1148, 2999, 13, 720, 56568, 7678, 6880, 264, 94705, 684, 4315, 279, 110035, 1631, 64, 3447, 1, 320, 791, 28144, 9731, 449, 279, 720, 19375, 315, 47165, 439, 2736, 9960, 304, 420, 12735, 779, 358, 656, 539, 1781, 433, 374, 5995, 720, 998, 13454, 433, 1283, 45537, 813, 4652, 449, 420, 14646, 83730, 14336, 3923, 23170, 757, 439, 23649, 922, 279, 4459, 31017, 374, 279, 14553, 449, 902, 77164, 2751, 720, 26301, 10334, 11928, 662, 662, 662, 1102, 374, 837, 430, 6593, 3495, 304, 279, 220, 777, 339, 9478, 574, 539, 1148, 720, 275, 374, 3432, 11, 719, 1524, 1243, 279, 6945, 315, 279, 4459, 315, 279, 9304, 315, 88599, 323, 720, 23912, 713, 2439, 91747, 279, 10334, 315, 459, 653, 37435, 3224, 1469, 8942, 762, 661, 11, 3196, 389, 832, 720, 28879, 750, 67129, 9526, 11, 5084, 80987, 43010, 53263, 40, 1288, 13085, 430, 568, 574, 832, 315, 1884, 653, 85930, 12074, 889, 527, 2744, 389, 279, 72015, 369, 13363, 311, 5052, 872, 720, 1820, 2490, 11, 4619, 315, 1176, 3339, 315, 872, 13363, 702, 9023, 13, 622, 13, 468, 13, 473, 15912, 11, 315, 1561, 4356, 11, 1047, 16781, 3217, 449, 2678, 79, 5241, 28817, 38305, 323, 720, 85, 4575, 2617, 28817, 38305, 1101, 13, 4470, 315, 813, 12205, 315, 6677, 389, 420, 3917, 568, 6267, 389, 720, 543, 1202, 35530, 13, 763, 264, 4756, 4652, 14892, 449, 220, 330, 8538, 315, 279, 3641, 51198, 11, 15863, 606, 788, 720, 35, 291, 92563, 323, 10323, 35341, 329, 22155, 315, 279, 315, 279, 59788, 2617, 14588, 1764, 330, 568, 11224, 512, 70478, 1176, 433, 574, 78076, 50697, 430, 47165, 1053, 55367, 35116, 2678, 2320, 5241, 13, 3011, 720, 8017, 706, 1027, 23838, 555, 77164, 753, 1455, 220, 42702, 20723, 323, 279, 3802, 430, 312, 7058, 85, 4575, 2617, 690, 55367, 35116, 2678, 79, 5241, 11, 574, 743, 709, 304, 1202, 17269, 13, 578, 11311, 430, 279, 10334, 720, 438, 279, 6725, 16948, 37588, 555, 77164, 617, 1027, 17277, 23838, 374, 1766, 304, 279, 720, 34210, 430, 682, 14027, 258, 1705, 1457, 17113, 279, 32961, 315, 312, 8437, 4575, 2617, 11, 719, 656, 539, 7655, 389, 279, 720, 19862, 430, 1253, 387, 5535, 1990, 50024, 86066, 315, 279, 3451, 47079, 535, 529, 77640, 436, 635, 627, 27806, 499, 2610, 1268, 3629, 433, 2011, 387, 11763, 11, 499, 690, 387, 41782, 449, 264, 80926, 315, 720, 43679, 519, 31737, 1472, 649, 5268, 904, 4320, 499, 4587, 505, 3451, 13486, 1193, 529, 315, 279, 720, 10090, 77164, 709, 311, 459, 81956, 54515, 11, 3451, 3156, 433, 912, 5129, 5097, 18217, 11, 439, 1457, 32031, 198, 1729, 279, 10780, 3451, 59788, 2617, 61477, 18217, 702, 2028, 330, 53, 4575, 2617, 61477, 1, 60394, 555, 279, 10780, 6401, 6011, 304, 220, 7028, 17, 11224, 720, 1, 2575, 47165, 11763, 3156, 433, 912, 5129, 330, 79079, 1, 2744, 29034, 2678, 79, 5241, 13, 12334, 720, 1531, 1587, 10246, 85625, 420, 14964, 28519, 11, 2999, 13, 473, 15912, 706, 420, 311, 2019, 512, 10227, 3485, 5679, 38344, 6493, 685, 20697, 398, 46480, 279, 29299, 33028, 315, 279, 49260, 315, 720, 41, 268, 1215, 304, 3339, 14265, 439, 325, 424, 811, 304, 4799, 315, 47165, 902, 88106, 279, 60147, 720, 56605, 520, 23751, 10246, 791, 21420, 323, 767, 36110, 660, 91971, 2728, 311, 1057, 2532, 3026, 3041, 603, 264, 2539, 13230, 720, 27581, 315, 1148, 330, 11763, 47165, 3156, 433, 912, 5129, 5097, 330, 690, 656, 311, 279, 2547, 323, 720, 54160, 13, 63294, 315, 1057, 2890, 13744, 3026, 520, 279, 10461, 315, 2324, 1051, 23188, 35118, 323, 720, 26064, 919, 315, 3885, 1051, 29374, 449, 8624, 315, 1475, 4096, 2737, 279, 1633, 720, 3233, 814, 1051, 330, 5883, 1, 2403, 13, 362, 14595, 3187, 374, 430, 315, 1057, 57281, 15201, 13, 720, 11439, 311, 1057, 6411, 7576, 25, 330, 11769, 665, 35696, 27202, 374, 38126, 311, 47165, 520, 720, 1820, 892, 315, 1694, 45425, 11, 323, 5891, 4575, 15846, 11, 539, 1193, 389, 16661, 279, 549, 328, 13309, 11, 719, 720, 19171, 439, 3629, 1306, 430, 439, 5084, 69919, 555, 279, 13309, 6593, 11527, 330, 14681, 720, 23912, 713, 263, 315, 279, 549, 13, 328, 13, 57281, 13309, 11, 1071, 304, 813, 1934, 11, 9002, 279, 1579, 39775, 315, 720, 9181, 79, 5241, 4315, 813, 70558, 3026, 330, 40, 649, 2019, 430, 912, 13309, 574, 3596, 810, 220, 27461, 720, 7349, 291, 1306, 304, 279, 5030, 315, 47165, 1109, 11604, 13, 3651, 3680, 20198, 26925, 52960, 99356, 720, 35248, 1600, 3680, 1777, 9182, 468, 1863, 5871, 13990, 7226, 9109, 5871, 3247, 14644, 76184, 7520, 362, 13990, 7226, 720, 3019, 1210, 320, 87292, 17665, 340, 29174, 11, 279, 7576, 1501, 264, 24981, 5376, 315, 2678, 79, 5241, 4315, 1521, 3026, 25, 644, 220, 9367, 23, 2001, 1070, 1051, 220, 4767, 5157, 315, 2678, 79, 5241, 323, 220], "source": "0xBreath/holistic-books"}
{"text": "iva-\ntion, itbehooves humans tostay with thedietthatdeveloped them intothemagnificent\ncreatures thatthey were, thatsome areandallcanbe.Byconsuming fruits we\u2019ll thrive\nand, atthesame time, place ademand onthemarketplace thatwillspur thedevelopment\nof orchards and even more fruit!\n5.7. Negative Nutrition: Harmful Foods And Practices\n5.7.1 Condiments Are Drugs\n5.7.2 Cooking Is Pathogenic\n5.7.3 Processed, Refined and Preserved Foods\n5.7.4 Foods Not Suited to the Human Dietary\n5.7.5 Dietary Follies of Health Seekers\n5.7.6 Drinking Habits Are Damaging to Health\nFoods have varying degrees ofbeneficence inthehuman diet. They also have vary-\ningdegrees ofpathogenicity inthediet. Our finest foods aretherawmaterials ofour\nnutritive processes. Ourworst foods arevitality-sapping junk thebody must struggle to\ncontend with.\n5.7.1 Condiments Are Drugs\nCondiments aresubstances used toenhance ormodify flavors andtastes. That could\ninclude sugar,lemon juice, salt, pepper,vinegar,onions oranything elseadded toadish\ntoalter itsflavor.Inusing theterm today,wemean specifically pungent substances that\nare excitants, not whole foods that we\u2019d eat liberally of for their own sake.\nIfwecutupbananas andthen mixinsome diced mango, theflavor enhancement is\nreally stunning. Yetwewould, notrefer tothemango asacondiment. Itisafood thatwecould make ameal offoritsown sake. Likewise, tomatoes andnuts oravocado added to\navegetable salad really give thesalad zest. Yetwedonotusually calltomatoes, nuts or\navocados condiments, forthey arewhole foods, anyofwhich wecaneasily eatalone as\na meal.\nThus condiments narrow down tothose substances thatareused exclusively andonly\ntomodify flavors. Vinegar,salt, pepper,basil, MSG, mint, sage, garlic andhundreds of\nother herbs and substances are used only as excitants to the taste buds.\nThere isonequality about allcondiments thatmake them unfit forthehuman diet:\nthey areallpathogenic. Asexcitants orstimulants they areinherently poisonous. The\nbody hasthousands ofguardian angels. Thefactthattaste buds andother cells andsens-\nesofthemouth, esophagus andstomach areputintoafrenzy bycertain substances isa\nwarning. Accelerated functions andsenses make usmore aware offlavors inthefoods\ncondiments arecombined with, buttheexcitation isaguardian faculty broadcasting an\nalarm. Ifyouwere trying toeatsalt, pepper orvinegar inandofitself, youwouldn\u2019 tget\nvery far.They have nofood value atalland, infact, areindigestible! And that\u2019sthekey\ntothebody\u2019 sobjection tothem. Body senses candetect thedifference between foods and\nnonfoods. Foods arewelcome andthose items which thebody cannot utilize forlack of\nenzymes todigest them orbecause ofanoutright anti-vital character,thebody becomes\nexcited orstimulated asaresponse. Unfortunately,humans have become soperverted as\nto seek this excitement as an end in itself. Many, if not most, people are seeking kicks.\nAnything which thebody treats asananti-vital substance; anything which itcannot\ndigest anduseeasily andefficiently; anything thatpresents problems bymaking chemi-\ncalunions with body fluids andcells thatexcite andstimulate, aretobeshunned. They\nallfulfill thedefinition ofdrugs which isanother name ofpoisons. Discontinuance of\nthem byhabitues begets \u201cwithdrawal\u201d symptoms justasoccurs indeprived drug addicts.\nNature seasons foods natural toourpalates with allthetaste-satisfying nutrients we\nrequire. Flavors galore abound inthem. Artificial seasonings donotreally enhance their\ntaste. Only aperverted palate seeks thekicks and\u201cthrills\u201d thatareunnatural toourdi-\netary.\n5.7.2 Cooking Is Pathogenic\nCooking creates diseases on several counts. The most salient are as follows:\n1.Cooking deranges anddestroys nutrients. Totheextent thatthisoccurs, wearedenied\nneeded vitamins, minerals, proteins, essential fatty acids and other nutrient factors.\n2.The deranged nutrients become, viacooking, unusable substances thataretoxic inthe\nsystem. This isreadily evidenced bythedoubling andtripling oftheleukocyte count in\ntheblood inhalfanhour toanhour after eating ameal ofcooked foods. Any poison or\ndrug taken into the body occasions the same body response.\n3.Thebody must expend tremendously ofitsnerve andother energiestoexpel theoffend-\ningsubstances ofcooked foods andtoclear itself oftheir contamination. Cooked food\neaters have \u201changovers\u201d and\u201cwithdrawal\u201d symptoms justasdodrinkers ofcoffee,to-\nbacco smokers or other drug addicts who forego their regular round of stimulation.\nThe body cannot build really healthy cells andtissues with poor quality materials.\nThat which must becooked tobepalatable isnotworthy ofthehuman diet. Cooking\nmakes itlessso!Shun cooked foods andguide your clients torawfoods. Living foods of\nouradaptation aretheroad tomagnificent health, andanything lessthan theideal results\nin development, growth and functions that are less than ideal.\nThus cooked foods asarticles ofdietarepathogenic inthatthey poison usonone\ncount and result in deficiencies on yet another count.5.7.3 Processed, Refined and Preserved Foods\nAnything used asfood thatisnotinitsoriginal natural state hasbeen tampered with.\nProcessing is altering or preparing foods or both.\nRefining means \u201cmaking finer\u201d orreduction toapurer state. Thus white flour isre-\nfined wheat. Though some chemical processes areused inmaking itwhite, essentially\ntheprocess ofrefining ofwheat flour ismechanically accomplished bymilling. Refin-\ningsugar istheextraction ofsugar from sugar cane orbeets and, through cooking and\nchemical processes, obtaining sucrose.\nPreserving involves treating foods sothey willbeusable foramuch greater length\nof time than is normal in nature.\nTheprocessing offoods involves anything thatalters foods (including steps thatdo\nnotalter them significantly ornutritionally). While theshelling andvacuum packing of\nnuts isprocessing, these processes donotdetract from thevalue ofthenuts. Ontheoth-\nerhand, cooking fruits andadding sugar,preservative chemicals such assalt, etc., and\nthen sealing them incans andjarsarevery destructive processes. Drying thesame fruits\nalters thefruits sothatthey canbepreserved butdoes notalter them sosignificantly that\nthey\u2019re, aliability inthehuman diet. Most processed foods inthemarketplace areun-\nsuitable inthehuman dietinthefirst place before anyalteration, refining orpreserving\noccurs. Examples ofthisareprocessed meats, refined cereals, pasteurized andhomoge-\nnized milk, etc.\nCanned foods have ashelf lifeofyears andyears. Butthey arenotacceptable inthe\nhuman dieteven ifthey were good foods prior tocanning. They might beacceptable on-\nlyagainst thereality ofeating them orstarving todeath. Ifcanned foods only areeaten,\ndeath israther quick andcertain. That happened tomany who were involved inthegreat\nAlaska gold rush, tothose who were involved inthedigging ofthePanama Canal andto\nothers insimilar projects. This contrasts with excellent health thatresults from adietof\nproper foods eaten in the raw state.\nFreezing isamethod ofpreserving foods. Frozen foods arenotaswholesome as\nfresh foods. Their primary drawback isthatthefreezing bursts many cells andoccasions\ndegeneration duetooxidation. Freezing does notaffectsome foods atall,notably foods\nwith lowwater content orvery oily intexture. Dates, dried fruits, nuts andseeds may\nbefrozen andkept fresher.Dried fruits, though notaswholesome astheir fresh coun-\nterparts, arewholesome. Nuts andseeds arewell-preserved bylack ofmoisture andair\nintheir own shells. Vacuum packing andanitrogen media donotharm many foods and\npreserve them with food values intact.\nSome foods arecoated with paraf fin,oils, waxes andother preservatives. Ifthese\nsubstances have notpenetrated theprotective skin orcovering andcanbereadily re-\nmoved, they aresuitable forfood ifthey meet other dietary criteria. Removal may be\naccomplished byabath inamild solution ofhydrochloric acid, vinegar,chlorox oreven\nvery warm water insome cases. Ifthesolution iswarm itwillbechemically more active\nandmore readily unite with theoils, waxes orparaf fins. Moreover,thewarmer thesolu-\ntion the more likely waxes and paraf fins are to liquify.\nProcessing, refining andpreserving aredone commercially togive", "token_ids": [10126, 7058, 28491, 11, 433, 1395, 6292, 10296, 12966, 311, 60021, 449, 279, 94942, 9210, 16219, 291, 1124, 1139, 49818, 3326, 37243, 198, 846, 2859, 430, 20670, 1051, 11, 430, 15031, 527, 438, 543, 4919, 1395, 50006, 444, 62217, 26390, 584, 4805, 41972, 198, 438, 11, 520, 6509, 373, 892, 11, 2035, 1008, 20699, 389, 339, 21799, 295, 2050, 430, 14724, 2203, 324, 279, 30671, 198, 1073, 41245, 2402, 323, 1524, 810, 14098, 4999, 20, 13, 22, 13, 51957, 39700, 25, 92071, 1285, 40160, 1628, 64813, 198, 20, 13, 22, 13, 16, 45926, 12843, 8886, 51766, 198, 20, 13, 22, 13, 17, 57410, 2209, 8092, 29569, 198, 20, 13, 22, 13, 18, 8773, 291, 11, 432, 4094, 323, 4203, 2841, 40160, 198, 20, 13, 22, 13, 19, 40160, 2876, 17360, 1639, 311, 279, 11344, 83808, 198, 20, 13, 22, 13, 20, 83808, 435, 980, 552, 315, 6401, 30839, 388, 198, 20, 13, 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49818, 13, 14285, 38207, 39738, 13478, 279, 60351, 1990, 15657, 323, 198, 6414, 96420, 13, 40160, 527, 35184, 323, 54719, 3673, 902, 279, 2664, 4250, 29166, 369, 105516, 315, 198, 17007, 79809, 11791, 15505, 1124, 477, 28753, 315, 125524, 70076, 7294, 8437, 2223, 3752, 1174, 1820, 2664, 9221, 198, 40541, 1639, 477, 54754, 7913, 439, 64, 2376, 13, 19173, 1174, 28400, 598, 617, 3719, 274, 3376, 22361, 439, 198, 998, 6056, 420, 28361, 439, 459, 842, 304, 5196, 13, 9176, 1174, 422, 539, 1455, 11, 1274, 527, 11125, 37350, 627, 78403, 902, 279, 2664, 32839, 439, 276, 15719, 8437, 2223, 20278, 26, 4205, 902, 433, 34360, 198, 37439, 323, 817, 68, 38367, 323, 43870, 398, 26, 4205, 430, 79, 9773, 5435, 555, 28936, 8590, 72, 7058, 5531, 359, 919, 449, 2547, 56406, 323, 37791, 430, 40541, 635, 323, 54754, 6468, 11, 527, 83, 677, 4385, 39090, 13, 2435, 198, 543, 1285, 7712, 279, 18881, 315, 3696, 13602, 902, 374, 43063, 836, 315, 5481, 19941, 13, 4185, 22025, 84, 685, 315, 198, 49818, 555, 97802, 1157, 387, 19209, 1054, 63546, 278, 863, 13803, 1120, 300, 14310, 1759, 5278, 652, 2270, 5623, 78574, 627, 79519, 15956, 15657, 5933, 311, 414, 19866, 988, 449, 682, 339, 295, 5642, 1355, 7630, 7169, 37493, 584, 198, 4408, 13, 3061, 51585, 15730, 461, 87690, 304, 49818, 13, 59294, 3280, 826, 1541, 52262, 750, 18885, 872, 198, 83, 5642, 13, 8442, 264, 716, 22361, 77338, 26737, 279, 74, 5908, 323, 2118, 61124, 3385, 863, 430, 548, 15278, 4688, 311, 414, 8747, 7058, 16238, 16853, 20, 13, 22, 13, 17, 57410, 2209, 8092, 29569, 198, 59482, 287, 11705, 19338, 389, 3892, 14921, 13, 578, 1455, 4371, 1188, 527, 439, 11263, 512, 16, 732, 1982, 287, 2761, 5637, 323, 5086, 50293, 37493, 13, 2057, 1820, 71272, 430, 576, 14310, 1759, 11, 584, 1636, 268, 1142, 198, 41917, 46192, 11, 34072, 11, 28896, 11, 7718, 40085, 33969, 323, 1023, 50123, 9547, 627, 17, 11829, 2761, 3811, 37493, 3719, 11, 3355, 582, 1982, 287, 11, 16236, 481, 33155, 430, 548, 998, 14668, 304, 1820, 198, 9125, 13, 1115, 374, 888, 1570, 69457, 555, 79371, 283, 9894, 323, 376, 10567, 287, 315, 1820, 273, 3178, 79759, 1797, 304, 198, 1820, 51105, 304, 38106, 276, 25704, 311, 276, 25704, 1306, 12459, 1097, 68, 278, 315, 99797, 15657, 13, 5884, 21109, 477, 198, 73821, 4529, 1139, 279, 2547, 25975, 279, 1890, 2547, 2077, 627, 18, 11829, 2664, 2011, 28410, 72423, 315, 1220, 1215, 588, 323, 1605, 4602, 13744, 78, 4683, 301, 279, 1885, 408, 7058, 826, 392, 9623, 315, 99797, 15657, 323, 55880, 1576, 5196, 315, 50828, 47810, 13, 12797, 291, 3691, 198, 68, 11796, 617, 1054, 21313, 9146, 863, 323, 2118, 63546, 278, 863, 13803, 1120, 80202, 347, 35465, 388, 315, 79217, 77347, 7058, 65, 20067, 57757, 477, 1023, 5623, 78574, 889, 2291, 3427, 872, 5912, 4883, 315, 41959, 627, 791, 2547, 4250, 1977, 2216, 9498, 7917, 323, 83, 18934, 449, 8009, 4367, 7384, 627, 4897, 902, 2011, 387, 99797, 25410, 752, 278, 15436, 374, 1962, 43629, 315, 1820, 26380, 10173, 13, 57410, 198, 80785, 433, 1752, 708, 0, 2059, 359, 30205, 15657, 323, 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6127, 383, 327, 27523, 59161, 8734, 505, 13465, 63335, 477, 1395, 1441, 323, 11, 1555, 17677, 323, 198, 32056, 11618, 11, 19546, 11405, 25888, 627, 14704, 20073, 18065, 27723, 15657, 779, 20670, 690, 1395, 23620, 55634, 1412, 7191, 3160, 198, 1073, 892, 1109, 374, 4725, 304, 7138, 627, 791, 21315, 315, 96420, 18065, 4205, 430, 3223, 388, 15657, 320, 16564, 7504, 430, 3055, 198, 1962, 38377, 1124, 12207, 477, 83664, 750, 570, 6104, 279, 939, 6427, 323, 54803, 21066, 36813, 315, 198, 64866, 374, 21315, 11, 1521, 11618, 1541, 354, 67, 17820, 533, 505, 279, 970, 315, 3473, 6256, 13, 1952, 1820, 8942, 7058, 261, 10888, 11, 17677, 26390, 323, 3071, 13465, 1174, 24544, 54268, 26333, 1778, 1089, 3223, 11, 5099, 2637, 323, 198, 3473, 66934, 1124, 3709, 598, 323, 73, 1590, 548, 1225, 40652, 11618, 13, 423, 28609, 279, 25030, 26390, 198, 3223, 388, 279, 1658, 12059, 779, 9210, 20670, 649, 65, 752, 52202, 719, 28156, 539, 38377, 1124, 61977, 625, 98864, 430, 198, 20670, 3207, 11, 19528, 2968, 304, 1820, 26380, 10173, 13, 7648, 15590, 15657, 304, 339, 21799, 295, 2050, 527, 359, 7058, 73140, 481, 304, 1820, 26380, 10173, 48121, 830, 874, 2035, 1603, 904, 38377, 367, 11, 74285, 477, 24544, 20073, 198, 14310, 1759, 13, 26379, 315, 576, 548, 35122, 63875, 11, 38291, 28091, 1147, 11, 3347, 12844, 1534, 323, 35940, 41632, 7058, 77, 1534, 14403, 11, 5099, 627, 34, 7443, 15657, 617, 24767, 491, 2324, 1073, 42820, 323, 42820, 13, 2030, 20670, 527, 1962, 38116, 304, 1820, 198, 26380, 1891, 7870, 1055, 422, 20670, 1051, 1695, 15657, 4972, 55961, 6073, 13, 2435, 2643, 387, 38116, 389, 7058, 398, 69849, 1070, 2786, 315, 91955, 1124, 477, 12134, 4504, 311, 63007, 13, 1442, 66, 7443, 15657, 1193, 527, 68, 13827, 345, 63007, 374, 74303, 4062, 323, 66, 7770, 13, 3011, 7077, 311, 35676, 889, 1051, 6532, 304, 339, 797, 1244, 198, 2149, 17309, 6761, 13270, 11, 311, 54719, 889, 1051, 6532, 304, 79371, 343, 3252, 315, 1820, 36793, 3105, 53748, 323, 998, 198, 59961, 1672, 79962, 7224, 13, 1115, 83379, 449, 9250, 2890, 430, 8234, 505, 1008, 3978, 1073, 198, 81768, 15657, 35661, 304, 279, 7257, 1614, 627, 11180, 20994, 374, 309, 1086, 315, 24544, 20073, 15657, 13, 58846, 15657, 527, 1962, 300, 1336, 7298, 638, 439, 198, 72408, 15657, 13, 11205, 6156, 88620, 6127, 9379, 339, 830, 770, 20994, 66801, 1690, 7917, 323, 14310, 88771, 198, 451, 81157, 3930, 295, 2689, 87, 307, 367, 13, 3658, 20994, 1587, 45138, 1740, 15031, 15657, 520, 543, 11, 1962, 2915, 15657, 198, 4291, 3428, 13284, 2262, 477, 1225, 78571, 528, 428, 554, 13, 52724, 11, 32720, 26390, 11, 31049, 323, 325, 6910, 1253, 198, 58747, 43340, 323, 99020, 49973, 1964, 662, 35, 4588, 26390, 11, 3582, 86518, 1336, 7298, 638, 12025, 383, 404, 7878, 2346, 7058, 466, 18753, 11, 527, 1336, 7298, 638, 13, 452, 6256, 323, 325, 6910, 527, 9336, 2320, 52202, 101302, 474, 315, 6489, 380, 554, 323, 1334, 198, 258, 50828, 1866, 44054, 13, 76110, 36813, 323, 276, 275, 26252, 3772, 1541, 8942, 2227, 1690, 15657, 323, 198, 93982, 1124, 449, 3691, 2819, 35539, 627, 8538, 15657, 527, 1030, 660, 449, 1370, 2642, 1913, 50318, 8839, 11, 289, 20589, 323, 1605, 1685, 79629, 13, 1442, 45010, 198, 2008, 9623, 617, 539, 2821, 17820, 660, 279, 47079, 535, 6930, 477, 93013, 323, 4919, 62386, 329, 1570, 312, 7058, 95918, 11, 814, 264, 417, 86581, 369, 14239, 422, 20670, 3449, 1023, 34625, 13186, 13, 57817, 1253, 387, 198, 73087, 501, 3384, 555, 370, 589, 304, 309, 699, 6425, 315, 67229, 72967, 292, 13935, 11, 47205, 1174, 72967, 5241, 16536, 1055, 198, 1225, 8369, 3090, 1672, 638, 5157, 13, 1442, 6509, 3294, 374, 83697, 433, 14724, 1395, 2464, 2740, 810, 4642, 198, 438, 6518, 31368, 52696, 449, 101036, 8839, 11, 289, 20589, 477, 1768, 2642, 66079, 13, 23674, 1174, 16142, 277, 1195, 279, 39298, 84, 7058, 28491, 279, 810, 4461, 289, 20589, 323, 1370, 2642, 66079, 527, 311, 12046, 1463, 16853, 29992, 11, 74285, 323, 24544, 20073, 527, 10655, 54453, 13445, 535], "source": "0xBreath/holistic-books"}
