{"text": " using the method de-\nscribed in Suvorin's books. In the more recent \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtimes, one of his compatriots, Belarusian doctor \nG. A. Vojtovich, created his method of fractional \nfasting along the same lines.  \nHowever, the great architect of the widespread \npropagation of therapeutic fasting was the psy-\nchiatrist Yuri Nikolayev (1905 -1998): to him we \nowe the approval and the introduction of the \nmethod (for which he coined the name Razgru-\nzochno -dieticheskaja terapiya, abbreviated as \nRDT \u2013 Diet -fasting therapy) to the USSR\u2019s state \nhealth system. The documentary Le je\u00fbne une \nnouvelle th\u00e9rapie, made in 2011 by the French \ndirector Thierry de Lestrade and the journ alist \nSylvie Gilman, translated into Russian under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtitle Nauka golodaniya  (The science of fasting2), \npays tribute to the work of this courageous doc-\ntor. \nYuri Nikolayev was born into a family of estab-\nlished vegetarians, lovers of yoga and oriental \nphilosophy. According to Nikolayev himself, his \nparents were in close contact with Lev Tolstoy, \nthe most famous vegetarian in Russia, and his fa-\nther corresponded with the American writer \nUpton Sinclair, a fervent supporter of the hy-\ngienic cause and author of the book The fasting \ncure. Besides, he was also busy translating Her-\nbert Shelton's books into Russian. \n \n2 The Italian translation by V. G. Bani ( La scienza del digiuno ) \nwas published on YouTube in April 2017.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYoung Yuri\u2019s ideas and position took shape in \nthis fertile soil. He started his career as a doctor, \nserved as a military doctor after graduation, and \nwas a student under the famous academic M.O. \nGurevich in the psychiatric clinic of the First In-\nstitute of Medicine in Moscow in 1939 - 1941. \nHis interest in fasting was likely to have been \ninitially stimulated by the family environment, \nwas later consolidated thanks to the contribu-\ntion of Prof. Bakulev, President of the Academy \nof Medical Sciences of the USSR. In 1956, Prof. \nBakulev published an article titled Po povodu od-\nnogo metoda lecheniya  (Regarding the treatment \nmethod) in the journal \"Meditsinskij rabotn ik\" \n(The medical worker). The article described a \nsuccessful experiment in the treatment of \nchronic diseases with fasting, specifically some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcases of complete remission of gastric and duo-\ndenal ulcers after a 12- day water  fast. \nIt must be said that discussion of \"fasting\" in the \nUSSR of the 50s and 60s was certainly difficult. \nThe specter of hunger was still very much alive \nin the country. The nine hundred days of the \nNazi siege of Leningrad, with thousands of \ndeaths from starvat ion and numerous incidents \nof cannibalism, as well as the challenging post -\nwar years characterized by scarcity of food had \nleft a profoundly mark on the collective uncon-\nscious of the Soviet population and the memory \nof deprivation had not subsided in a lit tle over a \ndecade. However, Prof. Bakulev was able to di-\nrect the attention of the scientific and medical \ncommunity to the possibility of applying thera-\npeutic fasting, and Nikolayev was certainly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeeply impressed. So much so that he too, in his \npsychiatric practice, found constants worthy of \ninterest. He wrote:  \n\"I noticed that some schizophrenia pa-\ntients often give up eating and resist when \nthey are force -fed. I wondered if this renun-\nciation of food was not perhaps an instinc-\ntive reaction to the sick organis m's defense. \nSo, I tried to treat these patients with a par-\nadoxical method: the dosed fast\u201d  \nIn the late 1940s -1960s, Nikolayev intensified \nhis observations of schizophrenia patients who \nbecame the object of his doctoral thesis, pre-\nsented in 1960 under the title Razgruzochno- di-\neticheskaja terapiya shizofrenii i ee fiziolog-\nicheskoe obosnovaniye  (RDT diet -fasting therapy \nin the treatment of schizophrenia and its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysiological basis). In those difficult years, Ni-\nkolayev's selflessness in his work of furthering \ntherapeutic fasting would not have been success-\nful, had it not been for a decisive stroke of luck: \nNikolaeyv\u2019s wife, also a psychiatrist employed in \nthe rehabilitation of alcoholics, happened to \nhandle the case of Lev Bulganin, son of an im-\nportant man of t he party, the Chairman of the \nSoviet Council of Ministers, N.A. Bulganin. \nThe Nikolayevs both treated the illustrious pa-\ntient together and managed to cure him by ap-\nplying the method of therapeutic fasting. The \npowerful N.A. Bulganin, wishing to express gra t-\nitude for his son\u2019s healing, assured Dr. Nikolayev \nhis high protection. Thanks to this, Nikolayev \nwas able to freely conduct his research and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperiments at the psychiatric clinic and record \nhis observations.  \nUsing fasting to treat thousands of cases of \nschizophrenia and other psychic disorders, he \nnoted that, by eradicating the disease at the root, \nfasting could heal several diseases simultane-\nously. Thus, with copious clinical results in hand \nand the protection of the high -ranking official \nBulganin, Niko layev soon succeeded in intro-\nducing therapeutic fasting into clinical practice, \nthus contributing to its approval by the Soviet \nMinistry of Health.  \nIn 1961, Nikolayev was appointed director of \nthe psychiatry program at the Rostov -on-Don \nMedical Institute. During the two years in this \nposition he had managed to set up a school of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperts in therapeutic fasting and inspire nu-\nmerous colleagues.  \nIn the decades that followed, Nikolayev worked \nin Moscow at the Soviet Scientific Research In-\nstitute of Psychiatry an d coordinated the work of \nthe numerous fasting wards that had been \nopened everywhere throughout the Soviet Un-\nion. \nThe development of the method benefited im-\nmensely from the collection Problemy \nlechebnogo golodaniya (Problems of therapeutic \nfasting), published in Moscow in 1969. It com-\nprised the contribution of scientists such as P.K. \nAnokhin, A.A. Pokrovskiy, P.A. Fedorov, in ad-\ndition to Nikolayev. It comprised approximately \nsixty articles dedicated to therapeutic fasting in \npsychiatric practice, to the neu rophysiology of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe sensation of hunger and satiety, and to the \npathophysiology of fasting. Nikolayev himself \nspoke of the growing interest and fervor in the \nstudies in the introduction to 1988 edition of his \nbook Golodaniye radi zdoroviya  (Fasting for \nHealth), published for the first time in 1973 with \n200,000 copies. \nAt the end of the 1990s, the Republic of Burya-\ntia hosted a pilot experience to introduce fasting \ndietary therapy (RDT) in the practice of medical \nand hospital facilities at the state level. Under the \nscientific direction of Prof. A.N. Kokosov, a \ntraining program for RDT specialists was estab-\nlished in the republic, with lectures, seminars \nand conferences on the method aimed at both \ndoctors and health personnel, and the interested \npublic.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email:", "token_ids": [1701, 279, 1749, 409, 7058, 50885, 304, 328, 12328, 269, 258, 596, 6603, 13, 763, 279, 810, 3293, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 1769, 11, 832, 315, 813, 1391, 2416, 2469, 11, 70606, 1122, 10896, 720, 38, 13, 362, 13, 127473, 83, 51214, 11, 3549, 813, 1749, 315, 69309, 720, 9533, 287, 3235, 279, 1890, 5238, 13, 2355, 11458, 11, 279, 2294, 11726, 315, 279, 24716, 720, 2741, 28236, 315, 37471, 54560, 574, 279, 26200, 7058, 331, 10574, 2889, 86873, 96657, 352, 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{"text": ", First and Only \nDespite our technological advances, nutrition is a young science. We l ack both the knowledge and the technology to \nreproduce in a laboratory the brilliant balance of nutrients found in whol e plant foods. \nAnything short of whole plant foods\u2014be they green juices, \u201chealthy\u201d oils, dehydrated \u201cwhole-food\u201d supplements, or \nwhite-powdered pharmaceutical-grade \u201csuperfoods\u201d\u2014always misses the mark, guaranteed. \n \nAll we can hope to accomplish through eating refined, fractional foods is s atiation and compromised nutrition. \nAll we can hope to achieve through supplementation with isolated nutri ents is to relieve symptoms while creating further \nimbalances. \n \nPeople tell me that hearing this discussion confuses them, for they of ten experience welcome increases in energy and apparent \nreversal of health challenges through supplementation. I find that  these results come, however, at great cost. If these individuals \ndistance themselves from the supplement-vendor hype and slow their que st for quick relief, they usually notice that their life has \nbecome an endless shell game, in which they shift symptoms but never r each true health, homeostasis, and peace. \n \nHealth and Feeling Good Are Not  the Same \nThis analogy sometimes helps people understand the difference between  creating health (the big picture) and treating \nsymptoms (the fragmented view): \n \nEmployment example: Suppose you work in a dreary office for too little pay and endure daily verbal abus e from a \ntyrannical employer. If you quit that job and break free, would you now say that  you have just the perfect job, the work of your \ndreams? Of course not. What you have is nothing  \u2026 no job at all. True, your newfound liberation may bring welcome reli ef from the \nabuse, but alleviating your pain is a far cry from the target\u2014i f your true desire is for fulfilling, rewarding work.  Without positive \naction toward a better job, you may sit idle for a very long time, having trade d in one set of problems (an oppressive work \nenvironment) for another (unemployment). \n \nHealth example:  Similarly, many people use treatments, pharmaceuticals, or \u201c natural\u201d drugs to suppress symptoms such as \noverweight, candida, allergies, or headaches, or even to eliminate tumor s and other forms of severe breakdown. Once they \nexperience relief\u2014the headaches subside, the allergic wheezi ng abates, the tumor shrinks\u2014they proclaim themselves \u201ccured\u201d a nd \nbelieve that they have regained health. They may look and feel bett er, but their newfound absence of dis-ease is just that\u2014a void. \nAgain, this is a vast improvement over pain and suffering. But it is not hing close to the vibrant energy and well-being that many of us \ndesire. \nPeople are incredulous when they first hear this: \u201cY ou mean, if I get rid of my seizures  (or tumors, or migraines, or candida, \nor lupus, or \u2026), that doesn\u2019 t mean I'm healthy?\u201d  \nThe answer is, unequivocally, no.  If they continue the cycle of living in ways that created their he alth issues in the first place\u2014 \nand then attacking the inevitable symptoms with remedies and trea tments\u2014they set in motion the aforementioned shell game, \nrepeatedly  trading in one set of health complaints for another seemingly unrela ted complex of maladies, never getting closer to the \ngoal of lasting, radiant health. \nIn both examples, the new liberation represents a zero point, a neutral posi tion from which health or recurring disease \n(satisfying work or ongoing unemployment) can emerge. The person who is f ree of symptoms is no more healthy than the \nunemployed person is professionally fulfilled. \nTo attain the (big-picture) goal of gratifying work or lasting well-be ing, we must take positive action toward  our desired result, \nnot just negative action away from  the condition we do not want (a fragmented solution at best). When we use re medies and \ntherapies to eliminate symptoms, we do nothing to address their original c ause, hence nothing to create health. We must educate \nourselves about the causes of health  (not disease) and include these  in our daily routine. \n Y our Doctor Cannot Help Here \u2026\nMany drugs, diets, and supplements are sold with an admonition to \u201cconsult your physic ian\u201d before consuming them. \nBut is there value in looking to the medical profession for nutritional advice? Consider this sobe ring tidbit :\n\u201cIn a medical journal article entitled \u2018Bizarre and Unusual Die ts,\u2019 the authors warn that the Atkins Diet had such questionable \nsafety that it should \u2018only be followed under medical supervision.\u2019 Bu t what do doctors know about nutrition? Even though the \nUnited States Congress mandated that nutrition become an integrate d component of medical education, as of 2004, less than half of \nall U.S. medical schools have a single mandatory course in nutrition. Th at explains the results of a study published in the American \nJournal of Clinical Nutrition that pitted doctors against patients head to head in a test of basic nutrit ion knowledge. The patients \nwon.\u201d 10  \n \nSince doctors generally have nothing to offer us once we shift our focus  from treating disease to causing wellness, it is \nimportant to familiarize yourself with the elements of health. The  following list of thirty-two key contributors to human well-being is a \ngood start. Though there is no official order or ranking, I would venture to say  that the first ten are actually indispensable\u2014essential \n\u2014for even a moderate level of true health. \n \n  \n \nThe big-picture approach that I espouse is based on this simple c oncept: \u201cIt is always better to correct a problem\u2014to remove \nits cause\u2014than it is to supplement or suppress it.\u201d Nutrition is a v ery complex field of endeavor, and it is easily misunderstood and \nmisinterpreted, just as the forest can become invisible when looking at  individual trees. \nWith 80/10/10, I endeavor to give a new interpretation of nutritional information, one t hat is not designed to incite fear in an attempt to stimulate product sales. By putting the parts together into on e simple but complete package, I hope that nutrition will \nbecome a less daunting subject. True health is within everyone\u2019s g rasp, but it is necessary to see the big picture. \nThis radically different view is unpopular, because it does not generat e any revenue. The 80/10/10  approach uses no repeat \nproducts, no supplements, no high-priced, elitist \u201csuperfoods.\u201d 80/10/10  uses a simple grocery-store approach to nutrition that \nbrings this program easily into the grasp of everyone. \n \nWeight Watching: The Ultimate in Shortsightedness \nShifting this discussion to body weight, I think of how sad I feel when I see  people who are obsessed with losing (or gaining) \nweight, to the exclusion of their well-being and vitality. Myopically  focused on body image, they consume all manner of nutritional \nexperiments, with little if any regard for possible consequences. \nDespite our wishful thinking\u2014and advertising to the contrary\u2014our di gestive system is more than just a pleasure tube that \neventually eliminates whatever indigestible concoction we fill ed it with. Our bodies replace the vast majority of our cells within seve n \nyears or less. Some, such as the cells that line the mouth and digestiv e tract, are replaced daily. In a very real sense, the foods we \neat are constantly in the process of becoming \u201cus.\u201d \nGiven this fact, wouldn\u2019t you want to ensure that every bite you take  is made of the highest-quality raw materials (pun \nintended) from which to build the \u201cyou\u201d that you are becoming? What w ould be the point of following a diet  that compromises your \nhealth in the process? Is it worth ruining your kidneys, heart, or liver  just to lose or gain weight, especially when you can achieve \nyour goal without causing such damage? \nYouth is forgiving; we can eat practically any abomination for some per iod of decades with no apparent adverse effects. But \neventually, the statistics say, virtually all of us have to admit t o ourselves that the gig is up. Eating garbage to look thin, consuming fat \nto gain weight, stimulating ourselves to artificial highs throug h supplements that give us \u201cenergy,\u201d and relieving one discomfort wh ile \nunknowingly creating another, simply have not gotten us where we wan ted to go. \nHerein lies the paradox: losing weight, feeling good, even ridding oursel ves of intractable diseases, does not necessarily mean \nwe have become healthier. Heroin users feel good. So do coffee drinkers. So too do supe rfood evangelists. Junk-food-eating \nentertainers, anorexic runway models, and supplement-pounding body builders may look good\u2026but are any of these people \nnourishing their bodies on a cellular level? Are they eating whole, unrefined foods in the quantities and proportions on which their \nbodies were designed to thrive? Absolutely not. \n \nWhere Diet and Health Meet \nI struggled with how to position this book, debating with several colleagues  whether 80/10/10  referred to a weight- \nmanagement plan or a healthy eating guideline. As you may have g uessed, it\u2019s really a bit of both.  \nI have spent the last several pages driving home the differences bet ween fragmented thinking and the big-picture perspective \nfor one purpose: to cement in your mind the obvious and inextricable relation ship between the goals of weight management and \nhealthful living. \nIf you picked up this book looking for guidance in losing or gaining", "token_ids": [11, 5629, 323, 8442, 720, 20397, 1057, 30116, 31003, 11, 26677, 374, 264, 3995, 8198, 13, 1226, 326, 10956, 2225, 279, 6677, 323, 279, 5557, 311, 720, 265, 98374, 304, 264, 27692, 279, 20333, 8335, 315, 37493, 1766, 304, 421, 337, 384, 6136, 15657, 13, 720, 78403, 2875, 315, 4459, 6136, 15657, 2345, 1395, 814, 6307, 65959, 11, 1054, 38128, 863, 32462, 1174, 409, 26233, 660, 1054, 67733, 64567, 863, 33690, 11, 477, 720, 5902, 2320, 363, 1126, 291, 35410, 41327, 1054, 9712, 96420, 63750, 33222, 43394, 279, 1906, 1174, 19883, 13, 33006, 2460, 584, 649, 3987, 311, 22829, 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{"text": " more of the body\u2019s energy budget toward healing. By the end of five or sixdays on water, I estimate that from 40 to 50 percent of the body\u2019s availableenergy is being used for healing, repair and detoxification.\nThe amount of work that a fasting body\u2019s own healing energy can do and what\nit feels like to be there when it is happening is incredible. But you can\u2019t know it ifyou haven\u2019t felt it. So hardly anyone in our present culture knows.\nAs I mentioned in the first chapter, at Great Oaks School I apprenticed myself\nto the traveling masters of virtually every system of natural healing that existedduring the \u201870s. I observed every one of them at work and tried most of them onmy clients. After all that I can say with experience that I am not aware of anyother healing tool that can be so effective as the fast.\nEssentials of a Successful, Safe Fast\n1. Fast in a bright airy room, with exceptionally good ventilation, because\nfasters not only need a lot of fresh air; their bodies give off powerfully offensiveodors.\n2. Sun bathe if possible in warm climates for 10 to 20 minutes in the morning\nbefore the sun gets too strong.\n3. Scrub/massage the skin with a dry brush, stroking toward the heart,\nfollowed by a warm water shower two to four times a day to assist the skin ineliminating toxins. If you are too weak to do this, have an assisted bed bath.\n4. Have two enemas daily for the first week of a fast and then once daily until\nthe fast is terminated.\n5. Insure a harmonious environment with supportive people or else fast alone if\nyou are experienced. Avoid well-meaning interference or anxious criticism at all\ncost. The faster becomes hypersensitive to others\u2019 emotions.\n6. Rest profoundly except for a short walk of about 200 yards morning and\nnight.\n7. Drink water! At least three quarts every day. Do not allow yourself to\nbecome dehydrated!\n8. Control yourself! Break a long fast on diluted non-sweet fruit juice such as\ngrapefruit juice, sipped a teaspoon at a time, no more than eight ounces at a timeno oftener than every 2 or 3 hours. The second day you eat, add small quantitiesof fresh juicy fruit to the same amount of juice you took the day before no oftenerthan every 3 hours. By small quantities I mean half an apple or the equivalent. Onthe third day of eating, add small quantities of vegetable juice and juicy vegetablessuch as tomatoes and cucumbers.\nControl yourself! The second week after eating resumed add complex\nvegetable salads plus more complex fruit salads. Do not mix fruit and vegetablesat meals. The third week add raw nuts and seeds no more than \u00bd ounce threetimes daily. Add \u00bc avocado daily. Fourth week increase to 3 ounces of rawsoaked nuts and seeds daily and \u00bd avocado daily. Cooked grains may also beadded, along with steamed vegetables and vegetable soups.\nThe Prime Rules Of Fasting\nAnother truism of natural hygiene is that we dig our own graves with our teeth.\nIt is sad but true that almost all eat too much quantity of too little quality. Dietaryexcesses are the main cause of death in North America. Fasting balances theseexcesses. If people were to eat a perfect diet and not overeat, fasting wouldrarely be necessary.\nThere are two essential rules of fasting. If these rules are ignored or broken,\nfasting itself can be life threatening. But if the rules are followed, fasting presentsfar less risk than any other important medical procedure with a far greaterlikelihood of a positive outcome. And let me stress here, there is no medical\nprocedure without risk. Life itself is fraught with risk, it is a one-way ticket from\nbirth to death, with no certainty as to when the end of the line will be reached. Butin my opinion, when handling degenerative illness and infections, natural hygieneand fasting usually offer the best hope of healing with the least possible risk.\nThe first vital concern is the duration of the fast. Two eliminatory processes go\non simultaneously while fasting. One is the dissolving and elimination of theexcess, toxic or dysfunctional deposits in the body, and second process, thegradual exhaustion of the body\u2019s stored nutritional reserves. The fasting body firstconsumes those parts of the body that are unhealthy; eventually these are all gone.Simultaneously the body uses up stored fat and other reserve nutritional elements.A well-fed reasonably healthy body usually has enough stored nutrition to fast forquite a bit longer than it takes to \u201cclean house.\u201d\nWhile house cleaning is going on the body uses its reserves to rebuild organs\nand rejuvenate itself. Rebuilding starts out very slowly but the repairs increase atan ever-accelerating rate. The \u201coverhaul\u201d can last only until the body has no morereserves. Because several weeks of fasting must pass by before the \u201coverhaul\u201dgets going full speed, it is wise to continue fasting as long as possible so as tobenefit from as much rejuvenation as possible.\nIt is best not to end the fast before all toxic or dysfunctional deposits are\neliminated, or before the infection is overcome, or before the cause for complainthas been healed. The fast must be ended before all of the body\u2019s essential-to-life\nstored nutritional reserves are exhausted. If the fast goes beyond this point,starvation begins. Then, fasting-induced organic damage can occur, and death canfollow, usually several weeks later. Almost anyone not immediately close to deathhas enough stored nutrition to water fast for ten days to two weeks. Mostreasonably healthy people have sufficient reserves to water fast for a month. LaterI will explain how a faster can somewhat resupply their nutritional reserves whilecontinuing to fast, and thus safely extend the fasting period.\nThe second essential concern has to do with adjusting the intensity of the fast.\nSome individuals are so toxic that the waste products released during a fast aretoo strong, too concentrated or too poisonous for the organs of elimination tohandle safely, or to be handled within the willingness of the faster to tolerate thediscomforts that toxic releases generate. The highly-toxic faster may evenexperience life-threatening symptoms such as violent asthma attacks. This kind offaster has almost certainly been dangerously ill before the fast began. Others,though not dangerously sick prior to fasting, may be nearly as toxic and thoughnot in danger of death, they may not be willing to tolerate the degree ofdiscomfort fasting can trigger. For this reason I recommend that if at all possible,before undertaking a fast the person eat mostly raw foods for two months andclean up all addictions. This will give the body a chance to detoxify significantlybefore the water fast is started, and will make water fasting much morecomfortable. Seriously or dangerously ill people should only fast with experiencedguidance, so the rapidity of their detoxification process may be adjusted to alower level if necessary.\nA fast of only one week can accomplish a significant amount of healing. Slight\nhealing does occur on shorter fasts, but it is much more difficult to see or feel theresults. Many people experience rapid relief from acute headache pain ordigestive distress such as gas attacks, mild gallbladder pain, stomach aches, etc.,after only one day of abstention from food. In one week of fasting a person canrelieve more dangerous conditions such as arthritic pain, rheumatism, kidney pain,and many symptoms associated with allergic reactions,. But even more fastingtime is generally needed for the body to completely heal serious diseases. That\u2019sbecause eliminating life-threatening problems usually involve rebuilding organs thataren\u2019t functioning too well. Major rebuilding begins only after major detoxificationhas been accomplished, and this takes time.\nYes, even lost organ function can be partially or completely restored by fasting.\nAging and age-related degeneration is progressive, diminishing organ functioning.\nOrgans that make digestive enzymes secrete less enzymes. The degenerated\nimmune system loses the ability to mobilize as effectively when the body isattacked. Liver and kidney efficiency declines. The adrenals tire, becomingincapable of dumping massive amounts of stress-handling hormones or ofrepeating that effort time after time without considerable rest in between. Theconsequences of these interdependent deteriorations is a cascade of deteriorationthat contributes to even more rapid deteriorations. The name for this cascadingprocess is aging. Its inevitable result\u2014death.\nFasting can, to a degree, reverse aging. Because fasting improves organ\nfunctioning, it can slow down aging.\nFasters are often surprised that intensified healing can be uncomfortable. They\nhave been programmed by our culture and by allopathic doctors to think that ifthey are doing the right thing for their bodies they should feel better immediately. Iwish it weren\u2019t so, but most people have to pay the piper for their dietaryindiscretions and other errors in living. There will be aches and minor pains anduncomfortable sensations. More about that later. A rare faster does feelimmediately better, and continues to feel ever better by the day, and even hasincredible energy while eating nothing, but the majority of us folks just have totough it out, keeping in mind that the way out is the way through. It is important toremind yourself at times that even with some discomfort and considering theinconvenience of fasting that you are getting off easy\u2014one month of self-denialpays for those years of indulgence and buys a regenerated body.\nLength Of The Fast\nHow long should a person fast? In cases where there are serious complaints to\nremedy but where there are no life threatening disease conditions, a good rule ofthumb is to fast on water for one complete day (24 hours) for each year that theperson has lived. 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{"text": " a natur al l y oc c ur r ing subst anc e. It is t he oi l of t he spr uc e tr ee. T his is a\nc ommon e v er g r een tr ee in t he U nit ed S t at es, and it is c ompar able t o t ea tr ee oi l of A ustr ali a.\nS o tur pentine an oi l t hat oozes out of a tr ee and has g r eat anti biotic and disinf ec t ant\npr operties, among ot her t hing s.\nWhat else ha v e I learned about tur pentine and sug ar o v er the y ear s? W el l, \ntur pentine and\nsug ar absolut el y c annot be t ak en c asual l y. T ur pentine is a v er y \nspec i al subst anc e, and it is\nc ommonl y kno wn as paint thinner. B ut not al l paint \nthinner is tur pentine.0 8\nT hen, I appr oac hed m y mot her, w ho suff er ed f r om c hr onic pain of her f ing er (f or 30 y ear s) and her \nk nees (f or 15 y ear s). I e x pl ained t o her t hat I had been t ak ing tur pentine and sug ar f or a w hi le, and \nw ould she please tr y it. She ag r eed, and so M om t ook tur pentine and sug ar. H er pain g ot less and \nless, and w ent a w a y c omplet el y o v er a per iod of one w eek.<|eot_id|><|begin_of_text|>I t hen appr oac hed m y sist er-in-l a w and ask ed her, \" W ould y ou t ak e tur pentine and sug ar?\"\nShe had some ac hes, pains, f atigue, and v ar ious v ague, y et anno y ing pr oblems. She t ook tur pentine \nand sug ar, and her pains w ent a w a y.<|eot_id|><|begin_of_text|>I said, \" O h m y g oodness, t his c ould be t he mir ac le r emed y I w as look ing f or!\" F r om w or k ing w it h \nt hese r el ati v es and a f e w ot her s w ho w er e so k ind as t o v olunt eer, I deduc ed t hat tur pentine and \nsug ar is basic al l y 1 t easpoon a d a y ; a max imum dose is o v er 3 sug ar c ubes, t w ic e a w eek. I st art ed \nr ec ommending it t o patient s w ho had been suff er ing f r om long-st anding inc ur able diseases f or \nw hic h t her e w as no eff ec ti v e medic al t her ap y and people w ho had not r eac hed c omplet e healing \nw it h diet, c leansing, and v it amins.<|eot_id|><|begin_of_text|>I w ould li k e t o shar e w it h y ou st or ies of people w ho ha v e t ak en tur pentine and sug ar, and t heir \ne x per ienc es. I \u2019 d also li k e t o shar e m y e x per ienc e of w or k ing w it h people w ho c hose t o a v ai l \nt hemsel v es of t he po w er of tur pentine.\nT ur pentine and sug ar is absolut el y mar v elous, and the thing that\u2019 s so absolut el y hi l ar ious about it \nis that the tur pentine\u2014a dead l y subst anc e\u2014 when c ombined w ith whit e sug ar\u2014another dead l y \nsubst anc e\u2014heals. A lso, it is c ur ious that one c ould be l abeled as f it f or human c onsumption, y et the \nother is al l but banned.\nS inc e w e ar e f oc using on C andid a, it is import ant t o under st and why tur pentine is such\na mir ac le br eak thr ough. C andid a lo v es sug ar. A lthough it is ad apt ed t o the human bod y as an \nentr enched par asit e, it c annot r esist sug ar. Thus, the sug ar is the bait that c auses the C andid a t o let \ndo wn it s def enses. In it s hast e t o g et at the sug ar, it is e x posed t o the tur pentine and dies.<|eot_id|><|begin_of_text|>N ot al l the C andid a is k i l led. The major it y of C andid a pac k their bag s and mak e a mad d ash t o the \ne x it. A l l r epr oduc ti v e and met abolic ac ti v it y c eases as the C andid a seek s t o sa v e it self and e x it what \nit per c ei v es t o be a d ang er ous situation.18\nMaximiz e Y o ur  C o mf o r t an d S u cce ss\nIt tur ns out t hat bac t er i a, f ung i, v ir uses, w or ms, and par asit es of al l desc r iption ar e\ntr emendousl y \nf ami li ar w it h tur pentine. A s soon as tur pentine t ouc hes t he lips, e v er y\npar asit e in t he bod y is on R ed \nA lert. A nd t he par asit es ha v e t o mak e a dec ision\u2014t he y ar e\neit her g oing t o st a y and f ig ht, or t he y ar e \ng oing t o lea v e t he bod y. If t heir f a v or it e f oods\nar e not r eadi l y a v ai l able, t he y w i l l c hoose t o lea v e. If \nt heir f a v or it e f oods ar e a v ai l able in\ng ood suppl y, t he y w i l l c hoose t o st a y and f ig ht.<|eot_id|><|begin_of_text|>N o w, t her e ar e onl y so man y e x it s. A nd so, it tur ns out t hat if one is g oing t o t ak e\ntur pentine, it is v er y \nimport ant t o pr epar e a f ast and eas y e x it f or par asit es bec ause t he y\ndo not w ant t o stic k ar ound.\nT he most import ant t hing one c an do pr ior t o att empting tur pentine\u2014\nor e v en pur c hasing\nt he c an of tur pentine\u2014is t o be w el l -h y dr at ed. D r ink \n1 lit er per 50 or 60 pounds of bod y\nw eig ht f or se v er al d a y s pr ior t o \nt ak ing tur pentine. A lso, eit her do y our o w n enemas d ai l y,\nor t ak e D r. \nD aniels \u2019 V it alit y C apsules (y ou c an f ind t hem at w w w. v it alit y c y c les. c om) \nt o maint ain 3 bo w el mo v ement s a d a y. M an y people pr ef er D r.\nD aniels \u2019 \nV it alit y c apsules bec ause y ou just t ak e t he c apsule\u2014 y ou don \u2019t ha v e t o \nt ak e y our\nc lot hes off, y ou don \u2019t ha v e t o put a bunc h of w at er up t her e, or \nw hat e v er ; t ak ing t he\nc apsules is a lot easier.\nN o w, t he ne x t question, of c our se, is ho w do \nt hese par asit es g et in y our bod y? W h y does\nan y one need tur pentine, an y w a y?\nW el l, it tur ns \nout t hat just in t he c our se of d a y -t o-d a y lif e, \nhumans enc ount er par asit es.\nP er haps y ou \ninhale t hem, but mor e li k el y, y ou eat t hem \neit her in meat or d air y pr oduc t s,\nor br ead or \nw at er, or f er ment ed f oods.\nE v en if y ou ar e v eg et ar i an or v eg an, an \noc c asional\nmic r obe w i l l ent er y our bod y ; it is \njust one of t hose t hing s. 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{"text": " to follow this \u2014fight to keep up \u2014\nbecause this gets very subtle here. Are you  \nready?  I think so.  \nGood. Rem ember, you\u2019ve asked for this \nexplanation. You\u2019ve waited for it for years.  \nYou\u2019ve asked for it in layman\u2019s terms, not \ntheological doctrines or scientific theories.  \nYes\u2014I know what I\u2019ve asked.  \nAnd having asked, so shall you receive.  \nNow, to keep things simple, I\u2019m going to \nuse your children of God mythological  \nmodel as a basis for discussion, because it \nis a model with which you are familiar \u2014and \nin many ways it is not that far off.  \nSo let\u2019s go back to how this process of self -\nknowing must work.  \nThere is one way I could have caused all of \nMy spiritual children to know themselves  as \nparts of Me \u2014and that was simply to tell them. This I did. But you see, it was not  \nenough for Spirit to simply know Itself as \nGod, or part of God, or children of God, or  \ninherito rs of the kingdom (or whatever \nmythology you want to use).  \nAs I\u2019ve already explained, knowing \nsomething, and experiencing it, are two \ndifferent  things. Spirit longed to know Itself \nexperientially (just as I did!). Conceptual  \nawareness was not enough for yo u. So I \ndevised a plan. It is the most extraordinary  \nidea in all the universe \u2014and the most \nspectacular collaboration. I say \ncollaboration  because all of you are in it \nwith Me.  \nUnder the plan, you as pure spirit would \nenter the physical universe just create d. \nThis is because physicality is the only way \nto know experientially what you know  conceptually. It is, in fact, the reason I \ncreated the physical cosmos to begin  \nwith\u2014and the system of relativity which \ngoverns it, and all creation.  \nOnce in the physical u niverse, you, My \nspirit children, could experience what you  \nknow of yourself \u2014but first, you had to \ncome to know the opposite. To explain this  \nsimplistically, you cannot know yourself as \ntall unless and until you become aware of  \nshort. You cannot experience  the part of \nyourself that you call fat unless you also  \ncome to know thin.  \nTaken to ultimate logic, you cannot \nexperience yourself as what you are until \nyou\u2019ve  encountered what you are not. This \nis the purpose of the theory of relativity, and \nall physical life. It is by that which you are \nnot that you yourself are defined.  Now in the case of the ultimate knowing \u2014\nin the case of knowing yourself as the  \nCreator \u2014you cannot experience your Self \nas creator unless and until you create.  And \nyou cannot create yourse lf until you \nuncreate yourself. In a sense, you have to  \nfirst \u201cnot be\u201d in order to be. Do you follow?  \nI think...  \nStay with it.  \nOf course, there is no way for you to not be \nwho and what you are \u2014you simply are  that \n(pure, creative spirit), have been always, \nand always will be. So, you did the  next \nbest thing. You caused yourself to forget \nWho You Really Are.  \nUpon entering the physical universe, you \nrelinquished your remembrance of  \nyourself. This allows you to choose to be Who You Are, rather than simp ly wake up  \nin the castle, so to speak.  \nIt is in the act of choosing to be, rather than \nsimply being told that you are, a part of  God \nthat you experience yourself as being at \ntotal choice, which is what, by  definition, \nGod is. Yet how can you have a choice \nabout something over which there  is no \nchoice? You cannot not be My offspring no \nmatter how hard you try \u2014but you  can \nforget.  \nYou are, have always been, and will always \nbe, a divine part of the divine whole, a  \nmember of the body. That is why the act of \nrejoining the whole, of returning to God,  is \ncalled remembrance. You actually choose \nto remember Who You Really Are, or to  join \ntogether with the various parts of you to experience the all of you \u2014which is to  say, \nthe All of Me.  \nYour job on Earth, therefore, is  not to learn \n(because you already know), but to \nremember Who You Are. And to re -member \nwho everyone else is. That is why a big  part \nof your job is to remind others (that is, to re -\nmind them), so that they can remember \nalso.  \nAll the wonderful spiritual tea chers ha ve \nbeen doing just that. It is your sole purpose.  \nThat is to say, your soul purpose.  \nMy God, this is so simple \u2014and \nso...symmetrical. I mean, it all fits in! It all \nsuddenly fits! I  see, now, a picture I have \nnever quite put together before.  \nGood. That is good. That is the purpose of \nthis dialogue. You have asked Me for  answers. I have promised I would give \nthem to you. You will make of this dialogue \na book, and you will render My words \naccessible to many people. It is part of your  \nwork. Now, you have many questions, \nmany inquiries to make about life. We have  \nhere placed the foundation. We have laid \nthe groundwork for other understandings.  \nLet us go to these other questions. And do \nnot worry. If there is something about  what \nwe\u2019ve just gone thr ough you do not \nthoroughly understand, it will all be clear to  \nyou soon enough.  \nThere is so much I want to ask. There are \nso many questions. I suppose I should start \nwith the big ones, the obvious ones. Like, \nwhy is the world in the shape it\u2019s in?  \nOf all t he questions man has asked of God, \nthis is the one asked most often. From  the beginning of time man has asked it. From \nthe first moment to this you have  wanted to \nknow, why must it be like this?  \nThe classic posing of the question is \nusually something like:  If God is all -perfect \nand all-loving, why would God create \npestilence and famine, war and disease,  \nearthquakes and tornados and hurricanes \nand all manner of natural disaster, deep  \npersonal disappointment, and worldwide \ncalamity?  \nThe answer to this questio n lies in the \ndeeper mystery of the universe and the  \nhighest meaning of life.  \nI do not show My goodness by creating \nonly what you call perfection all around \nyou. I do not demonstrate My love by not \nallowing you to demonstrate yours.  As I have already expla ined, you cannot \ndemonstrate love until you can \ndemonstrate  not loving. A thing cannot \nexist without its opposite, except in the \nworld of the  absolute. Yet the realm of the \nabsolute was not sufficient for either you or \nMe. I  existed there, in the always, a nd it is \nfrom where you, too, have come.  \nIn the absolute there is no experience, only \nknowing. Knowing is a divine state, yet  the \ngrandest joy is in being. Being is achieved \nonly after experience. The evolution is  this: \nknowing, experiencing, being. This i s the \nHoly Trinity \u2014the Triune that is God.  \nGod the Father is knowing \u2014the parent of \nall understandings, the begetter of all  \nexperience, for you cannot experience that \nwhich you do not know.  God the Son is experiencing \u2014the \nembodiment, the acting out, of all that the \nFather  knows of Itself, for you cannot be \nthat which you have not experienced.  \nGod the Holy Spirit is being \u2014the \ndisembodiment of all that the Son has \nexperienced  of Itself; the simple, exquisite \nis-ness possible only through the memory \nof the  know ing and experiencing.  \nThis simple being is bliss. It is God -state, \nafter knowing and experiencing Itself. It is  \nthat for which God yearned in the \nbeginning. Of course, you are well past the \npoint  where you must have it explained to \nyou that the father -son descriptions of God  \nhave nothing to do with gender. I use here \nthe picturesque speech of your most  recent \nscriptures. Much earlier holy writings \nplaced this metaphor in a mother -daughter context. Neither is correct. Your mind can \nbest hold the relationship  as: parent -\noffspring. Or: that -which -gives -rise-to, and \nthat-which -is-risen. Adding the  third part of \nthe Trinity produces this relationship: That \nwhich gives rise to / That  which is risen / \nThat which is. This Triune Reality is God\u2019s \nsignature. It is the  divine  pattern. The three - \nin-one is everywhere found in the realms of \nthe sublime. You  cannot escape it in \nmatters dealing with time and space, God \nand consciousness, or  any of the subtle \nrelationships. On the other hand, you will \nnot find the Triune Truth  in any of life\u2019s \ngross relationships.  \nThe Triune Truth is recognized in life\u2019s \nsubtle relationships by everyone dealing \nwith such relationships. 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{"text": " partially inhibit the aggrega -\ntion of either PrPSc or that of its protease-resistant core, designated PrP 27\u201330, the \nmajor scrapie prion protein.\nFrom this perspective, DMSO might be useful in conformational disorders where \nprotein misfolding may play an important role in the pathologic process. Such con -\nformational protein disorders, as mentioned earlier, ostensibly include neurodegen -\nerative disorders such as Alzheimer\u2019s disease and Parkinson\u2019s disease, which share some features with the prion diseases.\nDMSO has been used as a chemical chaperone in the autosomal neurodegen -\nerative disorder Machado\u2013Joseph disease, a type of spinocerebellar ataxia affecting muscle control and coordination of the upper and lower extremities.\n30 The disease is \ncaused by a gene that contains lengthy irregular repetitions of the code CAG, produc -\ning the truncated form of a mutated protein called ataxin-3.\nAtaxin-3 causes aggregation and cell death in vitro  and in vivo. In one in vitro \nstudy by Yoshida et al.,31 large intracellular aggregate bodies were remarkably \ndecreased when exposed to 0.5% of DMSO. At this concentration, DMSO also sig -\nnificantly suppressed neuron and non neuronal cell death frequency.31\nThese studies suggest that the use of DMSO in conformational disorders is an \narea of molecular research that could provide fundamental understanding of how and why proteins misfold and clues as to their eventual treatment.8 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDue to the pleiotropic nature of DMSO, it is reasonable to assume that the struc -\ntural configuration of this molecule may have the ability to target a diverse spec -\ntrum of pathogenic events that emerge from trauma and disease either acutely or \nchronically. This brings up the tantalizing possibility that further research into the structure of DMSO may uncover other more powerful and efficient molecules with similar molecular and chemical properties as DMSO.\nDMSO AS AN ELECTROLYTE\nOne of the more curious chemical uses found for DMSO in the last few years is as an electrolyte in rechargeable batteries. Rechargeable batteries are widely used in mod-ern society for portable consumer devices, automobile starters, electric tools, light vehicles such as electric bicycles, motorized wheelchairs, golf carts, standby genera -\ntors, and large-scale electricity storage in smart or intelligent grids. The performance of rechargeable batteries depends essentially on the thermodynamics and kinetics of the electrochemical reactions involved in the components. The components are made up of an anode, cathode, electrolyte, and separator of the cells. Extensive efforts have been dedicated in the last decade to develop advanced batteries with large capacity, high energy and power density, high safety, long cycle life, fast response, and low cost.\n32\nPrototype lithium\u2013oxygen (Li+\u2013O2) batteries typically are made of a metal Li+ \nanode, a porous O2\u2212 diffusion cathode, and an organic electrolyte. DMSO has been \nproposed as an electrolyte for Li+\u2013O2 batteries.33 Operation depends on the reduction \nof O2 at the cathode to O22\u2212, which combines with Li+ from the electrolyte to form \nLi2O2 on discharge. The reverse reaction occurs when the battery is charging.\nAn ideal electrolyte is considered to be one with low volatility and high oxygen \nsolubility and to be inert to superoxide radicals. It was reported that an electrochemi -\ncal reaction in Li2O2 batteries using a DMSO-based electrolyte was obtained and \nshowed resistance of the battery after charge recovery was deemed very good when compared with that produced by fresh batteries.\n34 The authors of this study con -\ncluded that a superior good rate performance, reflected by a high discharge capacity and low charge potential with an optimized cathode, was observed when DMSO was used in rechargeable Li\n2O2 batteries as compared with other electrolytes.\nThese findings may open new and exciting possibilities to promote the devel -\nopment of rechargeable Li\u2013O2 batteries, especially those used to power hybrid \nand electric automobiles. However, Lithium-ion batteries for electric automobiles may not be practical due to the inadequate charging energy that is generated. Nevertheless, this shortcoming may be bridged by using rechargeable, nonaque -\nous Li\u2013air batteries that use carbon, which is lighter and cheaper and reacts with oxygen from ambient air to produce an electric current. In fact, a lithium\u2013air bat -\ntery can safely hold 10 times more energy than the best lithium-ion batteries in the market today. New research is now being carried out where the carbon-based \nmaterial used for the cathode is replaced with another material, containing inert \ngold nanoparticles, and with DMSO as the electrolyte that replaces the polycar -\nbonates or polyethers that once served as the electrolytes. DMSO is preferred for this reaction because it is less prone to react with the cathode, is 10 times faster 9 Chemistry of DMSO\nthan previous Li\u2013air batteries containing carbon cathodes, and expends much \nless power loss when the battery is charging or discharging.34\nDue to its high dissolution properties and permeability, DMSO has an extensive \napplication as an electronic component cleaner, as a mold release solvent for motor parts molding, and as a plant cleaning agent.\nDMSO can ligate metal atoms by bonding in one of two possible ways: through \nthe oxygen atom or through the sulfur atom.\nCRYOPROTECTION\nPreservation of biological materials for an extended period of time can be achieved by the process known as cryopreservation. This technique involves freezing human or animal tissues to subzero temperatures. This frozen state effectively stops chemi -\ncal reactions from occurring and causing any damage to the materials, thus allowing them to remain viable for medical use later on. The two main advantages of tissue cryoprotection are storing and transporting the frozen material to when and where it is needed.\nOne problem involved in cryoprotection is that the material to be frozen can con -\ntain a considerable amount of water, which can create ice crystals when frozen caus -\ning lethal damage to the tissue.\nBecause unprotected freezing of tissue is lethal, cryopreservants are used \nat very low temperatures to preserve structurally intact living cells and tissues. Cryoprotectants can reduce the amount of ice formed at any given temperature, but to be biologically acceptable, they must be able to penetrate into the cells and have low toxicity. Many compounds have such properties, including DMSO, glycerol, eth -\nanediol, propylene glycol, and formamide, but often require high concentrations of the cryoprotective agent. DMSO is often the preferred cryoprotectant because it has been shown to cause the least harm to the tissue being frozen.\n35\nDMSO is a commonly used cryoprotectant also due to its high water solubility, \nrapid penetrability, and diminished osmotic damage at high concentrations normally used in cryopreservation protocols.\n35\nPreservation of cells and tissues at low temperatures requires the presence of \na cryoprotectant that displays these qualities and display a low toxicity to the cell plasma membrane. DMSO possesses all three qualities.\n36 The unusual ability of \nDMSO to dramatically depress the freezing point of water while maintaining viabil -\nity with many cell and tissue types has led to the use of this agent in cryopreserva -\ntion media for stem cells derived from human umbilical cord blood and reproductive tissue.\nThe role of hematopoietic stem cell transplants in the treatment of hematologic \nand nonhematologic malignancies is now widely used clinically. Hemopoietic  stem \ncell preservation and transplantation is an important part of the treatment of cancer patients who have undergone high-dose chemotherapy and irradiation for cancers \nsuch as lymphoma and leukemia. DMSO is a common cryopreservative for these \ncells, which are derived from bone marrow, peripheral circulatory system, or umbili -\ncal cord blood.\n37 DMSO is chosen as the standard cryoprotectant because it best \nprevents freezing damage to living cells.10 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nMany reports have appeared in the literature concerning adverse reactions in \nDMSO-preserved stem cells following transplantation in recipients. These reactions \ninclude nausea, vomiting, abdominal cramps, chills, cardiac arrhythmias, neurologi -\ncal symptoms, and respiratory arrest.38,39 These adverse reactions by stem cell trans -\nplants preserved in DMSO may be caused by the amount of infusate used, amount of cells being infused, and the rate of infusion.\n36\nThese adverse reactions are transient for the most part and can be minimized \nwhen the infusate is optimized to the medical condition of the individual patient.40 \nAlso, when DMSO is used with normal saline and albumin at a concentration of 10%, the incidence of these toxic reactions is diminished.\n39 Severe adverse reactions \nafter stem cell transplants are infrequent although, when they occur, patients may require clinical treatment. One trick that has shown antiemetic properties following stem cell transplants using DMSO as cryoprotectant is the use of orange-flavored ice lollies. The relief of nausea and vomiting may be due to the vasoconstrictive action of ice on the stomach and the masking of DMSO\u2019s garlic odor by the orange flavor of the ice.\n41\nA robust and slow-freezing cocktail containing DMSO and hydroxyethyl starch \nin saline was recently developed to freeze human pluripotent stem cells", "token_ids": [26310, 69033, 279, 26263, 64, 18722, 28491, 315, 3060, 2394, 47, 3407, 477, 430, 315, 1202, 5541, 521, 47056, 6332, 11, 24073, 2394, 47, 220, 1544, 4235, 966, 11, 279, 720, 37605, 21512, 648, 550, 290, 13128, 627, 3915, 420, 13356, 11, 423, 4931, 46, 2643, 387, 5505, 304, 390, 1659, 278, 24673, 1405, 720, 79565, 5906, 69, 15345, 1253, 1514, 459, 3062, 3560, 304, 279, 1853, 39227, 1920, 13, 15483, 390, 18722, 1659, 278, 13128, 24673, 11, 439, 9932, 6931, 11, 81594, 2997, 18247, 451, 4469, 18722, 261, 1413, 24673, 1778, 439, 44531, 753, 8624, 323, 62145, 753, 8624, 11, 902, 4430, 1063, 4519, 449, 279, 550, 290, 19338, 627, 35, 4931, 46, 706, 1027, 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{"text": " not necessarily due to lack of cleanliness. While proper foot\nhygiene will help, foot odor is, genuinely, a physiological problem. Those who\nsuffer from it are subject to humiliating social situations. The main cause is a\nfunctional disturbance in the nervous system. More than washing the feet is needed\nto bring relief and to eliminate the annoyance.\nThe symptoms of bromidrosis are, besides the obvious smell, a sogginess of\nthe skin between the toes and tenderness of the flesh of the foot. There may be tiny\nblisters on the balls of the feet or on the heels.\nFoot odor does not always yield quickly to treatment. However, there are\nmethods that will diminish the problem and maybe eliminate it altogether.\nPainting the soles of the feet with 50 percent DMSO is possibly one of them.\nAlthough it may seem you are merely substituting one bad smell for another, the\nDMSO odor will go away in a day or two leaving the feet free of their own bad\nodor\u2014at least for a time. The longer you keep the DMSO on, the longer the foot\nodor stays away.\nAs an aside, I do advise that many people find dramatic relief from \u201csmelly\nfeet\u201d by eliminating sugar from the diet, taking adequate amounts of B complex\nvitamins, and taking a zinc supplement.\nDANCER\u2019S FOOT\nDancer\u2019s foot is an inflammation and, in severe cases, a displacement or fracture\nof the two small bones located beneath the head of the first metatarsal. As you\nwould suspect, it most frequently affects people who dance a lot.The sesamoid bones are located in tendons that run beneath the big toe joint.\nTheir function is to lessen the friction as the tendons move. Unusual stress can\ninjure these two small bones.\nDancing places an unusual weight on the sesamoids and damage can occur.\nInflammation and pain jeopardize the dancer\u2019s ability to perform. If he or she\nignores the pain, the small, tender sesamoid bones may fracture or be displaced. It\ncan happen to anyone and not just to dancers.\nIn treating this foot problem, a diagnosis is mandatory. Then, appropriate\npadding of the joint is called for after physical therapy measures reduce the\ninflammation. DMSO with ultrasound proved excellent as the particular form of\nphysical therapy. It took inflammation out of the dancer\u2019s foot condition right\naway. The pad applied then is placed on the foot, in the shoe, or as part of an\northotic to shield the sesamoids from undue stress.\nMETATARSALGIA\nMetatarsalgia, or Morton\u2019s toe, is a sudden sharp, stabbing pain felt in the toes.\nMorton\u2019s toe comes on from an inflammation of the nerve between the third and\nfourth metatarsal bones that produces an agonizing feeling. Runners are sometimes\nthe victims of this neuralgic pain.\nMetatarsalgia is caused by the compression of a small toe nerve between two\ndisplaced metatarsal bones. Inflammation occurs when the head of one displaced\nmetatarsal presses against another and catches the nerve between them. With every\nstep the nerve is rubbed, pressed, and irritated. Consequently, the involved nerve\nbecomes enlarged with a sheath of scar tissue that forms to protect it. The tissue\nenlarges into a neuroma that must eventually be removed surgically to get total\nrelief of the pain.\nThe podiatrist may bring relief of Morton\u2019s toe using techniques other than\nneuroma surgery. This can be done with injections of a local anesthetic mixed with\nDMSO into the foot. A pad may be placed in the shoe to spread the metatarsal\nheads away from each other. Or, orthotic appliances may be worn by the patient.\nThe podiatrist takes the precaution of \ninjecting very slowly, because intramuscular\ninjections may produce pain, though the local anesthetic tends to disguise it. Good\ntechnique will avoid discomfort for the patient.\nFALLEN ARCHESSo-called \u201cfallen arches\u201d really are weakened feet that are so strained they have\ndeveloped symptoms.\nIn the classic case of fallen arches, nearly all the bones of the foot change\nposition. The heel bone rolls inward, the ankle drops, the shin becomes more\nprominent, the cuboid bone is forced outward, and both the big toe and the fifth toe\nrise. The other bones sink, and the inner longitudinal arch \u201cfalls.\u201d\nThe victims feel pain and burning in the foot and tiredness and aching pain in\nthe legs. They cannot stand or walk for any length of time. Painful calluses may\ngrow on the ball of the foot because the front metatarsal arch falls, as well.\nCheck yourself for fallen arches by looking for a \u201cflatness\u201d of your feet. Or,\nstand before a mirror and observe the backs of your feet. Notice whether the heel\ntendons bow inward toward each other. This is \nHelbing\u2019s sign.\nRelief from the discomfort of fallen arches comes from treatment with a variety\nof devices designed by the podiatry profession. The podiatrist may restore normal\nfunction to damaged muscles and ligaments in three steps: (1) physical therapy\nusing DMSO and ultrasound to reduce the inflammation, (2) application of a\ncorrective strapping, and (3) making a pair of orthotics for the weakened feet. The\nlength of time you have the trouble and its severity determine how effective\nDMSO three-step treatment will be. Realize that if nothing is done to manage the\nfallen arches, there will be periodic episodes of pain as the symptoms appear, are\ntreated and disappear, and appear again.\nDMSO seems highly efficacious for acute foot problems but hardly effective\nfor chronic foot problems, except for chronic calcaneal spur inflammation.\nHEEL SPURS\nOn the heel bone, the \ncalcaneus\n, a spurlike growth of calcium, sometimes forms\nwhere the muscles and ligaments of the foot are attached. One or more spurs grow\non the heel bone, but are padded by the flesh of the foot, so that the spur may take\nyears to become a problem.\nThe heel spur hurts when you place your weight on the bone. Anyone may be\naffected. Women are as likely to suffer from it as men. It is seen most often in\npersons past forty, and the condition may be associated with arthritis or poor\ncirculation.\nThe underlying cause is chronic foot strain brought on by weak feet, prolonged\nstanding, improper footgear, or structural misalignment of the feet. In each case,\nthe feet are inadequate to the tasks they must perform and strain brings onphysiological change with overgrowth of calcification.\nThe pain comes actually not from the spur point but from the inflammation\naround the muscles where they are attached to the bone. It is most severe when\nyou start to walk after a rest.\nFor full relief of painful heel spurs, the doctor will diagnose and analyze the\nproblem and recommend a course of treatment. It should include ultrasound and\nDMSO employed daily to take out the deep-seated pain of inflammation. The\nDMSO impervious wrap is also excellent to strap onto the heel to pull out the\npainful inflammation.\nANKLE SPRAINS\nThe sprained ankle, a common injury, is the result of a violent twisting of the foot.\nYou may sprain an ankle quite casually as you stroll along the street. You may\nsprain it when you step upon an uneven surface, like a rock or a curbstone, when\nyou catch a high heel in a grating, or when you jump from any height. The more\nactive you are, the greater the possibility that you will sprain your ankle.\nSince a sprain occurs if the foot is twisted, it is most likely to happen when the\nfoot is somehow off balance. When the weight of the body comes down on the\nfoot, instead of being transmitted directly to the ground, it is caught on only one\nside of the foot. The strain placed on the ligaments when the foot is off balance\nand the weight suddenly thrust upon it will be greater than the ligaments can\nwithstand. Consequently, the ligaments that connect the anklebone and the\nshinbone tear. The more violently the ankle is twisted, the greater the damage and\npain.\nImmediately after the sprain, the signs and symptoms of injury appear. Placing\nany weight directly on the injured foot may cause pain. If the sprain is slight, the\nankle becomes tender and sensitive. If the sprain is severe, the ankle may become\nhot, swollen, tender, and so painful that you cannot walk. The ankle becomes\ndiscolored, sometimes red, sometimes blue. As the swelling increases, it is\naccompanied by throbbing.\nEmergency care for a sprained ankle can begin even before you get to a\ndoctor. First, take weight off the ankle. Sit down. When a sprain is truly severe,\nthis suggestion is scarcely necessary, for in such cases walking will cause\nconsiderable pain. But you can get some comfort within a few minutes by dosing\nthe torn ligaments or pulled muscles with 90 percent DMSO. You may feel some\nburning or see redness appear, but the pain of inflammation will go out of theankle.\nStill, don\u2019t bear weight on the ankle. The seriousness of the injury cannot\nalways be determined immediately, for the symptoms don\u2019t appear all at once. The\nsprain may seem to be only a temporary impediment, especially with the swift\napplication of topical DMSO, but using the ankle may easily increase the damage.\nDo not take the risk.\nThe DMS", "token_ids": [539, 14647, 4245, 311, 6996, 315, 96391, 13, 6104, 6300, 4579, 198, 8671, 43312, 690, 1520, 11, 4579, 54097, 374, 11, 36297, 11, 264, 53194, 3575, 13, 13266, 889, 198, 82, 2084, 505, 433, 527, 3917, 311, 92838, 3674, 15082, 13, 578, 1925, 5353, 374, 264, 198, 50328, 65858, 304, 279, 23418, 1887, 13, 4497, 1109, 28786, 279, 7693, 374, 4460, 198, 998, 4546, 16337, 323, 311, 22472, 279, 91904, 627, 791, 13803, 315, 94571, 307, 63412, 527, 11, 28858, 279, 8196, 22843, 11, 264, 274, 16499, 1918, 315, 198, 1820, 6930, 1990, 279, 45713, 323, 8541, 29668, 315, 279, 26000, 315, 279, 4579, 13, 2684, 1253, 387, 13987, 198, 65, 1638, 388, 389, 279, 20953, 315, 279, 7693, 477, 389, 279, 34460, 627, 42920, 54097, 1587, 539, 2744, 7692, 6288, 311, 6514, 13, 4452, 11, 1070, 527, 198, 36842, 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{"text": " chopped onions\nand (or) green onions, chopped garlic. You can add fresh herbs\nand other spices and seasonings. After that, add the sunflower oil\nthe rate of 100-130 g 600-700 g (depending on the fat itself\nfish), cooked foods and mix well. There can be\nalmost immediately. If the fish is stiff, it is recommended to add\njuice of 1.2 lemon or apple cider vinegar.\nFish marinated\nPrepare the marinade: for 1 liter of water add bay leaf, cinnamon,\ncloves, peppercorns, large salt. All the boil, cool,\npour cold fish marinade and add 2 tablespoons\napple cider vinegar. The fish is cut into pieces of 4-5 cm and lay\ninto the jar tightly in layers, between which lay crushed\ngarlic. Jar in the refrigerator. Two days later the product\nready for use.\n262\n262\"Bugs\"\nWash fish fillets, cut into the plate, add the fillets inside\nsalt, pepper, cinnamon, grated garlic and tightly roll into a tube.\nThen tightly wrap in plastic, cellophane or waterproof\npaper and tie the top, so as not to unfold. Put\nin the refrigerator to the bottom for 12 hours on one side and then another\n12 hours on the other side. Then the shift in the freezer for 2 days.\nOnce thawed, the product is ready for use.\nWhen eating fish, cooked on these recipes\npractically the next day will go a lot\ntoxins from the body. As a rule, begins to sore throat, lays\nnose, as in the cold. Man gets rid of such an\npart of its energy, which is no good to anyone, so during\nconsumption of this fish is almost no drain\nenergy of this man.\nIt is advisable to use clean filtered water, ideally\nthawed.\nHow to prepare melt water\nPreserves the structure of purchased water for several hours, however,\nloses it when heated. But the greatest biological force\nhas just melted water when swimming in a pot still\nsome ice.\nThe easiest way.\nThis method makes it possible to completely remove the deuterium. When\nwater begins to freeze, remove only that formed a crust\nice. This deuterium, it freezes in the first place. After\nzaledeneet bulk water, rinse the piece under the frozen\ntap cold tap water. Piece should be transparent,\nbecause the water is removed from the ice harmful impurities. Next, melt the ice\nand drink the resulting melt water.\nThe second method.\nA small amount of fluid is heated to a temperature of 94-96\nSA Water has not yet boiling, but it trickles raised blisters. in this\nmoment the pan is removed and rapidly cooled, then frozen\nand thawing water. Cooked this way melt water passes\nall phases of its cycle in nature: evaporates, cools\nfreezes and thaws. This water is especially useful - it has tremendous\ninternal energy.\nThe third way.\nWater (if tap, then let stand for several hours\nrelease of dissolved gases) is cooled in a refrigerator until\nfirst appearance of ice. This ice is caught and discarded, so\nas it concentrates those impurities that prefer firm\nphase. The remaining water freezes on until most of it (but\nnot all) will turn into ice. This ice is captured and used\nfor other purposes. Remaining liquid was poured, as it\nconcentrated impurities, preferring the liquid phase. Loss\n263\n263approximately 5% at the beginning and 10% at the end.\n\"Dew water\"\nIf the melt water to put on the day of sprouted wheat, three\ntablespoons per liter, and to withstand day, you get \"dew\nwater \"- water, very close to the composition of natural dew. This water\nconsidered to be most useful to the organism, it is ideally clean\nand charging the cell body, it is better to use the output of\ndry starvation.\nEat vegetable oils that have not been in\nmanufacture of thermal effects, which are also\nexcellent sources of saturated fatty acids.\nVery useful to use quail eggs before fasting\nand output. It's ideal natural stem cells, the most\nimportantly - in these eggs can not be salmonellosis.\nAccording to the Institute of Biochemistry, Academy of Sciences, in one gram\ncolorful eggs contain five times more vitamin A and B\nthan in the same amount of white. Eggs are small representatives\nChicken squad is much richer in calcium, potassium, copper,\niron, phosphorus, and many essential amino acids\nand minerals. Research scientists have shown that these\nproducts prevents the development of cardiovascular diseases,\npathological lesions of the liver and kidney damage, adverse\neffects of stress and overwork, normalize vision, growth,\nsexual function, contribute to the full blood formation\nand improve the skin of the body. They are rich in unsaturated\nfatty acids that inhibit the development of atherosclerosis\nand obesity, even against the background dietary intake significantly\nthe amount of cholesterol. Use them should be thirty minutes before\nmeal, two eggs three times a day, before starvation and at the exit.\nThe proteins and carbohydrates should be diluted in time\n1,5-2 hours. Fruits & products carbohydrates do not mix. Up to 12\nhours of the day only take herbal teas with honey, juice, fruit.\nat that time toxins from the body. These products help\nin this case. Acceptable option - dairy products, fruits\nwith nuts.\nFrom 12.00 to 19.00 must take protein foods (items\nTable 8-18 \"Food\") and fiber (greens, vegetables).\nFruits, consume fluids 2 hours after meals. At dinner\norganism itself tells you what he did not have enough for a day. After 19.00 -\njust what to 12.00. Do not overeat. After the meal, must remain\na slight tinge of hunger. \"Solid food should be drunk, and the liquid - is\".\nWith this approach, we obtain the maximum amount of energy.\nBe sure to apply the method of therapeutic chewing\nFluid to consume before a meal in 30 minutes after a meal - in 2 hours.\nFood not drink.\nMandatory condition in preparation for fasting is\nconsumption of fiber, she used the entire training period.\n264\n264Fiber, which cleans (or rather to say \"feeds\"\nand \"restores\") intestine - is primarily the bran and oil cake.\nBran - is a unique thing, and it is hard not to admire them.\nwith bran can not only clean the intestines, but\nand throw extra weight is almost nothing more than not doing without\nall sports, diets, bath treatment.\nIn general, bran (wheat, rye, soy) - this is a side\nproduct of flour production. Shall consist of the shells\nGrain and flour are not sorted. Each grain processor knows\nthat the grinding of grain one-fifth of it into a bran\nwhich are considered waste.\nAnd only recently become aware that the bran - a valuable\nnutritional raw materials. Nevertheless, in our country are not yet fully\nrealized tremendous value of this product, so the main\npart of our bran goes abroad: through the Ukraine to Turkey\nIsrael, Libya, Lebanon, etc.\nThe main value, which is in the bran - a dietary fiber:\ninseparable, insoluble hard and rough carbohydrate.\nDietary fiber contained in the bran is the nutrient\nenvironment for the normal intestinal flora, so bran\nused in treatment of intestinal dysbacteriosis.\nFurthermore, intestinal bacteria, using tissue, isolated\nessential B vitamins\nSwelling under the action of water, dietary fiber forms a large\nvolume of feces - more friable, making it easier emptying\nintestine and relieves constipation. Regular consumption of bran\ncan get rid of the habitual constipation and prevent their occurrence\nin the future, after discontinuation of bran (recovery\nnormal reflex bowel movement).\nIt is cellulose, which is about 30-40% of the bran, is used\nin the fight against obesity: food with lots of fiber\nslowly absorbed and gives a feeling of fullness for longer\ntime, moreover, increases intestinal peristalsis, which\nreduces the absorption of nutrients and, consequently,\ncalorie of food eaten.\nIncluded in the bran dietary fibers bind cholesterol,\ntherefore, the bran can be used to prevent\natherosclerosis. A positive effect of bran in\ndiabetes, as they reduce blood sugar levels.\nProtein and starch mucus helps to eliminate toxins.\nParticles of bran by their content of various fibers\nis a universal biological agent that binds\nions of heavy metals, radionuclides, hazardous decomposition products\nnutrients.\nCholagogic effect of bran provided a stimulating\ntheir influence on the overall motor ability digestive\ntract (mechanical stimulation). as a food additive bran\n265\n265effective for violations of liver, gallbladder,\npancreas, chronic diseases of the stomach\nand intestines - gastritis, gastroduodenitis enterocolitis during\nremission, and easing the acute inflammatory process (for\nexpansion of the diet).\nTherefore, taking the bran is shown at dysbacteriosis, constipation, for\nprevention of cancers of the colon, with obesity,\ndiabetes mellitus, and is recommended for ingestion of all\npeople interested in nutrition.\nModern scientific evidence suggests that the lack of\ndietary fiber in our food related diseases such as\ndiverticulosis, hemorrhoids, chronic colitis.\nIn addition, the bran contains 15% protein, and more potassium,\nmagnesium and other trace elements.\nPotassium plays an", "token_ids": [38525, 45697, 198, 438, 320, 269, 8, 6307, 45697, 11, 38525, 31735, 13, 1472, 649, 923, 7878, 42393, 198, 438, 1023, 49659, 323, 3280, 826, 13, 4740, 430, 11, 923, 279, 7160, 39853, 5707, 198, 1820, 4478, 315, 220, 1041, 12, 5894, 342, 220, 5067, 12, 7007, 342, 320, 81580, 389, 279, 8834, 5196, 198, 18668, 705, 30205, 15657, 323, 6651, 1664, 13, 2684, 649, 387, 198, 60301, 7214, 13, 1442, 279, 7795, 374, 31161, 11, 433, 374, 11349, 311, 923, 198, 8783, 560, 315, 220, 16, 13, 17, 30564, 477, 24149, 66155, 47205, 627, 65641, 3678, 15846, 198, 51690, 279, 90215, 1037, 25, 369, 220, 16, 7080, 315, 3090, 923, 23542, 16312, 11, 51992, 345, 33678, 2396, 11, 83804, 3035, 44129, 11, 3544, 12290, 13, 2052, 279, 44790, 11, 7155, 345, 55619, 9439, 7795, 90215, 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{"text": " \nactivity and may be used in treatments for \narthritic and rheumatic conditions. \n QCautions  Only take under professional \nsupervision. Do not take during pregnancy or while \nbreastfeeding. The plant can cause contact dermatitis.\nCedrus spp. (Pinaceae)\nCedar\nDescription  Cedar of Lebanon ( C. libani ) is a \nmajestic flat-topped tree growing to 130 ft (40 m). \nIt has dark green needle-like leaves and oval cones. \nAfrican cedar ( C. atlantica ) grows to 115 ft (35 m). \nHabitat & Cultivation  Cedar of Lebanon  \nis native to mountain forests of Lebanon, Israel,  \nand southwest Turkey. Atlas cedar is native to  \nthe Atlas Mountains of Morocco, growing from \n4,600\u20137,200 ft (1,400\u20132,200 m) above sea level.\nParts Used  Leaves, wood, essential oil.\nConstituents  The essential oil of Atlas cedar \nwood contains mainly alpha-pinene (up to 79%).\nHistory & Folklore  Cedar of Lebanon is \nthought to have been used in building Solomon\u2019s \nTemple and the Hanging Gardens of Babylon.  \nThe oil has been used for thousands of years in \nincense, perfumes, and embalming.\nMedicinal Actions & Uses  Cedar of Lebanon \nis antiseptic and expectorant, acting to disinfect the \nrespiratory tract. Cedarwood essential oil has been \nused for thousands of years for perfumes and for \nembalming. It is most commonly distilled from Atlas \ncedar and eastern red cedar ( Juniperus virginicus ). \nThe oil is strongly antiseptic, astringent, diuretic, \nexpectorant, and sedative. Diluted and massaged \nUS_180-201_Brassica_dictamnus.indd   185 26/02/16   12:47 pm\n186Cephaelis ipe C a C uanhaother medicinal plantsand possibly supporting the liver as well as improving \nresistance to infection. The seeds have been used as a mild laxative for children. A decoction of the leaves is used to treat rheumatic complaints.\nRelated Species  Greater knapweed (C. scabiosa)  \nformed part of the medieval salve, an ointment applied to heal wounds and to treat skin infections.\nSelf-help Use  Conjunctivitis, p. 310.\nCephaelis ipecacuanha (Rubiaceae)\nIpecac\nDescription  Small shrub with a slender stem \ngrowing to 1 ft (30 cm). Has a few oblong leaves, \nsmall white flowers, and purple-black berries.\nHabitat & Cultivation  This herb grows mainly \nin Brazil. Cultivation has been attempted in Southeast \nAsia with limited success. The root of 3-year-old plants is unearthed when the plant is in flower.\nParts Used  Root, rhizome.\nConstituents  Ipecac contains isoquinoline \nalkaloids, tannins, and glycosides. The alkaloids are expectorant and, at a larger dose, cause vomiting and diarrhea. They are also strongly amebicidal.\nHistory & Folklore  Ipecac came to Europe \nin 1672, and achieved fame as a cure  \nfor dysentery. But the cure was not without controversy. It appeared to work well in some cases but to have no effect in others. Now it is possible to see why. There are two types of dysentery\u2014amebic and bacillary. While the herb is strongly amebicidal, it has little effect against bacilli.\nMedicinal Actions & Uses  Though a highly \neffective emetic (even moderate doses of ipecac will stimulate vomiting until the contents of the stomach are cleared), it is now rarely used in conventional medicine as safer substitutes have been developed. Ipecac continues to be a common ingredient in patent over-the-counter cough medicines, as its strong expectorant action helps to clear phlegm and ease irritable coughs. It is used in the treatment of bronchitis and whooping cough. Ipecac is also still used for amebic dysentery.\n QCautions  Do not use the root or rhizome. \nT ake formulations containing ipecac carefully and only as instructed on the label. Several deaths have resulted from overdose.climates; it is said to \u201cwant sight of the sea.\u201d It is cultivated for its fruit, and harvested in late summer or autumn.\nParts Used  Fruit, bark.\nConstituents  The fruit contains up to 70% \nsugars, fats, starch, proteins, vitamins, and tannins.\nHistory & Folklore  In ancient Egypt, carob \npods were combined with porridge, honey, and wax as a remedy for diarrhea. They also featured in recipes for expelling worms, and treating poor eyesight and eye infections.\nMedicinal Actions & Uses  Carob pods are \nnutritious and, due to their high sugar content, sweet-tasting and mildly laxative. A decoction of the pulp can be used as an antidiarrheal, gently helping to cleanse and relieve irritation within  the gut.\nIceland moss is used \nto ease coughs and treat congestion. It also has a soothing and bitter tonic effect on the digestive tract.Carob seeds were used to weigh gold and gave rise to the word \u201ccarat.\u201d\nHelonias root was chewed \nby Native American women \nto prevent miscarriage.Cetraria islandica (Parmeliaceae)\nIceland Moss\nDescription  Y ellow-green lichen growing in \nundulating, leathery tufts up to 3 in (8 cm) across.\nHabitat & Cultivation  Iceland moss is native \nto northern and alpine areas of Europe. It flourishes \nin sub-Arctic and mountainous regions on rocks and on the bark of trees, especially conifers. It is harvested throughout the year.\nPart Used  Whole plant.\nConstituents  Iceland moss contains lichen acids \n(including usnic acid) and about 50% polysaccharides. Usnic acid and the other lichen acids are powerfully antibiotic. The polysaccharides are antiviral.\nHistory & Folklore  Iceland moss has been \nused since ancient times as a cough remedy, and has also been used in European folk medicine as  \na cancer treatment.Medicinal Actions & Uses  Strongly demulcent, \nIceland moss soothes the mucous membranes of the chest, counters congestion, and calms dry and paroxysmal coughs, being particularly helpful as a treatment for elderly people. Iceland moss is also very bitter and, within the gut, has both a demulcent and bitter tonic effect\u2014a combination almost unique in medicinal herbs. It is thus of value in all kinds of chronic digestive problems, for instance irritable bowel syndrome. \nChamaelirium lutea (Liliaceae)\nHelonias,\nFalse Unicorn Root\nDescription  Herbaceous perennial growing to  \n3 ft (1 m) with large, green leaves forming a basal rosette from which emerges a tall spike of green-white flowers.\nHabitat & Cultivation  Native to North \nAmerica, helonias grows in low, moist, well-drained ground east of the Mississippi river. In view of its rarity in the wild, it is best to use alternative herbs such as black cohosh (Cimicifuga racemosa, p. 79) and wild yam (Disocorea villosa, p. 91).\nParts Used  Rhizome (lifted in autumn). \nConstituents  Root contains steroidial saponins \n(up to 9%), including chamaelirin and diogenin.\nHistory & Folklore A traditional Native \nAmerican medicine, Helonias was prized as  a woman\u2019s herb and used to treat a range of gynecological problems. There is some confusion about its precise use since several herbs share the same (or similar) name. Seeds\nCeratonia siliqua (Fabaceae)\nCarob\nDescription  Evergreen tree growing to a height \nof 30 ft (10 m). Has compound leaves, green flowers, and large violet-brown fruit (bean pods).\nHabitat & Cultivation  Native to south-\neastern Europe, western Asia, and North Africa, carob flourishes in poor soil in warm temperate \nUS_180-201_Brassica_dictamnus.indd   186 26/02/16   12:47 pm187Chelidonium majusother medicinal plantsMedicinal Actions & Uses  In Western \nherbal medicine, helonias has been valued as a key \nremedy for conditions affecting the uterus and \novaries. It is thought to have a \u201cnormalizing\u201d effect \non the female reproductive system. It is thought to \nregulate the release of hormones by the ovaries \nand encourage a regular menstrual cycle. It has  \nalso been used to treat conditions such as \nendometriosis, ovarian cysts, and menopausal \nproblems. As it is now an endangered species, \nother herbs (notably black cohosh) are routinely \nused in its place. \nCaution  Do not take during pregnancy.\nChamaemelum nobile syn. \nanthemis nobilis (Asteraceae)\nRoman Chamomile\nDescription  Aromatic perennial growing to  \n20 in (50 cm). Has feathery leaves and daisy-like \nflower heads.\nHabitat & Cultivation  Native to western \nEurope, Roman chamomile is now cultivated  \nacross Europe, and", "token_ids": [720, 7323, 323, 1253, 387, 1511, 304, 22972, 369, 720, 47601, 50308, 323, 68132, 33030, 4787, 13, 720, 43707, 2784, 919, 220, 8442, 1935, 1234, 6721, 720, 13066, 651, 1854, 13, 3234, 539, 1935, 2391, 20209, 477, 1418, 720, 21152, 561, 46519, 13, 578, 6136, 649, 5353, 3729, 61485, 20000, 627, 34, 291, 20962, 91799, 13, 320, 20452, 114785, 340, 34, 34315, 198, 5116, 220, 57748, 315, 40371, 320, 356, 13, 3127, 5676, 883, 374, 264, 720, 96295, 10027, 10269, 2442, 18033, 5021, 7982, 311, 220, 5894, 10702, 320, 1272, 296, 570, 720, 2181, 706, 6453, 6307, 31409, 12970, 11141, 323, 61137, 87992, 13, 720, 32, 48893, 76396, 320, 356, 13, 71554, 519, 3074, 883, 28815, 311, 220, 7322, 10702, 320, 1758, 296, 570, 720, 39, 40027, 266, 612, 26676, 40227, 220, 57748, 315, 40371, 2355, 285, 10068, 311, 16700, 36658, 315, 40371, 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{"text": "asemayappearoverwhelmingandall-encompassing,butyourhealingsystemcan\nhelpyourbodybouncebacktoreclaimitsnaturalstateofhealth,\neveninthefaceofdeath,andattimeswhenyouhaveabandoned\nallhope.Throughyourhealingsystem,yourbodypossessesanuncannynaturalresiliency,likeabuoyfloatinginthesea,torightitselfinthemidstoflife\u2019smostdevastatingtempests.\n22 YourExtraordinaryHealingSystem\nInthenextchapter,youwillgetacloserlookatyourhealingsysteminaction,includingtheopportunitytoexaminetheevidence\nforitsexistence,andtounderstandwhatthissystemdoesandhow\nitworks.Youwillalsodiscoverwhylearningtocooperatewithyourhealingsystem,andstrengtheningandfortifyingit,areessentialfor\nyoutoachieveandenjoyoptimumhealth.\nCHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing.Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth.Thatsingle,supervisorysystemisyourhealingsystem.Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol.Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans.Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem.Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear.Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes.\nItcannotevenaffordtheluxuryofacatnap.Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice.Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior.Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger.Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation.It\ncannotbesurgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody.Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent.Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse.Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime.Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo.\nDifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem.Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes.Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth.Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders.Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth.\nForexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection.However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries.Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone.Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem.Similarly,ifyouhadaheartattack,yourhealingsystemwouldimmediatelybecomeactivated.Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem.Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart.Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant.\nAllofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear.Yourhealingsystemandimmunesystemworktogetherandcooperatewitheachothertokeepyouhealthy.Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody.Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody.\nListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple.However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction.Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately.Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou.\nForinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink.Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat.Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown.Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter.Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate.Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth.\nTwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways.Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly.Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues.Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday.Yourhealingsystemtroubleshootsproblemsanywhereinyourbody.Just", 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{"text": "is only occasionally recoverable by fasting for the same reason, although restoration of good\nvision, in errors of refraction, is not at all uncommon.\nThe dramatic recoveries that occur during a fast of proper length and taken under the most\nfavorable conditions can be believed only by those who have had opportunity to observe them.\nThe general tendency of both the layman and the physician, when hearing stories of such\nrecoveries, is to dismiss them as too fantastic for consideration. Yet, there is nothing miraculous\nabout the effects of the fast. If we think on the matter a little, we cannot escape the conclusion that\nfasting is the most natural and the most sensible means of care of the sick body of which we have\nany knowledge.\nFor over one hundred and forty years, natural \nHygienists\n have employed the fast as a means of\npromoting health and enabling the body to recover speedily from illness. They have amassed\nextraordinary clinical experience in this area. These experiences turn into the deeply-rooted\nconviction that the fast is a constructive force which must be utilized and developed as part of the\nregular practices of modern life.\nThere are, of course, critics of fasting. Most of them know very little about fasting, or its\ntechniques. A. Rabogliati, A.M., M.D., F.R.C.S., of England so well puts it: \u201cThe most popular\ncriticisms of fasting are written by people who have never missed a meal in their lives.\u201d\nWhether it is to maintain or to restore good health, to gain weight or to lose weight the role of\nfasting is a vital factor that can no longer be overlooked by any who are concerned with personal\nhealth and well-being\u2014mentally and physically.\n222\nPounds that Slip Away\nThe big business of losing\n weight, figure control, diet-in-comfort plans and similar programs have\ndeveloped into one of the great industries of our age. Everyone considers himself an expert. Fad\ndiets range for a few months and give way to the next crash wonder. This week it is an ice cream\ndiet. The next it is bananas. The week after that a protein diet, nothing but juicy steaks. Eat yourself\nthin!\nOverweight is becoming an increasingly perplexing problem, not alone for adult men and\nwomen, but for children also. Several facts are responsible for this, but, in general, we may say\nthat the increased abundance of food, together with the increased income of the American people,\non the one hand, and the changes in work resulting from the shortened work-day, shortened work-\nweek, modern transportation and the many labor-saving devices that take much of the burden off\nthe shoulders of men and women, have resulted in the increase of weight. Just at a time when our\nreduced labors have reduced our need for food, increased production, artificially increased\npalatability and increased income have served to increase our food consumption.\nHygienists\n are realists. Nothing can circumvent the fact that the quickest, surest, safest way to\nlose weight is by fasting, and the surest way of maintaining the proper weight level is by refusing\nto return to the wrong eating habits.\nThe disappointingly slow method of losing weight by \u201cgoing on a diet\u201d is rarely very successful\nfor the reason that it is a long-drawn-out process requiring more self-control and a much longer\nperiod of control than the average person is capable of. A not uncommon outcome of such\nprograms is that, after a brief period, during which time a few pounds are lost, the obese\nindividual returns to his prior overeating and puts back all the weight lost, and often additional\npounds. Only rarely does one see an obese individual stick to a reducing diet for a prolonged\nperiod.\nTo begin with, as I have stated in many lectures, and will continue to remind the reader, do not\nenter upon a fast on your own without the guidance of an expert in the field of conducting fasts.\nWhile fasting is perfectly safe as a health \nand weight reducing measure, it does involve the\ncomplex human organism, and it should be watched over and directed at all times by a qualified\nperson who knows what he may expect, or what trouble signs to watch for during the fast.\nHow much can one expect to lose? The loss rate of course varies with the individual, but the\naverage for a protracted fast runs around two and one-half pounds a day. Is this heavy weight loss\nsafe? It is as long as it is conducted under proper controls and with proper and continuing rest.\nLet me cite here briefly the most striking advantages of fasting for weight reduction:\n1. Safe rapid loss is registered on the fast.\n2. The fast is far more pleasant than the reducing diet\u2014the nagging desire to eat is missing.\n3. Weight loss may be secured without resulting in flabbiness or sagging of the skin and tissues.\nHowever, this is not true of elderly persons.\nWhen the overweight individual undergoes a marked reduction of weight, several indications of\nimproved health follow immediately:\n1. Breathing is freer.\n232. There is greater ease of movement.\n3. There is loss of \u201cthat tired feeling.\u201d\n4. There is a disappearance of the sense of fullness and discomfort in the abdomen.\n5. Symptoms of indigestion cease to annoy.\n6. Other discomforts cease.\n7. Blood pressure is lowered and the load the heart has to carry is lessened.\nAll of these evidences of benefit are noticeable, but the improvements are commonly out of all\nproportion to the weight lost, thus indicating that reduction of the amount of food eaten itself\nresulted in improved health. There is every reason for thinking that the greatly reduced intake of\nsugar, starches and fat and the over-all reduction of the amount of food eaten is beneficial.\nIn 1962, a woman began a fast to reduce weight under my guidance. At the conclusion she told\nme: \u201cIt has been an amazing experience: the pleasure of seeing those pounds melt away. I never\nsaw fat go so fast.\u201d Another woman remarked after a fast of fifteen days undertaken for reducing:\n\u201cI was at a well-advertised health spa. They kept me on a diet of seven hundred calories a day. I\nwas hungry all the time. This fast has been a pleasure.\u201d\nA third woman said after a week of fasting to lose pounds: \u201cThis has been the most remarkable\nexperience of my life. I have enjoyed this fast and rest. I never knew before that people fast, but I\nhave enjoyed it.\u201d\nAre these expressions typical? Hardly. Fasting is not always the pleasant experience these\nwomen found it to\n be, but it is rarely disagreeable enough to justify discontinuing it until one\u2019s goal\nhas been attained. But it is frequently a far more pleasurable experience than many people have in\ntheir daily eating habits. In many conditions of life, every meal is followed by discomforts and\neven actual pain. In these states, the fast is often such a relief that it becomes a joy.\nThere is always great satisfaction in watching the fat melt away at the rate of two to four pounds\na day. To lose nineteen pounds in a week is a highly pleasing experience (there are exceptions in\nwhich the weight loss is not so great) for the first several days of the fast. The rate of loss is not\nuniform and there are periods when the scales register no loss for a day or two at a time. The rapid\nloss registered at the beginning of the fast does not continue throughout the whole of a long fast.\nNot only is there safety in fasting for weight reduction, there is also greater ease than there is in\ndieting. One reason for this is that unlike almost all dieters, the faster is not hungry all the time. His\ntaste buds are not constantly tempting him. The flood of gastric juices is not being constantly\nactivated.\nThe faster may experience some desire for food during the first or second day of the fast or may\nnot desire food at all. Hunger subsides usually by the end of the third day. And unless the fast is\nbroken for some reason, the faster can continue without experiencing either weakness or hunger.\nI state these facts out of my own personal experience but they are also verified by investigations.\nTwo series of experiments carried out by regular medical men in accredited hospitals, have\ndeveloped empirical evidence sufficient to satisfy the experimenter scientifically that fasting is not\nonly a safe and speedy way of reducing weight, but is also the most comfortable way of reducing.\nOne of these experiments was carried out by Lyon Bloom, M.D., in the Piedmont Hospital in\nAtlanta, Georgia, where he conducted a lengthy series of experiments on fasting in reducing\nweight. This was followed up by Garfield Duncan, M.D., of the University of Pennsylvania, who\nis regarded as an authority on weight reduction and whose independent tests include Bloom\u2019s\nfindings and conclusions.\n24These two medical investigators found that fasting men lose an average of 2.6 pounds a day,\nwhile women fasters lose an average of 2.7 pounds a day. Both Bloom and Duncan confirm that the\nfasters were not hungry. Instead they reported an amazing absence of hunger with no apparent\nmental or physical strain. One of the fasters was quoted as saying: \u201cI feel better than ever before in\nmy life.\u201d A woman faster, after forty-eight hours without food, volunteered the information that she\nwas not half so hungry as she used to be after missing a single meal.\nBloom is quoted, from the summary of the experiments: \u201cThe present preoccupation with eating\nat regular intervals leads\n to the misconception that fasting is unpleasant.\u201d He stated further, that, in\nhis opinion, as the result of the findings of these tests, fasting is well tolerated by the human system\nprovided there is free access to water.\n", "token_ids": [285, 1193, 23781, 11993, 481, 555, 54560, 369, 279, 1890, 2944, 11, 8051, 35093, 315, 1695, 198, 13311, 11, 304, 6103, 315, 2098, 16597, 11, 374, 539, 520, 682, 41296, 627, 791, 22520, 11993, 552, 430, 12446, 2391, 264, 5043, 315, 6300, 3160, 323, 4529, 1234, 279, 1455, 198, 75060, 481, 4787, 649, 387, 11846, 1193, 555, 1884, 889, 617, 1047, 6776, 311, 23846, 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{"text": "2 tablespoons butter \n2 teaspoons fresh lemon juice \nCut heavy stalks off broccoli, leaving floret and 2-3 inches of stem. Re\u00ad\nserve stalks for Teriyaki Broccoli (see page 168), soups, or vegetable \ndishes. Cut each broccoli stem into individual florets. Place in steamer, \ncovered, over boiling water 5-7 minutes. Broccoli stems should be tender \nwhen pierced with tip of sharp knife and should retain their bright green \ncolor. \nIn small saucepan, melt butter over low heat. Whisk in lemon juice. \nPour sauce over hot broccoli. Serves 2-4. \nDAY TWENTY-FIVE\u2014THURSDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nStuffed Pita Sandwich (see page 182), or Energy Salad (see page 149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGolden Potato Soup,' or Carrot-Leek Bisque (see page 192) \nStir-fried Black Mushrooms with Zucchini and Chinese Greens * \nDilled Cucumbers (see page 185) \nGOLDEN POTATO SOUP 30 Min. \n2 tablespoons butter \n1 teaspoon safflower oil \n1 clove garlic, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 213 1 large onion, coarsely chopped \n2 cups celery, chopped \n5 medium russet potatoes or 8 White Rose potatoes, peeled and cut \ninto 1-inch cubes \n6-8 crookneck squash, cut into Winch slices \n1 tablespoon white miso or 1 vegetable bouillon \n1 teaspoon dried thyme \n{A teaspoon dried tarragon \nVz teaspoon dried sage \nSea salt, seasoned salt, or salt-free seasoning \nDash of cayenne \n6\u20147 cups water \nIn heavy soup kettle, melt butter and heat oil. Add garlic, onion, and \ncelery, and saute until they begin to wilt. Add potatoes, squash, miso or \nbouillon, and seasonings. Add water to cover vegetables. Bring to a boil. \nSimmer, covered, for 20 minutes or until vegetables are soft. Cool \nslightly, and puree in increments in blender to a smooth golden cream. \nReheat gently, stirring so soup doesn't stick. Serves 4. \nSTIR-FRIED BLACK MUSHROOMS WITH ZUCCHINI AND \nCHINESE GREENS 45 Min. \nNOTE: This is a basic stir-frying technique that can be used successfully \nwith whatever vegetables you happen to have on hand. If you don't have \ndried mushrooms, you can substitute standard fresh mushrooms or \nsteamed carrots. Broccoli or snow peas can be substituted for zucchini, but \nthey should be blanched or presteamed before adding them to the wok, 1 \nminute of blanching for snow peas, 5 minutes of steaming for broccoli. \nCabbage can be substituted for Chinese greens. \n2 cups dried black mushrooms \n2 cups vegetable broth or soup stock \n6-7 scallions \n1 bunch Chinese greens or bok choy greens (approximately 4 cups) \n1 tablespoon safflower oil \nPrepare the vegetables. \nSoak mushrooms in vegetable broth or stock until completely hydrated, \napproximately 30 minutes. While mushrooms are soaking, cut zucchini \n214 \u2022 FIT FOR LIFE and scallions into diagonal slices, and coarsely shred Chinese greens. Set \naside in separate bowls. Drain mushrooms, reserving broth for sauce and \nfinal preparation. Cut heavy stems from mushrooms, and cut large ones \nin half. Place in bowl with zucchini. \nSeasonings: \n1 clove garlic, minced \n1 teaspoon fresh ginger, minced, or Vi teaspoon ginger powder \nSafflower oil \nPrepare the seasonings. \nMince garlic and ginger. Place in small bowl, and cover with small \namount of safflower oil. PLACE YOUR WOK ON HIGH HEAT AND ALLOW \nIT TO HEAT UNTIL YOU ARE READY TO COOK. \nSauce: \n1 cup vegetable broth from mushrooms \n2 tablespoons tamari or thick soy sauce \n1 teaspoon honey \n1 tablespoon Chinese bean paste or tofu sauce or Hain barbecue \nsauce \n2 teaspoons fresh lemon juice or dry sherry \nVz teaspoon curry powder \nPrepare the sauce. \nCombine all ingredients. Mix well. \n'Thickener: \n1 tablespoon arrowroot or Japanese kuzu \n2 tablespoons cold water \n1 teaspoon safflower oil \nPrepare the thickener. \nCombine all ingredients until smooth. \nLast-minute preparation. \nLine up ingredients so they are easily accessible in this order: 1) oil 2) \nseasonings, 3) scallions, zucchini and mushrooms, greens, 4) sauce and \n5) thickener. \nPlace oil in preheated wok. Immediately add seasonings. Immediately \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 215 add scallions, and toss. Immediately add mushrooms and zucchini, con\u00ad\ntinuously tossing vegetables in oil. If zucchini begins to scorch, add a few \nteaspoons of vegetable broth. Continue tossing until zucchini and scal\u00ad\nlions turn a bright color. Add greens. Toss continuously. Add sauce, \ntossing continuously until greens begin to wilt. Add thickener in a thin \nstream. Toss all vegetables to coat well with sauce. Turn out on platter \nand serve immediately. Serves 3\u20144. \nMAIN-COURSE SALAD DA Y \nDAY TWENTY-SIX\u2014FRIDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nContinue on fruit and juice throughout the day. \nDINNER: \n1 papaya, or several fresh pineapple spears, or 1 whole grapefruit \nCantonese Seafood Salad * \nCANTONESE SEAFOOD SALAD 45 Min. \n2 cups bok choy \n2 cups mung bean sprouts \n2 cups snow peas \nVi cup carrots, shredded (optional) \n1 cup dried wood ear, cloud ear, or Chinese black fungus (optional),7 \npresoaked for 30 minutes \n2 teaspoons safflower oil (optional) \n3 cups shrimp, crabmeat, or other seafood \n4 cups romaine lettuce, coarsely shredded \n2 cups spinach, coarsely shredded, or Chinese cabbage, finely \nshredded \n7Available dried in Asian markets and fresh in finer supermarkets. \n216 \u2022 FIT FOR LIFE Prepare the salad. \nSoak cloud ear in warm water until they swell and soften, about 30 min\u00ad\nutes. Thinly slice bok choy. Cut through sprouts once or twice to make \nthem bite-size. String snow peas and blanch, whole, in boiling water for \n1 minute. Drain and immediately place under cold water or plunge into \nbowl of ice water. Dry and cut them into '/4-inch diagonals. \nBlanch carrots for 1 minute in boiling water. Drain and immediately \nplace under cold water or plunge into bowl of ice water. \nDrain cloud ear, reserving stock for another meal. Dry them and cut \ninto thin strips. Use raw, or saute in oil until tender. \nIf using fresh shrimp, plunge them in their shells into boiling water, \nand boil 3-4 minutes until they turn pinkish white. Drain and run under \ncold water. Peel skins off, cut each shrimp in half lengthwise, and re\u00ad\nmove any waste deposits with a damp paper towel. If using frozen \nshrimp, steam for 3-5 minutes, undefrosted, in a vegetable steamer. \nDrain well. If using frozen crabmeat, defrost it, rinse, and pick out any \nshells. Drain well. In a large bowl, add shrimp and vegetables to greens. \nCANTONESE DRESSING: \n2 tablespoons cilantro or arugula, minced (optional) \n1 tablespoon scallion, minced \nV4 teaspoon dried ginger or Vi teaspoon fresh ginger, minced \n1 teaspoon roasted sesame oil \nVi teaspoon honey \n2 tablespoons fresh lemon juice \n2 tablespoons safflower oil \n1 teaspoon Hain or Robbie's barbecue sauce or tofu sauce \n1 tablespoon tamari \nV-t teaspoon sea salt (optional) \nPrepare the dressing. \nCombine all ingredients. Mix well. Pour over salad. Toss well. Serves 2. \nDAY TWENTY-SEVEN\u2014SATURDAY \nBREAKFAST: \nFresh juice and Fresh Applesauce * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 217 LUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Avotillas (see page 201), or Romaine \nRoll-ups (see page 208) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nHarvest Soup (see page 167), or Old-fashioned Lentil Soup* \nHoney Corn Bread, * or Pita Toasts * \nGrandma's Coleslaw (see page 197) \nFRESH APPLESAUCE 5 Min. \nThis is a wonderful breakfast alternative, and an ideal children's food. \nVi cup fresh apple juice or Vi cup water \n2 large apples, peeled and quartered \nVz teaspoon cinnamon or nutmeg, or lA teaspoon of each \n1 fresh or frozen banana or Vi papaya or 2 ripe persimmons (very soft) \n(optional) \nPlace all ingredients in blender. Blend until smooth. 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{"text": ", pp. 321\u201322.\nChapter 3\nRestful A wareness and Restful Sleep\n\u00a0\nSTRESS\nCannon, W alter. V oodoo death. American Anthr opologist 44(1943): 168\u201381.\nSelye, Hans. The Str ess of Life. New Y ork: McGraw-Hill, 1978.MEDIT A TION\nElson, B. D.; P. Hauri; and D. Cunis. Physiological changes in yoga meditation. Psychophysiology\n14(1977):52\u201357.\nGhista, D. N.; D. Nandagopal; et al. Phys iological characterization of the \u201cmeditative state\u201d during\nintuitional practice (the Ananda Mar ga system of meditation) and its therapeutic value. Medical and\nBiological Engineering 14(1976):209\u201313.\nGlaser, J. L.; J. L. Brind; et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners\nof the T ranscendental Meditation (TM) and TM-Sidhi programs. Journal of  Behaviora l Medicine\n15(1992): 327\u201341.\nW allace, R. K. Physiological ef fects of tran scendental meditation. Science 167, no. 92 6 (1970):1751\u2013\n54.\nW allace, R. K.; M. Dillbeck; et al. The  ef fects of the transcendental meditation  and TM-Sidhi\nprogram on the aging process. International  Journal of Neur oscience 16(1982):53\u201358.\nSLEEP\nChopra, D. Restful Sleep. New Y ork: Harmony Books, 1994.\nCzeisler, C. A.; and E. B. Klerman. Circ adian and sleep-dependent hormone release in humans.\nRecent Pr ogr ess in Hormone Resear ch  54(1999):97\u2013130; discussion 130\u201332.\nIrwin, M.; A. Mascovich; et al. Partial sleep deprivation reduces natural killer cell activity in humans.\nPsychosomatic Medicine 56(1994): 493\u201398.\nShochat, T.; J. Umphress; et al. Insomnia in primary care patients. Sleep  22, Suppl. 2 (1999):S359\u2013\n65.\nChapter 4\nNurturing Y our Body Through Healthy Food\n\u00a0\nKey, Tj; G. K. Davey ; and P. N. Appleby. Health benefits of a vegetarian diet. Pr oceedings of the\nNutrition Society 58(1999):271\u201375.\nSegasothy, M., and P. A. Phillips. V egetarian diet: panacea for modern lifestyle dise ases? Quarterly\nJournal of Medicine 92(1992):531\u201344.W alter, P. Ef fects of vegetarian diets on aging and longevity. Nutrition Reviews 55, no. 1 Pt 2\n(1997):S61\u2013S65; discussion S65\u2013S68.\nChapter 5\nUsing Nutritional Complements W isely\n\u00a0\nFor readers interested in the scientific basis of our nutritional complement recommendations, a\ndetailed reference list is provided below.\nBauliey, E.; G. Thomas; et al. Dehydroepiandrosterone (DHEA), DHEA sulfa te, and aging:\ncontribution of the DH EAge Study to a sociobiomedical issue. Pr oceedings of the National Academy\nof Sciences  97(2000):4279\u201384.\nBell, K. M.; S. G. Potkin; et al. S-adenosylmethionine blood levels in major depressio n: changes with\ndrug treatment. Acta Neur ologica  Scandinavica Supplementum 154(1994):15\u201318.\nBressa, G. M. S-adenosyl-1-methanonine (SAMe) as antidepressant: meta-analysis of clinical studies.\nActa Neur ologica Scandinavica Supplementum 154(1994):7\u201314.\nCohn, L.; A. G. Feller; et al. Carpal tunnel syndrome and gynaecomastia during growth hormone\ntreatment of elderly men with low circulating IGF-I concentrations. Clinical Endocrinology\n39(1993):417\u201325.\nCrook, T. H.; J. T inklenber g; et al. E f fects of phosphatidylserine in age-associated memory\nimpairment. Neur ology 41(1991):644\u201349.\nEmmert, D. H., and J. T. Kirchner. The role of vitamin E in the prevention of heart disease. Ar chives\nof Family Medicine 8(1999):537\u201342.\nFine, A. M. Oligome ric proanthocyanidins complexes: history, structure, and phyto pharmaceutical\napplications. Alternative Medicine Review  5(2000):144\u201351.\nGlaser, J. L.; J. L. Brind; et al. Elevated serum dehyroepiandrosterone sulfate levels in practitioners\nof transcen dental med itation TM and TM-Sidhi programs. Journal of Behavioral Medicine 15(1992):\n327\u201341.\nGrimble, R. E., and P. S. T appia. Modulation of pro-inflammatory cytokine biology  by unsaturated\nfatty acids. Zeitschrift f\u00fcr Ern\u00e4hrungswissenschaft 37 Suppl. 1(1998):57\u201365.\nHead, K. A. Ascorbic acid in the prevention and treatment of cancer. Alternative Medicine Review\n3(1998):174\u201386.Huppert, F. A.; J. K. V an Niekerk; and J. Herbert. Dehydroepiandrosterone (DHEA) supplementation\nfor cognition and well-being. The  Cochrane Database of Systematic Reviews 2(2000):CD000304.\nKroboth, P.; S. Firoozeh; et al. DHEA and DHEA-S: A Review. Journal of Clinical Pharmacology\n39(1999):327\u201348.\nLangsjoen, P. H., and A. M. Langsjoen. O verview of the use of CoQ10 in cardiovascular disease.\nBiofactors 9(1999):273\u201384.\nMcAlindon, T. E.; P.  Jacques; et al. Do an tioxidant micronutrients protect against the development\nand progression of knee osteoarthritis? Arthritis and Rheumatology 39(1996):648\u201356.\nMcAlindon, T. E.; M. P. La V alley; et al. Glucosamine and chondroitan for treatment of\nosteoarthritis: a systematic quality assessment and meta-analysis. Journal of the American Medical\nAssociation 283 (2000):1469\u201375.\nMarcell, T. J.; D. R. T aaf fe; et al. Oral ar ginine does not stimulate basal or augment exercise-induced\nGH secretion in either young or old adults. Journal of Ger ontolog y. Series A, Biological Sciences and\nMedical  Sciences 54(1999):M395\u201399.\nMartin-Du Pan, R. C. Are the hormones of youth carcinogenic? Annales d\u2019Endocrinologie (Ann\nEndocrinol [Paris]) 60(1999):392\u201397.\nMeydani, S. N.; M. Meydani; et al. V itamin E supplementation and in vivo immune response in\nhealthy elderly subjects. Journal of the American  Medical Association 277(1997):1380\u201386.\nPapadakis, M. A.; D. Grady; et al. Growth hormone replacement in healthy older men  improves body\ncomposition but not functional ability. Annals of Internal Medicine 124(1996):708\u201316.\nPerkins, A. J.; H. C. Hendrie; et al. Association of antioxidants with memory in a multiethnic elderly\nsample using the Th ird National Health and Nutrition Examination Survey. American Journal of\nEpidemiology 150(1999):37\u201344.\nPryor, W. A.; W. Stahl; and C. L. Rock. Be ta-carotene: from biochemistry to clinical trials. Nutrition\nReviews 58(2000):39\u201353.\nRichardson, J. S. Neuroprotective agents. Physical Medicine and Rehabili  tationClinics of North\nAmerica 10(1999):447\u201361.\nRigney, U.; S. Kimber; and I. Hindmarch. The ef fects of acute doses of standardized Ginkgo biloba\nextract on memory and psychomotor performance in volunteers. Phytotherapy Resear ch 13(1999):\n408\u201315.\nRimm, E. B., and M. J. Stampfer. Antioxidants for vascular disease. MedicalClinics of North\nAmerica 84(2000):239\u201349.\nRudman, D.; A. G. F eller; et al. Ef fects of human growth hormone in men over 60 years old. New\nEngland Journal of Medicine 323(1990): 1\u20136.Salvioli, G., and M. N eri. L-acetylcarnitine treatment of mental decline in the elder ly. Drugs under\nExperimental", "token_ids": [11, 12086, 13, 220, 14423, 4235, 1313, 627, 26072, 220, 18, 198, 12698, 1285, 362, 51806, 2136, 323, 9240, 1285, 24708, 198, 52050, 790, 7973, 198, 34, 17893, 11, 468, 11857, 662, 650, 297, 347, 2689, 4648, 13, 3778, 16989, 81, 1200, 16549, 220, 2096, 7, 6393, 18, 1680, 220, 8953, 4235, 5932, 627, 50, 989, 68, 11, 25844, 13, 578, 4610, 4043, 315, 9601, 13, 1561, 816, 477, 74, 25, 23778, 1059, 11529, 484, 11, 220, 4468, 23, 1345, 17379, 362, 350, 1294, 198, 6719, 942, 11, 426, 13, 423, 16016, 393, 662, 473, 4202, 72, 26, 323, 423, 13, 356, 359, 285, 13, 13101, 41314, 4442, 304, 27102, 33862, 13, 17680, 85404, 31226, 198, 975, 7, 4468, 22, 1680, 4103, 4235, 3226, 627, 38, 71, 9265, 11, 423, 13, 452, 16016, 423, 13, 452, 438, 351, 58079, 26, 1880, 453, 13, 13101, 602, 5848, 60993, 315, 279, 1054, 2106, 22018, 1614, 863, 2391, 198, 396, 84, 3079, 6725, 320, 1820, 1556, 10018, 2947, 13819, 1887, 315, 33862, 8, 323, 1202, 37471, 907, 13, 13235, 323, 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1163, 454, 969, 11, 423, 13, 9240, 1285, 24708, 13, 1561, 816, 477, 74, 25, 66480, 18312, 11, 220, 2550, 19, 627, 34, 3059, 285, 1565, 1174, 356, 662, 362, 16016, 323, 469, 13, 426, 13, 735, 1565, 1543, 13, 16741, 1008, 1122, 323, 6212, 43918, 36908, 4984, 304, 12966, 627, 26198, 2394, 96361, 4043, 304, 92208, 606, 1838, 686, 523, 220, 220, 4370, 7, 2550, 24, 1680, 3534, 4235, 5894, 26, 10430, 220, 5894, 4235, 843, 627, 49213, 7678, 11, 386, 16016, 362, 13, 89998, 51214, 26, 1880, 453, 13, 25570, 6212, 69764, 26338, 5933, 25534, 2849, 5820, 304, 12966, 627, 69803, 437, 13795, 19152, 220, 3487, 7, 2550, 19, 1680, 220, 22741, 4235, 3264, 627, 2059, 5059, 266, 11, 350, 662, 26, 622, 13, 24218, 764, 676, 26, 1880, 453, 13, 9925, 50405, 304, 6156, 2512, 6978, 13, 24708, 220, 220, 1313, 11, 6433, 501, 13, 220, 17, 320, 2550, 24, 1680, 50, 19192, 4235, 198, 2397, 627, 26072, 220, 19, 198, 45, 5757, 1711, 816, 1057, 14285, 17331, 44454, 12369, 198, 52050, 1622, 1174, 350, 73, 26, 480, 13, 735, 13, 20851, 88, 2652, 323, 393, 662, 452, 13, 8325, 1729, 662, 6401, 7720, 315, 264, 46482, 10173, 13, 2394, 297, 4739, 826, 315, 279, 198, 79570, 17462, 13581, 220, 2970, 7, 2550, 24, 1680, 15828, 4235, 2075, 627, 11241, 300, 29671, 1174, 386, 2637, 323, 393, 662, 362, 13, 37514, 13, 650, 70763, 8997, 10173, 25, 7363, 83682, 369, 6617, 19433, 6759, 439, 288, 30, 75483, 198, 44594, 315, 19152, 220, 6083, 7, 2550, 17, 1680, 20823, 4235, 2096, 1196, 11857, 1174, 393, 662, 95189, 282, 115192, 315, 46482, 41943, 389, 30084, 323, 58219, 662, 39700, 19832, 220, 2131, 11, 912, 13, 220, 16, 52170, 220, 17, 198, 7, 2550, 22, 1680, 50, 5547, 4235, 50, 2397, 26, 10430, 328, 2397, 4235, 50, 2614, 627, 26072, 220, 20, 198, 16834, 18878, 37842, 1219, 4779, 468, 374, 989, 198, 52050, 2520, 13016, 8173, 304, 279, 12624, 8197, 315, 1057, 43226, 23606, 19075, 11, 264, 198, 67, 10319, 5905, 1160, 374, 3984, 3770, 16853, 33, 5049, 648, 88, 1174, 469, 662, 26, 480, 13, 11355, 26, 1880, 453, 13, 1611, 67229, 752, 72, 42824, 3751, 606, 320, 35, 1837, 32, 705, 423, 1837, 32, 26858, 3716, 1028, 11, 323, 30084, 512, 444, 32240, 315, 279, 33887, 469, 17166, 19723, 311, 264, 15983, 18843, 61860, 4360, 13, 2394, 297, 4739, 826, 315, 279, 5165, 16192, 198, 1073, 23199, 220, 220, 3534, 7, 1049, 15, 1680, 20465, 24, 4235, 5833, 627, 85238, 11, 735, 13, 386, 16016, 328, 13, 480, 13, 14020, 8148, 26, 1880, 453, 13, 328, 12, 21825, 437, 4010, 69991, 290, 483, 6680, 5990, 304, 3682, 39300, 822, 308, 25, 4442, 449, 198, 73821, 6514, 13, 3298, 64, 4275, 324, 297, 848, 3074, 220, 60280, 402, 3074, 43491, 372, 220, 10559, 7, 2550, 19, 1680, 868, 4235, 972, 627, 33, 676, 64, 11, 480, 13, 386, 13, 328, 12, 21825, 437, 4010, 12, 16, 1474, 774, 60010, 483, 320, 87434, 68, 8, 439, 65211, 519, 25, 8999, 56536, 315, 14830, 7978, 627, 2471, 64, 4275, 324, 297, 848, 3074, 60280, 402, 3074, 43491, 372, 220, 10559, 7, 2550, 19, 1680, 22, 4235, 975, 627, 34, 3180, 11, 445, 16016, 362, 13, 480, 13, 435, 7218, 26, 1880, 453, 13, 3341, 19866, 26711, 28439, 323, 342, 53444, 66274, 561, 689, 2391, 6650, 36908, 198, 83, 35320, 315, 29920, 3026, 449, 3428, 54828, 358, 37432, 22197, 32466, 13, 33135, 4060, 91153, 2508, 198, 2137, 7, 2550, 18, 1680, 19561, 4235, 914, 627, 96141, 564, 11, 350, 662, 473, 16016, 622, 13, 350, 27513, 2963, 655, 342, 26, 1880, 453, 13, 469, 282, 282, 115192, 315, 33088, 266, 307, 4010, 805, 483, 304, 4325, 75968, 5044, 198, 6802, 1334, 479, 13, 4275, 324, 297, 36781, 220, 3174, 7, 2550, 16, 1680, 21975, 4235, 2491, 627, 2321, 76, 531, 11, 423, 13, 473, 2637, 323, 622, 13, 350, 662, 26608, 86677, 662, 578, 3560, 315, 28170, 469, 304, 279, 27344, 315, 4851, 8624, 13, 1676, 523, 1924, 198, 1073, 12517, 19152, 220, 23, 7, 2550, 24, 1680, 19038, 4235, 2983, 627, 64816, 11, 362, 13, 386, 13, 507, 7864, 638, 31050, 463, 32329, 511, 8503, 307, 1354, 69125, 25, 3925, 1174, 6070, 11, 323, 37555, 998, 35410, 198, 83553, 13, 42209, 19152, 10506, 220, 220, 20, 7, 1049, 15, 1680, 8929, 4235, 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320, 35, 1837, 32, 8, 73796, 198, 2000, 75310, 323, 1664, 33851, 13, 578, 220, 3623, 17207, 2194, 10199, 315, 744, 780, 19832, 220, 17, 7, 1049, 15, 1680, 6620, 931, 12166, 627, 42, 299, 21704, 11, 393, 662, 26, 328, 13, 435, 8869, 9700, 2701, 26, 1880, 453, 13, 423, 1837, 32, 323, 423, 1837, 32, 6354, 25, 362, 10506, 662, 10139, 315, 33135, 71881, 2508, 198, 2137, 7, 2550, 24, 1680, 13817, 4235, 2166, 627, 27317, 82, 7453, 268, 11, 393, 662, 473, 2637, 323, 362, 13, 386, 13, 23272, 82, 7453, 268, 13, 507, 348, 13169, 315, 279, 1005, 315, 3623, 48, 605, 304, 41713, 8624, 627, 60360, 69, 21846, 220, 24, 7, 2550, 24, 1680, 15451, 4235, 5833, 627, 26353, 2149, 485, 263, 11, 350, 662, 469, 16016, 393, 662, 220, 64850, 26, 1880, 453, 13, 3234, 459, 259, 42651, 519, 95309, 332, 32930, 6144, 2403, 279, 4500, 198, 438, 33824, 315, 22095, 52368, 78, 277, 40485, 30, 1676, 40485, 323, 71636, 46313, 2508, 220, 2137, 7, 2550, 21, 1680, 23802, 4235, 3487, 627, 26353, 2149, 485, 263, 11, 350, 662, 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386, 13, 84962, 67, 5676, 26, 1880, 453, 13, 650, 433, 8778, 469, 73796, 323, 304, 41294, 22852, 2077, 304, 198, 38128, 29920, 15223, 13, 10139, 315, 279, 3778, 220, 13235, 10229, 220, 16367, 7, 2550, 22, 1680, 10350, 15, 4235, 4218, 627, 47, 391, 329, 76877, 11, 386, 13, 362, 16016, 423, 13, 2895, 7759, 26, 1880, 453, 13, 34871, 36908, 14039, 304, 9498, 9191, 3026, 220, 36050, 2547, 198, 77907, 719, 539, 16003, 5845, 662, 9489, 1147, 315, 15774, 19152, 220, 8874, 7, 2550, 21, 1680, 21295, 4235, 845, 627, 3976, 11966, 11, 362, 13, 622, 16016, 473, 13, 356, 13, 30594, 7379, 26, 1880, 453, 13, 10229, 315, 81115, 449, 5044, 304, 264, 7447, 81518, 29920, 198, 13925, 1701, 279, 666, 220, 2668, 5165, 6401, 323, 39700, 72594, 24507, 662, 3778, 10139, 315, 198, 36, 10629, 22530, 2508, 220, 3965, 7, 2550, 24, 1680, 1806, 4235, 2096, 627, 47, 894, 269, 1174, 468, 662, 362, 16016, 468, 662, 800, 17137, 26, 323, 356, 13, 445, 13, 9305, 13, 2893, 9637, 24948, 354, 1994, 25, 505, 17332, 52755, 311, 14830, 19622, 13, 39700, 198, 46306, 220, 2970, 7, 1049, 15, 1680, 2137, 4235, 4331, 627, 42315, 942, 11, 622, 13, 328, 13, 32359, 47079, 535, 13307, 13, 28479, 19152, 323, 61479, 4008, 220, 259, 367, 68133, 1233, 315, 4892, 198, 32132, 220, 605, 7, 2550, 24, 1680, 20800, 4235, 5547, 627, 49, 625, 1216, 1174, 549, 16016, 328, 13, 64907, 26, 323, 358, 13, 20412, 76, 1132, 13, 578, 31469, 282, 115192, 315, 30883, 35130, 315, 51114, 480, 771, 3427, 20934, 27931, 198, 24396, 389, 5044, 323, 8841, 316, 10088, 5178, 304, 23872, 13, 93682, 998, 46755, 1838, 686, 523, 220, 1032, 7, 2550, 24, 997, 18058, 4235, 868, 627, 49, 12828, 11, 469, 13, 426, 2637, 323, 386, 662, 622, 13, 55887, 809, 662, 6898, 42651, 1821, 369, 64603, 8624, 13, 13235, 68133, 1233, 315, 4892, 198, 32132, 220, 5833, 7, 1049, 15, 1680, 14815, 4235, 2491, 627, 49, 664, 1543, 11, 423, 662, 26, 362, 13, 480, 13, 435, 27028, 26, 1880, 453, 13, 95189, 282, 115192, 315, 3823, 6650, 36908, 304, 3026, 927, 220, 1399, 1667, 2362, 13, 1561, 198, 67308, 10139, 315, 19152, 220, 15726, 7, 2550, 15, 1680, 220, 16, 4235, 21, 815, 278, 10176, 14559, 11, 480, 119604, 323, 386, 13, 452, 2781, 72, 13, 445, 38698, 2676, 17704, 1923, 275, 483, 6514, 315, 10723, 18174, 304, 279, 22916, 14869, 662, 51766, 1234, 198, 82430], "source": "0xBreath/holistic-books"}
{"text": " \nher jawbone was cleaned up, shortly afterwards she had three normal pregnancies.\nA father wrote to us to say that he was impressed by the report, published in our Newsletter, \non the damage caused by root canal treated teeth. It caused him to arrange a dental examination \nfor his son who had been suffering from schizophrenia for several years, without being helped by \nthe drug treatment he had received. When the young man\u2019s teeth were checked and a root canal \nfilled tooth was removed, he gradually recovered and needed no further medication.\nFibromyalgia\nThis chronic condition is another eloquent example of the many kinds of ill-health caused \nby the toxic condition of the body. Fibromyalgia causes severe chronic pain in muscles and \nsoft tissues surrounding joints. Efforts to control it with anti-inflammatories, including cortico-\nsteroids, have not been helpful, nor has any effective treatment been found for it so far. Pain \nrelieving drugs are used to help the patients sleep.\nAccording to the conservative estimate of the National Fibromyalgia Research Association, \n6 million people in the U.S. suffer from this disease.\nIn our experience, fibromyalgia is basically a toxic condition, caused by the combined impact \nof polluted air and water, poisonous chemical residues in agricultural produce, and food additives \nused in processed foods. There comes a point where the body can no longer excrete these harmful \nsubstances; in order not to overload the liver and to keep the toxins ( enzyme inhibitors)  from \ninterfering with the functions of the essential organs, it releases them into the muscles and soft \ntissues. Once there, the toxic irritants cause pain, which eventually becomes almost unbearable.\nLike all conditions resulting from a high degree of toxicity in the body, fibromyalgia yields \nvery promptly to the organic, vegetarian, toxin-free diet of the Gerson Therapy, combined with \nintensive detoxification via the coffee enemas. We have seen some cases in which it took only a \nfew days to ease and then banish the pain, enabling the patient to resume normal activity. In more \nadvanced cases, aggravated by the use of many pain relieving drugs, and also with bedridden \npatients, it takes possibly several weeks to obtain lasting pain relief and healing.\nWe recall with wry amusement the experience of a seriously ill, mostly bedridden lady, who \narrived at the Mexican Gerson clinic from Germany. She had suffered from fibromyalgia for \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseveral years and had eventually found the physician who was regarded as the top authority of \nthat condition. However, he himself was suffering from an advanced case of fibromyalgia and \nwas unable to help her. On the contrary: on one occasion, when she called him after a particularly \npainful, miserable night, he replied to her complaint by saying, \u201cY ou are telling me!\u201d\nPart III\nIt must be remembered that despite its great healing potential in so many areas of ill health, \nthe Gerson Therapy is no panacea, and that there are conditions in which it can heal only partially \nor not at all. There are sound reasons why the high-powered twin Gerson methods of hyper-\nalimentation and detoxification don\u2019t work under some circumstances, and in this chapter we set \nthem out briefly in two sections.\nDiseases Difficult to Cure with the Gerson Therapy:\nBrain Cancer:  We have seen total long-term recoveries of brain cancer cases\u2014but also \nfailures. The problem is not the cancer itself, but the location of the tumor. In the course of a \nhealing reaction the body almost always produces an inflammation, which in itself is desirable, \nsince inflammation fluid usually destroys tumor tissue. However, it also causes swelling in regular \ntissue. But a brain tumor is enclosed within the skull, where there is no room to accommodate  the \nswelling.. Instead, the \u2018healing inflammation\u2019 with its swelling causes serious pressure, which is \nlikely to bring on seizures. These have to be handled carefully, reducing the swelling to decrease \nthe seizure activity\u2014thus blocking the healing process! It is hard to find a middle way between \nallowing inflammation, yet relieving severe headaches and seizures. Understandably the dilemma \nalso worries the patient. There have been several who gave up on the Gerson Therapy and returned \nto orthodox treatment. \nBone Metastases:   Certain cancers can be counted on to produce metastases ( spreading of \nmalignancy)  into specific tissues. Thus a majority of prostate and breast cancers, if they spread, \nare found to have migrated to the bone(s).\nBone tissue is difficult to heal. While a regular tissue lesion, sewed up, can be relied on to \nheal within a week to ten days, a bone fracture will take many weeks, often even several months \nto heal. As bone metastases are painful, the patient must remain determined and strong-minded, \nknowing that the healing will take a long time.\nOpen Breast Cancer Lesions:  While Dr. Gerson warned that cancers within glands are more \ndifficult to reach, generally breast cancer has responded well to the therapy over many years. \nThe situation changes if and when the breast tumor breaks through the skin: open lesions leading \npossibly to infections are much more difficult to heal, and require the best possible care and much \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatience.\nLeukemias:  There are several kinds of chronic leukemia, usually of the age-onset type, \nwhich do not present special problems. However, the rapid-advance childhood leukemias must \nbe stopped rapidly. This is far from easy. For various reasons, such as difficulty in administering \nthe complete intensive Gerson Therapy, the child\u2019s resistance or other external problems, the \neffectiveness of the treatment is hampered and slowed down. When this happens, an acute \nleukaemia can possibly advance too rapidly for the therapy to stop and reverse it.\nMultiple Myeloma:  Like leukemias, this condition does not belong in the class of solid \ntumors. It is a disease of the bone marrow, with myeloma cells \u2018forming multiple tumor masses.\u2019 \nThese infiltrate the surrounding bone, generally the blood-forming long bones of the upper leg, \nbut other parts of the skeleton as well.\nThe disease occurs more frequently in men than in women, by a ratio of 3:1. Since it damages \nthe blood-forming bone marrow, it causes anemia and renal (kidney) lesions. As explained above, \nit is always more difficult to heal bone lesions, and this also applies to Multiple Myeloma. It \ntakes longer, and\u2014according to Dr. Gerson\u2019s observations confirmed by the latest research on \nthis condition, it also requires more Vitamin B 12 than other kinds of cancer. Due to the invasion \nof bone by Myeloma tissue, it is also possible for pathologic fractures (weakened bone breaking \nwithout external cause) to occur. On the Gerson Therapy we have seen such fractures heal, very \nslowly. \nLong Term Prednisone Treatment and/or Chemotherapy : All drugs are liver-toxic, hence \nlong-term use causes severe liver damage. Prednisone, a powerful steroid routinely prescribed \nfor Multiple Sclerosis, lupus, arthritis and many other conditions, depletes the body\u2019s defenses \nand causes considerable organ damage. If this damage becomes excessive due to long-term use, \nit can be difficult or even impossible to truly heal, i.e., fully restore the liver and other essential \norgans.\nChemotherapy is much more toxic. While we have seen many reversals of chemo-treated \npatients\u2019 disease, beyond a certain point the damage caused by powerful chemotherapy is no \nlonger reversible. As a general rule, patients treated for lengthy periods with toxic drugs are more \ndifficult to heal than those who were treated for only a short time or, preferably, not at all.\nDiseases Not Curable by the Gerson Therapy:\nThe list of chronic degenerative diseases that are curable by the Gerson Therapy includes \nsome 1500 conditions. However, a very small number of diseases, mainly those affecting the \nCentral Nervous System, do not respond well, or not at all, to the nutritional healing approach. It \nhas to be understood that the Central Nervous System, comprising the brain and spinal cord, is \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comso highly specialized that it does not replace lost tissue; for that reason it is almost impossible to \nheal serious damage afflicting this area.\nAmyotrophic Lateral Sclerosis, A.L.S.:   This is also known as Motor Neuron Disease \n(M.N.D.), or popularly as Lou Gehrig\u2019s Disease. While orthodox medicine considers its cause \nunknown, in our experience all affected patients had had extensive exposure to pesticides. \nInterestingly, while we were able to obtain healthy young calves\u2019 livers and produce liver juice for \nthe treatment of these patients, a number of them showed considerable improvement. Since liver \njuice", "token_ids": [720, 1964, 16942, 20337, 574, 28822, 709, 11, 20193, 27905, 1364, 1047, 2380, 4725, 82308, 627, 32, 7126, 6267, 311, 603, 311, 2019, 430, 568, 574, 25408, 555, 279, 1934, 11, 4756, 304, 1057, 39693, 11, 720, 263, 279, 5674, 9057, 555, 3789, 40021, 12020, 18311, 13, 1102, 9057, 1461, 311, 31993, 264, 29106, 24481, 720, 2000, 813, 4538, 889, 1047, 1027, 16066, 505, 58533, 369, 3892, 1667, 11, 2085, 1694, 9087, 555, 720, 1820, 5623, 6514, 568, 1047, 4036, 13, 3277, 279, 3995, 893, 753, 18311, 1051, 10273, 323, 264, 3789, 40021, 720, 28611, 26588, 574, 7108, 11, 568, 27115, 26403, 323, 4460, 912, 4726, 24099, 627, 37, 581, 442, 16858, 55901, 198, 2028, 21249, 3044, 374, 2500, 64235, 17187, 3187, 315, 279, 1690, 13124, 315, 5986, 79505, 9057, 720, 1729, 279, 21503, 3044, 315, 279, 2547, 13, 43564, 442, 16858, 55901, 11384, 15748, 21249, 6784, 304, 24569, 323, 720, 3594, 39881, 14932, 35358, 13, 31122, 19491, 311, 2585, 433, 449, 7294, 3502, 45864, 38270, 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6784, 11, 902, 9778, 9221, 4661, 99930, 627, 13246, 682, 4787, 13239, 505, 264, 1579, 8547, 315, 58011, 304, 279, 2547, 11, 16178, 442, 16858, 55901, 36508, 720, 1225, 40522, 311, 279, 17808, 11, 46482, 11, 98534, 12862, 10173, 315, 279, 480, 1293, 40143, 11, 11093, 449, 720, 396, 4114, 61987, 2461, 4669, 279, 11033, 665, 35262, 13, 1226, 617, 3970, 1063, 5157, 304, 902, 433, 3952, 1193, 264, 720, 71830, 2919, 311, 14553, 323, 1243, 9120, 819, 279, 6784, 11, 28462, 279, 8893, 311, 16063, 4725, 5820, 13, 763, 810, 720, 42879, 5157, 11, 63368, 555, 279, 1005, 315, 1690, 6784, 59644, 4504, 11217, 11, 323, 1101, 449, 4950, 43285, 720, 81437, 11, 433, 5097, 11000, 3892, 5672, 311, 6994, 29869, 6784, 16337, 323, 21730, 627, 1687, 19635, 449, 289, 894, 62468, 279, 3217, 315, 264, 14243, 5986, 11, 10213, 4950, 43285, 17240, 11, 889, 720, 1138, 2270, 520, 279, 24160, 480, 1293, 28913, 505, 10057, 13, 3005, 1047, 16654, 505, 16178, 442, 16858, 55901, 369, 720, 13857, 7388, 29473, 480, 1293, 11, 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{"text": "cendence as measured by the Temper-\nament and Character Inventory [36]. All three traits are related\nwith the functionality of oxytocin [37,38] and disruption might\ncause pathological dominance of one of them, leading to several\ndisorders such as autism [39]. We suggest that intra- and inter-\nspecies behaviour at the waterhole could serve as example of\nhow to recover health, trust and mental well being in and between\nmodern humans, which is the hypothesis we present in this review\npaper.\n3. People at search for oxytocin; the pandemic use of oxytocin-\nergic drugs and the need for new interventions; our hypothesis\nProsocial and empathogenic behaviour depend on endogenous\noxytocin systems, which might be disturbed in people engaging\nin drug use and addiction [40]. It has been shown recently that\nthe rate of parental bonding and attachment in childhood is\ndirectly related with adult psychosocial behaviour including drug\nuse and abuse [41]. It might even be so that drug users become\n\u2018\u2018bonded\u201d to their drugs and the environmental triggers related\nwith the use of drugs [40].\nOn the other hand, stable social bonds and happy relationships,\nperhaps associated with higher levels of oxytocin, might be protec-\ntive against addiction to drugs [42]. Social reintegration and reha-\nbilitation are important factors to promote drug abstinence and\nrecovery from addiction [43] and family management seems to\nbe of speci\ufb01c signi\ufb01cance [44]. These studies suggest that the role\nof oxytocin signalling is central to drug use and abuse and that suc-\ncessful interventions should focus on recovery of dysfunctional\noxytocin mechanisms, which perhaps is the secret behind Alco-\nholics Anonymous [45] and group therapy [46]. An enormous\namount of young and not so young people are engaging in the\nuse of a wide range of oxytocinergic drugs such as ecstasy, fantasy,\ncannabis and cocaine and not all of them suffered childhood abuse,\nlack of parental bonding or neglect (World Drug Report 2012). We\nthink that they are \u2018\u2018searching\u201d people for normal social interaction\nin a society dominated by \u2018\u2018egoistic hawks\u201d and very few social\n\u2018\u2018doves\u201d [3,47]. As stated by Blum et al. [48]: \u2018\u2018people provide the\nreal \u2018\u2018highs\u201d. People need people. However, in today\u2019s screwed\nup, \ufb01nancially unstable (1.4 million bankruptcies 2009), and\nvery scary world, loneliness and alienation are commonplace.\nEverything would look perfect if we were all living in a vacuum,L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 81but instead millions, if they are lucky enough not to be homeless,\nare probably living in glass houses vulnerable to being shattered.\u201d\nWhen social interaction, social support and family bonding is\nlacking we always have the probability to use synthetic happiness\nas fallback strategy. Oxytocin signalling through social interaction\nmight protect against drug abuse, but if so, water household ther-\napy might do the same thing. Oral and intranasal oxytocin\ndecreases the use of drugs signi\ufb01cantly [49], endogenous oxytocin\ndoes the same but also decreases carbohydrate intake [50], regu-\nlates the immune system and make people basically cooperative,\ntrustworthy and prosocial [51]. The pro-social effects of ecstasy\nand fantasy, observable in \u2018\u2018house parties\u201d, seem to be produced\nby oxytocin pathways and oxytocin signalling might be further\nincreased by intense sweating during partying, leading to loss of\nwater and dehydration [52\u201354]. Oxytocin signalling is further\nstimulated when environmental temperature is high [55]. This\ncould easily explain why the majority of people feel better in a\nwarm climate when they are on holidays and even seem to be\nmore empathic and therefore \u2018\u2018oxytocinergic\u201d, knowing that empa-\nthy is de\ufb01nitely an oxytocinergic trait [56]. The warm weather/\noxytocin equation seems clear; high temperature produces sweat-\ning, sweating induces dehydration and dehydration activates oxy-\ntocin pathways. Drinking a beer only supports this \u2018\u2018holiday\nbonding\u201d feeling by induction of more thirst and dehydration\nwhich can even cause beer intoxication (beer potomania, [57]).\nMild thirst induces oxytocin production and oxytocin improves\nmultiple pathophysiological pathways and therefore it could be the\nuse of intermittent drinking protocols that helps to solve chronic\nin\ufb02ammatory states, bonding disorders and perhaps even addic-\ntion; our hypothesis.\n4. Discussion\nBulk drinking, earlier de\ufb01ned as non-frequent drinking up to\nsatiety, resembles the animal behaviour at waterholes. The major-\nity of herbivores travel from waterhole to waterhole to cover their\n\ufb02uid needs and will drink up to satiety every time they visit this or\nanother waterhole [58]. Animals at the waterhole show low level\nof anxiety and fear and this behaviour is probably caused by\ndehydration-increased oxytocin signalling [12].\nMore speci\ufb01cally, numerous studies have demonstrated that\noxytocin producing neurons in the hypothalamic supraoptic\nnucleus (SON) and the paraventricular nucleus (PVN) are activated\nin response to osmotic and volemic thirst and that this results in\nsecretion of OT into the bloodstream [59\u201361].\nIt has long been known that dehydration affects physical and\ncognitive behaviour signi\ufb01cantly, including physical, visuomotor,psychomotor, and cognitive performance [63]. Dehydration can\neven affect the cognitive performance of pilots, affecting \ufb02ight\nsafety [64]. These dehydration effects are noticeable when people\nloose 2% of their bodyweight [65]. It\u2019s clear that these effects are\nnot at all bene\ufb01cial for the host, which is further evidenced by\nrecent research of dehydration consequences caused by the use\nof alcohol [66].\nNevertheless it are these effects which makes the need for\nwater urgent and it could easily be that these effects produce the\nobserved inhibition of fear and anxiety at psychological level when\npeople suffer from dehydration. It should further be noted that the\nnegative effects are observed when people suffer from long term\ndehydration (20 h), which is something we do not propose. We\npropose a water drinking rhythm based on \u2018\u2018waterhole behaviour\u201d\n\u2013 bulk drinking which will only produce mild dehydration and\nmost probably the positive effects of not only increased oxytocin\nbut also the second \u2018\u2018thirst\u201d hormone, vasopressin [63]. Although\nnot mentioned earlier, vasopressin is an important hormone affect-ing human behaviour as evidenced by several investigations show-\ning that vasopressin in\ufb02uences a wide range of traits, including\nincrease of social attachment, inhibition of anxiety, improvement\nof memory and positive social behaviours [67].\nThe combined effects of mild increase of oxytocin and vaso-\npressin decreases stress-axis activity, produces a feeling of relax-\nation, increase social bonding, inhibits fear, and regulates\nsympathetic/parasympathetic activity [68]. Fear, social isolation,\nchronic HPA-axis and sympathetic nervous system activity are\nundoubtless related with increased susceptibility for the develop-\nment of in\ufb02ammation and chronic disease [69\u201371].\nBulk drinking behaviour could therefore recover social beha-\nviour, bonding, decrease anxiety, reduce sugar craving, regulate\nappetite, induce spontaneous movement, decrease in\ufb02ammation\nand inhibit fear. Mild thirst controlled drinking is probably the onlyway to regulate water and mineral homeostasis, whereas the 8 /C28\nrule (8 glasses of water of 8 oz each) has not been proven as scien-\nti\ufb01c sound and protective for health [72]. The effects of bulk drink-\ning as de\ufb01ned in this article are easily testable, measuring different\nbehavioural traits and several biomarkers. If our hypothesis would\nbe con\ufb01rmed we would have \ufb01nd one of the cheapest ways to\nrecover health and collaborative behaviour of people living in a\nsociety characterised by abundance and chronic presence of food\nand \ufb02uid.\nCon\ufb02ict of interest\nWe state that both authors do not have any con\ufb02ict of interest.\nReferences\n[1]Esch T, Stefano GB. The neurobiology of stress management. Neuro Endocrinol\nLett 2010;31:19\u201339.\n[2]Gordis EB, Granger DA, Susman EJ, Trickett PK. Asymmetry between salivary\ncortisol and alpha-amylase reactivity to stress: relation to aggressive behavior\nin adolescents. Psychoneuroendocrinology 2006;31:976\u201387.\n[3]Korte SM, Koolhaas JM, Wing\ufb01eld JC, McEwen BS. The Darwinian concept ofstress: bene\ufb01ts of allostasis and costs of allostatic load and the trade-offs in\nhealth and disease. Neurosci Biobehav Rev 2005;29:3\u201338\n.\n[4]Scott-Phillips C, Dickins E, West A. Evolutionary theory and the ultimate\u2013\nproximate distinction in the human behavioral sciences. Perspect Psychol Sci\n2011;6:38\u201347.\n[5]Cornell CE, Rodin J, Weingarten H. 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{"text": "\tvisitor.\nWhen\tshe\tentered\tthe\tkitchen\ther\tmother\twas\tcrying.\tThe\tlittle\tgirl\tasked\nwhy,\tand\ther\tmother\tsaid\tthat\tthere\thad\tbeen\ta\tsudden\tdeath\tin\tthe\tfamily.\tIt\nwas\tthe\tcousin\tfrom\tChicago,\twho\thad\tdied\tthat\tmorning.\tDid\tthe\tgirl\tsee\ther\ncousin\tas\ta\tvision,\ta\tpremonition,\tor\tmerely\tas\ta\tcoincidental\tact\tof\nimagination?\tAs\tshe\ttells\tthe\tstory,\tshe\tsaw\ther\tcousin\t\u201cfor\treal.\u201d\tYet\twhat\tdo\nwe\tmean\tby\t\u201cfor\treal\u201d\texcept\tthat\tsomething\tis\tconvincing?\tThis\tencounter\nwith\ta\tdeparted\trelative\tcan\tbe\tjudged\tas\teither\thallucinatory\tor\tdeeply\nspiritual,\tdepending\tnot\ton\tthe\tevent\titself\tbut\ton\twho\tis\tlooking\tat\tit.In\tthe\tafterlife\ta\tperson\twakes\tup\tfrom\tone\textremely\tconvincing\nperspective\u2014physical\texistence\u2014and\tfaces\tthe\tpossibility\tof\tfreedom.\nAkasha\tisn\u2019t\tany\tparticular\tperspective;\tit\u2019s\ta\twide\topen\tplaying\tfield\twaiting\nfor\tplayers\tto\tenter\tit.\tWho\twill\tthe\tplayers\tbe?\nThey\tcould\tbe\tthe\tsame\tplayers\twe\tare\talready\tused\tto.\nThey\tcould\tbe\tplayers\twe\thave\timagined\tand\tare\teager\tto\tsee.\nThey\tcould\tbe\totherworldly\tbeings.\nThey\tcould\tbe\temanations\tof\tourselves.\nThey\tcould\tbe\tembodiments\tof\tabstract\tideas.\nIn\tworld\tculture\tall\tthese\tvariations\thave\tbeen\treported.\tChristian\theaven\nis\ta\tspecific\tAkashic\tplay,\ta\tdrama\tof\tredemption\twith\totherworldly\tbeings\tin\nit,\talong\twith\tfamiliar\tpeople\tfrom\tthe\tpast\tand\tan\tabstraction\tthat\twe\tcall\nGod.\tTo\tthe\textent\tthat\tall\tthese\timages\tmaterialize\tin\tthe\tmind,\ta\tdying\nChristian\taccepts\tthat\tshe\thas\tarrived\tin\theaven.\tVedanta\tsays\tthat\tthe\tdeeper\ntruth\tis\tthat\tthe\tdying\tperson\thas\tarrived\tin\ta\tcreative\tspace,\tAkasha,\twhich\nproduces\twhatever\tis\twanted.\nBut\thow\tdoes\ta\tperson\tknow\twhat\the\twants?\tThe\tanswer\tgets\ncomplicated.\tLet\u2019s\ttake\tit\tback\tdown\tto\tearth\tand\task\tthe\tsame\tquestion.\tHow\ndo\tyou\tknow\twhat\tyou\twant\tright\tnow?\tUntil\tyour\tnext\tdesire\tappears,\tyou\nwon\u2019t\tknow.\tIt\u2019s\tcertain\tthat\tyou\twill\twant\tsomething,\t\nbecause\n\tthe\tmind\tis\ta\ncontinuous\tstream\tof\tdesires.\tHowever,\tthis\tdoesn\u2019t\tmake\tthe\tmind\npredictable.\tYou\tmay\tbe\ta\tcreature\tof\thabit\twho\talways\twants\ttwo\tscrambled\neggs\tfor\tbreakfast,\twhile\tI\tmay\tbe\trestless\tand\twant\ta\tdifferent\tbreakfast\nevery\tday.\tBoth\tof\tus\tcould\tbe\tthrown\tout\tof\tour\taccustomed\tpattern\tby\ta\nsudden\tstress,\tsuch\tas\thaving\ta\tdeath\tin\tthe\tfamily,\tlosing\tour\tjobs,\tbeing\ndiagnosed\twith\theart\ttrouble.\tSuddenly\twe\taren\u2019t\thungry;\tour\tminds\twant\tto\ngrieve,\tnot\teat.\tThe\tunpredictable\ttug-of-war\tbetween\told\tpatterns\tand\tnew\nsituations\tmakes\tit\timpossible\tto\tpin\tdown\tdesire.\nIn\tthe\tsame\tway,\tAkasha\tis\telusive\tbecause\tit\u2019s\tso\topen-ended;\tit\u2019s\tas\nunpredictable\tas\ta\tdream\tand\tjust\tas\tconvincing.\tEven\tso,\tthe\tAkashic\tfield\ncan\tbe\tnavigated.\tIn\tfact,\tit\tmust\tbe\tnavigated\tif\twe\tare\tto\ttake\tadvantage\tof\nthe\tcreative\tleap\tthat\tthe\tafterlife\topens\tup.\nNavigating\tthe\tField\nWe\thave\ta\tchance\tto\topen\tup\tthe\tpossibilities\tbeyond\twhat\tour\tculture\thas\nconditioned\tus\tto\tbelieve.\tOne\texperience\tcan\u2019t\tfit\teveryone.\tOur\teyes\ncontinue\tto\tsee\twhat\tthey\texpect,\teven\twhen\twe\tuse\tthe\teyes\tof\tthe\tsoul,\tbut\nthe\tAkashic\tfield\tisn\u2019t\ta\tswirl\tof\trandom\timages.\tIt\tis\tmore\tstructured\tthan\ta\ndream;\tit\thas\ta\tkind\tof\tinvisible\tlandscape.\tThe\tstructure\tof\tAkasha\tcannot\tbedescribed\tin\tphysical\tterms,\tyet\tif\twe\tlook\tinside\tourselves,\tthe\tseemingly\nrandom\tflow\tof\tour\tminds\talso\tobeys\ta\tkind\tof\tinvisible\tstructure.\nLet\u2019s\tsay\tsomeone\twalks\tup\tto\tyou\tand\tgreets\tyou\tby\tname.\tThe\tperson\tis\nsmiling;\tthere\u2019s\tan\texpectant\tlook\ton\ther\tface.\tHow\tdo\tyou\tcome\tup\twith\ta\nresponse?\tYour\tmind\tdoes\tseveral\tthings\tat\tonce.\tIt\tconsults\tits\tstored\tpicture\nfiles\tfor\tfamiliar\tfaces.\tIt\tlooks\tfor\ta\tname\tto\tattach\tto\tthe\tright\tface.\tIf\tneither\ncan\tbe\tfound\timmediately,\tthe\tmind\tdoesn\u2019t\tfeel\tstymied\tyet\u2014it\thas\tbackup\nresources.\tIt\trummages\tthrough\tfaces\tthat\tcould\tfit\tthis\tperson\tbut\tare\nyounger\tor\tfuzzily\trecorded.\tIt\ttosses\tup\tsample\tnames\tthat\tmight\tjog\tyour\nmemory.\tIt\t\nruns\n\tthrough\trecent\tevents\tthat\tthis\tapparent\tstranger\tmay\thave\nplayed\ta\tpart\tin.\tIf\tall\tthis\tdoesn\u2019t\twork,\tthe\tmind\tstarts\tthinking\tof\twhat\tto\nsay\tto\tcover\tup\tyour\tmemory\tlapse.\nWe\u2019re\tall\tfamiliar\twith\tsuch\tsituations,\tand\twe\tare\tso\taccustomed\tto\nmatching\tnames\tand\tfaces\tthat\twe\tdon\u2019t\tmarvel\tat\thow\tastonishing\tthe\twhole\nprocess\tis.\tNot\tonly\tcan\tthe\tmind\tGoogle\titself\tfor\tinformation\twith\nincredible\tswiftness,\tit\tperforms\tmultiple\toperations\twith\tbackup\tplans\tif\tthey\nfail.\tThis\timplies\tan\tamazingly\tcomplex\tbut\tinvisible\tstructure.\nIn\tthe\tafterlife\tthe\tsame\tstructure\tcontinues\tto\texist.\tIn\tnear-death\nexperiences\tthe\tdying\tperson,\tsuddenly\tconfronted\twith\tan\tunknown\nsituation,\tsearches\tinside\tfor\tfamiliar\tlandmarks:\tdeceased\trelatives,\nrecognizable\tvoices,\ta\tdivine\tlight,\tthe\tpresence\tof\ta\tfatherly\t(or\tmotherly)\nGod.\tIn\tother\twords,\twe\tall\thave\ta\tbuilt-in\tmap\tthat\twe\tconsult.\tThis\tmap\nprepares\tus\tto\tconvert\tany\tunknown\texperience\tinto\tsomething\tmeaningful.\n(As\tI\twas\twriting\tthis\tchapter\ta\tTV\tspecial\tabout\theaven\tcame\ton,\tand\tone\nwoman\tbeing\tinterviewed\twas\tcertain\tthat\tshe\thad\tbeen\tto\theaven.\tHer\tnear-\ndeath\texperience\toccurred\twhen\tshe\twas\tgiving\tbirth,\thad\ta\tcrisis,\tand\tfell\nbriefly\tinto\ta\tcoma.\tDescribe\theaven,\tthe\tinterviewer\tsaid.\tThe\twoman\u2019s\tface\ngrew\trapturous\tat\tthe\tmemory.\tShe\tdescribed\tan\tendless\tstairway\tgoing\tup\tto\nthe\tsky,\tand\talong\tthe\tstairway\thappy\tanimals\tpranced\taround.\tShe\tadded\tthat\nthe\tblue\tof\tthe\tsky\twas\tlike\tno\tcolor\tthat\tcould\tbe\tfound\ton\tearth.\tTo\tme,\tshe\nchose\tto\tinterpret\ther\texperience\tby\tdrawing\tfrom\ta\tscrapbook\tof\tchildhood\nimages.)\nPsychologists\thave\tconducted\texperiments\tthat\tillustrate\thow\twe\nautomatically\tcreate\tmeaning.\tIn\tone,\ta\tgroup\tof\tsubjects\tsits\tin\ta\troom\tbefore\na\ttape\trecorder.\tThey\tare\ttold\tto\tlisten\tto\ta\ttape\tof\tsomeone\ttalking\tand\tto\ttake\nnotes\ton\twhat\u2019s\tbeing\tsaid\tas\tbest\tthey\tcan.\tThey\tare\talso\ttold\tthat\tthe\tvoice\non\tthe\ttape\twill\tbe\tvery\tsoft,\tsince\tthe\texperiment\tis\ttesting\thow\twell\tthe\nbrain\tcan\tregister\tthe\tfaintest\tspoken\twords.\nThe\ttape\tis\tturned\ton\tand\tis\tbarely\taudible.\tThe\tsubjects\tcrane\tforward\nand\ttake\ttheir\tnotes,\twhich\tare\tthen\tcollected.\tWhat\tthey\thaven\u2019t\tbeen\ttold\tis\nthat\tthe\tvoice\tis\tspeaking\tnonsense.\tOnly\trandom\twords\tare\tcoming\tout\tof\tthe\nmachine.\tYet\teach\tsubject\twill\ttake\tnotes\tthat\tmake\tsense,\tbecause\tanexpectation\tof\thearing\tmeaningful\twords\tleads\tto\tthe\t\ncreation", 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{"text": " statement that you probably will not agree with: The\nmoment in front of you right now has absolutely nothing to do with you.\nBefore you disagree, just look at the moment in front of you. Don\u2019 t do\nanything with it. Don\u2019 t meditate on it or try to be positive about it. Just\nnotice that there is a moment in front of you. Now, look to the left; there\u2019 s a\ndifferent momen t in front of you. Look to the right; there\u2019 s yet another\nmoment in front of you. Those moments were there before you looked at\nthem, and they will still be there when you\u2019re done looking. How manymoments exist in the world right now that you are not looking at? How\nabout in the entire universe? You must admit that those moments have\nnothing to do with you. They belong to themselves and their relationship to\nall that surrounds them. You didn\u2019 t create them, and you don\u2019t make them\ncome and go. They are just there. The moment in front of you is just another\nmoment in the universe that exists even when you are not looking at it. It is\ncompletely impersonal.\nNonetheless, the moment in front of you doesn\u2019 t seem impers onal; it\nseems very personal. That is why it can cause so much trouble. You suffer\nwhen the mome nt in front of you is not the way you want, and you rejoice\nwhen it matches  your preferences. As we will explore in later chapters, this\nis because of something you are bringing into the momen t\u2014it is not\nsomething intrinsic to the moment itself. All moments in the universe are\nsimply moments in the universe; you are the one bringing your personal\npreferences into these impersonal moments and making them seem\npersonal.\nThis is our first encounter with seeing how difficult it is to surrender\nour habitual way of looking at things. We are perfectly willing to admit that\nwhat is going on in T imbuktu right now has nothing to do with us. Likewise,\nwe have  no problem admitting that the rings of Saturn, the big storm on\nJupiter, and the sands of Mars have nothing to do with us. In other words,\nmore than 99.99 999 percent of the universe has nothing to do with us, but\nsomehow the.00001 percent does. Which.00001 percent does? The part\nthat\u2019s in front of you. Somehow, because you\u2019re looking at it, it\u2019s no longer\npart of the impersonal universe. It has become personal.\nThe problem is, you have made a really big deal out the mom ent in\nfront of you throughout your life by bringing your personal preferences into\nthat moment. Notice that the billions of people who are not looking at the\nmoment in front of you don\u2019t have any problem with it. They couldn\u2019 t care\nless about it. It\u2019s not stirring up their thoughts, and it\u2019s not stirring up their\nemotions. When  you\u2019re no longer experiencing that moment, it generally\nwon\u2019 t be bothering you either. Instead, the moment you turn to next will be\nbothering you. \u201cWhy is she sitting there?\u201d \u201cWho\u2019 s she talkin g to?\u201d \u201cThe\nlights are way too bright.\u201d All of a sudden this new moment starts affecting\nyou because you\u2019re looking at it. The truth of the matter is, it existed exactly\nthe same before you looked at it. One of the most amazing things  you will\never realize is that the moment in front of you is not bothering you\u2014you arebothering yourself about the moment in front of you. It\u2019s not personal\u2014you\nare making it personal. There are countless moments unfolding in the\nuniverse at any given time, and your relationship to all of them is exactly\nthe same: you are the subject, they are the object.\nOnce you realiz e this truth intellectually, it still won\u2019 t look that way in\nyour everyday life. To help, let\u2019s take a field trip out to Fisherman\u2019 s Wharf\nin San Francisc o, overlooking the beautiful Pacific Ocean. While you\u2019re\ngazing out there, ask yourself whether what you see in front of you has\nanything to do with you. You see waves, you see spray, you may even see\nsome whales or sea lions. That just happens to be what is unfolding in front\nof you at that moment. If you had come on a different day, or even a\ndifferent hour, what you\u2019d see would be quite different. But this would not\nbother you. It would only bothe r you if you came to the whar f with some\npersonal prefere nces: \u201cI want to see a whale.\u201d \u201cI want to see the giant waves\npeople told me about.\u201d With these preferences, you will have a very\ndifferent experie nce than someone who simply came to see what the Pacific\nOcean looked like that day. One person can simply enjoy the experience; the\nother has to struggle to make the experience match their personal\npreferences.\nIn the case of the ocean, it is not difficult to see that the moment  before\nyou has nothing to do with you, and you have the right to simp ly enjoy the\nexperience. Because you don\u2019t generally identify yourself with the ocean,\nthis is easier to do than with the rest of your life. But let there be no doubt,\nyour relationship to what is in front of you is always the same, whether you\nare looking at the ocean or at your life. These moments are just what\nhappens to be happening at that particular time and place in the universe\nwhere you happen to be standing. None of it is personal. But since you seem\nto take the moment in front of you so personally, let\u2019s continue our\nexploration of the outside world by looking at where that moment came\nfrom and why it is the way it is.Chapter 7. \nThe World You Live In\nIf you want to know where the moment in front of you came from, it makes\nsense to go to our scientists. They have inquired about this as far back as\nAristotle and Plato. From the beginning of our existence, humans have\npondered: Wher e did all of this come fr om? What made it?  Why is it here? If\nwe ask scientists today, they will say that what you are looking at when you\nlook at the outside world is actually a blending of much smaller objects.\nYour eyesight and all your senses are averaging molecular structures. As\nwe\u2019ve already explored, you are not actually looking out at the world; it is\ncoming into you through your senses.\nTo see how this works, let\u2019s examine the nature of color. When you\nlook at the world, it certainly appears to have color. But other than light,\nitself, objects have no color. The only reason you experien ce color is\nbecause the light bouncing off the objects has color. You see this when\nexamining a prism. If you shine light through a prism, you will get different\ncolors. It is called the electr omagnetic spectrum.  Light has different\nwavelengths, and you perceive each visible wavelength as color. Remember\nROY -G-BIV : red, orange, yellow, green, blue, indigo, violet. They make up\nthe colors of the visible part of the light spectrum. When light waves hit a\nphysical object, the different atoms and molecules of that object absorb\nsome frequencies of the light and reflect others. Objects themselves have no\ncolor; it is the light reflecting off them that has the differen t colors we\nperceive. This is a perfect example of how truth is not always what it\nappears to be. We will see this time and again as we examine the true nature\nof what consciousness experiences.\nScientists used to think the atom was the smallest possible unit, and it\ncould not be subdivided any further. Today we understand that an atom is\ncomposed of electrons, neutrons, and protons. It forms the basic unit ofeverything we look at every day. We could stop right here and have some\nfun with the very personal way we look at things. For example, what exactly\ndo you mean when you say you like something? What is it you claim to be\nliking? If you like the color of the wall, that\u2019s like saying you like part of the\nelectromagnetic spectrum and not other parts. Likewise with any outside\nobject. Do you really like some atoms and not others? It gets a little weird,\ndoesn\u2019 t it? This truth is very powerful because all you\u2019re ever looking at is a\nbunch of atoms with light bouncing of f them.\nAfter hundreds of years of study, scientists have told us that atoms get\npulled together into molecules through the laws of covalent and ionic bonds.\nThis may sound  complicated, but they are really just the laws of magnetism\ndetermining which atoms will bond together. These laws, in turn, determine\nwhat you will see in the outside world. Certainly at this level you can see\nthat it\u2019s not personal. It has nothing to do with you. You don\u2019t decide which\natoms or molecu les bond together naturally. It\u2019s been going on all over the\nuniverse for billions of years.\nOur scientists have told us there are currently only 118 different types\nof atoms in the known universe, with 92 of them occurring naturally on\nEarth. These are what make up the periodic table of elements. The periodic\ntable represents the building blocks of what you are seeing and interacting\nwith every mom ent of your life. This is not just on Earth. 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{"text": "\nIceman, down to the content s of his stomach, the minera ls in his\nhair (showing  traces of copper and arsenic), and the exact\ncomposition of  his DNA. His genes reveal that he had brown eyes\nand dar k hair, along with a predisposition to heart disease. But my\nmind goes to the invisible inner journey that Homo sapiens  had\ntaken b y the Copper Age, strongly hinted at in the physical\nfindings.\nThere had been many awakenings in consciousness to make\n\u00d6tzi po ssible. We have to imagine what these awakenings were\nlike. Ag riculture, sewing, the  tanning of hides, the discov ery that\nrocks could be heated until they oozed with pure metal\u2014these are\ntitanic leaps in awareness. T he Iceman\u2019s brain was outfitted to\nperform extremely sophisticated tasks.\nKeeping thoug hts in consecutive order, each leading to its own\nconclusion, isn \u2019t a modern trait. A highly organized mind made it\npossible for the Iceman to navigate a surprisingly complicated\nexistence. We can infer thi s, for example, from his e laborate\ncostume: shoe s, a hat, a belt, leggings, and a loincl oth, all\nfabricated from  different leathers. His cape was of woven grass,\npointing the way to the intricate weaving that lay ahead as cultures\nevolved.\nThe Iceman feels very far awa y from us and yet very close a t the\nsame time. However, as members of Homo sapiens, we inhabit the\nsame s pecies of consciousness as \u00d6tzi. Some of the s trongest\nevidence of our kinship across the centuries is tragic. On the day of\nhis death, the I ceman was heavily armed with an ax, fashioned out\nof 9 9 percent pure copper, and a flint knife, both crafted with\nwooden handl es. Over his shoulder was slung a longbow and a\nquiver filled with fourteen arrows. Clearly, he met adversaries\nsimilarly arme d, because an arrowhead had pierced his cloak atthe sho ulder and lodged itself. The arrow shaft was broken off,\nprobably in an unsuccessful attempt to remove the arrowhead.\nThere was DNA on the bod y from three other individuals: his\nfriends, his enemies, perhaps someone he killed before he himself\nwas slain?\n\u00d6tzi was found facedown, suggesting that someone else placed\nhim tha t way while trying to  pull the arrow out of his back. But\n\u00d6tzi quickly bled to death and was covered by ice from an ice\nstorm a lmost immediately a fterward. It\u2019s not hard to im agine a\nlink from him to familiar emotional states in modern life: tribal\nwarfare and loyalty, angry att acks and defense, the desire to save a\nfallen comrade. The war between light and darkness had already\nbecome endemic in human society.\nT h e  L o s t  S o u r c e\nThe Ice man wasn\u2019t the first p erson to die by violence. Skeletons\nof fema les from fourteen thousand years ago in Mexico display\nbroken bones and other woun ds, indicating that they had suffered\nphysical injuries consistent with abuse, rather than accidents.\nSomewhere between metareality and human reality, bad  things\nhappen. For millennia, the blame has been ascribed to sin or\nhuman failing in general. I\u2019m  ascribing it to the divided self, where\npeace a nd viol ence were given separate compartments. P rojected\noutward, they  became institutions of war\u2014armies, w eapons\nmakers, armorers\u2014and institutions of peace\u2014law courts, codes of\njustice, religions that depicted a God of mercy.\nSocieties learned to live with the contradiction. Rome saw itself\nas the great harbinger of peace in the world and, yet, in\nconquering th e territories of modern-day Spain, Brita in, and\nGermany, Julius Caesar led campaigns of unspeakable ba rbarity.\nIn one village he ordered the  hands of every adult male cut off; all\ntold, his conquest of Gaul took as many as two million lives. The\nRomans celebrated Caesar (offering him the title of emperor\nbefore he was assassinated i n the Senate), but a popula r sayingexposes a deeper truth: Homo homini lupus, \u201cMan is wolf to\nman.\u201d We have not seemingly evolved past this brutal wisdom,\nsince th e United States is both a global peacekeeper and the\nworld\u2019s largest arms dealer.\nBeing tr apped in the divided self isn\u2019t the whole story, however.\nIf we examine the Iceman with new eyes, from the perspective of\nconsciousness, we recognize that something immense was\nhappening in  human history. Anthropologists refer to the\n\u201ccognitive explosion\u201d or \u201cintelligence explosion\u201d that hurtled\nStone A ge hum ans forward. One cannot deny the evidence offered\nby the complexity of the Iceman\u2019s tools, weapons, diet, and\nclothing. It took new and ing enious thinking for early humans to\narrive at such sophisticated mental activity.\nTo explain the cognitive explosion, various arguments point to\nthe higher brain and genetic s, or milestones like the disc overy of\nfire, which brought early humans closer together, making\ncollective thinking possible. As usual, scientists rely on the\nphysical evidence. However, I think the real story lies  in the\nexpansion of awareness, w hich occurred before the physical\nevidence appe ared. Consider what kind of awareness it took to\nmake th e first bow and arrow. Given nothing but a forest and a\nsingle sharp stone blade, could you invent the bow and arrow?\nA s tartling series of YouTube videos, titled \u201cPrim itive\nTechnology,\u201d shows how it might be done. A single barefoot man\nin shorts cuts down a small tree by hacking at it with a  chunky\nrock, sharpened on one side into a blade. He splits the wood using\nthe same blade until he has a three-foot-long piece that h e tapers\nat e ach end un til it is limber\u2014 this is the bow, which gets notched\nat both  ends to hold the string. The string comes from  peeled\ngreen bark from a sapling. A llowing the sapling bark to dry and\ntwisting it twice, the string is attached to the bow. For arr ows, the\nman uses a t hin sapling, and by peeling away the b ark and\nscraping down the wood, he fashions a long, thin shaft.\nAt this point o ur primitive craftsman needs feathers to make\nthe arro w fly straight; these are the only artifacts not related to a\nsingle stone blade. Using the back feathers of a chicken, the\ncraftsman narrows them dow n, then smooths the edges with the\ntip of a stick h eated red hot in a fire. Having assembled b ow andarrow ( along w ith a quiver m ade of bark to carry the arrows), the\ncraftsman prov ed the viability of his weapon by firing a n arrow\ninto a six-inch tree ten yards away with deadly accuracy.\nIt\u2019s hard to des cribe how astonishing this process seems when\nfirst viewed, but, on reflection, a modern craftsman duplicating\nthe efforts of a  hunter over f orty thousand years ago is c heating.\nHe already knows what a b ow and arrow look like and what\nthey\u2019re for. The first maker of a bow and arrow worked w ith pure\ningenuity and a sense of discovery. What did it take to in vent the\nfirst bow and arrow? It t ook expanded awareness, and, in\nparticular, it took some features of awareness possessed  only by\nHomo sapiens, as follows: The bow-and-arrow maker had to\nconceive of what he wanted to do and then figure out how to do it.\nHe no doubt experimented and tested various options, just as\nThomas Edison  tested different substances for the filament of the\nelectric light bulb before he hit upon tungsten. Moreove r, as he\nbegan to craft his weapon, th e bow-and-arrow maker had to focus\nhis atte ntion and keep his mind on what he was doing. If\ndistracted, he had to remember his task and return to it.\nEach of these mental facu lties\u2014attention, intention, focus,\ncuriosity, diligence\u2014are not thoughts. They are the foundation of\nthoughts, like invisible brick and mortar. Without them, nothing\ncan be fabricated (an altern ative name for our species i s Homo\nfaber, man the maker). Learning what consciousness was capable\nof lies at the h eart of human evolution. The multiple dim ensions\nwe grew  into are dimensions in awareness, which aren\u2019t the same\nas physical dimensions in space.\nThis is the r ight place to specify the difference bet ween\nconsciousness and mind. It needn\u2019t be abstract. Mind is the\nactivity of thought. Consciousness is the field of pure awareness.\nIn a n analogy from ancient India, consciousness is the ocean,\nmind is the wa ves that play across the ocean\u2019s surface. O nce you\ngrasp the difference, a radi cal insight dawns. Mind only came\nabout because consciousness started to move within itself. 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{"text": "\ttaught,\tthrough\nexperience,\tthat\tdisease\tis\ta\t\u201cnormal\u201d\tpart\tof\tthe\taging\tprocess.\tDiseased\tpeople\nare\ttypically\tseen\tas\tthe\thelpless\tvictims\tof\tan\tinevitable\tand\t\u201cnatural\u201d\tprocess.\nEspecially\twhen\tthe\tsymptoms\tof\tdisease\tdevelop\tsuddenly,\tpeople\tfeel\nsurprised\tand\tvictimized.\tYet,\tthe\ttwo\tcauses\twere\tthere\tall\tthe\ttime,\tgradually\nwearing\tdown\tcellular\tcompetence\tand\tcreating\tan\topportunity\tfor\tdisease\tto\n\u201cstrike.\u201d\nAs\tpart\tof\tthe\tbody\u2019s\tnormal\tmaintenance\tand\trepair\tprocess,\told\tcells\tare\nconstantly\tbeing\treplaced\twith\tnew\tones.\tIf\tnew\tcells\tare\tnot\tbuilt\twith\tproper\nraw\tmaterials,\tthey\twill\tbe\tunhealthy\tand\tweak.\tSuch\tcells\tare\tunable\tto\tperform\ntheir\tnormal\ttasks,\tincluding\troutine\trepairs,\tand\twill\tbe\tvulnerable\tto\tsickness\nand\tinjury.\tUltimately,\tthe\tbody\u2019s\tself-regulation\tsystems\twill\tbreak\tdown.\nBecause\tof\tthe\tpoor\tdiets\tand\tthe\ttoxic\tenvironment\tin\tour\tsociety,\tcells\tare\noften\tdeficient\tand\ttoxic\twhen\tfirst\tcreated,\tbecoming\tprogressively\tmore\tso\nover\ttime.\tThis\tsituation\tis\tprecarious,\twith\ta\tlarge\tnumber\tof\tcells\teither\nmalfunctioning\tor\tfunctioning\tat\ta\tborderline\tlevel.\tSimilar\tto\twalking\ta\ntightrope,\tfalling\toff\tis\teasy.\tAny\tnumber\tof\tstressful\tfactors\tcan\taffect\ta\tperson\nadversely\twho\tis\talready\tdeficient\tand\ttoxic,\tbe\tit\ta\tstressful\tevent,\ta\tpathogenic\norganism,\ta\tnight\tout\ton\tthe\ttown,\ta\tphysical\tinjury\tor\teven\ta\tlengthy\tairplane\nflight.\tAlmost\tany\tchallenge\tto\ta\tcompromised\tsystem\tcan\tbe\tthe\tstraw\tthat\nbreaks\tthe\toverburdened\tcamel\u2019s\tback.\nThough\tpainful\tto\tacknowledge,\tdisease\tsufferers\tinvariably\t(if\tunknowingly)\nhave\tmade\tpoor\tchoices\tleading\tto\tillness.\tIn\tthe\tcase\tof\tsick\tchildren,\tthe\nparents\thave\tmade\tthe\tpoor\tchoices.\nWe\tare\tnot\ttaught\tthat\twe\thave\tthe\tability\tto\tand,\tin\tfact,\tneed\tto\tconsistently\nmake\tmeaningful\tchoices\tabout\tour\thealth.\tInstead,\twhen\twe\tbecome\tsick\twe\nlook\tto\tsomething\toutside\tof\tourselves\tto\texplain\tour\t\u201cmisfortune.\u201d\tWe\tlook\tfor\nsome\tobvious\tcircumstance\tthat\tcan\texplain\twhy\twe\tare\tsick.\tDo\tthese\texcuses\nsound\tfamiliar?\t\u201cI\twalked\toutside\tin\tthe\tcold\tair\tand\t.\t.\t.\u201d\tor\t\u201cSo\tand\tso\twas\ncoughing\tand\tsneezing\tnear\tme\tat\twork\tand\t.\t.\t.\u201d\tor\t\u201cEverybody\tat\tlittle\tRicky\u2019sschool\tis\tsick,\tit\u2019s\tno\twonder\tthat\t.\t.\t.\u201d\tor\t\u201cObesity\truns\tin\tmy\tfamily\t.\t.\t.\u201d\tWe\nare\taccustomed\tto\till\thealth\tas\tsomething\tthat\tmysteriously\tlands\ton\tus.\tWe\tfail\nto\tsee\tour\town\trole\tregarding\tits\tdevelopment.\tWhen\tinvited\tto\tconsider\tillness\nas\tthe\tresult\tof\tour\tpoor\tchoices,\tusually\twe\treject\tsuch\ta\tnotion.\t\nBy\tplacing\tthe\nblame\tfor\tsickness\ton\texcuses,\twe\trelieve\tourselves\tof\tresponsibility.\nHowever,\taccepting\tresponsibility\tfor\tour\thealth\tcan\tbe\tenormously\nempowering.\tThe\toverall\tcompetence\tof\tcells\u2014\tdetermined\tby\trelative\tlevels\tof\ndeficiency\tand\ttoxicity\u2014are\tthe\tsole\tdeterminants\tof\thealth.\tLearn\thow\tto\nembrace\thealth\tand\tavoid\tillness\tby\teducating\tyourself\tin\thow\tto\tmake\thealthful\nchoices\tthat\tlower\tyour\tlevels\tof\tdeficiency\tand\ttoxicity\tand\tpromote\tyour\ncellular\thealth.\nIn\tWhich\tDirection\tIs\tYour\tHealth\tMoving?\nSome\tof\tthe\ttime\twe\tare\tsick,\tand\tmost\tof\tthe\ttime\twe\tare\twell.\tThis\nvariability\tin\tour\tindividual\thealth\tis\talmost\texclusively\tthe\tresult\tof\tthe\tchoices\nwe\tmake.\tIn\tthis\tfluctuation,\tsickness\tis\tnot\tthe\tabsolute\topposite\tof\thealth.\nHealth\tand\tsickness\tare\tnot\tfixed\tconcepts\tand\tthey\tcannot\tbe\tdefined\tin\tblack-\nand-white\tterms.\tInstead,\tconsider\tyour\thealth\tas\ta\tconstantly\tchanging\ncontinuum.\tConsider\tthe\tbalance\tbetween\tsickness\tand\thealth\tas\ta\tscale,\twith\noptimal\thealth\tat\tone\tend,\tand\tdeath\tat\tthe\tother.\tSomewhere\tin\tbetween\tis\ta\ndiagnosable\tdisease.\tAs\tlife\tprogresses,\tyour\tposition\ton\tthe\tscale\tshifts,\tmoving\nback\tand\tforth\tall\tthe\ttime.\tAt\tany\ttime,\tit\tis\tworthwhile\tto\task:\tWhere\tam\tI\ton\nthis\tscale?\tIn\twhich\tdirection\ton\tthis\tscale\tam\tI\tmoving?\nThe\tHealth\tand\tPerformance\tScale\tshown\ton\tthe\tnext\tpage\tis\tsimple\tbut\neffective,\tserving\tto\tillustrate\tthe\trelationship\tbetween\tsickness\tand\thealth.\tIn\nconsidering\tthis\tdiagram,\tremember\tour\tdefinitions\tof\thealth\tand\tdisease.\nOptimal\thealth\t(on\tthe\tfar\tright)\tis\tthat\ttheoretical\tstate\tin\twhich\tevery\tcell\tis\nfunctioning\toptimally\tand\tyou\tare\tabsolutely\tas\thealthy\tas\tyour\tgenetic\tcapacity\nallows.\tThis\tcondition\tis\tcalled\t\nhomeostasis\n\u2014when\tthe\tbody\tis\tperfectly\tin\nbalance\tand\tcontinually\tis\tfine-tuning\titself\tto\tmaintain\tthat\tbalance.\tVery\tfew\nAmericans\tare\tat\tthis\tend\tof\tthe\tscale,\tbut\twe\tshould\tstrive\ttoward\tthis\tgoal.\nBetween\toptimal\thealth\tand\tdeath\tis\tdiagnosable\tdisease.\tIn\tthis\tstate,\tcellular\nmalfunction\tis\toccurring\ton\tsuch\ta\tlarge\tscale\tthat\tthe\tsymptoms\tof\ta\tmedically\ndefined\tdisease\tare\tproduced.\tOn\tthe\tfar\tleft\tof\tthe\tscale\tis\tdeath\u2014where\tall\ncells\thave\tceased\tto\tfunction.\nThe\tHealth\tand\tPerformance\tScale\u00a92002\t\nBeyond\tHealth\nTragically,\tmore\tthan\tthree\tout\tof\tfour\tAmericans\thave\tmedically\tsignificant\ncellular\tmalfunction\u2014a\tdiagnosable\tdisease\tof\tsome\tkind.\tThe\toverwhelming\nmajority\tof\tus\tare\tsomewhere\tbetween\tdiagnosable\tdisease\tand\tdeath!\nThink\tabout\tyour\tpersonal\thealth\tequation,\tyour\tposition\ton\tthis\tHealth\tand\nPerformance\tScale.\tDo\tyou\thave\ta\tdiagnosable\tdisease?\tIf\tso,\tyou\tare\tlocated\nbetween\tdisease\tand\tdeath.\tEven\twithout\thaving\ta\tdiagnosable\tdisease,\tyour\nhealth\tmay\tbe\tfar\tfrom\toptimal.\tFortunately,\tyour\tposition\ton\tthis\tcontinuum\tis\nnot\tstatic;\tit\tcan\tchange\tdepending\ton\tyour\tchoices.\nNo\tmatter\tyour\tage\tor\tyour\tcurrent\tstate\tof\thealth,\tyou\thave\tthe\tpower\tto\nchange\tthe\tdirection\tin\twhich\tyou\tare\tgoing\tand\thow\trapidly\tyou\tmove\ton\tthe\nHealth\tand\tPerformance\tScale.\tI\tlearned\tthis\tfirsthand,\tin\tmaking\tpowerful\tlife-\nsaving\tchoices,\tafter\tit\twas\tdeclared\ta\tmedical\tcertainty\tthat\tI\twould\tdie.\tI\nlearned\tit\tagain\tyears\tlater,\tafter\twitnessing\tthe\tillness\tand\textraordinary\nrecovery\tof\tan\telderly\twoman.\nA\tfamily\tcalled\tme\tto\task\tfor\thelp\twith\ttheir\tbedridden\tand\tsenile\tmother.\nThis\twoman\twas\tninety-four\tyears\told\tand\tunable\tto\tget\tout\tof\tbed;\tsometimes\nshe\trecognized\ther\tfamily\tand\tknew\twhere\tshe\twas,\tat\tother\ttimes\tshe\tdid\tnot.\nHer\tchildren\tloved\ther\tvery\tmuch\tand\tdid\tnot\twant\tto\tplace\ther\tin\ta\tnursing\nhome,\tyet\tthe\tburden\tof\ther\tcare\thad\tbecome\ttoo\tmuch\tfor\tthem.\tWith\tnowhere\nelse\tto\tturn,\tthey\tasked\tif\tthere\twas\tanything\tI\tcould\trecommend.\tMy\treply\twas,\n\u201cProbably\tnot.\u201d\tGiven\tthe\twoman\u2019s\tdebilitated\tcondition,\tI\tassumed\tthat\ther\nhealth\thad\tdeteriorated\tbeyond\trepair.\tAt\ta\tcertain\tpoint,\tenough\tcellular\nmachinery\thas\tbeen\tdamaged\tthat\tsufficient\trepairs\tcan\tno\tlonger\tbe\tmade.\nThough\tI\twas\tpessimistic\tabout\tthe\tlikelihood\tof\tany\timprovement,\tthe\tfamily\nasked\tfor\tmy\tadvice\tanyway", 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25653, 198, 576, 71880, 30, 71267, 197, 8370, 83572, 25653, 2090, 71880, 197, 309, 25494, 2157, 9308, 5380, 791, 197, 14884, 53577, 197, 35891, 197, 7092, 37296, 785, 25653, 33188, 29244, 36372, 20501, 1942, 6592, 2282, 332, 198, 78995, 11, 1942, 20073, 32809, 197, 83718, 349, 33188, 197, 37195, 2282, 10259, 1942, 26989, 53577, 197, 12393, 13, 71267, 198, 25742, 287, 2090, 2765, 72, 5864, 11, 197, 30380, 197, 414, 7604, 4144, 82, 44323, 197, 12393, 53577, 2765, 56407, 627, 22078, 2931, 197, 12393, 197, 30455, 33188, 1186, 277, 49021, 8, 20501, 64442, 33188, 91867, 25277, 17886, 197, 8370, 7883, 1225, 47087, 20501, 198, 1723, 287, 197, 19680, 750, 53577, 197, 9514, 197, 548, 197, 3518, 9887, 61551, 197, 38128, 61551, 14862, 414, 83381, 5411, 1470, 391, 4107, 198, 56967, 13, 41065, 197, 9233, 20501, 1470, 4841, 1602, 5227, 537, 10949, 198, 2345, 9493, 33188, 36502, 20501, 197, 64185, 398, 17886, 198, 22298, 53577, 197, 22025, 1870, 20501, 1186, 483, 2442, 38302, 24263, 726, 32809, 2157, 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{"text": "7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 117/250    While these investigations were planned and carried out primarily to obtain data on the condition\nof the native races in contact with modern white civilization, wherever possible, data were obtained\non the whites also. In a school for whites on Thursday Island, fifty children were examined with\nregard to their dental arches, but an embarrassing situation was encountered with regard to the\nsensitiveness of the whites in the matter of having their children examined for dental caries. Figures\nwere obtained for the facial development which reveal that, out of the fifty children examined, 64\nper cent had irregularities of facial and dental arch development. In the upper half of Fig. 62, will\nbe seen a group of children photographed in the native school, and in the lower a group of white\ngirls photographed at the white school. The difference in their facial development is readily seen.\nThe son of the white teacher (Fig. 66, left) had marked under development of his face. The white\npopulation lived largely on canned food.\nFIG. 62. School children from the two groups on Thursday\nIsland. Note the beautifully proportioned faces of the\nnatives, and the pinched nostrils and marked disturbance in\nproportions of the faces of the whites. The dental arches of\nthe natives are broad, while many of the whites have very\ncrowded teeth. The parents and children of the natives used\nnative foods while the parents and children of the whites\nused the modern imported foods of commerce.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 118/250    Hammond Island adloins Thursday Island sufficiently close by to be easily reached in small\nboats. Accordingly, the people of this island have access to the stores of the white settlement on\nThursday Island. Unlike Thursday Island, Hammond Island is quite fertile. Of twenty-seven\nindividuals, all of native stock, 16.5 per cent of their 732 teeth had been attacked by dental caries,\nand 40 per cent of the individuals showed some deformity of the dental arches. After examining the\nchildren at the mission school, I inquired whether there were not families on the island that were\nliving entirely isolated from contact with modern influences. I was taken to the far side of the island\nto an isolated family. This family had continued to live on their own resources. They were raising\nvegetables including bananas, pumpkins, and pawpaws. In the cases of the three girls in the family,\none with a child five months of age, only six of their eighty-four teeth had been attacked by tooth\ndecay, or 7.1 per cent, as compared with 16.5 per cent for the entire group on this island. These\nthree girls all had normally developed dental arches and normal features. Three of the girls are\nshown in Fig. 63. We inquired about the mother and were told that she was out fishing,\nnotwithstanding the fact that the sea was quite rough. While we were there, she came in with two\nfish (Fig. 63). Here was one of the principal secrets of their happiness and success in life. The\nCatholic priest who had charge of the mission on this island told me that this family practically\nnever asked for assistance of any kind, and was always in a position to help others. They were\nhappy and well nourished. It is important to note that the progressive degeneration in facial form\nwhich occurred in many of the families on the other islands was not found in this family.\nFIG. 63. These pictures tell an interesting story. The\ngrandmother shown in the lower right knew the importance\nof sea food for her children and grandchildren and did the\nfishing herself. Note the beautiful teeth and well formed\nfaces of her daughters.\n    The incidence of dental caries ranged from 20.6 per cent of all of the teeth examined for the\nvarious age groups on Badu Island to 0.7 per cent, on Murray Island. A group of individuals from\nthis island will be seen in Fig. 64. Note the remarkable width of the dental arches. Note also in this\nconnection that the natives of this island are conscious of the superior food of their locality and\nwish that their people were not required to purchase food from the government store. The island is\nsituated on the Barrier Reef and has an abundant supply of small fish. The swarms of fish are often\nso dense that the natives throw a spear with several prongs into the school of fish and when the\nspear is drawn back, there are several fish on it. This condition provides abundant food for sharks\nmany of which could be seen surrounding the schools of small fish. Encircling the group, they\ndashed in, mouths open and gorged themselves with the mass of fish from the water. It seemed\nquite remarkable that the people were willing to go into the water to spear the fish within the zone7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 119/250frequently approached by the sharks, but I was told by the natives that when the fish are so\nabundant the sharks never attack human beings. One of the natives rowed me in his canoe to a\npoint where I could photograph the sharks at close range. To show his disdain for the shark, he\nhad no hesitancy in standing up in the end of the canoe and hurling his spear into the side of the\nmonster. The spear was immediately thrown out by the shark, which had not been frightened\nsufficiently to make it leave the scene of action. The sharks in my pictures were swimming so close\nto the shore that the upper part of the tail was forced out of the water, also the back fin, in order to\nclear the bottom. It was a great revelation to watch the movement of the tail. Instead of swinging it\nfrom side to side like other fish, with which I was familiar, the shark would rotate its tail half or\nthree quarters of a turn in a motion like that of a propeller of a boat, then reverse the motion for the\nreturn trip. By a sudden increase of speed in this motion, the shark could dart ahead at a rapid\nrate, corral the small fish by encircling them, and finally make a dash through the school with its\nmouth open. Hundreds of the small fish, in order to escape, dart out of the water into the air. This\nexposes them to the birds, a flock of which follows the sharks when they are feeding on the fish.\nThe birds dive down at the time they see the shark making his raid and catch the small fish as they\ndart out of the water. It is by the birds of prey that the native fishermen from their lookout locate\nthe schools of fish. While there is a difference of opinion as to whether some species of shark will\nattack human beings, we saw one pearl diver who bore enormous scars received from the jaws of\na shark.\nFIG. 64. Natives on the islands of the Great Barrier Reef. The\ndental arches here teach a high degree of excellence.\n    The procedure on one island is to snare the sharks by calling them by means of special sounds\nmade by clapping together two large half shells on the surface of the water. This attracts the shark,\nand then the men one at a time go into the water with a sharp stick with which they guard\nthemselves against attack. A noose made of rope of coconut fiber is slipped over the shark's head\nand over the back fin. It is then allowed to tire out and is brought to shore. It was not unusual in a\ngood season for the shark fishers to bring in three or four in a night's fishing. The strength of the\nnative swimmers is almost beyond belief. The pearling boats are frequently in great danger of being\ndashed to pieces on a coral reef, since in those waters gales of fifty miles an hour are frequent. We\nexperienced some such gales. On one occasion, when a pearling boat was wrecked some distance\nfrom an exposed rock, one strong swimmer rescued and helped two dozen of the crew to the\nrock, and was himself rescued after being in the water continuously for thirty-two hours. The\npearling boats feed their crew largely on commercial provisions. When the men have been\ncontinuously on the boats for one or two years, or often when they have been at sea using this\nfood for six months, they have rampant tooth decay. When the cavities approach or reach the pulp7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 120/250chambers the pain produced in the teeth by the high pressure in deep water produces such agony\nthat they often have to give up pearling.\n    Physical characteristics of all these residents of the Torres Strait Islands, regardless of their tribal\ngroup, were, sturdy development throughout their bodies, broad dental arches, and for all of those\nwho had always lived only on their native food, a close proximity to one hundred per cent\nimmunity to dental caries. These men are natural mariners. They do not hesitate to make long trips\neven in rough seas in their homemade crafts. They have an uncanny skill in determining the location\nof invisible coral reefs. They relate the height of the swell as it rolls over the reef to particular color\ntones in the water, all of which were too vague for me to see even when they were pointed out.\n    Among the inhabitants of the Torres", "token_ids": [22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 8546, 14, 5154, 262, 6104, 1521, 26969, 1051, 13205, 323, 11953, 704, 15871, 311, 6994, 828, 389, 279, 3044, 198, 1073, 279, 10068, 21234, 304, 3729, 449, 6617, 4251, 36017, 11, 28578, 3284, 11, 828, 1051, 12457, 198, 263, 279, 22632, 1101, 13, 763, 264, 2978, 369, 22632, 389, 7950, 10951, 11, 33517, 2911, 1051, 25078, 449, 198, 1610, 569, 311, 872, 29106, 5438, 288, 11, 719, 459, 45105, 6671, 574, 23926, 449, 5363, 311, 279, 198, 82, 729, 275, 13071, 315, 279, 22632, 304, 279, 5030, 315, 3515, 872, 2911, 25078, 369, 29106, 1841, 552, 13, 69356, 198, 52898, 12457, 369, 279, 28900, 4500, 902, 16805, 430, 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{"text": "; an uncomfort ably hot or painful sensation in the upper\nabdomen often indicates aggrav ated Pitta; chest congestion, cough, or a cold\npoints to aggravated Kapha.This does not mean that the first symptoms of imbalance always show up\nin these sites. An imbalance of Vata may disclose itself as lower -back pain or\nmenstrual cramps (you will note, though, that these symptoms still focus\nattention on the lower torso, in the region of the colon). Since every dosha is\npresent in all parts of the body, Vata imbalance can also migrate and show up\nas a headache, muscle cramp, asthma, or any of dozens of other symptoms.\nViewing illness as a problem of dosha imbalance makes prevention much\nmore specific, since you know your body type\u2019 s particular strengths and\nweaknesses. These tend to be permanent, or at least long-lasting. It is a rare\nVata person who has escaped insomnia his entire life, and Kapha types learn\nearly that they convert calories into body fat extremely easily. But what is\nreally important is the knowledge that all sickness can be prevented, not by\nmeticulously adjusting Vata, Pitta, and Kapha one at a time, but by balancing\nthe whole system using the doshas as your guide.Each dosha has a principal location or  seat.\nBALANCE IS DYNAMIC\u2014THE 25 GUNAS\nBecause they are intimately connected, the three doshas move together;\neven when you think you are working on just one, the others will respond,\ntoo. If you eat a bowl of hot chili, Pitta, the hot dosha, goes up, while the\ncold doshas, Vata and Kapha, go down. A drink of cold water brings Pitta\ndown again, but it raises Vata and Kapha. They can be brought down byeating a little fennel seed, but that raises Pitta once more, and so on. The\ndoshas are connected endlessly, in the ebb and flow typical of living things.\nVata stands out in capital letters (see below) because it changes first and\ndrags the other two with it. This means that balancing the doshas is not like\nbalancing the scales of justice until things are equal. It is more like adjusting\nthe flow of images on a TV set, as we mentioned. In other words, the doshas\nare balanced when they are in dynamic equilibrium. Change and permanence\nmust be allowed interplay. To help achieve this state, Ayurveda describes\ncertain enduring qualities evident throughout nature. There are twenty-five\nof these gunas, or fundamental qualities:\nThese gunas are consistent in nature, whether you are speak ing of the\nworld at large or the human body in particular. The heart is quick and\nmoving\u2014it contains Vata. Digestion and metabolism generat e heat\u2014they\nexpress Pitta. The mucous membranes are sticky and soft\u2014they express\nKapha.\nTHE DOSHAS AND THEIR QUALITIES\nThe twenty-five qualities, or gunas, are the source of all the characteristics\nwe associate with each body type. Below are some of the leadin g qualities of\nVata, Pitta, and Kapha, along with a few of the typical charac teristics they\nproduce.\nVATA\nVata dosha is notably:\nCold, leading to cold hands and feet, dislike of cold climates.Moving, giving good or bad circulation, depending on how well balanced\nthis dosha is\u2014hypertension is related to excess Vata, as are irregular heart\nrhythms, muscle spasms, and backaches. A nervous, darting glance is a sign\nof imbalanced V ata.\nQuick, leadin g to many related characteristics: ability to pick up new\ninformation quickly, which is also quickly forgotten; poor long-term\nmemory; good imagination but frightening dreams; restless activity; acting\non impulse; mood swings; racing, scatter ed thoughts; and fast speech.\nDry, leading to dry skin, dry or dull hair, dull eyes, and scant or moderate\nsweat. Skin may chap and crack easily and be subject to psoriasis or\neczema.\nRough, leading to r ough skin and coarse-textur ed hair.\nPITT A\nPitta dosha is notably:\nHot, leading to warm, flushed skin, any kind of inflammation or overactive\nmetabolism, hot sensations in stomach, liver, intestines, and so on. Pittas are\nusually fond of cold food and drinks, which offset their own heat.\nSharp, leading to a sharp mind but also sharp speech; the same quality can\nturn into excess acidity in the body and oversecr etion of stomach acids.\nMoist, which may show up as profuse perspiration\u2014hot, sweaty palms are\ntypically Pitta. Being hot and moist gives Pittas an aversio n to humid\nsummer weather.\nSour-smelling, giving rise to bad breath, sour body odor, or bad-smelling\nurine and feces if excess Pitta is pr esent.\nKAPHA\nKapha dosha is notably:Heavy. Any heavy disorder suggests Kapha imbalance, whether it is obesity,\nheavy digestion, or a heavy, oppr essive kind of depr ession.\nSweet, leading to weig ht gain or diabetes if too much sweetness is added to\nthe body.\nSteady, which makes Kapha types self-contained. Bodily processes do not\nswing to extremes; Kapha\u2019 s steady natur e also has to do with not needing\noutside stimulati on as much as Pitta or Vata. Their bodies remain unaffected\nby changes that would thr ow other body types out of balance.\nSoft, leading to a wide variety of characteristics, such as soft skin and hair,\nsoft manners, a soft look in the eyes, and an undemanding approach to\nsituations.\nSlow, as expressed in the typically slow, fluid movements of Kapha people,\nalong with slow speech and deliberate thinking.\nDry, hot, and heavy are three good markers for the doshas. Whe n anything\nbecomes dry, Vata increases, whether it is a dry climate, the dry wind of\nautumn, or dry food (popcorn, crackers, dried prunes). If your skin or sinuses\nget too dry, then Vata is on the rise and probably going out of balance.\nAnything hot increases Pitta. A hot day in July, a hot bath, and \u201chot\u201d\nemotions like anger or sexual passion share this quality. If you feel burning\nsensations anywhere in your body (stomach, intestines, rectum) or your skin\nbecomes inflamed, Pitta is rising. Pitta is not as subtle or penetra ting as Vata;\nit is aggressive and sharp.\nAnything that becomes heavy increases Kapha. Gaining weight, feeling\nheavy inside, or a heavy, overc ast day will all cause more Kapha dosha to\ncome out. If your sleep become s much heavier than usual or makes you feel\ngroggy instead of refreshed, then likely too much Kapha is to blame. Of all\nthe doshas, Kapha is the steadiest, the closest to material form.\nFrom the Ayurvedic standpoint,  the body\u2019 s systems exist to balance these\ntwenty-five gunas. All of us have to make our way through a world thatbalances hot and cold, heavy and light, rough and smooth conditions. Warm\nair mass es pursue cold arctic fronts, droughts succeed floods, high tides\nreplace low. The play of nature is the play of these things. Ayurveda says that\nwe ourselves are a balanced ecology, perfectly matched to the one outside us\n\u2014we too move through contrasts that make us feel light or heavy, hot or\ncold, steady or unsteady, smooth or rough.\nAs you begin to consider the gunas associated with a particu lar dosha,\ntheir dynamic balance becomes more complex. Life grows more interesting,\nbut at the same time, remaining  in balance is more of a challe nge. This is\nhow nature sharpens our individuality and fine-tunes our senses. For\nexample, Pitta is moist as well as hot, so muggy summer conditi ons are more\nchallenging to Pitta people than is dry heat. Typically, a Pitta type can stand\nthe desert better than the tropics. But there is a deeper significance than that.\nMore than twenty thousand years ago, prehistoric men crossed the land\nbridge that then connected Alaska and northern Asia, migrating through\nevery region from the Arctic north to Tierra del Fuego, almost touching the\nAntarctic. The same gene pool produced Eskimos (who live almost solely on\nwhale blubber, seals, and fish), Mexican Indians (who live on corn and\nbeans), and Amazonian Indians (who live on the animals and plants of the\ntropical rain forest). The DNA  in all these people is nearly identical; the\nsame cells, organs, enzymes, and hormones are at work. But each people has\nattuned itself to a different environment\u2014their inner ecology has learned to\nadapt to the outer one. One fascinating fact about Eskimos, the Indians of\nnorthern Mexico, and the Indians of the Amazon basin is that none of these\ngroups has any heart disease to speak of.\nThis represents almost a miracl e of natural adaptation, for none of these\npeople achieved their diet by thinking about it\u2014 they ate what was available\nto them and relied on their bodies to strike the proper balance. 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{"text": " to stop. I\nimmediately started feeling better and realized\nthat I wanted  no more chemo, even at the risk of\ndying.\nIn December  I visited Lancaster again. My time\nthere was wonderful; some special herbs had\ncome in for me, and I was given a primordial\nsound technique to use at home. At the end of\nDecember, another bone scan showed no change.\nThis con\ufb01rmed my belief that chemo was\nsuper\ufb01cial. I conti nued my technique s, and when\nI returned in March, three months later, the bone\nscan showed that all but one tiny pocket was\ngone.\nThe radiologist smiled and said he didn\u2019t know\nhow this could have happened without chemo. He\nhugged me, and when I left, he said, \u201cThis will\nmake history.\u201d My family doctor called the\nradiologist for a full interpretation of the scans;he got o\ufb00 the phone and told me that I was almost\ncompletely recovered.\nAs I got the news, I couldn\u2019t stop the tears from\nwelling up. I wondered how I could  have ever\ndoubted this result. Touched by love and nature\u2019s\nperfection, I had one quiet, soft desire, to go sit\nagain against the earth, surrounded by peace in a\ncelebration of spring \ufb02owers, and to enjoy all that\nhas happened and all that I am.\nIn closing, I have to add that I am realistic; I\nunderstand the typical Western approach to this\nevent. I also know that there are great\npossibilities here. All the truths of my expe rience\nsomehow add up to one truth, but when I think\nI\u2019ve grasped it, it slips away. It leaves me feeling\nhumble and rather silly for trying to take apart\nthe wholeness. But I am very, very peaceful and\ncomfortable, having been assured again and\nagain that the wholeness is perfection.\nEleanor has come a very long way. Last year she was in\nthe worst category for surviving her disease; now many\nauthorities like Dr. Ikemi would consider her case a\nspontaneous regression. Her general health is good; there\nis no sign of the body wasting away. Eight months after\nundergoing the last chemotherapy, her bone cancer has\ndwindled until there is only one small shadow on her X\nrays, and this has not de\ufb01nitely proven to be cancerous.\nHer blood chemistry, which became abnormal as the result\nof active disease, has now returned to the normal range\u2014\nthis is much stronger proof than the X rays that Eleanor is\ngetting well.\nI have no fear for her now, even if she had to begin her\nbattle again. Eleanor is beyond battles\u2014she radiates the\npeacefulness she writes about, and spending time with hermakes me feel happy and secure, all the more because I\nunderstand how rare her peace is. From the despair of\ndisease she has discover ed joy. At the moment when the\nmemory of health returned, it brought her enough power to\nlast a lifetime.\nEXPANDING THE TOPIC\nThe simple de\ufb01nition of quantum healing given in this\nchapter is that quantum healing brings peace. I believe this\nis still true, perhaps more than ever. At the time I was\nwriting, in\ufb02ammation hadn\u2019t been connected to cancer,\nheart disease, and a host of lifestyle disorders.\nIn\ufb02ammation is a mystifying phenomenon, because it\u2019s\nneeded as a crucial part of the healing system (bringing\nextra blood to the disea sed or injured area, triggering a\ncascade of complex chemical interactions at the site) while\nin its most acute state, such as the in\ufb02ammation that\noccurs during severe burns, it can be fatal.\nThe most troubling kind of in\ufb02ammation is chronic and\nlow level, which is one reason it took medical science so\nlong to identify it as a culprit. But the internal war I wrote\nabout is chronic, too, whether we are speaking of\nin\ufb02ammation, stress, or imbalances that lie below the level\nof producing  symptoms. (In my view, in\ufb02amed emotions are\nlikely to be just as damaging to cells.) Western medicine is\ncatching up with Ayurveda in this regard. Thousands of\nyears ago Ayurvedic physicians focused on subtle\nimbalances that pushed the body out of its natural balance\nand ease.\nSaying that your body needs to be aligned with Nature\nsounds very nonmedic al. It\u2019s more like homespun\nphilosophy. In the \ufb01fteen years I practiced endocrinology\nbefore lookin g into meditation and alternative therapies, Iwould have shrugged o\ufb00 this piece of advice. Thirty years\nlater, it resonates very deeply. I see the human body as\nhaving cosm ic implicatio ns. It is the interface between a\nsingle individ ual and Nature as a whole. In the early part of\nthe twentieth century a poor boy from India named Jiddu\nKrishnamurti was scooped up by spiritually minded\nWesterners and for a time declared to be the next \u201cworld\nteacher\u201d after Buddha and Jesus.\nKrishnamurti\u2019s life story is fascinating, because although\nhe renounced the grandiose title being foisted upon him, he\nseems to have been some one Je\ufb00ery Wright would  place in\nLocation 4, where consciousness becomes free of\nboundaries. At the very end of his long life\u2014he died in\n1986, at age ninety\u2014Krishnamurti became a public \ufb01gure\nfor a second time. Now he was a white-ha ired \ufb01gure of\nwisdom, an image that \ufb01t a little awkwardly. He was too\ntart and impatient, too rational and inquisitive, to be\nanyone\u2019s idea of a comforting, otherworldly guru.\nYou can see a YouTube video* from Madras, India, in\n1980 where a very frail but alert Krishnamurti is asked a\nwritten question. \u201cYou often switch over from mind to\nbrain. Is there any di\ufb00ere nce between them?\u201d\nKrishnamurti\u2019s reply begins with an apology. If he used the\nwords mind  and brain  interc hangeably, it was a slip of the\ntongue. He muses for a second before answering the\nquestion with a question. \u201cIs the mind something\nuntouched by the brain? Is the mind not the result of time,\nwhile the brain is?\u201d\nIn a nutshell  he has described the mystery of time and\nthe timeless. As creatures  of the brain, human beings live\nin the realm of time, and yet our minds keep returning to\nthe timeless. Quantum physics o\ufb00ers one lens for\nexamining how spacetime came about, but ultim ately, the\ninvestigations of science run into a contradiction. The\nbrain, in trying to examine the quantum \ufb01eld, is itself aquantum phenomenon. Every atom in the brain is reducible\nto a quivering vibration in the quantum \ufb01eld, and each\nwave vanishes into multi dimensional Hilbert space, whose\nexistence is purely mathematical.\nIn other words, relying on a quantum object to explain\nquantum reality is like asking a robot to build itself from\nscattered parts lying around the \ufb02oor. You have to have a\nplan\u2014instructions, a blueprint, a conception\u2014for the robot\nto follow before it can do anything. If someone produced a\nrobot that could build itself from scratch, the machine\nwould be a hoax or a delusion. Somewhere behind the\nphysical apparatus, a mind must set the agenda. The same\nis true of the brain. It is just a thing in a world of things,\nwith no privileged position. The atoms in your cerebral\ncortex aren\u2019t  smarter than the atoms in a lump of sugar or\nin the dust picked up by a vacuum cleaner, because atoms\naren\u2019t smart to begin with. Only mind is.\nIt\u2019s not hard to grasp that a robot can\u2019t build itself from\nscratch without instructions, but the human brain doesn\u2019t\ncome with a manual, and we witness it doing all kinds of\nthings on its own, like a player piano that produces the\nin\ufb01nite variety of music without anyone touching the keys.\nFor this reason, neuroscience will continue to be\nmaterialistic for quite a while longer; it\u2019s much easier to\ntake apart a player piano than to explain the invisible\npianist.\nKrishnamurti, like the ancient Vedic sages, found a way\nbeyond the duality of mind and brain. It begins with self-\nawareness. If you look at how your brain is operating, he\nsays, you\u2019ll see what a narrow groove your thinking follows\nand how mechanical it is. Our education and careers, the\nperspective of science and engineering, our mem ories\u2014all\ncontribute to conditioning our thoughts. (In a wry aside,\nKrishnamurti remarks that neuroscience is beginning to\nview all of life as conditioned by the brain, \u201cwhich  we havebeen talking about endlessly.\u201d He spent decades trying to\nget his listeners to break away from the conditioning of the\nbrain, but few understood what he meant.)\n\u201cA thought is a material process. There is nothing sacred\nabout thought,\u201d Krishnamurti points out. When you go to a\ntemple, when you project a happy future, when you\nentertain idealistic hopes, all", "token_ids": [311, 3009, 13, 358, 198, 318, 44287, 3940, 8430, 2731, 323, 15393, 198, 9210, 358, 4934, 220, 912, 810, 523, 6868, 11, 1524, 520, 279, 5326, 315, 198, 67, 7169, 627, 644, 6790, 220, 358, 12263, 66223, 1578, 13, 3092, 892, 198, 19041, 574, 11364, 26, 1063, 3361, 42393, 1047, 198, 2063, 304, 369, 757, 11, 323, 358, 574, 2728, 264, 9036, 93773, 198, 28632, 15105, 311, 1005, 520, 2162, 13, 2468, 279, 842, 315, 198, 33246, 1174, 2500, 17685, 8737, 8710, 912, 2349, 627, 2028, 390, 171, 71831, 81, 2106, 856, 16801, 430, 523, 6868, 574, 198, 9712, 171, 71831, 16158, 13, 358, 687, 72, 308, 3340, 856, 15105, 274, 11, 323, 994, 198, 40, 6052, 304, 5587, 11, 2380, 4038, 3010, 11, 279, 17685, 198, 16810, 8710, 430, 682, 719, 832, 13987, 18301, 574, 198, 46696, 627, 791, 12164, 16549, 31645, 323, 1071, 568, 3287, 1431, 1440, 198, 5269, 420, 1436, 617, 7077, 2085, 523, 6868, 662, 1283, 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{"text": "body examined was, for more or less lengthy periods before death, free from drug dosage, offering for examination tissues \nunaffected by recent artificial chemical stimulus or destructive change from similar cause.  \n \nHuman progress has ever been associated with constant discovery, and it would show not only deficiency in judgment but ac tual \nmental incapacity to decry the achievements of earnest and conscientious seekers after truth among men of medicine. The autho r, \nhowever, differs from these scientists in a number of respects, principally because she has always been of the opinion that  the \noutstanding need of humanity is public health education; and, while she has indicated that medicine is finally awake to this need, \ntoo many of its practitioners still are devoted to pathological rather than to physiological investigation. Heretofore t he day book of \nthe family physician consisted of a record of visits to households for the treatment of measles, scarlet fever, diphtheria, t yphoid \nfever, or malaria. The man was educated to treat disease and knew little of preventive measures, sanitation, hygiene, or diet, nor \ndid his medical curriculum provide such knowledge. Too long has the medical doctor studied disease and death to the exclusion  of \nhealth and life. Hence again it is stated that, while the facts presented in the text are intended primar ily for lay intelligence, yet, \nsince they are in all instances corroborated, earnest investigation should follow on the part of those men of science who are  not \nbound by prejudice to reject every cult not sanctioned by the traditions and doctrines of their  own system of practice.  \n \nPage 2 of  72 The aim of medical investigation for many years has been largely towards the classification of the symptoms of disease and th e \nsegregation of the micro -organisms discovered in its presence. Because of this the medical physician m ay and often does delay \nspecific treatment until symptoms develop to a point where what he considers an accurate diagnosis may be made. It is not tho ught \nthat any intelligent mind will differ with the author when she says that the first things to be consid ered in the sick -room, the first \nthings that the practitioner of natural therapy considers, are the possibility of recovery and the necessity for prompt and e fficient \naction along lines that tend to the eradication of the cause of disease.  \n \nThe gospel of good health is based upon the principles of prevention of disease, and there will be found in the introduction to the \nsecond edition of this work, published in 1908, these words: \"No one knows better than the thinking member of the medical \nprofession that the time is at hand when prevention rather than cure will be the keynote of therapeutics.\" That this prophecy, for \nsuch it has proved, is in part realized, is shown in the trend of thought in every recent article on the subject of medical p rogress in \nautho ritative professional publications. The family physician now is urged to educate his patients and his community in preventive  \nmeasures, and so to place himself towards his clientele that his chief service will be one of keeping them well rather than o ne of  \ncuring them when ill. This means that medicine, while still recognizing the specialist, also recognizes that the family physi cian as a \nclass must form the foundation of all true health service, and that he must maintain most intimate relations with those for whom his \nguidance is required.  \n \nThis is exactly what the practitioners of natural therapy have been doing for the past half century and more. For they have e ver \ncontended that true perception of cause and effect is the mother of the physician, and tha t in this understanding there can exist no \ndoubt as to remedy. In other words, not man but nature is the doctor, and nature indicates her curative processes in the exis ting \nstate of disease. And they who follow nature in her physical law further contend th at whatever information they acquire of the \nprocedure through which natural curative processes are carried on shall freely be given to their patients, so that in the fut ure the \nlatter may in great measure be relieved of dependency upon professional guidanc e.  \n \nThe upbuilding and the maintenance of the human body lie wholly with its individual possessor, and he should be cognizant of its \nparts and of the conserving tasks which they perform to the uttermost degree of knowledge. Ignorance in these respects is a \nuniversal fault resulting from the custom of depending upon others for specialized information. The message contained in the \npages that follow, if rightly perceived and executed, in large degree substitutes for a state of blind dependence upon unharm onized \nfact and theory one of reliance upon self and natural law.  \n \nLINDA BURFIELD HAZZARD  \nWilderness Heights,  \nOlalla, Wash.  \n \nPART ONE : HISTORICAL   \n \nCHAPTER I  \nTHE PIONEERS OF THERAPEUTIC FASTING IN AMERICA  \n \nDR. TANNER'S FORTY DAY FASTS:  \nFASTING EXPERIEN CES OF DR. E. H. DEWEY:  \nBRIEF ACCOUNT OF DR. HAZZARD'S WORK FOR THIRTY YEARS   \n \nIN THIS chapter the author proposes to speak of her personal acquaintance and friendship with those two pioneers in the cause  of \nnatural therapy whose names and deeds stand for th as do none other by reason of their intellectuality, their courage, and their \nability to grasp the fundamental truths which more or less accidentally were revealed to each of them approximately at the sa me \ntime. The chapter also purposes a short resume of the contribution of the author to therapeutic fasting and of the difficulties and \npersecution to which she has been subjected.  \n \nIt is now about half a century since the newspapers of this country were filled with articles dealing with Dr. Henry S. Tann er and \nhis claim that he had gone without food for forty -two days. One of my purposes in writing this chapter is to dissipate the fiction \nthat the fasts that Dr. Tanner undertook were made in order to attract notoriety\u00f3for the mere sake of advertisement Th ey were not. \nNaturally these fasts attracted attention, and such periods of abstention from food still would attract attention were they b rought to \npublic notice. But Dr. Tanner had another object in view, and it is best expressed in his own words as conta ined in a personal letter \ndated December 28, 1911.  \n \nHe says: \"I really believe that I am entitled to be called the father of therapeutic fasting in this country, for away back i n 1877 I had \ngiven up hopes of ever regaining what might be called normal heal th. I was then in Minneapolis in the practice of my profession, \nand, after a strenuous time with a patient critically ill, I virtually collapsed. I was at such a low ebb physically and ment ally at the \ntime that I did not care whether I lived or died, and I  determined that, since my drugs gave me no relief, I would starve myself to \ndeath ere I again would suffer the physical misery that had been mine for months preceding. I accordingly told Dr. Moyer, my \nPage 3 of  72 consulting companion, that I would not again eat food until I was dead or recovered in health.\" It will be remembered that Dr. \nTanner was a fully accredited doctor of medicine.  \n \nThe facts as recorded are these. On the 15th of July, 1877, Dr. Henry S Tanner was called in consultation with Dr. A. Moyer o f \nMinn eapolis, Minnesota, to attend a critical case that detained them late into the night. The next day Dr. Tanner felt ill and di d not \nleave his room. During the day he drank some milk, as he did on the day following. But this was the last food taken by him un til \nAugust 29th following, a period of forty -two days. Both Dr. Tanner and Dr. Moyer concurred in the opinion that from the \nviewpoint of medical diagnostics the symptoms in the case were those of low gastric fever. During \"treatment\" Dr. Tanner \noccupied a room in the home of Dr. Moyer, and he was not at any time confined to his bed. He took during the entire forty -two \ndays of abstinence nothing but water into his stomach, but of this he drank freely when thirsty.  \n \nAt the end of ten days of fasting the symp toms of his disorder disappeared; he gained in strength, and in every way showed \nphysical and mental improvement. Dr. Moyer, however, frequently remonstrated with Dr. Tanner for pursuing what he, Dr. Moyer,  \nbelieved to be a suicidal course, but Dr. Tanner persisted, and we have in the small volume, Forty Days Without Food, a record of \nthe full fast from Dr. Moyer's pen. The latter says, after detailing the daily experiences of his \"patient\" for forty days:  \n \n\"The case continued until I became alarmed, and I  strenuously urged Dr. Tanner to allay his gastric irritation by taking milk, which \nhe finally consented to do. The next forenoon --that of the forty -second day of fasting --he ate a cracker and drank some lemonade, \nbut this his stomach rejected.\" In the lig ht of more recent knowledge of the therapeutics of fasting this experience was to be \nexpected. But later on the same day Dr. Tanner went downtown, and, coming home within half an hour, said to Dr. Moyer, \"Well,  \nDoctor, I think I have finished affairs for g ood. I not only have taken a pint of milk, but have eaten five pears and half a good -sized \nwatermelon. \"", "token_ids": [2664, 25078, 574, 11, 369, 810, 477, 2753, 35306, 18852, 1603, 4648, 11, 1949, 505, 5623, 47040, 11, 10209, 369, 24481, 39881, 720, 359, 32157, 555, 3293, 21075, 11742, 39535, 477, 40652, 2349, 505, 4528, 5353, 13, 2355, 720, 35075, 5208, 706, 3596, 1027, 5938, 449, 6926, 18841, 11, 323, 433, 1053, 1501, 539, 1193, 48294, 304, 19971, 719, 1645, 259, 940, 720, 93221, 40968, 4107, 311, 1654, 894, 279, 33997, 315, 55349, 323, 74365, 1245, 50433, 1306, 8206, 4315, 3026, 315, 16088, 13, 578, 4259, 78, 436, 11, 720, 98936, 11, 44642, 505, 1521, 14248, 304, 264, 1396, 315, 43666, 11, 92381, 1606, 1364, 706, 2744, 1027, 315, 279, 9647, 430, 220, 279, 720, 412, 10276, 1205, 315, 22706, 374, 586, 2890, 6873, 26, 323, 11, 1418, 1364, 706, 16717, 430, 16088, 374, 5616, 35447, 311, 420, 1205, 11, 720, 37227, 1690, 315, 1202, 43195, 2103, 527, 29329, 311, 89961, 4856, 1109, 311, 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9881, 323, 54244, 1063, 30564, 1037, 11, 720, 8248, 420, 813, 23152, 18010, 1210, 763, 279, 29413, 35423, 315, 810, 3293, 6677, 315, 279, 9139, 88886, 315, 54560, 420, 3217, 574, 311, 387, 720, 7475, 13, 2030, 3010, 389, 279, 1890, 1938, 2999, 13, 90896, 4024, 19441, 11, 323, 11, 5108, 2162, 2949, 4376, 459, 6596, 11, 1071, 311, 2999, 13, 386, 42219, 11, 330, 11649, 11, 2355, 43824, 11, 358, 1781, 358, 617, 8220, 22747, 369, 342, 297, 347, 13, 358, 539, 1193, 617, 4529, 264, 46746, 315, 14403, 11, 719, 617, 35661, 4330, 281, 7596, 323, 4376, 264, 1695, 482, 82, 1534, 720, 13284, 72218, 13, 330], "source": "0xBreath/holistic-books"}
{"text": " stimulate digestive juices, and \na teaspoon of slippery elm powder in warm water before meals can ease \ndiscomfort due to g astro -intestinal inflammations.  \nWarning:  Candida overgrowth may also cause overproduction of gastric \nacid, causing gastric or duodenal ulcers and inflammation of the \nintestinal wall. Therefore, observe and experiment to find out if you have \ntoo much or too little gastric acid.   \n 53 \n MICROBIAL SANITA TION  \nMicrobial sanitation or restoring a healthy gastro -intestinal flora is the \nnext important step. Without this most of our incurable diseases will \nindeed remain incurable due to the Leaky Gut Syndrome which wears \ndown the immune system and lets Candida,  mycoplasmas and other \nmicrobes invade the blood and various organs.  \nMicrobial sanitation consists of a combination of antimicrobial and \nespecially antifungal remedies, diet, as well as probiotics and prebiotics. \nProbiotics are cultures of suitable live m icrobes to repopulate the \nintestines, while prebiotics are the food on which these beneficial \nmicrobes grow best.  \nFirst you prepare for intestinal sanitation by improving your diet as \noutlined in the previous chapters. Then you start with the psyllium -garlic \ncleanse but if you find that you cannot tolerate garlic or cannot use it for \nsocial reasons then try hydrogen p eroxide or experiment with other \nmicrobicides to find a suitable replacement. Very good are turmeric paste \nand ginger. Preferably use also psyllium and bicarbonate for one to two \nweeks before starting the systemic antimicrobial therapy.  \nWhen taking high d oses of antimicrobials as recommended in Chapter 5  \nyou may stop or cut back using garlic or hydrogen peroxide but use them \nagain if gastro -intestinal problems resurface at a later time. An additional \nor alternative method of removing microbial overgrowth f rom the gastro -\nintestinal tract is with high -dose alkalizing as outlined in Chapter 3 for \nadvanced cancer.  \nThe Garlic Cleanse  \nFresh, raw garlic has powerful antimicrobial and especially fungicidal \nproperties. Even in a dilution of more than 1:1000 it sti ll kills bacteria and \nfungi. When garlic is crushed its enzymes form allicin from the stable \nalliin. Allicin has an active oxygen atom that kills microbes by oxidizing \nthe cell walls. Lactobacilli also tend to kill other microbes with oxygen \n(from hydrogen  peroxide), and therefore are less susceptible to garlic \nthan Candida.  54 \n To minimize unpleasant reactions, such as headaches, nausea and \nother gastro -intestinal discomfort it is preferable (but not essential) \ninitially to take the garlic together with a flush before breakfast. Crush or \nchop a  large clove of garlic, mix and drin k it with some  water, and \nimmediately follow this with the refrigerated Epsom salt or magnesium \nchloride flush and  more water.   \nDuring the following mornings you may use less of the laxative salts or \ntake a milder laxative instead. Do this for a minimum o f three days, and \nin advanced conditions preferably for one to two weeks before starting \nwith the systemic antimicrobial therapy. With bowel problems it can be \nvery helpful in addition to swallow a peeled clove of garlic whole at \nbedtime with some liquid.  \nIf you cannot take garlic in this way, and also for children, you may put \nthe crushed or chopped garlic into gelatine capsules. If you cannot take \ngarlic for other reasons then use chopped or grated ginger, or one of the \nother antimicrobial remedies mentioned in the next chapter; similar if you \ncan use garlic only during the  weekend because of work or social \nconditions.   \nPsyllium Hulls  \nPsyllium is excellent  and most recommend for long -term use. When \nmixed with water psyllium hulls greatly expand to form a jelly. This can \nbe used as a mild laxative to carry a microbicide through the whole of the \nintestinal tract, and it also binds toxic microbial compounds or  endotoxins \nand removes them from the body. This can help greatly to reduce \nallergies and autoimmune reactions.  \nHowever, the effect of psyllium depends on the amount of water in which \nit is suspended. If too little water is used it becomes too concentrated  or \nsticky and is then constipating. This can be useful in case of diarrhoea, \nbut for use as a laxative it needs to be taken with plenty of water.  \nYou may continue taking psyllium for most of the time that you are on an \nintensive antimicrobial program. If  you are not constipated and have \nalready  several daily bowel movements then you may even start the 55 \n garlic cleanse with  psyllium instead of a flush with laxative salts.  \nDissolve a teaspoon of sodium bicarbonate in a large glass of water, add \nsome chopped garlic, possibly some ground linseed, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water.  \nWhen garlic cannot be used you m ay try a teaspoonful of 3% hydrogen \nperoxide mixed with the psyllium drink. If that goes well, double the \namount of hydrogen peroxide the next day, and following that you may \ntry three teaspoons. Alternatively,  you may add extract of olive leaf or \npau d'ar co, wormwood, or several drops of gum turpentine or of oils of \ntea tree, neem tree, oregano or eucalyptus, or any other suitable \nfungicide.  \nIf you develop unpleasant symptoms, such as nausea, after taking the \ngarlic or other microbicides, but the psyllium or a flush is not sufficient to \nproduce a strong bowel movement within two to three hours then use an \nenema or another dose of a strong laxative.   \nShould you ever need to take a course of antibiotics, chemotherapy or \ncortisone -type drugs then take a fungicide during this time as well, e.g. \ngarlic or high -dose borax, or extract of olive leaf or hydrogen peroxide, \nand possibly use probiotics about half  an hour after taking the drugs.   \nFresh ginger also has antifungal and antibacterial properties and  is a \ngood digestive aid. Cayenne is useful in addition. You may use both as \nadditions to the psyllium drink, or to flavour foods and drinks.  \nThe most eff ective way of cleansing the intestines is the Basic Cleanse \nexplained in Chapter 6. During the last 5 days the intestines are filled \nwith soft psyllium that sticks to the intestinal walls, softens hardened \ncrusts and biofilms in which microbes are hiding. When flushing it all out \nthe biofilms will be flushed out as well, leaving the intestinal walls clean, \nand any remaining Candida and parasites unprotected against follow -up \nantimicrobial remedies.  \nInstead of the whole Basic Cleanse you may just do the las t five days of 56 \n psyllium cleansing. This is an essential therapy for serious bowel \nproblems such as cancer, Crohn's disease and inflammatory bowel \ndiseases.  \nDo this Intestinal Sanitation for a minimum of three days but preferably \nfor one to two weeks before starting the systemic antimicrobial therapy. \nContinue taking psyllium with bicarbonate until you feel well again.  \nAloe Vera juice  \nAloe Vera juice, fresh or even dried, assists in the treatment of infectious \ndiseases by helping to sanitise the gastr o-intestinal tract. It is excellent \nfor gastro -intestinal irritation, inflammation, ulcers and Crohn\u2019s Disease. \nIf there is no improvement, try another brand. Take as much as you can \ntolerate without getting diarrhoea. If available, use it fresh from the \ngarden. Avoid yellow leaves and yellow sap at the base of a leaf as this \nis a strong irritant and laxative.  \nHydrogen Peroxide  \nHydrogen peroxide is excellent for controlling intestinal dysbiosis as it is \nvery effective against Candida and other fungi while less damaging to \nour good intestinal bacteria. A healthy immune system routinely \nproduces hydrogen peroxide to kill microbes. If you continue having \ngastro -intestinal problems after using psyllium and garlic, or as an added \ninsurance have a course of hydro gen peroxide.  \nYou may dilute 35% hydrogen peroxide or  buy 3% or 6% peroxide from \na supermarket or pharmacy. Any stabilizers are usually harmless in the \nlow concentrations present. Best dilute peroxide for daily use to about \n3% by adding 1 part of 35% peroxide to 10 parts of water. One teaspoon \nof 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be \ncareful handling 35% hydrogen peroxide, flush any accidental spills on \nclothes or skin immediately with water or immerse in water.  \nStart taking just a few drops of 3% peroxide in a small glass of water.  \nGradually increase to 1 teaspoon or more four times daily before meals  \nand at bedtime. If you have a reaction temporarily decrease again.  57 \n To disguise the strong aftertaste, lick some molass es beforehand to coat \nyour tongue, swallow quickly and possibly have some coffee or \ncinnamon flavoured drink afterwards.   \nYou may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide  to", "token_ids": [51077, 60071, 65959, 11, 323, 720, 64, 42384, 315, 71672, 43305, 17138, 304, 8369, 3090, 1603, 21644, 649, 14553, 720, 4338, 19975, 4245, 311, 342, 47804, 482, 71558, 26288, 811, 13, 2355, 12358, 25, 220, 94916, 64, 927, 74189, 1253, 1101, 5353, 927, 23452, 315, 89385, 720, 58156, 11, 14718, 89385, 477, 3930, 55836, 278, 8725, 17254, 323, 37140, 315, 279, 720, 71558, 7147, 13, 15636, 11, 23846, 323, 9526, 311, 1505, 704, 422, 499, 617, 720, 37227, 1790, 477, 2288, 2697, 89385, 13935, 13, 5996, 220, 4331, 720, 87265, 33, 6340, 60800, 64286, 350, 1294, 2355, 35709, 48059, 77623, 477, 50203, 264, 9498, 59349, 482, 71558, 82088, 374, 279, 720, 3684, 3062, 3094, 13, 17586, 420, 1455, 315, 1057, 62622, 481, 19338, 690, 720, 28074, 291, 7293, 62622, 481, 4245, 311, 279, 2009, 29200, 52683, 57496, 902, 38400, 720, 2996, 279, 22852, 1887, 323, 15714, 94916, 64, 11, 220, 856, 38828, 14833, 7044, 323, 1023, 720, 41543, 9620, 75272, 279, 6680, 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7214, 449, 3090, 477, 26612, 325, 304, 3090, 13, 2355, 3563, 4737, 1120, 264, 2478, 21701, 315, 220, 18, 4, 824, 55189, 304, 264, 2678, 9168, 315, 3090, 13, 2355, 24956, 1870, 5376, 311, 220, 16, 42384, 477, 810, 3116, 3115, 7446, 1603, 21644, 2355, 438, 520, 89607, 13, 1442, 499, 617, 264, 13010, 28191, 18979, 1578, 13, 220, 220, 3226, 720, 2057, 65081, 279, 3831, 1306, 83, 5642, 11, 63299, 1063, 22337, 395, 1560, 52159, 311, 23724, 720, 22479, 25466, 11, 42276, 6288, 323, 11000, 617, 1063, 11033, 477, 720, 66, 40435, 18779, 21020, 7172, 27905, 13, 5996, 2675, 1253, 3136, 420, 369, 264, 2305, 477, 1403, 323, 1243, 8108, 279, 23730, 311, 720, 3323, 3131, 1603, 17954, 13, 763, 5369, 11, 1005, 35784, 824, 55189, 220, 311], "source": "0xBreath/holistic-books"}
{"text": "ebelow).\nAconitehelpswithwoundsthatarebleedingexcess-\nivelywherethecharacteristicshockispresent.\nInsomnia\nSymptomsRestlesssleep.Anxiousdreams.\nMeasles\nSymptomsOnsetsudden.Skinrash:itches;burns.\nWithfever;cough.\nSuddenonsetwithrestlessness, fever,coughand\nthirst.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n40\u2022Agaricusmuscarius(Agar) INTERNALMATERIAMEDICA\nMumps\nSymptomsOnsetsudden.Withfever.\nPeriodproblems\nSymptomsPeriodlate.\nCausesfright;shock;gettingchilled;pregnancy.\nShock\nCausesinjuries;surgery;childbirth.\nThisisaccompaniedbytheextremeAconite-typefear\nandanxiety.Itisusefulduringorfollowingoper-\nations,andforshockedmothersand/orbabieseither\nduringorafterlabour,especiallyafastlabour.The\nmothermayexperiencesomeshakingwiththeshock,\nwhereasthebabymayjustbeverystill,withan\nanxiousorfearfullookinitseyes.\nSorethroat\nSymptomsPains:burning;stitching.\nCausesgettingchilled.\nTeething\nSymptomsCheekshotandred.Withsymptomsof\nfever(seeabove).Painfulinchildrenwithrestless\nsleep.\nChildrentossandturnintheirsleepandbitetheirfists\nandscream.Theteethingmaywellbeaccompaniedby\nfever.\nToothache\nSymptomsPains:tearing;ingoodteeth.\nCausescold,drywind.\nRetentionofurine\nSymptomsInnewbornbabies;inchildrenwho\ncatchcold.\nThisisespeciallyusefulfornewbornbabieswhodon't\npee,whohavebeenshockedbythebirth(especiallya\nfastlabour).\nAGARICUSMUSCARIUS (Agar.)\nNaturalorder:fungi\nCommonnames:flyagaric;bugagaric;toadstoolThispoisonoustoadstoolgrowsindryplaces,es-\npeciallyindrypinewoods,inEurope,Asiaandthe\nUSA.ItisuncommoninEnglandbutabundantin\nsomepartsofScotland.\nAgaricusisthoughttobetheoldestofhallucinogens\nusedforritualisticpurposes.Medicinemenatethis\ntoadstooltoachieveecstaticstates(althoughthese\nperiodsofgreatanimation,whichwereoftenaccom-\npaniedbydancing,singingandtalkingtoimagined\npersons,alternatedwithtimesofdeepdepression). It\nwasalsoemployedatonetimeinthemakingof\nalcoholicbeveragesbutthispracticewasbesetwith\ndangersinviewoftheterribledeathsthatsometimes\noccurredfromthepoisonings.\nForthehomeopathicpreparation,themushroom is\nwellwashed,mashedinamortar,thenequalpartsof\nalcoholareaddedtoit.Thisislefttostandforthree\ndaysbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nClumsy:tripseasilywhilewalking.Trembling.\nTwitchy.\nWorseforcold.\nThisremedyisaspecificcureforchilblains,especially\nofthefeetandtoes,and,usedwithTamusointment,\nwillcuremostcasesofstraightforward chilblains\nwherenootherstrongsymptomswouldleadyouto\nprescribeamore'important'remedy.\nINTERNALMATERIAMEDICA Alliumcepa(All-c.)\u202241\nGeneralsymptomsofpeopleneedingAgaricusare\ntremblingandtwitchiness,whichmaybesobadthat\ntheydropthingsorstumblewhenwalking.Theyare\ngenerallyverysensitivetocold,dampweather.\nTherearenomarkedemotional/mentalsymptoms.\nPHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:burning;itching;red.\nWorseforcold.\nChilblainsareonthehandsandfeet,orveryoc-\ncasionallyontheears,butwhichareworseonthefeet.\nTheyareterriblypainfulwhenthehandsorfeetbe-\ncomecold.\nHeadache\nSymptomsEyes/eyelidstwitching.\nWorseinthemorning.\nCausesalcohol;nerves.\nAlliumcepa(aii-c.)\nFamilyname:Liliaceae\nCommonname:commonredonion\nThisplantisuniversallycultivatedasagardenveg-\netable,andithasbeenrenownedforhundredsofyearsamongcountryfolkandherbalistsforitshealing\nproperties. Ithasbeenusedinavarietyofways:\nexternallyasapoulticeforacne,chilblainsandarthri-\ntis(todrawoutinflammation),andinternallyasa\nbloodpurifierandtocleartheintestinesofworms.The\njuicehasbeensniffedupthenostrils,droppedintothe\nearsorappliedto'blemished'skin;onionwinehas\nbeenbrewedforthosewithweakchests;andthe\nwholeonionhasbeenroastedwithhoneyorsugarfor\nstubborncoughs.\nTheancientEgyptianssworebytheonion,and\nconsumedvastquantities.Theyhaveevenwor-\nshipped it.Inittheysawsymbolisedtheuniverse,\nsincetheybelievedthevariousspheresofheaven,\nearthandhellwereconcentric,liketheonion'slayers;\nandthereforeEgyptianpriestswereforbiddentoeat\nit.\nForthehomeopathicpreparationthefreshbulbis\ngatheredinJuly/Augustandchopped,thenpounded\ntoapulpbeforeitismixedwithalcoholandsuccussed.\nGENERALSYMPTOMS\nHomeopathically, thecommonredonionisusedonly\nforthosesymptomsthatitiscapableofproducingina\nhealthyindividual,thatis,streamingeyesandnose.\nAnyillnessthatproducesthesesymptoms-beita\ncoldorhayfever-canbecuredbyAlliumcepa.\nEuphrasiaisverysimilarinthatittooproduces\nstreamingheadcoldsorhayfever,butthereisan\nimportantdifference:inAlliumcepathenasalcatarrh\nburnsandtheeyedischargedoesn't.Thereverseis\ntrueofEuphrasia,wherethenasalcatarrhdoesn'tburn\nandthedischargefromtheeyesdoes.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:burning;onesided;pro-\nfuse;watery.Witheyeinflammation;headache;\nsneezing;sorethroat.\nBetterforfreshair.\nWorseinastuffyroom.\nCausescoldwind;gettingwetfeet.\nThenasaldischargemaybeonesided,thatis,onlyone\nnostrilmaystream.Thecoldsymptoms,especiallythe\nsneezing,willbegenerallyworseinawarmroom.\nCough\nSymptomsCouch:hacking;irritating;painful.Tick-\nlinginlarynx.Voicehoarse.\nWorseforcoldair.\nThecoughisgenerallybetterforbeinginawarmroom\n(thisistheoppositeofthecoldsymptoms).\n42\u2022Antimoniumcrudum(Ant-c.) INTERNALMATERIAMEDICA\nEyeinflammation\nSymptomsofacommoncold(seeabove).Dis-\ncharge:bland,non-irritating;profuse.Eyeswatering.\nHayfever\nSymptomsofacommoncold(seeabove)andeye\ninflammation (seeabove).\nWorseinthespring;inAugust.\nAntimoniumcrudum(Ant-c.)\nOthernames:antimoniisulphuratum;sulphuretof\nantimony;nativesulphideofantimony\nBlackantimonyoccursbothasachemicalcompound\nandincrystallineformasthemineralstibnitewhichis\nfoundinmanypartsofEuropeandtheUnitedStates.\nIthasbeenusedasaveterinarymedicinetocure\nhorseswithsoreheelsandtofattenpigsandlean,\nscabbycattle.TraditioninfactrelatesthataGerman\nmonkthrewsomeantimonytohispigsandobserved\nthat,afterpurgingthemviolently, itimmediately fat-\ntenedthem.Thismadehimthinkthatbygivinghis\nfellowmonksadosetheywouldlikewisebethebetter\nforit.Theexperimentfailed,however;theyalldied\nandthe'medicine'henceforthwascalledantimonyor\nanti-monk.\nItisusedasanalloywithothermetalsforlining\nbrasses,inbellmetalstomaketheirsoundclearer,and\nforpurifyingandheighteningthecolourofgold.\nStibnite(orkohl)wasusedintheMiddleEastasa\npowdertodarkentheeyebrows,toprotecttheeyes\nfromtheheatofthesunandmakethemmorebeauti-\nful.Nowadays,matchesaretippedwithstibnite,\nwhichcausesignitionwhenrubbedagainstthered\nphosphorus.\n", "token_ids": [3141, 50481, 4390, 32, 444, 635, 8823, 22966, 86, 801, 31177, 460, 265, 901, 16490, 327, 1140, 7058, 3210, 1336, 261, 19030, 19740, 4633, 939, 1197, 13391, 2762, 627, 15841, 50405, 198, 29012, 52273, 12698, 645, 784, 3583, 8794, 30351, 57291, 82, 627, 7979, 300, 645, 198, 29012, 52273, 1966, 5022, 39095, 92731, 81, 1003, 25, 26286, 26, 22464, 82, 627, 2409, 1897, 424, 79732, 1409, 627, 50, 39095, 263, 751, 4291, 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80334, 2898, 1937, 50, 198, 7778, 36211, 2740, 11, 279, 5581, 1171, 263, 290, 285, 2656, 3323, 198, 71627, 20274, 1631, 80797, 267, 9379, 275, 3510, 391, 481, 1073, 8723, 6253, 2259, 198, 38128, 55977, 11, 339, 3689, 11, 4116, 287, 58331, 438, 77, 974, 627, 8780, 484, 4978, 267, 9379, 8723, 15539, 17082, 288, 1631, 52273, 15502, 6388, 198, 88172, 269, 68412, 1897, 424, 72314, 17106, 3149, 1729, 2460, 2411, 346, 6733, 627, 36, 455, 4171, 36259, 285, 424, 1065, 79962, 258, 9210, 87287, 454, 4653, 1634, 198, 4116, 287, 2025, 66, 18938, 269, 68412, 1897, 424, 100004, 19041, 17570, 198, 15693, 60351, 25, 258, 2460, 2411, 346, 2398, 28043, 278, 4719, 1138, 71, 198, 22464, 92346, 1820, 49059, 16438, 93349, 7217, 77, 956, 53407, 4550, 285, 198, 1904, 1073, 36, 455, 4171, 36259, 11, 1336, 261, 774, 28043, 278, 4719, 1138, 71, 73014, 956, 22464, 198, 438, 339, 42925, 14215, 1527, 1820, 58331, 28156, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 25, 22464, 287, 26, 3233, 4591, 26, 782, 7058, 96692, 26, 59147, 727, 1196, 83856, 9188, 258, 45864, 367, 26, 2025, 1815, 280, 82, 818, 10333, 287, 40514, 461, 87164, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 34, 12119, 3380, 820, 19703, 26, 51210, 86, 295, 1897, 295, 627, 12487, 116607, 4338, 18153, 336, 50891, 3233, 4591, 11, 339, 3689, 11, 3323, 606, 198, 2201, 496, 9672, 352, 4116, 11829, 66, 18938, 1631, 52273, 11, 36046, 1820, 198, 82, 818, 10333, 287, 11, 14724, 52253, 804, 750, 86, 11073, 258, 675, 2227, 3039, 627, 34, 1409, 198, 29012, 52273, 34, 3102, 70751, 9162, 26, 404, 1018, 1113, 57013, 467, 1285, 67958, 7058, 2785, 258, 75, 661, 24244, 5168, 9010, 6292, 2648, 627, 54, 11073, 10676, 820, 1334, 627, 791, 66, 1409, 285, 7642, 750, 58234, 2000, 35214, 258, 675, 2227, 3039, 198, 1420, 380, 383, 454, 13921, 1073, 339, 762, 18938, 1631, 52273, 4390, 2983, 6806, 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2106, 292, 30976, 511, 554, 198, 71, 23242, 4291, 82, 461, 73610, 438, 998, 69, 14795, 79, 14801, 438, 2742, 345, 2445, 79736, 66, 4730, 8404, 329, 684, 13885, 533, 3833, 14217, 71, 460, 33179, 198, 1677, 74, 339, 4361, 15031, 519, 65556, 998, 71, 13391, 14801, 438, 5598, 2841, 198, 9210, 11, 10924, 26047, 3252, 49818, 56251, 4501, 11, 433, 318, 44287, 8834, 7058, 2002, 291, 49818, 5221, 2191, 1037, 40617, 27963, 9210, 1729, 70, 2299, 26301, 198, 69, 5412, 1677, 2857, 5670, 19030, 88, 41450, 7792, 25346, 65, 19030, 58234, 198, 2000, 275, 11829, 60529, 16479, 11, 98936, 26, 20670, 278, 509, 1142, 198, 438, 1820, 2846, 92001, 39982, 768, 71627, 86, 5171, 4841, 519, 65556, 269, 198, 15719, 78396, 74, 627, 2181, 285, 2656, 46488, 278, 2032, 4291, 1605, 4150, 1147, 2000, 35981, 198, 1347, 52090, 54788, 17696, 55108, 267, 316, 587, 19030, 17260, 801, 7574, 261, 51526, 198, 2000, 26047, 7922, 438, 2627, 6147, 339, 762, 337, 50926, 4922, 820, 627, 626, 581, 62664, 7, 672, 40437, 8, 16514, 2656, 258, 1820, 45035, 37440, 15790, 198, 22491, 67, 531, 347, 847, 306, 383, 1216, 3141, 1849, 87569, 4744, 440, 1820, 58331, 198, 1527, 1820, 20559, 1073, 6509, 359, 438, 49662, 774, 336, 6518, 1395, 2784, 72, 7058, 1285, 13547, 35076, 11, 20509, 11554, 6586, 4291, 267, 581, 62664, 345, 8370, 936, 4881, 625, 684, 9493, 60530, 2788, 69849, 700, 291, 198, 764, 24527, 30969, 627], "source": "0xBreath/holistic-books"}
{"text": " a state of /G07/G1E/G17/G07/G03/G0D/G07/G0A/G0E/G07 /G24/G06/G28/G07/G12/G09/G0C/G05/G1A/G03/G0C/G0E/G06/G01/G07/G14/G0F/G09/G11/G06  \nexpansion.   \nBe the flower in the seed.  See the flower in the seed.  Feel the \nflower in the seed.  And watch th e most magnificent manifested \nflower grow within your experi ence.  Source flows from  \nSource, creating another infinit e Source.  And from the good \nfeeling seeds, found within yo ur good-feeling-manifested-\nflower, new Source seeds of desi re come forth.  It is an ever- \nexpansive cycle of Source-full expansion.   \nYou are the gardener that tends the seeds.  Belief is the \nfertilizer.  Feeling good is the water.  Relaxing is the  \nallowing.  It is an easy fo rm of organic gardening.  \nChoice is upon you, for the cu ltivation and direction of your \nlife experiences.  Enjoy the fruits of choice - and all  the  \ndeliciousness it brings to you. \n/G01/G01 /G17/G04/G01/G12/G05/G04/G01/G12/G0C/G0C/G01/G07/G03/G01/G12/G01/G13/G07/G16/G0F/G02/G13/G01/G27/G08/G04/G16/G10/G09/G01/G10/G07/G01/G05/G04/G0F/G04/G0F/G22/G04/G05/G01/G12/G03/G11/G01/G10/G07/G01/G02/G03/G14/G04/G16/G10/G01\nour divine riches and tremendous  talents, in order to live the \ndivine experience of our brilliant inner light.  Wherever you are \nright now, you can get to where you want to go.  Following the steps, of your /G07/G14/G0C inner guidance system, will take you there.  \nYou may make a few pivots, some twists and turns, or wind around a few rotaries here and there.  But with conscious flexibility and a willingness to rise  within to your natural divine \nflow, you will get there.  If Source  energy is all th at there is, and \nwe are all only expanding what we /G0F/G10/G09/G05/G0F/G11/G1A  /G0F/G09/G05, then we can tune \nin at any time and feel the peace and perfection - /G01/G02/G0F/G01/G06/G14/G05/G06/G0F/G09/G05/G06\n/G0F/G10/G09/G05/G0F/G11/G1A/G06/G02/G07/G19/G05/G24/G06/G03/G0C/G04/G03/G11/G05/G06/G07/G12/G09/G04/G05/G10/G13/G05/G04/G24/G06/G14/G03/G01/G02/G03/G0C/G06/G01/G02/G03/G04/G06/G09/G03/G0D/G02/G06/G03/G0C/G0C/G05/G09/G06/G10/G03/G17/G05 /G20 \nA new age of cosmic energies, ripe with opportunities for \nconscious choice and cosmic wealth, is emerging.  Each of us will cultivate fruitful seeds, for the harvest of our desires.  We \nare invited right now in our present experiences to \u201csee\u201d with expanded vision - the transparent truths of our grand earthly Living the Prosperity of a Rich Inner Life 103 \nadventures.  We are invited to en vision the flower  in the seed, \nthe apple in the tree, the outer in  the inner, the unseen in the  \nseen, and the Source essence that flows through all that is in this \nmagnificent universe.  We are invited to remember that feeling \ngood, prosperous, healthy, happy, and infinitely free \u2013 is who we really are.  And as the au thors of our lives, the heirs of \nincredible cosmic wealth, and the essence of Source energy itself, we already have the divine creative power to take our life experiences in any direction we choose.  These truths are the \nfoundation of a rich inner life.  When we apply these truths, and \ninvest our talents, we win the lottery of life - each and every day.    Source energy is the ultimate  essence that indwells every \none and every thing.  May we all enjoy the great prosperity of living the rich experience of all that we truly are, through the magical portal of all that we ev er-expansively desire to become. 104 \n/G23/G13/G1E/G1A/G13/G10/G1F/G08/G0B/G16/G15/G1C  \n/G01 These are some of the books and resources that have \ninfluenced my journey and my work:  \n \nAndrews, Shirley.  (2007).  /G35/G05/G19/G12/G09/G03/G0F/G06/G0F/G0C/G11/G06/G29/G01/G10/G0F/G0C/G01/G03/G04/G36/G06/G06/G23/G01/G12/G11/G1A/G03/G0C/G0E/G06/G01/G02/G05  \nPast to Survive the Future.  /G17/G07/G07/G11/G22/G08/G05/G19/G09/G01/G43/G02/G03/G03/G04/G16/G07/G10/G12/G1E/G01  \nLlewellyn Publications. \nBarrett, Connie, & Kaessinger, Joyce.  (2008).  /G2D/G0F/G14/G16/G36/G06/G06/G1B/G05/G04/G04/G05/G0C/G0E/G05/G09 /G20 \n Retrieved from Beyond The Rainbow:  Tools for   Personal Empowerment website, on May 16, 2008,  \n from:  http://www.rainbowcrystal.com/power/ \n poweranimals/hawk/html \nChouqette, Sonia.  (2006).  Ask Your Guides:  Connecting to Your \nDivine Support System.  Carlsbad, California:  Hay House,  \nInc. \nChoquette, Sonia.  (2007).  Soul Lessons and Soul Purpose:  A \n Channeled Guide to Why You Are Here.  Carlsbad, CA: \n Hay House, Inc. \nFarmer, Steven, Ph.D.  (2009).  Power animal website: \n http://www.poweranimals.com \nHay, Louise.  (2004).  You Can Heal Your Life.  Carlsbad, CA:   \n Hay House, Inc. \nHicks, Esther, & Hicks, Jerry.  (2006).  The Amazing Power of  \n Deliberate Intent:  Living the Art of Allowing.  Carlsbad,  \n CA:  Hay House, Inc. \nHicks, Esther, & Hicks, Jerry.  (2004).  Ask and It is Given:  \n Learning to Manifest Your Desires.  Carlsbad, CA:   \n Hay House, Inc. \nHicks, Esther, & Hicks, Jerry.  (1995).  Sara, Book 1:  The  \nForeverness of Friends of a Feather.  /G15/G12/G05/G0C/G16/G22/G12/G11/G09/G01/G15/G12/G0C/G02/G0A/G07/G05/G03/G02/G12/G1E/G01/G01  \nHay House, Inc. \nJones, Aurelia Lousie.  (2004).  /G1D/G05/G10/G07s (Volume 1):  Revelations of  \nthe New Lemuria.  /G43/G07/G08/G03/G10/G01/G2E/G0B/G12/G16/G10/G12/G09/G01/G15/G1D/G1E/G01/G01/G43/G07/G08/G03/G10/G01/G2E/G0B/G12/G16/G10/G12/G01  \nLight Publishing. Bibliography 105 \nMyss, Caroline.  (2003).  /G23/G0F/G0D/G09/G05/G11/G06/G37/G07/G0C/G01/G09/G0F/G0D/G01/G04/G36/G06/G06/G29/G14/G0F/G16/G05/G0C/G03/G0C/G0E/G06/G25/G07/G12/G09/G06/G1E/G03/G13/G03/G0C/G05  \nPotential.  /G2F/G04/G1C/G01/G3A/G07/G05/G23/G09/G01/G2F/G04/G1C/G01/G3A/G07/G05/G23/G1E/G01/G01/G18/G0B/G05/G04/G04/G01/G3D/G02/G14/G04/G05/G16/G01/G1F/G05/G04/G16/G16/G20  \nProphet, Elizabeth Clare, & Sp adaro, Patricia.  (2001).   \n /G38/G0F/G09/G19/G0F/G06/G29/G0C/G11/G06/G30/G05/G03/G0C/G0D/G0", "token_ids": [264, 1614, 315, 611, 38, 2589, 16169, 16, 36, 16169, 1114, 16169, 2589, 16169, 2839, 16169, 15, 35, 16169, 2589, 16169, 15, 32, 16169, 15, 36, 16169, 2589, 611, 38, 1187, 16169, 2705, 16169, 1591, 16169, 2589, 16169, 717, 16169, 2545, 16169, 15, 34, 16169, 2304, 16169, 16, 32, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 975, 16169, 15, 37, 16169, 2545, 16169, 806, 16169, 2705, 2355, 4683, 10722, 13, 5996, 3513, 279, 23153, 304, 279, 10533, 13, 220, 3580, 279, 23153, 304, 279, 10533, 13, 220, 32833, 279, 720, 39853, 304, 279, 10533, 13, 220, 1628, 3821, 270, 384, 1455, 41792, 79754, 720, 39853, 3139, 2949, 701, 5866, 665, 346, 13, 220, 8922, 28555, 505, 2355, 3692, 11, 6968, 2500, 82226, 384, 8922, 13, 220, 1628, 505, 279, 1695, 720, 1897, 20659, 19595, 11, 1766, 2949, 30596, 4433, 1695, 34303, 20659, 21110, 7107, 291, 7058, 39853, 11, 502, 8922, 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{"text": "ation and poor pancreatic digestion.\nMaturating\n herbs that promote the maturation or ripening (bringing to a\nhead) of tumors, boils, ulcers, carbuncles, etc. (Bayberry Bark, Burdock\nRoot, Plantain, Yellow Dock).\nMenorrhagia\n excessive bleeding during menstruation.\nMeridians\n in Chinese medicine, the specific pathways of energy flow in the\nbody. The fourteen channels in the body through which \nqi\n (universal energy\nor God force) runs.\nMetabolism\n the physical and chemical processes necessary to sustain life,\nincluding the production of cellular energy, the synthesis of important\nbiological substances, and degradation of various compounds.\nMinerals\n 1. an inorganic element or compound (especially one that is solid)\noccurring in nature. (Inorganic, not of animal or plant origin.); 2. an\ninorganic substance required by the body in small quantities.\nMolecule\n 1. the smallest quantity into which a substance may be divided\nwithout loss of its characteristics; 2. a chemical combination of two or more\natoms that form a specific chemical compound.\nMonocytes\n white blood cells that are one of the first lines of defense in the\ninflammatory process.\nMonoplegia\n paralysis of a single limb.\nMontmorillonite\n lake clays used in nutrition as a source of trace minerals.\nMucus\n a viscid fluid secreted by mucous membranes and glands, consisting\nof mucin, leukocytes, inorganic salts, water, and epithelial cells. This mucus\nacts as a protectant and detoxificant.\nMucilages\n herbs having mucilaginous (soothing) properties on inflamed\nmucous membranes and tissues (Bladderwrack, Comfrey, Evening Primrose,\nMarshmallow).\nMydriatic\n dilates (enlarges) the pupil (Belladonna, Coca, Scopola).Myotics\n herbs that cause contraction of the ciliary muscles of the eye (makes\nthe pupil smaller) (Arena Nut, Jaborandi).\nNarcotics\n depresses central nervous system, thus relieving pain and\npromoting sleep (Belladonna, Coca, Grindelia).\nNauseants\n herbs that produce nausea or an urge to vomit when taken in large\ndoses (similar to emetics) (Lobelia, Quassia, Vervain).\nNephritis\n inflammation of the kidney (Bugleweed, Culver\u2019s Root, Horse\nChestnut).\nNervine\n a tonic for the nerves. Helps to relieve pain and regulate the nervous\nsystem. Also strengthens functional activity of nervous system. May be\nstimulant or sedative. (Skullcap, Lobelia, Valerian).\nNeurasthenia\n severe nerve weakness; nervous exhaustion.\nNeuromuscular\n concerning both the nerves and muscles.\nNeuropathy\n a complex of symptoms caused by abnormalities in motor or\nsensory nerves. Symptoms may include tingling or numbness, especially in\nthe hands or feet, followed by gradual, progressive muscular weakness.\nNeurotransmitter\n 1. a chemical substance that transmits nerve impulses from\none nerve cell to another (includes acetylcholine, dopamine, gamma-\naminobutyric acid, epinephrine, nor-epinephrine, and serotonin); 2.\nsubstances that transmit nerve impulses to the brain.\nNeurotics\n acts upon the nervous system.\nNeutrophils\n are responsible for much of the body\u2019s protection against\ninfection. They play a primary roll in inflammation, are readily attracted to\nforeign antigens (chemotaxis), and destroy them by phagocytosis.\nNK Cells\n natural killer cells.\nNorepinephrine\n a neurotransmitter produced by the adrenal medulla, similar\nin chemical and pharmacological properties to epinephrine, but it is chiefly a\nvasoconstrictor and has little effect on cardiac output.\nNutraceutical\n 1. a food- or nutrient-based product or supplement designed\nor used for a specific clinical or therapeutic purpose; 2. using the active\nprinciple from an herb; increasing its potency; then adding it back to form a\nhigh potency formula.\nNutrients\n substances needed by the body to maintain life and health.\nNutritives\n increases weight and density; nourishes the body. Helps supplymaterial for tissue rebuilding.\nOestrogenic\n a substance affecting female sexual functions.\nOpthalmic\n healing to disorders and diseases of the eyes (Bilberry, Eyebright,\nMarshmallow).\nOsteomyelitis\n inflammation of the bone, especially the marrow.\nOsteoporosis\n a disorder in which minerals leach out of the bones, making\nthem progressively more porous and fragile. A result of acidosis and\nhypothyroidism.\nOvaries\n 1. located in the pelvic cavity of women; responsible for\ndevelopment of sex characteristics; some effects on growth; 2. produces the\novum (egg) and secretes the female hormones estrogen and progesterone.\nOxidation\n a chemical reaction in which oxygen reacts with another\nsubstance, resulting in a chemical transformation. Many oxidation reactions\nresult in some type of deterioration or spoilage.\nOxytocin\n pituitary hormone that stimulates uterine contractions (to induce\nand assist labor in childbirth) and the production of milk.\nOxyuris\n genus of nematode intestinal worms which includes pinworms (also\ncalled threadworm and seatworm).\nPancreas\n Both an exocrine and endocrine organ, it secretes enzymes\n(amylase, lipase) that aid in the digestion of food in the small intestine; it also\nproduces hormones (glucagon, insulin) which, when taken up by the\nbloodstream, help regulate carbohydrate metabolism by controlling blood\nsugar levels.\nParasite\n an organism that lives and feeds upon the weaknesses and toxicity\nof another organism, known as the host, without contributing to survival of\nthe host. Within the human body parasites can invade weakened cells or live\nin a toxic lymph system.\nParasiticides\n herbs that kill or destroy animal and vegetable parasites within\nthe body.\nParasympathetic Nervous System\n part of the autonomic nervous system\nthat normally acts as a balance for the sympathetic system once a crisis has\npassed or in non-stressful situations. It brings about constriction of the pupils,\nslowing of the heart rate, and constriction of the bronchial tubes. It also\nstimulates the formation and release of urine and activity of the digestive\ntract. For example, saliva flows more easily and its quantity and fluidityincrease.\nParathyroid\n gland located on the back side of the thyroid gland, it secretes a\nhormone, parathormone, that regulates calcium and phosphorus metabolism.\nIndirectly affects muscular irritability. Weaknesses include\nhypoparathyroidism or hyperparathyroidism.\nPathogen\n a microorganism or substance (foreign protein) capable of\nproducing an immune \nresponse; creating pathological changes.\nPaturient\n stimulates uterine contractions that induce and assist labor\n(Birthwort, Black and Blue Cohosh, Rue).\nPectoral\n healing to problems in the bronchopulmonary area.\nPepsin\n the chief enzyme of gastric (stomach) juice, which converts proteins\ninto proteoses and peptones. It is formed by the cells of gastric glands and\nproduces its maximum activity at a pH of 1.25 to 2.25.\nPeristalsis\n a progressive wavelike contraction of the smooth muscles of the\ndigestive tract or the colon muscles that move food byproducts along and\nexpel waste matter.\nPeristaltics\n herbs that stimulate and increase peristalsis, or muscular\ncontractions (as in the bowels) (Aloe, Cascara Sagrada, olive oil, Turkey\nRhubarb powder).\nPetechiae\n bruising.\npH\n (potential of hydrogen) a scale used to measure the relative acidity or\nalkalinity of substances. The scale goes from 0 to 14, with 7 being considered\nneutral. Below 7 indicates more acidic, above 7 indicates more alkaline.\nPhagocytosis\n the destruction of bacteria (microorganisms) and/or particles\nthrough ingestion and digestion by a phagocyte (an immune cell).\nPhenolic Compounds\n phenol or phenolic compounds make up many\nimportant constituents of botanicals. These phenolic compounds are\nantiseptic, anti-inflammatory anti-spasmodic, and pain-killing in their actions.\nPhenolic compounds combined with a sugar can form glycosides.\nPhytochemical\n any one of many substances present in fruits and vegetables\nthat have various health-promoting properties. Phytochemicals appear to\nprotect against certain types of cancer. Most plant constituents could be called\nphytochemicals.\nPineal Gland\n an endocrine gland in the brain, shaped like a pinecone. Thepineal gland synthesizes melatonin. Melatonin is inhibited when light strikes\nthe retina. This small gland is considered by many to be the spiritual gland.\nOne of the seats or doorways for Spirit in the physical world.\nPituitary Gland\n a small, gray, rounded body attached to the base of the brain\nsecreting hormones that regulate the thyroid, adrenals, and other endocrine\norgans. It is often referred to as the \u201cMaster Gland\u201d of the body and secretes a\nnumber of hormones that regulate many bodily processes including growth,\nreproduction and various metabolic activities.\nPlaque\n a fatty, fibrous,", "token_ids": [367, 323, 8009, 98144, 74502, 627, 44, 2693, 1113, 198, 42393, 430, 12192, 279, 5634, 2060, 477, 24169, 6147, 320, 81088, 311, 264, 198, 2025, 8, 315, 56071, 11, 90055, 11, 8725, 17254, 11, 35872, 1371, 645, 11, 5099, 13, 320, 23407, 15717, 60629, 11, 12649, 78155, 198, 8605, 11, 18317, 467, 11, 26541, 45201, 4390, 29819, 54308, 351, 689, 198, 27639, 35763, 2391, 54630, 4090, 627, 27814, 307, 5493, 198, 304, 8620, 16088, 11, 279, 3230, 44014, 315, 4907, 6530, 304, 279, 198, 2664, 13, 578, 63360, 12006, 304, 279, 2547, 1555, 902, 720, 41287, 198, 320, 96400, 4907, 198, 269, 4359, 5457, 8, 8640, 627, 35773, 53904, 2191, 198, 279, 7106, 323, 11742, 11618, 5995, 311, 14201, 2324, 345, 16564, 279, 5788, 315, 35693, 4907, 11, 279, 39975, 315, 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11, 57381, 57878, 11, 304, 61694, 78235, 11, 3090, 11, 323, 64779, 59544, 7917, 13, 1115, 296, 38601, 198, 11613, 439, 264, 6144, 519, 323, 61987, 34828, 627, 44, 1791, 321, 1154, 198, 42393, 3515, 65104, 321, 351, 61798, 320, 708, 78, 1626, 8, 6012, 389, 4704, 3690, 198, 76, 1791, 788, 79348, 323, 39881, 320, 5028, 21473, 19239, 474, 11, 1219, 76331, 11, 57202, 36283, 25888, 345, 80812, 75480, 4390, 5159, 67, 462, 780, 198, 19371, 988, 320, 268, 27995, 288, 8, 279, 61072, 320, 85238, 329, 13767, 11, 63954, 11, 2522, 454, 8083, 570, 5159, 51003, 198, 42393, 430, 5353, 71895, 315, 279, 272, 35546, 24569, 315, 279, 8071, 320, 80785, 198, 1820, 61072, 9333, 8, 320, 95037, 18878, 11, 622, 4422, 65674, 4390, 45, 8362, 51003, 198, 39300, 288, 8792, 23418, 1887, 11, 8617, 59644, 4504, 6784, 323, 198, 25475, 11780, 6212, 320, 85238, 329, 13767, 11, 63954, 11, 2895, 485, 37029, 4390, 45, 3538, 1821, 198, 42393, 430, 8356, 61880, 477, 459, 33147, 311, 22752, 275, 994, 4529, 304, 3544, 198, 67, 20274, 320, 65387, 311, 991, 25265, 8, 320, 43, 677, 37029, 11, 3489, 395, 689, 11, 650, 651, 467, 4390, 45, 24453, 38090, 198, 37140, 315, 279, 39042, 320, 47873, 273, 86427, 11, 32794, 424, 753, 19385, 11, 34392, 198, 34, 6536, 24217, 4390, 45, 651, 483, 198, 264, 99305, 369, 279, 50581, 13, 89616, 311, 48839, 6784, 323, 37377, 279, 23418, 198, 9125, 13, 7429, 96931, 16003, 5820, 315, 23418, 1887, 13, 3297, 387, 198, 54754, 69733, 477, 11163, 1413, 13, 320, 19847, 620, 11600, 11, 68617, 37029, 11, 4196, 261, 1122, 4390, 8989, 324, 561, 12301, 689, 198, 15748, 32015, 23948, 26, 23418, 70663, 627, 8989, 84, 442, 355, 22077, 198, 18815, 2225, 279, 50581, 323, 24569, 627, 8989, 84, 897, 19682, 198, 264, 6485, 315, 13803, 9057, 555, 75815, 304, 9048, 477, 198, 82, 729, 683, 50581, 13, 77417, 1253, 2997, 43327, 2785, 477, 57371, 2136, 11, 5423, 304, 198, 1820, 6206, 477, 7693, 11, 8272, 555, 53722, 11, 23053, 52192, 23948, 627, 8989, 2868, 1485, 16517, 198, 220, 16, 13, 264, 11742, 20278, 430, 1380, 45803, 32015, 87633, 505, 198, 606, 32015, 2849, 311, 2500, 320, 14866, 1645, 87348, 331, 22671, 11, 66128, 11, 22350, 7058, 8778, 677, 20850, 2265, 13935, 11, 4248, 483, 764, 40101, 11, 6463, 12, 752, 483, 764, 40101, 11, 323, 77130, 1237, 220, 17, 627, 2008, 9623, 430, 30382, 32015, 87633, 311, 279, 8271, 627, 8989, 2868, 13024, 198, 14385, 5304, 279, 23418, 1887, 627, 8989, 332, 22761, 8839, 198, 527, 8647, 369, 1790, 315, 279, 2547, 753, 9313, 2403, 198, 258, 13421, 13, 2435, 1514, 264, 6156, 6638, 304, 37140, 11, 527, 31368, 29123, 311, 198, 29543, 68937, 729, 320, 2464, 354, 7332, 705, 323, 7066, 1124, 555, 1343, 351, 511, 16820, 10934, 627, 77280, 59190, 198, 5933, 25534, 7917, 627, 45, 461, 39138, 764, 40101, 198, 264, 90351, 16517, 9124, 555, 279, 60564, 1812, 35178, 11, 4528, 198, 258, 11742, 323, 36449, 5848, 6012, 311, 4248, 483, 764, 40101, 11, 719, 433, 374, 89382, 264, 198, 4378, 78, 444, 6765, 269, 323, 706, 2697, 2515, 389, 47345, 2612, 627, 79570, 81, 26191, 198, 220, 16, 13, 264, 3691, 12, 477, 50123, 6108, 2027, 477, 22822, 6319, 198, 269, 1511, 369, 264, 3230, 14830, 477, 37471, 7580, 26, 220, 17, 13, 1701, 279, 4642, 198, 652, 16379, 505, 459, 39999, 26, 7859, 1202, 77229, 26, 1243, 7999, 433, 1203, 311, 1376, 264, 198, 12156, 77229, 15150, 627, 79570, 32930, 198, 33155, 4460, 555, 279, 2547, 311, 10519, 2324, 323, 2890, 627, 79570, 1018, 1924, 198, 12992, 4785, 323, 17915, 26, 46798, 21168, 279, 2547, 13, 89616, 8312, 8407, 369, 20438, 56228, 627, 46, 478, 26252, 292, 198, 264, 20278, 28987, 8954, 7392, 5865, 627, 7271, 78743, 292, 198, 21730, 311, 24673, 323, 19338, 315, 279, 6548, 320, 33, 321, 15717, 11, 44511, 3141, 1315, 345, 80812, 75480, 4390, 46, 5455, 5650, 301, 20000, 198, 37140, 315, 279, 17685, 11, 5423, 279, 83748, 627, 46, 5455, 89766, 10934, 198, 264, 19823, 304, 902, 34072, 514, 613, 704, 315, 279, 25896, 11, 3339, 198, 49818, 72859, 810, 94761, 323, 45350, 13, 362, 1121, 315, 13935, 10934, 323, 198, 79343, 29671, 1607, 2191, 627, 46, 959, 552, 198, 220, 16, 13, 7559, 304, 279, 84168, 56429, 315, 3278, 26, 8647, 369, 198, 30671, 315, 1877, 17910, 26, 1063, 6372, 389, 6650, 26, 220, 17, 13, 19159, 279, 198, 869, 372, 320, 29468, 8, 323, 19733, 2392, 279, 8954, 44315, 70180, 323, 30371, 5302, 606, 627, 46, 87, 307, 367, 198, 264, 11742, 13010, 304, 902, 24463, 69945, 449, 2500, 198, 2008, 1333, 11, 13239, 304, 264, 11742, 18475, 13, 9176, 71162, 25481, 198, 1407, 304, 1063, 955, 315, 82189, 477, 65893, 425, 627, 46, 4223, 55880, 258, 198, 20428, 3159, 661, 36908, 430, 95455, 8791, 261, 483, 6155, 4109, 320, 998, 49853, 198, 438, 7945, 9511, 304, 97294, 8, 323, 279, 5788, 315, 14403, 627, 46, 4223, 324, 285, 198, 64677, 315, 24566, 266, 536, 63900, 63000, 902, 5764, 9160, 56741, 82, 320, 19171, 198, 44982, 4617, 56741, 323, 10954, 56741, 4390, 36793, 846, 300, 198, 11995, 459, 506, 78738, 323, 842, 78738, 2942, 11, 433, 19733, 2392, 56067, 198, 76133, 4010, 521, 11, 19588, 521, 8, 430, 12576, 304, 279, 74502, 315, 3691, 304, 279, 2678, 92234, 26, 433, 1101, 198, 8723, 1634, 44315, 320, 6200, 1791, 6241, 11, 32152, 8, 902, 11, 994, 4529, 709, 555, 279, 198, 51105, 4116, 11, 1520, 37377, 67732, 39097, 555, 26991, 6680, 198, 82, 8734, 5990, 627, 4368, 300, 635, 198, 459, 47120, 430, 6439, 323, 35496, 5304, 279, 44667, 323, 58011, 198, 1073, 2500, 47120, 11, 3967, 439, 279, 3552, 11, 2085, 29820, 311, 20237, 315, 198, 1820, 3552, 13, 25218, 279, 3823, 2547, 79383, 649, 75272, 58764, 7917, 477, 3974, 198, 258, 264, 21503, 43745, 1887, 627, 4368, 300, 49086, 3422, 198, 42393, 430, 5622, 477, 7066, 10065, 323, 36581, 79383, 2949, 198, 1820, 2547, 627, 4368, 6539, 1331, 589, 5411, 452, 651, 788, 744, 198, 961, 315, 279, 3154, 48228, 23418, 1887, 198, 9210, 14614, 14385, 439, 264, 8335, 369, 279, 53464, 1887, 3131, 264, 11501, 706, 198, 36522, 477, 304, 2536, 5594, 676, 1285, 15082, 13, 1102, 12716, 922, 19477, 2538, 315, 279, 45172, 345, 3306, 24060, 315, 279, 4851, 4478, 11, 323, 19477, 2538, 315, 279, 31071, 331, 532, 34083, 13, 1102, 1101, 198, 54754, 24031, 279, 18488, 323, 4984, 315, 40335, 323, 5820, 315, 279, 60071, 198, 2193, 13, 1789, 3187, 11, 85657, 28555, 810, 6847, 323, 1202, 12472, 323, 15962, 488, 79601, 627, 4368, 19682, 1607, 198, 67169, 7559, 389, 279, 1203, 3185, 315, 279, 54060, 67169, 11, 433, 19733, 2392, 264, 198, 71, 494, 606, 11, 1370, 589, 494, 606, 11, 430, 80412, 35719, 323, 33088, 30969, 39097, 627, 1451, 1248, 398, 22223, 52192, 30118, 2968, 13, 42264, 2136, 288, 2997, 198, 79343, 454, 277, 19682, 1607, 2191, 477, 17508, 1768, 19682, 1607, 2191, 627, 1858, 11968, 198, 264, 8162, 8629, 2191, 477, 20278, 320, 29543, 13128, 8, 13171, 315, 198, 8723, 6253, 459, 22852, 720, 2376, 26, 6968, 89961, 4442, 627, 47, 2693, 1188, 198, 95455, 8791, 261, 483, 6155, 4109, 430, 49853, 323, 7945, 9511, 198, 5462, 4914, 32251, 11, 5348, 323, 8868, 84675, 9451, 11, 79151, 4390, 47, 1279, 278, 198, 21730, 311, 5435, 304, 279, 31071, 110459, 360, 55892, 3158, 627, 47, 7270, 258, 198, 279, 10388, 49242, 315, 89385, 320, 267, 316, 613, 8, 23661, 11, 902, 33822, 28896, 198, 18614, 5541, 20274, 323, 1069, 418, 3233, 13, 1102, 374, 14454, 555, 279, 7917, 315, 89385, 82375, 323, 198, 8723, 1634, 1202, 7340, 5820, 520, 264, 37143, 315, 220, 16, 13, 914, 311, 220, 17, 13, 914, 627, 3976, 380, 1147, 285, 198, 264, 23053, 289, 3963, 3043, 71895, 315, 279, 11113, 24569, 315, 279, 198, 37439, 535, 42929, 477, 279, 15235, 24569, 430, 3351, 3691, 555, 10354, 3235, 323, 198, 4683, 301, 12571, 5030, 627, 3976, 380, 3223, 1233, 198, 42393, 430, 51077, 323, 5376, 824, 380, 1147, 285, 11, 477, 52192, 198, 8386, 4109, 320, 300, 304, 279, 15631, 2053, 8, 320, 32, 35598, 11, 96106, 5169, 55361, 102841, 11, 33213, 5707, 11, 17442, 198, 49, 27780, 76370, 17138, 4390, 35919, 4842, 73078, 198, 43100, 3876, 627, 79, 39, 198, 320, 93036, 315, 35784, 8, 264, 5569, 1511, 311, 6767, 279, 8844, 98026, 477, 198, 1727, 278, 13797, 315, 33155, 13, 578, 5569, 5900, 505, 220, 15, 311, 220, 975, 11, 449, 220, 22, 1694, 6646, 198, 60668, 13, 21883, 220, 22, 15151, 810, 84903, 11, 3485, 220, 22, 15151, 810, 66787, 483, 627, 3438, 351, 511, 16820, 10934, 198, 279, 19814, 315, 24032, 320, 41543, 76991, 8, 323, 5255, 19252, 198, 20322, 88447, 323, 74502, 555, 264, 1343, 351, 79759, 320, 276, 22852, 2849, 4390, 3438, 268, 7918, 13620, 3171, 198, 14345, 337, 477, 14345, 7918, 32246, 1304, 709, 1690, 198, 15693, 51720, 315, 98302, 82, 13, 4314, 14345, 7918, 32246, 527, 198, 519, 1082, 27330, 11, 7294, 67595, 7294, 23032, 300, 2658, 292, 11, 323, 6784, 12934, 9585, 304, 872, 6299, 627, 3438, 268, 7918, 32246, 11093, 449, 264, 13465, 649, 1376, 37807, 9594, 3422, 627, 3438, 88, 998, 32056, 198, 904, 832, 315, 1690, 33155, 3118, 304, 26390, 323, 24822, 198, 9210, 617, 5370, 2890, 66271, 11780, 6012, 13, 93682, 998, 32056, 82, 5101, 311, 198, 47079, 2403, 3738, 4595, 315, 9572, 13, 7648, 6136, 51720, 1436, 387, 2663, 198, 12989, 998, 32056, 82, 627, 47, 483, 278, 480, 1974, 198, 459, 842, 78738, 67169, 304, 279, 8271, 11, 27367, 1093, 264, 34697, 59182, 13, 578, 39138, 278, 67169, 52389, 4861, 10804, 99512, 13, 11220, 99512, 374, 99669, 994, 3177, 23170, 198, 1820, 84827, 13, 1115, 2678, 67169, 374, 6646, 555, 1690, 311, 387, 279, 18330, 67169, 627, 4054, 315, 279, 16712, 477, 6134, 2336, 369, 17326, 304, 279, 7106, 1917, 627, 47, 275, 3159, 661, 480, 1974, 198, 264, 2678, 11, 18004, 11, 18460, 2547, 12673, 311, 279, 2385, 315, 279, 8271, 198, 325, 846, 1303, 44315, 430, 37377, 279, 54060, 11, 1008, 1466, 1147, 11, 323, 1023, 842, 78738, 198, 1813, 598, 13, 1102, 374, 3629, 14183, 311, 439, 279, 1054, 18532, 480, 1974, 863, 315, 279, 2547, 323, 19733, 2392, 264, 198, 4174, 315, 44315, 430, 37377, 1690, 48131, 11618, 2737, 6650, 345, 265, 23452, 323, 5370, 41861, 7640, 627, 2169, 20234, 198, 264, 40085, 11, 16178, 27620, 11], "source": "0xBreath/holistic-books"}
{"text": " carrying  each  quality  thru DISCOURSE  XXII  299 \nthe human  form  and out into  the Individual's  world.  Then, \nyou know  you  have  found  the Source  of Intelligence,  of \nPower,  of Life,  of Action,  of All Supply  there  is in the \nWorld. \nLet us no longer  be limited  in the feeling  world,  by the \nidea and  feeling  that  supply  depends  upon  human  Beings \nin your  midst!  As long  as you continue  to accept  it, you will \nfind yourself  limited.  Cut it off and turn  to your  Presence\u2014 \nthe Treasure-House  of the  Universe\u2014and  your  world. \nThen,  remember  THIS,  Beloved  Ones,  Oh please  HOLD \nTHIS  firmly  before  yourself  forever! \nWhen  you  call to your  Presence  for your  money  supply \nor any  supply  you  require  for use,  Your  Presence,  is your \nTreasure-House  actually,  practically  and  literally!  It prob-\nably would  not release  coined  money  in your  hands  just \nyet; but It is the Power  of Intelligence  at your  Call,  which \nsets Its Energy  into  action  in your  body.  All persons,  places \nand conditions,  required  to bring  financial  money  supply \ninto your  hands\u2014by  the Wisdom,  Power  and  Love  of the \nPresence,  will  be set into  action  to bring  it to you.  You  will \nbe caused  to harmonize  yourself  and  do whatever  you  are \nrequired  to do, to co-operate  with  the Activity  of Life  which \nproduces  that  result  for you. \nOh Dear  Hearts,  once  you would  only  understand  it, you \ncould  not be deprived  of anything  you  need  for your  use. \nIt would  be impossible!  There  is not one human  Being  on \nThis  Earth,  who  owns  anything.  Oh,  if mankind  would \nonly understand  that!  You  don't  even  own  your  bodies!  If 300 THE  \"I AM99  DISCOURSES \nyou did,  you  would  keep  them!  Now  notice  how  practical \nall this is! If you owned  those  bodies,  you would  keep  them, \nwouldn't  you?  At least  as long  as you  wanted  to. Then, \nsomewhere  something  is missing! \nLife is always  Omnipresent  and  acting!  It is your  Limit-\nless Supply  of all you require  for use!  Your  Presence  is the \nIndividualized  Presence  of God,  who  holds  within  Its Radi-\nance  and  Power,  the Supply  of all things;  in substance,  in \nenergy,  in quality!  As It releases  the Intelligent  Substance  or \nEnergy,  into  action  in the human  octave,  the conditions  are \nbrought  about  for a Complete  and Full  Release  of what  you \nrequire.  Don't  you  see how  It cannot  fail in a single  in-\nstance ? It just cannot  do it. \nThen,  what  you  need  to do is to watch,  and  if you  are \nnot having  a quick  and  Full  Response  to your  Call\u2014don't \nbe discouraged,  but say:  \"Hold  on here  now!  What  is the \nmatter  with  me? What  is acting  here  which  should  not? \nWhat  am I not doing  that  I should?\"  Then,  call the Pres-\nence  into  action  and  say:  \"'Mighty  I AM  Presence'!  let \nme know  definitely  now  what  is the reason  here.\"  Be prac-\ntical! Don't  be afraid  of anything,  but be so practical  and \nsay: \"Here  let this  thing  stop  right  now!  I have  made  the \nCall and  I know  it must  be answered!  Whatever  human \nquality  is in me, take  it out\"!  Be firm  about  it, and Oh,  how \nquickly,  you will  find  your  Calls  being  answered  with  Great \nSpeed  and  Power!  It is Magnificent! \nI want  to say just  a few  words  in regard  to the great \nindustries  of today.  A Great  Law  is entering  into  the in-DISCOURSE  XXII  301 \ndustrial  world\u2014the  Power  of Light!  One  of your  blessed \ncitizens,  in his Heart  is responding  so wonderfully  to the \nGreat  Laws  of Life.  His Light  has held  Its Dominion  over \nthe most  destructive  of forces  which  would  have  destroyed \nhim.  He is your  beloved  Henry  Ford.  I am not trying  to \nexploit  your  beloved  friend;  but I am stating  the Laws  of \nLife.  Had  it not been  for him  and  his stand  against  the de-\nstructive  forces,  which  tried  at one time  to wipe  him  out of \nexistence;  the industrial  world  would  have  been  in such \nchaos  today,  that  most  of mankind  would  not have  had \nenough  to eat. He was the strength  and courage  to the other \nindustries  of the World  in his stand;  because  he knows  God, \nthe Presence  of all Life! \nNotice\u2014today,  the demand  of the Activities  of Life  in \nthe industrial  world  is imperative;  and  the heads  of great \nindustries  are coming  to realize,  the old methods  can  be \nused  no more!  There  are still a few who  hold  on; still trying \nat least  to hold  fast to the old ideas;  but they  cannot  survive \nand do it! We believe  in giving  Justice  and when  We see an \nIndividual  who  has built  himself  into  the great,  almost  lim-\nitless  success  which  Mr. Ford  has,  then  We believe  in giving \ncredit  where  it is due.  His only  support,  his only  protection, \nhis only  achievement,  has been  in his Power  of Conscious \nAttention  to the Light.  No matter  what  the criticism  of \nhim may  have  been,  be careful  you do not accept  it! If there \nwere  now  and then  an Individual  in his service,  who  might \nhave  made  mistakes,  don't  forget,  he may  not have  been \nresponsible  for it. 302 THE  \"I AM99  DISCOURSES \nSo it is in all walks  of Life.  It is not always  the head  of \nindustries  or conditions  who  may  be responsible;  because \nthey are not always  able  to govern  the action  of those  in \ntheir  employ.  Just  as a spy from  a foreign  country  might \nenter  into  your  America;  and  gain  information  which \nwould  be your  destruction,  would  the government  be to \nblame  for that ? Possibly  in a slight  degree  in lack  of alert-\nness,  but the penalty  would  be on the Individual  who  did it. \nNow  remember,  Dear  Ones,  I am prompting  you  for a \nGreat  Definite  Reason.  In the childrens'  experiences  in \nIndia,  when  Rex  discovered  a spy in the midst  of the Broth-\nerhood\u2014notice  the reason!  The  atmosphere  of the Brother-\nhood  had  been  charged  by the spy,  so they  might  not feel, \nsee or detect  his presence!  Rex  coming  in from  an outside \natmosphere,  wholly  Free  from  it, was  enabled  to detect  it! \nNotice  what  that  means  to the world,  when  you clear  your \natmosphere  of human  pressure.  By calling  your  Presence \ninto action,  you will  be alert,  to detect  the conditions  which \nare about  to touch  your  world\u2014which  would  affect,  limit \nor harm  you. \nTherefore,  as you sense  it, you can say to the wrong  con-\ndition:  \"You  have  no power!  Be thou  dissolved  and  con-\nsumed  by the Power  of Light!\"  and  it is done!  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{"text": " full and busy, t hen the mind doesn\u2019t like to think.\n\u2013 German Proverb\nEvery study in longevity shows that frugal eating promotes health and\nprolongs life. \u2013 Steve Meyerowitz,  Juice Fasting and DetoxificationFasting Gives Mental & Physical Awareness\nAs the body cleanses and heals itself through fasting,\nkeener mental concentration and clearer spiritual\nperception develop. Remember, the brain is the physical\ninstrument of the mind. As the mucus and toxic wastesare flushed from the brain cells, with it go the worries\nand frustrations from your mind. It becomes free and\nclear. You can then think intelligently and logically.Your memory becomes sharp and keen. Your creative\npowers are soon expanded. You are able to face realityand yourself... and begin to view your problemsobjectively to find definite answers \u2013 and solutions!\nThe elimination of toxic wastes releases the mind\nfrom physical bondage. The freedom from the bodilynecessity of procuring, preparing, eating, digesting and\nassimilating food frees up and releases a tremendous\namount of nervous energy which invigorates themental and spiritual processes. You attain new levels\nof great tranquillity, serenity and peace of mind. You\nbecome spiritually perceptive and receptive and at onewith the Infinite. \u201cBe still, and know that I am God.\u201d\n\u201cFasting does not change God, but man. A cleansing\nprocess takes place. The awareness of the purificationof the heart builds faith, and faith in God meansauthority with God.\u201d So stated Rev. Charles F. Stanley\nin an article on fasting in the Moody Monthly.\nIn God\u2019s Chosen Fast  (Christian Literature Crusade,\nFt. Washington, PA), author Arthur Wallis writes,\u201cWithout a doubt there is a very close connection\nbetween the practice of fasting and the receiving ofspiritual revelation. Many non-Christian religions such\nas Buddhism, Hinduism, Confucianism and Islam also\npractice fasting because they know its power to detachone\u2019s mind from the world of sense, and to sharpen\none\u2019s sensibility to the world of spirit.\u201d211Great Spiritual Leaders Practiced Fasting\nIt was after fasting for  40 days and  40 nights that\nMoses received the Ten Commandments on Mount\nSinai. Jesus spent  40 days and 40 nights fasting in the\ndesert in preparation before starting His ministry.\nThe founders of the modern world\u2019s four major\nreligions \u2013 Christianity, Judaism, Buddhism and Islam \u2013\ntaught fasting as a means of communication with theDivine through purification of body, mind and spirit.\nThey instructed that fasting should be carried out with\ndedication and in private. Similar teachings are foundin nearly all religions, ancient and tribal, as well as\ninfluential philosophies and moral codes. Zoroaster, the\ngreat Persian prophet, taught and practiced fasting. Sodid Plato, Socrates and Aristotle. Hippocrates, the Father\nof Medicine, considered fasting to be the great natural\nhealer. The genius painter and sculptor Leonardo daVinci also practiced and advocated fasting.\nChina\u2019s great philosopher and teacher, Confucius,\nincluded fasting in his precepts. The Yogis of India andNative Americans practice fasting as a means of spiritualenlightenment. The greatest modern example of the\npower of fasting is Mahatma Gandhi, who won India\u2019s\nfreedom from the great British Empire in a completeand nonviolent victory of spiritual leadership.\nMy Unforgettable Experience with Gandhi\nThe date I met Gandhi was July 27,1946 in New Delhi,\nwhich would become the capital of the new Republic of\nIndia a year and a month later. (India\u2019s independence\nbecame official on August 15, 1947.) At Gandhi\u2019s\nheadquarters there, I received permission to accompany\nthis amazing man on a 21 day fasting trip eastward\nthrough India\u2019s villages, where he would talk with the\npeople and help them with their problems. At that time,\nthe average Indian earned about 10 cents a day and\nstarvation was a way of life. To show he shared their\nplight, this saintly and compassionate spiritual leader\nwas planning to travel the dusty roads from village tovillage on foot, without food, only water; for \n3 weeks.212\nBrisk walking is the king of exercise. With walking you discover the beauty\nof nature and it awakens and softens your soul and life! \u2013  Patricia BraggThere is truth in the saying that man becomes what he eats. \u2013 GandhiGandhi \u2013 A Spiritual Miracle\nGandhi was then 77 years of age and looked very frail\nin appearance. But his looks were indeed deceiving! This\nman was a tower of strength... physically, mentallyand spiritually. His stamina, endurance, energy andmental abilities were astounding to everyone!\nThe trek began at sunup. The heat and humidity were\nthe worst I have ever experienced. I have spent time insome of the hottest spots in the world, including DeathValley in California, the Sahara Desert and across North\nAfrica on an \n800 mile bicycle trip in intense summer\nheat. But never once did Gandhi seem to tire. Never oncedid he falter in his brisk pace of walking. The only timehe sat down was during talks with the villagers. He wouldspeak for \n20 minutes, then answer questions for 20\nminutes. Then we continued down the hot, dusty roadto the next village. Gandhi ate nothing and drank onlywater flavored with lemon and honey.\nMany who tried to travel with him fell by the wayside,\nsuffering from heat and exhaustion. But Gandhi wasinexhaustible. I have been an athlete and hiker all mylife, but I have never seen anyone who had the physicalstamina and energy that Gandhi had. Each day he walkedand talked until sundown before stopping for a rest.During the \n21 day fasting walk, I had many talks with\nGandhi on the power of fasting. Of all I learned fromhim, this statement seems to me the summation,\n\u201cAll the vitality and energy I have comes to me\nbecause my body is purified by fasting.\u201d \u2013 Gandhi\nWalking mile after mile from village to village, he gave\nthe people courage and hope that a better life was comingto them. His internal strength and beautiful pure soulwere so powerful that weak people felt strong after seeinghim and hearing his brilliant wisdom. He gave hisunlimited strength to the discouraged and the sick. Hebrought bright light and love where there was darkness.213\u201cFasting Brings Spiritual Rebirth to All\nWho Cleanse and Purify Their Bodies.\u201d\nGandhi told the people to fast and purify their bodies\nand they would find peace and joy on earth. Gandhi said,\n\u201cThe light of the world will illuminate within\nyou, when you fast and purify yourself.\u201d\nThis trip with the great Gandhi is an experience I\nwill never forget! This physically small man was a\nspiritual giant. He led millions of people to independence\nfrom the mighty British Empire without striking a single\nphysical blow. Yet, with all his power and influence, hewas completely without arrogance. Characteristically, on\nthe day of India\u2019s independence, Gandhi took no part\nin the celebrations that went on all over India; insteadhe spent the day in fasting and prayer in his garden.\nThe Grotto Where Jesus Fasted\nOn one of my trips to the Holy Land, I was in the\narea of Jericho. It was near the Mount of Temptation,where Jesus is said to have been tempted by the devil\nafter his fast of \n40 days and  40 nights. I decided to climb\nit. It was a long, easy ascent. From the top, which was\nstill 200 feet below sea level, I looked down upon the\nhot, barren  Jordan Valley.\nOn my descent, halfway down, I came upon a\nmonastery built partly within the rock itself where 10\nelderly Greek monks were living in poverty. Following\nthe ancient custom of greeting any stranger as if he mightbe the wandering Christ, these monks welcomed me\nwith beautiful courtesy. I was taken on a tour of the\nmonastery. It was a fantastic place; parts of it jutted outover deep, brutal chasms while other rooms were carved\nout of the solid rock. One of these was a grotto which,\nmy guide told me, was \u201cthe very spot where Jesus fasted\n40 days and 40 nights, and was tempted by the devil.\u201d\nHe fasted 40 days and 40 nights and was filled with the Power\nof the Spirit, and afterward He was hungry. \u2013 Matthew 4:2\nA soft answer turns away wrath, but harsh words cause quarrels.214Fasting Keeps Monks Youthful\nThe monks told me that they fasted 2 days every week,\nand once a year they fasted 40 days and nights in the\ngrotto. They felt that this fasting had not only given them\ngreat spiritual enlightenment, but had also added\nvigorous, healthy years to their lives. Their youthful\nappearance bore out their belief. Although far along incalendar years, these men had great flexibility in their\nbodies. It required a lot of physical stamina to keep the\nmonastery in good condition in this rugged, barrenwilderness and oven-like heat. All were healthy, lean and\nmuscular, with the glow of health to their skin and bright,\nkeen eyes \u2013 none of them wore glasses!\nTheir spiritual quality showed in the genuine brotherly\nlove which they bestowed on me, a stranger. At the end ofmy visit, one of the monks escorted me to the gate, kissedme on both cheeks and gave me a blessing in Greek.\nLooking back, as I descended the long", "token_ids": [2539, 323, 13326, 11, 259, 48916, 279, 4059, 3250, 1431, 1093, 311, 1781, 627, 4235, 6063, 1322, 23129, 198, 11769, 4007, 304, 58219, 5039, 430, 1448, 45284, 12459, 39990, 2890, 323, 198, 782, 4930, 82, 2324, 13, 1389, 14129, 48290, 53431, 11, 220, 66851, 435, 15067, 323, 16828, 5241, 2461, 37, 15067, 70013, 38895, 612, 28479, 63135, 198, 2170, 279, 2547, 35294, 288, 323, 88084, 5196, 1555, 54560, 345, 441, 804, 10723, 20545, 323, 49479, 18330, 198, 716, 1010, 2274, 13, 20474, 11, 279, 8271, 374, 279, 7106, 198, 67468, 315, 279, 4059, 13, 1666, 279, 296, 38601, 323, 21503, 82320, 548, 74820, 505, 279, 8271, 7917, 11, 449, 433, 733, 279, 38145, 198, 438, 90034, 505, 701, 4059, 13, 1102, 9221, 1949, 323, 198, 7574, 13, 1472, 649, 1243, 1781, 60538, 4501, 323, 74145, 7659, 414, 5044, 9221, 17676, 323, 27989, 13, 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{"text": "\u0000ll our present real needs is the content of this\nlecture.\nGreetings to all of you, my friends. Blessings and strength are\npouring forth. If you open your hearts as well as your minds, you\ncan receive them.\nMost human beings are not yet aware of the immense spiritual\npotentials and powers they have. Now, what do I mean when I say\nspiritual poten tials and powers? I mean that these powers  transcend\nby far the human capacities  considered normal in your sphere of\nbeing.\nAwakening the Dormant Spiritual Potentials\nThese powers remain inaccessible or may even be dangerous if the\nhuman being is not puri\u0000ed to a certain degree, or if the\nconsciousness is still in a state of half-sleep, which is alwaysconnected with destructive attitudes such as selfwill, pride, fear,\ngreed, envy, malice, cruelty, spite, and sel\u0000shness. The majority of\nhuman beings \u0000nd themselves in a state of being approximately\nninety percent  asleep and only ten percent awake to what exists in\nthe world around them, and within themselves. The process of\nreawakening the self requires a great deal of e\u0000ort, commitment,\nwork, and also the willingness to sacri\u0000ce destructive patterns with\ntheir short-live d, expensive satisfactions. Only then can awareness\ngradually grow, perception sharpen, and new inner knowledge\nbecome available as a manifestation of the awakening real self.\nThis growing intuitive perception, this inner knowled ge\u2014\u0000rst\nabout the self, then about the innermost being of others, and\neventually also about cosmic truth and creation\u2014extends into an\nexperience of eternal life. The certainty of it! Awakening the\nspiritual potentials also involves access to the ever-presen t forces of\nlife, all of which exist within and around you. These powers can be\nutilized for healing, for helping, and for increasing ful\u0000llment and\nconsciousness in the self and others. Needless to say that if the little\nego still predominates over the spiritual real self, abuse of these\npowers will be inevitable. Love has to \u0000rst be awakened in the soul of\na person  so that the new powers will be safe to use. If the energy force\n\u0000eld of a huma n being is geared to low frequencies due to the soul\u2019s\nundeveloped state, the much higher frequencies of spiritual powers\ncan destroy health and life and create tremendous hazards. This is\nwhy it is so important for development to proceed in certain\nrhythms. The safest way is always to emphasize, above all else,\npuri\u0000cation.\nWhen puri\u0000ca tion precedes  the development of spiritual and\npsychic potent ial and power, bliss grows. Fearlessness  increases.\nSolutions to all problems become increasingly more accessible: They\npresent themselves because the problems are faced and dealt with.\nHealing of all the ills of the mind, the soul, and the body will then\nbe possible.\nBut this utopian state cannot be obtained unless you deal with\nyour needs, both real and false, both conscious and unconscious.\nAny person not bringing his or her unconscious feeling experiencesinto consciousness must carry all the repressed material into the\nnext incarnatio n. The embedded material seeks out circumstances\nand people for the next incarnation that will give an opportunity to\nbring this dormant, unassimi lated material to the fore again, Thus a\nset of parents or a certain environment will seem to be responsible\nfor painful experience in childhood. Actually, the undeveloped state\nof the parents functions as a means to bring out images that would\notherwise remain dormant and inaccessible to consciousness,\nthereby blocking total puri\u0000c ation. Of course, it is possible to treat\npainful experie nce in the old ways of avoidance and prolong the\ncycle. But the day comes for every entity when it is no longer\npossible to avoid confronting this experience openly.\nYou can follow this chain of events even within the present life\nspan. To the degree you have not experienced fully your past as a\nchild, you must attract similar experiences later in life. If you have\navoided your childhood and are unaware of what truly went on in\nyou, you tend to not recognize what you feel and experience now as\nyou repeat the experience. Conversely, as you become conscious of\nyour past feelings, you also become aware of how past experience\nrepeats itself. Your state of numbness about your past feelings\nnumbs you to similar prese nt experiences, unless and until you\nmake a real commitment and a real e\u0000ort to awaken yourself, no\nmatter how painful this may seem at \u0000rst.\nThe Unful\u0000llment of the Child\u2019s Legitimate Needs\nYou can only be alert to and have full knowledge of what happens\nto you now when the similar experiences of the past are out in the\nopen and fully dealt with. Then not only will the residual soul\nmatter of this life be cleared up, but also simultaneously the legacy\nof previous existences. When  in your pathwork you experience more\nof this residual matter, you encounter the fact that the most painful\nelement in it is the unful\u0000llment of your legitimate needs as a child.\nThe negation of your real needs creates your false needs. This is\ntremendously important to observe.What are real needs and what are false needs?  In the \u0000rst place,\nwhatever is real at one perio d of a person\u2019s life may be utterly false\nand unreal at a later period. What is a real need for a child is not at\nall a real need for an adult.  When the growing person denies the\npain of an unful\u0000lled real need, this need does not disappear. On the\ncontrary, the denial of the pain of its unful\u0000llment perpetuates the\nneed and projects it into a later time and onto other people, so that\nit becomes a false need. Take the speci\u0000c example of a child needing\nsolely to receive care, nursing, good feelings, attention, and\nappreciation of his or her own uniqueness. If these needs are not\nful\u0000lled, the child must su\u0000er. If this su\u0000ering is accepted and\nworked throug h on the conscious level, the person does not remain\ncrippled, in spite of what many would want to believe. What does\ncreate a crippled state is the belief  that this pain can only be\neliminated when the person  is \u0000nally given all that was lacking,\neven years later. This can never happen, of course. For even if it\nwere possible for an adult to \u0000nally \u0000nd substitute parents, ideal\nand perfect according to the notions of the deprived child, for the\nadult all this giving, coming from outside the self, could never bring\nreal ful\u0000llment.\nThe ful\u0000llment  so painfully longed for can be attained only when\nyou, as an adult, proceed to search within yourself for all that you\nstill look for outside of yourself. This must begin with self-\nresponsibility. If you remain  stuck by making your parents and life\nresponsible, you deprive yourself of the vital center of all good\nwithin you. Only when you search to alter your own attitude and\ndiscover that your su\u0000ering is induced by your attitude  now, can\nyou begin to \u0000nd security\u2014t he security you once looked for in the\nsustenance given you by others. Anxiety will disappear to the exact\ndegree you search within yourself for the cause of your present\nsu\u0000ering. And this su\u0000ering is the denial of the original pain and the\nconsequent negative and destructive patterns of feeling and\nthinking.\nWhen people begin to assume true self-responsibility, they will\ngradually also cease to wait for the good feelings to come from\noutside. They will be less dependent on being praised and lovedbecause they will be able to give themselves the self-esteem they\ncould not feel when remaining demanding, resentful children. This\nis yet another step toward being centered within the real self. This,\nin turn, increases the ability to have a strong \u0000ow of good, warm\nfeelings, and nourishes the desire to share them rather than\nspitefully withhold them. The ability to experience pleasure from\nwithin the body and soul, and o\u0000er it to others, becomes a real\nalternative to greedily insisting on receiving. All these increased\nabilities will \u0000ll the emptiness created by the child\u2019s unful\u0000lled\nneed.\nHow to Dissolve the Pain of the Unful\u0000lled Legitimate\nNeeds\nThe more the pain of the unful\u0000lled legitimate need remains\nunfelt or only half experienced, the more false needs  will \u0000ll the\npersonality, which then is bound to make demands on others. When\nthese demands are not being ful\u0000lled, the resentments\u2014and often\nthe venom with which cases are being built against life and others\u2014\nincrease one\u2019s sense of deprivation, so that a continuous vicious\ncircle seems to entrap the person in a state of hopelessne ss. It is not\ntoo di\u0000cult to rationalize a case and produce a blaming accusation.\nOne can always \u0000nd actual, imagined, or exaggerated and distorted\nreasons for focusing the weight of responsibility outside of the self.\nSince all this is subtle and concealed, it requires speci\u0000c attention in\nself-observation and self-honesty to see this process at work. Only\nwhen you are capable of admitting your irrational dema nds and of\nseeing how you want to deal out punishment to those you blame\ncan you", "token_ids": [188, 657, 1057, 3118, 1972, 3966, 374, 279, 2262, 315, 420, 198, 77861, 16853, 92886, 311, 682, 315, 499, 11, 856, 4885, 13, 44361, 826, 323, 8333, 527, 198, 55619, 287, 13544, 13, 1442, 499, 1825, 701, 23492, 439, 1664, 439, 701, 20663, 11, 499, 198, 4919, 5371, 1124, 627, 13622, 3823, 23837, 527, 539, 3686, 8010, 315, 279, 38883, 18330, 198, 19644, 8643, 323, 13736, 814, 617, 13, 4800, 11, 1148, 656, 358, 3152, 994, 358, 2019, 198, 86390, 940, 3419, 268, 259, 10522, 323, 13736, 30, 358, 3152, 430, 1521, 13736, 220, 74809, 198, 1729, 3117, 279, 3823, 59539, 220, 6646, 4725, 304, 701, 26436, 315, 198, 35214, 627, 23422, 74462, 279, 98632, 519, 63849, 14020, 8643, 198, 9673, 13736, 7293, 82828, 477, 1253, 1524, 387, 11660, 422, 279, 198, 26380, 1694, 374, 539, 4087, 72, 188, 291, 311, 264, 3738, 8547, 11, 477, 422, 279, 198, 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{"text": " would say to the perso n\ninvolved. For the purpose of the exercise, don\u2019t exclude\nanything out of a belief that you need to be nice or hold up\na certain mask, for example.\n6. Do you have any expectations about the other person\u2019 s\nresponse? Write them down. What responses do you fear?\nWhat responses do you hope for?\n7. Are you willing to let go of your expectations and open to a\nnew perspective? Know that releasing your expectations isthe means to peace. Take time to go into this inquiry and\njournal about your observations.\n8. Open your mind to the light behind your perception of the\nother person and remember your healing purpose. Take a\ndeep breath, welcome a prayerful state of mind, and relax.\nAsk the Spirit for guidance about what it is you are to do or\nsay to them and finally, give this relationship over to Him.\nSharing Freely Is Loving\nWhen you make  it a priority to follow the Holy Spirit\u2019 s inspiration in\nyour heart and stay in full open communication with others and with\nGod, doubt and fear will start to disappear and not be reflected by other\npeople anymore. When you have integrity\u2014when what you think, say,\nand do, are in alignment\u2014you are at peace.\nGod created us in truth as love; therefore, this is the only thing that\nwe can truly share. Words of wisdom pour through you when you are in\ncommunion with your Creator, whether that be with other people,\nthrough the Internet, or anything that blesses.Chapter 13\nCollaboration\nDivine collaboration differs from  special relationships in every way, as it\nholds the promise of a lived experience of relationship without\nexpectations at its core. It has a deep respect and an understan ding that\ntranscends the usual roles we play. It wants nothing from another, but\neach person within a holy collaborative relationship is sharing something\nthat is deeply nurturing, leaving  each feeling full and grateful. These are\nthe relationship s that offer an experience of joining with something\nmuch greater.\nCollaborative Assignments for Deeper Alignment\nwith Spirit\nOnce you have made the decision to make healing the goal for your\nrelationships, the Holy Spirit provides the means for it to happen. There\nis a divine plan available for our worldly interpersonal relationships,\nthough this plan is generally hidden until our minds have reached a\ncertain maturity. The purpose of a collaborative relationship, as well as\nof every assignment, is to learn as deeply as you can about who you truly\nare.\nHealing through relationships comes in many forms. Some people\ndon\u2019t feel intuitively guided or drawn in to an intimate or romantic\nrelationship since they have plenty of relationships in their daily life, at\nwork, and with friends and relatives. There are many different\nassignments that we can use to align with the Holy Spirit, and couple\nrelationships can be major assignments. They are among the most potent\ntraining grounds in this world.You need a sense of a shared purpose in relationship assignmen ts, a\ncommitment, that is always directed to the light and the healing. The\nunconscious mind is filled with much darkness that has to be exposed.\nYou need to go through the darkness to arrive at the light. It can seem\nlike a long, dark tunnel; sometimes you may wonder if there is light at\nthe end. The shared purpose is what sustains you as you move  through\nthe darkness to reach the light.\nIt is not always  immediately obvious how a relationship can be\ntruly helpful. Sometimes two people are not even conscious of how\nimportant it is that they be together. The relationships or assignments can\nbe very intense. If one or the other leaves the relationship, one should\nnot worry; the lesson will come back. It will be repeated, maybe with\nanother person. Because once readiness and willingness are in\nalignment, we attract the mean s for what we need to heal until it\u2019s\nhealed. It\u2019s helpful to be aware that the ego, being scared of the end,\ndoes not like this, so it\u2019s going  to fight against the means, against the\nrelationships.\nRelationships offer endless opportunities for collaboration. They\nserve as a backdrop to come together. Collaborative relationships with a\nhealing purpose contain two qualities: they are undefined, and they are\nguided. Those qualities aren\u2019 t typically part of relationships in this\nworld.\nThe \u201cundefined\u201d  part is very scary to the ego, but it is an essential\nentry point. Openness is one of the main doorways to a holy relationship\nand thus to freed om. An undefined relationship is about being willing to\nbe open, to just show up. This is why collaborative relationsh ips don\u2019t\nhave the rigidity, the expectations, and the demands that linear (time-\nbased) or special relationships have. When the relationship is undefined,\nthere isn\u2019t a structure or an agenda already set in place. There isn\u2019t a\nstandard that the relationship has to meet. There is no role to live up to.\nYou don\u2019t ever have to put any thought into how to keep someone happy\nor how to keep the relationship alive. Imagine what that would be like.\nThe \u201cguided\u201d part is very important because this is how it can be\nused by the Holy Spirit for healing and the highest good. The\nrelationship is for a higher purpo se and doesn\u2019 t have a form goal. In fact,you don\u2019t know what outcome is best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe.\nOpposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration.\nLive it up because you\u2019re going to die anyway.\u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. And, if you decide to learn it, the perfect\nlesson is laid before you and can be learned. This is very optimistic.\nSpiritually, two are drawn together because of this teaching-learning\nbalance, and there will be countless opportunities to really get the lesson.\nIt is worth hanging in there when that happens!\nThe Power of Joining\nAn experience of collaborative joining is an experience of being\nconnected in mind. It\u2019s an experience of being deeply joined in a shared\npurpose: the healing and forgiveness of illusion. Being in colla borative\nrelationship can be a bit like the 12-step programs, where you have a\nsponsor. A sponsor is a trusted brother or sister to join with on decisions,\na joining that shows you the way or guides you. When you link up in\nmind with others to join in decision making, you are open to asking and\nto be shown the direction. You are not operating from a place of thinking\nyou already know, where you believe you don\u2019t need to join or listen.\nThings that weren\u2019t clear before always become clear through joining\nand open communication. It\u2019s not that others necessarily know better\nthan you. Nobod y really knows. It is the joining that is so powerful and\nmakes the direction clear. It\u2019s a different focus than just trying to\naccomplish things. After a while, the joining becomes internalized to a\npoint where you become really humble as you just ease into a state of\ninner listening, flowing, and following.In the ego\u2019s world, the personality and the personal perspective is\nthe baseline for everything. It is sticky, it is enmeshed, and it is\nuncomfortable. There is an underlying low-level anxiety with it that can\nincrease with different things you do. But your holy companions, your\nfriends in this purpose, are showing up as symbols of love and support\nand saying, \u201cLet\u2019s go on this journey together. Let\u2019s remember  who we\ntruly are. Let\u2019s be shown our wholeness. Let\u2019s not be tempted to become\ndepressed.\u201d There is much more that awaits beyond the dismantling of\nthe ego.\nThere is an immense sense of freedom that comes with vibrational\nconnections and collaborations. Being connected to the Spirit, you feel\nfree. You don\u2019t feel bound to the world. Your mind is not think ing, How\nam I going to survive, what\u2019 s going to happen tomorr ow, and how am I\ngoing to deal with this and that?, the typical things that the egoic mind is\nfocusing on. In holy collaboratio n, your mind is lifted into a realm that\u2019s\nhigher than those doubts, fears, and concerns, and your spirit emanates\nfrom this higher place. It\u2019 s divine!Exercise: Clearing the W ay for Collaboration\nSit quietly and allow a current relationship to come into\nawareness. Any relationship  that comes to your mind can be\nused. You can repeat this exercise as many times as you\u2019d like\nand with any of your relationships. Use your journal to answer the\nfollowing questions.\n1. How do you define the role you play in the relationship?\nExamples could be girlfriend, husband, friend, mothe r,\ngrandparent, or boss. Includ e what expectations you have\nof yourself in that role.\n2. How important is it that you define yourself as this role?\nWrite down any thoughts that cross your mind, such as It is\nmy identity. I would be lost without this. 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{"text": ", vegetables, \nfruits and nuts are composed, more or less, of carbohydrates. \nMany of these also contain nitrogen to a sufficient degree to \nclass them under the head of protein. \nMineral salts are found in a ll vegetables and fruits in \nsufficient quantities to supply the needs of the body if it is fed \nupon these articles. The salts of sodium, potassium, chlorides, \ncalcium, magnesium, phosphates and iron are the principal mineral or organic salts and are the most important elements \nin forming the bony structure of the human body. \nThese salts are found in abundance in all fruits, nuts and \nvegetables, and when taken into the body in their natural or \norganic state they contribute to  the body all of their value as \nbuilding material, but in cooked foods these elements are \nrendered inorganic and become so changed and dissipated as \nto be in many cases totally worthless. For instance, iron is one \nof the principal properties of ca bbage. Eaten naturally it is an \nexcellent food, easy of digestion and assimilation; but \ncooked, the iron is set free and is as indigestible as saw \nfilings. \nIn digesting starch and sugar, and all carbohydrates, an \nalkaline solution or digestive fluid is required, a large amount \nof which is furnished by the saliva. Hence, all cereals, fruits \nand vegetables should be thoroughly masticated, insalivated \nand pulverized before entering the stomach. And as the saliva \nis an alkaline substance, the digestion of these foods, \ntherefore, begins in the mouth. \nAll foods composed largely of starch, such as cereals, \npotatoes, and nearly all legumes, should not be eaten at the \nsame meal with sweets, especially cane sugar. \nAll foods, whether fluids or solids, that contain starch or \nsugar, such as rice, potatoes, corn, oats, in fact, all the cereal \nclass, may be eaten with safety at the same meal. Milk can \nalso be taken with all the car bohydrate family of foods. \nAll foods containing gluten, albumen or gelatine, such as \nmeat, eggs, and a few kinds of nuts, are classed as protein, \nand require an acid solvent to be digested; therefore can be \neaten with safety with all kinds of fruits. \nThe digestive fluid secreted by the stomach is an acid \nsubstance; therefore, the last-named foods are digested \nmainly in the stomach. \nMilk, one of the best foods known, can be taken with all \nkinds of fruits, provided no cereal starch be eaten at the same \nmeal. All foods that contain both carbohydrates and proteins \ncompose healthful combinations. \nStarch, sugar and fats may be  properly termed the \"fuel \nof the body.\" They supply all the force, energy, heat and brain \npower of the system, while proteids produce the structure in \nwhich this energy is reposed. \nThe few fundamental rules given here apply to a normal \nor healthy stomach. Where any abnormal condition is present, \nselections of food must be made to counteract and overcome \nthem. \nThe study of food combinations, however, in its last \nanalysis, is the science of trying to ascertain the best way to \ndo the wrong thing. The less foods are mixed and combined \nat the same meal, the healthier and higher that form of life \nwill be which they build. \nThe system requires daily so much water, proteids, \ncarbohydrates, fat and salts. The foods necessary to supply \nthese elements can be eaten at different meals, instead of \ncombining them all at the same time. It is this most interesting and important problem that the use of uncooked \nfoods will solve. \nThe ultimate and most scientific end that can be attained \nin the study of the food question is, to find in foods the exact \nrequirements of a normal body; in other words, a perfectly \nbalanced bill of fare. This is rendered extremely difficult \nwhen we subsist upon foods which have been changed by any \nprocess from their elemental condition; but in subsisting upon \nnatural or elementary foods it is but a matter of time when the \ntaste will dictate the quality, and hunger the quantity, and the \nperfectly balanced bill of fare becomes possible.  \nTHE PREPARATION OF FOOD. \n \nMANY good women have spent the best part of their lives, \nand volume after volume has been written in the endeavor to \ntell the world how to prepare foods. The very words, \"prepare \nfoods,\" suggest to the mind that they are not right; that nature \nhas not finished her work; that something must be done to \nthem before they are fit to convert into human energy. \nIt suggests that they must be fixed, mixed, mashed, \nsmashed, bruised, ground, shredded, heated, steamed, baked, \nboiled, oiled, roasted, toast ed, greased, sweetened, soured, \nfermented, raised, mushed up, wet up, dried out, or in some \nway changed from the way in wh ich they were handed to us \nby the provident hand of nature. \nThe securing of food is the chief business of every living \nthing on this globe. The necessity, of doing this has shaped to \na very large degree both the body and the mind. It made for \nman hands suitable for plucking fruit, nuts, and things that \ngrew above his head high up in the air and sunshine. It gave \nto the lion claws and tusks to catch and tear his food. It gave \nto the hog a snout with which to root in the ground. It gave to \nthe stork and the crane long legs and bills. It gave to the \ngiraffe a long neck with which to reach buds and leaves. It \ngave to the honey bee an organ to collect honey, a sack in his \nown body to carry it, and intelligence enough to make his cell \nin which to deposit it for future use. \nIn the process of ages, want creates all that is necessary. \nFood taken as nature made it will produce a natural being. \nWhen it is changed, mixed, distilled and concentrated, it is \nunnatural, and it will necessarily produce an unnatural being. \nFor, as man is the net product of his food, as is his food, so he \nmust be. There is no problem in philosophy more obvious \nthan this. \nIt may be argued that our present methods of feeding are \nthe product of heredity, and with the long ages we have \nchanged the artificial into the natural. This is not true, \nbecause the ultimate end of artificialism, that is, the violation \nof natural law, is extermination. There is no such thing as \ngetting used to the wrong thing. \nA human being can never get used to whiskey and \ntobacco. They will stimulate the nervous system above par, \nonly to drop it farther below each time they are touched. They \nleave their withering trail through the body and brain of the \nreal man, and sink lower and lower each day the hopes, \naspirations and emotions. They cover the faculties with a \ncallous veneering that finally becomes impervious to the \nsweetest senses of the human heart. \nFoods should be changed as little as possible from their \nelementary condition. The idea of preparing foods should be \nallowed to fade entirely from the human mind. It is well to \nremember that they have been prepared once by a supreme \nintelligence, and it is seriously to be doubted if the puny \nbiped called man can very much improve them. When the average mind thinks of uncooked foods, it is \nwont, it seems, to fly to a meat store, more politely called a \nbutcher shop, for proof infallible that the scheme is wrong; \nand draw a picture of one dining from the swinging carcass of \na cow or hog, or going to the corn bin and gnawing through a \ncrack at an ear of yellow corn. \nInstead, picture a dainty table in a quiet corner, covered \nwith spotless linen and laden with milk, cream, egg-nog, \npecan meats, walnuts, almonds, grapes, grape fruit, bananas, \npears, apples, dates, figs and raisins, luscious red melons and \ngolden cantaloupes, lettuce, cucumbers, ripe olives, celery, \nolive oil and a dozen other delicious things, all of which \nbeing natural, satisfy hunger, furnish the highest form of \nnutrition, and quickly appeal to  and excite the highest sense \nof taste and enjoyment. It is too bad that so many good people \ngo through the world from the cradle to the coffin, and, after \nleaving the maternal fount, never enjoy, never taste, one \ngood, clean, pure, delicious meal.  \nPREPARATION OF UNCOOKED FOODS. \n \nTHE idea of preparing foods is so firmly fixed in the minds of \nwomen that the very suggestion of lessening their labors in \nthis direction suggests the idea of limiting the family \nrations,\u2014depriving the table of its pleasure and luxury; \ntherefore, it sometimes meets with more or less opposition. \nExperience has shown that men are more willing to accept the \nelementary food idea than women, particularly when it \npromises to lighten the labors of their wives, mothers and \ndaughters. \nThere has been for many thousand years a sort of \ncompetition between housewives, hotels, and all public and \nprivate eating-places, as to which could prepare the greatest \nvariety of foods, the result", "token_ids": [11, 24822, 11, 720, 1658, 12059, 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{"text": " with great innocence I pushed off  \ninto the open sea  \nand have been away from my Home  \nso long now that I would not recognize my own face  \nbut I know that Ho me\u2014 Home  \nremembers me  \n\u2014\u2018Long at Sea\u2019  \u00a9 2007 Em Claire  9. \nTHERE IS ONLY ONE EMOTION  \nSO, HERE YOU ARE  in the present moment, facing the changes that you\u2019re dealing with right \nnow, and there is no doubt that you are having some emotion around that. Strong emotion, \nperhaps. Emotion you may be having a hard time dealing with.  \nIt is this emotion that is produ cing your Here -and-Now experience. It is this experience that \nyou call your reality.  \nWhy are you having all this emotion? Why are you so angry, or so frightened, or so sad? \nMostly because you, like most people, do not come from your Apparent Truth when \nforming your thoughts about a present -day event. If you did, things would be a lot easier. \nBut most people come from their Imagined Truth about what\u2019s happening in their present \nmoment. This is what most people buy into.  \nA lion appears out of nowhere and roar s. You experience being petrified \u2014because you \nimagine that you are in danger of being mauled. A mountain road takes a turn and you find \nyourself driving on the outside ledge, with a 3,000 -foot drop -off just outside the window. \nYou experience being terrifie d\u2014because you imagine that with one wrong move you could \ndie. An audience is awaiting your entrance for a major speech. You experience being \nparalyzed \u2014because you imagine that you stand a good chance of going out there and \ndisappointing everybody while mak ing a fool of yourself.  \nA spouse abruptly leaves. Or you get laid off from your job. Or you lose your home. You \nexperience being stunned, angry, mortified. And, sooner or later... afraid.  \nAll of this is based on your Imagined Truth, which is that this i s \u201cbad,\u201d that you\u2019re going \nto be \u201cunhappy,\u201d that lots of \u201cstruggle\u201d lies ahead, or whatever.  \nIt\u2019s okay to feel this fear, of course. In the face of the change that you\u2019re moving through, \nit\u2019s to be expected. It\u2019s nothing to be ashamed of. It\u2019s very normal.  It\u2019s how we\u2019ve been \nraised. We\u2019ve been told that fear exists, that fear is real.  \nThe Actual Truth is that there is no such thing as fear. In fact, there is no such thing as \nany emotion, other than one. All the other expressions are repackagings. There is only one \nemotion, one energy, in the universe: the energy, the emotion, that we call Love. When you \nknow this, everything changes.  \nNow I know all this may sound a bit \u201cairy -fairy\u201d or \u201cnew agey\u201d to you, but when you \nknow why  there is nothing but Love, every thing will become clear and your life will feel \u2014\ncan I use this word? \u2014healed. Remember, experience is produced by emotion, so \nunderstanding that everything is a demonstration of the emotion called Love can alter your \nentire experience of life.  \nBut how can change  be a demonstration of Love? Didn\u2019t we just say, haven\u2019t we been \nsaying for quite a while now, that fear  is the emotion most people feel surrounding \nchange \u2014even change for the better? Am I seriously suggesting now that fear does not \nexist?  Yes, I am. That\u2019s exactly what I\u2019m saying. Because (and here comes a wonderful \nrevelation)... fear is a demonstration of Love.  \nIf you did not love yourself, you would not fear for yourself, you would not be afraid of \nanything, because you would not care what happe ned to you. You would not even care if \nyou survived. The \u201csurvival instinct\u201d is nature\u2019s way of expressing love.  \nIf you did not love another, you would not fear for another, or be afraid of what might \nhappen to that other, because you would not care  what h appened.  \nSimple, isn\u2019t it? And so we see with impeccable logic that Fear and Love are the same \nthing, expressed differently. Likewise, every other emotion is love in another form. There is \nonly one emotion. That emotion is Love, expressed in a thousand dif ferent ways. It is the \nActual Truth. When we talk more about that Actual Truth a bit later, this whole concept will \ncome together more fully. Then you will see a quantum leap in your ability to deal with all \nchange peacefully.  \nBut for now let\u2019s do as I sug gested. Let\u2019s look at two of the Three Brands of Truth: \nApparent Truth and Imagined Truth. It\u2019s important that we do, because this is the key to \neverything.  \nSo... as I was saying...  \n... most people live in their Imagined Truth when things change, h aving been held down \nthere by their past. This Imagined Truth births a thought, out of which arises an emotion, \nwhich produces an experience \u2014which seems to them to be reality. As it turns out, it is a \nDistorted Reality.  \nThis gets us back to where you might  be right now.  \nBecause of what has just happened to you \u2014this huge change that has been visited upon \nyou that is not something you would have chosen, that is something that just came down \nout of the blue, out of thin air \u2014you\u2019re angry, or sad, or frustrated,  or disappointed, or \ndisillusioned, or \u201call of the above\u201d... all because you are afraid. And you are afraid... all \nbecause you are in love. You\u2019re in love with yourself (even though you don\u2019t think you are) \nand you\u2019re in love with life (even though y ou say you hate it right now).  \nYou\u2019re afraid of trading in a past that you knew for a future you do not. Afraid of what \nmight happen. Afraid of how things could be. And afraid that you may never find this kind \nof situation again (this kind of job, this kin d of person, this kind of home); that you may \nnever have this kind of experience again.  \nWell, you may  never find this kind of situation again \u2014but you may very well have this \nkind of experience  again. (For instance, you may never be with the same mate again, but \nyou may very well have the same experience \u2014the experience of joy and happiness \u2014with \nanother mate. It all depends on what you buy into: your Imagined Truth or the Apparent \nTruth.)  \nRemember that the experience of happiness has nothing to do with a given situation. \nThis is hard to accept because we are absolutely certain that it does. Yet there is no \nconnection between exterior events and interior experiences, except in your head.  \nYour capacity to know joy is not connected to this one person or to th at one place of \nemployment, for instance. You just think  that it is. The Apparent Truth and the Imagined \nTruth are not identical. Ever.  Ever.  \nEvents do not have meanings. Events are events, and meanings are thoughts. Nothing  \nhas any meaning save the meanin g you give it. And the meaning you give to things does not \nderive from any event, circumstance, condition, or situation exterior to yourself. The Giving \nof Meaning is entirely an internal process.  \nEntirely.  \nKnow Your Self as Light. \nBigger even, than Breath. \nLarger even, than the Whole.  \nQuieter even, than the Quiet that holds You.  \nKnow Your Self as Held. \nSofter even, than as before;  \nDeeper even, than any Darkness.  \nWhen the Lightbody of You  \nbreathes without borders  \nknows not  \neven of the concept  \nor of any bounds at all  \nWhen you Know Your Self  \nas only Light  \nsummoning the Mystery  \nto move through You  \nexquisite, innocent instrument  \nof the long  \nlong eternity of song  \nthen  \nKnow Your Self as  \nLife\u2019s greatest Laughter;  \nLife\u2019s greatest Lover,  \nbeckoning the Mystery  \ncom e hither...  \n\u2014\u2018Know Your Self as Light\u2019  \u00a9 2006 Em Claire  10. \nALL ABOUT THE AFTEREFFECT  \nWHAT WE\u2019VE BEEN TALKING  about here is the technology of thought \u2014or what I call the \nMechanics of the Mind. And this exploration is more than you and I ambling down \nPhilo sophy Lane. When you deeply understand how your mind works, you will understand \nhow to make it work for you.  \nThis is something your mind does not want to do. Or, more accurately, it is something \nthat your ego does not want you to do. Your ego is the part o f your mind that thinks that \nyou are your mind. And it knows that once you figure out how the mind works, you will \nbecome very clear that you are not your mind \u2014and that with that  knowledge will come the \ngradual disassembling of the ego in its present form.  \nBecause the ego knows this, it will work overtime to get you to take your mind off all this. \nSomewhere in the next few chapters, for instance, it will try to cause you to feel \u201cbored\u201d \nwith this entire exploration. Or \u201cannoyed\u201d that it\u2019s taking so long to be explained. 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{"text": " through the years. These oft-\nreceived inquiries have never been answered by both at the same\ntime, however. Until now. Following is the result of asking each\nthe same question, then placing their answers side-by-side,\ncomparing  their medical and spiritual points of view.\n \nThe questions here were first answered\nfrom a medical perspective by Brit Cooper, M.D.,\nand then from a spiritual perspective\n by Neale Donald W alsch.\n \n \nQuestion #1\n \nASSI STED LIVING FACILITIES\n \n \nMy mother is suffering from dementia. W e can afford to place her in\nan assisted living facility, but question whether we are being selfish,\nor acting in her best interests.\n \n \n \nDR. COOPER: This is a question that many people face with their\naging parents, especially as modern medicine develops to the pointwhere people begin to live longer and longer.\nWhen we look at why assist ed living facilities were created in\nthe first place, we see that they offer numerous benefits. These\ntypes of care facilities were meant to enhance our relationship with\nour aging loved one. They have staff who can look after the basic\nneeds of the elderly\u2014be it food preparation, eating, bathing,\ntoileting, exercise, medication administration, and socialization with\nothers so that our aging parents do not begin to feel isolated,  as so\nmany older people do when they are no longer physically able to get\nout and do things during the day.\nAssisted living  facilities are also able to offer various levels of\nmedical support. The nursing staff can look after things such as\ncatheters (tubin g to help with urination) among other daily tasks, and\nphysicians visit seniors\u2019 care facilities regularly, so your mother\nwould have easy access to medical care.\nWe can see that in an ideal world, assisted living facilities would\nin all likelihood  be a win-win option for both you and your aging loved\none. You would be able to focus on a heart-to-heart connection\nwithout having  to worry about their physical needs being taken care\nof, nor about their overall medical care and supervision.\nHowever, the great tragedy in many of today\u2019s assisted living\nfacilities is that we often miss out on the gifts that elders bring.\nHaving worked in the medical profession, and having made dozens\nof trips into seniors\u2019 care homes, I have seen before my own eyes\nmuch of the sadness, the loneliness, and often the sense of isolation\n\u2014the opposite of what we were trying to achieve\u2014occur in all too\nmany of these facilities.I have walked into these places and, more times than not,\nliterally felt, energetically, the sense that people were wishing they\nwere somewhere else. I will ask people, \u201cDo you have any visitors\ncoming today?\u201d And more than half of the patients have  said that\nthey rarely get visitors... not even their own family members. And\nthey will say point blank that they dislike being there.\nSo it is no surprise to me that many of them sink into a state of\ndepression (with a staggering 44 percent rate of depression or\ndepressive symptoms among the \u201cinstitutionalized elder ly\u201d),12 and\nmany of them even lose the impetus or drive to socialize with those\naround them. Instead, all too many people recluse in their small\nrooms, wishing  the hours and days away, and spending the final\nmoments of their lives in a way that is far from the most meaningful.\nAs a society, we no longer value the presence of elders as we\nused to, and to our loss. Elders used to be deeply respected and\ncherished for the wisdom they offered to the human \u201ctribe.\u201d And\nConversations with God makes  it clear in the first few chapters of\nBook 3 that this is how any society of highly evolved beings would\nlive.\nThey would celebrate and honor their elders and, in doing so,\nwould facilitate people findin g great meaning in the final stages of\ntheir lives, precisely  because they would see themselves as\nessential parts of the community, valued for the gifts they bring.\nGiven that this is no longer done at a cultural level, it is up to us\nnow to look out for our loved one\u2019s best interest. How can we do\nthis?\nLooking at your mother \u2019s case specifically, I would suggest that\nif you do have the financial wherewithal to support her in an assistedliving facility, and if you feel that this is the best option at this point\u2014\nwhich it sounds like you do\u2014 then I would do it. I would perhaps start\noff by spending some time with her looking around at different\nplaces, so that the two of you can choose something that feels like\n\u201chome\u201d to her. (Unless, of course, her dementia is so severe that she\nis unable to help in the decision-making process.)\nOnce you have  selected a new \u201chome\u201d for your mother, I would\ndo my best to bring an excited and optimistic energy to the situation.\nRather than feeling \u201cguilty\u201d (or \u201cselfish\u201d) about it, I would release\nthose emotions and instead spend time thinking of creative ways that\nyou could make this \u201cnext chapter of her life\u201d (moving into the\nassisted living facility) as positive as possible for both of you.\nWhen it comes to the idea of being \u201cselfish,\u201d Conversations with\nGod makes it clear that we cannot give to others what we do not give\nto ourselves; or, to quote from Arianna Huffington\u2019 s book Thrive, we\nneed to \u201csecure [our] own oxygen mask first,\u201d before we are\neffectively able to help others.13 If caring for your mother on your own\nhas become burdensome to the point that it does not feel good to\nyou anymore\u2014where the gift of giving to anoth er becomes no longer\njoyful\u2014then it is time to make a change.\nAlso, as you navigate this period of transition, know that it is\nentirely possible that your relationship with your mother could be\neven more meaningful when she is in an assisted living facility. For in\ngiving yourself some breathing space, and in diminishin g the work\nyou need to do caring for her, you will then be able to \u201cshow up\u201d in a\nway where you can maximiz e the joy and connection between the\ntwo of you, as well as with the rest of your family.In closing, I invite you to see this transition that is occurr ing in\nboth of your lives not as a sadness  or a let-down, or not for that\nmatter as a \u201cselfish choice,\u201d  but rather, as an opportunity  and a\nblessing  as you continue to show your mother how much you love\nand care for her, even and especially as she moves into an assisted\nliving facility.\n \nNEALE: I have lived through this family dilemma, although at a bit of\na distance. My wife\u2019s father suffered from dementia, and his\nsymptoms became so severe, with his behavior so affected, that his\nwife of 50 years had no choice but to place him in a memory care\nfacility less than two months after their golden wedding anniversary.\nIt was not a situation where  caring for my wife\u2019s Dad on her\nown had become burdensom e to the point where it \u201cdid not feel\ngood\u201d to her anymore\u2014where \u201cthe gift of giving to another  became\nno longer joyful\u201d\u2014it was a situation in which the gift of giving to\nanother became no longer possible.\nI don\u2019t think that anybody removes a loved one from their own\nhome and places them in a care facility because the joy has gone\nout of caring for them. I observe that this happens because the\ncapability  of caring for them has been exceeded by the patient \u2019s\nneeds.\nAs you\u2019ve pointed out here doctor, one person, or even two, in\nthe home cannot provide the ongoing, minute-to-minute care that a\nmulti-person staff at a memo ry care facility is called upon  to provide\n\u2014and I want to add that this is a staff that, not insignificantly, rotates\nand has time off from attending to the continual need of the patient\nfor highly personalized attention; a staff that also does not have alifetime of deep personal attachment, and the resulting unremitting\ngrief and loss, to deal with emotionally... which we all know can\nhave an enormous ef fect on any person\u2019 s energy reserves.\nThe loss experienced by family members of dementia and\nAlzheimer \u2019s patients can often exceed the loss experienced when a\nloved one dies. As devastating as the death of a beloved is, that\nexperience of deep loss is not visited over and over again for weeks,\nmonths, or even years, as is the case faced by family members of\nsomeone whose memory and basic living skills are slipping away\ninch-by-inch right in front of them\u2014and then, more rapidly, mile by\nagonizing mile.\nThe pain of seeing a loved one in a casket, while deepl y and\nsadly impacting, often cannot compare to the stunning, cold-\ncompress-on-the-chest experience of a wife or child seeing a lifelong\nloved one in front of them who suddenly does not know who they\nare. Adding to this monumental loss is that the family member in the\nsecond instance will then, eventually, have to embrace the physical\ndeparture of their loved one through death as well\u2014 and knows it. My\nfather-in-law died in the memory care facility.\nTo directly respond to the question above, then... I believe\nthat people who deeply love another are rarely, if ever, acting\n\u201cselfishly\u201d by moving their beloved into a care facilit y. 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{"text": "\nfuels that are circulating in the blood. As M ichael G. Tardoff, Mark I. Friedman, and other scientists h ave shown,\ncephalic phase responses alter the metabolic activity in favor of nutrient storage; the fuel available for conversion is\nreduced which leads to the development of appetite.\nIf it is indeed sugar that stimulates the response, the effect on the liver will be the regulation of that which has\nentered the body. Ho wever, if sw eet taste is not followed by nutrient availability, an urge to eat will be the outcome. It\nis the liver that produces the signals and the urge to eat The more sweet taste without the accompanying calories\nthat stimulates the taste buds, the more there is an urge to eat\u2014overeat.\nThe effect of cephalic phase response to sweet taste has been dearly shown in animal models with the use of\nsaccharin. Usin g aspartame, several scientists h ave shown a similar urge to overeat in humans. Blundel and Hill\nhave shown that non-nutritive sweeteners\u2014a spartame in solution\u2014will enhance appetite and increase short-term\nfood intake. They report: \"After ingestion of aspartame, the volunteers wer e left with a residual hunger compared\nwith what they reported after glucose. This residual hunger is fun ctional, it leads to increased food consumption.\"\nTardoff and Friedman have shown that this urge to eat more food after artificia l sweeteners ca n last up to 90\nminutes after the sweet drink; even when all blood tests sh ow normal values. They showed that even when blood\nlevels for insulin, the higher readings of which is thought to be the cause of hunger, achieved normal levels test\nanimals consumed more food than the control batch. What this means is that the \"brain\" retains for a long time theurge to eat when the taste buds for sugar are stimulated without sugar having entered the system. The sweet taste\nwill cause the brain to program the liver to store supplies rather than release supplies from its sto rage.\nBasically, this physiological response to sweeteners with out their accompanying calories that the body has been told\nhas entered it will compel the person to find and make good the registered marker for energy consumption. This is\nanother physiological reason why p eople who consume diet sodas to reduce weight may suffer from the paradoxica l\nresponse of their body to  repeated stimulation of the taste buds with sugar substitutes.\nWhen caffeine and aspartame are introduced into the body, they will dictate their stimulating effect on the cell\nphysiology in the brain, the liver, the kidneys, the pancreas, the endocrine glands, and so on. Aspartame is\nconverted to phenylalanine and aspartate. Both have direct stimulatory effects o n the brain. The sum total of the\neffect of caffeine and aspartame will very quickly e stablish a new mode of activity for the brain just because they are\nrepeatedly available in larger quantities than the ones that wou ld otherwise establish a balanced physiology.\nMost neurotransmitters are seco ndary products from one or another amino acid. However, aspartate is one of a pair\nof unique amino acids that don't need to be converted to a secondary product to act on the brain to cause an effect.\nThere are receiving points (receptors) for these two stimulant amino acids (aspartate and glutamate) on certain\nnerve cells that influence body physiology very dramatically.\nThe use of artificial sweeteners for their false stim ulation of \"nerve terminals\" that register the entry of \"energy\"\nsupplies into the body have more severe repercussions than simply causing increase in weight. These chemicals\nconstantly swing the body physiology in the direction dictated by th e nerve system they stimulate. Their use without\na thorough understanding of their long-term effects in the body, just because they also pleasantly stim ulate the taste\nbuds, is shortsighted. My understanding of the microphysiology within cells causes m e concern when I think of the\nroutine use of these amino acids. I worry for the outcome of the long-term effect of the direct stimulation of the\nnerve/ glandular systems in the brain with these chemical sweeteners. They are naturally positioned for other\nimportant, but balanced functions, in the body.\nResearch has shown that receptors for aspartate are abundantly present on som e nerve systems whose products\nalso stimulate the reproductive organs and breasts. A constant stimulation of breast glands without the other factors\nassociated with pregnancy may well be implicated in the rise in the rate of breast cancer in women. The hormone,\nprolactin, may play a major role in this direction. One of the less explored complications of aspartame may be its\neffect as a possib le facilitator in cancer formation in the brain. Fed to rats, aspartame has been implicated in brain\ntumor formation in experimental animals.\nAs an analogy, imagine a small sail boat that is going from one nearby port to another and has to reach its\ndestination before dark when the direction of the winds is n ot ideal. If the sailor, instead of paying strict attention to\nthe rules of sailing, gives in to the pleasure and exhilaration of fast sailing with the wind, he will have abandoned his\npurpose and sailed his boat to totally different and unknown shores, and in the dark. The odds are that he and his\nboat will not survive the trip.\nOn its jou rney of life, the human body is just like a sail boat. If the mind abandons purpose and forgets the design of\nthe body, and gives in to the overstimulation of the palate with artificial and non-representative products ( such as\nspices), in the long run, the body chemistry may not be able to deal with cons tant false informati on and not suff er\ndamage.\nIt is primitive and simplistic thinking that one could easily lace water with  all sorts of pleasure-enhancing chemicals\nand substitute these fluids for the natural and dean water that the human body needs. Some of these chemicals,\ncaffeine, aspartame, saccharin and alcohol, through their constant lopsided effect on the brain, unidirectionally\u2014\nsingle mindedly\u2014p rogram the body chemistry w ith results contrary to the natural design of the body. Very much like\nthe sail boat in the dark that will get beached in uncharted shores if its sailor gives in to the pleasures and\nexhilaration of fast sailing in place of sticking to the rules of sai ling with safety in mind, the intake of wrong fluids will\naffect the life of anyon e who  continually consumes them.\nAs it has been explained so far, the human body has many different indicators whe n it runs short of water. At these\ntimes, it needs only water. As it has been explained, it will com plicate matters if one gives the body artificia l taste-\nenhancing fluids on a regular basis and in full substitution of the water needs of the body.\nOne should remember that caffeine is sim ilarly an addictive drug, the use of which has become \"legal.\" Children, in\nparticular, become vulnerable to the addictive properties of these caffeine-containing beverages. Stimulating the\nbody at the early stages of life of a child with pleasure-enhancing chemicals in beverages, in some will program the\nsenses to use harder addictive drugs when they reach school age.\nThus, the long-term and constant use of sodas in general, and diet sodas in particular, should be assumed to be\nresponsible for some of the more serious health problems of our socie ty. Disto rting the physical appearance of the\nbody as a result of excess f at storage is the first step in this direction. Some manufactu red beverages should only\nbe used sparingly, if at all, by younger people, whe n the right programs for the future health of a child is the aim of\nparents.\nDr. Marcia Gutkowski is a nutrition consultant. After reading my book, she convinced her daughter Donna to begin\nchanging her habit in fluids intake. The result has astounded the mother and daughter. The following is the\ntranscript of Donna's testimonial.\nDear Dr. BatmanghelidjApril 25,1994 I\nMy mother asked, that I write to you and tell you about my recent weight loss success. I know that I could have a\nmuch  more successful loss if I would follow your formula and curb my eating habits, along with starting a regular\nroutine of exercise. Howe ver just getting myself to get off of 6 to 8 cans of Mountain Dew a day is a miracle in itself.\nWithin the last 9 months to a year, I have successfully been able to keep 35 excess p ounds of baggage off. I am\nable to wear clothes that I thought would never touch my body again. I also have just about reached my goal size\nfor my upcoming wedding. Eve n my fianc\u00e9 had to admit that lam looking much  better than when he first met me five\nyears ago.\nMy success has been contributed to faithfully drinking 1/2 my body weight in ounces in water every day. Wherever I\ngo, so does my water. To work, shopping, even my long 7 hour long car rides. (That does make for a lot of rest area\nstops, but they are worth it.) I do treat myself to an occasional mineral water or beer when I go out, but I have\nusually gotten my quota of water in for the day.\nOne interesting thing that I have noticed howeve r is that once I have finished drinking my quota of water, I have\nabsolutely no desire to drink anymore. Also I have found that I'm not thirsty a nymore and it will usually take me\nawhile to drink some other type of beverage whether it be juice,", "token_ids": [198, 33721, 2053, 430, 527, 54828, 304, 279, 6680, 13, 1666, 386, 10864, 6015, 480, 13, 350, 569, 1885, 11, 4488, 358, 13, 62458, 11, 323, 1023, 14248, 305, 42738, 6982, 345, 59822, 32613, 10474, 14847, 11857, 279, 41861, 5820, 304, 4799, 315, 50123, 5942, 26, 279, 10633, 2561, 369, 14747, 374, 198, 265, 54478, 902, 11767, 311, 279, 4500, 315, 38575, 627, 2746, 433, 374, 13118, 13465, 430, 95455, 279, 2077, 11, 279, 2515, 389, 279, 26587, 690, 387, 279, 19812, 315, 430, 902, 706, 198, 87143, 279, 2547, 13, 17723, 584, 424, 11, 422, 2064, 384, 295, 12945, 374, 539, 8272, 555, 50123, 18539, 11, 459, 33147, 311, 8343, 690, 387, 279, 15632, 13, 1102, 198, 285, 279, 26587, 430, 19159, 279, 17738, 323, 279, 33147, 311, 8343, 578, 810, 10437, 12945, 2085, 279, 24442, 25247, 198, 9210, 95455, 279, 12945, 68543, 11, 279, 810, 1070, 374, 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{"text": " can be \ntreated only by the knife or radium! Even thirty per cent of cancer \npatients are not cured by knife or radium. This fact is established \nby the researches of late Dr.Rabag liati of Breadford. He operated on \nabout five hundred patients for growth and had to admit at last that \nrarely had any patient survived after operating for cancer and \ngrowth. \nArmstrong refers to an experienced nurse in his book. She had \nnursed over fifty cases of cancer and growth in the course of her \nprofession. Before long, she herself developed malignant growth. \nDoctor wanted to perform an operation but she refused to submit to \nthe knife. She had witnessed that however painful a growth may be \nbefore an operation, the pain is comparatively milder than when \nthe cancer recurs after operation. The tumour of cancer redevelops \nwith an increased pain. There are many cases in which after the \noperation of cancer in certain part, it developed in another part and \nwhen operated even there, it developed in a third place. The pain \n54 GROWTHS AND CANCER : 55 \ngoes on increasing each time. The conventional treatment of cancer \nhas been proved an utter failure, even than, no other treatment is \nrecognized in the medical ~orld. This is very deplorable. The \ncentres of cancer research are not prepared to accept the successful \nfindings outside the surgical field. Many modern physicians are \ndissatisfied with this state of affairs. This is mentioned only to throw \nsome light on the present state of treatment of this pernicious \ndisease. \nNo diagnosis of the disease is necessary in urine treatment \nbecause urine is not a medicine for a particular disease but is a \nmeans to regain health. The patients disappointed at the diagnosis \nof cancer by doctors used to come to Armstrong. They were \nprescirbed urine methods as were prescribed to any other patients \nand were fully cured. In spite of various difficulties, Armstrong \nsuccessfully treated some patients who were declared incurable. \nMrs. R., aged forty years (1923), was pale and emaciated. Her \nheight and weight were below normal. She had lumps about the size \nof a hen's egg in both of her breasts. Late doctor Rabagliati \ndiagnosed the tumour as cancerous and urged for an immediate \noperaion to which she firmly refused. She fasted on urine and \ndrank about 7 lb. of water daily along with it. Her husband rubbed \nher from head to foot with his own urine for two hours a day. Packs \nsoaked in urine were placed over both her breasts day and night. \nWithin ten days she was cured. She returned to the doctor Rabagliati \non the twelfth day after her last visit to him and he could not find \neven a trace of abnormality on her breasts. Anemia also vanished \nand perfect health was restored. \nIn 1925, a middle-aged woman had a growth visible near \narmpit. Tow surgeons advised her operation. Her daughter \nrequested them to allow the patient a few days of rest so that she \nmay develop stamina to undergo operation. Her request was \naccepted. After a week, arrangements were made for operation in a \nhospital. The daughter had derived much benefit herself from urine \nteratment and so she persuaded her mother to give the treatment a CHATER Ill \nGROWTHS AND CANCER \nThere are several types of cancers. It affects various parts of the \nbody, and is considered an in curable and dangerous disease. Its \ntumour grows, within the body, known as 'growht', which appears \nas swelling outside the body. But all the swellings on the body are \nnot malignant. Cancer means sure death. According to the doctors, \ngrowth or cancer develops due to the deficiency of natural alkalies \nin the diet. In 1912, the late Dr. F. Forbers Ross of London, a fully \nqualified physician, wrote a book, Cancer-Its Genesis and \nTreatment. On the basis of 22 years' practice, he had come to the \nconclusion that malignancy and other growths are due to a diet \ndeficiency in natural salts especially potash. By putting patients on a \nmore balanced diet and administering potash salts in an assimilable \nform, he cured a large number of cases of this dreaded disease. But \nthe orthodox doctors with vested interest, say that cancer can be \ntreated only by the knife or radium! Even thirty per cent of cancer \npatients are not cured by knife or radium. This fact is established \nby the researches of late Dr.Rabagliati of Breadford. He operated on \nabout five hundred patients for growth and had to admit at last that \nrarely had any patient survived after operating for cancer and \ngrowth. \nArmstrong refers to an experienced nurse in his book. She had \nnursed over fifty cases of cancer and growth in the course of her \nprofession. Before long, she herself developed malignant growth. \nDoctor wanted to perform an operation but she refused to submit to \nthe knife. She had witnessed that however painful a growth may be \nbefore an operation, the pain is comparatively milder than when \nthe cancer recurs after operation. The tumour of cancer redevelops \nwith an increased pain. There are many cases in which after the \noperation of cancer in certain part, it developed in another part and \nwhen operated even there, it developed in a third place. The pain \n54 GROWTHS AND CANCER : 55 \ngoes on increasing each time. The conventional treatment of cancer \nhas been proved an utter failure, even than, no other treatment is \nrecognized in the medical ~orld. This is very deplorable. The \ncentres of cancer research are not prepared to accept the successful \nfindings outside the surgical field. Many modern physicians are \ndissatisfied with this state of affairs. This is mentioned only to throw \nsome light on the present state of treatment of this pernicious \ndisease. \nNo diagnosis of the disease is necessary in urine treatment \nbecause urine is not a medicine for a particular disease but is a \nmeans to regain health. The patients disappointed at the diagnosis \nof cancer by doctors used to come to Armstrong. They were \nprescirbed urine methods as were prescribed to any other patients \nand were fully cured. In spite of various difficulties, Armstrong \nsuccessfully treated some patients who were declared incurable. \nMrs. R., aged forty years (1923), was pale and emaciated. Her \nheight and weight were below normal. She had lumps about the size \nof a hen's egg in both of her breasts. Late doctor Rabagliati \ndiagnosed the tumour as cancerous and urged for an immediate \noperaion to which she firmly refused. She fasted on urine and \ndrank about 7 lb. of water daily along with it. Her husband rubbed \nher from head to foot with his own urine for two hours a day. Packs \nsoaked in urine were \u00b7placed over both her breasts day and night. \nWithin ten days she was cured. She returned to the doctor Rabagliati \non the twelfth day after her last visit to him and he could not find \neven a trace of abnormality on her breasts. Anemia also vanished \nand perfect health was restored. \nIn 1925, a middle-aged woman had a growth visible near \narmpit. Tow surgeons advised her operation. Her daughter \nrequested them to allow the patient a few days of rest so that she \nmay develop stamina to undergo operation. Her request was \naccepted. After a week, arrangements were made for operation in a \nhospital. The daughter had derived much benefit herself from urine \nteratment and so she persuaded her mother to give the treatment a 56 : AUTO-URINE THERAf>Y \ntrial in the interim period. In five days, not a trace of the growth \nwas left. Two days before the patient's appointment at the hospital \nfor operation the family doctor called in. He was indignant at having \nhis advice and arrangements flouted in this 'careless' manner. But \nwhen having thoroughly examined the patient, he found her \ncondition entirely normal, he could 'Y nothing. Subsequently, he \ncalled in his colleagues who were to operate her. They too were \ngreatly astonished. The woman was alive with sound health when \nthis book was writeen in 1944. \nThe author has mentioned the case of another woman just to \nshow that operation cannot uproot the disease. That woman came \nio him in \u00b71927. She was forty-five, stout and had growth of some \nsize in her left breast, the right having been operated two years \nbefore for a similar growth. She disliked second operation. With a \nfast on urine for 19 days along with rubbing, the growth disappeared \naltogether. The fast was continued further to reduce her obesity. \nAfter 28 days she was examined. Not a trace of growth was to be \nfound. The extra-fat had vanished and she appeared young and \nbeautiful like a maiden. \nThe case of one more patient deserves mention. It shows that the \nurine teratment can cure a number of complaints which have no \napparent connection with one another. The young lady had a \nswollen right breast near the centre where a nasty lump was \npresent. There were two large ulcers under the armpit. She had been \nasked by the family doctor to enter the hospital for examination \nprior to surgery. But she declined, rememering that her mother had \nbeen operated for a similar growth on the advice of the same doctor \nand had to be buried subsequently. 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{"text": "\u00a0not\u00a0nearly\u00a0as\u00a0objectionable \u00a0as,\u00a0\nsay,\u00a0Epsom\u00a0salts.\u00a0Fresh\u00a0morning\u00a0urine\u00a0is\u00a0merely\u00a0 somewhat \u00a0bitter\u00a0 and\u00a0\nsalty.\u00a0But\u00a0as\u00a0already\u00a0mentioned, \u00a0the\u00a0more\u00a0frequently \u00a0it\u00a0is\u00a0taken\u00a0the\u00a0\nmore\u00a0 innocuous \u00a0does\u00a0it\u00a0become;\u00a0and\u00a0as\u00a0might\u00a0be\u00a0expected, \u00a0its\u00a0taste\u00a0\nvaries\u00a0from\u00a0day\u00a0to\u00a0day\u00a0and\u00a0even\u00a0from\u00a0hour\u00a0to\u00a0hour\u00a0according \u00a0to\u00a0the\u00a0\nfoods\u00a0 which\u00a0 have\u00a0been\u00a0eaten.\u00a0Even\u00a0the\u00a0urine\u00a0which\u00a0 is\u00a0passed\u00a0 in\u00a0some\u00a0\nserious\u00a0diseases\u00a0is\u00a0not\u00a0as\u00a0obnoxious \u00a0to\u00a0taste\u00a0 as\u00a0its\u00a0appearance\u00a0 may\u00a0\noften\u00a0 suggest.\u00a0\u00a0\nAnd\u00a0now,\u00a0having\u00a0cited\u00a0testimonials \u00a0both\u00a0ancient\u00a0and\u00a0 modern\u00a0as\u00a0to\u00a0the\u00a0\ntherapeutical \u00a0value\u00a0of\u00a0urine,\u00a0and\u00a0 having\u00a0also\u00a0dealt\u00a0with\u00a0the\u00a0 afore\u2010\nmentioned\u00a0 objections. \u00a0I\u00a0will\u00a0sum\u00a0up\u00a0the\u00a0evidence\u00a0contained\u00a0 through\u00a0\nmany\u00a0years\u00a0of\u00a0practice\u00a0and\u00a0personal\u00a0experience\u00a0 on\u00a0the\u00a0part\u00a0of\u00a0those\u00a0\nwho\u00a0are\u00a0in\u00a0a\u00a0position\u00a0to\u00a0know\u00a0 the\u00a0real\u00a0facts.\u00a0\u00a023\u00a0\n\u00a0Urine\u00a0on\u00a0being\u00a0taken\u00a0 into\u00a0the\u00a0body,\u00a0is\u00a0filtered;\u00a0it\u00a0becomes\u00a0purer\u00a0and\u00a0\npurer\u00a0even\u00a0in\u00a0the\u00a0course\u00a0of\u00a0one\u00a0day's\u00a0living\u00a0upon\u00a0it\u00a0plus\u00a0tap\u2010water,\u00a0if\u00a0\nrequired.\u00a0First,\u00a0it\u00a0cleanses,\u00a0then\u00a0frees\u00a0from\u00a0obstruction\u00a0 and\u00a0 finally\u00a0\nrebuilds\u00a0 the\u00a0vital\u00a0 organs\u00a0 and\u00a0passages\u00a0after\u00a0they\u00a0 have\u00a0been\u00a0wasted\u00a0by\u00a0\nthe\u00a0ravages\u00a0of\u00a0disease.\u00a0In\u00a0fact\u00a0it\u00a0rebuilds\u00a0 not\u00a0only\u00a0the\u00a0lungs,\u00a0 p\u00e1ncreas, \u00a0\nliver,\u00a0 brain,\u00a0heart.\u00a0 etc.,\u00a0but\u00a0also\u00a0repairs\u00a0the\u00a0linings\u00a0 of\u00a0brain\u00a0 and\u00a0bowel\u00a0\nand\u00a0other\u00a0 linings,\u00a0as\u00a0has\u00a0been\u00a0demonstrated \u00a0in\u00a0the\u00a0case\u00a0 of\u00a0many\u00a0\"killing\u00a0\n\"\u00a0diseases,\u00a0such\u00a0as\u00a0consumption \u00a0of\u00a0the\u00a0intestines \u00a0and\u00a0the\u00a0worst\u00a0form\u00a0of\u00a0\ncolitis.\u00a0In\u00a0fine,\u00a0it\u00a0accomplishes\u00a0 what\u00a0fasting\u00a0merely\u00a0on\u00a0water\u00a0or\u00a0fruit\u00a0\njuices\u00a0(as\u00a0some\u00a0naturopaths\u00a0 advocate)\u00a0 can\u00a0never\u00a0achieve.\u00a0\u00a0\nThe\u00a0proof\u00a0of\u00a0this\u00a0statement \u00a0will\u00a0be\u00a0found\u00a0in\u00a0the\u00a0casehistories \u00a0adduced\u00a0\nin\u00a0the\u00a0following \u00a0pages.\u00a0\n\u00a0\n\u00a0\u00a024\u00a0\n\u00a0CHAPTER\u00a0 IV.\u00a0\nMY\u00a0SELF\u2010 CURE\u00a0\n\u00a0\nAlthough\u00a0I\u00a0should\u00a0prefer\u00a0to\u00a0avoid\u00a0the\u00a0first\u00a0personal\u00a0 pronoun\u00a0in\u00a0this\u00a0\nbook,\u00a0it\u00a0is\u00a0not\u00a0possible\u00a0to\u00a0do\u00a0so\u00a0in\u00a0the\u00a0circumstances \u00a0if\u00a0I\u00a0am\u00a0to\u00a0carry\u00a0\nconviction. \u00a0For,\u00a0as\u00a0already\u00a0implied,\u00a0one\u00a0ounce\u00a0of\u00a0experience \u00a0outweighs \u00a0\na\u00a0ton\u00a0of\u00a0arguments! \u00a0\u00a0\nMy\u00a0first\u00a0 patient\u00a0was\u00a0myself.\u00a0It\u00a0happened\u00a0 in\u00a0this\u00a0wise.\u00a0During\u00a0the\u00a0last\u00a0\nwar\u00a0at\u00a0the\u00a0age\u00a0of\u00a0thirty\u2010four.\u00a0 I\u00a0presented \u00a0myself\u00a0for\u00a0medical\u00a0\nexamination\u00a0 under\u00a0 what\u00a0was\u00a0called\u00a0The\u00a0Derby\u00a0 Scheme,\u00a0and\u00a0 was\u00a0\nrejected\u00a0by\u00a0four\u00a0examining \u00a0doctors\u00a0on\u00a0the\u00a0grounds\u00a0 that\u00a0I\u00a0was\u00a0\nconsumptive. \u00a0Moreover \u00a0I\u00a0was\u00a0urged\u00a0to\u00a0put\u00a0myself\u00a0under\u00a0 the\u00a0care\u00a0of\u00a0a\u00a0\nphysician. \u00a0Consequently \u00a0I\u00a0consulted \u00a0a\u00a0specialist. \u00a0He\u00a0however, \u00a0treated\u00a0\nmy\u00a0condition \u00a0as\u00a0not\u00a0very\u00a0serious,\u00a0told\u00a0me\u00a0I\u00a0was\u00a0more\u00a0 a\u00a0catarrhal\u00a0subject\u00a0\nthan\u00a0a\u00a0consumptive \u00a0one,\u00a0and\u00a0advised\u00a0 plenty\u00a0of\u00a0fresh\u00a0 air,\u00a0sunshine\u00a0and\u00a0a\u00a0\nnourishing \u00a0diet.\u00a0I\u00a0followed\u00a0his\u00a0advice,\u00a0 and\u00a0 in\u00a0one\u00a0year\u00a0put\u00a0on\u00a028\u00a0lbs.\u00a0in\u00a0\nweight.\u00a0Nevertheless, \u00a0not\u00a0being\u00a0satisfied\u00a0with\u00a0my\u00a0condition \u00a0I\u00a0consulted \u00a0\nanother\u00a0 specialist,\u00a0 who\u00a0i\u00a0nformed\u00a0 me\u00a0that\u00a0both\u00a0my\u00a0lungs\u00a0 were\u00a0affected,\u00a0\nand\u00a0 despite\u00a0what\u00a0the\u00a0previous\u00a0 specialist\u00a0 had\u00a0 said,\u00a0I\u00a0was\u00a0consumptive, \u00a0\nand\u00a0 must\u00a0 keep\u00a0up\u00a0my\u00a0strength\u00a0on\u00a0a\u00a0diet\u00a0rich\u00a0in\u00a0sugars\u00a0and\u00a0 starches.\u00a0\nFinally,\u00a0diabetes\u00a0set\u00a0in,\u00a0and\u00a0I\u00a0was\u00a0placed\u00a0on\u00a0an\u00a0entirely\u00a0new\u00a0 and\u00a0drastic\u00a0\nregime,\u00a0 which\u00a0 consisted \u00a0of\u00a0fasting\u00a0on\u00a0six\u00a0half\u2010 pints\u00a0a\u00a0day\u00a0of\u00a0cold\u00a0water\u00a0\n(sipped)\u00a0during\u00a0four\u00a0days\u00a0of\u00a0every\u00a0week,\u00a0whilst\u00a0 on\u00a0the\u00a0fifth\u00a0and\u00a0 two\u00a0\nfollowing\u00a0 days\u00a0I\u00a0was\u00a0permitted \u00a0a\u00a0\"\u00a0snack\u00a0which\u00a0 only\u00a0served\u00a0to\u00a0whet\u00a0my\u00a0\nappetite,\u00a0not\u00a0to\u00a0mention\u00a0the\u00a0fact\u00a0that\u00a0I\u00a0wass\u00a0 enjoined\u00a0 to\u00a0chew\u00a0every\u00a0\nmorsel\u00a0of\u00a0it\u00a0to\u00a0such\u00a0a\u00a0degree\u00a0that\u00a0it\u00a0only\u00a0produced \u00a0a\u00a0very\u00a0sore\u00a0mouth,\u00a025\u00a0\n\u00a0aching\u00a0teeth,\u00a0swollen\u00a0gums\u00a0and\u00a0 a\u00a0swollen\u00a0 tongue.\u00a0In\u00a0addition\u00a0to\u00a0these\u00a0\ndiscomforts, \u00a0I\u00a0was\u00a0inflicted\u00a0with\u00a0i\u00a0nsomnia,\u00a0frayed\u00a0nerves,\u00a0and\u00a0 great\u00a0\nirritability \u00a0of\u00a0temper\u2026\u00a0The\u00a0regime\u00a0was\u00a0continued \u00a0for\u00a0sixteen\u00a0weeks\u00a0\nwithout\u00a0 a\u00a0break,\u00a0and\u00a0 although\u00a0it\u00a0resulted\u00a0in\u00a0the\u00a0disappearance\u00a0 of\u00a0my\u00a0\ncough\u00a0and\u00a0catarrhal\u00a0conditions, \u00a0and\u00a0also\u00a0of\u00a0painful\u00a0sciatica\u00a0from\u00a0which\u00a0 I\u00a0\nhad\u00a0 suffered,\u00a0none\u00a0the\u00a0less\u00a0 the\u00a0cure\u00a0 seemed\u00a0more\u00a0unpleasant\u00a0 to\u00a0me\u00a0\nthan\u00a0the\u00a0disease.\u00a0The\u00a0final\u00a0upshot\u00a0was,\u00a0that\u00a0after\u00a0two\u00a0years\u00a0of\u00a0this\u00a0\ntreatment, \u00a0I\u00a0lost\u00a0faith\u00a0 in\u00a0doctors\u00a0acid\u00a0began\u00a0a\u00a0series\u00a0of\u00a0ventures\u00a0on\u00a0my\u00a0\nown,\u00a0although\u00a0much\u00a0against\u00a0their\u00a0advice.\u00a0\u00a0\nI\u00a0will\u00a0not\u00a0prolong\u00a0this\u00a0story\u00a0by\u00a0giving\u00a0all\u00a0the\u00a0details;\u00a0suffice\u00a0it\u00a0to\u00a0say,\u00a0\nthere\u00a0 came\u00a0a\u00a0moment\u00a0when,\u00a0feeling\u00a0very\u00a0weak\u00a0and\u00a0ill,\u00a0I\u00a0recalled\u00a0the\u00a0\ntext\u00a0in\u00a0Proverbs\u00a0V.\u00a0which\u00a0 runs,\u00a0\"Drink\u00a0waters\u00a0out\u00a0of\u00a0thine\u00a0own\u00a0cistern,\"\u00a0\na\u00a0text\u00a0which,\u00a0in\u00a0its\u00a0turn,\u00a0reminded\u00a0 me\u00a0of\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0young\u00a0girl\u00a0whose\u00a0\nfather\u00a0gave\u00a0her\u00a0her\u00a0own\u00a0urine\u00a0to\u00a0drink\u00a0 when\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0\ndiphtheria, \u00a0with\u00a0the\u00a0result\u00a0that\u00a0he\u00a0cured\u00a0her\u00a0in\u00a0three\u00a0 days.\u00a0Other\u00a0cases\u00a0\nalso\u00a0came\u00a0 to\u00a0mind\u00a0(jaundice\u00a0was\u00a0one)\u00a0 which\u00a0 had\u00a0 been\u00a0cured\u00a0 by\u00a0the\u00a0\nsame\u00a0means.\u00a0 Nor\u00a0was\u00a0this\u00a0all;\u00a0I\u00a0remembered \u00a0the\u00a0doctor's\u00a0answer\u00a0to\u00a0my\u00a0\nquestion\u00a0 when\u00a0some\u00a0few\u00a0years\u00a0previously \u00a01\u00a0had\u00a0 asked\u00a0him\u00a0how\u00a0he\u00a0\ncould\u00a0tell\u00a0from\u00a0my\u00a0urine\u00a0that\u00a0my\u00a0lungs\u00a0 and\u00a0pancreas\u00a0were\u00a0diseased\u00a0 and\u00a0\nwasting?\u00a0I\u00a0even\u00a0remembered \u00a0saying\u00a0to\u00a0him\u00a0in\u00a0my\u00a0then\u00a0innocence \u00a0:\u00a0\"If\u00a01\u00a0\nam\u00a0losing\u00a0vital\u00a0tissue\u00a0and\u00a0 sugar\u00a0 thrpugh\u00a0 my\u00a0urine,\u00a0then\u00a0why\u00a0not\u00a0drink\u00a0\nthe\u00a0urine\u00a0and\u00a0 replace\u00a0 these\u00a0elements \u00a0in\u00a0that\u00a0way?\u00a0 \"\u00a0To\u00a0which\u00a0 he\u00a0had\u00a0\nreplied\u00a0 that\u00a0the\u00a0organs\u00a0 could\u00a0not\u00a0assimilate \u00a0\"\u00a0dead\u00a0matter.\"\u00a0This,\u00a0\nhowever, \u00a0as\u00a0I\u00a0have\u00a0", "token_ids": [4194, 1962, 109485, 22928, 4194, 300, 4194, 2347, 12181, 481, 220, 4194, 300, 11, 52050, 37890, 11, 124813, 1725, 316, 4194, 19776, 2641, 13, 4194, 56753, 4194, 57902, 1251, 4194, 324, 483, 4194, 285, 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{"text": " using the method de-\nscribed in Suvorin's books. In the more recent \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtimes, one of his compatriots, Belarusian doctor \nG. A. Vojtovich, created his method of fractional \nfasting along the same lines.  \nHowever, the great architect of the widespread \npropagation of therapeutic fasting was the psy-\nchiatrist Yuri Nikolayev (1905 -1998): to him we \nowe the approval and the introduction of the \nmethod (for which he coined the name Razgru-\nzochno -dieticheskaja terapiya, abbreviated as \nRDT \u2013 Diet -fasting therapy) to the USSR\u2019s state \nhealth system. The documentary Le je\u00fbne une \nnouvelle th\u00e9rapie, made in 2011 by the French \ndirector Thierry de Lestrade and the journ alist \nSylvie Gilman, translated into Russian under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtitle Nauka golodaniya  (The science of fasting2), \npays tribute to the work of this courageous doc-\ntor. \nYuri Nikolayev was born into a family of estab-\nlished vegetarians, lovers of yoga and oriental \nphilosophy. According to Nikolayev himself, his \nparents were in close contact with Lev Tolstoy, \nthe most famous vegetarian in Russia, and his fa-\nther corresponded with the American writer \nUpton Sinclair, a fervent supporter of the hy-\ngienic cause and author of the book The fasting \ncure. Besides, he was also busy translating Her-\nbert Shelton's books into Russian. \n \n2 The Italian translation by V. G. Bani ( La scienza del digiuno ) \nwas published on YouTube in April 2017.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYoung Yuri\u2019s ideas and position took shape in \nthis fertile soil. He started his career as a doctor, \nserved as a military doctor after graduation, and \nwas a student under the famous academic M.O. \nGurevich in the psychiatric clinic of the First In-\nstitute of Medicine in Moscow in 1939 - 1941. \nHis interest in fasting was likely to have been \ninitially stimulated by the family environment, \nwas later consolidated thanks to the contribu-\ntion of Prof. Bakulev, President of the Academy \nof Medical Sciences of the USSR. In 1956, Prof. \nBakulev published an article titled Po povodu od-\nnogo metoda lecheniya  (Regarding the treatment \nmethod) in the journal \"Meditsinskij rabotn ik\" \n(The medical worker). The article described a \nsuccessful experiment in the treatment of \nchronic diseases with fasting, specifically some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcases of complete remission of gastric and duo-\ndenal ulcers after a 12- day water  fast. \nIt must be said that discussion of \"fasting\" in the \nUSSR of the 50s and 60s was certainly difficult. \nThe specter of hunger was still very much alive \nin the country. The nine hundred days of the \nNazi siege of Leningrad, with thousands of \ndeaths from starvat ion and numerous incidents \nof cannibalism, as well as the challenging post -\nwar years characterized by scarcity of food had \nleft a profoundly mark on the collective uncon-\nscious of the Soviet population and the memory \nof deprivation had not subsided in a lit tle over a \ndecade. However, Prof. Bakulev was able to di-\nrect the attention of the scientific and medical \ncommunity to the possibility of applying thera-\npeutic fasting, and Nikolayev was certainly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeeply impressed. So much so that he too, in his \npsychiatric practice, found constants worthy of \ninterest. He wrote:  \n\"I noticed that some schizophrenia pa-\ntients often give up eating and resist when \nthey are force -fed. I wondered if this renun-\nciation of food was not perhaps an instinc-\ntive reaction to the sick organis m's defense. \nSo, I tried to treat these patients with a par-\nadoxical method: the dosed fast\u201d  \nIn the late 1940s -1960s, Nikolayev intensified \nhis observations of schizophrenia patients who \nbecame the object of his doctoral thesis, pre-\nsented in 1960 under the title Razgruzochno- di-\neticheskaja terapiya shizofrenii i ee fiziolog-\nicheskoe obosnovaniye  (RDT diet -fasting therapy \nin the treatment of schizophrenia and its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysiological basis). In those difficult years, Ni-\nkolayev's selflessness in his work of furthering \ntherapeutic fasting would not have been success-\nful, had it not been for a decisive stroke of luck: \nNikolaeyv\u2019s wife, also a psychiatrist employed in \nthe rehabilitation of alcoholics, happened to \nhandle the case of Lev Bulganin, son of an im-\nportant man of t he party, the Chairman of the \nSoviet Council of Ministers, N.A. Bulganin. \nThe Nikolayevs both treated the illustrious pa-\ntient together and managed to cure him by ap-\nplying the method of therapeutic fasting. The \npowerful N.A. Bulganin, wishing to express gra t-\nitude for his son\u2019s healing, assured Dr. Nikolayev \nhis high protection. Thanks to this, Nikolayev \nwas able to freely conduct his research and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperiments at the psychiatric clinic and record \nhis observations.  \nUsing fasting to treat thousands of cases of \nschizophrenia and other psychic disorders, he \nnoted that, by eradicating the disease at the root, \nfasting could heal several diseases simultane-\nously. Thus, with copious clinical results in hand \nand the protection of the high -ranking official \nBulganin, Niko layev soon succeeded in intro-\nducing therapeutic fasting into clinical practice, \nthus contributing to its approval by the Soviet \nMinistry of Health.  \nIn 1961, Nikolayev was appointed director of \nthe psychiatry program at the Rostov -on-Don \nMedical Institute. During the two years in this \nposition he had managed to set up a school of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperts in therapeutic fasting and inspire nu-\nmerous colleagues.  \nIn the decades that followed, Nikolayev worked \nin Moscow at the Soviet Scientific Research In-\nstitute of Psychiatry an d coordinated the work of \nthe numerous fasting wards that had been \nopened everywhere throughout the Soviet Un-\nion. \nThe development of the method benefited im-\nmensely from the collection Problemy \nlechebnogo golodaniya (Problems of therapeutic \nfasting), published in Moscow in 1969. It com-\nprised the contribution of scientists such as P.K. \nAnokhin, A.A. Pokrovskiy, P.A. Fedorov, in ad-\ndition to Nikolayev. It comprised approximately \nsixty articles dedicated to therapeutic fasting in \npsychiatric practice, to the neu rophysiology of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe sensation of hunger and satiety, and to the \npathophysiology of fasting. Nikolayev himself \nspoke of the growing interest and fervor in the \nstudies in the introduction to 1988 edition of his \nbook Golodaniye radi zdoroviya  (Fasting for \nHealth), published for the first time in 1973 with \n200,000 copies. \nAt the end of the 1990s, the Republic of Burya-\ntia hosted a pilot experience to introduce fasting \ndietary therapy (RDT) in the practice of medical \nand hospital facilities at the state level. Under the \nscientific direction of Prof. A.N. Kokosov, a \ntraining program for RDT specialists was estab-\nlished in the republic, with lectures, seminars \nand conferences on the method aimed at both \ndoctors and health personnel, and the interested \npublic.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email:", "token_ids": [1701, 279, 1749, 409, 7058, 50885, 304, 328, 12328, 269, 258, 596, 6603, 13, 763, 279, 810, 3293, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 1769, 11, 832, 315, 813, 1391, 2416, 2469, 11, 70606, 1122, 10896, 720, 38, 13, 362, 13, 127473, 83, 51214, 11, 3549, 813, 1749, 315, 69309, 720, 9533, 287, 3235, 279, 1890, 5238, 13, 2355, 11458, 11, 279, 2294, 11726, 315, 279, 24716, 720, 2741, 28236, 315, 37471, 54560, 574, 279, 26200, 7058, 331, 10574, 2889, 86873, 96657, 352, 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{"text": ". 6\n \nCancer: Just a generation or two ago, cancer was a grandparents\u2019 disease. Today, we have entire cancer hospitals for \nchildren. Some 1.3 million new cancer cases were expected to be diagnosed and n early 564,000 cancer deaths were predicted in \n2004. 7\n \nDiabetes: More than 18 million Americans have diabetes, the sixth most frequent  cause of death in North America. The \nnumber of U.S. adults with diagnosed diabetes has increased 61% since 1991 and is pr ojected to more than double by 2050, \nafflicting one in three Americans born in 2000. Today, diabetes claims more  than 200,000 lives each year. 8 \n \nMixed Messages \nIt is crazy to think that we can keep doing what we have been doing while ex pecting the outcome to be any different than it \nhas been. If we truly want healthy results, we are going to have to sta rt living more healthfully. But exactly what changes should we \nmake? \nDaily, we encounter an endless barrage of contradictory opinions and opposing  interpretations of practically every aspect of \nnutritional science. Nutrition is so rife with conflicting theor ies that the so-called \u201chard scientists,\u201d the physicists, mathe maticians, \nphysical chemists, and others, frequently denigrate nutrition as \u201c not a real science.\u201d  Confusion seems to be the only constant in weight management. A new di et craze comes into vogue almost every week, each \none hyped as \u201cthe answer\u201d  to our waistline woes. Some advisors tell us to minimize fat, while other s assert that eating fat does not \nmake us fat and in fact brings us greater health. Some vilify carbohydr ates, while others show convincing evidence that whole grains \nshould be our staple. We have to wonder: Which of these conflicting theorie s are true? Which are hogwash? Could there be some \nmiddle ground? \nWorse yet, if you desire not only a trim physique but also vibrant health, th e waters become even muddier. One self- \nproclaimed \u201cexpert\u201d tells you that minerals are the most importan t aspect of nutrition, while another claims that structured water  will \ncure all that ails you. Hordes of scientists, nutritionists, doctors, \u201che alers,\u201d and lay people fill the bookstores and crowd the lecture \ncircuit with convincing tales of the indispensable virtues of vita mins, essential fatty acids, antioxidants, enzymes, or some other silv er \nbullet that is sure to ameliorate all of your health, aging, and weight  issues. \nAll of these parties defend their turf with a vengeance. And underst andably so. Most of them have deep economic ties to their \nparticular nutritional approach, complete with programs, supplements, su perfoods, motivational seminars, prepackaged meals, and a \nwide assortment of accessories. \nThat confusion was not lost on me. Over the years I have tried more diets t han most people have even heard of. This is \nespecially true because I was seeking an optimal plan for health, athl etic performance, and  body-weight management\u2014all at the \nsame time. I got tired of trying one new approach after another, but what el se was there to do? I had to keep looking for something \nthat worked for me, on all levels. \n \nThe Science of Health \nFor me, the fog began to lift in the late 1970s. I remember the sense of thrill  and relief I felt, after years of fumbling around \nwith diets and health fads, to finally alight upon a diet that works\u2014in a ll the ways I sought\u2014and the clear and incontrovertible \nevidence to back it up. In this book, I share with you some salient bits  from the body of knowledge called \u201cNatural Hygiene\u201d \n(literally, the science of health), information that changed my li fe and allowed me to coach thousands of people to attain the well- \nbeing, vitality, and physique they have always wanted. \nThe dietary approach I recommend, especially with its emphasis on fresh  fruits and vegetables, may sound radical, particularly \nin light of the prevailing attitude held by doctors, supplement vendors, and f ad-diet hawkers, who all would have you believe that the \nkeys to health and fitness most certainly do not grow on trees. \nI invite you, however, to withhold judgment, and stick with me as we examin e the natural simplicity of living a high-produce, \nlow-fat lifestyle\u2014truly the one for which Nature designed us. \n \nPitfalls of Fragmented Thinking \nThe Natural Hygiene approach to diet and nutrition is markedly differen t than the fragmented perspective that is common \namong health seekers and diet promoters. The fragmented view does not so muc h look at foods as it does their component parts. It \nalso fails to distinguish true well-being from merely looking good, feel ing good, or removing symptoms of dis-ease\u2014a grave error, \nindeed. \nThe fragmented approach extols the virtues of certain nutrients i n a \u201cpick-and-choose\u201d fashion\u2014the kind used in infomercial \nsales pitches. Excellently geared toward selling a specific product, t his viewpoint never considers the full story, always omitting \nmaterial that would give a more balanced view of the situation. \nLike a person who makes a decision after listening to only one side in a debate, the fragmented thinker relies on skewed \ninformation, and the resulting incomplete picture provides a misunders tanding of nutrition that can only spiral out of control. \nBelow is one version of a famous Indian legend. The story pointedly illustr ates the confusion that results when we mistake a \nfragmented view for the whole picture. \n \nThe Blind Men and the Elephant 9\nIt was six men of Indostan \nTo learning much inclined, \nWho went to see the Elephant \n(Though all of them were blind), \nThat each by observation \nMight satisfy his mind. \nThe First approached the Elephant, \nAnd happening to fall \nAgainst his broad and sturdy side, \nAt once began to bawl: \n\u201cGod bless me! but the Elephant Is very like a wall!\u201d \nThe Second, feeling of the tusk \nCried, \u201cHo! what have we here, \nSo very round and smooth and sharp? \nTo me `tis mighty clear \nThis wonder of an Elephant \nIs very like a spear!\u201d \nThe Third approached the animal, \nAnd happening to take \nThe squirming trunk within his hands, \nThus boldly up he spake: \n\u201cI see,\u201d quoth he, \u201cthe Elephant \nIs very like a snake!\u201d \nThe Fourth reached out an eager hand, \nAnd felt about the knee: \n\u201cWhat most this wondrous beast is like \nIs mighty plain,\u201d quoth he; \n\u201c\u2019Tis clear enough the Elephant \nIs very like a tree!\u201d \nThe Fifth, who chanced to touch the ear, \nSaid: \u201cE\u2019en the blindest man \nCan tell what this resembles most; \nDeny the fact who can, \nThis marvel of an Elephant \nIs very like a fan!\u201d \nThe Sixth no sooner had begun \nAbout the beast to grope, \nThan, seizing on the swinging tail \nThat fell within his scope. \n\u201cI see,\u201d quoth he, \u201cthe Elephant \nIs very like a rope!\u201d \nAnd so these men of Indostan \nDisputed loud and long, \nEach in his own opinion \nExceeding stiff and strong, \nThough each was partly in the right, \nAnd all were in the wrong! \nMoral \nSo oft in theologic wars, \nThe disputants, I ween, \nRail on in utter ignorance \nOf what each other mean, \nAnd prate about an Elephant \nNot one of them has seen! \n \n \nAs with the blind men\u2019s wildly divergent assessments of the same  elephant, the misinformation coming from most diet and \nnutrition \u201cexperts\u201d who teach from their fragmented perspecti ves may be correct, in some sense\u2014but none of it leaves its recipien ts \nproperly informed. \nUsing the fragmented approach, if I were concerned about calcium, I would s eek out foods high in calcium. I would not likely \nconsider the foods that cause me to lose calcium, or even those that inter fere with calcium uptake. I would not research the lifestyle \nfactors that result in calcium losses, nor those that enhance calc ium absorption. \nAlternatively, I might choose to take calcium supplements, a prime exa mple of fragmented thinking. It is unlikely that I would \ninquire about any possible adverse effects of consuming too much calcium. Nor would I tend to educate myself about the \nbioavailability of one form of calcium versus another. Perhaps most important, I would not know to question the wisdom of \nthinking in terms of isolated nutrients in the first place. In nature, calcium (and all other nutrients) come packaged in a very pr ecise combination in plant foods, accompanied by \nhundreds, even thousands, of other micronutrients that are designed to b e consumed together. W e cannot improve upon Nature\u2019s \npristine design by extracting and refining one or even a few dozen n utrients\u2014removing them from the cofactors they naturally \naccompany\u2014and produce a positive result.  \nWhat is more, I have heard estimates that scientists today may have  discovered only 10% of the nutrients in existence, \nparticularly the so-called phytonutrients (plant nutrients). In l ight of this, we might stop for a moment to wonder: How can any of us \nclaim to have zeroed in on some specific nutrient deficiency and take in formed action toward correcting it? It cannot be done \nintelligently, in my opinion. \n \nWhole Foods", "token_ids": [13, 220, 21, 27907, 34, 11967, 25, 4702, 264, 9659, 477, 1403, 4227, 11, 9572, 574, 264, 56435, 529, 8624, 13, 11450, 1174, 584, 617, 4553, 9572, 24461, 369, 720, 5988, 13, 4427, 220, 16, 13, 18, 3610, 502, 9572, 5157, 1051, 3685, 311, 387, 29704, 323, 308, 4216, 220, 22210, 11, 931, 9572, 16779, 1051, 19698, 304, 720, 1049, 19, 13, 220, 22, 27907, 22427, 16629, 25, 4497, 1109, 220, 972, 3610, 9053, 617, 20335, 11, 279, 26084, 1455, 21420, 220, 5353, 315, 4648, 304, 4892, 5270, 13, 578, 720, 4174, 315, 549, 815, 13, 12884, 449, 29704, 20335, 706, 7319, 220, 5547, 4, 2533, 220, 2550, 16, 323, 374, 550, 297, 29403, 311, 810, 1109, 2033, 555, 220, 10866, 15, 11, 720, 2715, 79308, 832, 304, 2380, 9053, 9405, 304, 220, 1049, 15, 13, 11450, 11, 20335, 8349, 810, 220, 1109, 220, 1049, 11, 931, 6439, 1855, 1060, 13, 220, 23, 33006, 87533, 27827, 720, 2181, 374, 14599, 311, 1781, 430, 584, 649, 2567, 3815, 1148, 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{"text": "putrefying fecal matter (but dietary reform is necessary to maximize this benefit).Most noticeable to the patient, a colonic immediately alleviates current symptomsby almost instantly reducing the current toxic load. A well-done enema or colonic\nis such a powerful technique that a single one will often make a severe headache\nvanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmaticattack, reduce the pain of acute arthritic inflammation, reduce or stop an allergicreaction. Enemas are also thrifty: they are self-administered and can prevent mostdoctor\u2019s visits seeking relief for acute conditions.\nDiseases of the colon itself, including chronic constipation, colitis, diverteculitis,\nhemorrhoids, irritable bowel syndrome, and mucous colitis, are often cured solelyby an intensive series of several dozen colonics given close together. Contrary topopular belief, many people think that if they have dysentery or other forms ofloose stools that a colonic is the last thing they need. Surprisingly, a series ofcolonics will eliminate many of these conditions as well. People with chronicdiarrhea or loose stools are usually very badly constipated. This may seem acontradiction in terms but it will be explained shortly.\nA century ago there was much less scientific data about the functioning of the\nhuman body. Then it was easy for a hygienically-oriented physician to come tobelieve that colonics were the single best medicine available. The doctorpracticing nothing but colonics will have a very high rate of cure and a lot of verysatisfied clients. Most importantly, this medicine will have done no harm.\nThe Repugnant Bowel\nI don\u2019t know why, but people of our culture have a deep-seated reluctance to\nrelate to the colon or it\u2019s functions. People don\u2019t want to think about the colon orpersonally get involved with it by giving themselves enemas or colonics. Theybecome deeply embarrassed at having someone else do it for them. People arealso shy about farts, and most Americans have a hard time not smiling or reactingin some way when someone in their presence breaks wind, although the politeamongst us pretend that we didn\u2019t notice. Comedians usually succeed in getting alaugh out of an audience when they come up with a fart or make reference tosome other bowel function. People don\u2019t react the same way to urinary functions\nor discharges, although these also may have an unpleasant odor and originate\nfrom the same \u201cprivate\u201d area.\nWhen I first mention to clients that they need a minimum of 12 colonics or\nmany more enemas than 12 during a fasting or cleansing program they areinevitably shocked. To most it seems that no one in their right mind wouldrecommend such a treatment, and that I must certainly be motivated by greed orsome kind of a psychological quirk. Then I routinely show them reproductions ofX-rays of the large intestine showing obvious loss of normal structure and functionresulting from a combination of constipation, the effects of gravity, poorabdominal muscle tone, emotional stress, and poor diet. In the average colonmore than 50% of the hastrum (muscles that impel fecal matter through the organ)are dysfunctional due to loss of tone caused by impaction of fecal matter and/orconstriction of the large intestine secondary to stress (holding muscular tension inthe abdominal area) and straining during bowel movement. The average personalso has a prolapsed (sagging) transverse colon, and a distorted misplacedascending and descending colon.\nI took a course in colon therapy before purchasing my first colonic machine.\nThe chiropractor teaching the class required all of his patients scheduled forcolonics to take a barium enema followed by an X-ray of their large intestine priorto having colonics and then make subsequent X-rays after each series of 12colonics. Most of his patients experienced so much immediate relief theyvoluntarily took at least four complete series, or 48 colonics, before their X-raysbegan to look normal in terms of structure. It also took about the same number,48 colonics, for the patients to notice a significant improvement in the function ofthe colon. In reviewing over 10,000 X-rays taken at his clinic prior to startingcolonics, the chiropractor had seen only two normal colon X-rays and these werefrom farm boys who grew up eating simple foods from the garden and doing lotsof hard work.\nA typical diseased colon\nA Healthy Colon\nThe X-rays showed that it took a minimum of 12 colon treatments to bring\nabout a minimal but observable change in the structure of the colon in the desireddirection, and for the patient to begin to notice that bowel function was improving,plus the fact that they started to feel better.\nFrom my point of view the most amazing part of this whole experience was\nthat the chiropractor did not recommend any dietary changes whatsoever. Hispatients were achieving great success from colonics alone. I had thought dietarychanges would be necessary to avoid having the same dismal bowel conditionreturn. I still think colonics are far more effective if people are on a cleansing diettoo. However, I was delighted to see the potential for helping people throughcolonics.\nFor me, the most interesting part of this colonic school was that I personally\nwas required to have my own barium enema and X-ray. I was privately certainthat mine would look normal, because after all, I had been on a raw food diet forsix years, and done considerable amount of fasting, all of which was reputed torepair a civilized colon. Much to my surprise my colon looked just as mangledand dysfunctional as the others\u2019, only somewhat worse because it had a loop inthe descending colon similar to a cursive letter \u201ce\u201d which doctors call a volvulus.Surgeons like to cut volvululii out because they frequently cause bowelobstructions. It seemed quite unfair. All those other people with lousy lookingcolons had been eating the average American diet their whole life, but I had beenso pure!\nOn further reflection I remembered that I had a tendency toward constipation\nall through my childhood and young adulthood, and that during my twopregnancies the pressure of the fetus on an already constipated bowel had made itworse resulting in the distorted structure seen in the X-ray. This experience madeit very clear that fasting, cleansing diets, and corrected diet would not reversedamage already done. Proper diet and fasting would however, prevent thecondition of the colon from getting any worse than it already was.\nI then realized that I had just purchased the very tool I needed to correct my\nown colon, and I was eager to get home to get started on it. I had previouslythought that I was just going to use this machine for my patients, because they hadbeen asking for this kind of an adjunct to my services for some time. I ended upgiving myself over a hundred colonics at the rate of three a week over manymonths. I then out of curiosity had another barium enema and X-ray to validatemy results. Sure enough the picture showed a colon that looked far more normalwith no vulvulus. That little \u201ce\u201d had disappeared.\nWhat Is Constipation?\nMost people think they are not constipated because they have a bowel\nmovement almost every day, accomplished without straining. I have even hadclients tell me that they have a bowel movement once a week, and they are quitecertain that they are not constipated. The most surprising thing to novice fasters isthat repeated enemas or colonics during fasting begins to release many pounds ofundeniably real, old, caked fecal matter and/or huge mucus strings. The first-timefaster can hardly believe these were present. These old fecal deposits do notcome out the first time one has enemas or necessarily the fifth time. And all ofthem will not be removed by the tenth enema. But over the course of extendedfasting or a long spell of light raw food eating with repeated daily enemas, amazingchanges do begin to occur. It seems that no one who has eaten a civilized diet hasescaped the formation of caked deposits lining the colon\u2019s walls, interfering withits function. This material does not respond to laxatives or casually administeredenemas.\nAnyone who has not actually seen (and smelled) what comes out of an\n\u201caverage\u201d apparently healthy person during colonics will really believe it couldhappen or can accurately imagine it. Often there are dark black lumpy strings,lumps, or gravel, evil smelling discs shaped like sculpted hemispheres similar tothe pockets lining the wall of the colon itself. These discs are rock-hard and may\ncome out looking like long black braids. There may also be long tangled strings of\ngray/brown mucous, sheets and flakes of mucous, and worse yet, an occasionalworm (tape worm) or many smaller ones. Once confronted however, it is nothard to imagine how these fecal rocks and other obnoxious debris interfere withthe proper function of the colon. They make the colon\u2019s wall rigid and interferewith peristalsis thus leading to further problems with constipation, and interferewith adsorption of nutrients.\nOur modern diet is by its \u201cde-\u201dnature, very constipating. In the trenches of the\nFirst World War, cheese was given the name \u201cchokem ass\u201d because the soldierseating this as a part of their daily ration developed severe constipation. Eaten byitself or with other whole foods, moderate amounts of cheese may not producehealth problems in people who are capable of digesting dairy products. Butcheese when combined with white flour becomes especially constipating. Whitebread or most white-flour crackers contain a lot of gluten, a very sticky wheatprotein that makes the bread bind together", "token_ids": [631, 1116, 7169, 55061, 278, 5030, 320, 8248, 34625, 15180, 374, 5995, 311, 35608, 420, 8935, 570, 13622, 43426, 311, 279, 8893, 11, 264, 1400, 14338, 7214, 46649, 43398, 1510, 13803, 1729, 4661, 22571, 18189, 279, 1510, 21503, 2865, 13, 362, 1664, 95388, 665, 9355, 477, 1400, 14338, 198, 285, 1778, 264, 8147, 15105, 430, 264, 3254, 832, 690, 3629, 1304, 264, 15748, 47846, 198, 16023, 819, 11, 1304, 459, 389, 15680, 9439, 733, 3201, 11, 842, 264, 25646, 315, 76914, 20000, 11, 842, 459, 12025, 35401, 780, 21208, 11, 8108, 279, 6784, 315, 30883, 802, 339, 50308, 37140, 11, 8108, 477, 3009, 459, 57596, 60307, 13, 2998, 35262, 527, 1101, 8983, 39724, 25, 814, 527, 659, 28324, 1601, 291, 323, 649, 5471, 1455, 38083, 753, 21728, 11125, 16337, 369, 30883, 4787, 627, 35, 1082, 2315, 315, 279, 15235, 5196, 11, 2737, 21249, 738, 49686, 11, 1400, 20000, 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{"text": " a field of peach trees, a field of pecan trees, or a church house full of people, or a city full of people. We see things that are attracting each other, and people only see the bigger solids-as a person this is a result of a group of solids which makes us what we are. \nTo the physicist it is mathematical numbers, and to God who is a \nGod of mathematics, He says even the hairs of our head are numbered. Well, if Jesus had said, \"When your atoms and amino acid molecules are numbered\" the people would not know what He was talking about. He knows not only what your atoms are, the numbers of your atoms that you are made of, but He also knows the number of your anions and cations. Every tree, every drop of water in the ocean (no two drops are alike), every snowflake (no two are alike), every blade of grass (no two are alike), reveals God in His greatness. When we un-derstand the mathematic and chemical  structure of matter we see how \ntruly great God is, and how little we are. How insignificant we are, and how helpless we are, and how much we need Him to help us un-derstand these mysteries. \nThe study of nature is so beautiful, so fantastic that only God can \ncall it into existence. \nIn the Book of Amos, in the Old Testament, Chapter 3:7 we read: \n\"Surely the Lord God will do nothing,  but he revealeth his secret unto \nhis servants the prophets.\" And in Jeremiah 33:2-3 it says, \"Thus saith the Lord the maker thereof' (the Lord is the Messiah) \"the Lord that formed it, to establish it; the Lord is his name. Call unto me and I will answer thee, and show thee great and mighty things, which thou knowest not.\" God has kept His Word. \nI trained as a pharmacist when I was in premed school. 33 When I want to know something I ask the Lord. Unless I had had \nthe training that man gives I would not have known what the Lord \ngave me in the Biological Theory of Ionization. It is like the little girl who asked her mother: \"Where do babies come from?\" \nThe mother answered: \"Daddy plants a seed, the mother takes care \nof it, and then a baby comes.\" \nA few days later the girl was playing out in the yard and found a \nbig peach seed. She said, \"I'm going to plant this seed and have me a baby.\" She planted the seed, and found a broken soup bowl and turned it over the seed. Two days later while playing in the yard she said, \"Oh, I'm going to see if I have me a baby.\" She turned the bowl over and there sat an old toad frog. \nShe said, \"You ugly, old toad, you. I would kill you if I wasn't \nyour mommy.\" \nEven so today we do not understand these mysteries many times \nin what God says, and we have to be trained and become mature enough to understand the mysteries. \nOne of the great difficulties is that when we do understand the \nmysteries we refuse to believe them. In the greatness of God we are continually trying to bring God down to our size. Hence these myster-ies are forever hidden from us. Also, we ask God for things in our prayers, and then when He sends them to us we refuse to accept the answer the way he sends it. Henry Ward Beecher said that when a housewife prays for patience the Lord sends a contrary cook. So when you ask God to reveal to you some of His mysteries, He might make you go back to school. \nYou may say, \"Oh, I don't want to do that. It takes too long.\" But God is not in any hurry. His days are not numbered. It always \nhas been and always will be thus. We can accomplish more by prepar-ing ourselves well for the task that God gives us, rather than going out ill-prepared, not understanding His great mysteries. \nThe earth changed direction after the flood. It rained 40 days and \n40 nights. If 25 inches of water had fallen per hour, which is unheard of on the earth, there would have been less than 2,000 feet of water. Many mountains are five miles high, and the Scripture tells us water 34 covered the earth. The Bible says there was a deluge of water. So if \nthe earth stopped turning the water would cover the earth with equal \ndepth all over. The Bible causes me to believe that after the flood the earth began to turn in a different direction. \nFrom the fall of man till the flo od it had not rained, and yet there \nwas Noah building a boat out of gopher wood on dry land. \nHe preached for 100 years and didn't get one convert (apart from \nhis own family). Up to that time there was not a rainbow. If it had rained there would have been a rainbow with the sun shining through it. The Word tells us that the earth was watered by the dew and not rain. If the earth was turning in the opposite direction it would be ani-onic and there couldn't be any rain. But if it turned in an opposite di-rection it would be cationic and there would be rain. \nThere is no such thing as anionic water. There couldn't be any \nclouds to cause rain because it can only become rain when it is heated to a vapor. It is still cationic but the anions are in faster motion and the water is giving up cations so rapidly until the moisture rises-now that's pretty dry water in the clouds-it is steam or vapor. \nBefore the flood when the earth turned in an opposite direction, \nthe Van Allen Belt, which is about 100 miles above the earth today, reached out nearly right to the earth, so any vapor that arose would be disintegrated into anions and cations and could not form clouds. Now, when the earth turned in the opposite direction, this then moved the Van Allen Belt out to where it is at the present time because of the dif-ference in a cation and an anion, or a negative and a positive, which are in the direction in which the charge travels. So if the earth turned in an opposite direction then the earth would be cationic, energy would be coming out from the earth, flowing away from the earth in-stead of the earth turning in the opposite direction drawing the anionic belt closer to the earth. After the earth began to turn in an opposite di-rection and the deluge was caused because the earth stopped turning, then the vapor from the waters went up into the sky and formed clouds of various kinds. When these clouds come into contact with certain waves of cold air and a sudden change in temperature you will find that it causes condensation which is rain. Even thunder is caused be-35 cause hot air is striking cold air. When this happens quickly it also sets \noff an electrical charge of electricity between the anions and the cati-\nons. \nWhat causes the clouds to drift low on a certain level in the sky? When the atmospheric pressure becomes greater because of the \ncold air then the steam, or water vapor of the hot air, causes the ceiling of the cloud to travel lower through the atmosphere. \nWhen the atmospheric pressure becomes irregular and it is very \nrough this causes the clouds to be cumulus, and as the steam then is condensed by the pressure of the colder air, that is the rain that falls. When the air is so condensed just ahead of the condensation there is a conglomeration of the anionic forces, and the cold air forces the ani-onic static electricity in the hot ai r rising, until a short circuit forms \nbecause of the magnetic field that is set between the earth and the cloud level in which the anions and cations touch each other. It creates energy in chain reaction, comes in contact with an anionic chain reac-tion, which causes a bolt of lightning to strike, generally it comes near a tree, steeple, building, and the nearer the earth the electrical charge gets, the greater the number of cations it picks up. The heat lightning is static electricity. \nWhen you see heat lightning it is picking up more anions and thus \nstays up in the atmosphere. When it picks up enough cations then the charge comes toward the earth. I have been on the mountains when the static field would become so gr eat your hair would almost stand on \nend and the hair on your arms would tingle from the static electricity. I have seen the lightning strike, and it looked like the electrical force came out of the earth and went up into the sky rather than coming out of the sky and going into the earth. It is a phenomenon that no one can deny because you see it right before your eyes. \nTherefore this theory of ionization, of the story of creation, is be-\ncoming a reality because God is the God of math, a God of science, and He made it. He is a God of fire brighter than the sun. \nFire is an anionic substance. This theory of ionization is helping \nus to understand some of His mysteries that have been of longstand-ing. 36   37 CHAPTER 4 \nHOMO SAPIENS \n \nSince it is Homo sapiens, or human beings, we are involved with, \nwe are going to stick pretty much to this throughout the rest of the book. \nWe will discuss the Reams Biological Theory of lionization \n(RBTI). \nThe reason that I say the Reams Biological Theory of lionization \nis that there are now a number of counterfeit theories of ionization, which is not the one that God gave", "token_ids": [264, 2115, 315, 73188, 12690, 11, 264, 2115, 315, 31100, 276, 12690, 11, 477, 264, 8993, 3838, 2539, 315, 1274, 11, 477, 264, 3363, 2539, 315, 1274, 13, 1226, 1518, 2574, 430, 527, 51647, 1855, 1023, 11, 323, 1274, 1193, 1518, 279, 11493, 82486, 33534, 264, 1732, 420, 374, 264, 1121, 315, 264, 1912, 315, 82486, 902, 3727, 603, 1148, 584, 527, 13, 720, 1271, 279, 83323, 433, 374, 37072, 5219, 11, 323, 311, 4359, 889, 374, 264, 720, 28622, 315, 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{"text": " will accept that. \nGladly. Because, you see, it eliminates the  \nneed to think.  \nNow, let\u2019s think about killing. Can there \never be a justifiable reason for killing  anything? Think about it. You\u2019ll find you \nneed no outside authority to give you  \ndirection, no higher source to supply you \nwith answers. If you think about it, if you  \nlook to see what you feel about it, the \nanswers will be obvious to you, and you will  \nact accordingly. This is called acting on \nyour own authority.  \nIt is when you act on the authority of others \nthat you get yourself into trouble. Should  \nstates and nations use killing t o achieve \ntheir political objectives? Should religions  \nuse killing to enforce their theological \nimperatives? Should societies use killing \nas a  response to those who violate \nbehavioral codes?  \nIs killing an appropriate political remedy, \nspiritual convincer, or societal problem  \nsolver?  Now, is killing something you can do if \nsomeone is trying to kill you? Would you \nuse killing force to defend the life of a loved \none? Someone you didn\u2019t even know?  \nIs killing a proper form of defense against \nthose who  would kill if they are not in  some \nother way stopped?  \nIs there a difference between killing and \nmurder?  \nThe state would have you believe that \nkilling to complete a purely political agenda \nis perfectly defensible. In fact, the state \nneeds you to take its w ord on this in order \nto exist as an entity of power.  \nReligions would have you believe that \nkilling to spread and maintain knowledge \nof, and adherence to, their particular truth \nis perfectly defensible. In fact, religions  require you to take their word on t his in \norder to exist as an entity of power.  \nSociety would have you believe that killing \nto punish those who commit certain  \noffenses (these have changed through the \nyears) is perfectly defensible. In fact,  \nsociety must have you take its word for it in \norder to exist as an entity of power.  \nDo you believe these positions are correct? \nHave you taken another\u2019s word for it?  What \ndoes your Self have to say?  \nThere is no \u201cright\u201d or \u201cwrong\u201d in these \nmatters.  \nBut by your decisions you paint a portrait of \nWho You Are.  \nIndeed, by their decisions your states and \nnations have already painted such  \npictures.  By their decisions your religions have \ncreated lasting, indelible impressions. By \ntheir decisions your societies have \nproduced their self -portraits, too.  \nAre you please d with these pictures? Are \nthese the impressions you wish to make?  \nDo these portraits represent Who You Are? \nBe careful of these questions. They may  \nrequire you to think. Thinking is hard. \nMaking value judgments is difficult. It \nplaces  you at pure creation, because there \nare so many times you\u2019ll have to say, \u201cI \ndon\u2019t  know. I just don\u2019t know.\u201d Yet still you\u2019ll \nhave to decide. And so you\u2019ll have to \nchoose.  You\u2019ll have to make an arbitrary \nchoice.  \nSuch a choice \u2014a decision coming from no \nprevious personal knowl edge \u2014is called  \npure creation. And the individual is aware, deeply aware, that in the making of such  \ndecisions is the Self created.  \nMost of you are not interested in such \nimportant work. Most of you would rather  \nleave that to others. And so most of you are \nnot self -created, but creatures of habit \u2014\nother -created creatures.  \nThen, when others have told you how you \nshould feel, and it runs directly counter to  \nhow you do feel \u2014you experience a deep \ninner conflict. Something deep inside you  \ntells you that what other s have told you is \nnot Who You Are. Now where to go with  \nthat? What to do?  \nThe first place you go is to your \nreligionists \u2014the people who put you there \nin the first  place. You go to your priests and \nyour rabbis and your ministers and your teachers,  and they  tell you to stop listening \nto your Self. The worst of them will try to \nscare you  away from it; scare you away \nfrom what you intuitively know.  \nThey\u2019ll tell you about the devil, about Satan, \nabout demons and evil spirits and hell  and \ndamnation and every fri ghtening thing they \ncan think of to get you to see how  what you \nwere intuitively knowing and feeling was \nwrong, and how the only place  you\u2019ll find \nany comfort is in their thought, their idea, \ntheir theology, their definitions of  right and \nwrong, and their concept of Who You Are.  \nThe seduction here is that all you have to \ndo to get instant approval is to agree.  Agree \nand you have instant approval. Some will \neven sing and shout and dance and  wave \ntheir arms in hallelujah!  That\u2019s hard to resist. Such approval,  such \nrejoicing that you have seen the light; that  \nyou\u2019ve been saved!  \nApprovals and demonstrations seldom \naccompany inner decisions. Celebrations  \nrarely surround choices to follow personal \ntruth. In fact, quite the contrary. Not only  \nmay others fail to celebrate, they may \nactually subject you to ridicule. What?  \nYou\u2019re  thinking for yourself? You\u2019re \ndeciding on your own? You\u2019re applying \nyour own  yardsticks, your own judgments, \nyour own values? Who do you think you \nare, anyway?  \nAnd, indeed, that is precisel y the question \nyou are answering.  But the work must be done very much \nalone. Very much without reward, without  \napproval, perhaps without even any notice.  \nAnd so you ask a very good question. Why \ngo on? Why even start off on such a  path? \nWhat is to be gaine d from embarking on \nsuch a journey? Where is the  incentive? \nWhat is the reason?  \nThe reason is ridiculously simple.  \nTHERE IS NOTHING ELSE TO DO.  \nWhat do You mean?  \nI mean this is the only game in town. There \nis nothing else to do. In fact, there is  \nnothing e lse you can do. You are going to \nbe doing what you are doing for the rest  of \nyour life \u2014just as you have been doing it \nsince birth. The only question is whether  you\u2019ll be doing it consciously, or \nunconsciously.  \nYou see, you cannot disembark from the \njourney. You embarked before you were  \nborn. Your birth is simply a sign that the \njourney has begun. So the question is not:  \nWhy start off on such a path? You have \nalready started off. You did so with the first  \nbeat of your heart. The question is: Do I \nwish to walk this path consciously, or  \nunconsciously? With awareness or lack of \nawareness? As the cause of my  \nexperience, or at the effect of it? For most \nof your life you\u2019ve lived at the effect of  your \nexperiences. Now, you\u2019re invited to be the \ncause of them.  That is what is  known as \nconscious living. That is what is called \nwalking in awareness.  Now, many of you have walked quite some \ndistance, as I\u2019ve said. You have made  no \nsmall progress. So you should not feel that \nafter all these lives you\u2019ve \u201conly\u201d  come t o \nthis. Some of you are highly evolved \ncreatures, with a very sure sense of  Self. \nYou know Who You Are and you know what \nyou\u2019d like to become.  Furthermore, you \neven know the way to get from here to \nthere.  \nThat\u2019s a great sign. That\u2019s a sure indication.  \nOf what? \nOf the fact that you now have very few lives \nleft. \nIs that good?  \nIt is, now \u2014for you. And that is so because \nyou say it is so. Not long ago all you  wanted to do was stay here. Now, all you want to \ndo is leave. That\u2019s a very good  sign.  \nNot long ago you killed things \u2014bugs, \nplants, trees, animals, people \u2014now you  \ncannot kill a thing without knowing exactly \nwhat you\u2019re doing, and why. That\u2019s a very  \ngood sign.  \nNot long ago you lived life as though it had \nno purpose. Now you know it has no  \npurpose, save th e one you give it. That\u2019s a \nvery good sign.  \nNot long ago you begged  the universe to \nbring you Truth. Now you tell the universe \nyour truth. And that\u2019s a  very good sign.  \nNot long ago you sought to be rich and \nfamous. Now you seek to be simply, and  \nwonderfull y, your Self.  And not so very long ago you feared Me. \nNow you love Me, enough to call Me your  \nequal.  \nAll of these are very, very good signs.  \nWell, gosh...You make me feel good.  \nYou should feel good. Anybody who uses \n\u201cgosh\u201d in a sentence can\u2019t be all bad.  \nYou really do have a sense of humor, don\u2019t \nYou...  \nI invented humor!  \nYes, You\u2019ve made that point. Okay, so the \nreason for going on is that there\u2019s nothing \nelse to  do. This is what\u2019s happening here.  \nPrec", "token_ids": [690, 4287, 430, 13, 720, 38, 18599, 398, 13, 9393, 11, 499, 1518, 11, 433, 60944, 279, 2355, 17483, 311, 1781, 13, 2355, 7184, 11, 1095, 753, 1781, 922, 13419, 13, 3053, 1070, 720, 2099, 387, 264, 1120, 23444, 2944, 369, 13419, 220, 4205, 30, 21834, 922, 433, 13, 1472, 4805, 1505, 499, 720, 17483, 912, 4994, 11447, 311, 3041, 499, 2355, 19612, 11, 912, 5190, 2592, 311, 8312, 499, 720, 4291, 11503, 13, 1442, 499, 1781, 922, 433, 11, 422, 499, 2355, 7349, 311, 1518, 1148, 499, 2733, 922, 433, 11, 279, 720, 25739, 690, 387, 8196, 311, 499, 11, 323, 499, 690, 2355, 533, 28178, 13, 1115, 374, 2663, 15718, 389, 720, 22479, 1866, 11447, 13, 2355, 2181, 374, 994, 499, 1180, 389, 279, 11447, 315, 3885, 720, 9210, 499, 636, 6261, 1139, 12544, 13, 12540, 2355, 33169, 323, 17089, 1005, 13419, 259, 297, 11322, 720, 50828, 5054, 26470, 30, 12540, 44230, 2355, 817, 13419, 311, 29262, 872, 70634, 720, 318, 716, 5983, 30, 12540, 34775, 1005, 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{"text": " NC, Figueira-Coelho J, Martins-Silv a J, Saldanha C. Multidisciplinary utiliza -\ntion of dimethyl sulfoxide: Pharmacological, cellular, and molecular aspects. Biochem \nPharmacol. 2003;65(7):1035\u20131041.\n 180.  W aller FT, Tanabe CT, Paxton HD. Treatment of elevated intracranial pressure with \ndimethyl sulfoxide. Ann N Y Acad Sci. 1983;411:286\u2013292.\n 181.  Muther RS, Bennett WM. Effects of dimethyl sulfoxide on renal function in man. JAMA.  \n1980;244(18):2081\u20132083.\n 182.  Sibert L, Khalaf A, Bugel H, Sfaxi M, Grise P. Intravesical dimethyl sulfoxide instilla -\ntions can be useful in the symptomatic treatment of profuse hematuria due to eosino -\nphilic cystitis. J Urol. 2000;164(2):446.\n 183.  Marshall LF, Camp PE, Bowers S. Dimethyl sulfoxide for the treatment of intracranial \nhypertension: A preliminary trial. Neurosurgery. 1984;4(6):659\u2013663.\n 184.  Karaca M, Bilgin U, Akar M, de la Torre JC. Dimethyl sulfoxide lowers ICP after closed \nhead trauma. Eur J Clin Pharmacol. 1991;40:113\u2013114.\n 185.  K ulah A, Akar M, Baykut L. Dimethyl sulfoxide in the management of patients with \nbrain swelling and increased intracranial pressure after severe closed head injury. \nNeurochirurgia. 1990;33:177\u2013180.\n 186.  Jacob SW, Herschler R. Pharmacology of DMSO. Cryobiology. 1986;23:14\u201327.\n 187.  Smith ER, Hadidian Z, Mason MM. The single\u2014and repeated\u2014dose toxicity of \ndimethyl sulfoxide. Ann N Y Acad Sci. 1967;141(1):96\u2013109.\n 188.  W illhite CC, Katz PI. Toxicology updates. Dimethyl sulfoxide. J Appl Toxicol. \n1984;4(3):155\u2013160.81\n4DMSO in Genetics\nPROTECTION FROM IONIZING RADIATION\nOne of the most important biological properties of dimethyl sulfoxide (DMSO) is its \nability to protect cells from radiation damage.1 DMSO has been used in a number of \nstudies to repair radiation damage induced in a variety of mammalian models and in vitro  preparations.\n2 Such radiation damage to mammalian cells generally involves \ninjury to deoxyribonucleic acid (DNA). DNA molecules are double-stranded helices running in opposite directions to each other. In mammals, most of the DNA is stored inside the cell nucleus in a dense string-like fiber called chromatin.\nDNA is composed of building blocks called nucleotides that consist of a deoxy -\nribose sugar bound on one side and a phosphate group bound to the other side of four nitrogenous bases. The bases are composed of adenine (A), thymine (T), gua -\nnine (G), and cytosine (C) (Figure 4.1). Phosphates and sugars that are adjacent to these nucleotides link to form a long polymer and the double helix, a process called transcription.\nThe outside strands of DNA are made up of the sugar and phosphate portions \nof the nucleotides, while the middle parts are made of the nitrogenous bases. The nitrogenous bases on the two strands of DNA pair up, purine with pyrimidine (A\u00a0always with T, G always with C), and are held together by weak hydrogen bonds. As the keeper of genetic information in each living cell, the integrity and stability of DNA are essential to life.\nIn eukaryotic cells, when DNA is active, its code is copied to messenger RNA, \nwhich then carries the DNA information to the ribosomal factories within the cell cytoplasm in order to manufacture proteins. The proteins thus formed in the ribo -\nsome are made up of amino acids that are linked together to extend the growing protein chain, a process called translation.\nIn humans, DNA strand breaks are a common daily occurrence arising at a \nfrequency of tens of thousands per cell per day from direct attack by intracellular metabolites and from spontaneous DNA decay.\n3 Despite this daily assault on DNA, \nstrand breaks generally can be easily fixed by a collection of repair processes avail -\nable to the cell. These lesions to the DNA structure are detected by damage sensors that initiate various response reactions.\n4\nThese repair processes are vital to the integrity of its genome and to the  s urvival \nof the organism. Strand breaks can also result from mechanical stress, ionizing radi -\nation, and chemical damage, for example, from reactive oxygen species (ROS).\nKey experiments in the 1960s showed that the ratios of nitrogen bases A\u2013T and \nG\u2013C are constant in all living things.82 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDamage to DNA can create a loss of genetic instructions for producing new cells and \nimpair the well-functioning and development of every living organism. However, DNA \nis not inert, and like any other biological molecule, it is continually the target of dam -\nage from the environment, which, if not repaired, can result in metabolic dysfunction, mutation, and potentially cell death. For this reason, all cells contain a range of repair pathways that have evolved to optimize their survival following damage to their DNA.\nOne of these repair pathways that follow genomic DNA damage is the DNA \n damage response, which coordinates DNA repair, cell cycle arrest, and ultimately \ncell death.5\nThis process is a complex signaling network involving cell cycle checkpoints \nand DNA repair/damage control pathways that work to minimize changes in normal metabolic function.\nThe DNA damage response is affected by an assortment of cellular components and \nprocesses, which include chromatin structure, DNA replication, cell growth, and cell cycle status. When the DNA damage response fails, genomic instability and several \nhuman syndromes, particularly cancer, can appear. Paradoxically, DNA-damaging \nagents are sometimes used in cancer therapy, and drugs targeting DNA damage response proteins, cell cycle, and cancer differentiation therapy are presently an excit -\ning field being explored as potential new anticancer agents.Adenine\n/T_hymine\nSingle-strand break\nGuanine\nDouble-strand brea ks\nCytosine\nSugar phospha te\nbackbone\nFIGURE 4.1  (See color insert.) Ionizing radiation can create two types of breaks: (1)\u00a0in \nthe sugar phosphate backbone or (2) in the base pairs of the DNA. These breaks can cause either\u00a0 single (bolt) or double DNA strand breaks (bolts). Direct DNA damage occurs when\u00a0 radiation particles physically break one or two strands of DNA. Indirect damage \noccurs when radiation creates harmful free radicals to damage DNA, a target of repair for \nDMSO.\u00a0Single-strand DNA breaks are more prone to damage than double-strand DNA breaks \nbecause more toxic agents target single-strand DNA regions than double strands. Ionizing \nradiation of single-strand breaks are more easily repaired by the cell than cell repair of simi -\nlar ionizing radiation of double-strand breaks, which can be lethal to the cell. Double-strand \nDNA breaks are the cause of many diseases, including various types of cancer.83 DMSO in Genetics\nAs reviewed later, DMSO has been shown to protect cells from genotoxic \nstress,\u00a0 including free radical damage from excessive ROS and hydroxyl radical \nformation. DMSO can additionally accelerate DNA strand break repair or prevent damage to DNA from ionizing radiation. However, it remains a challenge to point to one property under the DMSO umbrella of activities that might broadly explain the extraordinary biological actions of this simple polar molecule in providing protection to cells exposed to harmful stimuli.\nDMSO PROTECTION OF\u00a0SINGLE- AND\u00a0DOUBLE-STRANDED \nDNA BREAKS\nThere is growing evidence that deficiencies in DNA damage signaling and repair \npathways are fundamental to most, if not all, developing cancers in humans. The cell response to DNA damage is by activating the DNA damage response pathway, which involves cell cycle arrest and the transcriptional and posttranscriptional activation of a subset of genes associated with DNA repair. Transcriptional and posttranscrip -\ntional activations involve the increased expression of a gene at the level of DNA\u2013RNA (transcription) and at the level of RNA between transcription and translation (posttranscriptional). Cell cycle arrest occurs when DNA damage is inflicted and continues until the damage is repaired. If the damage cannot be repaired, the cell commits suicide by ordering apoptosis or programmed cell death. In a way, apopto -\nsis is often a defense reaction that can keep other cells from dying.\nIf the affected cells are unable to respond or repair DNA damage, genetic insta -\nbility can result, which will increase the risk of disease, especially cancer develop -\nment. The most dangerous type of DNA damage that can develop in mammalian cells occurs when DNA double-strand breaks are induced. DNA double-strand breaks are potentially lethal lesions that can be created by ionizing radiation from x-rays and gamma rays\n6 (Figure 4.1). Besides ionizing radiation, DNA double-\nstrand breaks can result from the excessive formation within the cell of free radi -\ncals, such as", "token_ids": [20660, 11, 435, 22711, 9008, 87271, 87099, 622, 11, 90799, 6354, 321, 85, 264, 622, 11, 328, 4852, 276, 4317, 356, 13, 22950, 307, 3510, 44550, 77161, 18722, 28491, 315, 5213, 42972, 26858, 15361, 579, 25, 71881, 5848, 11, 35693, 11, 323, 31206, 13878, 13, 24432, 2464, 720, 3438, 72482, 337, 13, 220, 1049, 18, 26, 2397, 7, 22, 1680, 6889, 20, 4235, 6849, 16, 627, 220, 5245, 13, 220, 468, 48908, 24182, 11, 25566, 8393, 19084, 11, 71421, 783, 12445, 13, 31969, 315, 32389, 10805, 582, 6713, 532, 7410, 449, 720, 13223, 42972, 26858, 15361, 579, 13, 9489, 452, 816, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 17361, 4235, 16443, 627, 220, 10562, 13, 220, 386, 26567, 24107, 11, 39386, 24030, 13, 30246, 315, 5213, 42972, 26858, 15361, 579, 389, 63915, 734, 304, 893, 13, 622, 39200, 13, 2355, 3753, 15, 26, 13719, 7, 972, 1680, 12171, 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{"text": "1979, another package of data was submitted to\nthe agency by Research Industries. This package contained not fifteen patients of\nDr. Stewart, but forty.\u201d\n\u201cWe have looked at that data, and it is apparent that a good many of those\npatient reports had been available prior to the NDA submission and were\ncontemporary with Dr. Stewart\u2019s other patients,\u201d said Dr. Hensley. \u201cIt appeared,\ntherefore, that a selective submission of data had been made to the original NDA.\u201d\nThus, the researcher chose certain patients to represent his clinical trials and\nsent them for submission by RIC to the FDA. Or, RIC did the selecting from the\nwhole group of fifty-five patients and sent along just fifteen.\nWhat of the newly introduced batch of forty people who used DMSO and\nwhose cases weren\u2019t revealed until three years later? Dr. Hensley said, \u201cMany of\nthe patients\u2014in fact, I guess the majority of those that are truly interstitial cystitis\n\u2014had either fair or poor responses to the treatment.\u201d\nSo there have been definite questions raised about both of the studies that were\nthe basis for the NDA approval of DMSO employment against interstitial cystitis.\nNo wonder the FDA has been so stubborn about giving approval for DMSO\nmedical usage in general.\nFollowing the Kennedy hearings, the FDA appointed a DMSO \u201cSteering\nCommittee.\u201d This committee brought in a new group of investigators\u2014\npharmacological, toxicological, chemical, and medical professionals\u2014who had\nnothing to do with the initial approval of DMSO for interstitial cystitis. These new\ninvestigators were paid for their work by the FDA. They reviewed the entire\nmatter, and their conclusion was that Drs. Shirley and Stewart were quite sloppy inrecording their data. Because of this they were disqualified as investigators for the\nFDA thereafter.\nHowever, the FDA, even after this thorough review of the entire matter,\nallowed the approval of DMSO for use against interstitial cystitis to stand. They\nfound that the two physicians had been careless rather than dishonest in their\nreporting.\nSuch carelessness in medical research is simply an expression of human error,\nparticularly in relation to the employees one depends upon. As interstitial cystitis\nis a rare disease and difficult to find, the FDA physician-investigators in\nCleveland or Birmingham, Alabama, had patients come in for checkups from all\nover the country. (The FDA requires a minimum of fifty patients from two\ninvestigators to approve a drug for prescription use in a specific condition.) On the\napproval sheets, the FDA had listed various parameters for the investigators to\nfollow and fill in. Certain employed research associates\u2014frequently college\nstudents\u2014filled in the answers to questions that they asked the participating\npatients.\nOne of the questions on the approval forms concerned ophthalmology. The\nresearch associates (dental students) would ask the patients, \u201cHave you had your\neyes checked?\u201d\nThe patients most often said, \u201cYes!\u201d\nThe next question was, \u201cHave you had any problems with your eyes?\u201d\nThe patients replied, \u201cNo!\u201d\nThe research associates then wrote on the approval forms: \u201cOphthalmology\nnegative.\u201d\nThese patients had been examined by ophthalmologists in areas far distant\nfrom the research facilities in Cleveland or Birmingham. The physician-\ninvestigators did not have those eye examination records as part of the patients\u2019\nfiles. Thus, upon \u201cfor cause\u201d evaluation of the records, the FDA declared the\ninvestigators\u2019 record response for vision unsubstantiated. Later, despite being\ndisqualified as FDA investigators, Drs. Shirley and Stewart were able to show that\nthese ophthalmologic examinations were, in fact, carried out. And as the FDA\nfound that the interstitial cystitis protocol was correct, DMSO remains an\napproved medication for treatment of this bladder problem.\nSenator Kennedy emphasized that there were a series of collective failures\namong the several people involved with this NDA procedure. The FDA found\nfailures by the investigators doing the clinical work, the sponsor supplying the\ndrug, the physician-monitor checking methods, and the FDA medical officer actingas liaison for the NDA. There was a failure to write up accurate case histories, a\nfailure to keep adequate records of drug accountability, a failure to obtain\ninstitutional review committee approval, and a failure to maintain documentation\nof informed patient consent. In questioning the patients, the FDA believed that\nmost of the required eye and laboratory examinations possibly were never\nperformed at all and they found the lack of records just sloppy reporting. In some\nof the cases report forms were, in fact, altered between the first and second FDA\ninspections so that FDA officials remain suspicious. They still think that there was\ninsufficient reporting or alleged misreporting of toxicological ophthalmic effects in\nthe patients.\nLooking at just one of the people who failed in all this, Kennedy wondered\nwhose responsibility at RIC it was to detect the various DMSO problems that\napparently went undetected right through the NDA approval process. \u201cSenator, I\nbelieve that the ultimate responsibility, certainly, lies with me,\u201d said Henry Moyle.\n\u201cI signed the documents that went into the FDA.\u201d\nHere we see a businessman who had protected his investment. Kennedy asked\nMoyle, \u201cWhat would be the impact on Research Industries if, as a result of these\nproblems, the FDA determined that it could no longer maintain the approval of\nDMSO for treatment?\u201d\n\u201cWell, Senator, we are a small company,\u201d answered Moyle. \u201cWe believed\nwhen we started with this application that it would not take nearly this long, and\nwe have stretched it out. On our marketing, we are not yet breaking even. So, we\nwould have real problems. I suppose we would have to dispose of our subsidiary,\nTerra; that would be too expensive an operation to be able to continue with. If we\ndid that, we would no longer have a lab approved for good manufacturing\npractices, and it took us three or four years to get that approval at the FDA. So\nthat would be an impossible burden; I do not know what we would do.\u201d\nCLEARING UP POTENTIAL CONFLICTS OF INTEREST FOR\nDR. JACOB\nSurgeon Stanley Jacob has treated tens of thousands of patients at his modest\noffice at the University of Oregon Health Sciences Center. He now sees more than\n200 people a week, some with the most serious health problems such as spinal\ncord injuries, Down\u2019s syndrome, stroke, spondylitis, burns, cancer, scleroderma,\nherpes zoster, and worse. Dr. Jacob has become known nationwide and overseasfor the excellence of his work in making known the new and varied uses for\nDMSO. The weight of his discovery of the medical properties of dimethyl\nsulfoxide is enough to plant him firmly in the medical history books. He is an\nadmirable scientist.\nStill, with all these patients coming to his office door and the reputation he has\nestablished, Dr. Jacob\u2019s annual salary was only about $45,000 ten years ago. With\nraises in steady increments, his salary probably doubled by 1992. The University\nof Oregon doesn\u2019t pay its research physicians on a par with industry, whose\nphysicians average around the $200,000 a year level. Moreover, Dr. Jacob\u2019s\ncurrent salary is probably 25 percent of what he could earn as a surgeon in solo or\ngroup private practice.\nWhy, then, does he do it? And why has he continued taking DMSO himself\nsince 1963? Dr. Jacob says \u201cnot for any medical problem but because if any side\neffects are going to develop, it\u2019s better that they raise their ugly head in my body\nthan anyone else\u2019s.\u201d\nHis dedication and sacrifice are undeniable. For almost twenty years Stanley\nJacob has been struggling with the FDA and the scientific community to get\ndimethyl sulfoxide approved for national distribution and generally accepted for\nmedical use. The father of five children ranging in age from fourteen to thirty-nine\nyears, Dr. Jacob believes that the failure of his three marriages may be attributed\nto his total involvement with the legalization of this pharmaceutical solvent. He\nsays it is his \u201cobsession.\u201d\nThe doctor expects to devote the rest of his working life proving the worthiness\nof DMSO in the pharmacopeia of every physician for a vast array of health\nproblems. Retirement is not for him. \u201cI might spend a little more time with family,\u201d\nJacob says, \u201cbut my research interests wouldn\u2019t change. I couldn\u2019t begin to scratch\nthe surface of DMSO\u2019s uses in the years remaining to me.\u201d\nAll this sounds highly idealistic; he is a magnanimous individual, the image of\na truly good man. And this really may be the case\u2014unless you gain access to\ncertain other facts that don\u2019t generally get broadcast.\nDuring Senator Kennedy\u2019s devastating cross-examination of Research\nIndustries Corporation President Moyle, the Senator learned that Jacob was the\nphysician-monitor for those series of studies on DMSO for scleroderma and\ninterstitial cystitis, mentioned earlier. Errors in accuracy related to the clinical\ntrials may be Jacob\u2019s responsibility rather than Moyle\u2019s, as Dr. Jacob was\nobligated to inspect the trials in progress and check the records being kept.\nWhile the royalties Jacob receives on the patents for DMSO medical uses arestill relatively small, as DMSO\u2019s popularity in medicine increases, the royalties\ncould become huge. At present he turns over royalty money to the University of\nOregon Health Sciences Center for the Department of Surgery and for DMSO\nresearch, but at any time Jacob could retain the money for himself. 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{"text": " blue\nand extraordinary purity - water directly turquoise - my mother talked\nI swim there - something she was bathing in all the lakes and rivers that we\ncome across, despite the envious looks hungry (remark:\ndry starvation in its pure form - no contact with the water - even\ncan not wash their hands and brush their teeth, but since we have no problems with\nhealth, we had a few indulgences such as brushing teeth\nwith water and permission to swim).\nWe spent 2 days - the second was particularly noteworthy,\nbecause both were marked by the release of starvation. The technique\nThis doctor went compote of dried fruit - my God, in life\nseen such a fuss over cooking compote! at the end\nends of all took into his hands the businessman from St. Petersburg. a result, instead of\n6 am people crept up to compote at midnight. Then returned\nto the base, and began a vegetarian gluttony - we have 7-day,\nthe people - 5. It was just an incredible amount eaten watermelons\nand melons - especially watermelons. At the exit we were again taken to the trip,\nfor rafting - I really did not go, because well, I do not like the cold\nin any form.\nAnd then began the second stage. It the weather is slightly marred\n- 3 days have been rainy and cold - mostly house stoked\nstove and all the people going there - a small one and half\n324\n324sofa housed 5 people - 3 povdol and 2 feet. Sex\ndistinctions blurred - we held hands. So it was easier\nto spend time - on hunger as it would slow down as well - so far\nwaiting for their turn to massage until it is done - that evening\npass, and in the morning somewhere drove... in reserve, for example, where\nbred guinea fowl, rabbits, chickens, turkeys, ducks - it's nice\nwas to feed livestock warm bread (from the smell of which\njust giddy), and just chat with brazen goats\nLisa and Masha, but still there was a red deer - deer, quite simply, a\nstill a huge owl - an impressive birdie two feet in height,\ngirth with a decent wood yardstick claws and completely\nzingy yellow-orange, his enormous eyes - feed the bird\nlive pigeons and rats. And there lives a wild goose, which\n1964! Very family-style by the way - it there a separate\n\"Premises\", where he lives only with his family.\nWhen the weather is established, we were taken to the camp next to Teletsk\nLake: something about 80 km from thereof. The base was called \"the devil\nLake and apparently was organized by former military - big\ndouble-layer canvas tents with wooden beds,\nwooden floor in a tent, wooden sidewalks - all very clearly\nthought out down to the mat at the entrance and urns with trash bags.\nLake there is a small, pretty murky with silt bottoms (that\ndid not stop the mother from swimming). But there were pedal boats\nand the people enjoyed this, even though very remote, contact\nwith water. We sunbathed, but since there was no sweat at all, I am personally\nlong lacked.\nStayed there for 2 nights, went to second on Teletskoe lake - it\nvery large, 80 km in length, in the form of a comma - the widest\nposition in width - 5 km, the deepest place - 365 meters Madly\nbeautiful water - is black, but transparent. it flows into rivers in 1975\nand rivulets, and follows only one - Biya. We take a walk\nkaterke on the lake to the waterfall (carbonate, in my opinion) 2,5 hours the road\nat one end - a waterfall is very beautiful and powerful energy there.\nIn the evening the same day my mother came out of dry fasting - we\ngiven herbal tea with honey - it was a thrill (compote in the first\ntime for some reason has not made such an impression on me), mom\nme a laugh, because after the first cup\nI was kind of like an alcoholic - a red nose, face osolovevshee\nand ears are almost on their shoulders.\nReturned to base, where our people have suffered a further 2 days. at one\nwomen in their second fasting resorbed tumor in his chest. someone\nthen bled from the nose at someone - from the gums, the heat was almost everyone,\nbut in general people are caught stable and almost no one is whining.\nThe main problem - the almost complete lack of sleep, 2 hours\na day, and some do not sleep. And then there was a second output,\nand again vegetarian gluttony.\nMy personal feeling - a feeling of lightness, energy, purity,\n325\n325force. All the troubles during the famine were as strong\nheart rate during a sharp rise in the mountain, feeling weak and very\nthe slow passage of time. Did not want to drink, although water dreaming\nsevere dry mouth appeared only when I started\nrinse your mouth with water. The dream was nice.\nDuring the exit - the feeling of fullness in the stomach, a headache for 1-e\nday - that's all trouble. Chair recovering from their own\nand very fast, at the very first day out. Mama younger,\nprettier, has blossomed. In general, the unpleasant memories of the famine,\nhow about something terrible there - apparently, after all, for an organism is\nnatural process of purification. More subjective impressions: not\nwas \"a marble grid\" after a bath, and the famine was breathing for some reason\nbreast, although usually breathe stomach.\nFilonov Sergey - a doctor with a very rich clinical\nexperience, a true professional, I think some did not survive\nto starvation, if not for him and his support.\nFor those who want to talk, my e-mail: mailto: mariam-g@list.ru\nMariya Zhukova\nMy dry starvation in the Altai.\nOf course, I wanted to write a diary for myself, but when after two\nmonth has passed inspection, I have not found a cyst and I am now\npregnant. I sent my diary Sergei Ivanovich - let\nhe publishes it online. in our town a lot of young, yes\nand in general women with similar diagnoses, they have absolutely no\nknow what to do and so many are afraid of starvation, not to mention\nof dry. I took it all herself, has achieved its goal. Yes were\nmoments when he wanted to quit, but I knew that no way back.\nOperation, of course, is not so terrible they make thousands, but most\nthe main reason remains. Just change something in your life\nand attaching the will and patience we can achieve success\nin his recovery.\nHere is my story.\nFrom his childhood as I can remember, I was constantly treated. Colds,\ncolitis, stomach, liver, spine, etc. After another cold\nand treatment with antibiotics, earned more, and chronic bronchitis\nwith asthmatic component. Autumn in cold weather\nbegin to worry asthma. A year ago, I began\npain in the right abdomen, irregular menstruation. Asked\nin a local clinic, it became clear that I still have a cyst and the right\novary. The doctor prescribed me medication. I'm pierced, but the pain\ndisappeared for a while and resumed again.\nThe doctor said that it makes no sense to treat further, you need to do\nlaparoscopy. I am 27 years old, married five years, no children, then\nage remain without hope of becoming a mother.\nDecided, all sufficient, it is necessary to do thorough with their health.\nI read many books and articles. Talking with people who have achieved\nimprove their health without drugs. Went on different courses,\n326\n326seminars. Accidentally found on the Internet site of Sergei Ivanovich\nIntuition prompted - it's mine. Called Sergei Ivanovich\nIn April, he told me that you can help me and the chances I have,\nbut to go dry starvation and get good results\nneed to prepare well and come in June. He explained to me\nthat with my sores I had better go and dry fractional\nstarvation. Its meaning is that at first I'm going through the first dry\nhunger as much as I can, the first hunger like soap\ncoaching. Then we make a good quality output,\nand the second a hunger for the maximum, it is already healing. Here is how to hunger\noverrides hunger and obtained performance as if\nif we were just eleven days, but go directly to a\nterm for an untrained person is very, very difficult, so\nphysiological and easier to pass SFG. I sat on a vegetarian\ndiet, cleaned intestines, liver. It is very hard for me dalas cleaning\nLiver: me nauseous, and vomiting was good although my husband supported.\nBut after cleaning I was the first time in his short life\nfelt that such health. Began to try dry starvation.\nThe first day of the SG passed unnoticed, I was starving on a Sunday and we\nMy husband and I all day went to the cottage to his parents. We have a good\nNature. After cleansing the liver, I somehow lost my appetite, and\nhunger it did not exist. The first sip of water was very tasty -\nhow can we, in our boring life not paying attention to simple\nthings! After the first week of fasting, the weekend did\ntwo days of the LFG as the parents at the dacha. 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{"text": " able to prevent or undo drunkenness. The \nleaf was traditionally used in England to treat corns \nand warts\u2014it was soaked in vinegar and bound  \non as a poultice, or placed inside a sock, overlying  \nthe corn.\nMedicinal Actions & Uses Ivy is chiefly  \nused for congestion of the ear, nose, and  \nthroat, as well as for bronchitis. It acts as  an expectorant, stimulating the coughing up  \nand clearance of phlegm. It has a beneficial effect \non mucous membranes and is generally combined \nwith tonic herbs, especially thyme ( Thymus vulgaris, \np. 143). Ivy extracts are common ingredients in \ncosmetic formulations for cellulite.\nCaution Fresh leaves can irritate the skin.\nHerniaria glabra \n(Caryophyllaceae)\nRupturewort\nDescription Prostrate annual or perennial  \nwith bright green oval leaves and clusters of  \ngreen flowers.\nHabitat & Cultivation Rupturewort is found \nthroughout Europe and western Asia. It thrives in \nbarren areas, in lime and sandy soils. It is gathered \nwhen in flower.\nParts Used Aerial parts.\nConstituents Rupturewort contains coumarins \n(including 3% herniarin and scopoletin), flavonoids, \nphenolic acids, and saponins.\nHistory & Folklore Rupturewort was first \ndocumented in European herbals of the 16th \ncentury. Its genus name, Herniaria, refers to its \nreputed ability to heal hernias.\nMedicinal Actions & Uses Rupturewort is  \nof value chiefly as a diuretic herb. The fresh plant \ntreats urinary problems such as cystitis, irritable \nbladder, and kidney stones. It is also astringent, and \nhas been applied as a poultice to speed the healing \nof ulcers. The whole plant appears to have an \nantispasmodic effect on the bladder.\nIvy was thought, in the classical world, to undo drunkenness.Haronga madagascariensis  \n(Guttiferae)\nHaronga\nDescription Small evergreen tree growing  \nto 26 ft (8 m). Has black-dotted leaves with  \na dark green upper surface and red-brown  \nhairs underneath, and clusters of creamy-  \nwhite flowers.\nHabitat & Cultivation Haronga is native  \nto Madagascar and East Africa, and grows in  \ntropical areas. The leaves and bark are collected \nthroughout the year.\nParts Used Leaves, bark.\nConstituents Haronga bark contains phenolic \npigments, triterpenes, anthraquinones, and tannins. \nThe leaves contain phenolic pigments, the diterpene \nhypericin, flavonoids, and tannins. Hypericin, which \nis also found in St. John\u2019s wort ( Hypericum \nperforatum, p. 106), has antiviral properties.\nHistory & Folklore Haronga resin has \ntraditionally been used in Africa to secure \narrowheads onto shafts.Hibiscus sabdariffa (Malvaceae)\nHibiscus, \nJamaica\nDescription Shrub growing to 61\u20442 ft (2 m)  \nin height.\nHabitat & Cultivation Native to North \nAfrica and Southeast Asia, hibiscus grows in tropical \nregions around the world. It is primarily cultivated \nacross Africa and in Thailand, China, and Mexico.\nParts Used Calyx (the outer base of the flower), \nflowers, leaves.\nConstituents The calyx and flowers contain \nflavonoids, including anthocyanins.\nHistory & Folklore \u201cHibiscus\u201d means \u201cplant \nthat is consecrated to the ibis,\u201d a bird held sacred in \nancient Egypt.\nMedicinal Actions & Uses Hibiscus makes  \na refreshing, pleasant-tasting tea that is cooling  \nand mildly sedative, soothing hot and feverish \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   219 26/02/16   12:47 pm\n220\nother medicinal plantsHieracium pilosella\nconditions. The calyces are gently tonic and will  \nease colds, coughs, and chest problems. They also aid digestion and gently stimulate appetite. Both the calyces and flowers act to reduce cholesterol levels. All parts of hibiscus are demulcent, mildly soothing sore or inflamed mucous membranes within the digestive and respiratory tracts.\nResearch Various clinical studies have shown  \nthat hibiscus helps to lower high blood pressure.\nHieracium pilosella syn. pilosella \nofficinarum (Asteraceae)\nMouse-ear \nHawkweed\nDescription Perennial herb growing to a height \nof 8 in (20 cm) from a rosette of basal leaves. Stems \nbear single bright yellow flower heads.\nHabitat & Cultivation Mouse-ear hawkweed \nis common throughout much of Europe and temperate regions of Asia and North America. Found growing in dry pastures and on sandy soil,  it is collected when in flower in summer.\nParts Used Aerial parts.\nConstituents Mouse-ear hawkweed contains  \na coumarin (umbelliferone), flavonoids, and caffeic acid. It is thought to be mildly antifungal.\nHistory & Folklore In his Irish Herbal (1735), \nK\u2019Eogh summarizes mouse-ear hawkweed\u2019s medicinal benefits: \u201cgood against the spitting of blood, all kinds of flow, coughs, ulcers of the lungs, mouth and eyes, and shingles.\u201d\nMedicinal Actions & Uses Mouse-ear \nhawkweed relaxes the muscles of the bronchial tubes, stimulates the cough reflex, and reduces  the production of mucus. This combination of actions makes the herb effective in respiratory problems, including asthma and wheeziness, whooping cough, bronchitis, and other chronic  and congested coughs. The herb is used to  control heavy menstrual bleeding, and to ease  the coughing up of blood. It may be applied as  a poultice to heal wounds.Parts Used The peeled stem.\nConstituents Hoodia contains a steroidal \nglycoside, which is thought to act as an appetite suppressant.\nHistory & Folklore The San people of the \nKalahari traditionally used this plant to suppress sensations of thirst and hunger, when on journeys through the desert. Such use was first recorded  in 1937.\nMedicinal Actions & Uses Hoodia  \nprovides a cautionary tale for herbal medicines  and supplements in the 21st century. There is  little evidence that taking it leads to weight loss other than the plant\u2019s traditional use as an appetite suppressant, while its safety profile is unknown. Despite this, after media coverage by the BBC  in 2003, sales of hoodia supplements rocketed, with prices in the LA Times reaching $40 per  ounce (30 g) in 2006. At such a price, it is not  hard to see why hoodia\u2019s survival in the wild is severely threatened. It would seem sensible to  opt instead for herbs that are endorsed for their  use for weight loss by scientific studies and  where there is no risk of the herb disappearing from the wild, such as Gymnema (Gymnema sylvestre, p. 218).\n QCautions Seek professional advice before \ntaking hoodia products, especially if taking prescribed blood-thinning medication for conditions such as diabetes or high blood pressure.\nHordeum vulgare (Poaceae)\nBarley\nDescription Annual grass growing to about  \n3 ft (1 m). Has an erect hollow stem, lance-\nshaped leaves, and ears bearing twin rows \nof seeds and long bristles.\nHabitat & Cultivation Barley is \ncultivated in temperate regions \nworldwide. It is harvested when the \nseeds are mature.\nParts Used Seeds.\nConstituents Barley contains \npolysaccharides, proteins, \nsugars, fats, and vitamins B and \nE. The young seedlings also \ncontain the amines tyramine \nand gramine.Sea buckthorn is distinguished by its thorny stems  \nand narrow silvery leaves. The berries help improve  the body\u2019s resistance to infection.\nParts Used Berries.\nConstituents The fruit contains flavonoids, \nflavones, carotenoids, vitamins A, C (present in \nvery high quantities), and E, and high levels of minerals including sulphur, selenium, zinc, and copper. The seeds contain appreciable levels of alpha-linolenic acid.\nHistory & Folklore The sour-tasting berries \nhave traditionally been eaten with milk and cheese by Siberians and T artars, who also used them to make a pleasant-tasting jelly.\nMedicinal Actions & Uses Sea buckthorn \nberries are very high in vitamin C. They have principally been used to help improve resistance to infection. The berries are mildly astringent, and a decoction of them has been used as a wash to treat skin irritation and eruptions, and to promote healing. \nResearch Research into sea buckthorn fruit, \nseed, and seed oil indicates that they have definite therapeutic value. The fruit especially supports heart and circulatory health and is useful in treating conditions such as capillary fragility, arteriosclerosis, and a weak heart. The seed oil nourishes the skin, promotes tissue healing, and will often prove useful in treating eczema.