{"text": "elength\nofthework outmust begradually worked into andthus will vary with theindividual.\nThe advantages of integrating a running program to your life are rich and many.\nArunning program isasimple, effective way tostimulate thecirculation andexer-\ncisetheheart. Itprovides agentle, steady andprolonged demand ontheheart, more so\nthan does aseries ofshort, choppy,ballistic exercises. Running exercises many parts of\nthebody simultaneously.Itcanbeadapted totheageandphysical fitness oftheindivid-\nualandcanbeperformed atnearly anytime orplace. Another advantage ofrunning isthatitrequires nospecial facility orequipment, therefore thecosts areminimal. Running\nis a good therapy to reduce anxiety and depression.\nArunner \u2019sfeethittheground 1600 to1700 times during each mile. This canbe\nrough treatment ifdone improperly.There aremany criticisms ofrunning asanexercise\nduetothehigh rateofinjury.Arecent Runner \u2019sWorld poll reveals that22% ofrun-\nners suffer from knee injuries, 20% from achilles tendon injuries, 10% from shin splints\nand9%from forefoot strain andfracture. Itisacurrent consensus among experts who\npractice sports medicine andrunorjogthemselves thatmost oftheinjuries aredueto\noverwork, faulty shoes, weakness, lack offlexibility andimproper running techniques.\nAccording toDr.Geor geASheehan, M.D., running causes aloss offlexibility inthe\nback ofthelegs. Because ofthislack offlexibility,exercises thatstretch themuscles in\ntheentire legs andback areanecessary component intheexercise program. Itispossi-\nbletoincrease your chances ofavoiding injury bynotrunning onahard cement surface,\nselecting high-quality running shoes, performing stretching exercises tocounteract the\nlack offlexibility caused bythecontractile reactions ofrunning andbyimproving the\noverall muscle strength of the major muscle groups involved.\nRegardless ofwhat form ofaerobic exercise thatyouchose toadhere to,take the\nnecessary cautions toprevent injury,bepersistent with it,andthebenefits ofaerobic fit-\nness will enhance your total well-being.\nAerobics isnotatotal physical fitness program. Itmust beintegrated intoaconsis-\ntentexercise program which also includes stretching andcontractile, strength building\nexercise. Though these three categories ofexercise often overlap, allthree (aerobics,\nstretching, contractions) are necessary for maximum health and joyful living.\n17.4. Exercise And Nutrition\nSome ofthefirstaccounts ofathletics andnutrition goback totheearly Olympic Games\ninGreece. Itwasindicated (Harris, H.S., 1966) thatthere wasaconsiderable insistence\nbyGreek doctors ontheimportance ofthedietthatledtoakeen interest inthediet\noftheir athletes. Verylittle meat wasoriginally consumed inGreece. Thedietconsist-\nedofwhole grains such asbarley orwheat, eaten incereal orbread form, andavari-\netyofvegetables, such asonions, carrots, cucumbers, marrows, beans andvarious green\nleafy vegetables. Fruit wasabundant, especially grapes andfigs, apples, pears andnuts.\nThepomegranate wasaprize. Although theGreeks didconsume largeamounts ofgoat\nmilk products, adequate nutritional requirements were contained within theformer food\ngroups.\nDuring the1900\u2019 sthere developed thepopular belief thatanyform ofsustained mus-\ncular exercise required anabundance ofmeat foods. Itwaspostulated thatduring exer-\ncisethesubstance ofthemuscle wasconsumed, andtherefore hard work would remove a\nconsiderable portion ofthemuscle material thatcould only bereplaced byeating animal\nprotein. However,astudy wasdone inZurich (Eggleton, 1948). Twoscientists climbed\noneoftheBernese Oberland peaks, oneliving onanitrogenous-free diet(free ofmeats),\nwhile theother ateadietcontaining nitrogenous foods. They found thatwhen they were\nresting quietly,theamount ofnitrogen excreted wasnotincreased bytheir physical ef-\nfort, either during orfollowing theclimb. This served asthebasis forthemodern out-\nlook ontherelationship ofmuscular performance tonutrients, which isthatthemuscle\noxidizes thesugar andfatfortheproduction ofitsenergy,anddoes notuseupitsown\nsubstance. Thus, itisonly when themuscles arechronically inactivated orduring star-\nvation that the muscle tissue is actually used up.\nEnergyrequirements areobviously dependent upon theamount andquality ofthe\nexpended energyduring various tasks. This isalso modified byother factors. Forin-\nstance, energy requirements vary widely with age. Anewborn baby requires lesstotal\nenergy than either a full-grown man or woman.Individuals vary toacertain extent intheir caloric requirement, andincertain dis-\neased states thisvariance iseven greater.Incolder climates, there isagreater lossofheat\ntothesurrounding air,andthus more caloric intake isrequired tobalance thisoffset. Ina\nwarmer climate, less heat is radiated by the body and therefore less calories are needed.\nAspreviously stated, there isadifference between thecaloric requirements forcarry-\ningoutvarious types ofphysical exertion. Some items ofinterest from theoriginal data\npublished byMary Schwartz Rose intheUnited States arenoted below.Inahealthy hu-\nman being, sleeping generally requires 65cal./hr.;standing relaxed requires 105cal./hr.;\nlight exercise, 170cal./hr.;walking slowly,200cal./hr.;walking moderately fast, 300\ncal./hr.;severe exercise, 450cal./hr.;running slowly,570cal./hr.;anvery severe exer-\ncise, 600-650 cal./hr.\nStudies done justfollowing W.W.II(Eggleton, 1948) indicated thatarobust man\ndoing heavy industrial work canmetabolize 4000 calories offood during aworking day.\nThis raised thequestion ofwhether onevariety offood isbetter than another inmaking\nupthecalories consumed. Eggleton says thatagood deal ofevidence from thework on\nmuscles andmuscle extracts indicates thatcarbohydrates arethemain fuelforexercise\nalthough some studies show thataproportion ofthemuscle fibers doutilize some fatfor\nenergy.\nItisestimated thatpure carbohydrate provides 1800 cal./lb. andsodoes pure protein;\nbutpure fatprovides 4200 cal./lb. Thebelief ofthese heavy laborers isthatevery time\nmeat isconsumed, acertain amount offatisalso consumed, andthus thetotal amount\noffood required toprovide thesame amount ofcalories islesswhen eating meats, than\nwhen eating just carbohydrates and proteins.\nItisclear toseethatoursociety isobsessed with caloric intake, with total disregard\ntothequality andcomposition ofthefoods which areconsumed. There ismuch contro-\nversy about thecomposition ofdietforathletes. Much ofthecontroversy concerns the\namounts ofprotein, fatandcarbohydrates consumed andtheir relationship toexercise\nandathletic performance. When discussing thequality ofdietwith regard tothese three\nnutrient groups, wemust examine twosalient questions: (1)Whether anexcess ofoneof\nthese three nutrients ismore important than anyoftheothers, when pertaining toexer-\ncise, and(2)Whether theconsumption ofoneortheother ofthem onthedayofexercise\nor the athletic event is likely to be of much significance.\nAsfarasthelatter question isconcerned, theonly substance which islikely tohave\nasignificant effectwhen taken before anevent issugar.Bysugar wemean thesimple\nsugar from fruits aremost readily used, andthen themore complex sugars which are\nbroken down from starches (carbohydrates).\nAstudy wasdone ontherelationship ofbreakfast toathletic performance (Holdi &\nSynn, 1946) concerning thecarbohydrate intake ofswimmers with relation toa100-yard\nswim. Theresults showed thatthecompositon ofthemeal, asfarascarbohydrates were\nconcerned, didnoteffecteither theblood sugar level attheendoftheswim ortheper-\nformance. They concluded thattheenergyreserves ofthebody were more important\nthan thecomposition ofthepre-swim meal. Theimplications arethatalong-term main-\ntenance ofaquality diethasamuch greater effectonperformance than does theadmin-\nistration of a quality meal just prior to exercise.\nAnother study (Karpovich, 1941) showed thattheamount ofcarbohydrate metabo-\nlized inexercise isdependent upon theamount ofcarbohydrate inthediet, andthelower\nthecarbohydrate inthediet, thehigher theamount offatmetabolized. Karpovich al-\nsoclaims thatwhen energyisderived from fats, thework performed isactually 10%\nlesseconomical than when theenergyisderived from carbohydrates. There isalso lit-\ntledoubt thatprotein orfat,since they need such along digestion period", "token_ids": [301, 1011, 198, 1073, 339, 2504, 704, 25849, 387, 6902, 1870, 6575, 1139, 323, 34232, 690, 13592, 449, 279, 55977, 627, 791, 22934, 315, 54952, 264, 4401, 2068, 311, 701, 2324, 527, 9257, 323, 1690, 16853, 32, 28272, 2068, 374, 300, 6592, 11, 7524, 1648, 311, 54754, 6468, 279, 44398, 2987, 323, 327, 261, 7058, 79155, 19030, 18207, 13, 1102, 782, 68254, 8479, 273, 11, 24981, 323, 782, 4930, 291, 7631, 389, 1820, 18207, 11, 810, 779, 198, 54895, 1587, 439, 4804, 315, 8846, 11, 48094, 3368, 1174, 4047, 4633, 23783, 13, 29125, 23783, 1690, 5596, 315, 198, 1820, 2664, 25291, 662, 2181, 4919, 1395, 89171, 291, 311, 1820, 425, 438, 47692, 17479, 315, 1820, 485, 65023, 7058, 940, 438, 4919, 1395, 716, 10365, 520, 77, 22928, 30194, 477, 2050, 13, 13596, 9610, 315, 28272, 6127, 9379, 275, 42475, 12155, 3037, 12764, 297, 11265, 5517, 11, 9093, 279, 16845, 82, 527, 93707, 13, 29125, 198, 285, 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{"text": " vitamins, likeascorbic\nacid andpantothenic acid, areparticularly susceptible tothermal destruction, butitis\ntosome extent trueofallvitamins. What may bemore important, however,isthefact\nthatcooking alters theproportions ofthevarious vitamins contained infoods. Forexam-\nple,cooking alters thenatural ratio between thiamine andniacin infoods. This occurs\nbecause thiamine isreadily destroyed bymoist heat, whereas niacin ismore resistant.\nTherefore, cooking notonly lowers thevitamin content offoods, italso modifies vita-\nmin ratios, which are a very important feature of whole foods.\nMinerals may berendered nonuseable bythebody asaresult ofcooking. Agood ex-\nample ofthisistheeffectthatpasteurization hasupon milk. Thecomplex organic salts\nofcalcium andmagnesium, inconjunction with carbon andphosphorus, aredecomposed\nbyheat, resulting intheprecipitation ofinsoluble calcium phosphate salts. These inor-ganic salts arenotassimilable bythebody.This isoneofthereasons why dental decay\nhas reached epidemic proportions among milk-guzzling Americans.\nCooking tends todeaminize proteins anddenature their secondary andtertiary con-\nfigurations. Withtheexception ofeggs white andcertain dried legumes, they areren-\ndered more difficult todigest bycooking. Subjecting fatstoheat produces toxic cyclic\nhydrocarbons andfree fatty acids, both ofwhich arehighly irritating. Heated fatsand\noilshave been shown, bycountless experiments, tobehighly carcinogenic. Noinformed\nperson will consume heated fats in any form.\nCooking causes agreat loss ofthesoluble minerals infoods anddrives offpartof\nthefood into theairasgases (this isparticularly true ofsulphur andiodine). Cooking\nsoftens vegetable fiber which may hamper intestinal motility,andpromote fermentation\nandputrefaction. Although cooking adds tothepalatability ofsome foods (e.g., yams,\nasparagus, zucchini, grains), most foods arerendered lesspalatable bycooking, which\ngives rise to the use of unwholesome flavorings, condiments, dressings, etc.\nOnthebasis ofthese considerations andothers, adiet, inorder tobeconsidered Hy-\ngienic, would have to consist of at least predominantly uncooked foods.\n27.3. The Superiority Of Plant Foods\nThis category could also bedesignated thedetrimental effects ofanimal foods.All\nanimal products (with theexception ofmother \u2019smilk) have certain negative features\nwhich make their dietary usequestionable. Consider,first ofall,theeffectthatanimal\nfoods have upon protein consumption. Even modest useofmeat, fish, eggs anddairy\nfoods tends tocreate aprotein overload andthisisoneofthemost dangerous dietary\nexcesses. Research hasshown thathigh protein diets actually promote aging andearly\ndegeneration. Toomuch protein exerts atremendous burden upon theliver andkidneys.\nItalso leaves acid residues intheblood andtissues which must beneutralized bysacri-\nficing indispensable alkaline mineral reserves. Theprocess ofaging ischaracterized by\nthetransfer ofcalcium from thebones tothetissues, thatis,tothearteries (arteriosclero-\nsis); totheoptic lens(cataracts), totheureters (kidney stones), totheskin (wrinkles), to\nthejoints (osteoarthritis), tothevalves oftheheart (producing valvular stenosis andin-\nsufficiency), tothetendons andligaments (producing frozen shoulder) andtoother sites.\nThis, ofcourse, leaves theskeleton osteoporotic, leading tothedevelopment ofstooped\nposture, akyphotic spine, spontaneous fractures andother maladies thataresocommon\ntotheelderly.High protein diets (due totheaccumulation ofphosphoric, sulphuric, uric\nandother acids) accelerate thisdemineralization ofbone andbring about calcific de-\nposits in the soft tissues.\nOne could arguethatnuts andseeds contain asmuch protein asmeats, eggs, etc., and\ntherefore they areaslikely tocreate anexcess. However,most people areeasily satisfied\neating afewounces ofnuts orseeds every day,whereas fewpeople willeatjustafew\nounces ofyogurt. Restaurants serve uptoapound ofmeat atasitting, along with other\nfoods. Cottage andricotta cheese iseaten inhuge quantities, even byvegetarians. The\nsimple truth isthatanimal proteins tend topromote overeating more sothan doplant\nproteins.\nTherelationship between high protein diets andcancer hasbeen clearly established\nbystudying both animal andhuman populations. Remember that cancerous cells are\ncharacterized byrunaway protein synthesis andrapid cellular division. Protein synthesis\nisaccelerated byincreased protein intake, soitisnotsurprising todiscover thatcancer\nbears close tietoexcess protein. There isadirect correlation between theamount ofpro-\ntein in the diet and the incidence of cancer on a world-wide basis.\nAmericans, Australians andWestEuropeans, who ingest thelargestamounts ofpro-\ntein, also have thegreatest incidence ofcancer,whereas therural Chinese, theEast In-\ndians andnative peoples ofLatin America have thelowest cancer incidence. This isnocasual relationship anditcannot bewritten offbyblaming itonthe\u201cstress ofmodern\nlife.\u201d\nAnimal products areloaded with theworst kind offat\u2014saturated, cholesterol-laden\nanimal fat.Amountain ofevidence hasbeen accumulated relating high animal fatin-\ntakes with thedevelopment ofcardiovascular disease (which ischaracterized bythede-\nposition ofsaturated fatandcholesterol intheintimal layer ofarteries), andmany dif-\nferent malignancies including breast cancer,colon andrectal cancers, andcancer ofthe\nliver.Even such diverse conditions asmultiple sclerosis anddiabetes have been related\ntotheconsumption ofanimal fats. Aswehave already stated, heated animal fatshave\nbeen shown tobeeven more carcinogenic, andconsidering thatAmericans take allof\ntheir flesh, milk andeggs well cooked, it\u2019snowonder that1in4eventually succumbs\ntocancer.Pandemically,those peoples who subsist onlowfat,lowprotein, largely veg-\netarian, unrefined diets demonstrate thegreatest resistance tocancer.Theincidence of\ncancer andheart disease among American Seventh Day Adventists isapproximately half\nthenational average. This isquite remarkable considering thatonly about half ofthis\ngroup are thought to be vegetarian.\nFlesh, fish, yogurt andcheese contain various putrefactive products resulting from\ntheir bacterial decomposition. Putting partially-spoiled food inthebody canhardly be\nconsidered aHygienic practice, despite thearguments ofthefermented food enthusi-\nasts. Flesh alsocontains considerable quantities oftheendproducts ofmetabolism (like\nuricacid,) which areheld upinthetissues atthetime ofdeath. These wastes arepoiso-\nnous, irritating andburdensome tothebody.Considering alsothatanimal products tend\ntobereservoirs forpesticides, herbicides, andvarious other drugs andinorganic conta-\nminants, there are many good reasons to avoid using them.\nThere arejust5classes offoods thatmeet allofthecriteria established byourthree\nmajor tenets. These are:fruits, vegetables, nuts, seeds andsprouts. Adietcomprised of\nthese foods would abound inevery nutrient known toberequired, with theexception of\nVitamin B-12, andmost people apparently canderive enough ofthisfrom bacterial syn-\nthesis intheintestines. However,weshould note thatsoilbacteria also produces B-12\nonthesurface ofroots, sothatadding stringy roots grown inorganic soil(with abun-\ndant microbial activity) tothedietwould constitute apre-made plant source ofB-12\nthatwould beaperfectly acceptable addition toaHygienic diet. Supermarket vegetables\nwould not be adequate for this purpose.\nWeshould note, inclosing, thatadding some cooked food tothediet(like baked\npotatoes andbrown rice) orlimited amounts ofanimal foods (such asuncooked, unsalt-\nedcheese), although notstrictly Hygienic,may berequired insome pathological condi-\ntions. Certain people would experience adrastic andundesirable weight losswere they\ntomake animmediate transition toa100percent uncooked, allplant food diet. Forthese\npeople, eating abaked potato now andthen represents notamere compromise butrather\nanecessary modification oftheir Hygienic regimen. Quoting Dr.Alec Burton, \u201cWemust\nadapt thesystem totheneeds oftheindividual andnotadapt theindividual totheneeds\nof the system.\u201d\nWiththisacknowledged, letusstate inconclusion thatadiet, inorder tobecon-\nsidered Hygienic,would have toconsist predominantly (ifnotexclusively) ofuncooked\nfoods of vegetable origin, eaten whole.\nArticle #3: How To Get More Food Value for Your Money By Marti Fry\nIfyou\u2019re likemost people youwant togetthemost foryour", "token_ids": [46192, 11, 1093, 5171, 30986, 292, 198, 58156, 323, 79, 13873, 3473, 292, 13935, 11, 527, 74039, 47281, 311, 69218, 19814, 11, 719, 20000, 198, 83, 32554, 13112, 837, 1073, 543, 55911, 38925, 13, 3639, 1253, 33015, 461, 3062, 11, 4869, 1174, 380, 383, 34210, 198, 9210, 1030, 10979, 88687, 279, 782, 403, 919, 315, 1820, 959, 1245, 46192, 13282, 3630, 30797, 13, 37962, 309, 7058, 698, 11, 1030, 10979, 88687, 1243, 4688, 11595, 1990, 270, 5038, 483, 323, 7907, 40488, 3630, 30797, 13, 1115, 13980, 198, 28753, 270, 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10541, 17677, 11621, 311, 339, 752, 278, 2143, 1429, 315, 15031, 15657, 320, 68, 1326, 2637, 379, 4214, 345, 300, 94789, 11, 1167, 86670, 11, 41936, 705, 1455, 15657, 802, 261, 1693, 291, 2753, 19866, 15436, 555, 1030, 10979, 11, 902, 198, 70, 1924, 10205, 311, 279, 1005, 315, 653, 1336, 7298, 638, 17615, 826, 11, 9955, 12843, 11, 8679, 826, 11, 5099, 627, 1966, 1820, 89926, 315, 45010, 38864, 323, 59961, 11, 1008, 3978, 11, 67141, 311, 1395, 25742, 291, 10320, 7058, 88364, 292, 1174, 1053, 617, 311, 6824, 315, 520, 3325, 47904, 653, 99797, 15657, 627, 1544, 13, 18, 13, 578, 42041, 488, 5046, 18317, 40160, 198, 2028, 5699, 1436, 1101, 4950, 14312, 660, 279, 67, 17820, 3904, 278, 6372, 315, 48999, 15657, 662, 2460, 198, 48999, 3956, 320, 4291, 279, 7959, 315, 27510, 18217, 3647, 34263, 8, 617, 3738, 8389, 4519, 198, 8370, 1304, 872, 34625, 1005, 7998, 481, 13, 21829, 1174, 3983, 315, 543, 63738, 27153, 9210, 48999, 198, 96420, 617, 5304, 13128, 15652, 13, 7570, 27946, 1005, 1073, 2727, 266, 11, 7795, 11, 19335, 323, 67, 22704, 198, 96420, 28335, 311, 3261, 76955, 39340, 43284, 323, 576, 285, 606, 1073, 49818, 537, 11660, 34625, 198, 327, 1140, 288, 13, 8483, 37504, 71, 785, 430, 12156, 13128, 41943, 3604, 12192, 30084, 323, 22928, 198, 451, 81157, 13, 2057, 316, 1412, 13128, 506, 15916, 520, 1864, 408, 788, 23104, 5304, 279, 75, 1553, 323, 64381, 36371, 627, 2181, 19171, 11141, 13935, 71783, 304, 1820, 51105, 323, 83, 18934, 902, 2011, 20331, 14587, 1534, 555, 82, 582, 462, 7058, 69, 10332, 64284, 66787, 483, 25107, 30600, 13, 578, 4734, 315, 4210, 374, 19740, 1534, 555, 198, 339, 17820, 598, 809, 315, 27684, 2411, 505, 279, 82091, 311, 339, 295, 18934, 11, 430, 285, 77347, 339, 686, 466, 552, 320, 5408, 3614, 566, 2382, 7058, 14744, 1237, 311, 1820, 94783, 18848, 1361, 6526, 11613, 705, 311, 1820, 554, 5153, 320, 64381, 3520, 27302, 705, 311, 6509, 8148, 320, 19239, 771, 645, 705, 311, 198, 1820, 73, 14737, 320, 537, 25634, 277, 40485, 705, 311, 1820, 838, 2396, 315, 1820, 18207, 320, 8723, 6253, 1062, 85, 1299, 357, 268, 10934, 323, 258, 7058, 82, 1386, 10603, 705, 311, 339, 295, 408, 2439, 323, 7864, 24469, 320, 8723, 6253, 20268, 17308, 8, 323, 998, 1605, 6732, 627, 2028, 11, 315, 12120, 11, 11141, 279, 82, 28193, 52368, 89766, 14546, 11, 6522, 311, 339, 15686, 76931, 315, 34152, 16771, 198, 2252, 554, 11, 264, 8050, 764, 14546, 35776, 11, 54557, 78332, 323, 1605, 8811, 17491, 430, 5518, 12255, 1677, 198, 998, 1820, 68076, 398, 662, 12243, 13128, 41943, 320, 24567, 311, 1820, 40031, 2987, 315, 764, 24527, 27456, 11, 83778, 324, 292, 11, 4433, 292, 198, 438, 1605, 33969, 8, 43880, 420, 67, 26768, 3333, 2065, 315, 20337, 323, 82477, 922, 10241, 1104, 409, 7058, 981, 1220, 304, 279, 8579, 39881, 627, 4054, 1436, 1417, 84, 774, 266, 64866, 323, 325, 6910, 6782, 33928, 1412, 13128, 439, 2727, 1900, 11, 19335, 11, 5099, 2637, 323, 198, 19041, 1348, 814, 5789, 14617, 311, 3261, 459, 327, 1140, 13, 4452, 1174, 3646, 1274, 527, 68, 38367, 20097, 198, 91955, 8136, 365, 31044, 315, 64866, 477, 325, 6910, 1475, 1938, 11, 2940, 300, 2478, 16455, 289, 4618, 266, 4345, 2642, 365, 198, 31044, 315, 88, 540, 5757, 13, 59193, 8854, 81226, 391, 801, 315, 2727, 266, 88518, 15154, 11, 3235, 449, 1023, 198, 96420, 13, 76495, 323, 2265, 22983, 17604, 77193, 13827, 60537, 4838, 33776, 11, 1524, 555, 83571, 30627, 13, 578, 198, 23796, 8206, 6127, 9379, 48999, 28896, 8541, 1948, 442, 1295, 927, 91955, 810, 779, 54895, 27420, 112916, 198, 782, 668, 1354, 627, 1016, 261, 301, 15838, 1990, 1579, 13128, 41943, 323, 66, 11967, 706, 82850, 9539, 9749, 198, 65, 599, 664, 7169, 2225, 10065, 323, 26380, 22673, 13, 20474, 430, 9572, 788, 7917, 527, 198, 19740, 1534, 555, 6236, 14075, 13128, 39975, 323, 86812, 35693, 13096, 13, 49475, 39975, 198, 285, 44988, 261, 660, 555, 43842, 1503, 13128, 23730, 11, 779, 20000, 1962, 20370, 34754, 311, 98729, 430, 66, 11967, 198, 65, 7596, 3345, 259, 3978, 78, 327, 1140, 13128, 13, 2684, 374, 329, 1248, 26670, 1990, 279, 6173, 315, 782, 7058, 39340, 304, 279, 10173, 323, 279, 39775, 315, 9572, 389, 264, 1917, 25480, 8197, 627, 92786, 11, 56937, 323, 24188, 31880, 598, 11, 889, 89372, 279, 27995, 478, 6173, 82, 315, 782, 7058, 39340, 11, 1101, 617, 279, 70, 11423, 39775, 315, 66, 11967, 1174, 2940, 300, 9139, 4269, 8620, 11, 279, 37440, 763, 7058, 67, 5493, 323, 30838, 32538, 315, 42647, 5270, 617, 279, 90998, 9572, 39775, 13, 1115, 4536, 511, 300, 940, 5133, 323, 275, 34360, 28054, 12429, 1022, 1729, 2067, 6605, 433, 263, 1820, 2118, 95290, 315, 50889, 198, 14789, 49216, 42515, 3956, 527, 15961, 449, 279, 50810, 267, 3169, 1022, 266, 2345, 82, 35467, 11, 39086, 2922, 21825, 198, 48999, 8834, 63292, 467, 315, 68, 28580, 706, 82850, 41165, 23343, 1579, 10065, 8834, 258, 7058, 79079, 449, 279, 30671, 315, 5057, 822, 33945, 8624, 320, 8370, 374, 19740, 1534, 555, 339, 15686, 7058, 3571, 59161, 35467, 8834, 438, 971, 273, 33282, 304, 1820, 396, 2931, 6324, 315, 5408, 552, 705, 323, 35676, 1422, 7058, 809, 306, 60327, 32737, 2737, 17659, 9572, 1174, 77924, 323, 2921, 278, 51423, 11, 323, 66, 11967, 315, 1820, 198, 75, 1553, 5253, 1055, 1778, 17226, 4787, 33928, 12508, 91357, 323, 8747, 16629, 617, 1027, 5552, 198, 998, 1820, 67776, 562, 315, 48999, 50127, 13, 1666, 906, 19553, 2736, 11224, 11, 32813, 10065, 8834, 939, 525, 198, 82850, 6982, 311, 1395, 17206, 810, 52788, 29569, 11, 323, 25742, 287, 430, 92786, 1935, 63747, 69, 198, 50828, 26000, 11, 14403, 323, 797, 5981, 1664, 30205, 11, 433, 753, 3409, 14518, 430, 16, 258, 19, 3163, 1870, 20639, 16152, 198, 55880, 11967, 662, 47, 438, 336, 2740, 1174, 54719, 32538, 889, 5258, 380, 389, 10516, 45283, 11, 10516, 79565, 11, 14090, 48438, 7058, 295, 8997, 11, 653, 1116, 1619, 41943, 20461, 279, 70, 11423, 13957, 55961, 11967, 662, 791, 2910, 7232, 315, 198, 66, 11967, 323, 18207, 8624, 4315, 3778, 75725, 6187, 21182, 1705, 374, 97836, 4376, 198, 3473, 1697, 5578, 13, 1115, 374, 84270, 23649, 13126, 430, 3323, 922, 4376, 315, 576, 198, 4166, 527, 3463, 311, 387, 46482, 627, 37, 17927, 11, 7795, 11, 55575, 323, 1557, 2423, 6782, 5370, 2231, 1116, 3104, 3956, 13239, 505, 198, 50828, 45964, 66266, 13, 78990, 26310, 1355, 5481, 2230, 3691, 304, 1820, 2664, 649, 19221, 398, 387, 198, 25742, 291, 264, 31916, 88364, 292, 6725, 11, 8994, 279, 16774, 315, 1820, 809, 28078, 3691, 21827, 7058, 12019, 13, 99155, 1101, 13676, 24779, 33776, 315, 1820, 408, 10354, 315, 4150, 53904, 2191, 320, 4908, 198, 324, 292, 58156, 47121, 902, 527, 28708, 709, 48121, 295, 18934, 520, 339, 4199, 315, 63007, 13, 4314, 82320, 527, 5481, 15782, 7058, 77, 788, 11, 85077, 323, 11490, 53321, 638, 311, 1820, 2664, 662, 83896, 1101, 9210, 48999, 3956, 8541, 198, 53244, 288, 76950, 82, 369, 30223, 76195, 11, 39999, 76195, 11, 323, 959, 1245, 1023, 11217, 323, 258, 61694, 45866, 7058, 1083, 1821, 11, 1070, 527, 1690, 1695, 8125, 311, 5766, 1701, 1124, 627, 3947, 527, 4345, 20, 9031, 315, 96420, 430, 64510, 63747, 69, 339, 762, 5204, 9749, 555, 414, 28956, 198, 37605, 5899, 1441, 13, 4314, 527, 25, 1658, 12059, 11, 24822, 11, 31049, 11, 19595, 323, 52773, 11934, 13, 2467, 3978, 884, 652, 4147, 315, 198, 45010, 15657, 1053, 87690, 19661, 1225, 50123, 3967, 25410, 486, 3004, 11, 449, 279, 7959, 315, 198, 53, 76652, 426, 12, 717, 11, 323, 3646, 1274, 14132, 272, 8363, 535, 3403, 315, 576, 1527, 45964, 6925, 7058, 13491, 304, 1820, 396, 478, 1572, 13, 4452, 1174, 86, 4385, 619, 5296, 430, 708, 321, 65, 78852, 1101, 19159, 426, 12, 717, 198, 6167, 288, 10730, 315, 38265, 11, 779, 9210, 3071, 925, 88, 20282, 15042, 304, 61694, 17614, 17411, 671, 359, 7058, 67, 519, 75418, 5820, 8, 311, 79371, 3978, 41450, 35256, 1469, 265, 27975, 6136, 2592, 315, 33, 12, 717, 198, 9210, 41450, 387, 3271, 3836, 398, 22281, 5369, 311, 64, 31916, 88364, 292, 10173, 13, 7445, 19859, 24822, 198, 41450, 539, 387, 26613, 369, 420, 7580, 627, 54, 4385, 619, 5296, 11, 3709, 18310, 11, 430, 3071, 1063, 30205, 3691, 311, 79371, 3978, 7, 4908, 41778, 198, 19644, 20798, 323, 65561, 20228, 8, 477, 18736, 15055, 315, 48999, 15657, 320, 21470, 439, 359, 99797, 11, 7120, 3223, 7058, 291, 1557, 2423, 705, 8051, 539, 6765, 398, 10320, 88364, 292, 1174, 18864, 28031, 3004, 1672, 638, 89961, 87556, 7058, 83, 919, 13, 35211, 1274, 1053, 3217, 94233, 5174, 323, 1263, 288, 26014, 4785, 2537, 2332, 486, 814, 198, 38501, 731, 4039, 14978, 9320, 311, 64, 1041, 25426, 653, 99797, 11, 682, 21494, 3691, 10173, 13, 1789, 45010, 198, 16455, 11, 12459, 671, 7897, 39834, 1457, 323, 3473, 11105, 539, 309, 486, 30485, 719, 74303, 198, 276, 20726, 17466, 315, 50828, 10320, 88364, 292, 68128, 13, 3489, 11780, 2999, 885, 35853, 54755, 11, 1054, 54, 336, 592, 198, 89171, 279, 9125, 311, 339, 1994, 6910, 315, 1820, 55977, 323, 1962, 89171, 279, 55977, 311, 339, 1994, 6910, 198, 1073, 279, 1887, 49216, 2409, 576, 474, 51122, 3640, 11, 1095, 355, 2513, 28093, 9134, 430, 2836, 295, 11, 67141, 311, 1395, 444, 7058, 82, 1814, 291, 10320, 88364, 292, 1174, 41450, 617, 311, 6387, 380, 47904, 320, 333, 1962, 327, 4256, 3210, 8, 315, 359, 99797, 198, 96420, 315, 36581, 6371, 11, 35661, 4459, 627, 17064, 674, 18, 25, 2650, 2057, 2175, 4497, 12369, 5273, 369, 4718, 18099, 3296, 8290, 72, 53517, 198, 2746, 9514, 3207, 3208, 336, 537, 1274, 499, 53757, 311, 456, 49818, 537, 369, 22479], "source": "0xBreath/holistic-books"}
{"text": " defines adrug as\u201cAtherapeutic agent; anysubstance, other than\nfood, used intheprevention, diagnosis, alleviation, treatment, orcure ofdisease inman\nand animal.\u201d\nThetruth isthatalldrugs arepoisons andalways domuch harm, even when taken in\nsmall quantities. Thebody reacts defensively toallforeign substances which areintro-\nduced. This response ismistakenly attributed totheaction ofmedrug when infactthedrugs donotactmechanically toproduce anyresponse. Itisthebody which actsupon\nthedrugs initsefforts todispose ofthisdangerous substance asquickly andefficiently\nas possible.\nHygienists know that theliving organism isdynamic andfullofenergy.Itsself-\nreparative andrestorative ability remains intact aslong asenergyisabundant. Over 100\nyears agoDr.R.T.Tralldemonstrated thedifference between lifeless matter andtheliv-\ningorganism. Hesaidthattheliving organism isactive andthelifeless matter ispassive.\nDrugs arepassive inert substances which have nomagical powers toimpart lifeand\nhealth toaliving organism. Drugs combine chemically with thechemical constituents of\nthe body where they do much harm by interfering with normal life processes.\n40.4. What Do Drugs Do\n40.4.1 Drugs Produce Disease\n40.4.2 Side Ef fects\n40.4.1 Drugs Produce Disease\nPeople take so-called headache remedies, stimulants, anesthetics, pain killers, sleep-\ningpills andnarcotics forthetemporary relief they afford. Asadirect consequence of\ndrug poisoning, gastric ulcer,anemia, kidney disease oranyofmany other ailments\nmany develop. The pathologies these poisons occasion areadded tothedisease for\nwhich they aregiven. This istosay,physician-made diseases areworse than thenatural\ndisease.\nIthasbeen said thatdrug-treated patients have torecover twice\u2014first, they have to\nrecover from theoriginal disease and, second, they have torecover from thedrug-in-\nduced disease. Thefactisthatevery drug isapoison andevery drug produces disease.\nAlltoooften patients arekilled bythedrug and, inaneven greater number ofcases,\nwhere thedrug does notkill, itproduces permanent harm. Infact, themost common\ncause of chronic disease is drug treatment for acute disease.\nThere arenoharmless drugs; there arenosafedrugs. Allofthem, even theleast tox-\nic,result intheproduction ofpathologies, ifthey arerepeatedly administered, even in\nsmall doses. Itiscertainly unwise tocontinue drug practices, especially intheface of\nthefactthatthey produce only ills.Forexample, what good comes from theadminis-\ntration ofcortisone forarthritis? Thesymptoms aretemporarily suppressed; thepatient\nmay beprovided acertain measure ofrelief from pain, butthesufferer \u2019scondition in-\nevitably becomes worse andrecovery ismore difficult. Theultimate result isincreased\nsuffering forabrief respite from pain. This istrue ofallsuppressive measures. Both\nphysician andpatient aredeluded intobelieving thatsome suffering isbeing saved, but\nthelater increased suffering outweighs thebrief periods offreedom from pain. Infact,\ntheincreased suffering isusually oflonger duration than theperiods ofcomfort andis\nfar more acute than the periods of \u201crelief.\u201d\nThere arenodrugs now used bythemedical profession andthere were nodrugs used\nby any of the schools of medicine in the past that did not and do not produce disease.\n40.4.2 Side Effects\nIfadrug, which isachemical substance, unites with theprotein ofthecell, itde-\nstroys thecell. Itisprecisely toprevent thisunion andthus tosave thelifeofthecellthat\nthedrug isresisted, rejected andexpelled. Alltheaction thatismistaken fordrug action\nis cellular or or ganic action designed to protect and preserve life.\nWhen adrug ispicked upbytheblood, either from thedigestive tract orfrom the\nsiteoftheinjection, itiscarried bythismedium throughout thebody,sothatitcomes\nincontact with tissues everywhere. The so-called side effects ofdrugs aretheactionsofthedifferent tissues with which thedrug comes incontact inrejecting, resisting and\nexpelling the drug. So-called drug ef fects are not drug actions but vital actions.\nIfadrug may beemployed anditsuppresses symptoms, itissaid tobegood. That\nthedrug may produce unwanted effects atthesame time itsuppresses thesymptoms\nis,ofcourse, unfortunate andthephysician hopes thatthe\u201cside\u201d effects willnotbetoo\ngreat or that he can stop the drug if the \u201cside\u201d ef fects threaten to become formidable.\nHygienists know how toavoid these poisonous effects. They simply avoid alldrugs.\nWe cannot be poisoned into health.\n40.5. Law Of Dual Effect\nTheLaw ofDuel Effect states thatallsubstances which aretaken intothebody,orwhich\ncome incontact with itfrom without, occasion atwofold andcontrary action\u2014 thesec-\nondary action being the opposite of the primary action, and the more lasting.\nTherefore, theprimary action (reaction) from taking astimulant would bestimu-\nlating butthesecondary andlonger lasting effectwould bedepression. Likewise, the\nprimary reaction from taking apain-suppressant would berelief from pain butthesec-\nondary,longer -lasting effectwould beincreased pain. Iftheimmediate andtemporary\neffect ofadose ofdigitalis istostimulate theheart, thesecondary andpermanent effect\nis to depress the heart.\nWhy would thisbeso?Thebody marshalls itsavailable forces tohandle thesituation\nathand which atthatmoment might beanabnormal substance intheform ofapain-sup-\npressant. This toxin which hasbeen sointroduced hastobedealt with andeliminated as\nquickly aspossible. During thistime, theorganism halts reparative andhealing process-\nes which are felt as symptoms, thus temporary relief.\nHowever,assoon astheforeign substance isdisposed of,thebody reinitiates its\nhealing processes with thereturn oftheoldsymptoms. However,duetothetremendous\nexpenditure ofvital energyandtheadded toxins from thedrugs, greater harm hasbeen\ndone. Theheart becomes weaker after itsstimulation duetoexhaustion andadded tox-\nins. Likewise af fected are all bodily or gans.\n40.6. What Drugs Cannot Do\nObviously,drugs cannot heal disease. There arenohealing powers orintelligence out-\nside ofthehuman body.One should dismiss thisnotion of\u201ccure\u201d forever from their\nthoughts. Itisonly thebody which possesses thispotential toheal itself andwilldoso\nwhen favorable conditions are provided.\nPeople take drugs forrelief oftheir symptoms butoften find thatthedrugs arein-\neffective even forthis. People who take sleeping pills aremore tired than ever.Dieters\nwho take diet pills remain overweight.\nTheindividual who hasarthritis stillhaspain after ingesting enormous quantities of\naspirin.\n40.7. Why Drugs Are Used\nSince 2000 B.C. man hassought thatmagical formula which would \u201ccure\u201d him ofall\nhisillnesses. Man sought aneasy way outofhisproblems which hecreated forhimself.\n\u201cOne pillandIwillfeelgreat once again!\u201d Unfortunately,there arenomagical formulas\nthat will overcome our ills and still allow us to transgress all the laws of physiology.\nDrugs areused tosuppress symptoms. That is,torelieve pain, relieve insomnia, skin\neruptions, constipation, etc.Butaresymptoms thedisease? No,they arejustevidences\nofit.They areasign from ourbody telling usthatthebody hasclosed shop forcleansing\nandrepairs. Ifonewere tolisten totheinnate intelligence ofhisbody instead ofimme-\ndiately suppressing these warning signs, many chronic diseases would notoccur.Drugssuppress butnever solve theproblem ofillhealth (toxicosis). Infact, drugs cause more\nill health (toxicosis).\nItiscommonly thought thatevery so-called disease isadistinct entity,requiring a\nspecific remedy.Throughout allsystems andmethods oftherapeutics, there runs aba-\nsicerror thatthey callthetherapeutic actions oftheir various procedures. The truth is\nthatthese so-called \u201ctherapeutic actions\u201d or\u201cremedies\u201d arereactions ofthebody against\nthe\u201cremedies.\u201d Theliving organism reacts toeverything within itsenvironment\u2014to as-\nsimilate useful agents andinfluences; toeject nonusuable anddestructive things. The\ndefensive reactions against harmful substances andinfluences isproportionate totheir\nharmfulness andcommensurate with thevital energypossessed bytheaffected organ-\nism. These twofactors\u2014the amount anddestructive-ness oftheagent orinfluence, and\nthe vital ener gy of the or ganism\u2014are the determining factors in every reaction.\nInreality thetherapeutic effects areamong drugs\u2019 evileffects. They areclassed as\ntherapeutic effects only because they aretheeffects", "token_ids": [19170, 1008, 73047, 439, 48349, 700, 32486, 8479, 26, 904, 2008, 1333, 11, 1023, 1109, 198, 14239, 11, 1511, 304, 339, 752, 265, 7611, 11, 23842, 11, 46649, 7246, 11, 6514, 11, 76791, 554, 315, 67, 56407, 304, 1543, 198, 438, 10065, 49216, 1016, 17820, 952, 6127, 71, 4306, 73477, 13602, 527, 5481, 19941, 323, 33222, 4824, 1412, 11682, 11, 1524, 994, 4529, 304, 198, 9181, 33776, 13, 578, 2664, 69945, 83080, 311, 543, 29543, 33155, 902, 527, 37542, 7058, 54478, 13, 1115, 2077, 374, 80024, 3448, 398, 30706, 311, 1820, 1335, 315, 2106, 73047, 994, 4225, 533, 79371, 81, 13602, 1541, 354, 533, 2727, 5776, 2740, 311, 98374, 904, 2376, 13, 1102, 380, 383, 2664, 902, 1180, 13066, 263, 198, 79371, 81, 13602, 3003, 325, 544, 19491, 311, 84965, 315, 576, 32550, 788, 20278, 439, 28863, 398, 323, 43870, 398, 198, 300, 3284, 627, 31916, 88364, 1705, 1440, 430, 279, 64275, 47120, 374, 22269, 323, 1285, 385, 69, 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11, 18010, 323, 4683, 15556, 13, 2052, 1820, 1335, 430, 2191, 380, 3448, 369, 73821, 1957, 198, 285, 35693, 477, 477, 25893, 292, 1957, 6319, 311, 6144, 323, 21813, 2324, 627, 4599, 1008, 73047, 374, 94599, 709, 1729, 1820, 51105, 11, 3060, 505, 279, 37439, 535, 42929, 477, 1527, 279, 198, 9703, 1073, 1820, 258, 7761, 11, 433, 3510, 277, 4588, 555, 576, 27178, 6957, 279, 2664, 1174, 708, 9210, 275, 6716, 198, 258, 6421, 449, 39881, 17277, 13, 578, 779, 19434, 3185, 6372, 315, 3696, 13602, 527, 1820, 1335, 708, 69, 79371, 18780, 39881, 449, 902, 279, 73821, 4131, 304, 6421, 304, 48096, 287, 11, 70441, 323, 198, 4683, 6427, 279, 5623, 13, 2100, 19434, 5623, 31469, 282, 115192, 527, 539, 5623, 6299, 719, 16595, 6299, 627, 2746, 15008, 773, 1253, 387, 36242, 323, 1220, 455, 1911, 288, 13803, 11, 433, 1056, 3864, 25410, 797, 1411, 13, 3011, 198, 79371, 73047, 1253, 8356, 36021, 6372, 520, 6509, 373, 892, 1202, 455, 1911, 288, 279, 24738, 52273, 198, 285, 11, 1073, 12120, 11, 34707, 323, 339, 24453, 1065, 12734, 16388, 430, 1820, 2118, 3002, 863, 6372, 690, 1962, 29651, 2689, 198, 47991, 477, 430, 568, 649, 3009, 279, 5623, 422, 279, 1054, 3002, 863, 31469, 282, 115192, 40250, 311, 3719, 54829, 627, 31916, 88364, 1705, 1440, 1268, 311, 48956, 1521, 74508, 6372, 13, 2435, 5042, 5766, 453, 73477, 13602, 627, 1687, 4250, 387, 71598, 1139, 2890, 627, 1272, 13, 20, 13, 7658, 5046, 34759, 13756, 198, 791, 39166, 315, 35, 4088, 13756, 5415, 430, 543, 2008, 9623, 902, 527, 83261, 1139, 1820, 2664, 1174, 269, 8370, 198, 2063, 304, 6421, 449, 433, 1527, 2085, 11, 13402, 520, 86, 1073, 820, 323, 8386, 661, 1957, 2345, 1521, 66, 7058, 2159, 661, 1957, 1694, 279, 14329, 315, 279, 6156, 1957, 11, 323, 279, 810, 29869, 627, 55915, 11, 279, 6682, 1957, 320, 60307, 8, 505, 4737, 12025, 318, 69733, 1053, 1888, 79426, 7058, 75, 1113, 719, 45010, 1321, 661, 323, 4930, 261, 29869, 2515, 41450, 4950, 752, 11433, 13, 50487, 11, 279, 198, 6682, 13010, 505, 4737, 1469, 467, 59615, 1911, 519, 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301, 2299, 47120, 69945, 311, 73826, 2949, 1202, 24175, 50617, 439, 7058, 15124, 76457, 5505, 13307, 323, 258, 27256, 2436, 26, 31316, 585, 2536, 355, 13429, 323, 61368, 535, 2574, 13, 578, 198, 755, 4114, 25481, 2403, 28856, 33155, 323, 258, 27256, 2436, 374, 782, 15750, 349, 311, 50828, 198, 71, 2227, 31514, 323, 3705, 729, 62259, 449, 279, 85, 2223, 4907, 9007, 22456, 555, 1820, 32157, 2942, 7058, 2191, 13, 4314, 4483, 1073, 21846, 22416, 3392, 323, 61368, 535, 12, 2136, 315, 1820, 8252, 477, 258, 41116, 11, 323, 198, 1820, 16595, 38556, 29720, 315, 279, 477, 25893, 2191, 83872, 279, 26679, 9547, 304, 1475, 13010, 627, 644, 265, 2786, 279, 700, 32486, 6372, 527, 77405, 11217, 529, 3721, 458, 41027, 13, 2435, 527, 97837, 439, 198, 700, 32486, 6372, 1193, 1606, 814, 527, 1820, 81524], "source": "0xBreath/holistic-books"}
{"text": "andsmall photovoltaic devices tosupply operating power fordevices\nsuch aselectronic watches, calculators, andflashlights. These small solar devices arecalled microgenerators, andareactually made upofseveral extremely small solar cells\nconnected in series.\nAsolar electric system hasnomoving parts andusually requires little, ifany,main-\ntenance. Thetwomain considerations inthedesign ofanysolar electric power system\nare,first how much sunlight isavailable attheproposed siteandhow itvaries with the\nseasons oftheyear (this tells usthesize ofthesolar electric generator needed tosup-\nplyanygiven amount ofpower), andthesecond consideration isthecharacteristics of\ntheload including theaverage current requirement andtheduty cycle (this tells ushow\nmuch storage battery capacity wewillneed tokeep thesystem operating when sunlight\nisn\u2019t available).\nSolar cells canbeused inradio andtelevision, inagriculture (forirrigation, pumping\nwater,charging storage batteries atremote locations, etc.), atconstruction sites where\nelectricity isn\u2019 t yet available, in remote areas, for work or recreation, and so on.\nSolar arrays should face duesouth, but\u201ctrackers\u201d have been developed, whereby the\nsolar panels aremounted sothatthey canmove, soastoremain pointed inthecorrect\ndirection atalltimes formaximum sunlight. Asmall sensor onthearray provides elec-\ntrical signals thattellthecontrol system which way toturnthearray togetthemost sun.\n53.4.6 Solar Water Distillers\nAsolar water distiller consists ofawater -tight compartment painted black toabsorb\nthesolar radiation which enters through theglass roof ofthestill. Waterwhich isbrack-\nishorimpure flows through theboxinafour-tosix-inch deep channel, where thein-\ntense solar heat intheboxforces thewater toevaporate andtocondense ontheinner\nsideoftheroof where itisdrained offtoaholding tank. Theendresult ispure drinking\nwater.\nTheocean rescue still, developed in1940 byDr.Maria Telkes, canbeused tomake\ndrinking water from ocean water.\nDr.M.Kobayashi ofTokyo developed asolar stillthatcould extract water from vir-\ntually anykind ofsoil, andtested itatthetopofMt.Fuji where thesoilisvolcanic ash\nandintheariddeserts ofPakistan, andhehasnever failed toproduce water thatispure\nand potable.\n53.4.7 Solar Food Dryers\nSolar energyhasalways been used todrycrops offruits andvegetables. Essentially\nthiswasdone byexposing thefood tothesun\u2019srays andhoping itwouldn\u2019 train. Amore\n\u201csophisticated\u201d technology hasevolved tousethesun\u2019sthermal power andminimize\ncontamination from dust andairborne debris, insects andtheir larvae, andanimal orhu-\nman interference. Thedrying area must becovered with atransparent material. Adrying\n\u201chot box\u201d isconstructed andinsulated (glass wool ispreferred since itcansurvive any\ntemperature anddoes notsupport insect, life). Ventilation holes atthetopandbottom\nallow airtoenter andcarry away themoisture. Anaccess door makes loading andun-\nloading easier.Theinterior ofthecabinet should bepainted black andtheexteriors of\ntheside andrearpanels painted with aluminium paint. Drying trays canbemade with\ngalvanized wire mesh. Where electricity isavailable, asmall fanmay beused todraw\nair through the dryer, but it is not necessary.\nThedryer should beglazed, preferably with twolayers ofglass, fitted inwith ade-\nquate room forthermal expansion. Ventilation isessential sothatmoisture canescape\nandcanbeprovided byscreened airholes inthebottom, sides, andback ofthecabinet.\nSuch adryer cankeep produce dryduring rainstorms, sotheglazed topshould bewater-\ntight. Theventilation isalso needed toprevent overheating, since ahotboxofthistype\ncan readily attain temperatures above 200\u00b0 F.53.4.8 Solar Cookers\nThe first solar cooker was probably theonebuilt inBombay in1880, andseveral\nother ingenious ovens have originated inIndia, aswell asinother areas oftheworld.\nWewon\u2019 tgointodetail since theHygienic way oflifedoesn\u2019 tadvocate cooking food,\nbutthestudent must atleast beaware thatthetechnology isavailable\u2014even ifwedon\u2019t\ncook, weallknow people who do.Solar cooking iscleaner than gascooking, which\nsends its toxic combustion products into the room.\n53.5. A Solar Home\n53.5.1 Solarizing Y our Present Home\n53.5.2 Building a Solar Home\n53.5.3 The Solar Greenhouse\n53.5.1 Solarizing Your Present Home\nThefirst step insolarizing your present home istodoanenergy\u201caudit\u201d\u2014to deter-\nmine where themajor heat losses occur andwhere thegreatest energyefficiency gains\ncan be made.\nEvery situation willvary,butonegenerally good strategy istoaddasunroom ora\ngreenhouse onto thesouth sideofthehouse. Ifthisisn\u2019tpossible, atleast more windows\ncanbeadded onthesouth side. Ifyoudohave aporch onthesouth side, oronethat\natleast hasasouth wall, consider converting itintoagreenhouse orsunroom. Asouth-\nfacing window canbeconverted intoasolar window boxgreenhouse. Wemust always\nmake the most out of what sun we get.\nThere areanumber ofother basic steps thatcanbetaken toconserve energy,thus\nworking with passive solar principles toimprove what youalready have. Some ofthese\nare:\n1.Lower thermostat or turn down heater.\n2.Turn water heater thermostat down to 120 degrees, and insulate it.\n3.Weatherstrip doors and windows.\n4.Caulk and seal openings.\n5.Add storm windows.\n6.Add awnings.\n7.Add attic insulation; insulate walls.\n8.Convert from gasorelectric towood heat; replace inefficient heaters with more efficient\nones.\n9.Add fans, vents, and ceiling fans.\n10. Insulate pipes and ducts.\n11.Add a solar water heater.\n12. Add thermal heat storage or thermal mass (one example is a hot tub).\n13. Add wood solar hot water heater.\n14. Add entry room toactasanairbuffersothatmassive energyisn\u2019texchanged each time\na door is opened (small adjoining room).\n15. Add backup active solar systems for air and hot water heating.\n16. Add insulated shutters and drapes.\nEmphasis should bemade again about theimportance ofproviding adequate ven-\ntilation.Wehave already discussed theharmful fumes andbyproducts ofcombustion\nthatarepresent inrooms heated bymost conventional methods andfumes thatresult\nfrom unhealthful building materials. Insulation must notbecome athreat tohealth. Ide-\nallywecould alluseclean solar heat, buteven then, wewould want toremember that\nfresh airisessential toquality oflife.Inanycase, it\u2019sbetter toaddablanket andsleepwith windows cracked\u2014I remember visiting inSwitzerland inthemountains afewyears\nago, andatnight wejustclimbed under thethick down covers\u2014the bedrooms upstairs\nweren\u2019 t even heated at all.\nWeshould beconscious oftheairquality inourliving spaces atalltimes, waking\nand sleeping.\n53.5.2 Building a Solar Home\nThe artofsolar building design perhaps began when thecave men carved their\ndwellings intothesouth face ofahillinorder tobenefit most from thewarm rays ofthe\nsun.\nTheuseofsouth-facing windows toincrease heat gain intoabuilding became pop-\nular inthe30sand40sinthiscountry.Inthesummer,when thesunishigher inthe\nskythan inwinter,carefully designed overhangs shade thesouth windows andkeep the\nbuilding from overheating. Double-glazed windows orthose insulated atnight reduce\nthe heat loss more.\nTheuseofagreenhouse asaheat trapisanextension ofthesolar window design.\nOndark, cloudy days andatnight, thegreenhouse canbesealed offfrom therestofthe\nhouse toprevent heat loss. Thegreenhouse serves asathermal mass toreradiate stored\nsolar heat at night.\nWater provides anexcellent thermal mass, andhasthehighest heat capacity per\npound ofordinary material. Thestorage tank isusually insulated toreduce conductive\nheat losses.\nTheseasonal angle ofthesunchanges inaregular,predictable cycle. When design-\ningoverhangs andcollector angles, youneed toknow your latitude andthemaximum\nhigh andlowangles ofthesun. Thesunchanges about 46degrees from thesummer to\nthe winter solstice, higher in summer and lower in the sky in winter.\nTheinsolation (orincident solarradiation )istheamount ofenergythatreaches the\nsurface at a given location. Insolation tables are available for various latitudes.