\nHoodia gordonii (Apocynaceae)\nHoodia\nDescription Unusual-looking succulent growing", "token_ids": [3025, 311, 5471, 477, 29821, 63463, 2136, 13, 578, 720, 25126, 574, 36342, 1511, 304, 9635, 311, 4322, 14095, 82, 720, 438, 289, 7183, 44603, 574, 69975, 304, 47205, 323, 6965, 2355, 263, 439, 264, 17258, 4937, 560, 11, 477, 9277, 4871, 264, 11334, 11, 927, 6852, 2355, 1820, 14095, 627, 13613, 292, 992, 27820, 612, 39923, 57979, 374, 89382, 2355, 2656, 369, 55146, 315, 279, 2487, 11, 19689, 11, 323, 2355, 87164, 11, 439, 1664, 439, 369, 31071, 331, 20000, 13, 1102, 14385, 439, 220, 459, 1755, 269, 519, 11, 65792, 279, 40700, 287, 709, 2355, 438, 36654, 315, 1343, 1978, 76, 13, 1102, 706, 264, 24629, 2515, 720, 263, 65104, 788, 79348, 323, 374, 8965, 11093, 720, 4291, 99305, 42393, 11, 5423, 270, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 720, 79, 13, 220, 10290, 570, 57979, 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12, 686, 720, 39, 24286, 86427, 198, 5116, 3700, 32331, 39999, 7982, 311, 264, 2673, 720, 1073, 220, 23, 304, 320, 508, 10166, 8, 505, 264, 938, 751, 668, 315, 80710, 11141, 13, 800, 12116, 720, 68760, 3254, 10107, 14071, 23153, 14971, 627, 39, 40027, 266, 612, 26676, 40227, 18191, 12, 686, 76920, 86427, 720, 285, 4279, 6957, 1790, 315, 4606, 323, 6940, 349, 13918, 315, 13936, 323, 4892, 5270, 13, 12595, 7982, 304, 9235, 3347, 1439, 323, 389, 68539, 17614, 11, 220, 433, 374, 14890, 994, 304, 23153, 304, 7474, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 18191, 12, 686, 76920, 86427, 5727, 2355, 64, 4020, 5730, 258, 320, 3635, 616, 11691, 606, 705, 18779, 263, 17390, 11, 323, 39670, 292, 13935, 13, 1102, 374, 3463, 311, 387, 76949, 3276, 333, 58267, 627, 13730, 612, 65337, 20763, 763, 813, 18088, 87972, 320, 11908, 20, 705, 720, 42, 529, 36, 65036, 94594, 8814, 12, 686, 76920, 86427, 753, 58041, 7720, 25, 1054, 19045, 2403, 279, 993, 15154, 315, 6680, 11, 682, 13124, 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{"text": "tokeepyourhealingsystemstrongistoeatabalanced,wholesome,simple,naturaldiet.Suchadietconsistsofawell-roundedblendofallessentialnutrients.Thesenutrientsincludeadequateamountsofproteins,fats,carbohydrates,vitamins,miner\nals,traceelements,fiber,fluids,andothervitalnutrientssuchasphytochemicals(specialhealth-promotingmoleculesfoundinfruits\nandvegetables).Yourdailyrequirementsofthesesubstanceswill\nvaryaccordingtowhereyoulive,whatyoudo,andyourbasicmetabolicrequirements.\nTheBestFuelforYourHealingSystem\nFruits,vegetables,grains,legumes,nuts,andseedsprovidethepurestenergy\nsourceforyourhealingsystem,andthesefoodsareessentialforstrengthen\ningandfortifyingthismostimportantsysteminyourbody.Inaddition,fruits,vegetables,grains,legumes,nuts,andseeds\n0Constitutethenutritionalfoundationformostothermammals,including\nthosewithmuchlargermusclemassthanhumans.Ourprimatecousins,includinggorillas,chimpanzees,orangutans,baboons,andmonkeys,also\neatfoodsalmostexclusivelyfromthesecategories.\nOAregenerallyeasiertodigestthanmostfleshfoods,and,again,represent\nthepurestenergysourceforthemetabolicdemandsofyourhealingsys\ntem.\nOAreloweronthefoodchainandcontainfarfewertoxinsandenviron\nmentalpollutantsthanmostfoodsthatarederivedfromthefleshof\notheranimals.\nOTakelesstimetocook,andaregenerallysafeenoughtobeconsumed\nraw.\nFuehngYourHealingSystem 115\n*Havelesschanceofspoilingandputrefyingthananimalproductsdo.Asa\nresult,thepossibilityofcontaminationandfoodpoisoningfromthese\nfoodsismuchless.\nIAreusuallylessexpensive,anddon\u2019trequiretheextensiveandcontin\nuousrefrigerationfortransportandstoragethatfleshfoodsneed.\nThesesimple,wholesome,naturalfoodsarethekeystothehealthof\nyourhealingsystem.Allnutrientsareultimatelyderivedfromthesoilandatmosphereoftheearth,andeatingawidevarietyofthesefoodswillensure\nthebestchanceofacompletediet.\nUsethefollowinglistasaguidetothefoodsthatserveasthebestfuel\nforyourhealingsystem.Dependingonwhereyouliveandwhatisavailable,\nyoumayhavemanymorefoodchoiceswithinthesecategoriesoffruits,vegetables,grains,legumes,nuts,andseeds.\nIWholegrains,includingrice,wheat,oats,rye,corn,andbarley\n*Leafygreens,includinglettuce,spinach,andcabbage\nIRootsandstems,includingcarrots,turnips,potatoes,andonions\nIBeansandlegumes,includingsoybeans,pintobeans,sweetpeas,black-\neyedpeas,chickpeas,mungbeans,lentils,andpeanuts\nISeedsandnuts,includingwalnuts,pecans,cashews,hazelnuts,andalmonds\n*Fruits,includingapples,oranges,bananas,pineapples,cherries,berries,\ngrapes,apricots,peaches,andwatermelon\nIOthervegetables,includingbellpeppers,broccoli,cauliflower,cabbage,squash,tomatoes,chilipeppers,okra,andmushrooms\nEssentialNutrientsforYourHealingSystem\nBeforewegoon,itisimportanttodiscussbrieflytheessentialnutri\nentsthatwementionedearlier\u2014protein,carbohydrates,fatsand\noils,vitamins,minerals,traceelements,andphytochemicals\u2014andhowtheyaffectyourhealingsystem.Doingsowillgiveyouagreaterunderstandingoftherationalebehindthepracticalwaystofuelyourhealingsystem.\n116 YourExtraordinaryHealingSystem\nProteinandYourHealingSystem\nProteinprovidesthestructuralelementsforgrowthandrepairof\nyourbodilytissues,anditisoneofthemostimportantnutrients\nforyourhealingsystem.Proteinisalsotheprimarynutrientbuild\ningblockforyourmuscleswhich,at40percentofnormalbodyweight,arethelargestandmostdynamic,energy-dependentstruc\nturesinyourbody.Inadditiontoitspredominanceinmuscletissue,proteinisfoundinnearlyallcellsandtissuesofyourbody,includ\ningyourblood.Adequatedietaryproteinintakeisrequiredforgrowthinchildren;\nifitisnottakeninrequiredamounts,itcanresultinmuscle-wastingdisordersinchildren.Butbecausethedailyrequirementforproteinis\nonlyaboutanounceaday,alackofproteintodayinWesterncoun\ntriesisrare.Inspiteofthis,unfortunately, alingeringfearofnotgettingenoughproteindrivesmuchoftheunhealthydietarypracticescurrentlyinvogueinWesterncountries.Thisfearresultsinovereating,whichcanleadtoobesityandcanbeveryharmfulto\nyourhealingsystem.ManypeopleinWesterncountrieshavecometodependon\nmeatsandanimalproductsasconvenientsourcesofprotein.Unfortunately,thesefoodscontainhighlysaturatedanimalfatswith\nnofiber,whichcreatesanunnecessaryburdenonthehealingsystem.Learningtoincorporateproteinfromnon-meatsourcesin\nyourdailydietisamuchhealthierandsaferapproachforyourheal\ningsystem.CarbohydratesandYourHealingSystemCarbohydratesarederivedfromplants.Carbohydratesconstitute\nthemajorfuelsourceforyourhealingsystem.Theold,common\nnameforcarbohydrateswasstarch,whichwesometimesattributeto\ntheheavier,densercarbohydrates,suchaspotatoesandcertaingrainfloursthatmakebread.Starchwaserroneouslythoughttocontain\u201cemptycalories,\u201dbuttodayweknowdifferently.Becausecarbohydratesprovidethegreatestoverallreturnofenergyofallfoods,marathonrunnersandtriathietestypically\u201ccarbohydrateload\u201dbeforeamajorracebyeatinglotsofpastaandbreads.Theyknow\nfromexperiencethatthisisthebestlongterm,high-performance\nfuelfortheirdynamicbodies.\nFuelingYourHealingSystem 117\nGrainssuchasrice,wheat,oats,corn,barley,andmillet,inaddi\ntiontopotatoes,arethelargeststaplefoodcropsintheworld,and\nthesehaveservedastraditionalsourcesofcarbohydratenutrient\nenergyforthemajorityoftheworld\u2019spopulationformanyyears.Thesefoods,whichcontain\u201ccomplex\u201dcarbohydrates,arethelongestlasting,slowestburning,andmostefficientofallfuelsourcesfor\nyourhealingsystem.Additionally,theyusuallycontainlotsoffiber,\nandsoareextremelybeneficialtothehealthofyourcolonandheart.Foodswithcomplexcarbohydratesalsoarevaluablesourcesofessentialvitamins,minerals,andtraceelements,andothernutrients\nsuchasphytochemicals.Tostrengthenandforti&yourhealingsystemandkeepitrunningsmoothlyandefficiently,yourdietshouldconsistofabout60percentcomplexcarbohydrates.\nFatsandOilsandYourHealingSystem\nFatsandoilsareessentialfortheperformanceofyourhealingsystem.Specifically,theypromotehealthyskinandnails,andtheycontributetothestructuralintegrityofcellmembranesinyourbody,whichaidsyourhealingsysteminpreventinginfection.Fats\nandoilsalsohelptoprotectandcoatnervesheaths,whichimproves\nthehealthofyourbody\u2019scommunications.Asyouknow,yourheal\ningsystemdependsonanefficientandaccuratecommunications\nsystem.Fatsandoilsalsopadandcushioninternalorgansinyourbody,protectingthemfrominjurywhiletheyinsulateandkeepyourbodywarm.Becausefatsarelighterthanwaterandarehigh-energynutrients,theyarealsoaconvenientwaytostorefuelthatyourheal\ningsystemcanusewhenfoodintakeisinadequateorscarce.\nForthesereasons,asmallamountoffatsandoilsinyourdaily\ndietisnecessaryforyourhealth.Additionally,somefat-solublevita\nminsandothernutrientscanbeabsorbedonlywithfatsandoils.\nForexample,omega-3fattyacids,foundinflaxseedoilandcertain\nfishoils,helpthehealingsystemwithbloodclottingandcanbeabsorbedonlywithfatsandoils.Thereare,nodoubt,otherbeneficialnutrientsincertainfatsand\noilsthathavenotyetbeendiscovered.Butbecausefatsandoilsrepre\nsentthedensestandmostconcentratedformsoffoodenergy,theirover-consumptioncancontributetoobesityandotherhealthproblems,includingheartdisease,thenumber-onekillerintheWestern\n118 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{"text": "headaches, of course, she had no reason to disbelieve further. But in most of these cases, the\nsufferers have no ground in their past experience to give them hope that permanent relief can be\nachieved.\nCertainly none of the mere palliative treatments in vogue have given any confidence.\nErgotamine and other \u201cpain killing\" drugs, as well as coffee freely used, to damage and fail to\nremove any causes.\nIt is rarely necessary for a sufferer with migraine to have more than a few headaches after she is\nstarted on a \nHygienic\n program. Indeed, she is most likely to get rid of her aches while she is still\nfasting and they are not likely to recur when eating is resumed.\nThere are long-standing cases where the nervous systems have been badly impaired by nerve-\ndepressing drugs. Here an extended period of strict self-discipline and a strong determination to\nstick to a healthful program is required if the individual is to recover fully.\nAside from such rather infrequent cases, most women can get well of \ntheir migraine by resort to\na relatively short fast. But this must be followed by a genuine correction of living habits\nafterwards. Ten days to three weeks of fasting under experienced supervision, will suffice in most\ncases.\nAfter-care also, in both the breaking of the fast and in the general return to good living habits,\nshould be equally well supervised.\n10425\nHay Fever\nThe woman was an invalid. She had to be carried from bed to chair and from chair to bed. She\nwas too weak to walk more than a few steps at a time. Among her several complaints was hay\nfever with which she had suffered each season for a number of years. It was 1918, and we were\nbusy making the world safe for democracy.\nEvery Sunday she was taken by her husband to a Bible class. He would bring along a reclining\nchair for her to use during the class. It was at this Bible class that she met a \nHygienist\n and was\ninduced to try \nHygiene\n as a means of recovering health. Weak as she was, she underwent not one\nbut several short fasts.\nToday as I write her story she has reached what many would consider old age, 73 years. She is\nin good health. She has been able to work through these decades. For more than forty years she has\nhad no recurrence of hay fever. She has lived all of this time in southern climates where the air is\nfilled with pollens almost all the year.\nShe has no allergies and eats any wholesome food that she desires. She is, however, but one\namong thousands who have recovered from hay fever by the unloading of toxins and correcting the\nmode of life.\nIn hay fever the Schneiderian membrane (a mucous membrane) of the nose becomes highly\nsensitive as a consequence of a state of chronic irritation (inflammation) for a lengthy period of\ntime. Particles of dust, lint, and pollen, easily add to the irritation and cause it to \u201cwater\u201d and\nbecome congested. The excited, irritated and inflamed state of the mucous membrane of the eyes,\nnose and throat seen in hay fever is but a state of what was formerly known as catarrh. To put this\nvery simply: the sensitive condition of those membranes is due to the fact that they are sick\u2014\ninflamed.\nToday hay fever is said to be an allergy or to be caused by an allergy. Precise descriptions of\nallergy vary greatly. In general it is defined as \u201ca\n condition of unusual or exaggerated specific\nsusceptibility to a substance which is harmless in similar amounts for the majority of members of\nthe same species.\u201d\nYet it seems to me to define allergy as an unusual sensitivity is to beg the question\u2014and to\nexplain nothing.\nThe baffled expert hides behind the brilliant obscurity of his definitions. Allergy is now said to\nbe due to failure of one of the normal defense mechanisms of the body. If there is truth in this, it\nmust not be permitted to blind us to the fact that the symptoms that are called allergic reactions\nrepresent the calling into play of another of the body\u2019s normal defense mechanisms. If one means\nof defense fails or is inadequate, there are other modes of defense at the command of the living\norganism which it may call upon. It is not left helpless because of the failure of one mechanism.\nWhatever else we may think of allergy, we must recognize that it is not a self-caused state. Why\nis one man allergic and another not? Or, take the theory that allergy represents the failure of a\ndefense mechanism, why does the defense mechanism of one fail while that of another does not?\nTo answer this question, we return to our basic cause of disease\u2014toxemia.\nWhat is the cause of hay fever? It is a chronic inflammation of the nasal passages growing out of\na pronounced toxemic condition that commonly has lasted for years. Toxemia is the basic cause of\n105all inflammations of the lining membranes of the hollow organs of the body. So long as the toxemic\nstate is maintained by enervating habits and so long as overeating is persisted in, there is no\npossibility of recovering from hay fever.\nAnyone can test this statement for himself. Abstain from food for a time and watch the nasal\ndischarge and other symptoms of hay fever clear up. There is simply no need for any one to go on,\nyear after year, suffering with hay fever. Let the sufferer bear in mind that the pollens, the hair of\nanimals, and other substances to which he is sensitive of allergic, are normal elements of his\nenvironment and he will realize that his sensitivity of them must be due to something within\nhimself, rather than in those perfectly normal things that do not trouble other people. All of these\nelements are sources of allergic annoyance only to the sick. The healthy are not allergic.\nThe hay fever sufferer will cease to be troubled as soon as he is restored to health. He will not\nagain be affected by them so long as he maintains a state of high level health. There are numerous\nmeans of palliating the symptoms of hay fever, but as none of these remove any causes, none\nrestore the patient to health.\nEach season he is forced to return to the means of palliation, to rush off somewhere to escape\nthe source of his irritation. This is expensive, time-consuming and\u2014futile.\nThe hay fever sufferer should take a real vacation: he should go to bed and abstain from food.\nThis will be both less expensive and more effective than sea voyages or junkets to pollen-free\nmountains. Once the sufferer has been freed of his toxic load and the irritated state of the\nmembrances of his eyes, nose and throat has been corrected, all symptoms of hay fever come to an\nend and they do not recur if he lives healthfully. Any return to enervating habits and to overeating\nwill result in a recurrence of the hay fever.\nThe period of fasting required in hay fever is commonly longer than that required for the more\nsimple ailments. The time will run, in the average case, from ten days to four or even five weeks.\nOverweight individuals will require a longer fast than those of average weight or less.\nAllergy in hay fever, as well as in migraine headache, is not a cause but a symptom.\nThe answer in both instances lies in disintoxication by fasting, by cleansing, by proper modes of\nliving.\n10626\nHigh Blood Pressure\nHigh blood pressure is said to be second to hardening of the arteries as a cause of heart disease in\nthis country. By high blood pressure in this instance is meant that form of increased blood pressure\nthat is called hypertension. Due to a narrowing of the arteries, pressure builds up behind the\nconstricted vessels, thus adding to the work of the heart.\nBlood pressure may be understood if we think of a water hose through which water is flowing.\nThe water flows through the unobstructed hose with a certain degree of pressure. If a nozzle is put\nonto the hose, so that there is some obstruction to the flow of the water, there is an increase in\nwater pressure. If the opening of the nozzle is reduced, the water pressure increases still more. The\nsmaller the opening of the nozzle, the more water pressure is built up behind it.\nThe same thing occurs in the arteries, in what is known as \nessential hypertension\n. The aorta, the\nlargest artery in the body, may be compared to a tree trunk. The main arteries branch off from this\nand other arteries branch off from these, like the branches of a tree. The branching continues, until\nsome of the branches are so small that they may be regarded as the twigs of the arterial tree.\nIt is the narrowing or constriction of these arterioles that results in the\n building up of blood\npressure. Far from being disease of old age, hypertension is frequently seen in the young, even, in\nrare instances, in babies.\nIt is estimated that today five million Americans suffer with some degree of hypertension. As the\nstandards of normal blood pressure are not valid, the probability is that a far higher number of\nAmericans than this figure indicates have high blood pressure of the hypertensive type. Perhaps in\nthe vast majority of instances, the pressure is not high enough to constitute an annoyance or a\nhazard, but its tendency is to increase with time. In no case should its causes be neglected.\nIt is essential that we recognize the fact that high blood pressure is an ending in a chain of\ncauses and effects that extend back in the life of the patient for years\u2014tensions in business and\npersonal affairs over-taxing the nervous system.\nExcessive", "token_ids": [2025, 14576, 11, 315, 3388, 11, 1364, 1047, 912, 2944, 311, 834, 9978, 19704, 4726, 13, 2030, 304, 1455, 315, 1521, 5157, 11, 279, 198, 82, 2084, 388, 617, 912, 5015, 304, 872, 3347, 3217, 311, 3041, 1124, 3987, 430, 15690, 16337, 649, 387, 198, 613, 32077, 627, 96556, 7000, 315, 279, 17983, 67597, 54679, 22972, 304, 348, 28523, 617, 2728, 904, 12410, 627, 36, 2026, 354, 20588, 323, 1023, 1054, 92724, 13419, 1, 11217, 11, 439, 1664, 439, 11033, 26662, 1511, 11, 311, 5674, 323, 3775, 311, 198, 5514, 904, 11384, 627, 2181, 374, 19029, 5995, 369, 264, 7831, 261, 449, 92981, 311, 617, 810, 1109, 264, 2478, 55403, 1306, 1364, 374, 198, 47823, 389, 264, 720, 31916, 88364, 292, 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{"text": " forher many beneficences.\nTHE POETRY OF EATING.\nBy Russell H. Chittenden.\n\" With the mind in a state of pleasurable\nanticipation, with freedom from care and worry,which are so liable to act as deterrents to freesecretion, and with the food in a form which,appeals to the eye as well as to the olfactories,its thorough mastication calls forth andprolongs vigorous salivary secretion, with whichthe food becomes intimately intermingled.Salivary digestion is thus at once incited, andthe starch very quickly commences to undergothe characteristic change into soluble products.As mouthful follows mouthful, deglutitionalternates with mastication, and the mixturepasses into the stomach, where salivarydigestion can continue for a limited time only,until the secretion of gastric juice eventuallyestablishes in the stomach-contents a distinctacid reaction, when salivary digestion ceases\nthrough destruction of the starch-convertingenzyme. Need we comment, in view of thenatural brevity of this process, upon thedesirability for purely physiological reasons ofprolonging within reasonable limits the intervalof time the food and saliva are commingled inthe mouth cavity? It seems obvious, in view ofthe relatively large bulk of starch-containingfoods consumed daily, that habits of thoroughmastication should be fostered, with thepurpose of increasing greatly the digestion ofstarch in the very gateway of the alimentarytract. It is true that in the small intestinesthere comes later another opportunity for thedigestion of starch ; but it is unphysiological, asit is undesirable, for various reasons, not totake full advantage of the first opportunitywhich Nature gives for the preparation of thisimportant foodstuff for further utilisation.Further, thorough mastication, by a finecomminution of the food particles, is a materialaid in the digestion which is to take place in thestomach and intestines. Under normalconditions, therefore, and with properobservance of physiological good sense, a large\nportion of the ingested starchy foods can bemade ready for speedy absorption andconsequent utilisation through the agency ofsalivary digestion.\n\" Nowhere in the body do we find a more\nforcible illustration of economical method inphysiological processes than in the mechanics ofgastric secretion. Years ago it was thought thatthe flow of gastric juice was due mainly tomechanical stimulation of the gastric glands bycontact of the food material with the lining\nmembrane of the stomach. This, however, is not\nthe case, as Pavlov has clearly shown, and it isnow understood that the flow of gastric juice isstarted by impulses which have their origin inthe mouth and nostrils ; the sensations ofeating, the smell, sight and taste of food servingas physical stimuli, which call forth a secretionfrom the stomach glands, just as the samestimuli may induce an outpouring of saliva.These sensations, as Pavlov has ascertained,affect secretory centres in the brain, andimpulses are thus started which traveldownward to the stomach through the vagusnerves, and as a result gastric juice begins to\nflow. This process, however, is supplemented byother forms of secretion, likewise reflex, whichare incited by substances, ready formed in thefood, and by substances\u2014products of digestion\u2014which are manufactured from the food in thestomach. Soups, meat juice, and the extractivesof meat, likewise dextrin and kindred products,when present in the stomach, are especiallyactive in provoking secretion. When the latterfoods have been in the stomach for a time,however, and the proteid material hasundergone partial digestion, then absorption ofthe products so formed calls forth energeticsecretion of gastric juice. It is ihus seen thatthere are three ways\u2014all reflex\u2014by whichgastric juice is caused to flow into the stomachas a prelude to gastric digestion. Further, it hasbeen shown by Pavlov that there is arelationship between the volume and characterof the gastric juice secreted and the amount andcomposition of the food ingested, thussuggesting a certain adjustment in the directionof physiological economy well worthy of note. Adiet of bread, for example, leads to the secretionof a smaller volume of gastric juice than a\ncorresponding weight of meat produces, but thejuice secreted under the influence of bread isricher in pepsin and acid, i.e., it has a greater\ndigestive action than the juice produced bymeat. The suggestion is that gastric juiceassumes different degrees of concentration, withdifferent proportions of acid and pepsin, to meetthe varying requirements of a changingdietary.\"CHAPTER VIII\nTHE THREE  INCHES  OF  PERSONAL\nRESPONSIBILITY\nThe Effect of Prejudice\u2014Professor Fisher's Experiment.\nWHILE Professor Cannon was groping about\nin Nature's alimentary preserves incomparative darkness, I concentrated myattention upon the first three inches of thecanal which comprise the field of our personalresponsibility, and which has been neglected bymost of the students of the subject.\nWhile the area considered was right out in\nfront, and open to visual inspection all the time,the opportunity to study its most importantfeatures having to do with nutrition was notcontinuous. Mr. Edison may rivet his attentionon an electrical problem and stick to it for forty-eight hours on a stretch, but Taste is onlyoccasionally on exhibition for observation andcannot be pressed into long service at any onetime. For test of normal Taste only the timerequired for the most economic nutrition is\navailable. A real body-need with keen appetiteis the first healthy excuse for calling on Taste toperform. Normal appetite, too, being satisfiedwith appetising foods, is of brief duration. Onemay linger over a meal as long as desired,enjoying the intimate memory of the gustatorygratification in leisurely process, but in case of afirst-class labouring man's hunger and theexigency of a railway station dinner in themidst of a desert, industrious application offaithful Fletcherizing for fifteen minutes willusually supply the real needs of the moment foreight hours at least. This estimate involves ahealthy condition of the nutrition department,including an abundance of powerful saliva forthe hastening of the mouth treatment, but sucha beatific facility can be secured in a very shorttime by the faithful and intelligent employmentof all departments of head digestion.\nA person who specialises on the mouth end of\nthe alimentary canal has plenty of time to restbetween inspections. He will naturally watchfor any feeling of results that may happen whileMother Nature is doing her twenty-five feet ofdigestion and absorption, but if his part has\nbeen performed properly, there will be no newsof the process until there is something toexcrete from the material ingested. When thisoccurs, if a microscope is handy for minuteinspection, it will be found that most of theexcreta is composed of what I think of as thedandruff of the alimentary canal. It is composedof shapeless particles of skin which have beendiscarded by the mucous surface of the canal inthe same manner that dead skin is beingcontinually detached from the head and allparts of the external surface of the body.Depending on the nature of the food, there maybe small particles also of indigestible cellulosefrom vegetable foods and the condensed solids ofthe digestive juices when they have been usedand worn out.\nTHE EFFECT  OF PREJUDICE.\nI have noticed that the early prejudices in\nfavour of or against foods are likely to prevailthroughout life. I have observed this in trying tosecure local appreciation for my own favouriteNew England dishes in foreign countries.Tinning, or canning, science has made it\npossible to serve Boston baked beans and brownbread or even an entire Thanksgiving Dinner inJapan or Borneo, but it is impossible to excitenative appreciation for them commensuratewith the cost and trouble of the transportation.In Scandinavia, where they file the appetite tothe keenest of edges with the piquancy of the\" Smoer Broed,\" or \" Smoer Goes,\"* theAmerican taste for very sweet things is notappreciated. Chocolates for that market aremore bitter than sweet, and so it goesthroughout the world where head digestion isimportant in determining the prescription offoods.\nAt one time, during a year and a half of travel\nin unusual countries where the French, Englishor American menu is not easily available, I\nnever missed an opportunity to study the effectof head prejudice on digestion. If the fortunateopportunity occurs to sample the sumptuous\" ris tavel \" of Java, there will be the best ofchances to confirm my observation in this\n* Literally \" Butter-goose\"; a table set apart, with bread and\nbutter and a variety of snacks.regard. This dish is varied in sumptuousness, or\nvariety, but the humblest offering of it consistsof a large and deep soup plate piled high in themiddle with snowy rice with each individualgrain unbroken. This, to begin with, is atriumph of oriental culinary art. Surroundingthis rice mountain are dabs of every sort of a\" relish \" any one ever imagined. You selectthese from tiers of plates borne in each hand byas many as a dozen servants, following eachother in procession, and presentingopportunities of choice amounting to twenty ormore, perhaps even thirty or more inextraordinary cases. Hence it is the privilege ofthe guest to take much or little of any, or all, ofthe condiments according to the state of hisappetite or greed. All the colours and nearly thewhole food kingdom are represented, and thetemptation is", "token_ids": [369, 1964, 1690, 4270, 292, 2436, 627, 17673, 13228, 1372, 11492, 3083, 469, 34657, 627, 1383, 25953, 473, 13, 921, 1468, 20468, 627, 1, 3161, 279, 4059, 304, 264, 1614, 315, 7245, 56912, 198, 8322, 49686, 11, 449, 11542, 505, 2512, 323, 11196, 11, 8370, 527, 779, 35473, 311, 1180, 439, 83720, 82, 311, 72555, 51956, 290, 11, 323, 449, 279, 3691, 304, 264, 1376, 902, 11, 34531, 1147, 311, 279, 8071, 439, 1664, 439, 311, 279, 8492, 34210, 2490, 11, 1220, 17879, 296, 5174, 367, 6880, 13544, 323, 782, 4930, 82, 71920, 4371, 344, 661, 87067, 11, 449, 902, 1820, 3691, 9221, 96752, 958, 5424, 839, 815, 278, 344, 661, 74502, 374, 8617, 520, 3131, 3709, 1639, 11, 323, 1820, 70181, 1633, 6288, 1081, 2436, 311, 37771, 1820, 29683, 2349, 1139, 88045, 3956, 20855, 11013, 1285, 11263, 11013, 1285, 11, 5367, 87954, 3079, 4253, 988, 449, 296, 5174, 367, 11, 323, 279, 21655, 95423, 1139, 279, 23152, 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{"text": " very effec\u00ad\ntive diet with a more than 6o-year excellent record of helping people with \nall sorts of digestive disorders, including such devastating ones as Crohn's \ndisease and ulcerative colitis. This diet is called Specific Carbohydrate Diet \nor SCD for short. \nSCD was invented by a renowned American paediatrician Dr Sidney \nValentine Haas in the first half of the 20th century. Those were the good old \ndays, when doctors used to treat their patients with diet and natural \nmethods. Carrying on with the work of his colleagues Drs L. Emmett Holt, \nCristian Herter and John Howland, Dr Haas has spent many years \nresearching the effects of diet on celiac disease and other digestive disor\u00ad\nders. He and his colleagues found that patients with digestive disorders \ncould tolerate dietary proteins and fats fairly well But complex carbohy\u00ad\ndrates from grains and starchy vegetables made the problem worse. Sugar, \nlactose and other double sugars also had to be excluded from the diet. \nHowever, certain fruit and vegetables were not only well tolerated by his \npatients, but improved their physical status. Dr Haas treated over 600 \npatients with excellent results - after following his dietary regimen for at \nleast a year there was \"complete recovery with no relapses, no deaths, no \ncrisis, no pulmonary involvement and no stunting of growth\". The results \nof this research were published in a comprehensive medical textbook The \nManagement of Celiac Disease, written by Dr Sidney V Haas and Merrill P. \nHaas in 1951. The diet, described in the book, was accepted by the medical \ncommunity all over the world as a cure for celiac disease and Dr Sidney V \nHaas was honoured for his pioneer work in the field of paediatrics. \nUnfortunately, \"happy end\" does not happen in human history too \noften. In those days celiac disease was not very clearly defined. A great \nnumber of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the \nSCD very effectively. In the decades that followed something terrible hap\u00ad\npened. Celiac disease was eventually defined as a gluten intolerance or \ngluten enteropathy which excluded a great number of various other gut \nproblems from this diagnosis. As the \"gluten-free diet\" was pronounced to \nbe effective for celiac disease, the SCD diet got forgotten as outdated infor\u00ad\nmation. And all those other inflammatory gut conditions, which fell out of \nthe sphere of true celiac disease, got forgotten as well. The true celiac dis\u00ad\nease is very rare, so the \"forgotten\" gut conditions would constitute a very \nlarge group of patients, which used to be diagnosed as celiac and which do \nnot respond to treatment with the gluten-free diet. Incidentally, a lot of \n\"true\" celiac patients do not get better on the gluten-free diet either. All \nthese conditions respond very well to the SCD diet, developed by Dr Haas. \nGAP Syndrome would fall into this group. \nFollowing the whole controversy about celiac disease, the Specific \nCarbohydrate Diet would have been completely forgotten if it wasn't for, \nyou guessed it, a parent! \nElaine Gottschall, desperate to help her little daughter, who suffered \nfrom severe ulcerative colitis and neurological problems, went to see \nDr Haas in 1958. After two years on SCD her daughter was completely free \nof symptoms, an energetic and thriving little girl. Following the success of \nthe SCD with her daughter Elaine Gottschall over the years has helped \nthousands of people, suffering from Crohn's disease, ulcerative colitis, \nceliac disease, diverticulitis and various types of chronic diarrhoea. But the \nmost dramatic and fast recoveries she has reported in young children who, \napart from digestive problems, had serious behavioural abnormalities, \nsuch as autism, hyperactivity and night terrors. She has devoted years of \nresearch into the biochemical and biological basis of the diet and has pub\u00ad\nlished a book, called Breaking the Vicious Cycle, Intestinal Health Through \nDiet This book has become a true saviour for thousands of children and \nadults across the world and has been reprinted many times. A number of \nweb-sites and web-groups have been set up to share SCD recipes and \nexperiences. Dr Gottschall is in her eighties now, still very active and help\u00ad\ning many people around the world with the implementation of the Specific \nCarbohydrate Diet. For the full details on how to implement this diet I \nwould highly recommend Elaine Gottschall's book. \nThe diet appropriate for GAPS patients is largely based on the Specific \nCarbohydrate Diet. However, there is one issue that has to be taken into \naccount - the use of dairy products. What about dairy? \nThe Specific Carbohydrate Diet permits lactose-free dairy products. Lactose \nis a milk sugar with a double molecule. It is present in fresh milk and many \ncommercially available dairy products. According to various sources from \n25% to 90% of the planet's population cannot digest lactose due to the lack \nof the lactose digesting enzyme, called lactase. Children and adults with \nGAPS and people with gut problems most certainly cannot digest it and \nhave to avoid it. Well-fermented milk products, such as yoghurt, soured \ncream and natural cheeses are largely free of lactose because in the process \nof fermentation the fermenting bacteria consume lactose as their food. \nHowever, apart from lactose milk contains other substances which GAPS \npeople have to avoid. The most researched substance is the milk protein \ncasein. In the previous chapters we have discussed casomorphins - pep\u00ad\ntides with an opiate structure, which are found in the urine of autistic, \nschizophrenic, depressed and other patients. Casomorphins come from \nmisdigestion of milk protein casein. They absorb through the damaged gut \nlining into the bloodstream of the GAPS person, cross the blood-brain bar\u00ad\nrier and affect the functions of the brain. And indeed when dairy products \nget completely removed from the diet of an autistic child or a \nschizophrenic patient we observe an improvement in the clinical picture, \nsometimes quite dramatic. There is a debate about what particular form of \ncasein is the problem. The group of proteins called beta-caseins have \nreceived most attention. For example, Cade and other researchers have \nshown that in an unhealthy digestive system they convert into beta-\ncasomorphin-7 which gets taken up by 32 various areas of the brain, many \nof which are responsible for vision, hearing and communication. \nAnother problem with dairy is its great ability at creating allergies and \nintolerances. Real allergy to milk is one of the most common allergies in \nexistence, because dairy products have a wide range of antigens (various \nimmunoglobulins). According to various research papers it is the main \nreason for infantile colic. Even in breast-fed babies if the mother consumes \ndairy products the child may develop colic due to sensitivity to dairy anti\u00ad\ngens being passed through the mother's milk. In many cases when the \nbreast-feeding mother stops consuming dairy foods the colic in her baby \ngoes away. \nWhether it is lactose or casein or allergies or a combination of factors, \nthe clinical experience shows that GAPS children and adults should not \nconsume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu\u00ad\nally no milk proteins or lactose and is generally well tolerated. Pure milk fat \nis called ghee or clarified butter. It is easy to make at home from butter \n(look in the recipe section). Unfortunately commercially available ghee \noften contains preservatives and other additives. To make sure that your \nghee is pure it is best to make it at home. Ghee contains a lot of valuable \nnutrients and is excellent for cooking and baking. Some people with severe \ndairy allergy can not tolerate even ghee and have to avoid it. However, in \nmy experience the majority of GAPS children and adults have no reaction \nto ghee and can use it in their diet right from the beginning. \nThe good news about dairy products is that for many patients they do \nnot have to be out of the diet forever. As the gut lining starts to heal many \nGAPS patients are able to re-introduce other dairy products. \nThe first product to add to their diet is butter. Butter is virtually pure milk \nfat and contains only very small amounts of whey, which at a certain stage in \nthe diet the patients can usually handle. Butter should be bought organic, \nbecause non-organic butter contains a lot of pesticides, hormones and \nantibiotics, which non-organic cows consume. I generally recommend to try \nintroducing butter after 6 months on the diet. It is preferable to have unsalted \nbutter as a lot of salt products which are used to preserve butter contain flow \nagents and other additives. I would like to emphasise here that butter and \nghee contain a lot of valuable nutrition for children and adults and should not \nbe avoided, unless there is a true allergy. Butter and ghee provide various fatty \nacids with important health giving benefits, vitamins A, D, E, beta-carotene \nand other nutritious substances in an easy to digest form. \nIn about a year gradual introduction of protein containing lactose free \nmilk products is possible: yogh", "token_ids": [1633, 3369, 762, 5879, 198, 83, 535, 10173, 449, 264, 810, 1109, 220, 21, 78, 4771, 9250, 3335, 315, 10695, 1274, 449, 720, 543, 21522, 315, 60071, 24673, 11, 2737, 1778, 33318, 6305, 439, 25611, 25105, 596, 720, 67, 56407, 323, 96971, 1413, 1400, 20000, 13, 1115, 10173, 374, 2663, 29362, 3341, 34658, 349, 27304, 720, 269, 328, 6620, 369, 2875, 13, 720, 3624, 35, 574, 36592, 555, 264, 37048, 3778, 95247, 23336, 1122, 2999, 76996, 720, 2257, 27970, 14433, 300, 304, 279, 1176, 4376, 315, 279, 220, 508, 339, 9478, 13, 13266, 1051, 279, 1695, 2362, 720, 14097, 11, 994, 16410, 1511, 311, 4322, 872, 6978, 449, 10173, 323, 5933, 720, 36842, 13, 3341, 28609, 389, 449, 279, 990, 315, 813, 18105, 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{"text": " \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.)\nOf course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. \nBut afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well.\nPatients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. \nIf this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks.\nThe Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items.\nEven so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. \nIf you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES!\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. \nHolistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process.\nSince body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening.  According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells.\nFear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer.\n There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down.\n The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. 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Onc. 1996, 61:209-213\n39\n Can. J. Surg. 1993, 36: 453-460\n40\n Funaltashi, H. Suppressive effect of iodine on DM AA-induced breast cancer in rat. J. Surg. Oncol. 1996; 61\n41\n Brown-Grant, K. The sites of iodide concentration in the oviduct and the uterus of the rat. J. Endocrin. 1972; 53.\n42\n Abraham, G.E., et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. The Original Internist, 9:30-\n41, 2002\n43\n Stadel, B. Dietary iodine and risk of breast, endometrial and ovarian cancer. Lancet. 4.24. 1976\n44\n Bogardus, aG. Surgery. 1960, 49, 461.\n45\n Finley, J. rev. Obstet. Gynec. 1960, 49, 17.\n46\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n47\n Drouse, T. Age-related changes in iodine-blocked. Proc. Amer. Ass. Ca. res. 18. 197748\n Eskin, B.A. Iodine and mammary cancer. Tans. N.Y. Acad. of Sciences. 1970\n49\n Eskin, B.A. Mammary gland dysplasia in iodine deficiency. JAMA. 5.22.1967\n50\n Eskin, B.A. IBID. 1967\n51\n Eskin, B.A., et al. Human Breast Uptake of Radioactive Iodine. OB-GYN, 44:398-402, 1974\n52\n Berson, S.A., et al. Quantitative aspects of iodine metabolism. The exchangeable organic iodine pool and the rates of\nthyroidal secretion, peripheral degradation and fecal excretion of endogenously synthesized organically bound iodine. J. Clin.\nInvest, 33:1533-1552. 1954\n53\n Abraham, G., et al. IBID. 2002\n54\n Eskin, B., et al. Mammary Gland Dysplasia in Iodine Deficiency, JAMA, 200: 115-119, 1967.\n55\n Eskin, B., etal. Iodine metabolism and Breast cancer. Tans. New York. Acad. Of sciences, 32: 911-947, 1970\n56\n Abraham, G. IBID. 20025\n57\n Koutras, D.A., et al. Effect of small iodine supplement on thyroid function in normal individuals. J. Clin. Endocr. 24:857-\n862, 1964\n58\n Abraham, G., et al. Orthoiodosupplementation: Iodine sufficiency of the whole human body. Original Internist. December,\n2002.\n59\n Nolan, L.A., et al. Chronic Iodine deprivation attenuates stress-induced and diurnal variation in corticosterone secretion in\nfemale Wistar rats. J. Neuroend. 2000. Dec; 12(12); 1149-59\n60\n Rodzaevskaia, E.B., et al. Age-dependent thymus involution in experimental iodine deficiency. Arkh. Patol. 2002 Mar-\nApr; 64(2):13-6\n61\n Rodzaevskaia, E.B. Morphological impairment of oogenesis in experimental iodinedependent thyroid transformation. Arkh.\nPatol. 2002. Mar-Apr; 64(2):10-3\n62\n Nolan, et al. IBID. 2000\n63\n Abraham, G. IBID. 2002Chapter 9\nThe Importance of Iodine Before Pregnancy \nCHAPTER 9: THE IMPORTANCE OF IODINE BEFORE PREGNANCY\nFor nearly 100 years, it has been known that iodine deficiency is associated with a lowered intelligence quotient (IQ). In fact,\nthe research has been clear: iodine deficiency can result in mildly to severely lowered IQ levels. Cretinism, the most severe form\nof iodine deficiency, was first described in the late 18\nth\n century. Cretinism is associated with severe mental deterioration and\nsignificantly lowered IQ levels, swelling of the skin, hair loss, and short stature. Neurological impairment with reduced muscle\ntone and slowed reflexes are also present in cretinism. \nUnfortunately, cretinism is still present in remote areas of the world.\nWith the advent of iodized salt, cretin", "token_ids": [2860, 70339, 2704, 315, 3823, 41529, 13, 14299, 24432, 2464, 13, 16457, 302, 13, 220, 972, 13, 220, 1049, 15, 13, 21, 198, 26211, 13443, 11, 220, 1049, 19, 13, 26211, 73, 13, 18905, 13, 220, 1049, 19, 26, 220, 4370, 25, 23, 12, 1682, 198, 22, 198, 52310, 11, 473, 13, 80569, 1826, 462, 337, 506, 89790, 304, 6978, 449, 17659, 9572, 4972, 311, 842, 78738, 15419, 13, 622, 39200, 13, 220, 5162, 26, 220, 7261, 23, 12, 8190, 21, 627, 5162, 21, 627, 23, 198, 27839, 11, 24150, 13, 88121, 520, 10807, 1428, 13, 6841, 11, 220, 1049, 20, 13, 72264, 11, 9362, 627, 24, 198, 19758, 10758, 449, 2999, 13, 27839, 323, 10666, 520, 10807, 1428, 11, 15128, 11, 220, 1049, 21, 627, 605, 198, 1357, 13, 622, 13, 315, 3344, 13, 41472, 13, 220, 1049, 23, 220, 20, 703, 1680, 220, 9378, 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"\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse.\tAkasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy.\tIf\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource.\nThe\tinvisible\tworld\tcomes\tfirst.\tIt\tcontains\tthe\tseeds\tof\ttime\tand\tspace.\nReality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource.To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone.\tWhat\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld.\tIt\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture.\tFar\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter.14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive?\tSurvival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme.\u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso\tdoes\tthe\tperson.\tFortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield.\nThe\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath.\tOne\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy.\tMany\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking.\tA\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound.\tThese\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds.\tOne\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday.\tSixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin.\nSheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs.\tThe\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout.\tTherefore,\tSheldrake\nplaced\tdogs\tin\toutbuildings\tcompletely\tisolated\tfrom\ttheir\towners;\the\tthen\nasked\tthe\towner,\tat\trandomly\tselected\ttimes,\tto\tthink\tabout\twalking\ttheir\ndogs\tfive\tminutes\tbefore\tgoing\tto\tget\tthem.\tIn\tthe\tmeantime,\tthe\tdog\twas\nbeing\tvideotaped\tin\tits\tisolated\tlocation.\tSheldrake\tfound\tthat\twhen\ttheir\nowners\tstarted\tthinking\tabout\ttaking\tthem\tfor\ta\twalk,\tmore\tthan\thalf\tthe\tdogs\nran\tto\tthe\tdoor\twagging\ttheir\ttails,\tcircling\trestlessly,\tand\tkeeping\tup\tthis\nbehavior\tuntil\ttheir\towners\tappeared.\tNo\tdog\tshowed\tanticipatory\tbehavior,however,\twhen\ttheir\towners\twere\tnot\tthinking\tabout\ttaking\tthem\tfor\ta\twalk.\nThis\tsuggests\tsomething\tintriguing,\tthat\tthe\tbond\tbetween\ta\tpet\tand\tits\nowner\tcreates\ta\tsubtle\tconnection\tat\tthe\tlevel\tof\tthought.\tPolls\tshow\tthat\nabout\t60%\tof\tAmericans\tbelieve\tthey\thave\thad\ta\ttelepathic\texperience,\tso\nthis\tresult\tis\tnot\tcompletely\tstartling.\tThe\tnext\tleap\tis\tquite\tstartling,\thowever.\nAfter\twriting\tup\this\tresults\twith\ttelepathic\tpets,\tSheldrake\treceived\tan\te-mail\nfrom\ta\twoman\tin\tNew\tYork\tCity\twho\tsaid\tthat\ther\tAfrican\tgray\tparrot\tnot\nonly\tread\ther\tthoughts\tbut\tresponded\tto\tthem\twith\tspeech.\tThe\twoman\tand\nher\thusband\tmight\tbe\tsitting\tin\tanother\troom,\tout\tof\tsight\tfrom\tthe\tbird,\nwhose\tname\tis\tN\u2019kisi,\tand\tif\tthey\twere\tfeeling\thungry,\tN\u2019kisi\twould\tsuddenly\nsay,\t\u201cYou\twant\tsome\tyummy.\u201d\tIf\tthe\towner\tand\ther\thusband\twere\tthinking\nabout\tgoing\tout,\tN\u2019kisi\tmight\tsay,\t\u201cYou\tgotta\tgo\tout,\tsee\tya\tlater.\u201d\nGreatly\tintrigued,\tSheldrake\tcontacted\tthe\towner,\tan\tartist\tnamed\t\nAimee\nMorgana.\tThe\tsituation\the\tfound\twas\tremarkable.\tAfrican\tgray\tparrots\tare\namong\tthe\tmost\tlinguistically\ttalented\tof\tall\tbirds,\tand\tN\u2019kisi\thad\ta\thuge\nvocabulary\tof\tover\t700\twords.\tMore\tremarkable\tstill,\the\tused\tthem\tlike\nhuman\tspeech,\tnot\t\u201cparroting\u201d\ta\tword\tmindlessly\tbut\tapplying\tit\twhere\nappropriate;\tif\the\tsaw\tsomething\tthat\twas\tred,\the\tsaid\t\u201cred,\u201d\tand\tif\tthe\tobject\nwas\tanother\tcolor,\the\tsaid\tthat\tcolor.\tBut\tAimee\thad\teven\tmore\tastonishing\nstories\tfor\tSheldrake.\tWhen\tshe\twas\twatching\ta\tJackie\tChan\tmovie\ton\ntelevision,\tduring\tone\tscene\twith\tChan\tperilously\tperched\ton\ta\tgirder,\tN\u2019kisi\nsaid,\t\u201cDon\u2019t\tfall\tdown,\u201d\teven\tthough\this\tcage\twas\tbehind\tthe\ttelevision\twith\nno\tline\tof\tsight\tto\tthe\tpicture.\tWhen\tan\tautomobile\tcommercial\tcame\ton\tnext,\nN\u2019kisi\tsaid,\t\u201cThat\u2019s\tmy\tcar.\u201d\tAnother\ttime\tAimee\twas\treading\tthe\tlines,\t\u201cThe\nblacker\tthe\tberry,\tthe\tsweeter\tthe\tjuice,\u201d\tin\ta\tbook\twhen\tsimultaneously\tfrom\nanother\troom\tthe\tbird\tsaid,\t\u201cThe\tcolor\tis\tblack.\u201d\nSheldrake\twanted\tto\tconfirm\tthis\tfor\thimself.\tOn\this\tfirst\tvisit,\tAimee\ngave\thim\ta\ttaste\tof\tN\u2019kisi\u2019s\ttelepathy:\tshe\tlooked\tat\ta\tpicture\tof\ta\tgirl\tin\ta\nmagazine,\tand\twith\tremarkable\tclarity\tfrom\tthe\tadjoining\troom\tthe\tparrot\nsaid,\t\u201cThat\u2019s\ta\tgirl.\u201d\tThe\tnext\tstep\twas\tto\tconduct\ta\tformal\texperiment.\tIf\nN\u2019kisi\tcould\tunderstand\twords\tand\talso\thad\ttelepathic\tabilities,\tcould\tthe\ttwo\nbe\ttested\ttogether?\tSheldrake\tproposed\tthat\tAimee\twould\tlook\tat\tpictures\tthat\ncorresponded\tto\twords\ther\tparrot\talready\tknew.\tShe\twould\tsit\tin\tone\troom\nwhile\tN\u2019kisi\tremained\tisolated\tin\tanother.\tThe\tbird\twould\thave\ttwo\tminutes\nto\tutter\ta\t\u201ckey\tword\u201d\tthat\tmatched\tthe\tpicture.\tIf\the\tsaid\tthe\tword", 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{"text": "the digestive tract extracting energy from food, a vast amount of knowledge\nis on display. No process is mechanical. The body\u2019 s knowledge is alive,\nflowing, and conscious.Royal Yoga aims to bring the body fully into the light. When you\nmistreat your body\u2014subjecting your body to stress, bad diet, and poor-\nquality sleep\u2014its consciousness is dulled. When you fail to tune into the\nsignals your body sends to you, you are denying that it is conscious. These\nare vrittis  that block the light. Until they are overcome, you won\u2019 t fully\nexperience freed om, joy, and bliss, because your body is the vehicle for all\nhigher experiences.\nAt its most basic, asana, the Sanskrit word for \u201cseat,\u201d teaches you to\nsettle comfortably into your body as the seat, or foundation, that determines\nyour place in the physical world. The body in motion is one thing, dynamic\nand changeable. The seat is another thing, unchanging, stable, and\ncontinuously present.\nBRINGING THE LIGHT TO YOUR BODY\nRealize that every cell is eavesdropping on your thoughts,\nfeelings, and sensations.\nSee your body as your willing ally.\nDrop the habit of blaming or disparaging your body.\nDon\u2019t compare your body to an unreachable ideal.\nObey your body\u2019s signals, particularly its need for sleep and\nthe regulation of stress.\nAvoid prolonged sessions of sitting down\u2014move and stretch\nfor a few minutes every hour.\nLook upon your body as new every day.\nMake lifelong wellness your goal.\nBringing light and lightness to your body comes naturally once you see\nyour body as being aware and knowing. The life that flows through every\ncell is vibrant. Your role is to let your whole body express this vibrancy.\nThere are physical, mental, and psychological ways to accompl ish this, but\neverything begins with acknowledging the conscious body as your default\nattitude.Exercise\nSit quietly with your eyes closed and take a few deep breaths. When\nyou feel calm and centered, visualize an outline of your body. Keeping the\noutline in mind, start filling it in with light. An easy way to do this is to see\nlight expanding from the center of the image, the heart, and radiating\noutward as a soft white glow. Another aid is to feel yourself breathing the\nlight into the outline.\nContinue for 5 to 10 minutes, then relax with your eyes closed. Move\neasily back into your daily activity. Notice if you feel more light and\nlightness physic ally, which is the goal of this exercise. Don\u2019 t be concerned\nif you don\u2019t. Your awareness has lightened your body all the same, and if\nyou keep this practice up, the experience of lightness will appear and grow\nstronger.\nTUESDAY\nPresence\nBegin by silently repeating today\u2019 s theme:\nI join my body in the present moment.\nI join my body in the present moment.\nDo you think you are living in the present moment? The concept of the\n\u201cpower of now\u201d has been wide ly popularized, and so have practices for\nliving in the present. Yoga looks upon this issue differently. There is no\npower in the present moment when you adopt the viewpoint of the timeless.\nA moment is a mind-made construct. What matters is presenc e, which is\ntimeless. Presence comes from the light. Without attaching the word divine\nto it, presence is felt as a combination of alertness and openness  that makes\nthe now feel perfect just by being here.\nWithout presenc e, the now is a blank. The pathos of the elder ly when\ndementia strikes  is that they are present the way a chair or a rock is present,as a passive, inert body in which awareness barely flickers. The infinite\nfield of pure awareness is the source of presence; therefore, being fully\npresent is your natural state\u2014babies are fully present, as you can see by the\nlook of wonder and curiosity in their eyes.\nAs it was designed, your body is an unfailing guide for living in the\npresent moment, because that\u2019s where every cell lives\u2014it never loses sight\nof the now. Asan a points to the vidya, or \u201cwisdom of the body,\u201d as a given,\nyet this wisdom gets distorted and contradicted by the activity of the mind.\nThe ef fect of this distortion is easy to see.\nTHE WISDOM OF THE BODY\nEvery cell in the body knows how to live in peace with every\nother cell. It is the mind that has invented violence.\nCells exist to keep the whole body alive. The mind has\ninvented sel\ufb01shness and separation.\nCells communicate freely. The mind keeps secrets.\nCells trust in a stream of food and oxygen that is constantly\nrenewed. The mind has invented mistrust.\nCells are born and die without fear. The mind dreads death.\nThe body maintains itself in perfect dynamic balance. The mind\nis driven toward bursts of manic activity and paralyzed\ndepression.\nThe body heals itself automatically. The mind struggles to heal\nitself.\nAbsent the vrittis, the body lives  fully in the here and now, aware of\neverything it needs to know. Which of us can say the same thing? The\nupshot is that the mind needs to be deposed as the be-all and end-all of\nhuman awareness. For most people, no matter how much they blame or\ncriticize their bodies, it is the body that is ahead in their evolut ion, not the\nmind.Exercise\nGet in the habit of respecting your body\u2019 s wisdom by listening to what\nit is telling you. Take time to sit with your eyes closed and simply feel your\nbody. Let your attention go wherever it wants to. If you sense discomfort,\ntightness, stiffness, stress, or painful sensations, let your awareness rest\nthere. Take deep  breaths, relax, and notice if the sensation begins to lessen.\nFeeling the body is healing the body. We don\u2019t realize this truth because we\nare in the habit  of withdrawing our awareness from signals of physical\ndiscomfort, stress, or pain.\nOne reason that the healing response works while we are aslee p is that\nthe body is allowed to bring full awareness to the process. Once we wake\nup, we tend to diminish the healing response by forcing our awareness\nelsewhere. In essence, we deny the healing response an open field in which\nto work. Much of this oppositi on happens unconsciously, and feeling the\nbody is a gentle exercise for replacing your unconscious reaction with a\nconscious response instead.\nWEDNESDAY\nStaying Grounded\nBegin by silently repeating today\u2019 s theme:\nI rest comfortably in my body.\nI rest comfortably in my body.\nIf animals could talk, we don\u2019t know what they\u2019d say, but we can be\ncertain about what they wouldn\u2019 t say: \u201cI hate my body.\u201d Hating your body\nis a uniquely human response and an unnatural one. Royal Y oga holds that a\nhealthy relations hip with your body begins by being comfortable with your\nphysicality. The modern term for this is being gr ounded. We say that a\nperson is ground ed if they are sensible, realistic, reliable, and not given toflights of fancy. Those are good traits, but asana is about being grounded in\nyourself, which occurs only as your awareness deepens.\nIt is peculiar to stand back and discover just how much judgment has\nbeen leveled against physicality  itself, which the body symbolizes. Long-\nheld religious beliefs denigrate the physical for pulling us down from the\nheights of the spiritual. Physicality reminds us of our low, knuckle-dragging\nprimate forebears. T o be physical is to be brutish; to be spiritual is divine.\nYet as Yoga sees it, one flow of consciousness supports life in every\ndimension. There is no reason to denigrate the physical once you realize\nhow much wisdom ( vidya ) is expressed in every cell, the wisdom of life as\na whole. Yoga takes us beyond the deceptive look of the body\u2014solid,\nmaterial, fixed in time and space\u2014to the reality. We aren\u2019 t embodied in a\nbody; we are embodied in awareness.\nWhat follows are the qualities that represent being fully grounded.\nYOU ARE GROUNDED WHEN\u2026\nBeing embodied brings you joy.\nYou understand the deep wisdom of your body.\nYou feel attuned to Nature.\nYou cherish the Earth for creating earthly existence.\nYou feel unembarrassed by basic bodily functions.\nYou appreciate other people\u2019s earthiness.\nYou feel stable and steady during periods of change.\nYou experience equanimity in the face of aging and dying.\nYour sensual and sexual life is gratifying, without prudery or\nshame.\nWhen you watch little children romping in the mud or running around\nthe hous e unenc umbered, how does your response reflect on you? What we\ncall the innocence of childhood exists, yes, but it is more appropriately\ncalled being grounded. Children  feel no impulse, unless they are mistreated,to be disembodied. They have no need to renounce or escape their physical\nnature.\nThis naturally grounded state changes as soon as the mind intervenes to\ncreate certain attitudes that drive us to become disembodied\u2014not like\nghosts but as creatures who judge against our physicality.\nYOU BECOME DISEMBODIED WHEN\u2026\nYou don\u2019t feel comfortable inside your own skin.\nYour body arouses in you distaste or disgust.\nYou remember physical experiences that led to humiliation,\nguilt, or shame.\nYou live in your head.\nYou always choose indoor distractions over going out into\nNature.\nYou hold negative views of the human", "token_ids": [1820, 60071, 42929, 60508, 4907, 505, 3691, 11, 264, 13057, 3392, 315, 6677, 198, 285, 389, 3113, 662, 2360, 1920, 374, 22936, 13, 578, 2547, 529, 274, 6677, 374, 13989, 345, 5072, 287, 11, 323, 17371, 2056, 48202, 38673, 22262, 311, 4546, 279, 2547, 7373, 1139, 279, 3177, 13, 3277, 499, 198, 80024, 1244, 701, 2547, 2345, 11760, 287, 701, 2547, 311, 8631, 11, 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{"text": " escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place.\nYOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships.\nThe physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together.\nTangled inside the web, we create endless stories in an ongoing\nmovie.\nBut how do you get out of th e web? Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever.\nHeaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself.\nBeyond all created things lies the womb of creation.\nFor Today\nLet your gaze roam the room and pick any object at ran dom.\nNow in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door, freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on.\nNotice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world.YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking.\nIn creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself?\u201d\nwithout being able to answer.\nEntangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours.\nFor Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history.\nThis is more th an a new way  to frame a commonplace act ivity.\nIt is the truth. You are the creative center of things, ever and\nalways.\nYOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity.\nEven though we busy oursel ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response? Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified.\nExperience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it.\nFor Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness.YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions.\nWe are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there.\u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness.\nThere is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough.\nFor Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one.\nFind a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. Then look at yourself in the photo, and finally, see yourself\nin y our mind\u2019s eye. As you m oved from seeing your physical body\nreflected in a m irror, capture d on film, and inside your mind, each\nwas an experience in conscio usness. On that basis, there w ere not\nthree different experiences. There was one experienc e being\nmodified in three ways. Everything in life stands on the same\nground, as experiences that are modified consciousness.\nYOUR EXPERIENCE: \n \n DAY 16\n \nSince there is no independent physical world, everyday\nreality is a lucid dream taking place in the vivid now.\nDreams aren\u2019t  all cut from the same cloth. Some dream s are\nvague, b arely more vivid than having a fleeting memory when you\nare awake. At the opposite extreme are so-called lucid dreams.\nWhen you\u2019re having a lucid dream, you have no clue tha t it is a\ndream. You are fully immers ed in it and, when you wake up, it\u2019s\nhard to acknowledge that the dream wasn\u2019t real. Likewise, virtual\nreality is a fu ll-immersion experience. There are few clues to\nsuggest that you are not fully awake.\nFor that reason, glimpses of  clarity, moments of joy, creative\ninsights, and the experience of meditation are precious. They\nsuggest that you are immersed in a vivid, lucid dream. Waking up\nwill come as a  surprise\u2014for many people, it\u2019s a shock to  realize\nthat they\u2019ve been asleep all th eir lives. Every passing moment was\nlike experiencing the vivid now. Once awake, however, now\nbecomes a window into pure consciousness. It doesn\u2019t matter what\nfills the now. What matters is that you are fully awake to it.\nFor Today\nMoments when  you see through the spell/dream/illusion often\nhappen sponta neously\u2014they come upon you by surprise. There\u2019s\nno set way to bring about such glimpses; the closest you can come\nis throu gh meditation. Still, you can prepare the ground today for\nthe seed of metareality experience. At any time, take a look\naround, smile to yourself, and say, \u201cImagine, this is all a dream,\nand I am th e dreamer.\u201d The smile is important. It\u2019s likeanticipating Christmas as a child. You know something good is\ncoming and, by reminding yourself, you open the way.\nYOUR EXPERIENCE:\n \n \n \n DAY 17\n \nNow isn\u2019t a moment in time that can be grasped and held.\nNow is the rise and fall of awareness.\nIf you want to  know who enforces the rules of virtual re ality,\nthe cloc k is a good place to st art. 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{"text": "foods\tyou\neat.\tHealth\tis\ta\tchoice,\tand\tthe\tbest\tchance\tto\trealize\tit\tcomes\tfrom\tmaking\tyour\ntop\tpriority\tto\tget\twell\tand\tstay\twell.\nThe\tPlacebo\tEffect\nOne\tof\tthe\tmost\tfamiliar\tdescriptions\tof\tthe\tpower\tof\tthe\tmind\tover\tthe\nbody\u2019s\tresponses\tis\tthe\tplacebo\teffect.\tThis\tconcept\tis\tbased\ton\tresearch\tby\nHenry\tK.\tBeecher,\tpublished\tin\ta\t1955\tpaper,\t\u201cThe\tPowerful\tPlacebo,\u201d\twhich\nconcluded\tthat\troughly\tone-third\tof\tpeople\twho\treceive\tmedical\ttreatment\twill\nshow\timprovement\tsimply\tbecause\tthey\tbelieve\tthe\ttreatment\twill\twork,\nregardless\tof\thow\tpharmacologically\teffective\tthe\ttreatment\tis.\tPeople\u2019s\nthoughts\taffect\ttheir\thealth\u2014not\texactly\ta\tnews\tflash,\tbut\ta\tscientific\tfact\nnevertheless.\tWhen\tthe\tresearch\twas\tpublished,\tBeecher\u2019s\tpaper\tmade\ta\thuge\nimpact\ton\tthe\tscientific\tcommunity,\tand\tsince\tthen,\tthousands\tof\tpublished\nstudies\ton\tthe\tsame\ttopic\tdemonstrate\tclearly\tthat\twhat\tyou\tthink\taffects\thow\nyour\tbody\tfunctions.\nThe\tterm\tplacebo\trefers\tto\ta\tsubstance,\tprocedure\tor\ttreatment\tthat,\twhen\ngiven\tto\ta\tpatient,\tproduces\ta\tbeneficial\teffect\ton\tthe\tbody\tthat\tis\tnot\ta\tdirect\nresult\tof\tthe\tplacebo\u2019s\tchemistry.\tNow,\tmedical\tscientists\tuse\tplacebos\tto\nmeasure\tthe\teffectiveness\tof\ta\tcertain\ttreatment\u2014often\ta\tmedication\u2014\tversus\n\u201cno\ttreatment\u201d\tat\tall.\tIn\ta\ttypical\tstudy,\tfor\tinstance,\tone\tgroup\tof\tpatients\tis\ngiven\ta\tdrug\tand\tanother\tgroup\tof\tpatients,\tunknown\tto\tthem,\treceive\tpills\tthat\ncontain\tessentially\tnothing\u2014a\tplacebo.\nThis\tapproach\tand\tthe\tresults\tbased\ton\tthis\tapproach,\thowever,\tare\tmisguided\nbecause\tthe\tplacebo\u2014by\tvirtue\tof\tpositive\tthinking\u2014does\thave\teffects.\tDoctors\nand\tscientists\tportray\ttheir\tdisrespect\tfor\tthe\tpatient\u2019s\tpower\tby\tthinking\tof\tthe\nplacebo\tas\tsomething\tto\tbe\t\u201cfactored\tout\tof\tthe\tequation,\u201d\tas\tan\tunwanted,\tor\tatbest,\tuninteresting\teffect.\tMore\tmedical\tsupport\tfor\tthis\tpower\tcould\tgo\ta\tlong\nway\ttoward\thelping\tall\tbecome\tand\tstay\twell.\nScientific\twork\twith\tthe\tplacebo\tproves\twhat\twe\talready\tknow\tinstinctively:\nBeliefs,\tattitudes\tand\tpatterns\tof\tbehavior\tplay\ta\tmajor\trole\tin\thealth\tand\ndisease.\tOur\tstate\tof\tmind\tis\tas\tmuch\ta\tpart\tof\tour\tlifestyle\tas\tour\tdiet,\tamount\nof\tsleep\tor\texercise.\tLet\tus\tharness\tthe\tprinciples\tof\tthe\tplacebo\teffect\tand\tuse\nthat\tpower.\tIn\ta\tsincere,\tdirect\tand\tinformed\tmanner,\twe\tcan\tuse\tit\tmore\nprofoundly.\nThe\tBest\tHealth\tCoverage\nThe\tsupport,\tencouragement\tand\tgood\tbedside\tmanner\tof\ta\thealth\tpractitioner\n(be\tit\ta\tmodern\tpractitioner\tor\tan\tancient\twitch\tdoctor)\tcan\thelp\ta\tpatient\nrecover,\teven\tif\tthis\t\u201chelp\u201d\texists\tonly\tthrough\tthe\t\u201ceffect\tof\tthe\tmind.\u201d\nDown\tthrough\thistory,\tmany\tor\tperhaps\tmost\tof\tthe\tsuccesses\tof\thealth-care\ntreatments\thave\tbeen\tand\tare\tdue\tto\tbehavioral\tand\tpsychological\tfactors.\tA\n1993\tstudy\tin\t\nCardiology\t\nraised\tthe\tpossibility\tthat\ta\tlarge\tshare\tof\tthe\npresumed\tbenefits\tof\tprescription\tdrugs\tactually\tresults\tfrom\tpeople\tbelieving\nthey\tare\tbeing\thelped.\nNew\tYork\tTimes\t\ncolumnist\tMargaret\tTalbot\tsummed\tup\tthis\tidea,\tnoting\tthat\n\u201cthe\ttruth\tis\tthat\tthe\tplacebo\teffect\tis\thuge.\u201d\tIn\tstudies\tof\tnew\tdrugs,\tshe\tsays,\nbetween\t35\tand\t75\tpercent\tof\tpatients\tbenefit\tfrom\ttaking\ta\tdummy\tpill.\tThis\n\u201cplacebo\teffect,\u201d\tshe\twrites,\t\u201cshould\tprobably\tbe\tput\tto\tconscious\tuse\tin\tclinical\npractice,\teven\tif\twe\tdo\tnot\tentirely\tunderstand\thow\tit\tworks.\u201d\nTalbot\tcontinues:\nFor\tcenturies,\tWestern\tmedicine\tconsisted\tof\talmost\tnothing\tbut\tthe\nplacebo\teffect.\tThe\tpatient\twho\tgot\tbetter\tafter\ta\tbleeding\u2014or\ta\tdose\tof\tfox\nlung,\twood\tlice,\ttartar\temetic\tor\tany\tof\tthe\tother\tcharming\tstaples\tof\tthe\n19th-century\tpharmacopoeia\u2014got\tbetter\teither\tin\tspite\tof\tthem\tor\tbecause\nof\ttheir\tsymbolic\tvalue.\tSuch\tpatients\tbelieved\tin\tthe\tcure\tand\tin\tthe\nauthority\tof\tthe\tbewigged\tgentlemen\tadministering\tit,\tand\tthe\tbelief\tgave\nthem\thope\tand\tthe\thope\thelped\tmake\tthem\twell.\tThere\twere\texceptions\u2014\nremedies,\tlike\tquinine\tfor\tmalaria,\tthe\tvaccine\tfor\tsmallpox\tand\tmorphine\nfor\tpain\trelief,\twhich\tactually\tworked.\tBut\tgenerally\tspeaking,\tif\tall\tthe\ndrugs\tof\tthe\tday\t\u201ccould\tbe\tsunk\tto\tthe\tbottom\tof\tthe\tsea,\u201d\tas\tOliver\nWendell\tHolmes\tobserved\tin\t1860,\t\u201cit\twould\tbe\tall\tthe\tbetter\tfor\tmankind\n\u2014and\tall\tthe\tworse\tfor\tthe\tfishes.\u201dWe\tneed\tto\tuse\tthe\tprinciples\tof\tthe\tplacebo\teffect\tdeliberately\u2014\twithout\ntrying\tto\tdeceive\tthe\tpatient\u2014to\tbenefit\thealth\tand\tperformance.\tImagine\tthe\npotential\tgains\tif\tmodern\thealth\tcare\tincluded\tan\teducational\tand\t\u201ccoaching\u201d\ndimension\tas\tpart\tof\ta\tmore\tcomprehensive\tapproach\tto\thealing.\tThis\trarely\nhappens.\tModern\thealth\tcare\tfocuses\talmost\texclusively\ton\tdiagnosing\tand\ntreating\tthe\tphysical\tbody,\tusually\twith\tdrugs\tor\tsurgery,\tand\ttypically\tfails\tto\nconsider\tthe\tbehavioral,\temotional,\tperceptual,\tlearning,\tcognitive\tand\tspiritual\nfactors\tthat\tmay\tbe\tplaying\ta\tsignificant\trole\tin\tbecoming\tsick\tor\twell.\nBelieving\tthat\tyou\t\u201chave\u201d\ta\tdisease\tand\tplaying\tthe\trole\tof\ta\t\u201csick\tperson\u201d\tis\nthe\tway\tto\tstay\tsick.\tBy\tcontrast,\tbeing\thealthy\tmeans\tbelieving\tthat\tyou\tare\ngetting\twell\tand\tstaying\twell;\tit\tmeans\t\u201cplaying\tthe\trole\u201d\tof\thealth.\t\nEvery\nthought\thas\ta\tphysical\teffect\ton\tyour\tcells.\t\nNegative\tthoughts,\tparticularly\tabout\ndisease\tand\tdeath,\tcan\tliterally\tkill\tyou.\nAn\tInfection\tof\tNegative\tThoughts\nAlthough\twe\tused\tto\tthink\tof\tmind\tand\tbody\tas\tentirely\tseparate,\tthe\tlast\ntwenty-five\tyears\tof\tscientific\tresearch\thave\ttaught\tus\ta\tgreat\tdeal\tabout\tthe\ndimensions\tof\tmind\tand\tbody\tand\thow,\ttogether,\tthey\testablish\tbody-wide\ncommunication\tnetworks.\tOur\tbodies\tcreate\tchemical\tmessengers\t(neuropep-\ntides,\tneurotransmitters\tand\thormones)\tthat\tallow\tthe\tbody\tto\tcommunicate\twith\nitself,\tto\tself-regulate,\tto\tadapt.\tThrough\tthese\tchemical\tmessengers\tthe\tcells\nknow\twhen\tand\twhat\tto\tdo.\tCells\tthroughout\tthe\tbody\t(not\tjust\tin\tthe\tbrain)\tboth\ncreate\tand\tare\taffected\tby\tthese\tchemical\tmessengers.\tAll\tcells\tare\tin\tconstant\ncontact\twith\tone\tanother,\twhether\tthey\tare\tbrain\tcells,\tmuscle\tcells,\tnerve\tcells\nor\tany\tother\tkind.\nEvery\tthought\tand\temotion\ttriggers\tthe\trelease\tof\tchemical\tmessengers\nthroughout\tthe\tbody;\tin\tother\twords,\tthere\tis\tno\tsuch\tthing\tas\t\u201cjust\ta\tthought.\u201d\nEvery\tthought\thas\ta\tphysical\tconsequence,\tfor\tbetter\tor\tworse.\tFeelings\tof\nanger,\tapathy,\tgloom\tand\tresentment\tweaken\tthe\timmune\tsystem\tand\tdamage\nhealth.\tPositive\tthoughts\tof\tlove,\tcompassion,\tjoy,\thumor\tand\tthe\tlike\tsupport\ngood\tphysical\thealth.\nIt\ttakes\tsome\teffort\tand\tdiscipline,\tespecially\ton\tthe\tbad\tdays,\tto\tkeep\tan\topen\nand\tpositive\tmindset,\tbut\tthe\thealth\tbenefits\tdefinitely\tmake\tit\tworthwhile.\tThe\ngoal\tof\tthis\tchapter\tis\tto\texplain\thow\tpsychology\taffects\thealth\tat\tthe\tcellular\nlevel\tand\tto", 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{"text": ", which are less severe than the above, are not\nrecognizable at birth and may not be until long afterwards. According to Harris, \"During the fourth\nweek of embryonic life the head, brain and spinal cord are most susceptible to adverse\nconditions.\" He traces the sensitive areas of the various structures through the various weeks in the\nembryonic history. The deformities of the face among the primitive races which I have illustrated\nextensively frequently are not revealed until the eruption of the permanent dentition and the\ndevelopment of the adult features. While it is true that many children show deformity in facial7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 226/250development even in babyhood and childhood, those individuals are usually much more seriously\ninjured when the adult face is developed.\n    Bloom (15)  has presented the anatomical and histological characteristics of a defective born to a\nmother fifty-one years of age, whose general health was reported as good. The infant's facial\npattern was markedly divergent from normal and practically no brain tissues had been formed. This\nexpression of an extreme injury was entirely beyond that with which we are concerned in the study\nof the mental and the moral cripples who constitute an increasing part of our society. This is\npresented to emphasize Nature's inexorable requirement that each parent shall be individually\nphysically fit for the responsibility of producing the next generation. Several primitive races studied\nhave realized this responsibility.\n    There are some phases of modern physical degeneration in which most of us take part with\nremarkable complacency. We would consider it a great misfortune and disgrace to burn up the\nfurniture in our homes to provide warmth, if fuel were available for the collection. This is precisely\nwhat we are doing with our skeletons by a process of borrowing, simply because we fail to\nprovide new body repairing material each day in the food. You are all familiar with the tragic\nmisfortune that overtakes so many elderly people through the accident of a broken hip or other\nfractured bone. Statistics show that approximately 50 per cent of fractured hips occurring in\npeople beyond 65 years of age never unite. We look upon this as one of the inevitable\nconsequences of advancing age. In Chapter 15 I have referred to the small boy whose leg was\nbroken when he fell in a convulsion while walking across the kitchen floor. That bone did not\nbreak because the blow was hard but because the minerals had been borrowed from the inside by\nthe blood stream in order to maintain an adequate amount of the minerals, chiefly calcium and\nphosphorus in the blood and body fluids. He had been borrowing from his skeleton for months\nbecause due to a lack of vitamins he could not absorb even the minerals that were present in the\ninadequate food that he was eating. The calcium and the phosphorus of the milk were in the\nskimmed milk that he was using but he needed the activators of the butter-fat in order to use the\nminerals. Simply replacing white bread with these activators and the normal minerals and vitamins\nof wheat immediately checked the convulsions.\n    We have many other expressions of this borrowing process. Much of what we have thought of\nas so-called pyorrhea in which the bone is progressively lost from around the teeth thus allowing\nthem to loosen, constitutes one of the most common phases of the borrowing process. This tissue\nwith its lowered defense rapidly becomes infected and we think of the process largely in terms of\nthat infection. A part of the local process includes the deposit of so-called calculus and tartar about\nthe teeth. These contain toxic substances which greatly irritate the flesh starting an inflammatory\nreaction. Many primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact that the\nprimitives have not had dentists to remove the deposits and no means for doing so for themselves.\nNote particularly the teeth of the Eskimos. The teeth are often worn nearly to the gum line and yet\nthe gum tissue has not receded. Many of these primitive groups were practically free from the\naffection which we have included in the general term of pyorrhea or gingivitis. Pyorrhea in the light\nof our newer knowledge is largely a nutritional problem. While nutrition alone often will not be\nadequate for correcting it, when established practically no treatment will be completely adequate\nwithout reinforcing the nutrition in so far as deficient nutrition has been a contributing factor.\nNutrition plus the frequent removal of deposits, plus suitable medication will check and prevent\npyorrhea but not correct the damage that has already been done. The elements that are chiefly\nneeded in our nutrition are those that I have outlined as being particularly abundant in the menus as\nused by several of the primitive races. These are discussed in detail in Chapter 15.\n    Another important aspect of this problem of borrowing has to do with the progressive shrinking\nof the skeleton as evidenced by the shortening of the stature. I have measured many individuals\nwho have lost from two to six inches in height in a decade or two. I have seen a few individuals\nwho have lost as much as ten inches of their height by this process of borrowing from the skeleton.\nOur bodies need a certain amount of fresh minerals every day with which to manufacture blood.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 227/250The days that these minerals are not provided in the foods they will be taken from our storage\ndepots, the skeleton.\n    A particularly tragic phase of this problem of borrowing from the bone is seen in growing girls\nand is chiefly due to their ambition to avoid enlargement of their bodies to keep down their weight.\nThe girls deprive themselves of body building material at a time when their bodies are growing and\nare requiring considerable new mineral. Forming bone has a prior claim on minerals, which is\nsufficiently commanding to induce the individual to borrow from bones that are already formed to\nprovide for the necessary lengthening and growth. By this process many of the bones of the body\nare softened, particularly the bones of the spine. Curvatures develop, one of the expressions of\nwhich may be round or stooped shoulders.\n    Among primitive races this type of girl, so commonly seen in our modern civilization, is absent.\nProbably not one of these girls has ever suspected the suffering and sorrow that is being stored up\nfor future life as a result of this bad management at a critical time in her development. Fig. 134\nillustrates one of the tragedies of this borrowing process. Practically all of these physical evidences\nof degeneration can be prevented and fortunately many of them can be relieved in large part with\nan adequate nutrition. Even ununited fractures often can be induced to unite by an adequate\nreinforcement of the nutrition. This is true not only for young people but for elderly people as well.\n    In addition to the problems growing out of physical injuries through lack of development before\nbirth, which express themselves as facial and other deformities, there is increasing need for concern\nfor physical handicaps entailed in underdevelopment of the hips. The difficulty encountered at\nchildbirth in our modern civilization has been emphasized by Dr. Kathleen Vaughan (16)  of London.\nIn her book, \"Safe Childbirth,\" she states that faults of development more than race modify pelvic\nshape. In the Foreword to her book, Dr. Howard A. Kelly, Professor Emeritus of Gynaecological\nSurgery, Johns Hopkins University, says:\n    Dr. Vaughan presents such an array of facts and data that the book must impress every\nreader. It is of vital importance that her conclusions be considered, for in my opinion our\nmethods of bringing up our girls and the habits of our women with many of the customs of\n'civilized' life must be radically readjusted.\nThis important work should be made available for reference in the school libraries of the United\nStates. Further data from it are presented in Chapter 21.\n    The great contrast in discomfort and length of time of the labor of modern mothers is to be\ncontrasted with ease of childbirth among primitive mothers. Many workers among the primitive\nraces have emphasized the vigorous health and excellence of the infant at birth. We have here,\ntherefore, emphasis on the need in the interest of the infant that the mother shall have an easy and\nshort labor. Both of these factors are directly influenced by the vitamin content of the mother's\nbody as supplied by her nutrition and also by the physical development of her body if her mother\nat the time of gestation and prior to conception had adequate vitamins in her food to insure perfect\ngerm cells.\n    The sensitivity of the brain to injury resulting from medication given the mother has been\nemphasized by Dr. Frederic Schreiber of Detroit. In his paper before the American Medical\nAssociation meeting in San Francisco, June, 1938, he was quoted as saying (17) that the analysis\nshowed that 72 per cent of the children had shown difficulty in breathing at the time of birth or in\nthe first few days following birth. He concluded, therefore, that this difficulty in breathing was the\ncause of the brain damage.\n    Difficulty in breathing would lead to a shortage of oxygen. An insufficient supply of oxygen in the\nblood stream would have serious effects upon the tissues of the brain. In this connection, he cited\nevidence found in post-mortem examinations that deficiency of oxygen caused microscopic\nchanges in the brain.\n    X-ray photographs of some of the children examined by Dr. Schreiber showed various degrees7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h", "token_ids": [11, 902, 527, 2753, 15748, 1109, 279, 3485, 11, 527, 539, 198, 34551, 8499, 520, 7342, 323, 1253, 539, 387, 3156, 1317, 27905, 13, 10771, 311, 21750, 11, 330, 16397, 279, 11999, 198, 10476, 315, 44481, 14338, 2324, 279, 2010, 11, 8271, 323, 50112, 23125, 527, 1455, 47281, 311, 31959, 198, 16902, 1210, 1283, 35483, 279, 16614, 5789, 315, 279, 5370, 14726, 1555, 279, 5370, 5672, 304, 279, 198, 9034, 894, 14338, 3925, 13, 578, 79212, 1385, 315, 279, 3663, 4315, 279, 28694, 21234, 902, 358, 617, 36762, 198, 428, 28014, 14134, 527, 539, 10675, 3156, 279, 80502, 315, 279, 15690, 18653, 684, 323, 279, 198, 30671, 315, 279, 6822, 4519, 13, 6104, 433, 374, 837, 430, 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{"text": " killsomebody on the court is suffering from gross Pitta imbalanc e. Also, the\nstart-stop rhythm  of competition sports is not as good for your body as half\nan hour of continuous motion.\nWalking briskly for half an hour a day will take the feistiness out of your\nsystem better than a competitive sport.\nSwimming is even better\u2014many  Pitta types who drive themselves on the\njob find that a plunge in the pool at five o\u2019clock cools them off and\ndissolves the day\u2019s tensions. Winter sports of all kinds also appeal to Pittas\nbecause they take to the cold better than Vata and Kapha types. Because\nthey are stimulated visually, Pittas gain a large benefit from a leisurely stroll\nin the woods; it provides a change from their usual determined pace. The\nbeauty of nature  will sink deep into them when they pause long enough to\nexperience it.\nKAPHA-TYPE EXERCISE\nKapha types have strong, steady energy but often lack agility. They\ngenerally are good at all exerc ises and become better when they become\nmore limber and balanced. Because of their physical strength, Kaphas excel\nat endurance sports\u2014they have the natural build for a long run or distance\nrowing. The combination of Pitta and Kapha gives determination and\nendurance. This is a common prakruti among professional baseball and\nfootball players.Pushing the blood through their veins feels good to Kaphas, which is why\nthey take to weight training in gyms and health clubs. It is good  to combine\nthis with exercis e that gets the circulation going; bringing up a good sweat\n(without exhaus tion) will clear out Kapha congestion. Many Kaphas have\nexcess fat and water that need to be pushed out. Being a cold dosha, Kapha\nresents it if you go out into the cold and damp to run or row. In winter,\nKapha types should stay indoors and stick with aerobics or calisthenics.\nDance classes provide a good alternative for Kaphas. Although  a Kapha\nmay not have a dancer \u2019s build, they feel much better about their natural\nshape, once they gain the poise and balance that dance training instills.\nA few general pr ecautions apply to all body types. Do not exercise:\nJust befor e or after a meal. Exercising at these times lowers your agni,\nwhich you want at its highest. Allow at least half an hour before a meal\nand one to two hours afterward without exercising. Walking right after\na meal, however, is an exception. Taking a leisurely fifteen-minute\nwalk after lunch and/or dinner stimulates digestion (anything longer or\nharder would compete with it). Exercising after sundown is\ndiscouraged by Ayurveda; it is better to let your body slow down in the\nevening and prepare itself for bed.\nIn the wind or the cold. Both Vata and Kapha dosha resent the cold, as\nwe have mentioned. If you go out for a walk in winter, keep yourself\nbundled up and do not breathe strenuously. Heavy breathing of cold,\ndamp air is bad for the respiratory tract. Also, any strong wind upsets\nVata dosha and removes the calming ef fect of a good walk.\nIn the br oiling sun. The reason only mad dogs and English-men go out\nin the noonday sun is that harsh sun inflames Pitta dosha, raising your\nbody heat at a time when exercise is raising it enough already.\nAlong with moderation, the key to balanced exercise is regularity. The\ndoshas always tend to reinforce  themselves. If you have neglec ted physical\nactivity for a while, your body will be used to inertia. Once you return to\neven a little activity, your doshas will rise to a level of better balance andwant to stay there. So, do everything you can to start a progra m that you\nwill enjoy for years, preferably for life.\nTHREE-DOSHA  EXERCISES\nNow I would like to describe the three-dosha exercises taught at our\nCenter: the Sun Salute, the set of gentle yoga positions, and balanced\nbreathing. More people in the West are becoming familiar with these\npostures and discovering the benefits that have been appreciated in the East\nfor thousands of years.\nThe following exercises are very easy to do. Only the Sun Salut e requires\nsome patience to master; the others do not take any special skill. The whole\nemphasis on perfect performan ce is misplaced. These are exercises for\ntuning in to your body. Anyone can do that, simply by letting the mind relax\ninto each pose. Don\u2019 t even think of how you look or how close you are\ncoming to the ideal positions. Whatever you achieve is right for you. This\napproach makes  each exercise feel good as you do it and even better\nafterward. Everyone feels pleas antly relaxed for the next few hours after\ndoing a short Ayurvedic routine.\nThe following descriptions were provided by Bija Bennett, an expert,\ntalented yoga therapist who has taught yoga at many of our seminars over\nthe years.\nSUN SALUTE (Surya Namaskara)\nTime: 1 to 2 minutes for each cycle, moving slowly\nRepetitions: 1 to 6 cycles in the morning, mor e as you become experienced\nThe Sun Salute (Surya Namaskara) is a complete Ayurvedic exercise that\nsimultaneously integrates the whole physiology\u2014mind, body, and breath. It\nstrengthens and stretches all the major muscle groups, lubricates the joints,conditions the spine, and mass ages the internal organs. Blood flow and\ncirculation is increased throughout the body. With regular practice, you will\ngain stability, suppleness, flexibility, and grace.\nHere is a cycle of 12 postures. Perform them in a fluid sequence one right\nafter another. Synchronize each motion with the breath. Move smoothly\ninto each pose, breathing fully and easily so that each cycle takes about 1\nminute.\nStart slowly, avoiding strain, and listen to your body as you gradually\nincrease the number of Sun Salute cycles you do. This step-by-step\nprogression eliminates the possibility of pulling or tiring your muscles,\nespecially if you haven\u2019 t been exercising regularly. Stop when  you notice\nthat you are breathing and perspiring heavily or feeling too tired. If this\noccurs, lie down  and rest for a minute or two until the breath is free. With\nregular performance, your capacity will easily and naturally increase.\nIn the Sun Salut e, a specific pattern of breathing is encouraged. Inhale to\nextend your spine vertically or to open, lengthen, or fully elonga te the body.\nExhale to bend or fold the body, creating a flexing of the spine. Each of\nyour movements should be an extension of the breath in order to facilitate\nthe motion. There is one transit ional position in the Sun Salut e where the\nbreath pauses for a moment before you continue into the next pose.\nOtherwise, let your breathing be fluid and continuous throughout the entire\nexercise.\nHOW  TO PERFORM THE SUN SALUTE\nPerform the following postures in a flowing, moving sequence one right\nafter another. Remember to use the breath to connect each pose with the one\nfollowing it. Emphasize the expansion of the chest on inhale and the\ncontraction of the abdomen or belly in a bending motion on exhale.\nSalutation position ( Samasthiti ). Begin by standing tall with the feet\ntogether in a parallel position. Stand evenly on both feet and lengthenthe spine upward. Place the palms of your hands together in front of\nyour chest. Lift the chest and expand the ribs as you look straight\nahead.\nRaised arm position ( Tadasana ). On the inhalation, slowly extend the\narms over the head. Lift and expand the chest as you continue\nlengthening the spine while allowing the head to look upward. Keep\nbreathing evenly as you continue right into the next pose.\nHand to foot position ( Uttanasana ). As you exhale, bend the body\nforward and down, lengthening the spine, arms, and neck. Let the\nknees soften or bend freely, bringing the hands to the floor. Avoid\ncollapsing the chest or overrounding the upper back. Keep the elbows\nand shoulders relaxed, and don\u2019 t lock the knees.\nEquestrian position ( Ashwa Sanchalanasana  ). On your next\ninhalation, extend the left leg back and drop the back knee to the\nground. The front knee is bent and the supporting foot remains flat on\nthe floor. Simultaneously extend or lift the spine and open the chest.\nAllow the head and neck to lengthen vertically.Figure 1. Salutation position.Figure 2. Raised arm position.Figure 3. Hand to foot position.\nMountain position ( Adhomukha Svanasana  ). On the exhalation,\nbring the left leg back to meet the right leg\u2014legs both at hip width\napart, hands at shoulder distance. As you raise the buttocks and hips,\npress down with the hands, allowing the spine to release upward and\nback. Stretch the heels down toward the floor and lengthen through the\nbacks of the legs. Relax and free the head and neck. The body forms an\neven inverted V from the pelvis to the hands and from the pelvis to the\nheels.Figure 4. 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{"text": "ay\tfeel\tan\tincreased\tswirl\tof\tactivities\tin\nthe\tfall:\tkids\tgoing\tback\tto\tschool,\tincreased\twork\tprojects,\tor\tnew-found\nintensity\tin\thitting\tgoals\tby\tthe\tend\tof\tthe\tyear.\tBe\tsure\tto\tbalance\tthe\tstress.\nMake\tit\ta\tpriority\tto\tcreate\tdowntime\tfor\tyourself\tas\tthe\tholidays\tgear\tup\tso\nyou\tdon\u2019t\tfeel\toverwhelmed\tand\tresort\tto\tstress\teating\tor\tother\tunhealthy\noutlets.\tTake\ttime\tto\tcultivate\tnurturing,\tgrounding\tactivities\tsuch\tas\nmeditation,\tmassages,\tspending\ttime\tat\thome\treading,\tor\twhatever\tmakes\nyou\tfeel\tsoothed.\nMaking\tan\teffort\tto\tgracefully\tacknowledge\tthe\tenergy\tshifts\tas\tthe\tearth\nmakes\ther\tyearly\tprogression\taround\tthe\tsun\tand\tto\tshift\tyour\tdaily\tlifestyle\nroutines\tin\taccordance\twith\tthe\tdifferent\tseasons\tis\tan\timportant\tway\tto\nmaximize\t\nyour\thealth,\tenergy,\tand\texpression\tof\tbeauty.\tWhether\twe\tare\taware\nof\tit\tor\tnot,\twe\tare\timpacted\tby\tthe\tlarger\tenergy\tinfluences\tof\tour\nenvironment.\tWhy\tnot\trecognize,\tembrace,\tand\talign\twith\tthem\tto\tyour\nadvantage?\tYou\tonly\thave\theightened\tbeauty\tand\ta\tgreater\tsense\tof\tenergy\tto\nattain.\tStart\tapplying\tthese\tmodifications\tfor\tthe\tseason\tyou\tare\tin\tright\tnow\tto\nfeel\tmore\tin\ttune\twith\tthe\tcollective\tuniversal\tenergy\tof\twhich\tyou\tare\nintrinsically\tpart.SHIFT\t14:\nBalance\t\nSolar\tand\tLunar\tEnergy\tand\nAll\tthe\tEarth\u2019s\tElements\nSolar\tBeauty\nOf\tcourse,\tno\tone\twould\tclaim\tthat\tgoing\tout\tand\tbaking\tin\tthe\tsun\tis\tgood\tfor\nyour\tskin.\tBy\tnow,\tit\u2019s\twell\testablished\tthat\toverexposure\tto\tthe\tsun\tcan\tlead\tto\nskin\t\ncancer\tand\tseriously\taccelerated\tskin\taging.\tBut\tthat\u2019s\tnot\tto\tsay\tthat\twe\nshould\tshun\tthe\tsun\tcompletely.\tThe\tsun\tis\ta\tvital\tcomponent\tof\tnature\tthat\nprovides\tlife\tand\tvitality\tto\tthe\tentire\tplanet,\tincluding\tus.\tEven\tin\tthe\tdawn\tof\nincreased\tmodernism,\twe\tcannot\tdivorce\tourselves\tfrom\tMother\tNature;\tour\nconnection\tto\ther\tis\tindivisible.\nWhile\tyou\thave\tto\tbe\tvery\tcareful\tabout\thow\tand\twhere\tyou\tengage\tin\tsun\nexposure\t(which\twe\twill\tdiscuss\tfurther\tbelow),\twe\tdon\u2019t\twant\tto\tcompletely\neschew\tthe\tsun.\t\nRobyn\tLucas,\tan\tepidemiologist\tat\t\nAustralian\tNational\nUniversity\twho\tled\ta\tstudy\tpublished\tin\tthe\t\nInternational\tJournal\tof\tEpidemiology\n,\nconcluded\tthat\tfar\tmore\tlives\tare\tlost\tto\tdiseases\tcaused\tby\ta\t\nlack\n\tof\tsunlight\nthan\tto\tthose\tcaused\tby\ttoo\tmuch.\n1\n\tThere\tare\tmany\thealth\tand\tbeauty\t\nbenefits\nto\tlimited\tsun\texposure,\tincluding\tthe\tfollowing.\nENDORPHIN\tAND\t\nHORMONE\tPRODUCTION\nJust\tbeing\taround\tsunlight\u2014even\tif\tyou\u2019re\tnot\tdirectly\texposed\tto\tit\u2014can\thelp\nimprove\tyour\tmood\tby\tcausing\tyour\tbody\tto\tsynthesize\t\u201cfeel\tgood\u201d\tendorphins\nand\thormones\tsuch\tas\tserotonin.\tThis\tcan\tbe\tas\tsimple\tas\tgazing\tout\tof\ta\nwindow\tinto\tthe\tnatural\tlight\twhile\teating\tlunch\tor\tworking\ton\ta\tlaptop\n(though\tyou\twon\u2019t\t\nabsorb\t\nvitamin\tD\tthrough\tglass).\tA\tlack\tof\tsun\texposure\tcan\ncause\ta\tmelatonin\timbalance\tand\tlead\tto\tseasonal\taffective\tdisorder\t(SAD),\ta\nform\tof\tdepression\tcaused\tby\ta\tdeficiency\tof\tnatural\tsunlight\tduring\tthe\twinter\nmonths.\tThis\tis\ta\tvery\treal\tissue\tfor\tthose\tin\tcertain\tenvironments\tthat\tdon\u2019t\nhave\tenough\tsunlight,\tand\tit\tdemonstrates\thow\timportant\tnatural\telementssuch\tas\tthe\tsun\tare\tto\tour\tbeauty\tand\twell-being.\tAs\twe\tmentioned\tin\t\nPillar\t3\n,\nPeak\tBeauty\tSleep,\tit\u2019s\tcritical\tto\thave\ta\thealthy\tamount\tof\tdaylight\tto\tbalance\nthe\tnight.\tYour\tpineal\tgland\tproduces\tmelatonin\tbased\ton\tthe\tcontrast\tof\nbright\tsun\texposure\tin\tthe\tday\tand\tcomplete\tdarkness\tat\tnight.\n2\n\tIf\tyou\tdon\u2019t\nhave\tenough\texposure\tto\tdaylight\tduring\tthe\tday,\tyour\tbody\tcan\u2019t\tappreciate\nthe\tdifference\tand\twill\tnot\toptimize\tyour\tmelatonin\tproduction,\twhich\tis\nimportant\tto\tregulate\thealthy\tbeauty\tsleep\tcycles.\n3\nVITAMIN\tD\tSYNTHESIS\tAND\t\nIMMUNE\tBOOST\nSunlight\thelps\tyour\tskin\tsynthesize\tvitamin\tD,\twhich\tmakes\tit\tpossible\tto\nabsorb\tcalcium.\tVitamin\tD\talso\thelps\twith\tskin\tissues\tlike\tpsoriasis,\tand\tboosts\nyour\timmunity\tso\tyou\tcan\tbetter\tfight\tinfections\tsuch\tas\tcolds\tand\tthe\tflu.\nSome\tresearchers\tbelieve\tit\tmay\teven\thelp\tprotect\tagainst\tthe\tdevelopment\tof\nsome\t\ncancer\tcells.\n4\n\tVitamin\tD\tis\treally\ta\thormone\tand\tnot\ta\tvitamin,\tand\tit\thas\nbeen\tshown\tin\tsome\tresearch\tto\thelp\tincrease\ttestosterone\tlevels\tin\tmen\n5\n\tand\nregulate\testrogen\tand\tprogesterone\tlevels\tin\twomen.\n6\n\tThis\tassistance\tin\nbalancing\thormones\tis\tanother\thuge\tbenefit\tof\tsun\texposure.\tThough\tyou\tcan\nsupplement\twith\tvitamin\tD,\tit\u2019s\tpreferable\tand\tmore\treliable\tto\tget\tvitamin\tD\nthrough\tmoderate\tsunlight\texposure\twhenever\tpossible.\nIMPROVED\t\nCIRCULATION\tAND\t\nMETABOLISM\nThe\tsun\tis\tgood\tfor\tblood\tcirculation,\twhich,\tas\twe\tdiscussed\tearlier,\tis\nimportant\tto\tensure\tthe\toptimal\tdistribution\tof\tbeauty\tnutrients\tthroughout\nyour\tentire\tbody,\tand\tsome\tresearch\tis\teven\tlinking\tsunlight\texposure\tto\ta\nboost\tin\tmetabolism.\n7\nPOSSIBLE\tPREVENTION\tOF\t\nHEART\tDISEASE\tAND\tCANCER\nNew\tresearch\tout\tof\tthe\t\nJournal\tof\tInvestigative\tDermatology\n\thas\tfound\tthat\twhen\nsunlight\ttouches\tthe\tskin,\ta\tcompound\tcalled\tnitric\toxide,\twhich\thelps\tlower\nblood\tpressure,\tis\treleased\tinto\tthe\tblood\tvessels.\n8\n\tHead\tresearcher\t\nRichard\nWeller\tand\this\tcolleagues\tstate,\t\u201cWe\tare\tconcerned\tthat\twell-meaning\tadvice\tto\nreduce\tthe\tcomparatively\tlow\tnumbers\tof\tdeaths\tfrom\tskin\tcancer\tmay\ninadvertently\tincrease\tthe\trisk\tof\tdeath\tfrom\tfar\thigher\tprevalent\tcardiovascular\ndisease\tand\tstroke,\tand\tgoes\tagainst\tepidemiological\tdata\n9\n,\n10\n\tshowing\tthat\nsunlight\texposure\treduces\tall-cause\tand\tcardiovascular\tmortality.\u201d\n11\n\tThe\nresearchers\tnoted\tthat\tfor\tevery\tperson\twho\tsuccumbed\tto\tskin\tcancer,\tabout\nsixty\tto\tone\thundred\tpeople\tsuccumb\tto\tstroke\tand\theart\tdisease\tlinked\tto\thigh\nblood\tpressure.\tThis\ttranslates\tto\teighty\ttimes\tmore\tpeople\tdying\tofcardiovascular\tdisease\tthan\tskin\tcancer.\nA\tstudy\tpublished\tin\tthe\tjournal\t\nCancer\n,\tas\twell\tas\ta\tsystematic\treview\npublished\tin\tthe\t\nEuropean\tJournal\tof\tCancer\n,\tfound\tthat\tinsufficient\texposure\tto\nsunlight\tcan\tbe\ta\trisk\tfactor\tfor\tcancer\tin\twestern\tEurope\tand\tNorth\tAmerica,\nand\tthe\tmalignancies\tthat\tshowed\tthe\tgreatest\tincrease\twith\tinadequate\nexposure\tto\tsunlight\twere\treproductive\tand\tdigestive\tcancers,\tnamely\tbreast,\ncolon,\tand\tovarian\tcancers.\n12\n,\n13\nSun\tExposure\tvs.\tSun\tDamage\nYou\tmay\tbe\twondering,\twhat\tabout\tsun\tdamage\tand\taging?\tAgain,\twe\tare\ndefinitely\t\nnot\n\tsuggesting\tthat\tyou\tbake\tout\tin\tthe\tsun\t1960s-style,\twhen\tit\twas\nthe\tthing\tto\treflect\tthe\tsunlight\tback\tonto\tyour\tskin\twith\taluminum\tfoil.\tWhat\nwe\u2019re\ttalking\tabout\tis\tmuch\tmore\tstrategic\tand\tcontrolled.\tWhen\tmanaged\tthis\nway,\tlimited\tsun\texposure\tmight\tactually\treverse\tsun\tdamage!", 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{"text": " winter or for a heart -\nier meal.\nSteam two cups of broccoli for five minutes until it is cooked al \ndente. Pour both the broccoli and the water in which it was steamed ST ARVING TO HEAL IN SIBERIA | 27\nCopyrighted Material\ninto the Vitamix. Add one cup of cilantro, one to three cloves of garlic, \nthe juice of one lemon, and a dash of sea salt. Blend until smooth (at \nleast two minutes). Enjoy warm!\nDr. Filonov\u2019s Fish Soup\nDr. Filonov finds fish soup to be a nourishing, healing meal to be enjoyed \nduring the up-building phase of the exit. His wife, Valentina, and his \ncook Tania make exceptional versions of this soup. Wash and chop two \ncarrots, two stalks of celery, one potato, one leek, and one cup of dill. \nAdd these to a medium-sized soup pot with one tablespoon of extra vir -\ngin olive oil, two bay leaves, and a dash of Himalayan sea salt. T urn the \nheat to medium for three to five minutes, and stir the ingredients with \na wooden spoon until the olive oil is coating the vegetables and they are \nstarting to soften. Add one quart of spring water and one to two pounds \nof cod with the skin removed. It will break apart into pieces. Bring the \nsoup to a boil for one minute, and then turn the heat to medium low \nso that the soup can simmer until the vegetables are soft and the fish is \ncooked. Do not overcook; the vegetables and fish should preserve their \nvitality. Enjoy this nourishing soup from Siberia.\nFrozen Coconut Cream with Cardamom\nEven Dad, the Ben & Jerry\u2019s aficionado, lights up with delight when I \ntake a package of frozen coconut meat out of the freezer. This is a win \nthat is sugar-free and has antimicrobial properties in the coconut.\nAllow one package of frozen meat from Exotic Superfoods to semi-\nthaw until there are still some frozen chunks but it is pliable. Add it to \nthe Vitamix along with one half to one cup of either coconut water or \ncoconut milk. Season with your favorite spices. Mine are one teaspoon ST ARVING TO HEAL IN SIBERIA | 28\nCopyrighted Material\nof cardamom, one teaspoon of vanilla, and one pitted date (optional). \nCinnamon and nutmeg are also delicious choices. If you are feeling \ndecadent, you may even add two tablespoons of raw cacao to your \ntreat (not to be confused or substituted with cocoa powder). Blend the \ningredients in the Vitamix until you achieve your desired consistency. \nPlace the mixture in serving-size containers, and freeze it partially. If \nyou allow it to freeze entirely, it will be quite solid and take some time \nto thaw.\nNight Caps and Morning Potions\nBetter Beet It:  For a nice warm morning drink, juice one beet, one to \ntwo inches of ginger root, and one lemon. Add one cup of hot water, \nand mix it all together with a spoon.\nChamomile Thyme:  Boil a quart of water, and pour it over a fresh \nbunch of thyme leaves and two tablespoons of dried loose-leaf cham -\nomile. Let it steep for ten minutes. Strain it through a sieve into your \ncup with a squeeze of lemon or with local, organic honey. It\u2019s always \nchamomile time for me.Copyrighted MaterialNOTES\nIntroduction\n1. However, ticks have existed for millions of years and have a long history of \ninfecting humans and animals.\n2. Centers for Disease Control and Prevention, \u201cLyme Disease,\u201d October 1, \n2020, https://www.cdc.gov/ticks/tickbornediseases/lyme.html.\n3. John J. Halperin, \u201cNeurologic Manifestations of Lyme Disease,\u201d Current \nInfectious Disease Reports 13, no. 4 (2011): 360\u2013366.\n4. American Autoimmune Related Diseases Association, \u201cAutoimmune \nFacts,\u201d accessed February 15, 2022, https://autoimmune.org/wp  \n-content/uploads/2019/12/1-in-5-Brochure.pdf.\n5. National Institutes of Health, \u201cProgress in Autoimmune Diseases \nResearch,\u201d March 2005, https://www.niaid.nih.gov/sites/default/files/\nadccfinal.pdf.\n6. Lihua Duan, Xiaoquan Rao, and Keshav Raj Sigdel, \u201cRegulation of \nInflammation in Autoimmune Disease,\u201d Journal of Immunology Research, \nFebruary 28, 2019, https://doi.org/10.1155/2019/7403796.\n7. Mathilde Versini, Pierre-Yves Jeandel, Eric Rosenthal, and Yehuda \nShoenfeld, \u201cObesity in Autoimmune Diseases: Not a Passive Bystander,\u201d \nAutoimmunity Reviews  13, no. 9 (2014): 981\u20131000.\n8. Sergey Filonov, Dry Fasting: 20 Questions and Answers (Moscow: Siberika, \n2019), 56.\nChapter 1\n1. Amy Tan, The Opposite of Fate: A Book of Musings  (New York: G. P. \nPutnam\u2019s Sons, 2003), 367.\n2. Joseph Romm, Climate Change: What Everyone Needs to Know  (Oxford: \nOxford University Press, 2015), 1.ST ARVING TO HEAL IN SIBERIA | 30\nCopyrighted Material\n3. Alison F. Hinckley, Neeta P. Connally, James I. Meek, Barbara J. Johnson, \nMelissa M. Kemperman, Katherine A. Feldman, Jennifer L. White, and \nPaul S. Mead, \u201cLyme Disease T esting by Large Commercial Laboratories \nin the United States,\u201d Clinical Infectious Diseases  59, no. 5 (2014): \n676\u2013681.\n4. Steven Phillips and Dana Parish, Chronic: The Hidden Cause of the \nAutoimmune Pandemic and How to Get Healthy Again  (New York: \nHoughton Mifflin Harcourt, 2020), 204.\nChapter 2\n1. Meghan O\u2019Rourke, Sun in Days: Poems  (New York: W. W. Norton, 2017), \n119.\n2. Louise Bazalgette, William Bradley, and Jenny Ousbey, The Truth about \nSuicide  (London: Demos, 2011).\nChapter 4\n1. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 7; Ludwig \nWittgenstein, Philosophical Investigations, trans. G. E. M. Anscombe \n(Oxford: Blackwell, 2001), \u00a7253.\nChapter 7\n1. Rumi, \u201cBy the Sound of Their Voice,\u201d in The Rumi Collection, ed. Kabir \nHelminski (London: Shambhala, 2012), 4.\nChapter 8\n1. Rachel Carson, Silent Spring  (New York: Houghton Mifflin, 2002), 8.\n2. Wendell Berry, New Collected Poems  (Berkeley, CA: Counterpoint Press, \n2012).\n3. Rumi, The Analects of Rumi, ed. Ak \u1e63ap\u0101da (n.p.: independently published, \n2019), 123.ST ARVING TO HEAL IN SIBERIA | 31\nCopyrighted Material\nChapter 14\n1. E. E. Cummings, \u201ci thank You God for most this amazing,\u201d in Complete \nPoems, 1904\u20131962, ed. George James Firmage (New York: Liveright, \n2008).\nChapter 16\n1. Centers for Disease Control and Prevention, \u201cHow Many People Get \nLyme Disease?\u201d January 13, 2021, https://www.cdc.gov/lyme/stats/\nhumancases.html.\n2. Johns Hopkins Bloomberg School of Public Health, \u201cLyme Disease Costs \nUp to $1.3 Billion per Year, Study Finds,\u201d February 5, 2015, https://\npublichealth.jhu.edu/2015/lyme-disease-costs-more-than-one  \n-billion-dollars-per-year-to-treat-study-finds.\n3. Johns Hopkins Bloomberg School of Public Health, \u201cLyme Disease \nCosts.\u201d\n4. Robert C. Bransfield, \u201cSuicide and Lyme and Associated Diseases,\u201d \nNeuropsychotic Disease and Treatment  13 (2017): 1575\u20131587.\n5. Gina Kolata and Sewell Chan, \u201cYoshinori Ohsumi of Japan Wins Nobel \nPrize for Study of \u2018Self-Eating\u2019 Cells,\u201d New York Times, October 3, 2016, \nhttps://www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel  \n-prize-medicine.html.\n6. Mark Mattson, \u201cWhy Fasting Bolsters Brain Power,\u201d TEDx Talks, March \n18, 2014, https://www.youtube.com/watch?v=4UkZAwKoCP8.\n7. Anahad O\u2019Connor, \u201cFasting Diets Are Gaining Acceptance,\u201d New York \nTimes, March 7, 2016, https://well.blogs.nytimes.com/2016/03/07/\nintermittent-fasting-diets-are-gaining-", "token_ids": [12688, 477, 369, 264, 4851, 18722, 1291, 15496, 627, 42744, 1403, 26446, 315, 79276, 369, 4330, 4520, 3156, 433, 374, 30205, 453, 720, 67, 6960, 13, 27058, 2225, 279, 79276, 323, 279, 3090, 304, 902, 433, 574, 4179, 3690, 4015, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 1544, 198, 13857, 291, 10441, 198, 18614, 279, 29560, 309, 953, 13, 2758, 832, 10747, 315, 62444, 87290, 11, 832, 311, 2380, 85388, 315, 31735, 11, 720, 1820, 23661, 315, 832, 30564, 11, 323, 264, 24858, 315, 9581, 12290, 13, 55248, 3156, 11113, 320, 266, 720, 56371, 1403, 4520, 570, 23485, 8369, 4999, 9023, 662, 16807, 263, 869, 753, 17019, 61434, 198, 9023, 13, 16807, 263, 869, 14035, 7795, 19724, 311, 387, 264, 46798, 11218, 11, 21730, 15496, 311, 387, 14333, 720, 82977, 279, 709, 52499, 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{"text": " are destroyed when the plant enzymes cause the vitamins to combine with \noxygen, thus inducing oxidation. Certain others are not \ndestroyed, but they are soluble in water and hence dissolved \nout of the food. Vitamin D and some of the B complex \nvitamins are lost in this manner. The amount of heat necessary to reduce the vitamin content of foods is not great. \nEven the comparatively low application of heat as used in \npasteurization of milk destroys much of the vitamin A and \nenou\ngh (25 to 50 per cent ) of the vitamin C to eliminate the milk's antiscorbutic qualities. Of the B vitamin group, much \nof the riboflavin, pantothenic acid, and pyridoxine, about half \nof the inositol, and most of the folic acid and thiamine are lost \nwhen foods are cooked in the usual manner. As is the case with minerals, the losses are less, though significant, if the \nfood is steamed. In all cases the less heat applied and the shorter the cooking time, the less is the total amount of loss. \n \nP\nROTEINS AND FATS \n   Cooking tends to coagulate the proteins of food and, with \nthe exception of egg white, render them less digestible. Some \nof the sensitive amines are changed by heat, and others are \ndestroyed. Both the cystine and cysteine are so denatured in the presence of heat and water that, according to Ragner \nBerg, they are \"rendered valueless for nutritive purposes.\" \nThe most important of all protein components, lysine, is \ndestroyed by heat, as is the essential glutamine. Other protein \nfactors are transformed and modified to lower forms and \nhence rendered less available to the body. \n   Cooking decidedly alters the fat of food and usually renders \nit less digestible. In the process of frying, the fat so permeates \nthe food and surrounds the individual food particles that they \ndo not readily yield to the action of digestive juices. For this reason foods which are fried in fat are very difficult to digest. If sufficiently high temperatures are used in cooking fats, free fatty acids develop which are not only difficult to digest, but \nare in some cases definitely poisonous. When vegetable oils \nundergo the process of boiling or frying the toxic irritant \nknown as acrolein is produced. In this connection it may be \npointed out that acrolein has often been described as a possible cause of cancer. Its name may be found in most \nmedical lists of possible dietary carcinogens. \n \nT\nARS \n   The formation of tars cannot be overlooked in considering \nthe chemical effects of cooking. Tars are found in smoke and \nsoot, and they form in any organic compound which is subjected to great heat over a sufficient period of time. Meat, \neggs, potatoes, toast, and other foods which are scorched by \nheat until black forms on the outside may contain tar. Roasted \ncoffee and coffee substitutes derive their flavor from the tars \nwhich form when the coffee beans or cereal grains are roasted. \n    It has long been known that sufficient exposure to the tars \nfound in soot and smoke tends to cause cancer. The heavy \nconsumption of tars found in certain cooked foods may be no \nless irritating and no less cancer-causing. Dr. Angel Roffo described the physical characteristics of tars obtained from \nroasted coffee beans as the same as those obtained from \ntobacco. He also found that both were carcinogenic when \ngiven to experimental animals. Thus the consumption of tars \nin certain roasted and over-heated foods ranks as a possible \ncause of cancer and other diseases in modern life. \n \nA\nDDITIONAL CHEMICAL CHANGES  \n   Many food factors other than those already mentioned may \nbe impaired or lost in the presence of heat. Starch is partly \nhydrolyzed by heat, and the soluble sugars and dextrin of \nfoods are polymerized to some extent. Peptic substances are \nalso affected and undergo dissolution during the cooking \nprocess. The \"anti-lameness\" chemical of raw cream, discovered by Wulzen and Wagtendonk of Oregon State \nCollege, is known to be destroyed by either boiling or \npasteurization. The \"filtrate-f actor\" of certain vegetables, \nwhich controls the aging process of the body, is reported by \nMorgan and Simms to be easily lost when vegetables are boiled. Certain hormones, including those from the adrenal \ncortex, which have been successfully used in improving \nanimal health, are thermolabile and are destroyed at the \nrelatively moderate temperature used in pasteurizing milk. \nOther activating substances which may exist in food but have not yet been chemically isolated and studied may or may not \nundergo deterioration in the cooking process. \n   It may be that simply altering the physico-chemical state of \nfood through the use of heat is sufficient to account for \ncertain adverse effects resulting from using the food. It is known that the toleration point of both minerals and vitamins \nas are normally found in uncooked foods is much higher than \nis the case when these nutritive factors are given in purified \nform. The use of purified minerals and synthetic vitamins \nshows this quite clearly. Minerals and vitamins must be found in an organic combination with other food nutrients if they \nare to be used efficiently by the body. With rare exceptions \nwe must rely on the plant to synthesize the minerals of the \nearth into combinations which are entirely non-toxic. Such \ncombinations remain non-toxic when transferred to the animal as milk, eggs, or flesh. However, in the presence of \nheat certain nutrients are destroyed and hence the delicate \nchemical balance is altered. It is known that in the case of \nproteins the modification of the com plex structure renders some of the protein factors useless to the body. Even when \ncalcium is not lost in the presence of heat it is often rendered \nless assimilable, as has often been pointed out by nutritionists \nin connection with pasteurization of milk. It is hence possible that many other minerals, and perhaps vitamins and other \nfactors, may also be rendered either useless or toxic to the \nbody, as the complex chemical combinations are broken \ndown by heat. \n   Evidence of this is seen by the fact that leukocytosis, an \nincrease in the number of white corpuscles of the blood, \nfollows the exclusive consumption of cooked foods. Biologists have called this \"digestive leukocytosis\" and \nconsider it a normal reaction to the digestive process. \nHowever, Dr. Paul Kouchakoff, of the Institute of Clinical \nChemistry in Lausanne, Switzerland, conducted some 300 \ndetailed experiments which indicated that leukocytosis was the specific effect of eating heat-processed foods and never \noccurred after a meal of raw food. Reporting at the First \nInternational Congress of Microbiology at Paris in 1930, Dr. \nKouchakoff pointed out that temporary leukocytosis followed \nthe consumption of foods heated about 83-87 degrees C. If certain types of raw food were added to the cooked meal, \nleukocytosis would be prevented, though when foods were \nheated above 100 degrees C., no amount of raw foods would \nprevent the condition. Likewise, when heat-processed foods \nwhich had also been subjected to complex manufacturing processes were consumed, leukocytosis was unavoidable. In \nthis case, not only did the white corpuscles increase in \nnumber, but the correlation of numbers between the different \nkinds of white corpuscles was altered. \n   In medicine, an increase in the number of white corpuscles \nin the blood, together with disturbances in the percentages of \ndifferent kinds of white corpuscles, is known to indicate that \nsome kind of disease process is going on in our body. In time \nof infectious illness, or when harmful extraneous substances \nare introduced into our system, these changes in white corpuscle development always take place. We have reason to \nbelieve that the \"digestive leukocytosis\" following the \nconsumption of cooked food is indicative that chemicals or \nchemical combinations in food may become toxic and \nharmful under the influence of heat, with the degree of toxicity dependent upon the temperature at which the food is \ncooked. \n   The European nutritionist, Prof. Ziegelmayer, well \nillustrates the total biochemical changes that heat produces in \nfood in these words: \"It is certain that cooking alters the \ncolloidal state of food: it decom\nposes hi ghly molecular compounds, it alters the structure and surface tension of \nmolecules, the degree of dispersity, the osmotic tension, the \ndegree of dilution, the course colloid molecular and dispersed \nstatuses, the water binding capacity and the hydrophobe qualities of the colloids, it alters the viscosity and reduces the \nfalling gradient of energy.... The uncooked state secures the \nmaintenance of some food substances, prevents alterations of \nthe proteins, preserves the original mineral salts in their \noptimum concentration.... The more the food energies are maintained in their intimate compound and correlation, the \ngreater the total effect and the higher the efficiency. \" \n   It is clear that all heat-processed foods undergo important \nchanges in chemical composition. They lose a part of their \nmineral and vitamin content; their proteins are partly \ndestroyed and rendered less di gestible and nutritious; their \nfats become less digestible and assimilable and sometimes become toxic. The starches and sugars are altered to some \ndegree. 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782, 668, 1354, 279, 17466, 315, 279, 470, 281, 2635, 6070, 45382, 1063, 315, 279, 13128, 9547, 29948, 311, 279, 2547, 13, 7570, 994, 720, 27684, 2411, 374, 539, 5675, 304, 279, 9546, 315, 8798, 433, 374, 3629, 23188, 720, 1752, 40054, 321, 481, 11, 439, 706, 3629, 1027, 14618, 704, 555, 26677, 1705, 720, 258, 3717, 449, 3347, 12844, 2065, 315, 14403, 13, 1102, 374, 16472, 3284, 430, 1690, 1023, 34072, 11, 323, 8530, 46192, 323, 1023, 720, 69, 21846, 11, 1253, 1101, 387, 23188, 3060, 29948, 477, 21503, 311, 279, 720, 2664, 11, 439, 279, 6485, 11742, 28559, 527, 11102, 720, 2996, 555, 8798, 13, 720, 256, 44796, 315, 420, 374, 3970, 555, 279, 2144, 430, 57381, 511, 16820, 10934, 11, 459, 720, 79601, 304, 279, 1396, 315, 4251, 43194, 19153, 315, 279, 6680, 11, 720, 19070, 82, 279, 14079, 15652, 315, 30205, 15657, 13, 12371, 22012, 617, 2663, 420, 330, 37439, 535, 57381, 511, 16820, 10934, 1, 323, 720, 25742, 433, 264, 4725, 13010, 311, 279, 60071, 1920, 13, 720, 11458, 11, 2999, 13, 7043, 735, 3102, 587, 1885, 11, 315, 279, 10181, 315, 33135, 720, 64938, 5050, 304, 5034, 355, 20991, 11, 30221, 11, 13375, 1063, 220, 3101, 720, 67, 10319, 21896, 902, 16717, 430, 57381, 511, 16820, 10934, 574, 279, 3230, 2515, 315, 12459, 8798, 12, 35122, 15657, 323, 2646, 720, 14310, 8293, 1306, 264, 15496, 315, 7257, 3691, 13, 47793, 520, 279, 5629, 720, 34746, 8151, 315, 18654, 81162, 520, 12366, 304, 220, 7285, 15, 11, 2999, 13, 720, 42, 3102, 587, 1885, 14618, 704, 430, 13643, 57381, 511, 16820, 10934, 8272, 720, 1820, 15652, 315, 15657, 32813, 922, 220, 6069, 12, 4044, 12628, 356, 13, 1442, 3738, 4595, 315, 7257, 3691, 1051, 3779, 311, 279, 30205, 15496, 11, 720, 273, 3178, 511, 16820, 10934, 1053, 387, 32098, 11, 3582, 994, 15657, 1051, 720, 383, 660, 3485, 220, 1041, 12628, 356, 2637, 912, 3392, 315, 7257, 15657, 1053, 720, 93755, 279, 3044, 13, 50487, 11, 994, 8798, 12, 35122, 15657, 720, 8370, 1047, 1101, 1027, 38126, 311, 6485, 15266, 11618, 1051, 27073, 11, 57381, 511, 16820, 10934, 574, 84116, 13, 763, 720, 576, 1162, 11, 539, 1193, 1550, 279, 4251, 43194, 19153, 5376, 304, 720, 4174, 11, 719, 279, 26670, 315, 5219, 1990, 279, 2204, 720, 74, 8843, 315, 4251, 43194, 19153, 574, 29852, 13, 720, 256, 763, 16088, 11, 459, 5376, 304, 279, 1396, 315, 4251, 43194, 19153, 720, 258, 279, 6680, 11, 3871, 449, 85160, 304, 279, 54208, 315, 720, 64750, 13124, 315, 4251, 43194, 19153, 11, 374, 3967, 311, 13519, 430, 720, 15031, 3169, 315, 8624, 1920, 374, 2133, 389, 304, 1057, 2547, 13, 763, 892, 720, 1073, 50600, 17563, 11, 477, 994, 28856, 11741, 18133, 33155, 720, 548, 11784, 1139, 1057, 1887, 11, 1521, 4442, 304, 4251, 43194, 9326, 4500, 2744, 1935, 2035, 13, 1226, 617, 2944, 311, 720, 9978, 19704, 430, 279, 330, 37439, 535, 57381, 511, 16820, 10934, 1, 2768, 279, 720, 67776, 562, 315, 30205, 3691, 374, 64005, 430, 26333, 477, 720, 32056, 28559, 304, 3691, 1253, 3719, 21503, 323, 720, 71, 2227, 1285, 1234, 279, 10383, 315, 8798, 11, 449, 279, 8547, 315, 58011, 18222, 5304, 279, 9499, 520, 902, 279, 3691, 374, 720, 99797, 13, 720, 256, 578, 7665, 26677, 380, 11, 8626, 13, 1901, 36110, 24037, 1155, 11, 1664, 720, 83718, 988, 279, 2860, 93532, 4442, 430, 8798, 19159, 304, 720, 14239, 304, 1521, 4339, 25, 330, 2181, 374, 3738, 430, 17677, 88687, 279, 720, 2119, 385, 26966, 1614, 315, 3691, 25, 433, 29602, 198, 8449, 15960, 37224, 398, 31206, 32246, 11, 433, 88687, 279, 6070, 323, 7479, 24408, 315, 720, 76, 82206, 11, 279, 8547, 315, 79835, 488, 11, 279, 125452, 14546, 24408, 11, 279, 720, 42127, 315, 19371, 1516, 11, 279, 3388, 1400, 52196, 31206, 323, 77810, 720, 66453, 11, 279, 3090, 11212, 8824, 323, 279, 17055, 764, 15784, 29600, 315, 279, 82048, 3447, 11, 433, 88687, 279, 99530, 323, 26338, 279, 720, 13772, 287, 20779, 315, 4907, 1975, 578, 653, 99797, 1614, 5819, 1439, 279, 720, 99178, 315, 1063, 3691, 33155, 11, 29034, 61086, 315, 720, 1820, 28896, 11, 75998, 279, 4113, 25107, 78235, 304, 872, 720, 2985, 3375, 20545, 1975, 578, 810, 279, 3691, 49969, 527, 18908, 304, 872, 32487, 24549, 323, 26670, 11, 279, 720, 66335, 279, 2860, 2515, 323, 279, 5190, 279, 15374, 13, 330, 720, 256, 1102, 374, 2867, 430, 682, 8798, 12, 35122, 15657, 37771, 3062, 720, 19926, 304, 11742, 18528, 13, 2435, 9229, 264, 961, 315, 872, 720, 1083, 3333, 323, 28170, 2262, 26, 872, 28896, 527, 28135, 720, 15886, 291, 323, 23188, 2753, 1891, 13033, 1260, 323, 78216, 26, 872, 720, 69, 1900, 3719, 2753, 21552, 1260, 323, 40054, 321, 481, 323, 7170, 3719, 21503, 13, 578, 70181, 288, 323, 70913, 527, 29852, 311, 1063, 720, 42127, 13, 578, 15657, 9229, 682, 315, 872, 56067, 11, 872, 330, 85846, 349, 720, 69, 21846, 1, 323, 330, 15719, 2922, 309, 24639, 1, 26333, 26, 872], "source": "0xBreath/holistic-books"}
{"text": "-t.,Ruta.\nnumbness:Cham.\nrestlesslegs:Kali-c.\nstiffness:Caust.,Rhus-t.\nswelling:Ap.,Bry.,Colch.\nweaknessofarms:Kali-c.\nBetter:\nafteracommoncold:Led.\ncoldcompresses:Led.,Puis.\ncoldbathing:Led.\ncontinuedmovement:Rhus-t.\nfreshair:Kalis.,Puis.\ngentlemovement:Ferr-m.,Puis.\nheat:Caust.,Heps.,Rhus-t.\nmovement:Dulc,Kali-c,Kalis.,Lye,\nRhod.\npressure:Bry.\ncompleterest:Bry.\nstretchingoutlimb:Rhod.\nuncovering:Led.\nwalking:Kali-c,Kalis.,Lye,Puis.,Rhus-t.\nwarmcompresses:Rhus-t.\nwarmth:Caust.,Colch.\nwarmthofbed:Caust.,Lye,Rhus-t.\nWorse:\naround2-3a.m.:Kali-c.\ninbed:Mercs.\nbeginningtomove:Ferr-m.,Lye,Puis.,\nRhus-t.\nbendingarmbackwards:Ferr-m.\nchangeofweather:Rhod.\ngettingchilled:Rhus-t.\ncold:Bry.,Calc-p.,Colch.,Heps.\ndampweather:Rhus-t.\ndrycold:Caust.\ncold,wetweather:Calc-p.,Colch.\nafteracommoncold:Puis.\nduringafever:Lye,Rhus-t.\ngettingupfromsitting:Caust.\nheat:Kalis.,Led.,Puis.\nliftingarmup:Ferr-m.\nlyingonthepainfulpart:Kali-c.\nnight:Dulc,Led.,Mercs.,Nit-ac,Rhus-t.\nslightestmovement:Bry.\nmovement:Colch.,Led.\nsittingdown:Dulc,Lye,Rhus-t.,Rhod.\nstormyweather:Rhod.\nsummer:Kalis.\ntouch:Am.\nwalking:Ruta.,Sul.\nwarmweather:Colch.\nwarmthofbed:Led.,Puis.,Sul.\nJ\n188Jumpy INTERNALREPERTORY\nwetweather:Calc-c,Mercs.,Puis.,Rhod.\nwine:Led.\nCauses:\ngettingchilledafterbeingveryhot:Bell-p.\ngettingcold:Dulc,Heps.\ndamp:Dulc.\nwetweather:Calc-r.\nJumpy(seealsoAnxious;Restless)Bar-c,Bor.,\nKali-c,Kali-p.,Nat-c,Nats.,Phos.,Sil.\nLabourpainsCaul.,Cham.,Cimi.,Gels.,Kali-c,\nPuis.,Sep.\nPains:\ninback:Gels.,Kali-c,Puis.\ndistressing:Cham.,Gels.,Kali-c,Sep.\nflyingaround:Cimi.\nineffectual:Caul.,Kali-c,Puis.\nirregular:Caul.,Puis.\nsevere:Cham.,Sep.\nsore,bruised:Cimi.\nstop:Caul.,Cimi.,Kali-c,Puis.\nunbearable:Cham.\nweak:Cimi.,Gels.,Kali-c,Puis.\nWith:\nexhaustionandtrembling:Caul.\nLackofself-confidence (seealsoShy)Bar-c.,Lye\nSil.\nLaryngitisseeSorethroat\nLazySul.\nLethargicseeApathetic;Exhaustion;Sluggish\nLikes\nboiledeggs:Calc-c.\nbreadandbutter:Mercs.\nchocolate:Phos.,Lye\ncolddrinks:Aco.,Bry.,Cham.,Chin.,Cirta,\nEup-p.,Merc-c,Mercs.,Nats.,Phos.,\nVer-a.\ncoldfood:Phos.,Puis.\nfat/fattyfoods:Nit-ac\nfruit:Pho-ac,Ver-a.\nham,salami,smokedfoods:Caust.\nhotdrinks:Ars.,Bry.\nhotfood:Ars.,Bry.\nice-cream:Phos.,Ver-a.\nice-colddrinks:Phos.,Ver-a.\nmilk:Phos.,Rhus-t.\nrefreshingthings:Pho-ac,Ver-a.\nsalt,saltyfoods:Nat-m.,Phos.\nsourfood:Heps.,Ver-a.\nspicyfood:Chin.,Phos.,Sul.,Nux-v.\nsugar:Arg-n.\nsweets:Arg-n.,Chin.,Lye,Sul.\nvinegar:Sep.\nLips\nCracked:Ars.,Nat-m.,Sul.\nBlue:Cupr.,Lach.\nDry:Ant-c,Ars.,Bry.,Puis.,Rhus-t.,Sul.Licks:Ars.\nRed:Sid.\nLively(seealsoExcitable)Coff.,Lach.,Nat-c.,\nOp.\nLonelyPuis.\nLoquaciousseeTalkative\nLumbagoseeBackache\nMastitisseeBreastfeedingproblems\nMeaslesAco.,Ap.,Bell.,Bry.,Euphr.,Gels.,Puis.,\nSul..\nOnset:\nslow:Bry.,Gels.\nsudden:Aco.,Bell.\nSkinrash:\nburns:Aco.,Bell.,Sul.\nhot:Bell.\nitches:Aco.,Bell.,Sul.\nmaddeningly: Sul.\nred:Bell.,Sul.\nslowtoappear:Ap.,Bry.,Sul.\nWith:\ncommoncold:Euphr.,Puis.\ncough:Aco.,Bell.,Bry.,Euphr.,Puis.,Sul.\neyeinflammation: Ap.,Bell.,Euphr.,Puis.\nfever:Aco.,Ap.,Bell.,Bry.,Gels.,Sul.\nheadache:Bry.,Gels.\nWorseforheat:Sul.\nMelancholic Calc-c.\nMemoryweak/^rg-n.,Caust.,Cocc,Colch.,Con.\nMigraineseeHeadache,one-sided\nMild,gentleCocc,Sil.\nMoody(changeable) Ferr-m.,Ign.,Lye,Puis.,\nSul-ac,Zinc.\nMorose(seealsoDepression;Despondent) Bry.\nMouth\nBurning:Ars.\nDarkred:Bapt.\nDry:Ars.,Bry.,Mercs.,Nat-m.,Puis.\nwiththirst:Bry.,Nat-m.\nwithoutthirst:Puis.\nMouthulcersLye,Mercs.,Nit-ac.\nUlcers:\nedgesoftongue:Nit-ac.\ngums:Merc-s.\nmouth:Merc-s.\npainful:Nit-ac.\nonthetongue:Mercs.\nunderthetongue:Lye\nPains:\nstinging/throbbing: Merc-s.\nMumpsAco.,Bell.,Carb-v.,Jab.,Lach.,Lye,Merc-s.,\nPhyt.,Puis.,Rhus-t.\nGlands(parotid):\nhard:Merc-s.,Phyt.\nswellingmovesfromtherightsidetothe\nleft:Lye\nINTERNALREPERTORY Onsetofcomplaint \u2022189\nswollen/painful: Bell.,Carb-v.,Jab.,Lack.\nLye,Mercs.,Phyt.,Puis.,Rhus-t.,Sil.\nOnsetsudden:Aco.,Bell.\nPainsspreadtobreasts,ovariesortesticles:\nCarb-v.,jab.,Phyt,Puis.\nWith:\nfacered:Jab.\nfever:Aco.,Bell.,Lye,Merc-s.,Puis.,\nRhus-t.\nheadache:Bell.\ncopioussaliva:Jab.,Merc-s.,Phyt.\nprofusesweating:Jab.,Phyt.,Merc-s.\nsorethroat:Bell.,Lach.,Lye,Phyt.\nBetter:\nheatRhus-t.,Sil.\nWorse:\nblowingnose:Merc-s.\nnight:Merc-s.\nontheleft:Lac/i., Rhus-t.\nontheright:Bell.,Merc-s.\ncold:Rhus-t.,Sil.\nNauseaAnt-c,Ant-t.,Cocc,Colch.,Ip.,Nux-v.,\nPetr.,Phos.,Puis.,Sep.,Tab.\nConstant:Ant-c,lp.,Nux-v.\nDeathly:Tab.\nIntermittent:Ant-t.,Tab.\nPersistent:Ip.\nViolent:Ip.,Tab.\nduringpregnancy:Ant-c.\nAppetite:\nlost:Cocc,Colch.\nBelching:Ant-c,Cocc.\nempty:Ant-c,lp.\nsour:Phos.\ntastingoffoodeaten:Ant-c.\nBelly/stomach feels:\nbloated:Colch.\nempty:Cocc,Phos.,Sep.\nPains:\ngnawing:Sep.\nTaste:\nmetallic:Cocc.\nWith:\ndizziness:Petr.\nfaintness:Cocc,Colch.\nfacepallid:lp.\nretching:lp.\ncopioussaliva:lp.\nvomiting:Colch.\nBetter:\nforbelching:Ant-t.\naftereating(temporarily): Sep.\nfreshair:Tab.\nforvomiting:Ant-t.\nWorse:\nafterdrinking:Cocc,Puis.aftereating:Ant-c,Cocc,Colch.,Ip.,Nux-v.,\nPuis.,Sep.\nafternoon:Cocc\nbeforebreakfast:Sep.\ncoughing:Puis.\neatingacidicfoods:Ant-c.\neatingbread:Ant-c.\neatingstarchyfood:Ant-c.\nfreshair:Petr.\nhotdrinks:Phos.,Puis.\nmilk:Calc-c,Nit-ac,Sep.\nmorning:Puis.,Sep.\nmorninginbed:Nux-v.\nmovement:Cocc,Ip.\npork:Sep.\nputtinghandsin", "token_ids": [2442, 2637, 49, 16382, 627, 2470, 65, 2136, 25, 1163, 309, 627, 4014, 1752, 73336, 25, 42, 8115, 1824, 627, 267, 3168, 2136, 25, 23389, 592, 2637, 49, 13092, 2442, 627, 2332, 6427, 25, 10835, 2637, 33, 894, 2637, 6255, 331, 627, 13451, 2136, 1073, 16293, 25, 42, 8115, 1824, 627, 56351, 512, 10924, 45670, 1677, 88172, 25, 61950, 627, 88172, 39460, 288, 25, 61950, 2637, 47, 9425, 627, 88172, 65, 44661, 25, 61950, 627, 86957, 62274, 25, 49, 13092, 2442, 627, 72408, 1334, 25, 42, 35965, 2637, 47, 9425, 627, 16149, 3516, 14797, 70956, 618, 1474, 2637, 47, 9425, 627, 20559, 25, 23389, 592, 2637, 39, 7270, 2637, 49, 13092, 2442, 627, 62274, 64943, 360, 66, 44754, 8115, 1824, 44754, 35965, 2637, 43, 9188, 345, 73262, 347, 627, 47074, 82368, 894, 627, 884, 698, 466, 478, 82368, 894, 627, 73184, 287, 412, 4763, 65, 25, 73262, 347, 627, 359, 93013, 25, 61950, 627, 81749, 25, 42, 8115, 1824, 44754, 35965, 2637, 43, 9188, 28494, 9425, 2637, 49, 13092, 2442, 627, 83697, 39460, 288, 25, 49, 13092, 2442, 627, 83697, 339, 25, 23389, 592, 2637, 6255, 331, 627, 83697, 339, 1073, 2788, 25, 23389, 592, 2637, 43, 9188, 24412, 13092, 2442, 627, 54, 11073, 512, 20019, 17, 12, 18, 64, 749, 18976, 42, 8115, 1824, 627, 258, 2788, 25, 63230, 82, 627, 7413, 1251, 38501, 1009, 70956, 618, 1474, 2637, 43, 9188, 28494, 9425, 39188, 49, 13092, 2442, 627, 65, 2518, 2227, 1445, 4102, 70956, 618, 1474, 627, 3455, 1073, 15561, 25, 73262, 347, 627, 51210, 331, 4473, 25, 49, 13092, 2442, 627, 88172, 82368, 894, 2637, 48268, 2320, 2637, 6255, 331, 2637, 39, 7270, 627, 67, 1141, 15561, 25, 49, 13092, 2442, 627, 54310, 88172, 25, 23389, 592, 627, 88172, 25576, 295, 15561, 25, 48268, 2320, 2637, 6255, 331, 627, 10924, 45670, 1677, 88172, 93511, 9425, 627, 82977, 5763, 424, 70333, 9188, 24412, 13092, 2442, 627, 51210, 455, 1527, 82, 15154, 25, 23389, 592, 627, 20559, 25, 42, 35965, 2637, 61950, 2637, 47, 9425, 627, 53003, 2227, 455, 70956, 618, 1474, 627, 6852, 6167, 752, 467, 1285, 4581, 25, 42, 8115, 1824, 627, 9471, 64943, 360, 66, 31214, 291, 2637, 63230, 82, 2637, 98547, 38698, 24412, 13092, 2442, 627, 3306, 492, 478, 62274, 82368, 894, 627, 62274, 25, 6255, 331, 2637, 61950, 627, 82, 15154, 2996, 64943, 360, 66, 31214, 9188, 24412, 13092, 2442, 2637, 73262, 347, 627, 27511, 88, 15561, 25, 73262, 347, 627, 63666, 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{"text": " basically two types of cancer. First, the congestive or tumor types, which\ndeal with the lymphatic system\u2014the body\u2019s sewer. Second, the degenerative\ntype, in which the tissue or cell itself is dying and the immune system is\ntrying to eliminate these cells. This later type may \nappear to be\n an \u201cauto\nimmune\u201d runaway, in which the immune cells start attacking themselves and\nthe normal cells of the body. But, as I will discuss later, there is little\nunderstanding of the real purpose of this process within the allopathic\nmedical community today.\nBoth of these types of cancer and their causes are intertwined. We can see\nthis by looking at the congestive or tumor-type cancers. Congestion in the\nbody, as stated earlier, can be caused by dairy products, refined sugars,\nchemicals, metals, foreign proteins, etc., all creating inflammation. In the\npresence of inflammation, mucus is discharged from the mucosa as an anti-\ninflammatory response. This mucus can accumulate if the lymphatic system is\nstagnant, or if too much mucus is produced and the system becomes\noverwhelmed. As this congestion develops, it blocks proper cellular\nrespiration. This, in turn, causes cellular weaknesses and cellular death. This\nalso causes further inflammation leading to additional cellular death. The\ncycle of congestion and inflammation now starts a cycle of cellular decay,\nopening the doorway to cancer.\nAs previously stated, this degeneration (or the killing of cells) results\nfrom prolonged inflammation (acidosis). This acidosis is caused mainly from\nwhat you eat, drink, breathe, and what you put on your skin. However,\ncancer can develop from acidosis by the dominance of acid-type (catabolic)hormones (steroids) such as estrogen or testosterone. These types of\nhormones or steroids, when unchecked by anabolic (anti-inflammatory)\nsteroids, which are produced in both the adrenal glands and the gonads, cause\nadditional inflammation. All this leads to tumor or fibrocystic formation and\nthe destruction of cells. Estrogen is one of the primary examples of a very\nacidic/inflammatory-type hormone. When allowed to go unchecked by\nsteroids, estrogen eventually causes degeneration of tissue through\ninflammation. Breast, uterine and ovarian cancers are the results of this.\nParasites and mutations are almost always involved with both types of\ncancer. Parasites do not feed on healthy tissue, only tissue that has become\nweakened or is dying. They definitely live and breed in \u201ctoxic waste dumps\u201d\nin lymph and lymph nodes. I think cells also release their own virus (protein)\nwhen they become too weak to support life. These viruses and parasites cause\ncells to mutate in response to the invaders. Your immune system is designed\nto eliminate these types of cells. This is why we see an abnormal immune\nresponse in the presence of cancer or any degenerative condition. As a matter\nof fact, your immune system is designed to respond to \nany\n type of invasion\u2014\nbe it parasites, foreign proteins, which include your own weakened cells, and\nany other pathogen that doesn\u2019t belong or can cause harm to the body. This\nwould include acids from metabolism or digestion that can damage cells and\ntissues.\nCancer doesn\u2019t just suddenly appear. It used to take years to form tumors\nor to degenerate tissue. However, with the pounds of chemicals and\nhormones that most people consume each \nweek, tumors can grow within\nmonths or even days. This is also true of hormonally-fed cancers. Hormone\nimbalances are mainly due to chronic endocrine gland weakness, especially\nweak adrenal glands.\nThe word and condition known as \u201ccancer\u201d was virtually unknown until\nhumans started playing with vaccines and toxic chemicals. Contaminated\nvaccines have been blamed for many conditions that people now suffer from.\nOne such vaccine is the polio vaccine. As we\u2019ve mentioned previously, in the\nearly to mid-1950s it was determined that polio vaccines manufactured in\nmonkey kidney tissue became contaminated with a monkey virus called\nsimian virus number 40. This virus is known as Sim-40 or SV40 and has\nbeen proven to cause cancer in animals. It has also been linked to\nmesothelioma (lung cancer) and multiple myeloma (bone marrow cancer).\nThis is just one vaccine. How many different vaccines have \nyou\n had? And\nwhat are their side effects?Vaccination Facts\nThe FDA estimates that most doctors report only 1 to 10% of the injuries,\nand/or deaths from vaccinations to VAERS (Vaccine Adverse Event\nReporting System). This was set up as a central reporting agency to\noversee the side effects of vaccinations.\nThe health of hundreds of thousands of children and infants are\ncompromised each year from the 20 to 30 vaccinations that are\n\u201crequired.\u201d Some children suffer serious injuries, and some die as a\nresult.\nVaccinations have been linked to many cancers, and the sharp rise in\ndiabetes (especially juvenile), multiple sclerosis, Bell\u2019s Palsy, vascular\ndisorders, arthritis, and other conditions.\nThe American Academy of Pediatrics knows of the toxic and horrific\nside effects of vaccinations and \nstill\n recommends their prolific use.\n \nAs you weaken the cells in your body via foods, chemicals, vaccinations\nand the like, your cells take on this weakness as their expression. This\nhappens the same way that you, in every moment, express yourself according\nto the experiences you have and the memory of these experiences. Your cells\nare no different. With each minute, hour, day \u2026 the strength or weakness of\neach of your cells becomes a part of its memory patterns in DNA and\nchromosomes.\nAt the moment of conception the condition of each cell and its memories\nthat are passed down to you become a part of your body, and thus determine\nhow your body functions and the conditions that it can experience. Since we\nkeep making our genetic condition weaker by continuing to wear down our\nbodies through diet and lifestyle we are seeing a landslide of chronic cellular\nand tissue weaknesses. We then pass them on to our children, who then pass\nthem on to their children. And with each successive generation, the cellular\npatterns and functions become more chronic, causing disease symptoms to\nappear now in infants. Through this process of genetic transmission we have\ncreated frightening consequences.\nMany allopathic doctors claim that cancer is an autoimmune disease.\nHowever, I find this conclusion to be misleading, and commonly used as a\ncatch-all for the unawareness of the actual cause of disease processes. Your\nbody\u2019s immune cells are especially designed to attack and consume weak,\nmutant, dying or parasitically involved cells. This is especially true of thenatural killer cells (NK),including the T-cells (thymus) and B-cells (bone\nmarrow). These natural killer cells are much larger than the smaller\nmacrophages, neutrophils, basophils, etc., that do \nbasic body cleanup. We\nhave an army inside of us that is always active. This process is extremely\nnecessary for internal survival. The weaker a cell or tissue becomes from\ninflammation, toxicity, or even genetics (and the parasitic response to these),\nthe more immune response will be needed. The increased elevation of white\nblood cells is in response to all of the above, and especially to foreign\npathogens.\nDETOX FOR CANCER PREVENTION AND CURE\n \nIt is vital to clean, strengthen, and thus regenerate your cells and tissues.\nDetoxification is the process one must go through to accomplish this.\nDetoxification naturally begins as you alkalize yourself through a raw food\ndiet. This process strengthens cells by removing the obstructions and acids\nthat cause inflammation and block nutrition to your cells. Detoxification\nallows cells to gain nutritional energy and to properly eliminate their wastes\nvia cellular respiration. This then begins the rebuilding process within the\nbody.\nIt has been proven that diets high in animal protein are cancer causing.\nAnimal protein is acidic (inflammatory), putrefactive and congestive. The\ncongestive aspect is caused by the mucus, formed from its abrasive and\nputrefactive aspects. The toxic chemicals, vaccinations, and hormones eaten\nby or injected into these animals also create tissue toxicity within the body.\nThis causes your immune system to respond, causing inflammation. Meat\nalso causes a biochemical imbalance within your body. The high levels of\niron and phosphorous push out your calcium, magnesium, and other vital\nelectrolytes, which then weaken and dehydrate your body.\nAs you can see and imagine, one cannot treat cancer, which is created by\nthe above, with chemotherapy that acts on the body like Draino\u00ae acts on\nyour plumbing system, or burn it away with radiation (fire), either. Both of\nthese choices cause more cancer, or cause cancer to move (metastasize) to\nareas where these therapies have destroyed or weakened the cells and tissues.\nRadiation destroys the oxygen-carrying and utilization factors of a cell.\nHowever, glucose can still enter through the cell membrane wall. This\neventually causes fermentation within a cell, and that cell will die from auto-intoxication. This creates a delayed response.\nAt first these treatments seem to reduce the tumor or stop the cancer. But\nthen watch out \u2013 cancer can explode throughout the entire body. Of course\nthis will invoke additional immune responses, creating the appearance of\n\u201cautoimmune problems.\u201d\nThe bottom line in all cancers is overacidity/inflammation and the build-\nup of cellular toxicity. 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{"text": " of the Earth;  the Land \n\u00b0f the  'I AM';  the  Land  in which  must  come  the  First \nAscended  Master  Freedom  to mankind\"! 64 THE  \"I AM\"  DISCOURSES \nMay  I remind  you  tonight,  your  Goddess  of Liberty  in \nthe Harbor  of New  York  is but the symbol  of the Great \nBeing,  Who  will  one day come  to be known  to the children \nof Earth!  I say to you,  one day That  Great  Being,  shall  stand \nin the midst  of mankind  visible  to all! Then  the Earth  will \nknow  what  Harmony  means. \nTry to understand,  Oh Beloved  Ones,  everything  which \nirritates  or disturbs  you,  is just  the human  creation  which \nwants  to longer  hold  its dominion  within  and  about  you.  It \nshould  be your  signal  to call your  \"Mighty  I AM  Presence\" \ninto action,  to take  command  of you  and  your  world. \nThere  is no power  to harm  you,  even  of your  own  crea-\ntion,  Beloved  Ones!  There  is no power,  I say to you,  which \nhas power  to harm  you  even  of your  own  creations,  in the \nAcknowledgment  of your  Presence!  Please,  Oh  Beloved \nStudents  of Saint  Germain,  know  that  neither  your  own \ncreation  nor any  one's  else  has power  to limit  or harm  you! \nEven  the discarnate  entities  have  no power  to touch  you  or \nharm  you,  if you  will  take  your  stand  in the Presence  of \nLight  and  say to them:  \"Be  gone\"! \nDo not yield  to those  things  thru  superstition,  or belief, \nor by suggestion.  The  world  is full of suggestions.  Be Firm! \nyou do not have  to accept  them.  Be Firm!  I plead  with  you! \nDon't  accept  suggestions  from  anything  or anybody.  If you \nwill draw  That  Tube  of Light  about  you,  you  will  have  an \nInvincible  Protection;  which  does  not allow  suggestions  of \nany kind,  to charge  your  world  or find  entrance  there.  I \nsay to you  now:  Be Firm!  Be Firm!  Be Firm! DISCOURSE  VIII  65 \nThere  is no power  to act except  your  Presence,  when \nonce  you  come  to know  It! Become  serene!  Issue  your  De-\ncrees!  either  for the Freedom  of America  or the removal \nof discarnates,  and  then  go on about  your  work.  Do not \nallow  your  contemplation  to be on that  which  you  do not \nwant.  You  compel  it to come  into  your  world  if you  do; \nbut stand  firm  in the Fulness  of your  Presence,  which  is the \nAll-Power  of your  world. \nRemember,  your  Higher  Mental  Body  will  release  in-\nstantly  into  your  body  and  world,  everything  you  require, \nif you  will  but realize  it! If you  will  but feel  the Fulness  of \nIts Power  at your  Call.  Feel  It flow  thru!  Even  as I speak \nThese  Words!  Feel  that  Power  flow  thru  you  from  your \nPresence\u2014an  Invincible  Activity,  forever  sustained  and  ac-\ntive within  your  minds  and  bodies.  It is True!  It shall  re-\nmain  so within  you,  unless  you  insist  upon  allowing  your \nattention  to go and  be fastened  upon  discordant  things! \nWe are in This  Class,  making  a Tremendous  Effort  to \nset you  Free\u2014every  one  here!  If you  will  but follow  Our \nExplanations  and  refuse  to let fears  or doubts  trouble  you, \nthen  you  will  have  no struggle!  I say to you,  doubts  and \nfears  no longer  have  power  to hold  or bind  you.  Doubts \nand fears  are dissolved  from  your  world!  Whatever  has \nbeen  accumulated  there  is dissolved.  If you  allow  your  at-\ntention  to be on doubts  and  fears  again,  the fault  is yours! \nIn This  Class  they  have  been  removed  from  your  world. \nYou are given  the  Opportunity  to stand  firm  with  your \nPresence,  and  no longer  experience  what  you  have  created. 66 THE  \"I AM\"  DISCOURSES \nRemember,  I have  said  to the Students  of Saint  Germain \nin America,  one-third  of all your  accumulation  of discord \nhas been  dissolved  for you  in your  world,  and  I mean  Every \nWord  of it! One-third  of what  would  be considered  in the \nold occult  parlance,  one-third  of your  probation  has  been \nset aside  for you\u2014all  the  Students  in America  and  the \nWorld,  of the \"I AM,\"  under  Beloved  Saint  Germain.  Will \nyou not accept  This  and  let the Fulness  of Its Power  act in \nyour  world,  to produce  Perfection  for you ? \nBeloved  Ones,  is it so difficult  to realize,  that  We  are \nWholly  Free  Beings  wielding  Infinite  Power,  today  coming \nto render  Assistance  to the Children  of Earth ? Is it so diffi-\ncult to feel It? Is it so difficult  to accept  the Infinite  Power \nof Love  and  Freedom  which  We  offer ? Is it so difficult  in \nthe Acknowledgment  of the  Presence,  to maintain  Self-\ncontrol ? It means  Harmony  in your  world,  which  allows \nthese  Great  Currents  of Energy,  not only  from  your  Pres-\nence,  but  Those  Great  Cosmic  Currents  to go forth  with \nTheir  added  Strength  and  Power\u2014to  strengthen  and  en-\ncourage  you  to keep  on with  your  Call  to the Presence;  until \nevery  particle  of resistance  in your  feeling  world  has failed \nto find  power  of action;  and  is dissolved  by your  attention \nheld  to your  Presence\u2014the  Power  and  Presence  of all Light! \nSufficient  human  creation  has been  dissolved  for you  in \nyour  feeling  world,  to let you  have  your  Mastery  quickly \nfrom  today.  Will  you  not understand,  feel,  believe  and  ac-\ncept these\u2014My  Words  to you ? I say to you,  in this ten days, \nsufficient  has  been  dissolved  in the world  of every  one  of DISCOURSE  VIII  67 \nyou, to let you  go Free  in the Full  Power  of your  Applica-\ntion and  Freedom  from  today  on. \nNow  then,  when  you  can accept  that,  and allow  Its Power \nto act,  with  your  earnest,  firm,  sincere  Application\u2014you \nwill find  things  in your  world  all reversed.  Do not  yield \nlonger  to the appearance  world  as having  power.  When \nI say to you,  sufficient  accumulation  has been  dissolved  from \nyour  world,  to give  you  the Strength  and  Power  needed,  to \ngo forward  from  this  day,  Free  Beings,  will  you  refuse  to \naccept  it again ? It is done,  if you  will  turn  away  from  every-\nthing  which  has disturbed  you;  and  keep  holding  your  at-\ntention  to your  Presence\u2014not  all day;  but three  times  a day \nfor thirty  minutes,  will  enable  you  to hold  your  Dominion \nand Freedom. \nWill  you  not accept  this  and  have  the Joy and  Freedom \nwhich  is here  for you?  Just  feel Our  Freedom  now!  This  is \nnot suggestion  to you,  It is simply  calling  your  attention  to \n", "token_ids": [315, 279, 9420, 26, 220, 279, 11680, 720, 11877, 69, 279, 220, 364, 40, 6912, 7112, 220, 279, 220, 11680, 220, 304, 902, 220, 2011, 220, 2586, 220, 279, 220, 5629, 720, 41203, 2954, 220, 11060, 220, 25320, 220, 311, 43384, 1, 0, 220, 1227, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 11356, 220, 358, 24928, 220, 499, 220, 18396, 11, 220, 701, 220, 61785, 220, 315, 32492, 220, 304, 720, 1820, 40282, 220, 315, 1561, 220, 4356, 220, 374, 719, 279, 7891, 220, 315, 279, 8681, 720, 34242, 11, 220, 10699, 220, 690, 220, 832, 1938, 2586, 220, 311, 387, 3967, 220, 311, 279, 2911, 720, 1073, 9420, 0, 220, 358, 2019, 311, 499, 11, 220, 832, 1938, 3011, 220, 8681, 220, 21347, 11, 220, 4985, 220, 2559, 720, 258, 279, 35446, 220, 315, 43384, 220, 9621, 220, 311, 682, 0, 5112, 220, 279, 9420, 220, 690, 720, 33134, 220, 1148, 220, 66480, 220, 3445, 13, 720, 22170, 311, 3619, 11, 220, 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{"text": " balanced andwith an informed approach to his diet, Louis is able to managehis weight and avoid the pitfalls of diabetes.\nWe have a nationwide epidemic of obesity and type II\ndiabetes. Both of these conditions are strictly hormonalproblems. Understanding this connection, one can appreciateonce again the miraculous benefits of restoring hormonalbalance with bio-identical hormones.121 ADUL T-ONSET DIABETES AND LOUIS R.  PSYCHOGENIC MEDICATION\nAND GREG C.\nchapter FOURTEEN\nWhen Greg C. walked into my office, I saw a handsome 32-\nyear-old whose body had become distorted by weight gain. Hetalked earnestly and honestly about a recent nervousbreakdown and the four powerful psychogenic drugs\u2014almostall of them lipogenic (causing the body to store fat)\u2014doctorssaid he needed for mental balance. I want him to tell his storyfor the benefit of the millions of people taking anti-depressantsand other psychogenic drugs who could live normal, happylives if their hormones were balanced.\nI\u2019ve always been a high achiever. I set goals for myself and\nthen I pursue them with everything I\u2019ve got. For a long time thisworked well for me. My achievements were pleasing to myparents, who gave me a lot of approval and made me want toachieve even more. My father was very successful financially ata young age and placed a lot of value on worldly status andpossessions. So did my mother, and, of course, so did I.\nBy my mid-20s I was making a lot of money working in the\nhospitality business in Las Vegas. I had a responsible job atCaesar\u2019s Palace and I gave it everything I had, so much so thatI was losing my balance. I worked so much that I stopped doing\n123very much of anything else. Las Vegas is a 24-hour-a-day, 365-\ndays-a-year place, a city that never sleeps, and demands aremade on you constantly to keep the machinery running. I wouldalways go the extra mile to troubleshoot an emergency, accommo-date unexpected guests \u2026 whatever came up.\nSomehow, amidst all this work I did manage to meet a\nwoman I wanted to spend my life with. Stephanie and Imarried when I was 30 and she got pregnant soon afterwards.This added even more responsibility, and although I didn\u2019tunderstand it then I began showing signs of nervous exhaustion.\nI began to lose my appetite. I\u2019m a wonderful cook\u2014I went\nto school to become a chef early in my life\u2014and every day afterwork I\u2019d come home and cook a healthy meal for my wife whileshe was pregnant, but I found I couldn\u2019t eat. After the baby wasborn\u2014he\u2019s a boy\u2014I cooked for each of them the kinds of nutri-tious meals I felt they should have, but again I couldn\u2019t eat thefood I cooked. I\u2019d have a piece of toast or something. Forsomeone going at breakneck speed the way I was, this wasn\u2019tgood. I wasn\u2019t taking care of myself.\nYou see, I had this Superman complex where I felt I had to\ntake care of everyone and everything. I never told my wife howscared I was of failing because that wouldn\u2019t be taking care ofher. I hid my insecurities and just pushed myself.\nOften I\u2019d go back to work after dinner. If my wife protested,\nI\u2019d make up a story about some emergency that had come up. Thetruth was I felt I had to do more just to keep up. It\u2019s a mindset. Ifelt things would fall apart if I didn\u2019t hurry up and do more.\nAt a certain point this became an issue for me and\nStephanie, and we saw a counselor who suggested I work in a lessstressful environment. I found a job at the Las Vegas Conventionand Visitors\u2019 Authority, thinking it would allow me more timefor a normal life. But just the opposite happened. I became evenmore stressed and worked even longer hours. Even with my son124 THE MIRACLE OF BIO-IDENTICAL HORMONES  at home I couldn\u2019t tear myself away from work.\nStephanie insisted I see a psychiatrist about my workaholic\nattitude. I began seeing a woman who diagnosed me as bi-polarand gave me three strong medications to even out my highs andlows. I began talk therapy as well.\nLooking back, I probably should have gotten a second\nopinion from another psychiatrist. The talk therapy only dealtwith my euphoria and my depression. We never talked about theunderlying problems that were driving me. I began getting worseand worse. I felt so much responsibility that I couldn\u2019t handle it.There was nothing in my life that felt comfortable and grounded.I felt anxious all the time; I couldn\u2019t sleep or eat.\nAt one point I threatened to drive to Hoover Dam and\njump. Stephanie got on her knees and cried and begged me to getsome real help. There is a psychiatric hospital in Connecticut myfamily knows about and they offered to send me there. By nowI\u2019d lost my job. I knew that if I wanted to get my life on trackI\u2019d have to get more help.\nSo I spent the summer in Connecticut getting a lot of\nindividual counseling, and group therapy, too. Stephanie wentto Chicago with our son to stay with her parents. We lost ourhouse. Stephanie is now in Chicago and we are both praying forreconciliation and a chance to start life over together.\nIn Connecticut they added lithium to the drugs I was taking,\nbringing the number to four. These were all very strong drugs,including Effexor, Paxil, and Depakote. I didn \u2019t like the way Ifelt on the drugs. They made me drowsy and blurred my thinking.\nAnother side effect was weight gain. I went from my habit-\nual 165 pounds (I\u2019m 6 feet tall) up to 215.\nWhen I left the psychiatric hospital, I came to the desert to stay\nwith my mother. T oday I\u2019m under the care of a psychiatrist, goingthrough a healing process. When I told a friend about how uncom-fortable I felt weighing 215, he recommended I see Dr. Platt.125 PSYCHOGENIC MEDICATION AND GREG C.  Initially I went just for the weight loss, but I have received\nso much more from my treatment. The great miracle is that notonly have I gone back to my usual weight, I\u2019ve been able to weanmyself off all the drugs I was on.\nMy intake interview with Dr. Platt made me feel very\ncomfortable. When I told him about all the drugs 1 was taking,he told me I was over-medicated, and that if I followed hishormone treatment and his diet I would be able to wean myselfoff the drugs. I told my psychiatrist about Dr. Platt and he wasopen to the idea of helping the weaning process along, as long asI continued in therapy with him and continued to examine theissues that got me into trouble in the first place.\nI started Dr. Platt\u2019s treatment in January and set myself the\ngoal of being drug-free and at the proper weight by the end ofMarch. I reached my goal by early March, and today feelabsolutely fantastic. I feel so lucid and my thought processes areso clear compared to how I felt on the drugs.\nI\u2019m continuing in therapy and applying for jobs in various\nindustries such as banking and insurance\u2014more conventionalindustries where the hours are normal. I don\u2019t want to be in thehospitality business any more.\nWhile I\u2019m waiting for a job to come through, I\u2019m delivering\nnewspapers at night. It\u2019s something I never could have imaginedmyself doing at the age of 32. But it gives me time to think aboutwhat I want for my future, and I see the moon and stars everynight and watch the sun rise every morning. It\u2019s a humblingexperience, but it\u2019s also a rebirth. I feel the foundation of myhouse has been properly poured this time. I\u2019ve gotten so muchhelp with my worldview, both from my psychiatrist and from Dr.Platt, who encourages me to approach life as an enjoyable jour-ney. I\u2019m thinking in a way I\u2019ve never thought before. I used tohave so much fear that I was never going to amount to anythingin life. Now I know that if I stay balanced I will have an impact126 THE MIRACLE OF BIO-IDENTICAL HORMONES  on the lives of my loved ones and hopefully my community, and\nthat\u2019s all I want.\nTHE DANGERS OF PSYCHOTROPIC\nMEDICATION\nGreg\u2019s case is a classic example of how medications can\ncontribute to a person\u2019s problems instead of helping them.\nMy approach with my patients is always to look for the\nunderlying causes of their problems. I can\u2019t just look at theproblems without seeing the entire person. Greg came to mefor weight loss, but I did not want to treat him as a straight-forward weight management patient without addressing thosefour incredibly powerful drugs he was taking. I knew that evenif I were to get him down to his ideal weight, those drugswould eventually bring him right back to where he was. So itwould make sense to address the psychogenic drugs first.\nAlthough I\u2019m not a psychiatrist, I found the diagnosis of\nbi-polar disorder suspicious. That\u2019s a very specific disorder\u2014one that tends to be over-diagnosed, by the way. I didn\u2019tbelieve that Greg was really suffering from that malady. SinceI know that hormones have a tremendous impact on theneurotransmitters in the brain, I decided to go on the workingtheory that Greg, like many people, was being diagnosed withsomething very serious when in fact he was probably justsuffering from unbalanced hormones.\nWhatever", "token_ids": [24770, 323, 4291, 459, 16369, 5603, 311, 813, 10173, 11, 12140, 374, 3025, 311, 10299, 26301, 4785, 323, 5766, 279, 82075, 315, 20335, 627, 1687, 617, 264, 29054, 42620, 315, 33048, 323, 955, 8105, 198, 8747, 16629, 13, 11995, 315, 1521, 4787, 527, 26549, 74218, 96440, 13, 46551, 420, 3717, 11, 832, 649, 15763, 13486, 1578, 279, 91813, 7720, 315, 50203, 74218, 22298, 449, 17332, 12, 1748, 950, 44315, 13, 7994, 9827, 1112, 350, 12, 715, 6008, 16943, 1905, 1372, 1600, 3651, 5125, 29621, 432, 13, 220, 11659, 56, 31598, 11332, 1341, 52699, 12016, 198, 4064, 480, 12450, 356, 627, 41326, 75191, 2505, 965, 198, 4599, 16431, 356, 13, 15203, 1139, 856, 5274, 11, 358, 5602, 264, 44877, 220, 843, 7058, 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{"text": " the first requirement is to\nbecome aware of when you are not being true. Courtship provides an\nopportunity for creating this awareness, since this is when a couple work\nout their own definition of what being in love means. Many things pass for\nlove that are something else. These forms of false love can be behaviors,\nbeliefs, expectations, or conditi oning from the past. We all tend to accept\nversions of \u201clove\u201d that we are used to, without stopping to examine their\nvalidity. Much unloving behavior gets past us in this way.Perhaps no sentence in the English language contains as many hidden\nmeanings as \u201cI love you.\u201d Very often we say these words and silently add\nexpectations that underline them. What we really are saying may be\nI love you as long as you stay the way you are now.\nI love you if you love me.\nI love you if you don\u2019 t scare me too much.\nI love you as long as you do what I want.\nBecause these sentences all carry expectations, they are not really about\nlove. \u201cI love you\u201d is often not a simple declaration but with unspoken\nconditions\u2014\u201cI love you if.\u201d People who make conditional promises are not\nwrong, they are usually doing the best they can. No doubt someone in their\npast said, \u201cI love you,\u201d when what they really meant was \u201cI love you if.\u201d To\na greate r or lesser degree we all place expectations upon the people we\nlove. But these expectations, however reasonable they may seem to us,\ninject an element of falseness that true love doesn\u2019 t contain.\nFalse love can also take the form of lack of realism. Some one who\nexpects to be swept away by a mysterious stranger and rescued from all\nproblems is indulging in unreality. Unreality has many disguises, of which\nfantasy and projection are the two most prevalent. Fantasy creates a false\nimage that love is expected to live up to. We fantasize about an ideal lover,\nand anyone who does not match this ideal becomes unfit for our love. Being\ntoo old or too young, too tall or too short, too dull, too poor, too\nunprofessional\u2014too anything that does not pass the test\u2014this is how other\npeople come to be seen as lacking potential for love. The root of this\nunreality clearly lies in the perceiver, however, not the perceived. The\nfantasy that supposedly pictures our ideal in fact puts on blinders.\nProjection disto rts our perception in a different way: it attaches our\nbeliefs to other people. Someon e who believes that no one will ever love\nhim is projecting  his own lack of acceptance onto others. The internal belief\n\u201cI\u2019m not lovable\u201d is so painful that it cannot be faced, and one way to\nlessen that pain is to stop claiming it as your own. Instead you decide that\nother people are at fault. They  have let you down, they don\u2019t think you are\ngood enough, they have no wish to love you. In reality there is no they, only\nprojection.False love can take more forms than active fantasy or projection. It may\nsimply be expressed as something missing in one\u2019s experience. If you have\nnot been shown loving behavior, you will have no positive images to fill the\nheart. The cruelest impression that can be made on a young child is\nindifference, and it may be the most common. To ignore a child\u2019s need for\nlove conveys to the heart that its need is not essential. Upon growing up\nsuch a child will find it very difficult to express real love. In place of a\nwarm outflow of feeling, he or she will feel a cooler, more  moderated\nemotion that too easily flickers and fails. Indif ference has a long legacy.\nAll these versions of false love are extremely common. We exhibit false\nlove whenever we pretend to love someone beyond what we actually feel,\nwhenever we fail to trust or be honest, whenever we push away someone\nelse\u2019s offered emotions. Like the thousand-headed serpent, false love has\ntoo many heads  to name. Defea ting it requires that we discove r what true\nlove is. It takes the real to drive out the unreal. Recognizing a fantasy or\nprojection puts distance between  you and it; once you have obtained some\ndistance, you can begin to renounce the power of the false.\nIf in the past you haven\u2019 t experienced love\u2019 s purity and unde rstood its\ninnocence, then the foundation of relationship hasn\u2019 t been laid. Longfellow\nspoke truly when he said, \u201cLove gives itself; it isn\u2019t bought.\u201d If a man or\nwoman feels there is a price to pay for being loved, their whole sense of\nlove is damage d. It has beco me confused with a transaction between\nwinners and losers in a game of competing needs.\nOur society makes the problem worse by claiming that selfishness is\njustified, for the easiest disguis e for fear and doubt is selfishness. What\ngood do \u201chigher\u201d values really bring the \u201cme\u201d who has a hard enough time\nsurviving as it is? A cynic might say, \u201cWhen people fall in love, they\nindulge in an escapist fantasy. There is a much more powerful force than\nlove, called desire. Desire comes down to the pursuit of sex, money, power,\nsecurity, and comfort. These are what people really want.\u201d\nOn the surface the cynic appear s to be absolutely right. Life doesn\u2019 t lie,\nwhich means that although all of us may espouse love, we don\u2019t live it.\nSelfishness has too strong a claim. Too often courtship serves to lay the\ngroundwork for mutual selfishn ess. A man and woman bypass the pain of\nexposing their deepest fears and insecurity. Instead of pursuing the delicatework of weaving  the threads of love into a fabric that will be strong enough\nto hold, they concentrate on what the relationship will do for \u201cme.\u201d\nThe courtship phase succeeds to the extent that a man and woman can dismantle their defenses; it\nfails to the extent that they build new defenses together.\nHow many couples bond together by forming a \u201cwe\u201d that is just a\nstronger, tougher version of \u201cme\u201d? We can\u2019t be surprised when this\nhappens. If survival is paramount in a dangerous world, two are better at it\nthan one. Like an individual, a couple can pursue power and money, or at\nthe very least security and comfort. Love gets left behind because it won\u2019 t\nbring material rewards, at least not as clearly as unloving tactics will.\nMoney and power require toughness, the willingness to fight for what you\nwant. You are better off having  a killer instinct, not a loving heart, if you\npursue these things. Security and comfort also require looking out for\nnumber one. In this case one has become two; nothing else has changed.\nUndoubtedly mutual ego needs  have a place in every relationship. The\nreal problem occurs when they obliterate the tender growth of love in its\nspiritual aspect. Long before we fall in love, we know more than enough\nabout our needs. Acquiring an ally to fulfill them isn\u2019t the same as getting\nfree from  them.  Only love can free us, because its truth is an antidote to\nfear. The cynical claim that what people really want is money, power, and\nsecurity falls apart once we look deeper. The exhilaration of falling in love\nis an escape from ego, its sense of threat, and its selfishness. This escape is\nwhat we really  want. Whatever rewards it brings, the ego cannot do two\nthings: it cannot abolish fear, since ego is founded on fear; and it cannot\ncreate love, since ego by definition shuts out love.\nThe reason that ego and love are not compatible comes down to this: you\ncannot take your ego into the unknown, where love wants to lead. If you\nfollow love, your life will become uncertain, and the ego craves certainty.\nYou will have to surrender to another person, and the ego prizes its own will\nabove anyone else\u2019s. Love will make your feelings ambiguous, and the ego\nwants to feel the certainty of right and wrong. Many other experiences that\ncannot be comprehended by ego apply to love\u2014a lover is confused,\nspontaneous, vulnerable, expose d, detached, carefree, wondrous, and ever\nnew.Love\u2019 s journey would be terrifying if we didn\u2019 t have passion to give us\ncourage\u2014the blind courage of lovers, it is often called. It would be truer to\ncall it the blind wisdom of lovers, because the ego\u2019s certainty is an illusion.\nUncertainty is the basis of life.\nOceanofPDF.comLOVING  PRACTICE\nUnpeeling the Layers of Love\nONE OF THE most valuable things you can learn about yourself is what you\nmean by the words \u201cI love you.\u201d The meaning you impart is complex\nbecause it contains you. Your past associations with love, your childhood\nimprints, your unspoken expectations and beliefs are all packaged in\nlanguage. Thus \u201cI love you\u201d expands into\n\u201cI love you the way my father loved my mother before they got divorced.\u201d\n\u201cI love you as long as you don\u2019 t get too close.\u201d\n\u201cI love you more than Romeo loved Juliet, but please don\u2019 t ask me to die.\u201d\n\u201cI love you the way the high school football captain didn\u2019 t love me.\u201d\nWords become more personal the more emotional they are. 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{"text": "ise money.\u201d  You \nlose what you criticize. There is nothing good or bad, but thinki ng of \nit in either light makes it so. \n11. Repeat frequently, \u201cI like money. I use it wisely, construc-tively, \nand judiciously. I release it with joy, and it returns a thousand fold.\u201d \n12. Money is not evil any more so than copper, lead, tin, or iron \nwhich you may find in the ground. All evil is due to igno-rance and \nmisuse of the mind\u2019s powers. \n13. To picture the end result in your mind causes your subcon-\nscious to respond and fulfill your mental picture.  \n 116  14. Stop trying to get something for nothing. There is no such thing \nas a free lunch. You must give to receive. You must give mental  \nattention to your goals, ideals, and enterprises, and your deeper m ind \nwill back you up. The key to wealth is application of the la ws of the \nsubconscious mind by im-pregnating it with the idea of wealth. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 117  11 \nYour Subconscious Mind as a Partner \nin Success \nSuccess means successful living. A long period of peace, joy, an d \nhappiness on this plane may be termed success. The eternal \nexperience of these qualities is the everlasting life s poken of by Jesus. \nThe real things of life, such as peace, harmony, integrity, secur ity, and \nhappiness are intangible. They come from the Deep Self of ma n. \nMeditating on these qualities builds these treasures of heav en in our \nsubconscious. It is where moth and rust do not consume, and where \nthieves do not break through and steal. MATT. 6:20. \n\u2022 The three steps to success \nLet us discuss three steps to success: The first step to  suc-cess is to \nfind out the thing you love to do, then do it. Success is in loving your \nwork.  \nAlthough, if a man is a psychiatrist, it is not adequate for hi m to get \na diploma and place it on the wall; he must keep up with the t imes,  \nattend conventions, and continue studying the mind and its workings. \nThe successful psychiatrist visits clinics and reads the l atest scientific \narticles. In other words, he is informed in the most advanced m ethods \nof alleviating human suffering. The successful psychiatrist or doctor \nmust have the interest of his patients at heart. \nSomeone may say, \u201cHow can I put the first step into opera-t ion? I \ndo not know what I should do.\u201d In such a case, pray for guidance as \nfollows: \u201cThe infinite intelligence of my subcon-scious mind r eveals \nto me my true place in life.\u201d Repeat this prayer quietly, positively, and \nlovingly to your deeper mind. As you persist with faith and \nconfidence, the answer will come to you as a feeling, a hunch, or a  \ntendency in a certain direction. It will come to you clearl y and in \npeace, and as an inner silent awareness.  \n 118  The second step to success is to specialize in some part icular branch \nof work and know more about it than anyone else. For example, if a \nyoung man chooses chemistry as his profession, he should concentra te \non one of the many branches in this field. He should give all of hi s \ntime and attention to his chosen spe-cialty. He should become \nsufficiently enthusiastic to try to know all there is avai lable about his \nfield; if possible, he should know more than anyone else. The young \nman should become ardently interested in his work and should desire \nto serve the world. \nHe that is greatest among you, let him become your serv-ant. There \nis a great contrast in this attitude of mind in com-parison t o that of the \nman who only wants to makes a living or just \u201cget by.\u201d \u201cGetti ng by\u201d \nis not true success. Man\u2019s motive must be greater, nobler, and more \naltruistic. He must serve others, thereby casting his brea d upon the \nwaters. \nThe third step is the most important one. You must be sure that t he \nthing you want to do does not redound to your success only. Your \ndesire must not be selfish; it must benefit humanity. The pat h of a \ncomplete circuit must be formed. In other words, your idea must go \nforth with the purpose of blessing or serving the world. I t will then \ncome back to you pressed down, shaken together, and running over. If \nit is to benefit yourself exclusively, the circle or complete circuit  is not \nformed, and you may ex-perience a short circuit in your life w hich \nmay consist of limita-tion or sickness. \n\u2022The measure of true success \nSome people may say, \u201cBut Mr. James made a fortune in selling  \nfraudulent oil stock.\u201d A man may seem to succeed for a while, but the \nmoney he obtained by fraud usually takes wings and flies away. When \nwe rob from another, we rob from our-selves, because we are in a \nmood of lack and limitation, which may manifest itself in our body,  \nhome life, and affairs. \nWhat we think and feel, we create. We create what we believe. Even \nthough a man may have accumulated a fortune fraudulently, he is not  \n 119  successful. There is no success without peace of mind. What good i s \nman\u2019s accumulated wealth if he cannot sleep nights, is sick, or has a \nguilt complex?  \nI knew a man in London who told me of his exploits. He had been a \nprofessional pickpocket and had amassed a large amount of money.  \nHe had a summer home in France and lived in a royal fashion in \nEngland. His story was that he was in con-stant dread of being \narrested by Scotland Yard. He had many inner disorders, whic h were \nundoubtedly caused by his constant fear and deep-seated guilt \ncomplex. He knew he had done wrong. This deep sense of guilt \nattracted all kinds of trouble to him. Subsequently, he volunta rily \nsurrendered to the police and served a prison sentence. After  his \nrelease from prison, he sought psychological and spiritual couns el and \nbecame transformed. He went to work and became an honest, law-\nabiding citizen. He found what he loved to do and was happy. \nA successful person loves his work and expresses himself fu lly. \nSuccess is contingent upon a higher ideal than the mere accumula tion \nof riches. The man of success is the man who possesses great \npsychological and spiritual understanding. Many of the great  \nindustrialists today depend upon the correct use of their subconsc ious \nminds for their success.  \nThere was an article published some years ago about Flagle r, an oil \nmagnate. He admitted that the secret of his success was hi s ability to \nsee a project in its completion. For instance, in his case, he c losed his \neyes, imagined a big oil industry, saw trains running on track s, heard \nwhistles blowing, and saw smoke. Having seen and felt the fulf illment \nof his prayer, his subconscious mind brought about its realizat ion. If \nyou imagine an objective clearly, you will be provided with the \nnecessities, in ways you know not of, through the wonder-working \npower of your subconscious mind. \nIn considering the three steps to success you must never forget t he \nunderlying power of the creative forces of your sub-conscious mi nd. \nThis is the energy in back of all steps in any plan of succe ss. Your  \n 120  thought is creative. Thought fused with feeling becomes a subje ctive \nfaith or belief, and according to your belief is it done unto you. \nMATT. 9:29. \nKnowledge of a mighty force in you, which is capable of bringing to \npass all your desires, gives you confidence and a sense of peac e. \nWhatever your field of action may be, you should learn the laws of  \nyour subconscious mind. When you know how to apply the powers of \nyour mind, and when you are expressing yourself fully and giving of  \nyour talents to others, you are on the sure path to true success. If you \nare about God\u2019s business, or any part of it, God, by His ve ry nature, is \nfor you, so who can be against you? With this understanding there is  \nno power in heaven or on earth to withhold success from you. \n\u2022 How he made his dream come true \nA movie actor told me that he had very little education, but he had a \ndream as a boy of becoming a successful movie actor. Out in the  field \nmowing hay, driving the cows home, or even when milking them he  \nsaid, \u201cI would constantly imagine I saw my name in big lights at a \nlarge theatre. I kept this up for years until finally I  ran away from \nhome. I got extra jobs in the motion-picture field, and the day f inally \ncame when I saw my name in great, big lights as I did when I was a \nboy!\u201d Then he added, \u201cI know the power of sustained imagination to \nbring success.\u201d \n\u2022 His dream pharmacy became a reality \nThirty years ago I knew a young pharmacist who was re-ceiving  \nforty dollars a week plus commission on sales.", "token_ids": [1082, 3300, 2029, 220, 1472, 720, 1497, 1148, 499, 61730, 13, 2684, 374, 4400, 1695, 477, 3958, 11, 719, 1781, 72, 7933, 315, 720, 275, 304, 3060, 3177, 3727, 433, 779, 13, 720, 806, 13, 45901, 14134, 11, 1054, 40, 1093, 3300, 13, 358, 1005, 433, 66713, 11, 19477, 1791, 2442, 3210, 11, 720, 438, 5860, 9824, 398, 13, 358, 4984, 433, 449, 16267, 11, 323, 433, 4780, 264, 16579, 11816, 2029, 720, 717, 13, 18099, 374, 539, 14289, 904, 810, 779, 1109, 24166, 11, 3063, 11, 25826, 11, 477, 11245, 720, 8370, 499, 1253, 1505, 304, 279, 5015, 13, 2052, 14289, 374, 4245, 311, 5335, 78, 3880, 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{"text": " traced to \nthe bowel. Why separately treat any organ in the body if we find that the source of the problem is in the bowel? Look again t o John \nWayne. Is it possible that he should have been treated in the bowel area before the stomach and lung? I wonder also about the \nfamous comedian, Jack Benny, who had a perfect examination just two months before he died of cancer. Could his death have \nbeen prevented?  \n \nIn one instance, a boy came to me with left leg problems. He had been treated for three  years with massage, mechanical and \nchemical treatments. Examining the iris of his eye, I found a section of the sigmoid colon, the last part of the colon before  it goes \nto the rectal area, I that was quite black. Since we cannot identify a disease from th e iris, I refused to treat him until he had an X -\nray. He had not had an X -ray until that time. It was discovered that he had cancer of the sigmoid colon and this boy died six \nmonths later. I believe this tumor was causing the reflex conditions in his leg, but he had been treated only for the leg problem. We \nhad many experiences in which black areas in patients\u2019 irides showed specific troubles in various organs in the body, and I\u2019v e been \nable to verify these in thousands of cases.  \n \nI have seen many good resu lts from caring for the bowel. I haven\u2019t confirmed complete relief coming only from colonics. I\u2019ve seen \nrelief, but if you don\u2019t change the diet, I don\u2019t believe colonics are worth anything. If you don\u2019t take care of your marriag e \nproblems or financial dis turbances, I believe you can create more acids, more mucus problems and more disturbances with \ndistressed bowels, colitis and ulcers. With all the technical treatments available today, I believe we have to consider a com plete \ncleansing that\u2019s physical, men tal and spiritual.  \n \nAt the Battle Creek Sanitarium, they showed that you have to have a sufficient amount of the acidophilus bacteria, the friend ly \nbacteria, as compared to the bacillus coli or the gas -producing bacteria. There are certain foods that produ ce and help to develop \nfriendly bacteria and there are certain foods that break down friendly bacteria. Meat can break down friendly bacteria when y ou \nconsume too much, especially when you have a static bowel or a lazy colon. We find that coffee destroys t he friendly bacteria in \nthe bowel more readily than anything. Chocolate also breaks down the friendly bacteria, as do over -cooked foods. We should  \nbe working toward cleansing the body through better nutrition, more exercise, by changing our life habits and  go in a direction that \nwill be good for our whole body.  \n \nSomeone will ask, I\u2019m sure, why we use coffee enemas if coffee breaks down the acidophilus? If one is in need of a coffee ene ma, \nchances are that the acidophilus is already gone, and the benefits ob tained by its stimulation of elimination are very worthwhile. \nWe re -establish the flora with implants after the cleansing. This takes courage, determination, perseverance and faith in the \nultimate, unseen outcome. Yet, by following the right path, by looki ng to nature as our model, we realize that our choice has the \nbest potential for health and happiness. It calls for a commitment to give up the old familiar, easy, toxic habits and take u p the  \nnew, unknown, seemingly difficult unfamiliar ones. Changing hab its is the hardest task in the world to accomplish. It\u2019s as if we \nwere made of quick -setting jelly, fresh and pliable right out of the jar, but soon to turn hard and brittle. There is a fear factor \ninvolved in giving up an old habit. Even though it\u2019s bad f or us to keep it there is still the comfortable feeling in knowing it. A bird \nin the hand is worth two in the bush - but if the bird in the hand is a vulture, it may end up eating you some day. Don\u2019t commit \nintellectual suicide by closing yourself off to a lternative possibilities, for after all, if what you know and do now is killing you, \nthen you are suffering from a lack of knowledge and wisdom and the saving answer to your problem is to be found in the new,  \nunfamiliar territories.  \n \nAlvin Toffler in Futur e Shock aptly states that man\u2019s current and future task for survival is in his ability to adopt new ideas and \nhabits very quickly, in fact. much more quickly than he has ever managed in the past. Is he up to it\u2019? Can he let go of the l ife-\nsnuffing old ways  quickly enough to recover from past and present mistakes in order to grab hold of a correct and viable  \nalternative? No one knows. We are in the midst of finding out. We should not accept anything that is not in balance with natu re \ninto our bodies. We cann ot improve upon God\u2019s perfect order. It is suicide to try. It serves no good purpose and is destructive in all \nways. Whole, natural and raw is the absolute perfection that our bodies require and respond to best. Anything else is a cheat  and a \nrobber. Proce ssed, white sugar, for example, literally leaches out of the body certain substances. It requires energy and metabolic \nsubstances pulled from the body\u2019s bank account of nutrients to deal with it once ingested. In return, the sugar gives an incr edible \nnothi ng. That\u2019s correct, \u2018nothing.\u2019 In fact. it takes more to get rid of it than it gives and is therefore a thief of potent propo rtions.  \n \nCHEMICAL IMBALANCES  \nWhen the body begins to lose its balance in any sector, there is a reverberation throughout the whole organism that feels that \nvibration of imbalance. Illness and disease are states of disharmony in the body. One of the subtlest forms of imbalance in t he body \nthat I know of is a chemical or nutritional imbalance. It\u2019s like not seeing the forest for the tre es. We live in it, on it, and by it, \nimmersed in it to the point of non -recognition, especially if it is a chronic condition as it so often is. Chemical deficiencies and \nimbalances are at the root of many ills. W e can even say that the imbalances extend i nto the atomic level and even on into the \nelectromagnetic levels of cellular function.  \n \nWhy is radiation so dangerous? Because of the disturbance it causes in the tissues on an atomic level. The chemical processes  are \nupset and influenced disharmoniously. The natural, God -given, peaceful, beneficial order is broken. When we have toxic \nsubstances in the colon seeping into body tissues, it\u2019s like having a time -release poison in your bowel. It works slowly, \nimperceptibly wearing down the vitality, resistance a nd health of body tissues and organs. It\u2019s sort of like having our own personal \nchemical dump that we carry around with us all the time. It\u2019s always working as long as the toxins are present, serving out i ts \nlethal microdoses. Never before has man been in such a toxic, poisonous environment. The air, water, food, soil, clothing and \neverything he touches has potential or real toxic substances that eventually find their way into the body.  \n \nPeople are more toxic today than ever in known history. The levels of it and the extent of it are becoming a nightmare as illness \nwalks the land. The need to detoxify and cleanse the body has never been greater than right now. Nearly all the patients I se e have \na toxicity problem that has to be cared for first. Restoring bal ance, peace and harmony is the physician\u2019s job. That is the task he \nhas chosen to do. It cannot be done effectively or lastingly in a body that is breaking down due to an accumulation of toxic \nmaterials in the body: i.e., autointoxication. When the bowel f ails, the whole body goes into a nutritional crisis. Metabolic shock \nwaves flow to every cell and tissue.  \n \nIt\u2019s often said that you are what you eat. I say that you are what you absorb. You can eat the finest foods and still starve to death if \nthe digestiv e and absorptive processes are not functioning properly. When we cleanse and remove the toxic debris, feed the body \ngood, healthy, vital foods and stop poisoning ourselves, the body will respond with healing and reversal of disease processes. \n \nWe find that  the bowel wall needs sodium, which neutralizes acid The average person produces much acid in the body and this \ndraws sodium out of the body, through the tissues of the bowel and stomach. Furthermore, we know that potassium is very \nnecessary, because it is  a muscle element. The average person does not realize that potassium neutralizes acids. To neutralize acids \nin the body, potassium is taken from the bowel wall. I believe that the bowel wall is the most maltreated tissue of the body,  \nfunctioning in a cons tant state of semi -starvation for chemicals which are consumed in day -to-day living, The most important \nelements found in the bowel wall must be kept in constant supply or we will suffer the consequences. In addition to the blood  and \nchemical elements, we must discuss some of the foods we put into the body. Bran is very popular now in this country. We should \nhave been using bran all along. Why did we give it up? 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{"text": "21/3, Quite well, but tenderness in stomach worse.  24/3, Sore throat, feverish, feeling weak and depressed.  25/3, Cannot eat, sore throat, feverish, weak.  26/3, Eating. Sore throat better.  29/3, Feels quite well, bowels regular, strength returned... 3/4, No change, still in high spirits, feel well.  26/8, Patient writes: I enjoyed 100 percent improvement in my health, I am eating well, sleeping well and feel very active with no stomach tenderness or sickness.\u201d  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  DIPHTHERIA  \u201cMy family lived in Hamburg towards the end of the Second World War. I was 6 years old at that time and got scarlet fever and diphtheria. The condition was serious and I was brought to the public hospital. Since there was no medication available in the hospital, I had to gargle with my urine and I had to drink it. At this time, I heard that farmers wee on wounds and I heard stories about soldiers surviving with urine and using it to save fingers, noses and ears when frozen. The treatment worked very well and I still use and recommend urine therapy to all.\u201d  Urine: The Holy Water by Harald W. Tietze  DIZZINESS  \u201cShri Keshavbhai G. Patel, Manager, Adarsh Dairy, Bombay; suffered from whirling sensation in the brain due to gas or other disturbance for the last 25 years. He used to take myrobalan powder daily but in case he forgot to take it, there would surely be the sensation. He took urine treatment and the sensation has gone for ever and he has left the powder too.\u201d  Manav Mootra by R.M. Patel 74  DROPSY  \u201cMany years ago, this treatment was adopted by Raj Vaidya of Palanpur State to treat my cousin Shri Chandulal T. Shah, who suffered from dropsy. Raj Vaidya had made him to fast on urine for 21 days. He drank his entire auto-urine passed during the day and packs of urine were applied on abdomen. On the third day he had vomiting and loose motions and there through bile and water were discharged from the stomach and the intestines. Within 21 days fast his abdomen became very soft and light. At the end of the fast he was given 5 khakharas with the water of buttermilk. This diet continued for 15 months. Consequently, he became quite healthy and strong.\u201d  Manav Mootra by R. M. Patel  DRY SORE  \u201cShri Ranjitmal Lodha of 32 years lives in Ajmer. In 1976 he developed dry sores on his chest and back. For some time allopathic medicine did give some relief but on discontinuation again the whole condition would return.  Once he happened to read Arogyaka amulya Sadhan : Swamutra. On reading it, he began massaging daily for ten minutes with urine. Within 10-12 days his sores disappeared. Now he prevails upon others also to adopt this therapy for any ailment.\u201d  from Manav Mootra by R. M. Patel  DYSENTERY  \u201cShri Ratibhai M. Desai (Malad, Bombay) could cure his 3 years old dysentery by this treatment.\u201d  Manav Mootra by R. M. Patel  DYSENTERY  \u201cAmrit N. Wadia, B.A., age 52, informs that his daughter, Sunita, age 18, had dysentery, and there was blood in her stools. There was pain in her stomach. She was treated with Urine Therapy and given enemas of half a pound of urine, mixed with one pound of warm water. She was cured within a week with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  75 DYSENTERY  \u201cMy son Satish, age 2 1/2, suffered from recurrent sickness since birth. Dysentery, vomiting and fever were the usual symptoms. He got fever on June 28th, 1960 which generally went up to 105 degrees and did not subside at once. After that, on November 15th of that year, he got inflammation on the whole body, which continued for six days. Only then the doctor could diagnose that it was dropsy. At last medicines were stopped, but a new trouble arose. The child got blood and pus in the urine along with dysentery.  The urine treatment was then started from December 5th, 1960. The boy was given fresh urine. Besides that, it was rubbed on his whole body. In diet, he was given rice and lentil soup. Thus the fever which could not be controlled for 4 1/2 months was checked within 6 days of this treatment. Next week, he began to move his knees. In the third week he stood up and began to totter. The treatment was continued up to February  3rd, 1961. Even after that, the child got a new life and health treatment, at a time when the days of his life were numbered.\u201d  Urine Therapy by Dr. John O'Quinn  DYSENTERY  \u201cDr. Javant J. Kamdar writes that he could cure his complicated dysentery only by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  DYSENTERY  \u201cIn October 1995, I received a letter from Mr. Maloney who was vacationing in India. He had been very careful with the water and food there because tourists often developed malaria, cholera, dysentery and food poisoning due to lack of toilet paper and poor sanitary conditions. During a religious ceremony he was compelled to drink water from a sacred well and developed dysentery since the water was contaminated. By the time he had the first symptoms he was on a train to a city 48 hours away. Vomiting and diarrhea started a few hours after the departure and he started to drink an abundant amount of urine hoping to control or eliminate the problem (He should have used diluted urine under the tongue). Although the condition improved some, he started to worry because there was no medical attention available for more than 40 hours. He had a copy of this book with him and he started reading the chapter on AUTOTHERAPY. I explained how Dr. Charles Duncan prepared vaccines using the pathological discharge caused by the disease, feces in this case. Maloney prepared the vaccine in a couple of hours and 76 administered it to himself. Relief was almost instantaneous. He felt a warm feeling come over his intestines and he gradually started recuperating. A few hours later it was all over, and except for some intestinal gas the next day, there was no other problem. He was very appreciative to have read about the vaccine because he feared what could have happened if he had to be admitted into a hospital in India. He had no other problems during the rest of the trip and in his letter he thanked me for including this lifesaving information in my book.\u201d  Uropathy by Martin J. Lara ************************* E ************************* EAR ACHE  \u201cShri K. G. Pandit informs that in 1966 in Calcutta a 12-year-old boy Rajendra Gadgil was having acute pain in the ear by putting a few drops of fresh urine in the ear he \u00b7was so completely relieved of the pain that he went to sleep and could wake up only in the morning. Next day some dirt was found thrown out of the ear and he was completely relieved of the pain.\u201d  from Manav Mootra by R. M. Patel  EAR DISCHARGE  \u201cShri Chaturbhai B. Patel of Mogari Village (Anand} came to me  in the second week of May 1958. His 16 years old  daughter suffered from an ear-trouble since long and was brought there for a  doctor's treatment. I advised that the  girl should be taken home and a few drops of  auto-urine be put into her ears for three or four days. I assured him that it would certainly eliminate her  pain. The girl followed my advice and returned  to her village. After three days I received a letter reporting that her ear-trouble had vanished by auto-urine but some discharge continued. I advised again that the ear should be washed by a syringe with urine; some drops of urine should then be put and the ear plugged with cotton. The next day I was informed that her ear-trouble had disappeared altogether.\u201d  Manav Mootra by R.M. Patel  EAR INFECTION  \"Breastfeeding makes a healthy child~ each one of the children nursed 3-4 years each. I had a Cherokee lady babysit when my daughter was 6 weeks old~ she taught me to use 77 first morning urine for ear infections. Always worked. Once weaned the children had a small amount of raw goats milk daily. The children were given vegetarian diet so we rarely visited the doc. Once we went to a Homeopathic RN for teething problems, which she solved quickly. Children that feel good behave well.\"  Letter to Andrew Norton Webber  EAR INFECTION  Rosalinda A., Mexico. \"Before going to a conference on urotherapy, the ENT specialist (ear, nose and throat", "token_ids": [1691, 14, 18, 11, 58795, 1664, 11, 719, 8541, 29668, 304, 23152, 11201, 13, 220, 220, 1187, 14, 18, 11, 328, 461, 28691, 11, 34653, 819, 11, 8430, 7621, 323, 42642, 13, 220, 220, 914, 14, 18, 11, 35755, 8343, 11, 36366, 28691, 11, 34653, 819, 11, 7621, 13, 220, 220, 1627, 14, 18, 11, 60638, 13, 328, 461, 28691, 2731, 13, 220, 220, 1682, 14, 18, 11, 3926, 2053, 5115, 1664, 11, 15631, 2053, 5912, 11, 8333, 6052, 1131, 220, 18, 14, 19, 11, 2360, 2349, 11, 2103, 304, 1579, 31739, 11, 2733, 1664, 13, 220, 220, 1627, 14, 23, 11, 30024, 14238, 25, 358, 14333, 220, 1041, 3346, 16048, 304, 856, 2890, 11, 358, 1097, 12459, 1664, 11, 21811, 1664, 323, 2733, 1633, 4642, 449, 912, 23152, 8541, 29668, 477, 54950, 2029, 220, 5560, 315, 17229, 483, 40143, 304, 279, 31969, 315, 88911, 1245, 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{"text": " we all have a one -track mind. We keep thinking about w hat we\u2019re thinking \nabout \u2014going to all the same places over and over. As you would know if you rode an actual \ntrain through its entire route, this gets you nowhere. You wind up right back where you \nstarted.  \nSoooo... to change all that, you have to be fas t enough to slow down.  \nYou have to be quick enough to stop your mind from racing on, and slow your process of \nparticularization, dropping your vibe to the level of your soul -frequency. Your soul\u2019s \noscillation is so slow that you cannot see it.  \nNow I know t hat this is the exact reverse of everything you\u2019ve ever learned, everything \nyou\u2019ve ever been told. You\u2019ve been told to \u201craise your vibration,\u201d and that enlightenment is \nabout \u201cconsciousness -raising.\u201d Actually, it\u2019s just the opposite. It\u2019s about lowering yo ur \nvibration. It\u2019s about slowing down to the frequency rate of the Invisible. It\u2019s about getting \ncloser to the Primal Sound. That is why monks and some others who meditate often sit \ntogether and chant the sound of Om in a deep, rich tone. It is about slowi ng down the vibe. \nIt is about being out of your mind.  \nThe place of your body in all of this? It is, as I said, simply and only an instrument. The \nquestion is, are you using it as an instrument of the mind or an instrument of the soul? And \nwhat I am saying here is that, at best, it should be an instrument of both.  \nI don\u2019t want to paint the mind as the enemy here. It is not. Most decidedly, it is a miracle \nmachine. Yet we must let the mind do what the mind was designed to do, and the soul do \nwhat the soul was  created to do. We must remember that we are tri -part beings, and that \nthe body \u2014also a \u201cmiracle machine\u201d \u2014is nevertheless the least of the three. It is a device, \nthere to do our bidding.  \nDo not, therefore, get caught up in things of the body. Take care of t he body, for sure \u2014\njust as you would take care of your car or your home or any other valuable possession. Yet \ndo not confuse yourself about Who You Are.  \nYou are not the body. You are not the mind. You are not even the soul. You are all \nthree \u2014and more. You a re the Spirit that forms  all three. You are The Energy. You are The \nEssence.  \nPlease do not regret  \nall those moments that have brought you  \nHere.  \nIf you are reading this,  \nthen your perseverance has been answered,  \nand a Grace is coming.  \nSo for now, hold on lo osely to where you are.  \nAnd like knots on a rope that mark your reaching,  \nhand over hand  \nyou will continue to climb \u2014 sometimes through ecstasy,  \nsometimes through white agony,  \nhigher  \ninto evermore light.  \nThis same formula over  \nand over again.  \nUntil that day  you find yourself  \njust a beacon;  \nonly flame.  \nIn a place  \nwhere even Love Itself  has come undone.  \n\u2014\u2018Love Itself\u2019  \u00a9 2006 Em Claire  23. \nLIFE\u2019S WONDER  \nI HAVE KNOWN MANY  people who never really think about life. \u201cI\u2019m too busy,\u201d they tell me. \n\u201cI\u2019ll leave that to writers and poets.\u201d  \nFor this reason many people find themselves living in a world where stuff is going on \nthat no one seems to want to have going on. How it is pos sible for six billion people to want \nthe same thing and not be able to get it? they ask. What kind of a world is this? they want to \nknow. Or, in the words of that heart -sinking song by Peggy Lee from so many years ago, \u201cIs \nthat all there is?\u201d If that\u2019s all  there is... somebody send in the clowns, because this has got \nto be a circus.  \nBut it\u2019s not a circus, it\u2019s a beautifully orchestrated symphony, with God as the conductor \nand all of us as the musicians. All we have to do to make beautiful music together is know \nthe score.  \nWhen we see life as it really is, it all suddenly makes sense. Then the changes that are \noccurring are seen as gifts and not burdens. And then future changes will be \ndemonstrations of creation, not tests of endurance.  \nLife is a process. It is not something that is \u201cjust happening,\u201d it is something that is \nhappening on purpose. There is something that life is designed to do. What is the outcome \nthat life is trying to produce?  \nThat is the question of the hour. Indeed, of the century. The an swer can be offered at two \nlevels...  \nUNIVERSALLY: Life is the process by which God expresses  God, experiences  God, and \nexpands  God.  \nINDIVIDUALLY: Life is intended to produce for you a direct experience of who you really \nare\u2014and then, an opportunity to g o to the next level in your expression of that.  \nPut simply, the purpose of life is to know life and to express more life through the \nprocess of life itself, manifested through all the individuations of life \u2014in this particular  \ncase: You.  \nLife meets its purp ose through the process called  Change.  \nThat is, Life (God) is always changing in order to always be creating and recreating Itself \nanew, in a way that expands Itself.  \nMany people in the world think that God (as opposed to humans) causes Change, in the \nsens e that God causes everything. Ah, but does God? Is there even a God at all (in the sense \nof a Supreme Being existing apart and separate from us) who would or could do that? And \nif there is, why would God cause one Change and not another? Why would God do \u201c this\u201d \nand not \u201cthat,\u201d favor this person or project and not that one? What are God\u2019s criteria?  Yes, there are those who believe that God is pulling the levers, for reasons known only to \nHim and, presumably, those who follow the One True Religion (whatever religion that \nmight be in any particular case).  \nSo what is true about all this? Is \u201cGod\u201d pulling the levers? Or is life a process that runs all \nby itself?  \nThe answer is no to both questions. \u201cGod\u201d (as that separate, Supreme Being) is not \npulling the levers... and... life is not a process that runs all by itself.  \nLife\u2019s wonder is that it is a process in which you, as a sentient being filled with the \nconsciousness of self -awareness, have the opportunity to create your own experience and \nyour o wn reality, to know yourself as you appear to be, to express yourself as you came to \nbe, and finally, to recreate yourself as you wish to be in the next grandest version of \nyourself. Life\u2019s wonder is that the whole human race, jointly, has the same opportu nity! We \nare, daily, co -creating our collective reality.  \nLife\u2019s wonder is that it is a glorious adventure and a sweet, sweet journey, and I know \nand understand that it does not appear to be that way for many, many people. Indeed, it is \nwhen I see the suffe ring of others that I am the most tempted to give up my idea about life\u2019s \nwonder, about this being a friendly universe, and about God being a friendly God.  \nWe talked about this earlier, and I have been given answers to this riddle often. Yet there \nare stil l times when my mind is perplexed and my heart is heavy and only my soul is at \npeace in the midst of all of the travail that I witness being visited upon the lives of others, if \nnot in my own life.  \nWhy the travail?  I ask, even though I have been given the answer. Why the tragedies?  I \ncry. \nAnd the One Soul replies...  \nOnce again, my sweet, caring, compassionate one, you do not and cannot know \nof the \u201csoul assignment\u201d which has been given to \u2014and accepted by \u2014another \nblessed Individuation of God. Yet can you not believe Me when I tell you that no \nAspect of Divinity can be, at the soul level, victimized or damaged in any way? I \nknow that at the human level, hurt and victimization exist. Yet I tell you this: \noutward manifestation is part of the inward journey of  all entities and cannot be \nfully explained or understood in human terms because of the limitations of the \ncurrent human perspective. Yet this perspective can shift. And it will. All the human \nrace needs is one more Shifter here and there, one more person committed to the \nChange that will Change Everything.  \nThe One Soul then inspired me to write this:  \nLet me see if I can give you a speck of an insight into a much higher and far more \ncomplex truth than what you may have previously considered. Have you ever d one \nsomething for yourself or for another or for a cause that looked like it hurt or \ndamaged you in some way \u2014but you did it anyway, for the larger good?  I thought about that for a while. I remembered things I have done for myself that \u201clooked \nlike\u201d they hu rt or damaged me, but that really, in", "token_ids": [584, 682, 617, 264, 832, 482, 13432, 4059, 13, 1226, 2567, 7422, 922, 289, 9072, 584, 3207, 7422, 720, 9274, 2001, 9738, 311, 682, 279, 1890, 7634, 927, 323, 927, 13, 1666, 499, 1053, 1440, 422, 499, 41761, 459, 5150, 720, 10613, 1555, 1202, 4553, 6149, 11, 420, 5334, 499, 28211, 662, 1472, 10160, 709, 1314, 1203, 1405, 499, 720, 47823, 13, 2355, 50, 26845, 662, 662, 662, 311, 2349, 682, 430, 11, 499, 617, 311, 387, 67618, 259, 3403, 311, 6435, 1523, 13, 2355, 2675, 617, 311, 387, 4062, 3403, 311, 3009, 701, 4059, 505, 22019, 389, 11, 323, 6435, 701, 1920, 315, 720, 4581, 24553, 2065, 11, 26156, 701, 47811, 311, 279, 2237, 315, 701, 13836, 482, 47621, 13, 4718, 13836, 753, 720, 24366, 67184, 374, 779, 6435, 430, 499, 4250, 1518, 433, 13, 2355, 7184, 358, 1440, 259, 9072, 420, 374, 279, 4839, 10134, 315, 4395, 499, 4070, 3596, 9687, 11, 4395, 720, 9514, 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5867, 43675, 220, 220, 1419, 13, 720, 43, 40777, 40702, 98467, 11645, 2355, 40, 19102, 32392, 7736, 99356, 220, 1274, 889, 2646, 2216, 1781, 922, 2324, 13, 1054, 40, 4344, 2288, 13326, 2476, 814, 3371, 757, 13, 720, 10378, 4805, 5387, 430, 311, 16483, 323, 74072, 2029, 2355, 2520, 420, 2944, 1690, 1274, 1505, 5694, 5496, 304, 264, 1917, 1405, 6392, 374, 2133, 389, 720, 9210, 912, 832, 5084, 311, 1390, 311, 617, 2133, 389, 13, 2650, 433, 374, 1153, 274, 1260, 369, 4848, 7239, 1274, 311, 1390, 720, 1820, 1890, 3245, 323, 539, 387, 3025, 311, 636, 433, 30, 814, 2610, 13, 3639, 3169, 315, 264, 1917, 374, 420, 30, 814, 1390, 311, 720, 33134, 13, 2582, 11, 304, 279, 4339, 315, 430, 4851, 482, 82, 16113, 5609, 555, 86652, 12336, 505, 779, 1690, 1667, 4227, 11, 1054, 3957, 720, 9210, 682, 1070, 374, 12671, 1442, 430, 753, 682, 220, 1070, 374, 662, 662, 662, 18570, 3708, 304, 279, 1206, 43456, 1174, 1606, 420, 706, 2751, 720, 998, 387, 264, 68124, 13, 2355, 4071, 433, 753, 539, 264, 68124, 11, 433, 753, 264, 32719, 93167, 8045, 30748, 11, 449, 4359, 439, 279, 61856, 720, 438, 682, 315, 603, 439, 279, 32629, 13, 2052, 584, 617, 311, 656, 311, 1304, 6366, 4731, 3871, 374, 1440, 720, 1820, 5573, 13, 2355, 4599, 584, 1518, 2324, 439, 433, 2216, 374, 11, 433, 682, 15187, 3727, 5647, 13, 5112, 279, 4442, 430, 527, 720, 511, 46839, 527, 3970, 439, 21258, 323, 539, 64074, 13, 1628, 1243, 3938, 4442, 690, 387, 720, 67, 7439, 496, 811, 315, 9886, 11, 539, 7177, 315, 49286, 13, 2355, 26833, 374, 264, 1920, 13, 1102, 374, 539, 2555, 430, 374, 1054, 4345, 12765, 2476, 433, 374, 2555, 430, 374, 720, 71, 680, 6147, 389, 7580, 662, 2684, 374, 2555, 430, 2324, 374, 6319, 311, 656, 13, 3639, 374, 279, 15632, 720, 9210, 2324, 374, 4560, 311, 8356, 30, 2355, 4897, 374, 279, 3488, 315, 279, 6596, 13, 23150, 11, 315, 279, 9478, 662, 578, 459, 2064, 261, 649, 387, 9076, 520, 1403, 720, 43664, 662, 662, 662, 2355, 1899, 39610, 29555, 25, 9601, 374, 279, 1920, 555, 902, 4359, 61120, 220, 4359, 11, 11704, 220, 4359, 11, 323, 720, 4683, 2914, 220, 4359, 13, 2355, 5358, 3166, 926, 52, 29555, 25, 9601, 374, 10825, 311, 8356, 369, 499, 264, 2167, 3217, 315, 889, 499, 2216, 720, 548, 17223, 1243, 11, 459, 6776, 311, 342, 297, 311, 279, 1828, 2237, 304, 701, 7645, 315, 430, 13, 2355, 19648, 5042, 11, 279, 7580, 315, 2324, 374, 311, 1440, 2324, 323, 311, 3237, 810, 2324, 1555, 279, 720, 4734, 315, 2324, 5196, 11, 79754, 1555, 682, 279, 23496, 38170, 315, 2324, 2001, 258, 420, 4040, 2355, 5756, 25, 1472, 13, 2355, 26833, 20628, 1202, 4087, 79, 297, 325, 1555, 279, 1920, 2663, 220, 10604, 13, 2355, 4897, 374, 11, 9601, 320, 28622, 8, 374, 2744, 10223, 304, 2015, 311, 2744, 387, 6968, 323, 23671, 1113, 1102, 726, 720, 276, 365, 11, 304, 264, 1648, 430, 52956, 1102, 726, 13, 2355, 8607, 1274, 304, 279, 1917, 1781, 430, 4359, 320, 300, 16475, 311, 12966, 8, 11384, 10604, 11, 304, 279, 720, 82, 729, 384, 430, 4359, 11384, 4395, 13, 16770, 11, 719, 1587, 4359, 30, 2209, 1070, 1524, 264, 4359, 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4359, 13, 14968, 649, 499, 539, 4510, 2206, 994, 358, 3371, 499, 430, 912, 720, 38659, 315, 8940, 13797, 649, 387, 11, 520, 279, 13836, 2237, 11, 11996, 1534, 477, 20727, 304, 904, 1648, 30, 358, 720, 33134, 430, 520, 279, 3823, 2237, 11, 13194, 323, 11996, 2065, 3073, 13, 14968, 358, 3371, 499, 420, 25, 720, 412, 1637, 64050, 374, 961, 315, 279, 63018, 11879, 315, 220, 682, 15086, 323, 4250, 387, 720, 3725, 11497, 477, 16365, 304, 3823, 3878, 1606, 315, 279, 9669, 315, 279, 720, 3311, 3823, 13356, 13, 14968, 420, 13356, 649, 6541, 13, 1628, 433, 690, 13, 2052, 279, 3823, 720, 42283, 3966, 374, 832, 810, 1443, 38800, 1618, 323, 1070, 11, 832, 810, 1732, 11411, 311, 279, 720, 4164, 430, 690, 10604, 20696, 13, 2355, 791, 3861, 30242, 1243, 14948, 757, 311, 3350, 420, 25, 2355, 10267, 757, 1518, 422, 358, 649, 3041, 499, 264, 2395, 377, 315, 459, 20616, 1139, 264, 1790, 5190, 323, 3117, 810, 720, 24126, 8206, 1109, 1148, 499, 1253, 617, 8767, 6646, 13, 12522, 499, 3596, 294, 832, 720, 34431, 369, 6261, 477, 369, 2500, 477, 369, 264, 5353, 430, 7111, 1093, 433, 13194, 477, 720, 15770, 3359, 499, 304, 1063, 1648, 2001, 8248, 499, 1550, 433, 13971, 11, 369, 279, 8294, 1695, 30, 220, 358, 3463, 922, 430, 369, 264, 1418, 13, 358, 27569, 2574, 358, 617, 2884, 369, 7182, 430, 1054, 7349, 291, 720, 4908, 863, 814, 34065, 17091, 477, 20727, 757, 11, 719, 430, 2216, 11, 304], "source": "0xBreath/holistic-books"}
{"text": " detoxing to remove this debris from your body.\nMany cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up.\nD O  N O T  THINK YOU ARE CANCER FREE!\nReactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity.\nOnce or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\"\nAscites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics.\nCachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs.\n51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc.\nDiarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place.\nAscites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins.\nCindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. \nWhen she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery.\nAbout a year into my program, Cindy's doctor told her she had \"Ascites\"; a \ncancerous fluid that floats freely in the body, or, forms into encapsulated cysts. She \nand Ken looked-up Ascites on the Internet and were horrified to find that there was \nalmost nothing on the subject. They then designed a website about Ascites and their \nexperiences, www.asciteshelp.com. It is one of the most outstanding sites on the net \nand Cindy and Ken's trials and tribulations give hope to thousands.\nAlthough it is against the law for me to disagree with her doctor, I  do not think \nCindy had Ascites. As the medical community has been beguiled, this is the way I  see \nthis potentially terminal condition: It has been my experience (as in Cindy's case) that \nthese multiple fluid cysts are a result of taking my enzymes, and that the body's self \ndefense forms pockets of very toxic metabolic wastes. If these toxic wastes were not \ncaptured in cysts they are usually fatal.\nThis was also the case with Dr. Pamela and the after effects of Chelation Therapy \nthat removed toxic metals from her body. In Dr. Pamela's case, a fluid cyst twice the \nsize of the kidney was formed to hold these toxic substances until they could be \nsafely removed from the body. Of course, the ignorant physician wanted to remove \nthe kidney. These fluid cysts are life saving back-up systems Yahweh, God Almighty, \nhas built into this most perfect instrument of all creation.\nCindy is a \"Gate Rattler\".  Even when she was in extensive pain, her desire was to \nlive and not rattle the front gates of heaven. Whenever she was pushed to her limit, \nshe would have visions of St. Peter, looking in his book telling her that she had not\n52\nWinning The Cancer War\nbeen invited to visit heaven so soon.\nIn fall of 2003, about every ten days to two weeks while experiencing extensive \npain from Ascites fluid buildup, Cindy had many opportunities to rattle St. Peter's \npearly gates. He would go to the throne room and say to Yahweh, God Almighty, \n\"This cute little ol' Florida heifer might be coming to visit us!\" God would say, \"Send \nher back - she has much more work to do.\"\nThis affair with St. Peter went back and forth over 40 times whenever Cindy had fluid \nbuildup. St. Peter was tired of hiking to the throne room so he would shout over to \nGod. \"God, that cute little ol' heifer from Florida might try to visit us again.\" God \nwould shout back, \"Tell her, not yet, go home and get to work!\"\nCindy would have made it inside the pearly gates if it had not been for her \nradiologist and doctor. Every time she would come in to see them when these fluid \ncysts filled up, the radiologist would get out his big long needle and drain another \ncyst. This procedure is called Paracentesis.\nOn September 1, 2003, the Oncologist report stated that the tests performed on the \nAscites fluid showed that the cancer cells were well differentiated, a very positive sign \nconsidering cancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. Cindy was getting better!\nAlthough in my opinion, Cindy did not have Ascites, it is no wonder the medical \nprofession called these fluid cysts Ascites. They filled-up to the point of causing near \ndeath, then she would rattle Peter's pearly gates and have her little affair with him. \nWhat I  am trying to say is, Yahweh, God Almighty, has a lot of back-up systems built \ninto his created masterpiece.\nWorld War III\nWe have been plunged into World War III by our Common Enemy. The major \ndilemma we are encountering is that you and I, do not recognize that we are in the \nmiddle of World War III, let alone who is our enemy. No metabolic program will \nkeep you well and healthy when you are subject to being attack by biological warfare \nagents via Chem-trails, vaccinations, drugs, contaminated food and \"treated\" water.\n53\nThe Panc reatic  Study\nThe Medical Establishment has for many years  \nendeavored to discredit Dr. Kelley's most successful  \nCancer Paradigm developed in 1963.\nA Review of Dr. Kelley's  \nPancreatic Cancer Patients\nThe Medical Establishment has for many years endeavored to discredit Dr. Kelley's \nmost successful Cancer Paradigm developed in 1963.\nA medical journalist obtained authorization under the guidance and direction of \nDr. Robert A Good, Ph.D., M.D. president of Memorial Sloan Kettering Cancer \nCenter in New York City to review Dr. Kelley's records. The objective of the Medical \nEstablishment was to prove beyond a shadow of doubt, that Dr. Kelley was an \nunorthodox quack. Dr. Kelley's objective was to prove beyond a shadow of doubt \nthat the Kelley Paradigm is the only scientific basis for the Cure of Cancer. Dr. Kelley \nhad some 33,000 well-documented medical records of his Cancer Patients. The \ndocumentation was so overwhelming this Study continued for over 5 years.\nLegally the definition for a Cancer Cure is, a patient must be free of Cancer five \nyears after initial diagnosis. The study was approached from two general parameters. \nFirst parameter was for all types of Cancer. The results indicated a 93% Cure Rate, \nafter their physicians dismissed the patients, stating no further orthodox medical \ntherapy could be helpful for them. In other words, their disease processes had \nexceeded the therapeutic limits of Orthodox Medicine and they could no longer be \nhelped. Thus the standard Orthodox Death Sentence - go home and die!\nDr. Kelley often states, \"it is possible to Cure only 97% of Cancer Patients as in 3% \nof those diagnosed with cancer, the Patient has a death wish, or more frequently the \nnext of kin (wife, husband, parents, children) have a Death Wish for the Cancer \nPatient.\" The conditions for success of the 97% of those Cancer Patients are two in \nnature. One, the patient must have at least 6 months of time to get well into the \nKelley Program and two, one must follow the protocol exactly and faithfully. After \nthe first six months, there is an excellent prognosis for recovery. 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{"text": " days at certain times. There are rules against\neverything, including what you can wear at a given time in a given\nplace, how you can enjoy sex, what you can say, and where you can\nwalk. Fortunately, most of these rules are not enforced. Nevertheless,\nyour rule-makers are often folks who insist that they know what is\ngood for you, know it more conclusively than you do yourself.\nEvery day we are bombarded with hundreds of cultural messages\nthat encourage us to seek approval. The songs that we hear each day\nare filled with lyrical messages of approval-seeking, particularly the\nbest-selling \u201cpopular\u201d songs of the past three decades. Those sweet\nharmless lyrics may be more damaging than you realize. Here is a\nbrief list of titles that send out the signal that someone or something\nelse is more important than you. Without the approval of that special\nsomeone, the \u201cI\u201d would collapse.\n\u2022 \u201cI can\u2019t live, if living is without you.\u201d\n\u2022 \u201cYou make me so very happy.\u201d\n\u2022 \u201cYou make me feel like a natural woman.\u201d\n\u2022 \u201cYou\u2019re nobody till somebody cares.\u201d\n\u2022 \u201cIt all depends on you.\u201d\n\u2022 \u201cYou make me feel brand new.\u201d\n\u2022 \u201cAs long as he needs me.\u201d\n\u2022 \u201cIf you go away.\u201d\n\u2022 \u201cPeople who need people.\u201d\n\u2022 \u201cYou are the sunshine of my life.\u201d\n\u2022 \u201cNo one else can make me feel the colors that you bring.\u201d\n\u2022 \u201cWithout you, I\u2019m nothing.\u201d60 / Your Erroneous ZonesPerhaps you can try an exercise the next time you find yourself\nlistening to a song that sends out the communiqu\u00e9s of approval-\nseeking. Check for those lyrics which reflect the way you\u2019ve been\ntaught to feel, that is, that you can\u2019t make it if someone disapproves\nof you or lets you down. Rewrite the songs to fit a mind-set of per-\nsonal mastery rather than approval-seeking. For example:\n\u2022 I make myself feel like a natural woman; it has nothing to do\nwith you.\n\u2022 I chose to love you. I must have wanted to do it then, but now\nI\u2019ve changed my mind.\n\u2022 People who need people are the unluckiest people in the world.\nBut people who want love  and enjoy  people are making themselves\nhappy.\n\u2022 I make myself so very happy because of the things I tell myself\nabout you.\n\u2022 I am the sunshine of my life, and having you in it makes it even\nbrighter.\n\u2022 I can stop loving you, but at this point I choose not to.\nWhile they admittedly won\u2019t sell, you can at least make a start on\nredirecting the unconscious messages that you hear, and which re-\nflect the way people in our culture have learned to believe. \u201cWithout\nyou I\u2019m nothing\u201d must be translated to \u201cWithout me I\u2019m nothing,\nbut having you makes this present moment very nice.\u201d\nTelevision commercials make a special appeal to your approval-\nseeking thinking. Many of these commercial skits are efforts by the\nmanufacturer to manipulate you into buying their products, by re-\ninforcing the notion that other peoples\u2019 beliefs are more important\nthan your own.\nConsider the following dialogue when friends are coming over\nto your house for an afternoon of bridge:YOU DON\u2019T NEED THEIR APPROVAL  / 611st Friend (sniffing the air): \u201cFried fish last night dear?\u201d said in a\nvery disapproving tone.\n2nd Friend: \u201cGeorge still smoking a cigar, I see,\u201d in a similarly\nunaccepting tone.\nYou: Looking hurt, distraught\u2014nay destroyed\u2014because others\nare disapproving of the odors in your own house.\nPsychological message: \u201cWhat others think of you is much more\nimportant than what you think of yourself, therefore, if you don\u2019t\nplease your friends you deserve to feel bad.\u201d\nConsider also the following two skits and the message:\n1. A waitress putting a bib around a customer\u2019s neck at a lobster\nparty notices \u201cring around the collar.\u201d The wife shrivels in shame\nat the thought of not receiving approval from a strange waitress.\n2. A woman shrinks in fear as she contemplates how her friends\nwill view her if she has baggy pantyhose. \u201cI just couldn\u2019t stand it if\nthey thought something bad about me. I must have their approval,\nso I\u2019ll buy this brand over that one.\u201d\n3. The mouthwash, toothpaste, deodorants and special spray ad-\nvertisements are filled with psychological messages that you must\nhave approval, and the way to get it is to purchase this particular\nitem. Why do advertisers stoop to such tactics? Because they work!\nThey sell. They recognize that people are infected with the need for\nacceptance and they capitalize on this need by creating little sketches\nthat send out the right messages.\nThere you have it, a culture that prizes and encourages approval-\nseeking. It is hardly surprising that you\u2019ve found yourself placing\ntoo much emphasis on what others think. You\u2019ve been conditioned\nto do so throughout your life, and even if your own family was\nconscious of the need to help you to promote self-reliance, the ancil-\nlary cultural factors worked against them. But you don\u2019t have to\nhang on to this approval-seeking behavior. Just as you work at\neliminating the habit of self-put-down, so too can you eradicate this\napproval-seeking habit. Mark Twain, writing in Puddinhead Wilson\u2019s\nCalendar,  gives a62 / Your Erroneous Zonescogent description of how to break a habitual pattern such as approv-\nal-seeking. \u201cHabit is habit, and not to be flung out of the window\nby any man, but coaxed downstairs a step at a time.\u201d\nCoaxing Approval-Seeking Downstairs, A Step at a Time\nTake a look at the way the world works. To put it succinctly, you\ncan never please everyone. In fact, if you please fifty percent of the\npeople you are doing quite well. This is no secret. You know that at\nleast half of the people in your world are going to disagree with at\nleast half the things you say. If this is accurate (and you need only\nlook at landslide elections to see that forty-four percent of the popu-\nlation still voted against the winner), then you will always have\nabout a 50-50 chance of getting some disapproval whenever you\nexpress an opinion.\nArmed with this knowledge, you can begin to look at disapproval\nin a new light. When someone disapproves of something you say,\ninstead of being hurt, or instantly shifting your opinion to gain\npraise, you can remind yourself that you\u2019ve just run into one of those\nfolks in the fifty percent who don\u2019t agree with you. Knowing that\nyou\u2019ll always get some disapproval for everything you feel, think,\nsay or do is the way out of the tunnel of despair. Once you expect\nit, you won\u2019t be inclined to hurt yourself with it, and you\u2019ll simul-\ntaneously stop equating the repudiation of an idea or a feeling with\nthe repudiation of you.\nYou can never escape disapproval, no matter how much you may\nwant it to go away. For every opinion you have, there is a counterpart\nout there with exactly the opposite view. Abraham Lincoln talked\nabout this in a conversation at the White House reported by Francis\nB. Carpenter:\n\u2026If I were to read, much less to answer all the attacks made\non me, this shop might as well be closed for anyYOU DON\u2019T NEED THEIR APPROVAL  / 63other business. I do the very best I know how\u2014the very best I\ncan; and I mean to keep doing so until the end. If the end brings\nme out alright, what is said against me won\u2019t amount to any-\nthing. If the end brings me out wrong, ten angels swearing I\nwas right would make no difference.*\nSome Examples of Typical Approval-Seeking Behavior\nLike self-rejection, approval-seeking encompasses a large category\nof self-defeating behaviors. Among the most commom kinds of ap-\nproval-seeking activities are those detailed below.\n\u2022 Changing a position, or altering what you believe because\nsomeone shows signs of disapproval.\n\u2022 Sugar-coating a statement to avoid the reaction of displeasure.\n\u2022 Apple-polishing in order to make someone like you.\n\u2022 Feeling depressed or anxious when someone disagrees with\nyou.\n\u2022 Feeling insulted or put-down when someone states a contrary\nsentiment to your own.\n\u2022 Labeling someone a snob, or \u201cstuck-up,\u201d which is just another\nway of saying \u201cPay more attention to me.\u201d\n\u2022 Being excessively agreeable and head nodding, even when you\ndon\u2019t agree at all with what is being said.\n\u2022 Performing chores for someone and feeling resentful about not\nbeing able to say no.\n\u2022 Being intimidated by a sharp salesperson and buying something\nyou don\u2019t want\u2026Or\u2026Fearing taking it back because he won\u2019t like\nyou.\n\u2022 Eating a steak in a restaurant that is not cooked the way\n*Francis B. Carpenter, Six Months with Lincoln in the White House  (Watkins Glen,\nN.Y.: Century House).64 / Your Erroneous Zonesyou ordered it, because the waiter won\u2019t like you if you send it back.\n\u2022 Saying things you don\u2019t mean just to avoid being disliked.\n\u2022 Spreading bad news about deaths, divorce, muggings and the\nlike, and enjoying the feeling of being noticed.\n\u2022 Getting permission to speak, or to make a purchase, or to do\nanything, from a significant other in your life, because you fear the\ndispleasure of that person.\n\u2022 Ap", "token_ids": [2919, 520, 3738, 3115, 13, 2684, 527, 5718, 2403, 198, 73826, 11, 2737, 1148, 499, 649, 10051, 520, 264, 2728, 892, 304, 264, 2728, 198, 2050, 11, 1268, 499, 649, 4774, 1877, 11, 1148, 499, 649, 2019, 11, 323, 1405, 499, 649, 198, 19599, 13, 42536, 11, 1455, 315, 1521, 5718, 527, 539, 45421, 13, 35053, 345, 22479, 6037, 76170, 527, 3629, 15687, 889, 32262, 430, 814, 1440, 1148, 374, 198, 19045, 369, 499, 11, 1440, 433, 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358, 14896, 311, 3021, 499, 13, 358, 2011, 617, 4934, 311, 656, 433, 1243, 11, 719, 1457, 198, 40, 4070, 5614, 856, 4059, 627, 6806, 9029, 889, 1205, 1274, 527, 279, 65985, 1983, 13744, 1274, 304, 279, 1917, 627, 4071, 1274, 889, 1390, 3021, 220, 323, 4774, 220, 1274, 527, 3339, 5694, 198, 57621, 627, 6806, 358, 1304, 7182, 779, 1633, 6380, 1606, 315, 279, 2574, 358, 3371, 7182, 198, 9274, 499, 627, 6806, 358, 1097, 279, 52495, 315, 856, 2324, 11, 323, 3515, 499, 304, 433, 3727, 433, 1524, 198, 73216, 261, 627, 6806, 358, 649, 3009, 21955, 499, 11, 719, 520, 420, 1486, 358, 5268, 539, 311, 627, 8142, 814, 79813, 2834, 1431, 4662, 11, 499, 649, 520, 3325, 1304, 264, 1212, 389, 198, 8280, 287, 279, 40711, 6743, 430, 499, 6865, 11, 323, 902, 312, 7058, 69, 772, 279, 1648, 1274, 304, 1057, 7829, 617, 9687, 311, 4510, 13, 1054, 27131, 198, 9514, 358, 4344, 4400, 863, 2011, 387, 25548, 311, 1054, 27131, 757, 358, 4344, 4400, 345, 8248, 3515, 499, 3727, 420, 3118, 4545, 1633, 6555, 49216, 6777, 11101, 63595, 1304, 264, 3361, 14638, 311, 701, 14765, 7058, 26797, 287, 7422, 13, 9176, 315, 1521, 8518, 1940, 1220, 527, 9045, 555, 279, 198, 62014, 311, 37735, 499, 1139, 12096, 872, 3956, 11, 555, 312, 7058, 258, 42596, 279, 23035, 430, 1023, 32538, 529, 21463, 527, 810, 3062, 198, 54895, 701, 1866, 627, 38275, 279, 2768, 21976, 994, 4885, 527, 5108, 927, 198, 998, 701, 3838, 369, 459, 13658, 315, 14497, 25, 57489, 45373, 86601, 49233, 84704, 94754, 5711, 220, 611, 220, 20973, 267, 11848, 320, 9810, 3168, 287, 279, 3805, 1680, 1054, 37, 4588, 7795, 1566, 3814, 25237, 12671, 1071, 304, 264, 198, 1225, 834, 16082, 4504, 16630, 627, 17, 303, 11848, 25, 1054, 40052, 2103, 20149, 264, 54774, 11, 358, 1518, 2476, 304, 264, 30293, 198, 359, 10543, 287, 16630, 627, 2675, 25, 21815, 13194, 11, 58571, 3948, 2345, 77, 352, 14763, 2345, 28753, 3885, 198, 548, 834, 16082, 4504, 315, 279, 11018, 1105, 304, 701, 1866, 3838, 627, 69803, 5848, 1984, 25, 1054, 3923, 3885, 1781, 315, 499, 374, 1790, 810, 198, 15693, 1109, 1148, 499, 1781, 315, 6261, 11, 9093, 11, 422, 499, 1541, 1431, 198, 31121, 701, 4885, 499, 23528, 311, 2733, 3958, 49216, 38275, 1101, 279, 2768, 1403, 1940, 1220, 323, 279, 1984, 512, 16, 13, 362, 96307, 10917, 264, 24768, 2212, 264, 6130, 753, 13272, 520, 264, 80815, 198, 34057, 35871, 1054, 12928, 2212, 279, 37204, 2029, 578, 7555, 14362, 344, 2053, 304, 21648, 198, 266, 279, 3463, 315, 539, 12588, 14765, 505, 264, 15234, 96307, 627, 17, 13, 362, 5333, 14362, 15872, 304, 8850, 439, 1364, 687, 77893, 1268, 1077, 4885, 198, 14724, 1684, 1077, 422, 1364, 706, 9145, 4680, 26346, 74901, 974, 13, 1054, 40, 1120, 7846, 1431, 2559, 433, 422, 198, 20670, 3463, 2555, 3958, 922, 757, 13, 358, 2011, 617, 872, 14765, 345, 708, 358, 4805, 3780, 420, 6883, 927, 430, 832, 49216, 18, 13, 578, 11013, 70545, 11, 26588, 57968, 11, 409, 50017, 1821, 323, 3361, 23749, 1008, 7058, 10429, 3808, 527, 10409, 449, 24064, 6743, 430, 499, 2011, 198, 19553, 14765, 11, 323, 279, 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{"text": " knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. \nAFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. Moreover she \ngot rid of her spectacles by applying urine drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o.f urine. She did all this at Shri Hans's suggestions. \n2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. \nShe is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb.; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal. \n3. Shrimati Y resides at Jadialaguru (Punjab). She is forty-five. Her \nforehand used to become numb at night; such was her condition for \nthe last 12 years. Slowly numbness increased and there was a \nsensation of heat too. On pressing the hand there was pain also. \nShe could not get any benefit by doctors' treatment. So she started \nurine treatment in\u00b7 1965. She fasted on urine for five days and \nmassaged her hands with urine. She felt complete relief, cured SKIN DISEA5ES : 143 \nnumbness of her hand and is quite normal now. \n4 p\u00b7 \u00b7a N Bulsara (Bombay) wrote a letter to the edi~or, \nKais~r-e~~~nd a~d it is published in the 9th July issu~ of the da~y. \nWhen she was fifty she accidE>ntally had some hard Impact on er \nright knee and so the cartilages there were injure~.. She could ;:at \nwalk properly and afterwards she developed arthntls. It wa~ t en \nd ct for a few mmutes. very difficult for her even to stan ere B \nBone-specialist gave a verdict that it was a very hard ~e.. y \nchance she came to know about urine therapy and start unne \nreatment She fasted on urine only for two days and massag~d her \ntk cor.about two months and is quite all right now. If there IS any \nnees,,. she can now \npain, she applies urine therapy an~ c~res It at. once. de t in urine \nclimb 300 steps in a very high bUilding. She IS an a p ~... \nd ng woman of her tumour -uy treatment and she has cure a you \nauto-urine! \nCHA-PTER XIV \nSKIN DISEASES \u00b7 \n- 1 Bl'st...., due to Heat : Shri Juthabhai A. Shah, on Saba~ati \n\u2022 1 e.... h\" body. in 1958~ He dectded Haritan Ashram, had heat erupttans o~ IS \u2022... \u2022. doctor \nto make an experiment with auto-unne Without g<>l~g t~ a \nnd an rubbing it on the whole body and drin1<1n~ It once or \na ic ~da During this period, yellow blistQrs of the Size of a.pea \ntw e d y. h. hole body They were so close that even an 1nch appeare on IS w \u00b7 \u00b7 \u00b7 h d \nof skin was not free from their effect. There was much pam m an s \nand feet. He fasted with urine for thre~ days and felt ~o ~::ena~~ \nThe blisters\u00b7 rendered massage impossible so h~ mere ~I became \nhis bod with urine. On the sixth day t e trou e. \ner!ted and his feet were swollen. H~ noticed that sheer \nexagg. h d ffect on the blisters So he requested b \u00b7ng with unne a no e \u00b7. \na e~~::r;riend to do the rubbing for him. The fri:nd did accordmgly \nand the ripe blisters burst. The skin appeared.~htteh~s th~ f~~:z~~ \nout. It was as if his body was besmeared Wit w lte om. 144 : AUTO-URINE THERAPY \ntook a bath with warm water and cleaned his body. This relieved \nhim a good deal. \nWithin five or six days, pus was eliminated from all the blisters. \nHis new skin appeared bright. His body became perefectly well and \nafter a couple of days he started his usual work. \n2. Blisters : An account of Shri Keshavalal Makanlal (Weaving \nMaster) who got rid of his chronic constipation with urine treatment \nand had cured his skin disease also: \n\"In 1948, blisters appeared on my whole body. There was acute \npain and sitting or sleeping was rendered difficult. 1 started \n?esm~aring my.whole body every day with six ounces \u00b7of clay soakd \nm unne. I earned on this experiment for twenty days and 1 was \nrestored to perfect health.\" \nIf stung by poisonous fly, mosquito or other harmful insect one \nshould ~nstantly.rub urine on it to_ get rea~~ relief. Even the pois~n of \na scorp1on subs1des by the rubbmg of unne and placing bandages \nsoaked in urine on the skin. \n3. Ringworm and Nettle-rash : Shri Shamalbhai is the organizer \nof th~ Gram-Rakshak Dal of Kaira district. He had an alergy. \nlmput1ty of blood resulted in ringworm on his body and its worst \na~act \"\":as on his nose. He also suffered from diabetes. He began \nWith unne treatment on his own in a faulty way. Without full \nconside:ati~n of his bodily condition, he did not abstain from taking \nsacchanne m tea even during the course of treatment. Within a \ncoupl~ of days, nettle-rash appeared on his entire body along with a \nfew p1mples. I suggested to him to stop saccharine and do the \nrubbi.ng of uri~e with slight pressur so that the pimples may burst. \nHe d1d accordmgly and all his troubles disappeared within a couple \nof days.. \n. Urine is chemical but is a natural one. Saccharine is on the other \nha:nd artificially synthesized chemical. Such a foreign stuff cannot be \nexpected to be absorbed within the system, at least at the time of \ntreatment. SKIN DISEASES : 145 \n4. Eczema : Shri Rasiklalbhai of Patan, is an agent for some tea \ncompany in Bombay. His wife suffered from eczema on the fingers \nof her hands. She was treated for a number of months by doctors but \nthere was no cure. She started urine treatment. Within afortnight the \nfingers were cleaned up and not a trace of the disease was left. \n5. White Leporsy : Shri Ranjitbhai Baladeobhai Parikh i~ nea~ly \n32. About 15 years ago he suffered from white leprosy on h1\u2022s ent1re \nbody. There were several patches of leprosy, big and. sma~l on the \nhead, face, chest, abdomen, hands and feet. Even. ~1s ha1r tu~ned \nwhite. He happended to read Hatha Yoga Prad1p~ca. Therem ~ \nmention has been made of Shivambu-Kalpa. He obtamed ~ Sansknt \ntext of Shivambu-Kalpa. It has described a number of expenments o.n \nurine. Ranjitbhai himself performed sam~ of them. He cured h1s \neye-trouble by drinking urine through h1s nose. He also treated \nhimself with urine to get rid of white leprosy. \nBy systematic taking and rubbing of urine, his white lepr~sy was \ngradually reduced. Some patches of leprosy however pe~s1s~ed on \nhis forearms and feet. But those patches do not trouble h1m m any \nway. There is no burning sensation even in summer. \nThereafter he started the use of urine in his family. Gradually th~ \nneighbours were also benefited by this handly treatment for the1r \nminor ailments. Ranjitbhai had also undertaken the treatment of \nserious ailments with success. \u00b7 \n6. Degenerative Leprosy : Late Mr. Arrpstrong was an ex~ert in \nurine treatment, but he did not have a chance to treat any pat1ent?", "token_ids": [22095, 13636, 14737, 13, 7570, 1306, 813, 720, 693, 505, 1070, 11, 568, 8738, 16558, 40335, 11157, 264, 1938, 449, 720, 1225, 1695, 3135, 13, 4800, 568, 374, 5115, 10882, 323, 6380, 13, 720, 32, 33735, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 6417, 9491, 27930, 402, 9491, 17623, 311, 60417, 13, 3005, 374, 264, 10597, 34423, 720, 121466, 13, 3005, 16654, 505, 6784, 304, 1077, 28004, 323, 1070, 574, 70334, 720, 2000, 2380, 1667, 13, 54943, 1436, 539, 27208, 1077, 719, 40335, 6514, 449, 720, 23108, 16558, 323, 6378, 64688, 1077, 6724, 13, 23674, 1364, 720, 23196, 9463, 315, 1077, 9618, 18709, 555, 19486, 40335, 21701, 304, 1077, 6548, 323, 555, 720, 98191, 1124, 555, 40335, 13, 3005, 706, 64688, 34254, 323, 1023, 82907, 720, 1729, 1005, 297, 840, 40335, 13, 3005, 1550, 682, 420, 520, 1443, 462, 25844, 596, 18726, 13, 720, 17, 13, 328, 1517, 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555, 420, 1450, 398, 6514, 369, 279, 16, 81, 720, 46770, 82907, 13, 39431, 59909, 65, 26279, 1047, 1101, 45179, 279, 6514, 315, 720, 94427, 82907, 449, 2450, 13, 9787, 720, 21, 13, 58337, 75989, 121688, 3714, 88, 551, 36931, 4491, 13, 18925, 79, 4620, 574, 459, 506, 93, 531, 304, 720, 324, 483, 6514, 11, 719, 568, 1550, 539, 617, 264, 6140, 311, 4322, 904, 3352, 16, 306, 949], "source": "0xBreath/holistic-books"}
{"text": "She\u00a0had\u00a0nursed\u00a0 over\u00a0fifty\u00a0cases\u00a0of\u00a0malignancy \u00a0in\u00a0the\u00a0course\u00a0\nof\u00a0her\u00a0professional \u00a0activities, \u00a0and\u00a0it\u00a0says\u00a0little\u00a0for\u00a0the\u00a0policy\u00a0of\u00a0\nextirpating \u00a0cancerous \u00a0growths,\u00a0that\u00a0long\u00a0before\u00a0she\u00a0herself\u00a0developed\u00a0\none,\u00a0she\u00a0had\u00a0 vowed\u00a0 that\u00a0never\u00a0would\u00a0 she\u00a0submit\u00a0 to\u00a0the\u00a0knife.\u00a0She\u00a0was\u00a0\none\u00a0of\u00a0many\u00a0of\u00a0those\u00a0in\u00a0a\u00a0position\u00a0to\u00a0know\u00a0 from\u00a0the\u00a0sufferings \u00a0she\u00a0had\u00a0\nwitnessed \u00a0that\u00a0however\u00a0painful\u00a0a\u00a0growth\u00a0may\u00a0 be\u00a0before\u00a0an\u00a0operation, \u00a0\nthe\u00a0pain\u00a0is\u00a0mild\u00a0in\u00a0comparison \u00a0to\u00a0what\u00a0is\u00a0experienced \u00a0after\u00a0it\u00a0when\u00a0the\u00a0\ncancer\u00a0recurs.\u00a0\nWhen\u00a0I\u00a0first\u00a0 saw\u00a0her,\u00a0she\u00a0had\u00a0had\u00a0 the\u00a0growth\u00a0for\u00a0some\u00a0months,\u00a0and\u00a0 it\u00a0\nhad\u00a0 already\u00a0extended \u00a0from\u00a0both\u00a0breasts\u00a0right\u00a0over\u00a0both\u00a0shoulders. \u00a0It\u00a0\ngave\u00a0her\u00a0little\u00a0trouble\u00a0beyond\u00a0occasional \u00a0twinges.\u00a0She\u00a0had\u00a0 not\u00a0\nconsulted \u00a0a\u00a0doctor\u00a0 about\u00a0it,\u00a0but\u00a0one\u00a0day,\u00a0being\u00a0laid\u00a0up\u00a0with\u00a0influenza, \u00a0\nshe\u00a0was\u00a0obliged\u00a0 to\u00a0send\u00a0 for\u00a0a\u00a0medical\u00a0man,\u00a0who,\u00a0while\u00a0examining \u00a0her,\u00a036\u00a0\n\u00a0discovered \u00a0the\u00a0condition \u00a0of\u00a0her\u00a0breast,\u00a0lamented \u00a0the\u00a0fact\u00a0that\u00a0it\u00a0was\u00a0\nalready\u00a0too\u00a0late\u00a0to\u00a0operate\u2010 and\u00a0gave\u00a0her\u00a0ten\u00a0days\u00a0more\u00a0 to\u00a0live!\u00a0\nThe\u00a0case\u00a0 then\u00a0came\u00a0into\u00a0my\u00a0hands.\u00a0A\u00a0short\u00a0fast\u00a0on\u00a0the\u00a0patient's\u00a0own\u00a0\nurine,\u00a0plus\u00a0water,\u00a0 was\u00a0undertaken. \u00a0It\u00a0lasted\u00a0ten\u00a0days.\u00a0Then\u00a0a\u00a0light\u00a0diet\u00a0\nwas\u00a0prescribed \u00a0on\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan,\u00a0along\u00a0with\u00a0 the\u00a0free\u00a0 internal\u00a0\nuse\u00a0of\u00a0the\u00a0urine\u00a0passed.\u00a0 No\u00a0effect\u00a0on\u00a0the\u00a0growth\u00a0was\u00a0 observed; \u00a0but\u00a0the\u00a0\ngeneral\u00a0health\u00a0and\u00a0 spirits\u00a0of\u00a0the\u00a0patient\u00a0i\u00a0mproved\u00a0 in\u00a0an\u00a0astonishing \u00a0\nmanner.\u00a0\nSubsequently \u00a0the\u00a0growth\u00a0 itself\u00a0 'gave\u00a0her\u00a0no\u00a0further\u00a0 trouble.\u00a0 She\u00a0retired\u00a0\nto\u00a0a\u00a0seaside\u00a0place\u00a0to\u00a0live\u00a0with\u00a0a\u00a0relative\u00a0who\u00a0scoffed\u00a0 at\u00a0my\u00a0theories,\u00a0and\u00a0\nthough\u00a0doctors\u00a0had\u00a0 failed\u00a0to\u00a0cure\u00a0her\u00a0of\u00a0asthma,\u00a0worshipped \u00a0at\u00a0the\u00a0\nshrine\u00a0of\u00a0medical\u00a0orthodoxy. \u00a0My\u00a0erstwhile \u00a0patient\u00a0died\u00a0six\u00a0years\u00a0later,\u00a0\ntwo\u00a0hours\u00a0 after\u00a0a\u00a0physician\u00a0 had\u00a0given\u00a0her\u00a0some\u00a0innocent\u00a0looking\u00a0pellets\u00a0\nfor\u00a0a\u00a0cold.\u00a0I\u00a0had\u00a0only\u00a0seen\u00a0her\u00a0once\u00a0 after\u00a0 1918\u201019.\u00a0\nThis\u00a0case,\u00a0from\u00a0my\u00a0point\u00a0of\u00a0view,\u00a0 was,\u00a0of\u00a0course,\u00a0unsatisfactory. \u00a0But\u00a0it\u00a0\nserves\u00a0in\u00a0some\u00a0measure\u00a0to\u00a0show\u00a0what\u00a0many\u00a0unorthodox\u00a0 physicians \u00a0\nhave\u00a0maintained, \u00a0viz.,\u00a0that\u00a0if\u00a0growths\u00a0are\u00a0not\u00a0interfered \u00a0with\u00a0by\u00a0the\u00a0\nknife,\u00a0they\u00a0do\u00a0not\u00a0necessarily \u00a0kill\u00a0the\u00a0patient,\u00a0and\u00a0 even\u00a0may\u00a0cause\u00a0no\u00a0\ntrouble.\u00a0\nA\u00a0case\u00a0 is\u00a0cited\u00a0in\u00a0one\u00a0of\u00a0the\u00a0medical\u00a0books,\u00a0relative\u00a0to\u00a0an\u00a0old\u00a0lady\u00a0who\u00a0\nlived\u00a0to\u00a096,\u00a0and\u00a0had\u00a0had\u00a0a\u00a0cancerous \u00a0growth\u00a0 of\u00a0the\u00a0breast\u00a0 since\u00a0she\u00a0was\u00a0\nforty!\u00a0Various\u00a0 doctors\u00a0she\u00a0had\u00a0 called\u00a0in\u00a0for\u00a0minor\u00a0ailments\u00a0had\u00a0 wished\u00a0\nto\u00a0excise\u00a0it,\u00a0but\u00a0she\u00a0had\u00a0always\u00a0refused\u00a0on\u00a0the\u00a0grounds\u00a0 that\u00a0it\u00a0gave\u00a0her\u00a0\nno\u00a0pain\u00a0or\u00a0inconvenience. \u00a0Moreover \u00a0she\u00a0did\u00a0not\u00a0believe\u00a0in\u00a0the\u00a0knife.\u00a0\nSince\u00a0my\u00a0first\u00a0 \"\u00a0cancer\"\u00a0case,\u00a0I\u00a0have\u00a0treated,\u00a0in\u00a0various\u00a0stages\u00a0of\u00a0the\u00a0\ndisease,\u00a0a\u00a0large\u00a0 number\u00a0 of\u00a0further\u00a0cases\u00a0diagnosed\u00a0 as\u00a0cancerous, \u00a0and\u00a037\u00a0\n\u00a0even\u00a0after\u00a0some\u00a0of\u00a0them\u00a0had\u00a0been\u00a0treated\u00a0either\u00a0medically \u00a0or\u00a0surgically \u00a0\nin\u00a0consequence,\u00a0 I\u00a0have\u00a0been\u00a0enabled\u00a0 to\u00a0collect\u00a0much\u00a0interesting \u00a0data\u00a0\non\u00a0the\u00a0subject\u2010most\u00a0of\u00a0which\u00a0 conflicts\u00a0with\u00a0allopathic \u00a0theories\u00a0and\u00a0\npopular\u00a0assumptions. \u00a0Seeing,\u00a0 however\u00a0the\u00a0dogma\u00a0obtains\u00a0that\u00a0 genuine\u00a0\ncancer\u00a0is\u00a0incurable, \u00a0and\u00a0 seeing\u00a0that\u00a0a\u00a0law\u00a0has\u00a0been\u00a0passed\u00a0 prohibiting \u00a0\nany\u00a0layman\u00a0even\u00a0to\u00a0hint\u00a0 that\u00a0he\u00a0can\u00a0cure\u00a0 (or\u00a0presumably \u00a0has\u00a0cured)\u00a0\nmalignancy, \u00a0we\u00a0must\u00a0 assume\u00a0that\u00a0all\u00a0those\u00a0cases\u00a0hereafter \u00a0mentioned \u00a0\nwhich\u00a0 were\u00a0alleged\u00a0 by\u00a0the\u00a0 Profession \u00a0to\u00a0be\u00a0cancerous \u00a0had\u00a0 been\u00a0\nwrongly\u00a0diagnosed. \u00a0\nFirst\u00a0I\u00a0may\u00a0briefly\u00a0mention\u00a0en\u00a0masse\u00a0the\u00a0cases\u00a0of\u00a0five\u00a0women\u00a0 I\u00a0will\u00a0\nclassify\u00a0as\u00a0ABC,\u00a0because\u00a0all\u00a0were\u00a0unprejudiced\u00a0 by\u00a0any\u00a0kind\u00a0of\u00a0previous\u00a0\ntreatment, \u00a0and\u00a0 every\u00a0one\u00a0of\u00a0them\u00a0was\u00a0of\u00a0recent\u00a0development. \u00a0Their\u00a0\ncases\u00a0at\u00a0least\u00a0suggest\u00a0the\u00a0wisdom\u00a0of\u00a0prompt\u00a0 and\u00a0 correct\u00a0measures. \u00a0I\u00a0\nshould\u00a0stress,\u00a0however,\u00a0 at\u00a0the\u00a0outset,\u00a0that\u00a0not\u00a0one\u00a0of\u00a0these\u00a0patients\u00a0\nhad\u00a0 been\u00a0labelled\u00a0 cancer\u00a0cases.\u00a0Nevertheless \u00a0to\u00a0be\u00a0on\u00a0the\u00a0safe\u00a0side,\u00a0I\u00a0\nfasted\u00a0 every\u00a0one\u00a0 of\u00a0them\u00a0my\u00a0way,\u00a0in\u00a0addition\u00a0to\u00a0applying\u00a0urine\u00a0\ncompresses,\u00a0 with\u00a0complete \u00a0success;\u00a0for\u00a0in\u00a0addition\u00a0to\u00a0the\u00a0\ndisappearance\u00a0 of\u00a0the\u00a0growths,\u00a0the\u00a0treatment \u00a0resulted\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\ngeneral\u00a0health\u00a0far\u00a0in\u00a0exce$s\u00a0of\u00a0that\u00a0experienced \u00a0prior\u00a0 to\u00a0the\u00a0fasts.\u00a0 In\u00a0\nfact\u00a0their\u00a0growths\u00a0disappeared \u00a0so\u00a0completely \u00a0that\u00a0they\u00a0 were\u00a0all\u00a0\nconvinced \u00a0that\u00a0they\u00a0could\u00a0not\u00a0have\u00a0been\u00a0malignant; \u00a0especially \u00a0as\u00a0I\u00a0\nmake\u00a0a\u00a0point\u00a0of\u00a0never\u00a0employing \u00a0such\u00a0terms\u00a0as\u00a0cancer,\u00a0malignancy \u00a0or\u00a0\neven\u00a0tumour\u00a0during\u00a0my\u00a0consultations. \u00a0Besides,\u00a0it\u00a0must\u00a0be\u00a0freely\u00a0\nadmitted\u00a0 that\u00a0every\u00a0lump\u00a0or\u00a0nodule\u00a0that\u00a0forms\u00a0on\u00a0the\u00a0human\u00a0 body\u00a0is\u00a0\nnot\u00a0a\u00a0malignant \u00a0growth\u2010 although\u00a0only\u00a0a\u00a0surgeon\u00a0is\u00a0credited\u00a0with\u00a0the\u00a0\nability\u00a0or\u00a0the\u00a0authority \u00a0to\u00a0label\u00a0 it\u00a0either\u00a0malignant \u00a0or\u00a0otherwise. \u00a0The\u00a0\nruling\u00a0unfortunately \u00a0results\u00a0in\u00a0many\u00a0comparatively \u00a0harmless\u00a0 lumps\u00a038\u00a0\n\u00a0being\u00a0labelled\u00a0 as\u00a0malignant \u00a0when\u00a0such\u00a0may\u00a0 not\u00a0be\u00a0the\u00a0fact,\u00a0or\u00a0it\u00a0may\u00a0\nresult\u00a0in\u00a0an\u00a0operation \u00a0being\u00a0advised\u00a0 in\u00a0case\u00a0 they\u00a0should\u00a0become\u00a0\nmalignant.\u00a0 Thus,\u00a0hundreds \u00a0of\u00a0trifling\u00a0lumps\u00a0have\u00a0been\u00a0treated\u00a0surgically \u00a0\nas\u00a0a\u00a0major\u00a0 affliction, \u00a0and\u00a0 cancer\u00a0has\u00a0eventually \u00a0developed, \u00a0because\u00a0as\u00a0\nyet,\u00a0neither\u00a0doctors\u00a0 nor\u00a0laymen\u00a0realise\u00a0that\u00a0the\u00a0surest\u00a0way\u00a0to\u00a0invite\u00a0\nmalignancy \u00a0is\u00a0the\u00a0mutilation \u00a0of\u00a0the\u00a0female\u00a0breast\u00a0 or\u00a0other\u00a0 parts\u00a0of\u00a0the\u00a0\nhuman\u00a0 body.\u00a0 (*)\u00a0\n(*)\u00a0For\u00a0instance,\u00a0San\u00a0Francisco \u00a0is\u00a0a\u00a0surgically \u00a0ridden\u00a0 city;\u00a0it\u00a0has\u00a0few\u00a0\nphysicians \u00a0but\u00a0hundreds \u00a0of\u00a0surgeons.\u00a0 Therefore", "token_ids": [8100, 4194, 32345, 109485, 52832, 4194, 927, 4194, 69, 39724, 4194, 24857, 4194, 1073, 105275, 6750, 6709, 220, 115235, 4194, 1820, 4194, 12120, 52050, 1073, 4194, 1964, 4194, 66886, 220, 4194, 33078, 11, 220, 4194, 438, 4194, 275, 4194, 98036, 4194, 56492, 4194, 2000, 4194, 1820, 4194, 35890, 4194, 1073, 52050, 428, 404, 79, 1113, 220, 117155, 11967, 788, 220, 4194, 67318, 17323, 11, 4194, 9210, 4194, 4930, 4194, 15145, 4194, 32158, 116781, 388, 491, 4194, 16219, 291, 52050, 606, 11, 4194, 32158, 4194, 32345, 4194, 51130, 4194, 430, 4194, 37593, 4194, 41450, 4194, 1364, 4194, 6081, 4194, 311, 4194, 1820, 4194, 43820, 13, 4194, 8100, 4194, 16514, 52050, 606, 4194, 1073, 4194, 35676, 4194, 1073, 4194, 54719, 115235, 4194, 64, 4194, 3571, 4194, 998, 4194, 33134, 4194, 505, 4194, 1820, 109403, 2084, 826, 220, 4194, 32158, 4194, 32345, 52050, 86, 8251, 291, 220, 4194, 9210, 4194, 98936, 4194, 92724, 1285, 4194, 64, 4194, 74189, 4194, 18864, 4194, 387, 4194, 15145, 4194, 276, 4194, 9446, 11, 106050, 1820, 4194, 92724, 4194, 285, 105275, 699, 115235, 4194, 55805, 220, 4194, 998, 4194, 12840, 4194, 285, 4194, 327, 45933, 220, 4194, 10924, 4194, 275, 4194, 9493, 4194, 1820, 52050, 66, 11967, 4194, 2827, 1759, 13, 52050, 4599, 4194, 40, 4194, 3983, 4194, 5602, 4194, 1964, 11, 4194, 32158, 4194, 32345, 4194, 32345, 4194, 279, 4194, 74189, 4194, 2000, 4194, 15031, 4194, 50814, 11, 4194, 438, 4194, 433, 52050, 32345, 4194, 2736, 4194, 42198, 220, 4194, 1527, 4194, 21704, 4194, 21152, 12019, 4194, 1315, 4194, 2017, 4194, 21704, 4194, 5562, 388, 13, 220, 4194, 2181, 52050, 70, 525, 4194, 1964, 4194, 56492, 4194, 376, 1222, 115648, 23478, 4194, 14310, 300, 4001, 220, 4194, 15930, 41499, 13, 4194, 8100, 4194, 32345, 4194, 539, 52050, 49512, 291, 220, 4194, 64, 4194, 38083, 4194, 922, 4194, 275, 11, 4194, 8248, 4194, 606, 4194, 1316, 11, 4194, 35214, 4194, 75, 3864, 4194, 455, 4194, 4291, 115235, 1517, 10529, 4458, 11, 106050, 32158, 4194, 16514, 124531, 7864, 291, 4194, 311, 4194, 6820, 4194, 369, 4194, 64, 4194, 69216, 4194, 1543, 11, 4194, 14965, 11, 4194, 3556, 4194, 42716, 5859, 220, 4194, 1964, 11, 4194, 1927, 52050, 4194, 4338, 21468, 220, 4194, 1820, 4194, 9233, 220, 4194, 1073, 4194, 1964, 4194, 21152, 561, 11, 4194, 116550, 291, 220, 4194, 1820, 4194, 34210, 4194, 9210, 4194, 275, 4194, 16514, 52050, 46584, 4194, 37227, 4194, 5185, 4194, 998, 4194, 86299, 31021, 323, 4194, 70, 525, 4194, 1964, 4194, 2002, 4194, 14097, 4194, 6518, 4194, 311, 4194, 25859, 0, 52050, 791, 4194, 5756, 4194, 1243, 4194, 6142, 4194, 18614, 4194, 2465, 4194, 89112, 13, 118586, 4194, 8846, 4194, 9533, 4194, 263, 4194, 1820, 4194, 23557, 596, 4194, 785, 52050, 324, 483, 11, 4194, 7284, 4194, 13284, 11, 4194, 574, 4194, 1263, 531, 3448, 13, 220, 4194, 2181, 4194, 4354, 291, 4194, 2002, 4194, 14097, 13, 4194, 12487, 4194, 64, 4194, 4238, 4194, 94942, 52050, 16514, 4194, 24544, 17890, 220, 4194, 263, 4194, 1820, 4194, 606, 4194, 42880, 4194, 64, 4194, 1316, 4194, 10609, 11, 4194, 39393, 4194, 4291, 4194, 279, 4194, 10816, 4194, 5419, 52050, 817, 4194, 1073, 4194, 1820, 4194, 324, 483, 4194, 36522, 13, 4194, 2360, 4194, 27153, 4194, 263, 4194, 1820, 4194, 74189, 4194, 16514, 4194, 13468, 26, 220, 4194, 8248, 4194, 1820, 52050, 25615, 4194, 12393, 4194, 438, 4194, 31739, 4194, 1073, 4194, 1820, 4194, 23557, 4194, 72, 105275, 96608, 4194, 304, 4194, 276, 4194, 96091, 11218, 106050, 76, 4992, 13, 52050, 3214, 39742, 220, 4194, 1820, 4194, 74189, 4194, 5196, 4194, 364, 70, 525, 4194, 1964, 4194, 2201, 4194, 69, 4004, 4194, 12544, 13, 4194, 3005, 4194, 2171, 2757, 52050, 998, 4194, 64, 4194, 325, 29612, 4194, 2050, 4194, 998, 4194, 25859, 4194, 4291, 4194, 64, 4194, 21064, 4194, 14965, 109403, 1030, 544, 291, 4194, 520, 4194, 2465, 4194, 1820, 2490, 11, 4194, 438, 52050, 4636, 4194, 3055, 12816, 4194, 32345, 4194, 4745, 4194, 998, 117155, 554, 4194, 1964, 4194, 1073, 4194, 561, 41453, 11, 4194, 50810, 939, 6586, 220, 4194, 266, 4194, 1820, 52050, 939, 40101, 4194, 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{"text": " with Spirit again, with love again, with God again. Mind trainin g makes the unconscious mind  conscious. I call the\nunconscious mind \u201cthe unwatched mind,\u201d for it is constantly wandering\nand distracting us from rememb ering our true identity. When the mind\nwanders into an ego trap, it\u2019s very important to come back to the present\nmoment and the sense of peace it brings. The practical spiritual  path is a\npractice of finding and tapping into the Holy Spirit\u2019 s thought system of\nfreedom and following it carefully. The practical tools I offer you\nthroughout this book will support you in finding and establishing this\nthought system. Sometimes peop le ask me if they need to love the ego. We can\u2019t\nlove the ego since the ego is the belief that there is no love. We can\u2019t\nlove something that is the total denial of love! The ego doesn\u2019 t really\nexist since it is just a belief. So, we are not trying to heal or awaken the\nego. That is impossible. Self-improvement does not solve anything. The\nSelf that God created does not need to be improved; it is already perfect. What you can do is expose your ego beliefs, raise them to the light of the\nHoly Spirit, and then watch them disappear. This is how you see that the\nego wasn\u2019 t real, and you can have a good belly laugh at it. Until our belief system is deeply examined, the ego will continue to\nhave a grip on us. It has control over our roles and responsibiliti es. It has\ncontrol over almost everything we do and say. Until we have examined\nour mind deeply enough to allow Spirit to use our roles and\nresponsibilities for a loving purpose, the ego will use them for its own\nends. There is nothing in betwe en: you either let your mind be used by\nthe Spirit or by the ego. By giving over the roles and responsibilities to\nthe Holy  Spirit,  they can be repurposed for the Spirit\u2019 s healing  of your\nmind. Your career, hobbies, talents, and relationships can all be used in\nmiraculous ways you never dreamed were possible. I\u2019ve marveled as I\nwatched all the skills that I had developed be used in comple tely new\nand different ways by the Holy Spirit. The practicality of it is amazing. It\nis like the unwinding action of turning a screw out of a wall. The ego has\nreally wound us into this belief system, and that\u2019s why it takes many\ngentle turns to come out of it.I am very excited to start this journey with you. When I meet\nsomeone, it is never a fleeting encounter. We are here to truly bless each\nother \u2019s lives, to be of full support to one another. I feel like I am always\nmeeting my beloved Self. We have a lifelong link; we have a lifelong\nconnection of awakening to truth together. Even though our bodies seem\nto be in different parts of the world, we have a communication link. We\ncan join together through the power of thought, through the power of\nprayer, and through Spirit. It is in our hearts. The result of this journey is profound beyond imagination. In\nspiritual practice, like any other  practice, the more you put in, the more\nyou will get out. Willingness goes a very, very long way! The tools I will\ngive you can help you see that the sticky and painful aspects of your\neveryday life can ultimately be the springboards to a sustained\nexperience of profound freedom and joy. If you have a strong desire to know your beloved Self, know that\nthe feeling is mutual and that joining together in this unified purpose is\nmore profound than you might think. Let\u2019 s begin.Part I\nThe Miracle of Moving Through\nSeparationChapter 1\nJudgment and Knowledge\nOne time I was walking with a friend when she spontaneously burst into\nlaughter and said, \u201cYou have a butterfly on your butt!\u201d I looked back,\nand, sure enough, there was a butterfly getting a free lift on my backside. I said, \u201cOkay. Enjoy the ride!\u201d We continued to walk down the road, and\nit dawned on me that the butterf ly would be more comfortable riding on\nmy finger. So, I put my index finger in the air and told my friend that I\nwas going to call the butterfly to ride on my finger. She was all for it. I\ncalled to it telepathically, \u201cCom e on up. There is a great view here. The\nbutt is okay, but you\u2019ll like it up here. You can be like a little hood\nornament.\u201d And it did! It flew around, landed on my finger, and stayed\nthere with its little antennae out. Of course, my friend laugh ed even\nharder. It was a fun walk, with the butterfly symbolizing our innocence. Like children, animals respond to defenselessness. When you are\nmeek, joyful, and innocent, you draw forth many reflections. At our\nmonastery, the chipmunks come right up our legs. It is like a Saint\nFrancis moment. Everything we see is innocent. I see this truth in people\nand events. I am into not seeing error. I am into seeing innocence\neverywhere and in everyone. This is why people and animals, and even\nbutterflies, want  to be near me. When the mind is whole and not split,\nyou see only innocence, and you feel happy and loving all the time! The Split\nImagine for a second an awake mind. This mind is used to the\nwholeness, sameness, and constancy of Heaven\u2019 s oneness. Suddenly, a\ndoubt thought seems to arise. Now the mind has two irreconcilable\nthought systems \u2014one of love and one of fear. The tension from trying to\nhold this split together is intolerable since the two thought systems haveno meeting point and are total opposites of each other. There fore, the\nmind attempts to see the split outside instead of within, where it was\nconceived. Thus, a world of duality and opposites is made: a place with\nopposing views and changing desires. The ego says, \u201cI know how you can alleviate this terrible tension:\njust get rid of your feelings of pain and guilt by projecting them  out onto\nthe world.\u201d This is how pain, fear, doubt, and sorrow became the\ncommon experie nce of this world. This is how the mind made a world of\nduality, of up and down, of good and bad, and of right and wrong. The\nonly reason we seem to experience health and sickness, war and peace,\nlife and death, and all the variations, degrees, and extremes is simply\njudgment. That is the trick of this world. Whenever we judge or\ncondemn, the mind is projecting, and says, \u201cThat person, thing, or\nsituation out there is at fault.\u201d  It does this to cover the guilt of the\nseparation from God, which, believe it or not, is at the core of every\nconceived problem in this world. It makes the world into a smokescreen\nas it thinks it can be free of the guilt by putting it outside, while\nbelieving it is actually within. It is only by believing there is darkness\nwithin that our mind would ever attempt to project it outside. How Good Is Good Enough? Growing up in this world, there is a lot of pressure and high expectations\nto do something constructive, develop skills, and gain special knowledge\nto develop a life skill for self-suf ficiency. We\u2019re told that it\u2019s important\nto get higher and higher degrees and accumulate more and more special\nknowledge. This is stressful, and it\u2019 s coming from a strong cultural belief\nin perso nal responsibility, whic h has, at its core, a sense of guilt. It\u2019s\nbuilt in to the system, and it seems noble and good, yet the pressure for\nself-reliance is hurting us. Not many can escape the questions running in the back of our\nminds: How good is good enough? Did I do enough? Did I fulfill\nobligations? Did I live up to standar ds? The ego sets us up to be forever\nstressed-out, always thinking that there is something we could change or\nmake better. This is rigid learn ed behavior, but another perspective isavailable, a perfectly different and perfectly gentle means and\nperspective. A Course in Miracles  says, \u201cIn no situation that arises do you\nrealize the outcome that would make you happy.\u201d Not in some\u2014in none! But you\u2019re not left hanging; the next lesson states, \u201cEverything is for\nyour own best interests.\u201d Everything! This can feel just as shocking as\nthe first message. All things work together for good with no exceptions except in the\nego\u2019s judgment. Talk about undoing the analytical mind! Suddenly,\nthere\u2019 s no point in trying to analyze or judge anything. What a relief! Our Deepest Problem\nThe deepest problem that we have is the thinking, the stereotyping, the\nbreaking-things-apart mechanism. I call this the \u201cI-know\u201d egoic mind. The ego is always fragmented; it made up a fragmented world, and it\u2019s\nalways categorizing, analyzing, diagnosing, and fixing things. It\u2019s very\nmuch a dysfunctional thought system, based on the myth of separation. In the traditiona l Genesis story, God said to Adam and Eve, \u201cDon\u2019t\neat from the tree of the knowledge of good and evil.\u201d But the serpent\nlured Eve into taking an apple, and she gave", "token_ids": [449, 17326, 1578, 11, 449, 3021, 1578, 11, 449, 4359, 1578, 13, 23754, 5542, 258, 342, 3727, 279, 40711, 4059, 220, 17371, 13, 358, 1650, 279, 198, 359, 64589, 4059, 1054, 1820, 653, 14658, 291, 4059, 2476, 369, 433, 374, 15320, 55063, 198, 438, 82398, 603, 505, 1323, 9034, 2781, 287, 1057, 837, 9764, 662, 3277, 279, 4059, 198, 80910, 388, 1139, 459, 37374, 23709, 11, 433, 753, 1633, 3062, 311, 2586, 1203, 311, 279, 3118, 198, 29699, 323, 279, 5647, 315, 9096, 433, 12716, 13, 578, 15325, 18330, 220, 1853, 374, 264, 198, 60621, 315, 9455, 323, 53728, 1139, 279, 19229, 17326, 529, 274, 3463, 1887, 315, 198, 25746, 8944, 323, 2768, 433, 15884, 662, 578, 15325, 7526, 358, 3085, 499, 198, 20322, 412, 420, 2363, 690, 1862, 499, 304, 9455, 323, 31692, 420, 198, 61665, 1887, 13, 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{"text": ", including rheumatoid arthritis, involve autoimmune factors. 15\nTREATMENT OF INTRACRANIAL HYPERTENSION\nWriting in the June 1984 issue of the journal \nNeurosurgery\n, three neurologists\ndescribed their application of DMSO for the reduction or elimination of\nintracranial hypertension (high blood pressure within the skull\u2019s chamber) from\nhead injury. They discussed their experience in six patients, two who had received\na bolus administration (an intravenous \u201cpush\u201d injection) of 10 percent dimethyl\nsulfoxide and four who had received a 20-percent solution titrated (measured by\ncounting drops) against the intracranial pressure (ICP). Five of the patients in this series suffered from severe head injury, and one had\na cortical venous thrombosis (blood clot of a vein in the cerebral cortex)associated with pregnancy. The first two patients were treated with a rapid\ninfusion of a 10-percent solution of DMSO. Initially, the ICP was satisfactorily\ncontrolled using this method. Over time, however, fluid overload, severe\nelectrolyte disturbances, and an ultimate loss of ICP control occurred. In\nsubsequent patients, a 20-percent solution titrated against the ICP was used. Although ICP control was better achieved using this method of administration,\nproblems with fluid management and electrolytes occurred again despite a high\nlevel of vigilance on the part of the three clinicians. In addition, because of the solvent properties of DMSO and its propensity over\ntime to dissolve (reduce the potency or concentration of) most standard\nintravenous infusion systems, mechanical difficulties in its administration were\nencountered in all six patients. In their clinical journal report, the doctors wrote,\n\u201cThe mechanism of action of DMSO is not well understood. It differs from the\nbarbiturates, but acts too rapidly to function solely as a diuretic. The drug is\nextremely complex to use, and difficulties with its administration may make its\nrisks ultimately greater than its potential benefits. Until more laboratory data are\navailable concerning its use and better delivery systems are developed,\nneurosurgeons are cautioned against treating intracranial hypertension with\nDMSO.\u201d\n16\nMULTIPLE SCLEROSIS SUCCESSFULLY TREATED\nDMSO finds use in the treatment of multiple sclerosis, in Russia, as revealed by a\n1984 clinical journal report. Thirty-four patients with multiple sclerosis were\ntreated with the Russian branded product named Dimexide (dimethyl sulfoxide). The use of the drug was found \nto be desirable, since it had a positive effect on\nimmunity and antiallergic and reparative action on the injured tissues. The\ntreatment proved most effective in patients with a remitting course of the disease. In patients with a rapidly progressive course, the improvement was unstable. No\nside effects were observed. The beneficial therapeutic effect of dimexide may be\nexplained by remyelinization (new growth of nerve sheaths), a reduction in the\nedema (swelling), and neurodynamic improvement (improved movement of nerve\nimpulses). 17\nNO DMSO TOXICITY IN CENTRAL NERVOUS SYSTEM\nTREATMENTIn all of his group\u2019s studies, Dr. de la Torre found no significant toxicity involved\nwith the drug, even with high intravenous doses. He explained, \u201cWe took a series\nof rhesus monkeys that are phylogenetically very close to man, and injected high\ndoses of DMSO intravenously for nine days. Before and after, we tested these\nmonkeys for their serum chemistries, their cardiovascular responses, their\nneurological signs, and their ophthalmological changes, if there were any. \u201cFollowing the toxicity studies, which took eighteen weeks, we concluded that\nthere were no significant changes in the serum chemistry at any time during the\nobservation period. These changes were compared to a control series of animals. \u201cThere were no changes in the urine, and there were no neurological changes. There were no changes in the cardiovascular responses. There were no ocular\nchanges. We were curious to see if there might have been some changes in the\nrefraction or translucency of the lens, since some years previously this had been\nreported to have been a problem in rabbits. \u201cOne of the ophthalmologists reviewed these animals before and after DMSO,\nnot knowing which animals had received the drug, and it was concluded that there\nwere no changes at all in the eyes of these animals. \u201cThen following the experiments, the animals were autopsied and the tissues\nexamined histologically. No pathologic changes in the histology were found. \u201cSo, our conclusion, then, is that DMSO, at least as far as these events were\nconcerned, is an effective and relatively nontoxic drug as used intravenously. \u201cOur results in spinal cord injury, brain trauma, and stroke have been\nconfirmed by at least three different groups of investigators in other parts of the\ncountry for each project,\u201d Dr. de la Torre said. \u201cWe feel that DMSO is a highly\neffective drug in central nervous system injuries.\u201dCHAPTER 10\nDMSO Therapy for Mental\nDisabilities\nMelody Clark had her first psychomotor evaluation when she was six months old. Her parents, Mr. and Mrs. Dale Clark of Wenatchee, Washington, learned that\nMelody would be so severely retarded that in all likelihood she would never\nprogress mentally beyond the age of six. She was born with an extra chromosome\n21\u2014a total of forty-seven chromosomes instead of the normal human forty-six\u2014\nmaking her a victim of Down\u2019s syndrome or trisomy 21. Patients with Down\u2019s syndrome are labeled trisomic mongoloids, because of\ncertain characteristics peculiar to an individual with three of a particular\nchromosome rather than the normal pair of homologous chromosomes. Typically,\nthe affected child is born to an older mother, although the condition may also occur\nin babies of mothers of any age. The overall incidence is about 1 in 700 live\nbirths, but there is marked variability depending on the mother\u2019s age. In the early\nchild-bearing years, the incidence is about 1 in 2,000 live births; for mothers over\nage forty, it rises to about 45 in 1,000 live births. Close to 50 percent of infants\nwith Down\u2019s syndrome are born to mothers over thirty-five years of age. The babies tend to be placid, rarely cry, and demonstrate lack of muscular\ntone. Their physical and mental development is retarded; the mean intelligence\nquotient (IQ) is about 50. Facial characteristics differ from the normal: an\nunusually small head, flattened at the rear, and disproportionately short; slanted\neyes with folds of skin extending from the root of the nose to the inner termination\nof the eyebrow are present. Gray to white spots resembling grains of salt clustering\naround the periphery of the iris are usually visible in the period just after birth and\ndisappear during the first twelve months of life. The bridge of the \nnose is flattened,\nand the baby\u2019s mouth is often held open by a large, protruding tongue that is\nfurrowed and lacks the central fissure. The hands of such children are short and broad, with a single palmar crease\n(\u201csimian crease\u201d). Their fingers appear short with incurvature of the fifth finger,\nwhich often has only two phalanges. The feet have a wide gap between the firstand second toes, and a furrow on the foot sole extends backward. X-rays of the\nchildren\u2019s hips disclose decreased acetabular and iliac angles, and prior to the\navailability of chromosome analysis this was a major finding in confirming the\ndiagnosis. Congenital heart disease is found in about 35 percent of Down\u2019s syndrome\npatients. Thus, life expectancy is decreased by the threat of heart disease and by\nsusceptibility to acute leukemia. However, many youngsters without a major heart\ndefect survive to adulthood but not to old age. When Melody Clark was eleven months old, her parents placed her on DMSO\ntherapy under the supervision of Dr. Stanley Jacob. At that time, she couldn\u2019t\nstand because her legs were just like a rag doll\u2019s. She could not roll from her back\nto her abdomen. Her eyes were constantly out of focus; she was almost unable to\nsee. By age eight, Melody had progressed from a severely retarded child to one\nwho was only mildly retarded\u2014a circumstance that is highly unusual for this\nheretofore irreversible condition. After seven years of treatment with DMSO, Melody ran, jumped, turned\nsomersaults, and played on a trampoline. She was on a second grade level at\nschool and excelled in arithmetic. She had an excellent grasp of mathematical\nproblems and was a good reader and a fine speller. She had worked her way up\nfrom a class for \u201ctrainables\u201d to a special education class for educable children. She attended Sunday school with normal children and also enjoyed camp with\nnormal children during the summer of 1980. Equally important is that Melody was\nquite popular with her classmates\u2014she was very social-minded. Not only did she advance mentally, but the DMSO therapy brought about\nactual physical changes. Her features altered. Melody was born with an extremely\nhigh roof in her mouth, and now it is within the normal range. Her dentist, David K.\nPriebe, D.D.S., of the Eye and Ear Hospital, Wenatchee, Washington, testified to\nthis change. 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{"text": " the things you love for what they are.\u201d When you\nforget this and process other people on the basis of what\nyou think they should be, or what they used to be, or how\nthey compar e to what you are, then you\u2019ve sent love away,\nand in your mind, the relationship has soured. You\nexperience every thing and every one in your thoughts. Change your thoughts, and you change what you carry\naround in your head as pr oblems. The world is just the way it is. The economy is just as it\nshould be. The people who are behaving \u201cbadly \u201d in the\nworld are doing what they\u2019re supposed to be doing. You can\nprocess it in any way that you choose. If you\u2019r e \ufb01lled with\nanger about  all of those \u201cproblems\u201d, you are one more\nperson who contributes to the pollution of anger. Your desire to do something about the lowest energies will\nmotivate you to be more loving, more feeling, and more\npeaceful. And in so doing, you may in\ufb02uence those who are\nthe farthest removed from God to return to their Source. This new agreement with yourself to always stay connected\nto Spirit even when it seems to be the most di\ufb03cult thing to\ndo will allow whatever degree of perfect harmony that your\nbody was designed for to proliferate. Turn \u201cdiseases \u201d over to\nGod, and treat your body  to regular exercise, healthy food,large amounts of pure water, and plenty of rest to allow it to\nfunction as a container for Spirit to \ufb02ow thr ough. Your new agreement with reality in which you\u2019ve blended\nyour physica l self and your personality with your spiritual\nGod-connected self will begin to radiate a higher energy of\nlove and light. Wher ever you go, others will experience the\nglow of your God consciousness, and dishar mony and\ndisor der and all manner of problems simply will not \ufb02ourish\nin your presence. Become \u201can instrument of Thy peace,\u201d as\nSt. Francis desir es in the \ufb01rst line of his famous prayer. Move\nup the ladder of human awar eness from the lowest to the\nhighest. Become a mystical being by simply changing your\nmind from one that created and experienced problems, to\none that r esolves them. OceanofPDF.comThe Three Levels of\nConsciousness\nWe saw yester day how changing our mindset and increasing\nour human awar eness can help us to resolve problems. Today I\u2019d like to introduce you to the three levels of\nconsciousness, which will help you to gauge wher e you are\non the ladder of awar eness. Throughout your life, you can measur e yourself on the\nfollowing three levels of consciousness. Few, if any of us,\never stay at any one level all of the time. These levels of\nawar eness ar e presented fr om lowest to highest.1. The \ufb01rst level is ego consciousness. In ego\nconsciousness, your primary emphasis is on your\npersonality and your body. There\u2019s an exceptio nally\nstrong belief in your separateness from everyone else,\nfrom all that you\u2019d like to attract into your life, and from\nGod. This attitude puts you into a state of competing for\nyour share as if your job is to get there \ufb01rst. Winning\nand being number one seem to be the most important\nthings you can do when you live at the level of ego\nconsciousness. You spend a lot of your time measuring\nyour success on the basis of how you stack up against\nothers. If you have more than others, you feel better about\nyourself. Having more money makes you feel better. Accumulating more awar ds and prestige and climbing\nhigher on the corporate ladder encourage you to feel\ngood about yourself. Ego consciousness prods you to\ncompete, compar e, and conclude that you are the best,\nso you concentrate on running faster and looking better\nthan others. It\u2019s at this level of consciousness that\nproblems exist. This is wher e inner peace is virtually\nimpossible and success eludes you, because you must\nalways be striving to be someplace else. In order to walk comfortably along the extra mile, you\nmust tame this ever-demanding, impossible-to -satisf y\nego. Feelings of despai r, anger, hatred, bitter ness,\nstress, and depression stem from the ego\u2019s anxiety and\ninsistence on living up to an external standar d. The\nresult is the anguish of not measuring up or \ufb01tting in\nproperly. The ego will seldom allow you to rest, and\ndemands more and more because it\u2019s terri\ufb01ed  that\nyou\u2019ll be called a failur e. When you move beyond ego\nand make your higher self the dominant force in yourlife, you\u2019ll begin to feel that contentment and inner  glow\nof peace and success that characterize the e xtra mile. 2. The second  level is group consciousness. Group\nconsciousness is very similar to ego consciousness  with\nthe e xception that you move past yourself as the central\nfocus of your life, and you now include others who are\nmembers of your group or your clan. You suppr ess your\nindividual ego and join a larger organization, the group\nego. Your membership is based upon your family, your\nheritage, your racial backgr ound, your religion, your\nlanguage, your political a\ufb03liation, and so on. You\u2019re\nrequir ed to think and act like the group to which you\u2019ve\nbeen assigned. At the group consciousnes s level, you\u2019r e often dedicated\nto continuing social problems such as war, brutality, and\nreligious persecution, which originated in ancestral\nenmities that have existe d for thousands of years. But it\nalso comes right down to daily living. Families insist that\nyou adopt their viewpoint, hate whom they hate, and\nlove whom they love. You have blind allegiance to a company that may be\nmaking weapons of destruction, a concept to which\nyou\u2019r e normally opposed, but you do it anyway because\n\u201cIt\u2019s my job.\u201d Some policemen and soldiers victimize\ntheir fellow human beings by behaving worse than the\ncriminals or so-called enemies they abhor so much. Our\ninhumanity to our fellow human beings is often justi\ufb01ed\non the grounds of a group-consciousness mentality. Members of gangs or societies will behave in horrid\nways, spurred on by a group or clan mentality. In short,\nwhat the group dictates becomes your identi\ufb01c ation\ncard as a human being.Remember that, as we discussed yester day, you can\u2019t\nsolve any pr oblem with the same mind that cr eated it. In\norder to resolve a struggle that results from group\nconsciousness, you have to change your mind or\ncontinue to have the problem haunt you. Resolving\nproblems related to group consciousness involves\nmoving into the highest level. 3. The third level is mystical consciousness. This level\nof problem-fr ee consciou sness is distinguished by the\nfeeling of connectedness  rather than separatenes s. At\nthe level of mystical consciousness, you feel conn ected\nto every individual, every creatur e, the entire planet,\nand God. Feeling connected means you truly sense that we are all\none, and that harm directed at others is really harm\ndirected at ourselves. Here, cooperation supplants\ncompetition; hatred is dissolved with love; and sadness\nis reduced to nothingness  with joy. At this level, you\u2019r e a\nmember of the human race, not a sub-gr oup. Here,\nyou\u2019r e a nation of the world with a global awar eness,\nrather than a patriot of any one country. In mystical\nconsciousness, you won\u2019t feel separate from any one,\nany thing, or God. You won\u2019t be what you have, what\nyou accomplish, or what others think of you. You will be\nthe beloved, and you will have changed your mind! Problems will now be only illusions of the mind that you\nno longer car ry around with you. As the great humanitarian Mahatma Gandhi put it, \u201cMan\nbecomes great exactly in the degree to which he works\nfor the welfar e of his fellow man.\u201d This is the level of\nmystical or God consciousness. It is a place wher e you\ncan live a problem-fr ee existence by changing your\nthoughts from ego and group consciousness to thehigher level of mysticism. Here, you truly understand\nwhat Thoreau meant when he said, \u201cTher e is no remedy\nfor love but to love mor e.\u201d\nOceanofPDF.comThere Are No Justi\ufb01ed\nResentments\nYou hear people say this all the time: \u201cI have a right to be\nupset because of the way I\u2019ve been treated. I have a right to\nbe angry, hurt, depressed, sad, and resentful.\u201d Learning to\navoid this kind of thinking is one of my top\nrecommendations for living a life of inner peace, success,\nand happiness. Anytime you\u2019r e \ufb01lled with resentment,\nyou\u2019r e turning the contr ols of your emotional life over to\nothers to manipulate. Today\u2019s topic is taking responsibility\nfor everything (and I mean everything ) in your life. I becam e awar e of how powerful this lesson was many years\nago while sitting in on a meeting of 12 people who were in arecovery group for alcoholism and drug", "token_ids": [279, 2574, 499, 3021, 369, 1148, 814, 527, 2029, 3277, 499, 198, 41119, 420, 323, 1920, 1023, 1274, 389, 279, 8197, 315, 1148, 198, 9514, 1781, 814, 1288, 387, 11, 477, 1148, 814, 1511, 311, 387, 11, 477, 1268, 198, 20670, 7809, 384, 311, 1148, 499, 527, 11, 1243, 499, 4070, 3288, 3021, 3201, 345, 438, 304, 701, 4059, 11, 279, 5133, 706, 5945, 1171, 13, 1472, 198, 50659, 1475, 3245, 323, 1475, 832, 304, 701, 11555, 13, 10604, 701, 11555, 11, 323, 499, 2349, 1148, 499, 6920, 198, 20019, 304, 701, 2010, 439, 550, 297, 22442, 13, 578, 1917, 374, 1120, 279, 1648, 433, 374, 13, 578, 8752, 374, 1120, 439, 433, 198, 5562, 387, 13, 578, 1274, 889, 527, 87657, 1054, 14176, 398, 19524, 304, 279, 198, 14957, 527, 3815, 1148, 814, 3207, 10171, 311, 387, 3815, 13, 1472, 649, 198, 4734, 433, 304, 904, 1648, 430, 499, 5268, 13, 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{"text": ". I have an idea for you. I think you are ready.\u201d  I was quite excited, because over the course of our Cosmic Wealth \n 74 \nmany meetings together, they did not often give me direct \nguidance or solutions per se. I animated a little, and found  \nmyself poised at the ready, fo r this promising and mystical \nsolution. The spirit guide proceeded to say that when I was feeling the heart of my darkness each day, that I could say  to myself, \u201cMy Mother Earth and My Father God love me perfectly. My life is perfect.\u201d  I blinked. I paused and blinked \nagain, waiting for more. But that was it. That was the \n\u201cprofound guidance.\u201d  I remember thinking that they had lost \ntheir collective mind. At the time, I could not even imagine \nhow those words were going to help me survive the hours, days, and years ahead of me. I did not know then, but I kn ow now, that they had  \ngiven me something very powerful. It was an affirmation. As powerful creators, our affirmations to ourselves send out  a command to the universe to bring that very thing into our experience. This was a profound offering, tool, and blessing \nfrom Spirit. At the time, I was confused and frustrated at the \nmessage I received - because I simply did not understand or respect its power. But over time, I learned to appreciate the energetic power of affirmations. How? By investing them. By \ninvesting in them. And several years later, I now essentially eat \naffirmations for breakfast, with  regular affirmational \u201cmeals\u201d \nthroughout the day. It feeds my  spirit, at non-physical levels \nthat often must be experienced  in order to be known. Some of you may be reading this book, feeling similar initial feelings and questions as to how the words on the pages of this book are going to help you. I can only share my belief that so much of this journey is ex periential, for that  is simply the \ndivine design of how we expand our inner light. There is great fun in consciously tweaking our inner thoughts, feelings, beliefs, and actions in the chosen direction we want to go. But it requires a willingness to believe. It requires a willingness to \nimagine. It requires an invested  desire to play, or to learn, or to \nsimply feel better. We are the only ones who can really do the \nfine-tuning within, for we each ha ve a unique read on our inner \nguidance system, that is wired just for us and that can be \u201cread\u201d  \nonly by us. Hearing others\u2019 s tories inspires us, which helps to Affirmations 75 \nignite our desire - to feel our or iginal ease, light, wealth, health, \nand flow. But in the end, it is up to each one of us to make the \nchoice to consciously turn in the direction of light-full  expansion, deliberate creation, and seamless divine flow. When I began to apply this ba sic formula for affirmations \nin my life, there was a lot of trial and error at first. I wrote down things that other people said and affirmed, that initially \nsounded inspirational to me;  only  to realize some time later, \nthat I wasn\u2019t really connecting with their suggested affirmations \nand words (because I had my own unique vibrations and desires). Eventually, I got into the flow of creating ones that felt good to me, for me. As I felt the truth of each one more deeply, \nbecause they were my truth, I could access the feeling energy \nbehind them much more easily. And I saw more and more things, that I regularly affirmed, come into my experience. It is \nmiraculous to see these conceptual desires take flight into our physical experiences. When only we ourselves  know that we \nhave planted these affirmatio nal seeds, and we see them \nblossom into their physical form, we allow a truer, deeper  \nsense of belief into our experiences. Additionally, I found a bette r framework that helped me \nto connect with the affirmation process more clearly. I found it helpful to see the declaration  of my desires as its own distinct \nprocess. It helped me to see the declaration of my desires, in \nsentence form, as the \u201chardware\u201d  and foundational structure for \nmy life experiences. And then it helped me to view the routine \ningestion of chosen affirmations (the soft seeds that make me \nfeel good every day), as the \u201csoftwar e\u201d that fulfills my inner life. As I committed to regularly f ill my inner life with this \naffirmational software, trusting the core foundational hardware, \nI began to release my prayer requ ests to Spirit more easily and \nmore completely. My ability to trust expanded, and my ability \nto receive physical mani festations did as well. In our inner life, we all have an inner child to feed. That inner child is the essence of Source energy. That inner child likes to play, laugh, be inspired, and feel delighted every day. It is nourished through our experiences of feeling good. The more we become conscious of this inner self, this inner child Cosmic Wealth \n 76 \nof the Creator, the more we begin to understand its creative, \ndelightful, imaginative, and fruit ful nature. The more we play, \nthe more we prosper. Quite the opposite of what the current concrete outer world often suggests. Yet, it remains the truth of  the divine design. Many are affirming things every day, as /G12/G0C /G13/G07/G03/G16/G13/G02/G07/G08/G16/G01\ncreators, unaware of wh at they are drawing to themselves with \ntheir own creative power. I myself, in past years, was among this community of people. When we turn our attention and focus on the dread of the reported news, the negatives we see around us, and anything else that we would not claim to \nconsciously choose in our experience, we in fact are affirming  it with our attention, feelings, and conversations about it. I admire, on a regular basis, what an art it truly is to relax into \ntrust, truth, and the divine design of this vibrational universe. I appreciate more and more what an interactive tool this earth \nplane is, across all lives and experiences. Each one of us is the creator and the choice-maker of our lives, as to what we vibrationally are aligning with, as a result of where we place \nour feeling focus and thoughtful attention. When things show up in my experience that I do  not want now, I can often see \nquite clearly either a default truth at work that I need to \nconsciously release, or an overt habit in which I affirmed it, without a great deal of consciousness about what I was doing. The beauty is that, either way, I le arn and expand. As do we all. This process of life becomes so much more gentle, once we understand its language and it s design. It is very loving, \nand in fact, very forgiving. In  the transparency of truth,  \nwhere we can choose to live, there remains no shame in any experience. Only lessons and ex pansions. Affirmations in our \nlives, when conscious, add a very  delicious depth to the creation \nof our desires. There are a number of ways to expand this gift of affirmations in our lives. Some people find it helpful to create \n/G08/G02/G1A/G04/G03/G0D/G0F/G10 /G01/G02/G03/G16/G0D/G02/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G0F/G04/G16/G16/G12/G0E/G04/G16/G09/G01/G10/G07/G01/G0B/G04/G0C/G0D/G01/G10/G0B/G04/G0F/G01/G22/G04/G10/G10/G04/G05/G01/G0F/G07/G03/G02/G10/G07/G05/G01\ntheir flow of thought, feeling, and energies. These could be a vision board, where you take a pie ce of cardboard, and decorate \nit with pictures, images, affirm ations, declarat ions, and props Affirmations 77 \nthat inspire you - by arousing the feeling within you - of already \nhaving your desires. You can also create a written lifescript, in which you write out your story with positive intention and language, in a way that reflects that you /G0F/G10/G09/G05/G0F/G11/G1A/G06/G02/G0F/G13/G05 /G01 /G1C/G0B/G12/G10/G01/G19/G07/G08/G01\nare desiring. Some people like to take the lifescript, and record \nit on a compact disc (CD), so that they can listen to its powerful  vibrational messages. It adds a different strength of vibration, \nwhen you hear your /G07/G14/G0C /G01/G14/G07/G02/G13/G04/G01 - telling /G1A/G07/G12 what you already \nhave - that you are presently desiring. It inspires belief. Belief is \nthe key to becoming what we desire, that we already are. These \nare just some suggestions, to expand the gifts of affirmations within your life experiences. Ther e are many ways to do this. Have fun with it. Be creative. In the remainder of this chap ter, I will include two lists. The first is a \u201cquick list\u201d of affi rmations, that you can re-write  \nor tweak", "token_ids": [13, 358, 617, 459, 4623, 369, 499, 13, 358, 1781, 499, 527, 5644, 2029, 220, 358, 574, 5115, 12304, 11, 1606, 927, 279, 3388, 315, 1057, 95789, 60841, 720, 220, 5728, 720, 35676, 16659, 3871, 11, 814, 1550, 539, 3629, 3041, 757, 2167, 720, 24343, 685, 477, 10105, 824, 513, 13, 358, 11625, 264, 2697, 11, 323, 1766, 2355, 2465, 726, 54946, 520, 279, 5644, 11, 12018, 436, 420, 26455, 323, 69532, 720, 50560, 13, 578, 9090, 8641, 45374, 311, 2019, 430, 994, 358, 574, 8430, 279, 4851, 315, 856, 27394, 1855, 1938, 11, 430, 358, 1436, 2019, 220, 311, 7182, 11, 1054, 5159, 21720, 9420, 323, 3092, 20941, 4359, 3021, 757, 14268, 13, 3092, 2324, 374, 4832, 2029, 220, 358, 100132, 13, 358, 35595, 323, 100132, 720, 33871, 11, 8748, 369, 810, 13, 2030, 430, 574, 433, 13, 3011, 574, 279, 720, 2118, 782, 15456, 19351, 2029, 220, 358, 6227, 7422, 430, 814, 1047, 5675, 720, 50828, 22498, 4059, 13, 2468, 279, 892, 11, 358, 1436, 539, 1524, 13085, 720, 5269, 1884, 4339, 1051, 2133, 311, 1520, 757, 18167, 279, 4207, 11, 2919, 11, 323, 1667, 8469, 315, 757, 13, 358, 1550, 539, 1440, 1243, 11, 719, 358, 1168, 15941, 1457, 11, 430, 814, 1047, 2355, 43068, 757, 2555, 1633, 8147, 662, 1102, 574, 459, 96963, 13, 1666, 8147, 34899, 11, 1057, 33449, 811, 311, 13520, 3708, 704, 220, 264, 3290, 311, 279, 15861, 311, 4546, 430, 1633, 3245, 1139, 1057, 3217, 13, 1115, 574, 264, 28254, 10209, 11, 5507, 11, 323, 40149, 720, 1527, 17326, 13, 2468, 279, 892, 11, 358, 574, 22568, 323, 33630, 520, 279, 720, 2037, 358, 4036, 482, 1606, 358, 5042, 1550, 539, 3619, 477, 5201, 1202, 2410, 13, 2030, 927, 892, 11, 358, 9687, 311, 15763, 279, 45955, 2410, 315, 33449, 811, 13, 2650, 30, 3296, 26012, 1124, 13, 3296, 720, 43114, 287, 304, 1124, 13, 1628, 3892, 1667, 3010, 11, 358, 1457, 16168, 8343, 720, 2715, 2923, 811, 369, 17954, 11, 449, 220, 5912, 33449, 1697, 1054, 2727, 1147, 863, 720, 20322, 412, 279, 1938, 13, 1102, 35496, 856, 220, 9090, 11, 520, 2536, 12, 47692, 5990, 720, 9210, 3629, 2011, 387, 10534, 220, 304, 2015, 311, 387, 3967, 662, 4427, 315, 499, 1253, 387, 5403, 420, 2363, 11, 8430, 4528, 2926, 16024, 323, 4860, 439, 311, 1268, 279, 4339, 389, 279, 6959, 315, 420, 2363, 527, 2133, 311, 1520, 499, 13, 358, 649, 1193, 4430, 856, 16801, 430, 779, 1790, 315, 420, 11879, 374, 506, 824, 1188, 532, 11, 369, 430, 220, 374, 5042, 279, 720, 614, 483, 2955, 315, 1268, 584, 9407, 1057, 9358, 3177, 13, 2684, 374, 2294, 2523, 304, 70903, 89347, 1057, 9358, 11555, 11, 16024, 11, 21463, 11, 323, 6299, 304, 279, 12146, 5216, 584, 1390, 311, 733, 13, 2030, 433, 7612, 264, 39375, 311, 4510, 13, 1102, 7612, 264, 39375, 311, 720, 318, 24281, 13, 1102, 7612, 459, 29091, 220, 12876, 311, 1514, 11, 477, 311, 4048, 11, 477, 311, 720, 15124, 2603, 2733, 2731, 13, 1226, 527, 279, 1193, 6305, 889, 649, 2216, 656, 279, 720, 63157, 2442, 38302, 2949, 11, 369, 584, 1855, 6520, 5320, 264, 5016, 1373, 389, 1057, 9358, 720, 24343, 685, 1887, 11, 430, 374, 53221, 1120, 369, 603, 323, 430, 649, 387, 1054, 888, 863, 2355, 3323, 555, 603, 13, 66550, 3885, 529, 274, 259, 2490, 70390, 603, 11, 902, 8779, 311, 9947, 2923, 811, 220, 2075, 720, 96508, 1057, 12876, 482, 311, 2733, 1057, 477, 220, 11287, 14553, 11, 3177, 11, 12205, 11, 2890, 11, 720, 438, 6530, 13, 2030, 304, 279, 842, 11, 433, 374, 709, 311, 1855, 832, 315, 603, 311, 1304, 279, 720, 12008, 311, 70903, 2543, 304, 279, 5216, 315, 3177, 24563, 220, 14800, 11, 46072, 9886, 11, 323, 47970, 30467, 6530, 13, 3277, 358, 6137, 311, 3881, 420, 13081, 53747, 15150, 369, 33449, 811, 720, 258, 856, 2324, 11, 1070, 574, 264, 2763, 315, 9269, 323, 1493, 520, 1176, 13, 358, 6267, 1523, 2574, 430, 1023, 1274, 1071, 323, 74549, 11, 430, 15453, 720, 82, 13382, 57314, 311, 757, 26, 220, 1193, 220, 311, 13383, 1063, 892, 3010, 11, 720, 9210, 358, 5828, 1431, 2216, 21583, 449, 872, 12090, 33449, 811, 720, 438, 4339, 320, 28753, 358, 1047, 856, 1866, 5016, 78352, 323, 32097, 570, 38274, 11, 358, 2751, 1139, 279, 6530, 315, 6968, 6305, 430, 6612, 1695, 311, 757, 11, 369, 757, 13, 1666, 358, 6612, 279, 8206, 315, 1855, 832, 810, 17693, 11, 720, 28753, 814, 1051, 856, 8206, 11, 358, 1436, 2680, 279, 8430, 4907, 720, 30998, 485, 1124, 1790, 810, 6847, 13, 1628, 358, 5602, 810, 323, 810, 2574, 11, 430, 358, 15870, 74549, 11, 2586, 1139, 856, 3217, 13, 1102, 374, 720, 20531, 582, 13850, 311, 1518, 1521, 44901, 32097, 1935, 11213, 1139, 1057, 7106, 11704, 13, 3277, 1193, 584, 13520, 220, 1440, 430, 584, 720, 19553, 39441, 1521, 33449, 6400, 85633, 19595, 11, 323, 584, 1518, 1124, 720, 65, 9563, 316, 1139, 872, 7106, 1376, 1174, 584, 2187, 264, 490, 8977, 11, 19662, 2355, 98935, 315, 16801, 1139, 1057, 11704, 13, 23212, 11, 358, 1766, 264, 1297, 668, 436, 12914, 430, 9087, 757, 720, 998, 4667, 449, 279, 96963, 1920, 810, 9539, 13, 358, 1766, 433, 11190, 311, 1518, 279, 18489, 220, 315, 856, 32097, 439, 1202, 1866, 12742, 720, 4734, 13, 1102, 9087, 757, 311, 1518, 279, 18489, 315, 856, 32097, 1174, 304, 720, 52989, 1376, 11, 439, 279, 1054, 69315, 863, 220, 323, 89328, 6070, 369, 720, 2465, 2324, 11704, 13, 1628, 1243, 433, 9087, 757, 311, 1684, 279, 14348, 720, 287, 43598, 315, 12146, 33449, 811, 320, 1820, 8579, 19595, 430, 1304, 757, 720, 57676, 1695, 1475, 1938, 705, 439, 279, 1054, 3594, 11710, 384, 863, 430, 5716, 67267, 856, 9358, 2324, 13, 1666, 358, 11411, 311, 15870, 282, 5986, 856, 9358, 2324, 449, 420, 720, 2715, 2923, 1697, 3241, 11, 69344, 279, 6332, 89328, 12035, 11, 720, 40, 6137, 311, 4984, 856, 23788, 6016, 1826, 82, 311, 17326, 810, 6847, 323, 720, 6518, 6724, 13, 3092, 5845, 311, 7095, 17626, 11, 323, 856, 5845, 720, 998, 5371, 7106, 893, 72, 19390, 811, 1550, 439, 1664, 13, 763, 1057, 9358, 2324, 11, 584, 682, 617, 459, 9358, 1716, 311, 5510, 13, 3011, 9358, 1716, 374, 279, 28591, 315, 8922, 4907, 13, 3011, 9358, 1716, 13452, 311, 1514, 11, 12835, 11, 387, 14948, 11, 323, 2733, 35072, 1475, 1938, 13, 1102, 374, 46798, 3384, 1555, 1057, 11704, 315, 8430, 1695, 13, 578, 810, 584, 3719, 17371, 315, 420, 9358, 659, 11, 420, 9358, 1716, 95789, 60841, 720, 220, 4767, 720, 1073, 279, 36778, 11, 279, 810, 584, 3240, 311, 3619, 1202, 11782, 11, 720, 9783, 492, 1285, 11, 77361, 11, 323, 14098, 5716, 7138, 13, 578, 810, 584, 1514, 11, 720, 1820, 810, 584, 29761, 13, 58795, 279, 14329, 315, 1148, 279, 1510, 14509, 16335, 1917, 3629, 13533, 13, 14968, 11, 433, 8625, 279, 8206, 315, 220, 279, 30467, 2955, 13, 9176, 527, 33449, 287, 2574, 1475, 1938, 11, 439, 611, 38, 717, 16169, 15, 34, 611, 38, 1032, 16169, 2589, 16169, 2839, 16169, 845, 16169, 1032, 16169, 2437, 16169, 2589, 16169, 2318, 16169, 845, 16169, 1721, 198, 846, 3046, 11, 41747, 315, 421, 520, 814, 527, 13633, 311, 5694, 449, 720, 50828, 1866, 11782, 2410, 13, 358, 7182, 11, 304, 3347, 1667, 11, 574, 4315, 420, 4029, 315, 1274, 13, 3277, 584, 2543, 1057, 6666, 323, 5357, 389, 279, 36075, 315, 279, 5068, 3754, 11, 279, 75185, 584, 1518, 2212, 603, 11, 323, 4205, 775, 430, 584, 1053, 539, 3802, 311, 720, 444, 71888, 5268, 304, 1057, 3217, 11, 584, 304, 2144, 527, 33449, 287, 220, 433, 449, 1057, 6666, 11, 16024, 11, 323, 21633, 922, 433, 13, 358, 50863, 11, 389, 264, 5912, 8197, 11, 1148, 459, 1989, 433, 9615, 374, 311, 12234, 1139, 720, 57755, 11, 8206, 11, 323, 279, 30467, 2955, 315, 420, 17358, 1697, 15861, 13, 358, 15763, 810, 323, 810, 1148, 459, 21416, 5507, 420, 9578, 720, 19563, 374, 11, 4028, 682, 6439, 323, 11704, 13, 9062, 832, 315, 603, 374, 279, 20514, 323, 279, 5873, 84701, 315, 1057, 6439, 11, 439, 311, 1148, 584, 48913, 750, 527, 5398, 287, 449, 11, 439, 264, 1121, 315, 1405, 584, 2035, 720, 414, 8430, 5357, 323, 43766, 6666, 13, 3277, 2574, 1501, 709, 304, 856, 3217, 430, 358, 656, 220, 539, 1390, 1457, 11, 358, 649, 3629, 1518, 720, 84270, 9539, 3060, 264, 1670, 8206, 520, 990, 430, 358, 1205, 311, 720, 444, 71888, 4984, 11, 477, 459, 43661, 14464, 304, 902, 358, 74549, 433, 11, 2085, 264, 2294, 3568, 315, 25917, 922, 1148, 358, 574, 3815, 13, 578, 13444, 374, 430, 11, 3060, 1648, 11, 358, 514, 802, 77, 323, 9407, 13, 1666, 656, 584, 682, 13, 1115, 1920, 315, 2324, 9221, 779, 1790, 810, 22443, 11, 3131, 584, 3619, 1202, 4221, 323, 433, 274, 2955, 13, 1102, 374, 1633, 21955, 11, 720, 438, 304, 2144, 11, 1633, 93441, 13, 763, 220, 279, 28330, 315, 8206, 11, 2355, 2940, 584, 649, 5268, 311, 3974, 11, 1070, 8625, 912, 21648, 304, 904, 3217, 13, 8442, 18872, 323, 506, 64883, 919, 13, 9947, 2923, 811, 304, 1057, 720, 75, 1924, 11, 994, 17371, 11, 923, 264, 1633, 220, 18406, 8149, 311, 279, 9886, 720, 1073, 1057, 32097, 13, 2684, 527, 264, 1396, 315, 5627, 311, 9407, 420, 8352, 315, 33449, 811, 304, 1057, 6439, 13, 4427, 1274, 1505, 433, 11190, 311, 1893, 720, 16169, 2318, 16169, 2437, 16169, 16, 32, 16169, 2371, 16169, 2839, 16169, 15, 35, 16169, 15, 37, 16169, 605, 611, 38, 1721, 16169, 2437, 16169, 2839, 16169, 845, 16169, 15, 35, 16169, 2437, 16169, 2304, 16169, 717, 16169, 605, 16169, 2437, 16169, 2589, 16169, 2839, 16169, 717, 16169, 15, 34, 16169, 1721, 16169, 15, 37, 16169, 2371, 16169, 845, 16169, 845, 16169, 717, 16169, 15, 36, 16169, 2371, 16169, 845, 16169, 2545, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 15, 33, 16169, 2371, 16169, 15, 34, 16169, 15, 35, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 15, 37, 16169, 1721, 16169, 1313, 16169, 2371, 16169, 605, 16169, 605, 16169, 2371, 16169, 2304, 16169, 1721, 16169, 15, 37, 16169, 2589, 16169, 2839, 16169, 2437, 16169, 605, 16169, 2589, 16169, 2304, 16169, 1721, 198, 50828, 6530, 315, 3463, 11, 8430, 11, 323, 49969, 13, 4314, 1436, 387, 264, 11376, 4580, 11, 1405, 499, 1935, 264, 4447, 3846, 315, 55043, 11, 323, 57681, 720, 275, 449, 9364, 11, 5448, 11, 33449, 520, 919, 11, 9632, 266, 65125, 11, 323, 7059, 9947, 2923, 811, 220, 2813, 720, 9210, 31740, 499, 482, 555, 75123, 287, 279, 8430, 2949, 499, 482, 315, 2736, 720, 69666, 701, 32097, 13, 1472, 649, 1101, 1893, 264, 5439, 49785, 1250, 11, 304, 902, 499, 3350, 704, 701, 3446, 449, 6928, 14944, 323, 4221, 11, 304, 264, 1648, 430, 27053, 430, 499, 611, 38, 15, 37, 16169, 605, 16169, 2545, 16169, 2304, 16169, 15, 37, 16169, 806, 16169, 16, 32, 16169, 2705, 16169, 2437, 16169, 15, 37, 16169, 1032, 16169, 2304, 611, 38, 1721, 611, 38, 16, 34, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 777, 16169, 2589, 16169, 2318, 16169, 1721, 198, 548, 951, 6322, 13, 4427, 1274, 1093, 311, 1935, 279, 49785, 1250, 11, 323, 3335, 720, 275, 389, 264, 17251, 2624, 320, 6620, 705, 779, 430, 814, 649, 9020, 311, 1202, 8147, 220, 17358, 1697, 6743, 13, 1102, 11621, 264, 2204, 8333, 315, 48913, 11, 720, 9493, 499, 6865, 701, 611, 38, 2589, 16169, 975, 16169, 15, 34, 611, 38, 1721, 16169, 975, 16169, 2589, 16169, 2437, 16169, 1032, 16169, 2371, 16169, 1721, 482, 11890, 611, 38, 16, 32, 16169, 2589, 16169, 717, 1148, 499, 2736, 720, 19553, 482, 430, 499, 527, 50801, 951, 6322, 13, 1102, 70390, 16801, 13, 7984, 4843, 374, 720, 1820, 1401, 311, 10671, 1148, 584, 12876, 1174, 430, 584, 2736, 527, 13, 4314, 720, 548, 1120, 1063, 18726, 11, 311, 9407, 279, 21258, 315, 33449, 811, 2949, 701, 2324, 11704, 13, 23258, 384, 527, 1690, 5627, 311, 656, 420, 13, 12522, 2523, 449, 433, 13, 2893, 11782, 13, 763, 279, 27410, 315, 420, 38838, 2024, 11, 358, 690, 2997, 1403, 11725, 13, 578, 1176, 374, 264, 1054, 28863, 1160, 863, 315, 3611, 72, 19535, 811, 11, 430, 499, 649, 312, 63162, 2355, 269, 52143], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "als Soba  noodles \nBarley  flour Oat  bran Udon  noodles \nCornmeal Pasta,  whole  wheat \nLEGUMES, BEANS, PEAS,  AND  SOYBEAN  DERIVATIVES \nMajor \nAduki  beans Lima Pinto \nBlack  beans Muth  beans Split  peas,  yellow  or  green \nBlack-eyed  peas Navy \nUrad  dhal \nChickpeas \nMinor White  beans \nLentils Tofu,  cooked Toor  dhal \nMung  dhal,  split  or  whole \nKidney Regressive \nSoybeans  and  soy  by-products, \nexcept  cooked  tofu \n123 \nm \nTHE    PRACTICE    OF    AYURVEDA \nK  APHA-PITTA \nNUTS  AND  SEEDS \nMinor \nCoconut Pumpkin  seeds,  roasted Sunflower  seeds,  ro \nastei \nPoppy  seeds \nRegressive All  nuts Sesame  seeds \nDAIRY \nMajor \nGhee Goat's  milk \nMinor \nCottage  cheese Yogurt,  mildly  spiced \nRegressive \nButtermilk Dairy  products,  commercial Ice  cream \nCheeses,  hard  or soft or  powdered Sour  cream \nCow's  milk,  certified  raw \nOILS \nMajor \nCanola Sunflower \nMinor \nAlmond Mustard Soy \nCorn Safflower \nRegressive \nApricot Coconut Sesame \nAvocado Olive Walnut \nSWEETENERS \nSweeteners  are  to  be  used  sparingly  by  K  types. Major \nDried  sweet  fruits  Fruit  juice  concentrates  Honey,  raw  and  uncooked \n(apples,  apricots,  figs, \nmangoes,  and  raisins) \n124 \njmir \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA-PITTA \nAmasake  (rice  milk) \nBarley  malt \nBrown  sugar,  unrefined \nDates \nFructose \nHoney,  cooked Minor \nBrown  rice  syrup \nRegressive \nMolasses \nSucanat \nSugarcane  juice Maple  syrup \nSugar  substitutes \n(saccharin,  Sweet  'n  Low, and  NutraSweet) \nWhite  sugar \nHERBS,  SPICES,  AND  FLAVORINGS \nAllspice \nAnise \nBay  leaf \nBlack  cumin \nBlack  pepper \nCaraway \nCardamom \nCinnamon \nCloves \nCoriander \nCurry  leaves \nCurry  powder \nCumin \nAjwan \nAsafoetida \nFennel \nMango  powder Major \nDill  leaves  or  seed \nGaram  masala \nGarlic,  cooked \nHorseradish \nMace \nMarjoram \nMint \nMustard  seeds Nutmeg \nOrange  peel \nOregano \nPaprika Parsley \nMinor \nFenugreek \nGarlic,  raw \nGinger,  dried \ndegressive Peppermint \nPippali Rosemary \nSaffron Sage \nSpearmint Star  anise \nTarragon \nThyme \nTurmeric \nVanilla \nWintergreen \nKudzu Savory \nTamarind \nBlack  pepper \nCilantro,  fresh \nDaikon,  fresh CONDIMENTS \nMajor \nMint  leaves \nOrange  peel Rose  water \nSprouts \n125 \nm \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA-PITTA \nChili  peppers \nChutney,  coconut  or  mango \nCoconut,  fresh  or  roasted \nCoconut  milk \nGomasio,  mild \nBlack  sesame  seeds \nGarlic,  raw \nKetchup \nMayonnaise \nMiso Minor \nLemon  juice \nMustard,  noncommercial \nPickles,  mild \nRock  salt \nSea  salt \nRegressive \nOlives,  black  or  green \nOnions,  raw \nPickles,  strong \nSalt,  iodized \nSalty  condiments,  in  excess Vinegar,  brown  rice  or \nmild  herbal \nWasabi \nYogurt,  mildly  spiced \nSour  condiments,  in  excess \nSoy  sauce Tamari \nYogurt,  plain \nSEAWEEDS \nUse  seaweeds  sparingly  and  mostly  in  the  fall  (September  to  end  of  November). Rinse  and  soak  thoroughly  before  use. Agar-agar \nArame \nDulse Minor \nHijiki Kelp \nKombu Riverweeds \nSeaware \nWakame \nBREWS  AND  BEVERAGES \nAll  fruit  juices  should  be  diluted  with  water  or  milk  for  K-P  types \nMajor \nChicory  drinks \nCranberry  juice \nGoat's  milk,  spiced \nGrape  juice \nLemonade \nMixed  vegetable  juice \nOrange  juice \nPapaya  juice Aloe  vera  juice/drinks \nApple  juice \nApricot  juice \nBanana  drinks \nBerry  juice \nCarob  drinks \nCarrot  juice \nCarrot-ginger  juice \nCherry  juice \nAlmond  drink  or  milk \nAmasake  (rice  milk) \nCaffeinated  drinks Minor \nCoconut  milk \nLassi  (sweet  yogurt  drink) Peach  nectar \nPear  juice \nPineapple  juice \nPomegranate  juice \nPrune  juice \nVegetable  broth \nYogurt  drinks, \nmildly  spiced \nMango  juice \nSoy  milk,  warm  spiced \n126 \nJfffr \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA- PITTA \nAlcohol \nCarbonated  drinks \nChocolate  drinks Regressive \nFruit  juice,  sweetened \nIced  and  very  hot  drinks Salted  drinks \nTomato  juice \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to \nMajor \nAjwan Cornsilk \nAlfalfa Dandelion \nBancha  (twig) Elder  flowers \nBarley Eucalyptus \nBasil Ginger,  dried \nBlackberry Hibiscus \nBorage Hops \nBurdock Hyssop \nCardamom Jasmine Catnip Lavender \nChamomile Lemon  balm \nChicory Lemon  grass \nChrysanthemum Mexican  bark \nCinnamon Mormon  tea \nCloves Nettle \nMinor \nFennel Lotus \nGinger,  fresh Sarsaparilla \nGinseng Sassafras \nRegressive \nComfrey Licorice \nMarshmallow to  ragweed. Orange  peel \nOsha \nPassionflower \nPennyroyal \nPeppermint Raspberry \nRed  clover \nRose  flower \nSaffron Sage \nSpearmint Strawberry \nViolet \nWild  cherry  bark \nWintergreen \nYarrow \nYerba  mate \nRosehips \n127 \n^Cr \nTHE    PRACTICE    OF    AYURVEDA \nTRIDOSHA \nTRIDOSHA  CHART \n77ns  chart  lists  some  of  the  foods  common  to  all  constitutional  types. While  these  foods  may \nbe  used  when  cooking  for  large  groups,  this  chart  should  not  be  used  by  any  one \nbody  type  exclusively. It  lacks  variety  and  thus  does  not  have  the  healing \npotential  that  can  be  derived  from  the  chart  appropriate  to  your  particular  type. VEGETABLES \nUse  fresh  and  seasonal  vegetables. Artichoke Jerusalem  artichoke \nSpinach Asparagus Jicama \nSprouts Bok  choy Kale Summer  squash \nBroccoli Landcress \n(yellow  crookneck \nBroccoli  rabe Mustard  greens or  zucchini) \nCarrots Onion,  cooked Sweet  potatoes \nCollards Okra Watercress \nCorn,  fresh Parsley \nWinter  squash \nDaikon Parsnips \n(buttercup,  butternut, \nGreen  beans Potatoes,  white \nspaghetti) \nFRUITS \nUse  seasonal  fruits. All  fruits  should  be  tree-ripened and  fresh. Apricots Lemons Pomegranate \nBerries Limes Raisins \nCherries Mango \nStrawberries,  sweet \nGrapes,  dark Peaches Tamarind \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season. Winter/Spring  (December  to  end  of  April) \nBarley  Millet \nBasmati  rice,  brown Quinoa \nBarley \nBasmati  rice,  brown Spring/Summer  (May  to  end  August) \nBasmati  rice,  white Wheat \n128 \n", "token_ids": [1147, 328, 27931, 220, 61260, 720, 3511, 3258, 220, 20415, 507, 266, 220, 53358, 549, 15357, 220, 61260, 720, 91641, 42880, 98446, 11, 220, 4459, 220, 34153, 720, 36313, 2864, 1600, 11, 7354, 11954, 11, 22557, 1950, 11, 220, 3651, 220, 5745, 56, 11855, 1111, 220, 47877, 3166, 835, 49860, 720, 35575, 720, 32, 1072, 6780, 220, 27994, 63053, 393, 18614, 720, 14755, 220, 27994, 386, 952, 220, 27994, 28910, 220, 47136, 11, 220, 14071, 220, 477, 220, 6307, 720, 14755, 53613, 220, 47136, 19574, 720, 52, 13584, 220, 294, 12130, 720, 1163, 875, 375, 300, 720, 58124, 5929, 220, 27994, 720, 43, 306, 8839, 350, 1073, 84, 11, 220, 30205, 2057, 269, 220, 294, 12130, 720, 44, 2234, 220, 294, 12130, 11, 220, 6859, 220, 477, 220, 4459, 720, 99608, 3520, 3263, 49053, 720, 50, 2303, 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{"text": "  of  love,  and \nthe  second  one  of  compassion. I  discovered  the  nature  of  compassion  during  my \ncancer  years. My  first  instinct  was  to  distance  myself \nfrom  everyone. My  family  was  already  far  away,  and \nthis  made  the  distancing  of  myself  from  my  friends \nmuch  easier. I  knew  that  in  the  limited  and  crucial  time \nwhich  I  had,  I  could  not  deal  with  the  fervent  sympa- \nthies and  helpless  fears  of  those  close  to  me. It  was  an \nentirely  selfish  act,  but  in  the  long  run  it  gave  me  back \nmy  life  and  also  helped  my  friends  and  family. I  was  not \nfortunate  enough  to  have  someone  who  had  survived \ncancer  available  to  me,  but  I  found  the  privacy  within \nmy  self-imposed  isolation  to  be  fundamental  to  my \ngetting  better. I  had  only  the  burdens  of  my  own  self- \ndiscovery  to  deal  with. It  would  have  been  a  nightmare \nto  have  my  family  and  friends  around  at  that  time. For \nas  a  victim,  I  stood  closer  to  the  truth  of  my  own  being, \nand  thus  to  my  disease,  and  as  such  I  had  the  intrinsic \nconsolation  of  knowing  that  I  could  uncover  and  dis- \ncover the  anger  within  me. This  distancing  gave  me \ncourage,  support,  and  the  fuel  to  endure. In  these  situ- \nations, family  and  friends  are  always  in  a  seemingly \nunfair  position,  for  even  their  love  is  not  an  answer  to \nthe  victim's  problems. In  such  instances,  it  is  that  very \nlove  which  deepens  the  chasms  of  pain  and  hurt,  and \nthis  becomes  a  further  burden  to  the  patient. Throughout  my  stay  in  hospitals,  I  found  compas- \nsion to  be  the  salve  that  helped  me. I  was  fortunate  to \nhave  in  Barbara  Pyle  a  friend  with  this  rare  quality. She \ndelivered  the  necessities  such  as  bindi  bhaji  and  samosas \n(adroitly  under  wrap)  to  my  room  and  never  lingered \n332 \nAFTERWORD \nbeyond  the  time  it  took  to  greet  me. It  was  years  later \nthat  I  realized  how  frightened  she  was  for  me  and  how \ncourageous  she  was  in  hiding  her  fears. This  is  compas- \nsion. And  it  is  the  most  selfless  and  divine  action  that \nwe  can  give  to  those  whose  lives  depend  upon  it. The \nsuspension  of  norms  and  distancing  of  relationships  do \nnot  infer  a  finality  to  those  whom  we  love. These  are \ntemporary  measures,  and  invariably  we  return  to  our \nrelationships  with  inner  strength  and  more  clarity. SADHANA   OF   TRUTH \nTavat  satyam  jagat  bhati  suktikarajtam  yatha  yavat  na \njnayate  brahma  sarvadhistanam  advayam. The  world  of  duality  is  real  until  the  truth  of  the  supreme \nwhole  is  recognized  by  you,  like  even  the  silver  on  the \nmother  of  pearl. Atmabodha,  Verse  7 \nThe  perception  of  the  external  world  is  neither  direct  nor \nimmediate,  but  is  dependent  upon  the  sense  and  the  mind \nand  is  always  colored  by  them. Swami  Nikhilananda has  its  basis  in  something  else. For  example,  gold  bangles \nhave  their  primary  nature  in  the  original  material  of \ngold,  and  not  in  the  many  forms  of  the  bangles. Essen- \ntially, that  which  we  assimilate  through  the  mind,  senses, \nand  experiential  memory  appears  to  be  real  to  us,  but \nthese  appearances  are  often  deceiving. Ultimate  truth \ncan  only  be  known  through  the  cognate  knowledge  of \nthe  eternal  self. To  know  the  many  without  knowledge  of  the  One  is \nignorance,  whereas  to  know  the  One  is  knowledge. Ramakrsna \nThe  method  prescribed  by  the  Vedas  to  determine \nthe  absolute  nature  of  truth  is  threefold:  through  the \ncognition  of  sruti  (scriptural  authority),  yukti  (reason- \ning), and  anubhava  (personal  experience). Any  one  of \nthese  three  means  will  render  a  partial  truth,  but  when \nall  three  means  vivify  the  same  conclusion  we  arrive  at \nthe  infinite,  absolute  reality  of  truth. Like  even  the  silver  on  the  mother  of  pearl,  what  is \nperceived  as  silver  by  the  sight  may  be  only  a \nsea  shell. Swami  Dayananda  Saras wati \nTruth  is  intertwined  in  all  the  dharmas,  and  all  dharmas \ncoalesce  in  the  discovery  that  the  self  is  the  cosmic \nlight \u2014 formless,  unassailable,  impenetrable,  and  un- \nborn. Ultimate  reality  is  a  recognition  of  the  One  con- \nsciousness without  the  instruments  of  the  senses  and \nthe  mind. Our  perceptions  are  led  by  our  fears  and \ndesires  and  are  conducted  by  the  mind  and  senses. Our \nprofound  sense  of  duality  creates  infinite  opportunities \nfor  self-deception,  and  so  the  seers  established  a  method \nof  cognizing  the  absolute  truth. Vedanta  does  not  al- \nlude to  our  perceptions  of  dualism  as  an  illusion. It \ndefines  the  observation  of  the  senses  and  mind  to  be \npartial  truths,  since  ultimate  reality  is  that  which  is  self- \nevident  and  nonpolemic. Through  the  teachers  of  great \nknowledge,  it  has  set  certain  criteria  for  the  methodical \nunfolding  of  the  knowledge  of  the  true  self. We  perceive \na  division  between  ourselves  and  the  planet,  the  planet \nand  the  universe,  and  so  on. These  conclusions  of  what \nappear  to  be  truth  are  referred  to  as  mithya,  that  which The  seers  encourage  us  to  refrain  from  absolute \nconclusions  unless  we  have  arrived  at  the  whole  of  the \ntruth  according  to  the  three  criteria  of  observation. In \nour  daily  lives,  the  closest  we  come  to  the  recognition \nof  truth  is  when  we  sit  in  our  selves. Contemplation  as \na  daily  sadhana  is  essential  for  the  truth  of  all  situations \nto  emerge  at  its  own  level. Since  we  cannot  wholly \ndepend  upon  our  physical  and  emotional  perceptions \nto  guide  us,  it  is  essential  to  develop  our  instinctual  sell \nThis  instinct  will  always  direct  us  to  contemplate  all \nsituations  of  incongruence. 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{"text": " surmount and transcend the common human\nfailings that are inher ent in the structur e of the human ego. Whatever defects you have are not just personal\u2014they\u2019re not just\nyours. They are the problem of the human ego itself. And the problem\nis one of evolution that mankin d at this point has evolved only to a\ncertain point. One would like to think they are personal. However, the\nego itself is not personal. Peopl e would like to think, Oh, me and my\nprogress, or me and my sins, or me and my difficulties. And what\nyou\u2019re talking about is not your personal self. The problem is that of\nthe ego itself. And so, you stop taking the ego personally. When we\nrealize it\u2019s really a collective problem that you share with all of\nmankind, that makes you feel a little less guilty. It\u2019s not the personal I,\nit\u2019s the human ego, which comes  out of the structure of the brain itself,\nplus the human experience of life on this planet. We want to surmount\nand transcend the common human failings, they\u2019re inherent in the\nstructure of the human ego. The human ego, not your ego, but the\nhuman  ego. So you say, well, that is characteristic of the human ego. The ego was inherited along with becoming a human being. The\nego is a product of the brain and the function of the brain. And details\ndiffer based on past karma of how this expresses itself. The ego is one\nthing, the brain function is another, and then you add to it past karma. Now, karma is not that well known in the Western world, but once you\ngrab on to karma, you\u2019ll find that it\u2019 s a very handy tool. Intense prayer augments dedic ation and inspiration and facilitates\nprogress. We give lovin g service to all those who are around us,\nintense dedication, prayer, and an appeal to God: \u201cDear God, please\nhelp me in this endeavor. \u201d You call upon all the good karma you can\nthink of, all the people you\u2019ve been nice to, all the money you\u2019ve put\ninto the collecti on plate at church, all the old ladies you helped cross\nthe street, all the starving little doggies that you gave something to eat. The grace of God is availa ble to everyone. That\u2019s the most\nencouraging one of all. When you ask God for help, God\u2019 s grace is\navailable to everyone. Historical ly, the grace of the sage is avail able tothe committed spiritual seeker. The consciousness of a spiritual\nteacher, especial ly the sage, radiates forth into the world. The grace of\nthe sage is transmitted by the actual physical presence of the\nconsciousness of the teacher. I wished it would go via the written page,\nbut the laws of consciousness are that the power of the teacher\ntransmits into the consciousness of the student. And therefore,\nunfortunately, one does have to be in the actual physical presence of\nthe teacher at some point in one\u2019s spiritual evolution. Happily, there\u2019 s\nenough power in the teachers that are available, because it accum ulates\nover time. So, the spiritual power of the great teachers who once  lived,\nbut are no longer in the living body, is still available, because it\u2019s\ntransmitted down from one sage to the consciousness level of the next. But there is a definite value to being in the physical presence of the\nconsciousness of the teacher. The strength of the ego can be quite formidable. And without the\nassistance of the power of a higher spiritual being, the ego cannot of\nitself be transcended, though one indirect benefit one gets from being\nin the physical presence of the consciousness field of an enlig htened\nteacher is that it diminishes the hold of the ego and increase s your\npower to transce nd it. This is because of your own intention. With a\nperson who does not wish this to happen, it will not happen. You say,\n\u201cI refuse to listen to this guy. I\u2019m not going to pay attention\u2014he  is full\nof bunk. \u201d Then that is what it will be with you. And things will remain\nthe same. Skepticism and doubt,  therefore, are not of any great service. The strength of the ego can be formidable. And without the assistance\nof the power of higher spiritual beings, ego cannot of itself transcend\nitself. Fortunately, the power of the consciousness of every great teacher or\navatar who has ever lived still remains and is available. To focus on a\nteacher or their teachings by meditation makes the power of that teacher\navailable to the seeker. So down through the centuries, the power of the\nconsciousness of the great beings is now present and calibrates true. It is\nnow available to every student and is their karmic right. It is your right, by virtue of your declaration, to benefit from the\nconsciousness of all the great teachers who have ever lived. OceanofPDF. comABOUT THE AUTHOR\nDavid R. Hawkins, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the focus of the speaker's message?, \nA: The focus of the speaker's message is on the importance of recognizing and maintaining awareness of the silence within oneself, which is the infinite context and the reality of God's presence. \nQ: What is the speaker's view on the concept of God?, \nA: The speaker views God as love and peace, and not as a judge or a parent figure. \nQ: What is the key to spiritual growth and evolution, according to the speaker?, \nA: According to the speaker, the key to spiritual growth and evolution is to focus on the silence and maintain awareness of it, and to seek the assistance of higher spiritual beings. \nQ: What is the role of the ego in spiritual growth, according to the speaker?, \nA: The speaker states that the ego is a product of the brain and past karma, and that it is necessary to transcend it in order to achieve spiritual growth. \nQ: What is the importance of being in the physical presence of a spiritual teacher, according to the speaker?, \nA: According to the speaker, being in the physical presence of a spiritual teacher can help diminish the hold of the ego and increase one's power to transcend it.<|eot_id|><|begin_of_text|>1,500\u02da\t Broiling temperature for hig h-en d ovens [7]. 1,000\u02da\t Drip pans in stovetop burner\n\t     \t Gas flam e on range top [8]. 800\u02da\t Electric coil on rang e top [8]. 750\u02da\t Surface temperature of PTFE-coated pan after\n\t heating  for 8 minutes on \n\t conventional stove [9]. 700\u02da\t Preheated g rill [10]. 536\u02da \t Birds killed in DuPont lab experiments [5]. 500\u02da\t Searing  temperature for meat in oven or g rill\n\t Maximum temperature for many ov ens\n396\u02da \t Temperature of PTFE-coated light bulbs\n\t under w hich Missouri birds died [11]. 350\u02da \t Common baking  temperature\n325\u02da \t Birds died from preheated oven [12]. All temperatures are in degrees Fahrenheit.Teflon can't stand the heat...\n1,202\u02da\t CF4 (carbon tetrafluoride): Global w arming  gas; affects\nheart, lung s, and nervous system [1]. 1,112\u02da\t CF3COF (trifluoroacetic acid fluoride): deg rades to HF & TFA\nOFCB (octafluorocyclobutane): Linked to heart palpitations\nPFB (perfluorobutane): Global w arming  gas [1]. 932\u02da\t COF 2 (carbonyl fluoride): fluorinated v ersion\nof chemical w arfare agent\nHF (hydrog en fluoride): Corrosive gas. Kills tissue on contact [2]. 887\u02da\t PFIB (perfluoroisobutene): Chemical w arfare agent [3]. 878\u02da\t SiF4 (silica tetrafluoride): hig hly toxic by \ninhalation and ing estion [1]. 680\u02da\t Toxic gasses released:\nTFE (tetrafluoroethylene): animal carcinogen\nHFP (hexafluoropropene): w orker toxicant\nTFA (trifluoroacetic acid): poisonous to plants\nDFA (difluoroacetic acid): Animal kidney toxicant\nMFA (monofluoroacetic acid): lethal to humans at low  doses\nPFOA (perfluorooctanoic acid): an imal carcinogen [4]. 554\u02da\t Ultrafine particulates released\n(oxidized Teflon particles) [5]. 464\u02da Low est temperature at w hich Teflon\nparticles have been measured [6].Chemical Releases Common cooking 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{"text": " minnow shuddered once and was still, its eyes open and shiny\neven as it died. Siddhartha shuddered along with it. Why did he feel the\npain of such a tiny, insignificant creature? \u201cA very good question. Maybe it\u2019 s your gift.\u201d Startled, Siddhartha stood\nup to see an old man in front of him, a hermit. His skin was brown and\nweather worn. He wore a flimsy silk shawl thrown over his torso and a\nrough hemp skirt. The hermit was leaning on his staf f by the waterside,\ngazing at the boy, his eyes unreadable in their depth.The hermit said, \u201cY ou found me. And very quickly at that.\u201d\n\u201cI didn\u2019 t find anyone. I was just here,\u201d Siddhartha protested. The hermit smiled, which made papery creases at the corners of his\neyes, something Siddhartha had never seen before. Everything about the\nstranger made him seem like an apparition. \u201cThese things don\u2019 t work quite\nthe way you suppose. I am Asita.\u201d\nAn older boy, or a very dif ferent one, would have wanted to know how\nsomeone else\u2019 s voice got into his head. Siddhartha accepted that something\ninexplicable could still be real. \u201cWhy are you here? Does my father know?\u201d\n\u201cAnother good question. T o which I can give a simple answer, since\nyour other question is more complicated. Y our father would be very\ndispleased to see me here. Does that matter?\u201d Before Siddhartha could\nreply, Asita said, \u201cOf course it does. He\u2019 s the one you look up to.\u201d\nSiddhartha took this as a criticism. \u201cEveryone looks up to him. He\u2019 s\nking here.\u201d\n\u201cLet\u2019 s not worry about that for the moment. Have you heard other\nvoices in your head? T ell me the truth.\u201d Siddhartha hung his head. \u201cI\nthought as much. Y ou have a feeling nature, a very deep one. Y ou will sense\nthings that other people can\u2019 t. Unfortunately, not all those things will be\ngood for you. There\u2019 s nothing I can do about that, do you understand?\u201d\n\u201cI don\u2019 t want to be dif ferent, but you say I have to be. No, I don\u2019 t\nunderstand.\u201d\nAsita took a step toward him and laid a rough hand on his shoulder. \u201cNo\nmother, and a father you trust completely. We have to take that into\naccount.\u201d\nSiddhartha grew more uneasy. \u201cI can hear the guards coming. Y ou have\nto go. Y ou said you shouldn\u2019 t be here.\u201d Soldiers were shouting at each other\nfrom the far side of the pond, and the voices were getting closer.The stranger shook his head. \u201cI can take care of them.\u201d\nWhatever he meant was a mystery to Siddhartha, because Asita did\nnothing that he could see. Y et when three guards came combing the tall\nreeds, they didn\u2019 t see the two of them standing there in plain sight. The boy\nhesitated. \u201cIt\u2019s your choice,\u201d said Asita calmly. \u201cCall for them, or stay and listen\nto me.\u201d W ithout a word, the boy waited until the guards were safely away. \u201cGood,\u201d Asita said. \u201cI am only here to show you a few things. If I keep\nprotecting you, you won\u2019 t find your own way, and you must do that.\u201d\n\u201cHow have you been protecting me? Are you the one who keeps me\nhere, inside these walls?\u201d\n\u201cNo. I have been protecting you in many ways, but not physically.\u201d\nAsita bent down and looked the boy in the eye. \u201cY our father wants to\nlive through you. But he doesn\u2019 t have that right. Believe me.\u201d Siddhartha\nlooked away, biting his lip. \u201cY ou are so young. I only wish\u2014\u201d Asita\u2019 s voice\ntrailed of f, and he stood up again. \u201cNo one\u2019 s fate was ever decided by\ntalking. I have something to show you, and now it\u2019 s time.\u201d\nOverhanging the water was a lar ge rose-apple tree in full bloom. \u201cI told\nyou that you have a gift, but it\u2019 s not a simple one. Already you have begun\nto experience it, but each time you do, you are tempted to run away. Does\nthis tree remind you of anything?\u201d Siddhartha shook his head. \u201cYou were barely four years old. It was time for the spring plowing, and\nyour father held a feast like this one. It was his role to go out into the fields\nand plow with the common farmers, a great sight. Everyone wanted to see\nit, including your nurses. So they left you under a rose-apple tree, just like\nthis one. Y ou don\u2019 t remember at all?\u201d\nSiddhartha didn\u2019 t know what to say. A strange sense inside him, like a\nclearing mist, made him uncertain. Asita went on. \u201cNobody realized it, but\nyou were watching closely, and as the plow blades turned the fresh earth\nover, you saw something very tiny but very disturbing. The bodies ofinsects and worms had been chopped into bits by the plow, along with other\nsmall newborn creatures. How did you feel?\u201d\n\u201cI can\u2019 t remember how a baby feels.\u201d\nAsita\u2019 s gaze didn\u2019 t waver, and Siddhartha hung his head. It took a\nmoment before he murmured, \u201cI wanted to cry. Why should I cry over a\nhalf a worm?\u201d\n\u201cYou felt as if you had seen your own family hurt, and this frightened\nyou, didn\u2019 t it? No need to answer. We both know. The feeling was too big\nfor you. But something else happened next\u2014\u201d\nAt that instant Siddhartha lost the sound of Asita\u2019 s voice, because the\nclearing mist inside him revealed the scene the hermit was describing. Siddhartha saw himself in his baby\u2019 s robes sitting under the tree. He saw\nhimself look up at the overhanging blossoms, and suddenly he was back\nthere again. But what he felt was no longer anguish at the small creatures\ncut to bits by the plow. Something new had washed over him. The beautiful\ntree, the immense blue sky, the inrush of the spirit of spring\u2014they made\nhim hurt again, but this time with a pang of pure joy. And yet somehow the\ntwo things were connected. The sight of violence, which hurt so much,\ntransformed into a joy that wanted to burst out of his chest. Siddhartha came back to himself, gazing at Asita, who seemed to be\nreading his thoughts. \u201cThat was your gift. Y ou mustn\u2019 t run away from it.\u201d\n\u201cDid I run away then?\u201d\n\u201cNo, you didn\u2019 t have a conscience then.\u201d Asita said. \u201cY ou didn\u2019 t know\nenough to feel ashamed or dif ferent. Y ou fell into that beautiful thing for\nhours, and when they found you, everyone was astonished that you hadn\u2019 t\nmoved from the same spot all day. They were so astonished they didn\u2019 t\neven notice something much more interesting.\u201d\nSiddhartha held up his hand. \u201cDon\u2019 t say it.\u201d\n\u201cAh. So someone did notice.\u201dAlthough he had sat under the rose-apple tree all day, the tree\u2019 s shadow\nhadn\u2019 t moved. It stood in the same place overhead. And so the child was\nshielded against the sun\u2019 s fierce heat until his nurses ran back again. \u201cIs that what you call protecting me?\u201d asked Siddhartha, unsure whether\nto look upon this as a miracle or just one more thing that made him not like\nother children. \u201cYou are troubled, and you shouldn\u2019 t be. Come.\u201d\nAsita sat down under the tree now. Siddhartha watched as the hermit\ncrossed his legs and straightened himself until his spine was perfectly erect. From long practice he made this look ef fortless. \u201cNow, you try,\u201d Asita said. The boy imitated the position, which felt strangely comfortable\nconsidering that he had never seen it before. \u201cHands like this.\u201d Asita held one hand on each knee and circled his\nthumb and forefinger. Siddhartha followed and then closed his eyes after he\nsaw the hermit close his. They were both quiet. At first the boy was only\naware of his surroundings. The air was cooler under the tree; the noon sun\nfiltered lazily through the still canopy of leaves and flowers. Siddhartha felt\ndrowsy, and for a moment he might have nodded of f. But he was awake\nwhen the voice in his head said, Can you be still, without thinking? Don\u2019 t\ntalk to yourself. Just br eathe gently. These words came into his head like his own thoughts, but he knew that\nthey must be Asita\u2019 s. The two of them seemed to be connected. Siddhartha\naccepted this fact without questioning it. The old hermit wasn\u2019 t like anyone\nhe had ever met. Certainly not like Canki, whom the boy vaguely feared. Then Siddhartha caught himself. He wasn\u2019 t supposed to think. After a\nmoment his mind stilled. This happened naturally, like a breeze calming\nover a cool lake. He became aware of his breath going in and out in a soft\nrhythm. The whole thing was pleasant, soothing. 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{"text": " of the head through under the arm. Here\u2019 s\nour example: \u201c frustrated with my body because  it won\u2019 t do what I want it to\ndo.\u201d You might tap through several sequences as you hold the feeling in\nmind until you sense a shift in intensity. Step 5. What is the intensity surrounding your tapping target now? If it\nhas gone down  to zero, has something else come to mind that is more\nspecific about your tapping target? For example, with \u201cfrustrated with my\nbody,\u201d maybe the person, Chris, is frustrated because his knees have been\nbothering him for about six months now and they haven\u2019 t gotten any better. The problem with his body is preventing him from playing basketball,\nrunning, and biking, the main ways he used to socialize, relax, and exercise. He can choose to tackle the next aspect, such as \u201cno matter what I do, they\ndon\u2019t get better,\u201d or \u201cI really miss being active,\u201d and so on. A key question for physical ailments is: What was going on in your life\njust before or after the issue you\u2019re experiencing now? When Chris asks\nthat question, he remembers it\u2019s about the time his \u201cdifficult\u201d and elderly\nfather who lives across the country got very sick. Chris was conflicted\nabout staying with him and takin g time off work to care for and love him orsteering clear and doing what he\u2019s done most of his adult life\u2014staying\naway and feeling guilty. He aims EFT at \u201cthe conflict,\u201d a few specific and\ntroubling events  during the time, and how he wanted it to be different but\ncouldn\u2019 t change  how he felt about his dad. As he taps on these issues and\nsome key early \u201cDad-bad\u201d memories, his knees lighten up, he begins\nexercising again, and his feelings about his father completely transform to\nlove and for giveness. What\u2019 s underneath your intensity about your body issue? Ask yourself\nquestions again: What is your body \u201cpreventing\u201d you from doing? When is\nthe first time you felt this way about your body? What have you tried that\ndidn\u2019 t work? What was happe ning in your life around the time things\nchanged or you became aware of the unhappiness with your body? Any of\nthese questions will likely elicit some specific events relating to your\nemotion surrounding your body. And remmeber, just tracking symptoms\nalso brings relief. Step 6. Did a specific event come to mind? By answ ering the previous\nquestions, you likely have a few specific events in mind relating to\n\u201cfrustrated with my body,\u201d or whatever tapping phrase you chose to work\non, so choose one. Is the event under two or three minutes in length? Give it\na title as if it were a scene in a movie, then tap on the event using Gold\nStandard EFT, tapping all aspects down to zero until that one event no\nlonger bothers you. Now, drop your awareness into your body and ask\nyourself how your body feels right now. As we continue, you can choose  to tap and read, by continuously tapping\non one or more of the tapping points or tapping on the finger points (see the\nfigure in Appendix A  to locate them if you\u2019re not sure.) The Body and Love\nWe take our physicality for granted and don\u2019t typically consid er what an\nexquisite instrument our body really is. We conveniently manage to forget\nthat we need our body to live. For many of us, it\u2019s only when we suffer a\nproblem with our body such as a scratchy throat, serious illness, acuteinjury, or chronic pain, or when difficult emotions or stress tighten our\nmuscles, that we begin to pay more attention, and that attention is mostly\nnegative. We want to get better right now! We get mad at our bodies:\n\u201cHurry up and heal already!\u201d \u201cMy body has let me down.\u201d We talk about\nour bad leg, problem shoulder, or how we must get rid of the pain right\naway. Is it any wonder that addiction to painkillers is on the rise? Emotional\npain is also something we tend to avoid. One in ten Americans now take an\nantidepressant, and one in four women in their forties and fifties are on\nantidepressants.20\nBut what if some types of emotional and physical pain are stemming\nfrom the same energy disruption\u2014remember the zzzt! that happens when\nwe experience an event as traumatic that leads to negative emotions? Big\nfeelings are beneath our conscious mind but alive and well in our\nsubconscious, the larger part of the mind. And those big feelings take a toll\non our bodies. What if, for example, the pain is emotional that has been\nstored in the body and is now physically manifesting as well? What if we\nasked ourselves, regarding a sore throat, for example, questions like these:\n\u201cWhat is it that I can\u2019t seem to express that hurts my throat,\u201d or \u201cWhat is\nthat lump in my throat saying, \u201d or \u201cWhat are these emotions  that are so\npainful in my throat?\u201d\nWhen we deman d healing and dislike our bodies, it\u2019s like erecti ng a dam\nin the exact place where you want healing to flow like water. We are\nslowing down the healing proce ss and blocking our path back to health and\nwell-being.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Even though I\u2019m not sure I\u2019ll ever be able to make the changes I want\nin my life, I deeply and completely accept myself anyway. Tapping softens up the hard feelings around sabotage. You can tap EFT\nrounds on all the various feelings you find. Ask yourself how you would treat your best friend if they had done what\nyou did again. Would you condemn your friend for having a problem or\nsupport and embrace them in their need. Model the same compassionate\nbehavior toward yourself. When you have to get rid of the problem behavior right now, this is your\npanic button talking, and nothing else is going to happen while that panic\nbutton is on, including resolving  the roots of your self-sabotage. Once you\nbegin to realize how sabotage is affecting you, it can be deeply troubling to\nyour conscious mind and ego. Rather than fixing it right away, acknowledge\nthat you\u2019re working on it and accept your situation\u2014you\u2019re understanding\nmore about your life and your self, right. Once acknowledged, your panic\nbutton can switch of f. Here are some phrases to consider:\nEven though I want this (name your sabotage) gone right away, and I\ncan\u2019t believe I haven\u2019 t resolved  it yet, I love myself, and I\u2019m trying to\nbe grateful for the opportunity to gain a deeper understanding of myself\nand who I am. Even though I need to get rid of this right now, I want to include all of\nme in this process, even this part of me that I can\u2019 t stand. If You\u2019ve Got Shame, Blame, and Guilt in the W ay, Work with It. Use what you\u2019ve got\u2014it\u2019 s great material for change. Shame, blame, and\nguilt are the glue holding many unhelpful behaviors in place. When you\nmess up, do you believe that you deserve everything you get, or that\nsomehow you earned it. When you fall into these common booby traps ofshame, blame, and/or guilt, it\u2019s hard to get to the root origins\u2014the\nemotional drivers and ener gy disturbances\u2014that compel the sabotage. Did a central figure in your growing up years regularly tell you \u201cYou\nought to be ashamed of yourself. \u201d But seeing that through an adult\u2019 s eyes,\ndoes it make sense for a 5 or 6 year old to be ashamed of being curious, or\nfor wanting to eat all the cake. Our culture is laden with shame,  blame, and\nguilt. Many of our ancestors also suffered and were kept in line using those\nsame negative ideas. Luckily we can begin to change all that with EFT. Here are some simple starters for working with these three troublesome\nideas:\nEven though I\u2019m ashamed/guilty/humiliated at what just happened,\nwhat if I\u2019m still a good person. Even though I\u2019m so guilty for making that mistake again, what if I\ncould offer some compassion instead, since beating myself up has\nnever worked. Even though I feel really ashamed of myself for messing up again,\nwould I be so hard on my frien d or partner if they had \u201cfallen off the\nwagon\u201d again. Even though I\u2019m hearing Mom/Dad/the teacher \u2019s voice saying \u201cYou\nought to be ashamed of yourself\u201d or \u201cShame on you,\u201d I choose to be\nproud and love that younger me. Even though I messed up again, I am still a good person, worthy of\nlove, respect, care, and compassion. General as they are, these phrases are starting points for you. Make Y our Self-T alk W ork for Y ou\nTune into a specific area of your life that you are currently sabotaging. Listen for those negative though ts, the inner critic, the constant  self-talk in\nthe back ground. They are there; we have up to 60,000 thoughts a day and a\nmajority of these can be negative. Here\u2019 s some examples to get you started:I can\u2019t do that. It will never work. Who do I think I am. Why would they\npick me. I\u2019m not good enough. 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{"text": " f  w e  r e a l l y  w a n t  o u r  l i v e s  t o\nc h a n g e. W i t h  e v e r y  i n s p i r a t i o n a l  r e a d i n g,  t i m e  t a k e n  t o\nm e d i t a t e,  o r  a c t  o f  f o r g i v e n e s s  o r  c h a r i t y  o r  l o v e,  w e  a r e\ns h r i n k i n g  t h e  i n f l u e n c e  o f  f e a r  i n  o u r  l i v e s. W e  c a n \u2019 t  c h a n g e\no t h e r  p e o p l e \u2019 s  t h i n k i n g,  b u t  i n  f a c t  w e  d o n \u2019 t  n e e d  t o  b e c a u s e\na l l  m i n d s  a r e  j o i n e d. *  A l l  w e  h a v e  t o  d o  i s  c h a n g e  o u r  o w n\nt h i n k i n g,  a n d  a s  w e  d o,  t h e  w o r l d  w i l l  c h a n g e  w i t h  u s. W e \u2019 r e  n o t  s e p a r a t e  f r o m  G o d ;  w e  j u s t  t h i n k  w e  a r e. W h a t\nG o d  c r e a t e s  i s  o n e  w i t h  H i m  f o r e v e r,  a s  a n  i d e a  c a n n o t\nl e a v e  i t s  s o u r c e. *  H e  i s  l o v e,  a n d  H e  i s  A l l  T h a t  I s. *\nT h e r e f o r e,  w h e n  w e \u2019 r e  n o t  t h i n k i n g  w i t h  l o v e,  w e \u2019 r e\na c t u a l l y  n o t  t h i n k i n g  a t  a l l. *  W e \u2019 r e  h a l l u c i n a t i n g. *  A n d\nt h a t \u2019 s  w h a t  t h i s  w o r l d  i s,  i n  f a c t :  a  v a s t  h a l l u c i n a t i o n  o f  t h e\nm o r t a l  m i n d. W e \u2019 r e  s e p a r a t e d  f r o m  o u r  o w n  r e a l i t y  b y  a  v e i l  o f\ni l l u s i o n,  a n d  w i t h i n  t h a t  i l l u s i o n  w e  f e e l  g r e a t  f e a r. I m a g i n ei f  G o d  w e r e  h o l d i n g  y o u r  h a n d  o n e  m o m e n t,  a n d  t h e  n e x t\nm o m e n t  y o u  c o u l d n \u2019 t  f i n d  H i m. H e  s e e m e d  t o  h a v e\nd i s a p p e a r e d. W o u l d n \u2019 t  f e e l i n g s  o f  p a n i c  s e t  i n  i m m e d i a t e l y. S u c h  i s  o u r  d e s p a i r. A l l  r e l i g i o n s  p r o p o s e  t o  c u r e  o u r  d e s p a i r  b y  l i f t i n g  t h e\nv e i l  o f  i l l u s i o n. Section summary: The passage discusses how we must encourage each other to dream together as one with God; however,\nwe are often suppressed by our contemporary thought police who tell us what is right or wrong without truly knowing. The author emphasizes that this way of thinking leads only to destruction in its various forms such as depression, insecurity,\nand fear because it doesn't allow for true connection between people. This process also prevents individuals from recognizing their own identity within themselves;\ninstead they become like children playing Lego's unawarely mimicking others' actions rather than creating something new on my [own] initiative. \"\n\n(1) Provide an accurate concise summarization \n\n**Note:** There seems some grammatical errors & typos which might be caused during copy-paste operation so please make sure you correct them while writing your answer\n\nPlease note down any assumptions made if necessary when rewriting/summarizing these texts. **Assumptions**: No major changes were assumed except correcting minor spelling mistakes. Final Answer:\nHere\u2019s an excerpted version summarized into approximately 150 words:\n\n\nWe need encouragement not suppression to change individually and collectively towards love-based living through mutual support instead of competition fueled self-righteousness, ignorance, hate-filled worldviews based solely upon human analysis but neglecting divine guidance. We cannot escape being partakers nor ignore God since He created humanity intentionally designed flawed systems where there can never exist perfect peace due to internal contradictions inherent flaws. It highlights individuality and acknowledges unity under shared consciousness transcending mortal boundaries leading toward spiritual growth mirroring biblical principles emphasizing empathy over mere existence. However, most likely misunderstandings occur owing lack comprehension regarding reality causing further division among beings making reconciliation impossible. This notion encourages reflection about inner selves ensuring awareness evolves allowing progress beyond limited viewpoints resulting existential confusion. In essence, seeking truth fosters empowerment fostering harmony ultimately aligning ourselves before entering eternal life. \"\n\n\n\nLet me know If anything needs improvement.<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting is the most significant?, \nA: The author is suggesting that the most significant thing is to recognize and understand one's true nature and identity, and to love and forgive others. \nQ: Who are we as a creation of God?, \nA: The author is emphasizing that we are not just children of the world, but rather children of God. \nQ: What is the significance of recognizing our true selves?, \nA: The author emphasizes the importance of recognizing one's true nature and identity, and not just accepting one's own flaws and limitations. \nQ: What is the illusion?, \nA: The author is describing the illusion of thinking that we are the only ones who are thinking, and that we are separate from God. \nQ: What is the most important thing to do?, \nA: The author is stating that the most important thing is to stop projecting our own thoughts and desires onto others, and to accept and love others as they are, rather than trying to change them.<|eot_id|><|begin_of_text|>S o m e  o f  t h e m  s a y  i t  w i l l  l i f t  a f t e r  w e  d i e ;\no t h e r s  s u g g e s t  i t  c a n  b e  l i f t e d  w h i l e  w e  a r e  s t i l l  o n  e a r t h. F r o m  a  m i r a c l e - m i n d e d  p e r s p e c t i v e,  t h e  g l o r y  o f  G o d  l i e s\nn o t  j u s t  i n  w h a t  H e  w i l l  r e v e a l  t o  u s  l a t e r,  b u t  i n  w h a t  H e\nc a n  a n d  w i l l  r e v e a l  t o  u s  n o w. L e t \u2019 s  s a y  G o d  h a s  g i v e n  y o u  a  t r e m e n d o u s  g i f t \u2014 o n e  y o u\nf e e l  c o u l d  b e  v e r y  h e l p f u l  r i g h t  n o w  i n  t h e  t r a n s f o r m a t i", "token_ids": [282, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 289, 264, 308, 259, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 220, 259, 297, 198, 66, 305, 264, 308, 342, 384, 13, 468, 602, 259, 305, 220, 384, 348, 384, 436, 379, 220, 602, 308, 274, 281, 602, 436, 264, 259, 602, 297, 308, 264, 326, 220, 436, 384, 264, 294, 602, 308, 342, 11, 220, 259, 602, 296, 384, 220, 259, 264, 597, 384, 308, 220, 259, 297, 198, 76, 384, 294, 602, 259, 264, 259, 384, 11, 220, 297, 436, 220, 264, 272, 259, 220, 297, 282, 220, 282, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 297, 436, 220, 272, 305, 264, 436, 602, 259, 379, 220, 297, 436, 220, 326, 297, 348, 384, 11, 220, 289, 384, 220, 264, 436, 384, 198, 82, 305, 436, 602, 308, 597, 602, 308, 342, 220, 259, 305, 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{"text": " s,  a n d  t h o u g h  s o m e  o f\no u r  e r r o r s  a r e  g r a v e,  e v e n  w i c k e d,  t h e r e  i s  n o  e n d  t o  G o d \u2019 s\nf o r g i v e n e s s  a n d  l o v e. W h e n  s o m e o n e  m a k e s  a n  e r r o r,  w e \u2019 r e  o f t e n  t e m p t e d  t o\nf o c u s  a l l  o u r  a t t e n t i o n  o n  t h a t  p e r s o n \u2019 s  w r o n g d o i n g,  e v e n  i f\nw e  p r e v i o u s l y  e x p e r i e n c e d  t h e i r  g o o d n e s s. T h e  e g o  i s  l i k e  a\ns c a v e n g e r  d o g,  e v e r  o n  t h e  l o o k o u t  f o r  t h e  s l i g h t e s t  b i t  o f\ne v i d e n c e  t h a t  s o m e o n e  h a s  m a d e  a  m i s t a k e  o r  w r o n g e d  u s\ni n  a n y  w a y. *  N o t i c e  h o w\nm u c h  l e s s  v i g i l a n c e  w e  a p p l y  t o  s e e k i n g  o u t  t h e  g o o d  i n\np e o p l e. T h e  e g o  m i n d  i s  o n  a n  i n s t i n c t i v e  r a m p a g e  t o  f i n d\nt h e  g u i l t  a n d  p r o c l a i m  t h e  g u i l t,  i n  a n y  a n d  a l l,  e v e n\no u r s e l v e s. I t  i s  a  m e n t a l  a t t a c k  m a c h i n e. I t s  m e s s a g e  t o\na n y o n e,  s p o k e n  o r  u n s p o k e n,  i s,  \u201c Y o u  s c r e w e d  u p. Y o u \u2019 r e\nn o t  g o o d  e n o u g h. \u201d  J u d g m e n t,  b l a m e,  a n d  g u i l t  a r e  t h e  e g o \u2019 s\nf u e l. T h e  H o l y  S p i r i t,  o n  t h e  o t h e r  h a n d,  i s  t h e  v o i c e  f o r  l o v e. I t  g u i d e s  u s  t o  k e e p  f a i t h  w i t h  t h e  t r u t h  o f  G o d :  t h a t  a l l  o f  u sa r e  i n n o c e n t  b e c a u s e  t h a t  i s  h o w  H e  c r e a t e d  u s. T h i s  d o e s n \u2019 t\nm e a n  t h a t  w h a t  p e o p l e  d o  d o e s  n o t  m a t t e r  o r  t h a t  e v i l  d o e s\nn o t  e x i s t. I t  s i m p l y  m e a n s  t h a t  o u r  t a s k  a s  m i r a c l e  w o r k e r s\ni s  t o  e x t e n d  o u r  p e r c e p t i o n  b e y o n d  w h a t  o u r  p h y s i c a l  s e n s e s\np e r c e i v e,  t o  w h a t  w e  k n o w  t o  b e  t r u e  i n  o u r  h e a r t s. *\nW h e n  p e o p l e  d o  t h i n g s  t h a t  a r e  n o t  l o v i n g,  i t  m e a n s  t h e y\nh a v e  l o s t  c o n t a c t  w i t h  t h e i r  t r u e  n a t u r e. T h e y  h a v e  f a l l e n\na s l e e p  t o  w h o  t h e y  r e a l l y  a r e,  d r e a m i n g  t h e  d r e a m  o f  a n\na n g r y  s e l f  o r  a n  a r r o g a n t  s e l f  o r  a  c r u e l  s e l f,  a n d  s o  f o r t h. O u r  m i s s i o n  a s  m i r a c l e  w o r k e r s  i s  t o  r e m a i n  a w a k e  t o  t h e\nb e a u t y  i n  p e o p l e  e v e n  w h e n  t h e y  h a v e  f o r g o t t e n  i t\nt h e m s e l v e s. I n  t h a t  w a y,  w e  s u b c o n s c i o u s l y  \u201c r e - m i n d \u201d  t h e m\nw h o  t h e y  a r e.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201d\n\u00a0\nE m b r a c i n g  t h e  R e a l\n\u00a0\nS o m e t i m e s  I  h e a r  p e o p l e  s a y,  \u201c I \u2019 m  r e a d y  t o  c h a n g e  m y\nt h i n k i n g,  b u t  I \u2019 m  a f r a i d  t h a t  o t h e r s  a r o u n d  m e  w o n \u2019 t  c h a n g e\nt h e i r s,  s o  i t  w o n \u2019 t  d o  a n y  g o o d. \u201d  P e r h a p s,  b u t  n o t  f o r  l o n g. A s  s o o n  a s  y o u  c h a n g e  y o u r  m i n d,  o t h e r s  w i l l  b e g i n  t o\nc h a n g e  t h e i r s,  a n d  t h o s e  w h o  d o  n o t  w i l l  b e g i n  t o  f a l l  a w a y. I  w a s  h a v i n g  a  c o n v e r s a t i o n  w i t h  a  y o u n g  m a n,  A n d r e w,\nw h o  w a s  a b o u t  t o  r e e n t e r  h i s  h o m e t o w n  h i g h  s c h o o l  a f t e r\nh a v i n g  a t t e n d e d  a n  o u t - o f", "token_ids": [274, 1174, 220, 264, 308, 294, 220, 259, 305, 297, 577, 342, 305, 220, 274, 297, 296, 384, 220, 297, 282, 198, 78, 577, 436, 220, 384, 436, 436, 297, 436, 274, 220, 264, 436, 384, 220, 342, 436, 264, 348, 384, 1174, 220, 384, 348, 384, 308, 220, 289, 602, 272, 597, 384, 294, 1174, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 220, 384, 308, 294, 220, 259, 297, 220, 480, 297, 294, 18217, 274, 198, 69, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 264, 308, 294, 220, 326, 297, 348, 384, 662, 468, 305, 384, 308, 220, 274, 297, 296, 384, 297, 308, 384, 220, 296, 264, 597, 384, 274, 220, 264, 308, 220, 384, 436, 436, 297, 436, 1174, 220, 289, 384, 18217, 436, 384, 220, 297, 282, 259, 384, 308, 220, 259, 384, 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{"text": " d  t o  b e  c l o s e  t o  y o u. B u t  t h a t  d o e s n \u2019 t  l e s s e n  t h e  a m o u n t  o f  l o v e  t h a t \u2019 s  a v a i l a b l e\nt o  y o u. R e l e a s e  t h e m,  b l e s s  t h e m,  f e e l  y o u r  l o s s,  a n d  r e l e a s e\ni t  t o  G o d. I  p r o m i s e  y o u \u2014  t h e r e \u2019 s  a  m i r a c l e  u p  a h e a d. \u201d\nW e  s a i d  a  p r a y e r  i n  w h i c h  w e  s u r r e n d e r e d  t o  G o d  h e r\nr e l a t i o n s h i p  w i t h  t h o s e  g i r l f r i e n d s  a n d  a s k e d  t h a t  h e r  h e a r t\nb e  o p e n e d  t o  r e c e i v e  t h e  l o v e  t h a t  G o d  i n t e n d e d  f o r  h e r. A\nc o u p l e  o f  m o n t h s  l a t e r  I  s a w  H a y l e y  a s  s h e  r a n  i n t o  h e r\nh o u s e,  c h a t t i n g  a w a y,  o b v i o u s l y  h a p p y. S h e  w a s  t a l k i n g\nw i t h  h e r  m o t h e r  a b o u t  g o i n g  t o  a  m o v i e  w i t h  a  c o u p l e  o f\nf r i e n d s. I  a s k e d  i f  t h e r e  h a d  b e e n  s o m e  c h a n g e s  o n  t h e\nf r i e n d s h i p  f r o n t. \u201c W e l l,  k i n d a. \u201d  s h e  s a i d. \u201c B u t  m a i n l y,  I  h a v e  t h e s e  n e w\nf r i e n d s. I t \u2019 s  f a n t a s t i c. \u201d  I  s p o k e  w i t h  h e r  f o r  a  m o m e n t  a b o u t\nh o w  t h e  f i r s t  s i t u a t i o n,  a n  a p p a r e n t  l o s s,  l e d  t o  s o m e t h i n g\ng o o d. S h e  h a d  l e a r n e d  t o  r e l e a s e  w h a t  w a s  a p p a r e n t l y  n o\nl o n g e r  h e r s  s o  t h a t  s o m e t h i n g  n e w  a n d  w o n d e r f u l  c o u l d\nm a k e  i t s  w a y  i n t o  h e r  l i f e. S h e  a g r e e d  a n d  t h e n  s a i d  t o  m e,  \u201c I  t h i n k  I  h a d  a\nm i r a c l e. \u201d\nI  k n o w  s h e  d i d. R e l a t i o n s h i p s  T h a t  M e n d  t h e  H e a r t\n\u00a0\nT h e  H o l y  S p i r i t  h a s  m a n y  w a y s  o f  p a v i n g  a  p a t h  f o r  u s,\ns a v i n g  u s  f r o m  t h e  p a i n  o f  o u r  o w n  d e l u s i o n s. S o m e t i m e si t \u2019 s  a  t e a c h e r  o r  a  b o o k. A n d  o f t e n  i t \u2019 s  s i m p l y  a n o t h e r\nh u m a n  b e i n g. I \u2019 m  o f t e n  g r a t e f u l  f o r  h o w  m u c h  h e l p  I  r e c e i v e  f r o m\np e o p l e  a r o u n d  m e  w h o  c a n  s e e  s o m e t h i n g  I  c a n \u2019 t  s e e  a t  a\nt i m e  w h e n  I  m o s t  n e e d  t o  s e e  i t. S o m e o n e  w i l l  j u s t  h a p p e n\nt o  c a l l,  a n d  I \u2019 l l  j u s t  h a p p e n  t o  t e l l  t h e m  w h a t \u2019 s  g o i n g  o n,  a n d\nt h e y \u2019 l l  j u s t  h a p p e n  t o  s h a r e  t h e i r  t h o u g h t s  i n  a  w a y  t h a t\nb r i n g s  t h e  c l a r i t y  m y  m i n d  w a s  s e e k i n g  o r  t h e  p e a c e  m y\ns o u l  w a s  l o n g i n g  f o r. T h e  c l o s e r  w e  g r o w  t o  G o d,  t h e  c l o s e r  w e  g r o w  t o  o u r\nn a t u r a l  t a l e n t  a t  p r o t e c t i n g  o u r  b r o t h e r s. *  T h e  m o r e  a l i g n e d\nw e  a r e  w i t h  t h e  l o v e  o f  G o d,  t h e  b e t t e r  w e  a r e  a t  b e i n g  t r u e\nf r i e n d s. W e  k n o w  h o w  t o  b e  t h e r e,  t o  s a y  t h e  r i g h t  t h i n g s,  t o\ng i v e  c a s u a l  c o u n s e l  t o  t h e  p e o p l e  w e  l o v e. T h e r e  a r e  t h r e e  p e o p l e  I  o f t e n  t a l k  t o  o n  t h e  t e l e p h o n e\nl a t e  a t  n i g h t. I f  s o m e o n e  w e r e  t o  a s k  m e  t o  w r i t e  d o w n  o n  a\np i e c e  o f  p a p e r  m y  m o s t  s i g n i f i c a n t  a c t i v i t i e s,  I  p r o b a b l y\nw o u l d n \u2019 t  w r i t e,  \u201c T a l k i n g  t o  R i c h a r d,  V i", "token_ids": [294, 220, 259, 297, 220, 293, 384, 220, 272, 326, 297, 274, 384, 220, 259, 297, 220, 379, 297, 577, 13, 426, 577, 259, 220, 259, 305, 264, 259, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 326, 384, 274, 274, 384, 308, 220, 259, 305, 384, 220, 264, 296, 297, 577, 308, 259, 220, 297, 282, 220, 326, 297, 348, 384, 220, 259, 305, 264, 259, 18217, 274, 220, 264, 348, 264, 602, 326, 264, 293, 326, 384, 198, 83, 297, 220, 379, 297, 577, 13, 432, 384, 326, 384, 264, 274, 384, 220, 259, 305, 384, 296, 11, 220, 293, 326, 384, 274, 274, 220, 259, 305, 384, 296, 11, 220, 282, 384, 384, 326, 220, 379, 297, 577, 436, 220, 326, 297, 274, 274, 11, 220, 264, 308, 294, 220, 436, 384, 326, 384, 264, 274, 384, 198, 72, 259, 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{"text": " of the methodology\nof\ntherapeutic to the body made the muscles\nan artificial sweetener made every\nresearch done over a twenty-year period,\nthe testing procedure itself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W e have not\nsuppositions about relative human values\nand the page, rose to match the rest of the\nSuf fering; W eight; W orry, (16) Fear and\nyet asked the right questions because we\nlacking any demonstrable factual basis. chapter. ) Anxiety; Health; Illness; Special\nhave not had an adequate gauge of our\nAll systems of morality resolve into\nPreliminary versions of the book were\nRelationships; and Sexuality. (Coleman\nquestions' relevance or accuracy. arbitrary attempts to reduce the enormous\ncirculated among selected readers, from\nPublishers, Amityville, New Y ork,\ncomplexities of human behavior to\nMan's dilemma, now and always, has\nrank-and-file health care workers to I9841986). 5\nsimplistic categories of right and wrong. been that he misidentifies his own\nheads of state such as Mikhail Some of this material was presented\nPsychoanalysis, in exposing the\nintellectual artifacts as reality. 1 But these\nGorbachev; some comments appear on\nduring three-hour weekly lectures given\nunconscious mind, has compounded this\n(18) artificial suppositions are merely the\nthe back cover. Each person's response to\nat an alcohol and drug rehabilitation\nmuddle, giving rise to a bewildering\nproducts of an arbitrary point of\nthe presentation of the subject has been\ncenter over a five-year period (Sedona\narray of treatments and psychologiesperception. The inadequacy of the\nunique. (One interesting fact observed\nV illa of Camelback Hospital, 1984-\nderived from various viewpoints. This\nanswers we receive is a direct\nwas that the scores of tested individuals\n1988). 6\nongoing babble of man's attempt to\nconsequence of the limitations implicit in\nincreased after encountering the material;\nunderstand himself finally produces a\nThis is the first time the anatomy of\nthe viewpoints of the questioner. Slight\nit appears that mere exposure to the data\nsemantic morass in which, in the end,\nconsciousness itself has been delineated\nerrors in the formation of questions result\n\"raised\" the subjects' level of\nanything one might say is probably true\nin pure form in its entirety, without\nin gross errors in the answers that follow. consciousness. ) Because the implicationsto some degree. Because of uncertainty\nattenuation to the interests of a specific\nand practical applications of the work ate\nUnderstanding does not proceed simply\nabout the exact nature of (19) causality,\naudience. so varied, and any aspect of the material\nfrom examining data; it comes from\neven when measurable results are\ncan be expanded and focused to suit the\nexamining data in a particular context. obtained they are subject to being\ninterests of a given audience, portions of\nDavid R. Hawkins, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What are the major shortcomings of traditional thought systems?, \nA: The text does not explicitly state the major shortcomings of traditional thought systems, but it does mention that traditional thought systems fail to differentiate between subjective and objective, disregard the limitations of context, ignore the nature of the human \nQ: What is the main obstacle to human development?, \nA: The main obstacle to human development is the lack of knowledge about the nature of consciousness itself. \nQ: What is the significance of the study?, \nA: The study aims to explore the major areas of human experience from a new perspective, using new tools and methods to understand human behavior and consciousness. \nQ: What is the implication of the findings?, \nA: The study's findings indicate that the brain acts as a receiving set, and the body responds to stimuli, suggesting that consciousness is the law of sensitive \nQ: What is the purpose of the book?, \nA: The book aims to provide a new understanding of human behavior, consciousness, and the human experience, and to offer a new perspective on the nature of the universe and its relationship with human<|eot_id|><|begin_of_text|>Because of\ninstantly become strong. subject test weak, whether placed on theinvolving millions of calibrations on\nthe significance of this factor, the testing\nBecause the weakness of any particular\ntongue, held in its package adjacent to\nthousands of test subjects of all ages and\nmethod will be described in detail below. muscle indicated the presence of a the solar plexus or hidden in a plain\npersonality types, from all walks of life. pathologic process in its corresponding\nenvelope the contents of which neither\nBy design, the study is clinical in method\nHistorical Background\nor gan (corroborated by diagnosis through\nthe tester nor the subject knew. and thus has widespread pragmatic In 1971, three physiotherapists\npublished acupuncture and physical or laboratory\nThat the body responded even when the\nimplications. Because the testing method\na definitive study on muscle testing.2 Dr. examination), it was a highly useful\nmind was naive was most impressive. is valid in application to all forms of\nGeor ge Goodheart of Detroit, Michigan,clinical tool to detect disease. Thousands\nMost practitioners did their own\nhuman expression, calibrations have had studied muscle testing\ntechniques of practitioners began to use the method\nverification research, placing various\nsuccessfully been taken for literature,\nextensively in his clinical practice and\nand data rapidly accumulated showing\nsubstances in plain, numbered envelopes\narchitecture, art, science, world events,\nmade the breakthrough discovery that the\nkinesiology to be an important and and having a naive second person test\na and the complexities of human strength or weakness of every muscle\nreliable diagnostic technique which could\nthird. The overwhelming conclusion was\nrelationships. The test space for the\nwas connected to the health or pathology\naccurately monitor a patient's response to\nthat the body would indeed respond\ndetermination of the data is the totality of\nof a specific corresponding body or gan.3\ntreatment. accurately, even when the consciousthe human experience throughout all\nHe further determined that each\nThe technique found widespread mind was unaware. time. individual muscle was associated with an\nacceptance among professionals from The reliability of the testing\nexperience Mentally, test subjects ranged from what\nacupuncture meridian and correlated his\nmany disciplines, and although it never\nnever ceased to amaze the public and\nthe world calls normal to severely ill\nwork with that of the physician Felix\ncaught on in mainstream medicine, it was\npatients and, for that matter, the\npsychiatric patients. Subjects were tested\nMann on the medical significance of the\nused extensively by holistically oriented\npractitioners themselves. When this\nin Canada, the United States, Mexico and\nacupuncture meridians. physicians. One of these was Dr. John\nauthor was on the lecture circuit, forthroughout South America and Northern\nBy 1976, Goodheart's book on applied\nDiamond, a psychiatrist who began to use\ninstance, in audiences of one thousand\nEurope. They were of all nationalities,\nkinesiology had reached its twelfth\nkinesiology in diagnosing and treating\npeople, five hundred envelopes\nethnic backgrounds, and religions, edition; he began to teach the\ntechnique psychiatric patients. He labeled this containing artificial\nsweetener would be ranging in age from children to elders in\nto his colleagues and also published\nextended use of kinesiology \"Behavioral\npassed out to the audience along with\ntheir nineties, and covered a wide monthly research tapes. His work was\nKinesiology. \"6\nfive hundred identical envelopes\nspectrum (40) of physical and emotional\nrapidly picked up by others, which led to\nWhile other investigators were containing or ganic vitamin C. The\nhealth. Subjects were tested individually\nthe formation of the International College\nresearching the usefulness of the methodaudience would be divided up and would\nand in groups by many dif ferent testers\nof Kinesiology, many members of which\nin detecting aller gies, nutritional alternate testing each other. When the\nand groups of testers. But in all cases,\nalso belonged to the Academy of\ndisorders and response to medication, Dr. envelopes were opened, the audience\n19\n20\nreaction was always one of amazement\ninfluence. His refinement of the muscle-\n\"over 100,\" then \"over 200,\" then \"over\nreturn a \"no\" answer. This indicates that\nand delight when they saw that all had\ntesting technique, the one used by most\n300\" until a negative response is one should leave that question alone or\ngone weak in response to the artificial\npractitioners, was used in this study over\nobtained. The calibration can then be\ninquire into the reason for the \"no.\" sweetener and strong in response to the\na period of fifteen years. It wasrefined: \"It is over 220? 225? 230?\" etc. Perhaps the questioner might have\nvitamin C. The nutritional habits of\nuniversally observed by practitioners and\nT ester and testee can trade places, and the\nexperienced psychological distress from\nthousands of families across the country\nresearchers as well as this author that test\nsame results will be obtained. 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{"text": " prescription I would give children to secure their \nfuture happiness, I would say: Teach then to love work! work! work! We have overworked the old saying: \u201cAll \nwork and no play makes Jack a dull boy.\u201d Now it is \nreverse d to: \u2018`All play and no work makes Jack a bandit. \u2018  \n \n   If parents cannot keep children busy, the city, county, or \nstate should furnish work \u2014not in industrial schools, but the \nwork that is best suited to each child. A child must be busy. Christ got busy a t twelve years of age and earlier. We must \nbe busy. As I said, contentment comes with striving, not with \npossession. This is a law of psychology as l well as of \nphysics. We should be happy that we are not contented; for; \nif we were, we should not have  anything to overcome \u2014no \nreason for striving \u2014and, of course, fail to enjoy the work \nand labor of attaining. \u201cMan never is, but always to be blest. (Pope. )\u201d Because \nPope made that statement, it should not be taken too \nseriously. I have found many peop le blest who did not \nknow it. There are more blessings in disguise than are \nfound in the limelight. One of the commonest blessings of \nmankind is that about ninety -nine per cent of our wants we \nnever realize. If most people could cut out time as often as \nthey wish, their lives would be greatly shortened: \u201cI wish it \nwere this time next year.\u201d \u201cI wish now were ten years from \nnow; I should then be through college and established in \nbusiness.\u201d  \n \n   The disposition of most people is to seek abridgement. Nature ab hors a vacuum, and that is what abridgements are. \u201cGet-Rich-Quick Wallingford\u201d is the ideal of all. Short -cuts to success; a salesmanship that means coercing \nthe vacillating \u2014those of weak will, those who can be \npersuaded to buy prematurely, those who do not know their \nown minds; in short, inducing people to buy what they do \nnot need and cannot afford is called good salesmanship. What is the matter with the people today? General \nindebtedness. The sales -people have made more than they \nknow how to spend w isely on themselves \u2014they do not \nknow how to fill their vacuums. Those who have been \npersuaded to run in high when they should have stayed in low\u2014or, what would have been better, continued to ride a \nbicycle or remained on foot \u2014are distressed because of \nprem ature supply. Both extremes lack poise, and build \nrestlessness and dissatisfaction. The automobile is a \nnecessity; but it has been forced into a luxury that has far \noutrun necessity. It has built great fortunes at one end, and \nmarked poverty at the other e nd, that will create a financial \ndisease called panic, unless remedied soon. Panic is another \nname for a vacuum which will be filled with much \nunhappiness. A prediction of five years ago. Getting through school without filling in the time well, by \nshort-cuts, ponies, and favoritism, builds vacuity. Time and \nhonest labor are necessary for building character, \neducation, and ability in any and all lines. In the physical as \nwell as in the mental world the old Latin apothegm applies: \nCito maturum, cito putr idum \u2014\u201dSoon ripe, soon rotten.\u201d \nAthletes die early. Why? Development is forced. Excessive \nuse of the muscular system forces an extra supply of blood \nto the muscles. This in turn forces an extra supply of food \nto meet the demand of waste and supply. Overstim ulation \nenervates, and the toxin fails to be carried out as rapidly as \nformed; hence Toxemia is established, which gradually \nbrings on degeneration of heart and blood -vessels. \u201cNo \nchain is stronger than its weakest link.\u201d In athletics\u2019 the \nstrongest links are in constant use for all the strength they have. The stability that youth gives tissue is rapidly ageing, \nwith the result that the athlete dies of senility in youth. Fitzsimmons was called the \u201cgrand old man of the ring\u201d at \nthirty-five. In this saying, which was meant to be a \ncompliment to the king of athletes, was an expression of \nscientific knowledge beyond understanding in the sporting \nworld \u2014subconsciously building better than they knew; for \nin reality he had aged himself by stressing his body. Youth wants to move faster than good, substantial growth \njustifies. Young professional men are in hot -haste to \nsucceed their predecessors, always confident that they can \ndo more than fill their places. Today inexperience is hot -footing civilization to a quick \nmaturity, and obviously to a premature end. Hot -haste has \nill-prepared even those with age to be safe advisers. Knowledge not seasoned by time, experience, and poise \nnever matures. Poise and equanimity have become meaningless terms in \nthis age. The elements of success which make for ideal \nmaturity are lacking in the welding influence of time and \nexperience. The present -day mind is athletic; it is \nprematurely aged at the expense of time, which is required \nfor stabilizing. Hospitals, penitentiari es, and insane asylums cannot be built fast enough to accommodate the \nprematurely senile. That is what disease is \u2014old-age tissue \noutrunning the supply of new. Too many abridgments, from the kindergarten to the high \nschool and on through college, leave  vacuums to be filled \nby the lies of civilization, and the disease and unhappiness \nthat false knowledge and immature judgment bring. Personal peculiarities, affectations, and petty habits of all \nkinds are boomerangs that return to poison life\u2019s sweet \ndreams. Nature smiles on those who are natural; but those who \npersist in grimacing, mentally or physically, she joins in a \nconspiracy to distort them at their pleasure. We can be \nhappy and contented, or we can be unhappy and \ndiscontented. We can make our choice, and nature will do \nthe rest. I just came from a drug -store into which I had stepped to \npurchase a tube of camphor ice. The druggist fumbled, and, \nbeing self -conscious, his self -pity made it necessary for \nhim to say that he was feeling bad and had been lying down \nmost of the afternoon. He accompanied his remarks with a \nsick grimace of his features and a bodily expression of weakness. He, no doubt, would have enjoyed discussing his \ndiscomforts with me, but I ignored the subject and passed \nout. He is cultivating a sick habit that will spoil his life and \nmake of him a bore to all except those who frequent his \nshop hunting cures. \u201cMisery loves company.\u201d People with \nthe sick habit flock together, and never appear to tire \nrecounting and comparing t heir discomforts. The most \ninsignificant symptoms are retained in memory for years. Self-pity causes them to exaggerate, and in time they \nbelieve the worst possible about themselves. Such a life is \nruined, unless complete reformation is made. This state of  \nmind brings on enervation and Toxemia. The symptoms are \na general nervousness, indigestion, constipation, coated \ntongue, anxiety concerning cancer or some other malady \nthat may prove fatal. The muscular system is more or less \ntensed. The constipation is a ccompanied by an abnormal \ncontraction of the rectum. The entire body is abnormally \ntense. Such patients have difficulty in going to sleep, and \nwhen they are about to drop off to sleep they are awakened \nwith a jerk \u2014a violent contraction of all the muscles. These \npeople are light sleepers, and complain that they do not \nsleep at all. A few complain of headache and nausea. They \nare imitators, and often develop new symptoms after \nreading about disease or listening to others relating their \nsymptoms. Many of these cases of neurosis are operated upon for \nvarious supposed abdominal derangements. Too often \ndoctors treat such people for what they say is the matter \nwith them. Occasionally we find self -sacrificing, amiable \nwomen who are never robust, but who live an d work \nbeyond their strength for others. These mothers in early life \nhad ambitions for a career, and the disappointment brought \non a profound enervation, permanently impairing nutrition; \nfor the one great sorrow prevented a full return to normal. Fortunate ly, surcease was found in doing for others; and in \ntime making others happy became a vicarious nepenthe so \nperfect that those whom they soothed with their sweet \nsmiles and cheering words often said: \u201cAunt Mary, you \nmust have lived a charmed life in which n o sorrow ever \nentered.\u201d The answer would be more smiles and \nencouragement. Those who find a life of service to take the place of \nambition\u2019s jilts have made no mistake in the selection of \nthe Great Physician; but those who seek cures outside of \nself ar e hunting cures in a Fool\u2019s Paradise. Cures! There are no cures. The subconscious builds \nhealth or disease according to our order. 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{"text": "-chih, ginseng, and garlic have \nthe highest amounts of germanium known. No large-scale re\u00ad\nsearch on ling-chih is being done by Western researchers. FRoM HoRN TO NuTs: OTHE R FAVO RITE To NICS \nOne treasured Chinese aphrodisiac tonic that has n1et with \nskepticism in the West is velvet deer horn. On a visit to Hong \nKong, when a British royal was told that the Chinese consumed \nground-up deer horn for health and longevity, he \\Vas said to have \ncon1mented laughing ly that if deer horn was good for health, \nground-up table legs would be too. The young plun1 blosson1 t\u00b7ker (also known as the spotted or \nsika deer) sheds its antlers in the fall and grows ne\\v ones in the \nspring. Tht.\u00b7 newly grown horn is soft, fuzz-covert.\u00b7d, and rich in \nblood vessels. In tht.\u00b7 sumn1er, before the new velvet horns harden \ninto bony antlers, the Chinese collect thent; they process then 1 \nand slice thern into paper-thin waters, which they sell at high \nprices in ht.\u00b7rb phannacies. The Chinese use velvet deer horn as a \nsexual tonic and as a gent\u00b7ral tonic tor debility and itnpainnents \nrelated to age. In Siberia, where deer are plenty, scientists have ex\u00ad\nperirnt.\u00b7nted with an extr\ufffdKt front the deer horn, pantocrine. They found that it enhanced physical statnina in n1in\u00b7 in t'ertain lab\u00ad\noratory tests. Then they tried it on luunan bt\u00b7ings. It incn\u00b7ased \nendurance in volunteers on a bicycle ergononlt'tcr, and in fifty \nyoung n1en running three-kilotneter ract\u00b7s. As tht\u00b7sc t\"xperitnents \nwert\" prditninary, tnuch ntorc data arc nt\u00b7t\u00b7dcd tor a cornplete eval\u00ad\nuation. A fiery, rnedicinal-tasting liquor has bt\u2022t\u00b7n consumt\u00b7d tor cen\u00ad\nturies in China as a general nutrient, a booster t'i>r ntak-potency, \nand an antidote tor dt\u00b7bility, nervousness, depr ession, n1enopausal \nblues, rhcutnatisnt, and other ailrnents. Called wu-chia-pi, it takes \nits n\ufffdune fron1 wu-cllia (Eifuthao((laus sctuicosus; A.rantho pattax \nspiuosum), a thorny bush that grows in nuny parts of China and \nSiberia; the bark (pi) of its root is used as a tonic. Scientists of the \nAcader ny of Sciences of the Soviet Union took a great interest in \nChinese clain1s about this bush and spent years researching it. Their experiments not only substantiated many of the Chinese \nclaims but also found that wu-c hia-pi regulates blood pressure and \nblood sugar, just as ginseng does. Although wu-c hia-pi has some \nproperties similar to those of ginseng, calling it \"Siberian gin\u00ad\nseng,\" as is sometimes done, is inaccurate. Yet another ancient Chinese aphrodisiac health tonic receiving \nan enthusiastic nod from modern researchers contains huang-chi, \nor yellow vetch (Astr agalus hoan gtch y). The root of this herbaceous \nplant has been popular among the Chinese as a tonic and versatile \nmedicinal ingredient for more than two thousand years. Chinese \nphysicians and nutritionists have claimed that huang-chi nurtures \nlife-force, and they have used it to treat many wasting diseases, as \nwell as prolapses of the uterus, night sweats, and diabetes. It is \noften helpful to people recuperating from surgery, and as a de\u00ad\nfense against cold and flu. The latest discovery about its immune-boosting qualities ap\u00ad\npears to confirm age-old claims. Two scientists have found that \ndoses of huang-ch i taken over a two-month period greatly strength\u00ad\nened the human immune system by bolstering defensive T cells \nand restoring damaged ones, both in test tubes and in cancer pa\u00ad\ntients. Huang-ch i also lowers blood pressure and inhibits harmful \nfree radicals. Reseachers in Japan found that laboratory mice, nor\u00ad\nmally in heat for one day, became sexually active for as long as ten \ndays after eating the root. The oldest surviving tree on earth is said to be the gingko or /\ufffd,,J.\ufffd a\"d Ht\u2022rhs for Lcwr \n143 144 ginkgo (Gink\ufffdftO biloba), and China is the source of transplants to \nEurope and the Americas. Once a favorite of Chinese emperors, \ngingko nuts are actually the seeds or pits of fruit grown on tall \ngingko trees. The pulp of the fruit is toxic and corrosive, but the \n\"nut\" inside is rich in vitamin B2, beta-carotene, and minerals. Gingko nuts have been used by the Chinese as a cure for fre\u00ad\nquent urination, asthma, and vaginal irritation or infection. Shelled \ngingkos, after soaking in vegetable oil for a hundred days, have \nbeen used to treat tuberculosis in China for several centuries. Chi\u00ad\nnese scholars placed gingko leaves in their books to prevent dam\u00ad\nage by bookworms. Buddhists monks often ate a gingko nut just \nbefore their Zen meditation to facilitate deep breathing and fore\u00ad\nstall coughs. Gingko nuts are always roasted before being eaten, \nas they arc toxic when raw. Even roasted nuts must be eaten in a \nlimited number at a time. Most of the positive properties of gingko nuts have been con\u00ad\nfirmed by modern research. Laboratory experiments have isolated \nan antibiotic ingredient in the nut that in the test tube etTectivcly \nattacks tuberculosis, typhoid, diphtheria, and dysentery. The nuts \nare known also to have anticancer properties. An extract from the \ngingko leaf is now used widely in France and Germany as an anti\u00ad\naging treatment for senile demen tia and memory loss. This is be\u00ad\ncause of its ability to improve blood circulation in the brain. If an extract from the gingko can in1prove blood circulation in \nthe brain, can it do so elsewhere? According to a study in Tile Jour\u00ad\nnal of Urology, gingko restored erections to half of sixty men sut:. fering from itnpotencc due to decreased blood flow to the penis. SEXUAL NUTRITION \nPopular food and herbs in China includt.\u2022 not only such celebrated \nitents as ginseng, vclvt. 't deer horn, spotted lizard, and lin.. l!-chih, \nbut also otht.\u00b7r nnashrootns, bird's nest, silvery tree ear (a fungus), \nsea cununbt.\u00b7r. jujube, tortoist. ', and snake-to nan1e a few. Food \nand herbs as sexual nutrients ahvays have been constuned avidly \nby the Chinest. ', who consider this nutrition inst.\u2022parabk fron1 ycm.. l!\u00ad\nsht'tl.l!, or lite-nurture. This is of suprt. 'nle intportance in Chinese \nhealth practin \u00b7s. as it t.'nhanct.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This funda\u00ad\nmental practice of ancient Taoist sexology, when practiced with \nself-discipline and finesse, bccan1e a delightful and useful art. According to the ancient sages, a n1an who n1astered it could \nsatisfy up to ten wornen in a single night sexually. And the prac\u00ad\ntice, comn1on in ancient and rnedieval China, was not lirnited to \nyoung n1en. EJACULATION AND ()RGASMIC BIHNKMA NSHIP \nIn Tht' Class ic <\ufffd{the IiletiiCtltal A1tzid, the Iridescent Maid asks Peng \nTsu a very natural quest ion. How, she wonders, since the joy of \nsexual intercou rse lies in ejacula ting, could a nun enjoy sex without \ndisc harging his sernen. The old sage replies that after a n1an ejacu\u00ad\nlatc. \u00b7s, his cars ring, his eyelids droop, his throat dries up, and his \njoints ache. Whatc. \u00b7ver plea sures he takes in ejaculating are only mo-rnentary. But if he reaches the brink without ejaculation. he can \npreserve his erH. 'rgy and will thirst pt\u00b7rpctually \ufffdvith love and pas\u00ad\nsion tor his partner. The Elen1ental Maid tells the Yellow Emperor \nabout the benefits of reaching the brink without t:jacubting. She is \nthe san1e therapist who \\Varns the en1pcror that celibacy is harrnful. Th e Mystic M aster reco nlnlt 'tH. is that when the nun wants to \nejaculate, he should \\Vait until his partner reaches orgas", "token_ids": [11843, 7141, 11, 342, 1354, 833, 11, 323, 31735, 617, 720, 1820, 8592, 15055, 315, 43627, 2411, 3967, 13, 2360, 3544, 13230, 312, 5879, 198, 1874, 389, 38172, 11843, 7141, 374, 1694, 2884, 555, 11104, 12074, 13, 17067, 78, 44, 17723, 51295, 5257, 33424, 53893, 25, 8775, 1837, 432, 435, 8253, 46, 432, 6119, 2057, 452, 19645, 720, 4054, 4353, 40412, 8620, 89111, 299, 4338, 18029, 99305, 430, 706, 308, 16, 295, 449, 720, 82, 441, 27330, 2191, 304, 279, 4410, 374, 72426, 39149, 21281, 13, 1952, 264, 4034, 311, 19730, 720, 42, 647, 11, 994, 264, 8013, 30336, 574, 3309, 430, 279, 8620, 27073, 720, 1993, 5352, 39149, 21281, 369, 2890, 323, 58219, 11, 568, 1144, 53, 300, 1071, 311, 617, 720, 444, 16, 28078, 32681, 14869, 430, 422, 39149, 21281, 574, 1695, 369, 2890, 11, 720, 1993, 5352, 2007, 14535, 1053, 387, 2288, 13, 578, 3995, 628, 359, 16, 50823, 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{"text": " 3. T h e  M e d i c a l  M a n a g e r  S p r o u t s  W i n g s\nI f yo u ha d asked  me in 1995 what I thought the future of\nPersonalized Programming looked like, I would have told\nyou tha t we had grown about as big as we could, and the\nchallenge was  going to be staying at the top of our\nindustry. If you had asked me about my surrender\nexperiment, I would have told you that the relentless\npractice of letting go of myse lf in order to fully embrace\nwhat was unfolding around me was having a profound\neffect on my sp iritual growth. It had, in fact, become my\nway of life. I h ad seen time a nd again that letting go not\nonly led to amazing results, but it also left me in a state\nof p rofound inner peace. I w as not in charge; life was in\ncharge, and there was an underlying sense of enthusiasm\nand excitemen t about getting to see what was going to\nhappen next. After all, just lo ok at what had happened so\nfar. By the end of  1995, Personalized Programming had\ngrown t o seven ty-five employees and had enough work\nto keep  us busy for a very long time. I loved what we\nwere doing, and we were obv iously very good at it. Our\nrevenues had reached ten million dollars a year, and\nsince most of that was royalty payments, we were\nprofiting five to six million a year. The Medical Manager\nitself was more than fifteen years old by then, and it was\ntouching the lives of hundreds of thousands of people. In\nmy limited view of things, I saw us going on like this for\nthe foreseeable future. The first clue that dramatic c hange was once again on\nthe horizon came when I learned that Systems Plus andmany of the dealers were discussing the possibility of\nmerging toget her into one c ompany. Apparently, they\nfelt this  would  help them com pete better at the national\nlevel. S oon afterward, I received a visit from one of our\nlarger d ealers, John Kang, who was headquartered in\nTampa. He informed me that he had been working on a\nproposal to consolidate the Medical Manager dealers\ninto a combin ed company. He laid out his plan of\ninitially purchasing Personalized Programming, Systems\nPlus, and three or four of the larger dealerships. He\nexplained that it would take a large initial investment,\nbut he already had that lined up. John\u2019s presentation was\nvery professional, but I didn\u2019t see why Personalized\nProgramming had to be involved. I told him that I would\nbe willing to legally commit to providing The Medical\nManager software to the new company. He then dropped\nthe bombshell : any investors in the company would\ninsist that the foundational software be owned by the\ncompany itself. I was very uncomfortable with the thought of selling\nPersonalized Programming. But I was even more\nuncomfortable thinking that I would be the reason that\nall these hundreds of dealers, and Systems Plus, were\nunable to get their hard-earned value from their\nbusinesses. I told John I was not interested in selling the\nbusiness at any price, but if my reluctance was truly in\nthe way  of everyone else\u2019s dr eams, I would have to give\nhis proposal some consideration. I told him he could\ncome back to s ee me if he succeeded in getting others to\nbuy in to his p lan. What I w as really hoping, however,\nwas that the whole thing would just fall through by itself. John returned a few weeks later having obtained buy-\nin from  some of our largest dealers as well as Systems\nPlus. The handwriting wa s on the wall\u2014this was\nbecoming like all the previou s times I had to put aside\nmy strong personal preferences and surrender to what\nwas ma nifesting before me. I didn\u2019t like it one bit, but Iwas fully committed to seeing where the path of\nsurrender to life was going to lead me. John Kang made me a persuasive offer for\nPersonalized P rogramming t hat included both cash and\nstock in the n ew company. He then set out on the\ndifficult journey of merging five businesses into one and\nraising the funds needed to  pull the merger off. The\nbankers decide d it would be  best to raise the necessary\n$150 million by selling shares of the new company\npublicly. The date for an initial public offering (IPO) was\nset for early 1997, but a lot of work still needed to be\ndone. What a world to be thrown into. Personalized\nProgramming had grown g radually from its humble\nroots of one employee\u2014me. It was now a very well\norganized, highly successful private company. This level\nof orga nization was not going to exist when a bunch of\nindependently run businesses first get thrown into a pot\ntogether. There were going to be the expected power\nstruggles, deal er acquisition  issues, and constant legal\nand financial issues to be ironed out. Nonetheless, I\ndidn\u2019t allow myself to get cau ght up in all those negative\nthoughts. I just remained open and completely intrigued\nby what was unfolding. It was decided  that the new company would be called\nMedical Manager Corporation. I must admit, I liked that. I flashed back to 1981 when I was finishing the software\nand firs t came up with the name \u201cThe Medical Manager.\u201d\nFifteen years later, Medical Manager was now going to\nbecome a public company. Standing at the threshold of\nthis major event, I was total ly in awe seeing where my\nexperiment with surrender had managed to lead me.4 4. M e d i c a l  M a n a g e r  C o r p o r a t i o n \u2014 M M G R\nW hen the smoke cleared, I was to be the chief executive\nofficer (CEO); John Kang, the president; and Rick Karl,\nthe general counsel. Corporate headquarters would be\nestablished in Tampa at John Kang\u2019s facilities, and Rick\nKarl and I wo uld work out of the Alachua offices. The\ncompany would trade on the NASDAQ exchange under\nthe symbol MMGR. As we headed  toward the e nd of 1996, the cadre of\nlawyers and bankers was finishing up all the paperwork\nto m erge the companies together and simultaneously do\nthe IPO. I remember that this  was an interesting time for\nme in my relationship with my dad. My father had been a\nstockbroker m ost of his life, and he had been working at\nMerrill Lynch for more than thirty years. His only son\nhad dro pped out of graduate school in business to live in\nthe woods and meditate. I ne ver left the woods, yet all of\na sudden I was in my dad\u2019s world. He kept telling me that\nhe just couldn\u2019t believe that Morgan Stanley, one of the\npremiere brok erage houses in the world, was interested\nin m y company. He was also  surprised to find out that\nMerrill Lynch\u2019s health-care analyst was closely\nmonitoring our upcoming transaction. My dad was very\ninterested that my company was going public, and we\ntalked to each other more during this time than we had\nfor the previous twenty years put together. It makes\nsense\u2014we now had something in common to talk about. I was humbled by this opportunity to get closer to my\nfather. I  saw it as just another miraculous thing that had\nhappened as I surrendered t o the flow of life. It wasn\u2019ttoo muc h later  when my dad died. But you can be sure he\nenjoyed being able to give his son his lifetime-learned\nadvice about becoming a public company, the health-\ncare sector, and Wall Street in general. Despite the amazing sequenc e of events that led up to\nthis point, nothing could have prepared me for what\nhappened next. A week or so before the IPO, I received a\nlist of action it ems from my New York attorney. One by\none I worked through the list, signing required\ndocuments and locating required paperwork. The final\nitem wa s due the next day, so  I rushed down to my bank\nto acces s my safety deposit box. I rarely had reason to\ntouch th is box I had rented b ack in 1971 to store my only\npossession\u2014the deed for my original ten acres. Once I was le ft alone with the storage box, I began\nlooking for the document my attorney had requested. There wasn\u2019t much in the bo x, but what was there had\nthe effect of a time machine. I came across the original\ndeed on my property\u2014how much had happened since\nthen. N o one in their right mind could have imagined the\nflow of events that unfolded since I decided to drop out\nand live in t he woods. My trip back in time was\ninterrupted when I came upon the document I was\nlooking for. I pulled out the trifolded piece of paper and\nopened it up. It was the Personalized Programming stock\ncertificate sent to me when I incorporated the company\nfifteen years earlier. When I had originally dropped the\ncertificate in my deposit box, it was pretty much\nworthless to anyone but me. 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{"text": " On whose behalf is the story being told? Who is the protagonist of the story? Well, me. You point to your body when you say \u2018me\u2019, but is your body upset by these words? It feels upset. I get tightness in my stomach and chest. Is there anything to the tightness in your stomach or chest other than a mild  \nsensation? 137you are the happiness you seek\nNo. Can a sensation be upset? No. The tightness in your chest and stomach is the result  of being upset; it is  \nthe echo of the upset in your body, but it is not the upset itself, nor is it  \nthe upset self. Your cheek or nose or shoulder doesn\u2019t get upset when you  \nhear the words. So look again for the \u2018I\u2019 that is hurt or upset. What do you  \nfind? I don\u2019t find a thing. I just find\u2026I guess just what I identify as me, that somehow  \nI\u2019ve been wronged. Okay, but who or what is that \u2018I\u2019 that has been wronged? It is not your body,  \na thought or an image that has been wronged, nor is it awareness itself. So it\u2019s some sense of myself. What is that? I don\u2019t know what it is. It would be as well to find out. Unless and until you find a self other than  \nthe self of awareness, don\u2019t presume there is one, and, above all, don\u2019t  \nspend the rest of your life thinking, feeling, acting and relating on its  \nbehalf. When I look for myself, I find thoughts, feelings and sensations, but I don\u2019t find  \nan actual self or entity. Yes, and what is going to happen to your upset, your suffering, when you  \ndiscover that the separate self on whose behalf it has arisen is not there? I assume it would just go away. 138attending to painful emotions\nYes, the upset or the suffering dissipates because there is no separate, inde -\npendently existing entity or self present either to be upset or not to be upset. When it is seen clearly that there is no personal self, the issue of getting upset  \njust doesn\u2019t arise. Now, what is it that gives you the undeniable sense of being your self? Where does your basic sense of identity come from? Just from awareness. Yes! T ell us about that. (Long silence)  \n \nI like your response! T ry to say something true about your self, awareness,  \neven if it requires some concession to the limits of language. It\u2026it just is. I just am. And I am aware. Yes, you, awareness, are present and aware. Anything else? (Long silence)  \n \nCan you be disturbed? No, I am always in peace. Do you lack anything? No, the question itself seems ridiculous! Yes! And what is the common name for the absence of lack? Happiness! Exactly, happiness is your nature. You do not need to go anywhere or do  \nanything to find it. It is always available within yourself, as your self. 139you are the happiness you seek\nYour investigation into the nature of your self has taken you from the hap -\npiness you seek to the happiness you are. That is self-enquiry in practice. embracing our suffering  \n \nCan you say more about the way of openness in our actual experience, and how  \nit differs from self-enquiry? Just as it is only possible for the eye to see something that is at a distance from  \nitself, so it is only possible to know and, therefore, name something as an object  \nof experience when we stand apart from it as a separate subject of experience. Awareness cannot stand apart from any experience and know it from  \na distance. It is so utterly, intimately one with experience that it cannot label  \nit, let alone consider it good or bad, right or wrong, pleasant or unpleasant. It is knowledge through intimacy, as opposed to knowledge through con -\nception and abstraction. It is the apparently separate self or ego that detaches itself from experience  \nand views it from a distance. It is only from this apparent distance that we  \nare able to feel and label our experience as fear, anxiety, shame, sorrow, and  \nso on, and thus deem it unpleasant. All our suffering exists in the illusory  \nspace between the subject and the object of experience, just as the danger  \nexists in the space between the two boxers when they are one metre apart. In the way of self-enquiry, we  increase  that distance, in the sense that we  \nexplore the \u2018I\u2019 and disregard the emotion. In the way of openness, we do  \nthe opposite: we collapse the apparent distance between our self and the af -\nflictive emotion, such as fear, anxiety, shame, guilt or sorrow. We turn to -\nwards the experience from which we would normally turn away. We  \nwelcome that which we would normally reject. We find sanctuary by em -\nbracing our suffering. This attitude is illustrated in the Grimm Brothers\u2019 fairy story The Frog  \nPrince, in which a frog offers to retrieve a princess\u2019s golden ball from the lake  \nin which she has lost it, in return for her friendship. After she agrees to the  \ndeal, the frog retrieves the ball, but the princess forgets her side of the bargain. However, later that evening, while the princess is having dinner with her  \nfather, the king, the frog returns to the royal palace to remind her. Reluc -\ntantly she invites him inside and allows him to eat from her plate. Later that  \n140attending to painful emotions\nnight, upon his further insistence, the princess allows the frog to sleep on  \nher pillow, and finally she embraces it. The next morning the princess wakes to find a handsome prince in bed  \nnext to her! When the princess embraced that which was most distasteful to  \nher, it turned into that for which she longed above all else. In the way of openness, we understand and feel our self as the open, empty,  \nresistanceless presence of awareness, and we turn towards any afflictive emo -\ntion from which we would normally turn away. We allow the frog into the  \npalace, albeit somewhat reluctantly! This may evoke some initial resistance in us, and therefore some courage  \nmay be required not to escape from it into thinking, activities, objects and  \nso on. When this first wave of resistance subsides in our allowing presence,  \nwe invite the experience closer. We do not simply tolerate or allow it;  \nwe positively welcome it. The frog is eating from our plate! Again, we may pause, allowing the habitual and familiar tendency to turn  \naway from uncomfortable feelings, first to be exposed and then neutralised  \nin our welcoming. Our resistance is diminishing, and with it the afflictive  \nquality of the emotion. The frog is sleeping on our pillow! Finally, we bring the feeling so close that we can no longer separate ourself  \nfrom it and label it fear, anxiety, shame, guilt, sorrow, and so on, let alone con -\nsider it unpleasant. The subject and the object \u2013 the feeler and the felt, the  \nknower and the known \u2013 have merged. In the absence of a separate feeler or  \nknower \u2013 the apparently separate subject of experience from whose perspective  \nthe feeling is labelled and resisted \u2013 there is just the raw experience itself, pure  \nfeeling. It is neither good nor bad, right nor wrong, pleasant nor unpleasant. We know when we have reached this stage when we can genuinely say to  \nthe feeling, \u2018You are welcome inside me forever\u2019. At that point, our suffering,  \nthat is, our resistance to experience, has come to an end, not because we have  \nsuccessfully found a way to avoid it but because we have had the courage to  \nfully turn towards and embrace it. We have taken the experience so deeply  \ninto our self that it has dissolved in our openness. We have, as they say in the tradition of Kashmir Shaivism, devoured  \nour emotion. We have kissed the frog! In this way we find, at the very heart  \nof our most painful feelings, the happiness we previously sought by turning  \naway from them. The frog has turned into a handsome prince. 141you are the happiness you seek\n*     *     *  \n \nMost of the time my suffering is simply too intense to face and I find myself doing  \nanything I can to avoid it. I\u2019m currently dealing with the end of a relationship and  \nthe fact that my ex-partner is already in a new relationship only four days after we  \nsplit up. I\u2019m just stuck in that suffering. Can you give me one thing to do? Close your eyes and, referring only to your direct, immediate experience, that is,  \nwithout referring to thought or memory, tell us about your current experience. Well, I\u2019m just sitting here. Without reference to thought or memory, how do you know you are sitting  \nhere? If your eyes are closed, all there is to the experience of sitting is the  \ncurrent sensation. T ell us about that sensation without adding any interpre -\ntation from your past. It\u2019s a sensation of my body sitting on a chair. With your eyes closed and without reference to thought or memory, how  \ndo you know that the current sensation is a sensation \u2018of a body\u2019, let alone  \n\u2018sitting on a chair\u2019? \u2018Body\u2019, \u2018sitting\u2019 and \u2018chair\u2019 are concepts, based on mem -\nory, that are overlaid onto the raw, unnameable sensation itself. They are the  \nsubtitles on the movie, not the movie itself. In fact, even to label it a sensation  \nis too much. There is just a vibration of a certain intensity appearing in the  \nfield of experience. T ell us about that vibration. 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{"text": "ow-fat,\tanimal-based\tfoods\tstill\thave\tsome\ncholesterol,\tlots\tof\tprotein\tand\tvery\tlittle\tor\tno\tantioxidants\tand\tdietary\tfiber,\njust\tlike\tother\tanimal-based\tfoods. Since\tnutrients\tare\tprimarily\tresponsible\nfor\tthe\thealthful\teffects\tof\tfoods\tand\tbecause\tof\tthese\tmajor\tdifferences\tin\nnutrient\tcomposition\tbetween\tanimal-\tand\tplant-based\tfoods,\tisn\u2019t\tit\ttherefore\nreasonable\tto\tassume\tthat\twe\tshould\texpect\tto\tsee\tdistinctly\tdifferent\teffects\non\tour\tbodies\tdepending\ton\twhich\tvariety\tof\tfoods\twe\tconsume? By\tdefinition,\tfor\ta\tfood\tchemical\tto\tbe\tan\tessential\tnutrient,\tit\tmust\tmeet\ntwo\trequirements:\nthe\tchemical\tis\tnecessary\tfor\thealthy\thuman\tfunctioning\nthe\tchemical\tmust\tbe\tsomething\tour\tbodies\tcannot\tmake\ton\ttheir\town,\nand\ttherefore\tmust\tbe\tobtained\tfrom\tan\toutside\tsource\nOne\texample\tof\ta\tchemical\tthat\tis\tnot\tessential\tis\tcholesterol,\ta\tcomponent\nof\tanimal-based\tfood\tthat\tis\tnonexistent\tin\tplant-based\tfood. While\ncholesterol\tis\tessential\tfor\thealth,\tour\tbodies\tcan\tmake\tall\tthat\twe\trequire;\tso\nwe\tdo\tnot\tneed\tto\tconsume\tany\tin\tfood. Therefore,\tit\tis\tnot\tan\tessential\nnutrient. There\tare\tfour\tnutrients\twhich\tanimal-based\tfoods\thave\tthat\tplant-based\nfoods,\tfor\tthe\tmost\tpart,\tdo\tnot:\tcholesterol\tand\tvitamins\tA,\tD\tand\tB\n12\n. Three\nof\tthese\tare\tnonessential\tnutrients. As\tdiscussed\tabove,\tcholesterol\tis\tmade\tby\nour\tbodies\tnaturally. Vitamin\tA\tcan\tbe\treadily\tmade\tby\tour\tbodies\tfrom\tbeta-\ncarotene,\tand\tvitamin\tD\tcan\tbe\treadily\tmade\tby\tour\tbodies\tsimply\tby\nexposing\tour\tskin\tto\tabout\tfifteen\tminutes\tof\tsunshine\tevery\tcouple\tdays. Both\tof\tthese\tvitamins\tare\ttoxic\tif\t\nthey\tare\tconsumed\tin\thigh\tamounts. This\tis\none\tmore\tindication\tthat\tit\tis\tbetter\tto\trely\ton\tthe\tvitamin\tprecursors,\tbeta-\ncarotene\tand\tsunshine,\tso\tthat\tour\tbodies\tcan\treadily\tcontrol\tthe\ttiming\tand\nquantities\tof\tvitamins\tA\tand\tD\tthat\tare\tneeded. Vitamin\tB\n12\n\tis\tmore\tproblematic. Vitamin\tB\n12\n\tis\tmade\tby\tmicroorganismsfound\tin\tthe\tsoil\tand\tby\tmicroorganisms\tin\tthe\tintestines\tof\tanimals,\nincluding\tour\town. The\tamount\tmade\tin\tour\tintestines\tis\tnot\tadequately\nabsorbed,\tso\tit\tis\trecommended\tthat\twe\tconsume\tB\n12\n\tin\tfood. Research\thas\nconvincingly\tshown\tthat\tplants\tgrown\tin\thealthy\tsoil\tthat\thas\ta\tgood\nconcentration\tof\tvitamin\tB\n12\n\twill\treadily\tabsorb\tthis\tnutrient. 10\n\tHowever,\nplants\tgrown\tin\t\u201clifeless\u201d\tsoil\t(non-organic\tsoil)\tmay\tbe\tdeficient\tin\tvitamin\nB\n12\n. In\tthe\tUnited\tStates,\tmost\tof\tour\tagriculture\ttakes\tplace\ton\trelatively\nlifeless\tsoil,\tdecimated\tfrom\tyears\tof\tunnatural\tpesticide,\therbicide\tand\nfertilizer\tuse. So\tthe\tplants\tgrown\tin\tthis\tsoil\tand\tsold\tin\tour\tsupermarkets\nlack\tB\n12\n. In\taddition,\twe\tlive\tin\tsuch\ta\tsanitized\tworld\tthat\twe\trarely\tcome\ninto\tdirect\tcontact\twith\tthe\tsoil-borne\tmicroorganisms\tthat\tproduce\tB\n12\n. At\none\tpoint\tin\tour\thistory,\twe\tgot\tB\n12\n\tfrom\tvegetables\tthat\thadn\u2019t\tbeen\tscoured\nof\tall\tsoil. Therefore,\tit\tis\tnot\tunreasonable\tto\tassume\tthat\tmodern\tAmericans\nwho\teat\thighly\tcleansed\tplant\tproducts\tand\tno\tanimal\tproducts\tare\tunlikely\tto\nget\tenough\tvitamin\tB\n12\n. Though\tour\tsociety\u2019s\tobsession\twith\tnutrient\tsupplements\tseriously\ndetracts\tfrom\tother,\tfar\tmore\timportant\tnutrition\tinformation,\tthis\tis\tnot\tto\tsay\nthat\tsupplements\tshould\talways\tbe\tavoided. It\tis\testimated\tthat\twe\thold\ta\nthree-year\tstore\tof\tvitamin\tB\n12\n\tin\tour\tbodies. If\tyou\tdo\tnot\teat\tany\tanimal\nproducts\tfor\tthree\tyears\tor\tmore,\tor\tare\tpregnant\tor\tbreastfeeding,\tyou\tshould\nconsider\ttaking\ta\tsmall\tB\n12\n\tsupplement\ton\toccasion,\tor\tgoing\tto\tthe\tdoctor\nannually\tto\tcheck\tyour\tblood\tlevels\tof\tB\tvitamins\tand\thomocysteine. Likewise,\tif\tyou\tnever\tget\tsunshine\texposure,\tespecially\tduring\tthe\twinter\nmonths,\tyou\tmight\twant\tto\ttake\ta\tvitamin\tD\tsupplement. I\twould\trecommend\ntaking\tthe\tsmallest\tdose\tyou\tcan\tfind\tand\tmaking\tmore\tof\tan\teffort\tto\tget\noutside. I\tcall\tthese\tsupplements\t\u201cseparation\tfrom\tnature\tpills,\u201d\tbecause\ta\thealthy\ndiet\tof\tfresh,\torganic\tplant-based\tfoods\tgrown\tin\trich\tsoil\tand\ta\tlifestyle\tthat\nregularly\ttakes\tyou\toutdoors\tis\tthe\tbest\tanswer\tto\tthese\tissues. Returning\tto\nour\tnatural\tway\tof\tlife\tin\tthis\tsmall\tway\tprovides\tinnumerable\tother\tbenefits,\nas\twell.PRINCIPLE\t#4\n___________\nGenes\tdo\tnot\tdetermine\tdisease\ton\ttheir\town,\tGenes\tfunction\tonly\tby\nbeing\tactivated,\tor\texpressed,\tand\tnutrition\tplays\ta\tcritical\trole\tin\ndetermining\twhich\tgenes,\tgood\tand\tbad,\tare\texpressed. I\tcan\tsafely\tsay\tthat\tthe\torigin\tof\tevery\tsingle\tdisease\tis\tgenetic. Our\tgenes\nare\tthe\tcode\tto\teverything\tin\tour\tbodies,\tgood\tand\tbad. Without\tgenes,\tthere\nwould\tbe\tno\tcancer. Without\tgenes,\tthere\twould\tbe\tno\tobesity,\tdiabetes\tor\nheart\tdisease. And\twithout\tgenes,\tthere\twould\tbe\tno\tlife. This\tmight\texplain\twhy\twe\tare\tspending\thundreds\tof\tmillions\tof\tdollars\ntrying\tto\tfigure\tout\twhich\tgene\tcauses\twhich\tdisease\tand\thow\twe\tcan\tsilence\nthe\tdangerous\tgenes. This\talso\texplains\twhy\tsome\tperfectly\thealthy\tyoung\nwomen\thave\thad\ttheir\tbreasts\tremoved\tsimply\tbecause\tthey\twere\tfound\tto\ncarry\tgenes\tthat\tare\tlinked\tto\tbreast\tcancer. This\texplains\twhy\tthe\tbulk\tof\nresources\tin\tscience\tand\thealth\tin\tthe\tpast\tdecade\thas\tshifted\tto\tgenetic\nresearch. At\tCornell\tUniversity\talone\t$500\tmillion\tis\tbeing\traised\tto\tcreate\ta\n\u201cLife\tSciences\tInitiative.\u201d\tThis\tinitiative\tpromises\tto\t\u201cforever\tchange\tthe\tway\nlife-science\tresearch\tis\tconducted\tand\ttaught\tat\tthe\tuniversity.\u201d\tWhat\tis\tone\tof\nthe\tmain\tthrusts\tof\tthe\tprogram? Integrating\teach\tscientific\tdiscipline\tinto\tthe\nall-encompassing\tumbrella\tof\tgenetic\tresearch. It\tis\tthe\tlargest\tscientific\neffort\tin\tCornell\u2019s\thistory. 11\nMuch\tof\tthis\tfocus\ton\tgenes,\thowever,\tmisses\ta\tsimple\tbut\tcrucial\tpoint:\nnot\tall\tgenes\tare\tfully\texpressed\tall\tthe\ttime. If\tthey\taren\u2019t\tactivated,\tor\nexpressed,\tthey\tremain\tbiochemically\tdormant. Dormant\tgenes\tdo\tnot\thave\nany\teffect\ton\tour\thealth. This\tis\tobvious\tto\tmost\tscientists,\tand\tmany\nlaypeople,\tbut\tthe\tsignificance\tof\tthis\tidea\tis\tseldom\tunderstood. What\nhappens\tto\tcause\tsome\tgenes\tto\tremain\tdormant,\tand\tothers\tto\texpress\nthemselves? The\tanswer:\tenvironment,\tespecially\tdiet. To\treuse\ta\tprevious\tanalogy,\tit\tis\tuseful\tto\tthink\tof\tgenes\tas\tseeds. As\tany\ngood\tgardener\tknows,\tseeds\twill\tnot\tgrow\tinto\tplants\tunless\tthey\thave\nnutrient-rich\tsoil,\twater\tand\tsunshine. Neither\twill\tgenes\tbe\texpressed\tunless\nthey\thave\tthe\tproper\tenvironment. In\tour\tbody,\tnutrition\tis\tthe\tenvironmental\nfactor\tthat\tdetermines\tthe\tactivity\tof\tgenes. 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{"text": "'t love\neverybody. And that was my ego. Because the ego judges,\njudges, judges. The soul does not judge. I live in the soul\nnow... and I can love the walls and the ceiling and all of you\nhere and me and the wheelchair and Eckhart and\neverybody. At \ufb01rst I thought I was psychotic because if I loved the wall,\nit would get closer to me. And the love becomes......it\nmerges me with the wall....and the tr ee is an ocean... And I\nthink we ar e one, but we will only feel if we love\neverything.......by loving everything....and...when I was in\nmy ego, I judged everything including myself. But in the\nsoul, we ar e like the ocean of love, we swim in the ocean of\nlove. And it pushes you to love everything, including the\nwall. I had a funny e xperience: I told an audience that I\nloved everything. and I said: \"I love this carpet\". It was in a\nrestaurant. and the carpet was full of stains...and...I could\nlove it and a friend of mine, Mick ey Lammley, came up to\nme he was sitting in the audience; and he said, \"So I lik etrees, or paintings, but I still can't lik e this carpet!\" And I\nsaid, \"Judge, judge, judge...\". He then sent me for my 80th\nbirthday a piece of carpet with a stain in the middle and\nsaid, \"Maybe you'd lik e to trade it for your guru on the wall.\" He couldn't understand how I could do that. He lost because\nof his judgmental mindset, because I was moving towar d\nunity with love. It's inter esting that you mention walls and what look lik e\ninanimate objects. I also of ten notice: I pick up an object,\nsay a piece of soap or a pen, and ther e is an appr eciation of\nits existence, just a little moment of appr eciation; the mind\nmight e xplain it and say, \"W ell, that's because ultimately\neverything comes out of the One, tak es on a for m and then\ntransfor ms itself. So, in the end, everything you see or\nperceive is an e xpression of the One, and if you have\nrecognized the One in yourself, you can r ecognize it in any\nform. Nor mally we wouldn't call this love, but on a deeper\nlevel it is a love, it is an appr eciation of what may be ar ound\nus, and this again has to do with the world of for ms, living in\nbalance in confr ontation with the world of for ms and at the\nsame time r emaining gr ounded in the for mless, what is\nperhaps traditionally called \"spirit\" as the case may be. And\nin this dance and in oneself, one can feel something. I'm going to describe a brief event when we came her e\ntoday - so ther e's this ephemeral body that's sitting in the\ncar and ther e's the spirit that's tied to a name and a\npersonal identity; so ther e's always two pr esences - but\ndon't tak e any of this literally, we'r e just using indicators -\nso ther e's always two pr esences, the for m : this is Eckhart,\nthe spiritual teacher - one concept - who is about to meet\nanother spiritual teacher - another concept - and they ar e\ngoing to talk together, and outside of my consciousness, I\nalso knew that this was true, but the fundamental truth was:\nthere is a moving, per ceiving space of consciousness her e.So in any given moment, one can either be mor e on the side\nof for m or mor e on the side of for mlessness. And the most\nsatisf ying way to live is to be mor e on the side of\nformlessness. When I was in the car, I wasn't r eally pr esent\nas a person but simply as a space of consciousness -\nbecause when ther e is no thought, that's how it is. On the\nother hand, if a \"person\" was going to an important event -\nhow could a \"person\" not be anxious - the thought would\ncome up: how is this going to happen? What will they say? Will they lik e us? All sorts of things would happen... But the\nessence of it all is to be able to - -and I know that people\nhere and those connected elsewher e are able to see the\ntruth of what I'm saying, and that is that mor e and mor e\npeople ar e able to get into a state wher e they don't have to\nthink. The compulsion to think disappears and is r eplaced by\npresence. Silence- beautiful attentive space of silence- and\nif one can be that in every moment- and of course one is\nstill temporarily a person and if someone asks us, \"How old\nare you?\" or, \"What is your name?\" one does not need to\nanswer, \"I am nameless and timeless!\" W e can still go with\nthe conventions and say, yes, that's my age, that's my\nname, so we use the conventions of for ms and we can\ncontinue to cr eate in the world of for ms, but we have r oots\nelsewher e: in the vastness of consciousness. During a transition period in my home, I was so into the\ndimension of br eadth that for a while, I wasn't as\ncomfortable with the for m. And af ter a few years, the\nbalance came back. The essence - and I'm sur e you agr ee\nwith me - is the fr eedom of thought, to access that\ndimension within. R amana Maharshi said that a r eal criterion\nfor knowing whether one is pr ogressing on the spiritual path\n- after someone ask ed him this question, \"How can I\nmeasur e my pr ogress on the spiritual path?\" And R amana\nMaharashi r eplied, \"The degr ee of thoughtlessness is themeasur e of pr ogress on your spiritual path.\" It's so simple;\nnow you know! OceanofPDF.com\u00a0\nRam Dass, you mentioned at the beginning the wor d karma\nand I wanted to ask you something about that. I think a lot\nof people would say that the sudden awak ening that you\nhad, Eck art, was a kind of fabulous, e xtraor dinary good\nkarma, pur e grace. R am Dass, you met your guru, Neem\nKaroli Baba, and you e xperienced some kind of opening of\nthe heart - very good k arma, e xtraor dinary k arma - and then\nthe str oke happened; a str oke while you wer e sleeping -some would say that doesn't sound lik e very good k arma, it\nsounds lik e bad k arma. So I'm curious how you feel about\nthat; So to both of you; the idea of good k arma and bad\nkarma in your life... is it a matter of grace and k arma?. -RAM DAS S: My guru knew that I was going to meet\nhim...and...and when I found out and r ecognized him and his\nconsciousness, it led me to think that this meeting was a\nspecial grace. And I thought it was his grace for me. But I\nthink it was my awar eness of his awar eness that led me to\nthat conclusion. It was lik e he knew my whole life. My mother died of a spleen disease and my guru said it was\nin the stomach in Hindu language. Then he said: it's the\nspleen. And the wor d \"spleen\", he said it in English. So my\nmother's death was used to help me. It was a \"siddih\", a\npower that he had. And that's why I thought it was grace. In\nfact, I live in that grace all the time; when I was still a\npsychologist, I didn't r ead the Bhagavad Gita, a weir d book,\nand then when we came down the hall fr om my o\ufb03ce, we\ncame to T im Lar ry's, and so I took mushr ooms; and that\nopened me up to my encounter with the Maharashi and my\nencounter with the Bhagavad Gita. My guru knew all this. That's grace. I don't think grace necessarily has to be the\nresult of good k arma. Grace can come suddenly at any level\nof development. It can also come in the for m of bad k arma. It can come in the for m of good k arma. It sort of comes fr om\nanother dimension; in my case I would say it came because\nof bad k arma. W ith all the su\ufb00ering, an unhappy childhood,\nparents \ufb01ghting all the time, no har monious envir onment,\noften little money, and then they separated, and I was very\nashamed of that, because at that time not many par ents\nseparated. So I had to hide this fact. 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{"text": " guilt about anthropomorphic depictions of God. T o assist spiritual progress, choose verifiable teachers and teachings and\navoid those that have something to gain by one\u2019 s adherence to or\nalignment with them. A void groups or teachers that are needy,\nacquisitive, or controlling. The Self is completely fulfilling an d has no\nneeds an d nothin g to gain. The T eacher is a Servant of T ruth and not its\noriginator. All serve God who strive for God. Throughout the spiritual scriptur es is the declaration, restated in dif ferent\ncultures and languages, that Divinity is responsive to allegiance. It is\nusually stated is some style su ch as \u201cThose who acknowledge me are\nMine.\u201d From these words, it is apparent that it is not how far one is along\nthe road that is important but the fact that one is on the road.G l o r i a\n I n\n E x c e l s i s\n D e o! APPENDICIES. A: Map of the Scale of Consciousness. B: How to Calibrate the Levels of Consciousness. C: References.APPENDIX A. APPENDIX B. HOW T O CALIBRA TE THE LEVELS OF CONSCIOUSNESS. General Information. The ener gy field of consciousness is infinite in dimension. Specific\nlevels correlate with human consciousness and have been calibrated from\n\u20181\u2019 to \u20181,000\u2019. ( See Appendix B: Map of the Scale of Consci ousness.) These ener gy fields reflect and dominate human consciousness. Everything in the universe radia tes a specific frequency or minu te ener gy\nfield tha t remains in the field of consciousness permanently. Th us, every\nperson o r being that ever lived and anything about them, including any\nevent, thought, deed, feeling, or attitude, is recorded forever an d can be\nretrieved at any time in the present or the future. T echnique. The muscle-testing response is a simple \u201cyes\u201d or \u201cnot yes\u201d (no) response\nto a  spe cific stimulus. It is usually done by the subject holdin g out an\nextended arm and the tester pressing down on the wrist of the extended\narm, using two fingers and ligh t pressure. Usually the subject holds a\nsubstance to be tested over their solar plexus with the other h and. The\ntester sa ys to the test subject, \u201cR esist,\u201d and if the substance bei ng tested\nis beneficial to the subject, the arm will be strong. If it is not beneficial\nor it  has an adverse ef fect, the arm will go weak. The respons e is very\nquick and brief. It is important to note that the intention, as well as both the tester and\nthe one  being tested, must c alibrate over 200 in order to obtain\naccurate responses. Experience from  online discussion groups has shown that many students\nobtain in accurate results. Furthe r research shows that at calibra tion 200,\nthere is still a thirty-percent chance of error. Additionally, less than\ntwelve percent of the students have consistent accuracy, main ly due to\nunconsciously held positionalities (Jef fery and Colyer, 2007). The higherthe leve ls of consciousness of the test team, the more accurate are the\nresults. The best attitude is one of clinical detachment, posing a\nstatement with the prefix statement, \u201cIn the name of the highest good,\n_____ calibrates  as true. Over 100. Over 200,\u201detc. The contextualization\n\u201cin the highest good\u201d increase s accuracy because it transcends self-\nserving personal interest and motives. For many years, the test was thought to be a local response of the body\u2019 s\nacupuncture or immune system. Later research, however, has revealed\nthat the response is not a local response to the body at all, but instead is a\ngeneral response of consciousness itself to the ener gy of a substance or a\nstatement. That which is true, beneficial, or pro-life gives a positive\nresponse that stems from the im personal field of consciousness,  which is\npresent in everyone living. Th is positive response is indicated by the\nbody\u2019 s musculat ure going strong. There is also an associated pupillary\nresponse (the eyes dilate with falsity and constrict to truth) as well as\nalterations in brain function as revealed by magnetic imaging. (For\nconvenience, the deltoid musc le is usually the one best used as an\nindicator muscle; however, any of the muscles of the body can be used.) Before a question (in the form of a statement) is presented, it is necessary\nto qualify \u2018permission\u2019; that is,  state, \u201cI have permission to ask about\nwhat I am holding in mind.\u201d (Y es/No) Or, \u201cThis calibration s erves the\nhighest good.\u201d \nIf a statement is  false or a substance is injurious, the muscles go weak\nquickly in response to the c ommand, \u201cResist.\u201d This indicates the\nstimulus is negative, untrue, ant i-life,or the answer is \u201cno.\u201d The response\nis fa st and brie f in duration. T he body will then rapidly rec over and\nreturn to normal muscle tension. There are three ways of doing the testing. The one that is  used in\nresearch and also most generally used requires two people: the tester and\nthe t est subject. A quiet setting is preferred, with no backgroun d music. The test  subject  closes their eye s. The tester must phrase the \u2018que stion\u2019\nto be asked in the form of a statement. The statement can then be\nanswered as \u201cyes\u201d or \u201cno\u201d by the muscle response. For insta nce, the\nincorr ect form would be to ask, \u201cIs this a healthy horse?\u201d The correct\nform is to make the statement, \u201cThis horse is healthy,\u201d or its corollary,\n\u201cThis horse is sick.\u201d After making the statement, the  tester says \u201cResist\u201d to the test subject\nwho is holding the extended arm parallel to the ground. The tester\npresses d own w ith two fingers o n the wrist of the extended arm sharply,\nwith mil d force. The test subject\u2019 s arm will either stay strong, i ndicating\na \u201cyes,\u201d or go weak, indicating a \u201cnot yes\u201d (no). The response is short\nand immediate. A se cond method is the \u2018O-ring\u2019 method, which can be done al one. The\nthumb and middle finger of the same hand are held tightly in an \u2018O\u2019\nconfiguration, an d the hooked f orefinger of the opposite hand i s used to\ntry to pull them apart. There is a noticeable dif ference of the strength\nbetween a \u201cyes\u201d and a \u201cno\u201d response (Rose, 2001). The third method is the simpl est, yet, like the others, requi res some\npractice. Simply lift a heavy object, such as a lar ge dictionary or merely\na co uple of bricks, from a table about waist high. Hold in mind an image\nor true statement to be calibrated  and then lift. Then, for contrast, hold in\nmind tha t which is known to be false. Note the ease of lifting when truth\nis held in mind and the greater ef fort necessary to lift the load when the\nissue is false (not true). The res ults can be verified using the other two\nmethods. Calibration of Specific Levels. The critical point between posit ive and negative, between true a nd false,\nor between that which is constructive or destructive, is at the c alibrated\nlevel of 200 (see Map in Appendix B). Anything above 200, or true,\nmakes the subject go strong; a nything below 200, or false, allows the\narm to go weak. Anything past or present, including images or statements, historical\nevents, or personages, can be tested. They need not be verbalized. Numerical Calibration. Example: \u201cRamana Maharshi teachings calibrate over 700.\u201d (Y/N). Or,\n\u201cHitler calibrate d over 200.\u201d (Y /N) \u201cWhen he was in his 20s.\u201d (Y/N)\n\u201cHis 30s.\u201d (Y/N) \u201cHis 40s.\u201d (Y/N) \u201cAt the time of his death.\u201d (Y/N) \n Applications. The mus cle test cannot be used to foretell the future; otherwise, there are\nno li mits as to what can be aske d. Consciousness has no limits i n time or\nspace; however, permission may be denied. All current or historical\nevents are available for questioning. The answers are impersonal and do\nnot depe nd on the belief system s of either the tester or the tes t subject. For exam ple, protoplasm recoils from noxious stimuli and flesh bleeds. Those are the qualities of the se test materials and are im personal. Consciousness a ctually knows only truth because only truth has actual\nexistence. It does not respond t o falsehood because falsehood does not\nhave existence in Reality. It will also not respond accurately to\nnonintegrous or egoistic questions. Accurately speaking, the test response is either an \u2018on\u2019 response or\nmerely a \u2018not on\u2019 response. L ike the electrical switch, we say the\nelectricity is \u201con,\u201d and when we  use the term \u201cof f,\u201d we just me an that it\nis not there. In reality, there is no  such thing as \u2018of f-ness\u2019. 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{"text": " the ego in yourself. Instead of looking\nthrough the ego in others, you are looking at the ego. Who is looking at\nthe ego. The ego in you. V ery unconscious people experience their own ego through its reflection\nin others. When you realize that what you react to in others is also in you\n(and sometimes only in you), you begin to become aware of your own\nego. At that stage, you may also realize that you were doing to others\nwhat you thought others were doing to you. Y ou cease seeing yourself as\na victim. Y ou are not the ego, so when you become aware of the ego in you, it\ndoes not mean you know who you are it means you know who you are\nnot. But it is through knowing who you are not that the greatest obstacle\nto truly knowing yourself is removed. Nobody can tell you who you are. It would just be another concept, so it\nwould not change you. Who you are requires no belief. In fact, every\nbelief is an obstacle. It does not even require your realization, since you\nalready are who you are. But without realization, who you are does not\nshine forth into this world. It remains in the unmanifested which is, of\ncourse your true home. Y ou are then like an apparently poor person who\ndoes not know he has a bank account with $100 million in it and so his\nwealth remains an unexpressed potential. A New Earth\nA B U N D A N C E\nWho you think you are is also intimately connected with how you see\nyourself treated by others. Many people complain that others do not treat\nthem well enough. I don't get any respect, attention, recognition,\nacknowledgment, they say. I'm being taken for granted. When people are\nkind, they suspect hidden motives. Others want to manipulate me, take\nadvantage of me. Nobody loves me. Who they think they are is this: I am a needy 'little me' whose needs are\nnot being met. This basic misperception of who they are creates\ndysfunction in all their relationships. They believe they have nothing to\ngive and that the world or other people are withholding from them what\nthey need. Their entire reality is based on an illusory sense of who they\nare. It sabotages situations, mar all relationships. If the thought of lack\nwhether it be money, recognition, or love has become part of who you\nthink you are, you will always experience lack. Rather than acknowledge\nthe good that is already in your life, all you see is lack. Acknowledging\nthe good that is already in your life is the foundation for all abundance. The fact is: Whatever you think the world is withholding from you, you\nare withholding from the world. Y ou are withholding it because deep\ndown you think you are small and that you have nothing to give. T ry this for a couple of weeks and see how it changes your reality:\nWhatever you think people are withholding from you. praise,\nappreciation, assistance, loving care, and so on give it to them. Y ou don't\nhave it. Just act as if you had it, and it will come. Then, soon after you\nstart giving, you will start receiving. Y ou cannot receive what you don't\ngive. Outflow determines inflow. Whatever you think the world is\nwithholding from you, you already have, but unless you allow it to flow\nout, you won't even know that you have it. This includes abundance. The\nlaw that outflow determines inflow is expressed by Jesus in this powerful\nimage: Give and it will be given to you. Good measure, pressed down,\nshaken together, running over, will be put into your lap. The source of all abundance is not outside you. It is part of who you are. However, start by acknowledging and recognizing abundance without. See the fullness of life all around you. The warmth of the sun on your\nskin, the display of magnificent flowers outside a florist's shop, biting\ninto a\nsucculent fruit, or getting soaked in an abundance of water falling from\nthe sky. The fullness of life is there at every step. The acknowledgment\nof that abundance that is all around you awakens the dormant abundance\nwithin. Then let it flow out. When you smile at a a stranger, there is\nalready a minute outflow of ener gy. Y ou become a giver. Ask yourself\noften: What can I give here; how can I be of service to this person, this\nsituation. Y ou don't need to own anything to feel abundant, although if\nyou feel abundant consistently things will almost certainly come to you. Abundance comes only to those who already have it. It sounds almost\nunfair, but of course it isn't. It is a universal law. Both abundance and\nscarcity are inner states that manifest as your reality. Jesus puts it like\nthis: For to the one who has, more will be given, and from the one who\nhas not, even what he has will be taken away. A New Earth\nK N O W I N G  Y O U R S E L F  A N D  K N O W I N G\nA B O U T  Y O U R S E L F\nY ou may not want to know yourself because you are afraid of what you\nmay find out. Many people have a secret fear that they are bad. But\nnothing you can find out about yourself is you. Nothing you can know\nabout you is you. While some people do not want to know who they are because of fear,\nothers have a insatiable curiosity about themselves and want to find out\nmore and more. Y ou may be so fascinated with yourself that you spend\nyears in psychoanalysis, delve into every aspect of your childhood,\nuncover secret fears and desires, and find layers upon layers of\ncomplexity in the makeup of your personality and character. After ten\nyears, the therapist may get tired of you and your story and tell you that\nyour analysis is now complete. Perhaps he sends you away with a five. thousand. page dossier. This is all about you. This is who you are. As you\ncarry the heavy file home, the initial satisfaction of at last knowing\nyourself gives way quickly to a feeling of incompleteness and a lurking\nsuspicion that there must be more to who you are than this. And indeed\nthere is more not perhaps in quantitative terms of more facts but in the\nqualitative dimension of depth. There is nothing wrong with psychoanalysis or finding out about your\npast as long as you don't confuse knowing about yourself with knowing\nyourself. The five.<|eot_id|><|begin_of_text|>\nQ: Who is the true self, and what is the obstacle to knowing oneself?, \nA: The true self is not a concept or a belief, but rather the essence of one's being. The obstacle to knowing oneself is the ego, which is the greatest hindrance to self-awareness. \nQ: What is the key to inner alignment with the present moment, and how does it change one's reality?, \nA: The key is non-resistance to the present moment, and it changes one's reality by allowing for a deeper connection with the universe and the elimination of the ego. \nQ: What is the relationship between the ego and the present moment, and how does it manifest?, \nA: The ego cannot align with the present moment, as it is always seeking to change or control the situation. This leads to reactivity and a sense of separation from the world. \nQ: What is the importance of recognizing the ego and its influence on one's life?, \nA: Recognizing the ego is crucial, as it is the source of all negativity, anxiety, and suffering. Once recognized, one can begin to transcend the ego and align with the universe. \nQ: What is the true source of abundance and fulfillment, and how can one access it?, \nA: Abundance and fulfillment come from aligning with the present moment and the universe, rather than seeking external validation or material possessions. One can access this by letting go of egoic thinking and embracing the now, allowing oneself to be guided by the universe.<|eot_id|><|begin_of_text|>Most people, in their restless search for something\nsignificant to happen to them, continuously miss the insignificant, which\nmay not be insignificant at all. The philosopher Nietzsche, in a rare\nmoment of deep stillness, rote, For happiness, how little suf fices for\nhappiness!.... the least ting precisely, the gentlest thing, the lightest thing,\na lizard's rustling, a breath, a wisk, an eye glance little maketh up the\nbest happiness. Be still. Why is it the least thing that makes up the best happiness? Because true\nhappiness is not caused by the thing or event, although this is how it first\nappears. The thing or event is so subtle, so unobtrusive, that it takes up\nonly a small part of your consciousness and the rest is inner space,\nconsciousness itself unobstructed by form. Inner space consciousness\nand who you are in your essence are one and the same. In other words,\nthe form of little things leaves room for inner space. And it is from inner\nspace, the unconditioned consciousness itself, that true happiness, the joy\nof Being, emanates. T o be aware of little, quiet things, however, you\nneed to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.Here is anther way of finding inner space: Become conscious of being\nconscious. Say or think I Am and add nothing to it. 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{"text": " read that statement or heard  it at some time. Few people  have actu-\nally prayed  in that manner. Have  you ever been ill and  prayed  for health. If you  needed  money, did  you believe  when you  prayed  that you  already \nhad the sum you  asked  for. Most people  pray to God  to change something\nin their lives or to give  them something  they do not have. If their prayers \nwere not answered, they think  that God had a reason for withholding  that \nparticular  thing. They think  that perhaps God  didn\u2019t  grant their request \nbecause  He didn\u2019t want them to attain their desire  for some  reason  known\nonly to God. Man sometimes thinks that God  doesn\u2019t answer  prayers  be-\ncause  man is undeserving  of that which he  seeks. Man must learn to be -\nlieve in that which he  does not, at the  moment, see in order  to grant him -\nself that which he  desires to have. Man\u2019s payers are  always answered,  for \nhe always receives that which he  believes. The  law that governs prayer  is \nimpersonal. Belief is the  condition necessary to realize the  desire. No \namount of pleas or ritual will bring  about the  fulfillment of your desires \nother  than the  belief that you  are or have  that which you  want. More Free Books Law of Attraction Haven\u201cFaith is the  substance of things hoped  for, the  evidence of things not \nseen. \u201d  The full meaning  of that statement must be  understood. If the  \nmeaning  were understood, man  would  have no problem in accomplishing \nhis aims. Most men believe  that nothing  is impossible  to God  \u2013 that God \ncould  do anything  if he chose  to do it. So man believes he has faith in God\nand prays to God  for that which he  wants. If his prayer  is not granted, he  \nthinks that he  either  did not pray long  enough or hard  enough or that God\nchose  to withhold  his request. However, faith is the  actual substance of that which is hoped  for. It is the  \nevidence of the  thing you want which you  do not see in the  outer  world. That which you  want to do or be has already been created. Therefore,  it \nactually does exist. It is possible  to bring  into your world  anything  in cre -\nation by your belief that you  already have  it. Faith that what you want is \nalready a  fact is the  means by which you  activate  the invisible  state. That \nstate then is later  reflected  in your outer  world. Creation is finished. God  \ncan create  nothing  that is not already existent. Faith or belief that you  al-\nready are  or have  that which you  desire  is the  only means by which to ex -\nperience your desires. No limitation is imposed  on that  which you  can \nhave except your failure  to assume  possession of the  quality or thing  de-\nsired. How the Law Works\nThe law of identical harvest or cause  and effect is impersonal and  can be \nused to bring  into your experience anything  you can conceive. Since cre -\nation is finished, every possible  state already exists. Your fusion with a \nparticular  state (imagining  with feeling  what you  would experience were \nyou in that state)  causes that state  to be projected  on your screen of \nspace. This law cannot be  changed  or broken and  always reproduces in \nyour outer  world the  exact duplicate  of any belief you  consent to as true. If you  would  change  your world, you  must change  your beliefs. Since con -\nsciousness is the  only cause, you  cannot blame  others for the  conditions \nwhich presently exist nor can fate  or chance be  the cause  of that  which \nyou are now experiencing. Nothing  can alter  the course  of events in your \nlife except a  change  in your own consciousness. Whatever  is appearing  in \nyour world  now, although  it appears real and  an unalterable  fact, is a  re-\nflection of previous activity in your own   consciousness. Therefore, a \nchange  in consciousness will reflect that change  in the  future  just as sure -\nly as past beliefs reflect the  present. Man is pure  formless consciousness and  that which he  conceives himself \nto be is an illusion or reflection of the  particular  ideas he  holds true. These\nillusions exist only so long  as man focuses his attention upon them and \ngives them life. The conscious mind  forms beliefs and  opinions from the  evidence of the  \nsenses or the  perceived  outer  world. The  creative  power  within each of us \nMore Free Books Law of Attraction Havenaccepts as true  that which the  conscious mind  impresses upon it. Your \ncreative  power  takes those  ideas, which are thought of with feeling, and \nprojects them in your outer  world. It is important to remember  that not \nall thoughts are  creative. Only those  which are  believed  to be true or \nwhich are  joined  with feeling  create  the circumstances and  events that \nyou will encounter. Therefore, emotions such as anger, fear, love  or joy are  creative. You \nmust guard  the emotions which you  allow to enter  your consciousness \njust as you  would  discriminate  in allowing  a stranger  into your home. You \ncannot allow  negative  emotions to fill your mind  without suffering the  \nconsequences of experiencing  the state with which those  emotions are \njoined. Fear of loss brings loss into your world. You  could  take every out -\nward precaution to guard  against loss, but if you  fear loss, you  will most \ncertainly experience it  in your affairs. Feelings of love  and joy create  hap-\npy events and  loving  relationships. Feeling  abundant brings riches into  \nyour life. A person who is unloving  or suspicious and  feels that others take\nadvantage of him, draws to himself that which he  believes. No matter \nwhat he  does externally, his relationships with others  will reflect that \nwhich he  accepts as true. He may want a  loving  relationship  but he  can \ndraw to himself only that which he  is conscious of being. Like literally does attract like. As within, so without. Consciousness is real -\nity and  that which is perceived  by our senses and  appears so real is but \nthe shadow  of that which we believe  ourselves and  the world  to be. Conscious Use of the Law\nAt this time, I\u2019m going  to talk  about who I am and  what I am doing. If  \nthat sounds ego  centered, it is. There  have been 66  books written about \nwho I am. I\u2019m going  to quote some  statements from a  few of those  \nbooks. You  have heard  many of these  quotes but didn\u2019t realize that they \nwere talking  about the  being  that I am. The  first quote  is taken from \nthe Book of Exodus. Here, Moses is talking  to God  and he said, \u201cWhen I \ngo back  to the people, who shall I say has sent me. \u201d  The voice answers, \n\u201cTell them I am has sent me  unto you. That is my name forever and the \nname  I shall be  known by throughout all  generations. \u201d  The Ten Command -\nments state,  \u201cThou  shalt not use  the name  of the  Lord thy God  in vain. \u201d \n\u201cShalt not\u201d  is a command. \u201cShalt not\u201d  means you  must not. It means that\nunder  no circumstances must you  do it. That name  is I AM. Now, first of all, we have  all forgotten His name. We say, \u201cI am\u201d  hundreds\nof times a  day and we don\u2019t know  we are  using  the name  of God. Second -\nly, we  try to break  the Commandment all day long. We  pay no attention to\nwhat we  say following  \u201cI AM. \u201d  When  we say, \u201cI AM\u201d  and follow  it with \nsomething we  would  not like  in our world, we  are using  the Name  of \nthe Lord \u2013 but not in vain. The  Bible states we  cannot use  the Name  in \nvain. Nothing  we say preceded  by \u201cI AM\u201d  is in vain. That\u2019s his Name. It is \nMore Free Books Law of Attraction HavenGod Himself and because  it is God, it is creative. God gave us Himself. He \nis \u201cI AM\u201d  and that is who I am. I can never  forget that I am. I may forget \nwho I am or where  I am but I can never  forget   that I exist. Whenever  I say \u201cI AM\u201d,  I AM [is] creating  something. Prayer  is believing \nthat we  have  already received  that which we  ask. When I say, \u201cI am,\u201d  I \nam attaching  my awareness of being  to something. 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{"text": " medical profession to go on a high complex carbohydrate, low saturated -fat diet is an absolute oxymoron,  \nbecause those high complex carbohydrate diets are nothing but a high glucose diet, or a high sugar diet, and your body is jus t \ngoing to store it as saturated fat. The body makes it into saturated fat quite readily. \".... heart attacks are two to three time s more likely to happen after a high carbohydrate meal.\" copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               81 \n \n \n..... Insulin also causes the retention of sodium, which causes  the retention of fluid, which causes high blood pressure and fluid  \nretention: congestive heart failure...... What does all of this do to the heart? Not very good things. There was a study done a couple of years ago, a good, down  to \nearth nicely conducte d study that showed that heart attacks are two to three times more likely to happen after a high  \ncarbohydrate meal. They said specifically NOT after a high fat meal. Why is that? Because the immediate effects of raising your blood sugar from a high carboh ydrate meal is to raise insulin and  \nthat immediately triggers the sympathetic nervous system which will cause arterial spasm, constriction of the arteries. If yo u \ntake anybody prone to a heart attack and that is when they are going to get it. \"So the way we age is that we turn rancid and we caramelize. It's very true.\" You can slow the rate of aging. Not just even the rate of disease, but the actual rate of aging itself can be modulated by in sulin..... there is some pretty good evidence that even in huma ns we still retain the capacity to control lifespan at least partially. We  \nshould be living to be 130, 140 years old routinely. If you have a carbohydrate that is not a fiber it is going to be turned into a sugar, whether it be glucose or not. It may be  fructose  \n..., fructose is worse for you then glucose, so if you just go by blood sugar.... it doesn't mean that you are not raising your \nblood fructose...... Glucose combines with anything else really, it's a very sticky molecule.....Just take sugar on  your fingers. It's very sticky. It  \nsticks specifically to proteins...... the term for glycation in the food industry is carmelization. They use it all the time, that is how  \nyou make caramel. So the way we age is that we turn rancid and we caramelize. It' s very true. And that is what gets most of us. If that doesn't get us, then the genetic causes of aging will, because every cell in your body has genetic programs to commit  \nsuicide. \"What is a potato? A potato is a big lump of sugar. That's all it is.\" Let's get to diet. Diet really becomes pretty simple. Carbohydrates we started talking about. You've got fiber and non -fiber and  \nthat's real clear -cut. Fiber is good, non -fiber is bad. Fibrous carbs, like vegetables and broccoli, those are great. What is a potato? A potato is a big lump of sugar. That's all it is. You chew a potato, what are you swallowing? Glucose. You  \nmay not remember, but you learned that in eighth grade, but the medical profession still hasn't learned that..... What is a slice \nof brea d? A slice of sugar. Does it have anything else good about it? Virtually no..... And there are fifty -some essential nutrients  \nto the human body. \"What is the minimum daily requirement for carbohydrates? ZERO. \".......... What is the minimum daily requirement for carbohydrates? ZERO. What is the food pyramid based on? A totally irrelevant nutrient...... Those are the two essential reasons that we need to eat. We need the building blocks and we need fuel, not the least of  \nwhich is to have energy to  obtain those building blocks and then to have energy to fuel those chemical reactions to use those  \nbuilding blocks. So what are the building blocks that are needed, proteins and fatty acids. Not much in the way of carbohydrates. You can get all \nthe carbo hydrates you need from proteins and fats. So the building blocks are covered by proteins and fats. \"Glucose was meant to be fuel used in an emergency situation, such as running from a saber tooth tiger.\".... What about fuel? That's the other reason we ea t. There are two kinds of fuel that your body can use with minor exceptions,  \nsugar and fat. We mentioned earlier that the body is going to store excess energy as fat. Why does the body store it as fat? Because that is the body's desired fuel. That is the f uel the body wants to burn and that will sustain you and allow you to live. The body can store only a little bit of sugar..... In an active day you would die if you had to rely one -hundred percent on sugar. Why doesn't your body store more sugar if it is  so needed? Sugar was never meant to be your primary energy source..... Sugar  \nis meant to be your body's turbo charger...... The brain can actually exist without a whole lot of sugar, contrary to popula r belief. Glucose was meant to be fuel used if you h ad to, in an emergency situation, expend and extreme amount of energy, such as  \nrunning from a saber tooth tiger. \"Vegetables are great, I want you to eat vegetables.... but there is no essential need. \" copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  82 \n \n \n..... Vegetables are great, I want you to eat vegetables. The practical aspect of it is that you are going to get carbs, but there is  \nno essential need..... Fruit is a mixed blessing...... But most foods fall in the middle somewhere. Things like strawberries, you  \nare going to get something bad with strawberries, you are going to get a lot of sugar with strawberries, but you are also goi ng to \nget a food that is also the second or third highest in antioxidant potential of any food known, the first being garlic the second  \neither being strawberries or blueberries. So, there is something good to be had from it. So I will let some patients put some  \nstrawberries in let's say a protein smoothie in the morning. But if they are a hard core diabetic, strawberries are out. \"Eating is the biggest stress we put on our body and that is why in caloric restriction experiments you can  \nextend life.\"..... Most food is a double edged sword..... Eating is the biggest stress we put on our body and that is why in caloric restriction  \nexperiments you can extend life as long as you maintain nutrition. This is the only proven way of actually reducing the rate of \naging, not just the mortality rate, but the actual rate of aging, because eating is a big stress..... Your primary fuel should be coming from fat...... So you want to increase the ability of the cells in the body to burn fat. You  \nwant to make that glucose burner into a fat burner. You want to make a gasoline burning car into a diesel b urning car. \"You want everybody, athletes especially, to be able to burn fat efficiently. So when they train, they are on  \na very low carbohydrate diet.\"..... With athletes, let's think about that. What is the effect of carbohydrate loading before an even t. What happens if you eat a  \nbowl of pasta before you have to run a marathon. What does that bowl of pasta do? It raises your insulin. What is the  \ninstruction of insulin to your body? To store energy and not burn it. I see a fair amount of athletes and this is what I tell them, you want everybody, athletes  \nespecially, to be able to burn fat efficiently. So when they train, they are on a very low carbohydrate diet. The night befor e their  \nevent, they can stock up on sugar and load their glycogen if they wo uld like. \"Your primary energy source ideally would come mostly from mono -unsaturated fat.\".... In general, over 50% of the calories should come from fat, but not from saturated fat...... Saturated fat is a hard fat. We can  \nget the fats from foods to come mostly from nuts. Nuts are a great food because it is mostly mono -unsaturated. Your primary  \nenergy source ideally would come mostly from mono -unsaturated fat. It's a good compromise. It is not an essential fat, but it is  \na more fluid fat. Your body ca n utilize it very well as an energy source. \"Animal proteins are fine and are good for you, but not the ones that are fed grains.\"..... Animal proteins are fine and are good for you, but not the ones that are fed grains. Grain -fed animals are going to ma ke \nsaturated fat out of the grains. Saturated fat in nature occurs to a very tiny degree. Not in the wild there is very little s aturated fat  \nout there. If you talk about the Paleolithic diet, we didn't eat a saturated fat diet. Saturated fat diets are new to mankind. We  \nmanufactured a saturated fat diet by feeding animals grains. You can consider saturated fat to be second generation  \ncarbohydrates. We eat the saturated fats that other animals produce from carbohydrates. \"I would go 20% of calories from carb s, 25 to 30% of calories from protein, and 60 -65% from fat.\"...... I would go 20% of calories from carbs. 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{"text": " -or, perhaps, the hope-of \nscience that all aspects of Nature arc open to examination by the \nexperimental method. It is true that, for centuries, this method \nhas been limited to certain aspects of Nature. But it has been so \nsuccessful that science sees no reason why, eventually, it should \nnot be extended to all aspects. Curiously enough, the scientific method is not confined to \nscience but is something by which most of us live all the time. First of all we find out all we can about a problem as a basis for \nits solution; and, in the process somewhere along the line, we \nsee some unsuspected relationships between the facts we have un\u00ad\ncovered. Then we have a hunch, a guess, a dream or, to use a \ntechnical term, a hypothesis, though nobody knows how these \ncrea tive ideas arise. This hunch or hypothesis suggests some logical deductions, \nwhich we can check in various ways to see if they offer a solu\u00ad\ntion to our problem. In a physics laboratory it is not too hard to check a hypothesis \nby rigidly controlled experiments and, if these support it, it is \ngenerally assumed that it is correct. But when it comes to human \nproblems or the problems of other living organisms it is usually \nmuch more difficult to check an hypothesis. In any event we should not make the mistake of assuming that \nbecause experiments support the hypothesis the latter is the \nonly one those experiments could support. This makes it difficult \nto achieve any final, conclusive answer, which is probably just \nas well because if it were easy to get unequivocal, demonstrated \nanswers to everything we would lose a lot of the fun of living. This process-fa ct-finding, hypothesis, deduction and experi\u00ad\nment-is one in which most of us engage all the time. For ex\u00ad\nample, on the basis of our knowledge of the performance of the \nhorses running at Louisville, we make the logical deduction that \nNorthern Dancer will win the stakes and place our bet that this \nwill happen. If the horse wins we assume that our guess, hunch \nor hypothesis was valid. If he loses, we have to accept that it was \nnot. This is true not only of horse-races and ball-games but also of \nalmost every other aspect of the activity of the mind of man. An \n24 AN ADVEN TURE IN SC IENCE \nartist sees in the beauty of the world around him something \nwhich he thinks is important and at once begins to depict it. An \nauthor has an idea which he expresses in writing. The musician \nconceives a piece of music and composes it. We all do the same \nthing in our various forms of activity. But it is often difficult to \nknow if our original idea was a good one. 1\u00a3 the picture is purchased, if the book becomes a best-seller \nand if the music is played all over the country, the creators of \nthese things can assume-within limits-that their original flight \nof imagination was worthwhile. But such confirmation is not \nalways available and, if it is not, that does not necessarily prove \nthat the flight of imagination was worthless because many im\u00ad\nportant ideas have lain dormant or unrecognized for many years. There is nothing mysterious, then, about the way in which \nscientists attempt to discover natural laws. We all use the same \nmethod but scientists enjoy an advantage over non-scientists : it \nis usually easier for them to check their hunches by experiments. For both scientists and non-scientists, problem-solving must al\u00ad\nways be a developing, growing process, subject to change as \nknowledge and understanding increase. To say, therefore, that \nsomething has been proven is often questionable, except in a few \ncases, such as the law of gravity, which we can say have been \nproven beyond question. To increase the number of things which \ncan be regarded as proven is, of course, the ultimate desire of all \nstudents of the Universe, but that desire is not often achieved. To some this may seem a pessimistic approach, depriving man \nof his essential dignity. This is, of course, far from the truth be\u00ad\ncause the complexity of the Universe and its component parts is \nso great that the mind of any individual can only analyse a few \nof the complexities and interpret them in the light of such in\u00ad\nformation as may be available. A modest approach to an under\u00ad\nstanding of the Universe does not impair human dignity-it \nenhances it. Moreover, it is the only approach likely to succeed \nbecause Nature seems reluctant to reveal her secrets to the in\u00ad\ntellectually arrogant. These, then, are the methods and the approach which have \nbeen adopted in the present adventure in science. CHAP TER TWO \nThe Course and the Compass \n1 \nIn the previous chapter we outlined some of the results of this \nadventure in science. But it should be emphasized that when we \nset out we knew what we hoped to find but had no certainty of \nfinding it. For science is a trip across unchart ed seas to a goal which lies \nbeyond the horizon. We do not know the ultimate goal. All we \ncan hope for is that there is some goal which we ourselves can \nreach or, if we cannot find it, that we can get near enough to it \nto learn some more about it and to pave the way for others to \nfollow us. Though he already knows some of the things we found, the \nreader may be interested to know how we found them, as an \nillustration of the scientific method, just as many are interested \nto read an account of some expedition, of which they already \nknow the result. However uncertain the ultimate goal, we could not, of course, \nset sail at random. Like all explorers we had to have some idea \nof what we were looking for, even though we realized that we \nmight not find it or might come upon something we never \nthought of, like an early explorer who thought he was on the \nway to China and found what today is Montreal. As explained in the last chapter we had to assemble all the \nfacts we could, to seek some connection between them and then \nto formulate a hunch or hypothesis which we hoped to prove by \nour voyage of discovery. Before we could set out, however, we had to look for the best \nnavigational instruments we could find to keep us on our pro\u00ad\njected course. 26 THE CO URSE AND THE COMPASS \n2 \nSince the time of Galvani there have been innumerable studies \nof living organisms, all of which make it abundant ly clear that \nall living organisms possess electrical properties. In our own day \nand generation, brain waves, heart waves, concomitants of ner\u00ad\nvous impulses, of muscle contraction and of glandular activity \nhave filled the literature with a great deal of exceedingly import\u00ad\nant information. The meaning of all these phenomena has been \nworked out almost entirely on an empirical basis. Relations of \nelectrical phenomena with many biological functions in health \nand in disease have been observed. There has been no general underlying theory, however, of \nthe nature and the meaning of the recorded electrical changes, \nexcept in so far as they can be explained by their consequences. The reason for this is fairly obvious: Modern emphasis on en\u00ad\ntities, on fluid forms, atomicity and discontinuity, has dominated \nbiological thought. Galileo had no sooner developed his physical and mechanical \ntheory of the inorganic universe, than Harvey proceeded to apply \nphysical and mechanical conceptions to living creatures in the \ndiscovery of the circulation of the blood. Levoisier revealed the \nchemical character of respiration in metabolism in living things \nat the same time that he placed chemistry upon a secure founda\u00ad\ntion with the discovery of the principle of the conservation of \nmass. Gradually, with Liebig and a vast army of physiological \nchemists, the chemical nature of living creatures became more \nand more evident. It is to be noted that this is a distinctly modern emphasis. Chemistry rests upon a discontinuous, atomic conception of \nnature. Atomism, in its traditional interpretation, involved an \nemphasis on entities, rather than upon structure, and on con\u00ad\nstituent elements, rather than on the whole. This attitude of \nmind has gone all through biology even where no thought has \nbeen given to the chemical nature of the processes or factors con\u00ad\nsidered. Practically a century ago, Schleiden and Schwann dis-\n27 THE COURS E AND THE COMP ASS \ncovered the cellular nature of plants and animals. Here, sup\u00ad\nposedly, was the ultimate biological atom. More recently, em\u00ad\nphasis has shifted from the cell to the gene, and from that to the \nhighly complex protein molecule capable of replication. But even \nso, the emphasis is still on entities. It is to be noted that this entire development involved the \ncarrying over into biology of a philosophical standpoint which \nwas discovered and clearly formulated first in physics and \nchemistry. There can be no doubt of its success or its validity. There is nothing to date to indicate that biologists should hesitate \nto follow the lead which the mature and exact science of physics \ngives them. But, if they are faithfully to follow this lead, it is \nclear that a slight change of emphasis should corne into biological \ntheory. For in physics the former emphasis on entities rather than \non organization, upon discontinuity, rather than upon contin\u00ad\nuity, upon local systems, rather than upon their status in the \ntotal field of nature as a whole, has been found to need a radical \nand thoroughgoing supplementation. 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{"text": " grew up. So I read Plato in\nthe meantime while I waited to grow up. You weren\u2019 t grown up until you\nwere this high, and I was only this high, so I just had to sit in a chair and\nread Plato by myself. I thought childhood was quite boring. There wasn\u2019 t\nanything particular in childhood I needed to undo. The disasters didn\u2019 t start\nuntil later in life. So you can see you may get a dif ferent position about your physical life\nthis time. It might give you a dif ferent way to maybe respect yourself\ninstead of kicking yourself. Instead of kicking yourself for errors, you might\nsay to yourself, you can recontextualize it; that this was a dif ferent way of\nlooking at it, a dif ferent way of learning, a dif ferent choice. And I turned it\ndown this time. This time you turn down great wealth, let\u2019 s say. You lostyour shirt in the stock market. Oh, gee, high-tech stocks are just not the way\nto financial heaven, I guess, right? All of us live and learn. We try to gain\nwhat we can from this lifetime. We can turn this lifetime, no matter what,\ninto a plus, to extract that which is spiritually valuable out of every iota of\nit. A lot of times, you can surprise yourself. A guy stole a lot of money from you, let\u2019 s say. You discovered that\nsomebody embezzled a lot of money from you, and you want to get even.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you realize it is just\nthe persistence of the animal, you can get of f moralizing about it. And if\nyou can get of f moralizing about it, you can avoid spiritual guilt. If you\u2019ve\nlistened to enough confessions, you\u2019ll realize that everybody\u2019 s ego is the\nsame. The next penitent in the booth is just going to tell you the same thing\nthe last 10 thousand told you. \u201cI lied to my mother. \u201d \u201cI cheated on my\nwife. \u201d \u201cI\u2019m lusting after my secretary. \u201d \u201cI took pens home from the of fice. \u201d\n\u201cI stole paper clips. \u201d I mean, what does the ego do. It\u2019 s acquisitive, huh. And it\u2019 s carnal. And it\u2019 s lascivious and libidinous, and it gets hooked on\nthose things. So the dif ficulty with addiction is, it gets hooked on it. So, the first thing we do is try to grasp the totality of the ego, and the best\nway is to contextualize how it evolved throughout all of history, which is\nwhat I\u2019m doing in this current book. The reason I disagree with the textbook\n\u2014I like A Course in Miracles ; I think it\u2019 s a great thing. I mean, it just blows\nyou out when you read the sentence, \u201cMy thoughts don\u2019 t mean anything. \u201d\nWhoa. Somebody with a college education\u2014\u201c my thoughts don\u2019 t mean\nanything. \u201d I drove a cab all those years to polish up my thoughts, and now\nyou tell me they don\u2019 t mean anything. Well, because spiritually motivated\npeople are generally in the 400s, I like A Course in Miracles  because it\ntends to disassemble the ego as the great thing at which we genuflect. I\nmean, \u201cMy thoughts don\u2019 t mean anything\u201d; that\u2019 s my favorite from A\nCourse in Miracles. But I don\u2019 t like the textbook, because the textbook, I\nthink, was sourced from a somewhat dif ferent source than the workbook. It\ntends to polarize one with the ego and pictures the ego as one\u2019 s enemy, an\nevil enemy. The animal isn\u2019 t evil; it\u2019 s just animal. The willingness to surrender the lesser for the greater is all that\u2019 s\nrequired: the willingness to question the validity of anything below 200. Let\u2019s say you hate somebody, and that hate is \u201cjustified. \u201d In fact, as a matter\nof fact, you don\u2019 t have to go over and over the fact that it\u2019 s justified; you\nshould grant the ego its wish right in the beginning and say, \u201cYes, it is\njustified. \u201d It is justified. He ran of f with your wife, ruined your business,\nburned down your house, and you\u2019re pissed at him, right. That\u2019 s that oldjoke: The guy standing on the street corner, and his wife has run of f, his\nhouse has burned down, he\u2019 s been fired, and he says, \u201cI don\u2019 t know, God,\nwhy me. \u201d And he hears this voice coming out of the heavens: \u201cI don\u2019 t\nknow, Geor ge, there\u2019 s just something about you pisses me of f. \u201d Nothing\nlike bad karma to turn a guy into an atheist, huh. So, how can the ego be surrendered to God. First is to become\nacquainted with what is the ego. It\u2019 s a persistence of the animal instinct, but\nnow elaborated through mind, the intellect, and given authenticity by the\nmutual agreement of society. For many years I ignored current events. I\ndidn\u2019 t read a newspaper or listen to radio for years and years. Somebody did\na make-wrong about it, and I bought it. I let go of the make-wrong about\npaying attention to the world. That make-wrong is a misinterpretation of the\ncalibrated level of 700, where, let\u2019 s say, Ramana Maharshi says, \u201cThere is\nno point in trying to change the world, because the world that you see\ndoesn\u2019 t exist,\u201d which is true within a certain context. Within another\ncontext, the world is the drama of the ego. I find it fascinating, because\nwhat you see is every ego mechanism played out on a grand stage. So if you\nwant to understand your ego, what you try to do is comprehend what goes\non in the world and see it in terms of the ego, and you then understand\nyourself. And you understand the fallacy of the many positions that pertain\nand are popularized in society\u2014you see right through the fallacy in a way\nthat is expressible through languaging. From the nonlinear domain, you see\nthe idiocy of it. You don\u2019 t see it as idiocy, but you see beyond it; but you\ncan\u2019t explain it. It takes years to learn how to relanguage things in a fluent\nway to explain that which is obvious so that it makes sense to the intellect. Being a student of the world, then, you\u2019re really a student of the ego. Letting go wanting to change it in the world comes about as a willingness to\nletting it go within yourself and vice versa. For giving the world and\nforgiving yourself are one and the same thing because the world is just a\nprojection of the ego. You might say, \u201cWell, it\u2019 s not my ego. \u201d Well, it\u2019 s the\ncollective ego. So you might as well take on the collective ego and do\neverybody a favor, you know. All the people who haven\u2019 t gotten around to\nsurrendering their ego, you surrender it for them, and they get jacks for\nopeners\u2014they get into heaven right of f the bat. You did it for them. Well,\nwe say that in a jocular fashion, but that\u2019 s a fact: that every step you take\nforward spiritually benefits all of mankind. One person that you for give already af fects the consciousness level of all\nof mankind. \u201cThat\u2019 s so: resist\u201d (T rue). \u201cTherefore, everyone is a savior,\npotential savior: resist\u201d (T rue). Everyone is a potential savior. Each and\nevery one of us, as we for give that one person that we hated\u2014we could\nchop them in small pieces and flush them, because they deserve it. You\ncan\u2019t pretend they didn\u2019 t deserve it, and you can\u2019 t pretend they didn\u2019 t do it. It\u2019s a fact they did, and they probably do deserve it. But despite that, you\nstill for give them. That\u2019 s where the jump is. All right. That comes out of the\nwillingness. The intention, then, to make these moves comes about from\u2014first of all,\nit comes about through the heart. I usually don\u2019 t talk about the heart,\nbecause it makes things very short. When you bring up the heart\u2014good-\nbye. I sit on the heart. I also have to sit on the mind, but the mind is easier\nto sit on than the heart. To keep the mind functioning in languaging\ncomprehensible to the world took a great deal of ef fort; it took me many\nyears. The willingness to make these steps comes from the heart. It\u2019 s\nbecause of the innate Love of God you\u2019re willing to surrender the hatred. You understand. You don\u2019 t do it because you intellectually understand that\nit\u2019s a necessary step to reach Enlightenment. The willingness to surrender\neverything to God, including one\u2019 s justified hatreds, is strong enough that it\nbrings you to the willingness to surrender them. The willingness to\nsurrender all to God is the all-fire in the middle of it all. It allows you to\nwalk into a hail of bullets\u2014literally to walk into a hail of bullets. \u201cFor\nThee, O God, I do die with", "token_ids": [14264, 709, 13, 2100, 358, 1373, 69161, 304, 198, 1820, 33953, 1418, 358, 30315, 311, 3139, 709, 13, 1472, 15058, 529, 259, 15042, 709, 3156, 499, 198, 52898, 420, 1579, 11, 323, 358, 574, 1193, 420, 1579, 11, 779, 358, 1120, 1047, 311, 2503, 304, 264, 10716, 323, 198, 888, 69161, 555, 7182, 13, 358, 3463, 20587, 574, 5115, 28859, 13, 2684, 5828, 529, 259, 198, 73254, 4040, 304, 20587, 358, 4460, 311, 29821, 13, 578, 51751, 3287, 529, 259, 1212, 198, 39830, 3010, 304, 2324, 13, 2100, 499, 649, 1518, 499, 1253, 636, 264, 1422, 18728, 306, 2361, 922, 701, 7106, 2324, 198, 576, 892, 13, 1102, 2643, 3041, 499, 264, 1422, 18728, 306, 1648, 311, 7344, 5201, 6261, 198, 65937, 315, 40294, 6261, 13, 12361, 315, 40294, 6261, 369, 6103, 11, 499, 2643, 198, 37890, 311, 6261, 11, 499, 649, 312, 2196, 940, 553, 433, 26, 430, 420, 574, 264, 1422, 18728, 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{"text": " I\u2019ve\tnever\nseen\ta\trelationship\tthat\twas\tall\tone\tperson\u2019s\tissues,\tso\tI\u2019m\tmaking\tno\njudgment\there\ton\teither\tperson\u2019s\tbehavior. But\tI\tcan\tsay\tfrom\thaving\twalked\nalongside\ther\tthat\ther\tpath\twas\tthe\tpath\tof\tforgiveness\t\u2026\tand\tit\tpaid\toff. Did\nshe\tgo\tthrough\ta\tyear\tof\thell. Yes,\tshe\tdid. But\ther\tconsistent\tefforts\tto\tbless\nand\tforgive\ther\tex-husband\u2014a\tman\twhom\tshe\trefused\tto\tcast\tout\tof\ther\nheart,\talthough\the\tseemed\tto\thave\tcast\ther\tout\tof\this\u2014was\tnot\tonly\tinspiring\nto\twitness,\tbut\tdemonstrative\tof\tthe\tway\tthat\tforgiveness\tworks\tmiracles. She\ncontinued\tto\tlay\tclaim\tto\tthe\tlove\tbetween\tthem,\tregardless\tof\tthe\tfact\tthat\tthe\nform\tof\tthe\trelationship\twas\tbeing\ttorn\tapart. She\twas\thurt,\tbut\tnot\tbitter. She\ncontinued\tto\thave\tfaith. He\tcould\tleave\tthe\tmarriage,\tbut\tshe\twould\tnot\tgive\nup\ton\tthe\tlove\tbetween\tthem. And\twithin\t18\tmonths,\tthey\u2019d\tswung\tfull\tcircle. They\twere\tno\tlonger\tmarried,\tbut\tthe\tfriendship\tsurvived. That\twas\timportant\tfor\tGina,\tnot\tjust\tso\tshe\tcould\tbe\tat\tpeace\twith\ther\tpast\nmarriage\tbut\tso\tshe\tcould\tbe\tat\tpeace\twith\tany\tman\tshe\tmet\tafterward. If\nbitterness\tin\tour\tpast\tis\tbrought\tinto\tthe\tpresent,\tit\tthen\tsabotages\tour\tfuture. Even\tin\tthe\tmidst\tof\ther\tdivorce,\tmy\tdaughter\tand\tI\twould\tjoke\tthat\tGina\twas\na\tman\tmagnet. And\twe\tcould\tunderstand\twhy. Allowing\therself\tto\tfeel\ther\npain\twithout\tdefending\tagainst\tit,\tshe\tgrew\tsuppler\tinstead\tof\ttougher. She\ndidn\u2019t\tharden\tat\tthe\tloss\tof\tlove,\tthe\tway\tsome\tpeople\tdo. I\twatched\ther\nmature,\tbut\tI\tnever\tsaw\ther\tharden. And\tlove\tkept\trushing\tin. You\tcan\tlive\tthe\trest\tof\tyour\tlife\treacting\tto\tand\treplaying\twhat\twent\nbefore,\tbut\tthat\twon\u2019t\tserve\tyou\tor\tdeliver\tyou\tto\tthe\tshining\tplace. And\neveryone\tyou\tmeet\twill\tsubconsciously\tknow\thow\tyou\u2019ve\tresponded\tto\tyour\npast. They\twill\tknow\twhether\tyou\u2019re\tstuck\tthere\tor\tbetter\tfor\thaving\tbeen\nthere. \u201cForgive\tand\tforget\u201d\tis\tnot\tmere\tplatitude. Many\tsay,\t\u201cYes,\tI\tdo\nforgive,\tbut\tI\twill\tnever\tforget. \u201d\tBeware\tthat\tsentiment,\tfor\tit\tleaves\tyou\nsubtly\tin\tthe\tthrall\tof\tsuffering. Do\tforget\twhat\twas\tdone\tto\tyou;\tjust\nremember\tthe\tlessons\tyou\tlearned\tfrom\tit. Drop\tthe\tcross. Embrace\tthe\tsky. Dear\tGod,\nPlease\tteach\tme\nhow\tto\tforgive. Show\tme\tthe\tinnocence\tin\tothers,\nand\tthe\tinnocence\tin\tmyself. I\tsurrender\tto\tYou\nmy\tjudgmental\tthoughts. May\tsee\tbeyond\tthem\nto\tthe\tgentle\tpeace\nthat\tonly\tforgiveness\tbrings. Amen\nT\nHE\tFEAR-BASED\tEGO\tGATHERS\tEVIDENCE\tAT\tEVERY\tTURN\n,\tmaking\tforgiveness\thard. The\nego\tis\tobsessed\twith\ttwo\tbig\tcases:\tone\tagainst\teverybody\telse,\tand\tone\nagainst\tyou. Sometimes\tthe\tface\tat\tthe\tcenter\tof\tyour\tbull\u2019seye\tdoesn\u2019t\tbelong\tto\tanyoneelse. Yours\tis\tthe\tname\ton\tthe\tdocket\tof\tthe\tcase\tyou\tfeel\tcompelled\tto\nprosecute\u2014you,\tfor\tyour\tpast\terrors;\tyou,\tfor\tyour\tpast\tstupidity;\tyou,\tfor\nyour\tpast\timmaturity;\tyou,\tfor\tyour\tpast\tirresponsibility;\tyou,\tfor\tjust\tbeing\nyou. Prosecutorial\twitnesses\tare\teverywhere,\tand\tthe\tcourtroom\tis\tin\tyour\thead. The\tego\tis\tnot\ton\ta\tsearch\tfor\tjustice\tbut\tfor\tguilt,\tfor\tthat\tis\twhat\tit\tfeeds\ton. Its\tcase\tagainst\tyou\tis\tnot\tjust\tbased\ton\tthe\tnotion\tthat\tyou\tdid\tsomething\nwrong,\tbut\tthat\tin\tsome\tfundamental\tway\tyou\t\nare\n\twrong. That\u2019s\ta\thard\trap\tto\nbeat. Who\tcould\tever\tsleep\twell\tif\tconvinced\tthat\teverything\tabout\tthem\tis\njust\t\nwrong. You\tfeel\tyou\u2019ve\tblown\tit\ton\tso\tmany\tlevels,\tin\tso\tmany\tways,\tand\ton\tsome\nnights\tfor\twhatever\treason\tit\tall\tcomes\tback\tso\tclearly. \u2026\tWhat\ta\tlovely\tlife,\nhaving\t20-year-old\tbad\tmemories\tshooting\tthrough\tyour\tbrain\tlike\tbazookas\nfrom\thell\u2014which,\tin\ta\tway,\tthey\tare. And\tyou\thave\tnowhere\tto\tput\tthem\nexcept\tin\tthat\tbig\tfat\tfile\tcalled\t\u201cAll\tthe\tWays\tI\tScrewed\tUp. \u201d\tHow\tcan\tyou\nfeel\tthat\tthere\u2019s\tgoodness\tahead\twhen\tyou\tfeel\tthat\tin\tthe\tpast\tyou\thave\tbeen\nso\tbad. How\tcan\tyou\thave\tmuch\thope\tfor\tthe\tfuture\twhen\tyour\ttake\ton\tthe\npast\tis\tso\trelentlessly\tvicious. And\thow\tcan\tyou\treally\tdefend\tyourself\nagainst\ta\truthless\tprosecutor\twho\tis\tan\taspect\tof\tyourself. You\tknow\tthe\treligious\timage\tof\t\u201cburning\tin\thell\tforever\u201d. Well,\tnow\tyou\nknow\twhat\tit\tmeans:\tanxiety\tand\tguilt\tand\tself-hatred\twithout\tend. It\twasn\u2019t\nGod\twho\tsent\tyou\tthere,\tbut\trather\tthe\tenemy\tin\tyour\town\tmind. The\tego,\tthe\nfear-based\tself,\tthe\tshadow\u2014whatever\tname\tyou\tchoose\tto\tcall\tit\u2014is\ton\nactive\tpatrol\tto\tburn\tdown\tyour\tpeace\tof\tmind. The\treason\tfor\tfaith\tthat\tyou\tcan\tand\twill\tescape\tthose\tflames\tis\tthat\tGod\nguarantees\tyour\tfundamental\tinnocence. He\tcreated\tyou\tinnocent,\tand\twhat\nHe\tcreates\tis\tchangeless\tand\tindestructible. Have\tyou\tmade\tmistakes. Who\nhasn\u2019t. But\tGod\u2019s\twill\tis\tto\tcorrect\tour\tmistakes,\tnot\tpunish\tus\tfor\tthem. We\nare\tpunished\t\nby\n\tour\tsins,\tnot\tfor\tthem. It\u2019s\tthe\tego\tthat\tboth\tsets\tus\tup\tto\tdo\nthe\twrong\tthing\tand\tthen\tpunishes\tus\tsavagely\tfor\thaving\tdone\tso. An\tall-merciful\tGod\thas\talready\tdismissed\tevery\tcase\tagainst\tyou\tbefore\nthe\tego\thas\ta\tchance\tto\tmount\tit. Your\tmistakes,\tno\tmatter\thow\tbad\tyou\nmight\tthink\tthey\twere,\tdid\tnot\temanate\tfrom\tyour\tself\tas\tHe\tcreated\tyou. That\u2019s\twhy\tremembering\twho\tyou\ttruly\tare\tis\tthe\tkey\tto\tdeliverance\tfrom\tthe\nflames\tof\tself-condemnation. You\u2019re\tno\tbetter\tor\tworse\tthan\tanyone\telse. No\tmatter\thow\tmuch\tyou\nmight\tregret\tyour\tpast,\tthere\u2019s\tsomeone\tout\tthere\twho\tregrets\this\tor\thersmore. The\tpath\tto\thappiness\tis\tnot\tdetermined\tby\twhether\tor\tnot\twe\tmade\nmistakes\tin\tthe\tpast. What\tpaves\tthe\tway\tto\thappiness\tis\twhether\tor\tnot\twe\nturn\tour\tmistakes\tinto\tcatalysts\tfor\tpersonal\tgrowth\tand\tillumination. Think\tof\teverything\tyou\u2019ve\tever\tbeen\tthrough,\tand\ttry\tto\treinterpret\tit\ngently. All\tthe\tlove\tyou\tever\tgave\twas\treal. All\tthe\tlove\tanyone\tever\tgave\tyou\nwas\treal. Everything\telse\twas\tsimply\tan\tillusion,\tno\tmatter\thow\tbitter\tor\tcruel\nit\tmight\thave\tbeen\tin\tyour\texperience. I\u2019m\tnot\tgoing\tto\tinsult\tyou\tby\tsaying,\t\u201cJust\tforgive\tyourself. \u201d\tGod\tforgives\nyou,\tbecause\tHe\tnever\tsaw\tyou\tas\tanything\tbut\tinnocent. Your\tmistakes\tdid\nnot\tchange\tthe\tultimate\ttruth\tabout\tyou\tor\talter\tthe\tpermanent\tnature\tof\tGod\u2019s\nuniverse. 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Courage, the arrows are at neutraL They then go \nupwards as they move into areas oflovingness, indicat\u00ad\n229 230 HEALING AND RECOVERY \ning that these energy fields nurture and support life \nand are aligned with truth. In the time of acute catastrophic experiences, life \nabruptly becomes a nightmare, and one is suddenly \noverwhelmed by an emotional storm. However, tech\u00ad\nniques are available to handle these acute events; to \nshorten their duration, to relieve the pain and suffer\u00ad\ning, and to diminish the stress to the minimum. All these major life experiences have something in \ncommon in that they all represent an acute catastroph\u00ad\nic loss to the mind and a threat to survival.They indi\u00ad\ncate a major change and have in common the feeling of \npowerlessness due to their fmality and permanency. The mind perceives that it is stopped and cannot do \nanything about them. It is this phenomenon of the per\u00ad\nmanence of being stopped and that one is powerless \nand cannot change the event that contributes to the \nintensity of the acute upset. How to handle it will \ndepend on one's orientation to the subject and one's \nknowledge of the whole field of consciousness. All these experiences unleash a storm of negative \nfeelings, such as shock, disbelief, denial, anger, guilt, \ntenseness, self-blame, resentment, being undone or \nabandoned, rage at God and oneself, self-pity, rage at the \nworld, and rage at the family. All these negative emo\u00ad\ntions surface and come on at once, sometimes in \nsequence and sometimes in combination, but in gener\u00ad\nal, there is the massive overwhelm of the negative emo\u00ad\ntions of separation, loss, and intensity that all the expe\u00ad\nriences share in common. First, there is the sequencing of shock and then \nresentment, disbelief, and anger. The sequencing of 231 HANDLIN G MAJaR C RI SES \nthese emotions varies from experience to experience \nand from person to person; the exact sequencing is \nimmaterial. The significance is that they unleash every\u00ad\nthing at the bottom of the Map of Consciousness. The energy fields at the bottom of the Map are in \na negative direction, and when one of these energy \nfields becomes strong, it tends to pull the rest below \nlevel 200 down with it.The grief over loss then seems \nto bring guilt with it, along with a sense of hopeless\u00ad\nness, a fear of the future, a desire to change the whole \nevent, and anger. The whole negative energy field is \nunleashed in one giant emergency. The problem is \nreally that of being disorganized by the massive \nunleashing of energies. The mind tries to use reason to handle these ener\u00ad\ngies. It tries to think: its way out of the dilemma and \nlooks for explanations and reasons. The mind cannot \nsucceed in this because the energy-field overwhelm is \nso massive that the thoughts really become a reflection \nof the negativity of the field; therefore, the thoughts \nthemselves become negative. Another characteristic common to all these experi\u00ad\nences is that they are all at the top of life-stress rating \nscaleS, which numerically rate the degree of stress of \ncertain life events from zero to 100. The ones men\u00ad\ntioned earlier are at the top of the list. The death of a \nspouse, a child, or family member, along with divorce, \nare at the top of that scale, so they are all the maximal \ncatastrophes that we can face in our overall experience \nof life.The problem to explore is how to convert them \ninto acute gains, how to maximize them, and how to use \nthem as springboards for major leaps in consciousness. 232 HEALING AND RECOVERY \nIt is necessary to again review consciousness itself \nand the relationship between body, mind, and spirit. What is the exact nature of that relationship and how \ncan it help us to learn how to handle major crises? As \nmentioned previously, the body is unable to experi\u00ad\nence itself.The body just is, and it is actually insentient. We know where the body is because of sensations. We \ndon't experience the body; instead, we experience the \nsensations of the body. Sensations themselves have no \nway of being experienced but are experienced in \nsomething greater than themselves, which is in the \nmind. Our awareness of what is going on in the body \noccurs because it is being reported and experienced \nwithin mind.'Mind has no capacity to experience itself. That \nseems like a shocking thought, but a memory cannot \nexperience its own memoryness, a thought cannot \nexperience its own thoughtness, and feelings cannot \nexperience their own feelingness. This is because they \nare experienced in something greater than mind, \nwhich is consciousness itself. Because of conscious\u00ad\nness, one is aware of what is going on in the mind. Mind then reports what is going on with sensations, \nand sensations report what is going on with the body. Therefore, the experiencing is several levels removed\u00b7 \nfrom the body itself. In line with this, consciousness \nitself is unable to actually experience itself. It is \nbecause of the energy field of awareness that we are \nable to know what is going on within consciousness. It \nreports what is going on in sensations and then reports \nwhat is going on with the body. Therefore, where we \nexperience experiences is considerably removed from HAN D LIN G MAJ OR eRr SES 233 \nthe physical body itself. ~ecause experiencing is going on within con\u00ad\nsciousness, we can address the solution for human \nproblems directly within the field of consciousness, \nthereby effectively shortening and relieving the \namount of pain and suffering and bringing about a far \nmore effective result.The results of this technique and \napproach were demonstrated in the handling of physi\u00ad\ncal pain, sickness, suffering, depression, anxiety, and \nfear. The same technique will work in meeting these \nacute emotional catastrophic emergencies since where \none actually lives is in the experiencing of one's own \nexperiencing. A person thinks,\"Well, I live in the world. I'm expe\u00ad\nriencing the world,\" but what is really being registered \nis one's experience of that experience (e.g., the 'expe\u00ad\nriencer'). We can handle anything if we address this \nexact focus. Ifwe focus on where we are experiencing \nexperience, we can handle things with precision. In \nmoments and minutes, we can handle things that \nwould take weeks, months, years, and, in fact, even life\u00ad\ntimes. We can handle within an hour something that \nothers have been unable to handle over an entire life\u00ad\ntime. We know people who have experienced these \ncatastrophic events in early life, and when we see them \nat an older age, it is still not over for them.The resent\u00ad\nment, bitterness, anger, disillusionment, rage, and the \nmajor decisions that come out of those negative feel\u00ad\nings are still with the person fifty years later. It is as \nthough the event happened yesterday; it is still \nunhealed and undone, and the knowledge of how to \nhandle the overwhelm has not been available to them. 234 HEALING AND RECOVERY \nWe will relate how to handle the overwhelm at the \nlevel where it is being experienced.We look at the field \nof experiencing to be aware of where experiencing is \nhappening. It is not happening out in the world, in \none's foot, or in one's stomach. It is happening within \nconsciousness. As one examines where one experi\u00ad\nences experience, one will fmd that it is everywhere. One does not experience things in a focal point; that is \na belief system ofthe mind. For: example, I ask someone \nwho is not aware of this, \"Where do you experience \nyour thoughts?\" Out of habit the person points to their \nhead and says, \"Here.\" That is a belief system-one's \nthoughts about thoughts. One thinks their thoughts are \nin their head, but that is only a thought. Where does \none actually think the thought that one believes is \nthought in the head? As one really considers this with \na little contemplation and reflection, one will see that \nthe actual experiencing is diffuse and going on every\u00ad\nwhere. One could not put their fmger on any particu\u00ad\nlar place where experience is happening. It is simulta\u00ad\nneously everywhere and nowhere. Working with that point will reveal something sur\u00ad\nprising which makes this kind of work precise. I know \nthis because I have worked with it clinically for over \nfifty years, and because I have been through most of \nthe major life crises. In fact, a few years ago, I went \nthrough a half dozen and will share my experience of \nthe truth of these things because one can experience \nall of them within oneself. It is surprising that the only thing to be handled in \nthese acute catastrophic events is the energy of the \nemotions themselves. Ifwe look at the experience, we HANDLING MAJOR CRISES 235 \nsee it is not the event that happened or we think hap\u00ad\npened in the world that is the problem but the way we \nfeel about it.Who cares about facts? They do not mean \nanything in and of themselves. It is one's emotional \nreaction to the fact. The fact is only a fact, a 'nothing'. 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{"text": " significance of the Immune System in the context of the Gerson Therapy?, \nA: The Immune System is a vital component of the Gerson Therapy, as it is a crucial part of the body's defenses and plays a central role in the healing process.<|eot_id|><|begin_of_text|>As mentioned before, the human organism evolved over millions of years as part of Nature, \nalongside plants and animals. It was only exposed to natural substances: environment, food, \nshelter contained nothing artificial or alien. Not that our remotest ancestors enjoyed a Golden \nAge. Their lives were undoubtedly hard and short, but their slow evolution was totally natural, \nwell adapted to the world they lived in. Changes set in with civilization, but they only became drastic and rapid after the arrival of \nthe Industrial Revolution in the late 18th century. A second wave of even more drastic innovations \nfollowed in the developed world after World War II in the mid-20th century, changing people\u2019s \ndaily lives, working routine, living conditions, and, above all, their diet, the most important factor \naffecting us all. The huge development of commercial agriculture and the apparently limitless \nexpansion of the food industry changed our \u201cdaily bread\u201d almost beyond recognition. However\u2014\nand this is the main point\u2014the infinitely complex human organism hasn\u2019t had time to adapt \nand adjust to these fundamental changes and therefore its defenses can\u2019t cope with the multiple \nchallenges facing them. They fight to keep functioning normally, but undermined by polluted air, \nwater and wrong food they break down sooner or later. Unfortunately for each new generation the \nbreakdown now comes sooner. In this chapter we shall examine the causes of the breakdown in more detail. Chemical Agriculture\n Artificial fertilizers have been in increasing use for well over 150 years, damaging and \nimpoverishing the soil and the micro-organisms on which the health of the soil and of all plant life \ndepends. Plants, in turn, are the food of animals and humans, and their reduced nutritional value \nhas far-reaching effects. Dr. Gerson was one of the few visionary scientists who realized early on \nthat there was a definite link between dietary deficiencies and diseases\u2014and between diseases Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand a sick, depleted soil. He wrote: \u201cThere is an external and an internal metabolism upon which \nall life depends; both are closely and inextricably connected with each other; furthermore, the \nreserves of both are not inexhaustible.\u201d1   \n Once the reserves of the soil were exhausted, the plants also began to sicken. Having become \ndeficient, they lost much of their defenses against pests, rust, fungi and a multitude of other \ninvaders. Hence fungicides, pesticides, and other toxic chemicals were developed to overcome \nthe attackers. Of course it was assumed that these agrochemicals were harmless if applied \u2018as \ndirected.\u2019 Unfortunately this was not the case. The heavy pesticides, specifically DDT, were first distributed halfway through World War II, \naround 1943. As Dr. Gerson reports in his book, this and other toxic materials were found in meat, \nbutter, milk, and even mother\u2019s milk within 18 months! Subsequently it became clear that the toxic agrochemicals were also penetrating into the soil \nand the water table. What this meant can be seen today in several areas of California, heavily \ntreated with huge amounts of pesticides every year, where the water and the soil are so toxic that \nan epidemic of primary liver cancer has hit children who played outdoors. But the situation has gone from bad to worse. After DDT had been used for some time, the \ninsect pests became resistant to it, so that heavier, even more toxic materials, such as Dieldrin, \nhad to be produced. At the same time it transpired that the human body was not able to develop \na resistance to those poisons. Their effect on adults is bad enough; tragically embryos, tiny babies \nand small children with their delicate constitutions suffer more serious damage to their developing \nbodies. That is one of the reasons why the cancer mortality of children has risen greatly, so that \ncancer is now the No.1 Killer of children under 17 (some ten years ago it was accidents). It is \na sobering thought that cancer, formerly a degenerative disease of the elderly, is now afflicting \nchildren. Needless to say, the cancer incidence among the general public is increasing at a much \nfaster rate. To illustrate the extent and speed of the increase, it is worth recalling that in 1937, when the \nGerson family had just settled in the U.S., posters at street corners proclaimed that one person in \n14 died of cancer. In 1971, President Nixon declared \u201cWar on Cancer,\u201d and assured the public that \nif enough money were spent on research, a cancer cure would be found. In that year some 220,000 \npeople died of cancer. 25 years later, in 1996, USA Today  published the result of the research. That year, after 39 billion dollars were spent, 560,000 people died of cancer. The research had \nbeen done on chemicals, more and more toxic chemotherapy drugs, not nutrition. As a matter \nof interest, today one in three people are expected to develop cancer and, according to British \nestimates, that proportion is moving towards one in two. Over the years the harmful effects of agrochemicals in food have become better understood. A Swedish study2 produced evidence to show that non-Hodgkin\u2019s lymphoma (NHL) is linked Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto pesticides. (An earlier study in 1981 specified phenoxy herbicides as the culprit). Another \nherbicide implicated in the increased incidence of NHL is glyphosate, marketed by Monsanto \nunder the trade name of Roundup. Rather alarmingly this poison is now incorporated in the \ngenetically altered seed produced by Monsanto, allegedly \u201cto save the spreading of pesticides.\u201d An \nearlier study by the same Swedish group has implicated Roundup in causing hairy cell leukemia, \nwhile animal studies have shown that Roundup can cause gene mutation and chromosomal \naberrations. The pesticide DDE, a breakdown by-product of DDT, is known to interfere with male sexual \ndevelopment by de-activating the male sex hormone testosterone. Throughout Europe male \nfertility, measured by sperm count, is in decline. (The highest sperm count was found among \nDanish organic farmers who have no contact with toxic agrochemicals.) Equally alarming is the \nspread of breast cancer among women of all age groups. In the UK alone, every week some 300 \nwomen die of the disease, and at least 750 are newly diagnosed with it. Although other factors \nalso contribute to this trend, the effects of agrochemicals cannot be discounted. As if dealing with the existing problems caused by agrochemicals were not enough, human \nhealth is facing the further threat posed by Genetically Modified (GM) food. This is an area where \nthe conflict between powerful commercial interests and public health has come out into the open, \ndespite GM-producer Monsanto\u2019s best efforts to suppress data casting serious doubts on the safety \nof GM foods for human consumption3. This is in keeping with the normal routine of agrochemical \nmanufacturers who invariably set out to prove the safety of one or another of their products. But \nanyone on an average modern diet is bound to consume the residues of several toxic substances \ncontained in fruits and vegetables, yet no-one has ever researched the cumulative effect of this \nkind of toxic cocktail. The picture is gloomy. Yet all is not lost. From small beginnings the organic production of \nfruits and vegetables has grown exponentially in recent years, allowing the enlightened consumer \nto live on poison-free produce. Organic food, grown on traditionally fertilized soil, has the further \nadvantage of containing all the minerals, trace elements, enzymes and vitamins needed for good \nhealth. This is why, in order to achieve healing, Gerson patients must use nothing but organic \nproduce. Enough has been said to show the vicious circle in which people on an average modern diet \nare caught. Living on toxin-rich but nutrient-poor food, especially \u201cfast food,\u201d in due course \npeople begin to suffer from headaches, arthritis, insomnia, depression, frequent colds, infections, \ndigestive problems, and more. So they use more over-the-counter drugs, while doctors prescribe \nmore painkillers, sleeping pills, anti-depressants and other symptom-relieving drugs, which don\u2019t \ndeal with the underlying problems. As all drugs are liver-toxic in the long run, the body\u2019s defenses are weakened and eventually \nbreak down. The link between the sick soil and the sick human being is painfully obvious. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDrugs\nOne of the first duties of the physician is to educate \nthe masses not to take medicine. -Sir William Osler, 1849-1919\nMedical Historian, called \n\u201cthe most influential physician of his", "token_ids": [26431, 315, 279, 15695, 2957, 744, 304, 279, 2317, 315, 279, 480, 1293, 40143, 12909, 720, 32, 25, 578, 15695, 2957, 744, 374, 264, 16595, 3777, 315, 279, 480, 1293, 40143, 11, 439, 433, 374, 264, 16996, 961, 315, 279, 2547, 596, 46616, 323, 11335, 264, 8792, 3560, 304, 279, 21730, 1920, 13, 128009, 128000, 2170, 9932, 1603, 11, 279, 3823, 47120, 28995, 927, 11990, 315, 1667, 439, 961, 315, 22037, 11, 720, 39393, 3002, 11012, 323, 10099, 13, 1102, 574, 1193, 15246, 311, 5933, 33155, 25, 4676, 11, 3691, 11, 720, 939, 18354, 13282, 4400, 21075, 477, 20167, 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29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 17, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 264, 14363, 11, 79266, 17614, 13, 1283, 6267, 25, 1054, 3947, 374, 459, 9434, 323, 459, 5419, 39097, 5304, 902, 720, 543, 2324, 14117, 26, 2225, 527, 15499, 323, 304, 39749, 292, 2915, 8599, 449, 1855, 1023, 26, 78637, 11, 279, 720, 417, 13583, 315, 2225, 527, 539, 55981, 15424, 1260, 2029, 16, 5996, 9843, 279, 30600, 315, 279, 17614, 1051, 39019, 11, 279, 11012, 1101, 6137, 311, 274, 9890, 13, 20636, 3719, 720, 755, 5499, 11, 814, 5675, 1790, 315, 872, 46616, 2403, 76056, 11, 23941, 11, 81540, 323, 264, 49068, 315, 1023, 720, 14386, 6527, 13, 32140, 34698, 76195, 11, 61257, 11, 323, 1023, 21503, 26333, 1051, 8040, 311, 23075, 720, 1820, 42065, 13, 5046, 3388, 433, 574, 19655, 430, 1521, 945, 299, 32056, 82, 1051, 53997, 422, 9435, 3451, 300, 720, 20384, 291, 14639, 19173, 420, 574, 539, 279, 1162, 13, 578, 8987, 61257, 11, 11951, 423, 10822, 11, 1051, 1176, 4332, 42436, 1555, 4435, 5111, 8105, 11, 720, 20019, 220, 6393, 18, 13, 1666, 2999, 13, 480, 1293, 6821, 304, 813, 2363, 11, 420, 323, 1023, 21503, 7384, 1051, 1766, 304, 13339, 11, 720, 65, 6339, 11, 14403, 11, 323, 1524, 6691, 753, 14403, 2949, 220, 972, 4038, 0, 3804, 39742, 433, 6244, 2867, 430, 279, 21503, 945, 299, 32056, 82, 1051, 1101, 90300, 1139, 279, 17614, 720, 438, 279, 3090, 2007, 13, 3639, 420, 8967, 649, 387, 3970, 3432, 304, 3892, 5789, 315, 7188, 11, 17345, 720, 83, 2920, 449, 6908, 15055, 315, 61257, 1475, 1060, 11, 1405, 279, 3090, 323, 279, 17614, 527, 779, 21503, 430, 720, 276, 42620, 315, 6156, 26587, 9572, 706, 4295, 2911, 889, 6476, 34632, 13, 2030, 279, 6671, 706, 8208, 505, 3958, 311, 11201, 13, 4740, 423, 10822, 1047, 1027, 1511, 369, 1063, 892, 11, 279, 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sulph., potassium sulphate\nFound in these tissues:\n Found in all tissues, especially in brain and\nnerve tissue, muscle and blood cells, metabolism. Antiseptic in\nnature. Deficiency\n: Diabetes, especially in low brain and nerve function, low\nvitality and endurance, low metabolism syndromes, microbial\novergrowths (like Candida \nalbicans), intestinal, etc., putrefactive\nconditions, poor memory, Alzheimer\u2019s, low adrenal function\naffecting neuro-transmitters. Sulphate of soda\nOther names\n: \nNatrum sulphuricum,\n nat. sulph., sodium sulphate\nFound in these tissues:\n Intercellular fluids, works with sodium chloride\nin balancing the body\u2019s intercellular and extracellular fluids, acts as a\nstimulant to the nervous system, pancreas, liver, intestines, etc. Promotes digestion through pancreatic function. Deficiency\n: Dehydration, malabsorption, starvation, constipation,\nsluggish digestion, diabetes, sluggish liver and gallbladder (jaundice,\netc.) asthma, vertigo and nausea. MODULE 3.7\nPhytochemicals \n\u201cPhyto\u201d means \u201cplant.\u201d Phytochemicals refer to the thousands of compounds\nnaturally contained within plants and fruits. This module will list and explain\nsome of these, but keep in mind that this is only a partial list. New ones are\nbeing found every day, as humans will forever be discovering God. The chemistry of food is somewhat complex when you realize that many\ncompounds work synergistically, while many biotransmute (change) into\nother constituents and simpler compounds. Most people focus mainly on the\nvitamin and mineral content of a food, ignoring this long list of other\nproperties and elements that are just as vital to the health of the body. Plant amino acids are more energetic and easy for your body to break\ndown and use, which is why raw foodists who eat a balanced variety of\nfruits, vegetables and nuts are never deficient in amino acids necessary for\nhealth. Meat, on the other hand, requires a more radical and energy-robbing\ndigestive process to obtain the amino acids that comprise it. The other\nimportant factor here is that meat protein leaves an acid reaction in the body\ncreating more acidosis, whereas vegetables leave an alkaline reaction in your\nbody curing acidosis. Your body requires live foods, full of phytochemicals,\nto make it alive. Some phytochemicals are noteworthy for their antioxidant properties,\nother phytochemicals are valuable as astringents. Because of the importance\nof these two properties in detoxification we will look at them a bit more\nclosely. PHYTOCHEMICAL ANTIOXIDANTS\n \nAntioxidants include beta-carotene, lycopene, chlorogenic acid, gamma-\nterpinenes, quercetin, lutein, proanthosyanidins, rutin, hesperidin, vitamin A\nand vitamin E (tocopherols), to name a few. These agents protect cells from highly oxidative free radicals. Free\nradicals are highly reactive and destructive compounds, which are by-\nproducts of metabolism, radiation therapy, tissue infractions, chemicals and\nforeign protein ingestion. Oxidative free radicals can damage cell membrane\nwalls, cellular mitochondria and cellular proteins. This affects energy\ntransport and the DNA itself, leading to cellular mutations. Free radicals also\ndestroy enzymes, the key to all chemistry changes. Many vitamins act ascoenzymes and antioxidants, attaching themselves \nto, or absorbing, free\nradicals. Proanthocyanidins are a popular form of antioxidant. They are\nfound in fruits, especially grapes and grape seeds. These antioxidants are now\nsold in stores worldwide under the name of pycnogenol. Other antioxidants\nare also available in supplemental form from health food stores. These\ninclude vitamin A, vitamin E, CoQ10 and beta-carotene. After thirty years of clinical observation, it is my opinion that obtaining\nyour antioxidants from your raw, unprocessed foods is far superior to buying\nextracted, nonsynergistic types. This is because antioxidants work with\nastringent and other biochemical properties in a synergistic manner, which\nincreases their effectiveness. One needs many antioxidants to achieve vitality,\nand each one plays a major role in the process. PHYTOCHEMICAL ASTRINGENTS\n \nAstringents pull and constrict tissue, pulling toxicity and congestion (mucus)\nout. At the same time these foods stimulate the lymphatic and blood flow\nwithin the body, allowing the body to get rid of these toxins and mucus. Some astringents can release trapped, foreign proteins, bind them together\nand then carry them away to be eliminated. The lemon is one of the best\nexamples of a highly astringent food. You can feel the membranes in your\nmouth pucker or constrict when you eat them. This astringent action takes\nplace throughout the body. Grapes have a similar action. Both are excellent\ntumor busters. In other words, foods high in astringents (namely fruits) begin\ndetoxification\u2014the process of internal cleansing of the body. Tannic acid and various mineral salts, including zinc oxide, are the most\ncommon astringent elements in foods. Eat your foods ripe, fresh and raw,\nand you will not need to worry about their chemistry, only their power to\nclean and heal. Eating foods that are biologically suited for our species keeps us clean\nand healthy inside. Only then can we become vital and dynamic. Never\nunderestimate the power of fruits to clean and sustain you. (Remember, it all\nstarted with the apple.) Food has always been one of the main focuses for\nhumans, as it is for all animals. I quote an old naturopath, Hippocrates, \u201cLet\nyour food be your medicine and your medicine be your food.\u201dOTHER PHYTOCHEMICAL COM-POUNDS IN PLANTS\n \nAcids\nAcids are compounds that are low in pH, and corrosive and inflammatory to\nyour body. However, they serve a vital purpose in oxidation and ionization\nof other nutrients and minerals within the body. They have a stimulating\neffect upon cells and tissues. There are hundreds of acids. Many play a role in\nprotein, carbohydrate and fat synthesis. Acids react with metals to form salts,\nwhich help to maintain body homeostasis. Acids liberate hydrogen ions\ncausing metabolic changes and utilization issues, much the same way that\nascorbic acid affects calcium and its utilization. Acids come in the form of\nbasic elements like nitrogen, phosphorus and sulfur. When the root of a plant\ntakes in these basic elements, the plant transmutes these basic elements into\nsalts which then can be accepted by the human intestinal tract. Other plant\nacids are found as alkaloids, ascorbic acid, and many other compounds. Some hormones, steroids and digestive enzymes act as acids in your body. Estrogen is an \u201cacid-type\u201d of a steroid, which dilates the capillaries and\ncreates bleeding in the uterus. As you can see, acids initiate change and\nactivity. They are also the byproducts of digestion and metabolism. An acid\nwe\u2019re all familiar with is phosphoric acid, which is what makes soda pop\nburn your mouth when you drink it. Alcohols (see Essential Oils)\nAlkaloids\nAlkaloids are alkaline substances that react with acids to form salts. Some\nalkaloids include morphine and nicotine. However, there are many others,\neach with a vital role within the physiological and metabolic functions of the\nbody. Some alkaloids suppress tissue functions while others stimulate it. Bitter Principles\nThese are compounds that are bitter to the taste. They are stimulating to\nhepatic (liver), intestinal, as well as pancreatic tissue. They aid the secretion of\ndigestive enzymes as well as bile and bicarbonate for alkalization. They\ninclude the terpenes, cotters and iridoids. Recent research has discovered that\nmany bitter principles have antibiotic, antifungal and anti-tumor activities.Gentian Root, Valerian Root and Golden Seal Root are examples of herbs\nwith high amounts of bitter principles. Coumarins\nThese constituents tend to fall under the aromatic category. They have anti-\nclotting effects in low dosages and are used as a poison in high dosages. Coumarin glycosides are very fragrant and have shown to have antifungal,\nanti-microbial, anti-tumor and hemorrhagic effects. Essential Oils\nAll foods and plant life have their essential oils, also called volatile oils or\nessences. These are concentrated compounds comprised of organic\nsubstances including alcohols, ketones, phenols, acids, ethers, esters,\naldehydes and oxides. Essential oils give the aroma to a plant, flower or food. They play a vital role in the health of your nervous system. Essential oil\ntherapy offers the individual tremendous power when used properly. There\nare essential oils for just about everything, including lymph movement,\nsweating, proliferaters (healers) and diuretics. Some essential oils include,\nRosewood, Lavender, Eucalyptus, Lemon, Rose, and Clary Sage. Flavones\nAlso known as flavonoids, flavonals, flavonones, isoflavones and xanthones. Many flavones such as flavonoid glycosides are vital to calcium and vitamin\nC utilization. Bioflavonoids are co-factors in strengthening tissue, especially\ncardio- and vascular tissue. They include rutin, hesperidin and vitamin P.\nFruits and vegetables have abundant flav", "token_ids": [83778, 2637, 62275, 83778, 349, 198, 6788, 304, 1521, 39881, 512, 12595, 304, 682, 39881, 11, 5423, 304, 8271, 323, 198, 1215, 588, 20438, 11, 16124, 323, 6680, 7917, 11, 39097, 13, 6898, 1082, 27330, 304, 198, 67812, 13, 3979, 10603, 198, 25, 53689, 11, 5423, 304, 3428, 8271, 323, 32015, 734, 11, 3428, 198, 85, 2223, 488, 323, 49286, 11, 3428, 39097, 22013, 442, 288, 11, 75418, 198, 2017, 67318, 17323, 320, 4908, 94916, 64, 720, 278, 65, 38473, 705, 63900, 11, 5099, 2637, 2231, 1116, 3104, 198, 16902, 11, 8009, 5044, 11, 44531, 753, 11, 3428, 60564, 734, 198, 64, 1740, 287, 18247, 39160, 83189, 13, 46962, 764, 349, 315, 39962, 198, 11663, 5144, 198, 25, 720, 66314, 10952, 83778, 324, 86231, 345, 18050, 13, 83778, 2637, 39695, 83778, 349, 198, 6788, 304, 1521, 39881, 512, 1357, 3035, 54230, 56406, 11, 4375, 449, 39695, 82882, 198, 258, 44463, 279, 2547, 753, 958, 5997, 1299, 323, 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{"text": " \nnot mention the various kinds and how they could be used \nin the upkeep of health. CHOICE OF VEGETABLES  \nBut the vegetables that are bad for all men are garlic, \nonions, cress, horse-radish, cabbage, and mad-apples. All \nof these are poor food for one  who wants to be in good \nhealth, but cucumbers and green melons are not so bad. As to the yellow melon, if one  will eat it early in the day, \nwhen the stomach is empty and without a bad fluid, and \nthe person is the possessor of a disposition that is not bad, \nit will be well digested, cool  off the body a little, increase the output of urine, purify the [blood] vessels and provide \nsome nourishment that is not bad. We mention it, because \nit is extensively eaten by many people. Fresh fruits that grow on trees are bad nourishment for \nmen in general. Some of them are worse than others. Among those that are bad ar e carob, nespole and sorb \napple, and some are less ba d and almost good, like figs \nand grapes. GALEN ACCEPTS FIGS AND GRAPES \u2014 \nGalen said that figs and grap es are the princes of fruits \nand are less injurious. But the blood that is formed from \nthose fruits is not good. And let people not mistake my \nstatement that \"all that  grows on trees has poor \nnourishment,\" for fruit honeys and their ripe wines, their \njuices and candies made from them help in special \ndiseases, because their value as food is different from \ntheir value as medicaments. This is clearly known to \nthose who are versed in pharmacology. Galen said that \nfrom the viewpoint of morality  and divine tr uth, it was his \nintention to warn people not to eat fruit. BUT DISFAVORS OTHER FRUITS \u2014 \nHe further said that it was his habit to be smitten by \nfever once a year and when his father commanded him to \nabstain from eating fruit, he was protected from fever that \nyear. From that time he made it a rule never to eat fruit \nand he swore that he never ha d fever after that, except for \none day. And one can mention this as an item of truth \nbecause the moisture of fru it contains materials from \nwhich fevers are formed. And let it not seem strange to us \nthat many people eat fruit w ithout developing fevers, for \nhabits and regulations bri ng various results. If a Hindu \nshould eat refined bread and sheep's meat he would surely \nget sick and if one of us s hould eat rice and fish, as the \nHindus do always, he would doubtless also get sick. It is \nnot the intention of this work to declare it a special cause \n[of sickness], but it is the intention to declare that fruits \nare generally not good to eat and one should eat little of \nthem. One must never combine them with a meal, but one \nmay eat pears, grapes and figs before meals as they soften \nand moisten the stool. One may eat after them, provided \nthey have left the stomach. And the binding plants such \nas quince and plums should be  eaten sparingly and after a \nmeal, in order that they should contract and close the \nopening of the stomach. PARTICULARLY PEACHES AND APRICOTS  \nAnd just as grapes and figs are considered the best of \nall fruits, so are peaches a nd apricots considered the \nworst. And one should never come close to these two \nspecies because they produce moistures that mix with the \nblood and make it boil and this is the main cause for the \nformation of putrefied fluids and fevers. But dried fruits \nlike raisins, dried figs, kernels of pistachio and hazelnuts \nare not bad, but it is best to us e them only as relishes with \nfood, especially raisins and pi stachio nuts, because they \nare very good for the liver. Gale n said also: The health of \nthe liver is our life. The part aking of some sweets after a \nmeal is very good, because it gives the stomach the power \nto retain the food and to digest  it. This is all that I have \nfound proper to mention in this chapter and that is all we \nintended. CHAPTER II  \n \nThe Care of Patients in the Absence of a \nPhysician or in the Presence of a Physician Who \nIs Not Adequate and Not Experienced in This \nScience \n \nAccording to the prominent medical authorities, medical \nscience is of extreme importance to man, because he is \ndisposed to become sick from  most of the foods he eats, \nand sooner or later he will n eed the advice of a physician. Medical science is divi ded into three parts. THE HEALTHY, THE SICK AND THE CONVALESCENT  \nThe first and most important part: the behavior of the \nhealthy, and that is the care of  health and its maintenance. The second part: the care of  the sick; ways and means \nof regaining of health that ha s been lost. This is known as \nmedical advice. The third part: the care that Galen called \"the \nrestoration.\" This is the care of health in persons who are neither very well nor very sic k, such as those who are in a \nconvalescent state or the aged. As has already been explained, a man needs the \nservices of a physician in ev ery item of health and at \nevery time, but his need of a physician during sickness is \nespecially great and avoiding him is dangerous. Fools \nthink that a man needs a physician during his sickness \nonly and at no other time, but it  very often happens that a \nman gets sick while traveling or while in a small town \nwhere there is no physician or  only a physician on whose \nwisdom people do not rely. This is the place for the \nadvice of your servant, indi cating what to do on such an \noccasion. THE ANCIENT GREEKS  \nGalen has already explained to us that the ancient \nGreeks, when in doubt as to what to do in a certain \ndisease, did nothing but left the patient to nature, which \nthey considered suf ficient to cure all illnesses. And \nHippocrates sang the praises of nature in many places at \ngreat length, considering natu re to be wise, clever and \ncapable of doing what is necessary for the sick without \nresorting to medication. And it is true that the physician should help nature, support it and do nothing else but \nfollow it. RAZI'S RULE \nAnd Razi said in one of hi s well-known chapters: If a \ndisease is stronger than the pa tient, there is no hope that \nhe will survive and no physician will help him; if the \nstrength of the patient is gr eater than the strength of the \ndisease, he will not need a physician, because nature will \ncure him; but if the strength of the patient and that of the \ndisease are equal, then one needs a physician to increase \nthe patient's strength. Th is can be done only by the \nperfect physician, who knows how to strengthen the \npatient and take care of him, so that he may overcome the \nhurdles of nature. However, most physicians commit \nmany errors and, while they think they increase the \npatient's strength, they really  weaken him and interfere \nwith his progress. ARISTOTLE HARSH ON PHYSICIANS  \nAnd about this, Aristotle said, in his book De sensu et \nsensibili,- that many die from medication because of the \nignorance of physicians in understanding nature. When the physicians say \"nature,\" they mean the power that \nrules all living creatures,  whose presence and true \nfunction has been explained in the books of the ancient \nsages. For these reasons kings  invite many physicians and \nchose from them the most intelligent, wise and \nexperienced. Through their concilium they may be saved \nfrom error. USE MILD REMEDIES  \nFrom all that I have mentioned in my introduction, it \nbecomes clear that it is proper to leave the patient to \nnature when there is no good physician. And the \nexpression \"leaving to nature\" implies that one should not \ntake a medication which healthy people are not used to \ntaking and that one should not  forget to take the proper \namount of his food. One should drink when he is thirsty, \nand one should eat when he is hungry, as one is \naccustomed to do. And one should eat the lightest of the \nfoods that he is used to ea ting. And it is proper for a man \nto know that even if he has with him one or many \nprominent physicians, he should not permit himself to \nemploy drastic medication, unle ss it is upon the advice of \na very, very adequate and experienced physician whose \nwisdom has been put to th e test and whose experience cannot be doubted. Otherwis e one should prefer during \nillness light rather than strong medications. AND AVOID THE DRASTICS  \nI will now explain the ch aracter of the strong \nmedicaments and name them. They are: venesection with \nthe loss of much blood, strong and prolonged purgatives \nsuch as colocynth, convolvulus scammonia and cleansing \nby strong emetics, like the two types of hellebore and nux \nvomica, and strong enemas that contain colocynth", "token_ids": [720, 1962, 6420, 279, 5370, 13124, 323, 1268, 814, 1436, 387, 1511, 720, 258, 279, 97196, 315, 2890, 13, 83453, 5604, 3083, 61988, 3891, 3578, 50, 2355, 4071, 279, 24822, 430, 527, 3958, 369, 682, 3026, 527, 31735, 11, 720, 263, 919, 11, 272, 676, 11, 15580, 95855, 819, 11, 74873, 11, 323, 13088, 20624, 645, 13, 2052, 720, 1073, 1521, 527, 8009, 3691, 369, 832, 220, 889, 6944, 311, 387, 304, 1695, 720, 12393, 11, 719, 75391, 372, 1941, 323, 6307, 10804, 2439, 527, 539, 779, 3958, 13, 1666, 311, 279, 14071, 10804, 263, 11, 422, 832, 220, 690, 8343, 433, 4216, 304, 279, 1938, 11, 720, 9493, 279, 23152, 374, 4384, 323, 2085, 264, 3958, 15962, 11, 323, 720, 1820, 1732, 374, 279, 2278, 8473, 315, 264, 46096, 430, 374, 539, 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{"text": " is simple agnosticism. For it is of che csscnce of  scientific honesty thnt \nyou do not prctcnd to know  whaL you do noL know, \nand of thc csscncc of scicntific  methocl Ihat you do \nnot cmploy hypothcscs which  cannot  be tcsted. Thc immcdiatc rcsults  of this honesty  have bccn  \ndeeply unscttling and depressing. Forman sccms \nto be unablc  Lo live wiLhout  myth,  without  the \nbelicf  \n18  THE  AGE  OF ANXIETY  \nthat the routine and drudgery, the pain and fear of \nchis life have sorne  meaning and goal in the  \nfuture. Al once new myths come into being -\npolitical an<l  economic myths with cxtravagant  \npromiscs  oE the  bcst o\u00ed fucurcs in the prcsenc \nworl<l. These myths  give  the individual  a certain  \nsense  of meaning  by making him pan of a vasl  \nsocial effort, in which he  loses someching of his \nown emptincss and loneliness. Yet the very \nviolence of these political rcligions be - trays  the \nanxicty  bcncath  thcn1 -for  they  are  bul  mcn \nhuddli11g togcthcr  and shouting to give them - \nselvcs  courage  in the dark. Once  therc  is the suspicion  th:n  a religion  is a \nrnyth, its power has go11e. lt may be neccssary \nfor man to have a myth, but he cannot self-\nconsciously  prescribe onc as he can mix a pill for a \nheadache. A  myth can only \"work\" whcn it is \nthought to be truth,  and man cannot for long \nknowingly and imcntionally  \"kid\"  himsclf. Evc11 the best modern apologists for religion \nseem  ro overlook this fact. For their most forceful \nargu - ments for sorne  son of rcturn to onhodoxy \nare those  which show the social and moral \nadvantages of be - lief in God. llut this <loes not \nprove that  God is a  reality. lt pro\\'eS, at mosl, that \nbclicving in God is  usdul. \"I EGorl dicl nol cxist,  it \nwoulcl be necessary  LO invem him. \" Perhaps. Dut if \nthe public has any suspicion thac he does nol cxist, \nthe invemion is in  vain. THE  WISOOM  OF lNSECURITY  \nlt is for this reason that most oE the current \nreturn  to onhodoxy in sorne intellcctual  circles \nhas a rather  hollow ring. So much of it is more a \nbelief in belicv - ing L11an a bclief in Cod. The \ncontrast bctween thc  insecurc,  ncurotic,  cducatcd  \n\"modern\"  and the quiet dignit}' and  inner pcace \nof the old -fashioned  believer, makes the  latter a \nman  ro be envied. But it  is a serious  \nmisapplication  of psychology  to make  the \npresence or absence of neurosis the touchsrone of \ntruth, and to argue that if a man's philosophy \nmakes  hirn neurotic, it 111ust be wrong. \"l\\fost \natheists and  agnostics are neurotic, whereas most \nsimple Catholics  are happy and at  peace with \nthemsel \\'es. Therefore  the views of the  former are  \nfalse, and of the latter  true. \" Even  if the observation  is correct,  the reasoning  \nbascd on it is absurcl. lt is as if to say, \"You say \ntherc  is a firc in the base111cnt. You are upset \nabout ir. De - cause you are upset, therc is \nobviously no fire. \" The  agnostic, thc sceptic, is \nncurotic, but this <loes not  imply a false \nphilosophy; it implies thc discovery of  faets to \nwhich he clocs not know how to adapt him - self. The intellectual who tries to escape from neu - \nrosis by cscaping from thc facts is 1nerely acting \non the principie that  \"whcrc ignorance is bliss, 'tis \nfolly  to be wise. \" \\Viten  belief  in 1he eternal  becomes  \nimpossible,  \nand thcre  is only  thc poor su bstit me of bel ief  in be- \nlieving,  mcn  seek  thcir  happincss  in the joys  of \ntime. O  THE   AGE   OF   ANXIETY  \nHowever much they may try to bury it in the depths  \nof their minds, they understand  these joys  are both \nuncertain and brief. This has  two results. On the one \nhand, there is the anxiety  that one may  be missing \nsomething, so that the mind flits nervously  and \ngreedily from one pleasure to another, without  \nfinding rest and satisfaction in any. On the other, che  \nfrustration of having always to pursue a future good  \nin a tomorrow which never comes, and in a world  \nwhere everything must disintegrate, givcs  men an  \nattitude  of \"v\\That's  thc use anyhow. \" Consequently, our age is one of frustration, anx - \niety,  agitation,  and addiction  to \"dope. \" Somehow,  \nwe must grab what we can while we can, and drown  \nout the realization that the whole thing is futile and  \nmeaningless. This \"dope\" we call our high standard  \nof living,  a violent and  complex stimulation  of thc  \nsenses, which makes them progressively less sensitive  \nand thus in nccd of yet more violent stimulation. Wc \ncrave  distraction -a panorama  of sights,  sounds,  \nthrills, and titillations  into which as much as pos - \nsible  must  be crowded  in the shortest  possible  time. To keep up this \"standard\" most of us are willing  \nto put up with lives that consist largcly in doing jobs  \nthat are a bore, earning the means to seek relief from  \nthe tedium by intervals of hectic and expensive pleas - \nsure. These intervals are supposed to be the real liv- \ning, the real purpose served by thc necessary evil of  \nwork. Or we imagine  that  the justification  of such  \n21 THE  WJSDOM  OF lNSECURlTY  \nwork is the rearing of a family to go on doing the  \nsame  kind  of thing,  in order  to rear  another  \nfamily. and so ad infinititm. This is no caricature. It is the simple reality of \nmil- lions of lives, so commonplace that we need \nhardly  dwell upon the details, savc to note the \nanxiety and  frustration of those who put up with \nit, not knowing  what  else  to do. But what are we to do. The alternatives seem  \nto be two. The first is, somehow or other, to \ndiscover a  new myth, or convincingly resuscitate \nan old one. If  sciencc cannot prove there is no God, \nwe can try to  live and act on the bare  chance  that  \nhe may exist  after ali. There seems to be nothing \nto lose in such a  gamble, fo r if death is the end, we \nshall never know  that  we have  lost. But,  obviously,  \nthis will never  amount  to a vital faith,  for it is \nreally no more  than  to say, \"Since the wholc Lhing \nis futile anyhow, let's  pretend it isn't. \" The second \nis to try grimly to face  the fact that life is \"a tale \ntold by an idiot,\" and  make  of it what  we can,  \nletting science  and technology  serve us as well  as \nthey  may  in our journey  from  nothing  to nothing. Yet these are not the only solutions. We may \nbegin  by granting ali the agnosticism of a critica. science. We may admit,  frankly, that we have  no \nscientific  grounds for belief in  God,  in personal  \nimmortality,  or in any absolutes. We may refrain \naltogether from  trying  to believe,  taking  life just \nas it is, and no more. 22 THE  AGE  OF ANXIETY  \nFrom this point of departure there is yet another \nway  of life that requires neither myth nor despair. But it  requires a complete revolution in our \nordinary, ha - bitual  ways  of thinking  and (celling. The extraorc. linary thing about this revolution is  \nt. hat ic reveals the truth behind rhe so -called myths of \ntraditional religion and  metaphysic. lt reveals, not  \nbelicfs, but acrnal realities corresponding -in an un - \n", "token_ids": [374, 4382, 945, 32557, 42914, 13, 1789, 433, 374, 315, 3091, 16256, 14606, 346, 315, 220, 12624, 48948, 270, 406, 720, 9514, 656, 539, 550, 302, 66, 303, 311, 1440, 220, 421, 64, 43, 499, 656, 912, 43, 1440, 11, 720, 438, 315, 270, 66, 16256, 14606, 641, 315, 1156, 292, 406, 1104, 220, 21747, 62868, 358, 9379, 499, 656, 720, 1962, 272, 7256, 45455, 66, 2445, 82, 902, 220, 4250, 220, 387, 17568, 24836, 13, 666, 66, 4998, 4484, 10574, 66, 436, 4942, 122761, 220, 315, 420, 48948, 220, 617, 293, 641, 77, 2355, 33980, 398, 7120, 302, 83, 2785, 323, 71810, 13, 3459, 276, 274, 641, 1026, 720, 998, 387, 96718, 17704, 220, 6621, 3974, 24129, 43, 71, 412, 220, 21849, 11, 220, 2085, 220, 279, 720, 9978, 292, 69, 2355, 972, 220, 3247, 220, 91688, 220, 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{"text": " the cloth got\nsucked in and the bottom cor ner peeled fr om the painting,\nenough for L upe to see that the painting of Jonathan\u2019s\n\u201cwife\u201d was of a man. Lupe stopped, and then a light went on in her head. When she\u2019d \ufb01rst come to San F rancisco, her grandmother\nhad e xplained about men lik e Jonathan af ter she and L upe\nhad sat behind a couple in the subway and watched the\nyounger man lean over and kiss the older one on the neck. \u201cLove is love,\u201d she told L upe. \u201cThis is how it is for some\npeople. W e cannot judge. They ar e hurting no one.\u201d\n\u201cBut, Grandma,\u201d L upe said later, \u201cthey ar e the most\nhandsome ones!\u201d\n\u201cIt might seem lik e that,\u201d her grandmother said. \u201c But\nyou\u2019ll see. Ther e are plenty of handsome men of every kind. You\u2019ll \ufb01nd one someday.\u201d\nLupe wasn\u2019t so sur e about that now.She star ed at the painting a moment longer, then walk ed\nback into the living r oom wher e Jonathan was at his desk,\nsigning prints. \u201cMr. Jonathan?\u201d\n\u201cWhat?\u201d\n\u201cDon\u2019t be mad. But you know that painting of your wife?\u201d\nJonathan stopped signing. \u201cWhat about it?\u201d\n\u201cThe vacuum accidentally pulled the sheet o\ufb00.\u201d\nJonathan sat a moment longer and then stood. He\nheaded into the bedr oom with L upe following. He r emoved\nthe rest of the cover fr om the painting and sat on the bed. The painting was of a handsome young man in his 20s,\nelegantly dr essed in a br ocade vest, his pale hair combed\nback fr om a noble for ehead. He held a champagne \ufb02ute in\none hand, gesturing in a way similar to the man in The\nDancing V agabond. In the backgr ound stood the shadow of\nan older man, partly tur ned away and looking out a window. The mood was enigmatic and br ooding. Lupe sat ne xt to Jonathan. \u201cWhat was his name?\u201d\n\u201cGeor ge. I called him Geor gie. He was my best friend,\u201d\nhe said quietly. Lupe nodded. \u201c His face is nice. I lik e how he\u2019s standing,\nall fancy.\u201d\n\u201cWell, he had a \ufb02air, let\u2019s say.\u201d\n\u201cDo you have a \ufb02air?\u201d\nJonathan smiled. \u201cY es, I used to have a major \ufb02air.\u201d\n\u201cI think my uncle has a \ufb02air, too.\u201d\n\u201cReally?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comALSO B Y LOUISE L. HA Y\nBOOKS\nColors & Numbers  \nEmpowering W omen  \nEveryday P ositive  \nThinking Experience Y our Good Now. (book-with-CD)  \nA Gar den of Thoughts: My A\ufb03r mation Jour nal \nGratitude: A W ay of Life  (Louise & F riends)  \nHeal Y our Body  \nHeal Y our Body A\u2013Z  \nHeart Thoughts  (also available in a gif t edition)  \nI Can Do It\u00ae (book-with-CD)  \nInner W isdom  \nLetters to L ouise  \nLife. R e\ufb02ections on Y our Jour ney \nLove Y our Body  \nLove Y ourself, Heal Y our Life W orkbook  \nMeditations to Heal Y our Life  (also available in a gif t edition)  \nModer n-Day Miracles  \nThe P ower Is W ithin Y ou \nPower Thoughts  \nThe P resent Moment  \nThe T imes of Our Lives  (Louise & F riends)  \nYou Can Cr eate an Ex ceptional Life  (with Cheryl Richar dson)  \nYou Can Heal Y our Life (also available in a gif t edition)  \nYou Can Heal Y our Life Companion Book\nBOOKS FOR CHILDREN\nThe A dventur es of L ulu \nI Think, I Am. (with Kristina T racy)  \nLulu and the Ant: A Message of L ove Lulu and the Dark: Conquering F ears \nLulu and W illy the Duck: L earning Mir ror Work\nand\nTHE L OUISE L. HA Y BOOK COLLECTION  \n\u00a0(comprising the gif t versions of Meditations to Heal Y our\nLife, Y ou \nCan Heal Y our Life,  and You Can Heal Y our Life Companion\nBook )\nAll of the above ar e available at your  \nlocal bookstor e, or may be or dered by visiting:\nHay House US A : www. hayhouse. com\u00ae Hay House\nAustralia:  \nwww.<|eot_id|><|begin_of_text|>\nQ: What is the name of the book written by Louise L. Hay?, \nA: Not mentioned in the provided text. \nQ: Who is Lupe's grandmother?, \nA: Her name is not mentioned in the text. \nQ: What is the name of the painting that Lupe looks at in Jonathan's apartment?, \nA: The name of the painting is not mentioned in the text. \nQ: What is the name of the book that Jonathan Langley is a master of?, \nA: The text does not mention the name of the book. \nQ: What is the name of the town where L upe's parents moved back to?, \nA: Mexico<|eot_id|><|begin_of_text|>What does he do?\u201d\n\u201cWorks at a W illiams-Sonoma.\u201d\nThere was a long pause befor e Lupe ask ed, \u201cWhat\nhappened to Geor gie?\u201d\n\u201cHe got very sick. And then he died.\u201d\n\u201cOh, that\u2019s so sad.\u201d She waited for a moment. \u201cWhat was\nhe lik e?\u201d\nJonathan rubbed his eyes. \u201c Full of life and fun. Every day\nwas an adventur e with him. He\u2019d be so surprised to \ufb01nd outthat he\u2019s dead.\u201d\n\u201cDon\u2019t you think he knows?\u201d\nJonathan shrugged. \u201c Anyway, when the sickness came,\nall that fun and adventur e wer e gone. It was a swif t and\nterrible end.\u201d\nLupe listened to him with a serious look on her face. \u201cIf a\nhouse is \ufb01lled with love and song, ther e isn\u2019t r oom for\nsickness. That\u2019s what Grandma says; that\u2019s why Grandpa\nalways puts on music.\u201d\n\u201cIf I\u2019d known your little secr et, I would have hir ed a\nmariachi band,\u201d Jonathan said ar chly. \u201cI\u2019m sur e it would\nhave made a big di\ufb00er ence in the critical car e unit. Honestly, I pr obably would have tried anything.\u201d\n\u201cDid you cry when he died?\u201d\n\u201cLupe, enough. Ar e you in training with Barbara W alters\nor something?\u201d\n\u201cWho\u2019s Barbara W alters?\u201d\n\u201cYes, I cried. But I don\u2019t anymor e. I try not to, anyway. I\nloved him, and he loved me. The last thing he said to me\nwas \u2018thank you.\u2019\u201d\n\u201cAnd what did you say?\u201d\n\u201cI don\u2019t r emember.\u201d\n\u201cMaybe you said \u2018you\u2019r e welcome\u2019?\u201d\nThere was a call fr om ne xt door, \u201c Lupe, L upe...\u201d\nJonathan, clearly upset, tur ned away as L upe\u2019s\ngrandmother walk ed to Jonathan\u2019s door. \u201cLupe,\u201d her grandmother said, \u201ctime to go to the\nhospital.\u201d\n\u201cAlready? I hate going ther e,\u201d she said. Jonathan tur ned back to her. \u201cWhy does your grandfather\nhave to go?\u201d\nLupe tur ned away. \u201cSee you tomor row.\u201d\nWhen L upe enter ed the apartment, her grandpar ents\nwere standing in the foyer, alr eady pr epared to leave. \u201c Put\non your jack et, Lupe. I know it\u2019s har d. None of us lik es to\ngo.\u201d\nLupe went into her r oom and put on a lightweight jack et. Then they all lef t the apartment in silence and moved\noutside to the bus stop. Her grandfather was using a walk er. \u201cWhy ar en\u2019t you in your wheelchair?\u201d L upe ask ed him,\nadjusting his collar. \u201cIt\u2019s too much tr ouble, with the bus,\u201d he said. When they r eached the hospital, they enter ed a long line\nof exhausted-looking patients waiting for their appointment\npaperwork. The air conditioner was br oken, as wer e the\nwater fountains. Everyone was complaining. Once they got their paperwork, they sat in another lar ge,\npenlik e area that was even hotter than the \ufb01rst. L upe and\nher grandpar ents sat in straight-back chairs against the\nwall. Ther e wer e dozens of families, many speaking Spanish,\nothers talking languages L upe couldn\u2019t place. One man held his head in his hands; several childr en\nmoaned in a par ent\u2019s ar ms, as if something inside of them\nwere broken. \u201cWhen can we get in?\u201d a young girl ask ed her mother,\nbut her mother shook her head and said wearily, \u201cI don\u2019t\nknow, honey. Please sit still.\u201d\nLupe tur ned her gaze to the vending machine and tried\nto imagine what she\u2019d buy if she had all the money in the\nworld. 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{"text": " to cl imb trees, and even to swim when necessary \nin order to obtain food and warmth. The resulting fitness level would be consi derably higher than that of the average American, as \nwould the average calorie output. As more food would be consumed, so would a greate r number of nutrients be available. Good \nnutrition literally hinges upon us being fit enough to be healthy. With the above in mind, I suggest that a healthy athletic person shoul d utilize at least as many calories in physical endeavors as \nthey use for their resting BMR. (Resting BMR is equivalent to 10 time s your ideal body weight). This means, for instance, that a \n150-pound man who uses 1,500 calories as his baseline should also use at least another 1,500 calories in his activities for the day, \non average, for a total of 3,000 calories. Using the 80/10/10  diet, nutritional intake would be vastly better than the American av erage for all nutrients. Fitness levels \nwould need to be increased, of course, in order to achieve that level of activi ty, but this can be done gradually. Calorie Guidelines for Less-Active People \nTo be abundantly clear, I would like to reiterate: Good nutrition literally hinges upon us being fit enough to be healthy. By this \nI mean to say that even the most \u201cperfect\u201d diet will never result i n true health unless it is accompanied by high-level fitness a nd all of \nthe other essential elements of healthful living (see sidebar e ntitled \u201cFundamental Elements of Health\u201d). I cannot recommend high ly \nenough that you exert at least as much attention and effort into uplev eling your level of fitness as you do into learning about and \nachieving optimal nutrition. That said, if you are a less-active person wending your way toward fitne ss and health, here are some guidelines for caloric \nintake. If your work and the rest of your day is relatively sedentary, add another 200 ca lories to the BMR estimate described above. Then add calories for exercise, perhaps 300\u2013600 calories per session. It  could be more or less, depending upon the frequency, \nintensity, and duration of your fitness sessions. If you also have a physi cally demanding job, you might require another 800 to 1,600 \nadditional calories or more. Thus, a sedentary woman who weighs 130 pounds must eat about 1,300 calories simply t o maintain her body weight. Let us \nsuppose that she needs another 260 calories (an additional 20%) per day to meet he r physical needs such as puttering around the \nhouse, going up stairs, or to the mailbox, etc. This hypothetical woman would ne ed to eat food that supplied about 1,560 calories \nper day. A large man of 280 pounds, who is fit and not fat, who participates in sports and works i n construction, would require roughly \n2,800 calories for basal metabolism. Add to that the 1,500 calories he expends at work ea ch day and the 2,000 he needs for his daily sports training. This active man needs to eat sufficient food to su pply him with approximately 6,250 calories per day. He has to \nconsume four times as many calories as the sedentary woman in our fir st example. Calorie Comparison: 8 Ounces of Selected Foods \nThis chart demonstrates the tremendous range of caloric density amon g high-water versus high-fat whole foods in the \n80/10/10  program. In each case, the food item weighs eight ounces. (Note that you wou ld have to eat 42 servings of 8 ounces of \nlettuce, or 21 large heads, to get the same number of calories as one 8-ounce por tion of macadamia nuts!) Lettuce:                   39 calories  (1 small head romaine) \nCucumber:            27 calories  (\u00bd medium) \nTomato:                   41 calories  (2 medium) \nPeach:                   89 calories  (2 medium) \nApple:                   109 calories  (2 small) \nMango:                   147 calories (1 medium) \nBanana:                   202 calories (2 medium) \nAvocado:             362 calories  (1 large) \nCashews:             1,254 calories  (1.7 cups) \nSunflower seeds:       1,293 calories  (1.5 + cups) \nAlmonds:             1,318 calories (1.7 cups or 200 nuts) \nWalnuts:             1,483 calories (2 + cups, or 57 nuts) \nMacadamias:       1,628 calories  (1.8 cups, or 88 nuts) \n \nHow Much to Eat \nTo give you an example of the volume of fruits and vegetables required, l et\u2019s say you need about 2,000 calories per day. A \nmedium-sized banana has 105 calories; a large honeydew melon has 461 calorie s; a medium peach has 39 calories; and a large \nsimple salad may have 175 calories (a large 20-oz. head of lettuce runs about 96 c alories, and a pound of nonsweet fruits has about \n75 calories). To consume 2,000 calories from raw foods, you would need to eat something like a large  honeydew melon for breakfast (461 \ncalories), a 12-banana smoothie for lunch (1,260 calories), 4 peaches before dinne r (153), and a large salad for dinner (175). This \nwould provide 2,026 calories, with a 90/6/4 caloronutrient ratio (90% carbohydrate s, 6% protein, and 4% fat). If you didn\u2019t have \nany physical activity that day, you might eliminate two bananas and on e of the peaches. If it was a physical day, you could add half of a 6-oz. California avocado to the sal ad. It would provide about 145 more \ncalories, 111 of which would be from fat. The caloronutrient ratio for the day  would then be 86/6/9. Adding a whole avocado \nwould take the fat percentage for the day up to 13% \u2026 not a big deal, but it w ould be better to add a few pieces of fruit to meet the \nextra caloric requirements of your exercise routine. The Diet for a Lifetime \nJust like the rings on a tree, life is about growth, which often requires  change. The 80/10/10 diet may seem like a huge shift in your \nlifestyle in the beginning, but as the rewards for taking care of your body  unfold, you will come to see that the benefits of living this \nway far outweigh the cost. Developing 80/10/10 as a lifestyle will enhance every moment of your life to come. I applaud y ou for \ntaking the first step to the new you. Appendix A. Sample Menu Plans \n \nThis appendix contains four seasonal sample menus for the 80/10/10  lifestyle, broken into one-week sections (seven days of \nmeals for summer, autumn, winter, and spring). Each two-page spread i ncludes a day\u2019s worth of recipes on the left-hand side and a \ncorresponding caloronutrient analysis chart on the right. Each day\u2019s menu plan includes a breakfast, lunch, and three-cours e dinner, hand-selected for seasonal freshness and designed \nto total approximately 2,000 calories. You can easily increase or decrease t he quantity of any ingredient, to adjust the recipes in the \ndirection of your desired caloric intake. The smoothies, fruit salads, soups, dressings, vegetable salads, and slaws  in this section demonstrate the abundance of whole \nfruit and vegetable meals available on the 80/10/10  plan. This guide emphasizes fruits in season, when they are freshes t and least \nexpensive. The 80/10/10  motto is, \u201csimplicity at mealtime, variety throughout the year.\u201d A s you become accustomed to this lifestyle, \nyou will discover the joy of eating seasonally and anticipating the ta ste sensations each new bounty of fruits brings. Feel free to \nexperiment! Use this guide as an inspirational tool to help you discover y our own favorite combinations. Some recipes contain additional information, indicated by a dagger sym bol (\u2020), to help answer your questions and smooth \nyour transition to this way of eating. These include helpful tidbits abou t fruit varieties and their availability, ideas for recipe variati ons, \nand tips on buying, preparing, and eating the foods. Don\u2019t worry about your caloronutrient ratio at each meal, or even each da y. The 80/10/10  guideline (at least 80% of calories \nfrom carbohydrates and at most 10% fat and protein) is intended as an aver age\u2014something to strive for over time. Thus, as you \npage through the menu plan, you will see higher-fat days and lower- fat days \u2026 but by the end of the week, the numbers all come \nout to 80/10/10, more or less. The best way to really understand the caloronutrient ratio and get a tr ue sense of the level of fat in your own diet, is to weigh \nyour food and enter numbers in an online diet-analysis program for about a we ek. We used Nutridiary.com as a basis for creating \nthis recipe guide. Note that no two fruits are nutritionally identical. 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{"text": " ies. Here we cover the generalities of the ego\u2019 s attractions\nand aver sions so  that the reader can begin to intuit how the process takes\nplace in the psy che. The pairs of attractions and aversions out lined below\nare applicable to all the ego\u2019 s programs and to all the levels of\nconsciousness. Attraction A version\nFamiliarity, security Change, uncertainty\nClinging Fear of new\nEase Ef fortThe attra ction o f the experiencer is always to that which is fam iliar. The\nfirst thin g we do when we come into a crowd is look around for a familiar\nface. The aversion is to uncertainty. W e worry, What if I go ther e and I don\u2019 t\nsee anyb ody I know? T herefo re, we cling to that which is known and are\nfearful of the fu ture. The past is certainty and the future is unce rtainty, and\nthe ego likes to be certain, so it clings to what it knows. W e would rather be\ncomfy e ven if we are wrong. Do  you ever try a new way home from work? Pretty so on you are back to the same old way. W e like the fami liar, we like\nthe habitual, and we do not like change unless we choose it out of the\nexperiencer \u2019 s attraction to novelty (see below). The ego wants to hang on to its illusion of homeostasis rather than to\nmake a shift and feel temporarily of f balance. Therefore, people  will stay in\nnegative and even des tructive pathways, relationships, and jobs just because\nto change requires some ef fort. The experiencer is attracted to what is easy, and it has an aversion to\nef fort. It is easier just to go along with some old way than to put forth ef fort\nfor the sake of c hange. So how can you overcome this aversion to putting in\nthe ef fort to make a positive change? By seeing that not mu ch ef fort is\nactually required, because atte ntion alone begins to diminish a habit\nautomatically. Let\u2019 s say, for example, you wan t to reduce the number of cookies you eat\nevery day because you have been overeating cookies for 20 years. Y ou say,\n\u201cI\u2019m going to quit cookies someday.\u201d Y ou are lying to yourself. Y ou have\nbeen eating 50-plus cookies a d ay for 20 years, so how are you suddenly\ngoing to stop ea ting cookies? An exertion of willpower does nothing but\nbring on guilt and feelings of failure. The secret is not in your ef fort but in\nyour attention. Merely start counting the cookies you eat every day, but do\nnot try to do  anything about it. Lay out the cookies and, at the end of the\nday, count how many cookies you ate. \u201cMonday, 68 cookies. T uesday, 64. Thursday, 72.\u201d Now, the point is  not to try to do  anything about the cookies. Just pay attention. All you hav e to do is make a mental note and write it\ndown on a calen dar: \u201cMonday, 63 cookies. T uesday, 18 cookie s. Oh, wow. W ednesday, back to usual, 58 cookies.\u201d\nWhat wi ll happen is that, by virtue of intention, ef fortlessly Hei senber g\u2019 s\nprinciple begins to apply, meaning that the observation of something\nchanges it. Thus your awareness itself begins to diminish the attraction to\ncookies. By the end of the mont h, you will be down to 14 cooki es. The endof a nother month or two, you will be down to 6 cookies. All of a sudden\nyou will  say, \u201cWhat th e heck, I don\u2019 t need cookies.\u201d It was all ef fortless! It\nis not necessary to struggle or cut yourself down or manipulate yourself\nwith guilt. If y ou simply notice it, ef fortlessly, Heisenber g\u2019 s principle\napplies so that, by your intention, you finesse the power of the field instead\nof relying on the ego\u2019 s force. Change and letting go of the fam iliar is easy, but you avoid it because it\nseems like ef fort to the ego. It only seems like ef fort if you go a t it the hard\nway of forcing yourself, trying  to pull yourself up by your bootstraps. Anything you do not like about yourself\u2014getting annoyed with people,\nswearing, or what have you\u2014can be transcended by noting down how\nmany times a da y you do it. Y ou just start paying attention and  tracking it. Anyone can notice; it requires no exertion, only attention. Attraction A version\nPride Humility\nAnger/\u201cstrength\u201d Passivity/\u201cweakness\u201d\nW in Lose\nThe attr action of pride is that you are better than others, top dog, and\ninvincible. Humility is seen as a  loss of position, so you cannot ever \u201cback\ndown\u201d o r you lose ground. W e have pride in all our positionalities, and the\naversion is humility, which is co nfused with humiliation. The truly humble\nperson cannot be humiliated. The humble and honest person owns their\ndownside already, so they cannot be hurt, insulted, or slighted. They do not\nfeel violated just because someone else disagrees with them. If your feelings get hurt easily, sit down and make a list of all the\ndownsides of yourself you can think of, and then picture the great\ncomedians of all time discussing your problem. The comedians are the great\ntherapists of humanity, because they get us to laugh at ourselv es. Where I\ngrew up  in W isconsin, we men called each other by our nickn ames. They\ncalled m e Short y in the Navy, but nowadays a sensitive person  would say\nthis nick name violates their rights due to discrimination based on height! \u201cDon\u2019 t take yourself so seriously\u201d is one of the great mottoes in 12-step\ngroups, which is about being lighthearted and easygoing.W e see the ego \u2019 s confusing of anger with strength and passivity with\nweakness. Anger gives you an artificial char ge, like you are stronger than\nyou really are. A ctually, the angry person is much weaker, as is well known\nin karate and various martial art s. Once the opponent gets mad, he locks up\nwith anger and you know you can take him easily with a single move. The anim al swel ls up with anger  to intimidate others, because fe ar is seen\nas p assive or weak. In certain cultures, being seen as passive o r weak will\nget you killed. In certain neighborhoods, allowing yourself to be dissed is\nthe last thing you remember. Therefore, the reality above 200 is totally dif ferent than the reality below\n200. It is na\u00efvet\u00e9 to presume that other people are the way you a re. They are\nnot; in fact, they are the opposite. Y ou think it is a good idea to pay your\nbills, wh ereas th ey think you are an idiot for doing it. Y ou think telling the\ntruth or making an apology is integrous, and they think it is st upid. Under\n200, it is important to return anger with anger, get revenge, and win. In a\ndualistic world, one person wins and the other one lose s (\u201cand it better not\nbe me\u201d). It is a \u201cwin-lose\u201d mentality, with no consciousness of \u201cwin-win.\u201d\nOver 200, a dif ferent view opens up. Y ou see that the ego\u2019 s loss is usually\nthe spiri t\u2019 s gain, and vice versa. Karmically, a loss may be the biggest gain\nof y our life, be cause the world is actually the optimum place for the\nundoing of negative karma and the gaining of positive karma. Therefore,\nwanting to change the world does not make much sense. All the do-\ngooderism may  sentence people to a continuation of bad ka rma. What\nseems to be a loss or a tragedy is actually a tremendous gain in that it opens\nthe door to grace and ultimate freedom. Attraction A version\nImportance A \u201cnobody\u201d\nGain Lose\nMoney Poverty\nExcitement Boredom\nThe ego  wants to be important and dreads being a nobody. The e go has to\nbe notic ed and glamorizes being in the public eye. On a highe r level, youare r elieved to be a nobody, grateful to be ordinary and saved from all the\nfanfare. The clutchingness of the ego is that it wants control. The minute the ego\nthinks a thing is \u201cmine,\u201d it becomes inflated with specialness. That was just\n\u201ca\u201d watch, but n ow if it becomes \u201cmy\u201d watch, it is special and sentimental\nas \u201co ld G randdad\u2019 s watch.\u201d The  minute you add \u201cmine,\u201d it becomes an ego\ninflation and you are stuck. Th e truth is that nothing belongs to you. All\nthings b elong to  God. Y ou only  have temporary custody as the  steward of\nthose things, including the body. It is \u201cthe\u201d body and it is \u201cthe\u201d mind, and\nwhen you stop referring to them as \u201cmy,\u201d they lose their attractive ego\ninvestment. \u201cSurely,\u201d you say, \u201cthe thoughts  in", "token_ids": [220, 552, 13, 5810, 584, 3504, 279, 4689, 1385, 315, 279, 37374, 529, 274, 39591, 198, 438, 17751, 274, 919, 779, 220, 430, 279, 6742, 649, 3240, 311, 97301, 1268, 279, 1920, 5097, 198, 2050, 304, 279, 26200, 3091, 13, 578, 13840, 315, 39591, 323, 1860, 36379, 704, 32393, 3770, 198, 548, 8581, 311, 682, 279, 37374, 529, 274, 7620, 323, 311, 682, 279, 5990, 315, 198, 64589, 2136, 13, 2468, 27523, 362, 2373, 198, 37, 41505, 488, 1174, 4868, 10604, 11, 27924, 198, 34, 2785, 287, 43067, 315, 502, 198, 69284, 95189, 12108, 791, 520, 2221, 20864, 290, 297, 282, 279, 5866, 20099, 374, 2744, 311, 430, 902, 374, 2138, 3900, 13884, 662, 578, 198, 3983, 15792, 342, 584, 656, 994, 584, 2586, 1139, 264, 13734, 374, 1427, 2212, 369, 264, 11537, 198, 1594, 13, 578, 1860, 1349, 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{"text": "ensive reactions. From my own experience, we know that at\ndestroyed all toxins, poisons, even cancer cells - and they fully\nsuspending their livelihoods. This process speeds up the recovery. Responding to an increase\nbody temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. If the body does not come\nfood and dead, heavy water, in fact, our blood is not\nreceives many harmful substances, and the blood is constantly cleaned\nour bodies, that is actually one and the same blood composition\nrepeatedly will be purified through the filter elements, ie\nblood will be almost perfectly clean. Blood in the SG is cleared\nof all unnecessary, and blood plasma becomes transparent as\npiece of glass, everything comes into harmony, including factors\ncoagulation. Dry starvation in this respect cleans up\nblood more completely than by hemodialysis or hemosorption\n- Hardware blood purification. Consequently, all processes in our\norganisms associated with blood, will be carried out almost\nperfect. Simple as that - that's why our immune system gets\ngreat holiday. 108\n108Immune system\nThe human body has a powerful weapon against\ndisease - the immune system. The immune system is designed\nto maintain our health through organ and tissue\nprogrammed for the detection and removal of alien\nsubstances and harmful micro-organisms such as viruses and bacteria,\ndiseased cells. in a healthy body with a strong immune system\nvirus is difficult to survive. The bacteria are destroyed before\nsince they can cause infection. Altered or\ndiseased cells are destroyed before they can cause cancer\nor some other illness. But if the immune system is unhealthy, it will not work\nproperly. In this case, we can catch a cold,\ninfluenza, infectious disease and even cancer. Maintaining a healthy\nimmune system - is the most important thing we can do for\nmaintain their health, because the system - our main\nbiological ally in the war against disease. Before\nWe consider the question of how the method can be improved to sew\nresistance to disease, let's briefly\non what constitutes the immune system and what functions\nit performs. What is the immune system? The immune system - this is not one of any authority, but a network of\nmany organs and tissues located in different parts of the\norganism. Immune system covers the entire body and provides\nits proper kind of protective weapons where microbes\nand other biological enemies can easily penetrate. Main\norgans of the immune system - the amygdala, adenoids, appendix,\nspleen and thymus. Bone marrow, white blood cells\nand lymphatic tissue - it is also important elements of the immune\nsystem. All these elements work together and, when necessary,\ncause the immune response. How does the immune system? The immune system begins to produce some very effective\ncomplex chemical reactions when the organism invades a\nor foreign body - be it a virus or a splinter. at this point it\nstarts to fulfill its mission - to find and destroy. Our body is an entire system amebopodobnyh cells\nwhich is called a bit difficult for an outsider perception\nsystem phagocytic mononukleirov. in each organ is\nits specific only to this body a group of cells, which\nhas the form of amoebae, and migrate across the body by eating and digesting all\nalien. These specific cells are also present in skin and liver,\nand in the heart, and even in the brain. They are constantly migrating,\nlooking for prey. The only trouble is that when any, even the plant\nfood, it contains a small amount of fat. and phagocytes\n(Phagocytizing mononukleiry) instead of performing their direct\n109\n109responsibilities involved in that capture and digest these\nfat droplets, as if to everything else they do not care. So:\nduring fasting, the phagocytes remain without food, I mean no fat. and they begin to carry out their direct duties: capture\nand digest bacteria, viruses, cell remnants, old, dying\ncells (thereby contributing to the renewal and rejuvenation, even\norganism). Digested and cancer cells, which are always, even\nnormally present in the body. Destruction of patients rather than healthy cells in medical dry\nfasting is associated more with the release of limfoepitelialnyh\ncells of the digestive tract. Multi-day waiver of admission\nfood and water creates the conditions for withdrawing from the front of the gastrointestinal\nintestinal position is very powerful army of B-lymphocytes. They\npulled together from all the lymph nodes of collectors and extended\ndigestive track. But especially a lot of them come from thin\nintestine. Moved to a reserve army of B-lymphocytes using\nfor its intended purpose. It suppresses and eliminates all\nexisting pathogens and alien elements. Infection\nwhich is in zakapsulirovannom (dormant) state,\nvirtually no yield of modern antibacterial\ntherapy (antibiotics, sulfonamides and other\ndrugs). On the contrary, in this period of micro-organisms,\nwhile in the protective shells become more stable\nto these drugs and other medicines. In the dry\nstarvation of these shells are destroyed by activated acidosis\nphagocytes and enzymes. The immune system can even\nimprove their work! For example, through more complex\nprocesses of intercellular communication immune system may\nremember those viruses that have invaded the body before\nand always retains the \"high alert\" in case\nif the virus again tries to penetrate into the body. Thanks\nthis, the response is much faster and more efficiently. In the dry fasting achieved higher concentrations\nbiologically active substances, hormones, immune\ncells and immunoglobulins in body fluids. Healthy if your immune system? If you ever catches a cold or the flu, when\nthey become epidemic, we can say for sure\nthat your immune system is working abnormally. At the same time\nOur body begins to look reasonable recourse. One of them - cold. This discovery made famous naturopath\nAlexander Chuprun and called it a programmed shutdown\nimmunity. Many violations of the organism may be a sign\nthat he was very intoxicated. It represents a\nkind of a slop bucket inside which the particles are stored dead\ncell and protein mass (it littered with intercellular spaces\n110\n110and literally stuffed sometimes lymphatic vessels). This \"garbage\" interferes with the normal functioning of the organism,\nbarrier to communication cells with each other, reducing the effect of electric\nsignals transmitted by cells to each other. This category\nprimarily exposed to colds, flu and various other\nDiseases. This happens because the body is not littered\nresist disease, and vice versa, takes her with\nopen arms, seeing microbes as liberators, which can be\nfeed your trash. Such an organism - a wonderful banquet\ntable for all sorts of bacteria that have to come and \"eat\"\ndead cells and dirt, turning them into liquid waste. A\nthey have, of course, can be removed from the body shock lymph\nand blood through the kidneys and other ways to release waste and toxins. It turns out that the human body by signing the proper\nunable to clear, is trying to improve themselves at the expense\ncolds, flu and other diseases. Exactly. Organism, while\noccasionally disabling the immune system, forced to call for help\nbacteria and viruses, especially ones that are always waiting in the wings\nin small amounts present in the body. And sometimes you are lucky\nand pick up something from outside - the flu or even some\nmore serious infection... But why the body is unable to independently\nprint their own waste? Yes, consoled with the thought that Mother Nature has taken care to provide us\nadequate \"sewer system\" is not worth it. It is always possible\ninsufficient, especially in unhygienic behavior, particularly\nall - because of the generally accepted practices in nutrition and, as I said,\nsedentary lifestyles, energy depletion. The body of modern man has no time to withdraw their own\nwaste, and self-dissolution of dead cells and protein mass\nunder normal conditions is unbearably slow. Not for nothing because long contrived various means of assistance\nthe body in self-purification, from the Russian bath and Finnish sauna to\nmodern cleansing bowel or liver. All this is enough\nmeaningful measures for people who do not follow a healthy,\nas close to a natural lifestyle. Disease - is not harmful, but good for the body. Most modern medical theories based on the fact\nthat the body actively resists illness, but their own\nforces to defeat the disease, it is not enough. Therefore,\nit should help doctors who are doing it in the first place,\nusing different drugs. Supplier of these\nfunds is the pharmaceutical industry, whose mission\n- Release all the newer and more effective drugs-killers\npurpose of which - the extermination of the initiators of the disease germs\nand viruses. On the production of these drugs are spending huge\nfunds. Today we can hear complaints that a doctor soon\n111\n111does not work for the patient and the pharmaceutical industry,\nhelping her to sell new drugs. Patients, too, grumble\nhowever, misled by the very concept of disease,\nobediently swallow pills. More than fifty years ago a doctor\nA. Zalmanov called this process occurring in our society,\nPharmaceutical orgy, but to this day he did not\nslowed, but continues to gain momentum. 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{"text": " pain\ndisappeared for a while and resumed again. The doctor said that it makes no sense to treat further, you need to do\nlaparoscopy. I am 27 years old, married five years, no children, then\nage remain without hope of becoming a mother. Decided, all sufficient, it is necessary to do thorough with their health. I read many books and articles. Talking with people who have achieved\nimprove their health without drugs. Went on different courses,\n326\n326seminars. Accidentally found on the Internet site of Sergei Ivanovich\nIntuition prompted - it's mine. Called Sergei Ivanovich\nIn April, he told me that you can help me and the chances I have,\nbut to go dry starvation and get good results\nneed to prepare well and come in June. He explained to me\nthat with my sores I had better go and dry fractional\nstarvation. Its meaning is that at first I'm going through the first dry\nhunger as much as I can, the first hunger like soap\ncoaching. Then we make a good quality output,\nand the second a hunger for the maximum, it is already healing. Here is how to hunger\noverrides hunger and obtained performance as if\nif we were just eleven days, but go directly to a\nterm for an untrained person is very, very difficult, so\nphysiological and easier to pass SFG. I sat on a vegetarian\ndiet, cleaned intestines, liver. It is very hard for me dalas cleaning\nLiver: me nauseous, and vomiting was good although my husband supported. But after cleaning I was the first time in his short life\nfelt that such health. Began to try dry starvation. The first day of the SG passed unnoticed, I was starving on a Sunday and we\nMy husband and I all day went to the cottage to his parents. We have a good\nNature. After cleansing the liver, I somehow lost my appetite, and\nhunger it did not exist. The first sip of water was very tasty -\nhow can we, in our boring life not paying attention to simple\nthings. After the first week of fasting, the weekend did\ntwo days of the LFG as the parents at the dacha. Hunger was relatively\neasily, the only reason for the second day very much like to eat. Next week going to the Altai. I certainly was not in the Altai,\nbut on television saw what beautiful scenery there. I am Sergey\nIvanovic said - if a dry hunger will take place normally,\narrive on the third day of LFG. Weeks go by unnoticed, no\nfear of the passage of dry fasting, I was not, so\nmore in such a beautiful place like the Altai, and the mood I was\ngoing to win. Late at night my husband at the airport,\nhugged and said: - You're my fellow and you will succeed. Flight\nI had a good, unique - irritated by the smell of food and chewing\nneighbors. But then we landed in the city of Barnaul. We met Sergei, with its on-Siberian Health\nnephew, Andrew. When we boarded the minibus \"UAZ\", I\nthought, but on such a machine are going to trudge a long time. But\nonly in the Altai Mountains, when we went to the most beautiful places\nI realized the true value of this car. Drive us to our\nwellness center 320 km, Andrew said that about\nfive hours. All the way asleep, woke up only in aggregates, the Motherland\nShukshin. Vavilov, Andrei and Valentin (wife SI)\nwent to drink tea. What a funky splices market - such\nthe number and types of honey, I have never seen\nand how many there were any yummy. Even in the stomach, something\n327\n327Home rumble. After Srostki appeared small mountain\nand beautiful river of Altai - Katun ride was much more interesting. Here we are at last arrived. Of course, I knew that the beautiful Altai,\nbut this has surpassed my expectations. Cozy clearing in the woods, mountains,\nwooden houses, near a small lake (a mountain creek\nblocked by the dam) and, most importantly, close - five hundred meters\n- Beauty Katun. And what is the divine air - immediately\ndry mouth dropped. I settled on the second floor, I like this\nroom immediately liked, is the balcony, and most importantly fresh\nand cool. The only drawback, a toilet on the street, but we all\nstill on hunger, so I is not much worried. When we\nall were seated, I went to bed rest. In the evening we have with a neighbor Irina\nshe had the same problems as me (polycystic ovaries), and went\nwalk. What good has a place that is ideal for a walk. By\nforest is a road, about five miles. It ends where it is still\nSema one river flows into the Katun. On the third day of dry starvation\nwe quietly went back and forth for three hours. Time has passed on\nsurprisingly fast, yet important during the passage of hunger -\nit will switch and do something. That's how flying is my third day of dry fasting, the only\nthat bothered me - it's a small nausea during the trip\nand dry mouth. When we came to walk, our entire team\nsitting by the fire and talked with Sergei Ivanovich. I sat\na little bit and went to bed - you should sleep until sleep. Sergei Ivanovich\nsaid that tomorrow we go on an excursion to Chemalsky GES, on the island\nPatmos, where the small female monastery. I woke up hours\nat six, slept well, failed again. Friend did not sleep,\nwent with her for a walk. Still, as beautiful in the Altai, - white mist\nover the mountains, the air just nadyshatsya can not, you feel like\ncharging your whole body and every cell. They walked slowly,\nquietly, enjoying nature, about thirty minutes sat on the\nKatun meditate. When they came to the base, they were all ready\non the tour. Sergei Ivanovich we measured the pressure and we went\nweighed. So, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min., weight 80 kg. with an increase in 168 cm My weight loss with diet, cleansing\nand starvation was 9 kg. (Was 89). This is certainly good news. Today\nlooked at his tongue, he is a very strong white-yellow\nbloom, and, basically, until everything is tolerated. Excursion to me very\nBad, especially a good idea at the HES, where the river Chemal noise\nwater and dust falls from the dam. There, all was well, we\nSergei Ivanovich was asked to stay longer at the dam,\nfeel the body through the skin saturate with moisture. Very\nbeautiful place - the river flows into the Katun Chemal. Chemal such\nblack, brown and white Katun and she would not want to tolerate\nin the river itself. two hours went to the base. Yes, Sergei Ivanovich\nwell thought out, sight-seeing time has flown by. 328\n328at four o'clock on my massage to Andrew. After the trip again\nfelt sick and was sick the waist. A massage to Andrew to go\nscary - a machine of the weight of about 120, rising by 190, will break\nFIG. To my surprise I really liked the massage. Andrei is very\nstrong, but at the same time soft and gentle hands. When he bent down\nand went through my spine, I have it all began to crackle. Really liked the massage mayonnaise jar banks, first\nIt was painful, but after that the full relaxation and a pleasant warmth\naround the spine. Nausea and pain after a massage\npassed immediately. In the evening, again walking with his girlfriend, were probably\nSix kilometers, tried to keep quiet and breathe only through his nose, as\nsaid Sergei Ivanovich, all the same it helps fight dryness\nin the mouth. After a walk ill right side, pain tolerance, but\nI remember the words of Sergei Ivanovich - anything that hurts the famine, the\ntreated, let him. In the evening, once again sitting near the fire, noticed how-\nthen I began to breathe better. The fifth day of LFG. Pressure 100/70, pulse 72 beats.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial reaction to the compote?, \nA: The author did not find the compote impressive at first, but later enjoyed it. \nQ: What was the author's experience with the first day of dry fasting?, \nA: The author did not go on the first day of dry fasting, as they did not like the cold. \nQ: What was the author's experience with the second day of dry fasting?, \nA: The author did not go on the second day of dry fasting, as they did not like the cold. \nQ: What was the author's experience with the third day of dry fasting?, \nA: The author went on the third day of dry fasting and felt a sense of lightness and purity. \nQ: What was the author's experience with the seventh day of dry fasting?, \nA: The author felt a sense of energy and vitality on the seventh day of dry fasting, and also felt a strong connection to nature.<|eot_id|><|begin_of_text|>SAPIENS\tEDITORIAL\nSummary\tOf\tA\tNew\tEarth:\tAwakening\tTo\tYour\tLife\u2019s\tPurpose,\tBy\tEckhart\nTolle\nSapiens\tEditorial", "token_ids": [6784, 198, 4338, 99567, 369, 264, 1418, 323, 58505, 1578, 13, 578, 10896, 1071, 430, 433, 3727, 912, 5647, 311, 4322, 4726, 11, 499, 1205, 311, 656, 198, 16338, 277, 437, 8728, 13, 358, 1097, 220, 1544, 1667, 2362, 11, 12502, 4330, 1667, 11, 912, 2911, 11, 1243, 198, 425, 7293, 2085, 3987, 315, 10671, 264, 6691, 13, 3799, 4591, 11, 682, 14343, 11, 433, 374, 5995, 311, 656, 17879, 449, 872, 2890, 13, 358, 1373, 1690, 6603, 323, 9908, 13, 62022, 449, 1274, 889, 617, 17427, 198, 318, 35563, 872, 2890, 2085, 11217, 13, 54859, 389, 2204, 14307, 345, 17470, 198, 17470, 325, 1083, 1590, 13, 11683, 57222, 1766, 389, 279, 8191, 2816, 315, 85098, 42521, 51214, 198, 1090, 38161, 29746, 482, 433, 596, 10705, 13, 21839, 85098, 42521, 51214, 198, 644, 5936, 11, 568, 3309, 757, 430, 499, 649, 1520, 757, 323, 279, 17393, 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{"text": " he was that bad I\nshould just get out. Then frien ds from the church would say I had no\nbiblical grounds  to leave him. It didn\u2019 t matter to them how I was feeling or\nwhat was happening in my home. It made me crazy. I knew the pain and\ndamage I felt. Their counsel felt really dismissive.\u201d\n\u201cLife is rarely black and white,\u201d I said. \u201cI have worked with enough\nwomen and narcissistic men to know that your life is complex\u2014and your\nhusband is complex too.\u201d\n\u201cYes,\u201d she said. \u201cIt\u2019s so confusing. Jed is not all bad, and he\u2019s certainly\nnot all good. I\u2019m not ready for divorce, but I can\u2019t continue with the abuse. A lot of people want to lump him and me into a black-and-white  box, where\nanswers are simple. I have come to hate that kind of simplistic approach to\nlife. There are a lot of grays in this world.\u201d\n\u201cYes, there are,\u201d I af firmed. \u201cI learned who understands and who doesn\u2019 t by the counsel they give,\u201d\nshe said. \u201cIf they offer me simple, two-step approaches, I know they\nhaven\u2019 t got a clue. And I don\u2019t want anyone giving me counsel if they don\u2019tunderstand emotional abuse,\u201d she said, agitation showing on her face. \u201cI\ncan\u2019t take it. It hurts far more than it helps.\u201d\n\u201cI couldn\u2019 t agree more,\u201d I said. \u201cI feel the same way about working with\nthe men. If you haven\u2019 t worked with these men, seeing both their strengths\nand weaknesses, then be careful what you say.\u201d\nKat nodded. Living in Ambiguity\nI have a confession to make at this point in the book. I\u2019m not always\nsure about what I\u2019m talking about. Like those I counsel, both men and women, I live with ambiguity. I live\nwith grays rather than blacks and whites. I\u2019m not always sure about the best\ncourse of treatment. I\u2019m not always 100 percent certain whether to\nencourage a woman to stay and see if he changes or run for the hills to find\npeace and sanity. I\u2019m just not sure. You know the feeling. Y ou\u2019re not always sure either. I recent ly received a scathing email from a narcissistic man I\u2019d\ncounseled. He was angry about the work I\u2019d done with him. He challenged\nmy work with him and the way I\u2019d confronted him. He didn\u2019 t like the\nconfrontation and felt I\u2019d sided with his wife. This broken rapport adds to my feelings of ambiguity and uncertainty. It is tempting to say he is the only one to blame. I\u2019d like to say his\ncriticism of me must have been completely born out of a narciss istic wound\nfrom my confrontation. Perhaps it\u2019 s true. Perhaps not. He is wounded, to be sure. I may never know exactly why. I feel self-\ndoubt. I thought  I did good work and thought we had a good rapport. I did\nconfront him on a number of fronts, however, and he is very unhappy with\nme. Was I too tough? Was I disresp ectful at some level? Did I press in too\nhard or step on his toes too rigorously? I\u2019ll never know. I live with\nuncertainty and ambiguity. Can you relate? You probably doubt yourself too. You too probably wonder if you have\npushed too hard or tiptoed too long. You know the feeling of wondering\nabout your choices.Your path of healing, and mine for the work I do, must include an\nability to accept ambiguity. Our paths are not paved and smooth. They are\nrough and rocky, rutted and strewn with debris. Savoring Moments of Peace\nScripture tells us, \u201cYou will know the truth, and the truth will set you\nfree\u201d (John 8:32). I\u2019ve always wished this verse added, \u201cBut not before going through\nstruggle.\u201d\nYes, that\u2019 s more like it. Freedom isn\u2019 t the only thing you will experience\nfrom the truth, but also angst and anxiety. Ask Kat if she is feeling free as\nshe prepares to leave her husband to stay with her sister. Ask me if I felt\nfreedom as I prepared to leave the home I loved for an uncertain change. So, what do we do? We savor moments of peace. What do I mean by\nthis? I mean that we must vigorously seek places of peace. Those places\nand moments will be dif ferent for everyone. These moments of peace bring clarity\u2014a respite from the storms of\nrelationships. They allow us to feel God\u2019 s presence, sensing whether we are\nmoving in the right direction. They bring conviction about needed change. I find comfort in reciting Psalm 23: \u201cThe LORD is my shepherd, I shall\nnot want. He makes me lie down in green pastures; He leads me beside\nquiet waters. He restores my soul\u201d (verses 1-3 NASB ). Ahhhh. This was the passage of Scripture I chose to meditate on for several\ndays during a quiet retreat some years ago. Sitting alone in an austere room\nwith only a bed and desk, I sat quietly hour after hour. Free from  electronic\ndevices or connections to the outside world, I retreated. Just God and me,\nseeking peace together. What are those moments and places for you? Where are the places that\nrestore your soul? Some people find God in the mountains, while others are\nwater people. Some find peace in a gathering of like-minded friends, and\nothers gain respite by being alone. It doesn\u2019 t matter what your place of\npeace looks like\u2014only that you find it. The Path ForwardWe have talked about how change begins with you. We\u2019ve seen that you\nhave the power and responsibility to make your own choices and that those\nchoices will bring life and health or challenges and dif ficulty. These are strong words but true. This is your one, beautiful life, and you\ncan make anything of it. If you embrace the adversity you have\nexperienced, you can use it to make yourself stronger. None of your\ntroubling experiences have been wasted. You are stronger and wiser than\nyou were in the past. Y ou are ready for change. Perhaps the most important concept of this chapter has to do with\nattitude. You can choose to no longer identify with your pain, as great as it\nhas been. You can now identi fy with strength, conviction, and positive\nchange. How will you choose? You are different now than you were when you\nbegan your healing journey. You are stronger, wiser, and better equipped to\nmake changes. Y ou can do it. Now let\u2019s find out how you can embrace truth and allow it to set you\nfree. OceanofPDF.com11\nTHE TRUTH WILL SET YOU FREE\nA lie can travel halfway ar ound the world while the truth is still\nputting on its shoes. MARK TW AIN\nIt will forever be in my wife\u2019 s mind as the worst sailing adven ture ever. Not just a series  of mistakes on my part, but a colossal failure that placed\nboth Christie and me in peril. Armed only with arrogance and pride, I figured I didn\u2019 t need to\nunderstand compass navigation, maps, boat mechanics, tides, and currents\nor distances to move my new sailboat from Olympia to Harstine Island in\nthe south Puget Sound. I figured navigating on water was just like\nnavigating on land. Right? Wrong! W ildly foolish and even reckless. On a cold day in November, I coaxed my wife out of our warm home\ninto a chilly car and finally into our freezing 25-foot sailboat. We had to\nwait a couple hours to leave because there was ice on the water in the cove\nwhere the boat was moored. \u201cAre you sure you know where we\u2019re going?\u201d Christie asked anxiously. \u201cI don\u2019 t feel good about this.\u201d\n\u201cSure,\u201d I said. \u201cWe\u2019re heading north, turning right, and then navigating\naround Harstine Island. We should be able to get to Jarrell\u2019 s Cove before\ndark.\u201d\n\u201cAre you sure?\u201d she again asked, distrusting my glib response.\u201cYes, babe,\u201d I said. \u201cI know what I\u2019m doing.\u201d\nIn retrospect, this was a lie. It was self-deceit of the highest order. I\ncultivated an attitude that serve d only myself. I was reckless, foolish, and\nprideful. My confidence heading out of the Olympia harbor quickly gave way to\nmild panic I did not want Christ ie to see. My boat plowed through the water\nat a sluggish five knots per hour, far below my original calculat ions. Rather\nthan taking two hours to get out into open water, it took four. I was behind\nschedule from the start. Any experienced sailor knows exactly how much gasoline they have on\nboard. They know exactly where all the harbors are to refuel. They know\nthe distance to the destinatio n. They understand their charts and are\nprepared for a variety of dangerous possibilities that might occur. I knew  none of those things. My preparation was stubborn\ndetermination, ignorance, and magical thinking\u2014not a good combination\nfor a dif ficult navigation. Needless to say, we motored well into the night. Christie became\nrightfully annoyed. Only after my ignorance was totally apparent did I\nadmit to Christie that I was unsure where we were. 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{"text": "\nthe points I describe here. It is best to use garlic and onion with mox. Garlic is the best,\nwhich you should slice or chop and put in a piece of cheese cloth. You then put it on the acupuncture point to be treated and apply\nthe heat of mox or the roll or the cigar or heater to the garlic. Don't\noverwarm it, as you can hurt yourself. Garlic is a very strong\nstimulus. If kept on the place too long it will \"burn\" the skin, and\nyou may suffer from superficial heat burns as well. So, be careful. If allergic to garlic you can use the onion. If allergic also to onion,\nyou may use heat alone, which is still effective. DIAGRAM 41\nRoll the moxa in tissue paper\ninto a cylindar & ignite Hold the\nignited moxa 1/2\" above the\nacupuncture point. Ignite a small pile of moxa\non a slice of ginger Place the\nginger & burning moxa over\nthe acupuncture pointAcupuncture, Moxibustion and Herbs 259\nMoxa each point for 3 to 4 minutes, but hold the heat roll at\nthe point for a few seconds only, moving it up and down all the\ntime, pressing deeply unless discomfort sets in. Do not exceed this\ntime of 3 to 4 minutes. When doing moxa try to keep the room\nwarm. Be careful of a cold room, especially when you are nude, as\nyou will lose a lot of chi. If you are using the cigar, moxi rolls, or\ncigarette, afterwards the room will be smoky for awhile. So you\nmust have very good ventilation to exhaust the smoke out. Do this moxa treatment every day for ten days and then stop\nfor 3 days. Then start another 10 day period of application. Don't\ndrink wine or take a bath for two hours after mox treatment. Dur-\ning mox treatment stop having sex until you recover. If the condi-\ntion is serious, stop sex for 1 to 3 months. After a thorough rest you\nwill recover your strength and potency. If you discipline yourself\nto follow the cycle of 10 day treatments and 3 to 4 day rest, most\nmen will recover their potency unless suffering an anatomical de-\nfect (which is extremely rare). 1. URINARY BLADDER MERIDIAN-KAN-SHU BL-18\nTHE MAIN LIVER POINT\nStart at back, the urinary bladder meridian, called the Foot Tai-\nYang. The first point is the Kan Shu BL-18. Kan-Shu is one and\none-half tsun beside the lower end of the spinous process of T9. One and one-half tsun (1 tsun is a thumb-width) is the width of your\nindex and middle finger. This is considered the main liver point. The liver stores the body's energy. With too much intercourse or\nstress, the body must draw its supplies from the liver and deplete\nit. For this reason this treatment is helpful in hepatitis. The spinous\nprocess is the outer tip of the vertebra as you move outward from\nthe center line of the spinal cord. 2. PI-SHU BL-20 MAIN POINT OF SPLEEN\nSecond point is the Pi-Shu BL-20, which is one and one-half tsun\nbeside the lower end of the spinous process of Til. This is the main\npoint for the spleen. It also helps backaches and indigestion.260 Taoist Secrets Of Love\n3. SHEN-SHU BL-23 PALACE OF SPERM/TZU-LIAO BL 32\nThird point is the Shen-Shu BL-23. (Palace of Sperm). One and\none-half tsun beside the lower end of the spinous process of L2. Used for kidney, this helps fight infections, lower back pain and\nsexual problems. Shen-shu means \"palace of sperm\". Do on both\nsides of the spine for all points. Finally come down to Tzu-Liao, BL-32 on the 2nd posterior\nsacral foramen and midway between the lower part of the posterior\nsuperior iliac spine and the median line. It's easy to find; start with\nthe sacrum, the large piece of bone above the coccyx. Put your\nthumb on the point BL-27, which is the last point between the\nspinal vertebrae on the sacrum. Put your little finger on your coc-\ncyx, and spread the fingers out, and your index finger falls on the\nTzu-Liao. Your thumb should be just at the upper rim of the sac-\nrum and the fingers evenly spread out. Another way is to find the point where the sacrum meets the\nspinal column. Place the thumb at this junction and then spread the\nfingers. This may be easier. Surrounding the outline of the hand are\neight holes of the sacrum. Shang Liao upper hole is on BL-31. The\nmost important point is the Tzu-Liao BL-32 on the second hole,\nthen Chung-Liao BL-33 on the middle hole and Hsia-Liao BL-34\non the lower hole. There are more points than those mentioned here. Not all of\nthe points need moxa every day. Do your back if you have some-\none to help you. You can do it once every two or three days on the\nback, combining and alternating with points on your back and\nfront. 4. GOVERNOR MERIDIAN-CHANG-CHIANG GO-1\nFUNCTIONAL MERIDIAN CHI HAI CO-6\nTHE OCEAN OF ENERGY\nAnother point is on the governor meridian, the chang-chiang, GO-1\nat the lower end of the coccyx between the tip of the coccyx and\nthe anus. It's also good for lower backache. Another point is on the\nFunctional Meridian. The point is Chi-Hai CO-6, one and one-half\ntsun below the umbilicus, known as the ocean of the chi energy-\nThis also helps disorders of the bowel. Next go to Kuan YuanAcupuncture, Moxibustion and Herbs 261\nCO-4, three tsun below the umbilicus. All points on the functional\n(conception) meridian on your back help increase energy in the\nabdominal organs, including the small intestine, large intestine,\nbladder, and prostate gland. By stimulating all these organs you\ngreatly help to reduce your impotency. DIAGRAM 42\nTHE MAIN MOXIBUSTION POINTS TO\nRESTORE MALE POTENCY. Pishu (UB-20)\nMain point\nof Spleen\nTzu-Liao\n(BL-32)Kan Shu (UB-20)\nMain Liver Point\nShen Shu (BL-23)\nMain Point\nof Kidney\nWith the thumb on the sacro-iliac to the left side,\nspread out the three fingers evenly on the right side. They will touch S1, S2 & S3.262 Taoist Secrets Of Love\nTHE SPECIAL POINTS FOR IMPOTENCE:\n1. HEAD OF THE PENIS, GLANS PENIS, ROOT OF PENIS,\nHUI-YIN\nAll back and front points on the governor and functional meridians\nstimulate the organs. The points listed here are the special points\nfor impotence. First point is the head of the penis, or the glans\npenis. Best way to use is slice the garlic (don't chop it and don't use\ngarlic if you are allergic to it) and punch a hole in it with a needle. For the first few times put on a silk cloth to prevent burning the\npenis glans and then use the heater. Second point is the 2 points at\nthe under root of penis. Third point is hui-yin, the perineum located\nbetween the anus and the penis, which is included in the special\npoints. DIAGRAM 43\nRoot of PmAa\nHui-YIn (CO-1)\n2. FU-LIU KM (MASSAGE ONLY)\nOn the leg, point Fu-Liu KI-7 is two tsun above the posterior media\nmalleolus on the inner ankle bone. DIAGRAM 44Acupuncture, Moxibustion and Herbs\n3. LAO-KUNG (MASSAGE ONLY)263\nThe point mentioned here cannot use moxa, but responds to mas-\nsage and rubbing. On the hand, the Lao-Kung is between the mid-\ndle and fourth fingers when the hand is closed so that all fingers run\nalong the line in the hand. Rub this point every day. DIAGRAM 45\nDo not Moxa\nLao-Kung\n4. YUNG-CHUAN KIDNEY POINT (MASSAGE ONLY)\nAnother point is on the Kidney meridian, called the Foot Shao-\nYin. The point is the Yung-Chuan. KI-1 point is on the inside of the\nball of the foot (where your weight falls directly) on a line below the\nsecond toe, counting your big toe as the first. Never moxi this\npoint. Only rub with a finger or rub the bottom of your feet together\nevery day. This will help to stimulate the kidney energy, the most\nimportant in regulating sexual activity. DIAGRAM 46\nDo not Moxa\nK-1 Yung-Chuan264 Taoist Secrets Of Love\nI have used moxa treatment for many", "token_ids": [198, 1820, 3585, 358, 7664, 1618, 13, 1102, 374, 1888, 311, 1005, 31735, 323, 38427, 449, 4647, 87, 13, 95825, 374, 279, 1888, 345, 8370, 499, 1288, 16363, 477, 48094, 323, 2231, 304, 264, 6710, 315, 17604, 28392, 13, 1472, 1243, 2231, 433, 389, 279, 89538, 1486, 311, 387, 12020, 323, 3881, 198, 1820, 8798, 315, 4647, 87, 477, 279, 6638, 477, 279, 54774, 477, 43338, 311, 279, 31735, 13, 4418, 956, 198, 2017, 83697, 433, 11, 439, 499, 649, 13194, 6261, 13, 95825, 374, 264, 1633, 3831, 198, 54754, 19990, 13, 1442, 8774, 389, 279, 2035, 2288, 1317, 433, 690, 330, 22464, 1, 279, 6930, 11, 323, 198, 9514, 1253, 7831, 505, 59915, 8798, 44154, 439, 1664, 13, 2100, 11, 387, 16994, 13, 1442, 57596, 311, 31735, 499, 649, 1005, 279, 38427, 13, 1442, 57596, 1101, 311, 38427, 345, 9514, 1253, 1005, 8798, 7636, 11, 902, 374, 2103, 7524, 13, 99267, 35005, 220, 3174, 198, 33455, 279, 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{"text": " asanas?, \nA: Each asana has a particular vayu or vayus that are dominant when we experience it. \nQ: What is the purpose of the bandhas in yoga practice?, \nA: The bandhas help us to create a dynamic state of grace, empowering us in our everyday life. \nQ: What is the primary function of the Mula bandha in certain poses?, \nA: Mula bandha inhibits the downward flow of apana so that the upward energy (udana) can be integrated into the body. \nQ: What is the purpose of the Arohan Awarohan Kriya?, \nA: This kriya helps to balance the front and back gates of the physical body and our energy fields, bringing coherence to the breath and our energy fields, and it brings us back to the state of pure being.<|eot_id|><|begin_of_text|>If you are using a wedge, place the highest part of the\nwedge under the heel of the hand and the lowest part of the\nwedge underneath your \ufb01ngers. OceanofPDF.comCAT POSE: MARJARYASANA\nOverview:  Like its counterpart, Cow pose, Cat pose is a simple\nand appropriate posture for almost any practitioner. As its name\nimplies, this pose evokes our furtive, cat-like nature by gracefully\nstretching the whole back of the body and bringing our focus\ninward. How-to:  From hands and knees, align your wrists under your\nshoulders and your knees under your hips. Spread your \ufb01ngers\ncomfortably wide and press into the pads of your hands. Take a\nbreath in, and as you exhale, draw the navel toward the spine,\nrounding your upper back and tucking in your tailbone. Let your\nhead drop down toward the \ufb02oor and stretch in between the\nshoulder blades. Benefits:  Physically, Cat pose stretches the muscles along the\nspine, the rhomboids, and the back of the neck. It stretches thewrists and strengthens the hands, the forearms, and the upper\nbody. It improves digestion by massaging the digestive organs. Energetically, this pose activates the exhalation, which is\ncalming and soothing. It opens the back gates of all the chakras,\nespecially the second, third, fourth, and \ufb01fth, inducing a state of\nintrospection and connection inward. Engage mula, uddiyana, and jalandhara bandha, or treta\nbandha. Increases samana vayu. Therapeutic applications:  Excellent for pregnant women to help\ncreate space in the belly and relieve lower back discomfort; helps\nwith mild scoliosis, corrects poor posture (lordosis, or excessive\ninward curvature of the spine), helps with constipation. Helpful tip: This pose is usually done in tandem with Cow pose\n(see this page). Inhale: Cow. Exhale: Cat. OceanofPDF.comTIGER POSE: VYAGHRASANA\nOverview:  Like a tiger waking up from a nap, this pose stretches\nthe opposing limbs of the body. It helps build symmetry in the\nbody and dexterity in the mind, keeping us balanced, steady, and\nalert. How-to:  From hands and knees, stretch the right leg back at hip\nheight, keeping all \ufb01ve toes pointing down toward the \ufb02oor. Extend your left arm forward alongside your ear with your\n\ufb01ngertips pointing toward the wall in front of you. Draw your navel\ntoward the spine and gaze at a point a little bit in front of you. Breathe fully in and out. Benefits:  Physically, this pose strengthens the hamstrings, the\ngluteus muscles, the abdominal muscles, and the muscles along\nthe spine. It helps to create symmetry in the body and works both\nhemispheres of the brain simultaneously. Energetically, Tiger pose builds focus, concentration, and\npatience. It works on the third and sixth chakras.Engage slight mula bandha, uddiyana bandha, and jalandhara\nbandha. Stimulates samana vayu. Therapeutic applications:  Excellent for pregnant women, eases\nthe pain of scoliosis, reduces lower back pain, alleviates anxiety,\nstimulates digestion. Helpful tips: If your kneecaps are sensitive, place a blanket\nunderneath your knees. If your shoulders are tight, take the\nextended arm farther away from the ear or bend the elbow in a\ncactus position. OceanofPDF.comDOWNWARD-FACING DOG POSE: ADHO MUKHA SVANASANA\nOverview:  This pose mimics our furry friends by sending the tail\nup toward the sky and bowing the head down toward the ground,\ncreating a profound overall stretch for the body. Just as in Cow\npose and Cat pose, our hands become our feet in Downward-\nFacing Dog. This posture changes our perspective on the world\naround us and powerfully shifts the consciousness within us. How-to:  From Cat pose, walk your hands 1\u20132 inches in front of\nyour shoulders. Curl your toes into the mat. Firmly press your\nhands into the \ufb02oor, lift your hips up, and back away from the \ufb02oor. Begin to straighten your legs as best you can without losing the\nlength of your spine. Align your heels behind the widest part of\nyour feet and release your heels toward the \ufb02oor. Straighten your\nelbows, relax your head and your neck, and breathe fully in and\nout.Benefits:  Physically, this pose stretches the hamstrings, the\ncalves, the feet, the shoulder girdle, and the wrists. It helps to\nrelieve tension in the neck, and strengthens the quadriceps and\nthe upper body. It is also a mild inversion, so it brings blood \ufb02ow to\nthe brain. Energetically, Downward-Facing Dog opens the back gates of\nall chakras but speci\ufb01cally targets the \ufb01rst, \ufb01fth, and sixth of these\nenergy centers. It helps us stay grounded while also enabling us to\nsee things from a new perspective. This pose helps to release the\nunconscious energy lodged in the backs of the legs. It can help\ncalm the mind, relieve stress, and reduce anxiety. Engage uddiyana and jalandhara bandha to facilitate the\nmovement of energy up to the crown. Engage ashvini mudra to\ncreate length in the spine. Increases udana vayu. Therapeutic applications:  This pose helps with carpal tunnel\nsyndrome and relieves headaches, insomnia, back pain, and\nfatigue. It can help reduce high blood pressure and asthma,\nrelieves \ufb02at feet, and is helpful for sciatica and sinusitis. Downward-\nFacing Dog can also be therapeutic for compressed or bulging\ndiscs by creating traction in the spine and neck. Helpful tips:  If your hamstrings are tight, take the feet wider than\nhip-distance apart and/or bend both knees so the spine can\nlengthen. If your shoulders are tight, take your hands slightly wider\nthan shoulder-distance apart and point the \ufb01ngertips out toward\nthe corner edges of your mat. If you have wrist or shoulder injuries,\nor are fatigued in Downward-Facing Dog, try Child\u2019s Pose,\nBalasana, as an alternative: Lower the knees to the \ufb02oor and move\nyour seat back toward your heels. Rest your belly onto your thighs,\nyour elbows onto the \ufb02oor, and your forehead onto the mat. Rest\nhere, allowing the weight of your body to release to the \ufb02oor. OceanofPDF.comPLANK POSE: PHALAKASANA\nOverview:  This posture teaches us how to build resilience\nthrough a strong core while harnessing the free \ufb02ow of the breath. We are reminded of how capable we are of moving through\nchallenges and that clarity often comes when we stay present with\nthem. How-to:  From Downward-Facing Dog pose, shift your weight\nforward so that your shoulders line up over your wrists and your\nhips line up with your shoulders. Lift the tops of your thighs and\nkeep your gaze \ufb01xed on the front edge of your mat. Stretch your\nheels toward the wall behind you as you reach the center of your\nchest forward, toward the wall in front of you. Lift your navel toward\nthe spine and broaden across the collarbones. Breathe fully in and\nout. Benefits:  Physically, this posture strengthens the quadriceps,\nthe pelvic \ufb02oor, the lower abdominal muscles, the obliques, the\nforearms, and the upper body. It stretches the wrists.Energetically, Plank pose builds tapas. It works on the third\nchakra, generating a sense of will, courage, and self-\nempowerment. It also helps tone the pelvic \ufb02oor to strengthen\nmula bandha. Engage mula and uddiyana bandha. Increases samana vayu. Therapeutic applications:  Plank pose can help reduce lower\nback pain by strengthening the core. It helps boost metabolism\nand can aid in reducing obesity. Helpful tips: If you cannot sustain this pose without sinking in\nthe lower back or straining your breath, lower the knees to the\n\ufb02oor. If you have a wrist injury, lower your forearms to the \ufb02oor. Place a block in between the thighs to awaken the muscles of the\nlegs. 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{"text": "ar\tmore\nthan\tenough\tsunlight\tfor\tthe\tleaves\tto\tproduce\tfood\tfor\tthe\tplants. While\tyou\nare\tout\tthere\tin\tnature,\tremember\tthat\tyou,\ttoo,\tare\ta\tpart\tof\tthis\twonderful,\nintricate\tweb\tof\tlife. It\tis\tsuch\ta\tglorious\tblessing\tto\tbe\talive\tin\tthis\twonderful\nplace. Take\ta\tdeep\tbreath,\topen\tyour\theart,\tand\tremember\tthat\tgratitude\tis\nGod\tappreciating\tthe\tgift\tof\tItself\tto\tthe\tworld. Be\tconsciously\tgrateful\tfor\tevery\tperson,\tplace,\tand\tthing\tthat\thelps\tyou\tlearn\nto\tlove. Gratitude:\tThe\tNatural\tExpression\tof\ta\tLoving\nHeart\nDaniel\tT.\tPeralta\nDaniel\tT.\tPeralta\n\t\nis\ta\tmetaphysical\tteacher\twith\ta\tdegree\tin\tthe\tPsychology\nof\tConsciousness\tfrom\tAntioch\tUniversity. He\thas\ttrained\textensively\twith\nLouise\tL.\tHay. Daniel\u2019s\twork\treaches\ta\tdiverse\tgroup\tof\tpeople\tranging\tfrom\nchildren\tin\tour\tpublic\tschools\tto\tthe\tmentally\tand\temotionally\tchallenged. He\nis\tcurrently\tworking\twith\tincarcerated\tindividuals\tin\tthe\tprison\tsystem. Daniel\thas\talso\thosted\ta\tlive\tinteractive\ttelevision\tseries\tentitled\t\u201cSelf-\nEsteem:\tBecoming\tEmpowered!\u201d\ton\tthe\tEducation\tChannel. He\tresides\tin\nHawaii. Gratitude\tfocuses\tour\tattention\ton\nthe\tgood\tthings\tin\tlife. It\ttakes\tour\tblessings\tand\tmultiplies\tthem. When\twe\tjoyfully\texpress\tappreciation,\nit\topens\tour\thearts\tand\tallows\tus\tto\nexperience\tmore\tlove. Love\tis\tthe\tpower\tthat\theals\tour\tlives,\tand\tlove\tis\tthe\tpower\tthat\twill\nultimately\theal\tthis\tworld. Gratitude\tcomes\tfrom\tlove. It\tis\tthe\tnatural\nexpression\tof\ta\tloving\theart. Therefore,\twhenever\twe\texpress\tgratitude,\twe\nalign\tourselves\twith\tthe\tpower\tthat\theals\tus. Giving\tthanks\tand\tpraise\tspreads\nhealing\tenergy\tand\tmakes\tour\tlives\tand\tthe\tworld\ta\tbetter\tplace\tto\tbe\tand\tlive. Every\ttime\twe\texpress\tappreciation,\twe\thelp\theal\tthe\tworld. Gratitude\nprojects\tpositive\tvibrations\tout\tinto\tthe\tatmosphere,\tand\tour\tbenevolent\nUniverse\tresponds\tkindly. Therefore,\tcultivating\tan\t\u201cAttitude\tof\tGratitude\u201d\tis\tessential. And\tit\tbegins\tby\nnoticing\tall\tthe\tgood\tthat\tyou\talready\thave. Counting\tyour\tblessings\tis\tone\tof\nthe\tsurest\tways\tto\tlift\tyour\tspirits. It\talways\tshifts\tthe\tenergy\tto\tsomething\npositive\tand\tdesirable. If\tyou\u2019re\tfeeling\tdepressed\tor\tsad,\tyou\tcan\tstartthinking\tabout\tall\tthe\tgood\tthings\tin\tyour\tlife. Begin\tby\tbeing\tgrateful\tfor\tall\nthe\tblessings\tyou\thave. Look\tfor\tthem;\tthey\u2019re\tthere. This\twill\tchange\tyour\nenergy. Say\tthank\tyou\tto\tLife\tfor\tthe\tgood\tthat\tis\talready\tabundantly\tpresent\nwithin\tyou\tand\taround\tyou. The\tfact\tthat\tyou\tare\talive\tand\tare\texperiencing\tthe\tgift\tof\tlife\tis\ta\ttremendous\nhonor. Each\tnew\tday\tis\talive\twith\tnew\tpossibilities\tthat\tyou\tcan\texperience. Each\tnew\tday\tis\tanother\topportunity\tfor\tyou\tto\tbegin\tagain. You\tget\tanother\nchance\tat\tbeing\tthe\twonderful\tperson\tyou\tare. What\ta\tblessing! Thank\tGod\nthat\tyou\tare\there,\twilling\tand\table\tto\tcontribute\tyour\ttalents\tand\tgifts\tto\tthis\nworld. The\tworld\tneeds\tyou,\tand\tLife\tis\tgrateful\tfor\tyou. Now\tit\u2019s\ttime\tto\tbe\ngrateful\tfor\tyourself. When\tyou\texpress\tgratitude,\tyou\traise\tthe\tvibrations\taround\tyou\tto\ta\thigher\nfrequency. You\tcreate\tpositive\tenergy\tthat\temanates\tout\tfrom\tyou\tand\treturns\nto\tyou\tas\twonderful\texperiences. You\tbecome\tmagnetic. Good\tthings\tand\ngood\tpeople\tgravitate\ttoward\tyou\tbecause\tyou\tare\tsuch\ta\tjoy\tand\tdelight\tto\tbe\naround. An\tattitude\tof\tgratitude\tis\tnaturally\tattractive. It\thas\tthe\tpower\tto\tturn\nchallenges\tinto\tpossibilities,\tproblems\tinto\tsolutions,\tand\tlosses\tinto\tgains. It\nshifts\tthe\tenergy. It\texpands\tour\tvision\tand\tallows\tus\tto\tsee\twhat\tmight\nnormally\tbe\tinvisible\tto\tsomeone\twith\ta\tlimiting\tattitude. Even\tin\tour\tdarkest\thours,\twe\tcan\tcultivate\tan\tattitude\tof\tgratitude. No\tmatter\nwhat\tis\thappening\taround\tus,\twe\tcan\tchoose\tto\trespond\tin\ta\tway\tthat\twill\nhelp\tus\tlearn\tand\tgrow. When\twe\tlook\tat\tour\tdifficulties\tas\topportunities\tfor\ngrowth,\tthen\twe\tcan\tbe\tgrateful\tfor\tthe\tlessons\twe\tare\tlearning\tfrom\tthese\ndifficult\texperiences. There\tis\talways\ta\tgift\tin\tevery\texperience. Expressing\ngratitude\tallows\tus\tto\tfind\tit. When\twe\t\nare\n\tgenuinely\tappreciative\tfor\tall\tthat\nLife\thas\tto\toffer,\twe\tsee\tthe\tLight\tin\tourselves\tand\teveryone\telse. We\tsee\neveryone\tand\teverything\tas\ta\tpotential\tblessing. Gratitude\tis\ta\tprayer\tfor\tgoodness\tto\tabound. It\tattracts\tabundance\tand\ngenerosity. I\tthink\tthe\twords\t\nthank\tyou\tare\n\ttwo\tof\tthe\tmost\tbeautiful\twords\tin\nthe\tlanguage. They\tcan\tlight\tup\tsomeone\u2019s\tface\tand\thelp\tthe\tother\tperson\nknow\tthat\the\tor\tshe\tis\tappreciated. It\topens\tthe\tdoor\tto\tour\thearts\tand\tallows\nus\tto\tfeel\tconnected. Every\tmorning\tupon\twaking\tup,\tthe\tfirst\twords\tout\tof\tmy\tmouth\tare\t\u201cThank\nyou.\u201d\tThis\tallows\tme\tto\tfeel\timmediately\tconnected\twith\tGod\tand\tfills\tmy\nheart\twith\tlove. I\tam\tgrateful\tthat\tI\tam\talive\tand\tbreathing\tand\thave\tanother\nday\tto\tlive\tlife\tfully\tand\trichly. I\tam\tthankful\tthat\tI\tam\there,\tparticipating\tandpartaking\tin\tthe\tlavish\tabundance\tof\tthis\tUniverse. Life\u2019s\tbounty\tis\there\tfor\tall\tof\tus. When\twe\texpress\tlove\tand\tgratitude,\twe\nharmonize\tour\tenergies\tand\tawaken\tto\tthe\tknowing\tthat\tour\tvery\town\tlives\nare\tpart\tof\tthis\trich\tbounty. Here\tare\tsome\ttips\tfor\tcultivating\tan\tattitude\tof\tgratitude:\nThroughout\tthe\tday,\tsay\tthe\twords\n\tthank\tyou\t\neither\tsilently\tor\taloud. Let\nGod\tknow\tthat\tyou\tare\thappy\tto\tbe\talive\tand\tparticipating\tin\tthis\nexperience\tcalled\tLife. Say\tthank\tyou\tto\tyourself,\tothers,\tand\tthe\tworld. Let\tthe\tattitude\tof\tgratitude\tspread. Keep\ta\tgratitude\tbook. Write\tdown\tall\tthe\tthings\tyou\tare\tgrateful\tfor\tin\nyour\tlife. Remember\tto\tinclude\tthings\tsuch\tas\telectricity,\twater,\nplumbing,\ttechnology,\tand\tall\tthose\tmodern\tconveniences\twe\toften\noverlook. If\tyou\tcan\u2019t\tphysically\twrite\tthem\tdown,\tthen\tdo\tit\tmentally. Praise\tthe\tprogress\twe\thave\tall\tmade. When\tyou\t\u2019re\thaving\thard\ttimes,\tlook\tat\tthe\texperiences\tand\tsay,\t\u201cI\tknow\nthat\tthis\thas\tcome\tto\tbless\tme,\tand\tI\tam\twilling\tto\tsee\tthe\tgift\tin\tthis\nexperience. May\tthe\tlessons\tbe\trevealed\tto\tme,\tand\tmay\tI\tbecome\nstronger\tand\tclearer.\u201d\nThank\tyou\u2026.Thank\tyou\u2026Thank\tyou\u2026\tThank\tyou\u2026\nGratitude:\tA\tLifestyle\nMarcia\tPerkins-Reed\nMarcia\tPerkins-Reed\n\t\nis\ta\tnationally\tknown\tmotivational\tspeaker\tand\nseminar\tpresenter. She\tbrings\tto\ther\taudiences\ta\tcombination\tof\t25\tyears\tof\nvaried\tbusiness\texperience,\tdegrees\tin\tpsychology\tand\tlaw,\tten\tyears\tin\tNew\nThought,\tand\tthe\tsuccess\tand\tfulfillment\texperienced\tby\ther\tand\ther\nconsulting\tclients. Marcia\tis\tthe\tauthor\tof\tthe\tbook\tWHEN\t9\tTO\t5\tISN\u2019T\nENOUGH:\tA\tGUIDE\tTO\tFINDING\tFULFILLMENT\tAT\tWORK. Gratitude\tisn\u2019t\talways\teasy\tto\tinvoke. 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{"text": " and the oceans and still has the same sense of unbr idled w onder that \ninspired this young man to mak e a dif ference in the w orld. To date he has \npainted 89 Walls which is equal to 16,302 feet of murals (3.1 miles). His w alls ar e \nattractions vie wed by o ver a billion people y early \nin 68 cities across the U.S.A. and in these \ncountries: Russia, German y, China, Spain, Italy, \nIreland, Scotland, Poland, India, Africa, Taiwan, \nKorea, Switzerland, Egypt, Israel, South Africa, \nEngland and Norw ay. These enormous w all \npaintings include Gre y, Mink e, Fin, and Blue \nWhales, Humpbacks and marine lif e like Sea \nTurtles and e very reef f ish imaginable. Patricia shares in Wylands commitment to the \nprotection and preserv ation of the w orld\u2019s \nwaters and the ab undant life within them. Lear n more a bout Wyland and his great \nartwork. Visit his  website: www.wyland.com \n89 W yland Whale W alls W orldwide \nPatricia with W yland at his 25 \nyear celebration of creating \nWhale W alls. W yland follows \nthe Bragg Healthy Lifestyle and \nhas super energy and health. Wyland\u2019s  \u201cSacred W aters\u201d      W yland\u2019s  \u201cNorthern W aters\u201d\n123 How Safe is Chlorinated W ater? An estimated 75% of drinking water in the U.S. is \nchlorinated. While chlorination has helped to reduce \nthe incidence of infectious diseases, known car cinogens \nsuch as chloroform and other trihalomethanes are \nformed when chlorine reacts with organic compounds \nin the water. These chlorines accum ulate in fatty tissue \nsuch as breast tissue s and can be found in body fat, \nblood, mothers\u2019 milk and even semen. Studies have \nimplicated chlorinated drinking water with colorectal \nand bladder cancers. Highly chlorinated water resulted \nin a noticeable shift in the trans formation of cholesterol \nfrom beneficial HDL to harmful LDL. Recently, the American Journal of Public Health \npublished the results of a study of cancer risk over an 8 \nyear period in 28,237 postmenopausal women. Those \nwho drank water from municipal sur face water sour ces \nconsumed higher levels of chloroform than those who \ndrank municipal ground water sour ces. The higher intake \n124\t of chloroform was associated with an increased risk of \ncolon cancer, and of all cancers combined. Even chlorination does not provide full protection \nagainst the deadliest organisms in public water supplies. Cryptosporidium, a  toxic parasitic pr otozoan, is chlorine \nresistant and is inadequately removed by sand filters. \u201cThe worldwide pollution of lakes, streams, rivers and \noceans and the chlorination of swimming pool water \nhas led to an increase in deadly melanoma cancer.\u201d \n\u2013 Reports Franz Rampen in Epidemiology \nThe power of pure water is the vital chemistry of life! One solution to America\u2019s soaring health costs is pure distilled water. Pure Water, the natural solvent of the body, regulates all body\nfunctions, including the eliminations of toxins and body waste. Dehydration causes stress, and stress will cause further dehydration. \u2013 F. Batmanghelidj, M.D. Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick, You Are Thirsty! 20 FACTS ABOUT  DISTILLED W ATER \nYou should know that Distilled W ater... \u2022\tis water that has been turned into vapor so that its \nimpurities are left behind. Upon condensing, it \nbecomes pure distilled water. \u2022\tis the only type of water which meets the definition \nof water; hydrogen + oxygen. \u2022\tis a perfectly natural water. \u2022\tis also odorless, colorless and tasteless. \u2022\tis free of virtually all inorganic minerals including salt. \u2022\tis the only natural solvent that can be taken into \nthe body without damage to the tissues. \u2022\tacts as a solvent in the body by dissolving nutrients \nso they can be assimilated and taken into every cell. \u2022\tdissolves the cell wastes so the toxins can be removed. \u2022\tdissolves inorganic mineral substances lodged in the \ntissues of the body so that such substances can be \neliminated in the pr ocess of purifying the body. \u2022\tdoes not leach out organic body minerals but does \ncollect and remove the toxic inorganic minerals \nwhich have been rejected by the cells of the body \n125 \nand are therefore nothing more than harmful debris \nobstructing the normal functions of the body. \u2022\tis indeed the most ideal and beneficial water for all \nhumans and also for animals. \u2022\tleaves no residue of any kind when it enters the body. \u2022\tis the most perfect water for the healthy functioning \nof those great sieves, the kidneys. \u2022\tis the perfect liquid for the blood. \u2022\tis the ideal liquid for efficient functioning of the \nlungs, stomach, liver and all other vital organs. \u2022\tis universally accepted as the standard for biomedical \napplications and for drinking water purity. \u2022\tis so pure that all drug prescriptions are formulated \nwith distilled water. \u2022\tis fresh, clean and pleasing to the palate. \u2022\tmakes foods and drinks prepared with it taste \nnoticeably better. The flavor is subtle enough not to \ninterfere with the food it is mixed with. \u2022\tis the only pure water left on our polluted planet! \u2022\tRemember \u2013 Distilled W ater is the healthiest water \nand the greatest natural water on earth! Prevention is Always Better than a Cure \nAlthough most seldom realize it, they live continually \nunder the fear of sickness and death. They would even \nindignantly deny this assertion and insist that they are \nnot afraid to die \u2013 although most of us are willing to \nadmit the fear of developing some deadly disease or \nphysical condition that may make us a less efficient \nhuman than we are now. People always fear the unknown: for that very reason \nwe have learned to expect catastrophes from many \nunanticipated sour ces. But if we fully understand what \ndisease is and how it originates and if we become familiar \nwith the only avenues through which illness can strike \nus, then what have we to fear except ourselves? Toprevent disease is to circumvent the daily cause \nof illness... which, as previously discussed, is the \nclogging of our bodies with deadly chemicals and \ninorganic minerals, salt and the increasing amounts of \n126\ttoxic, acid by-products of digestion and metabolism \u2013 \nall conditions which we can control by our lifestyle. So, if we can recover from disease by a reversal of our \nwrong habits of living, won\u2019 t these same good habits \nprevent disease in the first place? Prevention may cost \nlittle, but it sure saves a lot! If one is of sound mind, it \nmust seem clear that the only sane method is to avoid \nan unhealthy lifestyle that causes disease. Prevention is \nthe best way to feel and remain youthful, energetic and \nvirile throughout a long, healthy life. If we are to prevent disease, we must have a basic \nrudimentar y knowledge of our bodies. Our bodies ar e \ncomposed of millions of cells bathed in an electrolytic \nsolution consisting of organic calcium, magnesium, \npotassium, sodium and phosphorus, etc., with trace \namounts of copper and zinc. These are all organic \nminerals. The body cannot use inorganic minerals for \nbuilding its cells. These electrolytes are held in solution \nby water, which makes up 70% of the body. For this \nreason, we can live without food for long periods, but \nwe can only live about 72 hours without water. So you can see how important it is that the body not only gets \nsufficient water, but the right kind of water. Distilled \nwater is important for super health and longevity! The vast majority of people drink or dinar y tap water \nlaced with chemicals and inorganic minerals. The body \ncan make no selections for itself, but must accept what \nyou put into it. When you give the body water that is \nheavily loaded with chemicals and inorganic minerals, \nthe body has to do something with these poisons. It \ntherefore stores them in your arteries, veins, joints, eyes, \nears, nose, throat, gallbladder and other vital organs. Our Bodies Can Only Endure So Much \nSevere Punishment and Still Sur vive! Because the body is such a wonderful instrument, it \ncan take a great deal of punishment and still function. For many years the body seems to handle the situation. But the day finally arrives when the poisons you have \nloaded into your body begin to give you trouble \u2013 real \ntrouble: increasing pain, suffering, miser y and agony! Those people who have laughed in Mother Natur e\u2019s \nand God\u2019 s faces now cr y out in pain, \u201cHelp me! Save me \nfrom my terrible suffering!\u201d These are the people who \nwant a cure. A cure? No one can cure you of anything! Only the basic biological functions of the body can \nperform a cure. Don\u2019 t wait until pain strikes to star t \ntaking care of your wonderful body! It may be too late \nthen. T oday is the day to outline a health pr ogram for \nyourself and live by it faithfully hereafter. You get only one body during your lifetime. 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{"text": "manufacturers have been sued for their carpets causing allergic reactions in sensitive people. As \na result non-toxic carpets are now being produced. An even more dangerous process is termite extermination. Some exterminators use a whole \nhouse cover and spread gas throughout the building. When the covers are removed, fresh air is \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes. It \ntakes some six months or so to outgas! There are other, non-toxic methods available:  find out \nabout the freezing approach. Living room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid. Do not use either. Whole house painting: No part of the inside of the house should be painted while the patient \nis recovering. Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser. The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority. Outdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control. One of these is having neighbors who spray their gardens with pesticides. If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient. A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity. In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being. There she recovered \nagain. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden Foods\n\u201cA McDonald\u2019s \u2018Breakfast for Under a Dollar\u2019 actually costs much more \nthan that. You have to factor in the cost of coronary bypass surgery.\u201d\n         George Carlin\nJust as some foods, brilliantly combined in the Gerson protocol, are great healers, others are \nstrictly excluded from the patient\u2019s diet. In his classic book, A Cancer Therapy\u2014Results of 50 \nCases,  Dr. Gerson gives a long list of \u201cForbidden Foods.\u201d Actually, \u201cForbidden Items\u201d would be \na more accurate title, since the list is not limited to foodstuffs only. Newcomers to the Gerson \nprogram are understandably puzzled by some of these prohibitions, banning foods that are \nroutinely eaten and even considered wholesome by the average \u201cnormal\u201d citizen, so let\u2019s see why \nthey must be excluded. Rules and regulations are easier to follow if we know the reasons behind \nthem. In fact, today\u2019s list of banned substances is longer than Dr. Gerson\u2019s original one. Since \nhe wrote his book half a century ago, many changes have occurred that make healthy living \nincreasingly difficult. The huge development of the food industry with its vast range of additives, \nfreely used in the ever wider assortment of convenience foods, has changed people\u2019s eating habits \nfor the worse, exposing consumers to the ill effects of what are politely called food cosmetics. One of the worst, the highly toxic sugar substitute Aspartame, sold as Nutra-Sweet, Spoonful, \netc., is contained in some 5,000 processed foods found on grocery shelves. Last but far from \nleast, all processed foods contain salt, the very substance that causes tissue damage syndrome and \nstimulates tumor growth. (see Chapter 5. pg. 22, pp. 4 )\n  Added to this, the products of industrial agriculture carry heavy residues of toxic pesticides, \nherbicides, fungicides, growth promoters, hormones, antibiotics, and any one of the 10,000 \nsubstances allowed to be used by the Food & Drug Administration (FDA), supposed to be \nharmless. And indeed some of these substances tested singly  may prove to be harmless, but in \ncombination with others, which is how people consume them in the real world, they add up to a \npoisonous cocktail. Let\u2019s remember, all these chemicals are toxic and damaging to the liver, the \nvery organ which the Gerson therapy endeavours to heal and restore. Hence these are the two basic rules for Gerson patients: all processed foods,  whether \nthey are canned, jarred, bottled, frozen, salted, refined, sulphured, smoked, pickled, irradiated, \nmicrowaved or otherwise treated, must be strictly avoided. Secondly, only fruits and vegetables \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcertified as \u201c organic \u201d must be used, for they are free of agricultural poisons and are grown in \nhealthy soil, which contains all the necessary vitamins, enzymes, minerals, trace elements and \nmicro-organisms that are needed for optimum health. Admittedly, these days even organically \ncultivated soil does not contain the same level of useful minerals as it did even fifteen years ago, \nbut the great amount of organic food and juices that a Gerson patient is given daily makes up for \nthe deficiencies. As for the forbidden items, the harmful effects of tobacco and alcohol are too well known to \nneed explanation. Next, sodium (salt) and fats of all kinds, except Flax Seed Oil, must be avoided. This, of course, brings into the group of forbidden foods many items that contain one or both of \nthese two banned substances, e.g. avocadoes are rich in natural oil= fat. If you bear in mind the \nban on fats and salt, the following list will make sense without detailed explanations. To simplify matters even further, let\u2019s repeat loud and clear: only foods that contribute to \nhealth and healing are allowed; all else is banned. Forbidden Foods and Non-Food Items\nAll processed foods (see above)\nAlcohol\nAvocados\nBerries (except currants)\nBicarbonate of soda in foods, toothpaste and gargle\nBottled and canned commercial beverages (soft drinks) \nCake, candy, chocolate, all kinds of sweets (high sugar and fats, no nutritional value)\nCheese\nCocoa\nCoffee for drinking (except as used in the castor oil treatment)\nCosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )\nCream\nCucumber (poorly digestible)\nDried fruit if sulphured or glazed with oil\nDrinking water (see Chapter 9, pg. 80 )\nEpsom salts (also for foot baths)\nFats and oils (sole exception: Flax Seed Oil, as prescribed)\nFlour (white, wholemeal, also flour products, e.g. pasta)\nFluoride, in water and toothpaste (see Chapter 5, pg. 24 )\nHerbs (except permitted ones, see Chapter 12, pg. 94 )\nIce cream, sherbet (artificial flavours, sweeteners, cream)\nLegumes (only occasional use in latter part of therapy)\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMilk (also defatted or low fat)\nMushrooms (fungi, not vegetable)\nNuts (high in fats, wrong configuration of proteins)\nOrange and lemon rind (contain aromatic oils)\nPickles\nPineapples (high in aromatics)\nSalt and all salt substitutes\nSoy and all soy products\u2014tofu, soy milk, flour, etc. Spices (high in aromatics)\nSugar (refined white)\nTea (black and green if containing caffeine; black tea is high in natural fluoride)\nDr. Gerson\u2019s total ban on soy and all soy products may sound surprising at first,  since soy has \nthe much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and \ncholesterol, moreover much consumed in the Far East, where cancer incidence is considerably \nlower than in the West. However, the truth behind this commercially motivated publicity is very different (soy is very \nbig business in the US, where 60% of supermarket foods contain some form of it). In fact soy \nis high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage \nto susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important \nminerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes \ncontained in the juices, and a clot-promoting substance, which causes red blood cells to clump \ntogether\u2014ample justification for the total exclusion of soy from the Gerson protocol. PLEASE NOTE: Two \u201chome-grown\u201d foods, which became fashionable some twenty years \nago and are considered wholesome and nutritious, must not be used by Gerson patients. They are \nsprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have \nharmful side effects. 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{"text": " f using me, which some call God, some call\nspirit, some call soul, and some call consciousness. It really doesn\u2019 t matter\nwhat we label it. This concept of understanding that universal intelligence is\na part of our consciousness is n ot only for mystics; it\u2019 s not something for\npeople to go con template in caves. It\u2019 s for every one of us in the practice of\nour daily lives, in whatever business we\u2019re in. I k now that things are going to  work out for me and that the power of\nwho I am is not in this body. Once I started putting myself in this place of\ntrust, all  I can s ay is that my speaking to audiences has never been better. I\u2019m as relaxed and authentic and enthusiastic about what I\u2019m doing as I ever\nwas, but I tend to have fewer notes in front of me. In fact, I often  don\u2019 t have\nany. I\u2019ve  surrendered to an unde rstanding that as long as what I\u2019m about is\nhelping to improve the quality of life for others, then universal intelligence\nwill tak e over and protect me from walking onstage and going blank. I\nknow I won\u2019 t st umble and mumble, get lost and not know what I\u2019m doing,\nfall down, or w hatever one fears might happen when speaking in public. That faith has paid of f, as I\u2019ve had some incredible audience experiences. Once you have this knowing that you are on tar get in your life, in the\nservice of others, you\u2019ll understand the serenity that I\u2019m talking  about. This\nserenity isn\u2019 t solely in you; it\u2019 s in the whole universe. That\u2019 s what you\nsurrender to. Any anxiety, wor ry, or fear\u2014that you\u2019re not go ing to have\n\u201csuccess,\u201d you\u2019re not going to perform, you\u2019re not going to achieve, or\nyou\u2019re not going to accumulate \u2014are not the operating values in your life\nanymore. I\u2019m not saying that those things won\u2019 t be in your life at all, but\nthey simply won\u2019 t be the primary motivators for you any longer. All the things I do, from writing  and speaking to the appearances I make\nin the media, are motivated by a  genuine internal desire to bring about more\nstability and peace and harmony in the world for people in some way. W ith\nthat knowing, life just seems to  flow, and everything seems to work a lot\nbetter for me than it once did. Y ou might be sa ying, \u201cY eah, okay. Y ou\u2019re W ayne Dyer, and y ou\u2019ve got\nall th is v alidation and prosperity, so it\u2019 s easy for you to say. But what aboutme. I\u2019m trying to sell shoes for a living. \u201d W ell, I believe th at the same\nprinciple applies, no matter what position you find yourself in. Surrendering\nto the Divine within you is going to help, no matter what. THE PEOPLE BUSINESS\nT ake a second to  ask yourself, What am I doin g. What am I about. Is my\nlife focu sed on trying to accumulate a lot of stuff. I f it is, you\u2019re going to\nfeel a strong se nse of frustration almost all the time because you\u2019ll be\nsuf fering from the ego\u2019 s disease of having to get more. If you think about what you\u2019re doing in your life, the ultimat e bottom\nline is: Are you  or are you not helping to improve the quality of life for\nanother human being. If you\u2019re  selling shoes, then look to see how those\nshoes are improving the quality of your customers\u2019 lives in some way\u2014\nhow the y think about themselve s, how their feet are protected, or what have\nyou. Whatever it is that we\u2019re doing, all of us are in the people business in\none way  or another. So it really helps to have this knowing of The focus of\nmy l ife isn\u2019 t how much money I\u2019m going to get, or what kind of  awar ds I\u2019m\ngoing to r eceive, or how I\u2019m goi ng to climb this ladder of success within my\ncorporation. My motivation is simply to serve others. I get hundreds of letters every week, and I try to answer as many as I can. I remem ber a lady wrote me yea rs ago to say: \u201cAt a speech you gave before\nthe American Association of Co unseling and Development in Los Angeles,\nyou men tioned an essay by Ab raham Maslow called \u2018The Whole Man. \u2019 I\nhave searched high and low for that. Can you tell me where I can get it. \u201d\nKeep in mind that this was before widespread access to the Inte rnet or e-\nmail. After I read her letter, I thought, Sur e, I could send her a little n ote\nand say, \u201cThis i s wher e you can  find it,\u201d but I\u2019d rather send her the article. I knew this particular article wa s in a book in my library, but I wasn\u2019 t quite\nsure where. I looked all over the place until I finally found it. T hen I asked\nmy s ecretary to copy the article, which was about 70 pages. Aga in, this was\nyears ago, so it was a bit of an undertaking. I wrote back to the lady and\nsaid, \u201cInstead of telling you where to find it, I am sending you a copy of the\narticle. \u201d I sent it along with one of my own books. Now, I had no  idea who this  woman was other than some one who\nworked for a me ntal health institution in New Y ork. After I put the package\nin th e mail, I had a brief moment of doubt. But then I stopped myself and\nremembered that I was on the right path, that I wasn\u2019 t doing this to sell her\nanything, persuade her that I was this wonderful altruistic person, or\nanything like that. I had surrendered to what I am about. Rather than\nthinking about what this gesture  would do for me, I did it because I felt it\nwas the right thing to do. I did i t simply for the reason that it w ould help to\nimprove her quality of life in so me way. I believed it to be a loving, decent,\nkind thing to do, and hopefully it made things easier for her. Having said that, I also knew that many terrific things would come about\nas a result of that one act. She  would tell other people about it, and they\nwould go out and do kind things for others. The goodwill would keep\ncirculating, on and on, until the  kindness returned back to me. I feel this is\nhow we create a better world. I consider my own life, as I live it every day,\nto be a work of art in progress. Furthermore, the work of art that is my life\nis one of serving more, giving more, making more of a dif ference, and\nbeing more in harmony. The state of the world is really n othing more than a reflection of our state\nof mind. So my state of mind ab out my world reflects my belief that there is\na higher consciousness that is a part of who I am. That God force, or love\nforce, is what I am about, what I\u2019m here for. The more I find myself acting\nin accordance with the Divine, the more wonderful things happen to me. For exam ple, I\u2019v e released my attachment to money in favor of trusting\nin abundance. It is now unusual for me to go to my mailbox and not  find\nmoney that somebody has sent me. Oftentimes, it\u2019 s from people who\nbelieve in the principle of tithing, or seed money; that is, if they read or hear\nsomething that they find bene fit or value in, they send support to that\nperson. These folks seem to live by a code of generosity and supporting\npeople a nd causes they believe in. So I get checks like this in the mail all\nthe time. As I discussed earlier in the bo ok, my mind-set has shifted fr om being\nsurprised by abundance or miracles to expecting them. I\u2019ve noticed as well\nthat in releasing my attachment to money, I\u2019ve let go of my need to have a\nbar gain. That\u2019 s a real growth for me, because I used to believe that if I\ncouldn\u2019 t get a bar gain, then I shouldn\u2019 t buy something at all. While I certainly never ask to be sent money like this, I am sure to\nrecirculate the funds I receive. Every time I get a check, I think, W ow,\nsomebody sent me some money, but it isn\u2019 t for me. It\u2019 s for the w ork that I\u2019m\ndoing, s o what can I do with it. I might give it to Amnesty International to\nhelp free  prison ers of conscience around the world. Or I\u2019ll buy books and\naudio programs to donate to libraries, prisons, or other centers that need the\nmaterial. Somet imes I\u2019ll see a story in the news about somebody who\u2019 s\nstruggling in some way or another, and I\u2019ll take that money and channel it\ntoward them. It becomes like this magnificent circle, facilitated by a bunch\nof us helping each other. Again, I\u2019d like to stress that every one of us is in the people business. 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{"text": " Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n \n \n \n \n \n \n \n \n \n \n \n \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It makes no sense to fast for more \nthan 10 days, as the weight drops mainly  in the \nfirst 7 -10 days. After undergoing these treatment \ncourses, it\u2019s possible to naturally lose 15 -30 kg or \neven more - everything depends on the weight \nand the goal. Here are some simple tips for people who fail \nto stick to a diet. Their use helps achieve the gen-\neral goal \u2013 to lose weight. Copyright \u00a9 Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. fr\u2022 To stop thinking about food, try doing some-\nthing interesting, read a book, go to the cin-\nema, or take a walk outside. Remember that \nboredom is your enemy and the ally of over-\neating and obesity. \u2022 Put food on small plates to make it look like a \nlarger amount. Put a small amount of food \nonto your fork or spoon, cut bread into thin \nslices to create an illusion of bigger portions. Eat slowly, and you\u2019ll feel satiated sooner. \u2022 If you need to visit friend s, eat something die-\ntary, such as a salad, before you leave, and it \nwill be easier for you to resist the temptation to \ntry something forbidden. \u2022 If you are very hungry and feel that you can\u2019t \nrefrain from eating until the next meal, drink \nCopyright \u00a9 Vera Giovanna Bani 2019 www.<|eot_id|><|begin_of_text|>\nQ: How long is it recommended to fast for?, \nA: It is not recommended to fast for more than 10 days. \nQ: What is the main goal of dry fasting, and how does it achieve it?, \nA: The main goal of dry fasting is to promote detoxification and rejuvenation of the body, and it achieves this by allowing the body to switch to endogenous nutrition and use its internal reserves. \nQ: Why is it recommended to avoid certain foods and drinks during dry fasting?, \nA: It is recommended to avoid certain foods and drinks because they can increase the appetite and make it harder to stick to the diet. \nQ: Can the body survive without water for an extended period?, \nA: According to the text, the human body can survive without water for 12 days in a comfortable environment. \nQ: What are some tips for people who struggle to stick to a diet?, \nA: The text provides several tips, including avoiding certain foods and drinks, getting engaged in activities to distract oneself from food, and measuring body weight regularly.<|eot_id|><|begin_of_text|>THE AUTHOR. F L E T C H E R I S M :\nWHAT IT IS ;\nOR\nHOW  I  BECAME  YOUNG\nAT  SIXTY\nBY\nHORACE FLETCHER, M.A.,\nFellow of the American Association for the Advancement of Science. AUTHOR OF\n\"THE NEW MENTICULTURE\"; \"THE A.B.\u2014Z. OF OUR OWN\nNUTRITION\"; THE NEW GLUTTON OR EPICURE,\" ETC., ETC. LONDON\nEWART, SEYMOUR & CO., LTD.,\nTWELVE BURLEIGH STREET, STRAND\nReprinted by Photolithography\nLEE FOUNDATION FOR NUTRITIONAL RESEARCH\nMilwaukee 1, Wisconsin\nJuly \u2014 1960BRADBURY, AGNEW, & CO. LD., PRINTERS,\nLONDON AND TONBRIDGE.INTRODUCTION\nFLETCHERISM  has become a fact. A dozen years ago it was laughed at as the\n\" chew-chew \" cult; to-day the most famous menof Science endorse it and teach its principles.Scientific leaders at the world's foremostUniversities\u2014Cambridge, England; Turin,Italy; Berne, Switzerland ; La Sorbonne,France; Berlin, Prussia ; Brussels, Belgium ; St.Petersburg, Russia; as well as Harvard, Yaleand Johns Hopkins in America\u2014have shownthemselves in complete accord with Mr.Fletcher's teachings. The intention of the present volume is that it\nshall stand as a compact statement of theGospel of Fletcherism. The author relatesbriefly the story of his regeneration, of how herescued himself from the prospect of an earlygrave, and brought himself to his presentsplendid physical and mental condition. He tellsof the discovery of his principles, which havehelped millions of people to live better, happier,and healthy lives.Mr. Fletcher writes with all his well-known\nliterary charm and vivacity, which have won forhis works such a wide-spread popular demand. It is safe to say that no intelligent reader will\nperuse this work without becoming convincedthat Mr. Fletcher's principles as to eating andliving are the sanest that have ever beenpropounded ; that Fletcherism demands noheroic sacrifices of the enjoyments that go tomake life worth living, but, to the contrary, thatthe path to Dietetic Righteousness, which Mr.Fletcher would have us tread, must be thepleasantest of all life's pleasant ways. THE PUBLISHERSPREFACE\n\" What is  good for the richest man in the world, must be also\ngood for the poorest, and all in between.\" Daily Express, London,May 15th, 1913. THIS quotation was apropos of an\nannouncement in the Evening Mail, of New\nYork, telling that the Twentieth CenturyCroesus and financial philosopher, John D.Rockefeller, had uttered a Confession of hisFaith in the fundamental principles of DieteticRighteousness and General Efficiency as follows:\n\" Don't gobble your food. Fletcherize, or chew\nvery slowly while you eat. Talk on pleasanttopics. Don't be in a hurry. Take time tomasticate and cultivate a cheerful appetitewhile you eat. So will the demon indigestion beencompassed round about and his slaughtercomplete.\" At the time this compendium of physiological\nand psychological wisdom concerning the sourceof health, comfort, and happiness came to my\nnotice I was engaged in furnishing mypublishers with a \" compact statement of theGospel of Fletcherism,\" as they call it, andhence the able assistance of Mr. Rockefeller waswelcomed most cordially. Here it was in anutshell, crystallized, compact, refined,monopolized as to brevity of description,masterly, and practically leaving little more tobe said. The Grand Old Man of Democracy in\nEngland, William Ewart Gladstone, had had hissay on the same subject some years before, andwill be known to the future of physiologicalfitness more permanently on account of hisglorification of Head Digestion of food than forhis Liberal Statesmanship. In like manner, Mr. Rockefeller will deserve\nmore gratitude from posterity for havingprescribed the secret of highest mental andphysical efficiency in thirty-three words, thanfor the multiple millions he is dedicating toScience and Sociological Betterment. It will be interesting, however, to seekers\nafter supermanish health and strength to knowhow the author took the \" straight tip\" of Mr.Gladstone, and \" worked it for all it was worth \"\nuntil Mr. Rockefeller referred to the process ofcommon-sense involved as \" Fletcherizing.\" I assure you it is an interesting story. It has\ntaken nearly fifteen years to bring thedevelopment to the point where Mr. Rockefeller,who is carefulness personified when it comes tocommitting himself for publication, is willing toexpress his opinion on the subject. It has costthe author unremitting, completely-absorbing,and prayerful concentration of attention, andnearly twenty thousand pounds sterling($100,000), spent in fostering investigations andsecuring publicity of the results of the inquiries,with some of the best people in Science,Medicine, and Business helping him withgenerous assistance, to accomplish this triumphof natural sanity. In addition to other co-operation, and the\nmost effective, perhaps, it is appropriate to saythat there is scarcely a periodical published inall the world, either technical, news-bearing, orotherwise, on the staff of which there has notbeen some member who has not received somepersonal benefit from the suggestions carried bythe economic system now embodied in the latest\ndictionaries of many nations as \" Fletcherism.\" The first rule of \" Fletcherism \" is to feel\ngratitude and to express appreciation for and ofall the blessings which Nature, intelligence,civilization, and imagination bring to mankind ;and this utterance will be endorsed, I am sure,by the millions of persons who have foundeconomy, health, and general happinessthrough attention to the requirements ofdietetic righteousness. 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{"text": "\nquarter\nof\nits\noriginal\nvolume,\nbecause\nits\ninternal\nstructure\ntakes \non\nthe\nproperties\nof\nsoap. Armstrong's\nrecommendation\nthat\nurine\nshould\nnot\nbe\nboiled\nis \nincorrect. On\nthe\ncontrary,\nthe\nrecommendation\nof\nthe\nold\nyogis\nis\nexcellent. At\nthe\nsame\ntime, \nevaporated\nurine\ndoes\nnot\nchange\nits\npH\nand\nremains\nan\nacidic\nliquid. But\neven\nhere,\neveryone \nhas\nto\nchoose\naccording\nto\ntheir\nnature\nand\nthe\npurpose\nof\nurinotherapy,\nwhether\nthey\njust \nwant\nto\nstrengthen\ntheir\nimmunity\nand\nenergy\nor\nto\ncure\nsome\ndisease. I\nput\na\nlot\nof\nfaith\nin \nthe\nmiraculous\npower\nof\nenzymes,\nvitamins\nand\nhormones,\nwhich\nis\nwhy\nI\ndon't\nboil\nurine. I \nhaven't\nneeded\nit\nyet. I\nalso\nhaven't\ncovered\nmyself\nwith\nit\nyet,\nI\nmean\nall\nover\nit. However, \nthe\nsituation\nis\ndifferent\nfor\na\nsick\nperson\nand\nhe\nshould\ntry\nall\noptions. Actually,\nI\nhave\nto\nadmit\nthat\nmy\nteeth\nstarted\nto\nhurt,\nor\nrather\ntingle,\nin\nYemen. So\nI\nstarted\nrinsing\nmy\nmouth\nwith\na\nquart\nof\nurine\nand\nthe\npain\nstopped\nimmediately. I\nalso\nput\nit \nas\nthe\nlast\ndose\nin\nan\nenema\n(about\na\nglass). It\nseems\nto\nme\nto\ngive\nan\nextraordinary\nboost\nto \nmy\nenergy,\nwhich\nI\nneed\nmuch\nmore\nhere,\nwith\nthe\nlack\nof\noxygen,\nthan\nat\nhome. b)\nBy\nusing\nevaporated\nurine,\nwe\nare\nactually\ndealing\nwith\nthe\nalchemy\nof\nthe\nbody:\nwe\nreplace\nwater\nwith\nan\nordinary\ncrystalline\nstructure\nwith\na\nheat-resistant,\nheat-resistant\nand \nstable\nstructure\nof\nliquid\ncrystals,\nwhich\nis\nvery\nimportant\nfor\nour\nbody. You\ncould\nsay\nthat \nordinary\ncarbon\nis\ngradually\nturning\ninto\na\ndiamond. The\ntheoretical\nrationale\nfor\nthis\nprocess \nis\nthat\nof\nthe\n48\nnatural\ntypes\nof\nwater\nthat\nmake\nup\nour\nurine,\nonly\nthe\nmost\nstable\nremain. The\nless\nstable\nones\nsimply\nevaporate. Christopher\nBerd\nin\nhis\nbook\n\"The\nSecret\nLife\nof\nPlants\"\nsays\nthat\nthe\nlonger\nthe\nlife\nof\na\nliquid\ncrystal,\nthe\nmore\nuseful\nit\nis\nto\nthe\norganism\nand\nthe\ncloser\nit\ngets\nto\nthe\nvital\nfluids\nof \nthe\nhuman\nbody. Exactly\nsuch\ncrystals\nare\nformed\nin\nevaporated\nurine. In\nthe\ntown\nof\nHunzakut,\nin\none\nof\nthe\nHimalayan\nvalleys\ncut\noff\nfrom\ncivilization,\nwhere\nthe\npopulation\nlives\nwith\nan\naverage\nage\nof\n120,\na\nspring\nof\nmiraculous\nwater\nsprings\nup. Research\nhas\nshown\nthat\nminerals\nin\nwater\nexist\nnot\nas\nions,\nbut\nin\nthe\nform\nof\ncolloids,\nwhich \nare\nnegatively\ncharged. Our\nevaporated\nurine\nis\na\ncolloidal\nsolution\nwith\nnegatively\ncharged \nparticles\nor\nmicelles. Tests\ncarried\nout\nwith\nHunzakut\nwater\nconfirmed\nits\nunique\nproperties. Concrete\nmade\nwith\nits\nhelp\ncan\nwithstand\nloads\nmany\nhundreds\nof\ntimes\nhigher\nthan\nconcrete \nmade\nfrom\nordinary\nwater\n(4\ntons\nper\nsquare\n2. 5\nby\n2. 5\ncm). In\naddition,\nit\nis\nlighter\nand \nresists\ncorrosion. In\nhis\nbook\n\"Water\nRemembers\nEverything\",\nDr. Sergeev\nsays\nthe\nfollowing:\n\"Common\nlaws\nof\nproperty\nchange\nduring\nthe\naging\nof\nnon-living\nmatter\nand\na\nliving\norganism\nhave \nbeen\ndiscovered. \" From\nthis,\na\nsimple\nconclusion\nfollows:\nif\nthe\nlaws\nof\naging\nare\nthe\nsame \nfor\ninorganic\nand\norganic\nmatter,\nthen\nthe\nbody,\nas\nwell\nlike\nordinary\nconcrete,\nit\ndisintegrates \nat\nits\nnatural\nrate. However,\nif\nwe\nchange\nthe\nwater,\nthe\nconcrete\nbase\nand\nthe\nhuman \norganism,\nwe\ncan\ndo\na\nlot \nto\nextend\nlife\nspan,\nits\nactive,\ncreative\nperiod. And\nas\nthe\nShivambukalpa\ntext\nproves,\nour \nancestors\nused\nthe\nability\nof\nevaporated\nurine\nto\nprolong\nlife,\nto\ndevelop\ncreative\nabilities:\n\"He \nwho\nmassages\nhis\nbody\nwith\nthe\nhelp\nof\nShivambu\n(urine)\nthree\ntimes\na\nday\nand\nthree\ntimes\nat \nnight\ndoes\nnot\nlose\nthe\nability\nto\ncontinue\nthe\nfamily\nfor\na\nlong\ntime. His\njoints\nbecome\nstrong, \nhe\ngets\nrid\nof\ndiseases\nand\nattains\nbliss. He\nwho\ndrinks\nurine\nwithin\nthree\nyears\nacquires\na \nbody\nfull\nof\nstrength\nand\nluster,\nknowledge\nin\nthe\narts\nand\nsciences,\nthe\ngift\nof\neloquence,\nand \nlives\nas\nlong\nas\nthere\nis\nheaven,\nearth\nand\nMoon. \" Change\nin\nthe\ninternal\nstructur e\nof\nurine\nduring\nevaporation. Micelles\n(negatively\ncharged\nparticles)\nhave\nbeen\nshown\nto\ncluster\ntogether\nwhen\nthe\nwater\ncontent\nof\nurine\nis\nreduced. These\ngroupings\nare\ndistributed\nin\na\nspecial,\norderly\nway \nthroughout\nthe\nvolume\nof\nurine,\ngiving\nit\nan\nextraordinary\nstructure. Thanks\nto\nit,\nthe\nenergyof\ntime\naccumulates\nin\nthe\nurine\n-\nthe\nso-called\nchronal\nenergy. You\ncan\nfeed\nyourself\nwith \nthis\nenergy\nand\nthus\nincrease\nthe\norganization\nof\nyour\nbody's\nstructures. This\nwill\nlead\nto \nrejuvenation\nof\nthe\nentire\norganism. Regular\nhexagons\nare\nthe\nstrongest\naccumulator\nof\nsimilar\nenergy. Nature\nhas\nbeen\nusing\nthem\nfor\na\nlong\ntime. Examples\nare\nrings\nof\nbenzene\nmolecules,\nhoneycombs,\netc. Also\nurine \nevaporated\nto\none\nquarter\ncontains\nthese\nhexagons,\nthus\nreaches\nthe\ngreatest\nenergy\ncharge \nfrom\nall\ntypes\nof\nurine. Further\nevaporation\nof\nthe\nurine\nwould\nlead\nto\nits\nsaponification\nand \nthe\nloss\nof\nhexagonal\nstructures. Based\non\nthe\ninvestigation\nof\nthe\nHunzikut\nspring,\nthe\nAmericans\ndeveloped\na\nrecipe\nfor\nthe\ndrink\nwith\nthe\naddition\nof\ncolloids\ndiscovered\nin\nbreast\nmilk\nand\ncherry\npulp. The\ndrink\nis \nfurther\ndiluted\nwith\ndistilled\nwater,\nwhich\nachieves\na\nbiological\neffect\non\nthe\norganism\nof \nhumans\nand\nanimals\nsimilar\nto\nthe\nlife-giving\nHunzikut\nwater,\nthe\neffects\nof\nwhich\nare \ndescribed\nas\nfollows:\n\"After\nusing\nit,\nan\nold\nman\ngains\nthe\nvigor\nof\na\nyoung\nman,\nan\nold\nhen \ngives\nbirth\nto\nfoals\nagain,\ntrophic\nscars\nmiraculously\ndisappear\n,\ngenetic\ndefects\nof\nblood\nand \nblood\nplasma\nare\ncured\nwithout\na\ntrace.", "token_ids": [198, 33115, 198, 1073, 198, 1220, 198, 10090, 198, 26116, 345, 28753, 198, 1220, 198, 10701, 198, 7993, 198, 79079, 720, 263, 198, 1820, 198, 13495, 198, 1073, 198, 36112, 13, 45966, 596, 198, 67689, 367, 198, 9210, 198, 324, 483, 198, 5562, 198, 1962, 198, 1395, 198, 754, 2230, 198, 285, 720, 63054, 13, 1952, 198, 1820, 198, 8386, 661, 345, 1820, 198, 67689, 367, 198, 1073, 198, 1820, 198, 820, 198, 88, 540, 285, 198, 285, 198, 327, 25777, 13, 2468, 198, 1820, 198, 25030, 198, 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{"text": ", locked up\nin the T ibetan monasteries for the next thousand years. Fast-forward to the early 1900s, when a Belgian-French anarchist and\nformer opera singer was making her way up to T ibet with soot on her face,\nyak fur woven into her hair, and a red belt around her head. Her name was\nAlexandra David-N\u00e9el, and she was in her mid-40s traveling alone through\nIndia\u2014unheard-of at the time for a W estern woman. David-N\u00e9el had spent most of her life exploring dif ferent philosophies\nand religions. As a teenager, she\u2019d hung out with mystics, starved herself,\nbeaten herself, and followed diets used by ascetic saints. She was into\nFreemasonry and feminism and free love. But it was Buddhism that really\nfascinated her. She taught herself Sanskrit, then set out on a spiritual\npilgrimage through India and T ibet that lasted 14 years. Along the way she\nhappened into a cave high in the Himalayas, just as Naropa had done. It was\nthere that a T ibetan holy man passed down the instructions for the\nsuperheating power of T ummo. \u201c[T ummo was] but a way devised by the Thibetan hermits of enabling\nthemselves to live without endangering their health on the high hills,\u201d wrote\nDavid-N\u00e9el. \u201cIt has nothing to do with religion, and so it can be used for\nordinary purposes without lack of reverence. \u201d David-N\u00e9el would rely on the\npractice over and over again to keep happy, healthy, and heated as she hiked\nfor 19 hours a day in freezing temperatures without food or water, at\nelevations above 18,000 feet. \u2014\n\u201cT wo more, make them good,\u201d says McGee. I can\u2019 t see him\u2014my eyes are\nstill squinted\u2014but I can hear him, heavy-breathing alongside me, cheering\nme on. I take another giant inhale, then roll the air up to my chest and\nexhale, like a wave. I\u2019ve been doing this for what feels like five minutes. My hands are tingling and my intestines feel like they\u2019re slowly uncoiling. I\nlet out an uncontrolled moan. \u201cY es. \u201d McGee cheers. \u201cExpression is the opposite of depression. Go for\nit. \u201d\nI moan a little louder, wiggle my body, and breathe a little harder. For a\nmoment, I get self-conscious thinking about the EMT s and the ruddy-faced\ndrunk nearby, who no doubt are watching the spectacle: the middle-agedcity boys hyperventilating on a purple BP A-free yoga mat, both of us\nsounding like dedicated perverts. This self-expression is an important part of T ummo, McGee said before\nwe started. It reminds me that the stress I\u2019m creating is dif ferent from the\nstress of, say, running late for an important meeting. It is conscious stress. \u201cThis is something you are doing to yourself\u2014not something happening to\nyou. \u201d McGee keeps yelling. The stress that Da Costa\u2019 s soldiers experienced was unconscious. The\nmen had grown up in rural environments, outside the noise and crowds of\nthe city. The more carnage they saw, the more their unconscious\nsympathetic responses kept building with no means of release. Eventually,\ntheir nervous systems were so overloaded that they short-circuited and\ncollapsed. I don\u2019 t want to short-circuit. I want to condition myself so I can remain\nflexible to the constant pressures of modern life. \u201cKeep going,\u201d says McGee. \u201cGet it all out. \u201d\nProfessional surfers, mixed martial arts fighters, and Navy SEALs use\nT ummo-style breathing to get into the zone before a competition or black\nops mission. It\u2019 s also especially useful for middle-aged people who suf fer\nfrom lower -grade stress, aches and pains, and slowing metabolisms. For\nthem\u2014for me\u2014T ummo can be a preventative therapy, a way to get a\nfraying nervous system back on track and keep it there. Simpler and less intense methods of breathing slow, less, through the\nnose with a big exhale, can also dif fuse stress and restore balance. These\ntechniques can be life-changing, and I\u2019d seen dozens of people changed by\nthem. But they can also take a while, especially for those with long-\nstanding chronic conditions. Sometimes the body needs more than a soft nudge to get realigned. Sometimes it needs a violent shove. That\u2019 s what T ummo does. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThat shove is still perplexing to the few scientists paying close attention to\nsuch phenomena. They ask: How exactly can conscious extreme breathing\nhack into the autonomic nervous system. Dr. Stephen Por ges, a scientist and professor of psychiatry at the\nUniversity of North Carolina, has studied the nervous system and itsresponse to stress for the past 30 years. His primary focus is the vagus\nnerve, a meandering network within the system that connects to all the\nmajor internal or gans. The vagus nerve is the power lever; it\u2019 s what turns\nor gans on and of f in response to stress. When perceived stress level is very high, the vagus nerve slows heart\nrate, circulation, and or gan functions. This is how our reptilian and\nmammalian ancestors evolved the ability to \u201cplay dead\u201d hundreds of\nmillions of years ago, to conserve ener gy and deflect aggression when\nunder attack by predators. Reptiles still access this ability, as do many\nmammals. (Imagine the limp body of a mouse in the jaws of a house cat. ) People \u201cplay dead,\u201d too, because we share the same mechanisms in the\nprimitive part of our brain stem. W e call it fainting. Our tendency to faint is\ncontrolled by the vagal system, specifically how sensitive we are to\nperceived danger. Some people are so anxious and oversensitive that their\nvagus nerves will cause them to faint at the smallest things, like seeing a\nspider, hearing bad news, or looking at blood. Most of us aren\u2019 t that sensitive. It\u2019 s much more common, especially in\nthe modern world, to never experience full-blown, life-threatening stress,\nbut to never fully relax either. W e\u2019ll spend our days half-asleep and nights\nhalf-awake, lolling in a gray zone of half-anxiety. When we do, the vagus\nnerve stays half-stimulated. During these times, the or gans throughout the body won\u2019 t be \u201cshut\ndown,\u201d but will instead be half supported in a state of suspended animation:\nblood flow will decrease and communication between the or gans and the\nbrain will become choppy, like a conversation through a staticky phone line. Our bodies can persist like this for a while; they can keep us alive, but they\ncan\u2019 t keep us healthy. Por ges found that patients who suf fer Da Costa\u2013like maladies such as\ntingling in their fingers, chronic diarrhea, rapid heart rate, diabetes, and\nerectile dysfunction are often treated for each of these symptoms with a\nfocus on individual or gans. But there\u2019 s nothing wrong with their stomachs,\nhearts, or genitals. What they often suf fer from are communication\nproblems along the vagal and autonomic network, brought on by chronic\nstress. T o some researchers, it\u2019 s no coincidence that eight of the top ten\nmost common cancers af fect or gans cut of f from normal blood flow during\nextended states of stress. Fixing the autonomic nervous system can ef fectively cure or lessen\nthese symptoms. In the past decade, sur geons have implanted electrical\nnodes in patients that work as an artificial vagal nerve to restart blood flow\nand communication between or gans. The procedure is called vagus nerve\nstimulation, and it\u2019 s highly ef fective for patients suf fering from anxiety,\ndepression, and autoimmune diseases. But there is another, less invasive way Por ges found to stimulate the\nvagus nerve: breathing. Breathing is an autonomic function we can consciously control. While\nwe can\u2019 t simply decide when to slow or speed up our heart or digestion, or\nto move blood from one or gan to another, we can choose how and when to\nbreathe. W illing ourselves to breathe slowly will open up communication\nalong the vagal network and relax us into a parasympathetic state. Breathing really fast and heavy on purpose flips the vagal response the\nother way, shoving us into a stressed state. It teaches us to consciously\naccess the autonomic nervous system and control it, to turn on heavy stress\nspecifically so that we can turn it of f and spend the rest of our days and\nnights relaxing and restoring, feeding and breeding. \u201cY ou are not  the passenger,\u201d McGee keeps yelling at me. \u201cY ou are the\npilot. \u201d\n\u2014\nThis was supposed to be biologically impossible. The autonomic nervous\nsystem, per its definition, was supposed to be autonomic, as in automatic, as\nin beyond our control. And for the past hundred years or so, this belief has\nheld. In much of medicine, it still holds today. When Alexandra David-N\u00e9el finally returned to Paris and wrote about\nT ummo and other Buddhist breathing techniques and meditations in her\n1927 book, My Journey to Lhasa, few doctors and medical", "token_ids": [11, 16447, 709, 198, 258, 279, 350, 19185, 295, 276, 1647, 2352, 552, 369, 279, 1828, 16579, 1667, 13, 17737, 45904, 311, 279, 4216, 220, 7028, 15, 82, 11, 994, 264, 49162, 7424, 6793, 78431, 323, 198, 35627, 43516, 23597, 574, 3339, 1077, 1648, 709, 311, 350, 19185, 295, 449, 779, 354, 389, 1077, 3663, 345, 88, 587, 18742, 56874, 1139, 1077, 7013, 11, 323, 264, 2579, 19671, 2212, 1077, 2010, 13, 6385, 836, 574, 198, 28487, 24155, 6941, 11500, 978, 301, 11, 323, 1364, 574, 304, 1077, 5209, 12, 1272, 82, 21646, 7636, 1555, 198, 34648, 2345, 359, 55603, 8838, 520, 279, 892, 369, 264, 468, 1826, 944, 5333, 13, 6941, 11500, 978, 301, 1047, 7543, 1455, 315, 1077, 2324, 24919, 1422, 18728, 306, 13868, 552, 198, 438, 44230, 13, 1666, 264, 32639, 11, 1364, 7070, 18799, 704, 449, 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{"text": " MAKES 5 CUPS (1.25 L)\n1 head r oasted garlic  grated rind and juice of 1 lime\n2 tsp (10 mL) toasted sesame oil\n3 cups (750 mL) r oasted asparagus pieces or spears, thawed if fr ozen\n2 banana or Cubanelle hot peppers, r oasted and diced\n2 cups (500 mL) coarsely chopped\ntomatoes 6 gr een onions, thinly sliced\n1/2 cup (125) chopped fr esh cilantr o or flat-leaf parsley\nsea salt and pepper\n\u00a0\n1. Into a lar ge bowl, squeeze t he roasted garlic cloves. Mash garlic with\nlime juice and sesame oil.2. Coars ely chop  the asparagus, if using whole spears, and add to the bowl. Stir in peppers, tomatoes, green  onions, cilantro and lime rind. Grind salt\nand pepper over top and toss well to combine. 3. Pa ck into pint  (2-cup/500 mL) freezer containers or Mason jars, leaving a\n1-inch (2.5 cm) headspace. Seal, label and freeze for up to 8 months. a s p a r a g u s  a n d  g o a t  c h e e s e  f l a t b r e a d\nWhenever you use this delicious flatbr ead for an appetizer or hors d\u2019oeuvr e,\nor to accompan y soup, it will be a tasty r eminder of spring. I like the\ncr eamy goat cheese and salty pr osciutto combination with that of the nutty\nr oasted asparagus. Rimless baking sheet\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 4 SER VINGS\n1 ball (5 oz/150 g) pizza dough, thawed if fr ozen\nolive oil for drizzling\n5 oz (150 g) cr eamy goat cheese, crumbled2 tbsp (25 mL) grated lemon rind, optional\n2 cups (500 mL) r oasted asparagus pieces or Roasted Asparagus Salsa\n(page left), thawed if fr ozen\n6 slices pr osciutto, cut into 1-inch (2.5 cm) pieces\n1 cup (250 mL) baby arugula or other gr eens\nsea salt and fr eshly gr ound pepper\nshaved Parmesan cheese\n\u00a0\n1. On a lightly floured surface,  roll out pizza dough to about 1/4-inch (5\nmm) thi ckness. T ransfer to baking sheet. Drizzle with olive oil. Sprinkle\ngoat cheese and lemon rind, if using, evenly over the dough. T op with\nasparagus and prosciutto pieces. Drizzle with more olive oil and bake in\npreheated oven for 15 minutes o r until crust is golden and cheese is bubbly\nand lightly golden. 2. Remo ve from oven and top with arugula. Grind salt and pepper over top\nand sprinkle evenly with Parmesan cheese shavings.S p r i n g  H e r b s\nRURAL AND URBAN MARKETS  are  vibrant an d alive and, m ost\nimportantly, evolving to meet the sophisticated demands of their customers. Chefs an d home  cooks alike ha ve come to rely on local farmers\u2019 markets,\nfarm gate sales and market gard eners to supply them with a wide variety of\nfresh gr eens and herbs throughout the seasons. Herbs add depth and\nrichness to your preserves. I have incorporated both common and not so\nwell-known herbs into the recipes in each season. Some native  wild plants\nare being cultivated in order to meet these growing demands without\ndenuding the countryside, but to be safe, ask before purchasing \u201cwild\u201d\nplants. Poacher s have stripped and continue to strip the n ative plant\ncolonies, causin g serious damage to wild plant habitat and actua l extinction\nin some cases. Fiddleheads\nFiddleheads (Matteucia strutbiopteris)  are the unfurled  fronds of the ostrich\nfern, found growing in the wi ld from the northeastern United States to\nNewfoundland and west into Michigan. The season for fresh fiddleheads\nvaries from region to region and from year to year, but generally they begin\nto appear in markets around the beginning of May. I do not recommend\ncanning fiddlehe ads because the result is soft and brown, but fr eezing them\nis an  excellent way to preserv e them. T o freeze fiddleheads, follow the\ndirections for freezing green beans ( ni\u00e7oise salad ). Garlic Gr eens\nJust about the t ime your stock of garlic has dwindled to no thing, local\ngarden garlic is sending up green, grassy leaves that give us the garlic\nflavour and a w elcome hit of c hlorophyll. For about two weeks in early\nspring, I  use garlic greens in sal ads, egg dishes and everywhere I might be\ntempted to snip chives (see Roasted Chicken Thighs, Artich okes and New\nPotatoes ). If you own a drier, you can preserve herbs, keeping their green goodness. Store fre sh dried herbs in dark airtight containers in a cool, dry place. Store\nfor only one year, then replace with fresh dried herbs. Right: Gr een garlic is\ndried and powdered. Sorr el\nIf your local market gardener is growing greens, chances are he or she will\nhave sorrel (Rumex acetosa)  because  it is a perennial. Often pur\u00e9ed as a\nsauce for fish, sorrel can be used wherever spinach is called fo r in recipes. Sorrel is best preserved by freezing. The sour citrus tang of spinach and\nsorrel is  due to o xalic acid in these greens. If you have kidney problems be\ncareful t o cook sorrel and avoid mature leaves or refrain from e ating sorrel\naltogether. Sweet Cicely\nOne of my per sonal favourites, delicate and lacy sweet cicely (Myrr his\nodorata)  is usually first up in my herb g arden. A perennial herb, you w ill\nfind it coming through the snow in early spring. Use the chopped  fresh anise-flavoured leaves with berry jams and preserves\nand in chutneys and salsas. Use the whole fresh sprigs as a  garnish or as lacy doilies for Strawberry\nCappuccino  or Dundee Almond Cake.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Add\nsugar, 1 cup (25 0 mL) at a time, stirring until the sugar has bee n dissolved\nbefore adding the next cup. Boil lightly, stirring occasionally, for 10 to 15\nminutes or until the mixture is thickened and is reduced to about 3 cups\n(750 mL). Do not overboil. 6. Fill hot jars, leaving a 1/4-in ch (5 mm) headspace. W ipe rims, top with\nflat lids and scre w on metal rin gs. Let cool on a towel or wire rack. Label\nand store in the refrigerator for up to 3 months. Use: Substitute Sweet Raspberry V inegar for rice vinegar in stir-fry dishes\nand fruit salads. s w e e t  r a s p b e r r y  v i n a i g r e t t e\nT ry one  of the nut oils\u2014hazelnut, almond or walnut\u2014in plac e of vir gin\nolive oil in this sweet and tangy dr essing. It\u2019 s lovely on fruit and in light\nspring salads with baby arugul a and other spring gr eens. Drizzle it over\navocado, aspara gus and almonds or walnuts. It is a beautiful r e d, with just\nthe right amount of tangy sweetness. MAKES 1/2 CUP (125 ML)\n1/3 cup (75 mL) nut oil (see above)\n3 tbsp (45 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar )In a  jar with a tight-fitting lid, combine nut oil and vinegar. Put the lid on\nand shake well. Fr eezing Raspberries\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Dry Pack\na) If  you  want whole raspberries  to decorate cakes or for use in fruit salads,\nthe best way to ensure that they hold their shape during freezing is to fast-\nfreeze them individually. Arrange washed, completely dry berries in a\nsingle la yer, without touching each other, on a cookie sheet. Fast-freeze for\n1 hour. Pack int o freezer containers (no need to leave headspace). Squeeze\nout air; seal, label and return to freezer. or\nb) Fill pint (2 -cup/500 mL) or quart (1 L) freezer containers with\nraspberries to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry\ngranulated suga r over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2. 5 cm) headspace. Seal, label\nand freeze. 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{"text": " With a careful reading, you\u2019ll soon begin\nto ask yourself questions. that have never occurred to you before. \u201cWhy am I choosing to feel upset right now. \u201d and \u201cHow can I make\nmore effective use of my present moments. \u201d are the internal queries\nof a person moving away from erroneous zones toward self-reliance\nand happiness. 4 / Your Erroneous ZonesThis book concludes with a brief portrait of a person who has\neliminated all erroneous zones and is living in an internally rather\nthan externally controlled emotional world. The following twenty-\nfive questions are designed to measure your capacity to choose\nhappiness and fulfillment. Go through the questions as objectively\nas possible and assess yourself and how you live your present mo-\nments. \u201cYes\u201d responses indicate personal mastery and effective\nchoice-making. 1. Do you believe that your mind is your own. (Chapter I)\n2. Are you capable of controlling your own feelings. (Chapter\nI)\n3. Are you motivated from within rather than from without. (Chapter VII)\n4. Are you free from the need for approval. (Chapter III)\n5. Do you set up your own rules of conduct for yourself. (Chapter VII)\n6. Are you free from the desire for justice and fairness. (Chapter\nVIII)\n7. Can you accept yourself and avoid complaining. (Chapter\nII)\n8. Are you free from hero worship. (Chapter VIII)\n9. Are you a doer rather than a critic. (Chapter IX)\n10. Do you welcome the mysterious and the unknown. (Chapter\nVI)\n11. Can you avoid describing yourself in absolute terms. (Chapter IV)\n12. Can you love yourself at all times. (Chapter II)\n13. Can you grow your own roots. (Chapter X)\n14. Have you eliminated all dependency relationships. (Chapter\nX)\n15. Have you eliminated all blame and fault-finding in your life. (Chapter VII)\n16. Are you free from ever feeling guilty. (Chapter V)INTRODUCTION\u2014A PERSONAL STATEMENT  / 517. Are you able to avoid worrying about the future. (Chapter\nV)\n18. Can you give and receive love. (Chapter II)\n19. Can you avoid immobilizing anger in your life. (Chapter XI)\n20. Have you eliminated procrastination as a life-style. (Chapter\nIX)\n21. Have you learned to fail effectively. (Chapter VI)\n22. Can you enjoy spontaneously without having a plan. (Chapter VI)\n23. Can you appreciate and create humor. (Chapter XI)\n24. Are you treated by others the way you want to be. (Chapter\nX)\n25. Are you motivated by your potential for growth, rather than\na need to repair your deficiencies. (Chapter I)\nAt any given moment of your life, you can choose to say yes to\nall of the questions above if you are willing to repeal many \u201cshoulds\u201d\nand \u201coughts\u201d that you have learned throughout your life. The real\nchoice is whether you decide to be personally free or remain chained\nto the expectations that others have of you. A friend of mine, Doris Warshay, after hearing one of my lectures,\nwrote a poem to me which she titled New Directions. I want to travel as far as I can go,\nI want to reach the joy that\u2019s in my soul,\nAnd change the limitations that I know,\nAnd feel my mind and spirit grow;\nI want to live, exist, \u201cto be,\u201d\nAnd hear the truths inside of me. I trust this book will help you to eliminate any \u201cworms\u201d or\nblinders that may be keeping you from beautiful new experiences\nand to discover and choose your own new directions. 6 / Your Erroneous ZonesI\nTAKING CHARGE OF\nYOURSELF\nThe essence of greatness is the ability to choose personal fulfillment\nin circumstances where others choose madness. Look over your shoulder. You will notice a constant companion. For want of a better name, call him Your-Own-Death. You can fear\nthis visitor or use him for your personal gain. The choice is up to\nyou. With death so endless a proposition and life so breathtakingly\nbrief, ask yourself, \u201cShould I avoid doing the things I really want to\ndo. \u201d \u201cShould I live my life as others want me to. \u201d \u201cAre things  im-\nportant to accumulate. \u201d \u201cIs putting it off the way to live. \u201d Chances\nare your answers can be summed up in a few words: Live\u2026Be\nYou\u2026Enjoy\u2026Love. You can fear your death, ineffectually, or you can use it to help\nyou learn to live effectively. Listen to Tolstoy\u2019s Ivan Ilych as he\nawaits the great leveler, contemplating a past which was thoroughly\ndominated by others, a life in which he had given up control of\nhimself in order to fit into a system. 7\u201cWhat if my whole life has been wrong. \u201d It occurred to him\nthat what had appeared perfectly impossible before, namely\nthat he had not spent his life as he should have done, might\nafter all be true. It occurred to him that his scarcely noticeable\nimpulses, which he had immediately suppressed, might have\nbeen the real thing, and the rest false. And his professional\nduties and the whole arrangement of his life and of his family,\nand all his social and official interests, might all have been false. He tried to defend all those things to himself and suddenly felt\nthe weakness of what he was defending. There was nothing to\ndefend\u2026. The next time you are contemplating a decision in which you are\ndebating whether or not to take charge of yourself, to make your\nown choice, ask yourself an important question, \u201cHow long am I\ngoing to be dead. \u201d With that eternal perspective, you can now make\nyour own choice and leave the worrying, the fears, the question of\nwhether you can afford it and the guilt to those who are going to be\nalive forever. If you don\u2019t begin taking these steps, you can anticipate living\nyour entire life the way others say you must. Surely if your sojourn\non earth is so brief, it ought at least to be pleasing to you. In a word,\nit\u2019s your life; do with it what you want. Happiness and Your Own I. Q. Taking charge of yourself involves putting to rest some very pre-\nvalent myths. At the top of the list is the notion that intelligence is\nmeasured by your ability to solve complex problems; to read, write\nand compute at certain levels; and to resolve abstract equations\nquickly. This vision of intelligence predicates formal education and\nbookish excellence as the true measures of self-fulfillment. It encour-\nages a kind of intellectual snobbery8 / Your Erroneous Zonesthat has brought with it some demoralizing results. We have come\nto believe that someone who has more educational merit badges,\nwho is a whiz at some form of scholastic discipline (math, science,\na huge vocabulary, a memory for superfluous facts, a fast reader) is\n\u201cintelligent. \u201d Yet mental hospitals are clogged with patients who\nhave all of the properly lettered credentials\u2014as well as many who\ndon\u2019t. A truer barometer of intelligence is an effective, happy life\nlived each day and each present moment of every day. If you are happy, if you live each moment for everything it\u2019s worth,\nthen you are an intelligent person. Problem solving is a useful adjunct\nto your happiness, but if you know that given your inability to re-\nsolve a particular concern you can still choose happiness for yourself,\nor at a minimum refuse to choose unhappiness, then you are intelli-\ngent. You are intelligent because you have the ultimate weapon\nagainst the big N. B. D. Yep\u2014 Nervous Break Down. Perhaps you will be surprised to learn that there is no such thing\nas a nervous breakdown. Nerves don\u2019t break down. Cut someone\nopen and look for the broken nerves. They never show up. \u201cIntelli-\ngent\u201d people do not have N.<|eot_id|><|begin_of_text|>\nQ: What is the main theme of the book \"Your Erroneous Zones\"?, \nA: The book's main theme is the importance of taking charge of one's life and thoughts, and the need to eliminate self-defeating behaviors. \nQ: Who is the author of the book \"Your Erroneous Zones\"?, \nA: The author of the book is Wayne W. Dyer. \nQ: What is the author's approach to writing this book?, \nA: The author has written the book in a way that is easy to understand and does not use complicated jargon, as he believes that being happy is a natural state and can be achieved by anyone. \nQ: What is the author's stance on the idea that one cannot control their emotions?, \nA: The author believes that people can control their emotions by choosing to think differently and not accepting societal norms. \nQ: What is the main message of the book's introduction?, \nA: The introduction emphasizes the importance of taking responsibility for one's life, happiness, and self-acceptance, and encourages the reader to stop blaming others for their unhappiness.<|eot_id|><|begin_of_text|>That ad-\nvertisers would encourage you to do this is understandable in light\nof profits to be made, but that you would buy the products is less\neasy to understand in view of the fact that you\u2019re choosing to throw\naway the real you. You can stop hiding the beautiful, natural you. 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{"text": " flesh. On the vegetarian plan there is not going to be that\nextra measure of safety. Success will be partially dependent on the quality and freshness of the\nvegetables that you use. The success of this diet also greatly hinges on the quality of the dairy you use. The higher the quality the dairy products, the higher chance you have of success. Daily Food Intake\n \n2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or\nbuttermilk. You can substitute about two ounces of cheese for every cup of dairy. Also consider\nan eggnog smoothie as described in the next chapter. 2-4 ounces of raw cheese\n1-4 eggs per day, either raw, soft-boiled or fully cooked\nPlenty of vegetables such as provided by the Ayurvedic Green Drink (recipe provided in the\nnext chapter), or vegetable soup. Vitamin C-rich foods such as broccoli, cauliflower, bell peppers, mustard greens, cabbage,\nsauerkraut, kohlrabi, liver and adrenal glands. Plenty of butter or ghee with every meal. At least once per day have something fermented such as kefir, yogurt or sauerkraut. Optional: Seaweed\nYou will want to focus on having concentrated vegetable sources as your dietary base. This is best\nobtained from vegetable soups or the Ayurvedic green drink discussed in the next chapter. Vegetable\nminerals can also be obtained from vegetable juicing if you are aware of the principles of avoiding\nplant toxins from juicing. As with the other dietary programs you will want to have some form of\nprotein with every meal. Cheese is particularly concentrated in the important minerals calcium and\nphosphorous and is a very high quality protein. Yogurt makes a great addition to meals. Make sure to\nget genuine grass-fed cheese whenever possible. Be extremely careful with your use of grains in thisdiet. They must be phytate free. If you consume brown rice it must first be soaked with a starter as\ndescribed in the next chapter, and very well cooked until the grains burst open. If the vegetarian plan\nfails for you consider adding some fermented cod liver oil to the diet to provide the missing\nvitamins needed for success. Self Care\nHealing your teeth is all about taking care of yourself. In natural eco-systems undisturbed by humans it\nis easy to see how Nature provides for all of her creations. Plants and animals generally have plenty\nof food and nutrients, and they do not suffer from relentless stress. Even though we are also a part of\nNature, the design and structure of our civilization is built upon the belief systems of deprivation,\ncompetition for resources, and exploitation rather than upon a belief in abundance for all. Rather than\ngiving, our society takes, and then takes some more. The designs of our buildings and transportation\nsystems take tremendous amounts of resources to build and maintain. The government takes our money\nas taxes and we can question how much of that money is being used to nurture and support citizens\nand social networks. All of this taking is disharmonious, stressful and destructive. The society and world many of us live\nin makes it hard for us to relax. If we can relax, however, we find it is much easier to take care of\nourselves. Taking care of oneself is in alignment with the law of personal responsibility. If you feel\nunimportant, undeserving, or unhappy, it will be difficult to take good care of yourself and give your\nbody the food that it needs. When you truly are willing and able to take care yourself you will find\nhealing. Allow yourself space to make your needs important and take excellent care of yourself.Common Mistakes Made By People Who Think They Are Eating a Healthy Diet\nMaking mistakes in food choices is very much tied to your level of self care. When you rush too\nmuch, or are unwilling or unable to take proper care of yourself, then you cut corners on food\nselection and health problems can result. If you think you are eating in a healthy fashion but are\nsuffering from tooth decay, I want to remind you of some common mistakes that people often make so\nthat you can avoid them. Poor food quality\n \u2013 Watch out for packaged food, even organically labeled food, as it may not be\ngood for you. If you are a great fan of dairy products, be aware that grain-fed dairy products, even if\nthey are raw, can cause imbalances in some people. Get the best and freshest food you are able to\nfind. Skipping fat-soluble vitamins\n \u2013 I have been absolutely clear on insisting that fat-soluble vitamins are\nof utmost importance in order to have strong teeth. If you skip this step, tooth remineralization will be\ndifficult to achieve. Too much sweet food\n \u2013 A sweet is a sweet. If you have cavities you must be disciplined and limit\nyour sweets. Your teeth are worth it. Natural sweets are safer than highly refined ones, but that does\nnot mean you can eat as much as you want and not suffer the consequences. Lack of minerals\n \u2013 Bone broth aids in nutrient absorption and is rich in minerals. Seaweed, fish and\nshellfish are very rich in minerals. If you exclusively eat land animals for proteins, and they are not of\na very high quality, it is possible to run into problems from nutrient deficiencies. Make sure to get\nhigh quality animal foods as farm fresh as possible. In addition, eating some of the animal organs will\nhelp fill in the missing mineral gaps. Poor food absorption\n \u2013 Perhaps you are not digesting your food well. Focus on adding fermented\nfoods, bone broth, kefir, raw eggs, and probiotics to aid in digestion. Consider getting support from a\nnatural health care practitioner to help you with herbs to strengthen your digestive abilities,\nparticularly to clean and strengthen your liver.Cleansing and Fasting\nWhile on the topic of food, we must discuss fasting. Cleanses can be helpful, but cleanses that involve\ningesting maple syrup or other excess amounts of sweets like fruit juice are not good for your teeth. If\nyour teeth are healthy then you will be fine on a short fast. I have talked with many people who tried\nto cleanse or fast and their teeth have gotten worse. However for some people a very short fast of one\nday or less has helped. I encourage gentle cleansing, which can be done with herbs, restricted diets,\nraw eggs and vegetable juices. Watch out for cleansing or fasting if you are already very thin or feel\nhungry often. Heal Your Teeth in Six Weeks or Less\nControlling tooth decay means that the decay ceases to progress and that new dentin forms. Dr. Price\nbelieved that \"well over 95 percent\" of dental caries could be controlled with a painstakingly careful\nnutritional protocol. Like a broken bone, your carious teeth will get strong and mend themselves. If a\ntooth has a hole, pit or previous filling then that hole or pit will be strong and resilient, but it will not\nlikely fill in. Each time you take a bite of food, your body decides to mineralize or demineralize your teeth and\nbones. 24-48 hours of following the balanced protocol, provided you have increased your fat-soluble\nvitamin intake, should lead to a perceivable tooth remineralization. For example, you would feel less\ntooth sensitivity, or your teeth would feel stronger. At the beginning of the nutritional protocol used on\nschool children, Dr. Price found that the chemical analysis of the saliva of the children showed active\ntooth decay. In a period of six weeks, this same analysis showed that tooth decay had stopped. Over a\nperiod of five months on the special diet, the status of the saliva continued to improve. 3\n You can infer\nfrom these statistics that noticeable results should be seen in about six weeks. You can also see that\ndamaged teeth continue to heal long after this initial six-week phase of healing. A badly damaged\ntooth could take months to mend itself. The good news is that you can heal your teeth with diet, and\ngetting results starts with your next meal. Chapter 5 References\n1\n Price, W. A. Nutrition and Physical Degeneration \n8th Edition\n. La Mesa: Price-Pottenger Nutrition\nFoundation; 2008:506. 2\n Ibid. 6 th Edition 293. 3\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition\nFoundation; 2004:290. * * *Chapter 6\nStop Cavities with Your Next Meal\nRecipes and Meal Plans\nEating healthy is about getting in touch with your roots. Eating healthy is about what connects you to\nlife. It is about what connects you to the Earth and to a feeling of being well here. One way to connect\nto your roots is to recall some experience of real food in your life, particularly from your past. See\nwhat comes to mind for you right now. One example might be the memory of a family member who\ncooked a traditional dish from your cultural heritage. Or for someone who has immigrated to the\nUnited States, it would be the favorite foods from the past from your home country that were real\nfoods. Meals made from foods from your family\u2019s roots evoke memories of feeling connected. Often\nthese homemade meals consisted of nutrient-dense dishes made with bone broths, organ meats, and\nhigh quality fats. From my past it was as simple as my cousins who ate wild salmon every day, and\nmy father who would prepare a simple dinner of rice, vegetables and fish or chicken. 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{"text": "ere\tthere\tall\tthe\ttime,\tgradually\nwearing\tdown\tcellular\tcompetence\tand\tcreating\tan\topportunity\tfor\tdisease\tto\n\u201cstrike.\u201d\nAs\tpart\tof\tthe\tbody\u2019s\tnormal\tmaintenance\tand\trepair\tprocess,\told\tcells\tare\nconstantly\tbeing\treplaced\twith\tnew\tones. If\tnew\tcells\tare\tnot\tbuilt\twith\tproper\nraw\tmaterials,\tthey\twill\tbe\tunhealthy\tand\tweak. Such\tcells\tare\tunable\tto\tperform\ntheir\tnormal\ttasks,\tincluding\troutine\trepairs,\tand\twill\tbe\tvulnerable\tto\tsickness\nand\tinjury. Ultimately,\tthe\tbody\u2019s\tself-regulation\tsystems\twill\tbreak\tdown. Because\tof\tthe\tpoor\tdiets\tand\tthe\ttoxic\tenvironment\tin\tour\tsociety,\tcells\tare\noften\tdeficient\tand\ttoxic\twhen\tfirst\tcreated,\tbecoming\tprogressively\tmore\tso\nover\ttime. This\tsituation\tis\tprecarious,\twith\ta\tlarge\tnumber\tof\tcells\teither\nmalfunctioning\tor\tfunctioning\tat\ta\tborderline\tlevel. Similar\tto\twalking\ta\ntightrope,\tfalling\toff\tis\teasy. Any\tnumber\tof\tstressful\tfactors\tcan\taffect\ta\tperson\nadversely\twho\tis\talready\tdeficient\tand\ttoxic,\tbe\tit\ta\tstressful\tevent,\ta\tpathogenic\norganism,\ta\tnight\tout\ton\tthe\ttown,\ta\tphysical\tinjury\tor\teven\ta\tlengthy\tairplane\nflight. Almost\tany\tchallenge\tto\ta\tcompromised\tsystem\tcan\tbe\tthe\tstraw\tthat\nbreaks\tthe\toverburdened\tcamel\u2019s\tback. Though\tpainful\tto\tacknowledge,\tdisease\tsufferers\tinvariably\t(if\tunknowingly)\nhave\tmade\tpoor\tchoices\tleading\tto\tillness. In\tthe\tcase\tof\tsick\tchildren,\tthe\nparents\thave\tmade\tthe\tpoor\tchoices. We\tare\tnot\ttaught\tthat\twe\thave\tthe\tability\tto\tand,\tin\tfact,\tneed\tto\tconsistently\nmake\tmeaningful\tchoices\tabout\tour\thealth. Instead,\twhen\twe\tbecome\tsick\twe\nlook\tto\tsomething\toutside\tof\tourselves\tto\texplain\tour\t\u201cmisfortune.\u201d\tWe\tlook\tfor\nsome\tobvious\tcircumstance\tthat\tcan\texplain\twhy\twe\tare\tsick. Do\tthese\texcuses\nsound\tfamiliar? \u201cI\twalked\toutside\tin\tthe\tcold\tair\tand\t...\u201d\tor\t\u201cSo\tand\tso\twas\ncoughing\tand\tsneezing\tnear\tme\tat\twork\tand\t...\u201d\tor\t\u201cEverybody\tat\tlittle\tRicky\u2019sschool\tis\tsick,\tit\u2019s\tno\twonder\tthat\t...\u201d\tor\t\u201cObesity\truns\tin\tmy\tfamily\t...\u201d\tWe\nare\taccustomed\tto\till\thealth\tas\tsomething\tthat\tmysteriously\tlands\ton\tus. We\tfail\nto\tsee\tour\town\trole\tregarding\tits\tdevelopment. When\tinvited\tto\tconsider\tillness\nas\tthe\tresult\tof\tour\tpoor\tchoices,\tusually\twe\treject\tsuch\ta\tnotion. By\tplacing\tthe\nblame\tfor\tsickness\ton\texcuses,\twe\trelieve\tourselves\tof\tresponsibility. However,\taccepting\tresponsibility\tfor\tour\thealth\tcan\tbe\tenormously\nempowering. The\toverall\tcompetence\tof\tcells\u2014\tdetermined\tby\trelative\tlevels\tof\ndeficiency\tand\ttoxicity\u2014are\tthe\tsole\tdeterminants\tof\thealth. Learn\thow\tto\nembrace\thealth\tand\tavoid\tillness\tby\teducating\tyourself\tin\thow\tto\tmake\thealthful\nchoices\tthat\tlower\tyour\tlevels\tof\tdeficiency\tand\ttoxicity\tand\tpromote\tyour\ncellular\thealth. In\tWhich\tDirection\tIs\tYour\tHealth\tMoving? Some\tof\tthe\ttime\twe\tare\tsick,\tand\tmost\tof\tthe\ttime\twe\tare\twell. This\nvariability\tin\tour\tindividual\thealth\tis\talmost\texclusively\tthe\tresult\tof\tthe\tchoices\nwe\tmake. In\tthis\tfluctuation,\tsickness\tis\tnot\tthe\tabsolute\topposite\tof\thealth. Health\tand\tsickness\tare\tnot\tfixed\tconcepts\tand\tthey\tcannot\tbe\tdefined\tin\tblack-\nand-white\tterms. Instead,\tconsider\tyour\thealth\tas\ta\tconstantly\tchanging\ncontinuum. Consider\tthe\tbalance\tbetween\tsickness\tand\thealth\tas\ta\tscale,\twith\noptimal\thealth\tat\tone\tend,\tand\tdeath\tat\tthe\tother. Somewhere\tin\tbetween\tis\ta\ndiagnosable\tdisease. As\tlife\tprogresses,\tyour\tposition\ton\tthe\tscale\tshifts,\tmoving\nback\tand\tforth\tall\tthe\ttime. At\tany\ttime,\tit\tis\tworthwhile\tto\task:\tWhere\tam\tI\ton\nthis\tscale? In\twhich\tdirection\ton\tthis\tscale\tam\tI\tmoving? The\tHealth\tand\tPerformance\tScale\tshown\ton\tthe\tnext\tpage\tis\tsimple\tbut\neffective,\tserving\tto\tillustrate\tthe\trelationship\tbetween\tsickness\tand\thealth. In\nconsidering\tthis\tdiagram,\tremember\tour\tdefinitions\tof\thealth\tand\tdisease. Optimal\thealth\t(on\tthe\tfar\tright)\tis\tthat\ttheoretical\tstate\tin\twhich\tevery\tcell\tis\nfunctioning\toptimally\tand\tyou\tare\tabsolutely\tas\thealthy\tas\tyour\tgenetic\tcapacity\nallows. This\tcondition\tis\tcalled\t\nhomeostasis\n\u2014when\tthe\tbody\tis\tperfectly\tin\nbalance\tand\tcontinually\tis\tfine-tuning\titself\tto\tmaintain\tthat\tbalance. Very\tfew\nAmericans\tare\tat\tthis\tend\tof\tthe\tscale,\tbut\twe\tshould\tstrive\ttoward\tthis\tgoal. Between\toptimal\thealth\tand\tdeath\tis\tdiagnosable\tdisease. In\tthis\tstate,\tcellular\nmalfunction\tis\toccurring\ton\tsuch\ta\tlarge\tscale\tthat\tthe\tsymptoms\tof\ta\tmedically\ndefined\tdisease\tare\tproduced. On\tthe\tfar\tleft\tof\tthe\tscale\tis\tdeath\u2014where\tall\ncells\thave\tceased\tto\tfunction. The\tHealth\tand\tPerformance\tScale\u00a92002\t\nBeyond\tHealth\nTragically,\tmore\tthan\tthree\tout\tof\tfour\tAmericans\thave\tmedically\tsignificant\ncellular\tmalfunction\u2014a\tdiagnosable\tdisease\tof\tsome\tkind. The\toverwhelming\nmajority\tof\tus\tare\tsomewhere\tbetween\tdiagnosable\tdisease\tand\tdeath! Think\tabout\tyour\tpersonal\thealth\tequation,\tyour\tposition\ton\tthis\tHealth\tand\nPerformance\tScale. Do\tyou\thave\ta\tdiagnosable\tdisease? If\tso,\tyou\tare\tlocated\nbetween\tdisease\tand\tdeath. Even\twithout\thaving\ta\tdiagnosable\tdisease,\tyour\nhealth\tmay\tbe\tfar\tfrom\toptimal. Fortunately,\tyour\tposition\ton\tthis\tcontinuum\tis\nnot\tstatic;\tit\tcan\tchange\tdepending\ton\tyour\tchoices. No\tmatter\tyour\tage\tor\tyour\tcurrent\tstate\tof\thealth,\tyou\thave\tthe\tpower\tto\nchange\tthe\tdirection\tin\twhich\tyou\tare\tgoing\tand\thow\trapidly\tyou\tmove\ton\tthe\nHealth\tand\tPerformance\tScale. I\tlearned\tthis\tfirsthand,\tin\tmaking\tpowerful\tlife-\nsaving\tchoices,\tafter\tit\twas\tdeclared\ta\tmedical\tcertainty\tthat\tI\twould\tdie. I\nlearned\tit\tagain\tyears\tlater,\tafter\twitnessing\tthe\tillness\tand\textraordinary\nrecovery\tof\tan\telderly\twoman. A\tfamily\tcalled\tme\tto\task\tfor\thelp\twith\ttheir\tbedridden\tand\tsenile\tmother. This\twoman\twas\tninety-four\tyears\told\tand\tunable\tto\tget\tout\tof\tbed;\tsometimes\nshe\trecognized\ther\tfamily\tand\tknew\twhere\tshe\twas,\tat\tother\ttimes\tshe\tdid\tnot. Her\tchildren\tloved\ther\tvery\tmuch\tand\tdid\tnot\twant\tto\tplace\ther\tin\ta\tnursing\nhome,\tyet\tthe\tburden\tof\ther\tcare\thad\tbecome\ttoo\tmuch\tfor\tthem. With\tnowhere\nelse\tto\tturn,\tthey\tasked\tif\tthere\twas\tanything\tI\tcould\trecommend. My\treply\twas,\n\u201cProbably\tnot.\u201d\tGiven\tthe\twoman\u2019s\tdebilitated\tcondition,\tI\tassumed\tthat\ther\nhealth\thad\tdeteriorated\tbeyond\trepair. At\ta\tcertain\tpoint,\tenough\tcellular\nmachinery\thas\tbeen\tdamaged\tthat\tsufficient\trepairs\tcan\tno\tlonger\tbe\tmade. Though\tI\twas\tpessimistic\tabout\tthe\tlikelihood\tof\tany\timprovement,\tthe\tfamily\nasked\tfor\tmy\tadvice\tanyway. In\tretrospect,\tI\tfound\tout\tthat\tI\tstill\thad\ta\tlot\tto\nlearn\tabout\tthe\tcapacity\tof\tthe\thuman\tbody\tto\theal\titself. I\tstarted\tout\tby\trecommending\tsome\tspecific\tvitamin\tsupplements\tto\thelp\nsupply\tcertain\tkey\tnutrients\tto\ther\tcells. When\tI\tasked\twhat\tshe\twas\teating,\tthe\nfirst\titem\tthey\tmentioned\twas\tmilk. After\tyears\tof\tstudy,\tI\thad\tcome\tto\trealize\nthat\tcow\u2019s\tmilk", "token_ids": [486, 197, 19041, 52060, 33188, 22724, 11, 197, 6902, 1870, 198, 86, 13992, 2765, 785, 47087, 1299, 197, 28344, 768, 53577, 197, 46002, 80557, 40803, 68164, 2066, 2765, 56407, 32809, 198, 2118, 74104, 49216, 2170, 73972, 44323, 33188, 36502, 753, 197, 8416, 2157, 25577, 53577, 74831, 1334, 54414, 11, 62928, 1470, 6572, 197, 548, 198, 1040, 18007, 197, 35214, 17643, 37469, 48048, 8808, 197, 3233, 13, 1442, 8808, 1470, 6572, 197, 548, 98366, 2282, 11476, 48048, 197, 81768, 198, 1059, 2157, 2229, 82, 11, 197, 20670, 6831, 484, 74242, 21113, 38128, 53577, 197, 13451, 13, 15483, 1470, 6572, 197, 548, 21113, 481, 32809, 197, 29588, 198, 50828, 197, 8416, 3324, 4707, 11, 197, 16564, 7145, 14492, 74831, 4825, 11, 53577, 6831, 484, 74242, 5306, 94007, 32809, 1942, 26989, 198, 438, 17886, 42861, 13, 55106, 11, 33188, 36502, 753, 5311, 33263, 2987, 41393, 82, 6831, 484, 3470, 2765, 785, 13, 9393, 44323, 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{"text": "renaline Dominance\nThere is a healthcare crisis in America that is com pletely under the radar. Almost every family is\naffected by it in some way or another. It is associ ated with adrenaline, a hormone that most people\nare aware of. It is best known as the \u201c\u0000ght-or-\u0000igh t\u2019 hormone, which is released in large quantities\nwhenever we are in danger. It is an extremely power ful hormone, and has signi\u0000cant physiologic\neffects on our body. These episodes\nare usually short-lived, and as soon as\nthe danger passes the adrenaline\nlevels go back down. Adrenaline Dominance Diet\nPage 3However, there is another reason the body\nreleases adrenaline, and it can occur\nthroughout the day and night for sustained\nperiods. The primary function of adrenaline is\nto ensure that the brain has a proper amount of\nfuel to operate. Anytime a low level of fuel is\ndetected, the body releases adrenaline which\ncan have a signi\u0000cant effect on our health, and\ncertainly, on the quality of our life. prevent us from falling asleep or\nstaying asleep\n\u00a0 make the mind race\n\u00a0 result in bruxism (teeth grinding)\n\u00a0 tighten the jaw (TMJ)\n\u00a0 cause nighttime\nurination\u00a0especially around 2:30 am when levels of adrenaline are the\nhighest. cause restless leg syndrome\n\u00a0 cause anger including road rage\n\u00a0 be the primary cause of anxiety\n\u00a0 create an \u201cover-active\u201d bladder in women and bed-w etting in children\n\u00a0 be the underlying cause of ADHD in children and ad ults\n\u00a0 make muscles tense leading to the buildup of lacti c acid causing the pain of\n\u0000bromyalgia\n\u00a0 cause conditions felt to be incurable such as chro nic interstitial cystitis and\nPMDD (premenstrual dysphoric disorder)\n\u00a0 cause weight gain\n\u00a0 create muscle tension in the neck resulting in tin nitus and headaches\nAdrenaline Dominance Diet\nPage 4Weight Gain\nSo far I have touched on conditions related to exce ss adrenaline that affects millions of lives. However, I have left out a condition that can have a signi\u0000cant impact on a person\u2019s life, and also\naffects millions of people. What I am referring to is weight. Surprisingly, excess adrenaline might be\nthe number one reason why there are so many people \u0000ghting with weight gain. As mentioned\npreviously, other than preparing the body for dange r, the primary role of adrenaline is to provide sug ar\nfor the brain. The brain utilizes more sugar per we ight than any other area of the body. When the brain runs out of fuel, people experience a profound sense of sleepiness which is called\nhypoglycemia. Classically, this occurs between 3-4 pm when insulin levels are peaking, or after eating,\nor when people are in a car either as a driver or a s a passenger. A low level of sugar in the brain\nautomatically sends an alert to the adrenal glands via the sympathetic nervous system to release\nadrenaline. Adrenaline Dominance Diet\nPage 5Adrenaline raises sugar levels via a process called  gluconeogenesis, whereby it converts protein into\nglucose. The brain can use up fuel in as little as three hours. Understandably, adrenaline levels peak\naround 2:30-3:00 am, contributing to insomnia and a n urge to urinate around that time. Adrenaline\ncan create stress. This stimulates the release of a nother hormone called cortisol which is an anti-\nstress hormone. As soon as it is released, it raises glucose levels  via a process called glycogenolysis. As a result, the\nbody is putting out two hormones that raise sugar \u2013  while people are sleeping (or trying to). When it\ncomes to sugar, it does not matter whether you are eating it or if the body is making it, if you don\u2019t\nburn it up, the sugar is stored as fat in your fat cells. This may be the number one reason why people\nare \u0000ghting weight. Adrenaline Dominance Diet\nPage 6The Adrenaline Dominance Diet\nIt is important to have the understanding that the primary reason the body is releasing excess\nadrenaline is simply to raise glucose levels for th e brain. However, by giving the brain the fuel it n eeds,\nthere is a reduced need to use adrenaline to provid e fuel. Accordingly, there are two fuels the brain\nuses: glucose and ketones. The best source of gluco se is derived from vegetables. Ketones are\nderived from coconut or MCT oil.The key to lowering adrenaline is to eliminate the underlying reason why the body is overproducing it. Since the brain uses more sugar than any other tiss ue in the body and must have su\u0000cient fuel at all\ntimes, whenever the level of glucose in the brain i s too low, the body releases adrenaline to raise th e\nsugar level. The primary approach to managing adrenaline is to f ollow a meal plan designed to feed the body, and\nespecially the brain, a steady supply of the proper  amount and the right type of sugar (that is, from\nlow-glycemic carbohydrates) plus ketones, along wit h using a bio-identical progesterone cream. Because everyone\u2019s metabolism is different, there i s no such thing as a one-size-\u0000ts-all meal plan. Thus the following meal plan should be treated as a  set of guidelines, to be adjusted to the metabolic\nneeds of each person\u2019s body and brain. Even though this meal plan speci\u0000cally addresses excess\nadrenaline, anyone who wants to eat healthfully can  bene\u0000t from it. The plan will lower any excess adrenaline that may be contributing to stress. And because the meal\nplan keeps insulin production low, anyone with a we ight problem can follow these guidelines to lose\nweight healthfully.Adrenaline Dominance Diet\nPage 7Ketones, also known as \u201cketone bodies,\u201d are byprodu cts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of\nketosis or you consume healthy fats like coconut oil and MCT oil. Since MCT\u2019s don\u2019t require digestio n,\nthey go straight to the liver where they can be con verted into ketones. This is this why many people\nreport feeling a quick boost of energy immediately after consuming MCT oil.Accordingly, there are two fuels the brain uses: gl ucose and ketones. The best source of glucose is\nderived from vegetables. Ketones are derived from c oconut or MCT oil.KetonesKey components to the diet\u00a0\nMCT oil has essentially no taste and can be added t o anything. Adrenaline Dominance Diet\nPage 8Bene\u0000ts of Resistant Starch\nWhen starches are digested they typically break dow n into glucose. Because resistant starch is not\ndigested in the small intestine, it doesn\u2019t raise g lucose. Gut health is improved as fermentation in t he\nlarge intestine makes more good bacteria and less b ad bacteria in the gut. Healthy gut bacteria can\nimprove glycemic control. Foods that contain resistant starch include: Planta ins and green bananas (as a banana ripens the\nstarch changes to a regular starch), beans, peas, a nd lentils (white beans and lentils are the highest  in\nresistant starch), whole grains including oats and barley, cooked and cooled rice.Foods Sources Resistant starch is a carbohydrate that resist dige stion in the small intestine and ferments in the la rge\nintestine. As the \u0000bers ferment they act as a prebi otic and feed the good bacteria in the gut. There a re\nseveral types of resistant starch. They are classi\u0000 ed by their structure or source. Resistant Starch\nEach meal \u2013 breakfast, lunch, dinner, and bedtime s nack \u2013 should provide\u00a0\nMCT/Coconut oil, low-glycemic carbohydrates, and/or  a resistant starch.Adrenaline Dominance Diet\nPage 9Progesterone Cream\u00a0\nThe only other thing needed to control adrenaline i s a 5% (50 mg per pump) progesterone cream that\nis applied 1-3 minutes before eating. Not only does  progesterone block adrenaline from getting to\nadrenaline receptor sites, it also blocks insulin. Controlling insulin is another way of controlling\nadrenaline, since it will prevent episodes of hypog lycemia. *Be sure to apply your progesterone cream (1 pump) before meals to block adrenaline and insulin. A more extensive review of this subject can be foun d in: \u201cAdrenaline Dominance: A Revolutionary\nApproach to Wellness\u201d. It can be found on Amazon or  on my website: www.plattwellness.comAdrenaline Dominance Diet\nPage 10Personalized Nutrition\nIt is important to understand that everyone\u2019s metab olism is different. There is no one size-\u0000ts-all me al\nplan. For example low-carb diets do not work for th e \u201ccreative\u201d type ADHD person. One needs to\nassess what the particular requirements are on an i ndividual basis. This assessment has to include\nthe metabolic needs of not only the body, but the b rain as well. The brain utilizes more sugar than any other tissue  of the body. If the brain is deprived of sugar for\nany reason, i.e. too much insulin production or not  enough carbohydrates, the brain will shut down. This is known as hypoglycemia. 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{"text": " all have minds and use them constantly, we \ndo not know what our mind really is. We are so caught up \nin the mind's activities that we do not take the time to dis- \ncover what the mind itself really is. In the realm of psy- \nchology, we are still groping in the dark, trying to treat an \nentity whose character eludes us. Without knowing the \nnature of the mind and its functions, how can we really \napproach it. After all, how we perceive the mind is the \nbasis of any psychological diagnosis and treatment. The \nproblem is that to know the mind we must first know our- \nselves. We must understand who we really are. Thought, \nas we ordinarily know it, is a function of the ego or sepa- \nrate self. A subjective personal bias colors how we look at /A 44 Ayurveda and the Mind \nthe mind, rendering an objective assessment of its capaci- \nties almost impossible. The first step in any true psychology, therefore, is to \nunderstand the mind and how it works. What is the nature \nof this marvelous instrument called the mind. What is its \nrelationship with who we are. What is its connection with \nthe body. What is the right function of the mind. Can we \nlearn to see the mind as objectively as we see our hands and \nfeet. Here Ayurveda and Yoga offer tremendous insights. Getting to Know the Mind \nCan one imagine being put into the driver's seat of an \nautomobile with the engine running and not knowing \nhow to drive, not knowing how to use the brakes, the \nsteering wheel or the clutch. Naturally we would get into \nan accident and, should we survive, would end up perma- \nnently afraid of driving. We are in a not too different situation with our minds. Our awareness is placed in the mind when we are bom, but \nwe are not taught how to use the mind, its sensitivities and \nemotions. We are not taught the meaning of its states of \nwaking, dreaming, and deep sleep. We are not shown the \ncomparative functions of reason, feeling, will and sensory \nperception. We are left in the dark because our parents and \nsociety do not understand the mind and how it works. The \nmind is the main vehicle we use for all that we do, yet few, \nif any of us, know how to use and care for it properly. We all suffer from ignorance of the nature of the mind. All problems we encounter in life are based ultimately \nupon not knowing the mind and its functions. From this \nprimary problem, various secondary problems arise \u2014 like \nhow to fulfill our desires, or how to avoid what we fear \u2014 \nwhich, however important these may appear, are merely The Nature of the Mind \nthe natural consequence of this basic ignorance about the \nmind. For example, if we do not know how to drive a car \nproperly, the issue of where to go with it is not important. However, we take these derivative problems as primary or \nblame others for them, turning them into social, moral, or \npolitical issues, not realizing, that they are just one prob- \nlem \u2014 not understanding the mind. From a wrong under- \nstanding of the mind, we develop wrong ideas about the \nworld and run into difficulty in our social interactions. To use another analogy, if we do not understand how \nfire works, we may bum ourselves. This does not mean we \nare a bad person or that fire is bad, but only that we do not \nunderstand fire and its properties. The mind has its quali- \nties and, like fire, can be used for both good and bad. It can \nprovide great happiness or wreak tremendous havoc in the \nworld, as history has shown again and again. All psycho- \nlogical problems are nothing more than a wrong use of the \nmind, which arises from ignorance of how the mind works. The solution to all our mental problems is to leam to use \nthe mind properly. This is tme whatever our psychological \nproblems may be. More important than any examination of our personal \nor social problems is educating ourselves about the nature \nof the mind. All the problems that appear so immediate \nand important \u2014 like whether we will be loved or if our \nfriends and family can be happy \u2014 are not the real issue \nand cannot be solved directly. The real issue is how to use \nthe most important and central instrument in our lives \u2014 \nthe mind itself. Learning the right use of the mind not only solves our \npsychological problems, but directs us to our higher \npotential of Self-realization. It leads to the spiritual life, \nwhich is our real occupation as conscious beings. Then we Ayurveda and the Mind \ncan transcend the mind \u2014 which is inherently limited \u2014 \nto Pure Awareness unbounded by time, space or causation. For all things in life, we must start with understanding the \nmind. Mind as an Object \nThough we have always had a mind, most of us have \nnever taken the time to observe it. Let us look at our \nminds. For this we must step back internally and take the \nrole of the observer. We must begin to witness the mind \nand its functions. 11 Imagine that your thoughts are a \nstream and you are sitting on the bank watching them \nflow by. Learn to see the contents of the mind flowing by, \nwithout judgment or interference, just as you might \nobserve the currents or debris floating down a river. By taking such a witnessing attitude, we can easily get \nto know the mind and its activities. We can perceive vari- \nous fluctuations in thoughts, feelings and impressions, and \nvarious states of waking, dreaming and deep sleep. We \nshould strive to maintain our awareness in the attitude of \nwitnessing the mind. This is the key for learning what the \nmind is. As long as we are caught up in the mind's activi- \nties, we cannot see the mind as it is, just as we cannot \nobserve what is going in a theater if our attention is \nengrossed in the movie. Whatever we can observe, like a cup upon the table, is \nan object and exists apart from our awareness, which is its \nperceiver. Yet we cannot only observe external objects, we \ncan also observe internal objects. We can note whether our \nsense organs are acute or impaired, as when our vision \nbegins to fail. Similarly we can observe our emotions, our \nthoughts, and even our own ego, which are all fluctuating \nphenomena, if we look deeply. We can observe the func- The Nature of the Mind \ntions of the mind just as we can observe the movements of \nour body. Just as the eye is not damaged when a cup falls onto the \nfloor and breaks, so consciousness is not damaged when the \ncontents of the mind get altered or damaged. The witness- \ning consciousness is apart from the objects and conditions \nthat it observes. Therefore, the first thing we observe \nabout the mind is that, as something observable, the mind \nis an object. The mind is material and part of the external \nworld. It belongs to us but it is not who we really are, just \nas our house belongs to us but is not us. This may be \nshocking to consider, but it is really something intuitive- \nly known to us. When we speak of \"my mind,\" we are \ndefining the mind as an object that belongs to us and not \nas ourselves. The mind has a material structure, a set of observable \nenergies and conditions. This is not to say that the mind is \na gross object like a stone or that it is an organ in the phys- \nical body like the brain, or that it is merely chemical in \nnature. The mind is not physical matter, but it is matter of \na subtle nature, ethereal and luminous. As an organic enti- \nty, the mind has a structure, a cycle of nutrition, an origin \nand an end. The mind is invested with a certain quantum \nof energy that produces various tangible effects. Just as we can both see and use our hands, so awareness \ncan perceive and use the mind. But this requires a very \nhigh state of attention. It requires detachment from the \nmind, which means detachment from the mind's activities \nand interests. Mind as an Instrument \nThe second important fact about the mind, which fol- \nlows from the mind's material nature, is that the mind is Ayurveda and the Mind \nan instrument or tool. The sense organs themselves are \ninstruments \u2014 the eye an instrument of seeing, the ear an \ninstrument of hearing, and so on. Similarly, the mind that \nworks to process sensory information is itself an instru- \nment. The mind is a means of deriving information from \nthe external world. The mind is the main instrument we \nuse to function in life. The mind is an instrumentality of \nknowing devised by Cosmic Intelligence to allow for con- \nsciousness to gain experience. The mind is the ultimate \nmachine, the best computer, the highest organization of \nmatter possible, which allows for the material world to be \ncognized. Notice that we are speaking of the mind, not the brain. The brain is the physical organ through which the mind \nworks. We are not conscious of the brain itself or its struc- \nture. We are only conscious of our actual thought process. The mind is not the brain, but is more subtle. The brain is \nthe vehicle for the mind and mirrors its operations, but the \nmind is not limited to the physical apparatus of the brain, \nany more than a person is limited to his shadow", "token_ids": [682, 617, 20663, 323, 1005, 1124, 15320, 11, 584, 720, 3055, 539, 1440, 1148, 1057, 4059, 2216, 374, 13, 1226, 527, 779, 10791, 709, 720, 258, 279, 4059, 596, 7640, 430, 584, 656, 539, 1935, 279, 892, 311, 834, 12, 720, 3773, 1148, 279, 4059, 5196, 2216, 374, 13, 763, 279, 22651, 315, 26200, 12, 720, 331, 2508, 11, 584, 527, 2103, 92441, 287, 304, 279, 6453, 11, 4560, 311, 4322, 459, 720, 3069, 6832, 3752, 658, 29246, 603, 13, 17586, 14392, 279, 720, 67812, 315, 279, 4059, 323, 1202, 5865, 11, 1268, 649, 584, 2216, 720, 16082, 613, 433, 13, 4740, 682, 11, 1268, 584, 45493, 279, 4059, 374, 279, 720, 89926, 315, 904, 24064, 23842, 323, 6514, 13, 578, 720, 35686, 374, 430, 311, 1440, 279, 4059, 584, 2011, 1176, 1440, 1057, 12, 720, 82, 4372, 13, 1226, 2011, 3619, 889, 584, 2216, 527, 13, 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{"text": " matter how much you abhor the thought of what you don\u2019 t\nwant materializing into your life, you will act upon those thoughts and more\nof what you don\u2019 t want will keep showing up. When you stop giving ener gy\nto what you don\u2019 t want, you will see yourself changing to a faster and\nconsequently more spiritual ener gy. Here\u2019 s how to change this old habit. When you find yourself thinking a thought that focuses on what you don\u2019 t\nwant, no matter how insignificant it might be, remind yourself that you will\nultimately act upon that thought and it will materialize into your life. Stop\nyourself right there, and silently ask yourself, \u201cWhat do I want?\u201d That is,\ninstead  of thinking that your arthritis is going to get worse, which is\nprecisely what you don\u2019 t want, change the thought to an intention. \u201cThis\narthritis is going to disappear from my life completely.\u201d Eventually, slowly,\nbut surely, you will begin to act upon this new intention, which is a faster\nenergy, and this new intention will become your reality. You will do\nwhatever you have to do to avoid suf fering with your arthritis. Y ou will not\ncomplain about it, because you are no longer thinking of it as a problem, so\nyou can\u2019 t complain. And miracle of miracles your body, which is a system\nof ener gy, will react to your thoughts as well. As has been said many times,\n\u201cYour biography becomes your biology.\u201d\nBut more important, you will be putting your ener gy on solutions by\nremoving the problem first from your mind and then your body as well. For\ninstance in a parking situation, your thoughts shift from \u201cThere will\nprobably be no place to park\u201d to \u201cI\u2019m looking for my parking place.\u201dSuddenly you\u2019ve stopped looking for no place to park, and the ener gy\nchanges to accommodate you. I am using the word intention  here quite intentionally. I am not suggesting\nyou keep your thoughts on what you want, because if you do, you will\nmanifest a state of wanting for yourself. I am suggesting you move up the\nladder from wishing to asking, to intending, and finally to passion. What\nyou intend in your thoughts with passion, you will act upon and ultimately\ncreate. The secret lies in the continuous reminder to yourself to first stop the\noutward verbal expression of what you don\u2019 t want; second, catch yourself\nand examine the thought behind that expression; and finally, shift to an\nintention of what you will be creating for yourself, even if you don\u2019 t know\nhow you will create it, because ultimately you will act upon it, or you will\naccess higher, and faster, universal powers to provide you with the\nsolutions. Here is an example of how I had to recently employ the above suggestions. On returning from a speaking engagement in Puerto Rico I arrived in my\nhotel room in Chicago at 2:03 P.M. I was extremely hungry and telephoned\nroom service to order a sandwich and some juice. I was informed that room\nservice closed at 2:00 P.M., and would reopen at 5:00, so there was no way I\ncould get anything to eat for three hours. I pleaded with the woman on the\ntelephone, reminding her that it was only three minutes past two, couldn\u2019 t\nshe just send up a sandwich. She wouldn\u2019 t budge. T wo o\u2019clock meant just\nthat; 2:00, not 2:03. My first conditioned impulse was to get upset. \u201cHow\ncan they treat me this way, I\u2019m a paying customer. I haven\u2019 t eaten all day, I\ndon\u2019t deserve this.\u201d I headed out the door for the elevator to find the\nmanager and tell him how disappointed I was by this kind of treatment. As I closed my hotel room door I remembered what I had just spoken about\nto one thousand people in Puerto Rico the day before. \u201cDon\u2019 t put your\nthoughts and life ener gy on what you don\u2019 t want.\u201d Which was precisely\nwhat I was doing. I was thinking about how stupid this was, how upset I\nwas, and most absurdly, not getting something to eat. I immediately went\nthrough the three steps I outlined above, and I decided to put all of my\nthinking ener gy into what I wanted and what I intended to create.All I wanted was a sandwich, and I started seeing myself getting a sandwich\nand let go of my anger and thoughts about being outraged and mistreated. \u201cI\nwill get a sandwich,\u201d I said to myself, and I hardened my will. As I emer ged from the elevator with a new resolve and spiritual ener gy\ndancing in my head, I noticed that straight across the lobby there was an\nentire buf fet of food being cleared by a waiter. I calmly walked across the\nlobby and began chatting with the man clearing the food. W ithout realizing\nit I had the program from Puerto Rico in my hand. The man said to me in a\npronounced Spanish accent, \u201cY ou\u2019ve been to Puerto Rico, I\u2019m from Puerto\nRico.\u201d I told him I had just arrived and had spoken to a lar ge crowd just\nyesterday. We talked some more and then I asked him the key question\nwhich was the basis of my inner intention, \u201cCould I possibly make a\nsandwich from this buf fet and char ge it to my room?\u201d\nHis response was immediate and definitive. \u201cY ou spoke in my hometown. I\u2019ll make you the best sandwich you\u2019ve ever tasted.\u201d A few minutes later he\nemer ged with a huge sandwich wrapped in napkins and two glasses of fresh\norange juice that he refused to let me pay for. \u201cIt was so nice talking to\nsomeone who was just in Puerto Rico. It reminded me of home. Enjoy your\nlunch on me.\u201d\nThe moment I took my ener gy of f what I didn\u2019 t want, and put it into what I\nintended to create, the universe conspired with me in a synchronistic\nfashion and I was able to create the result of my higher/faster inner ener gy. I\nrecommend that you employ this technique at even the most dif ficult of\ntimes around things that you may have become conditioned to believe you\nhave no control over. Recently my brother was telling me about all the people he was meeting\nwho had prostate cancer. \u201cIt\u2019s like an epidemic,\u201d he said. \u201cThree guys down\nthe street, two at work, all in the past week or so.\u201d My immediate response\nto him was, \u201cI will not think thoughts of prostate cancer.\u201d When a friend\nwho had recently had a hip replacement due to rheumatoid arthritis told me\nthat with all my running I was a perfect candidate for a hip replacement, my\nimmediate response was, \u201cI will not have a hip replacement. I don\u2019 t do\nrheumatoid arthritis.\u201dWhen you make these internal intentions you will not only act upon them,\nbut you will put your body into a state of prevention and health as well. Y ou\nmove up from 20,000 cycles per second to the faster spiritual frequencies\nby keeping your ener gy of f what you don\u2019 t want, and on what you intend to\ncreate. If you think about what you don\u2019 t want, and you act upon your\nthoughts, then you will attract what you don\u2019 t want into your life, like it or\nnot! Sending your ener gy to what is. Here is another reason why it is so dif ficult\nfor people to become problem eliminators and attract into their lives what\nthey want. It is very easy to spend your ener gy on the circumstances of your\nlife, or as it is put here, on what is. Again, back to our theme, what you\nthink about expands. If you place your ener gy on what is, you will see more\nof what is continuing to show up in your life because you will act upon your\nthoughts of what is. Even if you detest the circumstances of your life, and\nyou hate the conditions that you are experiencing, if you place your ener gy\non what it is that you despise, you will act on those thoughts and those\nconditions which you despise will continue to manifest into your life. This is one of the most troubling ener gy areas to change lar gely because\nyou have very likely been surrounded by people who complain and whine\nabout their life circumstances all of the time. Let\u2019 s say you have very little\nmoney, as an example, and you label yourself as poor, underprivileged,\nunlucky, unfortunate, or lower middle class. Any such label will do. How\nmuch time do you spend thinking and talking about being poor,\ncomplaining about the circumstances under which you are forced to live,\nwhining about the shortage of money, finding fault with the politicians who\nare responsible for your life of scarcity? All of this is ener gy, slow/low\nenergy, but nevertheless it is the precious currency of your life that you are\nexpending on what is. Keep this statement in mind if you are in this\ncategory of scarcity consciousness: You cannot manifest pr osperity fr om\nthoughts of I hate being poor. You will act upon this thought and you will\ncreate more and more of hating being poor in your life. Saint Paul reminded us that \u201cGod is able to provide you with every blessing\nin abundance.\u201d What is required of you is a shift from the ener gy of what is,\nonto the ener gy of what you want, and what you intend to create. 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{"text": "ins. This diet provides you with \nexcellent and very nourishing recipes, where you will replace wheat flour \nwith ground nuts or nut flour (the same thing) and instead of sugar you will \nuse unprocessed natural honey and dried fruit. In the recipe section you \nwill find a number of different delicious recipes. Elaine GottschalFs book \nwill provide you with many more wonderful recipes, and if you have access \nto the Internet, you will find even more on: www. scdiet. org \nwww. breakingtheviciouscycle. com \nwww. geocities.<|eot_id|><|begin_of_text|>\nQ: What are some common additives found in processed foods that should be avoided by GAPS patients?, \nA: Pesticides, colour and flavour improvers, softeners, and other chemicals. \nQ: What is the recommended approach to introducing dairy products to a GAPS patient's diet?, \nA: Start with a small amount (one to two tablespoons) and monitor for any adverse reactions, gradually increasing the amount if tolerated. \nQ: What type of milk is recommended for making yoghurt?, \nA: Goat's milk, as it contains less casein and different types of fats, making it more digestible. \nQ: What are some common sources of sugar that should be avoided by GAPS patients?, \nA: Cakes, sweets, and other confectioneries; soft drinks; and fruit juices, unless freshly pressed. \nQ: What type of oil is recommended for cooking and baking?, \nA: Cold-pressed olive oil, as it is not heated and preserves the nutrients.<|eot_id|><|begin_of_text|>Cook the beetroot by \nsteaming until a knife goes through easily. Alternatively you can buy* \nalready cooked beetroots (in water, not in vinegar!). Grate the beetroot through a coarse grater. In the food processor chop together the walnuts, \ngarlic and prunes. Mix well with the grated beetroot. Add salt, mayonnaise \nand mix. Enjoy with meats and vegetables. Tuna salad \n200g canned tuna in its own juice or water \n1 large  onion \n2 large carrots \n2 hard-boiled eggs \nmayonnaise \nDrain the tuna and mash with a fork. Chop the onion finely. Cook the car\u00ad\nrots. Peel and chop the hard-boiled eggs. On a flat dish put a layer of tuna (use half the tuna) and top it up with \nhalf of the chopped onion. Cover with mayonnaise. Grate one carrot on top \nand cover with mayonnaise. Make a layer of one chopped hard-boiled egg \nand cover with mayonnaise. Repeat with the same layers of tuna, onion, \ncarrot and egg. Decorate on the top with some dill or parsley. Make sure \nthat every layer is well covered with mayonnaise. Salad with cabbage and apple \nloog of white cabbage \ni large apple \n'h cup of home-made yoghurt or cremefraiche \n1 teaspoon of honey \na pinch of salt \n2 table-spoons of raisins \nGrate the cabbage. Peel, core and grate the apple. Slightly fry the raisins in \nbutter to make them soft. Mix honey and salt with yoghurt. Mix all ingredi\u00ad\nents together. Salad with tomatoes and cucumber \n2 tomatoes \n% or a long cucumber \ni stick of celery \nspring onion \ndill or parsley \nsalt Cut cucumbers into lU cm thick slices. Cut tomato into mouth-size pieces \nand slice the celery into small pieces. Sprinkle with salt. Chop the spring \nonions, dill and parsley. Mix all ingredients and dress with cold pressed \nolive oil. Russian salad \nlh long cucumber \n1 large carrot cooked (steamed) \nloog cooked meat or sausages (leftovers are good) \n1 onion \n2 hard-boiled eggs \n2 tablespoons of sauerkraut (optional) \nfresh dill and/or parsley \n'Is teaspoon salt \nmayonnaise \nyoghurt or cr&mefraiche \nCut cucumber and carrot into small cubes. Cut the meat and/or sausages \ninto small cubes. Finely chop the onion. Peel and cut the eggs into small \ncubes. Finely chop dill and parsley. In a separate pot mix mayonnaise and \nyoghurt in equal proportions and add salt Mix all ingredients together. Carrot salad \ni large carrot \ni tablespoon of raisins \ni tablespoon of coarsely chopped walnuts \nyoghurt \nSlightly fry the raisins in butter to make them soft. Finely grate the carrot. Mix the carrot, raisins, walnuts and yoghurt. 3. Soups \nI strongly recommend to making your soups based on a home-made meat \\ \nstock. Meat stock aids digestion and has been known for centuries as a!J \nhealing folk remedy for the digestive tract. Also home-made meat stock is ; \nextremely nourishing, it is full of minerals, vitamins, amino-acids andl various other nutrients in a very bio-available form. Do not use commer\u00ad\ncially available soup stock granules or bouillon cubes, they are highly \nprocessed and are full of detrimental ingredients. Once you have made your meat stock, it can be frozen or it will keep well \nin a refrigerator for at least a week. You can make soups, gravies and stews \nwith this meat stock or warm up a cup of it to give your GAPS patient as a \ndrink with meals or between meals. If you make sure that you always have \nsome meat stock in your fridge, you will find that it is very easy and quick to \nmake nourishing meals for your GAPS child or adult and the rest of the \nfamily. You need meat and bones to make a good meat stock. Beef, lamb, pork, \ngame, poultry and fish are all highly suitable and will make stocks with dif\u00ad\nferent flavours and different nutritional compositions. So, make sure that \nyou alternate between different meats to provide a whole spectrum of \nnourishment. Bones and joints are particularly important as they enrich \nthe stock with the kind of nourishing substances which meat alone cannot \nprovide. In fact it can be very inexpensive to make a good quality meat \nstock as you use the parts of the animal which butchers usually give away \nalmost free. The meat and bones can be fresh or frozen and there is no \nneed to defrost them prior to cooking. Apart from bones and meat all you \nneed is a large pot full of water and a bit of salt and pepper. How to make a meat stock \nLamb, pork, beef or game \nPut the joints, bones and meat into a large pot, add 5-10 pepper corns, add \nsalt to taste and fill it up with water. Heat up to a boiling point. Cover the \npan, reduce the heat to a minimum and simmer for 3 hours at least. The \nlonger you cook the meat and bones, the more they will \"give out\" to the \nstock and the more nourishing the stock will be. Take the bones and meat \nout and pour the stock through a sieve into a separate pan to remove any \nsmall bones and pepper corns. Chicken stock \nPut a whole or half a chicken into a large pot, fill it up with water, add salt \nand heat it up to boiling point. Simmer for 1V2-2 hours. Take the chicken out \nand put the stock through a sieve. Keep in the refrigerator. The chicken, \ncooked this way is delicious and can be served for dinner with vegetables \nand a hot cup of your freshly made chicken stock. Fish stock \nTo make a good fish stock you need bones, fins, skins and heads of the fish, \nnot the meat. So buy your fish whole, cut the meat off to cook as a separate \nmeal and use the rest of the fish to make your fish stock. Your fishmonger \ncan do all the trimming for you. Put the heads, bones, fins and skin of the \nfish into a large pan, add 8-10 pepper corns and fill the pan with water. Bring up to boil, reduce the heat to a minimum and simmer for i-i7 2 hours. Add salt to taste at the end of cooking. Take the fish out and sieve the stock. Take the meat off the fish skeleton to use for soup making. The basic soup recipe \nTo make a soup bring some of your home-made meat stock to the boil, add \nchopped or sliced vegetables and simmer for another 20-25 minutes. You \ncan choose any combination of available vegetables: onion, cabbage, \ncarrot, broccoli, cauliflower, pumpkin, courgettes, marrow, squash, leeks, \netc. If you are planning to blend your soup, then you can cut vegetables \nroughly into any size pieces. If you prefer to have your soup without blend\u00ad\ning, then make sure that you cut or dice your vegetables into nice small \npieces before cooking. If your meat stock was made with lamb, pork or \nbeef you can add a handful of dried French or Italian mushrooms for a \nwonderful flavour. It is customary to crush the dried mushrooms by \nhand before adding to the soup. At the end of cooking add 1-2 table spoon\u00ad\nfuls of chopped garlic, bring to the boil and turn the heat off. Blend with \na soup blender until smooth unless you planned to have it without \nblending. You can serve your soup with any combination of the following: \n\u2022 some chopped parsley, coriander or dill \n\u2022 hard-boiled egg cut into pieces \n\u2022 a spoonful of your home-made goat's yoghurt or creme fraiche \n\u2022 cooked meat cut into small pieces \n", "token_ids": [1354, 13, 1115, 10173, 5825, 499, 449, 720, 327, 25777, 323, 1633, 46798, 11218, 19141, 11, 1405, 499, 690, 8454, 34153, 20415, 720, 4291, 5015, 31049, 477, 10184, 20415, 320, 1820, 1890, 3245, 8, 323, 4619, 315, 13465, 499, 690, 720, 817, 653, 35122, 5933, 26828, 323, 32720, 14098, 13, 763, 279, 11363, 3857, 499, 720, 14724, 1505, 264, 1396, 315, 2204, 18406, 19141, 13, 83247, 69109, 21740, 278, 49400, 2363, 720, 14724, 3493, 499, 449, 1690, 810, 11364, 19141, 11, 323, 422, 499, 617, 2680, 720, 998, 279, 8191, 11, 499, 690, 1505, 1524, 810, 389, 25, 8604, 13, 1156, 94942, 13, 1262, 720, 2185, 13, 15061, 1820, 85, 9824, 22352, 13, 470, 720, 2185, 13, 3980, 81549, 13, 128009, 128000, 198, 48, 25, 3639, 527, 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(Editor: R.S. Gupta), Vol. 1(B1-\n4), pp.51-55, 1996. 39. Repacholi M.H. et al. Lymphomas in E \u00b5-Pim 1 transgenic mice exposed to pulsed  \n900MHz electromagnetic fields. Radiation Res. 1997; 147: 631-640. 40. Lai H. et al. A review of microwave irradiation and actions of psychoactive drugs. Engineering in Medicine and Biology, 1987; 6: 31-36. 41. Youbicer-Simo B.J. et al. Review of studies validating the compensative efficacy of a \n \n30  \n new technology designed to compensate potential adverse bioeffects caused by VDU and \nGSM Cell Phone radiation  - to be published by IRPA, 2001. 42. von Klitzing L.  Low-frequency pulsed electromagnetic fields influence the EEG of Man. Phys. Medica 1995; XI (2): 77-80. 43. Reiser H-P. et al. The influence of electromagnetic fields on human brain activity. Eur. J. \nMed. Res. 1995; 1: 27-32. 44. Mann K. & Roschke J. Effects of pulsed high-frequency electromagnetic fields on  \nhuman sleep. Neuropsychobiology 1996; 33: 41-47. 45. Borbely A.A. et al. Pulsed high-frequency electromagnetic field affects human sleep and \nsleep electroencephalogram. Neurosci. 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{"text": " a six-week meditation training\nexperienced improved immune system functioning. The students in a\ncontrol group, who received only educational information about stress\nwithout the inner technique, showed little to no physiological or\npsychological improvement (Pace et al, 2009). Unpublished research studies during the 1980s, for which I served as\nclinical advisor, showed a greater ef fectiveness of inner techniques in\ncontrast to purely medical methods of stress reduction. The medical\nmethods such as progressive relaxation have a positive ef fect; however, the\nameliorative ef fect on heart rate and blood pressure is greater and more\nsustainable if inner mechanisms are consciously applied. These scientific results will not be surprising to people who have\nlearned to use inner technologies such as the letting go technique, which is\na process of internal surrender that can be applied to any and all situations. They report that they are better able to handle stress because they are\ncalmer in dif ficult situations after learning how to let go of negative feelings\nas the feelings arise. Kinesiologic T esting\nKinesiology or muscle-testing is a rewarding subject for studying the direct\nrelationship between the mind and the body. The basic testing procedure is\nnow relatively widely known and is both highly informative and simple to\nlearn. Diagnosticians use kinesiologic methods to test the balance of the\nacupuncture system, the acupuncture meridians, and the overall functioning\nof the body\u2019 s bio-ener gy system. Kinesiology deals primarily with muscle-testing, as sudden drops in\nbio-ener gy are indicated by rapid weakening of the body\u2019 s musculature. This response can be elicited by any negative ener gy that comes within the\naura (vicinity) of the bio-ener gy system. The stimulus may be physical,\nsuch as artificial sweeteners, fluorescent lights, synthetic foods and fabrics,\nand certain rhythms produced by heavy metal or rap music groups. The\nmost notable stimulus for our understanding is, however, the immediate\nweakening ef fect of a negative thought or feeling. A negative thought orfeeling instantly weakens the body and cr eates an imbalance of the body\u2019 s\nener gy flow. Because this kind of muscle-testing so beautifully and dramatically\nillustrates the connection between mind and body, it is worth the ef fort to\nknow of the procedure and to experience it personally; therefore, we will go\ninto some detail about the testing procedure itself, which is extremely\nsimple and requires only two persons. It is important to note that both the\ntester and the one being tested must be over the consciousness level of\ncourage (calibration of 200) in order to obtain accurate responses from the\ntesting procedure (see Appendix B ); that is, those who are dedicated to truth\nare shown the truth. Kinesiologic T esting T echnique\nThe test subject stands with one arm stretched out to the side and raised to\nshoulder height. The second person serves as a tester. Using two fingers, the\ntester presses down quickly for a few seconds on the back of the testee\u2019 s\nwrist to get a feel for muscle strength. At the same time that the tester\npresses down, he asks the test subject to resist with all his strength. It is\nimportant in doing this that the tester does not smile at the subject, and there\nshould be no talking or music at that moment. It is best to have the test\nsubject view a neutral object such as a blank wall or shut the eyes. After\nseveral trials, the tester will get a feel of the strength of the subject\u2019 s\nmuscles. For the demonstration, simply have the subject think of an emotionally\nunpleasant situation or hold in mind an unpleasant person. While the\nsubject holds that unpleasant thought in mind, the tester presses down again\nfor a few seconds to test the strength of the subject\u2019 s arm, which is still\nbeing held out horizontally. At the same time, the test subject again resists\nwith all his strength. It will be observed dramatically that there is a sudden\nmajor weakening of the deltoid muscle which, with testing, will indicate a\nloss of about 50% of muscle strength. Now have the subject think of someone he loves and re-test. He will\ninstantly go strong. This is a dramatic and highly valuable phenomenon to\nexperience and witness. The test can be repeated with various negative\nobjects held in the subject\u2019 s other hand, in their mouth, or placed on the\ncrown of their head or at the solar plexus. T o do this, have the subject look\nat a fluorescent light or a television commercial at the moment of testing, ortest the dif ference between the ef fect of classical music versus heavy metal\nor rap music; homemade bread versus machine-made bread; sugar versus\nhoney; synthetic fabrics versus cotton, wool or silk; junk food versus\nor ganic health food; synthetic vitamin C versus or ganic rose hips vitamin C. Additional tests can be done for individual reactions to diet sodas,\ncigarettes, soaps, favorite foods, and other objects with which we come into\nfrequent contact. As various objects and the ef fects of thoughts and feelings are tested, it\nsoon becomes obvious that everything in the universe has a vibration and\nthat the vibration has a strengthening or weakening ef fect. For instance, to\ndemonstrate the weakening ef fect of a negative ener gy food such as\nartificial sweeteners, it is not necessary to place the food in the mouth. It\nwill have the same weakening ef fect if placed in the opposite hand or on the\ntop of the head. When a person uses the mechanism of surrender and lets go of a\nnegative feeling, the muscle testing we have described will change from\nweak to strong. As negative thoughts or belief systems are surrendered, they\nno longer have the power to deplete our ener gy. This is a basic law of consciousness: W e ar e subject only to what we\nhold in mind. The body will respond to what we believe. If we believe that a\ncertain substance is bad for us, then it will usually test weak with muscle\ntesting. The same substance will make another person who believes that it is\ngood for them strong. What is stressful to us, therefore, is primarily\nsubjective. Muscle testing is responsible to unconscious belief systems as\nwell as conscious ones. T esting often reveals that a person unconsciously\nfeels or believes the opposite of what they think they consciously believe. The person, for example, may consciously believe they want to heal but\nunconsciously be attached to the payof fs of illness. A simple muscle test\nreveals the truth of the matter. The Relationship of Consciousness to Str ess and Disease\nAs we have seen, stress proneness and vulnerability are directly related to\nour general level of emotional functioning. The higher we are on the scale\nof consciousness, the less we respond with stressful reaction. W e can take a\nsimple incident from everyday life and illustrate the dif ferences in\nreactivity. Let\u2019 s say, for example, that we have parked our car and, just as we get\nout, the car parked in front of us backs up into our car with a thud. Our\nbumper and the front of the fender are dented. Here is what the dif ferent\nlevels of consciousness might sound like:\nShame : \u201cHow embarrassing. I\u2019m such a lousy driver. I can\u2019 t even park a\ncar. I\u2019ll never amount to anything. \u201d\nGuilt : \u201cI had it coming. How stupid I am. I should have done a better job of\nparking. \u201d\nApathy:  \u201cWhat\u2019 s the use. Things like this always happen to me. I probably\nwon\u2019 t collect on the insurance anyway. There\u2019 s no use talking to the guy. He\u2019ll just sue me. Life stinks. \u201d\nGrief:  \u201cNow the car is ruined. It will never be the same. Life is grim. I will\nprobably lose a bundle on this one. \u201d\nFear : \u201cThis guy is probably furious. I\u2019m afraid he\u2019ll hit me. I\u2019m afraid to\ntalk back to him. He\u2019ll probably sue me. I\u2019ll probably never get the car\nfixed right again. Car repair people always rip me of f. The insurance\ncompany will probably get out of this one, and I\u2019ll be the one left holding\nthe bag. \u201d\nDesir e : \u201cI can make a bundle on this one. I think I will hold my neck and\nfake a whiplash. My brother -in-law is a lawyer. W e\u2019ll sue the pants of f this\nidiot. I\u2019ll get a settlement on the highest estimate and get it fixed at a\ncheaper place. \u201d\nAnger : \u201cThe damned idiot. I think I\u2019ll teach this guy a lesson. He deserves\na good punch in the nose. I\u2019ll sue his pants of f and make him suf fer. My\nblood is boiling. I feel shaky with rage. I could kill the bastard. \u201d\nPride : \u201cLook where you\u2019re going, you fool. Oh God. The world is full of\nsuch bumbling idiots. How dare he damage my new car. Who the hell does\nhe think he is. He\u2019 s probably got cheap insurance; thank God mine is the\nbest. \u201d\nCourage:  \u201cOh, well, we\u2019ve both got insurance. I\u2019ll take down the data and\nhandle it okay. A nuisance but I can handle it. I\u2019ll talk to the driver and get\nit settled out of court. \u201dNeutrality:  \u201cThese things happen in life. 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{"text": " 13:10)\n \n Points of Power\n \n\u2022 Love is not weak, feeble, or soft. Love is the positive force of life! Love is\nthe cause of everything p ositive and good. \u2022 Everything you want to be, do, or have comes from love. \u2022 The positive force of love can create anything good, increase the good\nthings, and change anything negative in your life. \u2022 Every d ay, in every moment, you make the choice whether to love and\nharness the positive force or not. \u2022 The law of attraction is the law of love, and it is the law that is operating\nin your life. \u2022 Whatever you give out in life  is what you receive back in life. Give\npositivity, you receive back positivity; give negativity, you receive back\nnegativ ity. \u2022 Life doesn 't happen to you; you receive everything in your life  based on\nwhat you've given. \u2022 Whether your thoughts and feelings are good or bad, they return as\nautomatically and precisely as an echo. \u2022 People w ho have great lives thi nk and talk about w hat they l ove more\nthan what they don't love'\n \u2022 T alk about the good news of the day. T alk about what you love. And bring\nw hat you love to you. \u2022 Y ou have an unlimite d ability to thin k and talk about what you love, and\nso you have an unlimited ability to bring everything good in life to youl\n\u2022 Love, because when you love you are using the greatest power in the\nuniverse. The Power of Feelings\n \n\"Feeling is the secr et.\" (Neville Goddar d 1905 1972)\n \n  \nY ou'r e a Feeling Being\nFrom th e moment you are born,  you are always feeling somethi ng, and so is every\nother person. Y ou can stop your conscious thoughts when you're sleeping, but you\ncan never stop f eeling, because to be alive is to feel life. Y ou are a  fee ling \"be ing\"\nto the core of you, and so it's no accident that every part o f your human body is\ncreated so you can feel lifel\nY ou have the sense of sight, hearing, taste, smell, and touch, so that you can feel\neverything in life. They are \"feeling\" senses, because they enable you  to feel what\nyou see,  feel what you hear, feel what you taste, feel what you smell and touch. Y our entire body is covered with a fine layer of skin, which is a fee ling or gan, so\nyou can feel everything. How you feel in any one moment is more  important than anything else, because\nhow you feel right now is creating your life. Y our Feelings Ar e the Fuel\nY our thoughts and words have no power at all in your life without your feelings. Y ou thin k so many thoughts in a day that don't amount to anything because many\nof your thought s don't elicit a strong feeling within you. It's what you feel that\nmatters! Imagine your thoughts and word s as being like a rocket ship, and your feelings as\nthe fuel. A rocket ship is a s tationary vehicle that can't do  anything without fuel,\nbecause the fuel is the power that lifts the rocket ship. It's the same with your\nthoughts and words. Y our thoug hts and words are vehicles that  can't do anything\nwithout your feelings, because your feelings are the power of your thoughts and\nwords! If you think, \"I can't stand my b oss,\" that thought is expressing a strong negative\nfeeling you have abo ut your  boss, and you're  giving out that negative feeling. As a\nconsequence, your relationship with your boss will continue to get worse. \u2022 I f you think, \" I work with so me fabulous people in my job,\" those words are\nexpressing the positive feeling you have about the people you work with and you\nare giving out that positive feeling. As a consequence, your relationships with\nyour work colleagues will continue to get better. \"The emotions must be called upon to give feeling, to the thought so it will take\nform. \" (Charles Haanel 1866 -1949)\n  \nGood and Bad Feelings\nLike everything else in life, you r feelings can be either positive or negative; you\nhave good feelings or bad feeli ngs. All good feelings come f rom love! And all\nnegative feelings come from a lac k of love. The better you feel, like when you feel\njoyful, t he more love you give out. And the more love you give, the more you\nreceive. The worse you feel, like when you feel despair, the more negativity you give out. And the  more negativity you give, the more negativity you receive back in life. The reas on you feel so b ad with neg ative feelings is because love is the positive\nforce of life, and negative feelings don't have much love in them! The better you feel, the better life gets. The worse you feel, the worse life gets until you change how you feel. When y ou feel good, your thoughts are automatically good too. Y ou cannot feel\ngood and have negative thoughts at the same timel Likewise it's impossible for\nyou to feel bad and have good thoughts at the same time. How you feel is an exact ref lection, a precise measure to the finest degree, of what\nyou are giving out in any mom ent. When you feel goo d, you don't have to b e\nconcerned about anything else because your thoughts, words, and actions will be\ngood. Simply by feeling good you are guaranteed to be giving love, and all of that\nlove must come back to you! Good Means Good\nMost pe ople un derstand how it feels to feel good or really ba d but don't realize\nthey are living wi th negative feelings a lot of the time. People think that feeling\nbad mea ns feeli ng extreme negativity, such as sadness, grief, a nger, or fcar, and\nwhile fe eling ba d does include a ll those fee lings, n egative feelings  come in many\ndegrees. If you feel \"okay\" most of the time, you may thin k that feeling \"okay\" is a positive\nfeeling because you don't feel really bad. If you've been feeling really bad and you\nnow fee l okay then most certain ly feeling okay is far better than feeling really bad.But feeling okay most of the time is a negativ e feelin g, because feeling okay is not\nfeeling good. Feeling good means feeling good! Good feelings mean you're happy,\njoyful, excited, enthusiastic, or passionate. When you're feeling okay, average, or\nyou're n ot really feeling anything much at all, then your life wil l be okay, average,\nor not much at all! That is not a good life. Good feelings mean you feel really\ngood, and feeling really good is what brings a really good life! Love\nGratitude\nJoy\nPassion\nExcitement\nEnthusiasm\nHope\nSatisfaction\n___________________________________________________________________\n \nBor edom\nIrritation\nDissappointment\nW orry Criticism\nAnger Hate\nEnvy Guilt\nDespair Fear\n \"The measur e of love is love without measur e.\" (St B ernar d Christian Monk And\nMystic 1090 - 1 153)\n \nWhen you're feeling joyful, you are giving joy, and you'll receive back joyful\nexperiences, joyful situations, and joyful people, wherever y ou go. From the\nsmallest experi ence of your favorite song playing on the  radio to bigger\nexperiences of receiving a pay raise - all of the circumsta nces you experience are\nthe law of attraction responding to your feeling of joy. When you're feeling\nirritated, you're giving irritation, and you'll receive back irritating experiences,\nirritating situati ons, and irritating people wherever you go. From the small\nirritation of a m osquito, to the bigger irritation of your car breaking down, all of\nthese experiences are the law of attraction responding to your irritation. Every good feeling unites you w ith the force of love, because love is the source of\nall good feelings. Feelings of enthusiasm, excitement, and passion come from\nlove, and when you feel any of them con sistently, they give you a life filled with\nenthusiastic, exciting, and passionate things. Y ou can harness the power of a good feeling to the fullest by turnin g up its\nvolume. T o turn up the volume of a feeling, take char ge of it and deliberately\nintensify it so you feel as good as you can. T o amplify enthusiasm, revel in the\nfeeling o f enthu siasm; milk the feeling for all that you can by feeling it intenselyl\nWhen you feel passion or excitement, revel in those feelings and intensify them by\nfeeling them as deeply as you can. The more you amplify your good feelings, the\ngreater the love you give, and the results you will receive back in your life wiLl be\nnothing short of spectacular. When you're feeling any good feeling, you can also amplify it by looking for\nthings you love. Before sitting down to write thi s book, each day I spent several\nminutes amplify ing my good feelings. T o amplify my good feelings, I thought\nabout all the t hings I love. I counted the things I love nonstopone after the other:\nmy family, friends, home,", "token_ids": [220, 1032, 25, 605, 340, 720, 21387, 315, 7572, 27907, 6806, 10919, 374, 539, 7621, 1174, 11307, 901, 11, 477, 8579, 13, 10919, 374, 279, 6928, 5457, 315, 2324, 0, 10919, 374, 198, 1820, 5353, 315, 4395, 281, 2709, 3486, 323, 1695, 13, 7436, 20696, 499, 1390, 311, 387, 11, 656, 11, 477, 617, 4131, 505, 3021, 13, 7436, 578, 6928, 5457, 315, 3021, 649, 1893, 4205, 1695, 11, 5376, 279, 1695, 198, 58174, 11, 323, 2349, 4205, 8389, 304, 701, 2324, 13, 7436, 7357, 294, 19432, 1174, 304, 1475, 4545, 11, 499, 1304, 279, 5873, 3508, 311, 3021, 323, 198, 71, 24422, 279, 6928, 5457, 477, 539, 13, 7436, 578, 2383, 315, 33464, 374, 279, 2383, 315, 3021, 11, 323, 433, 374, 279, 2383, 430, 374, 10565, 198, 258, 701, 2324, 13, 7436, 33739, 499, 3041, 704, 304, 2324, 220, 374, 1148, 499, 5371, 1203, 304, 2324, 13, 21335, 198, 2792, 1968, 1174, 499, 5371, 1203, 98042, 26, 3041, 93795, 1174, 499, 5371, 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{"text": "ayama is ef fective not only throughout the sacred window\nbut through a mother \u2019s entire life. Nadi shodhana, or alternate-nostril breathing (described in detail at this\npage ), is a stabilizing breathing technique that can be practiced as often as\nneeded, with as many repetitions as desired. After a few days of practicing\nusing your hand to close the nostrils, you can continue this practice without\nthe hands, using your consciousness to direct the prana alternately in and\nout of the nostrils in the same pattern. Prana (life force) flows where\nconsciousness directs it. This pranayama is the ultimate balancer, balancing\nall the hormones in your body. Ujjayi breath\u2014the \u201cocean-sounding breath\u201d practiced during many\nyoga asana classes\u2014is a calming breathing practice that enhances prana in\nthe body. This pranayama technique simply involves taking a deep inhalethrough the nose then exhaling out the nose with a slight constriction at the\nback of your throat. Your inhales and exhales will sound like soft ocean\nwaves. MAMA  MARMA  THERAPY : Marma  therapy ( marma chikitsa ) is Ayurveda\u2019 s\npressure-point healing system, an ancient bodywork technique that accesses\nmarma points\u2014the anatomical locations where muscles, joints, ligaments,\nbones, nerves, and veins meet\u2014through touch. Marma points are also the\nintersecting points of the more subtle channels in the body that carry mental\nand emotional impressions. They are access points into the flow of\nconsciousness, where mind-body connections take place. These points,\nwhich are located on the skin, are used for communicating with deep tissues\nand or gans. The thumb (relating to the element of ether and thus limitless\nconsciousness) is used to apply pressure to specific points to treat dif ferent\ndiseases (\u201cdis-eases\u201d) or imbalances in the body. Marma is especially useful postpartum when abhyanga massage is\ncontraindicated. Special circumstances where you would receive marma\ninstead of abhyanga would be strong emotional shifts, respiratory\ncongestive issues, and cesarean sections. In these cases, marma would be\nmore rejuvenating, restoring, and healing for mama than abhyanga oil\nmassages. You may have heard postpartum women talk about frequent crying. Crying a lot (from emotions such as grief, frustration, or anger) is an\nindication of excess vata or pitta carrying the emotions to the surface. If this\nis the case, marma therapy will encourage deep rest and restoration. Marma can be given by an Ayurvedic practitioner or an Ayurvedic\npostpartum doula, or it can be self-administered. POSTPARTUM HERBAL SUPPORTS\nThe following is a deeper look at some of your postpartum herbal supports,\nas well as a few important additions to your list.PANCHAKOLA  GHEE : Panchakola,  meaning \u201cfive spiced,\u201d is a traditional\nherbal formula made by infusing ghee with black pepper, ginger, pippali,\npippali root, and chitrak. A heaping spoonful of this medicated ghee should\nbe taken immediately after giving birth as the first food that you eat. The\ncombination of the spices stokes your digestive fire, and the ghee allows the\nmedicine to penetrate into the deep tissues of your body. This ghee should be served on top of every meal for at least the first ten\ndays of your sacred window, starting with 2\u20133 tablespoons per meal and\nslowly reducing the amount over time as your digestion increases. Panchakola ghee can be prepared by your Ayurvedic postpartum doula;\notherwise, check the resources list in the back of the book for places to\norder online. DASHAMULA  TEA : Dashamula, a tea made of ten roots, is used in Ayurvedic\npostpartum care to alleviate vata dosha in the nervous system. During your\nsacred window, dashamula helps your body to digest ama, increase strength,\nrelieve pain, reduce tension and anxiety, promote calm, and generally\nrestore health and well-being. Dashamula also aids in strengthening the\nuterus after childbirth. Take it as a strong tea, twice a day, every day for\nforty-two days. You can find the recipe on this page  and information on\nwhere to order dashamula in the resources list at the end of the book. SWEET  WATER  LACT ATION  TEA : Sweet water lactation tea is a staple beverage\nused in traditional Ayurvedic postpartum care practices. This simple\nformula can be started immediately after birth and drunk every day for the\nentire sacred window. It can also be supportive beyond the sacred window\nin times you may feel your milk supply dropping. The tea is simply \u2154\nteaspoon fennel seeds and \u2153  teaspoon fenugreek seeds in 8 cups of water\u2014\naccording to Ayurveda, fennel and fenugreek are some of the best herbs for\nsupporting lactation. Bring the water to a boil and let the seeds simmer for\nfive or ten minutes. The seeds can then be strained out and the tea can be\npoured into a couple of thermoses. Keep these thermoses near your bedside\ntable and nursing station, and drink them throughout the day.HERBAL  CHEWING  MIX : Many digestive spices are likely to already be in your\nkitchen cabinet: chapter 8 gives directions for an herbal chewing mix\ncreated from fennel seeds, sesame seeds, unsweetened coconut flakes,\nturmeric, cardamom, clove, ginger, and mineral or black salt (see this page ). These are all known to support good digestion, and thus overall well-being\nfor mama and babe. Beginning two or three days after the birth and\ncontinuing for forty-two days (or as desired), take a teaspoon of this mix\nafter savory meals twice daily. GARLIC : Garlic, well roasted in ghee, supports agni, and thus appetite,\ndigestion, lactation, grounding, and immunity. It also greatly minimizes the\nrisk of infection and generally speeds up the post-birth recovery process. See the \u201cGarlic Chutney\u201d recipe on this page. SHATAVARI : The herb shatavari (described more in chapter 9) is a beautiful\npost-birth breast milk enhancer that also rejuvenates the body in a deep\nway, strengthens and nourishes the tissues, and balances the hormones and\nmoods/emotions. Shatavari is traditionally used to maintain the healthy\nproduction of female hormones. It supports a healthy immune system and\nassists in both physical and mental digestion. It is sattvic (pure,\nharmonious) in nature, calms the mind, and promotes love and devotion. You can add shatavari to milk tonics (see this page ), warm smoothies, or\nany cookie or laddu  recipe\u2014half a teaspoon is a suf ficient serving. Begin\nusing shatavari eight or nine days after the birth, when digestion is stronger,\nand enjoy for the rest of the postpartum time or longer. SPECIAL CIRCUMSTANCES\nCESAREAN BIR TH: Everyone and every body is dif ferent, so the time\nframe for a mama\u2019 s sacred window is simply a recommended amount of\ntime. But as a general rule, in the case of a cesarean birth the mother will\nneed extra care and longer time to heal than with a vaginal birth\u2014after a C-\nsection, the postpartum window traditionally extends to eight weeks.Ayurvedically speaking, when thinking about the healing needed for the\nmother, we look at the qualities of the birth. A cesarean birth has increased\nexposure to an environment that aggravates vata. The operating room is\ncold and bright; the sur gical instruments are cold, sharp, and penetrating; air\ncan become trapped in the abdomen; and the hospital setting can be\nunfamiliar, and therefore unsettling. Being mindful of the fragile state you may be in after this type of birth,\nthe following are considerations about \u201cextras\u201d to keep in mind for your\ncare:\nExtra fragility. After undergoing a major abdominal surgery, you will\nbe in an especially vulnerable state. Following a cesarean birth, you\ncan receive marma therapy for the first two weeks, and then\nabhyanga massages can begin, avoiding the incision site until it is\nfully healed. Extra mobility support. Especially within the first few days, you\nmay need support walking, sitting up, holding your baby, getting out\nof bed, sitting on the toilet, getting into and out of the shower, and\nany other necessary movement. Extra nutritional considerations. Rebuilding agni is essential after\na cesarean, as it is for all postpartum mothers, but following a C-\nsection, the amount of fat and oil (ghee) in agni-building recipes\nshould be reduced. Excessive oleation can inhibit the reconnection\nof the tissues at the incision sites. Extra care for mentally digesting the experience. Come to\npeaceful terms with your birth story. This is especially necessary for\nmothers who have undergone an emergency C-section rather than a\nplanned one, but it is relevant for all postpartum mothers. Share your\nthoughts and feelings with your support person. Extra attention to swelling. IV fluids can sometimes cause extra\nswelling in the body, and this is", "token_ids": [352, 3105, 374, 31469, 282, 96978, 539, 1193, 6957, 279, 32442, 3321, 198, 8248, 1555, 264, 6691, 18217, 82, 4553, 2324, 13, 452, 2836, 559, 347, 84203, 11, 477, 25631, 29466, 496, 321, 27027, 320, 5919, 17890, 304, 7872, 520, 420, 198, 2964, 7026, 374, 264, 27276, 4954, 27027, 15105, 430, 649, 387, 44664, 439, 3629, 439, 198, 41917, 11, 449, 439, 1690, 86066, 439, 12974, 13, 4740, 264, 2478, 2919, 315, 36666, 198, 985, 701, 1450, 311, 3345, 279, 57426, 8839, 11, 499, 649, 3136, 420, 6725, 2085, 198, 1820, 6206, 11, 1701, 701, 25917, 311, 2167, 279, 550, 3444, 7064, 2718, 304, 323, 198, 412, 315, 279, 57426, 8839, 304, 279, 1890, 5497, 13, 2394, 3444, 320, 14789, 5457, 8, 28555, 1405, 198, 64589, 2136, 67146, 433, 13, 1115, 550, 276, 352, 3105, 374, 279, 17139, 9839, 11967, 1174, 44463, 198, 543, 279, 44315, 304, 701, 2547, 662, 549, 39911, 112717, 11745, 22416, 1054, 78, 11455, 1355, 13900, 11745, 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{"text": "achea, digestion is virtually arrested. Nervous influence is essential to the \nproper action of the stomach, and, in the region of this organ, the nerves are so interlaced one with another that, even thou gh the \ndirect road be destroyed, by -paths will still remain for the passage of nerve energy. If the latter force were not needed in digestion, \nno reason would exist for the suspension of function by its withdrawal. This is well illustrated when it is observed that the  \ninvariable effect of wo rry, anxiety, fright, anger, and the like, is to arrest for a time all digestive action. Cause is obvious when the \nclose connection that exists between the brain and the pneumogastric nerve is considered. Also, if nervous force is diverted in \ndirections ot her than those pursued in the digestion of food, or if it is impeded by impingement of nerve substance at emergence \nfrom the spinal column, similar results ensue as when the pneumogastric nerve is severed. Does the physical condition of the body in r eflex affect the minds. Observation shows that it has such influence upon brain \nfunction that perfect reflection of physical condition is continuously displayed in the working of the intellect. A healthy a nd \nbalanced mind can emanate only from a healthy bo dy. The reverse is equally true. Page 58 of  72     In health the constructive and destructive changes that take place in the human body progress without noticeable diminution o r \nincrease in excellence of brain function so long as balance between assimilation and elimi nation is the rule. In conditions of \ndebility from whatever cause, but especially when the intake of food is in excess of demand, and waste is accumulated in quan tity \ntoo great for disposal by the eliminative organs, absorption of poisons generated in ferm enting refuse retained in the intestinal tract \nis continuous, and the subject becomes a victim of autointoxication, is drunk with the products of his own decomposition. Thi s \ncondition, long continued, is no less baneful in effect than is that of alcoholic saturation, and in some instances it takes the form of \ninsanity, while in all diminished brain power is in evidence. The digestion of a meal with the subsequent forcing of food waste through the bowels consumes nerve energy in amount greater \nthan is ordinarily conceived. Some investigators go so far as to say that the process involved requires nervous expenditure in \nexcess of that demanded in the exercise of the voluntarily controlled muscles. In any event overfeeding never fails to result  in \nweakened  vitality. In the normal subject, sufficient food, perfectly digested and assimilated, produces a body with brain power \nequal to clear thought, an organism with a maximum of both physical and mental energy. Food in amount more than the individua l \nrequires entails excessive labor upon the organs of digestion, drain upon nerve power, and consequent of vitality. Barring destructive changes in brain or nerve tissue from injury, the cause of mental disease is one and the same with that o f \nphysical unbalanc e. Physical signs invariably preceding mental danger signals should be heeded and remedied when first \ndisplayed. One of the simplest of these warnings is the drowsiness that overcomes the overfed. Here the nerves evince fatigue, and \nincidentally fatigue, b oth muscular and mental, is one of the safety valves of the human machine. If at this time stimulating effort \nis resorted to, results are always detrimental, for, as in exercise, to stifle a feeling of fatigue in order to be able to co ntinue \nmuscular exert ion is like forcibly closing the safety gauge so that the boiler may be overheated. In other words, taking a stimulant \nwhen tired in order to whip up flagging physical or mental vigor subsequently leaves both body and mind in condition more \nexhausted than when the sensation of fatigue first signaled its warning. Likewise food, which in itself is stimulating in effect, taken \nwhen either physical or mental weariness is felt, carries its own quota of detrimental consequences. We cannot escape the conclus ion that mind influences function just as function influences mind. It is also virtually axiomatic \nthat continued functional derangement finally ends in organic disease, and organic disease gives rise to characteristic menta l states \nthat vary from the fear ful anxiety of the sufferer from neuralgia of the heart to the hopeful attitude of the dying consumptive. It is an established feet that drugs, however powerful, do not affect the structure of brain tissue; and it is equally well k nown that \nin most instances of insanity there is no apparent deterioration in quality or structure of nerve substance. In these  phenomena lies \nstrong collateral proof that the sources of mental disease are to be sought elsewhere than in the brain. Injuries and ailment s that \ninvolve structural change in brain matter will necessarily interfere with brain function, and in softening o f the brain and in certain \nforms of paralysis there are organic alterations that may be noted on dissection. But in hysteria, epilepsy, or any of the ma nias, no \nchanges in structure of either brain or nerve substance can be discovered, notwithstanding the presence of extreme mental \nalienation. To illustrate the effect of abnormal physical condition upon mind function, the following case is cited. The patient, a man t hirty \nyears of age, presented a history of continuous digestive trouble accompanied by  melancholia. Examination pointed to the \nconviction that the morbid mental symptom was the result of functional inactivity of the digestive tract, complicated with de cided \nindications of organic disease. A tentative dietary of fruits and vegetable broths a fforded the relief usual when organic labor is thus \nlightened. But skill in observing and determining the sequelae of dietetic changes caused delay in prognosis, for it is alway s \nneedful to distinguish between mitigation of the distress of disease that is temporary in character, and that which evinces progress \ntowards recovery. Hence, though symptoms in some respects were favorable, no predication was made as to the ultimate outcome. At the end of three weeks of the regimen imposed, the major signals all po inted to organic disability of extreme gravity, and at his \nrequest for definite opinion for or against recovery, the patient was informed that there seemed no possible hope of restorat ion to \nhealth. He then ceased his office visits, and a month later was d iscovered dead by suicide, an act committed, as the condition of the \nbody showed, within a few days after discontinuing treatment. The previous conduct of the man, his brooding depression, and t he \ncontents of a number of scribbled letters found among his e ffects, now definitely fixed the case as one of insanity, whatever the \nstate of his body might prove to be. The latter was in condition such that an autopsy could be performed, and it revealed the  \nfollowing: the kidneys were normal; the lungs and the heart  were congested, but functionally equal to their tasks; the liver was \nhardened, and there was but a rudimentary gall sac, which contained no bilious fluid and gave no indication that the liver ha d been \nfunctioning, no characteristic stain being present, th e color of the sac being a chalky white; the stomach was dilated and filled with \nfood, and glandular activity in the organ must have been inoperative for some time previous to death; the small intestines sh owed \nbleached portions that had undoubtedly been w ithout function for an indefinite period; the transverse section of the colon was \nmuch dilated, contained a large amount of hardened feces and had fallen shaping the whole organ into a letter \"M\", with the v ertex \nof the dropped portion resting upon the pel vis; it, as well as the ascending and descending parts, were adherent at their angles for \nseveral inches; the bladder was apparently normal; the pancreas was a soft degenerated mass; the spleen was hardened; the \nmesentery exhibited old lesions, while no tr ace of the omentum was found; but the brain was structurally perfect. Page 59 of  72     The instance cited shows a body exceedingly deformed internally in which, despite its faulty structure, the processes of grow th \nand maintenance progressed for thirty years. The cau se of the organic defects discovered is to be attributed to digestive activity \npartially inhibited in early life through disease, the effects of which were very probably augmented by the use of drugs. In this case \nprogressive inability to function produced  morbid mental disturbance. It may be asked why a similar result was not observed in \neach of the instances related elsewhere in the text, or for that matter in any diseased human body; and reply is made that ph ysical \nunbalance in any degree invariably affe cts mind -function, and this usually in adverse manner. But here again we enter the domain \nof the idiosyncrasy of individuality, of the limitations and requirements of a subject segregated from other individuals by h is own \nconstitutional peculiarities and t endencies, be these mental or physical. For instance, it is well known that there are certain \ntemperaments that develop delirium in fever, even when the latter is mild in type, while there are others who may experience rise \nin body heat of as much as four or five degrees above register without sign of loss in mental equilibrium. But the close observer \nnotes that the latter in the circumstances will exhibit certain other vagaries of the mind that are not apparent when functio n is \nnormal in character. Yet we must not neglect to mark and to ponder the other side of the question, for, as has been said, as mind influences functi on, \nso function influences mind. 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{"text": " an avid reader of and subscriber to NEXUS magazine and, at the time, although the doctor demanded to know what self treatment I had taken, neither Margaret nor I would divulge that the application of urine did the track, but the nurse in question (NEXUS reader) stood at the back quietly smiling to herself. Later she said when no one was about, \u201c\u201dYou tried that urine therapy, I\u2019ll bet! You old devil; trust you!\u201d The nurse agreed to bring her issue of NEXUS into the inner sanctum of the clinic and leave it in conspicuous places in the hope the one of the doctors might just pick it up, read it and come to some sort of conclusion on their own. We are still waiting for some feedback news from \u201cour nurse on the inside\u201d. Margaret and I still keep on monitoring the entire arm, but it seems remarkable that just one outbreak of cancer on just one area of the surface of the body can actually drain one\u2019s strength and affect one\u2019s general health the way it did with myself. I have, since the treatment, experienced a remarkable improvement in strength, health, and general well-being and, yes, quite a wonderful success story. Duncan, I feel personally indebted to this brave woman, and you have my permission to give her a copy of this personal authentic experience. Kind regard to all at NEXUS, Robert Adams, Whakatane, New Zealand.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN DISEASE  \u201cR.N. Patel, Nairobi, Africa, had a small eruption on his leg-joint and it slowly turned into skin-disease on the whole body. There was an itching sensation all over the body, and there was oozing of a watery substance at some places. Doctors could not cure the disease, even though he spent hundreds of dollars. He underwent Urine Therapy and was completely cured, even though he did not observe all the rules of treatment. Thereafter, he became a propagator of Urine Therapy and cured his wife's diabetes and his friend's burning sensation at the time of urination by Urine Therapy. His brother's disease, heart-disease and sinus problem were completely cured by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn 170  SKIN DRYNESS  \u201cShe has very dry skin to the extent that she gets deep cracks. They are very painful and do not heal easily. External use of urine therapy every two hours relieved the pain almost instantly and the cracks healed within twelve hours.\u201d  Drink Your Own Water by Tony Scazzero  SKIN INFECTION  \u201cKalyanjibhai Mehta, the first Speaker of Gujarat State Assembly, had a skin infection. He had an itching sensation on the leg, and then there was burning, and blood began to ooze. He tried various medicines for a month, but to no avail, and was much harassed by the disease. He applied urine-soaked pads on the spot for three nights and was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  SKIN LESIONS  Mr. T. California \"Seven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But I still lost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma intermittently over portions of my body. My energy level was very low. To make long story short, I started Urine Therapy. The first treatment with urine was on my skin. The second day I noticed that the KS lesions were starting to fade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on my skin, it all but disappears. The KS lesion I was talking about is not even one-fourth the original size. Also, my energy level is much higher. I had colitis. I no longer have an inflamed colon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me.\" World-wide Case Histories of Urine Therapy by Gary Ward  171 SKIN MARKINGS  \u201cI have been washing my face with urine and I have taken all the black marks off my face. As I am very fair, I used chemical cream all my life until the last six years or so, when I woke up to the rot. Congratulations on your books for making them small and good.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN SORE  \u201cLast year a Jain Mulli told me that Shri Satyendra Muniji propagates the urine therapy. In somana Mandi (Punjab), I met him after Divali. He told me that at his instance several people had been free from their respective ailments. He also narrated his own case. He had cured but it turned into a sore. Western and indigenous medicines, even the so-called \"germs-cutter\" proved futile. He had to suffer from it for nine years. At last urine massage and urine intake drove away the nine-year-old complaint.\u201d  from Manav Mootra by R. M. Patel  SLEEPING PROBLEMS  Mr. D. Georgia \"I am a PWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, and I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved within 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference!\" World-wide Case Histories of Urine Therapy by Gary Ward  SORE THROAT  \u201cMrs. Mistri from Bombay (Karve Road), informs that she could cure her own sore throat and could get rid of tonsils of her son by the use of urine by taking it orally and by its garglings.\u201d  Manav Mootra by R. M. Patel  SORE THROAT  172 \u201cShri Dinubhai Joshi (Advocate, Bombay High Court) advised his brother to take to urine therapy for curing his sore throat and tongue. In three weeks he was cured of his trouble.\u201d  Manav Mootra by R. M. Patel  SNAKE BITE  \u201cIshwarbhai K. Mehta ( Gangasadan, Matave Road, Malad Bombay 64 ) had a good chance to treat a case of snake-bite. A young man of 25 had a snake-bite and was about to die. His blood-mixed urine was given to him constantly, and he was massaged with urine. His life was saved.\u201d  Urine Therapy by Dr. John O'Quinn  SNAKE BITE  \u201cUrine is an anti-poisonous substance and a good tonic. Snake-charmers keep a bowlful of urine handy while catching a snake, so they may be able to drink and apply it without loss of time in case of a snakebite. Jain monks say that one who drinks urine regular for six months becomes immune to snake-poison.\u201d  Urine Therapy by Dr. John O'Quinn  SNAKE BITE  \u201cA friend who lives in New York, told me that he was once bitten by a poisonous snake in the African bush. He knew that the bite of that snake was fatal and could kill him in a few minutes. He was so terror stricken that he could not control himself and started  urinating. In that instant he was inspired to collect the urine in his hands and drink it. A few minutes later he started to feel pain and his leg became numb. He slept a few hours, had fever for two days, but did not die and had no permanent damage to his limb. \u2018Drinking urine saved my leg and my life,\u2019 he beamed.\u201d  Uropathy by Martin J. Lara  SNAKE BITE, COPPERHEAD  In the thick jungle\u2026 \u201cA snake, most probably a copperhead, pressed its teeth deep into my lower leg. Blood was streaming out - the distance to the next hospital was at least one hour. Certainly, I 173 remembered my mention on the front cover of my book and treated myself with the miracle juice [urine]. I went to the hospital and continued my treatment but had to give some of my urine to the doctor for analysis. The effect of the bite was to our surprise minimal. I left hospital without \u2018modern\u2019 treatment, on my own feet and not in a wooden box.\u201d  Urine: The Holy Water by Harald W. Tietze  SNAKE BITE, COBRAS  \u201cFollowing the first All India Conference in 1993, I met a man who had been bitten twice by cobras. I am sorry I didn\u2019t get the exact details of his treatment. How did you handle your snakebite\u2026 in detail? I kind of vaguely recall he had a local doctor inject the region of the bite along with drinking his urine and applying it topically. Urea has a mild de-naturing effect on proteins. That may be one of the mechanisms of the antidote. Our house has always a lot of brown recluse spiders. I don\u2019t worry much about them\u2026 maybe its because I know pee.\u201d  Urine: The Holy Water by Harald W. Tietze  SPIDER BITE, FUNNEL WEB SPIDER  From B.J.K. \u201cI would like to share from personal experience, an effective remedy for treatment of poisonous bites and stings. 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{"text": "1\u00bd c. celery\n\u00bd c. chopped parsley\n\u2022 Place the corn silk, tangerine peel, ginger peel, and a bunch of\nparsley in a muslin bag and simmer them in the stock along\nwith the poria and barley for 1 hour.\u2022 Diagonally slice the aspara gus and celery into bite-size pieces\nand add them to the herb stew, simmering this an additional 15\nminutes. \u2022 Remove the muslin bag. \u2022 Garnish with parsley and serve. Decongest Blood\nPromotes circulation, reduces fatty accumulations, count eracts\nconstriction\nEspecially bene\u0000cial for Liver, Heart\n1 oz. white peony\n\u00bd oz. ligusticum rhz. 3 tsp. turmeric\n5 medallions fresh ginger\n7 c. vegetable or chicken stock ( this page \u2013this page )\n2 leeks (white and pale green portions only)\n\u00bd oz. sa\u0000ower\n1 c. beets\n2 c. eggplant chunks (1 globe or 2\nJapanese eggplants)\n\u00bd c. rice wine\n\u00bc c. rice vinegar\n\u2022 Place all the herbs in a muslin bag, and simmer in the stock for\n30 minutes.\u2022 Chop the leeks, peel and dice the beets, and cut the eggplant\ninto 1-inch chunks\n\u2022 Add the beets, leeks, and eggplant, and continue to simmer for\n15 minutes. \u2022 Add the rice wine and vinegar, simmer 5 more minutes, and\nserve. INGREDIENTS TO  ELIMINATE  HEAT, COLD, W IND, AND  PHLEGM\nThe following are some suggested groupings of ingredients to\naddress speci\u0000c conditions. You may devise your own recipes and\nprepare these foods in one or more di\u0000erent dishes. Dispel Heat\nCools the body, reduces in\u0000ammation, neutralizes toxins\nBene\u0000ts Heart, Liver, Lung, Small Intestine, Gallbladder, Large\nIntestin e, and Bladder\n2 burdock roots\n1 daikon radish\n1 c. tofu\n1 c. mung bean sprouts\n1 cucumber\nDispel Cold\nWarms the body, stimulates circulation\nBene\u0000ts Spleen, Lung, Kidney, Stomach, Large Intestine\n1 oz. fresh ginger\n\u00bc oz. cardamom seeds (grated)1 oz. fresh coriander\n1 c. mustard greens\n\u00bd c. chives\n\u00bd c. rice wine or vinegar\nDispel Wind\nSoothes the nerves, relaxes the muscles, promotes perspiration\nBene\u0000ts Liver, Lung, Gallbladder\n1. oz. Pueraria  root\n\u00bd oz. chrysanthemum \u0000owers, steeped\n\u00bd oz. peppermint or \u00bc oz. rosemary leaves\n2 whole scallions\n1 c. celery\nDispel Phlegm\nHelps expectoration and elimination of excess mucus\nBene\u0000ts Lung, Spleen, Stomach, Large Intestine, Gallbladder\n\u00bd oz. orange or tangerine peel (1 oz. fresh)\n\u00bd oz. apricot or almond seeds\n1 fresh pear (diced)\n1 c. daikon radish\n2 inches fresh gingerRECIPES FOR THE  FIVE PHASES: SEASONS AND  CLIMATES\nIn winter Qi consol idates at the core, and in summer it disperses\ntoward the surface. In sprin g Qi mobilizes and begins to expand\noutward, and in fall it begins  to coalesce and sink inward. Seasonal\nrecipes promote these processes, smoothing our transition from one\nstate to the next. Through the law of correspondence, the foods for\neach season bene\u0000t the Organ Network  associated with it. Spring recipes assist the Liver in moving and discharging Qi and\nBlood. Summ er recipes help the Heart  to circulate Blood  and\neliminate Heat. Fall recipes aid the Lung in tightening the surface\n(skin) and moistening the Qi, while winter recipes support the\nKidney  in storing, replenishing, and concentrating Essence. Recipes\nthat bene\u0000t the Spleen  are good throughout the year, since it is the\njob of the Spleen  to generate Qi and Blood  and harmonize the\ninteraction of all Organ Networks. Regardless of the season, foods that counteract Wind, Heat,\nDampness, Dryness, and Cold protect the body from sudden changes\nin the weather. Spring and fall are usually associated with dramatic\nvariations in temperature, pressure, humidity, and wind, so cooking\nwith herbs like astragalus, white peony, dioscorea, and fresh ginger\nimprove the body\u2019s resistan ce to Wind, Dampness, and Cold and\ndefend it against the acute, infectious illness that often occur at\nthese times. Even in the tropics, during the winter season, it is still\nimportant to eat foods like dioscorea, lotus seed, and cornus, which\nwill help the Kidney  to consolidate Qi and Essence  but will notgenerate additional Heat and Dampness. The coolness of northern\nregions, even in the summer, may require that warming herbs and\nfoods continue to be eaten in order to protect the body\u2019s interior\nfrom Cold and Dampness  and to ensure  su\u0000cient Qi and Essence  to\nsurvive an even colder winter. Five-Phase Yin-Yang Correspondences\n(see larger image)\nThe following  recipes sustain the Organ Networks  and bu\u0000er\nseasonal stress es. If you are unsure which one to try \u0000rst, start with\nthe recipe to supplement and harmonize Earth \u2014it has a pleasant,\nhardy taste and is a choice general tonic.Supplement and Harmonize  Earth\nSpleen  congestion occurs when food and \u0000uids accumulate, causing\nstagnation of Qi and Moisture. Foods that decongest Qi, promote\nperistalsis, and eliminate Dampness  are needed. Spleen  depletion results from de\u0000ciency  and stagnation of Qi,\npersistent Dampness, and accumulation of Cold. Foods that tonify\nand disperse Qi and eliminate Dampness  and Cold are required. Remedial principle: Tonify Qi and Moisture, disperse Moisture,\nactivate digestion\n1 oz. astragalus root\n1 oz. codonopsis root\n1 oz. dioscorea rhizome\n1 oz. lotus seeds\n1 oz. poria curls\n12 red dates, soaked and pitted\n1 in. fresh ginger, chopped\n7\u20138 c. vegetable or chicken stock ( this page \u2013this page )\n\u00bc c. uncooked white rice\n2 carrots\n1 yam\n\u00bd c. black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. spinach\u2022 Place the astragalus and codonopsis in a muslin bag or tie them\nin a bundle with string. Break the dioscorea into half-inch\npieces. \u2022 Place the muslin bag, dioscorea, the remaining herbs, and the\nrice in the stock and simmer for 1 hour. \u2022 While the stock is simmering, dice the carrots and yam and cut\nthe spinach leaves into 1-inch sections. \u2022 Add the carrots, yam, and mushrooms to the herbal stew, and\nsimmer for 30 minutes. \u2022 Remove the muslin bag. Option: After the codonop sis has\ncooked it can be removed from the muslin bag and cut into \u00bc-\ninch lengths and added to the stew. \u2022 Add the spinach for 5 additional minutes, and serve. The following variations on the basic Earth  recipe substitutes\ningredients that more particularly address speci\u0000c disharmonies. For Congested  Earth\n1 oz. astragalus root\n1 oz. lotus seeds\n1 oz. poria curls\n1 oz. white peony root\n12 red dates, soaked and pitted\n\u00bd oz. dried tangerine or orange peel, soaked and slivered\n7\u20138 c. vegetable stock\n1 in. fresh ginger\n1 c. radish\n2 beets\n\u00bd c. black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. brown rice\n\u00bd c. spinachFor Damp  Earth\n2 oz. astragalus root\n2 oz. poria curls\n1 oz. corn silk (place in bag, along with astragalus)\n1 oz. lotus seeds\n12 red dates, soaked and pitted\n1 in. fresh ginger\n7\u20138 c. vegetable or chicken stock\n2 carrots\n\u00bd c. turnip\n\u00bd c. black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. chopped parsley or cilantro\n\u00bd c. pearl barley\nFor Dry  Earth\n1 oz. polygonatum rhizome\n1 oz. lotus seeds\n1 oz. poria curls\n12 red dates, soaked and pitted\n1 in. fresh ginger\n7\u20138 c. vegetable stock\n\u00bd c. uncooked white rice\n2 carrots\n2 zucchini\n1 c. tofu\n\u00bd c. fresh basil\nFor Cold  EarthFollow the basic recipe, but\ndelete  mushrooms and spinach\nadd another inch of fresh ginger, \u00bd oz. cardamom, and \u00bd c. rice\nwine\nSupplement and Harmonize  Wood\nLiver congestion occurs when Heat and Wind  plus stagnation of Qi\nand Blood  persist. 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{"text": ",\tunpleasant\tevents\tand\tfeelings. Silencing\tthe\tMind;\tGoing\tBeyond\tIt\nMotives\nOne\tcan\tobserve\tthat\tthe\tmind\tgains\tsatisfaction\tfrom\tits\tmusings\tand\nthought\tprocessing. Pleasure\tresults\tfrom\tthinking\tand\tthe\tfunction\tof\t\u2018doing\nsomething,\u2019\te.\tg.,\t\u201cDon\u2019t\tbother\tme;\tI\u2019m\tthinking.\u201d\tPart\tof\tthe\tpleasure\tof\ndoing\tsomething\tis\tthe\tillusion\tthat\tone\tis\taccomplishing\tsome\tgoal,\tcreating\nsolutions\tby\trehearsal\tand\tplanning,\trighting\timaginary\twrongs,\tor\tgiving\nother\tpeople\ta\tpiece\tof\tone\u2019s\tmind. There\tis,\ttherefore,\tthe\tmotive\tof\nreworking\tone\u2019s\tlife\tand\tits\thistory\tinto\ta\tmore\tfavorable\tand\tsatisfying\npicture\tthat\treflects\tmore\tfavorably. There\tis\tan\tattempt\tto\trestore\tself-esteem\nand\tincrease\tone\u2019s\tcapacity\tto\tsurvive. The\tbasic\tintentions\tof\tordinary\nmental\tactivity\tare\t(1)\tto\tfeel\tbetter,\tand\t(2)\tto\tsurvive. The\tFormation\tOf\tThought\nTo\taccomplish\tthe\tobjectives,\tit\tcan\tbe\tobserved\tthat\tthe\tmind\tis\tprimarily\nconcerned\twith\tits\town\tmoment-to-moment\toperation\twith\tthe\tcontrol\tof\tthe\nnext\tinstant;\tit\tis\tendlessly\tpoised\tin\tanticipation\tof\tbeing\ton\ttop\tof\tthe\tnextsplit\tsecond,\tand\tit\ttries\tto\tmonitor\teach\tsucceeding\tinstant\tof\texperiencing. This\tcore\tintention\tunderlies\tall\tthe\tforms\tthat\tmental\tprocessing\tcan\ttake,\nand\tit\tis\tever\tpresent. It\tlies\tjust\tbeneath\tthe\tsurface\tof\tthe\tcontent\tof\tthought\nitself. Its\tmotive\tis\tthe\tsurvival\tand\tperpetuation\tof\tits\town\tfunctioning. The\nmind\tseems\tto\thave\ta\tfear\tthat\tit\twill\tdisappear\tif\tit\tis\tsilent\tfor\teven\ta\nmoment. (Most\tpeople\tdrown\tout\tsilence\twith\tbackground\tmusic\tand\nconversation.) To\tquiet\tthe\tmind,\tcertain\tmotives\thave\tto\tbe\tsurrendered\tand\nrelinquished\tto\tGod:\n1. The\tdesire\tto\tthink. 2. The\tdesire\tfor\tthe\tpleasure\tof\tthinking. 3. The\tcomfort\tof\tthe\tguarantee\tof\tthe\tcontinuation\tof\tone\u2019s\texistence. It\tis\tnot\trecommended\tto\ttry\tto\tstop\tthought\tby\tan\tact\tof\tthe\twill\tas\tthat\nmerely\tperpetuates\tthe\tmind\tby\tforcing\tit\tto\tcontinue\tto\twill\tits\town\tstoppage. A\tmore\teffective\ttechnique\tis\tto\tlet\tgo\tof\tthe\twanting\tto\tthink\tand\tthe\nimaginary\trewards\tor\tbenefits\tthat\tone\u2019s\tthinkingness\twould\tpresumably\nbring\tabout. There\tis\tactually\tno\tpersonal\tentity\tbehind\tthe\tthoughts. They\tare\nselfmotivated\tout\tof\thabits. Thoughts\tactually\tserve\tmere\tconvenience\tbut\tnot\nsurvival\tbecause\twhen\tthe\tmind\tbecomes\tsilent,\tlife\tgoes\ton\tjoyously\twithout\nthem. As\tone\tapproaches\tsurrendering\tthe\tmind,\tone\twill\tfirst\tnotice\tthat\tthe\nmind\tis\tcreating\tstories\tand\tlengthy\tscenarios. Its\tdesire\tto\tdo\tthis\tcan\tbe\nsurrendered. Then\tthe\tmind\ttalks\tin\tshorter\tparagraphs\tand\tthen\tin\tshorter\nsentences,\tphrases,\tand\tword\tgroupings. Underneath\twhatever\tform\tthe\nthoughts\ttake,\tirrespective\tof\tthe\tthought\tcontent\tor\timages,\tthere\tis\tthe\tsame\nmotive\tfor\tthe\tdesire\tfor\tself-propagation\tand\tthinkingness\tdirected\ttoward\ncontrolling\tand\tanticipating\tthe\texperience\tof\tthe\tnext\tinstant. Thoughts\ttake\ton\tincreasing\tdetail\tof\tform\tas\tthey\temerge\tfrom\ta\tmore\ndiffuse\t\nanlage\n\tthat\tarises\tout\tof\tthe\tenergy\tfield\tthat\tsupports\tand\tpropagates\nthought. As\tone\tfocuses\ton\tletting\tgo\tof\tthe\tmotives\tbehind\tthinkingness,\tit\tis\npossible\tto\tcatch\tthe\tthoughts\tas\tthey\tare\tin\tthe\tvery\tprocess\tof\tformation. This\tthought-form\tmatrix\tcan\tbe\tdetected\tin\tthe\tsplit\tsecond\tjust\tpreceding\nthe\tformation\tof\ta\tspecific\tthought. This\tmatrix\tis\tthe\tlocale\tof\tthe\tsubtle\npressure\tbehind\tthought\tproduction. Surrendering\tthis\tintention\tresults\tin\tthe\ncessation\tof\tthought. In\tthe\tsilence\tthat\tensues,\tthe\tstillness\tof\tthe\tPresence\nprevails\tas\tAll\tThat\tIs. The\tdivinity\tof\tits\tEssence\tradiates\tforth\tas\tthe\nformlessness\tbehind\tall\tform\tin\texquisite\tperfection\tbeyond\tall\ttime\tand\nspace.The\tletting\tgo\tof\tthinkingness\tis\tfacilitated\tby\tthe\tawareness\tfrom\tthe\nspiritual\tviewpoint\tthat\tall\tthoughts\tare\tvanities\twith\tno\tintrinsic\treality\tor\nvalue. Their\tattraction\tstems\tfrom\tthe\texaggerated\tvalue\tthat\taccrues\tfrom\ntheir\tbeing\tconsidered\tas\t\u2018mine\u2019\tand\ttherefore\tspecial,\tworthy\tof\trespect,\nadmiration,\tor\tcareful\tpreservation. To\tundo\tthe\tgrip\tof\tthe\tmind\trequires\ta\nradical\thumility\tand\tan\tintense\twillingness\tto\tsurrender\tits\tunderlying\nmotivations. This\twillingness\treceives\tenergy\tand\tpower\tfrom\tthe\twillingness\nthat\tarises\tfrom\tthe\tlove\tof\tGod\tand\tthe\tpassion\tfor\tsurrendering\tlove\tof\nthought\tfor\tlove\tof\tGod. One\treluctance\tto\tletting\tgo\tof\tthought\tis\tthe\tillusory\tidentification\tof\tthe\nthoughts\tnot\tonly\tas\t\u2018mine\u2019\tbut\talso\tas\tbeing\tthe\t\u2018me\u2019. The\tmind\ttends\tto\tbe\nproud\tof\tits\tthoughts\tas\tthough\tit\twere\tpreserving\ta\tgreat\ttreasure. It\tis\thelpful\nto\trealize\tthat\tthe\tSelf\tis\tcomparable\tto\tthe\thardware\tor\tthe\tmain\tframe\tof\ta\ncomputer,\tand\tthe\tthoughts\tare\treally\tjust\ton\tthe\tsoftware\tas\treplaceable\nprograms\tof\texternal\torigin. Of\tall\tthe\tprograms,\topinions\tare\toften\thighly\tvalued,\talthough\twhen\nlooked\tat\tcritically,\topinions\tare\tbasically\tworthless. Every\tmind\thas\tendless\nopinions\ton\teverything,\teven\tit\tif\tknows\tnothing\tat\tall\tabout\tthe\tsubject. All\nopinions\tare\tvanities\twith\tno\tintrinsic\tvalue\tand\tare\tactually\tthe\tresult\tof\nignorance. Opinions\tare\tdangerous\tto\ttheir\towners\tbecause\tthey\tare\nemotionally\tcharged\ttriggers\tfor\tdissent,\tstrife,\targument,\tand\tpositionality. One\tcannot\thold\tto\tan\topinion\tand\tat\tthe\tsame\ttime\ttranscend\tthe\topposites. The\tundoing\tof\topinion\tis\tfacilitated\tby\thumility;\twhen\tthe\tmind\tpenetrates\nthrough\tits\town\tself-infatuation,\tit\tdiscerns\tthat\tit\tis\tnot\tactually\tcapable\tof\nknowing\tanything\tin\tthe\ttrue\tsense\tof\twhat\tknowing\tactually\tmeans. The\nmind\thas\tonly\tinformation\tand\timaginations\tabout\tanything;\tit\tcannot\nactually\t\u2018know\u2019\tbecause\tto\tknow\tis\tto\tbe\tthat\twhich\tis\tknown. All\telse\tis\tonly\nspeculation\tand\tsupposition. When\tthe\tmind\tis\ttranscended,\tthere\tis\tnothing\nto\tknow\tbecause,\tin\treality,\tthe\tSelf\tis\tAll\tThat\tIs. There\tis\tnothing\tleft\tout\tto\nask\tabout. That\twhich\tis\tcomplete\tlacks\tnothing,\tand\tthat\tcompletion\tis\tself-\nevident\tin\tits\tAllness. The\tletting\tgo\tof\tall\tpretensions\tto\tknowledge\tor\tof\tknowing\tabout\nanything\tis\ta\tgreat\trelief\tand\tis\texperienced\tas\ta\ttremendous\tbenefit\tinstead\tof\nas\ta\tloss\tas\tone\thad\tfeared. One\thad\tbeen,\twithout\tknowing\tit,\tin\tbondage\tto\nthe\tcontent,\tand\ttherefore\tthe\trelease\tfrom\tmind\tis\taccompanied\tby\ta\nprofound\tsense\tof\tpeace\tand\tabsolute\tsecurity. When\tthis\toccurs,\tone\tis\nfinally\tprofoundly\tat\thome\tat\tlast,\twith\tno\tdoubts\tremaining. There\tis\tnothing\nmore\tto\tbe\tgained,\tnothing\tthat\tneeds\tto\tbe\taccomplished\tor\tthought. Its\nfinality\tis\tabsolute,\tprofound,\tmotionless,\tand\tstill. The\tendless\tnuisance\tof\ndesires\tand\twants\tand\tpressure\tof\ttime\thave\tcome\tto\ta\tfinal\tend\tand\ttheirhollowness\tstands\trevealed. Positionality\nAs\tpositionality\tceases,\tone\tbecomes\taware\tthat\tit\twas\tthe\tsource\tof\tall\nprior\tmiseries,\tfears,\tand\tunhappiness\tand\tthat\tevery\tpositionality\tis\ninherently\tin\terror.", "token_ids": [11, 21113, 45007, 91973, 53577, 1186, 96551, 826, 13, 8211, 11627, 33188, 9391, 485, 26, 9796, 78, 287, 13083, 23478, 62635, 198, 61032, 1924, 198, 4054, 94036, 197, 49133, 64442, 33188, 2157, 485, 3253, 1771, 1942, 52370, 43827, 197, 1220, 2157, 355, 826, 53577, 198, 61665, 197, 21315, 13, 33540, 4058, 56597, 43827, 71579, 16113, 53577, 33188, 7679, 44323, 197, 14336, 45359, 198, 34431, 23189, 7883, 13, 3253, 2637, 197, 2118, 8161, 1431, 197, 754, 700, 50394, 26, 25494, 4344, 71579, 16113, 2029, 197, 5920, 44323, 33188, 197, 698, 4058, 44323, 198, 45359, 1942, 11793, 20501, 33188, 197, 82262, 64442, 197, 606, 20501, 197, 73087, 501, 11218, 1942, 638, 31780, 278, 11, 197, 46002, 198, 82, 20813, 197, 1729, 17643, 383, 1590, 278, 53577, 73313, 6073, 11, 49021, 287, 197, 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{"text": " his own shadow. \u201d\nIt\u2019s important, ther efore, to r ealize that the shadow is a\nhuman cr eation. It was for ged in the collective unconscious. Hating an enemy (yester day it was Communists; today it\u2019s\nterrorists) isn\u2019t the fault of human natur e. You and I\ninherited the feeling of enmity. It comes fr om the shadow,\nwhose contents ar e of human construction. Speci\ufb01cally, the\nshadow sets up the model of \u201cthem,\u201d people who ar e alien\nfrom \u201cus. \u201d \u201cThey\u201d want to hurt us and tak e away what we\nvalue. Unlik e us, they ar en\u2019t fully human. W e have a right to\n\ufb01ght them, even destr oy them. This invisible model, which\nshapes the minds of many people rather than one, which\nsurvives generation af ter generation to under mine rational\nthought, is what the shadow ar chetype is all about. Human beings have consciously cr eated vast civilizations\nas settings for our own evolution, yet at the unconscious\nlevel we have been amassing a history that goes far beyondthe e xperience of any single person or epoch. What you call\n\u201cme\u201d is actually \u201cus\u201d to a far gr eater degr ee than you know. The evidence can be found in your body. The immune\nsystem is a collective pr oject. Under your br eastbone lies a\ngland, the thymus, which pr oduces the antibodies you need\nto resist infection fr om invading ger ms and viruses. When\nyou ar e bor n, your thymus gland is undeveloped. Y ou\ndepend for the \ufb01rst year of life on immunity fr om your\nmother\u2019s body. But the thymus begins to gr ow and matur e\nuntil it r eaches maximum size and function at age twelve,\nafter which it shrinks. During its period of gr owth, the\nthymus gives you antibodies for the diseases that wer e\nencounter ed by the entir e human race. You do not have to\nbe infected by every disease; the inheritance of immunity is\ncollective\u2014and at the same time we k eep adding to the\nstorehouse as we confr ont new diseases. This e xample shows that you don\u2019t have a separate\nphysical body. Your body participates in a collective pr oject,\na process that never ends. I could have pick ed other\nexamples, such as the evolution of the brain, but they all\ncome down to DNA. Your genes r ecord the history of human\ndevelopment on the physical level. Even though genetics\nhasn\u2019t r evealed all the secr ets of the genome, I think the\nnext leap won\u2019t be physical\u2014it will tak e place at the level of\nthe soul. And the \ufb01rst task, once we ar rive ther e, is to r enew\nthe soul itself. The era of the shadow can come to an end\nonce we choose unity over separation. The fate of the\ndivided self is in our hands. The Process Continues\nWher e did the shadow come fr om. The impulse for\nseparation cr eated the contrast\u2014and the war\u2014between\nlight and dark. When separation goes pathological, it\nmanifests as the shadow\u2019s anger, fear, envy, and hostility. So the human soul feels simultaneously divine and\ndiabolical, sacr ed and pr ofane, saint and sinner. In Easter n\nwisdom traditions we have a saying that the sinner and the\nsaint ar e mer ely e xchanging notes. The sinner has a futur e\nand the saint has a past in which their r oles ar e reversed. Forbidden lust and unconditional love ar e two sides of the\nsame coin. Y ou can\u2019t have a coin without a head and a tail,\nor an electrical cur rent without a positive and a negative\nterminal. Like electricity, life has no juice unless one pole sends a\ncurrent to the other. Once you understand this, the \ufb01rst\nthing you r ealize is that to have a shadow is nor mal. The\nshadow is the separation impulse. But the divine impulse is\nthe impulse that seeks unity. The choice to cr eate a shadow\nhas pr oved ir resistible. It gave us the self we see as human,\na familiar \u201cI\u201d who can be both good and bad. Ther e is no\nreal mystery ther e. The truly mysterious self enters when\nwe ask if the power of self -creation can be used for\nsomething new : unity in place of division. Separation has been a fascinating trip. The ego took\nhuman beings on a wild ride thr ough bliss and tragedy. Our\nsoul, this place of contradiction, parado x, and ambiguity,\nhas constantly struggled between the two impulses, divine\nand diabolical. W e see little r eason to give up one for the\nother. We secr etly love our bad boys and bad girls. Calling\nsomeone \u201cdevil may car e\u201d is a grudging compliment. Yet from another perspective we have been wandering in\nthe fog of illusion. Instead of e xercising our power to cr eate\nany self we want, we have passively inherited a split self,\nwith all the misery and con\ufb02ict it brings with it. Once you\ndecide that \u201cI, me, and mine\u201d de\ufb01nes who you ar e, the\nperils of separation ar e inescapable. Y ou can\u2019t have God\nwithout the Devil. What is the Devil. It\u2019s the mythical shadow, the fallen\nangel, but it was bor n divine. In fact, another way of\ninterpr eting the wor d \u201cdevil\u201d is as \u201cthe divine not feelingwell. \u201d Ther e\u2019s a shocking conclusion hidden in this: you\ncan\u2019t have a universe if you don\u2019t have darkness contending\nwith the light. Contrast doesn\u2019t sound e xciting, but once it\nexploded into the visible universe, the r esult was incr edibly\ndramatic: a living hologram of good and evil. Ther e isn\u2019t an\natom or subatomic particle in the cosmos that hasn\u2019t been\nenlisted into the drama of opposites, starting with electrical\ncharges and ascending to the battle between Satan and\nGod. The visible universe gave us the scenic backdr op for our\nevolution; the invisible domain gave us the soul. The two go\nhand in hand. In fact, they ar e one. Any change you mak e at\nthe level of the soul also cr eates a change in the outer\nworld, which is the mir ror of the soul. Y ou ar e not stuck with\ninheriting the same old drama in which a fallen, sinful soul\nstruggles to r each the light\u2014and may or may not succeed. That spiritual drama underpins the ego\u2019s wild ride. It tur ns\nthe whole world into a playgr ound for good and evil, and all\nthat goes with it: sin and r edemption, temptation and\nrighteous ness. The notion of cr eating a new soul\u2014and a\nnew story line to go with it\u2014is both strange and e xciting. The impulse for separation gave us the r eality we know. What impulse will give us a new r eality. Call it the\nholographic impulse. The holographic impulse bypasses\ndetails and aims for wholeness. It cr eates thr ee-dimensional\nsettings in which inner and outer fuse into one. Most people\nhave seen a hologram cr eated by using laser light. By taking\nno mor e than the fragment of a photo or an object, the laser\ncan r e-create the entir e object or photo, as if by magic. Instead of a fragment, wholeness pops into view. In the\nsame way, even though you ar e preoccupied by the\nfragments of everyday life\u2014er rands, cooking, work, leisur e,\nlikes and dislik es, a hundr ed small choices between A and B\n\u2014your mind has actually pr ojected a hologram for you to\ninhabit. Y ou live inside a wholeness. The holographic\nimpulse cannot be switched o\ufb00 or destr oyed. Even thoughyou may look ar ound and dislik e much of what you see in\nyour personal world, feeling trapped by other people and\ndi\ufb03cult situations, you r etain the power to cr eate a totally\nnew hologram. A new hologram implies a new self. Neither\ncan be achieved one piece at a time. It\u2019s easier to cr eate\nwholeness, in fact, than to change your r eality one fragment\nat a time. To have holistic change, you must operate fr om the level\nof holistic cr eation. Ther e\u2019s a fascinating e xercise that gives\na hint at how this might work. Close your eyes and imagine\na vivid visual e xperience, such as a tr opical sunset or a high\nalpine peak. The image itself can be anything, so long as\nyou can envision it with color and depth. Now imagine a\ntaste you love, such as rich chocolate or co\ufb00ee. Go into that\nsensation deeply until you actually taste it. Move on to a\nsound you love, such as your favorite music, then a\ndelightful te xture, like velvet, and \ufb01nally an into xicating\nsmell, such as a damask r ose or lily.", "token_ids": [813, 1866, 12737, 13, 126672, 2181, 753, 3062, 11, 9139, 384, 1348, 11, 311, 436, 384, 278, 553, 430, 279, 12737, 374, 264, 198, 26380, 1589, 384, 367, 13, 1102, 574, 369, 53293, 304, 279, 22498, 40711, 13, 473, 1113, 459, 9354, 320, 88, 5302, 1938, 433, 574, 57298, 1705, 26, 3432, 433, 753, 198, 38488, 1705, 8, 4536, 1431, 279, 14867, 315, 3823, 14818, 384, 13, 1472, 323, 358, 198, 258, 49494, 279, 8430, 315, 665, 76, 488, 13, 1102, 4131, 1448, 8019, 279, 12737, 345, 86243, 8970, 802, 384, 315, 3823, 8246, 13, 11197, 72, 171, 71831, 66, 750, 11, 279, 198, 34052, 7437, 709, 279, 1646, 315, 1054, 49818, 2476, 1274, 889, 802, 384, 20167, 198, 1527, 1054, 355, 13, 19524, 1054, 7009, 863, 1390, 311, 13194, 603, 323, 18608, 384, 3201, 1148, 584, 198, 970, 13, 1252, 7792, 384, 603, 11, 814, 802, 665, 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{"text": " t he fleeting nature of all \nexperiences and that the world cannot give you anyt hing of lasting value. You then \ncontinue to meet people, to be involved in experien ces and activities, but without \nthe wants and fears of the egoic self. That is to s ay, you no longer demand that a \nsituation, person, place, or event should satisfy y ou or make you happy. Its passing \nand imperfect nature is allowed to be. And the miracle is that when you are no longer plac ing an impossible demand on it, \nevery situation, person, place, or event becomes no t only satisfying but also more \nharmonious, more peaceful. *** \n \nWhen you completely accept this moment, when you no  longer argue with what is, \nthe compulsion to think lessens and is replaced by an alert stillness. You are fully \nconscious, yet the mind is not labeling this moment  in any way. This state of inner \nnonresistance opens you to the unconditioned consci ousness that is infinitely \ngreater than the human mind. This vast intelligence  can then express itself through \nyou and assist you, both from within and from witho ut. That is why, by letting go \nof inner resistance, you often find circumstances c hange for the better. *** \n \nAm I saying, \u201cEnjoy this moment. Be happy?\u201d No. Allow the \u201csuchness\u201d of this moment. That's enough. *** \n \nSurrender is surrender to this moment, not to a sto ry through which you interpret \nthis moment and then try to resign yourself to it. For instance, you may have a disability and can't w alk anymore. The condition is as \nit is. Perhaps your mind is now creating a story that says, \u201cThis is what my life has come \nto. I have ended up in a wheelchair. Life has treat ed me harshly and unfairly. I don't \ndeserve this.\u201d \n \nCan you accept the isness of this moment and not co nfuse it with a story the mind \nhas created around it? *** \n \nSurrender comes when you no longer ask, \u201cWhy is thi s happening to me?\u201d \n \n***  \nEven within the seemingly most unacceptable and pai nful situation is concealed a \ndeeper good, and within every disaster is contained  the seed of grace. Throughout history, there have been women and men w ho, in the face of great loss, \nillness, imprisonment, or impending death, accepted  the seemingly unacceptable \nand thus found \u201cthe peace that passeth all understa nding.\u201d \n \nAcceptance of the unacceptable is the greatest sour ce of grace in this world. *** \n \nThere are situations where all answers and explanat ions fail. Life does not make \nsense anymore. Or someone in distress comes to you for help, and you don't know \nwhat to do or say. When you fully accept that you don't know, you give  up struggling to find answers \nwith the limited thinking mind, and that is when a greater intelligence can operate \nthrough you. And even thought can then benefit from  that, since the greater \nintelligence can flow into it and inspire it. Sometimes surrender means giving up trying to under stand and becoming \ncomfortable with not knowing. *** \n \nDo you know of someone whose main function in life seems to be to make \nthemselves and others miserable, to spread unhappin ess? Forgive them, for they too \nare part of the awakening of humanity. The role the y play represents an \nintensification of the nightmare of egoic conscious ness, the state of non-surrender. There is nothing personal in all this. It is not wh o they are. *** \n \nSurrender, one could say, is the inner transition f rom resistance to acceptance, from \n\u201cno\u201d to \u201cyes.\u201d When you surrender, your sense of se lf shifts from being identified \nwith a reaction or mental judgment to being the spa ce around the reaction or \njudgment. It is a shift from identification with fo rm\u2013the thought or the emotion\u2013to \nbeing and recognizing yourself as that which has no  form\u2013spacious awareness. ***  \nWhatever you accept completely will take you to pea ce, including the acceptance \nthat you cannot accept, that you are in resistance. *** \n \nLeave Life alone. Let it be. Chapter 7 \nNature \n \nWe depend on nature not only for our physical survi val. We also need nature to \nshow us the way home, the way out of the prison of our own minds. We got lost in \ndoing, thinking, remembering, anticipating\u2013lost in a maze of complexity and a \nworld of problems. We have forgotten what rocks, plants, and animals s till know. We have forgotten \nhow to be\u2013to be still, to be ourselves, to be where  life is: Here and Now. *** \n \nWhenever you bring your attention to anything natur al, anything that has come into \nexistence without human intervention, you step out of the prison of conceptualized \nthinking and, to some extent, participate in the st ate of connectedness with Being in \nwhich everything natural still exists. To bring your attention to a stone, a tree, or an a nimal does not mean to think about \nit, but simply to perceive it, to hold it in your a wareness. Something of its essence then transmits itself to y ou. You can sense how still it is, \nand in doing so the same stillness arises within yo u. You sense how deeply it rests \nin Being\u2013completely at one with what it is and wher e it is. In realizing this, you too \ncome to a place of rest deep within yourself. *** \n \nWhen walking or resting in nature, honor that realm  by being there fully. Be still. Look. Listen. See how every animal and every plant is completely itself. Unlike humans, they have not split themselves in two. They  do not live through mental \nimages of themselves, so they do not need to be con cerned with trying to protect \nand enhance those images. The deer is itself. The d affodil is itself. All things in nature are not only one with themselv es but also one with the totality. They haven't removed themselves from the fabric of the whole by claiming a \nseparate existence: \u201cme\u201d and the rest of the univer se. The contemplation of nature can free you of that \u201cm e,\u201d the great troublemaker. *** \n \nBring awareness to the many subtle sounds of nature \u2013the rustling of leaves in the \nwind, raindrops falling, the humming of an insect, the first birdsong at dawn. Give \nyourself completely to the act of listening. Beyond  the sounds there is something \ngreater: a sacredness that cannot be understood thr ough thought. *** \n \nYou didn't create your body, nor are you able to co ntrol the body's functions. An \nintelligence greater than the human mind is at work. It is the same intelligence that \nsustains all of nature. You cannot get any closer t o that intelligence than by being \naware of your own inner energy field\u2013by feeling the  aliveness, the animating \npresence within the body. *** \n \nThe playfulness and joy of a dog, its unconditional  love and readiness to celebrate \nlife at any moment often contrast sharply with the inner state of the dog's owner\u2013\ndepressed, anxious, burdened by problems, lost in t hought, not present in the only \nplace and only time there is: Here and Now. One won ders: living with this person, \nhow does the dog manage to remain so sane, so joyou s? *** \n \nWhen you perceive nature only through the mind, thr ough thinking, you cannot \nsense its aliveness, its beingness. You see the for m only and are unaware of the life \nwithin the form\u2013the sacred mystery. Thought reduces  nature to a commodity to be \nused in the pursuit of profit or knowledge or some other utilitarian purpose. The \nancient forest becomes timber, the bird a research project, the mountain something \nto be mined or conquered. When you perceive nature, let there be spaces of no  thought, no mind. When you \napproach nature in this way, it will respond to you  and participate in the evolution \nof human and planetary consciousness. *** \n \nNotice how present a flower is, how surrendered to life. *** \n \nThe plant that you have in your home\u2013have you ever truly looked at it? Have you \nallowed that familiar yet mysterious being we call plant to teach you its secrets? Have you noticed how deeply peaceful it is? How it is surrounded by a field of \nstillness? The moment you become aware of a plant's  emanation of stillness and \npeace, that plant becomes your teacher. *** \n \nWatch an animal, a flower, a tree, and see how it r ests in Being. It is itself. It has \nenormous dignity, innocence, and holiness. However,  for you to see that, you need \nto go beyond the mental habit of naming and labelin g. The moment you look \nbeyond mental labels, you feel that ineffable dimen sion of nature that cannot be \nunderstood by thought or perceived through the sens es. It is a harmony, a \nsacredness that permeates not only the whole of nat ure but is also within you. *** \n \nThe air that you breathe is nature, as is the breat hing process itself. Bring your attention to your breathing and realize that you are not doing it. It is the \nbreath of nature. If you had to remember to breathe, you would soon die, and if you \ntried to stop breathing, nature would prevail. 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{"text": "thanitisifyouwaituntiltheproblemhasescalatedtothepointatwhichexten\nsivedamagehasoccurred.Moretime,energy,andexpenseisrequiredtorepairthedamagewhenyouwaittoaddressaprob\nlemthanifyoucanpreventitfromhappeninginthefirstplace.Investinginyourhealthbysupportingyourhealingsystemwhenyouarewell,sothatyoucanavoidillness,ismorecosteffective,inbothtimeandmoney.Additionally,whenyouhave\nthemomentumofgoodhealthonyourside,anyillnessordis\neasehasfarmoredifficultyinvadingyourbody. Ifyoucan\u2019tpreventahealthproblem,atleastinterveneearly\ntonipitinthebud.Institutecorrectivemeasuresassoonaspossible.Illnessesanddiseasesthatarecaughtintheirearlystages\naremuchmoreeasilytreatedthanthosethathavebeenallowed\ntoprogress,spread,andestablishthemselvesinyourbody. 4.Payattentiontoyourbody.Remembertolistentoyourbodywhetheryou\u2019resickorwellbecauseitcanprovidevaluableinformationconcerningyourhealth.Althoughthereareafewexceptions,doyourbesttoavoidanyactivityortreatmentthatdrainsyourenergy~makes\nyouirritable,interfereswithsleeporothervitalfunctions,increasesyoursymptoms,ormakesyoufeelworse.Withafewexceptions,continueandpursueanyactivityortreatmentthatmakesyourmindandbodyfeelstronger,clearer,lighter,moreenergetic,andmoreatease.Itisimportanttousecommon\nsensehere,andtoavoidartificialsubstances,suchasanabolicsteroids,opiates,stimulants,orotherdrugsthatmayprovidetemporary,short-termrelief,butthatinthelongrunoften\nproveharmful.Tohelpyouaccessinvaluablesupportforyourhealingduringtimesofillness,reviewandregularlypracticetheexerciseforlisteningtoyourbodydescribedinChapter4.Rememberthatdistinguishingbetweenasymptomofdis\neaseandahealthyphysiologicalresponsefromyourhealingsystemisvitallyimportant.Forexample,asdiscussedinChapter2,manysymptomsofillness,suchascoughing,sneez\ning,orfever,arecommonlyattributedtotheactualdisease\nprocesswhen,infact,theymoreaccuratelyreflectactivationof\n252ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbody\u2019shealingsystem.Recognizethesesymptomsforwhat\ntheyreallyare,learntocooperateandworkwiththem,and\ndon\u2019tpanicwhentheyoccur. 5.Usenaturalmedicinesandtreatmentsresponsibly.Naturalmedicinesandtreatments,whenusedresponsibly,\ncanbehighlyeffective.Theyareparticularlyeffectivewhenthey\nareusedearlyoninthecourseofanillness,orforanillnessthat\nischronic.Andeventhoughmanynaturalmedicinesandtreat\nmentsaresafe,itisimportantthatsomeoneknowledgeableadministersthem,theirusedoesn\u2019tcauseyoutodelayconventionaltreatmentthatmaybemoreeffective,theydon\u2019tinteract\nwithconventionalmedicineyoumaybecurrentlytaking,and\ntheydon\u2019tcauseanyuntowardreactioninyourbody.Naturalmedicineortreatmentisbestadministeredbyatrainedhealthprofessionalwhoalsohasworkedandtrainedinconventionalmedicineandisopen-mindedenoughtounderstandthepracti\ncalcontributionandbenefitsofavarietyoftreatmentsthatcansupportyourhealingsystem. 6.Useconventionalmedicinesandtreatmentswhennecessary. Therearetimeswhenitisappropriate,particularlyinacutesituations,touseconventionaltreatmentssuchasmodernpharmaceuticalagentsandsurgicalprocedures,eventhosethatmay\nbeextremelyinvasive.Thesetreatmentscanoftenbelifesaving,particularlyinemergencies.\u2018Whenyouareinacaraccidentand\nhavesustainedcriticalinjuriesisnotthetimetoeatbrownrice,meditate,anddoacupuncture.Youneedtogobyambulance\nwiththehelpoftrainedparamedicstothefinesthospitalemer\ngencyroom.There,skilledsurgeonsandcritical-carenurseswill\ngiveyouthetreatmentyouneed.Inaddition,conventionaldiagnosticmethods,suchaslaboratoryandimagingtechniques,\ncanprovidekeydetailedinformationaboutyourillnessand\nserveasinvaluableaidsinmonitoringyourhealingprogress.Whiletheleastinvasivemethodsusuallyshouldbeattemptedfirst,conventionalmedicineusedappropriatelyhasmuchto\nofferforsupportingyourhealingsystemandfacilitatingthehealingprocess. BeforeYouBegin 253\n7.Understandyourpain,andlearnhowtoworkwithit. Painisoneofthemostpotentmessagesyourhealingsystemsendstoyou.Paingetsyourattentionandisanurgentwake-up\ncallfromyourhealingsystem\u2019scommunicationcenterthatsomethingisoutofbalanceandwrongwithyourbody.Pain\ntellsyouthat,ifyoudon\u2019ttakeimmediateaction,thingscould\ngetworse.(Thereareexceptionstothis,suchasthepainofchildbirth.)Don\u2019tbefrightenedorintimidatedbyyourpain;rather,trytounderstandit.Painisavaluablemessagefromyourhealingsystemandinthelongrunisintendedforyourbenefit. Thepurposeofpainistohelpyoudirectyourhealingener\ngiestoaparticularareaofyourbodywherethenormalflowof\nenergyhasbecomeblocked.Painconveysasenseofurgency;and,ifyoudon\u2019trespond,itsintensityincreases.\u2018Whenpainescalatesbutisignoredorsuppressed,itevolvesintonumbness.\u2018Whenthislackoffeelingorsensationsetsin,itisaccompanied\nbyalossoffunction.Numbnessisanominoussign:Itisdiffi\nculttohealthatwhichyoucannotfeel.Alwaysrememberthatwherethereispain,thereislife.Your\npaintellsyouthatyournervesandyourbody\u2019stissuesarealive\nandwellandaretryingtocommunicatewithyou.Itistelling\nyoutotakecorrectiveactiontorestorenormalfunctiontoyourbody.\u2018Wherethereispain,thereisalwaystheopportunityforhealing.Painisnotnegativeorpunitive,butratherapositive,instructive,helpfulmessagefromyourbody\u2019shealingsystem.Painisaconsummateteacher,andyoushouldconsiderityourfriend,notyourenemy.Painisalwaystemporaryandneedstobeunderstood,notignoredorsuppressed.Whenyousuppresspainthroughartifi\ncialmeans,youareturningadeafeartovaluableinformation\nyourbodyistryingtosharewithyou.Asmokealarmisinstalled\nforyourprotection,andifyouweretosnipitswiresbecause\nyoudidn\u2019tliketheirritatingsounditmadeeverytimeitwasactivated,yourhousemightburndown.Snippingthewiresto\nyourinternalalarmsystemiswhatyoudowhenyousuppress\nyourpain.Unfortunately,throughthewidespreaduseofpainsuppressingmedications,peopleinoursocietyarelearninghow\ntosuccessfullyignoretheirbodies.Doingthisisoftenvery\n254ActivatingYourHealingSystemWhenYoureSick\nharmfulbecausemostconditionsgetworsewhentheunderly\ningcauseshavenotbeenaddressed.Sometimes,chronicpaindoesn\u2019thaveaphysicalcausebut\nhasitsrootsindeeperemotionalpain.Thisemotionalpainseeksbodilyexpression,whichcancomeintheformofunbear\nablephysicalpain.Thistypeofpainisoftendescribedasfunctional,whichmeansthatnothingstructuralcanbefound\nasthesource,asopposedtoorganic,whichmeansthatthereis\nadefinitephysicalcauseforthepain.Youmustaddressfunctionalpainjustasseriouslyasyoudoorganicpain,andyou\nmustlistentotheseimportantmessagesfromyourbodytoacti\nvateyourhealingsystemandbeginthehealingprocess. LearningtoWorkwithYourPain\nPainisapotentmessagefromyourhealingsystemthatsomethingisoutof\norder.Underlyingcausesalwaysneedtobeaddressed,butifnoseriousorlife-threateningcausehasbeenfound,andyourpainstillpersists,youcan\ntakethefollowingstepstoworkwithyourpain,nomatterhowlongithas\nbeenwithyou:\noListentoyourbody.Regularlypracticethe\u201cHowtoListentoYourBody\u201dexerciseaccordingtotheinstructionsgiveninChapter4.Ifyourpainis\nsevereandlongstanding,youinitiallymightneedtopracticethisexercise\nuptofourtimesaday,foraminimumof30to45minutesforeachses\nsion.Allowseveralmonthsforimprovementifyourpainhaslastedforsixmonthstoayear.Allowmoretimeifyourpainhasbeenpresentlonger. Ifyouaretakingstrongpainsuppressants,practicingthisexerciseand\ngainingfullbenefitsmaybedifficult.Togainfullbenefitsandformaximumhealing,reduceordefertakingthesemedicationswhileyouarepractic\ningtheexerciseoflearningtolistentoyourbody.Asthepainevent", "token_ids": [54895, 20000, 1463, 283, 11748, 39830, 339, 752, 299, 10329, 71, 2315, 5531, 660, 998, 339, 752, 787, 266, 8370, 428, 268, 198, 82, 2270, 9814, 4752, 14310, 8293, 93868, 1712, 11, 17947, 51526, 59857, 285, 6413, 83, 461, 12959, 79371, 309, 351, 365, 12301, 9514, 11748, 998, 5102, 391, 23576, 198, 3516, 54895, 1463, 283, 4919, 93755, 275, 1527, 71, 680, 6147, 48121, 830, 874, 2050, 5450, 7164, 287, 6577, 414, 12393, 65, 1065, 2870, 287, 22479, 383, 278, 826, 615, 9493, 9514, 548, 9336, 11, 708, 9210, 9514, 4919, 48956, 484, 2136, 11, 2191, 461, 16845, 78995, 54788, 21704, 1712, 438, 29359, 1943, 17868, 11, 9493, 9514, 19553, 198, 49818, 59411, 1073, 19045, 12393, 3633, 2530, 579, 11, 3852, 484, 2136, 541, 285, 198, 47714, 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{"text": ", I knew it. I don\u2019t want to\nhurt anybody. I just wanted to feed people. I just wanted to talk\nsensibly to these crazy people who have swords and they want to do\nso much damage. I\u2019m just a little boy saying \u2026 they wanted to kill me\nand they just stopped and let me run away. They killed my father\ninstead. They took my mother someplace. God knows what happened\nto her. Mira:  When you\u2019re in the cave and you receive these truths, see\nyourself being there, and see how you write them. See your hands and\nwhat\u2019 s in front of you. Wayne:  The truth of it is, I see them and want to record it. But I feel\nlike it\u2019 s a waste of time to write it down. Mira:  Right. Because people won\u2019 t believe you? Wayne:  Nobody does. They only know taking care of themselves. They only know themselves. There\u2019s so little sharing. And so it\u2019s \u2026\nmy son has come there. I\u2019m not gonna write this down. I don\u2019t write it\ndown. I just tell him. Mira:  How did you find him? Wayne:  He\u2019s 30 years old \u2026 more \u2026 40 years old \u2026 50 years old\n\u2026 I\u2019m very old. Mira:  So you tell him these truths? Wayne:  I tell him to remember these things. That these are great\ntruths. That when you share, you multiply. When you hoard, you lose. When you do less to other people, you get more. That being humble\nand gentle, and soft, you get so much more. I\u2019m telling you. You get\nso close to God. That light is God coming through there. That light is\nGod. It is just so bright. I can see it. Here it comes again. It starts up here, and it goes like\nthis. You just swim in it. You just bathe in this light. It\u2019s all so easy.Just tell them that this is easy. It\u2019s not hard. It\u2019s natural. It\u2019s normal. It\u2019s what you came from. It\u2019s what you are. Find out what you are, and\nbe that. Don\u2019 t find out what you aren\u2019 t and try to be that. It\u2019s just\nanother truth. One of those simple, simple truths. Be who you are\ninstead of who you\u2019re not. And you can\u2019t be anything other than what you are anyway. It is an\nillusion. If you try to be something that you are not, you can\u2019t be\nanything you\u2019re not. You\u2019re not hate, you\u2019re not killing. That\u2019 s not\nwho you are. Be who you are. All of that other stuff is not who you\nare \u2026 just be who you are. My son looks perplexed. He thinks I\u2019m a crazy old man. I am a\ncrazy old man. Everyone around me \u2026 the only one who unde rstood\nthis was, oh my goodness, that beautiful woman. I only knew her for\nsuch a short time. And then I left her. She knew this. She waited. She\ndidn\u2019 t die of something in her chest. She was killed. My son just told me that. She was killed, too, while I was gone. Everything you love, you lose when you lose the love. Everything you\nlove you lose when you lose the love. So simple. She was murdered,\nraped. My son wants to know how I feel about the rapist. \u201cHow do you feel, Dad, about the people who killed the woman  you\nlove?\u201d\nAnd the light is there. And you can go into it or you can go around\nit. When you go into it, there\u2019 s only love, and if I try to go around, it\u2019s\ndark. And it makes me want to kill those motherfuckers. When I go into the light, I love the rapists. When you lose the love,\nthat\u2019s it. When you lose the love, you lose who you are because who\nyou are is love. And all the rest of the time you wander around in the\ndarkness just trying to avoid the light, which just calls you, pulls you\ntoward it. It wants to be in it so much. It\u2019s too bright. It blind s you\nwith its brightness. You can really love the people who kill the woman you love. I guess\n\u2026 I guess I can because that\u2019s who I am. When you love, there\u2019 s just\nno room  for anything else. If you love, there\u2019 s just no such thing as\nnonlove. It\u2019s all you have to give away. It\u2019s when you leave the\nspotlight, when you leave the light that\u2019s coming into this cave \u2026 see\nit come in like this, and then there\u2019 s all these dark places around it.And you want me to go into the dark places. But I can\u2019t. Becau se I\nam the same as that light. That\u2019 s who I am. And it saddens me, but it\nseems to me that\u2019 s what I\u2019m here for. He tells me that she loved me so much. She waited and waited and\nwaited, and I let her down. Because I had to seek out my adventure. I\nhad to find the new places. And all the while I didn\u2019 t leave to go\nanywhere. He says he can\u2019t do it. And I say to him, \u201cYou\u2019re just not ready, but\nit is who you are, too.\u201d\nAnd I got up, and walked into that light. I can see it now. And I left\nhim, too \u2026 bewildered. And I went into that light, and I let myself\nfloat into it. I looked down at him, \u201cMy son, just move over a few\ninches into the light. It\u2019s just a few inches away. Just slide over, and\nyou\u2019ll be in the light. Here is the light and you are here. Just move\nover here. Y ou just have to move this far.\u201d\nYou know what he said? \u201cFuck you. You crazy old man. I\u2019m going\nto get those guys.\u201d\nThat\u2019 s all. I\u2019m sick. I feel like I\u2019m going to throw up. Mira:  Just take a deep breath. Wayne:  I need water. Mira:  I\u2019ll get you some. Wayne:  Oh my God. Oh my goodness. Mira:  Just lay down again. Very good. Just close your eyes. Let this\nlight now absor b all the emoti ons, all the energy, let it all resolve\nwithin your body. Let it all turn into love. Let it all get healed. Very\ngood. Just be in that cave again  with that beautiful light abov e you. Just stay in the light. Let it wash  over you. Now tell me, after your son\nleaves, what happens next? Wayne:  Well \u2026 I don\u2019 t exist anymore, I\u2019m just formless. Mira:  You can see everything \u2026 everything that happened. What\ndo you think is the purpose you had in the lifetime to learn and toshare? Wayne:  It wasn\u2019 t about learning and sharing. It was about being. I\nhad to learn to be it instead of trying to become it. I had to learn to be\nit. And it took me to the end of that life to get that. Because now I am\nGod, I\u2019m with God. It all just seems so trivial. While I had almost no memory of precisely what I said during this\nsession, the visual images are still crystal clear. Was it a reflection of a past\nlife, a parallel life? I can only speculate on that, but I am intrigued by what I\nsaid and what transpired while I was in that semihypnotic state with Mira. As Anita  Moorjani said to me in a recent letter, \u201cWhen I am willing to step\ninto the realm of uncertainty and ambiguity, I open myself up to infinite\npossibilities.\u201d I leave you to ponder this mystery. Question #7: Am I Willing to Meditate to the I Am That I Am\nFrequencies? James Twyman, the author of The Moses Code, asked sound-healing\nexpert Jonathan Goldman to research and create tuning forks that encode\nthe holy name of God\u2014and then reproduce these frequencies in a\nmeditation program. The basis  of these recordings is tuning forks that\nJonathan designed. They correspond to the gematria of the holy name I am\nthat I am given to Moses at the burning bush, as detailed in the book of\nExodus in the Old T estament. At the end of The Moses Code, Jonathan explains how these frequencies\nwere created to match the ancient Kabbalah tradition, wherein specific\nnumbers are assigned to whole words and phrases. He concludes his\nremarks on his research in creating these meditation frequencies  by writing:\n\u201cThe I AM THAT I AM tuning forks and the associated field created by\nthem is a provocative and exciting sound experience, and the potential is\npromising.\u201d\nMeditation is a vital practice to access conscious contact with your\nhighest self. I have meditated for many years and wrote a book  (Getting in\nthe Gap) on the many benefits of meditation. When I use the Moses Code\nfrequency medit ation, I feel a deep sense of peace that echoes the messages\nI\u2019ve written about in this book. I use the inner mantra I am, seeing myself asalready having arrived at what I\u2019ve placed in my mind. 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{"text": " what happened? Why is it that we r eached a certain\nage, look ed ar ound, and the enchantment was gone? Because we wer e taught to focus elsewher e. We wer e\ntaught to think unnaturally. We wer e taught a very bad\nphilosophy, a way of looking at the world that contradicts\nwho we ar e.\nWe wer e taught to think thoughts lik e competition,\nstruggle, sickness, \ufb01nite r esour ces, limitation, guilt, bad,\ndeath, scar city, and loss. W e began to think these things,\nand so we began to know them. W e wer e taught that things\nlike grades, being good enough, money, and doing things\nthe right way, ar e mor e important than love. W e wer e\ntaught that we\u2019r e separate fr om other people, that we have\nto compete to get ahead, that we\u2019r e not quite good enough\nthe way we ar e. We wer e taught to see the world the waythat others had come to see it. It\u2019s as though, as soon as we\ngot her e, we wer e given a sleeping pill. The thinking of the\nworld, which is not based on love, began pounding in our\nears the moment we hit shor e.\nLove is what we wer e bor n with. F ear is what we have\nlearned her e. The spiritual jour ney is the r elinquishment\u2014or\nunlear ning\u2014of fear and the acceptance of love back into our\nhearts. L ove is the essential e xistential fact. It is our\nultimate r eality and our purpose on earth. T o be consciously\nawar e of it, to e xperience love in ourselves and others, is\nthe meaning of life. Meaning doesn\u2019t lie in things. Meaning lies in us. When\nwe attach value to things that ar en\u2019t love\u2014the money, the\ncar, the house, the pr estige\u2014we ar e loving things that can\u2019t\nlove us back. W e are sear ching for meaning in the\nmeaningless. Money, of itself, means nothing. Material\nthings, of themselves, mean nothing. It\u2019s not that they\u2019r e\nbad. It\u2019s that they\u2019r e nothing. We came her e to co -create with God by e xtending love. Life spent with any other purpose in mind is meaningless,\ncontrary to our natur e, and ultimately painful. It\u2019s as though\nwe\u2019ve been lost in a dark, parallel universe wher e things ar e\nloved mor e than people. W e overvalue what we per ceive\nwith our physical senses, and undervalue what we know to\nbe true in our hearts. Love isn\u2019t seen with the physical eyes or hear d with\nphysical ears. The physical senses can\u2019t per ceive it; it\u2019s\nperceived thr ough another kind of vision. Metaphysicians\ncall it the Thir d Eye, esoteric Christians call it the vision of\nthe Holy Spirit, and others call it the Higher Self. Regardless\nof what it\u2019s called, love r equir es a di\ufb00er ent kind of \u201cseeing\u201d\nthan we\u2019r e used to\u2014a di\ufb00er ent kind of knowing or thinking.Love is the intuitive knowledge of our hearts. It\u2019s a \u201c world\nbeyond\u201d that we all secr etly long for. An ancient memory of\nthis love haunts all of us all the time, and beck ons us to\nreturn. Love isn\u2019t material. It\u2019s ener gy. It\u2019s the feeling in a r oom,\na situation, a person. Money can\u2019t buy it. Se x doesn\u2019t\nguarantee it. It has nothing at all to do with the physical\nworld, but it can be e xpressed nonetheless. W e experience\nit as kindness, giving, mer cy, compassion, peace, joy,\nacceptance, non-judgment, joining, and intimacy. Fear is our shar ed lovelessness, our individual and\ncollective hells. It\u2019s a world that seems to pr ess on us fr om\nwithin and without, giving constant false testimony to the\nmeaninglessness of love. When fear is e xpressed, we\nrecognize it as anger, abuse, disease, pain, greed, addiction,\nsel\ufb01shness, obsession, cor ruption, violence, and war. Love is within us. It cannot be destr oyed, but can only be\nhidden. The world we knew as childr en is still buried within\nour minds. I once r ead a delightful book called The Mists of\nAvalon. The mists of A valon ar e a mythical allusion to the\ntales of King Arthur. Avalon is a magical island that is hidden\nbehind huge impenetrable mists. Unless the mists part,\nthere is no way to navigate your way to the island. But\nunless you believe the island is ther e, the mists won\u2019t part. Avalon symbolizes a world beyond the world we see with\nour physical eyes. It r epresents a miraculous sense of\nthings, the enchanted r ealm that we knew as childr en. Our\nchildlik e self is the deepest level of our being. It is who we\nreally ar e and what is r eal doesn\u2019t go away. The truth\ndoesn\u2019t stop being the truth just because we\u2019r e not looking\nat it. L ove mer ely becomes clouded over, or sur rounded by\nmental mists.Avalon is the world we knew when we wer e still\nconnected to our sof tness, our innocence, our spirit. It\u2019s\nactually the same world we see now, but infor med by love,\ninterpr eted gently, with hope and faith and a sense of\nwonder. It\u2019s easily r etrieved, because per ception is a choice. The mists part when we believe that A valon is behind them. And that\u2019s what a miracle is: a parting of the mists, a\nshift in per ception, a r eturn to love. OceanofPDF.comPART I\nPrinciples\nOceanofPDF.comCHAPTER 1\nHell\n\u201cTher e is no place for hell in a world whose\nloveliness can yet be so intense and so inclusive\nit is but a step fr om ther e to Heaven.\u201d\n\u00a0\n \n \nThose passages with double quotation marks ar e\nquoted dir ectly fr om A Course in Miracles. Those\npassages with single quotation marks ar e\nparaphrased interpr etations of that book. A\ncomplete listing of citations to A Course in\nMiracles appears beginning on p. 301. M.W. 1. THE DARKNES S\n\u201cThe jour ney into darkness has been long and\ncruel, and you have gone deep into it.\u201d\nWhat happened to my generation is that we never gr ew up. The pr oblem isn\u2019t that we\u2019r e lost or apathetic, nar cissistic ormaterialistic. The pr oblem is we\u2019r e terri\ufb01ed. A lot of us know we have what it tak es\u2014the looks, the\neducation, the talent, the cr edentials. But in certain ar eas,\nwe\u2019re paralyzed. W e\u2019re not being stopped by something on\nthe outside, but by something on the inside. Our oppr ession\nis inter nal. The gover nment isn\u2019t holding us back, or hunger\nor poverty. We\u2019re not afraid we\u2019ll get sent to Siberia. W e\u2019re\njust afraid, period. Our fear is fr ee-\ufb02oating. W e\u2019re afraid this\nisn\u2019t the right r elationship or we\u2019r e afraid it is. W e\u2019re afraid\nthey won\u2019t lik e us or we\u2019r e afraid they will. W e\u2019re afraid of\nfailur e or we\u2019r e afraid of success. W e\u2019re afraid of dying\nyoung or we\u2019r e afraid of gr owing old. W e\u2019re mor e afraid of\nlife than we ar e of death. You\u2019d think we\u2019d have some compassion for ourselves,\nbound up in emotional chains the way we ar e, but we don\u2019t. We\u2019re just disgusted with ourselves, because we think we\nshould be better by now. Sometimes we mak e the mistak e\nof thinking other people don\u2019t have as much fear as we do,\nwhich only mak es us mor e afraid. Maybe they know\nsomething we don\u2019t know. Maybe we\u2019r e missing a\nchromosome. It\u2019s become popular these days to blame practically\neverything on our par ents. W e \ufb01gur e it\u2019s because of them\nthat our self -esteem is so low. If only they\u2019d been di\ufb00er ent,\nwe\u2019d be brimming with self -love. But if you tak e a close look\nat how our par ents tr eated us, whatever abuse they gave us\nwas of ten mild compar ed to the way we abuse ourselves\ntoday. It\u2019s true that your mother might have said r epeatedly,\n\u201cYou\u2019ll never be able to do that, dear.\u201d But now you say to\nyourself, \u201cY ou\u2019re a jerk. Y ou never do it right. Y ou blew it. I\nhate you.\u201d They might have been mean, but we\u2019r e vicious.Our generation has slipped into a bar ely camou\ufb02aged\nvorte x of self -loathing. 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{"text": " no matter how beautiful or\nprofound. Wha t is needed and what we are concerned w ith is a\npermanent shift in consciousness. So break  the old pattern of present-moment denial and present -moment\nresistance. Make it your practice to withdraw attention from past and\nfuture whenever they are not needed. Step out of the time dimension as\nmuch as possible in everyday l ife. If you find it hard to enter the Now\ndirectly, start by observing the habitual tendency of your mind to want to\nescape from the Now. Y ou will observe that the future is  usually\nimagined as either better or worse than the present. If the imagined\nfuture is better, it gives you h ope or pleasurable anticipation. If it is\nworse, it creates anxiety. Both are illusory. Through self-observation,\nmore pr esence  comes into your life automatically. The moment you\nrealize y ou are not present, you ar e  p resent. Whene ver you are abl e to\nobserve your mind, you are no longer trapped in it. Another f actor has\ncome in, something that is not of the mind: the witnessing presence. Be present as the watcher of your mind \u2014 of your thou ghts and\nemotions as well as your reactions in various situations. Be at least as\ninterested in your reactions as in the situation or person that ca uses youto react. Notice also how often  your attention is in the past o r future. Don\u2019 t ju dge or analyze what you observe. W atch the thought,  feel the\nemotion, observ e the reaction. Don\u2019 t make a personal problem out of\nthem. Y ou will then feel some thing more powerful than any of those\nthings th at you observe: the sti ll, observing presence itself behind the\ncontent of your mind, the silent watcher. Intense p resence is needed when certain situations trigger a reaction with\na strong  emotion al char ge, such as when your self-image is threatened, a\nchallenge comes into your life that triggers fear, things \u201cgo wrong,\u201d or an\nemotional complex from the past is brought up. In those instances, the\ntendency is for you to become \u201cunconscious.\u201d The reaction or emotion\ntakes yo u over \u2014 you \u201cbecom e\u201d it. Y ou act it out. Y ou justify, make\nwrong, a ttack, d efend...except that it isn\u2019 t you, it\u2019 s the reactive  pattern,\nthe mind in its habitual survival mode. Identification with the mind gives it more ener gy; observation of the\nmind w ithdraws ener gy from it. Identification with the mind creates\nmore tim e; observation of the mind opens up the dimension of the\ntimeless. The ener gy that is withdrawn from the mind turns into\npresence. Once you can feel what it means to be present, it becomes\nmuch easier to simply choose to step out of the time dimension whenever\ntime is not needed for practical purposes and move more deeply into the\nNow. This does not impair your  ability to use time \u2014 past or future \u2014\nwhen yo u need to refer to it for p ractical matters. Nor does it im pair your\nability to use your mind. In fact, it enhances it. When you do use your\nmind, it will be sharper, more focused. LETTING GO OF PSYCHOLOGICAL TIME\nLearn to use tim e in the practical aspects of your life \u2014 we may call this\n\u201cclock time\u201d \u2014 but immediately return to present-moment awarenesswhen th ose prac tical matters have been dealt with. In this way, t here will\nbe no buildup o f \u201cpsychologica l time,\u201d which is identification with the\npast and continuous compulsive projection into the future. Clock time is not just making an appointment or planning a trip. It\nincludes learning  from the past so that we don\u2019 t repeat the same mistakes\nover and  over. Setting goals and working toward t hem. P redicting the\nfuture by  means of patterns and laws, physical, mathematical a nd so on,\nlearned from the past and taking appropriate action on the basis of our\npredictions. But even  here, within the sphere of practical living, where we c annot do\nwithout reference to past and f uture, the present moment remains the\nessential factor: Any lesson from the past becomes relevant and is\napplied now. Any planning as well as working toward achieving a\nparticular goal is done now. The enli ghtened person\u2019 s main focus of attention is always the Now, but\nthey are still peripherally aware of time. In other words, they continue to\nuse clock time but are free of psychological time. Be alert  as you practice this so  that you do not unwittingly transform\nclock time into psychological ti me. For example, if you made a mistake\nin the past and learn from it now, you are using clock time. On the other\nhand, if you dw ell on it mentally, and self-criticism, remorse, or guilt\ncome up, then you are making the mistake into \u201cme\u201d and \u201cmi ne\u201d: Y ou\nmake it part of your sense of sel f, and it has become psychological time,\nwhich is always linked to a f alse sense of identity. Nonfor giveness\nnecessarily implies a heavy burden of psychological time. If yo u set yourself a goal and w ork toward it, you are using clock time. Y ou are aware of where you want to go, but you honor and give your\nfullest a ttention to the step tha t you are taking at this moment. If you\nthen bec ome excessively focuse d on the goal, perhaps because you are\nseeking happine ss, fulfillment, or a more complete sense of self in it, the\nNow is no longer honored. It be comes reduced to a mere stepp ing stone\nto the future, with no intrinsic value. Clock time then turns into\npsychological time. Y our life\u2019 s journey is no longer an adventur e, just an\nobsessive need to arrive, to att ain, to \u201cmake it.\u201d Y ou no longer see or\nsmell th e flowers by the waysid e either, nor are you aware of th e beautyand the miracle of life that unfo lds all around you when you are present\nin the Now. I can  see  the supr eme importanc e of the Now, but I cannot quite go along\nwith you when you say that time is a complete illusion. When I say \u201ctime is an illusion,\u201d my intention is not to make a\nphilosophical st atement. I am ju st reminding you of a simple fact \u2014 a\nfact so obvious that you may fi nd it hard to grasp and may ev en find it\nmeaningless \u2014 but once fully re alized, it can cut like a sword th rough all\nthe min d-created layers of complexity and \u201cproblems.\u201d Let me say it\nagain: th e prese nt moment is all you ever have. There is never a time\nwhen your life is not \u201cthis moment.\u201d Is this not a fact? THE INSANITY OF PSYCHOLOGICAL TIME\nY ou will not have any doubt that psychological time is a mental disease\nif yo u look at its collective manifestations. They occur, for exa mple, in\nthe form  of ideologies such as  communism, national socialism or any\nnationalism, or rigid religious belief systems, which operate under the\nimplicit assump tion that the highest good lies in the future and that\ntherefore the end justifies the means. The end is an idea, a point in the\nmind-projected future, when salvation in whatever form \u2014 happiness,\nfulfillment, equality, liberation, and so on \u2014 will be attai ned. Not\ninfrequently, the means of getting there are the enslavement, torture, and\nmurder of people in the present. For example, it is estimated that as many as fifty million people were\nmurdered to further the cause o f communism, to bring about a \u201cbetter\nworld\u201d in Russia, China, and other countries.2 Thi s is a chilling exampleof h ow belief in a future heaven creates a present hell. Can the re be any\ndoubt that psychological time is a serious and dangerous mental illness? How does this m ind pattern operate in your  l ife? Are you always trying\nto ge t so mewhere other than where you are? Is most of your doing  just a\nmeans to  an end? Is fulfillment a lways just around the corner or  confined\nto sh ort-lived pleasures, such a s sex, food, drink, drugs, or thrills and\nexcitement? Are you always focused on becoming, achieving, and\nattaining, or alternatively chasin g some new thrill or pleasure? Do you\nbelieve that if y ou acquire more things you will become more fulfilled,\ngood enough, or psychologically complete? Are you waiting for a man or\nwoman to give meaning to your life? In the normal, mind-identified or unenlightened state of consciousness,\nthe power and infinite creative potential that lie concealed in the Now are\ncompletely obscured by psych ological time. Y our life then loses its\nvibrancy, its freshness, its sense  of wonder. The old patterns of thought,\nemotion, behavi or, reaction, and desire are acted out in endle ss repeat\nperformances, a script in your mind that gives you an identity of sorts but\ndistorts or covers up the reality of the Now. 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{"text": " nodes needed to be examined\nand proposed to remove her right breast altogether (mastectomy). A close friend of Mrs. Lennox was able to secure an appointme nt for her\nwith the chief of the oncology department at Stanford Universit y School of\nMedicine. After his examination, the oncologist stated in an unemotional\nand factual manner, \u201cUndoubted ly this condition of yours is a typical two-\nto ten-y ear illness. But I don\u2019t think that you\u2019ll be alive in two years\nbecause the disease is so extens ive. Get your affairs in order and have the\nbest time you can. And don\u2019t worry; we have powerful medications for you\nwhen your pain begins.\u201d\nThe doctor\u2019s devastating stateme nt about the potential end of her life was\nnot easy to take, for Mrs. Lennox had been facing numerous complications\nsimply living each day. Prior to her diagnosis, for instance, she had been\nsuffering from severe depression, chronic low blood sugar (hypoglycemia),\nsevere constant headaches, black floaters in her eyes that disrupted vision,\ninnumerable allergies, candidiasis (numerous symptoms related to the yeast\nsyndrome), kidney stones, and a great deal of emotional upset\u2014mainly\nanger after her divorce from an alcoholic husband following seventeen\nyears of marriage. And she worried about her three teenage children who\nwere using alcohol and drugs\u2014 seemingly learned by association with herex-husband. Unquestionably, there was tremendous mental and emotional\nstress for this unfortunate woman. After the breast reexamination and confirmed cancer diagnosis she made\nan appointment with another specialist, a radiation oncologist. While sitting\nin his office, she was repelled by being in the company of so many weak,\nbandaged, severely sick patien ts who had been pushed along and were\nwaiting in wheelchairs. The woman couldn\u2019 t abide the idea of existing in\nthe same state of ill health, and she walked out of the doctor\u2019s office\nwithout actually seeing him. As she drove home filled with terror, the distraught woman began to\nnotice that some  of the lawns of her neighborhood were of a lively green\ncolor, while others looked brown and sick. It struck her that if the right lawn\nfood could impr ove the growth of grass, why should the human body not\nalso respond in the same way? Mrs. Lennox figured that with excellent\nnutrition, she could at least keep going for, perhaps, another five years or\nuntil a cure for cancer might be found. Then, inside her head, she heard a\nclear voice that said: \u201cYou can feed and nourish your mind and body and\nbecome well again!\u201d\nAt that point, she sped right past her house to a health food store for the\npurpose of becoming educated  about nutrition and cancer by the store\nproprietor or in any other way available. Noting on the shop\u2019 s shelves that\nthere were lots of books on dieting for weight loss, the patient asked\nspecifically about cancer treatment information.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Dr. Gerson placed much value on the work of German lipid researcher\nJohanna Budwig, Ph. D. (still living in her early nineties), who recommends\nflax oil for enemas in colon cancer and bowel obstruction. Research in\nNorth America has finally discovered the value of flax oil\u2019s LNA in treating\nsmaller tumors, metastases, inflammatory conditions, high triglycerides,cardiovascular conditions, diabetes, weight loss, and other degenerative\nillnesses. 20\nThe Gerson Therapy requires a participant to use organic, cold-pressed\nflax oil, such as that manufactured by Omega, Arrowhead Mills, Barleans,\nor other  branded  names produced by the Organo process. But users should\nnever heat the oil as in putting it on a steaming hot potato or other vegetable\nor cooki ng with it; heating alters the fatty acid chains in its chemical bonds\nand actually renders the flax oil harmful to the body. Also, don\u2019t consume\nwhole flaxseeds because of other components in them that interf ere with the\nhealing process. Flaxseed oil assists the body to utilize vitamin A. During the first month\nof following the Gerson Therap y, take 2 tablespoonfuls of flax oil per day. After the first month and during  the balance of treatment, limit  your use of\nflax oil to 1 tablespoonful daily. Flax oil is best taken at lunch or dinner as\npart of the salad dressing or on potatoes and vegetables. BEE POLLEN  AND ROYAL JELL Y\nThere are two types of flower  pollen: an exceedingly light kind sent\nhaphazardly on the winds and another heavier form delivered mechanically\nby bees and other insects. Bee pollen,  therefore, is the heavier, non-airborne\nsubstance derived from the male seed of flowers known as entomophile\npollens,  which hitch a ride on hone ybees who forage among flower\nblossoms. Entomophile pollens depend solely on insect transport for\nspreading flowers\u2019 fertilization. Because they are not airborne, the\nentomophile pollens in bee pollen do not produce the widely disseminated\npollen-induced aller gies. Bee pollen contains massive amounts of nutritional ingredients, including\nten amino acids, ten minerals, fifteen vitamins, ten nutraceuticals,\nantibiotics potent against E. coli and proteus microbes, and human-growth-\nstimulating substances. All over our planet, scientists and medical\nresearchers praise the nutritive properties of bee pollen. 21\nThe Gerson Therapy incorporates bee pollen into its program, especially\nfor those patients coping with cancer. Then, 2 to 4 teaspoonfuls per day of\nbee pollen are used at the point of treatment progress when proteins are\nreintroduced into the patient\u2019 s diet, starting from approximately the tenth ortwelfth week. Noncancer patien ts can begin taking bee pollen earlier, about\nthe sixth week. Despite bee pollen\u2019s being a nonaller genic substance, some\npatients may exhibit allergies to it, so the initial dosage should probably be\nas little as \u00bd teaspoonful per day. Royal jelly  is the rich subst ance fed to the queen bee for the whole of her\nlife and plays an essential role in the making of a queen. It is exceptionally\nrich in hormone s, twenty amino acids, sugars, acetylcholine, DNA, RNA,\nfatty acids, gelatin, collagen, gamma globulin, antibiotics, and B vitamins,\nplus vitamins A, C, and E. 22\nAs an optional nutritional supp lement that may be added to the Gerson\nTherapy if desired, the recomm ended dosage of royal jelly is 100 mg in\ncapsules taken one hour before breakfast. Do not take royal jelly with hot\nfood. VITAMIN  B12 INJECTIONS  AND CRUDE  LIVER EXTRACT\nRequired for proper digestion, absorption of foods, the synthesis of\nprotein, and the metabolism of carbohydrates and fats, vitamin B12 certainly\nis an appropriate nutritional supplement for inclusion in the Gerson\nTherapy. It is particularly effective for the treatment of anemia. Also, it aids\nin normal cell formation and cellular longevity, prevents nerve damage,\nmaintains fertility, and promotes normal growth and development by\nmaintaining the fatty sheaths that cover and protect nerve endings. 23\nVitamin B12 is administered by intramuscular injection into the gluteus\nmedius muscle, 0. 1 cc (100 mcg) once daily for four to six months or more. It is accompanied simultaneously (in the same injection syringe ) by 3 cc of\ncrude liver extract. Dr. Gerson found that such liver therapy brings about\nthe restoration of new red blood corpuscles (reticulocytes) and helps the\nbody make the correct use of amino acids. He found crude liver extract was\nindicated in intoxication during pregnancy; tuberculosis of the lungs and\nother organs; arthritis deforman s in more advanced stages; mental diseases\nand bodily asthenias; spastic conditions, especially angina pectoris; and\nmalignancies.<|eot_id|><|begin_of_text|>\nQ: Who is Dr. Gerson mentioned as recommending flax oil for enemas in colon cancer and bowel obstruction?, \nA: Johanna Budwig, Ph.D. \nQ: What is the recommended daily dose of flax oil in the Gerson Therapy?, \nA: 2 tablespoonfuls for the first month, and 1 tablespoonful after the first month. \nQ: What is the recommended dosage of royal jelly in the Gerson Therapy?, \nA: 100 mg in capsules, taken one hour before breakfast. \nQ: What is the purpose of the coffee enema in the Gerson Therapy?, \nA: To stimulate the liver to detoxify the blood, dilate the bile ducts, and improve the body's ability to utilize vitamin A. \nQ: What is the recommended procedure for taking a coffee enema?, \nA: Lie on the right side, hold the enema for 12-15 minutes, and then release it.<|eot_id|><|begin_of_text|>In considering Mrs.\nLennox\u2019 s situation, the store owner directed her to Dr. Gerso n\u2019s book A\nCancer Therapy: Results of Fifty Cases. \u201cThe Gerson cancer protocol is the hardest therapy to follow  but the\nbest,\u201d this natur al food store proprietor said. Consequently, this desperate\nvictim of cancer purchased the book. 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{"text": " digestion. If your friend finds her new-look yellow veggies and curries appetizing,\ngradually introd uce her to other stars in the Indian spice box: cumin,\ncoriander, cardamom, and more. A Gift of Ser eni-tea. Ayurvedic practice includes avoiding such caffeinated drinks as coffee\nand tea. They are thought to overstimulate the mind and, taken in excess,\ndisturb the balan ce of the doshas. Herbal teas, on the other hand, pack both\nflavor and healing qualities. The sweetness of licorice calms vata and pitta. Teas containing rose petals cool the pitta dosha, and those with cloves perk\nup a lethargic kapha. In general, Ayurvedic herbal teas zap fatigue, relax the\nmind, and calm the senses. Tea flavors like mint, lemon balm, and jasm ine\nare so delectable that your friends can also try using them to flavor sauces\nand fruit-based desserts. You should be able to find some good herbal tea\nbrands in natural food stores. Maharishi Ayurveda also makes some\ngourmet mind-body beverages for balancing each dosha type. (See\nresources for buying information. )For the Thought Gourmet\nTo me, one of the most precious gifts is the gift of beautiful words: a\ncollection of love poems, recipes, or short stories; a book of quotations; a\nlife-changing novel; an inspirin g book on natural healing. Choose from\namong some truly sensitive works that you have read and loved, books\nwritten with a sincerity that awakens the body\u2019 s natural intelligence,\nstimulates the mind, and soothe s the spirit. Giving away good health need\nnot cost you a fortune. You could create a handmade booklet that is filled\nwith health tips, recipe ideas, and beautiful pictures cut from old magazines. I wish you a fulfilling lifetime of living and giving the priceles s gift of\nAyurveda. OceanofPDF. comBCHAPTER 14\nsurfing the ayurvedic ocean\nEach today, well-lived, makes yester day a happy dr eam and tomorr ow a\nvision of hope. Look, ther efore, to this one day, for it and it alone is life. \u2014 Sanskrit poem\nefore typing the first word of this book, I wanted to know what a reader\nwould want from  it. So I asked some friends to list their expec tations. This was a diverse group of people; some had never heard of Ayurveda,\nothers knew the definition but not much more, and still others  had dipped\ntheir toes into the Ayurvedic waters but had hastily withdrawn  them when\nthey encountered the Sanskrit terminology. Here\u2019 s a sampling of what they\nsaid:\n\u2022\u00a0\u00a0\u00a0\u201cI\u2019d like to see a book that doesn\u2019 t use any of those confusing\nterms. \u201d\n\u2022\u00a0\u00a0\u00a0\u201cI want to know whether Ayurveda can help me live a health ier life\n\u2014 and if yes, how. In plain English, please. \u201d\u2022\u00a0\u00a0\u00a0\u201cI cannot tell Ayurveda from chelation therapy, acupressure, and\nyoga. Please enlighten. \u201d\nAnd so on. I hope I have been able to write this book to the satisfaction of most of\nmy friends. For those, however, who still feel that Ayurvedic terminology\ngets in the way of making it easily approachable, I have this to say: I\nunderstand your wariness completely. For me, the journey toward Ayurveda posed fewer obstacles, for I had\nsome basic advantages. Ayurveda and I were born in the same country. Hindi, a language derived from Sanskrit, is my mother tongue. My parents\n\u2014 and, more than them, my grandparents \u2014 understood Ayurveda by\ninstinct. Hence, I grew up hearing the proverbial wisdom of the Indian village. Some of those proverbs were gems in rhyme \u2014 so succinct and so wise that\nthey\u2019re written in my mind with indelible ink. For example, my grandfather\nused to say, \u201cA person who has a bowel movement once a day is a yogi\n[ascetic]. One who has it twice a day is a bhogi  [taker of life\u2019s pleasures]. And one who has it thrice a day is a rogi [sick person]. \u201d\nMy grandmothe r would not let us eat cucumber salad in the evening,\nreciting this haiku-like poem:\nKheera  \nSubah ko heera  \nDin mein kheera  \nRaat mein peera. It means, \u201cA cucumber eaten in the morning has the goodness of a\ndiamond, in the afternoon it has the benefits of cucumber, and in the\nevening, it is a source of pain. \u201d\nLunch was always given the highest priority. Come noon, my mother\nwould want us to abandon anything we were doing \u2014 be it a math problem\nor a game \u2014 saying, Pehle pet pooja, phir kaam dooja (\u201cfirst worship your\nstomach, then attend to other things\u201d). I don\u2019t know how long ago these sayings were actually coined, or\nwhether they came from Ayurvedic tradition at all. Whatever their origin,\nthey later helped me understand Ayurveda and its aphorisms without feeling\ntoo surprised or skeptical. \u201cRise  early. \u201d \u201cScrape your tongue. \u201d \u201cDon\u2019 t read\nwhile eating. \u201d These admonitio ns had always been part of my life; they\nwere locked in my DNA, so to speak. Even so, when I studied Ayurveda more formally it was somewhat of a\ndaunting prospe ct. There were things that intimidated me about this system\nof healing:\n\u2022\u00a0\u00a0\u00a0Its age. Ayurveda is, at the very least, more than 5,000 years old\n(some say it is a 10,000-year -old tradition, others say there\u2019 s no way\nof knowing how old it really is). But even 5,000 years is a\nsignificant perio d of time, considering that we can barely visualize\nlife as it must have been as recently as one hundred years ago. \u2022\u00a0\u00a0\u00a0Its scale. Ayurvedic knowle dge comes to us from comprehensive\ntexts called samhitas  and nighantus. Each one is an ocean in itself,\nand ancient Ayurvedic sages were prolific writers. Sage Atreya\nalone wrote 46,500 verses, all in Sanskrit \u2014 a language so scholarly\nthat it is hard even for an Indian to learn. \u2022\u00a0\u00a0\u00a0Its terminology. Doshas, dhatus, gunas \u2014 would I be able to wade\nthrough the vocabulary. \u2022\u00a0\u00a0\u00a0Its complexity. Ayurvedic healers seemed to have had dozens of\nguidelines on every little thing. Drinking water, for instance: don\u2019t\ndrink ice-cold water; don\u2019t drink  warm water, either, if you\u2019re a pitta\ntype; spice your water with cumin if you\u2019re a kapha type, and fennel\nif you\u2019re a vata; and so on. But I am happy to say that my doubts and fears dissolved stead ily. The\nmore I studied Ayurveda, the more it resonated with my childhood years. Soon, I came to a delightful conclusion: Ayurvedic wisdom, in its purest\nessence, was a distilled version of my grandparents\u2019 admonitions. From that epiphanic moment on, I was able to see Ayurveda as the\nmajority of Indian people see it. In India, most people don\u2019t study\nAyurveda. They live it in simple ways. When a child has a cold, her mother\nwill steep some holy basil leaves in boiled water and have the child sip it atregular intervals. A sore throat is soothed with crushed black pepper stirred\ninto honey. Food  is cooked fresh, lavished with spices and herbs, then eaten\nhot. Because a daily bath is cleansing and healthy, many people accord it\nthe status of a religious ritual \u2014 they will say their prayers and eat their\nfirst morsel of the day only after a bath. In these small ways, they live\nAyurveda. Even massage is an integral part of life in India; barbers-cum-masseurs\nare a common sight. Identifiable by the tool kit they carry, these\nbarber/masseurs can be hailed on the streets. All they have to do is find a\nshady tree in the vicinity, and lo. A folding chair is pulled out, the kit is\nopened, and, a neat shave later, a relaxing head massage calle d champi  is\nunder way. At the other end of the spectrum are expensive herbal massage\nparlors, whose popularity is rising by the minute. I hope that this book has helped you recognize that you can live\nAyurveda, too. In my own life, Ayurveda is a major influence; but I admit that my\nroutine is often less than exemplary. There are times when I misuse my\nbody \u2014 by going to bed late, watching TV too long, or slum ping in my\nchair. When I\u2019m rushed, I grab a muffin instead of stewed fruit. And I\u2019m\nnot abov e temper tantrums and arguments. But then, I don\u2019t allow these\nslipups to make  me feel unduly  guilty, because I know that Ayurveda does\nnot mean constantly judging or berating oneself. On the plus side, studying Ayurveda has made me give up carbonated\nsodas, canned beans, and bleached flour. 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{"text": "conceivable naturally di\ufb00er. In the spiritual alchemy even the pursuit of longevity\nhad its origins in the idea that the longer the physical life,\nthe longer the time for attaining spiritual transformation\ninto the True Man and becoming one with the Tao; to this\nend the alchemist had to transmute the base metal of the\nphysical desires into the pure gold of the spiritual. From\nthe Shen Hsien Chuan  comes the instruction: \u2018If you are\nbent on attaining immortality, begin by getting rid of the\nbody-spirits. As soon as they are gone you will gain \ufb01xity\nof will-power and freedom from passion and desire. \u2019\nWaley, in his \u2018Notes on Chinese Alchemy\u2019 dismisses the\ntheory that alchemy was a pre-chemistry and pithily\nexpresses it as: \u2018Alchemy, on the rare occasions when it\nhas been made the subject of reasonable enquiry, has\nusually been  studied as part of what one may call the pre-\nhistory of science. But if, to use a favourite phrase, we are\nto see in alchemy merely  \u201cthe cradle of chemistry,\u201d are we\nnot likely, whatever its initial charm, to lose patience with\nan infancy protracted through some \ufb01fteen centur ies. \u2019 The\ntrue alchemy was, in fact, an applied science  or art\n(spoken of as either by its adherents) in the control of the\nelements a\ufb00ecting life and Nature and humanity in a\nspiritual development; it was called, as Taylor puts it, \u2018a\nchemistry of the spirit. \u2019 \u2018Let alchemy be called a\n\u201cchemistry of the spirit\u201d and it will be possible to\nunderstand its many aspects and the con\ufb02icting views ofthose who have not grasped its essential featur es. \u2019 If it\nwere only gold-or-pill making and early science, it is\nremarkable that as Professor Sivin points out, \u2018there were\nmany treatises which give no directions for making\nanything,\u2019 and if it were merely the search for gold, why\nthe universal reference to \u2018our gold\u2019 as being something\ndistinct from the common gold. The search for gold was the search for wisdom, for the\nknowledge of the necessary transformat ion of\nunregenerate humanity into the Sage or integrate d being,\nexpressed as \u2018the opaque becomes luminous. \u2019 Roger Bacon\nsaid that \u2018Nature has always had for an end and tries\nincessantly to reach perfection, that is gold. \u2019 In Vedic\ntradition \u2018gold is immortality;\u2019 that is, the incorruptible\nspirit, the illuminated being. The colouring, or tincture,\nrepresents the colouring  of the unregenerate or base\nnature with the divine. In Europe Fludd said: \u2018Be ye\ntransmuted from mortal to living philosophers' stones. Indeed, every pious and righteous man is a spiritual\nalchemist. who. understands not only how to\ndistinguish but with the \ufb01re of the divine Spirit to separate\nthe false from the true. for only this way is unclean lead\nturned to gold. \u2019 The medieval \u2018Rosarium\u2019 says: \u2018Our gold is\nnot the common gold\u2019 and \u2018the philosopher is not the\nmaster of the stone but rather its minister. \u2019 Then yet\nagain, \u2018Our gold is not in any way the gold of the\nmultitude, but is the living gold. it is wisdom. \u2019\nThe real alchemy was the search for wisdom; its work\nwas esoteric and on the individual, not in the laboratory, or\nrather the body is the laboratory in which the knowledge\nof the Self is gained. That the quest was spiritual, not\nmaterial, is attested by alchemy's religious a\ufb00iliations, to\nTaoism, in particular, in the East; there are also constant\nreferences to it in Hinduism and Buddhism and strong\nassociations in the Babylonian and Chaldean civilizations,the Egyptian-Greek hermeticism and, later, in Christianity\nand Islam. Alchemy is also essentially mystical since its\naim is union, the end of duality and absorption in the\nAbsolute. Alchemical terms are used throughout for\nspiritual processes; the conjunctio  is the same as the\nmystic's union with the One, the loss of individual identity\nwith the limitations of the ego dissolved in the perfect\nwhole, and again the base metal, transmuted by\npuri\ufb01cation and re\ufb01ning, becomes the gold of perfection,\nof wisdom. The alchemist Ali-pili wrote:\nThe highest wisdom consists in this, for man to know\nhimself. therefore let the high enquirers and\nsearchers into the deep mysteries of nature \ufb01rst\nlearn to know  what they have in themselves, and by\nthe divine power within them let them \ufb01rst heal\nthemselves and transmute their souls. if that\nwhich thou seekest thou \ufb01ndest not within thee thou\nwill never \ufb01nd it without thee. He who desires the\nprimacy among students of nature will nowhere \ufb01nd\na greater or better \ufb01eld of study than himself. Therefore will I from  certain true experie nce\nproclaim: \u2018Oh man, know thyself, in thee is hid the\ntreasure of treasures. \u2019\nThe study of man and Nature cannot be separated. As\nthe alchemis t worked on Nature so he could not avoid\nworking on himself. As Hopkins says: \u2018To Aristotle organic\nnature was like man. But to the alchemist all nature was\nlike man; the spiritual overshadowing the material, and\nreproduction, the greatest of all mysteries, was possible\nonly when the body of the metal was endowed with excess\nof the spiritual. \u2019 Sendivogius uses the symbolism of the\nmirror: \u2018The Sage sees Heaven re\ufb02ected in Nature as in a\nmirror; and he pursues this Art not for the sake of gold or\nsilver, but for the love of knowledge which it reveals. \u2019 Themicrocosm and macrocosm re\ufb02ect each other but are one,\nthere is no di\ufb00erence between humanity and the cosmos. \u2018The natural world is only an image and material copy of a\nheavenly and spiritual pattern; that is, the very existence\nof this world is based upon the reality of its celestial\narchetype. \u2019 Again, this is the hermetic \u2018As above, so below,\u2019\nor, \u2018In truth, certainly and without doubt, whatever is\nbelow is like that which is above, and whatever is above is\nlike that which is below. \u2019 This enunciates the law of\ncorrespondences: that all creation is, in fact, a re\ufb02ection;\nthe phenomenal re\ufb02ects the spiritual. The hermetic\ntradition also says that \u2018The work. is to be found within\nyou and is enduring: you will always have it present,\nwherever you are, on land or on sea. \u2019\nMeditation was an important factor in Chinese alchemy\nin developing the \u2018inner elixir,\u2019 and the sealed vase was the\nisolated mountain retreat, hermitage, or meditatio n room,\nwhere knowledge of the inner self was attained, where\ntransformation took place and from which the new man\nwas born; hence the constant reference to the foetus or\nthe seed as also symbolically the birth of this new being. There is pre-natal growt h in the seclusion of the closed\nroom or retreat, the womb, before the new being emerges\nfrom darkness to light, from dependence to indepe ndence,\ninto the life of the spirit. A modern Taoist Master called\nthis foetus \u2018an incorporeal manifestation of the union of\nspirit with vitality,\u2019 and a Japanese professor, visiting the\nTaoist White Cloud monastery in the 1940s, found the\nancient values still alive:\nLittle signi\ufb01cance was attached to the arti\ufb01cial, so-\ncalled cultur al, activities. Taking pride in gathering\nscraps of knowledge, conducting surveys, doing\nresearch\u2014those may be e\ufb00orts to \ufb01nd some\nsatisfaction or self-understanding in the society of\nmen, but they end, as does life, like the \ufb02aring out ofa candle. It is better to be embraced in the vastness\nof Nature, to melt into it. Then there is no wasted\nresistance to life, no useless con\ufb02agration. When\none's breath ing is in harmony with nature, one\nbecomes identical with its very life-\ufb02ow. Alchemists of both East and West state categorically that\nNature is their guide and exemplar, that they are working\nwith her and following her laws. In alchemy they may be\nhastening some of her processes, but never working\nagainst her. As a science alchemy aimed at the\nunderstanding of the properties and formations of mineral\nsubstances; as a spiritual art or philosophy it was\nconcerned with the mysteries of life and the cosmos. It had\na cosm ological relationship with every aspect  of life,\nhuman, anim al, plant and mineral. One could not go wrong\nin following Nature. As the Golden Tract says: \u2018Nature\nseeks and demands the gradual attainment of perfection,\nand a general approximation to the highest standard of\npurity and excellence. \u2019\nThe cult of longevity was not considered to be going\nagainst living  in accord with Nature since she had long-\nlived creatur es", "token_ids": [444, 346, 43672, 18182, 1891, 171, 105, 222, 261, 13, 763, 279, 18330, 453, 25055, 1524, 279, 33436, 315, 58219, 198, 32345, 1202, 33472, 304, 279, 4623, 430, 279, 5129, 279, 7106, 2324, 345, 1820, 5129, 279, 892, 369, 1651, 2101, 18330, 18475, 198, 18614, 279, 3082, 2418, 323, 10671, 832, 449, 279, 60608, 26, 311, 420, 198, 408, 279, 453, 75188, 1047, 311, 1380, 53314, 279, 2385, 9501, 315, 279, 198, 47692, 32097, 1139, 279, 10748, 6761, 315, 279, 18330, 13, 5659, 198, 1820, 58880, 473, 82, 3675, 921, 10602, 220, 4131, 279, 7754, 25, 3451, 2746, 499, 527, 198, 65, 306, 389, 1651, 2101, 4998, 76052, 11, 3240, 555, 3794, 9463, 315, 279, 198, 2664, 1355, 5682, 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{"text": " the present\u2014for m y atonement is sincere. God Himself\nwould not have me punish whom He Himself has for given. Dear God,\nPlease help me accept Y our mer cy and for giveness. May I be as kind to myself\nAs Y ou ar e to me. May I begin again\nW ith a heart that\u2019 s clean of the guilt\nI would lay upon myself. Amen.DA Y 224\nI  r e l e a s e  m y  c h a r a c t e r  d e f e c t s  t o  G o d. I  kno w there ar e parts of me\u2014how I think and behave\u2014t hat are\ndysfunctions embedded in my personality. I feel shame when I see them,\nyet I will not look away. I see them and I atone for them. I release my\ncharacter defects and pray that God take them away. I k now my defects are not wh ere I am bad, but rather where I\u2019ve\nbeen w ounded. But regardle ss of the events that led to their\ndevelopment, I am fully respon sible for my defects now. I accept what\nthey are, surrendering them to God with a prayer that He pave a new\npath in my consciousness. Thus  shall I, and those around me, be free of\nwho I used to be. Dear God,\nPlease take fr om me\nThe things I do that deviate fr om love. I surr ender the thinking\nThat binds me to dysfunction,\nAnd pray that Y our spirit come upon me\nAnd change me. Return me to my essential self\nThat I might be in all ways\nWho Y ou cr eated me to be. Amen.DA Y 225\nFOR REFLECTION\nO n  S u r r e n d e r i n g  t o  G o d\nS urrendering a situation to God means surrendering your thoughts about\nit. Y ou\u2019r e programming your mind to think thoughts that are the most\ncreative, positive, insightful, and beneficial. Y ou\u2019re not giving up\nresponsibility or turning your power over to something outside yourself;\nyou\u2019re taking the highest responsibility for your circumstances, asking\nGod to make your mind a literal touchstone for miraculous\nbreakthroughs. Y ou walk forward in the confidence that God provides. Surrender make s way for a lar ger sense of self\u2014not the false self,\nbut the true. It\u2019 s an expansion o f our realization of who we are when we\nallow ou r mind s to mer ge with  the field of the divine. Dropping our\nsense of  physica l boundaries, we are open to the totality of our existence. In our emptiness, we find our fullness in God.DA Y 226\nI  b r e a k  f r e e  o f  t h e  t h o u g h t  o f  l i m i t s  t o d a y. T oday I break free of a belief in limits, as there are no limits in the\nMind of God. There is no order of dif ficulty in miracles. The un iverse is\na field of quantum possibility, wherein nothing limits what love can do. I d o not bow before the ego\u2019 s d ictates of scarcity and lack. Rather, I\nembrace the infinite abundance of God\u2019 s universe.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        There ar e no limits to the blessings I receive when I speak with  love\nand gen tleness. May I not be tempted today to choose fear or anger as\nthe m ode through which I expre ss myself. Rather, may I remem ber that\nto do so is to sabotage my good. Dear God,\nPlease make of me\nAn instrument of Y our peace. May my wor ds r eveal Y our tenderness\nAnd my heart expr ess Y our love. Amen. DA Y 154\nE v e r y  s i t u a t i o n  i s  a  l e s s o n  t h a t  G o d  w o u l d  h a v e  m e\nl e a r n. E very situation is a lesson to be learned\u2014a lesson in being a kinder\nperson, in becoming more excellent, in lifting my circumstances higher. May I see every thing that occurs today as an opportunity to step up my\ngame. In t his way I will know the joy of spiritual growth. May every\nencounter be a holy one, every circumstance be a platform for a miracle\nfor mys elf and others, and everything I do today be a glorifi cation of\nGod. Dear God,\nI give this day to Y ou. May it serve Y our purposes\nAnd incr ease Y our good\nIn the world. May every situation in which I find myself\nT ake me closer to Y ou,\nAnd thus to who I r eally am.<|eot_id|><|begin_of_text|>\nQ: What is the author's prayer for today?, \nA: \"May I not be tempted today to choose fear or anger as the mode through which I express myself.\" \nQ: What is the author's perspective on the concept of \"miracles\"?, \nA: The author believes that miracles are not about changing circumstances, but about changing who I am and how I think. \nQ: What is the author's view on the concept of \"success\"?, \nA: The author believes that success is not about achieving worldly success, but about fulfilling one's divine purpose and spreading love. \nQ: What is the author's advice on how to handle relationships?, \nA: The author advises to surrender to love and not fear, and to see others with innocence and love. \nQ: What is the author's perspective on the concept of \"enlightenment\"?, \nA: The author believes that enlightenment is not about learning, but unlearning, and that it is achieved by surrendering to love and accepting the truth of who we are.<|eot_id|><|begin_of_text|>I face the wo rld today\nknowing that anything can happ en, for there is no appearance of lack or\nfear tha t can prevail upon the will of God. God is love, and fear is\nillusion. Knowin g this, I am a n atural worker of miracles and a deliverer\nof peace. May I be fr eed of thoughts of worldly limits today, r ememberin g\nthat the childr en  of God ar e bound and not fr ee. May God\u2019 s spir it\ndeliver me beyond the narr ow confines of fear -based thinking. May I be delive r ed to the infinite possibilities of love. Br eak m e\nfr ee, dea r God, of the ego\u2019 s claims of what is possible, what is to\nbe e xpected, and what is perm itted by its harsh assessments o f\nwho I am. Amen.DA Y 227\nI  d e d i c a t e  m y s e l f  t o  l o v e \u2019 s  p u r p o s e s  t o d a y. T hat w hich is put in the service of love is protected from the grips of\nfear. Tha t which is put in the ser vice of deep sanity is protected  from the\ngrips of neurosis. That which is  put in the service of what is good, holy,\nand beautiful is protected from the forces of destruction. T oday I put my\nlife in service to love. The ego has no power in the p resence of holiness, and my mind is\nholy. T oday I de dicate myself hourly, even moment by moment,  to love\u2019 s\npurposes, as a way of casting out of my mind the ego fears that would\notherwise assault me. Dear God,\nI place all that I am\nAnd all that I have\nIn Y our hands. T ake fr om me every thought\nThat is not of Y ou,\nAnd fill my mind\nW ith Y our emanations\nOf love. And so it is. Amen.DA Y 228\nI  u s e  p r a y e r  a n d  m e d i t a t i o n  t o  e x e r c i s e  m y  s p i r i t u a l\nb o d y. J ust as I look to food to fuel my physical self, I look to meditation and\nprayer to fuel m y spiritual self. Just as I look to physical exercise to\nstrengthen my physical body, I look to spiritual exercise to strengthen my\nspirit. Gravity works on both physical and emotional levels. Just as I d o not\nwish physical gravity to pull down my muscles, I don\u2019 t wish spiritual\ngravity to pull down my min d. I work against emotional g ravity\u2014\nthoughts of fear, cynicism, negativity, victim consciousness, anger,\njudgment, and defensiveness\u2014by praying and meditating throug hout the\nday. The ego will constantly tempt m e to attach myself to a fear -based\ninterpr etation of the world. I fly instead on angels\u2019 wings\u2014th e\nthoughts of love\u2014above the fray  of worldly confusion. I pray and\nmeditate to keep my mind on love. And thus I soar above the\nillusions of the world.DA Y 229\nM a y  I  h e a r  t h e  v o i c e  f", "token_ids": [279, 3118, 72318, 296, 379, 520, 263, 1133, 374, 49424, 13, 4359, 66569, 198, 41450, 539, 617, 757, 32151, 8884, 1283, 66569, 706, 369, 2728, 13, 43922, 4359, 13801, 5618, 1520, 757, 4287, 816, 1057, 4809, 9693, 323, 369, 2728, 434, 13, 3297, 358, 387, 439, 3169, 311, 7182, 198, 2170, 816, 6033, 802, 384, 311, 757, 13, 3297, 358, 3240, 1578, 198, 54, 78942, 264, 4851, 430, 529, 274, 4335, 315, 279, 34951, 198, 40, 1053, 11203, 5304, 7182, 13, 62496, 920, 32, 816, 220, 10697, 198, 40, 220, 436, 384, 326, 384, 264, 274, 384, 220, 296, 379, 220, 272, 305, 264, 436, 264, 272, 259, 384, 436, 220, 294, 384, 282, 384, 272, 259, 274, 220, 259, 297, 220, 480, 297, 294, 662, 358, 220, 1168, 78, 289, 1070, 802, 384, 5596, 315, 757, 2345, 5269, 358, 1781, 323, 36792, 2345, 83, 9072, 527, 198, 67, 1065, 22124, 23711, 304, 856, 17743, 662, 358, 2733, 21648, 994, 358, 1518, 1124, 345, 47492, 358, 690, 539, 1427, 3201, 662, 358, 1518, 1124, 323, 358, 520, 606, 369, 1124, 13, 358, 4984, 856, 198, 19740, 42655, 323, 24739, 430, 4359, 1935, 1124, 3201, 662, 358, 597, 1457, 856, 42655, 527, 539, 421, 39357, 358, 1097, 3958, 11, 719, 4856, 1405, 358, 4070, 198, 82850, 289, 220, 13382, 13, 2030, 5363, 273, 11107, 315, 279, 4455, 430, 6197, 311, 872, 198, 30671, 11, 358, 1097, 7373, 594, 621, 274, 1260, 369, 856, 42655, 1457, 662, 358, 4287, 1148, 198, 20670, 527, 11, 32859, 287, 1124, 311, 4359, 449, 264, 23788, 430, 1283, 94123, 264, 502, 198, 2398, 304, 856, 25917, 13, 14636, 220, 4985, 358, 11, 323, 1884, 2212, 757, 11, 387, 1949, 315, 198, 14965, 358, 1511, 311, 387, 13, 43922, 4359, 13801, 5618, 1935, 1448, 8019, 757, 198, 791, 2574, 358, 656, 430, 3567, 6629, 1448, 8019, 3021, 13, 358, 1765, 81, 842, 261, 279, 7422, 198, 4897, 58585, 757, 311, 32403, 13801, 3112, 24739, 430, 816, 1057, 9090, 2586, 5304, 757, 198, 3112, 2349, 757, 13, 3494, 757, 311, 856, 7718, 659, 198, 4897, 358, 2643, 387, 304, 682, 5627, 198, 15546, 816, 6033, 1589, 384, 660, 757, 311, 387, 13, 62496, 920, 32, 816, 220, 11057, 198, 32002, 39129, 29117, 198, 46, 308, 220, 328, 577, 436, 436, 384, 308, 294, 384, 436, 602, 308, 342, 220, 259, 297, 220, 480, 297, 294, 198, 50, 220, 852, 910, 287, 264, 6671, 311, 4359, 3445, 32859, 287, 701, 11555, 922, 198, 275, 13, 816, 6033, 529, 81, 384, 15840, 701, 4059, 311, 1781, 11555, 430, 527, 279, 1455, 198, 52817, 11, 6928, 11, 70162, 11, 323, 24629, 13, 816, 6033, 3207, 539, 7231, 709, 198, 82689, 3225, 477, 13353, 701, 2410, 927, 311, 2555, 4994, 6261, 280, 9514, 3207, 4737, 279, 8592, 12014, 369, 701, 13463, 11, 10371, 198, 28622, 311, 1304, 701, 4059, 264, 24016, 5916, 11046, 369, 91813, 198, 9137, 20322, 82, 13, 816, 6033, 4321, 4741, 304, 279, 12410, 430, 4359, 5825, 13, 55166, 910, 1304, 274, 1648, 369, 264, 45555, 17684, 5647, 315, 659, 63938, 279, 905, 659, 345, 8248, 279, 837, 13, 1102, 529, 274, 459, 14800, 297, 282, 1057, 49803, 315, 889, 584, 527, 994, 584, 198, 7331, 6033, 436, 4059, 274, 311, 4809, 3980, 449, 220, 279, 2115, 315, 279, 30467, 13, 57967, 10964, 1057, 198, 98935, 315, 220, 4571, 3074, 326, 23546, 11, 584, 527, 1825, 311, 279, 2458, 2786, 315, 1057, 14209, 13, 763, 1057, 54169, 1918, 11, 584, 1505, 1057, 2539, 2136, 304, 4359, 920, 32, 816, 220, 14057, 198, 40, 220, 293, 436, 384, 264, 597, 220, 282, 436, 384, 384, 220, 297, 282, 220, 259, 305, 384, 220, 259, 305, 297, 577, 342, 305, 259, 220, 297, 282, 220, 326, 602, 296, 602, 259, 274, 220, 259, 297, 294, 264, 379, 662, 350, 297, 1316, 358, 1464, 1949, 315, 264, 16801, 304, 13693, 11, 439, 1070, 527, 912, 13693, 304, 279, 198, 70738, 315, 4359, 13, 2684, 374, 912, 2015, 315, 1422, 282, 27081, 304, 71912, 13, 578, 653, 220, 8194, 374, 198, 64, 2115, 315, 31228, 13336, 1174, 42418, 4400, 13693, 1148, 3021, 649, 656, 13, 358, 294, 297, 539, 15631, 1603, 279, 37374, 529, 274, 294, 220, 858, 988, 315, 82484, 323, 6996, 13, 26848, 1174, 358, 198, 336, 32337, 279, 24746, 37492, 315, 4359, 529, 274, 15861, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2684, 802, 384, 912, 13693, 311, 279, 56650, 358, 5371, 994, 358, 6604, 449, 220, 3021, 198, 438, 4173, 259, 77319, 13, 3297, 358, 539, 387, 54980, 3432, 311, 5268, 8850, 477, 19788, 439, 198, 1820, 296, 73994, 1555, 902, 358, 1367, 265, 11107, 7182, 13, 26848, 11, 1253, 358, 1323, 336, 10418, 430, 198, 998, 656, 779, 374, 311, 80753, 856, 1695, 13, 43922, 4359, 345, 5618, 1304, 315, 757, 198, 2127, 14473, 315, 816, 1057, 9096, 13, 3297, 856, 4191, 11729, 436, 384, 41711, 816, 1057, 8541, 29668, 198, 3112, 856, 4851, 15522, 4043, 816, 1057, 3021, 13, 62496, 13, 25561, 816, 220, 10559, 198, 36, 348, 384, 436, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 602, 274, 220, 264, 220, 326, 384, 274, 274, 297, 308, 220, 259, 305, 264, 259, 220, 480, 297, 294, 220, 289, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 296, 384, 198, 75, 384, 264, 436, 308, 13, 469, 1633, 6671, 374, 264, 18228, 311, 387, 9687, 29096, 18228, 304, 1694, 264, 3169, 261, 198, 9164, 11, 304, 10671, 810, 9250, 11, 304, 33510, 856, 13463, 5190, 13, 3297, 358, 1518, 1475, 3245, 430, 13980, 3432, 439, 459, 6776, 311, 3094, 709, 856, 198, 5924, 13, 763, 259, 813, 1648, 358, 690, 1440, 279, 16267, 315, 18330, 6650, 13, 3297, 1475, 198, 967, 41014, 387, 264, 27823, 832, 11, 1475, 53237, 387, 264, 5452, 369, 264, 45125, 198, 2000, 9916, 41845, 323, 3885, 11, 323, 4395, 358, 656, 3432, 387, 264, 58135, 13215, 272, 367, 315, 198, 28622, 13, 43922, 4359, 345, 40, 3041, 420, 1938, 311, 816, 6033, 13, 3297, 433, 8854, 816, 1057, 10096, 198, 3112, 67926, 14553, 816, 1057, 1695, 198, 644, 279, 1917, 13, 3297, 1475, 6671, 304, 902, 358, 1505, 7182, 198, 51, 264, 441, 757, 12401, 311, 816, 6033, 345, 3112, 8617, 311, 889, 358, 436, 384, 750, 1097, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 23788, 369, 3432, 12909, 720, 32, 25, 330, 11356, 358, 539, 387, 54980, 3432, 311, 5268, 8850, 477, 19788, 439, 279, 3941, 1555, 902, 358, 3237, 7182, 1210, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 330, 20531, 18709, 1, 12909, 720, 32, 25, 578, 3229, 13919, 430, 71912, 527, 539, 922, 10223, 13463, 11, 719, 922, 10223, 889, 358, 1097, 323, 1268, 358, 1781, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 330, 5748, 1, 12909, 720, 32, 25, 578, 3229, 13919, 430, 2450, 374, 539, 922, 32145, 97706, 2450, 11, 719, 922, 50698, 832, 596, 30467, 7580, 323, 31135, 3021, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 389, 1268, 311, 3790, 12135, 12909, 720, 32, 25, 578, 3229, 70074, 311, 32859, 311, 3021, 323, 539, 8850, 11, 323, 311, 1518, 3885, 449, 57311, 323, 3021, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 330, 268, 4238, 53061, 1, 12909, 720, 32, 25, 578, 3229, 13919, 430, 81869, 374, 539, 922, 6975, 11, 719, 653, 21656, 11, 323, 430, 433, 374, 17427, 555, 32859, 287, 311, 3021, 323, 25694, 279, 8206, 315, 889, 584, 527, 13, 128009, 128000, 40, 3663, 279, 24670, 436, 509, 3432, 198, 33134, 287, 430, 4205, 649, 2306, 665, 11, 369, 1070, 374, 912, 11341, 315, 6996, 477, 198, 69, 686, 49588, 259, 649, 66828, 5304, 279, 690, 315, 4359, 13, 4359, 374, 3021, 11, 323, 8850, 374, 198, 82262, 13, 14521, 258, 342, 420, 11, 358, 1097, 264, 308, 520, 4269, 12128, 315, 71912, 323, 264, 6493, 261, 198, 1073, 9096, 13, 3297, 358, 387, 1448, 384, 291, 315, 11555, 315, 97706, 13693, 3432, 1174, 436, 991, 1402, 258, 342, 198, 9210, 279, 1716, 81, 665, 220, 315, 4359, 802, 384, 6965, 323, 539, 1448, 37443, 13, 3297, 4359, 529, 274, 18823, 433, 198, 75828, 757, 7953, 279, 13713, 15941, 91120, 315, 8850, 482, 31039, 7422, 13, 3297, 358, 387, 1624, 535, 436, 1608, 311, 279, 24746, 24525, 315, 3021, 13, 3320, 384, 587, 296, 384, 198, 1658, 37443, 11, 409, 64, 436, 4359, 11, 315, 279, 37374, 529, 274, 8349, 315, 1148, 374, 3284, 11, 1148, 374, 311, 198, 1395, 384, 865, 4136, 11, 323, 1148, 374, 14175, 433, 6702, 555, 1202, 25984, 41300, 297, 282, 198, 14965, 358, 1097, 13, 62496, 920, 32, 816, 220, 14206, 198, 40, 220, 294, 384, 294, 602, 272, 264, 259, 384, 220, 296, 379, 274, 384, 326, 282, 220, 259, 297, 220, 326, 297, 348, 384, 18217, 274, 220, 281, 577, 436, 281, 297, 274, 384, 274, 220, 259, 297, 294, 264, 379, 662, 350, 9072, 289, 305, 718, 374, 2231, 304, 279, 2532, 315, 3021, 374, 2682, 505, 279, 67339, 315, 198, 69, 686, 662, 666, 64, 259, 902, 374, 2231, 304, 279, 1446, 17192, 315, 5655, 47942, 374, 2682, 220, 505, 279, 198, 70, 76816, 315, 18247, 14744, 13, 3011, 902, 374, 220, 2231, 304, 279, 2532, 315, 1148, 374, 1695, 11, 27823, 13801, 438, 6366, 374, 2682, 505, 279, 8603, 315, 19814, 13, 350, 297, 1316, 358, 2231, 856, 198, 14789, 304, 2532, 311, 3021, 13, 578, 37374, 706, 912, 2410, 304, 279, 281, 594, 768, 315, 24429, 1918, 11, 323, 856, 4059, 374, 198, 71, 5849, 662, 350, 297, 1316, 358, 409, 294, 8630, 7182, 47729, 1174, 1524, 4545, 555, 4545, 11, 220, 311, 3021, 529, 274, 198, 26047, 8449, 11, 439, 264, 1648, 315, 25146, 704, 315, 856, 4059, 279, 37374, 24087, 430, 1053, 198, 61036, 11965, 757, 13, 43922, 4359, 13801, 40, 2035, 682, 430, 358, 1097, 198, 3112, 682, 430, 358, 617, 198, 644, 816, 1057, 6206, 13, 350, 264, 441, 1448, 8019, 757, 1475, 3463, 198, 4897, 374, 539, 315, 816, 6033, 13801, 3112, 5266, 856, 4059, 198, 54, 78942, 816, 1057, 69239, 811, 198, 2173, 3021, 13, 1628, 779, 433, 374, 13, 62496, 920, 32, 816, 220, 14261, 198, 40, 220, 577, 274, 384, 220, 281, 436, 264, 379, 384, 436, 220, 264, 308, 294, 220, 296, 384, 294, 602, 259, 264, 259, 602, 297, 308, 220, 259, 297, 220, 384, 865, 384, 436, 272, 602, 274, 384, 220, 296, 379, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 198, 65, 297, 294, 379, 662, 622, 88689, 439, 358, 1427, 311, 3691, 311, 10633, 856, 7106, 659, 11, 358, 1427, 311, 33862, 323, 198, 652, 1155, 311, 10633, 296, 379, 18330, 659, 13, 4702, 439, 358, 1427, 311, 7106, 10368, 311, 198, 67523, 18972, 856, 7106, 2547, 1174, 358, 1427, 311, 18330, 10368, 311, 20259, 856, 198, 86390, 13, 48590, 4375, 389, 2225, 7106, 323, 14604, 5990, 13, 4702, 439, 358, 294, 297, 539, 198, 82199, 7106, 24128, 311, 6958, 1523, 856, 24569, 11, 358, 1541, 529, 259, 6562, 18330, 198, 71891, 311, 6958, 1523, 856, 1332, 294, 13, 358, 990, 2403, 14604, 342, 436, 11980, 2345, 198, 61665, 82, 315, 8850, 1174, 48364, 42914, 11, 93795, 1174, 11996, 25917, 11, 19788, 13801, 18631, 9247, 11, 323, 711, 729, 13071, 2345, 1729, 52232, 323, 1812, 50644, 270, 583, 70, 305, 412, 279, 198, 1316, 662, 578, 37374, 690, 15320, 26032, 296, 384, 311, 15866, 7182, 311, 264, 8850, 482, 31039, 198, 2295, 652, 1880, 367, 315, 279, 1917, 13, 358, 11722, 4619, 389, 46968, 529, 27296, 2345, 339, 384, 198, 61665, 82, 315, 3021, 2345, 49532, 279, 98353, 220, 315, 97706, 22047, 13, 358, 24739, 323, 198, 2106, 20227, 311, 2567, 856, 4059, 389, 3021, 13, 1628, 8617, 358, 99565, 3485, 279, 198, 484, 36807, 315, 279, 1917, 920, 32, 816, 220, 14378, 198, 44, 264, 379, 220, 358, 220, 305, 384, 264, 436, 220, 259, 305, 384, 220, 348, 297, 602, 272, 384, 220, 282], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " or lotion (a moisturizing cream canalso be used). Apply the lotion or cream tothe affected area. This form delivers the saltsin a slower but longer lasting application. 