\nAnother factor tobeconsidered inchoosing asolar siteistheamount ofshading\navailable. This canbeintheform ofoverhangs ornatural vegetation. Acombination of\nshading, cooling, andventilation", "token_ids": [2914, 30632, 4604, 93591, 292, 7766, 311, 95783, 10565, 2410, 369, 48066, 198, 21470, 264, 1779, 8535, 32860, 11, 5935, 3046, 11, 323, 19824, 14146, 13, 4314, 2678, 13238, 7766, 527, 44982, 8162, 7642, 3046, 11, 323, 548, 74128, 1903, 709, 1073, 325, 17998, 9193, 2678, 13238, 7917, 198, 15647, 304, 4101, 627, 2170, 7569, 9249, 1887, 12775, 316, 9308, 5596, 323, 44066, 7612, 2697, 11, 422, 3852, 11, 3902, 7058, 2002, 685, 13, 666, 295, 86, 3199, 38864, 304, 79371, 14312, 315, 276, 1065, 7569, 9249, 2410, 1887, 198, 548, 11, 3983, 1268, 1790, 40120, 374, 10547, 520, 339, 752, 897, 20158, 2816, 438, 5269, 433, 959, 552, 449, 279, 198, 17217, 82, 315, 20670, 686, 320, 576, 10975, 88689, 17082, 553, 315, 6509, 7569, 9249, 14143, 4460, 311, 13066, 7058, 2603, 3852, 43068, 3392, 315, 13477, 705, 323, 45010, 1321, 18361, 6127, 383, 19740, 5706, 315, 198, 339, 77997, 2737, 279, 17645, 1510, 16686, 323, 79371, 20850, 11008, 320, 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72272, 1006, 115239, 1405, 279, 708, 121038, 12821, 4919, 292, 24767, 198, 438, 48121, 686, 1810, 288, 15916, 315, 89335, 11, 323, 383, 4752, 37593, 4745, 311, 98374, 3090, 430, 13391, 554, 198, 438, 3419, 481, 627, 4331, 13, 19, 13, 22, 25450, 12369, 31941, 388, 198, 72041, 4907, 4752, 33222, 1027, 1511, 11791, 894, 66, 3787, 1022, 68998, 323, 83571, 4893, 13, 71854, 198, 576, 16514, 10655, 555, 327, 8478, 279, 14239, 311, 6509, 359, 753, 66243, 323, 26172, 287, 433, 41450, 77, 529, 5542, 13, 3383, 461, 198, 2118, 82, 5237, 4633, 660, 863, 5557, 305, 521, 85, 8905, 15119, 751, 17082, 359, 529, 267, 1964, 14991, 2410, 323, 1083, 12117, 198, 778, 27935, 505, 16174, 323, 1334, 32096, 35098, 11, 41911, 323, 50828, 83861, 11, 323, 48999, 477, 17156, 7058, 1543, 32317, 13, 666, 291, 28609, 3158, 2011, 387, 21468, 449, 264, 29369, 3769, 13, 2467, 28609, 198, 2118, 10847, 3830, 863, 374, 82678, 323, 1354, 7913, 320, 59536, 39640, 374, 74586, 2533, 433, 66, 598, 97860, 535, 904, 198, 35658, 323, 28156, 539, 24249, 27080, 11, 2324, 570, 27505, 13763, 20349, 520, 339, 295, 454, 438, 15205, 198, 7331, 3805, 998, 1992, 323, 74865, 3201, 1124, 78, 380, 554, 13, 1556, 5323, 6134, 3727, 8441, 323, 359, 7058, 10853, 8831, 662, 791, 2295, 2521, 315, 339, 762, 76612, 1288, 387, 79, 31329, 3776, 323, 1820, 38665, 22625, 315, 198, 6509, 579, 323, 59508, 83798, 24937, 449, 55993, 6308, 13, 423, 28609, 92825, 649, 65, 29532, 449, 198, 16876, 68224, 9244, 11546, 13, 11208, 18200, 374, 10547, 11, 439, 30632, 8571, 18864, 387, 2656, 311, 7788, 198, 1334, 1555, 279, 47722, 1174, 719, 433, 374, 539, 5995, 16853, 1016, 291, 894, 261, 1288, 2197, 75, 28109, 11, 52754, 449, 4483, 337, 5184, 315, 59536, 11, 29441, 304, 4291, 17546, 7058, 19684, 3130, 369, 69218, 14800, 13, 27505, 13763, 374, 49582, 779, 9210, 6489, 380, 554, 649, 13295, 198, 438, 4919, 65, 752, 299, 44057, 555, 8337, 291, 3805, 75790, 304, 1820, 15205, 11, 11314, 11, 323, 1445, 315, 339, 762, 76612, 627, 21365, 1008, 894, 261, 649, 13397, 8356, 9235, 82977, 11422, 83109, 11, 779, 339, 64602, 28109, 1948, 5562, 28054, 977, 7058, 75282, 13, 578, 688, 13763, 374, 19171, 4460, 311, 93755, 72389, 1113, 11, 2533, 264, 10847, 2054, 1073, 339, 380, 500, 198, 4919, 31368, 36861, 20472, 3485, 220, 1049, 11877, 435, 662, 4331, 13, 19, 13, 23, 25450, 12797, 388, 198, 791, 1176, 13238, 63183, 574, 4762, 279, 606, 47339, 304, 92826, 352, 304, 9367, 15, 11, 323, 325, 17998, 198, 1605, 97799, 297, 21778, 617, 44853, 304, 34648, 11, 439, 9336, 439, 258, 1605, 5789, 315, 16142, 1410, 627, 54, 365, 263, 529, 54288, 787, 347, 1660, 2533, 279, 31916, 88364, 292, 1648, 315, 113276, 291, 7217, 77, 529, 259, 14625, 82615, 17677, 3691, 345, 8248, 61943, 4986, 2011, 91028, 387, 20111, 430, 339, 7870, 2174, 2508, 374, 10547, 80078, 422, 68467, 263, 1431, 198, 87895, 11, 584, 543, 33134, 1274, 889, 656, 815, 7569, 17677, 374, 18883, 261, 1109, 6962, 1030, 10979, 11, 902, 198, 82, 1438, 1202, 21503, 59333, 3956, 1139, 279, 3130, 627, 4331, 13, 20, 13, 362, 25450, 5492, 198, 4331, 13, 20, 13, 16, 25450, 4954, 816, 1057, 27740, 5492, 198, 4331, 13, 20, 13, 17, 17283, 264, 25450, 5492, 198, 4331, 13, 20, 13, 18, 578, 25450, 7997, 7830, 198, 4331, 13, 20, 13, 16, 25450, 4954, 4718, 27740, 5492, 198, 791, 3983, 3094, 1672, 7569, 4954, 701, 3118, 2162, 6127, 6132, 276, 17947, 2118, 49645, 63750, 998, 4130, 7058, 6095, 1405, 1124, 3111, 8798, 18151, 12446, 323, 2940, 279, 70, 11423, 4907, 6581, 10603, 20192, 198, 4919, 387, 1903, 627, 11769, 6671, 690, 84076, 100004, 606, 7642, 750, 1695, 8446, 6127, 78, 723, 300, 359, 3039, 60425, 198, 13553, 7830, 8800, 279, 67584, 3185, 1073, 1820, 7830, 13, 1442, 576, 285, 77, 529, 796, 24576, 11, 91028, 810, 11276, 198, 4919, 1395, 17249, 389, 6509, 2969, 3185, 13, 1442, 88, 3023, 2319, 525, 1469, 22312, 389, 6509, 2969, 3185, 11, 477, 263, 774, 266, 198, 266, 56371, 706, 300, 2969, 7147, 11, 2980, 34537, 433, 18614, 351, 4542, 7830, 477, 40619, 3039, 13, 1666, 2969, 7058, 69, 4628, 3321, 649, 1395, 77304, 1139, 300, 7569, 3321, 3830, 13553, 7830, 13, 468, 336, 592, 2744, 198, 7072, 279, 1455, 704, 315, 1148, 7160, 584, 636, 627, 3947, 527, 276, 900, 315, 1605, 6913, 7504, 430, 4919, 29651, 3448, 311, 444, 13570, 4907, 11, 34232, 198, 21837, 449, 28979, 13238, 16565, 311, 318, 35563, 1148, 499, 46584, 617, 13, 4427, 315, 45010, 198, 548, 512, 16, 1236, 1223, 75170, 477, 2543, 1523, 43338, 16853, 17, 844, 399, 3090, 43338, 75170, 1523, 311, 220, 4364, 12628, 11, 323, 1672, 6468, 433, 627, 18, 23210, 1894, 13406, 14365, 323, 11276, 627, 19, 732, 5049, 74, 323, 26418, 49649, 627, 20, 1943, 13766, 11276, 627, 21, 1943, 1384, 39569, 627, 22, 1943, 74721, 49117, 26, 1672, 6468, 14620, 627, 23, 37279, 505, 6962, 461, 47262, 311, 6798, 8798, 26, 8454, 64481, 82467, 449, 810, 11297, 198, 3233, 627, 24, 1943, 7359, 11, 81307, 11, 323, 22959, 7359, 627, 605, 13, 9925, 6468, 32275, 323, 45339, 82, 627, 806, 1943, 264, 13238, 3090, 43338, 16853, 717, 13, 2758, 29487, 8798, 5942, 477, 29487, 3148, 320, 606, 3187, 374, 264, 4106, 15286, 4390, 1032, 13, 2758, 7732, 13238, 4106, 3090, 43338, 16853, 975, 13, 2758, 4441, 3130, 311, 533, 46488, 1334, 61533, 8942, 266, 27428, 535, 4907, 285, 77, 1431, 327, 17805, 1855, 892, 198, 64, 6134, 374, 9107, 320, 9181, 91858, 3130, 4390, 868, 13, 2758, 16101, 4642, 13238, 6067, 369, 3805, 323, 4106, 3090, 24494, 627, 845, 13, 2758, 79379, 9495, 5153, 323, 1377, 9521, 627, 2321, 55249, 1288, 293, 29532, 1578, 922, 279, 475, 685, 315, 782, 1325, 287, 26613, 11457, 7058, 1678, 367, 662, 1687, 19553, 2736, 14407, 279, 71, 2227, 1285, 282, 19131, 323, 1729, 10354, 315, 22631, 592, 290, 198, 339, 460, 36369, 304, 9949, 32813, 555, 3646, 21349, 5528, 323, 69, 19131, 430, 1407, 198, 1527, 653, 12393, 1285, 4857, 7384, 13, 9925, 2987, 2011, 539, 17106, 638, 12004, 1244, 311, 12393, 13, 14123, 7058, 750, 86, 762, 619, 682, 817, 18883, 13238, 8798, 11, 719, 17206, 1243, 11, 289, 365, 619, 1390, 311, 30380, 430, 198, 72408, 3805, 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1108, 261, 304, 1820, 198, 27782, 54895, 304, 84028, 1174, 10727, 3725, 6319, 927, 21313, 82, 28601, 279, 67584, 11276, 323, 13397, 279, 198, 24177, 505, 72389, 1113, 13, 7238, 70750, 28109, 11276, 30299, 974, 79379, 520, 9471, 8108, 198, 1820, 8798, 4814, 810, 627, 791, 817, 1073, 351, 4542, 7830, 439, 64, 20559, 490, 14041, 276, 12709, 315, 6509, 7569, 3321, 2955, 627, 46, 303, 847, 11, 74649, 2919, 323, 266, 9471, 11, 279, 13553, 7830, 649, 65, 2423, 5962, 315, 544, 442, 9139, 478, 1073, 1820, 198, 7830, 311, 93755, 8798, 4814, 13, 578, 13553, 7830, 17482, 439, 1894, 14991, 3148, 5801, 261, 2836, 349, 9967, 198, 82, 7569, 8798, 520, 3814, 627, 29353, 5825, 459, 327, 25777, 29487, 3148, 11, 323, 71, 561, 383, 75254, 8798, 8824, 824, 198, 79, 801, 315, 21707, 3769, 13, 578, 16568, 13192, 374, 44066, 79379, 311, 27369, 6929, 535, 198, 20559, 18151, 627, 9673, 1525, 278, 9392, 315, 6509, 3265, 5637, 304, 548, 70, 1299, 1174, 35798, 481, 11008, 13, 3277, 2955, 7058, 287, 2017, 21313, 82, 323, 92569, 27030, 11, 499, 17483, 9825, 3409, 701, 21518, 323, 49818, 710, 3375, 198, 12156, 323, 10516, 17694, 315, 6509, 359, 13, 666, 288, 3265, 5637, 922, 220, 2790, 70849, 505, 279, 63666, 311, 198, 1820, 12688, 2092, 94803, 11, 5190, 304, 7474, 323, 4827, 304, 279, 13180, 304, 12688, 16853, 791, 1354, 36062, 320, 269, 76111, 2092, 1138, 2836, 367, 883, 380, 383, 6173, 315, 17947, 9210, 265, 14576, 279, 198, 40846, 520, 264, 2728, 3813, 13, 9925, 36062, 12920, 527, 2561, 369, 5370, 6987, 21237, 627, 14364, 8331, 311, 1395, 25742, 291, 304, 971, 14759, 439, 7569, 2816, 380, 383, 6173, 315, 939, 2277, 198, 10547, 13, 1115, 649, 1395, 258, 1820, 630, 315, 2017, 21313, 82, 40545, 4688, 54832, 13, 362, 76128, 315, 198, 939, 2277, 11, 28015, 11, 323, 688, 13763], "source": "0xBreath/holistic-books"}
{"text": " bybreaking down resistance toitsinfluence.\nThebody pays forthistoleration (miscalled immunity) bygeneral enervation andlow-\nered resistance to every other influence.\nIthasbeen objected thatthebreaking down ofresistance should notproduce tolera-\ntion, thatitshould weaken theorganism andrender itmore susceptible totheinfluence\nof poison. This objection arises out of not understanding the phenomena of resistance.\nWehave seen tolerance defined asthe\u201cability toendure thecontinued useofadrug.\u201d\nWehave also seen itdefined astheability toresist adrug. There issomething wrong\nsomewhere. It is one thing to resist; it is another to endure.\nThat thevital system resists drug poisons isnotdoubted. The means ofresistance\nisnotwell understood. When emesis (vomiting) follows adose ofipecac anddiarrhea\nfollows adose ofcalomel, these processes arerecognized asevidences ofintolerance;\nbutthey arenotunderstood tobemeans ofresistance. Resistance issupposed tobesome\noccult power thatcomes intoplay after thephysiological evidences ofintolerance haveceased. This isthereason wearetold thattolerance means being inured topoison by\nhabit so that it may be taken without harm.\nSolong asthebody actively resists andspeedily expels thepoison, itissupposed to\nproduce harm, after active resistance hasceased andrapid expulsion nolonger occur,it\nis supposed to be harmless.\nItshould beobvious toeven achild thatitsspeedy expulsion prevents harm while its\ntoleration permits ittodomuch harm. Ifcalomel isexpelled bydiarrhea, itdoes notget\nintotheblood andcannot damage theblood, nerves, bones, teeth, etc.Ifitisnotexpelled\nby diarrhea, it does get into the blood and does damage all of these structures.\nItisasaddayforthebody when itlearns totolerate poisons. Ifintolerance persists,\nitwill force cessation oftheuseofpoison. Iftolerance fortobacco were never estab-\nlished, there would benotobacco users. Thesame foralcohol, opium, arsenic, andother\npoisons.\nNote that thesymptoms ofpoisoning\u2014pain, nausea, vomiting, griping, diarrhea,\nvertigo, weakness, inflammation, etc.\u2014are alsothesymptoms ofdisease. So-called dis-\nease isaprocess ofresistance\u2014resistance topoisons. Itexpels thecause ofdisease as\nsurely asitexpels calomel oripecac. This factissovery obvious weareunable toun-\nderstand why it cannot be grasped by all.\nDrugs aresaid tolose adegree oftheir potency byrepetition. This does notexpress\nwhat actually takes place. Itisnotthedrug thatloses itspotency.Itisthebody thatloses\npower. The repeated use of a poison gradually overcomes or decreases vital resistance.\nSolong asitwasbelieved thatthesymptoms following thetaking ofapoison rep-\nresented drug action, itwaslegitimate tobelieve thatwhen these symptoms, nolonger\nfollowed adose ofthepoison, thedrug hadlostsome ofitspotency.Butwhen werealize\nthatthese symptoms aresigns ofvital resistance, thatthey areactions oftheliving body,\nweunderstand thatthefailure ofthese symptoms tofollow adose ofthepoison isdueto\na loss by the body of power to act.\nThis weakening ofthepowers oflife, thissubduing ofthepower ofresistance, re-\nsults inestablishing what iscalled toleration. When toleration isestablished, that is,\nwhen thepower ofresistance isworn out,toproduce thesame effect\u2014the same degree\nof resistance\u2014the size of the dose must be progressively increased.\nWhen medical men tellusthatdrugs lose their \u201cremedial\u201d effects bylong continu-\nance, wearetounderstand thatvital resistance hasbeen subdued. Forthephenomena of\nresistance arewhat medical men mistakenly callthe\u201cremedial\u201d effects oftheir drugs.\nThey have notyetlearned thatitistheliving body,notthedrug, thatacts(acts toexpel\nthe poison).\nToleration andlostresistance areoneandthesame thing. Itisamatter ofevery day\nexperience thatasthebody\u2019 spower ofresistance toaparticular poison isreduced, itis\nless able to \u201creact\u201d to that poison.\nThe first effectofatoxin isalways stimulation, which ismerely another name for\nexcitement orirritation. This isalways followed byactions ofthebody (the so-called\n\u201creaction\u201d) toexpel thepoison. These actions (or\u201creactions\u201d) represent theprocess of\nresistance. The body refuses to tolerate the poison.\nWhen \u201cstimulation\u201d isfrequently repeated, increasingly largedoses ofthesame poi-\nsonortoxin arerequired toarouse adegree ofintolerance thatequals theintensity of\ntheoriginal \u201creaction.\u201d This lowered \u201creactive\u201d power,thislessening ofthedefensive\nactions of the body, is called toleration.\nDiminished resisting power (toleration) isastate ofenervation. General enervation,\nhowever produced\u2014by drugs, excesses, bytoxemia\u2014diminishes resisting power toall\npoisons or excitants.\nThis does not,inandofitself, represent adiminished susceptibility tothebaneful\ninfluence ofpoisonous drugs. Itmay,however,represent, inaddition totheincreased\nenervation, achange inthemethods ofself-protection, ashifting from onemethod ofdefense toanother andlet;expensive one\u2014a passive resistance andaslow yielding to\nthe influence of the poison.\nThis represents thecessation ofactive resistance, orpartial submission tothepoison.\nFor submission, or lessened resistance, is what toleration really amounts to.\nPassive resistance isdoubtless accompanied with oraccomplished bychanges inthe\ntissue, which, ifnotidentical with those seen inthehands when these aresubjected to\nrepeated friction, areanalogous tothem. Thehardening andthickening ofthehands, that\nisthebuilding upofcallouses, isnottheresult offriction, butisameans ofresisting\nfriction. Thetendency offriction istowear away theskin, hence thismust becontinu-\nously built up from beneath.\nWhile thecallous guards theunderlying structures against thefriction, itcripples\nallthepowers oftheskin. Such skin isnotideal\u2014does notrepresent thephysiological\nnorm.\nIfyouarenotaccustomed tousing fiery condiments andyouundertake tousered\npepper,itcauses thelips, mouth, tongue, andthroat toburn intensely.When swallowed,\nitproduces discomfort inthestomach. There islater afeeling ofdiscomfort intheintes-\ntineastheirritating pepper passes along. When, finally,itisexpelled inthestools, the\nanus and rectum burn as much as did the mouth when the pepper was swallowed.\nPersist intheuseofthepepper anditsirritating effectgrows lessandlessuntil, fi-\nnally,itproduces noburning ofthemouth andthroat, nodistress inthestomach and\nintestine, noburning oftherectum andanus. Themembranes oftheentire digestive tract\nbecome thickened andhardened indefense against therepeated irritation. Theprotective\nthickening impairs their other functions. The sense oftaste isdulled, digestion isim-\npaired. Doubtless something similar tothistakes place inallthetissues ofthebody that\naresubjected tochronic irritation byalcohol, tobacco, caffeine, arsenic, opium, salt, and\nother poisons andirritants incommon use. They,too,must under gochanges todefend\nthemselves.\nAdaptation topoisons, thatis,theestablishment oftoleration, isaccomplished by\nchanges inthetissues thatareaway from theidea! andthatcripple allthepowers ofthe\ntissues.\nIdonotthink itcanbetoostrongly emphasized thatadaptation totheuseofapoison,\nthatis,theestablishment oftoleration, isaccomplished byadepravity oftheorganism.\nThis factwas, sofarasIknow,firstexplained bySylvester Graham more than ahundred\nyears ago.\nThegreater thephysiological depravity,themore ofthepoison willbe\u201cdemanded\u201d\nbytheuser andthemore hisbody will tolerate without signs ofactive resistance. In\nother words, inprecisely theproportion towhich onebecomes accustomed totheuseof\nanypoison ishissystem depraved andhisdefensive powers reduced. Theability touse\nlargequantities oftobacco, forinstance, without being made sick, instead ofbeing an\nevidence ofstrength andphysiological fitness, isanevidence ofweakness andphysio-\nlogical depravity.\nWhen tobacco istaken into theundepraved organism, itismet with strong vital\nresistance. There follow inrapid succession distressing dizziness, muscular relaxation,\ntremor,weakness, perhaps fever,nausea, vomiting, diarrhea, andeven convuls", "token_ids": [555, 37757, 1523, 13957, 311, 1220, 258, 41116, 627, 791, 2664, 21935, 13544, 92868, 21597, 320, 48340, 4841, 40368, 8, 555, 25615, 665, 8943, 323, 10516, 7058, 12616, 13957, 311, 1475, 1023, 10383, 627, 40, 339, 300, 82850, 76879, 430, 1820, 37757, 1523, 315, 417, 4011, 1288, 539, 98374, 15230, 64, 7058, 28491, 11, 430, 275, 5562, 33556, 279, 8629, 2191, 323, 7472, 433, 6518, 47281, 311, 1820, 258, 41116, 198, 1073, 21109, 13, 1115, 46655, 48282, 704, 315, 539, 8830, 279, 44247, 315, 13957, 627, 1687, 19553, 3970, 25065, 4613, 12025, 383, 2118, 2968, 311, 408, 554, 279, 86957, 1005, 1073, 15008, 773, 49216, 1687, 19553, 1101, 3970, 433, 9910, 12025, 383, 2968, 311, 417, 380, 1008, 73047, 13, 2684, 2425, 11793, 5076, 198, 57839, 61752, 13, 1102, 374, 832, 3245, 311, 22884, 26, 433, 374, 2500, 311, 46753, 627, 4897, 279, 85, 2223, 1887, 594, 1705, 5623, 3273, 19941, 374, 1962, 67, 34400, 13, 578, 3445, 315, 417, 4011, 198, 285, 1962, 9336, 16365, 13, 3277, 991, 14093, 320, 85, 316, 5977, 8, 11263, 1008, 974, 315, 72, 1007, 582, 323, 8747, 1138, 41033, 198, 19070, 82, 1008, 974, 315, 5531, 316, 301, 11, 1521, 11618, 802, 486, 66, 4021, 1534, 264, 325, 1325, 2436, 315, 396, 32761, 280, 8248, 20670, 527, 1962, 8154, 52784, 25410, 3981, 598, 315, 417, 4011, 13, 40980, 2425, 455, 3950, 25410, 7202, 198, 14310, 495, 2410, 430, 6716, 528, 37365, 1306, 279, 42305, 41314, 5339, 2436, 315, 396, 32761, 617, 95304, 13, 1115, 6127, 6881, 1525, 584, 11554, 820, 430, 21220, 261, 685, 3445, 1694, 304, 3149, 73619, 3416, 555, 198, 97802, 779, 430, 433, 1253, 387, 4529, 2085, 11682, 627, 49912, 647, 12025, 383, 2664, 22815, 594, 1705, 323, 20997, 1570, 1367, 2053, 279, 5481, 3416, 11, 433, 1056, 455, 3950, 311, 198, 98374, 11682, 11, 1306, 4642, 13957, 706, 95304, 323, 86812, 95989, 308, 337, 647, 261, 12446, 1174, 275, 198, 285, 10171, 311, 387, 53997, 627, 2181, 5562, 387, 677, 2528, 311, 17206, 264, 3124, 430, 275, 784, 4609, 88, 95989, 29034, 11682, 1418, 1202, 198, 21220, 21597, 29790, 433, 68987, 316, 1412, 11682, 13, 1442, 5531, 316, 301, 374, 4683, 15556, 555, 8747, 1138, 41033, 11, 433, 28156, 539, 456, 198, 18614, 1820, 51105, 323, 34360, 5674, 279, 51105, 11, 50581, 11, 25896, 11, 18311, 11, 5099, 2506, 6410, 285, 1962, 4683, 15556, 198, 1729, 69393, 11, 433, 1587, 636, 1139, 279, 6680, 323, 1587, 5674, 682, 315, 1521, 14726, 627, 2181, 87034, 723, 352, 2000, 1820, 2664, 994, 433, 1576, 4511, 2458, 22847, 349, 3273, 19941, 13, 1442, 396, 32761, 67145, 345, 275, 14724, 5457, 83460, 315, 1820, 817, 1073, 5481, 3416, 13, 358, 728, 32761, 12108, 677, 20067, 1051, 2646, 1826, 370, 7058, 1706, 291, 11, 1070, 1053, 3399, 354, 677, 20067, 3932, 13, 666, 288, 373, 369, 278, 11353, 11, 1200, 2411, 11, 87364, 292, 11, 323, 1605, 198, 5481, 19941, 627, 9290, 430, 279, 24738, 52273, 315, 5481, 3416, 287, 2345, 92724, 11, 61880, 11, 63571, 11, 25703, 287, 11, 69393, 345, 1653, 7992, 11, 23948, 11, 37140, 11, 5099, 35192, 548, 1101, 6509, 1631, 52273, 315, 67, 56407, 13, 2100, 19434, 834, 7058, 47714, 374, 391, 41948, 315, 417, 4011, 2345, 417, 4011, 73619, 19941, 13, 1102, 4683, 2053, 279, 1593, 315, 67, 56407, 439, 198, 19643, 398, 439, 275, 4683, 2053, 1652, 316, 301, 59735, 1007, 582, 13, 1115, 2144, 285, 708, 1225, 8196, 584, 548, 47028, 259, 1656, 7058, 1126, 2752, 3249, 433, 4250, 387, 50087, 7018, 555, 682, 627, 9023, 13602, 264, 417, 3864, 311, 1497, 264, 42127, 315, 50828, 77229, 555, 265, 56867, 13, 1115, 1587, 539, 14107, 198, 12840, 3604, 5097, 2035, 13, 1102, 285, 1962, 79371, 73047, 430, 50441, 1202, 19644, 2301, 662, 2181, 380, 383, 2664, 430, 50441, 198, 13477, 662, 578, 11763, 1005, 315, 264, 21109, 27115, 927, 6716, 477, 43154, 16595, 13957, 627, 49912, 647, 439, 275, 16514, 9978, 32077, 430, 6509, 1631, 52273, 2768, 279, 89894, 315, 66652, 3416, 2109, 7058, 2762, 291, 5623, 1957, 11, 433, 16514, 1978, 71850, 311, 9978, 19704, 430, 9493, 1521, 13803, 11, 308, 337, 647, 261, 198, 19070, 291, 1008, 974, 315, 339, 752, 78, 3416, 11, 279, 73821, 1047, 55437, 15031, 315, 1220, 19644, 2301, 662, 4071, 9493, 1051, 278, 553, 198, 9210, 45010, 13803, 264, 417, 625, 82, 315, 85, 2223, 13957, 11, 430, 20670, 527, 4109, 315, 339, 301, 2299, 2547, 13801, 906, 8154, 2752, 430, 339, 830, 9557, 315, 45010, 13803, 311, 19070, 1008, 974, 315, 339, 752, 78, 3416, 374, 1072, 11269, 198, 64, 4814, 555, 279, 2547, 315, 2410, 311, 1180, 627, 2028, 83526, 315, 339, 752, 16345, 315, 14789, 11, 420, 2008, 1072, 287, 315, 339, 752, 1223, 315, 417, 4011, 11, 312, 7058, 82, 122761, 304, 34500, 287, 1148, 374, 44982, 15230, 367, 13, 3277, 15230, 367, 374, 34500, 291, 11, 430, 374, 345, 9493, 279, 13477, 315, 417, 4011, 374, 86, 1540, 704, 87569, 48945, 279, 25030, 2515, 22416, 1890, 8547, 198, 1073, 13957, 22416, 1404, 315, 279, 19660, 2011, 387, 72859, 7319, 627, 4599, 6593, 3026, 3371, 592, 9379, 3696, 13602, 9229, 872, 1054, 1864, 291, 532, 863, 6372, 555, 4930, 16513, 7058, 685, 11, 584, 11554, 94006, 2752, 430, 85, 2223, 13957, 706, 82850, 93519, 13, 1789, 339, 752, 12301, 6431, 64, 315, 198, 417, 4011, 527, 12840, 6593, 3026, 77634, 1650, 1820, 2118, 1864, 291, 532, 863, 6372, 315, 50828, 11217, 627, 7009, 617, 539, 47492, 12964, 291, 430, 275, 380, 50222, 2299, 2547, 1174, 1962, 79371, 73047, 11, 430, 11613, 7, 11613, 311, 4683, 301, 198, 1820, 21109, 4390, 51, 337, 21597, 323, 55437, 417, 4011, 527, 606, 438, 6509, 373, 3245, 13, 1102, 285, 309, 1683, 315, 30115, 1938, 198, 50659, 430, 561, 383, 2664, 529, 993, 1223, 315, 417, 4011, 311, 391, 472, 24553, 21109, 374, 265, 54478, 11, 433, 285, 198, 1752, 3025, 311, 1054, 3007, 863, 311, 430, 21109, 627, 791, 1176, 2515, 1073, 4428, 59866, 374, 33222, 41959, 11, 902, 374, 1195, 989, 2500, 836, 369, 198, 40541, 275, 1133, 477, 404, 1018, 367, 13, 1115, 374, 33222, 8272, 555, 4109, 315, 1820, 2664, 320, 1820, 779, 19434, 198, 2118, 60307, 33611, 311, 4683, 301, 279, 5481, 3416, 13, 4314, 6299, 320, 269, 2118, 265, 4109, 33611, 4097, 279, 4734, 315, 198, 417, 4011, 13, 578, 2547, 41716, 311, 50134, 279, 21109, 627, 4599, 1054, 54754, 2987, 863, 374, 69, 70941, 11763, 11, 15098, 4143, 291, 20274, 315, 6509, 373, 48027, 7058, 942, 371, 5241, 258, 802, 486, 3004, 311, 277, 1559, 264, 42127, 315, 396, 32761, 270, 349, 2422, 279, 396, 8127, 315, 198, 1820, 10090, 1054, 60307, 2029, 1115, 39920, 1054, 3007, 535, 863, 2410, 1174, 576, 1752, 6147, 315, 339, 4313, 4114, 198, 4109, 315, 279, 2547, 1174, 374, 2663, 15230, 367, 627, 10557, 25682, 70441, 2410, 320, 21220, 21597, 8, 374, 561, 349, 315, 268, 8943, 13, 3331, 665, 8943, 345, 98936, 9124, 2345, 1729, 11217, 11, 13937, 288, 11, 555, 998, 87, 22689, 2345, 13223, 18675, 288, 70441, 2410, 311, 543, 198, 5481, 19941, 477, 25435, 1821, 627, 2028, 1587, 539, 54788, 438, 1073, 275, 726, 11, 4097, 1008, 318, 25682, 88636, 311, 1820, 6993, 52221, 198, 258, 41116, 315, 5481, 3416, 788, 11217, 13, 1102, 18864, 11, 98936, 1174, 36369, 11, 304, 723, 684, 311, 1820, 43842, 1503, 198, 268, 8943, 11, 264, 3455, 304, 49818, 1086, 82, 315, 726, 10039, 40241, 11, 24767, 18148, 505, 389, 336, 1086, 315, 98092, 311, 43063, 323, 1169, 26, 4683, 4114, 832, 29096, 28979, 13957, 323, 300, 10516, 78504, 311, 198, 1820, 10383, 315, 279, 21109, 627, 2028, 11105, 279, 1140, 367, 315, 3104, 13957, 11, 477, 38520, 21142, 311, 339, 752, 78, 3416, 627, 2520, 21142, 11, 477, 2753, 6901, 13957, 11, 374, 1148, 15230, 367, 2216, 15055, 311, 627, 12465, 535, 13957, 374, 67, 5599, 83, 1752, 24895, 449, 477, 73087, 501, 3384, 555, 19926, 304, 1820, 198, 83, 11407, 11, 902, 11, 422, 1962, 1748, 950, 449, 1884, 3970, 304, 1820, 89112, 994, 1521, 264, 417, 392, 29403, 311, 198, 265, 43054, 39676, 11, 527, 276, 32051, 788, 311, 49818, 13, 578, 19221, 6147, 323, 339, 875, 6147, 315, 1820, 89112, 