4. Do not brush teeth, eat, or drink anything\n(except for water) for at least 10 minutesbefore or after administering the remedy. 5. Keep all cell salt remedies out of direct sun-\nlight. Do not store them near a microwaveoven, computer, or television set. Do not\n2 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 3store them near substances with strong odors\nsuch as essential oils. It is not necessary torefrigerate them. 6. Do not use any gum, mints, or toothpaste\ncontaining peppermint or spearmint within30 minutes of taking the remedy. It is impor-tant to refrain from using any products con-taining camphor of menthol while undertreatment. These products can antidote theremedies. 7. Caffeine, especially coffee, can reverse the\naction of cell salts. However, decaffeinatedcoffee, either instant or freeze-dried, doesnot appear to antidote the remedies. 8. Do not allow cell salts to pass through air-\nport security belts or passenger walk-through devices. Either pack them in a lead-lined photo bag in checked baggage orrequest that they be hand-inspected by secu-rity personnel. 9. When the directions given suggest alternat-\ning one remedy with another, switch reme-dies every 2\u20134 hours. In acute situations,alter remedies every few minutes. 10. Sometimes when taking a particular remedy,\nthe healing process stalls. In some situationsthe recommendation is to take another rem-edy \u201cintercurrently.\u201d In this case one wouldstop taking the first remedy, take the secondremedy until there is a shift, and then returnto the first remedy. 11. Throughout this book you will notice refer-\nences to using different cell salts at differentpoints in the healing process (e.g., \u201cfirst rem-edy,\u201d \u201csecond stage of resolution,\u201d \u201cthirdremedy.\u201d) There are three stages in thecourse of any disease or condition. The firstrelates to inflammation; the second, to infec-tion or discharge of pus; and the third, to res-olution (the body gets rid of the pus).Different cell salts are suited to addressingdifferent stages in this process. 12. Cell salts come in a variety of potencies. The\nmost commonly used are the \u201c6x\u201d potencies,that are found in most health food stores. Ifthere is an emergency or one cannot find thisexact potency, use what you have. Potenciescan vary from 3x to 200x, or 6c to1000c, andbeyond. The lower potencies \u2013 6x to 30x \u2013are within the scope of the use for this book.Higher potencies require expertise or a con-sultation with a homeopath (a doctor orhealth practitioner who recommends the useof homeopathic remedies and cell salts). The6x to 30x potencies can work miracles. I rec-ommend having all twelve cell salts on hand.The various individual cell salts and combi-nations can serve to promote better health,not previously realizable. If you can\u2019t find cellsalts in your local health store, consult thesources listed in the back of this book, \nFACIAL DIAGNOSIS\nFacial diagnosis for cell salt deficiencies was\npioneered by Dr. Schuessler (1821\u20131898) andwas verified and expanded by Dr. Hickethier(1891\u20131958). Various practitioners in Germanysuch as doctors, homeopaths, and pharmacistshave done further work in this area. ( See\nBibliography.) Very little has been written on thistopic in English. I have started to disseminate thismaterial in English and hope that the English-speaking world will catch on to this simple wayto detect cell salt deficiencies. I have used this method of diagnosis success-\nfully for fifteen years and my clients have beenvery satisfied. They have only seen greater healthand success. I hope that each family will use thisbook to prevent diseases and treat minor mal-adies. I believe professionals will recognize thatcell salts can be easily used in their practice as anadjunct to other therapies or as a stand-alone topromote health. The great thing is that you can-not make mistakes with cell salts, as they are non-toxic and safe to take regardless of age, gender,physical condition (including pregnancy and\nnursing), or current medication regime. FACIAL LOCATIONS THAT INDICATE\nCELLSALTDEFICIENCIES\nThe photo on page 5 indicates the places to lookfor signs of cell salt deficiency. In the list that fol-lows, next to each cell salt you will find themajor facial location or locations where a defi-ciency of this salt can be observed. For example,a deficiency of the salt Calc Fluor is easily\nobserved around the eye sockets, the tips of theteeth, or the lips. For a more detailed explana-tion of the deficiency indicators mentionedbelow, please refer to the relevant cell salt chap-ter. CALC FLUOR \u2013 around the eye sockets, translu-\ncent tips of teeth, cracked lips. CALC PHOS \u2013 ears, nose, skin under eyebrows,\ncheekbone, small lips, translucent tips ofteeth. CALC SUPLH \u2013 jaw line. FERRUM  PHOS \u2013 chronic : whole-face paleness,\nbluish-black circles under eyes;  acute : red\ncheek, forehead, ears. KALI MUR \u2013 cheeks, eyelids. KALI PHOS \u2013 sunken temples and cheeks, over-\nall gray coloring, dull eyes. KALI SULPH \u2013 brown to yellow entire face, typi-\ncally around the mouth. MAG PHOS \u2013 general facial redness or acute\nblushing. NAT MUR \u2013 lower eyelashes, nose, cheek, chin or\nforehead. NAT PHOS \u2013 general yellow to red coloring:\nnose, mouth, forehead, chin, and cheeks. NAT SULPH \u2013 general green coloring to a chron-\nic red; indications on the nose; bags under theeyes. SILICEA \u2013 bald head, shiny nose, wrinkles that\nstart by the ears, sunken eyes, crow\u2019s-feetwrinkles.FACIAL SKINAPPEARANCE\nINDICATING CELLSALTDEFICIENCIES\nThis listing is an overview of the major cell-salt-deficiency indicators (Shine, Color and Texture)that are observable in the facial skin. This listindicates which cell salt best remedies each con-dition. For example, with a shiny face that\nappears greasy, you would use the salt Nat Phos. For a more detailed explanation of the deficiencyindicators mentioned below, please refer to therelevant cell salt chapter. SHINE\nCALC FLUOR \u2013 Reflective, especially in acute\nconditions. NAT PHOS \u2013 Greasy. It has a greasy feel. NAT MUR \u2013 Gelatinous. This is often found on\nthe upper eyelid or the edge of the eyelasheson the lower eyelid. When the greasy part ofthe skin is wiped clean, this quality will reap-pear after 20-30 minutes. SILICEA \u2013 Glassy or polished. COLOR\nCALC FLUOR \u2013 Blue lips, brownish-black shad-\ning, white flakes, transparent tips of teeth. CALC PHOS \u2013 White waxy appearance, trans-\nparent tips of teeth. CALC SULPH \u2013 Alabaster-white appearance,\npaleness. FERRUM PHOS \u2013 Bluish-black shade, red ears. KALI MUR \u2013 Milky red, or blue, or purple shad-\ning; acne rosacea; red spider veins. KALI PHOS \u2013 Ash-gray. KALI SULPH \u2013 Brownish-yellow or ocher pig-\nmentation, liver spots, age spots, vitiligo,freckles. MAG PHOS \u2013Redness (chronic). NAT MUR \u2013 Red border at hairline. NAT PHOS \u2013 Red chin. NAT SULPH \u2013 Greenish-yellow, bluish-red, yel-\nlowish. SILICEA \u2013 No special color\n4 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 5\nThis photo indicates where you would see specific cell salt deficiencies on the face.TEXTURE\nCALC FLUOR \u2013 Raised wrinkles, fan-shaped\nwrinkles, furrows, white scales, cracked lips,translucent tips of teeth. CALC PHOS \u2013 Waxy appearance, white flakes in\nteeth or fingernails, translucent tips of teeth,stretched skin on cheekbones, small lips. FERRUM PHOS \u2013 Shading in corners of the eyes,\nfurrows, hung-over or sleepless appearance,red ears, inflamed skin. KALI MUR \u2013 Milky appearance, acne rosacea,\nchicken skin. KALI PHOS \u2013 Ash-gray appearance, frosted look\nof eyes, sunken cheeks, bad breath. KALI SULPH \u2013 Craves fresh air, brownish-yellow\nappearance, pigmentation, freckles, vitiligo,pregnancy mask. MAG PHOS \u2013 Chronic redness, nerve spots, alco-\nhol redness. NAT MUR \u2013 Inflamed eyelids, large pores, dan-\ndruff, dry skin, puffy cheeks, spongy or bloat-ed appearance, bell-shaped nose, sweat,greasy skin. NAT PHOS \u2013 Combination skin, cholesterol\ndeposits (raised yellow pimple-like growthsaround the eyes), blackheads, pimples,", "token_ids": [477, 87942, 320, 64, 54902, 4954, 12932, 649, 19171, 387, 1511, 570, 21194, 279, 87942, 477, 12932, 311, 1820, 11754, 3158, 13, 1115, 1376, 28421, 279, 78235, 258, 264, 29493, 719, 5129, 29869, 3851, 13, 220, 19, 13, 3234, 539, 15998, 18311, 11, 8343, 11, 477, 7172, 4205, 198, 5580, 1512, 369, 3090, 8, 369, 520, 3325, 220, 605, 4520, 15145, 477, 1306, 86661, 279, 40239, 662, 220, 20, 13, 13969, 682, 2849, 12290, 51236, 704, 315, 2167, 7160, 7058, 4238, 13, 3234, 539, 3637, 1124, 3221, 264, 42374, 16651, 11, 6500, 11, 477, 12707, 743, 13, 3234, 539, 198, 17, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 88539, 220, 16, 25, 549, 328, 1753, 64655, 50, 984, 10155, 220, 18, 4412, 1124, 3221, 33155, 449, 3831, 11018, 1105, 198, 21470, 439, 7718, 32462, 13, 1102, 374, 539, 5995, 311, 1116, 65044, 349, 1124, 13, 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{"text": " oxygen consumption falls to its lowest levels,\nwhile medita tors took only a few minutes. Moreover, in\nsleep the drop is usuall y less than 16 percent, whereas\nmeditators achieved relative reductions that momentarily\ndipped almo st twice as low. Wallace was impressed by\nthese \ufb01gures because such a deep state of relaxation had\nnever been recorded before. What this showed was that the\nsubjective feelings reported during meditation\u2014inner\nsilence, peac efulness, and relaxation\u2014had a real physical\nbasis. It was also very important that these subjects had\nnot fallen asleep or gone into a trance. They were fully\nawake insid e, even feeling a sense of heightened\nawareness. Wallace concluded therefore that meditation\nwas a state of \u201chypometabolic wakefulness. \u201d Since his\nmeasurements were di\ufb00erent from any seen in waking,\ndreaming, or sleeping, he concluded that he had veri\ufb01ed an\nentirely new state of consciousness\u2014the fourth state. Certain of the meditators had exhibited physical changes\nthat went far beyond the average. As with the yogis\nmeasured in India and the Himalayas, their breathing\nseemed to stop for long stretches. At the subjective level,these deeper states were experienced as absolute inner\nsilence, a feeling of vast expansion, and a profound\nknowingness. The mind was emptie d of all speci\ufb01c\nthoughts but left with the clear awareness of \u201cI know\neverything. \u201d No one could explain these experiences,\nbecause scienti\ufb01c instruments are too crude to analyze or\neven detect them. To anyone versed in the Vedic literature, however, it was\nobvious that these subjects were experiencing\ntranscendental awarene ss of a deep sort. The Yoga\nVasishtha, one of the greatest sources on direct experience\nof the transcendent, says of the fourth state, \u201cWhen there\nis e\ufb00ortless suspension of breath, that is the supreme state. It is the Self. It is pure, in\ufb01nite consc iousness. He who\nreaches this does not grieve. \u201d It would be hard to \ufb01nd a\nbetter descr iption of what the physiologists were seeing. Wallace looked at physical measurements made with Zen\nmeditators in Japan and found comparable results; what\nwas astonish ing, howeve r, was that his American subjects,\nmost of them young, posthippie, and new to meditation,\nwere achieving the same scores as Zen adepts who had\npracticed meditating for ten years. Seen in a di\ufb00erent light, what Wallace did was to\nlegitimize the mind-body connection. It is now accepted\nfact that one\u2019s body spontaneously responds to one\u2019s state\nof awareness, just as the rishis said. The paradox is that we\nhave to learn to dive inside at all. Meditation teaches us to\ncontrol a process that is constantly in\ufb02uencing us every\nday, whether we realize it or not. Recently I saw a Boston woman in her sixties who for\nseveral years had been su\ufb00ering from a slow degeneration\nof the heart muscle called cardiomyopathy. There are\nvarious kinds of cardio myopathy; hers was considered\nidiopathic, meaning that no cause could be found for it. Her\nmain symptom at the time of diagnosis was shortness ofbreath whenever she exerted herself\u2014she was\nexperiencing heart failure from the enlargemen t of her\nheart. Medicine can do little or nothing for this disease,\nwhich greatly worried her, but when she had last seen her\ncardiologist two months earlier, he had suggested that she\ngo into the hospital for an angiogram. The purpose of an angiogram is to determine if the\ncoronary arteries, the vessels sending oxygen to the heart,\nare blocked. The cardiolo gist was reasoning that if there\nwas any blockage, some  of her problem might be due to\narterial disease, which is treatable. Apprehensively she\nunderwent the test. The angiogr apher, who was also a\nphysician, came to her room afterward. \u201cI have good news,\u201d he said. \u201cYour vessels are clean\u2014 you\ndon\u2019t have coronary artery disease. As far as I\u2019m\nconcerned, there is no need for surgery. \u201d As he was\nleaving, he turned to her and remarked, \u201cIf your condition\ngets any worse, the only thing that really can be done is to\nhave a heart transplant. \u201d\nThe woman had never been told this before, and within a\nfew days she began to have shortness of breath not just on\nexertion but whenever she lay down. Unable to sleep and\ngetting more and more anxious, she returned to her\ncardiologist, who could \ufb01nd no reason for the worsening of\nher symptoms. Finally he confronted her one day, and she\ntold him she was afraid of having a heart transplant. He\nassured her that her fears were groundless\u2014her condition\nwas by no means advanced enough for such a drastic\nprocedure. From that day on, her new symptoms\ndisappeared. \u2014\nOnce again we see that subjective reality and objective\nreality are tightly bound  together. When the mind shifts,the body cannot help but follow. Objective reality looks\nobviously more \ufb01xed than our subjective moods, \ufb02eeting\ndesires, and swings of emotion. Yet perhaps it is not; it is\nmore like a violin string that can hold one pitch but also\nchange pitch as your \ufb01nger slides along it\u2014that image\noccurred to me thinking about Chitra\u2019s case at the\nbeginning of this book, but it holds true for all of us. What the pitch on the string stands for is your level of\nconsciousness. This is a very basic inner attribute, like a\nfocal point on which all your thoughts, emotions, and\ndesires conve rge, or a pair of green glasses that makes the\nwhole world look green. Most people don\u2019t realize how\nconsistent their pitch is, but others are quite aware of it\u2014a\ndepressed person radiates depression, even when he forces\nhimself to act positive; a hostile person can set a whole\nroom on edge, even if he says the most harmless things. One\u2019s level of consciousness \ufb01ts into broad guidelines. Nobody is absolutely hostile or joyful, intelligent or dull,\nsatis\ufb01ed or discontent; dozens of subtle gradations exist in\nevery personality. The important point is that everything you think and do is\ndetermined by this point\u2014you cannot think yourself to a\nhigher or lower level of consciousness. This helps explain\nwhy meditat ion is not simply another kind of thinking or\nintrospection, a mistake Westerners tend to make. It is\nactually a way to slide to a new pitch. The process of\ntranscending, or \u201cgoing beyond,\u201d detaches the mind from\nits \ufb01xed level and allows it to exist, if only for a moment,\nwithout any level at all. It simply experiences silence,\ndevoid of thoughts, emotions, drives, wishes, fears, or\nanything at all. Afterward, when the mind returns to its\nusual pitch (level of consciousness), it has acquired a little\nfreedom to move. From a medical standpoint, a disease may represent a\nplace on the violin string  that is out of tune. Yet, for somereason, the mind-body system cannot \ufb01nd a way to let go,\nto slide to a healthier pitch. If that is so, then medita tion\nmay be a powerful therapeutic tool, allowing the body to\nget unstuck from the disease. Meditation researchers\ncaught on to this poten tial in the late 1960s when they\ndiscovered that many college-age meditators who used\nalcohol, cigarettes, and recreational drugs spon taneously\nquit their habit within a few months of beginning to\nmeditate. We can call this getting unstuck from an old level\nof consciousness that needed the drug; in terms of\nneuropeptides, it may be that the meditation freed up\ncertain receptor sites by o\ufb00ering molecules that were more\nsatisfying than alcohol, nicotine, or marijuana. \u2014\nBy 1978, Robert Keith Wallace had spent more than a\ndecade validating separate mind-body e\ufb00ects on\nmeditators. He decided to follow a new lead and investigate\na more complex, holistic  area, human aging. The aging\nprocess has traditionally been accepted without question as\nan inevitable  aspect of normal life, and variations in it have\nbeen considered largely individual. Some people live longer\nthan others owing to privileged genes, a strong immune\nsystem, or good luck, but there is no anti-aging factor that\ncan be applied to everyone. If there were, then 70-year-olds\nwould be more uniformly healthy in their bodily functions,\njust as most 20-year-olds are. However, there is no scienti\ufb01c proof that aging is normal\n\u2014it is just something we all happen to do. So many stresses\nare involved in \u201cnormal\u201d living that the physiology  might be\nconsidered under abnor mal pressure all the time\u2014from\nnoise, pollu tion, negative emotions, improper diet,\nsmoking, alcohol, and so on. Just \u201cthe disease of being in a\nhurry\u201d hastens aging in almost everyone today. Ifmeditation counters these factors, then it might reveal\nsomething entirely new about the aging process. Wallace set out to measure a group of adult meditators\nfor what is called biological age. 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{"text": "ased body fat are well-known consequences of inactivity. But they can\nall be reversed through strength training. Improving muscle tone through\nweight-bearing exercises can also improve your posture and reduce back\npain. If you are dealing with chronic low-back problems and believe you\ncannot e xercise, start slowly to build your back and abdominal muscle\nstrength and your pain will diminish. There are emotional and psychological benefits of exercise. Hundreds of\nstudies attest to the value of regular exercise on your mood and mental\nstate. Th ese are some of the psychological benefits that have been shown\nwith exercise:\nLess depression\nLess anxiety\nLess anger\nLess cynical distrust\nImproved self-esteem\nBetter resilience to stress\nImproved sleep\nExercise gives you a greater se nse of confidence and competence. It is\ngood for  your body and good for your mind. Let\u2019 s look more cl osely at the\nessential ingredients of an ef fective age-reversing fitness program. FlexibilityPerform a few minutes of stretching before a more vigorous strength-\ntraining or cardiovascular worko ut. Particularly if you have a sedentary job\nin which you are sitting for hours at a time, a few minutes of flexibility\nexercise will overcome the shor tening and tightness of muscles that comes\nwith inactivity. Surprisingly, there is only limited scientific documentation\nthat stretching before exercise reduces muscle injuries. Those reports that\nshow a benefit suggest that active stretching while holding a position for\nfifteen seconds provides the most benefit. If you are prone to low-back\npain, spi ne-stretching exercises can reduce your discomfort during and after\nyour exercise time. T ry five to ten minutes of yoga or another flexibility exercise each day at\nthe s tart of your  workout. The S un Salutations (see page 114) s tretch every\nmuscle group, improve spinal flexibility, increase circulation, and improve\nmuscle tone. Use the Sun Salutations to bring your attention into your body\nin preparation for strength training and aerobic activity. Building Str ength\nMuscles respond to use, which means that to build strength you have to\nregularly activate a muscle group. The human body has over one hundred\ndif ferent muscles that govern your movements and support your posture. Y ou can gain gr eat benefit by systematically exercising the major muscle\ngroups i n your arms, legs, and trunk. The key to building muscl e strength is\nto start of f slowly and gradually build up your conditioning level. While\nfitness centers of fer expanded exercise options and can prov ide needed\nmotivation, you do not need expensive equipment to get a good workout. The Basic Seven\nT ry the basic sev en exercises below every other day for two weeks and you\nwill see a noticeable improvement in your muscle tone and strength. Plan tospend four to five minutes performing each exercise for a thirty-minute\nstrength-building workout. 1. Curls\nCurls. This exercise builds the muscles that flex the elbow. Find an\nobject that weighs four to five pounds to start. Y ou can purchase a\nsmall dumbbell or use an unopened half-gallon container of water,\nmilk, or orange juice. Sitting in a chair with your back supported, do\nten to fifteen repetitions: Start with your forearm resting on your thigh,\npalm facing up. Slowly extend your elbow and then fully flex it. Inhale\nwhile flexing your arms and exhale while extending. After completing\na round of repetitions, rest about half a minute and then repeat. Do this\nthree to five times with each arm. After a few weeks, you can\ngradually increase the weight by a couple of pounds. This exercise\nprimarily strengthens the biceps muscle.Shoulder rotators. A valuable exercise that reduces shoulder injuries is\none that strengthens the muscles that rotate your arms outward. Most\nexercise programs do not work these external \n2. Shoulder r otators\nrotators, creating imbalances in the shoulder girdle. These imbalances\nthen predispose you to rotator cuf f injuries. Sit with  your back supported and use the same weight as abo ve. W ith\nyour elb ows he ld at your sides, begin with your arms straigh t ahead and\nparallel to the floor. Now slowl y rotate your hands outward as far as you\ncan. Hold this position for a few seconds and then return to the starting\npoint. Repeat the external rotations ten times. Another way to strengthen these  same muscles is by using a lar ge elastic\nrubber band that you hold w ith both hands. Then, rotate your arms\nexternally using the rubber band for resistance.Push-ups. This well-known exercise helps build the shoulder girdle\nmuscles and the triceps. If you cannot do full straight-legged push-ups,\nbegin with modified ones, supporting your weight on your knees. Inhale while lowering yourself toward the floor and exhale while\nrising. Begin with eight to ten repetitions, resting for half a minute\nbetween sets. Aim for three sets the first week, gradually increasing to\nfive. 3. Push-ups4. Abdominal crunches\nAbdominal crunches. When doing abdominal crunches it is important\nto recognize that you need to raise your head only 25 to 30 degrees of f\nthe ground to gain maximum benefit. As opposed to sit-ups, abdominal\ncrunches do not place unnecessary strain on your spine. Lie on a\npadded surface with your knees bent and your fingers laced behind\nyour head. Lift your head and shoulders of f the ground with your chin\nseparated about a fist distance from your chest. Inhale while lifting of f\nand exhale while returning to the floor. Perform fifteen crunches,\nfollowed by half a minute of rest. Begin with three sets, gradually\nincreasing to five. 5. Back str engthenersBack strengtheners. Lie on your stomach with your palms on the floor. W ithout pushing off with your hands, slowly lift your chest of f the\nfloor by tightening your back muscles. Y our arms and hands are just\nused to provide stabilization. Repeatedly raise and lower your chest to\nthe floor, using only your back muscles. Do about twenty to twenty-\nfive lifts as a set. Thigh strengtheners. These are best performed while supporting\nyourself with your hands on a table or chair. T o protect your knees and\ngain a full thigh muscle workout, do not bend beyond 90 degrees at the\nknees. Maintain your back perpendicular to the floor. Inhale while you\nare squatting and exhale while rising. Begin with fifteen squats, rest\nfor half a minute and then repeat the set. 6. Thigh str engtheners\nY ou can  gain similar benefits by stair -stepping. Find a platform  that is a\nfoot of f the grou nd and repeatedly step up, leading first with one leg, then\nthe o ther. Start w ith twenty-five  steps with each leg. Continue until you feel\na mild burn in your thigh muscles.Y ou can also u se weights to strengthen the muscles that ext end your\nknee. Sit in a firm chair with y our back supported; place a tw o- to five-\npound w eight ar ound each ankle. Slowly straighten your knee, hold it for a\nfew seco nds, and then slowly re turn your foot to the floor. Do o ne side then\nthe other, beginning with about ten repetitions. T oe risers. This exercise tones and strengthens the calf muscles. Stand\nin your bare or stocking feet, supporting yourself with your hands on a\ntable or chair. Slowly raise yourself up on your toes, and then slowly\nlower yourself. Inhale while you are rising and exhale while lowering. Do twenty to twenty-five raises, rest for half a minute and repeat. T ry\nthree sets at first, gradually increasing to five. 7. T oe risers\nCir culating the Life For ceThe hum an phy siology is a sop histicated biological instrument designed to\ntransform creativity into manife station, thought into action. If you are not\nregularly increas ing the flow of  oxygen into your lungs and enhancing the\ncirculation of blood through your body, you are not providing your\nphysiology the opportunity to experience peak performance. As a result of\ninadequately exercising your ca rdiovascular and respiratory sy stems, you\nplace yourself at increased risk for heart disease, high blood pressure, and a\nvariety of dif ferent cancers. At any age and regardless of your current level\nof f itness, beginning an aero bic exercise program will improve your\nphysical and emotional well-being and help you grow younger. As i s true with strength training, a cardiovascular fitness program does\nnot have to be complicated in order to provide health-enhancing benefits. Y ou do have to be regular, for your mind can always come up  with some\nreason why exercise is not a good idea today, particularly if you get of f your\nroutine and miss a few sessions. Find an aerobic activity that you can do\nregularly\u2014regardless of the weather\u2014and stick with it. Three to four\nsessions per week for twenty to thirty minutes is usually enough to gain\nsubstantial bene fits. There are a few simple principles to follow to\ndetermine how much and how often you should be exercising  in order to\ngain maximum cardiovascular benefit. CALCULA TING YOUR T ARGET EXERCISE LEVEL\nThe first step i s to calculate y our maximal heart rate (MHR), which is\ndetermined by subtracting your age from 220. For example, if you are 50 years  old, your maximal heart rate is 170 (220\n\u2212 50", "token_ids": [1503, 2547, 8834, 527, 1664, 22015, 16296, 315, 304, 7323, 662, 2030, 814, 649, 198, 543, 387, 28537, 1555, 8333, 4967, 13, 22728, 4504, 16124, 16630, 1555, 198, 4870, 92253, 23783, 649, 1101, 7417, 701, 48378, 323, 8108, 1203, 198, 92724, 13, 1442, 499, 527, 14892, 449, 21249, 3428, 15825, 5435, 323, 4510, 499, 198, 34360, 384, 865, 18865, 11, 1212, 14297, 311, 1977, 701, 1203, 323, 57056, 16124, 198, 75337, 323, 701, 6784, 690, 57160, 13, 2684, 527, 14604, 323, 24064, 7720, 315, 10368, 13, 73436, 315, 198, 267, 58787, 88017, 311, 279, 907, 315, 5912, 10368, 389, 701, 20247, 323, 10723, 198, 2513, 13, 666, 42918, 527, 1063, 315, 279, 24064, 7720, 430, 617, 1027, 6982, 198, 4291, 10368, 512, 28551, 18710, 198, 28551, 18547, 198, 28551, 19788, 198, 28551, 70779, 77086, 198, 82210, 659, 65906, 198, 56351, 56062, 311, 8631, 198, 82210, 6212, 198, 53809, 6835, 499, 264, 7191, 513, 308, 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{"text": ". Be aware that most\ndoctors downplay risks. Remember, a diagnostic test precipitated my own health\ncrisis. Most often doctors order tests to measure symptoms in order to make a diagnosis. Such testing is not especially useful because it is not designed to measure the causes\nof disease: deficiency and toxicity. Doctors should be ordering tests that measure,\ndirectly or indirectly, levels of deficiency and toxicity and what is causing them. If\nthe tests are not for these purposes, they may be unnecessary. Many diagnostic tests\nare ordered solely for defensive purposes, so that physicians can prove they\nconsidered every possibility in the event of legal action. Decline tests if the doctor is\nunable to explain how it will help to measure and correct your cellular deficiencyand toxicity. Every invasive test poses some risk. Even a simple blood test poses the danger of\nan infection developing at the puncture site. Punctures for removal of fluid from the\njoints, bone, spinal column and womb pose greater risks. Be especially wary of\nsigning an informed consent for a diagnostic test, tip-off about the degree of risk\ninvolved. If the accuracy of test results seems questionable, seek a second opinion. Be\nskeptical of any diagnosis based solely on a test. If something is found abnormal and\nthe doctor wants to prescribe, request to have the test repeated before doing\nsomething that could cause damage, be it needless surgery, biopsies, medications,\nanxiety or financial cost. Suppose that a particular medical test is 95 percent\naccurate. For every twenty tests given, one false result will occur, usually a false\npositive. If a person has this test twenty times in a lifetime, the odds are in favor of\nat least one false result. In fact, many diseases can be \u201ccured\u201d simply by redoing the\ntest. In 1975, the Centers for Disease Control and Prevention surveyed medical\ntesting labs nationally and concluded that more than 25 percent of all test results\nwere wrong; for certain clinical chemistry tests, the error rate was 50 percent. Not a\nlot has changed since then. A study in the May 1997 issue of \nHippocrates \nexamined 169 different kinds of\nmedical diagnostic tests and concluded that only nine of them actually did anything\nfor the patient for reducing the incidence of disease. According to the article, many\nof these tests regularly led to faulty diagnoses, resulting in unnecessary treatments\nthe patients did not need, and people with passing chest or back pain were \u201cbeing\nmarched off to surgery to get their hearts repaired or spines fixed.\u201d\nAbout 70 percent of all pregnant American women undergo ultrasound\nevaluations, yet studies published in medical journals including \nLancet \nand the\nCanadian Medical Association Journal \nshow that ultrasound may affect fetal\ngrowth, resulting in babies with lower birth weight. In addition, children are twice as\nlikely to have delayed speech development if they were examined via ultrasound as a\nfetus. A 1995 study done at the Massachusetts Institute of Technology and reported\nin \nScience \nfound that low-frequency ultrasound increases the permeability of human\nskin, allowing proteins to pass through more easily. Ultrasound definitely affects the\nbody\u2019s tissues, yet it is presented to patients as a procedure free of risks and side\neffects. Should You Have Surgery? Modern surgery certainly is one of the crowning achievements in modern\nmedicine. Surgery works very well to correct physical problems, such as those\nsustained in accidents, sports injuries and from birth defects, but surgery does notsolve disease problems. Unfortunately, most surgery is performed to address disease\nproblems, wasting resources and permanently damaging the patient. Every part of\nthe human body is important to the functioning of the whole; removing\nmalfunctioning body parts does not solve the real problem. Surgery should not be\nperformed unless there is absolutely no alternative, and there is almost always an\nalternative. Most conventional cancer treatments\u2014especially surgery\u2014 are directed by the\nmechanistic belief system described earlier. Cancer is regarded as affecting a\nspecific location or body part that should be removed physically or otherwise\npoisoned and killed. Completely forgotten is that cancer is a systemic disease\naffecting the entire body, and that a sounder approach is to restore cancerous cells to\nnormal by addressing their deficiency and toxicity. Cancer patients who properly address their deficiency and toxicity may\nexperience what is termed \u201cspontaneous remission.\u201d A study by Dr. Harold Foster at\nthe University of British Columbia in 1988 found that virtually every one of two\nhundred cancer patients who had experienced a spontaneous cancer remission had\nactually done something to improve their cell chemistry. Eighty-seven percent had\nmade major changes to their diet, while others had used nutritional supplements and\ndetoxification programs. Currently, numerous alternative treatments for cancer are\navailable (see appendix D). A heart bypass operation is another example of unnecessary surgery. In 1992,\nNortin Hadler, M.D., a professor of medicine at the University of North Carolina\nMedical School, concluded that 95 to 97 percent of the coronary bypass surgeries\ndone that year were unnecessary\u2014even though patients usually are told that without\nthe surgery they will die. In truth, almost all coronary disease is preventable with\ndiet, supplements and exercise. Likewise, coronary disease is reversible, as pioneers\nlike Nathan Pritikin, more recently Dean Ornish, M.D., and others, have proven. How much surgery is necessary? Dr. Robert Mendelsohn, in \nConfessions of a\nMedical Heretic, \nsaid, \u201cMy feeling is that somewhere around ninety percent of\nsurgery is a waste of time, money, energy, and life.\u201d Dr. Mendelsohn cites an\nindependent review of people recommended for surgery. The study found that most\nof these patients did not need surgery and half of them needed no medical treatment\nat all.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Rather than thinking of genes as an absolute and unchanging set of instructions,\none might think of them as a variety of possibilities\u2014a set of \u201cwhat if\u201d instructions. If certain circumstances are present, then a person\u2019s genes express in a particular\nway; if other circumstances are present, those same genes express in a different way. Biochemist Roger Williams maintained that genes alone are entirely useless threads\nof chemicals. Genes alone do not determine our sickness or health. If genes, in the form of cellular DNA, were the primary control of the cell\u2014if\nthey were the \u201cbrain\u201d of a cell, so to speak\u2014then the cell would die without them,\nbut this does not happen. Scientists commonly perform a process called denu-\ncleation, a process whereby the nucleus of a cell and its DNA are removed. After this\nprocess, cells continue to perform normal functions for months. Consider how changes in diet, lifestyle and environment over the past one hundred\nyears have coincided with massive increases in rates of chronic disease. For\nexample, in 1900 cancer affected only 3 percent of the U. S. population; now about\n50 percent of all men and 40 percent of all women develop cancer in their lifetime. Our environment has changed so radically that blaming disease increases solely on\ninherited genes is illogical. Consider how environmental factors can affect genetic expression. Environmental\ntemperature, for example, affects the expression of genes that control the coloration\nof Himalayan rabbits. These rabbits, accustomed to cold temperatures, usually haveblack ears, forepaws, noses and tails, but when raised in warm temperatures they\nhave no black markings at all. Same rabbits, same genes, but different environments\nand, therefore, different expressions of genes. Similarly, plants with the genetic\ncapacity to flower and fruit only do so when a precise set of environmental\nrequirements (such as temperature, sunlight and moisture) \u201cturn on\u201d the necessary\ngenes. \u201cDisease genes\u201d function the same way. When people move from one part of\nthe world to another\u2014 adopting the diet and lifestyle habits of the new environment\n\u2014 they also develop the disease conditions common to that new environment. For\nexample, people from countries with low rates of heart disease and cancer, such as\nJapan, suffer like the rest of our population once they move here. A compelling question in the discussion of heredity is how long you will live\u2014\nyour life span. A low-calorie diet is the only thing that consistently has been shown\nto increase life span. Genetic expression causes this to happen. A study in the\nSeptember 2001 \nProceedings of the National Academy of Sciences \nfound that a high-\ncalorie diet (the typical American diet) caused changes in genes that reduced the\nexpression of disease-protective genes and turned on genes that accelerate the aging\nprocess. But the good news is that the study also showed that by taking older animals\nand putting them on calorie-restricted diets for merely four weeks, about half of the\ngene expressions that were contributing to the aging process reversed. Changing\ninternal cellular environment (by reducing calories) not only helps to prevent the\nexpression of aging genes in the young, it can also slow and even reverse the aging\nprocess in the old. As biologist Steven Rose pointed out in his 1997 book, \nLifelines, \nmuch of what\ngoes on in a cell is at least as much a product of the environment in and around the\ncell as its DNA. This environment is something we create with our diet, toxic\nexposures, lifestyle, and even with our thoughts, beliefs and perceptions. \u201cOrganisms,\u201d Rose wrote, \u201care active players in their own fate. \u201d\nIndeed, even mental climate affects the environment we create for our cells and\ngenes. 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{"text": "consideration, its treatments are in line with the aims of most spas. Some d iehard A yurvedic doctors, with their emphasis on\nauthenticity and historical accuracy, frown on this relatively new\nspa phenomenon. They believe that A yurveda should remain in the\nrealm of medicine. Others, however, feel it is a trend to be\nencouraged \u2014 as it advertizes the benefits of this ancient hea ling\nsystem. \u201cAs long as the doctors who run such spas dif ferentiate\nbetween the clinic and the spa,  it is fine,\u201d one doctor told me. He\nalso admitted that the country \u2019 s A yurvedic experiences ricochet\nwildly from by-the-book, clinical treatments to unhygienic, b ack-\nroom practices and others that are driven purely by monetary gain.An old map of India transposed with the body of Shiva, the god of yoga. His head,\nsymbolizing intellec t, is found in the Himalayas (his spiritual home), whilst his feet,\nused for grounding, are found at the tip of the subcontinent.Scented body lotion with rose petals. Tibetan chimes rung before a treatment starts. Unfortunately, there is a problem with standardization, but the\ngovernment and the medical community are working on ways to\nrectify this. This book only recommends reputable spas, retreats,\nclinics and hospitals, and dif ferentiates clearly between the medical\nand the recreational. W ith the right environment, proper and safe\nmedicinal care, high standards of cleanliness and pure medication,\nA yurveda is a force to be reckoned with. Rejuvenating the body, soothing the mind, nurturing the spirit\n\u2014 India \u2019 s therapies open up pos sibilities we never realized we had. Many ai m to help a person reach their maximum potential, w hile\nothers utilize the country\u2019 s pharmacopoeia for relaxation, be auty\ncare and  rejuven ation. It\u2019 s the aim of this book to delve into all of\nthe above; to explain, illustrate and, hopefully, inspire. It isn\u2019 t a\nmedical or scientific treatise, more an overview of ancient wellness\npractices that \u2014 finally \u2014 are beginning to be appreciated on  the\nglobal stage.Abhyangam  or Ayurve dic massage given by a Keralan therapist at the spa at\nNeemrana Fort Palace.wellness\nAyurveda  is the principal health system\nin India, but other forms\u2014 such as\nUnani, Siddha and Tibetan medicine are\nalso practiced. This chapter considers all\nthese, along with many specific therapies\nfrom each. A variety of therapeutic\nmassages is covered, as well as heat\nand steam therapies, and more obscure\ntreatments for eye or skin health. All are\ngeared towards detoxification, bothinternal and external, with the ultimate\naim being good health, longevity and\nspiritual enrichment.abhyangam\nTraditional Ayurvedic Massage\nThe  Charaka Samhita, one of the foremost A yurvedic\ntexts, advises that every person should have an A yurvedic\nmassage or  abhyangam  on a daily basis, preferably in the\nmorning. \u201cIt is nourishing,  pacifies the  doshas, relieves\nfatigue, provides stamina, pleasure and perfect sle ep,\nenhances the complexion and the luster of the skin,\npromotes long evity and nourishes all parts of the body,\u201d it\nsays. A therapeutic massage, not a relaxation tool,\nabhyangam  \u2019 s primary aim is to encourage the movement\nof toxins from the deeper tissues into the gastrointestinal\ntract w here they can be ef ficiently eliminated. It is a lso\ngiven to stimulate circulation of the blood and lymph. Abhyangam  is tr aditionally performed with lashings of medicated\nherbal oil chosen according to one\u2019 s  dosha, and is meant to be\nperformed by one, two, four, or more therapists simultaneously. It\nemploys long strokes, mainly with full palm involved, and all the\npressure movem ents are in the direction of blood circulation, from\nthe trunk to the extremities and up to down. The reverse hand\nmovements are passive (without pressure). The clas sic text s outline five d if ferent positions that the client\nshould adopt during  abhyangam, with the first two postures being\nrepeated at the end, thus making a total of seven. These are : 1)\nSeated w ith both  legs extended. 2) L ying on the back. 3) L ying  on\nthe left side. 4) L ying on the sto mach. 5) L ying on the right side. 6)Seated w ith both legs extended (a repeat of 1). 7) L ying on the b ack\n(a repeat of 2). Dr Renja Raphel, the Keralan-trained Ayurvedic doctor at the spa at Rajvil as in\nRajasthan, prepares an oil mix with medicated herbs for a client. Therapists generally spend an equal amount of time on each\nposture, but if there are particular areas that need more attention,\nthey will take precedence. If you have  abhyangam  at one of the Ob eroi Spas, the therapist\nsoon gets a feel  for your body, and concentrates on repeated strain\ninjured areas (RSIs) to increa se benefits. The idea is that the\nphysical therapy  has a direct connection to the mental and  the\nspiritual: by the end, you should  be physically and mentally rela xed\n\u2014 yet alert and rejuvenated also. Benefits of good  abhyanga\nmassage include  increased circulation, improvement in muscle t one,\ncalming of the n erves, increased mental alertness, soft, smooth skin\nand, of course, the elimination of impurities and toxins from the\nbody.The Ayurvedic center called Ayurmana  at Kumarakom Lake Resort in Kerala was\nbelieved to have been bestowed with the grace of the both Kodunga lloor\ngoddesses and Narasimhamoorthy \u2014 so is as close to a sacred structure (barring\na temple) as you are likely to get. Therapy rooms including this prayer room glow\nwith polished wood and the sanctity that comes with total peace and seclusion. Ayurveda tends to advocate the use of brass vessels for oils, although clay\ncontainers are also used. As metal was considered extremely pure as well as\nhard-wearing, it is a sensible choice.Abhyanga  massage is traditionally performed by two, four or more therapists\nsimultaneously and follows strict guidelines from Ayurvedic texts. Massage is first\nmentioned in the 6,000-year-old  Atharva Upaveda, although was almost certainly\npracticed before this. Later, in the two major Ayurvedic treatises, the  CharakaSamhita  and the  Sushruta Samhita, believed  to have been written at the turn of\nthe first millennium  BC  in Sanskrit verse, it is discussed in depth with exhaustive\nlistings of positions of the body and measurements of oils, pastes and powders. In\nthe  Charaka Samhita, discussion of massage as a purification means to alter the\nchemical processes in cells is detailed and comprehensive. This comes in the\nchapter on  panchakarma  (see pages 46\u201349), whereby methods for the evacuation\nof toxins and the restoration of  prana  or cosmic energy to the body via lymphatic\ndrainage are outlined. The  Sushruta Samhita, on the other hand, is a treatise on\nsurgery; it is here that methods of acup ressure on the Meridian points, magne tism\non the  chakras  and the positive spiritual and mental effects of massage are\ncovered.chavitti thirumal\nPressure Point Massage with Feet\nA yurvedic tex ts indicate that exercise, be it cardiovascu lar,\ninvolving stre tching and breathing, or therapy, must  be\npracticed on a daily basis for total wellbeing. Exercise is\nnecessary to raise the meta bolism, increase oxygenation,\nimprove the function of the heart and circulatory system,\nand expel toxins. For mar tial art and dance pupils,  exercise and body conditioning are\nparticularly important. In the past, pupils were taught (often\nindividually) by gurus in what is known as the guru  -shishya\ntradition; their education didn\u2019 t just include the one particular\nactivity, but involved a thorough grounding in the classical texts, as\nwell as such disciplines as yoga and  pranayama. Nowadays, this\ntradition continues, but there are both residential and non-residential\ndance, drama and martial arts\u2019 schools as well. Kalari payattu gurrukal  (master or teacher) T omy Joseph\nstresses the importance of cond itioning the body to stay in shape. \u201cGurrukal  need to master b oth preventative  and curative techniques\ntoo,\u201d he notes. He says that  chavitti thirumal, a very  particular\nmassage technique done with bare feet with the masseuse hanging\nfrom ropes tied to the ceiling, are mandatory for a  gurrukal. T eachers routinely massage the ir pupils in this way to prepare the\nbody for  the stresses of the mar tial art, to maintain suppleness and\nto treat pain and swelling caused by combat. 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{"text": "\u00a0 feel\u00a0at\u00a0peace\u00a0\nwith\u00a0all\u00a0the\u00a0world,\u00a0and\u00a0 have\u00a0no\u00a0wish\u00a0to\u00a0slaughter\u00a0 or\u00a0persecute\u00a0 their\u00a0\nfellows\u00a0or\u00a0exalt\u00a0themselves \u00a0above\u00a0 others. For\u00a0health\u00a0not\u00a0only\u00a0means\u00a0an\u00a0\ninner'\u00a0happiness, \u00a0but\u00a0consequently \u00a0a\u00a0feeling\u00a0of\u00a0contentment \u00a0with\u00a0one's\u00a0\nlot,\u00a0and\u00a0 an\u00a0absence\u00a0of\u00a0fantastic\u00a0ambitions \u00a0such\u00a0as\u00a0those\u00a0from\u00a0which\u00a0\nself\u2010appointed\u00a0 leaders\u00a0have\u00a0suffered\u2010 at\u00a0what\u00a0cost\u00a0 to\u00a0humanity. That\u00a0\none\u00a0hundred\u00a0per\u00a0cent\u00a0health\u00a0is\u00a0attainable \u00a0I\u00a0have\u00a0every\u00a0 reason\u00a0to\u00a0believe. But\u00a0it\u00a0is\u00a0not\u00a0what\u00a0people\u00a0can\u00a0do\u00a0but\u00a0what\u00a0they\u00a0 will\u00a0do\u00a0towards\u00a0this\u00a0\ndesideratum\u00a0 which\u00a0 is\u00a0the\u00a0crux\u00a0of\u00a0the\u00a0matter. Before\u00a0 theca\u00a0can\u00a0be\u00a0well\u2010\nbeing\u00a0for\u00a0all\u00a0there\u00a0will\u00a0need\u00a0to\u00a0be\u00a0a\u00a0vast\u00a0 reformation\u00a0 in\u00a0prevailing \u00a0\npractices, \u00a0and\u00a0 in\u00a0the\u00a0methods\u00a0 of\u00a0instructing \u00a0the\u00a0masses\u00a0how\u00a0to\u00a0be\u00a0well\u00a0\nand\u00a0 keep\u00a0well. As\u00a0to\u00a0the\u00a0reformers \u00a0themselves, \u00a0they\u00a0 will\u00a0be\u00a0regarded\u00a0\nmerely\u00a0 as\u00a0cranks\u00a0 for\u00a0all\u00a0their\u00a0pains. Yet\u00a0never\u00a0let\u00a0us\u00a0forget\u00a0that\u00a0the\u00a0\n\"crank\"\u00a0of\u00a0one\u00a0generation \u00a0often\u00a0becomes\u00a0the\u00a0wise\u00a0man\u00a0 of\u00a0a\u00a0later\u00a0\ngeneration. Even\u00a0old\u00a0 wives'\u00a0remedies \u00a0come\u00a0into\u00a0their\u00a0own\u00a0when\u00a0\nscientists\u00a0find\u00a0some\u00a0scientific\u00a0method\u00a0of\u00a0explaining \u00a0them,\u00a0just\u00a0as\u00a0the\u00a0\nscientists\u00a0have\u00a0found\u00a0some\u00a0method\u00a0of\u00a0explaining \u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0\na\u00a0certain\u00a0amount\u00a0 of\u00a0vital\u00a0 foods\u00a0 by\u00a0calling\u00a0the\u00a0vital\u00a0 elements\u00a0 vitamins. 138\u00a0\n\u00a0That\u00a0I\u00a0shall\u00a0 be\u00a0labelled\u00a0 a\u00a0crank\u00a0is\u00a0of\u00a0course\u00a0fully\u00a0to\u00a0be\u00a0expected, \u00a0and\u00a0 if\u00a0\nthe\u00a0Medical\u00a0Profession \u00a0condescends\u00a0 to\u00a0pay\u00a0any\u00a0attention\u00a0 to\u00a0this\u00a0\nexposition\u00a0 of\u00a0urine\u2010therapy\u00a0at\u00a0all,\u00a0it\u00a0will\u00a0probably\u00a0be\u00a0to\u00a0bring\u00a0all\u00a0kinds\u00a0of\u00a0\npurely\u00a0theoretical \u00a0arguments \u00a0against\u00a0it. But\u00a0will\u00a0a\u00a0single\u00a0one\u00a0of\u00a0its\u00a0critics\u00a0\nbe\u00a0able\u00a0to\u00a0substantiate \u00a0his\u00a0theoretical \u00a0condemnations \u00a0by\u00a0saying\u00a0\ntruthfully \u00a0that\u00a0he\u00a0has\u00a0tried\u00a0 the\u00a0method\u00a0over\u00a0a\u00a0long\u00a0period\u00a0of\u00a0years,\u00a0if\u00a0at\u00a0\nall,\u00a0and\u00a0 has\u00a0found\u00a0 it\u00a0wanting. I\u00a0think\u00a0not\u00a0one;\u00a0for\u00a0I\u00a0have\u00a0ceased\u00a0to\u00a0be\u00a0\nthe\u00a0only\u00a0practitioner \u00a0of\u00a0urine\u2010therapy\u00a0according \u00a0to\u00a0the\u00a0method\u00a0here\u00a0\ndescribed, \u00a0and\u00a0other\u00a0practitioners\u00a0 declare\u00a0 they\u00a0 find\u00a0it\u00a0as\u00a0efficacious\u00a0 as\u00a0I\u00a0\nmyself\u00a0have\u00a0done. Section summary: \n\nPlease summarize these two chapters within one paragraph ensuring accuracy,\nconciseness, specificity, and avoiding repetition. Here\u2019s how you'll tackle summarizing:\n- Focus solely on main ideas presented\n\n    - Eliminate unnecessary phrases/phrases added unnecessarily\n    \n     \u2022   Avoid using redundant terms/ideas    \n\u2022         Do your best job keeping crucial info intact)\nSummary:\n\n\n**No practical reasons exist why doctors shouldn\u2019t adopt Urinary Therapy**, stated [Author]. **It won\u2019t affect income**: Doctors don\u2019t lose money due personal opinions nor patient requests). Supervising urinary therapy treatments ensures better health outcomes & safety supervision over anxious relatives\u2019 interjections (**Doctors protect both parties alike**). However, combining drugs w/drug-free urinalysis invalidation risks failure since nature-based medicine conflicts drug prescriptions. Moreover, lay individuals contribute significantly medical advancements like Pasteurs work \u2013 hence doctor assistance isn\u2019t undermined justifiably here. In addition, establishment clinics specializing ureterial care might provide opportunities, benefiting those unable financially support costly conventional therapies. Sanitary measures introduced through non-medico contributions demonstrate successful examples disregarding professional resistance initially. Next sections discuss Human Maturity, contrasting perspectives regarding disease diagnosis/detection. Let me know whether any adjustments need further refinement. References used:\r\n\r\n[Book Name] = Author\r\nExample: See Ellis Barker Miricles Of Healing\r\n\r\nNote:**Bold formatting highlights key statements**\n```yaml\n# Summary length limit exceeded. ```\nThis response exceeds the character count limits set forth above. To address the issue effectively please help condense the content into concise sentences emphasizing primary concepts exclusively. \\*\\* Please ensure each sentence remains accurate. *\\*\n\nAfter carefully reviewing our conversation topic, let me suggest some revisions based upon condensed writing styles:\\*\n> No practical justification exists for refusing adoption of urine therapy \\[*highlighted bold statement *]. >\nSupervisor involvement enhances therapeutic benefits & protects vulnerable groups. *\nThere aren\\'ts sufficient evidence supporting combination usage. *\n\nPast achievements showcase diverse input sources beyond traditional professionals. Establishment options facilitate equal access. *;\n\nRegarding mysteries surrounding humanity,\\*\nDivergent views emerge concerning illness detection/prognosis. \"\n\n\n\nWould appreciate feedback before final submission. Thank you kindly for providing more context. Your revised version captures essential aspects nicely. However,\n\nCould improve clarity around 'combination usage'\n& add direct quotes whenever possible\n\n\nFinal suggestion prior posting. Revisiting parts relevant clarification\n\n\n\nCombining Drugs vs Nature-Based Therapeutics:\n\n\n\nInstead of saying \\\"invalidation risk\\\" combine phraseology along lines \"**combining prescription medications defiles natural processes,**\"\nor similar tone.<|eot_id|><|begin_of_text|>\nQ: Why does the author believe that doctors should supervise urine-therapy, even if it is not their usual practice?, \nA: The author believes that doctors should supervise urine-therapy because it is a form of therapy that can be beneficial to patients, and it is the doctor's duty to help their patients, regardless of whether it goes against their usual practices. \nQ: What is the author's opinion on the role of laymen in medicine?, \nA: The author acknowledges that laymen have contributed significantly to the field of medicine, citing the examples of Pasteur and others, and argues that doctors should not be dismissive of their contributions. \nQ: What is the author's stance on the idea that some people are born with \"fool-proof\" bodies?, \nA: The author does not explicitly endorse or reject this idea, but rather seems to be skeptical and suggests that it is not a valid excuse for doctors to dismiss urine-therapy. \nQ: Why does the author think that doctors should not combine urine-therapy with other treatments?, \nA: The author argues that urine-therapy is a natural and non-invasive treatment, and combining it with other treatments would be illogical and potentially dangerous, as it would go against the principles of urine-therapy. \nQ: What is the author's opinion on the role of specialization in medicine?, \nA: The author is critical of specialization in medicine, arguing that it leads to a lack of understanding of the human body and a failure to address the root causes of diseases.<|eot_id|><|begin_of_text|>-1-Healing L ove\nthrough  the Tao\nCultivating Female\nSexual Energy\nMant ak Chia\nEdited by:\nFelix Morrow\n-2-Publisher  and Editor:  Felix  Morr ow\nDesign  and Production:  David Miller\nEditor:  Valerie  Meszar os\nContributin g Writers: Helen  Stites, Mich ael Winn, Juan  Li\nIllustrator:  Juan  Li\nRevised  Design  and Production:  Doungpor n Chobpr adith\nRevised  Editing: Jean  Chilton\nCopy right \u00a9 1986  Mant ak and Maneewan Chia\nUniversal Tao Publications\n274/1  Moo 7, Luang  Nua,\nDoi Saket,  Chiang  Mai,  50220  Thailand\nFax (66)  (53) 495- 853\nEmail: universalt ao@u nivers al-tao.com\nISBN: 0- 93562 1-05-9\nLibrary  of Congress  Catalog  Card  Number:\nManufactu red in Thailand\nTenth Printing,  2002\nAll rights  reserved. No part  of this book  may  be used  or\nreprod uced  in an y manner  whatsoeve r without the express\nwritten permission  from the  author  except  for brief quotations\nembodied  in critical articles  and revie ws. -3-I have come upon Master Chia\u2019s T aoist\npractice in my  old age and find it the most\nsatisfying and enriching pra ctice of all\nthose I have encou ntered in a long life  of\nseeking and pra cticing. Felix Morrow, Senior Publisher\n-4-Healing Lo ve through t he Tao\n-5-Contents\nContents\nAbout  of Author .......................................................................\nAcknow ledgments ...................................................................\nA Word of Caution.................................", "token_ids": [4194, 2733, 4194, 266, 4194, 55225, 52050, 4291, 4194, 543, 4194, 1820, 4194, 14957, 11, 4194, 438, 4194, 617, 4194, 2201, 4194, 82199, 4194, 998, 4194, 52742, 7490, 4194, 477, 4194, 716, 5132, 1088, 4194, 872, 52050, 67643, 4336, 4194, 269, 4194, 327, 3223, 4194, 339, 12116, 4372, 220, 4194, 49532, 4194, 3885, 13, 1789, 4194, 12393, 4194, 1962, 4194, 3323, 4194, 47321, 4194, 276, 52050, 4481, 6, 116781, 67391, 11, 220, 4194, 8248, 4194, 444, 39742, 220, 4194, 64, 4194, 1897, 20659, 4194, 1073, 4194, 1834, 479, 220, 4194, 4291, 4194, 606, 596, 52050, 9363, 11, 4194, 438, 4194, 459, 4194, 3518, 768, 4194, 1073, 4194, 61827, 5174, 4194, 3042, 6055, 220, 4194, 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{"text": "thought. You are the one who is experiencing the thoughts. There\u2019 s not a\nsingle thing about those shifting ener gy patterns that is you. It is certainly difficult knowing what to do when all that inner\ncommotion going on. The only lasting solution is to realize that it\u2019 s the same\nyou noticing all of it. You are the one who is aware that your thoughts and\nemotions are shifting. It happens  to us all the time. Just relax and be the one\nwho notices. Be the One who sees the many\u2014this is the path to self-\nrealization.Chapter 24. The Cause of Moods and Emotions\nEmotions are generated  when your core energy flow hits a blockage. To\nunderstand this, imagine walki ng up to a stream that\u2019s flowing with no\nimpediments. There are no rocks or other obstacles in the streambed. Under\nthese conditions, the water in the stream is going to flow in a very even,\nundisturbed manner. There will be no eddies, sprays, or intersecting\ncurrents. This clear stream is analogous to your core energy flow, the shakti. Both of these flows are perfectly pure and constantly flowing when in their\nnatural state. What if we put a rock into the pure flow of the stream? All of a\nsudden there are noticeable disturbances. There are eddies, split currents,\nand a spray where the flow hits the rock. Just that one rock caused a\ndisturbance in the force. The same thing happens if we put blockages in the\nflow of shakti. These blockages\u2014these samskaras\u2014create obstacles to the\nshakti flow, and as such, create disturbances in the flow. These inner ripples,\nsprays, and eddies, combined with the release of the disturbed energy stored\nwithin the samskara, are what we call emotions. An emot ion is caused by the\nshakti hitting the blockages in your heart and shooting out to release the\nblocked energies. This creates enough disturbance to your normal flow that\nyour attention gets drawn to these disturbed energies. Emotions are a release\nof blocked ener gy. This goes for both negative and positive emotions. Remember that samskaras got stored in there for a reaso n\u2014you\ncouldn\u2019 t handle the experience that happened. These blockage s may have\nbeen in there for years, even decades, and when something hits them, they\nbecome activate d and start to release their pent-up energy. By definition, the\nresultant emotio ns and thoughts will be very personal to you. After all,\nyou\u2019re the one who held the blockage inside to begin with. You walk into a\nkitchen, smell a smell, and your entire state changes because it smells like\nwhat your mother used to cook. Just a smell, and suddenly a powerfulchange will come over you. Your heart will get softer or harder, depending\non how you interacted with your mother. Most of the time, you have no idea\nwhat is happening. You just buy into the shift of your emotions and behave\naccordingly. You can now understand where your moods come from. When you\nreach a state of clarity, there are no moods. There is just the beauty of the\nclean energy flow feeding you day and night. In later chapters we\u2019re going\nto discuss what it\u2019s like to get clean, to get clear, to live in a state where you\nare always high. Until you reach that state, it\u2019s just one mood after another\nas the ener gy shifts due to these stored patterns. From a yogic point of view, here\u2019s what happens on a daily basis in our\nlives. The energy flow comes up, and as it approaches the heart it can do\none of three things. First, if the energy is totally blocked by the samskaras\nwhile trying to go into the heart, you won\u2019 t feel your heart. A lot of people\ndon\u2019t feel their heart very much. They are so used to focusing on their mind\nthat they don\u2019t notice the shifts in the heart until those shifts are too strong\nto ignore. Emotions are messy and much too sensitive, so people suppress\nthem. They want to be analytic al, not emotional. No one told these people\nthat if they bothered to do the work necessary to clean out the heart, the\nincreased energy flow coming into the mind would result in more\ninspiration, more creativity, and more intuitive brilliance. A second thing can happen with energy coming into the heart. It can\nmake it in and begin hitting the blockages stored there. This tends to make\nyou moody and more sensitive to what is going on around you. Every once\nin a while, however, things will line up just right, and your heart will get\nquiet. Somebody is in front of you and somehow the way they look, the way\nthey talk, or something else about them stimulates and rearranges your\nsamskaras just right. \u201cHer hair looks like my sister \u2019s hair, and I really got\nalong with my sister. Look at those glasses. They\u2019re just like the ones my\nfavorite actress wore in my favorite movie of all time. This is definitely my\nkind of person.\u201d The next thing you know, you\u2019re saying out loud, \u201cPeople\ntold me nice things about you, and I was really excited to meet you. Now\nthat I see you, it\u2019s way beyond anything I expected.\u201d So it begins\u2014love at\nfirst sight. The words are right, the hair is right, the glasses are right. Everything is opening you. You don\u2019t have to do anything\u2014it\u2019 s all\nhappening by itself. The stimuli coming in through your senses are\nrearranging the samskaras just right to create an opening for the energy tocome up. As the energy comes up into the heart, it has the opportunity to\nflow out and connect with what caused it to open. Now we\u2019re talking about a very personal and sensitive subject. Have\nyou ever felt the energy start to flow out of your heart? Have you ever felt\nyour heart connect with another person? It\u2019s as if there were an energy flow\ntying two hearts together. People who are in love can just sit together not\neven talking while that beautifu l, connected flow is happening. It\u2019s almost\nas if nothing in this world is as beautiful as that sensation of energy pouring\nout through the heart and connecting with someone. From a yogic point of\nview, what you are experiencing is shakti pouring out of the fourth energy\ncenter, the heart chakra,  of your energy system. Though this heart center is\nreally beautiful, it is actually not so high, since there are seven such chakras\nthat control your inner energy flow. The yogi understands that if all the\nenergy goes out through the heart center it will not have the power to reach\nthe higher centers. What you will come to realize  is that the chakras are like a T-pipe\nfitting. At the bottom there is an entry  point for the energy, and it could be\nopen or blocked. If it is blocked, no energy will enter that center. If it is\nopen, the energy will come up into the center and attempt to flow right\nthrough. Should the upper pathway be blocked, however, the energy will\nflow out horizontally and connect with whatever stimulated the opening\nexperience. Now  as human beings, we really like that experience of energy\nflowing out through the heart. In fact, we don\u2019t call it like, we call it love. That experience is human love, and don\u2019t worry, spirituality has no intention\nof taking this away from you. It\u2019s beautiful; just know that there is a higher\nexpression of love.This leads us to the third thing that can happen when the energy rises\nup toward the heart\u2014it can make it all the way through. At this point in our\njourney, all you have to underst and is if the energy makes it past the fourth\ncenter, there are energy experi ences way higher than human love. This\ndoesn\u2019 t mean you don\u2019t experie nce connection with people and things. You\nactually connect at a much deeper level. People who say the human\nconnection experience is the meaning of life have not experienced the\nhigher centers. That\u2019 s like saying food is the meaning of life or intimacy is\nthe meaning of life. Yes, these are beautiful experiences, but they are\nconditional, and they can come and go. The meaning of life is much deeper\nthan that. There are much higher energy centers you are capable of experi encing,\nand the further you go into these centers, the more beautiful all of life\nbecomes. But if you can\u2019t work with the heart center, you will never know\nthe higher centers even exist. To begin to work with the heart, you must first\nbe able to object ively watch as it opens and closes. What you will see is that\nthe store d patter ns from your past are getting activated by outside situations\nand causing the heart to open or close. Take our example of love at first sight. If you had met the same person\nthree days earlier when you were in a bad mood, your heart might not have\nopened. If you hadn\u2019 t seen the movie with the actress she reminded you of,\nshe might not have hit you just right. The bottom line is that you have\nblockages stored inside, and they are going to determine your level of\nopenness in any given situation. All it takes is one word said in just the right\nway, and the heart will open. 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{"text": " generalize that in postmenopausal women,the estrogen level is lower but estrogen is still being produced,testosterone levels are much lower, DHEA levels are at least 40to 50 percent lower, and progesterone levels are virtuallynon-existent. The dosages and protocols that I recommend in this book\nare based on feedback from and experience with the thousandsof men and women I have treated. If you feel that a certainapproach might be appropriate for yourself, make notes anddiscuss it with your doctor. If he or she feels comfortable withthe suggestions, a prescription may be obtained, to be filled by acompounding pharmacy. These are regular pharmacies that also\n91have pharmacists specially trained in compounding various\npharmaceuticals, including natural bio-identical hormones. If your doctor is reluctant to deal with natural hormones,\nI suggest contacting a compounding pharmacy and askingthem to recommend a physician who is amenable to naturalbio-identical hormone replacement therapy. PROGESTERONE \nProgesterone is the number one hormone that has to be\nreplaced in most women as they approach and go throughmenopause. Doctors frequently say that if a woman doesn\u2019thave a uterus, she doesn\u2019t need progesterone. This is not correct. As we have seen, progesterone is an essential hormone forprotection against cancer and for addressing a wide spectrum ofmedical conditions. The level of progesterone drops as a personages. Replacing it as part of an HRT regimen can be a keystoneto good health. The benefits of natural bio-identical proges-terone have been stated repeatedly throughout this book. It isapplied as a transdermal cream that is absorbed through theskin fairly rapidly. Giving hormones as a cream allows them tobypass the liver initially. The problem with the oral form of bio-identical proges-\nterone, as recommended in Suzanne Somers\u2019 books, \nThe Sexy\nYears and Ageless, is that it goes directly to the liver and gets\nconverted to another hormone called pregnanediol. The samething happens with the oral progesterone called Prometrium. This too is bio-identical, but it converts to a different hormone. Progesterone cream has to be applied to areas where the\nskin is thin so it is absorbed into the bloodstream, not intofatty tissue. The best place is the inside (not the outside) of thewrist area and lower forearm. Another site could be the upper92 THE MIRACLE OF BIO-IDENTICAL HORMONES  chest (but not the breast). It should never be applied to the\nabdomen or thighs. The prescription should read: \u201cProgesterone 100 mg/ \u00bc\ntsp. Apply \u00bctsp BID [twice a day]. \u201d I recommend using it\ntwice a day, every day, morning and evening. Some women experience tenderness of the nipples when\nthey first start progesterone, since there are many progesteronereceptor sites around the nipples. If this occurs, lower thedosage to \n\u215btsp, and later increase to a \u00bctsp dose as the\ntenderness diminishes. Some women experience menstrual bleeding after starting\nprogesterone. Progesterone does not cause bleeding, but it does\u201cheal\u201d the uterus, that is, it prepares the uterus for menstrualperiods or for pregnancy. The only hormone that causesmenstrual bleeding is estrogen, and if estrogen levels are highenough when a woman starts progesterone, bleeding mayoccur. But this too will pass after one or two months. THE TREATMENT OF ESTROGEN\nDOMINANCE \nPrior to menopause, all symptoms related to an over-production\nof estrogen, which include menstrual cramps, breast tenderness,PMS, migraine headaches, mood swings, and asthma, can beeliminated using natural progesterone. The dosage in this case isthe same as for menopause: 100 mg/\n\u00bctsp twice a day. For those\npatients who feel more comfortable mimicking how the bodynaturally produces hormones, they can skip the progesteronecream the first seven to ten days after their cycle starts. In fact,this is necessary for those women wishing to get pregnant. 93 HORMONES FOR WOMEN  FERTILITY \nOne of the areas, I believe, where modern medicine\u2019s tragic\nlack of hormonal knowledge is demonstrated is in the field offertility. Please note the following: \n1. The number one reason why women fail to get\npregnant or have trouble getting pregnant is alow progesterone level.<|eot_id|><|begin_of_text|>\nQ: What is the main purpose of estrogen replacement therapy?, \nA: According to the author, the main purpose of estrogen replacement therapy is to achieve levels high enough for a woman to get pregnant. \nQ: What is the author's opinion on the use of high levels of estrogen?, \nA: The author believes that high levels of estrogen are not beneficial and can lead to various health issues, including breast, uterine, ovarian, cervical, and colon cancers. \nQ: What is the recommended dosage of progesterone cream for a woman experiencing urinary incontinence?, \nA: The recommended dosage is 100 mg/\u00bc tsp, applied to the wrist area and lower forearm. \nQ: What is the primary concern related to the use of DHEA?, \nA: The primary concern is that it can raise the level of estradiol, a hormone associated with prostate cancer and possibly colon cancer. \nQ: What is the author's perspective on the use of insulin?, \nA: The author believes that insulin is a fat-storing hormone and that high levels of insulin are a major cause of obesity and diabetes.<|eot_id|><|begin_of_text|>Even with my son124 THE MIRACLE OF BIO-IDENTICAL HORMONES  at home I couldn\u2019t tear myself away from work. Stephanie insisted I see a psychiatrist about my workaholic\nattitude. I began seeing a woman who diagnosed me as bi-polarand gave me three strong medications to even out my highs andlows. I began talk therapy as well. Looking back, I probably should have gotten a second\nopinion from another psychiatrist. The talk therapy only dealtwith my euphoria and my depression. We never talked about theunderlying problems that were driving me. I began getting worseand worse. I felt so much responsibility that I couldn\u2019t handle it.There was nothing in my life that felt comfortable and grounded.I felt anxious all the time; I couldn\u2019t sleep or eat. At one point I threatened to drive to Hoover Dam and\njump. Stephanie got on her knees and cried and begged me to getsome real help. There is a psychiatric hospital in Connecticut myfamily knows about and they offered to send me there. By nowI\u2019d lost my job. I knew that if I wanted to get my life on trackI\u2019d have to get more help. So I spent the summer in Connecticut getting a lot of\nindividual counseling, and group therapy, too. Stephanie wentto Chicago with our son to stay with her parents. We lost ourhouse. Stephanie is now in Chicago and we are both praying forreconciliation and a chance to start life over together. In Connecticut they added lithium to the drugs I was taking,\nbringing the number to four. These were all very strong drugs,including Effexor, Paxil, and Depakote. I didn \u2019t like the way Ifelt on the drugs. They made me drowsy and blurred my thinking. Another side effect was weight gain. I went from my habit-\nual 165 pounds (I\u2019m 6 feet tall) up to 215. When I left the psychiatric hospital, I came to the desert to stay\nwith my mother. T oday I\u2019m under the care of a psychiatrist, goingthrough a healing process. When I told a friend about how uncom-fortable I felt weighing 215, he recommended I see Dr. Platt.125 PSYCHOGENIC MEDICATION AND GREG C.  Initially I went just for the weight loss, but I have received\nso much more from my treatment. The great miracle is that notonly have I gone back to my usual weight, I\u2019ve been able to weanmyself off all the drugs I was on. My intake interview with Dr. Platt made me feel very\ncomfortable. When I told him about all the drugs 1 was taking,he told me I was over-medicated, and that if I followed hishormone treatment and his diet I would be able to wean myselfoff the drugs. I told my psychiatrist about Dr. Platt and he wasopen to the idea of helping the weaning process along, as long asI continued in therapy with him and continued to examine theissues that got me into trouble in the first place. I started Dr. Platt\u2019s treatment in January and set myself the\ngoal of being drug-free and at the proper weight by the end ofMarch. I reached my goal by early March, and today feelabsolutely fantastic. I feel so lucid and my thought processes areso clear compared to how I felt on the drugs. I\u2019m continuing in therapy and applying for jobs in various\nindustries such as banking and insurance\u2014more conventionalindustries where the hours are normal. I don\u2019t want to be in thehospitality business any more. While I\u2019m waiting for a job to come through, I\u2019m delivering\nnewspapers at night. It\u2019s something I never could have imaginedmyself doing at the age of 32. But it gives me time to think aboutwhat I want for my future, and I see the moon and stars everynight and watch the sun rise every morning. It\u2019s a humblingexperience, but it\u2019s also a rebirth. I feel the foundation of myhouse has been properly poured this time. 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{"text": " ed\nplausible in a society where women married around 20), but this proved\nimpossible. Nobody could find a family in which parents and offspring\nwere both centenarians. Most investigators concluded that the Geor gian\nsupercentenarians were products of a traditional culture in which being as\nold as possible had always been a cause for great social respect. Why We Need Abkhasia\nDespite the inconsistencies in his findings, Dr. Leaf stood by the principles\nof age preventi on he saw at work in the Caucasus. His work made a\nsignificant difference in turning Americans toward more exercise and better\ndiet, particularly in terms of heart-attack prevention, but mounting\nskepticism force d him to retrac t his support of superlongevity. Abkhasiashouldn\u2019 t be dismissed, howev er; in a world where the vast majority of\nsocieties condit ion their people to expect short lives and condemn the\nelderly to a marginal existence, this one society fostered a conscious ideal\nof old age as the most rewarding phase of life\u2014and the reward was open to\nall who wished to achieve it. To me, Abkhasi a was the place where the traditional concept  of \u201cold\u201d\nnever took root. The word was banished, and in its place the long-living\npursued an ageless lifestyle\u2014they galloped their horses, worked under the\nsun, and sang in choirs in which the youngest member was 70 and the\noldest was no (contrary to Soviet propaganda, which boast ed that the\nminimum age was 90). Abkhasia proved that growing older can be a time of\nimprovement. Abkhas ians toasted one another with the words, \u201cMay you\nlive as long as Moses,\u201d and they venerated the long-living as people who\nwere achieving an ideal. By far the greatest advantage the long-living enjoyed was this: They\ntrusted in their way of life. Abkhasians struck Western visitors as\nremarkably attuned to the rhythms of life, precisely what we have lost in\nthis coun try. It\u2019s worth quoting at length from Dan Geor gakas, an American\nwriter who traveled to Abkhas ia and was among the first to document\ninconsistences in centenarian accounts of their age, and still found much to\nadmire. In his book The Methuselah Factors  Georgakas wrote, \u201cAbkhasians\ndislike being rushed, loathe deadlines, and never work to exhaustion. In the\nsame vein, they consider it extremely impolite to eat quickly or to eat too\nmuch. \u2026Their routines have a tempo more linked to biological rhythms than\nthe helter -skelter patterns that predominate in most developed countries. \u201d\nOne gets the sense of a peopl e who have reached a natural  balance. Rather than struggling to break unhealthy habits, their culture had woven\ngood health into their overall view of life. Seventy percent of their food\nconsisted of vegetables and dairy products, and a further uniqu e aspect of\nthe traditional diet was the insistence on freshness. \u201cVegetables were picked just before cooking or serving, and if meat was\nto be part of the menu, guests were shown the animal before it was\nslaughtered. Whatever the food served, all leftovers were discarded,\nbecause they were considered harmful to health. Such concern for freshnessguaranteed that a minimal loss of nutrients took place between  garden and\ntable. Most food was consumed raw or boiled, with nothing fried. \u201d\nLight eating and heavy exercise made it easy for Abkhasians to preserve\nthe lean body outlines considere d most pleasing in their culture (as in ours),\nbut there was a deeper significance to this than vanity. \u201cThe Abkhasians\nhave been among the few people in the world so appreciative of the ill\neffects of fat that even their children and infants remain slim. \u201d The\ntraditional love of horses added another tempo to this integrated  way of life\nthat already embraced work and diet. \u201cFrom the earliest possible  ages, even\nat 2 and 3, child ren were taught to ride. Horses provided the main sport, and\nthe ability to do equestrian tricks was a mark of individual worth. The\nhorses were never used as work animals, only for recreation and sports. \u201d\nIn every  society, expectation rules outcome. In a culture where wealth is\nthe highest goal, the entire society will focus on making money, prestige\nwill accrue to those who make the most, and the poor will be regarded as\nfailures. In Abkhasia, a great value was placed on longevity; therefore the\nentire society felt motivated to live up to that ideal. In America, the reverse\nis true; old age is not valued, much less exalted. This helps account for the flagrant manner in which we waste the last\nyears of life in our society. An extremely pessimistic study from the\ngovernment\u2019 s Centers for Disease Control underscores this point. To assess\nthe health of people at the end of their lives, researchers evaluated seventy-\nfive hundred individuals who had died in 1986. Their families were asked if\nthe deceased person could still perform five minimal daily activities in the\nyear before he or she passed away: dressing, walking, eating, going to the\ntoilet, and bathi ng. On average, only 12 percent of people who died after\nage 65 could be classified as \u201cfully functional\u201d according to these minimal\nstandards. At the opposite extreme, 10 percent of the subjects needed assistance to\nperform three or more of these daily activities in the last six months of life;\nthese people were classified as \u201cseverely restricted. \u201d The bulk of elderly\nAmericans falls between these two extremes, in a shadow land between\nself-suf ficiency and dependence. It is disturbing enough to realize that only\none person in seven can take care of life\u2019s simplest needs but the figures get\nworse the closer you inspect them. In the youngest age category, from 65 to 74, only one-fifth of the people\ncould be classed as fully functional. About 15 percent showed confusion\nwhen asked where they were; 13 percent had trouble remembering what\nyear it was; 10 percent could not reliably recognize family and friends. A\nhigher percentage of people who died from heart attacks remained fully\nfunctional than did those who died from cancer. Fully 49 percent of heart-\nattack victims could perform all five activities the year before they died,\ncompared to only 4 percent of cancer sufferers. Women, besides suffering\nmore years of disability, were hit harder than men: They were 40 percent\nless likely to be able to take care of themselves in the last year of life than\nwere men and 70 percent more likely to fall into the severel y restricted\ncategory. Another factor that increased the likelihood of disability was not\nbeing married. Researchers consider this study highly significant because few others\nhave looked as closely at the health status of old people in the critical last\nyear of life. We have to be caref ul not to extend the findings too far\u2014since\nthe vast majority  of the elderly are not in their last year, they are much less\nlikely to be severely restricted. But the CDC figures give us a sobering look\nat how far the \u201cnew\u201d old age still has to go. Huge differences divide the American and Abkhasian cultures. One\nwould have to go back to 1920 to find a time when the majority of\nAmericans lived  in rural areas. A lifetime of light eating and considerable\nphysical activity  is something we have to consciously learn again, but to\nfixate on those ingredients would cause one to miss the spirit of Abkhasia,\nwhich to me is far more inspi ring as a motivation to survive to 100. I\nrecently received  a letter from a concerned woman named Mary  Ann Soule,\ninviting me to a conference on \u201cconscious aging. \u201d She ended it with the\nfollowing eloquent statement:\nIf we continue to succumb to modern America\u2019 s stereotypic vision\nof aging, fearing the changes in our bodies, resisting the natural\ntransitions of life, and avoiding the unknown territory of death, we\nwill deny ourselves and the whole of civilization the gifts of age:\nmature perspective, seasoned creativity, and spiritual vision. The truth of this comes through every day when I talk to older patients. One of them, a retired office manager, once ruefully remarke d to me, \u201cI\nalways wanted to live a long time, but I never wanted to grow old. \u201d He said\nthis ironically; it went without saying that he couldn\u2019 t have one without the\nother. But why not. He was quite healthy and active, yet unfortunately he\nsaw himself  as old, which in America means entering a no-man\u2019 s-land of\nlost dignity and uncertain self-worth. After his 1972 visits with the long-\nliving, Alexander Leaf came away \u201cfeeling that to live to be 100 was a most\nnatural and simp le thing. It took only a brief time back in Boston before the\nfeeling was just another exotic memory. \u201d\nThis country has recently experienced an unparalleled boom in\ncentenarianism. The number of Americans who are 100 or over is currently\nestimated at 35,800\u2014double what it was ten years ago and expected to\ndouble again before the year 2000. This figure comes from the Census\nBureau, which accepts people\u2019 s reported ages without verification. 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{"text": "bitesandthestingsof\nscorpions,bees,hornetsandwasps.Houseswere\nsprinkledwithwaterinfusedwithrueinordertorid\nthemoffleas.Engraversandpaintersateruetorelieve\ntheireyeswhentheywereweakfromoverwork. Thehomeopathicremedyispreparedfromthefresh\nherbwhichisgatheredinJune,shortlybeforebloom-\ning,thenchoppedandpoundedtoapulp.Theex-\npressedjuiceislefttostandinalcoholandsuccussed. GENERALSYMPTOMS\nPains:inbones;inpartslainon;sore,bruised. Betterformovement. Worseforlyingonpainfulpart. LikeRhustoxicodendron,Rutaisaremedyforsprains;\nthedifference isthatRhustoxisindicatedfordamaged\nligamentsandRutaisforinjuriestothetendonsand\ntheperiosteum(thecoveringofthebones).Itcanbe\nveryhardtodifferentiatebetweenRhustoxandRutain\nasprain,andusuallyitwillbeRhustox'scleargeneral\nsymptomsthatguideyou.Rutaisindicatedwhere\ntherearesore,bruisedjointpainswhichfeelworse\nwhenlyingontheaffectedpartofthebody.Theremay\nberestlessnessbutnotnearlysomarkedasinRhustox.EMOTIONAL/MENTALSYMPTOMS\nFearfulofdying.Weary. Theemotionalsymptomsarenotstronglymarked,but\nduringafeverthepatientwillfeelscared,andmay\nalsobeirritableandalittledepressed. PHYSICALCOMPLAINTS\nBackache\nSymptomsPainssore,bruised.Withlameness. Betterforlyingonback. Eyestrain\nSymptomsEyesight:dim;weak.Pains:aching;burn-\ning;strained. Worseduringtheevening;atnight;forpoorlight;for\nusingeyes;forclosework. Causestoomuchclosework;overstrainingeyes. Rutawillstimulateandstrengthentheeyemuscles\nandrestorethesightwhereeyesighthasbecomeweak\nanddimafterstrainingtheeyeswithfineworkortoo\nmuchreading(whenthelettersonthepageseemto\nruntogether).Thisparticularweaknessoftheeye\noccursinpeoplewhodoagreatdealofcloseworkfor\nprolongedperiodsoftime.Itisnotaremedyfor\ninflammations oftheeye. Headache\nSymptomsPains:insidesofhead;sore,bruised.With\neyestrain(seeabove). Causeseyestrain\nTheheadfeelsasifithasbeenbeatenorcrushed. Injuries\nSymptomsBruisesonshins.Painsbruised,sore. Rutaisindicatedforbruisestothecoveringofthebone\n(theperiosteum), inparticularbruisesontheshins. Thesecanbeverypainfulinjuries. Jointpain\nSymptomsPains:inhands;infeet;inlowerback;in\npartslainon;inbones;sore,bruised.Withlameness. Worseforwalking. Sprains\nSymptomsPains:bruised;constant;inankle;inwrist. Withexhaustion;lameness. Worseforexercise;forpressure;forstanding;for\nwalking. UsedafterArnicahasdealtwiththeswellingand\nbruisingofsprainsandstrains,Rutawillfinishoffthe\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 146\u2022Sarsaparilla(Sars.) INTERNALMATERIAMEDICA\nhealing.Handsandfeetfeelcold.Theinjuredpart\nfeelslameandasifbruisedandthepainsareconstant\n-thereisnoreliefofpainfromcontinuedmovement. Pressureisalsopainful.Thepersonfeelsweakand\nweary. Tenniselbow\nSymptomsPainsbruised,sore.Withlameness. Worseforexercise. Thesearepotentiallydifficultinjuriestodealwithand\nshouldalwaysbegivenalotoftimetohealincasethe\ntendonitselfispartiallydetached.Rutawillhelpto\nhealadamagedtendon,providedthejointisban-\ndagedtightlyandcompletelyrested.afterwardssoonbecameapopularremedytotreat\nchronicrheumatismandobstinateskindiseases.The\nMoroccansuseditinthetreatmentofleprosy.Itwas\nalsoregardedasatonicandabloodpurifier.Itisoneof\nthemajorflavouringingredientsofrootbeer. Thehomeopathicpreparation ismadefromthe\ndriedandpowderedroot,whichisaddedtoalcohol\nandsuccussedintheusualway. GENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nSarsaparilla isasmallremedythathasnomarked\ngeneraloremotionalsymptoms,butitisoftenneeded\nforcystitisandIhavethereforeincluded ithere. Sarsaparilla (Sars.) Familyname:Liliaceae\nOthernames:wildliquorice;shotbush;small\nspikeard;rabbitroot\nSarsaparilla isaperennialclimberfoundincertainparts\nofnorthandsouthAmerica. Ithaslong,slender,\nbitter-tastingrootletswhicharepoisonous iftakenin\nlargequantity,producingnausea,vomitinganda\ntemporarylossofappetite. TheplantwasbroughttoEuropeinthemid-\nsixteenthcenturybyexplorersofthe'NewWorld'andPHYSICALCOMPLAINTS\nBreastfeedingproblems\nSymptomsNipplesinverted. Thismakesitverydifficulttoestablishbreastfeeding. Cystitis\nSymptomsDesiretourinate:ineffectual.Painscut-\nting.Urination:slow;dribbling;canonlypassurine\nwhilestanding.Urine:green;pale;withmucus;with\nsediment. Worseatendofurination;duringamenstrualperiod. Causesgettingchilled;cold,wetweather. Thepersonmaypassurinewithoutfeelingit,butwill\nexperienceunbearablepainattheendofurinating,\nandwillyellwiththepain.Urinatingisdifficultwhile\nsittingdown,andthepersonmayonlybeableto\nurinatefreelywhilestandingup.Eventhenshemay\nonlymanageafeeblestream.Childrenwithcystitiscry\noutbeforepeeingbecauseoftheanticipatedpain.The\nkidneysmayalsobepainful(therightmoresothanthe\nleft)andinflamed(withcuttingpains)-itisadvisable\ntoseekprofessionalhelpbeforethispoint,butSarsa-\nparillawillhelptorelievethepaininthemeantime. Sepia(Sep.)\nFamilyname:Dibranchiata\nOthernames:squid,cuttlefish\nCuttlefisharemolluscsrelatedtotheoctopusand\nsquid,andarefoundmostcommonlyinthe\nMediterraneanandotherEuropeanseas.Unlikemost\nmolluscs,whichhaveshellsoutsidetheirbodies,\ncuttlefishhavesoft,gelatinousbodieswithtinyshells\ninside.Theygrowtoonetotwofeetlong,andswim\nINTERNALMATERIAMEDICA Sepia(Sep.)\u2022147\naboutrapidlybysquirtingjetsofwaterfromtheir\nbodies.Theycanchangecolourandsquirtjetsofinkas\naprotective,camouflagingdevice. Sepiaisthenamegiventothedriedbrownish-black\nink,whichisusedasanartists'pigment;therawinkis\nnotfitformedicinaluseandindeedwasunknownto\nmedicineuntilHahnemannobservedthatasickly\nartistfriendofhislickedhispaintbrushfrequentlyas\nheworked.Hemadeapotencyofthe'sepia'inkand\ncuredtheartistofhiscomplaints. Forthehomeopathicpreparationthepurepigment\nistriturated. GENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromgettingwet. Cravesvinegar.Dischargesvellow.Dislikesmeat. Facepasty.Painspressing.Sweat:cold;hot;profuse;\nsmelly;sour;fromslightestphysicalexertion;from\nmentalexertion;frompain;onsinglepartsofthe\nbody.Symptomsleft-sided. Betteraftereating;forvigorousexercise;forrunning;\nforfastwalking. Worsebeforeduring/aftermenstrualperiod;atnight;\nforcold;forfasting;forgettingwet;forrest;forfrosty\nair;forsweating;fortouch;forwalkinginthewind;for\nmental/physical exertion;forwriting. Sepiaisaremedythathasaprofoundeffectonthe\nfemalehormonesandisthereforeoftenneededduringandafterpregnancy,aroundthetimeofthemeno-\npause,andforproblemswithperiodsorproblemsthat\nareexacerbatedaroundthetimeofthemenstrual\nperiod. ThetypicalSepiafaceisyellow,earthyandpale,\nwithamarkedyellownessrunningacrossthesaddle", "token_ids": [65, 3695, 438, 339, 60955, 708, 69, 198, 2445, 31215, 919, 11, 1395, 288, 20393, 1540, 1441, 438, 16514, 1725, 3924, 20340, 52898, 198, 52773, 771, 839, 4291, 13284, 13885, 2656, 4291, 81, 361, 258, 541, 531, 269, 307, 198, 49818, 1885, 273, 300, 23681, 911, 22292, 438, 34717, 388, 977, 14127, 461, 11828, 588, 198, 1820, 556, 9891, 1336, 306, 36661, 6703, 88823, 587, 1527, 2017, 1816, 13, 578, 5227, 62209, 1864, 9497, 285, 61212, 1527, 339, 830, 2548, 198, 1964, 65, 8370, 285, 96825, 31501, 28259, 11, 8846, 398, 15145, 65, 18981, 7058, 287, 11, 3473, 331, 18033, 438, 79, 13382, 998, 391, 13136, 11829, 327, 7058, 14655, 8783, 560, 285, 2414, 83, 537, 438, 992, 11353, 2914, 14912, 59942, 13, 53412, 80334, 2898, 1937, 50, 198, 47, 1771, 25, 258, 82091, 26, 258, 4581, 3306, 467, 263, 40514, 461, 11, 33713, 4147, 13, 24327, 630, 14797, 13, 87904, 2000, 6852, 263, 92724, 1285, 4581, 13, 9086, 73262, 592, 82329, 347, 408, 2298, 24412, 332, 2852, 548, 2106, 88, 69, 1105, 652, 1771, 280, 79371, 18691, 6127, 9379, 73262, 592, 5241, 285, 485, 10297, 8350, 92920, 198, 7864, 24469, 438, 49, 332, 2852, 2000, 258, 73, 6198, 478, 8942, 295, 408, 2439, 438, 198, 1820, 32836, 85223, 372, 25364, 762, 2017, 287, 1073, 1820, 82091, 570, 2181, 4919, 1395, 198, 1225, 60382, 347, 18780, 6629, 42967, 73262, 592, 5241, 438, 49, 332, 467, 198, 300, 652, 467, 51526, 44066, 275, 14724, 1395, 73262, 592, 5241, 596, 9326, 867, 18958, 198, 24738, 80797, 267, 9379, 49470, 9514, 2056, 332, 2852, 485, 10297, 2940, 198, 19041, 5518, 461, 11, 33713, 4147, 33950, 79, 1771, 8370, 57676, 86, 11073, 198, 9493, 6852, 263, 1820, 32157, 4581, 1073, 1820, 2664, 844, 1964, 336, 352, 198, 655, 478, 33028, 8248, 1962, 77, 22928, 57839, 43161, 51410, 73262, 592, 5241, 13, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 91471, 1285, 1073, 67, 7169, 23210, 661, 13, 578, 74453, 1147, 1631, 52273, 548, 1962, 4620, 398, 47462, 100004, 198, 82977, 5763, 424, 339, 752, 16794, 14724, 1897, 2053, 66, 1636, 51526, 18864, 198, 1147, 15784, 404, 23349, 17086, 2433, 451, 14655, 13, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 467, 784, 461, 11, 33713, 4147, 27216, 24705, 24639, 13, 24327, 2000, 6852, 263, 1445, 13, 44511, 15462, 467, 198, 29012, 52273, 36, 9891, 492, 25, 13223, 26, 13451, 1087, 1771, 25, 12092, 26, 22464, 7058, 287, 26, 58827, 13, 468, 1105, 291, 1711, 1820, 17206, 287, 26, 266, 9471, 26, 2000, 5481, 269, 4238, 26, 2000, 198, 985, 58331, 26, 2000, 5669, 1816, 13, 45446, 267, 4285, 1412, 5669, 1816, 26, 2017, 496, 2101, 58331, 13, 48221, 675, 484, 54754, 6468, 438, 75337, 306, 383, 1216, 336, 355, 19153, 198, 438, 31904, 6509, 492, 2940, 58331, 22635, 300, 17106, 316, 88823, 587, 198, 438, 67, 7675, 1064, 496, 2101, 1820, 58331, 4291, 5589, 2504, 371, 2689, 198, 59178, 6285, 7, 1336, 306, 383, 28163, 1293, 339, 752, 1154, 68, 336, 998, 198, 6236, 998, 3522, 570, 2028, 4581, 24553, 13451, 2136, 1073, 1820, 19494, 198, 14310, 1759, 258, 16455, 1336, 6132, 351, 1244, 30739, 1073, 5669, 1816, 2000, 198, 782, 4930, 291, 19862, 3594, 547, 28628, 285, 1962, 548, 2106, 88, 2000, 198, 258, 45864, 811, 315, 1820, 19494, 13, 11452, 1815, 198, 29012, 52273, 47, 1771, 25, 1354, 3422, 1073, 2025, 40514, 461, 11, 33713, 4147, 27216, 198, 1216, 15462, 467, 7, 4151, 49532, 570, 74105, 1216, 15462, 467, 198, 791, 2025, 1897, 2053, 300, 333, 411, 300, 82850, 1395, 13827, 269, 5192, 53078, 13, 763, 90927, 198, 29012, 52273, 68977, 5014, 263, 939, 1354, 1087, 1771, 33713, 4147, 10900, 461, 13, 48221, 2852, 485, 10297, 2000, 1347, 9425, 478, 8942, 762, 2017, 287, 1073, 1820, 20337, 198, 31524, 32836, 85223, 372, 705, 304, 4581, 24553, 33713, 5014, 6167, 4385, 1354, 13, 666, 288, 762, 276, 1395, 424, 1100, 467, 1285, 258, 90927, 13, 30833, 92724, 198, 29012, 52273, 47, 1771, 25, 21538, 2914, 26, 258, 1897, 295, 26, 258, 15115, 1445, 26, 258, 198, 4581, 3306, 467, 263, 26, 258, 82091, 40514, 461, 11, 33713, 4147, 27216, 24705, 24639, 13, 87904, 2000, 81749, 13, 15883, 1771, 198, 29012, 52273, 47, 1771, 25, 33713, 4147, 26, 18568, 26, 258, 1201, 273, 26, 258, 86, 2889, 13, 3161, 327, 15424, 290, 26, 24705, 24639, 13, 87904, 1348, 87, 18865, 26, 2000, 47074, 26, 2000, 10276, 26, 2000, 198, 81749, 13, 12477, 10924, 7098, 11851, 93066, 451, 3223, 4291, 6509, 86, 6427, 438, 198, 33713, 3876, 37181, 652, 1771, 438, 496, 1771, 24412, 332, 675, 484, 31250, 1885, 1820, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 13, 220, 10465, 6806, 50, 1590, 391, 277, 6374, 3844, 1590, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 383, 6260, 36408, 92346, 1897, 295, 57676, 88172, 11829, 258, 80491, 4581, 198, 1897, 2053, 75, 373, 56533, 333, 33713, 4147, 438, 339, 752, 1771, 548, 18568, 198, 7716, 486, 285, 94166, 11828, 831, 11089, 467, 1527, 86957, 62274, 13, 40090, 285, 1147, 454, 467, 1285, 11829, 9164, 1897, 2053, 13451, 438, 198, 906, 661, 13, 58251, 301, 15802, 198, 29012, 52273, 47, 1771, 33713, 4147, 10900, 461, 27216, 24705, 24639, 13, 87904, 1348, 87, 18865, 13, 4314, 548, 19644, 31668, 13798, 3951, 258, 73, 6198, 478, 536, 278, 4291, 438, 198, 5562, 33222, 52253, 2116, 278, 2117, 728, 318, 11269, 383, 278, 2910, 5136, 383, 198, 83, 92086, 275, 726, 285, 4581, 34575, 19842, 3939, 2056, 332, 675, 484, 50222, 59091, 198, 383, 278, 52054, 3359, 83, 92086, 11, 64525, 1820, 33950, 285, 6993, 7058, 67, 3359, 83, 73048, 438, 884, 50268, 4014, 291, 41706, 4102, 67156, 17106, 373, 391, 454, 1299, 1864, 9497, 28879, 1244, 198, 7562, 292, 81, 383, 372, 3689, 1969, 677, 48561, 988, 15674, 1082, 2315, 11829, 198, 42778, 14310, 598, 2656, 275, 48121, 295, 35320, 1073, 273, 782, 23707, 28628, 16514, 198, 1147, 461, 70, 21632, 300, 266, 14338, 438, 370, 4659, 26047, 3125, 28628, 285, 606, 1073, 198, 49818, 3111, 1517, 27089, 24992, 14679, 708, 69, 2959, 48895, 13, 578, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 67, 4588, 438, 22491, 1126, 291, 2959, 11, 8370, 285, 17249, 998, 278, 11353, 198, 2914, 14912, 1892, 31501, 1820, 81324, 3195, 13, 53412, 1111, 95406, 55101, 984, 6018, 5441, 984, 80334, 2898, 1937, 50, 198, 50, 1590, 391, 277, 6374, 374, 10753, 543, 1864, 9497, 339, 589, 300, 17101, 43161, 198, 25615, 13475, 6082, 1147, 1631, 52273, 100004, 20000, 61917, 41917, 198, 10676, 599, 20000, 438, 40, 71, 402, 774, 486, 1348, 83722, 78942, 486, 13, 328, 1590, 391, 277, 6374, 320, 50, 1590, 6266, 12517, 609, 70333, 4008, 114785, 198, 46, 6456, 986, 53982, 699, 41093, 269, 560, 26, 6474, 65, 1136, 26, 9181, 198, 2203, 3043, 569, 86408, 20544, 2959, 198, 50, 1590, 391, 277, 6374, 374, 3271, 32331, 566, 318, 655, 15456, 2910, 7770, 18753, 198, 1073, 62995, 2914, 2969, 32132, 13, 358, 339, 300, 4930, 11, 3306, 1693, 345, 65, 3328, 2442, 15067, 2959, 10145, 8370, 548, 5481, 3416, 788, 422, 83261, 258, 198, 17185, 13832, 11, 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{"text": " what I have \nbeen told by others is what I should be; how messed up I am in real- \nity; what I think and how I feel; how I look and how much better \nothers look; how much I make, how much others make and how \nmuch I need. The list is potentially endless. All of this conflict as a result of our propensity to divide and sub- \ndivide ourselves at the world, national, social or individual level is an \nexpression of chaos. We cannot bring order to the world or to our \nlives as long as we fail to recognize that, in reality, all human beings \nare holograms of humanity. We all reflect the whole, and it is essen- \ntial for us to begin to think in this way. When you perceive yourself in the hologram that is humanity, you \nconnect on an energy level to everyone else in your environment. An \nenvironorganism most truly is a reflection of it all, and this energy \nthat you share is shared by all. This awareness gives you the option to \ntap into this universal energy anywhere, at any time, by metaphori- \ncally projecting yourself to reflect the whole. When you can do this \nprojecting without doubt or reservation, you can literally see how \nyour inner thoughts and desires are not only within you, but are \nwithin the whole of humanity, which is abundantly boundless. This is \naccomplished by simply changing your beliefs from a separate ego to \nthat of an environorganism. As an environorganism, you are a single individual who is only a \npart of the picture at the same time that you contain the whole \npanorama. Moreover, the content of your consciousness, which dif- \nfers from person to person, is also hologrammatic in nature. Consciousness is the mental condition of being aware. Your individ- \nual thoughts, while they form only a part of the total picture of \nhuman consciousness, simultaneously contain the whole of human \nconsciousness. \u00bb Like a hologram, your thoughts reflect the thoughts of all. The \npower of your thoughts in this hologrammatic view can be projected \n47 \nWAYNE W. DYER \nin such a way as to connect to all of humanity. Your thoughts are, lit- \nerally, connected to the thoughts of everyone else, as are your emo- \ntions, your desires, your total inner world. You can learn to use this \nconnection to nurture your own divinity and, therefore, by defini- \ntion, the divinity of all of humanity. The nature of a hologram and the nature of you as an environor- \nganism are one and the same. The energy that comprises your \nhumanity is in everything around you. You are it, it is you. You are \nnot separate from it. The Bhagavad Gita summarizes this point of \nview as profoundly as I\u2019ve ever found. Commit these holy words to \nmemory as you practice the art of spiritual manifesting in your daily \nlife. They will serve you well wherever you are, and in whatever way \nyou believe your current life circumstances are incomplete. He who sees that the Lord of all is ever \nthe same in all that is\u2014immortal in the field of \nmortality\u2014he sees the truth. And when a man sees \nthat the God in himself is the same God in all that is, \nhe hurts not himself by hurting others. Then he goes, \nindeed, to the highest path. The key phrase in this profound passage is \u201cin all that is. \u201d This \nincludes you and me and everything that is. It is you. You are not sep- \narate from it. Use some of the following suggestions to implement \nthis understanding and truly experience this third principle of spiri- \ntual manifesting. SUGGESTIONS FOR LIVING THIS PRINCIPLE \nMake a conscious effort to check yourself when you begin to \nthink in ways that reflect separateness. Imagine yourself as a part \nof all that you see and make an internal attempt to project the \n48 \nManifest Your Destiny \nenergy of your thoughts into all that is alive on the planet. Substitute the pronoun \u201cus\u201d for the pronoun \u201cthem,\u201d and \nsend sacred energy to co-workers, family, strangers and people \nthat you only see in faraway places on television. Silently say, \u201cI \nam these people,\u201d \u201cI am also in those trees and clouds,\u201d \u201cWe \ntruly are the world and I am not separate from anyone or any- \nthing. \u201d This inner practice will help you to embrace the concept \nof you as an environorganism rather than an organism in an envi- \nronment. Contemplate the energy that is your life force. Forget about your \nbody and your thoughts, and focus attention on the invisible life \nforce that sustains your very being, which is also known as chi or \nprana. See if you can sense it objectively and also try to do the same \nthing with the energy of someone close to you. Watch that person \nand forget about his or her body. Center your attention on the idea \nthat you share the same energy, and so you are the same person at \nthat energy level. Becoming an observer of your energy and the energy of those \naround you is a way of putting you into contact with the spiritual \nessence of everyone and everything. Awareness of this connection \nwill help you begin to use this energy to attract the objects of your \ndesire, since this life force is also present in all that you wish to \nmanifest into your life. Trust in the wisdom of your feelings. If you feel it, it is true for you. You can avoid being controlled by attitudes that belong to others by \nnot placing your trust in something your heart does not feel. This is accomplished by trusting the wisdom of your inner feel- \nings, which flow from trust of your experience of life. When you \ntrust your feelings, you trust the energy that is the life force of the \nuniverse. Those feelings you know to be true are the contact with \n49 \nWAYNE W. DYER \nthat life force and should never be ignored in favor of a belief that \nyour heart wisdom contradicts. Practice being gentle, respectful and loving toward the life force in \nall things. In other words, behave as if the God in all life really mat- \ntered. I live near the ocean for most of the year, either in Florida or \nHawaii. I was walking along the beach in Florida one morning when \nthousands of small, silver fish washed up on the shore. They were all \njumping around and gasping for water. I began throwing the fish \nback into the ocean, which was now a bit calmer after the waves \nthat had beached the silver fish. As I was throwing the fish back into the water, a man walked by \nand laughed at my efforts. He said something like, \u201cCan\u2019t you see \nhow hopeless your task is. There are thousands of fish on the \nshoreline, and your efforts are not making any difference at all. \u201d | \nbent back down and threw in another fish and responded, \u201cIt made \na difference to that one. \u201d Remind yourself that your efforts do \nmake a difference, even if you think they are minuscule compared \nto the magnitude of the problem. Being gentle, respectful and loving to one other person or crea- \nture has major significance for you and the other. The energy of love \nis sent out into the universe and connects with the same loving \nessence that is in all things. This does not deny a natural food chain, \nbut extends love, thanks, respect and gentleness to all, even when it \nis a part of your diet. The energy of that food is also life sustaining, and eventually, \nevery creature and every being becomes food for other beings, \nincluding yourself. In essence, we are all tomorrow\u2019s food. The uni- \nverse gobbles up all form and turns it into new form, while the \nenergy that is warehoused in that form is eternal. 50 \nWA) Manifest Your Destiny \nDetermine that you will spend some time each day alone and in \nsilence, meditating on this principle. Repeat the principle over and \nover as a silent mantra: \u201cI am not an organism in an environment, I \nam an environorganism. \u201d By repeating these words to yourself you \nwill eventually begin to project this reality outward. This is the beginning of your manifestation project, because man- \nifesting is nothing more than materializing a new aspect of yourself \nto which you have always been connected on a spiritual level. Make the spaces of your life as sacred as possible. In your living \nspace bless all that surrounds you, and fill your space with the life \nthat plants, flowers and animals bring. Spend some time contem- \nplating your living space as a holy place. The more you bring your environment alive with sacred thoughts \nand feelings, the more you will feel spiritually connected. An atti- \ntude of sacred space automatically attracts more to your world than \nan attitude of indifference or hostility. A hostile environment breeds \ndiscontent and keeps what you need and desire from manifesting in \nyour life. This is uncomfortably obvious in large cities, where very little \nrespect has been paid to the immediate environs, where trees have \nbeen cut down, parks removed, and most of it replaced with con- \ncrete, stores, high-rises and freeways. The soul is removed when the \nspace is not honored by builders or residents. What manifests is a hostile, frightening, non-loving world with \npeople to match. 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{"text": " \nactivity, enhancing the ability of the body to deal with  \nstresses of all kinds. An adaptogen, similar to ginseng \n(Panax ginseng, p. 118), rhodiola also acts on the central \nnervous system, supporting memory and concentration \nunder conditions of stress, and helping to relieve nervous \nexhaustion and mild to moderate depression. Habitat and Cultivation\nRhodiola is indigenous to \nmountainous and Arctic regions of \nthe northern hemisphere, including \nCanada, Scotland, Scandinavia, Russia, \nand Alaska. Rhodiola is still mostly \ncollected from the wild, threatening \nits long-term survival in some regions, \nthough it is now cultivated in Canada, \nNorway, and Finland. Related Species\nThe central Asian R. quadrifida  is used \nin Mongolia to enhance strength and \nvigor. R. crenulata  and R. rosea are \nused in Chinese medicine, though \nacross China many different species \nof Rhodiola  are used to alleviate \nfatigue and protect against the cold. Chinese research into R. crenulata  \nindicates that this species aids \nendurance and has a protective \nactivity against radiation. Key Constituents\n\u25a0 Phenylpropanoids (rosavins\u2014 \n   occuring only in Rhodiola rosea )\n\u25a0 Salidroside\n\u25a0 Flavonoids\u25a0 Monoterpenes (including rosiridin)\n\u25a0 Triterpenes\nKey Actions\n\u25a0 Adaptogen\n\u25a0 Antidepressant\n\u25a0 Aids mental performance\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Adaptogen  Rhodiola is an \nunusual medicine\u2014an adaptogen  \nthat combines the ability to promote \nphysical and mental endurance with \nantidepressant and anti-inflammatory \nactivity. Though large-scale clinical \ntrials are lacking, research shows that \nrhodiola root increases the capacity \nto resist physical and mental fatigue. \u25a0 Clinical trials  In a 2000 \nArmenian clinical trial, young healthy \nhospital doctors working night shifts \nwere given a rhodiola extract. After \n2 weeks, those taking the extract \nshowed significantly fewer signs of \nmental fatigue, including better levels \nof concentration and short-term \nmemory, than those taking a placebo. In a 2015 U.S. clinical trial, 57 adults \nwith moderate depression were \ngiven rhodiola or sertraline, a \nconventional antidepressant. Both medicines proved effective,  \nbut those taking rhodiola reported  \nfewer side effects. Traditional &  \nCurrent Uses\n\u25a0 Key traditional uses  In Europe \nand Asia, the central core of \nrhodiola\u2019s use in traditional medicine \nhas always been its power to \nincrease endurance and work rate, \nand the capacity to cope with high Rhodiola\nA fleshy perennial  \ngrowing to 16 in (40 cm) \nin height with thick oblong \nleaves and clusters of \nyellow flowers. altitude and winter cold. The roots \nhave also been taken to promote \nlongevity, ease depression, and treat \ninfection. Rhodiola is now most \ncommonly taken to improve mental \nand physical performance and to \nprotect against the harmful effects of \nongoing stress. \u25a0 Russian medicine  Rhodiola \nbecame an official medicine in Russia \nin 1969, being recommended for a wide \nrange of health problems, not only as \nan adaptogen ( see Research ), but for \npsychiatric and neurological problems, \nsuch as depression and schizophrenia.Rhodiola  root is most commonly taken to \nimprove mental and physical performance. Parts Used\nKey Preparations & Their UsesRoot helps to support physical \nand mental endurance and to \ncounter the effects of stress. Fresh rhizome\n\u25a0 Other uses  Rhodiola is \ntraditionally considered to help \nimprove fertility in both men and \nwomen. In Siberia, rhodiola roots  \nare given to marrying couples to \npromote fertility and the health of \ntheir future children. In Mongolia, \nalongside its use as a tonic, rhodiola  \nis given for infections such as \nbronchitis and pneumonia, and  \nis also used as a mouthwash for  \nbad breath. Self-help Use\n\u25a0 Maintaining vitality, p. 319.Dried rhizome\nCautions  Can cause irritability and sleep disturbance. Not advisable in manic and \nbipolar disorders. Tincture  (to make, p. 292). To support memory and concentration, take  \n1/2 tsp 2\u20133 times a day. US_126-127_Rheum_Rhodiola.indd   127 07/04/16   4:37 pm\n128RosmaR inus officinalisKey medicinal plantsVolatile oil is most \nconcentrated in  the leavesRosmarinus officinalis (Lamiaceae)\nRosemaryRosemary\nA strongly aromatic evergreen shrub growing to 6\n1\u20442 ft (2 m), \nwith narrow, dark green, pinelike leaves. Rosemary was a symbol of fidelity between \nlovers, on account of its ability to improve  the memory. Habitat & Cultivation\nNative to the Mediterranean, rosemary \ngrows freely in much of southern Europe and is cultivated throughout the world. It is propagated from seed or cuttings in spring and prefers a warm, moderately dry climate and a sheltered site. The branches are gathered during the summer after flowering and dried in the shade. Key Constituents\n\u25a0 Volatile oil (1\u20132%) containing  \n borneol, camphene, camphor,   cineole\n\u25a0 Flavonoids (apigenin, diosmin)\n\u25a0 Tannins\n\u25a0 Rosmarinic acid\n\u25a0 Diterpenes (including carnosic  \n acid and carnosol)\nKey Actions\n\u25a0 Tonic \n\u25a0 Stimulant\n\u25a0 Astringent\n\u25a0 Nervine\n\u25a0 Anti-inflammatory\n\u25a0 AntioxidantResearch\n\u25a0 General circulation A 2011 \nstudy published in Phytotherapy Research found that rosemary exerted anti-inflammatory and protective effects on the inner lining of blood vessels in young adults. Such research supports the understanding that many active compounds in rosemary support a healthy circulation. A  \nsmall 2006 clinical trial in Germany concluded (in line with traditional usage) that rosemary raised blood pressure in people suffering from  \nlow blood pressure. All those taking rosemary also reported feeling better at the end of the trial. \u25a0 Other actions Japanese \nlaboratory research in 2003 found that diterpenes within rosemary (carnosic acid and carnosol) strongly stimulated nerve growth factor, suggesting that rosemary may stimulate nerve repair. A 2015 review in Cancer Letters stated that these constituents also had \u201cpromising results of anticancer activity.\u201d\nTraditional &  \nCurrent Uses\n\u25a0 Circulatory stimulant \nRosemary has a central place in \nEuropean herbal medicine as a warming, tonic remedy that stimulates blood flow throughout  the body, especially in those with  low blood pressure. It is thought to promote blood flow to the head, thus improving memory and concentration. It may be taken to relieve migraine and headaches and encourages hair growth and health. \u25a0 Poor circulation Thought to \nraise low blood pressure, the herb  is valuable for fainting and weakness associated with deficient circulation. \u25a0 Restorative Rosemary aids \nrecovery from long-term stress  \nand chronic illness. It is thought to stimulate the adrenal glands  \nand is used specifically for debility, especially when accompanied by poor circulation and digestion. \u25a0 Uplifting herb Rosemary is  \noften prescribed for people who  \nare stressed and \u201cfailing to thrive.\u201d Valued as an herb that raises the Parts Used\nKey Preparations  \n& Their UsesLeaves are gathered in summer  \nand used in preparations or distilled  for their oil. Dried leaves\nFresh leaves\nInfusion (to make, p. 291). To relieve headaches, take 21/2 tsp every 3 hours. The infusion, rubbed into the scalp, improves hair growth.Tincture (to make, p. 292) \nis an excellent tonic. For \nstress, take 40 drops twice \ndaily with water. spirits, it is useful for mild to \nmoderate depression. \u25a0 Other uses Applied as a lotion  \nor diluted essential oil, rosemary eases aching, rheumatic muscles. Add the infusion, or essential oil,  to bathwater for a reviving soak. Self-help Uses\n\u25a0 Migraine, p. 309. \u25a0 Premenstrual syndrome, p. 315. \u25a0 Sore throats, p. 311. \u25a0 Tired & aching muscles, p. 312.Essential oil To improve \nconcentration, burn several drops in an oil burner (to use, p. 297).Rosemary is a well-known and greatly valued herb  \nthat is native to southern Europe. It has been used  \nsince antiquity to improve and strengthen the memory. To this day it is burned in the homes of students in  \nGreece who are about to take exams. Rosemary has  \na longstanding reputation as a tonic, invigorating herb, imparting a zest for life that is to some degree reflected  \nin its distinctive aromatic taste. QCaution Do not take the essential oil internally except under a professional \npractitioner\u2019s supervision. US_128-129_Rosmarinus_Salix.indd   128 26/02/16   4:00 pm129Salix albaKey medicinal plants\nRemedy  Make a decoction ( see p. 291)  \nwith 10 g each of white willow, St John\u2019s  \nwort, and cramp bark. 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{"text": "Lamiaceae)\nBetony\nDescription  Mat-forming perennial growing  \nto a height of 2 ft (60 cm). Has toothed elliptical \nleaves and spikes of pink or white flowers. Habitat & Cultivation  Betony grows \nthroughout most of Europe, and occurs in Asia  as far east as the Caucasus, where it is found in meadows, heathland, and hilly areas. The aerial parts are collected when the plant is in flower during early summer.alone or with yarrow (Achillea millefolium, p. 56)  to help staunch nosebleeds. Betony is also mildly bitter. It stimulates the digestive system and the liver, and has an overall tonic effect on the body. Caution  Do not take betony if you are pregnant. Stellaria media (Caryophyllaceae)\nChickweed\nDescription  Sprawling perennial growing to \nabout 6 in (15 cm). Has hairy stems, oval leaves,  and starlike white flowers. Habitat & Cultivation  Native to Europe  \nand Asia, chickweed is now found in most regions  of the world. It grows easily in wasteground, and is generally regarded as a troublesome weed. The plant is harvested in summer. Parts Used  Aerial parts. Constituents  Chickweed contains triterpenoid \nsaponins, coumarins, flavonoids, carboxylic acids, and vitamin C. The saponins may account for the herb\u2019s ability to help reduce itchiness. History & Folklore  Dioscorides, a Greek \nphysician writing in the 1st century ce, described chickweed\u2019s applications as follows: \u201cit [chickweed] may usefully be applied with corn meal for inflammation of the eyes. The juice may also  \nBetony is an age-old headache remedy. Its name may \nderive from the Celtic for \u201cgood head.\u201d\nChickweed can help to soothe \neczema and other skin conditions.Parts Used  Aerial parts. Constituents  Betony contains alkaloids \n(including stachydrine and betonicine), as well as \nphenolic compounds, betaine, choline, and tannins. History & Folklore  Betony has been regarded \nas a panacea since classical times, even attributed with the ability to ward off evil spirits. Antonius Musa, physician to Emperor Augustus (63 bce\u201314 ce), claimed that betony would cure 47 different illnesses. The herb has always been particularly valued as a remedy for headaches. Medicinal Actions & Uses  No longer \nregarded as a panacea, betony nevertheless has real value as a remedy for headaches and facial pain. The plant is also mildly sedative, relieving nervous stress and tension. In British herbal medicine, betony is thought to improve nervous function and to counter overactivity. It is taken to treat \u201cfrayed nerves,\u201d premenstrual complaints, poor memory, and tension. The plant has astringent properties, and in combination with other herbs, such as comfrey (Symphytum officinale, p. 138) and linden flowers  (Tilia species, p. 277), it is effective against sinus headaches and congestion. Betony may be taken Ash berries\nSpigelia marilandica (Loganiaceae)\nPinkroot\nDescription  Perennial plant with oval to  \nlance-shaped leaves, spikes of brilliant red-pink flowers, and a double seed capsule. Habitat & Cultivation  Native to the \nsouthern regions of the U.S., pinkroot flourishes  in dry rich soil in clearings and along woodland borders. The root is unearthed in autumn. Part Used  Root. Constituents  Pinkroot contains alkaloids \n(mainly spigeleine), a volatile oil, tannin, and resin. Spigeleine is emetic and irritant to the stomach. History & Folklore  Pinkroot was used \nextensively by Native Americans as a worm-expelling herb. It was gathered for trade with white settlers by the Creek and Cherokee peoples. From the late 18th century onward, pinkroot became one of the chief deworming herbs used in North America and Europe. Medicinal Actions & Uses  Pinkroot is used \ntoday solely to expel intestinal worms\u2014particularly tapeworms and roundworms. It is prescribed with other herbs such as senna (Cassia senna, p. 75) and fennel (Foeniculum vulgare, p. 212) to ensure the elimination of both the worms and the root itself, which is potentially toxic if it is absorbed through the gut. Related Species Several Spigelia species act as \nworm-expelling herbs, for example S. flemmingania, native to Brazil, and S. anthelmia, native to the Caribbean, Venezuela, and Colombia. S. anthelmia also contains isoquinoline alkaloids and is used  in the treatment of heart disease. QCaution Only use pinkroot with the \nsupervision of a professional practitioner. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   272 26/02/16   12:48 pm273 other medicinal plantsSwertia chirata\nbe introduced into the ear in earache.\u201d Apart from  \nits medicinal uses, chickweed is a tasty and \nnutritious vegetable. Medicinal Actions & Uses  Chickweed is \nchiefly used to treat irritated skin, being applied  \nas juice, poultice, ointment, or cream. In certain \ncases, chickweed may soothe severe itchiness \nwhere all other remedies have failed. It is often \nused to relieve eczema, varicose ulcers, and nettle \nrash (hives). An infusion of the fresh or dried \nplant may be added to a bath, where the herb\u2019s \nemollient properties will help to reduce \ninflammation\u2014in rheumatic joints, for example\u2014\nand encourage tissue repair. Chickweed may also \nbe taken internally to treat chest ailments. There  \nis some suggestion that chickweed has an \nantiobesity action. Cautions  If taken in excessive doses, chickweed \nmay cause diarrhea and vomiting. Do not take \nduring pregnancy. Self-help Uses  Eczema, p. 300; Diaper rash  \n& inflamed skin rashes, p. 318; Nettle rash, p. 303.Strychnos nux-vomica \n(Loganiaceae)\nNux Vomica\nDescription  Evergreen tree growing to  \n49 ft (15 m). Has glossy oval leaves, tubular  \nwhite flowers, and yellow fruit containing 5\u20138  \ndisk-shaped seeds. Habitat & Cultivation  Nux vomica is native \nto Southeast Asia. It grows wild and is cultivated \ncommercially. The seeds are gathered when mature. Parts Used  Seeds. Constituents  Nux vomica contains 3% indole \nalkaloids (predominantly strychnine, with many \nothers), loganin, chlorgenic acid, and fixed oil. Strychnine is a lethal poison, producing intense \nmuscle spasms. History & Folklore  Nux vomica seeds  \nwere first brought to Europe in the 15th century, \nprobably as a poison for game and rodents. In \n1640, the seeds were first used in European \nmedicine, as a stimulant. Medicinal Actions & Uses  Though rarely \nused internally due to its toxicity, nux vomica  \ncan be an effective nervous system stimulant, \nparticularly in the elderly. In Chinese herbal \nmedicine the seeds are used externally to relieve \npain, to treat various types of tumors, and to \nrelieve paralysis, including Bell\u2019s palsy (facial \nparalysis). Nux vomica is a common \nhomeopathic remedy prescribed \nmainly for digestive problems, \nsensitivity to cold, irritability, \nand melancholia.Research  In a Chinese clinical trial, a paste  \nmade from nux vomica seeds was applied to \n15,000 patients with Bell\u2019s palsy. The treatment  \nwas reported to have been effective in more  \nthan 80% of the cases. Related Species  Many Strychnos  species are \nequally potent and have been used as arrow poisons. RCautions  T ake nux vomica only in \nhomeopathic preparations. This herb and strychnine \nare subject to legal restrictions in most countries. Styrax benzoin (Styraceae)\nBenzoin Gum\nDescription  Shrubby deciduous tree growing to \n30 ft (9 m). Has pointed oval leaves and clusters of \nwhite, fragrant, bell-shaped flowers. Habitat & Cultivation  Native to Southeast \nAsia, benzoin grows in tropical rainforests. It is  \nalso cultivated for its gum, which exudes from \nincisions made in the bark of trees that are at  \nleast 7 years old. Part Used  Gum. Constituents  Benzoin gum contains variable \nquantities of cinnamic, benzoic, and sumaresinolic \nacid esters, free acids (such as benzoic acid), \nbenzaldehyde, and vanillin. Medicinal Actions & Uses  Benzoin gum is \nstrongly antiseptic and astringent. It may be used \nexternally on wounds and ulcers to tighten and \ndisinfect the affected tissue. When taken internally, \nbenzoin gum acts to settle cramping, to stimulate \ncoughing, and to disinfect the urinary tract. 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{"text": "mediately. I had quite a time telling him I could  not do this immediately; that I had to take \ncare of business and personal matters first. It was  difficult but I finally convinced him it wasn\u2019t \nnecessary for me to quickly hop into the chemo-surg ery program. I promised to call him soon \nand let him know when I would start the chemo-surge ry program. I never did call him, but his \nnurse and even he called my husband, urging him to reason with me \"for my own good.\" Right after receiving the \"black news,\" I called my  husband at work and told him I wouldn\u2019t be \nback at our place of business or home until I found  another way to combat cancer. Don\u2019t laugh at \nme. I knew there must be a way to fight cancer with out being cut, burned or poisoned any more. In the summer of 1971, my husband was tutoring in C onnecticut. While he was out working one \nsunny afternoon and I was alone in our hotel room, for the first time in my life I prayed to God for help. I cried and prayed at the same time. I cr ied because I was in so much pain I let it all out \nbecause I was alone and no one could hear me. I pra yed out loud; I prayed silently. I kept \nrepeating, \"If there\u2019s a God, then help me find the  person who can help me get well.\" I fell asleep \ncrying and when I woke I thought, \"Soon I\u2019ll find a  way to fight cancer.\" While I was talking to my husband, it came to me th at my prayers for help would be answered by \nvisiting a health store in my neighborhood that car ried a varied selection of books on the subject \nof health, including cancer. Also, this health stor e posted notices of health meetings which I \nnoted from time to time, but never attended because  I was working when the meetings were held. After talking with my husband, I took a subway to t he health store and read the first four pages \nof the Kelley book, One Answer to Cancer  and got very excited because the symptoms Dr. \nKelley describes in a cancer patient have matched m ine except for the hernia. That condition I \ndidn\u2019t have. I begged and pleaded with the owner of  the health store to help me get to Dr. Kelley. She listened but did not answer. I told her I was s ure she knew how to help me get the Kelley \nTest. I broke down and cried and told her I had can cer. Then she gave me the name of a person \nto contact. I had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I had only one \ntumor and that it was in the jaw area of my face. I magine dear reader; Dr. Kelley told me the \nlocation of my cancer sight unseen; he told me the location without subjecting me to painful \nsurgery or biopsies. I say shame on the medical pro fession for ignoring Dr. Kelley. The first day I began the Kelley regime I took the Epsom salt \"cocktail\" and collapsed on my \nkitchen floor. Yes, I was that full of garbage. I k now that today. All my life, until I started the \nKelley program, I did not eat food to nourish my bo dy; I ate American Junk Food \u2014 French \nfries, pizza, soft drinks, potato chips, etc. The Kelley program is not at all similar to any pro gram devised today by the Medical \nEstablishment. You don\u2019t take a pill or a few pills ; you don\u2019t get a shot or a few shots. By golly, \nyou have to WORK to get well. I experienced many un pleasant, unusual conditions I had never \nexperienced before. I had migraine headaches, and a ll too often, because I went overly \"gung-ho\" \non the program. I developed \"Flu-like body aches.\" The Kelley program of purges, enemas and \ncolonics, cleaning the liver, kidneys and lungs, ch anging one\u2019s diet \u2014 shook up my body \u2014 \nliterally. At times I could feel my insides turn up side down. Often I felt so \"goopy\" ill I would \ncomplain, \"Ooh, how can Dr. Kelley do this to me?\" When really what I was saying was, \"Ooh, \nhow did I ever get this sick?\" I eliminated parasit es and even live worms. Our apartment \nacquired a putrid odor. But then I started having d ays without passing gas! I also had days when \nI felt as young as a 12 year old. Then I would have  some rotten, rotten days of feeling just plain \npunky. I started the Kelley program set up for me in Febru ary of 1972, I think it\u2019s important to note that \nthe cancer I had changed from cancer to a sebaceous  cyst and then to a mydiox or mucus cyst. When my body was ready, according to the Kelley Tes t, I had the mydiox cyst cut out by yet \nanother surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" which one Dr. told me I would have to \nlearn to live with was removed. And, yes, my face i s no longer a mass of scars. The family physician, Dr. H.H., who was preparing m y husband to accept my coming demise \njust couldn\u2019t believe the change in my face. When h e saw the cancer was no longer there, he \nsaid, \"My diagnosis and the biopsies were wrong; we  were all mistaken. You never had cancer.\" I just couldn\u2019t believe his attitude; I can only gu ess that because of his medical training he \ncouldn\u2019t see beyond \"The Establishment.\" It is also  my guess that if he were to recognize a non-\ntoxic therapy, it would negate his schooling and wo rk and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer. Three years ago, in 1975, my husband and I left New  York City. We now reside in Spokane, \nWashington. We left the tall canyons of the buildin g in New York City for the tall Evergreens of \nWashington State. I\u2019m lucky; I no longer have to combat the pollution  that exists in New York City. I find living in \na smaller city compatible to my health. I enjoy the  beauty of nature \u2014 birds nesting in an \nEvergreen in our backyard, cats meowing, dogs barki ng, crickets chirping. It\u2019s lots better music \nto my ear and soul than the honking of cabs and car s, the sirens of police and fire trucks. I work full time. I clean my own house, do the laun dry, cooking and gardening. I enjoy my \ngrandchildren. I\u2019m happy to be alive. I am grateful  and say thanks in my prayers every day for \nDr. and Mrs. William Donald Kelley and the Kelley p rogram. Dr. Kelley:  \"Betty brings to mind one of the important feature s of the current cancer situation; \nmany people prefer to do nothing than to go through  being tortured by chemotherapy and \nradiation and mutilated by surgery. They just ask f or pain medication and leave. Interestingly, \nstudies have proven that you last longer if you do nothing, rather than take a lot of the treatments \nthat go on at this time. \"We are coming to a time, particularly in our count ry, where there is hardly a family that has not \nlost a close friend or relative to cancer. And the family has watched this person go from fairly \nrobust good health to a skeleton and be tortured by  the treatments. When you have had one or \ntwo friends or relatives go that way and the doctor  tells you that you have cancer, you don\u2019t jump \nright into the next operating room or in front of t he next X-ray machine that rolls by. You think \nabout it, you consider it, you remember your friend s\u2019 or relatives\u2019 story and give it a lot of \nserious thought.\" Bone Cancer \nIna S., West, FL \n9-Year Victory Over Bone Cancer. I would like to tell others what Dr. Kelley\u2019s book,  One Answer to Cancer, did for a number of us \nbut more especially just how it began with me. Doctors had tenderly, but emphatically, told me tha t they could do nothing for my condition. It \nwas apparently cancer of the bone \u2014 and as lovingly  as a father, with tears in his eyes, one doctor said: \"You\u2019ll get worse until \u2014?\" He left m e immediately. Somehow I didn\u2019t feel shaken \nat all. I felt so secure in God\u2019s hands. I knew the  doctor in the clinic had told my son that it was a  \nmatter of 3 to 6 months. This doctor said the spine  was hopelessly deteriorating. Nine vertebrae \nwere collapsed. This caused cramps across the shoul ders and chest. When the attacks came upon \nme I was in such pain as to have to have pain-killi ng relief by medication. These tablets had such \nsevere side effects that I could not endure them. My bones were brittle and, as the doctors told my s on, they were like chalk. So small a pressure \nas a bump of my elbow against the ribs would crack a rib. Faith in God as my greatest physician \nhelped me to hold steady until one day I was touche d by His healing power. The healing was \ninstantaneous as to the pain and spine. 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{"text": " has a Mammalian Brain. It  can, and does, experience anger. (Don\u2019t test this theory. I promise you, it\u2019s accurate.) But a lion does not make a judgment \nabout these things. \u201cWas my anger justified? Was it righteous or misplaced? Was it perfect \nor overblown? Should I get angry at tha t level in the future? What will the other lions \nthink?\u201d Lions don\u2019t ask themselves such questions. A human has a brain developed to the third level. A human takes in data, compares it to \nother data, organizes ways of responding to that data, weighs all th e options, analyzes the possible and probable outcomes attached to each option, makes a judgment about the best \nof those outcomes, and tells the body how to respond. All in one /one -millionth of a second. Pretty incredible, eh? Yet even with all this magni ficent computing equipment housed in \nyour skull, the response your mind selects may have nothing to do with the moment at hand. Now isn\u2019t that  cute.... The problem is that many humans have not learned yet to use all the faculties of the \nmind \u2014including t he ability to consider information not contained in any prior data \u2014to \nproduce their response to any given situation. Much less have they considered using the \nexact same mechanism, the human brain, to create  conditions that they prefer, rather than \nendure c onditions they encounter. All that most of our poor minds do is bring up memories and sub -memories from our \nrecent (this lifetime) and distant (evolutionary lifeline) past. It dumps these data into our \nNow and simultaneously projects them onto our Future. This lightning -quick process creates energy in a form that we call \u201cthought\u201d and sends it \ninto motion. I formulate this phenomenon as: E+motion. For the purposes of this discussion \nI call it, simply, emotion. This is the creative force of the universe. I think I need to say that again. This is the creative force of the universe. That it why it is so sad that so many people think \nthat emotions are things over which they have no control. In fact, it is as I said earlier: \nemotions are chosen. The mind decides  to feel a certain way. Emotions are an Act of Will. Only when we understand this can we do as I have described... use emotion to create \nconditions we prefer, rather than simply react to conditions we endure. (More on this \u2014\nmuch  more \u2014in part 2  of this discussion.) We\u2019ve already explored at length how to change your emotion. A simple recap: change \nthe thought that sponsors it. To do that, change the truth that sponsors the thought. To do \nthat, use your mind to it s fullest potential in the moments immediately after any given \nevent. Search beyond your Data Bank to create a basis for your truth. (Again, that is what \npart 2  of this book is all about.) I have gone deeply into the Mechanics of the Mind here in order to give you a real basis \nfor understanding how to use them to go beyond them. Can you see now more clearly that this is all that the lady in the workshop did? She did it \nrather quickly, too, with just the tiniest facilitation. Fur thermore, she agreed that she could \nprobably do this in the future on her own, without prompting or help of any kind \u2014because \nshe suddenly saw what she had been doing. She consciously watched herself pouring what \nshe judged to be a bad past into the present, projecting a memory of her father all over it. In seeing this, she was doing what spiritual teacher Mary O\u2019Malley and others call \n\u201cbearing witness.\u201d Workshop Lady witnessed what she was creating in her mind and \nsimply made a new choice about that. Now sh e doesn\u2019t have to do that anymore. The process I\u2019ve been describing is about moving to a new thought. And so it\u2019s perfect \nthat the work that I and others like Eckhart Tolle and Mary O\u2019Malley do in the world is \nsometimes described as being part of the New T hought Movement. It is about raising consciousness, or elevating awareness, from Imagined Truth to Apparent Truth, producing \nan experience that jumps from Distorted Reality to Observed Reality. It was quite apparent to my workshop participant, as soon as s he stopped to think about \nit, that I would never harm her in any way, and that I was not her father. All she had to do to \nnotice this was look at things more closely, and not simply accept her mind\u2019s first message \nabout all that. This is what is meant by t he oft -heard injunction: Think Twice. So all you really have to do to change your thought about something is to Think Twice. When you are facing enormous change, and the fear that quite normally can be attached to \nit, many people will say to you, \u201cDon\u2019t gi ve it a second thought.\u201d  \nI\u2019m telling you exactly the opposite. I am a precious occurrence, \nand I don\u2019t have long. We, are a precious occurrence. And as long as we think we have \u2014 \nwe don\u2019t have long. Too much time is being wasted  \nrunning  \nfrom face to face  \nasking, \u201cWhat is my name?\u201d  \nIf you don\u2019t yet know it  \nor if you\u2019ve forgotten,  \nthen become still, go within  \nand answer it. _______  \nYou, are a Precious Occurrence:  \ntell us your name. \u2014\u2018Precious Occurrence\u2019  \u00a9 2008 Em Claire  14. AND NOW, A LIFE -ALTERING QUESTION  \nOKAY, SO WE\u2019RE CLEAR  now that changing your thought is simply a matter of thinking twice, \nof having a second thought about it, of noticing the moment. Why don\u2019t we take a real -world example of something that could be happening to you \nright now and see how t his process could work, okay? First, I\u2019d like to create a visual to go along with the Notice the Moment  process, so that \nyou can see exactly what we\u2019ll be doing. By now we all understand that there are three \nkinds of \u201creality.\u201d There is Distorted Reality ( what you think is going on), Observed Reality \n(what you see right in front of you), and Ultimate Reality (what is \u201cso\u201d about what is going \non, what is \u201cso\u201d about why  it is going on \u2014and what is \u201cso\u201d about you.) We also know that these realities emerge from three brands of truth: the Imagined \nTruth, the Apparent Truth, and the Actual Truth. Here is what that looks like charted out... The small print within each of these levels denotes Points of Origin for your thought \nabout what is happening in your  life right now. The larger, bold print tells you where those \nstarting points will lead you. If you wish to change the experience of life that you are having right now, it is simply a \nmatter of moving this starting point upward on the pyramid. It is a proc ess of lifting your \nawareness as high as possible. Now, because I don\u2019t know exactly what\u2019s going on in your life right now, we\u2019ll have to \npretend. Let\u2019s say that you\u2019ve just lost a relationship. Let\u2019s use that situation just for the \nsake of this illustrat ion. You can take your own actual situation and apply to it the same \nformula we\u2019re going to use here. Okay, now let\u2019s say that it was the other person in your relationship who ended it. The \nmoment that person walked out the door for the last time, your min d started working. First, your Human Brain searched all past data. It analyzed every other time in your life \nwhen you felt left, deserted, abandoned. It brought up all the data \u2014Judged Data and \nFactual Data \u2014from those prior experiences (including the time y our mother left you in the \ncrib and walked out of the room and you didn\u2019t know when she was coming back) and \ncompared the information. Now here is something you should know. It is the negatively Judged Past Data to which \nyour mind will pay the most attention \u2014because it is this data that your ego, which is the \nHere and Now operative of the mind, does not want to experience again. So your b rain looked at this negatively Judged Past Data, added it to the Present Data, \nand, mixing these data together, birthed a thought that created an emotion that it thinks \nserves  you. Namely: deep sadness. This dropped you lower on the Pyramid of Being, movin g \nyou from Observed Reality to Distorted Reality. In short, you feel terrible. As I\u2019ve described, even if you\u2019ve never, ever been rejected or abandoned before, others \nhave, and so you will still have a basis in negatively Judged Past Data for creating thou ght \nand emotion. It will simply be someone else\u2019s  negatively Judged Past Data \u2014the cellular \nmemories of your species, brought forward by your Reptilian Brain. From this you could, if \nyou are not careful, produce an instinctive reaction. And now, yet one mor e possibility, yet one more question: What if you have  had a \nprevious experience closely resembling your present experience, and your previous \nexperience was good? What if the Judged Past Data that resembles Present Data holds good \nnews? (Remember, not all  Judged Past Data is negative data. Some of your previous \nexperiences could have been judged to be quite positive.) So now, what if your Judged Past Data tells you, Don\u2019t worry. You\u2019ve been through this \nbefore. 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{"text": "\nof aging. Yet, as we all know, this is in part wishful thinkin g. Aging\nis an inexorable process. It is much better to have a positive\nattitude toward it than a negative one\u2014society is benefiting fromthe \u201cnew old age,\u201d which env isions every stage of life as v igorous,\nproductive, and  healthy. But a thought or a belief isn\u2019t the same as\na state of awareness. \u201cYou\u2019r e only as old as you think y ou are\u201d\ncannot substitu te for the true self. When established in yo ur sense\nof s elf as a permanent state, aging holds no threat beca use you\nidentify with the timeless (we will go into what the timeless state\nmeans in the next section). A good attitude toward the aging\nprocess still leaves you trapped in your story. Oscar Wilde\u2019s quip \u201cYouth is wasted on the young\u201d puts a witty\nface on  a sad w ish that many people have: If only I could  go back\nin t ime, I\u2019d live my life so much better. Regret over the  past is\nmingled into everyone\u2019s story, and the basis for this regret  (and its\nopposite, which  is nostalgia) is that the passage of time has power\nover us. \u201cI used to have a perfect figure\u201d states this more directly\nby c onnecting  the passing of the years with a loss of physical\nattractiveness, while implying that \u201ca perfect figure\u201d is the  same as\nself-worth and sexual desirability. These example s of how the mind feels separate and different\nfrom the body could be expan ded endlessly. The body is su bject to\nall man ner of judgment, and yet the underlying process, whether\nyou lov e your body or hate it, hasn\u2019t been examined closely. This\nunderlying process is the inescapable way your body has absorbed\nevery detail of your life story and now mirrors it. To be tra pped in\nyour story and trapped in y our body are the same thin g. Your\nbrain has been shaped every minute since you were born, and it\nhas communicated everything you experience to the body\u2019s fifty\ntrillion cells, which in turn pass the messages on to your DNA. Wholeness, then, isn\u2019t just a mental shift. It\u2019s a revolution in\nthe bodymind that undoes the past, beginning in the brain but\nreaching out to liberate eve ry cell and influencing the genetic\nactivity in each cell. To see ho w this revolution occurs, let me go to\nthe heart of every story, which is time. H o w  t o  B e  T i m e l e s sThere was a period in infancy when your experience was\noriginal and authentic. You were too young to interpret the world\non your own. All your development was occupied with the basics\nof walk ing, talking, exploring the world, and so on. Let\u2019s call this\nthe pre story period of life. W illiam Blake divided one group of\npoems i nto \u201cso ngs of innocence\u201d and \u201csongs of experience,\u201d which\nwere a nonbiblical narrative  of the Fall from Grace. Like the\nromantics who were to follow, and who idolized him, Blake\nbelieved that the Fall didn\u2019t occur to Adam and Eve; rather, it\nhappened to children as they  lost their innocence. The Fa ll was a\nrepeated experience generation after generation. What Blake saw in innocenc e was a fresh, simple, lyrical, and\njoyous p erspective on the world. The tone is set in one of the most\nfamous songs of innocence, \u201cThe Lamb,\u201d where you can read\ninfant  for lamb :\nLittle Lamb who made thee\nDost thou know who made thee\nGave thee life & bid thee feed,\nBy the stream & o\u2019er the mead;\nGave thee clothing of delight,\nSoftest clothing wooly bright;\nGave thee such a tender voice,\nMaking all the vales rejoice. In c ontrast to this vision of  a childhood Eden, the son gs of\nexperience are  bitter and dar k, reflecting the hardship Blake knew\nfirsthand and saw all around him in eighteenth-century London. One fam ous poem, \u201cA Poison Tree,\u201d reimagines the tale of original\nsin as the dark side of hum an nature, in verse that cou ld be a\nnursery rhyme:\nI was angry with my friend:\nI told my wrath, my wrath did end. I was angry with my foe:I told it not, my wrath did grow. And I watered it in fears,\nNight & morning with my tears:\nAnd I sunned it with smiles,\nAnd with soft deceitful wiles. And it grew both day and night,\nTill it bore an apple bright. And my foe beheld it shine,\nAnd he knew that it was mine. And into my garden stole,\nWhen the night had veiled the pole;\nIn the morning glad I see,\nMy foe outstretched beneath the tree. Even without the benefit of Blake\u2019s vision, we have all\nexperienced th e transformati on from innocence to experience. All\nit took was time. Nothing else was necessary as we learned the\nstandard interpretation of the world everyone around us accepted. A baby is never bored. He lo oks on the world with wond er. The\nhours don\u2019t hang heavy; deadlines don\u2019t make a baby rush through\nhis day s. He has no hunger for distraction so that he can  escape\nfrom himself. Being a visionary, Blake saw the possibility of liberation from\nthe fallen state, which he c alled \u201corganized innocence.\u201d It\u2019s a\nbrilliant phrase, because it im plies that a person\u2019s experience can\nbe as original, authentic, and untainted as a baby\u2019s while retaining\nthe org anized mind, a mind we must have to perform higher\nfunctions as adults (which includes taking care of babies). Returning to innocence means embracing values like love and\ncreativity, which become more valued as we reach maturity. Yet\nthe years of m aturity make it more and more difficult to  journeyback to innocence. For all the countless people who yearn for what\nit felt like to first fall in love, few find a way back. The culprit isn\u2019t experience, because experience can still be\njoyful and authentic at any tim e of life. The culprit is hidden in the\ntexture of our lives\u2014it is time. I said above that be coming\nembedded in the interpreted world (i.e., the spell/dream/illusion)\nonly needed time, nothing el se. By the same token, esca ping the\ngrip of time is the only way out. Far from being a mystica l notion,\nyou can be timeless right this minute\u2014in fact, that\u2019s the only way. For most people, the two words timeless  and eternal  seem\nroughly the same. For religious believers in the Christian and\nMuslim traditions, Heaven is  eternal, a place where time goes on\nforever. For the nonreligious, time ends with physical death. In\nboth cases, however, ordinary clock time has ceased. But there are\nproblems with all these concepts, and if we go deeply into the\nsubject, time is very different from what we casually accept. Physics has had a lot to say about time, thanks to Eins tein\u2019s\nrevolutionary concept that time isn\u2019t constant but varies according\nto the situation at hand. Traveling near the speed of light or\ndrawing near the massive gravitational pull of a black hole will\nhave a drastic impact on how  time passes. But let\u2019s set r elativity\naside fo r a moment to consider how time works in human terms,\nhere and now. Each of us normally experiences three states of\ntime: ti me ticking on the clock when we are awake, time a s part of\nthe illus ion of having a dream, and the absence of time wh en we\u2019re\nasleep b ut not dreaming. Thi s tells us that time is tied to our state\nof consciousness. We take it for granted that one kind of time\u2014the one measured\nby clock s\u2014is real time, but th at\u2019s not true. All three relationships\nwith time\u2014wak ing, dreaming, and sleeping\u2014are knowable only as\npersonal experiences. Time doesn\u2019t exist outside human\nawareness. Th ere is no absolute clock time \u201cout there\u201d in the\nuniverse. Many  cosmologists would argue that time, as we know it\nin our waking  state, entered the universe only at the big bang. What ca me bef ore the big ban g is probably inconceivable,  because\n\u201cbefore the big bang\u201d has no meaning if time were born at the\ninstant the cosmos was born. If you go to the finest level of Nature,\nto the vacuum  state from wh ich the quantum field emerged, thequalities of everyday existence, such as sight, sound, taste, touch,\nand sm ell, no longer exist, and there is also a vanishing point\nwhere three-dimensionality vanishes, along with time itself. What lies beyond the quant um horizon is purely a matt er of\nconjecture. The precreated state of the universe can be modeled\nalmost any way you choose, as being multidimensional, infinitely\ndimensional, or nondimensional. So it must be accepted that time\ncame out of the timeless and not just at the big bang. Everything\nin the physical  universe winks in and out of existence at a rapid\nrate of excitation here and now. The timeless is with us at every\nsecond of our lives. 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4059, 11, 264, 4059, 584, 2011, 617, 311, 2804, 5190, 198, 22124, 439, 12884, 320, 8370, 5764, 4737, 2512, 315, 24869, 570, 74347, 311, 57311, 3445, 56501, 2819, 1093, 3021, 323, 198, 846, 44515, 11, 902, 3719, 810, 33647, 439, 584, 5662, 48261, 13, 14968, 198, 1820, 1667, 315, 296, 520, 5631, 1304, 433, 810, 323, 810, 5107, 311, 220, 11879, 1445, 311, 57311, 13, 1789, 682, 279, 28701, 1274, 889, 1060, 77, 369, 1148, 198, 275, 6612, 1093, 311, 1176, 4498, 304, 3021, 11, 2478, 1505, 264, 1648, 1203, 13, 578, 75283, 4536, 1431, 3217, 11, 1606, 3217, 649, 2103, 387, 198, 4215, 1285, 323, 13513, 520, 904, 6935, 384, 315, 2324, 13, 578, 75283, 374, 8340, 304, 279, 198, 28596, 315, 1057, 6439, 44603, 374, 892, 13, 358, 1071, 3485, 430, 387, 5108, 198, 70964, 304, 279, 33398, 1917, 320, 72, 1770, 2637, 279, 13141, 3529, 1259, 14, 82262, 340, 3323, 4460, 892, 11, 4400, 658, 513, 13, 3296, 279, 1890, 4037, 11, 1560, 936, 31098, 279, 198, 70, 4664, 315, 892, 374, 279, 1193, 1648, 704, 13, 13759, 505, 1694, 264, 11679, 3074, 326, 23035, 345, 9514, 649, 387, 58105, 1314, 420, 9568, 49525, 2144, 11, 430, 753, 279, 1193, 1648, 13, 1789, 1455, 1274, 11, 279, 1403, 4339, 58105, 220, 323, 35825, 220, 2873, 198, 1458, 398, 279, 1890, 13, 1789, 10597, 52013, 304, 279, 9052, 323, 198, 90889, 32006, 11, 32450, 374, 220, 35825, 11, 264, 2035, 1405, 892, 5900, 389, 198, 1348, 424, 13, 1789, 279, 2536, 97250, 1174, 892, 10548, 449, 7106, 4648, 13, 763, 198, 21704, 5157, 11, 4869, 11, 19664, 9042, 892, 706, 59477, 13, 2030, 1070, 527, 198, 96440, 449, 682, 1521, 19476, 11, 323, 422, 584, 733, 17693, 1139, 279, 198, 11760, 11, 892, 374, 1633, 2204, 505, 1148, 584, 65714, 4287, 13, 28415, 706, 1047, 264, 2763, 311, 2019, 922, 892, 11, 9523, 311, 61452, 1028, 258, 753, 198, 96822, 661, 7434, 430, 892, 4536, 1431, 6926, 719, 35327, 4184, 198, 998, 279, 6671, 520, 1450, 13, 18589, 287, 3221, 279, 4732, 315, 3177, 477, 198, 81949, 3221, 279, 11191, 71019, 6958, 315, 264, 3776, 14512, 690, 198, 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{"text": "urgers\trather\tthan\tregular\tlettuce. Top\tsoups\tand\tjust\tabout\tany\tentr\u00e9e\tyou\tserve\twith\tthem,\tright\tbefore\nserving. Blend\ta\tquarter\tor\thalf\tcup\tor\tso\tinto\tyour\tGlowing\tGreen\tSmoothies! ALOE\tVERA\tJUICE\nNew\tYork\tCity\u2019s\t\nMemorial\tSloan\tKettering\tCancer\tCenter\thas\tstudied\taloe,\nincluding\tthe\tplant\u2019s\textracted\tjuice,\tfor\tpotential\teffects\ton\tdry\tskin,\tpsoriasis,\nand\tother\tskin\tissues,\talong\twith\tinternal\tissues\tlike\t\nconstipation\tand\tdiabetes. 8\nThe\tcenter\talso\tnotes\tstudies\tindicating\taloe\u2019s\tpotential\tanti-inflammatory\tand\nantioxidant\teffects. Aloe\tvera\tjuice\tis\tquite\tdifferent\tfrom\ttopical\tgel\tversions,\nso\tmake\tsure\tthe\tlabel\tspecifies\tuse\tas\ta\tdietary\tsupplement\tor\tjuice. Some\tside\neffects\thave\tbeen\treported,\tsuch\tas\tgastrointestinal\tupset\twith\tlong-term\nconsumption,\tso,\tas\twith\tany\tnew\tsupplement\tor\tfood\tyou\tare\tunsure\tof,\tbe\nsure\tto\tcheck\twith\tyour\tdoctor\tfirst. Incorporating\taloe\tvera\tjuice\tfor\tbeauty:\nDilute\tit\tinto\twater\talong\twith\tsome\tfreshly\tsqueezed\tlemon\tand\tsip. Add\tsmall\tamounts\tof\tit\tinto\tsmoothies. MACA\tROOTPacked\twith\tminerals\tsuch\tas\tcalcium\tand\tmagnesium,\tB\tvitamins,\tenzymes,\nand\tall\tof\tthe\tessential\tamino\t\nacids,\tmaca\tis\ta\tPeruvian\troot\tthat\thas\tbeen\tused\nfor\tmore\tthan\t2,000\tyears. It\tcan\thelp\tbalance\thormones\tand\tstimulate\tand\nnourish\tthe\thypothalamus\tand\tpituitary\tglands\t(the\t\u201cmaster\tglands\u201d\tof\tthe\nbody),\tbringing\tbeautiful\tbalance\tthroughout\tyour\tentire\tsystem. Working\tas\tan\nadaptogen,\tmaca\tis\ta\t\u201cresponsive\u201d\tfood\tthat\thelps\tregulate\tthe\tproduction\tof\nyour\thormones\tdownward\tor\tupward,\tdepending\ton\tyour\tbody\u2019s\tindividual\nneeds. Hormones\tare\timportant\tfor\tso\tmany\tthings\tin\tyour\tbody,\tincluding\nyour\tmood\tand\ttissue\tfunction. Balancing\tthem\tis\tcrucial\tfor\tyour\toverall\nbeauty. Maca\thas\tanecdotally\tbeen\tknown\tto\thelp\timprove\tskin,\tincrease\nfertility,\tand\teven\thelp\twith\tpremenstrual\tsyndrome\t(PMS)\tsymptoms\tand\nlibido. Start\twith\t\u00bd\tteaspoon\tor\tless\tto\tsee\thow\tyour\tbody\treacts\tto\tmaca\tif\tyou\nare\tnew\tto\tit,\tworking\tup\tto\t1\tteaspoon\tor\tmore\tover\tthe\tnext\tfew\tweeks. Incorporating\tmaca\tfor\tbeauty:\nEnjoy\ta\tdelicious\tsmoothie\tof\tmaca\tblended\twith\tbanana\tand\talmond\tmilk\nor\tcoconut\twater. Stir\tinto\tyour\therbal\tteas. Sprinkle\tover\toatmeal. EDIBLE\tWEEDS\nBelieve\tit\tor\tnot,\tweeds\tcan\thelp\tyou\tlook\tand\tfeel\tmore\tbeautiful. They\tare\tthe\nperfect\tdemonstration\tof\tthe\tabundance\tof\tnature\u2019s\tbeauty\tfoods:\tthey\tliterally\nare\teverywhere\tyou\tturn.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\tcan\tbalance\tcomplex\tcarb\nportion\tsizes\tby\tloading\tup\ton\tsalads\tand\tnonstarch\tveggies\talongside\tthem,\nbut\tthe\tfollowing\tare\timportant\tenergy\tand\tbeauty\tfoods\twith\tmany\tdifferent\nbeautifying\tand\thealth\tbenefits:\n\u2022\nStarchy\tvegetables:\ttubers\tsuch\tas\tsweet\tpotatoes,\tyams,\twinter\tsquashes\tof\tall\nkinds,\tpumpkins\n\u2022\nBeans\tand\tlegumes\t(soaked\tovernight)\n\u2022\nWhole,\tunrefined,\tand\t\ngluten-free\tgrains\tsuch\tas\tbrown\trice,\tmillet,\nbuckwheat\t(handled\tin\ta\tgluten-free\tfacility),\toats\tand\tquinoa\t(As\tdiscussed\npreviously,\tgluten\tcan\tbe\tdifficult\tto\tdigest\tfor\tmany. ) WHAT\tABOUT\t\nFRUIT. Whole\tfruits\tcontain\ta\tmixture\tof\tcomplex\tand\t\nsimple\tcarbohydrates. Fruit\tis\tone\tof\nthe\tmost\tbeautifying\tfoods\tof\tall,\ta\tcrowning\tglory\tof\tnature. Clearly\tnot\trefined\tor\nprocessed\tbut\tgrown\ton\ttrees,\tfruit\tcomes\tto\tus\tin\ta\tcomplete\tnutritional\tpackage\nof\tvitamins,\tantioxidants,\tminerals,\tfiber,\tand\tso\tmuch\tmore. If\tyou\teat\tfruit\tin\tits\nwhole\tform,\tthe\tnatural\tfiber\tin\tthe\tfruit\thelps\tto\tslow\tdown\tthe\tdigestion\tof\tthe\nsugar. It\twould\tbe\ta\thuge\tbeauty\tmistake\tto\tcompletely\tavoid\tfruit\tfor\tfear\tof\tits\tsugar. It\u2019s\tgrown\tin\tnature,\tand\ta\tfundamental\tRadical\tBeauty\tbelief\tis\tthat\tif\tyou\talign\nyourself\twith\tand\teat\tcloser\tto\tnature,\tyou\twill\texperience\tmore\tof\tyour\tnatural\nbeauty. Information\ton\tthe\t\nHarvard\tHealth\tPublications\tsite\treferences\tthe\twork\tby\nRobert\tH. Lustig,\tan\tobesity\tspecialist\tat\tthe\tUniversity\tof\t\nCalifornia,\tSan\tFrancisco. Lustig\tasserts\tthat\tthe\tfructose\tthat\toccurs\tin\tsmaller\tquantities\tnaturally\tin\tfruits\nis\tnot\tharmful,\tbecause\tone\talso\tgets\tthe\tfiber\tfrom\tthe\tfruit,\twhich\t\u201caffects\tthe\nbiochemical\toutcome. \u201d\n26\nAs\tyou\twork\ton\tbalancing\tyour\tdiet,\tyou\twill\tfind\tthat\tyou\tcrave\tfewer\tjunky\tand\nrefined\tsugars\tand\tfoods. The\tfruit\tyou\teat\twill\tlargely\treplace\tthose\tfoods\tand\nsatisfy\tyour\tnatural\tcravings\tfor\tsweets. The\thigh\tamounts\tof\tvitamin\tC,\nantioxidants,\tand\tcountless\tother\tphytonutrients\tin\tthe\tfruit\t(many\tof\twhich\thaven\u2019t\neven\tbeen\tidentified\tyet)\toutweigh\tits\tsugar. Some\tsay\tthat\tall\tsugar\tis\tthe\tsame\tin\tthe\tbody,\tbut\tthat\tis\tnot\ttrue\tif\tyou\tlook\tat\nit\tfrom\tthe\tholistic\tperspective\tof\tthe\toverall\timpact\tof\ta\tgiven\tfood\tyou\teat. Fruit\nhas\tso\tmany\tfantastic\tbeauty\tbenefits;\tyou\tcan\u2019t\tjust\ttake\tthe\treductionist\napproach\tand\tcompare\tit\tto\ttable\tsugar. It\u2019s\tbest\tto\teat\tfruit\talone\tand\ton\tan\nempty\tstomach\tto\thelp\tit\tdigest\tcompletely\tand\teasily. This\talso\ttends\tto\treduce\nbloating. If\tyou\thave\tblood\tsugar\tissues\t(such\tas\tdiabetes)\tor\ta\tcandida\timbalance\tissue,\nthen\tyou\tneed\tto\tlay\toff\tfruit,\twith\tthe\tpossible\texception\t(if\tpermitted\tby\tyour\ndoctor)\tof\tnon-sweet\tfruits,\tsuch\tas\tlemons\tand\tcucumbers,\tand\tsour\tfruits,\tsuch\tas\ncranberries\tand\tgreen\tapples\t(which\tare\tlow\tin\tsugar),\tuntil\tyou\twork\ttoward\ta\nhealthier\tbalance. But\ta\thealthy\tbody\twill\tbe\tbetter\table\tto\thandle\tnatural\tfoods,\nwhich\tvery\tmuch\tinclude\tthe\tpeak\tof\tnature\u2019s\tbeauty,\tthe\tfruit. 3. Fiber\nThese\tindigestible\tcarbohydrates\tare\tnot\tbroken\tdown\tfinely\tenough\tfor\tyour\nbody\tto\tabsorb\tthem,\tand\ttherefore\tare\tnot\ta\tsource\tof\tenergy\tor\tcalories. But\nfiber,\tas\twe\tdiscussed\ton\t\nthis\tpage\n\u2013\nthis\tpage\n,\tis\tstill\timportant\tto\tyour\tdaily\tdiet,\nas\tit\tlets\tyou\tfeel\tfull\tand\tsatisfied,\thelps\tyou\tto\tsustain\tenergy,\tand\thas\nstabilizing\teffects. Besides,\tfiber\tfrom\tveggies\tand\tfruit,\tgreen\tsmoothies\tand\noatmeal,\tfor\texample,\tis\textremely\timportant\tfor\tbeauty\tbecause\tof\tits\tability\tto\nhelp\tsweep\tout\ttoxins. It\u2019s\tan\tamazing\tnatural\tcleanser\tthat\tforces\twastes\tand\ntoxins\tto\tkeep\tmoving\talong\tso\tthat\tyour\ttrue\tbeauty\tcan\tshine\tthrough. Finding\tthe\tBalance\nSo\thow\tmany\tcarbohydrates\tshould\tyou\teat. Balance\tit\tout. As\ta\tgeneral\tratio,\n50\tto\t70\tpercent\tof\tyour\tdiet\tcan\tbe\tmade\tup\tfrom\tbeauty\tcarbohydrates,\twhich", "token_ids": [5673, 388, 7145, 1894, 197, 54895, 197, 23108, 10428, 83, 10743, 13, 7054, 1942, 283, 1725, 53577, 197, 4345, 197, 9274, 197, 3852, 197, 24677, 8047, 197, 9514, 197, 13570, 48048, 197, 49818, 11, 49021, 64334, 198, 82, 20073, 13, 55248, 11575, 197, 33115, 82266, 9793, 3181, 1470, 455, 82266, 197, 708, 2129, 78, 14862, 414, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 552, 0, 362, 1623, 36, 197, 3848, 32, 17538, 52, 5604, 198, 3648, 66422, 672, 6391, 488, 753, 1602, 19346, 22676, 7721, 39429, 40440, 22120, 287, 6391, 11967, 6391, 1992, 64355, 18895, 664, 1142, 70671, 4748, 345, 16564, 33188, 197, 21494, 753, 8285, 55535, 197, 8783, 560, 11, 2066, 3303, 354, 2335, 7883, 41027, 25653, 2765, 894, 1942, 8148, 11, 36109, 93003, 345, 438, 197, 1605, 1942, 8148, 197, 18934, 11, 197, 39393, 48048, 34443, 197, 18934, 197, 4908, 1602, 1040, 49686, 53577, 2765, 72, 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{"text": ",\tand\tJearl\tWalker,\t\nFundamentals\tof\tPhysics\n,\n4th\ted. (New\tYork:\tWiley,\t1993). 3. James\tL.\tOschman,\t\u201cCan\tElectrons\tAct\tas\tAntioxidants? A\tReview\tand\nCommentary,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\t13,\tno. 9\n(2007):\t955\u201367,\tdoi:10.1089/acm.2007.7048. 4. P.\tBrondum-Jacobsen,\tB.G. Nordestgaard,\tS.F. Nielsen,\tet\tal. (2013),\t\u201cSkin\nCancer\tas\ta\tMarker\tof\tSun\tExposure\tAssociates\twith\tMyocardialInfarction,\tHip\tFracture\tand\tDeath\tfrom\tAny\tCause,\u201d\t\nInternational\tJournal\nof\tEpidemiology\n. 5. G.\tChevalier,\tS.\tT.\tSinatra,\tJ.\tL.\tOschman,\tand\tR.\tM.\tDelany,\t\u201cEarthing\n(Grounding)\tthe\tHuman\tBody\tReduces\tBlood\tViscosity\u2014a\tMajor\tFactor\nin\tCardiovascular\tDisease,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\nMedicine\n\t19,\tno. 2\t(2013):\t102\u201310,\tdoi:10.1089/acm.2011.0820. 6. Elissa\tS.\tEpel,\tElizabeth\tH.\tBlackburn,\tJue\tLin,\tet\tal.,\t\u201cAccelerated\nTelomere\tShortening\tin\tResponse\tto\tLife\tStress,\u201d\t\nProceedings\tof\tthe\tNational\nAcademy\tof\tSciences\n\t101,\tno. 49\t(December\t2004):\t17312\u201315,\ndoi:10.1073/pnas.0407162101. 7. R.\tBrown,\tG.\tChevalier,\tand\tM.\tHill,\t\u201cPilot\tStudy\ton\tthe\tEffect\tof\nGrounding\ton\tDelayed-Onset\tMuscle\tSoreness,\u201d\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n\t16,\tno. 3\t(2010):\t265\u201373. 8. K.\tSokal\tand\tP.\tSokal,\t\u201cEarthing\tthe\tHuman\tBody\tInfluences\tPhysiologic\nProcesses,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\t17,\tno. 4\n(2011):\t301\u20138. 9. \u201cQuestions\tAbout\tYour\tCommunity:\tIndoor\tAir,\u201d\tUnited\tStates\nEnvironmental\tProtection\tAgency,\nhttp://www.epa.gov/region1/communities/indoorair.html\n. 10. \u201cPBDES\u2014Fire\tRetardants\tin\tDust:\tDust\tand\tIndoor\tPollution,\u201d\nEnvironmental\tWorking\tGroup,\tMay\t12,\t2004,\nhttp://www.ewg.org/research/pbdes-fire-retardants-dust/dust-and-indoor-\npollution\n. 11. A.\tC.\tSteinemann,\tI.\tC.\tMacGregor,\tS.\tM.\tGordon,\tet\tal.,\t\u201cFragranced\nConsumer\tProducts:\tChemicals\tEmitted,\tIngredients\tUnlisted,\u201d\nEnvironmental\tImpact\tAssessment\tReview\n\t31,\tno. 3\t(April\t2010):\t328\u201333,\ndoi:10.1016/j.eiar.2010.08.002. 12. \u201cPBDES\u2014Fire\tRetardants\tin\tDust\u2026\u201d\n13. B.\tC.\tWolverton,\tAnne\tJohnson,\tand\tKeith\tBounds,\t\nIndoor\tLandscape\nPlants\tfor\tIndoor\tAir\tPollution\tAbatement\n\t(Stennis\tSpace\tCenter,\tMS:\nNational\tAeronautics\tand\tSpace\tAdministration,\t1989),\t\nhttp://maison-\norion.com/media/1837156-NASA-Indoor-Plants.pdf\n. 14. United\tStates\tEnvironmental\tProtection\tAgency,\t\u201cDry\tCleaning\tEmission\nStandards:\tBasic\tInformation\u2014About\tPerchloroethylene,\tor\t\u2018Perc,\u2019\n\u2009\n\u201d\naccessed\tFebruary\t22,\t2016,\nhttp://www.epa.gov/drycleaningrule/basic.html\n.15. US\tEnvironmental\tProtection\tAgency,\t\nIntegrated\tRisk\tInformation\tSystem\n(IRIS)\ton\tTetrachloroethylene\n\t(Washington,\tDC:\tNational\tCenter\tfor\nEnvironmental\tAssessment,\tOffice\tof\tResearch\tand\tDevelopment,\t2012). 16. L.\tKheifets,\tA.\tAhlbom,\tC.\tM.\tCrespi,\tet\tal.,\t\u201cPooled\tAnalysis\tof\tRecent\nStudies\ton\tMagnetic\tFields\tand\tChildhood\tLeukaemia,\u201d\t\nBritish\tJournal\tof\nCancer\n\t103,\tno. 7\t(September\t28,\t2010):\t1128\u201335,\ndoi:10.1038/sj.bjc.6605838. 17.\nInternational\tAgency\tfor\tResearch\ton\tCancer\t/\tWorld\tHealth\nOrganization,\t\u201cIARC\tClassifies\tRadiofrequency\tElectromagnetic\tFields\tas\nPossibly\tCarcinogenic\tto\tHumans\u201d\t(press\trelease),\tMay\t31,\t2011,\nhttp://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf\n. 18. BioInitiative\t2012:\tA\tRationale\tfor\tBiologically-Based\tExposure\tStandards\tfor\nLow-Intensity\tElectromagnetic\tRadiation\n\t(2013),\nhttp://www.bioinitiative.org/table-of-contents/\n. 19. Richard\tQuan,\tMD;\tChristine\tYang,\tMS;\tSteven\tRubinstein,\tMD;\tet\tal.,\n\u201cEffects\tof\tMicrowave\tRadiation\ton\tAnti-infective\tFactors\tin\tHuman\nMilk,\u201d\t\nPediatrics\n\t89,\tno. 4\t(1992):\t667\u201369. Pillar\t5:\tBeautiful\tMovement\n1. \u201cExercise\tand\tImmunity,\u201d\tMedline\tPlus,\tlast\tupdated\tMay\t11,\t2014,\nhttp://www.nlm.nih.gov/medlineplus/ency/article/007165.htm\n. Shift\t16:\tIncorporate\tFluid\tMovement\tThroughout\tYour\tDay\n1. I.\tJ.\tKullo,\tM.\tKhaleghi,\tand\tD.\tD.\tHensrud,\t\u201cMarkers\tof\tInflammation\nAre\tInversely\tAssociated\twith\tVO2\tMax\tin\tAsymptomatic\tMen,\u201d\t\nJournal\tof\nApplied\tPhysiology\n\t102,\tno. 4\t(May\t2007):\t1374\u201379,\ndoi:10.1152/japplphysiol.01028.2006. 2. \u201cExercise\tand\tDepression,\u201d\tWebMD,\treviewed\tFebruary\t19,\t2014,\nhttp://www.webmd.com/depression/guide/exercise-depression#1\n. 3. J.\tL.\tEtnier,\tP.\tM.\tNowell,\tD.\tM.\tLanders,\tet\tal.,\t\u201cA\tMeta-regression\tto\nExamine\tthe\tRelationship\tBetween\tAerobic\tFitness\tand\tCognitive\nPerformance,\u201d\t\nBrain\tResearch\tReviews\n\t52,\tno. 1\t(August\t2006):\t119\u201330. 4. E.\tPuterman,\tJ.\tLin,\tE.\tBlackburn,\tet\tal.,\t\u201cThe\tPower\tof\tExercise:\tBuffering\nthe\tEffect\tof\tChronic\tStress\ton\tTelomere\tLength,\u201d\t\nPLoS\tOne\n\t5,\tno. 5\t(May2010):\te10837,\tdoi:10.1371/journal.pone.0010837. 5. \u201c2008\tPhysical\tActivity\tGuidelines\tfor\tAmericans:\tSummary,\u201d\t\nHealth.gov\n,\nOffice\tof\tDisease\tPrevention\tand\tHealth\tPromotion,\taccessed\tFebruary\n22,\t2016,\t\nhttp://health.gov/paguidelines/guidelines/summary.aspx\n. 6. Paul\tB.\tLaursen\tand\tDavid\tG.\tJenkins,\t\u201cThe\tScientific\tBasis\tfor\tHigh-\nIntensity\tInterval\tTraining,\u201d\t\nSports\tMedicine\n\t32,\tno. 1\t(2002):\t53\u201373,\ndoi:10.2165/00007256-200232010-00003. 7. Patti\tNeighmond,\t\u201cSitting\tAll\tDay:\tWorse\tfor\tYou\tThan\tYou\tMight\nThink,\u201d\t\nNPR.org\n,\tupdated\tApril\t25,\t2011,\nhttp://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-\nthan-you-might-think\n. 8. Diana\tGerstacker,\t\u201cSitting\tIs\tthe\tNew\tSmoking:\tWays\ta\tSedentary\nLifestyle\tIs\tKilling\tYou,\u201d\tHuffington\tPost\tHealthy\tLiving,\tlast\tupdated\nNovember\t26,\t2014,\t\nhttp://www.huffingtonpost.com/the-active-\ntimes/sitting-is-the-new-smokin_b_5890006.html\n. 9. 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{"text": "permission to be whatever you choose. And it gives you the right to self-\ndetermination. Everything that you have done is over, regardless of your\nopinion about it. It simply is. Try to simply be. The past is over, and\neverything you did got you to the point that you are at right at this moment. Everything had to happen exact ly as it did, without any exceptions in order\nfor you to be here, reading these words in the exact location in which you\nfind yourself right now. You needed to do it all, and all you have to do, to\nreally learn this lesson of forgiveness, is to allow that thought in and\nlovingly forgive yourself. Receive the lesson from it and be in harmonywith yourself and everyone that you encounter. The more peaceful you are\nwith that idea, and the more willing you are to be gentle with yourself, even\nif you slip, the more you will find forgiveness your way of life. Which\nmeans the more you will find acceptance, which is the absence of the need\nto for give, as your way of life. You will notice  so many others  violate the values and beliefs  that you\nhold. Refuse to judge them. Reach out to help when asked, and know that\nwhere you are on your path, you can choose to be unaffected by their\nconduct. The more you know that you are thinking and acting in harmony\nwith what the universe can be, the less you will be inclined to judge others. And you will have stopped judging yourself as well, and that is a glorious\naspect of this process. You are treating yourself the way you truly want to\nbe treated, as the divine being that you are. You have the intelligence that\nsupports all form running through you at all times. You are important\nenough to know that, and divine enough to give it away. SURRENDERING: THE UL TIMA TE ACT\n \nI am bringing this book, this wonderful labor of love for me, to a close with\na final concept that I call surrendering. This in no way implies giving\ncontrol of your life over to another person, organization, or set of ideas. By\nsurrendering I simply mean trusting in the forces and princip les that are\nalways at work in this perfect universe, just as you surrender every day to\nthe principles that make you a working, loving unit, without questioning,\nfighting, demanding, or even asking to fully understand them all. And just\nas you surrender also to the greater principles that govern the universe and\nall of the living beings contained within it. The act of forgiveness is easier when you surrender. When you know that\nall of us are on our own paths, doing exactly what we know to do at the\nmoment, given the conditions of our lives, then you can let go of any malice\ntoward others for acting out their own destiny. You also know that you\nbrought every person and his or her behavior into your life in some way,\nand for some reason. With surrender, you sense that there is a powerful\nlesson for you as a result of that person\u2019 s being in your life, even if he or\nshe visited havoc and pain on you. Forgiveness comes with surrendering to\nthe perfection of it all. Surrende ring replaces questioning why some things\nare so painful and dif ficult to grasp. Surrendering goes beyond forgiveness, and can easily carry the burden\nnot only of this particular chapte r but of the entire book as well. Inherent in\nthe business of surrendering is the notion of trust. With surrender you trust\nthe perfe ction and beauty of it all, and at the same time know the paradox\nthat all of the suffering that seems to go on all over our planet  is a part of\nthat perfection, as is your own strong desire to end it. Death is not a punishment, but a transition. The only thing that dies is\nform, while thought is eternal energy. You are that thought, and can never\ndie. Surrender completely and stop fighting anything and everything. When\nyou have this trust you will wonder why you did not surrender long ago,\nbecause of the peace and serenity that you will feel. One way to move in to surrende ring is to make a personal commitment to\nforgive every single person that you have ever had any conflict with. Send\neach one a gift and a note wishing him or her well, and when you are\ntempted to haul out those old thoughts of bitterness and angu ish, remind\nyourself that that relationship has healed with the balm of forgiveness. It is\nas if you knew you were going to die tomorrow, and you knew also that you\ncould not make  the transition if you left any people behind you that you\nhated. Imagine heaven requiring  love for everyone, no exceptions, and you\nhaving the capacity to make that happen. In many ways, heav en on earth\ndoes require exactly that\u2014love  that is not conditional, that is free from\ndemands, that allows the loved one the right to be anything that he or she\nchooses without  losing your love. This is the kind of surrendering that I am\ntalking about, a kind of trust that everything is in perfect working order in\nthe universe, including yourself. As I approached the writing of this work, I surrendered. I accepted that\nthe principles that I was writing about are true and omnipresent in the\nuniverse. I trusted that comple tely, as I do right now. As I proceeded to\nwrite, I allowed  myself to flow throughout this entire project, no strain, no\nworry, no fear that I would not be able to complete my undertaking. I\nsurrendered to the idea that this book would be written and that I had\nnothing to fight or struggle abou t in the production of this work. I would sit\ndown and simply outline the ideas that I have had as a result of my own life\nexperiences, my research and reading, my listening to great spiritual\nmasters. Everything that I needed seemed to come in at just the right time. While\nworking on a particular chapter, I would receive a tape in the mail fromsomeone who had heard me speak, telling me that this would clarify some\nof the points. It always did. On other occasions, someone woul d send me a\nbook in the mail, telling me that I simply had to read it. That book would be\nthe one that I needed on that particular day. Many many times when I\nwanted a specia l quote to use, I would reach into the massive pile of books\nand pamphlets on my huge glass table, and my hands would bring out a\nbook. While I sat at the typewriter, I would open that particular book to a\npage, and there it would be\u2014perfect. Just what I wanted to embellish the\npoint that I was making. Never before have I had this experience of\neffortless perfec tion for such an extended period of time. I surrendered to it\nin my writing, and allowed it to flow unimpeded through me to you. No\nworry, no stress, no fighting any of it, simply knowing that it is all working\nperfectly. I am not advocating an absence  of planning or caring. In fact, you will\nfind yourself caring and preparing even more than ever before. What I am\ndescribing is the process of knowing that everything is going to work out\nbecause you are at harmony within. You only have love and serenity to give\naway. In the process of going about your life\u2019s work, have that inner\nknowledge that it is all going to be as it should be. This is what surrendering is about. Inner knowingness. Inner contentment\nthat overtakes you when you trust the force of the universe to be in\nharmony with yourself. Knowing that abundance is your birthright and that\nit all flows to and through you when you are no longer challenging\nanything. It is like having a guardian angel or a loving observer as a part of\nyour consciousness, a companion that you are always having compassionate\nsilent conversations with, a consciousness behind your form. That part is\nalways perfect. There is no struggle or suffering in that part of you. That is\nyour transcendent dimension of thought. A sensiti ve Norwegian poet, Rolf Jacobsen, wrote a beautiful poem titled,\n\u201cGuardian Angel. \u201d It deserves to be read slowly and lovingly. I am the bird that knocks at your window in the morning\nand your companion, whom you cannot know,\nthe blossoms that light up for the blind. I am the glacier \u2019s crest above the forests, the dazzling oneand the brass voices from the cathedral towers. The thought that suddenly comes over you at mid-day\nand fills you with a singular happiness. I am the one you have loved long ago. I walked alongside you by day and look intently at you\nand put my mouth on your heart\nbut you don\u2019 t know it. I am your third arm and your second\nshadow, the white one,\nwhom you don\u2019 t have the heart for\nand who cannot ever for get you. We all have our own connection to that invisible part of us. There is\nmuch more to life than simply living out our days as form, and then\ndisappearing into an abyss of infinite nothingness. Our thoughts are a magic\npart of us, and they can carry us to places that have no boundaries and no\nlimitations. In that dimensionless world of thought everything is possible. It demands nothing of you, this awakened life, only that you fill yourself\nwith the life energy that makes the dynamic work, and that you celebrate\nthe invisible part of you as well as", "token_ids": [23443, 311, 387, 8996, 499, 5268, 13, 1628, 433, 6835, 499, 279, 1314, 311, 659, 7058, 67, 82137, 13, 20696, 430, 499, 617, 2884, 374, 927, 11, 15851, 315, 701, 198, 454, 37400, 922, 433, 13, 1102, 5042, 374, 13, 9934, 311, 5042, 387, 13, 578, 3347, 374, 927, 11, 323, 198, 73826, 499, 1550, 2751, 499, 311, 279, 1486, 430, 499, 527, 520, 1314, 520, 420, 4545, 13, 20696, 1047, 311, 3621, 4839, 14869, 439, 433, 1550, 11, 2085, 904, 20157, 304, 2015, 198, 2000, 499, 311, 387, 1618, 11, 5403, 1521, 4339, 304, 279, 4839, 3813, 304, 902, 499, 198, 3990, 6261, 1314, 1457, 13, 1472, 4460, 311, 656, 433, 682, 11, 323, 682, 499, 617, 311, 656, 11, 311, 198, 54760, 4048, 420, 18228, 315, 53150, 11, 374, 311, 2187, 430, 3463, 304, 323, 198, 385, 4504, 398, 44491, 6261, 13, 38522, 279, 18228, 505, 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{"text": " was an \nastonishing improvement in his appearance, nature, colour and \nvigour in the body. Nobody could say Shri Mehta had suffered \nfrom a fatal disease. I had permitted him\u00b7 from the very beginning \nto take a simple and digestible diet as it was dangerous to keep \nsuch a week patient on fast.\" Case No. II : \"Miss K. R. Shah of Ahmedabad, aged seventeen, 90 : AUTO-URINE THERAJ>Y \nsuffered from bone-T. B. She was so weak that she could not get up \nfrom the bed, nor was she able to t-urn on one ~ide or the other. She \ncould not even take a cup of tea. She had a boil of the ::lze of a \nguava on her left thigh. Dqctors forwarded the -:ase to me. I gave her \none dose of homoeopathic medicine and opened the boil and about \na pound of pus was discharged from it. This. discharge gave her \nsome relief ailld she had some sleep after a long period\u00b7 of \nsleeplessness. I gave her homoeopathic medicine for some time but \nthere was no desired result; the disease could not be rooted out. T~1ere was no change in cough, fever andweakness. The pus also \nccntinued. It appeared that she would not survive even for a week I \nhad to take recourse to the urine treatment. \"She was given to drink one ounce of auto-urine thrice a day. She \nwas permitted to take simple and easily digestible diet. She applied \nthe pads of urine on the boil. On the third day, the discharge of pus \nceased and the patient showc:.d some appetite. On the sixth day, she \nasked for food twice and began to sit without any support. On the \nninth day, she insisted on the third meal also and began \u00b7to walk in \nthe courtyard of the house. On the twelfth day, she asked for more \nfood, but it was not allowed. On the sixt,enth day, drinking of urine \nwas stopped. Now she was healthy and used to walk ouside the \ncourtyard. Thus in 15 days' urine treatment, Miss K. R. Shah \nregained her health. In addition, she recovered appearance, colour, \nappetite, weight and vigour, normal for her age.\" \"I have given an account of two cases which were declared by \ndoctors as incurable. These two cases were treated by me between \nsummer and rainy se'aspns of 1958. Urine th~rapy is useful both \naccording to principles of homoeopathy as well as of biochemistry. It is a successful cure of all the incurable and chronic diseases. I \nhold this belief on the basis of my own experience. Urine therapy, \nproperly applied, could be of great service to humanity. \"If nature, habits, strength, appetite, season, economic conditions \nand other factors are taken into account, and if treatment is TUBERCULOSIS : 91 \nundertaken, under supervision of an experienced person I am sure \nthat 95% of the so-called incurable cases would disappear by urine \ntreatment.\" AFTERMATH OF CASES \n1. Shri Bachubhai G. Shah (Gangasadan, Vithalwadi, Marvey \nRoad, Malad West, Bombay), submitted orally in the seminar on \nurine therapy 011 15-6-61, his own experience of this therapy. He \nhad anattack of T.B. but doctors could not diagnose it and so a \ncavity developed on the left-side 'tung. The right-side lung also \nshowed some effect. Under X-ray, the trouble was traced out at last \nHe was admitted to the Sarvodaya Hospital at Ghatkoper. On an \nadvice from Kunverji Mehta of Malad, he took recourse to urine \ntherapy and could cure himself completely buy auto-urine.. \n2. Shri, Mohanlal Gupta (Sanchalaka, Sarvajanik Chikitsalaya, \nSarvodaya'-gram, Mujjaffarpur, Bihar) had informed in writing that \nhe was at death's door due to T.B. but.could experience wounderful \nchange for the better only in three days by urine therapy. 3. Shri Madhubehn Thakar (Patel Mahad, Siddhapur) aged \ntwenty-eight, had a cavity on the left-side lung. She was vomiting \nblood and had fever and cold and gasping. She took to urine the \nrapy and in 13 days blood-vomit stopped without any reaction. Gasping and cold also vanished and she could feel far better. She \ncould eat as appetite increased. She used to take Khakhara and \nvegetables prepared in ghee. Ultimately she cured herself \ncompletely from this fatal malady. 4. Shri Gopal Shah (Sevashram, Bhopoli, Nainital, Uttar Pradesh) \nhad T.B. for the last 4 years. Doctors got qespaired of his case. He \nstarted urine therapy on 15-1-62 and continued it for three months. During the time, he never fasted but used to take cow's milk, bread, \nDal and vegetables without any condiments.. He could cure himself \ncompletely and could walk two miies easily with vigour. 5. Shri Dhirajilal A. Desai (Gajendra Store, Ghee Bazar, \nNandarbar, West ~handesh) applied this therapy on different 92 : AUTO-URINE THERAPY \npersons for T.B., ulcer, cold, asthma, kidney trouble and other small \nor big maladies and could cure them without any failure. 6. Shri Harishchandra Desai from Baroda has informed that he \ncould cure his brother's T.B. by this therapy. In addition he could get \nrid of his spectacles and piles too I He gained 15 lb. in one and a \nhalf month's experiment. 7. Shri jashbhai M. Patel (Daresaalam, British East Aftica), Shri \nJamased N. Merchant (from Poona), Shri Rambhai H. Patel, Shri \nMakanji B. Desai, (Kadhghar Kesot), Shri Ravajibhai Artist and Shri \nKrisna, have stated that they were cured of T.B. and other maladies \nby urine therapy. Their case histories were published in issues of \nBharat Sevak in 1962 and some of them orally related their. stories in \nseminars on urine therapy. CHAPTER V \nCOUGH AND COLD \nEosinophilia: I wish to have an account of the experiences of a \nseasoned Vaidya who might have applied urine therapy. For this \npurpose, I contacted Shri Bapalal Garbaddas, the well-known \nVaidya. As a good social worker, he experimented urine treatment \non himself and sent me the following report on the 70th November \n1958: \n\"Nowadays the disease of Eosinophilia has become very \npervalent. In this disease, the number of red corpuscles is reduced, \nand that of white increased. Its symptoms are cold, cdugh, \nweakness and indigestion, etc. Sometimes it appears like an attack of \nasthma. An examination of the blood, however, readily reveals the \ndisease. Arsenic injections or some medicines with arsenic to be \ntaken by mouth are prescribed for it as a sure remedy. \"I suffered from this disease, which still persists and troubles r.1e \nto some extent. All of a sudden, the nose begins to discharge sticky COUGH-AND COLD : 93 \nwater and phlegm, appetite is lost and body becomes pale. This \nattack is feared in the cold season. It occurred to me that 1 shoud \nhave an experiment on urine treatment. I began the same on the \n15th October 1958 and it still continues. I have been carrying on \nthis experiment for the last five weeks. \"Early in the morning whi:m I go for stools, I collect the entire \nurine, leaving a little of it passed in the beginning in a glass-pot and \ndrink about 6 oz. of it after cleaning the hands, feet and mouth. The \nremaining is rubbed on the face as I see some darkness there. It is \nthousand times better to drink auto-urine than that of a cow. The \nlatter is ill-smelling and scarcely available fresh. The ~uta-urine is \npure and ready at hand. It does not give my distaste and ill-smell. \"The experime11t has been so successful that since then I am fre\u20ac \nfrom cough and cold, motions are clear and the body is full of \nvigour and strength. During the present winter, there is no trouble so \nfar. The non-recurrence of cold is really a big gain. According to \nSushruta, 'human urine' is a tonic and a poison killer. I strongly \nrecommend this treatment for cold and cough. \"Armstrong, the original writer, has advised urine treatment along \nwith fast.!n case of indigestion, obesity and loss of appetite fasting is \nadvisable. If absolute fast is not possible, diet must be reduced and \nauto-urine should be taken. It is highly beneficial. 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{"text": "\tfor\tillusion. The\tice,\tsteam,\tand\tsnowflake\ngrabbed\tyour\tattention,\tand\tyou\tlost\tthe\tessence. It\tdidn\u2019t\ttake\tmagic\tto\tfool\nyou. You\tallowed\tyour\tmind\tto\tbe\tdistracted. So\tit\tis\twith\tthe\tsoul. We\tlook\tatpeople\tand\tsee\teverything\ton\tthe\tsurface. This\tone\tis\tugly,\tthat\tone\tbeautiful,\nthis\tone\tpoor,\tthat\tone\trich,\tthis\tone\tI\tlove,\tthat\tone\tI\thate. Yet\teach\tis\tAtman,\nthe\tsame\tessence\tin\tinfinite\tforms. \u201d\n\u201cIs\tthat\twhat\tyou\tsee.<|eot_id|><|begin_of_text|>\nQ: What is the primary way that people have begun to accept the concept of reincarnation?, \nA: Through the spiritualism of the late 19th century. \nQ: According to the text, what is the significance of the afterlife?, \nA: The afterlife is not just a destination, but an opportunity to expand life beyond boundaries. \nQ: What is the primary goal of the rishis, as described in the text?, \nA: The primary goal of the rishis is to master the powers that are needed in the afterlife, which includes self-awareness, willingness, intention, and acceptance. \nQ: What is the key to understanding the afterlife, according to the Vedic rishis?, \nA: The key to understanding the afterlife is to recognize that there is no separation between the observer and the observed. \nQ: What is the significance of the Akashic field, according to the text?, \nA: The Akashic field is a unified, all-encompassing domain that is the source of all existence, and is not limited to a physical or subtle reality.<|eot_id|><|begin_of_text|>The\tafterlife\tis\ta\tjourney\nonly\tin\tthe\tsense\tthat\ta\tdream\tis\u2014in\tboth\tcases\twe\tare\ttaking\tour\tattention\naway\tfrom\tone\tKosha\tand\tplacing\tit\ton\tanother. Our\ttravels\tremain\twithin\tthe\nself\tsystem. The\tKoshas\tare\talso\tshared. The\tuniverse\thas\tits\town\tlayers. Experiencing\nan\tangel\tor\tdeparted\tspirit,\tfor\texample,\tis\tmade\tpossible\tby\tthe\tcountless\ngenerations\tthat\thelped\tcreate\tthat\tsubworld. Shared\treality\tisn\u2019t\tmystical. You\tclaim\tyour\tphysical\tbody\tas\tuniquely\tyour\town,\tbut\teven\tthat\tis\tshared\u2014\nthe\tair\tyou\tbreathe\ttoday\tcontains\tmillions\tof\tatoms\tof\toxygen\tthat\twere\nbreathed\tout\tin\tChina,\tfor\texample,\tjust\ta\tfew\tdays\tago. You\tabsorb\tideas\nfloating\taround\tin\tthe\tmass\tmedia,\tand\tat\tmoments\tyou\tmay\thave\tan\ninspiration\tonly\tto\tdiscover\tthat\tsomeone\telse\thas\thad\tthe\tsame\tidea\nsimultaneously. (As\ta\twriter\tI\tam\truefully\tfamiliar\twith\tthe\toccasions\twhen\ta\nbrilliant\tbook\tor\tscript\tidea\twas\tanticipated\tby\ttwo\tor\tthree\tother\twriters\nwithin\tdays\tof\tone\tanother.) So\tthe\tanalogy\tof\tthe\tonion\tbuilt\tup\tin\tlayers\tbreaks\tdown\tat\ta\tcertain\npoint. A\tKosha\tisn\u2019t\tan\tindividual\tpossession. It\u2019s\ta\tdynamic\trealm\twith\tits\nown\tlaws\tand\texperiences,\ta\trealm\twe\tcan\tenter\talone\tor\twith\tothers. Annamaya\tKosha\n\t(\nphysical\tbody\n)\n:\n\tThe\tphysical\tbody\tis\tthe\tmost\tseparate\naspect\tof\tthe\tself\tsystem. At\tbirth\tmost\tbabies\tare\tvery\tmuch\talike\nphysiologically,\tbut\tby\tage\tseventy\tno\ttwo\tpeople\u2019s\tbodies\tare\tremotely\talike. Time\thas\tmade\teach\tof\tus\tunique. This\tmaterial\tfact\tunderlies\ta\tgreat\tdeal\tof\nthe\tseparation\tin\tthe\tworld,\tas\tpeople\tstruggle\tto\tgrab\ttheir\tshare\tof\tfood,\nmoney,\tpossessions,\tand\tstatus. They\twant\tto\tpromote\tthe\twell-being\tof\ttheir\nphysical\tbody,\tto\tenhance\tits\tcharm\tand\tbeauty,\tand\tto\tprotect\tit\tfrom\tthe\nthreat\tof\tinjury\tand\tdeath. At\tthis\tlevel\n\tfirst\tconsciousness\tis\tbiology. It\toperates\tsilently,\twithout\ta\nvoice,\tas\tit\torganizes\tthe\tmyriad\tfunctions\tof\tthe\tbody. Yet\teven\there,\tif\twe\nlook\tat\twhat\tis\thappening\tat\tthe\tcellular\tlevel,\tit\tturns\tout\tthat\tconsciousness\ntranscends\tboundaries. Cells\tcooperate,\t\ncommunicate\n,\texchange\tfunctions,\nperform\tacts\tof\tself-sacrifice,\tremain\tin\tbalance,\tkeep\taware\tof\ttheir\nenvironment,\tadapt\tto\tchange,\tand\tknow\tthat\tthey\tsurvive\tby\tbeing\tpart\tof\ta\ngreater\twhole. Every\tKosha\treveals\twholeness\tand\tseparation\tat\tthe\tsame\ttime. If\twe\nlook\tupon\t\nAnnamaya\tKosha\n\tas\tthe\tphysical\tworld,\tit\u2019s\tobvious\tthat\tourbodies\tare\tisolated\tfrom\tone\tanother,\twhich\tkeeps\tus\tin\tseparation\tby\tgiving\nrise\tto\tthe\tillusion\tthat\twe\tmust\tstruggle\tand\tcompete\twith\tevery\tother\nisolated\tbody. Yet\tthis\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ncooperation,\tphysical\tsecurity\tin\tsocial\tgroups,\tand\tshared\tdesires\tfor\tfood,\nshelter,\tsex,\tand\tphysical\tcomfort. Pranamaya\tKosha\n\t(\nsubtle\tbreath\tor\tlife\tforce\n)\n:\tPrana\n\tmeans\tvitality. In\tthe\nindividual,\tPrana\tis\tthe\tbreath\tthat\tsustains\tlife\tby\trhythmically\tjoining\tus\tto\nNature. We\tinhale\tall\tthat\tis\tnecessary\tto\tremain\talive,\tthen\texhale\tit\tback\tto\nwherever\tit\tis\tneeded\tnext. There\tis\tno\tequivalent\tin\tthe\tWest\tfor\tPrana,\nexcept\ta\ttradition\tcalled\tvitalism\tthat\tcenters\ton\tthe\t\u201clife\tforce.\u201d\tWhatever\nname\tyou\tgive\tit,\ta\tsubtle,\tflowing\tintelligence\tsustains,\tthe\tphysical\tbody. At\tthis\tlevel\n\tconsciousness\tis\tthe\tbinding\tforce\tthat\tkeeps\tNature\tintact. Humans\trecognize\tthat\twe\tare\tunited\twith\tall\tliving\tthings. Consciousness\ndoesn\u2019t\trecognize\thigher\tor\tlower\tlevels\tof\tlife;\tit\torchestrates\tdiversity\tinto\ta\nwholeness. When\tyou\tfeel\tconnected\tto\tthe\tlife-forms\tenveloped\tin\tthe\necosystem\u2014to\tpets,\tan\told\tshade\ttree,\tthe\tfull\tmoon,\ta\tthunderstorm\u2014you\nare\tfeeling\tthe\tflow\tof\tvitality\tthat\tbinds\tNature\ttogether. When\tyou\tbecome\naware\tof\tthe\tincredible\tintelligence\tthat\tknits\tevery\tcell\tin\tthe\tbody,\tit\tis\tno\nlonger\tpossible\tto\tsay\t\u201cI\town\tthis.\u201d\tYou\tcannot\town\tlife,\tyet\tyou\tcannot\thelp\nbut\tbe\tat\tits\tcenter\talso. Yet\tin\tthis\tlevel\tseparation\tstill\tseems\tto\tdominate\nover\twholeness,\twhich\tis\twhy\thuman\tbeings\tcontinue\tto\tdepredate\tthe\necosystem\twithout\trealizing\tthat\tthey\tare\tdestroying\tpart\tof\ttheir\town\tself\nsystem. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\timbalance,\ta\tdisrupted\necosystem,\tpollution,\tand\turban\tovercrowding. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tvitality,\tkinship\twith\nother\tliving\tthings,\tbalance\tin\tthe\tecosystem,\tand\tempathy. Manomaya\tKosha\n\t(\nmind\n)\n:\n\tThe\troot\tof\tthe\tmind\tis\tindividual\tideas\tand\nthoughts. You\tknow\twho\tyou\tare\tby\twhat\tyou\tthink. This\tis\tthe\tlevel\twhere\nyou\tprocess\tthe\traw\tdata\tof\tthe\tworld\tto\tmake\tit\tmeaningful. Mind\tincludes\nemotions,\tsensations,\tmemories,\tand\tother\tuses\tof\tthe\tbrain. The\trishis\nunderstood\tthat\tmind\tis\torganized\tinto\tits\town\tinvisible\tbody,\ta\tbody\tof\npersonal\tmemories\tand\tbeliefs\tthat\twe\tguard\tfrom\tharm\tas\tfiercely\tas\twe\nguard\tour\tphysical\tbodies. At\tthis\tlevel\n\tconsciousness\tfinds\titself\tat\tplay\tin\tthe\tcosmos\twithout\nboundaries,\tfor\tthe\tmind\tcan\tfly\tanywhere,\timagine\tanything. Your\tmind\tis\nfree\tto\tinterpret\tthe\tworld\tany\tway\tit\twants,\tand\tunfortunately\tsome\tof\tthose\nways\tinclude\tignorance\tof\tthe\tself. It\tis\timpossible\tto\trestrict\tthe\tmind,\tyet\nmany\tpeople\tfear\tits\tgift\tof\tfreedom. 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{"text": ". I literally lived for those moments. Meditation also provided me with a chance to practice medicine without\na license. I told my body to be well. I told my immunological system to\nprotect me. I looked at my brain, my bones, my liver, and my lungs every\nnight. I felt them and told them to be free of cancer. I watched my blood\nflowing strongly. I told the wound to heal quickly and the area around it to\nbe clean. I told my other breast to behave, because it\u2019 s the only one my\nhusband and I have left. I still tell my body and mind every night, \u201cI reject\ncancer. I reject cancer.\u201d\n \nThe doctors poke around, look at my x-rays, let me out into the world again. I make it into spring, into May. We try an induction the last week in May. It goes on for 10 hours, hurts\na lot, and accomplishes nothing. They, the ones not in the bed, want to try\nagain tomorrow. Baby and I want to go home. We go, and I tell myself that\nthree or four more weeks won\u2019 t kill me! I am happy because, going full\nterm, I can deliver with the midwives. Perhaps the birth, at least, will be\nbeautiful even if the pregnancy was hell. My college roommate had a baby on June 13, and I guess that I will,\ntoo. With amniotic fluid beginning to leak, I go to the hospital to a lovely\nroom with plants and a big double bed. My midwife is good in all ways. The contractions are close and getting stronger, and I begin to lose the fear\nall women have. I am handling this well. I\u2019m going to enjoy it. She breaks the bag, and the bed and I are drenched. She says I\u2019m six\ncentimeters, but I watch her face change. I\u2019m pushing the cord out before\nthe baby. I know immediately that he could die\u2014fast. She holds the baby\u2019 s\nhead of f the cord, pushes him up as I push him down, and I now know what\nthe word agony means. As we race to sur gery, I hear them say that the\nbaby\u2019 s pulse rate is 60. Maybe a C-section was a good idea. They spend another hour looking at\nmy insides. They find nothing but insides, and when my husband tells me, I\nfeel a moment of great relief. The baby is an 8-pound, 1/2-ounce, 21-inch baby boy named Nathan\nScott. He is very cute, with brown hair, long dark eyelashes\u2014and a lar ge\nventricular septal defect, known among the lucky uninitiated as a heart\nmurmur or hole-in-the-heart. It is congenital. It is serious. It will probablyneed sur gery. It might kill him. And, worst of all for me, it means constant\ntrips to a hospital I hate, trips that leave me exhausted and depressed for\ndays. It means letting my baby be cut up, just like me, for his own good. Nathan is in congestive heart failure for the first six months of his life. He takes digitalis twice a day. He sweats when he eats. His little bony chest\nrises and falls much too fast, and his liver and heart are enlar ged. He goes\ninto the hospital for awhile. I stay with him, and it causes me nearly to\nbreak. His original 50-percent chance of closure drops to 25 percent. But then, sometime in his seventh month, he begins to improve. (I like\nto think it was during one of those moments when I was whispering in his\nlittle ear, \u201cNathan, you are going  to get well!\u201d)\nThe doctors are surprised. The EKGs improve. He gains weight. His\nbreathing slows and the liquid swelling leaves his liver. In May 1979 Nate has his first normal EKG, a better event than a first\nbirthday. The muscle has closed around the hole. Nathan pulls himself up\non his feet and stands tall, and I begin to believe in his existence. When my tummy flattened out, I had a big surprise. I really didn\u2019 t have\na breast on the right side. Now was the time when most new mothers love\nto put on their old clothes, or buy new ones, or dream of two-piece bathing\nsuits. My tent clothes had protected me for six months. Now I had to\nconfront my true feelings about my body, another struggle to add to all the\nrest. To describe how I felt as depression is mild. But I kept pushing myself\nto continue the positive elements in my life. For seven months I didn\u2019 t lose\nmy baby fat, but when Nathan began to improve, I experienced a new wave\nof determination. I lost 20 pounds. I continued to meditate and to swallow all my\nvitamins. Three months after the birth I rejoined my exercise group. Now I\ndidn\u2019 t have to walk; I could run. And I run so well I\u2019m planning to enter\nsome races. My exercise program consists of yoga, running, and biking. I\ndo them every day. I have to. I believe they are helping me survive. My figure is back, with clothes on anyway. I\u2019m even beginning to think\nI don\u2019 t look too grotesque with them of f. My C-section scar didn\u2019 t do much\nto help my self-image, but my husband is blind when he looks at my scars,\nand I am learning to see through his eyes. I began to try to learn how to put myself  first. No one helped me with\nthis. No one suggested I even had a chance. The doctors totally depressedme with their statistics. Well meaning acquaintances practically destroyed\nme with their pity. But in spite of other people, what I did worked, and each\nday of continued good health makes me more confident of \u201cmind over\nmatter.\u201d\nI think of cancer every day, but I also think of how strong my body is,\nhow good it feels most of the time. I still talk to my insides. I have a feeling\nof integration of body, mind and, probably, spirit, which I have never before\nexperienced. Cancer introduced me to myself, and I like who I met. After six years in a remission of her own doing, Lois died, but the\nquality of her life during that time was something her doctors never\npredicted. Cancer generally seems to appear in response to loss, such as the\ntragedies that occurred in Lois\u2019 s family during the year before her tumor\ndeveloped. I believe that, if a person avoids emotional growth at this time,\nthe impulse behind it becomes misdirected into malignant physical growth. As Jungian therapist Russell A. Lockhart wrote:\n \nThe phenomenology of cancer is full of images of guilt and retribution\nand promises to oneself and others that, should there be recovery, sacrifices\nwill be made, there will be a change of ways, life will be lived properly. The\npsychology of such unwilling sacrifice is quite dif ferent from that of the\nwilling sacrifice. There are moments and seasons in one\u2019 s life when genuine sacrifice of\nthe most valued thing is essential for further growth. If this sacrifice is not\nmade willingly, that is, consciously and with full conscious suf fering of the\nloss, the sacrifice will occur unconsciously. One then will not sacrifice to\ngrowth, but be sacrificed to growth gone wrong. By the same token, subsequent psychological and spiritual development is\ncapable of reversing the disease process. It\u2019 s as though cancer \u2019s ener gy is\nchanneled into self-discovery, and the tumor is attacked by the immune\nsystem. The tumor is now an estranged and unnecessary part. It\u2019 s almost as\nthough the individual is reborn and rejects the old self, and its disease,\nthereby becoming able to identify the tumor as something distinct and\nseparate from the new self. The change is strikingly similar to discoveries inrecent work with multiple-personality patients: One personality may be\ndiabetic, while the other is not. Aller gies and drug sensitivities may be\npresent in one personality but not in others. If one personality burns the\nbody with a cigarette, the mark may disappear when the other personality is\nin control and reappear when the first personality reappears. Similarly,\nwhen a patient with a physical illness makes a thorough and positive\npersonality change, the body\u2019 s defenses may now eliminate the disease,\nwhich is not part of the new self. OceanofPDF.comII\nEMBODYING THE MIND\nOceanofPDF.com5\nThe world is not divine play, it is divine fate. That ther e are world, man, the\nhuman person, you and I, has divine meaning. Creation\u2014happenes to us, burns into us, changes us, we tr emble and\nswoon, we submit. Cr eation\u2014we participate in it, we encounter the cr eator,\noffer ourselves to Him, helpers and companions. \u2014M ARTIN BUBER\nOceanofPDF.comBeginning the Journey\nA patient\u2019 s effort to take responsibility and participate in medical choices\nmust begin while he or she is still fighting the shock of the diagnosis and\ntrying to mobilize the will to live. As discussed in Chapter 2, it is the\ndoctor \u2019s duty to try immediately to for ge a bond of trust by learning and\naccepting the patient\u2019 s beliefs, conscious and unconscious. The quickest\nway to develop patients\u2019  trust and independence is simply to be human, to\n", "token_ids": [13, 358, 16280, 12439, 369, 1884, 14269, 13, 77571, 1101, 3984, 757, 449, 264, 6140, 311, 6725, 16088, 2085, 198, 64, 5842, 13, 358, 3309, 856, 2547, 311, 387, 1664, 13, 358, 3309, 856, 33119, 5848, 1887, 311, 198, 47079, 757, 13, 358, 7111, 520, 856, 8271, 11, 856, 25896, 11, 856, 26587, 1174, 323, 856, 45274, 1475, 198, 9471, 13, 358, 6612, 1124, 323, 3309, 1124, 311, 387, 1949, 315, 9572, 662, 358, 15746, 856, 6680, 198, 5072, 287, 16917, 662, 358, 3309, 279, 27653, 311, 27661, 6288, 323, 279, 3158, 2212, 433, 311, 198, 1395, 4335, 13, 358, 3309, 856, 1023, 17659, 311, 36792, 11, 1606, 433, 529, 274, 279, 1193, 832, 856, 198, 13092, 7198, 323, 358, 617, 2163, 13, 358, 2103, 3371, 856, 2547, 323, 4059, 1475, 3814, 11, 1054, 40, 8007, 198, 66, 11967, 662, 358, 8007, 9572, 662, 89874, 720, 791, 16410, 52651, 2212, 11, 1427, 520, 856, 865, 82817, 11, 1095, 757, 704, 1139, 279, 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{"text": " to consume this remedy daily or once in 2-3 days after the initial 1-month period. \nQ: What is the purpose of adding a pinch of cardamom to the ash gourd remedy?, \nA: There is no mention of adding a pinch of cardamom to the ash gourd remedy in the text. \nQ: What is the recommended dosage for the Castor leaf decoction for joint pain?, \nA: The text does not specify a recommended dosage for the Castor leaf decoction for joint pain. \nQ: What is the recommended duration for the application of the Jasmine leaf paste for skin diseases?, \nA: The text does not specify a recommended duration for the application of the Jasmine leaf paste for skin diseases. \nQ: What is the recommended frequency of consumption for the banana leaf remedy for gastritis?, \nA: The text does not specify a recommended frequency of consumption for the banana leaf remedy for gastritis.<|eot_id|><|begin_of_text|>People with sensitive stomach, gastritis and who are Pitta body type \u2013 better\nto avoid, or use curds in place of buttermilk in this remedy, after consulting\nAyurvedic doctor. It may not be e\ufb00ective in bleeding hemorrhoids. How It Acts? It is one of the best home remedies for hemorrhoids. Chitraka and buttermilk \u2013 both are hot in nature. \ue053ey both help to correct\ndigestive enzymes, improve liver functions. \ue053is remedy helps to reduce the\nsize of the pile mass, decrease mucous discharge and relieve pain.150. Home Remedy for\nBloating and Gas Trouble\nUsing Buttermilk\nY\nHere we are making home remedy for bloating and gas trouble using three\npowerful Ayurvedic ingredients. \ue053is traditional Ayurvedic home remedy is\ngood for bloating, mild constipation and to improve digestion. Ingredients\nRock Salt \u2013 1 Pinch It is a powerful ingredient to improve digestion and to\nrelieve bloating. Haritaki \u2013 Fruit Powder \u2013 1 Teaspoonful \u2013 Haritaki botanical name is\nTerminalia chebula, Chebulic myrobalan in English and Harad in Hindi. It is\none among of Triphala group of herb. It is useful to improve digestion, to\nrelieve bloating, gas trouble. It also relieves mild constipation and used for\nrejuvenation purposes. Hence it is an ingredient in Triphala, which is used for\nrejuvenation. Buttermilk \u2013 100 ml: Buttermilk is good for digestion. It is especially good at\nnight. It is slightly hot in nature and balances coldness of night. Hence it is\nbetter to avoid curd at night and use buttermilk instead. How to make? Add 1 pinch of rock salt and one spoon of Haritaki powder to buttermilk\nStir well.Take it after food once or two times a day. Taste: Astringent, salty and slight bitter. What bene\u0000ts to expect? Relief from bloating, if used for up to 1\u20132 w eeks. Improves digestion\nRelieves mild constipation\nUseful for those who feel as if they have not emptied their intestines and feel\nheaviness\nWho cannot use it? Since it co ntains salt ingredient, people with high BP should avoid this. As a general rule, it is better to use this home remedy only after consulting\nyour doctor.1. 2. 3. 4.151. Cinnamon and Honey\nBene\u0000ts\nY\nCinnamon (bark powder) and honey, both are widely used in numerous\nAyurvedic herbal preparations and Ayurvedic home remedies. Cinnamon is\nused in Ayurvedic herbal powder mixes, tablets, herbal jams, etc. While Honey is used extensively in Asavas, Arishtas, Lehyams (herbal jams\nsuch as Chyawanprash and Brahma rasayana) and also as a vehicle for many\nAyurvedic tablets and herbal powders. So, here are a few tips about of honey\nand cinnamon bene\u0000ts. How to Lower Creatinine Levels \u2013 Cinnamon is one of the rarest\nherbs to be found bene\u0000cial to naturally lower serum creatinine levels. For this purpose, Cinnamon powder \u2013 1\u20132 grams can be administered\nalong with honey. Honey has been explained as Yogavahi in Ayurveda. It acts as a positive catalyst and accelerates the absorption of the herbs,\nwith which it is being administered. Cinnamon and Honey Wound Healing \u2013 Cinnamon is an excellent\nantimicrobial herb and used in wound healing. Honey is also a very\ngood wound healing agent. So, a paste of honey and cinnamon applied\nover the wound is very useful to heal wounds quickly. Cure Skin Itching \u2013 Cinnamon is explained as \u2018Kandunashana\u2019 \u2013\nMeaning cure skin itching. A paste of cinnamon along with honey\napplied over skin a\ufb00ected with allergy etc. is used to treat itchy skin. Home Remedy for Indigestion \u2013 Both Cinnamon and honey tend to\nbalance Vata and Kapha, and explained as \u2018amanashana\u2019 and \u2018aruchi5.nashana\u2019 cures Ama, tastelessness and indigestion. So, a paste of\nCinnamon with honey can be e\ufb00ectively used to treat indigestion. Cinnamon and Honey for Weight Loss: One pinch of cinnamon\nwith one teaspoon of honey, with warm water, early in the morning, on\nempty stomach is traditionally used for weight loss. It is better to avoid\nco\ufb00ee or tea till half an hour after taking this home remedy.152. Amla Murabba Recipe,\nPreparation, Bene\u0000ts, Side\nEffects\nY\nAmla murabba is a sweet preparation of Amla fruit \u2013 Indian Gooseberry. It is\nuseful in Vata and Pitta imbalance disorders. Step 1: Preparation of Lime Water\nFor this, 240 ml of water is mixed with 1 gram of lime powder. Mixed well so that lime is completely dissolved in water. It is kept undisturbed for 10 minutes for sedimentation. It is \u0000ltered to get lime water free of solid particles. Well formed 5 amla fruits \u2013 Indian gooseberries are taken. \ue053ey are punctured in all direction. Punctured Amla fruits are kept soaked in lime water for one day. On the next day, they are taken out of lime water. Making of Sugar Syrup\nIf you are not comfortable with using sugar, you can use jaggery. 100 Grams of sugar is added with 400 m l of water. Stirred well. It is heated till one thread consistency to prepare sugar syrup.It is taken out of \u0000re and the amla fruits soaked in lime water is added to the\nsugar syrup. \ue053e fruits are kept soaked in sugar syrup for 3 days. \ue053en it is taken out and served fresh. Mistakes with Other Methods of Amla Murabba\nSome prescribe preparing Sugar-lemon juice solution with water, then adding\namla fruits and boiling. \ue053is would cause loss of Vitamin C.\nBene\u0000ts of Amla Murabba\nIt contains almost all bene\u0000ts of Amla \u2013\nNatural aphrodisiac, anti ageing, nervine tonic\nIt brings about rejuvenation. Rich source of anti oxidants, improves immunity\nBalya (tonic)\nIndicated in \u2013\nBurning sensation in hands and feet\nGastritis, hyperacidity, nausea and vomiting\nHeavy periods\nLow body weight. Kshaya (emaciation)\nKasa (cough)\nMukhapaka (stomatitis)\nAmlapitta (acid peptic disorders)Mutradaha (burning micturition)\nRaktapitta (bleeding disorders)\nPandu (anemia)\nKamala (jaundice) etc\nE\ufb00ect on Tridosha \u2013\nAmla Murabba balances Vata and Pitta Dosha. Dose \u2013 1 Amla murabba fruit twice a day, preferably taken in the \u0000rst part of\ndiet. Children can take half a fruit once or twice a day. How long can amla murabba be consumed? It can be consumed for a few months time. Side E\ufb00ects of Amla Murabba\nBecause it is a coolant, it is  best avoided during cold, cough and fever. It is best to avoid in diabetic patients. Because it im proves weight, it is  not recommended in obese people. It is best to avoid in indigestion and in \u201cAma\u201d conditions. Store in a cool dry place. Ensure air tight closure of container. Shelf Life: 1 year\nQuestion: I understand Amla and milk is not advised together however can\nAmla Murabba with milk be taken. As Amla is processed/boiled during\nmurabba process?Answer: It depends on the product. Mix a small piece of murabba in the milk. If it does not curdle the milk even after half an hour, then it is good to take.153. Amla Shower for\nHealthy Hair and Wrinkle\nFree Skin\nArticle by Dr. Manasa\nY\nAccording to Ayurveda, Amalaki (Emblica o\ufb03cinalis \u2013 Indian Gooseberry) is\nthe best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity\nmodulator herb). Its bene\u0000ts are unlimited. 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{"text": " a web of carbon, hydrogen, \nnitrogen, and oxygen atoms around one single atom of magnesium. It \nis interesting to compare this design with that of the hemoglobin of \nour red blood corpuscles, which has a similar web of elements girdling \nan atom of iron instead of the atom of magnesium. We find in this analogy one of the secrets of the value of \nchlorophyll to the human system. Strict vegetarians \u2014 whose diet \nexcludes grains and starches but includes an abundance of fresh \njuices with a good proportion of the green juices are healthier, \nlive longer, and are freer from degenerative ailments than those \nwho eat mostly cooked foods and little or no raw vegetables and \njuices. It would seem that we have here fairly conclusive evidence \nas to which diet regimen is the correct or natural one for healthy \nhuman beings. One of the richest chlorophyll foods we have is alfalfa. It is a \nfood that builds up both animals and humans, all things considered, \ninto a healthy, vital, and vigorous old age, and builds up a resistance \nto infection that is almost phenomenal. The juice of fresh alfalfa is too strong and potent to be taken by \nitself. It is best taken with carrot juice, in which combination the \nindividual benefits of each juice are intensified. It has been found \nvery helpful in most troubles with the arteries and disfunctions \nconnected with the heart. It is generally conceded by those who have studied the effects of \ngas in the intestines that in a surprisingly large number of patients \nsuffering from heart trouble, this condition is caused not by any organic \ndisfunction of the heart. Rather it is caused from excessive gas in the \ncolon which press the walls of the colon against organs connected \nwith the heart. A few colonic irrigations or enemas as a rule have \nfrequently relieved this condition.The heart trouble disappeared until \nthe next accumulation of gas gave warning that the colon, not the \nheart, needed a thorough reconditioning. Besides benefit to blood and heart conditions, chlorophyll is most \nuseful in the relief of respiratory troubles and discomforts, particularly \nis in the sinuses and in the lungs. Mucus is the underlying cause of \nsinus infection and pains, as it is of bronchial and asthmatic conditions, \nincluding hay fever. Strict vegetarians who eschew cow's milk, flour, grain, and \nconcentrated sugar products, are not afflicted with these troubles, \nparticularly if they were brought up from childhood to shun and avoid \nthese foods. This is not by any manner or means fanatical. It is just \nplain common sense and perfectly natural, and proved beyond question \nor doubt from experience. Those who have adopted such a vegetarian program later in life \nhave been able to help overcome these conditions without the use of \nsurgery or drugs. After all, sinus infection is the work of our defensive friends, the \ngerms, trying to help us by breaking up mucous accumulations so \nthat these may be eliminated from the system. Instead of helping them \nby cleansing the body of the waste matter by means of colonics and \nenemas, attempts are made to \"dry up\" the mucus and \"shrink the \nmembranes\" with applications of adrenaline, epinephrine, or other \ndrugs. Even \"sulfa\" drugs now known to be virulent and pernicious \nare sometimes used without regard, consideration, or understanding \nof the eventual damage, injury or danger resulting from their use. The most injurious results are essentially developed when the \nwaste matter, consisting particularly of these drugs and of the sewage \nof the germ colonies, are allowed to remain in the \"infected\" and \nadjacent parts instead of being eliminated as quickly as possible. We have in our body the most perfect systems of elimination if \nwe will but get them into efficient working condition. Our lungs must be free of foul air, tobacco smoke, etc. ; our skin \nmust be active so that the pores may pour out the toxins carried there \nby the lymph; the kidneys must have freedom of action without \ninterference from alcohol and uric acid products; and our colon must \nhave whatever internal washing it needs to remove the accumulations \nof 30, 40, and 50 years or more. That is only part of the program. The cells and tissues of the \nentire body must get live organic nourishment. This means that for \nsome time at least, we should forego as much as possible all those \nfoods whose vital energy \u2014 whose life element \u2014 has been destroyed \nby heat or by processing. We may be guided by the contents of my \nbook DIET & SALAD SUGGESTIONS, which has brought \ninnumerable commendations from readers who have benefited by \n19 putting into practice the very simple rules and menus contained \ntherein. To carrot and alfalfa juice, lettuce juice may be added to enrich \nthe combination with elements particularly needed by the roots of the \nhair. Drinking this combination daily, one pint a day, may help the \ngrowth of hair to a remarkable extent. ASPARAGUS JUICE \nAsparagus contains an alkaloid known as Asparagine in a relatively \nlarge amount. (Alkaloids are found in living plants. They contain the \nactive life principle of the plant, without which it cannot grow or stay \nalive). It is composed of the elements carbon, hydrogen, nitrogen, \nand oxygen. When asparagus is cooked or canned, the value of this alkaloid is \nlost, as the hydrogen and oxygen are dissipated and the natural salts \nformed by the combination of this alkaloid with the other elements \nare virtually lost or their value is destroyed. In the form of juice, asparagus has been very effectively used as \na diuretic, particularly when combined with some carrot juice, as it \nmay prove to be uncomfortably strong in its reaction on the kidneys \nwhen taken alone. It is a beneficial juice in the case of kidney disfunctions and in \nthe regulation of general glandular troubles. Diabetes and anemia are \nhelped by the use of it in conjunction with the juices more specifically \noutlined for these conditions. As this juice helps the breaking up of oxalic acid crystals in the \nkidneys and throughout the muscular system, it is good for \nrheumatism, neuritis, etc. Rheumatism results from the end product \nof the digestion of meat and meat products, which generate excessive \namounts of urea. As the human system cannot completely digest and assimilate \nso-called \"complete proteins\", such as meats and meat products, the \ningestion of too much of these causes the greater part of the uric acid \ngenerated thereby to be absorbed into the muscles. The continuous use of meat protein taxes the workings of the \nkidneys and of other eliminative organs, straining them to the point \nwhere a progressively smaller amount of uric acid is eliminated and a \ncorrespondingly greater amount is absorbed by the muscles. The result \nis painfully known as rheumatism. 20 This condition is also one of the underlying causes for prostate \ngland trouble, in which case this juice combination, in addition to the \ncarrot, beet, and cucumber juice has been helpful. BEET JUICE \nThis is one of the most valuable juices for helping to build up the \nred corpuscles of the blood and tone up the blood generally. Women, \nparticularly, have been benefited by drinking at least one pint of a \ncombination of carrot and beet juice daily. The proportion in this \ncombination may vary from 3 to 8 ounces of beet juice, using roots \nand tops, in one pint of the combined juices, carrot and beet. Taken alone, beet juice, in greater quantities than a wineglass at a \ntime, may cause a cleansing reaction which may make one a little \ndizzy or nauseated. This may be the result of its cleansing effect on \nthe liver and may, therefore, be uncomfortable. It has been found \nfrom experience that it is best to take less beet juice and more carrot \njuice in the beginning until one can tolerate its beneficial cleansing \neffect \u2014 then to increase the proportion of beet juice gradually. One \n6 or 8-ounce glassful twice daily is usually considered sufficient. For menstrual disturbances beet juice has been very helpful, \nparticularly when, during such periods, it has been used in small \nquantities, not more than a wineglass at a time (say, 2 or 3 ounces) \ntwo or three times a day. During menopause this procedure has been \nfound much more permanently helpful than the degenerative effects \nof drugs or synthetic hormones. After all, any drug or inorganic \nsynthetic chemical product cannot possibly have any more than a \ntemporary effect in giving relief; the one who takes such drugs or \nsynthetic hormones is the one who may suffer eventually when the \nbody and Nature combine in attempts to eliminate such inorganic \nmaterial from the system. Any drug that can be guaranteed to relieve \nor cure permanently any sick condition of the body can also be \nguaranteed to start some other and probably more serious condition \nsome time later. It is the one who takes the drug that suffers in the \nlong run, not those who advertise or administer it. After all is said and done, Nature has furnished us with natural \nmeans through which we may seek health, energy, vigor, and vitality. She has also furnished us, in greater or lesser degrees, with intelligence \nwith which to pursue our search for knowledge. If we use our \nintelligence, Nature smiles on us. If we do not use it, she stands by \nwith infinite patience and compassion, wondering why her handiwork \nshould turn out so badly. 21 While the actual content of iron in", "token_ids": [264, 3566, 315, 12782, 11, 35784, 11, 720, 45168, 26252, 11, 323, 24463, 33299, 2212, 832, 3254, 19670, 315, 61933, 13, 1102, 720, 285, 7185, 311, 9616, 420, 2955, 449, 430, 315, 279, 17728, 94855, 315, 720, 414, 2579, 6680, 43194, 19153, 11, 902, 706, 264, 4528, 3566, 315, 5540, 342, 2668, 2785, 720, 276, 19670, 315, 11245, 4619, 315, 279, 19670, 315, 61933, 13, 1226, 1505, 304, 420, 56203, 832, 315, 279, 24511, 315, 279, 907, 315, 720, 72967, 5237, 25734, 311, 279, 3823, 1887, 13, 53981, 13294, 30627, 2001, 6832, 10173, 720, 327, 7548, 41936, 323, 70181, 288, 719, 5764, 459, 37492, 315, 7878, 720, 8783, 1238, 449, 264, 1695, 21801, 315, 279, 6307, 65959, 527, 39345, 11, 720, 25859, 5129, 11, 323, 527, 3541, 261, 505, 5367, 75989, 82907, 1109, 1884, 720, 14965, 8343, 10213, 30205, 15657, 323, 2697, 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{"text": "260-3\ncarpal tunnel syndrome 328\ncerebellum 276\ncerebral palsy 54, 278\ncervical vertebrae reflex areas 28, 34, 35\ncharts see maps & charts\nchemotherapy & cancer 38, 51, 54, 198\nchest reflex areas angina pectoris 263\n cardiovascular system 261\n fluid retention 239\n foot maps 26, 27, 28, 29, 335\n foot-roller technique 163\n foot self-help sequences 111, 116, 117,  \n  120\n foot sequences 88, 89, 98, 99, 103, 104,  \n  107\n golf-ball technique 172, 177\n hand maps 30, 31, 32, 33, 335\n hand self-help sequences 150, 151, 156,  \n  159, 160\n hand sequences 130, 131, 136, 137, 139,  \n  140, 141\n high blood pressure 262\n pregnant women 239\n swollen feet 301\nchildren desserts 209, 214\n developmental concerns 40\n foot sequence 210-13\n hand sequence 214-15\n injuries & problems 186, 291\n physical awareness 44, 45\n research studies 54\n self-help 48-9\n session timing 69, 70, 194, 208, 251\n shoes 60\n sibling support 50-1\n special needs 40, 54\n see also  babies; teenagers\ncircling 243, 294, 295, 296, 297, 298, 301\n see also  rotating-on-a-point\ncobblestone mats 48, 55, 222, 311\ncoccyx see tailbone\ncolic 54, 207\ncolon reflex areas babies 206, 207\n children 212\n constipation 229, 250, 267\n diarrhea 207\n flatulence 267\n foot-roller technique 165, 229\n foot self-help sequences 112, 113, 121\n foot sequences 92, 93, 104\n golf-ball technique 173, 177, 229, 267\n hand self-help sequences 152, 153, 160,  \n  161\n hand sequences 132, 133, 140\n irritable bowel syndrome 266\n maps 26, 27, 30, 31, 339INDex 347congestive heart failure 260, 262\nconjunctivitis 256\nconstipation 55, 229, 250, 267\ncupping\n foot problems 311, 312, 313\n foot rejuvenation 291, 293, 306-7\n foot relaxer workouts 295, 301\n golf-ball technique 169\n hand rejuvenation 314, 320\n hand relaxer workout 319\n see also  double-cupping\nDeafness see hearing impairments\ndepression 55, 219, 254\ndescending colon reflex areas 27, 93, 104\ndesserts see foot desserts; hand desserts\ndiabetes 251, 271, 291\ndiaphragm lateral marker 22, 23, 24\ndiaphragm reflex areas cardiovascular system 261\n foot maps 26, 27\n foot self-help sequence 111\n foot sequences 88, 89, 95\n hand maps 30, 31, 32, 33\n hand self-help sequences 148, 149, 150,  \n  152\n hand sequences 129, 130, 132\ndiarrhea 207\ndigestive system 193, 264-7\ndizziness 255\ndouble-cupping foot problems 310, 311, 312, 313\n foot rejuvenation 293, 306-7\n foot relaxer workouts 295, 301\n men\u2019s foot flexibility 243\nEar reflex areas\n children 210, 211, 215\n foot self-help sequences 110, 111\n foot sequences 86, 87, 102, 103\n golf-ball technique 170\n hand self-help sequences 150, 151, 160\n hand sequences 130, 131, 140\n maps 26, 27, 30, 31, 333\n paralysis 279\n tinnitus 259\nelbow reflex areas foot-roller technique 164\n foot self-help sequences 118, 119\n foot sequences 100, 101, 106\n maps 28, 29, 272, 342\n skeletal reflex areas 34, 35\nelderly people see senior citizens\nemphysema 280\nendocrine system 193, 268-71, 276, 284\nepilepsy 278\nequipment 69, 70, 233 self-help \nsee tools\nergonomics 64-5\nesophagus reflex areas, colic 207\neye disorders 256\neye reflex areas babies 203, 205\n children 210, 211, 215\n eye disorders 256\n foot self-help sequences 110, 111, 121\n foot sequences 86, 87, 103\n golf-ball technique 170\n hand self-help sequences 150, 151, 159\n hand sequences 130, 131, 140\n maps 26, 27, 30, 31, 333\n paralysis 279\nFace reflex areas\n Bell\u2019s palsy 278\n foot self-help sequences 116, 117, 121\n foot sequences 96, 97, 106\n headaches 252\n maps 28, 29, 334\nfainting 191\nfallopian tubes reflex areas children 213\n foot maps 28, 29, 284, 343\n foot-roller technique 165\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand maps 32, 33, 284, 343\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n infertility 234, 235\n menopause 237\n reproductive system 284, 285\nfever 207\nfibromyalgia 257\nfinger-pull children 214\n golf-ball self-help sequence 177\n hand relaxer workouts 316, 319, 322, 325\n hand self-help sequences 146, 149, 153,  \n  158, 159, 160\n hand sequences 126, 127, 129, 133, 137,  \n  138, 139, 140, 141\n keyboarding 329\n mini-sessions 196, 197, 199\n sports performance 221\n stress 244\n techniques 122, 142\n texting thumb 220\n tired & sore hands 327\nfinger rollers 168\nfinger side-to-side\n arthritis 223\n children 214\n golf-ball self-help sequence 177\n hand relaxer workouts 317, 323\n hand self-help sequences 146, 147, 158,  \n  159, 160\n hand sequences 126, 127, 139\n keyboarding 329\n relaxation mini-sessions 196\n sports performance 221\n techniques 123, 143\n texting thumb 220\n tired & sore hands 327finger-walking 74-5\nfirst aid 8-10, 190-1\nflatulence 267\nflicking (foot dessert) 294, 298, 301\nfluid retention 232, 239\nfoot & ankle swelling 301, 308\nfoot desserts\n children 209\n foot relaxer workouts 294-301\n mini-sessions 195-6, 199, 251\n rejuvenation 291\n senior citizens 222, 224-5\n techniques 78-83, 294\n use in sessions see foot workouts;  \n  specific desserts (eg spinal twist)\nfoot flicking 294, 298, 301\nfoot health & awareness 44-5, 58-61\nfoot maps & charts 23, 26-9, 35 body system charts \nsee specific body  \n  systems (eg cardiovascular system)\nfoot pressure sensors & signals 8-10, 13,  \n 18-21, 58, 290\nfoot rejuvenation 20, 44, 57, 290-309\nfoot relaxation exercises 178-9, 309\nfoot rollers 52, 53, 162, 168\n self-help techniques 162-5, 229, 230,  \n  237, 245\nfoot tools 52, 162-7, 230\n see also  foot rollers; health pathways\nfoot workouts babies 203-4\n children 209-13\n health concerns see specific health  \n concerns (eg headaches)\n mini-sessions 183-99\n relaxer workouts 294-301\n self-help sequences 108-19, 120-1\n self-help tools 162-7, 222, 230\n sequences 84-101, 102-7\n session preparation 69-71, 194\nGallbladder reflex areas\n constipation 229\n digestive system 264, 265\n foot-roller technique 164\n foot sequences 90, 91, 121\n golf-ball technique 173, 177\n hand sequences 132, 133, 161\n maps 26, 31, 264, 337\n self-help sequences", "token_ids": [11387, 12, 18, 198, 7063, 19866, 26711, 28439, 220, 16884, 198, 66, 486, 17696, 372, 220, 16660, 198, 66, 486, 42743, 281, 60384, 220, 4370, 11, 220, 16949, 198, 66, 651, 950, 5309, 51313, 68, 33766, 5789, 220, 1591, 11, 220, 1958, 11, 220, 1758, 198, 37684, 1518, 14370, 612, 27223, 198, 2464, 42811, 612, 9572, 220, 1987, 11, 220, 3971, 11, 220, 4370, 11, 220, 3753, 198, 27417, 33766, 5789, 6590, 2259, 281, 1279, 285, 220, 15666, 198, 41713, 1887, 220, 15602, 198, 15962, 38231, 220, 14815, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 16596, 198, 4579, 12, 1496, 15105, 220, 9892, 198, 4579, 659, 50570, 24630, 220, 5037, 11, 220, 8027, 11, 220, 8546, 11, 2355, 220, 220, 4364, 198, 4579, 24630, 220, 2421, 11, 220, 4578, 11, 220, 3264, 11, 220, 1484, 11, 220, 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{"text": " have\nfree will to come and go as you please. He will love you if you seek arelationship with him, and he\u2019ll love you if you don\u2019 t. Y ou have  been given\na choice. But he\u2019ll love you all the same. T oo ofte n we set limits on love. W e say things such as \u201cI\u2019ve opened my\nheart too  much\u201d  or \u201cI\u2019ve given too much, and look where it\u2019 s gotten me.\u201d\nRemember, every time you think of reasons not to open your h eart to love,\nthat is your ego getting in the way again. P RACTICING  C OMP ASSION\nMerriam-W ebster defines compassion  as a \u201csympathetic consciousness of\nothers\u2019 d istress t ogether with a d esire to alleviate it.\u201d While the third chakra\nego is much concerned with \u201cme,\u201d \u201cmine,\u201d and \u201cWhere am I going?\u201d the\nfourth chakra spiritual essence revolves around the suf fering o f the world\nand how to end it. When your heart is moved by a touching story and you\nfeel empathy for another, you\u2019re  practicing compassion. When you reach in\nyour poc ket to give a dollar to a homeless person, you\u2019re allowi ng the spirit\nof com passion to enter your heart. Some people are naturally\ncompassionate, while others aren\u2019 t. I believe that compassio n can be a\nlearned trait.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W e were a fiery people who stood up\nagainst the status quo. Our ancestors rebelled against oppressive\ngovernments and monarchies an d religious persecution. Many immigrants\ntoday were strong enough to es cape the strongholds of political corruption\nor chaos and sought freedom in a better land. As a society, we are driven. The United States was built on the gifts, talents, and inner drive of all\nwho came here to create a bett er life. Y et this burning desire didn\u2019 t come\nwithout cost. The decimation of the American Indian population, their\nculture, and their land has created a karmic debt that needs to be repaid. If\nyou look today at the greed th at is driving the depletion of the earth\u2019 s\nnatural resourc es, and the rewards given for more competition and\naccumulation of material items, you can see how the fire element\u2019 s\ntransformative ef fects can consume us. This driv e has taken its toll. Am erican people are among the sic kest and\nmost addicted in the world. U nless we rebalance the scales, the United\nStates ca nnot mo ve forward with positive power to make the world a better\nplace. Other modern societies are certainly suf fering similar consequences of\ninner fir e power  gone wild. They too will need to face the fact that shifting\ntoward more balance is the only way to survive. Men W orking the Third Chakra\nMother Nature gave men natural yang and third chakra ener gy. T raditionally throughout time, men were hunters, gatherers, protectors of\nfamily, warriors, and leaders. W omen, with natural yin ener gy, were\nnurturers, caretakers, homemakers, healers, and creators. Men were admiredin tr ibes and anc ient societies as protectors and heroes. This gave their egos\nthe much-needed boost to continue the job of going out into the wilderness,\nputting their lives in danger, and fighting to protect what was theirs. Modern society, for the most part, has taken away this role, leaving men\nlost and confuse d. I\u2019ve talked to many young men and even old er men who\nsay they can\u2019 t figure out their role in family life and in romantic\npartnership. Their inner drive says to be the head of the house, the\nbreadwinner, the protector, and the chivalrous knight. But the women in\ntheir lives seem to be domi neering, headstrong, and inconsistent in\narticulating their desires. W ith two-income households, the gift men\ntraditionally pro vided through monetary contribution is no longer seen as\nspecial. As women become physically stronger through kickboxing, weight\ntraining, or other intense workouts, men have lost their role as protector. Artificial insemination has even made men insignificant in parenthood. Indeterminate guidelines have diminished men\u2019 s roles in society. Like\nwomen who have moved into a more masculine role, men have to figure out\nhow to honor their true nature while keeping in mind the expectations of\nmodern life. Balanced third chakra ener gy is about honoring who you truly a re. Men,\nas w ell as women, can\u2019 t be afraid to express who they are insid e. Denial is\ndangerous. As a forty-six-year -old woman who has raised two boys while\nliving married, unmarried, and dating, I want to encourage my male\nreaders: be proud of your masculinity and what that means to you. People\nwill respect you more when you  stand in your personal power. If you want\nto pay for dates, open doors, an d carry groceries, do it. If you want to stay\nat home with the kids while your spouse goes to work, own it. And if you\u2019re\nhappy being the breadwinner and protector, find a partner who honors that. In o ther words, don\u2019 t change who you are because society has c hanged. W e\nneed mo re men who are willing  to stand in their truth and be the men they\nwant to be. Living Life in the Manipura Chakra\nPeople who are stuck in the th ird chakra may be accused of being ego-\ncentered. A child who passes through this stage is absorbed with \u201cme\u201d and\n\u201cmine. \u201d If you try to take her toy, she will grab it back and s ay, \u201cMine. \u201dThe child is try ing to define herself as separate from her parents and\ncaretakers. Adults with this mind-set believe they\u2019re the center of the\nuniverse. They\u2019re the sun and everyone else revolves around them. For\nbetter an d for worse, they take everything personally. They sh ine brightly\nbecause they attempt to impres s others. However, if you get on their bad\nside, the y will burn you, like the heat of the sun. They begin and end their\nconversations with the word I, as they like to talk about themselves. Another subgroup that naturally  seems to embody third chakra ener gy is\nadolescents. They\u2019re absorbed with fashion and physical appearance and\nfascinated with pop icons and T V celebrities. They become self-conscious\nif th ey don\u2019 t have the right clothes, and they can feel judged b y peers for\nnot fitting in. Those who live from this state of consciousness base their happ iness on\nothers\u2019 r eactions and their own p opularity. They crave ap proval f rom others\nand go to great lengths to get it. However, if you don\u2019 t approve  of them or\ngive them accolades, they will e ither fall into depression or become critical\nof you for not seeing them as great. Third c hakra people may be labeled as workaholics or type A\npersonalities because they alway s seem to be chasing an unattainable goal. The goa l may be status, money, recognition, or fame. Y et when they attain\nit, d issatisfaction arises because  they always seem to want more to quench\nthe thirst for approval and acknowledgment. Recognizing Third Chakra Imbalances\nThe ego  is a par t of us. It represents our sense of self in this world. In many\nEastern philosophies and even in W estern psychology, the ego is seen as\nsomething bad. A yurveda, however, sees the ego as an integral part of who\nwe a re. I subscr ibe to the A yurv edic theory, and it\u2019 s something I\u2019ve taught\nin my meditation courses for many years. Y oga ph ilosophy teaches that we have layers to our existence. W e have\nthree macro layers: the physical body, the subtle body, and the causal body. Each of these m acro layers is ma de up of micro layers. The physical body is\ncomposed of the environment, the body, and the ener gy body, which\nincludes the chakras. The subtle body is composed of the mind, the\nintellect, and the ego. The causal body includes the individu al soul, thecollective soul, and the universal soul. All these layers are absolutely\nnecessary to make up who we are as people. No one layer is more important\nthan another. If th ese somewhat esoteric layer s are dif ficult for you to grasp, think of\nyour life  and the roles you play. As a woman, you might play the roles of\ndaughter, sister, mother, or wife. Y ou might play the role of som eone who\nworks, goes shopping, gives adv ice to a friend, and has hobbies. As a man,\nyou mig ht be a s on, father, brother, or husband. Y ou might be so meone who\nprograms computers, plays spor ts, volunteers for a charity, or plays video\ngames. A ll these  roles are integral parts of who you are as a pe rson. While\none role  might take precedence  over another at any given moment in your\nlife, no single role can eclipse all the others. 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{"text": " consider how\nan image, such as the face of someone you love, arises in your mind. Theimage is created, maintains itself for an instant, then disappears. We could\ntherefore divide  the mind into creator, maintainer, and destroyer, but the\nactual experience of thinking is continuous and unbroken. So it is with spirit, which is always experienced as wholeness, but unlike\nthe mind, spirit cannot be assigned a place the way we conveniently assign\nmind to the brain. God is neithe r here nor there, inside nor outside. Shiva is\nbest understood as omnipresence, a silent awareness that permeates\neverything. Of the threefold gods only Shiva is equated with God because\nGod is all-pervading. In the setup of things Shiva was given Shakti to carry out the process of\nphysical creation. This is strikingly evocative of the way the code of life is\npackaged in each cell of your body. It exists as DNA, which is silent,\ninactive, and out of sight, but also as its biochemical twin, RNA, which\nemer ged out of DNA to carry out all the cellular processes that actually\nbuild the body at the basic level  of enzymes and proteins. Brain  physiology\nis also both silen t and active\u2014billions of memories lie stored in the cortex,\nemer ging one at a time as expressed memory. If you expand this to a cosmic\nscale, you have Shiva, whose creative potential remains infinitely greater\nthan any of its expressions, even when those expressions take the form of\ngalaxies and whole universes. Shiva brings pur e consciousness to a sacr ed marriage. It invisibly makes every action an action of\nGod. What would an action of God be exactly. A miraculous intervention, a\nvoice from the mountaintop. Millions of people have waited for such signs\nand received none. Despite my attempts to bring Shiva out of the realm of\nabstraction, it would be easy to see him as a ghost, a spirit ual concept\nwithout flesh and bones. Flesh and bones are demanded by the five senses. When you pay attention to things \u201cout there,\u201d you judge their reality by\nsight, sound, touch, taste, and smell. Yet in spiritual practice there is\nsomething called  second attention, which attunes you to things your senses\ncannot grasp. Second attention  makes you aware of spirit. It works through intuition,\nand it is sometimes called the sight or the gift, although these imply a\nsupernatural faculty. In reality spirit is constantly sending signals to all ofus, but because our second attention was never developed, we don\u2019t take\nthem in. Intuition is as real as any other faculty, once you have developed it. What kinds of signals is second attention looking for. Spirit is universal\nand constant, like gravity, but has no physical constraints. Shiva reserves\nfor himself complete freedom to be what, when, where, and how he wishes. Second attention  can detect all five actions that, according to the classic\nShiva texts, are characteristic of God when He communicates with the\nworld:\nGod creates. God destroys. God protects and maintains what has been created. God covers or conceals His own nature. God reveals or uncovers His own nature. The Indian mind is not linear, and it finds no contradiction in making\nShiva the destroyer in one of his forms and the omnipresent creator -\nmaintainer in another. Shiva\u2019 s five actions are the framework for any\nspiritual experie nce you can have; they give it meaning and form. Since\nmeaning is completely personal, no two people have to agree on which\naction has been manifested at any given moment\u2014this is a private\ncommunication between self and Self. My own convictions in this area go back almost thirty years. When I\nentered medical  school I saw plenty of cadavers but rarely saw anyone die,\nand I looked ahead to that experience with trepidation. One of my initiations into death occurred on the public wards of an\nantiquated New Delhi hospita l. I was on rounds, doing the physical\nworkups assigned to second-year med students. It was very late at night,\nand I had to wake my charge from a sound sleep\u2014there was no other\nchoice, since the workup had to be done before surgery, which was\nscheduled for 4:00 A. M. My patient was a bewildered villager from the\nPunjab who endured my poking and prodding with unconcealed anxiety. \u201cAlmost finishe d,\u201d I assured him. I stood up, taking the cold stethoscope\nfrom his chest. Instead of pullin g his gown back down, the man stared over\nmy shoulder, openmouthed. I whipped around and saw a woman, her face\nwhite as chalk, swaying in the doorway. I\u2019m sure the Punjabi villager\nthought she was a ghoul. The woman tried to speak, but no words emer ged,only a sound somewhere betwee n a croak and a gurgle. I barely ran over in\ntime to catch her as she collapsed. In moments like this a doctor \u2019s immediate reaction is to suspect a heart\nattack. \u201cCrash cart. \u201d I yelled to the night nurse, who had appeared on the\nscene. She ran back to the phone and called the intensive cardiac unit. In the\ntwo minutes it took them to arrive, I held the woman, whose  eyes were\nclosed. Then her breathing stopped. In half a minute I began emer gency\nresuscitation with my hands, but that gave me enough time to clearly see\nshe was dying. Despite my controlled frenzy calling for assistance and stripping away\nher gown to expose the chest, a calmness came over me\u2014it was impossible\nto tell if I was witnessing this calmness or it was witnessing me. There was\na faint but distinct feeling that something was passing in the air,\naccompanied by a wave of peace. Before I could think about it, the whole\nexperience was swallowed up by frantic activity as the crash cart appeared. A first-year resident armed with a fibrillator took over, more or less shoving\nme out of the way. As I stood up I saw two men hovering over my shoulder, the Punjabi\nvillager and another, older patie nt I hadn\u2019 t seen before. \u201cPlease, go back to\nbed. I\u2019m sorry you had to be upset by this,\u201d I said. The two men didn\u2019 t\nmove, nor did they look at all upset. One mumbled to the other in dialect,\nthen the older patient said to me, \u201cDon\u2019 t worry, it was all right. \u201d My\nPunjabi patient mumbled again,  and the other man translated for me: \u201cShe\nwas grateful to you. \u201d\n\u201cFor trying to save her. \u201d I managed to say. \u201cNo, no. For holding her in your arms. It made her less afraid to leave. \u201d\nWith this the two men turned back into the darkened ward and went to bed. This incident remains unfor gettable to me as an example of the dictum\nthat behind every action is hidden an action of God. My perception of the\nnight\u2019 s emer gency was primitive, but second attention, via my two patients,\ntold me what I needed to hear. Spirit wanted me to know that the\npeacefulness of death is real. Now that time has passed, I realize that the message was much deeper:\nGod is present in death. To have  this realization, I had to mature in second\nattention and thereby learn the basic truth about Shiva: hidden within every\naction is an action of God. To know  God is a process that unfolds over time. It isn\u2019t a sudden\nexperience that is finished once and for all. One can never be finished with\nGod; moments of recognition only serve to draw you closer. Hidden in\nevery event of your life is a possible epiphany about love, as it\ncommunicates to you from the source. As with Shakti there are some simple\nverbal formulas to indicate what Shiva\u2019 s actions are trying to impart:\nCreation:  God\u2019 s love is new. Destruction:  God\u2019 s love is beyond death. Maintenance or pr otection:  God\u2019 s love upholds. Concealment:  God\u2019 s love is beyond form. Revelation:  God\u2019 s love is in form. Spirit never stops sending signa ls of its intent to us in the relative world. If second attention is acute enou gh, you can be aware of spirit crossing your\npath, descending upon you, uplifting you, or whispering truth many times a\nday. These are all silent comm unications from Shiva, whos e nature is\nsilence. Compared with Shakti, Shiva is further removed from creation as\nwill or action, closer to pure creativity as a potential. But his five actions do\ntouch the world. Silence has a voice, which speaks in something like these\nfive ways. Cr eation. From my source in love I create situations that teach lessons. These are\nalways lessons about love. Nothing is created outside my spirit but only\nfrom within it. Destruction. I destroy  the impurities that prevent you from perceiving love. There are\nno obsta cles not created by myse lf, whatever appearances may say. Because\nthey originate inside me, obstacles are created out of love, and once you\nfind a deeper level of understanding, obstacles melt away. Pr otection. As long as any situation is needed for a spiritual purpose, I maintain and\nprotect it. 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{"text": " chances; more often he was somber and depressed. His\nnormal self, with its normal relationship to the body, had collapsed\nin confusion. Nothing was properly connected anymore. His body\nwas no longer his; it was a strange, fearful object. He wanted to\ndistance himse lf from this thing, but he was becoming more and\nmore mesmeri zed by it. Stare at a monster long enoug h and you\nbecome the monster\u2014that adage was coming true for Lou. One day I asked him to close his eyes and sit quietly. As he did, I\nsaid, \u201cFor the moment, let\u2019s take time o\u0000 from talking or thinking\nabout your case. Just be yourself. Don\u2019t identify your mind with any\nparticular problem; don\u2019t do anything. \u201d I paused, and we both sat in\nsilence. \u201cDo you notice any pain. \u201d I asked. \u201cNo,\u201d he murmured. \u201cGood,\u201d I said. \u201cNow just sit comfortably appreciating whatever\ncomes to mind. If you have a strong thought, even a gripping one,\njust let it go by. You\u2019ll \u0000nd that it\u2019s not hard to do. \u201d Another pause,\nand then, \u201cDid you feel any impulse of fear or anxiety. \u201d\nHe nodded. \u201cDon\u2019t mind that,\u201d I said. \u201cIt\u2019s just a passing cloud. What I want\nyou to notice is that there are spaces between your thoughts, like\npatches of blue between the clouds. When you notice such a space,just give a nod. \u201d He closed his eyes again, and after a moment, he\nslowly nodded. We continued the exercise for a few more minutes. \u201cDo you feel anxious now.<|eot_id|><|begin_of_text|>\nQ: How long can a heart survive without oxygen?, \nA: Up to 4 minutes. \nQ: What is the purpose of the nervous system in the human body?, \nA: To project our sense of self onto the body, allowing us to perceive the world in a consistent and meaningful way. \nQ: What is the main difference between a yogi and a non-yogi?, \nA: A yogi can halt their blood flow for hours and still maintain a sense of self, whereas a non-yogi would not be able to do so. \nQ: What is the goal of Yoga, according to the text?, \nA: To help individuals transcend the limitations of their own minds and connect with a higher reality. \nQ: What is the main difference between a yogi and a non-yogi in terms of their relationship with their bodies?, \nA: A yogi is able to separate themselves from their physical sensations and emotions, while a non-yogi is deeply attached to their physical form and emotions.<|eot_id|><|begin_of_text|>Certainly we would feel a great deal of\ndiscomfort, and the physical sensation of pain would begin a\ncomplex series  of psychological reactions to produce what is called\nsu\u0000ering. Most people believe that pain and su\u0000ering are more or\nless identical. This was not true for Ray, who experienced immense\npain but never converted it into su\u0000ering. He had an explanation for\nthis:\n\u201cI felt that a decision had been made in the split second while I\nwas falling, pulling me back from certain death\u2014it didn\u2019t have to\nhappen that way, but it did. It was a gift. My mind went back to\nthat moment many times, and I found that the memory triggered a\ndi\u0000erent awareness in me. I can only compare it to meditation: Iwas in a place pain couldn\u2019t reach. I had a sense of \u0000oating and of\ngreat calmness. \u201cSometimes the nurse would  be packing my knee wound, which\nwas very uncomfortable physically. I would see her doing it, and the\nsignal of pain registered, but instead of stinging my mind, so to\nspeak, it made me feel inten se\u2014what?\u2014not exactly pleasure but a\nsensation hard to name, intensely sweet, very intimate. It was pain\nturning to tingling joy. Every time that happened, I would wonder\nat it and be very glad.\u201d\nOnce he slipped into this privileged state of awareness, Ray could\ndivorce himsel f from his pain for hours at a time. Signi\u0000cantly, he\nhad practiced meditation since he was eighteen, virtually all of his\nadult life, and was familiar with settled states of awarenes s. He soon\nshowed that he was doing much more than evading pain. His sister\nwrites, \u201cWhen  I \u0000rst saw the surgical wound around Ray\u2019s right\nknee, I was frightened at how much muscle they had been forced to\nremove. Despite the grafts, there was nothing visible but tendon,\nand when we returned to Seattle, several specialists advised that\nmuscle tissue be brought around from the back of his leg for a new\ngraft. \u201cThat meant major surgery, and Ray\u2019s doctor decided to postpone\nit. Keeping the tendon exposed raised the chance of infect ion, but he\nwanted to wait and see for another month. In that time, Ray healed\nhimself amazin gly. We dressed his knee twice a day and showered it\nwith loving attention. (Ray would say afterwards that he could lie\nback and literally feel this attention being soaked up by his body.) Ray meditated a great deal and was up and around, tendin g the new\ncolts and enjoying his life to the full. \u201cWhen his doctors saw him four weeks later, they were in a state\nof disbelief. New muscle had started to come up around the tendon\nspontaneously, appearing in every gap, and new skin was rapidly\nadvancing to cover it.\u201d\nMuscle regeneration is a highly uncertain process, and there is no\nguarantee that it will occur at all if the damage is this extensive. One would certainly not predict the rapid granulation of new tissue\nthat appeared in Ray\u2019s destroyed knee. With undisguised wonder,one of his doctors exclaimed, \u201cI don\u2019t know why, but you\u2019re a great\nhealer, Ray.\u201d No further surgery was required. Much has been written about what makes certain people heal\nbetter and faster than others. Ray embodied many of the most\ndesirable quali ties. He had the courage to get up out of his hospital\nbed and walk on his leg within days after his accident. When his\narm had to be amputated, he immediately learned to tie his shoes\nwith one hand. He unhesitatingly and hungrily accepted love when\nit was o\u0000ered by his family and friends. These are rare qualities of\nheart and mind. Although every doctor has seen such patients, \u201cgreat healers\u201d\nhave proved to be too rare and too individual to study as a class. Therefore, we do not really know their secret. I believe  that what\nmakes such people extraord inary is not anything they do: it is\nsomething they are. We all are. That is, we all have the certainty that we exist. A\nclever debater can make you doubt almost anything you ever\nbelieved in, but not this. \u201cI am\u201d lies at the core of every  person, a\nrock-solid certainty he has no reason to doubt. Unless you are caught in a tortured dilemma like Hamlet, to be or\nnot to be is not the question. Existence comes as inevitably as being\nborn. Strangely, some people  take more advantage of this state than\nothers. They do not do more or feel more or think more. Somehow,\nlike light passing through a crystal-clear lens, life comes through\nthem clearer, brighter, and sharper than through people who exist\ndully. This fact has not been lost on psychiatry, though it is seen from\nthe opposite end. Very few people come to therapy exhibiting\nclarity. They come feeling extremely needy and dependent, or\nfeeling so much anxiety that they can barely face up to the ordinary\nchallenges of existence. Sometimes they are so depressed that\nnothing in their lives, howev er vivid and moving, registers as more\nthan a gray smudge. In all these cases, something has gone wrong,\nnot just in thinking and feeling, but in being. They have lost the gift\nfor living.The Feeling of Specialness\nWhere does the gift come from? In Ray\u2019s case, it seems to express\nitself \u0000rst and foremost as a bedrock sense of security: \u201cI was sure\nfrom the \u0000rst that I was going to recover. There\u2019s no expla ining why\n\u2014it was like a secret I shared with God. I called it a gift because\nthere are no real words to describe it. I was given a chance to\nremake myself. I didn\u2019t know how to do that, only that it was going\nto happen and nothing could stand in its way.\u201d\nBy now almost everyone has read accounts of the brief near-death\nexperiences that occur to thousands of people every year. The\ndetails change from story to story, but a common theme is the\nsudden descent of a complete sense of security. People who come\nback to life after their hearts stop beating frequently report that as\nthey \u201cwent into the light\u201d or hovered above their bodies looking\ndown on themselves, they felt completely protected. Often this\nfeeling lingers  when they reluctantly take up the burden of their\nbodies once more. They now \u0000nd it di\u0000cult to worry about the\nthings one is supposed to worry about, especially dying. It may be\nthat this is how we are meant to feel even without the near-death\nexperience. To be may not be a choice, but the way you feel about it certainly\nis. 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{"text": "genated fats can't be properly broken down by the body's digest ive \nenzymes, adding to the body's toxic load. Margarine, bei ng a chemically -treated vegetable oil with artificial yellow color and \nartificial flavorings to make it seem like butter, also releases free radicals in the body that accelerate ageing. So, to avo id the \ndangers of eating cholesterol -containing butter, peop le eat something far worse for them! There are severe inconsistencies with the entire \"cholesterol -is-evil\" theory. Ethnic groups like the Danes, who eat enormous \nquantities of cholesterol -containing foods, have little circulatory disease. Actually, the li ver itself produces cholesterol; it's \npresence in the blood is an important part of the body chemistry. Cholesterol only becomes a problem because of deranged body  \nchemistry due to the kind of overall malnutrition Americans usually experience on their junk  food diets. Avoiding cholesterol in \nfoods does little good, but eating a low -fat, low -sugar, complex -carbohydrate (whole foods) diet high in minerals does lower blood \ncholesterol enormously. Actually, high quality fresh (not rancid) butter in moderate qu antities is about the finest fat a person could eat. But high quality \nbutter is almost unobtainable. First of all, it has to be raw, made from unpasteurized cream. Second, butter can contain very  high \nlevels of fat -soluble vitamins, but doesn't have to. Vi tamin -rich butter's color is naturally bright yellow, almost orange. This color \ndoes not come from a test tube. Pale yellow butter as is found in the commercial trade was probably almost white before it wa s \nartificially tinted. Butter from grass -pastured c ows naturally changes from yellow -orange to white and back again through the year \nas the seasons change. Spring grass, growing in the most intense sunlight of the year contains very high levels of chlorophyl l and \nvitamins. Cows eating this grass put high l evels of vitamins A and D into their cream, evidenced by the orange color of vitamin A. By July, natural butter has degraded to medium -yellow in color. By August, it is pale yellow. Industrial dairy cows fed exclusively \non hay or artificial, processed feed s (lacking in these vitamins), produce butterfat that is almost white. I prefer to obtain my butter from a neighbor who has several dairy cows grazing on fertile bottom land pasture. We always fre eze a \nyear's supply in late spring when butter is at its be st. Interestingly, that is also the time of year when my neighbor gets the most \nproduction from her cows and is most willing to part with 25 pounds of extra butter. In general, fats are poor foods that should be avoided. Their ratio of nutrition to calori es is absolutely the worst of all food types, \nexcept perhaps for pure white sugar, which is all calories and absolutely no nutrition (this is also true for other forms of sugar. Honey, too, contains almost no nutrition.). Gram for gram, fats contain many m ore calories than do sugars or starches. Yet gram \nfor gram, fats contain virtually no nutrition except for small quantities of essential fatty acids. The perverse reason people like to eat fats is that they are very hard to digest and greatly slow the dige stive action of the stomach. Another way of saying that is that they have a very high satiety value. Fats make a person feel full for a long time because their \npresence in the stomach makes it churn and churn and churn. Fats coat proteins and starches and delay their digestion, often \ncausing them to begin fermenting (starches) or putrefying (proteins) in the digestive tract. The best fats contain high levels of monosaturated vegetable oils that have never been exposed to heat or chemicals \u2013like virgin \nolive oil. Use small quantities of olive oil for salad dressing. Monosaturated fats also have far less tendency to go rancid than a ny \nother type. Vegetable oils with high proportions of unsaturated fats, the kind that all the authorities push because they con tain no \ncholesterol, go rancid rapidly upon very brief exposure to air. The danger here is that rancidity in vegetable oil is virtual ly \nunnoticeable. Rancid animal fat on the other hand, smells \"off.\" Eating rancid oil is a sure -fire way to accelerate ageing,  invite \ndegenerative conditions in general, and enhance the likelihood of cancer. I recommend that you use only high -quality virgin olive \noil, the only generally -available fat that is largely monosaturated. (Pearson and Shaw, 1983)  \nWhen you buy vegetable o il, even olive oil, get small bottles so you use them up before the oil has much time being exposed to air \n(as you use the oil air fills the bottle) or, if you buy olive oil in a large can to save money, immediately upon opening it,  transfer \nthe oil to pin t jars filled to the very brim to exclude virtually all air, and seal the jars securely. In either case, keep now -opened, in -\nuse small bottles of oil in the refrigerator because rancidity is simply the combination of oil with oxygen from the air and this \nchemical reaction is accelerated at warmer temperatures and slowed greatly at cold ones. Chemical reactions typically double in speed with every 10 degrees C. increase in temperature. So oil goes rancid about six t imes \nfaster at normal room temperature than  it does in the fridge. If you'll think about the implications of this data you'll see there are \ntwo powerful reasons not to fry food. One, the food is coated with oil and gains in satiety value at the expense of becoming \nrelatively indigestible and produc tive of toxemia. Secondly, if frying occurs at 150 degrees Centigrade and normal room \ntemperature is 20 degrees Centigrade, then oil goes rancid 2 to the 13th power faster in the frying pan, or about 8,200 times  faster. Heating oil for only ten minutes in a hot skillet induces as much rancidity as about 6 weeks of sitting open and exposed to air at \nroom temperature. Think about that the next time you're tempted to eat something from a fast food restaurant where the hot fa t in \nthe deep fryer has been reactin g with oxygen all day, or even for several days. Back to butter, where we started. If you must have something traditionally northern European on your bread, you are far bette r off \nto use butter, not margarine. However, Mediterranean peoples traditionally d ip their bread in high -quality extra -virgin olive oil that \nsmells and tastes like olives. It\u2019s delicious, why not try it. But best yet, put low -sugar fruit preserves on your toast or develop a \ntaste for dry toast. Probably the finest use for butter is melt ed over steamed vegetables. This way only small quantities are needed \nand the fat goes on something that is otherwise very easy to digest so its presence will not produce as many toxins in the di gestive \ntract. Milk, Meat, And Other Protein Foods  \nSpeaking of butter, how about milk? The dairy lobby is very powerful in North America. Its political clout and campaign \ncontributions have the governments of both the United States and especially that of Canada eating out of its hand (literally), \nproviding the dair y industry with price supports. Because of these price supports, in Canada cheese costs half again more than it \ndoes in the United States. The dairy lobby is also very cozy with the medical profession so licensed nutritionists constantly  \nbombard us with \"d rink milk\" and \"cheese is good for you\" propaganda. And people naturally like dairy foods. They taste good and are fat -rich with a high satiety value. Dairy makes you feel full for a \nlong time. Dairy is also high in protein; protein is hard to digest and this too keeps one feeling full for a long time. But many \npeople, especially those from cultures who traditionally (genetically) didn't have dairy cows, particularly Africans, Asians and \nJews, just do not produce the enzymes necessary to digest cows milk. Some individuals belonging to these groups can digest goats \nmilk. Some can't digest any kind except human breast milk. And some can digest fermented milk products like yogurt and kiefer. Whenever one eats a protein food that is not fully digestible, it put refies in the digestive tract, with all the bad consequences \npreviously described. But no one, absolutely no one can fully digest pasteurized cows milk, which is what most people use because they have been ma de \nto fear cow -transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities. I suspect drinking \npasteurized milk or eating cheese made from pasteurized milk is one of the reasons so many people develop allergic reactions to \nmilk. Yet many states do not allow unpast eurized dairy to be sold, even privately between neighbors. To explain all this, I first \nhave to explain a bit more about protein digestion in general and then talk about allergies and how they can be created. Proteins are long, complex molecules, intricat e chains whose individual links are amino acids. Proteins are the very stuff of life. All living protoplasm, animal or plant, is largely composed of proteins. There are virtually an infinite number of different proteins \nbut all are composed of the same few  dozen amino acids hooked together in highly variable patterns. Amino acids themselves are \nhighly complex organic molecules too. 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{"text": " years and never develop asthmatic symptoms, and\nanother have the same catarrh and also the asthmatic symptoms. It is now customary to say that one\nis allergic and the other is not, but this is another word that explains nothing. The asthmatic is a neurotic; by this, I mean that he is predisposed to develop nervous diseases. But what is the predisposition. The answer, I believe firmly, lies primarily in constitutional\nweaknesses, growing, in many instances, out of heredity, in other cases out of larval deficiencies,\nresulting from faulty nutrition in the parents and grandparents. Other factors that may be involved in producing what is called predisposition are habit and\nenvironmental stresses. Tobacco stresses the heart and lungs overeating stresses the liver and\nkidneys; too much physical activity stresses the heart and joints; fear stresses the heart and nervous\nsystem. These are but samples of stresses to organs and systems that are part of the conventional\nways of life. Such stresses weaken and impair organs and functions and lay the groundwork for\n90local pathological evolutions. Cold and heat and dryness and wetness and other environmental factors may place enough stress\nupon the body to do harm. Sudden extremes of such factors may precipitate a crisis. We trace asthma, as we do all other so-called diseases, to a blood and flesh condition which we\ndenominate toxemia. It is caused by a mode of living that expends nerve energy excessively, brings\non a state of nerve fatigue which we call enervation, so that the functions of life are carried on at a\nlow physiological level. Consequently, elimination of waste is checked so that it tends to\naccumulate in the blood, lymph and tissues. The presence of more than a physiological amount of waste in the body\u2014at all times there is\nwaste being carried by the blood and lymph away from the cells for excretion\u2014results in irritation\nand inflammation. Section summary: \n\nPlease summarize the author(s)' argument/thesis statement/main ideas/conclusions drawn based solely using quotes and paraphrasing key phrases\n\n**Main Ideas**\n\n* **Rebuttable thesis**: Contrary to popular belief, losing weight despite consuming excessive calories is typically attributed to inadequate nutrient absorption/digesestion & utilization rather than scarcity of nutrients intake (**\"One [person] loses interest in food. though starvation. \u201d\n\n(**\". though starving,\")\n          *   ***Improve Digestion***: Regular consumption doesn't guarantee healthy gut functioning;\n    optimal hydration levels ensure appropriate detoxification pathways (*'Eliminating toxicity. ')\n            \u2022     Correct dietary patterns aren't achieved overnight - gradual adjustment helps achieve sustainable success;\n\n\u2022         Key takeaway message : Don\u00e2\u0080\u0099ts confuse \u00e2\u0080\u009closing intensions for realizations\"\n          \n\n\n\nSection Summary:\n\nKey Findings:\n\n\n\u2013      Losing Weight Despite Consuming Excessive Calories Typically Due to Impaired Nutrient Absorption/Degradation Rather Than Scarcety Of Intactieutrients Consumption. # Main Idea #4\n\n\n## Conclusion\n\n\n91Summary Statement: Based Soleiy Using Quotes And Parahrasging Keu Phrases).<|eot_id|><|begin_of_text|>\nQ: What is the primary reason for overeating in individuals who are underweight?, \nA: The primary reason is not lack of food, but rather the inability to digest and assimilate food. \nQ: What is the recommended duration of fasting in a patient with multiple sclerosis?, \nA: The duration of fasting varies from case to case and should be determined by a competent supervisor. \nQ: What is the primary cause of multiple sclerosis?, \nA: The primary cause is not a germ or virus, but rather a toxic load in the body, which can be eliminated through fasting. \nQ: What is the recommended approach to treating a patient with a cold?, \nA: All food should be discontinued, and only as much water as needed to quench thirst should be given. \nQ: What is the recommended approach to treating a patient with asthma?, \nA: Fasting is recommended, as it allows the body to eliminate toxins and recover its natural ability to digest and assimilate food, which is essential for recovery.<|eot_id|><|begin_of_text|>In those individuals in whom this development takes place, the foundation for\nasthma is laid in the respiratory tract. That this explanation of the cause of asthma is valid is shown by the fact \nthat elimination of\ntoxemia, restoration of normal nerve energy and correction of the mode of living results in a\npermanent clearing up of symptoms and the individual no longer suffers with asthma. As no other\nmeans of care results in a more rapid freeing of the body of its toxic load than physiological rest,\nnothing brings relief from asthmatic paroxysms as certainly and as speedily as the fast. But relief is not all the sufferer wishes. He wants to get well and this is precisely what he\naccomplishes if the fast is conducted long enough and his mode of eating and living after the fast\nare made to conform to his genuine physiological needs. The length of the fast required to enable the asthmatic to breathe freely and easily will depend\non the severity of the condition. Usually within twenty-four to thirty-six hours the worst cases are\nenabled to lie flat in their beds and to breathe easily and sleep. Breathing is not normal at this\nstage, as the stethoscope quickly reveals. There will be rales in the lungs, as there will be mucus\nin these structures. Indeed, the secretion of mucus will not cease for several days. I favor carrying the fast to the clearing up of all abnormal sounds in the lungs, if this is possible. In very thin and weak individuals this is not always to be recommended. In such instances, a fast as\nlong as it is safe must be followed by a period of light eating and then another fast is\nrecommended. In long-standing cases of this kind, several short fasts and periods of careful\nfeeding may be required before full recovery results. Some fasting advocates advise not taking nourishment until at least thirty-six hours after all\nasthmatic symptoms have cleared up. But these experts also urge a return to the fast if eating is\nfollowed by asthmatic sensations. The recurrence of symptoms so soon after eating is resumed is\ncertain evidence that the fast has not been carried far enough to permit full systematic readjustment. I do not favor playing with asthma in this manner. In the long run, where a more extended fast is\npossible, it will prove more effective and the results will be far more satisfactory. 9122\nArthritis: Two Years or Twenty-eight? \u201cTwo years!\u201d exclaimed a patient, when told it would require a minimum of two years for him to\nget well of his arthritis by fasting and other \nHygienic\n methods. \u201cI have taken twenty-eight years\nalready. What are two more years?\u201d\nHe had been a bacteriologist working in a laboratory and giving nothing more than the usual\nattention to his health, when he developed the first signs of arthritis. He was in intimate daily\ncontact with physicians of the highest order and received the best care the profession had to offer\nin this disease. But, as is generally known and is admitted by the profession, no cure for the\ndisease exists. Palliation\u2014relieving symptoms without removing the cause of the disease\u2014is all\nthat is provided, and this does not prevent the spread and intensification of the trouble. With the passage of the years, joint after joint became involved until, when the foregoing remark\nwas made to a \nHygienist\n who had been consulted, the patient was a twisted and distorted man\nwalking with the aid of crutch and cane, in a much stooped position. He was unable to turn his\nhead from side to side, and in constant pain. He was told that there was a possibility that some of his joints were ankylosed\u2014fused\u2014and\nthat, if so, these joints would remain ankylosed. There is no way to un-fuse ankylosed joints. They\nremain fixed, immovable. The good news was, in this case, however, that he could be freed of\npain. He could be restored to usefulness and he could enjoy life. This man underwent a lengthy fast\u2014one of thirty-six days. There was great improvement. He\nwas freed of pain, witnessed the disappearance of swelling from some of his joints, its reduction\nin others and the slow return of movement to joints that had long been stiff. Two years were not enough. It took four years to complete all the improvement possible in this\nman. During this time he had a second long fast and several fasts of a few days each. His eating\nbetween fasts was carefully supervised; he was given daily sun baths and after a certain \namount of\ninitial improvement had been made, he was given daily exercise. Result: his spine is almost straight, the use of his arms and legs is normal, he can turn his head,\nhe walks in a nearly upright position, he does not use cane or crutch, he has no pain, he looks the\n\u201cpicture of health,\u201d and he works like a slave. He has remained in excellent health with no recurrence of pain or swelling for a period of seven\nyears, and feels so well that he has taken on a lot of political activities in addition to his regular\nwork, which is enough for one man. His was an extreme case and required a lengthy period for recovery. Let us consider for contrast\na milder case, of shorter duration with less joint inflammation and stiffness: Mrs. G. was forty-four\nyears old. She was the wife of a Canadian school principal. Her arthritis was of but a few months\nstanding, but it was painful and crippled her movements. Mrs. G\u2019s physician could promise her\nnothing but temporary relief which was aspirin or cortisone for the rest of her life. 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{"text": " of having abundance in your life.You're not what you have and you're not what you do; you're an infinite, Divine being disguised as a\nsuccessful person who has accumulated a certain amount of stuff. The stuff is not you.Have you thought about the fact that you are the sum total of all your choices up until this moment? Happiness and success are inner processes that we bring to life's undertakings, rather than something we\nget from \"out there. \"In business or your personal life, the more you try to force something for your own benefit, the less you'll\nenjoy what you're seeking so desperately. The path to the big picture is different for everyone, but the understanding has to be that the big picture is,\nin fact, there. Release your need to feel superior by seeing the unfolding of Spirit in everyone. Don't assess others on\nthe basis of their appearance, achievements, and possessions. Remember: We are all equal in the eyes of\nGod. Choose to be in close proximity to people who are empowering, who see the greatness in you, who feel\nconnected to God, and who live a life that gives evidence that Spirit has found celebration through them.There is no path to success; success is an inner attitude that you bring to your endeavors.Know that all the abundance you want is already here. You just have to tune it in. If you practice maintaining your composure, and remember that someone else's behavior belongs to that\nperson and cannot upset you unless you allow it to do so, then you will not become an unwilling target. The opposite of courage is not so much fear as it is conformity.On your daily journeys, listen to those inner signals that help you make the right choices-no matter what\nanyone thinks.Regardless of your current station in life, you have a spiritual contract to make joy your constant\ncompanion. Know that you don't have to live a life filled with less-than-joyful activities. If you slip, it doesn't mean that you're less valuable. It simply means you have something to learn from\nslipping. Take stock of those who were negative forces in your past, and search for ways in which their actions\nmight have been blessings in disguise. Even if you're in the gutter, you have the option of looking at the stars.Try viewing everyone who comes into your life as a teacher. You need to go beyond the ideas of succeeding and failing, for these are judgments. Stay in the process\nand allow the Universe to handle the details.Networking can never fail. It's so powerful because you just keep creating more power sources. It's like\ngeometric progression. Have faith that God won't send you anything you're incapable of handling. You can decide that the word\nfear is an acronym for false evidence appearing real! Constantly remind yourself that you're here for a reason, and it's not to hoard a lot of material stuff.Before speaking, remember that people really do respect those who are willing to speak their truth... and\neven more, to live the truth they feel. If you find yourself in a difficult job situation, modify your attitude and perspective... and see how things\nchange for the better.Thinking about where you've been or what you did wrong in the past are impediments to a successful life. In an infinite, never-beginning and neverending Universe, there is no past.Your limits to success are defined by the agreement you've made about what's possible. Change that\nagreement and you can dissolve all these limits. Self-worth cannot be verified by others. You're worthy because you say it is so. If you depend on others\nfor your value, it is \"other-worth. \"If you're attached to how things should be going, you're going to find suffering in your life. Abundance is about looking at life and knowing that you have everything you need for complete\nhappiness, and then being able to celebrate each and every moment on Earth.Did you ever notice that some people never have enough, while other people always do? The winning attitude is one that allows you to think of yourself as a winner all the time while still giving\nyourself room to grow.You go out into the world, and you are who you choose to be-and some people will like it, and others\nwon't. That's just the way it is. You have the power to become anything that you want to. Set your expectations for yourself, and knowthat you'll become whatever you think about. Regardless of how absurd your inner callings might seem, they're authentically yours. The willingness to\nlisten and act on your inspiration, independent of the opinions of others, is imperative. You'll come to know that the fear of not having enough prevents many from seeing that they already are\nenough. Make peace with silence, and remind yourself that it is in this space that you'll come to remember your\nspirit. When you're able to transcend an aversion to silence, you'll also transcend many other miseries. Be on the lookout to see the God-force everywhere, in every living thing. Be cognizant of how this force\nhas delivered many blessings to you throughout your life and continues to do so. Begin observing your thoughts, and notice if you're going in the wrong direction. You can, with conscious\neffort, make a U-turn with new thoughts.In virtually every area of your life, the more you give away, the more you get back. Before beginning your day, spend some time with God during the early morning. In these moments, reflect,\nfeel the peace, and most important, extend your gratitude.Be grateful to all those people who told you no. It's because of them that you managed to do it all yourself. When an idea's time has come, it can't be stopped. And the reverse of this is true: An idea whose time\nhasn't come can't be created. The highest form of ignorance is to reject something you know nothing about. Know that for every act of apparent evil, there are a million acts of kindness, and that's where you need to\nfocus your attention. Be aware that anything that immobilizes you, gets in your way, or keeps you from your goals is all yours. You can throw it away anytime you choose.If you fail to align your thoughts with the success you're capable of attracting, the weight of the dominant\nthoughts will tip the scale away from a balanced life. Every moment that you spend upset, in despair, in anguish, angry, or hurt because of the behavior of\nanybody else in your life is a moment in which you've given up control of your life. Have you considered that risks are nothing more than thoughts that you've convinced yourself are\nimpossible to implement?Commit to thinking about what you want, rather than how impossible or difficult a dream may seem. If you're obsessed with defeating the other guy and winning at all costs, then you're guaranteed to attract\nthe vibrational equivalent of this thinking into your life-even if you do yoga and stand on your head\nchanting mantras every day! Habits are changed by practicing new behavior, and this is true for mental habits as well. Go on a rampage of appreciation, rather than discussing the evils of the world, and offer joyful\ncommentary whenever possible. If you can imagine yourself succeeding in some area, then you can. Nothing you imagine in your mind is\nimpossible. If you feel strongly that you came here for a particular purpose, then you should cultivate energy to match\nthis dream. Your current financial status is unimportant when it comes to your pursuit of this purpose.If your luck appears to be bad, shift your expectations around. Make every effort to stay in balance with\nwhat you do desire, rather than what you've been attracting. There are limits to material growth, but there are no limits to inner enlightenment.Name it, and if you can dream it, you can achieve it. Anything you want to succeed in, you can do-anything! About the Author\nWayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-\ndevelopment. He's the author of more than 30 books; has created numerous audio programs and videos;\nand has appeared on thousands of television and radio shows. Six of his books, Manifest Your Destiny,\nWisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers\n10 Secrets for Success and Inner Peace, The Power of Intention, and Inspiration were featured as\nNational Public Television specials. Dr. Dyer holds a doctorate in educational counseling from Wayne State University and was an\nassociate professor at St. John's University in New York. Website: www.DrWayneDyer.com\n Hay House Titles of Related Interest\nEveryday Positive Thinking,\nby Louise L. Hay\nThe Success Book,\nby John Randolph Price\nSuccess Cards,\nby Deepak Chopra\nTrust Your Vibes at Work, and Let Them Work for You,\nby Sonia Choquette\nYou Can Live an Amazing Life... in just 60 Days! by Dr. John F. Demartini\nThese books are available at your local bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\n Notes\n Notes\n Notes\n Notes\n Notes\n Notes\nWe hope you enjoyed this Hay House Lifestyles book. If you'd like to receive a free catalog featuring\nadditional Hay House books and products, or if you'd like information about the Hay Foundation, please\ncontact:\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria\nNSW 2015 \u2022 Phone: 612-9669", "token_ids": [315, 3515, 37492, 304, 701, 2324, 39537, 2351, 539, 1148, 499, 617, 323, 499, 2351, 539, 1148, 499, 656, 26, 499, 2351, 459, 24746, 11, 43361, 1694, 79187, 439, 264, 198, 32050, 1732, 889, 706, 41165, 264, 3738, 3392, 315, 6392, 13, 578, 6392, 374, 539, 499, 3924, 525, 499, 3463, 922, 279, 2144, 430, 499, 527, 279, 2694, 2860, 315, 682, 701, 11709, 709, 3156, 420, 4545, 30, 79244, 323, 2450, 527, 9358, 11618, 430, 584, 4546, 311, 2324, 596, 19165, 587, 826, 11, 4856, 1109, 2555, 584, 198, 456, 505, 330, 412, 1070, 13, 330, 644, 2626, 477, 701, 4443, 2324, 11, 279, 810, 499, 1456, 311, 5457, 2555, 369, 701, 1866, 8935, 11, 279, 2753, 499, 3358, 198, 268, 4215, 1148, 499, 2351, 11125, 779, 38643, 13, 578, 1853, 311, 279, 2466, 6945, 374, 2204, 369, 5127, 11, 719, 279, 8830, 706, 311, 387, 430, 279, 2466, 6945, 374, 345, 258, 2144, 11, 1070, 13, 17836, 701, 1205, 311, 2733, 16757, 555, 9298, 279, 33831, 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{"text": " be conducive to maintaining long-term weight loss, and\nwhile it is relatively easy to shed a few pounds with a bu rst of well-\nintentioned exer cise and healthy eating, the Holy Grail is to  reach and\nmaintain your ideal weight\u2014no  one wants to spend their life struggling on\na restrictive diet. The exe rcise Breathe Light to Breathe Right on page 74 has been\nspecially design ed to help you bring your attention away from the mind and\nonto the  breath. This exercise is performed while sitting or lying down, but\na certain amount of focus and concentration is still required to follow the\nbreath and gently allow it to reduce to create a tolerable a ir shortage. Observing your  breath, slowing it down, and bringing a feeling ofrelaxation throughout the body is in itself a meditation. An additional\nbenefit of practicing this exercis e and nasal breathing is an improvement in\nbody oxygenation, thereby reducing brain cell excitability and stress. Meditation does n\u2019 t have to be  about sitting in a corner in a lotus\nposition saying \u201com.\u201d At first it will be necessary to find a quiet  place to sit\nso that you can focus on observ ing your breath to practice, but in time this\nexercise can be b rought into any aspect of your life. As describe d in chapter\n8, make your life a meditation b y taking your attention out of your head and\ninto the current moment. It is i mpossible to experience life when we hide\naway fro m it by allowing the m ind to be permanently occupied by worries\nand stress. Y ou are not just a head. In fact, imagine you are h eadless. No\nmatter what activity you partak e in, bring your a ttention out of y our head,\ninto your body, and on to the a ctivity. Become the activity. And you can\napply this theory to your eating habits too. Eating is a basic function that often receives very little conscious\nattention during our busy daily routines. It is common practice to stuf f food\ninto our  mouths unconsciously,  not even really tasting anything after the\nfirst bite. The next time you e at, observe how many times y ou actually\nnoticed the texture, taste, and sm ell of your food. Did you eat m ost of your\nmeal wi th your attention elsewhere? Or did you experience the sensory\nwonders of your food, bite by bite? Forty-one-year -old T essy considers herself a born worrier. As the eldest\nchild, she often felt an overwh elming sense of responsibility toward her\nfamily and younger siblings; throughout childhood, her parents constantly\nreinforced the notion that T essy\u2019 s primary role was to show a go od example\nto her younger brother and sister. At school she excelled at both  sports and\nacademic work and became focused on achieving top marks\u2014anything\nother than an A grade was unacceptable. The few times she re ceived a C\ngrade, sh e and her parents woul d get very upset. On one such o ccasion her\nfather w ent to the extent of taping her report card to the refriger ator door to\nremind everyone in the house that marks like this were not to be tolerated. It so metimes seemed to T essy that her parents were trying to realize\ntheir ow n ambitions through her, but that it was impossible for them to be\nfulfilled. Her brother and sister  had far less pressure put upon them, were\nrequired to do l ess homework and fewer household chores, and enjoyed\nmuch more freedom. These ineq ualities became even more apparent duringtheir tee nage ye ars when the yo unger ones were allowed to wa tch hours of\ntelevision and go to parties while T essy was expected to concentrate on her\nstudies. T essy gr ew rese ntful of her par ents. She hated the fact that there was\none set of rules for her and another for her siblings. Through the molding by\nher parents, T essy felt that she  always had to be a people pl easer and a\nperfectionist, and if she failed to reach her high expectations, she would feel\nvery low and critical of herself. Things came to a head a year ago when T essy\u2019 s mother came  to visit\nand stayed for a whole month. It was then that T essy realized just how\nmuch her mother \u2019 s high-strung personality made T essy feel stressed. Although she had long been an adult, T essy had never escaped the\nattentions of her overbearing mother, who advised her, smothered her, and\nalways said she knew what wa s best for her. As her mother had grown\nolder, T e ssy chose to keep the peace and continued to bottle up her feelings\nrather than confronting her. Unsurprisingly, T essy\u2019 s mother \u2019 s visit was very stressful. In a bid to\ndistract herself from the stress, T essy found herself eating more and more. Whenever she felt that things w ere getting to be too much, she would cook\na meal or head to the local diner to dissipate her feelings. She enjoyed the\npleasure of cooking, tasting, an d eating, and now the food was serving an\nadditional purpose by helping her to cope. Six wee ks ago, I received a cal l from T essy complaining that she was\nfeeling increasin gly short of breath. Feelings of dizziness while driving had\nmade he r feel very anxious ab out her health, suspecting that something\nmore s erious was going on, and she had begun to suf fer from\nbreathlessness, u nable to take a satisfying breath. Recognizing the angst in\nT essy\u2019 s voice, I asked her to come in to see me the following day. She\nexplained the situation that led to the changes in her breathing and the use\nof food as a crutch. She was co nscious about having a \u201cspare tire\u201d around\nher wais t, which  wasn\u2019 t helping with her self-esteem, and she was anxious\nabout her breathing issues\u2014the time had come to make a change. W e started by measuring T essy\u2019 s BOL T score and found it to be 10\nseconds. Although she was predominantly a nasal breather, she used her\nupper ch est to breathe and sighed regularly. I explained to her that optimal\nbreathing should be dif ficult to see and not heard, with gentle movementsfrom below the diaphragm. During stressed-out breathing, however, the\nopposite takes place, leading to an unnecessarily lar ge breathing volume\nand all its assoc iated problems. T essy needed to learn how to use slow and\ngentle breathing to bring her body into relaxation. First, I asked her to place one ha nd on her chest and one hand above her\nnavel and to bec ome aware of h er breathing, to feel the air as it entered and\nleft her body. W hen she was c onscious of her breathing, I a sked her to\nbreathe light and gently soften her breathing in order to create a tolerable\nneed for air for  a couple of minutes. T essy felt uncomfortab le with the\nfeeling of air hu nger, so I asked her to reduce the time spent on the exercise\nin order to gently condition her body to acclimatize to the sensation. She\nrepeated 3 sets of 1.5 minutes each, with a small rest of 1 m inute or so\nbetween them, and soon became accustomed to practicing the exercise. T o help quicken her progress, I decided to teach her a walking exercise\nwith bre ath hold s. This involved walking with her mouth closed  for about 1\nminute o r so, followed by gently exhaling through her nose and pinching it\nwith her fingers to hold her breath for 10 paces. Following each breath hold,\nT essy continued  to walk whil e breathing through her nose for 1 or 2\nminutes, followed by exhaling through her nose and holding her breath. T essy found this exercise much more comfortable and proceeded to increase\nthe lengths of h er breath holds to 15 and then 20 paces. Each time she\nadvanced, I checked to ensure T essy\u2019 s breathing remained un der control,\nand soo n she was able to ho ld her breath for 30 paces, even feeling\ncomfortable with the feeling of air shortage. T essy explained tha t she found\nit easier to practice reduced breathing while walking than sitting still, as she\nknew that the air hunger was only temporary. T essy made such good prog ress that we decided to mo ve onto\nabdominal breathing to change her breathing pattern from the up per chest to\nthe diaphragm and address her  chronic overbreathing. For this exercise I\nasked he r to stand up, as an up right position provides an ideal posture for\nabdominal breathing, and gave her the following simple instructions:\n\u2022 \u00a0Breathe in\u2014gently allow your abdomen to move outward. \u2022 \u00a0Breathe out\u2014gently allow your abdomen to move inward.By f ocusing her attention on her chest and abdomen, T essy was able to\nswitch f rom upp er -chest to abdominal breathing ef fortlessly. Th e next step\nwas to gently soften and slow do wn her breathing to produce a comfortable\nhunger for air. T essy practiced lightening her breathing for 3  mi nutes be fore\ntaking a break for 1 minute or so. 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{"text": " before cooking. It is not easy to cook oat grits. They take a lot longer than rolled oats and if\nnot done exactly to the recipe I\u2019m about to give you, will almost inevitably stick tothe pot badly and may also froth over and mess the stove. Here\u2019s how to cookthem. Coarsely grind (like corn meal) your whole oats until you have one cup ofoat grits. Bring exactly four cups of water (no salt) to a very hard boil at yourhighest heat. You may add a handful of raisins. Light or turn on a second, small-sized burner on the stove and set it as low as possible. Into the fast boiling water,slowly pour the ground oats, stirring continuously. Take about 30 seconds toslowly pour the grits into the boiling water or you\u2019ll make clumps. Keep on thehigh heat until the water again boils vigorously. Suddenly, the mixture will beginrising in the pot and will try to pour all over the stove. This means it is all at boilingtemperature again. Quickly move the pot to the low burner; that instantly stopsthe frothing. Then cover. Let the porridge cook for 30 minutes, stirring once ortwice to prevent sticking. Then, keeping it covered, turn off the heat. They can beeaten at this point but I think it is better to let the oats finish soaking on the stovefor at least two to four hours. Then reheat in a double boiler, or warm in amicrowave. We usually start a pot of oats at bedtime for the next morning. See why people\nprefer the convenience of using rolled oats? But once you\u2019ve eaten oats maderight, you\u2019ll never prefer the flavor of rolled oats again. And if the human body hasany natural method of assaying nutritional content, it is flavor. Nutritionally, millet is almost the same story as oats. Millet seed is protected by\na very hard hull. Cooking unhulled millet is almost impossible. After hours ofboiling the small round seeds will still be hard and the hulls remain entirelyindigestible. Worse, the half-round hulls (they split eventually) stick in your teeth.But prehulled millet, sitting in the sack for weeks and months, loses a lot ofnutrition and tastes very second-rate compared to freshly-hulled millet. It ispossible to buy unhulled millet, usually by special order from the health fooddistributor\u2014if you\u2019ll take a whole sack. Millet can be hulled at home in smallbatches. Here\u2019s how we figured out how to do it. There probably are betterways. Using a cheap steel-burr flour mill, set the burrs just far enough apart that the\nseed is ground to coarse grits, but not flour. This pops the hulls loose. An old millwith worn-out burrs works great for this job. Then you have to get some handseed cleaning screens just large enough to pass the grits but not pass the hulls(most of them). Window screen or other hardware cloths won\u2019t work. Seedcleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen.Other batches of millet might work better with a screen one step larger or smaller.It will take you a little ingenuity to find hand-held screens. They\u2019re used by seedcompanies and farmers to clean small batches of seed for inspection and areusually about one square foot in size with a quality wooden frame. Larger framesmade of the same screening material are used in big seed cleaning machines. (Thehulls could also be winnowed out by repeatedly pouring the grit/hulls mixture backand forth between two buckets in a gentle breeze.) After you\u2019ve screened out most of the hulls, the rest will rinse out, floating off\nas you wash the grain prior to cooking. We never hull more than enough millet fortwo or three meals and keep the uncooked (unwashed) millet in the freezer in anairtight jar. It is interesting how people will accept poor nutrition and itsconsequent sickness as the price of convenience. If you eat much buckwheat you should also figure out how to hull (sometimes\ncalled groating) it yourself. Someone should write a thorough book on the home\nmilling of cereals. And perhaps sell the equipment by mail. Probably would be agood little homestead business. Something else you need to keep in mind about seed. Even though the\nembryo\u2019s food supply is protected by the seed coat, it still slowly deteriorates,steadily oxidizing and losing nutritional value. Eventually old seed looses the abilityto sprout. The decline in germination ability matches a decline in nutritional quality.Any seed you are going to use for eating should possess the ability to sprout,strongly and rapidly. (After you\u2019ve comparatively sprouted a few grain samples,you\u2019ll know what I mean by this.) Fortunately, cereal grains usually sprout well forquite a few years after harvest if they have been stored cool and dry. Eating deador near-dead seeds will help move you closer to the same condition yourself. Finally, one more warning about buying store bread. Salt-free bread tastes\n\u201cfunny\u201d to most people. It bakes fine, salt is not necessary to the leaveningprocess, but no bakery could stay in business without salting their bread. Thestandard level of salt is two percent by weight. That is quite a lot! Two percentequals one teaspoonful per pound. I\u2019ll have more to say about the evils of salt. I imagine some of my readers are feeling a little overwhelmed by all these\nwarnings and \u201cbewares ofs,\u201d and intricacies. They are used to taking noresponsibility for securing their own food supply quality and have come to expectthe \u201csystem\u201d to protect them. I believe it is not because of lack of governmentintervention, but because of government intervention itself, our food system is veryperverse. Until our mass consciousness changes, if you wish to make yourself andyour family truly healthy, you are going to have to take charge and become quite adiscriminating shopper. Unconscious consumers are on a rapid road to the totalunconsciousness of death. And again, let me remind you here that this one small book cannot contain\neverything you should know. The bibliography at the end of should become yourguide to earning your post-graduate education in nutritional health. Freshness Of Fruits And Vegetables\nMost people do not realize the crucial importance of freshness when it comes\nto produce. In the same way that seeds gradually die, fruits and vegetables gothrough a similar process as their nutritional content gradually oxidizes or isbroken down by the vegetables own enzymes, but vegetables lose nutritionhundreds of times more rapidly than cereals. Produce was recently part of a livingplant. It was connected to the vascular system of a plant and with few exceptions,is not intended by nature to remain intact after being cut. A lettuce or a zucchiniwas entirely alive at the moment of harvest, but from that point, its cells begin todie. Even if it is not yet attacked by bacteria, molds and fungi, its own internalenzymes have begun breaking down its own substances. V egetables, especially leafy vegetables, are far more critical in this respect than\nmost ripe fruits. All, however, deteriorate much like radioactive material; theyhave a sort of half-life. The mineral content is stable, but in respect to the vitaminsand enzymes and other complex organic components, each time period or \u201chalflife\u201d results in the loss of half the nutrition. Suppose a lettuce has a half life of 48hours, two days after harvest only 50 percent of the original nutrition remains.After two more days, half the remaining half is gone and only 25 percent is left.After two more days half of that 25 percent is lost. Thus six days after harvestand a lettuce contains only bout 12 percent of its original nutrition. A two dayhalf-life is only hypothetical. Those types of produce I classify as very perishableprobably do have a half-life of from 36 to 48 hours. Moderately perishableproduce has a half life of about 72 hours; durable types of produce have half livesof 96 hours or longer. Very Perishible  Moderately Perishible Durable\nlettuce zucchini apple\nspinach eggplant squash\nChinese cabbage sweet peppers oranges\nkale broccoli cabbage\nendive cauliflower carrot\npeaches apricots lemons\nparsley beets\nThe half life of produce can be lengthened by lowering its temperature. For\nthat reason, sophisticated produce growers usually use hydrocooling. Thisprocess dumps a just-cut vegetable into icy water within minutes of beingharvested, lowering core temperature to a few degrees above freezing almostimmediately. When cut vegetables are crated up at field temperatures, and stacksof those crates are put in a cooler, it can take the inside of the stack 24 hours, orlonger, to become chilled. Home gardeners should also practice hydrocooling. Fillyour sink with cold water and wash/soak your harvest until it is thoroughly chilledbefore draining and refrigerating it. Or, harvest your garden early in the morningwhen temperatures are lowest. Still, when you buy produce in the store it may have been sitting at room\ntemperature for hours or possibly days. The bottom line here: fresh is equally as important as unsprayed or organically\ngrown! The Real Truth About Salt And Sugar\nFirst, let me remind certain food religionists: salt is salt is salt is salt and sugar is\nsugar is sugar. There are no good forms of salt and no good forms of sugar. Saltfrom a mine and salt from the sea both have the same harmful effect; white sugar,natural brown sugar, honey, molasses, corn syrup, maple syrup, whatever sweet\nhave you. All are sugars and all have the similar harmful effects. 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{"text": " into your life. Violence is the main ingredient of television entertainment, interspersed\nwith commercial breaks sponsored by the huge drug cartels telling us that\nhappiness is found in their pills! The viewing public is told that it needs all\nsorts of low-energy medicines to overcome every mental and physical\nmalady known to humankind. My conclusion is that the majority of television shows provide a steady\nstream of low energy most of the time. This is one of the reasons I\u2019ve\nelected to devote a significant portion of my time and efforts in support of\nnoncommercial public television and help replace messages of negativity,\nhopelessness, violence, profanity, and disrespect with the higher principles\nthat match up with the principle of intention. Enhance your energy field with photographs. You may find it difficult\nto believe that photography is a form of energy reproduction and that every\nphotograph contains energy. See for yourself by strategically placing\nphotographs taken in moments of happiness, love, and receptivity to\nspiritual help around your living quarters, in your workplace, in your\nautomobile, and even on your clothing or in a pocket or wallet. Arrange\nphotographs of nature, animals, and expressions of joy and love in yourenvironment, and let their energy radiate into your heart and provide you\nwith their higher frequency. Become conscious of the energy levels of your acquaintances, friends,\nand extended family. You can raise your own energy levels by being in the\nenergy field of others who resonate closely to spiritual consciousness. Choose to be in close proximity to people who are empowering, who appeal\nto your sense of connection to intention, who see the greatness in you, who\nfeel connected to God, and who live a life that gives evidence that Spirit has\nfound celebration through them. Recall that higher energy nullifies and\nconverts lower energy, so be conscious of being in the presence of, and\ninteracting with, higher-energy people who are connected to Spirit and\nliving the life they were intended to. Stay in the energy field of higher-\nenergy people and your anger, hate, fear, and depression will melt\u2014\nmagically converting to the higher expressions of intention. Monitor your activities and where they take place. Avoid low-energy\nfields where there\u2019s excessive alcohol, drug consumption, or violent\nbehavior, and gatherings where religious or ethnic exclusion and vitriolic\nprejudice or judgment are the focus. All of these kinds of venues discourage\nyou from raising your energy and encourage you to match up with lower,\ndebilitating energy. Immerse yourself in nature, appreciating its beauty,\nspending time camping, hiking, swimming, taking nature walks, and\nreveling in the natural world. Attend lectures on spirituality, take a yoga\nclass, give or receive a massage, visit monasteries or meditation centers,\nand commit to helping others in need with visits to the elderly in geriatric\ncenters or sick children in hospitals. Every activity has an energy field. Choose to be in places where the energy fields reflect the seven faces of\nintention. Extend acts of kindness, asking for nothing in return.Anonymously\nextend financial aid to those less fortunate, and do it from the kindness ofyour heart, expecting not even a thank you. Activate your magnificent\nobsession by learning to be kind while keeping your ego\u2014which expects to\nbe told how wonderful you are\u2014out of the picture completely. This is an\nessential activity for connecting to intention because the universal all-\ncreating Spirit returns acts of kindness with the response: How may I be\nkind to you? Pick up some litter and place it in a proper receptacle and tell no one\nabout your actions. In fact, spend several hours doing nothing but cleaning\nand clearing out messes that you didn\u2019t create. Any act of kindness\nextended toward yourself, others, or your environment matches you up with\nthe kindness inherent in the universal power of intention. It\u2019s an energizer\nfor you, and causes this kind of energy to flow back into your life. This poignant story \u201cThe Valentine,\u201d by Ruth McDonald, illustrates the\nkind of giving I\u2019m suggesting here. The little boy symbolizes the\nmagnificent obsession I just referred to. He was a shy little boy, not very popular with the other\nchildren in Grade One. As Valentine\u2019s Day approached, his\nmother was delighted when he asked her one evening to sit\ndown and write the names of all the children in his class so that\nhe could make a Valentine for each. Slowly he remembered each\nname aloud, and his mother recorded them on a piece of paper. He worried endlessly for fear he would forget someone. Armed with a book of Valentines to cut out, with scissors and\ncrayons and paste, he plodded his conscientious way down the\nlist. When each one was finished, his mother printed the name\non a piece of paper and watched him laboriously copy it. As the\npile of finished Valentines grew, so did his satisfaction. About this time, his mother began to worry whether the other\nchildren would make Valentines for him. He hurried home so\nfast each afternoon to get on with his task, that it seemed likely\nthe other children playing along the street would forget his\nexistence altogether. How absolutely horrible if he went off to\nthe party armed with 37 tokens oflove\u2014and no one hadremembered him! She wondered if there were some way she\ncould sneak a few Valentines among those he was making so\nthat he would be sure of receiving at least a few. But he watched\nhis hoard so jealously, and counted them over so lovingly, that\nthere was no chance to slip in an extra. She assumed a mother\u2019s\nmost normal role, that of patient waiting. The day of the Valentine box finally arrived, and she watched\nhim trudge off down the snowy street, a box of heart-shaped\ncookies in one hand, a shopping-bag clutched in the other with\n37 neat tokens of his labor. She watched him with a burning\nheart. \u201cPlease, God,\u201d she prayed, \u201clet him get at least a few!\u201d\nAll afternoon her hands were busy here and there, but her\nheart was at the school. At half-past three she took her knitting\nand sat with studied coincidence in a chair that gave a full view\nof the street. Finally, he appeared, alone. Her heart sank. Up the street he\ncame, turning every once in a while to back up a few steps into\nthe wind. She strained her eyes to see his face. At that distance\nit was just a rosy blur. It was not until he turned in at the walk that she saw it\u2014the\none lone Valentine clutched in his little red mitt. Only one. After\nall his work. And from the teacher probably. The knitting\nblurred before her eyes. If only you could stand between your\nchild and life! She laid down her work and walked to meet him\nat the door. \u201cWhat rosy cheeks!\u201d she said. \u201cHere, let me untie your scarf. Were the cookies good?\u201d\nHe turned toward her a face shining with happiness and\ncomplete fulfillment. \u201cDo you know what?\u201d he said. \u201cI didn\u2019t\nforget a one. Not a single one!\u201d\nBe specific when you affirm your intentions to raise your energy level\nand create your desires. Place your affirmations in strategic places where\nyou\u2019ll notice and read them throughout the day. For example: I intend toattract the job I desire into my life. I intend to be able to afford the specific\nautomobile I envision myself driving by the 30th of next month. I intend to\ndonate two hours of my time this week to the underprivileged. I intend to\nheal myself of this persistent fatigue. Written affirmations have an energy of their own and will guide you in\nraising your energy level. I practice this myself. A woman named Lynn Hall\nwho lives in Toronto sent me a beautiful plaque that I look at each day. In\nher letter she stated: \u201cHere is a gift for you, written solely for you in an\neffort to convey heartfelt gratitude for the blessing of your presence in my\nlife. That said, I am sure that the sentiment is a universal one speaking for\nevery other soul on the planet who has experienced the same good fortune. May the light and love that you emit forever reflect back to you in joyful\nabundance, Dr. Dyer.\u201d The beautiful etched-in-soul plaque reads like this:\nSpirit\nHas found\nGreat voice\nIn you. In vibrant truths,\nAnd joyful splendor. Spirit\nHas found\nRevelation\nThrough you,\nIn resonant\nAnd reflective ways. SpiritHas found\nCelebration\nThrough you,\nIn infinite expanses\nAnd endless reach. To\nAll those\nAwakened\nTo the\nGrace of\nYour gifts\u2014\n \nSpirit\nHas found\nBoth\nWings\nAnd\nLight. I read these words daily to remind me of my connection to Spirit, and\nallow the words to flow from my heart to yours, fulfilling my intentions and\nhopefully helping you do the same. As frequently as possible, hold thoughts of forgiveness in your mind. In muscle testing, when you hold a thought of revenge, you\u2019ll go weak,\nwhile a thought of forgiveness keeps you strong. Revenge, anger, and hatredare exceedingly low energies that keep you from matching up with the\nattributes of the universal force. A simple thought of forgiveness toward\nanyone who may have angered you in the past\u2014without any action taken\non your part\u2014will raise you to the level of Spirit and aid you in your\nindividual intentions. You can either serve Spirit with your mind or use that same mind to\ndivorce yourself from Spirit. 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{"text": " \nbut don\u2019t worry if it seems thin to you, \nit won\u2019t be nearly as goopy as store \nbought syrups. Chicken Soup\n-Chicken has nutrients that can help \nwith a cold, but feel free to leave it \nout if you prefer-it\u2019s still wonderful for \nyou. 49Copyright 2014 everydayroots.comTips & TroubleshootingThe very first thing I go to when a cold strikes is chicken noodle soup. Clich\u00e9? Perhaps, but it is truly a good \nremedy-it\u2019s actually one of the most beneficial hot fluids you can consume when you have a cold. The steam \nhelps loosen mucous, making it easier to expel, along with the virus inside of it. The chicken has cysteines, \na semi-essential amino acid, that helps thin and break down mucous. Cysteines also have anti-inflammatory \neffects that will help you breathe easier. On top of all of that goodness, the soup has easily absorbed nutrients \nthat nourish your recovering body, and you consume much needed liquid. Of course it\u2019s delicious too. Y ou \ncan use any recipe in your family (even canned if you don\u2019t have the energy to make any) but I\u2019ve included my \npersonal favorite recipe.Chicken Soup\n-1 small onion\n-1 carrot\n-1 stalk of celery\n-2 tablespoons of grapeseed oil\n-6 cups of chicken stock\n-Plain boiled or rotisserie chicken\n-1 cup of orzo (or your favorite \nshape of noodle)\n-Parmesan (optional)\n-Salt and pepper1. In advance, cook 1 cup of orzo pasta until it is about halfway done-it will finish \ncooking in the soup later. Rinse it with cold water, or mix with a little oil if you \nare worried about the noodles sticking together. 2. Put 2 tablespoons of neutral oil, such as grapeseed, in a medium sized pot \nover medium heat. 3. While the oil heats, dice the onion, chop the celery, peel and thinly slice the \ncarrot. When the oil is shimmering, add your vegetables and sprinkle with salt \nand pepper, stirring occasionally, until they have softened and the onion is \ntranslucent (3-5 minutes.) 4. Add 6 cups of chicken stock. When the liquid is simmering, add the noodles \nand cook until they are tender. A minute or two before taking the soup off the \nheat add shredded or chopped cooked chicken. Salt and pepper to taste, and \nsprinkle with parmesan if you like (if you haven\u2019t tried this, you should!) 50Copyright 2014 everydayroots.com ColdY ou will need\u2026 DirectionsThis a less labor-intensive version of the spicy-cider syrup in the congestion chapter, so if you run out of that, or \nyou don\u2019t feel like making it, this is an easy one to turn to that still works quite well. The reasoning behind the \ningredients is the same as the other recipe-the honey acts as a natural expectorant that helps loosen phlegm \nor mucous, while the apple cider vinegar is thought to help thin out nasal secretions. Y ou can add a sprinkle of \ncinnamon in if you want a little extra kick.Simple Cough Syrup\n-1/2 cup of raw, organic, honey\n-1/2 cup of apple cider vinegar\n-Sprinkle of cinnamon \n(optional)\n-A little jar with a tightly fitting \nlid1. Combine honey and apple cider vinegar and stir until they are \nblended thoroughly. Add a sprinkle of cinnamon of you like. 2. Place in a jar with a tightly fitting lid and store for up to a year in a \ncool, dark, place. If you add the cinnamon, give it a shake before taking \nit as it doesn\u2019t really dissolve and tends to settle on the bottom of the jar. Adults take 1-2 tablespoons every 4 hours, or as needed. Children over \nthe age of 4 years take 1-2 teaspoons every 4 hours as needed. 51Copyright 2014 everydayroots.com ColdY ou will need\u2026 DirectionsElderberry (Sambucus nigra)* has been around for hundreds of years, and is popular as a remedy for respiratory \nillnesses like the cold and flu. Studies have revealed some evidence that naturally occurring chemicals in the \nelderflower/berries may help reduce swelling in the mucous membranes (i.e. throat and sinuses) as well as help \nrelieve congestions. It has been shown to help shorten the overall duration of colds/some strains of the flu-this was thoroughly tested \nwhen the 1995 flu pandemic in Panama hit. There are store-bought versions available, but making your own is \nsimple and cost-effective, and you know everything that goes into it. Unless you have experience with pressing \nfresh elder (any part of the plant) stick to dried. Fresh can also be toxic if not dealt with properly, as they contain \na chemical that produces cyanide. *Make sure you are not getting dwarf elder, Sambucus ebulus, which can be toxic in any form. Elderberry Syrup\n-6 1/2 cups of fresh water\n-1 1/3 cups of dried elderberries\n-2 teaspoons of whole, dried, \ncloves\n-6 sticks of cinnamon or 3 \nteaspoons of cinnamon powder\n-2 cups of raw, organic, honey\n-2 tablespoons of ginger powder \n(optional)\n-A medium saucepan\n-A large bowl & strainer\n-A mason jar1. First, boil your mason jar to make sure there are no little nasty microbes left \non it. I recommend doing this with this recipe since it is sometimes used over \nthe course of a whole winter. 2. In a medium or large saucepan add water, elderberries, cloves, cinnamon, \nand ginger (if using.) Bring to a boil, then reduce to a simmer for 45 minutes, or \nuntil the liquid is reduced by about half. 3. Remove from heat, let it cool, and pour through a strainer into a large bowl. Use a large spoon, or clean hands, to press all the extra wonderful juice out. Y ou\u2019ll be surprised at how much you get! 4. Discard the solids, and thoroughly stir in the honey when the mixture has \ncooled almost completely. Store in mason jars and keep refrigerated for up to \n4 months. For kids old enough to safely have honey, give \u00bd -1 teaspoon daily 5 \ndays a week. For adults take 1 tablespoon daily 5 days a week. If you get sick, \ntake the dose every 3-4 hours to shorten the duration/severity of the illness. 52Copyright 2014 everydayroots.com ColdY ou will need\u2026 DirectionsThere isn\u2019t a single person out there that hasn\u2019t experienced the \nsniffles, or gotten a nasty cough. Nasal congestion can be caused by \nanything that irritates the sensitive tissue in the nasal passage and \ncauses it to swell. An increase in mucous usually takes place when your \nbody is trying to fight off the irritant or germ by flushing it out, and the \ncombination of the two leads to a very stuffy nose. The main culprits \nrange from allergies to a virus, and anything irritating in between. Chest \ncongestion happens when mucous builds up in the lungs, and is usually \ncaused by an illness\u2019s such as bronchitis, the flu, a cold, and even \nrelatively benign allergies. When you have chest congestion, you don\u2019t \nwant to take a cough suppressant, but rather an expectorant-something \nthat helps loosen the mucous to cough it up.Congestion\n-It is quite un-extraordinary, but \nsteam is one of the best ways \nto clear out a stuffy nose. Have \nyou ever noticed that you can \nbreathe better after a hot shower, \nor when you drink a cup of piping \nhot tea? That would be the steam \nloosening mucous and making \nit easier for your body to expel \nit. To get the benefits of  steam \ninhalation, pour freshly boiled \nwater into a medium sized bowl \nand give it just a second to cool \ndown (steam can really burn) \nbefore leaning your face over it \nat a comfortable height. Drape a \ntowel over your head to trap the \nsteam and breathe deep. Do this \nfor as long as needed, as many \ntimes a day as you want. It doesn\u2019t \ncost much, it\u2019s easy, it\u2019s quick, and \nit\u2019s natural! 53Copyright 2014 everydayroots.comTips & TroubleshootingThis is both a decongestant and expectorant, thinning mucous in the nose and loosening it in the chest. It does \ntaste strong, but I prefer its flavor to regular OTC cough and cold medicine any day. Once you get used to it, it \ncan actually be quite comforting to reach for your little jar when you find yourself with a stuffy nose and a cough. It includes cayenne, honey, and ginger, which are all expectorants, loosening mucous clogging your lungs. Additionally, the natural chemical capsaicin found in cayenne helps relieve swelling and inflammation of the \nnasal passages. The strong flavors of cayenne and ginger also add a little kick to help clear things out. Apple \ncider vinegar is thought to help thin out the mucous being secreted, making it easier to drain, as has lemon \njuice-probably due to their strong flavors. 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{"text": " blood at41% haematOcrit; Rush, et al., \n1.60 ohm\u00b7m with 0.1 sec DC pulses (34, 58). It is known that turbulence of blood diminishes its \nresistance. Thus, a resistivity of 1.54 ohm-m was re\u00ad\nported ( 41) in flowing venous blood (at 120 kHz test \ncurrent). For small densities of current, blood is \nequivalent electricall y to a resistor in series with a \ncapacitor (19, 20, 74). The specific capacity of blood in \nman is due to the red corpuscles and amounts to a few \nhundred picofarads, while the specific resistance is \nabout I.9 ohnt-m at low frequencies. Extrapolated. to \ninfmitely high frequencies, the specific resistance of \nblood is 1.24 ohm-m (19). It has also been pointed out \nthat the capacity of the blood corpuscles is indepen\u00b7 \ndent of the frequency of the electric current, and that \nthe capacity stays constant when the corpuscles are \nsuspended in different media, as long as the shape of \nthe corpuscles does not change (19). This indicates \nthat the capacity represents a static property of a thin \nsurface membrane of dielectric material. The high \nresistance of the blood cell is therefore due to its \nmembrane, while the interior is highly conductive. The resistivity of human blood at 37\u2022c is 1.60 ohm-m \nand that of plasma 0.70 ohm\u00b7m, according to other \nstudies (8, 19, 62). This value of specific resistance for plasma does not differ very much from that of physio\u00ad\nlogical saline solution, which amounts to 0. 72 ohm-m \nat!SOC (8). According 10 Rosenthal and Tobias (56), \nhuman blood plasma shows an average of 0.61 to 0.67 \nohm\u00b7m at I kHz. Dog serum shows an average of 1.38 \nohm\u00b7m at I kHz, according to Kaufman and Burger, \n\\O'ho also found a resistivity of 0.65 ohm\u00b7m in cow \nplasma (8, 32). Fricke found that calf serum had a \nresistivity of 0.894 ohm-m at 87 kHz (19), which is \ncomparable to that of saline solution and interstitial \nfluid. There is no doubt that the cell membranes in orga\u00b7 \nnized tissue are responsible for the high specific resis\u00b7 \nranees of different organs, including whole blood. The \npredominant conducting media in organs are found in \ntheir intercellular fluid, secretions and plasma. Plasma \nis in this respect almost comparable with physiologic \nsaline solution. The ionic and nonionic concentrat ions of blood are \nnot constant. They vary, for instance, as a result of \nfood intake, starvation, dehydration, acid-base alter\u00b7 \nations and other metabolic changes which can be as\u00b7 \nsumed to change the conductivity of blood plasma and \ninterstitial fluid. Local variations of water content in \nthe tissue should also produce changes in conductivity \n(the sudden change in ecg amplitudes as an electrode is \nmoved through a hydropenic \"A\" zone into a hydropic \n''R\"?.nne in the lnng may he ex(llainerl hy variation ~ in \nwater content; see also Figs. VI: 21, XVI: 16). Previous determinations of resistivity of tissues have \noften regarded tissues as homogeneous \"bulk\" matcri\u00b7 \nals. Examples are the total effect of tissue impedance \nin electrocardiography or in electric accidents with \nlarge densities of current. The resistivity of one specif\u00ad\nic tissue now becomes important: the proposed hy\u00b7 \npothesis of vascular-interstitial conducting channels \nrequires information concerning the resistivity of the \nwalls of blood vessels. 3. Resistivity of the walls of blood vessels \nA hypothetica l picture of the physical and chemical \nproperties of the arterial wall has been presented by \nSawyers, et al. (60). The intimal surface of the vessel is \ncomposed partly of mucopolysaccharides containing \nsulfate and carboxylate groups. This chemical struc\u00b7 \nture gives the intima, compared to blood, a net poten\u00b7 \ntial of -3 to -13 m V (59). This negative inner surface \nshould therefore repel platelets, erythrocytes and other \nblood corpuscles, which also are negatively charged. Furthermore, the vessel wall should tend to adsorb \npositively charged ions. Any injury to the intima will \nlocally make it positively charged and induce local \nthrombosis (59, 61). Thrombosis can also be produced \nby applying electrodes to the intima. Thrombi will be \nBiologically closed electric circuits 125 Fig. XII: 11. ln vivo determination of resistivity of a blood \nvessel of a dog. (a) A glass tube has been inserted through a \nbranch of the femoral vein. Another glass tube was placed \nopposite the first tube against the external wall of the vein. The distance berwecn the tubes was determined by a spring\u00b7 \nloaded measuring device, which also held the tubes. Separate \nproduced only at the anode, while formation of clot is \ninhibited at the cathode (59, 61). The outer surface of \nvessel walls, meanwhile, is positively charged (60, 61). The resistive properties of vessel walls wi.ll now be \nstudied cxpc.rimcntally. a) Alternati11g curretll \nResistivity was determined for the femoral veins and \narteries of 5 dogs. Anaesthesia (intravenous sodium pentobarbita l) was \nadministered through a catheter placed in the vein of a \nforeleg. The femoral artery and vein were surgically \nexposed. Two glass tubes (internal diameter 1.3 mm, \nexternal diameter 1.8 mm, surface area at the end of \neach tube 1.3267 mm2) were each provided with two \nplatinum strings, one ending 1.2 em from the tip for \nmeasuring potential differences over the vessel wal.l \nand one 5.2 em from the tip to supply current. One \ntube was inserted through a perpendicular branch of \nthe vessel, allowing the tip of the tube to be placed \nagainst the opposite internal vessel wall. The other \nglass rube was placed at the corresponding place \nagainst the external vessel wall. The tubes were cen\u00ad\ntered against each other and held in place with two \nplastic holders connected to a spring-loaded precision \ninstrument for determining distances (accuracy \u00b10.01 \nmm at a constant total pressure of 30 g) (Fig. 126 Biologically closed electric circuits pWr5 of platinum electrodes positioned in the glass tubes \nsupplied current and measured the voltage diffe-rence across \nthe vessel wall. Conducting fluid in the glass tubes is 0.9% \nsaline solution. (b) Even slight but continuous pressure by \nthe glass tubes may produce ischaemie injury at the vascu.lar \nmeasuring sire, here seen as a white spot (arrow). XU: 11 a). Tbe frictional resistance of the spring-load\u00ad\ning branch was overcome by gently tapping on it with \na pair of pliers. The tubes were filled with 0.9% NaCI \nsolution. The femoral artery and vein had to be freely dissect\u00ad\ned to apply the electrode rubes. Some damage to the \nvessel walls and vasa vasorum could not be entirely \navoided. The duration of spring-loaded pressure on \nthe glass tubes was kept as short as possible (circa 10 \nminutes) in order to minimize mechanical and circula\u00ad\ntory injury to the vessel wall. Nevertheless, a small \nwhite spot, a sign of focal hypoxic injury, developed \nrather rapidly (after about 5 minutes) around the ex\u00ad\nternal glass rube (Fig. XII: II b). The resistivities were determined by an automatic \nrecording system for measuring biological impedances, \ndeveloped and described by T edner (73). The actual \ndeterminations of resistivity of the vessel walls and test \nliquids were carried out in cooperation with Mr B. T. \nTedner (M.Sc.) and Mr H. Larsson (M.Sc.). In this \nsystem, a constant current of 10,uA is sent through the \ntest object via the outer platinum electrodes in the \nglass tubes and an external reference resistor. The \npotentials developed between the measuring electrodes \nand over the reference resistor are then fed into two \ndifferentia l amplifiers via four high-impedance input \namplifiers. The omputs from the differential amplifi\u00ad\ners are connected to a network analyser system wbicb Amplitude \nCdBlr--~~-~ \n25 \nFig. XII: JZ. Amplitudes of potential \ndrop across walls of blood vessels (dog) 20 \nby alternating current of different fre\u00b7 \nquencies. A 10 microampe re constant \ncurrent ranged in frequency from 100 \nto 1 MHz over (a) 0.9% NaCl, (b) wall \nof femoral vein, (~) wall of femoral ar-\ntery, (d) wall of femoral ar<ery after 15 \nsmall local injury of the vessel. Each \ntracing consists", "token_ids": [6680, 520, 3174, 4, 6520, 43698, 46, 38096, 26, 35175, 11, 1880, 453, 2637, 720, 16, 13, 1399, 14346, 76, 14260, 76, 449, 220, 15, 13, 16, 5819, 11162, 66557, 320, 1958, 11, 220, 2970, 570, 1102, 374, 3967, 430, 95167, 315, 6680, 57160, 288, 1202, 720, 417, 4011, 13, 14636, 11, 264, 22884, 1968, 315, 220, 16, 13, 4370, 14346, 76, 1474, 574, 312, 5879, 198, 36626, 320, 220, 3174, 8, 304, 36612, 11457, 788, 6680, 320, 266, 220, 4364, 70726, 1296, 720, 3311, 570, 1789, 2678, 90816, 315, 1510, 11, 6680, 374, 720, 26378, 12031, 9249, 543, 379, 311, 264, 78736, 304, 4101, 449, 264, 720, 11600, 582, 1960, 320, 777, 11, 220, 508, 11, 220, 5728, 570, 578, 3230, 8824, 315, 6680, 304, 720, 1543, 374, 4245, 311, 279, 2579, 43194, 19153, 323, 15055, 311, 264, 2478, 720, 71, 7259, 10532, 1073, 277, 7819, 1174, 1418, 279, 3230, 13957, 374, 720, 9274, 358, 662, 24, 14346, 406, 1474, 520, 3428, 34873, 13, 72334, 17070, 660, 13, 311, 720, 13885, 1800, 989, 1579, 34873, 1174, 279, 3230, 13957, 315, 720, 51105, 374, 220, 16, 13, 1187, 14346, 76, 1474, 320, 777, 570, 1102, 706, 1101, 1027, 14618, 704, 720, 9210, 279, 8824, 315, 279, 6680, 43194, 19153, 374, 5278, 2821, 14260, 720, 55923, 315, 279, 11900, 315, 279, 9249, 1510, 11, 323, 430, 720, 1820, 8824, 27656, 6926, 994, 279, 43194, 19153, 527, 720, 82, 67449, 304, 2204, 3772, 11, 439, 1317, 439, 279, 6211, 315, 720, 1820, 43194, 19153, 1587, 539, 2349, 320, 777, 570, 1115, 15151, 720, 9210, 279, 8824, 11105, 264, 1118, 3424, 315, 264, 15792, 720, 40846, 39654, 315, 2815, 47262, 3769, 13, 578, 1579, 720, 417, 4011, 315, 279, 6680, 2849, 374, 9093, 4245, 311, 1202, 720, 10759, 88554, 11, 1418, 279, 15135, 374, 7701, 6929, 535, 662, 578, 22884, 1968, 315, 3823, 6680, 520, 220, 1806, 6806, 66, 374, 220, 16, 13, 1399, 14346, 76, 1474, 720, 438, 430, 315, 32426, 220, 15, 13, 2031, 14346, 76, 14260, 76, 11, 4184, 311, 1023, 720, 267, 58787, 320, 23, 11, 220, 777, 11, 220, 5538, 570, 1115, 907, 315, 3230, 13957, 369, 32426, 1587, 539, 1782, 1633, 1790, 505, 430, 315, 4571, 822, 5879, 198, 31356, 99107, 6425, 11, 902, 15055, 311, 220, 15, 13, 220, 5332, 14346, 76, 1474, 720, 266, 758, 80168, 320, 23, 570, 10771, 220, 605, 16870, 78275, 323, 80102, 320, 3487, 705, 720, 26380, 6680, 32426, 5039, 459, 5578, 315, 220, 15, 13, 5547, 311, 220, 15, 13, 3080, 720, 2319, 76, 14260, 76, 520, 358, 70726, 13, 14588, 41529, 5039, 459, 5578, 315, 220, 16, 13, 1987, 720, 2319, 76, 14260, 76, 520, 358, 70726, 11, 4184, 311, 59254, 1543, 323, 52871, 11, 720, 59, 46, 6, 6292, 1101, 1766, 264, 22884, 1968, 315, 220, 15, 13, 2397, 14346, 76, 14260, 76, 304, 19923, 720, 501, 23390, 320, 23, 11, 220, 843, 570, 435, 2265, 441, 1766, 430, 65643, 41529, 1047, 264, 720, 417, 380, 1968, 315, 220, 15, 13, 26227, 14346, 76, 1474, 520, 220, 4044, 70726, 320, 777, 705, 902, 374, 720, 884, 50256, 311, 430, 315, 99107, 6425, 323, 958, 49270, 720, 67125, 13, 2684, 374, 912, 10712, 430, 279, 2849, 79348, 304, 1262, 64, 14260, 720, 77, 1534, 20438, 527, 8647, 369, 279, 1579, 3230, 594, 285, 14260, 720, 123125, 288, 315, 2204, 36853, 11, 2737, 4459, 6680, 13, 578, 720, 24361, 8129, 519, 31474, 3772, 304, 36853, 527, 1766, 304, 720, 50828, 958, 5997, 1299, 15962, 11, 6367, 919, 323, 32426, 13, 65632, 720, 285, 304, 420, 5201, 4661, 30139, 449, 4571, 72, 39227, 720, 19776, 483, 6425, 13, 578, 220, 21427, 323, 2536, 21427, 17576, 266, 65125, 315, 6680, 527, 720, 1962, 6926, 13, 2435, 13592, 11, 369, 2937, 11, 439, 264, 1121, 315, 720, 14239, 23730, 11, 78245, 11, 99857, 1174, 13935, 31113, 11857, 14260, 720, 811, 323, 1023, 41861, 4442, 902, 649, 387, 439, 14260, 720, 1264, 291, 311, 2349, 279, 98971, 315, 6680, 32426, 323, 720, 2295, 49270, 15962, 13, 8949, 27339, 315, 3090, 2262, 304, 720, 1820, 20438, 1288, 1101, 8356, 4442, 304, 98971, 720, 31524, 11210, 2349, 304, 12208, 70, 1097, 2344, 29246, 439, 459, 72048, 374, 720, 95918, 1555, 264, 6409, 6861, 56989, 330, 32, 1, 10353, 1139, 264, 6409, 6861, 292, 720, 4708, 49, 1, 81028, 77, 818, 304, 279, 30490, 983, 1253, 568, 506, 36621, 1780, 75, 6409, 23851, 4056, 304, 720, 13284, 2262, 26, 1518, 1101, 435, 14801, 13, 30768, 25, 220, 1691, 11, 94937, 25, 220, 845, 570, 30013, 6449, 811, 315, 22884, 1968, 315, 39881, 617, 720, 61917, 27458, 39881, 439, 87282, 330, 68242, 1, 5634, 745, 14260, 720, 1147, 13, 26379, 527, 279, 2860, 2515, 315, 20438, 91048, 720, 258, 25396, 5057, 72, 5814, 477, 304, 9249, 33788, 449, 720, 17185, 90816, 315, 1510, 13, 578, 22884, 1968, 315, 832, 1424, 333, 5879, 198, 292, 20438, 1457, 9221, 3062, 25, 279, 11223, 6409, 14260, 720, 5481, 13491, 315, 64603, 45994, 49270, 31474, 12006, 720, 42475, 2038, 18815, 279, 22884, 1968, 315, 279, 720, 87396, 315, 6680, 31080, 13, 220, 18, 13, 79968, 1968, 315, 279, 14620, 315, 6680, 31080, 720, 32, 45455, 295, 3074, 326, 6945, 315, 279, 7106, 323, 11742, 720, 13495, 315, 279, 80935, 7147, 706, 1027, 10666, 555, 720, 50, 675, 49572, 11, 1880, 453, 13, 320, 1399, 570, 578, 528, 2931, 7479, 315, 279, 27274, 374, 720, 93834, 28135, 315, 65104, 28765, 1065, 582, 1799, 3422, 8649, 720, 82, 14643, 349, 323, 1841, 2054, 4010, 349, 5315, 13, 1115, 11742, 610, 1791, 14260, 720, 5081, 6835, 279, 528, 7675, 11, 7863, 311, 6680, 11, 264, 4272, 3419, 268, 14260, 720, 83, 532, 315, 482, 18, 311, 482, 1032, 296, 650, 320, 2946, 570, 1115, 8389, 9358, 7479, 720, 5562, 9093, 2109, 301, 12235, 10145, 11, 89357, 93210, 11377, 2392, 323, 1023, 720, 51105, 43194, 19153, 11, 902, 1101, 527, 48291, 11684, 13, 24296, 1174, 279, 27274, 7147, 1288, 8541, 311, 14058, 30986, 720, 2792, 3210, 11684, 65125, 13, 5884, 11134, 311, 279, 528, 7675, 690, 720, 1092, 750, 1304, 433, 40646, 11684, 323, 49853, 2254, 720, 339, 442, 65, 10934, 320, 2946, 11, 220, 5547, 570, 666, 442, 65, 10934, 649, 1101, 387, 9124, 720, 1729, 19486, 80390, 311, 279, 528, 7675, 13, 666, 442, 8385, 690, 387, 720, 37196, 30450, 8036, 9249, 46121, 220, 6549, 23966, 13, 87915, 25, 220, 806, 13, 30490, 41294, 26314, 315, 22884, 1968, 315, 264, 6680, 720, 85, 36648, 315, 264, 5679, 13, 320, 64, 8, 362, 9168, 14019, 706, 1027, 22306, 1555, 264, 720, 18424, 315, 279, 5103, 10020, 54344, 13, 13596, 9168, 14019, 574, 9277, 720, 454, 13921, 279, 1176, 14019, 2403, 279, 9434, 7147, 315, 279, 54344, 13, 578, 6138, 10418, 86, 31667, 279, 34083, 574, 11075, 555, 264, 10683, 14260, 720, 15961, 30090, 3756, 11, 902, 1101, 5762, 279, 34083, 13, 77240, 720, 8723, 2041, 1193, 520, 279, 459, 536, 11, 1418, 18488, 315, 94263, 374, 720, 258, 93617, 520, 279, 31747, 536, 320, 2946, 11, 220, 5547, 570, 578, 16335, 7479, 315, 720, 85, 36648, 14620, 11, 37318, 11, 374, 40646, 11684, 320, 1399, 11, 220, 5547, 570, 578, 22884, 535, 6012, 315, 27274, 14620, 24129, 60098, 1457, 387, 720, 76443, 1142, 21375, 4080, 1783, 318, 16232, 750, 13, 264, 8, 20054, 9491, 806, 70, 272, 42454, 657, 720, 1079, 380, 1968, 574, 11075, 369, 279, 5103, 10020, 60764, 323, 720, 5408, 552, 315, 220, 20, 12875, 13, 33238, 63623, 320, 59888, 81443, 39695, 20801, 32493, 4590, 64, 326, 8, 574, 720, 2953, 1601, 291, 1555, 264, 31747, 1430, 9277, 304, 279, 54344, 315, 264, 720, 1348, 1978, 13, 578, 5103, 10020, 65415, 323, 54344, 1051, 12274, 2740, 720, 327, 3950, 13, 9220, 9168, 34083, 320, 10701, 23899, 220, 16, 13, 18, 9653, 11, 720, 21591, 23899, 220, 16, 13, 23, 9653, 11, 7479, 3158, 520, 279, 842, 315, 720, 9739, 14019, 220, 16, 13, 17470, 22, 9653, 17, 8, 1051, 1855, 3984, 449, 1403, 720, 501, 30190, 9246, 11, 832, 13696, 220, 16, 13, 17, 991, 505, 279, 11813, 369, 720, 2727, 69774, 4754, 12062, 927, 279, 27274, 41926, 929, 720, 438, 832, 220, 20, 13, 17, 991, 505, 279, 11813, 311, 8312, 1510, 13, 3861, 720, 74838, 574, 22306, 1555, 264, 77933, 9046, 315, 720, 1820, 27274, 11, 10923, 279, 11813, 315, 279, 14019, 311, 387, 9277, 720, 69849, 279, 14329, 5419, 27274, 7147, 13, 578, 1023, 720, 59536, 436, 3845, 574, 9277, 520, 279, 12435, 2035, 720, 69849, 279, 9434, 27274, 7147, 13, 578, 34083, 1051, 66031, 5879, 198, 34259, 2403, 1855, 1023, 323, 5762, 304, 2035, 449, 1403, 720, 501, 5174, 29809, 8599, 311, 264, 10683, 79170, 16437, 720, 67468, 369, 26679, 27650, 320, 33829, 20903, 15, 13, 1721, 720, 3906, 520, 264, 6926, 2860, 7410, 315, 220, 966, 342, 8, 320, 30035, 13, 220, 9390, 12371, 30450, 8036, 9249, 46121, 281, 36314, 20, 315, 63327, 80390, 35328, 304, 279, 9168, 34083, 720, 13066, 3523, 1510, 323, 17303, 279, 22465, 1422, 1897, 12, 16271, 4028, 720, 1820, 27274, 7147, 13, 50935, 287, 15962, 304, 279, 9168, 34083, 374, 220, 15, 13, 24, 4, 720, 19776, 483, 6425, 13, 320, 65, 8, 7570, 8275, 719, 19815, 7410, 555, 720, 1820, 9168, 34083, 1253, 8356, 374, 6583, 97246, 11134, 520, 279, 348, 5171, 84, 929, 277, 720, 2727, 69774, 87011, 11, 1618, 3970, 439, 264, 4251, 7858, 320, 6172, 570, 1630, 52, 25, 220, 806, 264, 570, 350, 1395, 39676, 278, 13957, 315, 279, 10683, 50108, 5879, 198, 287, 9046, 574, 23075, 555, 30373, 53728, 389, 433, 449, 720, 64, 6857, 315, 628, 4918, 13, 578, 34083, 1051, 10409, 449, 220, 15, 13, 24, 4, 13106, 11487, 720, 50560, 13, 578, 5103, 10020, 65415, 323, 54344, 1047, 311, 387, 26662, 75050, 5879, 198, 291, 311, 3881, 279, 72048, 10485, 288, 13, 4427, 5674, 311, 279, 720, 85, 36648, 14620, 323, 348, 15790, 44496, 34106, 1436, 539, 387, 11622, 720, 48956, 291, 13, 578, 8250, 315, 10683, 79170, 7410, 389, 720, 1820, 9168, 34083, 574, 8774, 439, 2875, 439, 3284, 320, 58132, 936, 220, 605, 720, 38137, 8, 304, 2015, 311, 30437, 22936, 323, 4319, 5724, 5879, 198, 83, 683, 11134, 311, 279, 27274, 7147, 13, 35053, 11, 264, 2678, 720, 5902, 7858, 11, 264, 1879, 315, 42199, 9950, 82329, 11134, 11, 8040, 720, 74303, 19019, 320, 10924, 922, 220, 20, 4520, 8, 2212, 279, 506, 5879, 198, 15702, 9168, 436, 3845, 320, 30035, 13, 87915, 25, 8105, 293, 570, 578, 22884, 43479, 1051, 11075, 555, 459, 17392, 720, 2827, 2745, 1887, 369, 30090, 24156, 50502, 3095, 11, 720, 16219, 291, 323, 7633, 555, 350, 1608, 1215, 320, 5958, 570, 578, 5150, 720, 67, 16890, 811, 315, 22884, 1968, 315, 279, 27274, 14620, 323, 1296, 720, 41093, 3447, 1051, 11953, 704, 304, 23915, 449, 4491, 426, 13, 350, 13, 720, 79753, 1215, 320, 44, 18832, 6266, 323, 4491, 473, 13, 32404, 31031, 320, 44, 18832, 36434, 763, 420, 720, 9125, 11, 264, 6926, 1510, 315, 220, 605, 1174, 84, 32, 374, 3288, 1555, 279, 720, 1985, 1665, 4669, 279, 16335, 63327, 80390, 304, 279, 720, 59536, 34083, 323, 459, 9434, 5905, 78736, 13, 578, 720, 19644, 8643, 8040, 1990, 279, 30090, 80390, 720, 438, 927, 279, 5905, 78736, 527, 1243, 23114, 1139, 1403, 720, 64750, 689, 326, 23201, 12099, 4669, 3116, 1579, 12, 6802, 291, 685, 1988, 720, 309, 501, 12099, 13, 578, 8019, 17349, 505, 279, 41264, 23201, 13215, 5879, 198, 388, 527, 8599, 311, 264, 4009, 8678, 805, 1887, 38958, 292, 65, 3383, 31150, 720, 91300, 5028, 81, 313, 5940, 12, 93, 720, 914, 720, 30035, 13, 87915, 25, 622, 57, 13, 3383, 2344, 29246, 315, 4754, 720, 6861, 4028, 14620, 315, 6680, 31080, 320, 18964, 8, 220, 508, 720, 1729, 73462, 1510, 315, 2204, 3541, 14260, 720, 447, 6072, 13, 362, 220, 605, 8162, 309, 375, 312, 6926, 720, 3311, 41829, 304, 11900, 505, 220, 1041, 720, 998, 220, 16, 37594, 927, 320, 64, 8, 220, 15, 13, 24, 4, 13106, 5176, 11, 320, 65, 8, 7147, 720, 1073, 5103, 10020, 54344, 11, 31857, 8, 7147, 315, 5103, 10020, 802, 7058, 18080, 11, 320, 67, 8, 7147, 315, 5103, 10020, 802, 27, 727, 1306, 220, 868, 720, 9181, 2254, 11134, 315, 279, 27274, 13, 9062, 720, 376, 4628, 17610], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", 1973. 31. von Fnuc:nhofcr, J. A., and Stahdi, P. J.: Gold--amalgam \ngalvanic cells. Br. Dent. J. 132:357, 1972. 32. Frtd~n. H., Helldin, L., and M.illeding, P.: Mercury coment \nin gingival tissues adjacent to amalgam fillings. Odontol. Revy \n25:207, 1974. 33. Frykholm, K. 0.: Stomatitis elec-trogalvanica. Acta Derm. Venereol. 41:422, 1961. 34. Frykholm, K. 0., Frithiof, L., Fernstrom, A. I. 8., Mobergcr, \nG., Blohm, S. G., and 8j6m, E.: Alle-rgy to copper de-rived \nfrom dental alloys as a possible cause of oral lesions qf lichen \nplanus. Acta Derm. Ve-ne-rcol. 49:168, 1969. 35. Frykholm, K. 0., and Hedcgird, B.: Fall av clektrokemisk \nkorrosion i munh:Uan. Sven. Tandlaek. Tidskr. 61:-43S, 1968 \n(in Swedish). J.6. Fusa)\u2022ama, 't., Katayori, T., and Nomoto, S.: Conosion of \ngold and amalgam placed in contact with each other. J, Dent. Res. 42: 1183, 1963. 37. Gasser, F.: Nebenwirkungen zahnirzd icher lkhandlungsstoffe. Fonseb. Med. 86:441, 1968. 38. Glantz, P.\u00b7O., BiOrlin, G., and SundstrOm, 8.: Tissu~ reaction \nto some dental implant materials. An in vivo study in white rats. Odontol. Revy 26:231, 1975. 39M Glantz, P. 0., Bergnu.n, M.\u2022 SjOiund, B., and Nilner, K.: Oral \ngalvanism -en elektrokemiskt fenomen. Ukartidningcn \n78:3%7, 1981 (in Swedish). 40. Gurwitsch, A.: Ober den Beg-riff des embryonalcn Feldcs. Roux \nArch., LI, 1922. 4l. Hansson, M.: Oral galvanism-cu ncurotaxiskt fenomcn? li\u00b7 \nlwtidnin8 en 47:4240, 1981 (in Swedish). 42. Holland, R. 1.: Gal\\\u2022anic currents between gold and.amalgam. Seand. J. Dent. Res. 88:269, 1980. 43. lngvar, S.: Reaction of cells to gah-anic current in tissue cul\u00ad\ntures. Proc. Soc. Exp. Bioi. and Med. 17: 198, 1920. 44. Jnovay, J., and Banoczy, J.: The role of electrical potential \ndiffe-rences in the etiology of chronic diseases of the oral muoo\u00ad\nsa.J. Dent. Res. 40:884, 1961. 45. Jalonen, J.: Oxygen transport in lhe blood. Ann. Clin. Res. 13:39, 1981. 46. Jordan,). : In: i'llia, A. A. (ed. ): f>roeeedings o( a wo>kshop in \nbioc-lectrocbe-mistry, Princeton, New Jersey, Oct. 10-14, 1971, \np. 102. National Science Foundation, Washington, D.C. and \nESB Inc. Technology Center, Yardley, Pennsylvania. 47. KIOtur, W. T.: Die Reaktion dcr Gingiva im Kontakt mit \nzahnintlicben matcrialen. Dtseh. Zahn.aend. z. 28: 1181, \n1973. 48. KOnig, H. l., Krueger, A. P., Lang, S., and SUnning, W.: \nBiologic effects of tn\\'ironmental deccromagnet ism. New York! Heidelberg/Berlin, Springer, 1981. 49. Lain, E. S., and Caughron, G. S.: Electroga lvanic phenomena \nof the oraJ ca'\u2022ity caused by dissimilar metallic restorations. J. Am. Dent. Assoc. 23: 1641, 1936. 50. UbofT, A. R., :and Rinaldi, R. A. (eds. ): Electrically mediated \nmechanisms in living systems. Ann. N.Y. Acad. Sci. 238: I, \n1974. Sl. Lukas, D. G.: Ober die Messung von Spannung UOld Kurz\u00b7 \nschlussstr6men an zahnirzdichen Metallen. Dtsch. lahnaerzd. z. 28:394, 1973. 52. ludwig, H. W. : Wirkung einer nachdichen Abschirmu ng der \nelektrischen Fcldsrirke bei Rheumatikern. Arch.\u2022 Meteorol. Geopbys. BiokliJnatol. (B) 21: lOS, 1973. 53. Ludwig, H. W.: Shielding effect of materials in the ULF, ELF \nand VLF region. Int.]. Biometeorol. 17:207, 1973. 54. Lund, E. J.: ExperimentaJ control of organic polariry by the \nPrinciple s and consequences of BCEC 337 electric current. U, Tbe normal electrical polarity of Obelia. A \nproof of inexistence. Jour. Exp. Zool. ~: 477, 1922. SS. MlrXI<on, R.: Elecuoc:bcmische VorJi.nJ< an mctallischcn \nFmndotoffco in der MundhOble. D. D. Z. 19:419, 196S. S6. MQChlnw, G.: Porcnti21m<uuna<n an Meullal in der Mund\u00b7 \nbOhl<. Zahoacml. Pru.21:l8, 1970. S7. Meyer, K. H., and Bcmfdd, R.: La pcr!Mob;Jirl de$ mcm\u00ad\nbnnn. IX. La pum&biliti ionique da membranes inhomo-\u00ad\ng~ne s. Hclv. Chim. Acta 28:910. 19-45. 58. Moos, W. S., Schmitz, R., and Clark, R. K.: The tffecu of \nelectric fields on mouse weighu. Int. J, Biometco rol. Suppl. II: J21, 1967. S9. Mou, l.: AcupunciUrc and you. Secaucus, New Jersey, Citadel \nPrns, Inc., 1971. 60. Mumford, J. M.: Elecu-olytic action in the mouth and it$ \nrdorK>oshlp ro pain.). Dcnr. Res. ~:612, 1957. 61. Mumfonl, J. M.: Pain due ro plvanism. Br. Dcnr. ). 108:299, \n1960. 62. Mumford, J. M.. and Bi6m, H.: Problems r.n ck<rric pulp\u00ad\nr.. tinJ 1nd d<ntJd algcsimcuy. lnr. Dc:nr. J. 12: 161, 1962. 63. M6Uer, 8.: Reaction of the human dental pulp to sihter amal\u00ad\npm rcstoradon.s. Swed. Ot:nt. j. 2:9), 1978. 64. Nadol, J. 8., Jr., Gibbins, j. R., and l,oncr, K. R.: A reinler\u00b7 \nprcuuion of the structure and developmeru of the basement \nLamella: 11n ordered array o( collagen in fish skin. Dev. Bioi. 20: J04, 1969. 6S. Nill'loC'r, K.: Studies of d\u00abtrochrmicaJ I.C'tion ln the onJ cavity. s~\u00b7<dlsh Dc:nrll Journal. Suppl. 9. 1981. 66. Nilncr, K., Glantz, P.-O.\u2022 R~, G., and Sundbera. H.: Or2J \nph-anic Ktioo after uuonent with nrm'Si'~ mcWlic reston~ \nrioos. A<11 Odonrol. Sand. 1981. In pms. 67. 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{"text": "  the bodies  all \nthe time  one  embodiment  after  another! If the intellect \nwere  the Knower  and  All-powerful,  then  it would  be able \nto regulate  and  govern  the energy  of your  body;  and  keep \nEternal  Youth  in the body,  but it does  not do it. Why  not? Because,  until  mankind  understands  the  feeling  world \nmust  be held  Harmonious,  in order  to allow  the Power  of \nthe Presence  to flow  thru  into  action  and  produce  results, \nthe people  will  not have  Its Perfection. The Messengers  have  pled  with  the  people  all over \nAmerica;  and  shown  the need  of keeping  the feeling  har-\nmonious. Yet,  some  of the Blessed  Earnest  Students  go \nright  on having  all the discordant  feeling  they  please;  and \nreleasing  all the energy,  all the discord  and  criticism  they 215 THE  \"I AM99  DISCOURSES \ndesire! We  have  seen  some  of those  who  pretend  to love \neach  other  so much,  criticize  each  other  severely,  so are you \nto blame  for this  or not? Well  the one  who  does  it will \none day see his or her great  mistake. Why  will  you  earnest,  Beloved  Sincere  Students  not lis-\nten to Us when  We know  This  Law;  when  We  tell you, \nthat until  you  keep  Harmony  in your  feeling,  you  will  not \nhave  Harmony  or your  Release ? Then,  you wonder  what  is \nthe matter,  you do not have  Results  from  your  Application. What  is the use of pleading  and  calling  to the Presence,  if \nyou are going  to allow  your  feeling  to criticize  and  con-\ndemn  at the slightest  provocation? What  is the use? Some  of you have  had three  years  of Instruction. Beloved \nOnes,  your  opportunity  is not going  to last much  longer,  if \nyou continue  to allow  your  feeling  to govern  your  world. The imperative  Demand  of your  life\u2014not  someone  saying \nso, but the Demand  of your  Life  today,  is continued  Har-\nmony  in your  feeling. If you do not do it, you are going  to \npay the penalty. You  Dear  People,  who  have  been  in This \nActivity  for three  years  and  won't  do that,  don't  blame \nsomebody  else. Blame  yourself! Look  at yourself  and  see \nwhat  is wrong. Do not be blaming  the other  person  all the \ntime  for something! I am determined,  with  your  permission,  to break  down \nand cut you  Free,  from  this  fiendish  thing,  of continuing \nto allow  your  feeling  to do these  things! I am not criticiz-\ning you,  but I am firm  and  determined,  if you  will  allow \nMe to help  you cut yourselves  Free  from  this condition. Do DISCOURSE  VIII  193 \nnot yield  to these  things! I want  you to be Free  and have  the \nGreat  Blessing  which  This  Understanding  of the Presence \nbrings;  and  your  Instantaneous  Answer  to your  applica-\ntion! You  cannot  have  it Dear  People,  unless  you  do har-\nmonize  your  feeling. There  are some  blessed  people  for whom  the Messengers \nhave  worked  and  worked  and  tried  to help;  and  they  keep \nasking  them  for more  help,  but they  won't  control  their \nfeeling. I say again,  do not keep  looking  at the other  per-\nson's  faults,  but look  at yours  and  see what  is the matter \nwith  you! That  is what  counts,  Dear  People. There  is not a \nthing  the matter,  except  what  is the matter  with  yourself! Just get that! and hold  it forever! Then  you  will  thank  Me \nfor the day  when  you  shake  My  Hand,  for being  firm \nenough,  to give  you the Strength  and  Power  to control  this \nthing  forever! Oh, We  love  you  so greatly  and  We  know  how  close \nsome  of you are to your  Freedom;  but you cannot  go on, if \nyou are going  to allow  your  feeling  of irritation  and  criti-\ncism  of those  you claim  to love,  to longer  control  you. You \ncannot  do it! There  is no use kidding  yourselves. You  will \nnotice,  I use your  own  expressions,  because  I want  you  to \nunderstand  what  I mean. I want  you to know,  We are using \nthe language  which  you  understand,  even  if We  do use \nslang. We are doing  it, because  you  understand  and  know \nwhat  the feeling  and  meaning  of it is. If you  want  to criti-\ncize Us, all right;  but you  are going  to hear  and  compre-\nhend  in the language  which  you do understand! 217 THE  \"I AM99  DISCOURSES \nLook  at yourselves,  every  one  of you;  and  do not ever \n| say  your  friend  was the cause  of the disturbance  within  you! Take  that\u2014every  one,  tonight,  unto  yourself! Look  yourself \nin the face  and  say:  \"Here,  what  is there  in me I can cor-\nrect, which  makes  me a more  Perfect  person\" ? Then  you \n:I will  find  the remedy,  correct  those  habits  and  be happy. || You  will  know  such  Happiness,  as you  never  can  know \n| otherwise! \n' Oh. do not blame  persons,  places  and  conditions  for the \nthing  which  is within  yourself! That  is why  the Messenger \ni' said  tonight  in the beginning:  Oh,  Dear  People,  cut your-\njj selves  Free  from  the psychic  and spiritualistic  things,  which \n11 open  you to all the discordant  entities  there  are! As long  as \n'i you  do whatever  opens  you  to these  things,  you  will  never \nknow  Happiness,  Success  nor Freedom. You  cannot  do it. Why ? Because  today,  the Great  Law  of Life  demands  your \n! attention;  demands  your  calling  on the Law  of Forgiveness, \nj for  all mistakes  you have  made;  not only  yourselves  but all \n! mankind! COULD  YOU  UNDERSTAND  THE \n|j POWER  AND  RELEASE  WHICH  WOULD  COME \nj TO  YOU  IN ONE  HALF  HOUR,  IN GREAT  EAR-\ni NEST  SINCERE  CALLING  ON  THE  LAW  OF FOR-\n| GIVENESS  FOR  ALL  YOUR  MISTAKES,  DEAR \n| HEARTS,  YOU  WOULD  REJOICE  FOREVER. Don't  think  it is all the other  person. Call  on the Law \nof Forgiveness,  for yourself  and  all mankind. Then,  hold \nyour  feeling  Harmonious  and  at Peace,  and  you  will  see \nthe Glory  of your  Presence  and  Its Perfect  Manifestation DISCOURSE  VIII  195 \nin and thru  your  body;  for thru  your  Call,  is the Action  and \nGreat  Quick  Powerful  Means  of doing  it. You cannot  be Free,  Dear  Ones,  as long  as those  qualities \nof discord  act in your  world! It is not possible! We  have \nseen your  great  earnest  sincere  Call  thru  your  Mighty  De-\ncrees! Can't  you  feel tonight,  as you never  did in your  Life, \nOur Great  Love  for you ? Why  are We so in earnest ? and \nwhy  do We not hesitate  to point  you  to yourself? Because \nyou are the only  cause  of any  limitation  or disturbance \nwhich  ever  came  into  your  world. There  is no other  cause \nbut yourself,  Dear  People. Try  to see and feel it. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " each condition\ninclude numbered exercises that you will find in the previous section. If you have any of the conditions listed here, I recommend that you\nspend some time reading the relevant chapters to find out more about the\nway dysfunctio nal breathing and breathing exercises impact your\nsymptoms. (Also, consult your qualified medical practitioners.) Topics cover ed her e are:\n\u2022 Asthma and respiratory issues, including post-COVID-19 care\n\u2022 Activities based on BOL T score\n\u2022 Hormone fluctuations in women (PMS, pregnancy, and menopause)\n\u2022 Diabetes\n\u2022 Epilepsy\n\u2022 Heart rate variability\n\u2022 Sleep disorders (sleep apnea, snoring, and insomnia)\n\u2022 Panic disorder, anxiety, and a racing mind\n\u2022 Detoxification\nASTHMA AND RESPIRA TORY ISSUES (INCLUDING POST -\nCOVID CARE)\nOver the past 18 years, I have seen many people with asthma experience a\n50% reduction in their asthma symptoms within two weeks of attending my\nworkshops and applying the exercises. More recently, people have reported\nsignificant improvements to breathing control post-Covid. The benefits of\nfunctional breathing for asthma and post-Covid include a significant\nreduction in symptoms such as:\n\u2022 Nasal congestion\u2022 Coughing\n\u2022 Wheezing\n\u2022 Breathlessness\n\u2022 Colds\nSymptoms will noticeably lesse n each time the BOL T score improves by\nfive seconds. Daily Practice\nNasal breathing during wakefulness slows and deepens the breath. This may\nhelp maintain the strength and function of the breathing muscles  and reduce\nbreathlessness. Nasal breathing also harnesses a gas called nitric oxide,\nwhich is produced in the nasal cavity. Nitric oxide has antiviral and\nantibacterial qualities, so it protects against infection. Regardless of your current BOL T score, you should breathe only\nthrough your nose during rest, physical exercise, and sleep. Alongside your\npractice of full-time nasal breathing, follow the program suitable for your\nBOL T. As your BOL T score improves, progress to the next level. BOLT Score of Less Than 10 Seconds\nNasal breathe during rest, exercise, and sleep. Practice Breathing Recovery, Sitting  (exercise #12) for 10 minutes every\nhour. OR\nPractice Breathing Recovery, Walking  (exercise #13) following the\ninstructions below. Directions:\u2022 In a standing position, make sure you have space to walk freely. \u2022 Exhale gently through your nose. \u2022 Pinch your nose with your fingers to hold your breath. \u2022 Walk for 5 to 10 paces while holding your breath. T ake small paces, not great big\nstrides. The aim is not to see how far you can walk. \u2022 Release your nose and breathe in through it. \u2022 Rest for 30 to 60 seconds. \u2022 When breathing is comfortable, repeat. \u2022 Practice 5 to 10 repetitions two times per hour during the day. BOLT Score Between 10 and 15 Seconds\n\u2022 Nasal breathe during rest, exercise, and sleep. \u2022 Practice Breathing Recovery, Sitting  (exercise #12) for 10 minutes, two times per\nday (and if you experience symptoms such as wheezing, coughing, or chest\ntightness). \u2022 Or Breathing Recovery, Walking  (exercise #13) as described above. Complete five\nrepetitions of this exercise three times per day. \u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow and Deep While W alking  (exercise #6) for 10 minutes, daily. BOLT Score Greater Than 15 Seconds\n\u2022 Nasal breathe during rest, exercise, and sleep. \u2022 Practise breath holds after an exhalation during your warm-up for 10 to 15 minutes\nprior to physical exercise. (If you are pregnant or have a serious medical condition,\nplease don\u2019t practice breath holding. Follow the guidelines below.) To help\ndecongest the nose, open the airways and improve oxygen delivery to the brain,\nexhale and hold the breath to create a medium air hunger (a tolerable feeling that\nyou would like to breathe more air). Then resume breathing in and out through your\nnose during continuous movement. Repeat a breath hold after an exhalation five\ntimes during the warm-up. \u2022 Breathe Light  (exercise #1) for 10 minutes, three times per day. \u2022 Breathe Slow and Deep While W alking  (exercise #6) for 10 minutes, daily. If you have symptoms such as wheezing, coughing, or chest tightness,\nreturn to the first two exercises and practice the small breath holds in\nBreathing Recovery, Sitting (exer cise #12)  for 10 minutes every hour. OR\n\u2022 Practice Breathing Recovery, Walking  (exercise #13) for 5 to 10 repetitions two times\nper hour during the day. BREA THING FOR FEMALESThere is a strong connection between respiratory chemistry and cyclical\nfluctuations in sex hormones. This means that, if you are female, the way\nyou breathe is strongly affected by the way your hormone levels change\nduring your monthly menstrual cycle. After menopau se, these changes are no longer present, but post-\nmenopausal women can be more vulnerable to respiratory illness and\ninfection, and to osteoporosis, which is connected to breathing\nbiochemistry. Breathing exerc ises are beneficial in moderating these changes and can\nhelp:\n\u2022 Reduce pain, especially cyclical pain exacerbations in chronic pain conditions like\nfibromyalgia\n\u2022 Alleviate symptoms of PMS\n\u2022 Improve autonomic balance\n\u2022 Reduce hot flashes\n\u2022 Better regulate mood\n\u2022 Improve sexual functio\n\u2022 Reduce headaches and menstrual migraines\n\u2022 Support bone mineral density\nAs your BOL T score increas es, you will experience less cyclical\nhyperventilation\u2014and a reduction in associated symptoms. You can also\nuse the exercises to ease your body\u2019 s transition through menopause as the\nrelationship between sex hormones and the breath changes. Daily Practice\n\u2022 Make sure you breathe only through your nose during rest, physical exercise, and\nsleep. \u2022 Track your BOL T score during your monthly cycle. This will give you clues as to how\n(and why) your breathing is changing. \u2022 Is your BOL T score lower during days 10 to 22 of your monthly cycle (between\novulation and menstruation)? This may indicate breathing pattern changes due to\nhormonal fluctuations, most notably, an increase in progesterone which is a\nrespiratory stimulant. \u2022 Work to improve your BOL T score to above 25 seconds. If your BOL T score is less than 15 seconds, or you experienc e a fear\nreaction to the feeling of air hunger, then practice both of the following:\n\u2022 Breathing Recovery, Sitting  (exercise #12 or #16) for 10 minutes, four times daily.\u2022 Breathe Light  (exercise #1) for 15 to 30 seconds, followed by a rest of 1 minute. Practice this for 10 minutes, three times per day. If your BOL T scor e is gr eater than 15 seconds, practice:\n\u2022 Breathe Light  (exercise #1) to create air hunger for 10 minutes, four times daily. \u2022 Breathe Slow and Deep While W alking  (exercise #6) for 10 minutes, once per day. After Menopause\nPostmenopausal women are at higher risk of sleep disorders, including\nobstructive sleep apnea. To maintain lung health, support breathing\nbiochemistry (which is essential for healthy bone mineral density), and\nreduce risk of respiratory infection and sleep disorders, make sure to\nbreathe only through your nose during rest, physical exercise, and sleep. Practice the following exercises  every day to improve your BOL T score\nand support general health and resilience:\n\u2022 Breathe Light  (exercise #1) for 10 minutes, two times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, two times daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, two times daily. \u2022 Physical exercise with mouth closed. During Pregnancy\nFunctional breathing can help with abdominal muscle strength,\nhyperventilation, and anxiety, and even support you during labor. As your\nbaby grows, you will discover breathing is not always so easy. Hormonally\nmediated change s occur in breathing early on in pregnancy, and it\u2019s normal\nfor pregnant women to hyperventilate. Breathing exercises are beneficial during pregnancy. As your pregnancy\nprogresses, your body needs more oxygen to function, and your baby needs\noxygen too. By preventing hype rventilation, you will lessen feelings of pain\nin your muscles and joints. Pregnancy can cause anxiety, and slow\nbreathing is a great way to destress. Sleep apnea is a risk factor for\nexpectant mothers, so it is worth paying attention to how you breathe during\nsleep. Most pregnant women are anxious about labor, but if you develop a\nregular breathing practice, labor will be less traumatic for you and your\nbaby, both in terms of pain and oxygen desaturation. Breathin g exerciseshelp you learn to stay present, meaning you will feel more in control during\nyour pregnancy and your labor. You will also be better able to recover after\nthe birth. First T rimester\nDuring your first trimester, do not practice any reduced breathing exercises. Instead, work to prevent hyperventilation with the following steps:\n\u2022 Avoid overeating,\n\u2022 Avoid overheated environments,", "token_ids": [1855, 3044, 198, 1012, 49926, 23783, 430, 499, 690, 1505, 304, 279, 3766, 3857, 13, 1442, 499, 617, 904, 315, 279, 4787, 10212, 1618, 11, 358, 7079, 430, 499, 198, 2203, 408, 1063, 892, 5403, 279, 9959, 30732, 311, 1505, 704, 810, 922, 279, 198, 3195, 22709, 12158, 302, 822, 85633, 27027, 323, 27027, 23783, 5536, 701, 198, 24738, 52273, 13, 320, 13699, 11, 8666, 701, 15337, 6593, 43195, 6266, 41994, 3504, 1608, 1077, 384, 527, 512, 6806, 20717, 41453, 323, 42631, 4819, 11, 2737, 1772, 7813, 110985, 12, 777, 2512, 198, 6806, 44382, 3196, 389, 426, 1971, 350, 5573, 198, 6806, 92208, 606, 65649, 304, 3278, 320, 47, 4931, 11, 20209, 1174, 323, 3026, 84110, 340, 6806, 53689, 198, 6806, 11266, 458, 46246, 198, 6806, 18449, 4478, 54709, 198, 6806, 24708, 24673, 320, 26894, 1469, 33252, 11, 4224, 5620, 11, 323, 83511, 340, 6806, 84840, 19823, 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6806, 53253, 4106, 62385, 198, 6806, 24327, 37377, 20247, 198, 6806, 65184, 7392, 42151, 822, 198, 6806, 53253, 55403, 323, 78727, 9971, 33903, 198, 6806, 9365, 17685, 25107, 17915, 198, 2170, 701, 426, 1971, 350, 5573, 2333, 300, 1560, 11, 499, 690, 3217, 2753, 44448, 32348, 198, 79343, 651, 306, 13763, 17223, 264, 14278, 304, 5938, 13803, 13, 1472, 649, 1101, 198, 817, 279, 23783, 311, 14553, 701, 2547, 529, 274, 9320, 1555, 3026, 84110, 439, 279, 198, 37195, 1990, 1877, 44315, 323, 279, 11745, 4442, 13, 13690, 28082, 198, 6806, 7557, 2771, 499, 37397, 1193, 1555, 701, 19689, 2391, 2800, 11, 7106, 10368, 11, 323, 198, 26894, 13, 7436, 20371, 701, 426, 1971, 350, 5573, 2391, 701, 15438, 11008, 13, 1115, 690, 3041, 499, 43775, 439, 311, 1268, 198, 61011, 3249, 8, 701, 27027, 374, 10223, 13, 7436, 2209, 701, 426, 1971, 350, 5573, 4827, 2391, 2919, 220, 605, 311, 220, 1313, 315, 701, 15438, 11008, 320, 42967, 198, 869, 2987, 323, 54630, 4090, 12106, 1115, 1253, 13519, 27027, 5497, 4442, 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426, 1244, 383, 39247, 323, 18682, 6104, 468, 453, 10789, 220, 320, 64562, 674, 21, 8, 369, 220, 605, 4520, 11, 3131, 824, 1938, 662, 4740, 11258, 84110, 198, 4226, 5794, 454, 80174, 3278, 527, 520, 5190, 5326, 315, 6212, 24673, 11, 2737, 198, 677, 1257, 535, 6212, 1469, 33252, 13, 2057, 10519, 21271, 2890, 11, 1862, 27027, 198, 38423, 52755, 320, 8370, 374, 7718, 369, 9498, 17685, 25107, 17915, 705, 323, 198, 27369, 5326, 315, 42631, 19405, 323, 6212, 24673, 11, 1304, 2771, 311, 198, 65, 1244, 383, 1193, 1555, 701, 19689, 2391, 2800, 11, 7106, 10368, 11, 323, 6212, 13, 28082, 279, 2768, 23783, 220, 1475, 1938, 311, 7417, 701, 426, 1971, 350, 5573, 198, 438, 1862, 4689, 2890, 323, 56062, 512, 6806, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 369, 220, 605, 4520, 11, 1403, 3115, 7446, 662, 7436, 426, 1244, 383, 39247, 220, 320, 64562, 674, 18, 8, 369, 220, 605, 4520, 11, 1403, 3115, 7446, 662, 7436, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 369, 220, 605, 4520, 11, 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{"text": " and exhale for two seconds or two heartbeats. To\npractice this, you can gradual ly increase the length of the inhalation,\nmaintaining the ratios between in-breath, retention, and out-breath. It is\nimportant not to practice too intensely to begin with. If you get dizzy or feel\nyour heart beating too fast, stop the practice and breathe normally. The exercise asks that you don\u2019t count mentally, because this takes the\nfocus away from  the breath. Instead, count using the heartbeat, or practice\nwhile walking, using the paces to keep track. In other words, practice the\nbreathing during everyday life so that you feel the benefits during sex. Theobjective is to slow the breathin g and to instill a profound level of calmness\nin the mind. This exercise is for men to practice in the lead up to orgasm to\ndelay ejaculation and for women to deepen their orgasm. The best way to\nensure you are able to bring your attention to the breath during sex, when\nyou are bound to have your mind elsewhere, is to practice the breathing\nexercises for developing control of your breathing during day-to-day life. Breath retention is also used in the yogic practice of orgasmic breath,\nsushumna nadi Pranayama. 106 This exercise is designed to pull energy\nfrom the base of the pelvis up through the chakras, filling the body with life\nforce. It involve s working the muscles of the pelvic floor and focusing on\nthe breath and the physical body to reach a meditative or orgasmic state. It\nuses a technique  of reduced mouth breathing similar to sipping through a\nstraw. According to Courtney Avery, creator of the San Diego sexual-\nhealth-based yoga business Intimate Health, LLC, \u201cthe more you practice\nmeditation, the more you train your brain to come into an orgasmic state. \u201d\nWhen you add breathwork and activation of the muscles, \u201cmagic happens. \u201d\nWith practice, it becomes possib le to bring yourself to full-body  orgasm\nusing only the breath and muscle engagement. You should avoid practicing\nthis technique during menstruation or if you are experiencing pelvic pain. \u2022 Sit comfortably in an upright posture and breathe normally. \u2022 On your next inhalation, purse your lips as if you were sipping through a straw. \u2022 Breathe in through your pursed lips and engage your pelvic floor muscles. Keep your\nbuttocks relaxed and your muscles engaged. \u2022 Continue to breathe in as if you are sipping, while being aware of the muscles and\nthe energy that is lifting through the spine. \u2022 Pull in your lower abdominal muscles and tuck in your belly button. \u2022 Relax and widen your chest and shoulders. \u2022 Lengthen your neck and tuck in your chin. \u2022 When you feel \u201cfull up\u201d with air, seal your lips and hold your breath, engaging all the\nmuscles along the length of your spine. \u2022 When you are ready to release, slightly open your mouth. V isualize the energy\npouring from the top of your head down the front of your body, gently softening your\nmuscles as it flows down. \u2022 Relax your neck, shoulders, belly, and abdominal muscles. \u2022 Finally, release the pelvic floor muscles and surrender. \u2022 When you have finished, relax, and breathe normally for a few breaths, remaining in\na state of calm relaxation. \u2022 Repeat the exercise up to 13 times. The key lies in practice. By beginning to explore the breath by yourself,\nyou can prepare to share new experiences with your partner. Try practicing\nnasal breathing before jumping into bed. Pay attention to your pelvic floor\nmuscles. It allows you to engag e those muscles and heightens sensation in\nyour genitals, increasing pleasure. You can also experiment with exercises that synchronize your breath\nwith your partn er\u2019s. You can do this sitting face to face, holding hands,\nhugging, touching foreheads\u2014anything, as long as you are physically\nconnected. You can try lying down and embracing. Again, the practice uses\ngentle breath retention:\n\u2022 Exhale all the way out. \u2022 Slowly inhale together, breathing from the diaphragm. \u2022 Pause together at the top of the breath, feeling full of life-giving energy. \u2022 Gently exhale together, all the way out. \u2022 Pause again at the bottom of the exhalation, feeling safe and empty. \u2022 Slowly inhale. \u2022 As you breathe, imagine the breath carrying energy throughout your body. \u2022 Repeat the exercise as many times as you like. This exercise simply involves mindful breathing, exhaling and inhaling\nthrough the nose, breathing from  the diaphragm, and gently bringing your\nbreath into sync with your partner. If you want, you can continue this as you\nmake love, exploring how the calm feeling of breathing together enhances\nintimacy. OceanofPDF. comHCHAPTER TWEL VE\nYES, BREATHING IS DIFFERENT FOR\nWOMEN\nAN UNHELPFUL BIAS\nistorically, in most physiology literature and, indeed, across every\nfield of science, research has predominantly focused on male\nsubjects. This gender bias can be seen in many areas of study and in\ntrials using both humans and animals. 1\u20135\nHowever, it is now known that gender differences do affect breathing\ncontrol and vulnerability to some respiratory diseases. For example, women\nrecover better after a severe episode of hypoxia. There are also differences\nin sleep apnea1 and heart rate variability. 6 The reasons are not properly\nunderstood, but the disparity between sexes might explain many otherwise\ncontradictory findings. It has been said that where the influence of gender is\ndisregarded, the progress of scientific knowledge can only be held back. 7\nAnother anomaly is that, when women take part in studies, researchers\noften fail to account for the fluctuations in hormone levels that occur during\nthe menstrual cycle. 1,8 This is despite  the fact that the menstrual cycle is\none of the most important biological rhythms that modulate the\nphysiological processes of a living being. Airflow and gas exchange are\nknown to be among the many vital functions that change during the\nmenstrual cycle9. Studies have demonstrated, for example, that women\u2019 s\nventilatory respo nses to hypoxia and hypercapnia vary throughout the 28-\nday cycle directly parallel with hormonal fluctuations. In all honesty, I avoided this topic in my own work for many years,\nlargely because as a man I didn\u2019 t feel qualified to discuss it. However, I am\naware of the growing frustration that women\u2019 s health, particularly in regard\nto menopause, has been brushed  under the carpet for too long. I wanted to\naddress this by sharing research and connections to the three dimensions of\nbreathing that might be helpful. In my coaching, I work with as many\nwomen as men, and their experience with breathwork is incredibly\ninformative. Also, I always aim to be guided by the questions people ask\nme and to find ways to answer them. In putting this and the next chapter\ntogether, I am grateful for the guidance, assistance, and experi ence of two\nfemale medical doctors, along with help from several other brilliant women. THE MENSTRUAL CYCLE\nThere are several \u201cphases\u201d to the menstrual cycle, which are important to\nrecognize in understanding the issues surrounding breathing in women. Some are familiar, but the changes through the month are mainly invisible. Unless you are trying to conceiv e (or trying not to), you may not have given\nmuch thought to how the cycle works. The different stages and events in the\ncycle are:\n\u2022 Menstruation:  This is your \u201cperiod. \u201d The lining of the uterus sheds and you bleed. During this time, levels of estrogen and progesterone are low10. \u2022 The follicular phase:  This is the time between the first day of your period and\novulation. Estrogen rises as your body prepares to release an egg. \u2022 The proliferative phase:  The lining of your uterus builds up again after your period. \u2022 Ovulation:  The egg is released from your ovary midcycle. Estrogen levels peak just\nbefore this happens and drop shortly after. \u2022 The luteal phase:  This is the time between ovulation and the start of menstruation. Because this is the stage when the body prepares for a potential pregnancy,\nprogesterone is produced, peaks, and then drops. This is the phase most associated\nwith hyperventilation as progesterone levels fluctuate. \u2022 The secretory phase:  The lining of the uterus produces chemicals that will either\nsupport an early pregnancy or prepare the lining to break down and shed during\nyour next period. WAYS BREA THING IS DIFFERENT FOR WOMENThe regulation of breathing is complex and affected by many factors,\nincluding gende r. In 1905, it was first found that the resting pressure of\nblood CO2 was around 8% lower in women than in men,1 and this finding\nhas since been confirmed. On average, women have lower ventilation than\nmen, in part due to smaller airways, rib cages, and lung volumes, as well as\ndiaphragms that are around 9% shorter. 11 Ventilation was first linked to\nlevels of sex hormones in 1904 when Adolf Magnus-Levy, a pioneer in the\nstudy of human metabolism, observed that women hyperventilate during\npregnancy1. Later, it was found that women also hyperventilate during the\nluteal phase of their menstrua l cycle, and research confirmed that the\ncyclical variatio ns in ventilation are no longer present in post", "token_ids": [323, 57759, 1604, 369, 1403, 6622, 477, 1403, 4851, 1395, 1900, 13, 2057, 198, 60621, 420, 11, 499, 649, 53722, 14869, 5376, 279, 3160, 315, 279, 77773, 367, 345, 67913, 2101, 279, 42338, 1990, 304, 93008, 589, 11, 38231, 11, 323, 704, 93008, 589, 13, 1102, 374, 198, 15693, 539, 311, 6725, 2288, 70733, 311, 3240, 449, 13, 1442, 499, 636, 85184, 477, 2733, 198, 22479, 4851, 27242, 2288, 5043, 11, 3009, 279, 6725, 323, 37397, 14614, 13, 578, 10368, 17501, 430, 499, 1541, 1431, 1797, 34325, 11, 1606, 420, 5097, 279, 198, 17870, 3201, 505, 220, 279, 11745, 13, 12361, 11, 1797, 1701, 279, 53205, 11, 477, 6725, 198, 3556, 11689, 11, 1701, 279, 281, 2492, 311, 2567, 3839, 13, 763, 1023, 4339, 11, 6725, 279, 198, 21152, 44661, 2391, 18254, 2324, 779, 430, 499, 2733, 279, 7720, 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{"text": " serve Y our purposes. May nothing but Y our Spirit  \nbe upon me. May my body be a temple to Y our Spirit  and a conduit of love. Amen\nAs you head to the kitchen, feelings of both fear and love will be\nbubbling up within you. Fear would have you eat an unhealthy breakfast,\nfull of refined carbohydrates and sugar and such foodstuf fs as that. Or not\neat breakfast at all. That way you will have a harder time feeling the\nlightness of your spirit, and fear \u2019s purposes will thus be accomplished. But\nwhat would you eat if the only purpose of your body today was to serve\nlove\u2019 s purposes. W ould you not eat a light, healthy breakfast in order to\nsupport your body in doing God\u2019 s work. Begin today to change your body by thinking of it as a temple for your\nsoul. Y our body is like an infinitely precious suit of clothes. It is not\nessentially who you are, but it can be a sacred container for your spirit. Things of this world are holy or unholy depending on the purpose that the\nmind ascribes to them; the holy purpose of your body is to serve your\nloving communion with life itself. That is what it means to consecrate your\nbody. To honor your body, to treat it well, to add to its care and protection\nfrom harm, is to honor the divine by honoring your body\u2019 s spiritual mission. The holy purpose of anything  you do in the world is to honor the divine,\nand your body is the physical basis for everything you do. In a previous lesson, you began to take stock of psychological assaults to\nwhich your body has been exposed throughout your life. W ith this lesson,\nyou will begin to shift your body identification from that of a damaged\nthing to that of a holy thing. Both your mind and your body will go through\na spiritual initiation, transforming first the one and then the other. The mind\nwill shift, and the body will follow. Your body was not created to house your fears, but rather to house your\nlove. And in your heart, you know this. Y our deepest yearning is not just for\nyour body to look good but also for your body to be good. W ith this lesson,\nyou will take your wish that this were so, turn it into an intention that it be\nso, expand that into a willingness that it be so, invite Divine Mind to help\nyou make it be so \u2026 and it shall be so. Your task now is to consecrate your body, not just as a general intention\nbut rather as an actual directive from your conscious to your subconsciousmind. Y ou will write down your loving intentions in order to contain and\nharness their power. In the last lesson, you wrote about your past; in this one, you will write\nabout your present. In any moment or any hour in which your body is\ndedicated to the purposes of love, it is less prone to the purposes of fear. Let\u2019s begin with what might be a typical day. Write down the following\ncategories:\n1. Waking up\n2. Breakfast\n3. Morning activities\n4. Lunch\n5. Afternoon activities\n6. Dinner\n7. Evening hours\nNow write two versions of this list. First, write down what you do now. Be honest with yourself; no one else\nneeds to read this. Go through your day and write down everything you do. Describe a typical day in your life: write down what you eat, what you do\nwith your life, how you feel about what you do, your thoughts about other\npeople, and so forth. If you go through this too quickly, just jotting down \u201cI did this\u201d or \u201cI did\nthat,\u201d then you will not receive the greatest value from this lesson. Y our\ntask\u2014and the gift you are giving yourself\u2014lies in being deeply honest\nabout how you live now. This lesson gives you the chance to look into the\nmental control room of your life and observe the way you program your\nexperience. Next, write a second description of your day. Yet this time, consciously\nredesign your life. Do not just write what you\u2019re doing or how you feel\nabout it; rather, describe your day from the perspective of your higher mind. Write about the life you choose,  rather than one lived powerlessly at the\neffect of habitual emotional and behavioral patterns. Choose to be the real\nyou as you write this: a conduit of God\u2019 s love, here to extend love and to dolove\u2019 s work on Earth. Allow love to dictate both your purposes and your\nplans for the day. This will not necessarily be easy\u2014at times it might even feel foolish\u2014\nbecause you\u2019re training your thoughts to flow in a dif ferent direction than\nthey\u2019re used to flowing. Y et that is the point. As you create the space for\nlove in every area of your thinking, you create a space for love in every area\nof your life. Write either about the day now past or the day ahead. Below is an\nexample of such conscious redesign:\n1. W aking Up\nAfter I wake up, I do not let too much time go by befor e praying. I\nthank God for giving me this day, and I pray that all I do today will be of\nservice to love. I pray for my family, for my friends, for my country, and\nfor the world. I surr ender the day ahead, asking that it be blessed and\nthat I be a blessing on it. I offer a kind \u201cGood morning. \u201d to those I see. Friends or family who\nlive with me, or any others who ar e in my house this morning, r eceive a\npleasant gr eeting fr om me. W ith a smile, a hug, a positive wor d; or by\ngiving them a glass of orange juice, I do what I can to be a loving\npresence in their lives. From brushing my hair to putting on a nice r obe; fr om making\nbreakfast for my childr en to giving encouragement to my spouse; fr om\nopening up a window or door to br eathe in the beauty of the new\nmorning, I celebrate and add to the good that is all ar ound me. When ther e is quiet, I take the opportunity to r ead scriptur e or\ninspirational literatur e, to pray and meditate, to r eflect and contemplate\non all that is loving and divine. I consciously surr ender my day to God. When ther e is time, I do something loving for my body such as light\nweights, yoga, or a short walk. I do this as a blessing on my body,\ngratefully serving it as it so serves me. Even if I don\u2019 t exer cise for a\nprolonged period, I do some kind of movement. Daily I do this \u2026 helping\nsustain my heart and lungs and other vital or gans, allowing my skin to\nreceive the nourishment of the sun, str etching my muscles to make andkeep them str ong \u2026 I am taking car e of my body in or der to pr epare\nmyself for joy and for better service to the world. Note how dif ferent such programming is from what fear would pour into\nyour mind. The thinking of Divine Mind is 180 degrees away from the\nthinking of the world, and it is your choice\u2014as well as your responsibility\nto yourself\u2014to cultivate the thinking that will lift you above your wounded\nself. If fear rules your thinking\u2014if your intentions are not loving but rather\nsome form of, Oh darn, another day just like the last one. \u2026 They can get\ntheir own br eakfast. \u2026 I don\u2019 t care what he does. \u2026 I don\u2019 t care how I look. \u2026 I just want to eat something. \u2026 I don\u2019 t owe anything to anyone. \u2026 I don\u2019 t\nwant to take time to pray. \u2026 I don\u2019 t want to take the time to walk. \u2026 I hate\nmy life. \u2026 What point is ther e to any of this. \u2026 Ther e is nothing to be\nhappy about \u2014then do not expect your physical appetites to do anything\nother than reflect the fear that is in your mind. And for you, fear has taken a\nspecific form: the compulsion to eat inappropriately. It might seem at times that you have no control over your ur ge to eat\u2014\nand for all practical purposes, many times you do not. But you always  have\nfree will regarding what you think, and as you begin to think  differently, in\ntime you will begin to eat differently. Your compulsion will dissolve in the\npresence of the divine. 2. Br eakfast\nI feed my body this morning with loving nourishment. I do not harm it\nwith unhealthy food and drink; rather, I fuel it with healthy food or drink\nthat I know will make my cells mor e vital. With the food I eat, I help my body have gr eater ener gy and health, as\nwell as be mor e aligned with the spirit within me. My body is a holy\ntemple; I joyfully feed it with food that supports my divine purpose in the\nworld. 3. Morning ActivitiesMy morning is spent doing things that contribute goodness and light to\nmy family, my community, and my world. I use my body as an instrument\nof peace, as I seek to shar e peace with others. My body serves me in\ndoing good and living joyfully. At every moment, I br eathe in the perfection of the universe and\nbreathe out any toxicity in my mind or body. 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{"text": " the end but suf fering and defeat. Acts performed in the ego for advantages are acts performed without\nunderstanding of their true significance, and any success or satisfaction\nachieved through them is like froth on the crest of a wave, disappearing\nwith the wave. Our consciousness is placed so frontally on our total psyche\nthat we are forever being mesmerized by the blandishments, ur gings, and\npleadings of the ego. W e aspire to conquer peaks that, once climbed, revealthemselves as the lowliest of plateaus and force us to consider how false our\ngods have been. T rue goals are spiritual, and laziness, procrastination, and\nfear are overcome not by railing at the self, but by seeking the sustaining\nseeds of consciousness that lie deep within the nature. The Liberating Law\n \nAs our understanding grows, so does our willpower, but bear in mind the\ndifferentiation: true willpower is ef fective and achieves results through the\nmere aiming; false willpower never achieves results at all. As consciousness\nexpands and takes in new levels of awareness, so the power of the\nindividual increases. Achieving increased awareness and communing with\nhigher heavenly powers are not things restricted to the isolated mystic or\ncontemplative saint, but are available to all, and the reward is always\ncomplete ef fectiveness, whether in creative fields or executive, whether\nspiritual, mental, or material; for in understanding is power, in knowledge\nsurety, and those who have arrived at enlar ged consciousness must therefore\nbe able to work their will and way on the world simply by becoming one\nwith it. To be what we truly ar e and to become what we ar e capable of becoming\nare the only courses of action open to those of us who would live a fulfilled\nlife. No matter the barbs of fate that frustrate you, no matter how stacked\nagainst you ar e the car ds of fortune \u2014 how you wer e born, wher e, into what\nkind of body, gifted with whatever native intelligence \u2014 ther e is a liberating\nlaw in the universe, and you can become the highest of the high, wisest of\nthe wise, for you have within your very grasp a tool with which to achieve\nabsolute fr eedom. Once you have acknowledged to yourself that within your\nbody is that supr eme consciousness that has author ed the worlds and the\nuniverses, then at last you ar e bound to let the ego step down fr om the helm\nand allow a wiser for ce to chart course thr ough life. Once you have placed\nyour fortunes and ener gies in the hands of the Secr et Self you will know a\npeace and inner quietude that surpass any joy you have known. Y our lifewill gr ow into a whole thing. Each day will serve as a building block\ntowar d some definite goal or purpose. Y ou will finally be amazed at the\nmiracles wr ought when the Secr et Self takes over. Over coming Guilt and Hostility\n \nGuilt and hostility are accoutrements of the ego, which arms itself with\ndelusions in order to survive. If a nagging sense of guilt accompanies you, it\nis because the ego is made of accumulated things, teachings, blandishments,\nsensual impressions, none of which have much relation to eternal truth, but\nnonetheless they are a moral censor of every act performed by the\nindividual. If you feel guilty, never make the intellectual mistake of\nthinking that your feelings arise from the censorship of the Secret Self,\nwhich makes no such lean and human judgments. Guilt is generally the\naccumulated teachings of society acting within the individual as a prompter\nor deterrent of certain actions. Such censorship seldom is based on lasting\ntruth, since society\u2019 s pressures for conformity are often at variance with the\nDivine\u2019 s pressures for individuality. Hostility is simply the other face of\nguilt, manifesting as hostility in the aggressive person, just as guilt\nmanifests in the more passive. There is certainly nothing good about either\nof these emotional blocks. They are products of the ego and vanish when\nwe center ourselves in the deeper regions of consciousness. Then it\nbecomes nearly impossible to be emotionally involved in the vanities of the\nlittle self that is action servant of the Secret Self. The way to peace of mind lies in abandoning the will as a tool of the ego,\nfinally abandoning the ego also, and centering the consciousness in the\nDivine. Through the widening of consciousness that this psychological\ntransference brings, there comes to us an understanding that before was\nimpossible to us. In a way that transcends material explanation we take on a\nlittle of the identity of everything that crosses our awareness. In this manner\nwe understand others through actually participating in the consciousness of\nothers, and this superknowledge, this deep intuition, brings to our actionand work a high ef fectiveness and almost supernatural preordination. W e\nmove in the center of events as if we were ordering events, because we\nmove in accord with their true nature and are guided in all by a principle\nthat sees the end to be accomplished and the means of attaining it. And\nbecause we have abandoned ego and move in response to this universal\nwill, we act with absolute surety, complete ef fectiveness; without hazard,\nanxiety, or fear; and are dominated henceforth by inner peace and absolute\njoy. OceanofPDF. com \n5\n \nMind over Matter\n \nThe almost universal path that people follow is to accede to\ncircumstance, to thr ow up their hands and say, \u201cThat\u2019 s the way it\ngoes. \u201d It is a curious and wry fact that when cir cumstances go against\nour personal desir es we cr edit our frustration to bad luck, but when we\nare carried to some pinnacle of success it is no longer fortune but our\nsuperior skill that we cr edit. In actual fact, all luck and skill emanate\nfrom deep-seated convictions in the subconscious mind of the\nindividual. Desir e and Destiny\n \nThe average person never really decides whether mind rules matter or\nmatter rules mind. They accept the fact that mind rules matter in certain\ncircumstances, but tend to regard these circumstances as the exception\nrather than the rule. They see mental attitude determine the outcome of\nathletic contests and overcome physical disability, but when it comes to\nadopting completely a mind-first approach to daily living, they never quite\nmake it. If mind ever rules matter at all, it must do so as a result of an absolute\nprinciple properly applied. This absolute principle could not be a thing that\nworked some of the time or once in a while or capriciously responded tochance, but would have to be a law that always worked in exactly the same\nway. If, for example, someone adopted the mind-over -matter approach in a\nparticular circumstance and failed to achieve the results they desired, it\nwould not be the law that had failed but their understanding of the law and\ntheir application of its principles. When we examine accomplishment, the first thing we notice is that those\nwho don\u2019 t want to climb a mountain never climb one. After that, we note\nthat even among those who definitely want to climb mountains, a lar ge\nnumber never climb any. From this, we deduce that the first ingredient\nessential to accomplishment is desire. After that, other more discretionary\nand therefore more obscure factors become involved. It is dif ficult to say why people want anything. W e observe that nearly\neverybody would rather experience pleasure than pain, but we are aware\nthat certain persons not only stick pins into their bodies but maintain\nagonizing physical attitudes over protracted periods of time. Such people\nappear to have chosen pain instead of pleasure, at least in a physical sense,\nand to have done such a thing through an inner impulsion either above the\npain-pleasure principle or related to it obscurely. Desire for a goal is the\nonly thing that makes a pain-filled experience possible to bear. Desire is\nalso an opiate. Many people involved in crucial physical exertions report no\nsense of pain whatever, though when the period of exertion is over wounds\nare found on their flesh, and joints and muscles are strained. Football\nplayers are a notable case in point. If we carry our observations even further, we soon note that there is a great\ndeal of dif ference in the degrees of desire. One person may want and hold\nout their hand, and that is the greatest ef fort possible for them. Another may\nwant and rend chains, so great is their need. Desire is a thing that impels. The greater the desire, the more it impels, and this impulsion is rooted in\nthe inner vision that possesses the individual. T o the degree that we are\nalive and imprisoned within reactive flesh, to that same degree we\nrelentlessly pursue the visions that possess us. Whether our mental images\nare of buildings to be built or of banks to be robbed makes not the slightest\ndifference to the motor impulse that develops within us. Y ou can beabsolutely certain that the things that occupy your mind will soon be part of\nyour life, if they are not already. Blessing and Curse\n \nA curious thing has evolved in the human being. The quality of mental\nreflection which has slowly developed in our psyches over the eons of our\nevolution has enabled us to form pictures within our minds in complete\nvariance to the world around us. W e can, if we will, on a flight of fancy,\ntransfer ourselves from rags to riches, Kansas to Istanbul, in the twinkling\nof an eye, and thus", "token_ids": [279, 842, 719, 56868, 282, 4776, 323, 18506, 13, 49918, 10887, 304, 279, 37374, 369, 22934, 527, 14385, 10887, 2085, 198, 8154, 10276, 315, 872, 837, 26431, 11, 323, 904, 2450, 477, 24617, 198, 613, 32077, 1555, 1124, 374, 1093, 13091, 339, 389, 279, 73024, 315, 264, 12330, 11, 67503, 198, 4291, 279, 12330, 13, 5751, 25917, 374, 9277, 779, 4156, 750, 389, 1057, 2860, 88909, 198, 9210, 584, 527, 16058, 1694, 84461, 1534, 555, 279, 50531, 100053, 11, 4433, 342, 826, 11, 323, 198, 698, 329, 826, 315, 279, 37374, 13, 468, 384, 84611, 311, 51630, 40035, 430, 11, 3131, 45519, 11, 6326, 1902, 12116, 4372, 439, 279, 3428, 24013, 315, 12235, 12119, 323, 5457, 603, 311, 2980, 1268, 905, 1057, 198, 70, 30797, 617, 1027, 13, 350, 56949, 9021, 527, 18330, 11, 323, 65536, 1918, 11, 97544, 2617, 11, 323, 198, 69, 686, 527, 23075, 539, 555, 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{"text": " human creation and given their Eternal Victory in the Light! I accept this done right now with full Power! I AM this done right now with full Power! I AM,  \nI AM, I AM God -Life expressing Perfection all ways at all times. This which I CALL FORTH \nfor myself I CALL FORTH for every man, woman and child on this planet! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED  I AM! (x3) \n \n \nMANTRA :  \nO Disc of Light from Heaven's Height,   \nDescend with all Your Perfection! Make my aura bright with Freedom's Light   \nAnd the Masters' Love and Protection! (x 9) \n \n \n \nSevenfold Flame of the  \nSeven Mighty Elohim  Decrees  \n \n \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I DEMAND, I COMMAND the Unfed Flame in my Heart, to expand and become One with the \nSevenfold Flame of the Elohim in my forehead! Then blending with the Flame at the top of my \nhead, unite into a Sun of B lazing Sacred Fire, of all that is the Supreme Commanding Presence \nof the Love of the Great Beings from the Great Central Sun! This is my Destiny! I AM THE COMMAND OF THE SEVEN MIGHTY ELOHIM! I DEMAND the Seven Mighty Elohim\u2019s Authority and Commanding Flame come into me, and \nfill my world right now! I DEMAND I FEEL THE ENFOLDING PROTECTION OF THE SACRED FIRE OF THE \nSEVEN MIGHTY ELOHIM! I STAND WITHIN IT! BELOVED MIGHTY I AM PRESENCE AND MIGHTY HERCULES! I DEMAND the Flame in my Heart and t he Sevenfold Flame of the Seven Mighty Elohim in \nmy forehead blend, which keeps the upper portion of my body held within a Sun Presence of \nthe Sacred Fire\u2019s Love, Wisdom, and Power, and the Faculties of the Seven Mighty Elohim \nwhich makes me Invincible aga inst mistakes! BELOVED MIGHTY I AM PRESENCE AND BELOVED SEVEN MIGHTY ELOHIM! I feel the Power of the Seven Mighty Elohim in and around me, and I command It to produce \nEternal Freedom for me, and Eternal Mastery over all in this world! I DEMAND the Seven fold Flame of the Seven Mighty Elohim in the forehead, the Unfed \nFlame in the Heart, the Violet Consuming Flame, COME FORTH and enfold me, and through \nthe Wisdom contained within the Flame, handle everything by the Action of the Sacred Fire! I DEMAND the c onstant use and expanding Activities of the Sacred Fire through me! and         \nI demand the Unfed Flame in my Heart become One with the Sevenfold Flame of the Seven \nMighty Elohim in my forehead! and I demand the Expansion of the Great Creative Power of \nLove from the Seven Mighty Elohim through my Heart, until It becomes One with the \nSevenfold Flame in my forehead \u2014which releases through me the Seven Mighty Elohim\u2019s \nDesire for Perfection for me! for Perfection in this city! for the Nation and the world! I give conscious recognition to the Sacred Fire from the Great Central Sun, anchored within my \nbrain structure as the Sevenfold Flame of the Faculties of the Seven Mighty Elohim, surging \ninto my outer use whatever They know I require to bring me greater Perfe ction! I feel my connection with the Beloved Seven Mighty Elohim, through the Sevenfold Flame of \nthe Seven Mighty Elohim within my forehead, anchored within the forepart of the brain \nstructure! I visualize the Unfed Flame expanding and filling my brain structure, as well as the upper part \nof my body \u2014then blending with the Sevenfold Flame of the Seven Mighty Elohim in my \nforehead! I AM ENFOLDED IN THE SEVEN MIGHTY ELOHIM\u2019S SACRED FIRE PRESENCE! Notes of Instruction - Sevenfold Flame  \na. Each of you, through the Sevenfold Flame of the Seven Mighty Elohim in your forehead, is \nan Open Door at all times, through which more of the Sacred Fire from this Retreat may flow at \nany moment through the physical flesh body and through the mental and feeling wo rld of each \nof you. b. Try to feel, even in the midst of your daily activities, that your physical body is at all times \nsurrounded by a Cosmic Sun Presence of the Sacred Fire of the Seven Mighty Elohim. Then \nyou have at hand, right within your own atmosph ere, the gathered Energy that you need to \naccomplish anything in the outer world in the midst of outer world conditions. Try to realize \nand keep in mind that whatever you call forth must live and move within your Sun Presence of \nthe Sacred Fire of the Seve n Mighty Elohim. Everything you want to draw forth or do in the \nphysical world - whatever you do, before you do it, demand the Cosmic Sun Presence of the \nSacred Fire of the Seven Mighty Elohim around you, because Their Sacred Fire is always \nProtection. c. The Power of the Sevenfold Flame in the forehead is an Action, also, of the Great Central \nSun Magnet, that forever blazes upon life and raises it into greater and greater Manifestation of \nthe Fulfillment of the Divine Plan. So try to remind the intellect t hat whenever you call the \nSacred Fire Mastery, Control, and Protection into conditions, It is always a Raising Activity. It \nreorders conditions and brings greater Perfection; and It always is raising, raising, raising all \nyou touch, and raises you, yoursel f, and your whole Life Stream, into greater Manifestation of \nPerfection and the greater attainment that releases the Power for your Ascension. It is vitally \nimportant at this time to recognize the Power of Protection that has been given you for your \nown mi nds, your mental and feeling world, by the Seven Mighty Elohim of Creation. You must \nrecognize that Sevenfold Flame of the Seven Mighty Elohim in your own brain structure is the \nProtection of your mental and feeling world. Count -To-Nine Decree  \n \n \n \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, My Very Own \nBeloved Holy Christ Self, Beloved Archangel Michael, Prince Oromasis, Mighty Astrea, \nGoddess of Light, Beloved Ascended Master Cuzco, Beloved Lanello, the Entire Spirit of the \nGreat White Brotherhood and the World Mother, Elemental Life\u2014Fire, Air, Water, Earth and \nEther! I Decree:    \nCome now by Love Divine,  Guard thou this soul of mine,        \nMake now my world all Thine,  God's Light around me shine. (Visuali ze the White Light filling the ovoid of the aura)  \n \nI count one,  it is done. O feeling world, Be still! Two and three,  I AM Free, Peace, it is God's Will. (Visualize a band of White Fire around the solar plexus)  \n \nI count four,  I do adore  my Presence all Divine. Five and six,  O God, affix  my gaze on Thee Sublime! (Visualize a band of White Fire around the neck and throat chakra)  \n \nI count seven,  Come, O Heaven,  my energies take hold! Eight and nine,  completely Thine, my mental world enfold! (Visualize a band of White Fire around the head and third eye)  \n \nThe White-Fire Light now encircles me,  all riptides are rejected! With God's Own Might around me bright  I AM by Love Protected! (Visualize the White Light encircling all the chakras and the four lower bodies)    \nI accept this done right now with full Power! I AM this done right now with full Power! I AM,  \nI AM, I AM God -Life expressing P erfection all ways at all times. This which I CALL FORTH \nfor myself I CALL FORTH for every man, woman, and child on this planet! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED  I AM! (x3) \nAscended Masters' Consciousness  Decree  \nIn the Name and Authority of the Presence of God which \u201cI AM\u201d, Great Host of Ascended and \nCosmic Beings, Powers and Forces of Life and Light, fill my being and world with the \nfollowing  Divine  Qualities and Activities. Help me feel and know with Absolute Ascended \nMaster Assurance and Confidence that \u2026 \n\u2022 I AM Beloved El Morya's Ascended Master Consciousness of Illumined Obedience to \nthe Will of God and Spiritual Humility before the Love of God! (x3) \n\u2022 I AM Beloved Lord Lanto's Ascended Master Consciousness of Reve rence for all life and \nthe Love that helps set it Free! (x3)  \n\u2022 I AM Beloved Lady Nada's Ascended Master Consciousness of Pure, Divine Love and \nthe balance contained within It so that I may become the Christ in action at all times! (x3) \n\u2022 I AM Beloved Serapis Bey's Ascended Master Consciousness and the feeling of the \nAscension Flame raising everything in my world into Happiness, Opulence and \nPerfection, until I have attained the full Victory of my Ascension! 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{"text": "  h a v e  h a d\na b o u t  2 0,  a t  l e a s t. I  n e v e r  c e a s e d  t o  a d m i r e  t h e  d e p t h  s h e  b r o u g h t  t o\nt e a c h i n g  t h e  p r a c t i c a l  a s p e c t s  o f  t h e  B u t e y k o  T e c h n i q u e,  n o r  t h e  s e l f l e s s\nw a y  s h e  t a u g h t  t h e m! S h e  u s e d  t o  g i v e  h e r  w h o l e  s o u l  t o  p e o p l e  w h o  w e r e\ni l l. M o s t  o f  D r  B u t e y k o \u2019 s  p r a c t i t i o n e r s  w e r e  n o t  d o c t o r s  b y  p r o f e s s i o n. P r o f e s s i o n a l  d o c t o r s  f i n d  i t  h a r d  t o  l e t  g o  o f  t h e  i d e a  t h a t  h i g h l y  c o m p l e x\nd i s e a s e s  l i k e  a s t h m a,  h y p e r t o n i a  a n d  s t e n o c a r d i a  c a n  b e  c u r e d  b y  n o n -\nM E D I C I N A L  m e a n s \u2026\nJ u s t  t h e  t h o u g h t  o f  t h a t  c o u l d  n e a r l y  k i l l  t h e m. T h e y  w e r e  u n a b l e  t o  c u r e\ni l l n e s s e s  l i k e  t h e s e  u s i n g  e v e n  t h e  m o s t  e x p e n s i v e  p h a r m a c e u t i c a l s  a t  t h e i r\nd i s p o s a l. T h e n  b l o w  m e  d o w n! S o m e  s o r t  o f  \u2018 n o r m a l \u2019  b r e a t h i n g  w o u l d  c l e a r\ni t  a l l  u p! P r o f e s s i o n a l  d o c t o r s  f o u n d  i t  a w f u l l y  h a r d  t o  o v e r c o m e  t h i s\np s y c h o l o g i c a l  b a r r i e r,  a n d  e x t r e m e l y  f e w  o f  t h e m  c o m p l e t e l y  s u c c e e d e d. I f\nC l a r a  L a g u n o v a  h a d  n o  c o m p u n c t i o n  a b o u t  c u t t i n g  o u t  p a r t  o f  h e r  p a t i e n t s \u2019\nn o r m a l  d r u g  i n t a k e  w i t h i n  t h e  f i r s t  t w o  w e e k s \u2019  o f  t e a c h i n g  t h e m,  ( a n d\ns o m e t i m e s  a l l  o f  i t ),  d o c t o r s \u2026 w o u l d  n o t  a l w a y s  l e t  t h e i r  p a t i e n t s  m a k e  a\nc l e a n  b r e a k  f r o m  t h e i r  d r u g  t r e a t m e n t s  a f t e r  s i x  m o n t h s! T h e y  p r e f e r r e d  t oc o m b i n e  t h e  n o n - t o x i c  B u t e y k o  T e c h n i q u e,  w i t h  d o s a g e s  o f  t h e i r\nc o n v e n t i o n a l  \u2018 p e s t i c i d e s \u2019. C l a r a  L a g u n o v a  d i d  n o t  m e r e l y  t e a c h  t h e  B u t e y k o  M e t h o d. S h e  w o u l d  a l s o\nt e l l  h e r  p a t i e n t s  h o w  s h e  p e r s o n a l l y  u s e d  t h e  m e t h o d  w h e n  d i a g n o s e d  w i t h\nc a n c e r. T h a t  w a s  a n  a m a z i n g  s t o r y! \u2013  a n d  i s  t o l d  i n  p a r t  i n  V o l u m e  2  o f  m y\nt r i l o g y. T h e s e  d a y s  s o  m u c h  i s  s a i d  a n d  w r i t t e n  a b o u t  c a n c e r  t h a t  i t  i s  s i m p l y  m i n d -\nb e n d i n g. Y o u  h a v e  t h e  i m p r e s s i o n  t h i s  i l l n e s s  c u t s  t h r o u g h  t h e  p o p u l a t i o n  i n\ns w a t h e s  \u2013  a n d  t h a t  c o n v e n t i o n a l  m e d i c i n e  i s  p o w e r l e s s  t o  s t o p  i t. P e o p l e  a r e\nu r g e d  t o  h a v e  i t  d i a g n o s e d  i t  e a r l y,  b e c a u s e  o t h e r w i s e  -  i t \u2019 s  a  d e a t h  k n e l l. B u t  w h e r e  a r e  p e o p l e  s u p p o s e d  t o  a c q u i r e  t h e s e  e a r l y  d i a g n o s e s,  w h e n\nd o c t o r s  s t i l l  c a n n o t  i d e n t i f y  o r  p r o g n o s t i c a t e  f a r  s i m p l e r  d i s e a s e s  w i t h  a n y\na c c u r a c y? C l a r a  L a g u n o v a  c a m e  t o  s e e  D r  B u t e y k o  w h e n  s h e  h a d  a  m a l i g n a n t  t u m o u r\ni n  h e r  r i g h t  b r e a s t  t h a t  w a s  a l r e a d y  t h e  s i z e  o f  a n  e g g! I n  h e r  c a s e  t h e r e  w a s\nn o  t a l k  o f  a n  e a r l y ", "token_ids": [220, 305, 264, 348, 384, 220, 305, 264, 294, 198, 64, 293, 297, 577, 259, 220, 220, 17, 220, 15, 1174, 220, 264, 259, 220, 326, 384, 264, 274, 259, 662, 358, 220, 308, 384, 348, 384, 436, 220, 272, 384, 264, 274, 384, 294, 220, 259, 297, 220, 264, 294, 296, 602, 436, 384, 220, 259, 305, 384, 220, 294, 384, 281, 259, 305, 220, 274, 305, 384, 220, 293, 436, 297, 577, 342, 305, 259, 220, 259, 297, 198, 83, 384, 264, 272, 305, 602, 308, 342, 220, 259, 305, 384, 220, 281, 436, 264, 272, 259, 602, 272, 264, 326, 220, 264, 274, 281, 384, 272, 259, 274, 220, 297, 282, 220, 259, 305, 384, 220, 426, 577, 259, 384, 379, 597, 297, 220, 350, 384, 272, 305, 308, 602, 2874, 577, 384, 1174, 220, 308, 297, 436, 220, 259, 305, 384, 220, 274, 384, 326, 282, 326, 384, 274, 274, 198, 86, 264, 379, 220, 274, 305, 384, 220, 259, 264, 577, 342, 305, 259, 220, 259, 305, 384, 296, 758, 328, 305, 384, 220, 577, 274, 384, 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{"text": "\tput\tupon\tthe\tvital\n\t\nforces\tsuch\tas\tsudden\tchange\tin\tthe\tweather,\tfatigue,\tfear,\tworry,\twrong\tfood\n\t\netc.,\tthe\tbody\tis\tunable\tto\thold\tback\tthe\t\"bursting\ttide\tof\taccumulated\twaste\"\n\t\nany\tlonger\tand\tlets\tgo\u2014forces\tit\tout\tin\ta\tcleansing\tprogram,\tthat\tusually\tlasts\n\t\nfrom\t5\tdays\tto\ttwo\tweeks. Colds,\teruptions,\tfevers,\tdiarrhea\tand\teven\tparalysis\n\t\nare\tsymptoms\tof\tthis\tcleansing\teffort\tto\trid\tthe\tbody\tof\twaste\tthat\thas\tnot\tbeen\n\t\neliminated\tthrough\tthe\tusual\tchannels. People\tdo\tnot\tcatch\tdiseases\tfrom\tothers\n\t\nwho\thave\tit. All\tthose\twho\tare\till\tbuilt\ttheir\town\tcauses\tand\tthe\tsame\tstresses\n\t\ntriggered\toff\tthe\t\"cleansing\tact\"\tin\tall\twho\thad\treached\tthe\tsaturation\tpoint\tof\n\t\npoisons. When\tpoisons\tflow\tin\ta\tfree\tstate\tin\tthe\tbody\tas\tis\tthe\tcase\twith\tvaccines,\tthe\n\t\ninternal\tdefense\tmechanism\tis\tforced\tto\trob\tthe\ttissues\tof\tcalcium\tand\tother\n\t\nalkalizing\telements\tto\tneutralize\tthese\tpoisons. If\tthe\tperson\tis\ton\tthe\tborderline\n\t\nof\tcalcium\tdeficiency\tthen\tthere\tcan\tbe\tno\tneutralizing\tand\tcollapse\tor\tparalysis\n\t\nis\tthe\tresult. R.\tB.\tPearson\tmade\tan\texhaustive\tstudy\tof\tthe\tdata\tand\texperiments\tthat\thave\n\t\nbeen\tmade\twith\tpolio\tvaccines\tand\tsummed\tup\this\tfinding\tas\tfollows:\n\t\n\t\"Hence,\tI\tbelieve\tthere\twas\tno\tvirus\tin\tthe\tvaccine\tused. It\twas\tjust\ta\tsolution\tof\n\t\nthe\ttoxins\tand\tacid\tend\tproducts\tof\tthe\tdecomposed\tproteins\tused\tthat\tcaused\tall\n\t\nthe\tparalysis. The\tacids\tgenerated\tby\tcooked\tmeat\tin\tDr.\tPottenger\u2019s\tcats\n\t\n(experiment\tthat\tcaused\tpolio\tin\tthe\tcats)\taffected\tthe\tnerves\tfirst,\tand\tthe\tacids\n\t\nformed\tin\tthe\tdecomposed\tproteins\tused\tin\tthe\tvaccines\taffected\tthe\tnerves\tfirst. It\tis\tthe\tsame\tthing\tand,\tno\tso-called\t\u2018virus\u2019\tis\tconnected\twith\tit.\" (From\n\t\nInfantile\tParalysis,\tby\tPearson.) Many\tmethods\thave\tbeen\ttried\tby\tdrugless\tdoctors\tin\tan\tattempt\tto\trid\tthe\tbody\n\t\nof\tthe\tblockage\tmaterials\tthat\tstood\tin\tthe\tway\tof\trecovery. The\tright\tkind\tof\tan\n\t\nelimination\tdiet\thas\tbeen\tvery\tbeneficial,\tproper\tbreathing\tand\texercises\thave\n\t\nhelped,\tmental\tand\tspiritual\ttreatments\thave\tbeen\tuseful\tto\ta\tfew\tbut\tthe\tmethod\n\t\nthat\thas\tbrought\tthe\tbest\tand\tsurest\tremoval\tof\tpoisons\tand\trecovery\tfrom\n\t\ndisease\tis\tFASTING. Those\twho\tare\texperienced\tin\tfasting\ttherapy\tclaim\tthat\n\t\nfasting\tis\t20\ttimes\tmore\tefficient\tas\ta\thealing\tmeasure\tthan\tanything\telse. On\ta\tfast,\tno\tfood\tof\tany\tkind\tis\teaten\tand\tno\tjuices\ttaken. Water\tis\tpermitted\n\t\nand\tthat\u2019s\tall. Fasting\tis\tnot\tstarving. Starving\tdoes\tnot\tbegin\tuntil\tafter\t8\tor\t10\n\t\nweeks\tof\tfasting. The\tfast\tshould\tbe\tbroken\tbefore\tthat\ttime. A\tlong\tfast\tshould\n\t\nbe\tsupervised\tby\tsomeone\twho\tis\texperienced\tin\tconducting\tfasts. Some\tof\tthe\n\t\nbest\tauthorities\ton\tthis\tmost\tvaluable\tof\thealing\taids,\tare\tlisted\tin\ta\tanother\n\t\nchapter. A\tgood\tbook\ton\tfasting\tshould\tbe\tstudied\tbefore\tundertaking\ta\tfast\tat\n\t\nhome. Short\tfasts\tof\ttwo\tor\tthree\tdays\tmay\tquite\tsafely\tbe\ttaken\tat\thome. (Some\n\t\nof\tthe\tbest\tfasting\tbooks\tare\tsold\tby\tHEALTH\tRESEARCH,\tMokelumne\tHill,\n\t\nCalif.)\tThe\texperts\tin\tthe\tfield\ttell\tus\tthat\tthe\tfast\tshould\tbe\tfollowed\tby\tfresh\n\t\nfruits\tand\tjuices\tor\tfresh\t(not\tcanned)\tvegetable\tjuices\tat\ta\tseparate\tmeal. Several\tdays\tof\tsimple\tmeals\tof\tfruits\tand\tvegetables\tshould\tbe\tthe\trule\tbefore\n\t\nany\tstarch\tor\tprotein\tis\teaten. Needless\tto\tsay,\tthe\told\thabits\tof\twrong\teating\n\t\nshould\tnot\tbe\tcontinued. A\tgood\tguide\tto\tfollow\tafter\tthe\tfast\tis\tDr.\tShelton\u2019s\n\t\nlittle\tbook,\t\"FOOD\tCOMBINING\tMADE\tEASY.\" Hot\tbaths\thave\tbeen\tbeneficial\tin\tmany\tcases\tof\tpolio. The\tlate\tBernarr\n\t\nMacFadden\tsaid,\t\"A\twarm\tbath\t98\tto\t99\tdegrees\tfor\tan\thour\tor\tmore,\ttwo\tor\n\t\nthree\ttimes\tdaily,\twith\tdrinking\tof\tnothing\tbut\twater,\tif\tadopted\timmediately\n\t\nafter\tthe\tonset\tof\tpolio\u2014should\tcleanse\tthe\tsystem\tand\tdivert\tthe\tattack.\" (No\n\t\nsoap\tor\tanything\telse\tshould\tbe\tused\tin\tthe\twater)\n\t\nA\tfriend\tof\tmine\twho\twas\tparalyzed\tafter\this\tshots\tat\tcamp\tduring\tthe\tFirst\n\t\nWorld\tWar\tsaid\the\tlay\thelpless\tin\tthe\tArmy\thospital\tfor\tweeks\tthen\tone\tnight\n\twhen\tthe\tnurses\twent\tto\ta\tdance\tin\tthe\trecreation\thall\tdownstairs\the\tdragged\n\t\nhimself\tout\tof\tbed\tand\tpulled\thimself\tacross\tthe\tfloor\tby\this\telbows\tuntil\the\n\t\nreached\tthe\tbathroom. Then\the\tfilled\tthe\ttub\tfull\tof\thot\twater\tand\tmanaged\tto\n\t\nget\tin\tand\tstayed\tthere\tquite\ta\twhile. When\the\tgot\tout\the\tcould\twalk\tso\the\n\t\ndressed\tand\twent\tdownstairs\tand\tstood\tin\tthe\tdoorway\tand\this\tnurse\talmost\n\t\nfainted\twhen\tshe\tsaw\thim. He\twas\tsent\toverseas\tafter\tthat. When\the\tcame\tback\n\t\nhe\thad\ta\tcondition\tof\tforgetfulness\twhich\tthey\tcalled\t\"shell\tshock\"\tbut\tit\twas\n\t\nmore\tthan\tlikely\tthe\tafter\teffects\tof\tthe\tvaccine\tpoisoning. Some\tdoctors,\tin\ttrying\tto\tbuild\tup\tthe\tcalcium\tdeficiency\tin\tpolio\tand\tother\n\t\npoisoned\tpatients,\tgive\tthem\tcalcium\ttablets,\tbone\tmeal,\tlime\tand\tother\tsuch\n\t\nconcentrates. Some\treport\tgood\tresults\twhile\tothers\tare\tharmed\tby\tit. Calcium\n\t\ncannot\tbe\tassimilated\twithout\tthe\tproper\tbalance\tof\tphosphorus,\tiron,\tsodium,\n\t\nvitamin\tB,\tC,\tand\tD.\tMost\tof\tthe\tvitamin\tpills\ton\tthe\tmarket\tare\tsynthetic\tcoal\n\t\ntar\tproducts\tor\tfish\tliver\toil\tand\tact\tas\tirritants\tinstead\tof\tfoods. These\tare\tnot\n\t\nrecommended\tNQ\tchemist\tor\tdoctor\tknows\tthe\texact\tproportion\tin\twhich\tthese\n\t\nelements\tshould\tbe\tcombined,\ttherefore\tit\tis\tbetter\tto\tget\tthem\tas\tthey\tgrow\tin\n\t\nnature\twhere\tthey\tare\tcombined\tin\tperfect\tbalance. Some\tof\tthe\trichest\tsources\tof\tcalcium\tare:\tTurnip\tgreens,\tmustard\tgreens,\n\t\nwatercress,\tpowdered\twhey,\tcelery,\tturnips,\tspinach,\tcauliflower,\tdandelion\n\t\ngreens,\tdried\tfigs,\thazelnuts,\tmolasses,\tlentils,\tendive,\tchard,\tescarole,\tmilk,\n\t\ncheese,\tparsley,\talfalfa\ttea,\tand\tothers. These,\tof\tcourse,\tmust\tbe\tfree\tfrom\n\t\ninsecticide\tspray. TO\tREMOVE\tPOISON\tSPRAY\tFROM\tFRUITS\tAND\tVEGETABLES\n\t\nMuch\tof\tthe\tspray\tcan\tbe\tremoved\tby\ta\t1%\tsolution\tof\tHydrochloric\tacid. A\n\t\nsimple\tway\tis\tto\tpour\t1/2\tcup\tof\tthe\tacid\tinto\ta\tlarge\tenamel\tpan\tor\tcrock\t(not\n\t\nmetal\tsuch\tas\ttin\tor\taluminum). Add\ttwo\tgallons\tof\twater\tand\tlet\tthe\tfruits\tand\n\t\nvegetables\tremain\tin\tthe\tsolution\tfor\t3\tminutes. Then\tdrain\tand\trinse\tin\tclear\n\t\nwater. The\tsolution\tmay\tbe\tsaved\tand\tused\tfor\tseveral\tdays. In\tthe\tmeantime\n\t\nmake\tdemands\tof\tour\tpublic\tofficials\tthat\tpoisons\ton\tfoods\tbe\tprohibited. Healthy\tsoil,\tfree\tfrom\tchemical\tfertilizers\tand\tsprays\twill\tproduce\tfoods\tthat\n\t\nare\tfree\tfrom\tdisease\tand\tpests. This\thas\tbeen\ttested\tand\tproved\tby\tthe\tso\tcalled\n\t\n\"organic\tfarming\"", "token_ids": [46162, 197, 59723, 33188, 5306, 2223, 18108, 49896, 1942, 1412, 61551, 1942, 39095, 69480, 17886, 33188, 197, 15561, 11, 1186, 266, 22711, 11, 1186, 686, 11, 6831, 8635, 11, 6831, 14684, 197, 14239, 18108, 12380, 2637, 33188, 36502, 20501, 21113, 481, 32809, 197, 6416, 78546, 33188, 197, 1, 58838, 287, 3324, 579, 44323, 197, 40031, 7913, 6831, 5642, 702, 1602, 3852, 17972, 261, 53577, 197, 10145, 31780, 2345, 49896, 24263, 14294, 17886, 11575, 1470, 22451, 287, 197, 15252, 11, 64442, 197, 44066, 34196, 82, 18108, 1527, 197, 20, 2765, 954, 32809, 3324, 1146, 197, 82089, 13, 356, 18938, 11, 197, 112644, 1324, 11, 1186, 68, 3078, 11, 2765, 72, 1138, 41033, 53577, 7883, 1055, 197, 1768, 9270, 18108, 548, 1942, 1631, 52273, 44323, 2090, 1470, 22451, 287, 197, 6581, 371, 32809, 197, 1907, 33188, 36502, 44323, 6831, 5642, 64442, 64355, 98366, 74242, 268, 18108, 40895, 15846, 197, 20322, 33188, 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{"text": " You may feel suddenly tired or anxious. You may experience loose, \nrunny stools that many people tend to equate with diarrhea. This is not \nsomething to become alarmed about or make you run out of the house \nfor Kaopectate. Believe it or not, this loosening of the stools has a positive \neffect, not a negative one. The cleansing aspect of fruit washes impacted \nfecal matter from the intestinal walls and flushes it out of the system in \nthe form of loose stools. This leaves you feeling light and renewed. It \nmay be uncomfortable, but it serves a very beneficial purpose. It is imper\u00ad\native that you do not do anything to stop this (or any other) elimination \nprocess. Your body is ridding itself of toxic waste. Have no concerns \nabout dehydrating. There is no temperature or signs of sickness involved \n62 \u2022 FJT FOR LIFE with this elimination. With the amount of high-water-content fruit and \nvegetables you will be eating, there will be no possibility of that happen\u00ad\ning. To stop the elimination would mean keeping this waste in your \nsystem and insuring a weight problem. Loose stools rarely last more than \ntwo days. You may also experience some nausea as the toxins in your \nsystem are stirred up. Perhaps you will have a copious discharge of mucus from your nasal \npassages, THIS IS NOT A \"COLD\"! Your body is merely spewing out the \nexcess toxins that have been built up and stored in the mucous mem\u00ad\nbranes. One of the classic ways in which the human body eliminates \ntoxicity is by means of what is called a cold. When the mucous mem\u00ad\nbranes of your body become overladen with more mucus than the body \ncan tolerate, and this mucus is not being eliminated as rapidly as it \nshould, the defense mechanisms of the body take over to force it out \nthrough the throat and nose. If you took a glass and continuously poured \nwater into it, it would eventually overflow. It is the same with your body. If there is more mucus in your body than it can accommodate, it will \noverflow. Digestive disorders ranging from gas and flatulence to more serious \nchronic pains and colitis are a serious problem in this country. One of \nthe major benefits from eating the way we teach in this book is that those \nproblems will begin to be eradicated. Proper food combining and the \ncorrect consumption of fruit will be the major contributing factors to \nrelieving these ills. On occasion the introduction of fruit, properly eaten, \nwill cause some gas and flatulence. You may be eating fruit absolutely \ncorrectly (on an empty stomach in the morning) and still develop this gas \nand flatulence. The main reason this happens is that there is an accumu\u00ad\nlation of food debris and body wastes that have built up over the years and \npermeated the lining of the stomach and intestines. Fruit has the ten\u00ad\ndency to stir up and flush out this toxic matter. In the process, what is \nstirred up causes gas and flatulence. Most people never experience this \nsituation, but I know a few who were particularly toxic and experienced it \nto a degree for two or three weeks. It all depends on how high or low the \nlevel of toxicity is in your body. In either case, even though it is uncom\u00ad\nfortable and annoying, it is positive in that the cause of the problem is \nbeing eliminated. Keep in mind that any time you alter your eating habits, your body has \nto adjust to that change and in so doing can initially leave you feeling out \nof sorts. The thing to do is VIEW ANY TEMPORARY DISCOMFORT AS THE \nCLEANSING PROCESS TAKING PLACE AND HEALTH RETURNING. You are \nwitnessing health in action. The body is powerful and wants to \"get on \nwith it\" now that it has the chance. This can happen in many different \nTHE THEORY OF DETOXIFICATION \u2022 63 forms. The body's reaction to having a sudden increase of energy at its \ndisposal is to try to eliminate everything of a toxic nature as soon as \npossible while the energy is available. Once the system \"realizes\" that this \nenergy will be available on a regular basis, it starts to regulate the elim\u00ad\nination, and the temporary discomfort disappears. IT IS IMPORTANT TO \nREMEMBER THAT FEWER THAN 10 PERCENT OF THE PEOPLE WHO \nFOLLOW FIT FOR LIFE EXPERIENCE ANY DISCOMFORT. Should you be \none of those, please do not make the mistake of forsaking your new way \nof eating and returning to the old. This would throw your system into \nterrible turmoil. Have faith in the wisdom, intelligence, and wonderful \nrecuperative abilities of your body, and be grateful that it has the integrity \nand capability to conduct a cleansing. Should any discomfort linger for \nmore than a few days, to ease your mind and to be on the safe side, \ndiscuss it with your doctor or health adviser. The total elimination of all toxicity from your body can take months or \nyears, but within days you will be losing weight and feeling enormously \nmore energetic and vibrant. The ongoing elimination usually continues \nwithout any outward manifestation or discomforts. Excess weight will be \nshed, energy will increase, everything will become progressively better. The biggest mistake you can make is to feel a little uncomfortable, say, \n\"The heck with it,\" and return to your old eating habits. The discomfort \nyou feel is an indication of how much you need to detoxify. It is a critical \npoint and should not be thwarted. One thing is sure: Your body wants to \ncleanse out anything that is not helping to perpetuate your health. When \nit starts to come out, let it! You are far better off to have it outside your \nbody than in your body. It is worth noting again that NOT EVERYONE \nFEELS DISCOMFORT. MOST PEOPLE HAVE NO PROBLEM WHATSOEVER. We just feel it is our responsibility to prepare you for the possibilities. If \nyou are one of the many who don't experience discomfort, great! If not, \nthe life-style presented on the following pages will keep discomfort at a \nminimum. You can be absolutely certain that evidence supporting this plan of \neating is abundant. For example, as mentioned earlier the number-one \nand number-two killer diseases in the United States are heart disease and \ncancer, respectively. Some four thousand people in the United States die \nevery day from these two diseases! The very latest information coming \nfrom the scientific community is that an increase of fruit and vegetables \nin one's diet can decrease the incidence of both these killers. In Sep\u00ad\ntember 1982 doctors at the National Cancer Institute said, \"Changing the \nway we eat could offer some protection against cancer. The first guideline \nis to reduce fat. The second is to increase the amount of fruit and vegeta\u00ad\nbles. The National Cancer Institute has now made diet its number-one \n64'FIT FOR LIFE area of research in cancer prevention.\" Also in September 1983 the \nAmerican Cancer Society stated its belief that a \"greater use of fruit and \nvegetables can significantly reduce a person's risk of developing cancer.\" As indicated in the previous chapter, Dr. Castelli of Harvard feels that \nheart disease risk could be cut by the consumption of fruit. 1 am certain that fruit and vegetables can help lower the incidence of \nthese problems, because these foods are so instrumental in detoxifying \none's body. And the extent to which this detoxification assists in weight \nloss is tremendous. By making use of these tools you are going to lose weight and keep that \nweight off. The only factors preventing you from making these simple \nchanges are habits you may have. It's habit to eat a heavy meal in the \nmorning. It's habit to mix proteins and carbohydrates. It's habit to eat \nfruit after meals. It is very important that we have some new habits. There's an old saying that if you don't get rid of some of your old habits, \nyou're going to wind up where you're headed. And some of you don't \nwant to wind up where you're headed now. The easiest way for you to get \nrid of old habits is to simply crowd them out with new and better ones. This is exactly what we are providing here\u2014a group of improved hab\u00ad\nits that you can use as much as you want or as little as you want. You \ndon't have to do it so much that you feel as if you're under pressure. Take \nyour time, enjoy yourself. This isn't something that you have to make \ninto an ordeal. And it is not a diet. This is not a program to which you \nhave to adhere to the letter. What we have provided you with is simply a \nway for you to respect the body's biological limitations and cycles. Con\u00ad\nsidering what the experts are saying\u2014that we need to eat more fruit and \nvegetables\u2014we have provided you with a convenient way of doing just \nthat. There is a fun way for you to experience the vibrant, good-looking \nbody that you instinctively know should be yours. This system is open for you to try at any pace you choose. It has been \npresented in such a way as to cause no problem if you make use of the \ninformation as little or as much as you desire. Some of you are going to \nbe highly motivated, stick to the program exclusively, and experience the \nresults you are looking for more rapidly than others. What we would like \nyou to understand is that this is a lifelong program. This isn't two or four \nweeks' worth. 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{"text": "i email: gilbertofranchi@hotmail.frAfter working independently for two years, I \nwas fortunate enough to go on to specialize in St. \nPetersburg, at the fasting department led by Pro-\nfessor Alexsey Nikolayevich Kokosov. There, for \nthe first time I heard about absolute (dry) fasting \nand its application in the treatment of diseases.  \nIt happened that some of my patients who \nhad practiced a water fasting course had seen all \ntheir symptoms disappear during the fast, but at \nthe end of it part of the symptoms had returned. \nThose were unpleasant moments for me. I had \npondered for a long time how to improve the ef-\nfectiveness of the method, understanding that, \nobviously, the longer the period of fasting, the \nbetter the result would be. But unfortunately \ntimes were changing, people  had to start paying \nfor the health services and not everyone could \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafford to undergo a long assisted fast. How to \nstrengthen the curative effect of fasting under \nthe conditions offered by our sanatorium? \nIt was my dog who suggested a solution. He \nhad been  hit by a motorcycle and after the acci-\ndent had given up not only eating but also drink-\ning. For seven days, he remained motionless in a \ndark corner of the shed and only on the eighth \nday he began drinking, and then eating. Then I \nthought he had an internal  trauma and probably \nan edema. He instinctively felt it and for this rea-\nson he gave up drinking, which ended up saving \nhim.  \nAfter a while, as if on purpose, I, too, had an \nadventure with the motorbike: after a day of fish-\ning I slipped and sank in the icy water. To get \nhome, I had to travel twenty miles on a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmotorbike and the result was that I froze to the \nbone. This accident provoked an acute sinusitis \nand I had awful pains every time I lowered my \nhead.  \nI began to reflect on the situation. I thought: \nthe pains are mainly caused by an edema. But if \nthere is no water, there will be no edema. I de-\ncided to fast without water until symptoms re-\nsolved.  \nOn the fifth day of dry fast all the symptoms \nof the disease had disappeared and even today \nthey do not bother me anymore. That was my \nfirst dry fast experiment. I was at Lake Baikal and \nit was not difficult to practice the fast, thanks \nalso to the fact that I had a good experience of \nwater fasting. In any case, I was most impressed \nby the therapeutic effect and the  results obtained \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin such a short period of time. I had assisted pa-\ntients with sinusitis, but the results only showed \nup after the tenth day of water fasting.  \nOne day a young man suffering from chronic \nprostatitis came to see me. I had already assisted \nhim on a fourteen -day water fast. After the prac-\ntice he was better, but he still had periodic aggra-\nvations. I reflected that prostatitis is an infec-\ntious process. Every infection loves to reproduce \nin water, edema is present in any infectious pro-\ncess. The boy  was serious about his intent to heal \nand my arguments about dry fasting convinced \nhim. He did a 5 -days dry fast and then a 5 -days \nwater fast. Exactly one year later he came back to \nme and said that he did not want to fast with wa-\nter anymore, that he liked  the effect of dry fast-\ning and that there were no exacerbations that \nyear. Under my direct supervision he did a 7 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdry fast. Later he called me often to tell me that \nhe felt very satisfied with the achieved results.  \nI was afraid to carry out a dry fast longer than \nseven days, but in life I have always been fortu-\nnate to meet interesting and unique people. For \nfamily reasons, I was forced to go to the Altai re-\ngion, where I was offered to work in a medical \ncenter specializing in therapeutic fasting. \nAt the time, from the city of Ulan -Ude, I re-\nceived an invitation to a conference dedicated to \nfasting. The conference attracted the most fa-\nmous doctors specializing in therapeutic fasting, \nfrom all over Russia. I went. On this occasion I \nhad the good fortune to m eet one of the founders \nof the dry fasting method, Professor L. A. \nShchennikov, who assisted patients on 11 -day \nfasting. After the conference the professor in-\nvited me to visit him in Kislovodsk. There, I was \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fracquainted with his patients and studied his \nmethod in practice. This is a very effective, but \nvery difficult approach for an untrained person \nWhen I returned home after being in Kis-\nlovodsk I did a 9 -day dry fast, spending my time \nat home and a bit in the Altai mountains near \nLake Teletskoe. Then I realized that a serious dry \nfast can only happen by staying in nature, possi-\nbly in the mountains and near mountain rivers. \nAfter this experience I did a 10 -days dry fast, but \nonly staying in the Altai mountains: we spent the \nwhole period on horseback, on e xcursions. Con-\nsidering all the advantages and disadvantages of \nthe various methods of dry fasting and my per-\nsonal experience, now I believe that the most ef-\nfective approach is the \"fractional dry fasting\" \nthat I propose to all my patients.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frI have been work ing with therapeutic fasting \nfor 30 years. I have personally assisted hundreds \nof patients. There have been excellent results but \nthere have also been cases in which therapeutic \nfasting did not help. People often call me, write \nto me or simply ask me how to start and how to \nget the maximum benefit from this technique. \nNowadays, thanks to the Internet, information \nregarding dry fasting is spreading rapidly. To tell \nthe truth, it is often contradictory information: \nsome people write that with a 2 -day dry fast  you \ncan recover from cancer, while others say that in \norder to heal, you need a 15 -day dry fasting. \nBoth are wrong. Dry fasting, according to my \npersonal experience, is one of the most effective \nmethods among types of fasts but if you are not \nproperly pre pared and it is practices correctly it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan be very risky, like all other methods of heal-\ning. \nUnfortunately, people turn to this method \nwhen it is too late, as a last resort, after having \ntried everything and wasted a lot of time. I al-\nways tell my patients that everything needs to be \ndone on time. This method, like others, has its \nindications and contraindications, however its \neffectiveness is incomparable in treating the ini-\ntial phase of almost all kinds of diseases.  \nThere are real horror stories about the  dam-\nage that a dry fast could cause. It is not my inten-\ntion to underestimate other techniques of fasting \nand treatment, but I firmly believe that it is very \nimportant to provide people with the most \ntruthful and complete information and the pos-\nsibility of choice.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf someone decides to autonomously tend to \ntheir own healing using the dry fasting method, \nthen they must do it correctly, in order to obtain \nthe maximum benefit and make use of all its po-\ntential. My book is dedicated to this category of \npeople. I tried to illustrate the method as clearly \nand completely as I can, providing highly relia-\nble information, based on the results of decades \nof practice and confirmed by my patients\u2019 feed-\nback. Remember: a man can bear anything if he \nknows why and for what pur pose he is doing it.  \n Sergey Ivanovich Filonov, MD4 \n \n  \n \n4 Taken from  the first book by dr Filonov, Suchoe lechebnoe go-\nlodaniye. Mify i realnost  - (Therapeutic dry fasting. 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{"text": " on the page, then \nepigenetics is all those Italian words (fortiss imo and the like) that give instructions on how the notes should be \nplayed.\u201d (Alexander)  \n \nFor those unfamiliar with musical concepts, another book, Pottenger\u2019s Prophecy, provides this metaphor for \nepigenetics that also incorporates the terminology commonly  used in genetics research: \u201cIf you were building a \nhouse, the architect would provide the blueprint (the genotype); and the builder would work with building materials \nfrom the environment (the epigenetic mechanism) to create the house. In turn, the finish ed house would be the \nphenotype, the end result.\u201d (p. 24) While Pottenger did not necessarily realize the significance of the conclusions \nof his research at the time, Pottenger and his cats paved the way for modern epigenetics.  \n \nhttps://price -pottenger.org/healthy -living -tips/epigenetics/pottengers -cats-early -epigenetics -and-implications -your-\nhealth  <|eot_id|><|begin_of_text|>By Deepak Chopra7 STEPS TO\nRADICAL WELLBEING\u00a9 2015 The Chopra Center. All rights reserved. \nPublished by Chopra Center Press, a division of Chopra Center Enterprises, LLC  \n2013 Costa Del Mar Road, Carlsbad, CA 92009 | chopra.com  \nCopy by Deepak ChopraALSO BY THE CHOPRA CENTER PRESS:\nBooks\nFree to Love, Free to Heal: Heal Your Body  \nby Healing Your Emotions, by David Simon, M.D.\nThe Seven Spiritual Laws of Yoga Guidebook\n21 Days of Inspiration\nWisdom for Living: Deepak Chopra\u2019s Book of QuotesOnly a few decades ago, conventional medicine viewed the body as a machine \nwhose parts would inevitably break down until it could no longer be repaired. As a \nmedical student, I learned that random chemical reactions determined everything \nthat happened in the body, the mind and body were separate and independent \nfrom each other, and genes largely determined our health and lifespan.  \nToday scientific research is arriving at a radically different understanding: while \nthe body appears to be material, it is really a field of energy and intelligence that is \ninextricably connected to the mind. We now know that what used to be considered \nthe \u201cnormal\u201d experience of aging\u2014a progressive descent into physical and mental \nincapacity\u2014is in large part a conditioned response. The mind influences every cell in \nthe body and therefore human aging is fluid and changeable. It can speed up, slow \ndown, and even reverse itself.  \nThere are many studies demonstrating the profound influence of the mind and \nbeliefs on aging. For example, a landmark study by Harvard psychologist Ellen \nLanger, Ph.D., showed that the so-called irreversible signs of aging, including \ndeterioration in hearing, vision, manual dexterity, muscle strength, and memory, \ncould be reversed through psychological shifts in awareness and increases in \nphysical and mental activity.  \nEven though we all have genetic predispositions, our health and aging aren\u2019t \npredetermined. By making conscious choices in our behavior and where we focus \nour attention, we can transform our experience of our body to decrease our \nbiological age.  \nThese seven steps are practical ways to tap into your inner reservoir of unlimited \nenergy, creativity, vitality, and love.\nLove,GROW YOUNGER AND LIVE LONGER\n7 STEPS TO RADICAL WELLBEING:  Grow Younger and Live Longer\nwww.chopra.comEvery day in every way, I am increasing my mental and physical \ncapacity. I am reversing my biological age by changing my \nperception of my body, its aging, and time. 7 STEPS TO RADICAL WELLBEING: Step 1Perception is a selective act of attention and interpretation. What you experience \nas \u201creality,\u201d including your physical body and aging, is shaped by your habits \nof perception. While most people are conditioned to see the body as a static, \nbiological machine, you can begin to view it as a field of energy, transformation, \nand intelligence that is constantly renewing itself.  \nBegin to notice both your internal dialogue and how you speak about your body \nand aging. If you find yourself saying things like, \u201cI\u2019m hitting the age where I\u2019ll need \nreading glasses,\u201d \u201cI\u2019m too old to try yoga (or some other activity),\u201d \u201cI inherited my \ndad\u2019s bad back,\u201d or other such statements, make a conscious choice to shift your \nperspective and change what you tell yourself about your body and age.  \nKeep in mind that your cells are eavesdropping on what you say, so unless you \nwant to have your father\u2019s bad back or anything else that \u201cruns in the family,\u201d don\u2019t \nnurture that seed of intention in your awareness.CHANGE YOUR PERCEPTIONS OF YOUR BODY  \nAND AGING7 STEPS TO RADICAL WELLBEING: Step 1\nwww.chopra.comSTEP 1\n\u201cYou can free yourself from aging by reinterpreting your body  \nand by grasping the link between belief and biology.\u201d  \n~ Deepak ChopraI prioritize self-care by meditating regularly, allowing \nmyself to rest in the sacred space of silent connection  \nso I may be calm and centered. 7 STEPS TO RADICAL WELLBEING: Step 2STEP 2\nMeditation is a simple yet powerful tool that takes us to a state of profound \nrelaxation that dissolves fatigue and the accumulated stress that accelerates the \naging process. During meditation, our breathing slows, our blood pressure and \nheart rate decrease, and stress hormone levels fall. By its very nature, meditation \ncalms the mind, and when the mind is in a state of restful awareness, the body \nrelaxes too.  \nResearch shows that people who meditate regularly develop less hypertension, \nheart disease, anxiety, and other stress-related illnesses that speed up aging. \nFurthermore, new studies are finding that meditation literally restores the brain. A \ngroundbreaking study conducted by Massachusetts General Hospital found that \nas little as eight weeks of meditation not only helped people feel calmer but also \nproduced changes in various areas of the brain, including growth in the areas \nassociated with memory, empathy, sense of self, and stress regulation.  \nThis study adds to the expanding body of research about the brain\u2019s amazing \nplasticity and capacity to grow and change at any stage of life. We can nurture our \nbrain\u2019s power and maintain a youthful mind by developing a regular meditation \npractice.  \nGetting Started with Meditation  \nI usually recommend that people learn a traditional meditation practice from \na qualified instructor. That way, you know exactly what to do at any point in \nmeditation and with any experience that comes along. Often when people try \nto learn on their own or from a book, they learn incorrectly and soon give up in \nfrustration because they aren\u2019t experiencing the expected benefits. For those who \nare interested, the Chopra Center offers instruction in Primordial Sound Meditation, \na natural, easy practice that dates back thousands of years to India\u2019s Vedic traditionMANAGE YOUR STRESS WITH MEDITATION7 STEPS TO RADICAL WELLBEING: Step 2\nwww.chopra.comI honor my body\u2019s need for rest by prioritizing deep, \nrevitalizing, undisturbed sleep. 7 STEPS TO RADICAL WELLBEING: Step 3Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so \noften neglected or underemphasized. There is even a tendency for people to boast \nabout how little sleep they can get by on. In reality, a lack of restful sleep disrupts \nthe body\u2019s innate balance, weakens our immune system, and speeds up the aging \nprocess.\n \nHuman beings generally need between six and eight hours of restful sleep each \nnight. Restful sleep means that you\u2019re not using pharmaceuticals or alcohol to get \nto sleep but that you\u2019re drifting off easily once you turn off the light and are sleep -\ning soundly through the night. If you feel energetic and vibrant when you wake up, \nyou\u2019ve had a night of restful sleep. If you feel tired and unenthusiastic, you haven\u2019t \nhad restful sleep.  \nYou can get the highest quality sleep by keeping your sleep cycles in tune with the \nrhythms of the universe, known as circadian rhythms. This means going to bed by \nabout 10 p.m. and waking at 6 a.m.  \nIdeally, eat only a light meal in the evening, before 7:30 if possible, so that your \nsleep isn\u2019t hampered by the digestive processes. You can go for a leisurely walk after \ndinner and then be in bed by 10 p.m.  \nIt\u2019s also very helpful to download your thoughts from the day in a journal before \ngoing to bed so that your mind doesn\u2019t keep you awake.GET ABUNDANT RESTFUL SLEEP7 STEPS TO RADICAL WELLBEING: Step 3\nwww.chopra.comSTEP 3I lovingly nurture my body by listening to its needs and \nresponding proportionately with healthy, alive, vibrant \nfoods and lots of water.  7 STEPS TO RADICAL WELLBEING: Step 4There are \u201cdead\u201d foods that accelerate aging and entropy and others that renew and \nrevitalize the body. Foods to eliminate or minimize include items that are canned, \nfrozen, microwaved, or highly processed. Focus on eating a variety of fresh and \nfreshly prepared food.  \nA simple way to make sure that you are getting a balanced diet is to include the six \ntastes (sweet, salty, sour, pungent, bitter, and", "token_ids": [389, 279, 2199, 11, 1243, 720, 752, 6569, 25265, 374, 682, 1884, 15155, 4339, 320, 4057, 1056, 737, 78, 323, 279, 1093, 8, 430, 3041, 11470, 389, 1268, 279, 8554, 1288, 387, 720, 51908, 2029, 320, 78850, 8, 2355, 720, 2520, 1884, 50383, 449, 18273, 19476, 11, 2500, 2363, 11, 393, 1751, 10214, 753, 3998, 50831, 11, 5825, 420, 46450, 369, 720, 752, 6569, 25265, 430, 1101, 52924, 279, 57726, 17037, 220, 1511, 304, 56104, 3495, 25, 1054, 2746, 499, 1051, 4857, 264, 720, 7830, 11, 279, 11726, 1053, 3493, 279, 54029, 320, 1820, 80285, 1237, 323, 279, 7514, 1053, 990, 449, 4857, 7384, 720, 1527, 279, 4676, 320, 1820, 4248, 6569, 5411, 17383, 8, 311, 1893, 279, 3838, 13, 763, 2543, 11, 279, 6381, 1608, 3838, 1053, 387, 279, 720, 15112, 4249, 11, 279, 842, 1121, 2029, 320, 79, 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{"text": " more of the body\u2019s energy budget toward healing. By the end of five or sixdays on water, I estimate that from 40 to 50 percent of the body\u2019s availableenergy is being used for healing, repair and detoxification.\nThe amount of work that a fasting body\u2019s own healing energy can do and what\nit feels like to be there when it is happening is incredible. But you can\u2019t know it ifyou haven\u2019t felt it. So hardly anyone in our present culture knows.\nAs I mentioned in the first chapter, at Great Oaks School I apprenticed myself\nto the traveling masters of virtually every system of natural healing that existedduring the \u201870s. I observed every one of them at work and tried most of them onmy clients. After all that I can say with experience that I am not aware of anyother healing tool that can be so effective as the fast.\nEssentials of a Successful, Safe Fast\n1. Fast in a bright airy room, with exceptionally good ventilation, because\nfasters not only need a lot of fresh air; their bodies give off powerfully offensiveodors.\n2. Sun bathe if possible in warm climates for 10 to 20 minutes in the morning\nbefore the sun gets too strong.\n3. Scrub/massage the skin with a dry brush, stroking toward the heart,\nfollowed by a warm water shower two to four times a day to assist the skin ineliminating toxins. If you are too weak to do this, have an assisted bed bath.\n4. Have two enemas daily for the first week of a fast and then once daily until\nthe fast is terminated.\n5. Insure a harmonious environment with supportive people or else fast alone if\nyou are experienced. Avoid well-meaning interference or anxious criticism at all\ncost. The faster becomes hypersensitive to others\u2019 emotions.\n6. Rest profoundly except for a short walk of about 200 yards morning and\nnight.\n7. Drink water! At least three quarts every day. Do not allow yourself to\nbecome dehydrated!\n8. Control yourself! Break a long fast on diluted non-sweet fruit juice such as\ngrapefruit juice, sipped a teaspoon at a time, no more than eight ounces at a timeno oftener than every 2 or 3 hours. The second day you eat, add small quantitiesof fresh juicy fruit to the same amount of juice you took the day before no oftenerthan every 3 hours. By small quantities I mean half an apple or the equivalent. Onthe third day of eating, add small quantities of vegetable juice and juicy vegetablessuch as tomatoes and cucumbers.\nControl yourself! The second week after eating resumed add complex\nvegetable salads plus more complex fruit salads. Do not mix fruit and vegetablesat meals. The third week add raw nuts and seeds no more than \u00bd ounce threetimes daily. Add \u00bc avocado daily. Fourth week increase to 3 ounces of rawsoaked nuts and seeds daily and \u00bd avocado daily. Cooked grains may also beadded, along with steamed vegetables and vegetable soups.\nThe Prime Rules Of Fasting\nAnother truism of natural hygiene is that we dig our own graves with our teeth.\nIt is sad but true that almost all eat too much quantity of too little quality. Dietaryexcesses are the main cause of death in North America. Fasting balances theseexcesses. If people were to eat a perfect diet and not overeat, fasting wouldrarely be necessary.\nThere are two essential rules of fasting. If these rules are ignored or broken,\nfasting itself can be life threatening. But if the rules are followed, fasting presentsfar less risk than any other important medical procedure with a far greaterlikelihood of a positive outcome. And let me stress here, there is no medical\nprocedure without risk. Life itself is fraught with risk, it is a one-way ticket from\nbirth to death, with no certainty as to when the end of the line will be reached. Butin my opinion, when handling degenerative illness and infections, natural hygieneand fasting usually offer the best hope of healing with the least possible risk.\nThe first vital concern is the duration of the fast. Two eliminatory processes go\non simultaneously while fasting. One is the dissolving and elimination of theexcess, toxic or dysfunctional deposits in the body, and second process, thegradual exhaustion of the body\u2019s stored nutritional reserves. The fasting body firstconsumes those parts of the body that are unhealthy; eventually these are all gone.Simultaneously the body uses up stored fat and other reserve nutritional elements.A well-fed reasonably healthy body usually has enough stored nutrition to fast forquite a bit longer than it takes to \u201cclean house.\u201d\nWhile house cleaning is going on the body uses its reserves to rebuild organs\nand rejuvenate itself. Rebuilding starts out very slowly but the repairs increase atan ever-accelerating rate. The \u201coverhaul\u201d can last only until the body has no morereserves. Because several weeks of fasting must pass by before the \u201coverhaul\u201dgets going full speed, it is wise to continue fasting as long as possible so as tobenefit from as much rejuvenation as possible.\nIt is best not to end the fast before all toxic or dysfunctional deposits are\neliminated, or before the infection is overcome, or before the cause for complainthas been healed. The fast must be ended before all of the body\u2019s essential-to-life\nstored nutritional reserves are exhausted. If the fast goes beyond this point,starvation begins. Then, fasting-induced organic damage can occur, and death canfollow, usually several weeks later. Almost anyone not immediately close to deathhas enough stored nutrition to water fast for ten days to two weeks. Mostreasonably healthy people have sufficient reserves to water fast for a month. LaterI will explain how a faster can somewhat resupply their nutritional reserves whilecontinuing to fast, and thus safely extend the fasting period.\nThe second essential concern has to do with adjusting the intensity of the fast.\nSome individuals are so toxic that the waste products released during a fast aretoo strong, too concentrated or too poisonous for the organs of elimination tohandle safely, or to be handled within the willingness of the faster to tolerate thediscomforts that toxic releases generate. The highly-toxic faster may evenexperience life-threatening symptoms such as violent asthma attacks. This kind offaster has almost certainly been dangerously ill before the fast began. Others,though not dangerously sick prior to fasting, may be nearly as toxic and thoughnot in danger of death, they may not be willing to tolerate the degree ofdiscomfort fasting can trigger. For this reason I recommend that if at all possible,before undertaking a fast the person eat mostly raw foods for two months andclean up all addictions. This will give the body a chance to detoxify significantlybefore the water fast is started, and will make water fasting much morecomfortable. Seriously or dangerously ill people should only fast with experiencedguidance, so the rapidity of their detoxification process may be adjusted to alower level if necessary.\nA fast of only one week can accomplish a significant amount of healing. Slight\nhealing does occur on shorter fasts, but it is much more difficult to see or feel theresults. Many people experience rapid relief from acute headache pain ordigestive distress such as gas attacks, mild gallbladder pain, stomach aches, etc.,after only one day of abstention from food. In one week of fasting a person canrelieve more dangerous conditions such as arthritic pain, rheumatism, kidney pain,and many symptoms associated with allergic reactions,. But even more fastingtime is generally needed for the body to completely heal serious diseases. That\u2019sbecause eliminating life-threatening problems usually involve rebuilding organs thataren\u2019t functioning too well. Major rebuilding begins only after major detoxificationhas been accomplished, and this takes time.\nYes, even lost organ function can be partially or completely restored by fasting.\nAging and age-related degeneration is progressive, diminishing organ functioning.\nOrgans that make digestive enzymes secrete less enzymes. The degenerated\nimmune system loses the ability to mobilize as effectively when the body isattacked. Liver and kidney efficiency declines. The adrenals tire, becomingincapable of dumping massive amounts of stress-handling hormones or ofrepeating that effort time after time without considerable rest in between. Theconsequences of these interdependent deteriorations is a cascade of deteriorationthat contributes to even more rapid deteriorations. The name for this cascadingprocess is aging. Its inevitable result\u2014death.\nFasting can, to a degree, reverse aging. Because fasting improves organ\nfunctioning, it can slow down aging.\nFasters are often surprised that intensified healing can be uncomfortable. They\nhave been programmed by our culture and by allopathic doctors to think that ifthey are doing the right thing for their bodies they should feel better immediately. Iwish it weren\u2019t so, but most people have to pay the piper for their dietaryindiscretions and other errors in living. There will be aches and minor pains anduncomfortable sensations. More about that later. A rare faster does feelimmediately better, and continues to feel ever better by the day, and even hasincredible energy while eating nothing, but the majority of us folks just have totough it out, keeping in mind that the way out is the way through. It is important toremind yourself at times that even with some discomfort and considering theinconvenience of fasting that you are getting off easy\u2014one month of self-denialpays for those years of indulgence and buys a regenerated body.\nLength Of The Fast\nHow long should a person fast? In cases where there are serious complaints to\nremedy but where there are no life threatening disease conditions, a good rule ofthumb is to fast on water for one complete day (24 hours) for each year that theperson has lived. 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{"text": "6 5 4 3 2 1\nOceanofPDF.comAbout the Publisher\nAustralia  \nHarperCollins Publishers (Australia) Pty. Ltd.  \n25 R yde Road (PO Box 321)  \nPymble, NSW 2073, Australia  \nhttp://www.harpercollinsebooks.com.au\nCanada  \nHarperCollins Publishers Ltd.  \n55 A venue Road, Suite 2900  \nToronto, ON, M5R, 3L2, Canada  \nhttp://www.harpercollinsebooks.ca\nNew Zealand  \nHarperCollinsPublishers (New Zealand) Limited  \nP.O. Box 1  \nAuckland, New Zealand  \nhttp://www.harpercollinsebooks.co.nz\nUnited Kingdom  \nHarperCollins Publishers Ltd.  \n77-85 Fulham Palace Road  \nLondon, W6 8JB, UK  \nhttp://www.harpercollinsebooks.co.uk\nUnited States  \nHarperCollins Publishers Inc.  \n10 East 53rd Street  \nNew Y ork, NY 10022  \nhttp://www.harpercollinsebooks.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>C an di d a C l ean e r\nR epo r t\nYo ur C ur e f or F r e e d o m\nfr o m C a n d i d aT ab l e o f C o n t e n t s\nDis c l aim e r\nAbo ut th e A uth o r\n5 S t ep s T o S u cce ssIn tr odu cti o n\nHist o ri cal E vi d e n ceW h y  Mo st T e r ap i e s F ail\nMaximiz e Y o ur  C o mf o r t & S u cce ssT h e S ear c h f o r  th e C ur e\nC as e S tu di e s\nS pec i al C as e s\nInf o rm ati o n o n T urpe n tin e\nC an di d a C l ean e r  F A Q s0 1\n0 30 2\n0 4\n0 5\n09\n15\n18\n2 0\n2 4\n2 5\n2 6\n0 1\nDis c l aim e r  an d T e rms o f U s e A gr ee m e n t\nN ot hing in t his doc ument is int ended t o c onstitut e medic al \nad v ic e or tr eatment.\nInf or mation in t his doc ument is a \nc ombination of inf or mation f ound in medic al\nlit er atur e and \ninf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. \nJ ennif er\nD aniels in her medic al c linic al pr ac tic e.<|eot_id|><|begin_of_text|>T his inf or mation is f or inf or mational pur poses onl y. N ot hing, \ninc luding\nc ommunic ations w it h D r. D aniels, should be t ak en as \nmedic al ad v ic e.\nB ec ause t her e is al w a y s some r isk in v ol v ed, t he \naut hor of t his doc ument is not\nr esponsi ble f or an y ad v er se \ndet o x if ic ation eff ec t s or c onsequenc es r esulting\nf r om t he use of \nan y sug g estions or pr oc edur es desc r i bed in t his doc ument.\nP lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y \ndiet ar y c hang es\nor st arting an e x er c ise pr og r am.<|eot_id|><|begin_of_text|>T he aut hor and publisher of t his doc ument and t he \nac c ompan y ing mat er i als\nha v e used t heir best eff ort s in \npr epar ing t his doc ument. T he aut hor and\npublisher mak e no \nr epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,\napplic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument.\nT he inf or mation c ont ained in t his doc ument is str ic t l y f or \neduc ational pur poses.\nT her ef or e, if y ou w ish t o appl y ideas \nc ont ained in t his doc ument, y ou ar e t ak ing\nf ul l r esponsi bi lit y f or \ny our ac tions.<|eot_id|><|begin_of_text|>T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or \nimplied),\nmer c hant abi lit y, or f itness f or an y partic ul ar pur pose. \nT he aut hor and publisher\nshal l in no e v ent be held li able t o an y \npart y f or an y dir ec t, indir ec t, puniti v e,\nspec i al, inc ident al, or \not her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y\nf r om \nan y use of t his mat er i al, w hic h is pr o v ided \u201c as is \u201d and w it hout \nw ar r anties.\nA s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her \nhealt h pr of essional should\nbe soug ht.<|eot_id|><|begin_of_text|>T he aut hor and publisher do not w ar r ant t he per f or manc e, \neff ec ti v eness, or\napplic abi lit y of an y sit es list ed or link ed t o in \nt his doc ument.\nA l l link s ar e f or inf or mation pur poses onl y and \nar e not w ar r ant ed f or c ont ent,\nac c ur ac y, or an y ot her implied or \ne x plic it pur pose.<|eot_id|><|begin_of_text|>T his doc ument is \u00a9 C op y r ig ht b y D r. J ennif er D aniels. N o part of \nt his ma y be\nc opied, or c hang ed in an y f or mat, sold, or used in \nan y w a y ot her t han w hat is\nout lined w it hin t his doc ument under \nan y c ir c umst anc es.It is bec ause I am passionat e about natur al r emedies and am a true belie v er in \nt heir\nf asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les.\n0 2\nI ha v e been f asc inat ed w it h healt h \nf r om\na v er y y oung ag e. A lt er nati v e \nhealing has\nal w a y s al lur ed me as I \nf ound it intr iguing\nho w one c an \nheal t hemsel v es w it hout\nr esorting t o tr aditional \nphar mac eutic al\ndr ug s.\nI dec ided t o appr oac h t his f r om a pl ac e\nof lear ning and e x per ienc e. \nA c ademics\nha v e al w a y s been m y str ong suit. I\ng r aduat ed f r om \nH ar v ar d U ni v er sit y w it h\nhonor s, r ec ei v ed a bac helor\u2019 s deg r ee,\nt hen \nc ontinued m y educ ation at t he\nU ni v er sit y of P enns y l v ani a, f r om \nw her e I\nr ec ei v ed m y medic al deg r ee. \nI dec ided\nt hat t his w asn \u2019t enoug h, bec ause I\nneeded mor e educ ation on ho w t he\nhealt h c ar e s y st em w or k ed. I att ended\nW hart on and r ec ei v ed m y MB A in healt h\nc ar e administr ation.<|eot_id|><|begin_of_text|>T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied\nf ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al\nr emedies. T hat\u2019 s w hen I st art ed under st anding ho w natur al met hods sti l l held a\nc and le t o moder n medic ine.<|eot_id|><|begin_of_text|>I del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies \nand\nnatur al met hods, and t hat\u2019 s", "token_ids": [21, 220, 20, 220, 19, 220, 18, 220, 17, 220, 16, 198, 97283, 1073, 24317, 662, 884, 10714, 279, 40233, 198, 49137, 2355, 27588, 716, 15623, 1354, 72714, 320, 49137, 8, 80092, 662, 12604, 13, 2355, 914, 432, 379, 451, 9728, 320, 2089, 8425, 220, 14423, 8, 2355, 47, 1631, 901, 11, 39008, 220, 12060, 18, 11, 8494, 2355, 1277, 1129, 2185, 662, 13279, 716, 17666, 258, 325, 12383, 916, 31877, 198, 37031, 2355, 27588, 716, 15623, 1354, 72714, 12604, 13, 2355, 2131, 362, 22150, 9728, 11, 21652, 220, 13754, 15, 2355, 72437, 11, 6328, 11, 386, 20, 49, 11, 220, 18, 43, 17, 11, 7008, 2355, 1277, 1129, 2185, 662, 13279, 716, 17666, 258, 325, 12383, 25109, 198, 3648, 17340, 2355, 27588, 716, 15623, 1354, 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{"text": " your life. \nYet you do not have to, and never did.  \nThere is nothing y ou cannot be, there is \nnothing you cannot do. There is nothing \nyou cannot have.  \nThat sounds like a pie -in-the-sky promise.  \nWhat other kind of promise would you have \nGod make? Would you believe Me if I  \npromised you less?  \nFor thousands of years people have \ndisbelieved the promises of God for the most  extraordinary reason: they were too \ngood to be true. So you have chosen a \nlesser  promise \u2014a lesser love. For the \nhighest promise of God proceeds from the \nhighest  love. Yet you cannot conceive of a \nperfect love, an d so a perfect promise is \nalso inconceivable. As is a perfect person. \nTherefore,  you cannot believe even in your  \nSelf. \nFailing to believe in any of this means \nfailure to believe in God. For belief in God  \nproduces belief in God\u2019s greatest gift \u2014\nunconditional  love\u2014and God\u2019s greatest  \npromise \u2014unlimited potential.  \nMay I interrupt you here? I hate to interrupt \nGod when He\u2019s on a roll...but I\u2019ve heard this \ntalk of unlimited potential before, and it \ndoesn\u2019t square with the human experience. \nForget the  difficulties e ncountered by the average person \u2014what about the \nchallenges of those born  with mental or \nphysical limitations? Is their potential \nunlimited?  \nYou have written so in your own \nScripture \u2014in many ways and in many \nplaces.  \nGive me one reference.  \nLook to see what y ou have written in \nGenesis, chapter 11, verse 6, of your Bible.  \nIt says, \u201cAnd the Lord said, \u2018Behold, the \npeople are one, and they have all one \nlanguage;  and this is only the beginning of \nwhat they will do: and now nothing will be \nrestrained from  them, which they have \nimagined to do.\u2019 \u201d  \nYes. Now, can you trust that?  That does not answer the question of the \nfeeble, the infirm, the handicapped, those \nwho are  limited.  \nDo you think they are limited, as you put it, \nnot of their choice? Do you imagine that  a \nhuman soul encounters life challenges \u2014\nwhatever they may be \u2014by accident? Is  this \nyour imagining?  \nDo you mean a soul chooses what kind of \nlife it will experience ahead of time?  \nNo, that would defeat the purpose of the \nencounter. The purpose is to create your  \nexperience \u2014and thus, create your Self \u2014in \nthe glorious moment of Now. You do  not, \ntherefore, choose the life you will \nexperience ahead of time.  \nYou may, however, select the persons, \nplaces, and events \u2014the conditions and  circumstances, the challenges and \nobstacles, the opportunities and options \u2014\nwith which to create your experience. You \nmay select the colors for your palette, the \ntools  for your chest, the machinery for your \nshop. What you create with these is your  \nbusiness. That is the busine ss of life.  \nYour potential is unlimited in all that you\u2019ve \nchosen to do. Do not assume that a soul  \nwhich has incarnated in a body which you \ncall limited has not reached its full  potential, \nfor you do not know what that soul was \ntrying to do. You do not  understand its \nagenda. You are unclear as to its intent.  \nTherefore,  bless every person and \ncondition, and give thanks. Thus,  you affirm \nthe perfection of God\u2019s creation \u2014and show \nyour faith in it. For nothing happens by  \naccident in God\u2019s world, and there is no  such thing as coincidence. Nor is the world  \nbuffeted by random choice, or something \nyou call fate.  \nIf a snowflake is utterly perfect in its design, \ndo you not think the same could be said  \nabout something as magnificent as your \nlife? \nBut even Jesus healed the sick. Why would \nhe heal them if their condition was so \n\u201cperfect\u201d?  \nJesus did not heal those he healed \nbecause he saw their condition as \nimperfect. He  healed those he healed \nbecause he saw those souls asking for \nhealing as part o f their process. He saw t he \nperfection of the process. He recognized \nand understood  the soul\u2019s intention. Had \nJesus felt that all illness, mental or physical, represented  imperfection, would \nhe not have simply healed everyone on the \nplanet, all at once?  Do you doubt that he \ncould do this?  \nNo. I believe he could have.  \nGood. Then the mind begs to know: Why \ndid he not do it? Why would the Christ  \nchoose to have some suffer, and others be \nhealed? For that matter, why does God  \nallow any suffering at any time? This \nquestion has been asked before, and the  \nanswer remains the same. There is \nperfection in the process \u2014and all life \narises out  of choice. It is not appropriate to \ninterfere with choice, nor to question it. It is  \nparticularly inappropriate to condemn it.  \nWhat is appropriate is to observe it, and \nthen to do whatever might be done to assist  the soul in seeking and making a higher \nchoice. Be watchful, therefore, of the  \nchoices of others, but not judgmental. \nKnow that their choice is perfect for them in  \nthis moment now \u2014yet stand rea dy to \nassist them should the moment come when  \nthey seek a newer choice, a different \nchoice \u2014a higher choice.  \nMove into communion with the souls of \nothers, and their purpose, their intention, \nwill be clear to you. This is what Jesus did \nwith those he healed \u2014and with all those  \nwhose lives he touched. Jesus healed all \nthose who came to him, or who sent  others \nto him supplicating for them. He did not \nperform a random healing. To have  done so \nwould have been to violate a sacred Law of \nthe Universe:  \nAllow each sou l to walk its path.  But does that mean we must not help \nanyone without being asked? Surely not, or \nwe would  never be able to help the starving \nchildren of India, or the tortured masses of \nAfrica, or the  poor, or the downtrodden \nanywhere. All humanitarian e ffort would be \nlost, all charity  forbidden. Must we wait for \nan individual to cry out to us in desperation, \nor for a nation of  people to plead for help, \nbefore we are allowed to do what is \nobviously right?  \nYou see, the question answers itself. If a \nthing i s obviously right, do it. But remember  \nto exercise extreme judgment regarding \nwhat you call \u201cright\u201d and \u201cwrong.\u201d  \nA thing is only right or wrong because you \nsay it is. A thing is not right or wrong  \nintrinsically.  It isn\u2019t?  \n\u201cRightness\u201d or \u201cwrongness\u201d is not an \nintrinsic condition, it is a subjective \njudgment in  a personal value system. By \nyour subjective judgments do you create \nyour Self \u2014by your personal values do you \ndetermine and demonstrate Who You Are.  \nThe world exists exactly as it is so that you \nmay mak e these judgments. If the world  \nexisted in perfect condition, your life \nprocess of Self creation would be \nterminated. It  would end. A lawyer\u2019s career \nwould end tomorrow were there no more \nlitigation. A  doctor\u2019s career would end \ntomorrow were there no more illness. A \nphilosopher\u2019s  career would end tomorrow \nwere there no more questions.  And God\u2019s career would end tomorrow \nwere there no more problems!  \nPrecisely. You have put it perfectly. We, all \nof us, would be through creating were  there \nnothing more to create. We, all of us, have \na vested interest in keeping the  game \ngoing. Much as we all say we would like to \nsolve all the problems, we dare not  solve \nall the problems, or there will be nothing left \nfor us to do.  \nYour industrial -military complex \nunderstand s this very well. That is why it \nopposes  mightily any attempt to install a \nwar-no-more government \u2014anywhere.  \nYour medical establishment understands \nthis, too. That is why it staunchly \nopposes \u2014it must, it has to for its own \nsurvival \u2014any new miracle drug or c ure\u2014to say nothing of the possibility of miracles \nthemselves.  \nYour religious community also holds this \nclarity. That is why it attacks uniformly any  \ndefinition of God which does not include \nfear, judgment and retribution, and any  \ndefinition of Self which d oes not include \ntheir own idea of the only path to God.  \nIf I say to you, you are God \u2014where does \nthat leave religion? If I say to you, you are  \nhealed, where does that leave science, and \nmedicine? If I say to you, you shall live  in \npeace, where does that lea ve the \npeacemakers? If I say to you, the world is \nfixed \u2014where does that leave the world?  \nWhat, now, of plumbers?  \nThe world is filled with essentially two kinds \nof people: those who give you things  you want, and those who fix things. In a sense, \neven those who simply give you  things you \nwant \u2014the butchers, the", "token_ids": [701, 2324, 13, 720, 29174, 499, 656, 539, 617, 311, 11, 323, 2646, 1550, 13, 2355, 3947, 374, 4400, 379, 6033, 4250, 387, 11, 1070, 374, 720, 42312, 499, 4250, 656, 13, 2684, 374, 4400, 720, 9514, 4250, 617, 13, 2355, 4897, 10578, 1093, 264, 4447, 482, 258, 10826, 1355, 8050, 11471, 13, 2355, 3923, 1023, 3169, 315, 11471, 1053, 499, 617, 720, 28622, 1304, 30, 19418, 499, 4510, 2206, 422, 358, 2355, 25475, 4147, 499, 2753, 30, 2355, 2520, 9214, 315, 1667, 1274, 617, 720, 4338, 9978, 32077, 279, 21300, 315, 4359, 369, 279, 1455, 220, 24674, 2944, 25, 814, 1051, 2288, 720, 19045, 311, 387, 837, 13, 2100, 499, 617, 12146, 264, 720, 645, 805, 220, 11471, 2001, 64, 32415, 3021, 13, 1789, 279, 720, 75254, 11471, 315, 4359, 34555, 505, 279, 720, 75254, 220, 3021, 13, 14968, 499, 4250, 77151, 315, 264, 720, 64185, 3021, 11, 459, 294, 779, 264, 4832, 11471, 374, 720, 19171, 28093, 346, 43672, 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{"text": ", a finding consistent with the \nreduced CH-7 alpha-hydroxylase activity, the rate-limiting enzyme of bile acid bio -\nsynthesis in the treated rat group.66 Although the exact mechanism for this action by \nDMSO on cholesterol and bile production is unclear, it did not affect either micro -\nsomal cholesterol content or hepatic glutathione content.66\nThese actions by DMSO on toxic cytokines could be a major clue as to its action \nas a pain reliever and powerful anti-inflammatory agent. In addition, the complex interactions of DMSO in prostaglandin biosynthesis and production have important implications in cerebral and cardiac physiology.\nCARDIAC DISEASE\nThe human heart receives about 1/20th of cardiac output under basal conditions, and when this blood flow delivery is reduced or compromised, cardiac damage or death can occur.\nSeveral intriguing studies have examined the effects of DMSO on experi -\nmental myocardial infarction and cardiac hemodynamics. One early study \nreported that DMSO provided significant protection of rat heart exposed to \n reoxygenation-induced cell injury.67 This model of anoxic injury to cardiac cells \ninvolves perfusing the heart with an anoxic perfusate followed by reoxygenation \nwith an oxygen perfusate, a technique that induces a rapid release of oxygen\u2013  \ncreatine kinase (CK), causing reduced coronary flow and severe cardiac con-traction with the formation of contraction bands. Prior to reoxygenation, 10% DMSO was given by mixing it with the anoxic perfusate, an action that resulted in increased coronary flow rate, a marked reduction of the oxygen\u2013CK release, and a significant decrease in the number of contraction bands from 43% in con -\ntrol hearts to 23% using DMSO.\n67 This study indicated that DMSO has the poten -\ntial to protect cardiac tissue from a hypoxic insult, an ability that could be useful in cardiac ischemia or heart failure.\nOne of the actions of DMSO in the ischemic myocardium is to aid in the diffusion \nof oxygen into the thick myocardial tissue, thus aiding the myocyte protection from anoxia or ischemia.\n68\nThe effects of DMSO infusion on a canine model of myocardial ischemia and \nsystemic hemodynamics were reported by Levett et\u00a0al.69 Hourly measurements of \ncardiac output, pulmonary wedge pressure, pulmonary artery pressure, heart rate, mean arterial pressure, cerebral blood flow, intracranial pressure, and blood gases were monitored before and after the ligation of the left descending coronary artery. After 15\u00a0min of coronary artery ligation, control saline or 500 mg/kg of a 50% DMSO solution was injected as an intravenous (IV) bolus.\n69 By the third hour after \nligation, cardiac output increased significantly, and both systemic and cerebrovas -\ncular resistances decreased in the DMSO-treated animals as compared to controls. \nCBF also increased after DMSO but not in controls, and there were no significant \ndifferences in heart rate, mean arterial pressure, pulmonary artery wedge pres -\nsure, or cerebral or pulmonary resistances in the control as compared to the DMSO group.\n69 This study concluded that DMSO infusion in a canine model of myocardial 25 DMSO in Basic Pharmacology\nischemia has protective activity and merits further evaluation by extending the time \ncourse after infarction to a more realistic clinical setting.69\nThe study by Levett et\u00a0al.69 recently received confirmation using a rat model of \nacute myocardial infarction caused by left anterior descending coronary artery liga -\ntion.70 Before myocardial infarction was induced, 500 \u00b5L/kg of DMSO was given \nintraperitoneally daily for 3\u00a0days with the last dose given 15\u00a0min before ligation.70 \nAfter 90\u00a0min of occlusion, postmortem examination showed markedly less cardiac damage reflected by a reduction of mean necrotic volume in the infarcted left ven -\ntricular wall area and by significantly lowered levels of the cardiac injury markers troponin I and myoglobin, as compared to controls. The mechanism by DMSO in protecting cardiac tissue from ischemic injury remains unsettled but appears to be similar to its protection of focal ischemic brain tissue following occlusion of the middle cerebral artery in rats.\n71\nA review of the experimental cardiac effects of DMSO may provide some clues.72 \nFor example, DMSO can produce either positive or negative inotropic effects on car -\ndiac tissue depending on the dose used and animal species and specific cardiac tissue studied.\n73 Myocardial tissue preparations using 70\u00a0mM DMSO concentration or less \nwill increase positive inotropic contractile response, while using more than 70\u00a0mM concentration, the inotropic effect will be species dependent.\n74 Moreover, none of the \ncontractile effects of DMSO is antagonized by blocking beta-adrenergic receptors or by blocking other classical myocardial receptors at doses that do not intrinsi -\ncally alter cardiac contractility.\n75 In isolated atrial preparations, DMSO decreases \ncontractile rate without appreciably altering cardiac rhythm. However, when the DMSO concentration is above 140\u00a0mM, a concentration not likely to be used in vivo, \nboth rate and rhythm are decreased possibly by DMSO\u2019s effect on acetylcholinergic response to slow down conduction via the atrioventricular node.\n74 However, these \neffects on the myocardium are reversible when DMSO exposure stops.\nA reduction of systemic vascular resistance and an increase in cardiac output \nwere found after slow DMSO infusion at a dose of 2 g/kg 50% solution in canine myocardium.\n76 These values were temporary and returned to normal 10\u00a0min after \nDMSO infusion had been completed although cardiac output remained high for sev -\neral hours when compared to saline control infusions.76 These findings were consid-\nered to result from a possible transient expansion of plasma volume that increased cardiac preload and cardiac output and could be relevant in treating hypovolemic patients with clinical brain injury or cardiac ischemia.\n76\nThe case for using DMSO as a primary agent in the clinical treatment of myo -\ncardial infarction and coronary artery ischemia or hypoxia can be argued by not -\ning some of the specific properties reported for this drug. These cardiac conditions diminish blood flow to the heart either by coronary vessel narrowing due to platelet aggregation on vessel walls or by atherosclerotic epicardial plaque-related stenosis. Present treatments for these conditions include coronary vasodilators such as rano -\nlazine and nitrate preparations, platelet deaggregators such as aspirin or clopidogrel \nbisulfate, coronary artery balloon angioplasty or stenting, and coronary artery bypass \nsurgery. Other pharmacological treatments such as calcium channel blockers, beta blockers, angiotensin-converting enzyme inhibitors, cholesterol-lowering drugs, and angiotensin receptor blockers may be useful in long-term therapy, but they do not 26 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nreverse coronary artery ischemia or myocardial infarction acutely. DMSO addresses \nan important aspect related to the pathology seen in coronary artery ischemia.\nFirst, DMSO, as we have reviewed earlier, is a powerful platelet deaggregator. \nA report by Pace et\u00a0al.77 showed that when DMSO was used as a solubilizing agent \nto test the potential of cardiac anti-aggregatory drugs in experimental coronary artery stenosis, it was discovered that the active agent was DMSO, not the drugs that were tested. When used alone, DMSO was observed to reverse the reduction of coronary blood flow induced by a critical stenosis on the canine circumflex coronary artery without changing other hemodynamic measures in the animals tested.\n77 These findings suggested that DMSO acted a platelet deaggregator in \nreversing the coronary artery stenosis that allowed platelet aggregation and low -\nered coronary blood flow. The findings by Pace et\u00a0al.77 were confirmed by Dujovny \net\u00a0 al.,78 who reported scanning electron microscopic examination of rat carotid \nartery\u2013induced occlusion induced by arteriotomy and suture closure where the formation of heavy platelet deposits, fibrin, and red blood cell clumps at the arteri -\notomy site collected. The administration of DMSO 2 g/kg slowly infused intrave -\nnously resulted in minimal signs of fibrin clumping and platelet deposition at the carotid artery suture line.\n78 The platelets appeared spherical with no pseudopod \nformation, while the adjacent endothelium appeared intact in contrast to control non-DMSO-treated animals who showed heavy platelet deposits and fibrin and erythrocyte clumping.\n78\nWe have discussed the antiplatelet action of DMSO from the studies of \nPanganamala et\u00a0al.,48 who showed that DMSO inhibited arachidonic-acid-induced \nplatelet aggregation possibly by inhibiting prostaglandin biosynthesis, particularly PGE\n2. Holtz and Davis79 and Harrison et\u00a0al.80 have suggested that DMSO is a sulf -\nhydryl inhibitor and that this action prevents platelet-to-platelet bonding, whereas Wieser et\u00a0al.\n81 showed that DMSO could increase cyclic AMP by inhibiting phos -\nphodiesterase in a non platelet system (Figure 2.2). DMSO was found to inhibit the cardiac hypertrophy, anemia, and depression in a model of copper deficiency of the heart. 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{"text": " cancer therapy. \u201c[In] the first part of March 1978 a group of\ndoctors from New York City called and wanted Dr. Tucker to come and bring his\nmedicine and show them how to use it,\u201d said J.B. Floyd. \u201cDr. Tucker called me\nand asked if I would accompany him and tell my story.\u201d\nFloyd agreed to go anywhere, anytime to bring information about the treatment\nthat saved his life to the medical community. Before leaving for the Houston\nairport, Tucker received another telephone call from K.C. Pani, M.D., of the\nDivision of Anti-Infective Drug Products, Bureau of Drugs, Food and Drug\nAdministration, Department of Health and Human Services, Rockville, Maryland,\nto please come by the FDA on the way to New York and bring him up to date.\nTucker had numerous records of cures, X-ray films, and slides to show.\nDoctor and patient flew to Rockville where Tucker presented his case\nhistories. When they came to Floyd\u2019s record, Dr. Pani asked, \u201cHow long did this\none last, three months?\u201d\nTucker replied, \u201cHe is sitting down in the lobby.\u201d\nPani said, \u201cI want to see this dead man.\u201d\nThey sought out Mr. Floyd, and he told his story. Then the FDA official,\nvisibly impressed, said he would be in touch with Tucker soon. He also mentioned\nthat he was in contact with Dr. Stanley Jacob of Oregon and that he was\nmonitoring the use of DMSO. About one week later the drug was approved for the\ntreatment of interstitial cystitis. Nothing further was done to follow up its use in\ncancer, except that Tucker received a request from the FDA for \u201cmore research.\u201d\nDr. Jacob also is acquainted with Tucker\u2019s work. In fact, he telephoned\nTucker a few days before the Mike Wallace \n60 Minutes\n show on CBS-TV to\ncheck out progress on the cancer treatment. Jacob plays down the DMSO-cancer\nconnection, because he has enough trouble getting the substance recognized for all\nof its other special uses. He doesn\u2019t want to have to fight off the label of \u201ccancer\nquackery\u201d as well.\nDMSO-HEMATOXYLON ACTION ON ANIMALS\nBy age seventy-eight, Eli Jordon Tucker, Jr., M.D., had done over 1,000 \nbone\nfusions for arthritic backs, ankles, and other joints as an orthopedic surgeon\npracticing for fifty-two years in Houston. Dr. Tucker\u2019s true love was medical\nresearch, however, and one of his major discoveries was the technique for graftingbone from one animal species to another. The drug company, E.R. Squibb and\nSons of Princeton, New Jersey, purchased the patent rights to his discovery and\nspent half-a-million dollars developing the method about twenty years ago. Dr.\nTucker also perfected an oral treatment with vital bone substances for the\ncorrection of bone degenerative conditions. For half a century, he was a respected\nFellow of the American College of Surgeons, a member of the Orthopedic Board\nof the International College of Surgeons, an honorary life member of the American\nMedical Association, and he was one of the few orthopedists in the State of Texas\nto be presented with the \u201cAward of Merit\u201d by the American Medical Association\nfor his research work on bone.\nDr. Tucker performed his bone grafting experiments with calf bones that he\nacquired from a nearby slaughterhouse, the Houston Meat Packing Company.\nWhile purchasing specimens, he noticed the butchers were accepting for slaughter\nwhite-faced cattle that were eaten up with cancer of the face. In many cases, eye\ncancer spreading down the animal\u2019s muzzle was disintegrating the entire face. Even\nso, the meat inspectors and veterinarians passed these cattle for human\nconsumption provided there was no cancer metastasis to the animal\u2019s internal\norgans.\nIt occurred to Tucker in 1962 that there might be such a thing as cancer\nantibodies. Currently scientists are seeking the same thing through studying\ninterferon, the much-publicized antivirus substance. Aside from his research on\ndeveloping a bone paste for grafting purposes, Dr. Tucker inaugurated an\nadditional project. He did some laboratory work on the blood of cancerous cows,\nlooking for cancer antibodies. His procedure entailed bleeding the animals after\nthey were slaughtered and making gamma globulin from the blood. Then, he\ninjected the gamma globulin into cancer-ridden rats and mice. The substance\nseemed to retard some of the rodent tumors, specifically the adenocarcinomas and\nothers involving granulomatosis (a condition marked by tumors of the pink tissue\nthat is formed during wound healing) such as lymphosarcoma (lymphoma). It did\nnot affect fibrosarcoma, melanoma, and some other types.\nHe required a dye for marking the tumors in order to better see any growth\nalterations. The dye had to stain the tumor sufficiently and at the same time he\ngave the gamma globulin injection. Tucker was disappointed by most of the dyes\nhe tried. With methylene blue, \neverything in the tissue field became overly\ndarkened. Picric acid colored all the tissues yellow. The red coloring safranine\nstain had no effect on the tumor. But hematoxylon turned out to be the perfect dye\nbecause it stained the cancer one color, the normal cells another color. It is amultiple-coloring stain.\nHematoxylon is a long-established dye, used by biologists for over 100 years\nas a pathologic marker for animal cells, particularly because of its affinity for\nnucleic acids. Hematoxylon\u2019s formula, C\n16\nH\n14\nO\n6\n, has two loose hydrogen bonds\nso that it oxidizes readily to a red substance known as hematein. This property of\nrapid oxidation is often used as an indicator in chemistry for alkaloid titrations.\nThus, hematoxylon is a substance commonly employed by physical scientists.\nIt is also used in medicine as an astringent for the relief of diarrhea and for the\ntreatment of urinary infections, because the presence of the dye is rapidly excreted\nin the urine. The human dose recommended in the past has been from 0.6 to 2\ngrams.\nThe one drawback for Tucker with adapting hematoxylon for staining tissue\nwas that it is a resin derived from the bark of the logwood tree. The resin is\ninsoluble in ordinary laboratory solvents such as alcohol and ether. The dye has a\nspecial nucleus similar to the nucleic acids, the master molecules of life that\ncannot be duplicated synthetically.\nWhen DMSO came into use around 1963, Tucker found that getting the dye to\ngo into solution was no longer a problem. DMSO\u2019s high solvent properties\ncombined with an amazing affinity for hematoxylon, dissolving almost its own\nweight of the dye, made it an ideal substance for his purposes. Not only that,\nDMSO did not alter the hematoxylon at all and carried the chemical directly into\nthe tumor. There was good dispersion; only the cancer cells were stained and\nstood out under the microscope and in gross dissection.\nTo his amazement, Tucker discovered he could dissolve 25 grams of\nhematoxylon powder into 62 cc of DMSO liquid, an exceedingly high\nconcentration. In a medical paper published in the January 16, 1968, issue of\nInternational Surgery\n, in collaboration with A. Carrizo, M.D., Director of the\nNational Cancer Control and Cancer Center for the Republic of Panama, Panama\nCity, he described how hematoxylon dissolved in DMSO was used in recurrent\nneoplasms.\n1\nDrs. Tucker and Carrizo injected into dogs a solution of 25 grams of\nhematoxylon dissolved in 75 cc of DMSO as a parenteral intravenous solution\nwith 5 percent dextrose in saline and normal saline to do an acute toxicity study.\nThey observed no abnormalities in the living animals over \na month\u2019s time, and\nautopsies showed no changes in the animals\u2019 livers, kidneys, gastrointestinal tracts,\nhearts, bone marrow, lungs, or brains. No dye was present in any of the sectioned\ntissues. High doses of DMSO without hematoxylon that had been given into thejugular veins of healthy dogs did cause acute respiratory failure, shock, and death\nin three of four dogs. The combination of the dye and the solvent proved to be\nmuch less toxic than DMSO alone. Albino rats could tolerate four times the\namount of the combination hematoxylon solution than the DMSO alone.\nExperimental animals with both induced and spontaneous tumors were treated\nwith the combination solution. The induced tumors included a methyl\ncholantranine transplant tumor (fibrosarcoma) and adenocarcinoma of the breast\n(Walker\u2019s tumor) in albino rats. The fibrosarcoma regressed somewhat but not\nentirely. The adenocarcinoma was not affected by the intravenous injection of\nhematoxylon and DMSO until a small dose of androgen caused its rapid regression\nin practically 100 percent of the rats.\nSpontaneous tumors in dogs, horses, and cattle were treated with the DMSO-\nhematoxylon solution. In some cases, Tucker performed the service out of a\nfeeling of pity for the suffering animal. For instance, William Daniel, former\nGovernor of Guam, one of Tucker\u2019s friends, phoned and", "token_ids": [9572, 15419, 13, 66850, 644, 60, 279, 1176, 961, 315, 5587, 220, 4468, 23, 264, 1912, 315, 198, 3055, 12816, 505, 1561, 4356, 4409, 2663, 323, 4934, 2999, 13, 56256, 311, 2586, 323, 4546, 813, 198, 83543, 323, 1501, 1124, 1268, 311, 1005, 433, 2476, 1071, 622, 1823, 13, 46899, 13, 1054, 9023, 13, 56256, 2663, 757, 198, 438, 4691, 422, 358, 1053, 19780, 1461, 323, 3371, 856, 3446, 49216, 37, 26881, 7378, 311, 733, 12660, 11, 30194, 311, 4546, 2038, 922, 279, 6514, 198, 9210, 6924, 813, 2324, 311, 279, 6593, 4029, 13, 13538, 9564, 369, 279, 16386, 198, 87715, 11, 56256, 4036, 2500, 21186, 1650, 505, 735, 732, 13, 393, 5676, 11, 386, 920, 2637, 315, 279, 198, 52337, 315, 23853, 32600, 3836, 535, 26166, 15899, 11, 22555, 315, 51766, 11, 12369, 323, 26166, 198, 96443, 11, 6011, 315, 6401, 323, 11344, 8471, 11, 9305, 8078, 11, 23481, 345, 998, 4587, 2586, 555, 279, 30473, 389, 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{"text": "alinization of blood\nwhich accumulates little used muscles\nglucose. Use in this situation, vitamin-rich raw\nvegetables and fruits only worsens the situation as more\nalkalify blood and because of the heavy destruction of vitamins\nin alkaline medium enhances vitamin deficiency and stimulates the nervous\nsystem. The characteristic manifestations of irritability,\nnervousness, impulsiveness and haste in doing so, perhaps\nneurasthenia, hypertension, diabetes (lean), heart attacks.\nThe indigenous inhabitants of the middle latitudes have approximately the same\nnumber of different fibers (though there are options!), so\nThey \"all 100\" suitable seasonal food, in which muscle\nuse both types of fibers: in the winter - Animal products - in summer\nplant.\nGiven the genetic predisposition mortgaged\nspecific person to a particular type food, you can\nformulate the second rule of natural power: the choice\nfood than the climatic conditions a person must\ntake account of their individual physiological features - the\ntype of \"fuel\", who uses his muscles. Theories of power\nand a great variety of diets, I want to tell you about the most common\nprinciples of nutrition, which are feasible in our conditions.\nNatural food should be varied.\nFoods are arranged in descending order\npreference and biological value. If we follow\nthat rating can allow the body to samoistselitsya\nand samoochistitsya.\n\u2022 Pollen, 1 teaspoon, 2 times daily on an empty stomach\n(Before eating).\n\u2022 Herbal tea with honey. as a basis can be used\nlinden, currants, briar, Veronica spiked, thyme, oregano,\nchamomile, peppermint, nettle, willow-herb.\nFresh fruit and vegetable juices:\na) 70% carrot, beet - 30%.\nb) 50% carrot, pumpkin - 50%.\nc) 40% carrot, pumpkin - 20%, sugar beet - 20% celery root - 20%.\nd) 50% apple, carrot - 30%, pumpkin - 20%.\n\u2022 Fresh fruit (not the mixing of families) for 30-40 minutes until\nmeal.\n\u2022 Dried fruits.\n\u2022 Green.\n\u2022 Vegetable salads.\n\u2022 sprouted wheat.\n\u2022 Pumpkin seeds.\n259\n259\u2022 Nuts.\n\u2022 Dairy products.\n\u2022 Cereals.\n\u2022 Beans, soy, beans, peas.\n\u2022 Marine products.\n\u2022 Quail eggs.\n\u2022 Mushrooms.\n\u2022 Fish.\n\u2022 Poultry.\n\u2022 Meat.\nBest of all, if the person on the basis of this list and the fact that\nhe loves will form its own menu. Man so much\naccustomed to a particular food, often for him\nit becomes impossible to abandon it. I brought in these lists food\nlive and do not destroy the human body.\nBut people have departed from this natural food. Much of what\nthey are eating now is not food, and the farther a person is removed\nfrom the use of natural products, the more diseases he\ngains. Eating raw fruits and vegetables with the addition of\nboiled vegetables and unsalted nuts and seeds, he enjoyed\nto longevity and excellent health. Natural food\nis the same one that brings present health. to these\nproducts and tailored our entire digestive system.\nThe more natural foods you eat, the better your\nhealth. I've shared a rich choice. Choosing these products\nand following the program of fasting, you will save a great physical\ncondition for life.\nRules of supply\n1. Food should be alive (natural)\nand healthy (see the rating of food). Eat\nFruits and vegetables grown without the use of pesticides.\nPrepare vegetables with a minimum amount of water if\npossible at relatively low temperatures, keeping them on fire\nas little as possible.\n2. Eat the young grain cereal, as\nthey contain lots of protein, all the B vitamins, vitamin E,\nminerals and trace elements. Introduction to the diet of sprouted\nWheat has Curative and rejuvenating effects of\non the body, because it contains a number of vitamins and various\nenzymes that stimulate the body's vital functions,\noptimize metabolism, strengthens the nervous system.\nSprouted wheat is used for the restoration of life\ntone for a more rapid exit from the state of distress after\nborne diseases, to strengthen the organs of the respiratory system\n(Especially lung), to strengthen the teeth to improve the\nhair and restore their natural color. Eat it\n3 times a week. Prepare the wheat must be so: Pour wheat\n260\n260water per day, then drain the water, and corn, cover the wet\ncloth until germination. Once the hatch white dots\nsprouts, wheat is ready. Wash it and eat. Can be in raw form,\nor you can mince along with vegetables and make\npatties. Cutlets little drain on both sides of the pan without\noils (in they should be almost raw), and then sprinkle\nof olive oil. From vegetable oils is preferable\nolive oil, but no more than 2-4 tablespoons per day\nMethod of preparation of porridge from wheat germ: a 22-24\nhours prior to cooking meals or jelly grain of wheat at the rate of\n50-100 g per person thoroughly rinsed with cold water. When\nThis debris and weeds as lighter components emerge\nand removed with water. Water-washed wheat leaves\nin such quantity that it was at the top layer of grain,\nbut did not cover it from above. Vessel with wheat put in a warm place\nand the cover is not very thick linen or paper towel.\nAfter the specified time, sprouted grains of wheat (as\njudged by the presence of germs appeared to 1 mm in length) a few times\nwashed with cold water and then passed through a meat grinder or\nground on an electric mill, and immediately poured into a vessel\nwith just boiled milk, and in his absence - the boiling water.\nApproximate ratio of 1:1 or another, depending on the\nthe desired concentration. in porridge or pudding add sugar to taste\n(Preferably honey), and butter add 1 teaspoon per serving\nwheat 50-100 city Boil porridge is unacceptable. It must be\nonly cool to the desired temperature in the vessel, covered\ncover, and then immediately consumed as food. Porridge can brew\nonly in the enamel, ceramic or glass container.\n3. Try to replace meat with fish. Fish diet\neliminate the excess of triglycerides in the blood increases the number of\nhigh-density lipoproteins, preventing the formation of\nblood clots and atherosclerotic plaques in the vessel walls. Recipes\nrejuvenation of the body on the basis of raw fish.\nFish - the only living creature that has no\nGenes of aging. Fish from age does not die. At the same\ntime, even the heat treatment of meat animals does not annihilate\nbio genes of aging. The greater the age of fish, the more\nfully it as a source of minerals,\nvitamins, shlakovyvodyaschih components... The conditions under which\nfish products are used for the removal of residues - is the lack of\nheat treatment and the absence of refined foods\nSugars (jams, biscuits, rolls, ketchup and many other\nproducts containing refined sugars, too, are\ndestructive substances that promote the conclusion of the\nslag). Sugars contained in plant foods do not have\ncorrupting influence, because it comes into the body with substances\nneutralizing decay and even helps to remove excess\n261\n261sugars, arrived in the diet, so fruits and vegetables\nYou can eat in any quantity. The compounds of sugars (sucrose\nand sugars) emanating from the body within a few months\n(And sometimes up to 2 two years), even in case of failure of products containing\nrefined sugar, reduce the effect of cleansing and rejuvenation.\nWhen using the above fish recipes sharply\nincreases the output of slag from the joints, bones, spine,\nimproving the structure and quality of tissue, skin, increases\nphysical and bio-energy potential of the body, increases\npotency in men and sensuality in women. Work is under way in the body\nto replace the tissue structure to a more perfect. Derived\nalmost all kinds of toxins. Such food can feed a\nlong. Its absorption - about 90%, long hungry, your body\nreceives everything necessary for their livelihood. But at the same\nneed intensive physical activity, otherwise it will do more harm\nthan good. The finished product can be stored in refrigerator up to 3-4\ndays.\nAlong with the fish you can eat and other foods, but not hot, and\nof course, does not contain refined sugars. If such\nfish will have children, then we can reduce the amount of pepper and spices\n(Peppers can be deleted altogether), increase the dose of lemon juice.\nYou can use any variety of fish (cod, mackerel,\nArgentina, etc.), but the best of the sea, since they are less pathogenic\nmicrobes and industrial waste. You can use the river and\nfish, but freezing in this case is required (2-3 days)\nto kill or weaken bacteria. For the treatment and purification\nspine is most effective use of the sturgeon.\nSteak \"from the north\"\nWe cut frozen fish head and tail, clean out the insides\nand the blood of the spine. If the fish with a hard skin, it can be removed.\nFish separated from the bones, fillets finely orezat or postrogat or\ngrind to a coarse grater. Then add salt to taste, red\nand (or) black pepper, grated clove, finely", "token_ids": [36207, 2065, 315, 6680, 198, 8370, 15783, 24031, 2697, 1511, 24569, 198, 6200, 94697, 13, 5560, 304, 420, 6671, 11, 28170, 41947, 7257, 198, 83571, 4893, 323, 26390, 1193, 47293, 729, 279, 6671, 439, 810, 198, 1727, 278, 1463, 6680, 323, 1606, 315, 279, 8987, 19814, 315, 46192, 198, 258, 66787, 483, 11298, 57924, 28170, 48294, 323, 95455, 279, 23418, 198, 9125, 13, 578, 29683, 78167, 315, 30118, 2968, 345, 77, 651, 788, 2136, 11, 97879, 13071, 323, 90539, 304, 3815, 779, 11, 8530, 198, 818, 324, 561, 12301, 689, 11, 63308, 11, 20335, 320, 2742, 705, 4851, 8951, 627, 791, 39678, 40771, 315, 279, 6278, 6987, 21237, 617, 13489, 279, 1890, 198, 4174, 315, 2204, 49774, 320, 4636, 1070, 527, 2671, 49743, 779, 198, 7009, 330, 543, 220, 1041, 1, 14791, 36899, 3691, 11, 304, 902, 16124, 198, 817, 2225, 4595, 315, 49774, 25, 304, 279, 12688, 482, 21995, 3956, 482, 304, 7474, 198, 21494, 627, 22818, 279, 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{"text": " longstanding reputation as a detoxifying herb. Greater celandine\u2019s sedative action does not, however, extend to the uterus\u2014it causes the muscles of this organ to contract. The herb is applied externally to soothe and encourage the healing of skin conditions such as eczema. The yellow latex of greater celandine is applied to warts, ringworm, and malignant skin tumors, which are slowly broken down by the effect of its protein-dissolving enzymes.\n QCautions  Use only under professional \nsupervision. Can cause liver damage in rare cases.  \nIt is subject to legal restrictions in some countries.\nChenopodium ambrosioides \n(Chenopodiaceae)\nWormseed\nDescription  Annual herb growing to 3 ft (1 m) \nwith toothed lance-shaped leaves. Y ellow-green \nflowers in round clusters bloom in summer, producing small black seeds in autumn.\nHabitat & Cultivation  Wormseed is native \nto Central and South America and the Caribbean. It has been extensively cultivated in Maryland, and in China.\nParts Used  Aerial parts, flowering tops.\nConstituents  Wormseed contains a volatile  \noil (up to 90% ascaridol, plus geraniol and methyl salicylate), and triterpenoid saponins. Ascaridol is  a powerful worm expellent.\nHistory & Folklore  An herbal remedy that  \nhas been used for centuries, wormseed was used  \nby the Maya in Central America to expel worms. In the eastern U.S., European settlers employed it for the treatment of worms, especially in children. The Catawba made a poultice from the plant,  which they used to detoxify snake bite and  other poisonings.\nMedicinal Actions & Uses  Wormseed is \nprincipally known for its ability to expel worms, especially roundworm and hookworm. It is also used in the Americas as a digestive remedy, the leaves being taken to settle colic and stomach pains. Wormseed\u2019s muscle-relaxing action has led to its use in the treatment of spasmodic coughs and asthma. Externally, juice expressed from the whole herb is applied as a wash for hemorrhoids. \nRelated Species  Many species of Chenopodium \nare used as foods, and some medicinally. The seeds of C. rhadinostachyum are used as food by Aborigines \nin central Australia. Good King Henry (C. bonus-Chionanthus virginicus (Oleaceae)\nFringe Tree\nDescription  Deciduous shrub or tree growing \nto a height of 33 ft (10 m). Has elliptical dark green leaves and long flowering stems with spikes of white flowers. Produces dark blue oval fruits.\nHabitat & Cultivation  Native to the U.S., \nfringe tree grows from Pennsylvania south to Florida and Texas. It is also now found in eastern Asia, and thrives on riverbanks and in damp Chelone glabra (Scrophulariaceae)\nBalmony\nDescription  Perennial herb growing to 2 ft (60 \ncm). Has narrow leaves and short spikes of creamy-white to purple double-lipped flowers.\nUS_180-201_Brassica_dictamnus.indd   188 26/02/16   12:47 pm189CiChorium intybusother medicinal plants\nshrubby areas. The root is \nunearthed in spring or autumn,  \nmostly in Virginia and North Carolina.\nParts Used  Root bark, bark.\nConstituents  Contains saponins (including \nchionanthin) and glycosides (including phyllirine).\nHistory & Folklore  Fringe tree was \ncommonly used by Native Americans and \nEuropean settlers to treat inflammations of the \neye, canker sores, and spongy gums. The Choctaw \nof Louisiana applied the mashed bark to cuts and \nbruises. Native Americans in Alabama used the \nbark as a treatment for toothache. In the 19th \ncentury Anglo-American Physiomedicalist \ntradition, fringe tree was valued as a bitter tonic, \nand the bark was often used to aid recovery from \nlong-term illness.\nMedicinal Actions & Uses  The root bark is  \na liver tonic, stimulates bile flow, and acts as a mild \nlaxative. It is prescribed mainly for gallbladder pain, \ngallstones, jaundice, and chronic weakness. While it \nappears to be of benefit to liver and gallbladder \nfunction, there is as yet no research to substantiate \nits effects. The root bark also appears to strengthen \nfunction in the pancreas and spleen. Anecdotal \nevidence indicates that it may substantially reduce \nsugar levels in the urine. Fringe tree also stimulates \nthe appetite and digestion and is an excellent \nremedy for chronic illness, especially where the \nliver has been affected. For external use, the \ncrushed bark may be made into a poultice for \ntreating sores and wounds.\nChondrodendron tomentosum \n(Menispermaceae)\nPareira\nDescription Vine climbing to a great height in \ntropical rainforests. Reaches 100 ft (30 m). Has \nlarge leaves up to 1 ft (30 cm) long and trailing \nclusters of flowers.Habitat & Cultivation  Pareira grows wild  \nin rainforests in the upper Amazon region and in \nPanama. It is collected from the wild as available.\nParts Used  Root, stem.\nConstituents  Pareira contains alkaloids, \nincluding delta-tubocurarine and L-curarine. \nTubocurarine is a potent muscle relaxant.\nHistory & Folklore  Pareira and similar species \nare famous for being the source of curare, \nthe paralyzing arrow poison used by \nAmazonian and other South \nAmerican Indians to catch their \nprey. A dart or spear tipped with \ncurare causes instantaneous paralysis \non entering the bloodstream of the \nanimal. Traditional recipes for toxins \nusually involve blending 10 or more different \nplants, but pareira or a plant with similar action  \nis always present in the mix.\nMedicinal Actions & Uses  Pareira\u2019s notoriety \nas a poison hinges on the effect of its toxic derivative \nentering directly into the bloodstream. Provided \nthere are no cuts or sores in the mouth, the plant is \nreasonably safe taken orally as a medicinal remedy. \nThe bitter and slightly sweet-tasting roots and stems \nare mildly laxative, tonic, and diuretic, and also act  \nto induce menstruation. The plant is chiefly used to \nrelieve chronic inflammation of the urinary tubules. \nIn Brazil, it is also used for snake bite.\nResearch  Pareira\u2019s powerful ability to paralyze  \nhas led to its being extensively researched. \nTubocurarine\u2013one of the many alkaloids within  \nthe plant\u2013is now used (as tubocurarine chloride)  \nas an anesthetic to paralyze the muscles  \nduring operations.\nRelated Species  At least four other closely \nrelated species of Chondrodendron  are used to \nproduce the traditional poison known as curare. \n RCautions  Use only under professional \nsupervision. Pareira and/or curare are subject  \nto legal restrictions in some countries.amino acids, iodine, and bromine, plus many other \nminerals. The polysaccharides become jelly-like and \ndemulcent when the plant is immersed in water.\nHistory & Folklore  Irish moss is used \nextensively in the food and pharmaceutical \nindustries as an emulsifying and binding agent,  \nfor example in toothpastes.\nMedicinal Actions & Uses  A useful \ndemulcent and emollient, Irish moss is mainly  \ntaken for coughs and bronchitis. Its expectorant \neffect encourages the coughing up of phlegm, and  \nit soothes dry and irritated mucous membranes. It \nis of value for acid indigestion, gastritis, and urinary \ninfections such as cystitis. For these conditions it is \nnormally combined with other appropriate herbs. \nMucilaginous in texture and slightly salty in taste, \nIrish moss makes a valuable nutrient in \nconvalescence. Applied externally, this emollient \nherb soothes inflamed skin. Irish moss also acts  \nto thin the blood.\nCaution  Due to its blood-thinning property, \ncarragheen should not be used by people taking \nanticoagulant medicines.\nCichorium intybus  (Asteraceae)\nChicory\nDescription  Deep-rooted perennial growing to \n5 ft (1.5 m). Has a hairy stem, oblong leaves, and \nblue flowers.Fringe tree   \nis a valuable  \ntonic for the  \nliver, gallbladder,  \nand pancreas.\nChicory  leaves make a settling digestive tea.Chondrus crispus (Gigartinaceae)\nIrish Moss,\nCarragheen\nDescription  Reddish-brown seaweed growing \nto10 in (25 cm). Plant body is flat and forked, with \na fan-shaped outline.\nHabitat & Cultivation  Irish moss is found on \nthe Atlantic coasts of Europe and North America. \nIt grows just below the waterline, attached to rocks \nand stones. In summer in North America, and in \nautumn in Ireland, it is pulled up by hand or with a \nrake at low tide and dried in the sun.\nPart Used  Whole herb.\nConstituents  Irish moss contains large  \namounts of polysaccharides, proteins (up to 10%),", "token_ids": [74229, 17444, 439, 264, 61987, 7922, 39999, 13, 33381, 272, 18615, 483, 753, 11163, 1413, 1957, 1587, 539, 11, 4869, 11, 13334, 311, 279, 85656, 44603, 11384, 279, 24569, 315, 420, 2942, 311, 5226, 13, 578, 39999, 374, 9435, 69442, 311, 44276, 1820, 323, 15253, 279, 21730, 315, 6930, 4787, 1778, 439, 12208, 89, 9355, 13, 578, 14071, 45636, 315, 7191, 272, 18615, 483, 374, 9435, 311, 289, 7183, 11, 10264, 56741, 11, 323, 94329, 6930, 56071, 11, 902, 527, 14297, 11102, 1523, 555, 279, 2515, 315, 1202, 13128, 1773, 1056, 20222, 56067, 627, 43707, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 3053, 5353, 26587, 5674, 304, 9024, 5157, 13, 2355, 2181, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 627, 1163, 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11141, 323, 2875, 51760, 315, 47985, 16237, 311, 25977, 2033, 2922, 6586, 19837, 627, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 9367, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 9378, 61719, 1163, 269, 2411, 528, 88, 10551, 1605, 58041, 11012, 198, 67139, 55954, 5789, 13, 578, 3789, 374, 720, 359, 28641, 291, 304, 10683, 477, 42774, 11, 2355, 63995, 304, 13286, 323, 4892, 13030, 627, 30021, 12477, 220, 19385, 54842, 11, 54842, 627, 1128, 3781, 84, 812, 220, 31911, 274, 10969, 1354, 320, 16564, 720, 331, 290, 32329, 258, 8, 323, 37807, 9594, 3422, 320, 16564, 1343, 25734, 404, 483, 4390, 13730, 612, 65337, 20763, 220, 2939, 18177, 5021, 574, 720, 5581, 398, 1511, 555, 17118, 9053, 323, 720, 64469, 61107, 311, 4322, 26288, 811, 315, 279, 720, 19494, 11, 649, 7197, 779, 417, 11, 323, 274, 621, 4680, 98754, 13, 578, 33680, 302, 675, 720, 1073, 29974, 9435, 279, 96234, 54842, 311, 15455, 323, 720, 33713, 5014, 13, 17118, 9053, 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6136, 374, 720, 20489, 2915, 6220, 4529, 98122, 439, 264, 58041, 40239, 13, 720, 791, 26242, 323, 10284, 10437, 2442, 15067, 20282, 323, 44814, 720, 548, 76949, 74830, 1413, 11, 99305, 11, 323, 1891, 554, 29150, 11, 323, 1101, 1180, 2355, 998, 49853, 54630, 4090, 13, 578, 6136, 374, 89382, 1511, 311, 720, 3833, 19704, 21249, 37140, 315, 279, 72735, 15286, 2482, 13, 720, 644, 16327, 11, 433, 374, 1101, 1511, 369, 26332, 23556, 627, 28528, 220, 75285, 9008, 753, 8147, 5845, 311, 1370, 56956, 2355, 4752, 6197, 311, 1202, 1694, 42817, 57098, 13, 720, 51, 392, 511, 324, 75314, 4235, 606, 315, 279, 1690, 66787, 17390, 2949, 2355, 1820, 6136, 4235, 285, 1457, 1511, 320, 300, 15286, 511, 324, 75314, 82882, 8, 2355, 300, 459, 459, 71109, 311, 1370, 56956, 279, 24569, 2355, 82977, 7677, 627, 11948, 51567, 220, 2468, 3325, 3116, 1023, 15499, 720, 9920, 9606, 315, 921, 2159, 24409, 408, 2298, 220, 527, 1511, 311, 720, 98374, 279, 8776, 21109, 3967, 439, 2917, 548, 13, 720, 22322, 2784, 919, 220, 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{"text": "beextremelysoreandstiff.Thenextmorning,thepainwasso\nbadhecouldbarelygetoutofbed.Ratherthanrestandtakeiteasy,however,he\u2019dtakepainkillerssohecouldfinishhiswork.Thispat\nternwentonforseveralweeks,anditseemedtowork,untiloneday\nhewenttoofar.Whilehewasbendingovertoliftaheavylaminatedbeam,herupturedadiscinhisspineandendeduponanoperatingtable,whereheunderwentemergencyspinesurgery.Asisoftenthe\ncasewithmanyofmyotherback-painpatients,Greghadhadplenty\nofwarningfromhisbodybeforehisrupture;hejustchosenottolisten.Tohim,finishinghishousewasahigherprioritythanlisten\ningtoandtakingcareofhisbody.Aswithmostillnessorinjuriesthatareentirelypreventable,Gregcouldeasilyhavesolvedhisbackproblemwithouthavingtogothroughsurgeryifhehadtakenthe\ntimetoheedthemessagesfromhisbody.Jim,anotherpatientofmine,hadchronicobstructivelungdisease,aconditionverymuchlikeasthma.Heneededregular\n8 YourExtraordinaryHealingSystem\nprescriptionsforinhalersthatcontainedstrongmedicines,whichhe\nuseddailyjusttobeabletobreathe.Asacomplicationofhiscondi\ntion,heoftencamedownwithseriousrespiratoryinfectionsthatrequiredpotentantibioticstostop.Often,hewouldendupintheemergencyroombecausehecouldn\u2019tbreathe.Atthesetimes,heneededoxygen,ventilatingassistance,andstrongintravenousmedications,orhecouldeasilyhavedied.Althoughhisbreathingproblemswouldflareupwhenhesmoked,hecontinuedtodoso,\ntothetuneofonetotwopacksofcigarettesaday,hispatternfor\nmorethan20years.Hisbodywasconstantlyhacking,coughing,\nandspittingupfoul-smellingmucousandphlegm.Hefinallygot\nthemessageonedayafteranear-deathepisode,afterwhichheended\nupintheintensive-careunitfortwoweeks.\nIthasnowbeenthreeyearssinceJimstoppedsmoking.Funny,\nhenolongerrequiresinhalerstobreathe,hehasn\u2019thadarespiratoryinfectioninmorethanayear,andhischronicobstructivepulmonarydiseasehasvanished.Jimdecidedtopayattentiontohisbody\u2019smessagesandworkwithitsnaturalabilitytomaintainhishealthandwell-being.Sallyisanotherpatientofminewhoignoredherbody\u2019smes\nsages.Sallywasinalotofpainandhadbeenvomitingyellow,biliousmaterialfortwodaysbeforeshecametomyofficeinobvi\nousdistress.Herpain,whichhadlastedforalmostoneweek,waslocatedintherightupperaspectofherabdomen.Shewassignificantlyoverweight,offaircomplexion,andapproximately40years\nofage.Hersignsandsymptomspointedtoanacutegall-bladderattack,whichtestslaterconfirmedtobetheproblem.Inmostcases,\nthiscondition,broughtonlargelybyahigh-fatdiet,iscompletelypreventable.Almosteverydayfortheweekprecedingherproblem,Sallyhad\neatensausageandfriedeggsforbreakfast,burgersandfrieswithamilkshakeforlunch,andpizzaandicecreamfordinner.Evenwhen\nherpainincreasedandthevomitingbegan,shecontinuedtoeat\ntoastwithbutter,cheesesandwiches,andchocolatecandybars,allhigh-fatfoods.Shecouldn\u2019tunderstandwhyshedidn\u2019tfeelbetter.\nAfterIspokewithSallyatlength,shementionedtomethatthiswasn\u2019tthefirstincidentofthisnature.Overthepastseveralyears,afterhavingeatencertainrichfoods,shehadnoticedsignificant\nYourHealingSystemandYourNaturalStateofHealth 9\nabdominaldiscomfort,bloating,andbelching,thingsthatsheattributedtomere\u201cindigestion.\u201dHerbodyhadobviouslybeentryingtogetherattentiontochangeherdietforalongtime.\nIplacedSallyonaclear,liquiddietfor48hoursandalsosent\nherdowntothehospitalforlaboratorytestsandanX-raytocon\nfirmmydiagnosticsuspicions.Afterthediagnosiswasconfirmed,IreferredSallytoasurgeontohavehergallbladderremoved.During\nthe48hoursaftershehadcometoseeme,duringwhichshedrank\nonlywaterandliquidsandatenothingsolid,hervomitingandpaincompletelystopped,andshetoldmeshehadn\u2019tfeltthatgoodinalong,longtime.However,bythen,thewheelsofthesystemwereturning,andthesurgeon\u2019sknifewasimpatientlywaiting.Afterthree\ndays,Sallywaswheeledintotheoperatingroom,wherehergallbladderwasremovedinlessthan2hours.Sallycouldhavemaintainedhernaturalstateofhealthbyheedingthemessagesherbody\nhadbeengivingher.Instead,sheignoredthemandinterferedwith\nherbody\u2019snaturalabilitytokeepherhealthyandstrong.Sam\u2019sbodywastalkingtohim,too,and,likeSally,hewasn\u2019tlistening.SamwasalocalHawaiianwhodrankacaseofbeereachday\nanddidn\u2019tthinkmuchaboutit.Heandhisbuddieshadbeenon\nthissteadyregimenformanyyears.Theymetatthelocalbeachparkafterwork,drank,andtoldtheirstoriesuntilwellafterdarkandit\nwastimetogohome.Oneday,aftermanyyearsofthesedrinkingactivities,Samcameintoseeme.Hisabdomenwastender,andhis\nliverwaspainfulandswollen.Hewasnauseousanddehydrated,and\nhehadn\u2019tbeenabletoeatordrinkformorethanaweek.Hewassufferingfromacute(andchronic)alcoholismthatwasaffectinghis\nliver.Hisfeetandankleswerealsoextremelyswollen,abadsignthat\nmeanthewashavingcirculationproblems,aswell.\nSamhadhadplentyofwarningsfromhisbodybeforethisepisode.Hehadnotonlyexperienced atender,swollenbellyand\nliver,nausea,anddehydrationonseveralprioroccasions,buthehad\nalsosufferedfromDTs(deliriumtremens)andshakeswhenhehad\ntriedtoquitdrinking.Afterbriefperiods,however,oncethestorms\nofsufferinghadpassed,hehadresumedhisdrinkinghabitswithhisbuddies.\nIwasverybusywithotherpatients,andafterhearingSam\u2019s\nstory,IthoughtIwouldn\u2019thavemuchofanimpactonhelpinghim\n10 YourExtraordinaryHealingSystem\ntochangehisways.Iresignedmyselftobelievinghewasjustanothercasualtyofalcohol,andIreferredhimtoaninternistwhocouldadmithimtothehospital.Idid,however,givemyperfunctoryspeechabouttheneedtostopdrinking,whichIthoughtwouldonly\nfallondeafears.\nTwoyearslater,amanshowedupinmyofficeforachestcold.Otherthanthat,helookedhealthyandingood,athleticshape.Becauseofhisnewbeard,Ididn\u2019trecognizewhoitwas\u2014Sam.He\nwasatotallychangedperson!SamtoldmethatwhatIhadsaidtohimthatdaydidmakeanimpact.Hehadn\u2019thadadrinkintwoyears.Anditshowed!Instead,\nhehadbeendrinkinglotsofwater,exercising,anddoinghardphys\nicallabor;hehadquitsmoking,aswell.Samhadfinallylistenedto\nhisbody,andhewasbacktohisnaturalstateofhealth.\nWhoGetsSick,andWhy?\nManypeoplecomeintomyofficeblaminganotherfamilymember,orthe\npersonsittingnexttothemontheairplane,forthebronchitisorthroatinfectiontheycontracted.Thisattitudeisonlynatural.However,becauseof\ntheubiquityofbacteria,viruses,andotherorganismsinourimmediateenvi\nronmentandintheairwebreathe,thesemicroorganisms,inandofthemselves,areusuallynottheonlycauseoftheillness.Iftheywere,allof\nuswouldbesickallthetime.Also,ifgermswerespreadfrompersonto\npersonsoeasily,thendoctors,whospendeverydayaroundthesegerms\nandaroundthepeoplewhospreadthesegerms,shouldbethesickestpeopleofall.Buttheyarenot.Undernormalconditions,bacteriaand\nvirusesinourenvironmentusuallydonotbotherusintheleast.What,then,\nhaschangedthatallowsustobecomeinfectedandaffectedbythem?Isit\nthem,orsomethinginus?Recentresearchpointsstronglyinfavorofthe\nlatter.Epidemiologyisthesciencethatstudiesdiseaseoutbreaksinthe\nworld,knownasepidemics.Aclassicmodelknownastheepidemiologicaltriangleexistsinthisfield.Theepidemiologicaltriangleillustratesthattheexistenceofdiseasedependsonthreef", 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{"text": ". Thus it is not used\nonly to lose weight. It can be and certainly is equally important as a part of the function of\nmaintaining or even restoring good health.\nThe sick or wounded animal finds a secluded spot where he can keep warm, where he is\nprotected from the weather, where he can have peace and quiet and be undisturbed. There he rests\nand fasts. He may, for example, have lost a limb, but he lies there in his privacy and generally\nrecovers without drugs, without bandages or surgery.\n19In the animal world fasting is a tremendously important factor of existence. Animals fast not\nonly when sick or wounded but also during hibernation or aestivation (sleeping throughout the\nsummer in tropical climates).\nSome animals fast during the mating season and in many cases during the nursing period. Some\nbirds fast while their eggs are being hatched. Some animals fast immediately after birth. There are\nforms of spiders who do not eat for six months after they are born. Some wild creatures fast when\ntaken into captivity, and a domestic pet, a dog, or a cat, may not eat for several days when it comes\ninto a new environment. Animals also survive forced fasts during periods of drought, snow, cold,\nand live for long periods when no food is available.\nIn mankind fasting has been practised in various parts of the world over centuries for religious\nreasons, for self-discipline, for political purposes and as a means of restoring health. Only in\nrecent centuries has the concept that we must eat to keep up our strength become a deeply\nentrenched idea. Dr. Felix Oswald, a Dutch physician who came to America before the turn of the\ncentury, declares: \u201cThe fast cure method is not limited to our dumb fellow creatures. It is a\ncommon experience that pain, fever, gastric congestion and even mental afflictions take away the\nappetite and only unwise nurses will try to thwart the purposes of Nature in this respect.\u201d\nFasting is centuries old; we read of it in the Bible and in Homer. It was employed in the care of\nthe sick in ancient temples in Egypt, Greece and throughout the Mediterranean\n world. The use of\nthe fast in acute disease dates back to remote times.\nIt was prescribed by Arabian physicians during the long dark night of Europe\u2019s Medieval Age.\nIn Italy, Neapolitan physicians as long ago as one hundred and fifty years, employed fasts that\nsometimes lasted for forty days in the case of fever patients.\nThis writer has been engaged in conducting fasts since the summer of 1920. In this period of\napproximately forty-five years, I have conducted thousands of fasts ranging from a few days\nduration to ninety days, both for weight reduction and in connection with helping the body recover\nfrom physical impairment.\nOne particular case of an elderly man is of special interest because the results were so\nsuccessful.\nMr. A.B. was seventy years of age and had been sick a large part of those years. For thirteen\nyears he had suffered with bronchial asthma and during this time he had been hospitalized five\ntimes. For an even longer time he had suffered with sinus trouble. For six years he had been\ncompletely deaf in his left ear, while he had suffered with an enlarged prostate gland for more than\nsix years and had been impotent for a few years. He wore glasses, was bald headed, and had the\nusual \u201cminor symptoms\u201d that indicate the condition of his organism was not good, although it is\ncommon to ignore these evidences of incipient disease.\nAlthough he had been treated by the usual methods over the years, he had realized no genuine\nbenefits from this care. Like others who suffer as he did, he grew from bad to worse. It is generally\nknown that the regular care of asthmatics is purely palliative and that the patient commonly grows\nprogressively worse with the passage of time. It is equally well known that the regular modes of\ncare fail to do more than provide doubtful temporary relief for the sufferer with sinus disease. It\nseems hardly necessary to add that nothing of real value is done for deafness and for enlargement\nof the prostate gland. All of these conditions are commonly understood to be \nincurable\n.\nLeaving his hospital bed in Chicago, the fifth time he was hospitalized for asthma, Mr. A.B.\nwent directly to the airport and boarded a plane going south and went to a place that was reputed\nto be very successful in its care of asthma sufferers. Still wheezing, he was uncertain that he could\n20make the trip, but had determined to try. His own statement was that he had suffered enough and\nthat he was convinced that the regular methods of care offered him no real promise of health. Like\nmany thousands of other asthmatics, he had given the regular plans of care every opportunity to\nfree him effectively of his suffering and they had failed him.\nArriving at the institution in the southwest, he was admitted and told that he would have to\ndiscontinue at once and thereafter all drugs that he had been using for relief\n. \u201cBut,\u201d he asked,\n\u201cwhat shall I do if I have an attack of asthma?\u201d\n\u201cYou will grit your teeth and clench your fists and suffer through it,\u201d was the reply. \u201cYou cannot\nget well if you continue to use drugs.\u201d\nHe was sent to bed and instructed to remain there and take nothing into his mouth but water until\nhe was told that he could resume eating. The treatment is going to be worse than the disease, he\nthought. Could he go without food? He was weak from years of suffering and from a lengthy period\nduring which he was unable to secure enough oxygen. He was assured that he would be carefully\nwatched and that no harm would befall him.\nWith a certain amount of trepidation he entered upon what was to be a new and surprisingly\npleasant experience. Fasting is not always a pleasant experience, but it can be a very interesting\nand even highly pleasurable experience. The freedom and ease that one experiences during a\nperiod of abstinence from food often enables one to discover new and previously undreamed-of\ndepths of meaning to life.\nAbout four o\u2019clock in the morning of his first night of fasting, Mr. A.B. developed a severe\nparoxysm of asthma. He was unable to breathe while lying in bed, so he sat up on the side of the\nbed and rang for assistance. The doctor came and after observing and examining him, said: \u201cYou\u2019ll\nbe all right in a brief time. It will take about twenty-four hours for you to become free of asthmatic\nsymptoms, and then you\u2019ll be comfortable.\u201d\nWhen the doctor left, Mr. A.B. was struggling for air. \u201cWhat kind of a place have I come to,\u201d\nMr. A.B. asked the man in the next bed. \u201cThey won\u2019t even do anything to relieve me of my attack.\u201d\nHe continued to struggle for air for a few more minutes, then relief came and he fell asleep.\nWhen the doctor saw him again in the morning, Mr. A.B. was feeling so well that he was ready\nto forgive the seeming neglect of the latter part of the night. He was more than overjoyed when he\nwent on day after day breathing as easily as when he was a small boy, with not the slightest sign of\nasthma. He had not another single paroxysm of asthma so long as he remained at the institution. His\nsinuses were still draining and the fast was continued. After about six days without food, he was\nable to void urine as freely as a boy. His prostate gland had shrunken to nearly normal size.\nHe continued to fast and watched a day by day disappearance of symptoms, until his sinuses\ncleared up, his breathing was a pleasure and his chest was a source of real joy. On the twenty-fifth\nday of the fast, he asked the doctor if he could not break the fast. He was informed that this would\nbe premature, that he was not fully recovered and that it would be wise to continue. \u201cYou are not\nin jail,\u201d said the doctor. \u201cYou cannot be made to fast against your will. But, if you want my best\nadvice you will continue for a while.\u201d\nHe took the doctor\u2019s advice and went ahead with the fast. What will always seem to him as a\nmiracle was the\n fact that on the thirty-sixth day of the fast, he regained his hearing in his deaf ear.\nHis hearing was so good that he could easily hear the low ticking of a small watch when held at\narm\u2019s length from his ear. Equally important is the fact that the recovery of hearing was permanent.\nThe fast was continued through the forty-second day and then feeding was resumed.\nBut he had another surprise in store for him. He discovered, upon his return home, a few weeks\n21after the fast was broken, that he was no longer impotent. As restoration of potency in men and\novercoming of frigidity in women are not uncommon results of the fast, this was no surprise to the\nhead of the institution.\nThis is no fanciful case, but an actual account of the recovery of a man who had suffered as I\nhave described and who underwent the fast, as I have here portrayed it, and who made the\nrecovery that has been pictured. It was not an unusual case, except in the variety of conditions that\nhe suffered with, unless we say that the recovery of hearing is not a rule when the deaf undergo a\nfast. It is only an occasional result of fasting. This is so because deafness, like loss of vision, may\nbe due to a variety of abnormal conditions of the ear, and not all of them are remediable. 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{"text": " for delicious baked vegetables will work with any assort\u00ad\nment of vegetables except brussels sprouts, which tend to get bitter. \nVegetables simply baked in butter and their own juices have a unique \nflavor that cannot be duplicated with other cooking methods. \n202 \u2022 FIT FOR LIFE 1 cup carrots, cut into fine matchsticks \n2 cups potatoes, peeled, quartered, and cut into '/4-inch slices or 1 \nsmall cauliflower, cut into '/2-inch florets \n1 package frozen Fordhook lima beans \n2 large zucchini, quartered and cut into 1-inch cubes \n2 cups cabbage or bok choy greens, coarsely chopped \n'/\u00bb cup butter \n3 tablespoons fresh parsley, minced (optional) \n'/\u00bb teaspoon Spike or salt-free seasoning \nVi teaspoon sea salt (optional) \nFresh ground black pepper \nPreheat oven to 325 degrees. Place all vegetables in heavy oven-proof \ncasserole with lid. Dot with butter. Sprinkle with parsley, Spike, sea salt, \nand pepper. Cover and place in oven for 35-40 minutes or until vegeta\u00ad\nbles are tender. \nToss with additional butter, if desired, and serve with salad. Can \nalso be added to salad to make the Spring Garden main-course salad. \nServes 4. \nFreeze 2 cups cantaloupe wedges (V2 cantaloupe) in an airtight container for \ntomorrow's Cantaloupe Ice before going to bed. \nDAY TWENTY-ONE\u2014SUNDAY \nBREAKFAST: \nFresh juice and the fruit salad of your choice, or Blueberry-Cantaloupe \nSupreme * and Cantaloupe Ice * \nLUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Tabouli,' and/or Energy Salad (see page \n149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nSavory Cabbage Strudel,\" or Broiled Fish Steaks (see page 184) \nSteamed Vegetables in Lemon Butter Sauce * \nDilled Cucumbers (see page 185), or Grandma's Coleslaw (see page \n197) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 203 BLUEBERRY-CANTALOUPE SUPREME 10 Mia. \nThis is a delectable summer fruit salad. Mango can be substituted for the \ncantaloupe. A ripe mango will be soft to pressure but not mushy. It should \nbe very red, yellow-orange, or yellow-green. True green on a mango indi\u00ad\ncates that it is not yet ripe and will be sour. Peel the mango, and cut the \nfruit from the seed. Freeze summer fruits for winter enjoyment. To freeze \nfruits, cut them into pieces. Quarters are most convenient for peaches, \nnectarines, apricots, etc. Berries may be left whole. Melons should be cut \ninto two-inch chunks. Bananas can be frozen whole, but should be peeled \nfirst. Papayas and mangos should be peeled and cut into pieces. Fruits \nshould be placed in airtight containers and frozen. All frozen fruits can be \nturned into wonderful fruit freezes with a Champion or Oster juicer. \nYz cantaloupe, cut into bite-size cubes or in balls, or 1 mango, cut in \ncubes \n2 Babcock peaches, peeled and sliced \n1 cup blueberries \n1 small banana, cut into slices (optional) \nMix all fruits together. On a hot summer day, you might want to top this \nsalad with Cantaloupe Ice (see below) and serve it for brunch or lunch. It \nalso makes a beautiful first course for dinner. \nCANTALOUPE ICE 3 Mia. \nVi cantaloupe, cut into cubes and frozen \nHere's another incentive to purchase a juicer, which will not only enable \nyou to make your own fresh juices, but will also open the door to a \ndelicious ice cream alternative: FRESH FRUIT SOFT FREEZE! Soft freeze is \nmost easily prepared in a juicer. Push frozen fruit through, and out \ncomes a marvelous frozen dessert, with no chemicals, additives, dairy \nproducts, or sugar! Any frozen fruit can be used: cantaloupe, banana, \nstrawberries, or whatever you like. They can be used in combination or \nby themselves. If you don't have a juicer, soft freeze can be made in your \nfood processor or blender. \n204 \u2022 FIT FOR LIFE \n: TABOULI 4SMin. \n1 cup cracked wheat (bulgur) \nWi-2 cups water \nVi cup fresh parsley, chopped \nVz tablespoon scallions, minced \n2 tablespoons fresh mint, chopped (You may substitute 2 \nteaspoons dried mint if fresh is not available.) \n2 tablespoons olive oil \n2 teaspoons fresh lemon juice \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 small tomato, chopped (optional) \nCombine cracked wheat and water, and soak until wheat is hvdrated and \nwater is absorbed, from 30\u201460 minutes. Add parsley, scallions, mint, \nolive oil, lemon juice, salt, and pepper, if desired. Mix well. Add tomato \nand mix gently. Serve at room temperature, or chill until ready to serve. \nServes 4. \nSAVORY CABBAGE STRUDEL 1 Hi. 15 Min. \n1 tablespoon butter \n4 cups cabbage, finely shredded \n2 cups bok choy greens, shredded \n1 tablespoon currants (optional) \n1 small onion, sliced thin \n2 scallions, chopped \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \n2 tablespoons fresh cilantro or parsley, chopped \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPrepare the filling. \nMelt butter in large heavy saucepan. Add cabbage and bok choy greens, \ncurrants, onion, and scallions. Cook over medium-high heat, stirring fre\u00ad\nquently, for 3-4 minutes or until greens begin to wilt. Add dill, cilantro, \nand sea salt, and cook for 1 minute over high heat, stirring well to thor\u00ad\noughly incorporate herbs into vegetables. Set aside. \nA FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 205 1 tablespoon butter \nVi pound fresh mushrooms, sliced \n1 teaspoon fresh lemon juice \nPrepare the mushrooms. \nIn separate large skillet, melt butter. Add mushrooms, and saute briefly \nover high heat, stirring frequently, until they begin to soften. Remove \nfrom heat, sprinkle with lemon juice, and add to vegetable mixture. Mix \nwell. \n4 phyllo pastry sheets (available in frozen-food section of supermarket \nor at food specialty shops) \n2 tablespoons butter, melted \n4 tablespoons dry whole-wheat bread crumbs \nAssemble the strudel. \nPreheat oven to 400 degrees. Strain mushroom-vegetable mixture in col\u00ad\nander, catching liquid in small bowl. Reserve liquid to add to soup, \nsauces, or gravy. Lightly butter cookie sheet. Place 1 phyllo sheet on \ndamp towel. Brush lightly with melted butter. Place second phyllo sheet \non top of first. Sprinkle 2 tablespoons of bread crumbs on left-hand side \nof phyllo. Fold right-hand side over to encase bread crumbs, making a \nrectangle. Brush top lightly with melted butter. Spread Vi vegetable mix\u00ad\nture along long edge, stopping 1 inch short of the short sides. Fold bor\u00ad\nders in to encase vegetables. Roll as you would a jelly roll. Place seam \nside down on buttered baking sheet. Brush roll with melted butter. Re\u00ad\npeat for second roll. Bake until golden, about 30 minutes. Cut each into \n3 or 4 sections. Serves 3-4. \nSTEAMED VEGETABLES IN \nLEMON BUTTER SAUCE 20 Min. \n4-6 tender young carrots, cut into '/2-inch cubes \n2 medium zucchini \n2 medium yellow squash \n2 tablespoons butter, melted \n2 teaspoons fresh lemon juice \nPlace carrots in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes. Add zucchini and squash, whole, and steam 5-7 \n206 \u2022 FIT FOR LIFE minutes or until just tender. Place vegetables in serving dish. Cut squash \ninto quarters, lengthwise, and then into '/2-inch cubes. Combine butter \nand lemon juice in measuring cup, and pour over vegetables. Toss \ngently. Serves 4. \nALL-FRUIT DAY \nDAY TWENTY-TWO\u2014MONDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nFresh fruit juice, fruit salad of your choice, or assorted pieces of fruit; \nCantaloupe Ice (see page 204), if desired \nDINNER: \nFresh fruit \nDate or Strawberry Shake (see page 194), if desired \nThe All-fruit Day is your best friend in the care, upkeep, and beautification of \nyour body. Once you have mastered this valuable tool for weight loss and \nhealth, you are on your way to a new fitness life-style. \nDAY TWENTY-THREE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nNuts and Cukes (see page 162), or Romain", "token_ids": [369, 18406, 41778, 24822, 690, 990, 449, 904, 51034, 5879, 198, 479, 315, 24822, 3734, 1437, 32964, 8314, 11934, 11, 902, 8541, 311, 636, 26242, 13, 720, 43712, 456, 4893, 5042, 41778, 304, 14432, 323, 872, 1866, 65959, 617, 264, 5016, 720, 1517, 3372, 430, 4250, 387, 56003, 449, 1023, 17677, 5528, 13, 720, 2366, 7436, 7608, 4716, 61094, 220, 16, 10747, 62517, 11, 4018, 1139, 7060, 2489, 70045, 720, 17, 26446, 35267, 11, 83612, 11, 8502, 291, 11, 323, 4018, 1139, 3434, 19, 25224, 35354, 477, 220, 16, 720, 9181, 96970, 11, 4018, 1139, 3434, 17, 25224, 9943, 76430, 720, 16, 6462, 20268, 14337, 21543, 4671, 64, 27994, 720, 17, 3544, 1167, 86670, 11, 8502, 291, 323, 4018, 1139, 220, 16, 25224, 55204, 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{"text": " of your lover  and use them to surrender and release yourresistance and fear. Lovemaking  provides access to personal, collective, and\nuniversal domai ns of awareness. Every loving couple is reenacting the\nperennial myths of love; every loving couple is reenacting the  reunion of\nsouls. In  T raditional Chinese Medicine, lovemaking is an opportunity for\nthe p rimordial inward moving ( yin) and outward moving (yang) forces to\nbalance. In A yurveda and T antra, sexual union is the personalized\nexpression of the eternal dance between the impulses of pure potentiality\n(Shiva) and creative expression (Shakti).\nT rue intimacy is union between flesh and flesh, between heart and heart,\nbetween soul and soul. Sexual ener gy is the creative ener gy of the universe.\nSexual ener gy is sacred ener gy. When we have restored the sexual\nexperience to the realm of the s acred, our world becomes divine, holy, and\nhealed.\nThr ough the vulnerability of sexual intimacy,\nthe boundaries between \u201cI\u201d and \u201cthou\u201d and\nbetween body and soul become blurr ed.\n\u00a0\nOjas\u2014the Essence of Love\nY ou hav e been using the mantr a ojas in your daily ritual to pe rceive your\nbody as a field of ener gy, transformation, and intelligence. This subtle\nsubstance is nourishing to your physical, emotional, and spiritu al bodies. It\nprovides the integrating essence that unifies all aspects of your being.\nAccording to A yurveda, we are born with a small reserve of ojas that can\nbe augmented or depleted as a result of nourishing or toxic e xperiences.\nHealthy food, loving emotions, nurturing sensory impressions, r ejuvenating\nherbs, and creative use of sexu al ener gy all contribute to more abundant\nojas. Ojas reminds every cell in the body of its primary directiv e to support\nthe wholeness of the mind/body  network. It also strengthens y our naturalimmunity. When  ojas is deplete d you become susceptible to d egenerative\ndisorders includ ing cancer. Therefore, protecting and incre asing your\nsupply of ojas is key to reversing the aging process.\nOjas can  be depleted by excessive release of reproductive flui d. This is\nimportant in men and forms the  basis of the idea that as you age, reducing\nthe frequency of ejaculation ca n improve your vitality. This su ggestion is\nnot base d upon morality; rather, it is an expression of the con servation of\nener gy. As a general principle, i f you are male, see if you can increase the\nratio of sexual experiences to ejaculation. If you are accustomed to\nreleasing sexual  tension every time you have sex, see if you c an go to an\nevery ot her time  pattern. Then try going to every third time. Although at\nfirst you  may feel some sense of frustration, you will most lik ely quickly\nbegin to appreciate the enhanced ener gy and passion that you feel\nthroughout the day. If you are a woman, play with your partner to keep his\nsexual ener gy aroused without immediately releasing it. When lovers\nconsciously direct their powerful sexual ener gy, they become more\nattractive to each other. All aspects of lovemaking, in and outside of its\nsexual expression, become more ecstatic.\nNutrition for Ojas\nAccording to A yurveda there are special foods and herbs  that have\ndistinctive ojas-enhancing ef fects. Fresh fruits and vegetables, whole grains,\nnuts (particularly almonds), honey, and dairy derived from well-cared-for\ncows are all enh ancing to ojas. Substances depleting ojas include alcohol,\ntobacco, canned foods, highly processed foods, fried foods, and those\ncontaining artificial sweeteners. Make your healthier choices without being\noverly compulsive or rigid. Compulsivity and rigidity deplete ojas. Simply\nbe m ore conscious of your choices so that to the extent po ssible, you\nincrease the ojas in your life.\nHERBS AND OJASThere are many classical rejuvenative herbs from healing systems around\nthe world that can be considered ojas-enhancing. Ginseng from the Chinese\nand Korean systems is the most popular herb in the world and has been\nclassically used to augment sexual potency. Scientific studies have\nsuggested that ginseng can enhance sexual appetite and erectile function in\nboth animals and men. It can enhance your general sense of well-being and\nvitality. Ginseng is available in many forms including capsules, teas, and\neven chewing gum.\nA yurveda has an entire branch o f medicine dedicated to maintaining and\nregaining optimal reproductive tissue. Known as V ajikarana,  these herbs are\nsometimes refer red to as aphrod isiacs. Although you most likely think of an\naphrodisiac as something that arouses sexual desires, according to\nA yurveda, these aphrodisiac herbs also improve your reproductive essence.\nIn other words, t hey enhance ojas. The three most commonly recommended\nojas-enhancing substances in A yurveda are ashwagandha, shatavari, and\namalaki.\nAshwagandha (W ithania somnifera)\nSometimes know n as winter cherry, this potently fragrant herb has long\nbeen kn own as the primary masculine rejuvenating substance. Its Sanskrit\nname means \u201csmelling like a stallion,\u201d implying that it infuses the user with\nthe pow er of a horse. Although its long-standing reputation is as a sexual\npotency herb, most research has  focused on its stress-reducing a nd immune-\nenhancing properties. A recent experiment with animals found that\nashwagandha influences the pituitary chemicals that regulate sex hormones.\nA yurveda recommends taking a  teaspoon of ashwagandha in warm milk\nsweetened with  honey or brown sugar before bedtime. This is highly\nencouraged on days when the man has ejaculated, with the intention of\nhelping to replenish lost ojas. It is equally valuable for women to enliven\ntheir passion and sexual ardor. Ashwagandha is now readily available from\na number of herbal distributors in the W est.Shatavari (Asparagus racemosus)\nThis wild form of asparagus is considered to be the feminine e quivalent\nof ashw agandha in that it supports the nurturing, receptive, creative\nfeminine ener gy that both men and women possess. Not known for\nunderstatement, A yurveda gives this nourishing plant the Sanskrit name\nshatavari, which can be translated as \u201ccapable of supporting one hundred\nhusbands.\u201d It is a classical tonic with several indications includ ing relief of\npremenstrual sy mptoms, enha ncement of milk flow in breastfeeding\nmothers, and the smoothing of the transition through menopause. Scientific\nstudies on shatavari have been  limited to date, primarily look ing into its\ntraditional role in relieving stomach upset and improving lactation.\nConsidering its long-standing history of value in strengthening  a woman\u2019 s\nphysiology, shatavari is worthy of further scientific exploration.\nAlthough most commonly recommended for women, shatavari is also\nconsidered a valuable tonic for men. Like ashwagandha, it is usually taken\nin h ot milk sw eetened with honey or raw sugar. The com bination of\nshatavari and ashwagandha (one  teaspoon of each) in a cup of hot milk with\na pinch of saf fron and a little honey or brown sugar makes a n excellent\ntonic for both men and women and is a traditional ojas restorer.\nAmalaki (Emblica officinalis)\nThe powerful little fruit is one  of nature\u2019 s most abundant s ources of\nantioxidants. Ounce per ounce, amalaki juice carries twenty times the\nvitamin C content of orange juice. Amalaki is considered the most powerful\ngeneral A yurvedic tonic, benef icial for both men and women. It is most\nreadily available  in the W est in the form of an herbal jam that combines\namalaki with a number of other tonic herbs and spices.\nThe mythology around this ancient rejuvenating substance describes an\nelderly sage, Chavan, who wa s asked by a king to marry h is daughter.\nChavan was concerned that he would not be able to satisfy the needs of his\nyoung b ride, but in meditation cognized the herbal formula that wouldrestore his youthful vitality. This subsequently became know as\nChavanprash or the jam of Chavan.\nScientific resear ch on amalaki has shown it to have measurab le health-\nenhancing properties, including the detoxification of c arcinogens,\nprotection of DNA, lowering of cholesterol levels and relief of heartburn.\nAmalaki-based herbal jams are becoming increasingly available in the\nW est. W e recommend a teaspoon or two each day as a natural, general ojas-\nenhancing tonic. Sources of ashwagandha, shatavari, and amalaki jam are\nlisted in the appendix.\nWhen we have r estor ed the sexual experience \nto the r ealm of the sacr ed,\nour world becomes divine, holy, and healed.\n\u00a0\nThe Soul of Love\nLove ser ves the soul. W e learn our life lessons and awaken our memory of\nwholeness through love. Our soul is the weaving of our memories and\ndesires, provid", "token_ids": [315, 701, 31657, 220, 323, 1005, 1124, 311, 32859, 323, 4984, 701, 417, 4011, 323, 8850, 662, 35393, 336, 1802, 220, 5825, 2680, 311, 4443, 11, 22498, 11, 323, 198, 96400, 4824, 2192, 12548, 315, 17985, 13, 7357, 21955, 5743, 374, 312, 268, 36022, 279, 198, 716, 32331, 51286, 315, 3021, 26, 1475, 21955, 5743, 374, 312, 268, 36022, 279, 220, 58384, 315, 198, 105270, 4835, 13, 763, 220, 350, 9038, 3079, 8620, 19152, 11, 98892, 336, 1802, 374, 459, 6776, 369, 198, 1820, 281, 31230, 93773, 63018, 7366, 320, 379, 258, 8, 323, 52046, 7366, 320, 41345, 8, 8603, 311, 198, 22298, 13, 763, 362, 379, 80627, 64, 323, 350, 459, 2221, 11, 7392, 11552, 374, 279, 35649, 198, 29199, 315, 279, 35825, 15612, 1990, 279, 87633, 315, 10748, 4754, 488, 198, 7, 2059, 10126, 8, 323, 11782, 7645, 320, 2059, 10114, 72, 4390, 51, 56949, 66264, 374, 11552, 1990, 26000, 323, 26000, 11, 1990, 4851, 323, 4851, 345, 42967, 13836, 323, 13836, 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3719, 810, 198, 266, 70178, 311, 1855, 1023, 662, 2052, 13878, 315, 98892, 336, 1802, 11, 304, 323, 4994, 315, 1202, 198, 44687, 7645, 11, 3719, 810, 98392, 627, 79570, 17462, 369, 507, 30826, 198, 11439, 311, 362, 379, 80627, 64, 1070, 527, 3361, 15657, 323, 42393, 220, 430, 617, 198, 54121, 535, 297, 30826, 84182, 9151, 31469, 282, 115192, 13, 30260, 26390, 323, 24822, 11, 4459, 41936, 345, 64866, 320, 74039, 88922, 705, 26828, 1174, 323, 34479, 14592, 505, 1664, 1824, 1636, 15548, 198, 66, 4336, 527, 682, 8833, 459, 6253, 311, 297, 30826, 13, 3804, 9623, 409, 698, 1303, 297, 30826, 2997, 13200, 345, 83, 677, 20067, 11, 64114, 15657, 11, 7701, 15590, 15657, 11, 41951, 15657, 11, 323, 1884, 198, 778, 2101, 21075, 10437, 18724, 13, 7557, 701, 39345, 11709, 2085, 1694, 198, 2017, 398, 48206, 535, 477, 33956, 13, 13620, 14630, 1968, 323, 13552, 19025, 409, 5282, 297, 30826, 13, 29524, 198, 1395, 296, 16536, 17371, 315, 701, 11709, 779, 430, 311, 279, 13112, 3273, 11107, 1260, 11, 499, 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{"text": "oddly enough the one overwhelming factor that affects everybody alive is not included in the list \nof harmful influences, namely the huge dietary changes that have taken place in the developed \nworld over the past century or so. (see Chapters 3 and 4.) \nThis is amazing, if we consider that the quality of the food and drink we consume every day \nof our lives is bound to have a powerful effect on our state of health; it becomes less surprising \nif we remember that the science of nutrition is conspicuously absent from the training of doctors. \nThe resulting ignorance deprives them from a powerful yet gentle method of healing that is able \nto turn officially incurable conditions into curable ones. One can only hope that some time in the \nfuture that method will enter mainstream medicine.\nMeanwhile, however, with its nutritional program the Gerson Therapy has been successfully \ncuring most \u201cdiseases of modern civilization\u201d over several decades. In this chapter we list some \nof them and explain how and why the irreducible basis of the therapy, namely the rebuilding of \nthe immune system and restoring all body defenses, is able to reverse and heal them.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPart I \nDefeating the Killers\nCancer\nOf all the diseases under review, this is undoubtedly the one that strikes the greatest fear into \nmost hearts and minds. Its incidence is rising, its effects are devastating, the same as the side \neffects of the available orthodox treatments, and its mortality rate is high; above all, it remains \napparently incurable. Taking all this together, it is not hard to understand that most people\u2019s \nreaction to the very mention of cancer is one of dread.\nSo let us take a closer look at this scourge, which the medical dictionary describes as \u2018an \nuncontrolled growth of cells derived from normal tissues,\u2019 1 adding that the disease comprises \nmore than 200 different types. This raises some questions: why is the growth uncontrolled, what \nare the normal controls, and why do they fail? Furthermore, why is cancer a killer? There can \nbe uncontrolled growth in so-called benign tumors, too. Those are non-invasive, i.e., they don\u2019t \nspread, can be removed fairly easily and generally do not recur. How do they turn into malignant \nkillers?\nWhile benign tumors are not cancers, they are growths that do not belong in the body, and \nrepresent an early breakdown of the body\u2019s defenses. They do not necessarily recur, but tend to \nturn malignant in time, as the body\u2019s defenses continue to weaken. Tumors are called malignant \nwhen they invade adjacent tissues and also release tumor cells into the blood stream. These cells \ncirculate and are able to set up new colonies, known as metastases, which grow into other tissues. \nIn due course they invade and destroy essential organs, leading to death.\nThe body has a system of defenses that maintain homeostasis, the state of dynamic equilibrium \nof the internal environment. (see Chapter 4 ). It is the disturbance of this equilibrium that starts \nthe process of cell deterioration, and the disturbance itself can be caused by various chemicals, \nspecifically carcinogens, viruses, radiation, ultra-violet light and tobacco. Interestingly enough, it \ncan also be caused by cytotoxic chemicals used to treat cancer 2, and, of course, by a faulty diet.\nCancer cannot occur in a normally functioning body, because its defenses recognize and \ndestroy any malignant cell that may develop, or do not allow it to come into being at all. The \nimmune system plays the leading role in the group of defenses. It recognizes a malignant cell as a \nforeign invader and attacks and destroys it, as it would any other intruding germ or virus. However, \nthe immune system, along with the other defenses, i.e., the enzyme and hormone systems, the \nproper mineral balances, etc., consists of organs and glands that need proper nutrients, and can \nfunction only if they are not blocked by toxins. When those conditions don\u2019t apply, the defenses \nare unable to fulfill their task, and there is nothing to stop the malignant cell from surviving and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commultiplying. \nThe reason cancer is credited with having more than 200 different types is that the cells of \neach variety look different under the microscope, depending on the kind of tissue where they \noriginate. Still, in all cases cancer essentially represents the uncontrolled proliferation of cells. \nThis definition even includes leukemias and myelomas that do not belong to the group of solid \ntumors, since they affect the bone marrow\u2014where, however, their malignant cells proliferate \nwithout control just the same.\nInstead of causing solid tumors, some cancers break down the tissues they invade and cause \nsevere open lesions. Their margins usually consist of swellings filled with malignant tissue that \ninvades and breaks down any healthy tissue it touches. This type also proliferates.\nCancer is further broken down into two major and several minor categories, depending on \nthe tissue where they originate. Cancers derived from epithelial tissues, which line all organs and \nblood vessels and the body\u2019s mucous membranes, are called carcinomas. They represent the \nlargest number of malignancies. Those that originate in connective tissue, bones, blood vessels \nand the lymphatic system, are called sarcomas.  Their treatment with the Gerson Therapy is \nequally effective for both, and requires little adjustment.\nThe most aggressive cancers, e.g. melanomas, aggressive lymphomas, and small cell \nlung cancers respond most rapidly to the Gerson treatment. It could be that they are the most \nthoroughly altered from normal cells, and therefore the newly recovering immune system is able \nto recognize them easily. Likewise, excellent results are obtained with ovarian cancers, even \nafter some treatments with chemotherapy. That does not imply that other malignancies do not \nrespond. However, as Dr. Gerson pointed out, some of the glandular cancers, including breast and \nprostate cancers, are located within glands whose entrance and exit are plugged with tumor cells. \nThis can make it awkward for the newly oxygenated blood, enriched with enzymes and immune \nsubstances, to reach the malignant cells and kill them. In time that problem gets resolved and \nthose tumors are destroyed, too. However, this may explain why breast and prostate tumors take \na little longer to reduce.\nPatients must understand that even when their tumor is gone, they are not healed yet. Where \nDr. Gerson most clearly diverged from orthodox oncology was in his realization that in cancer \nthe tumor is NOT the disease, only the symptom of the underlying breakdown of the body\u2019s \nsystems; that, in other words, cancer is not a thing, i.e., the tumor, but a process, involving the \nentire organism.\nTherefore, most importantly, the disappearance of the tumor only means that the responses \nhave been restored to the point of removing the threat to the patient\u2019s life. But that does not equal \nhealing. True total healing can only occur when all the patient\u2019s organs have been restored, literally \nrebuilt, with the best organic foods and continued detoxification. Healing is only complete when \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe damaged toxic liver is cleansed and rebuilt to as near normal as possible. The difficulty is that \nthere exist no tests to show how well the liver is restored and functioning. The liver enzyme tests \nare helpful but incomplete. A patient can have \u2018normal\u2019 test results, even if malignancies are still \npresent. The blood chemistry, blood count and the urinalysis only show that the basic organs are \nagain functioning, to the extent that the body has become able to heal.\nThe recovering patient may feel disturbed or disappointed when all this is explained to her \nor him, yet the need to achieve complete  healing must override all other considerations. Without \nfully understanding the reason for this, there is a risk that when all tests come back \u2018normal,\u2019 the \ntumors are no longer evident, and the local doctor, unfamiliar with the Gerson principles tells \nthem that \u2018to all practical purposes\u2019 they are healed, they break off the therapy, relapse\u2014and die. \nUnfortunately this has happened more than once, wasting much effort, hope and precious lives\nCase Histories : Because of the Gerson Therapy\u2019s long, successful record of healing cancer, \nenough case studies to fill this volume could be presented. Indeed, separate booklets recording the \nhealing of a wide variety of cancers are available ( www.thegersonway.com ) Here we only describe \ntwo cases to illustrate how the body has to be damaged more and more before a malignancy can \nappear. In both cases the patients were too young (aged 32 and 42) to suffer from an age-related \ncancer.\nD.L. had pneumonia at age 3. A year later her appendix was removed. During her teens she \nsuffered some minor problems, and in her early twenties developed a series of bladder infections, \nwhich were treated with antibiotics. 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{"text": ", no change  in circumstance would  be perma -\nnent. Rather, moving  out of one  state and into another  in your imagina -\ntion automatically creates a  change  in your outer  world. \nThe Bible has personified  every type  of state  and calls these  states by \nnames known to us as Moses, Noah, Job, Peter, Andrew,  and Jesus. \nThroughout our journey, we  enter  these  states and  experience all that \nthey offer. The  last state  we will enter  is the  state of Jesus Christ. In this \nstate,  we become  aware  that we  are God, the  Father, and  that we have a  \nsymbolized  as David, who personifies the  sum total of all humanity. The  \njourney begins with Adam, who fell asleep  and dreamed  the dream of life,\nand then entered  the myriad states to gain the  experiences necessary be -\nfore awakening. When you  enter  the state of Jesus you  know  yourself to \nbe God, and  your journey into this world  of death is then  complete.\nThe Play\nAs Shakespeare  said, \u201cAll the  world\u2019s a  stage and  all the  men and  women \nmerely players.  They have  their exits and  their entrances\u2026and  each man \nin his time  plays many parts.\u201d  This world, which seems so real, is as much\na dream as the  dreams we  encounter  while asleep. Our  waking  dream \nseems so real because  it has continuity while  our dreams at night appear \nto be random sequences, taking  place in unfamiliar  surroundings and situ -\nations. \nGod is the  dreamer, dreaming  the play into existence, and  God plays all \nthe parts. Everyone  who appears in your world  is God  playing  that part for\nyou, the  author. \u201cNo man comes unto me,  save I call him.\u201d  Each of us is \nwriting  his or her  own script. If you are  dissatisfied  with the  play, it is up  \nto you  to rewrite  the script to make it conform to your idea of what the \nplay should  be. You cannot demand  that the  actors in your play  change  \nthe character  they are  portraying. All changes must take place  in the mind\nof the  author. \nIf there  is someone  in your world  who is the  source of annoyance or irrita -\ntion to you, that  person has no choice but to play the  part called  for in \nyour script. There  is nothing  you can do on the  outside  to bring  about \nchanges in another. You  can use  the art of revision to change  a line of dia -\nlogue,  to replace  a certain character  with another, and  to write  happy \nMore Free Books Law of Attraction Havenendings to the  subplots of the  play. \nWhen you  begin to view this waking  dream objectively, you  will be  able to\nverify that you  have been the  author of both the  pleasant and  unhappy \nacts in your play. You  can radically  change  the play by using  your imagi -\nnation creatively, by assuming  your wish fulfilled. You   can change the  \nscript on a  daily basis by revising  the scene  that did  not please  you. The   \ncharacter  who disturbed  you today will not do so tomorrow  if you write \nthe dialogue  you wish to hear and  alter that role  in your imagination. \nWhen you  awaken to know  that you  are God, the  Father  and author of \nthis magnificent  play, you  will understand  that: \u201ceach man in his time  \nplays many parts.\u201d \nYour Real Purpose\nGod became  you so completely that he  forgot that he  was God. In becom -\ning man, God reached  the limit of contraction and  opacity. God  totally for -\ngets that he  is God  in order  to  become  and animate  His creation, man. \nGod then goes through all of the  experiences of knowing  good and evil \nand even death, in confidence, that man will eventually awake  from this \ndream of life  to once again know  that he  is God. There  is only God  in the  \nuniverse, fragmenting  himself as humanity, and  God plays all the  parts in \nthis time space dream. \nYour own wonderful human imagination is God  in action. I am is Christ in \nyou (your savior). And  Christ is the  Power  of God  and the Wisdom of God.\nGod speaks to us through desire,  urging  us to reach higher  and higher \nlevels of awareness. Exercising  his own wonderful human imagination to \nachieve  these  desires, man is actually  experiencing  God in action. \nThrough faith in his imagination, man will eventually conclude  that Christ \n(the Power and  Wisdom of God) is within him as his imagination. At the  \nend of this fabulous journey or dream of life,  man will awaken to remem -\nber that he  is God, the  Father, enhanced  by the  experiences he  put him -\nself through\u037e when he  forgot that he  was God. Man\u2019s sole  purpose  is to \nexperience scripture  (all of the  states of consciousness personified  as men\nin the  Bible). \nMan\u2019s goal is to reach the  state called  Jesus Christ. Then he  will know  that\nhe really is the  Father  (Jesus) and  that his son is Christ (all of humanity \nfused  into one  being). Man may have  many goals in the  meantime  \u2013 to \naccumulate  possessions, to become  powerful, to   become  famous, or to \nexpress anything  that he  desires. Eventually the  hunger  to know God  will \ncome  upon him, and  he will then have  the experiences that are  necessary\nto bring  to his remembrance that he  truly is God, the  Father. \nCase Histories\nMore Free Books Law of Attraction HavenThis Story concerns a  woman (who will be  referred  to as Mrs. A.B). She \nknew  that \u201cimagination creates reality\u201d  and had taught this principal to \nher three children, ages 12, 10, and  6. She  had practiced  this principal for\nyears to obtain the  things she  desired. \nAlthough her  husband  had also heard  this teaching, he  had not put it into \npractice and   actually was quite  skeptical about results. One  Sunday after -\nnoon, this family went for a drive  and came  upon a  new tract of homes for\nsale. As this was a  lovely rural area,  they stopped  to look  at the new \nmodels. They all loved  the area, and the homes were  large and beautiful \nwith all sorts of modern amenities. On the  way home, they talked  about \nhow wonderful it would  be to own a  new home  in this tract. They already \nowned  a home\u037e   however, they had  borrowed  money on it and  had very \nlittle equity that could  be derived  from its sale. The  husband  said that al -\nthough he  would  like to buy the  home, it was not possible  as they could \nnot raise  the money required  for the  down payment. Even if they  sold \ntheir present home,  the real estate  agent\u2019s commission would  equal the  \nlittle equity  they would  realize. \nMrs. A.B. told  her husband  that the  only way they could  obtain the  down \npayment would  be to sell their home  on their own, thereby keeping the \ncommission for themselves. The   husband  was very pessimistic  about this \nbut told  his wife  to go ahead  and place an ad  in the  paper  although he  \nknew  \u201cit wouldn\u2019t do any good.\u201d  He was sure  that there  was no  chance of \nselling  the house  in this way. The  wife placed  a small ad  in the  newspaper \nadvertising  their house  for sale.   \nA few nights later  when the  husband  had gone to bed  early, she and her  \nchildren drove  to the  tract of new homes. She  felt that if she could walk \nthrough the  new house  and capture the  feeling  of actually living  there, \nshe would  obtain her  \u201cdream home.\u201d  It was dark  when they got there, but\nthey found  one of the  houses unlocked. She  and the three children  walked\nthrough the  house.  The children decided  on which bedroom each would \noccupy if they actually lived  there. The  mother  instructed  the children to \nactually sleep  in the  new house  in their imagination that night, and she \nintended  to do the  same. For the  next few days, they imagined  living  in \ntheir new  home  and taking  walks in the  woods that were adjacent to the  \ntract. \nThat same  week,  a man answered  the ad in the  paper. He  did not seem \nvery enthusiastic  about buying  the house  but returned  later that day with \nhis wife. He  told Mrs. A.B. that they had  decided  to buy the  house  for the \nprice she", "token_ids": [11, 912, 2349, 220, 304, 53237, 1053, 220, 387, 824, 1764, 18722, 77, 306, 13, 26848, 11, 7366, 220, 704, 315, 832, 220, 1614, 323, 1139, 2500, 220, 304, 701, 6669, 2259, 18722, 28491, 9651, 11705, 264, 220, 2349, 220, 304, 701, 16335, 220, 1917, 13, 720, 791, 17377, 706, 1732, 1908, 220, 1475, 955, 220, 315, 1614, 220, 323, 6880, 1521, 220, 5415, 555, 720, 11654, 3967, 311, 603, 439, 42048, 11, 43084, 11, 12280, 11, 11291, 11, 13929, 11, 220, 323, 10811, 13, 720, 60105, 1057, 11879, 11, 584, 220, 3810, 220, 1521, 220, 5415, 323, 220, 3217, 682, 430, 720, 20670, 3085, 13, 578, 220, 1566, 1614, 220, 584, 690, 3810, 220, 374, 279, 220, 1614, 315, 10811, 3771, 13, 763, 420, 720, 2513, 11, 220, 584, 3719, 220, 8010, 220, 430, 584, 220, 527, 4359, 11, 279, 220, 20941, 11, 323, 220, 430, 584, 617, 264, 2355, 19314, 1534, 220, 439, 6941, 11, 889, 1732, 9803, 279, 220, 2694, 2860, 315, 682, 22706, 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{"text": "\nAkasha\tis\tthe\thome\tof\tthe\tsoul\tand\ttherefore\tcannot\tbe\tlimited\tin\tany\tway.\nThe\tmystery,\tstrangely\tenough,\tis\thow\twe\tmanage\tto\trestrict\tthe\tunbounded\npotential\tof\tour\town\tminds.\tBut\twe\tdo.\tThe\tchoices\twe\tmake\tbuild\tinvisible\nbarriers\tthat\tonly\twe\tcan\ttake\tdown.\tThere\tare\tconstant\tforks\tin\tthe\troad\tthat\nshape\tthe\tinvisible\tstructure\tof\tthe\tmind\tdepending\ton\tthe\troad\twe\tchoose.\nThe\tkey\twords\tfor\tsuch\tchoices\tare\nEXPANSION\nCONTRACTION\nExpression\nRepression\nSelf-knowledge\nDenial\nComfortable\twith\tuncertainty\nCrave\tsecurity\nPersonal\tinsight\nReceived\topinion\nSpiritually\toriented\nMaterialistic\nSelf-accepting\nGuilty,\tself-denying\nIndividualism\nConformity\nAltruistic,\tselfless\nEgo-driven\nThese\tqualities\tdon\u2019t\tdescribe\ttypes\tof\tpeople\tbut\tqualities\tof\tyour\town\nmind,\twhich\texpands\tand\tcontracts\tdepending\ton\tmany\tfactors.\tThe\tmind\nisn\u2019t\ta\tsingle\tthing\tmoving\tin\tone\tdirection.\tWe\tmay\tshare\ta\ttendency\tto\tbe\nmore\texpressive\twhen\tyoung,\tmore\trepressed\tin\told\tage,\tbut\twe\tmay\talso\nhave\tgained\tpersonal\tinsight\tto\treplace\tthe\treceived\topinions\tthat\tgive\tyoung\npeople\ta\tsense\tof\tbelonging.\tFrom\tday\tto\tday\tthe\tmind\tfluctuates,\teven\twhen\nwe\tfeel\t\nwe\n\tare\tcommitted\tto\ta\tsingle\tpath.\tIt\u2019s\tnatural\tfor\tlife\tto\tbe\topen-\nended,\tand\tso\tit\twill\tcontinue\tin\tthe\tafterlife.\tIn\tthe\tAkashic\tfield\twe\twill\nmeet\tboth\tsides\tof\tourselves,\tthe\tindividual\twho\twants\tto\tbe\tfree\tand\tthe\nconformist\twho\twants\tto\tbe\tsecure.\tThe\tAkashic\tfield\tis\tnothing\tmore\tthan\nour\town\tpotential.\tWill\tthis\tidea\ttake\troot?\nFor\tcenturies\tEastern\tbeliefs\thave\thad\tlittle\teffect\ton\tthe\tWest,\tdespite\nsome\tevidence\tthat\tthe\tOld\tTestament,\tfor\texample,\tconsidered\treincarnation\npossible.\tThe\tGnostics,\ta\tsect\tof\tearly\tChristianity,\tespoused\treincarnation\nbefore\tthey\twere\twiped\tout\tas\theretics.\tJesus\tseems\tto\trefer\tto\tit\tonce.\tThe\nfollowers\tof\tJohn\tthe\tBaptist\tbelieved\tthat\the\twas\teither\tthe\tMessiah\tor\tthe\nreturn\tof\tthe\tprophet\tElijah,\tcalled\tElias\tin\tthe\tNew\tTestament.\tThis\twasimportant\tbecause\tof\tthe\tbelief\tthat\tElias\twould\t\u201cfirst\tcome\u201d\tbefore\tthe\nMessiah.\tWhen\tChrist\u2019s\tdisciples\tquestioned\thim\tabout\tthis,\the\treplied,\n\u201c\u2018Elias\tmust\ttruly\tfirst\tcome\tand\trestore\tall\tthings.\tBut\tI\tsay\tunto\tyou,\tThat\nElias\thas\tcome\talready,\tbut\tthey\tknew\thim\tnot,\tbut\thave\tdone\tunto\thim\nwhatsoever\tthey\tliked\u2019\t\u2026\tthen\tthe\tdisciples\tunderstood\tthat\tHe\tspake\tunto\nthem\tof\tJohn\tthe\tBaptist\u201d\t(Matthew\t17:9\u201313).\tHowever,\tin\tCatholic\ttheology\nreincarnation\twas\tcondemned\tas\ta\theresy\tby\tA.D.\t553.\tThis\tdisparity\twith\nJesus\u2019\tcomment\thas\tgiven\trise\tto\tdark\tmuttering\tthat\tall\treferences\tto\nreincarnation\thave\tbeen\tsystematically\tremoved\tfrom\tthe\tBible.\tTrue\tor\tnot,\nthe\tEast\twas\tresisted.\nOnce\tthe\tVedic\tscriptures\tbegan\tto\tbe\ttranslated\tat\tthe\tturn\tof\tthe\nnineteenth\tcentury,\ttheir\tideas\tbegan\tto\tcrop\tup\tin\tstrange\tplaces.\tThe\tAtman,\nfor\texample,\tbecame\tthe\timmensely\tpopular\tOversoul\tthat\tRalph\tWaldo\nEmerson\tspread\tthroughout\tNew\tEngland\tbefore\tthe\tCivil\tWar.\tDrawing\tfrom\nIndian\tideas,\tEmerson\u2019s\tcircle\tbegan\tto\tredefine\tinherited\tPuritan\tbeliefs,\ndiscarding\tsin,\tdamnation,\tand\tthe\tabsolute\tboundary\tbetween\tlife\tand\tdeath\nthat\tcan\tonly\tbe\tcrossed\tthrough\tfaith\tin\tChrist.\tThis\tlaunched\tthe\nTranscendental\tmovement.\nNow\twe\tface\ta\tpolyglot\tblend\tof\tEast-West\tbeliefs.\tThe\tNew\tAge\nmovement\tis\tan\toutgrowth\tof\tmany\ttraditions,\tbut\tthe\tmain\tone\tis\t\nTheosophy\n,\na\tspiritualist\tmovement\tthat\tbegan\twith\ts\u00e9ances\tin\tVictorian\tparlors\tbut\twas\ndeeply\ttransformed\tby\tHinduism.\t(Mahatma\tGandhi,\tin\tfact,\tfirst\tbecame\nacquainted\twith\tthe\tVedic\tscriptures\tthrough\tEnglish\ttranslations\tproduced\tby\nthe\tTheosophical\tSociety\tin\tIndia.)\tIt\twas\tprimarily\tthrough\tthe\tspiritualism\nof\tthe\tlate\tnineteenth\tcentury\tthat\treincarnation\tbegan\tto\tbe\tembraced\tby\npopular\tculture.\nBy\tcontrast,\tsome\tversions\tof\tthe\tafterlife\thave\tno\twish\tto\toverlap\twith\nany\tother.\tWhen\tMel\tGibson\twas\tbeing\tinterviewed\tabout\this\tcontroversial\nmovie,\t\nThe\tPassion\tof\tthe\tChrist\n,\twith\tits\temphasis\ton\tultra-violence\tand\tits\nalmost\ttotal\tneglect\tof\tChristian\tlove,\the\tfreely\tadmitted\this\tbelief\tin\tan\nexclusive\theaven.\tGibson\twas\tbeing\tinterviewed\tby\tthe\t\nHerald\tSun\nnewspaper\tin\tAustralia\twhen\the\twas\tasked\tif\tProtestants\tare\tdenied\teternal\nsalvation.\t\n\u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch,\u201d\tGibson\nreplied,\treferring\tto\tthe\tCatholic\tChurch.\t\u201cPut\tit\tthis\tway.\tMy\twife\tis\ta\tsaint.\nShe\u2019s\ta\tmuch\tbetter\tperson\tthan\tI\tam.\tHonestly.\tShe\u2019s,\tlike,\tEpiscopalian,\nChurch\tof\tEngland.\tShe\tprays,\tshe\tbelieves\tin\tGod,\tshe\tknows\tJesus,\tshe\nbelieves\tin\tthat\tstuff.\tAnd\tit\u2019s\tjust\tnot\tfair\tif\tshe\tdoesn\u2019t\tmake\tit,\tshe\u2019s\tbetter\nthan\tI\tam.\tBut\tthat\tis\ta\tpronouncement\tfrom\tthe\tchair.\tI\tgo\twith\tit.\u201d\nFundamentalism\tis\toften\tcriticized\tfor\tits\tinflexible\tand\tliteralist\ninterpretations\tof\tScripture.\tThe\tgreat\tadvantage\tof\tbelieving\tin\tthis\tkind\tof\nexclusivity,\tas\tmillions\tof\tdevout\tChristians,\tMuslims,\tand\tJews\tdo,\tis\tits\nunalloyed\tsimplicity.\tDying\tis\tas\tcut-and-dried\tas\twinning\ta\tfootball\tgame\u2014or\tlosing\tit,\tin\tthe\tcase\tof\thell\u2014and\tjust\tas\tirrevocable.\tGood\tand\tbad\tdeeds\nare\tadded\tup\twith\ta\tspecific\tweight\tassigned\tto\teach\tone.\tA\tpetty\ttheft\tor\nadultery\tcan\tbe\toffset\tby\tpenance\tof\tequal\tvalue,\twhile\tsome\tsins,\tsuch\tas\nmurder,\tcancel\tall\tgood\tdeeds\tand\tbuy\ta\tticket\tdirectly\tto\teternal\tdamnation.\nIn\ttraditional\tHinduism,\thowever,\tthe\tarithmetic\tof\tgood\tand\tbad\tdeeds\tis\ninfinitely\tflexible.\tFor\tevery\tact\tthat\tearns\tbad\tkarma,\tsending\tthe\tsoul\ndownward\tin\tits\tnext\trebirth,\tthere\tis\ta\tchance\tto\t\nbalance\n\tthe\tscale\tthrough\ngood\tkarma.\tReincarnation\talso\tallows\ta\tsoul\tto\texperience\tone\theaven\tor\nhell\tafter\tanother\twithout\tlimit\tuntil\t\nMoksha\n,\tor\tliberation,\tis\tachieved.\nMoksha\tends\tthe\tentire\tcycle\tof\theaven\tand\thell\tforever,\tat\twhich\ttime\tthe\nsoul\treturns\tto\tits\toriginal\tstate\tas\tpure\tconsciousness,\ta\tdrop\tof\tbliss\tin\tthe\nocean\tof\tbliss.\tHere,\tthe\tquarrels\tof\treligion\tend.\tLike\tall\tearthly\tattachments,\nthey\tfall\taway.\nAccording\tto\tVedanta,\teternity\tisn\u2019t\ta\tsmorgasbord.\tIf\t\u201cGod\tis\tone\u201d\tas\tso\nmany\tfaiths\tdeclare,\tthere\tmust\tbe\ta\tdeeper\tlayer\tto\tthe\tAkashic\tfield\twhere\ndisagreements\tand\tmultiple\tchoices\tend.\tConsciousness\tis\tconsciousness\tno\nmatter\twho\tis\tinterpreting\tit.\tAkasha\texists\tbeyond\tchoice,\tbeyond\tmind.\tThis\nstate\tof\tunity\tattracts\tthe\tdying\tperson\ttoward", 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{"text": "  noting that before humans showed up, life on Earth for the other\nspecies stayed pretty much the same. Food, shelter, and surviv al were the\nname of the game. Things haven\u2019 t really changed that much for them. The\nmonkeys lived in trees for tens of millions of years, just as they do now. The\nfish swam in the waters for hundreds of millions of years, just as they do\nnow. Everything  on Earth stayed pretty much the same until you humans\nshowed up with your human mind. You discovered electricity and made the\nnighttime bright. You built giant skyscrapers and machinery that never\nexisted before. You even dug into the earth, extracted minerals, and\ndeveloped advanced materials like silicon chips. Then you built a rocket\nship, got in, and flew to the moon.\nCompare that to what any other animals have done. They are living\nexactly the same as they did a thousand years ago, a hundred thousand years\nago, a million years ago. You\u2019re  not. You used to live in caves;  now you\u2019re\nplanning to live on Mars. What  did that? Did God hide a rocket ship, and\nyou found it somewhere? No, your mind did that. Your mind figured out\neverything was made of atoms, then you figured out how split the atom. The\nhuman mind actually figured out how the universe was made, all the way\ndown to the quantum level. Your mind put up the Hubble Space Telescope\nthat can see back to the beginning of creation. The Hubble can pick up light\nthat has been traveling through space for more than thirteen billion years.\nThis allows us to see what was happening thirteen billion years ago. Canyou even think about that? The fact is you can because you have a human\nmind.\nThe human mind is an amazing thing. That is some serious stuff we\u2019ve\nfigured out. You\u2019re back in there, deep inside, and you have the use of a\nbrilliant mind. That said, what is the average human doing with their mind?\nEinstein used his mind to ponder \u201cthought experiments\u201d about the behavior\nof light, gravity, and the physics  of outer space (even though no human had\never been there!). Meanwhile, you keep your mind busy with relationships,\nwhat people think of you, and how to get what you want and avoid what you\ndon\u2019t want. You may not have Einstein\u2019 s mind, but compared to any other\nliving thing on Earth, your mind is brilliant. The question is not whether\nyour mind is brilliant; the question is what are you doing with that\nbrilliance?\nWhat we see so far is that the mind by itself, without you interfe ring, is\ndoing what it\u2019s supposed to be doing. It\u2019s giving you the gift of rendering\nthe outside world for you to experience. But you had some troub le accepting\nthat gift. You started resisting when it felt a little too uncomfortable and\nclinging when it felt a little too good. This caused the buildup of mental\npatterns inside of you. Now, processing current external experiences\nbecomes distorted by the reactions of past samskaras.\nYou can think of this as layers of the mind. The first layer is where the\nrendering of the present external experience is taking place. We can call that\nthe here-and-now layer. The next layer is the stored patterns from the past\nthat you did not release when the external experience was over. We can call\nthat the samskara layer. But there is yet another layer. This layer is what you\nare doing with your brilliant mind to try to solve the discomforts created by\nthe samskaras. This is the personal-thoughts layer, and it is the one you\nidentify with the most\u2014you think this is who you are. The combination of\nthese three layers is what we call the personal mind.  Yours is completely\nunique to you and you alone.\nWe create the personal-thoughts layer when we use the tremendous\nintellectual power of our mind to conceptualize an outside world that will\nnot bother us and will, in fact, make us feel good. It seems perfectly logical.\nThe problem is, what we think will make us feel good or bad is simply the\nresult of blocked mental patterns from the past. If we use our mind\u2019 s\nbrilliance to develop thought patterns based on how everyone and\neverything needs to be for us to feel okay, we have limited our life toserving our samskaras. And our personal thoughts don\u2019t stop here. What\ngood is it to analyze how you need things to be if you\u2019re not also going to\nthink about how to get them that way? First we figure out the strategy of\nhow to be okay, then we figure out the tactics of how to make it happen.\nStrategy and tactics\u2014that\u2019 s military training. In essence, we are at war with\nthe world.\nThe personal mind has taken on the task of how to get the world\nunfolding in front of you to be the way you want. That should set off alarm\nbells because we\u2019ve already discussed in great detail where the world in\nfront of you comes from, and it has nothing to do with what\u2019 s going on\ninside your head. The moment in front of you is the result of all the natural\nforces that caused it to be as it is. The preference system in your mind is the\nresult of the past experiences that you couldn\u2019 t handle. These are two totally\ndifferent sets of forces that have  nothing to do with each other. For example,\nthere are current impersonal forces that are causing it to rain. There are past\npersonal forces causing you to not like the rain. You have just pitted\nyourself against  the universe, and you are going to lose. Nevertheless, the\npersonal mind thinks it\u2019s right. You actually think that the universe should\nbe the way you want it to be.PART IV: \nThoughts and DreamsChapter 16. \nThe Abstract Mind\nFortunately, your mind has a layer b eyond the layers  of the personal mind. It\nhas been  called the impersonal mind, the abstract mind, or even the purely\nintellectual mind. This layer of mind is not distracted by the inner\ncommotion caused by your samskaras. It is free to soar unhindered into the\npure brilliance and creativity of a higher expression of mind.\nThis higher layer of your mind, which we will call the abstract layer, is\nwhat allows you to build rocket ships, develop air-conditioning, and\ndiscover the existence of atoms. The abstract mind is what truly makes\nhumans great. You are not limite d to experiencing only through your senses;\nyou are free to explore in the realm of pure intellectual mind. Your mind can\ntake you pretty much anywhere. Do you want to build rovers that can go to\nMars so you can explore the planet on the internet? Wonderful, you can do\nthat because your mind is capable of expanding beyond the limit of your\nsenses and the limit of your personal thoughts. Mind can operate at many\nlevels\u2014the question is, what are you doing with it?\nIntellectually, you have the ability to take images from outside and do\ncreative things with them. You are free to use your mind\u2019 s power to be\nartistically abstr act and intellectually logical. A perfect example  of the latter\nwould be Einstein\u2019 s thought experiments. Einstein came up with many of\nhis greatest theories sitting in his armchair and reasoning out very abstract\nconcepts. This is a great tribute to the power of our minds. It is a far cry\nfrom getting lost in your personal thoughts and making these thoughts about\nyourself the total meaning of your life. Once you create thoughts about what\nyou want and don\u2019t want, and how to force the world to be that way, you\nwill never be okay inside. You will lose much of the great power of abstract\nthought because you cannot abstract from yourself. Life will become a\nbattle between reality and your mental preferences. This use of mind iscalled the perso nal mind because its thoughts are all about you and your\nconcepts, views, and preferences.\nThe teachings of mindfulness, which center awareness on the current\nmoment, encou rage you to focus on something other than the personal\nmind. Focusing on the moment is one way to get your consciousness off its\nincessant addict ion to the personal. Another way to transcend the personal\nmind is by using  your intellectual mind to create and do things that are not\npersonal in nature. This inclu des being an engineer who reasons out\nproblems or a medical researcher who studies diseases and how to cure\nthem. Artistry, computer science, mathematics\u2014all of these are examples of\nbeautiful uses of the imperson al mind. The mind is great; it\u2019s just not\nsupposed to be used for storing all your personal preferenc es and then\nthinking the whole world is supposed to match what you stored.\nThe outside world is simply not going to magically match what  you\u2019ve\nstored in your mind. In fact, it is not very intelligent to expect it to. Is it\nreally intelligent to devote your life to fighting with life so it aligns with\nyour past good and bad experiences? How can you enjoy life if you are\nalways worrying and struggling  to get it your way? That\u2019 s what all of our\nsocieties are doing, and that\u2019s what almost every human being has done.\nPeople just haven\u2019t evolved enough to learn not to do that. Rich people,\npoor people, sick people, healthy people, married people, single people\u2014\nthey all are bound in the same way. 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{"text": " guesswork isn\u2019t needed when it\ncomes t o know ing that a plac enta was the key. Once it appeared, a\nunique feature never seen before, a door was opened. What rushed\nthrough it wasn\u2019t Juramaia, which eventually became extinct, but\nself-creation. An unstoppable habit took a leap forward. From\nthen on, true mammals could be small, big, or mammoth. They\ncould s wim, walk, crawl, burrow, or fly. Nothing was fixed or\npermanent\u2014except a placenta. Nature took a creative leap without\nprecedent, wit h barely a hin t in all past life forms that t his new\nkind of birth was possible.\nThis brings up a second mi sconception, that evolution is all\nabout p rogress. Creativity doesn\u2019t need to progress; it is already\ncomplete. Ever y life form is a complete creative act. In the case of\nJuramaia, a tiny shrew-like creature wasn\u2019t better than what came\nbefore. Marsupials could have ruled the Earth\u2014they became the\nonly indigeno us mammals in Australia. Much earlie r, eggs\nevolved, and they kept on h atching, just as they did during the\nreign of the dinosaurs. Live birth wasn\u2019t better\u2014today some\nsharks lay eggs while others give birth to live young. There is no\nstraight-line progression from early life forms to us. Billion-year-\nold microbes, one-celled animals, and blue-green algae continue\nto e xist because their adaptation to the Earth was perfe ct in its\nown wa y. Without the unstoppable urge to create, there was no\nreason for primitive life to leave its very secure comfort zone.\nSelf-creation is a strong clue that consciousness needs nothing\noutside itself to keep expanding endlessly. In time, Homo sapiens\nrushed through another door, the one that opened to self-\nawareness. We can do anything with our potential that we want to,\nbut no matter how civilizat ion changes, it is impossible to be\nhuman withou t being aware. The only question is the d egree of\nawareness we choose to emb race. Metahuman is closer than we\nimagine, being just a higher degree of awareness.\nAwareness and existence ar e uncreated. That\u2019s the simplest\nformulation of  the truth. Bein g uncreated means they simply are.\nWithout having to give a reason, needing no creation story, the\nprimal setup for being human is that we are here. We exist\nbecause consci ousness exists.  Of all the secrets of metareality, this\none tak es the longest to sink in. At first glance, existence i s a non-issue. Nobody in a college de bating society like the Oxford Union\nwill arg ue the case for nonex istence. There would be no debating\nsocieties if we didn\u2019t exist\u2014the point seems silly, even childish.\nBut if being he re is enough to bring about everything in creation\nthrough a conscious process, that  is big news.\nExistence and consciousness  cannot be separated. They don\u2019t\njust belong together, like hea t and fire or water and wetness. They\nare the same th ing. Descartes  famously declared Cogito ergo sum,\n\u201cI think, there fore I am.\u201d It\u2019s  more accurate to say the reverse: I\nam, therefore I think.\nEither way, however, seeking a cause-and-effect relations hip is\nchop lo gic. To exist and to th ink are the same thing. One  doesn\u2019t\ncause the other. Failing t o see this fact has led to many\nmisconceptions. For example, if you insist that the mind needs a\ncause, y ou are stuck giving it a creation story. If you are a modern\nsecular person, you are soon trapped in the mistake of believing\nthat the brain created the mind. To a developmental psychologist,\nthere i s no doubt that t he brain creates the mind, and\nneuroscience c oncurs. As creation stories go, this one is bolstered\nby phy siology, but childhood development also offers enough\nevidence to blow the story apart.\nT h e  E x p a n d i n g  B r a i n\nIf we look at th e last stages of the fetus\u2019s life in the womb, the\nbrain is  the main focus of development, the last organ to acquire\nits final configuration\u2014but th at won\u2019t happen yet. At the moment\nof birth, the infant brain is exploding with untapped growth\npotential. The biggest part of the human brain is the cerebrum,\nresponsible for thinking and other higher functions, and evolution\nhas given babies a huge cerebrum to begin with, one reason that a\nnewborn\u2019s hea d is so large, at the limits of what can pass  though\nthe birth canal. In a normal fetus carried to term, the last\ntrimester sees the brain roughly tripling in weight, from 3.5\nounces at the end of the second trimester to 10.6 ounces at birth.In a  sense, all babies are born prematurely, entering a \u201cfo urth\ntrimester\u201d the day they are born, because the brain keep s up its\naccelerated gro wth outside the womb. In the first three m onths of\nlife, a newborn\u2019s brain grow s by as much as 1 percent a day,\nexpanding by 64 percent in the first ninety days, after which the\ngrowth rate shrinks to an average of 0.4 percent a day. Du ring the\nrapid-growth p hase, 60 percent of the energy consumed by a baby\nis used by the brain. The lar ge-scale or macro view shows that a\nnewborn already has all the brain cells needed for a lifetime\u2014in\nfact, too many. A newborn\u2019s b rain cells number around twice what\nan a dult has, even though the  newborn brain weighs half a s much.\nAs it grows to full size, which takes three years, the baby brain\nthins ou t its weaker connect ions (a process technically known as\n\u201csynaptic prun ing\u201d). It\u2019s like sorting through an attic filled to the\nrafters with things you need and junk you can do without.\nHere w e begin to see the mystery of uniqueness, be cause\nsynaptic pruni ng is different for each baby. The brain somehow\ndisposes of what will not be needed for that one individual. A\nmusical prodigy who needs phenomenal motor skills to play the\npiano at a vir tuoso level may not need advanced math ematical\nability or articulate language skills. A sculptor with a  highly\ndeveloped ability to envision  objects in three-dimension al space\nmay wi nd up without the relationship skills to find the right\nspouse. The combinations are endless, and, to match th em, the\nbrain\u2019s quadri llion synaptic  connections are just enough. Yet\nclearly a brain cell has no for eknowledge that it will be ne eded or\nnot nee ded, according to events far in the future. Synaptic pruning\nisn\u2019t ran dom. It only makes sense that a higher perspectiv e that is\nbeyond time must be managing the process.\nFor example, a study by researchers at the University of\nWashington found that speci fic areas of the brain that control the\nphysical aspec ts of speech (Broca\u2019s area and the cerebellum) are\nactivated in seven-month-olds in advance of learning to speak.\nThis is evidenc e of looking a head to the future and throwing the\nnecessary brain switches in advance. A seven-month-old baby\ndoesn\u2019t know that she will on e day speak, but Homo sapiens  does,\nbecause we are a species of consciousness. Our speciescommunicates through the spoken word, and just about every\nbaby has inherited that ability.\nThis is different from inheriting the physical need to exchange\nbaby tee th for adult teeth, wh ich is linked to the growth of the jaw,\nor th e n eed to go through puberty, which makes it possible to pass\non our genes through sexua l reproduction. Speech is a mental\nacquisition, a prime tool for knowing what someone else is\nthinking.\nIf unde rstanding the brain would allow us to understand the\nmind, w e\u2019d be  far ahead of the game. Yet the notion that \u201cbrain\ncreates mind\u201d has always been a fallacy. For a cell to know\nanything, it cannot get that knowledge from atoms and mo lecules.\nAtoms and molecules don\u2019t know that speech will be necessary.\nOnly consciousness affords a valid explanation, because\nconsciousness is the knowing element in every cell, every life form,\nand every person.\nBecause we live in the golden age of neuroscience, you would\nthink th at som eday there would be a user\u2019s manual for the mind.\nBut tha t day will never come. Our view is blocked by the mistake\nof eq uating mind and brain. Even the fact that the brain co ntains a\nquadrillion con nections is meaningless in terms of mind, just as\nmeasuring every frequency of visible light would be meaningless\nto explain how Leonardo da Vinci painted the Mona Lisa. Life\nwould be meaningless if the  brain were in charge, beca use the\nbrain itself is meaningless. The mystique that surrounds it,\nascribing thoughts, feelings, and sensations to clumps of neurons,\nhas no  basis. 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{"text": "\ta\nsteak\tdinner,\tor\torange\tjuice\twith\teggs\tin\tthe\tmorning).\tIn\tcombination,\tthey\nreact\tand\tform\tdamaging\tcompounds\tcalled\tAGEs\t(advanced\tglycation\tend\nproducts).\tAGEs\tmay\teven\tform\twithin\tyour\tfoods\tbefore\tyou\teat\tthem,\tif\tsugar\nand\tprotein\tare\tcooked\ttogether\t(such\tas\tbaked\tgoods\tcontaining\teggs\tand\tsugar,\nor\ta\tham\tbaked\twith\tbrown\tsugar\ton\ttop).\tThese\tAGEs\tare\tknown\tto\tpromote\nheart\tdisease,\thigh\tblood\tpressure,\tcataracts\tand\tarthritis.\nEating\trefined\tsugar\tis\tdestructive\tto\thuman\thealth\tbecause\tit\tcauses\tvitamins,\nminerals\tand\thormones\tto\tbecome\timbalanced,\twhich\tthrows\tthe\tbody\tinto\nbiochemical\tchaos\tfor\tseveral\thours.\tThe\tbody,\tdesperately\tscrambling\tto\tright\nitself,\tdepletes\titself\tof\tvital\tnutrients.\tThe\tmost\timportant\tand\tuniversal\tdietary\nrecommendation\tI\tcan\tmake\tto\teveryone\tis\tto\tcut\tas\tmuch\tsugar\t(and\tfoods\nmade\twith\tsugar)\tfrom\ttheir\tdiet\tas\tpossible.\tThose\tchildren\twho\tare\tconsuming\nup\tto\thalf\ttheir\tcalories\tas\tsugar\tbecome\tsitting\tducks\tfor\tinfections\tand\tfuture\nproblems\tsuch\tas\tdiabetes,\tosteoporosis,\tcancer,\tarthritis\tand\theart\tdisease.\nEating\tsugar\tis\tdeath\tby\tinstallment.\nWhite\tFlour:\tQuick,\tInexpensive\tand\tDestructive\nAlmost\tall\tbread,\tpasta\tand\tbaked\tgoods\tare\tmade\tof\twhite\tflour\u2014an\teasy-to-\nuse,\teasy-to-store,\thighly\tprocessed\tderivative\tof\twhat\twas\tonce\ta\twheat\tgrain.\nWheat\tis\ta\tgood\tand\tnutritious\tfood,\tbut\tby\tthe\ttime\twheat\tgets\tground\tup\tand\nprocessed\tinto\twhite\tflour,\tit\tbears\tlittle\tresemblance\t(physically\tor\tnutritionally)\nto\twheat.\tWhite\tflour\tcontains\tlittle\tnutrition,\tis\ttoxic\tand\tis\tan\tantinutrient\t(likesugar).\tYet\tthe\taverage\tAmerican\tconsumes\tmore\tthan\ttwo\thundred\tpounds\tof\nwhite\tflour\tevery\tyear.\nAlmost\tall\tof\tthe\tnutrients\tonce\tcontained\tin\twheat\tare\tlost\tin\tthe\tprocess\tof\ncreating\twhite\tflour\t(including\t60\tpercent\tof\tthe\tcalcium,\t77\tpercent\tof\tthe\nmagnesium,\t78\tpercent\tof\tthe\tzinc,\t89\tpercent\tof\tthe\tcobalt,\t98\tpercent\tof\tthe\nvitamin\tE,\t80\tpercent\tof\tvitamins\tB\n1\t\nand\tB\n3\n,\tand\t75\tpercent\tof\tthe\tfolic\tacid).\nAlso\tlost\tare\tthe\tessential\tfatty\tacids\tand\tfiber.\tWorse\tstill,\tmany\tnutrients\tare\nneeded\tin\torder\tfor\tyour\tbody\tto\tmetabolize\tthe\tflour\tfor\tenergy.\tBecause\tthe\nflour\tdoes\tnot\tcontain\tthose\tnutrients,\tyour\tbody\tis\trobbed\tof\tthe\tnutrients,\nsimilar\tto\twhat\thappens\twhen\tyou\teat\tsugar.\nIn\t1941,\tsevere\tnutritional\tproblems\tprompted\tour\tgovernment\tto\tpass\nlegislation\trequiring\tthat\tcertain\tnutrients\tbe\tadded\tback\tto\tthe\tflour.\t\u201cEnriched\nflour\u201d\twas\tborn.\tWhite\tflour\thas\tlost\tmore\tthan\ttwenty-five\tknown\tnutrients,\ta\nhandful\tare\tadded\tback,\tyet\twe\tstill\tcall\tflour\t\u201cenriched\u201d\t(instead\tof,\tperhaps,\n\u201cimpoverished\u201d).\nWe\tdid\tnot\thave\tnutritional\tdeficiency\tin\tmind\twhen\twe\tstarted\tmaking\twhite\nflour.\tWe\tmade\tit\tbecause\tit\tdoes\tnot\tspoil;\tit\tkeeps\tpractically\tforever,\twhich\nmakes\twhite\tflour\tan\tideal\tfood\tto\tfeed\tpeople\tin\tbig\tcities.\tHowever,\tthe\nmalnutrition\tproblem\twith\tflour\tis\tserious\u2014our\tbellies\tare\tfilled\tin\tthe\tform\tof\n\u201chearty\u201d\tpastas\tand\tbreads,\tbut\tall\tthose\tempty\tcalories\tdo\tnot\teven\tcome\tclose\nto\tfulfilling\tour\tneeds\tfor\tnutrients,\tthus\tcontributing\tto\tdeficiency.\nWorse,\tflour\talso\tcontributes\tto\tthe\tother\tcause\tof\tdisease,\ttoxicity.\tWhite\nflour\tcontains\talmost\tno\tfiber,\twhich\tis\tessential\tfor\tproper\tbowel\tmovements\nand\ttoxin\tremoval.\tEating\ttoo\tmuch\tflour\t(and\tnot\tenough\tfiber)\tis\tassociated\nwith\tconstipation,\themorrhoids,\tcolitis\tand\trectal\tcancer.\nAvoiding\twhite\tflour\tis\tnot\teasy\tbecause\tit\tis\tin\tvirtually\tall\tbreads,\tpastas,\ncakes,\tcookies,\tcrackers,\tbreakfast\tcereals,\tpizzas\tand\tpastries.\tBut\twhen\tyou\nrealize\tthat\tflour\tcauses\tdisease,\tcutting\tdown\ton\tthe\trefined\tflour\tproducts\tyou\nconsume\tis\tworth\tthe\teffort.\tA\tplate\tof\tpasta\twith\tvegetables\tcan\tno\tlonger\tbe\nconsidered\ta\tgood\tmeal.\tThe\tvegetables\tare\tgood,\tbut\tthe\tpasta\tis\tnot;\tchoose\nwhole\tgrains\tor\tbeans\tinstead.\nThe\treal\thealth\tthreat\tfrom\twhite\tflour\tcomes\tnot\tfrom\tany\tsingle\tmeal,\tbut\nbecause\twe\teat\tso\tmuch\tof\tit\u2014one\tor\tmore\tmeals\ta\tday,\tevery\tday.\tWe\talso\nneed\tto\tkeep\tin\tmind\tthat\tmany\tother\tgrains\tfrequently\tare\trefined\t(such\tas\tthose\nin\t\u201cmulti-grain\u201d\tbreads\tand\tcereals)\tand\tare\treduced\tto\tlittle\tmore\tthan\tempty\ncalories.\tAny\tgrain\tthat\tis\tfinely\tground\tand\t\u201cstripped\u201d\tof\tfiber\tand\tother\nnutrients\tis\ta\tpoor\tnutritional\tchoice\tbecause\tessential\tnutrients\thave\tbeen\tlost,\nwhich\tmost\tpeople\tdo\tnot\trealize.\tI\tcannot\ttell\tyou\thow\tmany\ttimes\tI\thavetalked\tto\tpeople\twho\tproudly\tdescribe\ttheir\t\u201chealthy,\twhole-grain\tdiets\u201d\u2014diets\nmade\tof\twhole-wheat\tbread,\trolled\toats,\tgranola,\tmultigrain\tcereals.\tAll\tof\tthese\nare\tprocessed,\tmake-believe\tfoods.\t\nEating\tprocessed\tfoods\tof\tany\tkind\tis\nfundamentally\tdifferent\tfrom\tand\tnutritionally\tinferior\tto\teating\twhole,\nunprocessed\tfoods.\nOn\tthe\tsubject\tof\tfood\tprocessing,\tone\ttype\tof\tgrain\tprocessing\tis\tof\tspecial\nconcern:\tpuffed\tgrains.\tThe\thigh\theat\tand\tpressure\tused\tin\tthe\tpuffing\tprocess\nalters\tthe\tmolecular\tstructure\tof\tproteins\tin\tthe\tgrains,\tmaking\tthem\ttoxic\nenough\tto\tkill\tlaboratory\tanimals.\tAbsolutely\tavoid\tpuffed\twheat,\tpuffed\tmillet\nand\tpuffed\trice\t(including\trice\tcakes),\tand\tany\tother\tpuffed\tgrains.\tThis\twarning\ndoes\tnot\tinclude\tpopcorn,\twhich\tis\tnot\tsubjected\tto\tsuch\thigh\ttemperatures\tand\npressures.\tIn\this\tbook,\t\nFighting\tthe\tFood\tGiants,\t\nPaul\tStitt\treported\tan\nexperiment\tin\twhich\trats\twere\tfed\teither\twhole\twheat\tor\tpuffed\twheat.\tThe\trats\neating\tthe\twhole\twheat\tlived\tover\ta\tyear\twhile\tthe\trats\teating\tpuffed\twheat\tdied\nwithin\ttwo\tweeks.\nTo\tavoid\thealth\tproblems\tcreated\tby\tprocessed\tgrains,\tchoose\twhole\tgrains\nsuch\tas\tmillet,\toats,\tquinoa,\tspelt,\tbarley,\tamaranth,\tteff,\tkamut\tand\tbrown\trice.\nMany\tpeople\tdo\tnot\trealize\tthat\twhite\trice\tis\talso\ta\tprocessed\tgrain\tand,\ntherefore,\ta\tpoor\tfood\tchoice.\tBuckwheat,\tnot\tstrictly\ta\tgrain,\tcan\tbe\tcooked\tlike\nwhole\tgrains.\tOrganic\twhole\tgrains\tare\treadily\tavailable\tat\thealth\tfood\tstores.\nCook\tgrains\tin\ta\tpot\tof\twater\tas\tyou\twould\tcook\trice.\tA\trice-cooker\twill\talso\nwork.\tIn\tthe\treal\tworld,\toften\twe\tare\tforced\tto\tmake\tless\tthan\tideal\tchoices.\tAt\nthe\tvery\tleast,\tchoose\tminimally\tprocessed\twhole\tgrains\t(such\tas\twhole-wheat\nflour\tor\toatmeal)\tinstead\tof\thighly\trefined\tand\tstripped\tgrains,\tsuch\tas\twhite\n", 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{"text": " fat content and still be low in essential fat-soluble vitamins. This constitutes an\nexceedingly important phase of our modern problem. Butter ships best when hard and this quality\ncan be largely controlled by the fodder given to the cattle and hence becomes an important factor\nin the wholesale butter industry. Since 1927, I have been analyzing samples of dairy products,\nchiefly butter, from several parts of the world for their vitamin content. These samples are received\nevery two to four weeks from the same places, usually for several years. They all show a seasonal\nrise and fall in vitamin content. The high level is always associated with the use of rapidly growing\nyoung plant food. This tide in plant life, fluctuating with the seasons, controlled the migration of the\nbuffalo southward in the autumn and winter and northward in the spring. They moved at the rate of\nabout twelve miles per day, travelling with the sun in order to provide the highest-vitamin milk for\nthe young calves born in the south. No doubt these tides in nutrition control also the migration of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 171/250birds. By far the most efficient plant food that I have found for producing the high-vitamin content\nin milk is rapidly growing young wheat and rye grass. Oat and barley grass are also excellent. In\nmy clinical work small additions of this high-vitamin butter to otherwise satisfactory diets regularly\nchecks tooth decay when active and at the same time improves vitality and general health.\n   Similarly the value of eggs for providing fat-soluble vitamins depends directly upon the food\neaten by the fowl. The fertility of the eggs also is a direct measure of the vitamin content, including\nvitamin E.\n   Since the sea foods are, as a group, so valuable a source of the fatsoluble activators, they have\nbeen found to be efficient throughout the world not only for controlling tooth decay, but for\nproducing a human stock of high vitality. Unfortunately the cost of transportation in the fresh state\noften constitutes a factor limiting distribution. Many of the primitive races preserved the food value,\nincluding vitamins, very efficiently by drying the fish. While our modern system of canning prevents\ndecomposition, it does not efficiently preserve some of the fatsoluble activators, particularly vitamin\nA.\n   Since the organs, particularly the livers of animals, are storage depots of the vitamins an\nimportant source of some of the fat-soluble activators can be provided by extracting the fat of the\nlivers and shipping it as liver oils. Modern methods of processing have greatly improved the quality\nof these oils. There are some factors, however, which can be provided to great advantage for\nhumans from dairy products of high efficiency.\n   I have shown in the preceding chapter the quantities of several of the minerals that are essential in\nsuitable chemical form to maintain an adult in good health and make possible tissue repair. The\ndietaries of the various primitive groups have all been shown to have a mineral content several\ntimes higher than that which obtains in the inadequate food eaten by modernized primitives and the\npeople of our modernized cultures.\n   Modern commerce has deliberately robbed some of nature's foods of much of their body-\nbuilding material while retaining the hunger satisfying energy factors. For example, in the production\nof refined white flour approximately eighty per cent or four-fifths of the phosphorus and calcium\ncontent are usually removed, together with the vitamins and minerals provided in the embryo or\ngerm. The evidence indicates that a very important factor in the lowering of reproductive efficiency\nof womanhood is directly related to the removal of vitamin E in the processing of wheat. The germ\nof wheat is our most readily available source of that vitamin. Its role as a nutritive factor for the\npituitary gland in the base of the brain, which largely controls growth and organ function,\napparently is important in determining the production of mental types. Similarly the removal of\nvitamin B with the embryo of the wheat, together with its oxidation after processing, results in\ndepletion of body-building activators.\n   Refined white sugar carries only negligible traces of body-building and repairing material. It\nsatisfies hunger by providing heat and energy besides having a pleasant flavor. The heat and energy\nproducing factors in our food that are not burned up are usually stored as fat. In the preceding\nchapter we have seen that approximately half of the foods provided in our modern dietaries furnish\nlittle or no body-building or repairing material and supply no vitamins. Approximately 25 per cent\nof the heat and energy of the American people is supplied by sugar alone which goes far in\nthwarting Nature's orderly processes of life. This per capita use is unfortunately on the increase.\nTherefore we must begin by radically reducing the foods that are so deceptive, and often injurious\nin overloading the system. Even this much change in our modern nutrition will raise the factor of\nsafety sufficiently to check tooth decay in a large percentage of people. It will not, however, be\nadequate for most children in whom the additional demands of rapid growth must be satisfied. I\nhave found the highest incidence of tooth decay in the high school and boarding school girls, and\nthe next in the boarding school boys. These groups suffer even more than the childbearing mothers.\n   In discussing the technical aspects later I shall consider the defensive factors in the saliva as\ncontrolled by the nutrition through the blood stream, and also the role of oral prophylaxis.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 172/250   It is appropriate at this point to note some characteristics of a decaying tooth. The process of\ntooth decay never starts from within but always from without and is most likely to start at the\ncontact points between the teeth or in the pits and grooves, especially when these are incompletely\nformed. Teeth never have caries while they are covered with flesh but decay most easily soon after\neruption, when conditions are unfavorable. If the saliva is normal the surfaces of the teeth\nprogressively harden during the first year after eruption. While there are many theories regarding\nthe relative importance of different factors in the process of decay practically all provide for a local\nsolution of the tooth substance by acids produced by bacteria. The essential difference in the\nvarious theories of tooth decay is the difference in theories relative to the control of these\ndecalcifying organisms, and relative to their quantity and activity. The dental profession has been\nwaiting for decades for this question to be solved before taking active steps to prevent the whole\nprocess. The primitive approach has been to provide a program that will keep the teeth well, that\nis, prevention of dental caries by adequate food combinations. I have just stated that teeth harden\nafter eruption if the saliva is normal. This occurs by a process of mineralization much like the\nprocess by which petrified wood is produced.\n   The tooth is made up of four structures. The first is the pulp within, which carries blood vessels\nand nerves. This structure is surrounded in both the root and crown by the dentine or tooth bone\nwhich is nourished from within. The dentine of the root is covered by cementum which receives\nnourishment from the membrane which attaches the root to the jaw bone. The dentine of the crown\nor exposed part of the tooth is covered with enamel. Tooth decay proceeds slowly through the\nenamel and often rapidly in the dentine, always following the minute channels toward the pulp,\nwhich may become infected before the decay actually reaches the pulp to expose it; nearly always\nthe decay infects the pulp when it destroys the dentine covering it. When a tooth has a deep cavity\nof decay, the decalcified dentine has about the density of rotten wood. With an adequate\nimprovement in nutrition, tooth decay will generally be checked provided two conditions are\npresent: in the first place, there must be enough improvement in the quality of the saliva; and in the\nsecond, the saliva must have free access to the cavity. Of course, if the decay is removed and a\nfilling placed in the cavity, the bacteria will be mechanically shut out. One of the most severe tests\nof a nutritional program, accordingly, is the test of its power to check tooth decay completely,\neven without fillings. There are, however, two further tests of the sufficiency of improvement of the\nchemical content of the saliva. If it has been sufficiently improved, bacterial growth will not only be\ninhibited, but the leathery decayed dentine will become mineralized from the saliva by a process\nsimilar to petrification. Note that this mineralized dentine is not vital, nor does it increase in volume\nand fill the cavity. When scraped with a steel instrument it frequently takes on a density like very\nhard wood and occasionally takes even a glassy surface. When such a tooth is placed in silver\nnitrate, the chemical does not penetrate this demineralized dentine, though it does rapidly penetrate\nthe decayed dentine of a tooth extracted when decay is active. This process is illustrated in Fig. 96\nwhich shows two deciduous teeth extracted from the same child, one before, and the other a few\nmonths after improving the nutrition. These deciduous molars were replaced by the bicuspids of\nthe second dentition. The tooth at the left had deep caries and was removed before the treatment\nwas begun. Note that the silver nitrate has blackened the tissue to the depth of the decay. The\ntooth at the right was removed about three months after the nutrition was changed. 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{"text": " will start to display more negative ones. Vikruti makes you\nmore sensitive to stresses of all kinds. It tarnishes the finer emotions. How\nmany of us still feel the innocent capacity to love and trust that a baby is\nborn with? We crowd our cells with all the experiences of rejection,\ndisappointment, and doubt that litter everyone\u2019 s past. You may now think of\nyourself as a born worrier or a lifelong insomniac, pessimist, or a grouch,\nforgetting that it took years to become that way.\nIn Norman\u2019 s vikruti, Vata dosha is the one that is most severely\naggravated. This is not surprisin g, since Vata is the easiest dosha to perturb.\nVata dislikes such things as loud noise, crowds, and physical discomfort, so\nwhen you get on a packed commuter train, your body will register the\nexperience as stress. The more you ride, the more Vata will be aggravated.\nIn time, the very idea of commuting to work arouses unpleasan t reactions:\nyou will adapt to them, but you will never thrive. In this way, the doshas\nguide us toward right habits and away from wrong ones.\n\u201cRight\u201d simply means close to nature. It is right to give Vata a period of\nabsolute peace and quiet every day; this allows it to find its balance point. It\nis wrong to abuse Vata with loud noise and overcrowding, because that\nthrows it further out of balance. \u201cEveryone has to earn a living,\u201d you may\nthink, getting on the same comm uter train tomorrow and again the day after.\nNothing will make Vata enjoy the experience, though. This is one of the\nmost fortunate things in the world, for your only hope of returning toperfect balance is the instinct every dosha has to resist wrong treatment and\nreturn to home base.\nNorman found it very easy to recognize his situation in all of this.\n\u201cTurning into an unnatural Vata-Pitta is very common in our society,\u201d he\nwas informed, \u201cgiven how much aggravation surrounds us in the\nenvironment.\u201d\n\u201cBut vikruti is a mask, an illusion built out of stress. Underneath is that\noriginal ideal setting, the unique  combination of Vata, Pitta, and Kapha that\nis the real you. If it can be recovered, your Vata symptoms will disappear.\nThe beauty of Ayurveda is that it makes people healthy by returning them to\ntheir best selves.\u201d\nThe next step was to give Norman a new routine to follow, one that\nwould soothe his disturbed doshas. We gave him a list of thing s that bring\naggravated Vata back into balance\u2014 the process called \u201cpacifying a dosha.\u201d\n(At the end of this chapter you will find general recommendations for\npacifying the three doshas; details will be elaborated as we go deeper into\nthe practice of Ayurveda.) First on the list was faithful regularity to the\nsame daily habits. In Norman\u2019 s case, he quickly formulated a nighttime\nritual.\n\u201cAn hour before bedtime I take a warm bath\u2014a little cooler in the\nsummer. Then I lightly massage my forehead, temples, and feet with sesame\noil for five minutes and drink a glass of warm milk with a rasayana mixed\nin.\u201d (Rasayanas are herbal compounds, of which Ayurveda has hundreds;\nNorman finds that the most general rasayana, Biochavan, is very effective,\nbut there are specific Ayurvedic herbs that can also be substituted.)\n\u201cNext I sit quietly and read for twenty minutes. For me, the most relaxing\nreading is poetry or inspirationa l literature. Finally, I turn off the light and\nlisten to soothing music until I feel drowsy, and then I immediately get into\nbed.\n\u201cI have followed this routine faithfully for four months, and without fail I\nfall asleep witho ut difficulty and sleep at least six hours straight, which isenough for me to feel refreshed the next day.\u201d\nAll in all, a very happy outcome for a problem that millions of people\nsuffer from without relief, despite the fact that an estimated one out of five\nAmericans takes sleeping pills on a regular basis. This is not just an\ninsomnia cure, either, since Norman enjoys the other benefits of getting into\nbalance. He no longer complains of frequent colds or minor aches and\npains. He has lost the worry and dissatisfaction that had become part of his\nmakeup. He looks fresher overall, and life looks fresher through his eyes.\nSIX ST AGES OF  DISEASE\nPutting patients back in touch with their own nature has been the aim of\nmedicine for thousands of years \u2014it is not unique to Ayurveda. In the West,\nhowever, we have been spellbound by scientific medicine, with its strictly\nphysical explanation for disease. Now Western medicine is conceding that\nillness can originate in either the body or the mind. With the advent of mind\nbody medicine, it is no longer clear that these two can even be separated. A\nsudden mental shock, such as the death of a spouse, can create havoc in the\nbody, crippling the immune system and opening the way for illness, which\nhelps account for a much higher death rate among recent widows than\namong the general population. It suggests a rationale for why lonely women\nwho lack the opportunity to give emotional support to others tend to have\nhigher rates of breast cancer.\nThis shift towar d mind body explanations has had both its good  and bad\nsides. For example, we used to say that pneumonia begins when\npneumococcus bacteria invade the lungs and start to multiply there\nuncontrollably. In mind body medicine, any explanation has its roots in an\nearlier stage, in the moment when the immune system was weakened by a\nnegative mental  influence. This is a broader explanation than the purely\nphysical one, but, unfortunately, it is also quite vague. The intera ction of the\nmind and the immune system is so fluid that doctors cannot actually\npinpoint the critical moment when negative thoughts compromise the\nbody\u2019 s white cells.In Ayurveda, we are able to be much more precise. Accordi ng to the\nancient texts, the disease proces s has six distinct phases or steps. The first\nthree are invisible and can be tied in to either the body or the mind; the last\nthree carry overt symptoms that can be detected by both the patient and his\ndoctor. Each stage represents a loss of balance, but its appearance changes\nas the process continues:\nAccumulation\u2014the process begins with the buildup of one or more\ndoshas.\nAggravation\u2014the excess dosha accumulates to the point that it starts\nto spread outside its normal boundaries.\nDissemination\u2014the dosha moves throughout the body.\nLocalization\u2014the wandering dosha settles somewhere it does not\nbelong.\nManifestation\u2014physical symptoms arise at the point where the dosha\nhas localized.\nDisruption\u2014a full-blown disease erupts.\nTo illustrate these steps, let\u2019s say that excess Pitta has accumulated,\nperhaps because  you are a Pitta type who finds himself under heavy stress\nor just suffering  through the discomfort of a very hot summer. Once there is\nenough excess Pitta accumulated, it starts to move around the body, leaving\nthe places where it is supposed to remain. In short order it finds a place\nwhere ama (toxic residue) is present; it now gets \u201cstuck\u201d to the ama.\nThis event conc ludes the first three stages of disease. At this point, a\nWestern doctor would not yet have a diagnosis, because no textbook\ndisorder is present, but it is certain from the Ayurvedic standpoint that the\nbody is no longer perfectly healthy. If you are very aware of your body, you\ncan sense the initial onset of a dosha imbalance. Everyone recognizes the\nsubtle changes that indicate a cold or flu is on the way. For many other\ndiseases, feeling  \u201cout of sorts\u201d registers as a vague discomfort that cannotbe local ized or identified. It usually baffles the doctor, who tries to find\novert symptoms  but runs up against a fuzzy constellation of aches, pains,\nmuscle weakness, low-grade fever, or simply lingering fatigue. This sort of\nvague premonition in the body holds true even for a sudden heart attack or\nstroke, which is rarely sudden at all. The victim is usually given warnings in\nadvance by his doshas but doesn\u2019 t heed them.\nOnce a dosha gets stuck some where, it generally ushers in the fourth\nstage, when the first distinct symptoms of sickness begin to appear. If the\nPitta has lodged in the skin, you may feel a little itching or inflammation. If\nit is in the stomach, you may feel heartburn or upset stomach. (We are not\nblaming just Pitta for disease symptoms. Any dosha can lodge anywhere. If\nexcess Vata has lodged in a joint, one of the most likely places for it since\njoints readily pick up ama, you might feel a twinge of arthritis.) Except for\nsuch vague signs, there is still no indication that a serious disease might be\nin the of fing.\nBecause Ayurve da works at such a subtle level of our bodies, symptoms\ncan be relieved that are often quite mysterious by Western standards,\nincluding unexplainable pain, anxiety, depression, fatigue, and so on.\nWestern medicin e tends to say that these are psychosomatic problems, that\nis, that they originate in the patient\u2019 s head. In truth, they originate at the\nearly stages of dosha imbalance. 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{"text": "\tcorrect\tenergy\tand\tbeauty\tissues\tthat\thave\tplagued\tyou\tfor\nyears.\tThis\tshift\tin\tyour\toverall\tway\tof\teating\tcan\tprovide\tthese\tbenefits:\n\u2022\nCirculate\tmore\thealing\toxygen\tin\tyour\tbody\n\u2022\nIncrease\tnutrient\tabsorption\n\u2022\nShift\tfrom\tsallow\tto\tradiant\tskin\n\u2022\nTransition\tfrom\tlimp\tto\tthick\thair\n\u2022\nCreate\tboundless\tenergy\nSome\tfoods,\tsuch\tas\tquinoa\tand\talmonds,\tare\tslightly\talkalizing\tor\tacid\nforming\t(depending\ton\tvarious\tfactors\tsuch\tas\twhether\tor\tnot\tthey\u2019ve\tbeen\nsoaked),\tbut\tthey\tare\tnot\thighly\tacid\tforming\tlike\tother\tfoods,\tso\teven\tin\ttheir\nmost\tacidic\tform\tit\u2019s\tokay\tto\tinclude\tthem\tin\tthe\t80\tpercent.\tIt\u2019s\timportant\tthat\nthe\tbulk\tof\tyour\tdiet\tbe\tmade\tof\tthe\tmost\talkalizing\tfoods,\tnamely\tfruits\tand\nveggies.\tThe\tother\t20\tpercent\tof\tyour\tdiet\tcan\tbe\tmade\tup\tof\tacid-forming\nfoods.\tUnfortunately,\tthe\ttypical\tWestern\tdiet\tis\tlargely\t\nacidogenic\n,\tmeaning\tit\nhas\tan\toverall\tacidifying\teffect\ton\tthe\tbody\tthat\tpromotes\tchronic\tacidosis\tand\nresults\tin\tthe\tloss\tof\tminerals\tin\tthe\tbody,\twhich\tare\tused\tto\tbuffer\tagainst\nmetabolic\tacids.Remember\tthat\tyour\tbody\thas\tcomplex\tmechanisms\tfor\tmaintaining\tthe\ncorrect\tacid/alkaline\tbalance.\tWe\tare\ttalking\tabout\tpotential\timbalances\tthat\ndiet\tmay\tbe\table\tto\tcorrect\u2014you\talone\tare\tthe\tjudge\tof\tthe\tbenefits\tyou\tsee\twhen\nmoving\ttoward\ta\tmore\talkaline\tdiet.\tIf\tyou\tstick\tto\tabout\t20\tpercent\t(or\tless)\nacid-forming\tfoods,\tthe\tacids\twill\tbe\tbalanced\tby\tthe\talkaline\tfoods\tin\tyour\tdiet.\nSo\tthe\tgreat\tnews\tis\tthat\tyou\tdon\u2019t\thave\tto\tfeel\tpressured\tto\teat\t\u201cperfectly\u201d;\tyou\ncan\tstill\tallow\tfor\tsome\tof\tthese\tfoods\tin\tyour\tdiet.\tThe\tproblems\toccur\twhen\nthe\tratio\tcreeps\tout\tof\tbalance,\tand\tmore\tthan\t20\tpercent\tof\tyour\tfood\tis\thighly\nacid\tforming.\tThis\tis\tunfortunately\tthe\tcase\tfor\tmost\tWesterners\tor\tanyone\nconsuming\ta\tmodern\tWestern\tdiet.\tJust\tlook\taround.\tChronic\tfatigue,\ta\t\u201ctired\u201d\nface,\tpoor\tskin\tquality,\tand\tcloudy\teyes\tall\tindicate\tthat\ta\tperson\u2019s\tbody\tis\noverly\tacidic.\nOnce\tyou\tknow\twhich\tfoods\tare\talkaline\tand\twhich\tare\tacidic,\tit\u2019s\teasier\tthan\nyou\tmay\tthink\tto\timplement\tthis\tratio\t(see\tsome\tsample\tmeal\tplans\tin\t\nPillar\t5\n).\nRemember,\tthis\tdoesn\u2019t\tmean\tthat\tyou\tcan\tnever\teat\tany\tacidic\tfoods\tagain\tor\nthat\tyou\thave\tto\tbecome\ta\tvegan\tif\tyou\tdon\u2019t\twant\tto\tat\tthis\ttime.\tHowever,\nanimal\tprotein\tis\tby\tnature\thighly\tacidic,\tso\tif\tand\twhen\tyou\tchoose\tto\teat\t\nit,\nmake\tsure\tit\u2019s\ta\tsmaller\tportion\tsize\tcompared\twith\tthe\talkaline\tfruits\tand\nveggies\ton\tyour\tplate.\nStrive\tto\tapply\tthis\timportant\tRadical\tBeauty\tratio\tin\ta\tbroad\tsense\tto\teach\nplate\tof\tfood\tyou\teat,\tand\tto\tyour\toverall\tdaily\tand\tweekly\tfood\tconsumption.\nAlso\ttry\tto\tavoid\teating\tany\tmeals\tor\tsnacks\tthat\tare\tcomposed\tof\t100\tpercent\nacid-forming\tfoods;\tseek\tbalance\tevery\ttime\tyou\teat.\tIt\u2019s\tnot\tquite\tas\teffective\nfor\tbalancing\tyour\tpH\tif\tsome\tof\tyour\tmeals\tare\tvery\talkaline\tand\tothers\tare\ncompletely\tacidic.\tFor\tinstance,\ta\tfew\teggs\ton\ttheir\town\tare\ta\tvery\tacid-forming\nmeal\tthat\thas\ta\tvery\tdifferent\timpact\ton\tyour\tentire\tsystem\tthan\tone\tegg\ton\ttop\nof\ta\tbig\tgreen\tsalad.\tIf\tthere\tare\tat\tleast\tsome\talkaline-forming\tfoods\tpresent\neach\ttime\tyou\teat,\tyour\tbody\twill\tbe\table\tto\tmore\tefficiently\tbuffer\tthe\tacids\nthat\tare\tproduced\tas\tyour\tmeals\tare\tdigested\tand\tmetabolized.\tThis\tcan\tprevent\nfurther\tacidity\tand\thelp\tyour\tbody\texpel\tany\tacidic\ttoxins\tthat\thave\talready\naccumulated.\nEighty\tpercent\tof\tthe\tfoods\tyou\tconsume\tshould\tbe\tof\tvarying\tlevels\tof\nalkalinity,\temphasizing\tfoods\tfrom\tthis\tlist:\n\u2022\nGreen\tvegetables\n\u2022\nRoot\tvegetables\t(winter\tsquash,\tyams,\tturnips,\tsweet\tpotatoes,\tetc.)\n\u2022\nAll\tother\tveggies\n\u2022\nFruit\u2022\nGluten-free\tgrains\t(quinoa,\tbrown\trice,\tand\tsteel-cut\toats\tfrom\ta\tgluten-free\nfacility\tare\tgreat\toptions),\tsoaked\tovernight\t(These\toptions\tare\tslightly\tmore\nacidic\tthan\tothers\ton\tthis\tlist,\tbut\tcompared\twith\tthe\tvery\tacidic\tfoods\tlisted\nbelow,\tthey\tare\tgreat\tgrounding,\tfilling\toptions.)\n\u2022\nHerbs\t(parsley,\tcilantro,\tbasil,\tetc.)\n\u2022\nSprouts\n\u2022\nRaw\tapple-cider\tvinegar\n\u2022\nSeeds\t(especially\tchia)\n\u2022\nNuts,\tespecially\talmonds\tand\twalnuts\t(ideally\tsoaked\tovernight)\n\u2022\nGinger,\tturmeric,\tand\tother\troots\tthat\tcan\tact\tas\tspices\tin\tfood\n\u2022\nLegumes,\tsuch\tas\tlentils\t(in\tmoderation\tand\tideally\tsoaked\tovernight)\n\u2022\nSpices\t(paprika,\tcumin,\tetc.)\nTwenty\tpercent\t(or\tless)\tof\tthe\t\nfoods\tyou\tconsume\tshould\tcome\tfrom\tthese\nhighly\tacid-forming\tsources:\n\u2022\nRed\tmeat\n\u2022\nPoultry\n\u2022\nFish\n\u2022\nDairy\t(in\tall\tforms,\tincluding\tyogurt)\n\u2022\nEggs\n\u2022\nCoffee\n\u2022\nAlcohol\t(minimize\tas\tmuch\tas\tpossible)\n\u2022\nProcessed\tfoods\t(minimize\tas\tmuch\tas\tpossible);\tthis\tincludes\tanything\npackaged,\tfrom\tprotein\tbars\tto\tchips.\tYou\tcan\toccasionally\tenjoy\tsuch\tfoods,\nbut\tremember\tthat\tthey\tdo\tfall\tin\tthe\t20\tpercent\tgroup.\tOf\tcourse,\t\njunk\nfoods\tlike\tcandy\tbars\tand\tTwinkies\tshould\tbe\tavoided\taltogether\t(see\tour\tno\n-\nno\tlist\tbelow).\nAn\teasy\tway\tto\twork\ttoward\tthis\tbalance\tis\tto\tensure\tthat\tmost\tof\tyour\tgrocery\ncart\tis\tfilled\twith\twhole\tfoods,\tmostly\tfrom\tthe\touter\tedges\tof\tthe\tgrocery\tstore,\nor\tthe\tbulk\tbins,\tor\twhole\tplant\tfoods\tfrom\tthe\tfarmer\u2019s\tmarket.\tWhole\tfoods\nare\tlargely\tmore\talkaline\tby\tdefinition\tthan\tones\tthat\thave\tbeen\tprocessed\tand\nmade\tinto\tcommercialized\tproducts.Radical\tBeauty\tNo-Nos\nThe\tfollowing\titems\tare\ttoo\tacid\tforming\tand\tdamaging\tto\tyour\tbeauty\tto\tever\nconsume.\tIf\tyou\tcurrently\teat\tany\tof\tthese\titems,\ttry\tto\twean\tyourself\toff\tthem,\ngo\tcold\tturkey,\tor\tdo\twhatever\tyou\thave\tto\tdo\tto\tget\tthese\titems\tcompletely\tout\nof\tyour\tdiet\tfor\tthe\tsake\tof\tyour\tbeauty\tand\thealth!\nARTIFICIAL\tSWEETENERS\nMan-made,\tsynthetic,\ttoxic,\tand\tacid\tforming,\tthese\tcan\tlead\tto\tneurotoxic\neffects\tin\tyour\tbrain\tand\tcause\theadaches,\tdizziness,\tand\tmore\tproblems.\tThe\nterm\t\nexcitotoxicity\n\tmeans\tthat\tsuch\tproducts\thave\tthe\tability\tto\tliterally\texcite\ncells\tto\tdeath\n16\n\tand\teven\tencourage\tthe\tproduction\tof\tfree\tradicals\tthat\tcreate\ntissue\tand\torgan\tdamage\u2014including\tskin\tthat\tages\tfaster.\nAll\tartificial\t\nsweeteners\tshould\tbe\tavoided,\tas\twell\tas\tany\tproducts\tthat\ncontain\tthem.\tThis\tincludes\taspartame\t(found\tin\t\nNutraSweet\tand\t\nEqual),\nsucralose\t(found\tin\t\nSplenda),\tand\tsaccharin", 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{"text": " while permitting elimination naturally to dominate. Here also was demonstrated the import ance of \nenemata and cleansing baths for the purpose of facilitating the disposal of the harmful products of catabolism.  \n \nDuring a fast, as elimination of body waste progresses, the observer is permitted, to a degree approaching accuracy, to deter mine \nthe condition of function of each vital organ, and, if structural defect is present, it is certain to be detected. For cessation of food \nintake inhibits organic labor with the exception of that compelled by systemic utilization of the reserve contained in tiss ue. At this \ntime organs, the functioning ability of which is equal to normal demand, completely relax with no symptoms of distress and wi th \nno signs of defect in structure; while organs diseased, either functionally or structurally, maintain a state of con gestion combined \nwith distress or pain, the latter due to inflammatory conditions or to lesions already formed. In addition, the internal chem istry of \nthe organism is more or less fully and accurately revealed, since discharges from the body are most easil y analyzed, unmixed as \nthey are with the products of recently ingested food.  \n \nIn the event that grave organic defect exists in a patient, signs more or less determinant are displayed both during the time  of \npreparation and in the early stages of a fast. S erious symptoms do not as a rule transpire until about the second or third week of \nabstinence, and then these demonstrations may assume any of the forms of debility. In the experience of the writer are severa l \ncases in whom at this period violent delirium occurred, as well as others who suffered from milder mental derangement. But in all \nof these instances, even in those in which death succeeded, there was rapid emergence from the mental cloud, and consciousnes s \ncontinued unimpaired either to dissolution or  to recovery.  \n \nIn the cases mentioned as having developed extreme mental disturbance some structural deformation of the colon was noted. Thi s \ndefect, despite the employment of high enemata, acted as an obstacle to the movement of bowel contents through th e organ, and \nthe refuse, liquid in form, purely waste and poisonous in the extreme, was thus permitted to be absorbed in quantity, giving rise to \na degree of toxemia that induced the delirium. No surprise is evinced at intoxication resulting from the consu mption of alcohol; \nnone should be shown at the drunkenness produced by poisons that are self -generated.  \n \nThere are other instances in whom organic development of the small intestines has been arrested in early life through disease  or \nthrough drugs, or in whom other forms of deformation of this portion of the alimentary tract exist. During a fast these subjects may \nexhibit distressing symptoms that continue for some days. They seldom, however, experience mental crises, but they do require  \nexceeding care in direction, both while fasting and in the after -period of rebuilding. But always each case develops its own \nmanifestations, and it does not necessarily follow that severe forms of mental aberration invariably proceed from intestinal organic \ndefect.  \n \nWhen f unctional disease alone is the difficulty to be overcome, the case in treatment is simplicity itself. Patients of this class \nordinarily are able to care for themselves throughout a fast of the duration necessary. But, whenever organic disease exists,  \nwheth er in the form presented in Class 2, or in that in Class 3 of previous mention (Chapter VIII), unpleasant and possibly severe  \nsymptoms are inevitable. In these circumstances all of the courage and the wisdom evolved through long experience in handling  \ndisease as nature dictates are needed to meet the conditions. Knowledge of the direct causation of the delirium, of the stupor, o f \nany and all of the symptoms of toxic poisoning, none of which are ever wholly absent in extreme organic disability, then give s \nconfidence to the directing mind. It knows that, because of abstinence from food, because of the purifying processes in progress, \nbecause of reduced organic effort, the life of the patient will be considerably prolonged. It also knows that, if death occur, it is the \nresult of lesions in the organ or organs involved, progressed to a degree that even the minimized labor demanded is beyond \nperformance.   \n \nLet it be repeated that in the fast there can be no danger of death by starvation. The safeguard of all life is hunger --true hunger, not \nappetite. And, when the process of systemic purification is successfully completed --and this is always possible unless conditions \njust noted are existent --hunger must return and food must be supplied.  \n \nSkill in the treatment of  disease by the use of the fast and its natural accessories cannot be acquired from books, for as yet there are \nnone that cover any except basic truths, and these with but meager detail. The subject is vast, and it is the more interestin g in that it \ncontro verts age -long belief in the efficacy of drugs and the efficiency of the medicine men, the opposition of whom to the spread \nof its teaching is still most effective. Hence only long practice of the method with resulting experience can give the knowle dge \nessential in surmounting the difficulties that may and do arise.  \n \nIn concluding this chapter it is again affirmed that the fast in itself is but a means to an end' a process that permits of o rganic rest, \nphysiological purification, and bodily recuperation. C ure--recovery --cannot be achieved until the subject agrees then and thereafter \nto cooperate with nature thus permitting her to carry what has been successfully begun to successful conclusion.  \n \n \nPage 36 of  72 CHAPTER X  \nTHE DURATION OF THE FAST  \n \nDISTINCTION BETWEEN APP ETITE AND HUNGER:  \nTHE LAW OF HUNGER DETERMINES THE LENGTH OF A FAST   \n \nTHE DURATION of a fast to complete purification is a matter that can never be predicated in any individual case, for the \nbeginning of the period of abstinence from food is coincidental with illness, and the end is reached, in the absence of organic \ndeficiency, when hunger marks the return of digestive power. Until true hunger becomes apparent, and it cannot be mistaken, a  fast \nwhich has for its purpose full systemic cleansing should cont inue. Not until hunger indicates the need for food is the organism in \ncondition to receive and transform it into tissue structure.  \n \nThe sensation of hunger is a safeguard established by nature to insure bodily maintenance. It is the first faculty that the  infant \nexercises after birth, and its office in all life is that of a watchful caretaker entrusted with interests beyond the ordinar y in import. \nNatural consciousness of hunger has largely been usurped by appetite, by artificial craving produced by the cu ltivation of the sense \nof taste and by regularity in the habits of feeding. Hunger is an involuntary sensation --as involuntary as is the beating of the heart. \nIt is not created by the individual, nor does it make its appearance at stated hours or by exerc ise of the will. Hunger, the law that \ngoverns the conservation of all physical life, is constructive; but appetite, its counterfeit, easily called into being, and just as easily \ncaused to appear at fixed times, is destructive in effect.  \n \nIn disease hunger  is absent; and during fasting appetite, too, ordinarily vanishes after a few days. When, in the fast, toxic \nelimination is complete, hunger, not appetite, returns. Hunger is normal; appetite is abnormal. And this distinction, conside red in \nconnection with  the breaking of a fast, is most important. The question of resumption of feeding does not lie for answer in the \njudgment of either physician or patient. It rests with the law of hunger alone. During a fast that is to be prolonged until h unger \nreturns, foo d of any kind is an intruder, for the energy of the body is being directed through the organs of elimination towards \ncleansing the system of self -manufactured poison. The coated tongue, the foul breath, all of the more or less unpleasant symptoms \nheretofor e described, are but signs of the presence in decomposing condition of food and tissue waste. And, being of \ndecomposition, they are also signs of the death of life -giving substances and of portions of the organism itself, the products of \nwhich are most har mful unless promptly removed from the body. When toxic elimination has reached the vanishing point, the \njuncture at which rebuilding of cell structure is demanded lest the body die, hunger will definitively appear. Hunger is the abiding \nlaw of animal exist ence; it is the signal of instinct by which the living organism perceives that food is needed for repair and \ngrowth. And, in a fast, with it, the clean tongue, the sweet breath, the signs of normal life, are coincident.  \n \nIn functional disease a fast may b e carried to its logical end without anxiety, for resident in the body there exists at all times a \nsupply of tissue pabulum for use in repair and growth, whether the latter be ordinary or extraordinary. This reserve is const antly \ncalled upon in health or i n illness, while feeding or fasting, for the nourishment and upbuilding of nerve and brain substances, and \nthe latter never suffer deterioration in quality nor in structure unless in themselves they are specifically diseased. Even i n instances \nof death fro m starvation, nerve tissue and that of the brain show no loss. They make use of the food reserve held in the interstices \nof tissue, and they draw upon this accumulation for support. 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{"text": " I moved into my\nnew house. Now that I had moved into the house and\nstarted my intense meditative lifestyle, it was time to\nread this mysterious book.\nChapter after chapter transported me into a world that\nshould have been very foreign to me. But because of the\ntransformative events that had been happening to me, I\ncould at least relate to the Indian saint\u2019s life story. It\nbecame very clear to me\u2014I h ad merely stuck my toe into\nthe ocea n Yoga nanda was swimming in. He was a master\nof t he entire f ield of knowledge and experience I wasseeking. I could feel it to  the core of my being.\nYogananda had gone far beyond my beyond and had\nnever fully come back. He h ad learned to exist in that\nstate, yet still b e present interacting with the world. I had\nfound my teacher.\nEven though I felt an immed iate sense of relief that I\nwas no longer alone on my inner journey, some areas of\ntension had to be worked ou t. To begin with, the word\nGod  was not part of my everyday vocabulary. Yogananda\nnot only  used the word as fre ely as his breath flowed, but\nhe used  it with a sense of intense devotion that took your\nbreath away. Yogananda\u2019s passion showed most in the\nsongs that he wrote:\nMy hea rt\u2019s afla me and my soul\u2019s afire\u2014Just for\nYou, You, You, Just You.\nInterestingly, I could relate to that. Since I had\ntouched that beauteous place deep inside of me, my\nheart w as aflame too. In f act, I had lost interest in\neverything else. I only wanted to meditate my way back\nbeyond myself. I could relate to God as associated with\nthat place hidden deep inside of me. My study of Zen\ntaught me that Buddha passe d through absolute stillness\nand peace on his way into nirvana.  I had heard that\nChrist said that the Kingdom is within you,  a nd I was\naware that the Bible talked about a p eace beyond all\nunderstanding.  I knew  about such a place i nside of me\nwhere the peace was so de ep that it had completely\ntransformed my entire life.\nAnother word that I couldn\u2019t relate to at first was\nSpirit.  I thought this was a Christian word, yet\nYogananda use d it all the time. He spoke of invoking the\nSpirit and feeling it pulsate through him. He related\ntimes w hen he  held up his hands and felt the Spirit move\ninto and out of them. Cou ld he be referring to that\npowerful flow of energy I had been experiencing since\nmy very deep m editation? I often felt that field of energyflow from the point between my eyebrows, down my\narms, and out the center of my palms. Could Spirit be\nanother word for this inner energy flow, and could that\nfocal po int between my eyebrows be the location of what\nYogananda kept calling the Third Eye  or Spiritual Eye?\nMore and more I began to re alize that I could personally\nrelate to Yogananda\u2019s teachings.\nAutobiography of a Yogi  changed my view about\neverything that had been happening to me. Once I\nfinished reading that book, God was no longer just a\nword to me. It  represented where I wanted to go. I had\nbegun t his journey by wanting to know who I was who\nwas wa tching the mental voice. I now realized that the\ngreat saints and masters of all the religious traditions\nhad gone beyond their person al self to find their spiritual\nself. Yogananda called it self-realization.  Wh at a  perfec t\nterm for all I was about at that point of my life. I wanted\nto realize the nature of the one who watches\u2014my true,\ninnermost self.\nBob Merrill had told me that  he received lessons from\nSelf-Realization Fellowship,  t he  org anization Yogananda\nhad fou nded in America. Yogananda had left the body in\n1952, but he had been kind enough to leave his teachings\nbehind in the form of weekly lessons. I had heard of a\nmail-order bride but never a mail-order guru. I signed up\nfor the lessons immediately and integrated them into my\nregular practices. I remember that around that time I\ndecided to read the Bible. I had never read the New\nTestament before. I found it very inspiring, and so much\nof th e teachings were completely aligned with what I had\nbeen experienc ing in meditation. For example, there was\nthe notion that you have to die to be reborn. That is\nexactly what I had been tryin g to do, die of the personal\nto be reborn in  the spiritual. I put pictures of Christ and\nYogananda on the altar where I meditated. Some very\ngreat beings had walked this path before me. I wanted tolearn from them. I was just starting to realize that I\ncouldn\u2019t walk the path alone\u2014I needed some help.S e c t i o n  I I\nThe Great Experiment\nBegins1 3.\nT h e  E x p e r i m e n t  o f  a  L i f e t i m e\nT hus far my entire path to inner freedom was focused\naround my meditations. That was where I went to\nbecome filled with a deep se nse of peace and serenity.\nAnd it was working, to a degr ee. I could sit for hours with\na b eautiful flow of energy lifting me upward, but I\ncouldn\u2019t break through to where I longed to go.\nFurthermore, the personal mind always returned once I\ngot up and bec ame active. I n eeded help, and it came one\nday in a flash  of realization. It dawned on me that\nperhaps I\u2019d been going about this in the wrong way.\nInstead of trying to free myself by constantly quieting the\nmind, p erhaps I should be asking why the mind is so\nactive. What is the motivation behind all the mental\nchatter? If that motivation were to be removed, the\nstruggle would be over.\nThis realization opened the door for an entirely new\nand exciting dimension to m y practices. As I explored it\ninwardly, the first thing I no ticed was that most of the\nmental activity revolved around my likes and dislikes. If\nmy mind had a preference toward or against something,\nit actively talked about it. I could see that it was these\nmental prefer ences that were creating much of the\nongoing dialogue about how to control everything in my\nlife. In a bold  attempt to free myself from all that, I\ndecided to just stop listening to all the chatter about my\npersonal preferences, and instead, start the willful\npractice of accepting what th e flow of life was presenting\nme. Perhaps this change in focus would quiet things\ndown inside.I started this new practice with something very simple,\nthe wea ther. C ould it really b e so hard to just let it rain\nwhen it rains and be sunn y when it\u2019s sunny without\ncomplaining about it? Apparently the mind can\u2019t do it:\nWhy did it have to rain today? It always rains\nwhen I don\u2019t want it to. It ha d all week to rain;\nit\u2019s just not fair.\nI simply replaced all that meaningless noise with:\nLook how beautiful; it\u2019s raining.\nI found these practices of acceptance very powerful,\nand the y definitely served to q uiet the mind. So I decided\nto push  the envelope and bro aden the range of events I\nwould learn to accept. I clearly remember deciding that\nfrom no w on if life was unfolding in a certain way, and\nthe only reason I was resisting it was because of a\npersonal preference, I would let go of my preference and\nlet life be in charge.\nClearly, these were uncharted waters for me. Where\nwould I end up? If my preferences were not leading me,\nwhat would happen to me? Th ese questions did not scare\nme; the y fascinated me. I didn\u2019t want to be in charge of\nmy life; I wanted to be free to soar far beyond myself. I\nbegan to see this as a grea t experiment. What would\nhappen to me if I just inwardly surrendered my\nresistance and let the flow of life be in charge? The rules\nof the experiment were very simple: If life brought events\nin front  of me, I would treat t hem as if they came to take\nme beyond myself. If my personal self complained, I\nwould use each opportunity  to simply let him go and\nsurrender to what life was presenting me. This was the\nbirth of what I  came to call \u201cthe surrender experiment,\u201d\nand I was totally prepared to see where it would take me.\nYou may think that only a ma dman would make such a\ndecision. But, in truth, I had already experienced someamazing things that the flow of life had done. I had\nwitnessed firsthand what happened when I let go and\nfollowed the subtle events that led me to the hills of\nMexico and then to those wonderful experiences with the\nMexican villagers. When I got back to the States, I had\nbeen le d to my beautiful new property, and look what\nhappened with  the house. 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{"text": "\nintenseworkorexcitement. Ifyoufeelasifyour\nnervesarewornoutandhavenoothersymptomsthat\nwouldguideyoutoanotherremedythentakeKali\nplwsphoricum atbedtime,every5-10minutesuntil\nsleepfalls.ThisremedyisverysimilartoPulsatillainthatits\nsymptomsareclearlyaggravatedbywarmthingen-\neral(warmthofbed,stuffyrooms,andsoon),andare\ngreatlyrelievedbyfreshair,especiallyawalkoutside.\nBothremedieshavethickyellowdischargesand\nwanderingpains,andmostcomplaintsareaccompa-\nniedbyayellow,oftenslimv,coatedtongue.The\ndifferencesbetweenthetworemedieslieintheemo-\ntional/mentalsymptoms.Achangeoftemperature\nfromcoldtowarminthespring/summercansetoffa\ncoldorcoughwhichwillbehelpedbyKalisulphuricum\nifthesymptoms fit.\nEMOTIONAL/MENTALSYMPTOMS\nAngry.Anxiouswhenindoors;whenoverheated.\nIrritable.\nThereareveryfewemotional/mentalsymptoms\nwiththisremedy.Thesetypesfeelrattyandanxious,\nespeciallywhenstuckinsidethehouse;theyare\nalwaysimprovedbyawalkinthefreshair.\nKALISULPHURICUM (Kali-s.)\nOthernames:potassiumsulphate;sulphateofpotash;\nVesuviansalt;glaserite\nThissaltoccursnaturallyindelicateneedle-shaped\ncrystalsorcrustinginmanyoftheVesuvianlavas.\nVariousmethodsareusedtoseparatethepotassium\nsulphatefromtheore.\nPotassiumsulphateisusedcommerciallyasaferti-\nliserfortobacco,citrusfruitsandothercropsthat\ncannottoleratemuchchloride; itisalsousedasan\nantiflashagentinsmokelesspowdersandinthe\nmanufactureofpotassiumcarbonateandglass.\nChristopherGlaser,asixteenth-century pharmacist\nandapothecarytoLouisXIVofFrance,wasoneofthe\nfirstindependentdiscoverersandusersofpotassium\nsulphateasamedicine.Nowadays itisusedinthe\nmanufactureofpotassiumalumwhichisused,be-\ncauseofitsastringentproperties,totreatcertainskin\nconditions,toreduceexcessiveperspiration,andto\nstopbleedingfromsmallcuts.\nThehomeopathicremedyismadefrompotassium\nsulphatebytrituration.\nGENERALSYMPTOMS\nComplaintsfromchangeofweatherfromcoldto\nwarm.Discharges:thick;yellow.Painswandering.\nYellow-coatedtongue.\nBetterforfreshair.\nWorseforheat;forchangeoftemperature.PHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasaicatarrh:profuse;thick;yellow.\nBetterforfreshair.\nWorseinastuffyroom.\nIfPulsatillaiswellindicatedforacoldbutdoesnotcure\noronlypartlvhelpsthenKalisulphuricumwillfinish\nthecure,asthesymptomsareverysimilar.These\ncasesareworseinawarmroom,likePulsatilla,and\ndesirefreshair.\nCough\nSymptomsCough:rattling;whooping.Mucus:\ndifficulttocoughup;hastoswallowwhatcomesup.\nWorseatnight;inawarmroom.\nThepersoncoughsupyellowphlegmintothethroat\nbutoftenhasdifficultyspittingitoutsowillswallow it.\nEarache\nSymptomsDischarge:thin;yellow.Withcrackling\ninearswhenchewing.\nThisearacheusuallyoccursinchildren.Thechildwill\nbetemporarilydeafbecausetheEustachiantubesare\nblockedwithmucus,andtherewillberingingnoises\nintheearswhenchewing.AcourseofKalisulphuricum\ncanhelpthemucustodisperse.\nHeadache\nSymptomsPains:inforehead;insidesofhead;\nstitching.\nINTERNALMATERIAMEDICA Lachesis(Lach.)\u2022105\nBetterforfreshair.\nWorseduringtheevening;inawarmroom.\nJointpain\nSymptomsFeetcold.Pains:inhips;inlegs;\nwandering.\nBetterforfreshair;formovement;forwalking.\nWorseforheat;insummer.\nThefeetwillfeelcoldbutthepersonandher\nsymptomsareworseforheat.\nLACHESIS(Lach.)\nFamilyname:Ophidia\nOthernames:Surukukusnake;Churukukusnake;\nbushmastersnake\nThisremedyisderivedfromthevenomofaSouth\nAmericansnakesupposedtobetheTrigonocephalies\nlachesis,commonlyknownasthebushmasteror\nSurukuku.Thesnakeissevenfeetlongandhasone-\ninchfangs;itkillsitspreybothbyconstrictionandby\ninjectingitsvenom,andwillhuntdownahuman\nbeingforprey.\nThepoisonouseffectofsnakevenomonthener-\nvousmechanismsoftheheartcausesdeath.Ifthedose\nissmallandthereforenotfatal,orifdeathisdelayed,\nensuingsymptomsincludeadecreasedabilityofthe\nbloodtocoagulateandthedestructionofredbloodcorpuscles. Lachesishasboththesesymptoms\nstrongly.\nConstantineHeringwasthefirstandprincipal\nproverofLachesisduringhiszoologicaltriptoDutch\nGuyanain1828.Heofferedarewardforalivespeci-\nmenoftheSurukukusnake;whenthiswasfound\n(afterwhichthe'natives'accompanyinghimpromptly\nfled)hestunnedthesnakewithablowandwhile\nexpressingthepoisoninordertoproveitaccidentally\nhandledsomeofit.Hiswifekeptarecordofevery-\nthinghesaidanddidduringthisaccidentalproving\nandthesesymptomsformedthebasisforitsuseasa\nhomeopathicremedy.\nThehomeopathicremedyispreparedfromthe\nvenombytrituration.\nGENERALSYMPTOMS\nBreathsmells.Lipsblue.Palpitations.Sweat:from\nmentalexertion;frompain.Symptomsleft-sidedor\nstartontheleftandmovetotheright.\nBetterforfreshair;whileeating.\nWorseforalcohol;forhumidity;beforemenstrual\nperiod;forheat;duringthemorning;forpressure;\naftersleep;fortightclothes;onwaking.\nLachesisisaremedythatisoftenneededatthetimeof\nthemenopauseinwomen.Theysufferfromhot\nflushesandfeelingsofconstriction,andheadaches\nthatthroborburst.Generally,Lachesispatientsare\nworseforheatandfeelbetterforcoldcompressesand\nfreshair.Theirtiredness,whichisoftenaccompanied\nbytremblingandafaintfeeling,isnothelpedby\nsleeping.Theyandtheirsymptomsareworseon\nwakingandtheymayevenbegintodreadfalling\nasleepbecauseofthis.Althoughthesepeopleenjoya\ndrink(toomanyattimes),alcoholwillaggravatetheir\nsymptoms.Theysufferfromleft-sidedcomplaints,\nwhichmaythenmoveacrosstotherightsideofthe\nbody.\nTheLachesischaracterisalwaysworseforsuppress-\ninganything,beitemotionsornaturalbodilydis-\nchargessothat,forexample,thesuppressionof\nperiods(bytakingthepillorthecessationatthe\nmenopause)cancreateproblemswithheadaches,\nsleeplessness,andsoon.Similarly,theywilloftenfeel\nworsebeforeaperiodandmuchbetterassoonasthe\nperiodstarts.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousonwaking.Cheerful.Complaintsfrom:\ngrief;mentalstrain.Confused.Depressed:generally;\nonwaking.Excitable.Exhilarated.Expressionsickly.\nJealous.Lively.Sluggishonwaking.Sensitiveto\npain;totouch.Shockfrominjury.Talkative.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDONTS.\n106\u2022Lachesis(Lach.) INTERNALMATERIAMEDICA\nThesearelively,excitablecharacterswhoenterfully\nintolife'srichtapestry.Theyareterribletalkers,jump-\ningfromonesubjecttoanothersothatitishardtogeta\nwordinedgeways.Thesementalsymptomsarenot\noftenseeninaminoracutecomplaintlikeasore\nthroat,butifyouknowyourpatientfitstheLachesis\npictureonaday-to-day,healthybasis,whenshefalls\nillthisremedywillbetheonetohelp.Illhealthoften\nfollowsaperiodofoverworkorapersonallossand\nthiswillcausedepression,anxiety(whichisworseon\nwaking)andmentalexhaustion.Theydonotwantto\nworkinthisstateandtheirtalkativeness willdegener-\nateintomuttering.Theyareac", "token_ids": [198, 396, 1137, 1816, 461, 8311, 275, 1133, 13, 1442, 9514, 1897, 40843, 1463, 414, 198, 77, 13583, 548, 86, 1540, 412, 438, 72012, 2689, 3058, 1631, 80797, 267, 9379, 198, 41450, 49470, 88, 412, 78, 43063, 1864, 9497, 339, 306, 731, 42, 8115, 198, 501, 9092, 764, 27456, 372, 520, 2788, 1712, 23379, 1225, 20, 12, 605, 38137, 39830, 198, 26894, 33695, 29845, 1864, 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{"text": " carbon bonds called hexoses\nGalactose\n \u2014 from milk (infants only); contain 6 carbon bonds called\nhexoses\nRibose (RNA)\n \u2014 from fruits and vegetables; contain 5 carbon bonds\ncalled pentoses\nDeoxyribose (DNA)\n \u2014 from fruits and vegetables; contain 5 carbon\nbonds called pentoses.\nMODULE 3.2\nProteins and their Metabolism\n \nThe term \u201cprotein\u201d is used to designate a structure created from chained\namino acids. We tend to use this word in general when defining the needs of\nthe body, but is important to understand that your body is not designed to use\nand metabolize \u201cstructures.\u201d Since your body is designed to use only the\nsimplest of compounds and bio-available elements, it must break down\n(digest) these \u201cstructures\u201d into the elements that comprise them, and then use\nthese simpler compounds for its own needs.\nProteins are made up of amino acids, which are made up of carbon,\nhydrogen, oxygen, lots of nitrogen, phosphorus, sulfur and iron. As notedabove, your body cannot use a \u201cprotein\u201d structure. Therefore, part of your\ndigestive process will break these structures down into their simplest form\u2014\ninto amino acids, the basic building blocks or material that your body uses to\nbuild its own protein structures. Amino acids are used to make repairs, to\ncreate new structures, to enhance immune response, to act as transporters and\nto serve a multitude of other purposes.\nDigestive and metabolic By-Products of Protein\nN\nUTRITIVE\n P\nRODUCTS\nAmino acids = for building, repair, immunity, hormone production,\ntransport, etc.\nWater\nCarbohydrates = secondary response\nFatty acids = secondary response\nT\nOXIC\n B\nY\n-P\nRODUCTS\nNitrogen compounds (nitrates, etc.)\nAmmonia\nPurines, pyrimidine, etc.\nUric acid, uratinim, etc.\nPhosphoric acid\nSulfuric acid\nGlucogenic acids\nKetogenic acids\nCarbon dioxide\n \nPROTEIN DIGESTION\n \nIN THE STOMACH VIA GASTRIC JUICES\n \u2014\nHCL\n (hydrochloric acid) causes the conversion of pepsinogens to pepsin,\nwhich breaks down complex protein structures to proteoses and peptones.\nIN THE PANCREAS\n \u2014 Pancreatic enzymes trypsin and chymotrypsinconvert peptones to polypeptides.\nIN THE INTESTINES\n \u2014 Intestinal enzyme peptidase converts peptones,\npolypeptides and dipeptides into amino acids.\nMODULE 3.3\nFats (Lipids) and their Metabolism\n \nFats are one of the \u201cBig Three\u201d componants that all foods have to some\ndegree. Proteins (amino acids), carbohydrates (sugars) and fats (essential fatty\nacids) are the main building blocks, fuels and carriers that your body requires\nto keep itself healthy. Fats are vital to your body in numerous ways:\nFats are used as storage units for energy (triglycerides).\nFats provide \u201cpadding\u201d or \u201ccushioning\u201d as protection for your internal\norgans.\nFats assist with the utilization of fat-soluble vitamins (including A, D and\nE).\nFats are used as part of your body\u2019s mechanism to insulate your internal\ncomponents and vital organs from environmental conditions (like cold\nweather).\nFats guard against internal heat loss.\nFats combine with certain proteins creating diglyceride phospholipids,\nwhich are a part of every cell membrane wall.\nFats serve as anti-inflammatory mediators.\nAs we noted earlier, all components of life, including all foods, are made\nup of the four basic elements of oxygen, hydrogen, carbon and nitrogen.\nEach component will contain varying amounts of some or all four of these\nelements. Water\u2014H\n2\n0\u2014for example, has two atoms of hydrogen (H\n2\n)\ncombined with one atom of oxygen (O). Fats are comprised of mainly carbon\n(C), hydrogen (H) and oxygen (O), and are insoluble in water but soluble in\nether and other solvents. Fats are divided up into two basic types, saturated\nand unsaturated, and are comprised of fatty acids and glycerol (an alcohol).\nFatty acids are the building blocks of fats, just as amino acids are the\nbuilding blocks of proteins. Fatty acids form \u201cchains\u201d through their carbon\nbonding. These carbon chains attract hydrogen to them. When each bondingsite of a carbon chain has been bonded with a hydrogen atom, the chain\u2014or\nfat\u2014is considered saturated. These are generally considered long-chain fatty\nacids and because of their more complete, or \u201cfull,\u201d bonding they become\nharder and have a higher melting point. In other words, the more saturated a\nfat is, the more it stays hard at room temperature. Unsaturated fats, on the\nother hand, have less hydrogen bonding. When two or more adjacent carbon\natoms are free of hydrogen bonding they are considered monounsaturated\nfatty acids. When two or more pairs or \u201csets\u201d of carbon atoms within the\nchain are unbonded to hydrogen, we call these polyunsaturated fatty acids.\nThree of the most common fatty acid chains found in human tissues are\noleic acid (C\n18\nH\n34\n0\n2\n), \nstearic acid (C\n18\nH\n36\n0\n2\n), and palmitic acid (C\n16\nH\n32\n0\n2\n).\nThese three fatty acids when combined with glycerol form the three basic fats\nfound in our foods, and are called triolein, tristearin and tripalmitin.\n \nESSENTIAL FATTY ACIDS\n \nThe fatty acids that are essential to your body, but not naturally synthesized\nwithin the body, must therefore be obtained from your diet. These are known\nas essential fatty acids, and there are three basic ones: linoleic acid, linolenic\nacid and arachidonic acid. Linoleic acid is the most vital of the three as it can\nbe converted into linolenic and arachidonic acids. In my opinion, humanity\n(through the medium of science) is in its infancy in understanding the true\nneeds of our homo sapien bodies. Types of essential fatty acids include:\nLINOLEIC ACID\n\u2014Promotes healthy skin and hair and is the main essentialfatty acid.\nLINOLENIC ACID\n \u2014 Promotes nerve and brain function.\nARACHIDONIC ACID\n \u2014 Promotes formation of prostaglandins,\nthromboxanes, prostacylins and leukotrienes.\nThe Role of Essential Fatty Acids\nUsed in the production of cholesterol, an anti-inflammatory lipid used to\nmake steroids and phospholipids. Cholesterol is involved in the synthesis\nof vitamin D.\nUsed to produce phospholipids, which are used in cell membrane walls.\nInvolved in the production of prostaglandins, which serve as anti-\ninflammatories and are involved in proper blood clotting. They increase\nimmune response and function, especially of T-lymphocytes.\nInhibits thromboxane, which is involved in platelet agitation.\nPromote healing.\nStrengthen nerve tissues and nerve response.\nInvolved in the manufacture of hemoglobin. Thus involved indirectly in\noxygen transport and the increase of oxygenation to tissues.\nAssist cell wall permeability.\nNourish and protect the skin, essential fatty acids and the utilization of\nvitamins A and E which help promote skin and hair health.\nIncrease the body\u2019s ability to burn fat.\nAffect regulation of the nerve response in the heart, thus affecting its\nrhythm.\nInvolved in maintaining proper body temperature.\nUsed with bile salts to emulsify fats and make them ready for\nhydrolyzing.\nUsed in the development and function of the brain.\nFats are \u2026\nO\nXIDIZED\nTo carbon dioxide and water to produce energy\nS\nTORED\nFor future energy\nC\nHANGED\nTo phospholipids for cell membrane walls. To acetyl groups for the synthesisof cholesterol and to make secretions, mucus, sebum, etc.\n \nSOURCES OF FATS\n \nThe human body receives fatty acids in two ways: from foods\u2014dietary fats\u2014\nwhich are absorbed through the intestinal wall, and through the conversion of\nexcess amino acids (proteins and carbohydrates (sugars) into stored fats\n(glycogen and triglycerides). The following \nhighlights two essential fatty\nacids (oils in liquid form) found in nature:\nOMEGA-3\n \u2014 These are \u201clong-chained\u201d metabolic by-products of the\nmetabolism of linolenic acid. These oils are found mainly in flesh foods,\nespecially fish oils. These oils tend to stay liquid at room temperature and are\ncomprised of Eicosapentaenioic Acid (EPA), and Docosahexaenoic Acid\n(DHA) and Alpha-Linolenic Acid (ALA).\nOMEGA-6\n \u2014 A plant-based form of essential fats of which Gamma-\nLinolenic Acid (GLA) is the most commonly known and researched.\nVegetables, fruits, nuts and seeds are nature\u2019s sources of omega-6 fatty acids.\nTop Food Sources of Omega-6 Oils\nThe following foods are rich in linolenic acid which metabolizes into Omega-\n3 fatty acids.\nFLAX SEED OIL\n\u2014Also known as linseed oil. 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{"text": " and, if you hav e it, an equal amount of Dr. \nSchulze\u2019s Heart Formula  (1 part cayenne, 3 parts Hawthorn berry).  \nStopping a fast heart attack when you are alone \u2013 from Alan Kaplan PhD, Professor and \nChairman of Department of Microbiology and Immunolo gy, University of KY. In such a situation \nyou may have only 10 seconds before losing consciou sness. Here\u2019s what to do: Cough \nrepeatedly and very vigorously. A deep breath shoul d be taken between each cough. The \ncough must be deep and prolonged. A breath and coug h must be repeated every two \nseconds without let up until help arrives, or until  the heart is felt to be beating normally. \nDeep breaths get oxygen into the lungs and coughing  movements squeeze the lung and heart \nand keeps the blood circulating. The squeezing pres sure also helps the heart regain normal \nrhythm.  \nStroke --  Immediately Consume Cayenne Tincture  \nConscious:  5-10 dropperfuls directly in the mouth. Sit/lay pa tient down, loosen clothing.  Unconscious:  1-2 dropperfuls directly in the mouth. Check for p ulse and breathing. \nImmediately begin C.P.R.  \nIn 5 Minutes:  For both, repeat cayenne dosage in 5 minutes, and,  if you have it, an equal \namount of Dr. Schulze\u2019s Brain Tonic Formula (1 part cayenne, 3 parts Ginkgo Biloba leaf, 1 \npart Rosemary optional, Any part of the plant above  the ground 1 part Kola Nut optional. To \nmake formulas, see Video 2).  \nSam Biser\u2019s Note on Severe Migraines: The brain formula for strokes can also be used for \n\u201ckiller\u201d migraine headaches. Take 6-10 dropperfuls at once. If brain circulation  is constricted, \nholding blood in the skull, lobelia tincture instea d may cause the spasm to let go. Also, 3-4 \nglasses of water at once with a pinch of salt may c ause some headaches to back off.  \nBleeding --  Immediately consume cayenne tincture using the abo ve conscious and unconscious \ndosages. Immediately liberally flush wound with cay enne tincture or pack with cayenne \npowder. Apply pressure to the wound or use arterial  pressure.  \nBurns -- Smother the fire on any burning people with a blank et. Remove any smoldering or \nburning clothing. Flush the burn with ice water or ice wrapped in damp towels. Keep the ice \nand water on for 10 minutes. Use the cayenne tinctu re orally to help with shock. Use lobelia \ntincture 15 minutes, or if you can\u2019t wait, a few mi nutes later, to help relax and ease the pain. \nApply liberal slabs of fresh leaf aloe vera gel dir ectly to the burnt skin, immediately. Hurry, \nseconds count when getting this aloe gel to the ski n..  \nPoisoning -- Call the NATIONAL POISON CONTROL CENTER IMMEDIATELY. Your local poison \ncontrol center is listed in most telephone book eme rgency sections.  \nFood Poisoning -- If detected early enough by that bad queasy feeling, it is best to vomit the \nfood out. Drink 2 quarts of warm water with a littl e lemon juice in it. Put your fingers down \nyour throat and tickle your uvula. After you vomit,  or if its been too long since the meal, to \nabsorb the poison or bacteria, drink 8 ounces of li quid with 1 heaping teaspoon of Intestinal \nFormula #2 or at least charcoal. Repeat 2-3 more ti mes.  \nEmergency Notes: Call 911. Get help on its way. Sta rt accepted life-saving measures, such as \nC.P.R., pressure for arterial bleeding, etc. In my opinion though, CPR is 100 times more \neffective when you use cayenne tincture first. And before emergencies happen, go to your \nlocal Red Cross and learn all types of resuscitatio n including CPR, drowning, Dr. Heimlich\u2019s \nmaneuver, pressure points to stop/control bleeding,  etc.  \nTake Cayenne Yourself --  In any emergency, someone\u2019s life may be in your ha nds. You need to \nbe alert and conscious. I have seen many helpers be come the victims because they passed out \nor choked on their own vomit. Take dropperfuls of c ayenne tincture yourself, all during the \nemergency\u2014until the crisis is over.  \nGiving Tincture Orally to an Unconscious Person -- Dr. Schulze has been in many emergency \nand crisis situation and has given tinctures on num erous occasions to unconscious people. You \ncertainly do not want to choke or drown them, but a  few drops to a dropperful of tincture is \nreadily absorbed in the mouth and is no danger to s omeone who is unconscious. Even if they \ngag a little, you are saving their life!  \nStopped Breathing -- Immediately check airway and pulse. Start resuscita tion. Use cayenne \ntincture to help revive using similar dosages as un der heart attack. Use lobelia tincture to help \nperson breathe easier and open up their airway. Con scious: 2-10 dropperfuls of lobelia tincture. Unconscious 1-2 dropperfuls of lobelia ti ncure in mouth. An overdose may cause \nharmless vomiting and sweating. In 5 Minutes: Repea t cayenne or lobelia dosages.  \nChoking --  Immediately check airway. Begin Heimlich maneuver.  Use lobelia tincture (above \ndosages) to make it easier to breathe, catch breath  and relax.  \nDrowning --  Immediately begin first aid treatment for drowning. Use cayenne tincture to help \nrevive. Use lobelia tincture to aid in breathing.  \nSmoke Inhalation -- Immediately begin first aid treatment for smoke inh alation. Use cayenne \ntincture to help revive if person is unconscious or  barely conscious. Use lobelia tincture to aid \nin breathing if the person is conscious, but their main problem is inability to breathe. You may \nalternate between cayenne and lobelia every five mi nutes.  \nKIDNEY HERBS  \nJuniper Berries, Parsley, Uva Ursi leaf, and Corn s ilk \u2013 wonderful for kidneys. The juniper \nberries should be blue to purple in color, and when  chewed or squashed smell like gin. Many \nberries sold are brown and dried up \u2013 these will be  neither diuretic or disinfectant. Diurectic \n(makes you pee) and Urinary Disinfectant (destroy b acteria in kidneys and bladder).  \nKIDNEY DOSAGE INTERNAL --  Take one tablespoon of juniper berries for every 2 0 ounces \nwater. Crush the berries, and simmer for 15 minutes, and you end up with 16 ounces of tea. \nTake 3-4 times per day in an emergency.  \nREFLEXOLOGY for KIDNEYS --  Also when there are kidney stones or difficulty ur inating, or a \nblocked gall bladder, use foot reflexology. Work th e bottom of the foot real hard. Forget about \nlocating special points, work the entire bottom of the foot. This promotes the flow of \ndownward energy and can unblock whatever is blocked  in the elimination channels.  \nDR. SCHULZE\u2019S KIDNEY/BLADDER TONIC FORMULA: Uva Ursi leaf 20%; Juniper Berry 40%; Corn \nSilk 20%; Horsetail herb 5%; Burdock root and seed 10%; Goldenrod Flowers 5%.  \nEMERGENCY INTERNAL DOSAGE FOR TINCTURE:  \n5-10 dropperfuls of the Kidney/Bladder Tonic, or ma ke strong juniper berry tea. Do the kidney \nand bladder flush, then 5 minutes later drink two c ups of Kidney/Bladder Tea (formula below).   \nKidney/Bladder Flush:  \nJuice of one lemon and one lime, 16 to 32 ounces of  distilled water, a pinch of cayenne \npepper, and maple syrup to taste (optional).   \nJuniper Berry Tea Recipe:   \nUse 2 quarts filtered water, one-third cup juniper berries (crushed in a ziplock bag with a \nrubber hammer), Steep (don\u2019t boil) for one hour jus t below the simmering point. Results, a \nclear, dar-red, good-tasting tea. Don\u2019t rush it.   \nPlease note that Dr. John Christopher had tremendou s results with edema by using juniper \nberries. Edema can also be cured with cayenne. A ge ntleman taking 1/16 th  teaspoonful three \ntimes/day in drink or food \u2013 in 2 weeks lost 14 lbs  of water/edema.  Blocked urination cured by cayenne. A 24-year-old boy had Nephrotic Syndrome (since 1 5 \u2013 \ncondition where your kidneys spill protein out, and  barely any liquids remain in your kidneys \nand your body swells up). He\u2019d been hospitalized ov er 30 times. The medicine and diuretics \nprescribed weren\u2019t working and he", "token_ids": [323, 11, 422, 499, 31081, 384, 433, 11, 459, 6273, 3392, 315, 2999, 13, 720, 31224, 360, 3059, 753, 18449, 31922, 220, 320, 16, 961, 272, 352, 26193, 11, 220, 18, 5596, 86883, 1540, 86188, 570, 2355, 76485, 264, 5043, 4851, 3440, 994, 499, 527, 7636, 1389, 505, 26349, 81237, 30661, 11, 17054, 323, 720, 85295, 1543, 315, 6011, 315, 18654, 81162, 323, 67335, 10216, 29720, 11, 3907, 315, 50579, 13, 763, 1778, 264, 6671, 720, 9514, 1253, 617, 1193, 220, 605, 6622, 1603, 13490, 1615, 5979, 283, 274, 2136, 13, 5810, 753, 1148, 311, 656, 25, 356, 1409, 720, 265, 43054, 398, 323, 1633, 77849, 13, 362, 5655, 11745, 559, 11206, 294, 387, 4529, 1990, 1855, 40700, 13, 578, 720, 66, 1409, 2011, 387, 5655, 323, 44387, 13, 362, 11745, 323, 4020, 70, 305, 2011, 387, 11763, 1475, 1403, 720, 17859, 2085, 1095, 709, 3156, 1520, 30782, 11, 477, 3156, 220, 279, 4851, 374, 6612, 311, 387, 27242, 14614, 13, 720, 34564, 11745, 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{"text": " which \ncome in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, \ndeodorants, hand creams, make-up, cleaning agents etc.. \n \nAs an example, instead of a toothpaste, containing poisonous fluoride and many plant \nextracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon \nof salt). When your body is pure, salty water does an excellent job. (For more \ninformation see articles of Robert G. Nara, listed in the References). \n \nIt may be not possible to avoid poisoning altogether, but with the knowledge we have \nacquired, we could greatly reduce the extend of poisoning, with minimal effort on our \npart. Note, that once you have selected a brand of shampoo for example. You need not \nto do it again. If you have the knowledge of how to make safe products, share this \nknowledge with others, in the way I am sharing what I know with you. \n \n \n \n \n \n \n \n \n \n \n  47  Why we should avoid eating meat     \n \nWe should also avoid eating animal flesh. Comprehensive analysis of this topic could \neasily be a subject of a separate book, so below I give only a summary of the reasons  \ntaken from a single point of view : the poisoning of our body. \n \n\u2022 Animals consume large amount of food, before they become killed for meat. \nFor example, a cow eats about 30 kg of food each day. By the time it is 3 years \nold it has consumed at least 30 tonnes of food. A cow\u2019s body makes every \nattempt to excrete toxins. As with us humans, not all toxins are excreted. Those \nwhich are deposited around the body are of the worst kind: everything easy to \nmetabolize would have already been excreted. As a result, a 100 kg of meat \ncontains the worst combination of toxins, concentrated from about 30 tonnes of \nfood. Summarizing, meat contains hundreds of times higher concentration of \ntoxins, than contained in the initial food the animal has eaten. \n\u2022 Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals \nare added to animal food to \u201cenhance\u201d the production of meat. Most of such \ndrugs and chemicals are illegal for human use. I would bet, that you would not \nwant to try such food. And yet, resulting animal meat contains greater \nconcentration of worst toxins than the initial animal food. \n\u2022 Animals get sick. You do not know what sickness an animal had developed \nbefore it was killed for meat. The combination of bacteria and parasite activit y \nin a sick animal produces toxic cocktails you do not want to hear about. The \nmeat from such animal contains a full cocktail, because the animal stopped \nliving before it had a chance to metabolize and excrete any part of it.   \n\u2022 Animals have parasites, living in various stages in various parts of their bodies. \nAll parasites have a very complex life cycle comprising many stages. T his \nsimply speaking ensures their survival. Meat of course contains parasites  in \nvarious stages, some of which are very difficult to detect and eliminate, even i n \nthe cooking process. You do not want to hear just what animal parasites are \ncapable of doing to your body.  \n\u2022 Humans have a very long intestinal tract, typical to all plant eating creatur es. \nAll meat eaters have several times shorter intestines. What does this have  to do \nwith poisoning? Quite a bit. Meat in a long intestine spends a long time, before \nit is excreted. Too long. Not only is it more difficult to digest and more toxic to \nstart with, but because it spends too much time inside us, it actually clogs the \nsystem and starts to rot. When the system is even partially constipated, the \nwaste is actually absorbed back into the blood stream. \n \nI am sure that you agree, that in view of the above, eating meat is just asking for  \ntrouble. \n \nSummarizing, we should not eat any food, which is not optimal from the point of view \nof the design of the body. \n \nSuppose that you add some water and/or sugar to your car petrol tank, just because  you  \nlike it. Clearly the performance of the car will be severely compromised, a nd if you  48  keep adding those ingredients to your petrol, the engine will eventually stop al together, \nrequiring a major service. The car engine has not been designed  to run on water and \nsugar added to petrol, even in small quantities. \n \nSimilarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have \ntried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke \nwill come to indicate the end of computations. \n \nIf you do not provide koala with pure eucalyptus leaves (its natural food source), no \nmatter how much \u201cmedical\u201d and other attention you give to it, how nutritious (in your \nopinion) food you provide, it will get sick and die quickly. \n \nVegetarian cuisine \n    \nDiscussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a \nquite substantial topic and exceeds the scope of this book. For information about the \nvegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the \nReferences. Or read the latest book \u201c Mt best cook book\u201d \n(http://www.mtbest.net/cookbook/  )  \n \nMicrowaves \n \nUsing microwave for radiation to cook or heat food changes the molecular structur e of \nfood. There is consistent scientific evidence, that such food is harder to metabolize. We \nshould avoid microwave cooking if possible.  \n \nHow much to eat? \n \nThis is also a very important question. The answer is quite simple: as little as t o feel \nactive and comfortable. Note, that eating too much is equivalent to overloading your \nbody with additional duties, related to the processing and disposal of extra waste. Y our \nmind is engaged too, reducing your intellectual and spiritual abilities. \n \nDuring fasting, you will learn that the feeling of hunger, as well as the t endency to \novereat are typical reactions of a toxic body. If the body is pure and you try not t o \npoison it excessively, your body always tells you when you have had enough food. Just \npay careful attention to what your body is telling you. That\u2019s all. \n \nIt is easier to receive and understand such messages, when you eat slowly and chew \nyour food well. \n \n \n \n \n \n \n  49  When should we eat? \n \nIn the mountain of Georgia, where people live well beyond 100 years and even make \nbabies at 100, they have a saying: \n \n\u201cEat breakfast yourself, share lunch with your friend, and give dinner to your enemy\u201d. \n \nI cannot help admiring the beauty and wisdom of this ancient proverb. What it says is \nthat we should take food before the activities of the day, and to not take any food before \ngoing to bed for the whole night. Doing so, we feel energetic during the day, and we \ngreatly assist our mind-body system in the night\u2019s rest, freeing the resou rces necessary \nfor everyday healing, repairs, maintenance, as well as for spiritual developm ent. \n \nNote, that most people do exactly the opposite: dinner is their main meal. They all \nwonder why their health is deteriorating quickly with age. \n \nTradition \n \nSome nay argue, that the diet proposed below is quite different from the traditiona l diet \nwe learned from our parents, friends and neighbors. So many people have followed \n\u201ctraditional\u201d diet for generations. \n \nMaybe that\u2019s exactly why we live on average only 72 years, most of this tim e getting \nsick or expecting diseases, and by the age of 65 or earlier having major health \nproblems. \n \nWe simply follow bad habits. \n \nMany people follow their bad habits and tradition without any criticism, just beca use \nthey do not want to change  or they do not want to be different from others. \n \nSometimes it is quite difficult to find any logic at all. For example some w omen, who \nseem to be quite health conscious, are ready to put almost anything on their faces j ust to \nlook  better (?) for a few hours. On the other hand, they would not even consider giving \nup their dinners, steaks, alcohol or perfumes to truly improve their health. \n \nIn the ancient literature we can find evidence, that many thousands of years ag o people \nlived in good health for at least several hundred years. \n \nModern science is still looking for reasons why our lifespan is so short. \n \n \n \n \n \n \n  50  POLLUTION OF THE ENVIRONMENT   \n \nMany species of birds, marsupials, mammals and other animals on our planet become  \nextinct every year. \n \nThe main reason for their extinction is that their organisms cannot cope up with the \nincreasing levels of pollution in their food and their environment. \n \nNature gives us a fair warning. If we keep polluting our planet, it may soon be our t urn. \n \nSo far into our \u201ccivilized evolution\u201d we continue to develop more and more diseases, \nallergies etc. and have increasing difficulty maintaining good health. \n \nHowever, when we understand the reasons for this, we have a choice. Rather than \nwaiting for governments and the industry to do something about it, WE THE \nCONSUMERS should make a choice first. \n \nNo industry will produce articles consumers do not want!  \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE \n \nNow, let us go back", "token_ids": [902, 720, 2063, 304, 3729, 449, 1057, 6930, 1093, 27883, 11, 63032, 11, 26588, 57968, 11, 66065, 11, 22535, 19131, 11, 720, 451, 50017, 1821, 11, 1450, 81316, 11, 1304, 5352, 11, 16204, 13307, 5099, 497, 33006, 2170, 459, 3187, 11, 4619, 315, 264, 26588, 57968, 11, 8649, 74508, 89230, 323, 1690, 6136, 720, 24396, 82, 315, 9987, 4367, 11, 499, 1436, 1005, 74975, 3090, 320, 16, 14, 17, 9168, 315, 3090, 10, 264, 1028, 439, 33076, 720, 1073, 12290, 570, 3277, 701, 2547, 374, 10748, 11, 74975, 3090, 1587, 459, 9250, 2683, 13, 320, 2520, 810, 720, 26125, 1518, 9908, 315, 8563, 480, 13, 452, 5169, 11, 10212, 304, 279, 45178, 570, 33006, 2181, 1253, 387, 539, 3284, 311, 5766, 52236, 31155, 11, 719, 449, 279, 6677, 584, 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{"text": " love is meant to do is possible. Knowing this, however, has only\nmade the gap between love and non-love more painful. Countless people\nhave experienced love\u2014as pleasure, sex, security, having someone else\nfulfill their daily needs\u2014withou t seeing that a special path has opened to\nthem. Socially, the \u201cnormal\u201d cycle of love is simply to find a suitable\npartner, marry, and raise a family. But this social pattern isn\u2019t a path,\nbecause the experience of marriage and raising a family isn\u2019t automatically\nspiritual. Sad to say, many people enter lifelong relationships in which love\nfades over time or provides lasting companionship without growing in its\ninner dimension. A spiritual path has only one reason to exist: it shows the\nway for the soul to grow. As it grows, more of spiritual truth is revealed,\nmore of the soul\u2019 s promise is redeemed.\nWhen you find your path, you will also find your love story. People today\nare consumed by doubts about their relationships: Have I found the right\npartner? Am I being true to myself? Have I given the best part of myself\naway? As a result, there is a restless kind of consumer shopping for\npartners, as if the \u201cright\u201d one can be found by toting up a potential mate\u2019 s\npluses and minuses until the number of pluses matches some mythical\nstandard. The path to love, however, is never about externals. However\ngood or bad you feel about your relationship, the person you are with at this\nmoment is the \u201cright\u201d person, because he or she is a mirror of who you are\ninside. Our culture hasn\u2019 t taught  us this (as it has failed to teach us so much\nabout spiritual realities). When  you struggle with your partn er, you are\nstruggling with yourself. Every  fault you see in them touches a denied\nweakness in yourself. Every conflict you wage is an excuse not to face a\nconflict within. The path to love therefore clears up a monumental mistake\nthat millions of people make\u2014the mistake that someone \u201cout there\u201d is\ngoing to give (or take) somethin g that is not already yours. When you truly\nfind love, you find yourself.\nTherefore the path to love isn\u2019t a choice, for all of us must find out who\nwe are. This is our spiritual destiny. The path can be postponed; you can\nlose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time\nand space; love reflects God, eternal divine essence. The ultimate promise\non the path to love is that you will walk in the light of a truth extending\nbeyond any truth your mind presently knows.\nI have structured the following chapters to lead the reader anew on the\npath to love, from  the first stirrin gs of romance to the final stages of ecstasy.\nFalling in love feels like an accidental occurrence to many people, but in\nspiritual terms it is not\u2014it is the entrance point to love\u2019 s eternal journey.\nRomance has several distinct phases for us to explore\u2014attraction,\ninfatuation, courtship, and intimacy\u2014each partaking of a special spiritual\nsignificance.\nIn the dawning of the next stage, romance turns into a committed\nrelationship, usually marriage, and the path changes. Falling in love is over;\nbeing in love begins. Spiritually, the word being  implies a state of the soul;\nit is this state that a couple learn s to nurture through surrender, the key word\nin every spiritual relationship. Through surrender the needs of the ego,\nwhich can be extremely selfish and unloving, are transformed into the true\nneed of the spirit, which is always the same\u2014the need to grow. As you\ngrow, you exchange shallow, false feelings for deep, true emotions, and thus\ncompassion, trust, devotion, and service become realities. Such a marriage\nis sacred; it can never falter because it is based on divine essence. Such a\nmarriage is also innocent, because your only motive is to love and serve the\nother person.\nSurrender is the door one must pass through to find passion. Without\nsurrender, passion is centered on a person\u2019 s craving for pleasure and\nstimulation. With surrender, passion is directed toward life itself\u2014in\nspiritual terms, passion is the same as letting yourself be swept away on the\nriver of life, which is eternal and never -ending in its flow.\nThe final fruit of surrender is ecstasy: when you can let go of all selfish\nattachments, when you trust that love really is at the core of your nature,\nyou feel complete peace. In this peace there is a seed of sweetness\nperceived in the very center of the heart, and from this seed, with patience\nand devotion, you nurture the supreme state of joy, known as ecstasy.\nThis, then, is the path to love outlined in the following pages, although it\nisn\u2019t the only one. Some people do not fall in love and enter into\nrelationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved\nis entirely within themselves from the very outset. It is their soul or their\nimage of God; it is a vision or a calling; it is a solitariness that blossoms\ninto love for the One. In its own way, such a love story is also about\nrelationship, because the final realizations are the same for all of us. To\nrealize \u201cI am love\u201d is not reserved only for those who marry. It is a\nuniversal realization, cherished in every spiritual tradition. Or to put it most\nsimply, all relationships are ultimately a relationship with God.\nI wanted this to be a practical work as well as, hopefully, an inspiring one.\nEach chapter includes exercises (titled \u201cLoving Practice\u201d) that will enable\nyou to ground yourself in the insights discussed in the text. Following this\ncomes a love story (titled \u201cIn Our Lives\u201d) to amplify the text in a more\npersonal way. I am involved in all these stories, usually as a sympathetic\nlistener to friends, patients, and fellow seekers. Sometimes I step beyond\nthat role to function as counselor or adviser, but I do not set myself up as a\nprofessional therapist. I only want to open the way to insight, acting as its\nmidwife; it is up to every person to actually give birth.\nBut before embarking on the love stories in this book, let me tell a bit of\nmy own. Spirit is always leaving clues about its existence, although we may\nnot be on the lookout for them, and I remember the first clues given to me\nby my cosmic grandmother. She was my paternal grandmother, married to\nan old sergeant  in the Indian army who had blasted his bugle from the\nrooftops the morning I was born. To look at her, this tiny woman didn\u2019 t\nappear cosmic. Her idea of contentment was to pat flour dough into\nperfectly round bread for my breakfast or to wend her way before dawn to a\ndim temple where the thousand  names of Vishnu were chant ed. But one\nday, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed\nwith potatoes and spice, she let me in on a piece of cosmic wisdom.\nWe had a neighbor down the street in the cantonment of Poona, a Mr.\nDalal, whom nobody liked. He was stooped and gray, very thin, and he\ngreeted everyon e with a sour, pained expression. Curiously, he had a small,\nvivacious wife\u2014his exact opposite\u2014who adored him. They were always\ntogether, and if I happened to pass them on the way to school, Mrs. Dalal\nwould wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the\nsidewalk with his cane.\n\u201cThey are like Rama and Sita,\u201d  my grandmother said admiringly behind\ntheir backs. This I very much doubted, since Rama and Sita were divine\nincarnations of man and woman, and the most perfect lover s in Indian\nmythology. Whe n Rama strung his bow it caused lightning and thunder,\nwhile Sita was beauty itself. Being eleven and obsessed with cricket, I had\nlittle time for either Rama and Sita or the Dalals, until a shadow passed over\nour household. Mr. Dalal lay dying just a few doors away from us.\nMy grandmother paid a visit to his bungalow and came back looking\nsomber and pale. \u201cOnly a few hours,\u201d she told my mother. Small boys can\nbe callous about death, and I resented Mr. Dalal for the time he had poked\nhis cane at me and ordered me to pick up a package he had dropped on the\nsidewalk. Years later, when I had entered medical school, I realized that Mr.\nDalal had been suffering from angina, and his weak heart had not permitted\nhim even to bend over. Severe chest pain accounted for the twisted\nexpression on his face, and now it had brought him to death\u2019 s door.\nOf course Mr. Dalal\u2019 s dying was the talk of the neighborhood. That day\nmy grandmothe r informed us that Mrs. Dalal had decided to die in her\nhusband\u2019 s place. She was praying fervently for this wish. Our family was\nstunned, except for my father, who was a cardiologist. 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{"text": " e ffect \nthat your subconscious mind cannot solve your problem. This leads to \nmental and emotional congestion, fol-lowed by sickness and neurotic \ntendencies. \nTo realize your desire and overcome your frustration, affirm  boldly \nseveral times a day: \u201cThe infinite intelligence which gav e me this \ndesire leads, guides, and reveals to me the perfect plan for t he \nunfolding of my desire. I know the deeper wisdom of my \nsubconscious is now responding, and what I feel and claim wi thin is \nexpressed in the without. There is a balance, equilibrium, and \nequanimity.\u201d \nIf you say, \u201cThere is no way out; I am lost; there is no way out  of \nthis dilemma; I am stymied and blocked,\u201d you will get no answ er or  \n 37  response from your subconscious mind. If you want the subconscious \nto work for you, give it the right request, and attain its co-op eration. It \nis always working for you. It is con-trolling your heartbeat thi s minute \nand also your breathing. It heals a cut on your finger, and its tendency \nis lifeward, forever seeking to take care of you and preserve you. Your \nsubconscious has a mind of its own, but it accepts your patter ns of \nthought and imagery. \nWhen you are seeking an answer to a problem, your sub-conscious  \nwill respond, but it expects you to come to a decision and to a t rue \njudgment in your conscious mind. You must acknowledge the answer \nis in your subconscious mind. However, if you say, \u201cI don\u2019t think \nthere is any way out; I am all mixed up and confused; why don\u2019t I get \nan answer?\u201d you are neutralizing your prayer. Like the soldie r \nmarking time, you do not get anywhere. \nStill the wheels of your mind, relax, let go, and quietly affirm:  \u201cMy \nsubconscious knows the answer. It is responding to me now. I give  \nthanks because I know the infinite intelligence of my subc onscious \nknows all things and is revealing the perfect answer to me  now. My \nreal conviction is now setting free the majesty and glory of m y \nsubconscious mind. I rejoice that it is so.\u201d \n\u2022 Review of highlights \n1. Think good, and good follows. Think evil, and evil follows. You \nare what you think all day long. \n2. Your subconscious mind does not argue with you. It ac-cepts \nwhat your conscious mind decrees. If you say, \u201cI can\u2019t afford it,\u201d it \nmay be true, but do not say it. Select a better thought, decree, \u201c I\u2019ll buy \nit. I  accept it in my mind.\u201d \n3. You have the power to choose. Choose health and happiness. You \ncan choose to be friendly, or you can choose to be unfriendly. Choose  \nto be co-operative, joyous, friendly, lovable, and the whole world  will \nrespond. This is the best way to develop a wonderful personality.  \n 38  4. Your conscious mind is the \u201cwatchman at the gate.\u201d Its chief \nfunction is to protect your subconscious mind from false impres sions. \nChoose to believe that something good can happen and is happening \nnow. Your greatest power is your capacity to choose. Choose \nhappiness and abundance. \n5. The suggestions and statements of others have no power to hurt  \nyou. The only power is the movement of your own thought. You can \nchoose to reject the thoughts or statements of others and affir m the \ngood. You have the power to choose how you will react. \n6. Watch what you say. You have to account for every idle word. \nNever say, \u201cI will fail; I will lose my job; I can\u2019t pay the rent.\u201d Your \nsubconscious cannot take a joke. It brings all these things to pass. \n7. Your mind is not evil. No force of nature is evil. It depends how \nyou use the powers of nature. Use your mind to bless, heal, and inspire \nall people everywhere. \n8. Never say, \u201cI can\u2019t.\u201d Overcome that fear by substituting  the \nfollowing, \u201cI can do all things through the power of my own \nsubconscious mind.\u201d  \n9. Begin to think from the standpoint of the eternal truths and \nprinciples of life and not from the standpoint of fear, ignora nce, and \nsuperstition. Do not let others do your think-ing for you. Choose your  \nown thoughts and make your own decisions. \n10. You are the captain of your soul (subconscious mind) and the \nmaster of your fate. Remember, you have the capacity to choos e. \nChoose life! Choose love! Choose health! Choose happiness! \n11. Whatever your conscious mind assumes and believes to be true, \nyour subconscious mind will accept and bring to pass. Believe in good \nfortune, divine guidance, right action, and all the blessings of life. \n \n \n \n  \n 39  3 \nThe Miracle-Working Power of Your \nSubconscious \nThe power of your subconscious is enormous. It inspires you, it \nguides you, and it reveals to you names, facts, and scenes from the \nstorehouse of memory. Your subconscious started your heartbeat, \ncontrols the circulation of your blood, and regulates your digestion, \nassimilation, and elimination. \nWhen you eat a piece of bread, your subconscious mind transmutes \nit into tissue, muscle, bone, and blood. This process is beyond the ken \nof the wisest man who walks the earth. Your subconscious mind \ncontrols all the vital processes and functions of your body and knows  \nthe answer to all problems.  \nYour subconscious mind never sleeps, never rests. It is al- ways on \nthe job. You can discover the miracle-working power of your \nsubconscious by plainly stating to your subconscious prior to sleep \nthat you wish a certain specific thing accomplished. You will  be \ndelighted to discover that forces within you will be re-leased, l eading \nto the desired result. Here, then, is a source of power and wisdom  \nwhich places you in touch with omnipotence or the power that moves  \nthe world, guides the planets in their course, and causes the sun to \nshine. \nYour subconscious mind is the source of your ideals, aspira-tions, \nand altruistic urges. It was through the subconscious mind that \nShakespeare perceived great truths hidden from the average man of \nhis day. Undoubtedly, it was the response of his sub-conscious mind  \nthat caused the Greek sculptor, Phidias, to por-tray beauty, order, \nsymmetry, and proportion in marble and bronze. It enabled the Ita lian \nartist, Raphael, to paint Madonnas, and Ludwig van Beethoven to \ncompose symphonies.  \n 40  In 1955 I lectured at the Yoga Forest University, Rishikesh, India, \nand there I chatted with a visiting surgeon from Bombay. He tol d me \nabout Dr. \nJames Esdaille, a Scotch surgeon, who worked in Bengal before \nether or other modern methods of anesthesia were discovered. \nBetween 1843 and 1846, Dr. Es-daille performed about four hundred \nmajor operations of all kinds, such as amputations, remova l of tumors \nand cancerous growths, as well as operations on the eye, ear,  and \nthroat. All operations were conducted under mental anesthesia on ly. \nThis Indian doctor at Rishikesh informed me that the postoper ative \nmortality rate of patients operated on by Dr. Esdaille wa s ex-tremely \nlow, probably two or three percent. Patients felt no pain, and  there \nwere no deaths during the operations. \nDr. Esdaille suggested to the subconscious minds of all his pati ents, \nwho were in a hypnotic state, that no infection or septic cond ition \nwould develop. \nYou must remember that this was be-fore Louis Pasteur, Josep h \nLister, and others who pointed out the bacterial origin of diseas e and \ncauses of infection due to unsterilized instruments and virulent  \norganisms. \nThis Indian surgeon said that the reason for the low mor-tali ty rate \nand the general absence of infection, which was re-duced to a \nminimum, was undoubtedly due to the suggestions of Dr. Esdaille to \nthe subconscious minds of his patients. They responded according t o \nthe nature of his suggestion. \nIt is simply wonderful, when you conceive how a surgeon, over one \nhundred twenty years ago, discovered the miraculous wonder-working \npowers of the subconscious mind. Doesn\u2019t it cause you to be seiz ed \nwith a sort of mystic awe when you stop and think of the \ntranscendental powers of your subconscious mind? Consider its \nextrasensory perceptions, such as its ca-pacity for clairv oyance and \nclairaudience, its independence of time and space, its capac ity to \nrender you free from all pain and suffering, and its capacity to get the  \n 41  answer to all problems, be they what they may. All these a nd many \nmore reveal to you that there is a power and intelligence within you \nthat far tran-scends your intellect, causing you to marvel at the \nwonders of it ail. All these experiences cause you to rejoic e and \nbelieve in the miracle-working powers of your own subconscious \nmind. \n\u2022 Your subconscious is your Book of Life \nWhatever thoughts, beliefs, opinions, theories, or dogmas", "token_ids": [384, 282, 3836, 720, 9210, 701, 84951, 4059, 4250, 11886, 701, 3575, 13, 1115, 11767, 311, 720, 93221, 323, 14604, 55146, 11, 9630, 2922, 13111, 555, 54950, 323, 18247, 29150, 720, 83, 38431, 13, 720, 1271, 13383, 701, 12876, 323, 23075, 701, 33086, 11, 33449, 220, 96029, 720, 325, 17998, 3115, 264, 1938, 25, 1054, 791, 24746, 11478, 902, 342, 402, 384, 757, 420, 720, 5919, 556, 11767, 11, 28292, 11, 323, 21667, 311, 757, 279, 4832, 3197, 369, 259, 568, 720, 359, 69, 15345, 315, 856, 12876, 13, 358, 1440, 279, 19662, 24278, 315, 856, 720, 2008, 64589, 374, 1457, 30438, 11, 323, 1148, 358, 2733, 323, 3802, 24129, 15792, 374, 720, 14107, 291, 304, 279, 2085, 13, 2684, 374, 264, 8335, 11, 56411, 11, 323, 720, 26378, 16348, 488, 2029, 720, 2746, 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315, 7138, 13, 5560, 701, 4059, 311, 16458, 11, 27661, 11, 323, 31740, 720, 543, 1274, 17277, 13, 720, 23, 13, 15037, 2019, 11, 1054, 40, 649, 1431, 2029, 6193, 2063, 430, 8850, 555, 32434, 10831, 220, 279, 720, 44018, 11, 1054, 40, 649, 656, 682, 2574, 1555, 279, 2410, 315, 856, 1866, 720, 2008, 64589, 4059, 2029, 2355, 24, 13, 19110, 311, 1781, 505, 279, 51882, 315, 279, 35825, 53219, 323, 720, 652, 5824, 645, 315, 2324, 323, 539, 505, 279, 51882, 315, 8850, 11, 5335, 6347, 308, 346, 11, 323, 720, 9712, 267, 684, 13, 3234, 539, 1095, 3885, 656, 701, 1781, 85005, 369, 499, 13, 22991, 701, 2355, 785, 11555, 323, 1304, 701, 1866, 11429, 13, 720, 605, 13, 1472, 527, 279, 24862, 315, 701, 13836, 320, 2008, 64589, 4059, 8, 323, 279, 720, 13943, 315, 701, 25382, 13, 20474, 11, 499, 617, 279, 8824, 311, 2665, 437, 384, 13, 720, 25017, 2324, 0, 22991, 3021, 0, 22991, 2890, 0, 22991, 23871, 0, 720, 806, 13, 33739, 701, 17371, 4059, 22204, 323, 13919, 311, 387, 837, 11, 720, 22479, 84951, 4059, 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{"text": " water fast with.  Whatever you choose, make sure it is organic.  Personally I choose pomelo fruit, an Asian fruit very similar to grapefruit.  I recommend high-water content fruits and/or green juices to start with.  Grapefruit is a good choice because it has a low GI-index, so it will not overwhelm your body and pancreas with too much sugar.  In the beginning, always dilute your juice with 50/50 water.On my shorter 10-day water fast, the morning of my \ufb01rst day of eating, I made about 200ml or 1 cup of fresh pomelo juice at around 10:00am and drank it 50/50 diluted with water.  After, I felt quite full, yet completely energized!  I waited until my body naturally showed a craving for more.  At about 2pm, I had some coconut water.  After each drink, I took one probiotic.At around 4pm, I ate one slice of the pomelo (or grapefruit) fruit.  At 6pm I ate one more slice, and at 8pm I had a \ufb01nal slice.  That was all I had on the \ufb01rst day.  I tried to keep it simple for my body \u2013 I don\u2019t think it is a good idea to confuse your body with too many different foods, especially right after a fast.By evening time I started to feel pretty normal again.  I made a plan to do some light walking the next day to slowly introduce some exercise to my muscles again.Over the next few days, I ate much the same \u2013 some papaya, more pomelo, some cucumber \u2013 all simple, high-water content fruits.  I took a lot How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!32of probiotics \u2013 every time I ate and also at night before bed.  I let my body tell me when it was hungry.  I avoided the temptation to eat just for the sake of eating.  My energy levels rose naturally and quickly.  I could feel the elixir of life pumping through my veins thanks to the pure foods I was giving my body.  The feeling of enjoyment from eating food after a pure water fast is indeed bliss!Many Natural Hygienists recommend to break a water fast on fresh watermelon.  In Thailand where I did my fasting, the watermelons are known to be heavily sprayed with pesticides and are even rumored to be injected with sugar and color dyes.  If you choose watermelon, be sure that it is organic.  If you are in a foreign country, ask around and plan what you will choose to break the fast with beforehand.  In Thailand, pomello is known to have very little and often no pesticides, so it\u2019s as near to organic as you can get.FIRST MEAL - LONGER FASTIf you have done a long water fast, it is a good idea to plan for several days of juices before you build up to solid foods again.  Listen to your body.  Be gentle and patient with yourself!  Follow the same guidelines of sticking to high-water content foods.  This will help you avoid constipation.On my long 40-day fast, I decided to break my fast on pureed raw foods.  I planned this well in advance so I had plenty of time to mentally prepare and visualize eating the right foods for my body.  During my fast, I collected How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!33recipes for raw soups and raw salad dressings that had anti-parasitic properties so I could drizzle them on my soups.The reason why I decided to go for pureed foods and not juice is because I wanted to stay away from sugar fruits for awhile to try to continue to rid any leftover parasites from my body.  In my case, I made my plan based on the results I had experienced during the fast.For the \ufb01rst few days, I made a puree consisting of: one raw onion, 5 cloves of garlic plus equal amounts of fresh ginger.  I blended this mixture and then added 3 small cucumbers, peeled.  It became a delicious raw soup full of natural anti-parasitic effects.  I simply ate a few spoonfuls of this 3 times a day, taking one probiotic every time I ate.  At night, I took 2 Cascara Sagrada before bed.As the saying goes, 'Any fool can fast, but only a wise man can break it properly.'  Keep that in mind as you prepare to break your fast.  Remember, you have the rest of your life to eat all of the healthy foods you desire. Eat lightly and avoid overeating as much as possible.   Stay in control and you should have any easy, natural transition back into the eating world.  Be sure to start doing some exercise to get those muscles moving again.  And don\u2019t forget to thank yourself for the wonderful gift you have given yourself!Please Note: All of the material here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor. How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!34Chapter 5Ascaris Intestinal RoundwormWHAT IS IT?Many people mistakenly believe that intestinal worms only live in dogs, cats, horses, \ufb01sh and other animals.  It never occurred to them that these same worms can also live in humans.  In fact, it is much more common than one may think.Worms usually infect the host when the host directly and unknowingly ingests the eggs.  Eggs can be transmitted from undercooked meat, water supplies, shaking hands, sharing drinks, dirty toilets, unwashed produce, petting animals and contact with feces.  Once ingested, the eggs will eventually make their way to the colon where they will start to hatch into live adults.  Of course, thereafter, the adult females will continue to lay eggs, happily settled in their new home.Worms are just one type of parasite that can invade the body.  Nearly 70% of parasites are microscopic.  The other 30% are visible to the human eye.1  Just some of the worms that can live in humans include ringworms, tapeworms, pinworms, roundworms, hookworms, whipworms and \ufb02ukes.It is important to note that intestinal roundworms are not earthworms!  They are a different species.  However, the ascaris worm does look a bit 1 https://humaworm.com/parasitetypes.htmllike an earthworm when they are released.  I always described them as what looks like \u2018cooked spaghetti.\u2019Some information speci\ufb01c to the ascaris worm from emedicine.medscape.com:\u2018Intestinal (roundworm) infections affect one fourth to one third of the world's population. Of these, the intestinal roundworm Ascaris lumbricoides is the most common. While the vast majority of these cases are asymptomatic, infected persons may present with pulmonary or potentially severe gastrointestinal complaints.\u2019According to Dr. Hulda Clark,\u2018Ascaris infects animals and humans from pole to pole of this planet. It is safe to say that all dogs and cats have it and all humans have it from time to time. The human variety is Ascaris lumbricoides. Ascaris simply lies still in your organs absorbing nutrients and eventually \ufb01lling up with eggs.\u20192 She continues,\u2018The eggs may even do more harm than the worms. Ascaris eggs bring 3 pathogens that spread throughout your body: Rhizobium leguminosarum, Mycobacterium avum/intracellulare, and the common cold virus, Adenovirus. As soon as the last Ascaris egg is gone, Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!362 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.phpthese pathogens are gone, too. And in 24 hours, unless you kill them, they will hatch into larvae and start the whole cycle over again.  It takes about 3 weeks for large parasites like Ascaris larvae to disintegrate completely and be cleared from your tissues. If eggs are continually released during this time, the cycle of infection cannot be broken.\u20193Some further information on the Ascaris worm:\u2018A female Ascaris can produce up to 200,000 eggs a day.  Adult worms can live 1 to 2 years.  Ascaris pneumonitis may be caused the worms as they enter the lungs.\u20194\u2018In the adult stage, symptoms are usually related to the amount of worms present. A few worms are usually no problem, and the patient doesn't show symptoms. Heavy infections can produce a bolus (a ball of worms), which can block the intestine or cause a twisting of the bowel.  Sometimes the adult worms can migrate to vital organs where they normally don't go, such as the liver, brain or lungs. This is called \"erratic ascariasis\" and can occur because of fever, anesthesia and some medications.\u20195Many people have asked where I got the worms and I really cannot answer that question.  It could have been from so many different sources at Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!373 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.php4 http://www.ivdresearch.com/ascaris.php5 http://", "token_ids": [3090, 5043, 449, 13, 220, 33739, 499, 5268, 11, 1304, 2771, 433, 374, 17808, 13, 220, 63647, 358, 5268, 30584, 20782, 14098, 11, 459, 14875, 14098, 1633, 4528, 311, 52252, 36698, 13, 220, 358, 7079, 1579, 55051, 2262, 26390, 323, 5255, 6307, 65959, 311, 1212, 449, 13, 220, 80629, 36698, 374, 264, 1695, 5873, 1606, 433, 706, 264, 3428, 49609, 22214, 11, 779, 433, 690, 539, 96848, 701, 2547, 323, 62268, 300, 449, 2288, 1790, 13465, 13, 220, 763, 279, 7314, 11, 2744, 19371, 1088, 701, 23661, 449, 220, 1135, 14, 1135, 3090, 8231, 856, 24210, 220, 605, 11477, 3090, 5043, 11, 279, 6693, 315, 856, 33595, 71831, 59125, 1938, 315, 12459, 11, 358, 1903, 922, 220, 1049, 1029, 477, 220, 16, 10747, 315, 7878, 30584, 20782, 23661, 520, 2212, 220, 605, 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{"text": ". \nCover with thinly sliced tart apple, placing pecan meats over \nthis, and cover with Hygia dressing. \n \nCRESS AND CABBAGE SALAD.  \n Cabbage,   Radishes, \n Water Cress,   Hygia Dressing. \nLine salad bowl with finely sliced cabbage. Cover this \nwith water cress, and so on, until bowl is filled. Decorate with \ntuliped radishes, and cover with dressing. \n \nASPARAGUS SALAD. \n(Cress, Tomatoes, Asparagus Tips, Hygia Dressing.) \nCover platter with water cress, cover cress with thinly \nsliced tomatoes and asparagus tips, cover this lightly with Hygia dressing and serve. NASTURTIUM SALAD. \nShred a head of lettuce, mingle with it a quantity of \nnasturtium leaves. Wash both thoroughly, place in a salad \nbowl and dot with nasturtium flowers. Serve with dressing. \n \nCUCUMBER SALAD. \n Cucumbers,   Onions, \n Lettuce,   Oil or Dressing. \nSlice cucumbers and onions, serve on lettuce leaf with oil \nor dressing. \n \nVEGETABLE SALAD. \n 1 small Carrot,   A little Cabbage, \n A small piece of Green Pepper,  A few Radishes,  \n 1 White Turnip,   1 small Onion, \n A little Celery,  Lettuce, \nSalad Dressing. \nGrind or chop fine all vegetables. Serve on lettuce leaf \nwith salad dressing. \n \nSPINACH SALAD.  \n Spinach,   Mint, \n Onions,   Dressing. \nTake a quart of young, tender spinach leaves with young \nonions and a sprig of mint. Cut up fine and serve with salad \ndressing. \n \nNUT SALAD. \n Nuts,   Lettuce, \n Cucumbers,   Dressing. \nWash nice, crisp lettuce leaves. Place over them ground \nnuts (pecan meats preferred) and finely cut fresh cucumbers, \nand serve with salad dressing or olive oil. \n \nCRESS AND CELERY SALAD. \nTake equal parts of water cress and tender celery stalks \ncut fine. Mix in a salad bowl and serve with Hygia dressing. \n \nCELERY AND BRAZIL NUT SALAD. \n Brazil Nuts,   Celery Hearts, \nHygia Dressing, \nCut in very thin slices \u00bd  pound large Brazil nuts. Prepare \nin the same manner four or five very crisp celery hearts. Mix \nand salt to taste. Dress this with a few white leaves of celery. \nServe with or without dressing. \n \nMEXICAN SALAD. \n Tomatoes,   Olives, \n Peppers,   Dressing. \nPeel and slice four good-sized tomatoes. Seed and chop \nfine one small green pepper. Arrange these on lettuce leaves in a salad bowl. Stone and slice a dozen olives and mix them \nwith the salad and serve with oil or dressing. \n \nSTUFFED TOMATOES. \n Tomatoes,   Green Peppers, \n Parsley,   Lettuce, \n Onions,   Cabbage, \n Cucumbers,   Flaked Wheat. \nRemove the center from tomatoes, chop fine with a few \nsprigs of parsley, one small onion, one cucumber, a little \ngreen pepper, cabbage or celery, and add enough flaked \nwheat to thicken or make stiff; and stuff the tomato shells. \nServe on a lettuce leaf with salad dressing. \n \nASSORTED SALAD. \n Lettuce,   Green Onions, \n Cucumbers,   Parsley, \n Radishes,   Chipped Beef. \nWash clean two large heads of white lettuce, taking care \nto not break the leaves; peel and slice thinly two cucumbers \nof medium size. Put this in a bowl with teaspoonful of salt \nand a few lumps of ice for an hour before using. Peel and \nslice a few large-sized radishes. Decorate this with very small \nradishes. Leave in ice water until ready to use. Slice one \nsmall green onion, a little parsley chopped fine, and a few \nstrips of chipped beef cut very fine. Arrange these nicely \nupon a lettuce leaf and serve with dressing. \n \nENDIVE WITH WINTER SALAD. \n Water Cress,   Celery, \n 1 Beet,   Endive, \nHygia Dressing. \nA wholesome dish of salad may be made in winter by the \naid of this plant. Only a little cress, celery and a small beet \nchopped fine makes a delicious salad served on the crisp \nblanched leaves of the endive. Serve with Hygia dressing. \n \nARTICHOKE SALAD. \n Lettuce,   Artichokes, \nHygia Dressing. \nWash thoroughly and quarter some very young \nartichokes. Serve on a lettuce leaf with Hygia dressing or \nolive oil. \n \nSTUFFED PEPPERS.  \n Cabbage,   Green Peppers, \n Celery,   Tomatoes, \n Onions,   Lettuce, \nSalad Dressing. \nTake a little celery, cabbage, onions, a few green pepper \nseeds, a little fresh tomato, chopped fine, salt to taste. Stuff the peppers with this and serve on red cabbage leaves or \nlettuce, with salad dressing. \n \nTOMATO AND CUCUMBER SALAD. \n Tomatoes,   Onions, \n Cucumbers,   Dressing. \nSlice tomatoes, cucumbers, and onions, serve on lettuce \nleaf with dressing. \n \nTOMATO SALAD. \n Tomatoes,   Lettuce, \nOil or Dressing. \nTake small tomatoes, skin and serve whole on lettuce \nleaf, or a few slices of cucumbers laid around the tomato are \nvery ornamental. \n \nCELERY AND RADISH SALAD. \n Celery,   Radishes, \nDressing. \nCut crisp, well blanched celery into half-inch lengths, \nand heap it in a salad bowl. Border it with small tuliped \nradishes and white celery leaves. Serve with dressing. \n \nDANDELION SALAD. \n 1 pint of Dandelion,  1 pint of Water Cress,  \n 3 Green Onions,   Salt, \nOil or Dressing. \nDandelion makes a very wholesome and refreshing \nspring tonic. After it is carefully washed, place dandelion, \nwater cresses and the onions sliced in a salad bowl, salt and \nserve with oil or dressing. \n \nSTUFFED CUCUMBERS. \n Cucumbers,   Lettuce, \n Cream Cheese,   Tomato, \nDressing. \nCut an eighth or quarter from the cucumber, scoop out \nthe inside, and cut this and tomato in small bits and mix the \ntwo with salad dressing. Return to the shell and put each \ncucumber on a plate, by itself, on lettuce leaf. Small round \nballs of cream cheese make a nice decoration and add a nice \nflavor to this. \n \nTOMATO AND WATER CRESS SALAD. \n Tomatoes,   Water Cress, \nSalad Dressing. \nTake equal parts of peeled, sliced tomatoes, and water \ncress (after it has been thoroughly washed), put each in a \nseparate bowl with the salad dressing. Let it stand five \nminutes, then mix well together and serve. \n CELERY SALAD. \n Celery,   Sweet Apples, \n Pecan Meats,   Oil or Dressing. \nCut the tender white stalks of celery in small bits. Add \nthe apple chopped fine, and a few pecan meats on top. Serve \non lettuce leaf with oil or dressing. \n \nANCHOVY SALAD. \n Anchovies,   Lettuce, \n Onions,   Cabbage, \n Tomatoes,   Parsley, \nHygia Salad Dressing. \nSoak for 20 or 30 minutes, wash and clean three or four \nanchovies, remove bones, fins, heads and tails. Cover bottom \nof platter with tender lettuce leaves. \nCut in small bits two fresh tomatoes, three or four young \nonions, a little cabbage and pars ley. Mound this on platter, \npouring over it some Hygia dressing. Cover mound with \nanchovies. Then garnish with quartered lemon and serve. \nHerring can be used instead of anchovies. See recipe for \n\"Hygia Salad Dressing.\" \nThis is intended to be served at the beginning of the meal \nas the first course. \n \nSMOKED HERRING SALAD. \n Lettuce,   Tomatoes, \n Herring,   Dressing. \nPut the crisp leaves of a head of lettuce in a salad bowl. \nSoak two smoked herrings until tender. Remove skin and \nbones, chop fine and mix with the lettuce. Pour over this a \nsalad dressing and garnish with quartered tomatoes.  \nFRUIT AND FRUIT DISHES. \n \nFRUITS  are the bouquet of all edible things. They are to the \ntable what color is to the la ndscape. Aside from their nutritive \nvalue, they satisfy the vision, they appeal to all who love the \nbeautiful, they seem to invite us to bite them. \nOne of the most beautiful things in the world is a \npyramid of ripe and luscious fruits. \n \nSNOWFRUIT. \n Apples,  Sugar, \n Cocoanut,   Whipped Cream. \nSlice apples, peaches or pears, and scatter between the \nlayers fresh-gr", "token_ids": [13, 720, 31996, 449, 99531, 48715, 45915, 24149, 11, 25012, 31100, 276, 63875, 927, 720, 576, 11, 323, 3504, 449, 10320, 55901, 32623, 13, 33006, 34, 7973, 3651, 356, 45422, 3669, 54209, 1846, 13, 2355, 356, 57589, 11, 256, 21254, 21168, 11, 720, 10164, 356, 676, 11, 256, 10320, 55901, 29318, 287, 13, 720, 2519, 33566, 19763, 449, 61802, 48715, 74873, 13, 18230, 420, 720, 4291, 3090, 272, 676, 11, 323, 779, 389, 11, 3156, 19763, 374, 10409, 13, 28069, 349, 449, 720, 115089, 32821, 9038, 21168, 11, 323, 3504, 449, 32623, 13, 33006, 1950, 16976, 1929, 2078, 54209, 1846, 13, 720, 3100, 676, 11, 8529, 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{"text": " no longer feels good to feel bad, I \ncut it off. I will not disserve myself.  \nYou do not have to disserve yourself, either. So look at what is going on in your life right \nnow, and s ee how you\u2019re feeling about it. As long as you feel good about feeling whatever \nyou\u2019re feeling \u2014as long as you are, at some level, getting a payoff out of it, enjoying the \nexperience you are having \u2014it is serving you. (The question is whether you will be abl e to \nadmit that, even to yourself.)  \nAs soon as you become clear that you are done feeling a certain way... when you hear \nyourself saying to yourself, I\u2019m finished with this. I\u2019m through with this. I don\u2019t want any \nmore of this!, then you can use the too ls that are being described on these pages to be done \nwith it. Instantly.  \nThat\u2019s the gift you\u2019re giving yourself here.  \nLet\u2019s make no mistake about something. You brought yourself to this book. You opened \nit. And it\u2019s you who\u2019ve stayed with it through all o f these deep explorations. You\u2019ve  done \nthis. You have given yourself this gift. Nice going. Nice, nice going. You\u2019ve needed it. You \ndeserve it. And you got it.  Now I am going to show you exactly how all of this works in real life. Not on paper. Not \nin a le cture. In real life.  \nThey don\u2019t set out to do anything grand.  \nThey play, the three of them:  \nBlack and Burr -ridden,  \nSpeckled and Bright -eyed,  \nSleek and Questioning.  \nEvery morning the play continues,  \ntugging one another this way and that  \nalong throughout a day.  \nIf He sits, scratching and gazing out across  \nthe great divide of valleys,  \nShe will bring Him an enduring piece of hat  \nor garden hose or  \nthe last fourth of a plastic ball  \nand drop it at His feet.  \nIf the One with the moon -colored eyes  \nlies in the ivy, with sun on Her ribs  \nand leaves in Her ears  \nthe other two will attack mid -dream  \nwith nip and tug at  \nneck and tail.  \nIt is pure genius and heart.  \nThree dogs living out the Mystery  \nevery moment  \nwhile it slips like water  \nthro ugh all of my grasping.  \n\u2014\u2018Three Dogs Knowing\u2019  \u00a9 2005 Em Claire  11. \nNOTICE THE MOMENT  \nI\u2019M GOING TO DEMONSTRATE  to you how you can \u2014how any person can \u2014move to a new inner \ntruth about anything; how you can upshift from Imagined Truth to Apparent Truth in \nminut es. \nYou can use this technique either before  a moment occurs (as in the case of stepping into \nsomething that you know is likely to happen) or after  a moment occurs (as will be the case \nmost often, I should think).  \nElevating your inner truth is a matter of changing your perspective, and this is easier \nthan most people realize. In fact, it can be done very quickly.  \nAs my demonstration here I\u2019m going to use an example from one of the Changing \nEverything workshops that I present around the world. In this worksh op I use a process \nwith people that I call Notice the Moment. (It is just one of several processes that I have \ncreated to invite the mind to a new level of awareness.)  \nThe Notice the Moment  tool awakens the mind and allows it to restart the thought \nprocess  by inviting the mind to notice that Then  is not Now  and that Now  is not Tomorrow, \nbut that Now  is NOW. In other words, the mind is invited to pay attention to what is readily \napparent, rather than to what is clearly imagined.  \nThis process shows the mind t hat there\u2019s nothing going on  except what\u2019s going on. It \ninstructs the mind to stop adding things to that. The data that is then considered is limited \nto the data that is observed, that is readily apparent. This creates a new starting point for \nthought: the  Apparent Truth.  \nFrom this new thought arises a new emotion. The new emotion produces a new \nexperience, the Observed Reality, to replace the Distorted Reality that is causing so much \ninner turmoil. All of this transformation is occurring in a person\u2019s inte rior. The exterior \nevent has not changed.  \nI use the Notice the Moment  process when I find that someone in my workshop is \ncontinually using a false starting point for their thought about what is happening in the \nmoment, thus creating a distorted experience of Now.  \nClassic examples of this are the people in a retreat or workshop who become angry \nbecause something has changed in the room. They came into the workshop feeling all \nexcited and happy to be there. They\u2019re filled with the anticipation of having a pow erful \nexperience. Then something happens. Something changes. Maybe I\u2019ve said something that \nsomebody doesn\u2019t like. Or maybe I\u2019ve exhibited a characteristic that rubs someone the \nwrong way. The mood of the room changes. You can feel it in the air. You can feel this \nchange. It\u2019s palpable and it\u2019s real.  \nAll it takes is one participant to have negative feelings for the energy of the room to \nchange. Sooner or later that participant will say, \u201cI don\u2019t like what\u2019s going on here.\u201d I will \nthen ask, \u201cWhat do you think is happening?\u201d  My question often sounds strange to them. I explain that many people have a difficult \ntime noticing the moment \u2014 and so when I ask them what is happening right now, they \ndon\u2019t know how to answer.  \nSo I say to that person, \u201cYou said there  is something you don\u2019t like. What do you think is \ngoing on right now?\u201d  \nThey might say, \u201cWell, you\u2019re starting to get real sharp in your tone of voice and very \ncontrolling,\u201d or something like that.  \nSo I say, \u201cIs that how you perceive what I\u2019m doing? And ev en if it is what I am doing, so \nwhat?\u201d  \n\u201cSo, I\u2019m not happy,\u201d they\u2019ll repeat again.  \nRight about then I\u2019ll invite them to the front of the room by asking, \u201cWould you like to \nheal that?\u201d Often they\u2019ll respond with something like, \u201cHeal what? I\u2019m totally fine. It\u2019s you \nwho\u2019s acting like an ass.\u201d  \nThe room chuckles and I chuckle (because it happens in every retreat that someone in \nthe room turns on the facilitator) and then I say, \u201cWell, maybe you can heal me. Would you \nbe willing to do that? Would you be willing to help me be less of an ass?\u201d  \nNow even they are smiling. \u201cI guess so,\u201d they may allow.  \nSo I say, \u201cFabulous! Thank you! So let\u2019s try something. Come on up here with me.\u201d  \nAnd they do. Warily, I might add. But they do. Because one thing about most people tha t \nI\u2019ve met is that they are willing to \u201cplay.\u201d Most people are pretty courageous. Most people \nare very brave. In fact, you\u2019re like that. You know how I know that you\u2019re like that? Because \nyou\u2019re reading this book right now. Only a brave person would do tha t. I\u2019m talking about a \nperson who is emotionally brave. That\u2019s you, or you wouldn\u2019t be looking at the stuff we\u2019re \ntalking about here. So thanks for being here with me.  \nThat\u2019s just what I say to the person who has come to the front of the room, too. I say, \n\u201cThanks for being here with me.\u201d Then I say, \u201cI\u2019m going to ask you now to notice the \nmoment.\u201d  \nThey usually respond, \u201cI don\u2019t know what that means. What do you mean?\u201d  \n\u201cI mean, look closely at what\u2019s happening right now, here in the room, while you\u2019re \nstanding here with me. This is a very safe process. Can I do this with you? Do I have \npermission to do this process with you?\u201d  \nI tell them that it may at some level be revealing or maybe even a tiny bit startling, but it \nwill not be damaging in any way. If  they say yes, okay, you can run the process, here\u2019s how \nit often goes... this is from an actual workshop transcript of my interaction with a lady \nwho had become a bit put off \u2014annoyed  might be a better word \u2014by my energy:  \nMe: Are you sure you are willing  to proceed with the process?  \nRetreat Participant:  Yes, I am.  \nMe: Absolutely  sure?  \nParticipant:  Yes, I\u2019m absolutely sure.  \nMe: And you won\u2019t get mad at me, no matter what happens, so long as I don\u2019t hurt you \u2014\n? Participant:  No, I won\u2019t get mad at you. No mor e mad than I now am. (The room laughs.)  \nMe: Great. So as I talk to you about this process I want you to understand that nothing is \ngoing to happen that... AAAAARG!! RAAAAAHHHH!  \nI yelled  right in her face.  \nI yelled very loud, a foot and a half from her. Less, actually. I got right in her face and \nscreamed  something... just a sudden sound, an utterance.  \nOf course, she jumped back. 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{"text": " Are in this situation?\nWhat is it you are trying to do?\nIf you aren\u2019t clear about this, that is the question  I would advise\nyou to deeply explore. And remember, there is no \u201cright\u201d or \u201cwrong\u201d\nanswer to this question. There is only the answer you give it. You will\nknow if it speaks to you of you the moment you hear your own\nanswer.\nWith regard to God, I can tell you this: God loves you eternally\nand unconditionally whatever you choose regarding this or any other\ndecision in your life. God will never make you \u201cwrong\u201d for anything,\nbut will allow every step you take in every life you live to bring you\ncloser and closer to Completion on The Journey of the Soul.\nCompletion is experienced whenever You and God are One in\nyour experience. And this is not a One Time Thing, but may happen\nacross many moments in many lifetimes\u2014until it happens across so\nmany connected moments that it becomes the Constant Expression of\nWho You Are.\nEven then the journey will not be Complete, but will expand\nfrom there as the Joy and the Wonder of The Divine reaches out\nthrough you to touch other sentient beings  in the univer se in ways\nthat will allow them, as well, to experience themselves as Divinity\nExpressed.\nThere\u2019 s more about this matter of choice-making and \u201cright and\nwrong\u201d in my reply to the next question, below.Question #5\n \nSEX AND DISABI LITY\n \n \nMy husband was in a car accident two years ago that resulted in a\nspinal cord injury. Our marriage has suffered due to his inability to be\nsexually intimate. I am loyal and want to stay with him, but because\nthis area of our relationship is lacking, I feel greatly compromised.\nWhat should I do?\n \n \n \nDR. COOPER: Let me start off by saying that Conversations with\nGod presen ts an unorthodox view on sex and sexuality, in the sense\nthat it is a theology that openly celebrates  and encourages  joyful\nsexual expression. It does not suggest that sex is the one and only\nway to connec t in a meaningful and intimate way with your partner,\nbut it does validate and honor this aspect of our humanit y in a way\nthat few (if any) other theologies do. So I would like to start by\nacknowledging that it is a very legitimate concern you have, and one\nthat I am happy you brought up here.\nIt seems to me that the key question becomes: how can you\ncontinue to demonstrate love and loyalty to your husband after his\ninjury, while at the same time demonstrating love to yourself in\nhonoring your desire for a sexual connection with a partner? Or, in thesituation in which you find yourself, perhaps the larger question is: is\nthis even possible?\nIf I were your doctor\u2014and there are some doctors who\nspecialize in the areas of sex and sexuality\u2014I would start by asking\nyou more about your intimate relationship with your husband.\nAssuming that, as you said from the outset, you value your\nrelationship with your husband and you wish to stay with him and to\nwork through the challenge of intimacy, I would tell you that I do\nbelieve it is possible to do so in a way that honors both partners.\nThere was a recent article published in the Toronto Star, one of\nCanada\u2019 s most widely read newspapers, about \u201cSex and Disability.\u201d\nThe article featured a couple, Tim and Natalie Rose, who created a\nCentre called the Rose Centre for Love, Sex, and Disability.17 Tim is\nwheelchair-bound (born with cerebral palsy), and his wife, Natalie, is\nable-bodied. Their Centre \u201caims to promote the idea of seeing the\npositive sides of disability, particularly when it comes to love, sex,\nand disability.\u201d\nTim and Natalie are devoted to educating people around the\ntopic of sex and disability, and are an uplifting and inspiring example\nof a couple who proudly anno unces that they have a pass ionate and\nfulfilling sex life, despite the limitations placed on Tim\u2019s body, being a\nquadriplegic since birth.17 This young couple simply love each other\nso deeply that they have been committed to finding ways to work\naround the situation\u2014despite  the \u201chassles\u201d of transferring Tim out of\nhis wheelchair, figuring out positions that work, and exploring how to\nsatisfy one another sexually in ways that are \u201coutside the norm.\u201d\nBut the reason this couple went public about their sex life in\nCanada\u2019s most-read newspaper was not for their own recognition orfame, but rather, as a means of empowering other disabled couples,\nas well as to educate the general population around the idea that a\nfulfilling sex life is still possible for people with physical challenges.\nSo in respons e to your question, \u201cWhat should I do?\u201d, first I\nwould invite you to maintain hope  that you can, in fact, create a\nfulfilling sex life with your husband. It may not be \u201ceasy,\u201d or look the\nsame as it does for some other couples, but it nevertheless may still\nbe possible. I say this based on what I learned from Tim and\nNatalie\u2019 s interv iew, as well as from experiences I have become\naware of in the medical profession of patients whose illnesses have\nadversely af fected their sexual function.\nIf it is of interest to you, I would suggest that you and your\nhusband arran ge to see a physician or a sex therapist to discuss and\nexplore possibilities of how the two of you could make some\nchanges to more fully accommodate each other \u2019s wishes and\ndesires.\nI do not belie ve that an injury resulting in sexual challenge\nneeds to be a deal-breaker or a joy-killer in a marriage; to the\ncontrary, it may be a stepping stone to open the doors of\ncommunication and, dare I say, the possibility of an even more loving\nand intimate relationship than what you both had prior to the injury.\nBoth Ken Keyes Jr. and Amy Purdy used their physical\ndisabilities as platforms into greater meaning and fulfillm ent in their\nlives (stories pulled from the first part of this book). So, too, would I\nventure to suggest that you may one day look back on this obstacle\nthat you and your husband are currently facing and see it as a gift.\nOr, in the words of Tim Rose, founder of the Rose Centre for\nLove, Sex, and Disability: \u201cLet\u2019s not look at disability as a tragedy,let\u2019s look at it as something to be celebrated and have fun with.\u201d17\n \nNEALE: I have a wonderful friend who was born with spina bifida.\nShe currently offers personal coaching and teaches classes for\npersons she refers to as \u201cthe differently abled.\u201d When I first saw her\nflyers about these classes I thought, \u201cWhat a remarkable way of\nputting it.\u201d\nI agree with everything my wonderful doctor friend said above. I\nwould put it all into one sentence: An inability to have intercourse\ndoes not equate to an inability to be sexually intimate.\nWe\u2019re all adults  here, and we all know that there are more ways\nthan one to experience sexual joy and its physical pleasure.\nYour husband is simply differently abled. The two of you can\nfind love, warmth, and delight in his showing you that. The good\ndoctor has said all the rest that needs to be said about the physical\naspects of this situation, above.\nNow let\u2019 s look at the spiritual aspects...\nThe purpose of life on Earth, as I have been given to\nunderstand it, is to recreate ourselves anew, in each golden moment\nof Now, in the next grandest version of the greatest vision ever we\nheld about Who We Are. We are not our body. Our body is\nsomething we have, it is not something we are. We are three-part\nbeings, made up of Body, Mind, and Soul.\nIf this is true, we have a new context within which to consider\nthe question you\u2019ve asked. Would the next grandest version of the\ngreatest vision ever you held about Who You Are be a person who\nleaves her husband becaus e he had an accident and his injury\nmakes it impossible for him to have sexual intercourse?Is Who You Are a person who adds to the tragedy of your\nhusband\u2019 s injury by expanding it to include the tragedy of losing his\nlife partner?\nIs Who You Are a person who cannot live happily without\nexperiencing sexual intimacy in a specific and particular way?\nIf this is Who You Are, the way to stay loyal to your husband\nwould be to speak the truth to him about how you define yourself in\nthis situation, and ask for his loving help and support with your\ndecision on what to do next in your life.\nAs a man, I know exactly what I would say to my wife if we\nwere in this exact situation. I would say: \u201cIf having sexual\nexperiences in your life in one particular way is more important to\nyou than having me in your life, I will never stop you from leaving\nme. All I\u2019ve ever wanted for you is your happiness and joy in life. I\nwould do anything to help you in creating that for yourself\u2014including\nreleasing you from any promise you\u2019ve made to me.\u201d\nThe God of my understanding  has revealed to me that my life is\nnot about me. It\u2019s about everyone whose life I touch, and the way in\nwhich I touch it. I believe that the highest level of spiritual\nunderstanding is reached when we realize, announce, and declare\nWho We Really Are (Indiv iduations of Divinity", "token_ids": [8886, 304, 420, 6671, 5380, 3923, 374, 433, 499, 527, 4560, 311, 656, 5380, 2746, 499, 7784, 1431, 2867, 922, 420, 11, 430, 374, 279, 3488, 220, 358, 1053, 32113, 198, 9514, 311, 17693, 13488, 13, 1628, 6227, 1174, 1070, 374, 912, 1054, 1315, 863, 477, 1054, 35970, 89874, 9399, 311, 420, 3488, 13, 2684, 374, 1193, 279, 4320, 499, 3041, 433, 13, 1472, 690, 198, 33134, 422, 433, 21881, 311, 499, 315, 499, 279, 4545, 499, 6865, 701, 1866, 198, 9399, 16853, 2409, 5363, 311, 4359, 11, 358, 649, 3371, 499, 420, 25, 4359, 16180, 499, 1880, 944, 750, 198, 438, 653, 97067, 8996, 499, 5268, 9002, 420, 477, 904, 1023, 198, 65038, 304, 701, 2324, 13, 4359, 690, 2646, 1304, 499, 1054, 35970, 863, 369, 4205, 345, 8248, 690, 2187, 1475, 3094, 499, 1935, 304, 1475, 2324, 499, 3974, 311, 4546, 499, 198, 33678, 805, 323, 12401, 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{"text": " begins to\nbecome dark yellow, or even orange in color, you are becoming dehydrated. It means the kidneys are working hard\nto get rid of toxins in the body in very con centrated urine. That is why urine becomes darker in color. Dark color\nurine is a good sign of dehydration.\nHOPES FOR CURING ALREADY  ESTA BLISHED DISEASE\nWhat we discussed above was d irected at disease prevention. A scie ntific a nd researche d opinion, based on clinical\nobservations, and a list of diseases that seem to arise from the establishm ent of chr onic dehydration were shared\nwith you. The aim was to arm you for future prevention of disease. However, you might already be suffering from the\nadverse effects of dehydration and wish to reverse the tide of events that have already taken place. Let us hope you\nhave not reached an irreversible situation and some reversal of the disease process can be hoped for. Of course,\nnothing can be promised. All we can do is hope a correction pattern could establish.\nDo not forget that at each phase of life, our body is the product of a time-operated series of chemical interactions.\nArmed with correct knowledge, it might be possible to reverse some reactions, but not all. First and foremost, do not\nimagine you could reverse the situation if you now \"drown\" y ourself in water. Not so! Th e  cells of the bod y are like\nsponges; it takes som e time before they become better hydrated. Also do not forget that som e of them make theirmembranes less permissive of water diffusion\u2014in or out. The first place that will show sig ns of being \"over-wat ered\"\nwill be the lungs if your kidneys do not filter the excess water. If your kidneys are not damaged as a result of the\nlong-standing and expanding dehydration that the loss of thirst se nsation will automatically force on the body, then\nyou can feel safe and drink the specified amount.\nIf your kidneys have also suffered from having to concentrate and pass the \"toxic\"  chemicals that keep building up\nwithin the body in long-endured and increasing dehydration, then you have to be very cautious. By now, you  must\nalso be under medication and professional supervision. You cannot just cut you r medication and begin drinking\nwater in place of these \"chemical manipulators of the body chemistry.\" You should for a few days assess exactly the\nquantity of water you normally drink and the amount of urine you pass. Now begin adding one or two glasses o f\nwater a day to the amount you usually drink. Also measure the quantity of urine you pass. If the amount of urine you\npass begins to increase, then you can also increase the water you take. If you are on diuretics, remember that water\nis the best natural diuretic if th e kidneys function normally. In my opinion, it is ignorance-based \"science\" to\nprescrib e the intake of diuretics in place of increasing water intake if the kidneys of a patient are capable of\nproducing urine.\nThe vogue in medical practice has become the spontaneous and indiscriminate use of diuretics, calcium blockers,\nbeta blockers, and anti-cholesterol medications in the type of patients exemplified by Mr. Fox. Why? Simply\nbecause the \"science of medicine\" has expanded on a hopelessly erroneous paradigm. The very foundation of\n\"knowledge\" on which medical practice of today is staking its cre dibility and license to practice is in error and\nignorant of water metabolism disturbance as a possible cause of disease emergence in the human body.\nThat is how I was taught medicine before I discovered my own ignorance. After reading my book, Dr. Julian\nWhitaker in his Octo ber 1994 newsletter, Health  and Healing, that goes to 550,000 people, went public. He stated,\"\nIn medical school I learned that water was unimportant to the body.. Water was inactive, simply along for the ride,\"\nand so on. I am told that he is advising those who attend his clinic about chronic dehydration. Your attending\nphysician has the same basis of wrong education about the human body and its cal ls for water. Now that you know\nbetter, tell him where he has gone wrong in your case. Ask him to supervise your condition when you begin to adjust\nyour daily water intake and your diet. If he or she is unaware of what you are talking about, share the information\nyou have acquired on the problems associated with long-standing chronic dehydration of the body. Do not give up i f\nyour request is brushed aside on the grounds that you do not know wh at you are talking about and he or she does.\nThe body is u nder a constant drive to retain salt to keep water inside the system. It will take a gradual increase in\nurine to pass the excess salt out. Water will do it if its intake is increased very gradually. When urine formation is\nreduced and some edema (swelling) of the legs and eyelids are present, increased water intake should be\nproportionate to increased urine production. As th e puffiness of the eyes  and the swell ing of the ankles begin to\nshow signs of being reduced, then/water intake can be increased. My basic con cern is for the inadvertent collection\nof water in the lungs. That is why I insist o n an accurate measurement of fluid intake and urine output if you wish to\ntest the effect of increasing your daily water intake and reducing your coffee and tea intake.\nSALT FREE DIET I S UTT ERLY STUPID\nSalt is a most essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium rank\nas the primary elements for the survival of the human body. Pliny, a round 75 AD, called salt \"foremost amon g\nhuman remed ies.\" He is right.  You se e, abo ut 27 perce nt of the salt content of the body is sto red in the bones in the\nform of crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body\nalso could be responsible for the development of\nosteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood.\nLow salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA\nstructure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a\nnumber of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will\nexplain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention.\nLet me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this \"edema\nfluid,\" it can filter some of its wat er and \"flush\" it through the cell membrane into some of the cells. It is the same\nprinciple as the water purification process employed in reverse osmosis plants that manufacture drinking water for\ncommunities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is\nnecessar y.\nThe precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not.\nAfter a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to\nyour diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in\nunexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be\nindicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your\nvitamins and minerals intake\u2014particularly if you are dieting to lose weight or do not eat properly, including\nvegetables and fruits for their water-soluble vitamin and mineral content.\nI have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should\nadd to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a\nteaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine.Otherwise the body will swell up. If you sense\nyour skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water\nintake until the swelling in the legs disappears. You should also increase your movements\u2014e xercise: muscle\nactivity wil l draw the excess fluid into the blood circulation and some salt is then lost in perspiration and urine. Do\nnot sit or stand in one, position too long.\nCarrots (for their beta-carotene content) are an essential dietary requirement. Beta-carotene is a precursor for\nvitamin A and absolutely essential for liver metabolism, apart from its need by the eyes. Some orange juice for its\npotassium content should also be added to the fluid intake of the body. Please remembe r, more is n ot bett er. Too\nmuch orange juice will cause problems o f its own.  If the body is overloaded with potassium, histamine production in\nthe body will increase. I have helped people get rid of long-standing asthma attacks b y a simple advice. They were\nasked to limit their orange juice intake to one, at most, two glasses a  day\u2014of course replacing the rest of the daily\nju", "token_ids": [12302, 311, 198, 17106, 638, 6453, 14071, 11, 477, 1524, 19087, 304, 1933, 11, 499, 527, 10671, 409, 26233, 660, 13, 1102, 3445, 279, 81960, 527, 3318, 2653, 198, 998, 636, 9463, 315, 62186, 304, 279, 2547, 304, 1633, 390, 39239, 660, 40335, 13, 3011, 374, 3249, 40335, 9221, 40130, 304, 1933, 13, 12538, 1933, 198, 324, 483, 374, 264, 1695, 1879, 315, 99857, 627, 39, 3143, 1600, 4716, 19058, 1753, 8927, 46678, 220, 26963, 32, 15195, 39979, 423, 9311, 4157, 198, 3923, 584, 14407, 3485, 574, 294, 220, 75712, 520, 8624, 27344, 13, 362, 1156, 648, 32512, 1104, 264, 15953, 3495, 68, 294, 9647, 11, 3196, 389, 14830, 198, 71484, 11, 323, 264, 1160, 315, 19338, 430, 2873, 311, 31889, 505, 279, 5813, 76, 1218, 315, 29231, 389, 292, 99857, 1051, 6222, 198, 4291, 499, 13, 578, 9395, 574, 311, 6916, 499, 369, 3938, 27344, 315, 8624, 13, 4452, 11, 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6427, 8, 315, 279, 14535, 323, 54957, 3447, 527, 3118, 11, 7319, 3090, 23730, 1288, 387, 198, 782, 15750, 349, 311, 7319, 40335, 5788, 13, 1666, 270, 384, 63172, 1918, 315, 279, 6548, 220, 323, 279, 78353, 6892, 315, 279, 90713, 3240, 311, 198, 3528, 12195, 315, 1694, 11293, 11, 1243, 6458, 977, 23730, 649, 387, 7319, 13, 3092, 6913, 390, 272, 944, 374, 369, 279, 59928, 306, 4526, 198, 1073, 3090, 304, 279, 45274, 13, 3011, 374, 3249, 358, 32262, 297, 308, 459, 13687, 19179, 315, 15962, 23730, 323, 40335, 2612, 422, 499, 6562, 311, 198, 1985, 279, 2515, 315, 7859, 701, 7446, 3090, 23730, 323, 18189, 701, 11033, 323, 15600, 23730, 627, 50, 36930, 16655, 16943, 1372, 358, 328, 549, 15249, 469, 4833, 56, 4015, 3202, 926, 198, 48418, 374, 264, 1455, 7718, 25795, 315, 279, 2547, 13, 763, 872, 2015, 315, 12939, 11, 24463, 11, 3090, 11, 12290, 323, 62275, 7222, 198, 300, 279, 6156, 5540, 369, 279, 20237, 315, 279, 3823, 2547, 13, 1856, 6577, 11, 264, 4883, 220, 2075, 9827, 11, 2663, 12290, 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95444, 304, 7872, 922, 279, 12939, 323, 279, 6156, 734, 315, 10667, 2024, 323, 12290, 220, 304, 9572, 220, 27344, 627, 10267, 757, 13454, 25, 3277, 279, 2547, 12302, 311, 6667, 12290, 11, 433, 374, 3815, 779, 311, 2567, 3090, 304, 279, 2547, 13, 435, 10083, 420, 330, 291, 9355, 198, 67125, 1359, 433, 649, 4141, 1063, 315, 1202, 30125, 2781, 323, 330, 22402, 1, 433, 1555, 279, 2849, 39654, 1139, 1063, 315, 279, 7917, 13, 1102, 374, 279, 1890, 198, 652, 16379, 439, 279, 3090, 94536, 1920, 20011, 304, 10134, 2709, 8801, 285, 11012, 430, 30847, 16558, 3090, 369, 198, 3705, 6165, 2085, 264, 2167, 2680, 311, 7878, 3090, 13, 3011, 374, 3249, 279, 10205, 304, 6680, 3577, 324, 384, 311, 1977, 264, 76038, 5457, 374, 198, 77, 4093, 277, 379, 627, 791, 72147, 311, 2567, 304, 4059, 374, 4814, 315, 220, 12290, 505, 279, 30111, 379, 994, 30125, 2781, 23730, 374, 3709, 312, 1503, 323, 220, 12290, 23730, 374, 539, 627, 6153, 264, 2478, 2919, 315, 4737, 4848, 477, 8223, 477, 220, 605, 29247, 297, 282, 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6782, 4848, 342, 436, 4214, 315, 12290, 13, 26924, 315, 264, 198, 668, 300, 33076, 374, 922, 2380, 34419, 297, 282, 12290, 13, 5046, 3388, 11, 832, 1288, 1304, 2771, 430, 279, 81960, 527, 17843, 40335, 96442, 4583, 279, 2547, 690, 78353, 709, 13, 1442, 499, 5647, 198, 22479, 6930, 323, 90713, 527, 7314, 311, 78353, 11, 656, 539, 22743, 13, 53253, 12290, 23730, 369, 264, 2478, 2919, 11, 719, 5376, 701, 3090, 198, 396, 731, 3156, 279, 55307, 304, 279, 14535, 61370, 13, 1472, 1288, 1101, 5376, 701, 19567, 2345, 68, 865, 18865, 25, 16124, 198, 7323, 31331, 326, 4128, 279, 13937, 15962, 1139, 279, 6680, 35855, 323, 1063, 12290, 374, 1243, 5675, 304, 7565, 29579, 323, 40335, 13, 3234, 198, 1962, 2503, 477, 2559, 304, 832, 11, 2361, 2288, 1317, 627, 9028, 90329, 320, 2000, 872, 13746, 24948, 354, 1994, 2262, 8, 527, 459, 7718, 34625, 16686, 13, 35343, 24948, 354, 1994, 374, 264, 71261, 369, 198, 55911, 8778, 362, 323, 11112, 7718, 369, 26587, 39097, 11, 10980, 505, 1202, 1205, 555, 279, 6548, 13, 4427, 19087, 23661, 369, 1202, 198, 19644, 49163, 2262, 1288, 1101, 387, 3779, 311, 279, 15962, 23730, 315, 279, 2547, 13, 5321, 1323, 336, 1395, 436, 11, 810, 374, 308, 14479, 1297, 83, 2781, 13, 25619, 198, 59178, 19087, 23661, 690, 5353, 5435, 297, 282, 1202, 1866, 13, 220, 1442, 279, 2547, 374, 75691, 449, 62275, 11, 13034, 20588, 5788, 304, 198, 1820, 2547, 690, 5376, 13, 358, 617, 9087, 1274, 636, 9463, 315, 1317, 56703, 51643, 8951, 293, 379, 264, 4382, 9650, 13, 2435, 1051, 198, 1091, 291, 311, 4017, 872, 19087, 23661, 23730, 311, 832, 11, 520, 1455, 11, 1403, 29247, 264, 220, 1938, 2345, 1073, 3388, 25935, 279, 2800, 315, 279, 7446, 198, 8783], "source": "0xBreath/holistic-books"}
{"text": "-it. It tastes \nand smells better than those ill-smelling medicines given to you.11 \nSaying thus I drank about 4 oz. urine while he was watching me. At \nonce he went to his mother, took a glass, passed urine in it and \ndrank a little. His hesitation diminished. Thus he got the means of \ncuring his disease. \nThereafter some friends brought to my notice the fact that the \nrubbing of urine had very good effect on child's paralysis. \nWhooping Cough : Shri Chandrakant of Ahmedabad (Rajpur, \nGovernment colony, Block G), came to the Urine Therapy Centre to \nreceive instructions about urine treatment to be given to his wife. \nHe reported that this baby was cured of whooping cough by \nurine treatment. With a view to confirming the report, he had \nsubmitted the following statement on 31-5-61 : \n\"I hereby state that last year my little son got whooping cough \nwhen I was on service at Surat. The allopathic and Ayurvedic \nmedicines were tried. During the period my mother went there. She \nmade the young patient drink his own urine after every call. Thus the \nold cough was cured by this simple treatment. We practised this \ntreatment ever after when ever the boy and any trouble. \n\"Thus with gradual improvement, the whooping cough was \ntotally cured. His health which had gone down has been fully COUGH AND COLD : 95 \ntotally cured. His health which had gone down has been fully \nrestored.\" \nAFTERMATH OF CASES \n1. Shri Mukundrai D. Yy'i'!. ~n,xtor Street, Mahuva, Saurashtra) \nhad informed that he had used urine therapy for cough and cold and \nhe had recovered from both of them and in addition got complete \nrelief from other ailments. \n2. The school-teacher from Chandranagar (Sankheda, Dist. \nBaroda) took to urine therapy and got rid of not only cough but \ngas-trouble, pain in throat and chest, rheumatic pain in hands and \nfeet, and other ailments. He began to use this therapy on the \nchildren of his school for their eye, skin and other ailements and it \nhas proved a blessing to them all. \n3. Shri Rayashibhai Raojibhai (Sujapur, M.P.) had written that he \nderived much benefit from the use of urine therapy in cough and \n.,'&her ai I ments. \n4. Shri Nariniprasad Roy, Mill Can Inspector, (New India Sugar \nMills, P.O. Manasi, Dist. Munger, Bihar) stated in his letter that the \ncould derive much benefit by urine therapy on cough, cold and \nother ailments. \n5. Shri Mangulal Shankarlal (UIIasnagar, Kalyan Camp, Room \nNo. 2, Barrack 406). had informed in writing that the could cure his \ndaughter's cough and cold by urine. \n6. Shri B.Y. Bhagat from Surat wrote that his friends and their \nwives utilized auto-urine and could derive much benefit. He has not \nmentioned their ailments. CHAPTER VI \nFEVERS \nlnflue~za : Influenza has become a common malady these days. \nIt undermmes the vitality and creates a lot of trouble. The patient \nbecomes extremely weak and the ill-effect continues for long even \nafter t~e fever _disappears. Urine works like a miracle against it. \nSome mformat1on about it was sent to some daily papers of \nAhmedabad by the office of Bharat Sevak Samaj for publication but \nn~ne. of them. cared to publish it. Thereafter Dr. Manubhai Patel, the \nD1stn~t Med1cal Officer, Mehsana, sent a report of his own \nexpe.nence to the same office. This important report was also not \npubl1shed by the newspapers. \nI could not understan.d the attitude of the newspapers. It appeared \nto ~e that they are ma1nly after advertisements only! 1 think it is \nthe1r duty to acquaint the public of anything of general intereste and \ncommon welfare. I am giving below the report of Dr. Manubhai \nPatel: \n11This year in~luenza bro~e out. There is hardly and need to say \nmuch about th1s. The pat1ents of this disease are considerably \nworried while the doctors treat them very lightly. \n111 am ~ ~actor of allopathy by profession. My remarks about \nco-profess1on1sts may displease them. But 1 do not want to conceal \nor ~urde~ ~uth. The physicians begin their treatment merely on the \nbas1s of. VISible symptoms without probing into the underlying roots \nof the d1sease. \n11The modern allopaths.use strepto-penicillin injections APC \nt~blets ~nd other medicines of the sulpha group. It is true that the \nd1sease \u00b7~suppressed by this treatment but it badly affects the heart \nand the k1dneys. A number of patients have insomnia. \n'1A good number of patients of influenza come to me f~r \ntreatment. On the basis of my own experience, 1 can claim 'that the \n96 ASTHMA : 97 \none. \n11ln 1931, when I was in Africa, this disease spread out among the \naborigines residing in forests of Uganda. I was anxious to know \nabout their method of is treatment. For this purpose, I investigated \nand was surprized to know that some Protestant priests were treating \nthem by the application of auto-urine. By this treatment, Africans \nhad recovered their health in a short time. Then I took some interest \nin this method of urine treatment. I cannot forget the love and \nsympathy of those priests. They gave me two books on urine cure so \nthat I can understand the scientific method of this therapy. In 1942, \nduring the military service, I myself and other European officers of \nmy rank adopted urine treatment against a number of diseases.11 \nShri Ranjitbhai Baladevbhai Parikh is a man of selfless service. \nHe wa~ benefited by urine treatment. Now he is giving this \ntreatment to others also. There was an outbreak of influenza in \n1958. As he was drinking urine daily, Ranjitbhai was saved from any \ncontamination but one of his nephews Dilip fell a prey to it \nRanjitbhai advised him to drink auto-urine. After half an hour the \npatient had a strong vomit of some yellow and black substance. His \nchest ana \u00b7omach became light and influenza disappeared. The \npatient did not teel further necessity to drink urine again. In this way \nShri Ranjitbhai cured a number of patients but never cared for any \npublicity. \nCHAPTER VII \nASTHMA \n1. Asthma of Twelve Years : Though I had experienc:= of urine \ntreatment on asthma, I would not rest satisfied with.. it I wish every \nfamily to derive benefit from such experience and every \ngrandmother and mother to start using this invaluable substance to \ncure the diseases of their young children. God has created all th.: \nliving organism with the same elements and nature has provided 98 : AUTO-URINE THERAPY \nevery ~rganism wit~ the same fluid to maintain health. Why then \nshoul_d 1t not be poss1ble to cure all the diseases in human organism? \nThat IS why I felt that others should have experief,lce\u00b7similar to mine. \nB~t due to the natural difference or the diffe'rence in intensity of \n?1seases,_ there may be slight difference in the method of treatment, \n1ts durat1on and actions and reactions, but the ultimate result should \n\\ be the same. \n. There are_ many thin_gs in the world which can be performed by \n!a1t~ only. St1ll I do adm1t that \u00b7success can be expedited by the help \nof s1cence. \nThis. experiment is not meant for the impatient, distrustful and \nfickle-mmded people. I would request such persons not to undertake \nsu_ch. experiments. After having experimented on myself 1 was \nthm~mg about the next step. There is an old maxim that if you want \na thmg to be done, then do it yourself first. It so happened that 1 had \nfounda pa~ient ready in my own family. My daughter-in-law had \n~\u00b7 suffenng from asthma for the last 12 years. It was extremely \npamfut even to see her pathetic condition in winter and monsoon. \nShe took large number of medicines, many injections of arsenic \n~nd. other drugs were injected and various medical tablets and \nhqwdswere administered. She was also treated by homoeopathic \nd~r for :s months. Ayurvedic herbs were also tried out, but her \ncooo1to.n dtd not improve. \nlast May, she v\u00b7=nt to Bombay. There, due to moisture in the air \nsymptoms. of asthma appeared even during hot summer. On 7th Jun~ \n1958, he returened ~ 1 AhmedGbad. At that time temperature at", "token_ids": [38611, 13, 1102, 36263, 720, 438, 50737, 2731, 1109, 1884, 5986, 4773, 6427, 39653, 2728, 311, 499, 13, 806, 720, 50, 17718, 8617, 358, 54244, 922, 220, 19, 25616, 13, 40335, 1418, 568, 574, 10307, 757, 13, 2468, 720, 13486, 568, 4024, 311, 813, 6691, 11, 3952, 264, 9168, 11, 5946, 40335, 304, 433, 323, 720, 3696, 1201, 264, 2697, 13, 5414, 65437, 54182, 13, 14636, 568, 2751, 279, 3445, 315, 720, 66, 1711, 813, 8624, 13, 720, 3947, 10924, 1063, 4885, 7263, 311, 856, 5406, 279, 2144, 430, 279, 720, 60530, 7278, 315, 40335, 1047, 1633, 1695, 2515, 389, 1716, 596, 86139, 13, 720, 15546, 34807, 356, 1409, 551, 1443, 462, 67736, 104172, 519, 315, 41769, 28447, 320, 49, 1662, 26047, 11, 720, 62569, 42036, 11, 8527, 480, 705, 3782, 311, 279, 17229, 483, 40143, 14821, 311, 720, 42993, 11470, 922, 40335, 6514, 311, 387, 2728, 311, 813, 7555, 13, 720, 1548, 5068, 430, 420, 8945, 574, 64688, 315, 889, 34807, 40700, 555, 720, 324, 483, 6514, 13, 3161, 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68962, 423, 13, 816, 88, 63650, 6, 15725, 4056, 77, 11, 2302, 269, 6825, 11, 16566, 84, 6723, 11, 328, 4202, 58481, 8, 720, 32345, 16369, 430, 568, 1047, 1511, 40335, 15419, 369, 40700, 323, 9439, 323, 720, 383, 1047, 26403, 505, 2225, 315, 1124, 323, 304, 5369, 2751, 4686, 720, 3833, 4843, 505, 1023, 82907, 13, 720, 17, 13, 578, 2978, 12, 24247, 505, 67736, 6713, 38812, 320, 50, 1201, 71, 14151, 11, 28704, 13, 720, 3511, 14320, 8, 3952, 311, 40335, 15419, 323, 2751, 9463, 315, 539, 1193, 40700, 719, 720, 40625, 10398, 1222, 11, 6784, 304, 28691, 323, 15489, 11, 68132, 33030, 6784, 304, 6206, 323, 720, 1897, 295, 11, 323, 1023, 82907, 13, 1283, 6137, 311, 1005, 420, 15419, 389, 279, 720, 5988, 315, 813, 2978, 369, 872, 8071, 11, 6930, 323, 1023, 123250, 1392, 323, 433, 720, 4752, 19168, 264, 40149, 311, 1124, 682, 13, 720, 18, 13, 1443, 462, 13558, 1003, 581, 26279, 89000, 73, 581, 26279, 320, 50, 9832, 100140, 11, 386, 1087, 6266, 1047, 5439, 430, 568, 720, 51182, 1790, 8935, 505, 279, 1005, 315, 40335, 15419, 304, 40700, 323, 720, 2637, 6, 5, 1964, 16796, 358, 296, 812, 13, 720, 19, 13, 1443, 462, 29853, 258, 575, 13075, 329, 11284, 11, 8384, 3053, 45595, 11, 320, 3648, 6890, 32019, 720, 44, 3385, 11, 393, 8548, 13, 2418, 10426, 11, 28704, 13, 28982, 1414, 11, 93374, 8, 11224, 304, 813, 6661, 430, 279, 720, 29177, 43530, 1790, 8935, 555, 40335, 15419, 389, 40700, 11, 9439, 323, 720, 1605, 82907, 13, 720, 20, 13, 1443, 462, 60148, 360, 278, 83910, 49358, 278, 320, 2327, 40, 66636, 38812, 11, 735, 5893, 276, 9702, 11, 10637, 720, 2822, 13, 220, 17, 11, 32817, 474, 220, 17264, 570, 1047, 16369, 304, 4477, 430, 279, 1436, 27208, 813, 720, 60878, 596, 40700, 323, 9439, 555, 40335, 13, 720, 21, 13, 1443, 462, 426, 7659, 13, 31930, 351, 266, 505, 8242, 266, 6267, 430, 813, 4885, 323, 872, 720, 59488, 34716, 3313, 12, 324, 483, 323, 1436, 43530, 1790, 8935, 13, 1283, 706, 539, 720, 37691, 872, 82907, 13, 96424, 30768, 720, 11673, 73326, 720, 2312, 1517, 361, 93, 4458, 551, 763, 1517, 10529, 4458, 706, 3719, 264, 4279, 8811, 7759, 1521, 2919, 13, 720, 2181, 1234, 3906, 288, 279, 75716, 323, 11705, 264, 2763, 315, 12544, 13, 578, 8893, 720, 17106, 20969, 9193, 7621, 323, 279, 5986, 23937, 9731, 369, 1317, 1524, 720, 10924, 259, 93, 68, 34653, 721, 4338, 34531, 1590, 13, 17229, 483, 4375, 1093, 264, 45125, 2403, 433, 13, 720, 8538, 296, 2293, 16, 263, 922, 433, 574, 3288, 311, 1063, 7446, 16064, 315, 720, 25797, 2106, 28447, 555, 279, 5274, 315, 67692, 266, 1369, 54721, 8388, 1662, 369, 17009, 719, 720, 77, 93, 818, 13, 315, 1124, 13, 42777, 311, 3498, 433, 13, 2684, 10924, 2999, 13, 2418, 392, 26279, 63855, 11, 279, 720, 35, 16, 267, 77, 93, 83, 3344, 16, 5531, 20148, 11, 2206, 5104, 3444, 11, 3288, 264, 1934, 315, 813, 1866, 720, 327, 375, 1276, 768, 311, 279, 1890, 5274, 13, 1115, 3062, 1934, 574, 1101, 539, 720, 9780, 75, 16, 70561, 555, 279, 32594, 13, 720, 40, 1436, 539, 14653, 276, 962, 279, 19451, 315, 279, 32594, 13, 1102, 9922, 720, 998, 4056, 68, 430, 814, 527, 7643, 16, 77, 398, 1306, 43749, 1193, 758, 220, 16, 1781, 433, 374, 720, 1820, 16, 81, 14523, 311, 54627, 279, 586, 315, 4205, 315, 4689, 2802, 68, 323, 720, 5581, 23460, 13, 358, 1097, 7231, 3770, 279, 1934, 315, 2999, 13, 2418, 392, 26279, 720, 28205, 301, 25, 720, 806, 2028, 1060, 304, 93, 10036, 24238, 2967, 93, 68, 704, 13, 2684, 374, 20781, 323, 1205, 311, 2019, 720, 59178, 922, 270, 16, 82, 13, 578, 3352, 16, 812, 315, 420, 8624, 527, 33452, 720, 50810, 4588, 1418, 279, 16410, 4322, 1124, 1633, 34504, 13, 720, 5037, 1097, 4056, 4056, 5739, 315, 63747, 2398, 88, 555, 4913, 13, 3092, 24208, 922, 720, 1030, 93408, 434, 16, 263, 16, 37379, 1253, 834, 31121, 1124, 13, 2030, 220, 16, 656, 539, 1390, 311, 54262, 720, 269, 4056, 324, 451, 93, 4056, 952, 13, 578, 35944, 3240, 872, 6514, 16632, 389, 279, 720, 18275, 16, 82, 315, 13, 60591, 1260, 13803, 2085, 84072, 1139, 279, 16940, 20282, 720, 1073, 279, 294, 16, 325, 521, 13, 720, 806, 791, 6617, 63747, 22354, 662, 817, 5527, 59091, 2320, 56989, 61597, 65246, 87341, 720, 83, 93, 901, 2641, 4056, 303, 1023, 39653, 315, 279, 26858, 4055, 1912, 13, 1102, 374, 837, 430, 279, 720, 67, 16, 325, 521, 9787, 93, 13066, 14655, 555, 420, 6514, 719, 433, 25587, 22223, 279, 4851, 720, 438, 279, 597, 16, 67, 36371, 13, 362, 1396, 315, 6978, 617, 83511, 13, 720, 6, 16, 32, 1695, 1396, 315, 6978, 315, 62937, 2586, 311, 757, 282, 93, 81, 720, 83, 35320, 13, 1952, 279, 8197, 315, 856, 1866, 3217, 11, 220, 16, 649, 3802, 364, 9210, 279, 720, 4161, 23276, 39, 4940, 551, 220, 3534, 720, 606, 13, 720, 806, 2312, 220, 7285, 16, 11, 994, 358, 574, 304, 10384, 11, 420, 8624, 9041, 704, 4315, 279, 720, 4422, 343, 1572, 67512, 304, 36658, 315, 58149, 13, 358, 574, 38100, 311, 1440, 720, 9274, 872, 1749, 315, 374, 6514, 13, 1789, 420, 7580, 11, 358, 27313, 720, 438, 574, 6350, 1534, 311, 1440, 430, 1063, 60753, 42963, 1051, 27723, 720, 49818, 555, 279, 3851, 315, 3313, 12, 324, 483, 13, 3296, 420, 6514, 11, 66738, 720, 32345, 26403, 872, 2890, 304, 264, 2875, 892, 13, 5112, 358, 3952, 1063, 2802, 720, 258, 420, 1749, 315, 40335, 6514, 13, 358, 4250, 10894, 279, 3021, 323, 720, 23707, 1331, 19682, 315, 1884, 42963, 13, 2435, 6688, 757, 1403, 6603, 389, 40335, 27208, 779, 720, 9210, 358, 649, 3619, 279, 12624, 1749, 315, 420, 15419, 13, 763, 220, 6393, 17, 11, 720, 82977, 279, 6411, 2532, 11, 358, 7182, 323, 1023, 7665, 9808, 315, 720, 2465, 7222, 18306, 40335, 6514, 2403, 264, 1396, 315, 19338, 13, 806, 720, 2059, 462, 39431, 59909, 65, 26279, 19984, 1037, 43505, 26279, 4366, 31603, 374, 264, 893, 315, 659, 1752, 2532, 13, 720, 1548, 10667, 93, 56128, 555, 40335, 6514, 13, 4800, 568, 374, 7231, 420, 720, 83, 35320, 311, 3885, 1101, 13, 2684, 574, 459, 31188, 315, 62937, 304, 720, 6280, 23, 13, 1666, 568, 574, 16558, 40335, 7446, 11, 39431, 59909, 65, 26279, 574, 6924, 505, 904, 720, 778, 27935, 719, 832, 315, 813, 44964, 28844, 53867, 575, 11299, 264, 37693, 311, 433, 720, 49, 53191, 275, 65, 26279, 26160, 1461, 311, 7172, 3313, 12, 324, 483, 13, 4740, 4376, 459, 6596, 279, 720, 23557, 1047, 264, 3831, 22752, 275, 315, 1063, 14071, 323, 3776, 20278, 13, 5414, 720, 27417, 41390, 9787, 316, 613, 6244, 3177, 323, 62937, 29496, 13, 578, 720, 23557, 1550, 539, 1028, 301, 4726, 32961, 311, 7172, 40335, 1578, 13, 763, 420, 1648, 720, 2059, 462, 39431, 59909, 65, 26279, 64688, 264, 1396, 315, 6978, 719, 2646, 42777, 369, 904, 720, 898, 488, 13, 720, 88539, 46069, 720, 6483, 39, 4940, 720, 16, 13, 20717, 41453, 315, 70332, 23116, 551, 18056, 358, 1047, 5866, 967, 14543, 315, 40335, 720, 83, 35320, 389, 51643, 11, 358, 1053, 539, 2800, 20097, 449, 5354, 433, 358, 6562, 1475, 720, 19521, 311, 43530, 8935, 505, 1778, 3217, 323, 1475, 720, 53766, 27510, 323, 6691, 311, 1212, 1701, 420, 56193, 20278, 311, 720, 66, 554, 279, 19338, 315, 872, 3995, 2911, 13, 4359, 706, 3549, 682, 270, 18976, 720, 64275, 47120, 449, 279, 1890, 5540, 323, 7138, 706, 3984, 220, 3264, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 30115, 4056, 8609, 2191, 38467, 93, 279, 1890, 15962, 311, 10519, 2890, 13, 8595, 1243, 720, 939, 11206, 821, 220, 16, 83, 539, 387, 2278, 16, 901, 311, 27208, 682, 279, 19338, 304, 3823, 47120, 949, 720, 4897, 3507, 3249, 358, 6612, 430, 3885, 1288, 617, 2183, 4843, 22997, 346, 14260, 65387, 311, 10705, 13, 720, 33, 93, 83, 4245, 311, 279, 5933, 6811, 477, 279, 1422, 1897, 2351, 16848, 304, 21261, 315, 720, 30, 16, 325, 2315, 21025, 1070, 1253, 387, 8275, 6811, 304, 279, 1749, 315, 6514, 11, 720, 16, 2641, 10878, 266, 16, 263, 323, 6299, 323, 25481, 11, 719, 279, 17139, 1121, 1288, 720, 59, 387, 279, 1890, 13, 720, 13, 2684, 527, 62, 1690, 15792, 98030, 304, 279, 1917, 902, 649, 387, 10887, 555, 720, 0, 64, 16, 83, 93, 1193, 13, 800, 16, 657, 358, 656, 14933, 16, 83, 430, 9787, 5748, 649, 387, 31727, 1639, 555, 279, 1520, 720, 1073, 274, 16, 36634, 13, 720, 2028, 13, 9526, 374, 539, 8967, 369, 279, 74797, 11, 77086, 1285, 323, 720, 69, 26688, 1474, 2329, 291, 1274, 13, 358, 1053, 1715, 1778, 11434, 539, 311, 49643, 720, 28149, 4231, 13, 21896, 13, 4740, 3515, 98504, 389, 7182, 220, 16, 574, 720, 339, 76, 93, 12591, 922, 279, 1828, 3094, 13, 2684, 374, 459, 2362, 31127, 430, 422, 499, 1390, 720, 64, 270, 12591, 311, 387, 2884, 11, 1243, 656, 433, 6261, 1176, 13, 1102, 779, 7077, 430, 220, 16, 1047, 720, 15456, 64, 7251, 93, 1188, 5644, 304, 856, 1866, 3070, 13, 3092, 10003, 3502, 31412, 1047, 720, 93, 14260, 8657, 268, 983, 505, 51643, 369, 279, 1566, 220, 717, 1667, 13, 1102, 574, 9193, 720, 79, 309, 69, 332, 1524, 311, 1518, 1077, 67163, 3044, 304, 12688, 323, 1647, 67156, 13, 720, 8100, 3952, 3544, 1396, 315, 39653, 11, 1690, 65246, 315, 87364, 292, 720, 93, 303, 13, 1023, 11217, 1051, 41772, 323, 5370, 6593, 29679, 323, 720, 82999, 6511, 2332, 486, 38018, 13, 3005, 574, 1101, 12020, 555, 5105, 4748, 62209, 720, 67, 93, 81, 369, 551, 82, 4038, 13, 24852, 80627, 292, 42393, 1051, 1101, 6818, 704, 11, 719, 1077, 720, 1030, 2689, 16, 998, 1276, 294, 1320, 539, 7417, 13, 720, 4354, 3297, 11, 1364, 348, 14260, 28, 406, 311, 97713, 13, 2684, 11, 4245, 311, 32257, 304, 279, 3805, 720, 24738, 52273, 13, 315, 51643, 9922, 1524, 2391, 4106, 7474, 13, 1952, 220, 22, 339, 12044, 93, 720, 6280, 23, 11, 568, 2160, 554, 19212, 4056, 220, 16, 41769, 38, 14176, 13, 2468, 430, 892, 9499, 520], "source": "0xBreath/holistic-books"}
{"text": "She\u00a0had\u00a0nursed\u00a0 over\u00a0fifty\u00a0cases\u00a0of\u00a0malignancy \u00a0in\u00a0the\u00a0course\u00a0\nof\u00a0her\u00a0professional \u00a0activities, \u00a0and\u00a0it\u00a0says\u00a0little\u00a0for\u00a0the\u00a0policy\u00a0of\u00a0\nextirpating \u00a0cancerous \u00a0growths,\u00a0that\u00a0long\u00a0before\u00a0she\u00a0herself\u00a0developed\u00a0\none,\u00a0she\u00a0had\u00a0 vowed\u00a0 that\u00a0never\u00a0would\u00a0 she\u00a0submit\u00a0 to\u00a0the\u00a0knife.\u00a0She\u00a0was\u00a0\none\u00a0of\u00a0many\u00a0of\u00a0those\u00a0in\u00a0a\u00a0position\u00a0to\u00a0know\u00a0 from\u00a0the\u00a0sufferings \u00a0she\u00a0had\u00a0\nwitnessed \u00a0that\u00a0however\u00a0painful\u00a0a\u00a0growth\u00a0may\u00a0 be\u00a0before\u00a0an\u00a0operation, \u00a0\nthe\u00a0pain\u00a0is\u00a0mild\u00a0in\u00a0comparison \u00a0to\u00a0what\u00a0is\u00a0experienced \u00a0after\u00a0it\u00a0when\u00a0the\u00a0\ncancer\u00a0recurs.\u00a0\nWhen\u00a0I\u00a0first\u00a0 saw\u00a0her,\u00a0she\u00a0had\u00a0had\u00a0 the\u00a0growth\u00a0for\u00a0some\u00a0months,\u00a0and\u00a0 it\u00a0\nhad\u00a0 already\u00a0extended \u00a0from\u00a0both\u00a0breasts\u00a0right\u00a0over\u00a0both\u00a0shoulders. \u00a0It\u00a0\ngave\u00a0her\u00a0little\u00a0trouble\u00a0beyond\u00a0occasional \u00a0twinges.\u00a0She\u00a0had\u00a0 not\u00a0\nconsulted \u00a0a\u00a0doctor\u00a0 about\u00a0it,\u00a0but\u00a0one\u00a0day,\u00a0being\u00a0laid\u00a0up\u00a0with\u00a0influenza, \u00a0\nshe\u00a0was\u00a0obliged\u00a0 to\u00a0send\u00a0 for\u00a0a\u00a0medical\u00a0man,\u00a0who,\u00a0while\u00a0examining \u00a0her,\u00a036\u00a0\n\u00a0discovered \u00a0the\u00a0condition \u00a0of\u00a0her\u00a0breast,\u00a0lamented \u00a0the\u00a0fact\u00a0that\u00a0it\u00a0was\u00a0\nalready\u00a0too\u00a0late\u00a0to\u00a0operate\u2010 and\u00a0gave\u00a0her\u00a0ten\u00a0days\u00a0more\u00a0 to\u00a0live!\u00a0\nThe\u00a0case\u00a0 then\u00a0came\u00a0into\u00a0my\u00a0hands.\u00a0A\u00a0short\u00a0fast\u00a0on\u00a0the\u00a0patient's\u00a0own\u00a0\nurine,\u00a0plus\u00a0water,\u00a0 was\u00a0undertaken. \u00a0It\u00a0lasted\u00a0ten\u00a0days.\u00a0Then\u00a0a\u00a0light\u00a0diet\u00a0\nwas\u00a0prescribed \u00a0on\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan,\u00a0along\u00a0with\u00a0 the\u00a0free\u00a0 internal\u00a0\nuse\u00a0of\u00a0the\u00a0urine\u00a0passed.\u00a0 No\u00a0effect\u00a0on\u00a0the\u00a0growth\u00a0was\u00a0 observed; \u00a0but\u00a0the\u00a0\ngeneral\u00a0health\u00a0and\u00a0 spirits\u00a0of\u00a0the\u00a0patient\u00a0i\u00a0mproved\u00a0 in\u00a0an\u00a0astonishing \u00a0\nmanner.\u00a0\nSubsequently \u00a0the\u00a0growth\u00a0 itself\u00a0 'gave\u00a0her\u00a0no\u00a0further\u00a0 trouble.\u00a0 She\u00a0retired\u00a0\nto\u00a0a\u00a0seaside\u00a0place\u00a0to\u00a0live\u00a0with\u00a0a\u00a0relative\u00a0who\u00a0scoffed\u00a0 at\u00a0my\u00a0theories,\u00a0and\u00a0\nthough\u00a0doctors\u00a0had\u00a0 failed\u00a0to\u00a0cure\u00a0her\u00a0of\u00a0asthma,\u00a0worshipped \u00a0at\u00a0the\u00a0\nshrine\u00a0of\u00a0medical\u00a0orthodoxy. \u00a0My\u00a0erstwhile \u00a0patient\u00a0died\u00a0six\u00a0years\u00a0later,\u00a0\ntwo\u00a0hours\u00a0 after\u00a0a\u00a0physician\u00a0 had\u00a0given\u00a0her\u00a0some\u00a0innocent\u00a0looking\u00a0pellets\u00a0\nfor\u00a0a\u00a0cold.\u00a0I\u00a0had\u00a0only\u00a0seen\u00a0her\u00a0once\u00a0 after\u00a0 1918\u201019.\u00a0\nThis\u00a0case,\u00a0from\u00a0my\u00a0point\u00a0of\u00a0view,\u00a0 was,\u00a0of\u00a0course,\u00a0unsatisfactory. \u00a0But\u00a0it\u00a0\nserves\u00a0in\u00a0some\u00a0measure\u00a0to\u00a0show\u00a0what\u00a0many\u00a0unorthodox\u00a0 physicians \u00a0\nhave\u00a0maintained, \u00a0viz.,\u00a0that\u00a0if\u00a0growths\u00a0are\u00a0not\u00a0interfered \u00a0with\u00a0by\u00a0the\u00a0\nknife,\u00a0they\u00a0do\u00a0not\u00a0necessarily \u00a0kill\u00a0the\u00a0patient,\u00a0and\u00a0 even\u00a0may\u00a0cause\u00a0no\u00a0\ntrouble.\u00a0\nA\u00a0case\u00a0 is\u00a0cited\u00a0in\u00a0one\u00a0of\u00a0the\u00a0medical\u00a0books,\u00a0relative\u00a0to\u00a0an\u00a0old\u00a0lady\u00a0who\u00a0\nlived\u00a0to\u00a096,\u00a0and\u00a0had\u00a0had\u00a0a\u00a0cancerous \u00a0growth\u00a0 of\u00a0the\u00a0breast\u00a0 since\u00a0she\u00a0was\u00a0\nforty!\u00a0Various\u00a0 doctors\u00a0she\u00a0had\u00a0 called\u00a0in\u00a0for\u00a0minor\u00a0ailments\u00a0had\u00a0 wished\u00a0\nto\u00a0excise\u00a0it,\u00a0but\u00a0she\u00a0had\u00a0always\u00a0refused\u00a0on\u00a0the\u00a0grounds\u00a0 that\u00a0it\u00a0gave\u00a0her\u00a0\nno\u00a0pain\u00a0or\u00a0inconvenience. \u00a0Moreover \u00a0she\u00a0did\u00a0not\u00a0believe\u00a0in\u00a0the\u00a0knife.\u00a0\nSince\u00a0my\u00a0first\u00a0 \"\u00a0cancer\"\u00a0case,\u00a0I\u00a0have\u00a0treated,\u00a0in\u00a0various\u00a0stages\u00a0of\u00a0the\u00a0\ndisease,\u00a0a\u00a0large\u00a0 number\u00a0 of\u00a0further\u00a0cases\u00a0diagnosed\u00a0 as\u00a0cancerous, \u00a0and\u00a037\u00a0\n\u00a0even\u00a0after\u00a0some\u00a0of\u00a0them\u00a0had\u00a0been\u00a0treated\u00a0either\u00a0medically \u00a0or\u00a0surgically \u00a0\nin\u00a0consequence,\u00a0 I\u00a0have\u00a0been\u00a0enabled\u00a0 to\u00a0collect\u00a0much\u00a0interesting \u00a0data\u00a0\non\u00a0the\u00a0subject\u2010most\u00a0of\u00a0which\u00a0 conflicts\u00a0with\u00a0allopathic \u00a0theories\u00a0and\u00a0\npopular\u00a0assumptions. \u00a0Seeing,\u00a0 however\u00a0the\u00a0dogma\u00a0obtains\u00a0that\u00a0 genuine\u00a0\ncancer\u00a0is\u00a0incurable, \u00a0and\u00a0 seeing\u00a0that\u00a0a\u00a0law\u00a0has\u00a0been\u00a0passed\u00a0 prohibiting \u00a0\nany\u00a0layman\u00a0even\u00a0to\u00a0hint\u00a0 that\u00a0he\u00a0can\u00a0cure\u00a0 (or\u00a0presumably \u00a0has\u00a0cured)\u00a0\nmalignancy, \u00a0we\u00a0must\u00a0 assume\u00a0that\u00a0all\u00a0those\u00a0cases\u00a0hereafter \u00a0mentioned \u00a0\nwhich\u00a0 were\u00a0alleged\u00a0 by\u00a0the\u00a0 Profession \u00a0to\u00a0be\u00a0cancerous \u00a0had\u00a0 been\u00a0\nwrongly\u00a0diagnosed. \u00a0\nFirst\u00a0I\u00a0may\u00a0briefly\u00a0mention\u00a0en\u00a0masse\u00a0the\u00a0cases\u00a0of\u00a0five\u00a0women\u00a0 I\u00a0will\u00a0\nclassify\u00a0as\u00a0ABC,\u00a0because\u00a0all\u00a0were\u00a0unprejudiced\u00a0 by\u00a0any\u00a0kind\u00a0of\u00a0previous\u00a0\ntreatment, \u00a0and\u00a0 every\u00a0one\u00a0of\u00a0them\u00a0was\u00a0of\u00a0recent\u00a0development. \u00a0Their\u00a0\ncases\u00a0at\u00a0least\u00a0suggest\u00a0the\u00a0wisdom\u00a0of\u00a0prompt\u00a0 and\u00a0 correct\u00a0measures. \u00a0I\u00a0\nshould\u00a0stress,\u00a0however,\u00a0 at\u00a0the\u00a0outset,\u00a0that\u00a0not\u00a0one\u00a0of\u00a0these\u00a0patients\u00a0\nhad\u00a0 been\u00a0labelled\u00a0 cancer\u00a0cases.\u00a0Nevertheless \u00a0to\u00a0be\u00a0on\u00a0the\u00a0safe\u00a0side,\u00a0I\u00a0\nfasted\u00a0 every\u00a0one\u00a0 of\u00a0them\u00a0my\u00a0way,\u00a0in\u00a0addition\u00a0to\u00a0applying\u00a0urine\u00a0\ncompresses,\u00a0 with\u00a0complete \u00a0success;\u00a0for\u00a0in\u00a0addition\u00a0to\u00a0the\u00a0\ndisappearance\u00a0 of\u00a0the\u00a0growths,\u00a0the\u00a0treatment \u00a0resulted\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\ngeneral\u00a0health\u00a0far\u00a0in\u00a0exce$s\u00a0of\u00a0that\u00a0experienced \u00a0prior\u00a0 to\u00a0the\u00a0fasts.\u00a0 In\u00a0\nfact\u00a0their\u00a0growths\u00a0disappeared \u00a0so\u00a0completely \u00a0that\u00a0they\u00a0 were\u00a0all\u00a0\nconvinced \u00a0that\u00a0they\u00a0could\u00a0not\u00a0have\u00a0been\u00a0malignant; \u00a0especially \u00a0as\u00a0I\u00a0\nmake\u00a0a\u00a0point\u00a0of\u00a0never\u00a0employing \u00a0such\u00a0terms\u00a0as\u00a0cancer,\u00a0malignancy \u00a0or\u00a0\neven\u00a0tumour\u00a0during\u00a0my\u00a0consultations. \u00a0Besides,\u00a0it\u00a0must\u00a0be\u00a0freely\u00a0\nadmitted\u00a0 that\u00a0every\u00a0lump\u00a0or\u00a0nodule\u00a0that\u00a0forms\u00a0on\u00a0the\u00a0human\u00a0 body\u00a0is\u00a0\nnot\u00a0a\u00a0malignant \u00a0growth\u2010 although\u00a0only\u00a0a\u00a0surgeon\u00a0is\u00a0credited\u00a0with\u00a0the\u00a0\nability\u00a0or\u00a0the\u00a0authority \u00a0to\u00a0label\u00a0 it\u00a0either\u00a0malignant \u00a0or\u00a0otherwise. \u00a0The\u00a0\nruling\u00a0unfortunately \u00a0results\u00a0in\u00a0many\u00a0comparatively \u00a0harmless\u00a0 lumps\u00a038\u00a0\n\u00a0being\u00a0labelled\u00a0 as\u00a0malignant \u00a0when\u00a0such\u00a0may\u00a0 not\u00a0be\u00a0the\u00a0fact,\u00a0or\u00a0it\u00a0may\u00a0\nresult\u00a0in\u00a0an\u00a0operation \u00a0being\u00a0advised\u00a0 in\u00a0case\u00a0 they\u00a0should\u00a0become\u00a0\nmalignant.\u00a0 Thus,\u00a0hundreds \u00a0of\u00a0trifling\u00a0lumps\u00a0have\u00a0been\u00a0treated\u00a0surgically \u00a0\nas\u00a0a\u00a0major\u00a0 affliction, \u00a0and\u00a0 cancer\u00a0has\u00a0eventually \u00a0developed, \u00a0because\u00a0as\u00a0\nyet,\u00a0neither\u00a0doctors\u00a0 nor\u00a0laymen\u00a0realise\u00a0that\u00a0the\u00a0surest\u00a0way\u00a0to\u00a0invite\u00a0\nmalignancy \u00a0is\u00a0the\u00a0mutilation \u00a0of\u00a0the\u00a0female\u00a0breast\u00a0 or\u00a0other\u00a0 parts\u00a0of\u00a0the\u00a0\nhuman\u00a0 body.\u00a0 (*)\u00a0\n(*)\u00a0For\u00a0instance,\u00a0San\u00a0Francisco \u00a0is\u00a0a\u00a0surgically \u00a0ridden\u00a0 city;\u00a0it\u00a0has\u00a0few\u00a0\nphysicians \u00a0but\u00a0hundreds \u00a0of\u00a0surgeons.\u00a0 Therefore", "token_ids": [8100, 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106050, 1820, 4194, 92724, 4194, 285, 105275, 699, 115235, 4194, 55805, 220, 4194, 998, 4194, 12840, 4194, 285, 4194, 327, 45933, 220, 4194, 10924, 4194, 275, 4194, 9493, 4194, 1820, 52050, 66, 11967, 4194, 2827, 1759, 13, 52050, 4599, 4194, 40, 4194, 3983, 4194, 5602, 4194, 1964, 11, 4194, 32158, 4194, 32345, 4194, 32345, 4194, 279, 4194, 74189, 4194, 2000, 4194, 15031, 4194, 50814, 11, 4194, 438, 4194, 433, 52050, 32345, 4194, 2736, 4194, 42198, 220, 4194, 1527, 4194, 21704, 4194, 21152, 12019, 4194, 1315, 4194, 2017, 4194, 21704, 4194, 5562, 388, 13, 220, 4194, 2181, 52050, 70, 525, 4194, 1964, 4194, 56492, 4194, 376, 1222, 115648, 23478, 4194, 14310, 300, 4001, 220, 4194, 15930, 41499, 13, 4194, 8100, 4194, 32345, 4194, 539, 52050, 49512, 291, 220, 4194, 64, 4194, 38083, 4194, 922, 4194, 275, 11, 4194, 8248, 4194, 606, 4194, 1316, 11, 4194, 35214, 4194, 75, 3864, 4194, 455, 4194, 4291, 115235, 1517, 10529, 4458, 11, 106050, 32158, 4194, 16514, 124531, 7864, 291, 4194, 311, 4194, 6820, 4194, 369, 4194, 64, 4194, 69216, 4194, 1543, 11, 4194, 14965, 11, 4194, 3556, 4194, 42716, 5859, 220, 4194, 1964, 11, 4194, 1927, 52050, 4194, 4338, 21468, 220, 4194, 1820, 4194, 9233, 220, 4194, 1073, 4194, 1964, 4194, 21152, 561, 11, 4194, 116550, 291, 220, 4194, 1820, 4194, 34210, 4194, 9210, 4194, 275, 4194, 16514, 52050, 46584, 4194, 37227, 4194, 5185, 4194, 998, 4194, 86299, 31021, 323, 4194, 70, 525, 4194, 1964, 4194, 2002, 4194, 14097, 4194, 6518, 4194, 311, 4194, 25859, 0, 52050, 791, 4194, 5756, 4194, 1243, 4194, 6142, 4194, 18614, 4194, 2465, 4194, 89112, 13, 118586, 4194, 8846, 4194, 9533, 4194, 263, 4194, 1820, 4194, 23557, 596, 4194, 785, 52050, 324, 483, 11, 4194, 7284, 4194, 13284, 11, 4194, 574, 4194, 1263, 531, 3448, 13, 220, 4194, 2181, 4194, 4354, 291, 4194, 2002, 4194, 14097, 13, 4194, 12487, 4194, 64, 4194, 4238, 4194, 94942, 52050, 16514, 4194, 24544, 17890, 220, 4194, 263, 4194, 1820, 4194, 606, 4194, 42880, 4194, 64, 4194, 1316, 4194, 10609, 11, 4194, 39393, 4194, 4291, 4194, 279, 4194, 10816, 4194, 5419, 52050, 817, 4194, 1073, 4194, 1820, 4194, 324, 483, 4194, 36522, 13, 4194, 2360, 4194, 27153, 4194, 263, 4194, 1820, 4194, 74189, 4194, 16514, 4194, 13468, 26, 220, 4194, 8248, 4194, 1820, 52050, 25615, 4194, 12393, 4194, 438, 4194, 31739, 4194, 1073, 4194, 1820, 4194, 23557, 4194, 72, 105275, 96608, 4194, 304, 4194, 276, 4194, 96091, 11218, 106050, 76, 4992, 13, 52050, 3214, 39742, 220, 4194, 1820, 4194, 74189, 4194, 5196, 4194, 364, 70, 525, 4194, 1964, 4194, 2201, 4194, 69, 4004, 4194, 12544, 13, 4194, 3005, 4194, 2171, 2757, 52050, 998, 4194, 64, 4194, 325, 29612, 4194, 2050, 4194, 998, 4194, 25859, 4194, 4291, 4194, 64, 4194, 21064, 4194, 14965, 109403, 1030, 544, 291, 4194, 520, 4194, 2465, 4194, 1820, 2490, 11, 4194, 438, 52050, 4636, 4194, 3055, 12816, 4194, 32345, 4194, 4745, 4194, 998, 117155, 554, 4194, 1964, 4194, 1073, 4194, 561, 41453, 11, 4194, 50810, 939, 6586, 220, 4194, 266, 4194, 1820, 52050, 939, 40101, 4194, 1073, 4194, 69216, 4194, 2419, 93398, 13, 220, 4194, 5159, 4194, 261, 267, 3556, 220, 4194, 23557, 108839, 1142, 4194, 51464, 4194, 42820, 4194, 68676, 11, 52050, 20375, 4194, 31482, 4194, 1306, 4194, 64, 4194, 42305, 12734, 4194, 1047, 4194, 43068, 4194, 1964, 4194, 15031, 4194, 6258, 511, 306, 4194, 20986, 4194, 48624, 10145, 52050, 2000, 4194, 64, 4194, 88172, 13, 4194, 40, 4194, 32345, 4194, 3323, 4194, 29412, 4194, 1964, 4194, 13486, 4194, 1306, 4194, 220, 7529, 23, 31021, 777, 13, 52050, 2028, 4194, 5756, 11, 4194, 1527, 4194, 2465, 4194, 2837, 4194, 1073, 4194, 1068, 11, 4194, 574, 11, 4194, 1073, 4194, 12120, 11, 4194, 11099, 7630, 2992, 13, 220, 4194, 4071, 4194, 275, 52050, 82, 13583, 115235, 4194, 15031, 4194, 48899, 4194, 998, 4194, 3528, 4194, 12840, 4194, 35676, 4194, 359, 2419, 31162, 4194, 35944, 106050, 19553, 4194, 67913, 2692, 11, 220, 4194, 70940, 2637, 4194, 9210, 4194, 333, 4194, 67318, 17323, 4194, 548, 4194, 1962, 4194, 2295, 809, 291, 220, 4194, 4291, 4194, 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{"text": " with Spirit again, with love again, with God again. Mind trainin g makes the unconscious mind  conscious. I call the\nunconscious mind \u201cthe unwatched mind,\u201d for it is constantly wandering\nand distracting us from rememb ering our true identity. When the mind\nwanders into an ego trap, it\u2019s very important to come back to the present\nmoment and the sense of peace it brings. The practical spiritual  path is a\npractice of finding and tapping into the Holy Spirit\u2019 s thought system of\nfreedom and following it carefully. The practical tools I offer you\nthroughout this book will support you in finding and establishing this\nthought system. Sometimes peop le ask me if they need to love the ego. We can\u2019t\nlove the ego since the ego is the belief that there is no love. We can\u2019t\nlove something that is the total denial of love! The ego doesn\u2019 t really\nexist since it is just a belief. So, we are not trying to heal or awaken the\nego. That is impossible. Self-improvement does not solve anything. The\nSelf that God created does not need to be improved; it is already perfect. What you can do is expose your ego beliefs, raise them to the light of the\nHoly Spirit, and then watch them disappear. This is how you see that the\nego wasn\u2019 t real, and you can have a good belly laugh at it. Until our belief system is deeply examined, the ego will continue to\nhave a grip on us. It has control over our roles and responsibiliti es. It has\ncontrol over almost everything we do and say. Until we have examined\nour mind deeply enough to allow Spirit to use our roles and\nresponsibilities for a loving purpose, the ego will use them for its own\nends. There is nothing in betwe en: you either let your mind be used by\nthe Spirit or by the ego. By giving over the roles and responsibilities to\nthe Holy  Spirit,  they can be repurposed for the Spirit\u2019 s healing  of your\nmind. Your career, hobbies, talents, and relationships can all be used in\nmiraculous ways you never dreamed were possible. I\u2019ve marveled as I\nwatched all the skills that I had developed be used in comple tely new\nand different ways by the Holy Spirit. The practicality of it is amazing. It\nis like the unwinding action of turning a screw out of a wall. The ego has\nreally wound us into this belief system, and that\u2019s why it takes many\ngentle turns to come out of it.I am very excited to start this journey with you. When I meet\nsomeone, it is never a fleeting encounter. We are here to truly bless each\nother \u2019s lives, to be of full support to one another. I feel like I am always\nmeeting my beloved Self. We have a lifelong link; we have a lifelong\nconnection of awakening to truth together. Even though our bodies seem\nto be in different parts of the world, we have a communication link. We\ncan join together through the power of thought, through the power of\nprayer, and through Spirit. It is in our hearts. The result of this journey is profound beyond imagination. In\nspiritual practice, like any other  practice, the more you put in, the more\nyou will get out. Willingness goes a very, very long way! The tools I will\ngive you can help you see that the sticky and painful aspects of your\neveryday life can ultimately be the springboards to a sustained\nexperience of profound freedom and joy. If you have a strong desire to know your beloved Self, know that\nthe feeling is mutual and that joining together in this unified purpose is\nmore profound than you might think. Let\u2019 s begin.Part I\nThe Miracle of Moving Through\nSeparationChapter 1\nJudgment and Knowledge\nOne time I was walking with a friend when she spontaneously burst into\nlaughter and said, \u201cYou have a butterfly on your butt!\u201d I looked back,\nand, sure enough, there was a butterfly getting a free lift on my backside. I said, \u201cOkay. Enjoy the ride!\u201d We continued to walk down the road, and\nit dawned on me that the butterf ly would be more comfortable riding on\nmy finger. So, I put my index finger in the air and told my friend that I\nwas going to call the butterfly to ride on my finger. She was all for it. I\ncalled to it telepathically, \u201cCom e on up. There is a great view here. The\nbutt is okay, but you\u2019ll like it up here. You can be like a little hood\nornament.\u201d And it did! It flew around, landed on my finger, and stayed\nthere with its little antennae out. Of course, my friend laugh ed even\nharder. It was a fun walk, with the butterfly symbolizing our innocence. Like children, animals respond to defenselessness. When you are\nmeek, joyful, and innocent, you draw forth many reflections. At our\nmonastery, the chipmunks come right up our legs. It is like a Saint\nFrancis moment. Everything we see is innocent. I see this truth in people\nand events. I am into not seeing error. I am into seeing innocence\neverywhere and in everyone. This is why people and animals, and even\nbutterflies, want  to be near me. When the mind is whole and not split,\nyou see only innocence, and you feel happy and loving all the time! The Split\nImagine for a second an awake mind. This mind is used to the\nwholeness, sameness, and constancy of Heaven\u2019 s oneness. Suddenly, a\ndoubt thought seems to arise. Now the mind has two irreconcilable\nthought systems \u2014one of love and one of fear. The tension from trying to\nhold this split together is intolerable since the two thought systems haveno meeting point and are total opposites of each other. There fore, the\nmind attempts to see the split outside instead of within, where it was\nconceived. Thus, a world of duality and opposites is made: a place with\nopposing views and changing desires. The ego says, \u201cI know how you can alleviate this terrible tension:\njust get rid of your feelings of pain and guilt by projecting them  out onto\nthe world.\u201d This is how pain, fear, doubt, and sorrow became the\ncommon experie nce of this world. This is how the mind made a world of\nduality, of up and down, of good and bad, and of right and wrong. The\nonly reason we seem to experience health and sickness, war and peace,\nlife and death, and all the variations, degrees, and extremes is simply\njudgment. That is the trick of this world. Whenever we judge or\ncondemn, the mind is projecting, and says, \u201cThat person, thing, or\nsituation out there is at fault.\u201d  It does this to cover the guilt of the\nseparation from God, which, believe it or not, is at the core of every\nconceived problem in this world. It makes the world into a smokescreen\nas it thinks it can be free of the guilt by putting it outside, while\nbelieving it is actually within. It is only by believing there is darkness\nwithin that our mind would ever attempt to project it outside. How Good Is Good Enough? Growing up in this world, there is a lot of pressure and high expectations\nto do something constructive, develop skills, and gain special knowledge\nto develop a life skill for self-suf ficiency. We\u2019re told that it\u2019s important\nto get higher and higher degrees and accumulate more and more special\nknowledge. This is stressful, and it\u2019 s coming from a strong cultural belief\nin perso nal responsibility, whic h has, at its core, a sense of guilt. It\u2019s\nbuilt in to the system, and it seems noble and good, yet the pressure for\nself-reliance is hurting us. Not many can escape the questions running in the back of our\nminds: How good is good enough? Did I do enough? Did I fulfill\nobligations? Did I live up to standar ds? The ego sets us up to be forever\nstressed-out, always thinking that there is something we could change or\nmake better. This is rigid learn ed behavior, but another perspective isavailable, a perfectly different and perfectly gentle means and\nperspective. A Course in Miracles  says, \u201cIn no situation that arises do you\nrealize the outcome that would make you happy.\u201d Not in some\u2014in none! But you\u2019re not left hanging; the next lesson states, \u201cEverything is for\nyour own best interests.\u201d Everything! This can feel just as shocking as\nthe first message. All things work together for good with no exceptions except in the\nego\u2019s judgment. Talk about undoing the analytical mind! Suddenly,\nthere\u2019 s no point in trying to analyze or judge anything. What a relief! Our Deepest Problem\nThe deepest problem that we have is the thinking, the stereotyping, the\nbreaking-things-apart mechanism. I call this the \u201cI-know\u201d egoic mind. The ego is always fragmented; it made up a fragmented world, and it\u2019s\nalways categorizing, analyzing, diagnosing, and fixing things. It\u2019s very\nmuch a dysfunctional thought system, based on the myth of separation. In the traditiona l Genesis story, God said to Adam and Eve, \u201cDon\u2019t\neat from the tree of the knowledge of good and evil.\u201d But the serpent\nlured Eve into taking an apple, and she gave", "token_ids": [449, 17326, 1578, 11, 449, 3021, 1578, 11, 449, 4359, 1578, 13, 23754, 5542, 258, 342, 3727, 279, 40711, 4059, 220, 17371, 13, 358, 1650, 279, 198, 359, 64589, 4059, 1054, 1820, 653, 14658, 291, 4059, 2476, 369, 433, 374, 15320, 55063, 198, 438, 82398, 603, 505, 1323, 9034, 2781, 287, 1057, 837, 9764, 662, 3277, 279, 4059, 198, 80910, 388, 1139, 459, 37374, 23709, 11, 433, 753, 1633, 3062, 311, 2586, 1203, 311, 279, 3118, 198, 29699, 323, 279, 5647, 315, 9096, 433, 12716, 13, 578, 15325, 18330, 220, 1853, 374, 264, 198, 60621, 315, 9455, 323, 53728, 1139, 279, 19229, 17326, 529, 274, 3463, 1887, 315, 198, 25746, 8944, 323, 2768, 433, 15884, 662, 578, 15325, 7526, 358, 3085, 499, 198, 20322, 412, 420, 2363, 690, 1862, 499, 304, 9455, 323, 31692, 420, 198, 61665, 1887, 13, 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{"text": " problems but hardly effective\nfor chronic foot problems, except for chronic calcaneal spur inflammation. HEEL SPURS\nOn the heel bone, the \ncalcaneus\n, a spurlike growth of calcium, sometimes forms\nwhere the muscles and ligaments of the foot are attached. One or more spurs grow\non the heel bone, but are padded by the flesh of the foot, so that the spur may take\nyears to become a problem. The heel spur hurts when you place your weight on the bone. Anyone may be\naffected. Women are as likely to suffer from it as men. It is seen most often in\npersons past forty, and the condition may be associated with arthritis or poor\ncirculation. The underlying cause is chronic foot strain brought on by weak feet, prolonged\nstanding, improper footgear, or structural misalignment of the feet. In each case,\nthe feet are inadequate to the tasks they must perform and strain brings onphysiological change with overgrowth of calcification. The pain comes actually not from the spur point but from the inflammation\naround the muscles where they are attached to the bone. It is most severe when\nyou start to walk after a rest. For full relief of painful heel spurs, the doctor will diagnose and analyze the\nproblem and recommend a course of treatment. It should include ultrasound and\nDMSO employed daily to take out the deep-seated pain of inflammation. The\nDMSO impervious wrap is also excellent to strap onto the heel to pull out the\npainful inflammation. ANKLE SPRAINS\nThe sprained ankle, a common injury, is the result of a violent twisting of the foot. You may sprain an ankle quite casually as you stroll along the street. You may\nsprain it when you step upon an uneven surface, like a rock or a curbstone, when\nyou catch a high heel in a grating, or when you jump from any height. The more\nactive you are, the greater the possibility that you will sprain your ankle. Since a sprain occurs if the foot is twisted, it is most likely to happen when the\nfoot is somehow off balance. When the weight of the body comes down on the\nfoot, instead of being transmitted directly to the ground, it is caught on only one\nside of the foot. The strain placed on the ligaments when the foot is off balance\nand the weight suddenly thrust upon it will be greater than the ligaments can\nwithstand. Consequently, the ligaments that connect the anklebone and the\nshinbone tear. The more violently the ankle is twisted, the greater the damage and\npain. Immediately after the sprain, the signs and symptoms of injury appear. Placing\nany weight directly on the injured foot may cause pain. If the sprain is slight, the\nankle becomes tender and sensitive. If the sprain is severe, the ankle may become\nhot, swollen, tender, and so painful that you cannot walk. The ankle becomes\ndiscolored, sometimes red, sometimes blue. As the swelling increases, it is\naccompanied by throbbing. Emergency care for a sprained ankle can begin even before you get to a\ndoctor. First, take weight off the ankle. Sit down. When a sprain is truly severe,\nthis suggestion is scarcely necessary, for in such cases walking will cause\nconsiderable pain. But you can get some comfort within a few minutes by dosing\nthe torn ligaments or pulled muscles with 90 percent DMSO. You may feel some\nburning or see redness appear, but the pain of inflammation will go out of theankle. Still, don\u2019t bear weight on the ankle. The seriousness of the injury cannot\nalways be determined immediately, for the symptoms don\u2019t appear all at once. The\nsprain may seem to be only a temporary impediment, especially with the swift\napplication of topical DMSO, but using the ankle may easily increase the damage. Do not take the risk. The DMSO will reduce the swelling or prevent it from coming up altogether. Devise a proper support for the ankle by wrapping gauze over the DMSO-\nmoistened skin, covering with impervious plastic kitchen wrap, and taping with\none-inch strips of adhesive strapping over everything. Eliminating the pain,\nremember, is not healing the sprain; support is mandatory to hold the torn\nligaments against the leg bone so that they don\u2019t move much. Change the strapping\nevery four days, wash the skin each time, recoat with DMSO, and keep up this\nprocedure until there is no more pain from the direct pressure of palpation with\nyour fingers. *   *   *\nThe majority of sufferers of foot and leg problems, instead of seeking professional\ncare, turn to the many gadgets, special materials, and patent medicines that are\nwidely promoted as cures. Most of these products are, unfortunately, ineffective;\nsome must have been invented in the offices of the advertising agencies that\npromote them. Others are \u201cfamily recipes\u201d that have been handed down from\ngeneration to generation, given new names, packaged artfully, and marketed at high\nprices. The money you spend for foot gadgets often is utterly wasted. Still, the public\ngoes from one \u201cremedy\u201d to another in its never-ending search for relief. There are no panaceas. The only truly effective products for use on the feet\nare those that have been tested and proved in laboratories, in clinics, and in\ndoctors\u2019 offices. Yet the one medication that seems to be most applicable to foot\nand leg problems\u2014as close to a panacea as we can come\u2014is DMSO. It is useful\nfor a broad range of lower limb difficulties and should be considered as an\nexcellent emergency remedy and follow-up therapy for the many troubles that\nplague our feet. CHAPTER 9\nUsing DMSO in Head and Spinal Cord\nInjuries\nClara M. Fox of Toutle, Washington, was stunned September 15, 1979, to learn\nthat her son Bill had a near-fatal injury that left the young man completely\nparalyzed. Through a series of hospital transfers during the first six hours, William\nJ. Shaal was taken to the University of Oregon Health and Science Center in\nPortland after his devastating accident. It was a lucky move because DMSO is a\ntherapeutic ingredient used in this institution\u2019s surgical intensive care unit. George\nGreccos, M. D., the physician attending Bill Shaal\u2019s case, made intravenous\ninfusion with the experimental drug an integral part of his treatment during the first\nten days. Bill had a broken neck; he was paralyzed from the site of injury downward. He\ncouldn\u2019t willfully urinate, defecate, move any limbs, talk, eat, or perform any other\nkind of voluntary function. With his head cleanly shaven, ugly but necessary steel\ntongs were drilled into his skull to keep the spinal column immobilized. Thin ropes\nand pulleys with weights attached stretched his neck at the crucial point, in order\nfor it to come back into place and possibly heal. He remained in traction for forty-\nfive days after coming out of intensive care where he had teetered between life and\ndeath for four days. The youth was eventually hospitalized for over six months. Spinal cord injuries are extremely serious, and lacerations or cuts across the\ncord inevitably leave the accident victim permanently without function. An acute\ntransverse cord lesion causes immediate flaccid paralysis and loss of all sensation\nand function of the autonomic system below the level of injury. The flaccid\nparalysis gradually changes over hours or days to spastic paraplegia due to\nexaggeration of the normal stretch reflex. The limbs exhibit spontaneous jumps or\nspasms. Later, if the spinal cord in the lumbosacral region is not entirely severed,\nextensor or flexor muscle spasms appear, and deep tendon reflexes and autonomic\nreflexes return very gradually. Depending on how complete the trauma to the cord is, there may be only\npartial motor and sensory nerve loss. Voluntary movement could return but it isdisordered; sensory loss is determined by which portion of the spinal tract is\naffected. The lost or impaired senses may include the sense of posture, vibration,\nlight touch or pain, temperature, and deep touch. A half-cut through the cord\nresults in spastic paralysis, loss of postural sense on the side cut through, and loss\nof pain and heat sense on the opposite side. With an injury such as that sustained by young Bill, the severed nerve\nprocesses in the cord cannot recover and damage often becomes permanent. Still,\nif there is any movement or sensation during the first week after the injury, the\nsigns are favorable for some recovery. Any dysfunction remaining after six months\nis likely to remain permanent. Severe cord injury above the fifth cervical vertebra is usually fatal. Bill\u2019s was\nat that point. Certainly there is motor and sensory loss, and the reflex arcs that\ncontrol the bladder, sexual activity in men, and bowel function are destroyed. While DMSO works effectively for healing spinal cord lesions when\nadministered intravenously within ninety minutes of the injury, Bill Shaal did not\nget the DMSO until seven hours later. Yet, after several days he began to have\ndistinct feelings in his shoulders and arms, then in his upper chest to just below the\nnipples. His family was overjoyed to see that his senses were returning, Clara Fox\nsaid, \u201c. and before he was taken off the drug, he was even beginning to\nexperience feelings and sensations in his bladder and kidneys, asking for his urinal\ntime and again, and in each case, actually ur", "token_ids": [5435, 719, 20781, 7524, 198, 2000, 21249, 4579, 5435, 11, 3734, 369, 21249, 10241, 2194, 278, 60131, 37140, 13, 11947, 2818, 9440, 1539, 50, 198, 1966, 279, 35428, 17685, 11, 279, 720, 27684, 2194, 355, 198, 11, 264, 60131, 4908, 6650, 315, 35719, 11, 7170, 7739, 198, 2940, 279, 24569, 323, 29413, 24469, 315, 279, 4579, 527, 12673, 13, 3861, 477, 810, 993, 1759, 3139, 198, 263, 279, 35428, 17685, 11, 719, 527, 44968, 555, 279, 26000, 315, 279, 4579, 11, 779, 430, 279, 60131, 1253, 1935, 198, 42820, 311, 3719, 264, 3575, 13, 578, 35428, 60131, 44164, 994, 499, 2035, 701, 4785, 389, 279, 17685, 13, 33634, 1253, 387, 198, 32157, 13, 11215, 527, 439, 4461, 311, 7831, 505, 433, 439, 3026, 13, 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{"text": " the things you love for what they are.\u201d When you\nforget this and process other people on the basis of what\nyou think they should be, or what they used to be, or how\nthey compar e to what you are, then you\u2019ve sent love away,\nand in your mind, the relationship has soured. You\nexperience every thing and every one in your thoughts. Change your thoughts, and you change what you carry\naround in your head as pr oblems. The world is just the way it is. The economy is just as it\nshould be. The people who are behaving \u201cbadly \u201d in the\nworld are doing what they\u2019re supposed to be doing. You can\nprocess it in any way that you choose. If you\u2019r e \ufb01lled with\nanger about  all of those \u201cproblems\u201d, you are one more\nperson who contributes to the pollution of anger. Your desire to do something about the lowest energies will\nmotivate you to be more loving, more feeling, and more\npeaceful. And in so doing, you may in\ufb02uence those who are\nthe farthest removed from God to return to their Source. This new agreement with yourself to always stay connected\nto Spirit even when it seems to be the most di\ufb03cult thing to\ndo will allow whatever degree of perfect harmony that your\nbody was designed for to proliferate. Turn \u201cdiseases \u201d over to\nGod, and treat your body  to regular exercise, healthy food,large amounts of pure water, and plenty of rest to allow it to\nfunction as a container for Spirit to \ufb02ow thr ough. Your new agreement with reality in which you\u2019ve blended\nyour physica l self and your personality with your spiritual\nGod-connected self will begin to radiate a higher energy of\nlove and light. Wher ever you go, others will experience the\nglow of your God consciousness, and dishar mony and\ndisor der and all manner of problems simply will not \ufb02ourish\nin your presence. Become \u201can instrument of Thy peace,\u201d as\nSt. Francis desir es in the \ufb01rst line of his famous prayer. Move\nup the ladder of human awar eness from the lowest to the\nhighest. Become a mystical being by simply changing your\nmind from one that created and experienced problems, to\none that r esolves them. OceanofPDF.comThe Three Levels of\nConsciousness\nWe saw yester day how changing our mindset and increasing\nour human awar eness can help us to resolve problems. Today I\u2019d like to introduce you to the three levels of\nconsciousness, which will help you to gauge wher e you are\non the ladder of awar eness. Throughout your life, you can measur e yourself on the\nfollowing three levels of consciousness. Few, if any of us,\never stay at any one level all of the time. These levels of\nawar eness ar e presented fr om lowest to highest.1. The \ufb01rst level is ego consciousness. In ego\nconsciousness, your primary emphasis is on your\npersonality and your body. There\u2019s an exceptio nally\nstrong belief in your separateness from everyone else,\nfrom all that you\u2019d like to attract into your life, and from\nGod. This attitude puts you into a state of competing for\nyour share as if your job is to get there \ufb01rst. Winning\nand being number one seem to be the most important\nthings you can do when you live at the level of ego\nconsciousness. You spend a lot of your time measuring\nyour success on the basis of how you stack up against\nothers. If you have more than others, you feel better about\nyourself. Having more money makes you feel better. Accumulating more awar ds and prestige and climbing\nhigher on the corporate ladder encourage you to feel\ngood about yourself. Ego consciousness prods you to\ncompete, compar e, and conclude that you are the best,\nso you concentrate on running faster and looking better\nthan others. It\u2019s at this level of consciousness that\nproblems exist. This is wher e inner peace is virtually\nimpossible and success eludes you, because you must\nalways be striving to be someplace else. In order to walk comfortably along the extra mile, you\nmust tame this ever-demanding, impossible-to -satisf y\nego. Feelings of despai r, anger, hatred, bitter ness,\nstress, and depression stem from the ego\u2019s anxiety and\ninsistence on living up to an external standar d. The\nresult is the anguish of not measuring up or \ufb01tting in\nproperly. The ego will seldom allow you to rest, and\ndemands more and more because it\u2019s terri\ufb01ed  that\nyou\u2019ll be called a failur e. When you move beyond ego\nand make your higher self the dominant force in yourlife, you\u2019ll begin to feel that contentment and inner  glow\nof peace and success that characterize the e xtra mile. 2. The second  level is group consciousness. Group\nconsciousness is very similar to ego consciousness  with\nthe e xception that you move past yourself as the central\nfocus of your life, and you now include others who are\nmembers of your group or your clan. You suppr ess your\nindividual ego and join a larger organization, the group\nego. Your membership is based upon your family, your\nheritage, your racial backgr ound, your religion, your\nlanguage, your political a\ufb03liation, and so on. You\u2019re\nrequir ed to think and act like the group to which you\u2019ve\nbeen assigned. At the group consciousnes s level, you\u2019r e often dedicated\nto continuing social problems such as war, brutality, and\nreligious persecution, which originated in ancestral\nenmities that have existe d for thousands of years. But it\nalso comes right down to daily living. Families insist that\nyou adopt their viewpoint, hate whom they hate, and\nlove whom they love. You have blind allegiance to a company that may be\nmaking weapons of destruction, a concept to which\nyou\u2019r e normally opposed, but you do it anyway because\n\u201cIt\u2019s my job.\u201d Some policemen and soldiers victimize\ntheir fellow human beings by behaving worse than the\ncriminals or so-called enemies they abhor so much. Our\ninhumanity to our fellow human beings is often justi\ufb01ed\non the grounds of a group-consciousness mentality. Members of gangs or societies will behave in horrid\nways, spurred on by a group or clan mentality. In short,\nwhat the group dictates becomes your identi\ufb01c ation\ncard as a human being.Remember that, as we discussed yester day, you can\u2019t\nsolve any pr oblem with the same mind that cr eated it. In\norder to resolve a struggle that results from group\nconsciousness, you have to change your mind or\ncontinue to have the problem haunt you. Resolving\nproblems related to group consciousness involves\nmoving into the highest level. 3. The third level is mystical consciousness. This level\nof problem-fr ee consciou sness is distinguished by the\nfeeling of connectedness  rather than separatenes s. At\nthe level of mystical consciousness, you feel conn ected\nto every individual, every creatur e, the entire planet,\nand God. Feeling connected means you truly sense that we are all\none, and that harm directed at others is really harm\ndirected at ourselves. Here, cooperation supplants\ncompetition; hatred is dissolved with love; and sadness\nis reduced to nothingness  with joy. At this level, you\u2019r e a\nmember of the human race, not a sub-gr oup. Here,\nyou\u2019r e a nation of the world with a global awar eness,\nrather than a patriot of any one country. In mystical\nconsciousness, you won\u2019t feel separate from any one,\nany thing, or God. You won\u2019t be what you have, what\nyou accomplish, or what others think of you. You will be\nthe beloved, and you will have changed your mind! Problems will now be only illusions of the mind that you\nno longer car ry around with you. As the great humanitarian Mahatma Gandhi put it, \u201cMan\nbecomes great exactly in the degree to which he works\nfor the welfar e of his fellow man.\u201d This is the level of\nmystical or God consciousness. It is a place wher e you\ncan live a problem-fr ee existence by changing your\nthoughts from ego and group consciousness to thehigher level of mysticism. Here, you truly understand\nwhat Thoreau meant when he said, \u201cTher e is no remedy\nfor love but to love mor e.\u201d\nOceanofPDF.comThere Are No Justi\ufb01ed\nResentments\nYou hear people say this all the time: \u201cI have a right to be\nupset because of the way I\u2019ve been treated. I have a right to\nbe angry, hurt, depressed, sad, and resentful.\u201d Learning to\navoid this kind of thinking is one of my top\nrecommendations for living a life of inner peace, success,\nand happiness. Anytime you\u2019r e \ufb01lled with resentment,\nyou\u2019r e turning the contr ols of your emotional life over to\nothers to manipulate. Today\u2019s topic is taking responsibility\nfor everything (and I mean everything ) in your life. I becam e awar e of how powerful this lesson was many years\nago while sitting in on a meeting of 12 people who were in arecovery group for alcoholism and drug", "token_ids": [279, 2574, 499, 3021, 369, 1148, 814, 527, 2029, 3277, 499, 198, 41119, 420, 323, 1920, 1023, 1274, 389, 279, 8197, 315, 1148, 198, 9514, 1781, 814, 1288, 387, 11, 477, 1148, 814, 1511, 311, 387, 11, 477, 1268, 198, 20670, 7809, 384, 311, 1148, 499, 527, 11, 1243, 499, 4070, 3288, 3021, 3201, 345, 438, 304, 701, 4059, 11, 279, 5133, 706, 5945, 1171, 13, 1472, 198, 50659, 1475, 3245, 323, 1475, 832, 304, 701, 11555, 13, 10604, 701, 11555, 11, 323, 499, 2349, 1148, 499, 6920, 198, 20019, 304, 701, 2010, 439, 550, 297, 22442, 13, 578, 1917, 374, 1120, 279, 1648, 433, 374, 13, 578, 8752, 374, 1120, 439, 433, 198, 5562, 387, 13, 578, 1274, 889, 527, 87657, 1054, 14176, 398, 19524, 304, 279, 198, 14957, 527, 3815, 1148, 814, 3207, 10171, 311, 387, 3815, 13, 1472, 649, 198, 4734, 433, 304, 904, 1648, 430, 499, 5268, 13, 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{"text": "01/G01\nFreedom to live. Freedom to  move. Freedom to wear \nwhatever is desired /G20/G01/G01 /G19/G09/G11/G03/G07/G07/G08/G01/G14/G09/G0C/G01/G09/G13/G07/G09/G02/G0A/G06/G0D/G14/G0D/G0C/G07/G08/G09/G13/G04/G09/G05/G0A/G04/G09\nphysical form. Yes. /G23/G07/G06/G26 you find within yourself some /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 62 \n/G01/G02/G03/G0C/G0E/G24/G06/G04/G07/G19/G05/G06/G03/G19/G0F/G0E/G05/G24/G06/G04/G07/G19/G05/G06/G17/G05/G05/G10/G03/G0C/G0E/G06 \u2013 /G09when you already know  \nhow to feel free. Is it when you read a book. Watch a movie. Write in your journal. Is it when you breathe fresh air. Go to the beach. Or travel. Find something easy, within \nyourself, that doesn\u2019t require an y reach or resistance to get \nthere. To experience the free feeling. And you will have aligned with your \u201calready is\u201d perfect inner state \u2013 which is \nthe core vibration of all things. This is how people will begin to \nremember the truth of who they really are. Watch one person \nget one whiff of how easy it can be to feel better, to find flow, \nand to manifest with ease, and you will see many around them  ignite with a desire to feel the ease too. Right now \u2013 so many are caught in the resistance treadmill, \nthat they are unaware that they have chosen. But each being, \nwho comes to light, in the truth of their buoyant, natural, \nhappy, good feeling essence, inspir es others\u2019 truth, possibility,  \nand call to return home, to their true home. Your perception that your work /G27/G1C/G10/G12/G08/G01/G11/G09/G19/G13/G08/G09/G28 /G01 /G0A/G06/G0A/G06/G0A /G06/G04/G02/G07/G12/G10/G11/G06/G18/G05/G06\n\u201chard,\u201d is filled with strings to this old paradigm. It can be \neasier. Choose a feeling \u2013 that you have already. that you \nalready know, and your /G27/G11/G09/G19/G13/G08/G09/G19/G28 /G01will float out to your \naccessible /G27/G16/G15/G1C sical experience] /G1F /G06/G06/G1C /G01/G06/G03/G04/G06/G09/G05/G04/G03/G04/G01/G0F/G0C/G0D/G05/G06/G01/G02/G0F/G01/G06/G16/G05/G05/G08/G04/G06/G03/G01/G06\nhard. Yet \u2013 Source energy fills the vibration of your /G27/G11/G09/G19/G13/G08/G09/G19/G28/G2C /G01/G01\n[And]  Source energy flows in you. Find what is alike in those \ntwo things, and all will flow to you, as desired. It is simply the  design. Remember \u2013 free will is absolute ch oice. That is why it is so \nexpansive. The vibration of ch oice is exponential freedom. Be that freedom of choice. An d you have found divine bliss. This is good for you today. We  can feel you relaxing from the \n\u201cneed to do\u201d list, and entering th e \u201cI get it\u201d relaxation. Trust \nthis. Enjoy this. Ease into it. Let it be easy. You have done  \nthe \u201chard. \u201d  Enjoy the ease of yo ur non-physical, easy flow. /G01 /G18/G0B/G02/G16/G01/G13/G07/G03/G13/G04/G0D/G10/G01/G02/G16/G01/G10/G02/G0F/G04/G0C/G04/G16/G16/G09/G01/G12/G03/G11/G01/G19/G04/G10/G01/G0D/G04/G05/G0A/G04/G13/G10/G0C/G19/G01/G10/G02/G0F/G04/G0C/G19/G20/G01/G01/G21/G03/G01  \nan age and larger world consciousness of seemingly denser, heavier, harder perceptions, this Source-ful message is a An Expanded Application of the Law of Attraction 63 \nreminder of what really /G0F/G10/G09/G05/G0F/G11/G1A /G01 /G02/G16/G09/G01/G12/G03/G11/G01/G10/G02/G0F/G04/G0C/G04/G16/G16/G0C/G19/G01/G1C/G02/G0C/G0C/G01/G22/G04/G20/G01/G01  \nAs we move inward and onward in our own individual expansions and ascension, we  inevitably find our way to \nrelaxing into the expansive stat e of what we already are, \nthrough the profound portal of what we are always desiring  to become. /G0664 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G35/G13/G0E/G09/G21  \nInnate Talents \n \n/G34/G09/G0F/G01/G03/G01/G12/G11/G05/G06/G04/G05/G05/G04/G06/G0F/G0C/G11/G06/G0F/G0D/G16/G0C/G07/G14/G10/G05/G11/G0E/G05/G04/G06/G01/G02/G05/G06/G17/G10/G07/G14/G05/G09/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G05/G05/G11/G0A  \n     /G28 Charles Roth, p. 65 \n          Mind:  The Master Power  \n     \nIn the remaining chapters of this book, I wish to share a \nvariety of universal tools that can help fertilize the rich inner life within all of us, that creates, attracts, prospers, and expands our \nouter life experiences. I had the good fortune of reading Charles Roth\u2019s book, Mind:  The Master Power, while journeying \nthe path of a deliberate seeker \u2013 on a quest for spiritual meaning \nand inner prosperity. In my ow n life, I have felt the amazing, \ncreative, and life-giving power of  gratitude. And when I read \nthe above quote in Roth\u2019s book, I was immeasurably touched  by the power of this profound statement. This is a man, a \nreverand, who was teaching a kind of new age consciousness, years before many had begun to embrace these rising thoughts and engaging concepts about who we really are. Rev. Roth presents five core talents in his book, that he believed we all possess right now, that can launch our life experiences into the \nworld of the extraordinary. I wo uld like to briefly include them \nin this chapter, and then I will add a few of my own. These are \nsimply instruments, or tools, for our expanding non-physical toolbox, that I believe collectively can nurture our spirit and allow us to rise within - to the full potentiality of our infinite magnificent nature. In Mind:  The Master Power, Rev. Roth presented the \nbiblical parable about the talents. In this parable,  there are three \nservants. The first servant was given five talents. The second servant was given three talents. And the third servant was given one talent. The first tw o servants used/invested their \ntalents, and increased them. But the third servant held onto his talent, guarding it closely, becaus e he was afraid of losing it. Yet, it was the servants who used their talents, and thus increased   \ntheir talents, that were given more. And it was the servant who Innate Talents 65 \nclung to his talent - with the paralysis of fear, who had it taken  \naway and given to the servant with ten talents. To me, this story so perfec tly illustrates a manifestation \nof the non-physical laws of th is grand universe. When we \nchoose, consciously or unconsciously, to resist the divine design of the magnetics and energetics of a vibrational universe, we lock ourselves out of the prosperous flow of our divine well-being. Yet if we could  choose, consciously, to turn toward the \npossibility of expansion, then we could live the benefits of \nincreased understanding, in term s of our life\u2019s purpose and our \nexistence here within this physical universe. We can learn how \nto consciously, and I would say choice-fully, navigate this \ntremendous potentialit y of experiences on the earth plane, in \norder to maximize our great talents and to enjoy the prosperity of living in the flow of the divin e design as much as possible. /G2E/G09/G01/G0B/G08/G09/G01/G0E/G10/G0F/G01/G11/G09/G19/G13/G1F/G0E/G09/G11/G", "token_ids": [1721, 16169, 1721, 198, 86872, 311, 3974, 13, 25320, 311, 220, 3351, 13, 25320, 311, 10051, 720, 69386, 374, 12974, 611, 38, 508, 16169, 1721, 16169, 1721, 611, 38, 777, 16169, 2545, 16169, 806, 16169, 2839, 16169, 2589, 16169, 2589, 16169, 2318, 16169, 1721, 16169, 975, 16169, 2545, 16169, 15, 34, 16169, 1721, 16169, 2545, 16169, 1032, 16169, 2589, 16169, 2545, 16169, 2437, 16169, 15, 32, 16169, 2705, 16169, 15, 35, 16169, 975, 16169, 15, 35, 16169, 15, 34, 16169, 2589, 16169, 2318, 16169, 2545, 16169, 1032, 16169, 2371, 16169, 2545, 16169, 2304, 16169, 15, 32, 16169, 2371, 16169, 2545, 198, 47692, 1376, 13, 7566, 13, 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{"text": " \nBREAKFAST  (7-8) \nwheat  flakes  cereal  with  milk \n1  cup  orange  peel  tea \nLUNCH  (12-1) \nArugula  Salad  with  Orange  Fennel  Dressing \n(omit  the  orange) \nCarrot  and  Raisin  Stuffed  Tofu \n1  glass  spring  water \nEVENING  BREW  (8-8:30) \n1  cup  comfrey  tea  brewed  in  milk  and  water \nSpring \nBREAKFAST  (7-8) \ngranola  or  wheat  bran  cereal  in  Warm  Spiced  Soy  Milk \n1  cup  chrysanthemum  tea TEA  (3-4) \n1  cup  fennel  tea \nmelon  or  papaya  with  whipped  cream \nDINNER  (6-7) \nSoybean  and  Red  Cabbage  Dhal \nSaffron  Basmati  Rice \nbroccoli,  cauliflower,  and  Brussels  sprouts  with  pepper, \nsauteed  in  Ghee \nLUNCH  (12-1) \nSauteed  Asparagus \nGlazed  Carrots  with  Saffron  Basmati  Rice \nMango  and  Melon  Custard \n1  glass  spring  water EVENING  BREW  (8-8:30) \n1  cup  coriander  tea \nA %& \nTEA  (3-4) \n1  cup  peppermint  tea \nricotta  chesse  and  fruit  dessert Summer \nBREAKFAST  (7-8) \npuffed  oats  cereal  with  Warm  Saffron  Milk \n'/2  cup  aloe  vera  drink \nLUNCH  (12-1) \nCarrot  and  Cucumber  Aspic \nsprouted  wheat  berry  bread \n1  glass  spring  water \n140 \nm \nEATING    WITH    THE    CYCLES    OF    NATURE-SEASONAL    MENUS \nMENUS  FOR  PITTA  TYPES  (continued) \nTEA  (3-4) \n1  glass  sweetened  lemonade \nPineapple  Kanten  with  almond  cookies \nDINNER  (6-7) \nAduki  and  Shallot  Dhal  with  Chapati \nDried  Masala  Okra \nsauteed  mushrooms  and  green  peppers  in  soy  oil \n1  glass  spring  water \ndate  balls  rolled  in  shredded  coconut \nEVENING  BREW  (8-8:30) \n1  cup  mint  tea \nSummer \nBREAKFAST  (7-8) \nmelon  with  lime  juice \nshredded  wheat  in  Soy  and  Orange  Peel  Brew \n1  apple LUNCH  (12-1) \nSauteed  Broccoli  Pasta \nBibb  lettuce  with  wheat  crisps \n1  glass  spring  water \nTEA  (3-4) \n1  cup  fennel  and  coriander  tea \nblueberry  muffin \nDINNER  (6-7) \nTofu  Stuffed  Squash \nBroccoli  Rabe  with  Lemon \nBulgur  and  Peas \nsliced  fresh  fennel  bulb \nhomemade  ice  cream \nEVENING  BREW  (8-8:30) \n1  cup  lemongrass  tea \nLUNCH  (12-1) \nchickpea  humus  with  an  avocado \nfresh  Belgian  endive \nwhole  wheat  toast \n1  glass  spring  water \nTEA  (3-4) \n1  cup  cool  orange  peel  tea \ngrapes  and  tangerine \nmaple  syrup  cookies \nDINNER  (6-7) \nbaked  potatoes  with  Ghee  and  coriander \nRatatouille \nAmasake  and  Cardamom  Pie \nEVENING  BREW  (7-7:30) \n1  cup  dandelion  tea \nSummer \nBREAKFAST  (7-8) \nCoconut  Oatmeal  Porridge \n1  cup  peppermint  tea Fall \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  cup  chamomile  tea \nLUNCH  (12-1) \nCouscous  and  Carrots \nSteamed  Broccoli,  Cauliflower,  and  Carrots  with \nCarrot  and  Oat  Sauce \npear  juice  diluted  with  mineral  water \nTEA  (3-4) \n1  cup  peppermint  tea \nfruits  in  season,  or \nroasted  sunflower  seeds  with  turmeric \nDINNER  (6-7) \nTofu  Tempu 1. 1 \nboiled  buttercup  squash  with  daikon  i.ulish \nradicchio  and  cucumber  salad \nEVENING  BREW  (8-8:30) \nl  cup  Fennel  tea \nii  l \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  PITTA  TYPES  (continued) \nFall \nBREAKFAST  (7-8) \nWheat  berries  and  Cloves  with  Dry  Coconut  Chutney \n1  cup  Morning  Booster \nLUNCH  (12-1) \nBulgur  and  Peas \ncauliflower  and  endive  salad  with  Orange  Fennel  Dressing \n1  cup  barley  tea EVENING  BREW  (8-8:30) \n1  glass  apple  cider  mixed  with  fresh  apple  pulp \nWinter \nBREAKFAST  (7-8) \nSago  Payasam  (tapioca) '/2  melon \n1  glass  vegetable  juice \nTEA  (3-4) \n1  cup  Cardamom,  Coriander,  and  Fennel  Tea \nsweet  berries  with  cream \nDINNER  (6-7) \nStuffed  Mushrooms  with  Brown  Gravy \nwhite  basmati  and  wild  rice  (equal  amounts) \nPeppermint  and  Walnut  Mousse \n1  glass  spring  water \nEVENING  BREW  (8-8:30) \n1  cup  lavender  tea,  brewed  in  milk \nFall \nBREAKFAST  (7-8) \ncooked  rolled  oats  and  figs \nwith  milk  and  unrefined  brown  sugar \n1  glass  pear  juice \nLUNCH  (12-1) \nSplit  Pea  Dhal \nDosa  (wheat  and  chickpea)  or  Chapati \n3  radicchio  leaves \n1  cup  comfrey  tea \nTEA  (3-4) \nPear  Lassi \nrice  cakes \nDINNER  (6-7) \nChickpea  and  Seitan  Stew \ncouscous \nsteamed  broccoli  rabe  and  collard  greens \n142 LUNCH  (12-1) \nwhole  wheat  pasta  with  Sunflower  Seed  Sauce \nWatercress  and  Sesame  Seeds \n(substitute  sunflower  for  sesame  seeds) \nTEA  (3-4) \n1  cup  spearmint  tea \nFruit  Cobbler \nDINNER  (6-7) \nLima  Bean  Soup \nAviyal  (spicy  vegetables) \nCumin  Basmati  Rice \nClay  Pot  Baked  Apples \nEVENING  BREW  (8-8:30) \nWarm  Barley  Brew \nWinter \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  glass  warm  spring  water \nLUNCH  (12-1) \nFennel  Roasted  Eggplant \npita  bread  or  Oil  Roti \nBlack  Bean  Chili \n1  glass  apple  juice  diluted  with  water \nTEA  (3-4) \n1  cup  peppermint  tea \ndried  fruits  with  roasted  pumpkin  seeds \n^Cr \nEATING   WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  AL    MENUS \nMENUS  FOR  PITTA  TYPES  (continued) \nDINNER  (6-7) \nBrown  Rice  Kichadi \nStripped  Tarragon  Seitan \nsteamed  mustard  greens \nCherry  Strudel \nEVENING  BREW  (8-8:30) \nWarm  Sandalwood  Milk  Brew \nWinter \nBREAKFAST  (7-8) \nSoft  Rice", "token_ids": [720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 86, 20559, 220, 82723, 220, 62233, 220, 449, 220, 14403, 720, 16, 220, 10747, 220, 19087, 220, 58212, 220, 15600, 720, 43, 54856, 220, 320, 717, 12, 16, 8, 720, 7098, 773, 5724, 220, 64646, 220, 449, 220, 22725, 220, 435, 2734, 301, 220, 29318, 287, 720, 7, 79068, 220, 279, 220, 19087, 8, 720, 9028, 4744, 220, 323, 220, 432, 2852, 258, 220, 800, 41673, 220, 350, 1073, 84, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 16, 220, 10747, 220, 470, 76331, 220, 15600, 220, 89195, 220, 304, 220, 14403, 220, 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1138, 6241, 220, 1369, 13145, 720, 5455, 3690, 220, 65407, 220, 52011, 720, 1163, 5515, 220, 4610, 664, 301, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 96375, 220, 8847, 278, 6798, 220, 44925, 220, 21593, 720, 67288, 720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 31631, 220, 30616], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",  non-homogenized  milk \nHorizons  Organic  Dairy \n7490  Clubhouse  Road \nBoulder,  CO  80301 \n(303)  530-2711 \nCertified  organic/pasteurized,  homogenized  milk \u2014 \nwhole,  low-fat,  and  skim \n338 \nJffitr \nGLOSSARY   OF \nUNCOMMON    INGREDIENTS \n^-^       of  grains  and  dhals,  see  pages  160-173. Many  unfamiliar  terms  are  defined  as  they  appear  in \nthe  text. Agar-agar  {see  also  Kanten) \nA  buff-colored,  translucent  seaweed  available  in  12- \ninch  bars  or  in  flakes. Indigenous  to  India,  agar-agar \nhas  been  used  since  Vedic  times  as  a  food  thickener \nand  to  make  gels  (use  warm  water  or  other  liquid  to \ndissolve). Available  in  most  health  food  stores  and  in \nIndian  and  Oriental  grocery  stores. Ajwan  (Ajwain) \nAlso  known  as  bishopweed,  this  spice  seed  is  related \nto  caraway  and  cumin. Its  delicate  flavor  resembles \nthe  combined  tastes  of  lemon,  pepper,  and  thyme. Available  in  Indian  and  Oriental  grocery  stores  and \noccasionally  in  health  food  stores. Amasake \nTraditional  to  Japan,  amasake  is  a  sweet  milk  made \nfrom  fermented  sweet  rice. Available  in  health  food \nstores. Arame  seaweed \nThe  size  of  tobacco  leaves  when  freshly  harvested,  this \nseaweed  is  generally  shredded  before  it  is  sold. I  ike \nmost  seaweeds,  it  is  a  staple  in  Oriental  cuisines. It  is \ndeep  brown  in  color  and  has  a  mildly  sweet,  s.iltv,  and \npungent  taste. Available  in  health  food  Stores  and \nOriental  grocery  stores. 339 ^m!r \nGLOSSARY    OF    UNCOMMON    INGREDIENTS \nArrowroot \nThe  root  of  the  arrowroot  plant  is  best  known  for  its \nstarch  which  is  used  as  a  food  thickener  (use  cold \nwater  or  other  liquid  to  dissolve). Arugula \nThe  bitter  green  leaves  of  this  plant  resemble  dande- \nlion leaves  and  are  used  in  salads. Available  in  health \nfood  stores  and  farmer's  markets. Aspic \nA  light,  gelatinous  dish  that  is  served  cold  and  usually \nin  the  summer. Bamboo  shoots \nThese  young,  tender  shoots  that  sprout  from  the  base \nof  the  bamboo  tree  are  a  delicacy  in  Oriental  cuisines. They  are  peeled  and  used  in  stir-fries,  soups,  and \nother  dishes. Occasionally  available  fresh  in  health \nfood  stores  and  bottled  in  Oriental  grocery  stores. Besan \nChickpea  flour \nBijun  noodles \nA  transparent  rice  noodle,  traditional  to  Oriental \ncuisines. Available  in  Oriental  grocery  stores  and  health \nfood  stores. Broccoli  rabe \nA  leafy  variety  of  the  broccoli  family. Available  in \nfarmer's  markets  and  health  food  stores,  especially  on the  East  Coast. Brown  bean  sauce \nA  tangy  paste  generally  made  from  aduki  beans  and \navailable  in  Oriental  grocery  stores  and  occasionally \nin  health  food  stores. Cassava \nAlso  known  as  yuca  and  manioc,  this  tuber  is  a  native \nof  Africa  and  South  America. It  has  a  thin,  waxy,  light \nbrown  skin  that  is  peeled  off  before  the  starchy  tuber \nis  used. Cassava  is  sweet  and  drying  in  nature  and \ndelicious  in  soups  and  root  vegetable  dishes. It  is  also \nprocessed  to  yield  the  tapioca  pearls  known  as  sago. Available  in  Indian,  Oriental,  and  Latin  American \ngrocery  stores. Daikon  radish \nNative  to  India,  where  it  is  called  mula,  this  long, \nwhite,  tapered  root  is  very  pungent. Available  in  health \nfood  stores,  Oriental  grocery  stores,  and  farmer's markets. Dulse \nA  soft,  dark  green  seaweed  native  to  coastal  countries \nsuch  as  Japan,  Ireland,  and  the  United  States,  dulse  is \nmildly  pungent  and  very  salty. Available  in  health \nfood  stores  and  Oriental  grocery  stores. Ghee \nBest  made  fresh  (seepages  182-183), this  Indian  clari- \nfied butter  is  also  available  in  health  food  stores  and \nIndian  grocery  stores. Gourd  squash \nOne  good  variety,  called  bottle  gourd  or  loukie,  is \nknown  in  Oriental  stores  as  hula. Traditional  to  India, \nthis  squash  is  cooked  when  young  and  tender,  with  a \nlight  green  skin. It  is  watery,  cooling,  and  sweet. Avail- \nable in  Indian  and  Oriental  grocery  stores. Grain  brew \nSeveral  different  grain  teas  or  brews  are  made  from \nroasted,  sometimes  crushed,  grains  such  as  barley  or \nrice. Available  in  health  food  stores. Burdock  root \nThis  dark  brown  root  of  the  burdock  plant  is  long, \nthin,  and  wiry  and  has  medicinal  properties. Avail- \nable in  health  food  stores. Halvah \nA  pudding  of  soft  fudge  consistency  made  from  grain \nflours  mixed  with  milk,  ghee,  nuts,  seeds,  fruits,  and \nsometimes  shredded  sweet  vegetables. 340 \njmt. GLOSSARY    OF    UNCOMMON    INGREDIENTS \nHijiki \nA  dark  brown  (almost  black),  nubby  seaweed  with \ntwo-inch  strands  that  are  string-like  and  very  pun- \ngent. Available  in  health  food  stores  and  Oriental  gro- \ncery stores. Hot  chili  pepper \nNative  to  tropical  and  semi-tropical  climates,  chili \npeppers  come  in  an  infinite  variety  of  hotness. Those \nrecommended  in  this  book  are  the  medium-hot  vari- \nety, such  as  the  one-inch-long  red  or  green  chilies \nfound  in  Indian,  Oriental,  and  Latin  American  gro- \ncery stores. You  can  reduce  the  heat  of  a  pepper  by \ndeseeding  it:  cut  off  the  stem  and  slice  the  pepper  in \nhalf  lengthwise. Use  a  dinner  knife  to  scrape  the  seeds \noff. Alternatively,  remove  the  stem  by  cutting  around \nit  and  twisting/pulling  it  out  of  the  pepper;  most  of \nthe  seeds  should  come  out  with  the  stem  intact. Jicama \nNative  to  Mexico,  this  root  vegetable  is  hard  and  round \nand  slightly  flatter  than  a  rutabaga. After  peeling  the \nthin,  tan  skin,  the  vegetable  is  cooked  to  a  soft,  watery \nconsistency. Available  in  Latin  American  grocery  stores \nand  occasionally  in  health  food  stores. Karhi \nTraditional  to  India,  this  yogurt  soup  may  be  pre- \npared with  a  variety  of  spices  chaunked  in  oil  or  ghee. Kanten \nSometimes  used  interchangeably  with ", "token_ids": [11, 220, 2536, 2902, 316, 11968, 1534, 220, 14403, 720, 40701, 64947, 220, 44037, 220, 79122, 720, 25541, 15, 220, 10349, 7830, 220, 9728, 720, 33, 38734, 11, 220, 7432, 220, 220, 20899, 1721, 720, 7, 13236, 8, 220, 220, 17252, 12, 15828, 16, 720, 38034, 1908, 220, 17808, 4420, 5642, 324, 1534, 11, 220, 5105, 11968, 1534, 220, 14403, 2001, 720, 67733, 11, 220, 3428, 64354, 11, 220, 323, 220, 79669, 720, 18633, 720, 41, 544, 22288, 720, 84310, 8812, 256, 3083, 720, 1899, 67964, 262, 2006, 38, 96494, 50, 720, 50409, 61, 996, 315, 220, 41936, 220, 323, 220, 35196, 1147, 11, 220, 1518, 220, 6959, 220, 220, 6330, 12, 11908, 13, 9176, 220, 50383, 220, 3878, 220, 527, 220, 4613, 220, 439, 220, 814, 220, 5101, 220, 304, 720, 1820, 220, 1495, 13, 4701, 277, 12, 38812, 220, 314, 4151, 220, 1101, 220, 735, 55934, 8, 720, 32, 220, 11783, 58822, 11, 220, 85364, 220, 67329, 12320, 220, 2561, 220, 304, 220, 220, 717, 12, 720, 37850, 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{"text": " reality, who understands politics and who\u2019 s been in it long enough. Y ou\u2019d\njust be looking for positive characteristics. Now, none  of those\ncharacteristics have anything to do with race or gender. Gender doesn\u2019 t\nmake you a better politician, neither does race or color or age or any ofthose things, any more than it would make you a better physician. I don\u2019t\ncare what color a brain sur geon is. I want the best brain sur geon around. \u2022 \u2022 \u2022\nThe political form of democracy doesn\u2019 t last more than a couple of\nhundred years. And sometimes it only survives because it\u2019s restricted or put\nin other directio ns. Democracy is how old in our country. And it still seems\nto be operating quite well. But the more ignorant people, the more selfish\npeople, the people who have lower levels of consciousness, are going to\nvote based on personal gain. They are not voting for the good of the\ncommunity, the good of the populace, out of good will, or health, or public\nrelations, but out of selfishness. Calibration levels below 200 are all narcissistic. It\u2019s all me, me, me, what\ncan I get. The higher the level of it, the greater the percentage of the\npopulation is below 200, the greater the danger to the survival of\ndemocracy. At this point, they neglect their duties to society, to their fellow\nAmericans. They make decisions based on certain intrinsic values. So when we talk about raising consciousness, it sounds sort of\npurposeful, like we\u2019re going to do this and then the consciousness is going\nto raise. But what you do is you reaffirm the value of that which is\nintegrous. Y ou reaf firm it by constant respect. WAR AND PEACE\nPeople think war and peace are opposites. They\u2019re not opposites at all. People think if nobody\u2019 s getting shot, you have peace. You don\u2019t have\npeace. Because that which lives off war is very alive. In fact, war has peace\ndemonstrations. Peace is the natural state when  truth prevails. It\u2019s the field. In the field\nitself, the natural state is peace. When truth prevails, you automatically\nhave peace. War has nothing to do with violence. It has to do with the\nautomatic condition when false hood prevails. The opposite of war is not\npeace. Therefore, the basis of war, if it\u2019s falsehood, would be ignorance, the\ninability to tell truth from falsehood. The stunning thing about Power vs. For ce\u2014I can say that because there\u2019 s\nno me to feel egotistical about it, I was simply the witness to the writing ofPower vs. Force\u2014was it discerned for the first time in all of human history\nhow to tell the truth from falsehood. The karma of mankind changed with\nthat book. Until that point, nobody, nowhere in time could tell the\ndifference between truth and falsehood, except an advanced mystic, and\nthey stayed in safe places. They didn\u2019 t get on the front lines. The basis of war then is ignoran ce. When you watch the history of Nazi\nGermany on the History Channel, how the Hitler Youth grew up, it breaks\nyour heart because they thought they were going to Boy Scout camp. They\nhad fires and they held hands and they did brave things for the fatherland. You can see the innocence. The human mind is incapable of telling truth\nfrom falsehood because it\u2019s only hardware. And what society puts in is\nsoftware. The hardware is uncha nged. A Course in Miracles  says innocence\nis untarnished no matter what. The hardware is not affected by the software. Society puts in the software. You can take these innocent children. In the last century, 100 million\npeople have died because of that innocence, 100 million. And Jesus Christ\nsaid, \u201cThere\u2019 s only one problem : ignorance. Forgive them. They know not\nwhat they do. \u201d Ignorance. Buddha said, \u201cOnly one sin, ignorance. \u201d\nTHE 7 STEPS T O BENEFIT THE WORLD\n#1: Form an Advisory Council\nWell, this isn\u2019t going to please everyone, but any kind of academic study\nor clinical study comes out with recommendations at the end, based on\nthese findings. As I have recommended, before you invest money in\nresearch it is very important to calibrate the level of integrity of the research\ndesign, the researcher, the intention of the study. We did a study in\ninternational politics, the levels of various governments, types of\ngovernment, political leaders going all the way back in history. We ended\nup with what we thought was maybe a basic structure for a science of\ndiplomacy based not on perception and the media image, but on the reality. Studying our own society from a political viewpoint and others, and\nlooking at the history of war, and analyzing the details of various wars, you\nsee, we arrived at some suggestions. The level of knowledge of the affairs about which they legisla te among\npoliticians is extremely low. For instance, they pass laws on medicine and\nall kinds of aspects of society, international commerce, et cetera, and yet\ntheir knowledge of these things is abysmal. The catastrophes of society and civilization have been made over and\nover again. If we calibrate the various forms of government, we find that\ndemocracy is near the top, but not the actual top. Interestingly, we find that\na gover nment based on an advisory council, or a so-called oligarchy,\ncalibrates even higher. An adva nce of five degrees or five points is quite\nsignificant. If we look at political systems, we just calibrate them abstractly. We see that oligarchy at 415 is the highest of all these areas. Democracy is\nat 410, which is quite high. Iroquois Nation is about 400, coalition 345,\nsocialism 300, monarchy 200, et cetera. It goes down from there. Oligarchy is a very ancient system. It\u2019s not familiar to Americans. The\nsurvival of most tribal society is based on the wisdom and sagacity of the\ntribal elders, who are revered. The chief is not the same as the oligarchic\ncouncil of the elders. What our country seems to lack is a counc il of elders. We have  a cabinet. All the political power positions are political appointees. What\u2019 s important is which party you belong to and who your friend is and\nwho are you obligated to. In essence, who do you have to pay off. Because\nof my own particular alignment toward integrity and truth, and what is\nbeneficial to society and the world, without any particular positionality, my\nbelief is that we need a counc il of the elders. Now, the equivalent of a\ncouncil of the elders is an advisory council. In the old days, a true oligarchy, the council of the elders, has the power. Because of the nature of our government, this really couldn\u2019 t be\noperationally done. Our const itution is not set up for that. However,\nsomething beyond the cabinet level is needed. This has to be made up of\nstatesmen and not politicians. A statesman calibrates much higher than a\npolitician, because the politician has an agenda. A statesman, Churchill,\nheld together the British peopl e during World War II. That\u2019 s a spiritual\nenergy, you see. An advisory council is composed of people who have nothing more to\ngain. They\u2019ve got it made. They don\u2019t need anything. So what do you do\nwhen you\u2019ve got it all. You offer yourself to be of service. Take people\nwho\u2019ve been extremely success ful in business: They don\u2019t need any more\nmoney, titles, or power. But they do have wisdom. How do you build thebiggest giant corporation in the world. How do you make General Motors\nrun. You take the wisdom of these people who have nothing personally to\ngain, which they share with each other about the country\u2019 s problems, and\nthen they\u2019re available as consultants to the politicians. They\u2019re not going to\ntell you what to do, but they will see that if you make this move, you\u2019re\nforgetting about this other consequence. A real statesman would point out,\n\u201cI would make that move, but I would do it slow so that you don\u2019t create\nthe opposition. You\u2019re going to create a counter wave. You\u2019re going to\ndefeat yourself. You\u2019re going to get the propositions through the first vote. But then the repercussion is going to hit, and they\u2019re going to wipe you out\nagain. \u201d\nThe advisory council is there to guide in policy and decision-making\nbecause they can contextualize it, tell you what\u2019 s the upside, the downside. #2: Learn how to diagnose malignant messianic narcissism,\nand thereby identify and counter dangerous leaders before they\nthreaten the world. This is crucial. This is a matter of public education. As you get more\nadvanced, then the capacity to recognize and identify this psych opathology,\nparading as some politician, grows. If people are attuned and aware of this,\nthey begin to recognize it early  in the game, not after the narcissists have\nestablished the Gestapo or the OGPU, not after they\u2019ve killed off all the\nbest generals, not after they\u2019ve  exterminated all the intellectuals, and not\nafter they\u2019ve transported all the Jews out of Germany, not after they\u2019ve\nsacrificed all kinds of things in their society. 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{"text": " the winter, letting in the rain and beams of bright sunlight\nwhen the weather was clear. His eyes caught a sunbeam now, and he watched motes of dust dance in\nit. Look closer. Siddhartha shivered and tried not to listen. The words in his head didn\u2019 t\nfeel like his own. They came unlike ordinary thoughts. The voice had begun\nabout a week earlier\u2014this was his secret\u2014and almost always said the same\nthing. Look closer. The sunbeam fell warmly across his eyelids, and he felt dreamy. The\ndust motes seemed to seize his attention and grow bigger. What if we ar e made of dust? All things that come fr om the earth ar e\nonly dust. Siddhartha looked down at his arm and brushed away the film of dried\ndung that had settled on it. More dust flew up into the sunlight.I am just dust, he thought. He jumped to his feet and began to run. Only dust. The voice had turned on him, was suddenly harsh and mocking. Siddhartha didn\u2019 t want to hear it anymore, and it was all the boy could do\nnot to cry. He raced toward the stall where Channa had gone. He paused at\nthe gate, not wanting to be seen this way, weak and shaken. Above him, in\nthe shadowy rafters, an unseen figure sat. Eyes watched the boy trying to\ncalm down, and a calculating mind considered its next move. Siddhartha pushed at the gate, but it was locked from the inside. On the other side Bikram\u2019 s voice was sharp. \u201cHold her down, I said.\u201d\nSiddhartha heard a horse whinnying in pain and hooves clomping\nagainst the ground. He peered through a crack in the gate. A sick old mare\nwas lying on her side, heaving and quivering. At one end crouched Channa,\ntrying his best to hold the mare\u2019 s head still. At the other end Bikram was\ntying her hind legs together with rope; he had already tied the front legs,\nand they clomped helplessly against the ground. Bikram stood up. Siddhartha saw the grimness in his face and the fear in Channa\u2019 s.\n\u201cIt\u2019s going to be all right,\u201d the boy whispered into the mare\u2019 s ear, which\ntwitched as if hearing a nearby predator. Eyes rolling wide and white with\nterror, the horse sensed what was coming. \u201cI need you to be strong,\u201d said Bikram. \u201cY ou know why the prince\ncouldn\u2019 t be here for this?\u201d\n\u201cNo.\u201d\nHis father shrugged. \u201cNo need. Just remember, he can\u2019 t be here,\nunderstand?\u201d Channa nodded. \u201cOnce everyone\u2019 s asleep tonight, we\u2019ll take\nher outside the gates and bury her. He doesn\u2019 t ever need to know she\u2019 s\ndead.\u201d Channa nodded again.Above Siddhartha, an unseen figure\u2014Mara himself\u2014peered down,\nconsidering his next move. He had waited a long time to rejoin the boy and\ndraw him closer. Close enough to become a voice in his head. The demon\nclapped his hands, wondering if the boy might look up, but Siddhartha\u2019 s\neyes were fixed on the scene in the stall. Bikram picked up a heavy ax and\nturned the blunt side of the blade outward, like a club. He walked slowly to\nthe mare\u2019 s head. \u201cLook away, boy.\u201d\nChanna did as he was told; his father raised the ax high in the air,\nbrawny knots standing out from his bare arm. Out of the corner of his eye\nChanna saw him bring the ax down; there was a loud thud and the crunch of\nbone, but in the instant before, as if sensing its fate supernaturally, the old\nmare screamed. Siddhartha heard it as he ran, a piercing pitiful cry that made the other\nhorses shiver in their stalls. He was terrified, but he hadn\u2019 t witnessed the\nblow. Something pulled the boy away at the last second\u2014weakness, or a\nbetter impulse?\u2014saving him from the grisly sight. Panicked, he ran outside,\nputting as much distance between himself and the stables as he could. Prajapati\u2019 s two young servants saw him and gave chase. Mara knew the moment was ripe. He was suddenly beside Siddhartha,\narms and knees pumping as he matched him stride for stride. \u201cYah!\u201d the demon shrilled. \u201cGiddyap! Let\u2019 s see you run!\u201d\nSiddhartha turned his head, and his eyes widened. It was only a quick,\npanicky glance, but Mara was certain he\u2019d been seen. It was the first time, a\nmilestone. Turning his gaze from the horrible sight, Siddhartha focused on the\npalace ahead of him. The building was huge and ornate, a thing of beauty\naccording to every visitor the young prince had held audience with. He ran\nthrough an arched doorway, not slowing at all. Soon he reached the closed\ndoor of his father \u2019s bedroom. No one had followed him, and gradually his\nbreath stopped burning in his chest. Cautiously, hearing the murmur ofvoices from within, Siddhartha tried the lock. It was open. Moving with the\nnatural stealth of a child, he pulled the door open and peered inside. His father \u2019s private chambers were vast and ornate. The best silks and\nthe finest gold made up the bedding and decorated the furniture. Polished\nfloors gleamed with candlelight, and a small group of men huddled around\nhis father \u2019s bed. Suddhodana sat propped up by pillows. The men around him were court\nphysicians, who poked and prodded, examining their royal char ge gingerly. \u201cGet on with it,\u201d he grumbled. \u201cIf you\u2019re here to get me closer to dying,\ndon\u2019t bother. Time is taking care of that.\u201d\nSiddhartha drew back. He had never known his father to be sick, barely\nrecognized these men as doctors. They had rarely appeared in his short life,\nand only before dawn. The king didn\u2019 t want his son to be awake when he\nneeded tending. But Siddhartha could vaguely remember, as if seeing\nthrough a fevered haze, the same poking and prodding he now observed. One of the physicians gestured to another, who held a lar ge wooden\nbucket with a lid. Removing it, the second physician reached inside and\nwithdrew a lar ge, fat leech. \u201cLie back, Y our Majesty. This will be the last time, I promise.\u201d The lead\nphysician was a thick man with gentle hands. He was called Gandhik,\nSiddhartha remembered. T aking the leech, Gandhik applied it directly over\nhis father \u2019s heart. It was all Siddhartha could do to remain silent when he\nsaw the six leeches already feeding on his chest. Swollen and dark, they\nlooked like they were trying to crawl inside him. \u201cDisgusting,\u201d the king snapped. \u201cY ou and your so-called arts.\u201d He\nheaved a sigh of resignation. \u201cDisgusting.\u201d\n\u201cHold still, Y our Majesty,\u201d Gandhik directed in a quiet, patient tone. \u201cI want to be strong again,\u201d Suddhodana said. Then he shook his head. \u201cWho am I fooling? I want to be young  again.\u201dLying there on the pillows, his graying hair feathered out around him,\nthe king permitted the indignities of medicine as a distraction\u2014they kept\nhim from dealing with the passage of time. Every day seemed to be a\nweight around his neck, depriving him of another ounce of strength. \u201cYou will be strong after this,\u201d Gandhik promised, holding another\nwrithing leech pinched between his forefinger and thumb. Something in his\nreassurance sounded false, even to himself. \u201cIdiots!\u201d the king exploded. \u201cFlatterers! I might as well suck my own\nblood.\u201d He glared at the leech and struggled with giving up on the whole\ndamned business of medicine, only to lean back, his eyes closed, no longer\nwilling to look. \u201cGet on with it.\u201d Cautiously, Gandhik applied the final\nleech to the king\u2019 s chest. Siddhartha\u2019 s eyes focused on this, but his mind was fixed on something\nhe couldn\u2019 t comprehend: his father showing fear. This sent tremors through\nhim, as if he had been standing on a mountainside that suddenly began to\nslide out from under his feet. Siddhartha backed away and closed the door\nwithout a sound. When he turned around, he nearly ran over another boy in the hallway. \u201cWhat are you, a spy?\u201d the stranger said. He had a taunting voice and\ndisdainful eyes, which looked down on Siddhartha almost six inches above\nhis own eyes. At the word spy, Siddhartha jumped. \u201cI\u2019m not,\u201d he stammered. The older boy\u2019 s eyes narrowed suspiciously. Siddhartha blushed with\nshame, and suddenly he knew without being told that someone important\nhad just entered his life. OceanofPDF.com5\nIt took a moment before Siddhartha had enough presence of mind to ask,\n\u201cWho are you? Why did you sneak up on me like that?\u201d\nThe other boy stared without reply. 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{"text": " of the head through under the arm. Here\u2019 s\nour example: \u201c frustrated with my body because  it won\u2019 t do what I want it to\ndo.\u201d You might tap through several sequences as you hold the feeling in\nmind until you sense a shift in intensity. Step 5. What is the intensity surrounding your tapping target now? If it\nhas gone down  to zero, has something else come to mind that is more\nspecific about your tapping target? For example, with \u201cfrustrated with my\nbody,\u201d maybe the person, Chris, is frustrated because his knees have been\nbothering him for about six months now and they haven\u2019 t gotten any better. The problem with his body is preventing him from playing basketball,\nrunning, and biking, the main ways he used to socialize, relax, and exercise. He can choose to tackle the next aspect, such as \u201cno matter what I do, they\ndon\u2019t get better,\u201d or \u201cI really miss being active,\u201d and so on. A key question for physical ailments is: What was going on in your life\njust before or after the issue you\u2019re experiencing now? When Chris asks\nthat question, he remembers it\u2019s about the time his \u201cdifficult\u201d and elderly\nfather who lives across the country got very sick. Chris was conflicted\nabout staying with him and takin g time off work to care for and love him orsteering clear and doing what he\u2019s done most of his adult life\u2014staying\naway and feeling guilty. He aims EFT at \u201cthe conflict,\u201d a few specific and\ntroubling events  during the time, and how he wanted it to be different but\ncouldn\u2019 t change  how he felt about his dad. As he taps on these issues and\nsome key early \u201cDad-bad\u201d memories, his knees lighten up, he begins\nexercising again, and his feelings about his father completely transform to\nlove and for giveness. What\u2019 s underneath your intensity about your body issue? Ask yourself\nquestions again: What is your body \u201cpreventing\u201d you from doing? When is\nthe first time you felt this way about your body? What have you tried that\ndidn\u2019 t work? What was happe ning in your life around the time things\nchanged or you became aware of the unhappiness with your body? Any of\nthese questions will likely elicit some specific events relating to your\nemotion surrounding your body. And remmeber, just tracking symptoms\nalso brings relief. Step 6. Did a specific event come to mind? By answ ering the previous\nquestions, you likely have a few specific events in mind relating to\n\u201cfrustrated with my body,\u201d or whatever tapping phrase you chose to work\non, so choose one. Is the event under two or three minutes in length? Give it\na title as if it were a scene in a movie, then tap on the event using Gold\nStandard EFT, tapping all aspects down to zero until that one event no\nlonger bothers you. Now, drop your awareness into your body and ask\nyourself how your body feels right now. As we continue, you can choose  to tap and read, by continuously tapping\non one or more of the tapping points or tapping on the finger points (see the\nfigure in Appendix A  to locate them if you\u2019re not sure.) The Body and Love\nWe take our physicality for granted and don\u2019t typically consid er what an\nexquisite instrument our body really is. We conveniently manage to forget\nthat we need our body to live. For many of us, it\u2019s only when we suffer a\nproblem with our body such as a scratchy throat, serious illness, acuteinjury, or chronic pain, or when difficult emotions or stress tighten our\nmuscles, that we begin to pay more attention, and that attention is mostly\nnegative. We want to get better right now! We get mad at our bodies:\n\u201cHurry up and heal already!\u201d \u201cMy body has let me down.\u201d We talk about\nour bad leg, problem shoulder, or how we must get rid of the pain right\naway. Is it any wonder that addiction to painkillers is on the rise? Emotional\npain is also something we tend to avoid. One in ten Americans now take an\nantidepressant, and one in four women in their forties and fifties are on\nantidepressants.20\nBut what if some types of emotional and physical pain are stemming\nfrom the same energy disruption\u2014remember the zzzt! that happens when\nwe experience an event as traumatic that leads to negative emotions? Big\nfeelings are beneath our conscious mind but alive and well in our\nsubconscious, the larger part of the mind. And those big feelings take a toll\non our bodies. What if, for example, the pain is emotional that has been\nstored in the body and is now physically manifesting as well? What if we\nasked ourselves, regarding a sore throat, for example, questions like these:\n\u201cWhat is it that I can\u2019t seem to express that hurts my throat,\u201d or \u201cWhat is\nthat lump in my throat saying, \u201d or \u201cWhat are these emotions  that are so\npainful in my throat?\u201d\nWhen we deman d healing and dislike our bodies, it\u2019s like erecti ng a dam\nin the exact place where you want healing to flow like water. We are\nslowing down the healing proce ss and blocking our path back to health and\nwell-being.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Even though I\u2019m not sure I\u2019ll ever be able to make the changes I want\nin my life, I deeply and completely accept myself anyway. Tapping softens up the hard feelings around sabotage. You can tap EFT\nrounds on all the various feelings you find. Ask yourself how you would treat your best friend if they had done what\nyou did again. Would you condemn your friend for having a problem or\nsupport and embrace them in their need. Model the same compassionate\nbehavior toward yourself. When you have to get rid of the problem behavior right now, this is your\npanic button talking, and nothing else is going to happen while that panic\nbutton is on, including resolving  the roots of your self-sabotage. Once you\nbegin to realize how sabotage is affecting you, it can be deeply troubling to\nyour conscious mind and ego. Rather than fixing it right away, acknowledge\nthat you\u2019re working on it and accept your situation\u2014you\u2019re understanding\nmore about your life and your self, right. Once acknowledged, your panic\nbutton can switch of f. Here are some phrases to consider:\nEven though I want this (name your sabotage) gone right away, and I\ncan\u2019t believe I haven\u2019 t resolved  it yet, I love myself, and I\u2019m trying to\nbe grateful for the opportunity to gain a deeper understanding of myself\nand who I am. Even though I need to get rid of this right now, I want to include all of\nme in this process, even this part of me that I can\u2019 t stand. If You\u2019ve Got Shame, Blame, and Guilt in the W ay, Work with It. Use what you\u2019ve got\u2014it\u2019 s great material for change. Shame, blame, and\nguilt are the glue holding many unhelpful behaviors in place. When you\nmess up, do you believe that you deserve everything you get, or that\nsomehow you earned it. When you fall into these common booby traps ofshame, blame, and/or guilt, it\u2019s hard to get to the root origins\u2014the\nemotional drivers and ener gy disturbances\u2014that compel the sabotage. Did a central figure in your growing up years regularly tell you \u201cYou\nought to be ashamed of yourself. \u201d But seeing that through an adult\u2019 s eyes,\ndoes it make sense for a 5 or 6 year old to be ashamed of being curious, or\nfor wanting to eat all the cake. Our culture is laden with shame,  blame, and\nguilt. Many of our ancestors also suffered and were kept in line using those\nsame negative ideas. Luckily we can begin to change all that with EFT. Here are some simple starters for working with these three troublesome\nideas:\nEven though I\u2019m ashamed/guilty/humiliated at what just happened,\nwhat if I\u2019m still a good person. Even though I\u2019m so guilty for making that mistake again, what if I\ncould offer some compassion instead, since beating myself up has\nnever worked. Even though I feel really ashamed of myself for messing up again,\nwould I be so hard on my frien d or partner if they had \u201cfallen off the\nwagon\u201d again. Even though I\u2019m hearing Mom/Dad/the teacher \u2019s voice saying \u201cYou\nought to be ashamed of yourself\u201d or \u201cShame on you,\u201d I choose to be\nproud and love that younger me. Even though I messed up again, I am still a good person, worthy of\nlove, respect, care, and compassion. General as they are, these phrases are starting points for you. Make Y our Self-T alk W ork for Y ou\nTune into a specific area of your life that you are currently sabotaging. Listen for those negative though ts, the inner critic, the constant  self-talk in\nthe back ground. They are there; we have up to 60,000 thoughts a day and a\nmajority of these can be negative. Here\u2019 s some examples to get you started:I can\u2019t do that. It will never work. Who do I think I am. Why would they\npick me. I\u2019m not good enough. 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{"text": " n e  a d u l t \u2014 a n d  t h i s\nd o e s  n o t  h a v e  t o  b e  a  b i o l o g i c a l  r e l a t i v e \u2014 w h o  c a r e s\nw h e t h e r  t h e y  d o. M i r a c l e s  o f  p e r s o n a l  t r a n s f o r m a t i o n  d o  o c c u r,  a n d  t h e y\nc a n  o c c u r  i n  e a c h  o f  u s. W h e n e v e r  o u r  o u t e r  w o r l d  r e m a i n s  s t u c k,  i t  i s  i n c u m b e n t\nu p o n  u s  t o  l o o k,  n o t  o u t w a r d,  b u t  i n w a r d. I t  i s  a  c a l l  t o  f i n d\nt h e  p l a c e s  i n  o u r s e l v e s  w h e r e  w e  a r e  h o l d i n g  o n  t o  o l d  w a y s\n\u2014 w h e r e  w e  b l a m e  o t h e r s  r a t h e r  t h a n  t a k i n g  p e r s o n a l\nr e s p o n s i b i l i t y  f o r  o u r  w o e s ;  w h e r e  w e  j u d g e  o t h e r s  i n s t e a d\no f  b l e s s i n g  t h e m ;  w h e r e  w e  a r e  h a r d  r a t h e r  t h a n  v u l n e r a b l e\na n d  o p e n  a n d  k i n d. T h e s e  i s s u e s  h o l d  t h e  h i d d e n  k e y s  t o\nu n l o c k i n g  o u r  u n s o l v e d  p e r s o n a l  m y s t e r i e s. T o  a c h i e v e\nb r e a k t h r o u g h s  i n  t h e  e x t e r n a l  w o r l d,  w e  h a d  b e s t  a c h i e v e\ni n t e r n a l  o n e s. F o r  t h e  l e v e l  o f  c o n s c i o u s n e s s  i s  t h e  l e v e l  o f\nc a u s e ;  a d d r e s s i n g  p r o b l e m s  a t  t h e i r  c a u s e  m e a n s  a d d r e s s i n g\nt h e m  i n s i d e  o u r  o w n  s e l v e s. A d d r e s s i n g  p r o b l e m s  o n l y  o n\nt h e  l e v e l  o f  t h e i r  e f f e c t s \u2014 i n  t h e  o u t s i d e  w o r l d \u2014 i s  f a i l i n g  t o\na d d r e s s  t h e m  d e e p l y  a t  a l l. T h e  P o w e r  o f  L o v e\n\u00a0\nW h e n  m y  s i s t e r  w a s  d i a g n o s e d  w i t h  b r e a s t  c a n c e r  i n  1 9 8 9,\ns h e  s a i d  t o  h e r  o n c o l o g i s t,  \u201c M y  s i s t e r  s a y s  I  s h o u l d  g o  t o  a\ns p i r i t u a l  s u p p o r t  g r o u p. \u201d  H e  r e s p o n d e d,  \u201c A n d  w h a t  m e d i c a l\ns c h o o l  d i d  y o u r  s i s t e r  g o  t o? \u201d\nT h e  g o o d  n e w s  i s  t h a t  t o d a y  s u c h  a  p a t r o n i z i n g,\nc o n d e s c e n d i n g  a t t i t u d e  t o w a r d  t h e  p h y s i c a l  b e n e f i t s  o f\ns p i r i t u a l  p r a c t i c e  i s  h a r d  t o  f i n d  a m o n g  d o c t o r s. I f  s o m e o n e\ni s  d i a g n o s e d  w i t h  a  l i f e - c h a l l e n g i n g  d i s e a s e,  t h e i r  d o c t o r  i s\nn o w  l i k e l y  t o  b e  t h e  f i r s t  p e r s o n  t o  s a y,  \u201c G e t  o v e r  t o  o n e  o f\nt h o s e  s p i r i t u a l  s u p p o r t  g r o u p s. \u201d  W h y? B e c a u s e  t h e  m o s t\np r e s t i g i o u s  a c a d e m i c  i n s t i t u t i o n s  h a v e  s c i e n t i f i c a l l y\ns u b s t a n t i a t e d  t h a t  a m o n g  p e o p l e  w h o  h a v e  b e e n  d i a g n o s e d\nw i t h  a  l i f e - c h a l l e n g i n g  i l l n e s s,  t h o s e  w h o  a t t e n d  s p i r i t u a l\ns u p p o r t  g r o u p s  l i v e  o n  a v e r a g e  t w i c e  a s  l o n g  a f t e r\nd i a g n o s i s. T h e  f a c t  w e  t h i n k  l o v e  i s  a  f i e r c e  a n d  a w e s o m e  p o w e r\nd o e s n \u2019 t  m e a n  w e \u2019 r e  w i m p y  t h i n k e r s. I  w a s  o n c e  i n t e r v i e w e d\no n  a  T V  t a l k  s h o w,  a n d  t h e  i n t e r v i e w e r  i n t r o d u c e d  m e  b y\nm a k i n g  s o m e  s n i d e  c o m m e n t  a b o u t  h o w  I  w a s  a  p a c i f i s t  a n d\nt h o u g h t  t h e r e  s h o u l d  b e  n o  a r m y. 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{"text": "  s o m e  s e n s e  o f  w h a t  I \u2019 m\nd o i n g  i n  t h e  w o r l d. A t  l a s t  I \u2019 m  c o n v i n c e d  I  h a v e  a  r i g h t  t o\nb e  h e r e. I \u2019 m  n o t  a s  f r a n t i c  a s  I  u s e d  t o  b e,  t h o u g h  I  c a n \u2019 t  t e l l\ny e t  w h e t h e r  t h a t \u2019 s  b e c a u s e  I \u2019 v e  e v o l v e d  o r  j u s t  a g e d. O n  t h e\no t h e r  h a n d,  I  g e t  t i r e d  m o r e  e a s i l y,  I  o f t e n  c a n \u2019 t  r e m e m b e r\nt h i n g s,  a n d  I \u2019 m  e x h a u s t e d  f r o m  j u s t  l o o k i n g  f o r  m y  g l a s s e s\na l l  t h e  t i m e. M o s t  d i s c o n c e r t i n g  o f  a l l,  w h e n  I \u2019 m  i n  a\ns e r i o u s  m o o d  a n d  I  d o  t h e  m a t h,  I  c a n \u2019 t  g a r n e r  m u c h  h o p e\no f  c h a n g i n g  t h i n g s  o n  t h i s  p l a n e t  d u r i n g  t h e  t i m e  I  h a v e  l e f t. O u r  g e n e r a t i o n \u2019 s  s h a r e d  d e l u s i o n  t h a t  w e  w o u l d  u s h e r  i n\np a r a d i s e  h a s  b e e n  c o m p l e t e l y  s h a t t e r e d. T h e  o l d e r  y o u  g e t,\nt h e  m o r e  y o u  s e e  h o w  e n t r e n c h e d  c e r t a i n  n e g a t i v e s  a r e. T h e r e  i s  s o  m u c h  c r u e l t y  i n  t h e  w o r l d  t h a t  y o u  t h o u g h t  f o r\ny e a r s  w o u l d  g o  a w a y ;  a s  y o u  a g e,  i t  d a w n s  o n  y o u  t h a t  i t\nn e v e r  r e a l l y  d o e s. A s  d i s i l l u s i o n i n g  a s  i t  i s  t o  r e a l i z e  t h e s e  t h i n g s \u2014 a n d\nd i s i l l u s i o n m e n t  i s  a c t u a l l y  a  g o o d  t h i n g  b e c a u s e  i t  m e a n s\ny o u  w e r e  l a b o r i n g  u n d e r  i l l u s i o n s  b e f o r e * \u2014 i t \u2019 s  a l s o  t h e\nb e g i n n i n g  o f  s p i r i t u a l  i n s i g h t. O n c e  y o u \u2019 r e  d e e p l y\nc o n v i n c e d  t h e r e  a r e  n o  u l t i m a t e  a n s w e r s  o u t s i d e  y o u r s e l f,\ny o u  s t a r t  l o o k i n g  f o r  t h e m  w h e r e  t h e y  t r u l y  a r e :  i n s i d e. A n d\ny o u  r e a l i z e  t h a t  i n  y o u r  s l o w i n g  d o w n,  y o u \u2019 r e  m o r e\np r e p a r e d  t o  l i s t e n  t o  t h i n g s  y o u  w e r e  m o v i n g  t o o  f a s t  b e f o r e\nt o  h e a r. S o  m u c h  w a s t e d  t i m e,  s o  m a n y  s t u p i d  m i s t a k e s. Y o u  f e e l\ny o u  h a v e  t h e  k n o w l e d g e  n o w,  b u t  y o u \u2019 r e  n o t  s u r e  y o u  h a v e\nt h e  e n e r g y  l e f t :  i f  o n l y  y o u  h a d  k n o w n  t h e n  w h a t  y o u  k n o wn o w. Y o u  c o m e  t o  u n d e r s t a n d  G e o r g e  B e r n a r d  S h a w \u2019 s\nc o m m e n t,  \u201c Y o u t h  i s  w a s t e d  o n  t h e  y o u n g. \u201d\nO u r  a d r e n a l  g l a n d s  d e c i m a t e d,  o u r  c e l l s  l i k e  f a s t  c a r s\nb e g i n n i n g  t o  s h o w  w e a r,  t h e  f a s t e s t  g e n e r a t i o n  h a s  b e g u n  t o\ns l o w  d o w n. J a c k  N i c h o l s o n  s a i d  i n  a  r e c e n t  i n t e r v i e w,  \u201c M y\ng e n e r a t i o n  i s  t h e  n e w  o l d. \u201d  O u r  d e e p e s t  b u r d e n  i s  t h e\na c c u m u l a t e d  s o r r o w,  t h e  h e a r t b r e a k  o f  o n e  d e c a d e\ni m p i n g i n g  u p o n  t h e  n e x t  u n t i l  t h e  h e a r t  c a n  a b s o r b  n o  m o r e. Y o u r  m i n d  h a s  f i g u r e d  s o  m u c h  o u t,  b u t  y o u r  b o d y  i s n \u2019 t\ns u r e  t h a t  i t  c a r e s  a n y m o r e. W h e n  i t \u2019 s  m o r e  d e p r e s s i n g  t h a n\nj o y f u l  t o  w a k e  u p  i n  t h e  m o r n i n g,  t h e n  y o u  k n o w  y o u  h a v e\na  p r o b l e m. A n d  m a n y  d o. 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{"text": " c a l  w o r l d. W e  s i m p l y\nh a v e  f a i t h  t h a t  t h i s  r e a l i t y  i s  b u t  m e r e  i l l u s i o n  b e f o r e  t h e\nl o v e  o f  G o d. W e  d e n y  t h e  u l t i m a t e  r e a l i t y  o f  t h e  w o r l d\ni t s e l f. D o e s  y o u r  f a i t h  l i e  i n  t h e  r e a l i t y  o f  t h e  c r u c i f i x i o n  o r  i n\nt h e  r e a l i t y  o f  t h e  r e s u r r e c t i o n. W e  t e n d  t o  h a v e  g r e a t e r  f a i t h  i n  t h e  l i m i t a t i o n s  o f  t h e\nw o r l d  t h a n  i n  t h e  l i m i t l e s s n e s s  o f  G o d \u2019 s  p o w e r. W h e n  t h ed i s c i p l e s  o f  J e s u s  t h o u g h t  t h e y  w e r e  g o i n g  t o  d r o w n,  t h e i r\nf a i t h  l a y  i n  t h e  p o w e r  o f  t h e  s t o r m. W h e n  J e s u s  c a m e  o u t\na n d  w a l k e d  o n  w a t e r,  H e  d i d n \u2019 t  s a y  t o  H i s  d i s c i p l e s,  \u201c O  y e\no f  l i t t l e  w a l k i n g - o n - w a t e r  p r o f i c i e n c y ;  d i d n \u2019 t  y o u  r e a d  t h e\nb r o c h u r e. \u201d  H e  s a i d,  \u201c O  y e  o f  l i t t l e  f a i t h. \u201d\nF a i t h  m e a n s  w e \u2019 r e  o p e n  t o  t h e  p o s s i b i l i t y  o f  m i r a c l e s,\nk n o w i n g  t h a t  w h e n  w e  s t a n d  o n  t h e  g r o u n d  o f  l o v e,  w i t h i n\nt h e  s p a c e  o f  h o l i n e s s,  t h e n  a l l  m a t e r i a l  f o r c e s  a r e\na u t o m a t i c a l l y  p r o g r a m m e d  t o  w o r k  o n  o u r  b e h a l f. W e  d o n \u2019 t\nh a v e  t o  d o  a n y t h i n g  n e w  s o  m u c h  a s  b e c o m e  s o m e o n e  n e w\ni n  o r d e r  t o  f u n d a m e n t a l l y  c h a n g e  o u r  l i v e s. A n d  t h e n  w e  d o\nn o t  j u s t  b e l i e v e  i n  t h e  r e s u r r e c t i o n ;  w e  s h a r e  t h e\nr e s u r r e c t i o n. A s  w e  h u m b l e  o u r s e l v e s  a n d  s t e p  b a c k  w i t h\no u r  e g o,  a l l o w i n g  G o d  t o  l e a d  t h e  w a y,  m i r a c l e s  o c c u r\nn a t u r a l l y. N o  s t r e s s,  n o  s t r a i n. A  C h a n g e  o f  H e a r t\n\u00a0\nW h i l e  t r a v e l i n g  i n  A m s t e r d a m  s e v e r a l  m o n t h s  a g o,  I\nn o t i c e d  t h a t  s o m e t h i n g  a b o u t  m y s e l f  h a d  c h a n g e d. I  h a v e\nt r a v e l e d  e x t e n s i v e l y  s i n c e  I  w a s  a  c h i l d  a n d  v i s i t e d  s c o r e s  o f\nm u s e u m s  t h r o u g h o u t  t h e  w o r l d. I  h a v e  a l w a y s  d e l i g h t e d  i n\np o r t r a i t s,  l a n d s c a p e s,  s c u l p t u r e,  O r i e n t a l  s c r e e n s,  d e c o r a t i v e\na r t s,  j e w e l r y  d e s i g n,  a n d  a l l  t h e  o t h e r  v i s u a l  t r e a t s  t h a t  a r e\no f f e r e d  i n  s u c h  p l a c e s. B u t  o n e  p a r t i c u l a r  c a t e g o r y  o fp a i n t i n g  n e v e r  m o v e d  m e,  a n d  I  a l w a y s  p a s s e d  i t  b y  w i t h o u t\ng i v i n g  m u c h  a t t e n t i o n. T h a t  w a s  n a u t i c a l  a r t :  s h i p s  i n  t h e\nh a r b o r,  s h i p s  o n  t h e  s e a,  s h i p s  w h e r e v e r. I t  s i m p l y  w a s n \u2019 t\nm y  t h i n g. B u t  i f  y o u \u2019 r e  v i s i t i n g  m u s e u m s  i n  H o l l a n d,  y o u \u2019 r e  g o i n g\nt o  s e e  p i c t u r e s  o f  b o a t s. A n d  t h i s  t i m e,  f o r  w h a t e v e r  r e a s o n,\nt h e y  t o u c h e d  m e  i n  a  d i f f e r e n t  w a y. T h i s  t i m e,  w h e n  I  s a w  a\np a i n t i n g  o f  a  s h i p  o n  a  r o u g h  s e a,  f a c i n g  t h e  c l e a r  p o s s i b i l i t y\no f  s h i p w r e c k,  m y  m i n d  w e n t  t o  t h e  s a i l o r s  w h o  w e r e  o n  t h e\ns h i", "token_ids": [272, 264, 326, 220, 289, 297, 436, 326, 294, 13, 468, 384, 220, 274, 602, 296, 281, 326, 379, 198, 71, 264, 348, 384, 220, 282, 264, 602, 259, 305, 220, 259, 305, 264, 259, 220, 259, 305, 602, 274, 220, 436, 384, 264, 326, 602, 259, 379, 220, 602, 274, 220, 293, 577, 259, 220, 296, 384, 436, 384, 220, 602, 326, 326, 577, 274, 602, 297, 308, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 198, 75, 297, 348, 384, 220, 297, 282, 220, 480, 297, 294, 13, 468, 384, 220, 294, 384, 308, 379, 220, 259, 305, 384, 220, 577, 326, 259, 602, 296, 264, 259, 384, 220, 436, 384, 264, 326, 602, 259, 379, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 198, 72, 259, 274, 384, 326, 282, 13, 423, 297, 384, 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{"text": "\ntechniques of practitioners began to use the method\nverification research, placing various\nsuccessfully been taken for literature,\nextensively in his clinical practice and\nand data rapidly accumulated showing\nsubstances in plain, numbered envelopes\narchitecture, art, science, world events,\nmade the breakthrough discovery that the\nkinesiology to be an important and and having a naive second person test\na and the complexities of human strength or weakness of every muscle\nreliable diagnostic technique which could\nthird. The overwhelming conclusion was\nrelationships. The test space for the\nwas connected to the health or pathology\naccurately monitor a patient's response to\nthat the body would indeed respond\ndetermination of the data is the totality of\nof a specific corresponding body or gan. 3\ntreatment. accurately, even when the consciousthe human experience throughout all\nHe further determined that each\nThe technique found widespread mind was unaware. time. individual muscle was associated with an\nacceptance among professionals from The reliability of the testing\nexperience Mentally, test subjects ranged from what\nacupuncture meridian and correlated his\nmany disciplines, and although it never\nnever ceased to amaze the public and\nthe world calls normal to severely ill\nwork with that of the physician Felix\ncaught on in mainstream medicine, it was\npatients and, for that matter, the\npsychiatric patients. Subjects were tested\nMann on the medical significance of the\nused extensively by holistically oriented\npractitioners themselves. When this\nin Canada, the United States, Mexico and\nacupuncture meridians. physicians. One of these was Dr. John\nauthor was on the lecture circuit, forthroughout South America and Northern\nBy 1976, Goodheart's book on applied\nDiamond, a psychiatrist who began to use\ninstance, in audiences of one thousand\nEurope. They were of all nationalities,\nkinesiology had reached its twelfth\nkinesiology in diagnosing and treating\npeople, five hundred envelopes\nethnic backgrounds, and religions, edition; he began to teach the\ntechnique psychiatric patients. He labeled this containing artificial\nsweetener would be ranging in age from children to elders in\nto his colleagues and also published\nextended use of kinesiology \"Behavioral\npassed out to the audience along with\ntheir nineties, and covered a wide monthly research tapes. His work was\nKinesiology. \"6\nfive hundred identical envelopes\nspectrum (40) of physical and emotional\nrapidly picked up by others, which led to\nWhile other investigators were containing or ganic vitamin C. The\nhealth. Subjects were tested individually\nthe formation of the International College\nresearching the usefulness of the methodaudience would be divided up and would\nand in groups by many dif ferent testers\nof Kinesiology, many members of which\nin detecting aller gies, nutritional alternate testing each other. When the\nand groups of testers. But in all cases,\nalso belonged to the Academy of\ndisorders and response to medication, Dr. envelopes were opened, the audience\n19\n20\nreaction was always one of amazement\ninfluence. His refinement of the muscle-\n\"over 100,\" then \"over 200,\" then \"over\nreturn a \"no\" answer. This indicates that\nand delight when they saw that all had\ntesting technique, the one used by most\n300\" until a negative response is one should leave that question alone or\ngone weak in response to the artificial\npractitioners, was used in this study over\nobtained. The calibration can then be\ninquire into the reason for the \"no. \" sweetener and strong in response to the\na period of fifteen years. It wasrefined: \"It is over 220. 225. 230. \" etc. Perhaps the questioner might have\nvitamin C. The nutritional habits of\nuniversally observed by practitioners and\nT ester and testee can trade places, and the\nexperienced psychological distress from\nthousands of families across the country\nresearchers as well as this author that test\nsame results will be obtained. Once one\nthe answer or its implications at that\nwere changed by this simple responses were completely independent\nis familiar with the technique, it can be\ntime. 10\ndemonstration. of the test subjects' belief systems,\nused to evaluate companies, movies,\nIn this study, test subjects were asked to\nIn the early 1970s, the medical profession\nintellectual opinions, reason or logic. It\nindividuals, events in history, or for the\nfocus on a specified thought, feeling,\nin general, and psychiatry in particular,was also observed that a test response\ndiagnosis of current life problems. attitude, memory, relationship or life\nwas highly resistant-if not forthrightly\nwhere the subject went weak was\nThe test procedure, the reader will note,\ncircumstance. The test was frequently\nhostile-to the idea that nutrition had\naccompanied by desynchronization of the\nis to use the muscle test to verify the truth\ndone in lar ge groups of people; for\nmuch to do with health at all, let alone\ncerebral hemispheres. 