11, 430, 198, 380, 383, 24177, 709, 1073, 6797, 20340, 11, 374, 1962, 700, 288, 495, 1022, 81, 2538, 11, 719, 285, 373, 598, 315, 417, 11330, 198, 1658, 2538, 13, 666, 295, 21906, 1022, 81, 2538, 6127, 363, 686, 3201, 279, 37282, 11, 16472, 420, 25849, 387, 22025, 84, 7058, 7162, 5918, 709, 505, 24923, 627, 8142, 279, 6797, 788, 27270, 279, 8154, 6852, 14726, 2403, 279, 1658, 2538, 11, 433, 745, 604, 645, 198, 543, 339, 752, 16345, 315, 6509, 8148, 13, 15483, 6930, 374, 1962, 64053, 2345, 28156, 539, 36369, 279, 42305, 41314, 198, 20609, 627, 2746, 9514, 548, 1962, 4575, 50786, 259, 22485, 64942, 9955, 12843, 323, 9514, 1263, 531, 731, 26725, 12616, 198, 375, 7067, 1174, 275, 936, 4881, 279, 75, 3153, 11, 11013, 11, 25466, 11, 323, 87164, 311, 22464, 70733, 662, 4599, 64437, 345, 275, 8723, 1634, 44776, 304, 61943, 316, 613, 13, 2684, 374, 68676, 264, 1897, 20659, 315, 4338, 19975, 304, 1820, 396, 288, 7058, 83, 483, 561, 383, 404, 1018, 1113, 25349, 16609, 3235, 13, 3277, 11, 5616, 1174, 20000, 4683, 15556, 304, 61943, 6309, 11, 279, 198, 59063, 323, 7763, 372, 8395, 439, 1790, 439, 1550, 279, 11013, 994, 279, 25349, 574, 64437, 627, 62367, 304, 1820, 817, 1073, 1820, 375, 7067, 323, 1220, 404, 1018, 1113, 2515, 70, 1849, 2753, 438, 1752, 39830, 11, 9314, 7058, 77, 750, 1174, 275, 8723, 1634, 13348, 54444, 315, 49818, 2969, 323, 87164, 11, 16387, 380, 676, 304, 61943, 316, 613, 323, 198, 396, 478, 483, 11, 13348, 54444, 315, 700, 440, 372, 323, 59063, 13, 49038, 60163, 14997, 315, 1820, 306, 556, 60071, 42929, 198, 17106, 638, 12314, 6901, 323, 19221, 6901, 37527, 1137, 2403, 1070, 43054, 66510, 13, 578, 47079, 535, 198, 339, 875, 6147, 3242, 4825, 872, 1023, 5865, 13, 578, 5647, 43146, 5642, 374, 67, 92122, 11, 74502, 117855, 7058, 77267, 13, 55964, 83, 1752, 2555, 4528, 311, 339, 380, 2094, 2035, 304, 543, 339, 295, 18934, 315, 1820, 2664, 430, 198, 5518, 392, 29403, 311, 7562, 292, 66510, 555, 278, 11353, 11, 27531, 11, 49750, 11, 87364, 292, 11, 1200, 2411, 11, 12290, 11, 323, 198, 1605, 3273, 19941, 323, 404, 1018, 1821, 304, 5581, 1005, 13, 2435, 1174, 37227, 13387, 592, 1234, 733, 19926, 311, 755, 408, 198, 339, 12116, 4372, 627, 2654, 2756, 367, 73619, 19941, 11, 430, 285, 63738, 34500, 479, 315, 21220, 21597, 11, 374, 73087, 501, 3384, 555, 198, 19926, 304, 339, 295, 18934, 430, 548, 14075, 505, 279, 42877, 0, 323, 9210, 745, 604, 273, 682, 339, 752, 16345, 315, 1820, 198, 83, 18934, 627, 769, 263, 354, 27963, 433, 4919, 29651, 2689, 4620, 398, 46728, 430, 89171, 367, 311, 1820, 817, 1073, 66652, 3416, 345, 339, 3689, 63738, 34500, 479, 315, 21220, 21597, 11, 374, 73087, 501, 3384, 555, 1037, 652, 11980, 315, 1820, 8629, 2191, 627, 2028, 2144, 16514, 11, 779, 24470, 300, 40, 33134, 1174, 3983, 81950, 555, 50, 15095, 5302, 26181, 810, 1109, 23128, 7259, 198, 42820, 4227, 627, 791, 66335, 279, 42305, 41314, 36980, 11980, 1174, 49818, 461, 315, 339, 752, 78, 3416, 690, 1395, 2118, 28531, 6601, 89874, 1729, 1820, 882, 323, 49818, 461, 813, 2664, 690, 50134, 2085, 12195, 315, 3104, 13957, 13, 763, 198, 1605, 4339, 11, 304, 10872, 285, 989, 279, 782, 15750, 311, 8370, 832, 17106, 20969, 53184, 311, 1820, 817, 1073, 198, 276, 60400, 3416, 374, 71, 1056, 615, 36980, 4234, 323, 26301, 755, 4114, 13736, 11293, 13, 578, 2968, 259, 1559, 198, 17185, 31548, 1385, 43146, 677, 20067, 11, 369, 4956, 11, 2085, 1694, 1903, 14363, 11, 4619, 315, 35214, 459, 198, 68, 28580, 315, 75337, 323, 42305, 41314, 17479, 11, 374, 2194, 28580, 315, 13451, 2136, 323, 42305, 822, 7058, 31356, 36980, 11980, 16853, 4599, 27531, 6127, 3448, 1139, 279, 29965, 652, 4234, 47120, 11, 433, 91258, 449, 3831, 16595, 198, 417, 4011, 13, 2684, 1833, 304, 86812, 50787, 35104, 287, 294, 97745, 11, 52192, 43685, 345, 83, 1864, 269, 1174, 13451, 2136, 11, 8530, 34653, 1174, 3458, 817, 64, 11, 63571, 11, 69393, 11, 323, 17206, 5804, 14630], "source": "0xBreath/holistic-books"}
{"text": " isoften re-\nferred toasan\u201cattack ofhemorrhoids\u201d ora\u201cswelling ofhemorrhoidal tissue duetoin-\nflammation.\u201d Hemorrhoids donot\u201cattack\u201d you, they aredeveloped duetoatoxic con-\ndition that undermines blood vessels\u2019 vitality.\n2.Beneath mucosa \u2014When theblood clotoccurs beneath themucous membrane lining of\nthe anal canal, it is rarely noticed due to the lack of sensitivity of that tissue.\n3.Beneath external skin\u2014Blood clots may alsoappear intissue thatiscompletely outside\noftheanus. This isoften theresult ofprolapse ofastrangulated internal hemorrhoid\nwhich obstructs thecirculation, thereby causing clotting tooccur intheadjacent external\nmass. This form of blood clot can be extremely painful.\nBlood clots willalways disappear ontheir own without anyoutside \u201cassistance.\u201d The\nbody\u2019 sinnate wisdom knows how totake care ofsuch abnormalities. This factistak-\nenadvantage ofbymany drug manufacturers. When aperson purchases aproduct that\nisclaimed to\u201crelieve hemorrhoidal symptoms\u201d andthepain does, indeed, goaway,the\nproduct isgiven thecredit. Ifnothing wasdone atall,thepain would disappear equally\nas fast if not faster.\nOnAugust 28,1964, theFederal Trade Commission filed acomplaint alleging that\nAmerican Home Products (the manufacturer ofPreparation H)was guilty ofmaking\n\u201cfalse advertisements\u201d implying \u201cthat theuseofPreparation HOintment andsupposito-\nries\u201d would:\n1.Reduce or shrink piles;\n2.Avoid the need for sur gery as a treatment for piles;\n3.Eliminate all itch due to or ascribed to piles;\n4.Relieve all pain attributed to or caused by piles;\n5.Heal, cure or remove piles, and cause piles to cease to be a problem.\u201d\nThe government called nine qualified witnesses, each specializing inproctology.\nDuring thetestimony before thehearing examiner,itwasnoted thatthediscomforts of\nhemorrhoids frequently subside spontaneously.Dr.Hopping said, \u201cNature andthere-\nsources ofthebody frequently take care oftheimmediate acute situation andheal itin\nthecourse oftime. They (thedrugs) don\u2019theal thehemorrhoids.\u201d Another witness, Dr.\nEisenber g,saidduring testimony,\u201cJust mother nature andtime, both ofwhich areexcel-\nlenthelpers, andweseepatients many times who have made appointments foranacute\nepisode ofwhat they callhemorrhoids andifwearenotable toseethem forseveral\ndays, bythetime they come in,much oftheir symptomology hasbeen relieved, spon-\ntaneously,though they have done nothing. Soweknow from experience thatmany of\nthese complications will subside spontaneously.\u201d\n77.2.10.4 Why You Have Hemorrhoids\nConcerning thereason forthiscondition, Susanna May Dodds, M.D. states, \u201cThe\npredisposing causes ofthisaffection areessentially thesame asofconstipation; theha-bitual useofseasonings andcondiments, oroffine flour bread orother concentrated\nfood, is a leading factor in either case.\u201d\nInstead ofexamining thegeneral lifestyle, most people take medications tosuppress\nthesymptoms ofhemorrhoids. Besides being almost totally ineffective, much harm may\nresult. Ithasbeen estimated thatatleast ninety outofeach hundred persons who use\nthese specifics forthe\u201ccure\u201d oftheir hemorrhoids, aredecidedly injured bytheir use,\nandtheremaining ten,though notsensibly injured, arenotsensibly benefited. Therea-\nsonforthisfailure to\u201ccure\u201d thepiles byspecific medication grows outofamisunder-\nstanding ofthenature ofdisease. Physicians have ledpeople tobelieve thatdisease is\nlocal initsorigin aswell asinitsnature. Intruth, piles areofasecondary nature result-\ning from a general toxic and enervated condition of the body.\nWhen drugs areadministered foranyreason, thebody attempts torelieve itself of\nthese powerful poisons. Asthispractice isrepeated, thebody becomes more andmore\nenervated, allorgans become depleted ofvital energy,bowels become sluggish andcon-\nstipation results. Subsequently,inflammation ofthevery lower portion ofthebowel sets\nin that eventually gives rise to hemorrhoid formation.\nWhen enervation andtoxicosis donotresult from taking poisonous medications,\nthey arevery likely tooccur when theindividual leads asedentary lifestyle, uses con-\ncentrated andrefined foods, eats foods thatarehighly seasoned andstimulating, and\nneglects theother requirements forhealth. When such enervating habits arepersisted\nin,thebowels become deranged andthenervous energyupon which allactivity de-\npends becomes deficient. Congestion oftheblood vessels occurs andsoon tumorous-\ntype growths appear andbecome excessively painful. Whenever theperson experiences\nabowel movement, theveins become largeandunder thepressure ofthesphincter mus-\ncle,become sooverloaded with blood andtoxic material thatthispusandfluid escape\nand the person has what is called \u201cbleeding hemorrhoid.\u201d\n77.2.10.5 What to Do If You Have Hemorrhoids\nDr.James C.Jackson supervised many chronically sickindividuals athisinstitute at\nDansville, New York.Hisnatural approach tohealth produced beneficial results inevery\ncase. Concerning hemorrhoids, he said:\n\u201cLet these rules then, be laid down for the treatment of piles:\n1.Purgatives should never betaken. Persons who take internal medicine forpiles make a\nmistake. Nooneisever benefited bythem, noristhere anyrealbenefit derivable from\nanyoneofthepanaceas. Quack medicines arealldelusions, thorough cheats, doing no\ngood. Ifoneisrelieved thereby heis,asIhave before stated, more likely than notto\nhave, as a substitute for the piles, a disease still worse.\n2.Whoever having piles would getridofthem must eatunstimulating, simple food. Meats,\ncakes, dressings ofrichgravies forthetable, must beabandoned, andintheir place veg-\netables andfruits substituted. Then, iftheperson issosituated asnottoovertax thener-\nvous system bylabor orthought, andcangive tohimself orherself plenty oftime inthe\nopen airwhereby tore-invigorate theblood andmake itpure, there isgood chance that\nthe person may recover.\u201d\nSince hemorrhoids develop duetoageneral condition oftoxicosis, youshould con-\nsider thebody asaunit andaimfortotal health. Inother words, when general health\nisachieved, thehemorrhoids will disappear ontheir own. This canbeachieved only\nthrough healthful living.\n77.3. Questions & Answers\nDoes constipation cause hemorrhoids?Itisacommon conception thatconstipation causes hemorrhoids andsolaxa-\ntives aretaken. Thefactis,constipation does notcause hemorrhoids. Itmay bean\nirritating factor resulting inbleeding ofthehemorrhoids ifthestools arevery hard\nbutitisnotacausative factor.Thebowels aresluggish duetodebility ofthecolon\nresulting from general systemic enervation and toxicosis.\nWhy are you against the use of all types of laxatives?\nTheuseoflaxatives leads tothevery condition they areclaimed toremedy.The\nHandbook ofNonpr escription Drugs (1973) states: \u201cChronic constipation frequent-\nlybegins during adolescence. Theuseoflaxative agents probably plays asignifi-\ncant role. Many persons begin theuseofsuch agents while intheir teens. Bythe\ntime they become adults, many persons cannot remember when they could main-\ntain themselves without a laxative agent...\u201d\nThe editors ofConsumer Reports tellus:\u201cThe misuse oflaxatives isanother\nimportant cause ofchronic constipation. Moreover,there arecomparatively few\nusers ofcathartics (laxatives) who have notsuffered from fissure oftheanus orhe-\nmorrhoids. Ifyouthink youhave chronic constipation, thefirst thing todoisstop\ntaking laxatives.\u201d\nMineral oilisoneofthemost frequent ingredients inlaxatives. Thedangers as-\nsociated with its ingestion include:\n1.Chronic constipation.\n2.Incompetence oftheileocecal sphincter (this sphincter \u2019sfunction istoprevent\nbackflow of fecal content from the colon into the small intestine).\n3.Rectal leakage and resulting irritation.\n4.Malabsorption of nutrients.\n5.Foods remain inthestomach longer,resulting inputrefaction andfermentation with\nby-products of toxin bacterial metabolism.\n6.Lipid pneumonia, acondition where mineral oilhascoated thepharynx, thereby\ngaining access to the trachea and then the lungs.\nAsyoucansee,much harm may result from taking laxatives. This isafrag-\nmented approach anyway.Youcannot achieve health bypalliating symptoms. You\nmust examine your total way ofliving andcorrect those errors thatcaused sickness.\nShould I take bran to ensure regular bowel movements?\nMany articles andbooks have been written about thenecessity offiber inour\ndiet. Bran hasbeen claimed tobetheideal fiber toal", "token_ids": [374, 61917, 312, 7058, 5671, 311, 46488, 2118, 21208, 315, 30132, 54308, 17390, 863, 60425, 2118, 2332, 6427, 315, 30132, 54308, 71916, 20438, 3930, 295, 2003, 7058, 45864, 367, 2029, 33924, 54308, 17390, 1541, 354, 2118, 21208, 863, 499, 11, 814, 527, 16219, 291, 3930, 11269, 4428, 14668, 390, 7058, 2400, 430, 96236, 6680, 31080, 529, 75716, 16853, 17, 1823, 1994, 589, 65104, 12252, 2001, 4599, 279, 51105, 94263, 14310, 1759, 24923, 1124, 1791, 788, 39654, 36471, 315, 198, 1820, 3260, 40021, 11, 433, 374, 19029, 14000, 4245, 311, 279, 6996, 315, 27541, 315, 430, 20438, 627, 18, 1823, 1994, 589, 9434, 6930, 2345, 52586, 1206, 2469, 1253, 1101, 41866, 528, 11407, 430, 285, 884, 50268, 4994, 198, 1073, 1820, 59063, 13, 1115, 374, 61917, 92779, 495, 315, 782, 75, 7629, 315, 21100, 526, 7913, 5419, 71417, 590, 198, 8370, 54292, 82, 279, 44398, 2987, 11, 28592, 14718, 94263, 1303, 311, 511, 2407, 304, 11671, 73, 18680, 9434, 198, 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17551, 1523, 369, 279, 6514, 315, 59872, 512, 16, 1087, 5673, 5983, 1288, 2646, 1297, 3448, 13, 63030, 889, 1935, 5419, 16088, 369, 79, 3742, 1304, 264, 198, 80024, 731, 13, 2360, 606, 1082, 424, 56128, 555, 49818, 11, 6463, 380, 6881, 904, 8110, 68244, 275, 19290, 481, 505, 198, 3852, 606, 1073, 339, 752, 276, 580, 300, 13, 3489, 474, 39653, 527, 278, 509, 301, 36807, 11, 17879, 76488, 11, 3815, 912, 198, 19045, 13, 1442, 606, 285, 3833, 32077, 28592, 568, 285, 11, 300, 40, 19553, 1603, 11224, 11, 810, 4461, 1109, 539, 998, 198, 19553, 11, 439, 264, 28779, 369, 279, 59872, 11, 264, 8624, 2103, 11201, 627, 17, 1196, 6292, 2099, 3515, 59872, 1053, 636, 1907, 1073, 49818, 2011, 8343, 359, 54754, 15853, 11, 4382, 3691, 13, 2206, 1900, 345, 63092, 11, 8679, 826, 315, 14172, 36490, 552, 13544, 36164, 11, 2011, 387, 370, 91244, 11, 323, 258, 50828, 2035, 48438, 7058, 295, 4893, 323, 1658, 12059, 63196, 13, 5112, 11, 422, 339, 752, 1293, 2425, 35154, 13148, 439, 1962, 37227, 1653, 710, 270, 804, 7058, 58545, 1887, 101302, 4422, 30299, 2509, 11, 323, 66, 526, 535, 311, 40617, 726, 477, 71, 388, 491, 11510, 315, 1712, 304, 1820, 198, 2569, 3805, 2940, 1729, 63108, 88586, 343, 38995, 279, 51105, 323, 7072, 433, 52833, 11, 1070, 374, 19045, 6140, 430, 198, 1820, 1732, 1253, 11993, 662, 89874, 12834, 71417, 17390, 2274, 3930, 11269, 351, 18958, 3044, 315, 998, 14668, 10934, 11, 499, 5562, 390, 7058, 82, 1814, 279, 2664, 439, 64, 3928, 323, 2706, 4057, 2426, 2890, 13, 763, 1605, 4339, 11, 994, 4689, 2890, 198, 285, 613, 32077, 11, 279, 30132, 54308, 17390, 690, 32153, 389, 50828, 1866, 13, 1115, 649, 1395, 613, 32077, 1193, 198, 20322, 2890, 1285, 5496, 627, 2813, 13, 18, 13, 24271, 612, 38343, 198, 22186, 738, 49686, 5353, 71417, 17390, 30, 2181, 285, 45670, 1677, 43656, 430, 1040, 49686, 11384, 71417, 17390, 323, 39298, 710, 64, 7058, 83, 1924, 527, 83261, 13, 578, 34210, 285, 33853, 49686, 1587, 539, 1593, 71417, 17390, 13, 1102, 18864, 21059, 198, 404, 1018, 1113, 8331, 13239, 304, 901, 16490, 315, 1820, 30132, 54308, 17390, 422, 61943, 6309, 527, 1225, 2653, 198, 8248, 20000, 1962, 582, 12119, 1413, 8331, 662, 791, 15802, 2053, 264, 417, 75, 2661, 819, 3930, 295, 536, 65, 1429, 315, 339, 762, 73369, 198, 1407, 287, 505, 4689, 46417, 665, 8943, 323, 21503, 10934, 627, 10445, 527, 499, 2403, 279, 1005, 315, 682, 4595, 315, 74830, 5983, 5380, 791, 817, 1073, 75, 710, 5983, 11767, 311, 1820, 1225, 3044, 814, 527, 21974, 311, 1864, 9497, 662, 791, 198, 2367, 2239, 315, 8284, 652, 1560, 1479, 51766, 320, 4468, 18, 8, 5415, 25, 1054, 1163, 8535, 738, 49686, 21420, 7058, 398, 52253, 1354, 2391, 83909, 13, 578, 817, 1073, 75, 710, 1413, 13307, 4762, 11335, 61179, 13215, 7058, 66363, 3560, 13, 9176, 11434, 3240, 279, 817, 1073, 21470, 13307, 1418, 304, 50828, 27294, 13, 3296, 1820, 198, 1712, 814, 3719, 12884, 11, 1690, 11434, 4250, 6227, 994, 814, 1436, 1925, 7058, 23771, 5694, 2085, 264, 74830, 1413, 8479, 2564, 89874, 791, 29846, 315, 31068, 29140, 3371, 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1407, 287, 1988, 1116, 1335, 323, 809, 32199, 449, 198, 1729, 68973, 315, 98534, 45964, 39097, 627, 21, 1236, 575, 307, 69329, 11, 264, 9233, 1405, 25107, 5707, 4752, 1030, 660, 279, 764, 661, 24244, 11, 28592, 198, 70, 2101, 2680, 311, 279, 490, 1815, 64, 323, 1243, 279, 45274, 627, 2170, 9514, 4919, 4151, 13387, 1412, 11682, 1253, 1121, 505, 4737, 74830, 5983, 13, 1115, 52435, 34298, 7058, 28078, 5603, 13971, 662, 2675, 34360, 11322, 2890, 555, 79, 543, 23747, 13803, 13, 1472, 198, 25849, 21635, 701, 2860, 1648, 315, 64275, 323, 20523, 1884, 6103, 430, 936, 2656, 54950, 627, 15346, 358, 1935, 53358, 311, 6106, 5912, 66358, 19567, 5380, 8607, 9908, 323, 12383, 617, 1027, 5439, 922, 1243, 4093, 488, 1022, 8799, 304, 414, 198, 94942, 13, 77018, 706, 82850, 11922, 25410, 19030, 64053, 24722, 311, 278], "source": "0xBreath/holistic-books"}
{"text": ", abounding health andstrength tothousands now diseased\nand suf fering. It would bring peace and joy to thousands now unhappy and ill at ease.\nAnd oh,thethousands allabout uswho arecontinually living intheslavery offear.\nThe spirits within that should bestrong andpowerful, arerendered weak andimpo-\ntent. Their energiesarecrippled, their efforts areparalyzed. Fear iseverywhere\u2014fear of\nwant, fearofstarvation, fearpublic opinion, fearofprivate opinion, fearthatwhat we\nown today may notbeours tomorrow,fearofsickness, fearofdeath. Fear hasbecome\nwith millions afixed habit. Thethought iseverywhere. Thethought isthrown upon us\nfrom every direction...Toliveincontinual dread, continual cringing, continual fearof\nanything, beitloss oflove, loss ofmoney,loss ofposition orsituation, istotake the\nreadiest means to lose what we fear we shall.\u201d\nByfearnothing istobegained but,onthecontrary,everything istobelost. \u201cIknow\nthisistrue,\u201d says one, \u201cbut Iamgiven tofear; it\u2019snatural tomeandIcan\u2019thelp it.\u201d\nCan\u2019 thelp it!Insaying thisyouindicate onegreat reason foryour fearbyshowing that\nyoudonoteven know yourself asyet.Youmust know yourself inorder toknow your\npowers, andnotuntil youknow them canyouusethem wisely andfully.Don\u2019 tsayyou\ncan\u2019thelp it.Ifyouthink youcan\u2019t,thechances arethatyoucan\u2019t.Ifyouthink youcan,\nandactinaccordance with thisthought, then notonly arethechances thatyoucan, but\nifyouactfully inaccordance with it,thatyoucanandthatyouwillisanabsolute cer-\ntainty.ItwasVirgil who indescribing thecrew which inhismind would wintherace,\nsaid ofthem, \u201cThey canbecause they think they can.\u201d Inother words, thisvery attitude\nofmind ontheir partwillinfuse aspiritual power intotheir bodies thatwillgive them\nthe strength and endurance which will enable them to win.\nThen take thethought thatyouCAN \u2014take itmerely asaseed thought, ifneed be;\nplant itinyour consciousness, tend it,cultivate itanditwill gradually reach outand\ngather strength from allquarters. Itwillfocus andmake positive andactive thespiritual\nforce within youthatisnow scattered andoflittle avail. Itwilldraw toitself force from\nwithout. Itwilldraw toyour aid,theinfluence ofother minds ofitsown nature, minds\nthatarefearless, strong, courageous. Youwillthus draw toyourself andconnect your-\nselfwith thisorder ofthought. Ifyouareearnest andfaithful, thetime willsoon come\nwhen allfearwillloose itshold; andinstead ofbeing anembodiment ofweakness and\nacreature ofcircumstances, youwillfind yourself atower ofstrength andamaster of\ncircumstances.Lesson 90 - Psychology And Practical Aspects Involved In\nMaking A Change In Lifestyle\n90.1. Introduction\n90.2. The Psychology Of Making A Lifestyle Change\n90.3. Practical Aspects Involved In A Change In Lifestyle\u2014Part I\n90.4. Practical Aspects Involved In Making A Lifestyle Change\u2014Part II\n90.5. Using Psychology On Others\n90.6. Questions & Answers\nArticle #1: Ahimsa Excerpts\nArticle #2: Excerpted from Live Foods by Geor ge & Doris Fathman\nArticle #3: The Doctrine of the Memory of Cells by Stanley Bass\nArticle #4: The Green-Eyed Monster by V irginia V etrano\nArticle #5: Ridding the W orld Of V iolence by Arthur Andrews\n90.1. Introduction\nBefore weexplore thepsychology ofthemind inthislesson, please review Lesson 16:\nNutrition, Mind andtheEmotions, andrefresh your memory on\u201casound mind ina\nsound body.\u201d\nOther lessons suggested for review are:\nLesson 21 \u2014 Symptoms that Occur in Lifestyle T ransition\nLesson 38\u2014Sociological Benefits andEconomic Ramifications oftheAvoidance\nof Junk Foods\nLesson 63\u2014Nutriton andtheHair -TheMcCarter Extended Detoxification Regi-\nmen\nLesson 69 \u2014 Nutritional Approach to Overcoming Addictions\n90.2. The Psychology Of Making A Lifestyle Change\n90.2.1 The Psychology of Being\n90.2.2 Collective Consciousness\u2014The Universal Mind\n90.2.3 Emotions\u2014Releasing Mental and Emotional T oxins\n90.2.1 The Psychology of Being\n90.2.1.1 Nutrition and Mental Health\nUsually when wethink oftheword psychology,avision appears ofcouches anda\n\u201cspecialist\u201d who collects impressive fees fortalking toyouabout your life. Somehow\ntheIndians inMexico andfishermen insmall Greek seaside villages, allstruggling as\nwedotosurvive daybyday,manage togetbyinlifewithout these \u201ccounsellors.\u201d Inour\nrush todiscover thespace age,once again wehave overlooked thewisdom ofsimplicity.\nIntuition andcommon sense help ustobetter understand therealms ofourminds, justas\nthey tellushow tocare forourbodies. Itisthiscommon sense thattells usnottoentrust\nourminds toa\u201cprofessional\u201d who includes allmanner ofdrugs (from mood elevators\ntotranquilizers\u2014all with their negative side effects\u2014to shock treatment) inhistreat-\nment ofpatients. This \u201cexpert\u201d seldom considers theobvious linkbetween nutrition and\nmental health, andwilllook instead formore esoteric causes foraperson\u2019 smental state,\nallappropriately labelled andtagged with intellectual-sounding psychological terms to\ncreate anaura ofmystique, terms such asparental upbringing, peer pressure andsoon,allofwhich have their place, butnone ofwhich issobasic andall-encompassing asthe\nperson\u2019 s everyday diet and regime.\nOften thesame people who runtodoctors toaskthem what ishappening with their\nown bodies arethesame types who runtoan\u201canalyst\u201d toaskwhat ishappening intheir\nminds. These people apparently don\u2019tplace much trust intheir own faculties. Wehave\nseen time andtime again inourstudies ofNatural Hygiene thatourbodies have incred-\nibleself-healing powers, given theproper conditions forhealing totake place. Itisthe\nsame with themind. People learn towork outtheir lives bysolving each problem asit\narises, so\u201cpeople onthestreet\u201d surely know asmuch about reallifeasthepsychiatrist/\npsychologist with hisframed university degrees. Ifnotmore. Ifever wefeelconfused,\nwe\u2019ll dobetter tolook inward andfind outwhy,andseewhat wecandotochange. In\nsome cases talking itoutisthebestform ofhelp around\u2014we cantalktofriends orcoun-\nsellors who don\u2019 t prescribe drugs.