8\nor falsity of a declarative statement. demonstration purposes we first\nemotional health or brain function. Unreliable responses will be obtained if\nestablished a baseline by asking the\nThe T esting T echnique\nPublication\n(43)\nof the bookthe question has not been put into this\nsubjects, eyes closed, to hold in mind the\nOrthornolecular Psychiatry, by this T wo persons are required. One acts\nas form. Nor can any reliable result be\nmemory of a time when they were angry,\nauthor and Nobelist Linus Pauling, test subject by holding out one arm\nobtained from inquiry into the future;\nupset, jealous, depressed, guilty or\nreceived a favorable reception from a\nlaterally, parallel to the ground. The\nonly statements regarding existent fearful; at that point everyone\nuniversally wide variety of audiences, but not from\nsecond person then presses down with\nconditions or events will produce went weak. W e would then ask them to\nthe medical establishment (Interestingly\ntwo fingers on the wrist of the extended\nconsistent answers. hold in mind a loving person or life\nenough, twenty years later the concepts\narm and says, \"resist. \" The subject then\nIt is necessary to be impersonal during\nsituation, and all would go strong;\npresented in the book are fundamental toresists (44) the downward pressure with all\nthe procedure to avoid transmitting typically a murmur of surprise\nrippled current treatment of mental illness. ) his strength. That is all there is to it. positive or negative feelings. Accuracy is\nthrough the audience at the implications\nThe thrust of the book was that serious\nA statement may be made by either party. increased by having the test subject. close\nof what they had just discovered. mental illnesses such as psychosis, as\nWhile the subject holds it in mind, his\nhis eyes; there should be no music in the\nThe next phenomenon demonstrated was\nwell as lesser ones such as emotional\narm's strength is tested by the tester's\nbackground. that a mere image of a substance held in\ndisorder, had a genetic basis involving an\ndownward pressure. If the statement is\n(45) Because the test is so deceptively\nmind produced the same response as ifabnormal biochemical pathway in the\nnegative or false, or reflects a calibration\nsimple, it is well that an inquirer first\nthe substance were in physical contact\nbrain, a molecular basis which could be\nbelow 200 (see Map of Consciousness,\nverify its accuracy to his own with the body. As an example, we would\ncorrected on the molecular level. Manic-\nChapter 3), the test subject will \"go\nsatisfaction. Responses can be checked\nhold up an apple grown with pesticides\ndepressive illness, schizophrenia, weak. \" If the answer is yes or\ncalibrates by cross-questioning, and everyone who\nand ask the audience to look directly at it\nalcoholism and depression, therefore, over 200, he will \"go strong. \" becomes acquainted with the technique\nwhile being tested; all would go weak. could be af fected by nutrition as well as\nT o demonstrate the procedure one might\nthinks of tricks to satisfy himself that it is\nW e would then hold up an or ganically (46)\nmedication. In 1973, when the book washave the subject hold an image of\nreliable. 9 It will soon be found that the\ngrown apple, free of contaminants, and as\npublished, the psychiatric establishment\nAbraham Lincoln in mind while being\nsame response is observed in all subjects,\nthe audience focused on it they would\nwas still psychoanalytically oriented; the\ntested, and then, for contrast, an image of\nthat it is not necessary for them to have\ninstantly go strong. Inasmuch as no one\nwork was accepted primarily by holistic\nAdolph Hitler. The same ef fect can be\nany knowledge of the matter in question,\nin the audience knew which apple was\npractitioners. The suggested treatment\ndemonstrated by holding in mind\nand that the response will always be\nwhich, nor, for that matter, had any\nmethods and results were frequently someone who is loved in contrast to\nindependent of the test subject's personal\nanticipation of the test, the reliability ofverified with kinesiology. someone who is feared or hated or about\nopinions about the question. the method was demonstrated to\nHowever, it was Dr. Diamond", "token_ids": [198, 26522, 8467, 315, 43195, 6137, 311, 1005, 279, 1749, 198, 51732, 3495, 11, 25012, 5370, 198, 61605, 1027, 4529, 369, 17649, 345, 428, 28014, 304, 813, 14830, 6725, 323, 198, 438, 828, 19019, 41165, 9204, 198, 2008, 9623, 304, 14733, 11, 49926, 87706, 198, 81519, 11, 1989, 11, 8198, 11, 1917, 4455, 345, 28010, 279, 42445, 18841, 430, 279, 198, 74, 1572, 31226, 311, 387, 459, 3062, 323, 323, 3515, 264, 50765, 2132, 1732, 1296, 198, 64, 323, 279, 84140, 315, 3823, 8333, 477, 23948, 315, 1475, 16124, 198, 265, 51430, 15439, 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{"text": "enervation. Children Pampered and Spoiled. \u2014This brings on the bad \nand enervating habits of irritability, wilfulness,  overeating, \nimproper eating, and temper. Many of the older children \nuse tobacco, coffee, and an excessive amount of sweets and \npastry. Self -abuse begins early in many, and is the cause of \nstomach symptoms. Adolescence comes with excessive \ndancing, loss of  sleep, smoking, drinking, lasciviousness, \nvenereal disease, and the fear springing from the \ncontemplation of the consequences. Irritable children are \nhard to do anything for. The reason they are irritable is \nbecause they are pampered and not made to mind. It is a crime not to control children. They should be \ncompelled to obey. But do not wait until they are sick. A \ncranky irritability will help bring on disease and keep a \nchild sick. Fear. \u2014Fear is the greatest of all causes of enervation. Childre n are subject to many fears. They are educated to \nfear the dark, the bogy -man, and punishment. Parents often \nkeep children in a state of fear by irritably cuffing them for \nthe slightest excuse. There are many parents who do their \n\u201cscrapping\u201d before their c hildren. It is a dreadfully \ncommon thing to do. Outlawry begins at home and at the breast of the mother. A child that cannot respect its parents will not respect the \nlaws of the state or nation. No parent is respected who is \nnot obeyed at once and wit hout capitulation. Unconditional \nsurrender is the discipline necessary for character -building. But children will not obey laws that parents disregard. In domestic infelicity are born disease and crime, and no \namount of doctoring by doctors of medicine, law, and \ntheology can cure; for none of them removes the cause. Those who die of chronic disease have no self -control. There is much fear and anxiety in a child\u2019s life. No child \ncan thrive living in a state of fear in home, school, or \nchurch. Discip line taught by respected parents brings love \nand not fear. Longevity has increased since hell -fire and brimstone \nhave ceased to be taught and to build fear. A morality kept \nintact by fear is not health -imparting, and is not a morality \nat all. Remove t he fear, and mob license succeeds it. Fear \nand love are antidotal. Man has been taught to fear God, \nand at the same time love Him. Where the fear is real, the \nlove is fictitious. Love being the basis on which ethics is \nbuilt, a love founded on fear builds humbug ethics; and this  is the foundation of all the conventional lies of our \ncivilization. Fear in all lines concerning children, from their \nconception to their birth, and on through school life, social \nlife, and marriage, leads to enervation. The d earth of worth -\nwhile knowledge of how to feed and otherwise care for \nchildren keeps up an unnecessary worry with parents \nconcerning their health. How to teach the young to avoid \nbreaking their health and handicapping their minds by \nexcesses in play, eating, drinking, in controlling temper and \nemotions, and in self -pollution is a knowledge sadly \nlacking in nearly all homes. Disease follows these excesses \nin the young. There is not a habit so self -destructive and so \ngenerally practiced as venereal excitement;  and there is no \nhabit receiving so little attention from parents. Ataxia is supposed to be caused by syphilis, but in fact, it \nis caused by cerebro -spinal enervation, brought on from \nsensuality in all forms \u2014particularly venereal. Subjects of \nthis dis ease usually begin onanism early in life. Parents \nshould teach children to avoid destroying habits. I have had \nlocomotor -ataxia cases confess to me that they began their \nself-pollution as early as eight years of age. Ten to fifteen \nare the years when activ e pollution begins. Unless a \nphysician is very tactful, youths will not confess. I will say that very few boys have been untruthful to me. This \npractice is not quite so common with the opposite sex. The physical abuse in this line is not nearly so ene rvating \nas allowing the mind to dwell on sex -subjects. Lascivious \ndreaming debauches the victim as much as excessive \nvenery. Early pollution, followed by excessive venery, \noften communizes a mind that would shine in the forum \nand in intellectual pursuits. There is a difference, however, \nin garrulity and garrulous parroting, and giving a feast of \nreason. Bright intellects at twenty and twenty -five often \ndegenerate into mediocrity at forty -five because of brain -\nenervation due to venereal excess. Add to sex - abuse, \ntobacco, coffee, tea, alcohol, and excessive or wrong \neating, and no wonder man at sixty is fit for little else than \nchloroforming, if nature has not already administered \neuthanasia. ADULTS   \n \n   Adults, too, have much fear in their lives. The b read-and-\nbutter problem gives anxiety; but when enough has been \naccumulated, so that fear along this line is unnecessary, \nfear is felt that something may happen that will put them  back in the breadline. Why? There is no confidence in \nbusiness ethics \u2014there is no God in business. Business Worries. \u2014Business worries are a source of \nenervation. Business \u2014any business \u2014is not the cause of \nworry. A work well done is a delight, and anything that \ndelights is character -building. A work slovenly carried on \ndissati sfies; but the worrier never looks within to find the \ncause. This life brings enervation in time, and disease as a \nsequel; then more worries looking for a cure. Business is \nwhat a man makes of it. A thorough understanding of \nbusiness, with honesty and indu stry, removes all worries \nand saves nerve - energy. Worry does not build efficiency; \nneither is inefficiency removed by worrying. Worry, lack of \ncontrol over the emotions, improper eating, stimulants, all \nbuild disease. Nothing is so conducive to poise  as a thorough \nunderstanding of one\u2019s personal habits and occupation. Bluff and bluster may put the idea of efficiency \u201cacross\u201d to \nthe people for a time; but, as surely as chickens come home \nto roost, the truth will out. Worry, even though presenting a \nsmooth exterior, will break through; the worker will break \ndown \u2014disease will claim him for its own. Housewives \nwho carry a burden of worry become enervated and lose \nhealth. The cause of their worry is lack of control of eating, lack of control of the emotions, lack of care of the body, \nand lack of efficiency. Instead of resolutely going to work \nto remove all the defects, they are downed by them. An \nuncontrollable temper must be downed, or it will down the \none who gives way to it. Gossip is not an admirable qua lity, \nand, unless overcome, it will in time drive friends away. Envy and jealousy are cancers that eat the soul out of those \nwho indulge them. What is left to love when the soul is \ngone? When anyone, from indolence and health -destroying \nhabits, allows  himself to gravitate below the standard \nexpected of him by his friends, he must not be surprised \nwhen they run away from him. Who are the old people who are left alone? Those who \nhave lived selfish lives \u2014who have demanded \nentertainment when they shou ld have been entertaining \nthemselves. Happiness and entertainment must come from \nwithin \u2014from a love of service, work, books. If this \nfountain of youth and pleasure is not found before old age \ncreeps over us, we shall find ourselves alone. Even in the \nmidst  of a throng we shall be alone, forever alone. What \ncould be more pathetic? Self-Indulgence. \u2014Self-indulgence is contrary to ethics and brings its condemnation. What about the ethics of \ngluttons \u2014what about their religion? Excess in everything \nfollows o n the heels of abnormal selfish indulgence. Coming under this head are self -pity and a desire for cure. Extravagant habits, even if there is an inexhaustible supply, \nbuilds a self -destructive morale, on the heels of which, like \na nemesis, runs the trail to  premature death. The causes are \ncalled heart disease, apoplexy, paralysis, kidney disease, \nsuicide, etc. ; but what is in a name? Names are all \nmisleading; for the cause \u2014first, last, and all the time \u2014is a \nselfish body and mind \u2014destructive self -indulgence. A study of nature reveals the fact that man must live for \nservice; not giving alms, but helping others to help \nthemselves. Self -indulgence in the use of stimulants, even in \nmoderation, is a constant drain on the nervous system; and \na time comes w hen the last cigar, the last cup of coffee, the \nlast hearty meal, snaps the vital cord; and the contingency \nis always unexpected and a surprise. 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{"text": "ccit ic vulnerable acupoint with a tinge r whik\u00b7 di\u00ad\nrecting thl\u00b7 chi front his tdtl-tictl to his tingcr. These paralysis and St\u00b7xr4a l Vitality from the Sea of Chi \ndeath points arc carefully catalogue d in kung fu n1anuals. It is be\u00ad\nlieved that sorne rnartial arts n1astcrs in China can still practice \nticu-hsueh. MIND OVER Bonv. Can a person really direct his o\\vn rnind to control son1c of his \nbodily functions. Curiously. quite a tcw mystical-sounding an\u00ad\ncient n1ind-body practices arc being contirmed in the modern \nlaboratory, either directly or indirectly. A few examples arc en\u00ad\nlightening. In recent centuries, Western scientists have sharply separated \nthe body from the mind. During much of this century, the physi\u00ad\ncian took care of the body, and the psychologist took care of the \nmind. Each kept to his own territory, and neither realized that \nwhat was happening in his own realm could strongly affect what \nwas happening in the other. Physicians have traditionally consid\u00ad\nered the human body like a machine, functioning mechanical ly, \nwith the main causes of disease as bacteria, viruses, and other out\u00ad\nside agents. This paradigm is changing. For some decades physicians have \nknown that a few diseases are psychosomatic (affected by the \nmind), but their scope was thought to be limited. Recent re\u00ad\nsearch, however, indicates that at least ninety percent of diseases \nare affected by the patient's mind. The most exciting development in contemporary health sci\u00ad\nences is the growing recognition of mind-body interaction. Since \nthe 1 96os, American scientists have become increasingly inter\u00ad\nested in a phenomenon called biofeedback. Monitoring it in\u00ad\nvolves hooking a person to an array of electronic devices that \nrecord brain waves and physiological condition, then feed the in\u00ad\nformation back to him. The electrical potential of the human brain varies according \nto different mental states, as is shown clearly by electroenceph\u00ad\nalography. Scientists have found four principal types of brain \nwaves: alpha (during deep relaxation), beta (during awake and \nalert states), theta (while dreaming), and delta (in deep sleep, or \nwhile under anesthesia). Biofeedback instruments enable a per\u00ad\nson to keep himself in profound relaxation, when his brain emits \n149 mainly alpha waves. He can watch the mon itoring instru me nts \nand, with a little practice, keep himsd f on alpha waves for long \nstretches of time. It has been found that while in the alph a state one can con\u00ad\nsciously control the autonomic nervous systen1, wh ich regul ates \nthe normally automatic functioning of internal organs. Th is 1neans \nthat with the help of biofeedback, a person can learn to control or \nat least influence his normally involuntary functions such as \nheartbeat, blood pressure, and skin teinperature. Patients on bio\u00ad\nfeedback programs have been able to \"think\" their way out of the \nsyn1ptoms of many ailments, including migraine headaches, ir\u00ad\nregular heartbeat, and high blood pressure. Biofeedback re\u00ad\nsearchers believe that people who have mastered the alpha state \ncan keep in good physical health with little medicine. The findings on biofeedback, gathered from laboratories all \nover the United States and elsewhere, fly in the face of orthodox \nphysiology, which claims that we cannot control our autonomic \nnervous system voluntarily. The evidence to the contrary was \nquite a discovery, but was it really. For many centuries Chinese \nTaoists, Chinese and Japanese Zen Buddhists, Tibetan lamas, and \nIndian yogis have been exer cising extraordinary mental control \nover their bodies through transcendental meditation, without \nusing any instruments. As a matter of fact, the techniques of biofeedback were in\u00ad\nvented after a Japanese scientist, intrigued by the remarkable \nmental state of Zen meditators, monitored their brain waves. As \nhas been pointed out, Zen Buddhism originated in China, with \nits meditative practice inspired by Taoism. For thousands of years \nChinese Taoists and Zen Buddhists have been using meditation as \na mind-body means to improve their health and longevity. The firm link between the mind and the body has been estab\u00ad\nlished further by contemporary scientists. In the 1980s a new \nscience was born: psychoneuroimmunology, which studies the \ninterplay an1ong the mind, the nervous system, and the immune \nsystem. Among its findings are that the mind and body are in \nconstant dialogue. The n1any billions of neurons (nerve cells) of \nthe human brain arc endlessly whispering and shouting to each \nother, and to cells elsewher e in the body. Our emotions can cause \nthe brain to produce any of the fifty known neuropeptides, or \nbrain chemicals. Sexual Vitality from the Sea ofChi \nNumerous laboratory experiments have shown that when a \nperson becomes depressed or elated, angry or loving, when he is \nstressed or relaxed, when he meditates or prays, his brain releases \nspecific neuropeptides into the bloodstream. These signal to \ndefense forces in his immune system, such as scavenger macro\u00ad\nphages and defensive \"killer cells,\" and may strengthen or weaken \nhis immune system. Spontaneous remissions from a fatal disease \nmay be the work of the mind through neuropeptides. A person's \nhealth may be subtly, or even powerfully, affected. The ancient \nChinese believed firmly that the body-mind approach could \nbring good health and longevity. Modern scientists are proving what Eastern mystics always \nbelieved: The mind is a powerful thing. For many centuries the \nancient Chinese have advocated the use of the mind to control, \ndiscipline, and nurture the body for various purposes. In tradi\u00ad\ntional China the mind-body approach was popular and highly re\u00ad\nspected. Physicians emphasized mental hygiene and moderation \nin lifestyle as a means to good health. Philosophers preached the \ntranquility of the heart and the cultivation of the mind. Taoists \nand Zen Buddhists used meditation and deep breathing to elevate \ntheir consciousness and enrich their life-force. Martial arts mas\u00ad\nters have performed incredible ph ysical feats through intense men\u00ad\ntal concentration. These feats, according to the ancient Chinese, \nwere manifestations of all-important chi. ExPERIMENTS ON CHI \nDir ect evidence of chi was collected in the late 1970s by Chi nese \nscien tists in Hong Kong. Researchers conducted experiments on \ntwo groups of people engaged in the conscious manipulation of \nlife-force. The first group includ ed Chinese physicians who treated \npati ents with men ta] con centr ation of thei r chi, without touc hing \ntheir patients. The secon d group con sisted of kung fu masters \nwho em ployed their chi to perf orm pow erful feats of intern al \nstrength. The fir\ufffdt grc,up was made up of eight teams, each consisting \nof a physician and a patient. I )uring the physi cians' treatments, \nfor every one of thl\u00b7 teams, the tem per atu re of the tip of the physi\u00ad\ncian \\ nose lowered a dc:g rcc or two, wluk that of the patient was THE ART OF TH E BEDCHAMBER \nraised correspondingly. This temperature shift suggested an ex\u00ad\nchange of energy between physician and patient, and hinted at a \nflow of some form of energy from physician to patient. The find\u00ad\nings were confirmed and measured by infrared instruments. The same instruments, when employed to detect energy from \nthe martial arts experts, failed to measure any change in the case of \na practitioner of chi-kung. Instead, scientists detected that one acu\u00ad\npoint between his eyebrows was sending out an electrical charge \nmeasured at I X Io-14 coulomb. Such an electrical charge has \nnever been detected in ordinary people. Another martial artist \nwas found to give off a magnetic force measured at I o to I 5 \ngausses, several hundred times that of the highest known emana\u00ad\ntion from a norn1al person. The researchers were puzzled that the energy generated by the \ntest groups appeared sometimes as heat and other times as elec\u00ad\ntromagnetic waves. These detectable but unexplained phenom\u00ad\nena brought the scientists engaging in the research to coin the \nterm \"human body field\"; this force field of the human body has \nyet to be explained by modern science. Whether one calls it ema\u00ad\nnation, bioplasma, or life-force, it seems that the ancient Taoist \nconcept of chi is not all hot air. CHI AND SEXUALITY \nAlmost all the classics and manuals of the ancient Art of the Bed\u00ad\nchamber directly advocate or subtly suggest the role of chi in \nsexual activities, the erotic and health value of certain bodily se\u00ad\ncretions, the benefits of physical contact and sitnple proxin1ity \nbetween opp osite sexes. Although son1e of these concepts were \ncloaked in ancient super stition and the explanations couched in \nmetaphysic a l tt. \u00b7rnls, the basic appr oach scen1s quite valid to the \nn1odern obst. \u00b7rver. In t:Kt, during the past few decades, medical \nscit. 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{"text": " out e ven that wasn\u2019t going to be\nenough. The investigation was coming out of the U.S.\nAttorney\u2019s Office in Charleston, South Carolina, so it was\nsuggested that the senior executives also line up\nattorneys licensed to practice there. So now we were\ntalking about hiring thirty to forty attorneys, plus two\nfirms fo r the company. If I hadn\u2019t been stunned by the\nraid, I was certainly going to be stunned by what it meant\nto defend yourself against it. I couldn\u2019t relate to suddenly being thrust into this\nsituation. I knew absolutely nothing about criminal\nmatters; I had never even thought about the subject. This\nmade m e very naive about the  inherent danger I could be\nfacing. If I had been left on my own, I probably would\nhave figured that since I didn\u2019t do anything, I should just\ngo i n and talk  to the gover nment. Fortunately, I was\nsurrounded by  savvy businesspeople who knew that you\ndon\u2019t do  anyth ing until you c onsult an attorney and find\nout what\u2019s going on. I certa inly learned the wisdom of\nthat advice as events unfolded. Over the next few weeks, WebMD\u2019s board hired\nWilliams and Connolly to represent the company. This\nfirm wa s not the largest in Washington, but it had thereputation of being one of the best for this sort of case. I\nasked Jim Mercer, since he w as the attorney I respected\nthe most, to h elp me select m y attorney. I was a novice\nand he was an  expert. I really appreciated all the help\nand support I got from him. Jim steered me to an\nattorney at Williams and Connolly who gave me a list of\nhighly r espected criminal lawyers whom he had worked\nwith in the pa st. It seemed like such a big decision. I\nwouldn\u2019t have any idea how to interview a top-notch\ncriminal attorney. I followed Jim\u2019s advice and started to\nset up preliminary meetings with some of the attorneys\u2014\nbut in my heart, I knew I was going to leave this decision\nup to the flow of life. As i t turned ou t, events unfolded such that I met with\nonly one attorney, Randy Turk. Randy was a senior\npartner with Baker Botts, one  of the country\u2019s oldest and\nmost re spected law firms. His r\u00e9sum\u00e9 read like a Who\u2019s\nWho in the white-collar criminal defense world. It ran\nfrom su ccessfully defending Hughes Aircraft Company\nagainst a $400 million claim by the U.S. government\nregarding repair of the Hubble space telescope, to being\none of the key  lawyers on th e defense team for Michael\nK. D eaver, Reagan White Hou se deputy chief of staff, at a\ntrial of allegations of perjury and obstruction of justice. The list went on and on. Of all the info rmation I could gather about Randy, it\nwas something  the attorney at Williams and Connolly\nsaid tha t influenced me the most. He had heard that I\nhad a ponytail and lived in the woods. He told me that of\nall t he top def ense attorney s he knew, Randy was the\nmost avant-garde. The attorney felt that based on what\nhe had heard about me, Randy and I would get along\ngreat. I met Randy for the first time in New York. He flew in\nfor the WebMD shareholder meeting to meet with me\nand Jim Mercer, who was hel ping me select my attorney. I was immediately comfortable with Randy. He had beendefending peo ple against government charges for more\nthan thirty years. He practiced in Washington and was\nobviously very successful. Ra ndy seemed to be intrigued\nby the case an d my unique background. He had learned\nwhat he could from his contact at Williams and Connolly,\nand Jim and I proceeded to tell him what we knew. WebMD had gotten a much b etter idea of the focus of\nthe government\u2019s investigation by the time Randy and I\nmet. As we had  suspected, Bobby Davids was behind all\nof this. After the company had successfully subpoenaed\nhis hidden bank accounts in early 2003, Bobby knew he\nwas caught. It was just a matter of time before we\nrealized that he had stolen a lmost six million dollars in\nkickbacks and embezzlement schemes. He was going to\nprison for a ve ry long time. But Bobby was a con man,\nand app arently a very good o ne. He had certainly conned\nus for years while managing to carry out his fraud\nundetected. In March 2003, Bobby Davids embarked on\nthe con  of his life\u2014how to avoid punishment for what he\nhad done. He walked into th e U.S. Attorney\u2019s Office in\nCharleston, So uth Carolina, near where he lived, and\npresented himself as a whistle-blower. He told the\nfederal authorities that he was an executive who had\nbeen involved in massive accounting fraud at a public\ncompany. He admitted that a s part of this fraud he had\ntaken kickbacks for himself and a few others, but he was\nprepared to turn in the entire upper management team if\nthe government was prepared to cut him a deal. For the next si x months leading up to the raid, while\nWebMD attor neys were openly investigating all that\nDavids and his group had done, Bobby Davids was\nsecretly hand-f eeding the government an intricate web of\nlies. Davids was, in fact, a CPA in charge of the entire\ndealer acquisition program. As such, he had detailed\nknowledge of every acquisition and every supporting\ndocument. Davids was com pletely free to create the\nentire frame of reference for the government about thecompany and its executives. With the skill of a Picasso,\nhe was painting a masterpie ce on the blank canvas of\npeople\u2019s minds. All he had to do was be sure he told the\nstory in  a way that would later be supportable by the\ndocuments they would find. He knew there was not\ngoing to be any hard evide nce found to support his\n\u201cworld accordi ng to Bobby.\u201d But if he says that he was\ntold to do a dea l in a certain way, and he could later show\nthat, indeed, the deal was done that way\u2014that would\nsupport his story. The prob lem is that it would not\nsupport the \u201che was told\u201d part. But if he tells the\ngovernment in vestigators what they\u2019re going to find, and\nthey keep finding it, that wou ld lend credence to the rest\nof his story. Eventually, he would earn their confidence. If know ledge is power, then Bobby Davids had all the\npower. In that early interaction with  the government, he\nwas the one with all the knowledge. Randy explained that this was not an unusual\nsituation. The government fo rms a view and then tries to\nfind evidence to support that  view. That is what the FBI\nwas currently doing with the mass of documents taken\nduring the raid. Randy said t he problem with that many\ndocuments is that you can always find a way to make\nthem sa y what  you want. On  that ominous note, Randy\nagreed to defend me to the best of his ability, and we\nshook h ands. I  could never h ave known the odyssey we\nwere about to embark on t ogether. Nor could I have\nknown how close our friendship would become. All I\nknew at  the time was that the same flow of life\u2019s events\nthat had led me into this mess had just led me to my lead\nattorney. Following this flow was my great experiment,\nand there was no turning back now.5 2. U n i t e d  S t a t e s  o f  A m e r i c a  v. M i c h a e l  A. S i n g e r\nF our months had passed since the raid, and we still knew\nvery litt le about what was go ing on. I continued to feel\nconfident that as the government investigators worked\ntheir wa y throu gh the documents and interviewed people\nin the compan y, they would realize that Bobby and his\ngroup w ere the  only ones who  had done anything wrong. The hea dlines had stopped, and everything was relatively\nback to  normal in our daily lives. Randy came down to\nAlachua once or twice, as did a few members of his team. Since we didn\u2019t know what case the government was\ntrying to build, and they ha d taken all the documents\nfrom 1997 through 2003, there was not much legal work\nwe coul d be doing. The only thing the executives could\ndo w as start getting our attor neys up to speed regarding\nour business and personal histories. Randy selected a South Carolina attorney for me, John\nSimmons, and shortly thereafter John came down to see\nme. I was very impressed with him. John had been the\nU.S. attorney for South Carolina in the past and was now\nin priva te practice. As we spe nt the day together, and he\nsaw what I had  built over the years with the business and\nthe Tem ple, he grew more and more dismayed at what\nwas going on. H e told me he knew the prosecutor leading\nthe investigation, and she was a fine, intelligent woman. 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{"text": "\twhy\thealth\neludes\tsome\tand\tembraces\tothers,\tand\tI\tnow\tknow\tthat\tfood\tprimarily\ndetermines\tthe\toutcome. This\tinformation\tcould\tnot\tcome\tat\ta\tbetter\ttime. Our\thealth\tcare\tsystem\tcosts\ttoo\tmuch,\tit\texcludes\tfar\ttoo\tmany\tpeople\tand\tit\ndoes\tnot\tpromote\thealth\tand\tprevent\tdisease. Volumes\thave\tbeen\twritten\ton\nhow\tthe\tproblem\tmight\tbe\tsolved,\tbut\tprogress\thas\tbeen\tpainfully\tslow.SICKNESS,\tANYONE? If\tyou\tare\tmale\tin\tthis\tcountry,\tthe\tAmerican\tCancer\tSociety\tsays\tthat\tyou\nhave\ta\t47%\tchance\tof\tgetting\tcancer. If\tyou\tare\tfemale,\tyou\tfare\ta\tlittle\tbetter,\nbut\tyou\tstill\thave\ta\twhopping\t38%\tlifetime\tchance\tof\tgetting\tcancer. 1\n\tThe\nrates\tat\twhich\twe\tdie\tfrom\tcancer\tare\tamong\tthe\thighest\tin\tthe\tworld,\tand\tit\nhas\tbeen\tgetting\tworse\t(\nChart\t1.1\n). Despite\tthirty\tyears\tof\tthe\tmassively\nfunded\tWar\ton\tCancer,\twe\thave\tmade\tlittle\tprogress. Contrary\tto\twhat\tmany\tbelieve,\tcancer\tis\tnot\ta\tnatural\tevent. Adopting\t\na\nhealthy\tdiet\tand\tlifestyle\tcan\tprevent\tthe\tmajority\tof\tcancers\tin\tthe\tUnited\nStates. Old\tage\tcan\tand\tshould\tbe\tgraceful\tand\tpeaceful. CHART\t1.1:\tCANCER\tDEATH\tRATES\t(PER\t100,000\tPEOPLE)\n1\nBut\tcancer\tis\tonly\tpart\tof\ta\tlarger\tpicture\tof\tdisease\tand\tdeath\tin\tAmerica. Looking\telsewhere,\twe\tsee\tthat\tthere\tis\tan\toverall\tpattern\tof\tpoor\thealth. For\nexample,\twe\tare\trapidly\tbecoming\tthe\theaviest\tpeople\ton\tearth. Overweight\nAmericans\tnow\tsignificantly\toutnumber\tthose\twho\tmaintain\ta\thealthy\tweight. As\tshown\tin\t\nChart\t1.2\n,\tour\trates\tof\tobesity\thave\tbeen\tskyrocketing\tover\tthe\npast\tseveral\tdecades. 2\nAccording\tto\tthe\tNational\tCenter\tfor\tHealth\tStatistics,\talmost\ta\tthird\tof\nthe\tadults\ttwenty\tyears\tof\tage\tand\tover\tin\tthis\tcountry\tare\tobese! 3\n\tOne\tis\nconsidered\tobese\tif\the\tor\tshe\tis\tcarrying\tmore\tthan\ta\tthird\tof\ta\t\nperson\tabove\nand\tbeyond\ta\thealthy\tweight. Similarly\tfrightening\ttrends\thave\tbeen\noccurring\tin\tchildren\tas\tyoung\tas\ttwo\tyears\tof\tage. 3CHART\t1.2:\tPERCENT\tOBESE\tPOPULATION\n2\nCHART\t1.3:\tWHAT\tIS\tOBESE\t(BOTH\tSEXES)? Height\nWeight\tin\tExcess\tof\t(lbs)\n5\u20320\u2033\n153\n5\u20322\u2033\n164\n5\u20324\u2033\n174\n5\u20326\u2033\n185\n5\u20328\u2033\n197\n5\u203210\u2033\n209\n6\u20320\u2033\n221\n6\u20322\u2033\n233\nBut\tcancer\tand\tobesity\tare\tnot\tthe\tonly\tepidemics\tcasting\ta\tlarge\tshadow\nover\tAmerican\thealth. Diabetes\thas\talso\tincreased\tin\tunprecedented\nproportions. One\tout\tof\tthirteen\tAmericans\tnow\thas\tdiabetes,\tand\tthat\tratio\ncontinues\tto\trise. If\twe\tdon\u2019t\theed\tthe\timportance\tof\tdiet,\tmillions\tof\nadditional\tAmericans\twill\tunknowingly\tdevelop\tdiabetes\tand\tsuffer\tits\nconsequences,\tincluding\tblindness,\tlimb\tamputation,\tcardiovascular\tdisease,\nkidney\tdisease\tand\tpremature\tdeath. Despite\tthis,\tfast\tfood\trestaurants\tthat\nserve\tnutritionally\tdefunct\tfoods\tare\tnow\tfixtures\tin\talmost\tevery\ttown. We\neat\tout\tmore\tthan\tever\n4\n\tand\tspeed\thas\ttaken\tprecedence\tover\tquality. As\twe\nspend\tmore\ttime\twatching\tTV,\tplaying\tvideo\tgames\tand\tusing\tthe\tcomputer,\nwe\tare\tless\tphysically\tactive. Both\tdiabetes\tand\tobesity\tare\tmerely\tsymptoms\tof\tpoor\thealth\tin\tgeneral.They\trarely\texist\tin\tisolation\tof\tother\tdiseases\tand\toften\tforecast\tdeeper,\tmore\nserious\thealth\tproblems,\tsuch\tas\theart\tdisease,\tcancer\tand\tstroke. Two\tof\tthe\nmost\tfrightening\tstatistics\tshow\tthat\tdiabetes\tamong\tpeople\tin\ttheir\tthirties\nhas\tincreased\t70%\tin\tless\tthan\tten\tyears\tand\tthe\tpercentage\tof\tobese\tpeople\nhas\tnearly\tdoubled\tin\tthe\tpast\tthirty\tyears. Such\tan\tincredibly\tfast\tincrease\tin\nthese\t\u201csignal\u201d\tdiseases\tin\tAmerica\u2019s\tyoung\tto\tmiddle-age\tpopulation\tforecasts\na\thealth\tcare\tcatastrophe\tin\tthe\tcoming\tdecades. It\tmay\tbecome\tan\tunbearable\nburden\ton\ta\thealth\tsystem\tthat\tis\talready\tstrained\tin\tcountless\tways. DIABETES\tSTATISTICS\nPercent\tIncrease\tin\tIncidence\tfrom\t1990\tto\t1998\n5\n:\nAge\t30-39\t(70%)\t\u2022\tAge\t40-49\t(40%)\t\u2022\tAge\t50-59\t(31\t%)\nPercent\tof\tDiabetics\tWho\tAren\u2019t\tAware\tof\ttheir\tIllness\n5\n:\n\t34%\nDiabetes\tOutcomes\n6\n:\n\tHeart\tDisease\tand\tStroke;\tBlindness;\tKidney\tDisease;\nNervous\tSystem\tDisorders;\tDental\tDisease;\tLimb\tAmputation\nAnnual\tEconomic\tCost\tof\tDiabetes\n7\n:\n\t$98\tBillion\nBut\tthe\tmost\tpervasive\tkiller\tin\tour\tculture\tis\tnot\tobesity,\tdiabetes\tor\ncancer. It\tis\theart\tdisease. Heart\tdisease\twill\tkill\tone\tout\tof\tevery\tthree\nAmericans. According\tto\tthe\tAmerican\tHeart\tAssociation,\tover\t60\tmillion\nAmericans\tcurrently\tsuffer\tfrom\tsome\tform\tof\tcardiovascular\tdisease,\nincluding\thigh\tblood\tpressure,\tstroke\tand\theart\tdisease. 8\n\tLike\tme,\tyou\nundoubtedly\thave\tknown\tsomeone\twho\tdied\tof\theart\tdisease. But\tsince\tmy\nown\tfather\tdied\tfrom\ta\theart\tattack\tover\tthirty\tyears\tago,\ta\tgreat\tamount\tof\nknowledge\thas\tbeen\tuncovered\tin\tunderstanding\tthis\tdisease. The\tmost\ndramatic\trecent\tfinding\tis\tthat\theart\tdisease\tcan\tbe\tprevented\tand\teven\nreversed\tby\ta\thealthy\tdiet. 9,\t10\n\tPeople\twho\tcannot\tperform\tthe\tmost\tbasic\nphysical\tactivity\tbecause\tof\tsevere\tangina\tcan\tfind\ta\tnew\tlife\tsimply\tby\nchanging\ttheir\tdiets. By\tembracing\tthis\trevolutionary\tinformation,\twe\tcould\ncollectively\tdefeat\tthe\tmost\tdangerous\tdisease\tin\tthis\tcountry.OOPS\u2026WE\tDIDN\u2019T\tMEAN\tTO\tHAVE\tTHAT\nHAPPEN! As\tincreasing\tnumbers\tof\tAmericans\tfall\tvictim\tto\tchronic\tdiseases,\twe\thope\nthat\tour\thospitals\tand\tdoctors\twill\tdo\tall\tthat\tthey\tcan\tto\thelp\tus. Unfortunately,\tboth\tthe\tnewspapers\tand\tthe\tcourts\tare\tfilled\twith\tstories\tand\ncases\tthat\ttell\tus\tthat\tinadequate\tcare\thas\tbecome\tthe\tnorm. One\tof\tthe\tmost\twell\tregarded\tvoices\trepresenting\tthe\tmedical\tcommunity,\nthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\n\t(JAMA),\tincluded\ta\trecent\narticle\tby\tBarbara\tStarfield,\tM.D.,\tstating\tthat\tphysician\terror,\tmedication\nerror\tand\tadverse\tevents\tfrom\tdrugs\tor\tsurgery\tkill\t225,400\tpeople\tper\tyear\n(\nChart\t1.5\n). 11\n\tThat\tmakes\tour\thealth\tcare\tsystem\tthe\tthird\tleading\tcause\tof\ndeath\tin\tthe\tUnited\tStates,\tbehind\tonly\tcancer\tand\theart\tdisease\t(\nChart\t1.4\n). 12\nCHART\t1.4:\tLEADING\tCAUSES\tOF\tDEATH\n12\nCause\tof\tDeath\nDeaths\nDiseases\tof\tthe\tHeart\n710,760\nCancer\t(Malignant\tNeoplasms)\n553,091\nMedical\tCare\n11\n225,400\nStroke\t(Cerebrovascular\tDiseases)\n167,661\nChronic\tLower\tRespiratory\tDiseases\n122,009\nAccidents\n97,900\nDiabetes\tMellitus\n69,301\nInfluenza\tand\tPneumonia\n65,313\nAlzheimer\u2019s\tDisease\n49,558\nCHART\t1.5:\tDEATH\tB", "token_ids": [197, 35734, 197, 12393, 198, 301, 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{"text": "\tBiotechnologies\tand\tpreviously\nProcter\tand\tGamble\tand\tthe\tDannon\tInstitute\u2014all\tfood\tand\tdrug\toutfits\u2014\nrepresented\ta\tstrange\tmarriage\tbetween\tindustry\tand\tmy\tsociety. 8\n\tDo\tyou\nbelieve\tthat\tthese\t\u201cfriends\u201d\tof\tthe\tsociety\tare\tinterested\tin\tpursuing\tscientific\ninvestigation,\tno\tmatter\twhat\tthe\tconclusions\tmay\tbe?CONSEQUENCES\tFOR\tTHE\tPUBLIC\nUltimately,\tthe\tlessons\tI\tlearned\tin\tmy\tcareer\thad\tlittle\tto\tdo\twith\tspecific\nnames\tor\tspecific\tinstitutions. These\tlessons\thave\tmore\tto\tdo\twith\twhat\tgoes\non\tbehind\tthe\tscenes\tof\tany\tlarge\tinstitution. What\thappens\tbehind\tthe\tscenes\nduring\tnational\tpolicy\tdiscussions,\twhether\tit\thappens\tin\tscientific\tsocieties,\nthe\tgovernment\tor\tin\tindustry\tboardrooms,\tis\tsupremely\timportant\tfor\tour\nhealth\tas\ta\tnation. The\tpersonal\texperiences\tI\thave\ttalked\tabout\tin\tthis\nchapter\u2014only\ta\tsample\tof\tsuch\texperiences\u2014have\tconsequences\tfar\tgreater\nthan\tpersonal\taggravation\tand\tdamage\tto\tmy\tcareer. These\texperiences\nillustrate\tthe\tdark\tside\tof\tscience,\tthe\tside\tthat\tharms\tnot\tjust\tindividual\nresearchers\twho\tget\tin\tthe\tway,\tbut\tall\tof\tsociety. It\tdoes\tthis\tby\nsystematically\tattempting\tto\tconceal,\tdefeat\tand\tdestroy\tviewpoints\tthat\noppose\tthe\tstatus\tquo. There\tare\tsome\tpeople\tin\tvery\tinfluential\tgovernment\tand\tuniversity\npositions\twho\toperate\tunder\tthe\tguise\tof\tbeing\tscientific\t\u201cexperts,\u201d\twhose\nreal\tjobs\tare\tto\tstifle\topen\tand\thonest\tscientific\tdebate. Perhaps\tthey\treceive\nsignificant\tpersonal\tcompensation\tfor\tattending\tto\tthe\tinterests\tof\tpowerful\nfood\tand\tdrug\tcompanies,\tor\tperhaps\tthey\tmerely\thave\tan\thonest\tpersonal\nbias\ttoward\ta\tcompany-friendly\tviewpoint. Personal\tbias\tis\tstronger\tthan\tyou\nmay\tthink. I\tknow\tscientists\twith\tfamily\tmembers\twho\tdied\tfrom\tcancer\tand\nit\tangers\tthem\tto\tentertain\tthe\tpossibility\tthat\tpersonal\tchoices,\tlike\tdiet,\ncould\thave\tplayed\ta\trole\tin\tthe\tdeath\tof\ttheir\tloved\tones. Likewise,\tthere\tare\nscientists\tfor\twhom\tthe\thigh-fat,\thigh\tanimal-based\tfood\tdiet\tthey\teat\tevery\nday\tis\tsimply\twhat\tthey\tlearned\twas\thealthy\tat\ta\tyoung\tage;\tthey\tlove\tthe\nhabit,\tand\tthey\tdon\u2019t\twant\tto\tchange. The\tvast\tmajority\tof\tscientists\tare\thonorable,\tintelligent\tand\tdedicated\tto\nthe\tsearch\tfor\tthe\tcommon\tgood\trather\tthan\tpersonal\tgain. However,\tthere\tare\na\tfew\tscientists\twho\tare\twilling\tto\tsell\ttheir\tsouls\tto\tthe\thighest\tbidder. They\nmay\tnot\tbe\tmany\tin\tnumber,\tbut\ttheir\tinfluence\tcan\tbe\t\nvast. They\tcan\tcorrupt\nthe\tgood\tname\tof\tinstitutions\tof\twhich\tthey\tare\ta\tpart\tand,\tmost\timportantly,\nthey\tcan\tcreate\tvast\tconfusion\tamong\tthe\tpublic,\twhich\toften\tcannot\tknow\nwho\tis\twho. You\tmight\tturn\ton\tthe\tTV\tone\tday\tto\tsee\tan\texpert\tpraising\nMcDonald\u2019s\thamburgers,\tand\tthen\tread\ta\tmagazine\tthe\tsame\tday\tthat\tyou\nshould\teat\tless\thigh-fat\tred\tmeat\tto\tprotect\tyourself\tagainst\tcancer. Who\tis\tto\nbe\tbelieved? Institutions\talso\tare\tpart\tof\tthe\tdark\tside\tof\tscience. Committees\tlike\tthe\nPublic\tNutrition\tInformation\tCommittee\tand\tthe\tAmerican\tCouncil\ton\nScience\tand\tHealth\tgenerate\tlopsided\tpanels\tand\tcommittees\tand\tinstitutions\nthat\tare\tfar\tmore\tinterested\tin\tpromoting\ttheir\tpoint\tof\tview\tthan\tdebatingscientific\tresearch\twith\tan\topen\tmind. If\ta\tPublic\tNutrition\tInformation\nCommittee\treport\tsays\tthat\tlow-fat\tdiets\tare\tfraudulent\tscams,\tand\ta\tNational\nAcademy\tof\tSciences\treport\tsays\tthe\topposite,\twhich\tone\tis\tright? In\taddition,\tthis\tclosed-mindedness\tin\tscience\tspreads\tacross\tentire\nsystems. The\tAmerican\tCancer\tSociety\twas\tnot\tthe\tonly\thealth\tinstitution\tthat\nworked\tto\tmake\tlife\tdifficult\tfor\tthe\tAICR. The\tNational\tCancer\tInstitute\npublic\tinformation\toffice,\tHarvard\tMedical\tSchool\tand\ta\tfew\tother\nuniversities\twith\tmedical\tschools\twere\thighly\tskeptical\tof\tthe\tAICR\tand,\tin\nsome\tcases,\toutright\thostile. The\thostility\tof\tmedical\tschools\tfirst\tsurprised\nme,\tbut\twhen\tthe\tAmerican\tCancer\tSociety,\ta\tvery\ttraditional\tmedical\ninstitution,\talso\tjoined\tthe\tfray,\tit\tbecame\tobvious\tthat\tthere\treally\twas\ta\n\u201cMedical\tEstablishment.\u201d\tThe\tbehemoth\tdid\tnot\ttake\tkindly\tto\tthe\tidea\tof\ta\nserious\tconnection\tbetween\tdiet\tand\tcancer\tor,\tfor\tthat\tmatter,\tvirtually\tany\nother\tdisease. Big\tMedicine\tin\tAmerica\tis\tin\tthe\tbusiness\tof\ttreating\tdisease\nwith\tdrugs\tand\tsurgery\tafter\tsymptoms\tappear. This\tmeans\tthat\tyou\tmight\nhave\tturned\ton\tthe\tTV\tto\tsee\tthat\tthe\tAmerican\tCancer\tSociety\tgives\talmost\nno\tcredence\tto\tthe\tidea\tthat\tdiet\tis\tlinked\tto\tcancer,\tand\tthen\topened\tthe\tpaper\nto\tsee\tthat\tthe\tAmerican\tInstitute\tfor\tCancer\tResearch\tsays\twhat\tyou\teat\nimpacts\tyour\trisk\tof\tgetting\tcancer. Who\tdo\tyou\ttrust? Only\tsomeone\tfamiliar\twith\tthe\tinside\tof\tthe\tsystem\tcan\tdistinguish\nbetween\tsincere\tpositions\tbased\tin\tscience\tand\tinsincere,\tself-serving\npositions. I\twas\ton\tthe\tinside\tof\tthe\tsystem\tfor\tmany\tyears,\tworking\tat\tthe\nvery\ttop\tlevels,\tand\tsaw\tenough\tto\tbe\table\tto\tsay\tthat\tscience\tis\tnot\talways\nthe\thonest\tsearch\tfor\ttruth\tthat\tso\tmany\tbelieve\tit\tto\tbe. It\tfar\ttoo\toften\ninvolves\tmoney,\tpower,\tego\tand\tprotection\tof\tpersonal\tinterests\tabove\tthe\ncommon\tgood. Very\tfew,\tif\tany,\tillegal\tacts\tneed\tto\t\noccur. It\tdoesn\u2019t\tinvolve\nlarge\tpayoffs\tbeing\tdelivered\tto\tsecret\tbank\taccounts\tor\tto\tprivate\ninvestigators\tin\tsmoky\thotel\tlobbies. It\u2019s\tnot\ta\tHollywood\tstory;\tit\u2019s\tjust\tday-\nto-day\tgovernment,\tscience\tand\tindustry\tin\tthe\tUnited\tStates.14\nScientific\tReductionism\nW\nHEN\tOUR\n\tN\nATIONAL\n\tA\nCADEMY\tOF\n\tS\nCIENCES\n\t(NAS)\tDiet,\tNutrition\tand\nCancer\tCommittee\twas\tdeciding\thow\tto\tsummarize\tthe\tresearch\ton\tdiet\tand\ncancer,\twe\tincluded\tchapters\ton\tindividual\tnutrients\tand\tnutrient\tgroups. This\nwas\tthe\tway\tresearch\thad\tbeen\tdone,\tone\tnutrient\tat\ta\ttime. For\texample,\tthe\nchapter\ton\tvitamins\tincluded\tinformation\ton\tthe\trelationships\tbetween\tcancer\nand\tvitamins\tA,\tC,\tE\tand\tsome\tB\tvitamins. However,\tin\tthe\treport\tsummary,\nwe\trecommended\tgetting\tthese\tnutrients\tfrom\tfoods,\tnot\tpills\tor\tsupplements. We\texplicitly\tstated\tthat\t\u201cThese\trecommendations\tapply\tonly\tto\tfoods\tas\nsources\tof\tnutrients\u2014not\tto\tdietary\tsupplements\tof\tindividual\tnutrients.\u201d\n1\nThe\treport\tquickly\tfound\tits\tway\tto\tthe\tcorporate\tworld,\twhich\tsaw\ta\nmajor\tmoney-making\topportunity. They\tignored\tour\tcautionary\tmessage\ndistinguishing\tfoods\tfrom\tpills\tand\tbegan\tadvertising\tvitamin\tpills\tas\nproducts\tthat\tcould\tprevent\tcancer,\tarrogantly\tciting\tour\treport\tas\njustification. This\twas\ta\tgreat\topening\tto\ta\tvast\tnew\tmarket\u2014commercial\nvitamin\tsupplements. General\tNutrition,\tInc.,\tthe\tcompany\twith\tthousands\tof\tGeneral\tNutrition\nCenters,\tstarted\tselling\ta\tproduct\tcalled\t\u201cHealthy\tGreens,\u201d\ta\tmultivitamin\nsupplement\tof\tvitamins\tA,\tC\tand\tE,\tbeta-carotene,\tselenium\tand\ta\tminiscule\nhalf-gram\tof\tdehydrated\tvegetables. 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{"text": " duplicated by Dr. William \nShive and his colleagues at the University of Texas. Dr. Shive \nfound that raw cabbage juice\u2014as well as the juices of some other vegetables\u2014tends to prevent ulcers and to cure them. He studied 100 cases in which the ulcerous condition was so \nsevere that the use of the bland diet and anti-ulcer drugs had \nfailed. But the drinking of one quart of fresh, raw cabbage \njuice per day by these patients brought about marked \nbeneficial results. The use of raw cabbage juice in amounts \nless than one quart per day promotes less rapid recovery than \ndoes the full quota but it is of definite value, and even a glass \nof juice per day tends to reduce or eliminate the pain in some \ncases. The raw cabbage juice is also an important aid to normal elimination and it improves the general health of the \nulcer patient as well as promoting recovery of his primary affliction. The \"scraped apple\" diet is an old German folk remedy for \nboth diarrhea and constipation. Modern scientists have \nemployed raw apple in the treatment of these same conditions \nwith very good effects. T. L. Birnberg treated diarrhea in children with raw, grated apple and obtained completely \nsuccessful results in 88 per cent of all cases. He noted relief \nfrom abdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 \nhours, and disappearance of mucus in 60 hours. The \nbeneficial effects of raw apple in these cases are attributed to \nthe presence of \"hydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis. Of particular interest is the therapeutic value of raw honey. This food has long been known as a \"folk medicine\" for hay fever and asthma, and recent experimental studies conducted \nat the William Beaumond General Hospital in El Paso, Texas \nhave shown that raw honey containing the pollen of the \noffending grasses or weeds builds up a natural resistance to \nthese agents in the body, thereby offering relief to the hay fever victims. Studies made by P. E. Weesen of the \nFrauenfelder Sanitarium of Europe showed that patients given \nraw honey exceeded all others both in strength and healthy \nappearance. Dr. Paula Emrich tested 100 children, and found \nthat those given raw honey achieved a 12 per cent increase in hemoglobin content of their blood over the others. Dr. \nRolleder \ngave a smaller quantit y of raw hone y to 58 children of an Austrian orphanage and noted a hemoglobin increase of \n8\u00bd per cent. Dr. Schacht of Wiesbaden claimed to have cured \nmany supposedly hopeless cases of gastric and intestinal \nulcers with raw honey, and the celebrated Father Sebastian Kneipp remarked that \"smaller ulcers in the stomach are \nquickly contracted, broken and healed by it.\" Surprisingly, \nraw honey has even been given to treat diabetes. Dr. A. Y. \nDavidov of Russia noted that it tended to prevent acetonemia, \nand in spite of its high sugar content, its use was associated with the actual reduction of sugar in the urine. The American \nphysicians, Dr. L. R. Emerick of Eaton, Ohio, and the late Dr. \nR. J. Goss of Middlebury, Vermont, have treated hundreds of \ndiabetic patients with raw honey, achieving remarkable \nsuccess and vast improvement in the weight, strength, and \nappearance of many patients. The value of raw liver in treating pernicious anemia is now \nwell known. As early as 1926 Drs. Murphy and Minot were \ncuring severe cases of this disease with raw liver, and they \nclaimed there was some unidentified factor in the food which \nstimulated the growth of red corpuscles. At first this was \ncalled the \"red blood vitamin.\" It is now known that there are two such factors, folic acid and vitamin B\n12, both of which \nare destroyed by heat. Thus, whereas well-cooked liver is \npractically useless in these cases, raw liver brings about \nconsistent and rapid recovery. For perhaps the same reason \nraw liver, given to weak and undersized children, has been reported to increase vigor and strength and improve the rate \nof growth. Other raw meat products are also of unquestioned \ntherapeutic importance. When tuberculosis was still a \ncommon disease in this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of \nfresh blood, which were believed to be of great value in such \ncases. In countries where tuberculosis remains prevalent, this \npractice is still followed, with reportedly good results. On a \nclinical basis the celebrated French physiologist, Prof. Charles Richet, was among the first to use raw beef juice in \nthe treatment of tuberculosis, and he reported excellent results \nin this practice. More recently other European physicians are \nfollowing this same method, and they apply the term, \n\"zomotherapy\" to designate treatment of disease with raw meat or raw meat-juice. They claim success with \nzomotherapy in treating many conditions, including anemia, \nneurasthenia, debility, convalescence, and latent, incipient, or \nactive tuberculosis. Few raw foods have been as highly recommended as \nsunflower seeds\n, squash seeds, pumpkin seeds, and watermelon seeds in the treatment of disease. Several years \nago, J. I. Rodale noticed that sunflower seeds, when used in \ntheir raw state, effected a remarkable cure for some cases of \nbleeding gums. After his report on this subject was published, new evidence accumulated which indicated that raw \nsunflower seeds were also useful in treating gum sores, \ndermatitis, rheumatism, rheumatic fever, arthritis, and kidney \ndisease. The teeth were said to improve under the sunflower \nseed treatment, as was the condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm \nexpellents. An infusion made by soaking dried watermelon \nseeds in water was an old Indian folk treatment for kidney \nand bladder infections, and many in modern life have also \ntestified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh state with \ngood results. While much of the evidence in favor of these \nuncooked seed foods is in the form of testimonials rather than \nclinical data, it is too extensive to be ignored. Whether we \nconsider the seeds as effective \"folk medicine\" or just good \nfood, they are doubtless of much value in modern nutrition. Raw foods have even been used to improve the intelligence \nquotients and mental attitudes of backward children. In \nGermany, Dr. Lottner reported an experiment in which 33 \nchildren, having low intelligent quotients and attending a \nschool for backward children, were given a raw breakfast \neach morning. This was in the form of \"muesli\" an uncooked porridge made from oat flakes, milk, fruits, nuts, and honey. The children given the raw breakfasts rapidly improved over \nall the others. They did better work in dictation, arithmetic, letter-cancelling, and drawing completion tests. They were \nalso less restless, did not become tired as rapidly as before, \nand showed better concentration in accomplishing their daily \nwork. C\nLINICAL APPLICATION OF THE RAW FOOD DIET \n   If the simple addition of certain raw foods to a normal diet \nproduces such startling changes in human health, it may be \nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid \nand far-reaching results. This has been shown to be true at the \nPottenger Sanitarium in California, where a large variety of \nraw foods has been employed for therapuetic purposes. Dr. Pottenger writes that \"the highest grade of raw milk, \nraw meat, raw vegetables, and fruit products obtainable\" are \nused in the clinical work. He points out that \"we have been able to im\nprove the physiolo gic res ponse of children who have previously been developing in a deficient manner\" \nsimilar to the experimental animals which were fed upon \nheat-processed foods. Even defective facial growth has been \nimproved, and Pottenger states that \"when additional growth stimulation is applied to certain deficient children at the right \ntime, before they have attained facial growth, material \nchanges in the contour of the face can be brought about \nwithout the application of surgical appliances.\" In Europe a diet composed primarily of raw foods was \nemployed in the treatment of dis ease as early as the latter part \nof the nineteenth century. At that time the \"Jungborn\" a health resort located in the Hartz mountain region between \nIsenburg and Hartzburg of Germany, was opened. The \ndirector of this institution was Adolph Just, a philosopher and \nnaturalist, who concluded from his observations of wild and \ndomestic animal life that only raw foods were capable of building the health, strength, and vigor that are normal in \nnature. At his resort, Mr. Just provided sun and air baths, \nspecial water baths, and earth compresses as treatment in \naddition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in the uncooked state. In 1896, Mr. Just issued a number of case history records \nillustrating the results of his raw food and natural treatment therapy. Among the diseases reported cured or benefited were \ninflammatory rheumatism, consumption of the spinal cord, \ntuberculosis of the bones, dropsy, incipient dropsy, fistula of \nthe rectum, cancer, nervous sp asms, deaf", "token_ids": [56003, 555, 2999, 13, 12656, 720, 2059, 535, 323, 813, 18105, 520, 279, 3907, 315, 8421, 13, 2999, 13, 1443, 535, 720, 15456, 430, 7257, 74873, 23661, 60654, 1664, 439, 279, 65959, 315, 1063, 1023, 24822, 2345, 83, 1438, 311, 5471, 8725, 17254, 323, 311, 27208, 1124, 13, 1283, 20041, 220, 1041, 5157, 304, 902, 279, 96971, 788, 3044, 574, 779, 720, 325, 19846, 430, 279, 1005, 315, 279, 50531, 10173, 323, 7294, 66070, 3913, 11217, 1047, 720, 16479, 13, 2030, 279, 16558, 315, 832, 41376, 315, 7878, 11, 7257, 74873, 720, 8783, 560, 824, 1938, 555, 1521, 6978, 7263, 922, 13160, 720, 68244, 7235, 3135, 13, 578, 1005, 315, 7257, 74873, 23661, 304, 15055, 720, 1752, 1109, 832, 41376, 824, 1938, 39990, 2753, 11295, 13654, 1109, 720, 28156, 279, 2539, 43142, 719, 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{"text": " be had and old age and death can be deferred only as long as body wastes are kept at a minimum an d \nfresh, vital material of the first order is supplied for growth and repair of the body. Colonic cleanliness is of tremendous \nimportance to general health. When the colon be -comes polluted with stagnating waste and its tissue becomes damaged by \nabrasions and infective ulcerations, the end products of poor digestion, lowered metabolism and putrefactive fermentation waste \nfind easy entrance into the blood, lymph and other body fluids. Beside the morbid conditions already mentioned, one must \nconsider the comm on and in -creasing prevalence of diseases of the colon, sigmoid flexure, rectum and anus; diverticulitis, colitis, \nhemorrhoids, fistulae, fissures and malignancies. These diseases are so serious and are becoming so prevalent that they have \ncreated an army of rectal surgeons, colonic irrigators, etc. COLONIC EXPERIENCE  \nThe benefits of colonic therapy were introduced to me by Dr. George E. Crowie of Los Angeles, California. He believes that th e \ncolon is the most important organ of the human body. The sanitar y and active conditions of the colon predispose the body to good \nhealth. It was years ago that I went to New York and took up special work with a colonic specialist who had written a book \nshowing that he had put the colon tube completely up the descending colon across the transverse colon, down the ascending colon \nand had it touching the appendix. I saw this in X -rays and felt as though I would like to study with this man in some of the colonic  \nwork he was giving. He had me do a good deal of this colonic wo rk over a period of a month in his office and I noticed that people \nwho ate certain kinds of food always had a certain kind of a bowel movement. Those who had the natural fiber foods in the bow el \nalways had a well -formed stool and it seemed to pass along f airly well. However, there were very few well or healthy people who \ncame in for these colonics. These people were living on \u201ccivilized\u201d foods. One of the things we noticed most was that those p eople \nwho had a lot of bread were the ones who really had the p oorest colon conditions. They were the ones who, when X -rayed, had the \nmost diverticula. We came to the conclusion that anyone taking bread or any of the refined floured products must use a fiber as \nfound from vegetables along with it. To this day, we have  followed that program because we saw so many great changes in the \nelimination of toxic material by colonics when people used vegetable fillings and plenty of them along with their sandwiches. Today, I believe that no one should eat sandwiches or have any refined carbohydrates of any kind unless they have plenty of fiber \nmaterial to move it along. Now in many cases I think if we took the natural cereals and natural materials in the very beginni ng, we \nwouldn\u2019t develop many of these colon troubles. Of course,  we can\u2019t tell the average person this, they have to find it out the hard \nway. Normal, healthy tissue cannot exist where diverticula exist. We have come to the conclusion that all breadstuffs made of refi ned \nflours should be kept out of the body - that means all bread, cakes, pies and Pastry. We teach people to use the four cereals t hat are \nso neglected in the diet; millet, rye, yellow cornmeal and brown rice. They must be whole and natural as God gave them to us so \nthat we might have enough roughage to keep our bowel in good tone. Diverticulosis has increased tremendously and I belie ve that \nit is one of the greatest problems for the gastro -intestinal specialist to take care of today. The following clipping is from the Daily News Service, 1981:  \nCANCER RISK FOR WOMEN  \nA new study by University of San Francisco medical researchers has re vived a turn -of-the-century idea that toxic substances  \nproduced in the bowel can have damaging health effects. The study\u2019s findings also support recent suggestions of a link betwee n a \ndiet high in fat and low in fiber and an increased risk of developing br east cancer. The study of 1,481 non -nursing women showed \nthat those who are severely constipated tend to have abnormal cells in the fluid extracted from their breasts. Such cells hav e been \nfound in women with breast cancer and, the researchers suggested, m ay indicate that the women face an increased risk of \ndeveloping cancer. The cellular abnormalities occurred five times as often in women who moved their bowels fewer than three \ntimes a week than in women who did so more than once a day. Chronic constipatio n is often the result of a diet high in protein,  \nfat and refined carbohydrates (sugars and refined flour) but low in such fibrous foods as whole grains, fruits and vegetables. In past \nyears, we have taken care of many chronic cases; we have seen remission through natural means, and it has been through cleansing \nof the bowel to which I attribute my success in these cases. We do not take care of any cancer cases, nor do we treat or coun sel \ncancer patients. We do, however, advise these people to be under the c are of a medical doctor. The medical doctors are equipped to \ntake care of these extreme cases; and there are many who are now looking at the wholistic view in caring for the colon. CHAPTER 4  \nCONSTIPATION  \nThis is a subject that everyone talks about, usuall y experiences, and spends a good deal of money trying to overcome or avoid. Last year, laxative sales were conservatively placed at $350 million. Now that\u2019s a lot of constipation! What\u2019s going on here? Over \n70 million Americans suffer from bowel problems. The number 2 cause of death in the United States is cancer. Of these, 100,000 \ngive up their lives every year due to cancer of the colon. Here is a quote from the American Cancer Society, \u201cEvidence in rec ent \nyears suggests that most bowel cancer is caused b y environmental agents. Some scientists believe that a diet high in beef and/or \nlow in fiber is the cause.\u201d Colon problems such as colitis, ileitis and diverticulitis affect a conservative number of two mi llion \npeople. The medical profession reports that \u201c Despite decades of research in these diseases, their cause and cure for the most part is \nstill unknown.\u201d Colostomy is a surgical procedure whereby the intestine is severed from the colon due to that organ\u2019s functio nal \nbreakdown. The colostomized individual  is then faced with the lifetime elimination of feces through an opening in their side into \nan attached pouch. There are 100,000 people who undergo this radical approach each year. Needless to say, bowel difficulties such \nas autointoxication and constipati on are a growing concern to almost everyone. Out of these two conditions, which are actually \nsymptoms of an -other problem, come a plethora of evils that are ruinous in their consequences. Constipation is a clogging up of \nthe large intestine. It occurs in s everal ways. One of these is by a natural building up of the irritated mucus membrane and bowel \nwall to such an extent that feces can hardly pass through. One autopsy revealed a colon to be 9 inches in diameter with a pas sage \nthrough it no larger than a pe ncil! The rest was caked up layer upon layer of encrusted fecal material. This accumulation can have \nthe consistency of truck tire rubber. It\u2019s that hard and black. Another autopsy revealed a stagnant colon to weigh in at an i ncredible \n40 pounds! Imagine c arrying around all that morbid accumulated waste. When the bowel is that dirty, it can harbor an amazing variety of very harmful bacteria and parasites. It\u2019s interesting to no te that \nworms outrank cancer as man\u2019s deadliest enemy on a world -wide basis! It is estimated that 200 million people are infected by \nthese intestinal parasites. These worms range in size from microscopic single -celled animals to 20 -ft-long tapeworms! These \nparasites kill more people annually than does cancer. One in four people in the  world today is infected by roundworms. The U.S. is \nnot immune to these parasites, as the number of cases has increased in the past few years. The need for bowel sanitation and \ncleanliness has been sadly neglected for some time now. Bowel movements every t wo to three days are considered normal and \nacceptable. We of the wholistic, nature -cure professions, know better. Our experiences prove beyond a doubt that poor bowel \ncondition is the source for many, many disorders in the body. Recently medical researcher s in African countries have had a first -\nhand opportunity to verify these beliefs. Both British and South African medical scientists strongly insist that what is usually referred to as \u201cregularity\u201d may be a m atter of \nlife and death. Insufficient numbers of  bowel movements and too little fiber and bulk in the feces may often explain the existence \nof gall bladder disorders, heart problems, varicose veins, appendicitis, clotting in deep veins, hiatal hernia, diverticulosi s, arthritis \nand cancer of the colon. T his complete turn -around in medical orientation comes from top -notch surgeons and biochemists. In less \nthan a century, there has occurred an incredible increase in certain diseases which these researchers have attempted to expla in by \ncomparing Africans liv ing under tribal conditions and people living under the conditions", "token_ids": [387, 1047, 323, 2362, 4325, 323, 4648, 649, 387, 27334, 1193, 439, 1317, 439, 2547, 82320, 527, 8774, 520, 264, 8187, 459, 294, 720, 72408, 11, 16595, 3769, 315, 279, 1176, 2015, 374, 17665, 369, 6650, 323, 13023, 315, 279, 2547, 13, 4349, 14338, 96391, 374, 315, 28040, 720, 475, 685, 311, 4689, 2890, 13, 3277, 279, 15235, 387, 482, 6716, 95869, 449, 54363, 1113, 12571, 323, 1202, 20438, 9221, 20727, 555, 720, 54988, 919, 323, 34527, 535, 96971, 811, 11, 279, 842, 3956, 315, 8009, 74502, 11, 39920, 39097, 323, 2231, 1116, 3104, 74454, 12571, 720, 3990, 4228, 20396, 1139, 279, 6680, 11, 43745, 323, 1023, 2547, 56406, 13, 18569, 579, 279, 4411, 21301, 4787, 2736, 9932, 11, 832, 2011, 720, 25742, 279, 1081, 389, 323, 304, 482, 76562, 38009, 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{"text": " diminishing others. It is, of course, only the\nbeginning of the ego's many misperceptions. However, as your awareness increases and the ego is no longer running\nyour life, you don't have to wait for your world to shrink or collapse\ntrough old age or personal tragedy in order for you to awaken to your\ninner purpose. As the new consciousness is beginning to emer ge on the planet an\nincreasing number of people no longer need to be shaken to have an\nawakening. They embrace the awakening process voluntarily even while\nstill engaged in the outward cycle of growth and expansion. When that\ncycle is no longer usurped by the ego, the spiritual dimension will come\ninto this world through the outward movement thought, speech, action,\ncreation as powerfully as through the return movement stillness, Being,\nand dissolution of form. Until now, human intelligence, which is no more than a minute aspect of\nuniversal intelligence, has been distorted and misused by the ego. I call\nthat intelligence n the service of madness. Splitting the atom requires\ngreat intelligence. Using that intelligence for building and stockpiling\natom bombs is insane or at best extremely unintelligent. Stupidity is\nrelatively harmless, but intelligent stupidity is highly dangerous. Thisintelligent stupidity, for which one could find countless obvious\nexamples, is threatening our survival as a species. W ithout he impairment of egoic dysfunction, our intelligence comes into\nfull alignment with the outgoing cycle of universal intelligence and its\nimpulse to create. W e become conscious participants in the creation of\nform. It is not we who create, but universal intelligence that creates\nthrough us. W e don't identify with what we create and so don't lose\nourselves in what we do. W e are learning that the act of creation may\ninvolve ener gy of the highest intensity, but that is not hard work or\nstressful. W e need to understand the dif ference between stress and\nintensity, as we shall see. Struggle or stress is a sign that he ego has\nreturned, as are negative reactions when we encounter obstacles. The force behind the ego's wanting creates enemies, that is to say,\nreaction in the form of an opposing force equal in intensity. The stronger\nthe ego, the stronger the sense of separateness between people. The only\nactions\nthat do not cause opposing reactions are those that are aimed at the good\nof all. They are inclusive, not exclusive. They join; they don't separate. They are not for my country but for all of humanity, not for my religion\nbut the emer gence of consciousness in all human beings, not for my\nspecies but for all sentient beings and all of nature. W e are also learning that action, although necessary, is only a secondary\nfactor in manifesting our external reality. The primary factor in creation\nis consciousness. No matter how active we are, how much ef fort we\nmake, our state of consciousness creates our world, and if there is no\nchange on that inner level, no amount of action will make any dif ference. W e would only re?create modified versions of the same world again and\nagain, a world that is an external reflection of the ego.A New Earth\nC O N S C I O U S N E S S\nConsciousness is already conscious. It is the unmanifested, the eternal. the universe, however, is only gradually becoming conscious. Consciousness itself is timeless and therefore does not evolve. It was\nnever born and does not die. When consciousness becomes the\nmanifested universe, it appears to be subject to time and to under go an\nevolutionary process. No human mind is capable of comprehending fully\nthe reason for this process. But we can glimpse it within ourselves and\nbecome a conscious participant in it. Consciousness is the intelligence, the or ganizing principle behind the\narising of form. Consciousness has been preparing forms for millions of\nyears so that it can express itself through them in the manifested. Although the unmanifested realm of pure consciousness could be\nconsidered another dimension, it is not separate from this dimension of\nform. Form and formlessness interpenetrate. the unmanifested flows into\nthis dimension as awareness, inner space, presence. How does it do that? Through the human form that becomes conscious and thus fulfills its\ndestiny. The human form was created for this higher purpose, and\nmillions of other forms prepared the ground for it. Consciousness incarnates into the manifested dimension, that is to say, it\nbecomes form. When it does so, it enters a dreamlike state. Intelligence\ndreams, but consciousness becomes unconscious of itself. It loses itself\nin form, becomes identified with form. This could be describe as the\ndescent of\nthe divine into matter. At that stage in the evolution of the universe, the\nentire outgoing movement takes place in that dreamlike state. Glimpses\nof awakening come only at the moment of the dissolution of an\nindividual form, that is to say, death. And then begins the next\nincarnation, the next identification with form, the next individual dream\nthat is part of the collective dream. When the lion tears apart the body of\nthe zebra, the consciousness that incarnated into the zebra?form detachesitself from the dissolving form and for a brief moment awakens to its\nessential immortal nature as consciousness; and then immediately falls\nback into sleep and reincarnates into another form. When the lion\nbecomes old and cannot hunt anymore, as it draws its last breath, there is\nagain the briefest of glimpses of an awakening, followed by another\ndream of form. On our planet, the human ego represents the final stage of universal\nsleep, the identification of consciousness with form. It was a necessary\nstage in the evolution of consciousness. The human brain is a highly dif ferentiated form through which\nconsciousness enters this dimension. It contains approximately one\nhundred billion nerve cells (called neurons), about the same number as\nthere are stars in our galaxy, which could be seen as a macrocosmic\nbrain. The brain does not create consciousness, but consciousness\ncreated the brain, the most complex physical form on earth, for its\nexpression. When the brain gets damaged, it does not mean you lose\nconsciousness. It means consciousness can no longer use that form to\nenter this dimension. Y ou cannot lose consciousness because it is, in\nessence, who you are. Y ou can only lose something that you have, but\nyou cannot lose something that you are.A New Earth\nA W A K E N E D  D O I N G\nA wakened doing is the outer aspect of the next stage in the evolution of\nconsciousness on our planet. The closer we get to the end of our present\nevolutionary stage, the more dysfunctional the ego becomes, in the same\nway that a caterpillar becomes dysfunctional just before it transforms\ninto a butterfly. But the new consciousness is arising even as the old\ndissolves. W e are in the midst of a momentous event in the evolution of human\nconsciousness, but they won't be talking about it in the news tonight. On\nour planet, and perhaps simultaneously in many parts of our galaxy and\nbeyond,\nconsciousness is awakening from the dream of form. This does not mean\nall forms (the world) are going to dissolve, although quite a few almost\ncertainly will. It means consciousness can now begin to create form\nwithout losing itself in it. It can remain conscious of itself, even while it\ncreates and experiences form. Why should it continue to create and\nexperience form? For the enjoyment of it. How does consciousness do\nthat? Through awakened humans who have learned the meaning of\nawakened doing. A wakened doing is the alignment of your outer purpose? what you do\nwith your inner purpose awakening and staying awake. Through\nawakened doing, you become one with the outgoing purpose of the\nuniverse. Consciousness flows through you into this world. It flows into\nyour thoughts and inspires them. It flows into what you do and guides\nand empowers it. Not what you do, but how you do what you do determines whether you\nare fulfilling your destiny. And how you do what you do is determined\nby your state of consciousness. A reversal of your priorities comes about when the main purpose for\ndoing what you do becomes the doing itself, or rather, the current ofconsciousness that flows into what you do. That current of consciousness\nis what determines quality. Another way of putting it: In any situation\nand in whatever you do, your state of consciousness is the primary\nfactor; the situation and what you do is secondary. Future success is\ndependent upon and inseparable from the consciousness out of which the\nactions emanate. That can be either the reactive force of the ego or the\nalert attention of awakened consciousness. All truly successful action\ncomes out of that field of alert attention, rather than from ego and\nconditioned, unconscious thinking.A New Earth\nT H E  T H R E E  M O D A L I T I E S  O F  A W A K E N E D\nD O I N G\nThere are three ways in which consciousness can flow into what you do\nand thus through you into this world, three modalities in which you can\nalign your life with the creative power of the universe. Modality means\nthe underlying ener gy?frequency that flows into what you do and\nconnects your actions with the awakened consciousness hat is emer ging\ninto this world. 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{"text": " white flour products. Some whole wheat \nbread is made from whole wheat flour which is bleached with \nabout four times the quantity of chemical bleaching agents as \nare used for ordinary white flour. This renders the bread unfit \nfor human consumption, just as it renders it unfit for infestation \nby vermin. When bread containing bleached whole wheat flour \nis fed to experimental animals, the animals actually die more \nrapidly than when given ordinary white bread. But the situation is not without hope. While the general \nmilling and baking industry of this country follows the line of \ncampletely refined and bleached grains products, every individual \nmiller has not done so. There still do exist sources of genuine \nwhole grain flour, and natural food outlets still sell some bakery \nproducts made entirely from wholesome ingredients. Whole \nbrown rice, whole wheat and rye kernels, and other whole grains \nare available. Flour may be freshly ground in the home with the \naid of small hand-operated or motor-driven flour mills. Whole \ngrains may also be allowed to sprout and used effectively in their \nuncooked state. Whole grain products may thus be prepared in \nthe home with little loss of time and important gains in the \nquality of the dietary. In view of the fact that nearly one-third of the American diet \nis composed of products made from refined grain, the cumula- \ntive effects of these foods on the state of health must be one of \ngreat consequence. Unfortunately such effects are now on the \ndetrimental side rather than helpful. By using only whole grain \nflour and whole grain products, and consuming as much of the DANGERS IN MODERN FOODS \nfood as possible in its uncooked state, together with liberal t \namounts of raw sprouted grain, the effects of grain will be turned I \nin the opposite direction. The body will be given adequate nour- \nishment and a much greater immunity to disease may be expected. The food which now constitutes a virtual staff of death may then \nbe looked upon as the real staff of life. IV Refined Swgar \ns UGAR IS A CHEMICAL COMPOUND \nof carbon, hydrogen, and oxygen. As the source of the elements \nand methods of sugar synthesis differ, the various forms of sugar \nare classified: dextrose, found in fruits and honey; fructose or \nlevulose, also found in fruits and honey; lactose, found in milk; \nsucrose, found in maple sap and sugar cane, and glucose, formed \nby the action of sulphuric acid on starch. The value of sugar in human nutrition is based entirely upon \nits calorie content, and thus the food constituent is useful to \nsupply energy and fuel to the body. As found in nature it is com- \nbined with a wide variety of minerals, vitamins, and other nutri- \ntional factors. Foods rich in sugar are hence of great importance. The sugar itself supplies an important physiological need, and \nits combination with other important vitalizing factors provides \nthe body with an important source of nutriment. In the earliest of times the chief sources of sugar were honey \nand ripe fruit. Sugar cane grew in Asia and was perhaps a food \nof the natives. In the thirteenth century sugar cane was intro- \nduced into Europe and became the chief source of sugar to the \npeople of that continent. By the eighteenth century the sugar \ncane industry commenced to develop in America, and in the \nfollowing century sugar was extracted from sugar beets in both \nEurope and America. By this time advanced mechanical methods \nhad been developed to separate the sugar from the remainder of \nthe plant. The end-product then was brown sugar, which still \npossessed some flavor and a very small percentage of the minerals DANGERS IN MODERN FOODS \nand vitamins originally present in the plant. This material was \nmade on the sugar cane plantation and then shipped directly to \nthe retail outlets and consumers. Toward the close of the nineteenth century came the devel- \nopment of the modern refinery. This carried the sugar cane \nthrough the ultimate and complete state of refinement, after \nwhich the remaining product was of a pure-white color and over \n99 per cent pure carbon, hydrogen, and oxygen. The last traces \nof minerals and vitamins had now been removed. This final phase of sugar refining completely revolutionized \nthe industry and was accomplished in a single year through a \nclever advertising ruse. The advertising was done by the refiner, \nnot the plantation, and the purpose was to insure that all sugar \nproduced was shipped to the modern refinery prior to the con- \nsumer, and thus provide the refiner with a profit on all sugar \nproduced. In 1898 many important newspapers and magazines \nin America carried advertisements displaying the picture, magni- \nfied zoo times, of a dreadful looking creature described in appear- \nance as a cross between a lizard and a louse. This was said to be \nthe \"disgusting insect7' (producing \"disgusting diseases\") which \nwas found in brown sugar. Needless to say, the resulting horror \nthat spread among housewives was sufficient to all but wipe out \nthe sale of brown sugar throughout the nation. The total process of refining sugar is a long and complicated \nprocedure. The beets are sliced, then treated with very hot water \nuntil all the sugar is extracted in the form of diffusion juice. Lime \nis then added, and carbonic acid derived from a lime kiln is blown \nthrough it until the lime is converted into a carbonate which \ncarries away the mineral elements and other \"impurities\" of the \njuice. The juice is passed through the filter press, then evaporated, \nand finally bleached with bone-black to give it a pure white color. Cane sugar goes through an even more elaborate process. After \nthe juice is extracted it is mixed with lime and often subjected to \nthe fumes of burning sulphur. Salts of tin or bluing are used in \nwashing the sugar in a centrifugal, and the various forms of acid \nphosphates are frequently employed in clarifying the cane juices. [ 26 I REFINED SUGAR \nBone-black is again used for bleaching, and evaporation follows. The remaining solids are white sugar, which is later granulated. The finished product is more than 99 per cent sugar. It is an \nunbalanced food, completely devoid of all minerals, vitamins, \nand other accessory nutrients normally found in natural foods. One of the single disadvantages of white sugar lies \nin its damaging effects upon the teeth. When sugar ferments in \nthe mouth, certain acids arise which are an ideal medium for the \nlactobacillus micro-organism, which is known to be destructive \nto tooth enamel. When the sugar is combined with other food \nfactors, as are found in natural foods, the bacterial tendency to \ndestroy enamel appears to be lessened or eliminated altogether. The harmful bacteria need free sugar in which to live. This is \nideally supplied in refined form, but not in natural form. There \nare no pure sugars found in nature. Our natural high-sugar foods \nnormally contain an assortment of enzymes, vitamins, and other \nactivators and nutritive factors which tend to prevent the pres- \nence of free sugar in the mouth fluids. Thus people who use \nconsiderable quantities of raw sugar cane and other natural car- \nbohydrate foods may have excellent teeth, whereas those using \nthe refined product often suffer from dental decay in its worst \nforms. This is born out by important experiments. At the University \nof Michigan School of Dentistry, Dr. Philip Jay placed fifty \nchildren on a diet rich in candy and other high-sugar foods. The \ncontrol group included 120 children who used a diet low in \nrefined sugar content. Within five months clinical evidence \nof dental caries appeared in 44 per cent of the first group, com- \npared to the presence of caries in only 13 per cent when the \nexperiment started. The lactobacillus count increased an average \nof 80 per cent in the children and then rapidly dropped when \nthe experiment was over and less sugar consumed. In the control \ngroup, the lactobacillus count increased only 28 per cent. Dr. Herman Becks, professor of dental medicine at the Uni- \nversity of California, conducted two separate five-year studies on \nthe relationship of refined sugar in the diet to dental decay. DANGERS IN MODERN FOODS \nAltogether, 1,542 individuals were observed for a full year after \nthey eliminated all products containing refined sugar from their \ndiet. Some of the subjects suffered severely from dental decay \nprior to the dietary restriction, but improvement was rapid and \nconsistent in almost all cases. In the first study, from 1938 to \n1943, 62 per cent of the subjects developed no caries for the year \nafter the dietary change; in the later studies, from 1943 to 1948, \neven greater improvement was noted, and fully 81 per cent \nremained caries-free during the year-long observation period. A \nmarked drop in the lactobacillus count was registered within \ntwo to three weeks after the dietary restrictions went into effect. In 1934, Doehne, Bunting, and Morrel studied a group of 169 \norphanage children, from seven to sixteen years of age who had \nlived for several years on a low-sugar institutional diet. Although \nmany of the children had open cavities formed prior to their \ncoming to the institution, there was a remarkably low incidence \nof active dental caries. Seventy to eighty per cent of the children \nhad no new caries over a period of several", "token_ids": [4251, 20415, 3956, 13, 4427, 4459, 34153, 720, 48616, 374, 1903, 505, 4459, 34153, 20415, 902, 374, 12704, 3939, 449, 720, 9274, 3116, 3115, 279, 12472, 315, 11742, 12704, 12092, 13307, 439, 720, 548, 1511, 369, 19664, 4251, 20415, 13, 1115, 45382, 279, 16385, 94567, 720, 2000, 3823, 15652, 11, 1120, 439, 433, 45382, 433, 94567, 369, 4225, 65078, 720, 1729, 2807, 1083, 13, 3277, 16385, 8649, 12704, 3939, 4459, 34153, 20415, 720, 285, 23114, 311, 22772, 10099, 11, 279, 10099, 3604, 2815, 810, 720, 86812, 398, 1109, 994, 2728, 19664, 4251, 16385, 13, 2030, 279, 6671, 374, 539, 2085, 3987, 13, 6104, 279, 4689, 720, 76, 9585, 323, 28915, 5064, 315, 420, 3224, 11263, 279, 1584, 315, 720, 66, 1545, 83, 989, 38291, 323, 12704, 3939, 41936, 3956, 11, 1475, 3927, 720, 76, 15610, 706, 539, 2884, 779, 13, 2684, 2103, 656, 3073, 8336, 315, 22785, 720, 67733, 24875, 20415, 11, 323, 5933, 3691, 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{"text": "roductive Number of the Lyme Disease Vector Ixodes Scapularis.\u201d \nEnvironmental Health Perspectives  122, no. 6 (2014): 631\u2013638. Ohsumi, Yoshinori. Nobel Prize banquet speech. Stockholm, December 10, \n2016. Available at https://www.nobelprize.org/prizes/medicine/2016/ohsumi/\nspeech. O\u2019Rourke, Meghan. Sun in Days: Poems. New York: W. W. Norton, 2017. Patanjali. Yoga Sutras of Patanjali. Calcutta: Susil Gupta, 1952. Phillips, Steven, and Dana Parish. Chronic: The Hidden Cause of the Autoimmune \nPandemic and How to Get Healthy Again. New York: Houghton Mifflin Har -\ncourt, 2020. Pollan, Michael. In Defense of Food: An Eater\u2019s Manifesto. New York: Penguin \nPress, 2008. \u2014\u2014\u2014. The Omnivore\u2019s Dilemma: A Natural History of Four Meals. New York: \nPenguin Press, 2006.ST ARVING TO HEAL IN SIBERIA | 37\nCopyrighted Material\nPormann, Peter E. The Cambridge Companion to Hippocrates. Cambridge: Cam -\nbridge University Press, 2018. Romm, Joseph. Climate Change: What Everyone Needs to Know. Oxford: Oxford \nUniversity Press, 2015. Rumi. The Analects of Rumi. Edited by Ak \u1e63ap\u0101da. N.p. : independently pub -\nlished, 2019. \u2014\u2014\u2014. The Essential Rumi. T ranslated by Coleman Barks. New York: Harper \nCollins, 2004. \u2014\u2014\u2014. The Rumi Collection. Edited by Kabir Helminski. London: Shambhala, \n2012. \u2014\u2014\u2014. A Year with Rumi. Edited by Coleman Barks. New York: Harper Col -\nlins, 2006. Shelton, Herbert. Fasting Can Save Your Life. Tampa: American Natural Hygiene \nSociety, 1978. \u2014\u2014\u2014. The Science and Fine Arts of Fasting. Mansfield Centre, CT: Martino, \n2013. Sinclair, Upton. The Fasting Cure. New York: M. Kennerley, 1911. Stranahan, Alexis, and Mark Mattson. \u201cRecruiting Adaptive Cellular Stress \nResponses for Successful Brain Ageing.\u201d Nature  492, no. 7427 (2012): 209\u2013216. Tan, Amy. The Opposite of Fate: A Book of Musings. New York: G. P. Putnam\u2019s \nSons, 2003. The Upanishads. T ranslated by Eknath Easwaran. T omales, CA: Blue Mountain \nCenter of Meditation, 2007.\nvan der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the \nHealing of Trauma. New York: Penguin Books, 2014. Versini, Mathilde, Pierre-Yves Jeandel, Eric Rosenthal, and Yehuda Shoenfeld. \u201cObesity in Autoimmune Diseases: Not a Passive Bystander.\u201d Autoimmunity \nReviews  13, no. 9 (2014): 981\u20131000. Whitman, Walt. Leaves of Grass. New York: Penguin Books, 2005.ST ARVING TO HEAL IN SIBERIA | 38\nCopyrighted Material\nWilliam, Anthony. \u201cT ruth about Fasting.\u201d Medical Medium Blog, February 28, \n2019. https://www.medicalmedium.com/blog/truth-about-fasting. Wim Hof Method. \u201cCold Therapy.\u201d Accessed February 15, 2022. https://www. wimhofmethod.com/cold-therapy. Wittgenstein, Ludwig. Philosophical Investigations. T ranslated by G. E. M. Ans -\ncombe. Oxford: Blackwell, 2001. Woolf, Virginia. On Being Ill. Middletown, CT: Paris Press, 2012. Wu, Suzanne. \u201cFasting T riggers Stem Cell Regeneration of Damaged, Old \nImmune System.\u201d USC News, June 5, 2014. https://news.usc.edu/63669/\nfasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system.Copyrighted MaterialABOUT THE AUTHOR\nMICHELLE SLA TER  is a scholar of comparative literature and pres -\nident of the educational nonprofit Mayapple Center for the Arts and \nHumanities in Connecticut. She holds a Ph.D. in French literature \nfrom Johns Hopkins University. Her long battle with and recovery from late-stage neurological Lyme \ndisease served as the genesis for this book. Debilitated by the disease to \nthe extent that she was no longer able to teach at her university or per -\nform simple tasks she used to take for granted, Slater spent several years \npursuing every known treatment, from aggressive allopathic methods to \nholistic remedies. When all failed to deliver recovery, she discovered Dr. \nSergey Filonov\u2019s dry-fasting program and spent two months in Siberia \nunder his care. She recovered completely from Lyme disease, regaining \nher memory and returning to researching, writing books, hiking, and \nrunning. Since 2017, she has not experienced a single symptom.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        MY RADICAL RECOVERY FROM LA TE-ST AGE\nL YME DISEASE  AND HOW IT COULD HELP OTHERS\nSTARVING TO\nHEAL\nIN SIBERIA\nMICHELLE B. SLATER, PH. D. BOOK GROUP PRESSGREENLEAFThis book is intended as a reference volume only, not as a medical manual. The information \ngiven here is designed to help you make informed decisions about your health. It is not \nintended as a substitute for any treatment that may have been prescribed by your doctor. If \nyou suspect that you have a medical problem, you should seek competent medical help. Y ou \nshould not begin a new health regimen without first consulting a medical professional. Published by Greenleaf Book Group Press\nAustin, T exas\nwww. gbgpress. com\nCopyright \u00a9 2022 Michelle B. Slater \nAll rights reserved. Thank you for purchasing an authorized edition of this book and for complying with \ncopyright law. No part of this book may be reproduced, stored in a retrieval system, or \ntransmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, \nwithout written permission from the copyright holder. Distributed by Greenleaf Book Group\nFor ordering information or special discounts for bulk purchases, please contact Greenleaf \nBook Group at PO Box 91869, Austin, TX\u00a0 78709, 512. 891. 6100. Design and composition by Greenleaf Book Group\nCover design by Greenleaf Book Group\nCover Image: \u00a9Shutterstock/Vitalii Matokha\nGrateful acknowledgment is made to the following for permission to  \nreproduce copyrighted material:\nCounterpoint Press and W endell Berry: Excerpt from \u201cThe Reassurer\u201d from New Collected \nPoems. Copyright \u00a9 1994 by W endell Berry. Reprinted with the permission of The \nPermissions Company, LLC on behalf of Counterpoint Press, counterpointpress. com. Danna Faulds: From \u201c Allow, \u201d in Go In and In: Poems from the Heart of Y oga by Danna \nFaulds. Copyright \u00a9 2002 by Danna Faulds. All rights reserved. Liveright/W. W. Norton & Company, Inc. : From \u201ci thank Y ou God for most this \namazing, \u201d in Complete Poems, 1904\u20131962  by E. E. Cummings. Copyright \u00a9 1997 by \nE.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book?, \nA: The book is intended as a reference volume to help readers make informed decisions about their health, but it is not a substitute for medical treatment. \nQ: Who is the author of the book?, \nA: The author is Michelle B. Slater, Ph.D. \nQ: What is the author's educational background?, \nA: The author holds a Ph.D. in French literature from Johns Hopkins University. \nQ: What is the author's experience with Lyme disease?, \nA: The author spent several years trying various treatments for Lyme disease, including allopathic and holistic methods, but did not recover until she discovered Dr. Sergey Filonov's dry-fasting program and spent two months in Siberia under his care. \nQ: What is the purpose of the \"Miche's Garlic Broth\" recipe?, \nA: The recipe is a nourishing soup for the body, and it is not intended to be used as a substitute for medical treatment. \nQ: What is the author's current state after recovering from Lyme disease?, \nA: The author has not experienced a single symptom since 2017 and has been able to return to her normal activities, including researching, writing, hiking, and running.<|eot_id|><|begin_of_text|>7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 1/250\nProject\nGutenberg\nAustralia\na treasure-\ntrove of\nliterature\ntreasure found\nhidden with no\nevidence of\nownership\n \nTitle: Nutrition and Physical Degeneration\nAuthor: Weston A. 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{"text": " were any significant \nelectro-metrics of the embryo. Potential measurements were \nmade, therefore, in the embryo from a point in the cephalic \nregion, and another in the caudal region. These were studied over \nperiods of time and showed characteristic changes with the \ngrowth and differentiating of the embryo itself. It soon became clear that there is an electro-metric correlate of \nthe longitudinal axis of the salamander nervous system. There \nis also a bilateral symmetry between the right side and the left \nside of the axis, as might be expected from everything else we \nknow about the developing organism. To run down this problem a little further, measurements were \nmade of the unfertilized egg of a salamander, using the animal \n62 THE UBIQUITOUS FIELD \npole as a reference point, and a moving electrode around the \nequator of the egg in the four quadrants of the development. It is \nwell known, of course, that the salamander egg at this stage is a \nsphere, showing little or no differentiation grossly except the \ndifference between the animal and vegital pole. But there is no \ndifferentiation, so far as can be observed, in the quadrants of \nthe sphere. Measurements were made, therefore, in the unfertil\u00ad\nized egg between the north, or animal pole, and four points on \nthe equator. It was found from these measurements that there was one point \non the equator which showed a marked increase in the voltage \ndrop between the reference electrode and the point. The latter \nwas marked with a spot of Nile blue sulphate so that it could be \nfollowed through the subsequent period of development. It was \nfound-as our theory had suggested-that the point on the \nequator which marked the greatest voltage drop from the animal \npole marked the head end of the developing salamander. A longitudinal axis of the developing nervous system was then \nestablished in the unfertilized egg. This maintained itself \nthroughout the succeeding growth period and, surprisingly \nenough, there was no significant change in the electro-metrics of \nthe unfertilized egg after fert ilization. This is astonishing, because fertilization is supposed to be a \ncritical point in development. But apparently-in the sala\u00ad\nmander, at least-the electric field properties of the egg are \nestablished quite independently not only of the fact of fertiliza\u00ad\ntion but also of the plane of ingress of the sperm head into the \negg. This suggests, at once, that the design of the living embryo \nis an electro-metric correlate which can be recorded objectively \nduring the process of growth and development and turns out to \nbe one of the constant factors during this whole process of \ndevelopme nt. One of the strange things about developmrnt that has always \nbeen known is the extraordinary constancy in which the direc\u00ad\ntion of development moves. As a distinguished friend of mine \nonce said, 'The growth and developm ent of an embryo would \nseem to be the result of the fact that some kind of a factor sits \non the embryo during its \ufffdntire development and gives direction \n63 THE UBIQUI TOUS FIELD \nto it.' From the evidence at hand, up to date, it would seem \nfairly obvious that the one constant factor in growth and develop\u00ad\nment-which include not only the increase in the numbers of \ncells, but also their differentia tion-is the field of the organism. All these measurement s were made using silver-silver chloride \nelectrodes immersed in micropipettes and connected to the high \ninput impedance of a suitable amplifier with a galvanometer or \na recording galvanometer in the output. At the suggestion of \none of my early colleagues, Dr. Leslie F. Nims, now at Brook\u00ad\nhaven Laboratories, on Long Island, it was noticed that as the \nmicropipette electrodes were pulled away from the surface of the \nembryo, a voltage gradient could still be recorded. In fact, drop\u00ad\noff of voltage gradient carried on as far as one or one and a half \nmillimetres from the embryo. This is truly extraordinary, for it makes it clear that the field \nproperties of the embryo radiate through the medium of the \nliquid environment in which the embryo lives. Now this could occur only if the source of these potential \ngradients was the result of field activity. As a matter of fact, if \none stops to think about it, if one puts a battery of any kind in a \nconducting medium, the battery very soon is exhausted, since \nthe external medium acts as a low resistance shunt across the \npositive and negative poles of the battery. But in the embryo, \nalthough we have the same kind of voltage gradient as is present \nin the battery-at least so far as the measurable characteristics \nare concerned-nevertheless the field properties of the embryo \ndo not short out in the liquid. These experiment s led to a further analysis of the field proper\u00ad\nties. It was suggested that if an embryo were rotated mechanic\u00ad\nally underneath two micropipette electrodes, there should be a \nconstant rise and fall in voltage gradient as the head and tail axis \nof the embryo passed underneath the micropipette electrode. This experiment was set up with a mechanic ally revolving stage \non which was placed a half-grown salamander embryo and the \nrecorded output of the high input impedance amplifier trans\u00ad\nmitted to a G-E photoelectric recording galvanometer. The result was extraordinary, for there was a sine wave out\u00ad\nput from the revolving embryo, the frequenc y of which, of \n64 THE UBIQUITOUS FIELD \ncourse, was a function of the speed with which the embryo \nrevolved. Moreover, it was clear that the field axis was a constant \nto the whole procedure and resulted in a very interesting sine \nwave output from the embryo itself. This meant, too, that the \nmicropipette electrodes were recording voltage gradients well \naway from the embryo itself. As a control, an inert glass rod was revolved under the same \nexperimental conditions and produced a straight line on the \nrecording galvanometer. To make a further check, a 'robot' was \nmade of a piece of copper rod with a blob of solder at one end. Such a rod, under normal conditions, prod uces a voltage gradient, \nbecause of the bi-metallic components. This also was revolved in \nthe same way as the embryo and produced the same kind of sine \nwave, the only difference being that, in time, the bi-metallic \nchemical voltage gradient decreased. Similar experiments were made with a full-grown salamander \nfloated in a circular dish of salt solution in which, at opposite \nends of a diameter, were immersed the electrodes, connected to a \nrecording galvanometer. The dish was then slowly rotated and, since the salamander \npossessed a field with a positive and negative pole, it acted like \nthe armature of an electrical generator. In consequence, as it \nrotated between the electrodes, it set up a tiny alternating \ncnrrent of very low frequency, which was recorded as a true sine \nwave. One day, perhaps, some enterprising experimenter will float a \nman or a woman in a rotating swimming-pool to demonstrate \nthat there really is such a thing as a 'human dynamo'! But the \nauthor's laboratory offered neither space nor facilities for such \nan experiment. 3 \nThe experiments described above made it clear that, using proper \nelectro-m etric techniques, recorded voltage gradients without \ncurrent drain from the system measured are a valid expression \nof the basic, primary electro-dynamic field. Since the experiments \n65 THE UBI QU ITOUS FIELD \nalso indicated that direct contact with the living organism was \nnot necessary to measure a volt-age gradient, a rigorously-con\u00ad\ntrolled experiment was set up, using the sciatic nerve of a frog, \nwith the help of another colieague, Dr. Alexander Mauro, now \nat the Rockefeller Institute in New York. This experiment was \ndesigned to explore the field properties of a small part of a living \nsystem. The beaut ifully-precise formulation by Lorente de N6 of fields \nin an infinite-volume conductor accompanying the neural im\u00ad\npulse, travelling along the sciatic nerve of the frog, demanded \nthat a search be made for experimental evidence of the existence \nof a quasi-elec trostatic field in the air surrounding a nerve \ntrunk. A preliminary report of such a study is here presented. The \nexistence of an electro-static field has been demonstrated. How\u00ad\never, an analysis of the nature of this field is far from complete \nand much further study will be required. By an ingenious technique developed by Dr. Mauro, the re\u00ad\nsults of the activity of the sciatic nerve of the frog were studied, \nusing a thousand-megohm input-impedance preamplifier, fol\u00ad\nlowed by suitable amplifiers with an output to a cathode-ray tube. It was possible to study the transmission of a single stimulus \nthroughout the substance of the segment of the nerve under \nstudy, not only when the electrcdes were in direct contact, but \nalso when they were at a measurable distance outside the nerve. The evidence resulting from these experiments gives further \nenlightenment as to the nature of the field irrliving systems. It is \nbecoming increasingly clear that these fields are in fact quasi\u00ad\nelectro-static fields. 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{"text": " I am\u201d is already deviating from\ntruth. \u201cAm-ness,\u201d \u201cbeingness\u201d itself, is beyond the radical reality of the\ntruth of that which you really are. Any verb at all is varying from truth. In\nfact, any noun is already varying from truth, because each one is adding\nsomething that is not essential to its essence, to that essence, and thereby\nblurring the recognition of the radical reality of its essence. To add the word\n\u201cam\u201d after \u201cI\u201d is already in error; it\u2019 s already of f the point. Choice: Choose the Highest and Least Selfish\nI think what we all tend to do is try to make what seems to be the highest\ndecision, that which is most beneficial and loving, et cetera. We all try to\nmake a decision which is, in our view of it, the least selfish. We try to\nchoose \u201cwin-win\u201d over \u201cwin-lose.\u201d At the same time, we try to clarify our\nperception of the conditions about which we feel we have to make a\ndecision\u2014whether we\u2019re seeing it in terms of \u201ceither/or\u2013ness.\u201d We try to\nclarify in our inner mind, so it\u2019 s very complex what our motivations are. Asimple thing like, \u201cShould I pick up a new kitty at the animal shelter?\u201d can\nalready be quite complex. On the other hand, it can be quite simple because\neach and everything, if examined to the full elaboration of which the ego is\ncapable, becomes extremely complex. There\u2019 s a much easier way to do it. \u201cIt\u2019s a good thing to get a nice kitty at the pound: resist\u201d (T rue). We know that having a pet increases longevity. It decreases heart attacks,\ndrops people\u2019 s blood pressure. I see a lot of depressed people in the of fice,\nand I always ask them, \u201cDo you have a pet at home?\u201d \u201cNo.\u201d Hmm. Well,\nwe know that the presence of a pet increases longevity. We know that\nthey\u2019re therapeutic. We know that they\u2019re very useful in nursing homes. The\nnursing homes I liked the best were ones that had dogs running around. If\nthe nursing home didn\u2019 t have a dog running around, it had a lower\nvibration. It did, really. And those which had Christian denominations\nrunning them seemed to have a higher ener gy and vibration. And there were\nalways friendly dogs running around. So again, it isn\u2019 t that this caused that,\nbut a higher level of spiritual awareness, whatever, resulted in greater\nkindness on the part of the staf f, a higher healing rate. And the presence of\nthe dog\u2014you can\u2019 t say the dog caused the higher healing rate, but that\nwhich chose to have a dog there saw the importance of love to healing. And\nany health-field people who see the importance of love to healing are very\nlikely to be more capable of bringing about healing in their patients. So\nevery decision, then, can be seen, of course, from multiple viewpoints. And\nthat which is most loving is undoubtedly probably what dominates most of\nthe people on the field of spiritual inquiry. Of course, nowadays we can\ncalibrate a thing too, but that doesn\u2019 t mean it has to rule you. You know, calibrating things is just verification; it\u2019 s just verification. It\u2019 s\nextremely useful. It\u2019 s extremely useful as a research tool. The strangeness\nof this particular consciousness here was that it went through a whole great\nvariety of experiences within the levels of consciousness, and it happened\nin a person with a scientific, medical, psychiatric, and psychoanalytic\nbackground. So that the curiosity of the intellect then was\u2014the physician\nlooked at it and said, \u201cWhat in the world is that physiologically going on\nwith the body?\u201d The psychoanalyst wanted to look at it. So, the self-\nexamination that went on was from the viewpoint which is not exactly\ntraditional. And the description of the state then was expressed in a form\nthat expressed the background of the entity. So Power vs. For ce, then, was\ncoming from the awareness that the scientific world, the world of theNewtonian paradigm, is ruled by logic and reason and science. So, how to\npresent it, then\u2014first as a Ph.D. dissertation to a university faculty where it\nwould meet all the strict requirements of a Ph.D. doctoral dissertation\u2014so,\nit was first presented there, to the most skeptical academic community to\npass muster there before it went on and began to express itself in the\nnonlinear domain. So what I tried to do was create a crossover for that great\nblock at 499. The great majority of spiritual seekers are in the 400s and\ncannot seem to break through that 499 into the 500s. How to make that\nbridge comprehensible was really the purpose of the work and the purpose\nof the lectures. Certain spiritual information is transformative because it has\nwithin it, innately, such powerful ener gy that merely to hear it already\ntransforms consciousness. So there is the commitment on the part of this\nentity to state all these statements that should be made, knowing that to\nmerely hear that statement is itself of significance. And we\u2019ll stop very\nshortly. \u201cThe consciousness level of this community here sitting is over\n435\u201d (T rue); \u201c440\u201d (T rue); \u201c442\u201d (T rue); \u201c444\u201d (T rue); \u201c445\u201d (Not true). Four hundred and forty-four\u2014what were we at, 431? We went from 431\nto 444. That\u2019 s what we did as a community today. We went from 431 to 444\nas a result of just recontextualization of your own spiritual understanding\u2014\njust from the material itself, you understand? 431 to 444. The average\nlifetime consciousness advances five points. So to go from 431 to 444\u201413\npoints\u2014so, that\u2019 s a quite enormous jump. We did that collectively. We did\nthat collectively. On a certain level, we all own each other. We all own each\nother \u2019s consciousness. We\u2019re all responsible for each other \u2019s consciousness\n\u2014not in a codependent way, but in understanding of the unity of the\nconsciousness of mankind. Every endeavor that each one of us makes to get\nwhat was just said, it is helping everybody to get what was just said. My\nendeavor as a teacher is to try to make it as comprehensible as possible and\ndefend the good name of God in the process, who has been much maligned\nby religion and other people and needs a friend. God needs a friend. God\nneeds a friend in all of us. Every kind word is the glory of thanking God for\nour existence. Your Intention Is the Most Profound Instrument\nAny of those things which follow structure and form tend to be in the 400s. Don\u2019 t forget, you are talking about a tool; you\u2019re not talking about theultimate truth that may be revealed as the use of that tool. So many spiritual\npractices may calibrate in the 200s, but it would be like calibrating the level\nof a shovel, you know. With a shovel you can build the Taj Mahal, so you\ncan\u2019t say a shovel is a weak instrument. You can build a Taj Mahal or you\ncan dig your grave, so the shovel is not the whole answer. So, the\nconsciousness of the person\u2014let\u2019 s say, any particular technique that you\u2019ve\nlearned\u2014and almost everybody in this room has been around the block a\nlittle bit with dif ferent techniques, dif ferent teachings, dif ferent schools,\ndifferent consciousness teachers. The intention, the commitment, the\nintention of the seeker is the most profound instrument. So, a person who is\nprofoundly committed to God and digs with a small shovel will get further\nthan a person with a small commitment but a major capacity for intellectual\ncuriosity. Don\u2019 t forget, the intellect itself is greedy, and many people have\nmany books and have not moved much in their level of consciousness, so\nyou have to begin to suspect that one is suf fering from intellectual greed. The idea of having read everything and met everybody and known\neverybody, and met every guru on the planet, and all, in itself becomes an\naddiction. All you have to do is understand the absolute truth of one\nsentence, and that\u2019 s sufficient. All you need is one sentence. And so, I say\nall spiritual work can start anywhere. You can pick out any place, because\nyou can unravel the whole sweater from any place on the sweater, isn\u2019 t that\ncorrect? And if you\u2019re willing to be for giving\u2014that alone\u2014all you have to\ndo is be willing to be for giving everything and anybody, including yourself\nand everybody else, no matter where in time or space, including all of\nhistory, and you are already there. So, you don\u2019 t need anything complicated. OceanofPDF.comCONCLUSION\nWe hope you\u2019ve been enthused and inspired by this book, which was\ntranscribed from Dr. Hawkins\u2019 s lectures presented in January and February\n2002. This book set the stage for Dr. Hawkins\u2019 s evolving and life-changing\nwork, that encourages, educates, and invites every spiritual aspirant along\nthe path to Enlightenment. Trust the Truthfulness in what you have read, put\nthe ideas into practice, and with intention you can realize the Divinity that\nis within you and that is the Power of who you truly ar e.\nHere are some of the main Truths for", "token_ids": [358, 1097, 863, 374, 2736, 3567, 23747, 505, 198, 59677, 13, 1054, 6219, 12, 2136, 2476, 1054, 35214, 2136, 863, 5196, 11, 374, 7953, 279, 18336, 8903, 315, 279, 198, 59677, 315, 430, 902, 499, 2216, 527, 13, 5884, 19120, 520, 682, 374, 29865, 505, 8206, 13, 763, 198, 34210, 11, 904, 38021, 374, 2736, 29865, 505, 8206, 11, 1606, 1855, 832, 374, 7999, 198, 34431, 430, 374, 539, 7718, 311, 1202, 28591, 11, 311, 430, 28591, 11, 323, 28592, 198, 2067, 21081, 279, 18324, 315, 279, 18336, 8903, 315, 1202, 28591, 13, 2057, 923, 279, 3492, 198, 2118, 309, 863, 1306, 1054, 40, 863, 374, 2736, 304, 1493, 26, 433, 529, 274, 2736, 315, 282, 279, 1486, 13, 28206, 25, 22991, 279, 60713, 323, 91616, 10323, 819, 198, 40, 1781, 1148, 584, 682, 8541, 311, 656, 374, 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{"text": "he\tshould\tdo\tit. I\tdon\u2019t\tsee\taging\twith\ta\nkick-ass\tregimen\tfor\tstaying\thot\tand\thappening\tas\tany\tless\t\ngraceful\n\tthan\nsimply\tappreciating\tyour\twrinkles. It\u2019s\tnot\t\u201cserious\u201d\tto\twant\tto\tlook\tgood. What\u2019s\tso\tserious\tabout\t\nnot\n\tlooking\ngood. Seriously\tgorgeous\tand\tageless\tGloria\tVanderbilt\thas\tsaid\tthat\tbeauty\nis\ta\tgift\tfrom\tGod,\twhich\twe\thave\ta\tresponsibility\tto\tcare\tfor\tas\tlong\tas\twe\ncan. In\tany\tcase,\tI\tdon\u2019t\tsee\twhere\tmy\tlooking\thaggard\thelps\ta\twoman\tin\ta\npoverty-stricken\tarea\trise\tup. In\tfact,\tI\t\ndo\n\tsee\twhere\tmy\twanting\texcellence\tin\nevery\tarea\tof\tmy\tlife\tlifts\tme\tto\ta\tlevel\tof\tachievement\twhere\tit\u2019s\tmore\tlikely\nthat\tI\tcan\thelp\ther. Denying\tcare\tto\toneself\tdoesn\u2019t\ttranslate\tinto\tcare\tfor\tothers. A\twoman\ntaking\tcare\tof\therself\u2014both\tin\tbody\tand\tin\tspirit\u2014is\tpart\tof\ther\tparticipation\nin\ta\twild\tand\twonderful\tfemale\tadventure. That\tadventure\tis\temotional,\nintellectual,\tspiritual,\tand\tsexual. I\trealize\tthat\tmore\tfuel\tfor\tthe\tengine\tof\tmy\tlife\u2014as\ta\tmother,\tan\tactivist,\ta\nwriter,\ta\tcitizen,\ta\tcreator\tin\tany\tarea\u2014comes\tfrom\tmy\tbedroom\tand\twhat\ngoes\ton\tthere\tthan\tin\tany\tother\tplace. I\tcould\tbuy\ta\thundred\tdesks,\tand\tI\nwould\tstill\twrite\tsitting\tup\ton\tmy\tbed. The\tlibrary\tis\tnot\tmy\tengine\troom. My\noffice\tis\tnot\tmy\tengine\troom. The\tkitchen\tis\tnot\tmy\tengine\troom. Where\tI\nlive\tin\tmy\tmost\tpassionate\tplaces\tis\tmy\tengine\troom. And\tthere\tare\ngoddesses\tfrom\tevery\tculture\tand\tevery\tage\twho\tagree. The\tancient\tworld\nwas\tdotted\twith\tromantic\tand\terotic\ttemples. I\tdon\u2019t\thave\ta\ttemple\tper\tse,\tbut\nI\thave\ta\tbedroom,\tso\tI\tstart\twith\tthat. Sometimes\twhen\tI\tthink\tabout\tall\tthe\tsuffering\tin\tthe\tworld\u2014from\ttorture\nto\tslavery\tto\twar\tto\tchild\tabuse\u2014I\u2019m\tawed\tby\tthe\trealization\tthere\tmust\tbe\nsome\ttremendous\tcounterforce\tkeeping\thumanity\tfrom\tcompletely\tself-\ndestructing. Consider\tthe\tfact\tthat\tevery\tsecond,\tsomeone\tis\tborn. Every\nsecond,\tsomeone\tis\tdying. The\tcycles\tof\tlife\tcontinue,\tcircling\tthe\tglobe\tat\nevery\tmoment. And\tconsider\tthis:\tEvery\tsecond\t(or\tso\tI\thope),\tsomeone\nsomewhere\tis\thaving\tan\tecstatic\torgasm\twith\tsomeone\the\tor\tshe\tloves. I\tthink\nthis\tcircle\tof\tecstasy\tis\tprobably\tdoing\tas\tmuch\tto\tkeep\tthe\tworld\tfrom\tflying\napart\tas\tis\tany\tother\tforce. Words\tof\thate,\tacts\tof\tviolence,\thorrible\tthings\tdone\tin\tthe\tlight\tof\tday\u2014\nnone\thave\tultimate\tpower\tbefore\ttrue\tacts\tof\tlove,\tmany\tof\twhich\tare\tdone\tin\nthe\tdark\tof\tnight. It\u2019s\tpart\tof\tthe\tarchetypal\tmission\tof\tthe\thuman\tfemale\tto\ntake\tcare\tof\tthe\thome,\tand\tthat\tbeautiful\tmoment\tin\tthe\tdark\t\nis\n\thome. We\nshould\thonor\tour\tfunction\tas\tkeepers\tof\tthe\terotic\tflame. The\tbedroom\tis\nwhere\twe\tboth\tconceive\tour\tchildren\tand\trepair\tour\tlovers,\tboth\tof\twhich\tfuel\nthe\tsurvival\tof\tthe\thuman\trace. This\tis\tall\tthe\tmore\timportant\tas\ta\twoman\tages,\tbecause\twe\u2019re\tusing\tthe\npower\tof\tconsciousness\tto\tcompensate\tfor\tways\tthat\tnature\thas\tpassed\tus\tby. Once\twe\u2019ve\tcompleted\tour\tchildbearing\tyears,\tnature\tdoesn\u2019t\treally\t\ncare\nwhether\twe\tever\thave\tsex\tagain\tor\tnot. We\u2019re\tnot\tgetting\ta\tlot\tof\t\nhelp\n\tfrom\nnature\tthe\tway\twe\tused\tto. But\tour\tsexual\tmagic\tis\tnot\tsimply\tabout\tbabies;\tit\u2019s\tabout\tenchantment. We\tdon\u2019t\tlure\tmen\tinto\tbed\tonly\tin\torder\tto\tprocreate;\twe\tlure\tthem\tinto\tbed\nin\torder\tto\tset\ttheir\thearts\ton\tfire. We\tlure\tthem\tinto\ta\tbewitched\tand\nbewitching\tspace\tso\tthat\tthe\tromantic\talchemy\tof\tlove\tcan\thelp\tdeliver\tthem\nto\ttheir\tgreatness,\tand\tus\tto\tours. This\tisn\u2019t\ta\tjob\tthat\tstops\twhen\twe\tage;\tin\ta\nway,\tit\u2019s\ta\tjob\twe\tdon\u2019t\teven\t\nunderstand\n\tuntil\twe\tage. Midlife\tis\t\nnot\n\tthe\ttime\nto\tdisenchant\tourselves. It\u2019s\ta\ttime\tto\tturn\ton\tall\tour\tmagic\tin\tfull\tforce. E\nXCITEMENT\tDOESN\u2019T\tKNOCK\tAT\tYOUR\tDOOR\n\tany\tless\twhen\tyou\u2019re\tolder\tthan\twhen\nyou\u2019re\tyounger. It\u2019s\tjust\tthat\twhen\tyou\u2019re\tyounger,\tyou\u2019re\tmore\tlikely\tto\topen\nthe\tdoor\tand\tlet\tit\tin. With\tage,\tyou\tstart\tgrowing\t\nambivalent\n\tabout\nexcitement. You\tmight\tsay\tthat\tyou\twant\tit,\tbut\tat\tthe\tsame\ttime\tyou\u2019re\tnot\nsure\tyou\thave\tthe\tenergy\tfor\tit. Yet\ta\tsurefire\tway\tto\tdiminish\tyour\tenergy\tis\nto\tdeny\tthe\tultimate\tenergy\tpill,\twhich\tis\tparticipation\tin\tlife\titself. My\tfather\tlived\tto\tbe\t85,\tand\the\twas\texciting\this\tentire\tlife. He\tused\tto\nalways\tsay,\t\u201cYou\u2019ve\tgotta\thave\ta\tsense\tof\tadventure. \u201d\tAnd\tboy\tdid\the. It\nwasn\u2019t\tjust\tevidenced\tby\this\tdramatic\tadventures\ttraveling\tthe\tworld;\tit\twas\nevidenced\tby\this\tapproach\tto\teveryday\tlife. The\tway\the\trode\tin\ta\tconvertible\neven\twhen\tit\twas\training\tbecause\t\u201cOnly\tsissies\tput\tthe\ttop\tup. \u201d\tThe\tway\the\ntaught\this\tsmall\tchildren\tStanislavsky\tacting\texercises\tas\ta\tsubstitute\tfor\nnormal\tgames. The\tway\the\twore\ta\tGreek\tsailor\u2019s\tcap\taround,\talthough\twe\nlived\tin\tTexas,\tjust\tin\tcase\tthe\tGreek\tnavy\tmight\tcall\tand\tsay\tthey\tneeded\nhim. My\tfather\twas\tlike\ta\tmale\tversion\tof\tAuntie\tMame. Whatever\the\tdid,\the\nwas\t\ninto\n\tit\u2014fully,\tpassionately,\tand\twith\ttotal\tvigor. A\tman\tlike\tmy\tfather\nwasn\u2019t\tlooking\tto\tvitamins\tto\tgive\thim\tmore\tenergy. He\tlooked\tto\t\nlife\n\tto\tgive\nhim\tmore\tenergy,\tby\tgiving\tit\tso\tmuch\tof\this\town. In\tthe\tRussian\tOrthodox\tChurch,\tthere\tis\tthe\tconcept\tof\tthe\t\u201cpassion\nbearer. \u201d\tI\tthink\tthat\u2019s\twhat\tmidlife\tmakes\tus:\tthe\tpassion\tbearers\tof\tlife,\npeople\twho\thave\tbeen\tthrough\tenough\tto\thave\tfelt\tthe\tpassion\tof\tlife\u2019s\tpain\tas\nwell\tas\tits\ttriumphs. To\twhatever\textent\twe\tcan\tdemonstrate\tthe\tjoy\tof\nstanding\tforth\tin\tthe\tspace\tof\tour\town\tresurrection,\tto\tthat\textent\twe\tmake\nspace\tfor\tuplift\tand\tvictory\tin\tother\tpeople\u2019s\tlives. It\u2019s\ta\trole\tof\tthe\telder\tto\tlead\tthe\ttribal\tcelebrations. We\u2019re\tthe\tholders\tof\nthe\texcitement\tfactor. When\ta\twoman\t20\tyears\tyounger\tthan\tI\tam\tannounces\nthat\tshe\u2019s\tpregnant,\tI\tfeel\tI\u2019m\tfulfilling\tsome\tprimal\tfunction\tby\tletting\ther\nknow\tI\tthink\tit\u2019s\tthe\tmost\texciting\tthing\tin\tthe\tworld. It\u2019s\tas\tthough\tI\u2019m\nrepresenting\tthe\topinion\tof\tsomething\tlarger\tthan\tmyself. 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{"text": ",dangerous situations (suchasWorldWarII, etc.) and experience only joy, happiness, and trust in those \ncircumstances. I have walked through a crowd of cut\u00ad\nthroats who would have readily attacked a person who \nwas holding\u00b7fear and done it with happy, gleeful smiles \non t1}eir faces. They 'got off on it' when a guy like me \nwalked right through them while they were holding \ntheir intimidating guns, chains, and knives. Had I come \nfrom fear, they would have challenged that boldness \nand attacked me. Safety came from letting go of the \nfear. Without fear or bravado, there was nothing for \nthem to playoff of emotionally. Letting go of the worst-case scenario is extremely 284 HEALING AND RECOVERY \nbeneficial. As we do this, we will become aware that \nsomething has been setting up the fear within us. Now \nthat we have lost our fear offear, when it arises, we just \nwalk around with it. One time I walked around with \nfear for two solid weeks. With that trembling electric \nfeeling running through the body, I went about my \nbusiness and just kept letting the fear run because I \nrealized it would run out. However, as we do that, we \nmay realize that there is another source underlying the \noriginal fear to begin with, which is guilt. Now we begin to see the value of the work that \nthe world calls spiritual consciousness or something \nsimilar.We can see the benefit of techniques such as \nconcentrating on the value of forgiving. In forgiving \nourselves and other human beings and turning over \nany judgment to God, we begin to find that-by letting \ngo of condemning ourselves and others, the uncon\u00ad\nscious guilt begins to alleviate fear since fear was \nheld in mind because we unconsciously expected \nretaliatory return of our attacks. We expect revenge \nand counterattack. Every negative or hostile thought \nthat we hold about others engenders our own fear\u00ad\nfulness because on the psychic or mental plane, \nwhich is invisible to the naked eye, it is as though \nwe are building up for ourselves that which threat\u00ad\nens to come back to us. We learn that fearfulness \nbegins to diminish as we let go of our anger, hostility, \ncriticisms, and thoughts that condemn others. We \nlearn the value of letting go of the thoughts that \nmake other people wrong. We begin to value and \nlove them for their beingness, for what they are. We \nbegin to see ourselves as different, and, therefore, we WORRY, FEAR, AND ANXIETY 285 \nbegin to see others as different. We become willing \nto forgive, forget, and overlook. As a result, we start to see that all the things we \ncondemned in others are really just expressions of \ntheir humanness. What we have been condemning in \nourselves and in everybody else is the humanness, \nthe innocence of the little child within that believed \neverything it heard while growing up.The conscious\u00ad\nness of the child is innocent, is it not? It loves and \ntrusts its parents. It loves its mother. Therefore, the \ninnocence of the child gets programmed. It is the \ninnocent child that believes everything it is told by \nthe parents, teachers, and the political/social pro\u00ad\ngramming that occurs via television and the belief \nsystems of the country. Who or what bought all the belief systems in our \nmind? Who bought what we believe? It was the mind \nof the innocent within because that innocent child's \nmind, the nature of consciousness itself, has not \nchanged since we were born.That which is reading this \nright now is the innocent consciousness of the child \nsaying, \"I believe this. I take it within myself. \"The inno\u00ad\ncent child never dies; that innocence is still present.We \nsee in today's world the actions ofignorant, susceptible \nyoung men who are being programmed to hate (para\u00ad\ndoxically by religion). They then believe hate and \nkilling the innocent are 'good' or even 'holy'. We begin to see that intrinsic innocence and realize \nthat all the things we have ever learned which ended \nup being wrong were bought out of the intrinsic state \nof not knowing the truth and also from learning that \nwhich was not the truth. Therefore, we are willing to 286 HEALING AND RECOVERY \nlet go ofourcondemnation ofothers and ourselves. We \nare beginning to own our own innocence and that of \nothers. It is misfortunate and perhaps regretful that the \nmisinformation came into the innocent mind. We might look at the mind as the hardware of the \ncomputer and its belief systems as the software. Can \nthe five-year-old child question the political system he \nhears described in his kindergarten from his fellow stu\u00ad\ndents, his parents, or his grandparents? We can see that \nit is from his 'not knowingness'. It is out of the inno\u00ad\ncence of his 'not knowingness' that he believes what \nhe believes.As a result, we are willing to forgive others, \nand instead ofcondemning them,we understand them. From this understanding develops a certain com\u00ad\npassion.A compassionate person has no fears. What is \nthere to fear in a compassionate world inasmuch as we \nare the source ofour own experience and our compas\u00ad\nsion when we own it back within ourselves? We see \nour own innocence and the innocence of other beings \nand have the experience of a compassionate, loving \nworld. No longer do we walk around fearfully because \nwe are no longer creating it within ourselves. We see \nthat we were the source of our fears. The world was \nnever the source of our fear; we were. Having let go of \ncreating fear and propagating it through endless guilt, \nwhich comes about through endless judgments that \nsocial conditioning has thrust upon us, the uncon\u00ad\nscious guilt diminishes. The letting go of unconscious \nguilt progresses outside of our awareness. Every time we decide to stop condemning a person \nand instead try to understand him, our own store of \nunconscious guilt goes down. In the unconscious, it is W 0 RR Y, FEAR, AND AN X lETY 287 \nan eye for an eye and a tooth for a tooth. If we wish \nthat somebody would drop dead, what do you suppose \nits equal is in our unconscious mind? That we should \ndrop dead.We do not think that our thought about \"If \nonly so-and-so would drop dead\" has anything to do \nwith our fears of a heart attack, but, of course, they do. As we let go of wishing for other people to drop dead, \nwe will find, curiously enough, that our fear and obses\u00ad\nsion that we might or will get a coronary and all the \ndietary precautions that go with that, will diminish. Instead, we are very peaceful about the whole thing. When we go, we go. Ifwe stay, we stay. Big deal! What we value is life, and we no longer focus on the \npotential ending of that life; therefore, we come into a \ndifferent experience of the experiencing of life and \nwho we are.We are that in which this experiencing is \nhappening. Then, as the classic ox-herding pictures \ndepict, instead of being dragged about with bleeding \nknees and rumpled clothes against our will by the ox \nof fear, we can now tie this ox to a tree because we \nhave located the culprit. Having let go ofour fear of the \nox, we now become the master. We get on top of the \nox, and the ox becomes tame; we are the master. We \nhave identified with that which we really are and are \nno longer the victim. Victimhood comes out of unconsciousness. It \nmeans being unaware of this game setup that has been \ngoing on within our minds. Merely becoming aware of \nthis means that we are already out ofit. By the time you \nhave finished reading this, you have gotten up from \nbeing the victim; you are already tying this ox to the \ntree. As we practice these techniques that have been 288 HEALING AND RECOVERY \ndescribed, we will soon be sitting on top of the ox. When fear comes along, we welcome it and say, \n\"Great! What an opportunity to let go of more of that,\" \nbecause by now, we are feeling the benefit of the \ndecrease in the fears we have had our whole lifetime. Little do people realize the extent of the fears they are \nholding until they begin to disappear, and then it is \nmind-boggling. We say, \"I never realized 1 was such a \nfearful human being:' This is perhaps more easily \nunderstood by referring to the Map of Consciousness \nso we can see how the energy fields relate to the way \nwe experience the world. Mind is so powerful that the way it holds our expe\u00ad\nrience literally determines our experience. Fearfulness \ncreates a certain view of the world and tends to \nbecome a self-fulfilling prophecy. Recent university \nresearch, as well as our own research, shows that what \none holds in mind tends to manifest within one's expe\u00ad\nrience of the world.The world of our own experience \nthen becomes the external representation of what we \nhave been holding in mind, so our life is really a world \nof mirrors.What we are actually seeing and experienc\u00ad\ning is a projection of our own level of consciousness. 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{"text": " Moreover, female sex hormones can \ncause cancer of the breast, the ovaries or the uterus; the body is unable to utilize the calcium and \nthe synthetic Vitamin D; this treatment does not restore bone mass. In the course of worldwide research it was found that women in SE Asia, who regularly bear \nsix to eight children and nurse them all, do not suffer from osteoporosis. In fact it is virtually \nunknown in those parts. Referring to this fact, the Physicians\u2019 Committee for Responsible \nMedicine (PCRM) reports: \u201cThe average calcium intake in Singapore is 389 mg/day, less than \nhalf of the recommended daily allowance in the U.S. Yet the fracture rate in Singapore is five \ntimes lower than that of the U.S., where the calcium intake is much higher.\u201d Further on the report \ncomments: \u201cDietary and lifestyle factors that encourage the loss of calcium include: Animal \nprotein, sodium, caffeine, phosphorus, tobacco and sedentary lifestyle.\u201d In one study it was found \nthat \u201cEliminating meat from the diet cuts the urinary calcium losses in half.\u201d Also, \u201cCutting \nsodium intake by half can reduce calcium requirements by 160 milligrams per day. Avoiding \ntobacco has demonstrable effects: smokers have 10% weaker bones than non-smokers.\u201d\nDespite clear scientific proof that calcium is not the answer to osteoporosis, in January of \n1997 a new advertising campaign promoting milk consumption was launched, sponsored by \nthe National Fluid Milk Processor Promotion Board. Among other things the publicity claimed, \n\u201cWith calcium galore, milk is one of the best things around.\u201d The ads featured female or male \ncelebrities sporting the new \u2018celebrity milk moustache,\u2019 The PCRM lodged a complaint with the \nFederal Trade Commission in Washington, D.C., pointing out that \u201cincreasing milk consumption \nis one of the weakest possible strategies for protecting the bones, and to suggest otherwise is \ndangerously misleading.\u201d\nThe PCRM also stated that since calcium was needed in the diet, the kind provided by green \nvegetables appeared to be of greater bio-availability (was better assimilated) than the calcium \nfound in milk To underline their claim, they added: \u201cExcessive calcium intake does not fool \nhormones into building much more bone, any more than delivery of an extra load of bricks will \nmake a construction crew build a larger building.\u201d\nAs the evidence accumulates, it becomes increasingly clear that osteoporosis, like so many \nchronic degenerative complaints, is largely the result of wrong eating habits. Further confirmation \ncomes from best-selling author John Robbins, considered to be a world-class expert on the dietary \nlink with the environment and health. He writes, \u201cOne long-term study found that with as little \nas 75 grams of daily protein (less than three quarters of what the average meat-eating American \nconsumes), more calcium is lost in the urine than is absorbed by the body, establishing from the \ndiet a negative calcium balance.\u201d 5 Every study came up with the same result: The more protein \nwas taken in, the more calcium was lost. Dr. John McDougall, one of the nation\u2019s leading medical \nauthorities on dietary association with disease, adds: \u201cI would like to emphasize that the calcium-\nlosing effect of protein on the human body is not an area of controversy in scientific circles. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe many studies performed during the past 55 years consistently show that the most important \ndietary change that we can make if we want to create a positive calcium balance that will keep our \nbones solid, is to decrease the amount of protein we eat each day.\u201d 6 \nAll the above serves as yet another proof that the Gerson Therapy not only maintains the \ncalcium balance of the body, but that it is also able to reverse osteoporosis by restricting animal \nprotein, salt and smoking, while flooding the body with calcium from vegetable sources, along \nwith the proper enzymes to lodge this calcium in the bones. In fact, in numerous patients bone \nmass has been increased and the discomfort or pain of osteoporosis has been cleared. Case History:  After stumbling and falling on an uneven pavement, long-term recovered \nGerson patient A.C.  was sent for an X-ray by her doctor, to check whether her hip had been \nfractured. The hip turned out to be unharmed, but osteoporosis was discovered in three places \nin the spine. The woman doctor, who gave the patient the bad news, offered her a supply of \npainkillers, which she refused on the grounds of feeling no pain. Instead, she got in touch with \nCharlotte Gerson, who advised her to drink a liter of freshly made carrot and apple juice and eat \nsome green leaf every day, in addition to her Gerson maintenance routine. She added, \u201cIf those \nguys tell you that osteoporosis is irreversible, don\u2019t believe them.\u201d\nA.C.did as she was told. Six months later, at her request, her doctor arranged another X-ray \nfor her. This proved that not only had the condition not worsened, in fact it showed considerable \nimprovement. The woman doctor gave her the good news without expressing any surprise or \ninterest in this unusual development; all she had to say was to offer the patient a supply of \u2014\npainkillers. Some fifteen years have elapsed since this incident, and although A.C.is now in her \neighties, she isn\u2019t showing any sign of osteoporosis. Teeth\nIt is a sad fact that the concept of totality, or holism, is poorly understood and not applied \nto dental health, although teeth are an integral part of the body and can powerfully influence its \ngeneral condition. Rarely do physicians consider checking the teeth of the patient who presents \nwith various problems, perhaps a tendency to infection, a weakness or some other malfunction of \nthe metabolism that is difficult to diagnose. The reason for this omission is that teeth belong to a \ntotally different area of medicine that a physician is not concerned with. And yet it is a serious mistake to ignore teeth. Worse still, it can become a terrible mistake \nto treat them incorrectly. Only a few years ago did the dental profession become aware of the \nproblems caused by root canal treatment. This came about because Dr. George Meinig, DDS, \nF.A.C.D., former head of the Root Canal Society, was reading a book written some hundred years \nago by Dr. Weston Price, D.D.S., F.A.C.D.,7 and began to understand that it was a grave mistake \nto drill into root canals, try to clear them, refill the now empty space\u2014and assume that this has Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtaken care of the problem. In his book Dr. Price relates that he was asked to treat the tooth of a lady who was bedfast with \nrheumatoid arthritis throughout her body. He removed the previously root canal filled offending \ntooth, cleaned and sterilized it, and implanted it under the skin of a rabbit. In five days the rabbit \ndeveloped severe rheumatoid arthritis; in 10 days the disease killed it. Meantime the patient started \nto feel better, was able to get up, lost much of her pain and swellings, and eventually recovered. Dr. Price was impressed by this development and decided to research it further. Whenever he \nremoved a damaged tooth, he proceeded in the same way to sterilize and implant it under the skin \nof a rabbit. To his amazement whatever disease the patient had suffered from, showed up in the \nrabbit within five days, and killed it in ten. This happened dozens, even hundreds of times with \nteeth removed from patients suffering from kidney disease, heart disease, and other problems. Dr. Price then carried out two more experiment. In one, he implanted a tooth lost by accident \nfrom a healthy person under the skin of a rabbit and noted that the rabbit remained healthy and \neventually survived for 15 years. Next he took a tooth from a diseased patient and autoclaved it \n(exposed it to steam pressure at 250 0 F=121 0 C). It made no difference: the rabbit still died of \nthe patient\u2019s disease. Having understood the biochemical damage inflicted on the whole body by treating root \ncanals with fillings, Dr. George Meinig resigned from the Root Canal Society and wrote a book \ntitled The Root Canal Cover-Up,8 exposing the facts originally discovered and recorded by Dr. \nWeston Price. Dr. Meinig explains that there are two factors behind the actual damage caused by root canal \nfillings. One is that removing the nerve of a tooth leaves that tooth dead. No nutrients can enter \nit via the canules ( the equivalents of capillaries in other tissues), nor can metabolic residues \nbe released from it. However, the now empty canules fill with germs and viruses, which then \npenetrate the jawbone and can in time cause severe infectious bone damage. Toxins from these \ninfections are released into the blood stream, causing an almost permanent poisoning. Unfortunately even deep bone infections with resulting cavitations (hollowed out bone)  do \nnot cause pain, so that frequently the patient is not aware of having a problem. 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{"text": "589-4400\n800-282-5846 (GA only)\nHAWAII\n808-941-4411\nIDAHO\n208-378-2707\n800-632-8000\nILLINOIS\n217-753-3330\n800-543-2022 (IL only)\n800-942-5969\nINDIANA\n317-929-2323\n800-382-9097(IN only)\nIOWA\n800-272-6477 (IA only)\n800-362-2327 (IA only)\nKANSAS\nTopeka/Northern KS\n913-354-6100\nWichita/Southern KS\n316-263-9999\nKENTUCKY\n502-629-7275\n800-722-5725 (KY only)\nLOUISIANA\n800-256-9822 (LA only)\nMAINE\n800-442-6305 (ME only)MARY LAND\nStatewide\n410-528-7701\n800-492-2414 (MD only)\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nMASSACHUSETTS\n617-232-2120\n800-682-9211\nMICHIGAN\nStatewide\n800-632-2727 (MI only)\n800-356-3232 (TTY)\n*\nDetroit Area\n313-745-5711\nMINNESOTA\nStatewide\n800-222-1222\nDuluth/Northern MN\n218-726-5466\nMinneapolis/St. Paul Area\n612-347-3141\n612-337-7474 (TDD)\n612-221-2113\nMISSISSIPPI\n601-354-7660\nMISSOURI\n314-772-5200800-366-8888\nMONTANA\n303-629-1123\nNEBRASKA\nStatewide\n800-955-9119 (NE only)\nOmaha Area\n402-390-5555\nNEVADA\n702-732-4989\nNEW HAMPSHIRE\n603-650-5000\n800-562-8236 (NH only)\nNEW JERSEY\n800-962-1253\nMARY LAND\nNEW MEXICO\n505-843-2551\n800-432-6866 (NM only)\nNEW YORK\nAlbany Area\n800-336-6997\nBinghamton/Southern Tier\n800-252-5655\nBuffalo/Western\n NY\n716-878-7654\n800-888-7655\nLong Island\n516-542-2323516-542-2324\n516-542-2325\nNyack/Hudson Valley\n914-353-1000\nNew \nYork City\n212-340-4494\n212-POISONS\n212-689-9014 (TDD)\n**\nSyracuse/Central\n NY\n315-476-4766\nNORTH CAROLINA\nStatewide\n800-672-1697\nCharlotte Area\n704-355-4000\nNORTH DAKOTA\n800-732-2200 (ND only)\nOHIO\nStatewide\n800-682-7625\nColumbus/Central OH\n614-228-1323\n614-461-2012\n614-228-2272 (TTY)\n*\nCincinnati Area\n513-558-5111\n800-872-5111 (OH only)\nOKLAHOMA\n800-522-4611 (OK only)OREGON\n503-494-8968\n800-452-7165 (OR only)\nPENNSYLV ANIA\nPhiladelphia/Eastern PA\n215-386-2100\nPittsburgh/Western PA\n412-681-6669\nHershey/Central PA\n800-521-6110\nPUERTO RICO\n809-754-8535\nRHODE ISLAND\n401-277-5727\nSOUTH CAROLINA\n800-777-1117\nSOUTH DAKOTA\n803-952-0123 (SD only)\nTENNESSEE\nMemphis/Western\n TN\n901-528-6048\nNashville/Eastern\n TN\n615-322-6435\nTEXAS\n214-590-5000\n800-441-0040 (TX only)\nUTAH\n801-581-2151\n800-456-7707 (UT only)VERMONT\n800-562-8236 (VT only)\nVIRGINIA \nStatewide\n800-451-1428\nCharlottesville/Blue Ridge\n804-925-5543\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nWASHINGTON\n800-732-6985 (WA only)\nWEST VIRGINIA\n304-348-4211\n800-642-3625 (WV only)\nWISCONSIN\nMadison/Southwestern and Northern WI\n608-262-3702\nMilwaukee/Southeastern WI\n414-255-2222\nWYOMING\n800-955-9119 (WY only)\nCANADA\n \nALBERTA\n403-670-1414\nBRITISH COLUMBIA\n604-682-5050\nMANITOBA204-787-2591\nNEW BRUNSWICK\nFredericton\n506-452-5400\nSt. John\n506-648-6222\nNEWFOUNDLAND\n709-722-1110\nNOVA SCOTIA\n902-428-8161\nONTARIO\nProvince wide\n800-267-1373 (ON only)\nEastern Ontario\n613-737-1100\nPRINCE EDWARD ISLAND\n902-428-8161\nQUEBEC\n800-463-5060 (QB only)\nSASKATCHEWAN\n306-359-4545\n*\nTTY\u2014Teletype for the hearing impaired\n**\nTDD\u2014Telecommunications device for the deafCHAPTER FIVE\nThe nature of Disease\nT\no understand how to get healthy it is first important to change your concepts\nabout disease. Most people fear disease because they do not understand its\ncauses. Medical doctors make diseases appear so complicated that the average\nperson thinks only a trained specialist can help him. This is not true. To\nunderstand disease symptoms is simply to understand acidity and toxicity,\nand how the body responds to these conditions. In understanding this, you\nwill see that disease is a natural process\u2014the outcome of imbalanced\ndecisions and actions. In looking at disease it is also important to understand the original state\nof health (strength or weakness) that your cells received through genetics. In\nmy experience, the root causes of ninety-nine percent of all disease symptoms\nare genetic weaknesses, toxicity and overacidity. This chapter will focus on\nthese three areas, and discuss how these result in such common diseases as\ncancer, diabetes, male and female disorders, and such difficulties as weight\ngain or loss.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The ionization and alkalization process\nis vital if you wish to save your kidneys, liver and other tissues in your body. Those who deplete their electrolytes without replenishing them fall into heavy\naci-dosis, which can cause convulsions, coma and death. Cancer and other\nhighly acidic conditions of the body use sodium and other alkalizingelectrolytes at a very fast pace. This is just another reason to consume as\nmany raw alkaline fruits and vegetables as possible. Foreign proteins from meats, dairy products, grains, eggs, and the like,\nare abrasive to the mucosa of the body. This causes a lymphatic (mucous)\nresponse that can cause excessive mucus to build up within the tissues and\ncavities of the body. This mucus build-up, with the trapped proteins, fills\ninterstitial areas as well as lymph nodes, sinus cavities, brain, lungs, etc. Pimples, boils and tumors are expressions of this congestion or toxic build-\nup. Some of the final digestive stages of protein-matter result in the\nproduction of uric acid. Uric acid is abrasive and irritating, which inflames\nand damages tissues. Uric acid deposits can create arthritis in the joints and\nmuscle tissue. Uric acid causes gout. The more flesh protein you put into\nyour body the more you work your immune system, and the more you invite\nthe parasitic \u201ckingdom\u201d to grow inside of you. Many parasites (including\nmany viruses, bacteria, and some \u201cbig boys\u201d such as worms and flukes) feed\non wastes from flesh-protein digestion. Eating meat causes body odor from the rotting (putrefying) flesh within\nus. Meat can become impacted on the intestinal walls causing our mucosa and\nintestinal lining to decay along with the meat. It is important to note that\nputrefaction changes proteins into toxic chemical by-products. Fruits and\nvegetables, on the other hand, do not cause body odor. Proteins are acid-forming, which can create inflammation and can cause\ntissue breakdown \u2014the opposite reason to why we are supposed to eat them. I\u2019m not saying to avoid proteins\u2014 just to be warned about quantities and\ncertain types. Diets rich in nuts, vegetables and fruits \nyield a very strong and\nhealthy body, supplying plenty of amino acids. The body cannot use \u201cflesh-type proteins\u201d (group", "token_ids": [22905, 12, 14868, 15, 198, 4728, 12, 16544, 12, 23816, 21, 320, 16519, 1193, 340, 39, 14757, 32, 5660, 198, 11770, 12, 21322, 12, 18495, 16, 198, 52271, 24755, 198, 12171, 12, 19166, 12, 10914, 22, 198, 4728, 12, 20775, 12, 4728, 15, 198, 9410, 49075, 1669, 198, 13460, 12, 25504, 12, 8765, 15, 198, 4728, 12, 19642, 12, 2366, 17, 320, 1750, 1193, 340, 4728, 12, 20249, 12, 24515, 24, 198, 5358, 22774, 32, 198, 16718, 12, 25344, 12, 12338, 18, 198, 4728, 12, 18781, 12, 21278, 22, 24419, 1193, 340, 40, 3387, 32, 198, 4728, 12, 15741, 12, 22644, 22, 320, 5987, 1193, 340, 4728, 12, 18509, 12, 12338, 22, 320, 5987, 1193, 340, 42, 11954, 1950, 198, 1271, 375, 4657, 20906, 269, 6456, 47474, 198, 24331, 12, 18384, 12, 17608, 15, 198, 54, 718, 6388, 11628, 283, 6456, 47474, 198, 15340, 12, 15666, 12, 5500, 24, 198, 42, 1863, 28643, 56, 198, 17824, 12, 24239, 12, 23486, 20, 198, 4728, 12, 23024, 12, 22468, 20, 320, 77685, 1193, 340, 1623, 29621, 22774, 32, 198, 4728, 12, 4146, 12, 25873, 17, 320, 18326, 1193, 340, 4940, 4069, 198, 4728, 12, 20502, 12, 18660, 20, 320, 7614, 1193, 8, 49970, 92956, 198, 1423, 9328, 198, 14487, 12, 21458, 12, 20772, 16, 198, 4728, 12, 21776, 12, 13341, 19, 320, 6204, 1193, 340, 35, 732, 13, 3804, 324, 1302, 198, 2366, 12, 15894, 12, 8765, 18, 198, 2366, 12, 22148, 12, 21404, 15, 320, 56644, 340, 5736, 4940, 1242, 12137, 52, 6008, 10155, 198, 21717, 12, 12338, 12, 11227, 15, 198, 4728, 12, 25178, 12, 22536, 16, 198, 44, 33929, 1953, 1111, 198, 1423, 9328, 198, 4728, 12, 20775, 12, 15741, 22, 320, 9972, 1193, 340, 4728, 12, 18349, 12, 15726, 17, 320, 56644, 340, 5736, 98393, 12299, 198, 15231, 12, 23901, 12, 22005, 16, 198, 16818, 72858, 37644, 198, 1423, 9328, 198, 4728, 12, 9716, 12, 8259, 17, 198, 35, 360, 952, 20906, 269, 6456, 36095, 198, 13302, 12, 24430, 12, 22048, 21, 198, 6349, 39576, 85540, 13, 7043, 12299, 198, 21018, 12, 17678, 12, 16104, 16, 198, 21018, 12, 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12, 12326, 12, 20943, 20, 198, 35361, 12812, 22964, 478, 944, 198, 12551, 198, 23929, 12, 25890, 12, 22240, 19, 198, 4728, 12, 12251, 12, 22240, 20, 198, 6720, 10951, 198, 20571, 12, 21791, 12, 12338, 18113, 21, 12, 21791, 12, 12338, 19, 198, 20571, 12, 21791, 12, 12338, 20, 198, 99192, 474, 24240, 32778, 13345, 198, 24579, 12, 17228, 12, 1041, 15, 198, 3648, 720, 100077, 4409, 198, 11227, 12, 13679, 12, 21125, 19, 198, 11227, 12, 2089, 1669, 30626, 198, 11227, 12, 25458, 12, 19319, 19, 320, 51, 4195, 340, 1035, 50, 11160, 582, 817, 11547, 46186, 198, 12551, 198, 15189, 12, 22191, 12, 22191, 21, 198, 45, 37041, 28876, 1971, 33004, 198, 1423, 9328, 198, 4728, 12, 22768, 12, 11739, 22, 198, 96995, 12299, 198, 21949, 12, 17306, 12, 3443, 15, 198, 45, 37041, 423, 12173, 37644, 198, 4728, 12, 24289, 12, 8610, 15, 320, 8225, 1193, 340, 47861, 3895, 198, 1423, 9328, 198, 4728, 12, 25178, 12, 24376, 20, 198, 34, 1152, 10551, 11547, 46186, 29822, 198, 22638, 12, 14261, 12, 9413, 18, 198, 22638, 12, 19608, 12, 679, 17, 198, 22638, 12, 14261, 12, 14206, 17, 320, 56644, 340, 5736, 34, 33276, 12299, 198, 21164, 12, 22895, 12, 18625, 16, 198, 4728, 12, 25303, 12, 18625, 16, 320, 47861, 1193, 340, 4012, 18326, 39, 1937, 32, 198, 4728, 12, 20936, 12, 19608, 16, 320, 4012, 1193, 8, 6005, 38, 715, 198, 17735, 12, 22054, 12, 24542, 23, 198, 4728, 12, 21098, 12, 23929, 20, 320, 878, 1193, 340, 47, 965, 2507, 56, 41358, 2147, 5987, 198, 90524, 26729, 561, 944, 13174, 198, 12112, 12, 16481, 12, 8848, 15, 198, 47, 1468, 26320, 22964, 478, 944, 13174, 198, 17574, 12, 25091, 12, 10943, 24, 198, 39, 388, 36661, 11547, 46186, 13174, 198, 4728, 12, 20767, 12, 20973, 15, 198, 6459, 3481, 46, 432, 33750, 198, 21474, 12, 23952, 12, 25724, 20, 198, 68073, 2951, 3507, 40915, 198, 10841, 12, 16367, 12, 22468, 22, 198, 50, 41627, 28876, 1971, 33004, 198, 4728, 12, 15831, 12, 5037, 22, 198, 50, 41627, 423, 12173, 37644, 198, 20899, 12, 24597, 12, 11531, 18, 320, 5608, 1193, 340, 51, 965, 72858, 49840, 198, 19346, 37889, 22964, 478, 944, 198, 32023, 198, 19319, 12, 21458, 12, 20354, 23, 198, 45, 1003, 8078, 26729, 561, 944, 198, 32023, 198, 21385, 12, 15805, 12, 22956, 20, 198, 26256, 1950, 198, 11584, 12, 20615, 12, 2636, 15, 198, 4728, 12, 18495, 12, 8759, 15, 320, 23715, 1193, 340, 1406, 31023, 198, 17973, 12, 23864, 12, 12112, 16, 198, 4728, 12, 10961, 12, 20772, 22, 320, 1406, 1193, 8, 3848, 44, 10443, 198, 4728, 12, 19242, 12, 23848, 21, 320, 21089, 1193, 340, 53, 2871, 21303, 5987, 720, 1423, 9328, 198, 4728, 12, 20360, 12, 10239, 23, 198, 4873, 75, 61670, 14, 10544, 35305, 198, 20417, 12, 21910, 12, 22303, 18, 198, 35, 732, 13, 3804, 324, 1302, 198, 2366, 12, 15894, 12, 8765, 18, 198, 2366, 12, 22148, 12, 21404, 15, 320, 56644, 340, 5736, 51577, 198, 4728, 12, 24289, 12, 25169, 20, 320, 27486, 1193, 340, 95325, 75795, 21303, 5987, 198, 12166, 12, 19746, 12, 18245, 16, 198, 4728, 12, 22266, 12, 18509, 20, 320, 54, 53, 1193, 340, 54, 1669, 96594, 691, 198, 38136, 3416, 11628, 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33, 7650, 198, 4728, 12, 21290, 12, 19673, 15, 320, 81058, 1193, 340, 50, 7536, 835, 44893, 54, 1111, 198, 12879, 12, 19192, 12, 20555, 20, 198, 5736, 56644, 2345, 6777, 1169, 500, 369, 279, 11011, 50160, 198, 1035, 51, 4195, 2345, 22378, 44410, 3756, 369, 279, 47842, 88539, 435, 6674, 198, 791, 7138, 315, 31974, 198, 51, 198, 78, 3619, 1268, 311, 636, 9498, 433, 374, 1176, 3062, 311, 2349, 701, 19476, 198, 9274, 8624, 13, 7648, 1274, 8850, 8624, 1606, 814, 656, 539, 3619, 1202, 198, 936, 4881, 13, 13235, 16410, 1304, 19338, 5101, 779, 17395, 430, 279, 5578, 198, 9164, 15849, 1193, 264, 16572, 24687, 649, 1520, 1461, 13, 1115, 374, 539, 837, 13, 2057, 198, 8154, 2752, 8624, 13803, 374, 5042, 311, 3619, 98026, 323, 58011, 345, 438, 1268, 279, 2547, 31680, 311, 1521, 4787, 13, 763, 8830, 420, 11, 499, 198, 14724, 1518, 430, 8624, 374, 264, 5933, 1920, 22416, 15632, 315, 737, 59502, 198, 8332, 6948, 323, 6299, 13, 763, 3411, 520, 8624, 433, 374, 1101, 3062, 311, 3619, 279, 4113, 1614, 198, 1073, 2890, 320, 75337, 477, 23948, 8, 430, 701, 7917, 4036, 1555, 56104, 13, 763, 198, 2465, 3217, 11, 279, 3789, 11384, 315, 78976, 86703, 3346, 315, 682, 8624, 13803, 198, 548, 19465, 44667, 11, 58011, 323, 927, 582, 19025, 13, 1115, 12735, 690, 5357, 389, 198, 45010, 2380, 5789, 11, 323, 4358, 1268, 1521, 1121, 304, 1778, 4279, 19338, 439, 198, 66, 11967, 11, 20335, 11, 8762, 323, 8954, 24673, 11, 323, 1778, 27129, 439, 4785, 198, 60246, 477, 4814, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 28772, 2065, 323, 66787, 2065, 1920, 198, 285, 16595, 422, 499, 6562, 311, 3665, 701, 81960, 11, 26587, 323, 1023, 39881, 304, 701, 2547, 13, 13266, 889, 409, 5282, 872, 73396, 2392, 2085, 70543, 11218, 1124, 4498, 1139, 8987, 198, 25471, 1773, 10934, 11, 902, 649, 5353, 5804, 14630, 919, 11, 70398, 323, 4648, 13, 26211, 323, 1023, 198, 12156, 398, 84903, 4787, 315, 279, 2547, 1005, 39695, 323, 1023, 66787, 4954, 19493, 299, 398, 2392, 520, 264, 1633, 5043, 18338, 13, 1115, 374, 1120, 2500, 2944, 311, 25024, 439, 198, 35676, 7257, 66787, 483, 26390, 323, 24822, 439, 3284, 13, 19620, 28896, 505, 63875, 11, 34479, 3956, 11, 41936, 11, 19335, 11, 323, 279, 1093, 345, 548, 94804, 311, 279, 65104, 12252, 315, 279, 2547, 13, 1115, 11384, 264, 43745, 780, 320, 76, 1791, 788, 340, 2376, 430, 649, 5353, 27639, 296, 38601, 311, 1977, 709, 2949, 279, 39881, 323, 198, 66, 402, 1385, 315, 279, 2547, 13, 1115, 296, 38601, 1977, 5352, 11, 449, 279, 31691, 28896, 11, 41687, 198, 2295, 49270, 5789, 439, 1664, 439, 43745, 7954, 11, 76914, 57709, 1385, 11, 8271, 11, 45274, 11, 5099, 13, 393, 6802, 645, 11, 90055, 323, 56071, 527, 24282, 315, 420, 55146, 477, 21503, 1977, 7058, 455, 13, 4427, 315, 279, 1620, 60071, 18094, 315, 13128, 1474, 1683, 1121, 304, 279, 198, 23452, 315, 4433, 292, 13935, 13, 549, 2265, 13935, 374, 94804, 323, 85077, 11, 902, 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{"text": " rising to the brain, \nstrengthens the senses, rem oves their tension, helps sex \nlife and expands the soul. And this is the mode of preparation: One takes \nmyrobalan from Kabul and India and belilegium\u2014one \nounce of each; myrobalanus emblici \u2014two ounces; citron \nrind, oxtongue, lavender flower, bitter costus root and \naconite\u2014one ounce of each; red rose flowers\u2014one \nounce; ash, cunilla, aspara gus seed, pistachio seed, \nhedge-mustard seed, white and red saw-leaved centaury \nanise, mastic, balsam bark\u2014half an ounce of each; cubeb, \ncardamom, cloves, cinnamon, galingale, long pepper, \nginger, musk, doronicum, aloe wood\u2014one-eighth of an ounce each; the heart of pistachios\u2014three ounces. The \ndry ingredients should be ground and sifted through a \nsieve until the drugs and the pistachios are thinned out. The myrobalan should be mixed with half a li ter of sweet \nalmond oil or pistachio oil, several times. And all this \nshould be mixed and kneaded in three liters of a syrup \nthat is made of water and s ugar alone, and two liters of \nhoney whose foam has been removed, and placed in a \nvessel lined with lead. And the amount that is taken from \nit is from four drachmas to half an ounce. Wintertime one \nshould take it in hot water in which anise has been boiled. And in medium weather one s hould take it as thick as it \ncomes. But when it is very hot, or in any climate, it \nshould not be taken habitually, only once a week. These \nare the syrups and the electua ries which your servant felt \nshould be found in the treasury of your honorable and \naugust kingdom. Let the Lord extend it together with the \nlong life of its king. MIND OVER BODY \nMy lord, let God prolong his days, should know that \nemotional experiences cause marked changes in the body \nwhich are clear and visible to all and bear witness in clear \ntestimony. You see a man strongly built whose voice is powerful and pleasant a nd whose countenance is \nsplendid. When he is affected  all of a sudden by a feeling \nof great disgust, his facial expression falls and loses its \nluster. The light of his count enance changes, his posture \nbecomes low and his voice hoarse and weak. If he wants \nto raise his voice with all hi s power, he is unable to do so. His strength weakens, occas ionally he trembles from \ngreat debility, his pulsating [b lood] vessels become thin \nand powerless. The appearance of his eyes changes and \nhis eyelids are too heavy to move. The surface of his \nbody becomes cool and the desire for food is lost. The \ncause of all of these manifest ations is that the natural \nwarmth and the blood en ter deep into the body. You see quite the reverse in a man whose body is \nweak, whose appearance is strange and whose voice is \nlow. When something happens to him which causes him \nto rejoice greatly, you will see how his body becomes \nstrong, his voice rises, his face brightens, his movements \nbecome rapid, his pulsating [blood] vessels become \nstrong and wide, his body surface becomes warm and joy \nand gladness become manifest in his face and eyelids. His \ncondition is clear, cannot be hidden and is recognizable \nwithout any effort. And the cause  of all these events is the \nspread of the natural heat and of the blood to the surface \nof the body. The reactions of all those who fear and hope and \nanticipate security and calm are well known, as are also \nthe various reactions in th e thoughts of those who are \ndesperate or successful. O ccasionally the man who is \ndesperate and progresses from sadness to a feeling of \nmisfortune cannot see ahead because of weakness and the \nturbulence of his foresight. But one who is successful \nincreases the light in his eyes exceedingly, so that it \nseems that even the light around him increased and grew. And this is sufficiently cl ear and needs no elaboration. HYPERSENSITIVITY  \nAnd therefore the physicia ns have commanded the \nobservation of emotional changes and keeping them \nalways under consideration, tr ying to equalize them in \nhealth or disease, without al lowing any other behavior to \ntake precedence. The physician must keep in mind that \nthe heart of every sick person is narrow and that every \nhealthy person has an expande d soul and therefore the \nphysician must remove emotional experiences that cause \na shrinking of the spirit. In this way the health of the \nnormal person will be extended and this is the law in the \ncure of a patient, especially if the illness is concentrated \nin the powers of the soul and its  parts, such as a disease of the diaphragm or the brain, causing turbulent thoughts \nand melancholy. Special care should be taken in the \nobservation of the emotional movements. When one is \noverpowered by imagination, prolonged meditation and \navoidance of social contact, which he never exhibited \nbefore, or when one avoids  pleasant experiences which \nwere in him before, the physician should do nothing \nbefore he improves the s oul by removing the extreme \nemotions. PHILOSOPHY AND THEORETICAL MORALITY  \nBut the physician as such will neither explore nor \ncondemn with his wisdom hyperemotionality. One can \nobtain this from philosophy and theoretical morality. Just \nas the philosophers have com posed books in the various \nsciences, so they composed many books on the \nimprovement of conduct and the morality of the soul and \nthe imparting of good habits from which only good \nactions can result. And they have warned against base \nhabits and taught a way of removing from the soul every \nbad habit that contri butes to the causation of evil. And all \nthe theoretical moral teachings, chastisements and \nprecepts that are taken from the prophets, their preachings \nand character, or from later sages, as well as knowledge of their virtuous behavior, will help to improve the \nqualities of the soul until they reach such praiseworthy \nbehavior that can produce  only good acts. And you will \nfind that those exaggerated emotions can only produce \nchanges in the ignoble masses, who possess no wisdom, \nno philosophical principles and no theoretical morality, \nlike children, women and the stupid. All these timid souls \nare easily startled and terrifi ed and when injury befalls \nthem or an inevitable misfortune occurs to them, you will \nfind that their consternation in creases. They pine and cry \nand smite their faces and their chests. And it may happen \nthat the feelings become so intense that an ordinary man \nwill die from them, immediately or later, according to the \ngrief and distress he experiences. And when goodness is \nbestowed upon those inferior  people by the favors of the \nworld, their gladness increases  and they think, at the \nexpense of their morality, th at they have obtained an \nexceeding benefit and will continue to crave and to boast, \nbecause of the pleasure they have had. They become \nexcited, gay and happy above measure, so that some of \nthem die from an overflow of happiness, as the spirit \nmelts and dissolves, because of a sudden expansion \noutward, according to Galen. And this is caused by the \nsoftness of the soul and it s ignorance of realities. THE EVEN KEEL \nBut those engaged in study and in absorbing \nphilosophical habits and the moral teachings of the Torah, \nacquire strength for their soul s, and they are the true \nheroes, as their souls are not  subject to change and get \nvery little excited. The more a man is disciplined, the less \nhe is affected by both extremes, good times and bad, so \nthat when he is favored by a great fortune in this world, \ncalled by the philosophers \"imaginary goodness,\" he does \nnot get excited nor appear pa rticularly great and good in \nhis own eyes. And when great misfortune and tribulation \nbefall him, like the many tribulations that occur in the \nworld and which the philosophers call \"imaginary evils,\" \nhe is neither startled nor terrified, but tolerates them well. When one contemplates the true essence of things and the \nknowledge of the nature of reality, he attains a wisdom \nwhereby he understands that  the greatest good in this \nworld does not stay with a man all his days, because it is \ninferior in value, being perish able and destructible when a \nman reaches his end. For of what benefit is it to man, \nsince he dies like other living cr eatures? And so it is with \nthe greatest of the evils in the world. When he considers \ndeath from which he cannot es cape, every evil is less than \nthe evil of death, undoubtedly. And therefore a change for the worse is less than a change for the worst, which one \ncannot escape. IMAGINARY GOOD AND EVIL \nAnd truly and justly did the philosophers call the good \nand the bad things of the world, imaginary good and \nimaginary bad things, because many things that one \nconsiders good are really ba d, and many things that one \nconsiders bad are really good. 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{"text": "expected way -to the ideas of God and of eternal life. There are reasons for supposing that a revolution of  \nthis kincl was thc original source of sorne of the main  \nreligious ideas, standing in rclacion to them as real - \nity to symbol and cause to effect. The common error  \nof ordinary religious practice is to mistake che sym - \nbol for the reality, to look at the finger pointing the \nway ancl thcn to suck it for comfort rather than fol - \nlow it. Religious ideas are likc wor<ls -of little use,  \nand oftcn  misleading,  unless  you know  the concrete  \n-realities  to which  they  refer. The  word  '\\vater\"  is a \nuseful means oE communication amongst those who  \nknow water. The same is true of che word and the  \nidea  called  \"Gocl. \" I do not, at this point, wish to seem mysterious or  \nLO be making claims to \"secrct knowlcdge. \" The real- \nity which corresponds to \"God\" and \"eternal life\" is \nhonest, above -boarcl, plain, and open for all to see. But the seeing requires a correction of mind, just as  \nclear vision sometimes requires a conection of the  \neyes. THE  WISDOJ \\. OF INSECURITY  \nThe  discovery  of this reality  is hindered  rather  \nlhan hclped  by belief,  whether one  believes  in \nGod  or believcs  in atheism. We must  here  make  \na clear  distincLion  between  belief  and faith,  beca  \nuse, in gen- eral  practice,  belief  has come  to mean  \na state  of mind  which  is almost che opposite of \nfaith. Belief, as I use che word  here,  is the \ninsistence  that  the truth  is what  one would  \"lief\"  \nor wish  it to be. The believer  will open  his mind  \nto the truth  on condition  that  it fits in with  his \npreconceived  ideas and wishes. Faith, on  the other \nhand,  is an  unrcserved  opening  of the mind  to the  \ntruth,  whatever  it may  turn out  to be. Faith  has \nno preconceptions;  it is a plunge  imo the un- \nknown. Belief clings,  but faith  lets go. In this \nsense  of the  word,  faith  is the essential  virtue  of \nscience,  and likewise  of any religion  that  is not self-\ndeception. Most of us believe in order to fcel secure, in \norder  to make our individual lives seem valuable \nand mean - ingf ul. Bclief  has thus  become  an \nattempt  to hang  on to lifc, to grasp and keep it for \none's own. But you  cannot understand life and  its \nmysteries as long as  you try to grasp it. Indeed,  \nyou cannot grasp it, just  as you cannot,valk off \nwith a river  in a bucket. If you try to capture \nrunning water in a bucket, it is clcar that you do \nnot understand it and that you will  always be \ndisappoimed, for in the bucket che waler  does not \nrun. To \"have\" running,valer you must let go of it \nand let it run. The same is true of life and of God. THE  AGE  OF ANX. ETY  \nThe present phase of human  thought and \nhistory  is especially  ripe  for this \"letting  go. \" Our \nminds  have been prepared for it by this very \ncollapse of the  bcliefs  in which  we have  sought  \nsecurity. From  a point  of view  strictly,  if \nstrangely,  in accord  with  certain  religious  \ntraditions,  this disappearance  of the old rocks \nand absol utes is no calamity, bue rather  a \nblessing. It almost compels us to face reality with  \nopen minds, and you can only know God through \nan open mind justas you can only see the sky \nthrough a  clear window. You will not sec the sky if \nyou have  covered  che glass  with  blue  paint. But \"religious\"  people  who  resise  the scraping  \nof \nthe paint from  the glass,  who regard the scientific  \nattitude  with  fear  and mistrust,  and confuse  faith  \nwith clinging to certain ideas, are curiously \nignorant  of laws of the spiritual life which they \nmight find in  their  own  tradicional  records. A \ncareful  study  of comparative  religion  and spiritual  \nphilosophy  re- veals  thac  abandonment  of belief,  \nof any clinging  to a future  life far one's  own,  and \nof any attempt  to escape from finitude and \nmortality, is a regular and  normal stage in the way \nof thc spirit. Indced, this is actually such a \"first \nprincipie''  of che spiricual  life that it should have \nbeen obvious from the beginning,  and ic seems, \nafter ali, surprising that lcarncd theo - logians \nshould adopt anything but a cooperative at - titude  \ntowards  the critical  philosophy  of science. Surely  it is old news  that  salvation  comes  only  \n25 TIIE  WISDOM  OF INSECURITY  \nthrough the death of the human form of God. Bm \nit was not, perhaps, so easy to see that God's \nhuman  form  is not sim pi y the historie  Ch rist, bu t \nalso the images, ideas, and beliefs in the Absolute \nto which  man clings in his mind. Hcrc is the full \nsense o( the  commandment, \"Thou shalt not \nmake to thyself any  graven image, nor the \nlikencss of anything that is in  heaven above;. tl10u shalt not bow clown to them,  nor worship  \nthem. \" To discovcr Lhe ultimate Realily of life -the \nAb- solute,  thc eternal,  God -you 1 1 1 1 1 s t  ccase  LO L r y \nlo grnsp it in the forms o( idols. Thesc idols are \nnot just crude images, such as the mental picwre \nof Cod as an old gentleman on a golclen throne. They are our beliefs, our cherished \npreconceptions of the truth,  which block the \nunreserved opening of mind and  heart to \nreality. The legitimale use o[ images is to  \nexpress  tite Lruth,  not to posscss  it. This  was  alw:iys  recognized  in the greal  \nOriental  \ntraditions such as Buddhism, Vedanta, and \nTaoism. The principie has not been unknown to \nChristians,  for it was  implicit  in the whole  story  \nand teaching  of Christ. His life was from the \nbcginning a complete  acceptance ancl cmbracing \nof insccurity. ''The foxes  have holcs, and thc \nbirds of thc air havc ncsts, but the Son of l\\fan \nhath  not where  to lay his hcad. \" The principie is yet more to che point if Christ \nis regarded as divine in che most onhodox sense -\nas the unique  and spccial  incarnaLion  of God. For \nthe basic  \n2G THE  ACE  OF ANXIETY  \ntheme of the Christ -story is that this \"cxpress image\"  \nof God becomes the source of life in the very act of  \nbeing dcstroyed. To che disciples who tried to cling  \ntO his divinity in  the form of his human  individu - \nality he cxplained,  \"Unlcss a grain of corn  fall iuto  \nthe ground and die, it remains alonc. l3ut iE it dies, it  \nbrings forth much fruir. \" In rhe same vein he warned  \nthem,  \"It is expedient  for you  that  I go away,  for if \nI go not away thc Paraclete (the Holy Spirit) cannot  \ncome  unto  you. \" These  words  are more  than  ever  applicable  to \nChristians, ancl spcak exactly to thc wholc condition  \nof our times. For we have never actually understood  \nthe revolutionary sense beneath them -the incredible  \ntruth  that whac rcligion calls  the vision  of God  is \nfound in giving up any belief in thc idea of God. By \nthc samc law of rcvcrscd e[ort, wc discover thc \"in - \nfinitc\" and the \"absolutc,\" not by straining to escape  \nfrom the finitc and relativc worlcl, but by the most  \ncomplete acccpcancc o( its limitations. 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{"text": "8962-\n1230  \nFax: 44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South\nAfrica by : \nHay House S A (Pty), Ltd., P.O. Box 990, W itkoppen 2068  \nPhone/F ax: 27-11-467-8904 \u2022 www.hayhouse.co.za\nPublished in India by : Hay House P ublishers India,  \nMusk aan Comple x, Plot No. 3, B-2, V asant K unj, New Delhi\n110 070  \nPhone : 91-11-4176-1620 \u2022 Fax: 91-11-4176-1630 \u2022\nwww.hayhouse.co.in\nDistributed in Canada by : Raincoast, 9050 Shaughnessy\nSt., \nVancouver, B.C. V6P 6E5 \u2022 Phone : (604) 323-7100  \nFax: (604) 323-2600 \u2022 www.raincoast.com\nOceanofPDF.comFree e-Newsletters  \nfrom Ha y House, the Ultimate  \nResource for Inspiration\nBe the \ufb01rst to know about Hay House\u2019s dollar deals, free downloads,\nspecial o\ufb00ers, a\ufb03rmation cards, giveawa ys, contests and more! Get e xclusive e xcerpts fr om our latest r eleases and videos fr om\nHay House Present Moments. Enjoy uplifting personal stories, how-to articles and healing\nadvice along with videos and empowering quotes within Heal\nYour Life. Have an uplifting story to tell and a passion for writing? Sharpen your writing skills with insider tips from Your Writing\nLife. Visit www.hayhouse.com  to sign-up toda y! OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        What does he do. \u201d\n\u201cWorks at a W illiams-Sonoma. \u201d\nThere was a long pause befor e Lupe ask ed, \u201cWhat\nhappened to Geor gie. \u201d\n\u201cHe got very sick. And then he died. \u201d\n\u201cOh, that\u2019s so sad. \u201d She waited for a moment. \u201cWhat was\nhe lik e. \u201d\nJonathan rubbed his eyes. \u201c Full of life and fun. Every day\nwas an adventur e with him. He\u2019d be so surprised to \ufb01nd outthat he\u2019s dead. \u201d\n\u201cDon\u2019t you think he knows. \u201d\nJonathan shrugged. \u201c Anyway, when the sickness came,\nall that fun and adventur e wer e gone. It was a swif t and\nterrible end. \u201d\nLupe listened to him with a serious look on her face. \u201cIf a\nhouse is \ufb01lled with love and song, ther e isn\u2019t r oom for\nsickness. That\u2019s what Grandma says; that\u2019s why Grandpa\nalways puts on music. \u201d\n\u201cIf I\u2019d known your little secr et, I would have hir ed a\nmariachi band,\u201d Jonathan said ar chly. \u201cI\u2019m sur e it would\nhave made a big di\ufb00er ence in the critical car e unit. Honestly, I pr obably would have tried anything. \u201d\n\u201cDid you cry when he died. \u201d\n\u201cLupe, enough. Ar e you in training with Barbara W alters\nor something. \u201d\n\u201cWho\u2019s Barbara W alters. \u201d\n\u201cYes, I cried. But I don\u2019t anymor e. I try not to, anyway. I\nloved him, and he loved me. The last thing he said to me\nwas \u2018thank you. \u2019\u201d\n\u201cAnd what did you say. \u201d\n\u201cI don\u2019t r emember. \u201d\n\u201cMaybe you said \u2018you\u2019r e welcome\u2019. \u201d\nThere was a call fr om ne xt door, \u201c Lupe, L upe. \u201d\nJonathan, clearly upset, tur ned away as L upe\u2019s\ngrandmother walk ed to Jonathan\u2019s door. \u201cLupe,\u201d her grandmother said, \u201ctime to go to the\nhospital. \u201d\n\u201cAlready. I hate going ther e,\u201d she said. Jonathan tur ned back to her. \u201cWhy does your grandfather\nhave to go. \u201d\nLupe tur ned away. \u201cSee you tomor row. \u201d\nWhen L upe enter ed the apartment, her grandpar ents\nwere standing in the foyer, alr eady pr epared to leave. \u201c Put\non your jack et, Lupe. I know it\u2019s har d. None of us lik es to\ngo. \u201d\nLupe went into her r oom and put on a lightweight jack et. Then they all lef t the apartment in silence and moved\noutside to the bus stop. Her grandfather was using a walk er. \u201cWhy ar en\u2019t you in your wheelchair. \u201d L upe ask ed him,\nadjusting his collar. \u201cIt\u2019s too much tr ouble, with the bus,\u201d he said. When they r eached the hospital, they enter ed a long line\nof exhausted-looking patients waiting for their appointment\npaperwork. The air conditioner was br oken, as wer e the\nwater fountains. Everyone was complaining. Once they got their paperwork, they sat in another lar ge,\npenlik e area that was even hotter than the \ufb01rst. L upe and\nher grandpar ents sat in straight-back chairs against the\nwall. Ther e wer e dozens of families, many speaking Spanish,\nothers talking languages L upe couldn\u2019t place. One man held his head in his hands; several childr en\nmoaned in a par ent\u2019s ar ms, as if something inside of them\nwere broken. \u201cWhen can we get in. \u201d a young girl ask ed her mother,\nbut her mother shook her head and said wearily, \u201cI don\u2019t\nknow, honey. Please sit still. \u201d\nLupe tur ned her gaze to the vending machine and tried\nto imagine what she\u2019d buy if she had all the money in the\nworld. But even the vending machines wer en\u2019t tempting\nhere; only o\ufb00-brand sof t drinks and stale-looking nuts and\nchocolates that had melted in the heat. Both her grandpar ents fell asleep, their heads leaning\ninwar d, towar d Lupe who had also closed her eyes. She was\nsoftly chanting: \u201c I love myself; ther efore, I live totally in the\nnow, e xperiencing each moment as good and knowing that\nmy futur e is bright, joyous, and secur e. \u201dWhen a nurse called out their name, both grandpar ents\nwoke with a start. They all stood and \ufb01led into the o\ufb03ce,\nwher e their infor mation was enter ed into the computer. Lupe felt as if they wer e stuck in a pr ocess that they\u2019d\nrepeated hundr eds of times. What was the sense of\ncomputers if every time you had to pr ovide the same\nmaterial. But her grandpar ents showed no sign of being\nangry. Her grandmother got out a small notebook fr om her\npurse and r eported all the data ask ed of her in a pleasant\nvoice. L upe admir ed her fortitude and level mood; if she\never got sad or scar ed, she didn\u2019t show it. Poppy was mor e emotional. She had once seen him gr ow\nso angry that he br ought his big \ufb01st down on the dining-\nroom table, splitting one of the boar ds. But he never acted\nthis way in public. His hair was even grayer lately, and much\nof it had fallen out at some point she hadn\u2019t noticed. \u201cDo all thr ee of you need to be in her e. \u201d the nurse ask ed\nroughly when it was time to enter the doctor\u2019s o\ufb03ce. \u201cYes,\u201d said L upe\u2019s grandmother. \u201cAll of us. \u201d\nOceanofPDF. comCHAPTER 8\nA crowd of par ents and grandpar ents wer e taking their\nseats in the school auditorium. L upe\u2019s grandmother sat in\nthe fr ont row, wearing a hat and a brightly \ufb02ower ed dr ess. A\nlong pr ocession of girls walk ed onstage, one a r eplica of the\nother\u2014long pale hair with bangs and dark dr esses with\nwhite collars. Mrs. Saldana clapped loudly when L upe\nenter ed the stage, trailing in at the end. She was smiling,\nbut clearly out of place. Her long hair had partly escaped fr om its elastic and was\ncurling ar ound her face, and her dr ess was cut fr om the\nsame bright fabric as her grandmother\u2019s. Lupe tried to stand in tight for mation with the other\nsingers, but following Brie\u2019s lead, they managed to inch\naway fr om her, leaving a space that was visible fr om the\naudience, as if she wer e infectious. Brie\u2019s face was steely\ntonight, without the smirk she usually wor e. She seemed to\nbe sear ching the audience for someone. The conductor, a tall nun in moder n habit, bowed to\napplause and raised her ar ms. The girls all tur ned to her\nand, at her downbeat, commenced singing \u201cThe L ord Is\nMighty. \u201d As the singing continued, L upe\u2019s voice r ose,\ndistinctive among the sopranos: sweet, clear, light, and\nlyrical. 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{"text": " none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto\u2019s Roundup and other herbicide products used \nubiquitously in industrial farming. Further research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants \ncontain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the \nstandard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You \ncan begin with the two articles referenced in the endnotes of this book. 85 \n \nDo I have to do calculations every day? No. Y ou don\u2019t have to calculate percentages every day to make sure you\u2019 re eating properly. By eating primarily fruit, \nvegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to \ndetermine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. The tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to \nundereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into \nCRON-O-Meter or on Nutridiary.com, FitDay.com, or another similar websi te for at least a week, to make sure you have the \nrelevant information about your calories and caloronutrient ratio. Very often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day, \nand raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to \naccept more food, especially fruits. How do I eat so much fruit at once? It takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as \u201cnormal\u201d \namounts of food for a human. Somewhere in between \u201call you care for\u201d and \u201ca ll you can\u201d there is a happy medium that will enable \nyou to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch \nquickly to allow you to consume normal/healthy quantities of fruit. At the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your \nability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to \nconsume appropriate volumes. If your fruit meal does not \u201chold\u201d you until the next meal time, at least  three to five hours later, then you did not eat a sufficient \nquantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and \nagain between lunch and dinner. What does \u201cmono eating\u201d mean? Mono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the \nnext meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal \ndigestion, absorption, and assimilation. A monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw \nathlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. It is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an \nactive male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas \nfor lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. Variety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend \nto eat one food at a time until they are full. What\u2019s wrong with avocados, nuts, and seeds? Avocados, nuts, and seeds are extremely high in fat content, especially  nuts and seeds: \n \nAvocado (77% fat) : 4 ounces (about \u00bd) = 200 calories; 165 fat. Almonds (73% fat) : 4 ounces (\u00bd cup +) = 650 calories; 480 fat. Flaxseeds (58% fat): 4 ounces (\u00be cup) = 560 calories; 325 fat. When it comes to fat, the source doesn\u2019t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. Too much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess \nfat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail.) It is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of \nnuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain \nadequate high-quality fatty acids (assuming we\u2019re getting enoug h calories) to meet all of our needs. Eventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the \ndigestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through \nyour stomach quickly, but will satisfy true hunger for hours. What do you mean by \u201ctrue hunger\u201d? True hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit \nlower, about where the concave \u201cnotch\u201d appears between the collar bones, at the bottom of the neck. The sensation might be \ndescribed as resembling a dull ache. The stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing \nthe digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs, \nheadaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. A healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no \nurgency for food, since the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. Is eating sea salt all right? Extracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. W e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. Our cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. Either of these conditions seriously compromises cellular function. If we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. The salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. When we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.) 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{"text": ". Im itations of the real are a diversion that have\nsidetracked and deceived many na\u00efve spiritual students and even branches\nof m ajor religions (T antric sex  and so forth). Artificial means are ego\ninflating, as is denoted by the mere fact that one is attracted to th em by their\nspecialness and  the glamour of the unique and unusual. Even when\ncultivated by training, such phenomena are merely acquired skills that have\nbeen sought for their own sake and reflect spiritual vanity, as evidenced by\ndisplay and promotion. While th e gifts of God can be imitated, the for gery is not the genuine. This can be ascertained by consciousness calibration. The genuine siddhis\n(for example, clairvoyance, clairaudience, psychometry, telepa thy, and the\nlike) sta rt to emer ge at calibration level 540 and become predominant in the\nrange of  level 570. The promoted imitations calibrate from 155 to the lower\n400s. No table al so is that no avatar or great teacher has ever re commended\nthe seek ing of the supernatural, as it arises of itself according to Divine\nW ill. Miraculous healings and other phenomena emer ge spontaneously and\nnonvolitionally i n the fields of 540-plus. It is important to note that there is\nno \u201chealer\u201d or \u201cdoer \u201d of such miracles; they emer ge spontaneously from the\nimpersonal fiel d as a conseq uence of karmic propensities  and localconditions. Imitations of the miraculous are easy to spot, a s they put\nemphasis on the personhood of the so-called healer. The innocent child within the seeker gets easily glamorized by imitations\nof the real. It is wise to bewar e of linear methods that promise access to\nnonlinear states,  such as artificially induced altered states of consciousness,\nspecial garments, strange diets, and other stringent practices; ener gy-\nmanipulation techniques; programs and workshops for instant\nenlightenment o r psychic powers (usually for a price); hold ing strange\nposes for long periods of time ; blood and other body cleansers, exotic\npur ges, o r breathing exercises; and so on. Altered states are not the same as\ndivine s tates. Alpha-wave train ing, for example, is therapeutic but not a\nspiritual state. There are astral realms and universes without number, each with its own\nteachers, master s, spiritual hierarchy, and belief systems. Many are quite\nintriguing. The unwary can be easily entrapped by these fascinating and\nesoteric doctrines; however, the seeker of Enlightenment will remember\nthat the ultimate state is not reachable via the levels of form. All truth is\nfound w ithin and is available b y ordinary means, without needing to be\naccessed through a healer, medium, or psychic; numerology; or a channeled\nentity. SELF-REALIZA TION AND ENLIGHTENMENT OF THE\nMYSTIC\nThe truly great teachers and teachings ef fulge from s tates of\nconsciousness a t 600 and highe r. In religious history, the myst ic has been\nboth rev ered and persecuted. The mystic\u2019 s authority stem s from the\nPresence, the Divine \u201cI\u201d of the Self. This has been viewed as sacrilege by\nauthoritarian rel igions whose beliefs are limited to a transcendent God only;\nmystics have thus been tried as heretics, imprisoned, excommunicated,\nburned at the st ake, beheaded, or even crucified by religious authorities. Most my stics re tire from society. Some, by virtue of great ef fort, return to\nthe w orld but are silent about their inner state. A few mystics a re given the\ncapacity to write and teach about the rare state that lies beyond the dualities\nof the ego and its identification with form. The state of the mystic is not an  \u201cachievement. \u201d It is not even a person,\nthough we commonly refer to  the mystic as a person. It is a state of\nconsciousness b eyond personho od, for in that state, there is no longer a\n\u201cme. \u201d T he myst ic seldom uses f irst-person pronouns and then only to assist\nothers who cannot grasp langu aging that lacks personal pronouns. The\naverage person says, \u201cIt was raining on me yesterday. \u201d The mystic says, \u201cIt\nwas raining yesterday. \u201d\nThere is a detachment, because one is describing phenomena from the\nviewpoint of the witness. The w itness observes and then reports back the\nobservations wit hout making judgments or evaluations of what is observed. By analogy, the space in a room  has no opinion about where the furniture\ngoes or what occurs within it. The witness silently observes all things\nwithin a state of stillness and peace. In that state, walking through th e woods, one is aware that the trees are\naware. All life is shimmering fo rth, worshipful of the presence of Divinity\nand very conscious and aware o f it. The universe is conscious. The tree is\nvibrantly aware that it is in the presence of Divinity. Because o f its nature,\nbecause of the s ource of its creation, which is the same source a s one\u2019 s own\ncreation, the tree knows its own, for life reverences life. T echnically, this state begins at level 600, a state of infinite Peace. In\nSanskrit, it is called Satchitananda. T he preceding states are those of Love,\nJoy, and Ecstasy. When one lets go of any attachment to those states, which\nare exquisite, there is a state of infinite, timeless peace, i llumination,\nstillness, and completion. Peace (cal. 600) is a state of revelation, all-\ninclusive and totally intrinsic, as it stems from within. It is motio nless as the\nessence of Divinity unfolding an all-encompassing eme r gence and\nef fluence. It is also silent and wordless. T ransfigured, the mystic realizes\nthat this stillness of Peace is one\u2019 s true identity, which is nonlinear and\nharmonious with all life. It has no location, for it is totality. Unifying\nbeyond descript ion, there is no \u201cme\u201d that is separate from \u201cyou,\u201d and\nseparateness disappears in the Revelation of the Radiance of Oneness. What th e world calls \u201cEnlightenment,\u201d then, is a state in which the\nformer p ersonal identity and all that had been believed about it have been\nerased, removed, transcended, and dissolved. The particular has been\nreplaced by the universal, qualities have been replaced by essence, the\nlinear ha s been replaced by the n onlinear, and the discrete has be en replaced\nby th e u nlimited. T ime has become Allness and F oreverness. Intention hasbeen replaced by spontaneity, and the limiting perception of duality has\nbeen rem oved as the Radiance of Oneness illuminates the Rea lity and the\nT ruth of nonduality. The esse nce of Divinity stands forth in its Self-\nrevelation. Mentation has ceased, and in the Silence, the Knowingness of\nOmniscience radiates forth unasked. Emotion has been replaced by Peace. The ord inary mind is the thinking mind, and it thinks in per ceptions,\njudgments, and definitions. It ha s pronouns, my  and mine, part and parcel of\nits dualistic standpoint of separateness. Religious education involves the\nthinking mind with its learning and mastery of information. The\ninformation then becomes inte grated, and a person can spend a whole\nlifetime studying religious history and theology. In the mystic state, the\nunderstanding comes about in a totally dif ferent, nonlinear way. It does not\ncome ab out as a result of reason. Rather, the understanding is an  ef fulgence,\na rev elation that requires no thinkingness at all and not even a ny religious\nknowledge. The Mystical Experience\nPrevious books, I: Realit y and Subjectivity  and The Eye of the I: Fr om\nWhich Nothing Is Hidden, describe the unusual states of consciousness\nexperienced in this lifetime. Certain occurrences are noted here because\nthey exh ibit cha racteristics of the mystic. One major event for  me was an\nexperience in a snowbank as a teenager. As a child, I was qui te religious,\nbut the religion had nothing to do with the mystical phenomena I\nexperienced. One can memorize all the spiritual literature in the world, and\nwhen the mystical experience occurs, it has nothing at all to do with\nanything ever learned in a lifetime of study. It occurred in a blizzard in northern W isconsin when I was caught far\naway from home during my 17- mile bicycle route to deliver newspapers. It\nbecame terribly windy and cold, and huge snowbanks were piled up high\nabout ten feet on each side of the highway. T o get out of the wind, I crushed\nmy w ay into the  snowbank and quickly dug out a little cave. I had plenty of\nphysical ener gy and was not near death, but I wanted a spell of relief from\nthe windchill. I climbed to the side of this little cave and tried to relax. 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{"text": " means of periodic\nrelease the body of toxins and the provision of goods\nthese bodies of much-needed rest, we will be able to\nachieve much more lasting effect in preventing\naging, than in finding ways to rejuvenate the body. When he began working at the resort \"Goryachinsk\" I nurse\nbrought the stories of patients who have come\nto me at the reception. Looking through them, I drew attention to one\nhistory. Patient age 80 years, diagnosis: deforming\nkoksaartroz hip and knee joints. Well, I thought to myself,\nhow he comes up to me, and what procedures it at that age. When the same to me at the reception came a slender, youthful-looking man\nfifty years, and said that he had just been swimming in the lake (and there was\nthe month of November), and it's great. When I asked his name\nit turned out that this is one octogenarian \"grandfather.\" To my surprise there was no limit. I once asked: What about your\naching joints? \"Oh, Doctor, I have long forgotten about them, and the diagnosis\nin the sanatorium the map - it is to ride to the resort. I\nIt was very interesting to see how he achieved such amazing\nresults in the treatment of their disease and rejuvenation of the body. Here\nhis story:\n\"My problems began after 50 years, he was troubled by pain\nin the hip joints during the motion, it became difficult to get up. Then they began to harass and knee joints. Which I just do not\nreceived treatment and which only resorts are not ridden. True,\nafter the resorts, of course, it was easier, but then after a\ntime, the pain returned. I realized that if nothing changed\nradically in their lives, then I'll be totally disabled\nand immobility. Began to gather information, communicate with people\nwith the same diagnosis who achieved improvements in its\nhealth naturally. while the information was purged\nthe body, fasting almost was not. About cleansing the liver found\nfrom talented healer from a neighboring village. Of starvation knew\nsince childhood, since my grandmother is strictly complied with the post - only water\nand nothing else. Cleaned the liver and gradually began to spend\nstarvation. I felt lighter after a ten-day fast, less\nbegan to hurt the joints, increased traffic volume. After this\nbecame longer walk. How - after walking appeared severe swelling\nleft knee and a terrible pain. I thought that if I try\nstarve without water, perhaps swelling quickly pass. to my\n132\n132Surprisingly, swelling and pain went away on the third day that never happened\nwet starvation. His first dry hunger I went through five days. Of course, it is heavier than wet starvation, but the results\nand effectiveness of dry fasting I was impressed. I realized that for\nshorter period can be achieved more significant results. After\nthat I began to starve just dry. Every week on hunger strike\ndry for a day and twice a year - semerochku. Price of their own efforts and through knowledge gained\nas a result of a critical learning experience of others, I have achieved\ncure koksaartroza hip joints. In the last year celebrated its 80 th year of life for healthy\nman. Frontier life, which 30 years ago seemed fabulous\nand inaccessible, has not only become a reality, but the reality of joy\nand happiness. I spent the tests and test results show that I\nnot only healthy, but that 80 years for me is not the time decrepit old age\nand suffering from ailments, but rather a normal human life,\nforward-looking. Last year, I twice had a dry healing post for 8 days. as a result of my health even more strengthened. Every day I\nmeasured the pressure in blood vessels, body temperature, followed\nstate of sleep and mood. Everything was normal. They did not give my\nbiological age, give less than thirty years, as recorded\nI have a passport. In the year 80 years I have worked on three plots of land, twice\na week went to the source of the water, breaking free\ndistance of 10 km with 20 liters of water. This year in January and February, has conducted two training courses\nin the squat. First time on the 13th day of training did 750 sit-ups in 25\nminutes at the pulse of 112 beats per minute. The second course of training through\n3 weeks gave the following result: a 6-day 820 sit-ups in 32 minutes\nin good health. To maintain the proper level of health, I first\ntake care of his moral health of a diet rich in grains,\nvegetables, fruits without the use of salt and solid fats, a high\nphysical activity, but most importantly it is - a systematic\nconducting dry fasting. \" Further, this unique example of a great influence on\nI, for introduction in my practice of dry starvation\nOne striking example of the miracle of fasting, is the author\nhomonymous book by Paul Bragg. He died tragically, cuz\nboard of ocean waves, at the age of 95 years until his death\nwas absolutely healthy. Can doctors ever accept starvation as a potent\nnatural means of rejuvenating the body, much better,\n133\n133than the manipulation of stem cells or costly\nplastic surgery. One must realize that any effective\nrejuvenation of the body is the result of internal forces\nand processes under favorable conditions, not because of violent\nstates as a result of exotic action. Recovery\nhealth, in other words, the cessation of the pathological state\nand rejuvenation are one and the same process. If we can see in starvation mode, enabling\nthe body to release not only from the burden of accumulated toxins,\nbut also from the burden of accumulated abnormal changes in tissues, we\ncan use this method in order to rejuvenate with a huge\nsuccess. PROFILES KTICHE SKY mechanical ZM:\nPROTECTION FROM RADIAL IIC, adverse PLEASANT\nEnvironmental SKIH FACTORS PRE Prevention\nOH KOLOGICHE SKIH Zabol Wani J\nWhy is fasting protects from radiation and why positions are held\nreserved for them in the days? To fully answer this question, we begin, it would seem\nwith a completely different topic - how radiation affects\nour body? Radiation is a powerful flow of energy\nare embedded in bodies, because of its power can not be\nmetabolized by cells and causes them to effect ionization. Ionization\nrepresents the separation of atoms or molecules under the impact of\nparticles. As a result, the cells form a mass of radicals. Radical\n- Biologically extremely active fragment of the molecule, which\nconnecting with the DNA molecules, blocking their biological\nproperties that are beginning to hurt her ancestral unit. The cleavage of the double helix of DNA and RNA. Once\nthis happens, and it occurs mainly in rapidly dividing\ncells of the gastrointestinal tract, cells cease to divide\nand starts to destroy as alien's own immune\nsystem. in the tissue develops a destructive process. in such\n\"Mikrodyrochki\" arising from the above process, it is easy\nintroduced infection (which is quite enough in the gastrointestinal\nintestinal tract), and begins sepsis, which leads to the death\norganism. Scientists have conducted a number of interesting experiments on rats. One batch of rats were irradiated or were fed food containing\nradionukleotidy and arranged them to starvation. For comparison, subjected to\nstarvation group of completely healthy animals. Physiological\nterm starvation in rats is 12 days. The control group of healthy\nAnimal thereafter completely died out, and irradiated\nlived for 24 days and began to look even better than before, and not\nthought to die. The researchers were forced to kill them, and their\ntissues were subjected to thorough analysis, which resulted in\nrevealed that they also look great as a young, healthy\n134\n134animals, and do not contain any radioactive damage! Why is this happening? It turns out that the famine in the strengthened\nbiosynthesis need energy, and previously indigestible radiation now\ncompletely consumed by it. Evil becomes good! Incidentally\nwas discovered and a number of other mechanisms that protect the body from\nradiation during the famine. Here they are:\n1. Increased production of alcohol body recovers\ncell membranes. Restoration of cell membranes is not that\notherwise as increased cellular barriers. as a result of subsequent\nradiation exposure will have on the cells less\npronounced damaging effect. 2. Elevated levels of carbon dioxide in the cells\nreduces the ionization caused by radiation exposure. 3. Most affected by radiation bystrodelyaschiesya\ncells of the gastrointestinal tract during starvation dramatically slow down\ntheir division. After all, they are forced to quickly share due to the fact\nthat in the process of digestion are exposed to their\nsame digestive enzymes are damaged and sluschivayutsya. Organism due to the rapidity of division of these cells restores\nwall of the stomach and intestines. During the famine of the kind. Cells\ngastro-intestinal tract a rest, and energy previously spent\nto accelerate the division, now goes to the restoration of internal\nstructures, repair of torn-helix of DNA and RNA. The same\nenhances the biosynthesis inside the cell due to fixation\nit CO2, which is not in the food regime. Because of this they do not\ndie, not rejected by his own body and the transition\non a diet as if nothing had happened and to fully share\nperform their previous functions. 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{"text": " found in urine and \ntherefore our hypothesis of the availability of reuse and aid to the body \nshows tangible evidence in the testimonials that make it shown that these \nsubstances in fact were present and refunctioning after drinking. a}. Proteins \nlgG, lgA, lgM, albumin, transferrin, and others. b}. Carbohydrates {Very useful while fasting }. Fructose, glucose, galactose, lactose, saccharose, ribose, & others. c}. Agglutinins and precipitins \nNeutralizing effect on polio and other viruses. d}. Antineoplastons \nPrevents growth of cancer cells while not harming normal cells. Dr. Berzinski {Texas}, life long work and winning countless court cases for \nhis clinic in the \"Curing of Cancer\". Main ingredient antineoplastons. e}. Allantoin \nAn oxidation product of uric acid which can be found in many cosmetic \nskin creams and aids in wound healing. 13 f}.DHEA \nThe high levels of DHEA in the body shows to be an anti-aging factor. g}. Gastric secretory depressants \nAid in reduction of ulcers. h}. H -11 \nInhibits growth of cancer cells or reduces existing tumors. * \ni}. HUD Human Urine Derivative \nAnti cancer \nj}. Prostalandin \nLowers blood pressure and stimulates labor contractions. k}. Proteoses \nRelationship to allergic reactions. 1}. Retine \nAnti -Cancer \n{3} \nMassaging \nMassaging along with drinking is the therapy that you should engage \nyourself if you have a disease weather curable or incurable. Time is of the essence and must be directly and aggressively addressed. You must see the skin as a organ that takes in as well as expels. Therefore if your disease warrants the drinking to infiltrate the internal cells \nfor beneficial aid, the massaging also has its place to enter parts of the \nbody that are hard to get to. In parts of the world where full urine clinics are inviting the incurables, \nthe daily time of massaging will be anywhere from two to four hours. Extreme results, the beginning massaging will be four to eight hours daily. The use of one's own urine is favored. If one cannot produce enough for \nthe daily need, another human can produce for the massage for another. {4} \nFasting \nFor many of the diseases curable and incurable, the best aggressive \ntherapy would be fasting. That is to say drinking 100% of your urine \nexcept for the first release being the middle of the release. 14 Fasting daily with water at room temperature for as many days as \nyour body can appreciate this method of cleaning out your system. Some start with offing your food intake by way of minimizing intake of \nsolids through three days to juice liquids and finally going for 3 or 4 \nDays with no food then back up to juice and soft food to a regular and \nhopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH. Some with a serious Diabetic problem have gone for two to three weeks \nwithout solids. The longest I have heard is an East Indian that reached \n100 days off solids except for Urine, water, and honey. He is a dedicated vegetarian and also does not eat or drink \ndairy products of any kind. You must understand the body goes to disease because of the foods that \nwe have eaten as well as environmental conditions. I believe that a period \nof three days would be beneficial to start and move from there each month. I must tell you that it is my obligation to advise you to do this under the \ndirection of you allopathic Doctor. Now that I said that, try to get a \nallopathic to lose his future business. He will tell you everything under the sun that this is NUTS. Now is a great time to understand the savor of taste while fasting. \u2022 Aclb I detoxification is happening. \u2022 Bitter I This is when your sick. Now you really know. Change it. Keep up your fasting. \u2022 Salf\\.t I This is best. This is normal. \u2022 Venj Salf\\.t I Your not drinking enough water. 2 Quarts per day \n(8 Glasses} \n\u2022 Sweet I You are Diabetic \n\u2022 Under normal eating, you will start changing your eating habits. Everything you eat especially meats will show you your blood serum. If your serious, you will realize what is good for your body and what is not. {5} \nGargling \nGargle for 5 -15 minutes each time. Repeat as many times as possible. It will benefit gum disease, oral disease, tongue problems and tooth pain. If you have silver or metal fillings in your mouth, you may find \nthe gargling could loosen those teeth with metals. It would benefit you to have all metal fillings removed and filled with \nnon-metal fillings. It is quite unique to find that urine promotes the release \nof anything that is wrong, dangerous, or negative to the body. 15 {6} \nDrops \nApply 2 - 3 drops of fresh urine from an eye dropper. Great for any eye itching, red eyes, tired eyes, cataracts, and also many ear \nitching, ear diseases, especially in young children of any age. Remember MURINE EYE LIQUID. Mares I urine. { Now made from synthetics.} { Never use urine from bladder infection or veneral disease \n{7} \nSoaking \nPlace urine in a basin, and soak the feet for 15-20 minutes daily until \ncondition you are treating is completely gone. Athletic foot, corns, blisters, or fungus bubbles on the bottom of your feet. { I personally have known a friend that had corns for 25 + years. She finally tried the soaking and the first day she peeled 20% of the corn \noff. She soaked for 30 minutes at night and in the morning when tacking a \nshower she felt the corn just melt off 20%. Later soakings completed the whole corn. Can you believe 25 years of misery gone in hours or days? {8} \nPacking \nWet gauze or cotton with urine, and pack the affected area. Pest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc. Massaging helps greatly for 10 -15 minutes. {9} \nInjections \nOne bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c. urine. Administer by I.V. infusion after mixing with Ringer solution. Cancer prevention and therapy, and all others with grave illnesses. { 10} \nEnemas \n20% Urine with 80 % Water. Great for colitis, intestinal pain, \nhemorrhoids, colon problems of all natures. 16 Understanding How It Works. How does it work? Proper rest, appropriate nutritional supplements, exercise, water, \nlimited carbohydrates, limited sugar intake, \nand you still can't get your body to solve your special health challenges. This is where you need extra understanding. Here is a review of homeopathy /Intrinsic-Systemic Therapy. If you are a person who cannot get to involve yourself from directly \ndrinking urine for disease therapy, may I suggest reading the following \nunderstanding of Homeopathy and visualize that just a few drops in \njuice or water will do for a short start. Read on and understand how powerful this method is from the very first \nbeginning of your introduction to urine therapy. Homeopathy \nHomeopathy is a therapeutic method that clinically applies to the \nLaw of Similar. It uses infinitesimal doses of medically active substances. Say you get sick with the flu. Using the Law of Similar, \nyou could give yourself an additional dose of the same or similar flu virus. This would really stimulate your immune system to initiate full blown \nmacrophages to start the fight against the invasion of flu invaders. That's using the Law of Similar. You never take the similar substance full strength in homeopathy. You take an infinitesimally smaller amount. It must be small as to be unmeasurable by physical scientific instruments. To get to such a small level, the original substance goes through a dilution \nprocess. For example, suppose you were making a flu remedy. You would take, for instance, 99 drops of distilled water \nand add one drop of flu virus. You would vigorously shake that solution. (homeopaths call this succussing). Then you would take a drop of that solution and add it to another 99 drops \nof water and shake again vigorously. Then take a drop of that solution and do it again, and again, and again, etc. By the time the homeopath is through with this process, any scientific \nlaboratory could analyze the solution and all they would consider is that \nthe substance is just water. However the power of the remedy is in the \nvibration imprint that has been stamped on the water itself by the original \nflu drop and through each successive generation. And this is where we get into quantum physics and subtle energy. These areas where our physical sciences are not yet capable of going. 17 When the body is given a homeopathic remedy, it is stimulated into action, \nnot because of the physical or chemical nature of the substance, \nbut because of the energetic nature. The body receives new vibrator information and acts accordingly. Now to anyone trained in the physical sciences, this is unprovable. But whether you believe this yourself or not is irrelevant, the fact is, \nhomeopathies is a very powerful healing resource used correctly. 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{"text": ",\nyou must know how to change. To move from an abused individual to one\nfully engaged in life, you must reflect on the process of change. How will\nyou most ef fectively prepare for the new life you can have going forward. The way to make changes in your life is to first understand how change\noccurs. Marc Perry, in his article \u201cFive Stages of Change Model: Which\nStage Are You In.,\u201d lists five stages of change. 1 He has identified some\nwell-accepted stages to chang e you can use to measure your growth. Consider where you are in the change process and where you\u2019d like to be. Precontemplation\nPeople in this stage don\u2019t want to make any change to their habits and\ndon\u2019t recognize there is a problem. They live in that nether world of denial,\nwhich aptly stands for Don\u2019 t Even Notice I Am L ying (to myself). Y ou have\nundoubtedly met people who live in this world. Seeing only what needs to\nchange in others, never thinking  there are changes to be made in their own\nlives, their myopic view makes them nearly impossible to be around. Living in denial, of course, keeps you absolutely stuck. We can\u2019t change\nwhat we don\u2019t own, and we don\u2019t own what we can\u2019t see. We can\u2019t see what\nwe are not brave enough to explore. Change requires the courage to open\nyour eyes and look critically at your life. As long as you are unwilling to do\nthis, positive change is impossible. Having moved beyond this stage, I looked back at all the excuses I\nmade for not changing. I remembered the blame I placed on my wife,\nfailing to honestly look in the mirror and see my own behavior. Contemplation\nDuring this next stage, you weigh the costs and benefits of behavior and\nlifestyle change. Here you have the gnawing feeling that something needs\nto change, perhaps even noting your world is not working as you would\nlike. You consid er change, but this is not enough to truly make changes. People can remain in this stage for years. I rationa lized, minimized, and found creative ways to convince myself\nmy life was working. I repeatedly lied to myself, telling myself everything\nwould be fine in spite of Christie\u2019 s protests. I used denial as long as\npossible, clinging to a life I wanted. I was afraid of change. PreparationPeople in this stage have made the mental shift and are ready to change. They\u2019ve set an appointment with a personal trainer, psych ologist, or\nnutritionist\u2014whoever can help them reach their goals. They  develop a\nconcrete action plan and a schedule for carrying it out. They may even\nestablish someone who will hold them accountable to carry out their plan. In my case, a final convicting and convincing conversation with my\nwife nudged me over the edge. It was the umpteenth conversation, taking\nplace after much damage had been done to both of us emotionally. Regardless, I was finally ready. Action\nIn this stage you are engaged in the process of change. You are\nexercising more, eating healthier, or taking the plunge in setting healthier\nboundaries in your relationships. You have crossed the threshold. No longer\nparalyzed in denial and frightened about the prospect of change, you are\nexcited about the new possibilities. I decided to make the move. I decided having a happy wife was far\nbetter than living in that locatio n. It was time for a new adven ture. It was\ntime for me to swallow my pride and face the truth of the situa tion. It was\ntime to move. Maintenance\nIn this stage you are engag ed in successful, sustained lifestyle\nmaintenance. You have blended positive habits into your lifestyle. You\nguard, manage, and maintain boundaries that took some time to set. My maintenanc e program means I listen more to my wife. It means\nfuture decisions are made much more collaboratively and at times, in\nsubmission to her. It\u2019s Really Up to Y ou\nKathryn\u2014Kat to her friends\u2014was struggling to believe her life was her\nown to do with as she chose. Nearing 50 and feeling discouraged about the\nlife she had lost, she felt like a victim. Trapped in feelings of helplessness\nfor so long, deciding her future was really up to her was a challengingbridge to cross. She had tried to stir up the courage to make changes within\nher marriage but hadn\u2019 t experienced significant results. \u201cHow can you tell me I have freedom of choice. \u201d she asked angrily. \u201cThat\u2019 s easy for you to say. You haven\u2019 t lived with an overbearing man for\n25 years. Y ou haven\u2019 t been beaten down and had your life stolen from you. \u201d\n\u201cYou\u2019re right, Kat,\u201d I said. \u201cI can\u2019t really know what it\u2019s been like for\nyou. I\u2019d like to hear more. \u201d\n\u201cIt\u2019s been impossible, like losing your life one inch at a time,\u201d she said. \u201cThere hasn\u2019 t been a single day that I have felt fully encouraged to be who I\nam. I don\u2019 t think you or anyone can really understand. \u201d\n\u201cI agree, Kat,\u201d I said. \u201cI really  can\u2019t truly understand. I have n\u2019t been\nbeaten down for 25 years. I haven\u2019 t had my life dominated. I haven\u2019 t\nexperienced long-term depression. But I have had some life experiences\nthat give me perspective. I want to escort you across the bridge  of change. Even though it\u2019 s scary, it\u2019s worth the journey. \u201d\nKat lightened, perhaps feeling a hint of hope. \u201cI\u2019ve been thinking about my options for a long time,\u201d she said. \u201cI used\nto think I would  be trapped forever, but I have a glimmer of faith. It has\nhelped talking to you and some women who are reclaiming their lives. I\nhave been part of an online wom en\u2019s forum that has given me some hope. It\u2019s still scary to think about major changes. \u201d\n\u201cIt won\u2019 t be easy,\u201d I said. \u201cI sometimes think I make it sound easier than\nit is. Change is a process, with stages. Each stage has its own challenges. But others have made the trans ition, and so can you. Others have found a\nway to face their fears, become empowered, and revitalize their lives. I\nknow you can too. \u201d\nKat seemed unmoved by my words. While I have fought my own\nbattles, none seem to match the battle women face when trying to reclaim a\nlife taken from them by a narcissist or emotionally abusive man. I reflected\nagain on how exhausted many women feel and how the task of recapturing\ntheir lives can be daunting. As challenging as they can be, we must all navigate our way through\ndifficult changes. We dare not become too paralyzed by the status quo. We\nmust move through stages of precontemplation, contemplation, preparation,\naction, and maintenance. We all must face reality and take the necessary\ntasks before us. \u201cIt is up to you,\u201d I said to Kat firmly. \u201cYou will have to seek supportive\npeople. If you look hard enough, there are many who can give you support,\napplauding as you navigate the frightening process of change. But we can\u2019t\ndo it for you. \u201d\n\u201cI know,\u201d she said. \u201cI\u2019ve though t about it long enough. It\u2019s time to take\naction, and I know the action I want to take. I want to leave Jed for a month. I want to give him some time to think about what I\u2019ve been complaining\nabout and am ready to insist upon. I can no longer live with his temper. I\ncan\u2019t live with him overpower ing me and stealing my voice. It has to\nchange, and it\u2019s going to take me leaving for a time for him to take me\nseriously. \u201d\nI was a bit surprised\u2014she hadn\u2019 t seemed ready for such a bold move. She must have been making unseen progress, tackling unseen hurdles, and\nreadying herself  for the action phase of change. Listening to other women\ntalk about making changes had undoubtedly helped her. \u201cI have a sister in Phoenix who has been scolding me,\u201d she said. \u201cShe\nwants me to leave Jed and make it clear that he has to enter into counseling\nbefore I come back. She\u2019s been tough on me, and I needed that. I know I\nneed to do this now. I\u2019m ready to do it. \u201d\n\u201cThis is a big step,\u201d I said. \u201cBut it\u2019 s time,\u201d she said. \u201cI\u2019ve got to do this. \u201d\n\u201cOkay,\u201d I said. \u201cLet\u2019 s talk about a few things you can expect as you\nmove forward with this. \u201d\n\u201cSounds good,\u201d she said. Resistance to Change\nKat had obviously considered her earlier resistance to change. She\nshared that she had walked through her fears about what Jed was likely to\ndo when she left. She had played the move over in her mind a hundred\ntimes and was prepared for any number of possibilities. \u201cHe is not going to like this,\u201d she said. \u201cFirst he\u2019ll be mad. Really\nangry. I\u2019m not sure what kind of retaliation he\u2019ll take, but he\u2019ll do\nsomething. He might cut me off financially. I\u2019m sure he\u2019ll tell our friends\nI\u2019m the bad guy. He\u2019 s going to get everyone on his side. Poor Jed. \u201d\u201cYes. Many men make all kinds  of threats,\u201d I said. \u201cThey usually make\nthreats in an effort to regain control. 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{"text": " about with quickness,\nstrength and infinite variety of movement. The \"Illusion of Descartes\" proves the tongue's magnificent\nsensitivity. This philosopher observed that a pinhead-sized cavity\nseems as large as a matchhead to the tongue: such is the organ's\nunique capacity to magnify tactile impressions. More importantly,\nthe tongue is the major means of directing your chi into your lover\nprior to intercourse. This is because the tongue is the main switch\nfor the chi flowing in your microcosmic orbit. Whenever you kiss\ndeeply or lick her, your life energy flows into her, and hers into\nyou. A power tongue is like a magic wand, sprinkling bliss wher-\never it touches, making the spark that connects two life forces. The essential Tongue Kung Fu exercises follow:\nA. Serpent Tongue: Thread an orange with string and secure\none end of the string with a 1\" section of toothpick. Hang theExercises To Increase Male Potency 247\norange at mouth level. Then lash out at the orange precisely in the\nmanner of a viper. Shoot the tongue straight out of the mouth,\nmaking it ver,y firm and sharp-pointed. Fire it directly forward and\nwith practice increase speed. This serpent-movement is useful in\nstimulating breasts, genitals, and ears. Ears are especially sen-\nsitive, as each ear has dozens of acupuncture points that connect to\nthe whole body when activated by chi flowing through the tongue. B. Hook Tongue: Using the hanging orange, stick out the\ntongue as far downwards toward your chin as possible. Stick the\ntip forward. Then try to hook the orange as you lick up its side. This action is especially exciting to the genitals; if you touch her g-\nspot, it may cause her to release her \"elixir of moon,\" the female\nejaculate considered by Taoists to contain a super powerful yin\nessence. C. Slap Tongue: With the hanging orange stick the tongue\nquite far out while drawing it to the extreme left. Then quickly\nswing it to the right, forcefully slapping the orange with the rigid\ntongue side. Then start with the tongue at the extreme right and\nslap at the orange with a quick movement to the left. Slap the\norange around with increasing power and speed. Teach this to your\nlover, she can use it to arouse your \"Jade Stalk\" (ancient Chinese\nterm for \"penis\"). It will increase your own oral dexterity and\nnimbleness much to her delight. After some practice you should be able to dribble the orange. Catch it on tongue tip, side and surface, balance it with flashing\nmovements. Use the orange for the first month; then move up to\ngrapefruit for the second. In the third month graduate to a hanging\nglass jar filled with little steel balls or with nails, beginning with\nballast of \u00a51 lb. and progressing to 1 lb. As you improve larger jars\nmay be used. Wash citrus fruits before and after each workout. Keep them\nin a plastic bag in the refrigerator. In this way the fruits may be\nused for a few weeks of practice, and you will avoid infection. It is\nof the highest importance to keep your mouth clean and free of\noffensive odor. Casanova himself commented on the discouraging\neffect of bad breath. In fact tongue Kung Fu will stimulate the\nproduction of fresh, clean saliva, which you should swallow in a\nsingle gulp to your navel. Taoists consider saliva to be a very\npotent elixir that can be used to intensify and center one's chi. If\nyou have an ongoing problem with plaque coating your tongue, eat248 Taoist Secrets Of Love\nless meat and more vegetables and use a tongue scraper to clean it\ndaily. The graduate school of tongue exercises involves the use of a\nplastic ruler, which you alternately lift up and depress with the\nbroad base of the tongue. These Power Lifts strengthen the tongue\nmuscles and complement the darting practice. You may use any\nflexible material such as wood, metal or bamboo for the ruler. Use\nonly smooth rulers, since any wound in the tongue is slow to heal. It sits in a medium full of microbes. If your tongue should happen\nto suffer a cut for any reason, you may find it helpful to rinse the\nmouth with boiled salt water thrice daily. Once you have practiced the secret tongue gymnastics, you\nare ready to approach the fortunate partner of your choice. Find\nthe spots of her greatest sensitivity and lavish your skill upon them. Often you may find those points by watching where the woman\ndirects her hand or eye. When you've found the places where she wants you, enjoy\nplaying with your full complement of tongue techniques. What\npleases best in one place may not be what she craves in another. Watch for her responses; she will tell you with unmistakeable elo-\nquence when you hit the mark. D. For tumescent nipples you may unfold the Drill Tongue. In\nthis esoteric practice the tip of the tongue drives the projecting\nnipple back into the breast where it is whirled around in a little\ncircle, creating a thrilling spiral of energy. If you perform Tongue Kung Fu in the vagina, moisten the\nright thumb and index finger. Put the thumb inside the vagina and\nthe wet index finger over the anus opening. Seal the anus to pre-\nvent loss of your partner's energy. When your partner kisses your\ngenitals, have her seal your anus with a moistened middle finger\nwhile she stimulates your scrotal region with the other fingers. I must emphasize the importance of being with partner who\nobserves reasonable standards of hygiene. The genitals and anus\nare warm and moist, ideal conditions for bacterial growth. Wash\nand keep them clean especially when you have sex. Odor can spoil\nor lessen the enjoyment of sex. Like the tongue, the index finger is also a very powerful stim-\nulator. You may have it lightly explore the vagina and gently mas-\nsage the clitoris. Keep your finger nails clean, especially the index\nfinger. Trim the nail quite short and file it to a smooth surfaceExercises To Increase Male Potency 249\nwhich will not scratch sensitive tissues. The utmost gentleness\nmust be used in these attentions. Pain may upset your mate and\nbring her pleasure to a screaming halt. The gentle of the index finger can easily stimulate the gland\n(critoris) and the G spot which lie behind the pelvic bone, one inch\nbehind the gland (cretoris). DIAGRAM 37\nTONGUE KUNG FU\nUse an orange for\nbeginning practice. Serpent Tongue\nSlap Tongue\nStrike Sideways\nwith ridge of tongue\nLick Tongue\nStretch Dowi250 Taoist Secrets Of Love\nTongue Kung Fu exercises strengthen\nthe tongue's ability to direct Chi from\nyour Microcosmic Orbit into your lover's\nerogenous zones. Use a hanging grapefruit for the\n2nd month of practice. A jar filled with weights\nis used for advanced practice. Use a flexible rule for the power\nlift exercise. HOT AND COLD BATHS FOR SEXUAL HEALTH\nThese ancient time tested methods that have come down to us help\nbuild the body's resistance to disease. (a) Cold Water Sitz Baths\nThis technique is extremely good to alkalize the blood of the\ngenital groin area. This increases blood flow to the genital area,\nstimulating the prostate and production of sperm for the man (and\nstimulating the hormones in a woman), thus increasing sexual po-\ntential. The procedure is quite simple. Just squat or sit in a tub of\ncold water so that your genitals, anus, and coccyx are submerged\nin the water. Minimum time for this is ten to twenty minutes. Start\nwith cool water and gradually accustom yourself to colder tem-\nperatures. (b) Alternating Hot and Cold Water Baths, Showers or Sitz\nBathsExercises To Increase Male Potency 251\nThis also is an ancient technique in which one alternately\nplunges into first hot, then cold water. This method increases blood\ncirculation, tonefies the body, increases resistance to disease, and\nstimulates hormone production, thus increasing sexual potential. One must stay for a minimum of three minutes in either hot or cold\nbaths before one alternates to the other temperature extreme. And,\none must alternate at least six times to be effective. Try for 12 times\nis best, with at least three minutes in each one. If you don't have\ntime, during your morning shower begin it hot\u2014while soaping\u2014\nand finish with a cold rinse. One may also instead of plunging into the bath, gradually\nenter first with your toes, then legs, body, back, shoulders, ab-\ndomen, and lastly the head. This way the body gradually accli-\nmates itself to the temperature change. Those suffering from high\nblood pressure, heart disease, kidney disease, etc., can also enjoy\nalternating hot and cold baths, but be careful and go slowly. (c) Exposing the Skin to the Air (Air Bath)\nThis is very healthy for the body, aerating the skin. It gets rid\nof musty odors, builds the body's resistance to disease, and helps\nblood circulation. It keeps the male genitals cooler than the rest of\nhis body temperature thus increasing his sexual potential. The\nthought of running naked on a beach or in a mountain field has\nmuch appeal. One gets exposed and absorbs much needed negative\nions. 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{"text": " out through the nostrils to keep the breath\nlong, slow, and controlled when practicing asanas. Ujjayi, or \u201cvictorious\u201d\nbreath, is a techn ique that involves narrowing the vocal cords at the back of\nthe throat. This process slows down the passage of air in the pharynx, whichlengthens and extends the breath. It also creates a warming effect on the\nbreath, which helps build mental heat and focus. Ujjayi  makes a whispe ry-\nlike sound that stimulates the vagus nerve (the longest and most complex\ncranial nerve, a central part of the parasympathetic nervous system). Ujjayi\ngives our mind something audible to anchor to in each pose. How to practice ujjayi  breath:\nInhale through your nostrils. As you exhale, open your mouth, and breathe out as if\nyou were fogging up a mirror. Listen to the ocean-like\nsound of the breath and go to the very bottom of the\nexhalation. Now inhale and engage those same muscles at the back\nof the throat as you did on the exhalation, keeping your\nmouth open. Exhale again as if you were fogging up a mirror. Close\nyour mouth halfway and breathe out through the\nnostrils, listening for that whispery-like sound of the\nbreath. It should be audible just to you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is hard to pull up a full-grown weed, easier to pull up a weed that\nis just a seedling, and easiest of all to throw away the weed\u2019 s seed before it\nhas sprouted. Karma  is the Sanskrit word for \u201cactio n,\u201d but it doesn\u2019 t refer to every\ntiny thing you do or that your body does. Karmas are actions that leave a\nmemory behind. Your first day at school, your first kiss, losing money at a\ncasino, wrecking your car\u2014these are memorable events. If a memory is\nstrong enough, it can take charge of, color, or even control your life in\nvarious ways. A painful divorce  colors your next relationship, for example. Because some events are painful to recall, memories of humiliation, defeat,\nfailure, setbacks, and loss indicate the power that the past holds over us. In the operation of karma, a positive memory can color or control your\nlife, too. The high school quart erback who discovers that nothing in later\nlife feels quite as good as being a teenage hero is overshad owed by a\npositive memory. Good or bad karma is how most people think of karma,\nbut Royal Yoga is concerned with the binding power of all karmas, the\nstickiness that allows memories to color or control our lives. In pratyahara, there are pract ical ways to achieve a state of awareness\nwhere you use your memories, instead of the other way around. GAINING CONTROL OF YOUR MEMORIES\nDon\u2019t believe everything you remember. Substitute positive thoughts when a bad memory arises. Don\u2019t dwell on the past. Feel the fear but move ahead anyway. If a memory throws you off, take time to center yourself. Don\u2019t repeat the past just because your memory tells you to. Practice being in the light through meditation. Remind yourself that the only permanent reality is bliss. The most untrustworthy memories arise from fear. Let\u2019 s say you want to\nask for a raise at work, but you remember that the last time you did that you\nwere turned down. Memory is using you if this recollection is enough to\nstop you from asking for a raise; as a result, you defeat yourself. You can\nreverse the situation if you realiz e that today is new, which motivates you to\ngo in and ask for a raise without being overshadowed by the past. The practices for gaining contro l over your memories work as general\nguidelines for everyone, but they are most effective if you have a vision of\nconstantly movi ng toward the light. Keep in mind that the light of pure\nawareness is the ultimate healer and that being in the light place s you in the\neternal now, which the past cannot touch. Exercise\nPratyahara  teaches  that you can defuse your karma by starving it of\nattention. Attention is what makes karmic seeds sprout and grow. The\nearlier you detec t them, the better. This ensures the least pain and struggle,\nand once you master the following exercise, there will be none at all. Lie on your back, eyes closed, and take a few deep breaths. Place your\nattention in the region of your heart. Karma is easiest to detect as faint\nsensations and emotions in the heart. In an easy way, sense your heart\nbecoming warm  and relaxed. If it helps, you can visualize a warm, golden\nglow suf fusing your heart. As thoughts arise, they might draw your attention, which is only\nnatural. As soon as you can, return to the warm glow of your heart. A\nthought or sensation might be unpleasant. Say to yourself, \u201cI no longer need\nyou,\u201d and resume the exercise. If a strong negative memory or feeling\narises, open your eyes, take a few deep breaths, and let it subside. Then,\nonce you feel more at ease in yourself, return to the exercise. You can choose how long to perform this exercise. It works well for a\nfew minutes or up to half an hour or more. But it would be best if you\nstarted with a shorter duration. If you are dealing with a painful memory,\nthe attitude to take is that you can invite the memory to go. There is noreason for the past to linger over the present. All negative energy will\ndissipate once you learn how you are meant to use your memories, not the\nother way around. WEDNESDAY\nExposing Three Myths\nBegin by silently repeating today\u2019 s theme:\nI share one awareness with my body. I share one awareness with my body. By staying in the light, you begin to dissolve the separation of mind\nand body. The same creative intelligence flows through both. They share\nthe same source in pure consciousness. The place that pratyahara  leads\nyou to is neither mind nor body, however. It is a silent field of awareness,\nand the faint sensations that arise in the field are like creative sparks or\nimpulses. It takes a shift in your perspective to fully inhabit this field of\nawareness. This is where you meet your true self. Any other version of\nyourself\u2014physical, mental, social, or emotional\u2014is second ary, a by-\nproduct of the flow of creative intelligence. There is no reason to judge\nyourself against  these secondary selves. They spring from the one source\nthat all of creation springs from. The problem is that we mistake them for\nwho we really are. Then a set of false beliefs surrounds us and blocks the\njourney to the true self. You will dispel your old conditioning and false beliefs by resting in the\nfield of awarene ss; the light offers a feeling of bliss, oneness, and belonging\nthat no secondar y self can matc h. But Royal Yoga is also about knowledge\n(vidya ) that contains truth, and truth, as the biblical adage says, can set you\nfree. To get closer to the truth abou t who you really are, let\u2019s examine its\nopposite. The opposite of truth  is myth, and three powerful myths about\nmind and body pervade society. Myth #1: You are captive inside your body. Myth #2: You were created out of matter. Myth #3: Your brain is doing the thinking. These are such pervasive myths that you have probably never\nquestioned them, but if we shatter each myth, you will come closer to\nmerging your bodymind with the field of light. Only then will you\nexperience who you really are.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Royal Yoga?, \nA: To gain control over your memories and emotions, and ultimately, to transcend the limitations of the physical body and the web of magical lies. \nQ: What is the primary focus of pratyahara?, \nA: To detect and control the flow of energy in the body, allowing you to merge with the true self and break free from the cycle of karma. \nQ: What is the ultimate reality, according to the text?, \nA: Bliss, oneness, and belonging, which is the ultimate truth that sets us free. \nQ: What is the purpose of the last three limbs of Yoga?, \nA: To transcend the limitations of the ego and the physical body, and to achieve unity consciousness and the power to create one's own reality. \nQ: What is the primary focus of the last three limbs of Yoga?, \nA: To merge with the infinite potential and transcend the limitations of the ego and the physical body, and to experience the infinite possibilities of the universe.<|eot_id|><|begin_of_text|>Keep your mouth closed as you inhale through the\nnostrils. Continue to breathe slowly in and out like this, engaging\nthe ujjayi breath. The Vayus\nThe vayus  are winds or directions of energy that govern the healthy\nfunctioning of our body. Each asana has a particular vayu  or vayus  that are\ndominant when we experience it. Each vayu  has an element associated with\nit, a pattern of movement, and a specific function that it carries out. For\nexample, when we practice an asana that activates the core, we", "token_ids": [704, 1555, 279, 57426, 8839, 311, 2567, 279, 11745, 198, 4930, 11, 6435, 11, 323, 14400, 994, 36666, 439, 26997, 13, 549, 39911, 112717, 1174, 477, 1054, 85, 858, 22766, 89874, 21152, 589, 11, 374, 264, 2869, 602, 593, 430, 18065, 98867, 279, 26480, 80717, 520, 279, 1203, 315, 198, 1820, 28691, 13, 1115, 1920, 70270, 1523, 279, 21765, 315, 3805, 304, 279, 1343, 661, 24244, 11, 902, 4222, 729, 323, 2289, 279, 11745, 13, 1102, 1101, 11705, 264, 24808, 2515, 389, 279, 198, 21152, 589, 11, 902, 8779, 1977, 10723, 8798, 323, 5357, 13, 549, 39911, 112717, 220, 3727, 264, 421, 285, 375, 35019, 7058, 4908, 5222, 430, 95455, 279, 17764, 355, 32015, 320, 1820, 22807, 323, 1455, 6485, 198, 73085, 532, 32015, 11, 264, 8792, 961, 315, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 570, 549, 39911, 112717, 198, 70, 1924, 1057, 4059, 2555, 80415, 311, 17543, 311, 304, 1855, 17477, 13, 2650, 311, 6725, 577, 39911, 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{"text": " to the COX-1-specific inhibitor SC-560, a similar inhibition of 33% \nof total COX activity was observed with SC-560 as compared to control.151 When \nDMSO and SC-560 were combined, no further reduction in COX-1 activity was seen, \nan indication that the residual COX-2 activity was not inhibited by either agent and that DMSO acted as a selective inhibitor of COX-1. 151 This is an important find -\ning because the inhibition of COX-2 by some NSAIDs has been associated with an increased risk of renal failure, heart attack, thrombosis, and stroke through an increase in thromboxane A\n2, which reduces the synthesis of PGI2.152,153\nIn the study by Asmis et\u00a0al.,151 when the exogenous thromboxane A2 analogue \nU46619 was combined with DMSO, the inhibitory effect of DMSO on platelet aggre -\ngation was prevented, implying that DMSO has the ability to block the prothrom -\nbotic release of thromboxane A2. The collective evidence from all these studies is that DMSO, like aspirin, is an \nantiplatelet agent with unique activities in blocking prostaglandin biosynthesis and the production of the powerful platelet aggregator thromboxane A\n2, a cornerstone of \nacute coronary syndrome and stroke prevention. Like aspirin, whose optimal oral dose is recommended to be not greater than 75\u201381 mg/day, DMSO is in need of a clinical study that establishes its optimal dose and route of administration so it can best serve as a long-term antiplatelet agent in the control and prevention of acute coronary syndromes and stroke. The data presented here on the effects of DMSO as a treatment for coronary \nstenosis and cardiac ischemia strongly suggest that this drug could be an effective anticlot-forming, cardioprotective, and stroke-preventing agent with similar actions as aspirin but void of the potential side effects such as hemorrhage, gastric pain, nausea, and skin rashes often seen with aspirin. TISSUE FACTOR AND INFLAMMATION\nThe third and fourth properties expressed by DMSO as a potential antithrombotic agent are its inhibition of tissue factor expression and its anti-inflammatory activity. Atherothrombotic vascular disorders often underlie CAD, stroke, and peripheral \narterial disease and involve coagulation-induced thrombogenic molecules that can generate inflammatory reactions. In the coagulation cascade, thrombin promotes platelet adhesion and aggregation \nby activating protease-activated receptors on the cell membrane of the platelet. 154\nBecause thrombin plays a central role in arterial thrombogenesis, the goal of most \ntreatment regimens is to block thrombin generation or inhibit its activity. Direct thrombin inhibitors are a new class of anticoagulants that are used to pre -\nvent arterial or venous thrombosis. By reducing the bound thrombin activation of platelets, direct thrombin inhibitors can also be used as antiplatelet agents for such conditions as acute coronary syndromes and stroke. 155 They act by inactivating free \nthrombin or the thrombin that is bound to fibrin.155\nInactivation of fibrin-bound thrombin can be achieved by blocking upstream mol -\necules in the coagulation cascade such as tissue factor. This approach is as effective as direct thrombin inhibition in preventing thrombin-induced platelet aggregation. 15469 DMSO Clinical Pharmacology\nTissue factor is a cell surface glycoprotein that interacts with plasma factor VIIa \nto activate the coagulation cascade and generate thrombin in a stepwise activation of \na series of proenzymes.156\nThe best known function of tissue factor is its role in blood coagulation where \ntogether with factor VIIa it forms a common pathway that leads to the formation of thrombin. 157\nThrombin plays a dual action role where it normally contributes to signaling \nplatelets for hemostasis and, abnormally, where it triggers platelet activation and arterial thrombosis that can result in heart attacks and stroke. 158 Thrombin has a \nlarge array of functions, but its primary role is the conversion of fibrinogen to fibrin, the primary building block of a hemostatic plug. 159,160 Although tissue factor is essen -\ntial for hemostasis, its aberrant upregulation can also lead to atherothrombosis via the formation of thrombin. The exact role of tissue factor in thrombosis remains unclear, but it has been \nfound present in atherosclerotic plaques, and recent studies suggest that tissue \n factor\u2013positive microparticles are the most abundant source in plaques.161\nRupture of high-risk vulnerable plaques with the subsequent tissue factor expo -\nsure is responsible for coronary thrombosis, acute MI, and sudden cardiac death.162,163 \nMoreover, plaque thrombogenicity is directly correlated to the presence of elevated tissue factor content. 164 When a plaque ruptures, tissue factor on the plaque surface \ntriggers thrombus formation, leading to downstream arterial occlusion.165\nThrombosis and inflammation are two major consequences of blood coagulation, \nand both can promote each other. Tissue factor can induce both thrombosis and inflammation through coagulant mediators factor VIIa, factor Xa, and fibrin produc -\ntion, all of which are proinflammatory. 166\nIt would seem that if a drug could be found that suppressed tissue factor, vul -\nnerable atherosclerotic plaque formation and platelet activation leading to arterial thrombosis could be dampened and possibly prevented. Emerging evidence in a key research finding by Camici et\u00a0 al. 167showed that \nDMSO was able to suppress tissue factor expression and activity as well as thrombus formation in a mouse carotid artery injury model. Tissue factor expression was seen to increase 19- and 24-fold in human aortic endothelial cells stimulated with tissue necrosis factor-a (TNF- \u03b1) or thrombin, respectively. 167 What was remarkable about \nthis study was that DMSO was seen to inhibit the tissue factor induction of TNF- \u03b1 \nand thrombin in a concentration-dependent manner. In the same study, in addition to blocking tissue factor mRNA expression, DMSO also inhibited the proliferation and migration of vascular smooth muscle cells, which occurs in vascular injury and atherogenesis after signal transduction pathways are activated. 168 No toxic effects by \nDMSO on the aortic endothelial cells were observed even at the highest doses used of 12.6 mmol/L,\n157a finding previously supported in human corneal endothelial cells.169 \nThe findings from this study prompted the suggestion that DMSO has the potential to be applied to drug-eluting stents in order to inhibit platelet aggregation, particu -\nlarly since DMSO was also shown to suppress paclitaxel- and rapamycin-induced tissue factor expression, which are known to represent a cause for stent thrombosis in drug-eluting stents. 170,17170 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO was found to suppress in a concentration-dependent manner tissue factor \nexpression and activity in response to TNF- \u03b1 or thrombin exposure in human endo -\nthelial cells, monocytes, and vascular smooth muscle cells in vitro.167 Moreover, it \nwas additionally observed that DMSO prevented the proliferation and migration of \nvascular smooth muscle cells from human aorta, an outcome that could have impor -\ntant clinical application in treating coronary thrombosis and MI.167\nIn summary, DMSO combines antiplatelet and anti-inflammatory properties \nmuch like aspirin, a drug of choice for the prevention of cardiovascular disease and stroke,\n172 but unlike aspirin, DMSO adds two more properties that can additionally \nblock alternate signaling pathways that lead to coronary artery syndromes. These two additional properties, anti-free radical effect on platelet aggregation\n173,174 and \nanti thrombin activity on thromboembolism,151,167 place DMSO in a class by itself as \na potential treatment for thrombogenesis of any etiology. Clinical studies to investigate these actions by DMSO seem highly warranted. CLINICAL TOXICOLOGY\nThe DMSO toxicology in animals is discussed in Chapter 2. A thorough human toxi -\ncology study was reported by Brobyn5 in 1967 due to the wide and ever-increasing \nuse of DMSO not only under clinical supervision but also as a home remedy where DMSO could be purchased over the counter by consumers. A short-term study (14\u00a0days) and a long-term study (90\u00a0days) were undertaken by \nBrobyn,\n5 who reported his findings on 213 healthy human volunteers. These volun-\nteers were periodically examined by specialists after being administered 1 g/kg/day 80% DMSO daily. This dose was considered 3\u201330 times higher than the typical DMSO dose used or recommended. The specific clinical examinations included complete physical examinations with laboratory examinations of blood and urine, ophthalmologic, dermatologic, cardiologic, neurologic, pulmonary function, and bone marrow studies. 5\nThe results of this study concluded that no significant adverse effects from either \nthe short-term or long-term administration of DMSO were observed after a very extensive toxicology study was conducted. 5 Minor side effects of DMSO adminis -\ntered daily included skin irritation, nausea, sedation, and diarrhea, which resolved following discontinuation of DMSO. 5 DMSO at 3\u2013", "token_ids": [311, 279, 7432, 55, 12, 16, 19440, 70785, 7683, 12, 17698, 11, 264, 4528, 61478, 315, 220, 1644, 4, 720, 1073, 2860, 7432, 55, 5820, 574, 13468, 449, 7683, 12, 17698, 439, 7863, 311, 2585, 13, 9690, 3277, 720, 35, 4931, 46, 323, 7683, 12, 17698, 1051, 11093, 1174, 912, 4726, 14278, 304, 7432, 55, 12, 16, 5820, 574, 3970, 11, 720, 276, 28137, 430, 279, 33247, 7432, 55, 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{"text": "\ta\tdreadful\tscourge,\tsocially\tand\tmedically. It\thas\tnow\nvirtually\tdisappeared,\tand\tour\tgratitude\tis\towed\tto\tthose\twho\taccomplished\nits\telimination. I\tremember\tnot\tbeing\table\tto\tswim\tat\tthe\tlocal\tpool\tfor\tfear\tof\tcontracting\npolio! Remember\tpolio? Let\tus\tbe\tgrateful\tto\tDr.\tSalk. Let\tus\tbe\tgrateful\tthat\twe\tcan\tnow\ttalk\topenly\tabout\tcancer,\twhere\t30\tyears\nago\tit\twas\ta\ttaboo\tsubject. Because\twe\tcan\tnow\tdiscuss\tit,\twe\tget\ttreated\nearlier\tand\tmore\teffectively. I\tam\tgrateful\tto\tbe\table\tto\ttell\tcancer\tpatients\tof\nmy\thistory\tand\tto\tencourage\tthem\tto\tknow\tthat\tthere\tis\thope. Above\tall,\tas\ta\tfather,\tI\tam\tgrateful\tthat\tmy\tson\thas\tnot\thad\tto\tlearn\tto\tkill\this\nfellow\tmen\tin\twar,\tas\tboth\tI\tand\tmy\tfather\thad\tto\tdo.It\twill\tbe\tclear,\tI\thope,\tthat\tI\tbelieve\tthat\t\nthe\tworld\thas\tbecome\ta\tbetter\tplace\nduring\tmy\tlifetime,\n\tand\tthat\tI\tam\tlucky\tto\thave\tlived\twhen\tI\thave. I\tam\tdeeply\ngrateful\tto\tthose\tof\tmy\tfellows,\twhether\tI\tknow\tthem\tor\tnot,\twho\thave\tcaused\nthis\tto\tbe\tso. Gratitude:\tA\tHealing\tAttitude\nEmmett\tE.\tMiller,\tM.D. Emmett\tE.\tMiller,\tM.D.,\n\t\nhas\thad\tmore\tthan\t25\tyears\tof\tsuccess\tteaching\npeople\thow\tto\tenhance\ttheir\thealth\tand\twell-being. His\trelaxation\tand\nimagery\tcassettes\t(I\tAM,\tLETTING\tGO\tOF\tSTRESS,\tand\tHEALING\nJOURNEY,\tamong\tothers)\tare\tthe\taccepted\tstandard\tthroughout\tthe\tworld\nand\tare\tin\twidespread\tuse\tby\tOlympic\tathletes,\tbusiness\tleaders,\tphysicians,\nand\tothers\tin\tthe\thealing\tarts. He\tis\tthe\tauthor\tof\tDEEP\tHEALING:\tTHE\nESSENCE\tOF\tMIND/BODY\tMEDICINE. Just\tlook\tat\tmy\tlife! Should\tI\tbe\tfeeling\tgratitude,\tor\thave\tI\tbeen\tripped\toff? Is\tthe\tglass\thalf-empty\tor\thalf-full? I\tcan\tcomplain\tthat\trose\tbushes\thave\tthorns,\tor\tI\tcan\tbe\tgrateful\tthat\tsome\nthorn\tbushes\thave\troses. At\tthe\tpurely\tintellectual\tor\t\u201cscientific\u201d\tlevel,\tthese\ntwo\tattitudes\tare\tequivalent. But\tin\treal\tlife,\tit\tmakes\ta\thuge\tdifference\twhich\nwe\tchoose. When\tthe\timage\twe\thold\tof\tourselves\tin\trelationship\tto\tthe\tworld\tportrays\tus\nas\ta\tvictim,\tthe\tresulting\tsense\tof\thelplessness\tis\ttransmitted\tthrough\tthe\nentire\tsystem. The\tphysical\tconsequence\tof\tthis\tcan\tbe\tfailure\tor\tbreakdown\nin\tan\torgan\tor\torgan\tsystem. Whether\twe\tfeel\tgratitude\tand\tfullness,\tor\tloss,\tdeprivation,\tand\tresentment,\ta\ncorresponding\tinternal\tchemical\tstate\tis\tcreated. This\tstate,\tin\tturn,\tgenerates\ncharacteristic\tbehaviors\u2014health\tor\tdisease,\tempowerment/powerlessness,\nfulfillment/dissatisfaction,\tsuccess/failure. In\tmy\tmedical\tpractice\t(mind/body\tmedicine),\tthe\timportance\tof\tgratitude\tis\nstrikingly\tclear\tin\ta\tpsychophysiological\tway\u2014grateful\tpeople\theal\tfaster;\nthey\tare\table\tto\teliminate\tharmful\tbehaviors\tfrom\ttheir\tlives\twith\tgreater\nease;\tthey\tare\t\nhappier.In\ttwentysomething\tyears\tof\tpractice,\tI\thave\tmade\tan\tinteresting\tdiscovery. There\tare\tthose\twho\ttake\twhat\tthey\tlearn\tfrom\tme\tand\tmake\tprofound\nchanges\tin\ttheir\tlives;\tthere\tare\tothers\twhose\tsymptoms\tand\tdiseases\tare\nexactly\tthe\tsame,\twho\thave\tdifficulty\thealing\tor\tchanging\ttheir\tbehaviors. Patients\twho\tare\t\ngrateful\n\tfor\tthe\tsessions\twe\thave,\twho\tappreciate\tthe\tenergy\nand\tfocus\tI\tgive\tto\tthem,\tare\tthe\tones\twho\tdo\twell. Those\twho\tare\tsuspicious\nand\tmistrusting,\twho\tthink\tthe\tsessions\tshould\tbe\tlonger\tor\tless\texpensive,\nwho\twonder\twhether\tthey\tare\tbeing\t\u201cripped\toff,\u201d\tare\tmuch\tslower\tto\tchange. It\tis\tobvious\tfrom\tthe\tsequence\tof\tevents\tthat\tthe\tgratitude\t(or\tlack\tof\tit)\ncomes\t\nfirst. The\tway\tin\twhich\twe\tsee\tthe\tworld\tshapes\tour\tresponses\tto\tthe\tchallenges\nlife\tpresents\tus. A\tsense\tof\tgratitude\tempowers\tus\tto\tchoose\twisely\u2026how\twe\nfeel,\twhat\twe\tsay,\twhat\twe\tbelieve,\twhat\twe\tdo. How\tpreposterous\tfor\tus,\nwho\tare\tricher\tand\tconsume\t10\ttimes\tthe\tresources\tthan\t95\tpercent\tof\tthe\nworld\u2019s\tpeople,\twho\troutinely\tlive\t25\tyears\tlonger\tthan\tour\ngreatgrandparents,\twho\tbask\tin\tpersonal\tfreedom\tand\tpotential,\tto\tfocus\ton\nthe\t\u201chalf-empty.\u201d\tGratitude\tleads\tus\tto\tsee\twhat\tis\tavailable,\twhat\tcan\ndevelop. After\tall,\tthere\tis\tnothing\tto\twork\twith\tin\tthe\tempty\tpart\tof\tthe\tglass. Without\tthe\tattitude\tof\tgratitude,\tthere\tresults\ta\tfeeling\tof\tdeprivation\twell\nknown,\tfor\tinstance,\tto\tAmerica\u2019s\toverweight\t60\tpercent. In\ta\tsimilar\tway,\nsmokers,\tdrinkers,\tand\tdrug\tabusers\u2014whose\tquality\tof\tlife\tcontinuously\ndeteriorates\u2014are\tunable\tto\tenact\tthe\tapparently\tsimple\tchoices\tthat\tthey\tsay\nand\ttruly\t\nbelieve\n\tthey\twant\tto\tmake. Such\tpeople\tare\tin\tan\tinvoluntary\tstate\nof\tdenial\u2014a\tdenial\tof\tthe\trichness\tthat\tis\twithin\tthem. Consciousness\tof\tthe\nfullness\tof\tSelf\twould\tmake\ttheir\tcompulsions\tpale\tby\tcomparison. Without\nthe\tsense\tof\twho\tyou\treally\tare,\tit\tis\tdifficult\tto\tdiscern\tthe\ttrue\tworth\tof\nanything\tthat\ttakes\tplace\tin\tyour\tlife\texcept\tat\tthe\timmediate\tand\ttransitory\nlevel\tof\tinstant\tgratification. Vicious\tCircle,\tVirtuous\tCircle\nWhen\twe\tfeel\tgrateful,\twe\tinteract\twith\tother\tpeople\tfrom\tour\tfullness;\tthey\nfeel\tappreciated\tand\tare\tattracted\tby\tour\tenergy. Resentment,\tbitterness,\tand\nvictimhood\ttends\tto\trepel\tpeople,\tand\twe\texperience\tless\tsupport\tfrom\tothers. Similarly,\twhen\tour\tlack\tof\tgratitude\tleads\tto\thelplessness\tand\tdisease,\twe\nfeel\t\u201cripped\toff\tthat\tour\thealth\tis\tgoing\tdownhill\twhile\tothers\tare\tout\tenjoying\nthemselves.Learned\tGratitude\nIn\tthe\tfield\tof\tpsychoneuroimmunology,\twe\tare\tnow\tcertain\tthat\temotions,\nbeliefs,\tand\tinterpretations\t(our\tmap\tof\tthe\tworld)\thave\ta\tprofound\teffect\nupon\tthe\tbody\u2019s\tfunctioning,\tincluding\twhether\twe\tbecome\till\tor\tresist\ndisease. Most\tdramatic\tare\tthe\tstudies\ton\t\u201clearned\thelplessness.\u201d\tNo\tmatter\nwhat\tthe\tchallenges\tor\tcrises\tin\tour\tlife\tmay\tbe,\tif\twe\tfeel\t\nhelpless\n\tabout\nthem,\twe\tare\tmuch\tmore\tlikely\tto\tbecome\till. The\tstate\tof\tmind\tthat\twe\tcall\tgratitude\tis\tnot\tinborn,\tin\tmy\topinion,\tbut\nsomething\twe\tlearn. Gratitude\thas\tto\tdo\twith\tfeeling\tfull,\tcomplete,\tadequate\n\u2014we\thave\teverything\twe\tneed\tand\tdeserve;\twe\tapproach\tthe\tworld\twith\ta\nsense\tof\tvalue. It\tis\tthe\texperience\tof\tthe\trange\tof\tfulfillment\tthat\tis\tpossible\nthat\tleads\tto\ta\tcapacity\tfor\tgratitude. Without\tgratitude,\tthe\ttendency\tis\tto\tfeel\nincomplete,\tcheated,\tdeficient\u2014in\ta\tword,\t\nhelpless. If\tyou\twere\tnot\tfortunate\tenough\tto\thave\tbeen\ttaught\tthe\tattitude\tof\tgratitude\nas\ta\tchild,\tyou\tmay,\tfrom\ttime\tto\ttime,\tfeel\tyourself\tslipping\tinto\tdespair,\nfeeling\tresentful\tand\tunblessed. That\tstill\thappens\tto\tme\tsometimes\tand,\nwhen\tit\tdoes,\tI\tsimply\tremember\tmy\treasons\tfor\tdoing\tthe\tthings\tI\tdo,\tmy\npersonal\tlife\tmission\tand\tvision,\twith\tgratitude. 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{"text": " the Health Laws of Mother Nature \nand God. These are good laws. They want you to have a \npainless, tireless, ageless body. It\u2019s your birthright to feel \nthe thrill of joyous living ever y day of your life! 127 \nI have treated with water only, well over 3,000 persons with dyspeptic pain. They all responded to an increase in their water intake, and their clinical \nproblems associated with the pain disappeared. \u2013 F. Batmanghelidj, M.D. By following Mother Natur e\u2019s and God\u2019 s great and \ngood laws you can awaken one beautiful morning to \ndiscover the feeling of radiant health and happiness! You\u2019ll have slept deeply like a baby. Gone are your \nheadaches, gone is your chronic fatigue, gone are all \nyour aches and pains! Y ou\u2019ll feel new vitality surging \nthroughout your entire body. You\u2019ll have a spring in your \nstep, a sparkle in your eyes and the glow of health in \nyour skin. Y ou\u2019ll have found the gr eatest and most \nprecious treasure in the whole world \u2013 radiant, glorious \nhealth! Physical and mental health are now yours! Perpetual Y outhfulness Can Be Y ours! Longfellow says that \u201cIn youth the heart exults and \nsings!\u201d This suggests the idea that beyond certain \nprescribed years the heart does not exult and sing. Youth, in its crudest sense, does not refer to years \nbut to a state of being. It r eally is a matter of one\u2019 s own \nchoice, if one is born with a normal constitution, as to \n128\t when youth shall end and \u201cmiddle age\u201d begin. Some \npeople can truly be referred to as youthful although they \nmay have seen sixty or more years. Every normal person really has a desire to remain \nyouthful, but few are willing to pay the price. The price \nof prolonged youthfulness is the consistent faithful \nperformance of certain healthy lifestyle habits. These healthy lifestyle habits are: staying away from \nchemicalized drinking water full of inorganic minerals; \neating no salt; drinking ample amounts of distilled \nwater; eating a healthy, well-balanced, natural diet; \nconsistent daily exer cise; deep power breathing; good \npersonal hygiene; and thinking positively. Without a \nhealthy body, one cannot maintain positive thinking! You now know that the most destructive for ce that \nrobs you of youthful good health consists of a gradual \nsettling of insoluble inorganic mineral matter from water \nand salt into the tissues of your body. This encrustation \nbegins first on the walls of the arteries, gradually \ndiminishing their elasticity and caliber as well as the \nnourishment of the tissues they supply. As a consequence The choice of which r oad to take is up to the individual. He alone\ncan decide whether he wants to r each a dead end or live a healthy,\nwholesome, long, happy, active life. \u2013 Paul C. Bragg, N.D., Ph.D.\nof these destructive changes, all body functions slow \ndown more and more until some vital organ stops \naltogether and death occurs from premature ageing. The \nbeginning of corrosion and the subsequent hardening \nof the arteries are the first stages of premature ageing, \n129 \nno matter how long a person has lived! Your life-long work is the battle to keep your ar teries \nfree from the inorganic minerals and toxic chemicals \ncontained in most drinking water. Stop using table salt \nand eat a balanced diet that does not leave a residue of \ntoxic cr ystals to clog and obstr uct your cir culation. You now know what we know... the shocking truth \nabout water... and what we believe to be the world\u2019 s \nbest-kept health secret. Let\u2019 s really make life a healthful, \nvigorous adventure! Health and happiness are our goals. Health is our wealth! There are no failures possible for \nthose who start today and move steadily onward \nin their quest for perfect, youthful health! To maintain and enjoy good health, the body must be exercised properly \n(stretching, walking, jogging, running, biking, swimming, deep breathing, good posture, \netc.) and nourished wisely (with natural organic foods), so to maintain a normal weight \nand increase the good life of radiant health, joy and happiness. \u2013 Paul C. Bragg, N.D., Ph.D. I have found perfect health, a new state of existence, a feeling of purity and happiness, \nsomething unknown to humans! \u2013 Novelist Upton Sinclair, a frequent faster Benefit f rom Natural Foods Rich in Calcium \nThere are some ver y fine sour ces of calcium other \nthan milk. We prefer the organic calcium found in \nkale, greens, corn, beans, veggies, soybeans and soy \ntofu. Dr. Neal Barnard and Dr. Lynch point out that \nall natural foods contain appreciable amounts of \ncalcium. This chart below shows some of the many \nfoods that contain large amounts of organic calcium \nyou should include in your healthy diet. 130 Almonds, 1 oz...................... 80 \nArtichokes, (steamed) 1C..... 51 \nBeans,  (kidney, pinto, red) 1 C. 89 \nBeans,  (great northern, navy) 1C 128 \nBeans,  (white)  1C................. 161 \nBlackstrap molasses, 1 Tbsp.. 137 \nBok choy, (steamed) 1C..... 158 \nBroccoli, (steamed) 1C....... 178 \nBrussel sprouts,  (steamed) 1C 56 \nBuckwheat pancake, 1......... 99 \nCabbage, (steamed) 1C....... 50 \nCauliflower, (steamed) 1C... 34 \nCollards, (steamed) 1C...... 152 \nCorn tortilla......................... 60 \nCornbread, 1 piece.............. 28 \nFigs, (5 m edium)................ 135 \nSources: Back to Eden, Jethro Kloss; Health Nutrient Bible, Lynne Sonberg; \nwebsite: veggiepower.ca/caltable.htm, chart by Brenda Davis, R.D. Food Source Food Source \nKale, (steamed) 1C................ 180 \nKohlrabi, (steamed) 1C........... 40 \nMustard greens, 1C.............. 138 \nOatmeal, 1C......................... 120 \nOrange, 1 large....................... 96 \nPrunes, 4 whole...................... 45 \nRaisins, 4 oz............................ 45 \nRhubarb, (cooked) 1C........... 105 \nRutabaga, (steamed) 1C......... 72 \nSesame seeds (unhulled)  1 oz.. 381 \nSpinach (steamed) 1C........... 244 \nSoybeans, 1 C......................... 73 \nSoymilk, fortified................... 150 \nTofu, firm 2 C...................... 258 \nTurnip greens, 1C................. 198 \nWhole wheat bread, 1 slice..... 17 mgs mgs Calcium Content of Some Common Foods \nRead these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nVisit websites: \u2022 notmilk.com \u2022 milkgate.com \nDr. Dean Ornish has been able to reverse heart disease in more than 70% \nof his patients who follow, among other things, a low-fat vegetarian diet. Knowing these teachings will mean true life and good health for you \u2013 Proverbs 4:22 \nThe human body has one ability not possessed by any machine \n\u2013 the body has the ability to repair itself. \u2013 George W. Crile \nThe World Health Organization reported recently that 24.5 million people \nworldwide \u2013 nearly 50% of the yearly deaths \u2013 are victims of just 3 chronic \nconditions linked to unhealthy lifestyles: circulatory diseases (especially heart \nattacks and strokes), cancer and lung disease! \u2013 US News and World Report Chapter 7\nSPECIAL SUPPLEMENT\nSince its first publication, Water \u2013 The Shocking T ruth \nhas been in such demand that the last printing of the \nbook was almost sold out the day it was printed! This \nbook, we feel, is playing an important part in the \ndevelopment of the widespread public awareness of \nMother Ear th\u2019s envir onmental water, soil and the air \nproblems. Man is finally realizing that he cannot \ncontinue to contaminate this planet Ear th and survive. This Special Supplement brings you the latest and most \nimportant infor mation on this vital subject of pur e water. our society \u2013 at first welcomed as benefactors bringing \ncreature comforts and labor-saving devices \u2013 are now \nrevealed as \u201cT rojan Horses\u201d bringing the various enemies \ninto our ver y homes to destroy us! 131 A New Era of Personal Ecology \nThe damage to our natural resour ces has become \npersonalized in the form of a terrible threat to our health \nand our ver y lives. T echnology has outstripped biology! The increasing mechanization and industrialization of \nBiochemists Shocked by Lab T ests \nBiochemists ar e alarmed by the r esult of laborator y \n", "token_ids": [279, 6401, 42089, 315, 21720, 22037, 720, 438, 4359, 13, 4314, 527, 1695, 7016, 13, 2435, 1390, 499, 311, 617, 264, 720, 79, 16864, 11, 28387, 1752, 11, 4325, 1752, 2547, 662, 1102, 753, 701, 7342, 1315, 311, 2733, 720, 1820, 54904, 315, 16267, 788, 5496, 3596, 379, 1938, 315, 701, 2324, 0, 220, 6804, 720, 40, 617, 12020, 449, 3090, 1193, 11, 1664, 927, 220, 18, 11, 931, 11434, 449, 22709, 375, 27330, 6784, 13, 2435, 682, 16846, 311, 459, 5376, 304, 872, 3090, 23730, 11, 323, 872, 14830, 720, 96440, 5938, 449, 279, 6784, 29496, 13, 1389, 435, 13, 16488, 76, 526, 50222, 307, 73, 11, 386, 920, 13, 3296, 2768, 21720, 40549, 384, 753, 323, 4359, 529, 274, 2294, 323, 720, 19045, 7016, 499, 649, 42518, 832, 6366, 6693, 311, 720, 98729, 279, 8430, 315, 77443, 2890, 323, 23871, 0, 1472, 4805, 617, 46498, 17693, 1093, 264, 8945, 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{"text": " for health reasons microwave ovens were banned in \nthe former Soviet Union as far back as 1976!) If you own one, get rid of it. If it is not removable, \nunplug it, and be not tempted to use it under any circumstances. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPots  and utensils\nAny contact of food with aluminum causes small amounts (with some vegetables, e.g. tomatoes, large amounts) of aluminum to be dissolved and released into the food. This metal is \nhighly toxic; it causes brain damage and is believed to play a role in causing Alzheimer\u2019s. Discard any and all aluminum items and don\u2019t allow aluminum foil to come into contact with \nfood. Use stainless steel pots, preferably with heavy \u201cwaterless\u201d bottoms; or glass (Pyrex) or \nenameled cast iron pots. Stainless steel cooking utensils or wooden spoons are best; also silver \nflatware, if available. Small amounts of colloidal silver, released from silver forks, spoons and \nknives are valuable stimulants for the immune system. Do not use pressure cookers: they work at a very high temperature that damages nutrients, \nand one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such \ndamage. The glaze used on some crockpots is toxic\u2014best steer clear of them. Distillers\nSurprising though this may sound, Gerson patients don\u2019t drink water. There are two reasons \nfor this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-\nrich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On \nthe other hand water would only dilute their already deficient digestive juices, without supplying \nany nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and \nof course enemas, and it is vitally important to ensure the purity of this water. There are various \nfilter systems in the market, including reverse osmosis (R.O. ), which can only be used if the local \nwater supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller. Many kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas. A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. Seeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible. Distillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items. It is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain. Cleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!). Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided. There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended. To remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water. Clean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off. Solvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient. If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen.. Dishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle. Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles. That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes. Laundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap. You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it. (If he can smell it, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. Fabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves. Dry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient. However, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical. Aerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous. However, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in. If a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying. Oven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. The Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers. Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays. Avoid after-shave lotions and underarm deodorants. (see Chapter 5.on cosmetics, Pg. 26, pp. 5.) Only use plain white unscented toilet paper. Living area:  Many kinds of toxic damage can be caused inadvertently in the living room. One possible culprit is furniture polish, which c ontains solvent and must be banished. Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions. Very serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc. If it is absolutely necessary to install new carpeting, track down non-toxic kinds. 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{"text": "  to improve\nthe qual ity of life for some other human being. So if we know th at that\u2019 s the\nbusiness we\u2019re in, then we can apply this concept globally. W orld peace\ncomes about through inner pe ace within each individual. Therefore, if\nwe\u2019ve got a wh ole world full of people who are peaceful, then we\u2019ve got\nworld peace. But if we\u2019ve got a world full of some individu als who are\npeaceful and a whole bunch more who are full of anger, dissension, fear,\nmistrust, and so on, then we\u2019ve got world disorder. The sam e is true in any or ganiz ation\u2014it all starts with getting your own\nact together. T rying to get ahead of the next guy should never be your focus,\nbecause that\u2019 s not what the people business is about. It\u2019 s about improving\nlife for all people. W hen you improve your own life first, all you\u2019ll have to\ngive away is qu ality of life. If you do that, and you\u2019re giving a way quality\nin every interaction that you ha ve, you will be the kind of pe rson whom\nother people want to be around. When you become this type of person, you\u2019ll be more ef fective at your\njob because people want to be around you. W alk into any automobile\ndealership, for instance, and you can easily find somebody wh om no one\nwants to  be around. That per son usually doesn\u2019 t sell very many cars,\nwhereas the person you want to be around tends to be very successful. If you\u2019re feeling uninspired in your or ganization, however, the universe\nis sending you a message: Move along. Don \u2019 t te ll yours elf that you\u2019re s tuck. Don\u2019 t become consumed with the posturing and the awards t hat go withyour pos ition, th e opinions of ot her people, and other hallmarks of the ego. If yo ur sole and total focus is on  living the life you\u2019ve imagined, wonderful\nthings will happen. Y ou\u2019ve got to tr ust that you\u2019ll k now when it\u2019 s time to make a change. If\nyou don \u2019 t, the universe will tell you\u2014you\u2019ll get the signal in some way, and\nyou will indeed move along. If you continue to stay where you don\u2019 t\nbelong, the universe will start making you deteriorate: Y ou might get sick or\nhave an acciden t. Whatever the signal is, it will indicate that t hings aren\u2019 t\nworking right for you, and you\u2019ll know it. But you have got to pay attention\nto the messages of the universe. Let me remind you that one of  the hallmarks of ego is fear. Y ou must\ntrust in the wisd om of your hig her self, which knows that you can\u2019 t ever\nmake a mistake\u2014there ar e  no mistakes, as this is a perfect place. Everything is all working perfectly, and so are you. KEEP IT FLOWING\nIn a soc iety that has become almost obsessed with upward mob ility, our\npossessions, and  the accumulation of mor e, it\u2019 s  imp ortant t o ask why: Wha t\nare we planning to do with all this stuf f. Remember, you can\u2019 t own anything\u2014ever. Y ou show up on this planet\nwith nothing, and you leave the same way. I have a suit in which I have cut\nout all the pockets, and every time I open my closet, I see this funny-\nlooking suit there with its holes  and slashes. If anyone else sees it, they\u2019ll\nask, \u201cW hat in the world is that. \u201d I\u2019ll respond, \u201cThat\u2019 s to remind me that the\nlast suit you wear doesn\u2019 t need a ny pockets. \u201d It\u2019 s a reminder tha t none of us\nis taking anything with us from the world of form. As you\u2019 ve learn ed, the relationships you\u2019re in can only be experienced or\nprocessed throug h thought. Y ou can\u2019 t be your spouse or your children, and\nthey can\u2019 t be y ou. Y ou can o nly process the experience of each other\nthrough thought. Y ou can never get hold of them; they can never  get hold of\nyou. The illusion is that you h ave them, or that they have you, and you\ndon\u2019 t at all. It\u2019 s the same wi th your stuf f: you don\u2019 t own it; it owns you. As long as\nyou \u201cneed\u201d possessions and feel  incomplete if you don\u2019 t\u2014if you  don\u2019 t havethe fancy car, if you don\u2019 t have the right house in the right part of town, if\nyou don\u2019 t have jewels on your fingers, and so on\u2014that\u2019 s a sign that you feel\nsomething must  be lacking in your life. In this position of I\u2019m incomplete,\nyou\u2019re sure that your completen ess will be fulfilled through mat erial things. Y ou get some di amonds, and then you say to yourself, That sho uld mak e me\nhappy, but  it doesn\u2019 t b ecause possessio ns are just an illusion. Y et you think,\nMaybe if I get bigger diamonds,  or a better car, or. Y ou \u2019re constantly at\nthe mercy of the  ego\u2019 s disease o f more. Needing to have all the th ings that\nyou accu mulate and collect and hang on to and so on makes you a victim of\nthose things. The irony is that the less you need, the more you\u2019ll get. The totally awake person operates with heightened spiritual awareness,\nunderstanding t hat more is less and less is more. All of u s are here\ntemporarily. W e \u2019re part of thi s dream, and for a very short time. W e\naccumulate a certain amount of  things while we\u2019re here, but we have no\nneed for  them when we leave this world of form. So fiercely  clinging to\nthings makes no sense. What does make sense is relaxing that grip, letting\ngo of what we know we don\u2019 t need so that we can make room for what we\ndo  need. Everything in the universe flows, but the strongest things are those that\nflow the best. If you take water a nd a rock and put them together, which one\nis going to triumph over the other. The water will always we ar away the\nrock. Y et if you try to reach in and get a handful of this stuf f that is so\npowerful that it can wear away  rock in practically no time at a ll, you will\nfind that the tigh ter you squeeze, the less you get in your hand. Y ou have to\nput your hand in the water and relax it, and only then can you experience\nthe water. Y ou can never hold on to it. \u201cGo with the f low\u201d might be a clich\u00e9d saying, but there\u2019 s a lot of\nmeaning to that. It means you\u2019re not fighting anything; you\u2019re allowing it to\nhappen. Allowing  i s anoth er word  for surr ender. Y ou  must allow  yourself to\ntrust the  Divine. Surrender and become unattached to how things turn out,\neven though this can be very dif ficult. A go od analogy for being detached from the things that we think are so\nimportant to us is to think of a s ymphony. W e\u2019re li stening to the music, bu t\nwe c an never he ar the whole symphony at one time. W e can on ly hear it amoment at a tim e\u2014we hear one note, then we hear another note, and then\nwe h ear another. That whole in dividual, step-by-step process, the flowing\nwith it, the goin g with just one note, with whatever is happening, is what\nconstitutes the experience called \u201csymphony\u201d and the appreciation of\nmusic. W e don\u2019 t sit back and say, \u201cNo, this note doesn\u2019 t count. None of that\ncounts. I want to hear the whole thing at once. \u201d W e take each moment that\ncomes and experience it, and we experience the next one, and so on. It\u2019 s silly  to think of being able t o appreciate music without being able to\nhear each individual note as it comes along. That\u2019 s also how  life is. It\u2019 s\nabsurd t o becom e attached to the notion that we have to consu me it all or\nhave so many things. Here\u2019 s a  great exercise in not be ing attached: Go through your h ouse and\nthe closets, gather up all the toys that your children don\u2019 t use an ymore, and\ngive them away. Have the kids participate in this as well. Next, gather all\nthe clothes that y ou haven\u2019 t worn in the last 18 months. If you haven\u2019 t worn\nit for a year and a half, it\u2019 s no longer yours. W e\u2019ve already established that\nyou can\u2019 t own a nything anyway\u2014you come in naked and yo u leave that\nway. So send these clothes on to somebody else. Then go out to your\ngarage, and collect everything t hat you\u2019ve been so busy holdin g on to but\nnot usin g. Give it away too. There\u2019 s somebody else out there w ho can use\nall that stuf f. Get it recirculating. Keep it flowing. Keep it moving. 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{"text": "atory results. (10) This would seem to entail a great deal of\ncare and bother, and lead to a waste of time. (11) Such, however, is not the case. To give\nattention in the beginning does require strictattention and persistent care to overcomelifelong habits of nervous haste ; but if theattack is earnest, habits of careful mouthtreatment and appetite discrimination soonbecome fixed, and cause deliberation in takingfood unconsciously to the feeder. (12) Food of a proteid value of 5-7 grams of\n* Forwarding muscular movement which advances food\nalong the whole  extent of the alimentary canal.nitrogen and 1,500-2,500 calories of fuel value, *\npaying strict attention to the appetite forselection and carefully treated in the mouth,has been found to be the quantity best suited toeconomy and efficiency of both mind and body insedentary pursuits and ordinary businessactivity; and also, such habit of economy hasgiven practical immunity from the commondiseases for a period extending over more than\n* The organic materials of human diet are usually classified\ninto three divisions :\u2014\n(1) The Proteids, or Albuminates\u2014the characterising\nelement occurring being nitrogen. The nitrogenous foods are :\nflesh (without the fat), eggs, milk, cheese, legumes (peas, beans,lentils, etc.). (2) The Fats, or Hydro-carbons. All animal and vegetable\nfats and oil. Emulsions of mineral oils have been shown to passthrough the system unchanged, and therefore cannot be\nregarded as food. (3) The Carbo-hydrates (sugars and starches): bread,\npotatoes, and grain generally. Protein is the tissue builder; heat and energy are derived\nlargely from the non-nitrogenous foods. A Calorie (large) is the unit of heat required to raise one\nkilogram of water to 1\u00b0 C. The full value of a food is ascertained\nby means of the calorimeter, or apparatus used to determinethe specific heat of substances, or the amounts of heat evolved\nor absorbed in various physical and chemical changes. Calorimeters take very diverse forms, varying from quite simplevessels to highly complex apparatus, according to the particular\nkind of determination to be carried out in them.fifteen years, whereas the same subject was\nformerly subject to periodical illness. Similareconomy and immunity have shown themselvesconsistently in the cases of many test subjectscovering periods of ten years, and appliesequally to both sexes, all ages, and otheridiosyncratic conditions. (13) The time necessary for satisfying\ncomplete body needs and appetite daily, whenthe habit of attention, appreciation anddeliberation have been installed, is less thanhalf an hour, no matter how divided as tonumber of rations. This necessitates industry ofmastication, to be sure, and will not admit ofwaste of much time between mouthfuls. (14) Ten or fifteen minutes will completely\nsatisfy a ravenous appetite if all conditions ofingestion and preparation are favourable. (15) Both quantitive and qualitive supply of\nsaliva are important factors; but attention tothese fundamental requirements of right eatingsoon regulates the supply of all of the digestivejuices, and in connection with the carerecommended above, ensures economy ofnutrition and, probably, immunity from disease.CHAPTER V\nWHAT IS PROPER MASTICATION? Not Excessive Chewing\u2014Gladstone's Advice\u2014Salival Action on Starch\nFoods. NOTWITHSTANDING  the fact that Fletcherizing\nstands for tasting as the important thing toaccomplish before food is swallowed, and thatbiting, chewing, or masticating is merely ameans to secure the end of thorough tasting,nine-tenths of all who know anything about theclaims for Fletcherizing insist on thinking thatit merely means \" excessive mastication.\" TheNational Food Reform Association of England,in a bulletin giving advice concerning thefeeding of school children, intended to be postedin schoolrooms and private dining rooms,speaks of Fletcherizing in its ideal practice as\" Excessive Mastication.\" This is just what Fletcherizing is not. The\nvery essence of the method of performing thepersonal responsibility is avoiding excess ofanything, excessive or laboured chewing amongthe rest.There is little if any harm in keeping food in\nthe mouth as long as possible, and I believe thatit is impossible to have too much saliva mixedwith it when it is swallowed, because when it isproperly tasted and insalivated it is almostimpossible to hold it back from the food gate atthe back of the mouth. There is always suctionthere ready to draw welcome nourishment inwhen it is ready, and readiness touches abutton, electrically relieving the muscularsprings that close the gate tightly duringtasting, and, literally a \" team of horses couldnot hold it.\" What the mystics of the stomach-diseases\nprofession called bradefagy, or, in plain English,\nexcessive chewing, can only be performed withpainful tediousness. It makes work\u2014hardwork\u2014of the act, and that is just as muchopposed to Fletcherizing as it is to common\nsense, horse sense, and all of the natural senses. Now just for one moment please pay\nattention to one who is telling you somethingMother Nature wants you to know more thananything else in the whole category ofintelligence. Fletcherizing isNOT EXCESSIVE  CHEWING,\nor tedious chewing, or long chewing. The things\nthat require to be chewed long are not goodfood, and by that sign you may find out theirunprofitableness better than in any other way.Good taste from good food is not long lasting.When the mouth is \" watering \" for the food insight, or even in thought of it, the coupons oftaste they carry with them are short, butrepresent large figures of satisfaction andnourishment. MR. GLADSTONE 'S ADVICE. Now listen to some figures regarding the\nnumber of bites or chews that some foodsrequire under varying circumstances. Mr.Gladstone's advice to his children which hasbecome classic, viz. : \" Chew your food thirty-twotimes at least, so as to give each of your thirty-two teeth a chance at it,\" was a generalrecommendation. Mr. Gladstone was observedonce when he was a guest at \" high table \" atTrinity College, Cambridge, and the averagenumber of his \" bites \" (masticatory movements)as far as they could be counted, was aboutseventy-five. That did not speak very well for\nTrinity fare, unless Mr. Gladstone happened tochoose food that required that amount ofchewing. Even if Mr. Gladstone did devote seventy-five\nmasticatory movements to each morsel, as anaverage, such thoroughness would not haveinvolved an unusual length of time for a heartymeal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        THE AUTHOR. F L E T C H E R I S M :\nWHAT IT IS ;\nOR\nHOW  I  BECAME  YOUNG\nAT  SIXTY\nBY\nHORACE FLETCHER, M. A.,\nFellow of the American Association for the Advancement of Science. AUTHOR OF\n\"THE NEW MENTICULTURE\"; \"THE A. B. \u2014Z. OF OUR OWN\nNUTRITION\"; THE NEW GLUTTON OR EPICURE,\" ETC., ETC. LONDON\nEWART, SEYMOUR & CO., LTD.,\nTWELVE BURLEIGH STREET, STRAND\nReprinted by Photolithography\nLEE FOUNDATION FOR NUTRITIONAL RESEARCH\nMilwaukee 1, Wisconsin\nJuly \u2014 1960BRADBURY, AGNEW, & CO. LD., PRINTERS,\nLONDON AND TONBRIDGE. INTRODUCTION\nFLETCHERISM  has become a fact. A dozen years ago it was laughed at as the\n\" chew-chew \" cult; to-day the most famous menof Science endorse it and teach its principles. Scientific leaders at the world's foremostUniversities\u2014Cambridge, England; Turin,Italy; Berne, Switzerland ; La Sorbonne,France; Berlin, Prussia ; Brussels, Belgium ; St. Petersburg, Russia; as well as Harvard, Yaleand Johns Hopkins in America\u2014have shownthemselves in complete accord with Mr. Fletcher's teachings. The intention of the present volume is that it\nshall stand as a compact statement of theGospel of Fletcherism. The author relatesbriefly the story of his regeneration, of how herescued himself from the prospect of an earlygrave, and brought himself to his presentsplendid physical and mental condition. He tellsof the discovery of his principles, which havehelped millions of people to live better, happier,and healthy lives. Mr. Fletcher writes with all his well-known\nliterary charm and vivacity, which have won forhis works such a wide-spread popular demand. It is safe to say that no intelligent reader will\nperuse this work without becoming convincedthat Mr. Fletcher's principles as to eating andliving are the sanest that have ever beenpropounded ; that Fletcherism demands noheroic sacrifices of the enjoyments that go tomake life worth living, but, to the contrary, thatthe path to Dietetic Righteousness, which Mr. Fletcher would have us tread, must be thepleasantest of all life's pleasant ways. THE PUBLISHERSPREFACE\n\" What is  good for the richest man in the world, must be", "token_ids": [5382, 3135, 13, 320, 605, 8, 1115, 1053, 2873, 311, 87092, 264, 2294, 3568, 315, 198, 10727, 323, 20753, 11, 323, 3063, 311, 264, 12571, 315, 892, 13, 320, 806, 8, 15483, 11, 4869, 11, 374, 539, 279, 1162, 13, 2057, 3041, 198, 54203, 304, 279, 7314, 1587, 1397, 7452, 54203, 323, 26048, 2512, 311, 927, 884, 12740, 39122, 26870, 315, 23418, 90539, 2652, 719, 422, 279, 21208, 374, 55349, 11, 26870, 315, 16994, 11013, 83, 35320, 323, 38575, 21934, 5246, 17106, 638, 8521, 11, 323, 5353, 21835, 367, 304, 4737, 14239, 26118, 71888, 311, 279, 58107, 13, 320, 717, 8, 12369, 315, 264, 5541, 307, 907, 315, 220, 20, 12, 22, 34419, 315, 198, 9, 22952, 287, 52192, 7351, 902, 31003, 3691, 198, 39393, 279, 4459, 220, 13112, 315, 279, 38450, 661, 40021, 1276, 275, 26252, 323, 220, 16, 11, 2636, 12, 17, 11, 2636, 25247, 315, 10633, 907, 11, 1235, 14214, 287, 7452, 6666, 311, 279, 38575, 369, 24536, 323, 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{"text": "and\nthen\ndifferent \ncereal\nporridges\nwith\na\nminimum\nof\nspices. Instead\nof\nporridge,\nyou\ncan\neat\nnuts,\npotatoes, \nwhite\nmeat,\nfish\nand\nother\nnatural\nproducts,\nbut\nonly\nseparately. They\nare\nall\ncombination \nfoods. If\nyou\nchange\nyour\ndiet\n(this\ncan\ntake\nat\nleast\nhalf\na\nyear),\nyou\nwill\nfind\nthat\nyour\nurine \nhas\na\nmuch\nbetter\ntaste,\neventually\nit\ncan\ntaste\nlike\nfreshly\nmilked\nmilk. From\nsuch\nurine,\nyou \ncan\nprepare\nevaporated\nurine,\nwhich\nyou\nuse\nfor\nenemas. You\ndo\nit\nwith\na\nquarter\nof\nyour \nurine\nevery\nother\nday. Use\n50\ngrams\nthe\nfirst\ntime\n(100\ngrams\nfor\nthose\nwho\nare\nbraver), \nincrease\nthe\ndose\nby\nanother\n50\nto\n100\ngrams\nin\ntwo\ndays,\nand\nso\non,\nuntil\nyou\nreach\n250\nor \n500\ngrams,\nrespectively. Then\ngradually\nreturn\nto\nthe\noriginal\ndose. This\nwill\ntake\nyou\nabout \n20\ndays. These\nmini-enemas\nwill\nshow\nyou\nwhat\nyou've\nbeen\ngrowing\nin\nyour\ncolon\nand\nhow \neasy\nit\nis\nto\nlive\nparasite-free. Now\nthat\nyou\nhave\nfamiliarized\nyourself\nwith\nurine\ntherapy\nand\nrelieved\nthe\nexcretory\nsystems,\nproceed\nto\nthe\nthird\nstage,\nwhich\nagain\ntimed\nto\nthe\nbeginning\nof\nthe\nlunar\ncycle. Now \nstart\ndrinking\nthe\nmiddle\npart\nof\nthe\nurine,\nin\nthe\nmorning\non\nan\nempty\nstomach,\nan\nodd \nnumber\nof\nsips,\nrinse\nyour\nnose\nand\nrub\nor\nmassage\nyour\nbody\nwith\nevaporated\nurine\nonce\nor \ntwice\na\nday. This\nis\nmainly\ndone\nby\nsick\npeople,\nit\nis\nnot\nnecessary\nfor\nprevention. Also,\ntry \nputting\nurine\ncompresses\non\nyour\nfeet,\nlower\nback\nand\nneck\ninstead\nof\na\nmassage. First\nfor\n10 \nto\n20\nminutes. If\nthere\nis\nno\nstrong\nresponse,\nyou\ncan\ngradually\nincrease\nthe\ntime\nof \ncompresses\nto\ntwo,\nthree\nhours,\nor\novernight. For\nwomen,\nwashing\nand\nspraying\nthe\ngenitals \nwith\nfresh\nurine\nwill\nbe\nan\nexcellent\nadditional\nprocedure. After\ncompleting\nthe\nsix-month \ncourse,\nyou\nwill\nbe\ncompletely\ndifferent\npeople. If\nyou\nare\nsick,\nyou\nmust\ngo\nthrough \ncleansing\nand\nhealing\ncrises\nto\nfinally\ngain\nhealth\nlike\nyou\nhave\nnever\nknown\nbefore. I\nwill\ngive\nan\nexample\nof\na\nspecific\ndialogue\nwith\na\npatient:\n-\n\"When\ndid\nyou\nstart\nurine\ntherapy? \"-\n\"Two\nsummers\nago\nand\nI've\nbeen\npracticing\nit\nevery\nday\nsince\nthen.\" -\n\"What\nmade\nyou\ndo\nthat?\" -\n\u201cHelplessness,\nabsolute\nhelplessness,\nwith\na\nwhole\nrange\nof\ndiseases\nand\nlack\nof\nmedical\ncare. So\nthose\ndiseases:\narachnoencephalitis,\nchronic\npancreatitis,\nchronic\ncholecystitis, \nduodenal\nulcer,\nchronic\ngastritis,\nrheumatoid\narthritis. It's\nhard\nto\nsay\nwhich\norgan\ndidn't \nhurt. I\nhad\na\nterrible\nallergy. My\nwhole\nbody\nitched,\nan\nallergy\ncaused\nby\nan\noverdose\nof \nmedication\nwith\nno\nhope\nof\nrelief. They\nwanted\nto\nsend\nme\nto\na\nmadhouse.'' -\n\"What\nexactly\ndid\nyou\ndo\nwith\nurine\ntherapy?\" -\n\"I\nstarted\ndrinking\nurine\nimmediately,\nas\nmuch\nas\nI\ncould,\nan\nodd\nnumber\nof\nsips\nor\nrather \ngulps,\nfrom\n7\nto\n15,\nso\nI\ndrank\n300\ngrams\nat\nonce. I\ndrank\nonly\nin\nthe\nmorning,\nlubricated \nseveral\ntimes\na\nday,\ndepending\non\nhow\nI\nhad\ntime,\nin\nthe\nmorning,\nat\nnoon\nand\nin\nthe \nevening. However,\nI\nstopped\nin\nthe\nevening,\nI\nwas\nvery\nupset. I\nalso\nstarted\ndoing\nenemas \nright\naway. For\nthe\npast\nyear\nI\nhave\nonly\nbeen\ndrinking\nevaporated\nurine. I\nchanged\nmy \neating\nhabits\nand\ncame\nto\nthe\nconclusion\nthat\nurine\nbecame\na\nreal\nmedicine\nfor\nme. I\nlike \nit,\nit\nsmells\ngood,\nit\ndoesn't\ncause\nany\nproblems. When\nI\ncook\nit\nat\nhome,\nno\none\nknows \nanything. However,\nI\nhave\na\nhood\nabove\nthe\nstove.' -\n\"What\nare\nyour\nsuccesses\nin\nhealing\nthe\norganism?\" -\n\"I\nam\n52\nyears\nold\nand\nI\nhave\npractically\nreturned\nto\nthe\nhealth\nof\na\nthirty-year -old\nwoman. I\nrun,\njump,\nski,\nswim\nin\nice\nwater\nand\nin\nfreezing\ntemperatures. We\nenjoy\nlife. In \nthe\nplexus\nsolario\narea\nI\nfeel\na\nfire\nthat\nwarms\nme. Mainly,\nI\ngot\nmy\nlost\nhealth\nback.\u201d\n-\n\"What\nchanges\ndo\nyou\nobserve\nin\nthe\nspiritual\nrealm?\" -\n\"In\na\nyear\nI\ncame\nout\nof\nthe\ndarkness,\nI\nstarted\nto\nunderstand\nthe\nmeaning\nof\nlife. I\nconverted\nto\nfaith,\nI\nwas\nbaptized,\nI\nfeel\ncosmic\nvibrations,\nI\nhave\na\nfeeling\nof\nconnection \nwith\nthe\nuniverse,\nwhich\nfills\nme\ncompletely. I\ntry\nto\nhelp\npeople,\nthat's\nwhat\nI\nsee\nas\nmy \npurpose\nin\nlife\nnow.\" -\n\"What\nwould\nyou\nlike\nto\nadd?\" -\n\"First\nof\nall,\npeople\nhave\nto\nbelieve. Clearly. Without\nfaith,\nthe\nwhole\nsystem\ncannot\nfunction.\u201d\n-\n\"What\ndifficulties\ndid\nyou\nhave\nwhen\ntaking\nurine?\" -\n\u201cDifficulties,\nall\nmy\nillnesses\nthat\nI\nhad\nsince\nchildhood\nwere\nincredibly\ndifficult\nto\nget\nrid\nof. During\nthe\nkidney\ntreatment,\nmy\nlips\nturned\nblack\nand\nI\nlay\nas\nif\ndead. Pus\nwas\npouring \nfrom\nmy\neyes. I\ncouldn't\nopen\nthem\nin\nthe\nmorning,\nthey\nwere\nstuck. But\neverything \npassed\nwithin\na\nweek. For\nexample,\nmy\nkidneys\nhurt\nfor\nthree\ndays. I\nhad\nhigh\nblood \npressure,\nmy\nbones\nand\nskin\nwere\nangry,\nthere\nwas\nno\norgan\nthat\ndidn't\nhurt. And \neverything\ntook\nplace\nin\na\nvery\nsharp\nform. Sometimes\nI\ncouldn't\neven\nget\nout\nof\nbed. But \nfaith\nhelped\nme\novercome\neverything. People\nwith\ngreat\ndifficulties,\nexpecting\na\nquick \nturnaround\nof\nrecovery,\nmust\nstrongly\nbelieve,\nnot\nbe\nafraid,\nnot\nlook\nback. If\nyou\nhave \ndecided,\nit\nis\nnecessary\nto\ngo\ndirectly,\ndrink\nurine,\nrub\nit\ninto\nyour\nskin,\nmake\nenemas\nwith \nit,\nall\nin\none\ncomplex. Drinking\nurine\nis\nnecessary\nto\nheal\nthe\nstomach\nand\nintestines. Today,\na\nperson\nis\npoisoned\nas\nmany\ntimes\nas\nhe\ntakes\nfood\nand\nmedicine.' -\n\"How\ndo\n", "token_ids": [438, 198, 3473, 198, 64750, 720, 66, 44353, 198, 4406, 1907, 4282, 198, 4291, 198, 64, 198, 39088, 198, 1073, 198, 2203, 1238, 13, 12361, 198, 1073, 198, 4406, 11431, 345, 9514, 198, 4919, 198, 33166, 198, 64866, 345, 19644, 20798, 11, 720, 5902, 198, 2727, 266, 345, 18668, 198, 438, 198, 1605, 198, 53980, 198, 10354, 345, 8248, 198, 3323, 198, 325, 1768, 2718, 662, 2435, 198, 548, 198, 543, 198, 76128, 720, 96420, 13, 1442, 198, 9514, 198, 3455, 198, 22479, 198, 94942, 198, 1420, 198, 4919, 198, 23609, 198, 266, 198, 56371, 198, 38106, 198, 64, 198, 3236, 1350, 9514, 198, 14724, 198, 3990, 198, 9210, 198, 22479, 198, 324, 483, 720, 4752, 198, 64, 198, 59178, 198, 58234, 198, 83, 5642, 345, 3163, 1870, 198, 275, 198, 4919, 198, 83, 5642, 198, 4908, 198, 72408, 398, 198, 76, 34263, 291, 198, 76, 34263, 13, 5659, 198, 21470, 198, 324, 483, 345, 9514, 720, 4919, 198, 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{"text": " and polish the verbs in her own ruthless and fabulous\nway. (Svetcov\u2019 s constant support is priceless, or, at minimum, worth way\nmore than that 15 percent.) Alex Heard, once again, winced while he\nwhittled and whetted innumerable chapter drafts, down to the \u201cdagger\nquotes,\u201d in almost legible cursive writing. (Sorry for ruining so manyweekends, Alex.) Daniel Crewe at Penguin Books UK of fered sage words\nof advice and encouragement early on and until the end. I owe mafia-level favors to the readers who provided a much-needed\neditorial pummeling on early versions of this tome. Thank you to the crabby\nand scrupulous Adam Fisher; exclamatory Caroline Paul; poetic Matthew\nZapruder; careful Michael Shryzpeck; adamant Richard Lowe; flexible Ron\nPenna; and cold-hearted Jason Dearen. Just give me a call whenever you\nneed to move that body from the trunk. My research assistant and fact-checker extraordinaire, Patrycja\nPrze\u0142ucka, scoured through several hundred scientific papers with terrible\ntitles like \u201cThe Correlation Between Erythropoiesis and Thrombopoiesis as\nan Index for Pre-Operative Autologous Blood Donation\u201d and \u201cT rained\nBreathing-Induced Oxygenation Acutely Reverses Cardiovascular\nAutonomic Dysfunction in Patients with T ype 2 Diabetes and Renal\nDisease\u201d\u2014and then, then, she suf fered the indignity of cross-checking this\nconvolution, digit by digit, in the final drafts. Thank you, Patrycja, for your\nfastidiousness and spectacular grammar. Lastly, firstly, to my lovely wife, Katie Storey, who breathes a constant\nsupply of fresh, often-eucalyptus-scented air into my small of fice and\nfrenzied life. V i \u0109iam spiras fr e\u015dan aer on, varma hundo. Br eath  was written between the stacks of W eimar -era art books at the\nMechanics\u2019 Institute Library in San Francisco, at the American Library in\nParis, and on the kitchen table of that little red-doored house beside the old\nCatholic cemetery in V olcano, California, population 103.Appendix\nBREATHING METHODS\nV ideo and audio tutorials of these techniques, and more, are available at\nmrjamesnestor.com/breath. CHAPTER 3. AL TERNA TE NOSTRIL BREA THING (NADI\nSHODHANA)\nThis standard pranayama technique improves lung function and lowers\nheart rate, blood pressure, and sympathetic stress. It\u2019 s an ef fective technique\nto employ before a meeting, an event, or sleep. (Optional) Hand Positioning: Place the thumb of your right\nhand gently over your right nostril and the ring finger of that\nsame hand on the left nostril. The forefinger and middle finger\nshould rest between the eyebrows. Close the right nostril with the thumb and inhale through the\nleft nostril very slowly. At the top of the breath, pause briefly, holding both nostrils\nclosed, then lift just the thumb to exhale through the right\nnostril. At the natural conclusion of the exhale, hold both nostrils\nclosed for a moment, then inhale through the right nostril. Continue alternating breaths through the nostrils for five to ten\ncycles.CHAPTER 4. BREA THING COORDINA TION\nThis technique helps to engage more movement from the diaphragm and\nincrease respiratory ef ficiency. It should never be forced; each breath\nshould feel soft and enriching. Sit up so that the spine is straight and chin is perpendicular to\nthe body. T ake a gentle breath in through the nose. At the top of the\nbreath begin counting softly aloud from one to 10 over and\nover ( 1, 2, 3, 4, 5, 6, 7, 8, 9, 10; 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 ). As you reach the natural conclusion of the exhale, keep\ncounting but do so in a whisper, letting the voice softly trail\nout. Then keep going until only the lips are moving and the\nlungs feel completely empty. T ake in another lar ge and soft breath and repeat. Continue for anywhere from 10 to 30 or more cycles. Once you feel comfortable practicing this technique while sitting, try it\nwhile walking or jogging, or during other light exercise. For classes and\nindividual coaching, visit http://www.breathingcoordination.ch/training. CHAPTER 5. RESONANT (COHERENT) BREA THING\nA calming practice that places the heart, lungs, and circulation into a state\nof coherence, where the systems of the body are working at peak ef ficiency. There is no more essential technique, and none more basic. Sit up straight, relax the shoulders and belly, and exhale. Inhale softly for 5.5 seconds, expanding the belly as air fills\nthe bottom of the lungs. W ithout pausing, exhale softly for 5.5 seconds, bringing the\nbelly in as the lungs empty. Each breath should feel like acircle. Repeat at least ten times, more if possible. Several apps of fer timers and visual guides. My favorites are Paced\nBr eathing  and My Car diac Coher ence, both of which are free. I try to\npractice this technique as often as possible. BUTEYKO BREA THING\nThe point of Buteyko techniques is to train the body to breathe in line with\nits metabolic needs. For the vast majority of us, that means breathing less. Buteyko had an arsenal of methods, and almost all of them are based on\nextending the time between inhalations and exhalations, or breathholding. Here are a few of the simplest. Contr ol Pause\nA diagnostic tool to gauge general respiratory health and breathing\nprogress. Place a watch with a second hand or mobile phone with a\nstopwatch close by. Sit up with a straight back. Pinch both nostrils closed with the thumb and forefinger of\neither hand, then exhale softly out your mouth to the natural\nconclusion. Start the stopwatch and hold the breath. When you feel the first potent desire to breathe, note the time\nand take a soft inhale. It\u2019 s important that the first breath in after the Control Pause is controlled\nand relaxed; if it\u2019 s labored or gasping, the breathhold was too long. W ait\nseveral minutes and try it again. The Control Pause should only bemeasured when you\u2019re relaxed and breathing normally, never after\nstrenuous exercise or during stressed states. And like all breath restriction\ntechniques, never attempt it while driving, while underwater, or in any other\nconditions where you might be injured should you become dizzy. Mini Br eathholds\nA key component to Buteyko breathing is to practice breathing less all the\ntime, which is what this technique trains the body to do. Thousands of\nButeyko practitioners, and several medical researchers, swear by it to stave\nof f asthma and anxiety attacks. Exhale gently and hold the breath for half the time of the\nControl Pause. (For instance, if the Control Pause is 40\nseconds, the Mini Breathhold would be 20.) Repeat from 100 to 500 times a day. Setting up timers throughout the day, every 15 minutes or so, can be\nhelpful reminders. Nose Songs\nNitric oxide is a powerhouse molecule that widens capillaries, increases\noxygenation, and relaxes the smooth muscles. Humming increases the\nrelease of nitric oxide in the nasal passages 15-fold. There is the most\nef fective, and simple, method for increasing this essential gas. Breathe normally through the nose and hum, any song or\nsound. Practice for at least five minutes a day, more if possible. It may sound ridiculous, and feel ridiculous, and annoy those nearby, but\nthe ef fects can be potent.W alking/Running\nLess extreme hypoventilation exercises (other than the misery I experienced\njogging in Golden Gate Park) of fer many of the benefits of high-altitude\ntraining. They are easy and can be practiced anywhere. W alk or run for a minute or so while breathing normally\nthrough the nose. Exhale and pinch the nose closed while keeping the same\npace. When you sense a palpable air hunger, release the nose and\nbreathe very gently, at about half of what feels normal for\nabout 10 to 15 seconds. Return to regular breathing for 30 seconds. Repeat for about ten cycles. Decongest the Nose\nSit up straight and exhale a soft breath, then pinch both\nnostrils shut. T ry to keep your mind of f the breathholding; shake your head\nup and down or side to side; go for a quick walk, or jump and\nrun. Once you feel a very potent sense of air hunger, take a very\nslow and controlled breath in through the nose. (If the nose is\nstill congested, breathe softly through the mouth with pursed\nlips.) Continue this calm, controlled breathing for at least 30\nseconds to 1 minute. Repeat all these steps six times. 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{"text": " t he h undreds of varieties of nectarines (Prunus persica nucipersica), the\nclingstone types  generally have the best texture and firmness for  preserving. Freestone variet ies are easiest to  work with in lar ge quantities because the\nstone is readily removed from the flesh. However, like peach varieties,\nmany fr eestone nectarines are of the melting flesh type, whic h is not the\nbest for canning and freezing. Ar ctic Jay:  F reesto ne; lar ge with pale yellow skin that has a slight red\nblush; flesh is w hite; flavour is deep, fragrant and sweet; use in jams and\ncompotes. Fir e Sweet:  Clingstone, medium; bright red skin with yellow patches; firm\nsmooth yellow flesh; rich fragrant flavour; a good canning variety. Heavenly White:  Fre estone; very lar ge fruit; creamy white skin that is\ndeeply red blushed; white flesh has full aroma and flavour. Le Grand:  Clingstone, lar ge; bright red an d yellow skin; yellow, firm flesh\nthat is fine textured; mild tasting; a good canning variety. Pur chasing/Storing\n\u2022 1 lb (500 g), about 3 medium nectarines, yields 2-1/2 to 3 cups (625 to\n750 mL) sliced. \u2022 Y ou will need roughly 1 lb (500 g) for each quart (1 L) jar.Select firm, plump fruits with no touch of green or bruising. Skin colour is a\ncharacteristic of the variety, not an indication of ripeness. Ripe nectarines\nhave a fragrant aroma and give slightly when pressure is applied along the\nseam. If necessary (though it\u2019 s best not to), ripen in a paper bag at room\ntemperature, away from sunlight, checking daily. Use immediately once\nripened. Good W ith\n\u2022 Herbs such as basil, bay, thyme, chives, rosemary; anise herbs such as\nchervil, tarragon. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as raspberries, peaches, cherries, raspberries, blueberries. \u2022 Hazelnuts, Brazil nuts, almonds, pecans and pine nuts; raisins, currants;\ndark chocolate. \u2022 Poultry, veal; hearty fish such as cod, red snapper. Pr eparation\nW ash under cool running water. The thin, smooth skin of nectarines is\nusually left on t he fruit but can be removed with a vegetable peeler. Cut\nlengthwise in half and remove the stone. Slice or use nectarine halves. T o prev ent discolouration, acidulate: Immerse peeled fruit in  water with\nvitamin C made by mixing 1 tsp (5 mL) crystalline ascorbic acid or six 500\nmg vitamin C tablets in 1 gallon (4 L) cool water. Canning Nectarines\nSee detailed canning information, Methods. Essential:  Use  a firm-fleshed, clingstone v ariety and try a small quantity of\nnectarines first to see if you like the quality of the canned fruit. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Stepby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4\u20131/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of nectarines. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup. 3. Pack nectarines into jars either hot or raw  ( Ho t Pack is considered the\nbest method). Make a Hot Pack:  A dd nectarines whole, halved o r sliced to gently boiling\nsyrup or  juice and boil for 1 minute. Fill hot jars with hot fruit a nd cooking\nliquid, leaving a 1/2-inch (1 cm)  headspace. Run a thin non-met allic utensil\naround the inside of the jar to allow air to escape. Add more hot fruit or\nliquid, if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge\nof ja rs w ith a clean, damp, lint-free cloth. Position flat lids over the tops of\njars and hand-tighten screw bands. OR\nMake a  Raw Pack:  F ill jars with h alved or sliced nectarines, cut sides\ndown an d packed fairly tightly. C over with hot syrup or juice, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd hot liquid, if necessary, to leave a 1/2-\ninch (1 cm) hea dspace. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands. 4. Pr ocess nectarines in a canner:  Use  a Boiling W ater Canner according\nto the chart below.OR\nProcess nectarines in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. n e c t a r i n e  c o n s e r v e\nHow oft en, I wonder, have gr eat new inventions been the r esult of sheer\nchance or luck or accident? It happens to me so often that I am convinced it\nis actually part of the cr eative pr ocess. When I set out to design this summer\nconserve, I had no idea that the r esult would be two ex quisite and\ncompletely differ ent pr oducts. Having just tested the Blackcurrant Cor dial, I\nwas thinking thr ough other poss ible fruit syrups when I put the ingr edients\nfor this shimmering pr eserve together. What r esulted was a  r ecipe for\nnectarine slices floating in syru p and\u2014bonus\u2014nectarine raspberry cor dial\nto use in drinks, over fruit and in vinaigr ette dr essings. W ith its vanilla- and cinnamon- infused syrup, this has a rich and complex\ntaste, worthy of your best desserts. Let it shine on pound ca ke or warm\ncr\u00eapes. Y ou can give it away with confidence and pride. And ev en when thelast jar of nectarine slices ha s disappear ed, you will still have their\nlingering memory captur ed in the velvety syrup. No matter how car eful you ar e when straining the syrup, ther e will be\nraspberry seeds that cling to the nectarine slices, so if you don\u2019 t want those\ntiny pips  in the conserve, use p itted cherries or chopped pitted r ed plums. And even if you don\u2019 t mind the seeds in the conserve, be sur e to strain them\nout of the syrup, because you don\u2019 t want them floating in drinks. If you don\u2019 t\nhave whole vanilla bean, do not substitute vanilla extract; ju st omit the\nbean. MAKES 8 CUPS (2 L) CONSER VE AND 4 CUPS (1 L) SYRUP\n2 cups (500 mL) dry white wine or unsweetened white grape juice\ngrated rind and juice of 1 lemon\n3 cinnamon sticks, each 3 inches (8 cm)\n1 vanilla bean\n5 cups (1.25 L) granulated sugar\n8 cups (2 L) nectarine slices\n6 cups (1.5 L) raspberries, fr esh or fr ozen\n\u00a0\n1. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a Maslin pan or canning kettle, combine white wine, lemon rind,\nlemon juice, cinnamon sticks and vanilla bean. 3. Bring to a boil over high heat. Add sugar, 1 cup (250 mL) at a time,\nstirring to dissolve before addi ng the next cup. Bring to a b oil, stirring\nconstantly. 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{"text": " people\nright out of high school. Fear of78 / Your Erroneous Zonesfailure and doubt about his intellectual capacities scare Horace. He\nlooks at catalogs regularly, and with the help he receives in counsel-\ning he has taken the appropriate entrance examinations and arranged\nan interview with an admissions official at a local community college. But he still uses his I\u2019ms to skirt the actual doing process. He justifies\nhis inaction with, \u201cI\u2019m too old, I\u2019m not smart enough, and I\u2019m not\nreally interested.\u201d\nHorace uses his I\u2019ms to avoid something he genuinely wants. A\ncolleague of mine employs them to get out of tasks he doesn\u2019t enjoy. He avoids having to fix the doorbell, or the radio, or any unpleasant\nhandyman activity by simply reminding his wife, \u201cNow you know,\ndear, I\u2019m just not mechanical.\u201d These kinds of I\u2019ms are adaptive be-\nhaviors, but they are nevertheless delusional excuses. Instead of\nsaying, \u201cI find this kind of activity dull or uninteresting, and I choose\nnot to work at it in my present moments (which is perfectly logical\nand healthy)\u201d it becomes easier to simply haul out an I\u2019m. In these cases, the individuals are saying something about them-\nselves. They are stating, \u201cI am a finished product in this area, and I\nam never going to be any different.\u201d If you are a finished product,\nall tied up and put away, you have stopped growing, and while you\nmay very well want to hang onto some I\u2019ms you may find that others\nare simply limiting and self-destructive. Below is a listing of some labels that are relics of the past. If any\nof them belong to you, you might like to change them. To stay exactly\nthe way you are in any area is to make one of those deathlike de-\ncisions described in Chapter I. Keep in mind that this is not a discus-\nsion of the things that you just plain don\u2019t enjoy, but rather a look\nat behavior that keeps you from activities from which you might\nchoose a great deal of pleasure and excitement.BREAKING FREE FROM THE PAST  / 79Ten Typical \u201cI\u2019m\u201d Categories and Their Neurotic Dividends\n1. I\u2019m poor at math, spelling, reading, languages, etc. This I\u2019m guarantees that you won\u2019t put in the effort required\nto change. The academic I\u2019m is designed to keep you from\never having to do the hard work involved in mastering sub-\nject matter that you have traditionally found difficult or\nboring. As long as you label yourself inept, you have a built-\nin reason to avoid tackling it. 2. 2. I\u2019m lousy at some skill areas such as cooking, sports, crocheting,\ndrawing, acting, etc. This I\u2019m assures that you won\u2019t have to do any of these things\nin the future and justifies any poor performance in the past. \u201cI\u2019ve always been that way; it\u2019s just my nature.\u201d This attitude\nreinforces your inertia and, more important, it helps you to\nhang onto the absurd notion that you shouldn\u2019t do anything\nif you don\u2019t do it really well. Thus, unless you\u2019re the world\nchampion, avoidance is better than doing. 3. I\u2019m shy, reserved, temperamental, nervous, afraid, etc. The call is to genetics for these I\u2019ms. Rather than challenging\nthem and the self-destructive thinking which supports them,\nyou simply accept them as a confirmation of the way you\u2019ve\nalways been. Also, you can blame your parents, and use them\nas the reason for your current I\u2019m. You make them the cause\nand don\u2019t have to work at being different. You choose this\nbehavior as a way to avoid being assertive in situations which\nhave always been troublesome for you. This is a leftover I\u2019m\nfrom a childhood in which others had an inherent interest in\nhaving you believe that you were incapable of thinking for\nyourself. These are the personality I\u2019ms. These self-definitions\nhelp you to avoid the tough business of being different from\nwhat you\u2019ve always been. You simply define your personality\nwith a convenient I\u2019m and you can now excuse all kinds of\nself-forfeiting behav-80 / Your Erroneous Zonesiors as out of your control. You negate the notion that you\ncan choose your own personality, and rely instead on your\ngenetic misfortune to explain away all of those personality\ntraits that you would like to disown. 4. I\u2019m clumsy, uncoordinated, etc. These I\u2019ms that you learned as a child enable you to avoid\npotential ridicule that might come your way because you\naren\u2019t as physically skilled as others. Of course, your lack of\nskill comes from a history of believing those I\u2019ms and hence\navoiding physical activity, rather than from some inherent\ndefect. You get good at what you practice, not what you shun. Keep your I\u2019m and stay on the sidelines watching and wish-\ning, but pretending that you really don\u2019t like that sort of\nthing. 5. I\u2019m unattractive, ugly, big-boned, plain, too tall, etc. These physiological I\u2019ms are helpful in keeping you from\ntaking risks with the opposite sex, and in justifying the poor\nself-image and lack of love you\u2019ve chosen for yourself. As\nlong as you describe yourself in this fashion, you have a\nready-made excuse for not putting yourself on the line in a\nlove relationship. And you don\u2019t have to work at looking\nattractive to yourself, as well. You use your mirror as justific-\nation for not taking a chance. There\u2019s only one problem: we\nsee exactly what we choose to\u2014even in mirrors. 6. I\u2019m unorganized, meticulous, sloppy, etc. These behavioral I\u2019ms are convenient for manipulating others\nand in justifying why things have to be done a certain way. I\u2019ve always done it that way. As if tradition were a reason to\ndo anything. And I\u2019ll always do it that way is the unstated\nmessage. By relying upon the way you\u2019ve always done it,\nyou don\u2019t ever have to entertain the risky notion of doing it\ndifferently, and you can simultaneously ensure that everyone\naround you will do it your way as well. This is the I\u2019m that\ncalls upon \u201cpolicy\u201d as a substitute for thinking.BREAKING FREE FROM THE PAST  / 817. I\u2019m forgetful, careless, irresponsible, apathetic, etc. These kinds of I\u2019ms are especially useful to you when you\nwant to vindicate yourself for some ineffective behavior. The\nI\u2019m keeps you from ever going to work on your memory, or\nyour carelessness, and you simply excuse yourself with your\nneat little, \u201cThat\u2019s me.\u201d As long as you can haul out this I\u2019m\nwhen you behave in any of the ways described above, you\nwill never have to work at changing. Just go on forgetting\nand reminding yourself that you can\u2019t really help it, and\nyou\u2019ll always be forgetful. 8. I\u2019m Italian, German, Jewish, Irish, Black, Chinese, etc. These are your ethnic I\u2019ms, and they work very well when\nyou run out of other reasons to explain some behaviors that\nyou have, which don\u2019t work for you, but are just too damned\ndifficult to tackle. Whenever you find yourself behaving in\nstereotypical ways associated with your subculture, you\nsimply trot out your ethnic I\u2019m as a justification. I once asked\na ma\u00eetre d\u2019 why he seemed so excitable and reacted to the\nslightest problem with outrageous outbursts. He responded,\n\u201cWhat do you expect from me? I\u2019m Italian. I can\u2019t help it.\u201d\n9. I\u2019m bossy, pushy, authoritarian, etc. Here your I\u2019m can allow you to continue hostile acts, rather\nthan work at developing self-discipline. You varnish the be-\nhavior with \u201cI can\u2019t help it, I\u2019ve always been that way.\u201d\n10. I\u2019m old, middle-aged, tired, etc. With this I\u2019m you can use your age as a reason for not parti-\ncipating in what might be risky or threatening activities. Whenever you find yourself faced with an activity such as a\nsports event, dating after a divorce or the death of a spouse,\ntraveling, or the like you can just say \u201cI\u2019m too old\u201d and you\nwill have eliminated any attendant risks that go with trying\nsomething new and growth-producing. The implication of\nan \u201cage-I\u2019m\u201d is that you are absolutely finished in82 / Your Erroneous Zonesthis area, and since you will always get older, you are finished\ngrowing and experiencing anything new. The \u201cI\u2019m\u201d Circle\nThe rewards for hanging onto your past by trotting out your I\u2019ms\ncan be neatly summed up in the one word: avoidance. Whenever\nyou want to dodge a certain kind of activity or to gloss over a per-\nsonality defect, you can always justify yourself with an I\u2019m. In fact,\nafter you use these labels enough, you begin to believe them yourself,\nand at that present moment you are a finished product destined to\nremain as you are for the rest of your days. Labels enable you to\navoid the hard work and the risk of trying to change. They perpetu-\nate the behavior which has given rise to them. Thus, if a young man\ngoes to a party with the belief that he is shy, he will behave as if he\nis shy and his behavior will further support his self-image. 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{"text": " a tooth. The infection still may linger hidden, but to\neffect a complete resolution of the infection would require herbs, diet, homeopathy and/or manual\ntherapies. Tooth Infection Topical Treatments\nThe odds of curing tooth infections greatly increase when using supplemental herbal treatments. 1\n. Plantain\n \u2013 Place fresh, bruised plantain leaf directly on the infected and swollen area. Wild\nplantain is the best choice. To use plantain, chew it up and then place it on the inflamed area. Plantain has the action of pulling out dead and diseased material. 2\n. Echinacea Tincture\n \u2013 Place tincture of echinacea on the inflamed area. Echinacea has the\nability to help heal infections. Also, it can be taken internally as described on the bottle. 3\n. Potato for Abscess \u2013 \nPlace a slice of plain, white raw potato against the abscess, and leave in\nplace for several hours.Focal Infections\nThe focal infection theory maintains that an infection in one place in the body can travel to and infect\na distant place in the body. It is the spread of toxins from one part of the body through the bloodstream\nor by other means to another part. Focal infections have been proven to be connected with a large\nvariety of health problems including blood problems, digestive problems, back pain, infertility,\narthritis, abscess and infections throughout the body or on the skin, heart disease, allergies, kidney\ndamage, brain tumors, cancer, trigeminal neuralgia and even death. 23\nFocal infections often times begin in the mouth. They are caused from inflamed gums, dead teeth\nparticularly under root canals, and decaying jaw bone known as a NICO lesion. Hidden mouth\ninfections can also reside in cavitations, which are holes in the bone often where a tooth\u2014especially\na wisdom tooth\u2014has been extracted. This is a hidden area of pus, toxins or rotting bone. What\nhappens is a part of the mouth is putrefying, or there are putrefied substances in places that the body\ncannot clean up at the tooth extraction site. I mention this condition because even if you eat well, you\nwant to be sure that there is no rotting infectious material in your mouth causing disease in other parts\nof your body. I do not want people to live with untreated infections. You can treat many infections\nwith nutrition. But some cases of infections will not heal properly just with nutrition particularly in\nthe cases were the tooth is already damaged by dentistry with a large filling, crown or root canal. In\nthese cases you will want good nutrition in combination with homeopathic injections or surgery to\nclean up and protect the area against infection. Tooth Extractions Because of Infections\nExtracting teeth destabilizes the bite, weakens the jaw, and can lead to scar tissue formation. 24\n Teeth\nare often extracted because of tooth infections, but the bone under the infected tooth is many times not\ncleaned up after the extraction. This can then become a source of a focal infection and lead to chronic\npain such as hip and back pain along with migraine headaches. 25\n In my opinion, because of the\nimportance of having a functional bite, teeth should only be extracted as an absolute last resort when\nmedically necessary and it should not be a standard treatment for any sort of tooth infection.Dental Implants\nThe post of a dental implant allows a space for toxins to enter into the gum because the periodontal\nligament and gum tissue do not attach to the implant sufficiently to seal off that space. There is hardly\nany evidence available regarding the long-term effects of titanium implants.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I am going to share with you the best of the best solutions that have rapidly induced healing in gum\ntissues. There is no guarantee that these methods will work for you. And not all of this advice may be\nsuitable or accurate for someone with severe gum disease and concurrent loss of teeth. Gum disease is a disease of modern humans. Weston Price explains:\nMany primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact\nthat the primitives have not had dentists to remove the deposits and no means for doing\nso for themselves. 3\nMany ancient skulls found around the planet still have most or all of their teeth firmly rooted. So tooth\nloss from gum disease was either rare or non-existent in our ancestors. Dental Plaque and Gum Disease\nPlaque occurs when your body chemistry is out of balance. The plaque I am referring to is the buildup\nof debris that sticks to your teeth in an unhealthy way. Particularly, cooked animal proteins that are\nnot fully digested seem to cause dental plaque. Calculus deposits are caused by a high level of blood calcium. 4\n The calcium level in your\nbloodstream has to do with the type of calcium food sources you eat, as well as your body\u2019s ability to\nmetabolize the calcium. Calculus appears when there is an excess of calcium in the blood compared\nto the amount of phosphorus in the blood. 5\n Increased calculus deposits can be caused when the form\nof calcium in your diet is not absorbable. Nonabsorbable calcium creates free calcium in your\nbloodstream. What this means is that plaque is not the root cause of gum disease. Rather plaque appears on the teeth\nwhen the body\u2019s internal chemistry is out of synchronization. This is caused by a faulty diet, excess\nsugar, incorrectly prepared whole grains and environmental stresses and toxins. Gum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nPyorrhea is an advanced stage of gum disease in which ligaments and bones that support the teeth\nbecome inflamed and infected. It is partially a result of the process whereby important nutrients are\nnot deposited into the gums because they are missing from the diet. When our body chemistry is out of\nbalance through the over consumption of sweet and processed foods, or the under consumption of\nminerals, or a build-up of toxic material in the body, gum disease can result. Dr. Price explained:\nMuch of what we have thought of as so-called pyorrhea in which the bone is\nprogressively lost from around the teeth, thus allowing them to loosen, constitutes one of\nthe most common phases of the borrowing process. This tissue with its lowered defense\nrapidly becomes infected and we think of the process largely in terms of that infection. A\npart of the local process includes the deposit of so-called calculus and tartar about the\nteeth. These contain toxic substances which greatly irritate the flesh, starting an\ninflammatory reaction. Pyorrhea in the light of our newer knowledge is largely a\nnutritional problem. 6\n (Emphasis added. ) According to Dr. Page, a calcium deficiency or excess phosphorus in the blood is the more specific\ncause of gum disease. Pyorrhea, an inflamed condition of the gums, generally occurs when the glands are\nmalfunctioning, causing a high phosphorus level. By reducing the phosphorus to its\nproper relation to calcium, inflammation can be eliminated. When the phosphorus level of the blood is too high in proportion to calcium, there will be free\nphosphorus in the blood which can cause both the presence of calculus and irritated gums. When the\nphosphorus level was reduced to be in balance with the level of calcium in the blood the irritation\n(gingivitis) usually cleared up. 7\n Fat-soluble vitamin D has the effect of lowering blood phosphorous\nand raising blood calcium. Vitamin D deficiency is responsible for problems with the hard areas\nunder the gums such as the alveolar bone which comprises the tooth socket. 8\nInterestingly enough, Dr. Mellanby in his dog experiments found that fat-soluble vitamin A controlled\nthe process and development of gum tissues. If young dogs are fed diets deficient in vitamin A, gum\ntissues can become swollen and overgrown. Once the gum tissue is swollen, microorganisms can be\nfound present. 9\n Vitamin A stimulates certain growth factors and perhaps this explains vitamin A\u2019s\neffect on gum tissues. A key strategy in your treatment of gum disease is to use both fat-soluble vitamin A for the soft tissues\nand fat-soluble vitamin D for the harder tissues and bone. If you are leaning to the idea that fat-\nsoluble vitamin A is more important, then I would recommend eating liver. Gum disease is also connected with an overactive anterior pituitary gland. One of the roles of the\nanterior pituitary gland is to produce growth hormones; this gland is balanced with testosterone or\nestrogen. The lack of growth hormone production is therefore intimately connected with gum disease. Testosterone or estrogen can be increased by moderate exercise, making sure your weight is in yourideal range, a variety of herbal remedies, and avoiding alcohol. Gum Disease, Vitamin C, and Scurvy\nGuinea pigs kept on a vitamin C-deficient diet which produces scurvy eventually show signs of gum\ndisease. Their teeth become elongated from the receding gums which become red and spongy. On the\nsame hand, successful reports of healing gum disease involve vitamin C supplementation such as with\ncamu camu berry. Other foods highly concentrated in vitamin C are amalaki berry, acerola cherry and\nrose hips. Take as much as two teaspoons of powdered vitamin C-rich berries per day. 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{"text": "\twe\tstarted\tmaking\twhite\nflour. We\tmade\tit\tbecause\tit\tdoes\tnot\tspoil;\tit\tkeeps\tpractically\tforever,\twhich\nmakes\twhite\tflour\tan\tideal\tfood\tto\tfeed\tpeople\tin\tbig\tcities. However,\tthe\nmalnutrition\tproblem\twith\tflour\tis\tserious\u2014our\tbellies\tare\tfilled\tin\tthe\tform\tof\n\u201chearty\u201d\tpastas\tand\tbreads,\tbut\tall\tthose\tempty\tcalories\tdo\tnot\teven\tcome\tclose\nto\tfulfilling\tour\tneeds\tfor\tnutrients,\tthus\tcontributing\tto\tdeficiency. Worse,\tflour\talso\tcontributes\tto\tthe\tother\tcause\tof\tdisease,\ttoxicity. White\nflour\tcontains\talmost\tno\tfiber,\twhich\tis\tessential\tfor\tproper\tbowel\tmovements\nand\ttoxin\tremoval. Eating\ttoo\tmuch\tflour\t(and\tnot\tenough\tfiber)\tis\tassociated\nwith\tconstipation,\themorrhoids,\tcolitis\tand\trectal\tcancer. Avoiding\twhite\tflour\tis\tnot\teasy\tbecause\tit\tis\tin\tvirtually\tall\tbreads,\tpastas,\ncakes,\tcookies,\tcrackers,\tbreakfast\tcereals,\tpizzas\tand\tpastries. But\twhen\tyou\nrealize\tthat\tflour\tcauses\tdisease,\tcutting\tdown\ton\tthe\trefined\tflour\tproducts\tyou\nconsume\tis\tworth\tthe\teffort. A\tplate\tof\tpasta\twith\tvegetables\tcan\tno\tlonger\tbe\nconsidered\ta\tgood\tmeal. The\tvegetables\tare\tgood,\tbut\tthe\tpasta\tis\tnot;\tchoose\nwhole\tgrains\tor\tbeans\tinstead. The\treal\thealth\tthreat\tfrom\twhite\tflour\tcomes\tnot\tfrom\tany\tsingle\tmeal,\tbut\nbecause\twe\teat\tso\tmuch\tof\tit\u2014one\tor\tmore\tmeals\ta\tday,\tevery\tday. We\talso\nneed\tto\tkeep\tin\tmind\tthat\tmany\tother\tgrains\tfrequently\tare\trefined\t(such\tas\tthose\nin\t\u201cmulti-grain\u201d\tbreads\tand\tcereals)\tand\tare\treduced\tto\tlittle\tmore\tthan\tempty\ncalories. Any\tgrain\tthat\tis\tfinely\tground\tand\t\u201cstripped\u201d\tof\tfiber\tand\tother\nnutrients\tis\ta\tpoor\tnutritional\tchoice\tbecause\tessential\tnutrients\thave\tbeen\tlost,\nwhich\tmost\tpeople\tdo\tnot\trealize. I\tcannot\ttell\tyou\thow\tmany\ttimes\tI\thavetalked\tto\tpeople\twho\tproudly\tdescribe\ttheir\t\u201chealthy,\twhole-grain\tdiets\u201d\u2014diets\nmade\tof\twhole-wheat\tbread,\trolled\toats,\tgranola,\tmultigrain\tcereals. All\tof\tthese\nare\tprocessed,\tmake-believe\tfoods. Eating\tprocessed\tfoods\tof\tany\tkind\tis\nfundamentally\tdifferent\tfrom\tand\tnutritionally\tinferior\tto\teating\twhole,\nunprocessed\tfoods. On\tthe\tsubject\tof\tfood\tprocessing,\tone\ttype\tof\tgrain\tprocessing\tis\tof\tspecial\nconcern:\tpuffed\tgrains. The\thigh\theat\tand\tpressure\tused\tin\tthe\tpuffing\tprocess\nalters\tthe\tmolecular\tstructure\tof\tproteins\tin\tthe\tgrains,\tmaking\tthem\ttoxic\nenough\tto\tkill\tlaboratory\tanimals. Absolutely\tavoid\tpuffed\twheat,\tpuffed\tmillet\nand\tpuffed\trice\t(including\trice\tcakes),\tand\tany\tother\tpuffed\tgrains. This\twarning\ndoes\tnot\tinclude\tpopcorn,\twhich\tis\tnot\tsubjected\tto\tsuch\thigh\ttemperatures\tand\npressures. In\this\tbook,\t\nFighting\tthe\tFood\tGiants,\t\nPaul\tStitt\treported\tan\nexperiment\tin\twhich\trats\twere\tfed\teither\twhole\twheat\tor\tpuffed\twheat. The\trats\neating\tthe\twhole\twheat\tlived\tover\ta\tyear\twhile\tthe\trats\teating\tpuffed\twheat\tdied\nwithin\ttwo\tweeks. To\tavoid\thealth\tproblems\tcreated\tby\tprocessed\tgrains,\tchoose\twhole\tgrains\nsuch\tas\tmillet,\toats,\tquinoa,\tspelt,\tbarley,\tamaranth,\tteff,\tkamut\tand\tbrown\trice. Many\tpeople\tdo\tnot\trealize\tthat\twhite\trice\tis\talso\ta\tprocessed\tgrain\tand,\ntherefore,\ta\tpoor\tfood\tchoice. Buckwheat,\tnot\tstrictly\ta\tgrain,\tcan\tbe\tcooked\tlike\nwhole\tgrains. Organic\twhole\tgrains\tare\treadily\tavailable\tat\thealth\tfood\tstores. Cook\tgrains\tin\ta\tpot\tof\twater\tas\tyou\twould\tcook\trice. A\trice-cooker\twill\talso\nwork. In\tthe\treal\tworld,\toften\twe\tare\tforced\tto\tmake\tless\tthan\tideal\tchoices. At\nthe\tvery\tleast,\tchoose\tminimally\tprocessed\twhole\tgrains\t(such\tas\twhole-wheat\nflour\tor\toatmeal)\tinstead\tof\thighly\trefined\tand\tstripped\tgrains,\tsuch\tas\twhite\nflour,\twhite\trice\tand\tpasta\tmade\tfrom\twhite\tflour. Misleading\tChoices\nWhen\tI\ttold\tElizabeth,\tthe\twoman\tI\tintroduced\tyou\tto\tat\tthe\tstart\tof\tthis\nchapter,\tthat\tif\tshe\twanted\tto\tget\twell\tand\tstay\twell\tshe\twould\thave\tto\teliminate\nsugar\tfrom\ther\tdiet,\tshe\treplied,\t\u201cI\tdon\u2019t\teat\tany\tsugar,\u201d\tgoing\ton\tto\texplain\tthat\nshe\trarely\t\nadded\t\nsugar\tto\tanything. What\tshe\tmeant\twas,\tshe\trarely\ttook\twhite\nsugar\tout\tof\tthe\tsugar\tbowl\tand\tadded\tit\tto\ther\tfoods\tand\tbeverages. She\twas\tnot\nconsidering\tthe\tmassive\tamounts\tof\tsugar\talready\tpresent\tin\ther\tdiet\tfrom\tfoods\nas\tmundane\tas\tketchup,\tbreakfast\tcereal,\tdinner\trolls,\tsoup,\tsalad\tdressing,\nbottled\tfruit\tjuices\tand\tsoft\tdrinks,\tnot\tto\tmention\tchocolates,\tice\tcream,\tcookies,\npies,\tcakes,\tsnack\tfoods\tand\tpancake\tsyrup. Elizabeth\twas\tquite\tsurprised\twhen\nI\tadded\tup\tall\tthe\tsugar\tshe\twas\tconsuming. Elizabeth\tand\tI\talso\ttalked\tabout\twhite\tflour. She\tdid\tnot\trealize\tthat\tmost\tofthe\tstarches\tshe\twas\teating\t(including\tpastas,\tbreads\tand\tbreakfast\tcereals)\twere\nmade\tfrom\twhite\tflour\tand\tother\tprocessed\tgrains. Thinking\tabout\twhat\tshe\nshould\tperhaps\tbe\teating\tinstead,\tshe\tmade\tanother\tmistake:\tElizabeth\tproudly\nshowed\tme\ta\tpackage\tof\tthe\t\u201chealthy\u201d\tmultigrain\tbread\tshe\thad\tpurchased. I\nshook\tmy\thead\tas\tI\tread\tthe\tingredient\tlist\tand\texplained\tto\ther\tthat\tsuch\tbread\nis\tnot\thealthy. First,\tbread\tis\ta\thighly\tprocessed\tfood,\tand\tthis\tbread\u2019s\tnumber-\none\tingredient\twas\tunbleached\tflour,\ta\thighly\tprocessed\tflour\tthat\tis\tonly\nmarginally\tbetter\tthan\twhite\tflour\t(it\thas\tnot\tundergone\tthe\tfinal\tbleaching\nprocess). This\tsupposedly\t\u201chealthy\u201d\tbread\talso\tcontained\ta\thealth-damaging\nsugar\t(corn\tsyrup),\thydrogenated\toils\tand\ttoxic\tpreservatives. Elizabeth\thad\tbeen\tmisled\tinto\tbelieving\tthis\tbread\twas\ta\thealthy\tfood\u2014\nperhaps\tbecause\tof\tthe\tfalse\tadvertising\ton\tthe\tpackage,\tclaiming\tit\tto\tbe\n\u201chealthy,\u201d\tand\tthe\tfact\tthat\tshe\thad\tpurchased\tit\tin\ta\thealth\tfood\tstore. Many\npeople\thave\ta\tdifficult\ttime\tlearning\thow\tto\tdiscern\tgood\tfoods\tfrom\tbad\tones. The\tsimplest\texplanation\tis\tto\tthink\tof\tthe\tconcepts\tof\t\nreal\tfoods\t\nand\t\nmake-\nbelieve\tfoods. The\tmore\ta\tfood\tis\tchanged\tfrom\tthe\tway\tnature\twould\tnormally\nprovide\tit,\tthe\tmore\tmake-believe\tit\tbecomes. Some\tTruths\tabout\tProcessed\tFats\tand\tOils\nA\twidespread\tmisperception\tin\tAmerica\ttoday\tis\tthat\tto\tbe\thealthy\twe\tmust\neat\ta\tlow-cholesterol,\tlow-fat\tor\tnonfat\tdiet. Rather,\tyou\tneed\tfats\tand\toils,\tbut\nthey\tmust\tbe\tthe\tright\tkinds\tof\tfats\tand\toils,\tnot\tthe\tprocessed\tfats\tand\toils\tso\nprevalent\tin\tour\tdiets\ttoday. Despite\tour\tsociety\u2019s\tobsession\twith\tand\tfears\tabout\nfats\tand\toils,\tthese\tnutrients\tare\tan\tincredibly\timportant\tpart\tof\ta\thealthy\tdiet. 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{"text": ". And the intoxication that results from putrefaction is the reason so many of these dieters become diseased with some dying. Are we protein eaters? Emphatically, no!Are We Starch Eaters?To test this question I will not ask you to do the impossible, i.e., take a handful of grass \nseeds (presuming you could gather them in nature) and start chewing. Or, try a spoonful of flour of any grain. You\u2019d choke up on the first spoon of it as your starch enzyme sup -\nply (salivary amylase) would be speedily exhausted. This would amply prove to you that we were not starch ea\nters in nature when we had not mastered fire. Instead of being a \npalate-tingling delight, starches are a torturesome affair. When humans can freely eat starchy roots, grains and tubers such as cassava, taro, po -\ntatoes and wheat in their raw state to satiation and proclaim the experience a gourmet \ntreat, then both y ou and I migh\nt accede that we\u2019re starch eaters. Are We Omnivores, That is, All of the Foregoing? Of course, humans are \nomnivores in practice with the aid of condi -\nments, taste excitants, dena turalization b y\n \ncooking, camouflag -\ning seasonings, spices and so on. But, in Natur e \n, we could not \n66\nFruiticulturedo more than eat foods in season, and we\u2019d have to eat them in the raw state on their \nown merits with our tastebuds. In nature we were frugivores only. Humans & Fruit: Symbiotic Partners in LifeWhile few biology books proclaim symbiosis and none that I\u2019ve encountered pro -\nclaim our own symbiotic role in nature, we are symbionts as are thousands of species. Symbiosis is coopera tion bet\nween dissimilar organisms for mutual benefit. Symbionts \nare cooperators in symbiotic living. While the word symbi -\nont is supposed to apply only to the lesser of two c ooper\nat-\ning organisms, I prefer to call both of the c omplementary  \nc\nooperators symbionts for \nthat is the only nomencla -\nture that makes sense. Let\u2019s obser ve this phenomenon in \nnatur\ne.\nWe see flowers bloom and put forth tons upon tons of pollen for fertilizing the ovaries of female flowers. Both male and female flowers secrete nectar at their inner base to at -\ntract consumption by bees and other insects. In taking such a large reward the bees and insec ts become con tamina\nted with pollen in the male flowers only to have it removed \nwhen they take the nectar of female flowers. The ovaries of female flowers secrete a sticky substance which the bee or insect must come in contact with in taking their nec -\ntars. Instances of symbiosis abound in nature. The above is cit ed t\no demonstrate natural cooperativeness or symbiosis. In this case we \nsee that the flowers of plants, both woody and nonwoody, attracted bees and insects to \ntake the free meals provided. This is the way that plants uncannily solved the problem of fertilization, attesting to a high order of intelligence in plant life (which is perceived by few). Humans do not collect nectar. Even if they did, it would be a very poor food though it \nsustains bees and insects well. Fertilization in this manner is necessary to certain forms \n67\nFruiticultureof plant life to insure that seeds be created with which to propagate the species. As we \nknow, plant life is stationary. Once it has created its seed progeny, a new problem arises, that of scattering the seeds so they will flourish. How did this uncanny wisdom in nature accomplish this? Among the many solutions was that of creating yet another food around the seed or \nseeds. In attracting consumption of this food by mobile creature, there was the inci -\ndental distribution of its seeds to areas where they would not compete for space and raw mat er\nials with the parent plant. Of course, that same immense wisdom dictated \nthe creation of seeds that were unappetizing so they would be discarded rather than consumed. But the greatest wisdom of all, perhaps, was that which created the food package to pro -\nportionately meet the precise needs of its eaters:  Those creatures which, in taking and \nbec oming dependent on these foods, became the fruit plan \nt\u2019s biological symbiont. That \nthis method of seed distribution was successful is evidenced by the thousands of kinds \nof fruits created around seeds in nature. Fruits attract human senses in nature and are gourmet delights in their natural ripened state, which ensures their sur -\nvival. Also, fruits contain no poisons in the fresh ripened state wher\neas almost \nall plants and seeds contain components which we cannot metabolize, hence are toxic directly or indirectly. Fruits in nature are in a predigested form when they ripen. Fruits ripen when their seeds are at a mature stage ready for reproduction. When fruits ripen, they change to brilliant colors and emit seductive fragrances to attract consumption from a biological symbiont. The tree, stalk or vine is rewarded in that its seeds are distributed, thus perpetuating its kind. They are beautiful to behold and emit captivating aromas and fragrances. This makes them irresistibly attractive to their biological symbionts. If all the water and fiber are removed from most of these fruits, the predigested carbohydrates are almost all the same, about 350 calories per 100 grams on average, more than enough to meet the en -\nergy needs of biological symbionts. This is about 88% of solids. 68\nFruiticultureIn like manner, fruits supply from 4 to 8 grams of amino acids per 100 grams, almost ev -\nery one of them with all the essential amino acids in about the proportions that humans \nrequire, plus, of c\nourse, other amino acids. The average amino acid content is about the \nsame as mother\u2019s milk for a growing baby. The average is about 6% of solids. When suf -\nficient calories have been consumed to meet caloric needs, intake is almost double our actual daily amino acid shortfall from r ec \nycling. Furthermore, the fatty acids from almost all fruits other than avocados and olives consti -\ntute about 1% to 5% of solids other than fiber. These fatty acids are liberal in their supply of the essential fatty acids. The average fatty acid content of fruits is about 2%. But, importantly, fruits are rich in mineral matter in the most utilizable form in all Nature! Of its solids, about 3% are minerals including, of course, ample calcium to meet our needs if we do not eat more than 20% acid-forming foods and if we do not cook and derange fruit nutrients. Of the labeled macronutrients, there are vitamins \nwhich are really micronutrients; so little as not to be ordinarily measurable. A year of the RDIs for vita -\nmins would not fill a sewing thimble! Yet fruits sup -\nply many multiples of the RDIs of vitamins in almost every instance. F\nor instance, vitamin C in fruits suffi-\ncient to meet our caloric needs is about ten times as much, on a verage, as the RDI f \nor it. Those on the fruit diet have 60% to 70% less need for water than those on the conven -\ntional diet, primarily because pathogens require inordinate amounts of water to hold them in suspension and carry them out of the body. Fruits supply ample w\nater in its pur -\nest form to meet our needs. Fruitarians do not normally drink water but make as many trips to the urinal as an y \none. As a last consideration, fruits are alkaline in their metabolic end-products. The body readily excretes excess alkalis whereas it must neutralize objectionable acids and excrete them if able. (Arthritis, bursitis, rheumatism, gout and yet other problems are caused by \n69\nFruiticulturethe body\u2019s inability to excrete base salts from acid neutralization, usually calcium salts. For instance the uric acid of meats are neutralized into calcium urate crystals because we do not secrete the enzyme, uricase, as carnivores do. These salts have an affinity for cartilage in joints. Also having this affinity are the acid end-products of grains, oxalic ac -\nids in vegetables like spinach, chard, beets and lamb\u2019s quarter, most cooked foods, and mea ts.) Are w\ne a species of fruit eaters? I\u2019m sure that you will agree through your own senses \nthat fruits would be your primary food in a state of nature. Would you, in nature, rel -\nish ripe grapes, peaches, melons, bananas, apples, plums, oranges, mangoes, avocados, tomatoes, figs \n, berries and the thousands of other fruits? Would fruits attract your eye, \ntantalize your sense of smell, and be a gustatory delight in their raw natural ripe state? Would you prefer anything that occurs in nature to a juicy sweet watermelon? Man has always had a love affair going with fruits. Even through all his perversions, he has con -\ntinued to relish fruits. Fruits are the natur al f\nood of humans and the \nonly food category ideally suited to all their faculties. 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{"text": "Intelligence governs the waking state in which clear \nperception occurs. It predominates in human beings who \nrepresent the waking state of consciousness, and distin- \nguishes the human from the animal and vegetable king- \ndoms. Intelligence is responsible for wakefulness as a \nwhole. Our degree of spiritual wakefulness is the measure \nof how we have developed our intelligence. Intelligence gives directed awareness, through which \nwe can concentrate fully on a particular object. Conscious- \nness (Chitta), on the other hand, gives open or choiceless \nawareness, through which the whole can be grasped. While memory abides in consciousness, clarity of memory \nbelongs to intelligence. Intelligence gives us objective \nrecall of events. The ability to remember what we know, \nwithout which knowledge is of little value, is the ability of \nintelligence to access consciousness. Without such memo- \nry, our intelligence cannot develop properly. When the Ayurveda and the Mind \ntime comes to use our knowledge without such memory, \nwe will not have access to it. For this reason cultivation of \nmemory is a key to the development of intelligence. Samadhi \nSamadhi is the fourth and highest means of knowledge, \nand is the ultimate form of direct perception. It occurs \nwhen intelligence uses our deeper consciousness as its \ninstrument of perception. This only happens when we \ntranscend the intellect into true intelligence. 32 It requires \nthat the senses are silent and we can look within without \ndistraction. Then, by the light of our own consciousness, \nwe can discover all the secrets of life. Spiritual practice consists of converting the raw mater- \nial of consciousness into the refined energy of intelligence. Awareness in consciousness is general and rudimentary, \nwhile in intelligence it is fully developed and articulate. Intelligence illumines our deeper consciousness, which in \nturn gives it space and depth. Intelligence takes us from \nthe unconscious to the superconscious, from sleep to \nSamadhi. Meditation is the highest function of intelli- \ngence. True intelligence creates Samadhi and immerses us \nin our deeper consciousness in an attentive way. 33 \nSamadhis, which involve concentration, one-pointed- \nness of mind and directed mental activity, belong to intel- \nligence. Higher Samadhis, in which there is no thought or \naction, and the mind is not one-pointed but calmed, are of \nthe deeper consciousness. In these, intelligence ceases to \nhave any separate function and intelligence and conscious- \nness become one. This takes us into the unconditioned in \nwhich all thoughts disappear. Intelligence: The Power of Perception \nProper Development \nTo develop true intelligence requires placing the intel- \nlect in the service of awareness. This occurs when we rec- \nognize the difference between the higher and the lower \nknowledge, which is the distinction between self-knowl- \nedge and knowledge of externals. Through the lower, we \nunderstand the outer world and how it functions, but this \nknowledge remains bound to the realm of form and \nchange. Through the higher knowledge, we know our- \nselves. Our true nature is eternal consciousness that cannot \nbe determined by the names and forms of outer knowing. Our immortal Self is the knower. It cannot be an object of \nthe mind but is the origin of the mind. We can only know \nit by being it. There is nothing wrong with the intellect as long as we \nkeep it in its place. We all need a clear intellect to deal \nwith the practical realities of everyday existence, like dri- \nving a car. But if the outer function of intellect is not bal- \nanced by the inner function of intelligence, it leads to dis- \ntortion and can become destructive. Ayurvedic \npsychological methods bring about the proper develop- \nment of intelligence so that we can perceive our problems \nand their causes, and change them in a lasting manner. The language and tools of Ayurveda are not merely man- \nmade, but reflect Cosmic Intelligence and help us attune \nour life and behavior to it. 109 A \n8. The Outer Mind: \nThe Field of the Senses \nur lives revolve around the vast array of senso- \nOry impressions that are ever coming to us from \nthe external world. At almost every moment \nof the day we are engaged in selecting, filtering and orga \nnizing this data and seeing what it means for our welfare \nand happiness. We are seldom aware of our minds because \nwe are always using them to deal with the external world \nand its demands. Like a car we are always driving, we do \nnot have the time to stop and see if it is working properly, \nunless it breaks down. It is mainly in the outer, sensory \npart of the mind that we live, unless we learn to look with- \nin. Our ordinary awareness remains immersed in the sea of \nimpressions that constantly streams in through the senses. Most of what we call the mind is this surface part of con- \nsciousness through which we handle impressions. This \nouter mind is called Manas in Sanskrit,54 which means the \n\"instrument of thinking. \" Manas is the most complex \naspect of consciousness, consisting of the senses, emotions, \nand outer thinking capacity. Such diversity is necessary for \ndealing with the manifold influences of the external world. We will refer to Manas as the \"outer\" or \"sense mind,\" \nor as simply \"mind\" itself, as opposed to \"intelligence\" \n(Buddhi) and \"inner mind\" or \"consciousness\" (Chitta). However, we should not forget their Sanskrit meanings. 110 Ayurveda and the Mind \nIncluding emotion, mind (Manas) is not simply mental or \nconceptual. The Five Senses and Motor Organs \nWe possess five senses and five motor organs through \nwhich we take in the energies of the five elements and act \nupon them in the outer world. Sense and Motor Organs \nElement Humor Sense \nQuality Sense \nOrgan Motor \nOrgan \nEther Vata Sound Ears Vocal Organ \nAir Vata Touch Skin Hands \nFire Pitta Sight Eyes Feet \nWater Kapha Taste Tongue Reproductive \nOrgans \nEarth Kapha Smell Nose Organs of \nElimination \nThe mind coordinates the five senses and their data. It \nfunctions as the screen on which sensory data is gathered \nand scrutinized. Through the mind, for example, what the \neye sees is correlated with what the ear hears. Otherwise, \nthe data coming in from the different senses would remain \nseparate and disorganized. The mind itself is the sixth sense organ because \nthrough it we take in ideas and emotions \u2014 mental \nimpressions. When we read a book, for example, the mind \nis also functioning as a sense organ, taking in emotional \nand mental information. All our sensory inputs involve The Outer Mind: The Field of the Senses \nsome mental and emotional component. Similarly, the \nmind is the sixth motor organ and rules over the other five. As an organ of action, it is our main means of expression \nin the outer world. Only what we have first formulated as \na mental intention can we express through our motor \norgans. For example, we must first think of what to say \nbefore we actually speak. As an organ of action, the mind \nserves to express ideas and emotions \u2014 mental conditions. As a sense and a motor organ, the mind can coordinate \nthe two types of organs, connecting sensory data with \nmotor actions. For example, if we see food on the table, the \nmind connects that sensory data with the hands to allow us \nto pick up the food and eat it. The mind is the central cir- \ncuit board for both sensory and motor organs. It is like our \nmental computer, while the senses are its software. Though the mind relates to both sense and motor \norgans, it connects more with the motor organs because its \nmain concern is action in the outer world. The mind is \never driving us to do things. It is ever thinking, planning, \nreacting emotionally or otherwise seeking to engage us \nexternally. Through it we are conscious of ourselves as \nbeings in the world. The Pranas \nBoth motor and sense organs are closely aligned to \nPrana and its functions. The motor organs exist to fulfill \nvarious vital urges, from eating to self-expression. The \nsense organs exist to provide knowledge and experience of \nthe external world. The mind manages the Pranas, operat- \ning through the sense and motor organs. The mind is \ninfluenced by the Pranas and can easily be disturbed by \nthem. Whatever affects our vital nature, like hunger, fear \nor insult, quickly affects the mind. 112 Ayurveda and the Mind \nThe senses possess their own instincts and energies that \ncan dorpinate the mind. The eye has the urge to see, the \ntongue the urge to taste, the hands the urge to grasp, and \nso on. These urges influence the mind to pursue their aims. The eyes can tell the mind what to see, for example, as \nwhen the image of a beautiful woman draws the mind of a \nman outward automatically. This happens to all of us with \none sense organ or another. We are always struggling to \ncontrol our senses, which otherwise would fragment our \nawareness. Animals are dominated by their sensory impulses. For \nexample, a dog barks automatically when another dog \ncomes into its sensory field. The sense mind predominates \nin children, who have not yet learned to master their sen- \nsory capacities. The outer mind is conditioned through the \nsense organs and Pranas. 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{"text": " the divine mind and your ener gy will go from slow to\nfast, from material to spiritual, from problems to solutions. The next time\nyou are faced with a problem, look at your hand for a moment and remind\nyourself that although it has intelligence, its substance is your mind that\ndirects it to be a hand. Then face the problem with your mind  and God\u2019 s\nmind  as one. Mortal Sense Needs to Y ield to Make Room for Spiritual A wareness\nOn Beethoven\u2019 s writing table, framed under glass, were the following\nwords, copied in his handwriting. He had discovered them in an essay on\nthe spiritual practices of Ancient Egypt. \u201cI am that which is, I am all, what\nis, what was, what will be; no mortal man has lifted my veil. He is only and\nsolely of himself, and to this only one all things owe their existence.\u201d\nImagine this great composer reading these words every day to remind\nhimself of the source of his creativity. You too can be inspired to decide to let go of your primary identification\nwith your mental, material self and yield to the one to whom all things owe\ntheir existence. When confronted with a problem stop in the middle of itand remind yourself that God is on the field and that you can surrender to\nthat realization. When I do this, almost immediately the solution is obvious. I am always surprised that I didn\u2019 t realize that I was attempting to resolve\nmy dif ficulty with my mortal self, feeling separated and anxious and facing\nthe issue all by myself. In the moments of yielding the mortal sense, the\nenergy field increases and you make room for the presence of spiritual\nawareness. I received a letter from a woman who was diagnosed with cancer and given\nonly a few months to live. She decided to keep this information from\neveryone she knew, including her husband and children. She rented a cabin\nin the northern Minnesota woods and spent each day silently yielding her\nmortal sense and opening herself to spiritual guidance. The days turned into\nweeks, and the weeks into months, with every day devoted to communing\nsilently with God and releasing her attachment to her body and the cancer\nthat had invaded it. She began to feel stronger as she no longer identified\nherself with her body. When she returned to her home she never again even\nvisited a medical facility. Today she thrives, some nine years after her\nterminal illness diagnosis. The commitment to yield her mortal sense and\nallow the calm, peaceful, serene, loving presence of God to handle the\ncancer was what she intuitively felt was her pathway to healing. Any problem, I emphasize any, disassociates from your inner world when\nyou yield your material mortal self and allow the higher frequencies of\nspirit to manifest in your life. Send Love to, and Pray for, Your Enemies\nI use the word enemies  advisedly here. The poet Henry W. Longfellow\nwrote, \u201cIf we could read the secret history of our enemies we shall find in\neach man\u2019 s sorrow and suf fering enough to disarm all hostility.\u201d\nHarboring anger and hatred toward anyone guarantees that you remain in\nlow ener gy fields where problems will continue to crop up repeatedly in\nyour life. I suggest that you examine every relationship in which you feel\njudgmental thoughts of anger and hatred. Replace those thoughts with\nenergies of acceptance, kindness, cheerfulness, and love. Y ou will have to\nmake a personal commitment to, first of all, notice what you are feeling andthen exercise your ability to choose to send love. When your heart becomes\npure, your enemy becomes your friend, or even more significantly, your\nteacher. Your worst enemies are your greatest teachers because they allow\nyou to examine the emotions of anger and revenge and then to transcend\nthem. They give you the exact tools you need to elevate yourself to the\nspiritual ener gies that provide your solutions. When you send love in response to hate you accomplish one of the most\ndifficult things for anyone. As I look into my conscience I can now honestly\nsay, I have no one whom I can call an enemy, no one whom I could say I\nhate. Over the course of my life I have been disappointed many times. Some have borrowed and never repaid. Some have for gotten their promises. Some have left me for others. Some have cursed me and spread rumors\nabout me. Some have stolen from me. I send love to them all, mindful of\nthe Buddha\u2019 s words: \u201cW e live happily indeed, not hating those who hate us. Among men who hate us we dwell free from hatred.\u201d It has been this\ntransformation in my own thinking, perhaps more than anything else, that\nhas allowed me to move out of those low ener gy problem regions of my\nlife. It is a powerful strategy for raising your spiritual awareness. God Is Not W ithholding\nImagine, for a moment, that you know a person who has stored away\neverything you want or need for your happiness, but refuses to let you have\nthem unless you do his bidding, ask properly, and behave as he wants you\nto. Furthermore, this person can heal you of disease but allows you to suf fer\nfor now, and maybe  will consider healing you at some future date. This\nwould not be a very nice person, let alone a very nice God. Is this the kind\nof withholding God that you imagine the spiritual ener gy to be? In the\nscriptures it clearly says, \u201cAnd everything I have is yours.\u201d These six little\nwords may be the secret you\u2019ve been looking for to raise your awareness to\na spiritual level. God is often perceived as an invisible being whom you pray to when you\nfind yourself experiencing some kind of shortage in your life. \u201cPlease God,\nsend me the money I need. Dear God, I want you to heal me of my disease. I beg you God, please bring back my spouse who left me for another man.\u201dOn and on, praying for the things that you perceive to be missing. In this\nmind-set you believe God decides whether to provide those missing\nbounties from your life based upon how you behave and whether you do the\nproper penance and ask in the fashion that God demands. Moving your ener gy up to the level of spirit involves knowing that God is\nnot going to be doing anything dif ferent one hour from now than he is doing\nright now. Moreover, God isn\u2019 t doing anything dif ferent now, than he was\ndoing an hour ago or one hundred years ago. God is only here in the present\nmoment, in the eternal now. God is inextricably intertwined with your\nability to move your thoughts out of yesterday and tomorrow and to escape\ninto the now, wherein is located God\u2019 s only residence. The now is a speck in the universe of abundance that has no boundaries. \u201cEverything I have\u201d means the unbounded prosperity of this universe. \u201cIs\nyours\u201d means you can have whatever you place your attention on with love,\nnow, not at some future time, but now. God is not holding back your share\nof this unbounded pie waiting for you to conduct yourself properly. Nor is\nGod gleefully watching you suf fer in scarcity and illness until he decides to\nstop withholding. Whatever solution you seek for whatever problem you\nmay have is available to you in this moment. It is in you, not in some\nmythical Santa Claus like being with a long flowing beard floating around in\nthe heavens, dispensing \u201cgoodies\u201d to some and \u201cbaddies\u201d to others. Y ou are\nalways connected to this universal source of present moment ener gy. As Saint Paul put it in his letter to the Corinthians, \u201cDo you not know that\nyou are the temple of God and the Spirit of God dwells in you\u201d (I\nCorinthians 3:16). When you know this truth, you stop asking God to give\nyou what you think he is withholding. Instead you can bring this spirit of\nGod that dwells in you to those missing or problem areas. And you will\nhave unlocked the secret for a spiritual solution to your problems. Once you realize that you cannot influence God, nor can you find God in\nsome place where he has hidden from you, you know that nothing is being\nwithheld from you and you can commune with this omnipresent source and\nbring that love to bear on your personal problems. You Are Not Being PunishedJust as God does not withhold, God does not punish you by burdening you\nwith problems. As Joel Goldsmith, the founder of the Infinite W ay put it,\n\u201cAll you have to do is to awaken from the belief in two powers of good and\nevil and begin to honor God by respecting the first commandment... how\ncan you fear an evil power if there is only one power and that one power is\nGod?\u201d The idea that God could be punitive is inconsistent with spiritual\nawareness. Purely and simply put, God is love and he has made everything\nbeautiful in its time, including you and everyone else. Actions and thoughts, which you might call evil, are the result of the error\nthat is made when you believe you are separate from God. It is a mistake of\nthe ego, or the intellect, to believe there is evil for which God must punish\nyou. Y ou correct an error by bringing truth to it. Y ou then nullify the error. The idea that God will condemn you is not consistent with a God of\nforgiveness. You believe either in one power or two. The power of one is the power of\nlove. 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{"text": " diet while being free from heart disease, arteriosclerosis and \nother health problems, which fats are commonly blamed for. Native people \nin Mongolia largely live on lamb and lamb fat and yet they are not known \nfor being afflicted with any of the diseases of the western world. We forget \nthat the fatty tissue of animals is not just made of fat, it has got many other \nsubstances in its structure, which our bodies need. We do not know every\u00ad\nthing about these fats yet by a long way. What we do know, however, is that \nif we try to separate meat from the fat, we get sick. Nature put fat into meat \nfor a purpose and that is how meat should be consumed, together with the \nfat, collagen and cartilage in it; that is the form our bodies have been \ndesigned to take up dietary meat - as a whole. It has been shown in many \nclinical studies that the protein from meats has to come with the fat to be \nproperly digested and used by the body, when the two are separated vari\u00ad\nous health problems develop. Animal fats contain mainly saturated fatty \nacids which do not change their chemical structure when heated and are \nthe best fats to cook with. A rich source of saturated fats is coconut. Coconut and products made \nout of it (coconut oil and butter, coconut milk, coconut cream, etc.) have been out of favour in the last decades. Based on ill-founded research and \ncommercial interests coconut and other tropical fats have been blamed for \nraising blood cholesterol and the risk of atherosclerosis, which made them \nvery unpopular. And yet tropical fats have been used by indigenous people \nfor thousands of years. These people generally are known for very low \nincidence of atherosclerosis and heart disease. About 50% of fatty acids in coconut is lauric acid. Recent research shows \nthat in the body lauric acid gets converted into a highly potent anti-viral, \nanti-bacterial and anti-fungal substance, called monolaurin. Such \npathogens as Candida Albicans, Helicobacter Pylori, HIV virus, measles \nvirus, herpes virus, cytomegalovirus, Epstein-Barr virus, influenza and \nmany others are susceptible to monolaurin. Lauric acid is also one of \nthe natural ingredients of human breast milk, protecting the baby from \ninfections. Other fatty acids, found in coconut, are caprylic and myristic acids, \nwhich also have a pronounced anti-viral, anti-bacterial and anti-fungal \nproperties. For example, caprylic acid has been in use as an anti-fungal, \nanti-candida supplement for decades in the form of capsules and tablets. It is a good idea for GAPS patients to have coconut on a regular basis. Coconut can provide a natural source of anti-fungal, anti-bacterial and \nanti-viral substances for these patients as well as many other nutritional \nfactors. The question is - in what form? People in the tropics use coconut in its natural state. The nut and juice \ninside are very rich in saturated fats, fibre, vitamins, minerals, vitamin E, \ntocotrienols, carotene and many other micro-nutrients. Fresh virgin \ncoconut oil, full of flavour, contains most of these useful substances and is \nused extensively in the tropical countries for cooking, and because it con\u00ad\ntains saturated fats, it virtually does not change its chemical structure \nwhen heated. Unfortunately, coconut oil available in the West is very differ\u00ad\nent from its natural virgin tropical counterpart. It has been hydrogenated \nto make it harder and to increase its shelf-life. In the process of hydrogena\u00ad\ntion trans-fatty acids are formed, which are well known to cause \natherosclerosis and heart problems. The hydrogenation process requires \nthe use of aluminium and nickel, traces of which would stay in the hydro\u00ad\ngenated coconut oil. At the same time the process of hydrogenation \ndestroys vitamins, including vitamin E, carotene, tocotrienols and many \nother useful nutrients. And as if that is not enough many brands of coconut \noil and coconut butter in the West go through a refining process which uses heat and solvent chemicals; Not surprisingly, studies with this sort of \ncoconut oil show that it does increase blood cholesterol. As usual, the best thing is to follow nature and have coconut in its natu\u00ad\nral form. You can get fresh coconuts in most supermarkets. Please, look in \nthe recipe section for different ways of serving it. In conclusion \nThe important point is that we should consume natural fats in their \nnatural state without processing them. It is processed foods, which con\u00ad\ntain masses of unnatural adulterated fats, that should be blamed for our \nmodern health problems: the crisps and chips, margarines and butter \nreplacements, breads and pastries, biscuits and cakes, sweets and choco\u00ad\nlates, our TV dinners and other pre-prepared lazy meals, our cooking oils \nand spreads, our salad dressings and mayonnaise, our sauces and condi\u00ad\nments, etc. Eat fats in the form that Nature provided and you will not go \nwrong! For example, butter is much healthier than any so-called \"healthy\" \nsynthetic substitutes. I would like to emphasise, that GAPS children and \nadults need plenty of natural fats. Let them eat the fat on the meat, the skin \non the poultry, pour plenty of cold pressed virgin olive oil on their served \nmeals, give them good cod liver oil and fish oil on a daily basis. Supplement \ntheir diet with good quality blends of nut/seed oils with 2:1 ratio of omega-\n3:omega-6 fatty acids (LNA, LA, GLA). As well as olive oil, you can use these \noils as a dressing on their salads and ready served meals. Contrary to pop\u00ad\nular belief, fat is the preferred source of energy in the human body and \nremember, the brain and the rest of the nervous system are largely made \nup of fats. There are some added benefits of supplying your GAPS patient with gen\u00ad\nerous amounts of natural unprocessed fats. The more natural fats the GAPS \nperson has with his/her meals the less he/she will crave sweet and pro\u00ad\ncessed carbohydrates, which will make it easier to remove these harmful \nfoods from the diet. And as you get processed foods out of the diet, you will \nautomatically get the bulk of harmful hydrogenated fats and trans-fats out \nas well. A good supply of natural dietary fats has another benefit, important for \nGAPS patients, it stimulates bile production. Secreting bile is the natural \nway for the liver to rid itself of toxins. GAPS children and adults are very \ntoxic people. The bulk of detoxification in the body happens in the liver. Allowing the liver to drain itself on a regular basis will help the patient to \ndetoxify quicker. We live in a world of fat phobia, created by commercial interests and \nfunded by them research Fats constitute a large part of our bodily struc\u00ad\nture and functions. That is why every health problem can be linked to \nabnormalities in fat consumption: too much unnatural fats and deficien\u00ad\ncies in natural fats. Stick to the natural fats and make sure that your GAPS \npatient gets plenty of them. You will see the results for yourself. 3. VITAMIN A \nVitamin A is a fat-soluble vitamin, which means that it comes as a part of \ndietary fats. It exists in many biochemical forms. The parent vitamin A is \ncalled retinol. Common dietary sources are organ meats like liver and \nkidneys, dairy products, eggs and oily fish, like herring, sardines and tuna. However, the richest sources are liver oils from marine fish, such as cod, \nhalibut and shark and from some mammals, such as the polar bear. The \nmost accessible liver oil available to us is cod liver oil. Cod liver oil has been around for a very long time. Our parents remem\u00ad\nber how their parents gave them a spoon of this oil every day to build up \ntheir immune system. Cod liver oil contains omega-3 essential fatty acids \nand vitamin D, but its most important asset is probably the vitamin A in its \nnatural pre-formed biochemical shape. Unfortunately, due to digestive \nproblems, GAPS children and adults usually cannot absorb or use other \nforms of vitamin A, commonly found in supplements: retinyl palmitate, \nretinyl acetate and others, A natural form of vitamin A found in cod liver oil \nappears to be the best form for these patients. But why do GAPS patients need supplementation of vitamin A? Vitamin A deficiency is a big problem in the less developed world. Approximately 350,000 pre-school children become blind each year \nbecause of vitamin A deficiency and the majority do not survive (WHO \n1996). But in western countries deficiency in this vitamin is considered to \nbe rare because of the wide consumption of dairy products, eggs and forti\u00ad\nfied foods. Also the body has the ability to store enough vitamin A, mainly \nin the liver, to last at least for three months. On top of that vitamin A can be \nmanufactured in the body from a large group of plant-based substances, \ncalled carotenoids. There are approximately 600 different carotenoids in \nnature (in green leafy and brightly coloured vegetables and fruit), 50 of \nwhich can be converted to vitamin A. Based on all this knowledge western \npopulations generally are not advised to supplement vitamin A. 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{"text": "  \nplus other side effects. The proximal cause of all the aforementioned scenarios \nis excess adrenaline. Elevated blood pressure is commonly \ntreated with a beta-blocker, such as atenolol, metoprolol, or ADRENALINE DOMINANCE 42   | \npropranalol, which blocks the effects of adrenaline. Wouldn\u2019t \nit make more sense to just lower adrenaline and avoid using a \nclass of drugs that can cause impotence, weight gain (they are \nantithyroid drugs), bronchial spasm leading to asthma, plus \nother side effects. High adrenaline can be easily controlled \nwith diet and hormones, and then the patient can gradually \nwean himself or herself off the antihypertensive medications. DIABETES  \nThe two most common types of diabetes are type I and type II. Type I diabetes is caused by lack of insulin. Type II (adult \nonset) diabetes is commonly thought to be caused by resistance  \nto insulin\u2014that is, the cells become resistant to the action of \ninsulin, so sugar has difficulty getting into the cells. However, \nI, along with a small but growing number of physicians, feel that type II diabetes is actually caused by the overproduction  \nof insulin. A growing number of physicians feel that  \ntype II diabetes is actually caused by the \noverproduction of insulin. This view of type II diabetes is controversial and contrary to \nthe traditional approach. However, the traditional approach is \nclearly not working. Attempts to lower blood sugar levels with \ndrugs that increase insulin production or with insulin itself, as \nwell as to lower cholesterol levels and blood pressure, usually all fail to prevent the complications of diabetes. In fact, those studies that have attempted to reduce sugar levels to normal in diabetics by increasing insulin to a high level have resulted |   43 ExCESS  ADRENALINE: THE  BAD \nin an alarming increase in mortality and complications. In \n2012, the normal level for hemoglobin A1C, the time-honored \nmeasurement of diabetic control, was raised from 6. 5 to 7. 5, an \nindication that diabetes experts may be realizing that lowering \nsugar levels by increasing insulin is not the answer. Standard thinking about diabetes is that sugar cannot \nget into the cells because all the cells are resistant to insulin; \ntherefore the sugar stays in the bloodstream. However, I have \nsuspected for some time that an additional factor might be \ninvolved: that the sugar cannot be transported into fat cells for \nstorage purposes because the fat cells have become saturated \nwith fat (i. e., there is no more room at the inn). As a result, \nthe sugar level in the blood goes up. The importance of dealing with insulin in type II diabetes \ncannot be overstated. Insulin is a fat-storing hormone. It creates \nfat by pushing sugar into fat cells, where it is converted into fat \nfor storage; it also sits outside fat cells and blocks the release of fat. Insulin is recognized as the cause of fat accumulating \naround the abdomen. People who produce a lot of insulin often \nhave a paunch around the middle and relatively thin legs and arms. I suspect that when the fat cells in the abdominal area fill up, diabetes can follow. Let\u2019s look at this more closely. The number of fat cells we \nhave throughout life is generally determined at a very young \nage. People who were thin early in life often have fewer fat cells \nas adults. Because they have fewer fat cells to absorb sugar, they \nmay be predisposed to developing adult-onset diabetes. (I have \nobserved that some women who have undergone significant \nliposuction procedures can develop a type of diabetes that is \noften incurable\u2014they have run out of fat cells in which to \nstore sugar. ) The current epidemic of type II diabetes among ADRENALINE DOMINANCE 44   | \nteenagers might very well be due to a combination of how \nthey eat, lack of exercise to burn off sugar, excessive adrenaline \n(which raises both sugar and insulin), and, in some cases, \nhaving been thin early in life. If type II diabetes is caused by excess insulin, where does \nthe excess insulin come from. In my view, adrenaline is the root \ncause. Overproduction of adrenaline leads to overproduction \nof sugar in order to fuel the brain and muscles. The elevated blood sugar stimulates the release of insulin. At the same time, overproduction of adrenaline also causes \nthe release of cortisol. Cortisol, like adrenaline, raises the blood \nsugar level, which stimulates the release of insulin. As we have seen, elevated insulin lowers blood sugar \n(hypoglycemia). And low blood sugar stimulates cravings for \nfood high in sugar as well as the release of more adrenaline \n(and cortisol), and so the cycle continues. This cycle can also include the release of glucagon, another \nhormone that can raise the sugar level. So now three hormones \nare raising the sugar level, which is further exacerbated if \nthe person eats foods high in sugar. Is it any wonder that \npeople wind up with high sugar levels leading to a diagnosis of \ndiabetes. Along the same lines, could the release of adrenaline \nat night be the reason that fasting sugars in the morning are often the highest sugars of the day in a diabetic. My approach to treating type II diabetes is the same as for \nother medical conditions: I try to treat the underlying cause. When the insulin level is controlled, fat production is decreased \nand the ability to burn fat increases, so the oversaturated fat cells let go of some of their fat. Once the amount of fat inside the fat cells is reduced, there is room in those cells for sugar to get inside so the blood sugar level drops. |   45 ExCESS  ADRENALINE: THE  BAD \nCompare this approach to the traditional method of \ntreating type II diabetes. Patients are placed on medications \nthat increase insulin production or are placed on insulin itself. In my view, these patients are being treated with the very \nhormone that causes not only diabetes but also most of the \ncomplications of diabetes. Not surprisingly, these patients gain \nmore fat around the middle. They often feel sleepy between \nthree and four in the afternoon or after eating\u2014a sign that \nthey are likely producing a significant amount of insulin. When a type II diabetic is taken off insulin medication in \nconjunction with adopting an insulin-reducing meal plan and \nusing progesterone cream, it is not unusual for the numbness \nin their feet (diabetic neuropathy) to improve. Patients on medications that increase insulin \nproduction or on insulin itself are being treated with \nthe very hormone that causes diabetes. To summarize my view of insulin: it contributes to \naccumulation of fat around the middle, it causes type II \ndiabetes and many of the complications of diabetes, and it \nraises blood pressure and speeds up the aging process. Yet this \nis the hormone that we use to treat type II diabetics. Could this be the reason they rarely get well. The effectiveness of reducing insulin in order to eliminate \ndiabetes is illustrated in the following letter from a patient: ADRENALINE DOMINANCE 46   | \nSeptember 7, 2010\nPatient J. K. I am a retired physicist and aerospace scientist, age \n82, and a patient of Dr. Platt\u2019s. In 1985, I was diagnosed \nwith type II diabetes by my internist. The diagnosis was by glucose challenge; I had no symptoms that I recognized \nor complained of. I sought the best medical help I could \nfind during subsequent years. Endocrinologists in Santa \nAna, CA, UCLA  Medical Center, Loma Linda Medical \nCenter, and UCSD  Medical Center treated me. I was \ntreated with sulfonylureas, metformin, insulin, Rezulin, \nAvandia, and Actos. When first diagnosed, I weighed \napproximately 180 lbs. When I first visited Dr. Platt, \nJanuary 19, 2010, I weighed 265 lbs. All of the physicians I \nvisited suggested I lose weight, but none told me that excess \ninsulin causes fat storage and weight gain, or that excess insulin is a characteristic of type II diabetes and of their \ntreatment. They all encouraged me to control blood sugar. None mentioned that there is no scientific evidence that \ncontrol of blood sugars to near normal levels will control diabetic complications. Since seeing Dr. Platt in January 2010, I have \nunderstood the need to control insulin, and so I stopped all my diabetic medications. I now weigh 210 lbs., a loss \nof 55 lbs. I feel good. I have no retinopathy. My blood \nsugars are back to normal. As I mentioned in chapter 3, I suspect that progesterone \nmay help to control insulin by preventing the action of \ninsulin at insulin receptor sites, which is actually a form \nof insulin resistance. Because insulin resistance might be a |   47 ExCESS  ADRENALINE: THE  BAD \nfactor with certain diabetics, I recommend that they continue \nwith metformin if they are on it, since it helps with insulin \nresistance. Diabetics who have creative ADHD  may need to \ntake metformin to help prevent progesterone-induced insulin \nresistance in brain cells. WEIGHT PROBLEMS\nWhen it comes to weight, the effect of adrenaline can go in \neither direction. On the one hand, adrenaline can increase \nmetabolism and energy levels, which promotes the burning of \nfat. We often see this in children diagnosed with typical type \nADHD : they are hyperactive and usually on the thin side, and \nin high school and college,", "token_ids": [2355, 7284, 1023, 3185, 6372, 13, 578, 22267, 2931, 5353, 315, 682, 279, 46752, 26350, 720, 285, 13937, 79492, 13, 97693, 6680, 7410, 374, 17037, 720, 83, 2920, 449, 264, 13746, 9612, 261, 11, 1778, 439, 520, 268, 337, 337, 11, 2322, 454, 1098, 337, 11, 477, 9827, 41992, 984, 4069, 18542, 691, 8606, 220, 2983, 256, 765, 720, 782, 652, 49921, 337, 11, 902, 10215, 279, 6372, 315, 79492, 13, 90964, 1431, 720, 275, 1304, 810, 5647, 311, 1120, 4827, 79492, 323, 5766, 1701, 264, 720, 1058, 315, 11217, 430, 649, 5353, 3242, 98660, 11, 4785, 8895, 320, 20670, 527, 720, 519, 411, 88, 1607, 11217, 705, 31071, 331, 532, 993, 10753, 6522, 311, 51643, 11, 5636, 720, 1605, 3185, 6372, 13, 5234, 79492, 649, 387, 6847, 14400, 720, 4291, 10173, 323, 44315, 11, 323, 1243, 279, 8893, 649, 27115, 720, 906, 276, 5678, 477, 11937, 1022, 279, 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{"text": " a lower vibration frequency and lower power. When we are in\nlower ener gy state such as anger, hate, violence, guilt, jealousy or any other\nnegative feelings, we are psychically vulnerable to the other person. In\ncontrast, for giveness, gratitude, and loving-kindness have a much higher\nener gy vibration and much greater power. When we shift out of a lower to a\nhigher ener gy pattern, we create a protective shield on the ener getic level,\nas it were, and we can no longer be psychically vulnerable to that other\nperson. When we are in a state of anger, for instance, we are vulnerable to\nthe ener gy depletion brought about by the other person\u2019 s counter -anger. Paradoxically, if we really want to af fect other people, then we ought to\nreally love them. Then, their anger at us will boomerang back upon them\nwith no ef fect upon us. This was the wisdom of the Buddha\u2019 s statement in\nthe Dhammapada, \u201cHate is not conquered by hate. Hate is conquered by\nlove. This is an eternal law. \u201d\nGuilt\nThe next \u201cheavy\u201d area of negativity is guilt. Here the underlying purpose is\nto placate, to assuage, to escape punishment by self-punishment, and to\nelicit for giveness. The most important of these is the wish to elicit\npunishment from another person, combined with self-punishment. This is\nnot a conscious wish; nevertheless, it is the unconscious purpose of guilt. W ith a little investigation, this can easily be verified. The next time we are\nfeeling guilty about something particular regarding another person, watch\nwhat happens in the next encounter. Almost inevitably, they will bring up\nthe very thing we are holding in mind. For instance, if we are feeling guilty\nbecause of lateness to an appointment, that guilt will frequently elicit acritical response from the other person. By the holding of guilt, we bring on\nto ourselves all the criticalness of others and their belittlement of us; our\nlow self-esteem is channeled back to us through others in the form of their\ninvalidation of our life. If we hold in mind that we are small and unworthy, we elicit those\nkinds of responses from others, whose remarks tend to indicate that we are\nsmall and unworthy. If we think we are only worth a crust of bread, then\nthat is what we will get. This is what the scriptures mean by the statement,\n\u201cThe poor get poorer and the rich get richer. \u201d Poverty on any level, not just\nfinancial, comes from inner poverty, just as outer wealth comes from inner\nwealth. If we want others to stop being critical of us and attacking us, the\nanswer is to begin letting go of guilt and all the feelings that have brought it\nabout. T o help clarify the role of emotions in interpersonal relationships, a\nvery quick way of learning is to presume that the other person is conscious\nand aware of our inner thoughts and feelings. By doing this, we will not be\nfar from wrong, for they are indeed intuitively aware of our thoughts and\nfeelings, even if they are not consciously aware at a given moment. They\nwill respond to us as if they knew our inner feelings. The overall\nr elationship will behave as though the other person wer e awar e of our inner\nfeelings. If we are still holding the fantasy that other people do not know\nour thoughts and feelings, just notice that dogs quickly do. Do we really\nthink that the human psyche is inferior to that of a dog. If a dog can quickly\nread our total inner attitude, we can be sure that the intuition of people\naround us is picking up the same vibration. Apathy and Grief\nThe feelings of apathy, grief, depression, sorrow, self-pity, the blues,\nhopelessness, and helplessness come from the inner program of \u201cI can\u2019 t. \u201d\nTheir purpose is to elicit sympathy, to win back, to gain support, to make\nothers sorry, and to summon help. What is the ef fect of these feelings on\nanother person. Although there may be an initial attempt to help, eventually\nthis is replaced by pity and finally avoidance. Why avoidance. The\navoidance is because of the huge ener gy demand that we are making on the\nother person. It is an attempt to drain them by throwing ourselves on their\ndoorstep. This results in the common saying, which sounds hard-hearted butis unfortunately so often true: \u201cWhen you laugh, the world laughs with you;\nbut when you cry, you cry alone. \u201d\nConstant grief will drive others away. They begin to resent it unless\nthey are in a very high place themselves and capable of ef fortless\ncompassion. Chronic grief brings premature aging, a tiredness and\nweariness about the person, and it can only be overcome when we have the\ncourage to allow it to come up under appropriate conditions and have the\nwillingness to surrender to it and let it go. Fear\nThe feelings of fear\u2014whether tension and anxiety, shyness, self-\nconsciousness, caution, holding back, or distrust\u2014have the purpose of\nescape from the imagined threat, and to put psychological distance from the\nfeared situation or person. Paradoxically, as we have pointed out before,\nbecause the fear is powerful, the very process of holding it in mind can\nmake that which is feared come into our life. It is like a self-fulfilling\nprophecy. The ener gy of fear generates an inner focus on all the negative\nthings that could happen, and that focus can coalesce the appearance of the\nvery events that we fear the most. Fear in relationships, therefore, is giving away our power to another\nperson and enabling them to do the very thing that is feared. The way out is\nto look at the worst possible scenario and look at the feelings they arouse\nand begin to relinquish them. Like other emotions, fear can be unraveled to\nits component parts, and the parts are then easily relinquished. For instance,\nlet\u2019 s say that there is fear of critical attack. W e ask ourselves, \u201cWhat is the\nworst possible scenario. \u201d W ith this question, we see that the basis of the\nfear is pride. When the pride is recognized and relinquished, the fear\nautomatically dissolves. Again, in a relationship in which we are\nexperiencing fear, if we unravel the fear, we may find that it is really a fear\nof discovery of our inner anger; the fear is that the other person will\nretaliate against the anger. Again, when we relinquish the anger, the fear\nwill automatically disappear. The insecure person is fearful and prone to jealousy, clinging,\npossessiveness, and attachment in relationships, an approach that always\nbrings frustration. The purpose of these feelings is to bind and tightly\npossess the other, to achieve security by preventing loss and, at times, to\npunish the other for our own fear of loss. Again, these attitudes tend tobring into manifestation the very thing that we are holding in mind. The\nother person, now feeling pressured by our ener gy of dependency and\npossessiveness, has an inner impulse to run for freedom, to withdraw, to\ndetach and do the very thing that we fear the most. These attitudes lead to\nconstantly wanting to influence others. Because people intuitively pick up\nour wish to control them, their response is to resist. So the only way to\nbring about relinquishment of their resisting us is to let go of wanting to\ninfluence them in the first place. This means letting go of the inner fears as\nthey come up. Pride\nFeelings of pride are often condoned in our society and take the form of\nperfectionism, neatness, punctuality, dependability, \u201cgood personhood,\u201d\nexcessive cleanliness, workaholism, excessive ambition, success, moral\nsuperiority, and politeness. In its exacerbated forms, we see arrogance,\nboastfulness, vanity, smugness, and prejudice; on the spiritual level, there is\nthe righteous killing of \u201cnonbelievers. \u201d The underlying emotional purpose\nof these feelings toward others is to win their admiration, avoid criticism or\nrejection, gain acceptance, be important, and thereby overcome our own\ninner feelings of worthlessness. Unfortunately, the feelings that are aroused\nin the other person are often those of envy, competitiveness, or even hatred\nand easy exploitation. If we look at pride, we see that it\u2019 s often a substitute\nfor genuine self-esteem. It is also of considerable interest to realize that the major relationship to\nwhich many people apply these phenomena is the relationship to God. There is the belief, often unconscious, that we can elicit a certain response\nfrom God: \u201cGod will feel sorry for me\u201d; \u201cGod will retaliate against me\u201d;\n\u201cGod will punish me\u201d; \u201cGod will be pleased with me\u201d; \u201cGod will favor\nme. \u201d\nWhen we have adequate self-esteem, we are motivated by inner\nhumility and gratitude and, therefore, we have no need for the constant\neliciting of strokes and pats from others (or God). When we stop wanting to\nbe liked, we find that we are. When we stop catering to others and trying to\nmanipulate their approval, we find that they do respect us. Self-denigration\nin the forms of placating, flattering, deference, self-ef facement, and\npassivity are all attempts to influence others by catering to their ego, so as\nto get favorable treatment and get our own way. 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{"text": " supposed to be fun. Play with the law of attraction, in vent games\nwith your imagination, because the law of attraction doesn't know or care if\nyou're imaginin g and playing, or if it is real. Wha tever you give in\nimagination and feeling, will become real. How to Play \n \n\"The law of lo ve could be best understood and learned th r ough little\nchildr en. \" (Gandhi 1869 1948)\n \nHow do you play. Y ou do the same thing as you did when you were a child,\nand you use your imagination to create make-believe games. Let's imagine you're a cyclist and you want to become the best cyclist in the\nworld and win th e T our de Franc e. Y our training is going well and you have\nyour dream in y our sights, but y ou are diagnosed with a disease and given a40 percent chance to survive. W hile having treatment, you imagine you are\nriding in the T our de France and it is the race of your life. Y ou imagine the\nmedical staf f is your training team giving you feedback at every checkpoint. Each day you im agine you're racing in a time trial, and your time is getting\nbetter and better. Y ou win the race with your medical team and you\novercome the disease. One year after y ou win back yo ur health, you win the T our de France, and\nyou continue to win it seven years in a row, becom ing the only cy clist in\nhistory to achieve that. This is what Lance Armstrong did. He used the\nmost di f ficult circumstances as  props to create an imaginary game and\nrealize his dream. Let's say you want to have the best built body in the world, a nd you also\nwant to become a famous actor in America. Y ou live in a tiny village in\nEurope and come from a f amily  that has struggled financially, but still you\nimagine your dreams. Y ou use a pic ture of a hero to sculpt you r body, and\nyou imagine winning the European title for the best built body. Y ou win the\ntitle seven times, and then it is time to become a famous actor. Y ou travel to\nAmerica, but no one believes you are actor material, and they give you all\nthe reaso ns why you will never ac hieve yo ur dream. But y ou have imagined\nbeing a famous a ctor, and you ca n feel the success, you can taste it, and you\nknow it will happen. This is w hat Arnold Schwarzenegger did when he won\nMr. Oly mpia se ven times and then became one of the biggest names in\nHollywood. Imagine you want to be a grea t inventor. In your childhood your mind is\nchallenged to the extreme; you  are overwhelmed with hallucinations and\nblinding flashes of light. Y ou fai l to finish university and leave your job due\nto a nervous breakdown. T o gain relief from the crippling hallucinations,\nyou take control of your mind by creating your own imaginary world. Inspired by the idea of a brighter future, you direct your imagina tion to new\ninventions. Y ou build an invention completely in your imagination; you\nchange t he construction, make improvements, and even operate  the device,\nwithout ever drawing a sketch. Y ou create a  laborato ry in your min d and\nyou use  your imagination to check the new invention for wear and tear,\nbefore turning your idea into a physical device. This is what Nikola T esla\ndid t o be come o ne of the greate st inventors. Whether it was the  alternatingcurrent motor, radio, amplifier, wireless communication, fluorescent light,\nlaser bea m, rem ote control, or a ny of his other three hundred plus patented\ninventions, all of them had been  developed in exactly this way - through the\npower of his imagination. \"Logic will get you fr om A to B. Imagination will take you everywher e. \"\n(Albert Einstein 1879-1955)\n \nWhatever it is you want, use your imagination, create games, and play. Use\nevery prop you can find to help you. If you want to lose  weight or have a\nbetter body, then create games so you feel as thoug h you have that body\nnow. Y o u can surround yourself  with pictures of great bodies, but the trick\nis this. Y ou must imagine those bodies are yours. Y ou must imagine and\nfeel that yo u are looking at your body, not somebody else's body. If you are overweight or underweight, and you had the perfect weight right\nnow, how would you feel. Y ou would fee l dif ferent from how you feel\nnow. Everythi ng about you would ch ange. Y ou would walk dif ferently, talk\ndif ferently, and you would do t hings dif ferently. W alk like that now. T alk\nlike that  now. Act as if you have it now. It doesn't matter what it is that you\nwant; imagine how you would feel with it, and act like that now in your\nimagination. Whatever you imagine with feeling, you are giving to the law\nof attraction, and you must receive it. Lance Armstron g, Arnold Schwarzenegger, Nikola T esla all these people\nplayed with their imaginations and felt their dreams with all their heart. Their imaginings became so real to them, they could feel their dreams and\nknow th ey woul d happen. It doe sn't matter how far away your dream seems\nto you. It is clos er to you than anything in your life, because all the po wer\nto bring your dream to you is inside you. \"Everything is possible for the person who believes. \" ( Jesus - Cir ca 5 BC\nAD 30 in Mark 9 :23)\nIn the future we will see more and more discoveries about the power of our\nimagination. Already scientists have discovered special mirror cells thatactivate the same areas p in the b rain when you imagine doing s omething as\nwhen YOlll physically perform the action. In other words, simply by your\nplaying and imagining what  you want to experience, your brain\nimmediately responds as if it is real. If yo u're talking about somethin g in the past or the future,you're imagining\nthose things now, you're feeling  those things now, you're on that frequency\nnow, and that's what the law of.'attraction is receiving. W hen you're\nimagining your dream, the law of attraction  is receiving it now. Remember,\nthere is no time for the law of attraction. There is only this moment of now. If you experience a time delay in  receiving what you want, it's only because\nof the time it takes you to get onto the same feeling frequenc y that your\ndesire is on. A nd to get onto the same fre quency as your desire, you have to\nfeel the love of having your desire now. When you get yourself onto the\nsame feeling frequency and stay there, what you desire appears. \"All you  can possibly need or desir e is alr eady yours. Call your  desir es into\nbeing by  imagin ing and feeling your wish fulfilled. \" (NevilleGoddar d 1905-\n1972)\n \nWhen you are really excited about anything that has happened, and you feel\namazing, captur e that ener gy and imagine your dream. Quick flashes of\nimagining and feeling y our dream are all you need to harness the power of\nyour excited feelings for w hat you wa nt. This is playing. This is fun. This is\nthe joy of creating your life. Points of Power\n \nThe Key of Love\n\u2022 T o use love a s the ultimate p ower in your life, Y ou must love like you\nhave never loved before. Fall in love w ith life. \u2022 See only  love, hear only love, sp eak only love, and feel love with all your\nheart. \u2022 There is no limit, no ceiling, to the amount o f love you can feel, and it is\nall inside you. Y ou are made of love. \u2022 T ell the law of attrac tion what you love eve ry day by singling out the\nthings you love and feeling them. \u2022 T o c hange the way you feel, or t o lift good feelings higher; m ake a mental\nlist of everything you love and adore. \u2022 Y our job is to love as much as possible every day. \u2022 Make a conscientious ef fort to notice as many things around you that you\nlove, as much as you can each day. The Key of Gratitude \n \n\u2022 Every time you feel grateful you are giving love. \u2022 Be grateful for everything you have received in your life (past). Be\ngrateful for everything you are receiving in your life (present). Be grateful\nfor what you want in your life, as though you have received it (future). \u2022 Y our gratitude will multiply everything in your life. \u2022 Gratitude is the bridge from negative feelings to harnessing\n \u2022 the force of Love. \u2022 T o use t he power of  gratitude, practice it. W'hen anything good hap pens to\nyou in your day, give thanks. It doesn 't matter how small it is, say thank\nyou. \u2022 The mor e you feel gratitude, the more love you give; and the more love\nyou give, the more you receive. \u2022 Every s pare second is an opportunity to be grateful and multiply the\n", "token_ids": [10171, 311, 387, 2523, 13, 7199, 449, 279, 2383, 315, 33464, 11, 304, 10594, 3953, 198, 4291, 701, 28899, 11, 1606, 279, 2383, 315, 33464, 3250, 956, 1440, 477, 2512, 422, 198, 9514, 2351, 43306, 258, 342, 323, 5737, 11, 477, 422, 433, 374, 1972, 13, 1254, 64, 1028, 424, 499, 3041, 304, 198, 318, 10569, 323, 8430, 11, 690, 3719, 1972, 13, 2650, 311, 7199, 33006, 10227, 2383, 315, 781, 5320, 1436, 387, 1888, 16365, 323, 9687, 270, 436, 220, 1409, 2697, 198, 3124, 81, 665, 13, 330, 320, 38, 438, 6151, 220, 9714, 24, 220, 6393, 23, 340, 720, 4438, 656, 499, 1514, 13, 816, 6033, 656, 279, 1890, 3245, 439, 499, 1550, 994, 499, 1051, 264, 1716, 345, 438, 499, 1005, 701, 28899, 311, 1893, 1304, 91305, 19704, 3953, 13, 6914, 596, 13085, 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{"text": " the nursing mama\u2019 s diet, the baby\u2019 s symptoms improve. Common\nfoods that cause colic include wheat, dairy, soy, and peanuts\u2014but really any\nfood that mama is unable to digest properly will af fect the quality of her\nbreast milk and thus disrupt her little one\u2019 s tummy (hence the importance of\nslowly rekindling mama\u2019 s digestive fire with proper foods after giving birth,\nas taught in the next chapter). Caf feine, chocolate, cruciferous vegetables,\nonions, and raw garlic are among the other foods Ayurveda recommends\nremoving from mama\u2019 s diet. In general, make sure mama\u2019 s digestion is\nbalanced and that she is able to digest her food ef ficiently without feeling\ngassy or bloated. (See the food guidelines in chapter 8 for supporting mamaand babe.) Once you put these changes in place, your babe may take a few\ndays to a week to show significant progress, but it will come. Most of the time, colic will disappear on its own as the baby\u2019 s digestive\nsystem matures (around four months old), though watching your little one\nin extreme discomfort or pain can be heartbreaking, and trying to care for a\ncolicky newborn can be exhausting. Below are some other remedies that\nmay help. If symptoms persist, consult a lactation specialist or pediatrician. REMEDIES FOR COLIC\nEmpty one breast at a time when breastfeeding. Your baby may\nbe getting too much lactose in the foremilk and not enough fatty\nhindmilk. Make sure the baby is nursing on one side until the breast\nis fully empty before switching to the other side. Herbal teas for mama. Make a tea with any combination of\ncaraway, cumin seeds, chamomile, catnip, fennel, dill, or anise to sip\non while the baby is nursing. The herbal remedy will transfer to your\nbreast milk and ease your baby\u2019 s digestive system. Herbal tea for babe. Fennel seed or dill seed tea is helpful for\nrelieving gas and intestinal cramping. This can be given directly to\nthe baby. Bring 1 teaspoon of seeds to boil in 1 cup of water; steep\nand strain. A few drops may be all that is needed, but a small bottle\nis fine if your baby wants more. The colic hold. Lay your baby with their belly across your forearm\nand your hand supporting their head and chest. Keep the baby\u2019 s\nhead slightly higher than their feet. This may relieve some of their\ndiscomfort. Burping. Burp the baby with gentle pats on the back after every\nfeeding to reduce gas buildup in your little one\u2019 s stomach. Take a warm herbal bath together. Make an infusion with\nchamomile and lavender and add it to your bath water. Hold yourbaby to your chest for skin-to-skin contact while relaxing in the warm\nwater. Baby abhyanga. When your newborn is relaxed and calm but not\nasleep, gently massage the baby and rub sesame oil in clockwise\ncircular motions around their belly using your first two fingers with\ngentle pressure. Eliminate stimulating substances. When mamas smoke or\nconsume caf feine, the stimulant can pass through breast milk and\nlead to colic. Add probiotics to your diet. Add yogurt, kefir, or lactobacillus\ncapsules to your diet. Essential oils. Put a few drops of chamomile, fennel, or lavender\nessential oils in warm water, soak a washcloth in the water, squeeze\nit out, and then wrap it gently around your baby\u2019 s abdomen. Homeopathic treatment. Colic Calm is a homeopathic remedy\nfound in most pharmacies. I highly recommend having a bottle of this\nat home just in case it is ever needed. It eases babies\u2019  discomfort\nalmost immediately. CONSTIPATION\nA breastfed newborn will generally poop daily, if not several times a day. According to Western medicine, it is normal for your baby to start going\nseveral days without any bowel movements after six weeks of age, and as\nlong as there is no pain or cramping associated with the constipation, baby\nwill eventually have a soft bowel movement and all will be fine. However,\naccording to Ayurveda, everyone\u2014including infants!\u2014should have bowel\nmovements at least once per day and anything less than that is considered\nconstipation. Again, as long as your baby is not uncomfortable or in pain, mild\nconstipation is common and nothing to be concerned about, but if you wantto help get your baby\u2019 s bowels moving, Ayurveda recommends changing\nyour diet to include more warm, oily, watery foods\u2014specifically focusing\non stewed fruits (recipe on this page ) for breakfast each morning until baby\nstarts pooping daily. You can also drink warmed prune juice so that baby\nreceives those benefits while nursing or put a little bit of ghee on your\nnipple for your baby to ingest while nursing. Another Ayurvedic folk\nremedy is soaking a Q-tip in olive oil or ghee and gently inserting it a\nquarter -inch into your baby\u2019 s anus. They should have a bowel movement\nshortly after! If you are concerned that your baby is in any discomfort or\npain from constipation, always consult with your pediatrician or midwives. SLEEP \u201cSCHEDULES\u201d\nA newborn baby\u2019 s sleep pattern does not seem to have much rhyme or\nreason. Keep in mind that just about any schedule your baby has for\nsleeping is probably normal: They can sleep all night and all day. They can\nsleep all day and be awake all night. They can sleep all night and be awake\nall day. They are adjusting to the rhythmic patterns of day and night, and\nthat takes time. Furthermore, they need a lot of sleep to continue growing. Remember that newborns will go through growth spurts every several days\nfor several weeks and then every several weeks for several months. All the\ngrowing that their brains and bodies are doing is exhausting! As a general rule of thumb, a baby\u2019 s \u201cwake window\u201d (the time that they\ncan tolerate being awake between naps or before bed) will start small and\ngradually increase over time. After the first few months, you will likely start\nto see a rhythm regarding what time baby wakes up for the day, when their\nfirst nap is, how much time they can be awake before the next nap, and\nwhat time they generally fall asleep for the night. As their wake windows\nnaturally increase, the number of naps they take each day will decrease. Rest when the baby sleeps so that you can care for them when they are\nawake. If they are tired, let them sleep. If they are awake all night, try not to\nget overwhelmed; their schedules are changing from day to day and it is\nonly temporary. If you are exhausted and need to rest, ask for help! You canonly care for your baby if you are in good health. If you are confused about\ntheir sleep schedules and nap times, talk to other moms in your community;\nthey will all have advice for you. As you will learn, every baby is dif ferent,\nand you will get to learn your own baby\u2019 s patterns and schedules over time. That being said, if you are struggling with sleep deprivation, you do not\nhave to suf fer through it silently. In the early days, there is not much you\ncan do about adjusting a baby\u2019 s schedule, but you can ask other adults for\nsupport. Take turns with your support people, whether that would be your\npartner, family members, friends, or doula, and ask them to care for your\nbaby while you rest. After your baby is a few months old, you can adjust\ntheir sleep and feeding schedules to become more regular so that you (and\nthey!) can sleep for longer stretches of time. And of course, if you feel that\nsomething is wrong, always follow your intuition and consult your care\nproviders. THINGS THA T SUPPORT RESTFUL  SLEEP\nDrink your hot milk tonic each night! Diffuse lavender or roman chamomile essential oil. Use a sound machine in baby\u2019 s room. Use a weighted blanket or weighted onesie that is appropriate to\nyour baby\u2019 s weight. Swaddle your baby to help calm their dispersed energy if you notice\ntheir hands are flailing and their breath is fast. Swaddling will also\nkeep them from waking themselves up. Give baby a massage and bath before bedtime. Make the baby\u2019 s sleeping area as dark as possible, and during their\nwaking time, let it be light. This helps them to adjust to the time of\nday.SPITTING UP (IN BREASTFED BABIES)\nSpitting up\u2014several times a day\u2014is a common occurrence for a newborn\nin the early days. Projectile vomiting, however, can be a cause for concern\nand is a reason to call your pediatrician. One common reason for spitting up\nis reflux\u2014when the baby\u2019 s stomach acid flows back up into the esophagus. Reflux is something that should be diagnosed by your pediatrician. Supplementing breast milk with formula or feeding your baby cereal mixed\nwith breast milk is often recommended by Western medical practitioners,\nthough studies have shown that neither of these treatments improve reflux;\nin fact, they may even worsen it. In some cases, making changes to your\ndiet may help the baby\u2019 s symptoms. Reducing dairy and following the other\nAyurvedic postpartum diet recommendations in chapter 8 is a good place to\nstart. 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{"text": " that invariably appears in disease when organic labor is lessened by diet judiciously lowered, or by abstinence from f ood, \ninsisted upon undergoing an absolute fast. After three weeks, during which liquid food only was ingested, the tota l abstinence stage was entered, and the condition of the \ncase visibly improved. On the twentieth day of fasting the patient decided for herself that her stomach could tolerate food. Experience demonstrates that persons who suffer from chronic disease after  a time develop, as a consequence of repeated \ndisappointment in search of health, a mental tendency that is wilful, not to say stubborn. And in serious cases, such as the one \nunder discussion, it is a question whether the better policy lies in acquiescense  or in resistance to their expressed desires. In this \ninstance no opposition was offered when the will to fast was expressed, nor was any attempted when the demand was now made \nfor food. Because of structural organic deficiency, later fully discovered and then most evident in symptom, the digestive organs \ncould not perform the tasks entailed, and ingestion of food resulted in nausea with vomiting, while hiccoughs in severe form,  a \nsign most apprehensive in character, that in the circumstances indicated inte stinal obstruction, occurred and continued \nintermittently until death intervened. When a case exhibits in aggravated form the symptoms noted, and when, moreover, its history is one of prolonged suffering, it  \nis a virtual certainty that extreme organi c impairment exists that can in no wise be overcome. But, in order that no question might \narise concerning the remedial agencies employed and in order to allay the distress of the family, the condition of the case w as \nbrought to the attention of several me dical practitioners. They suggested a number of things, but none of their suggestions proved \nof avail, for unanimously they insisted upon feeding the woman, whose stomach was rejecting all forms of food, retaining even  \nwater with difficulty. The condition described continued for more than two weeks, with pulse and temperature at average normal, \nbut with no visible improvement Again at the insistence of the family another consultation of medical doctors was called, its  \npersonnel consisting this time of three  prominent specialists in intestinal disease. They concurred in the opinion that the patient \nwas suffering from cancer of the stomach and pronounced the case as one without hope of recovery. In the latter respect they were \nright, for death came at the end of the fortieth day of abstinence from food. Page 63 of  72     The autopsy made known a condition which the symptoms had predicated. The stomach occupied a position in the abdominal \ncavity such that its pyloric opening was turned and held forward and downward six or s even inches from its normal position; the \nrounded portion of the lower center of the organ lay opposite the navel, and its shape was distorted and enlarged to a length  of \nnearly two feet, and to a capacity of six fluid quarts. The small intestines were adh erent at a number of points to the peritoneum, \nand the stomach also had to be released by the knife from the abdominal walls before it could be fully examined. The gall sac  was \nexcessively enlarged, while the liver was in a state of degeneration. The medical history of this case notes typhoid fever with peritonitis about twelve years before death. This in all probability \ndetermines the time of causation of the visceral adhesions and of the distortion in stomach and intestines, for, when the typ hoid \nsymptoms occurred, the organs of the body of the patient were fully matured, and the inflammation incident to the symptoms, wit h \nconstant feeding even while fever was at its height, gave no opportunity for the healing processes of nature to act. This \ncombina tion of error eventually led to the formation of the lesions described, to which the fatal outcome is directly traceable. It is perhaps unnecessary to emphasize the truth that, in the physical distress suffered by this woman, medicine was unable t o \ngrant her relief. In fact, the time when she was most free from suffering was covered by the last several weeks of fasting bef ore \ndeath occurred. During the forty days of abstinence large quantities of blackish offensive fluid was discharged with each  enema, and there was \nprogressive relief from distress with lessened pain. However, no decrease in the amount of refuse evacuated was noted until t he \npower of function of the eliminative organs diminished with lowering vitality. Case 2 is that of a m arried woman, thirty -nine years of age, who for all of the adult period of life had suffered greatly from \nimpaired digestion, variously diagnosed by many different physicians. For two years prior to death the patient had subsisted upon a \ndiet of liquid foo d, the stomach refusing solids. This woman since girlhood had the distinction of consistently refusing medical \nremedies, but, nevertheless, her condition steadily grew worse, and, while no hope was offered that recovery could be had, he r \nrequest that she b e permitted to undergo a fast was granted. No food, excepting the slight amount of nourishment contained in the \njuice of oranges and lemons in small quantities was given for fifty -seven days, when she died. In fact, at no time from the \nbeginning of the fas t, which really was undertaken because the stomach repeatedly rejected the liquids ingested, could food have \nbeen introduced into the organ. This was absolutely determined by the results of the autopsy, which are now given. In the duodenum, just belo w the pyloric opening of the stomach, there must at one time have been an ulcer or some acute \ninflammation. Nature in her efforts at repair had deposited tissue cells at this point to the degree that the lumen of the in testine had \nbeen almost occluded. As time went by this growth enlarged and involved the bile ducts, so that when death occurred the passage \nthrough the duodenum was entirely blocked. In composition the accumulation of tissue showed none of the characteristic cell \nformation of cancer, but was a mass of muscle and membrane, healthy in their components, but abnormal in deposition. The right \nkidney was in a state of complete degeneration, but the other organs of the body and the intestines, with the exception of th e \nduodenal portion, were normal i n size, position, and condition. In view of the remarkable circumstances involving the physiology of this woman, a fuller description of her dietetic habit pr oves \ninteresting. As stated, for two years previous to death only liquids were tolerated. Fo od substances obtained by boiling vegetables \nand by diluting fruit juices were the forms in which sustenance was furnished. In fact, so intolerant of solids was the stoma ch that \nthe broths and juices were strained through cloths in order that no formed par ticles entered into them. Whenever the straining was \ndefective, vomiting of sediment occurred, hence the utmost care was needed so that distress might not be caused. This case, then, subsisted for two years upon only that sustenance which her body wa s able to appropriate through stomach \nabsorption. Mineral salts and the vitamins may conceivably be conveyed in part to the centers of nutrition in this manner, bu t it \ncould only have been in minute amounts that proteins, carbohydrates, and the starches we re delivered, and then in forms not fully \ndigested. While, until a year or so before her death, there might have been a small passage through and past the accumulation  in \nthe duodenum, thus permitting of some intestinal digestion, it is certain that months  of existence had elapsed with no food ingested \nother than that described as strained to a watery consistency; and it is virtually certain that for this same period no intes tinal \ndigestion took place, for, when vomiting occurred, no bilious fluid ever appe ared, and in the whole history of the case no formed \nfeces were ever evacuated, the enemas in discharge being invariably fluid and never more than slightly discolored. Case 3. Section summary: \n\nThe article discusses aspects regarding eating habits, including limiting consumption\n          *   Explanation:\n            + Original Article Content\n\nPlease summarize your understanding of Chapter XVIII-XXII pages. What insights you gathered. **Key Points**\n\n* Eating frequency increases mortality risk;\n* Maladies associated with imbalances create psychological issues;\n\nIn my summarization,\nChapter XVI-XX describe themes surrounding diets\u2019 impact on overall wellbeing. Key highlights focus primarily around nutritional deficiencies contributing significantly towards decline in cognitive performance alongside deteriorati     \n\n\n=====\n\n\n\nSummary:\n\n\nSection Summary:\n\nChapters XVIII \u2013 XII discuss crucial topics relating to dietary patterns, highlighting key concerns revolving round restrictive consumption choices. Insights Gathered:\n\n\n\n\u2022 **Frequent Mealing**: Excessive snacking raises mortality rates. Malady Associated Mental Issues:\r\n\r\n\u2022 Imabalanced nutrient distribution fosters emotional instability. Additional Notes\r\n\r\nThese chapters introduce concepts emphasizing fundamental connections existing amongst nutrients consumed & behavioral manifestations. As outlined earlier,\r\n\r\nTo establish harmony inside systems, equilibri um\r\n\\end{document}.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between the digestive habits of a laborer and those of a banker or a clerk?, \nA: The text does not explicitly state the difference, but it implies that the laborer's diet is different from that of the banker or clerk, as it states that the laborer's diet is based on starch, which is not mentioned in the description of the banker's or clerk's diet. \nQ: What is the primary cause of loss of weight in patients who are ill?, \nA: The text states that the primary cause of loss of weight is the accumulation of waste in the body, which is not properly eliminated due to the dysfunction of the digestive system. \n", "token_ids": [430, 74614, 8111, 304, 8624, 994, 17808, 9511, 374, 2753, 6901, 555, 10173, 5860, 9824, 398, 39920, 11, 477, 555, 671, 95821, 505, 282, 297, 347, 11, 720, 1354, 13539, 5304, 47397, 459, 10973, 5043, 13, 4740, 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{"text": "jibhai Manibhai Patel and as encouraged to continue it and observe relevant precaution. He continued the treatment and after three months his condition was appreciably better. At the time of conference he had already continued the treatment for eleven months with much improvement. He was working and during this 188 period two-three times he was drenched in rain. But there was not adverse reaction. he was free from fever and cough. he hoped that further continuation of treatment will cure him completely. Miracles of Urine Therapy by Morarji Desai  TUMOR OF ARMPIT  \u201cShrimati Mahima is a self-controlled lady. She had a very big tumour in her armpit. She cured her tumour by urine treatment in no time.\u201d  Manav Mootra by R.M. Patel  TUMOR OF ARMPIT  \u201cA middle-aged woman had a growth of some proportions situated near the armpit. Two surgeons advised an operation, but made a concession to her daughter's suggestion, that the patient might rest and take very light nourishment before the ordeal. The operation was accordingly arranged to take place in the hospital a week hence. However, as the patient's daughter had derived much benefit herself from urine-fasting, she prevailed on her mother to try  the treatment in the interim. In five days, not a trace of the growth was left. I may add that two days after the patient should have presented herself at the hospital for the operation, the family doctor called. He was indignant at having his advice and arrangements flouted, in this \"independent\" manner; but when having thoroughly examined the patient, he found her condition entirely normal, there was nothing more to be said. Subsequently, he called in his colleagues, who, to express it mildly, were extremely astonished, and being human, were not altogether pleased.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BACK  Renales Federico N. Orozco { Mexico } \"After a month of practicing Urine-therapy, I started the fasting. A very painful tumor disappeared of the center part of my back, which I had for over one and a half years. In addition I have been cured of insomnia, improving my average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. Even in a last attack of kidney stones, they dissolved with no need of drugs.\" 189  World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF BREAST  \u201c Here is a case which proves that operations merely deal with effects and do not remove the cause of the disease from the body. The lady in question was forty-five, stout, and had a growth of some size on her left breast, the right one having been removed two years previously for a similar growth. She fasted and was treated according to my method for nineteen days, and then reported that the growth had entirely vanished. As she was still too fleshy she continued the  the fast. On the 28 day, she was examined and no trace of the lump was found, plus she looked much younger and far less matronly in figure.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST  \u201c A case may now be cited regarding a young woman who had developed a growth in her breast. She was put on a diet of her own urine, plus tap-water, and used urine compresses. In  a short time, four days, the growth had entirely disappeared.\u201d  Urine Therapy by Dr. John F. O'Quinn  TUMOR OF BREAST   Ms. R.Y., Belgium \"I started urine therapy as a result of a breast tumour I had had for a number of years. I drink six glasses of urine daily and rub it into my skin. From time to time I do a fasting cure for two or three days. A couple of times the cure caused me to vomit terribly. I also use urine compresses at night. The initial results were surprisingly convincing. The tumour reduced in size, the skin in that area regained its colour, the condition of my blood improved and according to a Touch for Health measurement, my energy on all levels was strong (it was previously quite weak). My skin and hair have noticeably improved. My eyes have improved and so have my ears, as I inject a few drops of urine into my ears and massage them. The only thing I miss is the laxative effect of urine, and so I sometimes give myself an enema. Now, however, I seem to miss noticeable progress, even though I continue to use urine therapy. For one week, I had a strong aversion to urine and doubted whether 190 it could help me. That has passed, and I now realise that working with urine therapy is not as simple as I initially thought. I regularly tell others about urine therapy, particularly for external skin problems. People are more willing to try urine externally than internally. Whenever I hear their reactions, I often think: If urine works as well internally as it does externally, then it is a fantastic remedy.\" The Golden Fountain by Coen van der Kroon  TUMOR OF BREAST  Rose Alba P. Gonzalez { Mexico } \"By means of this testimony I want to thank God who gave me back my health and to say to the people who have my problem, that it can be cured. It is only the question of making the method exactly and to have faith in God. I very was distressed by a cyst that was detected in my breast. The doctor said that the only solution to know if the tumor is benign or malignant is to do a biopsy, or to operate directly to remove it. It gave me much sadness to think about this operation. Months later the book of Urine-therapy of Chemistry arrived in my hands by Sonia. I read and had such great enthusiasm, that I finished two fasts of three days. My cyst disappeared completely and bless it to God I was with the doctor and he was astonished but he asked me what I had done and when I told him, he was very interested in the method.\" World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF CHEST  \u201cFor 25 years I carried on my chest a tumour which during one of my peregranations suddenly began to discharge thick pus. There was pain also. Swelling and inflammation around it aggravated the condition. Doctors advised immediate operation as they suspected it to be of cancer and warned that failing it, the malignant matter will spread to other regions of the body. I firmly refused to be operated. I removed myself to Mamasar (Rajasthan) as advised by Gurudev Acharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti prescribed massage on the tumour. Within a short time, I found miraculous recovery. Within five-six months' time, the tumour practically disappeared. Though there is a spot signifying the tumour I am not inconvenienced with it. 191  Auto-urine therapy indeed is an excellent and cheap remedy. If followed properly and according to its rules it gives complete relief.\" from Manav Mootra by R. M. Patel  TUMOR OF CHEST  \u201cShrmati Indumati Pandit is of 61 years. In 1968 she developed a painful tumour between her breasts. The civil surgeon on examination told that the tumour was not ripe for removal and after about a week he would return from his tour and then operate. Shri K. G. Pandit began urine therapy. He started massaging the affected part with urine and put hot urine packs also. Within five days' treatment, before the civil surgeon's expected return. The tumour disappeared and not even any sign remained of the painful tumour.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF FACE  Mrs. Maria Navarro { Mexico } \"I had an ugly abscess in the cheek that was extended a little towards the ear. Then I applied the Urine several times day and little by little it disappeared. By the grace of God it disappeared. I am perfect.\" World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF HEAD  MRS. MA CONCEPTION { Mexico } \"During two years and 5 operations they practiced on me. I had one tumor and another one was developing again. I already lost faith and then they prepared for the sixth operation. A lady came to my room and said, do you want to be cured? I answered to her and she said me that I must leave the hospital and go to a conference in the temple of Our Lady of Consolation next Tuesday. I said to her what she was going to think it if I leave it to God. When several Doctors got to review me I asked them, What if they were going to cure me by taking the tumor out, but again I would have another tumor grow? They did not answer. I only saw their eyes and I interpreted their silence. 192 Soon after I ask that I better leave the hospital and I want to go to my house. They said to me that was far better and there is a possible that I may live more time. They helped me to leave and to discharge me the from the hospital. When I arrived at my house I felt very alone and I thought, now what do I do? They will no longer operate on me, and here I am ill. Then I remembered what the lady said to me that Tuesday I should go to the temple. I went to the temple and listened to the seated conference. Alone I was at the bottom and from that moment I knew that I was going to be cured. They gave a paper to me of how to do the therapy of the Urine. I did it exactly, including fasting. 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{"text": "2 hours, until desired consistency\nis reached, remove astragalus, and serve with a dash of\ncinnamon as a garnish. Building Stamina and Resistance\n2 oz. astragalus root\n1 oz. codonopsis root\n1 oz. pueraria root\n1 oz. lotus seeds\n8 shiitake or black mushrooms (if dry, soaked), slivered\n3 cloves garlic, minced\n\u00bd c. white rice\n8 c. vegetable or chicken stock ( this page \u2013this page )\n1 carrot, peeled and diced\n\u2022 Place the astragalus in a bag or tie with string. Cover the\ncodonopsis and pueraria with boiling water for 20 minutes and\ncut into \u00bc-inch lengths. \u2022 Simmer all the ingredients except the carrot for 60\u201390 minutes. \u2022 Add the carrot for 12 minutes, remove the astragalus, and serve. DEBILITY AND  COMPROMISED  IMMUNITY\nPeople who feel debilitated and weary from serious illnesses (such\nas AIDS or chronic viral fatigue syndrome) or from chemotherapyoften face compromised immune function. In Chinese medicine this\nre\u0000ects a profound degeneration of Essence, the root of Qi and Blood,\nstored in the Kidney. The wasting of the body that can characterize\nthese illnesses is a sign of the withering of internal resources. Countering this trend depends upon strengthening the Kidney  and\nSpleen, restoring Essence, and generating Qi. A recipe that is easy to\ndigest, highly nourishing, and restorative is this immune-enhancing\nsoup. For those who want to maintain their strength, this soup is\nequally appropriate because it toni\u0000es Qi and Blood, accomplishing\nthe goal of fu zheng  therapy, which means to fortify (fu) the\nconstitution ( zheng ). 1 oz. astragalus root\n1 oz. codonopsis root\n\u00bd oz. tangerine peel\n1 oz. polygonatum rhizome\n1 oz. poria fungus\n1 oz. lycii berries\n12 red dates, soaked and pitted\n6 black or shiitake mushrooms (if dry, soaked), slivered\n\u00bd c. loose seaweed (nori, hijiki, kombu)\n7\u20138 c. vegetable or chicken stock ( this page \u2013this page )\n2 yams\n1 leek (white and pale green portions only)\n5 scallions\n\u2022 Place the astragalus, codon opsis, and orange peel in a muslin\nbag. Cut the polygonatum into 1-inch strips. \u2022 Simme r all the herbs, mushrooms, and seaweed in the stock for\n1 hour.\u2022 While this cooks, cut the yams into 1-inch cubes, slice the leeks,\nand add them to the stock for an additional 25 minutes. \u2022 Add slivered scallions for the last 3 minutes and serve. Astragalus, codonopsis, poria, seaweed, and shiitake mushrooms\ncontain immu ne-enhancing, adaptogenic compounds known as\nsaponins, glycosides, and polysaccharides. Including \u2153 c. white rice\nin the soup thickens the broth, making it even more nutritive, or\nrice may be served as a side dish. Consistency of the meal depends\non the preference of the diners. It is important that food be\nappetizing, and some people enjoy a thick porridgelike gruel,\n\u0000nding it easy to eat, while others prefer a clear broth with discrete,\nchewy vegetab les. These recipes can be varied according to this sort\nof preference. COMMON  COLD\nDuring the course of a cold or \u0000u, we experience changing\nconditions from mild sni\u0000es and sore throat to an entrenched,\nenervating cough, trailing o\u0000 to a dull, lingering malaise. Appropriate medicinal foods may help to abort the sickness or\nhasten its demise by reinforcing our powers of recovery. The \u0000rst stage of a cold (with slight fever, chills, aching, scratchy\nthroat, and stu\u0000ness) is an invasion of Wind  with either Cold or\nHeat, depending on whether chills or fever predominate. Herbal\nfood should dispel Wind, increase surface circulation, and support\nQi. The following broth will warm the body, promote perspiration,\nand supplement the defensive Qi. 2 oz. pueraria root\n5 c. vegetable or chicken stock ( this page \u2013this page )\n2 inches fresh ginger, minced\n2 celery stalks, diced\n\u00bd c. chopped parsley5 scallions, slivered\n1 c. cooked wheat or rice noodles\n\u2022 Cut the pueraria into \u00bd-inch lengths. \u2022 Simmer the pueraria and ginger in the stock for 45 minutes. \u2022 Add the celery and simmer for another 10 minutes. \u2022 Add the parsley, scallions, and noodles for a \u0000nal 3 minutes,\nand serve. The following cooling broth reduces fever, promotes perspiration,\nsoothes and moistens the throat, and supplements the defensive Qi. 1 oz. pueraria root\n1 burdock root\n5 c. vegetable or chicken stock ( this page \u2013this page )\n2 tsp. miso\n1 c. bean noodles or sprouts\n1 oz. honeysuckle \u0000owers\n\u00bc tsp. white pepper\n1 c. chard\n\u2022 Cut the puera ria and burdock into bite-size lengths and simmer\nthem for 45 minutes in the stock. \u2022 Add the chard, miso, noodles, or sprouts and simme r for 5\nminutes. Place the honeysuckle in a muslin bag and steep  it for\n5 minutes, remove the bag, add the pepper, and serve.COUGH\nIf the illness progresses to a deeper stage in which cough is\npredominant, then food and herbs should decongest phlegm and\nreplenish Qi and Moisture. 1 oz. glehnia root\n1 oz. lily bulbs\n\u00bd orange peel\n2 in. fresh ginger, minced\n5 c. vegetable or chicken stock ( this page \u2013this page )\n2 pears, cut in cubes\n\u2022 Cut the glehnia into \u00bd-inch lengths. Simmer it in the stock\nalong with the lily bulbs, orange peel, and ginger for 45\nminutes. \u2022 Add the pears and simmer for another 15 minutes, remove the\norange peel, and serve. Where there is profuse phlegm, add \u00bd oz. each of platycodon and\napricot kernels. If the phlegm is dry or sticky, delete the orange\npeel. RECOVERY\nIn the recovery stage people often feel weak and weary, with\nlingering cough or headache. This is because the body\u2019s resources of\nQi and Moisture  have been temporarily depleted. The following\nrecipe replenishes Qi and Moisture  while eliminating the last\nremnants of Wind and phlegm. 1 oz. pueraria root\n1 oz. polygonatum rhizome\n1 oz. lotus seeds12 red dates\n\u00bd oz. orange peel\n1 in. fresh ginger, minced\nThese herbs can be combined with:\n5 scallions, sliced\n3 carrots, cubed\n2 celery stalks, diced or substitute 2\u20133 diced pears for the\nvegetables\n\u2153 c. white rice\n8 c. vegetable or chicken stock ( this page \u2013this page ), or water\n\u2022 Slice the pueraria, polygonatum, and orange peel into small\npieces. \u2022 Simmer all the ingredients except the vegetables or pears for 2\u2013\n3 hours. \u2022 Add the vegetables or pears for the last 20 minutes and serve. WOMAN \u2019S CYCLE\nA woman\u2019s menstrual cycle is another example of a progression of\nbodily events that invites particular strategies at di\u0000erent stages. The premenstr ual phase is characterized by a buildup of Qi and\nBlood  in preparation for conception. This temporary surplus\nincreases susceptibility to problems of congestion such as swollen\nbreasts, abdom inal distensio n, increased water retentio n, erratic\nmoods, and disruption of mental clarity and focus. Food becomes an\nally or adversary at this time because of unusual appetites or\ncravings. Assuming pregnancy has not occurred, the goal is to\nactivate Qi and encourage the downward \u0000ow of Moisture  and Blood. 1 oz. corn silk\n\u00bd c. fresh ginger peel1 oz. white peony root\n\u00bd oz. ligusticum rhizome\n\u00bd c. pearl barley\n6 c. vegetable or chicken stock ( this page \u2013this page )\n1 c. chopped parsley\n1 c. radish, diced\n1 leek (white and pale green portions), sliced\n1 carrot, sliced\n\u00bc c. sweet vinegar\n\u2022 Place the corn silk and ginger in a muslin bag. \u2022 Simmer all the herbs along with the pearl barley in the stock for\n1 hour. \u2022 Add the vegetables and simmer an additional 15 minutes,\nremove the muslin bag, add the vinegar, and serve. During the menstrual period, the predominant activity is\ndischarge, often accompanied by feelings of fatigue, chilliness, and\nvulnerability. The following recipe promotes the release of Blood\nand Moisture  from the breasts, uterus, bowels, and bladder, while\npreserving the Qi and Essence  of the Kidney, Liver, and Spleen. 1 oz. carthamus \u0000owers\n1 oz. ligusticum rhizome\n1 oz. lotus seeds\n1 oz. poria", "token_ids": [17, 4207, 11, 3156, 12974, 29237, 198, 285, 8813, 11, 4148, 23112, 69212, 355, 11, 323, 8854, 449, 264, 24858, 315, 198, 66, 40435, 439, 264, 61016, 819, 13, 17283, 95372, 323, 40980, 198, 17, 25616, 13, 23112, 69212, 355, 3789, 198, 16, 25616, 13, 20950, 263, 33906, 3789, 198, 16, 25616, 13, 281, 8977, 10649, 3789, 198, 16, 25616, 13, 2763, 355, 19595, 198, 23, 559, 72, 275, 731, 477, 3776, 48251, 320, 333, 9235, 11, 69975, 705, 1776, 44156, 198, 18, 85388, 31735, 11, 94927, 198, 27154, 272, 13, 4251, 20228, 198, 23, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 16, 75294, 11, 83612, 323, 89964, 198, 6806, 11004, 279, 23112, 69212, 355, 304, 264, 9145, 477, 18623, 449, 925, 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13, 56221, 220, 71567, 241, 272, 13, 4251, 20228, 198, 258, 279, 19724, 12314, 729, 279, 45993, 11, 3339, 433, 1524, 810, 69714, 535, 11, 477, 198, 23994, 1253, 387, 10434, 439, 264, 3185, 12269, 13, 7440, 48194, 315, 279, 15496, 14117, 198, 263, 279, 22698, 315, 279, 11884, 388, 13, 1102, 374, 3062, 430, 3691, 387, 198, 680, 295, 4954, 11, 323, 1063, 1274, 4774, 264, 12314, 4247, 1907, 29952, 3043, 1099, 4088, 345, 188, 303, 287, 433, 4228, 311, 8343, 11, 1418, 3885, 10932, 264, 2867, 45993, 449, 44279, 345, 331, 365, 88, 13294, 370, 3625, 13, 4314, 19141, 649, 387, 28830, 4184, 311, 420, 3460, 198, 1073, 22698, 13, 67777, 220, 356, 8021, 198, 16397, 279, 3388, 315, 264, 9439, 477, 220, 188, 84, 11, 584, 3217, 10223, 198, 16902, 505, 23900, 4224, 72, 188, 288, 323, 36366, 28691, 311, 459, 82144, 345, 268, 651, 1113, 40700, 11, 28848, 297, 188, 311, 264, 41630, 11, 64610, 8811, 4105, 13, 1883, 25264, 58041, 15657, 1253, 1520, 311, 11578, 279, 54950, 477, 198, 71, 561, 268, 1202, 58964, 555, 91115, 1057, 13736, 315, 13654, 13, 578, 220, 188, 59125, 6566, 315, 264, 9439, 320, 4291, 8275, 34653, 11, 523, 3385, 11, 264, 28075, 11, 19307, 88, 198, 87164, 11, 323, 55854, 188, 2136, 8, 374, 459, 30215, 315, 22862, 220, 449, 3060, 24062, 477, 198, 62406, 11, 11911, 389, 3508, 523, 3385, 477, 34653, 4255, 316, 3357, 13, 87972, 198, 14239, 1288, 13262, 301, 22862, 11, 5376, 7479, 35855, 11, 323, 1862, 198, 97275, 13, 578, 2768, 45993, 690, 8369, 279, 2547, 11, 12192, 7565, 29579, 345, 438, 22822, 279, 16399, 58094, 13, 220, 17, 25616, 13, 281, 8977, 10649, 3789, 198, 20, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 17, 15271, 7878, 44768, 11, 94927, 198, 17, 70121, 55972, 82, 11, 89964, 198, 27154, 272, 13, 38525, 88621, 20, 1156, 543, 919, 11, 1776, 44156, 198, 16, 272, 13, 30205, 34153, 477, 20228, 61260, 198, 6806, 20223, 279, 281, 8977, 10649, 1139, 220, 27154, 25224, 29416, 13, 7436, 4567, 1195, 279, 281, 8977, 10649, 323, 44768, 304, 279, 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{"text": "by\tan\tongoing\tand\tever-present\tGod\tdoes\tfit\twith\twhat\tis\tapparent. Basically,\tthere\tis\tno\tconflict\tbetween\tevolution\tand\tcreation\tas\tone\tis\tmerely\nan\texpression\tof\tthe\tother\tin\tthe\tvisible\tdomain. Evolution\tdoes\tnot\tnegate\nGod\tbut\treflects\tGod\u2019s\tpresence\tas\tever\tpresent\tin\teverything\tthat\texists. Because\tof\tcreation,\tall\tthat\texists\ttakes\tjoy\tfrom\tits\texistence\tbecause\tof\tits\ninnate\tDivinity,\twhich\tis\tthe\tconsciousness\tof\tGod. Consciousness:\tThe\tWay\tto\tGod\nThe\tIntellect\nThe\trisk\tin\tproviding\tinformation\tis\tthat\tthe\tlistener\u2019s\tego\twill\ttry\tto\nassimilate\tthe\tinformation\tas\tdata\tby\tthe\tintellect,\tand\tthere\tit\tstops. There\tare\nspiritual\tstudents\twho\thave\tattended\tliterally\thundreds\tof\tworkshops\tand\nlectures\tand\thave\trooms\tfull\tof\tspiritual\tbooks\tbut\thave\tnot\tmoved\tforward\tin\nawareness\tat\tall;\tthey\tare\tat\ta\tstandstill. Their\tsearch\tgoes\ton\tto\tthe\tnext\nworkshop\tand\tthe\tnext,\tthe\tnext\tbook,\tthe\tnext\tguru,\tand\tso\ton. Spiritual\twork\tis\tnot\tof\tthe\tintellect\t(which\tleads\tto\ta\tPh.D.\tin\nComparative\tReligion\tor\tTheology). True\tmetaphysics\tis\tan\tabstraction\tto\nfacilitate\tlanguaging\tand\tverbalization\tin\torder\tto\tcommunicate\tthat\twhich,\tin\ntruth,\tcannot\tbe\tcommunicated\tin\twords. The\twords\tare\tnot\tthe\tthings\tto\tbe\nrealized. The\ttruths\tlearned\thave\tto\tbe\tput\tinto\tdaily\tpractice\tto\tbe\teffective,\nand\tthey\texist\tbeyond\tthe\twords. If\tthis\tis\tdone,\tchange\ttakes\tplace. The\npurpose\tof\tinformation\tis\tfor\tit\tto\tbe\tabsorbed\twith\tfamiliarity\tand\tthenmature\tinto\tunderstanding. Understanding\nIn\tspiritual\twork,\tunderstanding\tin\titself\thas\tthe\tcapacity\tto\tbring\tabout\nchange. It\tacts\tas\ta\tcatalyst\tand\topens\tnew\tways\tof\tlooking\tat\tthings. It\tbrings\nabout\tgrowth\tand\tspiritual\tadvancement. As\tspiritual\tgrowth\tcontinues,\told\nstyles\tof\tthinking\tand\tcontextualizing\tare\tsurrendered\tand\taccompanied\tby\nthe\tjoy\tof\tnew\tdiscoveries. Anger\tat\tthe\tabsurdities\tof\tlife\tis\tnow\treplaced\tby\nlaughter,\tand\twhat\ta\tlot\tof\tthe\tworld\tbemoans\tand\tmakes\tmuch\tof\tas\nmelodrama\tis\tnow\tseen\tas\tcomical. Spiritual\tteachings\tneed\tto\tbe\taccepted\tto\nbecome\tintegrated. Resistance\tcomes\tfrom\tthe\tego,\twhich\tlacks\thumility,\tand\nthat,\tout\tof\tpride,\tresents\tbeing\t\u2018wrong\u2019. It\tis\tbetter\tto\trealize\tthat\tone\tis\tnot\ngiving\tup\twrong\tviews\tbut\tinstead\tis\tadopting\tbetter\tones. That\tpeace\tis\nbetter\tthan\twar\tand\tthat\tlove\tis\tbetter\tthan\thate\tmakes\tsense\tto\tthe\tintellect,\nbut\tthe\tego\tmay\trebel\tat\tgiving\tup\tits\tfavorite\thate\tand\tjustified\tresentments. There\tis\ta\tmultitude\tof\tmillions\tof\tpeople\ton\tthe\tplanet,\twhole\tcultures\nand\tsocieties,\twhose\tonly\ttheme\tand\treason\tfor\tsurvival\tis\thate. Their\tentire\nsociety\tis\tbased\taround\trevenge\tand\tthe\tduality\tof\tvictim\tand\tperpetrator. Whole\tareas\tof\tthe\tworld\tare\tdevoted\tto\tthe\texpressions\tof\thatred,\twhich\tare\nconstantly\trejustified\tby\treiterating\tthe\tdistant\tpast. In\tsociety,\tthere\tis\tno\ndearth\tof\tjustifications\tfor\thatreds. One\tcan\talways\tcite\tlong-dead\tancestors\nand\tjustify\thatred\ttoward\ttheir\tancient\tenemies. This\tcan\teven\tbe\tseen\tas\nheroic,\tpatriotic,\tlaudable,\tor\tpolitically\tcorrect. Willingness\nLetting\tgo\tof\tthe\told\tis\tfacilitated\tby\twillingness,\tcourage,\tand\tfaith. Spiritual\tprogress\tliterally\tbenefits\tall\tmankind\tin\tthat\tit\traises\tthe\tgeneral\nlevel\tof\tconsciousness. Even\tone\tiota\tmakes\ta\tdifference. Another\tobstacle\tto\tspiritual\tgrowth\tis\timpatience. This\tcan\tbe\tovercome\nonly\tby\tsurrender. Meditation\nA\tgeneral\torientation\tand\ta\ttechnique\thave\tbeen\tdescribed\telsewhere. We\nmay\tthink\tthat\tthoughts\tare\tconnected\ttogether\tby\tassociations\tor\tsome\tother\nseemingly\tplausible\tpsychological\texplanation. By\tobservation,\thowever,\tone\nwill\tnote\tthat,\ton\tthe\tcontrary,\tthoughts\tare\toccurring\tin\ta\tsenseless,\trandom\nfashion. They\tjump\tfrom\tone\tsubject\tto\tanother,\twith\tno\treal\tconnection\tto\neach\tother\tat\tall. The\tthought\tstream\tis\tusually\tdescribed\tfrom\tthe\tlimits\tof\nthe\tNewtonian\tlinear\tparadigm\tthat\timputes\tcausality\twhere\tnone\texists\tinreality. Thoughts\tappear\tto\tbe\trandom,\tnonlinear,\tand\tchaotic,\twith\tno\ncalculable\tpredictability. They\tseem\tto\tbe\thaphazard. Despite\tlaudable\tefforts,\nthere\tis\treally\tno\tverifiable\texplanation\tfor\tthoughts,\timages,\tconcepts,\nmemories,\tfantasies,\tfeelings,\thopes,\tor\tfears,\tand\tthe\tcontent\tof\tmind\trefuses\nto\tbe\tcontrolled. The\tsum\tstratum\tof\tmind,\tthe\tmatrix\tof\tthinkingness,\tis\tthe\nconstant\tproduction\tby\tthinkingness\tthat\tprompts\tan\tendless\tsuccession\tof\nthoughts. These\tare\tpurposely\tinterjected\tto\tprevent\tall\tpossibility\tof\tsilence. The\tmore\tone\tattempts\tto\tcontrol\tit,\tthe\tmore\tit\tplays\ttricks,\tbecomes\nrebellious,\trefuses\tto\tbe\tcontrolled,\tand\tappears\tto\tbe\tuntamable. In\tmeditation,\tone\tcan\tsee\tfrom\tthe\tviewpoint\tof\tthe\twitness,\tthe\tobserver,\nthat\tthe\tfield\tof\tconsciousness\titself\tis\twatching\tthe\tmind\tand\tthat\tit\tis\tfutile\nto\tstruggle\twith\tit. It\tis\thelpful\tto\trealize\tthat\tthe\tmind\tis\tnot\t\u2018me\u2019. It\tis\tan\nimpertinence;\tit\tis\tseductive. It\ttries\tto\tconvince\tyou\tthat\tyou\tare\tit. The\nidentification\twith\tthe\tbody\tis\tnot\tovercome\tby\tdestroying\tthe\tbody. Neither\nis\tthe\tidentification\twith\tthe\tmind\ttranscended\tby\tdestroying\tthe\tmind. If\nneither\tthe\tbody\tnor\tthe\tmind\tis\tthe\treal\tself,\tthere\tis\tno\tneed\tto\tdestroy\tit,\nconquer\tit,\tor\tdo\tbattle\twith\tit. Thoughts\tare\toccurring\ton\ttheir\town,\tnot\nbecause\tthey\tare\tcaused\tby\tanything\tor\tanyone. The\tnature\tof\tthe\tmind\tis\tto\tthink. One\tcan\tforce\tit\tinto\tsequential,\tlogical\nthought\tfor\tshort\tspurts\tby\tfocus\tand\tintention. In\tthis\tway,\tit\tcan\tsolve\n\u2018problems\u2019. The\tmind\tis\tfast\tand\tclever. It\tclaims\tcredit\tfor\tits\tthoughts\t(good\nthoughts,\tthat\tis). One\thas\tto\tbe\trazor\tsharp\tand\tfocused\twith\tattention\tto\ncatch\tthat\tthe\tclaim\tof\tauthorship\tof\tthe\tthoughts\thappens\ta\tsplit\tnanosecond\nafter\tthe\tthought\toccurs. The\tillusion\tof\t\u2018I\tthought\u2019\tdisappears\twhen\tthe\tmind\nis\tcaught\tred-handed. The\tBuddha\tsaid\tthe\tsame\tthing;\t\u2018Buddha\tmind\u2019\tis\tdiscovered\tbetween\nthe\tthoughts. Thoughts\tactually\tdon\u2019t\tmean\tanything\tand\tare\tnot\tnecessary\nfor\tsurvival. The\tego\u2019s\tclaim\tthat\tit\tauthored\tthe\tthought\tactually\ttakes\tplace\nin\tabout\t1/10,000th\tof\ta\tsecond. In\treality,\teverything\tis\tactually\thappening\tof\nits\town. One\u2019s\tlife\tis\ta\tcontinuous\tgift,\tand\tits\tcontinuity\tfrom\tmoment\tto\nmoment\tis\tsustained\tby\tGod,\tnot\tby\tthe\tego. There\tis\tno\tpoint\tin\ttrying\tto\nblock\tout\tthoughts;\tthey\tjust\treturn. People\tfear\tthat\tif\tthey\tlet\tgo\tof\ttheir\nmind\tor\tthinkingness,\tor\tdo\tnot\tcarefully\twatch\tit\tor\ttry\tto\tcontrol\tit,\tthey\twill\neither\tdie\tor\tgo\tinsane. The\tobjectives\tof\tthe\tego/mind\tcan\tnever\tbe\tachieved. Its\tefforts\tare\tnoisy\nand\tupsetting. In\tactuality,\tone\tis\tmuch\tbetter\toff\twithout\tit. 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{"text": " contagious. In a dor m at college, if you\nhappen to r oom with someone with good study habits and\nhigh grades, your grades ar e likely to impr ove by\nassociation. But the second \ufb01nding fr om Christakis and F owler was far\nmore mysterious. They found that social connections can\nskip a link. If person A is obese and knows person B, who\nisn\u2019t, a friend of person B is still 20 per cent mor e likely to be\nobese, and a friend of that friend is 10 per cent mor e likely. This \u201cthr ee degr ees of connection \u201d holds good for all kinds\nof behavior. A friend of a friend can mak e you pr one to\nsmoking, unhappiness, or loneliness. The statistics ar e ther e\nto prove it, even though you have never met this friend of a\nfriend. The \ufb01ndings of Christakis and F owler suggest invisible\nconnectors that run thr ough a whole society. If their\nresear ch holds up, think about the implications. The notion\nof a collective unconscious was posed almost a century agoby Jung. Did Jung hit on invisible connectors long befor e\ndata came along to support them. That\u2019s r eally a side\nquestion to the main one: What kind of connections can\nexist invisibly, without people talking to each other,\nwatching each other\u2019s behavior, or even knowing about\neach other\u2019s e xistence. These ar e comple x issues, and I\u2019m giving only a hint of\nhow mysterious they ar e. But the new r esear ch on social\ncontagion is e xciting, because it supports the notion that\nthere is actually one mind that coor dinates not just how\npeople catch on to fads or decide to imitate each other, not\njust how distant brain cells know what other brain cells ar e\ndoing, but far -\ufb02ung phenomena lik e how twins separated by\nthousands of miles suddenly know what\u2019s happening to\neach other. These invisible connectors ar e bringing the\ncollective unconscious into many, many ar eas of life. Social\ncontagion is making news because we all lik e to r ely on\ndata, but the possibility that we all participate in one mind\nchallenges r eligion, philosophy, and the meaning of life\nitself. The shadow, then, is a shar ed pr oject. Anyone can have a\nhand in building it. All you need is the ability to r emain\nunconscious. Countless fear -mongers believe they ar e doing\ngood. Every defender of the homeland e xpects to be\nhonor ed and praised. T ribes war ring against other tribes\ndeeply believe that they must struggle in or der to survive. We resist our shadow and deny its e xistence because of\npast indoctrination and the hypnosis of social conditioning. Childhood e xperiences cause unending later r eminders that\n\u201cthis is good, this is bad; this is divine, this is diabolical. \u201d\nSuch indoctrination is the way all societies ar e structur ed. What we overlook is that we ar e creating a shar ed self at\nthe same time. If childr en wer e taught to become awar e of\ntheir shadow, sharing even dark feelings, for giving\nthemselves for not being \u201cgood\u201d all the time, lear ning how\nto release shadow impulses thr ough healthy outlets, thenthere would be much less damage to society and the\necosystem. Creators of the Shadow\nEven if you haven\u2019t paid a moment\u2019s attention to F reud or\nJung, you have inherited a di\ufb00er ent self because of them. They made it impossible to think about human natur e as\nsomething other than a deep mystery. Like the tip of an\niceber g, only a fraction of who you ar e is visible in the\nphysical world. Unseen and of ten ignor ed, the human soul is\na place of ambiguity, of contradiction and parado x. And\nthat\u2019s as it should be, because all e xperience in life, which is\nthe manifestation of the soul, is the r esult of contrast. Y ou\nhave no e xperience in the absence of contrast: light and\nshadow; pleasur e and pain; up and down; backwar d and\nforwar d; hot and cold. If you didn\u2019t have these divisions,\nthere would be no manifestation. Consciousness would be\none vast \ufb02at \ufb01eld, lik e a desert. Y ou would be awar e of\neverything, but nothing in particular. In order to have manifestation, you need opposing\nenergies. That is why e xplicit enemies ar e also implicit\nallies. F or example, Osama bin Laden and Geor ge Bush\ncocreated each other. On the surface they wer e enemies,\nbut under neath they wer e allies. It\u2019s a general principle. Y ou\nneed your enemies to be who you ar e. Jung had the courage\nto see that each of us needs a dark side to be who we ar e. In fact, the collective unconscious is how the human race\nevolved, by passing on every new discovery in invisible\nform. These ar e primarily discoveries about the self. It\u2019s a basic fact of physical anthr opology that in Homo\nsapiens  a massive part of the brain, the corte x, is devoted\nto higher functions. The corte x allows us to r eason; it gave\nrise to love and compassion. R eligion was bor n in the corte x,\nalong with our concepts of heaven and hell. W ithout thehigher brain, we would never have developed r eading and\nwriting, mathematics and art. What a shock, then, to dig up the r emains of\nNeanderthals, only to \ufb01nd that not only did that species\nhave a huge corte x, but it was slightly bigger than ours. Y et\nNeanderthals r oamed Eur ope hunting lar ge animals for four\nhundr ed thousand years\u2014twice as long as Homo sapiens\nhas been ar ound\u2014using only one tool: a heavy spear with a\nstone point tied to it. Despite their huge corte x,\nNeanderthals never discover ed a second tool. They didn\u2019t\neven pr ogress to a lighter spear they could thr ow. Instead,\nthey used their heavy spears to attack their pr ey, such as\nwoolly mammoths and giant cave lions, at close quarters,\nthrusting the stone point into the animal\u2019s side. As a result,\nalmost every male Neanderthal sk eleton e xhibits multiple\nfractur es. Those big animals fought back, and yet for almost\nhalf a million years the Neanderthal brain couldn\u2019t \ufb01gur e out\nthat it would be much safer to mak e lighter weapons that\ncould be thr own fr om a distance. The evolution of human beings depended not on the\nphysical brain, but on the mind that used it. In the domain\nof the unconscious, lear ning was taking place, silently and\nout of sight. Homo sapiens  was able to use the brain for\nmuch mor e comple x things than any of its ancestors. Once\nthe mind \ufb01gur ed out how to mak e better weapons, life\nbecame easier. Farming r eplaced hunting and gathering. As\nlife became mor e complicated, language ar ose so that\npeople could e xchange ideas. In other wor ds, Jung hit upon a secr et place wher e all the\naction was. The collective unconscious is the mind\u2019s library,\na stor ehouse of all past e xperience that we, in the pr esent\nmoment, can draw upon. The question \u201cWho am I\u201d never\nhas a \ufb01x ed answer. The self is \ufb02uid and constantly changing,\nmeaning your own self and the self you shar e with everyone\nelse. Studies have shown, for e xample, that the brains of\npeople who have master ed computer skills and video gameshave new neural pathways unknown in the brains of people\nwho ar e \u201cdigitally na\u00efve,\u201d as the saying goes. If we want to \ufb01nd the true self, we must dive into the\nshadow world and its constant \ufb02ux. This has seemed lik e a\ndanger ous quest, one that would cause all but the most\nheroic to tur n pale. A t the beginning of his famous \ufb01lm\nHamlet,  Laur ence Olivier placed these wor ds: \u201cThis is the\nstory of a man who couldn\u2019t mak e up his mind. \u201d Hamlet has\nproof that his uncle killed his father in or der to gain the\ncrown of Denmark. He has every r eason to seek r evenge,\nand yet he can\u2019t. The perilous jour ney into the shadow,\nwher e killing and r evenge ar e nor mal, thr eatens Hamlet\u2019s\nvery e xistence, his nobility and civilized br eeding. Even so,\nthe prince does accept the perilous jour ney, and it leads him\ninto disgust, self -loathing, the loss of love, and thoughts of\nsuicide\u2014typical r eactions when you face the monsters of\nthe deep. When he himself is \ufb01nally mur dered, Hamlet\naccepts his fate with r elief and unearthly calm. 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{"text": " ''Meeting of All Points''. _,,, \n-- '\".,,.,,,,. \"'\n' \n3. Feel the energy from the ''Purple Rose'' meet your energy at this \npoint, and imagine that this area of your head produces a golden fire. The meridians of your body will begin to look transparent and golden. Feel the golden light penetrate throughout your entire body and down \nto the toes. NOTE: If is often extremely difficult to practice this exercise, as you \nneed complet e attention on what you are doing for it to be success ful. If your attention wanders or you are interrupted, start again. How\u00ad\never, never force yourself to perfonn the meditation. If you are unable \nto complete it successfully, stop and come back to it another time. Eventually you will meet with success. Once you are able to complete \nthe meditation and feel the golden light enter your body, you may \ndiscover that some places within your body will appear dark, while all \nthe rest remains a golden color. The dark area within your body is a \ndisease. Allow the light from the North Star to soak into this dark area \nuntil this place also becomes transparent and golden. Then you will be \ncharged with energy and your diseases will be healed. 183 Taoist Medit ative, Contempl ative, and Breathing Exercises \nWhenever you have a disease, you may use this exercise to literally wash \nit away. It works. ''As you think, so you will be. '' You will also find that it \nhelps to refresh, heal, and strengthen your body. Candle light, Sunlight, and Moonlight Contemplations \nIf you are unable to locate the North Star, you may practice the exercise \nusing a candle. You may also use the sun or the moon as the source of the \ngolden light which you wish to absorb into your body. But you should take \ninto consideration the facts that the sun may be too hot and the moon may be \ntoo cold. You can start using the Candlelight, Sunlight, and Moonlight \nContemplations to heal your self today, whereas the Meridian Meditation \nmay take several months to learn. The contemplations may be done in the early mornings, just before \nsunset, or on a cold day.<|eot_id|><|begin_of_text|>\nQ: What is the importance of facing the North Star during the meditation exercise?, \nA: The text does not explicitly state the importance of facing the North Star, but it does mention that the North Star should be used as a source of energy.<|eot_id|><|begin_of_text|>Eckhart Tolle \n \nStillness Speaks \n \nIntroduction  \n \nA true spiritual teacher does not have anything to teach in the conventional sense of \nthe word, does not have anything to give or add to you, such as new information, \nbeliefs, or rules of conduct. The only function of such a teacher is to help you \nremove that which separates you from the truth of w ho you already are and what \nyou already know in the depth of your being. The s piritual teacher is there to \nuncover and reveal to you that dimension of the inn er depth that is also peace. If you come to a spiritual teacher or this book loo king for stimulating ideas, \ntheories, beliefs, intellectual discussions, then y ou will be disappointed. In other \nwords, if you are looking for food for thought, you  won't find it. And you will miss \nthe very essence of the teaching, the essence of th is book which is not in the words \nbut within yourself. It is good to remember that, t o feel that, as you listen. The words are no more than signposts. That to which  they point is not to be found \nwithin the realm of thought but a dimension within yourself that is deeper, and \ninfinitely vaster than thought. A vibrantly alive peace is one of the characteristics \nof that dimension. So whenever you feel inner peace  arising as you listen, the book \nis doing it work and fulfilling its function as you r teacher. It is reminding you of \nwho you are and pointing the way back home. This is not a book to be read from cover to cover a nd then put away. Live with it. Pick it up frequently. And, more importantly, put i t down frequently. Or spend \nmore time holding it than reading it. Many readers will feel naturally inclined to \nstop reading after each entry, to pause, reflect, b ecome still. It is always more \nhelpful and more important to stop reading than to continue reading. Allow the \nbook to do its work, to awaken you from the old gro ves of your repetitive and \nconditioned thinking \n \nThe form of this book can be seen as a revival for the present age of the oldest form \nof recorded spiritual teachings, the sutras of anci ent India. Sutras are powerful \npointers to the truth in the form of aphorisms or s hort sayings with little conceptual elaboration. The Vedas and Upanishads are the earl y sacred teachings recorded in \nthe form of sutras, as are the words of the Buddha. The sayings and parables of \nJesus, too, when taken out of their narrative conte xt could be regarded as sutras as \nwell as the profound teachings contained in the Tao  Te Ching, the ancient Chinese \nbook of wisdom. The advantage of the sutra form lies in its brevity. It does not engage the thinking \nmind more than is necessary. What it doesn't say, b ut only points to, is more \nimportant than what it says. The sutra-like character, of the writings in this b ook is particularly marked in \nchapter 1, Silence and Stillness, which contains on ly the briefest of entries. This \nchapter contains the essence of the entire book and  may be all that some readers \nrequire. The other chapters are there for those who  need a few more signposts. Just like the ancient sutras, the writings containe d within this book are sacred and \nhave come out of a state of consciousness we may ca ll stillness. Unlike those \nsutras, however, they don't belong to any one relig ion or spiritual tradition, but are \nimmediately accessible to the whole of humanity. There is also an added sense of urgency here. The transformation of human \nconsciousness is no longer a luxury, so to speak, a vailable only to a few, isolated \nindividuals, but a necessity if human kind is not t o destroy itself. At the present \ntime, the dysfunction of the old consciousness and the arising of the new are both \naccelerating. Paradoxically, things are getting wo rse and better at the same time, \nalthough the worse is more apparent because it make s so much noise. This book, of course, uses words that in the act of  reading or listening, become \nthoughts in your mind. But those are not ordinary t houghts: repetitive, noisy, self-\nserving, clamoring for attention. Just like every t rue spiritual teachers, just like the \nancient sutras, the thoughts within this book don't  say \u201clook at me\", but \u201clook \nbeyond me.\u201d Because the thoughts came out of stilln ess, they have power, the \npower to take you back into the same stillness from  which they arose. That stillness \nis also inner peace. And that stillness and peace i s the essence of your being. It is \nthe stillness that will save and transform the worl d. \n \n \n Chapter 1 \nSilence and Stillness  \n \nWhen you lose touch with inner stillness, you lose touch with yourself. When you \nlose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is in separable from stillness. This is \nthe \u201cI Am\u201d that is deeper than name and form. *** \n \nStillness is your essential nature. What is stillne ss? The inner space or awareness in \nwhich the words on this page are being perceived an d become thoughts. Without \nthat awareness, there would be no perception, no th oughts, no world. You are that awareness, disguised as a person. *** \n \nThe equivalent of external noise is the inner noise  of thinking. The equivalent of \nexternal silence is inner stillness. Whenever there is some silence around you \u2014 listen to it. That means just notice it. Pay attention to it. Listening to silence awakens t he dimension of stillness within \nyourself, because it is only through stillness that  you can be aware of silence. See that in the moment of noticing the silence arou nd you, you are not thinking. You are aware, but not thinking. *** \n \nWhen you become aware of silence, immediately there  is that state of inner still \nalertness. You are present. You have stepped out of  thousands of years of collective \nhuman conditioning. *** \n \nLook at a tree, a flower, a plant. Let your awarene ss rest upon it. How still they are, \nhow deeply rooted in Being. Allow nature to teach y ou stillness. *** \n \nWhen you look at a tree and perceive its stillness,  you become still yourself. You \nconnect with it at a very deep level. You feel a on eness with whatever you perceive \nin and through stillness. Feeling the oneness of yo urself with all things is love. *** \n \nSilence is helpful, but you don\u2019t need it in order to find stillness. Even when there \nis noise, you can be aware of the stillness underne ath the noise, of the space in \nwhich the noise arises. That is the inner space of pure awareness, consciousness \nitself. 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{"text": "modern,perverteddietandunnaturallifestylesthatHawaiianssufferfromhighratesofobesity,diabetes,heartdis\nease,highbloodpressure,andstroke.WhenhefirstmetDr.Shintani,Samwasmorethan150poundsoverweightandrequired100unitsofinsulineachdaytocontrolhisdiabetes.Afteroneandone-halfyearsontheHawaiianDiet,Samhad\nlost150pounds.Hisblood-sugarlevelshaddroppedtonormal,and\nhewasabletocompletelygetoffhisinsulin.HemaintainsnormalbloodsugarlevelstothisdaybystayingontheHawaiianDiet. Theareasofnutritionandpreventivemedicinearesadlylacking\ninthepracticeofconventionalmodernmedicine,andtheyarevirtuallyabsentfromthecurriculumofmostmedicalschoolsinthe\nWest.Butthesetworelatedfieldsofstudy,whichmostphysiciansrarelydiscusswiththeirpatients,providesomeofthemostpractical\nandimportantstrategiestosummonthesupportofthebody\u2019shealingsysteminthehealingandpreventionofeventhemostdevastatingmodern-dayillnesses.ThisemphasishasbeenthemainthrustofpioneeringphysicianssuchasDr.Shintani.Sam\u2019sstoryprovidesaclearexampleofhowcooperatingwithyourbody\u2019snatu\nralhealingsystembyapplyingtheseideasaboutnutritionandpreventioncanreverseadeadlydiseasesuchasdiabetesandeffect\ntrueandpermanenthealing. 236 YourExtraordinaryHealingSystem\nJim\u2019sStoryofExtraordinaryHealing\nJimwasaplumberinhisearlyfifties.Heledanactivelife,exceptwhenhebecameincapacitatedwithflare-upsofhispsoriasis,aconditionhehadbeensufferingwithfor30years.Jim\u2019spsoriasiswould\nflareupatthemostinconvenienttimes.Itcausedhimtocancelimportantscheduledevents,suchasfamilyoutingsorfishingtripswithhisbuddies.Psoriasiscanoccurinpatchesontheskin,theknees,thefeetandanldes,theelbows,thescalp,behindtheears,orjustaboutanyother\nplaceyoucanimagine.Althoughitisconsideredaskindisease,in\nseverecasespsoriasiscanalsoinvolvethejoints,becomingadebilitat\ningformofarthritis.Modernmedicinedoesnotunderstandwhat\ncausespsoriasis.Unabletocureit,doctorstreatitmainlywithsuppressivemedications,whichgivetemporaryrelief,atbest.Thisapproachisoftenreferredtoaspalliation,ortheprocessofeasingdiscomfortwithoutcuring.Corticosteroidandimmune-suppressing\ncreamsareusuallyadministereddailytoreducetheseverityofthesymptoms.Thesetreatmentsareappliedmorefrequentlyduringflare-\nups.Strongpillsareoftenprescribedformoreseverecases. Jimhadadrawerfullofcreamsandpillsthathehadcollected\novertheyearsduringhismanyvisitstodoctors.However,asmuch\nasheusedhismedicationsreligiously,hisflare-upswerebecoming\nmorefrequentandmoresevere.Eachtimehispsoriasiserupted,his\noldpatchesgrewlargerandmoreangry,stayinginflamedforlongerperiods.Additionally,newpatchesofinflamedskinweresurfacing\ninareasthatwerepreviouslynormal.Hisconditionwasworsening,and,inadditiontobeingpainfulandirritating,thereseemedtobe\nnorhymeorreasontotheflare-upsorwhyhisdiseasewasspread\ning.Hispsoriasiswasstartingtodrivehimcrazy.Itwasthenthathebegantounderstandthephrase\u201ctheheartbreakofpsoriasis.\u201d\nByluck,JimcameacrosstheworkofDr.JohnPagano,achiro\npractorwhohadworkedwithmanypsoriasispatientsovertheyears,andwhohadwrittenanaward-winningbookentitledHealingPsoriasis:TheNaturalAlternative.Thisbookcontainsmanycasedescriptionsandfull-colorplatesofpsoriasispatients(beforeand\nafter)whohavesuccessfullycuredtheirpsoriasisbyfollowingDr.Pagano\u2019srecommendations. YourHealingSystematWork 237\nDr.Pagano\u2019sapproachtohealingpsoriasisisbasedonabroaderunderstandingofthehumanbody,therealityofahealingsystem,howalltheothersystemsareinterconnected,andhowoncebalance\nisrestoredamongthesesystems,healingcanoccur.Inparticular,\nDr.Pagano\u2019sapproachtakesintoconsiderationtheuniquerelation\nshipbetweentheskinandtheintestines.Hisworkfocusesontheeliminativepropertiesoftheskin,andhowdigestivedisturbances\nsuchasconstipationcanleadtoabuildupoftoxinsintheskinthatcontributetopsoriasis.Hisresearchhasdemonstratedthatonceintestinalhealthandhygienearerestoredthroughproperdiet,psoriasisisgreatlyimprovedorevencompletelyeliminated.WhenDr.PaganometJim,hequestionedhimatlengthabout\nhisdiet,somethingthatnootherdoctorhaddonebefore.Hethen\ntoldJimhehadtogiveuphiscoffeehabit,whichwasinitiallyquitedifficultforhimtodo,andtoincorporatemorefruits,vegetables,\nwater,andfiberintohisdiet.Healsotoldhimtogiveupsodasandotherjunkfoodsthathehadbecomehabituatedtoovertheyears. Atfirst,Jimdidn\u2019tthinkthatallthesesacrificeswereworthit,especiallywhenhisconditiondidn\u2019tseemtochangeforthefirstsixweeks. HeaskedDr.Paganoifhereallythoughtthatthechangesinhisdietcouldhealhispsoriasis.Dr.PaganoreaffirmedthatJimneededtostick\nwiththeprogram,thatsoonhe\u2019dstarttoseeimprovement.Afterthreemonths,Jimbegantonoticeareductioninthesever\nityandfrequencyofhisflare-ups,evenduringtimesofstress,whichusuallymadehispsoriasisworse.Hispatcheslookedlessredand\nweremoreitchythanpainful.Aftersixmonths,hispatchesstarted\ntofadeandlookmorelikethecolorofhisnormalsurroundingskin.Afteroneyear,hispatcheshadrecededandcouldonlybediscovered\nbypersistentanddeliberateprobing.Aftertwoyears,notalesioncouldbefound,andhispsoriasiswasgone.Fiveyearshavepassed,\nandJimhasnothadarecurrence.The\u201cheartbreakofpsoriasis\u201dis\nnowadistantmemory.Jimhasn\u2019tmissedafishingtriporfamilyoutinginfiveyears,and,insteadofadrawerfullofcreamsandmedications,henowhasadrawerfullofshorts,whichheneverusedto\nwearbecauseoftheembarrassmentofhispsoriasispatches.Onceagain,thehealingsystemwentintoactionwhenJimtook\nmeasurestostrengthenitthroughdiet;andhispsoriasis,whichhad\nbeenamajorproblemforyears,wascured. 238 YourExtraordinaryHealingSystem\nHal\u2019sStoryofExtraordinaryHealing\nHal,aformerathleteandnowamedicalstudent,hadsufferedchroniceczemaonbothofhishandsforsixyears.Whenhiseczemaflaredup,Halcouldn\u2019tevenholdafootballbecauseofthecracking\nandbleedingonhishands,and,inparticular,onthethumbonhisthrowingarm.Thisconditionwasespeciallydebilitatingandhumil\niatingbecauseHalhadbeenastarquarterbackonhiscollegefootballteam.Hal\u2019seczemabeganwhenhewasworkingasanorderlyinabusymedical-centeremergencyroom.Duringthisperiod,heroutinelyusedindustrial-strengthgermicidalsoaps,whichseemedtoirritate\nhishands,tocleanthedoctor\u2019slabs.Thegloveshewassupposedto\nusetoprotecthishandsrippedandtore,andweremoreofahindrancethanahelp.SoHaljustdidhisscrubbingandcleaningwithoutthem.Otherfactors,suchasstress,couldhavecontributed\ntoHal\u2019seczema,aswell.Aftersixmonths,hishandsbecameextremelyitchy,andtheystartedtocrackandbleed.DoctorafterdoctorsawHal\u2019shandsandprescribedtreatments,\nbuttherewasnoimprovement.Hetookatruckloadofvarious\ncreamsandpills,andhewaseventuallyreferredtoanallergist,who\ndidsomeskintestsonHal.Theskintestsindicatedpositivefor\nmorethan20allergens.Basedonthesetests,Halunderwentaseries\nofallergyinjections,alltonoavail.Afterseveralyears,hegaveupall\nhopethathisconditionwouldeverbehealed. Sixyearstothedayafterhebegan,Halhadjustfinishedtheacademicandclinicalworkforhissenioryearinmedicalschool.He\nhadafewweeksoffbeforebeginninghisinternship,usuallythe\nmostdifficultyearinayoungdoctor\u2019straining.Hewasawaitingtheresultsofthenationalmatchprogram,tofindoutwhichhospitalhewouldbeassignedtoforhispostgraduater", "token_ids": [50889, 11, 716, 22361, 94942, 438, 15278, 2693, 543, 16886, 267, 9379, 39, 37069, 5493, 82, 2084, 1527, 12156, 67585, 1073, 677, 28222, 11, 8747, 16629, 11, 18207, 4338, 198, 47714, 20393, 4786, 4659, 47074, 51526, 29341, 51861, 383, 3983, 4150, 9023, 11086, 396, 5676, 21861, 309, 16514, 6518, 54895, 3965, 79, 801, 708, 424, 4870, 438, 6413, 1041, 3928, 708, 69, 1354, 360, 483, 613, 1316, 998, 2935, 26301, 8747, 16629, 37992, 606, 438, 606, 34902, 3236, 942, 1820, 39, 37069, 1122, 35, 3978, 21861, 309, 32345, 198, 55437, 3965, 79, 3171, 3924, 285, 51105, 1355, 8734, 3374, 939, 723, 42816, 783, 2553, 51526, 198, 71, 365, 300, 481, 83, 12255, 50268, 456, 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{"text": " callings happen\nevery day since my experience of healing with the entities working through\nJohn of God. I observe, I listen, and I act\u2014and I feel as if I\u2019m a being of\nlove more than just a loving being. What I have noticed is that I feel as though I learned the lesson of\nassuming the feeling of the wish fulfilled. I am not simply a loving person, I\nam love. I was transformed in the encounters with John of God, and I\nrejoice in giving love to everyone and everything I encounter. This word, feeling, is so crucial for you to embrace. In The \u201cI AM\u201d\nDiscourses, this point is vividly made: \u201cI say to you, beloved Minute Men\nand friends of America, when you understand there is not one thing in the\nwhole universe that can touch you, limit you, or harm you but that which\nacts through your own feeling world, then will you come into the fullness oflife. You cannot  do it until you do realize that.\u201d58 My healing experiences\nwith John of God, I believe, made me realize that. The Third Personal Experience\nMy third event involves the enigmatic subject of past lives\u2014or parallel\nlives, since time doesn\u2019 t really exist in an infinite universe. My good friend\nand colleague Brian Weiss has written, researched, and lectured extensively\non this topic, and I have been pleased to share the stage with him in venues\nall over the world. His ground breaking book Many Lives, Many Masters\nwas my first real introduction to past-life regression, and while I have\nseldom had any firsthand experience in this area, I\u2019ve always found\nreincarnation and past lives a fascinating area of inquiry. Several months ago I received an invitation to participate in a past-life\nhypnotic regress ion from a wom an who had worked with Dr. Weiss. Her\nletter indicated that she intuitively felt I would benefit from a session\nconducted by her, and she would be willing to come to Maui and do the\nhypnotic life regression if I were willing. Her name is Dobromira Kelley,\nand like Rayna and my initiatic teacher whom I refer to throughout this\nbook, Omraam Mikha\u00ebl A\u00efvanh ov, she was born in Bulgaria. She goes by\nthe name of Mira, and is a practicing attorney in New York City. Her letter\nwas so detailed,  well written, honest, and compassionate that I elected to\ncontact her and see what she was proposing. Mira told me that she felt compelled to offer this to me. She\u2019d heard me\nlecture in NYC, read several of my books, and was aware of the health\nissues concerning my diagnosis of chronic lymphocytic leukemia. She\nwanted nothing\u2014only to offer me this opportunity\u2014and it was a heartfelt\nthing with her and a calling that she wouldn\u2019 t ignore. A few weeks later I received a package in the mail contain ing Anita\nMoorjani\u2019 s description of her NDE experience. Mira\u2019 s decision to send me\nthis interview with Anita was synchronistic in so many ways. It moved me\nto the point that I had copie s made and gave them to many people,\nincluding my 95-year -old mothe r who lives in an assisted-living center. My\nmother simply loved what Anita shared about her experience of being in a\ncoma, being on \u201cthe other side,\u201d and her miraculous healing from a\ndiagnosis of certain death on the horizon within the next 36 hours. It is thesame NDE depic tion that I gave  to the mother whose eight-year -old son had\nbeen killed by an impaired driver. Since that time I have come to know Anita, who is now cancer -free. Her\nstory, Dying to Be Me, has been published by Hay House, and she\u2019s\nappeared on my radio show and appears on my latest PBS special, telling\nher story  for the entire world to hear. And as I mentioned previously, I\u2019m\nprivileged to have written the Foreword for her book. Anita told me that she feels the reason she had her NDE and returned\nfrom the very edge of death to have a miraculous recovery was to tell the\nworld what she learned while in that state of God-realized awareness. We\nboth feel that our meeting, and arranging to have her story published and\nappear with me on television, is part of God\u2019 s plan for her and myself as\nwell. Mira Kelley\u2019 s decision to send Anita\u2019 s NDE report to me was a vital\nlink in this stupendous chain of events. I told Mira by telephone that I would be here for several consecutive\nweeks the following month, but I couldn\u2019 t commit to a firm appointment. She said fine, and I pretty much  left it alone. Then one day she called and\ntold me that she was on Maui and would be available any time in the next\nweek. We set a time for Thursday at 10 a.m.\u2014exactly one week prior to my\nsurgery from John of God, which hadn\u2019 t even been scheduled yet. At that\ntime, Rayna was in Brazil and didn\u2019t have a commitment from John of God\nto perform the long-distance sur gery. At precisely 10 A.M.  on Thursday, Mira knocked at my door, and within\none hour I was entering into one of the most riveting three hours of\nhypnotic time traveling imaginable. Mira recorded the entire session, and\nalso transcribed every word in a script format. I reproduce a portion of that\nexperience for you to read and engage in opening your mind to infinite\npossibilities:\nWayne:  Desert. I see mountains of sand \u2026 people dressed in desert\ngarb, Arab garb of some kind. Mira:  Very good. Are you outside or looking from inside out? Wayne:  Outside. There are a lot of people walking around. Lots of\nheavy clothes on.Mira:  Are you in a place in a town where people live? Wayne:  No. It\u2019s \u2026 I guess like a village of some kind, just a bunch\nof tents. People walking around. Men with beards, women with their\nfaces covered. Mira:  Yeah. Look down at your feet and tell me what your feet are\ndressed in or if they have anything. Wayne:  My feet are barefeet. Mira:  Barefee t. \u2026 How about your legs? Do you have clothes on\nyour legs? Wayne:  I just have on like a shirt, a T-shirt of some kind. I actually\ndon\u2019t have very much on at all. Mira:  How does the clothing feel against your skin? Does it feel\nlike refined cloth or does it feel rougher? Wayne:  I am not sure I have anything on, to tell you the truth. Mira:  What does your ener gy feel like? Wayne:  Like a diaper on. But I\u2019m not a baby. Mira:  Does your ener gy feel like male ener gy? Wayne:  Yeah. Mira:  Do you feel young or old? Wayne:  I feel 1 1, 12. Mira:  Stretch your hand in front of you and see if you have any\njewelry or anything on your hands. Wayne:  No \u2026 I see a green ruby. I guess I maybe do have. It\u2019s a\ngreen ruby \u2026 hmm. That\u2019 s weird. It\u2019 s green. Mira:  Is there anything around your neck? I mean, decorations?Wayne:  No. Mira:  Right. How about your face and your head, how do they feel? Wayne:  It just feels young \u2026 like a little boy\u2019 s face. Blond. Mira:  Do you have anything on your head? Wayne:  I just have a rag thing or something. Like a cloth of some\nkind. It\u2019 s just, um \u2026\nMira:  Let\u2019s walk around these tents and see what else is going on\naround you. Wayne:  I just see a lot of people shuffling around. It feels like\nAfghanistan. It seems someplace like that. Tribal kinds of people with\nbeards, but I\u2019m just very young. And I don\u2019 t look like they do. Mira:  Do they look dif ferent than you? Wayne:  They look old with beards. W omen\u2019 s faces are covered. Mira:  Let\u2019s go up to your tent and see where you sleep at night. Wayne:  I don\u2019t \u2026 I don\u2019t think I belon g here. I think I\u2019m just kind\nof wandering. I don\u2019t feel like I have a home here. I feel like they\ndon\u2019t even notice me, though. Even like I\u2019m invisible to them. Mira:  Let\u2019s go a little back in time before this scene and see where\nyou come from, how did you get there. Wayne:  I think I just wandered. I think I was just wandering and\nliving in the woods or something. Nobody seems to notice me. Mira:  Let\u2019s go a little forward then and see what happens next. Wayne:  I\u2019m looking for food. I\u2019m very thin. And I have \u2026 you can\nsee my ribs. Mira:  How do you usually find food?Wayne:  Just eating things like apples and fruits \u2026 whatever is\ngrowing in the woods. Mira:  Do you have family or are you by yourself? Wayne:  I\u2019m by myself. Seems like my family has been ambushed\nor something. Mira:  You can see that. 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{"text": " agent of har mony rather than violence. The mind\nthat\u2019s separate fr om God has for gotten how to check in with\nlove befor e it saunters out into the world. W ithout love, our\nactions ar e hysterical. W ithout love, we have no wisdom. To sur render to God means to let go and just love. By\na\ufb03rming that love is our priority in a situation, we actualize\nthe power of God. This is not metaphor; it\u2019s fact. W e literally\nuse our minds to co -create with Him. Thr ough a mental\ndecision\u2014a conscious r ecognition of love\u2019s importance and\nour willingness to e xperience it\u2014we \u201ccall on a higher\npower.\u201d We set aside our nor mal mental habit patter ns and\nallow them to be superseded by a di\ufb00er ent, gentler mode of\nperception. That is what it means to let a power gr eater\nthan we ar e direct our lives. Once we get to the point wher e we r ealize that God is\nlove, we understand that following God simply means\nfollowing the dictates of love. The hur dle we have to face\nnext is the question of whether or not love is such a wise\nthing to follow. The question is no longer \u201cWhat is God?\u201d The\nquestion we ask now is, \u201cWhat is love?\u201dLove is ener gy. It\u2019s not something we can per ceive with\nour physical senses, but people can usually tell you when\nthey feel it and when they don\u2019t. V ery few people feel\nenough love in their lives because the world has become a\nrather loveless place. W e can har dly even imagine a world\nin which all of us wer e in love, all the time, with everyone. There would be no wars because we wouldn\u2019t \ufb01ght. Ther e\nwould be no hunger because we would feed each other. There would be no envir onmental br eakdown because we\nwould love ourselves, our childr en and our planet too much\nto destr oy it. Ther e would be no pr ejudice, oppr ession or\nviolence of any kind. Ther e would be no sor row. Ther e would\nonly be peace. Although we may not r ealize it, most of us ar e violent\npeople\u2014not necessarily physically, but emotionally. We\nhave been br ought up in a world that does not put love \ufb01rst,\nand wher e love is absent, fear sets in. F ear is to love as\ndarkness is to light. It\u2019s a ter rible absence of what we need\nin order to survive. It\u2019s a place we go wher e all hell br eaks\nloose. When infants ar en\u2019t held, they can become sick, even\ndie. It\u2019s universally accepted that childr en need love, but at\nwhat age ar e people supposed to stop needing it? W e never\ndo. We need love in or der to live happily, as much as we\nneed o xygen in or der to live at all. 3. ONL Y LOVE IS REAL\n\u201cGod is not the author of fear. You ar e.\u201d\nSo the pr oblem with the world is that we have strayed fr om\nGod, or wander ed away fr om love. A ccording to A Course in\nMiracles, this separation fr om God \ufb01rst happened millions ofyears ago. But the important r evelation, the crux of the\nCourse, is that in r eality it never happened at all. The intr oduction to A Course in Miracles  states:\n\u201cThe Course can be summed up very simply :\nNothing r eal can be thr eatened. Nothing unr eal e xists. Herein lies the peace of God.\u201d\nWhat that means is this:\n1. Love is r eal. It\u2019s an eter nal cr eation and\nnothing can destr oy it. 2. Anything that isn\u2019t love is an illusion. 3. Remember this, and you\u2019ll be at peace. A Course in Miracles  says that only love is r eal: \u201cThe\nopposite of love is fear, but what is all-encompassing can\nhave no opposite.\u201d When we think with love, we ar e literally\nco-creating with God. And when we\u2019r e not thinking with\nlove, since only love is r eal, then we\u2019r e actually not thinking\nat all. W e\u2019re hallucinating. And that\u2019s what this world is: a\nmass hallucination, wher e fear seems mor e real than love. Fear is an illusion. Our craziness, paranoia, anxiety and\ntrauma ar e literally all imagined. That is not to say they\ndon\u2019t e xist for us as human beings. They do. But our fear is\nnot our ultimate r eality, and it does not r eplace the truth of\nwho we r eally ar e. Our love, which is our r eal self, doesn\u2019t\ndie, but mer ely goes under ground. The Course teaches that fear is literally a bad dr eam. It is\nas though the mind has been split in two; one part stays intouch with love, and the other part veers into fear. Fear\nmanufactur es a kind of parallel universe wher e the unr eal\nseems r eal, and the r eal seems unr eal. Love casts out sin or fear the way light casts out\ndarkness. The shif t from fear to love is a miracle. It doesn\u2019t\n\ufb01x things on the earth plane; it addr esses the r eal sour ce of\nour pr oblems, which is always on the level of consciousness. The only r eal pr oblem is a lack of love. T o addr ess the\nworld\u2019s pr oblems on any other level is a temporary palliative\n\u2014a \ufb01x but not a healing, a tr eatment of the symptom but\nnot a cur e.\nThoughts ar e like data pr ogrammed into a computer,\nregister ed on the scr een of your life. If you don\u2019t lik e what\nyou see on the scr een, ther e\u2019s no point in going up to the\nscreen and trying to erase it. Thought is Cause; e xperience\nis E\ufb00ect. If you don\u2019t lik e the e\ufb00ects in your life, you have to\nchange the natur e of your thinking. Love in your mind pr oduces love in your life. This is the\nmeaning of Heaven. Fear in your mind pr oduces fear in your life. This is the\nmeaning of hell. A shif t in how we think about life pr oduces a shif t in how\nwe experience it. T o say, \u201c God, deliver me fr om hell,\u201d means\n\u201cGod, Deliver me fr om my fearful thinking.\u201d The altar to God\nis the human mind. T o \u201cdesecrate the altar \u201d is to \ufb01ll it with\nnon-loving thoughts. Adam and Eve wer e happy until she \u201cate of the\nknowledge of good and evil.\u201d What that means is that\neverything was perfect until they lear ned to close their\nhearts, to say, \u201cI love you if you do this, but not if you do\nthat,\u201d or, \u201cI accept this part of you, but not that part.\u201dClosing our hearts destr oys our peace because it\u2019s alien to\nour natur e. It warps us and tur ns us into people we\u2019r e not\nmeant to be. Freud de\ufb01ned neur osis as separation fr om self, and so it\nis. Our r eal self is the love within us. It\u2019s the \u201cchild of God.\u201d\nThe fearful self is an impostor. The r eturn to love is the gr eat\ncosmic drama, the personal jour ney fr om pr etense to self,\nfrom pain to inner peace. So then it might go lik e this, or at least it did for me. I\u2019d\nget myself into some ter rible mess, and I\u2019d r emember that\nall I needed was a miracle, \u2018a shif t in per ception\u2019. I\u2019d pray,\n\u201cGod, please help me. Heal my mind. Wher ever my\nthoughts have strayed fr om love\u2014if I\u2019ve been contr olling,\nmanipulative, gr eedy, ambitious for myself\u2014whatever it is,\nI\u2019m willing to see this di\ufb00er ently. Amen.\u201d\nSo, the universe would hear that, and \u201c Ding!,\u201d I\u2019d get my\nmiracle. R elationship transfor med, situation healed. But\nthen I\u2019d go back to the same kind of fearful thinking that\nhad gotten me down on my knees to begin with, and I\u2019d\nrepeat the patter n. I\u2019d get myself into some emotional car\ncrash, once again end up on my knees, once again ask God\nto help me, and once again be r eturned to sanity and peace. Finally, af ter a lot of r epetition of those embattled\nscenarios, I said to myself, \u201cMarianne. Ne xt time you\u2019r e\ndown on your knees, why don\u2019t you just stay there?\u201d Why\ndon\u2019t we stay in the r ealm of the answer, rather than always\nreturning to the r ealm of the pr oblem? 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{"text": " the past dete rmines who we ar e, as well as how we\nper ceive and behave in the pr esent. And our futur e goals determine\nwhich actions we take in the pr esent. Y ou hav en\u2019 t yet grasped the esse nce of what I am saying because you are\ntrying to understand it mentally. The mind cannot understand t his. Only\nyou  can. Please just listen. Have yo u ever experienced, done, thought, or felt anything outside the\nNow. Do you think you ever will. Is it possible for anything t o happen\nor be  outside the Now. The answer is obvious, is it not. Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. What you think of as the past is a memory trace, stored in the mind, of a\nformer Now. When you remem ber the past, you reactivate a memory\ntrace \u2014  and you do so now. The  future is an imagined Now, a p rojection\nof the mind. When the future comes, it comes as the Now. W hen you\nthink ab out the future, you do it now. Past and future obviously have no\nreality of their o wn. Just as the moon has no light of its own, but can\nonly ref lect the  light of the sun, so are past and future only pale\nreflections of the light, power, and reality of the eternal present. Their\nreality is \u201cborrowed\u201d from the Now. The esse nce of what I am saying here cannot be understood by the mind. The mom ent you grasp it, there  is a shift in consciousness from mind to\nBeing, from time to presence. S uddenly, everything feels alive, radiates\nener gy, emanates Being. THE KEY T O THE SPIRITUAL DIMENSION\nIn life-threatening emer gency situations, the shift in consciousness from\ntime to presence sometimes happens naturally. The personality that has a\npast and a futu re momentarily recedes and is replaced by an  intense\nconscious presen ce, very still bu t very alert at the same time. Whatever\nresponse is needed then arises out of that state of consciousness. The reas on why some people love to engage in dangerous activities, such\nas moun tain clim bing, car racing, and so on, although they may not be\naware of it, is that it forces the m into the Now \u2014 that intensely alive\nstate tha t is free of time, free o f problems, free of thinking, fr ee of the\nburden of the pe rsonality. Slipping away from the present moment even\nfor a second may mean death. Unfortunately, they come to depend on a\nparticular activity to be in that  state. But you don\u2019 t need to c limb the\nnorth face of the Eiger. Y ou can enter that state now. Since ancient times, spiritual masters of all traditions have point ed to the\nNow as the key to the spiritual dimension. Despite this, it seems to have\nremained a secret. It is certainly not taught in churches and te mples. If\nyou go to a church, you may hear readings from the Gospels such as\n\u201cT ake no thought for the morrow; for the morrow shall take thought for\nthe thing s of itself,\u201d or \u201cNobod y who puts his hands to the plow and\nlooks back  is fit for the Kingdom of G od. \u201d Or you might hear the\npassage about the beautiful flowers that are not anxious about tomorrow\nbut live with ease in the timeless Now and are provided for abundantly\nby God. The depth and radi cal nature of these teachings are not\nrecognized. No one seems to re alize that they are meant to be lived and\nso bring about a profound inner transformation. The who le essen ce of Zen cons ists in walking along the razor \u2019 s edge of\nNow \u2014 to be so utterly, so completely pr esent  that no problem, no\nsuf fering, nothin g that is not who you ar e  i n your essence, can survive in\nyou. In the Now, in the absen ce of time, all your problems dissolve. Suf fering needs time; it cannot survive in the Now. The great Zen master Rinzai, in order to take his students\u2019 attention away\nfrom time, would often raise his finger and slowly ask: \u201cWhat, at this\nmoment, is lacking. \u201d A powerful question that does not require an\nanswer on the level of the mind. It is designed to take your attention\ndeeply into the Now. A similar question in the Zen tradition is this: \u201cIf\nnot now, when. \u201d \n \nThe Now  is also central to the te aching of Sufism, the mystical branch of\nIslam. Sufis have a saying: \u201cTh e Sufi is the son of time present. \u201d And\nRumi, th e great poet and teach er of Sufism, declares: \u201cPast and future\nveil God from our sight; burn up both of them with fire. \u201d\nMeister Eckhart, the thirteenth-century spiritual teacher, summed it all up\nbeautifully: \u201cT ime is what keeps the light from reaching us. There is no\ngreater obstacle to God than time. \u201d\n \n \nACCESSING THE POWER OF THE NOW\nA mome nt ago, when you talk ed about the eternal pr esent and the\nunr eality of past and futur e, I found myself looking at that tr ee outside\nthe window. I h ad looked at it a few times befor e, but this time it was\ndiffer ent. The external per ceptio n had not changed much, except that the\ncolors s eemed brighter and mor e vibrant. But ther e was now an added\ndimension to it. This is har d to explain. I don\u2019 t know how, b ut I was\nawar e o f something invisible that I felt was the essence of tha t tr ee, its\ninner spirit, if y ou like. And so mehow I was part of that. I r ealize now\nthat I hadn\u2019 t tru ly seen the tr ee  befor e, just a flat and dead image of it. When I look at the tr ee now, som e of that awar eness is still pr esent, but I\ncan feel it slipping away. Y ou see, the experience is alr eady r eceding into\nthe past. Can something like this ever be mor e than a fleeting glimpse. Y ou we re free of time for a m oment. Y ou moved into the Now and\ntherefore perceived the tree without the screen of mind. The awareness\nof Being became part of your perception. W ith the timeless dimension\ncomes a  dif ferent kind of knowing, one that does not \u201ckill\u201d the spirit that\nlives within every creature and every thing. A knowing that does not\ndestroy the sacredness and mys tery of life but contains a deep love and\nreverence for all that is. A knowing of which the mind knows nothing. The min d canno t know the tree. It can only know facts or inf ormation\nabout  th e tree. My mind cannot know you, only labels, judgments, facts,\nand opinions about  you. Being alone knows directly. There is a plac e for mind and mind knowledge. It is in the practical\nrealm of  day-to-day living. However, when it takes over all aspects of\nyour life, including your relationships with other human beings and with\nnature, it becomes a monstrous  parasite that, unchecked, may well end\nup killing all life on the planet and finally itself by killing its host. Y ou hav e had a glimpse of how the timeless can transform your\nperceptions. But an experience is not enough, no matter how beautiful or\nprofound. Wha t is needed and what we are concerned w ith is a\npermanent shift in consciousness. So break  the old pattern of present-moment denial and present -moment\nresistance. Make it your practice to withdraw attention from past and\nfuture whenever they are not needed. Step out of the time dimension as\nmuch as possible in everyday l ife. If you find it hard to enter the Now\ndirectly, start by observing the habitual tendency of your mind to want to\nescape from the Now. Y ou will observe that the future is  usually\nimagined as either better or worse than the present. If the imagined\nfuture is better, it gives you h ope or pleasurable anticipation. If it is\nworse, it creates anxiety. Both are illusory. Through self-observation,\nmore pr esence  comes into your life automatically. The moment you\nrealize y ou are not present, you ar e  p resent. Whene ver you are abl e to\nobserve your mind, you are no longer trapped in it. Another f actor has\ncome in, something that is not of the mind: the witnessing presence. Be present as the watcher of your mind \u2014 of your thou ghts and\nemotions as well as your reactions in various situations. Be at least as\ninterested in your reactions as in the situation or person that ca uses youto react. Notice also how often  your attention is in the past o r future. Don\u2019 t ju dge or analyze what you observe. W atch the thought,  feel the\nemotion, observ e the reaction. Don\u2019 t make a personal problem out of\nthem. 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{"text": ". Invariably, in a relatively short\ntime (a week or two) the alread y closed or healed lesion would recur, and\ntumors grew back. As soon as he omitted the food grade oil or fat, the\ntumors disappeared again. Dr. Gerson tried every kind of polyunsaturated oil, all of the many\nmonounsaturated oils such as olive oil, plus nut and seed oils, and others. He found none that were safe for the cancer patients during the process of\nhealing and restoring one\u2019s body. For this reason he specified in his famousbook, A Cancer Therapy: Results of Fifty Cases,  that \u201cNo Fats, No Oils\u201d be\nused in all the directions for the patient\u2019 s therapy.6\nHe finally disco vered that it took up to eighteen months, well after the\npatients\u2019 essential organs and digestive system were restored, before he\ncould give these patients a little salt-free butter or vegetable oil. Yet he\ncontinued to search, since he was well aware of the importance of the\nessential fatty acids. Finally, in 1958, after his book was in print, during the last year of his\npractice and life, Dr. Max Gerson ran across the work of Johanna Budwig,\nPh.D., who had also studied essential fatty acids. Dr. Budwig (still living in\nGermany and a candidate for the Nobel prize in medicine) had found that\nflaxseed oil (linseed oil) is different from any other dietary fat or oil and is\nbeneficial for the cancer patient without causing any new problems. By a strange twist of fate, Dr. Gerson remembered that his father \u2019s\nbusiness consist ed of pressing flaxseeds. Yet he had never thought of this\nproduct for application in his practice. Dr. Gerson then procee ded to try it\nimmediately on his own patients, and he found that, indeed, the flaxseed oil\ndid impr ove the results of his cancer treatment. Apparently, the fatty acids\nhelped to carry vitamin A (beta carotene) through the bloodstream to\nincrease the patient\u2019 s immune response. Aside from this, since flaxseed oil\nis high in linoleic and linoleni c acids, these two omega-3 essential fatty\nacids helped to dissolve atherosclerotic plaque, thus improving blood\ncirculation. In that way, ingestin g flaxseed oil provides the sick (or normal)\nindividual with another benefit. We are fortunate that we are now able to obtain flaxseed oil from\norganically grown flaxseed, pressed under cooled conditions (since heat\ndamages the oil), bottled in black plastic so that light cannot oxidize the oil,\nand carefully refrigerated by health food (natural food) store proprietors. Obviously, it is imperative for this oil to be protected from air, light, and\nheat to keep it from becoming rancid. This oil is tasty, with a nutlike flavor, in salad dressings, replacing other\noils. When freshly produced and promptly shipped, flaxseed oil will keep in\nthe freezer for about six months and in the refrigerator unopened for three\nmonths. But once the bottle is opened, even when kept refrigerated,\nflaxseed oil should be consum ed within three weeks. It shou ld never  be\nheated, never be used to cook, bake, or fry anything. It is also unwise to use\nflaxseed oil in hot soup, or on baked potatoes just removed from the ovenand steaming hot. A baked potato should be allowed to cool to a\ncomfortable eating temperature before adding the oil. Do not eat flaxseeds\nthemselves, either whole or crushed, but take only the oil, for it is a\nmedication. Compliance by the patient to prescribed dosages (avoiding\nover- or underuse) is vital for the best healing.7\nSince Dr. Gerso n didn\u2019 t mention flaxseed oil in his book for the reason\ngiven above, there were no other directions for amounts to be used. Fortunately, we found a letter by Dr. Gerson to his great friend, Nobel\nlaureate Albert Schweitzer, in which he describes not only the good results\nobtained since he applied the flaxseed oil, but the amounts used. Gerson\nwrites that during the first four weeks on the treatment, his patients are\nalotted 2 tablespoonfuls a day (1 tbs at lunch and 1 at dinner). Then for\nsucceeding months, the amount is reduced to 1 tbs a day. The Gerson\nInstitute still uses this same prescription with good success. In a few\npatients, the amounts of flaxseed oil have to be adjusted depending on\nseveral factors: serum electrolyte tests, HDL and LDL cholesterol levels,\nand triglyceride levels. SUPPLEMENT ATION WITH  NIACIN /NICOTINIC  ACID (VITAMIN  B3)\nFor cancer patients with little or no history of chemotherapy, who have\ngone through no ostomy or other surgical interventions, supplementation\nwith niacin/nicotinic acid (vitamin B3) is appropriate. Niacin is an integral\npart of the Gerso n Therapy protocol. Its standard dosage is 50 mg six times\nper day. Patients for which this vitamin  is absolutely contraindicated are those\nwith a history of bleeding, ulcers, gastritis, and those concurrently receiving\nprednisone, other steroids, or Coumadin. Alternatively, patients with liver (hepatic) insuf ficiency, primary or\nmetastatic tumo r activity in the liver, hepatitis of any type (A, B, C, D, or\nE), or cirrhosis of the liver may receive a maximum of 100 mg to 150 mg of\nniacin daily. SUPPLEMENT ATION WITH  PANCREA TINDr. Gers on wrote: \u201cI found pancreatin [pure pancreatic enzyme derived\nfrom crude pork pancreas extract from New Zealand] in many cases a\nvaluable help in the therapy. A few patients cannot stand pancreatin; the\nmajority are satisfied to have less digestive trouble with gas spasms and less\ndifficulty in regaining weight and strength. We use the tablets after the\ndetoxification; each contains five grains and is uncoated. The patient takes\nthree or four tablets three times after meals, and later less.\u201d8\nAs Dr. Gerson did, complementary and alternative medicine (CAM)\nphysician Mich ael B. Schachter, M.D., of Suffern, New York, often\nprescribes oral pancreatic enzy mes to be taken with meals to help break\ndown proteins, fats, and carbohydrates. They also serve  a more cancer -specific function. When taken  between\nmeals, some of these enzymes are absorbed intact and can have systemic\neffects that are beneficial to the cancer patient. The actions include an anti-\ninflammatory effect and a tendency to dissolve the protective coating\naround cancer cells.9\nThe pancreatic enzymes in pancreatin \u201cdigest away the protein coating\nwhich protects cancer cells from  being destroyed by our immu ne system,\u201d\nexplains CAM physician Robe rt C. Atkins, M.D., of New York City. In\neffect, pancreatic enzymes remove the \u201cshield\u201d that otherwise enables\ncancer cells to protect themse lves. \u201cIt\u2019s fascinating how many of the\nsuccessful cancer programs that I have studied incorporate pancreatic\nenzymes,\u201d says Dr. Atkins.10\nTAKING  CRUDE  LIVER/B12 INJECTIONS\nIt\u2019s advantageou s for patients with degenerative disease to receive a\nonce-daily intramuscular injection of 100 meg vitamin B12\n(cyanocobalamin) with 3 cc of crude liver extract. Unless a patient exhibits\nexcessive blood levels of vitamin B12 or has an allergic reaction to B12,\nthere is no known contraindication for its use. SWALLOWING  ACIDOL  CAPSULES  BEFORE  MEALSFor patients without complications, two capsules of the combination\nbetaine hydrochloride and pepsin product named Acidol are swallowed\nthree times per day before meals. However, people experiencing gastric\nulcers, gastritis, severe nausea, intestinal bleeding, or esophageal problems\nshould not receive Acidol. Patie nts taking Coumadin concurrently with the\nGerson Therapy also should avoid this product. COENZYME  Q10 SUPPLEMENT ATION\nAlmost classifie d as a vitamin, coenzyme Q10 is essential for generating\nenergy in the form of adenosine triphosphate (ATP) in living organisms that\nuse oxygen. It\u2019s not considere d a vitamin, however, because the body\nproduces its own CoQ10\nCoQ10 plays a vital role in the physiology\u2019 s antioxidant system. When\ncombined with vitamin E, selenium, and beta carotene, CoQ10 can\nsignificantly reduce free radical damage in the liver, kidney, and heart\ntissues.11\nThe Gerson Institute recomm ends initially dosing with 90 mg of\ncoenzyme Q10 once per day. If no side effects are experienced (primarily\ntachycardia or arrhythmia), the patient may increase the dosage to 300 mg\non the second day and then 600 mg on the third day and thereafter. THE LEGITIMACY OF  SUPPLEMENTING  WITH  LAETRILE\n\u201cAfter years of observing patients using amygdalin [laetrile], I can say\nwith complete assurance that it is neither toxic nor worthless,\u201d says Douglas\nBrodie, M.D.,", "token_ids": [13, 763, 71091, 1174, 304, 264, 12309, 2875, 198, 1712, 320, 64, 2046, 477, 1403, 8, 279, 453, 888, 379, 8036, 477, 62320, 93217, 1053, 64648, 1174, 323, 198, 83, 372, 1105, 14264, 1203, 13, 1666, 5246, 439, 568, 40542, 279, 3691, 12239, 5707, 477, 8834, 11, 279, 198, 83, 372, 1105, 29496, 1578, 13, 2999, 13, 480, 1293, 6818, 1475, 3169, 315, 10062, 11099, 35467, 5707, 11, 682, 315, 279, 1690, 198, 1677, 60086, 35467, 32462, 1778, 439, 33213, 5707, 11, 5636, 10184, 323, 10533, 32462, 11, 323, 3885, 13, 1283, 1766, 7000, 430, 1051, 6220, 369, 279, 9572, 6978, 2391, 279, 1920, 315, 198, 383, 6260, 323, 50203, 832, 753, 2547, 662, 1789, 420, 2944, 568, 5300, 304, 813, 11495, 2239, 11, 362, 26211, 40143, 25, 18591, 315, 76020, 47124, 11, 220, 430, 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{"text": "anayama: a breathing exercise geared toward regulating life force\nPrasara: the third phase of disea se, in which the disease spreads  throughout\nthe body\nPrashna: questioning; a step in A yurvedic diagnosis\nPrithvi: earth\nRaita: a cool dish made by stirring chopped fruit or vegetables into plain\nwhisked yogurt\nRajas: the guna or quality that moves us to take action\nRaja yoga: a form of yoga that teaches royal qualities to put an end to\nworldly miseries and attain bliss\nRakta: blood tissue\nRanjaka: that which colorsRanjaka pitta: subdosha that governs the liver, spleen, and stomach and\ngives healthy blood its rich red color\nRasa: taste; Ayurveda recognizes six primary rasas, or tastes. Taken\nliterally, it means \u201cessence\u201d as well as \u201cfluid\u201d\nRasayana: a healing food that balances both body and mind\nRig-V eda: the oldest Indian text\nRoopam: outer or physical beauty\nSadhaka: the fire that helps us recognize the truth or reality, from the root\nsadh,  meaning \u201cto accomplish\u201d or \u201cto realize\u201d\nSadhaka pitta: heart-based subdosha that metabolizes thought and feeling\nSadhu: wandering mendicants who spend their days meditating,\nworshipping, visiting pilgrimage centers across India, and seeking\nalms\nSamana: balance or equalizing\nSamana vata: subdosha residing  in the midsection of the body, including\nthe navel, stomach, and small intestine\nSamanvaya: balance\nSamhanana: assessment of a person\u2019 s physical build\nSamhita: compilation\nSanchaya: accumulate\nSanskrit: the language of ancient India\nSara: assessment of a person\u2019 s hair, skin, eyes, and voice\nSat chit ananda: purity of soul and total bliss\nSatmya: assessment of a person\u2019 s habits\nSattva: the highest guna, or quality of the mind\nShalakya T antra: eye, ear, nose, and throat treatment\nShalya T antra: sur gery\nShirodhara: a luxurious step during panchakarma in which a continuous\nstream of oil is poured on the forehead for about thirty minutes\nShrotas: bodily channels\nShukra: reproductive\nSleshaka kapha: from the root word slish,  which means to be moist or\nsticky; this subd osha is located in the joints and is responsible for their\nintegrity and movementSmriti: the ability to recall what has been learned\nSparsha: touch, one of the stages in an A yurvedic diagnosis\nSthanasamsarya: the fourth stage of disease, in which toxins get localized\nSusruta Samhita:  an ancient treatise, mainly on sur gery, written by Susruta\nSwastha: the Sanskrit word for \u201chealthy\u201d\nSwedana: an herb-infused steam  bath that opens up the channels of healing\nduring panchakarma\nTamas: one of the three behav ioral doshas, associated with inaction and\nmaking unwise choices\nTantra yoga: a form of yoga that teaches how to attain bliss using certain\nancient Hindu scriptures\nTarpaka: from tripti,  \u201ccontentment\u201d\nTarpaka kapha: derived from tripti,  which means \u201ccontentment,\u201d thus\ntarpaka kapha means the form of water that gives contentment; this\nsubdosha nourishes the nose, mouth, eyes, and brain\nTikiya: a popular potato snack in India\nTikta: the pungent taste\nTridosha: the three doshas\nTurka: fried garnish\nUdana: upward moving\nUdana vata: subdosha responsible for quality of voice, memory, and\nmovement of thought\nUpveda: a subtext of the V edas, ancient Indian philosophical works\nVaidya: an A yurvedic physician\nVajikarana T antra: study of aphrodisiacs and fertility\nVastu: Hindu philosophy of home architecture\nVata: the dosha that governs movement and leads the other two doshas\nVaya: age and its relationship with disease\nVayastyag: lasting beauty\nVayu: air\nVedas: ancient Indian texts; there are four vedas: Rig-V eda, Sama-V eda,\nYajur-Veda, and Atharva-V eda\nVikriti: a person\u2019 s current balance of doshas, influenced by several factorsVyakti: the fifth phase of disease, in which it becomes evident\nVyana (vi-ana): diffusive or pervasive. Vi is a prefix meaning apart or to\nseparate\nVyana vata: subdosha whose primary seat is the heart; governs blood flow,\nheart rhythm, perspiration, and sense of touch\nVyayama Shakti: a person\u2019 s capacity to exercise and work\nYoga: a sister science of Ayurveda, designed to unite the human mind and\nthe divine through disciplined asanas, or poses\nYuj: to join together, yoke, unite\nOceanofPDF. comresource list\n\u00a0\nseven informative ayurveda web sites\nwww. mapi. com\nMaharishi Ayurveda\u2019 s comprehensive Web site contains several free\nnewsletters on Ayurveda. The topics include nutrition tips and recipes, skin-\ncare advice, counsel on creating joyful relationships, and recommendations\non maintaining overall balance. In addition, you\u2019ll find here a vaidya\u2019 s\nadvice on common health problems, plus interviews with allopathic doctors\nwho combine their practice of W estern medicine with A yurvedic treatments. www. discoverayurveda. com\nAnother good site that covers a variety of Ayurvedic topics, from yoga\nposes for a smooth menopause to skin-care strategies. You can also read\nbook reviews and subscribe to free online A yurvedic newsletters here.<|eot_id|><|begin_of_text|>\nQ: What is the author's approach to self-improvement?, \nA: The author's approach is to focus on small, positive actions that bring happiness and self-care, and to avoid self-judgment and guilt. \nQ: What is the author's relationship with Ayurveda?, \nA: The author was born in an Ayurvedic environment and grew up listening to proverbs and wisdom from their grandparents, which later helped them understand Ayurveda. \nQ: What are some Ayurvedic gift ideas mentioned in the passage?, \nA: The passage mentions gift ideas such as essential oils, herbal teas, and Ayurvedic-inspired books, as well as a handwritten note with a personalized message. \nQ: What is the author's experience with Ayurveda?, \nA: The author has had a personal transformation through Ayurveda, quitting unhealthy habits and adopting a healthier lifestyle, but still consults allopathic doctors when necessary. \nQ: What is the author's advice on managing stress?, \nA: The author emphasizes the importance of self-care, relaxation, and stress relief through Ayurvedic practices, and suggests that one should not judge themselves for small mistakes.<|eot_id|><|begin_of_text|>OceanofPDF.comDedication\nTo Mickey Maudlin,\nfor quiet guidance and the opportunity of a lifetime. OceanofPDF.comEpigraph\nYou are a perfect creation, and should experience awe only in the Presence of the Creator of\nperfection. 4The miracle is therefore a sign of love among equals. 5Equals should not be in awe of\none anothe r because awe implies inequal ity. 6It is therefore an inappropriate reaction to me. 7An\nelder brother is entitled to respect for his greater experience, and obedience for his greater wisdom. 8He is also entitled to love because he is a brother, and to devotion if he is devoted. 9It is only my\ndevotion that entitles me to yours. 10There is nothing about me that you cannot attain. 11I have\nnothing that does not come from God. 12The differ ence between us now is that I have nothing else. 13This leaves me in a state which is only potential in you. * (A  Course in Miracles,  Text, 7 )\nOceanofPDF.comContents\nCover\nTitle Page\nDedication\nEpigraph\nPreface\nIntroduction\nChapter One: The Mystic Jesus\nHave You Been Saved by JEEZUS?!? In His Name\nWhat Is the Christ? The Only Story Ever Told\nMary\u2019 s Love\nMiracles\nThe Separation\nThe Holy Spirit\nThe Atonement\nEnlightenment\nChapter Two: Reflections of Light\nApocalyptic Beginnings\nThe Power of the Morning\nBeing Saved\nThe Destination of EnlightenmentPositively You\nMore Powerful than All the Powers of the World\nThe Small Still Voice Within\nPrayer\nYour Holiness\nCinderella\nThe Meaning of Now\nChapter Three: The Temples of Relationship\nRelationship to God\nRelationship to Self\nRelationship to Others\nForgiveness\nGiving Up Grievances\nRelationship to the World\nSoul Growth\nThe Pillars of a Well-Lived Life\nChapter Four: He Did Not Die\nJerusalem\nDetroit\nCrucifixion\nAll of It Is Happening Now\nTomb Time\nEaster\nViolence Against God\nThe Christ in You Cannot Be Crucified\nSickness\nDeath\nThe Cruc", "token_ids": [276, 352, 3105, 25, 264, 27027, 10368, 59547, 9017, 58499, 2324, 5457, 198, 3617, 300, 5169, 25, 279, 4948, 10474, 315, 6759, 64, 513, 11, 304, 902, 279, 8624, 43653, 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{"text": " Want... 98 \n\u2022 Easy does it\u2014Infer no opponent, use imagination and not will \npower\u2014How disciplined imagination works wonders \u2014The three \nsteps to success in prayer\u2014The law of re-versed effort a nd why you \nget the opposite of what you pray for\u2014The conflict of desire an d \nimagination must be reconciled\u2014Ideas worth recalling. 9. How to Use the Power of Your Subconscious for Wealth... 105 \n\u2022 Wealth is of the mind\u2014Your invisible means of support\u2014 Th e \nideal method for building a wealth consciousness \u2014Why your \naffirmations for wealth fail\u2014How to avoid mental conflict\u2014Don\u2019t  \nsign blank checks\u2014Your subcon-scious gives you compound \ninterest\u2014Why nothing hap-pened\u2014True source of wealth\u2014Trying to \nmake ends meet and the real cause\u2014A common stumbling block to \nwealth \u2014Rubbing out a great mental block to wealth\u2014Sleep and \ngrow rich\u2014Serve yourself with the powers of your mind. 10. Your Right to Be Rich... 112 \n\u2022 Money is a symbol\u2014How to walk the royal road to riches \u2014\nWhy you do not have more money\u2014Money and a bal-anced life\u2014\nPoverty is a mental disease\u2014Why you must never criticize mone y\u2014\nGetting the right attitude toward money\u2014How the scientific think er \nlooks at money\u2014How to attract the money you need\u2014Why some \nmen do not get a raise in pay\u2014Obstacles and impediments on the \npathway to riches\u2014Protect your investments\u2014You can-not get \nsomething for nothing\u2014Your constant supply of money\u2014Step up this \nway to riches. 11. Your Subconscious Mind as a Partner in Success... 121 \n\u2022 The three steps to success\u2014The measure of true success \u2014How \nhe made his dream come true\u2014His dream phar-macy became a \nreality\u2014Using the subconscious mind in business\u2014Boy of sixteen  \nyears turns failure into success\u2014 How to become successful in buying \nand selling\u2014How she succeeded in getting what she wanted\u2014A  \n 10  success tech-nique employed by many outstanding executives and \nbusinessmen\u2014Profitable pointers. 12. Scientists Use the Subconscious Mind... 132 \n\u2022 How a distinguished scientist brought forth his inventions \u2014\nHow a famous naturalist solved his problem\u2014An out-standing \nphysician solved the problem of diabetes\u2014How a famous scientis t \nand physicist escaped from a Russian concentration camp\u2014How \narchaeologists and paleontolo-gists reconstruct ancient scenes \u2014How \nto receive guidance from your subconscious\u2014His subconscious \nrevealed the location of his father\u2019s will\u2014The secret of guidance\u2014 \nHighlights to recall. 13. Your Subconscious and the Wonders of Sleep... 141 \n\u2022 Why we sleep\u2014Prayer, a form of sleep\u2014Startling effect s of \nsleep deprivation\u2014You need more sleep\u2014Sleep brings counsel\u2014\nSaved from certain disaster\u2014Your future is in your subconscious  \nmind\u2014A cat nap nets him $15,000\u2014 How a famous professor solved \nhis problem in sleep\u2014How the subconscious worked for a famous \nwriter while he slept\u2014Sleep in peace and wake in joy\u2014Summary \nofour aids to the wonders of sleep. 14. Your Subconscious Mind and Marital Problems... 150 \n\u2022 The meaning of marriage\u2014How to attract the ideal hus-band\u2014\nHow to attract the ideal wife\u2014No need for third mistake\u2014How she  \nbroke the negative pattern\u2014The an-swer to her prayer\u2014Should I get  a \ndivorce?\u2014Drifting into divorce\u2014Divorce begins in the mind\u2014The \nnagging wife \u2014The brooding husband\u2014The great mistake\u2014Don\u2019t \ntry to make your wife over\u2014Pray together and stay together th rough \nsteps in prayer\u2014Review your actions. 15. Your Subconscious Mind and Your Happiness... 161 \n\u2022 You must choose happiness\u2014How to choose happiness\u2014 He \nmade it a habit to be happy\u2014You must desire to be happy\u2014Why \nchoose unhappiness\u2014If I had a million dol-lars, I would be happy\u2014\nHe found happiness to be the harvest of a quiet mind\u2014The block or   \n 11  stump is not really there\u2014The happiest people\u2014Summary of st eps to \nhappi-ness. 16. Your Subconscious Mind and Harmonious Human Relations \n... 169 \n\u2022 The master key to happy relationships with others\u2014And with \nwhat measure ye mete, it shall be measured to you again\u2014The da ily \nheadlines made him sick\u2014I hate women, but I like men\u2014His inner  \nspeech held back his promotion \u2014Becoming emotionally mature\u2014\nThe meaning of love in harmonious human relations\u2014He hated \naudiences\u2014 Handling difficult people\u2014Misery loves company\u2014The \npractice of empathy in human relations\u2014Appeasement never wins \u2014\nProfitable pointers in human relations. 17. How to Use Your Subconscious Mind for Forgiveness... 180 \n\u2022 Life always forgives you\u2014How he banished that feeling of  \nguilt\u2014A murderer learned to forgive himself\u2014Criticism cannot h urt \nyou without your consent\u2014How to be com-passionate\u2014Left at the \naltar\u2014 It is wrong to marry. Sex is evil and I am evil\u2014Forgi veness is \nnecessary for healing\u2014 Forgiveness is love in action\u2014Technique of  \nforgiveness \u2014The acid test of forgiveness\u2014To understand all is  to \nforgive all\u2014Summary of your aids to forgiveness. 18. How Your Subconscious Removes Mental Blocks... 191 \n\u2022 How to break or build a habit\u2014How he broke a bad habit \u2014The \npower of his mental picture\u2014Focused attention\u2014 He said a jinx was \nfollowing him\u2014How much do you want what you want\u2014Why he \ncould not be healed\u2014The explanation and the cure\u2014Refusing to \nadmit it\u2014Building in the idea of freedom\u2014Fifty-one per cent \nhealed\u2014The law of substitution\u2014Cause of alcoholism\u2014Three mag ic \nsteps\u2014Keep on keeping on\u2014Review your thought power. 19. How to Use Your Subconscious Mind to Remove Fear... 201 \n\u2022 Man\u2019s greatest enemy\u2014Do the tiling you fear\u2014Banishing stage  \nfright\u2014Fear of failure\u2014How he overcame the fear \u2014Fear of wate r, \nmountains, closed places\u2014Master tech-nique for overcoming any  \n 12  particular fear\u2014He blessed the elevator\u2014Normal and abnorma l \nfear\u2014Abnormal fear\u2014 The answer to abnormal fear\u2014Examine your \nfears\u2014He landed in the jungle\u2014He dismissed himself\u2014They plott ed \nagainst him\u2014Deliver yourself from all your fears\u2014Step this way to \nfreedom from fear. 20. How to Stay Young in Spirit Forever... 212 \n\u2022 He had grown old in his thought life\u2014Age is the dawn of \nwisdom\u2014Welcome the change\u2014Evidence for survival \u2014Life is\u2014\nMind and spirit do not grow old\u2014You are as young as you think you \nare\u2014Your gray hairs are an asset \u2014Age is an asset\u2014Be your ag e\u2014I \ncan keep up  with the best of them\u2014Fear of old age\u2014You have m uch \nto give\u2014 One hundred and ten years old\u2014Retirement, a new \nventure\u2014He graduated to a better job\u2014You must be a producer and \nnot a prisoner of society\u2014Secret of youth \u2014Get a vision\u2014Your mind \ndoes not grow old\u2014His mind active at ninety-nine\u2014We need our \nsenior citizens\u2014The fruits of old age\u2014Profitable pointers. 13  1 \nThe Treasure House Within You \nInfinite riches are all around you if you will open your mental  eyes \nand behold the treasure house of infinity within you. There is a gold \nmine within you from which you can extract everything you need to \nlive life gloriously, joyously, and abun-dantly. Many are sound asleep because they do not know about this gold \nmine of infinite intelligence and boundless love within themselv es. Whatever you want, you can draw forth. A mag-netized piece of ste el \nwill lift about twelve times its own weight, and if you demag netize \nthis same piece of steel, it will not even lift a feather. Similarly, there \nare two types of men. There is the magnetized man who is fu ll of \nconfidence and faith. He knows that he is born to win and to succe ed. Then, there is the type of man who is demagnetized. He is full of  fears \nand doubts. Opportunities come, and he says, \u201cI might fail; I might \nlose my money; people will laugh at me.\u201d This type of man w ill not \nget very far in life because, if he is afraid to go forwar d, he will \nsimply stay where he is. Become a magnetized man and discover the \nmaster secret of the ages. \u2022 The master secret of the ages \nWhat, in your opinion, is the master secret of the ages? The secret of \natomic energy? Thermonuclear energy? The neu-tron bomb? Interplanetary travel? No\u2014not any of these. Then, what is thi s master \nsecret? Where can one find it, and how can it be contacted and \nbrought into action? The answer is extraordinarily simple. This  secret \nis the marvelous, miracle-working power found in your own \nsubconscious mind, the last place that most people would seek it. \u2022 The marvelous power of your subconscious \nYou can bring into your life more power, more wealth, more health,  \nmore happiness, and more joy by learning to con-tact and release", "token_ids": [24133, 2564, 220, 3264, 720, 6806, 19122, 1587, 433, 2345, 644, 809, 912, 15046, 11, 1005, 28899, 323, 539, 690, 720, 13477, 2345, 4438, 70166, 28899, 4375, 40164, 2001, 791, 2380, 720, 25047, 311, 2450, 304, 23788, 2345, 791, 2383, 315, 312, 12, 44876, 5149, 264, 15953, 3249, 499, 720, 456, 279, 14329, 315, 1148, 499, 24739, 369, 2345, 791, 12324, 315, 12876, 459, 294, 720, 318, 10569, 2011, 387, 32545, 2230, 51757, 451, 300, 5922, 89746, 13, 220, 24, 13, 2650, 311, 5560, 279, 7572, 315, 4718, 3804, 64589, 369, 60841, 2564, 220, 6550, 720, 6806, 60841, 374, 315, 279, 4059, 2345, 7927, 30547, 3445, 315, 1862, 2345, 666, 384, 720, 64053, 1749, 369, 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{"text": " f the eternal light of God. The universe is infinitely and eternally lit with the light of new\npossibility, whet her we\u2019re willing to consider it fact or not. W e can have\nfaith and have miracles, or we can deny faith and deflect th em. The\nchoice is huge but it is clear.DA Y 271\nT h e  p r e s e n t  m o m e n t  h o l d s  t h e  k e y  t o  m y\nd e l i v e r a n c e. H ow often we move too quickly through life, running from moment to\nmoment as if afraid of too deep an experience of any single ins tant. Y et\nwhat is my fear of the present? Why do I feel I must escape it and move\non to the future when the present is where my treasure lies? If I seek to escape the present moment, I will never escape the\nproblems of the past. It is t he present that holds the key to my\ndeliverance, as I allow myself to dwell fully within it, embrace its\nmeaning, and respond to it from my heart. I g ive the pr esent to God that I might dwell within it with gr eater\nunderstanding. I stop seeking to get somewher e, and embrace\nthat in any moment I alr eady am somewher e. I allow the glory of\nthe pr esent moment to bring to m e its gifts. I r eceive them with a ll\nmy heart.DA Y 272\nI  p u t  a l l  f e a r  o f  l a c k  i n t o  t h e  h a n d s  o f  G o d. T oday I remember that we live in an abundant universe, in which any\nworldly lack is automatically c ompensated for by spirit. Wherever I or\nothers h ave diminished my worldly good, the universe has an automatic\nplan for my increase. T oday I will not be tempted to for get this. It is my faith an d patience, not anxiety or impulsive action, tha t will\nreturn to me m y good. The key to my external abundance is the\nabundance of love in my heart. Dear God,\nI surr ender to Y ou\nThe fear in my heart,\nThat ther e is not enough,\nThat I will not be taken car e of,\nThat all things will go wr ong. T ransform my thinking\nThat I might see that in Y ou\nTher e is only perfection and abundance\nAnd I am at home in Y ou. Amen.DA Y 273\nR e l a t i o n s h i p s  a r e  l e s s o n s  i n  m y  s o u l  g r o w t h. R elationships are spiritual assignments, people being brought together\nwho rep resent maximal potenti al for each person\u2019 s soul growth. I can\nwalk aw ay from my assignments, but I cannot walk away from the\nlessons they present to me. I wil l lea rn the lesson of each re lationship, or the lesson will rea ppear\nin my life until I do. My ego focuses on the faults of others, but my spirit\nfocuses on me. Where was I in ego, living from the past, blaming rather\nthan ble ssing? W here do I need to lighten up, get over myself, get of f my\nhigh horse? Where do I need to  for give or ask for giveness? Where do I\nneed to atone or make amends? Am I releasing someone else to their\nhighest good and wishing them only peace? Dear God,\nI place my r elationship with _____________\nIn Y our hands. Please lift our bond\nAbove the conflicts and illusions of the world. May I see only the innocence in them\nAnd they see only the innocence in me. May for giveness wash us clean. Amen.DA Y 274\nN e g a t i v e  e m o t i o n s  n e e d  t o  b e  r e l e a s e d,  n o t\ns u p p r e s s e d. H aving negative emotions doesn\u2019 t make me a bad person; it means only\nthat I\u2019m  in need of healing. Healing is a detox process, in which things\ncome up  in order to be released. God can only take from us wh at we are\nwilling to give to Him, and how can I give to Him what I myself have\nnot first looked at? Feelings need to be accepted as they are before they can trans form. As I  release my negative feeli ngs in an appropriate context\u2014neither\nprojecting them onto another person, nor condemning myself for having\nthem\u2014I begin the inner work necessary to change them. I accept that\nthey are there, r elease them to God, and pray that He will ch ange my\nmind about whatever situation has caused them. Thus my miracle begins. Dear God,\nI give to Y ou, not hide fr om Y ou,\nMy negative feelings\nAbout anyone or anything. I know you do not judge me,\nBut rather Y ou will deliver me\nFr om the insanity in my mind. Amen.DA Y 275\nFOR REFLECTION\nO n  L i v i n g  i n  a n  E n c h a n t e d  W o r l d\nW hen you  rememb er that you\u2019re a  spiritual being, that God alone is the\nsource o f your power, and tha t the universe is inherently designed to\nprovide for your needs, then yo u are thinking in a miracle-min ded way. Y ou are exercising dominion ov er the mortal plane by remembe ring you\nare not of it. Y ou will find yourself livin g in an enchanted universe. Y ou\u2019ll just happen  to be seated ne xt to someone on an airplane who is\ndestined to be your new best friend. Y ou\u2019ll just happen  to think up some\nfabulous new project and attain ef fortless success in some non-tr aditional\nway. Y ou\u2019ll just happen  to  meet someon e in line at Starbucks who makes\na casual comment that completely rocks your world. Why? Because there is a realm of infinite creativity that exists\nbeyond  th e mortal mind  yet within  the Mind of God. This is not fantasy,\nbut rather the spiritual reality of the universe. If you choose not to\nbelieve this, that is your choice; if you choose to believe it, that is your\nmiracle.DA Y 276\nC h a r a c t e r  d e f e c t s  a r e  n o t  w h e r e  w e \u2019 r e  b a d  b u t\nw h e r e  w e \u2019 r e  w o u n d e d. C haracter defects  are not where we\u2019re bad but where we\u2019re wounded. That does not mean we\u2019re no t responsible for them, but only that\nadmitting them should not bring  shame. W e were born to become more\nperfect e xpressions of God, and facing our imperfections is part of the\nprocess involved in getting there. Often our character defects have their genesis in childhood wounds,\nbut it doesn\u2019 t really matter where we got them\u2014they\u2019re ours now. As we\nadmit them and release them, we start the process of their dissolution. Ther e is  nothing God cannot do, including lifting me up fr om th e\ndepths of my despair. Whatever pain I might feel, He both sees it\nand understands it. As long as I will show Him my wound\u2014n o\nmatter h ow ugly the face it takes in me\u2014He will heal it, for such\nis His love.DA Y 277\nI  h o n o r  a  b a l a n c e  o f  m a s c u l i n e  a n d  f e m i n i n e,  i n\nm y s e l f  a n d  i n  t h e  w o r l d. I  s eek to be in my life both assertive and passive, both driven to achieve\nas well as relaxe d in the arms of God. May I receive from the d ivine and\nthen give to the world, in an en dless cycle of yin and yang ener gies that\nmake me both strong and pliable. I ho nor in myself and in others both the healthy masculine as well as\nthe heal thy feminine, knowing  that both are necessary to create a\nbeautiful world. I seek to serve the calling of both, as I encounter them\nand they move through me. May our world be healed of the imbalance of masculine and\nfeminine. May I serve the r ebal ancing by which feminine for ces\nof nurturing and love will again  hold sway, as they must if we ar e\nto survive. Amen.DA Y 278\nI  h a v e  i n f i n i t e  p o t e n t i a l  f o r  g r e a t n e s s. A ll of us carry within us an infinite potential for greatness. Even the\ngeniuses among us have but scratched the surface of what all of us are\nprogrammed to achieve, once we manifest our full divine light. 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{"text": " for me. If it did it for me, and I am nothing, what can it do for you. The Bible has taught me how to cleanse the temple. It taught me how to be fearless. It taught me how to be filled with holy boldness. It taught me how to drink pure distilled water from the fountain \nthat shall never run dry. It taught me how to sing, even though I've never learned to carry a \ntune. It did teach me how to make a joyful noise unto the Lord. It taught me how to love the unlovable. It taught me how to serve, and not  expect anything in return, and \nyet how to be a steward of much. It taught me about banking, and that the Bank of Heaven cannot \nbe broken. It taught me there are three things necessary to draw on that bank: One, that I must be born into the Kingdom; two, that I must make deposits (my tithes and my works); three, that I can draw as much as I had deposited if I had enough faith. The Bible can show you how all your needs and all your wants are \nsupplied. It can tell you what to do each day. It can be the joy of your heart. It can condemn you when you make a mistake until you repent. It gives you the desire not only to repent but to be perfect. \"Be ye perfect,\" thus says the Lord. It teaches you how to stand in tribulation. It teaches you how to be a saint, an adult saint; and the saints are \ninsult-proof. And, greatest of all, it teaches you how to pray without ceasing, \nand how to love, how to be a lover. Because God is love, and the more you love, the more like God you are. This is the purpose of THE BOOK, to become like our Creator. To walk in the footsteps of His 156 lovely Son, the Lily of the Valley, the Bright and Morning Star, the \nRose of Sharon, the Lion of Judah who can break every chain and re-\nnew your faith, again and again. I love the Bible because I love the Author, the One who inspired \nthe writers of it. The Bible taught me about angels. It taught me how to open my \neyes that I can see angels. It taught me how to listen to the voice of the angels as they guide me. It taught me how to see people who are humble, humble servants \nof God. And to'say, \"Thank you, Lord, for those servants. \" It taught me how to pray for people. It taught me patience. It taught me how to forgive and forget. It taught me that absolute forgiveness is absolute forgetfulness. It showed me where I came from, why I am here, and where I am \ngoing. if I serve Him, if I faint not, if I make restitution for the mis-\ntakes that I make, if I ask forgiveness, and if I forgive. It has made me fearless. I fear not  what men can do to me, but I do \nhave one fear. My greatest fear is th at I will do something that the Ho-\nly Spirit will be removed from me. Dear God, dear Father, take everything I have. Strip me and leave \nme nothing, absolutely nothing. Leave me friendless, leave me broken, leave me hungry, leave me starving, leave me ill, but remove not Thy Holy Spirit from me. So, here I am, Lord. Speak, thy servant heareth. You said that your sheep know Your \nvoice. Continue to speak that I may know You better. I will listen; I will obey. I will be a good boy. Lord, how I need You. I can 't live without You, Father. I need more of Your power. I need more o[your Holy Spirit to strengthen me day by day. Father, I thank you for the many friends that You have given me. Send me people that I can divide some o[ the love with that You have given to me when my cup overflows. Thank you for letting me hear the heavenly music, the music of the \nspheres. 157 \u00b7 Thank you, Lord, for little kitty-eats that lick up the spilled milk. Thank you, Lord, for little puppy dogs that eat the crumbs that fall \nfrom  Your table. Thank you, Lord, for letting me like up the milk. Thank you, Lord, for letting me eat the crumbs that fall from Your ta-ble. Thank you, Lord, thank You, thank You. Dear Lord, may I leave some of the crumbs for others and not use them all myself Amen. 158 CHAPTER 22 \nTHE MAN CAREY A. REAMS \n \nWorking with Carey A. Reams on his book, CAREY A. REAMS, \nA \"MOSES\" FOR HEALTH, I discovered a very unique and godly \nman. Therefore, as his friend and publisher I write the following: \nMr. Carey A. Reams, the man nobody truly knows, however, \nsome of his friends know him much better than others, and they never cease to be amazed at his counselling, knowledge, his recall of events and accuracy. He is a man dedicated to God as  fully as he knows how. He will \nnot admit that he is humble. He says he does not know whether he is humble or not. He says he does not know whether he is a genius or not. He has no argument with those who wish to call him humble, or a genius. He defines genius as a person who knows more and more about less and less, until he knows everything about nothing, and he does not claim any such knowledge or wisdom. Mr. C. Reams is a quiet man who hates publicity with a passion. No one can excite him in any way. At times he may be filled with \nrighteous indignation and put on an  act that he could chew you up, but \nin one second after it's over he is as calm as the Sea of Galilee after Jesus said, \"Peace, be still. \" He is only filled with righteous indigna-tion when someone tries to interfere with a command that God has given him to carry out. He is a man very difficult to describe. He does not think as most \npeople think. When asked why, he says that mathematics is a language and he thinks and dreams in mathematics, so before he can answer a question he has to express it in words so as to be understood. He often speaks in parables and likes giving examples. He frequently answers questions by asking questions. He is very \nquick to say when he does not know the answer. He is a man of true love of his fellow man and he does everything \nhe can to lighten someone else's load. \"If I cannot lighten someone 159 else's load, I will not make it heavier. If I cannot be a part of the an-\nswer, I will not be a part of the problem,\" he says.<|eot_id|><|begin_of_text|>\nQ: What did the king say when he looked at the four men in the fiery furnace?, \nA: \"Lo, I see four men loose, walking in the midst of the fire, and they have no hurt; and the form of the fourth is like the Son of God.\" \nQ: What is the significance of the Bible, according to the author?, \nA: The Bible is a book that can teach us how to be perfect, forgive, and love others, and it is a guide for our daily lives. \nQ: What is the author's stance on the concept of death?, \nA: The author believes that death is not the end, but rather a promotion to a higher realm, and that it is possible to live in eternity, free from pain and suffering. \nQ: What is the author's opinion on the role of the church in society?, \nA: The author believes that churches should not be separate from the government, as this allows the government to control the church, and instead, they should be involved in the community, helping people and spreading the message of health and wellness. \nQ: What is the author's philosophy on the importance of faith and obedience?, \nA: The author emphasizes the importance of faith, obedience, and trust in God, and believes that it is possible to overcome any challenge with God's guidance and protection.<|eot_id|><|begin_of_text|>Or, you can say, 'Just because he is different please do not berate him. Some very great men were considered to be morons. God loves all His creatures, even morons. May the Lord bless him.' You might also say, 'I admire his spunk even though his dreams seldom come true. It is better to die trying than never try at all. \"So if you want better health, lift up your fellow man.\" Another of Reams' favorite sayings is: \"There's no money in gos-\nsip. One of the reasons that so many people are so broke all the time is that they are so busy attending to other people's business until they don't have time enough to work at the job that pays well for their time \nand their effort.\" He also says that \"Dreams are only profitable when made into a \nblueprint and the blueprint into building the ideal of your dream, and this is better done when fertilized with faith, cultivated with patience and with sweat and elbow grease to bring the blueprints into reality.\" 173 Two of his favorite poems are: \n \nIf you can keep your head when all about you \nAre losing theirs and blaming it on you, \nIf you can trust yourself when all men doubt you, \nBut make allowance for their doubting too; \nIf you can wait and not be tied by waiting, \nOr being lied about, don't deal in lies, \nOr being hated, don't give way to hating, \nAnd yet don't look too good", "token_ids": [369, 757, 13, 1442, 433, 1550, 433, 369, 757, 11, 323, 358, 1097, 4400, 11, 1148, 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{"text": " up in what are\ncalled synesthesias (for example, experiencing sounds as\ncolors or tastes as shapes, an experience reported from\nhallucinogenic drugs and in deep meditative states). Some\nresearchers contend that babies therefore have  a poor\nsense of the boundary between themselves and the world. But infants turn into toddlers, and the separation between\nself and the world starts to harden. Society and family\nreinforce this habit as the toddler grows up, and eventually\nthe mind takes its seat in our heads, or so it seems. In\naltered states, whether induced by drugs or in deep\nmeditation, there are countless reports, echoed by Charles\nLindbergh in his transatlantic \ufb02ight, of the mind extending\nin all direct ions. There are even subjective reports of\nsitting in a chair and reaching out to touch some velvet\ndrapes far across the room\u2014the senses literally go where\nthey are directed. Neuroscientists would call such experiences anomalies,\ndeclaring resolutely that mind and brain have taken up\nresidence together in a box called the skull. But it is\nundeniably possible to literally \u201cthink outside the box,\u201d\nbeginning with the message system discussed in this book\nthat connect s every cell in the body with whatever is\noccurring in the brain. \u201cFine,\u201d a neuroscientist would\nargue, \u201cbut the brain is still the machine that makes mind. Take away the brain, and there is no mind.\u201d But this is the\nsame as saying that if you turn o\ufb00 the radio, there is no\nmusic. You haven\u2019t destroyed the music, only the receiver. One must be open to asking some culturally radical\nquestions, including the most radical of all: Is a brain evennecessary for \u201cthinking\u201d? There are di\ufb00erent ways to\nexplore this issue. First, let\u2019s consider whether only human brains  create\nminds. Few people who have pets or live on farms would\nsay that the animals they encounter don\u2019t have minds. There is already abun dant evidence that the genes,\nreceptors, and neurotran smitters involved in human brain\nfunction are present in animals. Saying that di\ufb00erent kinds\nof animal brains create minds is not so troublesome if you\ninsist that the mind is rooted in these shared processes and\nchemicals. We aren\u2019t able to describe what animal minds\nare like (some may lack anything like human self-\nawareness), but we shouldn\u2019t have a problem conceiving\nthat these creatures have one. Second, there are nervo us systems on the evolutionary\nladder than don\u2019t require a central brain. Some creatures,\nlike jelly\ufb01sh, have neuron al nets distributed throug hout the\nbody. We, too, have such systems. Your gastrointestinal\ntract sends and receives signals from the peripheral nerves\nthat branch out from the spinal cord. But digestion can\nfunction quite well when severed from the peripheral\nnervous system. As in the jelly\ufb01sh, your gut constitutes a\nweblike intestinal nervous system. In the language of cell\nbiology, specialized ganglion cells are located between\nmuscle layer s in the intestinal wall that act like a local\nbrain. If one severs any peripheral nerves, these ganglion\ncells continue to instruct the intestine to move and absorb\nand secrete, working quite autonomously as a self-\ncontained functional unit. It turns out that the intestinal tract only takes advice\nfrom the rest of the body. It harbors its own reactions. When bad news gives you a sinking feeling in the pit of\nyour stomach, you are experiencing an emotion as surely as\nyou experience it in your head. In fact, your gut reaction\nprecedes the thought. Does this mean that your intestinalnervous system creates such reactions on its own? That\u2019s\nunclear, but it\u2019s tempting to think so. Certainly many\npeople trust their gut reactions over the confused and\ncompromised responses that the brain is often  saddled\nwith. The muscles of your face are directly linked to your brain. While we assume that the brain is telling the mouth and\nlips to smile when we\u2019re  feeling happy, the reverse is also\ntrue. Seeing a smile on someo ne else\u2019s face can make you\nhappy, and children are taught to smile as a way to break\nout of a sad mood. Whether this works or not varies from\nperson to person, but it could be argued that the face is\ncontrolling the brain in those instances. Findings about brainlike processes outside the skull have\nbecome common. The conduction system inside the heart,\nincluding pacemaker cells, which organizes your heartbeat,\ncan be thoug ht of as the heart\u2019s brain in the same  way the\nganglion cells in the gut are the brain of the intest ines. The\nindependence of the conduction system is shown when a\ntransplanted heart keeps beating even though the nerves\nthat connected it to the donor\u2019s central and peripheral\nnervous systems have been severed. The interaction\nbetween the heart\u2019s independent processing and the\nbrain\u2019s is complex and not fully understood. Still more mysterious are the trillions of bacteria that\noutnumber the body\u2019s cells by ten to one, living mostly\ninside the digestive tract but also on the skin and in the\nbrain and other organs. We think of these bacteria as\ninvaders, but over eons these microorganisms have actually\nbeen incorporated into vast stretches along the double\nhelix of human DNA. The implications for what we call\n\u201cbeing huma n\u201d are enormous and largely uncharted. Taken\nas a whole, the bacterial component of the body is known\nas the microbiome. It doesn\u2019t sit passively on the skin or in\nthe gut, nor does it invade the body. Instead, themicrobiome is the border between \u201cin here\u201d and \u201cout\nthere,\u201d possessed of genes, receptors, and chemical\nmessaging that make the same things possible for the\nbrain. The function  of the microbial DNA that is woven into\nour genes isn\u2019t known, but at the very least this is ancestral\ninformation we\u2019ve assimilated as our own. More\nsuggestively, this once-foreign DNA may be the switching\nagent for the genes in all higher life-forms. These discoveries prove that our intelligence extends to\nthe entire ecology. Mind has a physical basis everywhere. Any attempt  to isolate it in the skull runs into serious\nobjections. Instead of viewing unbou nded awareness with\nskepticism, we need to see that every thought is\nunbounded. You cannot see, hear, or touch anything in the\nworld without reaching beyond the illusory boundary of the\nisolated body. To watch a sunset is literally like watching\nyourself. * As an example of today\u2019s sophisticated measurements, a November 2013\nsurvey in Scienti\ufb01c American  of the e\ufb00ects of meditation cited the following:\nMeditation not only changes brain neuronal interconnections, but it also\nincreases brain tissue volume, decreases the volume of the amygdala,\nincreases telomerase activity, and diminishes in\ufb02ammation and other\nbiological stresses that occur at the molecular level. OceanofPDF.comThe rishis took a simple position in the mind-body debate. Everything, they said, comes from the mind. It projects the\nworld exactly as a movie projector does. Our bodies are\npart of the movie, and so is everything that happe ns to the\nbody. To a rishi, the wonder was not that we can make\nourselves sick or well, but that we don\u2019t see ourselves\ndoing it. If we could silently witness ourselves, we would\nsee this and more. The very sky, ocean, mountains, and\nstars would be pouring out of our brains\u2014they all belong in\nthe movie, too. If the rishis\u2019 views are right, then we have\nbeen wrong to put so much faith in objective reality. And\nyet our objective frame of reference doesn\u2019t seem wrong. It\nserves us very well, on the whole; the sky and the stars\nseem to exist  \u201cout there,\u201d totally independent of us. Are we\nbeing fooled by our own movie? To make the rishis\u2019 case, you have to adop t their\nperspective, which means stepping outside ordinary\nwaking-state reality, at least slightly. If you can do that,\nthen you begin to appreciate that the mind is indeed a\npowerful creator. I caught a small but revealing glimpse ofthis recently. I was in a crowded plane taking o\ufb00 from\nBombay. Everything seemed completely normal except that\nthe No Smoking/F asten Your Seatbelt sign came back on at\nthe same moment as the steward dashed furiously down\nthe aisle toward the front of the cabin. The pilot announced\nover the intercom, \u201cLadies and gentlemen, pleas e remain\nseated. We are going to return to Bombay for an emergency\nlanding.\u201d His voice betrayed a tremor, and as we all sat\ntensely silen t, a young Indian stewardess started sobbing\nloudly. A few minutes later we bounced onto the runw ay, and\nthree \ufb01re trucks sped to our side; we could hear their\nsirens wailing above the engine roar. Nothing else\nhappened. No explanation was ever given for the incident. The passengers were quickly reboarded onto a di\ufb00erent jet;\nabout half elected to stay on the ground. I didn\u2019 t feel too\ndisturbed during the incident and got on the second plane. The next time I caught a \ufb02ight, about ten", "token_ids": [709, 304, 1148, 527, 198, 44982, 6925, 54120, 3557, 320, 2000, 3187, 11, 25051, 10578, 439, 198, 21712, 477, 36263, 439, 21483, 11, 459, 3217, 5068, 505, 198, 43341, 1791, 258, 29569, 11217, 323, 304, 5655, 1812, 22018, 5415, 570, 4427, 198, 61564, 388, 56195, 430, 24869, 9093, 617, 220, 264, 8009, 198, 98935, 315, 279, 19254, 1990, 5694, 323, 279, 1917, 13, 2030, 42534, 2543, 1139, 79935, 11, 323, 279, 25768, 1990, 198, 726, 323, 279, 1917, 8638, 311, 2653, 268, 13, 13581, 323, 3070, 198, 265, 258, 9009, 420, 14464, 439, 279, 52335, 28815, 709, 11, 323, 9778, 198, 1820, 4059, 5097, 1202, 10954, 304, 1057, 14971, 11, 477, 779, 433, 5084, 13, 763, 198, 278, 34259, 5415, 11, 3508, 36572, 555, 11217, 477, 304, 5655, 198, 2106, 7709, 11, 1070, 527, 28701, 6821, 11, 55212, 555, 15274, 198, 43, 485, 655, 876, 304, 813, 1380, 60435, 8322, 33595, 120912, 492, 11, 315, 279, 4059, 33459, 198, 258, 682, 2167, 65125, 13, 2684, 527, 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{"text": " natural ener gizing chemicals. W e\nrecommend self-massage as a valuable age-reversing component of your\ndaily routine. T o help you sleep at night, perform your massage with\ngentle, soothing strokes. T o help you get going in the morning, perform\nyour massage more vigorously. If you are trying to lose unwanted\npounds, you can also do this massage using a loofah, a defoliating scrub\nmitt. FULL MASSAGE\nThis entire massage requires just a few tablespoons of warm oil. Begin\nby massaging your scalp, using small circular strokes as if shampooing\nyour hair. W ith gentle strokes apply the oil to your forehead, cheeks, and\nchin, and then move to your ears. Slowly massage the back of your ears\nand your temples\u2014this has a soothing ef fect. Massage a small amount of oil onto the front and back of your neck\nand then move to your shoulders. When massaging your arms, use\ncircular motions at the shoulders and elbows, and long back-and-forth\nmotions on the upper arms and forearms.Using lar ge, gentle circular motions, massage your chest, stomach, and\nabdomen. Use an up-and-down motion over your breastbone. Applying a\nbit of oil to both hands, gently reach around to massage your back and\nspine as best you can. As with your arms, massage your legs with a circular motion at the\nankles and knees, using a straight back-and-forth motion on the long\nparts. Use whatever oil remains to massage your feet, paying extra\nattention to your toes. MINI-MASSAGE\nY our head and feet are the most important parts of your body to\nmassage in preparation for restful sleep. Using a tablespoon of warm oil,\ngently rub it into your scalp, using the small, circular motions described\nabove. Soothingly massage your forehead from side to side with your\npalm. Gently massage your temples, then the outside of your ears. Spend\na little time massaging the back and front of your neck. W ith a second tablespoon of oil, slowly but firmly massage the soles\nof your feet. W ork the oil around your toes with your fingertips. Sit\nquietly for a few moments to soak in the oil, and then take your warm\nbath. Harmonize Y our Biological Rhythms with the Rhythms of\nNatur e\nNature o perates in seasons, cycles, and rhythms. Everything in this world\nmoves th rough periods of activity and rest, including your physiology. Our\nplanet has cycles of day and ni ght, as well as seasonal cycles. When your\nbiological rhyth ms are aligned with the rhythms of nature, your  body/mind\nsystem feels invigorated and healthy. When your biorhythms are not aligned\nwith natural cycles, you generate wear and tear in your body and mind,\naccelerating the aging process.T echnology that  runs on electri city has been around for only a century,\nand yet many people\u2019 s daily sch edules revolve around late-night television\nshows, all-night  markets, microwave ovens, and alarm clocks. Their daily\nroutines are out of synch with nature. Just as jet lag results in mood\nchanges, concentration problems, and digestive disturbances, an irregular\ndaily routine af fects your mind  and body. Depression, insomnia, anxiety,\nconstipation, bloating, and weakened immunity are the result. Y ou can  align your biological rhythms with those of nature by paying\nattention to a few basic principles. These are:\nMorning Routine\nW ake up without an alarm clock. The best way to do this is to leave\nyour bedroom shades or curtains partially open so the morning\nsunlight arouses you. Empty your bladder and bowels first thing in the morning. Drinking a\nglass of warm water will help stimulate elimination. Perform your morning exercise routine (see Chapter 7). T ake your shower preceded or followed by an oil massage. Meditate for twenty to thirty minutes. Eat your breakfast when you are hungry. Midday Routine\nEat your lunch consciously. Eat a bigger meal at noontime compared to your dinner. T ake a ten-minute walk after lunch.Early Evening Routine\nMeditate for twenty to thirty minutes before you eat your dinner, and\nthen follow the evening routine described earlier in this chapter. Y ou can  also benefit by aligning yourself with the seasonal cycles. As the\ndays become shorter during the late fall and winter months, make some\ndif ferent choices to balance the changes in your environment. Harmonizing your biological r hythms with the r hythms\nof natur e minimizes entr opy and r everses aging. W inter Routine\nGet to bed earlier. Increase your intake of warmer foods\u2014soups, casseroles, hot cereals\n\u2014to balance the coldness of winter. Drink plenty of warm liquids\u2014ginger and other herbal teas. Perform your daily oil massage, leaving a thin layer of oil on your skin\nto protect against dryness. Keep your head covered when you go outside to prevent chills. If you get frequent colds during the winter season, try using a Neti pot\nand Nasya oil to cleanse and protect your nasal passages (see\ndescription below). Using a Neti Pot and Nasya\nUsing a Neti pot and Nasya is a traditional method to purify and\nrevitalize the breathing passages. In the same way that massage nourishesand rejuvenates the skin, Neti and Nasya nourish and rejuvenate the\nbreathing passages. This process can reduce aller gies and decrease your\nchances of contracting upper -respiratory infections. It is also useful\nbefore traveling on a plane, to keep your breathing passages moist. A Neti pot is a small container with a spout that can be gently placed\ninto your nostrils through which warm salt water is administered. Usually\nmade from a ceramic material, continued a typical Neti pot holds about \u2154\nof a cup of water to which \u215b of a teaspoon of salt is added. Place the spout of the Neti pot in one nostril and gently pour in the\nwarm salt water. Y our head should be positioned so the water runs out the\nother nostril. Any remaining liquid in your nasal passages is expelled and\nthe process is repeated on the other side. Nasya involves the application of a few drops of oil to the nasal\nmembranes. The oil should be an edible grade of sesame, almond, or\nolive. Herbalized aromatic oils that contain small amounts of camphor,\neucalyptus, and menthol can also be used. Place a drop of the oil on your\npinkie finger and apply it inside your nostril. Then gently snif f it up and\nrepeat on the other side. This can be repeated four to six times a day. Neti PotDuring t he warm er summer months, you can take other steps to maintain\nyour balance while paying att ention to the changing signals from your\nenvironment. Summer Routine\nDrink plenty of fresh water throughout the day. Eat an abundant amount of locally grown fresh fruits and juices. Generally eat lighter. Perform your exercise early in the morning before it gets too hot. Spend more time outdoors, particularly in the evening when the day\ncools down. Y ou can go to bed a little later, in alignment with longer daylight\nhours. Dynamic activity during the day leads to restful sleep at night. Remember, you  are not separa te from Nature; you are a part of Nature. T une in to the rhythms of nature and you will reverse your biological age. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time; and\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep.4\nY ou Can Reverse Y our\nBiological Age by Lovingly\nNurturing Y our Body Through\nHealthy Food\n\u00a0\nACTION STEP # 3\nI a m r eversing my biological a ge by lovingly nurturing my  body thr ough\nhealthy food. I put this into practice by:\nEnjoying the six tastes. Eating consciously. Honoring the signals of hunger and satiety in my body. Food can heal and r enew. Food can be your antiaging medicine. Nurturing your body through h ealthy food is the third step to reverse the\naging pr ocess. N ext to breathing, eating is the most natural thing in the\nworld, and yet m any people are confused about their nutrition. Should you\nbe eating more protein or more complex carbohydrates? Is da iry good or\nbad for you? Sh ould you be eating your vegetables raw, or are they better\nfor y ou cooked? Considering how much conflicting information is around,\nit is not surprising if you are perplexed about the best diet. When it comes to aging, there is a steady flow of new nutritional\nprograms promoting their advan tages over others, but there is honestly little\nevidence to suggest that one approach is clearly more beneficial than\nanother. W e do know, based on reliable research, that if you eat an\nabundance of fresh vegetables,  fruits, and whole grains, while reducing\nyour inta ke of animal fat, you w ill increase your chances of livi ng healthier\nand longer. 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{"text": " aircraft noise have impaired reading comprehension. Noise also\ncauses nutritional deficiency; a study in the February 2001 \nOccupational Medicine\nmeasured significant losses of calcium and magnesium in the urine of factory\nworkers chronically exposed to loud noise. Noise studies on laboratory animals have\nshown other damaging effects, ranging from impaired lymphatic drainage to\nincreased intestinal permeability. A study published in the May 2001 \nBehavioral\nPhysiology \nconcluded that even what we would consider mild chronic noise can\ncause changes in the lining of the intestines, making them leakier, which can lead to\nallergies and many other chronic health problems. While music and other sounds are good for the spirits, avoid living in an\nenvironment of never-ending noise. Peace and quiet are great for the psyche. Consider how noise affects you and make your choices accordingly. If you know you\nare going to be exposed to loud noise, wear ear protection. Diet also helps to prevent\nhearing loss. Especially if you are genetically predisposed to hearing loss, proper\nnutrition can have a significant effect on whether such loss will happen or not. Eye Muscle Exercises Help Save Sight\nMost people do not realize the amount of influence they have over their eyesight. Ability to see is greatly dependent on how one uses and exercises their eyes. Like all\nthe muscles in the body, the ones that control eyesight must be exercised in order to\nkeep them supple and strong. Call it \u201cvision maintenance.\u201d Modern life requires\nusing the eyes in ways very different from those under which we evolved. Now we\nmust make special choices in order to protect and maintain our natural vision. The main reason we lose our vision, believe it or not, is literacy. Reading and\nwriting are new skills in the scope of human evolution. During most of human\nevolution, our eyes were primarily used to gaze afar\u2014to locate food, shelter and\nthreats to safety. When focusing off at a distance, the muscles that control the shape\nof the eye and the shape of the lens remain in a relatively natural and relaxed state. However, in order to focus on something close, such as a book or a computer screen,\nthe muscles that control the shape of the lens and the eye must contract. For brief\nperiods of time, this reshaping of the eye tissues does not pose a problem. However,\nwe now spend most of our time focusing on nearby objects such as books, papers,\ntelevisions and computer screens. We place our eye muscles under constant tension\nfor hours every day, causing a permanent distortion of the lens and the eyeball itself.Thus, vision deteriorates. To maintain or improve your natural vision, corrective lenses are not the answer. Corrective lenses cause damage to eye tissues, forcing them to work in unnatural\nways. This \u201cfix\u201d creates a vicious cycle; as vision deteriorates, stronger\nprescriptions are needed. Corrective lenses address the symptoms of vision loss,\ndoing nothing to solve the underlying problems. By contrast, vision improvement techniques address the causes of vision\nproblems. Losing your vision and wearing corrective lenses can often be avoided. You can learn eye exercises that prevent vision loss, and improving vision after it is\nimpaired also is possible. Vision maintenance techniques enhance the strength and\nflexibility of the muscles and tissues of the eye, improving focus and clarity of\nvision at any distance:\n\u2022 When reading or working at a computer, occasionally take a minute to look\nout the window at a distant object, studying the details of that object. This\nactivity allows the eye muscles to relax. (Blankly gazing out the window does\nnot make eye tissues return to their natural shape, whereas focusing on distant\ndetails does.) Do this once every thirty minutes or so for about a minute at a\ntime. The exercise takes very little effort and helps to preserve your vision. \u2022 If you wear corrective lenses, be sure to take them off whenever they are not\nneeded, thus giving your eyes an opportunity to work naturally, especially when\nyou are outdoors where the eyes can also receive full-spectrum light. \u2022 For more tips on eyesight, see appendix E.\nReading, writing or sitting at a computer all day damages your eyesight, unless\nyou take the time to rest and exercise your eyes\u2014another important aspect of\ndamage control on the physical pathway. Heat Treatments Get Rid of Toxins\nNot only do saunas feel good, they are good! Saunas get your heart beating and\nyour blood circulating, helping the body to detoxify in unique and important ways. Toxins do the damage, and saunas help with damage control. Saunas or other heat\ntreatments help to accomplish detoxification in the following manner: A layer of fat\nand oil exists just below the surface of the skin. Heat from the sauna increases skin\ntemperature, causing those fats and oils to \u201cmelt\u201d and ooze out of the skin\u2019s oil\nglands. As sweat and oil are secreted, the toxins dissolved in them are secreted as\nwell. By excreting these toxins and then washing them off your body, your toxic load\nis lowered and cellular health improves. Anything that raises the temperature of your skin for an extended period of time is\nhelpful, including sweat wraps, steam rooms, hot baths and spas. Choose a\ntemperature that can be tolerated for an extended period of time\u2014thirty minutes to\nan hour or more. The point is not to sweat out a lot of water, but to rid your body ofoil-soluble toxins. Our skin contains sweat glands and oil glands, both of which help\nus detoxify. Sweat gets rid of water-soluble toxins, and even helps to eliminate toxic\nheavy metals such as mercury and cadmium. Oil glands help remove oil-soluble toxins that the body would otherwise have a\ndifficult time eliminating. We have created a world filled with oil-soluble toxins\nsuch as gasoline, solvents, pesticides and ingredients in toothpaste and personal care\nproducts, and the body is not able to dispose of them efficiently. The longer the skin\nis heated, the more oil-soluble toxins are eliminated. Be careful not to overheat! The challenge is finding an environment where you\ncan keep your skin temperature up for an extended period of time without\noverheating or dehydrating. Overheating and perhaps feeling dizzy can happen easily\nif you stay in a steam room, a hot tub or the top bench of a hot sauna too long. Choose a \u201clow temperature\u201d sauna (110\u2013120 degrees), and use it for an extended\nperiod of time\u2014an hour or more is best\u2014though you may have to work up to this\nduration gradually. In a commercial sauna (which is usually too hot), try lying flat\non the lowest bench. Remember: Drinking adequate amounts of water before, during\nand after your sauna is essential in order to prevent dehydration. Every time I go to the gym to exercise, I spend an hour or more in the sauna, lying\nprone on the lowest bench to keep the temperature moderate. Sitting on the top\nbench in a high temperature for a short period of time does not aid in the elimination\nof oil-soluble toxins; effective elimination of these toxins takes time. A good\nsupplement program, containing fat-mobilizing vitamins and essential fatty acids\nmakes the sauna even more effective (see appendix B and C). Be sure to shower\nafterwards; prevent those toxins from reabsorbing back into your body by washing\nwith a nontoxic Castile soap (see appendix C). Taking saunas or other \u201cheat\ntreatments\u201d is not a luxury, but like exercise, is a physical responsibility and an\nimportant element of the physical pathway. Incorporating saunas after exercise is\neven better. Exercise begins to mobilize toxins and saunas continue the process. You\nmay need to make a few sauna visits before you can tolerate extended periods of\ntime, but the benefits of these heat treatments are incredible. These treatments feel\ngood for very good reasons; they provide beneficial physical stimulation\u2014including\nincreased lymphatic and cardiovascular circulation, as well as the removal of toxins\n\u2014 all of which are good for the health and function of your cells. EMFs: Environmental Assault and Battery\nSome forms of physical damage are obvious; others are invisible to the naked eye,\nsuch as electromagnetic radiation from sources such as medical X rays, microwaves,\ncell phones, TVs, power lines, broadcast antennae and other electrical items. Electromagnetic radiation can affect and damage our cells, leading to a variety of\ndiseases including cancer.The two kinds of electromagnetic radiation are ionizing and non-ionizing. Ionizing radiation (atom bombs, medical radiation, X rays) is the horrifying kind of\nradiation that we already know can injure and kill. Non-ionizing radiation\n(microwaves and electromagnetic fields) is easily overlooked and often labeled\n\u201cbenign.\u201d Non-ionizing radiation has measurable effects on cells and is therefore\nimportant to consider. Some scientists have made ominous statements about the\neffects on human health. The introduction of man-made electromagnetic pollution\nmay indeed be the single most important environmental change we have made. Whenever possible, avoid exposing yourself to anything unnatural and foreign to the\nbody, including all types of man-made electromagnetic energy. Any electrical device\u2014a hair dryer, TV set, electric blanket or dishwasher\u2014\nproduces a non-ionizing electromagnetic field (EMF) that affects the way our cells\nfunction. Cell membranes (or receptor molecules in them) act as amplifiers for\nsending signals into cells. EMFs can interrupt and change these signals, affecting\ncertain cell functions and cell-to-cell communications. For example, EMFs can alter\nthe rate at which cells make hormones, enzymes and other proteins. EMFs can also\ninduce changes in the rate at which genetic material (DNA) is", "token_ids": [14467, 12248, 617, 50160, 5403, 62194, 13, 51623, 1101, 198, 936, 4881, 43226, 48294, 26, 264, 4007, 304, 279, 7552, 220, 1049, 16, 720, 65068, 1697, 19152, 198, 2727, 40412, 5199, 18151, 315, 35719, 323, 61933, 304, 279, 40335, 315, 8803, 198, 56058, 27076, 2740, 15246, 311, 17813, 12248, 13, 51623, 7978, 389, 27692, 10099, 617, 198, 70463, 1023, 34446, 6372, 11, 24950, 505, 50160, 43745, 780, 58592, 311, 198, 43842, 1503, 63900, 55424, 2968, 13, 362, 4007, 4756, 304, 279, 3297, 220, 1049, 16, 720, 23593, 278, 198, 67171, 31226, 720, 444, 10391, 430, 1524, 1148, 584, 1053, 2980, 23900, 21249, 12248, 649, 198, 1593, 4442, 304, 279, 36471, 315, 279, 39408, 1572, 11, 3339, 1124, 24237, 1291, 11, 902, 649, 3063, 311, 198, 543, 2431, 552, 323, 1690, 1023, 21249, 2890, 5435, 13, 6104, 4731, 323, 1023, 10578, 527, 1695, 369, 279, 31739, 11, 5766, 5496, 304, 459, 198, 24175, 315, 2646, 67897, 12248, 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{"text": ". \u201cBe in the World but Not of the World\u201d\u2014The Evil of Inertia245. Cause and E\u0000ect\n246. Tradition: Divine and Distorted Aspects\n247. The Mass Images of Judaism and Christianity\n248. Three Principles of Evil\n249. Pain of Injustice\n250. Exposing the De\u0000cit\u2014Faith in Divine Grace\n251. New Age Marriage\n252. Secrecy and Privacy\n253. Continue Your Struggle and Cease All Struggle\n254. Surrender\n255. The Birthing Process\u2014The Cosmic Pulse\n256. Inner Space, Focused Emptiness\n257. Aspects of the New Divine In\u0000ux: Communication, Group\nConsciousness, Exposure\n258. Personal Contact with Jesus Christ\nYou can order any of these lectures for $2.50 each, plus postage\nand handling, from any of these regional centers:\nCalifornia & Southwest:  \nPathwork of California, Inc.  \n1355 Stratford Court #16  \nDel Mar, California 92014  \n(619) 793-1246  \nFax (619) 259-5224\nPath to the Real Self/Pathwork  \nBox 3753  \nSanta Fe, New Mexico 87501-0753  \n(505) 455-2533\nCentral:  \nPathwork of Iowa  \n24 Highland Drive  Iowa City, Iowa 52246  \n(319) 338-9878\nGreat Lakes Region:  \nGreat Lakes Pathwork  \n1117 Fernwood  \nRoyal Oak, Michigan 48067  \n(810) 585-3984\nMid-Atlantic:  \nSevenoaks Pathwork Center  \nRoute 1, Box 86  \nMadison, Virginia 22727  \n(540) 948-6544  \nFax (703) 948-5508\nNew York, New Jersey, New England:  \nPhoenicia Pathwork Center  \nBox 66  \nPhoenicia, New York 12464  \n(914) 688-2211  \nFax (914) 688-2007\nNorthwest:  \nNorthwest Pathwork/Core Energetics\n811 NW 20th, Suite 103C  \nPortland, Oregon 97209  \n(503) 223-0018\nPhiladelphia:  \nPhiladelphia Pathwork  \n910 S. Bellevue Avenue  \nHulmeville, Pennsylvania 19407  \n(215) 752-9894\nSoutheast:  \nPathwork of Georgia1765 Blue Pond Drive  \nCanton, Georgia 30115  \n(770) 889-8790\nBrazil:  \nAidda Pustilnik  \nRua da Graviola #264, Apt. 1003  \n41810-420 Itaigara, Salvador, Brasil  \nPh. 71-247-0068  \nFax 71-245-3089\nCanada:  \nOttawa/Montreal Pathwork  \nRoddy Duchesne  \n604-222 Guigues Ave.  \nOttawa, Ontario K1N 5J2 Canada  \nPh. (613) 241-4982\nGermany:  \nPfadgruppe Kiel  \nRendsburger Landstrasse 395  \n24111 Kiel, Germany  \nAlf Girtler Ph. 0431-69-74-73  \nPaul Czempin Ph. 0431-66-58-07\nItaly: \nIl Sentiero  \nRa\u0000aele Iandolo  \nCampodivivo, 43. 04020 Spigno  \nSaturnia (LT) Italy  \nPh. (39) 771-64463  \nFax 39-771-64693\nLuxembourg:  \nPathwork Luxembourg  \nMaria van Eyken  21 rue de Capellen  \nL-8279 Holzem, Luxembourg  \nPh. 0/352-38515\nMexico:  \nAndres Leites  \nPino 1, Col Rancho Cortes  \nCuernavaca, Mor 62130 Mexico  \nPh. 73-131395  \nFax 73-113592\nThe Netherlands:  \nPadwerk  \nJohan Kos  \nBoerhaavelaan 9  \n1401 VR Bussum, Holland  \nPh/Fax 02159-35222\nArgentina:  \nClaudia Boatti  \nEditorial Primera Linea  \nS.R.I. Ballarco 353 1-B  \nBuenos Aires, Argentina  \n54-1-3422296  \nFax 54-1-3433344\n* The missing numbers indicate Question and Answer sessions. OceanofPDF.comA c k n o w l e d g m e n t\nThe Pathwork Foundation wishes to thank the enthusiastic team\nwho cooperated in preparing this volume for publication: Judith\nSaly, Donovan Thesenga, Jan Bresnick, John Saly, Susan Thesenga,\nIris Connors, Rebecca Daniels, and Hedda Koehler. Donovan Thesenga is the Editorial Director of the Pathwork\nSeries. OceanofPDF.comAbout the Author\nEVA PIERRAKOS  was born Eva Wassermann  in 1915 in Austria. She\ngrew up in Vienna during the political unrest of the post-World War\nI years, while the darkness that was about to descend and culminate\nin World War II was gather ing over Europe. However, Eva loved\nlife, nature, animals, the pleasures of dancing and skiing and of\nfriendship. She was able to leave Austria and lived for a while in\nSwitzerland before settling down in New York. During this time she\nbecame the channel for a highly developed spirit guide  who gave\nthe series of lectures from which this volume was compil ed. Hers is\nthe perennial story of transmitters of spiritual truth: \u0000rst,\nastonishment at the manifestation of the gift, then reluctance to\naccepting it, \u0000nally, humbly taking on the task with total\ncommitment. Quietly, she drew to herself an ever-growing number\nof people who became attracted to the path of self-tran sformation\ntaught by the Guide. From  the materials of these lectures Eva\nPierrakos developed The Pathwork, a psychological method which\nleads to the Godself through facing and transforming the lower self. Eva died in 1979, leaving behind her the rich legacy of 258 Guide\nlectures, two \u0000ourishing Pathwork centers, and thousands of\nstudents and followers of the teachings which she transmitted with\nsuch devotion for twenty-\u0000ve years. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Then the \u0000rst reaction is very often, \u201cI do not\neven want to acknowledge that I am afraid of this. I\u2019d rather\ncontinue busyi ng my mind in order not to face the terror that I am\nnothing inside, that I am only a shell that needs sustenance from\nwithout. \u201d\nThis self-deception is obviously futile. It is of utmost importance\nthat you face this fear and deal with it openly. You need to create an\natmosphere within yourself in which you allow this emptiness to\nexist. Otherwise you perpetually deceive yourself, which is very\nwasteful because the fear is unjusti\u0000ed. How can you ever live inpeace with yourself if you do not know what you fear and therefore\nmake it impossible to \u0000nd out that what you fear is not so. As a result of a process that has continued for centuries, humanity\nhas conditioned itself to make the outer mind a very busy place, so\nthat when that busyness ceases temporarily, the resulting quiet is\nconfused with emptiness. It indeed seems empty. The noise will\nrecede, and you must indeed embrace and welcome the emptiness\nas the most important channel through which to receive your\ninnermost Godself. The Way Leads Through Seeming Contradictions\nThere are several psychic and spiritual laws you need to\ncomprehend in order to nurture this emptiness and make it a\ncreative venture. Some of these laws seem to be contradictory. Let\nme put it this way: If you cannot let yourself be empty, you can\nnever be \u0000lled. Out of the emptiness a new fullness will arise, yet\nyou cannot disregard your fear. It must, like everythin g else, be\ngone through. My advice is that you challenge that fear, and at the\nsame time welcome the emptiness as the doorway to your divinity. This seems contradictory, but it is not. Both attitudes are necessary. Another appar ent contradict ion: It is extremely important that\nyou be receptive and expectant, yet without preconceived ideas,\nimpatience, or wishful thinking. This seems very hard to explain in\nhuman words. It is something you have to feel into. There must be a\npositive expectancy that is yet free from preconceived notions of\nhow and what should happen. Still another related apparent contradiction: You need to be\nspeci\u0000c, yet this speci\u0000city must be light and neutral. You must be\nspeci\u0000c in one way, but not in another. If this seems confusing now,\nask your inner being to relay the comprehension to your mind,\nrather than trying to understand directly with your ego-mind. The workings of the greater self so far surpass the mind\u2019s\nimagination that speci\u0000city would be a hindrance. Yet the mind\nmust know what it wants, be prepared for it, reach for it and claimit, know that it deserves what it wants and will not misuse it. The\nouter mind must make const ant changes in order to adapt itself to\nthe greater scope of the inner God-consciousness. 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25, 720, 12319, 24248, 44688, 2355, 56635, 188, 6043, 273, 358, 438, 10216, 2355, 34955, 347, 344, 6632, 11, 220, 3391, 13, 220, 12505, 508, 3165, 625, 78, 2355, 35982, 399, 689, 320, 28504, 8, 15704, 2355, 3438, 13, 320, 2137, 8, 220, 24876, 12, 21975, 5495, 2355, 61409, 220, 2137, 12, 24876, 12, 22642, 6365, 198, 78379, 56118, 25, 2355, 1858, 1816, 65971, 2355, 69656, 5355, 44511, 2779, 220, 220, 1691, 56949, 409, 8171, 16046, 2355, 43, 12, 24920, 24, 16071, 95233, 11, 65971, 2355, 3438, 13, 220, 15, 14, 16482, 12, 18695, 868, 198, 69931, 25, 2355, 3112, 417, 2009, 3695, 2355, 47, 3394, 220, 16, 11, 4349, 39431, 971, 36775, 288, 2355, 45919, 944, 402, 17544, 11, 8613, 220, 22488, 966, 12550, 2355, 3438, 13, 220, 5958, 12, 9263, 19498, 2355, 61409, 220, 5958, 12, 8190, 20128, 198, 791, 26746, 25, 2355, 14047, 59964, 2355, 41, 57572, 38208, 2355, 1255, 261, 4317, 3963, 42802, 220, 24, 2355, 6860, 16, 19718, 19111, 1264, 11, 38915, 2355, 3438, 12598, 710, 220, 11592, 2946, 12, 16482, 1313, 198, 96517, 25, 2355, 65217, 664, 689, 2577, 32055, 2355, 9597, 532, 36283, 2473, 7228, 64, 2355, 50, 2056, 2506, 13, 13131, 277, 1030, 220, 17228, 220, 16, 7826, 2355, 33, 10529, 437, 65717, 11, 32164, 2355, 4370, 12, 16, 12, 17590, 14378, 21, 2355, 61409, 220, 4370, 12, 16, 12, 16522, 17153, 19, 198, 9, 578, 7554, 5219, 13519, 16225, 323, 22559, 16079, 13, 22302, 1073, 24317, 916, 32, 272, 597, 308, 297, 289, 326, 384, 294, 342, 296, 384, 308, 259, 198, 791, 8092, 1816, 5114, 25223, 311, 9901, 279, 42702, 2128, 198, 14965, 22415, 660, 304, 20646, 420, 8286, 369, 17009, 25, 79193, 198, 50, 5893, 11, 71800, 666, 288, 75675, 11, 4448, 426, 417, 21035, 11, 3842, 328, 5893, 11, 31033, 666, 288, 75675, 345, 40, 6091, 18714, 1105, 11, 45557, 50635, 11, 323, 75263, 3315, 30417, 58696, 13, 71800, 666, 288, 75675, 374, 279, 66233, 10783, 315, 279, 8092, 1816, 198, 26625, 13, 22302, 1073, 24317, 916, 10714, 279, 7030, 198, 36, 13114, 23396, 2716, 12173, 3204, 220, 574, 9405, 55492, 75619, 92550, 220, 304, 220, 7529, 20, 304, 35998, 13, 3005, 198, 70, 4361, 709, 304, 47387, 2391, 279, 5054, 59322, 315, 279, 1772, 12, 10343, 5111, 198, 40, 1667, 11, 1418, 279, 27394, 430, 574, 922, 311, 55668, 323, 11957, 35116, 198, 258, 4435, 5111, 8105, 574, 9762, 6892, 927, 4606, 13, 4452, 11, 55492, 10456, 198, 14789, 11, 7138, 11, 10099, 11, 279, 72974, 315, 29066, 323, 63117, 323, 315, 198, 10931, 5383, 13, 3005, 574, 3025, 311, 5387, 35998, 323, 12439, 369, 264, 1418, 304, 198, 13521, 27521, 1603, 52945, 1523, 304, 1561, 4356, 13, 12220, 420, 892, 1364, 198, 17106, 373, 279, 5613, 369, 264, 7701, 8040, 9090, 8641, 220, 889, 6688, 198, 1820, 4101, 315, 46232, 505, 902, 420, 8286, 574, 98031, 1608, 13, 65466, 374, 198, 1820, 74718, 3446, 315, 1380, 83189, 315, 18330, 8206, 25, 220, 188, 59125, 345, 96091, 16409, 520, 279, 64050, 315, 279, 8352, 11, 1243, 84050, 311, 198, 10543, 287, 433, 11, 220, 188, 77, 750, 11, 2854, 65, 398, 4737, 389, 279, 3465, 449, 2860, 198, 17869, 479, 13, 68587, 398, 11, 1364, 24465, 311, 11937, 459, 3596, 56657, 1396, 198, 1073, 1274, 889, 6244, 29123, 311, 279, 1853, 315, 659, 10398, 276, 274, 1659, 198, 2629, 3948, 555, 279, 13002, 13, 5659, 220, 279, 7384, 315, 1521, 46232, 55492, 198, 35867, 618, 587, 437, 8040, 578, 8092, 1816, 1174, 264, 24064, 1749, 902, 198, 99470, 311, 279, 4359, 726, 1555, 13176, 323, 46890, 279, 4827, 659, 13, 55492, 8636, 304, 220, 4468, 24, 11, 9564, 4920, 1077, 279, 9257, 20160, 315, 220, 15966, 13002, 198, 772, 1439, 11, 1403, 220, 188, 414, 11218, 8092, 1816, 19169, 11, 323, 9214, 315, 198, 38318, 323, 20723, 315, 279, 45572, 902, 1364, 34699, 449, 198, 21470, 56357, 369, 17510, 12, 188, 588, 1667, 13, 22302, 1073, 24317, 916, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 5112, 279, 220, 188, 59125, 13010, 374, 1633, 3629, 11, 1054, 40, 656, 539, 198, 17206, 1390, 311, 25670, 430, 358, 1097, 16984, 315, 420, 13, 358, 7070, 4856, 198, 9726, 13326, 72, 7933, 856, 4059, 304, 2015, 539, 311, 3663, 279, 8818, 430, 358, 1097, 198, 42312, 4871, 11, 430, 358, 1097, 1193, 264, 12811, 430, 3966, 10446, 10431, 505, 198, 30096, 13, 126672, 2028, 659, 6953, 1010, 374, 14224, 85627, 13, 1102, 374, 315, 54711, 12939, 198, 9210, 499, 3663, 420, 8850, 323, 3568, 449, 433, 30447, 13, 1472, 1205, 311, 1893, 459, 198, 266, 8801, 8182, 2949, 6261, 304, 902, 499, 2187, 420, 54169, 1918, 311, 198, 29675, 13, 18715, 499, 22313, 1870, 93928, 6261, 11, 902, 374, 1633, 198, 86, 561, 52221, 1606, 279, 8850, 374, 52583, 72, 188, 291, 13, 2650, 649, 499, 3596, 3974, 304, 55225, 449, 6261, 422, 499, 656, 539, 1440, 1148, 499, 8850, 323, 9093, 198, 7072, 433, 12266, 311, 220, 188, 303, 704, 430, 1148, 499, 8850, 374, 539, 779, 13, 1666, 264, 1121, 315, 264, 1920, 430, 706, 8738, 369, 24552, 11, 22706, 198, 4752, 66731, 5196, 311, 1304, 279, 16335, 4059, 264, 1633, 13326, 2035, 11, 779, 198, 9210, 994, 430, 5951, 1910, 434, 3846, 2315, 28191, 11, 279, 13239, 11594, 374, 198, 6263, 2656, 449, 54169, 1918, 13, 1102, 13118, 5084, 4384, 13, 578, 12248, 690, 198, 265, 95974, 11, 323, 499, 2011, 13118, 27830, 323, 10788, 279, 54169, 1918, 198, 300, 279, 1455, 3062, 5613, 1555, 902, 311, 5371, 701, 198, 4481, 3646, 4359, 726, 13, 578, 12424, 82628, 17331, 1369, 74914, 35341, 329, 22155, 198, 3947, 527, 3892, 50217, 323, 18330, 7016, 499, 1205, 311, 198, 884, 31882, 408, 304, 2015, 311, 79530, 420, 54169, 1918, 323, 1304, 433, 264, 198, 52817, 26255, 13, 4427, 315, 1521, 7016, 2873, 311, 387, 71240, 13, 6914, 198, 2727, 2231, 433, 420, 1648, 25, 1442, 499, 4250, 1095, 6261, 387, 4384, 11, 499, 649, 198, 37593, 387, 220, 188, 75, 839, 13, 4470, 315, 279, 54169, 1918, 264, 502, 2539, 2136, 690, 31889, 11, 3686, 198, 9514, 4250, 58817, 701, 8850, 13, 1102, 2011, 11, 1093, 1475, 64771, 342, 775, 11, 387, 198, 46696, 1555, 13, 3092, 9650, 374, 430, 499, 8815, 430, 8850, 11, 323, 520, 279, 198, 25030, 892, 10788, 279, 54169, 1918, 439, 279, 70458, 311, 701, 3512, 13797, 13, 1115, 5084, 71240, 11, 719, 433, 374, 539, 13, 11995, 33726, 527, 5995, 13, 13596, 34388, 1218, 43561, 28772, 25, 1102, 374, 9193, 3062, 430, 198, 9514, 387, 88651, 323, 1755, 519, 11, 3686, 2085, 864, 444, 8946, 6848, 345, 318, 4781, 1873, 11, 477, 6562, 1285, 7422, 13, 1115, 5084, 1633, 2653, 311, 10552, 304, 198, 26380, 4339, 13, 1102, 374, 2555, 499, 617, 311, 2733, 1139, 13, 2684, 2011, 387, 264, 198, 31587, 66995, 430, 374, 3686, 1949, 505, 864, 444, 8946, 59682, 315, 198, 5269, 323, 1148, 1288, 3621, 13, 16782, 2500, 5552, 10186, 50859, 25, 1472, 1205, 311, 387, 198, 9727, 72, 188, 66, 11, 3686, 420, 118020, 188, 9103, 2011, 387, 3177, 323, 21277, 13, 1472, 2011, 387, 198, 9727, 72, 188, 66, 304, 832, 1648, 11, 719, 539, 304, 2500, 13, 1442, 420, 5084, 31715, 1457, 345, 1091, 701, 9358, 1694, 311, 32951, 279, 62194, 311, 701, 4059, 345, 74303, 1109, 4560, 311, 3619, 6089, 449, 701, 37374, 1474, 485, 13, 578, 79236, 315, 279, 7191, 659, 779, 3117, 53120, 279, 4059, 753, 198, 318, 10569, 430, 118020, 188, 9103, 1053, 387, 264, 48419, 35206, 13, 14968, 279, 4059, 198, 25849, 1440, 1148, 433, 6944, 11, 387, 10235, 369, 433, 11, 5662, 369, 433, 323, 87804, 2408, 11, 1440, 430, 433, 30675, 1148, 433, 6944, 323, 690, 539, 62851, 433, 13, 578, 198, 2743, 4059, 2011, 1304, 738, 3276, 4442, 304, 2015, 311, 10737, 5196, 311, 198, 1820, 7191, 7036, 315, 279, 9358, 4359, 66666, 2136, 13, 4718, 16335, 4059, 198, 25849, 3719, 4384, 323, 88651, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u00a0it\u00a0little\u00a0more\u00a0than\u00a0a\u00a0chaos\u00a0of\u00a0error,\u00a0 a\u00a0tissue\u00a0of\u00a0deceit\u00a0unworthy \u00a0132\u00a0\n\u00a0of\u00a0admission \u00a0among\u00a0the\u00a0useful\u00a0arts\u00a0and\u00a0liberal\u00a0 pursuits\u00a0of\u00a0man. \"\u00a0(Dr. Blane. ) And\u00a0yet\u00a0if\u00a0all\u00a0this\u00a0 can\u00a0be\u00a0said\u00a0against\u00a0Allopathy \u00a0and\u00a0 allopathical \u00a0\npractices, \u00a0and\u00a0 not\u00a0by\u00a0\"cranks\"\u00a0and\u00a0outsiders \u00a0but\u00a0by\u00a0members \u00a0of\u00a0the\u00a0\nMedical\u00a0Profession \u00a0themselves, \u00a0it\u00a0seems\u00a0a\u00a0queer\u00a0thing,\u00a0to\u00a0say\u00a0the\u00a0least,\u00a0\nthat\u00a0medical\u00a0Orthodoxy, \u00a0i. e.,\u00a0Allopathy, \u00a0is\u00a0the\u00a0one\u00a0school\u00a0 recognised \u00a0by\u00a0\nthe\u00a0State,\u00a0 whilst\u00a0such\u00a0schools\u00a0 as\u00a0Osteopathy, \u00a0Herbalism, \u00a0Homoeopathy, \u00a0\nNaturopathy,\u00a0 and\u00a0 the\u00a0Biochemic\u00a0 System\u00a0of\u00a0Medicine \u00a0are\u00a0regarded\u00a0as\u00a0\nunworthy \u00a0of\u00a0official\u00a0recognition, \u00a0and\u00a0 are\u00a0even\u00a0labelled\u00a0as\u00a0quackery. Both\u00a0osteopaths, \u00a0biochemic \u00a0practitioners, \u00a0and\u00a0 homoeopaths \u00a0(see\u00a0Ellis\u00a0\nBarker\u00a0Miracles\u00a0of\u00a0Healing)'\u00a0have\u00a0seemingly \u00a0cured\u00a0in\u00a0this\u00a0country\u00a0alone,\u00a0\nhundreds\u00a0 of\u00a0patients\u00a0who\u00a0had\u00a0 in\u00a0vain\u00a0sought\u00a0 for\u00a0relief\u00a0at\u00a0the\u00a0hands\u00a0of\u00a0\nthe\u00a0allopaths. At\u00a0the\u00a0end\u00a0of\u00a0the\u00a0last\u00a0 century,\u00a0 Dr. Routh,\u00a0an\u00a0allopath,\u00a0\nwho\u00a0on\u00a0that\u00a0account\u00a0 could\u00a0not\u00a0be\u00a0suspected \u00a0of\u00a0bias\u00a0 in\u00a0favour\u00a0of\u00a0\nhomoeopathy, \u00a0published \u00a0some\u00a0figures\u00a0in\u00a0which\u00a0 he\u00a0showed\u00a0that\u00a0the\u00a0\nnumber\u00a0 of\u00a0deaths\u00a0 in\u00a0hospitals\u00a0under\u00a0hoinoeopathic\u00a0 treatment \u00a0\namounted \u00a0to\u00a0far\u00a0less\u00a0than\u00a0the\u00a0number\u00a0under\u00a0 allopathic \u00a0treatment. Later\u00a0 on,\u00a0figures\u00a0published \u00a0in\u00a01910,\u00a0showed\u00a0that\u00a0the\u00a0average\u00a0death\u2010rate\u00a0\nunder\u00a0 allopathic \u00a0treatment \u00a0was\u00a09. 89\u00a0per\u00a0cent.,\u00a0whereas\u00a0under\u00a0\nhomoeopathic \u00a0treatment \u00a0it\u00a0was\u00a0only\u00a05. 01\u00a0per\u00a0cent. Moreover,\u00a0 if\u00a0we\u00a0\ntake\u00a0some\u00a0of\u00a0the\u00a0diseases\u00a0separately,\u00a0 we\u00a0find\u00a0that\u00a0during\u00a0a\u00a0period\u00a0of\u00a0\nthirty\u2010two\u00a0years,\u00a0the\u00a0death\u2010 rate\u00a0under\u00a0 allopathic \u00a0treatment \u00a0for\u00a0\npneumonia \u00a0was,\u00a029. 5\u00a0 per\u00a0cent.,\u00a0whilst\u00a0 under\u00a0homoeopathic \u00a0treatment \u00a0\nit\u00a0was\u00a0only\u00a03. 9\u00a0per\u00a0cent. As\u00a0for\u00a0diphtheria, \u00a0treated\u00a0with\u00a0antitoxin, \u00a0the\u00a0\ndeath\u2010 rate\u00a0was\u00a016. 1\u00a0 per\u00a0cent.,\u00a0as\u00a0against\u00a04. 5\u00a0per\u00a0cent\u00a0treated\u00a0\nhomoeopathically \u00a0without\u00a0 antitoxin. With\u00a0regard\u00a0to\u00a0cholera,\u00a0during\u00a0a\u00a0\nhundred\u00a0years,\u00a0under\u00a0 allopahic\u00a0treatment, \u00a0the\u00a0death\u00a0 rate\u00a0was\u00a049. 57\u00a0 per\u00a0133\u00a0\n\u00a0cent.,\u00a0whilst\u00a0 under\u00a0homnoepathic \u00a0treatment \u00a0it\u00a0was\u00a0only\u00a016. 33\u00a0per\u00a0cent. (See\u00a0 Homoeopathy \u00a0in\u00a0Practice\u00a0by\u00a0Dr. Voorhoeve. ) Apropos\u00a0 of\u00a0cholera,\u00a0\nthe\u00a0late\u00a0Dr. McCloughlin, \u00a0medical\u00a0inspector \u00a0(and\u00a0not\u00a0a\u00a0homoeopath) \u00a0\nwrote\u00a0 that\u00a0after\u00a0the\u00a0number\u00a0of\u00a0cures\u00a0of\u00a0true\u00a0Asiatic\u00a0cholera\u00a0he\u00a0had\u00a0\nwitnessed \u2010cases\u00a0that\u00a0would\u00a0have\u00a0sunk\u00a0 under\u00a0allopathic \u00a0treatment \u2010if\u00a0he\u00a0\nhimself\u00a0 should\u00a0be\u00a0attacked\u00a0by\u00a0cholera,\u00a0he\u00a0would\u00a0far\u00a0sooner\u00a0be\u00a0in\u00a0the\u00a0\nhands\u00a0 of\u00a0a\u00a0homoeopath \u00a0than\u00a0an\u00a0allopathic \u00a0doctor. When\u00a0last\u00a0century\u00a0\nthere\u00a0 was\u00a0 a\u00a0great\u00a0outburst\u00a0of\u00a0cholera\u00a0on\u00a0the\u00a0continent, \u00a0a\u00a0homoeopath \u00a0\nnamed\u00a0Dr. Rubini,\u00a0of\u00a0Naples,\u00a0treated\u00a0no\u00a0less\u00a0than\u00a0285\u00a0cases\u00a0and\u00a0did\u00a0not\u00a0\nhave\u00a0a\u00a0single\u00a0death\u00a0 among\u00a0them\u00a0all. (Quoted\u00a0 in\u00a0Health\u00a0Practitioners \u00a0\nJournal,\u00a0March,\u00a01944. ) I\u00a0have\u00a0drawn\u00a0 attention \u00a0to\u00a0these\u00a0facts\u00a0and\u00a0 figures,\u00a0dating\u00a0some\u00a0years\u00a0\nback,\u00a0because\u00a0it\u00a0was\u00a0after\u00a0and\u00a0 not\u00a0before\u00a0homoeopathy \u00a0had\u00a0 been\u00a0\nshown\u00a0to\u00a0be\u00a0more\u00a0 efficacious\u00a0 (or\u00a0at\u00a0any\u00a0rate\u00a0less\u00a0harmful)\u00a0than\u00a0\nallopathy, \u00a0that\u00a0an\u00a0attempt\u00a0was\u00a0made\u00a0in\u00a0England\u00a0 to\u00a0suppress\u00a0it\u00a0\naltogether. Fortunately, \u00a0however, \u00a0for\u00a0the\u00a0homoeopaths \u00a0and\u00a0 their\u00a0\npatients,\u00a0the\u00a0Bill\u00a0did\u00a0not\u00a0go\u00a0through. Yet\u00a0the\u00a0attempt\u00a0in\u00a0itself\u00a0 was\u00a0highly\u00a0\nsignificant, \u00a0and,\u00a0whether\u00a0one\u00a0believes\u00a0in\u00a0homoeopathy \u00a0per\u00a0se\u00a0or\u00a0not,\u00a0\nmust\u00a0 give\u00a0all\u00a0intelligent\u00a0 members \u00a0of\u00a0the\u00a0public\u00a0food\u00a0for\u00a0serious\u00a0\nreflection. For\u00a0the\u00a0questions\u00a0 arise:\u00a0If\u00a0homoeopathy \u00a0can\u00a0prevent\u00a0more\u00a0\ndeaths\u00a0 than\u00a0allopathy, \u00a0then\u00a0why\u00a0is\u00a0it\u00a0not\u00a0the\u00a0State\u00a0School\u00a0 of\u00a0Medicine, \u00a0\njust\u00a0as\u00a0the\u00a0Church\u00a0of\u00a0England\u00a0is\u00a0the\u00a0State\u00a0Religion. Various\u00a0 suggestions\u00a0\nhave\u00a0been\u00a0put\u00a0forward. One\u00a0is\u00a0that\u00a0homoeopathic \u00a0medicines \u00a0are\u00a0very\u00a0\ninexpensive. Also\u00a0a\u00a0homoeopath \u00a0does\u00a0not\u00a0require\u00a0 the\u00a0services,\u00a0except\u00a0\nvery\u00a0rarely,\u00a0of\u00a0all\u00a0or\u00a0any\u00a0of\u00a0the\u00a0assistants\u00a0 towards\u00a0diagnosis \u00a0to\u00a0whom\u00a0\nthe\u00a0allopath\u00a0nowadays \u00a0resorts. All\u00a0t\u00a0his\u00a0means\u00a0that\u00a0less\u00a0money\u00a0 is\u00a0spent\u00a0\nby\u00a0the\u00a0patient\u00a0under\u00a0 homoeopathic \u00a0treatment \u00a0than\u00a0under\u00a0 allopathic \u00a0134\u00a0\n\u00a0treatment. Nor\u00a0do\u00a0homoeopaths\u00a0 advocate\u00a0large\u00a0 scale\u00a0\"preventive\" \u00a0\niAeasures. They\u00a0 do\u00a0nct\u00a0say:\u00a0\"As\u00a0any\u00a0one\u00a0might\u00a0 possibly\u00a0catch\u00a0small\u00a0pox,\u00a0\ndiphtheria, \u00a0typhoid,\u00a0tetanus,\u00a0scarlet\u00a0fever,\u00a0or\u00a0what\u00a0not,\u00a0he\u00a0or\u00a0she\u00a0must\u00a0\ntake\u00a0homoeopathic \u00a0prophylactics\u00a0 against\u00a0one\u00a0or\u00a0all\u00a0of\u00a0these\u00a0diseases,\"\u00a0\nfor\u00a0hotmoeopaths \u00a0know\u00a0 that\u00a0the\u00a0best\u00a0 preventative \u00a0against\u00a0all\u00a0such\u00a0\ndiseases\u00a0is\u00a0a\u00a0heai'hy\u00a0body. Moreover,\u00a0 it\u00a0is\u00a0'time\u00a0enough\u00a0to\u00a0talk\u00a0 about\u00a0\nprophylactics\u00a0 when\u00a0people\u00a0have\u00a0actually\u00a0been\u00a0in\u00a0close\u00a0 contact\u00a0 with\u00a0\nsmallpox\u00a0or\u00a0whatever \u00a0it\u00a0may\u00a0 be. Thus,\u00a0if\u00a0homoeopathy \u00a0became\u00a0 the\u00a0\nState\u00a0Medical\u00a0Creed,\u00a0 serum\u00a0 manufacturers \u00a0would\u00a0no\u00a0longer\u00a0be\u00a0able\u00a0to\u00a0\nbuy\u00a0an\u00a0old\u00a0horse\u00a0for\u00a0eighteen\u00a0pounds\u00a0and\u00a0 make\u00a0thousands \u00a0of\u00a0pounds\u00a0\nprofit\u00a0 out\u00a0of\u00a0the\u00a0unfortunate \u00a0animal. And\u00a0where\u00a0will\u00a0it\u00a0all\u00a0end. It\u00a0began\u00a0with\u00a0smallpox\u00a0vaccines,\u00a0and\u00a0 then\u00a0\nvaccines\u00a0for\u00a0other\u00a0diseases\u00a0were\u00a0also\u00a0boosted,\u00a0and\u00a0so\u00a0on\u00a0it\u00a0may\u00a0go\u00a0until\u00a0\n\"preventatives\" \u00a0are\u00a0advocated\u00a0 for\u00a0almost\u00a0every\u00a0imaginable \u00a0type\u00a0of\u00a0\nailment. But\u00a0what\u00a0state\u00a0the\u00a0human\u00a0 blood\u00a0 will\u00a0be\u00a0in\u00a0after\u00a0it\u00a0has\u00a0been\u00a0\ninoculated \u00a0with\u00a0all\u00a0these\u00a0poisons\u00a0does\u00a0not\u00a0bear\u00a0thinking\u00a0about. Sir\u00a0\nAlmroth\u00a0 Wright,\u00a0a\u00a0pillar\u00a0of\u00a0the\u00a0orthodox\u00a0Medical\u00a0Profession, \u00a0stated\u00a0that\u00a0\nthe\u00a0entire\u00a0\"", "token_ids": [4194, 275, 4194, 56492, 4194, 6518, 4194, 54895, 4194, 64, 4194, 6583, 437, 4194, 1073, 4194, 850, 11, 4194, 264, 108135, 11407, 4194, 1073, 4194, 451, 346, 275, 4194, 359, 43629, 220, 4194, 9413, 52050, 4194, 1073, 4194, 329, 2796, 220, 4194, 77405, 4194, 1820, 4194, 817, 1285, 4194, 7183, 4194, 438, 4194, 2808, 3333, 4194, 90887, 4194, 1073, 4194, 1543, 13, 330, 4194, 5549, 81, 13, 2563, 2194, 13, 883, 1628, 4194, 47492, 4194, 333, 4194, 543, 4194, 576, 4194, 649, 4194, 1395, 4194, 84359, 4194, 69849, 4194, 2149, 385, 2398, 88, 220, 4194, 438, 4194, 63747, 2398, 950, 106050, 652, 90290, 11, 220, 4194, 438, 4194, 539, 4194, 1729, 4194, 1, 5192, 4129, 1, 4194, 438, 4194, 11934, 13572, 220, 4194, 8248, 4194, 1729, 4194, 23832, 220, 4194, 1073, 4194, 1820, 52050, 53654, 4194, 19105, 1362, 220, 4194, 339, 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{"text": " upset about the weather. You have no\ncontrol over the weather, yet it\u2019s bothering you. It\u2019s not just the weather. The\ndriver in front of you is going ten miles per hour below the speed limit. Let\u2019s watch your mind: \u201cThis is ridiculous. I don\u2019t have time for this. What\u2019 s wrong with them. They\u2019re supposed to be in the slow lane. \u201d Turns\nout the problem is not how the person in front of you is driving. The\nproblem is what your mind is doing about how the person in front of you is\ndriving. Eventua lly you catch on that you\u2019ve developed an entire  intellectual\nmodel of how every single thing needs to be: how people should behave,\nhow your spouse  should be dressed when you\u2019re going out, even how much\ntraffic there should be. How many things do you do this about. Pretty much\nevery single thing. You honestly believe that what you made up is how it\nshould be. The truth of the matter is, that\u2019s absurd. There is no way what\nyou made up in your head, based upon your very limited past experiences,\nhas anything to do with what\u2019 s supposed to be happening in the real world. Think about it for a moment. What you want the weather to be has\nnothing to do with what it\u2019s going to be. The weather has to do with\nmeteorology, not your preference system. If you really want to know why it\nhad to rain on your day off, go study science. A wise person realizes that the\nworld is not going to unfold the way they want it to because it\u2019s not\nsupposed to. No two of us agree how it\u2019s supposed to unfold, yet there\u2019 s\nonly one world out there. We best leave reality to either science or God, not\nto every one\u2019s individual prefer ences. The world in front of you has the\npower of reality  behind it. It is unfolding in accordance to the influences\nthat made it be the way it is, and there are billions of influences going back\nbillions of years. In contrast, you\u2019re just making up how it\u2019s supposed to be\nbased on the impressions you held inside from your past. When realitydoesn\u2019 t happen the way you want, you say reality is wrong. Section summary: \n\nPlease summarize the chapter sections provided above. Note that repetition avoidance measures have been applied during summarization. **Section Summary**\n\nPart II explores various aspects related to **Mind**, specifically covering topics\n\n1\\. Introduction to concepts \\*\\*Empty\\*** \\\\& *emotions*. \\\\ \\\\\n   \u2022 Discussion begins exploring internal processes ratherthan relying solely on sensor input. \\*\n    \u2192 Emptiness/void/nature\n      \u2014> Understanding & connection points\n    \n Part VIV : Thoughts/Dreamsand Reality Chapter #7 : Conscious Awareness\u2022 Exploring Inner workings\n\n\n\nIn conclusion,\n\nWould appreciate feedback/suggestions please. Thanks. Best regards.<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting is the main problem in people's lives?, \nA: The problem is that people are not learning to accept and surrender, and instead, they are creating a personal mind by resisting and clinging to certain experiences and emotions. \nQ: What is the author's definition of mindfulness?, \nA: Mindfulness is being aware of what is happening inside and outside of you, and understanding the true nature of reality. \nQ: What is the author suggesting is the purpose of the mind?, \nA: The purpose of the mind is to render the outside world for you to experience, and it is not meant to be used to analyze and manipulate reality to fit your personal preferences. \nQ: What is the author warning against?, \nA: The author is warning against the dangers of resisting and clinging to certain experiences and emotions, which can lead to a distorted view of reality and a life of suffering. \nQ: What is the author suggesting is the key to spiritual growth and enlightenment?, \nA: The author is suggesting that the key to spiritual growth and enlightenment is to learn to let go of resistance and clinginess, and instead, focus on being present in the moment and accepting reality as it is.<|eot_id|><|begin_of_text|>\u201cI don\u2019t like\nthat. It should not have happened.\u201d\nHere\u2019 s a technique for getting perspective. Put your mind in outer\nspace and realize that there\u2019 s nothing out there but 99.999 percent\nemptiness. Ther e\u2019s just empty space between all the stars. Your nearest star\nafter the Sun is 4.2 light-years  away. To get an idea of how far that is,\nimagine holding  a light beam above the Earth. Now, let it go for one second. In that one second the light circumnavigated the globe seven and a half\ntimes. Travel at that speed every second for 4.2 years, and you\u2019ll reach the\nnext star. There\u2019 s pretty much nothing but empty space in between. We call\nit interstellar space. That\u2019 s how it is between all the stars, all over the\nuniverse. How would you like to be out there and see nothin g? Because\nthat\u2019s what 99.999 percent of the universe is. What you get every day is a\nmiracle! There are colors, shapes, and sounds along with all the amazing\nexperiences you\u2019re given with each passing moment. Yet all you do is say,\n\u201cNo, it\u2019s not what I want.\u201d Of course it\u2019s not what you want. That\u2019 s not the\npoint. Instead of comparing the moment in front of you against the\npreferences you\u2019ve built up inside your mind, why don\u2019t you compare it\nagainst nothing? Since that\u2019 s what makes up 99.999 percent of the universe. If you do this, you\u2019ll find yourself being thankful that you get to have\nyour daily experiences. They are certainly better than empty space. That\u2019 s\nhow a wise person lives. The alternative is to suffer because things are not\nthe way you want. Previously, we discussed Buddha\u2019 s first noble truth: All\nof life is suffering. Now we get to the second noble truth: The cause of\nsuffering is desir e. In other words, the cause of suffering is preference,\ndeciding how you want things to be and getting upset when they\u2019re not that\nway. Not surprisingly, it turns out Buddha was right. Events don\u2019t cause\nmental or emotional suffering\u2014you cause yourself mental and emotional\nsuffering about the events. If you are not doing that, things are the way they\nare. Always remember, it took 13.8 billion years of everything unfolding\nexactly as it did for the moment in front of you to be the way it is. A perfec t example of how we cause ourselves mental suffering  is how\nwe view our bodies. When you\u2019re young, you look a certain way. You get\nolder, and you look another way. What\u2019 s wrong with that? It\u2019s just\nmiraculous. You watch your body change all by itself. That is a natural\nprocess, and it should not cause suffering. Likewise, in this life you go\nthrough many different experiences. They should not cause suffering.Experiences are not suffering. They are experiences. But if you decide how\nyou want them to be, and they\u2019re not that way, then you suffer. Suffering is\ncaused by the contrast between what you mentally decided you wanted and\nthe reality unfolding in front of you. To whatever degree they don\u2019t match,\nyou suf fer. What we\u2019re exploring here is deeper than most people want to go, but\nit is the truth. You have set up in your mind what you like and what you\ndon\u2019t like based on your past impressions. Now you honestly believe the\nworld should be that way. Obviously, that\u2019s not a belief founded in reality. As long as you do that, you\u2019re going to have a very hard time in life. We now have a pretty clear view of the personal mind. We have seen\nthat the first layer of mind is the one that receives the senses. The second\nlayer is the samskaras we did not let pass through as life flowed into us. Based on this foundation, we built very personal thought pattern s of like and\ndislike and how to get life to unfold the way we want. These impressions of\nwhat we liked and disliked are so powerful that our consciousn ess becomes\ncompletely absorbed in the model of life they generate. In fact, we focus on\nit so completely  that it forms our self-concept. \u201cI am the one who likes this,\ndoesn\u2019 t like that, and I\u2019m dead serious about getting what I want.\u201d We are so\ndistracted by this model that we\u2019re not even aware of being back there\nwatching all this. But we are\u2014how else would we know it\u2019 s going on?Chapter 18. Willful and Automatic Thoughts\nYou\u2019re in there, and you have the ability to create a thought. Right now say\n\u201cHello\u201d inside your head. Say it over and over again. It\u2019s doing it, isn\u2019t it? If\nyou had not purposely said that word, it would not have been in your mind,\nwould it? You clearly have the ability to willfully make your mind create\nthoughts. In general, there are two very distinct types of thoughts: willful\nand automatic. The first one we\u2019ll explore, as its name indicates, is a\nthought that you willfully create. You can willfull y create thoughts in two different ways. You can create\nauditory thoughts through the voice inside your head talking to you, saying\n\u201cHello,\u201d or you can create visualizations in your mind\u2019 s eye. For example,\nright now, visualize a boat. 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{"text": " often beneficial to determine the blood levels of\ntestosterone. The test for free testosterone level is the mostimportant test in this regard, not the more frequently usedtest for total testosterone level. The free testosterone levelindicates the amount of biologically active testosterone thatis available. However, levels of testosterone go up and downduring the day. The highest levels occur early in the morning, before\ntesting is usually done. I have found that most men after theage of 50 have a level either below the normal range or else inthe lower range of normal. Yet many of these men still getmorning erections (an excellent indication of adequatetestosterone levels) and have no problems with performanceor libido. No matter how low the level, if a man has no sexual\nproblems I do not replace testosterone. Normal levels of freetestosterone range from 50 to 210. Normal levels of totaltestosterone range from 250 to 1,000. I find that checkinglevels of testosterone is more useful in determining correctreplacement dosages\u2014too much or too little. When replacing testosterone, one should be aware that this\nhormone can be converted into other hormones that may haveunpleasant consequences. One is the form of estrogen knownas estradiol, which can cause prostate cancer and possiblycolon cancer. The other is dihydrotestosterone (DHT), whichmay cause prostate enlargement and male pattern hair loss. Because of these possibilities, the levels of these two\nhormones should be monitored. High levels of DHT can often105 ANDR OPAUSE\u2014THE MALE MENOPAUSE  be avoided by correct placement of testosterone cream or gel\non the skin. It is always best to apply testosterone to areas ofthe body devoid of hair. Certain enzymes found around hairfollicles can convert testosterone into DHT (in other words,applying the cream to a shaved area will not help). Acceptableareas may include the upper and inner arms, shoulders, backof the knees, and around the ankles. Certain supplements canalso help in this regard, among them saw palmetto, beta-sitosterol, and pygeum. There are ways to keep estradiol levels lower. Discuss with\nthe compounding pharmacist or your medical doctor theaddition of 10 percent chrysin to the testosterone cream.Chrysin is an aromatase inhibitor. Aromatase is necessary toconvert testosterone into estradiol, so anything that lowers thisenzyme is beneficial. Arimidex can be used to lower estradiol.The recommended dose for men is 50 mcg per day, availablefrom a compounding pharmacy. Zinc is another important supplement to use while on\ntestosterone. The prostate gland absorbs more zinc than anyother area of the body. Zinc also acts as an aromatase inhibitor,thereby keeping estrogen levels low. As a side note: the eyes aresecond in the absorption of zinc, which helps prevent maculardegeneration, the most common cause of adult blindness. The dosage of testosterone should usually be about \n\u00bctsp\nof a 10 percent transdermal cream twice a day. The prescrip-tion should read: \u201cT estosterone 10%. Apply \n\u00bctsp BID [twice\na day] to hairless area\u201d (upper or inner arms, shoulders, back ofknees, or ankles). When the libido returns, one dose a day maybe adequate. Blood tests that should be monitored include:\n\u2022 T otal testosterone\n\u2022 Free testosterone106 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Estradiol\n\u2022 DHT\u2022 PSA (prostate specific antigen) with free PSA\nThe benefits of testosterone far outweigh any potential\ndownside. But it should be used safely with attention toprostate health. In addition, too much testosterone can raisecholesterol levels, cause male pattern baldness, raise levels ofred blood cells, and possibly cause aggressive behavior. WHY PROGESTERONE\nMany people, even some physicians, do not consider proges-\nterone to be a male hormone (it is), and some are not awarethat men produce estrogen (they do). Once again, men andwomen produce exactly the same hormones, but in differentamounts. I prescribe progesterone for most of my malepatients over 50 for a number of reasons. As men get older,their levels of progesterone decrease, becoming almost non-existent around the age of 50. This is about the same age whenmen start putting on their \u201cmiddle-aged paunch.\u201d Could therebe a connection? The answer is a most definite yes. And the reason? Progesterone is the number one hormone for lowering insulinlevels, the hormone that creates fat right around the middle.This is also the time of life when men may experience fatiguebetween 3 and 4 in the afternoon or getting sleepy whiledriving or after eating\u2014the classic times for tiredness relatedto over-production of insulin. When insulin levels go up,blood sugar goes down. A brain deprived of sugar gets sleepy. The number one\ncause of people falling asleep while driving is hypoglycemia.The number one cause of hypoglycemia is too much insulin.107 ANDR OPAUSE\u2014THE MALE MENOPAUSE  The number one cause of too much insulin is low proges-\nterone. One of the first benefits people experience afterstarting progesterone is that they no longer get sleepy in theafternoon, after eating, or while driving. Another reason I believe men over 50 should take proges-\nterone is that I suspect that it prevents prostate cancer. Icannot point to studies that show this, but it is logical. As menapproach andropause, their progesterone levels drop and theirestrogen levels start rising. This is also about the time thatprostate cancer becomes a risk. If estrogen causes six differentcancers in women, why wouldn\u2019t it be up to no good in menas well? Not only cancer of the prostate but also cancer of thecolon could be caused by excess estrogen in men\u2019s bodies. Other benefits from progesterone in men are as follows:\nprevention of Alzheimer\u2019s disease, prevention of osteoporosis,prevention of coronary artery spasm, reversal of depression,and elimination of asthma. JIM B. \u2019S STORY\nThe dramatic effects of progesterone in men are perhaps best\nillustrated by the story of one of my patients, Jim B. When Ifirst met Jim, he was 54 years old. He came into my office, satdown, and with no other preamble stated, \u201cDoc, if you don\u2019thelp me, I\u2019m going to commit suicide.\u201d He added that I was hislast resort. He had four major complaints: 1) he was (obviously)\ndepressed, 2) he was severely hypoglycemic, 3) he had asthma,and 4) he had osteoporosis. I told him right off that his problems were easily resolved\nand that he had a deficiency of progesterone. He looked at mequizzically and said that over the previous several years hehad been back and forth across the country, spent tens of108 THE MIRACLE OF BIO-IDENTICAL HORMONES  thousands of dollars, consulted with the best doctors in the\nfinest clinics and institutions, had hundreds of blood tests andprocedures done, and no one had ever mentioned the word\u201cprogesterone,\u201d much less tested for it. And here, in the spaceof several minutes, I identified this as his problem. Although he strongly suspected I was a \u201cquack,\u201d he agreed\nto a trial of progesterone. In only three days he was saying, \u201cInmy entire life I have never felt so good.\u201d\nThis response was exactly the response I had expected. Progesterone affects every neurotransmitter in the brain andcan readily eliminate depression. It prevents the over-produc-tion of insulin and helps hypoglycemia. It is wonderful foreliminating asthma. This may possibly be related to its anti-estrogen effect. Estrogen is a common cause of asthma, andmen often have high levels of estrogen. Progesterone is alsobeneficial for preventing and treating osteoporosis. During their training, doctors receive an extremely limited\namount of information about hormones. Thus it is notsurprising that every medical specialist Jim had spoken to wasunable to diagnose his problem. I consider progesterone the second most important\nhormone for replacement in men. There are actually no down-sides to using this hormone. It must be obtained from acompounding pharmacy. The cream is used in lieu of an oralform in order to bypass the liver. The prescription I usuallyrecommend is: progesterone 100 mg/\n\u00bctsp twice a day for two\nweeks, then \u00bc tsp once a day. Progesterone is best applied to\nthe wrist area and lower forearm. However, men who greatlyover-produce insulin may require dosages three times a day. I have only had one complaint from a male patient whom\nI placed on progesterone. He said it made him too compas-sionate. Wives, are you listening? In all fairness, I should mention that Jim B. had ADHD.109 ANDR OPAUSE\u2014THE MALE MENOPAUSE  As I describe in chapter 15, the chapter on ADD and ADHD,\nthese patients have high levels of adrenaline to combat theirpersistent hypoglycemia induced by high insulin levels.Adrenaline is the \u201canger hormone.\u201d Giving Jim progesteronelowered his insulin levels, so he no longer had hypoglycemia,and he stopped pouring out adrenaline (i.e., he became\u201ccompassionate\u201d). Progesterone also eliminates restless leg syndrome (RLS),\nanother condition caused by too much adrenaline, althoughthis is not recognized by the medical community. 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{"text": " predominate in most developed countries.\u201d\nOne gets the sense of a peopl e who have reached a natural  balance. Rather than struggling to break unhealthy habits, their culture had woven\ngood health into their overall view of life. Seventy percent of their food\nconsisted of vegetables and dairy products, and a further uniqu e aspect of\nthe traditional diet was the insistence on freshness. \u201cVegetables were picked just before cooking or serving, and if meat was\nto be part of the menu, guests were shown the animal before it was\nslaughtered. Whatever the food served, all leftovers were discarded,\nbecause they were considered harmful to health. Such concern for freshnessguaranteed that a minimal loss of nutrients took place between  garden and\ntable. Most food was consumed raw or boiled, with nothing fried.\u201d\nLight eating and heavy exercise made it easy for Abkhasians to preserve\nthe lean body outlines considere d most pleasing in their culture (as in ours),\nbut there was a deeper significance to this than vanity. \u201cThe Abkhasians\nhave been among the few people in the world so appreciative of the ill\neffects of fat that even their children and infants remain slim.\u201d The\ntraditional love of horses added another tempo to this integrated  way of life\nthat already embraced work and diet. \u201cFrom the earliest possible  ages, even\nat 2 and 3, child ren were taught to ride. Horses provided the main sport, and\nthe ability to do equestrian tricks was a mark of individual worth. The\nhorses were never used as work animals, only for recreation and sports.\u201d\nIn every  society, expectation rules outcome. In a culture where wealth is\nthe highest goal, the entire society will focus on making money, prestige\nwill accrue to those who make the most, and the poor will be regarded as\nfailures. In Abkhasia, a great value was placed on longevity; therefore the\nentire society felt motivated to live up to that ideal. In America, the reverse\nis true; old age is not valued, much less exalted. This helps account for the flagrant manner in which we waste the last\nyears of life in our society. An extremely pessimistic study from the\ngovernment\u2019 s Centers for Disease Control underscores this point. To assess\nthe health of people at the end of their lives, researchers evaluated seventy-\nfive hundred individuals who had died in 1986. Their families were asked if\nthe deceased person could still perform five minimal daily activities in the\nyear before he or she passed away: dressing, walking, eating, going to the\ntoilet, and bathi ng. On average, only 12 percent of people who died after\nage 65 could be classified as \u201cfully functional\u201d according to these minimal\nstandards. At the opposite extreme, 10 percent of the subjects needed assistance to\nperform three or more of these daily activities in the last six months of life;\nthese people were classified as \u201cseverely restricted.\u201d The bulk of elderly\nAmericans falls between these two extremes, in a shadow land between\nself-suf ficiency and dependence. It is disturbing enough to realize that only\none person in seven can take care of life\u2019s simplest needs but the figures get\nworse the closer you inspect them.In the youngest age category, from 65 to 74, only one-fifth of the people\ncould be classed as fully functional. About 15 percent showed confusion\nwhen asked where they were; 13 percent had trouble remembering what\nyear it was; 10 percent could not reliably recognize family and friends. A\nhigher percentage of people who died from heart attacks remained fully\nfunctional than did those who died from cancer. Fully 49 percent of heart-\nattack victims could perform all five activities the year before they died,\ncompared to only 4 percent of cancer sufferers. Women, besides suffering\nmore years of disability, were hit harder than men: They were 40 percent\nless likely to be able to take care of themselves in the last year of life than\nwere men and 70 percent more likely to fall into the severel y restricted\ncategory. Another factor that increased the likelihood of disability was not\nbeing married. Researchers consider this study highly significant because few others\nhave looked as closely at the health status of old people in the critical last\nyear of life. We have to be caref ul not to extend the findings too far\u2014since\nthe vast majority  of the elderly are not in their last year, they are much less\nlikely to be severely restricted. But the CDC figures give us a sobering look\nat how far the \u201cnew\u201d old age still has to go. Huge differences divide the American and Abkhasian cultures. One\nwould have to go back to 1920 to find a time when the majority of\nAmericans lived  in rural areas. A lifetime of light eating and considerable\nphysical activity  is something we have to consciously learn again, but to\nfixate on those ingredients would cause one to miss the spirit of Abkhasia,\nwhich to me is far more inspi ring as a motivation to survive to 100. I\nrecently received  a letter from a concerned woman named Mary  Ann Soule,\ninviting me to a conference on \u201cconscious aging.\u201d She ended it with the\nfollowing eloquent statement:\nIf we continue to succumb to modern America\u2019 s stereotypic vision\nof aging, fearing the changes in our bodies, resisting the natural\ntransitions of life, and avoiding the unknown territory of death, we\nwill deny ourselves and the whole of civilization the gifts of age:\nmature perspective, seasoned creativity, and spiritual vision.The truth of this comes through every day when I talk to older patients. One of them, a retired office manager, once ruefully remarke d to me, \u201cI\nalways wanted to live a long time, but I never wanted to grow old.\u201d He said\nthis ironically; it went without saying that he couldn\u2019 t have one without the\nother. But why not? He was quite healthy and active, yet unfortunately he\nsaw himself  as old, which in America means entering a no-man\u2019 s-land of\nlost dignity and uncertain self-worth. After his 1972 visits with the long-\nliving, Alexander Leaf came away \u201cfeeling that to live to be 100 was a most\nnatural and simp le thing. It took only a brief time back in Boston before the\nfeeling was just another exotic memory.\u201d\nThis country has recently experienced an unparalleled boom in\ncentenarianism. The number of Americans who are 100 or over is currently\nestimated at 35,800\u2014double what it was ten years ago and expected to\ndouble again before the year 2000. This figure comes from the Census\nBureau, which accepts people\u2019 s reported ages without verification. (A\ndetailed investigation of Social Security recipients who reported their age as\n100 revealed that 95 percent were exaggerating; this is easy to do, since\nbeing 97 or 98 carries much less mystique than being 100.) Even assuming that a certain number of respondents have inflated their\nages to cross the magical centur y mark, statisticians agree that at least 1 in\n10,000 Americans is 100 or older. This is a historic number, and yet it is\nonly an average. Some regions of the country already boast incredibly high\nratios of longev ity. In Iowa, where life expectancy is the highest in the\nnation, 1 person  out of 3,961 is over 100, followed by South Dakota, with 1\nout of 4,168. By contrast, some  areas are far below the national average in\ncentenarians: The last two states  on the Census Bureau list are Utah, which\nreports only 1 centenarian per 19,358 people, and Alaska, with 1 in 36,670. By historical standards, howev er, even these low figures are astonishing. What they imply is that we have won the struggle for longevi ty and now\nface the challenge of becoming a land where the long-living are still young. Senility: The Darkest FearMost of us would find it easier  to bear the physical afflictions  of old age\nthan the mental  ones. In India, where I grew up, age is still equated with\nwisdom. Rural villages are run by the panchayat,  a counc il of five elders\nwho have gained respect and authority because of their venerable age. In\nthe West, the longer one lives, the more one is suspected of mental\nincompetence. Alzheimer \u2019s has probably surpassed cancer for the dubious\nhonor of being the most feared  disease in America. I know 60-year -olds\nwho obsessively pore over articles about Alzheimer \u2019s and panic whenever\nthey forget a friend\u2019 s telephone number, so convinced are they that\ncontracting Alzheimer \u2019s is only a matter of time. \u201cPut at its crudest,\u201d Anthony Smith wrote in The Body, \u201cthe advances of\nmedicine are enabling more and more of us to achieve senility.\u201d That is too\ndark a view. Only 10 percent of people over 65 exhibit any symptoms of\nAlzheimer \u2019s, but there is no doubt that this figure escalates with increasing\nage, and after 75, up to 50 percent of the elderly may show some evidence\nof the disease. One dark legacy from the \u201cold\u201d old age was the belief that\nsenility is a normal, inevitable aspect of aging. Paradoxicall y, the most\nimportant factor in bursting this myth was Alzheimer \u2019s itself. 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{"text": "illiantwhiteflameoncontactwithair\nandiskeptunderwaterorinalcohol.Itisuniqueamongthenon-radioactive substancesinthatinthe\nprocessofoxidation itspontaneously givesofflight\nwithoutheat.Whenheated,whitephosphorusturns\nintoapowdercalledredphosphorus,whichisless\npoisonousandisusedtomakematches.Industrial\npoisoninginthemanufactureofmatchesledtoa\ncomplaintknownas'phossyjaw'wheretheboneof\nthejawdiedoff. Phosphorus isanelementessentialtolife-both\nvegetableandanimal-andmuchofthefoodweeat\ncontainsphosphate.Largeamountsofitaremined\nandusedasfertilisers. Medicinally,phosphoruswasuseduntilthe\nnineteenthcentury,whenitfelloutofusebecauseof\nitshighlypoisonousnature,thesymptomsofwhich\nareviolentburningpainsinthechestandstomach,\nvomitinganddiarrhoea,prostration,haemorrhaging\nanddeath-eitherwithinafewdaysorafewmonths. Ithasbeenusedasaratpoisonandaninsecticide. Thehomeopathicremedyispreparedfromthe\nelementitselfbytrituration. GENERALSYMPTOMS\nAnaemia.Bleeding:occurseasily;brightred;\nprofuse.Complaintsfrom:anychangeofweather;\ngettingchilled.Dischargesblood-streaked. Dislikes\nhotfood.Faceredinspots.Hairloss.Haemorrhages. Heavyfeeling.Hotflushes.Likes:colddrinks;cold\nfood;spicyfood;ice-cream;milk;chocolate;salt. Pains:inglands;burning.Sweat:onsinglepartsof\nthebody;fromslightestphysicalexertion;clammy. Taste:mouthtastessour.Thirsty:unquenchable for\nice-colddrinks;forwater.Tonguered-coated. Betteraftersleep;forcolddrinks;formassage. Worseforcold;beforeeating;forchangeofweather;\nduringtheevening;duringthemorning;forwind. Phosphorustypesareusuallytallandslimwithlong\ndarkeyelashes,orred-hairedwithfreckles.Despite\nbeingthintheyarealwayshungryandburnuptheir\nfoodquicklv;theythereforeneedtoeatoften.Theyare\nalsoverythirstyandwantcoldoriceddrinks(es-\npeciallycoldmilk).Theymaybewarmbloodedbut\nmoreoftenthevarechillyindividualswhofeelworse\nforchangesintheweatherandforgettingcold,and\nwhohatethewind. Theybleedeasilyandcopiously,producingalotof\nbrightredbloodwhichisslowtocoagulate.Smallcuts\nortoothextractionswillbleedalot,andtheysuffer\nheavyperiodsandnosebleeds.Theyaretherefore\npronetoanaemia; iftheyareanaemic,theirhairmay\nfallout,probablyinhandfuls. Phosphoruspatientsareweak,delicateandchesty. Theirweaknessisoftenduetonervousexhaustion,\nandtheyarethenpronetofeelingheavyandcold;feet\nINTERNALMATERIAMEDICA Phosphorus(Phos. )\u2022131\nandhandsbecomeicycold,especiallyinbedandfrom\nmentalstrain.Legsfallasleepeasily.Sleep,however\nbrief,andmassagemakethemfeelbetter.Theyprefer\nsleepingontherightside. Phosphoruspainsareusuallyburningpains,wher-\nevertheyare.Morningsandevenings,betweendusk\nandmidnight,aretheirworsttimesofday. EMOTIONAL/MENTAL SYMPTOMS\nAffectionate.Anxious.Apathetic.Desirescompany. Excitable.Fearful:generally;ofbeingalone;ofthe\ndark;ofdeath;duringastorm.Jumpy.Irritable. Sensitive:generally;topain;tolight.Slowness. Sympathetic.Uncommunicative. Inhealththeseindividualsarelively,affectionateand\nexcitable-althoughtheymayalsohavetheclassic\nPhosphorusfears.Theyhatetobealone,especiallyin\nthedarkatnightwhentheirvividimaginationscon-\njureupallsortsofghostsandmonsterscreepingoutof\ntheshadows.Theyarealsoscaredofthunderstorms,\nandjumpwitheachthunderclap,butastheygrow\noldertheymayfindthelightningexciting.Theseare\npeoplewhowantcompany,whofeelthingsstrongly\nandareverysensitive,but,beinghighlystrung,they\nareveryeasilystartled. Whensick,allthischanges.Theybecomeirritable\nandsluggishmentally(likePhosphoricacid)and\napatheticandtheydon'twanttothink,talkorwork. Illnessdebilitatesthesetypes;thoughtheirenergy\nmayflareupinexcitedbursts,thiswillbefollowedby\nareturntotheirexhaustedstates.Theyneedsym-\npathywhenill,and,despitebeingfearfulandproneto\nbecomingirritableiftiredorupset,theyareeasily\ncomfortedandreassured.Theylovemassage,touch\nandaffection. PHYSICALCOMPLAINTS\nBackache\nSymptomsPains:betweenshoulderblades;inlower\nback;asifbroken;burning. Betterforrubbing/massage. Worseongettingupfromsitting. Bleedinggums\nCausestoothextraction. Commoncold\nSymptomsNasalcatarrh:blood-streaked; profuse;\none-sided;dry.Senseoftaste/smell lost.With\nhoarseness;sorethroat(seebelow). Thenosemayrunprofuselyorbeblocked(whenitwillfeelverydryandtherewillbenodischarge).The\ncatarrhisusuallyblood-streaked. Cough\nSymptomsBreathing: difficult;fast.Cough:dryat\nnight;duringfever;hacking;irritating;racking;tick-\nling;tight;violent;fromticklinginlarynx;wakens\npersonatnight;personmustsitup.Larynxraw. Mucus:tastessweet;salty;transparent;white;yellow;\ngreen;copious;bloody.Paininchest:burning.With\nsweating. Betterforheat. Worseforchangeoftemperaturefromwarmtocoldor\ncoldtowarm;forcoldair;forfreshair;duringfever;for\nlyingonleftside;duringthemorningaftergettingup;\nduringtheeveninguntilmidnight;readingaloud. Thereisafeelingofaweighton,andburningpainsin,\nthechest,whicharebothworseforcoughing.The\nairwaysfeelirritatedandtheticklinginthechestis\nworseforcoldair.Thepersonwillwakefromsleep\nwiththecoughandwillthenhavetosituptocough. Hewillcoughupcopiousquantitiesofsputum,\nespeciallyinthemorning,whichisusuallyblood-\nstreakedandrangesincolourfromcleartowhiteto\nyelloworgreen. Croup\nSymptomsofcough(seeabove). Diarrhoea\nSymptomsStools:blood-streaked; frequent;pain-\nless;profuse;watery.Withicy-coldhandsandfeet. Befferaftereatingcoldfood. Worseduringthemorning;gettingchilled. Theabdomenmaybebloatedandgurgling,andthe\nstoolsblood-streaked.Thepersonmayfeelbetterfor\ncolddrinks. Exhaustion\nSymptomsExhaustion:nervous;paralytic.With\nfever(seebelow). Worseforslightestexertion;forwalking. Causesdiarrhoea;fever;sweating. Thepatientissotiredduringanacuteillnessthathe\ncannotevenstaysittinguprightinbedbutcontinually\nslidesdown. Fever\nSymptomsIncreasedappetite.Heat:dry;burningat\nnight;one-sided;worseontherightside. Worseintheafternoon/evening/night. Thepersonwiththisfeverwillhaveanunquenchable\nthirstforcolddrinksandabiggerappetitethan\n132\u2022Phytolaccadecandra(Phyt.) INTERNALMATERIAMEDICA\nnormal.Childrenwithahighfevermayplaynor-\nmallyandappearquitewellinthemselves(withrosy\ncheeks)andeveneatwell. Hairloss\nSymptomsHairfallsoutinhandfuls. Causesacuteillness. Headache\nSymptomsHungerbefore/duringheadache.Pains:\ninforehead;insidesofhead;burning;bursting;\npressing;throbbing. Betteraftersleep;forcold;forcoldcompresses;for\nfreshair;ongettingup;formassage;forwalking. Worseforgettingcold;forcoughing;fordaylight;for\nhotdrinks;inastuffyroom;forwrappinguphead. Causesbeforeathunderstorm. Duringthisnervousheadache,theheadfeelsheavy\nandisworseforbeingwrappedupwarmly.Theeyes\nwaterinthecoldair.Thepersonusuallyfeelsvery\nhungrybeforeandduring", "token_ids": [484, 5485, 5902, 1517, 373, 263, 6421, 4291, 1334, 198, 438, 33309, 418, 8154, 13284, 269, 992, 11353, 28628, 285, 9782, 77405, 3473, 263, 63793, 3104, 33155, 258, 9210, 258, 1820, 198, 4734, 78, 15361, 307, 367, 1202, 79, 546, 20933, 6835, 1885, 4238, 198, 4291, 283, 1820, 266, 51861, 383, 660, 11, 5902, 764, 24527, 269, 592, 399, 82, 198, 18614, 391, 363, 1126, 44982, 1171, 764, 24527, 30969, 11, 8370, 285, 1752, 198, 5481, 3416, 52949, 285, 2656, 38501, 587, 336, 9296, 13, 84212, 198, 5481, 3416, 287, 48121, 16357, 4830, 554, 1073, 20509, 839, 50195, 198, 884, 32397, 5391, 300, 6, 764, 3746, 88, 75092, 6, 1336, 261, 19030, 20337, 1073, 198, 1820, 75092, 67, 1142, 1885, 13, 2405, 24527, 30969, 374, 2194, 1001, 49582, 21220, 1643, 12, 21704, 198, 83571, 481, 438, 48999, 9976, 15479, 971, 69, 339, 830, 1411, 906, 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{"text": " can assure you that this method puts you into direct contact \nwith a higher power than can ever be found in a bottle, a bank state- \nment, a contrary partner, an illness or anything on the earth plane \nthat you believe is external or separate from you. I left all of the \naddictions of my life behind me with the simple words \u201cI\u2019ve tried \neverything else, now I am trusting God.\u201d \nIt was not as though something outside myself was now doing it \nfor me. I simply trusted that force, and it began showing up in my \ndaily abstinence program. I trusted in the eternal wisdom and I also \n32 \npT Manifest Your Destiny \ntrusted in myself to receive that wisdom and apply it. This same \nprocess has been the source of all of the manifesting that has \noccurred and continues to transpire in my daily life., \nThe presence of complete trust is evident in your life when what \nyou think, feel and do are all balanced and in harmony. The pres- \nence of a distinction between your thoughts and your emotional \nstate as well as your behavior tends to move you away from the \ntrusting attitude I am encouraging you to adopt as you practice this \nsecond principle of manifestation. Examine your thoughts carefully. See if those thoughts are totally \ncongruent with your actions. To say \u201cI believe in a healthy body\u201d \nand to practice eating in unhealthy ways dissolves trust in yourself. Congruent thought, emotions and behavior are strong indicators of \nyour self-trust. And keep in mind that when you trust in yourself, \nyou are trusting in God at the same time. When you are incongruent with your thoughts, you are showing \na lack of trust in the divinity that is your essence. Be honest about \nany incongruency. Identify it and trust in your ability to transcend \nit, and the energy that you need for this transformation will be \nattracted to you. But if you hang onto the incongruency, thinking \none thing but behaving in disingenuous ways, you will sabotage your \nability to trust in yourself and in the infinite wisdom as well. As you practice surrendering, acknowledge your fundamental \nrichness rather than bemoaning the imagined poverty of your being. When you practice spiritual trust you are surrendering your ego, \nand all of its hallucinatory beliefs, to a higher power. You are just \nletting go and knowing that divine guidance is always with you. Begin a meditation practice of contemplating the supreme principle \nthat is beyond the pettiness of this world. Yes, it is in this world, but \nit is not blemished by this world. The mind needs and craves seren- \n33 \nWAYNE W. DYER \nity. Meditation is not merely making the mind think that it is medi- \ntating. Meditation is, literally, the embodiment of truth and trust. It \nis in the purification of the mind that liberation reveals itself. The practice of meditation is a powerful tool in my life. As a \nwriter, I sometimes write for hours and everything flows magically. Then a time comes when there are no more words. I want to write \nand nothing happens. No matter how hard I want to write, there is \nno writing taking place. At these moments I have learned to leave the typewriter and to \nsit quietly, closing my eyes and surrendering. I don\u2019t know what I \nsurrender to, but I simply let go and attempt to purify my mind. Then, after some time of simply surrendering meditatively, I seem \nto tap into something that is a source of inspiration, and I write \npage after page with no idea where it is coming from. This process \nof closing my eyes and becoming serene gives me the ability to tap \ninto that source of inspiration. And the word \u201cinspiration\u201d comes \nfrom \u201cin spirit.\u201d \nThis is trust. This is grace. It is knowing that I can literally con- \nfront myself in a spirit of serenity and that what I seek will be \nattracted to me. This is the energy of manifesting, and it comes \nmost frequently when the mind is quiet. It is the quiet mind that \ncomes in contact with the truth. _ \nWhen we meditate, we come into contact with the part of us that \nis truth. The surrendering process helps us to use this truth in our \ndaily pursuits. It is the same with trust. Surrender to it through \nyour quiet moments of serenity and you will know the truth of this \nprinciple. This second spiritual principle of manifesting leads us to a higher \nplace within ourselves. It gives us the confidence to trust in some- \n34 \nManifest Your Destiny \nthing other than that which we perceive with our senses. It illumi- \nnates within us the knowing that there is far more to this journey \nthan what we observe, and we come to trust in this knowing to a \npoint where peace serves as a serene substitute for doubt and anxiety. When you trust, you know. And a knowing cannot be silenced by \nthe contrary opinions of anyone you encounter. You will be indepen- \ndent of the good opinion of others when this trust becomes your way \nof life. You will not need to prove yourself to anyone, or to convince \nanyone of the rightness of your views. You will be a silent sage, moving through this material plane with a \nknowing that you have tapped into a source of inspiration that pro- \nvides you with all the sustenance you need. Indeed, you will begin to \nsee how this earth plane is really a very big part of you, more so than \nyou might ever have imagined. And this is the subject matter for the \nthird principle of manifesting. 35 \nYOU ARE NOT AN ORGANISM IN AN ENVIRONMENT: \nYOU ARE AN ENVIRONORGANISM \nThe Third Principle \nne of the reasons the idea of being able to manifest is so \nforeign to most of us is because we have been brought up to believe \nthat as individuals we are separate from our environment. We think it \nis our role to dominate our environment and describe ourselves as \nindividuals within the environment. Armed with this kind of logic, \nwe are diminished in our ability to sense our connection to our envi- \nronment. : \nBecause of our sense of disconnection we believe we do not have \nthe power to attract what we want from our environment. Consequently, we feel it is merely a matter of luck or happenstance \nwhen we succeed in manifesting. When we change this idea about \n36 \nManifest Your Destiny \nourselves, we activate our ability to manifest and see it as a function \nof our divinity rather than as being an impossibility or an incident of \nluck or coincidence. This third principle of manifesting begins with the understanding \nthat it is absolutely impossible to describe ourselves as separate from \nour environment. I am coining a new word, a neologism, for the pur- \npose of articulating this principle. For the rest of this chapter con- \nsider yourself as an \u201cenvironorganism.\u201d This word signifies that there \nis absolutely no difference between you and your environment. You \nare your environment, and even more significantly, for the purposes \nof this book, your environment is you. OUR NATURE AS AN ENVIRONORGANISM \nTry thinking of the external world, your environment, as your \nextended body. That is, you are not separate from the external world \nyou see. In this concept it is impossible to describe yourself without \nincluding your surroundings. In fact, it is not even possible to see or \nhear yourself as a separate entity apart from your environment. For example, describe yourself walking, just you walking. There \ncannot be walking without also describing whatever it is you are \nwalking upon. Without the floor or the ground, there would only be \nyour legs moving back and forth, and, of course, that is not walking. Your experience of walking also includes the air you are breathing \nwhile you are walking, the gravity that keeps you from floating off \ninto space, the pebbles, or carpet, or sand, or cement that you walk \non and the makeup of these elements in the pebbles and carpet, and \non and on. In addition to your walking as an example of you as an environor- \nganism, examine the page that you are reading in this moment. What \ndo you actually see? Black ink formed into words that you are read- \ning. Try to imagine these words without the presence of the back- \nground upon which they are printed. The white page on which the \n37 \nWAYNE W. DYER \nwords are printed does not receive your primary attention, yet this \npage you are holding as a unit of a book creates a meaning in combi- \nnation with the individual units of print called words. The environ- \nment in which those words are inseparably enmeshed is the page \nitself. In this analogy, you are the words and your background is every- \nthing upon which you are imprinted. This principle is important to \nunderstand if you are going to become a manifester. Just as the stars \nin the sky would be impossible to perceive without the background \nof the dark sky, and you couldn\u2019t see your own body or the body of \nanyone else without a background that is in contrast to that body, so \ndoes this principle apply to you. You cannot be described independent of your environment, and I \ninvite you to shift your awareness away from yourself as an organism \nin the environment to yourself as an extension of your environment \nand always inseparable from it. The result of this thinking will be that \nyou begin to see that everything in your environment is a", "token_ids": [649, 36015, 499, 430, 420, 1749, 9711, 499, 1139, 2167, 3729, 720, 4291, 264, 5190, 2410, 1109, 649, 3596, 387, 1766, 304, 264, 16893, 11, 264, 6201, 1614, 12, 720, 479, 11, 264, 26102, 8427, 11, 459, 17563, 477, 4205, 389, 279, 9578, 11277, 720, 9210, 499, 4510, 374, 9434, 477, 8821, 505, 499, 13, 358, 2163, 682, 315, 279, 720, 723, 22155, 315, 856, 2324, 4920, 757, 449, 279, 4382, 4339, 1054, 40, 4070, 6818, 720, 73826, 775, 11, 1457, 358, 1097, 69344, 4359, 2029, 720, 2181, 574, 539, 439, 3582, 2555, 4994, 7182, 574, 1457, 3815, 433, 720, 2000, 757, 13, 358, 5042, 22542, 430, 5457, 11, 323, 433, 6137, 9204, 709, 304, 856, 720, 49174, 671, 95821, 2068, 13, 358, 22542, 304, 279, 35825, 24278, 323, 358, 1101, 720, 843, 720, 79, 51, 40461, 4718, 51497, 720, 84937, 304, 7182, 311, 5371, 430, 24278, 323, 3881, 433, 13, 1115, 1890, 720, 4734, 706, 1027, 279, 2592, 315, 682, 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{"text": " has \nbeen cultivated in gardens at least since the \ntime of the 16th-century herbalist Gerard.Parts Used\nKey Preparations & Their UsesRoot is harvested  \nin autumn for  \nuse in remedies  \nto improve  \ndigestion. Fresh root\nDried chopped root\nnutrients, including iron and vitamin \nB12, and is therefore useful for iron-\ndeficiency anemia (usually resulting \nfrom blood loss). It is often added to \nprescriptions for women with heavy \nmenstrual bleeding. Self-help Uses\n\u25a0 Anemia, p. 301. \u25a0 Fever, p. 311. \u25a0 Weakened digestion, p. 319. \u25a0 Gas & bloating, p. 306. QCaution  Do not take if suffering from acid indigestion or a peptic ulcer. US_098-099_Meadowsweet.indd   99 26/02/16   3:59 pm\n100Gink Go bilobaKey medicinal plants\nThe husk of the \nginkgo seed is  removed before useGinkgo biloba (Ginkgoaceae)\nGinkgo, Maidenhair Tree, Bai Guo (Chinese)Ginkgo\nA deciduous tree with one or several main trunks and spreading branches. It grows to 100 ft (30 m). Ginkgo trees are widely cultivated for  \ntheir leaves, which are an excellent herbal remedy for poor circulation and asthma. Habitat & Cultivation\nNative to China, ginkgo trees are \ngrown in large-scale plantations in China, France, and in South Carolina  \nin the U.S. They produce green  \nto yellow fan-shaped leaves with radiating veins, and round fruits about 3 cm (1 in) across. Leaves  and fruit are harvested in autumn. Key Constituents\n\u25a0 Flavonoids\n\u25a0 Ginkgolides\n\u25a0 Bilobalides\nKey Actions\n\u25a0 Circulatory tonic\n\u25a0 Anti-inflammatory\n\u25a0 Anti-asthmatic\n\u25a0 Anti-allergenic\n\u25a0 Antispasmodic\nResearch\n\u25a0 Clinical trials Extensive research \nsince the 1960s has established the importance of ginkgo in improving poor cerebral circulation and aiding memory and concentration. Several clinical trials have found that gingko proved useful as a treatment for dementia, including Alzheimer\u2019s disease, although some studies have found no positive benefit. Other research indicates possible use in conditions as varied as depression, glaucoma, and poor peripheral arterial blood flow. \u25a0 Anti-inflammatory action \nGinkgo\u2019s ability to reduce inflammation makes it valuable  in conditions where nerve tissue  is damaged by inflammation, for example multiple sclerosis. \u25a0 Platelet activating factor \n(PAF) Ginkgo inhibits PAF, a substance released by a range  of blood cells that causes the  blood to become stickier and  more likely to produce clots. Traditional &  \nCurrent Uses\n\u25a0 Chinese herbal medicine \nGinkgo seeds are used to  \nrelieve wheezing and to lessen \nphlegm. They are also given to  \ntreat vaginal discharge, a weak bladder, and incontinence. The leaves are traditionally used for treating asthma. \u25a0 Western herbal medicine \nWestern interest in ginkgo has concentrated on the remarkable ability of the leaves to improve  the circulation, especially poor circulation to the brain, and the herb\u2019s antiallergenic and anti-inflammatory actions, which make  it a particularly useful herbal remedy for the treatment of asthma. Ginkgo is a bestselling herbal medicine in France and Germany, where it is taken daily by millions of people from middle age onward to maintain and improve cerebral circulation and the memory, and to reduce the possibility of a stroke. It is also a valuable medicine to take after a stroke, where it is thought to support  Parts Used\nKey Preparations & Their UsesLeaves improve the circulation. They are used to make tinctures, tablets, and fluid extract. Seeds are prescribed by the \nChinese for urinary problems and wheezing.Dried leavesFresh leaf\nSeeds\nTincture of leaves (to make,  \np. 292). For poor circulation, take \n1 tsp 2\u20133 times a day with water. nerve tissue and strengthen  \nthe circulation. Self-help Uses\n\u25a0 Failing memory, p. 319. \u25a0 High blood pressure &  \n arteriosclerosis, p. 301.Tablets T ake for poor \ncirculation and memory loss.Ginkgo is thought to be the oldest tree on the planet,  \nfirst growing about 190 million years ago. Though long  used as a medicine in its native China, its therapeutic actions have only recently been researched. The leaves  (and their extract) are used to treat poor circulation and to maintain a plentiful blood flow to the central nervous system. Ginkgo is also valuable for asthma and other allergic problems. QCautions Do not exceed the dose. May cause toxic reactions if taken to excess. T ake on professional advice if using blood-thinning medication. Restricted herb in \nsome countries. Decoction of the seeds is used by herbalists to treat wheezing. Fluid extract made from the fresh leaves is prescribed by medical herbalists  \nfor asthma. US_100-101_Ginkgo.indd   100 26/02/16   3:59 pm101Glycyrrhiza GlabraKey medicinal plants\nDried juice stick  \nChew for indigestion.Powder   \nGently rub onto \ncanker sores.Tincture  (to make, p. 292). For gastritis, add 1\u20442 tsp to 1/2 cup \n(100 ml) water and take twice a day.An extensive system  \nof taproot, branch roots, \nand runners can spread \nto 3 ft (1 m)Glycyrrhiza glabra  (Fabaceae)\nLicorice\nWith a constituent\u2014glycyrrhizic acid\u2014that is 50 times \nsweeter than sugar, it is not surprising that licorice is mainly \nthought of as a candy. Y et it is also one of the most \nvaluable of all herbal medicines, a powerful anti-\ninflammatory that is effective in conditions as varied  \nas arthritis and canker sores. It is among the most  \nused herbs in European medicine, and has been  \ntaken medicinally for several thousand years. Habitat & Cultivation\nLicorice grows wild in southeastern \nEurope and southwestern Asia, but it \nis now extensively cultivated. It is \npropagated by dividing the roots in \nautumn or spring. The root of \n3\u20134-year-old plants is unearthed in \nlate autumn. Related Species\nVarious Glycyrrhiza  species are  \nused medicinally in a similar way  \nto licorice, for example the  \nChinese gan cao  (G. uralensis ). Key Constituents\n\u25a0 Triterpene saponins  \n (glycyrrhizin, up to 6%)\n\u25a0 Isoflavones (liquiritin,  \n isoliquiritin, formononetin) \n\u25a0 Polysaccharides\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Expectorant\n\u25a0 Demulcent\n\u25a0 Adrenal agent\n\u25a0 Mild laxativeResearch\n\u25a0 Adrenal agent  Research  \nshows that on being broken down  \nin the gut, glycyrrhizin has an anti-\ninflammatory and antiarthritic  \naction similar to hydrocortisone and \nother corticosteroid hormones. It \nstimulates production of hormones \nby the adrenal glands and reduces  \nthe breakdown of steroids by the \nliver and kidneys. \u25a0 Glycyrrhizin  Research in Japan  \nin 1985 showed that glycyrrhizin was \neffective in the treatment of chronic \nhepatitis and liver cirrhosis. \u25a0 Protective mucus  Licorice as  \na whole reduces stomach secretions \nbut produces a thick protective \nmucus for the lining of the stomach, \nmaking it a useful remedy in \ninflammatory stomach conditions. \u25a0 Isoflavones  The isoflavones are \nknown to be estrogenic. Licorice  \nis often used to treat menopausal \nsymptoms, including hot flashes. Traditional &  \nCurrent Uses\n\u25a0 Traditional uses  Licorice has \nlong been valued for its medicinal \nuses. It was taken in ancient Greece \nfor asthma, chest problems, and \ncanker sores. \u25a0 Soothing herb  Inflammatory \nconditions of the digestive system \nsuch as canker sores, gastritis,  \npeptic ulceration, and excessive  \nacid problems benefit from licorice\u2019s \ndemulcent and anti-inflammatory \nproperties, as do many chest \ncomplaints, arthritis, inflamed  \njoints, and some skin problems. Licorice is also soothing for  \ninflamed eyes.Licorice\nA woody-stemmed \nperennial growing to\n61\u20442 ft (2 m), with dark \nleaves and cream to \nmauve flowers. \u25a0 Adrenal stimulation   \nLicorice stimulates the adrenal glands, \nhelping in Addison\u2019s disease, where \nthe adrenal glands cease to function \nnormally. \u25a0 Constipation  Licorice is useful as \na gentle laxative.Licorice  has pealike flowers in summer. It is cultivated commercially for its roots.Parts Used\nKey Preparations & Their UsesRoot is harvested in \nautumn. It has valuable \nanti-inflammatory \nproperties. Fresh root\nDried root\nSelf-help Uses\n\u25a0 Constipation, p. 307. \u25a0 Coughs & bronchitis, p. 310. \u25a0 Loss of appetite  \n & vomiting, p. 306. \u25a0 Canker sores, p. 306. \u25a0 Oral thrush, p. 314. 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{"text": "P. vera, also native to the Mediterranean region.world\u2014some Native Americans called it \nEnglishman\u2019s foot,\u201d because it seemed to spring  \nup in the footsteps of white settlers. Medicinal Actions & Uses Common plantain \nquickly staunches blood flow and encourages the \nrepair of damaged tissue. It is possible to use it as \na substitute for comfrey ( Symphytum officinale,  \np. 138) in treating bruises and broken bones. An ointment or lotion may be used to treat \nhemorrhoids, fistulae (abnormal passages in the \nskin), and ulcers. T aken internally, common plantain \nis diuretic, expectorant, and antimucus. It is \ncommonly prescribed for conditions including \ngastritis, peptic ulcers, diarrhea, dysentery, irritable \nbowel syndrome, respiratory inflammation, loss of \nvoice, and urinary tract bleeding. Related Species Ribwort plantain ( P. lanceolata ) \nis used in the same way as common plantain. Che \nqian cao  (P. asiatica ) is used in Chinese medicine as \na diuretic and to counter mucus. Self-help Uses  Allergic rhinitis with mucus,  \np. 300; Diarrhea, p. 318. Plumbago zeylanica \n(Plumbaginaceae)\nCeylon Leadwort\nDescription Evergreen shrub, often a climber, \ngrowing to 16 ft (5 m). Has oval pointed leaves, \nspikes of 5-petaled white flowers, and angled  \nseed capsules. Habitat & Cultivation Ceylon leadwort  \nis native to southern India and Malaysia, and is  \nnow naturalized in much of Southeast Asia and  \nin Africa. The leaves and root are gathered \nthroughout the year. Parts Used Leaves, root. Constituents Ceylon leadwort contains \napthaquinones, including plumbagin, and phytosterols. History & Folklore In Africa, the juice of \nCeylon leadwort is used as a tattoo dye. Medicinal Actions & Uses Ceylon  \nleadwort root is acrid and stimulates sweating,  \nand is commonly used as a paste for skin infections  \nsuch as ringworm and scabies. The paste is also  \napplied as a counter-irritant to relieve rheumatic \naches and pains. In India, extracts of the leaves and \nroot are taken for digestive infections such  \nas dysentery. In Nepal, a decoction of the root  \nis used to treat baldness. Related Species The root of European \nleadwort ( P. europaea ) has been used to treat \ntoothache and, in the form of a poultice or plaster, \nback pain and sciatica. QCautions Use only under professional \nsupervision. T aken internally, the root may be toxic, \nand may induce abortion. Do not use Ceylon \nleadwort during pregnancy. Piscidia erythrina (Fabaceae)\nJamaica Dogwood\nDescription Deciduous tree or shrub growing  \nto 49 ft (15 m). Compound leaves, blue to white \nflowers with red stripes, and winged seed pods. Habitat & Cultivation Jamaica dogwood  \nis native to the southern U.S., Central America, \nnorthern South America, and the Caribbean. It  \nis grown mainly for its wood, which is used in \nboat-building. The root bark is stripped when  \nthe tree is felled. Part Used Root bark. Constituents Jamaica dogwood contains \nisoflavones, phytosterols, tannins, and organic acids. The isoflavones are antispasmodic. History & Folklore The pounded bark and \ntwigs have been used by Native Caribs and Afro-\nCaribbeans to stupefy fish. Medicinal Actions & Uses Jamaica dogwood \nis a useful and undervalued remedy that acts  \nboth as a sedative and as a painkiller. It is chiefly \nemployed in the treatment of insomnia and \noverexcitability, as it calms mental activity. It is also \nprescribed for nerve pain, toothache, and period \npain. As an antispasmodic, it is useful for treating \nmuscle spasms, especially in the back, and \nspasmodic respiratory ailments such as asthma  \nand whooping cough. Cautions Do not take Jamaica dogwood  \nduring pregnancy or if you are suffering from \nheart problems. Common plantain is a \nperennial herb that grows  \nwild in temperate regions.Pistacia lentiscus (Anacardiaceae)\nMastic Tree\nDescription Multibranched perennial growing \nto 10 ft (3 m). Has small elliptical leathery leaves, \nclusters of reddish flowers, and round scarlet fruit \nthat ripens to black. Habitat & Cultivation Mastic tree is native \nto the Mediterranean region. It grows wild in scrub \nand on wasteground and is cultivated for its resin, \nwhich is collected from incisions made in the bark \nin summer and autumn. Part Used Resin. Constituents The resin contains alpha- and \nbeta-masticoresins, a volatile oil (comprising \nmainly alpha-pinene), tannins, masticin, and mastic \nacid. Pinenes are strongly antiseptic. History & Folklore Mastic resin was used  \nby the ancient Egyptians for embalming the dead. Medicinal Actions & Uses In the recent \npast, mastic resin was little used, but contemporary \nresearch indicates that this should be reconsidered. Traditionally mastic extracts have been taken for \ncoughs and bronchitis, and applied to the skin  \nfor boils, sores, and ulcers. Recent studies point to Plantago major (Plantaginaceae)\nCommon Plantain\nDescription Perennial plant growing to 10 in \n(25 cm). Has a basal rosette of broad, deeply \nveined leaves and dense clusters of tiny green \nflowers on spikes. Habitat & Cultivation Common plantain  \nis native to Europe and temperate regions of Asia. Rarely cultivated, it is normally picked from the \nwild. The leaves are gathered throughout  \nthe summer. Parts Used Leaves. Constituents Common plantain contains \niridoids (such as aucubin), flavonoids (including \napigenin), tannins, plant acids, and mucilage. Aucubin increases uric acid excretion by the \nkidneys; apigenin is anti-inflammatory. History & Folklore In Gaelic, this herb  \nis known as \u201cthe healing plant\u201d because it  \nwas used in Ireland to treat wounds and \nbruises. It is a plant that has accompanied \nEuropean colonization around the  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   251 17/03/16   4:01 pm\n252\nother medicinal plantsPodoP hyllum Peltatum\nPodophyllum peltatum \n(Berberidaceae)\nAmerican Mandrake\nDescription Perennial plant growing to  \n16 in (40 cm). Has a forked stem, two deeply  \nlobed umbrella-like leaves, white flowers, and  small yellow fruit. Habitat & Cultivation American mandrake \nis native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn. Part Used Rhizome. Constituents The rhizome  \nof American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums. The lignans are responsible for  the rhizome\u2019s purgative action. History & Folklore  \nAmerican mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge. Medicinal Actions & Uses Despite \n19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts. Research The lignans in American mandrake\u2014\npodophyllotoxin in particular\u2014act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity. Related Species The Himalayan P. hexandrum \nmay have similar actions. RCautions Do not take internally. The plant  \nis subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.\u201d\nMedicinal Actions & Uses In North \nAmerican and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva. Related Species Yuan zhi (P. tenuifolia), native  \nto China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to \u201ccalm the spirit and quieten the heart.\u201d See also milkwort ( P. vulgaris, following entry). Cautions Do not take if pregnant. 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1778, 2355, 300, 22709, 306, 727, 13, 763, 50064, 11, 264, 68652, 407, 315, 279, 3789, 2355, 285, 1511, 311, 4322, 48653, 2136, 13, 25368, 51567, 578, 3789, 315, 7665, 720, 27152, 32251, 320, 393, 13, 63021, 71435, 883, 706, 1027, 1511, 311, 4322, 720, 998, 8942, 1815, 323, 11, 304, 279, 1376, 315, 264, 17258, 4937, 560, 477, 63027, 11, 720, 1445, 6784, 323, 39074, 54397, 13, 43707, 2784, 919, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 350, 264, 2779, 34167, 11, 279, 3789, 1253, 387, 21503, 11, 720, 438, 1253, 49853, 20710, 13, 3234, 539, 1005, 356, 1216, 12490, 720, 27152, 32251, 2391, 20209, 13, 393, 3510, 87800, 89357, 339, 41071, 320, 53267, 114785, 340, 41, 3105, 3074, 14588, 6798, 198, 5116, 3799, 307, 9373, 5021, 477, 14362, 392, 7982, 2355, 998, 220, 2491, 10702, 320, 868, 296, 570, 62672, 11141, 11, 6437, 311, 4251, 720, 89770, 449, 2579, 55788, 11, 323, 20611, 291, 10533, 55687, 13, 99688, 612, 26676, 40227, 57275, 5679, 6798, 2355, 285, 10068, 311, 279, 18561, 549, 815, 2637, 10913, 5270, 11, 720, 45807, 6456, 4987, 5270, 11, 323, 279, 35374, 13, 1102, 2355, 285, 15042, 14918, 369, 1202, 7732, 11, 902, 374, 1511, 304, 720, 38865, 52499, 13, 578, 3789, 54842, 374, 37779, 994, 2355, 1820, 5021, 374, 282, 15556, 13, 3744, 12477, 19385, 54842, 13, 76704, 84, 812, 57275, 5679, 6798, 5727, 720, 285, 1073, 79936, 3233, 11, 1343, 16820, 11975, 3145, 11, 259, 1036, 1354, 11, 323, 17808, 33969, 13, 578, 374, 1073, 79936, 3233, 527, 3276, 13391, 300, 2658, 292, 13, 11346, 612, 65337, 20763, 578, 95579, 54842, 323, 720, 15930, 14801, 617, 1027, 1511, 555, 17118, 3341, 55441, 323, 94700, 7058, 9028, 581, 28440, 311, 55854, 375, 31695, 7795, 13, 12851, 992, 27820, 612, 39923, 57275, 5679, 6798, 720, 285, 264, 5505, 323, 2073, 6283, 3340, 40239, 430, 14385, 2355, 21704, 439, 264, 11163, 1413, 323, 439, 264, 6784, 73178, 13, 1102, 374, 89382, 720, 36242, 304, 279, 6514, 315, 83511, 323, 720, 2017, 40541, 275, 2968, 11, 439, 433, 1652, 1026, 10723, 5820, 13, 1102, 374, 1101, 720, 24544, 17890, 369, 32015, 6784, 11, 26588, 1815, 11, 323, 4261, 720, 92724, 13, 1666, 459, 3276, 13391, 300, 2658, 292, 11, 433, 374, 5505, 369, 27723, 720, 38827, 9326, 83060, 1026, 11, 5423, 304, 279, 1203, 11, 323, 720, 2203, 300, 2658, 292, 42631, 82907, 1778, 439, 51643, 2355, 438, 889, 34807, 40700, 13, 356, 2784, 919, 3234, 539, 1935, 57275, 5679, 6798, 2355, 82977, 20209, 477, 422, 499, 527, 16066, 505, 720, 18207, 5435, 13, 7874, 6136, 467, 374, 264, 720, 716, 32331, 39999, 430, 28815, 2355, 68974, 304, 6940, 349, 13918, 1087, 380, 28139, 48907, 3510, 355, 320, 2127, 582, 37489, 114785, 340, 44, 5174, 9119, 198, 5116, 22950, 581, 6713, 2454, 74718, 7982, 720, 998, 220, 605, 10702, 320, 18, 296, 570, 11697, 2678, 78883, 950, 514, 589, 727, 11141, 11, 720, 79621, 315, 63244, 819, 19837, 11, 323, 4883, 23087, 1169, 14098, 720, 9210, 24169, 729, 311, 3776, 13, 99688, 612, 26676, 40227, 386, 5174, 5021, 374, 10068, 720, 998, 279, 38785, 5654, 13, 1102, 28815, 8545, 304, 46001, 720, 438, 389, 41421, 797, 1067, 323, 374, 67166, 369, 1202, 54614, 11, 720, 8370, 374, 14890, 505, 3709, 6948, 1903, 304, 279, 54842, 720, 258, 7474, 323, 42774, 13, 3744, 12477, 1838, 258, 13, 76704, 84, 812, 578, 54614, 5727, 8451, 12, 323, 720, 19674, 1474, 561, 4042, 417, 1354, 11, 264, 17509, 5707, 320, 884, 34754, 720, 3902, 398, 8451, 75543, 1994, 705, 259, 1036, 1354, 11, 296, 5174, 258, 11, 323, 296, 5174, 720, 58156, 13, 393, 17090, 288, 527, 16917, 3276, 1082, 27330, 13, 11346, 612, 65337, 20763, 386, 5174, 54614, 574, 1511, 2355, 1729, 279, 14154, 82604, 369, 8126, 278, 5424, 279, 5710, 13, 12851, 992, 27820, 612, 39923, 763, 279, 3293, 720, 53520, 11, 296, 5174, 54614, 574, 2697, 1511, 11, 719, 19225, 720, 61564, 15151, 430, 420, 1288, 387, 40175, 291, 13, 15415, 17868, 296, 5174, 49062, 617, 1027, 4529, 369, 720, 66, 1409, 82, 323, 31071, 331, 20000, 11, 323, 9435, 311, 279, 6930, 2355, 2000, 90055, 11, 779, 417, 11, 323, 8725, 17254, 13, 35390, 7978, 1486, 311, 18317, 6438, 3682, 320, 55747, 351, 258, 114785, 340, 11076, 18317, 467, 198, 5116, 3700, 32331, 6136, 7982, 311, 220, 605, 304, 720, 7, 914, 10166, 570, 11697, 264, 80710, 938, 751, 668, 315, 7353, 11, 17693, 720, 588, 1619, 11141, 323, 29050, 28066, 315, 13987, 6307, 720, 89770, 389, 51760, 13, 99688, 612, 26676, 40227, 7874, 6136, 467, 2355, 285, 10068, 311, 4606, 323, 6940, 349, 13918, 315, 13936, 13, 36059, 398, 67166, 11, 433, 374, 14614, 13061, 505, 279, 720, 68974, 13, 578, 11141, 527, 20802, 6957, 2355, 1820, 7474, 13, 27399, 12477, 78614, 13, 76704, 84, 812, 7874, 6136, 467, 5727, 720, 404, 307, 17390, 320, 21470, 439, 47053, 392, 258, 705, 18779, 263, 17390, 320, 16564, 720, 391, 6569, 258, 705, 259, 1036, 1354, 11, 6136, 33969, 11, 323, 65104, 88076, 13, 362, 1791, 392, 258, 12992, 4433, 292, 13935, 506, 89790, 555, 279, 720, 64381, 36371, 26, 1469, 6569, 258, 374, 7294, 67595, 13, 11346, 612, 65337, 20763, 763, 89738, 292, 11, 420, 39999, 2355, 285, 3967, 439, 1054, 1820, 21730, 6136, 863, 1606, 433, 2355, 16514, 1511, 304, 14990, 311, 4322, 34254, 323, 720, 33713, 5014, 13, 1102, 374, 264, 6136, 430, 706, 24895, 720, 64469, 96553, 2212, 279, 2355, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 13860, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 12326, 198, 1605, 58041, 11012, 47, 6132, 47, 6409, 5565, 393, 3903, 27349, 198, 24434, 118930, 5565, 281, 3903, 27349, 720, 5462, 261, 655, 307, 114785, 340, 29518, 24789, 81, 731, 198, 5116, 3700, 32331, 6136, 7982, 311, 2355, 845, 304, 320, 1272, 10166, 570, 11697, 264, 23243, 291, 19646, 11, 1403, 17693, 2355, 1718, 291, 48998, 12970, 11141, 11, 4251, 19837, 11, 323, 220, 2678, 14071, 14098, 13, 99688, 612, 26676, 40227, 3778, 11837, 81, 731, 720, 285, 10068, 311, 87244, 4892, 5270, 13, 1102, 374, 17037, 1766, 304, 41369, 98731, 323, 89355, 1974, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 42774, 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{"text": " one\u2019s diet and supplemental \nprogram will have to be changed accordingly. As one improves their blood chemistry, it\u2019s possibl e for their nervous system to go into balance \n\u2014 giving them a balanced metabolism. This can take years, or it may never happen. However, I \nwouldn\u2019t worry about it if it doesn\u2019t happen. As lo ng as you\u2019re healthy and functioning normally \n\u2014 that\u2019s what counts. Note:  Please see Book Order Form, page 171, to order Dr. Kelley\u2019s Self-Test for the Different \nMetabolic Types. Metabolic Type Chart \nMetabolic Efficiency \nMetabolic Inefficiency  \nThis is what we call the Metabolic Type Chart. It s hows all 10 metabolic types and their \nrelationship to each other, their sympathetic or th eir parasympathetic dominance and their \nmetabolic efficiency. On the left side are listed the sympathetic dominan t types 1, 4, and 6. On the right side are listed \nthe parasympathetic types 2, 5, and 7. And in the c enter column are listed the balanced types 10, \n8, 9 and 3; these have a little of both sympathetic  and parasympathetic dominating. These 10 types are arranged on the Metabolic Type C hart on what might be called two sliding \nscales \u2014 one of them running horizontal and the oth er running vertical. The horizontal scale runs from the extremely sympat hetic type 1 to the more balanced but still \nsypathetic type 4 to the balanced type 8 to the par asympathetic type 5 to the extremely \nparasymathetic type 2. Ideally one should have a mo re balanced type of metabolism with good \nqualities from both sides. Striking a balance between sympathetic and parasymp athetic isn\u2019t all that is desirable. It is also \nimportant to have a good, strong metabolism capable  of utilizing raw materials with maximum \nefficiency. The vertical scale shows the scale from  the exceptionally strong metabolizer type 10 \nto the good metabolizer type 8 to the poor sympathe tic metabolizer type 6 to the poor \nparasympathetic metabolizer type 7 to the poor bala nced metabolizer type 9 to the poorest \nmetabolizer of all, type 3. The type 3 metabolizer only assimilates about 10% of what he or she \neats. *Chapter IX* Physiological Reactions to \nEating and Taking Supplements \nAccording to Your Metabolic Type  \nAs you follow a properly balanced nutritional progr am, changes begin to happen within your \nbody. Often this is alarming and not at all what yo u expected to happen. The Ideal Reaction  \nThe ideal reaction is the gradual development of an  increased \"sense of well-being.\" At first you \nwill notice you do not tire so easily. You \"last\" l onger during the day, and you do not become \ntired so early in the evening. Next, you find you a re not so tired in the mornings. You look \nforward to the new day and may awaken earlier. As y our sense of well-being increases, you \nbegin to feel more emotionally and psychologically secure. Little things do not bother you as \nthey once did. Your old habit patterns begin to cha nge from \"grumpy\" ones to \"happy\" ones. Adverse Reactions  \nThe ideal reaction often occurs, but more frequentl y there is a multitude of uncomfortable \nreactions, which normally come first, as your body chemistry begins to change. These reactions \nshould not alarm you or cause undue apprehension. A ny one or all of the following reactions \nmay occur:  \nToxic Reactions  \nAfter about two or three of weeks eating and taking  supplements according to your metabolic \ntype it is normal to experience toxic reactions. Yo u will gradually lose your appetite, become \nnauseated and may even develop a \"toxic headache.\" Occasionally, you may also experience \nswelling in the various lymph glands throughout you r body. The normal cells cleaning debris \nfrom the system faster than the liver, kidneys, ski n and lungs can remove them from the body \nbring about these toxic reactions. At this point yo u can do two things to help: \n1. Discontinue the supplements for no more than a five -day period. Continue the \nsupplements again for ten to 25 days. This cycle of  five days off and ten or more days on \nmay have to be repeated several times, depending up on the depleted condition of your \nbody and the amount of repair which is needed at th e cellular level. 2. Take a coffee enema to stimulate the excretion of t oxins. The procedure for this is \nexplained earlier in this book. One or two a day ma y be taken depending upon the \nseverity of the toxic condition. In an extreme toxi c reaction, both the discontinuance of \nsupplements and the coffee enema should be used. Allergic Reactions  \nSometimes you may experience an allergic reaction. This is particularly true when the \nhydrochloric acid in the stomach is deficient and/o r when the liver and adrenal glands are in a \nstate of dysfunction or extreme exhaustion. The all ergic reaction is similar to the toxic condition. You may just not feel well, be nauseated and/or eve n develop a skin rash, shortness of breath, \netc. Taking too many supplements at once for the fi rst time can bring this about. If you tend to be \nallergic, you should start your supplemental progra m by taking only one supplement for three \ndays, than adding the second one. Continue both for  three more days, then add the third \nsupplement. In three days, add the next one and so forth, until you can tolerate the complete \nsuggested supplemental program. Physiological Balancing  \nAs you begin to physiologically balance your body c hemistry, other reactions may take place. It \nis not easy to change from lifelong habits of fault y eating of devitalized, processed foods to a \nnew system of eating natural, life-giving foods and  taking individualized needed supplements. Following this metabolic program should bring about  a readjustment of body chemistry. The \nbody, meeting this changing situation, often respon ds in surprising ways to this process. The \nlonger the deficiencies have existed, the more prev alent the response is likely to be. Additional \nreactions may occur as the body adapts and stabiliz es. The reactions that often occur are:  \n\u2022 Canker sores  \n\u2022 Constipation  \n\u2022 Craving for unusual foods  \n\u2022 Diarrhea  \n\u2022 Dizziness  \n\u2022 Dry mouth  \n\u2022 Excessive gas  \n\u2022 Fever blisters  \n\u2022 Headaches  \n\u2022 Increased thirst  \n\u2022 Insomnia  \n\u2022 Loss of appetite  \n\u2022 Migrating pains  \n\u2022 Nausea  \n\u2022 Nervousness  \n\u2022 Nightmares  \n\u2022 Rash or hives  \n\u2022 Running nose  \n\u2022 Various body aches and pains, both in the joints an d muscles. \u2022 Weakness  \nWhen these reactions occur, you can be assured your  body is responding and changes are taking \nplace. If you think of these as correcting crises, it will be easy to accept them as steps on the road  \nto better health. If they occur, they are only temp orary and are but a small price to pay for the \nlong-lasting benefits. *Chapter X* Cancer Heroes\u2019 Testimonials  \nIt is the nature of the Medical Establishment to sa y, \"These Cancer cases did not have Cancer \nand that is why they are still alive and cancer fre e.\" However many of these patients were \ndiagnosed by biopsy at the most prestigious institu tions in the United States and Canada. Furthermore, in 1985, the actual Biopsy Slides were  reviewed and confirmed by the renowned \nPathologist Dr. Robert A. Good, Ph.D., former Presi dent of the Memorial Sloan-Kettering \nCancer Center of New York City. The Medical Establishment often accuses their enemy  of doing exactly what they themselves do: \nLie, deceive, and cover up. The media then screams it so loud and long that many of the gullible \nfinally believe it to be true without any proof wha tsoever. However, in the case of my patients, \nthe Establishment cannot do this. This frustrates t hem to no end, and they have devised many \nways to destroy and discredit the Cancer Heroes. No where in the Orthodox or Alternative \nMedical Communities are so many Cancer Heroes truly  documented with such long Cancer-free \nlife spans. Introduction To Dr. Kelley\u2019s Cancer Heroes  \nWe are bringing to your attention two groups of can cer heroes. These cancer heroes, except as \nnoted, were all alive and well and cancer-free in 1 986. I unplugged my computer on the 30th of \nAugust 1986, and closed the doors on the Kelley pro gram. Many of these heroes are still alive \nand well. I spoke to several in 1997 and 1998. I fe el many others will contact me when they find \nthis booklet. The Cancer Heroes are listed in two g roups as follows: \nGroup I  \nDr. Carol A. Morrison, M.D., F.A.C.C. and Dr. Kelle y contacted these patients in late 1986. Group I patients were also written up by Nick Gonza lez for technical publication. Under the \ndirection of the former president of Sloan-Ketterin g Institute, Dr. Robert Good, Mr. Gonzalez \nspent five years of serious investigation and revie w of the medical records of Dr. Kelley\u2019s \npatients. 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{"text": "... If you\u2019re ready to go on, drop down to... IT\u2019S AFTER, NOT BEFORE  \nThe point of everything I\u2019ve been telling you here is that, while you may not be able to \nuse it to control your thoughts ahead  of time, you now have an extraordinary tool, a \npowerful, powerfu l device, with which to change your thoughts after the  fact. Indeed, \nalmost instantly  after the fact. And that is nearly as good as doing it ahead of time. Think about it. If you could have changed most of the thoughts that created the negative \nemotions th at you have had in the past twenty years within minutes, or even seconds, of \nhaving them, transforming them on the spot  into something much more positive and \nhealing, wouldn\u2019t you have loved to have been able to do that? I mean, do you think that \nwould hav e changed some important moments in your life, or what...??? Now think about this for your future \u2014or even for the present moment in which you are \nnow living. If you could transform negative emotions into positive emotions right now, and \nevery day for t he rest of your life \u2014even if you did it after you first felt  the negative \nemotion \u2014wouldn\u2019t that be a wonderful gift? I promised you at the outset \u2014and I meant it when I promised \u2014that when you\u2019re \nthrough here you\u2019ll be able to change Fear into Excitement, Wo rry into Wonder, \nExpectation into Anticipation, Resistance into Acceptance, Disappointment into \nDetachment, Enragement into Engagement, Addiction into Preference, Requirement into \nContentment, Judgment into Observation, Sadness into Happiness, Thought into  Presence, \nReaction into Response, and a Time of Turmoil into a Time of Peace. I didn\u2019t say you would never have  fear, never have  worry, never have  disappointment or \nsadness or turmoil. I said that you would be able to change them. And you will be able to. You\u2019ll be able to change them fast. As fast as they arise. You can watch them come up, and \nyou can change them as fast as they appear. Or you can take your time with it. You can, as spiritual teacher Mary O\u2019Malley suggests, \njust look at them with simple c uriosity, and observe how it feels to have that particular \nfeeling. Then you can hang out with your emotion \u2014and the Distorted Reality that it \ngenerates \u2014for as long as you want. You are in total control. You can create whatever \n\u201caftereffect\u201d you wish. After  you feel the first rush of emotion, how you wish it to affect you \nis up to you. By the way, you can trust yourself on this. You will know  when you\u2019re \u201cdone\u201d having an \nexperience. You will know  when your period of mourning is over, your time of anger has \npassed, your veil of tears is ready to be lifted, your fear seeks to subside, your unhappiness \nfeels complete. Again, you can decide that this will be just moments after the very first impulse of \nnegative energy flows through you \u2014or you can choose to take w eeks, months, or years. (We all know people who have been bitter for decades over an event in their past.) But \nnow, at least, you cannot say that you have no control  over these emotions or the thoughts \nthat create them, that you have no control  over the wa y you are experiencing your life, that \nyou have no control  over the reality in which you find yourself. In my own life, I have reduced my experience of anger or frustration to about twelve to \nfifteen minutes. I just toss it away after that. Sadness takes a  little longer. Sometimes a half -\nhour or more. Fear, longer still. I can hang out in fear, or waft in and out of it, for periods of \ntime over days on end if I am not careful. And melancholy? Gosh, I could entertain \nmelancholy as a Constant State of Mind gi ven the slightest encouragement. (It\u2019s apparently \ntoo much fun for me to give up.) The point: I hold on to the experiences that serve me, and only as long as they serve me. And how I can tell when they are no longer are serving me? By my Happiness Meter. You see, I know myself pretty well. I can actually be happy  being angry \u2014and I am willing \nto admit that. I can be happy  being sad, and I can admit that. There are certain times when \nit feels good  to feel bad. There\u2019s a certain excitement attached to a partic ular kind of anger. (Self -righteousness is one of my favorites.) But when it no longer feels good to feel bad, I \ncut it off. I will not disserve myself. You do not have to disserve yourself, either. So look at what is going on in your life right \nnow, and s ee how you\u2019re feeling about it. As long as you feel good about feeling whatever \nyou\u2019re feeling \u2014as long as you are, at some level, getting a payoff out of it, enjoying the \nexperience you are having \u2014it is serving you. (The question is whether you will be abl e to \nadmit that, even to yourself.) As soon as you become clear that you are done feeling a certain way... when you hear \nyourself saying to yourself, I\u2019m finished with this. I\u2019m through with this. I don\u2019t want any \nmore of this!, then you can use the too ls that are being described on these pages to be done \nwith it. Instantly. That\u2019s the gift you\u2019re giving yourself here. Let\u2019s make no mistake about something. You brought yourself to this book. You opened \nit. And it\u2019s you who\u2019ve stayed with it through all o f these deep explorations. You\u2019ve  done \nthis. You have given yourself this gift. Nice going. Nice, nice going. You\u2019ve needed it. You \ndeserve it. And you got it. Now I am going to show you exactly how all of this works in real life. Not on paper. Not \nin a le cture. In real life. They don\u2019t set out to do anything grand. They play, the three of them:  \nBlack and Burr -ridden,  \nSpeckled and Bright -eyed,  \nSleek and Questioning. Every morning the play continues,  \ntugging one another this way and that  \nalong throughout a day. If He sits, scratching and gazing out across  \nthe great divide of valleys,  \nShe will bring Him an enduring piece of hat  \nor garden hose or  \nthe last fourth of a plastic ball  \nand drop it at His feet. If the One with the moon -colored eyes  \nlies in the ivy, with sun on Her ribs  \nand leaves in Her ears  \nthe other two will attack mid -dream  \nwith nip and tug at  \nneck and tail. It is pure genius and heart. Three dogs living out the Mystery  \nevery moment  \nwhile it slips like water  \nthro ugh all of my grasping. \u2014\u2018Three Dogs Knowing\u2019  \u00a9 2005 Em Claire  11. NOTICE THE MOMENT  \nI\u2019M GOING TO DEMONSTRATE  to you how you can \u2014how any person can \u2014move to a new inner \ntruth about anything; how you can upshift from Imagined Truth to Apparent Truth in \nminut es. You can use this technique either before  a moment occurs (as in the case of stepping into \nsomething that you know is likely to happen) or after  a moment occurs (as will be the case \nmost often, I should think). Elevating your inner truth is a matter of changing your perspective, and this is easier \nthan most people realize. In fact, it can be done very quickly. As my demonstration here I\u2019m going to use an example from one of the Changing \nEverything workshops that I present around the world. In this worksh op I use a process \nwith people that I call Notice the Moment. (It is just one of several processes that I have \ncreated to invite the mind to a new level of awareness.) The Notice the Moment  tool awakens the mind and allows it to restart the thought \nprocess  by inviting the mind to notice that Then  is not Now  and that Now  is not Tomorrow, \nbut that Now  is NOW. In other words, the mind is invited to pay attention to what is readily \napparent, rather than to what is clearly imagined. This process shows the mind t hat there\u2019s nothing going on  except what\u2019s going on. It \ninstructs the mind to stop adding things to that. The data that is then considered is limited \nto the data that is observed, that is readily apparent. This creates a new starting point for \nthought: the  Apparent Truth. From this new thought arises a new emotion. The new emotion produces a new \nexperience, the Observed Reality, to replace the Distorted Reality that is causing so much \ninner turmoil. All of this transformation is occurring in a person\u2019s inte rior. The exterior \nevent has not changed. I use the Notice the Moment  process when I find that someone in my workshop is \ncontinually using a false starting point for their thought about what is happening in the \nmoment, thus creating a distorted experience of Now. Classic examples of this are the people in a retreat or workshop who become angry \nbecause something has changed in the room. They came into the workshop feeling all \nexcited and happy to be there. They\u2019re filled with the anticipation of having a pow erful \nexperience. Then something happens. 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{"text": " For\nexample, says  Martin, he adopted a \u201cdirect awarene ss\u2013type\nmethod. This involves placing your attention on awareness itself. Now that sounds simple, but as I\u2019m sure all of these folks will tell\nyou, it\u2019s rather tricky. \u201d\nFrom students\u2019 feedback, he quickly learned that some\npractices work ed better than others for each person. He also\nmixed in techniques: \u201cIt\u2019s not all ancient practices. We also\ninclude some of the gold standard exercises from positive\npsychology. \u201d In a general way, the course had two aims, to\nincrease well-being as quickly as possible and to deepen\nawareness. The success that  resulted sounds remarkable : \u201cMore\nthan 70 percent of participan ts who completed the course report\nhaving persistent forms of an \u2018awakening\u2019 experience, and\n100 percent say that they ar e happier than they were w hen the\ncourse began, even those who rated themselves as \u2018very unhappy\u2019\nat the start of the course. \u201d\nPaul, the near-suicidal manager of a garden center, offers\npersonal testimony to that: \u201cIt was the dropping away of sloth;\nthat wa s the biggest single thing that I noticed. The chatter was\ngoing, the general day-to-day worries and anxieties were dropping\naway at a terri fic rate. That was what resonated for me initially. The lack of fear, of worry, of anxiety. That was the biggest impact\nfor me initially. \u201d\nSo do we have a final answer\u2014has metahuman become\naccessible through a cocktail of psychotherapy, group sharing,\nself-help, meditation, and a program as personalized as a fitness\nregimen at the gym. There\u2019s no cut-and-dried answer. Too many\npeople f ind too many paths to waking up. Martin\u2019s researc h is only\none version of a trend to ma ke the mind a kind of techie project,\nand although he claims that 70 percent of participants who\nexperienced some form of awakening continued to have the\nexperience, only time will tell. An intensive lifestyle change that\nincludes hours of practice a day will attract only the dedicated few. The mystery of awakening in cludes the 14 percent in Martin\u2019s\nsurveys who awoke spontaneously. One day, without w arning,they found themselves fully se lf-aware or they eased into th at state\nover time but without effort. We\u2019ve already touched on a  similar\nphenomenon i n sudden genius syndrome (see this page ), and\nthere are rare c ases where people discover suddenly that they have\ntotal recall of everything t hat has happened in their life (a\nphenomenon known as \u201csu perior autobiographical memory\u201d). Such people can get together and chat about things like \u201cW hat was\nthe best Tuesday in your life. \u201d or recall the theme song to a TV\nseries that aired only a few times in the seventies. In all these cas es, a person\u2019s awareness doesn\u2019t accept imp osed\nlimitations as normal. Under hypnosis, ordinary people can\nuncover detailed memories they can\u2019t otherwise retrieve, such as\nknowing the number of roseb ushes in a garden from child hood or\nhow many stairs led to the basement in their parents\u2019 home. Is it\nnormal to remember or forget. Both, of course. Unfiltered raw\ndata bombards  us in waves too overwhelming to absorb, so we\nselectively forg et and remember. The point of waking up is to\nremove some barriers created by memory and other barriers\ncreated by forgetting. Happiness is blocked if you keep\nremembering and rehashing old hurts, but just as effective ly if you\nforget how happy you once w ere\u2014it\u2019s a matter of perspective. You\ncan even say th at virtual reality makes us forget to remember who\nwe really are. At its most universal, enlightenment is simply expanded self-\nawareness. W e go beyond stories, beyond fixed bou ndaries,\nbeyond the rickety construct  of \u201cI,\u201d and, in doing so, awareness\neffortlessly expands. It expands naturally, of its own accord,\nbecause storie s, boundaries, and limitations were artificial to\nbegin with. T9\n \nT H E  D I R E C T  P A T H\nhe g uides of humanity who urge us to undergo radical\nchange use many tactics, including the religious promise of eternal\npeace and unbounded happi ness, either here or in the afterlife. The carrots lure us on, but there\u2019s also the stick\u2014the persistence of\npresent suffering and fear of more suffering to come. The stick\ndoesn\u2019t work in getting people to change, because even the\nultimate threat, unending suffering in hellfire and brimstone, can\u2019t\ncompete with the urges of d esire and the reckless behavior that\nfollows. The carrot isn\u2019t muc h better. Why should we be lieve in\ndivine rewards. Anyone can  see that virtue very often is not\nrewarded whil e sin is. Soldie rs are told that God is on th eir side,\nwhich gives divine vindicatio n for going to war. But, at the same\ntime, urging soldiers to wi pe out the enemy contradicts the\nteaching that God forbids killing. When G od is used to justify k illing and condemn it at the same\ntime, w e are almost too dee p in the spell/dream/illusion to be\nrescued. Every religion has tried to make the rewards of salvation,\nredemption, enlightenment, waking up, or whatever you want to\ncall it more e xtravagant. Consider the Parable of the Burning\nHouse, which appears in an a ncient Buddhist scripture, the Lotus\nSutra. A rich man\u2019s house is on fire  and, to his dismay, his children\nrefuse to leave. They are so absorbed in playing with th eir toys\nthat the y ignore the flames a ll around them. Frantically, the rich\nman gropes for a solution, and one occurs to him. He tells his\nchildren that waiting outside  the house are even better toys. Their\nfondest wish was for a pretty goat-drawn cart, and one  is right\noutside the door. Enticed by their father\u2019s promise, the children\nrun out of the burning house, and what they find isn\u2019t an ordinary\ngoat-drawn cart, which would have made them happy, but a far\nmore splendid reward, a jewe l-encrusted cart pulled by two snow-\nwhite bullocks. This carrot, like the promise of a heavenly feast prepared by\nGod with Christ sitting at the head of the table, demonstrates how\nfar relig ions wi ll go to win adherents. But, for many, these  inflated\npromises have  lost their power to inspire devotion. I don \u2019t think\nmodern secular people are less faithful\u2014they\u2019ve simply shifted\ntheir faith from religion to science. The spell/dream/illusion keeps\nchanging. In prosperous societies, most people live in an u pgraded\nillusion filled with the wonders of technology. Why should they\ngive tha t up. In sheer exasp eration, the great Persian poet Rumi\nlooks at humanity and pleads, \u201cWhy do you stay in prison when\nthe doo r is wide open. \u201d The honest answer is that we like it  here. It\ntook enormous creativity t o devise the current state of our\ncollective dream. But the key isn\u2019t wealth and comfort. At a very\ndeep level, humans agreed to a life of high drama. The drama is\ndriven by the warring opposites of pain and pleasure, desire and\nrepulsion, good and evil, light and darkness, us versus them, my\nGod against your God, and so on. There\u2019s no sign that the drama will ever end. The direst threats,\nlike global climate change, only exacerbate it. As for new carrots, I\ndoubt t hat waking up can compete with going to Heaven or\nfinding a jewel-encrusted ca rt. There has to be a way t o reach\nmetahuman th at isn\u2019t either c arrot or stick. Such a way does exist;\nit\u2019s known as the \u201cdirect pat h. \u201d It offers no punishment and no\nreward. What else is there. W holeness. This answer doesn\u2019t seem\nvery enticing at first. We\u2019re too used to the system of rewards and\npunishments meted out by the war of opposites. But wholeness is\nhealing\u2014it overcomes the wounds of separation and the dividedself. Wholenes s is unshakable and eternal. It is the only th ing that\nno one and nothing can take away from you, not even death. I don\u2019t want to make these things seem like another set of\nrewards. The direct path isn\u2019t a sneaky tactic for dressing up\nHeaven in a new costume. Reality is whole already, needing no\nhuman beings to validate it. Wholeness is totally real. The direct\npath ex ists to show the way t o the same reality. If it succeeds, the\noutcome will be unpredictable. Reality is confronted here and\nnow, in  the midst of constant change. The here and now can\u2019t be\npictured or described. But  by ending the war of opposites,\nwholeness erases a false reality\u2014no reward we can possibly\nimagine compares with this. The dir ect path, also known as the direct method, aims to shift\na perso n\u2019s sense of self. Inst ead of \u201cI am X,\u201d which forces us to\nidentify with bits and pieces  of experience, we become content\nwith \u201cI am. \u201d", "token_ids": [1789, 198, 8858, 11, 2795, 220, 11826, 11, 568, 18306, 264, 1054, 20384, 8010, 818, 11107, 4235, 1337, 198, 4492, 13, 1115, 18065, 25012, 701, 6666, 389, 17985, 5196, 13, 4800, 430, 10578, 4382, 11, 719, 439, 358, 4344, 2771, 682, 315, 1521, 15687, 690, 3371, 198, 9514, 11, 433, 753, 4856, 34553, 13, 126672, 3915, 4236, 529, 11302, 11, 568, 6288, 9687, 430, 1063, 198, 652, 90290, 990, 1608, 2731, 1109, 3885, 369, 1855, 1732, 13, 1283, 1101, 198, 57785, 304, 12823, 25, 1054, 2181, 753, 539, 682, 14154, 12659, 13, 1226, 1101, 198, 1012, 1063, 315, 279, 6761, 5410, 23783, 505, 6928, 198, 92109, 2508, 13, 19524, 763, 264, 4689, 1648, 11, 279, 3388, 1047, 1403, 22262, 11, 311, 198, 79601, 1664, 33851, 439, 6288, 439, 3284, 323, 311, 92792, 198, 20111, 2136, 13, 578, 2450, 430, 220, 19543, 10578, 23649, 551, 1054, 7816, 198, 54895, 220, 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{"text": "\tget\tenough\tprotein. Remember,\nthe\tgoal\there\tis\tbalance. You\tcan\tenjoy\tsome\tanimal\tprotein\tif\tyou\tchoose,\tbut\ntry\tto\thave\tmore\tplant-based\tmeals,\twhich\twill\tprovide\tyou\twith\tplenty\tof\nprotein\tbut\twith\tless\tof\ta\tdigestive\tburden\tand\tfewer\tby-products. Make\tit\tyourgoal\tto\tlimit\tanimal\tprotein\tto\ta\tfew\ttimes\ta\tweek\tor,\tat\tthe\tmost,\tonce\ta\tday\tto\nachieve\tRadical\tBeauty. Let\tyour\tbeauty\tshine\tforth\twith\tlots\tof\tnourishing,\nbeautifying\tplant-based\tmeals\tand\tfoods. Here\tare\tsome\tgreat\tplant-based\nsources\tof\tprotein:\n\u2022\nSpirulina\n\u2022\nHemp\tseeds\tand\themp\tprotein\tpowders\n\u2022\nChia,\tsunflower,\tand\tother\tseeds\n\u2022\nAlmonds\tand\tother\tnuts\n\u2022\nGreen\tveggies\t(These\thave\ta\tsurprising\tamount\tof\tprotein,\tso\tkeep\thaving\nyour\tGlowing\tGreen\tSmoothie;\tsee\trecipe\ton\t\nthis\tpage\n.) \u2022\nLentils\tand\tbeans,\tsoaked\tovernight\tfor\tbetter\tdigestion\n\u2022\nQuinoa,\tmillet,\tteff,\tand\tother\tgluten-free\tgrains\n\u2022\nTempeh\t(a\tfermented,\teasier-to-digest\tform\tof\ttofu,\twhich\tcan\tbe\tsourced\norganic\tand\tplain,\tand\tis\trelatively\tfree\tfrom\tadditives,\tunlike\tfake\t\nmeat\nproducts\tthat\tmock\ta\ttype\tof\tanimal\tfood)\n\u2022\nMushrooms,\tBrussels\tsprouts,\tand\tother\twhole\tveggies\n\u2022\nVegan\tprotein\tpowders\nSTEAK\tVS.\tCIGARETTES\nWe\tare\twell\taware\tthat\tmillions\tof\tpeople\tare\tattracted\tto\tpopular\thigh\tprotein\t/\nhigh-\nfat\tdiets,\tespecially\tthe\t\nAtkins\tdiet,\twhich\tadvocates\tweight\tloss\tthrough\tthe\ntotal\telimination\tof\tall\tsugar\tand\tcarbohydrate\tfoods\tand\ta\treliance\ton\tbutter,\ncheese,\teggs,\tpoultry,\tmeat,\tand\tfish. Paleo\tis\ta\tnewer\thigh\tprotein\titeration,\talbeit\nwithout\tdairy. While\tthe\thuman\tbody\tcan\tadapt\tto\tthe\tspecial\tprocess\t(known\tas\nketosis)\tthat\tturns\tprotein\tand\tfat\tinto\tblood\tsugar,\tthe\tbald\tfact\tis\tthat\tour\nancestors\tdidn\u2019t\t\nevolve\ton\tsuch\tan\textreme\tdiet. Compared\twith\tus,\tthey\tactually\nate\tmore\tnuts,\tfruits,\tberries,\tand\tvegetables\tthan\twe\tdo,\tand\talways\tin\ta\twhole,\nripe\tform. It\u2019s\tremarkable\tthat\tthe\thuman\tbody\tcan\tget\tits\tneeded\tblood\tsugar\n(glucose)\tthe\tfast,\tnormal\tway,\tby\teating\tnatural\tsugars\tand\tcarbohydrates,\twhich\nquickly\tbreak\tdown\tinto\tglucose,\tor\tthe\troundabout\tway,\tby\tusing\textra\tcalories\tto\nbreak\tdown\tfats\tand\tproteins,\tthe\tmacronutrients\tthat\tnormally\tare\tstored\tand\nemployed\tfor\tcell\tbuilding. The\troundabout\tway,\tor\tketosis,\tleads\tto\tweight\tloss\tthanks\tto\tthe\textra\tcalories\nit\tburns,\tbut\tthere\tare\tno\tholistic\tstudies\tthat\ttell\tus\tthe\toverall\thealth\teffect\tof\tsuch\na\tdiet\twhen\tpracticed\tfor\tyears\tat\ta\ttime\tby\tadults\twho\tmight\thave\tall\tkinds\tof\npotential\tdisease\trisks. Furthermore,\tas\tmentioned\tpreviously,\tthe\tbuildup\tof\nketones\tcan\tcause\tan\timbalance\tthat\tleads\tto\texcessive\tacid\tproduction,\n46\n\twhich\ncan\tbring\tabout\tacidosis\tin\tyour\tbody\tand\tquicken\taging. No\textreme\tdiet,\tespecially\tone\tthat\texcludes\tan\tentire\tmacronutrient,\tis\tpart\tofRadical\tBeauty. While\tthese\tdiets\tmay\tbe\teffective\tin\thelping\tyou\tlose\tweight,\tat\nleast\tin\tthe\tshort-term,\tthe\toverall\teffect\tof\teating\tsteak\tis\tto\tdeposit\ttoxins\tfrom\nthe\tmeat\titself\u2014especially\tif\tit\twas\traised\tunder\tcurrent\tartificial,\tantibiotic-laced,\nhormone-enhanced\tconditions\u2014as\twell\tas\tacidic\tmetabolic\tby-products\tinto\tyour\nbody. This\tisn\u2019t\tthe\tdirection\tyou\twant\tyour\tbody,\tor\tyour\tdiet,\tto\tgo\tin. The\tway\tyou\tcook\tyour\tmeat\tcan\tmake\tit\teven\tmore\ttoxic. Grilling\tand\tbarbecuing\ninvolve\tconverting\t(burning)\tanimal\tfats\tinto\tworrisome\tchemical\tresidues. The\namount\tof\tbenzo[a]pyrene,\ta\t\ncancer-stimulating\tagent,\tin\tbarbecued\tmeat\thas\nbeen\tpinpointed\tin\tstudies\tto\tbe\taround\t4\tnanograms\t(ng)\tper\tgram\t(g),\n47\n\twhile\tthe\ncontent\tof\tthe\tbenzo[a]pyrene\tof\t\ncigarettes\tis\testimated\tto\tbe\tbetween\t4\tand\t30\nng\tper\tgram. 48\n\tIn\trestaurants,\tthe\taverage\tsteak\tsize\tis\t8\tounces\t(250\tg). This\nmeans\tthat\teating\ta\tsteak\tcould\tbe\tthe\tcarcinogenic\tequivalent\tof\t\nsmoking\t33\tto\n250\tcigarettes\t(depending\ton\tthe\texact\tcigarette). Research\treported\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\nshows\tthat\tadvanced\tglycation\tend\tproducts,\tor\tAGEs\t(what\ta\tfitting\tacronym! ),\noccur\tnaturally\tin\tour\tbody\tin\tlow\tlevels\tbut\tare\tpresent\tin\thigh\tlevels\tin\theated\nanimal\tproducts,\tsuch\tas\tgrilled\tor\tbroiled\tmeats. 49\n\tSuch\tAGEs\tcan\tcause\tdamage\nto\tyour\tbrain\n50\n\tand\tdestroy\tyour\tcollagen\tand\telastin,\twhich\tis\tneeded\tto\thelp\tkeep\nyour\tskin\tspongy\tand\tresilient. When\tyour\tskin\tis\tdamaged\tdue\tto\tAGEs,\tit\tages\tand\nwrinkles\tfaster. Think\tof\ta\tThanksgiving\tturkey\tafter\tit\u2019s\tbeen\tbroiled\tfor\ta\twhile\tin\nthe\toven. It\u2019s\twithered\tto\ta\tcrisp,\twhich\tis\tobviously\t\nnot\n\tthe\tkind\tof\tskin\tyou\u2019d\tlike\tto\nhave. A\tstudy\tin\tthe\tjournal\t\nCell\tMetabolism\n\tfound\tthat\ta\tperson\twith\thigh\tanimal-\nprotein\tconsumption\t(over\t20\tpercent\tof\tcalories\tcoming\tfrom\tmeat)\tis\tfour\ttimes\nmore\tlikely\tto\tdie\tfrom\t\ncancer,\twhich\tis\ta\tsimilar\trate\tas\t\ncigarette\t\nsmoking. 51\n\tThe\nsame\tstudy\tfound\tthat\thigh\tprotein\tconsumption\tled\tto\tan\tincreased\trisk\tof\ndiabetes\tand\toverall\tmortality,\tand\tthat\tproteins\tderived\tfrom\tplant\t\nfoods\twere\nassociated\twith\tlower\tmortality\tlevels\tthan\tanimal-derived\tproteins. 52\n\tA\ncontributing\tfactor\tmight\tbe\tthe\theterocyclic\tamines\t(HCAs)\tthat\tare\tproduced\nduring\tthe\tcooking\tof\tmeat,\twhich\tmight\tbe\tcarcinogenic,\n53\n\tas\twell\tas\tthe\ncarcinogenic\tcompounds\tnitrosamines,\twhich\tare\tpresent\tin\tprocessed\tmeats\n54\n(yes,\tyou\tread\tthat\tright,\tcarcinogenic\tcompounds\tin\tfoods\tyou\tmight\tfind\tat\tyour\nlocal\tdeli\tor\tmarket). Yet\tcooking\tmeat\tat\thigher\ttemperatures,\teven\tif\tthe\tmeat\tis\norganic\tor\tnonpreserved,\tcan\tstill\tincrease\tnitrosamine\tformation. 55\nYou\tdon\u2019t\thave\tto\tbecome\ta\tvegan\tif\tyou\tchoose\tnot\tto\tbe\tat\tthis\ttime\tin\torder\tto\nachieve\tRadical\tBeauty,\tbut\tdon\u2019t\toverdo\tthe\tred\tmeat\tand\tsteak\teither. Choose\nmore\tbeautifying,\twhole-food,\tplant-based\tmeals. Limit\tred\tmeat\teating\tto\tonly\noccasionally\u2014a\tfew\ttimes\ta\tmonth\tat\tthe\tvery\tmost\u2014and\tchoose\torganic\tmeat\ton\nthose\toccasions\twhen\tyou\tdo\twant\tto\teat\tit.SHIFT\t4:\nFeel\ta\tConnection\tto\tYour\t\nFood\nIt\u2019s\teasy\tfor\tall\tof\tus\tjust\tto\tstuff\tfood\tinto\tour\tmouths,\tenjoy\tthe\ttemporary\ntaste,\tand\tnot\treally\tthink\tabout\twhat\tgoes\ton\tafter\tthat. Out\tof\tsight,\tout\tof\nmind,\tright? But\tthis\tapproach\twill\tnot\thelp\tyou\treach\tyour\tgoal\tof\tbuilding\nyour\tRadical\tBeauty. 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{"text": "(2000):\t682\u201392. 33. Quoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54. K.\tMilton,\t\u201cHunter-\nGatherer\tDiets:\tA\tDifferent\tPerspective,\u201d\t\nAmerican\tJournal\tof\tClinical\nNutrition\n\t71\t(2000):\t665\u201367. 34. K.\tMilton,\t\u201cNutritional\tCharacteristics\tof\tWild\tPrimate\tFoods:\tDo\tthe\nDiets\tof\tOur\tClosest\tLiving\tRelatives\tHave\tLessons\tfor\tUs?\u201d\t\nNutrition\n\t15,\nno. 6\t(1999):\t488\u201398. 35. K.\tK.\tCarroll,\t\u201cExperimental\tEvidence\tof\tDietary\tFactors\tand\tHormone-\nDependent\tCancers,\u201d\t\nCancer\tResearch\n\t35\t(November\t1975):\t3374\u201383;\nWorld\tCancer\tResearch\tFund\t/\tAmerican\tInstitute\tfor\tCancer\tResearch,\nFood,\tNutrition,\tPhysical\tActivity,\tand\tPrevention\tof\tCancer:\tA\tGlobal\nPerspective\n\t(Washington,\tDC:\tAmerican\tInstitute\tfor\tCancer\tResearch,\n2007). 36. L.\tD.\tYoungman\tand\tT.\tC.\tCampbell,\t\u201cInhibition\tof\tAflatoxin\tB1-\ninduced\tGamma-Glutamyl\tTranspeptidase\tPositive\t(GGT+)\tHepatic\nPreneoplastic\tFoci\tand\tTumors\tby\tLow\tProtein\tDiets:\tEvidence\tThat\nAltered\tGGT+\tFoci\tIndicate\tNeoplastic\tPotential,\u201d\t\nCarcinogenesis\n\t13,\tno. 9\n(1992):\t1607\u201313. 37.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Stress\texperts\toften\trefer\tto\thow\tancient\tthe\tstress\tresponse\tis,\tbecause\tthe\nchemical\ttriggers\t\nfor\tit\tare\tlocated\tat\tthe\tbase\tof\tthe\tskull\tin\tthe\toldest\tsection\nof\tthe\tbrain,\tknown\tas\tthe\treptilian\tbrain. The\treptilian\tbrain\tdoesn\u2019t\tthink\nabout\twhat\tis\tcausing\ta\tsense\tof\tthreat. The\texample\tis\toften\tgiven\tof\tsomeone\nstuck\tin\ta\ttraffic\tjam\ton\tthe\tway\thome\tfrom\twork. The\tfrustration\tof\tthe\nsituation\tcauses\tthe\tsecretion\tof\tthe\tsame\tfight-or-flight\thormones\tas\tour\nancestors\texperienced\tat\tthe\tapproach\tof\ta\tsaber-toothed\ttiger. The\tlower\tbrain\ndoesn\u2019t\tregister\tthe\tdifference,\twhich\tmeans\tthat\tour\tresponse\tis\tprimitive\tand\nchemical,\tnot\tintelligent\tand\trational. Therefore,\teven\twhen\tyou\tthink\tyou\tare\tdoing\tsomething\tquite\tharmless\tand\nnecessary,\tsuch\tas\tcriticizing\tanother\tperson\tfor\tpoor\tperformance,\tthe\tlower\nbrain\tdoesn\u2019t\tregister\tanything\treasonable\u2014it\tjust\tfeels\tthreatened. The\tsame\nholds\ttrue\toutside\tthe\tworkplace\tin\thow\twe\tbehave\twith\tour\t\nfamily\tand\tfriends. It\u2019s\toften\tsaid\tthat\tmodern\tlife\tis\tstressful\tbecause\twe\u2019re\texposed\tto\tso\tmuch\nnoise,\tspeed,\tand\tcomplex\ttasks\tcompared\twith\tour\tgrandparents\u2019\tgeneration. Those\tare\tstressful\tfactors,\tno\tdoubt,\tbut\tthe\tworst\tstress\tis\tpsychological. We\nfall\tinto\tthe\tcareless\thabit\tof\tputting\tpressure\ton\tothers\twithout\trealizing\tit. Psychological\tStress\u2014It\u2019s\tAll\tin\tthe\tFamily\nThe\tstressful\thabits\tof\teveryday\tlife\tinclude\tthe\tfollowing:\nConstant\tteasing,\tputting\tothers\tdown,\tpicking\ton\tthe\tweak\nBlaming\tsomeone\telse\nHarping\ton\tsomeone\telse\u2019s\tfaults\tand\tmistakesNot\tlistening\nNot\tletting\teveryone\thave\ttheir\tsay\nBeing\tdisrespectful\nUsing\tverbal\tor\temotional\tabuse\nResorting\tto\tphysical\tviolence\nRefusing\tto\ttake\tresponsibility\tfor\tyour\town\tactions\nPutting\tpressure\ton\tchildren\tto\tperform\nMaking\tseniors\tfeel\told,\tuseless,\tand\tunwanted\nCreating\tan\tatmosphere\tof\tresentment\tand\tcomplaint\nFilling\tthe\tair\twith\tconstant\targuments\nRepeatedly\trehashing\told\tgrievances\nImposing\trigid\trules\nMaking\tsomeone\tfeel\tinferior\tor\tunwanted\nBeing\ta\tharsh\tauthority\tfigure,\tor\tliving\tunder\tone\nCreating\tan\tatmosphere\tof\temotional\trepression,\twhere\tgenuine\nfeelings\tcannot\tbe\texpressed\nUnloving\tbehavior\tin\tgeneral\nAs\tbefore,\twhen\tyou\tread\tover\tthis\tlist,\tyou\tneed\tto\task\tthe\tfollowing\nquestions:\nAre\tyou\tcreating\tthe\tstress. Are\tyou\treacting\tto\tstress\tfrom\tthe\toutside. Are\tyou\thelping\tto\treduce\tand\theal\tthe\tstress. Millions\tof\tpeople\twould\tsay\tthat\tthey\thave\ta\tloving\tfamily\twhile\tthe\treality\nis\tthat\tstressful\tbehavior\tis\tgoing\ton\tunder\ttheir\troof. It\u2019s\teasy\tto\tforget\tthat\tthe\nfamily\tis\ta\tplace\tthat\tshould\tbe\tas\tstress-free\tas\tpossible. It\u2019s\tnot\tthe\tplace\twhere\nyou\tgo\tto\tdump\tyour\t\u201cstuff\u201d\u2014the\tcomplaints,\tnegativity,\tanger,\tand\tfrustration\naccumulated\tduring\tthe\tday. We\thate\tto\tsay\tit,\tbut\tmany\tpeople\twho\tsincerely\tbelieve\tthat\tthey\tare\ton\ta\nspiritual\tpath\tremain\toblivious\tto\tthe\tstressful\tbehavior\tthey\texhibit\tor\nencourage\tin\tothers. They\tlack\tself-awareness,\twhich\tis\twhat\tthe\tspiritual\tpath\tis\nreally\tall\tabout. Once\tyou\tunderstand\thow\tlow-level\tstress\tis\taffecting\tyou\tand\tthose\taround\nyou,\tyou\u2019ll\twant\tto\tbreak\tthe\tcycle. You\tdon\u2019t\thave\tto\tadopt\tthe\trole\tof\tvictim. At\tthe\tsame\ttime,\tyou\tdon\u2019t\thave\tto\tadopt\tthe\topposite\trole\tof\tabuser\toraggressor. The\tcycle\tof\tstressful\tbehavior\taffects\teveryone\tequally. Ultimately,\nyour\tgoal\tis\tto\tfind\tyour\tinner\tlove,\ttruth,\tand\tbeauty,\tletting\tthem\tshine\tall\naround\tyou. Stress\tis\tincompatible\twith\tthis\tgoal,\tleaving\taside\tall\tthe\tother\ndamage\tit\tcreates. How\tto\tBe\ta\t\nHealer\tof\tStress\nIf\tstress\tcan\tgo\tviral,\tso\tcan\tbeauty. Radical\tBeauty\tis\tabout\tradiating\tyour\nbeauty\tso\tthat\tit\tuplifts\tthose\taround\tyou. This\tis\ta\tform\tof\tspiritual\thealing. Stress\n\tand\t\nspiritual\n\taren\u2019t\ttwo\twords\tyou\tsee\ttogether\tvery\toften\u2014one\tseems\tvery\nworldly\twhile\tthe\tother\tis\tvery\tunworldly. But\t\nhealing,\twhole\n,\tand\t\nholiness\n\tcome\nfrom\tthe\t\nsame\troot\tword. When\tyou\tare\thealed\tof\tthe\tdamage\tcreated\tby\tstress,\nyou\tfind\tyour\twholeness\tand\tyour\tholiness. To\tbecome\ta\thealer\tof\tstress,\tyou\tstop\tpressuring\tothers\u2014and\tyourself\u2014at\tthe\npsychological\tlevel. Thinking\tpsychologically\tdoesn\u2019t\tcome\teasily\tfor\tmost\tof\nus. Let\u2019s\treturn\tto\tthe\tworkplace\tagain. If\tyou\u2019ve\tbeen\ttaught\tthat\ta\thard-boiled\nattitude,\tconfrontational\ttactics,\tand\tconstant\tpressure\tare\tgood\tfor\nproductivity,\tstudies\tin\tthe\tworkplace\tdo\tnot\tbear\tthis\tout. The\tbest\tworkplaces\ngive\tworkers\ttheir\tpersonal\tspace,\tencourage\tcreativity,\tallow\tflexible\twork\nhours,\tassign\ttasks\taccording\tto\teveryone\u2019s\tunique\tstrengths,\tand\tcreate\tan\natmosphere\tof\tgeneral\trespect. This\tis\tbasic\tpsychology\tturned\tinto\tpractice. If\tyou\tdon\u2019t\tput\tmuch\tstock\tin\tpsychology,\tlook\taround\tyou. If\tyou\tare\tthe\nfocus\tor\tcause\tof\tstress\tin\tother\tpeople,\tthe\tfollowing\tthings,\teither\ta\tfew\tor\ta\nlot,\twill\tbe\tevident:\tPeople\tdon\u2019t\tlook\thappy\taround\tyou\tor\tworking\tfor\tyou. They\tavoid\tdirect\teye\tcontact. They\tseem\tnervous\tin\tyour\tpresence. The\natmosphere\tgrows\tquiet\tand\ttense\twhen\tyou\tenter\ta\troom\tor\tgive\torders. There\nis\tsilent\tresistance\tto\tgiving\tyou\twhat\tyou\task\tfor\u2014you\thave\tto\task\ta\tsecond\ntime,\tand\teven\tthen\tthere\tare\tdelays. 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{"text": " work. She didn\u2019 t want to\nbe a burden to her family, and so she had made up her mind to throw herself\nin the river\u2014unless God gave her a sign that he didn\u2019 t want her to.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You would put the book down after careful study and say,\n\u201cProfound indeed. \u201d But we are not there yet, at least I am not. So, as a\nwriter, I find myself writing about that which cannot be described, here in\nthis territory of synchronicity, the dimension of thought. If memory (thoughts) cannot be stored in our brain, then we have to be\nopen to the possibility that they are outside the brain in some way. The\nmysterious happenings that seem so inexplicable may somehow come under\nthe heading of thoughts meeting thoughts. If there are invisible connections\nbetween thought s and form, then why not between thoughts and thoughts as\nwell. And if thoughts do indeed meet with other thoughts, and we are the\nsource of thoughts, then it seems possible that we create synchronistic\nsituations. Consider though t as something that we create all the time. We are the\nsource of this creative process through our connection to the divine and the\ninfinite. With this awareness we can dismiss \u201ccoincidence\u201d and believe in\nthe divine intelligence operating in our universe. Of course, once you\nbelieve it, you will truly see it working every day. Synchronic ity is not a\npassive speculative principle. It is here, it works, and you are a part of it. Believe it or not. See it or not. WHA T ARE THESE CONNECT ORS MADE OF. When we examine the connecto rs between form and form, we can clearly\ndelineate precisely what makes up these bonds. But once we move to the\narea of formlessness, we must stop relying on our senses and use intuition\nto tell us how connections link thoughts to form, and thoughts to thoughts. Three possibilities for what constitutes thought are (1) energy that resonates\nin the universe; (2) invisible waves, vibrating so fast that we cannot\nperceive or measure them; (3) part of morphogenetic magnetic-like fields\nthat surround members of a species. But in spite of a great deal of speculation and research and many books\ndevoted to analyzing these subjects, there is still no agreeme nt on what\nconstitutes thought and how thoughts are transmitted. And so I suggest that\nwe shift from analysis to synthesis. Analysis is a form of intellectual\nviolence wherein we break up an object of study, look for patterns, try to\nput it into a scientific mode, and come up with a formula. Synthesis is a\nway of bringing  everything together, by starting from what is obvious. Thoughts are formless. They exist in our universe. We partici pate in this\nprocess. We do not need a formula to tell us that there is a connection\nbetween thought and everything that we do. We know that we cannot storethoughts in a container. Thoughts are in some way a part of the invisible\nworld that exists, though hidden from us. Reshad Feild, writing in his thought-provoking novel The Invisible Way,\npresented this brief dialogue:\n\u201cI understand what you are saying, John,\u201d Nur replied. \u201cThere was a time when I could see that other world. Each idea was a shape that could be understood, rather than seen\nwith the eyes. \u201d\nReshad Feild\u2019 s words suggest a world that we have been impervious to\nbecause of our experience of living almost exclusively in form: the world of\nideas, of thought; this amorphou s formless stuff called thought, which both\noriginates with a person and simultaneously is that person. Thought is out\nthere and in there  at the same time. It is everywhere. Energy. Perhaps. A\nresonance.<|eot_id|><|begin_of_text|>\nQ: What is the author's view on the nature of thought?, \nA: The author believes that thought is not just a product of the brain, but rather a universal energy that exists outside of it, and that we are a part of it.<|eot_id|><|begin_of_text|>That\nbouquet had literally saved her life. How many \u201cchances\u201d were involved in this one incident? If that couple\nhad not decided  to take flowers to a rehearsal, if the husband had not taken\na byroad, if they had not arrived at the river just as the old woman was\napproaching it, if she had not recognized their gift as a sign, she would havelost the last several years of her life, and her family would have been\ndeprived of their happiness in caring for her. Let me end this chapter with one final story. It happened to me in\nFebruary 1959, when I was nineteen years of age. On a particularly  cold evening I was hitchhiking home to Michigan from\nPatuxent River Naval Air Station in Lexington Park, Maryland. My oldest\nbrother would be visiting too, and I would be seeing him for the first time in\ntwo years. I had reached an isolated rest stop somewhere in the middle of\nthe Pennsylvania Turnpike. The temperature hovered around minus twenty-\nfive degrees, and the wind was blowing so hard that I could stand hitching\nat the edge of the entrance ramp for only ten minutes or so at a time. It was\nabout 3:00 in the morning, and I was walking out to do another stint of\nhitching when I passed another sailor returning to warm himse lf in the gas\nstation. It was too dark to see anything but the outline of his uniform, but\nsince we were both in uniform we briefly exchanged words. \u201cBe careful out there, buddy,\u201d the freezing sailor said to me. \u201cIt\u2019s so cold that you can only stay out there a few minutes.\u201d\n\u201cThanks,\u201d I said, \u201cI appreciate it.\u201d\nThat was it. I went out to see if I could snare a ride, and the sailor\nreturned to the comfort of the rest area. After fifteen minutes of standing\nthere with no \u201cluck,\u201d I had to return to the rest area. As I walked into the\nwarm room, I saw the sailor with whom I had just talked in the dark. It was\nmy oldest brother, Jim, who was hitching home from Norfolk, Virginia, to\nbe with his family and to see me. How many variables had to be precise to bring us together in the middle\nof nowhere, talking to each other in the dark, stranded in a freezing\nwindstorm? I don\u2019t pretend to know the answer, but I do know that there are\nno accidents in a perfectly synchronized universe. You will see it only when\nyou believe it. OceanofPDF.comFORGIVENESS\n \nTo for give\u2026you must have blamed. Achieving an awakened life is virtually impossible until we put the\nuniversal princi ple of forgiveness to work in our daily lives. I include a\nchapter on forgiveness because I know that an inability to forgive truly is\nthe cause of many many people\u2019 s suffering. In working with thousands of\nindividuals over the years I have  come to the conclusion that an absence of\nforgiveness is tantamount to staying imprisoned in an unawakened life. It is\nas important to learn and practice as are all of the other principles. We cannot become awakened and truly live an enlightened life as long as\nwe believe that we are restricted to form. As we have seen, enlightenment\nand abundance go hand in hand. For an awakened life, we must transcend\nour bodies, must learn to be detached, and to tune ourselves more finely to\nthe synchronicity of the universe. But if we have not learned forgiveness,\nwe may master all of the other principles and still remain prisoners. To\ngenuinely feel forgiveness is to understand and apply all that you have read\nin this book. Forgiveness is the ultimate test for the person who is willing\nand able to live the enlightened life. In the introduction to this book I included a story about visiting my\nfather \u2019s grave in 1974. That story is a story of forgiveness. And that act was,\nwithout question, the catalyst for moving me into a new life of abundance\nand love. It was the most freeing and loving thing I had ever done. Once I\nrid myself of the hatred and anger that I had been storing inside myself for\nthis man whom I did not even know, I had inner space to be receptive to an\nentirely new way of living and perceiving my world. That new world-view,\ndevoid of judgment and hatred, became the turning point in my life. If you want to walk the path of higher consciousness, then you must take\na hard look at your own willingness to forgive. Most of us simply are not\nvery good at it. Most of us hang  on to our judgments and hatreds. Most of\nus are very good at blaming others for the shortcomings of our own lives. Forgiveness\u2014I mean true 100 percent forgiveness\u2014involves  a dramatic\nshift. Here we go again; back to the very stuff of the universe, and the verystuff of our existence. Thought! Not to forgive is not to understa nd how the\nuniverse works and how you fit into it. THE UNIVERSE DOES NOT  FORGIVE BECAUSE IT  DOES\nNOT  BLAME\n \nLife is a series of events which we have created and attracted to ourselves. The universe is also a series of events, all of which occur indep endently of\nour opinions about them. It all just is, and it is perfect. 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{"text": ", he will have to increase the duration of the fast to \n\u00b7make up the_ deficiency_. In such a case, urine passed duri~g night \ncan b~ used for rubbig. Water also can be taken during the fast \nac_co~d1ng ~o requirement. It should be pure and hygienic. While \ndnnkmg unne, one may fell nausea. In that case, drinking should be THE METHOD OF URINE THERAPY: 35 \nstopped for a while and on restoration of normal condition, the \nremaining urine should be taken at once. Rubbing with urine should \nnot be missed during the fast because there would be no desired \nresult without rubbing. During the fast on urine, the palpitation of heart and beating of \nthe pulse go up. One need not lose one's heart because of this. In \nthe course of time, the movements of heart and pulse, would be \nautomatically normal. If rubbing is continued regularly and \nvigorously, the palpitation will not increase too much and the \npatient will not feel any weakness. As the alkalies contained in food \nexist in their pure form in urine and provide sufficient nourishment \nto the patient, he cannot feel any weakness due to hunger. He gets \nnourishment in proportion to the urine taken in. The urine washes out accumulated waste matter, layers of \nharmful toxins, the injurious substance sticking in the intestines, \nmucus deposited in the chest, lungs and stomach and other foreign \ndeposits. They come out by way of vomiting, or by loose motions. There is nothing to be alarmed at these reactions. One should think \nthat the poisons deposited in the body are thus coming out and the \nbody is becoming more and more clean. All such _actions and \nreactions should be viewed with a cool mind. Nature should be \nallowed to do her work. One should not lose heart and resort to \nmedicines, internal or external. No medicine should be taken to \nsuppress or remove the reaction. In case, confidence is lost in this \nmethod, other treatment should not be taken l:mless this treatment is \nalready discontinued. During the urine treatment, particular caution \nis necessary for at least a week after breaking the fast than even \nduring the fast. Control on diet and habits is necessary for a number \nof days even after the fast. Ordinarily, the fast should be broken with \na sip of boiled mung water or juice of orange or sweet lemon. Sour \nlemon should not be taken. In its place boiled water of mung is \nbetter. juice may be prepared from dates and black grapes biJt not \nfor diabetic patients. In the evening about five-seven dates or about \ntwo ounces of grapes (seedless) may be soaked in half a pint of 36 : AUTO-URINE THERAPY \nwater. On the following morning they may be crushed and squeezed \nproperly. This juice should be filtered. through a clean cloth before \ngiving to the patient. At noon, the patient may be given fruit juice \nand in the evening juicy fruits like papaw, chiku, etc. The next day, \nthe same men'u may be followed at noon and in the evening in \nincreased quaAtity. On the third day, he may be given the juice of \norange or sweet lemon in the morning, lentil soup mixed with a \npinch of salt at noon and cow's milk in the evening. Thus the diet \ncan be increased according to the appetite and the digestion of the \npatient. The mouth may have a mild swelling when salt is taken after \na gap of ten days or ~o. There is nothing to be anxious about it as it \nwould subside by itself. (4) The Method of Urine Pads : In the case of big boils, the \nwound caused by a weapon, any inflammation, burn, swelling by \ncancer or other eruptions, or the inflammation of the eyes, a pad of \nfourfolq doth soaked in urine should be placed on the affected part. The pad should be kept wet by pouring urine on it at some intervals \nand this may be contir.ued for hours according to necessity. This can \nbe applied during fast also. In this process the antibodies of urine \nwould enter into the body and would destroy the disease from \nwithin and witOOut. lf auto-urine is insufficient, urine of a healthy \nman can be u~d for external application. But in no case urine oftlie \nopposite sex qe used, i.e. a male patient should be given the urir,c of \na healthy male only while femal patient that of a health)' female \nonly. \u00b7 \nThe Use of ~iltutcd Substances with Urine : \nExperience has taught me that elements of t::drth, water, etc., also \ncan\u00b7 be used with benefit along with urine. I would like to describe \nthe method of using other substances abng with urine. 1. The loamy clay free from stor.cs and rubbish may be soaked in \nurine and be placed on t! \"l2 stomach, navel, head, etc. 2. Urine may be mixed \u00b7. ;~ith water and be used in enema. 3. Urine may be w?.med before use. ~----~-------------------- ------ ---THE METHOD OF URINE THERAPY : 37 \nA. Fomentation with hot urine. 5. Steam-bath of urine-mixed water. f h k pt in bottles \n6. Urine may be exposed to the rays o t e sun, e \nand used thereafter.. Bottle half-filled with urine may be shaken briskly to mcrease 7. \nthe potency of the urine. 8. Urine may be inhaled through notstrils like snuff.. h. nd the disease of the patient \nThe constitution, age, P ys1q~e a 1 in the above methods. must be taken into accoulnt wh!l~ a~~viseJ but the fundamentals \nSimilarly, other methods a so can e \nmust always be kept in mind.. Important Warning: Sometimes it is dangerous for a ~at~e;~et~ \nh h h e low blood-pressure or w o \nfast-specially fort o~e w oh a;d t fast They should take light food \nweak heart. Such patients s ou no \u00b7 \u00b7 rolong \nI with drinking of urine and urine-massage. ~his may p \n~h~n;eriod of treatment but in such cases, it is essential to d~ s~).. In short, the following procedure should be followe~... h ld be followed according to instructions. 1. Treatments ou. No other medicine should be taken.. 2. One should not be afraid, if during the treatmen~l t~ere ~~ \n3. vomiting, loose stools, or skin eruptions. They are a Signs o \nthe body being cleansed. Tobacco or wine should not be taken. 4.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The holy man of \nevery faith have replied that the intellect is meant to work in \nco-operation with Nature. It means that God has bestowed every \nhuman being with intellect for the purpose of helping Nature. This \nworld would become full of happiness if intellect is used for \ncumrnon welfare and trr~ service of others. If it is used for selfish \nmotives only, the world would turn into a jungle. An altruistic mind \nkeeps equilibrium and beautifies Nature. On the contrary, \nselfishness disturbs the equilibrium, makes Nature rough or ugly and \nbrings calamity, not only to human beings but to the entire living \ncreation. The intellect works in accordance with the past \nimpressions of rhe mind. If the mind behaves well with \ndiscrimination, purification and austerity, the intellect can well be \ndirected towards the welfare of humanity. On the contrary, if the \nmind is selfish, ambitious, greedy, sensual and of hot terripera ~nent, \nit will dirP. ct the intellect for the destruction of humanity. We can conclude from the above discussion that intellect helps \nNature if it works in unison with Nature's laws. Then only, it is URIN'\u00b7 THU<\u00b7\\P\\-1 'I~I\u00b7. RN IR. 'Il)ll\u2022ON: 7 1 Hl fRAI) I f. UNS Of c. d can serve the world in the benefical to all ltvmg nemgs an \u00b7. d \n5. l 'bl way But what do we actunlly see nowa ny. J)est poss1 e \u00b7. \u00b7 h th hum<tn mind. The intellect is highly developed along wIt e. ~,. I I t. ordinary man IS wonucr-lt has become so powl' ~rfu t ld an. :1'. l \nstruck by its extraordinary performances. The lntelle~t stuc. lee \n' found out her St'crets and discovered ere new \nNdtun'. ~. t N\u00b7 t re with the wry potentialities, but It has worked agalns. au. power so obtained. That power is SCience. SCience ~s t~: \noutcome of developecl intellect. Even the ~emory _o : \ndestruction caused by the atombomb in H iroshlma dunng hthc \nlast war causes shudder<; in us. 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{"text": "\tin\treality\tso\nselectively,\tfreedom\tis\ta\tremote\tpossibility. In\tthis\tregard\tdeath\tis\ta\tgreat\tgift,\tbecause\tit\tthrows\topen\tall\tthe\tdoors\tand\nwindows. Dying\tforces\tus\toutside\tthe\twall. Instead\tof\tseeing\tthe\tfamiliar\nthings\twe\u2019ve\tassiduously\tcollected\tand\tlabeled\tas\treality,\twe\tmust\tstart\tover. However,\tthe\trishis\tassert\tthat\twe\tdon\u2019t\tenter\tthe\tAkashic\tfield\tempty-handed. Whatever\tour\tdream\tis\tright\tnow,\t\nthat\tdream\tcontinues. Consciousness\tis\ttied\nby\tthousands\tof\tthreads\tto\told\tmemories,\thabits,\tpreferences,\tand\nrelationships. Whenever\tsomeone\treally\tpresses\tthe\tissue\tof\twhat\thappens\tafter\twe\tdie,\nmy\tresponse\tcomes\tin\tthe\tform\tof\ta\tquestion:\t\u201cWho\tare\tyou. \u201d\tYou\thave\tto\nknow\twhere\tyou\tare\tright\tnow,\tin\torder\tto\tknow\twhere\tyou\twill\tbe\ttomorrow,\nand\tthe\tafterlife\tis\tjust\ta\tspecial\tkind\tof\ttomorrow. Here\tare\tthe\tthings\tnecessary\tto\tknowing\t\u201cWho\tam\tI. \u201d:\n1. What\tis\tyour\tstory. Your\tstory\tis\tmore\tthan\tjust\ta\tlist\tof\tthe\tevents\tinyour\tlife. It\u2019s\tabout\tyour\tself-image,\thow\tyou\tsee\tyourself,\twhat\tshaped\tyour\nmind,\twhich\tmemories\timprinted\tthemselves\ton\tyou. Taken\taltogether,\tyour\nstory\ttells\tyou\twhere\tyou\tare\tin\tthe\tcycle\tof\tlife. 2. What\tare\tyour\texpectations. Expectations\tare\tseeds. Once\tplanted,\nthey\tmanifest\tinto\tthose\tthings\twe\tgain\tfrom\tlife,\tor\tlose. When\tyou\tbecome\naware\tof\tyour\town\texpectations,\tyou\tdiscover\tthe\tunspoken\tlimits\tyou\thave\nset\ton\tyourself. There\tis\ta\thuge\tdifference\tbetween\tthose\twho\texpect\tgreat\nthings\tand\tthose\twho\tdon\u2019t.<|eot_id|><|begin_of_text|>\nQ: What does Jesus' teaching seem to suggest about the nature of the kingdom of heaven?, \nA: It suggests that it is an inward experience, and that we should not focus on the external world. \nQ: What is the concept of karma in Vedanta and Christianity?, \nA: In Vedanta, karma is a continuous process that affects our experiences in the afterlife, whereas in Christianity, it is seen as a single event that determines one's fate. \nQ: What is the significance of the story about the monkey in the forest?, \nA: The story illustrates the idea that the soul is the source of our experiences, and that our connection to the soul is the key to freedom and growth. \nQ: What is the role of the shaman in the story?, \nA: The shaman helps individuals navigate their inner selves and the Akashic field, and find their true nature. \nQ: What is the difference between the concept of the afterlife in Vedanta and Christianity?, \nA: The afterlife in Vedanta is seen as a continuation of the journey of the soul, whereas in Christianity, it is seen as a destination.<|eot_id|><|begin_of_text|>It\twas\tprimarily\tthrough\tthe\tspiritualism\nof\tthe\tlate\tnineteenth\tcentury\tthat\treincarnation\tbegan\tto\tbe\tembraced\tby\npopular\tculture. By\tcontrast,\tsome\tversions\tof\tthe\tafterlife\thave\tno\twish\tto\toverlap\twith\nany\tother. When\tMel\tGibson\twas\tbeing\tinterviewed\tabout\this\tcontroversial\nmovie,\t\nThe\tPassion\tof\tthe\tChrist\n,\twith\tits\temphasis\ton\tultra-violence\tand\tits\nalmost\ttotal\tneglect\tof\tChristian\tlove,\the\tfreely\tadmitted\this\tbelief\tin\tan\nexclusive\theaven. Gibson\twas\tbeing\tinterviewed\tby\tthe\t\nHerald\tSun\nnewspaper\tin\tAustralia\twhen\the\twas\tasked\tif\tProtestants\tare\tdenied\teternal\nsalvation. \u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch,\u201d\tGibson\nreplied,\treferring\tto\tthe\tCatholic\tChurch. \u201cPut\tit\tthis\tway. My\twife\tis\ta\tsaint. She\u2019s\ta\tmuch\tbetter\tperson\tthan\tI\tam. Honestly. She\u2019s,\tlike,\tEpiscopalian,\nChurch\tof\tEngland. She\tprays,\tshe\tbelieves\tin\tGod,\tshe\tknows\tJesus,\tshe\nbelieves\tin\tthat\tstuff. And\tit\u2019s\tjust\tnot\tfair\tif\tshe\tdoesn\u2019t\tmake\tit,\tshe\u2019s\tbetter\nthan\tI\tam. But\tthat\tis\ta\tpronouncement\tfrom\tthe\tchair. I\tgo\twith\tit.\u201d\nFundamentalism\tis\toften\tcriticized\tfor\tits\tinflexible\tand\tliteralist\ninterpretations\tof\tScripture. The\tgreat\tadvantage\tof\tbelieving\tin\tthis\tkind\tof\nexclusivity,\tas\tmillions\tof\tdevout\tChristians,\tMuslims,\tand\tJews\tdo,\tis\tits\nunalloyed\tsimplicity. Dying\tis\tas\tcut-and-dried\tas\twinning\ta\tfootball\tgame\u2014or\tlosing\tit,\tin\tthe\tcase\tof\thell\u2014and\tjust\tas\tirrevocable. Good\tand\tbad\tdeeds\nare\tadded\tup\twith\ta\tspecific\tweight\tassigned\tto\teach\tone. A\tpetty\ttheft\tor\nadultery\tcan\tbe\toffset\tby\tpenance\tof\tequal\tvalue,\twhile\tsome\tsins,\tsuch\tas\nmurder,\tcancel\tall\tgood\tdeeds\tand\tbuy\ta\tticket\tdirectly\tto\teternal\tdamnation. In\ttraditional\tHinduism,\thowever,\tthe\tarithmetic\tof\tgood\tand\tbad\tdeeds\tis\ninfinitely\tflexible. For\tevery\tact\tthat\tearns\tbad\tkarma,\tsending\tthe\tsoul\ndownward\tin\tits\tnext\trebirth,\tthere\tis\ta\tchance\tto\t\nbalance\n\tthe\tscale\tthrough\ngood\tkarma. Reincarnation\talso\tallows\ta\tsoul\tto\texperience\tone\theaven\tor\nhell\tafter\tanother\twithout\tlimit\tuntil\t\nMoksha\n,\tor\tliberation,\tis\tachieved. Moksha\tends\tthe\tentire\tcycle\tof\theaven\tand\thell\tforever,\tat\twhich\ttime\tthe\nsoul\treturns\tto\tits\toriginal\tstate\tas\tpure\tconsciousness,\ta\tdrop\tof\tbliss\tin\tthe\nocean\tof\tbliss. Here,\tthe\tquarrels\tof\treligion\tend. Like\tall\tearthly\tattachments,\nthey\tfall\taway. According\tto\tVedanta,\teternity\tisn\u2019t\ta\tsmorgasbord. If\t\u201cGod\tis\tone\u201d\tas\tso\nmany\tfaiths\tdeclare,\tthere\tmust\tbe\ta\tdeeper\tlayer\tto\tthe\tAkashic\tfield\twhere\ndisagreements\tand\tmultiple\tchoices\tend. Consciousness\tis\tconsciousness\tno\nmatter\twho\tis\tinterpreting\tit. Akasha\texists\tbeyond\tchoice,\tbeyond\tmind. This\nstate\tof\tunity\tattracts\tthe\tdying\tperson\ttoward\tit. Through\tthe\tmagnetism\tof\nthe\tsoul,\tone\tis\tdrawn\tto\tthe\tnext\tstage\tof\ta\tpersonal\tdream\tthat\tis\tuniversal\tat\nthe\tsource.8\nS\nEEING\tTHE\n\tS\nOUL\nTHE\tMOMENT\tSHE\n\twoke\tup,\tSavitri\tsaw\tthat\tthey\twere\tback\tat\tthe\tbanyan\ttree\nwhere\tthey\u2019d\tstarted. She\tsat\tup,\tsquinting\tat\tthe\tsun\toverhead. How\tcould\tit\nbe\tso\thigh\tin\tthe\tsky? Then\tshe\tsaw\tRamana\tstanding\tover\ther. He\twore\ta\nmysterious\tlook. \u201cWe\thaven\u2019t\tleft\tyet,\u201d\the\tsaid. \u201cThere\tare\tstill\thours\tto\tgo\tbefore\tSatyavan\nreturns\thome.\u201d\nWeakly\trising\tto\ther\tfeet,\tSavitri\tgazed\tat\tthe\tmonk\tas\tif\the\twere\ta\nmagician. \u201cWhat\tdid\tyou\tdo?\u201d\nRamana\tshrugged. \u201cYou\twere\texhausted. You\tslept. I\u2019m\tnot\tresponsible\tif\nyou\thad\ta\tproductive\tdream.\u201d\tWithout\tanother\tword\the\tpicked\tup\this\tflute,\nexactly\tas\the\thad\tbefore,\tand\tset\toff. This\ttime\tSavitri\tfollowed\thim\twithout\nhesitation. They\tdid\tnot\ttake\tthe\ttrail\tup\tthe\tmountain\tbut\tthe\tpath\tdown,\tand\nafter\ta\twhile\tRamana\tsaid,\t\u201cWhen\tI\twas\tyoung\tthere\twas\ta\ttraveling\tfortune-\nteller\twho\tset\tup\this\ttent\tby\tthe\tGanges. Every\tdevout\tperson\twants\tto\tdie\tin\nBenares. Their\tfamilies\tcome\tto\tthe\tfuneral,\tand\ta\tfortune-teller\tcan\tmake\ta\ngood\tliving,\tparticularly\tthis\tone,\tsince\this\tspecialty\twas\tpredicting\tthe\tday\nthat\ta\tperson\twill\tdie. But\tI\trefused\tto\tgo.\u201d\n\u201cWhy?\u201d\tasked\tSavitri. 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{"text": " otherwise reaches some level of happiness\nbased outside the self. He is unable to take any credit for this turn of events. It seems like pure luck, more than he deserves, but for the time being all is\nwell. As an adult, he is still characterized by a poor self-image and passivity\nregarding his own needs, but he shows extreme devotion to the one other\nperson, cause, or group that has become his life. Sooner or later\u2014it may be a few years, it may be decades\u2014the external\nmeaning vanishes. The friends move away, the job disappears or becomes\nless satisfying, the loved spouse leaves or dies. These changes happen to us\nall, and they are always painful, but to someone who has put all his eggs in\none basket, the loss is disabling. Yet it usually doesn\u2019 t appear to be. Others\nthink he is \u201ctaking it remarkably well,\u201d but inside there is a hollowness. All\nthe old feelings of unworthiness come flooding back, and all feeling of\nmeaning in his life is lost. The routine usually goes on. Having been a compulsive giver since\nchildhood, the future cancer patient continues going through the motions\nwith whoever remains in his life, until depleted and exhausted. Over and\nover again I hear friends and relatives say, \u201cHe was a saint. Why him?\u201d The\ntruth is that compulsively proper and generous people predominate among\ncancer patients because they put the needs of others ahead of their own. Cancer might be called the disease of nice people. They are \u201cnice\u201d by other\npeople\u2019 s standards, however. They are conditional lovers. They are givingonly in order to receive love. If their giving is not rewarded, they are more\nvulnerable to illness than ever. It generally shows up within two years of the\ntime when their psychological mainstay has disappeared. The broadest, most complete picture has come from therapists working\none-on-one with cancer patients and thus able to get an in-depth knowledge\nof the person\u2019 s life as related to the disease. However, now there is also a\nrapidly increasing body of experimental evidence, focusing on specific\naspects of the profile. By using a simple psychological test on a lar ge group of women, some\nof whom had cervical cancer, Arthur Schmale was able to pick out 36 of the\n51 who had malignancies (already diagnosed but unknown to him), by\nlooking for hopelessness and a recent emotional loss. Other research groups\nhave since gotten even better results. Marjorie and Claus Bahnson have\ndeveloped a questionnaire that is 88 percent accurate in identifying those\nwho turn out to have a biopsy-confirmed cancer. Most of these\npsychological tests are now more accurate than physicians\u2019  physical exams. By the same token, the receptionist in my of fice is a pretty good\ndiagnostician, basing her suppositions merely upon her contact with the\nnew patient. Some of the most valuable work has been done by Dr. Caroline Bedell\nThomas of Johns Hopkins University Medical School. Beginning in 1946,\nshe took personality profiles of 1,337 medical students, then surveyed their\nmental and physical health every year for decades after graduation. Her\ngoal was to find psychological antecedents of heart disease, high blood\npressure, mental illness, and suicide. She included cancer in the study for\nthe sake of comparison, because she originally thought it would have no\npsychological component. However, the data showed a \u201cstriking and\nunexpected\u201d result: the traits of those who developed cancer were almost\nidentical to those of the students who later committed suicide. Almost all\nthe cancer patients had throughout their lives been restricted in expressing\nemotion, especially aggressive emotions related to their own needs. She\nalso found that, using only the drawings they made as one of the tests, she\ncould predict what parts of their bodies would develop cancer. Certain other diseases also stem from a lifelong pattern of self-denial. In\nchronic rheumatoid arthritis, for example, there is often a conscious\nrestriction of one\u2019 s own achievements. When I mentioned this to my\nmother, who has arthritis, she agreed: \u201cY es, that\u2019 s me. I\u2019ve belonged tomany or ganizations, and I would work my way up to be vice-president, but\nwhen I was of fered the presidency, I would say, \u2018No, I\u2019m too involved with\nmy family. I have to refuse.\u2019\u201d\nIt\u2019s important for a patient to understand the lifelong pattern, but for the\nimmediate purpose\u2014getting well\u2014the problem must be put in terms that\ncan be dealt with now. In most cases, this involves a recognition of conflict. For cancer patients it usually means finding out how the needs of others,\nseen as the only ones that count, are used to cover up one\u2019 s own. Often a real power struggle develops. I saw this most clearly and\ntragically in the case of Norma, an ECaP  member with an abusive husband. Her disease started to disappear as she became more \u201cself-caring.\u201d Then her\nhusband developed heart disease and was hospitalized. Norma was faced\nwith a choice. Rather than force her husband to choose between growing\nwith her or fostering his illness, she chose to return to her old self. He\nresumed his abuse and got well, while she went home to die, telling the rest\nof the group there was to be no \u201cfunny business\u201d\u2014i.e., no attempts to\nchange her mind\u2014if we came to visit her. Each of us has more or less the same choices. Norma\u2019 s husband could\nhave learned to love, or she could have asserted herself and gone on to live. But old patterns, though painful, are easier. Change is dif ficult,\nuncomfortable, and frightening. That\u2019 s how we know we\u2019re changing. It is often extraordinarily hard for the compulsive giver to stop, to say\nno without feeling guilty. Many of my female patients have come to group\nmeetings saying, \u201cI\u2019ll do anything to get well.\u201d Then I outline our program,\nincluding time for exercise and meditation, and they say, \u201cOh, but then\ndinner will be late.\u201d A patient named Sharon told us her husband\u2019 s secretary\nhad left, so she \u201chad\u201d to go in and work for him until he could find a\nreplacement. The trouble was she hated the job. I told her, \u201cYou can\u2019 t\nsurvive cancer if you get up every morning thinking how you hate what\nyou\u2019ll be doing all day.\u201d Still it took her two or three months to, as she put\nit, \u201cgive her husband notice.\u201d\nWhen individuals think about saying no, the thing that most often helps\nthem do it is the sense of a time limit in their lives. If you knew you had a\nday to live, would you spend three hours lying in the x-ray department\nwaiting for a test to be done? Hell, no. You\u2019d say, \u201cTake me back to my\nroom. This is the last twenty-four hours of my life, and I\u2019m not going tospend one-eighth of it in the x-ray department.\u201d Then they\u2019ll probably get\nthe test done in five minutes. I tell all my patients to make their choices based on what would feel\nright if they knew they were going to die in a day, a week, or a year. That\u2019 s\none way of giving people an immediate awareness of how they feel, even if\nthey have never paid any attention to feelings. We don\u2019 t have the luxury of\nfive years of psychoanalysis when someone may not live that long. We have\nto begin change immediately, and the best way is by asking what you\u2019d\nwant to do with this short period of time. INDIVIDUAL  REACTIONS\nAny psychological picture of cancer can only be a general one, of\ncourse, and examples from other people can only serve as guideposts. Though the broad features are the same, the specifics are dif ferent for each\nindividual. However, many of our cancer patients are astonished when other\ncancer patients outline their personalities and life stories without ever\nhaving met them before. That can be a key motivating factor. The patient\nmay think, \u201cW ow! If you know all that, I guess I\u2019d better change my life.\u201d\nThe work of uncovering conflicts is the most important job facing the\npatient, for when the outer choices match the inner desires, ener gy formerly\ntied up in contradictions becomes available for healing. My job as a physician is not only to find the right treatment but to help\nthe patient find an inner reason for living, resolve conflicts, and free healing\nenergy. Although the mind is incredibly powerful, it often takes something\nequally powerful to turn it on. That\u2019 s why I ask patients to mobilize their\nfaith in everything they can possibly believe in. Patients who want to get\nwell through the doctor alone or God alone are minimizing their chances. More often than not, such people are really thinking, \u201cI\u2019m not so sure I\nwant to survive, so I\u2019ll limit myself to the comfortable choices.\u201d The\nfrequency of passive suicide remains unknown, but it\u2019 s definitely a factor. The one crucial question is what approach will work for each person. Never underestimate the value of the truth, even if it\u2019 s a shock. I remember\na patient who was in congestive heart failure, not taking her medicine,\nsmoking like a chimney, and then coming to me for a gallbladder operation. I asked her, \u201cDid you come here to have me kill you?\u201dThe question surprised her. She said, \u201cNobody has talked to me like that\nsince I gave up psychotherapy.\u201d I", "token_ids": [6062, 25501, 1063, 2237, 315, 23871, 198, 31039, 4994, 279, 659, 13, 1283, 374, 12153, 311, 1935, 904, 6807, 369, 420, 2543, 315, 4455, 13, 1102, 5084, 1093, 10748, 15369, 11, 810, 1109, 568, 30675, 11, 719, 369, 279, 892, 1694, 682, 374, 198, 9336, 13, 1666, 459, 6822, 11, 568, 374, 2103, 32971, 555, 264, 8009, 659, 14064, 323, 1522, 1968, 198, 1610, 29510, 813, 1866, 3966, 11, 719, 568, 5039, 14560, 56357, 311, 279, 832, 1023, 198, 9164, 11, 5353, 11, 477, 1912, 430, 706, 3719, 813, 2324, 13, 2100, 27674, 477, 3010, 44603, 1253, 387, 264, 2478, 1667, 11, 433, 1253, 387, 11026, 22416, 9434, 198, 57865, 5355, 21168, 13, 578, 4885, 3351, 3201, 1174, 279, 2683, 61370, 477, 9221, 198, 1752, 37154, 11, 279, 10456, 32080, 11141, 477, 8898, 13, 4314, 4442, 3621, 311, 603, 198, 543, 11, 323, 814, 527, 2744, 26175, 11, 719, 311, 4423, 889, 706, 2231, 682, 813, 19335, 304, 198, 606, 14351, 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{"text": " or tulsi seed powder (holy basil)\nis added to a cup of hot water and it is used for gargling \u2013 3\u20134 times in\na day, preferably after food. Gargling for Anorexia, Tongue Coating\nIn anorexia and thick tongue coating, a tablespoon of lemon juice is\nadded with half a teaspoon of salt and water and used for gargling. In Heel Pain, Calcaneal Spur, Numbness of the Sole etc\nFomentation with Salt\n5\u201310 teaspoon of table salt is taken on a cotton cloth and 1\u20132\nteaspoon of sesame oil is sprinkled over it. It is warmed over a pan and\napplied over painful joints/numb skin areas for 3\u20135 m inutes.4. 5. 6. 7.Fatigue Due to Swimming, Back Ache, Sti\ufb00ness of the Hip Joint etc\nManagement with Salt Water Fomentation\n\ue053e person is asked to lie down. A big cotton bath towel is taken and it\nis dipped in salt dissolved hot water. \ue053en the cloth is made into 2\u20133\nfolds and with this gradually and gently fomentation is given to the\nrelative area of pain or sti\ufb00ness. \ue053is can be repeated 2\u20133 times in a\nday. It is very useful in frequent leg cramps seen in swimmers. Toothache Management with Salt\nSalt is slightly warmed and placed near the a\ufb00ected teeth where the\ntoothache is caused. \ue053is reduces severity of the pain. Insect Entry Into the Ear \u2013 Management with Salt Water\nIn case of insect or \u0000y enters inside ear, salt water is instilled into the\near. \ue053is forces the insect out of the ear. Management of Nasal Congestion with Salt Water Instillation\n5 Grams of salt is dissolved in 40 ml of water and \u0000ltered. \ue053is is used\nto instil to the nostrils in the condition of nasal congestion. \ue053is is also\nuseful in headache.115. 8 Black Gram\nRemedies for Vigor,\nStamina, Head Lice, Joint\nPain\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBlack gram (seeds of Vigna mungo) is a rich source of iron, calcium,\nphosphorous, potassium, and magnesium. Regular consumption of certain\namount of black gram in various forms of food certainly boosts the energy and\nit ful\u0000ls the body\u2019s iron and protein demand. Ayurveda refers black gram as Masha and it is considered as a good food for\nweight gain. Also pulses of they \u2013 husked black gram improve digestion (even\nthough it is heavy for digesting food) due to its rich \u0000ber content. In addition,\ndue to its rich \u0000bre content it acts as laxative. Black gram is one of the highest used pulses in Asian subcontinent area. Mostly in Dosa, Idly, Vada, Dhokla, Daal, Chakli etc it is used as the base\nmaterial. Black gram is appreciated for its rich nutritional bene\u0000ts and being a\nrich source of energy. Charaka Samhita contributed separate chapter in its name (Mashaparna\nbhriteeya adhyayaya) \u2013 one among the Rasayana (rejuvenation way) method is\nexplained where the cows are fed with the whole and fresh plants of Black\ngram and patient is asked to drink such cow\u2019s milk for health and longevity.1.Also, in Shraddha karma/Pitru karma (funeral ceremonies) the dishes\nprepared out of black gram are mandatory. \ue053e pulses are rich with phosphorus content which is nearly 8\u201310 times\nmore than any other pulses. Protein and carbohydrate s are also rich in black\ngram. As the black gram possesses a special kind of protein it helps in the\nstrengthening of the muscle \u0000bres. As per Ayurveda, black gram is heavy \u2013 unctuous and motile in nature. Also,\nit is sweet in taste and bio-transformation (Vipaka). Due to these qualities black gram stabilizes body, eases bowel movements,\nurination, provides body with nutrition, improves qualities of semen, acts as\naphrodisiac, promotes lactation and balances Vata Dosha. \ue053e texts recommend black gram in the cases like haemorroids,\nconstipation, facial paralysis/paralysis, asthma, pain in the \u0000anks etc. Many Ayurvedic oils with black gram as main ingredient promote muscle\nand joint strength. \ue053ese oils are used for treating muscle wasting and\nparalysis. Eg: Mahamasha taila, Masha taila. Black Gram Home Remedies\nFine Powder of Black Gram, Sesame and Jaggery\nEqual quantity of black gram and black sesame seeds are taken and\ndried well or fried a little. \ue053is is made into \u0000ne powder and mixed\nthoroughly. 2\u20133 Grams of this powder is mixed with a teaspoon of jaggery and\ntaken daily along with milk, after food. \ue053is acts as a very good energiser. It is traditionally used as a tonic to\nimprove libido.2. 3. 4. 5.\ue053is remedy can be continued for a period of 4\u20136 weeks time and is\nnot suitable for diabetic patients. Oil Prepared Out of Black Gram\n30 Grams of black gram seeds are taken and oil is cooked with 100 ml\nsesame oil and 30 ml of water. \ue053is oil is used to apply over the scalp in\ncases like head lice. \ue053is is used for applying over joints in cases of degenerative joint\npain. Note: In the lice of pet animals also this is used with good results. Fine Paste of Black Gram in Joint Pain\nBlack gram powder is taken and \u0000ne paste is made by adding little\nsesame oil. \ue053is paste is applied over the joints to reduce the swelling as\nwell as to relieve the pain. Useful in both rheumatoid arthritis and\nosteoarthritis. Sprouted Black Gram for Sexual Strength\n5\u201310 Grams of black gram is taken and soaked in water. When it is\ngerminated (sprouted) this is cooked with milk and later it is\nmacerated well (as per ones desire sugar can be added). \ue053is is consumed during the evening hours. \ue053is serves as an energy drink and it improves the reproductive\nhealth in men. Fine Powder of Black Gram for Constipation\nFried seeds of black gram are made into \u0000ne powder. \ue053is is consumed\nalong with sour butter milk. \ue053is improves the bulk of the stool. \ue053ose\nwho are su\ufb00ering from improper bowel habit and irregular passage of\nthe stool are advised well to take this simple recipe.6. 7. 8.Black Gram Flour Along with Sugar Candy and Jaggery for Sexual\nHealth\nFine powder of the black gram (obtained on frying the black gram) \u2013\napprox 4\u20135 grams is mixed with sugar candy or\nTraditional Laddu of Black Gram for Strength and Energy\n\ue053is is a winter season special sweet in Orissa, Gujarat and\nMaharashtra. Black gram \u0000our is fried with ghee and added to\nsugar/jaggery syrup. \ue053en it is rolled into bolus and stored. \ue053is is\ntaken daily in winter season as to strengthen the body and to overcome\nthe cold. Decoction of Black Gram, Ashwagandha (Withania somnifera)and\nBala (Sida cordifolia) for Brachial Neuralgia\n\ue053e drugs Black gram, Ashwagandha and Bala are taken in coarse\npowder form in equal amount and decoction is made. In case of\ndecreased appetite small amount dry ginger can be added. \ue053is\ndecoction is used twice daily in the conditions of neuralgia and back\nache. It e\ufb00ectively manages the above said complaints.1.116. 8 Kokum Butter\nRemedies: Dizziness, Weak\nDigestion, Vomiting\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nKokum (Garcinia indica) fruit in Ayurveda, is recognized by the name\nVrikshamla. \ue053e fruits are considered as excellent source of anti-oxidants and\nseveral micro nutrients. Usually it is well known for its cooling properties as\nwell to pacify high Pitta disorders. Kokum is rich in dietary \u0000bre, Vitamin C. Hence it is a powerful anti\noxidant. It also contains magnesium, potassium and manganese which are\nuseful in cardiac disorders, and liver diseases. Kokum contains hydroxycitric acid (HCA); it acts as an appetite\nsuppressant. \ue053at is the reason, in acid peptic disorders it is a herb of choice. HCA also lowers cholesterol. Apart from fruit, the stem, tender leaves, fruit seeds and even the tender leaf\nbuds of Kokum are useful in various ill health conditions. Kokum Remedies\nKokum Fruit Juice in Bilious Headache, Indigestion, Nausea,\nVomiting, Morning Sickness\n10 ml of fresh fruit juice", "token_ids": [477, 62036, 6455, 10533, 17138, 320, 71, 5849, 68186, 340, 285, 3779, 311, 264, 10747, 315, 4106, 3090, 323, 433, 374, 1511, 369, 97183, 2785, 1389, 220, 18, 4235, 19, 3115, 304, 198, 64, 1938, 11, 52754, 1306, 3691, 13, 480, 867, 2785, 369, 1556, 461, 68294, 11, 51491, 361, 3623, 1113, 198, 644, 459, 461, 68294, 323, 12314, 25466, 41394, 11, 264, 62611, 315, 30564, 23661, 374, 198, 17249, 449, 4376, 264, 42384, 315, 12290, 323, 3090, 323, 1511, 369, 97183, 2785, 13, 763, 1283, 301, 35567, 11, 35315, 2194, 278, 3165, 324, 11, 452, 3635, 2136, 315, 279, 65615, 5099, 198, 37, 13209, 367, 449, 28138, 198, 20, 4235, 605, 42384, 315, 2007, 12290, 374, 4529, 389, 264, 24428, 28392, 323, 220, 16, 4235, 17, 198, 668, 300, 33076, 315, 92223, 5707, 374, 51798, 839, 927, 433, 13, 1102, 374, 82830, 927, 264, 7363, 323, 198, 391, 3523, 927, 26175, 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{"text": "8 teaspoon cayenne pepper (or to taste)\nDir ections\n1 Cut the parsnips into chunks. 2 Combine the apple juice, parsnips, chickpeas, walnuts,\ncinnamon, and cayenne pepper in the blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 5 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 486 (From Fat 115); Fat 13g (Saturated 1g); Cholesterol 0mg; Sodium 34mg;\nCarbohydrate 86g (Dietary Fiber 17g); Protein 13g. Tip: Make extra vegetables at dinner\u2014steamed, roasted, or\nsimmered. Freeze them or store them in the refrigerator and use insmoothies the next day. B e r r y  B r o c c o l i\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup fresh carrot juice\n1/2 cup applesauce\n1/2 cup plain low-fat yogurt\n1 cup lightly steamed broccoli or broccoli rabe\n1 cup frozen blueberries\n1/4 teaspoon nutmeg\nDir ections\n1 Combine the carrot juice, applesauce, yogurt, broccoli or\nbroccoli rabe, blueberries, and nutmeg in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 162 (From Fat 18); Fat 2g (Saturated 1g); Cholesterol 4mg; Sodium 96mg;\nCarbohydrate 33g (Dietary Fiber 4g); Protein 6g. Tip: You can use raw broccoli in smoothies, but the texture and\ntaste is better if it\u2019s lightly steamed or simmered \ufb01rst. C o c o n u t  G r e e nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cucumber\n1 cup coconut or almond milk\n2 cups fresh spinach\n1 cup cooked lentils or lima beans\n1 heaping tablespoon coconut oil\nDir ections\n1 Peel the cucumber and cut it into chunks. 2 Combine the coconut or almond milk, cucumber, spinach,\nlentils or lima beans, and coconut oil in the blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 5 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 415 (From Fat 284); Fat 32g (Saturated 27g); Cholesterol 0mg; Sodium 42mg;\nCarbohydrate 27g (Dietary Fiber 11g); Protein 13g. Tip: Using coconut oil in smoothies adds good fats and lauric acid,\nwhich helps \ufb01ght harmful bacteria. The fats stay with you longer\nthan carbohydrates, giving you the feeling of being full. L e n t i l  S o u p\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients1 orange\n1 mango\n1 cup fresh orange juice\n2 tablespoons fresh lime juice\n2 cups fresh spinach\n1 cup cooked lentils or lima beans\n2 tablespoons whey powder\nDir ections\n1 Peel the orange and break into sections. Remove the seeds. 2 Peel the mango, remove the stone, and cut into chunks. 3 Combine the orange juice, lime juice, spinach, lentils or lima\nbeans, orange, mango, and whey powder in the blender\ncontainer. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 317 (From Fat 13); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 91mg;\nCarbohydrate 64g (Dietary Fiber 13g); Protein 17g. Vary It! Any dark leafy green (chard, beet tops, collard greens, or\nkale) may be substituted for the spinach. You can use chopped\nfrozen greens in this smoothie if you don\u2019t have fresh on hand. V e g e t a b l e  S o u pPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Heating time: 1\u20135\nmin \u2022 Yield: 2 servings\nIngr edients\n1/2 cucumber\n1 carrot\n1 cup vegetable or chicken broth\n3 tomatoes, cored and quartered\n1 cup chopped chard or kale\n1/2 cup cilantro or parsley\nDir ections\n1 Peel the cucumber and cut it and the carrot into chunks. 2 Combine the broth, tomatoes, chard or kale, cilantro or parsley,\ncucumber, and carrot in the blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 5 Pour into a saucepan and heat over medium-high heat for 5 to\n10 minutes or until carrot is soft; or pour into a microwave-safe\nbowl and microwave on high for 1 minute or until hot. 6 Pour the soup into 2 bowls, and enjoy! Per serving: Calories 98 (From Fat 14); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 557mg;\nCarbohydrate 21g (Dietary Fiber 5g); Protein 5g. Vary It! If you want a chunkier soup, pulse for 10 to 20 seconds in\nStep 4.Tip: If you own a Vitamix blender, skip Step 5 and run the\nmachine on high for 4 to 6 minutes or until the soup is hot. B e a n  S o u p\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Heating time: 1\u20135\nmin \u2022 Yield: 2 servings\nIngr edients\n2 green onions\n2 celery stalks\n1 carrot\n1 cup vegetable or chicken broth\n1 cup cooked kidney or navy beans\n1 tablespoon fresh savory or thyme leaves\nDir ections\n1 Cut the onions, celery, and carrot into chunks. 2 Combine the broth, onions, celery, beans, carrot, and savory or\nthyme in the blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 5 Pour into a saucepan and heat over medium-high heat for 5 to\n10 minutes or until vegetables are soft; or pour into a\nmicrowave-safe bowl and microwave on high for 1 minute or\nuntil hot. 6 Pour the soup into 2 bowls, and enjoy!Per serving: Calories 155 (From Fat 9); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 574mg;\nCarbohydrate 29g (Dietary Fiber 8g); Protein 10g. Vary It! If you want a chunkier soup, pulse for 10 to 20 seconds in\nStep 4. Tip: If you own a Vitamix blender, skip Step 5 and run the\nmachine on high for 4 to 6 minutes or until the soup is hot. C a b b a g e  S l a w\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 green onions\n2 celery stalks\n1 carrot\n1 apple\n1 cup fresh carrot juice\n1/2 cup plain yogurt\n1 cup chopped red or green cabbage\n2 tablespoons chopped walnuts\n1 tablespoon fresh thyme leaves\nDir ections\n1 Cut the onions, celery, and carrot into chunks. 2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds. 3 Combine the carrot juice, yogurt, onions, cabbage, celery,\ncarrot, apple, walnuts, and thyme in the blender container.4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 190 (From Fat 57); Fat 6g (Saturated 1g); Cholesterol 4mg; Sodium 183mg;\nCarbohydrate 30g (Dietary Fiber 5g); Protein 7g. 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{"text": " a series of passes to \ncover the reflex areas. Apply \nthumb-walking passes to the \ncenter and then to the heels \nof the palm. Desserts help \nwith relaxation. 2Go on to work with the left \nhand, making a series of \nthumb-walking passes through the \nstomach  reflex area.Foot sequence\nThumb-walking most easily \nworks the reflex areas of the \ndigestive system, which are \nreflected in a broad expanse \nof the foot. Hold the foot in \na stretched position to \nexpose these reflex areas and \nwork with them more easily. Set up a pattern of applying \na series of thumb-walking \npasses. Start by applying \ntechnique from the midfoot \nto the ball of the foot, and \nthen go on to work from the \nheel to the midfoot.1Beginning at the kidney \nreflex area, make a series of \npasses through the  liver and \ngallbladder  reflex areas. Then \nthumb-walk from heel to midfoot.2Move on to the left foot. Hold the foot back, making \npasses from midfoot to ball, the \nstomach  reflex area. Next make \npasses from heel to midfoot.266 health concernsHeartburn\nTo relieve heartburn, you should work the \nsolar plexus reflex area for several minutes \nthree to four times a day. As you apply the \nthumb-walking or golf-ball technique, \nconcentrate on any sensitive areas. Irritable bowel syndrome \nconsists of a combination of \nintermittent abdominal pain \nand discomfort, diarrhea \nand/or constipation. It is  \nan impairment of intestine \nfunctioning. To encourage \nbetter functioning, the reflex \nareas of the colon and \nintestine are targeted. In \naddition, technique is applied \nto the adrenal gland reflex \narea to aid muscle tone as \nwell as to relieve stress.Irritable bowel syndromeThumb-walk over the solar plexus  reflex area, \nmaking several passes. Reposition your thumb and \nreapply. Seek out the areas of most sensitivity, and \nwork these areas with more emphasis. selF-helP\nGrip a golf ball  in your fingers. Now rest it at the \nbase of the thumb on the other hand and roll it \naround the solar plexus  reflex area. 1 Use the thumb-walking \ntechnique to walk up the \ncolon reflex area. Make \nsuccessive passes before working \non the small intestine  reflex. 2 Continue holding the foot \nback. Work the adrenal \ngland reflex area, spanning the \narea from the midfoot to the ball \nof the foot. Make several passes.the digestive system 267Stomachache\nTo relieve a stomachache, \napply technique to the \nstomach reflex area until the \ndiscomfort diminishes. If you \nare prone to experiencing \nstomachaches, working this \nreflex area several times a \nday will act as a good \npreventive measure.Hemorrhoids\nHemorrhoids are varicose \nveins of the rectum. The \nreflex area for the rectum is \nlocated within the tailbone \nreflex area. Experiment, \nworking through this reflex \narea to find the most \nsensitive area on either foot.Flatulence\nFlatulence is an excessive \naccumulation of gas in  \nthe stomach or intestines. Tension is a contributor. Self-\nhelp reflexology technique is \nsuggested. A golf ball is used \nto target digestive system \nareas on the hand. A foot-\nroller for work with reflex \nareas on the feet is helpful. Constipation\nConstipation consists of \nsluggish action of the bowels \nand/or difficulty in passing \nstools. Tension is frequently \na cause of this condition.selF-helP\nWork the stomach  reflex area \non the hands by using a golf ball.Hold the foot  steady as you \nmake successive passes through \nthe tailbone  reflex area. selF-helP\nRoll the golf ball  through the heel \nof the hand, targeting the colon, \nand small intestine  areas. Use the thumb-walking  \ntechnique to make successive \npasses through the solar plexus  \nreflex area to encourage relaxation.selF-helP\nUse a golf-ball  technique to work \nthe colon  and small intestine  \nareas in the heels of the hands.The endocrine system\nThe endocrine glands  regulate bodily activities. Together with the central \nnervous system they are responsible for controlling the complex processes and \nfunctions of the body. The endocrine glands produce their effects via hormones, \nor chemical messengers, that travel throughout the body. 268 health concernsThe glands of the endocrine system include the \npituitary and adrenal glands; thyroid and \nparathyroid glands; pancreas; ovaries (women) \nand testicles (men). The pituitary is the master \ngland, secreting hormones that control most of \nthe other glands. The endocrine glands, which \nare central to balancing the stress mechanism, \nproduce various hormones responsible for a \n1\n3\n5wide range of bodily processes, including \nmetabolism, growth, and reproduction. In an \nendocrine disorder, there is either deficient or \nexcessive production of a hormone. As a result, \nthe bodily processes regulated by that hormone \nare disrupted. To address an endocrine disorder, \nreflexology technique is applied to the re\ufb02ex area \nre\ufb02ecting the malfunctioning endocrine gland. 2\n3\n4\n61\n2\n61\nleft Hand\n1 pituitary\n2 thyroid /parathyroid\n3 adrenal  gland\n4 pancreas\n5 uterus /prostate\n6 ovary /testiclerigHt and left feet\n1 pituitary\n2 thyroid /parathyroid\n3 adrenal  gland\n4 pancreas\n5 uterus /prostate\n6 ovary /testicleareaS WOrKed\n1 pituitary\n2 thyroid\n3 adrenal  glands\n4 pancreas\n5 uterus /prostate\n6 ovary /testicle543\n4\n5 62Hand Orientati On fOO t Orientati On BOdY Orientati Onthe endocrine system 2691Begin by applying the hook and back-up \ntechnique to the pituitary  reflex area. Hold the \nbig toe stationary, position your working thumb just \nbeyond the reflex area, and then hook in and across.Foot techniques\nSeveral different basic foot reflexology techniques are used to \nwork reflex areas reflecting the endocrine glands The reflex areas \nare worked to ensure proper functioning of the glands and to \nhelp ameliorate the effects of endocrine disorders. 5Finally, work the ovary/\ntesticle reflex area. Hold \nthe foot steady and use the \nthumb-walking technique to work \nthe area, making a series of passes.2Next, use the thumb-walking technique to work \nthe thyroid and parathyroid reflex areas. Make at \nleast two passes, one high and one low. 3Hold the toes back with \nyour left hand. Use your \nright hand to thumb-walk through \nthe pancreas  reflex area, making \na succession of passes. 4With the middle finger of \nyour left hand, pinpoint the \nuterus/prostate  reflex area. Rotate the foot clockwise then \ncounterclockwise several times.270 health concernsHand techniques\nWhen applying technique to the endocrine \ngland reflex areas most of the basic \ntechniques are used: thumb-walking, hook \n1To work the pituitary  \nreflex area, rest the thumb \nagainst the thumb of the working \nhand. Press the reflex area \nrepeatedly with the index finger.2Holding the thumb steady \nwith the right hand, use the \nthumb-walking technique to work \nthe thyroid  and parathyroid  \nreflex areas. Make several passes.3Move on to thumb-walk  \nthrough the  pancreas  \nreflex area on the heel below the \nthumb. Make a series of passes, \nthoroughly covering the area. 4Holding the recipient\u2019s \nthumb and fingers as shown, \nrest the tip of your index finger on \nthe adrenal gland  reflex area \nbelow the thumb. Exert pressure \nwith the fingertip repeatedly.5First pinpoint the uterus/\nprostate reflex area with \nyour left index finger. Now rotate \nthe hand repeatedly 360\u02da in a \nclockwise direction and then 360\u02da \nin a counterclockwise direction.6Pinpoint the \novary/\ntesticle  reflex area \nwith the index finger. Rotate the hand clockwise, \nthen counterclockwise.and back-up, and rotating-on-a-point. Be \nsure to accurately locate each reflex area \nbefore commencing your work. the endocrine system 271Diabet es & hypoglycemia  \n(low blood sug ar) \nInsulin, a hormone made by the pancreas, is needed to \nmetabolize sugar in the body. In some forms of diabetes, too  \nlittle insulin is produced, allowing blood sugar to rise to \npotentially dangerous levels. Hypoglycemia is sometimes a \nside-effect of treatment with insulin in people with diabetes. For both diabetes and hypoglycemia, the pancreas reflex area \nis targeted as well as the kidney area to help eliminate toxins. 2Apply the thumb-walking \ntechnique repeatedly to the \nkidney  reflex area, making a \nseries of passes. Work both feet. 1Work the \npancreas   \nreflex area on the \nupper arch of the \nfoot, making several \nthumb-walking \npasses, particularly \n", "token_ids": [264, 4101, 315, 16609, 311, 720, 3773, 279, 33766, 5789, 13, 21194, 720, 26091, 2695, 30855, 16609, 311, 279, 720, 3133, 323, 1243, 311, 279, 34460, 720, 1073, 279, 33552, 13, 70596, 15916, 1520, 720, 4291, 43685, 13, 220, 17, 11087, 389, 311, 990, 449, 279, 2163, 720, 10888, 11, 3339, 264, 4101, 315, 720, 26091, 2695, 30855, 16609, 1555, 279, 720, 267, 316, 613, 220, 33766, 3158, 1006, 1944, 8668, 198, 63799, 2695, 30855, 1455, 6847, 720, 19033, 279, 33766, 5789, 315, 279, 720, 37439, 535, 1887, 11, 902, 527, 720, 1116, 2258, 304, 264, 7353, 506, 95519, 720, 1073, 279, 4579, 13, 23588, 279, 4579, 304, 720, 64, 41398, 2361, 311, 720, 327, 2972, 1521, 33766, 5789, 323, 720, 1816, 449, 1124, 810, 6847, 13, 2638, 709, 264, 5497, 315, 19486, 720, 64, 4101, 315, 25015, 2695, 30855, 720, 95423, 13, 5256, 555, 19486, 720, 26522, 2428, 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{"text": "if fness and addictions. Emotional af flictions include eating disorders, low\nself-esteem, envy, and jealousy. Second Chakra Energy\nSvadhisthana en er gy comes from the dynamic of its water e lement and\nlunar ener gy. W ater plays a big p art on our planet and in our bodies. Almost\nthree-fourths of the earth is covered in water and about two-thirds of the\nhuman b ody is made up of wat er. The moon has a major influence on the\ntides, our moods, women\u2019 s men strual cycles, and even the birth of babies. This dyn amic dance between the water element and the moon  mirrors the\ndualistic awakening that happens in the Svadhisthana chakra. The first chakra ener gy of survival and its earthly limitations evolves to\nthe second chakra ener gy of water and the search for connection. The\nawakened sexual ener gy leads to desire for earthly pleasures. It\u2019 s no longer\nabout needing and accumulating  things; it\u2019 s about desire. Food is no longer\njust a necessity for living; eating becomes a tantalizing sensual experience. The con cept of polarity plays o ut in the chakras as it does in life. The\nfirst chakra carries yang, or mas culine ener gy, and the second chakra carriesyin, or feminine ener gy. Then i n the third chakra the ener gy shifts back to\nmasculine, and so on. The cele stial body of the second  chakra is the moon. The ener gy of the\nmoon is  feminine, passive, and changing. W ater is the element that gives\nway to life. The womb of creati on, literally and metaphorically,  is rooted in\nthe second chakra ener gy. Out of the se cond chakra come music, art, poetry, and dance. Imagination develops in this chakra, as does the deep desire for marriage\nand family. Imagine the ebb and flow of the oceans. No longer are we bound to a\nseemingly solid state where we must find our place. Now we\u2019re moved to\ntaste what the e arth has to of fer. Think of baby sea turtles em er ging from\ntheir cozy nests in the sand and making their way to the ocean to begin life. Discovering the  second chakra\u2019 s delights is an exciting awakening. For\nthe first time we  experience true duality, in the romantic sense, a nd we learn\nthe meaning of cause and e f fect. In the stage of development that\ncorresponds to the second chakra, a baby learns how to playfully\nmanipulate others to get what he wants. When he flirts with his caregivers\nby performing, laughing, giggling, or repeating some funny antic, he gets\nhugs, kisses, and much love. W e start to learn the ef fect we have on other\npeople and how to woo them to our side. The moo n ener g y of the second chakra is a passive but attractive ener gy. It includ es deep  emotions, inner strength, nurturing, and nourishing. The\nmermaid is an archetypal ener gy of the Svadhisthana chakra. In mythology,\nmermaids are known for their alluring beauty and melodious voices. Depictions of mermaids show them beautifying themselves by combing\ntheir hair and adorning themselves with jewels. They are sexually\ntantalizing, sed uctive, and charming as they attract sailors with their\nluscious song. However, they also have an independent and rebellious side\nto them, and they only appear by the light of the moon. Our Societal Relationship with the Second Chakra\nIn the W est, or  more particularly in the United States, the predominant\nlifestyle shows an overindulgence of second chakra pleasures. Everything\nAmericans do is big. W e eat lar g e amounts of food, especially in  restaurantsbecause they have to give you  enough bang for your buck. W e are the\nlar gest consumers of prescription pills, painkilling medications in particular\n\u2014 we consume 80 percent of th e world\u2019 s supply of opioids. W e spend more\nthan $90 billion per year on alc ohol consumption. And Americans have on\naverage around $16,601 in credi t card debt. W e are enthralled with stars and\nsex symbols, and we attempt to live out pleasures vicariously through them\nby way of reality TV shows. W e are a society of overindulgence. The concept of delayed gratific ation holds little ground here. W e want\nthings th e way we want them, and we want them quickly. T he constant\nsearch for pleasure and the avoidance of pain, without regard for the\nconsequences, is a second chakra imbalance. Like the small wooden boy in Disney\u2019 s Pinocchio  who is led to Pleasure\nIsland and indulges in many fo rbidden pleasures but then barely escapes\nwith his  life, we too have begun to see consequences of choo sing such a\nlifestyle. Chronic lifestyle  diseases such as diabetes,  obe sity, heart d isease,\nhypertension, st roke, cancer, and alcohol and drug addictions af flict 133\nmillion U S adul ts, or roughly ha lf the adult population. W e\u2019re getting fatter,\nsicker, and more addicted by the day. Pleasure in itself isn\u2019 t a bad th ing. W e need to seek out pleasure and\navoid pain for o ur bodies to kno w that all is well. However, it\u2019 s the excess\nthat is harmful. It\u2019 s the inability to overcome the persistent ur ge to indulge\nrather than direct this creative ener gy toward a higher purpose. W omen W orking the Second Chakra\nW omen are readily hardwired for the strengths of second chakra ener gy. The wom b of creation is within them, and they possess the sa me creative\npower as the Creator of the universe. This blessed gift gives them the ability\nto n urture, to b e highly sensitive, and to have a heightened sense of\nintuition. W omen are also naturally blessed with the passive inner strength\nof t he second c hakra. This strength imbues women with th e power of\nattraction. In mythology, many goddesses are portrayed as passively\nawaiting good things while ado rning themselves with jewels or brushing\ntheir thick, luxurious hair. The idea in this portrayal is that the goddessdoesn\u2019 t have to do anything but  relax, and like a magnet, she attracts good\nthings to her. In m odern society, women are pulled to live more in yang ener g y, which\nis mascu line, fo rward moving, and competitive. As they compete in the\nworkplace with their male counterparts, they must take on more masculine\nroles. Bu t in order to remain ba lanced, all people, women as well as men,\nmust embrace both ener gies, yi n and yang, and problems can result when\nwomen move too far into yang ener gy. Some women feel that they must\ndeny the ir femininity in certain situations at work or at home, a nd this can\ncreate imbalance s. For example, at work a woman might feel compelled to\ndress more like a man to avoid  potential sexual harassment or to fit in a\nmostly male workplace. T ypically, wome n who naturally have more yin ener gy find it e asier to\nswing th e pendulum back: they\u2019re able to embrace their femininity while\nperforming mor e masculine activities, and they don\u2019 t have a d if ficult time\nremaining balan ced. On the other hand, women who naturally feel more\ncomfortable in a masculine role might not strive to temper their yang ener gy\nwith their inherent yin. Health problem s can result w hen women lose this balance. Some\nwomen who overidentify with yang ener gy develop depression, lupus,\ncancer, high blood pressure, and other diseases. Many others have a hard\ntime get ting pregnant. Fertility and procreation are natural when the second\nchakra is balanced. In fact, they \u2019re a normal and healthy part of the process\nof life. But today, because of th e demands of higher education and work,\nmany women wait until after age thirty-five to try to get pregnant. W aiting\nthis long  decrea ses a woman\u2019 s c hance of getting pregnant in the  first place. Then, when she finally does get pregnant, she must face the fear of not\nbeing on par wit h her male co-workers because of the physical v ulnerability\nof being pregnant and having a child. So instead of embracing pregnancy as\na natura l time to enjoy being a woman and to embody goddess ener gy, she\ncan suppress these feelings in order to fit in. Excessive yang  ener gy also sp ills into relationships and family life. Many w omen are single mothers and must play the role of b readwinner,\ndisciplinarian, h omemaker, parent, and head of household. W omen who are\nused to having p ower and respect in the workplace then take that same yang\nener gy and apply it to parenting and marriage. The problem is, women aren\u2019 t p hysically built to sustain the demands of\ntaking on every single task of bo th a man and woman, such as working full-\ntime, taking care of a household, creating babies, raising children, being a\ngreat wife, balancing the budget, lifting weights five days a  week,", "token_ids": [333, 282, 2136, 323, 923, 22155, 13, 95300, 8136, 282, 21937, 919, 2997, 12459, 24673, 11, 3428, 198, 726, 65906, 11, 66533, 11, 323, 80822, 13, 10657, 921, 52503, 12634, 198, 50, 85, 329, 21843, 84203, 665, 2781, 29720, 4131, 505, 279, 8915, 315, 1202, 3090, 384, 514, 479, 323, 198, 75, 86092, 38556, 29720, 13, 468, 264, 466, 11335, 264, 2466, 281, 1989, 389, 1057, 11841, 323, 304, 1057, 13162, 13, 35403, 198, 28956, 42117, 17323, 315, 279, 9578, 374, 9960, 304, 3090, 323, 922, 1403, 45726, 315, 279, 198, 26380, 293, 297, 10470, 374, 1903, 709, 315, 30125, 2781, 13, 578, 18266, 706, 264, 3682, 10383, 389, 279, 198, 83, 3422, 11, 1057, 296, 9242, 11, 3278, 529, 274, 3026, 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{"text": "\nanyone else\u2019s, is based on spiritual desperation. Look at your interactionwith your beloved and honestly  confront any fear-based behavior you are\nexhibiting. When control is ready to loosen its grip, a definite relaxation\ntakes place. The facade of the demanding, critical partner who is so quick to\nblame begins to melt. You start to feel love once more, not as an idea but as\na sensation in your heart. And at last you find it possible to allow. When this stage  is reached with the beloved, the healing process begins\nto branc h out into other aspects of your life. The following changes will\noften be in evidence:\nYou stop measuring people by whether they live up to your\nexpectations. Y ou begin to resist the ur ge to correct their mistakes and\ngive unwanted advice. You lessen your habit of taking care of others without really caring for\nthem. You become tired of trying to keep track of every detail of your life\nand bored with people who have always given in to you. You begin to listen to objections and disagreements instead of using\nthem to trigger your own opinion. Unexpected emotions come to the surface. This usually arouses self-\ncriticism because you can\u2019 t control your feelings anymore as you once\ndid. At another level, however, this eruption of emotions comes as a\ngreat relief. Your impatience begins to lessen. Y ou stop living according to the\nclock. You take stress seriously, no longer believing that you thrive on it. You begin to listen to your body, which has all along been giving you\nsignals of tightness, fatigue, contraction, and overstimulation. Your mind gives up calculating every move in advance. Some room is\nmade for spontaneity. You stop holding grudges and remembering slights. Resentment begins\nto be replaced by tolerance. You quit setting external goals for yourself and believing that\nachieving these goals faster, better, and more tirelessly makes you a\ngood person. The most loving  thing you can do for your beloved, if he or she is dealing\nwith control, is to encourage these shifts, but this is something no one whois still in a state of need can do. In the mind of a needy person, any loss of\nattachment equals loss of love. In fact, however, exactly the opposite is true. The craving to possess and cling is what smothers love. Attachment is that\ncondition in which your needs overshadow your spirit. So how can you love\nwithout need. Know the difference between ego and spirit. Ego is needy, but spirit is\nnot. It exists to give and not to take. It wants to bring joy; it has no hunger\nfor approval. It does not crave the obedience or agreement of another\nperson and lives  beyond all demands. When you see yourself in this way,\nyour relationship will become sacred. Without nonattachment this can\u2019t\nhappen. The choice between the mundane and the sacred has always been\nwith us, and it will always be true that to choose the sacred is to choose\nlove. OceanofPDF. comLOVING  PRACTICE\nHealing Our Inner Needs\nALL OF US bring needs to relationships, but they don\u2019t have to turn into\nattachment. Attachment is created when needs aren\u2019 t understood and faced. Needs you place  on your partner  never really get resolved; there fore even if\nyour partner bends over backward to satisfy every need you have, the final\noutcome will be the same as if none of your needs was met: you will be left\nto confront why you have such needs. This \u201cwhy\u201d is answered by\nexamining how you feel about being in separation, for the underlying\nanxiety of separation from God, spirit, and Self is what created need in the\nfirst place. When you heal separation, your needs will not r eflect fear and insecurity. Relationship is meant to heal separation; therefore the proper attitude\ntoward need is that you want to heal. However, in many relatio nships there\nis a confusing mismatch betwee n what two people actually consider most\nimportant. How can neediness be healed when there is constant jockeying\nover what two people want. We have to make a distinction between\nexternal needs, like food and shelter, and inner needs. Inner needs come\ndown to what makes you feel secure, as tested in this questionnaire. PART ONE\nLook at the following statements\u2014preferably with your beloved\u2014and\ncheck the conclusion, right or left, that applies best to you. Answer each\nitem even if both alternatives seem remote or improbable. 1. I would be mortified if my friends found out that I\nlost all my money. or\u00a0\u00a0\u00a0\u00a0 had plastic sur gery. 2. I would rather\nbe pr omoted at work. or\u00a0\u00a0\u00a0\u00a0 be at my ideal weight. 3. I\u2019d be a lot better of f if I spent more time\ngetting back into shape. or\u00a0\u00a0\u00a0\u00a0 improving my diet. 4. I would rather be\nrespected. or\u00a0\u00a0\u00a0\u00a0 accepted. 5. I\u2019d keep it a secret if I was\nlooking for a new job. or\u00a0\u00a0\u00a0\u00a0 planning to have an affair. 6. I\u2019d like to have my children look back on me as a parent who taught\nthem\nright fr om wr ong. or\u00a0\u00a0\u00a0\u00a0 not to hurt others. 7. In a flood I\u2019d like to be the one who\nrescued the victims. or\u00a0\u00a0\u00a0\u00a0 shelter ed the homeless. 8. My problems would be solved if only I had\nmore money. or\u00a0\u00a0\u00a0\u00a0 more self-understanding. 9. You\u2019re my friend if you\nback me up. or\u00a0\u00a0\u00a0\u00a0 listen to me. 10. If I failed a test at school, it meant that I was\nnot pr epared. or\u00a0\u00a0\u00a0\u00a0 not in the mood. 11. The worst thing my enemies could say about me is that I\u2019m\nweak and incompetent. or\u00a0\u00a0\u00a0\u00a0 selfish and uncaring. 12. In my nightmare the whole world thinks I\u2019m\nstupid. or\u00a0\u00a0\u00a0\u00a0 ugly. 13. I\u2019d rather be\nproductive. or\u00a0\u00a0\u00a0\u00a0 happy. Now calculate two totals\u2014all your points from the left column and all those\nfrom the right. In evaluating your score, we will consider the left-hand\ncolumn male and the right-hand female. If you ar e a woman  your score from the right-hand column will tend to be\nmore than that from the left-hand. If you ar e a man  your score from  the left-\nhand column will tend to be more than that from the right -hand. This\ndifference alone can cause conflict in a relationship. We were all shaped by\nsociety to expect security from dif ferent sources. Men tend to find security in power, career, skills, information,\nintelligence, winning, and physical strength. Women tend to find security in\nfamily, a strong mate, sharing, communication, their own emotions, and\nbeing loved. If you have more than five answers from the column that is not your\ngender, you are likely to be able to define your needs without reference to\nsociety\u2019 s standa rds. If you have  more than eight answers from  the right-\nhand column, your feminine nature is quite strong. Man or woman, you put\na great emphasis on your emotions and sense of well-being. Self-\nunderstanding is one of your highest values; you put your own fulfillment\nahead of external motivations. Now compare your score with your partner \u2019s. There is no right or wrong\nmatch here, but your scores say a lot about the dynamic of your\nrelationship. A marriage in whic h the woman scores high on the male while\nthe man scores high on the female often implies an exchange of social\nmodels. The woman is driven by success and the man by emotion. If both\npartners score high on the same column, they share a similar view of the\nworld, but the balancing half may be lacking. A marriage that is very male\nor very female can be a happy one, but in times of stress the predominance\nof one worldview may make it difficult to find the coping skills to pull\nthrough. For example, if both partners are so emotional that no family\ndecisions can be made without much drama and little concession to reason,\nstrains will develop. Finally, if the man is very male (ten or more) and the wom an very\nfemale, this may indicate a conflict of values and therefore a conflict of\nneeds. A strongly masculine man mated to a strongly feminin e woman is\nheld up as a social ideal, but in reality, if the man is motivated by power and\nstatus while the woman is motivated by emotions and communication,equality is difficult to sustain in the marriage. You are on two different\npaths, not a shared path. One way or another the weaker partner will wind\nup giving in to the stronger, or one of you will repress your true needs in\nhopes that you will find happiness through sacrifice. This rarely if ever works. Giving in to another person\u2019 s needs is actually\na form of attachment. Having thrown away your own desires, you will be\nforced to cling to the other person to bring you satisfaction. This is a form\nof separation from your true identity, and in the end you cannot hope to use\nseparation of any kind to reach unity. Now that I have  said all this, what can you do. You need to recognize\nimbalances where they exist and take responsibility for them. A man who\nhas many female needs shouldn\u2019 t rely on his wife to make all the decisions,\nwhile a woman with strong male needs shouldn\u2019 t ignore her partner \u2019s\nemotions. The object is to find the balance of male and female within you\nrather than take the easy road, which is to attach yourself to someone else\u2019s", "token_ids": [198, 3852, 606, 775, 753, 11, 374, 3196, 389, 18330, 74424, 13, 9372, 520, 701, 16628, 4291, 701, 28530, 323, 27136, 220, 17302, 904, 8850, 6108, 7865, 499, 527, 198, 327, 5923, 5977, 13, 3277, 2585, 374, 5644, 311, 83842, 1202, 25703, 11, 264, 44870, 43685, 198, 79079, 2035, 13, 578, 62716, 315, 279, 26192, 11, 9200, 8427, 889, 374, 779, 4062, 311, 198, 2067, 373, 12302, 311, 30099, 13, 1472, 1212, 311, 2733, 3021, 3131, 810, 11, 539, 439, 459, 4623, 719, 439, 198, 64, 37392, 304, 701, 4851, 13, 1628, 520, 1566, 499, 1505, 433, 3284, 311, 2187, 13, 3277, 420, 6566, 220, 374, 8813, 449, 279, 28530, 11, 279, 21730, 1920, 12302, 198, 998, 1437, 1149, 305, 704, 1139, 1023, 13878, 315, 701, 2324, 13, 578, 2768, 4442, 690, 198, 61917, 387, 304, 6029, 512, 2675, 3009, 30090, 1274, 555, 3508, 814, 3974, 709, 311, 701, 198, 17557, 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{"text": " went on, a control group of men\nover seventy-\u0000 ve also talked about the events of 1959, but using the\npast tense instead of the present. Castro, Mickey Mantle,\nEisenhower, and Marilyn Monroe were allowed to have their real\nfutures. The radio played 1979 music, the magazines carried the\nlatest news, and the \u0000lms were current releases. Before, during, and after the retreat, Langer measured each man\nfor signs of aging. For members of the 1959 group, to a remarkable\nextent these measurements actually went backward in time over the\none-week period. The men began to improve in memory and manual\ndexterity. They were more active and self-su\u0000cient (instead of\nwaiting to be helped, they took their food and cleared their tables\nby themselves). Some such changes might be expected in any older person\nenjoying himself on vacation. However, traits that are de\u0000nitely\nconsidered irreversible signs of aging also started to turn around. Independent judges looked at before-and-after pictures of the men\nand rated them three years younger in appearance. Hand\nmeasurements showed that their \u0000ngers had actually lengthened\nand gained back some of the \u0000exibility in their joints. The group\ncould sit taller  in their chair s, had a stronger hand grip, and could\neven see and hear better. The control group also exhibited some of\nthese changes but to a smaller degree, and in some measures, such\nas manual dexterity and \u0000nger length, they had even declined over\nthe week. In her intriguing book, Mindfulness, Langer attributes some of\nthese reversals  to the fact that the men were given more control\nover their lives than they enjoyed at home. They were treated like\nanyone in his mid-\u0000fties, who would naturally carry his own\nsuitcase or select his own food for dinner. Their opinions were\nvalued in group discussions, and it was assumed that they were\nmentally vigor ous, an assumption probably not made about them in\neveryday life. In this way they moved from a mindless existence to\none that is \u201cmindful,\u201d Langer\u2019s term for living with alertness,\nopenness to new ideas, and mental vigor. But why did the group\nwho lived in 1959 do so much better than the 1979 group. It is\nquite plausible  that they improved because of what they saw. In a\nneat twist on Shankara\u2019s dictum, not seeing other people grow old\nseems to prevent us from growing old ourselves. Langer\u2019s men were like time travelers of a special sort, who went\nback to the past by going back inside themselves. We tend to think\nthat time is outside us, but in this instance, it was just as much\ninside, packaged as memory. To remember is to take your body time\ntraveling, even though you do not leave your chair. For example, if I\nremember being scared in a dark alley when I was six, my heart\nstarts to thump like a six-year-old\u2019s again. The mind can also project\nthe body forward in time. I have seen twenty-year-old women, on\nbeing told that they have cancer, age before my eyes, becoming as\nworn as someone who has battled the disease for years. In each case, the mind mana ges to be in two places at once, both\ntraveling in time and staying  in the present. The old men who went\nback to 1959 were also \u0000rmly \u0000xed in 1979\u2014they read old\nmagazines, but the same rain fell on them as on the other citizens of\nBoston that week. The illusion of \u0000xed time was thus partly\ndissolved. One could go furth er. If I lost all my prior conditioning of\nseeing others age, perhaps I could remain a twenty-year-old\npermanently, although I would still walk around experiencing the\nordinary passage of time as other people do. I would then have\ntaken \u201cmy time\u201d under control. Why not speak of \u201cmy time\u201d and \u201cyour time\u201d. A clock  on the\nshelf mindlessly taps out its seconds and minutes, but our innerclock possesses as much intelligence as the brain that houses it. After years of searching, physiologists in the last decade have\npinpointed the biological clock that governs all the rhythmical\nfunctions of the body, such as waking, sleeping, eating, thirst, body\ntemperature, blood pressure, growth, and the ebb and \u0000ow of\nnumerous hormones. A tiny core of cells in the hypothalamus, called the\nsuprachiasmatic nucleus, regulates all these wheels within wheels,\norchestrating rhythms as long as the twenty-eight-day menstrual\ncycle and as short as the three-hour burst of growth hormone. Even\nthe chemical reactions inside individual cells, which take place\nthousands of times per second, must obey the body\u2019s master clock. To use the word \u201cclock\u201d here is deceptive, because we can dictate\nthe \u0000ow of time within ourselves, breaking free of any mechanical\nticktock. We wake, sleep, eat, and breathe at will, overriding the\npreset cycles for these funct ions. Some women seem to be able to\nreset their ovulation cycle, delaying their periods under times of\nstress (they may not realize that they have made this choice, but\ntheir bodies apparently are responding to a speci\u0000c brain signal\ntriggered by the woman\u2019s emotions). In more extreme cases, women\nsu\u0000ering from multiple personalities\u2014the syndrome made famous\nby Eve and Sybil\u2014can have a period for each personality, separated\nby several days or weeks each month. A woman with three\npersonalities and three menstrual cycles does not have three\nseparate clocks  inside; instead, she has better control over time than\nwe generally acknowledge. To have so much freedom of choice can play havoc with rhythms\nthat should not be thrown o\u0000\u2014jet lag temporarily disrupts our\nmajor sleep-wa ke cycle, pulling dozens of smaller cycles along with\nit. Yet the very fact that time and mind can blend into one another\npoints to the possibility of total freedom, an escape from mindless\nclocks into a reality where every second is alive. The Arrow of TimeThe concept of personal time would strike a physicist as a fantasy. To him, space-time is fundamental to existence, and time is\ngoverned by laws that do not bend because the mind wants them to. Physicists use the phrase \u201cthe arrow of time\u201d to indicate that events\nmove forward in the ordained manner and cannot be reversed. Stephen Hawk ing among others has used the example of knocking a\nglass o\u0000 the table. When the glass strikes the \u0000oor, it shatters into a\nhundred pieces, and once shattered, it will never regroup itself into\na whole glass. By the same law, ice cubes melt in a glass of tea and\ndo not reform ; junkyard wrecks rust into chaotic heaps, with no\nchance that they will suddenly turn back into new cars. On paper you can put a broken glass back together again by\ncarefully computing the energy exchanges that sent each shattered\nfragment o\u0000 into space. A whole glass could then be conjured up by\nreversing each tangent. As pure mathematics, a whole glass is just a\nsmashed glass with the equations turned around, and you can\nalternate one version with the other endlessly. But the arrow of time forbids such easy shu\u0000ing in the real\nworld. The instant the smash occurs, time carries the glass away,\nnever to return it whole again. If this is indeed the law, it would\nonly be wise to resign yourself to it, to bow to time as heat, light, all\nmoving bodies, and all forms of energy in the univer se do. But\npersonal time, \u201cmy time,\u201d is not at all like that. Instead of shooting\no\u0000 in one direction, it moves forward when I worry about the future\nand backward when I remember the past. \u201cTime is not just a road,\u201d\nthe novelist John Fowles has written. \u201cIt is also a room. \u201d We call the\nroom memory, a space where one can sit and be surrounded by\nheaps of things past. Personal time can also be dead or alive. Several decades ago a\nteam of archaeologists unearthed a clay vessel of wheat grains\nburied in an Egyptian pyramid. The grains were planted and\nwatered, and within a few days they sprouted, amazingly, after two\nthousand years of dormancy. If you can imagine seeing this event\nfrom the wheat grain\u2019s viewp oint, it must have been very much like\nwaking up. Time was dead while the seeds were dormant, causing\nno change or decay. That twenty centuries had passed was nodi\u0000erent from one season, since the intervening time had no life in\nit. It was dead time, or sleeping time, wrapped up inside the seed,\nwaiting for the touch of life. The location of this wrapped -up time is the wheat\u2019s DNA, which\nhas also stored  time for us, in the form of our own genetic memory. You could not survive a cold or any other disease if your thymus\ngland did not store up the memory of antibodies that learned to\ncombat viruse s and bacteria millions of years ago. Your immune\nsystem is an encyclopedia of every disease ancestral man caught;\nthousands of generations died from fevers and plagues so that you\nmay live. Science has yet to recognize  that DNA has a magical side, yet\nimagine that you are standing in an empty room with", "token_ids": [4024, 389, 11, 264, 2585, 1912, 315, 3026, 198, 2017, 71049, 12, 188, 5320, 1101, 15243, 922, 279, 4455, 315, 220, 6280, 24, 11, 719, 1701, 279, 198, 53520, 43787, 4619, 315, 279, 3118, 13, 47624, 11, 57659, 52068, 273, 345, 36, 24004, 84118, 11, 323, 77460, 50887, 1051, 5535, 311, 617, 872, 1972, 198, 69, 75706, 13, 578, 9063, 6476, 220, 4468, 24, 4731, 11, 279, 32947, 11953, 279, 198, 19911, 3754, 11, 323, 279, 220, 188, 75, 1026, 1051, 1510, 19786, 13, 13538, 11, 2391, 11, 323, 1306, 279, 31114, 11, 445, 4091, 17303, 1855, 893, 198, 2000, 12195, 315, 30084, 13, 1789, 3697, 315, 279, 220, 6280, 24, 1912, 11, 311, 264, 23649, 198, 71272, 1521, 22323, 3604, 4024, 28655, 304, 892, 927, 279, 198, 606, 30609, 4261, 13, 578, 3026, 6137, 311, 7417, 304, 5044, 323, 11630, 198, 67, 59916, 13, 2435, 1051, 810, 4642, 323, 659, 87229, 188, 12575, 320, 65937, 315, 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{"text": "ck-hard \nand may come out looking like long black braids. There may also be long tangled strings of gray/brown mucous, she ets and flakes \nof mucous, and worse yet, an occasional worm (tape worm) or many smaller ones. Once confronted however, it is not hard to \nimagine how these fecal rocks and other obnoxious debris interfere with the proper function of the colon. They make the  colon's \nwall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption o f \nnutrients. Our modern diet is by its \"de -\"nature, very constipating. In the trenches of the First World War, cheese was given the name \n\u2018chokem ass' because the soldiers eating this as a part of their daily ration developed severe constipation. Eaten by itself or with \nother whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy \nproducts. But cheese when combined with white flour becomes especially constipating. White bread or most white -flour crackers \ncontain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well. But whi te flour is lacking the \nbran, where most of the fiber is located. And many other processed foods are missing their fiber. In an earlier chapter I briefly showed how digestion works by following food from the mouth to the large intestine. To fully \ngrasp  why becoming constipated is almost a certainty in our civilization a few more details are required. Food leaving the small \nintestine is called chyme, a semi -liquid mixture of fiber, undigested bits, indigestible bits, and the remains of digestive enzymes. Chyme is propelled through the large intestine by muscular contractions. The large intestine operates on what I dub the \"chew  \nchew train\" principle, where the most recent meal you ate enters the large intestine as the caboose (the last car of a train)  and helps \nto push out the train engine (the car at the front that toots), which in a healthy colon should represent the meal eaten perh aps \ntwelve hours earlier. The muscles in the colon only contract when they are stretched, so it is the volume of the fecal m atter \nstretching the large intestine that triggers the muscles to push the waste material along toward the rectum and anus. Eating food lacking fiber greatly reduces the volume of the chyme and slows peristalsis. But moving through fast or slow, the  \ncolon still keeps on doing another of its jobs, which is to transfer the water in the chime back into the bloodstream, reducin g \ndehydration. So the longer chime remains in the colon, the dryer and harder and stickier it gets. That's why once arrived at the \"end \nof the tracks\" fecal matter should be evacuated in a timely manner before it gets to dry and too hard to be moved easily. Som e \nconstipated people do have a bowel movement every day but are evacuating the meal eaten many days or even a week previously. Most hygienists believe that when the colon becomes lined with hardened fecal matter it is permanently and by the very \ndefinition of the word itself, constipated. This type of constipation is not perceived as an uncomfortable or overly full fee ling o r a \ndesire to have a bowel movement that won't pass. But it has insidious effects. Usually constipation delays transit time, incr easing \nthe adsorption of toxins generated from misdigestion of food; by coating and locking up significant portions of colon it  also \nreduces the adsorption of certain minerals and electrolytes. Sometimes, extremely constipated people have almost constant runny bowels because the colon has become so thickly and \nimpenetrably lined with old fecal matter that it no longer removes  much moisture. This condition is often misinterpreted as \ndiarrhea. The large intestine's most important task is to transfer water -soluble minerals from digested food to the blood. When a \nsignificant part of the colon's surface becomes coated with impermea ble dried rigid fecal matter or mucus it can no longer \nassimilate effectively and the body begins to experience partial mineral starvation in the presence of plenty. It is my obser vation \nfrom dozens of cases that when the colon has been effectively cleanse d the person has a tendency to gain weight while eating \namounts of food that before only maintained body weight, while people who could not gain weight or who were wasting away \ndespite eating heavily begin to gain. And problems like soft fingernails, bone loss around teeth or porous bones tend to improve. The history of my own constipation, though it especially relates to a very rustic childhood, is typical of many people. I was  also \nraised on a very constipating diet which consisted largely of processed cheese and crackers. Mine was accelerated by shyne ss, \namplified by lack of comfortable facilities. I spent my early years on the Canadian prairies, where everybody had an outhouse. The fancy modern versions are frequently \nseen on construction sites. These are chemical toilets, quiet different than th e ones I was raised with because somebody or \nsomething mysteriously comes along, empties them and installs toilet paper. The ones I'm familiar with quickly developed a ba d-\nsmelling steaming mound in the center --or it was winter when the outhouse was so col d that everything froze almost before it hit \nthe ground in the hole below. (And my rear end seemed to almost freeze to the seat!) The toilet paper was usually an out of s eason \nissue of Eatons mail order catalogue with crisp glossy paper. Perhaps it is a pe culiarity of the north country, but at night there are \nalways monsters lurking along the path to the outhouse, and darkness comes early and stays late. When nature called and it was daylight, and there was no blizzard outside, the outhouse received a visit from me.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He also ate larger and larger quantities of gra ins, nuts and avocados, although I had warned him \nof specific quantity limits on rich foods. Most sadly, he returned to enjoying spaghetti with lots of cheese grated on top. W ithin \nmonths of leaving my care his paralysis and weakness returned, except that unfortunately for him, he still retained the ability to \nassimilate food and maintain his body weight. Ironically, the only ultimate benefit of his fasting with me was to permit him to \nsuffer a far longer existence in a wheelchair without wasting away and e scaping into death. I would be failing my readers if I did not explain why Jake became ill in the first place. Jake had started what grew to beco me a \nvery successful chain of spaghetti restaurants with a unique noodles and sauces made to his own formu la. He ate a lot of his own \nspaghetti over the years, and had been reared in a good Italian family with lots of other kinds of rich food. Jake had a repu tation for \nbeing able to outeat everybody in terms of quantity and in the amount of time spent eating. In childhood, this ability had made his \nItalian mother very happy because it showed appreciation for her great culinary skill. Secondly, Jake the adult was still at his core, Jake the spoiled brat child, with a bad, unregulated temper. He was in the h abit of \ndumping his temper on other people whether they needed a helping of his angry emotions or not. A lot of people in his employ and \nin his extended family tiptoed around Jake, always careful of triggering his wrath. At my place as Jake began to get we ll he began \nto use his increased energy and much stronger voice to demonstrate his poor character. At meal times Jake would bang the tabl e \nwith a fork hard enough to leave dents in the wood table top while yelling for more, complaining loudly about the lac k of rich \nsauces and other culinary delights he craved. This was a character problem that Jake could not seem to overcome, even with a lot \nof intervention from the local minister on his behalf and my counseling. Jake was a Catholic who went to church regul arly, but \nacted like a Christian only while he was in church. On some level Jake knew that he was not treating others fairly, but he wo uld \nnot change his habitual responses. His negative thoughts and actions interfered with his digestive capacity to the ex tent that his \ngluttonous eating habits produced illness, a vegetative paralyzing illness, but not death. To me this seems almost a form of karmic \njustice. It is common for people who have been very ill for extended periods of time to realize what a won derful gift life is and arrive at \na willingness to do almost anything to have a second chance at doing \u2018life\" right. Some succeed with their second chance and some \ndon\u2019t. If they don\"t succeed in changing their life and relationships, they frequently relap se. Luigi Cornaro\u2019s left the world his story of sickness and rejuvenation. His little book may be the world\u2019s first alternative h ealing \ntext. It is a classic example of the value of abstentousness. Had Jake taken this story to heart he would have total ly recovered. Cornaro was a sixteenth century Venetian nobleman. He, like Jake the spaghetti baron, was near death at the young age of fort y. (Jake was also in his early 40s when he broke down. ) Cornaro\u2019s many doctors were unable to cure him. 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{"text": " toxic and have long remained in the fatty cells and in\nthe cells of the connective tissues which have been appropriately termed the \u201cdumping ground of\nthe body\u201d to get them out of the circulation. Freeing the tissues of such materials renders the body\nmore efficient as a physiologic mechanism. Besides the renovation that fasting enables the body to\nundergo, there is created a potential for better function which continues long after the fast has been\nbroken. Wear and waste with repair and replenishment are continuous and almost simultaneous\nprocesses in all living structures. The one is a building up, the other a tearing down. The two\nprocesses have received the technical name of \nmetabolism\n as described above, and are called\nrespectively, \nanabolism,\n the building up, and \ncatabolism\n which is the tearing down. Catabolism\npredominates during periods of activity; anabolism during periods of rest and repose. Anabolism may be defined as the process by which the body is repaired, reinvigorated and\nprepared for renewed activity. It is the dominant process during periods of active growth; it is\nsomewhat slowed down in age. 64Fasting has been shown to result in an accelerated metabolism, with the emphasis after the fast\nis broken, on the anabolic, or constructive phase. This is to say: the general cleansing of the body\nrenews the building-up process of life. It is true that under experimental conditions, this\nimprovement of the process of life is not lasting. But this has been due, in great measure, to the\nfailure of experimenters to follow up the fasts with anything other than a speedy return to\nconventional modes of living. A man\u2019s age is the duration of his life. When we use the term age to mean several aspects of that\nlife, the stage of one\u2019s development (physiological age), the mental development attained\n(psychological age) or any other such term or phrase which signifies something other than\nchronological age, we are confusing age with body condition or with stages of growth and\ndevelopment. When we say that a man is old at forty and that another man is young at seventy we actually refer\nto the physical and mental states of the two men and not to their ages. The suggestion that we use\nthe phrase \u201cfunctional age\u201d in speaking of an individual and make no reference to his birthdays is\nbased on the same confusion. It is true that birthdays do not tell the condition of one's body, nor do they tell how well\ndeveloped the mind may be, but conditions are related to age only incidentally and are not\nessential parts of age. A man of seventy may be youthful in physical condition or in mental outlook,\nor a man of forty may be old in condition, flaccid and depressed, but the first is still seventy years\nold and the other is only forty years of age. Knowing these things, we may ignore the objection often offered that we are \u201ctrying to set the\nclock back.\u201d The changes called \u201caging\u201d that take place in the body are not related so much to the\nclock of time as to causes totally unrelated to time as such. If the clock had casual relation to \u201caging,\u201d we should expect the man of seventy to show all the\nsigns of \u201caging\u201d that are common to this time of life, and the man of forty to present all the signs of\n\u201cyouthfulness\u201d that are common then. That we so frequently see these facts in reverse should cause\nus to question the assumption that the condition of the body is irrevocably related to the number of\nyears we have lived. We should not find it difficult to understand that we \u201cage\u201d in time, but time is\nnot the cause of the \u201caging\u201d process. Think of the stone worn away by water. It changes in time, but\ntime does not wear it away. The water wears it away. The process of wearing away the stone\ntakes time\u2014time is not the wearing process. Two stones subjected to the same amount of water-wearing, will wear away at different rates,\ndepending on their respective hardness and density. For this same reason, two men, under the same\namount of impairing influences will \u201cage at different rates,\u201d depending on the resistance each\noffers to the causes of impairment. A stone will wear faster or slower depending on the amount of water that flows over it; wearing\nslowly if only a small amount of water washes its surface, wearing faster if much water flows over\nit. In the same way, a man will \u201cage\u201d slowly or rapidly, depending on the amount of impairing\ninfluence to which he is subjected. Carrying our comparison a bit further: if we can conceive of a self-repairing rock being worn\naway and then having the water cease flowing over it, we\u2019d see the rock repair itself and restore\nmuch of its former substance, and would witness a process similar to that which takes place in the\nhuman organism (which is self-repairing) when the causes of \u201caging\u201d are removed. The body is capable of tearing down some of its damaged structures and replacing these with\nnew structures; it is capable of renewing its cells, of casting off its accumulated burdens and of\n65repairing much of its damages. Unlike the lifeless rock, the living organism is capable of taking an\nactive hand in its affairs and doing something constructive. Man is constituted for longer and better life than he now enjoys. He should live considerably\nmany more years than he now does. And he should enjoy the possession of full health and vigor. He should not fall apart at sixty or earlier. The fact is that, barring death by accident or killing, as\nin war, human beings die of disease. If we live in such a manner as to prevent the evolution of\ndisease, we not only may live much longer than is now thought possible, but we may live in full\npossession of all our mental and physical powers. Aging has been defined as \u201cthe accumulation of body changes that increase one\u2019s chances of\ndying with the passage of time.\u201d This simply means that aging is the slow accumulation of\npathological (diseased) changes in the organs and tissues of the body. It signifies the accumulation\nof damages to the structures of the body and a slow impairment of the functions of life. Old age is\nsimply one more chronic disease. This is the reason we may \nage\n early or late, and why some men\nare younger at seventy than others are at forty. Age takes place in time but is not caused by time. It is not important, therefore, that means be\nfound of determining accurately one\u2019s physiological age. What is important is that we find and\nrecognize the causes of the aging process. Remove the cause of aging; and the physiological age\ntakes care of itself. It is claimed that no one knows precisely what the body changes that constitute aging consist of,\nor what exactly the changes might be. The experiments of the noted French scientist. Dr. Alexis\nCarrell, author of \nMan, the Unknown,\n in keeping fragments of a chicken heart alive for many\nyears, revealed that they aged when not kept free of their own cell waste. In other words, they aged\nas a consequence of the accumulation, in the culture medium in which they were kept, of their own\nmetabolic waste. If these wastes were regularly washed away, so that the cells were not poisoned by them, the\nchicken heart did not age. We have indications again that aging is the result of chronic toxic\nsaturation. This important finding has received all too little attention, perhaps because there was\nno way to exploit it. Carrell\u2019s experiments and many more like them have led to the conclusion by some authorities\nthat the cells are potentially \nimmortal. Normally they continue to divide and redivide, but they do\nnot die. From this viewpoint death would seem to be abnormal. What we observe, however, under\nall ordinary conditions of life, is that the cells do age and they do die in great numbers. To go on\nliving indefinitely, all conditions must be favorable. If the cells are potentially ageless, as is now believed by scientists, and the complex body ages,\nthen it is evident that one of two things is true. Either the functional specialization of cell groups\u2014\nthe organs of the body\u2014is inadequate, or there is some lack of coordination of the cell groups in\nthe body. Perhaps there may be both. If one or both of the propositions is true, the question\nbecomes: is the inadequacy of specialization or the inadequacy of coordination a primary state of\nlife or is it a result of ascertainable and removable causes? If it is primary, we cannot hope to\nprevent, for more than a brief span, the aging process, which seems to set in, in most cases, rather\nearly in life. If it is due to avoidable and removable causes, as seems likely, we should be able to\ndo much to prevent aging. At least in many of the lower forms of life numerous experiments have \ndemonstrated that not\nonly can the aging process be indefinitely held off, but also that it can be reversed and youthfulness\nrestored. 66For more than fifteen years. Professor C. M. Child of the University of Chicago did research on\naging in animals. His results revealed that periodic fasting is generally conducive to\nrejuvenescence. In certain species of insects he found that, with abundant food, insects pass through their whole\nlife-history in three to four weeks, but when the food is greatly reduced or the insects are forced to\nfast, they may continue active and young for at least three years. 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{"text": " 2 carrots, finely chopped\n 2 celery stalks, finely chopped\n 1 green pepper, chopped\n 4 spring onions, chopped\n 4 sprigs parsley, chopped\n 50 g raisins\n 4 tbsp olive oil\n Juice of \u00bd lemon\n 1 garlic clove, crushed\n \u00bd tsp salt\n Black pepper\n1. Place the couscous in a medium bowl\nand add the boiling water. Cover and\nlet stand for about 20 minutes or until\nthe water has been absorbed and the\ncouscous has cooled slightly.2. Add the finely chopped vegetables,\nherbs and raisins. 3. In a small bowl, mix the oil, lemon\njuice, garlic, salt and pepper. Add the\nmixture to the salad and toss to blend. Ginger Fried Rice\nI tend to vary the type of rice I use when\nmaking this recipe. You can try this with\nThai, Jasmine or any other fragrant rice. Add some more vegetables such as sweet\ncorn if preferred. Serves 4\u20136\n 3 tsp sesame oil\n 2 eggs, beaten 6 spring onions, chopped\n 2\u00bd cm ginger, minced\n 500 g long-grain brown rice, cooked\n 150 g frozen peas\n 100 g mung bean sprouts\n 2 tbsp oyster sauce\n1. Heat 1 tsp of sesame oil in a wok over\na medium heat. Add the eggs and\nscramble. Transfer to a plate and set\naside. 2. Pour the remaining oil into the wok. Add the spring onions and ginger and\nstir fry for about 2 minutes until\nfragrant. Add the rice and peas and stir\nfry for about 4 minutes until hot and\nbeginning to stick to the wok. 3. Add the bean sprouts, oyster sauce andthe eggs. Stir fry, breaking up the eggs\nfor about 2 minutes. Serve\nimmediately. Bengali Fish\nA Bengali meal without fish is apparently\nincomplete. Fish is prepared in the most\nnutritious and delicious way to\ncomplement any Bengali meal. Salt and\nturmeric are the simplest marinade for\nfish in Bengali cooking. Serves 4\n 1 kg cod fillets\n 1 tsp turmeric\n 6 tbsp mustard oil or grape seed oil 1 tsp salt\n 4 fresh green chillies, chopped\n 2\u00bd cm ginger, crushed\n 2 garlic cloves, crushed\n 2 onions, chopped\n 2 tomatoes, chopped\n 425 ml water\n 15 g fresh coriander, chopped\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4. 2. Cut the cod into bite-sized pieces. 3. In a small bowl, mix the turmeric, half\nthe oil and salt together. Pour over the\nfish. Place on a baking tray and bake\nfor 10 minutes. Remove and set aside. 4. In a food processor, blend the greenchilli, ginger, garlic, onions, tomatoes\nand remaining oil into a paste. Pour\ninto a saucepan and simmer for 10\nminutes. Remove from the heat and\ngently place the fish in the sauce\nwithout breaking up the fish. 5. Return the saucepan to a medium heat. Add the water and cook for 15\u201320\nminutes. 6. Garnish with coriander and serve. Lamb with Potatoes \n(Delhi-\nstyle)\nServes 4\u20136\n 2 tbsp grape seed oil 2 onions, chopped\n 5 garlic cloves\n 400 g lamb, diced\n 400 g tomatoes\n 1 tbsp cumin\n 1 tsp coriander\n \u00bd tsp turmeric\n \u00bc tsp cayenne pepper\n 3 tsp salt\n 400 g potatoes, diced\n 200 g red lentils\n 700 ml water\n1. Heat the oil in a saucepan and saut\u00e9 the\nonion, garlic and lamb for 15 minutes. 2. Add the tomatoes, cumin, coriander,\nturmeric, pepper and salt. Cook on ahigh heat for 10\u201315 minutes. 3. Add the potatoes, lentils and water. Simmer on a low heat for 1 hour and\n10 minutes. Serve when cooked. Chicken Kadai \n(Indian)\nThis is one of my favourites because of\nthe mixture of spices and chilli. Kadai is\nan Indian cooking pot that looks like a\nwok, a handle on each side. Serve this\nwith naan bread, chappati, or perhaps\nwith basmati rice. Serves 4\n 2 tbsp grape seed oil\n 1 onion, chopped 2 garlic cloves, chopped\n 2\u00bd cm ginger, minced\n 450 g skinless chicken breast, diced\n 3 tomatoes, peeled and chopped\n 1 tsp turmeric\n 2 tsp garam masala\n \u00bd tsp chilli powder (or to your taste)\n Juice of \u00bd lemon\n 1 tsp salt\n 2 tsp coriander to garnish\n1. Saut\u00e9 the onion, garlic and ginger in oil\nfor 10 minutes. 2. Add the chicken, tomatoes, spices,\nlemon juice and salt. Mix until the\nchicken is thoroughly coated and saut\u00e9\nfor 5 minutes. Cover and simmer overa low heat for 45 minutes. 3. Garnish with coriander and serve. Curried Lentils with Sweet\nPotatoes and Spinach\nThis is a comforting and healthy meal,\nfull of flavour and spices but not fiery\nhot. Add more curry powder if you like\nyour food spicier. Serves 4\n 1 tbsp olive oil\n 1 onion, chopped\n 2 garlic cloves, crushed\n 1 tbsp curry powder 2\u00bd cm ginger, minced\n 1 tsp ground cumin\n 200 g dried lentils, rinsed\n 600 ml vegetable or chicken stock\n 1 sweet potato, peeled and cut into 5\nmm cubes\n 100 g baby spinach\n Salt and pepper to taste\n 225 ml plain yoghurt (optional)\n 50 g almonds, chopped\n1. Heat the oil in a medium saucepan. Add\nthe onion and garlic and saut\u00e9 for 5\nminutes. 2. Stir in the curry powder, ginger and\ncumin and cook for 1 minute. Add the\nlentils and stock and bring to the boil.Reduce the heat and simmer, covered,\nfor 10 minutes. 3. Add the sweet potato, cover and cook\nfor 10 minutes until soft. 4. Stir in the spinach and cook for 1\nminute until the spinach is just wilted. Add salt and pepper to taste. 5. Transfer to bowls and top each with 1\ntbsp of yoghurt and 1 tbsp of chopped\nalmonds. Serve hot. Tofu with Tomatoes and\nCoriander\nA nutritious recipe especially for\nvegetarians and vegans. Tofu is an\nexcellent source of protein for\nvegetarians and vegans and is also richin calcium and iron. Serves 4\n 1 tbsp grape seed oil\n 6 spring onions, chopped\n 2 garlic cloves, crushed\n 3 tomatoes, deseeded and cut into 2\u00bd\ncm squares\n 450 g fresh extra firm tofu, drained and\ncut into 2\u00bd cm squares\n 1 tsp salt (optional)\n \u00bd tsp honey or agave nectar\n 1 tsp soy sauce\n \u00bc tsp ground coriander\n \u00bd tsp black pepper1. Heat the oil in a wok or saucepan. Stir\nfry the spring onions and garlic for 2\nminutes. 2. Add the tomatoes and stir fry for 1\nminute. 3. Add the tofu, salt, honey or agave, soy\nsauce and coriander. Stir to blend in\nand cook for 30 seconds. 4. Season with black pepper and serve\nhot. Spicy Salmon Fillets in\nTomato and Garlic Sauce\nServes 2\u20134\n 2 tsp olive oil 1 onion, coarsely chopped\n 2 garlic cloves, chopped\n 1 red bell pepper, chopped\n 2 tomatoes, coarsely chopped\n 15 g fresh coriander, chopped\n 1 can tomatoes, diced\n 2 tbsp paprika\n 1 tbsp ground cumin\n 2 tsp salt\n 2 tbsp cayenne pepper\n 1 tsp ground black pepper\n 125 ml water\n 450 g salmon fillets, cut into 4\nindividual slices\n Juice of \u00bd lemon\n1. Preheat the oven to 180\u00b0C or Gas Mark4. 2. Heat the oil in an ovenproof frying pan\nand saut\u00e9 the onion and garlic for 5\nminutes. 3. Add the red pepper, chopped fresh\ntomatoes and coriander. Saut\u00e9 until\ntender. 4. In a medium bowl, mix the canned\ndiced tomatoes, 1 tbsp paprika, cumin,\nsalt, 1 tbsp cayenne pepper, ground\nblack pepper and water together\nthoroughly. Add half the mixture to the\npan and cook for 10 minutes. 5. Sprinkle 1 tbsp paprika and 1 tbsp\ncayenne onto the salmon and rub in. Add the salmon to the sauce and cook\nfor 10 minutes. 6. Pour the remaining tomato mixture overthe salmon and continue to cook for\nanother 10 minutes. 7. 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{"text": " would like you  to try a simple exercise: Stop t hinking and\nobserve how long it takes before the first thoughts enter. Is it 5 or 10\nseconds, perhaps? The deg ree to which you are in control of your mind depends on how\nlong you are ab le to remain free  from thought. The longer you can remain\nef fortlessly free from thought, the better your powers of concentration and\nfocus. Most people are only able to clear their mind for a few seconds at\nmost. It is likely that your mind has more control over you th an you may\nhave im agined. The good news is that there is much to gain from taking\ncontrol o f your thought processe s. Learning to quiet your mind is easy to do\nwith a little focus and practice. Think of it as a challenge, just lik e any other\nnew form of training, but one that will inevitably improve your health and\nsports performance. The first step to escape the trappings of a busy mind and take control of\nyour thought processes is to become aware of the thoughts inside your head. Seldom do we observe our minds. Seldom are we aware of our thought\nactivity and the ef fect it has on mood, tension, and performance. Bring your\nthoughts to the f orefront of your mind. When you first observe the activity\nin your head, you might find that your thoughts become amplified. This is\nsimply because they are under y our scrutiny rather than running unhindered\nin th e background. Y ou may als o discover that the same repetitive thoughts\nhave been running through you r mind for quite some time, possibly for\nyears. T his is also normal, so d on\u2019 t be critical of yourself. Ob serving the\nmind is a most p ositive activity, allowing you to realize just how active it is. This aw areness is the first step in allowing you to break free from the\ntrappings of the mind and improve your concentration and focus.When y ou take time out to obse rve your thoughts, you will rea lize just\nhow ofte n you are stuck inside your head. There is no need to  analyze or\njudge what is going through your mind\u2014doing so will only pile on more\nthoughts. The mind is never calmed by further questioning, and thinking too\nmuch is the very habit that we want to address. In order to step out of this\nconstant circle of thought\u2014to get out of your head and into life\u2014you must\nlearn to tame your mind. By s imply making the commitm ent to pay attention to your thoughts\nperiodically thro ughout the day, you can take control of the most important\ntool you  possess \u2014the power of your mind. The clarity of your mind plays a\nsignificant role in determining  your quality of life: A still mind brings\nbenefit to your sleep patterns,  mood, and health, while a mind full of\nincessant though ts and distractions will blunt your ability to reach your full\npotential. It is especially important to observe your thoughts w hen an\nundercurrent of negative thou ght takes over. Don\u2019 t let yourself be\noverwhelmed by self-doubt and  worry. The mind is unable to dif ferentiate\nbetween an imagined and a real event; to the body, both are the same. If you\nare experiencing  pregame nerves or overthinking the decision o f a coach or\nworrying about being dropped f rom the team or anxious that you won\u2019 t be\nable to complete that charity fun run, your body will react as if the event\nhas alrea dy taken place. As soon as you become aware of an anxious train\nof thought, take notice of its ef fect on your body. Does your head or\nstomach feel tense? Is your b reathing getting faster? Are negative and\nrepetitive thoughts causing y ou to feel nauseated? How you think\ndetermines how you feel, and how you feel feeds back into how you think. A feeding frenzy of negative thought and emotion will inevitab ly result in\npoor performance and health. Each tim e you find your head fu ll of internal chattering, ask yo urself if\nall th is t hinking and analysis is a ctually helpful. Is it getting you  anywhere? Is it helping to s olve the problem? If you continue thinking in th is way, will\nit do  any thing to address the situation, or is it just a never -ending merry-go-\nround of  habitual anxiety? Asking these questions provides an insight into\nthe nature of repetitive thought and the way it af fects your life. The\nrealization that these negative thoughts serve no purpose to you can of fer\nthe impetus you need to escape from the clutches of your mind.Be patie nt with your observation. At first, your thoughts may continue\nunabated as you start to notice t he tension created within your body\u2014your\nheart beats faster, butterflies flut ter in your stomach, and your mind refuses\nto cease  its activity. In time, an d with practice, you will learn to still your\nmind an d take back control. O bserve your thoughts as many times as\npossible throughout your day, especially when faced with a challenge. There w ill be times when you can quiet your mind ef fortlessly; at other\ntimes th e buildup of emotions may make it more dif ficult. Either way,\nobserve how negative thinking af fects your body and ask your self if these\ntypes of thoughts are useful to you. Simply asking yourself th is question\nwill bring awareness to your life and allow you to know yourself better. In time, if you commit to observing your thoughts and the ef fect they\nhave on your b ody, you will find you spend less ener gy on fruitless\nthinking. Y our mind will be clearer, your body more relaxed, and life will\nbecome easier. Y ou will notice more of what takes place around you and\nmiss less. Repetitive, regur gitating thought is extremely draining, causin g stress,\ntiredness, and headaches. The less headspace you give to negative thinking,\nthe more room you have in your life for positivity and improvement. Consider the following example:\nMichael is driving his car to an important training session, well aware\nthat he is likely  to be late. As he projects his mind into the  future, he\nimagines and rehearses the rea ction from his coach and team mates. He\ncannot stop these thoughts circ ling around his head, worrying about the\noutcome, getting  frustrated with traf fic, and generally winding himself up. His body  feels tense, a headache begins to take hold, and he probably starts\nto drive faster than he should. Alan is also driving on his way to a training session. It is likely  that he\ntoo will be late. Knowing that he is doing the best he can to get there on\ntime and that no amount of worrying is going to get him there any faster,\nAlan brings his attention to his b reath, observing the flow of air as it enters\nand leaves his body. Every now  and again the thought of being late enters\nAlan\u2019 s mind. As he notices the  thoughts, he asks himself whether these\nthoughts are helpful. Knowing only too well that anxiety will only serve to\nmake hi m tense and distract him, he takes his attention back to  his breath,\nkeeping himself calm and relaxed.Now im agine bo th Michael and Alan are cut of f by another car,  forcing\neach of them to apply the brake s. How do you think each one reacts to the\nsituation? Most likely, Michael is engulfed in rage and soun ds the horn\nangrily. Alan, on the other han d, chooses not to react and does not get\nsucked into the situation. In this example, the two drivers were presented with the same\nchallenge, but while one immediately reacted to the challenge, the other\nresponded by choosing to let i t go. There is no doubt that a  stressed or\nanxious person reacts more str ongly to a dif ficult event than a relatively\ncalm person. Keeping a quiet mind enables you to consider a situation more\nobjectively and choose how to respond rather than being consumed by the\nmoment. Alan had the choice to respond or not. Michael\u2019 s instincts took\nover before he could make a conscious decision. In a ddition to observing your t houghts, it is just as vital to be  able to\nquiet yo ur mind. T ogether, these skills will magnify your ability  to enter the\nzone du ring spo rts. When you f irst practice taming your mind it is normal\nto fi nd distracting thoughts ente ring your head every few seconds. In fact,\nyou sho uld expect them to appear. Do not be dishear tened\u2014this\nbombardment o f thoughts has built up through years of condi tioning and\nwill take time to strip away. Layer upon layer of thoughts have been added\nby every  influen ce in your life : education, religion, society, relationships,\nand wor k. The mind has simpl y developed a bad habit; it knows how to\nthink but is unable to stop thinking. When yo u first begin practicing meditation, try not to become frustrated\nwhen the mind wanders, becaus e it inevitably will. Many peop le abandon\nmeditation too quickly when they find it isn\u2019 t an instant fix. Y ou may feel\ndiscouraged if your thoughts do n\u2019 t switch of f as quickly as you had hoped,\nbut try to view t he practice as ju st that: practice", "token_ids": [1053, 1093, 499, 220, 311, 1456, 264, 4382, 10368, 25, 14549, 259, 305, 16113, 323, 198, 49133, 1268, 1317, 433, 5097, 1603, 279, 1176, 11555, 3810, 662, 2209, 433, 220, 20, 477, 220, 605, 198, 17859, 11, 8530, 30, 578, 5367, 312, 68, 311, 902, 499, 527, 304, 2585, 315, 701, 4059, 14117, 389, 1268, 198, 4930, 499, 527, 671, 514, 311, 7293, 1949, 220, 505, 3463, 13, 578, 5129, 499, 649, 7293, 198, 830, 12108, 16117, 1949, 505, 3463, 11, 279, 2731, 701, 13736, 315, 20545, 323, 198, 17870, 13, 7648, 1274, 527, 1193, 3025, 311, 2867, 872, 4059, 369, 264, 2478, 6622, 520, 198, 3646, 13, 1102, 374, 4461, 430, 701, 4059, 706, 810, 2585, 927, 499, 270, 459, 499, 1253, 198, 19553, 737, 945, 1619, 13, 578, 1695, 3754, 374, 430, 1070, 374, 1790, 311, 8895, 505, 4737, 198, 2935, 297, 282, 701, 3463, 29394, 325, 274, 13, 21579, 311, 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{"text": " salt substitute that really tastes salty. Nutrisweet is basically harmless tomost people and can be used as a very satisfactory replacement for sugars. (Afew people are unable to tolerate nutrisweet, causing the anti-chemicalists tocirculate much anti-nutrisweet propaganda, but you should carefully consider thisthought before dismissing nutrisweet\u2014there is almost no food substance thatsome people are not allergic to or unable to digest. The fact that nutrisweet ismade in a chemical vat and the fact that some cannot handle nutrisweet does notmake it \u201cof the devil.\u201d\nAnd its not all black and white with the other items either. Sea salt does have\ncertain redeeming qualities not found in mined salt and under certain very specialconditions, eating small quantities of salt may be acceptable. Similarly, some formsof sugar are not quite as harmful as other forms, though all are harmful. The primary health problem caused by table salt is not that it contributes to\nhigh blood pressure in people with poor kidneys, though it does that. It is not thateating salt ruins the kidneys; salt probably does not do that to most kidneys. Thereal problem with salt is that sodium chloride is an adrenal stimulant, triggering therelease of adrenal hormones, especially natural steroids that resist inflammation.When these hormones are at high levels in the blood, the person often feels verygood, has a sense of well-being. Thus salt is a drug! And like many drugs of itstype, salt is a habituating drug. However, we are so used to whipping our adrenalswith salt that we don\u2019t notice it. What we do notice is that we think we like thetaste of salted food and consider that food tastes flat without it. But take away aperson\u2019s salt shaker and they become very uncomfortable. That\u2019s because theaddict isn\u2019t getting their regular dose. What\u2019s wrong with repetitive adrenal whipping is that adrenal fortitude is\nvariable; many people\u2019s adrenals eventually fail to respond to the prod of salt andthe body begins to suffer from a lack of adrenal hormones. Often those inheritingweak adrenals manifest semi-failure in childhood. The consequence is that\nordinary, irritating substances begin causing severe irritation. The person becomes\nallergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever,sinusitis, etc. Though one can then discover specific allergens and try to removethem from the environment or diet, often this case can be solved far more easilyby complete withdrawal from all salt. This rests the adrenals and they mayrecover their full function; almost certainly their function will improve. The asthma,allergies and etc., gradually vanish. Most of us don\u2019t need to eat salt as a nutrient. There\u2019s enough sodium in one\ndill pickle to run a human body for a year. There\u2019s enough natural sodium in manytypes of vegetables to supply normal needs without using table salt. Perhapsathletes or other hard working people in the tropics eating deficient food grownon leached-out depleted soils, people that sweat buckets day after day may needa little extra sodium. Perhaps. Not having practiced in the humid tropics myself, Ihave no definitive answer about this. Unfortunately, the average American is entirely addicted to salt and thinks food\ntastes lousy without it. To please the average consumer, almost all prepared foodscontain far too much salt for someone suffering from exhausted adrenals.Interestingly, Canadians do not like their foods nearly as salty as Americans, andprepared foods like soups and the like in cans and packages that look just like theones in American supermarkets (though with French on the back panel) have tobe reformulated for our northern neighbors. I\u2019ve observed that Canadians aregenerally healthier than Americans in many respects. We would all be far better off consuming no salt at all. Those with allergies or\nasthma should completely eliminate it for a month or two and discover if thatsimple step doesn\u2019t pretty much cure them. The trouble is that bakery bread isroutinely two percent salt by weight. Cheese is equally salted or even more so.Canned and frozen prepared food products are all heavily salted. Restaurantmeals are always highly salted in the kitchen. If you want to avoid salt you almosthave to prepare everything yourself, bake your own bread, abstain from cheese\n(though there are unsalted cheeses but even I don\u2019t like the flavor of these), and\nabstain from restaurants. My family has managed to eliminate all salt from ourown kitchen except for that in cheese, and we eat cheese rather moderately. Sugar is a high-caloric non-food with enormous liabilities. First, from the\nviewpoint of the universal formula for health, no form of non-artificial sweetenercarries enough nutrients with it to justify the number of calories it contains, noteven malt extract. White refined sugar contains absolutely no nutrients at all; the\u201cgood\u201d or \u201cnatural\u201d sweets also carry so little nutrition as to be next to useless.Sweets are so far over on the bad end of the Health = Nutrition / Calories scalethat for this reason alone they should be avoided. However, healthy people can usually afford a small amount of sin; why not\nmake it sweets? In small quantity, sugars are probably the easiest indiscretion todigest and the least damaging to the organ systems. Although, speaking of sin, asEdgar Guest, the peoples\u2019 poet, once so wisely quipped, (and my husbandagrees) \u201cCandy is dandy, but liquor is quicker.\u201d Sugar is a powerful drug! Peoplewho abuse sweets set up a cycle of addiction that can be very hard to break. Itstarts when the body tries to regulate blood sugar. Kicked up to high levels byeating sugar, the pancreas releases insulin. But that is not the end of the chainreaction. Insulin regulates blood sugar levels but also raises brain levels of anamino acid called tryptophan. Tryptophan is the raw material the brain uses tomanufacture a neurotransmitter called serotonin. And serotonin plays a huge rolein regulating mood. Higher brain levels of serotonin create a feeling of well-being.Eating sugar gives a person a chemical jolt of happiness. Heavy hits of high-glycemic index starch foods are also rapidly converted to sugar. So don\u2019t giveyour kids sweets! Or huge servings of starch to mellow them out. It is wise not tostart out life a happiness addict with a severe weight problem. Now that the chemistry of sugar addiction is understood, there currently is a\nmovement afoot to cast the obese as helpless victims of serotonin imbalances andto \u201ctreat\u201d them with the same kinds of serotonin-increasing happy drugs (like\nProzac) that are becoming so popular with the psychiatric set. This promises to\nbe a multiple billion dollar business that will capture all the money currentlyflowing into other dieting systems and bring it right back to the AMA/drugcompany/FDA nexus. The pitch is that when serotonin levels are upped, thedesire to eat drops and so is weight. This approach is popular with the obesebecause it requires no personal responsibility other than taking a pill that reallydoes make them feel happy. However, the same benefit can be had by strictadherence to a low-fat, low-carbohydrate diet. Eventually, the brain chemistryrebalances itself and serotonin levels stabilize. Remember, the pancreas has another major service to perform for the body:\nsecreting digestive enzymes to aid in the digestion of proteins. When the dietcontains either too much protein or too much sugar and/or high-glycemic indexstarch foods, the overworked pancreas begins to be less and less efficient atmaintaining both of these functions. Sometimes a stressed-out pancreas gets overactive and does too good a job\nlowering the blood sugar, producing hypoglycemia. Hypoglycemia is generallyaccompanied by unpleasant symptoms such as fatigue, dizziness, blurred vision,irritability, confusion, headache, etc. This condition is typically alleviated by yetanother hit of sugar which builds an addiction not only to sugar, but to food ingeneral. If the hypoglycemic then keeps on eating sugar to relieve the symptomsof sugar ingestion, eventually the pancreas becomes exhausted, producing aninsulin deficiency, called diabetes. Medical doctors treat diabetes with insulinsupplements either oral or intramuscular plus a careful diet with very low andmeasured amounts of sugar and starch for the remainder of the persons inevitablyshortened and far less pleasant life. However, sometimes diabetes can becontrolled with diet alone, though medical doctors have not had nearly as muchsuccess with this approach as talented naturopaths. Sometimes, long fasting canregenerate a pancreas. It is far better to avoid creating this disease! Glycemic Index\n(compared to glucose, which is 100)\nGrains Fruits V egetables\nall bran 51 apples 39 baked beans 40\nbrown rice 66 bananas 62 beets 64\nbuckwheat 54 cherries 23 black-eyed peas 33\ncornflakes 80 grapefruit 26 carrots 92\noatmeal 49 grapes 45 chic peas 36\nshred. wheat 67 orange juice 46 parsnips 97\nmuesli 66 peach 29 potato chips 51\nwhite rice 72 orange 40 baked potato 98\nwhite spagetti 50 pear 34 sweet potato 48\nwhole wheat spagetti 42 plum 25 yams 51\nsweet corn 59 raisins 64 peas 51\nNuts Baked Goods Sugars\npeanuts 13 pastry 59 fructose 20\nsponge cake 46 glucose 100\nMeats white bread 69 honey 87\nsausage 28 w/w bread 72 maltose 110\nfish sticks 38 whole rye bread ", "token_ids": [12290, 28779, 430, 2216, 36263, 74975, 13, 18878, 6091, 4589, 374, 13524, 53997, 311, 3646, 1274, 323, 649, 387, 1511, 439, 264, 1633, 58831, 14039, 369, 70913, 13, 320, 55439, 365, 1274, 527, 12153, 311, 50134, 10184, 6091, 4589, 11, 14718, 279, 7294, 12, 32056, 1705, 311, 44398, 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{"text": " all that has the\nessence of life pulsating within it. You can\u2019t reconnect to your Source and\nknow the power of intention in your life without the assistance of the\nenvironment. You\u2019re connected to this environment. Without gravity, you\ncan\u2019t walk. Without the water, you can\u2019t live a day. Without the forests, the\nsky, the atmosphere, the vegetation, the minerals\u2014all of it\u2014your desire to\nmanifest and reach intention is meaningless. Extend thoughts of kindness everywhere. Practice kindness toward Earth\nby picking up a piece of litter that\u2019s on your path, or saying a silent prayer\nof gratitude for the existence of rain, the color of flowers, or even the paper\nyou hold in your hand that was donated by a tree. The universe responds in\nkind to what you elect to radiate outward. If you say with kindness in your\nvoice and in your heart, \u201cHow may I serve you. \u201d the universe\u2019s response\nwill be, \u201cHow may I serve you as well. \u201d It\u2019s attractor energy. It\u2019s this spirit\nof cooperation with all of life that emerges from the essence of intention. And this spirit of kindness is one that you must learn to match if connecting\nback to intention is your desire. My daughter Sommer has written from her\nexperience about how small acts of kindness go a long way:\nI was getting off the turnpike one rainy afternoon and pulled\nup to the tollbooth while fumbling through my purse. The\nwoman smiled at me and said, \u201cThe car before you has paid\nyour toll. \u201d I told her I was traveling alone and extended my\nmoney. She replied, \u201cYes, the man instructed me to tell the next\nperson who came to my booth to have a brighter day. \u201d That\nsmall act of kindness did give me a brighter day. I felt so movedby someone I would never know. I began to wonder how I could\nbrighten someone else\u2019s day. I called my best friend and told her\nabout my paid toll. She said she\u2019d never thought of doing that,\nbut it was a great idea. She goes to the University of Kentucky\nand decided to pay for the person behind her every day on her\nway to school as she exits the toll road. I laughed at her\nsincerity. \u201cYou think I\u2019m kidding,\u201d she said, \u201cbut like you said,\nit\u2019s only 50 cents. \u201d As we hung up, I wondered if the man who\npaid my toll even fathomed that his thoughtfulness would travel\nto Kentucky. I had an opportunity to extend kindness at the supermarket\none day when I had my cart filled to the top with food that my\nroommate and I would share over the next two weeks. The\nwoman behind me had an antsy toddler and not nearly as much\nin her cart as I had. I said to her, \u201cWhy don\u2019t you go first. You\ndon\u2019t have as much as I do. \u201d The woman looked at me as if I\u2019d\njust sprouted extra limbs or something. She replied, \u201cThank you\nso much. I haven\u2019t seen many people around here be thoughtful\nof another person. We\u2019ve moved here from Virginia and are\nconsidering moving back because we\u2019re questioning whether\nthis is the right place to raise our three children. \u201d Then she told\nme that she was about ready to give up and move back home,\neven though it would create a huge financial strain on her\nfamily. She said, \u201cI\u2019d promised myself if I didn\u2019t see a sign by\nthe end of today, I was going to demand that we move back to\nVirginia. You are my sign. \u201d\nShe thanked me again, smiling as she left the store. I was\nflabbergasted, realizing that such a small gesture had impacted\na whole family. The clerk said as she was checking me out,\n\u201cYou know what, girl. You just made my day. \u201d I walked out\nsmiling, wondering how many people my act of kindness would\naffect. The other day I was getting a breakfast sandwich and coffee\nand thought my co-workers might like some doughnuts. Thefour guys I work with at the stables live in the little apartments\nat the front of the barns. None of them has a car, but they share\na bike. I explained to them that the doughnuts were for them. The look of gratitude on each of their faces was rewarding in an\nimmeasurable way. I haven\u2019t worked there all that long, and I\nthink that those 12 small doughnuts helped break the ice a little\nbit. My small act of kindness turned into something huge as the\nweek went on. We started looking out for one another more\ncarefully and working as a team.<|eot_id|><|begin_of_text|>\nQ: What is the key to manifesting one's desires?, \nA: Refuse to entertain doubt and instead, focus on the power of intention. \nQ: What is the author's approach to manifesting one's desires?, \nA: The author emphasizes the importance of imagination, kindness, and love in order to connect with the power of intention. \nQ: What is the author's perspective on the concept of free will?, \nA: The author does not discuss free will as a separate entity, but rather emphasizes the importance of aligning with the power of intention. \nQ: What is the author's view on the relationship between imagination and intention?, \nA: The author views imagination as the connecting link to intention, and encourages the reader to focus on the power of imagination in order to manifest their desires. \nQ: What is the author's advice for overcoming self-doubt?, \nA: The author suggests that one should not focus on what they don't have, but rather focus on the abundance and kindness that is always available.<|eot_id|><|begin_of_text|>The sound world. You seldom perceive sound waves with your eyes,\nbut they can actually be felt. These invisible waves are also high/low and\nfast/slow. This sound level of energy is where you connect to the highest\nfrequencies of Spirit through the practice of Japa meditation, or the\nrepetition of the sound of God, as I\u2019ve written about extensively in Getting\nin the Gap. 3. The light world. Light moves faster than the material world and faster\nthan sound, yet there are no actual particles to form a substance called light. What you see as red is what your eye perceives a certain pulsating\nfrequency to be, and what you perceive as violet is an even faster and\nhigher frequency. When light is brought to darkness, darkness becomes\nlight. The implications for this are startling. Low energy when faced with\nhigh energy experiences an automatic conversion. 4. The thought world. Your thoughts are an extremely high frequency of\npulsation that moves beyond the speed of sound and even light. The\nfrequency of thoughts can be measured, and the impact that they have on\nyour body and your environment can be calculated. Once again, the same\nrules apply. Higher frequencies nullify lower; faster energies convert\nslower. A colleague I admire enormously, David Hawkins, M.D., has\nwritten a work, which I\u2019ve referenced often, called Power vs. Force. In this\nremarkable book, Dr. Hawkins elaborates on the lower frequencies of\nthought and their accompanying emotions, and how they can be impacted\nand converted by exposure to higher and faster frequencies. I urge you to\nread his book, and I\u2019ll present some of those findings in the section on\nraising your energy levels. Every thought you have can be calculated to\ndetermine if it\u2019s strengthening or weakening your ability to reconnect to the\nhighest and fastest energy in the universe. 5. The Spirit world. Here is the ultimate in energy. These frequencies are\nso supersonically rapid that the presence of disorder, disharmony, and even\ndisease is impossible. These measurable energies consist of the seven faces\nof intention, written about throughout the pages of this book. They are the\nenergies of creation. When you reproduce them in yourself, you reproduce\nthe same creative quality of life that called you into existence. They are the\nqualities of creativity, kindness, love, beauty, expansion, peacefulabundance, and receptivity. These are the highest energies of the universal\nSpirit itself. You came into existence from this energy, and you can match\nup with it energetically as you remove the low-energy pulsations from your\nthoughts and feelings. Consider these words of the Nobel Prize\u2013winning physicist Max Planck\nas he accepted his award for his study of the atom: \u201cAs a man who has\ndevoted his whole life to the most clear-headed science, to the study of\nmatter, I can tell you as the result of my research about atoms this much:\nThere is no matter as such! All matter originates and exists only by virtue of\na force which brings the particles of an atom to vibration and holds this\nmost minute solar system of the atom together.... We must assume behind\nthis force the existence of a conscious and intelligent mind. This mind is the\nmatrix of all matter.\u201d It is to this mind that I urge you to match up. Raising Your Energy Level\nEvery thought you have has an energy that will either strengthen or\nweaken you. It\u2019s obviously a good idea to eliminate the thoughts that\nweaken you, since these thoughts are obstacles to creating a winning match\nwith the universal, supreme Source of intention. Take a moment to ponder\nthe meaning behind Anthony de Mello\u2019s observation in One Minute\nWisdom:\nWhy is everyone here so happy except me? \u201cBecause they have learned to see goodness \nand beauty everywhere,\u201d said the Master. 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{"text": " I promise you will find more success if you leave them separate. Now when you combine baking soda and soap, which is also alkaline, you get an AWESOME cleaner. And if \nyou have any little soap scum build up. Just use that acidic vinegar to rinse it all away. Again, just because these products are more natural than most found in stores, doesn\u2019t mean they don\u2019t have \nthe ability to stain or discolor. Always test a small patch of the surface you plan on cleaning to make sure there \naren\u2019t any problems. 15Copyright 2014 everydayroots. comThe Double Boiler\nCountless recipes here call for the use of a double boiler. If you don\u2019t have one (I actually don\u2019t) you can easily \nmake your own by placing a heat proof over a pot of water filled slightly less than halfway with water OR you \ncan use a glass measuring cup, such as a Pyrex, place in a pot of water. I find the latter useful when it comes \nto pouring any sort of balm or salve into a small container. That Sounds Scary\nThere are several recipes that have names that sound intimidating, unnatural, and downright obscure. Below \nI\u2019ve listed the ones that intimidated me before I knew what they were and explained a little bit about them-\nremember, you can always choose to opt out of their use if you feel uneasy. Citric Acid:  Citric acid is used in the bath fizzies, or bath bombs, recipe. It is what makes citrus fruits taste \nsour-lemons, limes, grapefruits, oranges, etc. all have a high concentration of citric acid. Here it is simply \nisolated from the fruit via a fermentation and filtering process. It is used as flavoring and as a preservative in \nfood, pharmaceuticals, and beverages. In the bath bombs, it is what gives them their characteristic fizziness. While it is only a weak acid, and considered quite safe to use, it can cause eye and lung irritation if you \nmishandle it. I suggest not leaning directly over it (which I did the first time I opened a bag), wearing goggles if \nyou like, and you should be fine. Vegetable Glycerin:  Glycerin, or glycerol, is the backbone of lipids (fats) that can be separated into its isolated \nviscous form and used for a wide range of reasons. Primarily it is used to provide lubrication, restore luster to \nhair, attract moisture, and soften skin. Vegetable glycerin is used here in a remedy recipe for dry hair, as well \nas dish soap, toothpaste, and laundry detergent. Regular glycerin I am not a fan of-it is based off of animal or \npetroleum products, and is generally just kind of gross. Vegetable glycerin is extracted only from vegetable \nfats, usually palm/coconut oil, and can be found in the health store. It more pleasant (and natural. ) than its \n\u201cregular\u201d cousin. It does not become rancid, rank, or ferment, and does not have the same side effects as \npetroleum or animal product based glycerin can. Food grade glycerin means it is safe to ingest-this is used in \nthe toothpaste recipe. Castile Soap : Castile soap, both liquid and in bar form, is called for in recipes ranging from floor cleaner to \nshampoo. It is true soap, whereas most \u201csoaps\u201d sold under the name are harsh enough to be detergents, and \ncontain no true soap at all. Castile soap originated in the Castile region of Spain centuries ago, and is a mild, \nolive-oil based soap (versus an animal fat based soap) that is more environmentally friendly and gentler on \nour bodies. Epsom Salt:  Like castile soap, Epsom salt was named for the geographical location it originated from-in this \ncase, a saline spring by the town of Epsom in Surrey, England. It is rich in magnesium and other minerals, \nand is generally obtained directly from natural sources. It is used for numerous recipes throughout the book, \nforming the body of bathing salts and scrubs, and relieving muscle aches and tension. Castor Oil:  Castor oil is a vegetable oil derived from the castor plant. It is recognized as a generally safe \nproduct to use from treating constipation to split ends. The castor seed that is derived from contains a toxic \nprotein called ricin; however, during the heating that takes place in the extraction process, this protein is \ndenatured and inactivated. Because it can help with inflammation, it is used in a remedy for carpal tunnel. It is \nalso used as a remedy for common warts. Borax:  I think a whole other book on borax could be written, so great is the debate and confusion surrounding \nit, but I\u2019ll do my best to sum it up here. Borax, also known as sodium borate, is used in cleaning and laundry \ndetergent recipes. It is a basic mineral that is mined from the ground, and while it is wholly natural, there is \nstill quite a bit of contention around whether or not it\u2019s safe for use. To put one thing straight, borax is not the \nsame as boric acid. Boric acid is used in pesticides and insecticides and is derived from borax by a refining \nprocess that renders it a whole different beast. Borax is considered, by industry standards, generally safe to use (with the exception of it being forbidden \nas a food additive. ) Speaking from experience, I have never had a problem with it, and keep it labeled and \nsecurely away from kids and pets. It is up to you whether or not you are comfortable using it. It must be \ningested for its toxicity to be expressed, however too much can cause mild skin irritation because of its \nhigh alkalinity. I find it staple for laundry detergent and some carpet cleaners as well. As long as it is kept in \nmoderation, I will say that I find borax ok to use in certain recipes. 16Copyright 2014 everydayroots. comThe Golden Rule: Everything in Moderation\nI think that many people-and I am quite guilty of doing this also- tend to use more of a cleaner or ingredient \nthan they really need, and I think this is especially the case with natural products. Because you feel the need to \nmake them \u201cstrong enough\u201d to do their job, you go ahead and don\u2019t dilute something, add excessive amounts \nof ingredients, or use too much at once. The truth is, less is more. It\u2019s shocking how little vinegar cleaner \nyou actually need to clean something or baking soda to scrub a surface clean. Remember that too much of \nanything is a bad thing-even with something natural. Oils and Butters\nOils and butters, along with beeswax, form the base and body of the salves, balms, and other similar recipes \nand remedies. They are also used as carriers for essential oils to reduce the risk of an adverse reaction. Most \ncommonly they are used to soften, moisturize, and protect our skin. The term \u201ccarrier oil\u201d covers a vast range \nof both oils and butters, from common place extra virgin olive and grapeseed oil to the more exotic baobab \nseed oil and kpangnan butter. For many recipes found here the oils are easily substituted, while for others, \nthings can get a little more complicated. I don\u2019t list every oil and butter below-there are hundreds. - but this \nwill cover what you need to know for the recipes in this book. 17Copyright 2014 everydayroots. comLiquid Oils\nThese remain liquid and do not solidify at room temperatures. Olive Oil:  Pressed from ripe olives, olive oil is a common household staple for cooking and consumption. It is \nalso a common base for balms, salves, chapstick, and lotions, being soothing and moisturizing to the skin. Grapeseed Oil:  Created from the residue of grapes that have been juiced, grapeseed oil is an inexpensive \nalternative to the pricier oils such as jojoba or olive. It does, however, possess a shorter shelf life than most \nother vegetable based oils. Avocado Oil:  Avocado oil is pressed from the ripe avocado fruit, and possesses a pleasant nutty/spicy odor. Unrefined it is deep green in color, easily distinguished from the pale yellow refined oil (you want it unrefined. ) It is used as cooking oil, but is also luxurious to use in cosmetic applications as well. It is rich in vitamin E, \nhighly penetrating, slow to absorb, and deeply nourishing. Sesame Seed Oil:  Rich in fatty acids, the pale yellow oil obtained from sesame seeds works as an excellent \nemollient, moisturizing skin and hair to keep it smooth, soft, and protected by the natural barrier it forms. Sweet Almond Oil:  Sweet almond oil is an excellent carrier for essential oils, and is light, non-greasy, and skin \nnourishing. It comes from the sweet almond, versus the bitter almond, which only yields about half of the fixed \noil that a sweet almond does. It is rich in vitamin E. Jojoba Oil/Wax:  Cold pressed from the seeds of a wild evergreen shrub, jojoba oil is not truly an oil, but a \nliquid wax. It is highly penetrating, with a faintly sweet aroma and a pale golden yellow color. Its molecular \nstructure is extraordinarily close to that of our natural sebum (the oil we produce to keep our skin supple and \nhealthy. ) Since we lose sebum due", "token_ids": [358, 11471, 499, 690, 1505, 810, 2450, 422, 499, 5387, 1124, 8821, 13, 4800, 994, 499, 16343, 28915, 39962, 323, 27883, 11, 902, 374, 1101, 66787, 483, 11, 499, 636, 459, 34438, 1600, 11662, 32981, 13, 1628, 422, 720, 9514, 617, 904, 2697, 27883, 1156, 372, 1977, 709, 13, 4702, 1005, 430, 84903, 47205, 311, 74341, 433, 682, 3201, 13, 14077, 11, 1120, 1606, 1521, 3956, 527, 810, 5933, 1109, 1455, 1766, 304, 10756, 11, 3250, 1431, 3152, 814, 1541, 1431, 617, 720, 1820, 5845, 311, 53064, 477, 2624, 795, 13, 24119, 1296, 264, 2678, 11140, 315, 279, 7479, 499, 3197, 389, 16204, 311, 1304, 2771, 1070, 720, 9329, 1431, 904, 5435, 13, 220, 868, 13857, 220, 679, 19, 18254, 38265, 13, 470, 791, 7238, 46765, 198, 2568, 1752, 19141, 1618, 1650, 369, 279, 1005, 315, 264, 2033, 28725, 13, 1442, 499, 1541, 1431, 617, 832, 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{"text": "bolic fluctuations of the physicochemical potential of \nthe surrounding normal tissue. This source will influ\u00ad\nence both complicated as well as uncomplicated corro\u00ad\nsion. I. Ordinary \"uncomplicated corrosion\" \nThis type of corrosion is synonymous with the classical \nconcept of corrosion, based on a closed circuit reaction \nberween relatively anodic and cathodic parts of a metal \nin contact with an electrolyte. A radiograph of a stainless steel prosthesis in the \nright femur 12 months after surgery is shown in Fig. Xll: I. The metal of this prosthesis is made of a \nmaterial \"as inert as possible\", as are other similar \nfiXation devices of metal. The prosthesis consists of \niron combined with chromium, nickel and molybde\u00ad\nnum (Table XII: 2 shows the complex composition of \nrwo types of common metal implants used in bone \nsurgery). The prosthesis was inserted into the femur without \nthe use of any cement. A thin, slightly irregular \n\"line\", half a mm thick and about 10 em long, is seen \nalong the upper straight lateral part of the implant. The distal part of the line gradually disappears, so that \nno line is seen at the lower lateral part of the metal. The greatest width berween the line and the implant \nTable XII: 2. Ctnnposili<m of maruials \nS14inlm Srul Typ~ 316 S/2 \nCarbon 0.03% Maximum \nSilicon 0.20 10 1.00% \nMlllli\u2022\u2022= 0.50 10 2.00% \nNickel 11.00 10 14.00% \nOtromium 16.S.O to IS. SO% \nMolybdenum 2.25 10 3.00% \nSuJphur 0.03% Maximum \nPhosphorus 0.04% Maximum \nIron Balance \nCobalt Chromt tlllqy \nChromium \nNickel \nMolybdenum \nCarbon \nIron \nSilicon \nManganese \nCobah Z7.00 10 30.00% \n2.50% Maximum \n5.00 10 7.00% \n0.20 10 0.35% \n0.75% Maximum \n1.00% Mnimum \n1.00% Maximum \nBalance \nThe: tabJc: shown above: is from British Standard 3531: 1968, \"Metal \nImplants and Tools used in Bone Surgery... corresponds to a shallow dent in the metal over a \ndistance of about 2 em. A radiolucent zone around prosthetic metal in the \nskeleton often indicates that the metal is movable and \nlying more or less free in a cavity or bony canal. The \nimplant shown in Fig. XII: I, however, is not mov\u00ad\nable. The line which gives the impression of a radiolu\u00ad\ncent zone close to the metal is only a local change next \nto the superolateral rwo-thirds of the implant. The \nlocal deposition of metal corresponds only to a certain \nregion of the metal without other signs of local changes \nin the bone. The metal may have its most intense \nanodic focus in the shallow dent in the metal, corre\u00ad\nsponding to the place where the radiopaque line in the \nbone is thickest and most distant from the metal sur\u00ad\nface. The mechanism for this process of \"uncomplicated \ncorrosion\" is suggested in Fig. XII: 3. The metal has \nin this instance one anodic and one cathodic part and is \nsurrounded by the tissue and its electrolytes. The \nanodic part is electronegative due to accumulation of \nelectrons in the metal from dissolving iron. Secondar\u00ad\nily, electrons flow in the metal to the cathode. In the \nmeantime, anions such as (OH)-in the electrolyte \nmigrate to the anodic part of the metal. The ionized iron then combines with hydroxyl ions \nto produce Fe(OH)z (and later on, probably \nFe,03 \u2022 nH20), which forrns the radiographic line \nclose to the metal: \nFe->Fe+++2e-, \nFe+\u2022+2H20 -.Fe(OH)2+2H+. At the cathode, oxygen will be reduced and hy\u00ad\ndroxyl ions liberated: \n02+2H20+4e---> 4(0H)-. The hydroxyl ions will then move in the tissue fluid \ntoward the anode. They will, however, never reach the \nanode, as instead they combine with H+ ions, which \nare moving toward the cathode, to become water. 2. Corrosion influenced by BCEC: \n\"complicated corrosion\" \nThe terrn \"complicated corrosion \" is introduced to \nindicate that the driving force of the corrosive process \noriginates in pathologic tissue locally polarizing adja\u00ad\ncent to a metal implant. Polarizing sites in the metal \nitself may then be absent or minimal. Fig. XII: 4 illustrates a fixation of a hip fracture, in \nwhich corrosion probably originates from local electro\u00ad\nchemical differences in different parts of bone sur\u00ad\nrounding the metal. Fig. XII: 4a shows rwo scrows \n(von Bahr) after surgical repair of a fracturo of the \nmedial aspect of the femoral neck. The screws are ELECTROLYTE \n4H20----.._ I ---40H~-~ \n4H+ Anodic \n\\ T \n40H----- ~o \na( Cathodic \n4e \nFig. X ll: 3. Schematic \u2022explanation of \"uncomplicated corro\u00ad\nsion\". The driving foroe is found between relatively anodic \nand cathodic regions in the metal. The dissolved iron in the \nanodic region recombine s with hydroxyl ions to form \nFe(0H)2 as a \"line\" (*) adjacent to the metal. No corrosion \ntakes place in the cathodic, electron-donating metal. correctly aligned. Th.e round margin of the bead of the \nfemur shows a smooth cortical contour. Trabeculae \nappear norrnal. Two years later, two different views \n(Fig. XII: 4 b, c) exposed during the same examination \nshow a radiopaque line in bone around the more crani\u00ad\nal screw in portions distal to the head. No correspond \u00ad\ning radiopaque iine is seen in bone along the other \nscrews. Fig. XII: 4b and c also show that the cranial \nscrew is situated close to a fracture line (arrow) divid\u00b7 \ning the femoral head into rwo parts. The cranial frag\u00ad\nment (left) shows an irregular bone-cartilage contour \nand irregularly calcified and decalcified regions, as in \ndeveloping necrosis. The inferior part (right) of the \nfemoral head shows norrnal bone, including the bone\u00ad\ncartilage contour. This patient complained of some \npain in the hip, but no clinical signs of local infection \nwere present. The presence of a radiopaque line in \nbone along only one of the two hip screws and outside \nBiologicaUy closed electric circuits liS Fig. Xl/:4. \"Complicated corrosion\". Radiographic appear\u00b7 \nanceof a human hip after surgery. (a) Two screws in position \nafter operation for fracture of the femoral neck. Note normal \nbony trabeculae and the cortical margin of the femoral head. (band c) Two projections of the hiprwo years after operation. The femoral head is split in two(cortical fracrure, arrow). The cranial (left) part is necrotic. The bone-cartil'lge inter \u00b7 \nface is irregular and bony structures are blurred and irregu\u00b7 \nlar. A meta) deposit distal to the region of necrosis surrounds \nlhc cranial screw. No metal deposit is seen around the pan of \nthe screw which is in necrodc bone. No metallic Hne is pre-\nthe necrouzmg fragment in the femoral head here \nsuggests the development of \"complicated corrosion\". Fig. XII: 5 tentatively describes this corrosion process. The fundamental characteristic of \"complicated cor\u00b7 \nrosion\" is that the driving potential emerges between, \ne.g., a metal and a dynamically changing local process \nin tissue, from which catabolic energy is liberated. Such a process here localized to the lateral side of the \nfemoral bead (Tissue I) may be a result of hypoxic \ndegradation of various components of injured bone \ntissue and accumulated blood. An adjacent prosthesis \nwhich consists of different metals may further influ. ence the catabolic reactions by the various catalytic \nproperties of the metals. The multitude of reactions \ninvolved in these processes are difficult to define for \nvarious reasons. Reactants and reaction products can, \ne.g., be anticipated to be exposed to modulations by \nselective transports within closed electric circuits. Some of the possible events in complicated corrosion \nwill ncverthelcs,s be briefly discussed. During an early phase of hypoxic degradation the \n116 Biologically closed electric circuits sent adjacent to the other screw. Evidence in the text suggests that i_njured tissue in the ne~ \nerotic part of the femoral head creates an electrochemical po\u00ad\nlarization (\"", "token_ids": [65, 7918, 65649, 315, 279, 4571, 4042, 32056, 4754, 315, 720, 1820, 14932, 4725, 20438, 13, 1115, 2592, 690, 6791, 5879, 198, 768, 2225, 17395, 439, 1664, 439, 66637, 14040, 64456, 5879, 198, 82, 290, 13, 358, 13, 99011, 330, 359, 5807, 14040, 56488, 1, 720, 2028, 955, 315, 56488, 374, 69593, 449, 279, 29924, 720, 69587, 315, 56488, 1174, 3196, 389, 264, 8036, 16622, 13010, 720, 655, 1818, 12309, 459, 53860, 323, 31747, 53860, 5596, 315, 264, 9501, 720, 258, 3729, 449, 459, 73396, 668, 13, 362, 12164, 3257, 315, 264, 25468, 9699, 463, 31177, 14093, 304, 279, 720, 1315, 5103, 324, 220, 717, 4038, 1306, 15173, 374, 6982, 304, 23966, 13, 1630, 657, 25, 358, 13, 578, 9501, 315, 420, 463, 31177, 14093, 374, 1903, 315, 264, 720, 8407, 330, 300, 81073, 439, 3284, 498, 439, 527, 1023, 4528, 720, 10188, 55, 367, 7766, 315, 9501, 13, 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{"text": " cavity \nhave been assumed to develop between relatively ano\u00ad\ndic and cathodic parts of one metal or on contact \nbetween two different restorations and the saliva. As a \nresult of corrosion, different metals or metallic com\u00ad\npounds should then appear in the saliva (11, 12, 31, \n32, 36, 42, 63, 65, 66, 67, 94) or in the tissues adjacent \nto amalgam fillings (32, 36, 38, 39, 47, 78, 82, 94). A \nlarge number of in vivo studies have been performed \nof electric potentials between different dental restora\u00ad\ntions (for references, see Nilner, 1981). Different sur\u00ad\nfaces of a restoration may present different degrees of \npolarization, indicating inhomogeneity of the material \n(11, 12, 47, 49, 51, 56, 65). Potential differences \nbetween different restorative materials may gave rise \ntO estimated galvanic currents of a magnitude of 1-36 \npA (65). It has been judged that values above 5 pA \ncould possibly explain clinically apparent galvanism. Surprisingly, however, some of the highest values of \ngalvanic current measured were found in a control \ngroup of patients without symptoms. In a study of \ndissolving Ag, Ca, Hg, Sn and Zn in the saliva, no \nsignificant differences could be found between pa\u00ad\ntients with symptoms and patients without symptoms \nin different control groups (65). Studies of this type \nare imponant and informative, but illustrate also clear\u00ad\nly that the mechanism of oral galvanism is still in many \nrespects unexplained. The possibility of overlying psy\u00ad\nchological factors has been suggested (38, 39). Neuro\u00b7 \ntoxic effects by retrograde axonal transpons of dis\u00b7 \nsolved metal (41) have also been suggested. The \nmechanism of retrograde axonal transports (30, 84) is \nalso not very well understood. All explanations of oral \ngalvanism have been based on the assumption that an \nintraoral closed circuit is created when two metals of \ndifferent electric potential make direct metal-to-metal \n\"electronic \" contact (for example, via a silver spoon). The \"outer\" part of the circuit is created by the \nelectrically conducting saliva. Anodic dissolutio n of \nmetal will then take place and may in some way pro\u00ad\nduce symptoms. One might then expect that the \namounts of dissolved metal in the saliva would corre\u00b7 \nlate with the symptoms of oral galvanism, but no such \nresults have been found. Some of the largest amounts \nof intraoral galvanic currents were even found in pa\u00ad\ntients without symptoms of galvanism (65). The princi pie of BCEC may overcome this dilemma \n(see also the description of in vivo corrosion, Chapter \nXII, page 112). As indicated in Fig. XVIII: 8, differ\u00ad\nent branches of BCEC systems may combine with \"ac\u00ad\ncessory\" or \"temporary\" conducting biological chan\u00ad\nnels or materials. Thus, in oral galvanism the intraoral \nionic conducting branch, formed over the saliva be\u00ad\ntween two electron conductors, may combine with one \nor several parallel-coupled, biologi\u2022al conducting branches in surrounding tissues. These branches, for \ninstance, may be represented by blood vessels and \ninterstitial channels. Such a circuit is outlined in prin\u00ad\nciple in Fig. XVIII: 9a. Its different components re\u00ad\npresent a set of individua l variables. A galvanic current \nthrough the circuit can now develop between metals of \ndifferent electric potential even when these metals are \nseparated by a distance. No direct contact, such as \nover a silver spoon, is therefore necessary. The inter\u00ad\nconnecting branch between the metals is created by \nthe saliva. \"Injury reactions\" at the interfaces between the \ngingiva or root canals and the restoration metals pro\u00ad\nvide connections to BCEC channels in the tissues. The \n\"injury reactions\" include many different processes \nwhich lead to ionization and separation of charges. Examples of such processes are local infection, degrad\u00ad\ning of tissue or foreign material in the gingival pock\u00b7 \nets, vascular thrombosis, and local toxic effects of \ndissolved metal from the restorations (from so-called \ngeneral corrosion). Each of these processes should lead \nto closing of the intraoral and the vascular-interstitial \nchannels of the circuit. Coinciding \"injury reactions\" \nat two metal-tissue interfaces combined with two met\u00ad\nal-saliva interfaces should be sufficient to estabJish a \ngalvanic current. This system may then be recognized \nto contain a minimum of four redox sites. The driving electromotive force of this system need \nnot necessariJy be found in the potential difference \nbetween relatively anodic and cathodic parts of the \nmetals. Locally degrading processes (injury potentials ) \nadjacent to the metals may also drive the system (see \nChapter XII, :\u2022complicated CQrrosion\", page 115). Periodontitis or chronic periodontosis of different ori\u00ad\ngins, leading to focal toxic or infectious injuries in the \ngingival pockets, should be able to induce transpon of \nelectric current in the described BCEC without the \npresence of any metal. The driving electromotive force \nin such systems may depend on differences in age of \ntwo polarizing processes in the circuit (Fig. XVIII: 1). In the case of healthy (noninjured ) tissue adjacent to \nthe metals, the biologic circuit is interrupted. Conse\u00ad\nquently, no current will flow even if the potential \ndifference between the two metals is relatively \"large\", \nas was the case in the control subjects reponed by \nBergman, Ginstrup and Nilner (12). The concept of \nBCEC makes it therefore possible to explain the seem\u00b7 \ning inconsistencies between clinical galvanism on one \nhand and the measured electric potential differences \nbetween intraoral metals and amount of dissolved met\u00ad\nals in the saliva on the other. Fig. XVIII: 9 b illustrates some of the possible bio\u00ad\nlogic reactions adjacent to one of the panicipating \nmetals of the closed circuit. Thus, redox reactions will \ntake place at one interface against the saliva and at one \nagainst the injured tissue. Metal ions may dissolve \nPrinciples and consequences of BCEC 333 a \nb ~\\)ct\\ng saliva \ncof' \nFig. XV Ill: 9. Suggested explanation of oral galvanism. (a) So.called general corros-ion slowly di~M ives metal ions, \nwhich spread into adjoining tiss\u00b7ues and saliva. Toxic injuries \ninduce ionization of tissue. Metals I and II become joined \nelectrically, \"externally \" by the saliva and \"internally\" by \npreferential biologic pathways for current, e.g., vascular and \ninterstitial BCEC branches. A minimum of four redox sites is \nincluded in the closed circuit. Differences of potential of \nmetal may deliver the electromotive force. (b) The driving \nforce of the closed circuit does not necessarilr depend on dif-\nwhen the metal is relatively anodic. Production of \ncathodic alkalinity and anodic acidity will influence \nmetabolic reactions. Normal and pathological metabol\u00ad\nic products will undergo e.lectropho retic transports. Direct current stimulation of nerve end-plates may \ndirectly or indirectly produce pain. Thus, severa.l tis\u00ad\nsue hormones, e.g., substance P, histamine, serotonin \nand prostaglandins are known to be involved in in\u00ad\nflammatory reactions (14, 70, %) and may be distri\u00ad\nbuted electrophoretically by the activated closed cir\u00ad\ncuit. 334 Principles and consequences of BCEC ferences of potential between two filling materials. A slow \ndissolving ofmeral, as in general tOrt'O$.ion, may induce roxie \nchanges in tissue. These changes may initiate electric con\u00ad\nduction between metal and vascu.lar-inte:rstitia.l channels and \ndeliver a fluctuating electromotive force. Tissue injuries ad\u00b7 \njacent to two separate fillings are necessary for closing of the \ncircuit. Injury is enhanced as current flow leads 10 liberation \nof tissue hormones, which spread by diffusion, migration in \nthe electric fie.ld, tissue convection and possibly as retro\u00b7 \ngrade axonal transports. For funber explanation, see text. If this proposed explanation of oral galvanism is \ncorrect, the conclusion can then be reached that the \ndifferent causes leading to connection of BCEC \nbranches of the dosed circuit are the crucial targets for \ntherapy. One of the difficult causes to treat is then \nprobably the \"allergic\" reactions of tissue to metals in \ncertain individuals. These reactions may even develop \nslowly, as in general corrosion at a tissue-meta l inter\u00ad\nface. When the injury reaction is caused by superim\u00ad\nposed infection, the condition should be fairly accessi\u00ad\nble to successful treatment. K. BCEC systems as receptors \nfor moving external electro\u00ad\nmagnetic fields \nBCEC sySiems may also represeru an nnporta11t link \nbetween the external a11d internal electric cmvirQ>cmenlS of \nan orga11ism.", "token_ids": [56429, 720, 19553, 1027, 19655, 311, 2274, 1990, 12309, 39124, 5879, 198, 30780, 323, 31747, 53860, 5596, 315, 832, 9501, 477, 389, 3729, 720, 42967, 1403, 2204, 2800, 269, 811, 323, 279, 85657, 13, 1666, 264, 720, 1407, 315, 56488, 11, 2204, 37182, 477, 46258, 470, 5879, 198, 79, 3171, 1288, 1243, 5101, 304, 279, 85657, 320, 806, 11, 220, 717, 11, 220, 2148, 11, 720, 843, 11, 220, 1927, 11, 220, 2983, 11, 220, 5495, 11, 220, 2397, 11, 220, 2287, 11, 220, 3080, 11, 220, 6281, 8, 477, 304, 279, 39881, 24894, 720, 998, 90865, 309, 5266, 826, 320, 843, 11, 220, 1927, 11, 220, 1987, 11, 220, 2137, 11, 220, 2618, 11, 220, 2495, 11, 220, 6086, 11, 220, 6281, 570, 362, 720, 17185, 1396, 315, 304, 41294, 7978, 617, 1027, 10887, 720, 1073, 9249, 95358, 1990, 2204, 29106, 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{"text": "  I am speaking  to you  with  such \nGreat  Love  tonight;  but you  have  got to understand  these \nthings,  if you want  to be Free  quickly. Oh,  do not wander \naround  longer! Straighten  your  spine  and  say:  \"Beloved \n'Mighty  I AM  Presence'! take  out of me every  discordant \nfeeling  of every  kind! Charge  and  fill my mind  and  body \nwith  Your  Great  Peace! Your  Great  Happiness! Your  Great \nStrength! Hold  Your  Dominion  over  my feeling  and  let \nthe Power  of Your  Glorious  Presence  flood  forth  and  thru \ninto my world;  to harmonize,  Perfect  it. Take  command \nand produce  Your  Perfection  everywhere.\" Then,  you  can \nhave  it quickly,  Beloved  Ones. There  is no other  way! There  is no thing  which  is permanent  but the Perfection  of \nyour  Presence. While  I am talking  to you,  the Great  Goddess  of Liberty \nis doing  Her  Great  Work  in your  feeling  world. The  day \nyou come  to know  what  that  means,  you  will  truly  rejoice. 196 THE  \"I AM99  DISCOURSES \nI may  not explain  It to you  tonight,  there  is not time;  but \none day,  you will  all know  what  that  has meant. I say to you,  and  especially  those  of the Students  who \nunderstand  something  of This  \"I AM  Activity\":  \"As  you \nhave  heard  One  after  Another  of these  Great  Cosmic  Beings \ncome  forth,  to the assistance  of mankind  now\u2014because  the \nGreat  Cosmic  Light  demands  it, you can have  Their  Cour-\nage, Their  Strength,  Their  Consciousness,  the Ascended \nMasters'  Consciousness\u2014to  assist  you  to your  Victory,  if \nyou will! Give  your  attention,  first  to your  own  God  Pres-\nence,  then  to Someone  of the Ascended  Beings  and  say: \n'Great  Beings  of Light,  I need  Your  Assistance! I need  Your \nCourage  and  Strength,  until  I am strong  enough  to stand \non my own  two  feet;  and  in my Call  to my Presence,  hold \nmy Scepter  of Power  and  Dominion  sustained.' That  is \nwhat  every  one will  reach  one day.\" I urge  you  to realize,  it is not necessary  to wait  years, \nin order  to have  This  Great  victory. You  can have  It now, \nif you will  but allow  Us to help  you;  if you will  follow  the \nSimple  Explanations  We give,  but if Individuals  will  not \ndo this,  then  We cannot  help  them. There  is no question \nabout  that! We  know  the Law! We  live  It! We  are the \nLaw! We  know  how  to tell you  what  to do and  how  to \ndo it I We can tell you  the exact  results,  if you  will  follow \nOur Directions;  but  We  cannot  tell what  the human  of \nan Individual  is going  to do. Not  even  the Individual  him-\nself or herself  knows. Oh look  yourself  straight  in the face! If necessary  go to DISCOURSE  VIII  197 \nyour  mirror  and  look  at your  image  there  and  say to it: \n\"Now  you  have  had  your  dominion  for the  last  time! Henceforth,  my 'Mighty  I AM  Presence'  takes  command \nof this body  and  directs  and  governs  it! In the future,  you \nbe silent,\"  and  you  will  have  the Greatest  Release  imagin-\nable. I say to you  Beloved  Students,  who  have  been  in This \nActivity  two  or three  years:  Do you  not sometimes  when \nyou are thinking  or calling  to your  Presence,  still feel a sort \nof vagueness  about  it? You  don't  always  feel quite  sure  of \nyourself,  do you ? That  is because  you  have  allowed  your \nattention  to be divided  between  the appearance  world  and \nwith  your  \"I AM  Presence.