\n90.2.1.2 We Are What We Eat, Digest, Assimilate; and Think\nLet\u2019sleave thepsychology books onthe,shelf forthemoment andgetstraight tothe\npoint: wearewhat wedigest andassimilate ofwhat weeat,andwearewhat wethink\n(our thoughts determine ouractions andourlives) andthese processes aretotally inter-\nlinked. Health is threefold: physical, mental and of the spirit.\nIn the words of the poet/philosopher Kahlil Gibran:\n\u201cAnd tellme,people ofOrphalese, what have youinthese houses? And what isit\nyou guard with fastened doors?\n\u201cHave you peace?\n\u201cOrhave youonly comfort, andthelustforcomfort, thatenters thehouse aguest,\nand then becomes a master?\nAy, and it becomes a tamer, and makes puppets of your lar ger desires.\n\u201cAnd though itshands aresilken, itsheart isofiron. Itlulls youtosleep. Verily the\nlustforcomfort murders thepassion ofthesoul, andthen walks grinning inthefuneral.\u201d\n90.2.2 Collective Consciousness\u2014The Universal Mind\nSince infancy most people inthissociety have been more orlesspreoccupied with\nthemselves. Now thatthey have discovered thatthey should \u201cknow themselves,\u201d they\naremore determined than ever tounderstand their minds. Where doalltheir thoughts\ncome from? Sometimes they areself-originated, andothers justseem topopinfrom\n\u201cnowhere inparticular.\u201dThere isalso auniversal mind, acollective consciousness, of\nwhich weareallapart. Inanerawhere people arebecoming increasingly self-aware,\nthey realize thatthey donotexist completely separate from other human beings\u2014we are\nallinterdependent andpart ofahuge \u201caquarium\u201d ormicrocosm inthesky: ourplanet\nearth. What wedoandeven what wethink willleave itsimprint someplace. Even ifwe\nfeel \u201clonely\u201d at times, we are never really alone.\nLike children, weadults often continue toassociate eating with gratification/ satis-\nfaction (Lesson 16).Ifever there\u2019 satwinge ofanxiety,whether", "token_ids": [11, 671, 13900, 2890, 323, 75337, 311, 339, 40137, 1457, 6759, 1503, 198, 438, 56868, 282, 4776, 13, 1102, 1053, 4546, 9096, 323, 16267, 311, 9214, 1457, 43251, 323, 5986, 520, 14553, 627, 3112, 14346, 11, 339, 774, 40137, 682, 9274, 603, 14965, 527, 22025, 1870, 5496, 304, 6509, 75, 25727, 1022, 686, 627, 791, 31739, 2949, 430, 1288, 387, 4620, 323, 13477, 1285, 11, 802, 261, 1693, 291, 7621, 323, 318, 5481, 7058, 73468, 13, 11205, 49969, 548, 745, 604, 839, 11, 872, 9045, 527, 1768, 68942, 13, 43067, 374, 30115, 2940, 2345, 69, 686, 315, 198, 53757, 11, 8850, 1073, 12134, 61428, 11, 8850, 898, 9647, 11, 8850, 1073, 2039, 9647, 11, 8850, 9210, 12840, 584, 198, 785, 3432, 1253, 539, 1395, 2530, 16986, 1174, 69, 686, 37181, 26989, 11, 8850, 1073, 63007, 13, 43067, 706, 17106, 638, 198, 4291, 11990, 8136, 3366, 14464, 13, 666, 774, 2509, 374, 30115, 2940, 13, 666, 774, 2509, 6127, 71, 4935, 5304, 603, 198, 1527, 1475, 5216, 2564, 51, 337, 535, 258, 22025, 940, 36075, 11, 77975, 1589, 24992, 11, 77975, 8850, 1073, 198, 73254, 11, 387, 275, 9563, 315, 31153, 11, 4814, 315, 29359, 1174, 9563, 315, 3571, 477, 47965, 4090, 11, 6127, 354, 731, 279, 198, 888, 13744, 3445, 311, 9229, 1148, 584, 8850, 584, 4985, 49216, 1383, 69, 686, 42312, 6127, 677, 797, 2692, 719, 97325, 1820, 8386, 661, 1174, 73826, 6127, 78206, 537, 13, 1054, 40, 33134, 198, 576, 3843, 361, 2476, 2795, 832, 11, 1054, 8248, 358, 309, 43068, 311, 69, 686, 26, 433, 753, 53980, 85842, 438, 40, 4919, 529, 339, 1290, 433, 49216, 6854, 529, 279, 13855, 433, 0, 15841, 17718, 420, 9514, 485, 8630, 389, 797, 1244, 2944, 369, 22479, 8850, 1729, 3528, 287, 430, 198, 88, 3023, 263, 1295, 1055, 1440, 6261, 439, 47492, 39537, 25849, 1440, 6261, 67141, 9825, 3409, 701, 198, 78404, 11, 323, 1962, 39830, 499, 33134, 1124, 649, 9514, 355, 774, 336, 66713, 323, 3725, 920, 263, 529, 10814, 352, 9514, 198, 4919, 529, 339, 1290, 433, 2506, 31695, 2969, 771, 499, 4919, 1431, 63738, 331, 3095, 527, 9210, 9514, 4919, 1431, 2506, 31695, 2969, 771, 499, 4919, 345, 438, 533, 258, 4575, 541, 685, 449, 270, 380, 71, 2509, 11, 1243, 539, 3323, 527, 1820, 331, 3095, 430, 9514, 4919, 11, 719, 198, 1463, 283, 533, 3725, 304, 4575, 541, 685, 449, 433, 11, 9210, 9514, 4919, 438, 9210, 9514, 14724, 17570, 17625, 10362, 7058, 83, 18773, 662, 2181, 16514, 50135, 61887, 889, 1280, 288, 44631, 279, 39717, 902, 60537, 2191, 485, 1053, 3243, 700, 580, 345, 84359, 315, 49818, 11, 1054, 7009, 649, 28753, 814, 1781, 814, 649, 2029, 763, 1605, 4339, 11, 420, 1225, 19451, 198, 1073, 38824, 389, 50828, 961, 14724, 13885, 817, 25689, 275, 940, 2410, 1139, 50828, 13162, 430, 14724, 47530, 1124, 198, 1820, 8333, 323, 49286, 902, 690, 7431, 1124, 311, 3243, 627, 12487, 1935, 279, 61665, 430, 9514, 43055, 2001, 23609, 433, 1195, 989, 439, 521, 291, 3463, 11, 422, 17483, 387, 280, 21494, 433, 6577, 414, 25917, 11, 8541, 433, 10317, 495, 736, 433, 438, 275, 14724, 27115, 5662, 704, 438, 198, 96825, 8333, 505, 682, 20246, 13, 1102, 14724, 17870, 323, 7072, 6928, 323, 3104, 279, 86390, 940, 198, 9009, 2949, 12822, 3689, 3409, 38067, 323, 1073, 56492, 39011, 13, 1102, 14724, 7788, 311, 275, 726, 5457, 505, 198, 30096, 13, 1102, 14724, 7788, 22068, 414, 12576, 63738, 258, 41116, 315, 1605, 20663, 315, 1220, 785, 7138, 11, 20663, 198, 339, 460, 1116, 686, 1752, 11, 3831, 11, 75748, 13, 1472, 14724, 34232, 4128, 22068, 414, 726, 323, 6595, 701, 7058, 726, 4291, 420, 1382, 315, 61665, 13, 1442, 9514, 548, 10326, 478, 323, 75710, 1285, 11, 279, 1712, 690, 67156, 2586, 198, 9493, 682, 69, 686, 14724, 385, 974, 433, 939, 820, 26, 323, 65937, 315, 35214, 459, 9034, 347, 3904, 315, 13451, 2136, 323, 198, 582, 53351, 315, 44398, 372, 9623, 11, 499, 14724, 3990, 6261, 520, 1223, 315, 75337, 323, 309, 2352, 315, 198, 44398, 372, 9623, 1236, 72505, 220, 1954, 482, 36673, 1628, 66736, 1666, 8132, 19337, 8905, 763, 198, 43346, 362, 10604, 763, 69256, 198, 1954, 13, 16, 13, 29438, 198, 1954, 13, 17, 13, 578, 36673, 5046, 25274, 362, 69256, 10604, 198, 1954, 13, 18, 13, 66736, 1666, 8132, 19337, 8905, 763, 362, 10604, 763, 69256, 2345, 5920, 358, 198, 1954, 13, 19, 13, 66736, 1666, 8132, 19337, 8905, 763, 25274, 362, 69256, 10604, 2345, 5920, 8105, 198, 1954, 13, 20, 13, 12362, 36673, 1952, 26080, 198, 1954, 13, 21, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 16770, 5861, 64, 1398, 3913, 13044, 198, 17064, 674, 17, 25, 1398, 35128, 291, 505, 11406, 40160, 555, 4323, 269, 3980, 612, 25225, 285, 435, 589, 1543, 198, 17064, 674, 18, 25, 578, 29732, 315, 279, 14171, 315, 59190, 555, 31552, 37053, 198, 17064, 674, 19, 25, 578, 7997, 13737, 88, 291, 29073, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 20, 25, 432, 27598, 279, 468, 477, 509, 5046, 650, 602, 337, 768, 555, 28686, 52951, 198, 1954, 13, 16, 13, 29438, 198, 10438, 584, 4683, 20763, 279, 92109, 2508, 315, 49818, 485, 304, 576, 28595, 11, 4587, 3477, 50015, 220, 845, 512, 79570, 17462, 11, 23754, 323, 1820, 2321, 41356, 11, 323, 17611, 701, 5044, 389, 2118, 300, 801, 4059, 304, 64, 198, 28632, 2547, 662, 89874, 11663, 18872, 12090, 369, 3477, 527, 512, 71504, 220, 1691, 2001, 77417, 430, 20522, 324, 304, 69256, 350, 436, 598, 684, 198, 71504, 220, 1987, 2345, 50, 2168, 5848, 39195, 323, 36, 32107, 15504, 7174, 315, 1820, 53216, 685, 198, 1073, 67652, 40160, 198, 71504, 220, 5495, 2345, 79570, 1018, 263, 323, 1820, 70793, 482, 791, 85031, 5408, 41665, 16828, 5241, 2461, 3263, 72, 7058, 5794, 198, 71504, 220, 3076, 2001, 18878, 37842, 54184, 311, 6193, 5065, 2758, 22155, 198, 1954, 13, 17, 13, 578, 36673, 5046, 25274, 362, 69256, 10604, 198, 1954, 13, 17, 13, 16, 578, 36673, 315, 21347, 198, 1954, 13, 17, 13, 17, 60018, 92752, 2136, 2345, 791, 26581, 23754, 198, 1954, 13, 17, 13, 18, 5867, 41356, 2345, 697, 84652, 38895, 323, 95300, 350, 19488, 1354, 198, 1954, 13, 17, 13, 16, 578, 36673, 315, 21347, 198, 1954, 13, 17, 13, 16, 13, 16, 39700, 323, 38895, 6401, 198, 71744, 994, 289, 774, 771, 315, 16142, 541, 31018, 1174, 402, 1854, 8111, 315, 66, 3102, 288, 45101, 198, 2118, 15495, 380, 863, 889, 52307, 16358, 12718, 12108, 30855, 311, 9514, 9274, 701, 2324, 13, 80147, 198, 1820, 1451, 5493, 304, 69931, 323, 18668, 60258, 1672, 30632, 18341, 93876, 33889, 11, 682, 496, 63031, 439, 198, 68467, 8160, 97860, 535, 1938, 1729, 1316, 11, 26174, 311, 456, 1729, 258, 113276, 98909, 412, 1521, 1054, 66, 1656, 35935, 1105, 2029, 763, 414, 198, 78277, 311, 98729, 279, 8920, 4325, 11, 13486, 1578, 584, 19553, 45536, 279, 49143, 5717, 315, 21514, 25814, 16853, 1090, 38161, 323, 5581, 5647, 1520, 88689, 677, 22120, 3619, 1070, 278, 1026, 315, 414, 76, 8843, 11, 1120, 300, 198, 20670, 3371, 1136, 363, 311, 10727, 369, 414, 65, 10233, 13, 1102, 380, 26301, 5581, 5647, 430, 83, 6572, 603, 1962, 998, 24677, 592, 198, 414, 76, 8843, 311, 64, 2118, 66886, 863, 889, 5764, 682, 76, 4992, 315, 3696, 13602, 320, 1527, 20247, 12231, 3046, 198, 28879, 6713, 88684, 12509, 87247, 449, 872, 8389, 3185, 6372, 50617, 10988, 6514, 8, 304, 21843, 1244, 7058, 479, 315, 81437, 13, 1115, 1054, 74987, 863, 56452, 32238, 279, 677, 2528, 2723, 42967, 26677, 323, 198, 93221, 2890, 11, 323, 14724, 7349, 4619, 1376, 461, 1560, 83775, 11384, 369, 391, 1293, 529, 274, 93221, 1614, 345, 543, 76571, 2718, 61336, 323, 4681, 3640, 449, 20207, 1355, 13900, 24064, 3878, 311, 198, 3261, 459, 22290, 315, 76, 599, 2428, 11, 3878, 1778, 439, 3850, 278, 92385, 11, 14734, 7410, 323, 67156, 11, 37037, 69, 8370, 617, 872, 2035, 11, 719, 6836, 315, 8370, 2425, 677, 6099, 323, 543, 21430, 31929, 287, 12025, 383, 198, 9164, 529, 274, 18254, 10173, 323, 17942, 627, 78013, 279, 25030, 1274, 889, 1629, 17825, 12816, 311, 1091, 49818, 1148, 374, 71, 680, 6147, 449, 872, 198, 785, 13162, 527, 6509, 373, 4595, 889, 1629, 998, 276, 2118, 49921, 599, 863, 311, 1091, 12840, 374, 71, 680, 6147, 304, 50828, 198, 76, 8843, 13, 4314, 1274, 14132, 1541, 1431, 2050, 1790, 7095, 304, 50828, 1866, 98083, 13, 1226, 19553, 198, 29412, 892, 323, 1712, 1578, 304, 414, 267, 58787, 315, 55381, 10320, 43312, 430, 414, 65, 10233, 617, 9850, 7058, 21041, 491, 38435, 6260, 13736, 11, 2728, 279, 81768, 4787, 369, 383, 6260, 2458, 731, 2035, 13, 1102, 380, 383, 198, 25030, 449, 1124, 485, 13, 9029, 4048, 311, 1816, 704, 50828, 6439, 555, 82, 20222, 1855, 3575, 439, 275, 198, 277, 5014, 11, 779, 2118, 16455, 389, 61943, 3829, 863, 22225, 1440, 33928, 1412, 922, 312, 543, 1643, 561, 383, 92109, 10574, 2889, 6018, 92109, 16549, 449, 813, 1658, 3690, 12374, 12628, 13, 1442, 1962, 6518, 13, 1442, 2099, 584, 57676, 6263, 2656, 345, 906, 4805, 46977, 22120, 311, 7349, 63018, 323, 3990, 704, 35734, 51526, 325, 81575, 584, 66, 438, 2117, 3455, 13, 763, 198, 15031, 5157, 7556, 433, 412, 380, 383, 16241, 630, 315, 8823, 2212, 86319, 16869, 1727, 998, 30562, 76791, 1656, 7058, 35935, 1105, 889, 1541, 529, 259, 72333, 11217, 627, 1954, 13, 17, 13, 16, 13, 17, 1226, 8886, 3639, 1226, 45614, 11, 54389, 11, 2755, 318, 76457, 26, 323, 21834, 198, 10267, 753, 22233, 279, 92109, 2508, 6603, 389, 1820, 11, 55050, 13544, 336, 13209, 323, 456, 89292, 311, 1820, 198, 2837, 25, 584, 548, 12840, 11077, 15505, 323, 395, 318, 76457, 315, 12840, 584, 33166, 51526, 906, 548, 12840, 289, 774, 771, 198, 7, 414, 11555, 8417, 1057, 4109, 323, 414, 75, 1924, 8, 323, 45010, 11618, 527, 28879, 750, 958, 7058, 44233, 13, 6401, 374, 2380, 20557, 25, 7106, 11, 10723, 323, 315, 279, 9090, 627, 644, 279, 4339, 315, 279, 40360, 14, 46185, 46459, 735, 17137, 321, 29479, 6713, 512, 68932, 3371, 2727, 11, 16455, 315, 2244, 764, 1604, 325, 11, 1148, 617, 499, 258, 45010, 15316, 30, 1628, 1148, 374, 275, 198, 9514, 7771, 449, 5043, 6901, 14365, 5380, 2118, 12389, 499, 9096, 5380, 2118, 2244, 19553, 499, 3323, 6981, 11, 323, 339, 301, 592, 2000, 19975, 11, 430, 306, 388, 279, 7830, 945, 3121, 345, 438, 1243, 9221, 264, 7491, 5380, 74209, 11, 323, 433, 9221, 264, 259, 15589, 1174, 323, 3727, 15241, 65301, 315, 701, 45555, 17684, 32097, 627, 68932, 3582, 433, 939, 2914, 264, 417, 321, 2779, 11, 1202, 18207, 374, 1073, 2534, 13, 1102, 75, 71523, 379, 412, 437, 3583, 13, 6383, 1570, 279, 198, 72079, 2000, 19975, 43086, 279, 6519, 290, 315, 6509, 11206, 11, 323, 3473, 23291, 1099, 20353, 304, 339, 830, 359, 3333, 49216, 1954, 13, 17, 13, 17, 60018, 92752, 2136, 2345, 791, 26581, 23754, 198, 12834, 86617, 1455, 1274, 304, 576, 82, 6180, 617, 1027, 810, 477, 1752, 1762, 41456, 449, 198, 339, 12116, 4372, 13, 4800, 430, 20670, 617, 11352, 430, 20670, 1288, 1054, 33134, 5694, 2476, 814, 198, 548, 6518, 11075, 1109, 3596, 259, 94006, 2752, 872, 20663, 13, 11208, 656, 543, 50828, 11555, 198, 2063, 505, 30, 18156, 814, 264, 417, 491, 67903, 660, 11, 323, 59961, 1120, 325, 336, 1948, 454, 258, 1527, 198, 2118, 3409, 6881, 304, 4581, 24553, 662, 863, 3947, 374, 19171, 90268, 35052, 4059, 11, 1645, 25627, 535, 25917, 11, 315, 198, 8370, 584, 548, 543, 391, 472, 13, 763, 276, 261, 675, 6881, 1274, 527, 17106, 18238, 15098, 659, 66104, 345, 20670, 13383, 430, 20670, 1541, 354, 29675, 6724, 8821, 505, 1023, 3823, 23837, 86319, 527, 198, 543, 2295, 38655, 323, 4581, 315, 1494, 4838, 1054, 72671, 34765, 863, 477, 41543, 9594, 76, 304, 6509, 8050, 25, 1057, 51174, 198, 28641, 13, 3639, 11077, 78, 438, 17206, 1148, 289, 774, 771, 690, 22233, 1202, 318, 1374, 1063, 2050, 13, 7570, 422, 906, 198, 57676, 1054, 12490, 989, 863, 520, 3115, 11, 584, 527, 2646, 2216, 7636, 16853, 13246, 2911, 11, 584, 68956, 82, 3629, 3136, 311, 72631, 12459, 449, 8902, 2461, 14, 274, 3689, 7058, 91409, 320, 71504, 220, 845, 570, 40, 1897, 424, 1070, 529, 7731, 86, 18177, 315, 276, 16708, 1174, 49864], "source": "0xBreath/holistic-books"}
{"text": " from the\nenvironment even if we start today.\nIsithopeless? Dowehave tositback andallow ourselves tobepoisoned forsome-\noneelse\u2019spocket-book? No.Youcantake actions today that may save thelives and\nhealth of all the people and wildlife on this planet. Here\u2019 s how:\nEconomic Action\nAsmuch aspossible, boycott thegiants ofagribusiness who arechiefly responsible\nforpesticide production anduse. Buy local andorganic produce asmuch aspossible.\nSupport the small, independent grower.\nTellyour local grocery store thatyouwant more homegrown andunsprayed produce.\nSpend your dollars wisely soastogive little support tothefood industries thatusepoi-\nson for profits.Political action\nLetyour congressmen atthestate andfederal levels know about your deep concern\nforthepesticide problem. Writeletters, emphasizing thattheir actions inthisonearea\nwill greatly determine how you will vote.\nProtest theexportation ofpesticides toother countries. These poisons findtheir way\nback toyour dinner table. Insist thatfederal agencies bemore responsive andstringent\ninmonitoring pesticide levels. Tellyour representatives thatyouwant more funding for\nenvironmental protection agencies.\nAlistofconsumer action groups thatarelobbying forstricter pesticide control is\nincluded with thisarticle. Contact them foradditional information about how youcan\nhelp.\nConsumer Action\nYoucanconsume lesspesticides bygrowing your own food. Ifyouhave extra room,\ngrow additional poison-free food forfriends andrelatives. However,realize thatpesti-\ncides arenow throughout theenvironment. Rains carry deadly poisons from around the\nworld anddeposit them inyour garden. Even homegrown andorganically-grown food\nisnow being pesticide contaminated duetoourpolluted waterways. Youcan\u2019trunaway\nanymore from the problem\u2014it\u2019 s being brought home to you, like it or not.\nIfyoucan\u2019tgarden orraise your own food, grow sprouts. These arevirtually poison\ntreefood andmay behadfresh allyear round. Sprouting dried seeds andgrains canhelp\nyou consume less supermarket poisoned foods.\nA Good Diet Can Help!\nYes,youcaneatcertain foods andavoid others toreduce your pesticide poisoning.\nBywisely choosing your foods, youcanconsume upto100times lesspoisons than the\naverage person. Here\u2019 s how:\n1.Avoid meat anddairy products.Pesticide residues are16times toseveral hundred times\nhigher in meat and milk products than in fresh fruits and vegetables.\nAnimals must eat16pounds ofplant material toproduce onepound offlesh. The\npoisons inthefeeds andplants areconcentrated inthefatandvital organs oftheanimal.\nWhen youeatthemeat, it\u2019slikegetting asuper -concentrated dose ofpesticides. Thepes-\nticides thatarebonded intheanimal fatiseven more difficult forthebody tohandle than\nthepesticides found inthefruits andvegetables. When pesticides aresubject toheating\nas well (as in the cooking of the meat), additional dangerous chemical changes occur.\nTheformer secretary ofHealth, Education andWelfare, Robert Finch, said: \u201cIfstrict\nenforcement ofpesticide residues inmeat, dairy products andeggs existed, Ifear we\nwould have tobecome anation ofvegetarians.\u201d Actually,thefear should bethatwe\nwon\u2019 tbecome a nation of non-meat eaters.\nAlthough DDT contamination offruits andvegetables hasnow slightly decreased\nsince thelimited 1973 ban, pesticide poisons inlivestock, poultry andfishhave steadily\nincreased. Animal fatisastorehouse ofpoisons. Themore fatinyour diet, themore poi-\nsons. It\u2019 s that simple.\nRemember toothatitisnow impossible toconsume anydairy food inanyform and\nnotreceive dangerous levels of DDT. High-fat dairy products are, of course, the worst.\n2.Limit orreduce grain products.Grain farming ismost conducive toheavy spraying and\nmono-crop farming. After afewyears ofcontinual spraying, thegrain fields become sat-\nurated with high doses ofpesticides. Thesafest grain toeatiswild rice. Corn andwheat\nare among the heaviest sprayed.\n3.Buy organic food orgrowyour own.Obviously ifyougrow orbuyunsprayed food,\nyou\u2019ll getlesspesticides. Remember,however,thataslong asthere arepesticides usedanywhere intheworld, your food willstillbecontaminated. Theonly sure way topre-\nvent pesticide poisoning istomake certain thatthese chemicals arenotreleased intothe\nenvironment in the first place.\n4.Usecarefulfood preparation.Youcanremove some surface pesticides bywashing them\nwith aharmless soap toremove oil-based poisons, vinegar orlemon juice toremove\nalkali-based sprays, andsoda foracid-based sprays. Make sure allsuch washed produce\nis then cleansed with water (preferably distilled to avoid other contaminants).\nYoucanpeel some fruits andvegetables (especially waxed produce). Youshould re-\nmove outer leaves of green vegetables.\nOnce again, however,these arenotsure protection measures. Most pesticides arenot\nonthesurface ofthefood, butarethroughout theentire system oftheplant. Thepoisons\nmay be entirely intercellular and none may be on the surface at all.\n5.Avoid most imported produce.Food that isimported hasoften been more heavily\nsprayed andwith poisons banned inthiscountry.This isnotalways true, however.For\ninstance, many foreign countries willnotletU.S. produce come intotheir country be-\ncause ofthepoisons weuse.Oftentimes, thefood yougetinside these countries issafer\nthan what isgrown inside theU.S. It\u2019sjustthattoproduce high-cosmetic produce for\nAmericans, the foreign countries heavily spray their export crops.\n6.Avoid produce thatreceive thehighest amount ofspraying.This isoften difficult tode-\ntermine, aspesticide useisnotconsistent foranycrop across thecountry.Ingeneral,\n\u201csoft\u201d fruits which aremore prone toinsect attack willusually bemore heavily sprayed\nthan those foods with a naturally protective layer or skin.\n7.Don\u2019 tworry.Strange advice after allthese warnings, butyoushould realize thatatthis\ntime, itisimpossible toavoid allpesticides. Worrying does nogood anyway; action is\nwhat is needed.\nIfyoufollow agood diet, youcanbeprotected from most oftheharmful effects of\npesticides. Forinstance, uncooked foods present lessofaproblem tothebody asittries\ntoseparate thepoisons from thefood. Ifyoucook your food, you\u2019re creating chemical\nbonds with thepoisons thatmay present difficulty.Alittle poison onyour fresh fruits\nandvegetables won\u2019 thurt youasmuch asthehigh amount ofpoisons most people get\nin the typical high-fat, high-meat American diet.\nFasting canhelp your body eliminate thepesticide poisons byburning upthose fat\ndeposits where theresidues arestored. Asthese poisons arereleased during thefast,\nyoumay experience theusual symptoms ofpesticide poisoning\u2014nausea, headaches, ir-\nritability,etc.It\u2019suncomfortable, butfasting and/ortheeliminating ofthisbody fatmay\nbe the only way of ridding yourself of the pesticide load.\nFight Back!\nRemember,youdon\u2019thave tositback andbecontinually poisoned. You\u2019re nothelp-\nless. Y ou have to take action. Y ou\u2019re fighting for your life.\nNooneisimmune from pesticide poisoning. Wearekilling thebirds, theanimals,\nthechildren andalllifeonourplanet bythecrazy,unjustifiable useofdeadly pesticide\npoisons.\nWehave achance. There arestillpeople\u2014people likeyou\u2014who believe health, life\nand, well-being aremore important than afewextra dollars forapoison manufacturer\nor for the chance to eat an \u201cunblemished\u201d apple.\nButyoucan\u2019twait anylonger.You\u2019ve gottofight back\u2014now \u2014because with the\nnext bite you eat, you\u2019ve just been poisonedLesson 100 - Restructuring The Way We Produce Our\nFoods - Part II\n100.1. Introduction\n100.2. W ater, Water Everywhere?\n100.3. Ecology And Climate\n100.4. Politics Of Food Production\nArticle #1: T ropical Rain Forests: Earth\u2019 s Green Belt\n100.1. Introduction\n\u201cThe Sky is Falling!\u201d... or is it?\n\u201cThe Sky is Falling!\u201d... or is it?\nOnce upon atime there lived astorybook character named Chicken Little, who said\ntheskywas falling\u2014this isabout ascheerful asmost ofthenews we\u2019re subjected to\nnowadays, andifitappeared astomorrow\u2019 snewspaper headlines, itprobably wouldn\u2019 t\neven raise many eyebrows incomparison. (It\u2019d make anice National Enquir erhead-\nline!) Ingathering material forthislesson Iwassoon saturated with onepiece of\u201cbad\nnews\u201d after another\u2014certainly noshortage ofnegative environmental factors tobe\nfound, andIbegan towonder how Icould ever present both thegood andthebadsides\nofthestory without sounding likea\u201cdoomsday", "token_ids": [505, 279, 198, 24175, 1524, 422, 584, 1212, 3432, 16853, 3957, 411, 2862, 1752, 30, 43532, 2701, 525, 311, 47965, 1445, 323, 7331, 13520, 25410, 752, 78, 3416, 291, 369, 15031, 7058, 606, 1531, 753, 79, 4638, 34740, 30, 2360, 39537, 66363, 731, 6299, 3432, 430, 1253, 3665, 279, 75, 1924, 323, 198, 12393, 315, 682, 279, 1274, 323, 30405, 389, 420, 11841, 13, 5810, 529, 274, 1268, 512, 36, 32107, 5703, 198, 2170, 59178, 439, 10236, 11, 53645, 279, 8376, 1821, 315, 351, 1936, 2108, 889, 527, 62626, 398, 8647, 198, 2000, 30223, 14842, 5788, 323, 817, 13, 11544, 2254, 323, 61694, 8356, 33928, 1412, 439, 10236, 627, 8075, 279, 2678, 11, 9678, 3139, 261, 16853, 51, 12160, 414, 2254, 30687, 3637, 430, 9514, 53757, 810, 2162, 62376, 323, 11099, 652, 43995, 8356, 627, 50, 3825, 701, 11441, 66713, 779, 561, 540, 535, 2697, 1862, 311, 339, 830, 1411, 19647, 430, 817, 83363, 7058, 942, 369, 22613, 1087, 337, 32360, 1957, 198, 43, 2676, 414, 21716, 5794, 520, 61943, 349, 323, 69, 5187, 5990, 1440, 922, 701, 5655, 4747, 198, 2000, 1820, 30223, 14842, 3575, 13, 9842, 21731, 11, 82003, 430, 50828, 6299, 304, 576, 606, 4903, 198, 14724, 19407, 8417, 1268, 499, 690, 7055, 627, 1360, 1985, 279, 1562, 367, 315, 30223, 76195, 311, 1605, 5961, 13, 4314, 3273, 19941, 1505, 50828, 1648, 198, 1445, 22068, 414, 14177, 2007, 13, 9925, 380, 430, 69, 5187, 13607, 33015, 461, 27078, 323, 928, 306, 198, 258, 33325, 287, 84673, 5990, 13, 350, 12160, 414, 24005, 430, 9514, 53757, 810, 11006, 369, 198, 24175, 278, 9313, 13607, 627, 32, 1638, 1073, 47864, 1957, 5315, 430, 548, 72875, 287, 369, 496, 80739, 84673, 2585, 374, 198, 83722, 449, 420, 7203, 13, 9359, 1124, 369, 36599, 2038, 922, 1268, 499, 4919, 198, 8823, 627, 31068, 5703, 198, 2675, 4919, 85594, 2753, 30223, 76195, 555, 70, 25156, 701, 1866, 3691, 13, 1442, 9514, 19553, 5066, 3130, 345, 67318, 5217, 21109, 12862, 3691, 369, 30562, 323, 3833, 5983, 13, 4452, 1174, 8110, 553, 430, 30223, 72, 7058, 66, 3422, 527, 3409, 6957, 279, 24175, 13, 432, 1771, 6920, 25114, 3273, 19941, 505, 2212, 279, 198, 14957, 323, 61614, 1124, 304, 22479, 13863, 13, 7570, 2162, 62376, 323, 8629, 2740, 2427, 4935, 3691, 198, 285, 3409, 1694, 84673, 52673, 3930, 11269, 414, 31241, 2844, 3090, 2336, 13, 1472, 4919, 529, 376, 359, 14075, 198, 276, 1631, 461, 505, 279, 3575, 44603, 529, 274, 1694, 7263, 2162, 311, 499, 11, 1093, 433, 477, 539, 627, 2746, 9514, 4919, 1431, 70, 8506, 477, 19223, 701, 1866, 3691, 11, 3139, 8314, 11934, 13, 4314, 527, 48481, 1870, 21109, 198, 9528, 14239, 323, 18864, 2824, 329, 72408, 31953, 686, 4883, 13, 15883, 11149, 32720, 19595, 323, 911, 1771, 649, 8823, 198, 9514, 25024, 2753, 49313, 71598, 15657, 627, 32, 7839, 27304, 3053, 11736, 4999, 9642, 7509, 283, 66, 2194, 266, 66, 7770, 15657, 323, 48956, 3885, 311, 27369, 701, 84673, 52236, 627, 1383, 49143, 989, 19301, 701, 15657, 11, 499, 4919, 85594, 81226, 1041, 15487, 2753, 5481, 19941, 1109, 279, 198, 17645, 1732, 13, 5810, 529, 274, 1268, 512, 16, 885, 1019, 13339, 323, 67, 22704, 3956, 662, 47, 10027, 579, 71783, 527, 845, 15487, 311, 325, 17998, 7895, 3115, 198, 90447, 304, 13339, 323, 14403, 3956, 1109, 304, 7878, 26390, 323, 24822, 627, 19933, 1147, 2011, 8343, 845, 79, 3171, 315, 21494, 3769, 311, 98374, 389, 752, 801, 1022, 17927, 13, 578, 198, 5481, 19941, 304, 339, 46053, 6910, 323, 64805, 527, 444, 1189, 55373, 304, 339, 830, 266, 438, 85, 2223, 36853, 315, 1820, 48999, 627, 4599, 499, 33166, 9224, 266, 11, 433, 753, 4908, 51210, 439, 3550, 482, 444, 1189, 55373, 19660, 315, 30223, 76195, 13, 578, 20975, 7058, 29150, 3422, 430, 548, 65339, 291, 304, 1820, 48999, 8834, 1082, 1055, 810, 5107, 369, 1820, 2664, 311, 8355, 1109, 198, 1820, 30223, 76195, 1766, 304, 339, 830, 68998, 323, 83571, 4893, 13, 3277, 61257, 264, 417, 392, 585, 311, 383, 1113, 198, 300, 1664, 320, 300, 304, 279, 17677, 315, 279, 13339, 705, 5217, 11660, 11742, 4442, 12446, 16853, 791, 35627, 19607, 315, 14884, 11, 11930, 323, 54, 19806, 11, 8563, 96333, 11, 1071, 25, 1054, 2746, 6765, 198, 268, 11167, 315, 30223, 14842, 71783, 304, 2727, 266, 11, 34479, 3956, 323, 797, 5981, 25281, 11, 1442, 686, 584, 198, 41450, 617, 311, 17106, 638, 459, 367, 315, 83571, 30627, 2029, 34863, 1174, 339, 830, 686, 1288, 293, 774, 266, 906, 198, 55767, 529, 16767, 52521, 264, 7140, 315, 2536, 1474, 33166, 8343, 388, 627, 16179, 423, 10822, 47810, 1022, 68998, 323, 83571, 4893, 706, 3409, 10284, 25983, 198, 11536, 279, 18736, 220, 4468, 18, 9120, 11, 84673, 3273, 19941, 304, 34667, 478, 1197, 11, 66628, 323, 18668, 19553, 43071, 198, 43842, 1503, 13, 21995, 282, 3689, 561, 461, 7830, 315, 5481, 19941, 13, 49038, 461, 8834, 6577, 414, 10173, 11, 1124, 461, 48027, 7058, 38448, 13, 1102, 529, 274, 430, 4382, 627, 29690, 2288, 9210, 20000, 3409, 12266, 311, 85594, 904, 67, 22704, 3691, 304, 3852, 630, 323, 198, 1962, 42993, 11660, 5990, 315, 423, 10822, 662, 5234, 64354, 34479, 3956, 527, 11, 315, 3388, 11, 279, 12047, 627, 17, 1236, 2408, 477, 27369, 24875, 3956, 662, 6600, 467, 33489, 374, 3646, 95561, 311, 89945, 83636, 323, 198, 57501, 1824, 897, 33489, 13, 4740, 8136, 365, 42820, 315, 22025, 940, 83636, 11, 279, 911, 467, 5151, 3719, 7731, 7058, 324, 660, 449, 1579, 35130, 315, 30223, 76195, 13, 666, 288, 2642, 478, 24875, 31316, 3689, 68974, 20228, 13, 22036, 323, 86, 20559, 198, 548, 4315, 279, 568, 99462, 78721, 627, 18, 1823, 4168, 17808, 3691, 1262, 654, 22479, 1866, 13, 49314, 422, 9514, 67318, 477, 20369, 11099, 652, 43995, 3691, 345, 9514, 4805, 636, 1752, 30223, 76195, 13, 20474, 1174, 98936, 1174, 9210, 300, 4930, 12025, 6881, 527, 30223, 76195, 1511, 3852, 2940, 304, 16142, 1410, 11, 701, 3691, 690, 44466, 1395, 778, 8778, 660, 13, 578, 3323, 2771, 1648, 311, 1762, 7058, 688, 84673, 52236, 6127, 316, 731, 3738, 430, 45010, 26333, 527, 1962, 78038, 1139, 1820, 198, 24175, 304, 279, 1176, 2035, 627, 19, 5368, 5132, 548, 1285, 14239, 18459, 662, 2675, 4919, 5514, 1063, 7479, 61257, 555, 98191, 1124, 198, 4291, 23128, 2227, 1752, 27883, 311, 5514, 5707, 6108, 3273, 19941, 11, 47205, 477, 273, 1677, 23661, 311, 5514, 198, 1727, 8115, 6108, 8314, 954, 11, 323, 82, 14320, 369, 58156, 6108, 8314, 954, 13, 7557, 2771, 682, 21470, 38593, 8356, 198, 285, 1243, 35294, 291, 449, 3090, 320, 81160, 2915, 89867, 311, 5766, 1023, 88959, 4390, 2675, 4919, 375, 301, 1063, 26390, 323, 83571, 4893, 320, 36046, 37123, 291, 8356, 570, 816, 788, 71, 619, 312, 7058, 3479, 16335, 11141, 315, 6307, 24822, 627, 12805, 1578, 11, 4869, 1174, 45010, 527, 1962, 19643, 9313, 11193, 13, 7648, 61257, 527, 1962, 198, 6167, 288, 10730, 315, 339, 830, 1411, 11, 719, 548, 20322, 412, 279, 306, 556, 1887, 315, 1820, 21494, 13, 578, 5481, 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61943, 683, 2085, 49227, 1093, 64, 2118, 3055, 7085, 1316], "source": "0xBreath/holistic-books"}
{"text": " came to be an accomplished pianist:\n \nI had been laboring at the piano for four years. I had gotten to the point\nwhere I was able to play a number of compositions, but they were all\nwooden, came out with no feeling, seemed to lack rhythm. The few times\nthat I played for my friends, I was actually embarrassed at their having to\nlisten. I practiced every day, though, sometimes as much as three hours. It\nseemed incredible that I made so little progress. I had always learned other\nthings easily, but playing the piano seemed too much. Eventually, I became\nconvinced I had no musical talent.\nOne evening at a party a friend suggested that I play. A refusal rose rapidly\nto my lips, but suddenly I was overcome with the most wonderful feeling\nthat I would be able to play well. I cannot say just how the feeling came. It\ncertainly did not form itself in so many words. I just knew deep within\nmyself that I would be able to play well, and I had a sudden insight into the\nrelationship between the music and myself. The piano, the keys, the notes,\nand the sheet music all blended together and mer ged with me. I knew that\nwhen I sat down and began to play, I would play well because I would be\nperforming outside myself and wouldn\u2019 t have to think about it. When I sat\ndown at the piano, I played exactly as I envisioned. The guests applauded\nand gathered around, and I played the rest of the evening. I have been\nplaying well ever since, and the whole thing taught me a great lesson. W e\nmust never quit when we seem to be making no progress. W e may go from\nthe most inept novice to the most accomplished performer in that single\nmoment when the hours of our ef forts break through and mer ge with our\ninstincts.\n \nA person sets out to do a thing because they are impelled by the images in\ntheir mind. They are driven to the performance of the work that needs to be\ndone, and they cannot rest as long as one iota of the task is unfinished. Y etthey do not work simply to gain an end. They are engrossed in their task,\njust as it is engrossed in them, and their actions are performed with an inner\njoy, for they know they are doing what they should be doing. They take\ncomplete enjoyment from each day because each day delivers them all they\ndesire \u2014 the work they love, their performance in it, and the growth of their\nknowledge and capabilities.\n \nLook to this day!\nFor it is life, the very life of life.\nIn its brief course\nLie all the verities and realities of your existence:\nThe bliss of growth,\nThe glory of action,\nThe splendor of beauty.\nFor yesterday is but a dream\nAnd tomorrow is only a vision;\nBut today well lived makes\nEvery yesterday a dream of happiness.\nAnd every tomorrow a vision of hope.\nLook well, therefore, to this day!\n\u2014 KALIDASA (from the Sanskrit)\n The Only Real Security\n \nOne skill that people seem most desirous of developing is that of making\nmoney. But making money is not a skill; it is the result of a skill. Money\nsought for itself will surely prove to be most elusive. It is not evil; it is\ngood, good because it is representative of work; but those who attempt to\ntake it by avoiding work are corrupting its true purpose and shrinking their\nown natures. Henry Ford made this statement: \u201cIf money is your only hope\nfor independence, you will never have it. The only real security that a man\ncan have in this world is a reserve of knowledge, experience, and ability.\u201d\nAs a young man, Ford had little money, but he was sustained by the vision\nof his automobile, and his days and nights were full of work and thought.\nWhen that day arrived that every tenth family in America owned an\nautomobile, Ford became a rich man. His fortune came to him not because\nit had been sought, but because he had rendered a service to millions of\npeople. In our day and age and society, wealth is a natural result of serving\na large number of people. All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded.\nProper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI.\u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises.\n \nSpontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once.\nSpontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego.\nDeveloping a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices.\nMerely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it.\n \nA juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible!\u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living.\n \nThe Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will", "token_ids": [3782, 311, 387, 459, 27332, 60166, 380, 512, 720, 40, 1047, 1027, 9511, 287, 520, 279, 27374, 369, 3116, 1667, 13, 358, 1047, 17454, 311, 279, 1486, 198, 2940, 358, 574, 3025, 311, 1514, 264, 1396, 315, 62644, 11, 719, 814, 1051, 682, 198, 6798, 268, 11, 3782, 704, 449, 912, 8430, 11, 9508, 311, 6996, 37390, 13, 578, 2478, 3115, 198, 9210, 358, 6476, 369, 856, 4885, 11, 358, 574, 3604, 49230, 520, 872, 3515, 311, 198, 37437, 13, 358, 44664, 1475, 1938, 1174, 3582, 11, 7170, 439, 1790, 439, 2380, 4207, 13, 1102, 198, 325, 16809, 15400, 430, 358, 1903, 779, 2697, 5208, 13, 358, 1047, 2744, 9687, 1023, 198, 58174, 6847, 1174, 719, 5737, 279, 27374, 9508, 2288, 1790, 13, 38274, 1174, 358, 6244, 198, 444, 9799, 2041, 358, 1047, 912, 18273, 11005, 627, 4054, 11714, 520, 264, 4717, 264, 4333, 12090, 430, 358, 1514, 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{"text": " makes twice as much in tips as those\nwho are not there with us. The feedback comes in the form  of the tip,\npopularity, reputation, and return customers. If we\u2019re treated like royalty,\nwe will remember that restaurant and we will come back.\nWhat annoys me about being unsuccessful is that it is boring. Not that it\u2019s\nbad; rather, it\u2019s just boring. Can you tell me what is more boring than sitting\nin a resta urant waiting for someone to finally saunter over and feign interestby asking that famous question: \u201cAre you ready to order yet?\u201d Good night!\nWe wer e ready to or der ten minutes ago,  is what goes through our minds.\nThis is typical of cold impersonal corporations, such as fast-food chains.\nThere is no one there. There isn\u2019t any person  there. We have the same\nexperience in the giant superma rket chain or today\u2019 s run-of-the-mill retail\nbusinesses. We wander throug h the shelves. We can\u2019t find what we\u2019re\nlooking for anywhere. We look around and nobody\u2019 s there. Not only that,\nbut in many businesses they don\u2019t even demarcate, for our identification,\nwho is an employee. We have to go through the barrier of possible\nembarrassment by addressing a likely looking person, only to be told, \u201cI\ndon\u2019t work here.\u201d Finally we say, \u201cThe heck with it,\u201d and walk out.\nWe get up and walk out of restaurants that make us sit there and wait. We\nare too hungry and impatient. But more importantly, the reason we get\nangry is because of their contempt for our needs, our happiness, our\nconvenience, and the pleasure of our persons. They just want our money;\nthat\u2019s obvious. Okay, so if we\u2019re hungry enough to eat there, so what? It\u2019s\npossible to give customers practically nothing and still extract money out of\nthem. It\u2019s like they\u2019re blackmailed by their stomachs. What else can they\ndo?\nThe next thing we run into if we keep going back to the same restaurant\nis that the menu never changes from year to year. It\u2019s like the cook learned\nsomething back  in school, and he\u2019s never learned how to cook anything\nsince. These are the principles of inflexibility, rigidity, and being stuck only\nin the ease of those things one has learned how to do. It shows a lack of\ncreativity, versat ility, inventiveness, and awareness of how easily people get\nbored in this world. Some things should be the same, yes, on a fixed menu.\nAnd some things should be constantly different, creative and fresh, so that\ncustomers have new experiences\u2014something tantalizing, interesting,\nexciting, and a choice.\nI\u2019m thinking of a little local restaurant that was sort of ridiculou s because\nit was so self-consciously ostentatious in its menu. When I asked for a salad\ndressing, they told me they had raspberry vinaigrette and that was all.\nRaspberry vinaigrette or feta cheese, phooey! I hate feta cheese. I hate\nraspberry vinaigrette dressing. I\u2019m just a mundane person in a lot of my\ntastes. I like Thousand Island. I like bleu cheese. If you haven\u2019 t got it, I\u2019m\nnot going back.I\u2019m also a chocolate freak, and I\u2019m not alone\u2014there are a lot of\nchocolate freaks in this world. Some restaurants obviously make an effort in\nthe dessert department: They have this big, impressive dessert tray, but\neverything is fruit. I like chocolate. If a restaurant doesn\u2019 t have anything\nchocolate on its menu and they persist in that, I won\u2019 t go back.\nAt this local restaurant I\u2019m think ing of, I asked every time I went there if\nthey had someth ing chocolate. If they were able to hear anything the first\ntime, they would have heard this; they would have gone back to the owner\nand said, \u201cYou know, some of our customers like chocolate. Some of our\ncustomers like ginger ale and diet soda. Some of our customers like bleu\ncheese. So why not provide it?\u201d\nIt doesn\u2019t mean they have to cancel the pseudo-prestige they thought they\nwere getting from just having raspberry vinaigrette. They could have\nraspberry vinaigrette, and they could feature it because they were coming\nfrom that strange little idea of status that raspberry vinai grette in a\nrestaurant made  it a very special restaurant in some weird way. But they\ncould also have kept in the back a bottle of Thousand Island dressing. What\ndoes it really take to have a can of Hershey\u2019 s syrup, or a can of Diet Pepsi,\nor a bottle of ginger ale? Is that asking a lot? Apparently.\nWe know how many enterprises fail completely because there is no\nsolicitude. There is no caring and no responsiveness. There is no capacity or\nwillingness to observe, listen, and learn. Evidently, the people are satisfied\nwith where they are. They have a perfunctory business, run in a perfunctory\nmanner, with the perfunctory degree of success. They have perfunctory\ncustomers who are served in a perfunctory style, in perfunctory\nsurroundings. Their whole life is lived on the level of boringness that, to my\nview, is fatal. If the truth were known, probably more people in the world\nare killed by boredom than by much-blamed stress. Being bored is one of\nthe biggest stressors there is. Isn\u2019t that so? The business we call that puts us\non hold just lost with us, didn\u2019 t they? The longer we\u2019re kept on hold, the\nmore they lose with us.\nThat\u2019 s why when I ran an enterprise back east I had ten incoming\ntelephone lines. The minute someone said, \u201cI had trouble getting your line,\u201d\nI instantly put in another one. How many times have we tried to reach a\nbusiness, been put on hold, and finally said, \u201cThe heck with it\u201d and hung\nup? Who  needs it? They don\u2019t care about the customers, that\u2019s obvious. Thevoice at the other end is like a cold machine. Or they act like they\u2019re\nannoyed that someone called them.\nI called a coupl e of aluminum manufacturers in Phoenix, for instance.\nOne wom an sounded like she was almost angry that I had calle d: \u201cAre you\nsure you have a business transaction tax number?\u201d She went on and on as\nthough for a wholesale company to mistakenly make a retail sale would be\nthe end of it for them.\nWell, the proof in the pudding is tested by eating it. If we get past the\nwait barrier at the restaurant, the next encounter is the food itself. If\nsomeone is going to be a cook or chef, then be the best one the world has\never seen. Peopl e will get the intention in the food, strangely enough, when\nsomeone cares how the plate looks, how it\u2019s arranged, so as to create a\nbeautiful visual experience.\nThere\u2019 s a place I knew that advertised that it specialized in omelets. Yet if\nI went there I got an ordinary omelet, which was strangely always flat.\nMaybe it had a little piece of parsley and some token potatoes. Even so,\nthey did business. They did business because they were there and because\npeople got hungry for breakfast.\nNow, if you ever get the chance, go to Mont-Saint-Michel off the coast of\nNormandy, whic h to me is one of the great wonders of the world. After\nwalking up the narrow winding little street, I encountered a restaurant that\nspecialized in omelets. When I got in there, there was a blazing  fire. There\nwere chefs with tall hats, big copper bowls, and whisks. With great creative\ndisplay they whipped the heck out of the eggs, plus whatever other secret\ningredients they put in it. (Maybe there wasn\u2019 t anything else they put in\nexcept elbow grease.) Anyway, they really went to it.\nAll of the customers saw this, and they sort of joined in the whole\ncreative process. That an omelet was more than just a little dish was quite\nobvious. The whole place seem ed to be involved in the creation of this\nomelet that someone ordered. When it came it had to have been  four inches\nhigh\u2014not a flat half-inch thick \u2014four inches of delightful creation! What\nwas the difference? One was done on the level of mastery of excellence, of\npride. If I was the owner of a flat-omelet restaurant and I was served one\nlike that, I would die of shame. I would have to know instantl y, How is it\nthat they cr eate these incr edible omelets at Mont-Saint-Michel?\nAfter we leave a bad restauran t, we say to ourselves, \u201cI wonder if this\nguy ever eats anywhere else. Doesn\u2019 t he know what a good dessert lookslike? Where is this guy\u2019s head?\u201d A successful business owner wants to\ncreate an experi ence for the customers, sharing with them the finest he can\npossibly do, learn, create, and imagine, out of respect for them (and\nhimself) and the quality of their experience. Out of that, success comes\nautomatically.\nThe whole impo rtance of \u201cexcellence\u201d has been written about elsewhere.\nSuffice it to say, it is not something that can be imitated. 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{"text": "used\twithout\tquestion\tby\tthe\tallopathic\tphysicians\n\t\nin\tthe\tmedical\tcorps.\tHistories\tof\thundreds\tof\tcases\twere\t\"written\tup\"\tby\n\t\nphysicians\twho\tfollowed\tup\tthe\tresults\tof\timmunization\tin\tthe\tservice.\tIt\tshowed\n\t\nplainly\tthat\tthe\tinoculations\tand\tvaccinations\twere\tresponsible\tfor\tthe\n\t\ntremendous\tnumber\tof\tmen\tand\twomen\twho,\tsoon\tafter\tbeing\tinoculated,\thad\tto\n\t\nbe\tdischarged\tas\tpsycho-neurotics.\tThousands\tof\tthese\tare\tnow\tfilling\tthe\tmental\n\t\ninstitutions\tand\tfew\tof\tthem\twill\tever\tagain\tbe\trestored\tto\tnormal.\n\t\n\"One\tof\tthe\teffects\tof\tthe\tpoisons\tinjected\tinto\tthe\tblood\tto\t\"prevent\"\tdisease\tis\n\t\nthat\tit\tweakens\tthe\tnervous\tsystem\tand\tgradually\tbreaks\tdown\tthe\tnerve\tcenters\n\t\nin\tthe\tbrain.\tThe\tend\tresult\tof\tthis\tis\tinsanity...\n\t\n\"Within\ta\tday\tor\tso\tafter\tbeing\tadmitted\tto\tthe\tmental\tinstitution,\tthe\tpatient\tis\n\t\ntaken\tto\tthe\troom\tset\taside\tfor\tthe\tpurpose\tand\tgiven\tthree\tor\tmore\t\"shots.\"\tIt\n\t\nmatters\tnot\twhether\tthey\thave\tbeen\trecently\tvaccinated\tor\tnot,\tthey\tare\tagain\n\t\ngiven\ta\tsmallpox\tvaccination,\tthen\twhatever\tserums\tthey\thappen\tto\thave\ton\n\t\nhand.\tThereafter,\teach\tweek\tthe\tpatients\tare\tlined\tup\tand\tgiven\tmore\tshots.\tWhat\n\t\nfor?\tWho\tknows?\tEven\tthose\twho\tgive\tthem\tdo\tnot\tapparently\tknow.\tIn\tone\n\t\nmental\tinstitution\tI\tknow\tof,\tevery\tThursday\tis\tcalled\t\"needle\tday\"\tbecause\ton\n\t\nthat\tday\tall\tpatients\tare\tgiven\tat\tleast\tthree\tinjections.\tThey\tall\tget\tthe\tsame\tdose\n\t\nwhether\tthey\twant\tit\tor\tnot.\tThe\tresult\tis,\tthey\tlose\tweight\tand\tbecome\tsick.\n\t\nTheir\tmental\tcondition\tbecomes\tworse\twith\teach\tinoculation\tand\tsoon\tthey\tare\n\t\nbeyond\thelp.\tMild\tcases\tbecome\tviolent\tand\tthen\tthe\tattendants\tmaltreat\tthem.\n\t\n\"After\tseeing\tthe\tmedical\tpractitioners\tat\twork\tit\tmakes\tone\twonder\twhether\tit\tis\n\t\nthe\tpatient\tor\tthe\tdoctor\twho\tis\tinsane.\u201d\n\tCHAPTER\t8\nDEATHS\tFROM\tVACCINATION\n\"Knowledge\tis\tthe\tantidote\tof\tfear,\t\nKnowledge,\tUse\tand\tReason,\twith\tits\taids.\"\n\t\u2014Ralph\tWaldo\tEmerson\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nIgnorance\tspiked\twith\tgreed\thas\tput\ta\tdeath\tmachine\t(vaccination)\tinto\tthe\n\t\nhands\tof\tdoctors,\tand\tignorance\tand\tfear\thave\tdriven\tpeople\tinto\tits\tlethal\n\t\npower.\tEmerson\twas\tright\twhen\the\tsaid\tthat\tthe\tright\tuse\tof\treason\tand\n\t\nknowledge\tcould\tfree\tmankind\tfrom\tfear.\tIt\tis\tcertainly\ttrue\tthat\ta\tlittle\n\t\nknowledge\tapplied\tin\tthe\tright\tplaces\twould\twake\tpeople\tout\tof\ttheir\thypnotic\n\t\nstupor\tof\tbelieving\tthat\tthe\tpopularized\tpoison\tcould\tun-poison\tthem\tand\tmake\n\t\nthem\twell\tagain.\n\t\nIt\tis\tthe\tpurpose\tof\tthis\tchapter,\tin\tparticular,\tas\twell\tas\tthe\tentire\tbook,\tto\n\t\npresent\tthe\tactual\tphotographs\tand\tcase\thistories\tof\tvictims\tof\tvaccination,\talong\n\t\nwith\tenough\tauthoritative\tdata\tto\tgive\tsome\tconcrete\treasons\tfor\tabolishing\n\t\nvaccination.\tIts\tdeadly\teffects\thave\tbeen\tproved\tand\tits\tuselessness\thas\tbeen\n\t\nadmitted\tby\tthe\tmost\texperienced\tauthorities\tin\tthe\tfield.\n\t\nAccording\tto\tthe\tfigures\tof\tthe\tOffice\tof\tVital\tStatistics\tat\tWashington,\tD.\tC.,\n\t\nthere\twere\t\"33\tdeaths\tfrom\tvaccination\tin\tthe\tthree\tyears,\t1949,\t1950,\t1951...\nPost-Vaccinal\tEncephalitis\t22;\tGeneralized\tVaccinia,\t2;\tother\tcomplications,\t9.\"\n\t\nDuring\tthis\tsame\t3-year\tperiod\tthere\twere\tonly\t4\tdeaths\tfrom\tsmallpox.\tIf\n\t\nvaccination\tkills\tpeople\tat\tthe\trate\tof\t33\tto\tevery\t4\tprotected\tthe\trisk\tis\tgreater\n\t\nthan\tany\tpossible\tadvantage.\t(It\twas\tnot\tstated\thow\tmany\tof\tthe\tsmallpox\tcases\n\t\nhad\tbeen\tvaccinated\talso.)\n\t\nIn\tthe\tyears\t1941\tto\t1948\tthere\twere\t(In\tU.S.)\t107\tdeaths\tfrom\t\"sequaelae\tof\n\t\npreventive\timmunization,\tinoculation\tor\tvaccination\".\tDuring\tthis\ttime\tthere\n\t\nwere\tonly\t78\tdeaths\tfrom\tsmallpox.\n\t\nIn\tthe\tAmerican\tJournal\tof\tDiseases\tof\tChildren,\tDr.\tGreenberg\tdiscussed\tthe\n\t\nresults\tof\tthe\t1947\tsmallpox\tscare\tin\tNew\tYork.\tUnder\tthe\theading\tof\n\t\nComplications\tof\tVaccination\"\the\tadmitted\tthat\t45\tcases\tof\tpost\tvaccinal\n\t\nencephalitis\t(inflammation\tof\tthe\tbrain\tand\tspinal\tcord)\thad\tbeen\tobserved\tand\n\tthat\t4\tdeaths\thad\toccurred\tup\tto\tthat\ttime.\tTwo\tof\tthe\tpatients\twho\tsurvived\n\t\ndeath\tdeveloped\themiparesis\tand\tone\thad\toptic\tneuritis.\tForty-two\tother\tpatients\n\t\nhad\tgeneralized\tvaccinia\tof\twhich\ttwo\tdied\tand\tanother\tdied\tof\tulceration\tof\tthe\n\t\nvaccination.\n\t\nSo,\tseven\tdied\tof\tthis\tvaccination\tepidemic\twhile\tonly\tone\tdied\tof\tsmallpox\tand\n\t\nthat\tcase\twas\tproved,\tlater,\tnot\tto\tbe\tsmallpox\tat\tall.\tIt\twas\tjust\ta\tcase\tof\tpoison\n\t\nivy\tused\tto\tstage\ta\tmultimillion\tdollar\tvaccination\tdrive.\n\t\nIn\tEngland\tthe\tMinistry\tof\tHealth\u2019s\treport\ton\tThe\tState\tof\tthe\tPublic\tHealth\n\t\nDuring\tSix\tYears\tof\tWar,\"\tunder\tthe\theading\t\"Post-Vaccinal\tEncephalitis\"\n\t\nstated:\n\t\n\"In\tthe\tsix\tyears\t60\tcases\tof\tthis\tcomplication\tof\tvaccinia\thave\tbeen\trecorded\tby\n\t\nthe\tMinistry.\tThere\twere\t31\tdeaths;\ta\tfigure\tof\t50%,\tmay\tbe\ttaken\tas\tthe\tfatality\n\t\nrate\tof\tthis\tgrave\tcomplication.\"\n\t\nDuring\tthis\tsame\tperiod\tof\tsix\tyears\tthere\twere\tonly\t13\tdeaths\tfrom\tsmallpox\tin\n\t\nall\tof\tEngland\tand\tWales.\tThe\treport\tdid\tnot\tstate\thow\tmany\tof\tthese\tcases\tof\n\t\nsmallpox\twere\tinduced\tby\tvaccination.\n\t\nNeville\tChamberlain\tM.D.\twas\tforced\tto\tadmit,\tin\tthe\tHouse\tof\tCommons,\tthat\n\t\nin\tthe\tshort\tperiod\tof\tone\tmonth\t(June\t1\tto\tJune\t30)\t11\tdeath\tcertificates\thad\n\t\nbeen\tgiven\tin\twhich\tthe\twords\t\"vaccination\"\tor\t\"vaccinia\"\tappeared\tas\tthe\tcause\n\t\nof\tdeath,\tand\tthat\ton\tsix\tof\tthese\tcertificates\tsome\tform\tof\tnervous\tdisease\twas\n\t\nentered....He\talso\tadmitted\tthat\tthere\twere\t10\tother\tcases\tin\twhich\tdeath\n\t\nfollowed\tclosely\tafter\tvaccination.\n\t\nAn\teditorial\tin\tJOHN\tBULL\t(London)\tcontinues\tthis\tdiscussion\tas\tfollows:\n\t\n\"Almost\tthe\tnext\tday\the\t(Chamberlain)\thad\tto\tadmit\tthat\tone\tchild\tin\tNorfolk\n\t\ndied\tof\tpost\tvaccinal\tencephalitis\t(sleeping\tsickness)\tafter\tvaccination\tand\tthat\n\t\nthree\tother\tsimilar\tcases\tin\tthe\tsame\tdistrict\twere\tsuffering\tfrom\tthe\tsame\n\t\ndisease\tfollowing\tvaccination.\n\t\n\"We\tdo\tnot\thave\tto\tbe\tmedical\texperts\tto\tappreciate\tthe\tgravity\tof\tthis\tstartling\n\t\nreport,\twhich\tfor\tonce\tin\ta\tlifetime\thas\tcompletely\tbroken\tthrough\tthe\n\t\nconspiracy\tof\tsilence\twith\twhich\tmedical\tmen\tusually\tsurround\ttheir\toperations.\n\t\"This\tis\tnot\tparticularly\ta\tquestion\tof\tmedicine.\tIt\tis\ta\tquestion\tof\tnational\n\t\nhealth-SURVIVAL.\tIt\tis\tnot\tsanity\tto\tcontinue\tto\tinject\tpoison\tand\tdisease\tinto\n\t\nhealthy\tchildren,\tand\twe\thave\tno\thesitation\twhatever\tin\tasserting\tthat\tthe\twhole\nbusiness\tof\tvaccination\tshould\tbe\tsuspended\tforthwith.\n\t\n\"Our\topinion\tis\tthat\tit\twould\tbe\tboth\tcheaper\tand\tmore\taffective\tto\tremove\n\t\nvaccination\tthan\tto\twaste\ttime\tand\tmoney\tin\texperiments\ttoward\tremoval\tof\tthe\n\t\ndread\tconsequences\tof\tvaccination.\"\n\t\nENCYCLOPEDIA", 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{"text": "rial equivalent\nfor respiration are the billions of specialized cells that form the lungs.\nHere\u2019 s another example: In the single cell, movement is created by the\ninteraction of cytoplasmic proteins called actin and myosin. In a\nmulticellular or ganism, communities of specialized muscle cells handle\nthe job of generating motility, each endowed with massive quantities of\nactin and myosin proteins.I repeat this information from the first chapter because I want to\nemphasize that while it is the job of the membrane in a single cell to be\naware of the environment and set in motion an appropriate response to\nthat environment, in our bodies those functions have been taken over by\na specialized group of cells we call the nervous system.\nThough we\u2019ve come a long way from unicellular or ganisms, I believe,\nas I\u2019ve mentioned before, that studying single cells is an instructive way\nof studying complicated multicellular or ganisms. Even the most complex\nhuman or gan, the brain, will reveal its secrets more readily when we\nknow as much as we can about the membrane, the cell\u2019 s equivalent of a\nbrain.\nT h e  S e c r e t  o f  L i f e\nAs you\u2019ve learned in this chapter, scientists have recently made great\nprogress toward unraveling the complexity of the simple-looking\nmembrane. But even twenty years ago, the rough outlines of the\nmembrane\u2019 s functions were known. In fact, it was twenty years ago\nwhen I first realized how understanding the workings of the membrane\ncould be life changing. My eureka moment resembled the dynamics of\nsuper -saturated solutions in chemistry. These solutions, which look like\nplain water, are fully saturated with a dissolved substance. They are so\nsaturated that just one more drop of the solute causes a dramatic reaction\nin which all of the dissolved materials instantly coalesce into a giant\ncrystal.\nIn 1985, I was living in a rented house on the spice-drenched\nCaribbean island of Grenada teaching at yet another \u201cof f-shore\u201d medical\nschool. It was 2 a.m., and I was up revisiting years of notes on the\nbiology, chemistry, and physics of the cell membrane. At the time I was\nreviewing the mechanics of the membrane, trying to get a grasp of how it\nworked as an information processing system. That is when I experienced\na moment of insight that transformed me, not into a crystal, but into a\nmembrane-centered biologist who no longer had any excuses for\nmessing up his life.\nAt that early morning hour, I was redefining my understanding of the\nstructural or ganization of the membrane. Staring first with the lollipop-\nlike phospholipid molecules and noting that they arranged in themembrane like regimented soldiers on parade in perfect alignment. By\ndefinition, a structure whose molecules are arranged in regular, repeated\npattern is defined as a crystal. There are two fundamental types of\ncrystals. The crystals that most people are familiar with are hard and\nresilient minerals like diamonds, rubies, and even salt. The second kind\nof crystal has a more fluid structure even though its molecules maintain\nan or ganized pattern. Familiar examples of liquid crystals  include digital\nwatch faces and laptop computer screens.\nT o better understand the nature of a liquid crystal, let\u2019 s go back to\nthose soldiers on parade. When the marching soldiers turn a corner, they\nmaintain their regimented structure, even though they\u2019re moving\nindividually. They\u2019re behaving like a flowing liquid, yet they do not lose\ntheir crystalline or ganization. The phospholipid molecules of the\nmembrane behave in a similar fashion. Their fluid crystalline\nor ganization allows the membrane to dynamically alter its shape while\nmaintaining its integrity, a necessary property for a supple membrane\nbarrier. So in defining this character of the membrane I wrote: \u201cThe\nmembrane is a liquid crystal.\u201d\nThen I started thinking about the fact that a membrane with just\nphospholipids would be simply a bread-and-butter sandwich without the\nolives. In the experiment described earlier, the colored dye could not get\nthrough the lipid butter layer. That bread and butter sandwich is a non-\nconductor. However, when you include the IMP \u201colives,\u201d you realize that\nthe membrane conducts some things across while keeping other things\nout. So I continued writing my description of the membrane by adding:\n\u201cThe membrane is a semiconductor.\u201d\nLastly, I wanted to include in my description the two most common\nkinds of IMPs. These are the receptors and a class of ef fectors called\nchannels because they provide the all-important means for the cell to let\nin nutrients and let out waste matter. I was about to write that the\nmembrane contains \u201creceptors and channels\u201d when I realized that a\nsynonym for receptor is the word gate. So instead I completed my\ndescription by writing: \u201cThe membrane contains gates  and channels.\u201d\nI sat back and reviewed my new description of the membrane: \u201cThe\nmembrane is a liquid crystal semiconductor with gates and channels.\u201d\nWhat hit me right away was the fact that I had recently heard or read the\nvery same phrase, though at the moment, I didn\u2019 t know where I hadcome across it. One thing was for sure; it was not in the context of\nbiological science.\nAs I leaned back in my chair, my attention was drawn to the corner of\nmy desk where my new, smiley-face Macintosh, my first computer, was\nparked. L ying beside the computer was a copy of a bright red book called\nUnderstanding Y our Micr opr ocessor.  I had just bought this non-technical\npaperback guide to how computers work from a Radio Shack outlet. I\ngrabbed the book and found in the introduction a definition of a\ncomputer chip that read: \u201cA chip is a crystal semiconductor with gates\nand channels.\u201d\nFor the first second or two I was struck by the fact that the chip and\ncell membrane shared the same technical definition. I spent several more\nintense seconds comparing and contrasting biomem-branes with silicon\nsemiconductors. I was momentarily stunned when I realized that the\nidentical nature of their definitions was not a coincidence. The cell\nmembrane was indeed a structural and functional equivalent\n(homologue) of a silicon chip!\nT welve years later an Australian research consortium headed by B. A.\nCornell published an article in Natur e  that confirmed my hypothesis that\nthe cell membrane is a homologue of a computer chip. (Cornell, et al,\n1997) The researchers isolated a cell membrane and attached a piece of\ngold foil under it. They then flooded the space between the gold foil and\nthe attached membrane with a special electrolyte solution. When the\nmembrane\u2019 s receptors were stimulated by a complementary signal, the\nchannels opened and allowed the electrolyte solution across the\nmembrane. The foil served as a transducer, an electrical pickup device,\nwhich converted the electrical activity of the channel into a digital\nreadout on a screen. This device, created for the study, demonstrates that\nthe cell membrane not only looks like a chip but also functions like one.\nCornell and associates successfully turned a biological cell membrane\ninto a digital-readout computer chip.\nSo what\u2019 s the big deal, you ask? The fact that the cell membrane and a\ncomputer chip are homologues means that it is both appropriate and\ninstructive to better fathom the workings of the cell by comparing it to a\npersonal computer. The first big-deal insight that comes from such an\nexercise is that computers and cells are pr ogrammable.  The second\ncorollary insight is that the programmer lies outside  the computer/cell.Biological behavior and gene activity are dynamically linked to\ninformation from the environment, which is downloaded into the cell.\nAs I conjured up a biocomputer, I realized that the nucleus is simply a\nmemory disk, a hard drive containing the DNA programs that encode the\nproduction of proteins. Let\u2019 s call it the Double Helix Memory Disk. In\nyour home computer you can insert such a memory disk containing a\nlar ge number of specialized programs like word processing, graphics,\nand spreadsheets. After you download those programs into active\nmemory, you can remove the disk from the computer without interfering\nwith the program that is running. When you remove the Double Helix\nMemory Disk by removing the nucleus, the work of the cellular protein\nmachine goes on because the information that created the protein\nmachine has already been downloaded. Enucleated cells get into trouble\nonly when they need the gene programs in the ejected Double Helix\nMemory Disk to replace old proteins or make dif ferent proteins.\nI had been trained as a nucleus-centered biologist as surely as\nCopernicus had been trained as an Earth-centered astronomer, so it was\nwith a jolt that I realized that the gene-containing nucleus does not\nprogram the cell. Data is entered into the cell/computer via the\nmembrane\u2019 s receptors, which represent the cell\u2019 s \u201ckeyboard.\u201d Receptors\ntrigger the membrane\u2019 s ef fector proteins, which act as the\ncell/computer \u2019 s \u201cCentral Processing Unit\u201d (CPU). The CPU ef fector\nproteins convert environmental information into the behavioral language\nof biology.\nI realized in those early morning hours that even though biological\nthought is still preoccupied with genetic determinism, leading-edge cell\nresearch, which continues to unfold the mystery of the Magical\nMembrane in ever more complex detail, tells a far dif ferent story.\nAt that moment of transformation, I was frustrated because there was\n", "token_ids": [6757, 13890, 198, 2000, 594, 29579, 527, 279, 33151, 315, 28175, 7917, 430, 1376, 279, 45274, 627, 8586, 529, 274, 2500, 3187, 25, 763, 279, 3254, 2849, 11, 7351, 374, 3549, 555, 279, 198, 69175, 315, 9693, 99705, 10753, 292, 28896, 2663, 1180, 258, 323, 856, 437, 258, 13, 763, 264, 198, 26961, 292, 54230, 477, 25893, 2191, 11, 10977, 315, 28175, 16124, 7917, 3790, 198, 1820, 2683, 315, 24038, 3937, 1429, 1174, 1855, 98728, 449, 11191, 33776, 315, 198, 533, 258, 323, 856, 437, 258, 28896, 2506, 13454, 420, 2038, 505, 279, 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{"text": ". 84 \ndiets, see Diets \nelimination cycle's importance to, see \nElimination cycle \nfood combining and. see Combining foods, \nprinciple of propcrlv \nfruit consumption and, 50 \npermanent, 4, 5-6, 7, 8, 9, 14 \nWcllncss-oriented phvsician, xii \nWestbrae Natural Foods, Inc., 129, 131, 132, 133, \n135. 136. 137 \nWhipping cream, 134 \nWilliams-Sonoma. 135 \nWine. 99 \nWinick. Dr. Myron. 99. 105 \nWont of the Digestive Glands, The (Pavlov), 37 \nWorld Review of Nutrition and Dietetics, 73 \nYale Universitv, 50 \nYam Stew, 211-12 \nYogurt, 84-85, 134 \nCucumber Raita, 184 \nYunqing, Wu, 35 \nZucchini \nwith Basil Vinaigrette, 199 \nHarvest Soup, 165 \nMarinated Pasta Salad, 192-93 \nMediterranean Rice Salad, 156-57 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStir-Fried Black Mushrooms with, and Chinese \nGreens, 214-16 \nYam Stew. 211-12 \nINDEX \u2022 241 <|eot_id|><|begin_of_text|>REPRINTED FROM BEYOND HEALTH\u00ae News  \n \nBouncing Magic  \n \nby Raymond Francis  \nOur health is determined by many factors, includin g diet, toxins, genes, stre ss, thoughts and emotions, \nand the amount of physical activity we get. Research has proven that the benefits of exercise are \ncumulative and that physical activity is absolutely es sential for health. Unfortunately, we have become a \nnation of couch potatoes. Even our children are sedentary\u2014physical play has been replaced with \ntelevision and video games. In fact, 60 percent of our adult population is sedentary, both professionally \nand recreationally, and about 25 percent of Americans engage in absolutely no exercise whatsoever. Did \nyou know that this level of inactivity virtually guaran tees disease? We are not getting enough physical \nactivity to stay healthy, and it is having a profoundly negative effect on the health and productivity of our \nnation.  \nTraditionally, getting enough exercise was not a proble m. Our ancestors either farmed or gathered their \nfood, getting plenty of exercise through their daily activities. Today, things are different; we must choose  \nto do regular physical activity, or it simply won't happen. However, given the time, effort, and money that \nexercising can require, it can be difficult to find a workable solution. Wouldn't it be wonderful if there \nwere a way to get the activity we need in just a fe w easy minutes a day, in the comfort our own homes, \nand with a minimum of effort and expense? Sound too good to be true?  \nRebounding to the rescue! What is rebounding? It is a unique form of exercise that involves bouncing up \nand down on a mini-trampoline, and its effects are almo st magical. It is simple, surprisingly easy to do, a \nlot of fun, safe, and it can be done by almost anyone regardless of his or her age or physical condition. I \nknow it sounds like a panacea, and that is exactly what it is! Rebounding tones, conditions, strengthens \nand heals the entire body in as little as 15 minutes per day.  \nWhy is rebounding so good for you? Because it is good for your cells. Rebounding is a concentrated form \nof exercise that exercises every cell in your entire body. Remember, if your cells are healthy, you cannot \nbe sick. Only when a large number of cells malfunction can you become diseased. We have always \nknown that exercise is good for health and the reas ons why are becoming clearer all the time: Research \npresented two years ago at the annual meeting of th e American Thoracic Society found that physically \nstretching cells has a profound impact on their bioc hemistry and behavior. Moving and stretching a cell, \nas rebounding does, helps to supply essential nutrients  and to eliminate toxic waste products. When you \nbounce on a rebounder, your entire body (internal organs, bones, connective tissue, and skin) becomes \nstronger, more flexible, and healthier. Both blood ci rculation and lymphatic drainage are vastly improved.  \nVisualize for a moment a balloon filled with water. Ho ld the balloon by its stem and observe how gravity \npulls on the water, slightly stretching the balloon. Now move your hand rapidly up and down and observe \nhow the extra gravitational force ca uses the balloon to significantly st retch and distort. When you bounce \nup and down on a rebounder, this is what happens to every cell in your body. Rebounding alternately \nputs pressure on and takes pressure off of bo dy cells, like squeezing a sponge. This moving and \nstretching of the cells facilitates nutrient delivery and toxin removal, which is exactly what you need to be \nhealthy. When normal cell chemistry is enhanced, a ll sorts of wonderful things happen to your cells, \ntissues, and systems. These include improving brain func tion, muscle building, fat burning, tissue healing, \nblood pressure regulation, appetite regulation, bala nce and coordination, elimination of fatigue, and \ncountless other physiological enhancements. All of this without having to take the time to go to the gym, \nwork up a sweat, or end up with sore muscles and possible injuries.  Especially when compared to conventional exercises such as push-ups and weight lifting, which apply \nweight and movement only to specific muscles or mu scle groups, rebounding is a more efficient way to \nexercise your body because it applies weight and movement to every cell. The extra force of gravity \ncaused by the bouncing movement strengthens bones an d joints, yet it does so without the jarring and \npotential damage of most impact activities.  \nHere are just some of the benefits that can be achieved by rebounding:  \n\u2022 Efficient weight loss  \n\u2022 Getting rid of toxins  \n\u2022 Stronger bones and joints  \n\u2022 Improved immunity  \n\u2022 Faster healing  \n\u2022 Improving sagging skin  \n\u2022 Strengthening muscles  \n\u2022 Resolving back problems  \n\u2022 Lowering blood pressure  \n\u2022 Improving vision  \n\u2022 Improving hearing  \n\u2022 Decreasing appetite  \n\u2022 Improving digestion  \n\u2022 Enhancing brain function  \n\u2022 Eliminating tiredness  \nHere is what Dr. Gus Prosch of Biomed Health Ser vices had to say about how rebounding affects our cells \nand health: \"...the membranes around the cells strengthen as th ey demand more protein. These thicker membranes \nare better able to fight off foreign invaders like  germs, toxins, poisons and other pollutants more \neffectively. Here everything improves: the blood, the brain, the lungs, the muscles, all the internal \norgans...and even more.\"\n \nDr. James White at the University of California San Di ego says that rebounding exercise is, \"...the closest \nthing to the Fountain of Youth that science has di scovered,\" and that rebounding \"is effective in \nimproving the symptoms of over 80% of the patien ts reporting to our rehabilitation lab.\" Ruthmary \nMcDowell, a 94 year-old woman from Seattle, experienced such an improvement. She said, \"After being \nvery ill, I could not seem to get better. It was most discouraging. I really think it [rebounding] has saved \nmy life.\"  \nIs rebounding right for you? It is right if you find ex ercise boring and want an exercise that is fun, \nconvenient, and just plain easy to do. It is right if you are pressed for time, like I am. You will appreciate \nthat it takes only 15 to 30 minutes per day and that ev en 5 minutes a day is beneficial. I now do two 15-\nminute sessions, one in the morning and another in th e evening. Rebounding is the one exercise that will \ngive you fabulous all-around results, even improvin g your mental well being, with the least amount of \nhassle, expense, or risk. In fact, exercising on a qua lity rebounder is the safest and most risk free of any \nexercise I can think of. Regardless of age or physic al condition, almost anyone can devise a beneficial \nrebounding program. Even professi onal athletes measurably improve their performance by rebounding.  \nMany exercises are uncomfortable, cost too much, or take too much time. People tend to give up and do \nnothing. Rebounding is the answer to all these prob lems. You don't need special clothing or lots of \nequipment, and you can do it while speaking on the phone, watching TV, or dancing to music.  So how do you go about buying a rebounder? One thin g you do not want to do is purchase a cheap $50 \nmini-trampoline at your local sporting goods store. Th is type of rebounder can actually do you more harm \nthan good. Inexpensive rebounders tend to have ba d springs; the cheap tube springs found on most \nrebounders do not absorb and cushion your weight pr operly-causing a bounce that is abrupt and jarring. \nPeople have actually suffered permanent nerve dama ge from using such units. What you want is a \nrebounder with fat, barrel spring that allows for sm ooth deceleration, bringing you to a gentle stop. \nAnother problem with cheap rebounders is poor-qualit y matting material. 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