\" You  must  be able,  as in the \nMighty  Decree  given  by the Messenger  in the opening  of \nthe Class,  to say to the appearance  world,  which  is but \nhuman  creation:  \"You  have  no power  to longer  touch  or \nact within  my world.\" Be firm  and  determined! You  will \nrepel  first,  all discord  which  tries  to come  into  your  world; \nthen  by the Power  of your  Call  to the Presence,  to use the \nViolet  Consuming  Flame,  you  will  keep  dissolved  every-\nthing  which  attempts  to find  discordant  expression  in your \nworld. IT IS THE  ONLY  WAY! We see,  Oh We see so clearly,  the struggle  of some  of \nthe Blessed  Ones;  and  their  Hearts  are so good. Yet because \ntheir  feeling  does  not follow  their  attention  in the applica-\ntion,  they  do not have  the Full  Results  in the control  of their \nhuman  feeling. I cannot  tell you tonight  in so many  words, \nhow  My Heart  goes  out to you. I can see the struggle  you 198 THE  \"I AM99  DISCOURSES \nare having  and  the unhappiness  which  comes  out of it. Don't  let it do it! Say  to all human  feeling:  \"Be  silent! Stop  this  nonsense  I will  have  no more  of it\"! Then,  you \nwill find,  how quickly  the human  will  subside  within  you. It must  be done,  Dear  Ones,  sometime,  somewhere! So let \nUs do it now! Go forward  into  That  Great  Victory  which \nyour  Application  will  bring. Behold  the  Chart  with  Me,  for just  a moment! The \nStream  of Light  and  Energy  comes  from  your  \"I AM  Pres-\nence,\"  the Source  of your  Life! When  you call to That  Great \nIntelligence  and  Presence  with  intense  feeling,  It floods \nyour  mind  and  body  with  Its Invincible  Stream  of Light; \nwhich  is Self-luminous  Intelligent  Substance,  Energy  and \nActivity. If your  thought  and  feeling  were  still  enough, \nFree  enough  from  the feeling  of discord,  your  Call  would \nsweep  every  discord  out of your  body  and  out of your  feel-\ning world  that  instant;  because  the Light  IS All-powerful! It knows  no resistance  nor interference;  and  when  you call \nIt forth  into  action,  It proceeds  with  the Power  of the Uni-\nverse  to fulfill  your  Requirement. Won't  you feel It and  let \nIt come  forth  and  do Its Mighty  Work  for you  at your \nevery  Call! We don't  want  you  to go on, and  on, not having  the Re-\nsults  you should  have! We want  you  to have  them  NOW! There  is nothing  in the world,  but your  own  feeling  which \ncan stand  between  you  and  the Complete  Fulfillment  of \nyour  Call  right  then  and  there;  Won't  you  feel  that,  Pre-\ncious  Ones  tonight,  and  let Us give  you  the Strength  and DISCOURSE  VIII  199 \nCourage  to help,  which  will  enable  you to go forth  tomor-\nrow Victorious  in everything  thru  your  Call  to the Pres-\nence ? Your  \"I AM  Presence\"  is the Power  of the Universe \nand will  fill you and your  world  with  Its Directing  Intelli-\ngence. Say: \"Beloved  'Mighty  I AM  Presence'! see that  I never \nmake  another  mistake! 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{"text": " Your BOL T score will only increase when you use the\nexercises and begin to reduce your breathing volume toward normal. THREE DIMENSIONS OF FUNCTIONAL BREA THING TRAINING\nThroughout this book you will read about addressing breathing pattern\ndisorders in three ways. Those three approaches encompass the\nbiochemistry, biomechanics, and cadence of the breath. In simple terms,\nthey refer to the relative level of CO2 in the blood, the function of the\ndiaphragm, and the speed at which you breathe. In the following exercises,\nwe\u2019ll look at each of those aspects in turn. The focus is on breathing that is\nlight, slow, and deep. This is easy to remember if you use the acronym LSD. BREA THE LIGHT, SLOW, AND DEEP\u2014THE EXERCISES\n#1. Breathe Light (Biochemistry)\nThis exercise helps normalize breathing biochemistry, resulting in improved\noxygen uptake and delivery and reduced sensitivity to CO2, while working\ntoward normalizing breathing volume. It is suitable for everyone, except\nthose with serious health concerns or those in the first trimester of\npregnancy. The Breathe Light  exercise involves reducing the volume of air you are\ntaking into your body to create a tolerable hunger for air. Air hunger  is the\nfeeling that you would like to take a slightly bigger breath or that you are\nnot getting quite enough air. Achieving a slight or tolerable air hunger signifies that CO2 has\naccumulated in the blood. One of the functions of CO2 is to act as a catalyst\nfor the release of oxygen from the red blood cells. With gentle, light, and\nsoft breathing, the blood vessels open, and more oxygen is released from\nthe red blood cells to feed the tissues and or gans. Breathing light and slow also enables nitric oxide to accumulate in the\nnasal cavity and travel to the lungs where it helps sterilize the air and open\nthe airways and blood vessels in the lungs. This means that better oxygen\ntransfer to the blood can take place. During this exercise, concentrate on achieving and maintaining a feeling\nof air hunger. The feeling of air hunger should be on both the inhalation and\nthe exhalation. Don\u2019 t be overly concerned about breathing  using thediaphragm. It doesn\u2019 t matter at this point. If you are already doing so, then\ngreat. If not, that\u2019s fine too. Your focus will be on slowing down the breath,\nquietening the breath, and softe ning the breath. If the air hunger becomes\ntoo much, take a rest for 20 seconds before returning to the exercise. As you reduce the volume of air you breathe, it is normal to feel a slight\ntension in your diaphragm breathing muscle. If you find you are\nexperiencing involuntary contractions of the diaphragm, then the need for\nair is too much. With practice, the goal is to maintain a tolerable air hunger\nfor four to five minutes. If your breathing feels shallow during this exercise,\nthat\u2019s okay for the duration of the exercise. Focus on the air hunger not on\nthe biomechanics. The goal of this exercise is to feel a \u201chunger\u201d for air, to feel that you\nwould like to take in a slightly bigger breath. After a short while practicing\nthe exercise, CO2 will accumulate in your blood, creating the feeling that\nyou would like to take in more  air. This is valuable feedback that you are\nperforming the exercise correctly and reducing your breathing volume\ntoward normal. The air hunger you feel during this exercise should be tolerable. If you\nnotice that your breathing rhythm is becoming fast or chaotic, the need for\nair is too much. If this happens,  stop the exercise and breathe normally for\nhalf a minute, then resume gentle, light breathing to create a tolerable need\nfor air once more. Don\u2019 t deliberately interfere with your breathing muscles, hold your\nbreath, or freeze your breathin g. Instead, allow your breathing to soften\nusing relaxation\u2014a slow breath in and a gentle slow breath out. Continue practicing the exercise for around four minutes. Breathe Light, V ariation OneDirections:\n\u2022 Sit up straight in a chair or cross-legged on the floor or lie down on your back. \u2022 If sitting, imagine a piece of string gently pulling you upward toward the ceiling from\nthe crown of your head. \u2022 Place your hands on your chest and tummy, or in your lap. \u2022 Observe your breath as it enters and leaves your nose. Feel the slightly colder air\nentering your nose and feel the slightly warmer air leaving your nose. \u2022 Begin to reduce the speed of each breath as it enters and leaves your nose. Breathing should be light, quiet, and calm. \u2022 Slow down your breathing so that you feel hardly any air entering and leaving your\nnostrils. Y our breathing should be so quiet that the fine hairs in the nostrils do not\nmove. \u2022 The goal is to create a feeling that you would like to take in more air. To create air\nhunger, your breathing now should be \u201cless\u201d than it was when you started. \u2022 If you feel stressed or lose control of your breathing, the air hunger is too strong. When this happens, take a rest for 20 or 30 seconds and start again. It is normal at\nthe beginning to take a rest a few times during the exercise. \u2022 Continue practicing the exercise for around four minutes. Breathe Light, V ariation T wo\nDirections:\n\u2022 Sit up straight in a chair or cross-legged on the floor or lie down on your back.<|eot_id|><|begin_of_text|>\nQ: What is the recommended time frame for measuring BOL T score in the morning?, \nA: Just after waking \nQ: What is the expected rate of progress for improving BOL T score during the first few weeks of breathing exercises?, \nA: Three to four seconds per week \nQ: What is the primary focus of the Breathe Slow exercise?, \nA: Reducing breathing rate to six breaths per minute \nQ: What is the recommended approach to addressing panic attacks during an episode?, \nA: Use Breathing Recovery (exercise #12 or #16), cup your hands over your face to rebreathe CO2, or switch your breathing from fast and shallow to slow and deep \nQ: What is the recommended approach to addressing insomnia and anxiety?, \nA: Practice slow and deep breathing, and use the breathing exercises to calm the mind and reduce symptoms<|eot_id|><|begin_of_text|>\u2022 Breathe out for three seconds. \u2022 Repeat until panic symptoms have subsided. Daily Practice\nIf the feeling of air hunger brings on a strong fear response, regular practice\nof the following short exercises will help desensitize your body\u2019 s reaction to\nthe feeling of air hunger:\nBreathing Recovery, Sitting  (exercise #12) for 10 minutes, six times\ndaily. OR\nBreathe Light  (exercise #1) to create air hunger for 15 to 30 seconds,\nfollowed by rest for 1 minute. Repeat for 5 to 10 minutes, six times a day. OR\nBreathing Recovery, Walking  (exercise #13) Walk for 5 to 10 paces\nwhile holding the breath. Practice five repetitions, six times a day. If you ar e comfortable with the feeling of air hunger:\n\u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, two times daily. If your BOL T score is\nless than 15 seconds, practice a 3-second inhale and a 3-second exhale. If your\nBOLT score is greater than 15 seconds, practice a 5-second inhale and a 5-second\nexhale. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once per day.POST -COVID-19 CARE\nI had an email from a colleague recently asking me for some advice about\nCOVID-19. She wrote:\nI have a patient who was diagnosed with COVID-19 in April 2020. When I first met her, she couldn\u2019 t say one sentence without\nbecoming breathless. When we started working together in October\n2020, her BOL T score was just 3 seconds. Now, two months later,\nher BOL T score  is around 10 or 11. She can\u2019t do much exercise,\nbecause it is difficult enough to breathe through her mouth. She\nwears MyoT ape throughout the day and she can do small breath\nholds and Breathe Light, but the other exercises are too difficult. We\ndid the exercise to decongest the nose and she immediately got a\nsevere headache. She is also experiencing headaches during the\nother exercises. Her BOL T score after the breathing exercises goes\nup to around 20 seconds, but her morning BOL T score stays around\n10. What else can I do? What causes the severe headache  she\nexperiences during the exercise? Many people with COVID-19  are experiencing severe breathlessness. BOL T scores as low as three seconds have been reported. Whe n the BOL T\nscore is this low, it will be difficult to say a complete sentence without\nbecoming breathless. To improve the breathing, the objective is to increase the BOL T score\ngently and consistently. With such a low BOL T score, the risk with any\nbreathing exercise is that it could contribute to unstable breathing. Exercise Protocol\n1. Breathing Recovery, Sitting  (#12) for 10 minutes every hour. Also practice this\nexercise if the nose feels congested. 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{"text": " and exhale for two seconds or two heartbeats. To\npractice this, you can gradual ly increase the length of the inhalation,\nmaintaining the ratios between in-breath, retention, and out-breath. It is\nimportant not to practice too intensely to begin with. If you get dizzy or feel\nyour heart beating too fast, stop the practice and breathe normally. The exercise asks that you don\u2019t count mentally, because this takes the\nfocus away from  the breath. Instead, count using the heartbeat, or practice\nwhile walking, using the paces to keep track. In other words, practice the\nbreathing during everyday life so that you feel the benefits during sex. Theobjective is to slow the breathin g and to instill a profound level of calmness\nin the mind. This exercise is for men to practice in the lead up to orgasm to\ndelay ejaculation and for women to deepen their orgasm. The best way to\nensure you are able to bring your attention to the breath during sex, when\nyou are bound to have your mind elsewhere, is to practice the breathing\nexercises for developing control of your breathing during day-to-day life. Breath retention is also used in the yogic practice of orgasmic breath,\nsushumna nadi Pranayama. 106 This exercise is designed to pull energy\nfrom the base of the pelvis up through the chakras, filling the body with life\nforce. It involve s working the muscles of the pelvic floor and focusing on\nthe breath and the physical body to reach a meditative or orgasmic state. It\nuses a technique  of reduced mouth breathing similar to sipping through a\nstraw. According to Courtney Avery, creator of the San Diego sexual-\nhealth-based yoga business Intimate Health, LLC, \u201cthe more you practice\nmeditation, the more you train your brain to come into an orgasmic state. \u201d\nWhen you add breathwork and activation of the muscles, \u201cmagic happens. \u201d\nWith practice, it becomes possib le to bring yourself to full-body  orgasm\nusing only the breath and muscle engagement. You should avoid practicing\nthis technique during menstruation or if you are experiencing pelvic pain. \u2022 Sit comfortably in an upright posture and breathe normally. \u2022 On your next inhalation, purse your lips as if you were sipping through a straw. \u2022 Breathe in through your pursed lips and engage your pelvic floor muscles. Keep your\nbuttocks relaxed and your muscles engaged. \u2022 Continue to breathe in as if you are sipping, while being aware of the muscles and\nthe energy that is lifting through the spine. \u2022 Pull in your lower abdominal muscles and tuck in your belly button. \u2022 Relax and widen your chest and shoulders. \u2022 Lengthen your neck and tuck in your chin. \u2022 When you feel \u201cfull up\u201d with air, seal your lips and hold your breath, engaging all the\nmuscles along the length of your spine. \u2022 When you are ready to release, slightly open your mouth. V isualize the energy\npouring from the top of your head down the front of your body, gently softening your\nmuscles as it flows down. \u2022 Relax your neck, shoulders, belly, and abdominal muscles. \u2022 Finally, release the pelvic floor muscles and surrender. \u2022 When you have finished, relax, and breathe normally for a few breaths, remaining in\na state of calm relaxation. \u2022 Repeat the exercise up to 13 times. The key lies in practice. By beginning to explore the breath by yourself,\nyou can prepare to share new experiences with your partner. Try practicing\nnasal breathing before jumping into bed. Pay attention to your pelvic floor\nmuscles. It allows you to engag e those muscles and heightens sensation in\nyour genitals, increasing pleasure. You can also experiment with exercises that synchronize your breath\nwith your partn er\u2019s. You can do this sitting face to face, holding hands,\nhugging, touching foreheads\u2014anything, as long as you are physically\nconnected. You can try lying down and embracing. Again, the practice uses\ngentle breath retention:\n\u2022 Exhale all the way out. \u2022 Slowly inhale together, breathing from the diaphragm. \u2022 Pause together at the top of the breath, feeling full of life-giving energy. \u2022 Gently exhale together, all the way out. \u2022 Pause again at the bottom of the exhalation, feeling safe and empty. \u2022 Slowly inhale. \u2022 As you breathe, imagine the breath carrying energy throughout your body. \u2022 Repeat the exercise as many times as you like. This exercise simply involves mindful breathing, exhaling and inhaling\nthrough the nose, breathing from  the diaphragm, and gently bringing your\nbreath into sync with your partner. If you want, you can continue this as you\nmake love, exploring how the calm feeling of breathing together enhances\nintimacy. OceanofPDF. comHCHAPTER TWEL VE\nYES, BREATHING IS DIFFERENT FOR\nWOMEN\nAN UNHELPFUL BIAS\nistorically, in most physiology literature and, indeed, across every\nfield of science, research has predominantly focused on male\nsubjects. This gender bias can be seen in many areas of study and in\ntrials using both humans and animals. 1\u20135\nHowever, it is now known that gender differences do affect breathing\ncontrol and vulnerability to some respiratory diseases. For example, women\nrecover better after a severe episode of hypoxia. There are also differences\nin sleep apnea1 and heart rate variability. 6 The reasons are not properly\nunderstood, but the disparity between sexes might explain many otherwise\ncontradictory findings. It has been said that where the influence of gender is\ndisregarded, the progress of scientific knowledge can only be held back. 7\nAnother anomaly is that, when women take part in studies, researchers\noften fail to account for the fluctuations in hormone levels that occur during\nthe menstrual cycle. 1,8 This is despite  the fact that the menstrual cycle is\none of the most important biological rhythms that modulate the\nphysiological processes of a living being. Airflow and gas exchange are\nknown to be among the many vital functions that change during the\nmenstrual cycle9. Studies have demonstrated, for example, that women\u2019 s\nventilatory respo nses to hypoxia and hypercapnia vary throughout the 28-\nday cycle directly parallel with hormonal fluctuations. In all honesty, I avoided this topic in my own work for many years,\nlargely because as a man I didn\u2019 t feel qualified to discuss it. However, I am\naware of the growing frustration that women\u2019 s health, particularly in regard\nto menopause, has been brushed  under the carpet for too long. I wanted to\naddress this by sharing research and connections to the three dimensions of\nbreathing that might be helpful. In my coaching, I work with as many\nwomen as men, and their experience with breathwork is incredibly\ninformative. Also, I always aim to be guided by the questions people ask\nme and to find ways to answer them. In putting this and the next chapter\ntogether, I am grateful for the guidance, assistance, and experi ence of two\nfemale medical doctors, along with help from several other brilliant women. THE MENSTRUAL CYCLE\nThere are several \u201cphases\u201d to the menstrual cycle, which are important to\nrecognize in understanding the issues surrounding breathing in women. Some are familiar, but the changes through the month are mainly invisible. Unless you are trying to conceiv e (or trying not to), you may not have given\nmuch thought to how the cycle works. The different stages and events in the\ncycle are:\n\u2022 Menstruation:  This is your \u201cperiod. \u201d The lining of the uterus sheds and you bleed. During this time, levels of estrogen and progesterone are low10. \u2022 The follicular phase:  This is the time between the first day of your period and\novulation. Estrogen rises as your body prepares to release an egg. \u2022 The proliferative phase:  The lining of your uterus builds up again after your period. \u2022 Ovulation:  The egg is released from your ovary midcycle. Estrogen levels peak just\nbefore this happens and drop shortly after. \u2022 The luteal phase:  This is the time between ovulation and the start of menstruation. Because this is the stage when the body prepares for a potential pregnancy,\nprogesterone is produced, peaks, and then drops. This is the phase most associated\nwith hyperventilation as progesterone levels fluctuate. \u2022 The secretory phase:  The lining of the uterus produces chemicals that will either\nsupport an early pregnancy or prepare the lining to break down and shed during\nyour next period. WAYS BREA THING IS DIFFERENT FOR WOMENThe regulation of breathing is complex and affected by many factors,\nincluding gende r. In 1905, it was first found that the resting pressure of\nblood CO2 was around 8% lower in women than in men,1 and this finding\nhas since been confirmed. On average, women have lower ventilation than\nmen, in part due to smaller airways, rib cages, and lung volumes, as well as\ndiaphragms that are around 9% shorter. 11 Ventilation was first linked to\nlevels of sex hormones in 1904 when Adolf Magnus-Levy, a pioneer in the\nstudy of human metabolism, observed that women hyperventilate during\npregnancy1. Later, it was found that women also hyperventilate during the\nluteal phase of their menstrua l cycle, and research confirmed that the\ncyclical variatio ns in ventilation are no longer present in post", "token_ids": [323, 57759, 1604, 369, 1403, 6622, 477, 1403, 4851, 1395, 1900, 13, 2057, 198, 60621, 420, 11, 499, 649, 53722, 14869, 5376, 279, 3160, 315, 279, 77773, 367, 345, 67913, 2101, 279, 42338, 1990, 304, 93008, 589, 11, 38231, 11, 323, 704, 93008, 589, 13, 1102, 374, 198, 15693, 539, 311, 6725, 2288, 70733, 311, 3240, 449, 13, 1442, 499, 636, 85184, 477, 2733, 198, 22479, 4851, 27242, 2288, 5043, 11, 3009, 279, 6725, 323, 37397, 14614, 13, 578, 10368, 17501, 430, 499, 1541, 1431, 1797, 34325, 11, 1606, 420, 5097, 279, 198, 17870, 3201, 505, 220, 279, 11745, 13, 12361, 11, 1797, 1701, 279, 53205, 11, 477, 6725, 198, 3556, 11689, 11, 1701, 279, 281, 2492, 311, 2567, 3839, 13, 763, 1023, 4339, 11, 6725, 279, 198, 21152, 44661, 2391, 18254, 2324, 779, 430, 499, 2733, 279, 7720, 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{"text": " have a plan for Miss America, but not for you. God doesn\u2019 t\nhave a plan for some movie star, but not for you. There is a divine plan by\nwhich each and every person\u2019 s life is programmed for the highest level of\ncreativity and goodness and truth. There are roses and daisies and peonies\nand violets, all very dif ferent but all very beautiful. Nature sees each of us\nas expressions of itself, and to accept that expression, to honor the natural\nflow of your own thoughts and feelings, is not just a gift you give yourself\n\u2014it is your gift to the world.Try to for give those who in their ignorance sought to block your truth,\nwhether five minutes ago or 40 years ago. And try to for give yourself for all\nthe years you have failed to listen to yourself. When you grasp excessively for anything in this world\u2014and for you that\nhappens to be food\u2014you deny what is trying to emer ge from deep within\nyou. Failing to experience what is supposed  to happen\u2014your own internal\ncommunion with self\u2014you are thrown into an awful, primordial void,\nbereft by what feels like the absence of your Creator. You don\u2019 t really mean\nto be grasping for food. Y ou mean to be grasping for God. And there is only\none way to do that. Y ou cannot find Him except where He lives. And He\nlives in you. For this lesson you will use your journal pages, beginning a process by\nwhich you\u2019ll learn to support yourself \u2026 befriend yourself \u2026 commit to\nyourself. Y ou\u2019ll start by learning to dialogue with yourself, asking and\nreceiving the truth of what you think and how you feel. With every journal entry, you\u2019ll have a conversation with yourself that is\nlong overdue:\n1. You to self: What are your thoughts? This question shows that you care what your own thoughts are. Y ou value\nthem. If, when you were a child, no one seemed to care what you thought, then\nyou developed a habit of not listening to yourself any more than those\naround you did. Perhaps you were teased for your beliefs by a parent or\nsibling, teaching you to deem your own thoughts valueless. If either of\nthose situations occurred, it would have severed your connection to self in a\nmost fundamental way. If you don\u2019 t listen to yourself, you can\u2019 t honor\nyourself. If you don\u2019 t listen to yourself, you can\u2019 t hear God\u2019 s voice within\nyou. If you don\u2019 t listen to yourself, you program your body to stop listening\nto itself. And thus the food hell that follows. In your journal pages, morning and evening, write down your thoughts of\nthe day. Your writing will become a conscious repository for thoughts youwould have formerly discounted. Y ou speak, and someone listens. Whatever thoughts you can remember\u2014whether you consider them\nsignificant or routine\u2014write them down and allow yourself to see, review,\nand bear witness to them all. They aren\u2019 t good or bad; they just are. What is\nimportant is that they are yours. Any positive thought obviously needs to be\nheard by you. And any negative thought needs to be heard by you as well,\nto be learned from perhaps and then surrendered for healing. Both thoughts\nand feelings matter, and we will discuss feelings more thoroughly in the\nnext lesson. What matters now is that you realize that it\u2019 s right, not wrong, to listen to\nyourself. In the moment you overeat, it\u2019 s not just that an inappropriate\ndynamic is present; it\u2019 s that a healthy dynamic is absent. By learning to\nbuild anew the dynamics of a healthy self-regard, the craziness of your\ncompulsion is cut of f at the pass. 2. You to self: I forgive you for your mistakes. In the words of the famed Jewish sage Hillel the Elder: \u201cIf I am not for\nmyself, then who will be for me? And if I am only for myself, then what am\nI?\u201d\nThis lesson speaks to the first of those questions\u2014your need to show\ncompassion for yourself as a prerequisite for attracting compassion from\nothers. If you are angry at yourself, then your body will register that\nnegativity. Your body, remember, is a reflection of your thoughts. As long\nas you withhold love from yourself, your body will appear to withhold love\nfrom you. If you didn\u2019 t receive much mercy as a child\u2014if mistakes were met with a\nlack of for giveness or you were repeatedly told you weren\u2019 t worthy or good\n\u2014then overeating is a reenactment of the message, \u201cY ou\u2019re bad! Y ou\u2019re\nbad!\u201d The fork or spoon with which you overeat is not something with\nwhich you gift yourself, but rather a whip with which you punish yourself. And once you realize what you\u2019ve done, once you see that you\u2019ve fallen of f\nthe wagon again, then you\u2019re thrown into a new cycle of anger\u2014anger at\nyourself for overeating! In your journal pages, morning and evening, write down whatever you\nfeel were mistakes, but then surrender them. Explore the feelings of bothremorse and self-for giveness. Feel the pain of knowing you\u2019ve made a\nmistake, but also the extraordinary relief that comes over your spirit once\nyou\u2019ve atoned for your error and surrendered it to an all-merciful God. When you overeat, you show a lack of mercy for yourself. By reclaiming\nthe compassion that is natural to your true self, you will learn to eat\nmoderately as an expression of self-love. If and when you fall of f the wagon\n\u2014times when, despite your ef forts, you can\u2019 t resist the ur ge to eat self-\ndestructively\u2014you will begin to say \u201cOops\u201d with a lighthearted acceptance\nrather than a groan of despair. And that will decrease the chances that it will\nhappen again, for you will have stopped fueling self-hate with more self-\nhate. 3. You to self: I think your dreams are important. A healthy person is constantly dreaming up the next best thing \u2026 from\nwhat video would be fun to watch tonight, to whom it would be good to call\non the telephone later, to where it would be pleasurable to go for the\nweekend. But if you don\u2019 t listen to yourself, then how do you know  what\nyou think is the right place to go or the right thing to do? And if you don\u2019 t\nknow the right thing, then you\u2019re prone to doing the wrong thing. And that\nincludes what you eat and don\u2019 t eat. Someone somewhere didn\u2019 t listen to your heart, and as a consequence\nyou stopped listening to it, too. Not in every area of life, perhaps; in many\nareas you might be very functional, even supremely successful. But your\nsubconscious mind chose an available tool by which to express the deeper\ntruth of a hidden self-hatred. The voice of the discounting or belittling grown-up has remained, for it\nhas not yet been ushered out. As a consequence, you subconsciously follow\nthe dictates of a ghost. Y ou still punish yourself; you still deny yourself;\nyou still discount yourself. And so it goes. The idea that you can fight such\na force by simply sticking to a diet is almost silly. In your journal pages, morning and evening, dialogue with yourself about\nyour true dreams. From going to Paris to looking beautiful, from writing a\nbook to owning your own business, from having a mate to having children,\nwhat do you really long for? What do you really wish to be true for you? What is your heart\u2019 s desire \u2026 for if you won\u2019 t honor it, then who else will?It doesn\u2019 t matter that Mommy or Daddy or your siblings or your teachers\nor whoever else didn\u2019 t value your dreams. God did, and He does. It\u2019 s time\nfor you to start thinking like God whenever you think about anything \u2026\nincluding yourself. This journaling process is an important tool, and not just for losing\nweight. It\u2019 s a tool for cultivating your highest self. It\u2019 s a way you listen to\nyourself, by making it clear to yourself what you actually think and feel. The more space you give yourself to express your real thoughts and\nfeelings, the more your wisdom will emer ge. In listening to yourself, you\nlearn  from yourself. In listening deeply to the voice of your heart, you\nreestablish relationship with your true self, so long denied. Start listening to yourself now and you will find that what you hear is the\nmusic of your soul. Its sounds will accompany you as you move toward the\nlife, and the body, that nature intends for you. In the eyes of God, you are\nmore beautiful than you realize and more cherished than you know. Reflection and Prayer\nThe reflection that accompanies this lesson is a flow of consciousness to\napply to every moment of your life. Instead of asking yourself, \u201cWhat do\nyou think?\u201d and providing the answer only twice a day during a journaling\nsession, begin to dialogue naturally with yourself throughout the day. Remind yourself in every moment how important it is for you to be in\ntouch with your own thoughts and feelings. From that place only, will you\nhonor deeply enough the thoughts and feelings of others. If you deny\nyourself, you will always deny other people. But by connecting to your own\ntruth, you will begin to connect more deeply with the truth in others. 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{"text": "ic sense; such is the tr emendous power of corr ect and clear mental\nvisualization. A Door A jar\n \nThere are other tests you can take to convince yourself how fuzzy your\nthinking has been and how much power lies in making it clear. If you ar e\nmarried, try suddenly to call to mind the face of your spouse. Y ou may be\nshocked to r ealize how difficult this is. What you immediately call to mind is\nan idea of your spouse, and this idea has the wavering shape of a shadowy\ndream. Concentrate on making his or her face as clear in your mind as a\nphotograph. Bend the entir e effort of your attention towar d this end. Gradually the pictur e will clear. Soon you will see that face befor e you,\nanimated, alive, vibrant, so that you feel certain that if you r eached out you\ncould touch a cheek with your fingertips. Don\u2019 t be surprised that evening if\nyour husband or wife says to you, \u201cI was thinking about you all day today.\u201d\nThis is not legend or superstition or wishful thinking. When we deal with\nthe mind we are dealing with the most significant thing in life. There are\nundreamed-of powers in consciousness, and they have not even been\ntapped. Our first fumbling attempts to understand the paranormal will be\nvery amusing to researchers a hundred years from now. The awakening to\ntelepathy and clairvoyance and precognition have barely jarred the door\ninto an enormous storehouse of fantastic powers and perceptions. W e take\nour first step on the proper path when we realize the original power of mind\nover matter and how our thoughts influence the world we live in. Once we\ntruly have apprehended the tremendous force that propels a mental image to\nbecome a physical fact, then we see that we must dedicate our ef forts to\nbecoming clear and concise thinkers rather than rushers-around-in-the-\nworld. Psychic Imbalance\n \nWe must learn to visualize with complete clarity, so that an image called up\nin mind exists with the same solidity, color, and dimension as one in the\nphysical world. Research conducted into the content of dreams has revealed\nthat some people dream in black and white, while others dream in color. Others dream in pantomime; still others with full sound ef fects. Some\npeople\u2019 s dreams are populated with folks without faces; and in some\npeople\u2019 s dreams it is always night; in others it is always day. Such research\nhas proved pretty well that emotional blocks in the subconscious restrict us\nfrom completely visualizing things in our minds. W e might attempt to\nenvision ourselves successfully completing a task which we desire to do,\nbut no matter how hard we try to focus our inner attention, we never can\nquite see ourselves in that position. If it would finally involve a change of\nresidence, for example, we might report that we are able to see the new\nhome and everything in it but are unable to visualize ourselves there. It is the subconscious that blocks us from such visualization. Some fear or\nhostility or resentment has given us a deep mental block about moving and\nforbids the picture from entering our minds and thereby bars the actual\nevent from happening in the physical world. It is no easy matter for us to\novercome this subconscious censoring of our thoughts. It represents a\nwrong self-identification, a psychic imbalance. This psychic imbalance is\nuniversally caused by the centering of consciousness in the ego rather than\nin the deeper regions of being. Those of us who allow our surface self to\ncontrol our life are in the grip of a Lilliputian ghost. W e eventually will\nbecome bound up mentally by thousands of little prompters that proceed out\nof our subconscious. It is they that give form and substance to our ego, the\nthing we regard as ourselves, which is never ourselves at all but only the\nlimitations that we have accepted and come to regard as real. Subconscious Pr omptings \nModern psychoanalysis, in or der to test the psychic imbalance of the\nindividual, uses a test devised by the Swiss psychologist Hermann\nRorschach, in which the subconscious pr eoccupation of a patient is\ndiagnosed fr om spontaneous images which they see in complex ink blots. Since the ink blots ar e haphazar d and multiform, it follows that the images\nthat the patient sees in them r epresent the kind of thing that their\nconsciousness is habitually focused upon. In other wor ds, the test pr ovides\na key to the thoughts which occupy an individual\u2019 s mind and gives the\npsychologist a method of interpr eting neur osis. The pr emise that diagnosis\nis based upon is that each of us sees in all things the thoughts that, a priori,\noccupy our minds. Thus life itself turns out to be nothing mor e or less than\na gigantic Rorschach test. Shape and form and substance have infinite\nmeaning and infinite possibility. To the individual beholder each assumes\ncolor and quality dir ectly taken fr om the thoughts that occupy their\nconsciousness. When we choose the thoughts we think, we choose our lives. The fact of the matter is that very few people are free to exercise choice in\ntheir thinking because the bulk of their thought erupts from pain-insistent\nmemories in the subconscious. They are not free because they have wrongly\nidentified themselves. Their sense of self is primarily the memories of\nevents and relationships. In consequence, they assume themselves to be a\nchanging thing, an ego, a sense of self built upon dimly remembered and\nbarely perceived relationships. The ego thinks always in response to the\nsubconscious. Only the great self, the sense of self free of the limitations of\nthe ego, is able to originate thought or to be receptive to it in an unbiased\nmanner. We all put too much value on the ego. Personality represents for us\nboth a fascination and a delusion. By its very meaning, personality is\nrestricted to the individual and thus represents a limited sense of self. Only\nfrom the wider and broader standpoint of the Secret Self is it possible for\nthe individual mind to orient itself correctly with life. Thus it is able to\ngrasp meanings and relationships from a lar ger and more encompassing\nstandpoint and to know by immediate perception rather than by reason and\ndeduction. Instinctive Performance\n \nThe ego thinks from a small standpoint in the center. It thinks outward. It\nseeks to know by groping into the unknown, attempting to rationalize what\nit finds there. Since infinite space surrounds it, it is impossible for it ever to\ngrow into great understanding. Since what it thinks is colored by what it\nalready knows, and since what it knows is based upon a strictly personal\nand infinitesimal interpretation, it therefore, by its very nature, cannot ever\narrive at true knowledge. Before we can be truly wise, before we can arrive\nat our birthright of power and understanding, we must in some degree shuck\noff the trappings of the ego and take on a wider kind of consciousness. Instead of being central thinkers, we must learn to be peripheral or outer\nthinkers. W e must learn to allow thought to develop in us under the\nimpulsion of something outside of and greater than ourselves. W e must\nlearn to be able to do things without focusing our attention upon them. W e\nmust learn to perform them through an instinctive understanding of their\ntrue nature and the job to be done. The ego prevents us from performing in this manner. To be self-conscious is\nto be fearful and restricted. The instinctive and natural performer thinks\nwith their outer and wider mind. Those who are enrapt in consideration of\ntheir ego and sense of self are bound up in fear and tension during the\nsimplest of tasks. That which we do well we do not think about. W e simply\nperform by grace of our outer and wider mind. When we lose our contact\nwith this mind, we fall from grace with a bang; for all by ourselves, focused\nupon each little movement, we cannot perform the simplest of tasks. The centipede was happy quite\nUntil a toad in fun\nSaid, \u201cPray, which leg goes after which?\u201d\nThat worked her mind to such a pitch,She lay distracted in a ditch,\nConsidering how to run. \u2014 KA THERINE CRASTER\n \nThere seems to be absolutely no limit to the feats we can perform when we\nare able to grasp them with our outer or peripheral mind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is this psychological state that is referred to in mysticism\nand in many religions as \u201cattunement\u201d or \u201cgrace,\u201d and once we are involved\nin it, our choices and directions are as warrants from on high; everything\ndoes our bidding at the very moment our bidding is resolved. This aspect of \u201csuperknowledge\u201d gives us our best indication of the nature\nand usefulness of the will. Once we understand that desire opposed to the\naims of the Secret Self can avail the individual nothing but frustration, then\nwe finally have been awakened to the principle of attunement, which is the\nsecret of ef fective living. T o actually decide is not within the scope of\nhuman knowledge, simply because human knowledge is limited to the\nscantiest fraction of total knowledge. It is just no good trying to make a\ndecision about things when nearly the entire sum of their characteristics is\nhidden. Individual will exercised against events and people is the sheerest\nof vanities and avails nothing in", "token_ids": [292, 5647, 26, 1778, 374, 279, 490, 991, 408, 788, 2410, 315, 45453, 77594, 323, 2867, 10723, 198, 90081, 13, 362, 25166, 362, 30695, 27907, 3947, 527, 1023, 7177, 499, 649, 1935, 311, 28008, 6261, 1268, 53833, 701, 198, 83360, 706, 1027, 323, 1268, 1790, 2410, 15812, 304, 3339, 433, 2867, 662, 1442, 499, 802, 384, 198, 70582, 11, 1456, 15187, 311, 1650, 311, 4059, 279, 3663, 315, 701, 32080, 13, 816, 6033, 1253, 387, 198, 939, 68485, 311, 436, 384, 278, 553, 1268, 5107, 420, 374, 13, 3639, 499, 7214, 1650, 311, 4059, 374, 198, 276, 4623, 315, 701, 32080, 11, 323, 420, 4623, 706, 279, 54907, 4776, 6211, 315, 264, 12737, 88, 198, 57291, 13, 62261, 7853, 389, 3339, 813, 477, 1077, 3663, 439, 2867, 304, 701, 4059, 439, 264, 198, 52399, 3257, 13, 48838, 279, 1218, 404, 384, 5149, 315, 701, 6666, 311, 11710, 294, 420, 842, 13, 22547, 1870, 279, 72829, 324, 384, 690, 2867, 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{"text": "Beloved Glorious I AM Presence, Beloved Father Supreme: May the Light of Cosmic \nIllumination, the Light of the  Violet Fire of Freedom's Love, the Great Cosmic Light and the \nLight of Cosmic Victory be poured in from Cosmic Sources like the power of a million Niagara \nFalls ceaselessly descending to permeate the atmosphere of earth, eradicate all entities, all  \nmaya, glamour, and karma, and replace them all by the Great Cosmic Light! And bring in Saint \nGermain's Great Golden Age with one mighty impulse that wipes from the record and memory \nof Life in a flash all that was never intended to be! ( x3)  \n \nBeloved Glorious I AM Presence, Beloved Father Supreme, Beloved Mighty Victory, Beloved \nGoddess of Liberty, and Beloved Goddess of Light, Beloved Helios and Vesta, Beloved Alpha \nand Omega:  \n \nI AM! (x3) the Authority for and I AM! (x3) the Great Cosmic Ligh t  \nfor the earth and all Life thereon here, now, and for always! ( x3) \nBeloved I AM! Beloved I AM! Beloved I AM! And in full Faith I consciously accept this manifest (x3) right here and now with full Power, \neternally sustained, all -powerfully active, eve r expanding, and world enfolding until all are \nwholly Ascended in the Light and Free! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED I AM! (x3)  \n \nMighty Cosmos' Secret Rays  Decree   \n \n \n \nIn the Name I AM THAT I AM ELOHIM, Saint Germain, Portia,  \nGuru Ma, Lanello,  Padma Sambhava, Kuan Yin and the Five Dhyani Buddhas  \nIn the Name I AM THAT I AM  Sanat Kumara, Gautama Buddha, Lord Maitreya, Jesus Christ  \nOM Vairochana, Akshobhya, Ratnasambhava, Amitabha, Amoghasiddhi, Vajrasattva OM \n \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, My Very Own \nBeloved Holy Christ Self, Holy Christ Selves of all mankind, Beloved Helios and Vesta and th e \nGreat Central Sun Magnet, Beloved God Harmony, Beloved Mighty Cosmos,  the Elohim of the  \nFive Secret Rays, Beloved Lanello, the Entire Spirit of the Great White Brotherhood and the \nWorld Mother, Elemental Life\u2014Fire, Air, Water, Earth and Ether! I Decree:   \n \nI AM COSMOS! I AM COSMOS! I AM COSMOS! Mighty Cosmos' Secret Rays, (x 3)  \nExpand Thy Light through me always! ( x3)  \nMighty Cosmos' Secret Rays, ( x3)  \nBless and Heal, Illumine and Raise! ( x3)  \nMighty Cosmos' Secret Rays, ( x3)  \nTransmute, Consume, Release and Blaze! ( x3)   \nMighty Cosmos' Secret Rays, ( x3)  \nFor Thy Love, O God, we praise! ( x3)  \nMighty Cosmos' Secret Rays, ( x3)  \nRaise the earth, Thy Flame expand! ( x3)  \nMighty Cosmos' Secret Rays, ( x3)  \nThy Balancing Power I now command! ( x3)  \n \nTake dominion now, to Thy Light I bow; I AM Thy Radiant Light, Secret Rays so bright. Grateful for Thy Rays, sent to me today,  fill me through and through until there's only You! I live, move and have my being within a Glorious, Victorious Focus of Migh ty Cosmos' Secret \nRays from the Heart of God in the Great Central Sun focused through the Five Dhyani Buddhas \nand Vajrasattva, My Very Own Beloved Individualized I AM Presence, Beloved Helios and \nVesta and Beloved Mighty Cosmos, which Blesses and Heals, Illumines and Seals me and all \nmankind in the Victory of the Ascension in the Light! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3) \nPrayer to the Elohim of the Five Crystal Rays  \n \n \n \n  Om Mani Padme Hum AUM  \n \nI AM the Light of Elohim\u2019s Quintessence glowing clear. Your Solar-Crystal Rays upon the Earth now flowing here. O Astriel, Aspira, blaze all with Your Crystal Rays! O Astriel, Aspira, all upon the Earth now raise! Transmute, transform, replenish, raise each Solar Child of Light. Awaken and remind each heart of its own Presence bright. O Regiel, Capella, laze all with Your Crystal Rays! O Regiel, Capella, all within the water raise! As You sustain the inner worlds unseen by mortal eyes. Attune our higher senses now as God we realize. O Oriel, Divina, \u2018maze all with Your Crystal Rays! O Oriel, Divina, all within the air now raise! The Mother\u2019s Love comes to the fore; Her Ways revealed to all. The Mystic Path we walk with You as Crystal Rays enthrall. O Persiel, Delfina, phaze all with Your Crystal Rays! O Persiel, Delfina, all within the fire now raise! I AM the Fire of Elohim\u2019s Quintessenc e always near. Your ever -changing Crystal Light now blessing, flowing here. O Matriel, Vagela, glaze all with Your Crystal Rays! O Matriel, Vagela, all within the ether raise! Om Mani Padme Hum AUM  \nPrayer to Archangels and Archeiai of the  \nSeven Rainbow and Five Crystal Rays  \n \n \n \n \n \nDear Faith and Michael, we love You; infuse our hearts with Power. Align our plan with Purpose True so souls of Light will flower. O Dear Ones, we e\u2019er call to Thee; we feel Your Flaming Hearts. Now joined in Strength and Mission Blue, our lives become Pure Art. Dear Jophiel and Blest Christine, Your Wisdom is supreme. Come charge us with Your Golden Light; fulfill Apollo\u2019s Dream. Now captivate, illuminate and guide our youth each day;  \nAnd raise mankind in joyful Light to walk the Middle Way. O Chamuel and Charity, expand God\u2019s Love within. Fill every heart with Joy and Grace, a new Earth to begin. Intrepid Light, Angelic Pow\u2019r  of Cosmic Pink-Fire Ray,  \nInfuse the Fire of God\u2019s Pure Love through ev\u2019ry heart today. O Gabriel and Hope, flash forth Your Brilliant Dazzling Ray. Infuse our souls with Crystal Streams of Jeweled Light today. Our youth and children, Angels free through Heaven\u2019s Purity,  \nNow free to Love, impelled to be their God -Identity. Dear Blessed Mary, Raphael, O Beings of Healing Light,  \nYou raise our souls in Loving Grace and Joy all day and night. We stand with You to guard the life within each mother\u2019s womb,  \nAver the Truth so all may see the unborn\u2019s right to bloom. O Uriel, Aurora dear, Your Peace and Joy are near. Your Streams of Golden -Purple Light bring Effervescent Cheer. Your Songs of Love embrace our beings in Ruby-Crystal Light. Now ministration/service helps our souls at night take flight. Dear Zadkiel and Amethyst, O Cosmic Beings of Joy,  \nNow radiate Your Magic Flames and help us to employ  \nThe Violet Gifts that sprout each day within our hearts and hands;  \nAlchemical Magnificence, blaze forth at our command! Blest Auriel, Alena, come accelerate and raise  \nThe auras of our children by Your Cosmic, Prescient Gaze. Come harmonize our energies with Sol ar Presence bright,  \nWith sparkling, crystal auras, we now emanate your Light! O Celestel, Celena, bathe us in Bejeweled Light,  \nTransform us with Quintessences of Beauty and Delight. Release the Sacred Flow from heaven to our blessed earth. Your Rays now energize and activate a Great Rebirth. Blest Christiel, Christyla, with Your Mystic Auras bright  \nExpand our Crystal Cord each day and magnify our Light. Intensify Your Holy Waves of Buddhic Essence, clear;  \nYour Charismatic Frequencies transmut e our past right here. O Soliel, Astrela, Diamond Beings of Blazing Light,  \nIncrease and regulate Photonic Currents shining bright. Translucent,  Iridescent, Fine, Prismatic Rainbow Waves  \nOur Solar Presence offers as You wield Your Crystal Rays. O Virtuel, Vestrea, we now claim Seraphic Gifts;  \nImbue our Holy Quest with Light, our planet to uplift. In Loving Service to all life, You raise all sentient beings  \nWithin Your Sacred Radiance, Angelic Energies. Crystal Cup Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host;  All Who Govern the \nCosmic Crystal Cup  and the Sacred Fire to the Earth ; All Great Beings, Powers, and Legions of \nLight; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the Elements; \nElemental Life - Fire, Air, Water, Earth and", "token_ids": [22404, 5047, 8444, 22766, 358, 6912, 79723, 11, 7984, 5047, 20941, 13814, 25, 3297, 279, 8828, 315, 95789, 720, 40, 5565, 2617, 11, 279, 8828, 315, 279, 220, 74574, 6785, 315, 25320, 596, 10919, 11, 279, 8681, 95789, 8828, 323, 279, 720, 14235, 315, 95789, 49427, 387, 44033, 304, 505, 95789, 48132, 1093, 279, 2410, 315, 264, 3610, 78977, 720, 37, 5700, 32616, 16117, 44184, 311, 55424, 349, 279, 16975, 315, 9578, 11, 89514, 682, 15086, 11, 682, 2355, 102162, 11, 80049, 11, 323, 71542, 11, 323, 8454, 1124, 682, 555, 279, 8681, 95789, 8828, 0, 1628, 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{"text": "  u p  m y  d i s c o v e r y. I t  d i d  e v e r y t h i n g  t o  t r a m p l e  o n  a n d\nd e s t r o y  t h e  s t r o n g e s t  w e a p o n  i n  t h e  f i g h t  a g a i n s t  m a n y  m o d e r n  d i s e a s e s. I\nw a s  c a l l e d  a  c h a r l a t a n,  a  s c h i z o p h r e n i c  a n d  a  r a v i n g  n u t t e r,  a m o n g  o t h e r\nn a m e s. T h e y  t r i e d  t o  p o i s o n  m e  t h r e e  t i m e s,  a n d  o r g a n i s e d  t w o  c a r  c r a s h e s. T h e r e  w e r e  s e v e r a l  a t t e m p t s  t o  p u t  m e  i n  a  p s y c h i a t r i c  h o s p i t a l. T h e y\np h y s i c a l l y  d e s t r o y e d  m y  l a b o r a t o r y,  w h i c h  w a s  u n i q u e  t h r o u g h o u t  t h e\nw o r l d. A n d  a l l  o f  t h i s  b e c a u s e  I  h a d  d i s c o v e r e d  a  l e v e r  t h a t  p a t i e n t s  c o u l d\np u l l  t o  b e  f r e e  f r o m  t h e i r  p i l e s  o f  p i l l s  a n d  c o m p l i c a t e d  s u r g i c a l  p r o c e d u r e s\nt h a t  w e r e  f a r  f r o m  s a f e. B u t  o f  c o u r s e,  t h i s  i s  t h e  m a i n s t a y  o f  p h a r m a c o l o g y,\na n d  t h o u s a n d s  o f  s u r g e o n s  h a v e  w o n  S t a t e  p r i z e s. W h a t,  a f t e r  a l l,  i s  e a s i e r :\nt o  r e c o g n i s e  a  d i s c o v e r y  a n d  d e c r e a s e  y o u r  o w n  s p e c i f i c  w e i g h t  o r  t o  a c c u s e\nt h e  a u t h o r  o f  p s e u d o s c i e n c e? T h e  l a t t e r  i s  e a s i e r  a n d  m o r e  p r o f i t a b l e \u2026\nM u c h  h a s  c h a n g e d  t o d a y,  b u t  t h o s e  w h o  s i m p l y  c r i t i c i s e d  t h e  M e t h o d\np r e v i o u s l y  a r e  n o w  t r y i n g  t o  r a m  t h e  g e n i e  b a c k  i n t o  t h e  b o t t l e  f r o m  w h i c h\ni t  h a d  b e g u n  t o  e m e r g e. T h e  d i s c o v e r y  s e e m s  t o  h a v e  b e e n  r e c o g n i s e d,  b u t\nt h e r e \u2019 s  j u s t  o n e  t i n y  c a t c h. A  t r i f l i n g  r e s e r v a t i o n  c r e p t  i n t o  t h e  d e c i s i o n. 1\nT h e y  s a y  t h e  M e t h o d  o n l y  c u r e s  a s t h m a,  m i l d  a s t h m a  a t  t h a t,  i n s t e a d  o f  t h e\nl i s t  o f  1 5 0  d i s e a s e s  t h a t  I  c o m p i l e d  d u r i n g  m y  d e c a d e s  o f  m e d i c a l  p r a c t i c e. W e l l,  w h a t  o f  i t. I  s p e n t  3 0  y e a r s  w o r k i n g  w i t h  d i s e a s e s,  a n d  i n  f i v e\nm i l l e n n i a,  e v e r y o n e  w i l l  r e c o g n i s e  m y  w o r k,  y o u \u2019 l l  s e e. O f  c o u r s e,  t h e r e\nm i g h t  n o t  b e  a n y o n e  l e f t  t o  t r e a t \u2026\nN e v e r t h e l e s s,  f o r  y o u  w h o  a r e  s u f f e r i n g  f r o m  t h e  b a s i c  d i s e a s e s  i n c l u d e d  i n\nt h e  s i g n i f i c a n t l y  s h o r t e n e d  l i s t  b e l o w,  I  r e s o l u t e l y  d e c l a r e :  t h e y  c a n  b e\nt r e a t e d  w i t h  m y  M e t h o d! E v e r y  l a s t  o n e! B u t  t h e r e \u2019 s  n o  n e e d  t o  s h o u t  a b o u t\ni t  b e i n g  a  p a n a c e a  \u2013  o n l y  t h e  u n e d u c a t e d  w o u l d  t h i n k  s o. H o w  c a n  i t  b e  a\np a n a c e a  w h e n  t h e  l i s t  c o n t a i n s  a  f e w  d o z e n  i l l n e s s e s  b u t  m o d e r n  m e d i c i n e\nr e c o g n i s e s  a r o u n d  3 0  t h o u s a n d? T h i s  i s  a  m e r e  f r a c t i o n,  b u t  t h e y  a r e  t h e\nm o s t  c o m m o n. T h a t's  t h e  w h o l e  p o i n t. I  w o u l d  s t a k e  m y  l i f e  o n  e v e r y  l i n e,\nb u t  o n l y  f o r  t h o s e  w h o  b e l i e v e  t h a t  t h e  M e t h o d  i s  t h e  o n", "token_ids": [220, 577, 281, 220, 296, 379, 220, 294, 602, 274, 272, 297, 348, 384, 436, 379, 662, 358, 259, 220, 294, 602, 294, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 259, 297, 220, 259, 436, 264, 296, 281, 326, 384, 220, 297, 308, 220, 264, 308, 294, 198, 67, 384, 274, 259, 436, 297, 379, 220, 259, 305, 384, 220, 274, 259, 436, 297, 308, 342, 384, 274, 259, 220, 289, 384, 264, 281, 297, 308, 220, 602, 308, 220, 259, 305, 384, 220, 282, 602, 342, 305, 259, 220, 264, 342, 264, 602, 308, 274, 259, 220, 296, 264, 308, 379, 220, 296, 297, 294, 384, 436, 308, 220, 294, 602, 274, 384, 264, 274, 384, 274, 662, 358, 198, 86, 264, 274, 220, 272, 264, 326, 326, 384, 294, 220, 264, 220, 272, 305, 264, 436, 326, 264, 259, 264, 308, 1174, 220, 264, 220, 274, 272, 305, 602, 1167, 297, 281, 305, 436, 384, 308, 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{"text": ":\n\t\n\t\n\"Did\tit\tever\toccur\tto\tyou\tthat\tif\tthe\treal\tanswer\tto\tpolio\tis\testablished\tit\tmeans\n\t\nthe\tend\tfor\ta\tracket\tthat\thas\tannually,\tfor\tmany\tyears,\treaped\ttens\tof\tmillions\tof\n\t\ndollars\tfrom\tthe\tpublic\tby\tmeans\tof\tsob\tpropaganda. It\talso\twould,\tin\tlarge\n\t\ndegree,\tdry\tup\tthe\tyearly\tfreshet\tof\thundreds\tof\tmillions\tpaid\tin\tmedical\tand\n\t\nassociated\tfees\tby\tthe\tfamilies\tof\tthose\tafflicted. If\tyou\tbelieve\tthat\tthe\treal\n\t\nanswer\tto\tpolio\tis\thonestly\tbeing\tsought\tand\twould\tbe\tavailable\tto\tthe\tworld\n\t\nwhen\tfound,\tthen\tyou\twould\talso\tbelieve\tthat\tGeneral\tMotors\twould\tback\n\t\nresearch\tto\tmake\tthe\tuse\tof\tautomobiles\tprohibited.\" Since\t1938\tthe\tMARCH\tOF\tDIMES\thas\treaped\tover\t$300,000,000. What\thave\n\t\nthey\tdone\twith\tit? Polio\thas\tnot\tbeen\tchecked;\tit\thas\tincreased. Polio\t\"\tpatients\n\t\nin\tthe\thospitals,\tsupposedly\tusing\tsome\tof\tthe\tMarch\tof\tdimes\tmoney\thave\tdied\n\t\nin\tlarger\tnumbers\tthan\tthose\twho\tstay\thome\tand\thave\tno\tspecial\tcare. Those\n\t\nwho\trecover\tin\tthe\thospital\tare\tin\tabout\tthe\tsame\tproportion\tas\tthose\twho\tdo\tnot\n\t\ngo\tto\tthe\thospitals. Who\tgets\tthis\tpublic\tdonation? The\tApril\t1952\tissue\tof\n\t\nEXPOSE\tgives\tus\ta\thint\tin\tthis\tstatement:\n\t\n\"The\tpublic\twill\tnever\tknow\twhat\tproportion\tof\ttheir\tdollars\twent\tfor\tfund\n\t\nraising\tand\tadministration. Unlike\tall\tother\tleading\tnon-profit\torganizations,\tthe\n\t\nFoundation\tfor\tInfantile\tParalysis\thas\trefused\tto\tmake\tthese\tfacts\tavailable\tto\tthe\n\tpublic. \"It\tis\testimated\tthat\t$15,000,000\ta\tyear\t(a\tvery\tconservative\testimate)\tare\tpoured\n\t\ndown\tthe\tdrain\tcalled\t\u2018General\tAdministration\tExpenses\u2019. \"If\tyou\tcontributed\tyour\tdimes\tand\tdollars,\ta\tlarge\tpart\tof\tyour\tcontribution\twent\n\t\nto\tpay\tsomebody\twho\tsits\tbehind\ta\tdesk\tand\tgets\ta\tlarge\tsalary\tto\tfigure\tout\tnew\n\t\nways\tto\tget\tmore\tcontributions\tfrom\tyou\tthe\tnext\ttime. \"Every\tman,\twoman\tand\tchild\tin\tthe\tUnited\tStates\tis\tmarked\tfor\ta\tspecific\tper\n\t\ncapita\tcontribution. This\tis\twrung\tfrom\tyou\twith\tgimmicks\tranging\tfrom\tMarch\n\t\nof\tDimes\tcards\tto\tIron\tLung\tcollectors,\tmetal\tlapel\ttabs,\thouse\tto\thouse,\toffice\n\t\nto\toffice,\tschool\tand\tmotion\tpicture\tcollections. \"There\tare\tspecial\ttear\tjerking\tposters\tavailable\tto\tall\tmagazines\tand\n\t\nnewspapers. Also\tmovie\tshorts\twith\ta\tpopular\tstar\tmaking\ta\tpitiful\tplea\tfor\n\t\nhandouts. Radio\tand\tTV\tshows\tare\tpunctuated\twith\tmoney\tgrabbing\tskits\tand\n\t\nslogans. \"Philanthropy\thas\tnow\tbecome\tone\tof\tthe\t10\tbig\tindustries\tin\tthe\tU.S.\n\t\n\"In\t1918\tthe\tNational\tInformation\tBureau\twas\testablished\tto\tprovide\n\t\ninformation\tand\tadvice\ton\tphilanthropic\tgroups. This\tBureau\tis\ta\tnon-profit\n\t\norganization. It\thas\tinvestigated\tmore\tthan\t4,000\tnational\torganizations\tduring\n\t\nthe\tpast\t33\tyears. The\tbureau\thas\tstandards\tagainst\twhich\tall\tcharities\tare\n\t\nmeasured. All\treports\tare\tconfidential. \"Most\tcollection\tgroups\tmeet\tall\tthe\tstandards\tof\tthe\tBureau. \"The\tNational\tFoundation\tfor\tInfantile\tParalysis,\tInc.,\tdoes\tnot...It\tdoes\tnot\tissue\n\t\na\tcomplete\taudit\tof\tincome,\texpenditures\tand\tassets. \"In\trecent\tyears,\tan\tattempt\thas\tbeen\tmade\tto\testablish\ta\tsystem\tby\twhich\tfunds\n\t\nnecessary\tto\tsupport\thealth\tservices\tcould\tbe\tsecured\tin\ta\tsingle\tjoint\tcampaign. It\twould\tsave\tmillions\tof\tdollars\tthat\tnow\tgo\tinto\tthe\tpockets\tof\tprofessional\n\t\nfundraisers\tand\tnever\tget\tnear\tthe\tpurpose\tthey\tare\tcontributed\tfor. Every\tother\n\t\nmajor\tgroup\tin\tthe\tUnited\tStates\thas\texpressed\ta\twillingness\tto\tjoin\tsuch\ta\n\t\nfederated\tdrive\u2014with\tthe\tsingle\texception\tof\tthe\tMarch\tof\tDimes.\" It\tseems\tsome\tbranches\tof\tthe\tgovernment\twere\tgetting\tsuspicious\tof\tthe\n\t\npretended\tsearch\tfor\ta\tcure\tfor\tpolio\tcarried\ton\tat\tsuch\texpense\tby\tthe\tNational\n\t\nFoundation\tfor\tInfantile\tParalysis,\tso\tit\twas\tsuggested\tthat\tthe\tgovernment\n\t\nconduct\tsome\tresearch\tin\tthis\tdirection. On\tthis\tphase\tof\tthe\tsubject,\tEXPOSE\treports:\n\t\n\"In\t1948\tthe\tFoundation\tfor\tInfantile\tParalysis\ttold\ta\tCongressional\tCommittee\n\t\nthat\t\u2018there\tis\tno\tneed\tfor\tthe\tgovernment\tto\tconduct\tresearch\tat\tthis\ttime\tin\n\t\npolio. \"When\tasked\tto\texplain\tthis\tstrange\tattitude,\tFoundation\tofficials\tstated\tfrankly:\n\t\n\t\n\"When\tthe\tGovernment\ttakes\tover\tan\tactivity...contributions\tfall\toff...We\tdo\tnot\n\t\nwish\tto\ttake\tthat\tgamble!\" The\tScience\tNews\tLetter\ttells\tus\tthat\t\"some\t200\tscientists\tare\tresearching\tupon\n\t\nphases\tof\tpolio\tand\t510\tprojects\tin\t91\tinstitutions\thave\tbeen\tunder\tway\tin\tthe\t16\n\t\nyears\tof\tthis\tgreat\tpolio\tcampaign.\" Over\t$300,000,000\thave\tbeen\tspent\talready\tand\t$50,000,000\tper\tyear\tmore\tare\n\t\nbeing\tcollected\tand\tspent\twith\tnot\tone\tdime\tbeing\tused\tfor\tresearch\ton\tfasting\n\t\nand\tproper\tnutrition\tand\tthe\tonly\tother\tthings\tthat\tcan\tprevent\tand\tcure\tpolio. WHO\tCAN\tCURE\tPOLIO? After\tthe\tannouncement\tfrom\tPhiladelphia\t(1934)\tthat\tDr.\tJohn\tA.\tKolmer\thad\n\t\ndiscovered\ta\t\"protective\tvaccine\"\tagainst\tinfantile\tparalysis,\tDr.\tW.\tLloyd\n\t\nAycock,\tdirector\tof\tthe\tHarvard\tInfantile\tParalysis\tCommission\tand\tcalled\t\"one\n\t\nof\tthe\tmost\tdistinguished\texperts\tin\tthis\tdisease\",\tgave\ta\tstatement\tto\tthe\tpress\n\t\nthat\t\"Nature\tdoes\ta\tbetter\tjob\tof\timmunizing\tagainst\tinfantile\tparalysis\tthan\tthe\n\t\nartificial\tmethods\"\twhich\the\tbranded\tas\t\"Hazardous.\" If\twe\tremove\tthe\tobstructions\tand\tsupply\tthe\tbody\twith\tthe\tnecessary\tbuilding\n\t\nmaterial,\tnature\twill\theal\tpractically\tany\tdisease\tso\tlong\tas\ttoo\tmuch\tof\tthe\tvital\n\t\norgans\tor\tglands\thave\tnot\talready\tbeen\tdestroyed\tby\tdisease\tor\toperations. What\tare\tthe\tobstructions\tto\tbe\tremoved\tin\tthe\thealing\tprocess? Obviously,\n\t\ndrastic\tpoisons\tsuch\tas\tvaccine\tserums,\tdrugs,\ttobacco,\talcohol,\tcoffee,\ttea,\tcola\n\tdrinks,\tetc. poison\tthe\tsystem\timmediately\tand\tset\tup\tdisease\tstates. But\tother\n\t\nblockages\tform\tslowly\tin\tthe\ttissues\tas\ta\tresult\tof\tincompatible\tfoods,\twrong\n\t\nfood\tcombinations,\tand\tover\teating. These\tsubstances\tas\twell\tas\tthe\tdrugs,\n\t\ninterfere\twith\tnormal\tdigestion\tand\tassimilation. The\tbyproducts\tof\tperverted\n\t\nmetabolism\tundergo\ta\tchemical\tchange\tand\tare\tlodged\tin\tthe\ttissues\tin\tsolid\n\t\nform. Some\tare\tin\tthe\tform\tof\tsharp\tneedle-like\tcrystals\tthat\tcause\tpain\tin\n\t\narthritis;\tothers\taccumulate\tinto\thardened\tmasses\twhich\tare\tcalled\tgallstones. A\n\t\ngluey\tmaterial\tcoats\tthe\tblood\tvessels\tand\tslows\tdown\tcirculation. \"Some\tof\tthese\tblockade\tmaterials\tare\tcholesterol\t(from\tfat),\turic\tacid\tformed\n\t\nfrom\texcess\tprotein\t(any\tmore\tthan\ttwo\tounces\tper\tday\tis\texcess\tprotein),\n\t\ncarbonic\tacid\tfrom\tsugar\tand\tstarch,\tchlorine\t(from\ttable\tsalt),\tand\tcalcium\n\t\ncarbonate\t(from\tmilk,\tcalcium\ttablets\tand\tother\tcalcium\tcontaining\tsubstances\n\t\nthat\tfailed\tto\tassimilate\tbecause\tof\tsome\ttype\tof\tinterference\tor\tglandular\n\t\nmalfunctioning.\" \u2014Dr. M.\tO.\tGarten. WHAT\tCAUSES\tEPIDEMICS? Most\tpeople\tare\tover\tloaded\twith\tthese\tinfusions\tof\tblockade\tmaterials\tthat\n\t\ncannot\tbe\tutilized\tby\tthe\tbody. 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{"text": " in your stomach, or indigestion or heart\u00ad\nburn. The reason for that discomfort was that you ate fruit that would \nhave gone straight through the stomach into the intestines, but was pre\u00ad\nvented by the other food from doing so. Medical evidence for this process \nis not to be found, because the effects of diet on the body have not yet \nbeen sufficiently studied by the medical profession, and its practitioners \nare the first to admit this. However, Dr. Herbert M. Shelton, the au\u00ad\nthority on food combining, stresses that the potential value of fruit can be \nrealized only if it is consumed on an empty stomach. If you have con\u00ad\nsumed fruit improperly consistently and not felt sick, that does not mean \nyou have not violated a dietary law. It only shows the tremendous adapt\u00ad\nability of our bodies. You can avoid paying income taxes and appear to \nget away with it. That doesn't mean you haven't broken the law. Ul\u00ad\ntimately the IRS will catch up with you. Prolonged abuse of the correct-\nconsumption-of-fruit principle will ultimately take its toll. Many people eat melon incorrectly and then blame the discomfort on \nthe melon. They say, \"You know, I can't eat melon. Every time I eat \nmelon, I burp it up all night.\" Well, what happened? They ate a piece of \nmelon after a sandwich or some other food, and instead of passing swiftly \ninto the intestines, it was stopped by the other food. It then fermented in \nthe stomach and the victim burped it up all night. The melon was \nblamed, whereas, if the melon were eaten first and about twenty minutes \nwere allowed to elapse, the melon would have left the stomach intact, \nand the other food eaten would then enter the stomach, and no problems \nwould result. This is a very simple tool you are being given, and most people have \nnever even heard of this. Physiologically fruit passes through the system \nrapidly and does not use the huge amounts of energy demanded by other \nfoods. This is why I say, without any hesitation whatsoever, that FRUIT IS \nTHE MOST IMPORTANT FOOD THAT YOU CAN POSSIBLY EAT! This goes \nfor ALL fruit, even the acid fruits such as oranges, pineapples, and grape\u00ad\nfruit. These are only classified botanically as acid fruits. Once inside the \nbody all fruit becomes alkaline if it is consumed correctly. In point of \nfact, fruit as well as vegetables have the unique ability to neutralize the \nacids that build in our systems. Improper food combinations, an insuffi\u00ad\ncient quantity of high-water-content food, the by-products of many con\u00ad\ncentrated foods, food additives, polluted air and water, stress\u2014all these \nand more cause the system to toxify and acidify. A toxic acid system can \nbe recognized by bloating, excess weight, cellulite, graying hair, balding, \nnervous outbursts, dark circles under the eyes, and premature lines in the \nface. Ulcers are a direct result of corrosive acid in the system. Fruit, if \n52 - FIT FOR LIFE properly eaten, has the marvelous rejuvenating capability to counteract \nthe acids in the system. When you have totally mastered the principle of \ncorrect fruit consumption, you have tuned in to one of nature's secrets of \nbeauty, longevity, health, energy, happiness, and normal weight. Fruit, more than any other food, most perfectly supplies the body with \nwhat it needs to experience the highest level of health possible. Aside \nfrom its high water content for cleansing, the fact that it leaves no toxic \nresidue in the system and that it demands hardly any energy for digestion \nmakes it the most perfectly balanced food for supplying the prerequisites \nof life for your body. The five essentials of life that must come from the \nfoods you eat are glucose for fuel (from carbohydrates), amino acids, \nminerals, fatty acids, and vitamins. The number-one, most important \npriority of any food is its fuel value. Without fuel the body cannot exist. Fuel value should always be the foremost factor in determining the worth \nof any food. The ideal percentage of each of the five essentials in food as \nrequired by the human body is as follows: \nglucose\u201490% \namino acids\u20144%-5% \nminerals\u20143%-4% \nfatty acids\u2014 1+% \nvitamins\u2014under 1% \nThe above represents what the ideal composition of food, in terms of \nthe body's needs, would be. There is only one food on the planet that fills \nthat bill perfectly. It's fruit! This would support Dr. Alan Walker's find\u00ad\nings that human beings were strict frugivores for millions of years. Before \nwe, as a race, were led astray by external influences, like all other ani\u00ad\nmals in nature we instinctively ate what most efficiently supplied us with \nthe prerequisites of life. In our case this was FRUIT. There are two important considerations crucial to mastering the correct \nconsumption of fruit. The first concerns what type of fruit or fruit juice to \nconsume. There is only one type: FRESH! This cannot be over\u00ad\nemphasized. There is no benefit whatsoever in eating fruit that has been \nprocessed or altered in any way by heat. There is, however, considerable \ndetriment. The body is capable of utilizing fruit only in its natural state. Baked apples, any canned fruit, cooked applesauce, and fruit pies are all \nharmful in that they supply no cleansing and no nutrients, and they are \ntoxic and acidic in the body, possibly damaging the sensitive linings of \nthe inner organs. They force the body to use its precious energy to neu\u00ad\ntralize their acidity and get it out of the body. The fact is that fruit has a \ndelicate nature. Cooking destroys its potential value. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 53 There is no question that the philosophies of macrobiotics (which dis\u00ad\ncourages fruit eating) and Natural Hygiene are not in agreement on this \npoint. Over the past ten years in my private practice I have had occasion \nto counsel dozens of macrobiotic enthusiasts. They came to me because \nthey were feeling unwell after prolonged adherence to the theories of \nmacrobiotics. After several weeks on a hygienic diet, all of them experi\u00ad\nenced improvement in their well-being. Their marked improvement \ncame so easily, I believe, because they had the good groundwork laid by \nmacrobiotics, which is head and shoulders above the average American \ndiet but at a disadvantage in its misinterpretation of the benefits of fruit, \nrequiring that no fruit be eaten raw. That is a misconception. All fruit \nconsumed must be fresh and uncooked, or the many benefits described \nhere are lost. The same holds true for fruit juice. It must be fresh. If it \nhas been pasteurized, as is the case with orange juice made from concen\u00ad\ntrate, it is pure acid before you even drink it. Drinking a liquid that is \npure acid hampers rather than aids the quest for weight loss. You may ask, \"Why drink juice at all, wouldn't the whole food be \nbetter?\" Actually, yes. A whole food is always more acceptable than one \nthat has been fragmented. However, people do like to drink something. Rather than habit-forming and toxic drinks such as coffee, tea, alcohol, \nsodas, and milk, it would be wiser to drink fruit or vegetable juices. A \ngood point to remember is not to gulp juice down. Because it is frag\u00ad\nmented, you should take but a mouthful at a time and let it mix with \nyour saliva before swallowing it. Fruit is packed, brimming over, with the vital forces of life. Correctly \nutilized, it can be put to the immediate service of your body. The cleans\u00ad\ning and weight loss it occasions and the energy it saves are unequaled by \nany other food. To destroy all its beneficial effects by consuming it at the \nwrong time or in the wrong state is nothing short of a crime against your \nbody! Could you enjoy the Mona Lisa if mud were smeared all over it? Could you appreciate the recording of a Mozart sonata if there were a \ndeep scratch in the record? Could you delight in the scent of a rose if \ngarbage were dumped on it? You cheat yourself of the many positive \nbenefits of fruit if you allow it to spoil in your digestive tract. The second consideration pertains to the amount of time that should \nelapse between eating foods other than fruit and then eating fruit. As long \nas your stomach is empty, you can eat all the fruit you wish over as long \na period as you wish, so long as twenty to thirty minutes elapse before \neating anything else. This will allow the time necessary for the fruit or \njuice to leave your stomach. Juice and some fruits take less time, but \ntwenty to thirty minutes is a good standard to use to be sure. Bananas, \ndates, and dried fruit need about forty-five minutes to one hour. Once \n54 \u2022 FIT FOR LIFE you have eaten anything other than fruit, you must wait at least three \nhours. If any flesh food is eaten, at least four hours. These times pertain \nonly to foods that were eaten in accordance with proper food combining. If you should eat a meal that is not properly combined, the food will \nprobably be in your stomach for at least eight hours. 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{"text": ", and she gave one to Adam. Then,\naccording to biblical myth, they were kicked out of the Garden of Eden.\nThis is the fall from grace\u2014the separation from God after which a lot of\ndarkness and fear arose in the mind, reflected in the form of wars,\ndivision in religions, and all kinds of insane pursuits. The exercise of\nreligions is largely an attempt to find a way to return to God\u2019 s love\nthrough ritual and tradition.\nI would like to propose a different path than ritual and traditio n, a\ndifferent story about a God that didn\u2019 t kick anyone out. We can call this\nthe metaphysical take on the traditional story: let Adam and Eve\nrepresent you and I, and in this story, we never left God. And he never\nabandoned us. Here, the \u201cfall\u201d is nothing more than a perceptual\ndistortion, a vast illusion in which the mind believed  that it pulled offsomething that in reality is impossible: separation from an all-knowing,\nall-loving creator.\nWe have very powerful minds that are capable of imagining, or\n\u201cthinking up,\u201d this whole univer se. In my revision of Genesis, there was\nno apple. We simply asked a question: Could there be anything more\nthan Heaven or oneness, more than everything? This question was like a\nlittle puff of madness since \u201cmore than everything,\u201d more than perfect\nlove and harmony, is of course completely impossible. Imagine this idea,\nthis question, or this doubt thought as one of those little white dandelion\npuffs blowing across the road. This powerful mind of ours allowed the\nthought, this puff, to spread. It was of course a totally ludicrous idea, but\ninstead of laughing it away with our all-powerful, divine mind,  we took\nit seriously. Taking this puff of an idea seriously made us forget the truth\nthat we have everything and are one with God. We closed ourselves off\nand started dreaming we were a tiny part of an impossible world. Many\npeople ask me how this could happen if our mind is part of God\u2019 s and if\nwe are divine. The truth is, it didn\u2019t happen apart from our belief, and\nthere\u2019 s a true knowing or aware ness of this once all our false beliefs are\nquestioned and released.\nInto eternity, where all is one, there crept a tiny, mad idea, at\nwhich the Son of God remem bered not to laugh. In his\nforgetting did the thought become a serious idea, and\npossible of both accomplishmen t and real effects. Together,\nwe can laugh them both away, and understand that time\ncannot intrude upon eternity. It is a joke to think that time\ncan come to circumvent eternity, which means there is no\ntime.\u2026\nIt is reasonable to ask how the mind could ever have\nmade the ego. In fact, it is the best question you could ask.\nThere is, however, no point in giving an answer in terms of\nthe past because  the past does not matter, and history would\nnot exist if the same errors were not being repeated in the\npresent.The Answer to a World of Duality\nMany mystics call this the world of duality. This is what the story of\nAdam and Eve and the Garden of Eden builds for us. Adam and Eve\nwanted to hide in the Garden,  so they covered themselves and their\n\u201cprivate parts\u201d with fig leaves. They felt guilt and shame for what they\nhad done. By way of this analogy, at the moment of the fall or\nseparation, because the guilt feels so awful, the mind projects this guilt\nout as the time-space cosmos, which then becomes like a giant fig leaf\nunder which the mind tries to hide from its creator. The mind wants to\nhide what it believes are its private thoughts because it\u2019s terrified of\nGod\u2019 s love, so it makes a fake identity, the persona.\nGod is pure love and oneness. He has no awareness of separat ion;\nthus, He cannot  come into duality. The world of duality is the illusory\nhiding place for the sleeping mind that believes it has separated from\nGod. To this mind, the ego says: \u201cHere is your new home now. Be\ncontent with the body and the world as your new home. We will make up\neverything that you seemed to have in oneness. W e will make a new kind\nof love with bodies. We will make a new kind of freed om with\nmovement of bodies. We will make a new kind of happin ess with\npleasures of the senses to take the place of your Home in Heaven. And\nGod cannot come in and find you here, you will have privacy, and you\ncan do anything  that you want.\u201d This is how the body became the central\nfocus for the ego.\nThe ego wants God to bless its new world and give reality to the\nfantasy of time and space. There is an anger deep down in the mind\nbecause God cannot do this. God cannot give reality to a projected\ndream of form! God is divine love. God knows you only as divine love.\nThis love is abstract light, total joy, constant communication, and peace.\nIt is infinite and perfect. God would not be God if He granted the ego\u2019s\nwish to give this world reality. Therefore, all anger is a temper  tantrum\nbased on a desire for the temporary to be true and real. Ego tries to lure\nyou to think that you are free in a world of form, but it doesn\u2019 t tell you\nthat it, the ego, is the ruler. It thinks that as long as you are busy planning\nfor the future, dreaming of a better form (or lamenting the past), you\nwon\u2019 t think about God and the oneness that is your true identity. This isshowing you that the ego is a thought system in your mind that doesn\u2019 t\nlead you into a true experience of who you are. It only makes sure you\nstay preoccupied in the world of form, in time and space.\nSo, once  the mind fell asleep and started to dream of separatio n, it\nwas like a nightmare at first since God and Heaven were completely\npushed out of awareness. It was a deep sleep of forgetfulness, and there\nwere suddenly two thought systems instead of one. One was the fear-\nbased thought system of the ego, the \u201cpuff,\u201d and the other was the\nthought system of God\u2019 s lovin g answer, the Holy Spirit. The ego\u2019s\nthought system, based on the premise that an impossible separation\nhappened, says, \u201cIf you ever go back into your mind, and into that white\nlight, God will get you and destroy you!\u201d This creates a perpetual\nneurotic state that compels the mind to constantly seek for answers and\nsafety where they can\u2019t be found: in the projected forms of this world.\nBut in the stillness, at the core of our being, the loving answer just keeps\nreminding us, \u201cYou never left. You never could have separated. God is\nnot angry at you! Your Father loves you! Your Father will always love\nyou!\u201d\nWe can\u2019t solve our problems with the same level of thinking that\ncreated them. We can\u2019t find the solution at the level of the problem, at\nthe level of separation; the answer has to be a higher order thinking that\nlifts us up and back into harmony. You cannot approach a solution with\nthe sleeping mind since this was the mind that believed in the problem in\nthe first place. You have to rise above the level of the problem, above\nwhere the problem is perceived, to find the answer. You have a\nperceptual problem, and as long as you try to make things bette r and fix\nthings at the level of the ego, you\u2019re not going anywhere. You\u2019re just\nspinning your wheels like a hamster going round and round, and there\u2019 s\nno progr ess whatsoever. You are more like the scarecrow in The Wizard\nof Oz, where all of your straw is scattered all over the road. But when\nyou let go of compartmentalizing, categorizing, labeling, and ordering\neverything, you find yourself coming into peace. You find yourself\nidentifying with your true Self and not with a separate identity. The\npeace that you find is a state of mind in which you perceive that\neverything is perfect, it has always been perfect, and nothing has been\nout of order. Your mind just needs some training to reach this awareness.Leaping into Spirit\u2019s Perception\nThe fall from grace, the separation, which is an idea in the mind and not\na point on the timeline, didn\u2019 t leave us forever lost and without an\nanswer. At the moment of that tiny mad idea\u2014the separation\u2014God gave\nan immediate answer. Being all-knowing love, He answered this doubt\nthought, this tiny mad idea, this \u201cpuff,\u201d with the awareness that this\nnever happened, that it is impossible. We can call this answer the Holy\nSpirit. The Holy Spirit can be referred to as the still, small voice within\nthe mind, or the intuition, that guides us. It\u2019s like a presence that we can\nsense whenever we get still enough to tune in and listen inwardly. We\nneed to know this and also become aware of how easily defenses like\njudgment, worldly knowledge, denial, and repression are used to dilute\nthe terror and prevent us from experiencing God\u2019 s answer.\nWe don\u2019t go from analysis and judgment into perfection witho ut a\nwillingness to say, \u201cShow me Holy Spirit; I need to be shown.\u201d Even in\nmoments when", "token_ids": [11, 323, 1364, 6688, 832, 311, 15387, 662, 5112, 345, 74946, 311, 53640, 21849, 11, 814, 1051, 28219, 704, 315, 279, 19558, 315, 51915, 627, 2028, 374, 279, 4498, 505, 21507, 22416, 25768, 505, 4359, 1306, 902, 264, 2763, 315, 198, 23449, 2136, 323, 8850, 51063, 304, 279, 4059, 11, 27000, 304, 279, 1376, 315, 25981, 345, 29864, 304, 44230, 11, 323, 682, 13124, 315, 35118, 90887, 13, 578, 10368, 315, 198, 3833, 343, 919, 374, 14090, 459, 4879, 311, 1505, 264, 1648, 311, 471, 311, 4359, 529, 274, 3021, 198, 20322, 28278, 323, 14135, 627, 40, 1053, 1093, 311, 30714, 264, 2204, 1853, 1109, 28278, 323, 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{"text": " Dimethyl Sulfoxide on Forelimb Regeneration of the Adult Newt.Gerald G. Slattery, Ph.D., College of Osteopathic Medicine and Surgery, Des\nMoines, Iowa, and Anthony J. Schmidt, Ph.D., University of Illinois, Medical\nCenter, Chicago, Illinois.\nIn Vitro and In Vivo Effects of Dimethylsulfoxide on Streptomycin Sensitive and\nResistant Escherichia Coli.\n W.E. Feldman, J.D. Punch, and P.C. Holden,\nRichmond, Virginia.\nTolerance of In Vitro Neuritic Development to DMSO.\n Fred Jerrold Roisen,\nPh.D., College of Medicine and Dentistry of New Jersey, Rutgers Medical School,\nPiscataway, New Jersey.\nDMSO: A Tool in Sperm Motility Control Studies.\n Leonard Nelson, Ph.D.,\nMedical College of Ohio, Toledo, Ohio.\nInterferon Production in the White Mouse by Dimethyl Sulfoxide (DMSO).\nMichael Kunze, M.D., Institute of Hygiene, University of Vienna, Austria.\nEffect of Dimethyl Sulfoxide and Hydrogen Peroxide on Tissue Gas Tensions.\nBeart Myers, M.D., and William Donovan. Surgical Research Laboratory,\nVeterans\u2019 Administration Hospital, and Louisiana State University School of\nMedicine, New Orleans, Louisiana.\nEffect of DMSO on the Hypothalamic-Pituitary Adrenal Axis of the Rat.\n J.P.\nAllen, M.D., Brooks Air Force Base, and C.F. Allen, Southwest Foundation for\nClinical Research, San Antonio, Texas.\nEffects of DMSO and a Corticosteroid on Normal and Infected Anal Sacs of\nDogs.\n J.G. Kilian, Syntex Research, Palo Alto, California.\nThe Effect of Dimethylsulfoxide (DMSO) on Cholinergic Transmission in Aplysia\nGanglion Cells.\n Makoto Sato, M.D., Ph.D., and Masashi Sawada, Ph.D.,\nNeuroscience Laboratory, Division of Neurosurgery, University of Oregon\nMedical School, Portland, Oregon.\nProtective Effect of Dimethyl Sulfoxide on Brain Cells Against Sonic Stress.\nRamon Lim and S. Mullan, University of Chicago, Chicago, Illinois.DMSO in CNS Trauma.\n J.C. de la Torre, H.M. Kawanaga, C.M. Johnson, D.W.\nGoode, K. Kajihara, and S. Mullan, University of Chicago, Chicago, Illinois.\nExperimental Design of Clinical Trials Testing the Efficacy of 90% DMSO\nSolution in Diseases of the Musculoskeletal System in the Dog.\n E.G. Averkin,\nSyntex Research, Palo Alto, California, and T. O\u2019Brian, D.V.M., Tauton,\nMassachusetts.\nIntroduction Study for a New Topical Medication With DMSO in Dermatology.\nDr. Lazaro Schatman, Alvear and Israelita Hospitals and Railway Polyclinic\nServices, Buenos Aires, Argentina.\nExperimental and Clinical Evaluation With Topical DMSO in Vascular Disorders\nof the Extremities.\n A. Kappert, M.D., University of Bern, Switzerland.\nDMSO Therapy in Chronic Skin Ulcers.\n Rene Miranda, M.D., University of\nChile.\nDMSO Therapy as Toxicity Reducing Agent and Potentiator of\nCyclophosphamide in the Treatment of Different Types of Cancer.\n Jorge Cornejo,\nM.D., Military Hospital, Santiago, Chile.\nClinical Experience With DMSO as a Solvent for Antiviral Agents.\n B.E. Juel-\nJensen, H.A., D.M., University of Oxford, England.\nDMSO Therapy in Severe Mental Retardation in Mongoloid Children.\n M.\nAspillaga, M.D., M. Sanchez, M.D., G. Morizon, M.D., and Lucila Capdeville,\nM.D., Santiago, Chile.\nDMSO Therapy Applied to Non-Mongoloid Children Oligophrenia.\n Dra. Ana\nGiller and Dra. Maria E.M. de Bernadou, Buenos Aires, Argentina.\nOral DMSO in Mental Retardation: A Preliminary Controlled Study.\n J.M.\nGabourie, J.W. Becker, B.D. Bateman.\nDMSO Therapy in Brochiolitis, Tinnitus, and Diminished Hearing.\n Aristides\nZuniga, M.D., Manuel Arriaran Children\u2019s Hospital, Santiago, Chile.Evaluation of DMSO Therapy in Chronic Respiratory Insufficiency of Broncho-\nPulmonary Origin.\n Renato Eulufi, M.D., University of Chile.\nDMSO in Retinal Disease.\n Robert V. Hill, M.D., University of Oregon Medical\nSchool, Portland, Oregon.\nDMSO Therapy in the Treatment of Secondary Sterility (Inflammatory Tubal\nObstruction).\n Hugo Venegas, M.D., Naval Hospital, Valparaiso, Chile.APPENDIX III\nDirectory of Physicians Worldwide Who Can Provide\nInformation on DMSO Treatment\nThe physicians recorded here who can provide information on DMSO treatment\nfollow the protocol of the American College of Advancement in Medicine. The\nlisting is based on the membership directory of the American College of\nAdvancement in Medicine (ACAM). Please be aware that the use of DMSO is not\napproved or disapproved by ACAM. The listing of ACAM members is provided\nhere because these are open-minded, progressive, knowledgeable, skilled, and\ntrustworthy physicians who know more about the applications and effects of\nDMSO than any other health professionals in the world. Oftentimes many of them\ninstill DMSO as part of their chelation therapy for patients.\nA key giving information about each physician is provided before the list. For\nan updated directory or the most current listing of ACAM doctors in a particular\ngeographic region, contact the American College of Advancement in Medicine,\n23121 Verdugo Drive, Suite 204, Laguna Hills, California 92653; (714) 585-7666\nwithin California or (800) 532-3688 outside California.\nMembers of the American College of Advancement in Medicine include\ndiplomates (indicated by \nDIPL\n), diplomate candidates (indicated by \nD/C\n), and\nlicensed physicians who may administer DMSO therapy (indicated by \nP\n).\nA \ndiplomate\n of the American College of Advancement in Medicine is an\nindividual who:\n1\n. \nIs a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. \nIs currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. \nHas been recommended (by letter) by two ACAM diplomates;\n4\n. \nHas successfully completed the written examination of ACAM;\n5\n. \nShows evidence of being responsible for the administration of therapeutic\nprograms approved by ACAM;\n6\n. \nHas satisfied the requirements for preceptor training as outlined in the\nprotocol of preceptorship;\n7\n. \nHas successfully completed the oral examination of the American Board ofChelation Therapy (ABCT);\n8\n. \nSubmits ten acceptable questions and answers with references for use in\nfuture written exams.\nA \ndiplomate candidate\n of the American College of Advancement in Medicine\nis an individual who:\n1\n. \nIs a graduate of an approved school of medicine (D.O. or M.D., or foreign\nequivalent);\n2\n. \nIs currently licensed to practice in the state or territory where he/she conducts\npractice;\n3\n. \nHas been recommended (by letter) by two diplomates;\n4\n. \nHas successfully completed the written examination of the American Board of\nChelation Therapy, and is in the process of completing the remaining\nrequirements for ABCT.\nTo get in touch with the American College of Advancement in Medicine,\ncontact one of the following:\nACAM HEADQUARTERS ADMINISTRATIVE STAFF\nEdward A. Shaw, Ph.D. Executive Director\nSally Bonebrake Administrative Services Coordinator\nGrace Claus Membership Services Coordinator\nNancy Morgan Books and Literature Coordinator\nHEADQUARTERS ADDRESS\nAmerican College of Advancement in Medicine Suite 204\n23121 Verdugo Drive Laguna Hills, CA 92653\n(714) 583-7666 (800) 532-3688\nPlease note that this directory of physicians who use alternative healing\nmethods may not be republished, reprinted, sold, or duplicated in whole or in part\nin any form or by any means for any commercial purpose or for the compilation of\nmailing lists without the prior written permission of this book\u2019s author or the\nAmerican College of Advancement in Medicine.Key to Worldwide American College of Advancement\nin Medicine Physician\u2019s List\nPROFESSIONAL LEVEL CODES\nDIPL\nDiplomate\nD/C\nDiplomate candidate\nP\nLicensed physician who follows the program now put forth by the\nAmerican College of Advancement in Medicine.\nSPECIALTY CODES\nA\nAllergy\nAC\nAcupuncture\nAN\nAnesthesiology\nAR\nArthritis\nAU\nAuriculotherapy\nBA\nBariatrics\nCD\nCardiovascular\nCS\nChest Disease\nCT\nChelation Therapy\nDD\nDegenerative Disease\nDIA\nDiabetes\nEM\nEnvironmental Medicine\nEND\nEndocrinology\nFP\nFamily Practice\nGE\nGastroenterology\nGER\nGeriatrics\nGP\nGeneral Practice\nGYN\nGynecologyHGL\nHypoglycemia\nHO\nHyperbar", "token_ids": [8289, 42972, 46962, 15361, 579, 389, 8371, 4763, 65, 3263, 17699, 315, 279, 22919, 1561, 83, 1246, 25380, 480, 13, 6995, 19187, 11, 2405, 920, 2637, 9304, 315, 507, 5455, 62209, 19152, 323, 48190, 11, 3959, 198, 26694, 1572, 11, 21357, 11, 323, 21353, 622, 13, 52165, 11, 2405, 920, 2637, 3907, 315, 19174, 11, 13235, 198, 9577, 11, 10780, 11, 19174, 627, 644, 29560, 299, 323, 763, 89268, 30246, 315, 8289, 42972, 82, 360, 15361, 579, 389, 36772, 80797, 65156, 328, 19245, 323, 198, 1079, 11451, 9419, 9211, 718, 689, 4349, 72, 627, 468, 5253, 13, 50853, 1543, 11, 622, 920, 13, 54275, 11, 323, 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1561, 27008, 11, 29974, 627, 7894, 315, 423, 4931, 46, 389, 279, 39515, 8942, 278, 4079, 9483, 275, 3159, 661, 2467, 47738, 35574, 315, 279, 41677, 627, 622, 1087, 627, 80977, 11, 386, 920, 2637, 39119, 6690, 11994, 5464, 11, 323, 356, 1006, 13, 20661, 11, 46785, 5114, 369, 198, 96830, 8483, 11, 5960, 23245, 11, 8421, 627, 40882, 315, 423, 4931, 46, 323, 264, 36775, 292, 11975, 590, 389, 18944, 323, 15268, 1599, 20017, 328, 19807, 315, 198, 35, 27403, 627, 622, 1246, 13, 38988, 1122, 11, 5837, 406, 327, 8483, 11, 85251, 54370, 11, 7188, 627, 791, 13756, 315, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 8, 389, 921, 37737, 75439, 48125, 304, 362, 2603, 82, 689, 198, 38, 526, 79251, 59190, 627, 40424, 2117, 328, 4428, 11, 386, 920, 2637, 2405, 920, 2637, 323, 20459, 31478, 38107, 2649, 11, 2405, 920, 39188, 8989, 2868, 40657, 32184, 11, 14829, 315, 32359, 82, 85392, 11, 3907, 315, 19313, 198, 53654, 6150, 11, 23947, 11, 19313, 627, 62647, 535, 13756, 315, 8289, 42972, 46962, 15361, 579, 389, 31417, 59190, 30241, 44317, 51568, 627, 49, 31936, 13903, 323, 328, 13, 386, 42220, 11, 3907, 315, 10780, 11, 10780, 11, 19174, 920, 4931, 46, 304, 93643, 17747, 13722, 627, 622, 732, 13, 409, 1208, 8611, 265, 11, 473, 1345, 13, 735, 42029, 12748, 11, 356, 1345, 13, 11605, 11, 423, 1196, 627, 11087, 536, 11, 735, 13, 735, 1662, 7141, 5169, 11, 323, 328, 13, 386, 42220, 11, 3907, 315, 10780, 11, 10780, 11, 19174, 627, 82430, 7127, 315, 33135, 70544, 27866, 279, 469, 21264, 2826, 315, 220, 1954, 4, 423, 4931, 46, 198, 37942, 304, 70674, 315, 279, 5444, 79134, 86255, 744, 304, 279, 14588, 627, 469, 1246, 13, 362, 424, 8148, 345, 35767, 406, 327, 8483, 11, 85251, 54370, 11, 7188, 11, 323, 350, 13, 507, 529, 51188, 11, 423, 5168, 1345, 2637, 350, 2784, 263, 345, 26909, 20652, 627, 38255, 19723, 369, 264, 1561, 7054, 950, 12851, 367, 3161, 423, 4931, 46, 304, 76508, 75014, 627, 9023, 13, 98903, 17606, 5124, 266, 1543, 11, 1708, 588, 277, 323, 6921, 6388, 85397, 323, 55556, 3735, 6310, 93435, 198, 11271, 11, 69173, 65717, 11, 32164, 627, 82430, 323, 33135, 40388, 3161, 7054, 950, 423, 4931, 46, 304, 650, 50804, 73133, 198, 1073, 279, 9634, 1864, 1385, 627, 362, 13, 735, 680, 531, 11, 386, 920, 2637, 3907, 315, 14502, 11, 30221, 627, 35, 4931, 46, 40143, 304, 73782, 28049, 16991, 17254, 627, 67527, 59414, 11, 386, 920, 2637, 3907, 315, 198, 1163, 458, 627, 35, 4931, 46, 40143, 439, 67502, 488, 3816, 59144, 21372, 323, 14020, 23202, 859, 315, 198, 34, 3418, 385, 764, 24527, 66796, 304, 279, 31969, 315, 34496, 21431, 315, 26211, 627, 56500, 4563, 818, 7453, 345, 44, 920, 2637, 28058, 15429, 11, 55678, 11, 34100, 627, 96830, 21460, 3161, 423, 4931, 46, 439, 264, 11730, 688, 369, 6898, 344, 37478, 51354, 627, 426, 5253, 13, 622, 4088, 7058, 41, 35117, 11, 473, 885, 2637, 423, 1345, 2637, 3907, 315, 26275, 11, 9635, 627, 35, 4931, 46, 40143, 304, 1369, 19846, 38895, 10608, 569, 367, 304, 44539, 337, 590, 15394, 627, 386, 627, 2170, 50946, 12748, 11, 386, 920, 2637, 386, 13, 48254, 11, 386, 920, 2637, 480, 13, 8613, 17403, 11, 386, 920, 2637, 323, 14103, 10746, 8171, 3667, 4618, 345, 44, 920, 2637, 55678, 11, 34100, 627, 35, 4931, 46, 40143, 43608, 311, 11842, 5364, 647, 337, 590, 15394, 507, 7864, 5237, 1466, 689, 627, 74202, 13, 33238, 198, 38, 15610, 323, 74202, 13, 23880, 469, 1345, 13, 409, 14502, 329, 283, 11, 69173, 65717, 11, 32164, 627, 2244, 278, 423, 4931, 46, 304, 38895, 10608, 569, 367, 25, 362, 41188, 78973, 82445, 19723, 627, 622, 1345, 627, 75739, 414, 648, 11, 622, 1196, 13, 78484, 11, 426, 920, 13, 16488, 16357, 627, 35, 4931, 46, 40143, 304, 6031, 14946, 337, 20000, 11, 350, 98439, 11, 323, 8289, 25682, 66550, 627, 53029, 3422, 198, 57, 359, 16960, 11, 386, 920, 2637, 44681, 1676, 462, 22026, 15394, 753, 15429, 11, 55678, 11, 34100, 5253, 24756, 315, 423, 4931, 46, 40143, 304, 73782, 77934, 5382, 9925, 1386, 10603, 315, 20407, 971, 7058, 47, 360, 55892, 17554, 627, 14094, 4428, 469, 360, 1739, 72, 11, 386, 920, 2637, 3907, 315, 34100, 627, 35, 4931, 46, 304, 10608, 992, 31974, 627, 8563, 650, 13, 8270, 11, 386, 920, 2637, 3907, 315, 19313, 13235, 198, 33849, 11, 23947, 11, 19313, 627, 35, 4931, 46, 40143, 304, 279, 31969, 315, 44634, 27155, 1429, 320, 644, 55097, 40640, 278, 198, 4213, 3099, 4390, 52194, 18732, 15186, 11, 386, 920, 2637, 46829, 15429, 11, 4196, 1768, 2852, 78, 11, 34100, 55653, 4794, 5511, 14767, 198, 9494, 315, 88599, 53035, 10699, 3053, 40665, 198, 15218, 389, 423, 4931, 46, 31969, 198, 791, 35944, 12715, 1618, 889, 649, 3493, 2038, 389, 423, 4931, 46, 6514, 198, 19070, 279, 11766, 315, 279, 3778, 9304, 315, 12605, 16887, 304, 19152, 13, 578, 198, 35696, 374, 3196, 389, 279, 16250, 6352, 315, 279, 3778, 9304, 315, 198, 24350, 16887, 304, 19152, 320, 1741, 1428, 570, 5321, 387, 8010, 430, 279, 1005, 315, 423, 4931, 46, 374, 539, 198, 35012, 477, 834, 35012, 555, 10807, 1428, 13, 578, 15182, 315, 10807, 1428, 3697, 374, 3984, 198, 6881, 1606, 1521, 527, 1825, 34423, 11, 23053, 11, 42066, 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43809, 14083, 50, 198, 18091, 2989, 198, 35, 10567, 316, 349, 198, 35, 11547, 198, 35, 10567, 316, 349, 9322, 198, 47, 198, 59747, 28378, 889, 11263, 279, 2068, 1457, 2231, 13544, 555, 279, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 627, 50, 18857, 22875, 14083, 50, 198, 32, 198, 2460, 43043, 198, 1741, 198, 11916, 69562, 198, 1111, 198, 2127, 54120, 31226, 198, 946, 198, 7098, 40485, 198, 36128, 198, 32, 324, 292, 360, 42811, 198, 7209, 198, 33, 41979, 6329, 198, 6620, 198, 5889, 822, 33945, 198, 6546, 198, 34, 6536, 31974, 198, 1182, 198, 1163, 301, 367, 40143, 198, 4195, 198, 46757, 75989, 31974, 198, 35, 5987, 198, 22427, 16629, 198, 2783, 198, 83166, 19152, 198, 4794, 198, 3812, 91153, 2508, 198, 11960, 198, 15547, 28082, 198, 11010, 198, 38, 23834, 1992, 2508, 198, 8912, 198, 66497, 71528, 198, 25434, 198, 15777, 28082, 198, 38, 25259, 198, 38, 75030, 2508, 39, 3910, 198, 39, 1100, 540, 398, 66, 22689, 198, 24755, 198, 75046, 2308], "source": "0xBreath/holistic-books"}
{"text": " plus prideful\ncompetition, cutting corners, taking advantage of others, etc. It is not\naware that people who are earnest, honest, integrous, and dedicated are\nhighly prized and adequately rewarded by society. These are rewards by\ninvitation and not just zealous acquisition. Excellence itself is self-\nrewarding and brings gratification that is not dependent on externals.\nThe reward that is often overlooked is the increase in inner strength,\ncourage, and fortitude that results in greater inner security and self-\nconfidence.\nQ: But in daily life, temptations abound. Are they not to be refused or\nresisted?\nA: Temptation, seduction, desirability, and allure are all projections having\nto do with appearance and presumptions. These are associated with\nprogrammed fantasies of gain. Satisfaction of projected values\nconstitutes the world of illusion. Happiness itself is directly correlated\nwith the overall level of consciousness rather than with any external\nfactors. External factors are vulnerable and have to be fearfully guarded;\nin contrast, inner values are self-reinforcing and immune to turmoil or\ncircumstances. This is a common realization among survivors of major\ncatastrophes.\nQ: Spiritual work sometimes appears to involve anticipation of loss.\nA: Loss is a presumption based on the ego\u2019s perceptions and projected\nvalues. In general, the ego\u2019s loss is illusory and instead constitutes a\ngain to the Self. All ego positions represent vulnerability. Their\nsurrender results in greater inner security and pleasure in life.\nEventually, one analogously feels \u2018bulletproof\u2019 and independent of\nexternal circumstances. Even the survival of the body itself eventually\nbecomes irrelevant for its transitoriness is accepted.\nQ: But is not survival itself due to the ego\u2019s motives and mechanisms?\nA: That is also an illusion. Survival is a consequence of the Self, not the\nself. It is only because of the Self that the ego is of service for a\nprescribed period of earthly time. When the ego/mind is silenced, life\ngoes on autonomously, paradoxically even seeing effort as effortless.All comes about as a consequence of potentiality\u2019s emerging as actuality\nwhen conditions permit. Intention is such a condition. Eventually, even\nintention subsides as the will is surrendered to God.\nO c e a n o f P D F. c o mCHAPTER 14\nEnlightenment: The Presence of Self\nIntroduction\nPositionalities result in the problematic dualities of the ego experienced\nas presumptions. These result in the ego\u2019s projections, which it erroneously\nbelieves to be reality. Collectively, they constitute the illusions of\nDescartes\u2019 res interna (cogitans), which means that they are the products of\nemotions and mentations. The purpose of spiritual work is the elimination\nof this primary barrier in order to discover res externa/extensa (essence) as\nReality revealed as Creation, that is, the world as it is (essence) and not as it\nis perceived or appears to be. The transition from illusion (res cogitans) to\nReality requires not a change of content but of context and, therefore, of\nparadigm. The Realization of Reality is the consequence of a shift to\nidentification with experiential context instead of content and is, therefore, a\nmajor shift of paradigm.\nThe emergence of the Real is a spontaneous Effulgence that is\nconsequent to removing the limitations of perception and its barriers. The\ntranscendence of limitation is the result of intention and subordination of\nthe personal will, with its illusory gains and payoffs, to Divine Will.\nWhile the state or condition of what has been called Enlightenment is\ncelebrated, its exact nature has only been alluded to by analogy, and it has\nalso tended to become \u2018mythologized\u2019. Thus, terms like \u2018the Supreme\u2019,\u2018the\nUltimate, or \u2018the Absolute\u2019 tend to attract glamorization and fantasy\nelaborated by imagination. The state of Enlightenment is not a\nsuperimposition nor does it depend on the addition of a quality. The subject\nis the condition. Similarly, the condition or state is not a \u2018claim\u2019, as there is\nno personal claimant. What is expressed verbally is simply a statement of\nfacts that report the condition, which is merely a confirmation of the Reality\nof its Source once again. Thus, the condition is also not an achievement nor\ndoes it imply accomplishment. Nothing is gained by glamorization of the\nstate, which is far beyond the possibility of exaggeration. Despite the\neffulgent nature of the condition, description serves the purpose of\ncommunication, which is essentially a revalidation of the Reality of\nDivinity.Preceding Stages\nThe transition from the experiencer of the ego/self to the Presence of the\nSelf is very major. Because of its prior experience, the mind has the\nexpectation that such a state will really be an extension of itself or will be\nsome kind of \u2018otherness\u2019 and therefore new and unfamiliar. Neither\nexpectation is correct.\nAs the levels of consciousness are transcended, the quality of\nexperiencing changes in ways that have already been described\n(Transcending the Levels of Consciousness). Both the world and the\nsubjective self become progressively more benign, compassionate, and\nloving. In the high 500s, the flow of the kundalini energy has begun to\ntransform observation and subjective experiencing to levels of inner joy,\nand the world appears ever more beautiful and incredible. The perfection of\nall things shines forth. This leads not only to joy but also eventually to an\nindescribable ecstasy that precludes worldly function. When even that\nwondrous state is surrendered to God, it is replaced by an all-pervasive\nstillness, silence, and peace that are even beyond ecstasy in its wonder.\nWithin the intrinsic beauty, the sacredness of all Creation emanates forth\nfrom within as well as beyond form. The formless Essence of Divinity\nradiates out via form itself. Progressively, the linear is replaced by a\nnonlinear Oneness. The Allness of Divinity is strongly confirmed by the\nimmense power of Love as intrinsic to Creation and Divinity. The Presence\nof Love is all pervasive and experienced as one\u2019s intrinsic Self. It melts\nlinearity into Oneness, which is simultaneously exquisitely gentle and,\nparadoxically, infinitely powerful.\nAs has already been described, if the devotee has been following the\npathway of negation, what may emerge next is the high illusion of the Void\nas the Ultimate Reality. The pathway presents infinite Oneness and\nnonlinear perfection and is all inclusive, infinite, and beyond time or\nlocation. (This illusion occurs at calibration level 850, as mentioned\npreviously.) The Void is to be recognized and refused if it is devoid of Love.\nFrom this point on, one proceeds not by negation but by affirmation, which\nis reinforced by deep prayer and supplication to God for guidance. (Divine\nLove is not to be confused with the emotionality/attachment of what is\nordinarily perceived as human love.)\nAs the qualities and context of each stage are surrendered to God, a\nfinal confrontation arises that also has to be surrendered, and it ischallengingly confrontive. The devotee needs to be adequately prepared\nbecause failure at what could be called the \u2018final door\u2019 may result in very\nsevere dejection that may last for more than just one lifetime. The serious\nstudent needs to know well in advance, therefore, that at the very last\ndoorway, they will be confronted with their willingness to surrender life\nitself, or at least to that which has been believed since the beginning of\nevolution to be the very core of life itself. This final gateway is very rarely\npassed, and one reason is the lack of preparation, lack of certainty, and a\nfinal doubt of major magnitude. Therefore, for the deeply committed, very\nserious student only, the following section is provided.\nThe Final Doorway\nAs this approaches, the entire context is pristine, pure, formless, and\nnonlinear. There are no \u2018others\u2019 nor is there anywhere to turn. There are no\nlonger any personal qualities or positionalities, nor is thinkingness\navailable, as the mind is silent and nonconceptual. There are no images or\nmemories. Consciousness alone remains as awareness itself, with no object\nor content of that consciousness awareness. It merely is of its own, with\nneither subject nor object. It is awareness itself that is aware, and there is no\nremaining \u2018entity\u2019 that is aware.\nAt this point, awareness is identified with the quality of life itself. That\nis all that is left\u2014just \u2018life\u2019. This sense of the pure core of life has lost its\nprior qualifications, adjectives, verbs, or nouns. These have been\nsurrendered long before. All that is left is just the pure quality of life itself\nas the core of existence. Then arises a progressive fear, which compounds\nto almost terror, that this, too, must be surrendered at the doorway. Thus\narises the fear of absolute death or annihilation into nothingness and\nnonexistence forever. At this point, it is obvious that what is to be\nsurrendered to God is the life of the self and its motive to continue to exist\nas the experiencer and seeming source and substrate of life (the last\nillusion). This is a very strong illusion and to face it takes courage, faith,\nconviction, and the very depth of devotion: \u201cTo Thee, O Lord, do I\nsurrender life itself.\u201d\nBecause the mind", "token_ids": [5636, 22519, 1285, 198, 79123, 11, 14713, 24359, 11, 4737, 9610, 315, 3885, 11, 5099, 13, 1102, 374, 539, 198, 20111, 430, 1274, 889, 527, 55349, 11, 10978, 11, 5503, 27620, 11, 323, 12514, 527, 198, 12156, 398, 87630, 323, 49672, 44937, 555, 8396, 13, 4314, 527, 21845, 555, 198, 98630, 323, 539, 1120, 14017, 30543, 24279, 13, 58240, 5196, 374, 659, 7058, 50107, 287, 323, 12716, 8902, 2461, 430, 374, 539, 18222, 389, 16011, 1147, 627, 791, 11565, 430, 374, 3629, 45536, 374, 279, 5376, 304, 9358, 8333, 345, 66, 61140, 11, 323, 12108, 3993, 430, 3135, 304, 7191, 9358, 4868, 323, 659, 7058, 83029, 627, 48, 25, 2030, 304, 7446, 2324, 11, 26032, 811, 87690, 13, 8886, 814, 539, 311, 387, 16436, 477, 198, 417, 13539, 5380, 32, 25, 8817, 418, 367, 11, 11163, 2720, 11, 951, 404, 2968, 11, 323, 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{"text": ".  The  harmony  of \nthese  three  diverse  aspects  is  key  to  our  happiness. \nThe  doshas  are  like  three  streams  flowing  into  the  one \nriver  of  universal  intelligence.  That  river  is  ourself. \nPROCESS  OF  MATERIALIZATION \nVATA \nSpace  and  Air \nBodily  air \nSpatial  cavities  of  the  body PITTA \nFire  and  Water \nDigestive  acids  and  enzymes \nand  fats \nProtective  fluids KAPHA \nWater  and  Earth \nBody  mass,  structure, \nand  fluids \nThe  three  doshas  are  formed  from  the  five  ele- \nments, which  are  the  basis  of  the  body  types.  Each \nelement  is  transmuted  into  the  body  with  its  corre- sponding functions,  thus  producing  the  original  six \ntastes.  Further,  each  type  benefits  from  the  tastes  other \nthan  its  own. \nTHE  DOSHAS  AND  THEIR  NATURAL  TASTES \nVATA \nBitter \nAstringent \nPungent PITTA \nSour Salty \nPungent KAPHA \nSweet Salty \nSour \nBENEFICIAL  TASTES  FOR  EACH  DOSHA \nVATA Salty \nSour \nSweet PITTA \nBitter \nAstringent \nSweet KAPHA \nPungent \nBitter \nAstringent \n58 \n\u00ab \nTHE    NATURE   AND   TASTES    OF    EACH    DOSHA \nTHE   SIX  TASTES \nThe  Sweet  Taste \nThe  sweet  taste  increases  bodily  tissues,  nourishes \nand  comforts  the  body,  and  relieves  hunger.  This  taste \nis  necessary  for  each  body  type,  but  the  Pitta  and  Vata \ntypes  can  use  more  sweet  foods  than  the  Kapha  types. \nWater  and  earth  produce  the  sweet  taste,  which  in- \ncludes all  carbohydrates,  sugars,  fats,  and  amino  ac- \nids. Most  grains  and  fruits  are  sweet.  The  primary \nelement  of  life,  which  is  water,  is  sweet.  Milk  is  sweet. \nAlmost  all  foods  contain  some  degree  of  sweetness. \nThis  is  the  most  dominant  taste  of  all  our  forms  of \nsustenance. \nThe  Sour  Taste \nThe  sour  taste  is  used  in  small  quantities  by  everyone, \nbut  it  is  most  beneficial  for  the  Vata  types.  Small \namounts  may  be  used  by  Kapha,  and  minute  amounts \nby  Pitta.  It  aids  in  digestion  and  the  elimination  of \nwastes  from  the  body.  Sour  is  formed  from  the  earth \nand  fire  elements.  All  organic  acids  are  considered \nsour.  Many  fruits \u2014 such  as  lemons,  limes,  grapefruit, \nsoursop,  and  strawberries \u2014 are  considered  sour  with \nsome  sweetness.  All  fermented  foods \u2014 such  as  miso, \nsoy  sauce,  yogurt,  and  pickles \u2014 are  sour  foods. \nThe  Pungent  Taste \nThe  pungent  taste  is  most  beneficial  for  the  Kapha \ntype.  It  is  to  be  used  in  small  amounts  for  Vata,  and \nvery  sparsely  by  Pitta.  The  pungent  taste  stimulates \nappetite,  and  maintains  the  metabolism  and  balance \nof  secretions  in  the  body.  This  taste  is  formed  from \nthe  elements  of  air  and  fire.  Spices,  such  as  garlic, \nginger,  asafoetida,  peppers,  and  all  volatile  oils  are \nconsidered  pungent. \nThe  Salty  Taste \nThe  salty  taste  is  used  in  small  quantities  by  all  types, \nbut  it  is  mostly  beneficial  to  Vata.  This  taste  cleanses \nbodily  tissues,  makes  the  system  limber,  and  activates \ndigestion.  The  salty  taste  is  formed  from  water  and fire,  and  exists  in  all  salts  and  seaweeds.  Most  watery \nvegetables \u2014 such  as  zucchini,  cucumber,  and  toma- \ntoes\u2014 are  naturally  high  in  saline. \nThe  Bitter  Taste \nThe  bitter  taste  is  good  for  everyone  in  medicinal \nquantities.  It  detoxifies  the  body,  tones  the  organs, \ncleanses  the  liver,  and  controls  skin  ailments.  It  is  of \nmost  importance  to  Pitta,  moderate  importance  to \nKapha,  and  of  very  little  use  to  Vata.  This  taste  is \nformed  from  air  and  space,  and  exists  in  all  bitter \nfoods \u2014 such  as  turmeric,  aloe  vera,  neem  leaves,  en- \ndives, and  lettuce \u2014 and  in  alkaloids  and  glycosides. \nThe  Astringent  Taste \nAs  with  bitter,  the  astringent  taste  is  to  be  used  me- \ndicinally. Very  small  quantities  can  be  used  by  each \ntype.  Pitta  and  Kapha  can  use  more  astringent  foods \nthan  Vata.  Astringency  heals  the  body  by  its  constric- \ntive nature.  It  reduces  secretion  and  is  the  most  stark \nof  the  six  tastes.  It  is  formed  from  the  elements  of  air \nand  earth.  Examples  of  astringent  foods  are  those \nhigh  in  tannin,  such  as  the  teas  made  from  the  barks \nof  trees.  Most  legumes  contain  the  astringent  taste \nalong  with  the  sweet  taste.  Most  medicines  are  astrin- \ngent in  nature. \nRASA:  THE  TASTES \nOF  NATURE \nRasa  has  many  meanings  in  Sanskrit.  In  the  hook  /  Het \nfor  Natural  Beauty,  I  have  defined  rasa  as  the  culmi \nnation  of  maturity \u2014 the  beauty  which  is  earned.  It  is \nthe  achievement  of  a  calm  and  resolved  being.  In \nAyurveda,  rasa  is  the  vital  lymph  fluid  01  plasma  that \nnurtures  the  cells  of  the  body. \nThe  term  rasa  in  Ayurveda  also  refers  to  the  com \n[ilex  chain  ol   reactions  that  occur  from  the  initial \nregistration  ol  a  perception  by  a  sense  organ  to  the \nstimulation  ol  the  brain  cells  that  excite  the  appetite. \nAppetite  is  not  simply  the  initial  hlMlgei  fol  food \u2014 it \nis  the  total  intelligence  ol  the  body  acting  in  harmony \n5  9 >m \nTill     PRINCIPLES    OF    AYURVEDA \nwith  the  external  environment.  The  correct  response \nto  the  prompting  of  appetite  begins  with  making  in- \nformed choices  from  an  array  of  healthy  foods.  Simi- \nlarly, rasa  is  not  merely  the  taste  of  foods.  Taste  is  a \ntiny  aspect  of  the  prodigious  spectrum  within  which \nrasa  operates.  Food  is  desired,  ingested,  digested,  and \nits  waste  ejected.  Rasa  is  present  through  all  stages  of \nthis  vital  process. \nThe  most  important  aspect  of  rasa  is  discrimination. \nRasa  is  an  intelligence  to  be  learned,  not  the  irrespon-", "token_ids": [13, 220, 578, 220, 26348, 220, 315, 720, 45010, 220, 2380, 220, 17226, 220, 13878, 220, 374, 220, 1401, 220, 311, 220, 1057, 220, 23871, 13, 720, 791, 220, 8924, 4752, 220, 527, 220, 1093, 220, 2380, 220, 23914, 220, 36612, 220, 1139, 220, 279, 220, 832, 720, 5586, 220, 315, 220, 20789, 220, 11478, 13, 220, 3011, 220, 15140, 220, 374, 220, 1057, 726, 13, 720, 54536, 220, 3083, 220, 386, 19706, 33701, 3579, 720, 53, 4586, 720, 10115, 220, 323, 220, 6690, 720, 33, 347, 1570, 220, 3805, 720, 91718, 220, 57709, 1385, 220, 315, 220, 279, 220, 2547, 94019, 15559, 720, 17111, 220, 323, 220, 10164, 720, 46317, 535, 220, 33969, 220, 323, 220, 56067, 720, 438, 220, 50127, 720, 62647, 535, 220, 56406, 735, 2599, 17455, 720, 29353, 220, 323, 220, 9420, 720, 5561, 220, 3148, 11, 220, 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{"text": "  by  offensive \nbehavior,  but  in  distancing  ourselves  from  such  situa- \ntions, it  is  easier  to  understand  that  the  real  victims  are \nthose  who  sustain  anger  and  bitterness. \nIt  is  essential  to  recognize  in  life  the  factors  that \nnurture,  inform,  and  teach  us.  The  attitude  of  regard  is \nperhaps  the  greatest  gift  one  can  bring  to  love.  Consid- \neration is  a  rare  and  valuable  asset  which  we  must  work \non  inviting  to  ourselves.  We  are  becoming  idle  and \nneglectful,  taking  what  we  need  without  grace  or  con- \nsideration. We  are  eager  to  prove  ourselves,  and  in  the \nprocess  we  step  on  the  very  grounds  that  sustain  us. \nWhen  we  take  from  a  parent  or  teacher,  we  must  be \nvery  aware  that  the  graces  we  receive  are  not  endless  but \nmust \u2014 if  they  are  to  continue \u2014 be  properly  acknowl- \nedged. According  to  dharma,  the  avatars,  teachers,  and \nrulers  must  never  be  approached  with  empty  hands. \nThis  form,  or  custom,  encourages  the  big  nature  of \ngoodwill.  Forms  are  very  important  to  maintain  for  the \nbenefit  of  our  own  growth  and  awareness.  Gifts  arc  a \nnecessary  acknowledgment  of  our  own  blessings.  Those \nto  whom  we  turn  for  advice,  assistance,  and  education \nmust  be  rewarded  by  our  generosity.  Spiritual  leaders \nare  not  supported  by  the  state;  they  are  supported  by \ndaksina,  the  donations  of  students  and  devotees.  Vedanta \nexhorts  us  not  to  charge  a  tuition  for  its  teachings.  But \nthose  who  benefit  from  it  must  also  adhere  to  dharma, \nby  making  it  possible  for  their  teachers  to  live  and  to \ncontinue  sharing  the  knowledge  so  essential  to  out- \nwell-being.  When  the  services  performed  for  our  well \nbeing  and  knowledge  are  offered  without  a  tee.  we \nmust  respond  in  a  conscious  mk\\  giving  manner.  A \nteacher,  by  definition,  is  anyone  from  whom  we  learn \nsomething.  And  the  great  teachers  are  those  who  de \nvote  their  lives  to  the  dissemination  ot  knowledge. \nDharmas  have  remained  unchanged  since  the  be \nginning  of  time.  Hie  proper  conduct  within  the  lela \ntionship  ol  the  sexes  is  anothei  classic  example  ot  how \nfar  we  have  strayed  from  the  bask  chord  oi  human \ndignity.  The  relationship  o\\  man  and  woman  is  the \nCOSmiC  love  of  the  deities  Shiva  and  Shakti,  (he  s\\  m \n3  3  1 \n^ \nAFTERWORD \nbolic  marriage  of  all  dualities.  It  is  the  primal  mating \nfor  the  continued  existence  of  karma,  the  vehicle  that \nallows  us  to  live  out,  in  time,  our  eventual  discoveries \nof  the  absolute  nature  of  self  and  God.  We  have  reduced \nmuch  o(  this  to  the  feeble  antics  of  sensory  desires. \nWomen  have  forgotten  their  basic  nature  as  the  funda- \nmental, nurturing,  maternal  force  amid  their  external \npursuit  of  competitive  power,  or  their  acceptance  of  a \nvictimized  existence.  A  woman's  innate  prowess  is  time- \nless if  she  is  knowledgeable  of  her  own  fine  nature.  Men \nneed  to  redefine  their  roles  dramatically,  but  instead \nthey  are  reacting  to  women  by  altering  their  own  par- \nticipation in  the  significant  interplay  of  the  sexes.  The \nsense  of  chivalry  has  been  dulled  to  near  extinction. \nThe  generosity  of  a  man's  marvel  at  woman's  magic  has \nbeen  pared  down  to  a  few  gestures  of  accommodation. \nThe  dharmas  of  the  sexes  are  greatly  endangered,  un- \nless both  men  and  women  begin  to  evaluate  the  cosmic \nand  real  nature  of  love.  The  dating  and  mating  pro- \ncesses are  valid  and  need  to  be  kindled  according  to \ndharma. \nSADHANA  OF  COMPASSION \nThe  Vedic  devatas  were  exemplars  signifying  the  vari- \nous traits  of  dharma.  Lord  Brahma  is  considered  the \nembodiment  of  love,  purity,  compassion,  and  truth. \nThe  devatas  were  meditated  upon  in  order  to  invoke \nthe  dharmas  and  as  a  constant  reminder  of  our  duties. \nIf  love  is  the  mother-nectar  of  our  survival,  compassion \nis  the  base  of  our  stability.  Compassion  is  the  long  slack \nwe  extend  to  others  in  order  to  keep  our  criticisms  and \nvituperative  actions  in  check.  The  drivers  of  compas- \nsion are  the  actions  of  tolerance,  maturity,  and  pa- \ntience. The  vehicle  is  the  endless  circumstances  that  are \ngiven  us  in  which  to  accommodate  our  fellow  humans, \nin  order  that  we  may  foster  the  spirit  of  compassion. \nPity  and  sympathy  are  the  uninformed  step-sisters \nof  compassion.  The  emotions  are  honorable,  but  the \nstates  themselves  are  helpless.  Compassion  interlaces \nus  with  each  other.  In  order  to  bring  this  emotion  alive, \nwe  need  to  cognize  the  basic  values  of  the  living  love, \nwhich  unites  experience  and  study  with  maturity.  Rasa \nis  the  essence  of  such  maturity,  and  it  is  the  single  most important  qualification  for  culling  compassion.  In  the \npresent  age  of  Kali  Yuga \u2014 when  worlds  are  rife  with \nconflict,  hearts  are  torn  asunder,  and  minds  are  bereft \nof  peace \u2014 compassion  indeed  becomes  the  requisite word. \nLove,  which  is  the  acceptance  of  all  things,  is  often \nmistaken  for  compassion.  Compassion  contains  love \nand  is  the  greatest  teacher  of  self- acceptance.  It  is  an \nobjective  emotion,  whereas  love  tends  to  be  subjective. \nThe  most  profound  help  the  young  may  receive  in  their \ngrowing  years  is  the  love  of  their  parents  and  family. \nThe  most  profound  help  a  cancer  or  drug  victim  may \nreceive  is  that  of  a  supportive  aide  who  has  survived  a \nsimilar  struggle.  The  first  example  is  one  of  love,  and \nthe  second  one  of  compassion. \nI  discovered  the  nature  of  compassion  during  my \ncancer  years.  My  first  instinct  was  to  distance  myself \nfrom  everyone.  My  family  was  already  far  away,  and \nthis  made  the  distancing  of  myself  from  my  friends \nmuch  easier.  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{"text": ".\n\u201cWe also cause each other to suffer,\u201d says Louise. It\u2019s true, isn\u2019t it? When\npeople stop loving themselves, they stop loving others, too. That\u2019s the way\nit works. Hurt people hurt people,  as the old saying goes. When we forget\nabout what\u2019s real\u2014the unified whole, our basic truth, the benevo lent way of\nthings\u2014we fall from grace and get lost in 10,000 useless dramas. We\nproject our pain, we blame each other, we defend and attack, and we try to\nwin every ar gument by force. \u201cOnly love ends all ar guments,\u201d says Rumi.\nThere is another kind of suffering, too. It\u2019s the suffering  we all\nexperience because of the impe rmanent nature of life. We mourn the death\nof loved ones, we lament the end of a relationship, we grieve the loss of ajob, and we bear 10,000 other losses. We experience physical pain, illness,\nold age, and the fear of our own death. The Buddha refer red to this\nsuffering as dukkha.  It comes from grasping at what we want, pushing away\nwhat we don\u2019t want, wishing everything, including ourselves,  would last\nforever, and forgetting our true nature. This attachment is utterly human,\nand it deserves our compassio n and our love. Love is the cessation of\nsuffering.\n\u201cThere is another way to look at the friendly-universe theory,\u201d Louise\nsays.\n\u201cWhat way is that?\u201d I ask.\n\u201cInstead of asking yourself, How friendly is the universe?  you could ask\nyourself, How friendly am I? \u201d she says with a smile.\n\u201cI like that,\u201d I say as I let it sink in.\n\u201cWe are not separate from the universe,\u201d she says.\n\u201cThe universe isn\u2019 t out ther e,\u201d I say, pointing to Louise\u2019 s dinner table.\n\u201cThe universe is us,\u201d she says.\n\u201cAnd how we are being is how we experience the universe,\u201d I add.\n\u201cThe more we love ourselves, the more we can love each other,\u201d says\nLouise.\n\u201cThis is how we know that life loves us,\u201d I suggest.\n\u201cAnd how we know that the universe really is friendly,\u201d Louise says.\nTrusting in Love\nOn the day I started to write this book something extraordinary happened\nthat I can\u2019t properly explain. It was such a surprise, and so delightful, that it\ngave me all the faith I needed for the journey before me.\nI had planned to start writing on January 21, but I actually started on\nJanuary 20, the day before I thought I was ready! I woke up that morning\nthinking I was going to do some more preparation before the Big Day when\nI was due to sit in front of a blank page. Page number one. The Alpha page.\nThe OMG page. The page you have to write before you can get to page\nnumber two. During my morning meditation, however, I received an\ninternal memo that said, cryptically, \u201cYou were born ready. Begin today.\u201dOver breakfast, I told Hollie and Bo and Christopher that I was going to\nstart writing Life Loves You that day. \u201cI got a feeling that it would be good\nto start before I was ready,\u201d I told Hollie. Hollie smiled. Christopher\nchewed on a pancake. Bo got up from the table and ran upstairs. Two\nminutes later, she came back with a rose quartz crystal angel in her hands.\n\u201cHere you are, Daddy,\u201d she said. \u201cPut her on your desk and she will help\nyou write.\u201d Christopher jumpe d out of his seat. He came back with his\nfavorite tractor. \u201cHere, Daddy,\u201d he said. \u201cThis tractor will be a big help.\u201d\nLater that morn ing, I sat at my desk looking at the blank page. Page\nnumber one. The pink angel was standing next to the computer screen. The\ntractor was downstairs. Christopher had changed his mind about that. \u201cYou\ncan have my tractor, Daddy, but only if I can keep it,\u201d he told me. Now the\nspirit of the tractor was with me, parked right next to the angel. Also on my\ndesk was a jasmine-scented candle, a cup of Kona coffee, and a card with\none of my favorite messages from A Course in Miracles :\nIt cannot be that it is hard to do  \nthe task that Christ appointed you to do,  \nsince it is He Who does it.\nAs I stared at the blank page, an image came to mind of a painting of\nJesus Christ standing at a door holding a lantern in his left hand. I\u2019d seen\nthis painting before, but I wasn\u2019 t sure where. This image of Christ was all I\ncould think about. I convinced myself that a mystical vision was a valid\nreason to delay writing and do a search on Google. I typed \u201cPaintings of\nJesus Christ,\u201d clicked on the Images tab, and there, at the top of the page,\nwas the painting I was looking  for: The Light of the World, by William\nHolman Hunt.\nWhen I saw the painting, I reme mbered that I\u2019d had a dream about it the\nnight before. I don\u2019t remember many of my dreams, and I can\u2019t tell you\nmuch about this one. I simply remember that I dreamed about that painting.\nMaybe that was why it appeared  on my blank page. Anyway, I took it as a\nsign that \u201cunseen hands,\u201d as Joseph Campbell described, were helping me\non my way. I bookmarked some articles about the painting to read later. I\nalso downloaded an image of the painting to use on my computer as a\nscreen saver. At the moment, however, I needed to get back to the blank\npage. Page number one.Meanwhile, Hollie was downstairs in the kitchen. Something was on her\nmind, too. She was looking for a gift of some kind to help me with my\nwriting. The way Hollie describes it, her body marched her upstairs and into\nher office. She scanned the room. Her eyes fell upon a picture that was\nresting on a bookshelf. She hadn\u2019 t noticed the picture before.  She didn\u2019 t\nknow anything about it. She assumed it belonged to me. She put the picture\nin a silver oval frame and then came upstairs to see me. \u201cClose your eyes\nand put out your hands,\u201d Hollie said. \u201cI have something for you.\u201d\nWhen I opened my eyes, I was looking at a framed picture of The Light\nof the World,  by William Holman Hunt. How did this happen? I was\nastonished. Hollie was \u201cweirded out,\u201d as she put it. Hollie often brings me\ngifts when I write\u2014smoothies, green juices, and home-baked muffins, but\nnot this. \u201cHi, honey, here\u2019 s a religious icon\u201d isn\u2019t normal for us. Neither of\nus had any prior knowledge of this painting. Now it\u2019s the first thing I see\nwhen I turn on my computer. And the framed picture sits next to the pink\nangel and the spirit of the tractor.\nWhen I told Louise this story, she smiled. It was one of her knowing\nsmiles. \u201cI experienced so many little miracles and coincidences when I\nwrote You Can Heal Your Life,\u201d she told me. \u201cI had the strongest feeling\nthat I shouldn\u2019 t go to a mainst ream publisher, even though I\u2019d had some\noffers. I felt like I was the custodian of important information that mustn\u2019 t\nbe edited or watered down. I had no idea how to self-publish, but I trusted\nthe process, and doors opened for me every step of the way.\u201d\nShortly after speaking to Louise, I stumbled across this affirmation by\nFlorence Scovel  Shinn: All doors now open for happy surprises, and the\nDivine Plan of my life is speeded up under grace.\nThe Light of the World by William Holman Hunt is inspired by two\nverses in the Bible. At the foot of the painting is an inscr iption from\nRevelation 3:20. It reads: \u201cBehold, I stand at the door and knock. If any\nman hears my voice and opens the door, I will come in to him and eat with\nhim and he with me.\u201d The title of the painting is from John 8:12, in which\nJesus says, \u201cI am the light of the world. Whoever follows me will never\nwalk in darknes s, but will have the light of life.\u201d Both verses call upon the\nego to be open and receptive to holy guidance and a higher plan.\nHunt\u2019 s painting is full of symbo lism and allegory. Christ represents our\nUnconditioned Self. The door represents our ego mind. Christ\u2019 s face is a\npicture of infinite patience. Weeds grow at the foot of the door, which tellsus that the door has been shut for some time. Hunt described the\nsymbolism: \u201cThe closed door was the obstinately shut mind, the weeds the\ncumber of daily neglect \u2026\u201d Most significant, the door has no handle, no\nlock, and no bolt. It can be opened at any moment. It opens from the inside.\nOur soul waits for us. Our ego must be willing to let the light in. 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{"text": " T rue EFT T ools to Support Y our T apping\nChapter 5\nCommon Q & A about EFT and T apping Ideas\nPart II: Common T apping T opics\nChapter 6\nSelf-Sabotage\u2014Why W e Do It, How to Change That\nChapter 7\nTapping for Relief fr om Str ess and Being Overwhelmed\nChapter 8\nTapping on the Physical\u2014Illness, Injury, Pain & Mor e\nChapter 9\nNeutralizing Phobias\nChapter 10\nWeight Release, Cravings, and Body ConfidenceChapter 1 1\nLoss and Grief\u2014Letting Go with EFT\nAppendix A : Tapping Summary\nAppendix B\nAppendix C : EFT Resour ces\nOceanofPDF.comExercises\nExercise: One-Point T apping: A Quick Glimpse\nExercise: Putting It All T ogether\nExercise: T apping on a Real T arget\nExercise: Creating Specific EFT Setup Statements\nExercise: Reacting Out of Proportion\nExercise: List Y our Negative Self-T alk and Situations in Which It Arises\nExercise: Use Y our Body as a T apping Resource\nExercise: List Problem Thoughts, Feelings, Sensations\nExercise: The Personal Peace Procedure\nExercise: Journal List Resistance to T apping\nExercise: Clear T apping Resistance\nExercise: Imagine Better\nExercise: Global Stress Release\nExercise: Box Up Y our Stress (or Upset) for Now\nExercise: Determining When Y ou Get Stressed Out\nExercise: Exploring Origins of Stress\nExercise: \u201cI Have T oo Much to Do\u201d Belief System\nExercise: The \u201cShould\u201d Belief System (BS) and Stress\nExercise: Intensity about My Body: Global T apping\nExercise: Practicing Chase the Pain\nExercise: Releasing T rauma from Sickness and Pain\u2014EFT Journal\nExercise: T apping in Gratitude for Y our Body\u2019 s Magnificence\nExercise: Overcoming Phobia: Get Curious, Ask Questions\nExercise: T aking the Edge Of f Just Thinking of the T arget\nExercise: Fill in the Blanks\nExercise: Getting Curious about CravingsExercise: Clearing Specific Food Cravings\nExercise: Experimenting with Self-T alk\nExercise: T o Take the Edge Of f, Start Slow\nExercise: Creating Y our Own W eight Release and Body-Confidence List\nExercise: Releasing Intensity Char ge Around the Loss\nExercise: Releasing Learned Helplessness and Burden\nExercise: Releasing Unresolved Early Feelings of Grief\nExercise: Grief List for EFT Journal\u2014A Plan of Action\nOceanofPDF.comAcknowledgments\nThanks, in no particular order, to the following: Rita Davern, for listening\nall those  times with an open heart. Thank you for helping me empty the\nbucket. Kevin Conley, Lady\u2019 s Champion, game for most everything,\nincluding the outrageous lengths I go to for a laugh, with you as prop.\nRene\u00e9 Brown, for spiritual midwifery, working with me regularly on the\nyou know what, for introducing me to EFT, and for all the \u201cY ou Go Grrl\u2019 s!\u201d\nJondi Whitis, for your generosity and enthusiasm, editorial and tapping\nwork, perspective, and last-minute cutting. For my beloved Mama, Lois\nClare\u2014they don\u2019t make models  like you anymore!\u2014and for your support,\nlove, encouragement, and belie f in your number four daughter and her\ndreams. Matthew Wood, author, half-Jew, half-Indian, half-bear, whole\nwizard spiritua l warrior, wholehearted herbalist extraord inaire\u2014you\nreceived a mumbo-jumbo text and opened your home for the writing space,\nno questions asked. Clare\u2019 s Well, you are deeply missed, Sisters, but live on\nin my heart. Peggy Henrikson, for hanging in there, encouragement, upbeat\npresence, and copy-editorial acumen, making the book look good. For the\nthree who came before me: Barb ara \u201cSolomon Optical,\u201d for your count-on-\nability, your sweet nature, generosity, know-how, grounding, and authority\n\u2014and for the glasses! Maggie, for answering my call to help without\nquestion more than a few times, and for the amazing car, and love. Sandy,\nfor your deep presence and persistence, your beauty inside and out, and for\nyour art infused in all you do and who you are.\nWeber, Hoyt, and Hansen families, sisters Barbara and Maggie, and John\nHoward, you time and again opened your hearts and homes to Sol and me\nwhen I needed to be away. My clients, you have taught me much, deeply\ninspired me, and entrusted me with your tender hearts and stories. I am\nhonored to partner with you in this healing process. I am the lucky one who\ngets to see you uncover and make manifest the glorious treasure of your\nessence that is always there under the hurts.  To witness the transformation\nthat forgiveness and peace bring is to drink the draught from the eternalwell of love and life. Your successes believed me in my own abilities and\nfed confidence. Those who reviewed chapters gave invaluable feedback:\nMelody S., David B., Joyce G., Kari T., Barb, and many, many more.\nTo friends: Ruthi Backenroth, colleague and wise woman, master line\neditrix and practitioner, and tapping buddy. Ruthi Sloven, adopted sista, it\u2019s\nrare to have so much red-white- and blue powerhouse of love, dance, song,\nwisdom, spirit, and editorial acumen in one four-foot-something woman!\nTasha Tashee, wolf woman, for your care\u2014you brought me back to center\n\u2014and to cheesecake\u2014more than once. Mr. Purr, for your snuggles and for\nmodeling relaxa tion. Cougar, you rock! Shannon Pennefeather\u2014 thanks for\nmaking this connection!\nThanks to the healers and teachers who spurred this work forward, named\nand unnamed, including the late Suzanne Rivers, you were right about\nmovement for me, the late Gilbert Walking Bull, Laura Morning Star,\nRebecca Bradshaw, Tara Brach, Josh Korda, Piotr. To those who held the\nspace for me and my dreams when I forgot and fell into a hole. You reached\nout your hands, opened your hearts, and slaked my spirit\u2019 s thirst: Kathleen\nZucker -Ducker, Marda K, Jill Strunk, Bill Torvund, Katherine Krumweide\n(to notre sant\u00e9!), Kim Hart, curandisma and facilitator of the restoration of\nthe inner Goddess, Amy New Neighbor S., Cecilia Bartok S., Cecilia R.,\nPatricia W., Robert S., Alan C., Ken B., Abby, Tiff and Jean, the Interplay\npeople and process, and more.  Gary Craig, for your care and time, for\nanswering the phone (!) and my questions, for discussing this project with\nme, and encouraging me toward Gold Standard EFT. For Hebrew, glorious,\nlife-giving sacred language of creation, you inspired me throughin and\nthroughout. For the Llewellyn people: Cheryl, you waited and held the door\nand copy machine open for me! Acquiring editor Angela Wix, your\ngentleness, patience, structural clarity, availability, and encouragement are a\nsource of reassurance and support. You rode this through to completion and\nbelieved in me. Production edito r Laura Graves, for making the moving and\nsometimes messy parts work together, and for your patience with the\nhandwritten final changes. As well, to those not named, those who cannotbe named, those I inadvertently  forgot, those seen and unseen who helped\nme own this project and bring this long-overdue baby to birth. I am grateful.\nI am great-full! Thank you![contents]\nOceanofPDF.comIntroduction\nto Emotional Freedom Techniques\nDo you have a problem you can\u2019t solve? Are you caught in the grip of a bad\nmemory? Having trouble handling conflict without freaking out? Can\u2019 t say\nno? Do you go into fight-or -flight mode each time the boss emails, or have\na sex life that is absent without official leave, or food craving s that have\ngone off the rails? Do you suffer from a serious illness or chronic pain, or\nfrom a twenty-first-century lifestyle that fills you with stress and anxiety?\nEmotional Freedom Technique (aka EFT, tapping, energy therapy, meridian\ntherapy) is a simple practice that can help you address your concerns and\noffer relief.\nWhat Is EFT and How Might It Help Y ou?\nSo what  exactly  is EFT? Is tapping talk therapy? No, though talk- ing is\ninvolved. Is it acupuncture? No, though you do tap gently on acupressure\npoints. Does it look weird? Perhaps, but no more weird than a Zumba class\nor acupuncture session to the uninitiated. Is it hard to learn? Absolutely not.\nChildren can easily learn and use it.\nEFT is part of a fast-gr owing area of healing and self-improvement called\nenergy therapy developed by Gary Craig. It regularly gives people long-\nlasting, permanent relief from bothersome emotional, physical, or\nperformance-related problems. Gold  Standard EFT helps clear at the roots\ndeep-seated issues that have caused trouble and upset for years. The process\ninvolves you simply holding the thoughts, feelings, and body sensations\nassociated with a targeted proble m in mind while tapping on calming points\n", "token_ids": [350, 56949, 469, 4082, 350, 297, 3145, 311, 9365, 816, 1057, 350, 917, 287, 198, 26072, 220, 20, 198, 11076, 1229, 612, 362, 922, 469, 4082, 323, 350, 917, 287, 23748, 198, 5920, 8105, 25, 7874, 350, 917, 287, 350, 1200, 1233, 198, 26072, 220, 21, 198, 12363, 6354, 370, 354, 425, 2345, 10445, 468, 384, 3234, 1102, 11, 2650, 311, 10604, 3011, 198, 26072, 220, 22, 198, 51, 3713, 369, 53495, 1448, 8019, 4610, 4043, 323, 21347, 6193, 16005, 2106, 198, 26072, 220, 23, 198, 51, 3713, 389, 279, 28479, 51757, 657, 2136, 11, 66176, 1174, 35567, 612, 8613, 384, 198, 26072, 220, 24, 198, 88007, 4954, 2405, 677, 3557, 198, 26072, 220, 605, 198, 8459, 17836, 11, 4656, 46851, 11, 323, 14285, 87424, 26072, 220, 16, 220, 16, 198, 40938, 323, 480, 4462, 2345, 10267, 1303, 6122, 449, 469, 4082, 198, 24819, 953, 362, 551, 350, 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{"text": " v e  a n d  s e v e n  y e a r s  o l d,  f r o m  a  c o u n t y  f o s t e r  c a r e\np r o g r a m.  B e c a u s e  t h e y  h a d  b e e n  h o r r i b l y  a b u s e d  b y  t h e i r\np a r e n t s,  C a r l  a n d  D y l a n  d i s p l a y e d  c o m m o n  s y m p t o m s  o f\ns e v e r e l y  t r a u m a t i z e d  c h i l d r e n.  A s  a  c o n s e q u e n c e,  t h e y  w e r e\nn o t  s u c c e s s f u l  a t  t r a n s i t i o n i n g  i n t o  f o s t e r  h o m e s,  m u c h  l e s s\na n  a d o p t i v e  o n e.  A t  o n e  p o i n t  t h e y  h a d  e v e n  b e e n  o n  a n\na d o p t i o n  t r a c k  w i t h  o n e  c o u p l e  a n d  u l t i m a t e l y  r e t u r n e d  t o\nt h e  a g e n c y.  T h e y  p r o b a b l y  w e r e  o n  a  s l o w  t r a c k  t o  t h e  w o r s t\nk i n d  o f  l i f e  b e f o r e  m y  f r i e n d  t o o k  t h e m  i n t o  h i s.\nM a n y  o f  t h e  p e o p l e  a r o u n d  m y  f r i e n d,  i n c l u d i n g  m e,\nw o r r i e d  t h a t  h e  h a d  t a k e n  o n  t o o  b i g  a  t a s k.  H o w  c o u l d  h e,\na s  a  s i n g l e  m a n,  c o p e  w i t h  t w o  t r a u m a t i z e d  y o u n g  b o y s  a n d\ns u c c e s s f u l l y  p a r e n t  t h e m?  Y e t  a s  t h e  w e e k s  a n d  m o n t h s  a n d\ny e a r s  w e n t  b y,  a l l  w h o  k n e w  t h e m  w i t n e s s e d  a  m i r a c l e :  l i t t l e\nC a r l  a n d  D y l a n  b e c a m e  m o d e l  c h i l d r e n,  a n d  n o  o n e  w h o\nn o w  m e e t s  t h e m  w o u l d  e v e r  g u e s s  t h a t  t h e y  c a m e  f r o m\nt r o u b l e d  c i r c u m s t a n c e s.  M y  f r i e n d \u2019 s  l o v e  a n d  r a d i c a l  c a r e\nc r e a t e d  t h e  s p a c e  f o r  t h e  b o y s  t o  c h a n g e.  T o  g r o w.  T ob e c o m e  t h e  c h i l d r e n  t h e y  w e r e  m e a n t  t o  b e  a n d  s t i l l  c o u l d\nb e.  T h e i r  a d o p t i v e  f a t h e r \u2019 s  p a t i e n c e  a n d  l o v e  a c c o m p l i s h e d\na n  a s t o n i s h i n g  f e a t.\nI  r e a d  i n  t h e  n e w s p a p e r  r e c e n t l y  a b o u t  a  g o v e r n m e n t\ns t u d y  u n d e r t a k e n  t o  d e t e r m i n e  w h a t  m a k e s  c h i l d r e n  l e a r n.\nW h a t  w a s  f o u n d \u2014 a f t e r  t w e n t y - f i v e  m i l l i o n  d o l l a r s  o f\nr e s e a r c h \u2014 w a s  t h a t  t h e  s i n g l e  l a r g e s t  d e t e r m i n a n t  i n  m a k i n g\nc h i l d r e n  l e a r n  i s  t h e  p r e s e n c e  o f  a t  l e a s t  o n e  a d u l t \u2014 a n d  t h i s\nd o e s  n o t  h a v e  t o  b e  a  b i o l o g i c a l  r e l a t i v e \u2014 w h o  c a r e s\nw h e t h e r  t h e y  d o.\nM i r a c l e s  o f  p e r s o n a l  t r a n s f o r m a t i o n  d o  o c c u r,  a n d  t h e y\nc a n  o c c u r  i n  e a c h  o f  u s.\nW h e n e v e r  o u r  o u t e r  w o r l d  r e m a i n s  s t u c k,  i t  i s  i n c u m b e n t\nu p o n  u s  t o  l o o k,  n o t  o u t w a r d,  b u t  i n w a r d.  I t  i s  a  c a l l  t o  f i n d\nt h e  p l a c e s  i n  o u r s e l v e s  w h e r e  w e  a r e  h o l d i n g  o n  t o  o l d  w a y s\n\u2014 w h e r e  w e  b l a m e  o t h e r s  r a t h e r  t h a n  t a k i n g  p e r s o n a l\nr e s p o n s i b i l i t y  f o r  o u r  w o e s ;  w h e r e  w e  j u d g e  o t h e r s  i n s t e a d\no f  b l e s s i n g  t h e m ;  w h e r e  w e  a r e  h a r d  r a t h e r  t h a n  v u l n e r a b l e\na n d  o p e n  a n d  k i n d.  T h e s e  i s s u e s  h o l d  t h e  h i d d e n  k e y s  t o\nu n l o c k i n g  o u r  u n s o l v e d  p e r s o n a l  m y s t e r i e s.  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{"text": " r c u l t u r e  o f  t h e  s i x t i e s,  b u t  b y  t h e  i n t e r n a l\na t t i t u d e s  o f  t h o s e  w h o  p e r c e i v e  i t.  T h e y  m a k e  s u g g e s t i o n s\na n d  c o m m e n t s  t h a t  a r e  j u s t  a  l i t t l e  b i t  w i s e r ;  t h e y  b r i n g  n e w\ni n s i g h t s  i n t o  a r e a s  p r e v i o u s l y  l o c k e d  d o w n  b y  t h e  s t a t u s\nq u o.  T h e y  s e e  s o m e  s t a r  i n  t h e  s k y  t h a t  n o t  e v e r y o n e  i s\ns e e i n g.  A n d  i n  t h e i r  p r e s e n c e,  w e  s t a r t  t o  s e e  i t  t o o.\n\u00a0\nS i g n i n g  U p  f o r  D u t y\n\u00a0\nW e  s i g n  u p  f o r  d u t y,  f o r  p a r t i c i p a t i o n  i n  t h i s  r e v o l u t i o n,\nt h r o u g h  a  s i n c e r e  d e s i r e  t o  b e  u s e d  b y  s o m e t h i n g  l a r g e r  t h a n\no u r s e l v e s,  f o r  t h e  p u r p o s e  o f  h e a l i n g  t h e  w o r l d.  I t  d o e s n \u2019 t\ne v e n  m a t t e r  i f  w e  d o n \u2019 t  c a l l  t h a t  \u201c s o m e t h i n g  l a r g e r \u201d  b y  t h e\nn a m e  o f  G o d.  F o r  s o m e  p e o p l e  c o n s p i r e  w i t h  G o d  w h o  d o\nn o t  y e t  b e l i e v e  i n  H i m. *  I t  i s  u l t i m a t e l y  n o t  o u r  b e l i e f  b u t\no u r  e x p e r i e n c e  t h a t  m a t t e r s. *  G o d  h a s  n o  e g o  b y  w h i c h  t o\nb e  i n s u l t e d  i f  w e  d o  n o t  g e t  H i s  n a m e  r i g h t.\nB u t  w h a t e v e r  n a m e  w e  c a l l  H i m,  w e  c o m e  t o  r e a l i z e  t h a t\nw e  a r e  t h e  a r m y,  b u t  H e  i s  i n  c h a r g e.  H e  c a n n o t  u s e  u s  t o\nc h a n g e  t h e  w o r l d  d e e p l y  u n t i l  f i r s t  w e  h a v e  b e e n  c h a n g e d\nb y  H i m.  T o  s u r r e n d e r  t h e  w o r l d  t o  H i m,  f i r s t  w e  m u s t\ns u r r e n d e r  o u r s e l v e s.T h e  c h a n g e  b e g i n s  w i t h  a  s h i f t  i n  t h e  l e n s  t h r o u g h  w h i c h\nw e  p e r c e i v e  t h e  w o r l d.  I t  g r o w s  w i t h i n  u s  t o  a f f e c t  n o t  o n l y\no u r  o w n  l i v e s,  b u t  a l s o  t h e  l i v e s  o f  t h o s e  a r o u n d  u s.  I t  l e a d s\nu s  t o  c o n n e c t  w i t h  o t h e r s  w h o  a r e  s i m i l a r l y  u n d e r g o i n g  a\nt r a n s f o r m a t i o n  o f  t h e i r  e g o  s t r u c t u r e s,  f r o m  a n  o l d\np e r s p e c t i v e  t o  s o m e t h i n g  n e w.  A n d  t h r o u g h  o u r  i n d i v i d u a l\na n d  c o l l e c t i v e  e f f o r t s,  d i v i n e l y  i n  s p i r e d,  w e  w i l l  t u r n  t h e\nw o r l d  a r o u n d  i n  t i m e.  J u s t  w h e n  w e  t h o u g h t  a l l  h o p e  w a s\ne n d e d,  h o p e  w i l l  r e a p p e a r.\nF o r  t h o s e  o f  u s  w h o  a r e  c y n i c a l ;  f o r  t h o s e  o f  u s  w h o  a r e\nt o o  t i r e d  n o w ;  f o r  t h o s e  o f  u s  w h o  a r e  w e a r y  o f  t h e  w a y\nt h i n g s  a l w a y s  g o ;  f o r  t h o s e  o f  u s  w h o  u s e d  t o  c a r e  b u t  a r e\nt o o  b u s y  n o w  j u s t  t r y i n g  t o  g e t  b y,  t h e r e  i s  a  c h a n g e  a f o o t.  I t\nb e g i n s  i n  t h e  h e a r t.  A n d  a s  i t  r i s e s  t o  t h e  s u r f a c e,  i t  w i l l\nc h a n g e  a l l  t h i n g s.\n\u00a0\u00a0\n\u00a0\nI M A G I N E  T H A T  G O D  H A S  A S K E D  Y O U  i f  H e  c o u l d  u s e  y o u r  h a n d s  a n d  f e e t,  t o\ng o  w h e r e  H e  w o u l d  h a v e  y o u  g o  a n d  d o  w h a t  H e  w o u l d\nh a v e  y o u  d o.\nI m a g i n e  t h a t  G o d  h a s  a s k e d  y o u  i f  H e  c o u l d  u s e  y o u r\nm o u t", "token_ids": [436, 272, 577, 326, 259, 577, 436, 384, 220, 297, 282, 220, 259, 305, 384, 220, 274, 602, 865, 259, 602, 384, 274, 1174, 220, 293, 577, 259, 220, 293, 379, 220, 259, 305, 384, 220, 602, 308, 259, 384, 436, 308, 264, 326, 198, 64, 259, 259, 602, 259, 577, 294, 384, 274, 220, 297, 282, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 281, 384, 436, 272, 384, 602, 348, 384, 220, 602, 259, 662, 220, 350, 305, 384, 379, 220, 296, 264, 597, 384, 220, 274, 577, 342, 342, 384, 274, 259, 602, 297, 308, 274, 198, 64, 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{"text": " locus of the perception\nof one absolute truth; all the rest are semi-population is little more than\nfive points\ncontinuous, or there could be no creation\na hologram that already stands complete;\nfacts spawned from the artifacts of\nduring a lifetime. Apparently, from\nat all. T o look for the \"beginning\" of\nit is a subjective sensory ef fect of a\nlimited perception and positionality. \"T o\nuntold millions of individual experiences\ncreation is to proceed from an artificial\nprogressively moving point of view.\nbe or not to be\" is not a choice; one may\nin one's life, usually only a few lessons\nnotion of time. The \"start\" of something\nThere is no beginning or end to a\ndecide to be this or that, but to be is,\nare ever learned. The attainment of\nthat is outside of time cannot be located\nhologram. It is already everywhere\nsimply, the only fact there is.\nwisdom is slow and painful, and few arein time. The big bang can only occur in\ncomplete; in fact, the appearance of\nAll the foregoing has been expressed at\nwilling to relinquish familiar, even if\nthe mind of an observer.\nbeing \"unfinished\" is part of its\nvarious times in man's intellectual history\ninaccurate, views; resistance to change or\nThe universe is very cooperative. completeness. Even the phenomenon\nof by sages who have moved beyond duality\ngrowth is considerable. It would seem\nInasmuch as the universe is not dif ferent\n\"unfoldment\" itself reflects a limited\nin their awareness. But even then, to\nthat most people are willing to die rather\nfrom consciousness itself, it is happy to\npoint of view. There is no enfolded and\nclaim that the comprehension of the non-\nthan alter those belief systems which\ncreate whatever we wish to find \"out\nunfolded universe; there is only a\nduality of existence is superior to itsconfine them to lower levels of\nthere.\" The problem is with the concept\nbecoming awareness. Our perception of\nrealization as dual is again to fall into an\nconsciousness.\nof cause itself, which begs the question\nevents happening in time is analogous to\nillusion. There is, ultimately, neither\nIf this is true, then what is the prognosis\nby presuming a time warp, a sequence, a\na traveler watching the landscape unfold\nduality nor non-duality; there is only\nfor the human condition? Is a five-point\nstring of events that will make sense. If\nbefore him. But to say that the landscape\nawareness. Only awareness itself can\nadvance per generation all that can be\nwe step outside of time there are no\nunfolds before the traveler is merely a\nstate that it is beyond all concepts such as\nexpected? This troubling question\ncauses at all. W e could say that thefigure of speech: nothing is actually\n\"is\" or \"is not.\" This must be so, because\ndeserves our attention.\nmanifest world originates out of the\nunfolding; nothing is actually becoming\n\"is\" can be conceived only by In the first place, as we can observe from\nunmanifest, but that again would be\nmanifest. There is only the progression of\nconsciousness itself.\nthe distribution of levels of\ninferring a sequential causal series in\nawareness.\nA wareness itself is beyond even consciousness throughout the world\ntime, i.e., unmanifest > manifest. Once\nThese paradoxes dissolve in the greater\nconsciousness. Therefore, it may be said\npopulation, (196) great masses of our\nbeyond the warp of time, with its implicit\nparadigm which includes both opposites,\nthat the Absolute is unknowable exactly\nspecies are at the low end of the\nrestriction of comprehension. to terms ofwherein oppositions as such are only loci\nbecause it is beyond knowing, i.e.,\nevolutionary scale, still relying on force\n93\n94\nto compensate for their actual why? This is a crucial subject regarding\nwillingness, which opens up the mind\ndefined by the viewer's unique level of\npowerlessness. More advanced individual\nwhich few principles have been defined.\nthrough new means of appraisal to the\nconsciousness. If you are on this side of\ncultures exhibit more variation. The\nGrowth and development are irregular\npossible validity of new hypotheses.\nthe hologram your perception will hardly\nJapanese capitalized on the lessons of\nand nonlinear. Practically nothing is\nThough motives for change are as\nagree with that of the observer on the\nW orld W ar II and collectively made a\nknown about the essential nature ofmultitudinous as the innumerable facets\nother side. \"He must be crazy!\" is a\nmajor jump in their evolution. On the\ngrowth, or any \"process\" in nature for\nof the human condition, they are most\ncommon reaction to such wide\nother hand, America's level of that matter. No one has (197) ever studied\noften found to arise spontaneously when\ndiscrepancy. And the world is a set of\nconsciousness sank as a result of the\nthe nature of life itself, only its images\nthe mind is challenged in the face of a\nholograms in limitless dimensions, not,\nV ietnam W ar; what was actually learned\nand consequences. There simply has not\npuzzle or a paradox. Deliberately as is often said, of mirrors-which fixed\nin as yet remains to be seen.\nbeen an adequate mathematics to\ncreating such an impasse is a customary\ntime and place and of fer only a single\nUnfortunately our entertainment in comprehend it; linear dif ferential\ndevice in certain disciplines, such as Zen,\nreflection are fixed Auditory experience,general trades on emotional equations brought us to approximations\nto finesse a leap of awareness.\nalso, is part of a holographic series of\nsensationalism, and so gravitates toward\nbut not to essence. A simple sprouting\n(198) On our scale of consciousness there\nattractor fields of all the sounds that ever\nviolence. Murder is nightly family fare\nseed performs incredible wonders\nare two critical fulcrums that allow for\nwere. The physical world is tactile, too. It\non television; our children grow up on a\nthrough an intrinsic wizardry of which\nmajor advancement. The first is at 200,\nhas texture, color, dimension and spatial\nsteady mental diet of it. Americans have\nwe have no understanding whatever.\nthe initial level of empowerment. Here\nrelationships such as position and shape.\nlearned to enjoy the gruesome-the more\nEach of these is again part of an\nAs is commonly observed, growth, botharises the willingness to stop blaming\nbizarre, the better. Cruelty and havoc are\nunderlying sequence which, with all\nindividual and collective, can take place\nand accept responsibility for one's own\nbecoming status quo. In the city of\nother qualities, goes back in \"end of\neither slowly or suddenly. It is not\nactions, feelings and beliefs. So long as\nPhoenix, where an initiative requiring\ntime\" to the original source of its\nlimited by restraints, but by tendencies.\ncause and responsibility are projected\nchildren to have parental permission to\nexistence, which is now.\nInnumerable options are open to\noutside oneself, one must remain in the\ncarry guns recently failed, ABC News on\n(199)\neveryone all the time but are relatively\npowerless mode of victim-hood. The\nJanuary 1, 1993, reported the handguninfrequently chosen, because they want\nsecond is the 500 level, reached by\nA hologram, we might say, is in and of\nkilling of a two-and-one-half-year -old by\nthe context that would make them\naccepting love and non-judgmental itself a process. There is nothing\nfixed in a three-year -old. It seems that society\nattractive. One's range of choice is\nfor giveness as a lifestyle, exercising\na three-dimensional hologram. And what\ninstitutionalizes certain self propagating\nordinarily limited by one's vision.\nunconditional kindness to all persons,\nthen of a four -dimensional hologram? It\nlevels of consciousness which become an\nthings and events without exception. (In\nContext, value and meaning are merely\nwould include all possible instances of\ningrained characteristic of various social\ntwelve-step recovery groups it is said that\ndif ferent terms for a subtle web of ener gy\nitself simultaneously. T o change seems tostrata.\nthere are no justified resentments. Even if\npatterns within an overall or ganizing\nbe to move through time, but if time\nNonetheless, there remains free choice\nsomebody \"did you wrong,\" you are still\nattractor ener gy field-which is itself only\nitself is transcended, then there is no such\nand thus a considerable potential for\nfree to choose your response and let\npart of a still lar ger one, and so on, in an\nthing as sequence. If all is now, there is\nindividual mobility and variety of\nresentment go.) Once one makes this\ninfinite continuum throughout the\nnothing to follow from here to there.\nexperience, making available alternate\ncommitment he begins to experience a\nuniverse, eventually including the total\nEach hologram is in itself an\noptions. From our study of advanced\ndif ferent, more benign world as hisfield of consciousness itself. While the\nevolutionary projection from an endless\ntheoretical physics, nonlinear dynamics\nperceptions evolve.\nshe", "token_ids": [79257, 315, 279, 21063, 198, 1073, 832, 10973, 8206, 26, 682, 279, 2800, 527, 18768, 41352, 2987, 374, 2697, 810, 1109, 198, 53770, 3585, 198, 79689, 11, 477, 1070, 1436, 387, 912, 9886, 198, 64, 72927, 2453, 430, 2736, 13656, 4686, 280, 69153, 53634, 505, 279, 36136, 315, 198, 82977, 264, 19569, 13, 41974, 1174, 505, 198, 266, 682, 13, 350, 297, 1427, 369, 279, 330, 7413, 1251, 1, 315, 198, 275, 374, 264, 44122, 49069, 31469, 282, 440, 315, 264, 198, 18736, 21063, 323, 2361, 2786, 662, 330, 51, 297, 198, 3935, 820, 11990, 315, 3927, 11704, 198, 38475, 374, 311, 10570, 505, 459, 21075, 198, 14703, 3210, 7366, 1486, 315, 1684, 16853, 1395, 477, 539, 311, 387, 1, 374, 539, 264, 5873, 26, 832, 1253, 198, 258, 832, 596, 2324, 11, 6118, 1193, 264, 2478, 18872, 198, 1962, 290, 315, 892, 13, 578, 330, 2527, 1, 315, 2555, 198, 3947, 374, 912, 7314, 477, 842, 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{"text": " seduce one another into \nthe proper n1ood. This leads to a grand and delicious result: the \nenergizing of the man and the satisfaction of the woman, or joy\u00ad\nous and healthy sexual union. \nThe classics prescribe the essentials of love-play and explain \nhow to judge whether a partner has been \"harmonized\" for the \nfinal consun1mation. They conc entrate mainly on male action and \nfemale response, probably because characteristically blundering \nmale partners arc in greater need of such advice. The Taoists con\u00ad\nsidered the woman not only the repository of life, but also the \nfountainhead of sexual wisdom. \nThus the Elemental Maid teaches the Yellow Emperor about \nforeplay: \"At the time of sexual union, let the tnan first ask the \nwon1an to lie down flat on her back and bend her legs. The man \nthen gets between her spread thighs. He holds her lips in his tnouth \nand sucks on her tongue. Holding his jade stalk, he strikes the cast \nand west sides of her gate for about a n1eal's time.\" In ancient China, \nit should be pointed out, there was no such thing as fast food. \nTHE AR T OF THE THRE E PEAKS \nEsse ntials of the jade Chamber features a dialogue between Peng \nTsu and the Iridescent Maid, one of the three fcntale tutors to the Yellow Emperor. Sent by the emperor to learn some of the exper\u00ad\ntise of the ancient 1naster, she hears Pcng's instructions to the male \npartner: \"Play with her cinnabar field. Seck what is in her mouth. \nPress her body deeply and palpate it gently to bring about heres\u00ad\nsences. When the woman responds to the man's Yang she exhibits \nthese symptoms: Her cars are hot, as if she has drunk rich wine. \nHer breasts protrude firmly and fill his hands. Her neck moves \nabout; her legs shake agitatedly. She tries to restrain her lascivious \n1notions, but suddenly she clasps his body.\" Peng Tsu's counsel \nhere is especially intriguing. His words \"press her body deeply \nand palpate it gently\" accurate ly describe a basic technique in an\u00ad\ncient Chinese massage ain1ing at acupoints. The erotic variety of \nthis acupressur e can be a most effective aphrodisiac. \nThe ven erabl e master goes on to extol the benefit of exchang\u00ad\ning saliva during foreplay and coitus. The juices from the \"five \nviscera,\" he explains, flow out under the tongue as saliva, which \nwas considered an elixir by Taoists. Saliva was not the only such \ntonic. Ko Hung (281-341), a Taoist philosop her, alchemist, and \nsexologist who contributed n1uch to the development of ancient \nChin ese scientific thought, n1entioned in his book The Master \nWho Embraces Simplicity (Pao Pu Tzu) that the Han dynasty minis\u00ad\nter Chang Tsang lived 1 8o years as a result of his ingesting breast \nsecretions of women. \nPeng Tsu's idea of sipping saliva at love-play and Ko Hung's tale \nof sipping breast secretions to abet longevity n1ust have touched \noff a real fad among sex cultists in later centuries. \"Alchen1ists of \nsex\" proposed the drawing of three fluids frotn the fen1ale body as \nelixirs for n1en: saliva fron1 the Red Lotus Peak, n1ilk fron1 the \nTwin Lotus Peaks, and vaginal secretions frotn the Purple Agaric \nPeak. The word \"peak\" seen1s inappropriate at least for two of the \nthree bodily locations, and the pluck-and-nur ture nunuals of the \nsexual alche1nists do not bother to explain this choice of tenn. It \nn1akes sense, however, if we consider a wonu n's tongue as the \nRed Lotus Peak, and her clitoris as the Purple Agaric Peak. Purple \nagaric (the color refers to its stalk) is the n1ost valued of the tive \nvarieties of lillg-dtilz, or \"divine n1ushroo1ns\"; the Chinese tn.\u00b7a\u00ad\nsure it, believing it pron1otes health and longevity. \nMale aticionados of this Art of the Three Peaks were advised \nto choose won1cn who had not yet borne a child, so the inclu\u00ad\nsion of 1nilk is puzzling. In i:Kt, son1e Chinese concoctions have been known to p roduce tnilk in virgins. As t()r nutritious vahll' in \nthe three elixirs. only breast tnilk is known to have any. (Shou ld a \nsexology laboratory seck expe rinll'ntal proof of this ancil\u00b7nt nu\u00ad\ntrition theory. ho\\Vl'Vl'r, it probably would he swan1pcd by volun\u00ad\nteers. of both sexes. intcrestl'd in the ways of scienc e.) What is \nitnportant here is thl'l'rotic efficacy of thl' Art of till\u00b7 Three Peaks. \nThe sex alchen1ists' handbooks spl 'Ci fy quitl'cka rly that during \nforeplay and coitus, nll'll should drink thl \u00b7 three dixir s directly \nfron1 their sources. \nSaliva. or.. \\Vater frotn the heavenly pool;' was sipped by both \nthe tnan and the won1an while kissing. In drinking the essence \nfron1 the Twin Lotus Peaks, also called ''coral juice,\" whether the \nn1an actually gets any fluid is not as in1portant as what he docs to \nthe nipples and areolas in the process. And as to the absorption of \nsecretions fron1 the Purple Agaric Peak, the handbooks describe \nthe n1ethod rather cryptically: The man inserts his jade stalk as a \nsort of drinking straw, then \"crouches down in the manner of \na tortoise,\" using the techniques of chi-kung (a Taoist meditative \nart) to suck or.. pluck\" the secretions, and finally stores this es\u00ad\nsence in his cinnabar field. \nThis description may sound metaphysical, but at least one an\u00ad\ncient sex alchemist allegedly demonstrated the technique to an \nemperor and his ladies in his inner palace. He put his jade stalk in a \nteacup filled with water, sucked up the water, then expelled it. \nThis probably is a lost art in China. Yogis in India are capable of \naccomplishing much the same feat through the rectum, and sim\u00ad\nilar but lesser prowess may be observed at Parisian sex shows, \nwhere female performers pick up coins or puff on cigarettes with \ntheir genitals. Whether ancient or conten1porary, whether for \nhealth or for entertainment, these feats point to one thing: The \nsn1ooth muscles of the genitourinary region, controlled by the \nautonotnic nervous system and nonnally involuntary, can func\u00ad\ntion at will-with enough practice. For centuries Taoists have \nexplored various functions of the autonomic nervous system to \nenhance health and sexuality. Some of their techniques are de\u00ad\ntailed in later chapters. \nDrinking with the mouth fron1 the Purple Agaric Peak is of\u00ad\nten described lyrically in bedchamber literature as ''drinking at \nthe jade fountain.\" The sixth-century poet Hsu Ling, in a letter to \na friend who had retired and was living in the n1ountains with a \nCJ7 THE AR T OF THE BEDCHA MH ER \nFlr4te-playin,(!, and \ndri11 ki11g at tlzcjadef ormt aitl female companion, congratulated his friend on having ample time \navailable to \"practice the art of the Elemental Maid.\" He added \nenviously: \"Why bother with the elixir of immortality when you \ncan drink at the jade fountain!\" \nQuenching one's thirst at the jade fountain is mentioned less \nfrequently in the literature of later centuries. A few decades ago, \nhowever, some linguistic evidence was found. In northern China, \na man whose livelihood was pleasing women, the equivalent of \na gigolo or a male mistress, was scornfully called a \"dish Iicker.\" \nIn eastern China, a man adept at pleasing women orally was of\u00ad\nten teasingly called a \"champion melon-seed cracker.\" The Chi\u00ad\nnese love to eat roasted waterme lon seeds, and some are experts \nat tossing a seed into their mouth, cracking it with their teeth, \nseparating the broken shell from the kernel with their tongue, \nswallowing the kernel, and spitting out the neatly broken shell, \nall within a few seconds-and doing this repeatedly, and in rapid \nsuccession. A virtuoso in oral-genital kissing thus was likened to \na n1an who could eat melon seeds with such skill and gusto. \nThe female activity corresponding to drinking at the jade foun\u00ad\ntain is \"playing the flute.\" Because of the ancient Chinese taboo \nagainst squandering male semen, flute-playing was generally lim\u00ad\nited to dry runs. \nFouR ATTAINME NTs, NINE Ess ENCES", "token_ids": [11163, 10743, 832, 2500, 1139, 720, 1820, 6300, 308, 16, 1411, 13, 1115, 11767, 311, 264, 6800, 323, 18406, 1121, 25, 279, 720, 804, 70, 4954, 315, 279, 893, 323, 279, 24617, 315, 279, 5333, 11, 477, 16267, 5879, 198, 788, 323, 9498, 7392, 11552, 13, 720, 791, 53805, 72333, 279, 59886, 315, 3021, 27642, 323, 10552, 720, 5269, 311, 11913, 3508, 264, 8427, 706, 1027, 330, 13279, 1677, 1534, 1, 369, 279, 720, 12085, 1615, 359, 16, 76, 367, 13, 2435, 3613, 1218, 7853, 14918, 389, 8762, 1957, 323, 720, 43734, 2077, 11, 4762, 1606, 3752, 38210, 1529, 8154, 287, 720, 37576, 8717, 15952, 304, 7191, 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{"text": "\trelax,\trelax.How\tto\tdetermine\tif\tyou\tare\tbreathing\tcorrectly\tduring\tphysical\texercise\n\t\nMeasure\tyour\tCP\tbefore\texercise;\n\t\nPerform\tphysical\texercise;\n\t\nMeasure\tyour\tCP\t15\u201330\tminutes\tafter\tyou\thave\tcompleted\tyour\texercise.\n\t\nYour\tCP\tmeasurement\t15\tminutes\tafter\texercise\tshould\tbe\tgreater\tthan\tyour\nCP\tmeasurement\tbefore\texercise.\n\t\nBear\tin\tmind\ttwo\tpoints:\n1\n.\t\nIf\tyour\tCP\tis\tmeasured\timmediately\tafter\texercise,\tit\twill\tprobably\tbe\nlower\tthan\tyou\u2019re\tstarting\tCP\tbecause\tof\tthe\texisting\tair\tshortage.\n2\n.\t\nIf\t30\tminutes\tafter\texercise\tyour\tCP\tis\tstill\tlower\tthan\tyour\tstarting\tCP,\nyou\twere\tbreathing\texcessively\tduring\texercise.People\twho\texercise\tare\tmore\trelaxed\nS\ntress\treflects\tchanges\tin\tour\tbody\tprimarily\tto\thelp\tus.\tWhen\twe\tare\nstressed,\tthe\tfight\tor\tflight\tresponse\thas\tbeen\tactivated\tand\tour\tbody\tis\nprogrammed\tfor\tphysical\tactivity.\tTo\trelease\tthis\tactivation,\tgo\tout\tfor\ta\twalk\nor\ta\tjog\tor\twhatever\texercise\tyou\tenjoy.\tIf\tyou\tare\tunable\tto\tremove\tyourself\nfrom\tyour\tenvironment,\tcontrol\tyour\tbreathing\tand,\tlater\tthat\tday,\tensure\tto\nget\tphysical\tactivity.\n\t\nThose\twho\texercise\tregularly\tare\tcalmer\tand\tmore\tproductive\tthan\ttheir\ncolleagues.\tExercise\tenables\tquicker\trecovery\tafter\tactivation\tof\tthe\tfight\tor\nflight\tresponse.\tChemicals\tthat\tare\treleased\tare\tremoved\tquicker\tand\tyour\nbody\u2019s\tsystems\tcan\treturn\tto\ttheir\tnormal\toperating\trates.\tExercise\talso\nreleases\tpent-up\tnegative\tenergy,\tenhances\tself-esteem\tand\tis\ta\tuseful\ttool\tto\nuse\tto\tescape\tfrom\twork\tand\tother\tcommitments.\n\t\nThe\tfollowing\tis\ta\tsummary\tof\tthe\tkey\tpoints\tregarding\tphysical\texercise\n.\n1\n.\t\nIt\tis\tabsolutely\tessential\tto\tdo\tphysical\texercise.\n2\n.\t\nExercise\twithin\tyour\tcapabilities.\n3\n.\t\nNever\tbreathe\tthrough\tyour\tmouth\tduring\texercise\tif\tyour\tCP\tis\tless\tthan\n20\tseconds.\n4\n.\t\nThe\tlower\tyou\u2019re\tCP,\tthe\tmore\tcareful\tyou\tshould\tbe\twhile\tperforming\nphysical\texercise.\n5\n.\t\nFeel\tthe\tneed\tfor\tair\tduring\tphysical\texercise.\n6\n.\t\nPerform\tthirty\tminutes\tto\tone\thour\tof\tphysical\texercise\tper\tday.\n7\n.\t\nMake\tsure\tto\tgo\tgently\twith\tyour\tmouth\tclosed\tfor\tthe\tfirst\t10\tminutes.\n8\n.\t\nMake\tsure\tto\tcalm\tyour\tbreathing\timmediately\tfollowing\texercise.\n9\n.\t\nWalk,\tdon\u2019t\ttalk.Breath\thold\tduring\texercise\nT\nhis\texercise\tinvolves\tholding\tyour\tbreath\ton\tthe\tout-breath\twhile\tengaging\nin\tany\tphysical\tactivity.\tYou\tcan\tdo\tthis\twhile\twalking,\tskipping,\tusing\ta\ntrampoline,\tcycling,\tetc.\n\t\nThis\tis\ta\tvery\teffective\texercise\tfor\tensuring\tthat\tyour\tbreathing\tis\treduced,\ncalm\tand\tgentle\tduring\tthe\tday.\tThe\tlength\tof\ttime\tof\tyour\tbreath\thold\ndepends\ton\tthe\tstate\tof\tyour\thealth\tand\tyou\u2019re\tCP.\nWhile\twalking\tbreathe\tin,\tbreathe\tout\tand\thold\tyour\tbreath\nWalk\t5\tto\t20\tpaces\twith\tyour\tbreath\theld\nResume\tbreathing\tand\tcontinue\tto\twalk\nAfter\t30\tseconds\tto\t1\tminute\tof\twalking\twith\tnormal\tbreathing,\trepeat\nbreath\thold\tas\tabove\nRepeat\tsmall\tbreath\thold\tevery\thalf\tminute\tto\tone\tminute\nEnsure\tthat\tyour\tinner\tbody\tis\trelaxed\tthroughout\nIf\tthere\tis\ttension\tin\tyour\ttummy\tor\tchest,\tencourage\tthis\tarea\tto\trelaxMaintain\tcontrol\tof\tyour\tbreathing\tthroughout\n\t\nThere\tis\tno\thard\tand\tfast\trule\tas\tto\thow\tmany\ttimes\tyou\tdo\tthis.\tThe\tmore\noften\tyou\tperform\tbreath\tholds\tthroughout\tthe\tday,\tthe\tbetter.\tThe\tobjective\nwith\tany\texercise\tis\tto\tproduce\ta\tsweat\tand\tfeel\twarmer.\tThis\texercise\tis\tfar\nbetter\tthan\twalking\talone,\tas\tit\tcreates\ta\tslightly\thigher\tair\tshortage.\n\t\nIf\tyou\tdo\texperience\ta\tslight\theadache\twhile\twalking\twith\tbreath\tholds,\ndon\u2019t\tbe\tconcerned.\tThis\tis\ta\tgood\tsign\tand\tindicates\tincreased\tCO\n2\nlevels.\tYour\theadache\twill\tsoon\tdissipate\tand\tyou\twill\tfeel\tbetter.\t\nChapter\t5\n\t\t\nFurther\tstilling\tthe\tmind\n\t\nMeditation\tis\tthe\tsimply\tstilling\nand\trelaxing\tthe\tmind\n\t\nFocusing\ton\tthe\tbreath,\tfeeling\nthe\tinner\tbody\tand\toccupying\nthe\tsense\tis\tmeditation.Connect\twith\tthe\tinner\tbody\nP\nlacing\tattention\ton\tthe\tinner\tbody\tis\ta\ttruly\twonderful\tthing\tto\tdo.\tWestern\nman\trarely\tplaces\tattention\ton\tthe\tinner\tbody\tunless\the\tis\tin\tpain.\tSeldom\ndoes\the\thave\this\tattention\ton\tthe\tbody\twhen\tit\tis\tfree\tfrom\tpain.\tSeldom\tdoes\nhe\texperience\tthe\tvibration\tof\tenergy\tthat\tresonates\tthere.\tThe\tbody\tis\tyour\nconnection\twith\tlife\titself.\tYour\tbody\tis\tlife.\n\t\nIf\tyou\thave\tnever\tplaced\tattention\ton\tyour\tbody\tbefore,\tstart\toff\tslowly.\tIf\nyou\thave\talready\tbeen\tfollowing\tand\treducing\tyour\tbreath,\tyou\twill\tfind\tthis\nrelatively\teasy\tto\tdo.\n\t\nClose\tyour\teyes\tand\tbring\tattention\tto\tone\tof\tyour\thands.\tFeel\tyour\thand\tfrom\nwithin.\tStay\twith\tthe\tenergy\tfield\tof\tyour\thand\tfor\ta\tlittle\twhile.\tWhen\tyou\nhave\ta\tgood\tfeeling\tof\tthe\tinner\tenergy\tfield\tof\tyour\thand,\tmove\tyour\nattention\tto\tinclude\tyour\tarm.\tNow\tfeel\tthe\tenergy\tfield\tof\tyour\thand\tand\tarm\ntogether.\tDon\u2019t\tanalyze\tor\tthink\tabout\tit,\tjust\tfeel\tit.\n\t\nNext,\tbring\tattention\tto\tyour\tchest\tand\tfeel\tit\tfrom\twithin\tfor\ta\tcouple\tof\nminutes.\tThen\tbring\tattention\tto\tyour\tstomach.\tFeel\twhether\tthere\tis\tany\ntension\there.\tIf\tyour\tstomach\tis\ttense,\timagine\tit\tgradually\trelaxing.\tFeel\tthe\narea\taround\tyour\ttummy\trelaxing\tby\titself.\tFeel\tthe\ttension\tdissolving.\tThe\nmore\tactive\tyour\tmind,\tthe\tgreater\tthe\ttendency\tfor\tyour\tstomach\tto\tbe\tin\ta\nknot.\tRelax\tthis\tarea\tusing\tyour\timagination.\n\t\nNow\tfeel\tthe\tenergy\tfield\tof\tboth\thands,\tboth\tarms,\tyour\tchest\tand\tyour\ntummy\tat\tthe\tsame\ttime.\tKeep\tyour\tattention\tthere.\tYour\tbody\twill\trejoice\tin\nthe\tattention\tthat\tyou\tare\tgiving\tit.\tAs\tlong\tas\tyour\tattention\tis\ton\tyour\tbody,\nit\tis\tnot\ton\tyour\tmind.\tThe\tincessant\tthought\tactivity\tof\tyour\tmind\thas\nstopped.When\tyou\tare\tfocusing\ton\treducing\nyour\tbreathing,\tyou\tare\tout\tof\tyour\nmind.\tYou\tare\tgiving\tyour\tchatter\na\trest.\tWonderful!\n\t\nWhen\tyou\thave\tattention\ton\tyour\tinner\nbody,\tyou\tare\tout\tof\tyour\tmind.\nYou\tare\ttaking\tback\townership\nof\tyour\tmind.\n\t\nWhen\tyour\tcomplete\tattention\tis\ton\nyour\tsenses,\tyou\tare\tout\tof\tyour\tmind.\nYou\tdid\tthis\tnaturally\tas\ta\tchild.You\tcannot\thave\tcomplete\tattention\ton\tyour\tinner\tbody\tand\tat\tthe\tsame\ttime\nhave\tmental\tnoise.\tWith\ta\tlittle\tpractise,\tyou\twill\tbe\table\tto\tfeel\tyour\tentire\nbody\tfrom\thead\tto\ttoe.\n\t\nDuring\tthe\tday\tas\tyou\tdo\tgo\tabout\tyour\tdaily\taffairs,\tbring\tattention\tto\tyour\nbreathing\tand\tyour\tinner\tbody.\tAs\tyou\tdrive\tyour\tcar,\thave\t70%\tof\tyour\nattention\ton\tdriving\tand\t30%\tin\tyour\tinner\tbody.\tAs\tyou\twalk,\tfeel\tyour\tbody\nrelax\tthroughout.\n\t\nAs\tyou\twatch\tTV,\tdon\u2019t\tsurrender\tall\tof\ty", 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{"text": "ow-carbohydrate\tdiets\tare\tassociated\twith\tthe\tonset\tof\tnon-\ninsulin-dependent\t[Type\t2]\tdiabetes\tmellitus\tin\thumans.\u201d\n11\nIn\tthe\tpast\ttwenty-five\tyears,\tthe\trate\tat\twhich\tchildren\tin\tJapan\tcontract\nType\t2\tdiabetes\thas\tmore\tthan\ttripled.\tResearchers\tnote\tthat\nconsumption\tof\tanimal\tprotein\tand\tanimal\tfat\thas\tdrastically\tincreased\tin\nthe\tpast\tfifty\tyears.\tResearchers\tsay\tthat\tthis\tdietary\t\nshift,\talong\twith\tlow\nexercise\tlevels,\tmight\tbe\tto\tblame\tfor\tthis\texplosion\tof\tdiabetes.\n12\nIn\tEngland\tand\tWales\tthe\trate\tof\tdiabetes\tmarkedly\tdropped\tfrom\t1940\nto\t1950,\tlargely\tduring\tWorld\tWar\tII\twhen\tfood\tconsumption\tpatterns\nchanged\tmarkedly.\tDuring\tthe\twar\tand\tits\taftermath,\tfiber\tand\tgrain\nintake\twent\tup\tand\tfat\tintake\twent\tdown.\tPeople\tate\t\u201clower\u201d\ton\tthe\tfood\nchain\tbecause\tof\tnational\tnecessity.\tAround\t1950,\tthough,\tpeople\tgave\nup\tthe\tgrain-based\tdiets\tand\treturned\tto\teating\tmore\tfat,\tmore\tsugar\tand\nless\tfiber.\tSure\tenough,\tdiabetes\trates\tstarted\tgoing\tup.\n13\nResearchers\tstudied\t36,000\twomen\tin\tIowa\tfor\tsix\tyears.\tAll\twere\tfree\nof\tdiabetes\tat\tthe\tstart\tof\tthe\tstudy,\tbut\tmore\tthan\t1,100\tcases\tof\tdiabetes\ndeveloped\tafter\tsix\tyears.\tThe\twomen\twho\twere\tleast\tlikely\tto\tget\ndiabetes\twere\tthose\tthat\tate\tthe\tmost\twhole\tgrains\tand\tfiber\n14\n\u2014those\nwhose\tdiets\tcontained\tthe\tmost\tcarbohydrates\t(the\tcomplex\tkind\tfound\nin\twhole\tfoods).\nAll\tof\tthese\tfindings\tsupport\tthe\tidea\tthat\tboth\tacross\tand\twithin\npopulations,\thigh-fiber,\twhole,\tplant-based\tfoods\tprotect\tagainst\tdiabetes,\tand\nhigh-fat,\thigh-protein,\tanimal-based\tfoods\tpromote\tdiabetes.CURING\tTHE\tINCURABLE\nAll\tof\tthe\tresearch\tcited\tabove\twas\t\nobservational\n\tand\tan\tobserved\nassociation,\teven\tif\tfrequently\tseen,\tmay\tonly\tbe\tan\tincidental\tassociation\tthat\nmasks\tthe\treal\tcause-effect\trelationship\tof\tenvironment\t(including\tdiet)\tand\ndisease.\tThere\tis,\thowever,\talso\tresearch\tof\tthe\t\u201ccontrolled\u201d\tor\tintervention\nvariety.\tThis\tinvolves\tchanging\tthe\tdiets\tof\tpeople\twho\talready\thave\teither\nfull-blown\tType\t1\tor\tType\t2\tdiabetes\tor\tmild\tdiabetic\tsymptoms\t(impaired\nglucose\ttolerance).\nJames\tAnderson,\tM.D.,\tis\tone\tof\tthe\tmost\tprominent\tscientists\tstudying\ndiet\tand\tdiabetes\ttoday,\tgarnering\tdramatic\tresults\tusing\tdietary\tmeans\talone.\nOne\tof\this\tstudies\texamined\tthe\teffects\tof\ta\thigh-fiber,\thigh-carbohydrate,\nlow-fat\tdiet\ton\ttwenty-five\tType\t1\tdiabetics\tand\ttwenty-five\tType\t2\tdiabetics\nin\ta\thospital\tsetting.\n15\n\tNone\tof\this\tfifty\tpatients\twere\toverweight\tand\tall\tof\nthem\twere\ttaking\tinsulin\tshots\tto\tcontrol\ttheir\tblood\tsugar\tlevels.\nHis\texperimental\tdiet\tconsisted\tmostly\tof\twhole\tplant\tfoods\tand\tthe\nequivalent\tof\tonly\ta\tcold\tcut\tor\ttwo\tof\tmeat\ta\tday.\tHe\tput\this\tpatients\ton\tthe\nconservative,\tAmerican-style\tdiet\trecommended\tby\tthe\tAmerican\t\nDiabetes\nAssociation\tfor\tone\tweek\tand\tthen\tswitched\tthem\tover\tto\tthe\texperimental\n\u201cveggie\u201d\tdiet\tfor\tthree\tweeks.\tHe\tmeasured\ttheir\tblood\tsugar\tlevels,\ncholesterol\tlevels,\tweight\tand\tmedication\trequirements.\tThe\tresults\twere\nimpressive.\nType\t1\tdiabetics\tcannot\tproduce\tinsulin.\tIt\tis\tdifficult\tto\timagine\tany\ndietary\tchange\tthat\tmight\taid\ttheir\tpredicament.\t\nBut\tafter\tjust\tthree\tweeks,\tthe\nType\t1\tdiabetic\tpatients\twere\table\tto\tlower\ttheir\tinsulin\tmedication\tby\tan\naverage\tof\t40%!\n\tTheir\tblood\tsugar\tprofiles\timproved\tdramatically.\t\nJust\tas\nimportantly,\ttheir\tcholesterol\tlevels\tdropped\tby\t30%!\n15\n\tRemember,\tone\tof\tthe\ndangers\tof\tbeing\tdiabetic\tis\tthe\tsecondary\toutcomes,\theart\tdisease\tand\tstroke.\nLowering\trisk\tfactors\tfor\tthose\tsecondary\toutcomes\tby\timproving\tthe\ncholesterol\tprofile\tis\talmost\tas\timportant\tas\ttreating\thigh\tblood\tsugar.\nType\t2\tdiabetics,\tunlike\tType\t1,\tare\tmore\t\u201ctreatable\u201d\tbecause\tthey\thaven\u2019t\nincurred\tsuch\textensive\tdamage\tto\ttheir\tpancreas.\tSo\twhen\tAnderson\u2019s\tType\n2\tpatients\tate\tthe\thigh-fiber,\tlow-fat\tdiet,\tthe\tresults\twere\teven\tmore\nimpressive.\tOf\tthe\ttwenty-five\tType\t2\tpatients,\ttwenty-four\twere\table\tto\ndiscontinue\ttheir\tinsulin\tmedication!\tLet\tme\tsay\tthat\tagain.\t\nAll\tbut\tone\tperson\nwere\table\tto\tdiscontinue\ttheir\tinsulin\tmedication\tin\ta\tmatter\tof\tweeks!\n15\nOne\tman\thad\ta\ttwenty-one-year\thistory\tof\tdiabetes\tand\twas\ttaking\tthirty-\nfive\tunits\tof\tinsulin\ta\tday.\tAfter\tthree\tweeks\tof\tintensive\tdietary\ttreatment,\nhis\tinsulin\tdosage\tdropped\tto\teight\tunits\ta\tday.\tAfter\teight\tweeks\tat\thome,\thisneed\tfor\tinsulin\tshots\tvanished.\n13\n\t\nChart\t7.2\n\tshows\ta\tsample\tof\tpatients\tand\nhow\teating\ta\tplant-based\tdiet\tlowered\ttheir\tinsulin\tmedications.\tThis\tis\ta\nhuge\teffect.\nIn\tanother\tstudy\tof\tfourteen\tlean\tdiabetic\tpatients,\tAnderson\tfound\tthat\ndiet\talone\tcould\tlower\ttotal\tcholesterol\tlevels\tby\t32%\t\nin\tjust\tover\ttwo\nweeks\n.\n16\n\tSome\tof\tthe\tresults\tare\tshown\tin\t\nChart\t7.3\n.\nThese\tbenefits,\trepresenting\ta\tdecrease\tin\tblood\tcholesterol\tfrom\t206\nmg/dL\tto\t141\tmg/dL,\tare\tastounding\u2014especially\tconsidering\tthe\tspeed\twith\nwhich\tthey\tappear.\tDr.\tAnderson\talso\tfound\tno\tevidence\tthat\tthis\tcholesterol\ndecrease\twas\ttemporary\tas\tlong\tas\tpeople\tcontinued\ton\tthe\tdiet;\tit\tremained\nlow\tfor\tfour\tyears.\n17\nAnother\tgroup\tof\tscientists\tat\tthe\tPritikin\tCenter\tachieved\tequally\nspectacular\tresults\tby\tprescribing\ta\tlow-fat,\tplant-based\tdiet\tand\texercise\tto\ta\ngroup\tof\tdiabetic\tpatients.\t\nOf\tforty\tpatients\ton\tmedication\tat\tthe\tstart\tof\tthe\nprogram,\tthirty-four\twere\table\tto\tdiscontinue\tall\tmedication\tafter\tonly\ntwenty-six\tdays.\n18\n\tThis\tresearch\tgroup\talso\tdemonstrated\tthat\t\nthe\tbenefits\tof\ta\nplant-based\tdiet\twill\tlast\tfor\tyears\tif\tthe\tsame\tdiet\tis\tcontinued.\n19\nCHART\t7.2:\tINSULIN\tDOSAGE\tRESPONSE\tTO\tDIET\nThese\tare\texamples\tof\tsome\tvery\tdramatic\tresearch,\tbut\tthey\tonly\tscratch\nthe\tsurface\tof\tall\tthe\tsupporting\tresearch\tthat\thas\tbeen\tdone.\tOne\tscientific\npaper\treviewed\tnine\tpublications\tciting\tthe\tuse\tof\thigh-carbohydrate,\thigh-\nfiber\tdiets\tand\ttwo\tmore\tstandard-carbohydrate,\thigh-fiber\tdiets\tto\ttreat\ndiabetic\tpatients.\n20\n\tAll\televen\tstudies\tresulted\tin\timproved\tblood\tsugar\tand\ncholesterol\tlevels.\t(Dietary\tfiber\tsupplements,\tby\tthe\tway,\talthoughbeneficial,\tdid\tnot\thave\tsame\tconsistent\teffects\tas\ta\tchange\tto\ta\tplant-based,\nwhole\tfoods\tdiet.)\n21THE\tPERSISTENCE\tOF\tHABIT\nAs\tyou\tcan\tsee\tby\tthese\tfindings,\twe\tcan\tbeat\tdiabetes.\tTwo\trecent\tstudies\nconsidered\ta\tcombination\tof\tdiet\tand\texercise\teffects\ton\tthis\tdisease.\n22,\t23\n\tOne\nstudy\tplaced\t3,234\tnon-diabetic\tpeople\tat\trisk\tfor\td", 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{"text": "les in this\nincar nation. They have chosen these r oles only because of\ntheir particular k arma. Is that wor d clear?... yes. I think it is.\n\u00a0\nQuestion : A question about this: not only do you very\nrarely use the wor d \"love\" in your teaching, but you don't\nuse the wor d \"soul\" very of ten either. I hear you talk a lot\nabout how our conceptualized thinking separates us fr om\nthe \ufb01eld of unity and being, but the idea of an individualized\nsoul...? I'm curious if you can say anything about that, how\nit \ufb01ts for you in that conte xt.\n\u00a0\n- ECKHAR T TOLLE: I never decided not to use the wor d\n\"soul\"; it just didn't appear; I never decided not to use the\nword \"soul\"; it just didn't appear; lik ewise, I don't use \"God\"\nmuch...soul... means to me, as R am Dass just said, that you\nwalk into a stor e or wher ever, you see all kinds of people,\ndi\ufb00er ent for ms, and it's wonderful to see the diversity of life\nforms ar ound you without having to believe that the\nfundamental r eality of each person you see or come incontact with is in their for m or in the r ole they play; they'r e\nonly temporary; but you can still enjoy the diversity of life\nforms and even enjoy the r oles that people play. You can\nonly r eally enjoy it if you r ecognize the other at a deeper\nlevel and if that r ecognition tak es place - and it can only\nsucceed if you r ecognize who you ar e beyond your own r ole\nand for m - and that is consciousness, the light of\nconsciousness, the for mless.\n\u00a0\nConsciousness has tak en a temporary for m and so the\nuniverse generates billions, trillions, an in\ufb01nite number of\nlife for ms, even on this one planet, even in the one human\nform. Every human being is di\ufb00er ent in some way, it's\namazing! But if you only see the di\ufb00er ences, you ar e\ntrapped at that level. One must be able to feel one's own\nfundamental r eality as consciousness to be able to\nappreciate the play of for ms. Because otherwise, not only\nthe play of for ms attracts us, but we ar e looking for\nsomething in those for ms, the ful\ufb01llment, thr ough other\nforms, other people; the ego again, which would lik e other\npeople to bring us ful\ufb01llment. Along with this device, ther e\nis also the r ole... So if we ar e sitting; these ar e only\ntemporary for ms, this for m will soon go away, and sooner or\nlater all these for ms her e will have dissolved. Lik e soap\nbubbles. And all that's lef t is the One that has e xpressed\nitself in the many. And when one r ecognizes oneself as the\nOne, -and this happens when the \ufb02ow of thoughts stops-,\nthere is only an attentive pr esence, a vast, conscious,\nformless pr esence. That is what one is - beyond for m - and\nfrom ther e one can enjoy the play of for ms.\n\u00a0\nIf we ar e not ther e, the play of for ms is thr eatening. Or one\nconstantly tries to complete oneself by trying to r each\ncertain for ms. The play of for ms is never satisf ying until one\nhas touched the r oot of all satisfaction, that is, being itself,consciousness itself. The Buddha has alr eady taught us that\nthe unsatisfactory natur e of \"things\", -he said: wher ever one\n\ufb01nds oneself, one \ufb01nds \"duca\"-su\ufb00ering- no matter what\nsituation one is in, ther e is always a \"crack\" in everything.\nAnd of course, these wor ds of L eonar d Cohen: \"Ther e is a\ncrack in everything, and that's how the light gets in\". This\nmeans that everything that goes \"wr ong\" her e in our\nencounter is in fact beautiful, not being able to speak is for\nexample a possibility to be silent. It is to welcome what may\narise, while being in contact with what is unchanging, the\nconsciousness itself, to feel it, to feel it, in this moment, the\nsilent and attentive pr esence within. And is it an individual\npresence or is it an impersonal pr esence? I don't think you\ncan r eally separate them; the sense of \"I\", which is the\nformless consciousness, is at the same time the basis of\none's sense of identity, which is however confused with the\nstories of the mind. But if we r eally dive deep: wher e does\nthis feeling of \"I\" come fr om? Not the \"I\" = my story or the \"I\nwant\" and the \"I need\" and the \"I must have\" etc. but the\ndeeper sense of being \"I\", the \"I am\"; \"I am the way\" said\nJesus and I think they lef t out one wor d: I am IS the way. And\nthe distinction between personal and impersonal no longer\nreally appears, because the essence of each individual's\nidentity beyond the for ms is consciousness itself and it is\nthe impersonal soul that e xpresses itself as an individual\nperson...so......that was the answer...?\u00a0 I never wonder if I\nwill survive as that personal \"self\", no; I don't have the\nsense of personhood because. The essence of who I am is\ntimeless, I know that. I don't need to know the details; what\nwill the essence of who I am, the timeless, do in the futur e?  \n\u00a0To me, it seems that you associate the individual soul and\nthe collective unity; you don't \ufb01nd it important to mak e a\ndistinction between the two.\n\u00a0\nNo, because many of these things ar e just wor ds; Buddhism,\nHinduism; in Hinduism we have the atman; the inner God is\ncalled atman; Buddhists say : no, ther e is no atman; ther e is\nonly emptiness! And they ar e both talking about the same\nthing, because the atman is for mless. Emptiness\" cansometimes be mor e useful, because one cannot believe in\nit. The moment you say, \"Ther e is an atman!\" you begin to\nbelieve in something; you have another spiritual concept.\nAnd the buddah made it very di\ufb03cult for people to believe\nin what he was imparting; very di\ufb03cult, because they could\nnot say, \"W e believe in emptiness!\" Maybe they do in\nBuddhist monasteries, but actually it shouldn't be e xpressed\nthat way, it should be r ecognized, and the moment it is\nrecognized, it is clear : atman and emptiness ar e the same\nthing. L'... soul... The individual soul... W e agr ee that we see\nthe atman in our interlocutor. So it's not r eally a thought;\nthe soul is consciousness and as my guru was saying that\nyou have to love everybody, I said that the soul is the loving\nconsciousness....and... when he said to me, \"L ove\neverybody\", I \ufb01rst thought of the politicians; should I love\nthem? So some of them I could stand, but I said,\n\"Maharadshi, I can't do that! I can't do that, I can't love\neverybody. And that was my ego. Because the ego judges,\njudges, judges. The soul does not judge. I live in the soul\nnow... and I can love the walls and the ceiling and all of you\nhere and me and the wheelchair and Eckhart and\neverybody.\nAt \ufb01rst I thought I was psychotic because if I loved the wall,\nit would get closer to me. And the love becomes......it\nmerges me with the wall....and the tr ee is an ocean... And I\nthink we ar e one, but we will only feel if we love\neverything.......by loving everything....and...when I was in\nmy ego, I judged everything including myself. But in the\nsoul, we ar e like the ocean of love, we swim in the ocean of\nlove. And it pushes you to love everything, including the\nwall. I had a funny e xperience: I told an audience that I\nloved everything. and I said: \"I love this carpet\". It was in a\nrestaurant. and the carpet was full of stains...and...I could\nlove it and a friend of mine, Mick ey Lammley, came up to\nme he was sitting in the audience; and he said, \"So I lik etrees, or paintings, but I still can't lik e this carpet!\" And I\nsaid, \"Judge, judge, judge...\". 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{"text": " put them on coffee and donuts and nothing but that for 2 or 3 days and they  \nreport no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to \ncontend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to \nforce the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were \nhaving problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three \nmonth s, we found that it came down to a minimal amount.  \n \nOnce a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s \n|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life \nnecessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance \u2013 no distress.  \n \nTHE EFFECT OF GRAVITY ON THE BOWEL  \nAn important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is \nconcerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. \nwe have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than \nmost people can possibly imagine. Do you remember the historic landings of American astronauts on the moon? Were you  \nwatching television when it showed them on the moon\u2019s  surface, easily jumping 10 -12 feet high? When they walked, you could \nsee them bounce with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less  \nthan here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. \nWe have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down.  I\u2019m \nsure we would have few disk problems if everyone lived on the moon. Because there wouldn\u2019t be enough pressure from its gravity \nto cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the \nbeginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle \ntone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop: \nwe can have scoliosis or we can develop curvature  of the spine. The softest tissue in the body is the transverse colon, and it is the  \nonly tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in \nposition; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of \ngravitational pull. There is a new disease coming: it\u2019s called gravitosis. The symptoms are as follows.  \n \nPROLAPSUS OF THE TRANSVERSE COLON  \nWhen we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the \neffects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop \nflexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the \nfallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. \nStill further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -\ntomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure \nwhich does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to \npressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from \nthe bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. \nThere will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f \narthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and \novarian disturbances, all because of prolapsus caused by gravity.  \n \n \nMany doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel \nproblems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I \nthink the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal \ntroubles; they had no hemorrhoid troubles whatsoever. Why? They squatted to defecate. If you go to France, Italy or South \nAmerica, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the \none in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no \nveins will protrude from the rectum.  \nNow to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have \nhard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you \nknow this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet, \none thing to remember is to keep your hands over your head. You\u2019Il find when you push down, the force is really against the r ectal \ntissues and the rectal areas, so t o overcome this keep your hands above your head. That\u2019s the way it should be done anyway, if \nyou\u2019re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to \nhold when there was a bowel  movement, which kept the hands above the head.  \n \nIRIDOLOGY AND THE BOWEL  \nIn looking at the bowel from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters.\u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years.  \n \n \n \nThere is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. 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{"text": "benefit.\" As I have  said repeatedly, everything  depends upon our attitude \ntowards ourselves. That which we  will not affirm as true  of ourselves can -\nnot develop  in our life. Dr. Millikan wrote  his dream of greatness and  se-\ncurity in the  first person, present tense. He  did not say, \"I will be  great\u037e I \nwill be  secure,\"  for that would  have implied  that he  was not great and  se-\ncure. Instead, he   made his future  dream a  present  fact. \"I have,\" said  \nhe, \"a lavish, steady, dependable  income, consistent with integrity and   \nmutual benefit.\" \nThe future  dream must become  a present fact in the  mind of him who \nseeks to realize it. We  must experience in imagination what we  would  ex-\nperience in reality in the  event we  achieve  our goal, for the  soul imagin -\ning itself into a  situation takes on the  results of that imaginary act. If it \ndoes not imagine  itself into a  situation, it is ever  free of the  result. \nIt is the  purpose  of this teaching  to lift us to a  higher  state of conscious -\nness, to stir the  highest in us to confidence and  self assertion, for that \nwhich stirs the  highest in us is our teacher  and healer. The  very first word \nof correction or cure  is always, \"Arise.\" If we  are to understand  the reason\nfor this constant command  of the  Bible to \"arise,\" we  must recognize that \nthe universe  understood  internally is an infinite  series of levels and  man is\nwhat he  is according  to where  he is in that series. As we  are lifted up in \nconsciousness, our world  reshapes itself in harmony with the  level to \nwhich we  are lifted. He  who rises from  his prayer  a better  man, his prayer\nhas been granted.   \nTo change  the present state  we, like  Dr. Millikan, must rise  to a higher \nlevel of consciousness. This rise  is accomplished  by affirming  that we are \nalready that which we  want to be\u037e by assuming  the feeling  of the  wish ful -\nfilled. The  drama  of life  is a psychological one  which we  bring to pass by \nour attitudes rather  than by our acts. There  is no escape  from our present\nMore Free Books Law of Attraction Havenpredicament except by a  radical psychological transformation. Everything \ndepends upon our attitude  towards ourselves. That which we  will not af -\nfirm as true  of ourselves will not develop  in our lives. \nWe hear much of the  humble  man, the  meek  man \u2013  but what is meant by \na meek  man? He  is not poor and  groveling, the  proverbial doormat, as he \nis generally conceived  to be. Men  who make themselves as worms in their\nown sight have  lost the  vision of that life  \u2013 into the  likeness of which it is \nthe true purpose  of the  spirit to transform this life. Men should take their \nmeasurements not from life  as they see it but from men like  Dr. Millkan, \nwho, while  poor and  unproven, dared  to assume,  \"I have  a lavish, steady, \ndependable  income, consistent with integrity and  mutual benefit.\" Such \nmen are  the meek  of the  Gospels, the men who inherit the  earth. Any \nconcept of self less than the  best robs us of the  earth. The  promise  is, \n\"Blessed  are the meek, for they shall inherit the  earth.\" \nIn the  original text, the  word translated  as meek  is the  opposite  of the  \nwords \u2013  resentful \u2013   angry. It has the  meaning  of becoming  \"tamed\" as \na wild animal is tamed. After  the mind is tamed, it may be  likened  to a \nvine, of which it may be  said, \"Behold  this vine. I found  it a wild tree \nwhose  wanton strength had  swollen into irregular  twigs. But I pruned the \nplant, and  it grew temperate  in its vain expense  of useless leaves, and \nknotted  as you  see into these  clean, full clusters to repay the  hand that \nwisely wounded  it.\" \nA meek  man is a  self disciplined  man. He  is so disciplined  he sees only the\nfinest, he  thinks only the  best. He is the  one who fulfills the  suggestion, \n\"Brethren, whatsoever  things are  true, whatsoever  things are  honest, \nwhatsoever  things are  just, whatsoever  things are  pure, whatsoever  \nthings are  lovely, whatsoever  things are  of good  report\u037e if there  be any \nvirtue and  if there  be any praise, think  on these  things.\" \nWe rise to a higher  level of consciousness, not because we have curbed  \nour passions, but because  we have  cultivated  our virtues. In truth, a \nmeek  man is a  man in complete  control  of his moods, and  his moods are \nthe highest, for he  knows he  must keep  a high mood  if he would walk  \nwith the  highest. \nIt is my belief that all men can, like  Dr. Millikan, change  the course  of \ntheir lives. I believe that Dr. Millikan\u2019s technique  of making  his desire a \npresent fact to himself is of great  importance to any seeker after the \n\"truth.\" It is also his high purpose  to be of \"mutual   benefit\" that is in -\nevitably the  goal of us all. It is much easier  to imagine  the good of all  \nthan to be  purely selfish in our imagining. By our imagination, by our af -\nfirmations, we  can change  our world, we can change  our future.  To the  \nman of high purpose, to the disciplined  man, this is a  natural measure,  so\nlet us all become  disciplined  men. \nMore Free Books Law of Attraction HavenNext Sunday morning, July 15th, I am speaking  as the  guest of Dr. Bailes \nat 10:30  at the Fox Wilshire  Theater  on Wilshire  Boulevard, near La \nCienega. My subject for next  Sunday is \"Changing  Your Future.\"  It is a \nsubject near to the  hearts of us all. I hope  you will all come  on Sunday to \nlearn how  to be the disciplined  man, the  meek  man, who  \"changes his fu -\nture\" to the  benefit of his fellow  man. \nIf you  are observant, you  will notice the  swift echo or response  to your \nevery mood  in this message and  you will be  able to key it to the  circum -\nstances of your daily life. When we  are certain of the  relationship  of mood\nto circumstance in our lives, we  welcome  what befalls us. We  know  that \nall we meet is part of ourselves. In the  creation of a  new life we must be-\ngin at the  beginning, with a  change  of mood. Every high mood  of man is \nthe opening  of the  door to a  higher  level for him. Let us mold  our lives \nabout a  high mood  or a community of high moods. Individuals, as well as \ncommunities, grow  spiritually in proportion as they rise  to a higher  ideal. \nIf their ideal is lowered, they sink  to its depths\u037e if their ideal is exalted, \nthey are  elevated  to heights unimagined. \nWe must keep  the high mood  if we would  walk with the  highest\u037e the  \nheights, also, were  meant for habitation. All forms of the  creative  imagi -\nnation imply elements of feeling. Feeling  is the  ferment without which no \ncreation is possible. There  is nothing  wrong  with our desire  to transcend \nour present state.  There  would  be no progress in this world  were it not for\nman\u2019s dissatisfaction with himself. It is natural for us to seek a more \nbeautiful  personal life\u037e it is right that we  wish for greater  understanding, \ngreater  health, greater  security. It is stated  in the  sixteenth chapter of \nthe Gospel of St. John, \"Heretofore  have ye asked  for nothing  in my  \nname\u037e ask  and ye shall receive, that your joy may be  full.\" \nA spiritual revival is needed  for mankind, but by spiritual revival I mean \na true religious attitude, one  in which each individual, himself, accepts \nthe challenge  of embodying  a new and higher  value  of himself as Dr. Mil -\nlikan did. A nation can exhibit no greater  wisdom in  the mass than it gen -\nerates in its units. For this reason, I have  always preached  self help, \nknowing  that if we strive  passionately after  this kind  of self help, that is, \nto", "token_ids": [68244, 275, 1210, 1666, 358, 617, 220, 1071, 19352, 11, 4395, 220, 14117, 5304, 1057, 19451, 720, 83, 71839, 13520, 13, 3011, 902, 584, 220, 690, 539, 33449, 439, 837, 220, 315, 13520, 649, 18722, 1962, 2274, 220, 304, 1057, 2324, 13, 2999, 13, 8384, 23014, 6267, 220, 813, 8063, 315, 63556, 323, 220, 513, 7058, 3750, 304, 279, 220, 1176, 1732, 11, 3118, 43787, 13, 1283, 220, 1550, 539, 2019, 11, 330, 40, 690, 387, 220, 2294, 137, 122, 358, 720, 14724, 387, 220, 9966, 1359, 220, 369, 430, 1053, 220, 617, 6259, 220, 430, 568, 220, 574, 539, 2294, 323, 220, 513, 7058, 66, 554, 13, 12361, 11, 568, 256, 1903, 813, 3938, 220, 8063, 264, 220, 3118, 220, 2144, 13, 330, 40, 617, 1359, 1071, 2355, 383, 11, 330, 64, 80234, 11, 24981, 11, 74436, 220, 8070, 11, 13263, 449, 17025, 323, 5996, 7129, 940, 8935, 1210, 720, 791, 3938, 220, 8063, 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{"text": " change a person's life in all of its  \naspects - physically, mentally, emotionally a nd spiritually. - Attentive eating.  \nIt seems strange to think that the manner in which one eats, the \"how\", can have such an important influence in one's  \nlife. \nOnce I grasped the \"big idea\", I tested it thoroughly in my own life and then recommended it to more than dozen  \npatients and friends to compare its effects. Two of them were professional psychotherapists and they both were  \nprofoundly impressed and fascinated with. the results.  \nThe utter simplicity of the technique caused many people to refuse to even  believe that it could lead to important  \nchanges, resulting in the refusal to even try the method.  \nWhile the method is so simple in its essence, that even all of the lowliest creatures practice it instinctively, yet, man is  \nso conditioned in his habits, th at he has to unlearn his present method of eating and relearn what he once knew  \nthousands of years ago.  \nEven if a person refuses to change his diet to higher quality foods and insists on remaining with his present  \nconventional diet, still, he will experience profound changes in all aspects of his life by applying the technique to his or  \nher life.  \nSo let us not delay any further - let us penetrate this mystery.  \n \nANIMALS EAT WITH FULL ATTENTION  \nThe basic needs and instincts of all living creatures are  air, water and food, clothing and shelter - with food as the  \nmost basic. All life everywhere knows its needs in food to survive and every creature on this earth knows how to eat.  \nIt is an inborn instinct which does not need to be learned and it is present  from the moment of birth onward - in one - \ncelled life forms (amoeba) up to the largest animal forms in existence.  \nAll of these living creatures, eat in the same manner. They eat with full attention, chew their foods as much as is  \nnecessary for the species  and are fully absorbed in the taste of the food while they are eating it. When the sensual  \nenjoyment of the taste begins to recede and disappear, they stop eating and walk away from the food fully content.  \nThis enjoyment of the food, closely interlocked w ith the taste of the food, is how the bodily instinct guides the animal  \nto cease eating when the body's needs are fully provided for. All living creatures have been faithfully guided by this  \nsense of taste instinct since the beginning of time and there has  never been a problem with it.  \nWhy no problem? - Because they all eat the same way - with full attention, totally immersed in the taste of the food,  \neven closing their eyes to avoid distraction, and ceasing when the sense of taste begins to lose its enjoym ent. Even  \nall little insects eat with total attention.  \n \nWHY SUCH DIFFICULTY?  \nThen why do humans have such difficulty in eating, in knowing when to eat and when to stop?  \nThere are several reasons.  \n\u2022   First, people eat according to the clock, approximately 3 meals a day with in -between meal snacks and rarely  \nwhen truly hungry.  \n\u2022   Secondly, they eat foods which have spices, sugar and salt added which stimulate them to overeat more than the  \nbody requires.  \n\u2022   And lastly, because they have minds and enjoy mental stimulation, they eat with a divided attention - while  \nreading a newspaper, or watching TV. Or conversing with someone.  \nIn this booklet, we are going to concern ourselves almost exclusively with the last consideration - that of a divided  \nattention.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               13 \n \n \nDIVIDED ATTENTION  \nWhen the attention is divided, say for example, watching TV while eating, emotions and feelings are aroused which  \nconflict with the ideal digestive atmosphere.  \nThis inhibits gastric and digestive secretions needed to digest the food optimally.  \nThe great sensual enjoyment of eating, which is so basically important to the body and emotions necessary to inn er \nhappiness, is largely bypassed, because the attention is on something different than the taste of the food.  \nThe result is that - since the taste enjoyment is largely reduced or eliminated, the body is unable to signal the eater  \nwhen to stop. So the pers on eats, mechanically stuffs himself and stops only when the discomfort of the distended  \nstomach signals its protest\u2026.  \nEating without awareness or attention - invariably leads to overeating and dismissing the important role of the taste of  \nthe food in directing us to stop eating when we have had enough to satisfy the body's needs.  \n \nFOOD AS SEX  \nThe instinct of eating is so basic, so much more frequent and urgent than the instinct of reproduction (sex), that the  \nsensual enjoyment of food easily replaces t he urge for sex.  \nThis probably explains why bingeing in eating so frequently replaces the frustration of loneliness, when  \ncompanionship of the opposite sex is lacking.  \n \nFOOD AS DRUG  \nIt is a known fact that stuffing oneself with food causes most of the bloo d to leave the brain and enter the stomach  \narea to digest the food. This dulls and drugs the mind and effectively shuts off the thinking process, acts as an  \nemotional anesthesia, effectively allowing us to escape from thoughts and feelings of inferiority, sorrow, loneliness,  \nregret, boredom, guilt pressure, fear, low self -esteem, self -hatred, etc.  \nUnfortunately, using food as an escape mechanism from emotional problems only drives the problems in the  \nunconscious mind temporarily.  \nSuppressing these problems causes them to burst forth into the consciousness with increased force, demanding  \nattention from the conscious mind until they are properly dealt with.  \nThey can be released and eliminated by facing them squarely with full attention and being willing to fee l them totally  \nwithout attempting to escape the pain involved. Often within minutes, they begin to weaken and dissipate in intensity.  \nPersistence, courage and repetition lead to success and freedom.  \n \nHOW TO ENHANCE THE ENJOYMENT  \nTo return to our main topic. ---- \nNow, since the sensual enjoyment of food is the key factor that Nature uses in enticing all living creatures to seek  \nfood for its bodily needs, it is important that we direct our attention to methods of enhancing our enjoyment of food to  \nits highest  peak. Let us take a look at some of the psychological implications connected to eating.  \nTo begin with, we should eat only when hungry. This insures our maximum enjoyment and relish of the food. We  \nshould first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food in our mouth, it is good  \nto close our eyes to help us concentrate our attention - on the taste of the food and to shut out all distractions.  \nBe total in eating with no other thinking. Do not read while eating, or li sten to TV or converse with anyone. To do so  \nwill withdraw most of your attention from the sensual enjoyment of the food. The attention is drawn to the emotions if  \nyou are watching TV, - to the intellect, memory and reason if you are talking or reading. Wh en eating you should be  \ntotally immersed - - - - in the taste of the food. Nothing else should exist for you at this moment but the taste and  \nenjoyment of the food.  \nIt should be chewed thoroughly, till every last bit of taste is extracted before being swal lowed in a liquefied form.  \nSATISFIED WITH 50% LESS  \nI repeat -- \nNothing else should exist for you at this moment but for you to be totally lost and dissolved in - the taste of the food.  \nYou will be so thoroughly satisfied with a much smaller amount of food that you will be content to stop eating long  \nbefore you feel any distension in the stomach. When I began to eat with total attention, I stopped totally satisfied with  \n50 to 40 % less than the amount I used to eat before, and with much greater, contentment.  \nIf you eat unconsciously, without awareness, you will invariably eat too much because you don't know what you're  \ndoing. You stopped only when your stomach felt distended, or even bloated.  \nNow, eating with attention, you hardly even feel your stomach. It b ecomes difficult to overeat, because your sense of  \ntaste is so satisfied that you are almost impelled to stop long before in comparison to your earlier eating habits.  \nRemember, the rule is: if you don't enjoy your food, you will have to eat more to compens ate. If you enjoy your food  \nyou will eat less, there will be no need to compensate. Trust your body, because it has a wisdom of its own and will  \ntell you through your sense of taste when to stop eating. Some days you will need more food and other days less. \n \nCONTENTMENT AND BLISS  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  14 \n \n \nYou are able to leave the table feeling such profound contentment and bliss that it carries over into your emotions for  \nhours after eating. You will find your disposition to be one of great contentment, peace and kindness when talking to  \nothers. You will find yourself happy for almost no special reason you can think of. You will not find yourself impelled or  \ndriven into social relationships du e to a feeling of emptiness, because your intense sensual enjoyment of your food  \nhas brought you into a state of utter tranquility.  \nSince you have not overeaten, you do not feel sleepy and your mind feels fresh and capable of thought and work, if  \nnecessary.", "token_ids": [2349, 264, 1732, 596, 2324, 304, 682, 315, 1202, 2355, 300, 8132, 482, 22655, 11, 34325, 11, 38683, 264, 15953, 88853, 13, 482, 7867, 306, 535, 12459, 13, 2355, 2181, 5084, 15234, 311, 1781, 430, 279, 11827, 304, 902, 832, 50777, 11, 279, 330, 5269, 498, 649, 617, 1778, 459, 3062, 10383, 304, 832, 596, 2355, 14789, 13, 720, 12805, 358, 50087, 7018, 279, 330, 16548, 4623, 498, 358, 12793, 433, 27461, 304, 856, 1866, 2324, 323, 1243, 11349, 433, 311, 810, 1109, 21030, 2355, 81437, 323, 4885, 311, 9616, 1202, 6372, 13, 9220, 315, 1124, 1051, 6721, 42111, 700, 391, 1705, 323, 814, 2225, 1051, 2355, 782, 15456, 398, 25408, 323, 61914, 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{"text": " so frequently give the cows a ration that will produce less of these\nqualities. One of the principal foods used for accomplishing this is made of cotton seed meal and\ncereals.\n   There are many illustrations of the low efficiency of this type of fodder for providing vitamins\nessential for dairy products. In one of the recent severe droughts in the Mississippi Valley several\nthousand cattle were shipped to Ohio for water and green pasture as a means of saving their lives.\nThey were fed enroute on concentrates said to consist of cotton seed meal and grain. Professor\nOscar Erf of the Department of Dairying of Ohio State University has given me the following\ndetailed information:\n   With reference to the cattle from the south-western and central-northern states of the drought\narea which were brought into Ohio in the fall of 1935 on a 600 acre farm north of Delaware, will\nsay that I had the privilege of viewing some of these cattle previous to the time that they were\nbrought to Ohio in 1935. Because of the extreme drought period and the hot sun, it was rare to\nsee green grass on the prairies. The sedges were nearly all dried up. The tumbleweed was about\nthe only thing that was available for the cattle in some instances. The corn was dried up and\nvery little green was in evidence. In the particular location that I was in we found the cattle\nsuffering terribly. Many had infected eyes.\n   There were a good many deaths on the plains which were literally dried up. Sometimes there\nwas even a small amount of decomposition after death. In the fall, those that survived on the\nplains, were loaded up and driven to the corrals, loaded into cars and sent east. Only the good\nones were loaded and even a large number of these passed out in transit.\n   I was informed that the crop of grass the year before was very scant. Consequently, a large\nnumber of calves were born with weak eyes and these were the early ones to pass out on the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 176/250plains. The low vitality of the individuals which I considered was due to the lack of vitamin A or\nthe green grass factors was the cause of the serious infection, however their being secondary to\nthe primary cause.\n   The first train load of the twenty-eight hundred cattle that were brought to this ranch were fed\non green corn stalks. There was a nine acre patch of corn in this area. The fences were taken\ndown one afternoon at 3 o'clock and by 9 o'clock there was no evidence of stubbles or roots.\nThis had all been eaten in a very short space of time. We had quite a time getting hays and\ngreen stuff which we demanded because of its carotin content and its green grass factor. There\nwas not enough grass available in the beginning so we had to buy about 400 tons of hay a day\nto keep the animals fed. They got no grain of any kind because it was a question of bringing the\ncattle to a more or less normal condition with no intention of fattening the animals.\n   After they had made arrangements for feeding operations and made feed racks in sufficient\nnumbers, we went over the herd to estimate the numbers that were blind and had sore eyes,\nwhich I assume from past experience, was due to a vitamin A deficiency. As near as we can\nestimate, nearly 8 12 animals were affected (29 per cent). There were 157 calves born and\napproximately 50 per cent were deformed and not normal. We did not get the complete figures\nbut they probably ranged a little higher than that. The worst infected cows were calves and\nanimals that were 18 to 20 months old. I could not get the story of these individuals but they\nmust have been in the area of dry grass for 2 years. There was a slight improvement in those\nthat were not seriously infected after they were fed here. They improved decidedly in October\nand November and were practically all slaughtered before the middle of December.\nThe milk of these vitamin deficient cows would not properly nourish either their calves or human\nbeings.\n   Many children have tooth decay even while using whole milk, in part because the milk is too low\nin vitamin content, due to the inadequacy of the food given the cows. The means for improving this\ncondition have been discussed in Chapter 15.\n   Some of the current theories of the chemistry of tooth decay place the responsibility on the local\ncondition in the mouth as affected by the contributing factors provided by sugars and starches\nwhich enhance the growth of acid producing organisms. A phase of this has been closely related to\nthe slogan that a clean tooth cannot decay. Among the difficulties in applying this interpretation is\nthe physical impossibility of keeping teeth bacteriologically clean in the environment of the mouth.\nAnother difficulty is the fact that many primitive races have their teeth smeared with starchy foods\nalmost constantly and make no effort whatsoever to clean their teeth. In spite of this they have no\ntooth decay. In many of the primitive groups that I have studied the process of modernization\nincludes teaching oral hygiene and prophylaxis. Yet, even with the addition of this important\nadjunct to health, they have in most cases lost their immunity to tooth decay and dental caries has\nbecome active. This will be seen in many of the illustrations of the primitive races in the preceding\nchapters. Of course everyone should clean his teeth, even the primitives, in the interest of and out\nof consideration for others.\n   In my clinical work I have sought for extreme cases of active tooth decay in order to test the\nprimitive wisdom. Many of these cases have been furnished by members of the dental profession in\nother cities and states. By the simple procedure of studying the nutrition of the individual, obtaining\na sample of saliva for analysis, seeing x-rays of the individual's teeth and supporting bone, and\ngetting a history of the systemic overloads, I have been able to outline a nutritional program which,\nin well above 90 per cent of the cases has controlled the dental caries. Improvement in the\ncondition of the teeth has been confirmed by later x-rays and reports by the patients' dentists. In a\nfew cases where I had contact with the patients only through correspondence the cooperation was\nnot adequate for accomplishing complete improvement. While it is true that there is a marked\ndifference in the susceptibility of different individuals to dental caries, even those who would\nordinarily be classed as highly susceptible, have generally received permanent benefit from the\ntreatment.\n   These principles of treatment have now been applied to many hundreds of patients as indicated\nby the fact that over 2,800 chemical analyses of the saliva have been made. The dietary programs\nthat have been recommended have been determined on the basis of a study of the nutrition used by7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 177/250the patient, the data provided by the x-rays, from the saliva analysis and case history. The diets\nhave been found to be deficient in minerals, chiefly phosphorus. Fat-soluble vitamins have been\ndeficient in practically every case of active tooth decay. The foods selected for reinforcing the\ndeficient nutritions have always included additional fatsoluble vitamins and a liberal source of\nminerals in the form of natural food. Human beings cannot absorb minerals satisfactorily from\ninorganic chemicals. Great harm is done, in my judgment, by the sale and use of substitutes for\nnatural foods.\n   One of our greatest difficulties in undertaking to apply the wisdom of the primitives to our\nmodern problems involves a character factor. The Indians of the high Andes were willing to go\nhundreds of miles to the sea to get kelp and fish eggs for the use of their people. Yet many of our\nmodern people are unwilling to take sufficient trouble to obtain foods that are competent to\naccomplish the desired results.\n   Jobbers and middlemen as well as supply depot managers want butter sold in accordance with\nits label rather than in accordance with its vitamin content. One large distributor whom I asked to\ncooperate by maintaining a stock of high-vitamin butter to which I could refer people, told me\nfrankly that he wished I would stop telling people about the difference in the vitamins in butter. He\ndid not wish them to think of butter in terms of its vitamin content. Another large concern told me\nthat when I had worked up a sufficiently large market they would become interested in supplying\nthe demand. I counsel people to put in storage some of that butter which has the grassy flavor and\nwhich melts easily and is produced when the cows go onto the rapidly growing young grass.\nUnfortunately, cows that have been on a stable fodder low in carotene and under the stress of\ngestation often are so depleted in their own body vitamins that it takes them three or four weeks to\nreplenish their own bodies when they get on good pasture. Then the vitamins will appear in liberal\nquantity in their milk. This has made it necessary for me to assist many patients in obtaining a\nsupply by analyzing butter for its vitamin content and then putting this material in storage and\nmaking it available for special cases as needed.\n   The program that I have found most efficient has been one which includes the use of small\nquantities of very high vitamin butter mixed in equal parts with a very high vitamin cod liver oil. A\nsimple method of preparing the butter is by melting it and allowing it to cool for twenty-four hours\nat a temperature of about 70\u00b0 F., then centrifugalizing it which provides an oil that remains liquid at\nroom temperature. 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{"text": " of heat, right? There is no such thing as coldness.We can do the same thing with light. Light and darkness are not\nopposites. There is only one variable. Light is either present or not. Light is\neither intensely present\u2014less and less light, we begin to say it\u2019 s getting\ndimmer; now we can say it\u2019 s semidark; now we can say it\u2019 s dark; now we\ncan say it\u2019 s pitch-black. There\u2019 s not two variables called \u201clight\u201d and\n\u201cdarkness.\u201d Therein lies the resolution of the problems of the ego. To\nrealize that one thing: there is only one variable. It\u2019 s present to varying\ndegrees, that\u2019 s all; or experienceable by varying degrees.\nSo, on this scale of consciousness, then, the light which shines forth is\nfirst described in Genesis\u2014the Unmanifest becomes manifest in the\nnonlinear world of non-form as the ener gy field of light, representing the\ninfinite potentiality of that which becomes the universe. As the infinite\npotentiality, the Radiance of God shines forth as creation. It does so first in\nthe nonlinear domain. Only way down the whole process does it begin to\nappear in form and materiality. That\u2019 s way along the process by the time it\nreaches physicality. Then the light interacts with physicality, and life\noriginates and then evolves from the bottom up.\nThere\u2019 s no conflict between evolution and creation, because evolution is\ncreation. So as the hand of God unfolds, perception witnesses it as a\nsequence in what it thinks is \u201ctime.\u201d But all we\u2019re seeing is the unfoldment\nof creation, and therefore creation is what is responsible for what is\nhappening this instant, because the unfoldingness of creation is what we\ncall \u201cnow.\u201d\nAll we see, then, is the infinite potentiality of the power of God,\nmanifesting not only as this universe but as an infinite sequence of\nuniverses, because the essence of God includes, as a quality, creation,\ncreativity. That which is created by God then has the essence of God within\nit and consequently also has the power of creation. So, as we speak of it\nlinguistically, out of the universe arises an infinite universe of infinite\nuniverses of infinite universes which, every instant, faster than the speed of\nlight, are creating further universes, which\u2014because they are innately\ncreative\u2014are creating other universes. You understand what I am saying?\nOut of power like that, we have to scale down the power so that it\u2019 s\ncompatible with protoplasmic life. This kind of ener gy, then, would fry an\nordinary piece of protoplasm, wouldn\u2019 t it? It even boils solid rock into lava.\nSo, Infinite Power gets scaled down. This is a scale of Love. At the top is\nInfinite, Unconditional Love, and this lower level represents less and lessLove. When we get down to the level of the dinosaur, Love is sorely absent.\nThe dinosaur does not really care about another as he gobbles him up. You\nsee, maybe the most advanced dinosaur, she lays an egg and maybe passes\nback a longing glance at it at the beginning. But she goes on, because there\nare other things to do.\nSo, we see consciousness then can be calibrated as to the presence of\nLove. This lower section denotes the absence of Love. As we note the\nabsence of Love, we notice that instead of Love, we have egocentricity. We\nhave a narcissistic, megalomanic self-aggrandizement in which the self\n(with a small s) of the ego becomes God; and out of that, to maintain that\nillusion, that which is really God has to be refused. And that\u2019 s why the\nlower astral realm arises. The lower astral realm is constituted by that\nconsciousness which refuses the Divinity of God as Creator and says no.\n\u201cI\u2019m Milo\u0161evi\u0107 and greater than all of mankind, and the International\nTribunal has no right to question my actions; nor do these judges have any\nauthority, nor does this court have any existing authority, because I am\ngreater than all of mankind.\u201d Right? \u201cI can therefore with impunity\nslaughter 34 million people. And it\u2019 s my business, not yours.\u201d It allows\nHitler to say that the Germans don\u2019 t deserve to live, because they lost the\nwar; and he wanted all of Germany destroyed, right? He wanted all of Paris\ndestroyed.\nThroughout history, that which is totally devoid of Divine Love, and\nrefuses it, presents itself on the planet as evil. \u201cWhat I\u2019m thinking is correct:\nresist\u201d (T rue). \u201cIt\u2019 s okay to say it right here\u201d (T rue). The dinosaurs, as much\nas they\u2019re cute and we give them away with hambur gers and all, are the\nultimate\u2014the killers of mankind, the opposite way of the herbivore. Love\nappears within evolution first as maternal love; that\u2019 s its first breakthrough.\nSo, the evolution into Love\u2014choosing would be the Love, choosing God;\nor choosing the negative god and choosing the ener gy of the dinosaur\u2014is\nlike two alternate ways to go.\nThe degree to which Love is present, then, and the unconditionality of it,\nthe willingness to totally surrender anything and everything to God, is the\none variable on that scale. It does not mean that anybody is better than\nanybody else. That\u2019 s why I like the other scale. It\u2019 s mathematically correct,\nbut it doesn\u2019 t infer what we\u2019re saying.\nThe Presence of God is infinite potentiality. It\u2019s a reality of the Self\nunfolding. This is the persistence, you might say, of the animal world, thepersistence of the animal domain. There\u2019 s two ways to go: the way of hatred\nand the dinosaur, where your survival is always at the cost of the life of\nsomeone else, or the way of the herbivore in which life is sustained in the\nmammalian world by Love. So, you choose either Love or non-Love.\nThe freedom of our own nature as we are created is to choose God or not.\nI spent many years as an atheist. I was a devout atheist. I didn\u2019 t fool around\nwith it as an intellectual position because it was cute and stylish. As I\u2019ve\nspoken before, I was walking in the woods one day, and I was a devout\u2014in\nfact, a scrupulous\u2014Christian. I was a boy soprano, and I still adore church\nand great cathedrals. I don\u2019 t speak in great cathedrals, because the minute I\nwalk in, I break out in tears at the incredible beauty of it. Anyway, one day I\nwas walking through the woods, and all of a sudden, the totality of man\u2019 s\nsuffering was revealed. It was almost like the opposite side of the infinite\nlight that came to me when I was, like, 37 or whatever. It was almost like\nthe opposite of it\u2014the totality of the suf fering of all mankind throughout all\nof time. I can\u2019 t explain to you how I knew it, but it was. In that instant I\nbecame an atheist. I hated any god that could allow the sheer dimension, as\nwell as qualities, of what I saw. I became a rabid  atheist. I went to Jesuit\nuniversities, and when you hit the bar on Friday night\u2014I mean I could beat\n\u2019em, beat their socks of f with theology. I got a straight A in theology, and\nthought it was all BS. Hahaha, so here\u2019 s this atheist getting straight As in\ntheology. I could tell you everything that\u2019 s wrong with Thomas Aquinas\u2019 s\nproof for the existence of God as primary cause. In fact, I can tell you today,\nif I remember. And I would always go there for the free beer. Those\ndrinking days are gone.\nBecause I held a confusion which the ego commonly makes. It holds God\nresponsible for that which is the consequence of the ego. The totality of\nhuman suf fering is a consequence of all those ego positions. It\u2019 s not a\nconsequence of God. God doesn\u2019 t create anything like that, but the ego does\ncreate it. So I held God responsible for that which is really the consequence\nof the functioning of the ego.\nBut I was integrously atheist. Let\u2019 s see what happens to the atheist,\ncalibration-wise. \u201cAt the level of the atheist, the integrity was over 200\u201d\n(True); \u201c210\u201d (T rue); \u201c280\u201d (True); \u201c300\u201d (Not true). All right. So, the\natheist can be integrous. Integrous, if it is not an intellectual position of\npridefulness and vanity and ego. But if one\u2019 s commitment to truth is\nprofound and you are a religionist, there\u2019 s going to be a moment whenyou\u2019re going to go through a violent convulsion, because a lot of what one\nholds dear is going to run smack up against commitment to absolute truth.\nAnd that\u2019 s what happened with me.\nAt the time I was in psychoanalysis and Lionel Ovesey was a professor at\nColumbia University, and he was an atheist too, so we took a dim view of\nreligion. He called it \u201cfoxhole fear,\u201d and I said, \u201cY ou\u2019re right! 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"\tseems\tto\tme\tthat\tI\t\nthink\n\tmore\tdeeply.\tIt\u2019s\nlike\tI\tunderstand\tthings\tin\tthe\tround.\nI\t\nWOKE\tUP\tONCE\tTO\tA\tLATE-NIGHT\tEPIPHANY\tTHAT\tSHONE\n\tlike\ta\tneon\tpronouncement:\tthat\nthe\tkey\tto\thuman\tsalvation\tlies\tin\tour\tliving\tfor\teach\tother.\tI\tknow,\tI\tknow.\nHardly\tnew.\tBut\tat\tthe\tmoment\tit\tcame\tto\tme,\tit\tseemed\tbig\tand\tprofound.\nObviously\twe\u2019ve\tall\theard\tthe\tconcept\tbefore,\tbut\taren\u2019t\twe\tstymied\tby\nwhat\tit\tactually\tmeans?\tDoes\tit\tmean\tthat\twe\u2019re\tsupposed\tto\tgive\tall\tof\tour\npossessions\tto\tthe\tpoor?\tHow\tdoes\tthat\twork\tin\tterms\tof\tour\tworldly\nresponsibilities?\tAre\twe\tnot\tsupposed\tto\thave\ta\thome\tfor\tour\tchildren?\tAren\u2019t\nwe\tsupposed\tto\tprovide\tfor\tthem?\tAnd\tis\tit\tbad\tto\tenjoy\tnice\tthings?\nIn\t\nA\tCourse\tin\tMiracles,\n\tit\tsays:\t\u201cTo\thave,\tgive\tall\tto\tall.\u201d\tBut\tsometimes\nyou\tlook\tat\tthe\tmaterial\tworld\tand\tthink,\t\nWell,\tsurely\tit\tcan\u2019t\tmean\tthat\u2026\t.\nThe\tline\tI\theard\tin\tmy\thead\tthat\tnight\twas\tnot\t\u201cGive\taway\teverything\tyou\nown.\u201d\tIt\twas\t\u201cLive\tfor\tothers.\u201d\tAnd\tI\u2019ve\twondered\twhat\tthe\tworld\twould\nlook\tlike\tif\twe\tdid.\nWe\u2019ve\tbeen\tso\tthoroughly\tprogrammed\tto\tlook\tout\tfor\tnumber\tone,\tasthough\t\u201cme\u201d\tis\tso\tmuch\tmore\timportant\tthan\t\u201cwe.\u201d\tBut\tthe\tshift\tfrom\tliving\nfor\tourselves\tto\tliving\tfor\tothers\tis\tclearly\tthe\tspiritual\timperative\tcalling\nhumanity\tback\tto\tthe\tgarden.\nWhat,\tthen,\tabout\thealthy\tboundaries?\tDoes\tliving\tfor\tothers\tmean\tI\u2019m\tto\ngive\teveryone\teverything\u2014as\tin\tmy\ttime,\tmy\tenergy,\tmy\tmoney,\tmy\theart?\nI\u2019ve\ttried\tto\tdo\tthat\t\u2026\tbe\tthe\tparagon\tof\tself-sacrifice\t\u2026\tnever\thaving\ttime\nfor\tmyself,\tmaking\tmyself\twrong\tfor\twanting\tto\ttake\tcare\tof\tme,\talways\nrunning\taround\ttrying\tto\tplease\tor\tdo\tfor\tothers.\tAnd\tit\tgot\tme\tnowhere.\tIf\nanything,\tit\tleft\tme\tangry,\tresentful,\tvulnerable\tto\tthieves,\tand\tfeeling\tmuch\nmore\tstuck\tin\ta\trut\ton\tmy\tspiritual\tpath\tas\topposed\tto\tbeing\tsped\tup\ton\tit.\nWrecked\thalf\tthe\ttime,\tI\trarely\tshowed\tup\tas\tmy\tbest\tfor\tanyone.\nHealthy\tboundaries\t\nare\n\tloving;\tthey\tshow\trespect\tboth\tto\tthe\tperson\twho\nsets\tthem\tand\tto\tthe\tperson\twho\u2019s\tasked\tto\thonor\tthem.\tI\tthink\tit\u2019s\tbest\tto\nseek\ta\tbalanced\tlife,\tat\tpeace\twith\tourselves\tand\tour\town\tloved\tones;\tthen\nwhen\twe\tdo\tturn\tour\tattention\tto\tthe\tworld,\twe\tcan\tbring\tso\tmuch\tmore\tto\tit.\nWe\tbring\ta\thigher\tversion\tof\tourselves.\nAccording\tto\t\nA\tCourse\tin\tMiracles,\n\tsacrifice\thas\tno\tplace\tin\tGod\u2019s\nuniverse.\tTaking\tcare\tof\tourselves\tin\ta\trighteous\tway\t\nis\n\tmeaningful\tservice\tto\na\tgreater\ttask\tbecause\twe\tcannot\tgive\twhat\twe\tcannot\tbe.\tFrom\tthat\tspace\tof\npeace,\tand\tthe\tmoderate\tbehavior\tit\tproduces,\tcomes\tmore\tthan\tenough\nmoney\tand\ttime\tand\tenergy\tto\tgive\tto\tthe\tworld.\tService\tis\tvery\tserious\twork,\nbut\tcodependency\tit\tis\tnot.\nSo\thow,\tthen,\tdo\twe\tlive\tfor\tothers?\tThe\tbest\tI\tcan\tcome\tup\twith\tis\tthat\nservice\tis\ta\tway\tof\tbeing.\tIt\tmeans\tI\tcan\tmake\tthe\tperson\twho\tjust\tcarried\tmy\nbags\tinto\tthe\thotel\troom\tfeel\thow\tmuch\tI\ttruly\tappreciate\twhat\the\tdid\tfor\tme.\nTip\thim\tgenerously\tas\twell,\tof\tcourse,\tbut\tmatch\tthe\ttip\twith\tan\tattitude\tof\nhonor\tfor\twhat\the\tdoes.\tBoth\tare\timportant.\tIt\tmeans\tthat\tin\tany\tmoment,\tas\npart\tof\tmy\tspiritual\tpractice,\tI\tcan\tdo\twhat\tI\tcan\tto\tshow\tlove\tand\trespect\tfor\nthe\tperson\tin\tfront\tof\tme,\tor\ton\tthe\tphone\twith\tme,\tor\twhatever.\nMost\tof\tus\thave\tmore\tcontact\twith\tother\thuman\tbeings\teach\tday\tthan\twe\nmight\trealize,\tand\twith\tevery\tencounter,\tthere\u2019s\ta\tchance\tfor\ta\tmiracle.\nThere\u2019s\tthe\tperson\tbehind\tthe\tcounter\twhen\tyou\tbought\tyour\tcoffee.\tThe\nperson\ton\tthe\tphone\twhen\tyou\tmade\tthat\tcall\tabout\tgetting\tyour\tdryer\nserviced.\tThe\tperson\twho\twashes\tthe\twindows\tin\tyour\toffice\tbuilding.\tIt\nmight\tnot\tseem\tlike\tmuch,\tthis\ttiny\tlittle\tdroplet\tof\tcompassion\tadded\tto\tthe\nuniverse\twhen\tyou\tshow\tup\tmore\tkindly,\tbut\tthe\timportant\tpoint\tis\tnot\twhat\tit\ndid\tfor\tthe\tuniverse.\tThe\tpoint\tis\twhat\tit\tdid\tfor\t\nyou\n\u2014it\tchanged\t\nyou\n\u2014and\nthat\tis\thow\tit\tshifts\tyour\tworld.Holiness\tis\tdetermined\tby\ta\tshift\tin\tpurpose.\tAnything\twe\tdo\tthat\thonors\nonly\tourselves\tis\tsimply\ta\tspiritual\tdead\tend.\tThere\u2019s\tno\tcosmic\tblessing\nsupporting\tit.\tBut\tanything\tdone\twith\tothers\tin\tmind\u2014even\tif\tit\tinvolves\ncaring\tfor\tourselves\tso\twe\tcan\tbe\tmore\tprepared\tand\tavailable\tfor\tservice\tto\nothers\u2014carries\tthe\tblessing\tof\ta\tloving\tuniverse.\nConsider\ta\tvacation,\tfor\tinstance.\tIt\tbetters\tyou\tto\tgive\tyour\tbody\tand\tmind\na\trest\tevery\tonce\tin\ta\twhile.\tA\tholiday\tincreases\tthe\thealthy\tbonds\tamong\npartners,\tmates,\tfriends,\tand\tfamily.\tThe\tprinciple\tof\tservice\tdoesn\u2019t\trequire\nyou\tto\tavoid\tjoyous\topportunities;\tif\tanything,\tjoyous\tpeople\tare\tmore\nproductive.\tThe\tmore\tyou\tcare\tfor\tthe\tworld\taround\tyou,\tthe\tmore\tthe\nuniverse\tis\tlikely\tto\tprovide\tthe\trest\tthat\tfeeds\tyour\tsoul\tand\tkeeps\tyou\tgoing.\nThere\u2019s\ttime\tfor\tfun,\tand\tthere\u2019s\ttime\tfor\twork.\tThe\trelationship\tbetween\nthe\ttwo\tseems\tto\tbe\ta\tpattern\twithin\tall\tnatural\tsystems;\tyou\tcan\tfeel\tit\tin\nyour\tgut\twhether\tyou\u2019re\ton\tor\toff\ttrack.\tWhen\tyour\tlife\tis\tall\tfun\tand\tno\nwork,\tyou\tfeel\tunclean\tsomehow.\tWhen\tit\u2019s\tall\twork\tand\tno\tfun,\tyou\u2019re\tout\tof\nbalance\tand\thardly\tof\tuse\tto\tanyone.\tIn\tfact,\tit\u2019s\tbecause\tthe\tproblems\tof\tthe\nworld\t\nare\n\tso\tserious\tthat\twe\tneed\tto\tdo\twhatever\tit\ttakes\tto\tlighten\tup\nsometimes.\tOne\tof\tthe\tways\tyou\tknow\tyou\u2019re\tin\tthe\tflow\tis\tif\tyou\u2019re\nseriously\tof\tservice\tand\tseriously\tenjoying\tyourself\tat\tthe\tsame\ttime.\tIt\tfeels\nright\tbecause\tit\t\nis\n\tright.\tAt\tthe\tdeepest\tlevel,\tour\tneeds\tare\tall\tone.\nI\nN\tTHE\tLAST\tFEW\tYEARS\tWE\u2019VE\tSEEN\tAN\tINTERESTING\tTREND\n:\tThe\t\u201csecond\tcareer\u201d\thas\nbecome\ta\tnew\tbuzz.\tPeople\twho\thave\tspent\t20,\t30,\tor\t40\tyears\tachieving\tone\nthing\tthen\ttake\tup\tsomething\telse.\tWhat\tused\tto\tbe\tseen\tas\tretirement\tage\tis\nnow\tseen,\tif\tthe\tperson\twishes,\tas\tsimply\tcareer\tPhase\tTwo.\tRather\tthan\nthinking\tof\tthe\tsecond\tcareer\tas\tan\tanticlimax\tor\t\u201cjust\ta\tlittle\tsomething\tI\tdo\nto\tstay\tbusy,\u201d\tpeople\tend\tup\tseeing\tthe\tfirst,\tperhaps\tmore\tflashy\twork\tas\ta\nprelude\tto\tsomething\tmore\timportant\tthat\tthey\u2019re\tmeant\tto\tbe\tdoing\twith\ttheir\nlives.\tThey\tview\tachievements\tthat\twere\tthe\theight\tof\ttheir\tmaterial\tsuccess\nto\thave\tbeen\tpreparation\tfor\tan\teven\tgreater\tsuccess\u2014the\tmeans\tby\twhich\nthey\tlearned\tthe\tskills\tthey\u2019d\tultimately\tneed\tto\tmake\ttheir\tbiggest\ncontribution\tto\tthe\tworld.\nThe\tnew\tmidlife\tbecomes\ta\ttime", 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{"text": " body. \nOver millennia the human body has become a \u2018potassium animal,\u2019 needing some 90% \npotassium vs. 10% sodium in its diet\u2014the approximate percentage found in natural, fresh, organic \nvegetarian foods. Yet these days the average modern diet is far removed from these proportions; \ninstead, it is overloaded with sodium, which the body must excrete. Excess sodium is an enzyme \ninhibitor, as described by Dixon & Webb3.It has also been shown to stimulate tumor growth and \nproduce edema, as the body ties it up with water to reduce its toxicity.\nTo remedy this situation, Dr. Gerson introduced large amounts of potassium to the patient\u2019s \ndiet, in addition to the naturally potassium-rich food: up to 40 teaspoonfuls a day of a 10% \nsolution for the first two to three weeks, in addition to the naturally potassium-rich diet.  This \nresulted in an immediate reduction of edema, ascites, and pain. He also noticed that adding any \nother minerals, such as magnesium, calcium, iron etc., disturbed the patient\u2019s mineral balance Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand caused damage. His main warning was against adding calcium to the diet. Calcium, he \ndiscovered with his close friend, top biochemist Rudolf Keller, belonged to the sodium group of \nminerals and stimulated tumor growth.4 Even in cases of severe bone destruction by tumor tissue, \nor in osteoporosis, the Gerson treatment with its high level of well-balanced minerals is capable \nof achieving bone restoration.  In the light of all this, it is easy to see why mineral balance is an \nimportant component of the body\u2019s defenses. \nReferences:\n1. Taber\u2019 s Cyclopedic Medical Dictionary, F.A.Davis Company, 1993\n2. Enzymes, Malcolm Dixon & Edwin C.Webb, Academic Press, Inc. N.Y.1964\n3. Ibid.\n4. Dr. Max Gerson, A Cancer Therapy\u2014Results of 50 Cases, P.210. Gerson Institute, San \nDiego, 2002   Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 5\nBreakdown of the \nBody\u2019s Defenses\nIn the previous chapter we explored the body\u2019s multiple defenses, which under ideal \ncircumstances enable it to maintain its dynamic equilibrium known as homeostasis. However, \nif we consider today\u2019s high level of ill health in the developed world, it becomes clear that those \nsophisticated defense systems are unable to do their work and homeostasis can no longer be taken \nfor granted. To understand why this has happened, we need to consider the problem from a wide \nperspective.\n As mentioned before, the human organism evolved over millions of years as part of Nature, \nalongside plants and animals. It was only exposed to natural substances: environment, food, \nshelter contained nothing artificial or alien. Not that our remotest ancestors enjoyed a Golden \nAge. Their lives were undoubtedly hard and short, but their slow evolution was totally natural, \nwell adapted to the world they lived in.\nChanges set in with civilization, but they only became drastic and rapid after the arrival of \nthe Industrial Revolution in the late 18th century. A second wave of even more drastic innovations \nfollowed in the developed world after World War II in the mid-20th century, changing people\u2019s \ndaily lives, working routine, living conditions, and, above all, their diet, the most important factor \naffecting us all. The huge development of commercial agriculture and the apparently limitless \nexpansion of the food industry changed our \u201cdaily bread\u201d almost beyond recognition. However\u2014\nand this is the main point\u2014the infinitely complex human organism hasn\u2019t had time to adapt \nand adjust to these fundamental changes and therefore its defenses can\u2019t cope with the multiple \nchallenges facing them. They fight to keep functioning normally, but undermined by polluted air, \nwater and wrong food they break down sooner or later. Unfortunately for each new generation the \nbreakdown now comes sooner.  \nIn this chapter we shall examine the causes of the breakdown in more detail.\nChemical Agriculture\n Artificial fertilizers have been in increasing use for well over 150 years, damaging and \nimpoverishing the soil and the micro-organisms on which the health of the soil and of all plant life \ndepends. Plants, in turn, are the food of animals and humans, and their reduced nutritional value \nhas far-reaching effects. Dr. Gerson was one of the few visionary scientists who realized early on \nthat there was a definite link between dietary deficiencies and diseases\u2014and between diseases Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand a sick, depleted soil. He wrote: \u201cThere is an external and an internal metabolism upon which \nall life depends; both are closely and inextricably connected with each other; furthermore, the \nreserves of both are not inexhaustible.\u201d1   \n Once the reserves of the soil were exhausted, the plants also began to sicken. Having become \ndeficient, they lost much of their defenses against pests, rust, fungi and a multitude of other \ninvaders. Hence fungicides, pesticides, and other toxic chemicals were developed to overcome \nthe attackers.  Of course it was assumed that these agrochemicals were harmless if applied \u2018as \ndirected.\u2019 Unfortunately this was not the case.\n The heavy pesticides, specifically DDT, were first distributed halfway through World War II, \naround 1943. As Dr. Gerson reports in his book, this and other toxic materials were found in meat, \nbutter, milk, and even mother\u2019s milk within 18 months!\nSubsequently it became clear that the toxic agrochemicals were also penetrating into the soil \nand the water table. What this meant can be seen today in several areas of California, heavily \ntreated with huge amounts of pesticides every year, where the water and the soil are so toxic that \nan epidemic of primary liver cancer has hit children who played outdoors.\n But the situation has gone from bad to worse. After DDT had been used for some time, the \ninsect pests became resistant to it, so that heavier, even more toxic materials, such as Dieldrin, \nhad to be produced.  At the same time it transpired that the human body was not able to develop \na resistance to those poisons. Their effect on adults is bad enough; tragically embryos, tiny babies \nand small children with their delicate constitutions suffer more serious damage to their developing \nbodies. That is one of the reasons why the cancer mortality of children has risen greatly, so that \ncancer is now the No.1 Killer of children under 17 (some ten years ago it was accidents). It is \na sobering thought that cancer, formerly a degenerative disease of the elderly, is now afflicting \nchildren. Needless to say, the cancer incidence among the general public is increasing at a much \nfaster rate.\n To illustrate the extent and speed of the increase, it is worth recalling that in 1937, when the \nGerson family had just settled in the U.S., posters at street corners proclaimed that one person in \n14 died of cancer. In 1971, President Nixon declared \u201cWar on Cancer,\u201d and assured the public that \nif enough money were spent on research, a cancer cure would be found. In that year some 220,000 \npeople died of cancer.  25 years later, in 1996, USA Today  published the result of the research. \nThat year, after 39 billion dollars were spent, 560,000 people died of cancer. The research had \nbeen done on chemicals, more and more toxic chemotherapy drugs, not nutrition. As a matter \nof interest, today one in three people are expected to develop cancer and, according to British \nestimates, that proportion is moving towards one in two.\n Over the years the harmful effects of agrochemicals in food have become better understood. \nA Swedish study2 produced evidence to show that non-Hodgkin\u2019s lymphoma (NHL) is linked Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto pesticides. (An earlier study in 1981 specified phenoxy herbicides as the culprit).  Another \nherbicide implicated in the increased incidence of NHL is glyphosate, marketed by Monsanto \nunder the trade name of Roundup. Rather alarmingly this poison is now incorporated in the \ngenetically altered seed produced by Monsanto, allegedly \u201cto save the spreading of pesticides.\u201d An \nearlier study by the same Swedish group has implicated Roundup in causing hairy cell leukemia, \nwhile animal studies have shown that Roundup can cause gene mutation and chromosomal \naberrations.\nThe pesticide DDE, a breakdown by-product of DDT, is known to interfere with male sexual \ndevelopment by de", "token_ids": [2547, 13, 720, 1959, 96731, 279, 3823, 2547, 706, 3719, 264, 3451, 19644, 49163, 10065, 23189, 33921, 1063, 220, 1954, 4, 720, 19644, 49163, 6296, 13, 220, 605, 4, 39695, 304, 1202, 10173, 22416, 45968, 11668, 1766, 304, 5933, 11, 7878, 11, 17808, 720, 83571, 8997, 15657, 13, 14968, 1521, 2919, 279, 5578, 6617, 10173, 374, 3117, 7108, 505, 1521, 49892, 26, 720, 65937, 11, 433, 374, 75691, 449, 39695, 11, 902, 279, 2547, 2011, 506, 9537, 13, 1398, 1140, 39695, 374, 459, 49242, 720, 258, 5923, 1960, 11, 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9221, 2867, 430, 1884, 720, 82, 5237, 4633, 660, 9232, 6067, 527, 12153, 311, 656, 872, 990, 323, 2162, 537, 10949, 649, 912, 5129, 387, 4529, 720, 2000, 11938, 13, 2057, 3619, 3249, 420, 706, 7077, 11, 584, 1205, 311, 2980, 279, 3575, 505, 264, 7029, 720, 32390, 9262, 627, 1666, 9932, 1603, 11, 279, 3823, 47120, 28995, 927, 11990, 315, 1667, 439, 961, 315, 22037, 11, 720, 39393, 3002, 11012, 323, 10099, 13, 1102, 574, 1193, 15246, 311, 5933, 33155, 25, 4676, 11, 3691, 11, 720, 939, 18354, 13282, 4400, 21075, 477, 20167, 13, 2876, 430, 1057, 36893, 478, 38618, 14333, 264, 18288, 720, 17166, 13, 11205, 6439, 1051, 38048, 2653, 323, 2875, 11, 719, 872, 6435, 15740, 574, 12756, 5933, 11, 720, 9336, 30464, 311, 279, 1917, 814, 12439, 304, 627, 11569, 743, 304, 449, 36017, 11, 719, 814, 1193, 6244, 60883, 323, 11295, 1306, 279, 19163, 315, 720, 1820, 25563, 22910, 304, 279, 3389, 220, 972, 339, 9478, 13, 362, 2132, 12330, 315, 1524, 810, 60883, 46045, 720, 19070, 291, 304, 279, 8040, 1917, 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13, 763, 430, 1060, 1063, 220, 8610, 11, 931, 720, 16455, 8636, 315, 9572, 13, 220, 220, 914, 1667, 3010, 11, 304, 220, 2550, 21, 11, 7427, 11450, 220, 4756, 279, 1121, 315, 279, 3495, 13, 720, 4897, 1060, 11, 1306, 220, 2137, 7239, 11441, 1051, 7543, 11, 220, 17698, 11, 931, 1274, 8636, 315, 9572, 13, 578, 3495, 1047, 720, 82850, 2884, 389, 26333, 11, 810, 323, 810, 21503, 62730, 11217, 11, 539, 26677, 13, 1666, 264, 5030, 720, 1073, 2802, 11, 3432, 832, 304, 2380, 1274, 527, 3685, 311, 2274, 9572, 323, 11, 4184, 311, 8013, 720, 478, 48571, 11, 430, 21801, 374, 7366, 7119, 832, 304, 1403, 627, 6193, 279, 1667, 279, 28856, 6372, 315, 945, 299, 32056, 82, 304, 3691, 617, 3719, 2731, 16365, 13, 720, 32, 31209, 4007, 17, 9124, 6029, 311, 1501, 430, 2536, 11529, 347, 70, 8148, 753, 43745, 7942, 320, 45, 13793, 8, 374, 10815, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 18, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 998, 61257, 13, 320, 2127, 6931, 4007, 304, 220, 3753, 16, 5300, 1343, 12052, 4223, 39999, 76195, 439, 279, 75283, 570, 220, 13596, 720, 1964, 65, 14842, 69702, 304, 279, 7319, 39775, 315, 24603, 374, 33250, 88970, 11, 61149, 555, 74026, 720, 8154, 279, 6696, 836, 315, 17535, 455, 13, 26848, 17035, 11559, 420, 21109, 374, 1457, 32762, 304, 279, 720, 4469, 37774, 29852, 10533, 9124, 555, 74026, 11, 19755, 1054, 998, 3665, 279, 31135, 315, 61257, 2029, 1556, 720, 686, 5741, 4007, 555, 279, 1890, 31209, 1912, 706, 69702, 17535, 455, 304, 14718, 51133, 2849, 96306, 11, 720, 3556, 10065, 7978, 617, 6982, 430, 17535, 455, 649, 5353, 15207, 27472, 323, 22083, 96108, 720, 370, 618, 811, 627, 791, 84673, 423, 1170, 11, 264, 31085, 555, 29745, 315, 423, 10822, 11, 374, 3967, 311, 40978, 449, 8762, 7392, 720, 30671, 555, 409], "source": "0xBreath/holistic-books"}
{"text": "romeliads (Cryp tan thus spp.)\nChrysanthemum (Chrysanthemum spp.)\nHouse-type Palms\nFicus TreeGolden Pothos (Epipremnum aureum)\n3\n. \nAlways wash your fruits and vegetables before you eat them. Use a\nvegetable wash or fresh lemon juice with hydrogen peroxide.\n4\n. \nEat an 80 to 100 percent raw food diet. Eat fruits even more so than\nvegetables. Fruits are full of antioxidant and astringent properties. They\nwill keep your lymphatic (immune) system clean and moving. They also\nenhance the strength of a cell, especially brain and nerve cells.\n5\n. \nIn traffic, keep your car\u2019s outside air vent closed. Make sure your car\u2019s\nexhaust system is not leaking and in good order.\n6\n. \nUse 100 percent natural hygiene products (soaps, shampoos, etc.). Read\nthe labels. If they have chemicals in them, don\u2019t use them. (If you can\u2019t\npronounce it\u2014you probably don\u2019t want it.) What you put on your skin\nabsorbs into your blood stream and circulates throughout your body.\nThis can damage your brain, heart, kidneys and especially your liver.\n7\n. \nAvoid dry cleaning, as the chemicals used are extremely toxic.\n8\n. \nUse common sense with everything you do and use. It\u2019s your body and it\ncarries you around this world, as any vehicle would. If it fails\u2014you\u2019re\nstuck. Chemicals can be extremely dangerous.\n9\n. \nAvoid cooking. If you must cook, steam your food in stainless steel.\nAlways use stainless steel cookware.\n10\n. \nUse and clean your air conditioners and air filters. Use the natural, high-\nfiltration-type that removes 1-micron to 3-micron size particles.\n11\n. \nUse R/O (reverse-osmosis) or steam-distilled water. Note: Avoid storing\ndistilled water in plastic containers. Distilled water will leach some of the\nchemicals from the plastic into itself.\n12\n. \nDrink from and use glass as much as possible. Plastic can be toxic to\nyou.\n13\n. \nAvoid walking for exercise near high traffic areas. Walk in a safe park or\nwooded area instead.\n14\n. \nAvoid florescent lighting as much as possible. Be aware of what you eat,\ndrink, breathe and what you put on your skin, as this is how you bring\nthe outside world in.\n MODULE 4.7\nPoison Control Centers\n \nHere are the telephone numbers for local Poison Control Centers in the\nUnited States. You may want to program the numbers for your area into your\nautomatic dialing feature, if you have one. Please note that all phone numbers\nare subject to change. Check your state\u2019s Poison Control Center number for\naccuracy.\nUNITED STATES\n \nALABAMA\n205-939-9201\n205-933-4050\n800-292-6678 (AL only)\nALASKA\n907-261-3193\nARIZONA\nStatewide\n800-362-0101 (AZ only)\nPhoenix Area\n602-253-3334\nTucson Area\n602-626-6016\nARKANSAS\n501-686-6161\nCALIFORNIA\nDavis Area\n916-734-3692800-342-9293 (Northern CA only)\nFresno Area\n209-445-1222\n800-346-5922 (CA only)\nOrange County Area\n714-634-5988\n800-544-4404 (Southern CA only)\nSan Diego Area\n619-543-6000\n800-876-4766 (619 area code)\nSan Francisco/Bay Area\n415-476-6600\nSan Jose/Santa Clara Valley\n408-299-5112\n800-662-9886 (CA only)\nCOLORADO\n303-629-1123\nCONNECTICUT\n203-679-1000\n800-343-277 (CT only)\nDELAWARE\n302-655-3389\nDISTRICT OF COLUMBIA\n202-625-3333\n202-784-4660 (TTY)\n*\nFLORIDA\n813-253-4444\n800-282-3171 (FL only)\nGEORGIA404-589-4400\n800-282-5846 (GA only)\nHAWAII\n808-941-4411\nIDAHO\n208-378-2707\n800-632-8000\nILLINOIS\n217-753-3330\n800-543-2022 (IL only)\n800-942-5969\nINDIANA\n317-929-2323\n800-382-9097(IN only)\nIOWA\n800-272-6477 (IA only)\n800-362-2327 (IA only)\nKANSAS\nTopeka/Northern KS\n913-354-6100\nWichita/Southern KS\n316-263-9999\nKENTUCKY\n502-629-7275\n800-722-5725 (KY only)\nLOUISIANA\n800-256-9822 (LA only)\nMAINE\n800-442-6305 (ME only)MARY LAND\nStatewide\n410-528-7701\n800-492-2414 (MD only)\nD.C. \nSuburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nMASSACHUSETTS\n617-232-2120\n800-682-9211\nMICHIGAN\nStatewide\n800-632-2727 (MI only)\n800-356-3232 (TTY)\n*\nDetroit Area\n313-745-5711\nMINNESOTA\nStatewide\n800-222-1222\nDuluth/Northern MN\n218-726-5466\nMinneapolis/St. Paul Area\n612-347-3141\n612-337-7474 (TDD)\n612-221-2113\nMISSISSIPPI\n601-354-7660\nMISSOURI\n314-772-5200800-366-8888\nMONTANA\n303-629-1123\nNEBRASKA\nStatewide\n800-955-9119 (NE only)\nOmaha Area\n402-390-5555\nNEVADA\n702-732-4989\nNEW HAMPSHIRE\n603-650-5000\n800-562-8236 (NH only)\nNEW JERSEY\n800-962-1253\nMARY LAND\nNEW MEXICO\n505-843-2551\n800-432-6866 (NM only)\nNEW YORK\nAlbany Area\n800-336-6997\nBinghamton/Southern Tier\n800-252-5655\nBuffalo/Western\n NY\n716-878-7654\n800-888-7655\nLong Island\n516-542-2323516-542-2324\n516-542-2325\nNyack/Hudson Valley\n914-353-1000\nNew \nYork City\n212-340-4494\n212-POISONS\n212-689-9014 (TDD)\n**\nSyracuse/Central\n NY\n315-476-4766\nNORTH CAROLINA\nStatewide\n800-672-1697\nCharlotte Area\n704-355-4000\nNORTH DAKOTA\n800-732-2200 (ND only)\nOHIO\nStatewide\n800-682-7625\nColumbus/Central OH\n614-228-1323\n614-461-2012\n614-228-2272 (TTY)\n*\nCincinnati Area\n513-558-5111\n800-872-5111 (OH only)\nOKLAHOMA\n800-522-4611 (OK only)OREGON\n503-494-8968\n800-452-7165 (OR only)\nPENNSYLV ANIA\nPhiladelphia/Eastern PA\n215-386-2100\nPittsburgh/Western PA\n412-681-6669\nHershey/Central PA\n800-521-6110\nPUERTO RICO\n809-754-8535\nRHODE ISLAND\n401-277-5727\nSOUTH CAROLINA\n800-777-1117\nSOUTH DAKOTA\n803-952-0123 (SD only)\nTENNESSEE\nMemphis/Western\n TN\n901-528-6048\nNashville/Eastern\n TN\n615-322-6435\nTEXAS\n214-590-5000\n800-441-0040 (TX only)\nUTAH\n801-581-2151\n800-456-7707 (UT only)VERMONT\n800-562-8236 (VT only)\nVIRGINIA \nStatewide\n800-451-1428\nCharlottesville/Blue Ridge\n804-925-5543\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nWASHINGTON\n800-732-6985 (WA only)\nWEST VIRGINIA\n304-348-4211\n800-642-3625 (WV only)\nWISCONSIN\nMadison/Southwestern and Northern WI\n608-262-3702\nMilwaukee/Southeastern WI\n414-255-2222\nWYOMING\n800-955-9119 (WY only)\nCANADA\n \nALBERTA", "token_ids": [442, 12574, 7819, 320, 34, 894, 79, 14531, 8617, 91799, 29275, 1163, 42426, 32329, 336, 372, 320, 1163, 42426, 32329, 336, 372, 91799, 29275, 29707, 10827, 11165, 1026, 198, 37, 59344, 9119, 60890, 393, 8942, 437, 320, 23176, 575, 1864, 2470, 86768, 372, 340, 18, 198, 13, 720, 38195, 11623, 701, 26390, 323, 24822, 1603, 499, 8343, 1124, 13, 5560, 264, 198, 83571, 481, 11623, 477, 7878, 30564, 23661, 449, 35784, 824, 55189, 627, 19, 198, 13, 720, 89711, 459, 220, 1490, 311, 220, 1041, 3346, 7257, 3691, 10173, 13, 45614, 26390, 1524, 810, 779, 1109, 198, 83571, 4893, 13, 435, 68998, 527, 2539, 315, 70339, 323, 264, 928, 306, 6012, 13, 2435, 198, 14724, 2567, 701, 43745, 780, 320, 70155, 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{"text": " find, then, more of the involvement is in the nervous systems,\nthe energies of the body, the activities of the body having been  such as\nto break down that proper coordination between the nervous systems;\nthat is, the cerebrospinal and the sympathetic (or vegetative) systems,\nas indicated.\nBecause there have been those disturbances that weakened the\ncenters or ganglia along spinal areas, where the activities between the\nsuperficial and deeper circulation were involved, the effects produced\nare in the locom otories that were and are controlled by the energies that\nare controlling from the centr al nervous system, the central blood\nsupply, and the superficial blood supply.\nThus we find these conditions existing through this body:\nThe brain forces  and their reflex es are active. These are near normal,\nsave as they are disturbed by pressures that exist in the areas of the 5th\nand 6th dorsal, as through the sympathetic control, the activities in the\nlocomotion to the left upper portion of the body. And there we have an\ninflammatory condition that causes pressures which preven t nerve\nimpulse that flows with the blood supply through that portion of the\narm, as to cause the lack of the activity of coordinating usage of same.\nWe have in the 2nd lumbar that which prevents coordination of that\nflow to the right side in the lower extremities. These are not so\ninflamed, but are of the nature that causes the lack of the reflexe s in the\nuse of the nerve and muscular forces of this limb.\nBy the activities of the body that brought about these conditions,\nthere has been the lack of that assimilated from that digested, through\nthe activ ity of glands, to supply sufficient of the elements for producing\nthe stamina\u2014or  the impulse in the nerve body itself, the impulse for the\nretraction, or reaction, or reflex from the brain; the gray and the white\nmatter in nerve itself.\nAs indic ated, these do not extend to the spinal cord nor into those\nareas that would  direct the impu lses to activity of the organs\u2014either the\nkidneys or the liver. While both come into reflex reaction, and at times\nbecome involved, these are not cut off. Neither is there caused thatwhich would bring about atrophy; indicating then that this involvement\nis more to the sympathetic conn ections with the cerebrospinal system,\nat centers or ganglia indicated in the body.\nThe lack of this element, with the overuse of the energies of the body,\nboth as to locomotion in the lower and upper portion, causes these areas\nto suf fer under this stress and strain.\nTo be sure, there are involvements\u2014from the long period of\ninactivity\u2014to the heart, the lungs, the liver and the kidneys. But these\nas yet are secondary to the disturbance in the superficial, the lymph and\nthe emunctory circulation, that is involved through the activity  of the\nsympathetic nerve reflexes; which control not only secondarily the\norganic activity but that as related to the imagination, the sensory\nreaction, and the impressions that go to make up those reflexes in the\nresponses to impulses from activity of the sensory centers.\nThese, as we find, may be materially aided\u2014if those element s are\nadded to the system that are the basic effect of activity of nerve,  muscle\nand impulses that go to supply sufficient activity in the vibrations of the\nbody force itself.\nFor, all activity is of an electrical nature. (3056-1)\nCayce indeed gave an anatomical-physiological monologue worthy of a\nprofessor of anatomy. He met the challenge by using the same method of\napproach we have seen him already use. His diagnoses seem to be a lack of\nproper assimilation of elements needed for nervous tissue regeneration,\nincoordination between the cerebrospinal and vegetative nervo us systems,\nimproper function and \u201cweakening\u201d of the sympathetic ganglia, and a vague\nglandular imbalance which affected the assimilation of foodstuf fs. One\nmight add to this a neuritis, if the inflammation he mentions can be\nassumed to involve sympathetic connections to the spinal nerves.\nApparently Cayce saw these conditions as being the underlying causes of\nwhat the professor \u2019s attending physician called mitral insuf ficiency and\nauricular fibrillation from rheumatic fever, anasarca (severe edema or\nswelling of dependent portions of the body due to accumulation of fluid in\nthe intercellular spaces\u2014lymph), left hemiplegia (or paralysis), and a\nneuralgia of the right shoulder and arm.It is certainly difficult to draw conclusions from this reading which\nwould carry any note of finality. However, certain comments are worthy of\nconsideration at this point.\nLet\u2019s try to analyze it in a language that is more comprehensible to the\nprofessional and to the lay mind. There seems to be a continuity of concepts\nwhich have already been discussed and which persist in designing a\nphysiology of the human body that has all the earmarks of being  different in\nphilosophy and function from what is presently considered valid. Yet it is\nonly in subtle ways that there appears a diver gence of ideas.\nTo review Cayce\u2019 s \u201cdiagnosis\u201d of this man\u2019 s illness, we find that there is\nfirst mentioned that incoordination between the cerebrospinal and the\nvegetative nervo us systems. This is the primary disturbance. Then Cayce\ndescribes an inflammation of the sympathetic ganglia which correspond to\nthe 5th and 6th dorsal spinal nerves. His description leads one to believe\nthat the inflammation perhaps involves not only the ganglia, but the rami\ncommunicantes\u2014these on the left side of the spine in the thoracic cage. He\nindicates that this inflammato ry process prevents the normal flow of\nimpulses through the vegetative nerve supply to the blood vessels and that\nwhich goes with the blood vessels to the entire left arm.\nStarling has shown that all the vasoconstrictor fibers of the body have\ntheir connection with the cerebrospinal nervous system through the ventral\nroots of the spinal nerves from the first dorsal to the third or fourth lumbar\ninclusive.39 These centrally derived nerves connect with the sympathetic\nsystem in the ganglia of the sympathetic trunk. He has shown likewise that\nin dogs, the central vasoconstrictor nerves to the forelimbs leave the spinal\ncord and enter the ganglia by the fourth to the tenth thoracic nerves.\nThere are fibers which also cause dilation of the vessels, these being\nparasympathetic and sympathetic in origin. Thus, in many parts of the body,\nthe sympathetic nerve supply produces both actions usually attributed to the\nsympathetic on the one hand and the parasympathetic on the other.\nCayce implies that the inflammation in the 5th and 6th dorsal\nsympathetic area brings about a lack of sympathetic nerve impulse through\nthis just-describ ed vasomotor system to the left arm, and that this lack\nproduces in some strange way an inability to coordinate the use of the arm\nmusculature. This type of end result is not described to my knowledge inthe medical textbooks, althou gh it can be seen from what has been\ndiscussed in the past few paragra phs that the sympathetic disturbance which\nCayce describes  could have a basis in anatomic and physiologic  fact. What\nis not understood is that such a disturbance could bring about any sort of\nincoordination between the autonomic and the cerebrospinal nervous\nsystems, or that it could bring about an inability to coordinate the muscles\nof an arm into coherent activity.\nRelated to the above is Cayce\u2019 s next diagnosis, which points out a similar\ndifficulty\u2014although not strictly the same\u2014in the right leg. Trouble in the\n2nd lumbar sympathetic ganglio n causes difficulty in the use of the right leg\nas it deals with the nervous control and the muscular activity. There is no\ninflammation here, however.\nCayce\u2019 s next comment relative to the professor \u2019s physical ailments points\nout that there has been faulty assimilation of the foodstuf fs due to improper\nendocrine functi on. This deficiency brings a weakness of the impulse in the\nnerve pathways between the brain and the body areas. This doesn\u2019 t occur in\nthe spinal cord, but in the autonomic nervous system, which again brings us\nback to the sympathetic ganglia and the rami communicantes.  This is the\nanatomical location of what we might call \u201cthe sympathetic connections\nwith the cerebrospinal system.\u201d He points out that since this is not in the\nspinal system itself, there will not be atrophy in the tissues; that the liver\nand the kidneys will not be involved because the sympathetic supply to\nthese organs is not cut off or severely disturbed. Rather, he points out, they\nare only occasionally involve d in the patient\u2019 s symptoms and bodily\ndysfunction.\nCayce\u2019 s insight of the professor \u2019s body next indicates that there is\ninvolvement of the heart, the liver, lungs, and kidneys of a strictly\nfunctional nature, secondary to inactivity and not really of importance yet.\nRather, he points out that the disturbance in the ganglia with their associated\n(disturbed) sympathetic nerve reflexes have produced (1) a faulty\nsuperficial circu lation to the muscles of locomotion in the trunk and\nextremities; (2) a lymphatic circulation that is not functioning properly; and\n(3) an upset \u201cemunctory circu lation,\u201d or blood supply", "token_ids": [1505, 11, 1243, 11, 810, 315, 279, 22315, 374, 304, 279, 23418, 6067, 345, 1820, 49969, 315, 279, 2547, 1174, 279, 7640, 315, 279, 2547, 3515, 1027, 220, 1778, 439, 198, 998, 1464, 1523, 430, 6300, 38793, 1990, 279, 23418, 6067, 280, 9210, 374, 11, 279, 28091, 15222, 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{"text": " by this very \ncollapse of the  bcliefs  in which  we have  sought  \nsecurity.  From  a point  of view  strictly,  if \nstrangely,  in accord  with  certain  religious  \ntraditions,  this disappearance  of the old rocks \nand absol utes is no calamity, bue rather  a \nblessing. It almost compels us to face reality with  \nopen minds, and you can only know God through \nan open mind justas you can only see the sky \nthrough a  clear window. You will not sec the sky if \nyou have  covered  che glass  with  blue  paint.  \nBut \"religious\"  people  who  resise  the scraping  \nof \nthe paint from  the glass,  who regard the scientific  \nattitude  with  fear  and mistrust,  and confuse  faith  \nwith clinging to certain ideas, are curiously \nignorant  of laws of the spiritual life which they \nmight find in  their  own  tradicional  records.  A \ncareful  study  of comparative  religion  and spiritual  \nphilosophy  re- veals  thac  abandonment  of belief,  \nof any clinging  to a future  life far one's  own,  and \nof any attempt  to escape from finitude and \nmortality, is a regular and  normal stage in the way \nof thc spirit. Indced, this is actually such a \"first \nprincipie''  of che spiricual  life that it should have \nbeen obvious from the beginning,  and ic seems, \nafter ali, surprising that lcarncd theo - logians \nshould adopt anything but a cooperative at - titude  \ntowards  the critical  philosophy  of science.  \nSurely  it is old news  that  salvation  comes  only  \n25 TIIE  WISDOM  OF INSECURITY  \nthrough the death of the human form of God. Bm \nit was not, perhaps, so easy to see that God's \nhuman  form  is not sim pi y the historie  Ch rist, bu t \nalso the images, ideas, and beliefs in the Absolute \nto which  man clings in his mind. Hcrc is the full \nsense o( the  commandment, \"Thou shalt not \nmake to thyself any  graven image, nor the \nlikencss of anything that is in  heaven above;... \ntl10u shalt not bow clown to them,  nor worship  \nthem.\"  \nTo discovcr Lhe ultimate Realily of life -the \nAb- solute,  thc eternal,  God -you 1 1 1 1 1 s t  ccase  LO L r y \nlo grnsp it in the forms o( idols. Thesc idols are \nnot just crude images, such as the mental picwre \nof Cod as an old gentleman on a golclen throne. \nThey are our beliefs, our cherished \npreconceptions of the truth,  which block the \nunreserved opening of mind and  heart to \nreality. The legitimale use o[ images is to  \nexpress  tite Lruth,  not to posscss  it. \nThis  was  alw:iys  recognized  in the greal  \nOriental  \ntraditions such as Buddhism, Vedanta, and \nTaoism.  The principie has not been unknown to \nChristians,  for it was  implicit  in the whole  story  \nand teaching  of Christ. His life was from the \nbcginning a complete  acceptance ancl cmbracing \nof insccurity. ''The foxes  have holcs, and thc \nbirds of thc air havc ncsts, but the Son of l\\fan \nhath  not where  to lay his hcad.\"  \nThe principie is yet more to che point if Christ \nis regarded as divine in che most onhodox sense -\nas the unique  and spccial  incarnaLion  of God.  For \nthe basic  \n2G THE  ACE  OF ANXIETY  \ntheme of the Christ -story is that this \"cxpress image\"  \nof God becomes the source of life in the very act of  \nbeing dcstroyed. To che disciples who tried to cling  \ntO his divinity in  the form of his human  individu - \nality he cxplained,  \"Unlcss a grain of corn  fall iuto  \nthe ground and die, it remains alonc. l3ut iE it dies, it  \nbrings forth much fruir.\" In rhe same vein he warned  \nthem,  \"It is expedient  for you  that  I go away,  for if \nI go not away thc Paraclete (the Holy Spirit) cannot  \ncome  unto  you.\"  \nThese  words  are more  than  ever  applicable  to \nChristians, ancl spcak exactly to thc wholc condition  \nof our times. For we have never actually understood  \nthe revolutionary sense beneath them -the incredible  \ntruth  that whac rcligion calls  the vision  of God  is \nfound in giving up any belief in thc idea of God.  By \nthc samc law of rcvcrscd e[ort, wc discover thc \"in - \nfinitc\" and the \"absolutc,\" not by straining to escape  \nfrom the finitc and relativc worlcl, but by the most  \ncomplete acccpcancc o( its limitations. Paradox as il  \nmay  seem,  we likewise  find  lifc meaningful  only  \nwhen we have sccn chat it is without purpose, and \nknow the \"mystery o( thc universc\"  only when wc  \nare convinced that we know nothing about it at ali.  \nThc ordinary agnostic, rclativist, or rnatcrialist fails  \nto reach Lhis point becausc he clocs not follow his  \nline of thought consistcntly to its cnd -an end which  \nwoulrl be the surprisc of his life. All too soon  he \nabandons  faith,  opcnness to  rcality,  and lcts his mincl  \n27 TIIE  WISDOM  OF INSECURlTY  \nharden into doctrine. The discovery of the \nmystery,  che wonder beyond all wondcrs, needs \nno belief, for  we can only belicve in what wc havc \nalready known,  prcconccived, and imagincd. But \nthis is beyond any  imagination.  Wc have  but to \nopen  the cyes of the  mind  widc  enough,  and \"che  \ntruth  will out.\"   \nII. P AI N  AND  T I M E   \n \nAT TIMES  ALMOST  ALL  OF  US  ENVY  THE  ANIMALS.  \nThey suffer and die, but thcy do not sccm to \nmakc  a \"problem\" of it. Their lives seem to have \nso few  complications. They eat when they are \nhungry anrl  sleep when they are tired, and \ninstinct rather than  anxiety seems to govern \nthcir few preparations for  the future. As far as \nwe can judge, every animal is so busy with what \nhe is doing at the moment that it  ncver enters bis \nhcad to ask whether life has a mean - ing or a \nfuture. For the animal, happiness consists  in \nenjoying life in the immediate prcsent -not in the  \nassurance that there is a wholc futurc o( joys \nahead  of him.  \nThis  is not just  becausc  thc animal  is a \nrclatively  \ninsensitive clod. Often enough bis eyesight, his \nsense  of hearing and smell, are far more acute \nthan ours,  and one can hardly doubt that he \nenjoys his food  and sleep immensely. Despite \nhis acute senses, he  has, however, a somewhat \ninsensitive brain. It is  more specialized than \nours, for which reason he is a  creature of habit; \nhe is unable to reason and make  abstractions, \nand has extremely limited powers of  memory  \nand  prediction.  \nUnquestionably the sensitive human brain \nadds  immeasurably  to the richness  of life. Yet \nfar this  \n29 THE  WISDOM  OF INSECURITY  \nwe pay dearly, because the increase in over -all \nsen- silivity makes us peculiarly vulnerable. One \ncan be  lcss vulnerable by  becoming less \nsensitive -more of  a stonc and lcss of a man -ancl \nso lcss capable of en - joymcnt. Scnsitivity \nrcquircs a high degree o( soft- ness and  \nfragility -cyeballs, eardrums,  taste  buds,  and \nnerve ends culminaling in che highly dclicate  \norga nism of the brain. Thcse are not only soft \nand fragile, but also pcrishable. There sccms to \nbe no  effectivc way of decreasing thc delicacy \nand pcrish - abilily of living tissuc without also \ndecreasing its vilality  and sensitivity.  \nIf we are to have intense pleasures, we must \nalso", "token_ids": [555, 420, 1633, 720, 18391, 315, 279, 220, 293, 566, 30921, 220, 304, 902, 220, 584, 617, 220, 16495, 2355, 17476, 13, 220, 5659, 220, 264, 1486, 220, 315, 1684, 220, 26549, 11, 220, 422, 720, 496, 526, 989, 11, 220, 304, 14902, 220, 449, 220, 3738, 220, 10597, 2355, 48126, 6055, 11, 220, 420, 52979, 220, 315, 279, 2362, 23902, 720, 438, 88661, 220, 2142, 374, 912, 80933, 488, 11, 293, 361, 4856, 220, 264, 720, 65, 1752, 287, 13, 1102, 4661, 1391, 2053, 603, 311, 3663, 8903, 449, 2355, 2569, 20663, 11, 323, 499, 649, 1193, 1440, 4359, 1555, 720, 276, 1825, 4059, 1120, 300, 499, 649, 1193, 1518, 279, 13180, 720, 20322, 264, 220, 2867, 3321, 13, 1472, 690, 539, 5819, 279, 13180, 422, 720, 9514, 617, 220, 9960, 220, 3091, 9168, 220, 449, 220, 6437, 220, 6308, 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{"text": "seventy-ninewomen\nwiththreatened,previousspontaneous,orhabitualabortionJavertand\nStanderhad91percentsuccesswiththirty-threepatientswhoreceived\nvitaminC,togetherwithbioflavonoidsandvitaminK(onlythreeabor-\ntions),whereasalloftheforty-sixpatientswhodidnotreceivethevitamin\nTHESIDEEFFECTSOFVITAMINS 267\naborted.InhisanalysisofthemanagementofhabitualabortionGreenblatt\n(1955)concludedthatvitaminCwithbioflavonoidsandvitaminKisthe\nbesttreatment,thenextbestbeingprogesterone,vitaminE,andthyroid\nextract.\nDuringthelastsevenyearsvariousauthoritiesinthefieldofnutrition\nwhowritenewspapercolumnshaverepeatedlystatedthathighintakeof\nvitaminCcancauseabortions.Thebasisforthisstatementseemstobea\nbriefpaperbytwophysiciansintheSovietUnion,Samborskayaand\nFerdman(1966).Theyreportedthattwentywomenintheagerangeof\ntwentytofortyyearswhosemenstruationwasdelayedbytentofifteendays\nweregiven6gofascorbicacidbymouthoneachofthreesuccessivedays,\nandthatsixteenofthemthenmenstruated. IwrotetoSamborskayaand\nFerdman,askingifanytestofpregnancyhadbeencarriedout.Inreply\ntheysentmeonlyanothercopyoftheirpaper.\nAbramHoffer(1971)hasstatedthathehasusedmegadosesofascorbic\nacid,3to30gperday,withmorethanathousandpatientssince1953and\nhasnotseenonecaseofkidney-stoneformation,miscarriage,excessivede-\nhydration,oranyotherserioustoxicity.\nItseemsunlikelythatascorbicacidcausesabortions,although itmay\nhelptocontroldifficultieswithmenstruation.Lahann(1970)hasreviewed\ntheliterature,especiallythatinGermanandAustrianjournals.Hecon-\ncludedthatnoticeableimprovement inmenstruationhadbeenobserved\nthroughtheoralintakeof200to1000mgofascorbicacidperday.More-\nover,theutilizationofascorbicacidincreasessharplyinthecourseofthe\nmenstrualcycle,especiallyatthetimeofovulation,andmeasurement of\nthisutilizationcanbeusedfordeterminingtheendofovulationandaccord-\ninglyfordeterminingthetimeofoptimumconceptioninrelationtothe\nproblemofovercomingsterility(PaeschkeandVasterling,1968).\nTheprophylacticvalueofvitaminsupplements,eveninthesmall\namountsrecommendedbytheFoodandNutritionBoard,isindicatedbya\nreportfromEnglandofastudyofvitaminsupplementsasawayofpre-\nventingthedevelopmentofneuraltubedefects,suchasspinabifida,inthe\ndevelopingembryo(Smithells,Sheppard,andSchorah,1976).Neuraltube\ndefectsoccurintheNorthAmericanwhitepopulationwithanincidenceof\nabouttwoperthousandlivebirths.Theincidenceismuchhigherfora\nsecondchildofparentswhoseprecedingchildhassuchadefect.Thestudy\ninEnglandwasmadewithwomenwhohadgivenbirthtoachildwith\nneuraltubedefect,byinvolving448suchmothers,ofwhomabouthalf\nreceivedamultiplevitaminandironpreparationandtheotherhalfre-\nceivedaplacebo.Therewasnearlycompletepreventionofneuraltube\ndefects,inthattheincidencewasonly0.6percentfortheinfantsofmothers\nwhoreceivedthesupplement,ascomparedwith5.0percentfortheinfants\nofunsupplemented mothers.\n-\nV\nHOWTOLIVELONGERANDFEELBETTER\n^\n29\nAHappyLifeandaBetterWorld\nFromunderstandingdevelopedduringthelasttwentyyearsbythenew\nscienceofnutrition,thisbookhasshownhowyoucanlivelongerandfeel\nbetter.Forthisrewardyouneednotfollowaburdensomeanddisagreeable\nregimen.Onthecontrary,theregimenyouaretofollowisthesensibleand\npleasantonespecifiedinthesecondchapterofthisbook,onwhichcon-\ntemporariesofyoursarealreadyleadinglongerandhealthierlives.You\nwillmultiplythebenefitsofthatregimenbymakingahabitofthemost\nimportantrecommendation fromthenewscienceofnutrition;thatis,\nTAKETHEOPTIMUMSUPPLEMENTARYAMOUNTOF\nEACHOFTHEESSENTIALVITAMINSEVERYDAY.\nNomatterwhatyourpresentageis,youcanachievesignificantbenefit\nbystartingtheregimennow.Olderpeoplecanbenefitgreatly,becausethey\nhavespecialneedforoptimumnutrition.Steadfastadherence isessential.It\nisfortunatethattheregimenimposesfewrestrictionsonthediet,sothat\nforthemostpartyoucanaddtothequalityofyourlifebyeatingfoodsthat\nyouenjoy.Whatismore,youcan,anditisevenrecommended thatyoudo,\nenjoythemoderateintakeofalcoholicbeverages.\n272 CHAPTER29\nInfact,astoeatinganddrinkingthereisinthisbookonlyonerealdon't;\nthatissugar.Likethecigarette,thesugarsucroseisanoveltyofindustrial\ncivilization.Together,theyhavebroughtpandemicsofcancerandcardio-\nvasculardiseasetotheotherwisefortunatepopulationsofthedeveloped\ncountries.Sugarinbreakfastfoods(asmuch,sometimes,asthecereal)is\nespeciallyharmfultoinfantsandchildren,andtheproblemofagoodbev-\nerage,freeofsugarorofthechemicalsweetenersthataresubstitutedforit,\nremainstobesolved.Thecigarettehazardcanbeeliminatedbyquitting\nthesmokinghabit.Sucrosecannotbeavoided,butalargedecreaseinthe\nintakeofthissugarisessential.\nThisbookhasexplainedthenecessityforthesupplementaryvitaminsin\nhumannutrition.Itwasasignificantevolutionaryadvantageoftheearly\nvertebratesthattheycouldleavetotheplantstheyatethetaskofsynthesiz-\ningthevitaminsandevensomeoftheaminoacids.Asthenewunderstand-\ningoflifeatitsmolecularlevelhasshown,thelatestgeneticdeletionofthis\nkinddeprivedtheprimatesofthecapacitytomanufacturetheirownvita-\nminC.Thanksinparttotheadaptiveadvantageconferredbythatdeletion,\ntheprimatelinegaverisetohumans.Thenewscienceofnutritionnow\ninstructsustotakeadvantageoftherationalfacultythatisthesupreme\nadaptiveadvantageofthehumanspeciestocircumventwhateverdisadvan-\ntagewesufferfromthosegeneticdeletions.Wecanandwemustdosoby\nsupplementary intakesofthevitamins,especiallyvitaminC.\nInthisbookwehaveseen,further,thatbykeepinginthebestofhealth,\ninparticularbymaintainingoptimumintakeofthevitamins,wecanresist\ntheentirelonglistofillnessesthatafflictmankind.Thelistbeginswiththe\nafflictionslaiduponusbydeficienciesofthevitamins,deficienciessoeasily\ncuredbyrestoringthefunctionsinthebiochemistryofthebody;thevita-\nminshelpustofendoffinfectionandfortifyourtissuesagainsttheself-\nassaultofcancerandtheauto-immune diseases.Withthebestunderstood\nvitamin,vitaminC,asourexample,wehavebeenabletoenvisionanew\nkindofmedicine,theorthomolecularmedicinethatusessubstancesnatural\ntothebodybothtoprotectitfrom,andtocure,illness.Already,ortho-\nmolecularmedicinehasshownhowvitaminCcanpreventandcureand\nmayyeteliminatefromhumanexperiencetheillnessmostfamiliarand\nmostbafflingtotheoldmedicine,thecommoncold.\nAttheend,Ihavegivenspaceinthisbooktotheargumentsagainstits\nthesisthatcomefrommanyphysiciansandfromold-fashioned nutrition-\nists.IhavehadtodosobecauseIhavenotalwaysbeenabletoanswerthem\ninthepublicationsandotherforumswheretheyhavemadetheircriticisms.\nItismorelikelythatyouhaveheardfromthemthanfromme.Inthese\npagesyouhaveheardbothsides.\nAHAPPYLIFEANDABETTERWORLD 273\nSoyouseethatIshallhaveasecondreasontorejoiceinknowingthat\nyouarelivinglongerandfeelingbetter.\nDuringthelasttwentyyearswehavebeenexperiencingarevolutionin\nourlives,arevolutionthatpermitsustohavegreaterfreedomtobeproduc-\ntive,to", "token_ids": [325, 688, 88, 5392, 258, 365, 6431, 198, 4291, 97229, 6901, 11, 10084, 99355, 68333, 546, 18133, 11, 269, 97802, 940, 370, 26973, 41, 402, 531, 438, 198, 626, 8363, 32345, 5925, 716, 39428, 2621, 4291, 339, 16938, 7716, 265, 752, 266, 4167, 1336, 461, 8946, 198, 55911, 8778, 34, 77347, 3522, 4291, 38423, 1517, 402, 263, 17390, 438, 55911, 8778, 42, 7, 3323, 28956, 4422, 7058, 83, 919, 705, 2940, 300, 37037, 69, 339, 830, 371, 88, 55541, 81437, 1336, 347, 307, 1962, 54487, 344, 19030, 55911, 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{"text": " we \ncompromise our nutrition and, over time, our health. To be sure, we are capable of  swallowing vegetation that contains cellulose and \nother rough, insoluble fibers, but such foods put a great load on our organs of diges tion and elimination. \nWhere health is concerned, we want to derive the greatest benefits w hile minimizing the detriments or outright harm. When we \napply this idea to nutrition, we are looking for \u201cenough\u201d of the nutrients  we need, not necessarily the most we can get. The \nindigestible fibers in the harder-textured vegetables are very dif ficult for our bodies to digest, relative to the soft, soluble fibers in \nfruits and tender leafy greens. Thus, they are not among our ideal foods. \n \nOur Senses Confirm \nImagine for a moment that you are about to eat some delicious piece of fr uit\u2014perhaps a grape, peach, melon, banana, apple, plum, \norange, mango, fig, or berry \u2026 you choose the variety. Picture holding the f ruit in your hand, admiring its beauty. Y ou hold it to your \nnose and smell its sweet and distinctive fragrance. It tempts you to ta ke a bite, but first you appreciate the fruit in your mind just a \nlittle more, increasing the pleasure. At this point, your mouth should be  watering. The fruit requires no preparation; it is a finished product, ready to be consumed exactly as Nature prepared it. For humans, fruit s attract the eye, tantalize the sense of smell, and \ntaste divine in their raw, natural, ripe state. \nNow, try the same thing again, this time imagining a field of wheat, or  a herd of cattle, or a flock of birds in flight. Does your \nmouth water? When pressed to imagine themselves foraging for food in na ture, even those who vehemently question the frugivorous \ndisposition of man have to admit that they would choose little other than fr uits. This does not mean we should eat fruits totally and \nexclusively in our present circumstances, but it does mean that, in n ature, they would comprise the overwhelming majority of our \nfood choices. \nAllowing fruit to predominate in your diet makes succeeding on the 80/10/10  plan easier than any other approach to eating, \nraw or cooked. To develop the healthiest and sanest relationship with food, and in  order to stick with a dietary plan that will work \nfor you for the rest of your life, have all the fruit you care for to take you t hrough your breakfast and lunch meals. Even your \nvegetable meals should begin with fruit, as much as you like, until you a re certain that you will not crave sweets at the end of the \nmeal. \n  \n \n \nChapter 2. Meeting Fruit Concerns Head-On \n \nDo you know anybody whose candida was caused by eating fruit? \nDo you know anybody whose diabetes was caused by eating fruit? \nDo you know anybody whose cancer was caused by eating fruit? \n \nIf eating fruit didn\u2019t cause these maladies, \nwhy would you believe that avoiding fruit would correct them? \n \n  \n \nIn spite of the fact that fruit has been treated as health food throughou t history, condemning fruit has come into vogue in many \ncircles of late. Invariably, when people hear me espousing a diet that is  exceptionally high in fruit, they respond with a well-rehearsed \nlitany of questions\u2014the supposed \u201cfacts\u201d about the many hazards of fru it eating.  \nIs there any truth to the allegations about the supposed evils of fruit?  Let us take some time to look at a few of them. \n \nFruit and Blood Sugar \nThe mistaken notion that eating fruit causes blood-sugar problems under lies most admonitions to steer clear of fruit, especially \nsweet fruit. Granted, high blood sugar does lead to candida outbreaks, chronic fa tigue, hyper- and hypoglycemia, diabetes, and a \nhost of other conditions and diseases, even cancer. \u201cToo much\u201d sugar is inde ed bad for you, though it is almost impossible to get too \nmuch sugar from the consumption of fresh fruit. Eating fruit is not t he cause of blood sugar problems \u2026 it\u2019s just not that simple.  \nI know what I am saying sounds counterintuitive. It is something like t elling people that osteoporosis is not a calcium problem \n(see \u201cThe Dangers of Eating More Than 10% Protein\u201d). Nevertheless, both are true: taking in more calcium cannot alone shore up \nbrittle, osteoporotic bones \u2026 and fruit sugar alone does not cause high blood sugar. Stick with me, if you will, while I explain the \nreal cause. \nEating a diet of mostly fruit, including generous amounts of fresh swe et fruit, does not create high blood sugar \u2026 not when you \nare eating a low-fat diet, that is. When the system is not gummed up wi th excess fat, the sugar from even \u201chigh-glycemic\u201d fruit moves \neasily in and then out of the blood. Blood-sugar levels in a healthy individual  do not vary much in spite of changes in the diet. \n \nGlycemic Index and Glycemic Load \nThe glycemic index ranks carbohydrate foods based on how quickly they break down du ring digestion and thus how quickly \ntheir sugars enter the blood. Essentially, the glycemic index tells  you how quickly carbohydrates turn into blood sugar. However, it \ndoesn\u2019t tell you how much of that carbohydrate is in a serving of any food. Bot h items of information are essential in order to \nunderstand a food\u2019s effect on blood sugar.  \nThat is where the concept of \u201cglycemic load\u201d comes in. Used in conjunct ion with the glycemic index, glycemic load information \nmore accurately predicts the extent to which a food elevates blood glucose  than does the glycemic index by itself. This is because by \ndefinition, the glycemic index measures carbohydrate quality  but not quantity.\nThe glycemic load is calculated by multiplying a food\u2019s glycemic i ndex value by the amount of available carbohydrate per \nserving (grams of carbohydrates less fiber), then dividing by 100. 13  Thus, fruits, which are mostly water, have a low glycemic load \neven though they rate high on the glycemic index. For example, bananas  rate 52 on the glycemic index (where glucose = 100). But \nbecause water accounts for 75% of the weight of a banana, its glycemic loa d is only 12 (52  24 grams of carbs, divided by 100 = \n12; based on a 118-gram medium-sized banana). All fruits fall into the low or medium categories on glycemic load/glycemic \nindex charts  (with the exception of watermelon, whose GI ranks barely high). \nIt is best to eat fruit fresh, as drying and dehydrating both concentrate  fruit sugars to an unnatural level that the body is not \ndesigned to handle. It is also important to eat fruit whole, not juiced, as the  fiber in fruit slows sugar absorption to its natural speed. \nIn all cases and with all foods, whole, fresh, ripe, raw, and unprocessed is the  way to go. \nAs you will see in the upcoming pages, the speed at which sugar enters t he blood is not really the most important factor. When \nfruits are eaten whole, with their fiber intact, as part of a low-fat di et, their sugars do indeed enter the bloodstream relatively quickly. \nBut then they also exit just as quickly, making them the ideal food, one tha t provides the perfect fuel for human consumption. \nThe American Diabetes Association says, \u201cThe use of added fructose  as a sweetening agent is not recommended; however, there is no reason to recommend that people with diabetes avoid naturally oc curring fructose in fruits, vegetables, and other \nfoods.\u201d 14  \n \n \nFat, Not Fruit, Causes Blood-Sugar Problems \nThe raw food movement is renowned for its use of great quantities of nuts, s eeds, avocados, olives, flax and olive oil, coconuts, and \nother high-fat foods. On a high-fat diet, whether cooked or raw, people experien ce nutritional deficiencies, plummeting energy, \nhormone imbalances, intense cravings, and mood swings \u2026 everything goe s haywire, not the least of which is blood sugar. \nThe mechanism that causes blood sugar to rise out of control is actual ly very easy to understand. Let\u2019s begin with a highly simplified description of how our bodies process sugar. \n \n \nSugar\u2019s Three-Stage Journey Through the Body \nTo be used as fuel for our cells, the sugars we eat travel a three-stag e journey through our bodies: \n \nStage 1: Sugars start out in the digestive tract when we eat them.  \nStage 2: They pass through the intestinal wall, into the bloodstream. \nStage 3: They then move smoothly and easily out of the bloodstream and into our  cells. This occurs rapidly, often in minutes. \n \nWhen we eat a high-fat diet, the sugar gets trapped in stage 2, and the body w orks overtime, sometimes to the point of exhaustion \nand disease, in an effort to move the sugar out of the bloodstream. 15  Meanwhile, the sugar backs up in the blood, creating sustained, \nelevated blood sugar that wreaks havoc on the body in the form of candida, fatigu e, diabetes, etc. \n \nThe Role of Insulin \nWhat happens in the presence of fat that causes sugar to pile up in our bloods tream? It has to do with the pancreas. 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{"text": " come from and assures us that our co nsideration\nfor others brings an automatic grace that fits the needs of the moment.\nSuccess is neither something that we have nor something that we do. It is\nthe automatic consequence of  what we are. Our lives and what we\naccomplish in the world are mer ely the outcome of what we truly are within\nourselves and what we have decided to serve. This truth is what makes our\nwork easy.\nIn s teering the ship, if we ch ange direction only one degree on the\ncompass, after a few days of sa iling we will be hundreds and hundreds of\nmiles from where we would ha ve been had we not shifted our course that\none little degree; therefore, a slight shift in inner attitude can have an\nenormous consequence in our lives. Perhaps no one knows this  better than\nthe recovering alcoholic or addict.CHAPTER SIX\nT H E  W A Y  O U T  O F  A D D I C T I O N\nWhat we  are addicted to is not a  substance but the experience o f our true\nSelf, a state of inner peace and love for all life.\nThe classic movie Lost Horizon  shows this journey of awakening to a\nhigher le vel of consciousness an d the subsequent drive to seek it no matter\nwhat. Ronald Coleman plays t he hero, Robert Conway, who survives a\nplane crash in the Himalayas and ends up in a beautiful v alley called\nShangri-La (a state of timelessness and unconditional lovingness that\ncalibrates at about 600). When Conway returns to his ordinary life in\nEngland (a life that calibrates a round 200), he experiences success, but he\ncannot find any satisfaction compared to that deep peace he experienced in\nShangri-La. This creates the desire to return to that stat e of inner\nconsciousness at any cost. He r isks his life to find the portal b y which he\ncan return to Sh angri-La (which  the movie depicts as a place, but which we\nknow is actually within consciousness itself).\nThis is why the  alcoholic drinks, the addict takes drugs, or any of us\nindulge in the o ther ways we ha ve found to \u201cfeel better.\u201d W e are trying to\nshift our level of consciousness from low to high. When we are paralyzed\nby Fear (cal. 10 0), it is a great discovery that we can pop a pil l or down a\ndrink an d immediately experience our own inner Joy (cal. 540), feel happy\nand free, and even become the life of the party. In doing whatever we can to\n\u201cget high,\u201d we are simply trying to find the portal to that inner Shangri-La.\nTHE TRUTH ABOUT ADDICTIONWhen we are truthful about what we want to experience, what is it? It is\nnot t he s ubstance or anything external to us. Those are only the mechanisms\nthat temporarily  block the lower emotions and allow us to experience our\nown innate Higher Self, which is what we are really after. In  fact, most\npeople g o through the day lookin g for pleasure, or at least some way to alter\ntheir inner state of consciousnes s. Drugs and alcohol are a quick fix, for in\nseconds we can be in a state of mellow and bliss.\nIn the beginning, it works. If that were not true, no one would do it. But\nthe relief is only for a moment or so. W e operate on memory, so it takes a\nwhile to  realize it is not working. But, over time, because it is an  artificially\ninduced experience of happiness, it has created an equal and opposite\nindebtedness. The universe kno ws when it has been cheated. The pain or\ndiscomfort or restlessness was m erely postponed, not resolved. The anxiety\nor g rief or resen tment just got p ut away for a moment, to be reckoned with\nlater. Us ing artificial means to ascend the Map of Consciousne ss does not\nwork. W e transcend the lower levels by having the courage to face them and\nwork thr ough th em, and then o ur ener gy field becomes a carri er wave for\nothers longing to break free.\nHere is the crucial point: never be ashamed of seeking that higher state of\nconsciousness, and never be ashamed of the various methods us ed in trying\nto experience it.  The  goal that we are seeking through drugs and alcohol is\nnothing to be as hamed of. The entire spiritual world is seeking that higher\nstate of conscio usness. It is the greatest aspiration we are capable of\u2014to\nexperience the Higher Self and highest levels of consciousness\u2014and\naccording to certain religions, it  takes numerous lifetimes even to reach that\ndesire, which is a spiritual awakening to go beyond the material world.\nAddiction is a path of spiritual awakening. For other people it  happens\nthrough another kind of powerle ssness\u2014losing a child or other loved one, a\nterminal diagno sis, being plunged into the depths of despair. The Higher\nSelf is clever and will throw us over the precise clif f needed to  awaken us.\nOut of sheer hopelessness, we come to surrender, and out of surrender\ncomes humility and we go right back to the high state we thought we had\nlost forever, only now without  th e drug, so it is more stable and truly\nliberating. Because the ego has weakened, when we sit down to meditate or\npray, and (whether an atheist or not, makes no dif ference) we ask to reach\nsomething higher, it happens. When we hit bottom, the ego cracks, and this\nallows a ccess to that same space  that we used to reach through alcohol anddrugs, a lthough now it is infinitely better because there is no negative\nef fect. W e learn that what we sought with drugs or alcohol was always\nwithin. W ithout striving for it, it is revealed. By clearing  away the\nnegativities, suddenly the beauty of everything shines forth.\nENERGY FIELDS AND ADDICTION\nNow we can und erstand what happens in the drug or alcohol ex perience.\nThis powerfully attractive, joyfu l ener gy field, the ener gy field of life itself,\nis like the sun that is always shining. The lower ener gy fields are like the\nclouds th at block the experience of that inner sun. A drug or alcohol blocks\nof f t he e xperience of the lower ener gy fields and allows the exp erience of a\nhigher ener gy field. If we could block of f all the ener gy fields below level\n560, we would e xperience what is left, which is the ener gy field  of Ecstasy.\nThere is even a  designer drug c alled Ecstasy created specifica lly to block\nof f t he e xperience of the ener gy fields below 560. W ith the drug  experience,\nsomething has pharmacologically blocked of f the lower ener g y fields and\nallowed the unobstructed experi ence of a higher one. Thus, at the end of the\nday, the person who is full of fear, grief, regret, and anxiety stop s in for two\nmartinis, and suddenly tempora rily jumps over the lower ener gy fields and\nmoves up to the ener gy level of about 500, which can be called \u201cmellow.\u201d\nMellow is that ener gy field where we feel love for everybody and are\nwilling to for give them. W e are generous and easygoing, and all the kids\nlove us when we are in that state; we take toys home for the children and\nflowers for our spouse. This high-ener gy state is sought in the drug\nexperience because it blocks of f the lower ener gy levels. As said before,\nthese are  addicti ng experiences, because once having experienced the state,\nthe mind wants to return to it.\nWhen we ask the person who has had an alcohol or addiction p roblem to\nlook at what they are seeking, to look at the experience that has become\nhabitual and to which they wan t to return over and over again no matter\nwhat the price, we find that they are seeking an inner state of consciousness.\nIn re ality, they d o not even care about the drug itself. The drug  is only the\nmechanics, the only way they know to access that state at the time. It is a\ncertain w ay of experiencing their own beingness, and it is a pleasurable,\nhighly ener gized state. This is what they seek, and if a drug does not blockof f t he lower en er gy fields, thereby preventing them from experiencing that\ninner state of blissfulness, it is no longer used or valued. W e can  see that the\naddiction is not to drugs or a lcohol, per se, but to the higher level of\nconsciousness itself.\nCertain psychol ogical explanat ions of addiction try to pres ent it as\nthough t he perso n is addicted to  alcohol or drugs because they are running\naway from the lower experience of fear or depression. Ther e are some\nexcellent medic ines that eliminate the anxiety or depression but do not\nresult in addiction, as there is no \u201chigh.\u201d Therefore, the al leviation of\ndepression, anxiety, fear, or anger is well handled pharmacologically by\ntraditional medicines that are not considered addictive substances because\nthey do not block of f the ener gy  fields at a suf ficient level to a llow people\nto experience the higher state.\nW e", "token_ids": [2586, 505, 323, 94087, 603, 430, 1057, 1080, 12548, 1814, 367, 198, 2000, 3885, 12716, 459, 17392, 21507, 430, 18809, 279, 3966, 315, 279, 4545, 627, 7336, 374, 14188, 2555, 430, 584, 617, 6463, 2555, 430, 584, 656, 13, 1102, 374, 198, 1820, 17392, 29774, 315, 220, 1148, 584, 527, 13, 5751, 6439, 323, 1148, 584, 198, 73087, 501, 819, 304, 279, 1917, 527, 4809, 658, 88, 279, 15632, 315, 1148, 584, 9615, 527, 2949, 198, 2530, 4372, 323, 1148, 584, 617, 6773, 311, 8854, 13, 1115, 8206, 374, 1148, 3727, 1057, 198, 1816, 4228, 16853, 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{"text": " his researches, followed his\nexample. The whole family, with the exception of his elder daughter,\nwho in 1872 had been married to M. Gasser, moved to Lille. But darkerpages were about to be turned in the life story of Professor B\u00e9champ.\nHe no longer possessed the gift of independence, which he had\nhoped to increase with his transfer to the north of France. He wasperpetually confounded by the priestly directors of the new house of\nlearning, and between worry and work, his hands were soon so full\nthat his influence began to be undermined at the Academy of Sciencein Paris, where, thanks to Pasteur, the very name microzyma had been\nrendered almost anathema.\nHow unfair destiny must have seemed to Professor B\u00e9champ. Just\nwhen he was finishing his explanation of the processes of life, disease\nand disruption, unexpected opponents arose; priests, uninstructed in\nscience, who could only find irreligion and materialism in views that(had they possessed any discernment) they would have realised could\nhave combated far better than any of the dogmas of Rome the atheism\nwhich at that time was inclined to link itself with science.\nBut of this the Bishops and Rectors of Lille gleaned no idea in their\ncomplacent ignorance, and in diplomacy, sadly, B\u00e9champ was far lessaccomplished than Pasteur. Subterfuge was foreign to him. He could\nnot pretend that ignoramuses knew more than he did of the workings\nof life, and he made no attempt to defer to bigoted clerics.\nDespite the problems, the Professor continued to put into shape\nthe conclusions derived from the experiments he had undertaken at\nMontpellier and still pursued at Lille, regardless of all theinterruptions. The deeper he delved into the microzymian doctrine,\nthe better it seemed to him were the answers it gave to the puzzles\nof contemporary science.\nOne of B\u00e9champ\u2019s earlier achievements had been a close analysis\nof the albuminoids and a consequent discovery of their variations.\nInstead of finding them alike in the innumerable species of living beings,the Professor and his collaborators found them everywhere different;\nso much so that they could find no limit to the number of varities.\nThey proved this with precise chemical tests in the application of\nwhich B\u00e9champ seems to have so utterly outstripped his\ncontemporaries. They found that not only did the albuminoids vary in\ndifferent species, but also in the different organs of the same body.\nThey thus found the differentiation between species and between\nthe organs of the body to be due both to the individuality of the inherent\nmicrozymas, and the dissimilarities of the albuminoids. For instance,in the hen\u2019s egg, they showed the complexity of the albumens that\nconstitute the white and explained a method of separating these, while\nfrom the yolk they isolated the specific microzymas.\nDr. Joseph B\u00e9champ, the Professor\u2019s son, took a prominent part in\ncarrying out these particular researches. He showed by a close analysis\nof eggs of every description that none of the albumens contained ineither the white or the yolk is identically the same as that found in the\negg of any other species. A fact which his work established is that even\nchemically, a creature is what it is in the very egg from which it issues,both by reason of the cytological elements and also the albumens. It\nhad been thought that the albumen of secretions was the same as the\nalbumen of the blood: not only did Joseph B\u00e9champ discover this notto be the case, but also that among those he isolated none possessed\nthe same elementary composition as that of the serum. He showed\nthat there exists a certain relation of cause and effect between thetissues through which the secretion passes and the nature of the\nalbumens of the effusions. He thus disposed of Mohl\u2019s and Huxley\u2019s\nearlier views on the subject and of Claude Bernard\u2019s belief in a uniqueprotoplasm. With his father, he put forward manifold instances of the\nMicrozymas in General   \n239240   B\u00e9champ or Pasteur?elemental differences between species.\nFor example, they found that though the organisms of the mouth,\nthat is, the microzymas, bacteria, epithelial cells, etc, resemble oneanother in form in man, dog, bull, or pig, their chemical functions are\nvery different. Joseph B\u00e9champ showed that the microzymas, even of\nthe same gland, in the same animal vary according to age and condition.His father demonstrated the similarity he had found in the structure of\nthe pancreas to that of the parotis and the dissimilarity in their products;\nwhile the secretions of the parotis he found to be different in man,horse and dog.\nB\u00e9champ senior explained that it is owing to the microzymas of\nallied species of animals being often functionally different in certain oftheir physiological centres that each animal has diseases peculiar to it\nand that certain diseases arc not transmissible from one species to\nanother and often not from one individual to another even of the samespecies. Infancy, adult age, old age, sex, have their share in influencing\nsusceptibility to disease conditions.\nThese researches of the School of Montpellier certainly seem to\nthrow light upon the nature of infection and on the immunity constantly\nmet with, in spite of alleged exposure, from all kinds of infectious\nmaladies. The world might have been spared the propagation andinoculation of disease matters (i.e. Pasteur\u2019s vaccinations), had the\nprofound theories of B\u00e9champ been followed, instead of the cruder\nyet fashionable germ theory of disease, which appears to consist ofdistorted half-truths of B\u00e9champ\u2019s teaching.\nAnother special study of the younger B\u00e9champ was to trace\nmicrozymas in the foetus and in the organs of the body after birth; bythorough experimentation, he proved their varying multiplicity at\ndifferent stages. He also showed the variation of their action in different\norgans \u2013 the placenta, liver, etc \u2013 and their variations of action atdifferent ages, comparing, for instance, those of the foetus with those\nof the adult, and demonstrating that no extraneous organisms could\neffect these changes.\nHe also assisted his father in his researches on corpses, where the\ntwo B\u00e9champs maintained that the inherent microzymas, apart from\nthe assistance of foreign \u2018germs\u2019, bring about decomposition. Theytaught that when the corporate life of a being is at an end, the\ninfinitesimal organisms that originally built up its cells continue to\nflourish, and by their life processes destroy the habitat of which theywere the creators.In 1880 Joseph B\u00e9champ, as indefatigable a worker as his father,\ndemonstrated the presence of alcohol in tissues shortly after death\nand its disappearance in advanced putrefaction, when he consideredit to be destroyed by a continuance of fermentation due to the very\nmicrozymas that had produced the alcohol in the first instance. Thus\nhe explained the continued vitality of the organisms that had till latelyvitalised the now inert corpse or carcass, and showed that \u2018nothing is\nthe prey of death; everything is the prey of life,\u2019 to quote his father.\nWhat a different future might have awaited the microzymian\ndoctrine had the lives of Professor Estor and Joseph B\u00e9champ been\nspared, instead of both being cut off in their prime. His patriotic work\nfoiled by bigotry, his scientific discoveries stifled by jealousy, hiscollaborators struck down by death \u2013 which also spared neither his\nwife nor the young daughter of whom the priests had robbed him \u2013 he\nfinally made his solitary way to Paris to find his chief detractorenthroned as the idol of the public, his own genius all but unrecognised.\nIt was a dreary outlook and might easily have daunted even a brave\nspirit, but B\u00e9champ\u2019s willpower rose indomitably to meet the future,and, aided and quickened by his splendid health and vitality, spurred\nhim on to fresh investigations.\nWith increasing years his incessant work never abated, and he\npersevered in researching the mysteries of life. Up to 1896, he continued\nto publish articles on milk, its chemical composition, its spontaneous\nchanges and those occasioned by cooking. He not only maintained hisearly idea of its inherent autonomous microzymas, but he showed the\ndistinctive character of various milks; human, bovine, etc. He denied\nthe popular belief in milk being an emulsion, but was of the opinion,with which Dumas concurred, that the milk globules are vesicles of a\ncellular type, that is, furnished with envelopes which prevent their\nready solution in ether in the milk stage, and in cream are causative ofthe clotting.\nThe crowning achievement of B\u00e9champ\u2019s laborious and persecuted\ncareer was the publication, in his 85th year, of a work entitled The\nBlood, in which he applied his microzymian views to issues of the blood,\nespecially that of its coagulation. We cannot do better than quote Dr.\nHerbert Snow\u2019s summary in the New Age  of the 1st May, 1915:\n\u201cIt represents the blood to be in reality a flowing tissue, not a\nliquid. The corpuscles, red and colourless, do not float in aliquid, as is commonly thought, and as our senses indicate,but are mingled with an enormous mass of invisible", "token_ids": [813, 3495, 288, 11, 8272, 813, 198, 8858, 13, 578, 4459, 3070, 1174, 449, 279, 4788, 315, 813, 22916, 10003, 345, 14965, 304, 220, 9674, 17, 1047, 1027, 12502, 311, 386, 13, 480, 34858, 11, 7882, 311, 445, 4618, 13, 2030, 40130, 11014, 1051, 922, 311, 387, 6656, 304, 279, 2324, 3446, 315, 17054, 426, 978, 331, 1141, 627, 1548, 912, 5129, 43890, 279, 8352, 315, 24589, 11, 902, 568, 1047, 198, 71, 16771, 311, 5376, 449, 813, 8481, 311, 279, 10411, 315, 9822, 13, 1283, 574, 716, 7005, 1870, 2389, 13382, 555, 279, 28185, 398, 28454, 315, 279, 502, 3838, 315, 198, 21656, 11, 323, 1990, 11196, 323, 990, 11, 813, 6206, 1051, 5246, 779, 2539, 198, 9210, 813, 10383, 6137, 311, 387, 80617, 520, 279, 16192, 315, 10170, 258, 12366, 11, 1405, 11, 9523, 311, 58325, 324, 11, 279, 1633, 836, 8162, 21436, 64, 1047, 1027, 198, 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{"text": " 2 - 3 times.\n272\n272Frequency of use of this method - as needed.\nCoursework reception enterosorbent\nCourse hours enterosorbent in this case is as follows. during\n7 - 10 days 3 times a day, take 1 tbsp. spoon enterosorbent.\nThe procedure of intestinal sorption purification\nPreparation for the purification\nSorbent in a daily dose - 3 tablespoons a day\nbetween meals - starting to take a day before\nday of the procedure. The next day, take another\n3 tablespoons in an arbitrary mode on an empty stomach\nbut make sure before making the liquid. Fundamentally\nan important prerequisite for the successful conduct of intestinal sorption\npurification is a preliminary starvation period 8-10 hours\n(Can be longer - up to 20 hours but not less than 8 hours). Violation\nThis condition abruptly changes during physiological processes\nin the gastrointestinal tract.\nWhen you eat, the body becomes more active\nmechanisms of intestinal absorption. They will operate until\nwhile the body is not fully learn the digested food. and if the\nthe mechanisms of absorption in the stomach and intestines fall\nany substance, the body will immediately begin to digest.\nThus, to keep the saline solution in the gut you do not succeed.\nIn addition, the presence of gut contents is not fully digested\nnutrients will inhibit the activity of the gastrointestinal\ngastrointestinal tract: the cleaning solution will not be consistent\nmove through the intestines, stopping in some of its segments\n(Sites). If the liquid and the sorbent does not move through the intestines\nwhile running the mechanisms of intestinal absorption, probably\nonly that the body will absorb the solution.\nNeed to know that taking even small amounts of sweet\nTea is a contraindication to the top of intestinal sorption\npurification, because the sugar in their cleavage yields glucose\nand glucose dramatically increases the intensity of the absorption of sodium. That\nAs for the reception of clean water, there is no any restriction,\nbecause it is rapidly absorbed, but it is better for 30\nminutes before the procedure, water is not consumed.\nIn our opinion, the best and convenient period\nfor cleaning is a time after a night's rest,\nbecause the delay in feeding in this case has a natural\nand does not require psychological and physiological effort.\nYou can carry out the procedure at another time convenient for you\ndays, but subject always to the above conditions.\nAdditionally, there are: free access to bathrooms and 3-4 hours\nfree time.\nPreparation of solutions\nLiquid for washing the gastrointestinal tract (working\nsolution) is prepared as follows. Take container, a capacity\n273\n273a liquid volume of 3 liters or more. In the evening, pour it into 2 liters\nboiled water and not closing, set at room temperature\nin a dry clean place. This water has to stand all night.\nImmediately before the procedure to prepare the salt solution.\nFor this measuring utensils to measure exactly 1 liter of clean water\nand add 1 tablespoon (topless) salt.\nThe solution should be boiled in a separate bowl (the boiling -\nabout 30 seconds). After this, without giving a solution to cool, add\nThis liter of those two, which were prepared in the evening. So\nThe total amount of working solution already amount to 3 liters. Now\nMix the solution, and it is ready for use.\nPlease note that all salt is dissolved.\nThe solution should be warm but not hot: subject\nsequence of these actions, he will just need to\ntemperature.\nIf the sorbent is pre-approved, you can start\nthe procedure for cleaning. Do not let the solution cool down, and immediately\nproceed with its use.\nFluid intake\nAs we already mentioned, all the cleaning solution should be drunk\nfor 40-60 minutes. This condition is also fundamentally\nimportant and should be implemented strictly.\nFirst, to effectively stimulate peristalsis\ngastrointestinal tract, it is necessary to establish sufficient\npressure on its walls. Longer method allows fluid\nup in various departments of oral bowel, weakening the\nthe most pressure on its walls.\nSecondly, you need to get ahead of the move process\nfluid in the gastrointestinal tract dilution\nand the suction fluid. All these conditions and corresponds to 40 -\nminute time period for receiving a working solution.\nHence, it becomes clear and the need to absorb\na certain amount of cleaning liquid - 2,5-3 liters.\nIf you stop and stop for a long time reception work\nsolution, the amount of fluid you drink will not be enough\neffectively stimulate bowel movements. Of course,\nthe taste of salt water is not too pleasant and unusual for us. Here\nimportant in the first place some positive attitude\nand awareness of the need for the procedure. In addition,\nmust firmly believe that the purification procedure will help your\nrid the body of harmful toxins and prevent\nand development of many diseases.\nThose who first perform the procedure of intestinal sorption\npurification, we can give you some practical advice:\nDrink small sips;\ndo not hold the solution in the mouth;\ntry not to swallow air;\n274\n274do not force forced fluid intake;\nwith the possible discomfort of fullness in the abdomen or\noccurrence of lung nausea - stop, take rest 2 - 3\nminutes.\nExperience shows that as the recurrence of gastrointestinal procedures\nsorption purification of all for-trudneniya already on the second or third time\nalmost completely disappear. Moreover, experienced in this\nbusiness person has the desire and opportunity to drink the entire volume\nmuch faster than 40 minutes. However, we must warn:\ncommitment as soon as possible to the cleaning solution may\nlead to painful overdistension of the stomach wall. Worth\nwhether the cause yourself unnecessary pain and suffer unnecessary pain for the sake of\nsavings of 10-15 minutes?\nPurgation\nThus, the solution was completely drunk, and for the required period\ntime. Be patient and wait - all mechanisms are started.\nImmediately after the intake of fluid and during the later-\nOn standby you can pay attention to the bloating,\nfeel it moving fluid. This is quite normal\nin this situation, phenomenon.\nUsually the first experience of such procedures from the moment\nStops working solution until the first of desires\nthe act of defecation is 60-80 minutes. If by this time urging\nNo, do not worry. In that case, do the following\n- Walk around, gently poprisedayte; alternately popodnimayte\nstanding bent knees to the stomach, but do it quietly, without fuss\nand voltage pat his stomach clockwise and then wait a couple of\nminutes.\nWhen you gain some experience in the intestinal\nsorption cleansing, for-metite that the first impulses\nto defecate will occur within 10-15 minutes after\nreceiving a working solution. On the toilet to lie comfortably\nand rather dense, so the cleaning liquid spray emanating\nnot scattered to the sides.\nAfter the first act of defecation be on your guard and do not leave\naway from the toilet - the repeated urge may arise in any\nmoment. Sometimes when you urge to act is the act of defecation\nurination, after the implementation of which is the desire to defecate\ndisappears. Do not rush to leave the toilet, wait a minute\nhalf.\nIt should be noted that in the context of the proposed method of sorption\nintestinal cleansing frequency of urination can be enhanced - it is\nnormal, which is associated with partial penetration\nsodium and water in the bloodstream.\nObservations show that excessive discharge of stool\nrepeated 4-6 times, although it may recur and more\ntimes. When the first act of defecation goes mushy mass at\n275\n275follow - the dirty liquid with particles of a sorbent, with each\nThus becoming more and more bright and transparent.\nAs the depletion of gut feeling of heaviness and distention\nin the stomach is reduced, swelling it disappears. Once you\nfeel complete relief, repeat the physical\nexercises and then go to the toilet (even if not desires). As\nTypically, leaves still some residual number of detainees\nfluid in the colon.\nAbout this way I wrote because I do not always sell magnesium.\nWe, in our practice we purgation with\nmagnesia.\nCompletion of procedure\nOn this direct procedure itself intestinal sorption\npurification, seemingly completed, solved. However, we note the following.\nIf after the completion of a simple cleansing drink\nunsalted water (1-1,5 liter, if desired, in divided doses)\na discharge of fluid from the intestine is resumed. When\nThis emerges from intestinal fluid becomes almost\nclear water, indicating that fully carried out\npurification. But it should be emphasized that taking the additional\nvolume of unsalted water can only after the main depart\nweight of cleaning solution - defecation realized at least 4-5\ntimes.\nAdditional fluids may be combined with the use of\nbran (3-4 tablespoons). Bran contains in its structure a large\nMany so-called indigestible fiber, which\nhaving low sorption capacity, soft finish processes\ncleaning the walls of the gastrointestinal tract, stimulate\nappearance of the chair (usually after intestinal sorption purification\na delay stool for 1-2 days). In addition, as a result of\nsplitting of the bacterial flora mikrotsellyulozy contained\nin the bran, there are fatty acids needed for power\nand restoration of the surface layer of the colon.\nAfter the procedure is recommended to take a refreshing\nshower or bath.\nAfter finishing treatment of the gastrointestinal tract (conventionally it\nthe last time a discharge of wash", "token_ids": [220, 17, 482, 220, 18, 3115, 627, 15741, 198, 15741, 39714, 315, 1005, 315, 420, 1749, 482, 439, 4460, 627, 24225, 1816, 23991, 3810, 437, 30986, 306, 198, 24225, 4207, 3810, 437, 30986, 306, 304, 420, 1162, 374, 439, 11263, 13, 2391, 198, 22, 482, 220, 605, 2919, 220, 18, 3115, 264, 1938, 11, 1935, 220, 16, 64975, 13, 46605, 3810, 437, 30986, 306, 627, 791, 10537, 315, 63900, 25551, 562, 94536, 198, 4808, 36235, 369, 279, 94536, 198, 50, 30986, 306, 304, 264, 7446, 19660, 482, 220, 18, 56588, 264, 1938, 198, 42967, 21644, 482, 6041, 311, 1935, 264, 1938, 1603, 198, 1316, 315, 279, 10537, 13, 578, 1828, 1938, 11, 1935, 2500, 198, 18, 56588, 304, 459, 25142, 3941, 389, 459, 4384, 23152, 198, 8248, 1304, 2771, 1603, 3339, 279, 14812, 13, 13492, 2908, 750, 198, 276, 3062, 80884, 369, 279, 6992, 6929, 315, 63900, 25551, 562, 198, 26047, 2461, 374, 264, 33269, 78245, 4261, 220, 23, 12, 605, 4207, 198, 3100, 276, 387, 5129, 482, 709, 311, 220, 508, 4207, 719, 539, 2753, 1109, 220, 23, 4207, 570, 30555, 367, 198, 2028, 3044, 60845, 4442, 2391, 53194, 11618, 198, 258, 279, 80311, 42929, 627, 4599, 499, 8343, 11, 279, 2547, 9221, 810, 4642, 198, 2727, 5776, 13978, 315, 63900, 44225, 13, 2435, 690, 14816, 3156, 198, 3556, 279, 2547, 374, 539, 7373, 4048, 279, 4170, 10185, 3691, 13, 323, 422, 279, 198, 1820, 24717, 315, 44225, 304, 279, 23152, 323, 39408, 1572, 4498, 198, 3852, 20278, 11, 279, 2547, 690, 7214, 3240, 311, 21552, 627, 45600, 11, 311, 2567, 279, 99107, 6425, 304, 279, 18340, 499, 656, 539, 12265, 627, 644, 5369, 11, 279, 9546, 315, 18340, 8970, 374, 539, 7373, 4170, 10185, 198, 24217, 32930, 690, 69033, 279, 5820, 315, 279, 80311, 198, 70, 23834, 71558, 42929, 25, 279, 16204, 6425, 690, 539, 387, 13263, 198, 3479, 1555, 279, 39408, 1572, 11, 23351, 304, 1063, 315, 1202, 21282, 198, 3844, 3695, 570, 1442, 279, 14812, 323, 279, 25551, 65, 306, 1587, 539, 3351, 1555, 279, 39408, 1572, 198, 3556, 4401, 279, 24717, 315, 63900, 44225, 11, 4762, 198, 3323, 430, 279, 2547, 690, 35406, 279, 6425, 627, 24581, 311, 1440, 430, 4737, 1524, 2678, 15055, 315, 10437, 198, 6777, 64, 374, 264, 6155, 467, 67, 20901, 311, 279, 1948, 315, 63900, 25551, 562, 198, 26047, 2461, 11, 1606, 279, 13465, 304, 872, 11551, 68256, 36508, 34323, 198, 438, 34323, 29057, 12992, 279, 21261, 315, 279, 44225, 315, 39695, 13, 3011, 198, 2170, 369, 279, 23991, 315, 4335, 3090, 11, 1070, 374, 912, 904, 20020, 345, 28753, 433, 374, 19019, 42101, 11, 719, 433, 374, 2731, 369, 220, 966, 198, 38137, 1603, 279, 10537, 11, 3090, 374, 539, 27073, 627, 644, 1057, 9647, 11, 279, 1888, 323, 17125, 4261, 198, 2000, 16204, 374, 264, 892, 1306, 264, 3814, 596, 2800, 345, 28753, 279, 7781, 304, 26040, 304, 420, 1162, 706, 264, 5933, 198, 438, 1587, 539, 1397, 24064, 323, 53194, 5149, 627, 2675, 649, 6920, 704, 279, 10537, 520, 2500, 892, 17125, 369, 499, 198, 14097, 11, 719, 3917, 2744, 311, 279, 3485, 4787, 627, 50674, 11, 1070, 527, 25, 1949, 2680, 311, 40983, 323, 220, 18, 12, 19, 4207, 198, 10816, 892, 627, 4808, 36235, 315, 10105, 198, 97740, 369, 28786, 279, 80311, 42929, 320, 21837, 198, 50560, 8, 374, 10235, 439, 11263, 13, 12040, 5593, 11, 264, 8824, 198, 15451, 198, 15451, 64, 14812, 8286, 315, 220, 18, 93966, 477, 810, 13, 763, 279, 11714, 11, 5019, 433, 1139, 220, 17, 93966, 198, 754, 2230, 3090, 323, 539, 15676, 11, 743, 520, 3130, 9499, 198, 258, 264, 9235, 4335, 2035, 13, 1115, 3090, 706, 311, 2559, 682, 3814, 627, 96793, 1603, 279, 10537, 311, 10772, 279, 12290, 6425, 627, 2520, 420, 30090, 82036, 8839, 311, 6767, 7041, 220, 16, 7080, 315, 4335, 3090, 198, 438, 923, 220, 16, 62611, 320, 3565, 1752, 8, 12290, 627, 791, 6425, 1288, 387, 66185, 304, 264, 8821, 19763, 320, 1820, 50937, 18722, 9274, 220, 966, 6622, 570, 4740, 420, 11, 2085, 7231, 264, 6425, 311, 7155, 11, 923, 198, 2028, 7080, 315, 1884, 1403, 11, 902, 1051, 10235, 304, 279, 11714, 13, 2100, 198, 791, 2860, 3392, 315, 3318, 6425, 2736, 3392, 311, 220, 18, 93966, 13, 4800, 198, 59183, 279, 6425, 11, 323, 433, 374, 5644, 369, 1005, 627, 5618, 5296, 430, 682, 12290, 374, 56767, 627, 791, 6425, 1288, 387, 8369, 719, 539, 4106, 25, 3917, 198, 15880, 315, 1521, 6299, 11, 568, 690, 1120, 1205, 311, 198, 35658, 627, 2746, 279, 25551, 65, 306, 374, 864, 67362, 11, 499, 649, 1212, 198, 1820, 10537, 369, 16204, 13, 3234, 539, 1095, 279, 6425, 7155, 1523, 11, 323, 7214, 198, 782, 4739, 449, 1202, 1005, 627, 71066, 23730, 198, 2170, 584, 2736, 9932, 11, 682, 279, 16204, 6425, 1288, 387, 29850, 198, 2000, 220, 1272, 12, 1399, 4520, 13, 1115, 3044, 374, 1101, 43593, 198, 15693, 323, 1288, 387, 11798, 26549, 627, 5451, 11, 311, 13750, 51077, 824, 380, 1147, 285, 198, 70, 23834, 71558, 42929, 11, 433, 374, 5995, 311, 5813, 14343, 198, 47074, 389, 1202, 14620, 13, 94426, 1749, 6276, 15962, 198, 455, 304, 5370, 26280, 315, 21308, 66358, 11, 83526, 279, 198, 1820, 1455, 7410, 389, 1202, 14620, 627, 16041, 398, 11, 499, 1205, 311, 636, 8469, 315, 279, 3351, 1920, 198, 67125, 304, 279, 80311, 42929, 19371, 1516, 198, 438, 279, 84878, 15962, 13, 2052, 1521, 4787, 323, 34310, 311, 220, 1272, 18722, 43657, 892, 4261, 369, 12588, 264, 3318, 6425, 627, 39, 768, 11, 433, 9221, 2867, 323, 279, 1205, 311, 35406, 198, 64, 3738, 3392, 315, 16204, 14812, 482, 220, 17, 11, 20, 12, 18, 93966, 627, 2746, 499, 3009, 323, 3009, 369, 264, 1317, 892, 23991, 990, 198, 50560, 11, 279, 3392, 315, 15962, 499, 7172, 690, 539, 387, 3403, 198, 27153, 3210, 51077, 66358, 19567, 13, 5046, 3388, 345, 1820, 12945, 315, 12290, 3090, 374, 539, 2288, 24729, 323, 19018, 369, 603, 13, 5810, 198, 15693, 304, 279, 1176, 2035, 1063, 6928, 19451, 198, 438, 17985, 315, 279, 1205, 369, 279, 10537, 13, 763, 5369, 345, 25849, 32620, 4510, 430, 279, 94536, 10537, 690, 1520, 701, 198, 1907, 279, 2547, 315, 28856, 62186, 323, 5471, 198, 438, 4500, 315, 1690, 19338, 627, 23025, 889, 1176, 2804, 279, 10537, 315, 63900, 25551, 562, 198, 26047, 2461, 11, 584, 649, 3041, 499, 1063, 15325, 9650, 512, 86037, 2678, 274, 3153, 280, 3055, 539, 3412, 279, 6425, 304, 279, 11013, 280, 1568, 539, 311, 42276, 3805, 280, 16590, 198, 16590, 3055, 539, 5457, 9770, 15962, 23730, 280, 4291, 279, 3284, 44776, 315, 2539, 2136, 304, 279, 64772, 477, 198, 14310, 21201, 315, 21271, 61880, 482, 3009, 11, 1935, 2800, 220, 17, 482, 220, 18, 198, 38137, 627, 35215, 5039, 430, 439, 279, 76293, 315, 80311, 16346, 198, 82, 66181, 94536, 315, 682, 369, 10398, 664, 12778, 80574, 2736, 389, 279, 2132, 477, 4948, 892, 198, 60301, 6724, 32153, 13, 23674, 11, 10534, 304, 420, 198, 27243, 1732, 706, 279, 12876, 323, 6776, 311, 7172, 279, 4553, 8286, 198, 59178, 10819, 1109, 220, 1272, 4520, 13, 4452, 11, 584, 2011, 8985, 512, 17869, 479, 439, 5246, 439, 3284, 311, 279, 16204, 6425, 1253, 198, 27152, 311, 26175, 927, 12489, 2711, 315, 279, 23152, 7147, 13, 37246, 198, 49864, 279, 5353, 6261, 26225, 6784, 323, 7831, 26225, 6784, 369, 279, 25491, 315, 198, 82, 46851, 315, 220, 605, 12, 868, 4520, 5380, 47, 5673, 367, 198, 45600, 11, 279, 6425, 574, 6724, 29850, 11, 323, 369, 279, 2631, 4261, 198, 1712, 13, 2893, 8893, 323, 3868, 482, 682, 24717, 527, 3940, 627, 96793, 1306, 279, 23730, 315, 15962, 323, 2391, 279, 3010, 7058, 1966, 72838, 499, 649, 2343, 6666, 311, 279, 14545, 1113, 345, 57676, 433, 7366, 15962, 13, 1115, 374, 5115, 4725, 198, 258, 420, 6671, 11, 25885, 627, 71744, 279, 1176, 3217, 315, 1778, 16346, 505, 279, 4545, 198, 626, 3806, 3318, 6425, 3156, 279, 1176, 315, 32097, 198, 1820, 1180, 315, 711, 762, 367, 374, 220, 1399, 12, 1490, 4520, 13, 1442, 555, 420, 892, 43676, 198, 2822, 11, 656, 539, 11196, 13, 763, 430, 1162, 11, 656, 279, 2768, 198, 12, 12839, 2212, 11, 30373, 2477, 81, 4147, 352, 668, 26, 7064, 2718, 2477, 347, 57851, 352, 668, 198, 10276, 30280, 31624, 311, 279, 23152, 11, 719, 656, 433, 30666, 11, 2085, 64864, 198, 438, 22465, 3352, 813, 23152, 66770, 323, 1243, 3868, 264, 5743, 315, 198, 38137, 627, 4599, 499, 8895, 1063, 3217, 304, 279, 63900, 198, 82, 66181, 60052, 11, 369, 1474, 295, 635, 430, 279, 1176, 87633, 198, 998, 711, 762, 349, 690, 12446, 2949, 220, 605, 12, 868, 4520, 1306, 198, 265, 47444, 264, 3318, 6425, 13, 1952, 279, 27306, 311, 10457, 45769, 198, 438, 4856, 29050, 11, 779, 279, 16204, 14812, 23749, 69239, 1113, 198, 1962, 38067, 311, 279, 11314, 627, 6153, 279, 1176, 1180, 315, 711, 762, 367, 387, 389, 701, 7771, 323, 656, 539, 5387, 198, 14075, 505, 279, 27306, 482, 279, 11763, 33147, 1253, 31889, 304, 904, 198, 29699, 13, 18156, 994, 499, 33147, 311, 1180, 374, 279, 1180, 315, 711, 762, 367, 198, 324, 2617, 11, 1306, 279, 8292, 315, 902, 374, 279, 12876, 311, 711, 762, 349, 198, 4338, 34531, 1590, 13, 3234, 539, 13270, 311, 5387, 279, 27306, 11, 3868, 264, 9568, 198, 38106, 627, 2181, 1288, 387, 10555, 430, 304, 279, 2317, 315, 279, 11223, 1749, 315, 25551, 562, 198, 71558, 60052, 11900, 315, 4433, 2617, 649, 387, 24872, 482, 433, 374, 198, 8416, 11, 902, 374, 5938, 449, 7276, 44596, 198, 82, 47876, 323, 3090, 304, 279, 100216, 627, 38863, 811, 1501, 430, 27639, 32643, 315, 64172, 198, 265, 43054, 220, 19, 12, 21, 3115, 11, 8051, 433, 1253, 64648, 323, 810, 198, 15487, 13, 3277, 279, 1176, 1180, 315, 711, 762, 367, 5900, 30823, 88, 3148, 520, 198, 14417, 198, 14417, 19070, 482, 279, 19108, 14812, 449, 19252, 315, 264, 25551, 65, 306, 11, 449, 1855, 198, 45600, 10671, 810, 323, 810, 10107, 323, 18300, 627, 2170, 279, 92948, 315, 18340, 8430, 315, 13710, 1918, 323, 1612, 3012, 198, 258, 279, 23152, 374, 11293, 11, 55307, 433, 61370, 13, 9843, 499, 198, 57676, 4686, 16337, 11, 13454, 279, 7106, 198, 327, 48815, 323, 1243, 733, 311, 279, 27306, 320, 17206, 422, 539, 32097, 570, 1666, 198, 13129, 2740, 11, 11141, 2103, 1063, 33247, 1396, 315, 68034, 198, 67125, 304, 279, 15235, 627, 10714, 420, 1648, 358, 6267, 1606, 358, 656, 539, 2744, 4662, 61933, 627, 1687, 11, 304, 1057, 6725, 584, 4087, 70, 367, 449, 198, 76, 3326, 288, 689, 627, 34290, 315, 10537, 198, 1966, 420, 2167, 10537, 5196, 63900, 25551, 562, 198, 26047, 2461, 11, 23490, 8308, 11, 29056, 13, 4452, 11, 584, 5296, 279, 2768, 627, 2746, 1306, 279, 9954, 315, 264, 4382, 60052, 7172, 198, 11099, 62334, 3090, 320, 16, 12, 16, 11, 20, 7080, 11, 422, 12974, 11, 304, 18255, 35130, 340, 64, 32643, 315, 15962, 505, 279, 92234, 374, 58505, 13, 3277, 198, 2028, 59696, 505, 63900, 15962, 9221, 4661, 198, 7574, 3090, 11, 19392, 430, 7373, 11953, 704, 198, 26047, 2461, 13, 2030, 433, 1288, 387, 46728, 430, 4737, 279, 5217, 198, 26116, 315, 7120, 62334, 3090, 649, 1193, 1306, 279, 1925, 11776, 198, 4870, 315, 16204, 6425, 482, 711, 762, 367, 15393, 520, 3325, 220, 19, 12, 20, 198, 15487, 627, 30119, 56406, 1253, 387, 11093, 449, 279, 1005, 315, 198, 1347, 276, 320, 18, 12, 19, 56588, 570, 77018, 5727, 304, 1202, 6070, 264, 3544, 198, 8607, 779, 19434, 1280, 15505, 1260, 24722, 11, 902, 198, 69666, 3428, 25551, 562, 8824, 11, 8579, 6381, 11618, 198, 18883, 287, 279, 14620, 315, 279, 80311, 42929, 11, 51077, 198, 97755, 315, 279, 10716, 320, 44066, 1306, 63900, 25551, 562, 94536, 198, 64, 7781, 64172, 369, 220, 16, 12, 17, 2919, 570, 763, 5369, 11, 439, 264, 1121, 315, 198, 7105, 1303, 315, 279, 45964, 82088, 79905, 90329, 12160, 8938, 4341, 13282, 198, 258, 279, 53358, 11, 1070, 527, 40085, 33969, 4460, 369, 2410, 198, 438, 35093, 315, 279, 7479, 6324, 315, 279, 15235, 627, 6153, 279, 10537, 374, 11349, 311, 1935, 264, 37018, 198, 939, 1223, 477, 9061, 627, 6153, 25270, 6514, 315, 279, 80311, 42929, 320, 444, 7611, 750, 433, 198, 1820, 1566, 892, 264, 32643, 315, 11623], "source": "0xBreath/holistic-books"}
{"text": "correspondencebetweenIowa\nofficers.RockefellerandGEBofficers,andPritchettatCarnegieFoundation.\n156.OnthedevelopmentofmonopolycontrolthroughinterventionbytheState,see\nGabrielKolko,TheTriumphofConservatism\u2014AReinterpretationofAmerican\nHistory,1900-1916(Chicago:QuadrangleBooks,1967);andWeinstein,The\nCorporateIdeal.\n157.DavidRockefellerquotefromWallStreetJournal,Dec.21,1971,p.10.\n158.JAMA,37(1901),200-01.\n159.A.D.BevantoH.S.Pritchett,Oct.5,1921,correspondence withAMA,\nCarnegieFoundation files.\n160.W.H.Welch,\"DutiesofaHospitaltothePublicHealth,\"Proceedingsofthe\nNationalConferenceofCharitiesandCorrection,42ndAnnualMeeting,\nBaltimore,May12-19,1915,p.215.\n161.MarkowitzandRosner,\"Doctors,\"87.\n162.ThehistoryoftheAMA'sinvolvementwithsocialinsurancefrom1915to1920\nisdevelopedinEltonRayack,ProfessionalPowerandAmericanMedicine(New\nYork:WorldPublishingCo.,1967),pp.136-46;andBurrow,AMA,pp.\n132-51.Otherviewsoftheascendancyoftheconservatives intheAMAin1920\ncanbefoundinShryock,Licensing,pp.91-94;andinStevens,American\nMedicine.\nCHAPTER5\n1.RosemaryStevens,AmericanMedicineandthePublicInterest(NewHaven:\nYaleUniversityPress,1971),pp.68-69;andRichardH.Shryock,American\nMedicalResearch,Past,andPresent(NewYork:CommonwealthFund,1947),\npp.96-97.\n2.AbrahamFlexner,AbrahamFlexner:AnAutobiography(NewYork:Simon\nandSchuster,1960),p.37.\n3.CommitteeontheCostsofMedicalCare,MedicalCarefortheAmerican\nPeople:TheFinalReportoftheCommitteeontheCostsofMedicalCare\n(Chicago:UniversityofChicagoPress,1932).\n264INotestoPages196-203\n4.Althoughone-thirdofthecommittee'smembershipwasprivatepractitioners,\ntwo-thirdswerepersonsgenerallycommittedtorationalizingmedicalcare,\nincludingSecretaryoftheInteriorRayLymanWilburandWinthropW.\nAldrich,presidentoftheChaseNationalBankandbrother-in-lawofJohnD.\nRockefeller, Jr.ForotherdiscussionsoftheCCMC,seeOdinW.Anderson,\nTheUneasyEquilibrium:PrivateandPublicFinancingofHealthServicesinthe\nUnitedStates,1875-1965(NewHaven:CollegeandUniversityPress,1968),pp.\n91-103;andEltonRayack,ProfessionalPowerandAmericanMedicine:The\nEconomicsoftheAmericanMedicalAssociation(Cleveland:WorldPublishing\nCo.,1967),pp.146-55.\n5.JAMA,99(1932),'1950-52.SeealsoRayack,notedabove.\n6.I.S.Falk,\"MedicalCareintheU.S.A.:1932-1972.Problems,Proposals,and\nProgramsfromtheCommitteeontheCostsofMedicalCaretotheCommittee\nforNationalHealthInsurance,\"HealthandSociety,MilbankMemorialFund\nQuarterly,51(Winter1973),6,15.\n7.LeonardRodbergandGelvinStevenson,\"TheHealthCareIndustryinAd-\nvancedCapitalism,\"ReviewofRadicalPoliticalEconomics,9(Spring1977),\n104-15.\n8.EdwinR.EmbreeandJuliaWaxman,InvestmentinPeople:TheStoryofthe\nJuliusRosenwaldFund(NewYork:HarperandBros.,1949),pp.128-31.\n9.ForathoroughexaminationofBlueCross,seeSylviaLaw,BlueCross:What\nWentWrong?(NewHaven:YaleUniversityPress,1974).Forabriefhistoryof\nBlueCross,BlueShield,andinsurancecompanyinvolvement incommercial\nhealthinsurance,seeHermanM.SomersandAnneR.Somers,Doctors,\nPatients,andHealthInsurance\u2014TheOrganizationandFinancingofMedical\nCare(Washington,D.C.:BrookingsInstitution,1961),pp.249-340.Forlater\ndataonpremiumincome,seeRobertM.GibsonandCharlesR.Fisher,\n\"NationalHealthExpenditures, FiscalYear1977,\"SocialSecurityBulletin,41\n(July1978),3-20.\n10.ForasummaryofinformationontheHill-Burtonprogram,seeCambridge\nResearchInstitute,TrendsAffectingtheU.S.HealthCareSystem(Washington,\nD.C.:GovernmentPrintingOffice,1976),pp.91-95.\n11.See,forexample,G.WilliamDomhoff,TheHigherCircles:TheGoverning\nClassinAmerica(NewYork:VintageBooks,1971);RalphMiliband,TheState\ninCapitalistSociety(NewYork:BasicBooks,1969);ClausOffe,\"Political\nAuthorityandClassStructures:AnAnalysisofStateCapitalistSocieties,\"\nInternationalJournalofSociology,2(1972),73-108;andJamesO'Connor,The\nFiscalCrisisoftheState(NewYork:St.Martin'sPress,1973).Foranalysesof\ntheStateandhealthcareundercapitalism,seeMarcRenaud,\"Onthe\nStructuralConstraintstoStateIntervention inHealth,\"InternationalJournalof\nHealthServices,5(1975),559-71;andVincenteNavarro,MedicineUnder\nCapitalism(NewYork:Prodist,1976),pp.183-228.\n12.SeeRayack,ProfessionalPower,chap.5;andJamesG.Burrow,AMA,Voice\nofAmericanMedicine(Baltimore:JohnsHopkinsPress,1963),chap.7.\n13.Rayack,ProfessionalPower,chap.5;andBurrow,AMA,pp.194-251,\n293-301,340-71.\n14.Rayack,ProfessionalPower,chap.3.\n15.GibsonandFisher,\"NationalHealthExpenditures\";andHospitalStatistics,\n1977ed.(Chicago:AmericanHospitalAssociation,1977).\n16.See,forexample,BarryEnsminger,\"The$8-BillionHospitalBedOverrun:A\nConsumer'sGuidetoStoppingWastefulConstruction\"(Washington,D.C.:\nNotestoPages203-210/265\nPublicCitizen'sHealthResearchGroup,1975);andInstituteofMedicine,\nControllingtheSupplyofHospitalBeds(Washington,D.C.:NationalAcademy\nofSciences,1976).\n17.CambridgeResearchInstitute,Trends,p.180.\n18.GibsonandFisher,\"NationalHealthExpenditures.\"\n19.RobertAlford,HealthCarePolitics:IdeologicalandInterestGroupBarriersto\nReform(Chicago:UniversityofChicagoPress,1975),especiallypp.190-217.\n20.HospitalStatistics,pp.4-5.\n21.See,forexample,DouglassJ.Seaver,\"HospitalRevisesRole,ReachesOutto\nCultivateandCaptureMarkets,\"Hospitals,51(June1,1977),59-63;DavidD.\nKarr,\"IncreasingaHospital'sMarketShare,\"insameissue,64-66;andWarren\nC.FalbergandShirleyBonnem,\"GoodMarketingHelpsaHospitalGrow,\"in\nsameissue,70-73.\n22.BureauoftheCensus,StatisticalAbstractoftheUnitedStates,1976(Washing-\nton,D.C.:GovernmentPrintingOffice,1976),p.427.\n23.Navarro,MedicineUnderCapitalism,pp.148-49.\n24.MariannaO.Lewis,ed.TheFoundationDirectory,6thed.(NewYork:\nFoundationCenter,1977),pp.xiii,xxi.\n25.See,forexample,G.WilHamDomhoff,WhoRulesAmerica?(Englewood\nCliffs,N.J.:Prentice-Hall, 1967);andDomhoff,TheHigherCircles.\n26.VicenteNavarro,\"NationalHealthInsuranceandtheStrategyforChange,\"\nHealthandSociety,MilbankMemorialFundQuarterly,51(Spring1973),\n236-37.\n27.See,forexample,DavidMechanic,PublicExpectationsandHealthCare(New\nYork:Wiley-Interscience, 1972),p.27.\n28.EliotMarshall,\"What'sBadforGeneralMotors,\"NewRepublic,March12,\n1977,pp.22-23.\n29.GibsonandFisher,\"NationalHealthExpenditures.\"\n30.FromthevoluminousliteratureonHMOs,someusefulfavorablearticlesare:\nCambridgeResearchInstitute,Trends,pp.221-60;ErnestW.Sawardand\nMerwynR.Greenlick,\"HealthPolicyandtheHMO,\"MilbankMemorialFund\nQuarterly,50(April1972,pt.2),147-76;IraG.GreenbergandMichaelL.\nRodburg,\"TheRoleofPrepaidGroupPracticeinRelievingtheMedicalCare\nCrisis,\"HarvardLawReview,84(1971),887-1001.Thebusinesspointofview,\nalsoveryfavorable, isrepresentedbyCommitteeforEconomicDevelopment,\nBuildingaNationalHealthCareSystem(NewYork:CommitteeforEconomic\nDevelopment", "token_ids": [6133, 6961, 768, 42967, 40, 13780, 198, 1885, 36080, 2056, 1197, 81712, 438, 11010, 1255, 21264, 388, 51526, 47, 92689, 7211, 266, 34, 1923, 61157, 19137, 627, 10132, 8231, 339, 15686, 76931, 1073, 1677, 40863, 2935, 20322, 396, 47698, 1729, 1820, 1423, 11, 4151, 198, 75739, 22811, 42, 337, 9509, 11, 791, 22646, 31761, 1073, 15577, 651, 72210, 2345, 32, 697, 17324, 367, 1073, 29518, 198, 13730, 11, 7028, 15, 12, 7529, 21, 7, 47275, 25, 2232, 15008, 4134, 25335, 11, 5162, 22, 1237, 438, 1687, 37494, 11, 791, 198, 87628, 100192, 627, 10895, 920, 15567, 36152, 81712, 13800, 830, 442, 33697, 35647, 44594, 11, 5005, 13, 1691, 11, 4468, 16, 7385, 13, 605, 627, 11286, 3587, 39200, 11, 1806, 7, 7028, 16, 705, 1049, 12, 1721, 627, 11068, 885, 920, 1823, 5230, 13873, 39, 815, 1087, 92689, 7211, 11, 18544, 13, 20, 11, 5926, 16, 11, 6133, 6961, 768, 449, 39200, 345, 34, 1923, 61157, 19137, 3626, 627, 6330, 1196, 3924, 1196, 301, 331, 1359, 35, 332, 552, 1073, 64, 82566, 998, 1820, 12965, 14884, 1359, 85438, 287, 708, 69, 1820, 198, 31912, 92348, 1073, 4873, 1385, 438, 85655, 11, 2983, 303, 81596, 65676, 345, 33, 88232, 11, 11356, 717, 12, 777, 11, 7529, 20, 7385, 13, 12112, 627, 10718, 76988, 53431, 438, 75120, 1215, 1359, 96269, 1359, 4044, 627, 10674, 11829, 19375, 1073, 1820, 39200, 596, 258, 12821, 7986, 4291, 23191, 71054, 1527, 7529, 20, 998, 5926, 15, 198, 285, 16219, 31501, 6719, 783, 30287, 474, 11, 58613, 15335, 438, 29518, 13613, 55103, 36163, 198, 100077, 25, 10343, 51245, 287, 7489, 2637, 5162, 22, 705, 604, 13, 9795, 12, 2790, 26, 438, 62339, 654, 11, 39200, 11, 604, 627, 9413, 12, 3971, 8548, 339, 13169, 708, 69, 1820, 5171, 408, 6709, 1073, 1820, 6387, 79629, 304, 1820, 39200, 258, 5926, 15, 198, 4919, 58747, 801, 258, 2059, 894, 1197, 31214, 24302, 11, 604, 13, 5925, 12, 6281, 26, 51701, 626, 5230, 729, 15381, 16093, 198, 13613, 55103, 627, 88539, 20, 198, 16, 2056, 974, 1563, 626, 5230, 729, 15381, 16093, 13613, 55103, 438, 1820, 12965, 35656, 36163, 39, 5389, 512, 56, 1604, 31272, 6010, 11, 4468, 16, 705, 604, 13, 2614, 12, 3076, 26, 438, 42315, 39, 11086, 894, 1197, 15381, 16093, 198, 53654, 28528, 28494, 561, 51526, 21886, 36163, 100077, 25, 11076, 31633, 59440, 11, 6393, 22, 1350, 604, 13, 4161, 12, 3534, 627, 17, 885, 14720, 5721, 32771, 1215, 11, 5953, 17012, 32771, 1215, 25, 2127, 20175, 18843, 5814, 36163, 100077, 25, 69881, 198, 438, 31224, 5100, 11, 5162, 15, 705, 79, 13, 1806, 627, 18, 54136, 6684, 263, 1820, 15289, 708, 69, 53654, 33099, 11, 53654, 33099, 2000, 1820, 29518, 198, 16298, 75145, 19918, 10577, 1073, 1820, 34541, 6684, 263, 1820, 15289, 708, 69, 53654, 33099, 198, 7, 47275, 25, 31272, 1073, 47275, 6010, 11, 7285, 17, 4390, 12815, 691, 354, 52525, 18183, 5162, 12, 9639, 198, 19, 9833, 4636, 606, 30277, 1073, 339, 66274, 1800, 6684, 596, 70428, 16514, 2039, 652, 533, 684, 388, 345, 20375, 30277, 2332, 486, 9164, 2034, 804, 750, 98546, 11222, 1697, 4954, 69216, 10727, 345, 16564, 99028, 1073, 1820, 86225, 30287, 48412, 1543, 53477, 11490, 438, 17400, 98643, 54, 627, 32, 509, 14172, 7385, 40631, 1073, 1820, 1163, 521, 31912, 26913, 438, 15222, 700, 3502, 31412, 1073, 13379, 35, 627, 36152, 81712, 11, 16014, 27774, 1605, 70969, 708, 69, 1820, 3791, 11865, 11, 4151, 67408, 258, 54, 32264, 1293, 345, 791, 56948, 6539, 25523, 46780, 25, 17205, 438, 12965, 9312, 9151, 1073, 14884, 11271, 258, 1820, 198, 23175, 24137, 11, 9674, 20, 12, 5162, 20, 36163, 39, 5389, 25, 57549, 438, 31272, 6010, 11, 5162, 23, 705, 604, 627, 5925, 12, 6889, 26, 438, 6719, 783, 30287, 474, 11, 58613, 15335, 438, 29518, 13613, 55103, 75145, 198, 36, 32107, 708, 69, 1820, 29518, 53654, 64561, 3100, 22198, 25, 10343, 51245, 287, 198, 7489, 2637, 5162, 22, 705, 604, 13, 10465, 12, 2131, 627, 20, 3587, 39200, 11, 1484, 7, 7285, 17, 23847, 6280, 15, 12, 4103, 815, 2176, 19171, 30287, 474, 11, 1962, 291, 49532, 627, 21, 2506, 815, 1006, 1727, 1359, 53654, 33099, 258, 1820, 52, 815, 885, 18976, 7285, 17, 12, 4468, 17, 7919, 22442, 11, 2051, 87075, 51526, 198, 10920, 82, 1527, 1820, 34541, 6684, 263, 1820, 15289, 708, 69, 53654, 33099, 998, 1820, 34541, 6684, 198, 2000, 31912, 14884, 79854, 1359, 14884, 438, 50, 6180, 28112, 321, 17469, 19346, 22676, 59440, 198, 87708, 398, 11, 3971, 14358, 2295, 4468, 18, 705, 21, 11, 868, 627, 22, 12087, 263, 569, 60207, 7881, 438, 38, 301, 9799, 626, 5230, 34237, 1359, 791, 14884, 33099, 71616, 258, 2654, 7058, 89187, 64693, 2191, 1359, 19997, 1073, 43031, 950, 81147, 36, 81192, 11, 24, 67878, 4468, 22, 1350, 6849, 12, 868, 627, 23, 82433, 7678, 49, 13, 99886, 770, 438, 29185, 689, 54, 710, 1543, 11, 34976, 479, 258, 16298, 75145, 18422, 1073, 1820, 198, 29185, 9334, 49, 8477, 54006, 59440, 36163, 100077, 25, 27588, 716, 438, 33, 3714, 2637, 6393, 24, 705, 604, 13, 4386, 12, 2148, 627, 24, 27774, 589, 14776, 327, 27935, 1073, 10544, 29601, 11, 4151, 50, 15095, 689, 39166, 11, 10544, 29601, 25, 3923, 198, 54, 306, 30285, 14775, 3648, 39, 5389, 25, 56, 1604, 31272, 6010, 11, 4468, 19, 570, 2520, 370, 4462, 19375, 1073, 198, 10544, 29601, 11, 10544, 85199, 51526, 71054, 10348, 258, 12821, 7986, 53990, 19370, 198, 12393, 71054, 11, 4151, 39, 4858, 44, 815, 69638, 438, 79039, 49, 815, 69638, 11, 96269, 345, 86245, 51526, 14884, 79854, 2345, 791, 42674, 438, 9312, 9151, 1073, 53654, 198, 33099, 14358, 32799, 28365, 732, 18976, 27368, 564, 826, 644, 10663, 11, 5162, 16, 705, 604, 13, 14735, 12, 13679, 27774, 68676, 198, 695, 263, 85694, 58066, 11, 4151, 35632, 44, 1246, 581, 942, 438, 54567, 49, 1006, 39672, 345, 1, 31912, 14884, 849, 3825, 42204, 11, 64072, 9679, 4468, 22, 1359, 27414, 15712, 99735, 11, 3174, 198, 16772, 3988, 4468, 23, 705, 18, 12, 508, 627, 605, 27774, 300, 372, 1563, 1073, 26125, 263, 1820, 39, 484, 7826, 324, 783, 15252, 11, 4151, 26479, 14024, 198, 28528, 644, 7815, 20594, 79717, 32, 1740, 287, 1820, 52, 815, 76080, 33099, 2374, 14358, 32799, 345, 35, 732, 18976, 62569, 39628, 24861, 11, 4468, 21, 705, 604, 13, 5925, 12, 2721, 627, 806, 815, 2176, 11, 1348, 87, 1545, 38406, 1196, 484, 5038, 23658, 94404, 11, 791, 88545, 34, 75363, 75145, 38, 2017, 1251, 198, 1999, 258, 32132, 36163, 100077, 25, 89567, 25335, 11, 4468, 16, 1237, 49, 31323, 44, 31059, 438, 11, 791, 1423, 198, 258, 64693, 380, 50, 6180, 36163, 100077, 25, 16323, 25335, 11, 5162, 24, 1237, 34, 58329, 4699, 68, 1359, 81147, 198, 46632, 438, 1999, 9609, 1439, 25, 2127, 27671, 1073, 1423, 64693, 380, 50, 2168, 26640, 43352, 34746, 44594, 1073, 50, 2168, 2508, 11, 17, 7, 4468, 17, 705, 5958, 12, 6640, 26, 438, 29184, 46, 86265, 11, 791, 198, 37, 16164, 34, 6091, 285, 1073, 1820, 1423, 36163, 100077, 25, 626, 1345, 35945, 596, 6010, 11, 4468, 18, 570, 2520, 49921, 73279, 1073, 198, 1820, 1423, 438, 12393, 10727, 8154, 66163, 2191, 11, 4151, 48741, 49, 7304, 664, 1359, 1966, 1820, 198, 9609, 4269, 18372, 34152, 1423, 1090, 47698, 304, 14884, 1359, 34746, 44594, 1073, 198, 14884, 11271, 11, 20, 7, 4468, 20, 705, 22424, 12, 6028, 26, 438, 73092, 78684, 10304, 82301, 11, 13613, 55103, 16648, 198, 64693, 2191, 36163, 100077, 25, 1360, 12489, 11, 4468, 21, 705, 604, 13, 10750, 12, 14261, 627, 717, 815, 2176, 30287, 474, 11, 58613, 15335, 71097, 391, 13, 20, 26, 438, 29184, 38, 1823, 324, 654, 11, 39200, 41054, 9010, 198, 1073, 29518, 13613, 55103, 5462, 88232, 25, 13379, 82, 88373, 11966, 6010, 11, 5162, 18, 705, 93419, 13, 22, 627, 1032, 2056, 352, 474, 11, 58613, 15335, 71097, 391, 13, 20, 26, 438, 62339, 654, 11, 39200, 11, 604, 13, 6393, 12, 13860, 345, 17313, 12, 12405, 11, 13679, 12, 6028, 627, 975, 2056, 352, 474, 11, 58613, 15335, 71097, 391, 13, 18, 627, 868, 1246, 581, 942, 438, 37, 39672, 1359, 31912, 14884, 849, 3825, 42204, 5233, 438, 82566, 39699, 345, 4468, 22, 291, 13127, 47275, 25, 29518, 82566, 64561, 11, 4468, 22, 4390, 845, 815, 2176, 11, 1348, 87, 1545, 11, 3511, 894, 1737, 3647, 5248, 1359, 791, 3, 23, 7826, 15068, 82566, 16061, 1959, 6236, 56748, 198, 31068, 596, 17100, 11269, 76485, 54, 561, 52221, 51918, 30309, 39231, 28365, 732, 13, 512, 2688, 52525, 18183, 9639, 12, 8848, 14, 14374, 198, 12965, 65661, 24604, 596, 14884, 28528, 2878, 11, 4468, 20, 1237, 438, 644, 7815, 1073, 13613, 55103, 345, 825, 16608, 1820, 52396, 1073, 82566, 33, 6910, 14358, 32799, 28365, 732, 18976, 31912, 11916, 329, 4625, 198, 1073, 3407, 12242, 11, 4468, 21, 4390, 1114, 732, 309, 14024, 28528, 644, 7815, 20594, 79717, 7385, 13, 5245, 627, 972, 1246, 581, 942, 438, 37, 39672, 1359, 31912, 14884, 849, 3825, 42204, 10246, 777, 2056, 677, 531, 2149, 8350, 11, 14884, 33099, 97036, 58255, 451, 5848, 438, 35656, 2878, 34138, 34152, 198, 697, 630, 7, 47275, 25, 31272, 1073, 47275, 6010, 11, 4468, 20, 705, 36046, 604, 13, 7028, 12, 13460, 627, 508, 3924, 6432, 39699, 11, 604, 13, 19, 12, 20, 627, 1691, 815, 2176, 11, 1348, 87, 1545, 28365, 49404, 448, 41, 5851, 7403, 1359, 82566, 697, 2749, 288, 9207, 11, 697, 14576, 2729, 998, 198, 34, 495, 736, 438, 28529, 9126, 1441, 1359, 39, 4890, 16664, 11, 3971, 16772, 2957, 16, 11, 4468, 22, 705, 2946, 12, 5495, 26, 23083, 35, 627, 42, 1138, 1359, 81782, 64, 82566, 596, 39922, 12388, 1359, 1354, 373, 11407, 11, 1227, 12, 2287, 26, 438, 29784, 1466, 198, 34, 1006, 278, 7881, 438, 2059, 404, 3258, 33, 27476, 336, 1359, 15571, 68662, 12978, 9258, 82566, 57888, 1359, 258, 198, 25030, 11407, 11, 2031, 12, 5958, 627, 1313, 1823, 17612, 1073, 1820, 34, 13940, 11, 16257, 40596, 16328, 1073, 1820, 23175, 24137, 11, 4468, 21, 14358, 19587, 7058, 783, 28365, 732, 18976, 62569, 39628, 24861, 11, 4468, 21, 705, 79, 13, 20465, 627, 1419, 2112, 37332, 299, 11, 13613, 55103, 16648, 64693, 2191, 11, 604, 13, 10410, 12, 2491, 627, 1187, 1345, 2850, 12930, 46, 1236, 83252, 11, 291, 11829, 19137, 9494, 11, 21, 79371, 13127, 3648, 100077, 512, 19137, 9577, 11, 4468, 22, 705, 604, 2036, 35694, 11, 4239, 72, 627, 914, 815, 2176, 11, 1348, 87, 1545, 38406, 1196, 321, 41041, 23658, 94404, 11, 15546, 27099, 32132, 14775, 4198, 273, 6798, 198, 5176, 19383, 22812, 3587, 18976, 4808, 406, 560, 11529, 543, 11, 220, 5162, 22, 1237, 438, 23658, 94404, 11, 791, 88545, 34, 75363, 627, 1627, 5168, 292, 6960, 10304, 82301, 1359, 31912, 14884, 79854, 438, 1820, 20403, 2000, 4164, 43352, 14884, 438, 50, 6180, 28112, 321, 17469, 19346, 22676, 59440, 87708, 398, 11, 3971, 67878, 4468, 18, 1350, 14087, 12, 1806, 627, 1544, 815, 2176, 11, 1348, 87, 1545, 11, 23083, 58167, 32370, 11, 12965, 17995, 811, 438, 14884, 33099, 36163, 198, 100077, 25, 54, 18280, 12, 1090, 388, 66, 1873, 11, 220, 4468, 17, 705, 79, 13, 1544, 627, 1591, 5253, 747, 354, 12331, 19549, 1359, 3923, 596, 17519, 2000, 15777, 61032, 1105, 1359, 3648, 39963, 28112, 1132, 717, 345, 4468, 22, 11, 604, 13, 1313, 12, 1419, 627, 1682, 1246, 581, 942, 438, 37, 39672, 1359, 31912, 14884, 849, 3825, 42204, 10246, 966, 11693, 1820, 85, 1152, 61798, 69191, 1598, 263, 39, 10754, 82, 10900, 638, 817, 1285, 75060, 481, 16641, 548, 512, 26479, 14024, 28528, 644, 7815, 20594, 79717, 11, 604, 13, 12425, 12, 1399, 26, 20027, 22129, 54, 815, 69706, 438, 198, 27814, 54756, 49, 65110, 1228, 1359, 14884, 14145, 438, 1820, 39, 10754, 1359, 60332, 17469, 19346, 22676, 59440, 198, 87708, 398, 11, 1135, 4444, 652, 321, 4468, 17, 11, 418, 13, 17, 705, 10288, 12, 4767, 26, 40, 969, 38, 65110, 7881, 438, 26597, 43, 627, 60207, 10481, 1359, 791, 9207, 1073, 4808, 35778, 2878, 89592, 258, 6882, 84446, 1820, 53654, 33099, 198, 34, 6091, 285, 1359, 27588, 22329, 39166, 19997, 11, 5833, 7, 4468, 16, 705, 26058, 12, 1041, 16, 11829, 27243, 2837, 1073, 1068, 345, 19171, 1225, 75060, 481, 11, 374, 53859, 1729, 34541, 668, 830, 269, 36, 32107, 40519, 345, 31233, 64, 31912, 14884, 33099, 2374, 36163, 100077, 25, 34541, 668, 830, 269, 36, 32107, 198, 40519], "source": "0xBreath/holistic-books"}
{"text": " or organic versus synthetic or inorganic minerals. In food\nproduction 'organic' means that food has been produced, stored and processed without the use of synthetic chemicals. However, in\nchemistry 'organic' means that a chemical is based on carbon and has covalent bonds, while 'inorganic' means that a chemical is not\nbased on carbon and has ionic bonds.\nSome inorganic chemicals, such as sodium chloride, magnesium chloride and calcium chloride are ingredients of natural and organic\nfood and are also essential components of our body. Calcium in our blood plasma, for instance, is about half in ionized form and the\nother half bound to proteins. In this way, taking some minerals in inorganic form can rectify ionic de\ufb01ciencies in these minerals.\nFurthermore, a healthy intestinal \ufb02ora can transform inorganic into organic minerals, while inorganic minerals taken with gelatin or\nfresh green vegetable juice can easily be incorporated into organic structures. This is of special importance with some of the heavy\nmetals that we need as trace minerals. Even so, it is safer to use these directly in organic form best from fresh, organic vegetable and\ngrass juice, from mineral-rich food or plant concentrates or alternatively safely bound to amino acids or as stable complexes such as\ncopper and zinc salicylate.\nHowever, there is also a downside to routinely adding inorganic minerals, such as table salt, to our food. We may use too high\nconcentrations and irritate the intestinal wall and we may also cause mineral imbalances. Therefore, we need to use not only the right\nconcentrations but also the right combinations of ingredients in our supplements. It is much easier to get this right by using natural\nfoods. Of course, the main reason that we use supplements in the \ufb01rst place is because commercial food has a grossly inadequate\nmineral content. Even in much of the organic food the mineral content is not as high as it might be.\nAnother way of making minerals safer and more effective is by using them in colloidal form. In this way even tiny clusters of metal\natoms can be safely and bene\ufb01cially ingested. Colloidal mineral products are commercially available from ancient decomposed plant\nmaterial.\nMINERALS OF SPECIAL  IMPORT ANCE\nCalcium (Ca)\nRDA:  800 mg, recommended intake 0.6-1.2 g daily. De\ufb01ciency frequently due to overacidity, lack of vitamin D, magnesium or boron,\nunderactive thyroid and overactive parathyroids, or oversupply of phosphorus. The normal calcium-phosphorus ratio in blood is 10:4.\nIf the calcium level is too high, calci\ufb01cations result - stone formation, tartar, arthritic deposits, cataracts and muscle tension.\nDEFICIENCY  SYMPT OMS:  Fragile, deformed bones; muscle cramps, twitching and weakness; irritability, headaches, depression.\nMenstrual problems: excessive and painful menstruation, poor circulation and tender breasts. Undue sensitivity to pain; insomnia,\nallergies, in\ufb02ammations; low blood pressure, varicose veins, piles, distended veins and abdomen, swellings, slow wound healing,\npyorrhea, gingivitis; eye problems (near-sightedness).\nSOURCES:  Bone broth, eggshells, dolomite; sardines, leaf vegetables, goats' milk products, sesame seeds, kelp.\nChromium (Cr)\nActive as trivalent chromium; its biological value differs greatly in various foods. Aim for 100 mcg of high bio-value, supplements as\nglucose-tolerance factor or chelated chromium.\nDEFICIENCY  SYMPT OMS:  Poor blood-sugar regulation (diabetes, hypoglycemia); disturbed fat/protein metabolism, alcohol\nintolerance, impaired growth, high blood pressure, arteriosclerosis, weight loss, fatigue, eye problems (opaque cornea, near-\nsightedness, glaucoma).\nSOURCES : Brewers' yeast, molasses, mushrooms, seafood, grains.\nCopper (Cu)\nRDA:  1.5 to 3 mg, recommended intake 3 to 5 mg daily. Dietary de\ufb01ciency  is rare. Inorganic copper may be oversupplied from\ncopper water pipes; however internal de\ufb01ciency may result from insuf\ufb01cient binding capacity within cells.\nDEFICIENCY  SYMPT OMS: Anemia, especially in infants; bone disorders; defective spinal cord - multiple sclerosis; hair graying, \ufb01ne\nand straight, loss of curliness; infertility, weak connective tissue: heart problems - enlarged heart, weak aorta (holes, ruptures),10/30/24, 2:38 PM Health-Science-Spirit - Minerals\nhttps://health-science-spirit.com/Healing_Foods/Minerals.html 2/4aneurism, varicose veins, hernias; cancer, leukemia, arthritis, in\ufb02ammations, parasites, underactive thyroid.\nTOXICITY : Liver cirrhosis, jaundice, symptoms of zinc de\ufb01ciency.\nSOURCES:  Liver, food yeast, nuts and oily seeds.\nIodine (I)\nRDA:  and recommended intake 150 mcg daily. Needed for thyroid hormones which regulate the metabolism.\nDEFICIENCY  SYMPT OMS:  Goiter, cretinism, fatigue, overweight, mental retardation, debility, cancer.\nSOURCES:  Kelp, seafood, iodized salt.\nIron (Fe)\nRDA:  10/15 mg, recommended intake as for RDA, less for the elderly. De\ufb01ciency causes anemia, fatigue. Oversupply in inorganic\nform (tablets, bread additive) is a contributing factor in degenerative diseases, especially arthritis\nSOURCES:  Kelp, liver, yeast, molasses, sesame seeds, egg.\nMagnesium (Mg)\nRDA:  350/280 mg, recommended intake 500 -1000 mg daily; activates many enzymes.\nDEFICIENCY  SYMPT OMS:  Apathy, confusion, depression, disorientation, hallucinations, irritability, paranoia, poor memory. Angina,\narteriosclerosis, high blood pressure, sweating and tachycardia (fast pulse), strokes, thrombosis or infarcts. Convulsions, cramps,\neclampsia, epilepsy, muscle twitching, numbness, nystagmus (rapid eye movements), tingling, tremors. Physical and mental rigidity,\nstiffness, stone formation in kidney and gall bladder (but not renal failure), tartar. Alcoholism, cancer, arthritis, diabetes, acute\ninfections, intestinal malabsorption, liver cirrhosis, pancreatitis (in\ufb02ammation of the pancreas), prostate problems, strong body odor,\noveractive thyroid, colic, premenstrual tension\nSOURCES:  Kelp, dolomite, seafood, sea minerals, grass juice, green leaves, nuts, oily seeds, molasses, sprouted grains\nManganese (Mn\nRecommended intake 5 to 10 mg daily; therapeutic dose 20-100 mg.\nDEFICIENCY  SYMPT OMS:  Muscle weakness, myasthenia gravis, drooping eyelids, poor memory, dark-red skin spots, diabetes,\nhypoglycemia, atherosclerosis, schizophrenia, epileptic convulsions, bone deformities, mucus problems, impotence and/or sterility,\nataxia (muscle incoordination), poor equilibrium, abnormal inner ear, retraction of head.\nSOURCES:  Grass juice, spinach, parsley, spices (cloves, cardamom, ginger), nuts, peanuts, sprouted and fermented seeds.\nMolybdenum (Mo)\nMolybdenum is an integral part of several enzymes involved in cell oxidation and carbohydrate metabolism. Daily requirements are\nnot known. It is an antagonist to copper.\nDEFICIENCY  SYMPT OMS:  Cancer of the esophagus, dental decay, impotence in elderly males, asthma, sensitivity to sul\ufb01tes, MSM\nand other sulfur compounds.\nSOURCES:  Buckwheat, beans, fermented soy products, liver, barley.\nPotassium (K)\nRDA:  2000 mg, recommended intake 3 g daily. De\ufb01ciency may originate from oversupply of sodium (salt), use of diuretics or adrenal\nweakness.\nDEFICIENCY  SYMPT OMS:  Anxiety, nervousness, fatigue; diabetes, hypoglycemia, heart strain, high blood pressure, liver problems,\nlower back pain, muscle weakness, multiple sclerosis, overweight, prevention of stroke.\nSOURCES: Kelp, fruits and vegetables.\nSelenium (Se)\nRDA: 70/55 mg, recommended intake 100-200 mcg daily; therapeutic dose up to 500 mcg in organic form. Acts as an antioxidant\ntogether with vitamin E. Lost in cooking, very toxic in overdose (2000 mcg or more).\nDEFICIENCY  SYMPT OMS:  Fatigue, cancer, liver damage, pancreatic \ufb01brosis, muscular dystrophy, weak immune system,\nreproductive disorders, cataracts, hemorrhaging, hemolytic anemia, underactive thyroid. De\ufb01ciency causes viruses to become very\nvirulent.\nSOURCES: Kidney, liver, seafood, brewers' yeast, kelp.\nZinc (Zn)10/30/24, 2:38 PM Health-Science-Spirit - Minerals\nhttps://health-science-spirit.com/Healing_Foods", "token_ids": [477, 17808, 19579, 28367, 477, 304, 61694, 34072, 13, 763, 3691, 198, 23452, 364, 61694, 6, 3445, 430, 3691, 706, 1027, 9124, 11, 9967, 323, 15590, 2085, 279, 1005, 315, 28367, 26333, 13, 4452, 1174, 304, 198, 52755, 364, 61694, 6, 3445, 430, 264, 11742, 374, 3196, 389, 12782, 323, 706, 1080, 838, 306, 27460, 11, 1418, 364, 258, 61694, 6, 3445, 430, 264, 11742, 374, 539, 198, 31039, 389, 12782, 323, 706, 220, 21427, 27460, 627, 8538, 304, 61694, 26333, 11, 1778, 439, 39695, 82882, 11, 61933, 82882, 323, 35719, 82882, 527, 14293, 315, 5933, 323, 17808, 198, 14239, 323, 527, 1101, 7718, 6956, 315, 1057, 2547, 662, 96104, 304, 1057, 6680, 32426, 11, 369, 2937, 11, 374, 922, 4376, 304, 28772, 1534, 1376, 323, 279, 198, 1605, 4376, 6965, 311, 28896, 13, 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6680, 7410, 11, 767, 292, 974, 60764, 11, 59872, 11, 1612, 2954, 60764, 323, 64772, 11, 78353, 826, 11, 6435, 27653, 21730, 345, 3368, 17847, 41033, 11, 67193, 344, 20000, 26, 8071, 5435, 320, 52759, 1355, 65607, 2136, 4390, 50, 49548, 25, 220, 46701, 45993, 11, 19151, 939, 6572, 11, 21968, 86903, 26, 274, 569, 1572, 11, 16312, 24822, 11, 71932, 6, 14403, 3956, 11, 92223, 19595, 11, 597, 1290, 627, 1163, 78959, 320, 16384, 340, 5847, 439, 490, 12031, 97962, 26, 1202, 24156, 907, 44642, 19407, 304, 5370, 15657, 13, 71715, 369, 220, 1041, 19777, 70, 315, 1579, 17332, 19625, 11, 33690, 439, 198, 6200, 94697, 2442, 32761, 8331, 477, 523, 301, 660, 97962, 627, 13963, 75176, 43558, 220, 16466, 44, 2898, 507, 4931, 25, 220, 45773, 6680, 1355, 8734, 19812, 320, 8747, 16629, 11, 9950, 540, 398, 66, 22689, 1237, 56507, 8834, 18493, 39340, 39097, 11, 13200, 198, 396, 32761, 11, 50160, 6650, 11, 1579, 6680, 7410, 11, 47357, 3614, 91711, 11, 4785, 4814, 11, 36709, 11, 8071, 5435, 320, 96580, 1867, 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{"text": " is natural to trust in the eternal\nflow, be true to your inner inclinations, and stick to your word. It is natural\nto treat everyon e as an equal.  All of these lessons can be derived by\nobserving how water, which sustains all life, behaves. It simply moves, and\nthe bene fits it provides occur from it being what it is, in harm ony with the\npresent moment and knowing the truth of precisely how to behave.\nWhat follows is what Lao-tzu might say to you, based upon his writing of\nthe 8th verse of the T ao Te Ching:When you\u2019r e free to flow as water, you\u2019r e free to communicate\nnaturally\u2014information is exchanged, and knowledge advances in a\nway that benefits everyone.\nBe careful not to assign yourself a place of importance above anyone else.\nBe recep tive to everyone, partic ularly those who may not routine ly receive\nrespect, such as the uneducated, homeless, or troubled members of our\nsociety. Go to the \u201clow places loathed by all men,\u201d and have an open mind\nwhen you\u2019re there. Look for the Tao in everyone you encounter;  and make a\nspecial effort to have acceptance, gentleness, and kindness course through\nyou to others.\nBy not being irritating, you\u2019ll be received with respect. By making every\neffort to avoid controlling the lives of others, you\u2019ll be in peaceful harmony\nwith the natural order of the T ao. This is the way you nourish others without\ntrying. Be like water\u2014which creates opportunities for swimming, fishing,\nsurfing, drinkin g, wading, sprinkling, floating, and an endless list of\nbenefits\u2014by not trying to do anything other than simply flow.\nLet your thoughts float fr eely.\nForget about fighting life or trying to be something else; rather, allow\nyourself to be like the material  compound that comprises every aspect of\nyour physical being. In The Hidden Messages in Water, Masaru Emoto\nexplains that we are water, and water wants to be free. The author has\nthoroughly explo red the ways in which this compound reacts, noting that by\nrespecting and loving it, we can 8th Verse literally change its crystallization\nprocess. If kept in a container with the words love, thank you, or you\u2019r e\nbeautiful imprinted on it, water becomes beautiful radiant crystals. Y et if the\nwords on the container are you fool, Satan,  or I will kill you, the crystals\nbreak apart, are distorted, and seem confused.\nThe implications of Emoto\u2019 s work are stupendous. Since consciousness is\nlocated within us and we\u2019re essentially water, then if we\u2019re out of balance in\nour intentions, it\u2019s within the realm of possibility that our intentions can\nimpact the entire planet (and beyond) in a destru ctive way. As our creator,\nthe eternal Tao, might put it, \u201cWater of life am I, poured forth for thirsty\nmen.\u201d\nDo the T ao NowDrink water silently today, while reminding yourself with each sip to\nnourish others in the same life-flourishing way that streams give to the\nanimals and rain delivers to the plants. Note how many places water is there\nfor you\u2014serving you by flowing naturally. Say a prayer of gratitu de for this\nlife-sustaining, always-flowing substance.\nOceanofPDF.com9th Verse\nTo keep on filling\nis not as good as stopping.\nOverfilled, the cupped hands drip,\nbetter to stop pouring.\n \nSharpen a blade too much\nand its edge will soon be lost.\nFill your house with jade and gold\nand it brings insecurity.\nPuff yourself with honor and pride\nand no one can save you fr om a fall.\n \nRetir e when the work is done;\nthis is the way of heaven.\nOceanofPDF.comLiving Humility\nAs the eternal Tao is in a contin uous state of creating, it knows precisely\nwhen enough is enough. Deep within ourselves, we sense that this\norganizing principle of uncond itional supply knows when to stop, so we\ndon\u2019t need to question the quantities that the Tao brings forth. The creative\nSource is beautifully balanced in the principle of humility elucid ated in this\n9th verse of the T ao Te Ching.\nThe Tao has the capability to generate everything in amounts that would\nstupefy an observer, yet its gentle humility seems to know when there are\nenough trees, flowers, bees, hippos, and every other living thing. Excess is\neschewed by the Tao. It doesn\u2019 t need to show off its unlimited capacity for\ncreating\u2014it knows exactly when to stop. This verse invites us to be in\nspiritual rapport with this characteristic of the T ao.\nCramming life with possessions, pleasures, pride, and activities when\nwe\u2019ve obviously  reached a point where more is less indicat es being in\nharmony with ego, not the Tao! Living humility knows when to just stop,\nlet go, and enjoy the fruits of our labor. This verse clearly analogizes that\nthe pursuit of more status, more money, more power, more approval, more\nstuff, is as foolish as honing a carving knife after it has reached its zenith of\nsharpness. Obviously, to conti nue would just create dullness, and it is\nobvious that a keen edge represents perfection.\nLao-tzu advises us to be careful about amassing great wealth and storing it\naway. This practice contributes to a life spent keeping our fortune safe and\ninsured, while at the same time always feeling the need to pursu e more. He\ncounsels us to be satisfied at a level that fosters living with humility. If\nwealth and fame are desired, we must know when to retire from the\ntreadmill and be like the Tao. This is the way of heaven, as opposed to the\nworld that we live in, which is addicted to more.\nWe can heighten our awareness  that advertising is primarily designed to\nsell products and services by convincing us that we need something in order\nto be happy. Analysts might tell us that the economy is failing if it isn\u2019t\ncontinuously growing, but we can realize that excessive growth, like cancer,\nwill ultimately destroy itself. We can witness the results of overproductionin the gridlock on most highways: It now takes longer to go from one side\nof Lond on to the other than it did before the invention of the automobile!\nWe also see this principle at work whenever we shop. I call it \u201cchoice\noverload\u201d\u2014pain pills for backaches, menstrual cram ps, headaches, joint\npains, in the morning or at night, in a capsule or liquid or powder? And this\nis true whether we\u2019re purchasing toilet paper, orange juice, or anything else.\nI believe that Lao-tzu sends the following modern advice from his ancient\nperspective:\nCome to grips with the radical\nconcept of \u201cenough is enough\u201d!\nMake this comm itment even though you live in a world addicted to the\nidea that one can never have enough of anything. To paraphrase Lao-tzu, do\nyour work and then step back. Practice humility rather than ostentation and\nuncontrolled consumption. The obesity crisis in the Western world,\nparticularly in America, is a direct result of not understanding (and living)\nthe simple wisdom of the 9th verse of the Tao Te Ching. Eat, but stop when\nyou\u2019re full\u2014to continue stuffing food into a satiated body is to be trapped\nin believ ing that more of someth ing is the cause of your happiness. And this\nis true of overly filling yourself with any artifici al symbol of success. Think\ninstead of the infinite wisdom of the Tao, which says, \u201cTo keep on filling is\nnot as good as stopping.\u201d Enough is not only enough, it is in alignment with\nthe perfection of the eternal T ao.\nSeek the joy in your activities rather\nthan focusing on ego\u2019 s agenda.\nEgo wants you to gather more and more rewards for your actions. If\nyou\u2019re in a state of loving appreciation in each of your present moments,\nyou\u2019re letting go of the absurd idea that you\u2019re here to accumulate rewards\nand merit badge s for your efforts. Seek the pleasur e in what you\u2019r e doing,\nrather than in how it might ultimately benefit you. Begin to trust in that\ninfinite wisdom that birthed you into this material world. After all, it knew\nthe exact timing of your arriva l here. It didn\u2019 t say, \u201cIf nine months  will\ncreate such a beautiful baby, I\u2019ll extend the gestation period to five years.\nNow we\u2019ll have an even more perfect creation!\u201d Nope, the Tao says thatnine months is perfect\u2014that\u2019 s what you get, and you don\u2019t need any more\ntime.\nThe next time you\u2019re mired in a desire for more, stop and think of the Tao.\nThis creation principle fully grasps the idea that when the work is done,\nthen for God\u2019 s sake, it\u2019s time to stop! As Lao-tzu advises, \u201cThis is the way\nof heaven.\u201d Why ever choose to be in conflict with that?\nDo the T ao Now\nAt your next meal, practice portion control by asking yourself after\nseveral bites if you\u2019re still famished. If not, just stop and wait. If no hunger\nappears, call it complete. At this one meal, you\u2019ll have practiced the last\nsentence of the 9th verse of the Tao Te Ching: \u201cRetire when the [eating] is\ndone; this is the way of heaven.\u201d\n", "token_ids": [374, 5933, 311, 7095, 304, 279, 35825, 198, 5072, 11, 387, 837, 311, 701, 9358, 18916, 12922, 11, 323, 9396, 311, 701, 3492, 13, 1102, 374, 5933, 198, 998, 4322, 1475, 263, 384, 439, 459, 6273, 13, 220, 2052, 315, 1521, 18872, 649, 387, 14592, 555, 198, 5598, 20073, 1268, 3090, 1174, 902, 10446, 1771, 682, 2324, 11, 74157, 13, 1102, 5042, 11031, 11, 323, 198, 1820, 20331, 18809, 433, 5825, 12446, 505, 433, 1694, 1148, 433, 374, 11, 304, 11682, 389, 88, 449, 279, 198, 29844, 4545, 323, 14392, 279, 8206, 315, 24559, 1268, 311, 36792, 627, 3923, 11263, 374, 1148, 445, 3524, 2442, 26738, 2643, 2019, 311, 499, 11, 3196, 5304, 813, 4477, 315, 198, 1820, 220, 23, 339, 33487, 315, 279, 350, 15190, 2722, 921, 287, 25, 4599, 499, 529, 81, 384, 1949, 311, 6530, 439, 3090, 1174, 499, 529, 81, 384, 1949, 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"now,\tthat\u2019s\ta\trare\tthing\tindeed.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIf\tyou\task\tyourself\t\u201cWhat\tdo\tI\tneed?\u201d\tthe\tanswer\tmay\tseem\tsimple.\tMaybe\nyou\tneed\tsupper\tbecause\tyou\u2019re\thungry,\tor\ta\tlittle\tpeace\tand\tquiet\tso\tthat\tyou\ncan\tdo\tyour\tschoolwork.\tBut\tthe\tsoul\tthinks\tabout\tneeds\tthat\tyou\tcan\u2019t\tsee.\nSome\tlie\tfar\tahead\tin\tthe\tfuture,\tfor\texample.\tOn\tthe\tmaterial\tlevel\tDNA\talso\nworks\tthat\tway.\tIt\tknows\tthat\ta\tbaby\tneeds\ttwo\tsets\tof\tteeth,\tfirst\tthe\tbaby\nteeth\tand\tthen\tthe\tadult\tset.\tIt\tisn\u2019t\tleft\tto\teach\tbaby\tto\tdecide\t(not\tthat\tit\ncould),\tbecause\tnature\thas\tprovided\twhat\u2019s\tnecessary\tin\tadvance.\nJust\tas\tDNA\thas\tknowledge\tof\tthe\tfuture,\tso\tdoes\tyour\tsoul.\tBaba\ttaught\tme\nthat\tevery\tlife\tunfolds\tfrom\tstage\tto\tstage.\tWhat\tI\tneeded\tat\tfifteen\twasn\u2019t\nwhat\tI\twould\tneed\twhen\tI\tgrew\tup\tand\thad\ta\tfamily.\tYet\tcompared\tto\tDNA,\nwhat\tthe\tsoul\tmust\tplan\tis\ta\tthousand\ttimes\tmore\tcomplicated\tbecause\tevery\nword,\tthought,\tand\taction\tcounts\tas\ta\tlife\tunfolds.\tYour\tsoul\u2019s\tknowledge\napplies\tto\tyou\talone,\tnot\tto\tanyone\telse.\tDNA\tgrows\tbaby\tteeth\tfor\n\tevery\nchild,\twhile\tthe\tsoul\tmust\tplan\tone\tunique\tlife\tat\ta\ttime.\nSo,\twhat\tdo\tyou\tneed?\tYou\tmust\tstay\ttuned\tin\tand\tfind\tout.\tIf\tone\tdestiny\tfit\neverybody,\teach\tkid\twould\tbe\tequally\tsmart,\tequally\tpopular,\tand\tequally\nathletic.\tDon\u2019t\tfeel\tdeprived\tif\tyou\tthink\tyou\tdon\u2019t\thave\tenough\tof\tsomething,\nbecause\tyour\tsoul\tis\thelping\tyou\tto\tassemble\ta\tlife\tthat\tno\tone\telse\twill\tleadexcept\tyou.\tOne\tday\tyour\tattention\tmay\tbe\tcaught\tby\ta\tfrog\ton\tthe\tedge\tof\ta\npond\tbecause\tyou\tare\tmeant\tto\tbe\ta\tbiologist,\twhile\tyour\tfriend\tmay\tnotice\nonly\tthe\twater\tbecause\the\tis\tmeant\tto\tfollow\tthe\tsea.\nThe\ttiny\tthings\tyou\tnotice\tand\tthe\ttiny\tthings\tyou\twish\tfor\twork\ttogether.\tBit\nby\tbit\tyou\tare\tfitting\ttogether\ta\tthousand\tpieces\tof\ta\tpuzzle,\tand\twhen\tit\tis\nfinally\tassembled,\tthe\twhole\twill\tbe\tyou.\tBaba\ttaught\tme\tto\ttrust\tthat\tI\tam\nunique\tand\tthat\tmy\tsoul\tknows\texactly\twhat\tmakes\tme\tperfect\tin\tmy\town\nway\tThe\tnext\ttime\tyou\tfeel\tdisappointed\tthat\tyou\tdidn\u2019t\tget\twhat\tyou\twanted,\nremember\tthat\twhat\tyou\treally\twant\tis\tmatched\tby\tyour\tsoul\tto\twhat\tyou\nreally\tneed.Your\tTime\tis\tComing\nT\nhe\train\tended,\tand\tBaba\twalked\twith\tme\tas\tI\tmade\tmy\tway\thome.\tWhen\tmy\nhouse\twas\tin\tsight,\the\tsaid,\t\u201cI\u2019ve\tfound\tsomething\tfor\tyou.\u201d\n\u201cYou\tdid?\u201d\tI\tthought\tI\thad\tkept\tmy\teye\ton\thim\tthe\twhole\ttime.\tBut\tnow\the\nwas\tholding\tout\ta\tbare\ttwig.\tFrom\tone\tend\tdangled\ta\tsingle\tdead\tleaf,\tcurled\nup\tand\tbrown.\tThen\tI\tlooked\tcloser.\tIt\twasn\u2019t\ta\tleaf\tat\tall.\n\u201cA\tchrysalis,\u201d\tI\tsaid.\t\u201cWhen\twill\tit\thatch?\u201d\nAt\tthat\tmoment\tthe\tchrysalis\tquivered\tand\ta\tsmall,\tjagged\tslit\topened\ton\tone\nside.\tWithin\tminutes\ta\tbutterfly\twas\tgoing\tto\tbe\tborn.\n\u201cHold\tit\tcarefully\twhile\tI\ttell\tyou\tsomething\tfrom\ta\tlong\ttime\tago,\u201d\tsaid\nBaba.\t\u201cSomething\tthat\thappened\tto\tme.\u201d\tI\tgingerly\ttook\tthe\ttwig\tfrom\this\nhand\tand\twatched\tit\ttremble\twhile\tBaba\tbegan\this\tstory.\n\u201cOne\tday\twhen\tI\twas\ta\tboy,\tmy\tfather\tbrought\thome\ta\ttwig\texactly\tlike\tthat\none.\tHe\ttied\tit\tto\ta\tlow\tbush\toutside\tour\tdoor.\tI\thad\tnever\tseen\ta\tbutterfly\nemerge\tfrom\tits\ncocoon,\tand\tevery\tday\tI\twoke\tup\twith\texcitement,\tthinking\nthat\ttoday\twould\tbe\tthe\tday.\n\u201cTwo\tweeks\tpassed,\tand\twhen\tI\tcame\tout\tone\tmorning\tto\tsee\tthe\tend\tof\tthe\ntwig\ttrembling,\tjust\tas\tit\tis\tnow,\tI\twas\tbeside\tmyself\twith\timpatience.\tSoon\ta\ndark\tinsect\thead\tappeared,\tthen\twith\tgreat\tstruggle,\ta\tbody\tThe\tnew\tbutterfly\nwas\tvery\tweak.\tBeing\tborn\thad\ttotally\texhausted\tit.\n\u201cI\twatched\tas\tit\tclung\tto\tthe\ttwig,\tso\tspent\tthat\tit\tcouldn\u2019t\tunfurl\tits\twings.\nThey\twere\tsoggy\tand\tcrumpled,\tlike\twadded\ttissue\tpaper.\tTaking\tpity\ton\tthe\npoor\tcreature,\tI\tblew\ton\tits\twings\tto\tdry\tthem.\tI\tblew\tand\tblew,\tand\tthen\nsomething\tawful\thappened.\tI\tblew\tso\thard\tthat\tone\twing\ttore.\u201d\n\u201cWhat\tdid\tyou\tdo?\u201d\tI\tasked,\tseeing\tthe\tcrippled\twing\tin\tmy\tmind\u2019s\teye.\n\u201cThere\twas\tnothing\tto\tdo,\u201d\tsaid\tBaba.\t\u201cI\thad\tto\twatch\tthe\ttorn\twing\tdry\tout,\nand\tthe\tbutterfly\tlimped\taway\tIt\tcould\tbarely\tfly.\u201d\nWe\tboth\twere\tquiet\tfor\ta\tmoment\tbefore\tBaba\tsaid,\t\u201cI\tdidn\u2019t\ttell\tyou\tthatstory\tto\tmake\tyou\tsad.\tIt\ttaught\tme\tsomething\tI\tnever\tforgot.\tAll\tthings\tcome\nin\ttheir\town\tgood\ttime.\tNature\tassigns\ta\ttime\tfor\tthe\tbutterfly\tto\tunfold\tits\nwings,\tand\tno\tone,\tnot\tthe\tmost\tmighty\temperor,\thas\tever\tforced\ta\tbutterfly\nto\tbe\tborn\tfaster.\tLook\tat\ta\trosebud\tas\tit\tunfolds\tinto\ta\tbeautiful\tflower.\tNo\npower\ton\tEarth\tcan\tmake\tit\topen\tfaster\teither.\tNature\tknows\tits\town\tbest\ntime.\u201d\n\u201cDoes\tit\tknow\tmy\tbest\ttime?\u201d\tI\tasked.\n\u201cYes,\u201d\tsaid\tBaba.\t\u201cYour\tsoul\tknows\twhen\tyour\ttime\tis\tcoming,\tand\tit\tleads\nyou\tstep\tby\tstep.\tIn\tthis\tway\tyou\tfit\tperfectly\tinto\tGod\u2019s\tplan.\u201d\nBaba\u2019s\tvoice,\twhich\twas\talways\tso\tcalm,\twas\tfilled\twith\tpassion\tnow.\t\u201cEvery\nsmall\tbreath\tyou\ttake\thas\tits\ttime,\tbut\tso\tdo\tthe\tgreat\tevents\tof\tyour\tlife.\tYour\nsoul\tknows\tthe\tend\tof\tthe\tjourney,\tbut\tit\twill\tmake\tevery\tstep\ta\tblessing\talong\nthe\tway.\u201d\nI\tfelt\ta\tshiver\trun\tdown\tmy\tspine,\tbecause\tI\u2019d\tnever\tthought\tmy\tlife\tcould\nhave\tgreat\tevents\tin\tit.\n\u201cEveryone\u2019s\tdoes,\u201d\tsaid\tBaba,\treading\tmy\tthoughts.\t\u201cEvery\tstep\tyou\ttake\nwith\tyour\tsoul\tis\ta\tgreat\tevent,\tbecause\tthrough\tyou\tlife\titself,\tas\tfar\tas\tthe\nmost\tdistant\tgalaxy,\tis\tfinding\ta\tnew\texpression.\tYour\tnext\tthought\tis\tas\tgreat\nas\tthe\tbirth\tof\ta\tstar,\tas\tgreat\tas\twhat\tyou\thold\tin\tyour\thand.\u201d\nI\thad\tlooked\taway\tfrom\tthe\ttwig\tand\tmissed\tthe\tbutterfly\u2019s\tcrawling\tout\tof\tits\nchrysalis.\tNow\tit\twas\tfree,\thanging\tupside\tdown\tfrom\tthe\ttwig.\tThe\tcreature\nlooked\tso\tweak\tand\thelpless\tthat\tI\tknew\twhy\tBaba\thad\ttaken\tpity\ton\tit\tas\ta\nboy.\n\u201cIt\tmay\tlook\tweak,\u201d\tsaid\tBaba.\t\u201cBut\tlife\thas\trepeated\tthis\tmoment\tfor\nmillions\tupon\tmillions\tof\tyears.\tAges\thave\tcome\tand\tgone,\tyet\tnothing\thas\nstopped\tthese\tfragile\twings\tfrom\tunfolding.\u201d\nWe\tsat\tquietly\tand\twatched\tas\tthe\tcrumpled,\tdamp\n\twings\tstiffened\tbit\tby\tbit.\nThe\tbutterfly\ttwitched\tthem\tover\tand\tover,\tand\tlike\tmagic\tsails\tthey\topened\nuntil\t", 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{"text": " and below and where the use of the arms is retained but not the legs or parts of the trunk.\nThe main causes of spinal cord injuries are from motor vehicle accidents, vio -\nlence, falls, and sports, and CDC estimates about 11,000 spinal cord injuries occur annually who join a population of about 260,000 persons who already have an injury to the spinal cord.\nThere have been a number of advances made in the last 50\u00a0years in the study of \ninjured spinal cord, including basic and clinical tools to examine the spinal cord objectively and as critical adjuncts of neurologic examinations.\nEvoked potential is an important tool that can provide a quantitative measure of \nfunction in the respective sensory and motor tracts. Evoked potentials can also reveal the presence of unsuspected demyelinating disorders and their processes as well as monitor sensory-motor changes over time to assess neurologic progress and long-term prognosis.\n268 Evoked potentials can be supplemented with newer techniques of \nevaluating spinal cord trauma such as transcranial magnetic motor-evoked potentials and dermatomal somatosensory-evoked potentials, which provide additional quanti -\nfiable information about the status of the cord.\n269\nAside from the use of neurophysiologic monitoring systems and methods that \ndetail the morphology and contents of cord tissue, much of the experimentation \nconducted within the last 25\u00a0years has provided a better understanding and clini -\ncal therapeutic approach to the injured spinal cord than at any time before. Such \nwork has exposed significant aspects in the biochemistry and vascular mechanics 183 DMSO in Basic Neuroprotection\nassociated with trauma to the cord.270 A growing and intriguing area of spinal injury \nresearch lies in probing the factors related to neuronal plasticity and regeneration of \nthe cord tissue.\nDespite hundreds of experimental treatments reported in the last half century \non dozens of SCI animal models, no drug therapy thus far has shown effectiveness in reversing or arresting the pathologic damage, leading to paralysis when tested in randomized human clinical trials. The failure of testing DMSO to treat severe spinal cord trauma in humans, as will be seen, is a curious phenomenon given the positive evidence that will be presented here.\nInstead, clinically, intravenous steroid infusions, which were available 40\u00a0years \nago and have been compared experimentally to DMSO in rigorous animal experi -\nments (see the following), are presently used in patients by many hospitals after a traumatic SCI in order to reduce the acute swelling that generally results after a severe contusion injury. This approach is baffling to many who treat spinal inju -\nries. The reason is that strong evidence indicates that methylprednisolone, the ste -\nroid of choice, lacks evidence of effectiveness at the doses recommended following an SCI in humans and may in fact be harmful to the patient.\n271 Interestingly, it was \nfound that neurosurgeons in North America had been prescribing methylpredniso -\nlone for acute spinal cord trauma not out of conviction that the drug was effective but out of fear of being sued for malpractice.\n272\nA recommendation by several Canadian studies was based on a wide search of \ncitations that specifically addressed spinal cord injuries and the use of methylpred -\nnisolone in humans and that, after analyses, did not support the use of this drug as a standard treatment for spinal cord trauma.\n271\u2013273 The call into question surrounding \nmethylprednisolone as a standard therapy for spinal cord injuries pointed to the dubi -\nous study design and inappropriate statistical analysis used in the original study.274 \nAs a result of this controversy, the FDA has decided not to approve methylpredniso -\nlone for SCI.\nSurgery and decompression may be needed when the injury has caused the bones \nto be unstable or when there is pressure on the spinal cord or spinal nerves by broken or displaced vertebral bones, a blood clot, or a displaced disk. These bones can move and cause further injury if not stabilized.\nThe use of DMSO in SCI was introduced by de la Torre and his group\n63,275\u2013277 in \n1973, as a result of experiments showing dramatic benefit of this drug in rhesus and squirrel monkeys following severe brain trauma and disabling brain ischemia.\n63\nDMSO has been used in experimental SCI, but it has not been studied in a large \nhuman population.278 The results of animal experiments indicate that if a severe \nspinal cord trauma is treated with intravenous DMSO within 2\u00a0h, paralysis may be prevented.\n63,275,276,279 Most studies performed thus far are consistent with this action \nby DMSO.\nWhen DMSO was examined for its action in experimental SCI and compared with \nother standard therapy such as steroids, HBO, mannitol, or urea, the findings indicated \nthat DMSO fared far superior with respect to faster sensory-motor  r ecovery, reduced \nneural damage to the cord, lower swelling of tissue after trauma, increased muscle tone return, and earlier return of somatosensory-evoked potentials.\n63,280\u2013282184 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe membrane-protecting and membrane-repair qualities after DMSO admin -\nistration have been described for axons and their myelin sheaths after spinal cord \ntrauma.280 An underlying mechanism in neuronal degeneration following trauma to \nthe spinal cord is the inability of the tissue to repair itself in the face of membrane damage from edema, hemorrhage, and toxic molecules generated by the injury. DMSO was found to render significant improvement in resealing guinea pig axo -\nlemma following transection of the cord.\n283\nThis was physiologically demonstrated by monitoring membrane potential recov -\nery and by the lack of extrusion of the marker horseradish peroxidase (HRP) given 60\u00a0min after injury.\n283 It is difficult to explain how DMSO may achieve the protec -\ntion or repair ability of tissue membranes, but a likely mechanism may rely on how DMSO can limit spinal cord tissue inflammation and tissue cavitation while increas -\ning spinal cord blood flow.\n281,282\nOne of the original studies on the use of DMSO in SCI involved permanent paral -\nysis induced in dogs from experimental trauma to the spinal cord.63 Drug treatments \nconsisting of mannitol(1 g/kg), dexamethasone 0.5 mg/kg), isotonic saline (5 mL), or DMSO (2.5 g/kg, 40% solution) were given intravenously 1\u00a0h after trauma and for the next 3\u00a0days after injury.\n63 Dogs were evaluated daily for 90\u00a0days with respect to \nsensory-motor function and bladder control, and strict posttrauma veterinary care was provided for bladder, pain, and discomfort during recovery.\nThe results of this study are summarized in Figure 8.13. Essentially, a ben -\neficial response to DMSO treatment was seen in 3 of 8 dogs 4\u00a0days after SCI, \n5\n4Neurolog ic scale3210\n4DMSO\nMannitolDexameth asone\nNo treatmen t\n60\nDays of obse rvationDMSO in SC I\n90\nFIGURE 8.13  Neurological status using a 0\u20135 scale after SCI in dogs (N = 8/group) was \nrecorded and graded daily for 90\u00a0days by an observer unaware of treatment. Each symbol \nrepresents a dog. Full recovery 90\u00a0days after SCI is seen in five dogs treated with DMSO (triangles), and two dogs treated with dexamethasone (dark circles) (p\u00a0<\u00a00.01). One other dog treated with DMSO also reached good recovery (grade 4), and one dog remained at grade 2, \nwhile another dog in this series died. Five dexamethasone-treated dogs did not reach a grade \nabove 2 at the end of the 90-day observation period, one dog died in this series. Mannitol (circled cross) and no treatment (squares) showed no benefit and remained at grade 0\u20131 for 90\u00a0days after SCI. Scale: 0 = flaccid paraplegia, 1 = some muscle tone, 2 = reflex standing, 3\u00a0=\u00a0spastic walking, 4 = walking, running with deficit, 5 = normal, full recovery.\n63185 DMSO in Basic Neuroprotection\nand a gradual improvement was noted in these animals so that 5 dogs in this \nseries recovered completely and 1 dog showed walking and running ability with deficit.\nBy contrast, dexamethasone-treated dogs showed improvement late in the first \nand second month with 2 dogs showing full recovery at 90\u00a0days and 5 dogs remain -\ning incapacitated ( Figure 8.13). Dogs treated with mannitol or isotonic saline showed \nlittle to no improvement during the 90-day observation period. When somatosensory-evoked potentials were taken 4\u00a0h after trauma, only DMSO-treated dogs showed a partial response, which was later seen to be a positive correlation with the prognosis of eventual full recovery.\n63\nThis study by de la Torre and his team63 indicated two key points. First, it estab -\nlished that DMSO, if given within an hour after an SCI, can protect cord tissue using this model from neurodegeneration, an effect that was evident 4\u00a0days following trauma; and second, DMSO appeared superior to steroid therapy, which is presently considered standard treatment at many U.S. centers that treat spinal trauma. These findings were never extended to explore how late in time the protective action by DMSO can be maintained after an SCI. 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{"text": ", and \njoin in joyful oneness with them. But the  \nspirit will never, ever, force its desire on the \npresent, conscious, physical part of you.  \nThe Father will not force His will upon the \nSon. It is a violation of His very nature to  do \nso, and thus, quite literally, impossible.  \nThe Son will not  force His will upon the Holy \nSpirit. It is against His very nature to do  so, \nand thus, quite literally, impossible.  \nThe Holy Spirit will not force His will upon \nyour soul. It is outside of the nature of the  spirit to do so, and thus, quite literally, \nimpo ssible.  \nHere is where the impossibilities end. The \nmind very often does seek to exert its will  \non the body \u2014and does so. Similarly, the \nbody seeks often to control the mind \u2014and \nfrequently succeeds.  \nYet the body and the mind together do not \nhave to do anything to control the soul \u2014for \nthe soul is completely without need (unlike \nthe body and the mind, which are  shackled \nwith it), and so allows the body and the \nmind to have their way all the time.  \nIndeed, the soul would have it no other \nway\u2014for if the enti ty which is you is to  \ncreate, and thus know, who it really is, it \nmust be through an act of conscious  volition, not an act of unconscious \nobedience.  \nObedience is not creation, and thus can \nnever produce salvation.  \nObedience is a response, while creation is \npure choice, undictated, unrequited.  \nPure choice produces salvation through \nthe pure creation of highest idea in this  \nmoment now.  \nThe function of the soul is to indicate its \ndesire, not impose it.  \nThe function of the mind is to choose from \nits alternatives.  \nThe function of the body is to act out that \nchoice.  \nWhen body, mind, and soul create together, \nin harmony and in unity, God is made  flesh.  Then does the soul know itself in its own \nexperience. Then do the heavens rejoice.  \nRight now, in this m oment, your soul has \nagain created opportunity for you to be, do,  \nand have what it takes to know Who You \nReally Are. Your soul has brought you to  \nthe words you are reading right now \u2014as it \nhas brought you to words of wisdom and  \ntruth before.  \nWhat will you d o now? What will you \nchoose to be?  \nYour soul waits, and watches with interest, \nas it has many times before.  \nDo I understand You to say that it is out of \nthe state of beingness I select that my \nworldly success (I am still trying to talk \nabout my career here ) will be determined?  I am not concerned about your worldly \nsuccess, only you are.  \nIt is true that when you achieve certain \nstates of being over a long period of time,  \nsuccess in what you are doing in the world \nis very difficult to avoid. Yet you are not  to \nworry about \u201cmaking a living.\u201d True Masters \nare those who have chosen to make  a life, \nrather than a living.  \nFrom certain states of being will spring a \nlife so rich, so full, so magnificent, and so  \nrewarding that worldly goods and worldly \nsuccess will be of no concern to you.  \nLife\u2019s irony is that as soon as worldly goods \nand worldly success are of no concern  to \nyou, the way is open for them to flow to you. \nRemember, you cannot have what  you want, but you may experience whatever \nyou have.  \nI cannot have what  I want?  \nNo. \nYou said this before, very early in our \ndialogue. Still, I don\u2019t understand. I thought \nyou\u2019ve been telling me I could have \nwhatever I want. \u201cAs you think, as you \nbelieve, so shall it be done unto you,\u201d and \nall that.  \nThe two statements are not inconsistent \nwith each other.  \nThey aren\u2019t? They sure feel inconsistent to \nme. \nThat is because you lack understanding.  \nWell, I admit that. That\u2019s why I\u2019m talking \nwith You.  I will then explain. You cannot have \nanything you want. The very act of wanting  \nsomet hing pushes it away from you, as I \nsaid earlier, in Chapter One.  \nWell, You may have said it earlier, but \nYou\u2019re losing me \u2014fast. \nFight to keep up. I\u2019ll go over it again in \ngreater detail. Try to stay with it. Let\u2019s go \nback  to a point you do understand: thou ght \nis creative. Okay?  \nOkay.  \nWord is creative. Got it?  \nGot it.  \nAction is creative. Thought, word, and deed \nare the three levels of creation. Still with  \nMe? \nRight there.  Good. Now let\u2019s take \u201cworldly success\u201d as \nour subject for the moment, since that\u2019s  \nwhat you\u2019ve been talking about, asking \nabout.  \nTerrific.  \nNow, do you have a thought, \u201cI want worldly \nsuccess\u201d?  \nSometimes, yes.  \nAnd do you also sometimes have the \nthought, \u201cI want more money\u201d?  \nYes. \nYou can therefore neither have worldly \nsuccess nor mo re money.  \nWhy not?  \nBecause the universe has no choice but to \nbring you the direct manifestation of your  \nthought about it.  Your thought is, \u201cI want worldly success.\u201d \nYou understand, the creative power is like  \na genie in a bottle. Your words are its \ncommand. You understand?  \nThen why don\u2019t I have more success?  \nI said, your words are its command. Now \nyour words were, \u201cI want success.\u201d And the  \nuniverse says, \u201cOkay, you do.\u201d  \nI\u2019m still not sure I follow.  \nThink of it this way. The word \u201cI\u201d is the key \nthat s tarts the engine of creation. The  \nwords \u201cI am\u201d are extremely powerful. They \nare statements to the universe.  \nCommands.  \nNow, whatever follows the word \u201cI\u201d (which \ncalls forth the Great I Am) tends to  manifest \nin physical reality.  Therefore \u201cI\u201d + \u201cwant success \u201d produces \nyou wanting success. \u201cI\u201d + \u201cwant money\u201d  \nmust produce you wanting money. It can \nproduce no other thing, because thoughts,  \nwords are creative. Actions are, too. And if \nyou act in a way which says that you  want \nsuccess and money, then your thoughts, \nwords, and actions are in accord, and  you \nare sure to have the experience of this \nwantingness.  \nYou see?  \nYes! My God \u2014does it really work that way?  \nOf course! You are a very powerful creator. \nNow granted, if you had a thought, or  made \na statement, just onc e\u2014as in anger, for \ninstance, or frustration, it\u2019s not very  likely \nthat you\u2019ll convert those thoughts or words \ninto reality. So you don\u2019t have to  worry about \u201cDrop dead!\u201d or \u201cGo to hell,\u201d or all the \nother less -than-nice things you  sometimes \nthink or say.  \nThank God.  \nYou\u2019re welcome. But, if you repeat a \nthought, or say a word, over and over \nagain \u2014not once, not twice, but dozens, \nhundreds, thousands of times \u2014do you \nhave any  idea of the creative power of that?  \nA thought or a word expressed and \nexpressed and expr essed becomes just \nthat\u2014expressed. That is, pushed out. It \nbecomes outwardly realized. It becomes \nyour physical reality.  \nGood grief.  \nThat\u2019s exactly what it produces very \noften \u2014good grief. You love the grief, you \nlove the drama. That is, until you don\u2019t anymore. There comes a certain point in \nyour evolution when you cease to love the \ndrama, cease to love the \u201cstory\u201d as you\u2019ve  \nbeen living it. That\u2019s when you decide \u2014\nactively choose \u2014to change it. Only most  \ndon\u2019t know how. You now do. To change \nyour rea lity, simply stop thinking like that.  \nIn this case, instead of thinking \u201cI want \nsuccess,\u201d think \u201cI have success.\u201d  \nThat feels like a lie to me. I\u2019d be kidding \nmyself if I said that. My mind would shout, \n\u201cThe hell you say!\u201d  \nThen think a thought you can accep t. \u201cMy \nsuccess is coming to me now,\u201d or \u201call  things \nlead to my success.\u201d  \nSo this is the trick behind the New Age \npractice of affirmations.  Affirmations do not work if they are merely \nstatements of what you want to be true.  \nAffirmations work only when they are \nstatements of something you already know \nto be true.  \nThe best so -called affirmation is a \nstatement of gratitude and appreciation. \n\u201cThank  you, God, for bringing me success \nin my life.\u201d Now, that idea, thought, spoken, \nand acted upon, produces wonderful \nresults \u2014when it comes from true knowing; \nnot from  an attempt to produce results, but \nfrom an awareness that results have \nalready been  produced.  \nJesus had such clarity. Before every \nmiracle, He thanked Me in advance for its  \ndeliverance. 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{"text": " nothing mor e than empty\nspace.\nMatter  is mind. Everything appearing as solid and material\n\u2014our w hole p hysical world and Universe\u2014is actually\nimages pr ojected by the mind.\nThe contents of your dr eam a nd your experience of the\ndr eam ar e entir ely mind-made, just as your experience of\nthe world when you\u2019r e awake takes place entir ely in your\nmind.\nThe pow er that can turn thoughts into an appar ent Universe\nis Infinite A war eness, the only power ther e is.\nThe Universe came out of Consciousness, and\nConsciousness, which is infinite, is the very foundation and\nunderlying substance of our Universe and everything in it.\nThe world, the Universe, and everything in it, including\nyour body, ar e  in A war eness. They ar e all sitting in and on\nA war eness.\nWhile w e r emain attached to ou r own beliefs and the belief\nthat we ar e sepa rate individuals, the world will never be at\npeace. Billions of egos will always cr eate strife.\nY our fr eedom fr om any suffering doesn\u2019 t depend on the\nworld coming to peace; it depe nds on your seeing that you\nhave mistaken yourself for on ly a person, and on your\nexperiencing yourself as the one and only Infinite Being.A war eness says \u201cY es\u201d to absolutely everything. A war eness\nallows for the fr eedom of everything to be the way it is,\nbecause the world, and everyth ing in it,  is A war eness\u2014its\nown self.\nNo matt er how things appear i n the world, all is always,\nalways well.C h a p t e r  1 2\nThe End\u2014\nTher e Is No End\nWhat if  the one thing that we\u2019 re all so afraid of isn\u2019 t true?\nWhat if there is no such thing as death as we think of it? What\nif when we die we wake up?\n\u201cWhence come I and whither go I? That is the great\nunfathomable question, the sam e for every one of us. Science\nhas no answer to it.\u201d\nMax Planck, quantum physicist\n\u201cThe body dies, but the spirit  that transcends it cannot be\ntouched by death.\u201d\nRamana Maharshi, fr om  The Collected W orks of Ramana Maharshi\n\u201cIf you take yourself to be the body and mind only, that \u2018you\u2019\nwill certainly die! When you di scover yourself as unborn and\nimperishable aw areness, the fear of death will trouble you no\nlonger. In fact, this is the death of death.\u201d\nMooji\n\u201cWhen you wake up, all fear, including the fear of physical\ndeath, goes away. This is because what \u2018you\u2019 have turned out\nto be isn\u2019 t something that\u2019 s subject to harm.\u201d\nJan Frazier, fr om  The Freedom of Being\u201cDeath i s a stripping away of all that is not you. The secret of\nlife is to \u2018die before you die\u2019\u2014and find that there is no death.\u201d\nEckhart T olle, fr om  The Power of Now\nT o die before you die means t o bring an end to the mind\u2019 s\ndelusion that you are just a person. It means to die to the idea\nof b eing a perso n, and to realize the Infinite A wareness that\nyou real ly are. Only then will you \u201cdie before you die\u201d and\ndiscover the truth\u2014that there is no death.\n\u201cOf all the things human beings can learn in this life, I have\nthe grea test new s to tell you, the most beautiful thing to share:\nY ou are that which is formless, unchanging, and never dies.\u201d\nMooji, fr om  White Fire, second edition\n\u201cY ou, yo ur body  mind, and the world that you see are all part\nof the same virtu al reality... Y ou\u2014the real you\u2014is formless\nconsciousness, a nd once you ide ntify with that, you see every\nother identity you had is provis ional. Whether it\u2019 s husband or\nfather, o r son, or wife... all these are provisional identities\nthat have a birth and a death, and they keep transforming,\nthey\u2019re not real.... The only absolute identity you have is\ninfinite, formles s, inconceivable  being that morphs itself into\nany reality based on its constructs.\u201d\nDeepak ChopraTM, M.D., fr om  mindbodygreen podcast\n\u201cW e have for gotten that we are this consciousness and have\nidentified ourselves with objec ts. W e think, \u2018I am the body,\ntherefore I am going to die.\u2019 However, consciousness doesn\u2019 t\nfind itself in a body. The body appears in consciousness, the\nmind appears in consciousness, the world appears in\nconsciousness. That is our experience. In spite of this, we\nsuperimpose the opposite noti on onto our experience, that\nconsciousness is  in the mind, that the mind is in the body, and\nthat the body is in the world.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cY ou ar e now thinking that yo u are the body and therefore\nconfuse yourself  with its birth and death. But you are not the\nbody and you have no birth and death.\u201d\nRamana Maharshi, fr om  Be as Y ou Are\u201cSo the real answ er to death is, it\u2019 s another human construct. If\nyou believe in the physical wor ld then you have to believe in\ndeath, and you have to believe in birth, but understand that you\nare a formless being\u2014 formless\u2014 that experiences itself as\nform. So right n ow that formless being is experiencing itself as\na body mind.\u201d\nDeepak ChopraTM, M.D., fr om  mindbodygreen podcast\n\u201cY ou have agreed that you will die only because you have\naccepted from someone that you were born.\u201d\nSri Poonja (Papaji), fr om  The T ruth Is\n\u201cThere w as never a time when I did not exist, nor you... nor\nis there any future in which we shall cease to be.\u201d\nKrishna\nIt\u2019 s impossible to imagine not being, because you can never\nnot  be.  If you imagine not being, there\u2019 s an A wareness that\nyou\u2019re imagining not being, and there you are\u2014A wareness!\n\u201cSo, wh en you are a baby you d on\u2019 t know this is a table or this\nis a hand or that you have a body. All your experience is... a\ngooey universe with lots of colors, sensations, images, no\nthoughts yet, just a sense of wonder and confusion. Then we\nintroduce concepts; you\u2019re a male, you\u2019re American, you\u2019re\nhuman, that\u2019 s a star, that\u2019 s a g alaxy, that\u2019 s the planet earth.\nThat is how th e scientific worldview works. So, you are\nsuddenly now looking at the world through a filter.\nConsciousness has become a conditioned mind that is giving\nyou an experien ce of a physica l world and a physical body,\nand now because you\u2019ve constructed this thing in your\nconsciousness, n ow you\u2019re worried about birth, death. These\nare human concepts. There is no birth, there is no death, there\nis no physical  body, there is no Universe. There is\nconsciousness and it\u2019 s infinite and you\u2019re IT.\u201d\nDeepak ChopraTM, M.D., fr om  mindbodygreen podcast\n\u201cImmortality is attained in proportion as personal sense is\novercome... As we put of f the personal ego and attain the\nconsciousness o f our real Self... we attain immortality. And\nthat can be achieved here and now.\u201dJoel S. Goldsmith, fr om  The Infinite W ay\n\u201cDeath i s not extinguishing the light; it is only putting out the\nlamp because the dawn has come.\u201d\nRabindranath T agor e\nWhat is it like for somebody who dies?\n\u201cIt\u2019 s the same as waking up after a dream. No dif ferent at all.\u201d\nMy teacher\nThe teachers tell us emphatically that A wareness or\nConsciousness was never born and never dies. That means that\nwhen the body ends, A wareness and Consciousness remain as\nalways\u2014fully a ware and fully alive. It\u2019 s then that you may\nrealize y ou were never the body, because you find yourself to\nbe fu lly aware and existing like before, except w ithout a  body.\nA wareness does n\u2019 t need a body to be aware. When the body\nends, there is not a single second that you are not aware\u2014not a\ntrillionth of a second that you don\u2019 t remain fully aware. Y ou\nare eternally and infinitely aware, fully and completely alive,\nwith a body or without a body.\n\u201cConsciousness and awareness never began, and will never\nend.\u201d\nRobert Lanza, M.D., fr om  Bey ond Biocentrism: Rethinking T im e, Space,\nConsciousness, and the Illusion of Death\n\u201cLife ha s no opposite. The opp osite of death is birth. Life is\neternal.\u201d\nEckhart T olle, fr om  Stillness Speaks\nHow would your life be dif", "token_ids": [4400, 4411, 384, 1109, 4384, 198, 8920, 627, 44, 1683, 220, 374, 4059, 13, 20696, 26449, 439, 6573, 323, 3769, 198, 2345, 414, 289, 14512, 281, 305, 19506, 1917, 323, 29849, 55434, 3604, 198, 3726, 550, 297, 29403, 555, 279, 4059, 627, 791, 8970, 315, 701, 1377, 384, 309, 264, 15953, 701, 3217, 315, 279, 198, 3696, 384, 309, 802, 384, 1218, 404, 658, 88, 4059, 27975, 11, 1120, 439, 701, 3217, 315, 198, 1820, 1917, 994, 499, 529, 81, 384, 35447, 5097, 2035, 1218, 404, 658, 88, 304, 701, 198, 38824, 627, 791, 7019, 2781, 430, 649, 2543, 11555, 1139, 459, 34388, 1218, 29849, 198, 285, 55643, 362, 4208, 665, 434, 11, 279, 1193, 2410, 9139, 384, 374, 627, 791, 29849, 3782, 704, 315, 92752, 2136, 11, 323, 198, 1128, 23995, 2136, 11, 902, 374, 24746, 11, 374, 279, 1633, 16665, 323, 198, 8154, 6852, 20278, 315, 1057, 29849, 323, 4395, 304, 433, 627, 791, 1917, 11, 279, 29849, 11, 323, 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{"text": " tha t constitutes\nyour limitations. But keep in mind that any limitations you have imposed on\nyourself are all in the physical domain of form.\nI find it interesting that if some one I\u2019m talking to says that they want to\nmake a change\u2014let\u2019 s say they want to lose weight, quit smoking, leave\ntheir dru g habit behind, or have a Divine relationship\u2014it\u2019 s so easy for me\nto detect whether or not they\u2019re going to be able to do so. Because about\ntwo min utes after explaining their desire, they usually come up with a\nreason why it can\u2019 t happen: \u201cOh, that\u2019 s not possible. No, I can\u2019 t do it.\u201d Then\nthey tend to come up with a l ist of things they\u2019ve been told  about their\nlimitations by all the well-meaning people in their life.\nSimilarly, as you\u2019ve been reading, you may have felt some doubt. Y ou\nmight ha ve said something like,  \u201cNo, this is not possible. All of  this is easy\nfor W ay ne Dyer  to say, but it\u2019 s not anything I could accomplish. It can\u2019 t\nhappen for me.\u201d I ask that you willingly suspend your disbelief, at least\nuntil you\u2019re done with this book. If you want to buy into your disbelief\nagain, m uch lik e when you leave the theater and go back to a dif ferent\nreality, t hen fine. But the more you can allow y ourself to open your heart,\nthe more you\u2019ll allow good things to enter your life.\nKeep in mind that what you think about is what expands, so if what you\nthink ab out is It can\u2019 t happen, then It can\u2019 t happen  has to expand. If what\nyou thin k about in your relation ship is what is wrong, what is missing, or\nwhat you don\u2019 t like, then that will be the nature of your relat ionship. So\nonce you understand that what you think about is what expands\u2014or as you\nthink, so shall you be\u2014you\u2019ll get really careful about what you think.\nEverything in the universe is ener gy, including you. All of the things that\nconstitute your body are really a form of ener gy. They are just resonating at\na certain frequency and appear to be solid because of that frequency. The\nener gy I \u2019m talki ng about is not that which resonates at the solid form, but\nanother kind that is also with yo u at all times. This is like havin g an ener gy\nbody th at is physical and also spiritual. The primary ener gy that you\u2019vebeen usi ng all your life is what we call this outer, or physical, ener gy. This\nis the body\u2019 s life -sustaining force that allows the heart to beat, the lungs to\nfill up, the blood to circulate, the process of elimination, and all that.\nThere is also an inner ener gy. One of the great teachers of my l ife was a\nman nam ed Swa mi Muktananda. In his book Mystery of the M ind, he writes\nthe following about Divine ener gy, which is the ener gy I\u2019m asking you to\nconsider:\nOne day  this light will explode, and you will see it everywher e. Y ou\nwill see  the entire universe ex isting within it. The Divine light of\nConsciousness w ill begin to fill your eyes, and then wherever you look\nyou will  see it. Y ou will see its  radiance in people, in trees, in rocks,\nand in buildings. Y ou will see the same consciousness rising and\nfalling in every wave of thought and feeling that passes through your\nmind; wherever  your mind goes, you will find your own  inner\nConsciousness, the creator of the world. Y ou will see that the entire\nuniverse is contained within y our own Self. Y ou will kno w that\neverything\u2014all the infinite modifications of the world\u2014is nothing but\nyour ow n play. Y ou will realize that it is you who are being re flected\neverywhere and that it is your ow n reflection that passes before you all\nthe time.\nI\u2019d like to add here that you always have this power within yourself.\nRemember, you are an extension of Source, which is limitless. All you have\nto do is make the choice to know  this spiritual part of yourself, and you can\ntap in to it by facing in a dif ferent direction than you\u2019re used to. Instead of\nfacing out, concerning yourself with what\u2019 s going on around you, you can\nface inw ard and directly contact your spiritual nature. Y ou can then live\neach of your day s, regardless of what you may be doing, with the sense of\njoy that comes from being on your sacred quest.\nIt doesn \u2019 t matter  what your form is like. It doesn\u2019 t matter what you do\u2014\nwhether you decided to be a sta y-at-home parent, a construction  worker, an\naccountant, a dentist, or a pizza- delivery driver. None of that rea lly matters.\nI\u2019m not talking about what you do here; I\u2019m talking about the inner Divine\nener gy that you possess.WHO\u2019S REALL Y IN CHARGE?\nPerhaps you can understand all of this best through a metaphor.\nI u sed to love W esterns when I was a kid. I\u2019d go to the Roy Rogers\nRiders Club and pay my 12 cents on a Saturday afternoon and be\nthoroughly ente rtained. In every single one of them, there would be this\nscene, w hich I\u2019m  sure you\u2019re fa miliar with if you\u2019ve ever wat ched an old\nW estern. In this scene, the stagecoach\u2019 s driver has been wound ed and lost\nthe r eins, so the  horses pulling the carriage are running wild. The driver is\nno longer in co ntrol of the coach, so it\u2019 s being dragged helter -skelter\nthrough the sagebrush.\nSo here\u2019 s the metaphor. It\u2019 s based on something written by Eknath\nEaswaran in his beautiful book Dialogue with Death, which is an\ninterpretation o f one of the great Indian stories known as  the Katha\nUpanishad.\nThe stag ecoach is your body. Th e driver is your intellect. The horses that\nare out of control are your five senses (sight, sound, smell, taste, and touch).\nThe horses are pulling the stagecoach along, and that \u2019 s a good\nrepresentation o f what happens to most of us in our lives. Our five senses,\nwhich g ive us such physical pleasure, are pulling our body wherever they\nwant it to go because the driver, the intellect, has been wounded and is no\nlonger in control. The reins between the horse and the coach are the\nemotions that we have.\nInside of the coach, a lovely lady from Philadelphia, with her nice hat\nand gloves on, is pleading with the intellect and the horses: \u201cI have a\nmessage to tell you. Don\u2019 t allow yourself to be pulled in this direction.\nPlease s top and listen to me.\u201d The lady is your higher self, the spiritual part\nof you.\nWhenever the senses are in char ge, there is no intellect, and the emotions\nare running wild. The taste buds on the tongue weigh less than an ounce, for\ninstance, and yet I have seen that ounce pull a 280-pound man into a\nbakery. He is looking at these cream puf fs, and the lady from Philadelphia\nis im ploring him not to eat this stuf f. She\u2019 s saying, \u201cThis is g oing to kill\nyou! But it doesn\u2019 t have to. Y ou just lost control for a second, and you can\nget it back. Lea ve the bakery, eat some vegetables, and take good care of\nyourself instead.\u201dPerhaps for you, the lady from Philadelphia pleads, \u201cDon\u2019 t go  into that\nbar. Don \u2019 t drink  that alcohol. D on\u2019 t use those substances that a re going to\ndestroy you.\u201d But here come the horses, and they pull you into the bar.\nThese se nses, th ese horses that are out of control, are running your life. Y ou\nare n ot free. Y our body is being pulled where you don\u2019 t really want to go,\nand the lady from Philadelphia doesn\u2019 t get paid any attention.\nY ou might say, \u201cI have an alcohol problem.\u201d In reality, you don\u2019 t have an\nalcohol problem; your horses have an alcohol problem. Y ou  h ave a horse\nproblem\u2014you don\u2019 t have them under control. Y ou are allowing these\nsenses a nd this external ener gy t o pull you through life and dictate what it is\nthat you  should be doing in alm ost every aspect of your life. Y ou allow it\nfor this temporary amount of  pleasure, which is nothing more than\ncounterfeit freed om that you g et for a split second. Then it\u2019 s gone and\nyou\u2019re c hasing after it some m ore. The horses are pulling you r body and\nmind thr ough lif e, and you never listen to that sweet voice inside the coach\nthat is telling you to get your life under control.\nThere\u2019 s something much grander and greater available here.  So let\u2019 s\nregain c ontrol o f the reins and train these horses to go in the d irection that\nwe want  them to go, rather than  allowing them to pull us uncontrollably. 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{"text": " at the back, the food-gate.\nIt is a real gate; and while the food is being\nmasticated, so that it may be mixed with salivaand chemically transformed from its crudecondition into the chemical form that makes itpossible of digestion and absorption, this gatewill remain tightly shut, and the throat will beentirely cut off from the mouth.\nBut as the food becomes creamy, so to speak,\nthrough being mixed with saliva, or emulsified,or alkalised, or neutralised, or dextrinised, ormodified in whatever form Nature requires, thecreamy substance will be drawn up the centralconduit of the tongue until it reaches the food-gate.\nIf it is found by the taste-buds there located\naround the \" circumvalate papillae \" (the teat-like projections on the tongue which Imentioned above) to be properly prepared foracceptance and further digestion, the food-gatewill open, ) and the food thus ready foracceptance into the body will be sucked backand swallowed unconsciously\u2014that is, withoutconscious effort.I now started to experiment on myself. I\nchewed my food carefully until I extracted alltaste from it there was in it, and until it slippedunconsciously down my throat. When theappetite ceased, and I was thereby told that Ihad had enough, I stopped; and I had no desireto eat any more until a real appetitecommanded me again. Then I again chewedcarefully\u2014eating always whatever the appetitecraved.\nTHE FIVE PRINCIPLES  OF FLETCHERISM.\nI had now found out five things ; all that\nthere is to my discovery relative to optimumnutrition; and to the fundamental requisite ofwhat is called Fletcherism.\nFirst: Wait for a true, earned appetite.\nSecond: Select from the food available that\nwhich appeals most to appetite, and in the ordercalled for by appetite.\nThird: Get all the good taste there is in food\nout of it in the mouth, and swallow only when itpractically  \" swallows itself.\"\nFourth: Enjoy the good taste for all it is\nworth, and do not allow any depressing ordiverting thought to intrude upon the ceremony.\nFifth: Wait; take and enjoy as much as\npossible what appetite approves ; Nature will do\nthe rest.\nFor five months I went on patiently\nobserving, and I found out positively in thattime that I had worked out my own salvation. Ihad lost upwards of sixty pounds of fat: I wasfeeling better in all ways than I had for twentyyears. My head was clear, my body felt springy,I enjoyed walking, I had not had a single coldfor five months, \" that tired feeling \" was gone!But my skin had not yet shrunk back to fit myreduced proportions, and when I told friendswhom I met that I felt well and a new man,their retort was that I certainly \" did not lookit! \" *\nThe more I tried to convince others, the more\nfully I realised from talking to friends how futileand well-nigh hopeless was the attempt to getcredence and sympathy for my beliefs,scientifically well founded as I felt they were.\n* NOTE :\u2014Some of these same friends, fifteen years later,\nwhen I was sixty-four years of age, as positively declared : \"You\nnever looked so well: Fletcherizing has certainly done well for\nFletcher!\"For years it proved so ; and I faced the fact that\nto pursue  the campaign for recognition meantspending much money, putting asideopportunities to make profit in other and moreagreeable directions, and no end of ridicule.Sometimes, during the daytime, when I was \"sizing up \" the situation in my mind, treating itwith calm business judgment, it seemed nothingless than insane to waste more time or money intrying to prove my contentions.\nFully three years passed before I received\nencouragement from any source of recognisedauthority. I went first to Professor Atwater,*who received me most politely, but when I toldhim my story he threw cold water on myenthusiasm. In our correspondence afterwardshe was most cordial but in no way encouraging.\nThe frost became more and more repellent\nand benumbing.\nStill I persisted. At last I got hold of my first\nconvert : a medical man, ill and discouraged ;amember of a family long distinguished in the\n* Professor W. A. Atwater, of Connecticut, U.S.A., was, in\nhis time, a respected authority in the field of human nutrition,\nand, as such, was selected by the editors of the Encyclopedia\nBritannica to write the chapters on Nutrition for the\nEncyclopaedia.medical profession. He was Doctor Van\nSomeren, of Venice, Italy, where I had made myhome and where I lived for some years. Iinduced him to organise an experiment with me.We enlisted a squad of men and induced themto take food according to my ideas. We also werefortunate enough to secure the co-operation ofProfessor Leonardi, of Venice.\nIn less than three weeks the sick physician\nfound himself relieved of his acute ailments,and it would have taken several teams of horsesto hold him back from preaching his discovery.*A little later, we transferred the field ofexperiment to the Austrian Tyrol, and testedour endurance qualities, only to find a capacityfor work that was not before consideredpossible. Then Doctor Van Someren wrote hispaper for the British Medical Association, whichexcited the interest of Professor Sir MichaelFoster, of the University of Cambridge,England, and the first wave of scientificattention was set in motion.\n* Dr. Van Someren's testimony is given as an Appendix to\nthe American edition of this volume; taken from The A.B.\u2014Z.\nof Our Own Nutrition,CHAPTER II\nSCIENTIFIC TESTS\nFirst Critical Examination at Cambridge University, England\u2014 My\nEndurance Test at Yale University in America.\nONE result of this powerful interest was a test\nof our theories made at Cambridge University,England, organised by Sir Michael Foster, whowas then Professor of Physiology at theUniversity, and conducted by Professor FrancisGowland Hopkins. The test was successful,proving our most optimistic claims, and thereport of it was published.\nThe scientific world now began to turn its\nattention to my discoveries. Doctor HenryPickering Bowditch, of Harvard Medical School,the dean of American physiologists, put the fullweight of his respected influence into the workto secure for America the honour of completingthe investigation; but it was not until theexperiments at Yale University, in New Haven,that the first wide publicity was accorded. Thestory of this and subsequent experiments andtheir results is this : Professor Russell H.THE AUTHOR  TESTING  HIS ENDURANCE   BY MEANS  OF THE KELLOGG\nMERCURIAL  DYNAMOMETER. DR. ANDERSON, DIRECTOR  OF THE\nYALE GYMNASIUM, IN THE BACKGROUND.\nChittenden was at the time President of the\nAmerican Physiological Association, Director ofthe Sheffield School of Yale University, and therecognised leading physiological chemist ofAmerica. He invited me to the annual meetingof the Physiological Association at Washington,where I described the results in economy andefficiency, and especially in getting rid offatigue of brain and muscle, obtained up to thattime. But evidently to little purpose, asProfessor Chittenden revealed to me at the closeof the meeting. He said, in effect:\n\" Fletcher, all the men you have met at our\nmeeting like you immensely, personally; but noone takes much stock in your claims, even withthe endorsement of the Cambridge men ; thetest there was insufficient to be conclusive. If,however, you will come to New Haven and letus put you through an examination, our reportwill be accepted here. You will be eitherjustified or disillusioned ; and\u2014I want to befrank with you \u2014I think you will bedisillusioned.\"\nMY EXAMINATION\nby Dr. Chittenden showed a daily diet averageof 44.9 grams of proteid, 38.0 grams of fat, and\n253 grams of carbo-hydrates, with a totalaverage calory value of 1,606 (compare this with\nthe Voit Diet Standard, page 88), and careful\nand thorough tests made at the YaleGymnasium proved that, in spite of thisrelatively low ration, I was in prime physicalcondition.\nPreviously, as before stated, in the autumn of\n1901, Dr. Van Someren had accompanied me toCambridge for the purpose of having our claimsclosely investigated, with the assistance ofphysiological experts. The Cambridge and theVenice findings were fully confirmed at NewHaven, and striking physical evidence wasadded by Doctor William Gilbert Anderson'sexaminations of me in the Yale Gymnasium.This latter test, described on page 19, was morepractically important as an eye-opener to bothdoctors and laymen than were the laboratoryreports. I personally showed endurance andstrength in special tests superior to theforemost among the College athletes. This waswithout training and with comparatively smallmuscle ; the superiority of the muscle lying inthe quality and not in the amount of it.Professor Chittenden then became intensely\ninterested in the matter, as did also ProfessorMendel; and the former suggested organising anexperiment on a sufficiently large scale to proveuniversality of application or the reverse. Hevolunteered his services and the use of hislaboratory facilities.\nAt this time, too, I became acquainted with\nGeneral Leonard Wood * and Surgeon-GeneralO'Reilly, of the United States Army. I foundboth open to my evidence; and, in the case ofGeneral Wood", "token_ids": [520, 279, 1203, 11, 279, 3691, 2427, 349, 627, 2181, 374, 264, 1972, 18618, 26, 323, 1418, 279, 3691, 374, 1694, 198, 76, 5174, 660, 11, 779, 430, 433, 1253, 387, 9709, 449, 85657, 438, 8590, 2740, 24411, 505, 1202, 35750, 9233, 1139, 279, 11742, 1376, 430, 3727, 433, 10236, 315, 74502, 323, 44225, 11, 420, 18618, 14724, 7293, 40069, 9495, 11, 323, 279, 28691, 690, 387, 306, 556, 398, 4018, 1022, 505, 279, 11013, 627, 4071, 439, 279, 3691, 9221, 47985, 11, 779, 311, 6604, 345, 20322, 1694, 9709, 449, 85657, 11, 477, 991, 14630, 1908, 11, 269, 66787, 4147, 11, 477, 21277, 4147, 11, 477, 294, 39749, 258, 4147, 11, 477, 28261, 304, 8996, 1376, 22037, 7612, 11, 279, 846, 27322, 20278, 690, 387, 15107, 709, 279, 8792, 444, 47348, 315, 279, 25466, 3156, 433, 25501, 279, 3691, 2427, 349, 627, 2746, 433, 374, 1766, 555, 279, 12945, 1481, 29088, 1070, 7559, 198, 20019, 279, 330, 10408, 838, 349, 26365, 484, 6043, 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21078, 304, 1820, 4367, 323, 539, 304, 279, 3392, 315, 433, 7919, 69, 8473, 921, 1468, 20468, 1243, 6244, 70733, 198, 84798, 304, 279, 5030, 11, 439, 1550, 1101, 17054, 44, 408, 301, 26, 323, 279, 4846, 12090, 88171, 459, 60529, 389, 264, 40044, 3544, 5569, 311, 12391, 359, 1986, 2786, 315, 3851, 477, 279, 10134, 13, 1283, 12821, 11066, 12616, 813, 3600, 323, 279, 1005, 315, 813, 75, 4422, 5382, 13077, 627, 1688, 420, 892, 11, 2288, 11, 358, 6244, 73734, 449, 198, 15777, 41954, 12404, 353, 323, 57257, 263, 59082, 46, 50527, 14722, 11, 315, 279, 3723, 4273, 13309, 13, 358, 1766, 21704, 1825, 311, 856, 6029, 26, 323, 11, 304, 279, 1162, 315, 15777, 12404], "source": "0xBreath/holistic-books"}
{"text": "sight,\nactivity\nand\nenergy,\nhealthy\nskin\ncolor.\n(I \nam\n55\nyears\nold\nand\nfor\nprevention\nand\nimmunity\nit\nis\nenough\nfor\nme\nto\ndrink\na\nglass\nof \nmorning\nurine\nand\ndo\nan\nenema\nwith\nthe\nurine\nthat\nI\ncollect\nwithin\n24\nhours.\nI\ndo\nnot\ndo\nurine \nmassages,\nI\njust\nadd\ndecoctions\nof\nherbs,\nsalt\nand\npart\nof\nthe\ncollected\nurine\nto\nmy\nbath\nevery \nday.\nNow\nalso\nseaweed\ndecoction.)\nAfter\nregaining\nhealth,\nit\nis\nnecessary\nto\ncontinue\nto\ntake\nurine,\nalternate\nwalking\nwith\na\ngentle\njog,\nengage\nin\nwater\nprocedures\nand\nhardening,\nand\noccasionally\nstarve\nas\na\nprecaution.\nExample:\nThe\npatient,\n51\nyears\nold,\nwho\nhad\nbeen\ndependent\non\naerosol\npreparations\nfor\neight\nyears,\ncured\nhis\nasthma\nin\n3\nmonths\nwith\nthe\nabove\nmethod.\nNow\nhe\nworks\nas\na\ndriver.\nWith\nbronchial\nasthma,\nit\nis\nnecessary\nto\nunderstand\nthe\nvery\nessence\nof\nthe\ndisease\n-\nthe\naccumulation\nof\na\nlarge\namount\nof\nmucus\nand\na\nsignificant\nshift\ntowards\nan\nalkaline,\nputrid \nenvironment.\nTo\nheal,\na\nreturn\nto\nan\nacidic\nenvironment,\nexclusion\nof\npathogenic\nalkaline \ninfluences\nof\nthe\ninternal\nenvironment\nand\nmucus\nis\nnecessary.\nWhen\ntreating\nasthma,\nit\nis\nnecessary\nto\neat\na\nlot\nof\ndried\nfruit,\nbread\nfrom\nsprouted\ngrain\nor\ndried\nsprouts,\nstewed\nvegetables\nwithout\nbutter.\nSuch\na\ndiet\ntogether\nwith\nurinotherapy\nand \nfasting\nbrings\n100%\nsuccess.\nUrinotherapy\nand\nvenereal\ndiseases\nJohn\nArmstrong\ndescribes\nthe\ncure\nof\nsyphilis\nand\npsoriasis\nin\na\nyoung\nman\nin\na\nfew\nweeks \nby\nthe\nmethod\nof\nurine\ntherapy\nand\nstarvation.\nIn\nany\ncase,\nany\ntreatment\nwith\nthe\nhelp\nof \nself-miracle\ndrugs\nwill\nnot\nbe\nsuccessful\nif\nthe\ninternal\nenvironment\ndoes\nnot\nshift\nfrom \nalkaline\n(putrefying)\nto\nacidic.\nWithout\ncleansing\nthe\nbody,\nany\nmedicine\nhas\nonly\na\ntemporary \neffect.\nIn\nthe\nsame\nway\n(drinking\nurine,\nmassages,\npoultices,\nfasting),\nArmstrong\ncured\nin\n26\ndays\nthe\ninflammation\nof\nthe\ntesticles\nand\nthe\nswelling\nthat\nwas\nthe\nresult\nof\nthe\ninfection.\nUrine\ntherapy\nand\ngangrene,\nnon-healing\nwounds,\nbruises,\nburns,\nbites\nand\nsimilar\ncasesFor\nsimpler\nproblems,\nit\nis\nenough\nto\ndrink\nurine\nonce\na\nday,\ndo\na\nmassage\nand\ncompresses\nwith\nevaporated\nquarter\nurine\non\nthe\naffected\narea.\nAcidification\nof\na\ngiven\npart\nor\nthe\nwhole \nbody\nbrings\npositive\nresults,\nleads\nto\nhealing.\nWounds\nheal\nbetter\nduring\nthe\nday.\nExample\nfrom\nJohn\nArmstrong's\nbook:\n\"The\ndoctor\ninsisted\non\namputating\nthe\nleg\ntwo\nyears\nago.\nThe\npatient\nreceived\ntreatment,\nbut\nher\ncondition\ndid\nnot\nimprove.\nShe\nsuffered \nfrom\nconstipation,\nhemorrhoids,\neczema,\nanemia,\ninsomnia,\ngeneral\ndepression,\nher\ntongue \nhurt,\nthe\ncorners\nof\nher\nmouth\ncracked,\ngangrene\nin\nher\nleg\nwas\nspreading.\nThe\nwoman\nwas \nstrong-willed\nand\nI\neasily\nconvinced\nher\nto\ndrink\nher\nown\nurine\nand\nup\nto\n1.5\nliters\nof\ncold \nwater\na\nday.\nAfter\nthe\nfirst\nfive\ndays,\nthe\nskin\ncracks\nstarted\nto\ndisappear.\nAt\nthe\nend\nof\nthe \nweek,\nthe\ncolon\nand\nkidneys\nstarted\nto\nfunction\nnormally,\nthe\nhemorrhoids\ndisappeared.\nAfter \nfour\nmonths\nthere\nwas\nno\nsign\nof\nthe\ngangrene.\nThe\nswelling\non\nthe\nleg\ndisappeared,\nnew, \nhealthy\nskin\nappeared\non\nthe\naffected\nareas.\nAfter\nfasting\nfor\na\nmonth\non\nwater\nand\nurine,\nthe \npatient\nate\ngrapes,\nbananas\nand\ntomatoes\nin\nsmall\nquantities\nfor\nthe\nfirst\nweek,\nfreshly\nmilked \nmilk\nwas\nadded\nduring\nthe\nsecond\nweek,\nand\nthe\nwoman\nbegan\nto\neat\na\nnormal\ndiet\nduring\nthe \nthird\nweek.\nComment\nand\nrecommendation:\nConstipation\npoisoned\nthe\nentire\norganism\nand\nshifted\nit\ntowards\nan\nalkaline,\nputrid\nenvironment.\nThis\nwoman\nbegan\nto\nslowly\ndecompose,\nanemia, \neczema\n(trying\nto\neliminate\nharmful\nsubstances)\nappeared.\nThe\ncolon\nwas\nvery\nbadly\naffected \nby\nthe\nputrefaction,\nand\nfrom\nthere\ncame\nthe\ndepression\nand\nproblems\nin\nthe\nmouth.\nIt\nwas \nalso\npossible\nto\nstart\nthe\ntreatment\nwith\nenemas,\nwith\nthe\naim\nof\nnormalizing\nbowel\nactivity \nand\ngenerally\nridding\nthe\nbody\nof\npoisons,\nand\ncontinue\nwith\nurine\nmassages\nand\ndrinking\na \nquart\nof\nurine\ntwice\na\nday.\nStarvation\nmust\nbe\nstarted\nonly\nafter\ncleansing\nthe\nmain\norgans \n(intestines,\nliver,\nkidneys),\nthen\nit\nis\nbetter\ntolerated.\nEnding\nthe\nhunger\nstrike\nin\nour\nconditions:\ndrink\nfresh\ncarrot\njuice,\ndecoctions\nof\nherbs\nwith\nhoney\nprepared\nfrom\nmelt\nwater,\neat\nsprouted\nwheat,\nwhich\nwill\nimmediately\nsupply\nthe\nbody \nwith\nthe\nnecessary\ntrace\nelements\nand\nvitamins\nin\nsuch\na\nhuge\namount\nthat\nis\nnot\nfound\nin\nall \nthe\nfoods\nlisted\nby\nArmstrong.\nLater,\nswitch\nto\nvegetables\n(steamed\nin\nwinter),\nseasonal\nfruit, \nwhole\ngrain\nporridge,\nsprouted\ngrain\nbread.\nArmstrong's\nrecommendation\nto\ndrink\nwater\nis\nimportant.\nDuring\nfasting,\nthe\namount\nof\nurine\ndecreases\nconsiderably\nand\nit\nis\nthen\nhighly\nconcentrated.\nThis\ncan\nbe\nprevented\nby \ndrinking\na\nlarge\namount\nof\nwater,\nif\npossible\nmelted,\nand\nby\ncleansing\nthe\nbody\norgans \nbeforehand.\nExample:\n\"I\ndamaged\nmy\nliver\nafter\nfalling\noff\na\nhorse.\nThe\ndoctor\nsaid\nthat\nthey\nwere\nall\ncracked\nand\nhe\nwas\nsurprised\nthat\nafter\n1\nmonth\nof\nurine\ntherapy\nI\nwas\nhealthy\nagain.\"\nComment\nand\nrecommendation:\nUrine\nthat\nis\nabsorbed\nthrough\nthe\ndigestive\ntract\n(especially\nduring\nenemas)\nimmediately\nenters\nthe\nliver.\nThe\nhealing\noccurred\nmainly\ndue\nto \nthe\nfact\nthat\nurine\nis\na\nfluid\nsaturated\nwith\ngravitational\nenergy,\nwhich\nquickly\nbrought\nthe \ndamaged\nparts\ntogether.\nIts\nacidity\nsupports\nbiosynthesis,\nthe\nsalts\nand\nother\nsubstances \ncontained\nin\nit\nform\na\nkind\nof\n\"cement\"\nthat\nquickly\nstrengthens\neverything.\nExample:\n\"In\ntwo\ndays,\nI\nhealed\na\nburn\nfrom\nan\nopen\nfire\non\nmy\nhand", "token_ids": [82, 492, 345, 7323, 198, 438, 198, 17947, 345, 38128, 198, 37282, 198, 3506, 16853, 9149, 720, 309, 198, 2131, 198, 42820, 198, 820, 198, 438, 198, 2000, 198, 1762, 7611, 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{"text": " thin needles to  pierce the\nbody at specific points. These n eedles were made classically of various metals\ndepending on their intended ef fect; gold, for example, has a tonifying ef fect,\nwhile sil ver tend s to sedate. In modern times more durable stain less steel needles,\nwhich have a neutral ef fect, are  most commonly used. The ef fect of needling is\nalso dete rmined by the method of insertion and manipulation o nce in place, the\nbreathing sequen ce of the patient, the intention of the practition er, as well as the\nspecific therapeu tic qualities of the Meridian and point selected. Needless to say,\nacupuncture is a precise technic al science as well as an art tha t requires a great\ndeal of skill and experience to master.\nMoxibustion is an application o f heat to the chosen focal point. Mugwort\n(artemisia vulga ris) is the herb of choice, even though others are also used. A\nsmall po rtion of the dried ignited herb is placed on the skin  directly or held\nslightly above the surface. The patient feels warmth at the fo cal point, and in\ncases w here necessary the skin may sometimes be cauterized producing a\npowerful ef fect to stimulate the flow of Qi and to tonify the body\u2019 s Y ang. Other\nadjunctive techn iques such as m icro-bloodletting on the acupu ncture points, or\ncupping\u2014a type  of localized su ction technique, may also be u sed under special\nconditions.\nInterestingly, the written form of the term for Chinese medicine, \u201czhong\nyi\", is composed  of two charact ers, the first is \u201czhong\"\u00a0\n  \u00a0 mea ning middle, as\nin the Middle Kingdom, what we call China. The second\u00a0 character \u201cyi\"\u00a0\n\u00a0 s tanding  for medicine is, howev er, again composed of two, a root and a phonetic\ncharacter. The root character \u201cyu\"\u00a0\n  \u00a0 shows a jar which is used for keeping\nfermented liquors (which could  be medicinal wines or cordials). The phonetic\ncharacter \u201cyi\"\u00a0\n  \u00a0 m eans to take out arrows \u201cshu\"\u00a0\n  _ from the quive r \u201cyi\"\u00a0\n\u00a0 r efe rring to the practice of acupuncture and possibly ancient sorcery (killing the\ndemons that cause disease). The written expression for \u201cmedicine\u201d thus reflects\nthe nature of the therapeutic approaches that medicine embraces.\nTherapeutic massage is widely practiced for all manner of illne sses, and is\nespecially preferred over acupuncture for treating children. T echniques of\nmassage include  manually activating the points and Meridians, kneading and\nrubbing the soft tissues, manipulating the joints, bonesetting and massaging the\nviscera. In the field of reme dial exercise both ritualized calisthenics andbreathing techni ques such as Qi Gong and T ai Qi Quan are used  to promote self-\nhealing and to prevent disease.\nIn the modern e ra many impressive new procedures have been developed,\nsome in  conjunction with modern medicine, such as acupuncture anesthesia,\nwhich is  useful in some types of  sur gery. New medicines using a combination of\nwestern and oriental pharmaceutical substances and techniques have also been\nintroduced. Another important d evelopment has been the theory and practice of\nvarious acupuncture microsystems. One such is auricular acupuncture, through\nwhich the whole body can be t reated via the ear alone. Qi Gong, a method of\ndirecting the Qi in the body via the breath, has also grown popular for self-\nhealing in conditions such as cancer, arthritis and chronic painful disorders.\nOften a practitioner specializ es in one field of therapeutics, like\nacupuncture or massage, or in a branch of medicine, such as pediatrics or\ngynecology. Nev ertheless, the higher vision of educating and in spiring everyone\nto live in harmony with nature has always been an important goal of Chinese\nmedical practitioners.P A R T  T W O\nA Y U R V E D A1\nO r i g i n s  a n d  D e v e l o p m e n t\nT he  w ord \u201cA yurved a,\u201d which comes from the V edas, the ancient sacred I  books\nof the Aryans, m eans \u201cthe Lore of Life.\u201d A yurveda, whose or igins go back at\nleast fiv e thousa nd years, began as an appendix to the youngest of the V edas, the\nAtharva V eda.  Most of the V edic healing lore occurs in the Atharva V eda,  which\nis basic ally a manual of magic (see illustration 8). After its incantational\nmedicine evolve d into empirical medicine, the most important  of all A yurvedic\ntexts, the Charaka Samhita,  appear ed, possibly between the 8th and 10th\ncenturies B.C. A yurveda\u2019 s most famous sur gical text, the Sushruta Samhita,  was\nalso com piled a round this time. While these texts may have had single authors\nthey are more likely to be compilations of material from many sources.\nA yurvedic medi cine was already extensively developed by the time of\nGautama Buddh a, and the Budd ha supported both the study an d the practice of\nmedicine. Since  the days of Charaka and Sushruta, A yurvedic students started\ndissecting human corpses, pra cticing the arts of sur gery on dummies, and\nlearning other practical arts such  as cookery (since diet was an essential aspect of\ntreatment), the collection and preparation of herbs, horticulture, and the\npurification and preparation of mineral medicines. Each student usually\nspecialized in one of A yurveda\u2019 s eight \u201climbs\": Internal Medicine, sur gery, eye-\near -nose, gynecology-obstetrics-pediatrics, psychology, toxicology, rejuvenation,\nand virilization.  At the end of the period of study, the disciple was thoroughly\ntested, and after graduation was given a license to practice by the king.\nAfter A shoka, the emperor of most of North India about three centuries\nbefore th e birth of Christ, embraced Buddhism, he furnished extensive support to\nmedicine and built charitable hospitals including specialized sur gical, obstetric\nand mental facilities throughout his realm for both humans and animals, and his\nemissaries spread Buddhism a nd Indian sciences in far -of f lands including\nCentral Asia and Sri Lanka. Du ring the later Indian empires o f the Guptas and\nthe Mauryas, the government expanded this active support for medicine by\nplanting gardens  of medicinal herbs, establishing hospitals and maternity homes,\nposting physici ans in villages, and punishing quacks who tried to practice\nmedicine without proper learning and imperial license.During this era A yurveda was ta ught in lar ge Buddhist universities like the\none at Nalanda, established during the fourth century A.D. and which flourished\nfor a bout eight hundred years. S tudents came from all over the world to study at\nthese universities. More texts appeared, including V agbhata\u2019 s Ashtanga Sangraha\n(Collected T eachings of the Eight Limbs)  and Ashtanga Hr daya {Heart of the\nEight Limbs).  These are condensations of Charaka and Sushruta\u2019 s teachings, and\nMadhava\u2019 s Madhava Nidana {T ext on Diagnosis).  A yu rveda was not limited to\nhumans; texts on the treatment o f trees, horses and elephants st ill exist, and may\nhave exi sted for  such varied ani mals as cows, goats, sheep, don keys, camels and\nhawks.\nThe Gol den Age of Indian cultu re ended when Muslim invaders inundated\nNorthern India after the tenth c entury. They slaughtered the Buddhist monks as\ninfidels, destroyed the universi ties and burned the libraries. Those who could\nescape f led to Nepal and T ibet, and hence some A yurvedic texts whose originals\nwere lost at th at time survive solely in the T ibetan translation. Though the\nMuslim conquerors imported their own system of medi cine into India,\nfortunately A yu rveda did survive as did the Hindu culture. In the thirteenth or\nfourteenth century a treatise on A yurvedic pharmacology, the Sharngadhara\nSamhita,  a ppeared, and during the sixteenth century all Indian medical\nknowledge was collected and compiled by the order of the Mughal Emperor\nAkbar.\nThe con quests of the Europeans, however, were nearly fatal to A yurveda,\nespecially after 1835 when the British decided neither to recognize nor support\nIndian s ciences in their Indian dominions. While the Germans, and later other\nW esterners developed plastic s ur gery from Sushruta\u2019 s operation for repair of\ndamaged noses and ears, it took the upsur ge of Indian Nationalism at the\nbeginning of this century to reawaken interest in the native  Indian arts and\nsciences in India itself. A yurveda began its renaissance then, an d today it is one\nof the six medical systems in India which is of ficially recognized by India\u2019 s\ngovernment, the others being Allopath", "token_ids": [15792, 57267, 311, 220, 22710, 346, 279, 198, 2664, 520, 3230, 3585, 13, 4314, 308, 384, 291, 645, 1051, 1903, 538, 2740, 315, 5370, 37182, 198, 81580, 389, 872, 10825, 31469, 282, 440, 26, 6761, 11, 369, 3187, 11, 706, 264, 8941, 7922, 31469, 282, 440, 345, 3556, 5554, 2807, 8541, 274, 311, 11163, 349, 13, 763, 6617, 3115, 810, 27220, 53064, 2753, 9699, 57267, 345, 8370, 617, 264, 21277, 31469, 282, 440, 11, 527, 220, 1455, 17037, 1511, 13, 578, 31469, 282, 440, 315, 1205, 2785, 374, 198, 19171, 3474, 68, 436, 1083, 291, 555, 279, 1749, 315, 37027, 323, 34786, 297, 308, 346, 304, 2035, 11, 279, 198, 21152, 44661, 11506, 268, 3846, 315, 279, 8893, 11, 279, 14944, 315, 279, 31271, 2781, 1174, 439, 1664, 439, 279, 198, 52340, 9139, 2070, 84, 62547, 29600, 315, 279, 8930, 36742, 323, 1486, 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{"text": " in\nupscale r estaurants\u2014and yet they ar e so simple. W ith this lightly sweetened\nand spiced pur\u00e9e in the fr eezer, I always have a quick side dish or tasty bed\nfor lamb shanks, beef stew or poached fish.\nMAKES 8 CUPS (2 L)\n8 to 10 medium parsnips (2 lb/1 kg)\n2 tbsp (25 mL) olive oil\n1 onion, coarsely chopped\n4 cloves garlic, minced\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), gr ound\n1/2 tsp (2 mL) salt\n3 cups (750 mL) chicken or vegetable stock, divided (appr ox)\n1. Blanc h the parsnips. S hred or chop  parsnips and se t aside. In a Maslin\npan or heavy-bo ttomed saucepa n, heat olive oil over medium heat. Reduce\nheat to medium -low. Add onions and cook, stirring frequently for 5 or 6\nminutes or until soft and slightl y translucent. Add garlic and co ok, stirring\nconstantly for 1 minute. Add pa rsnips, Five-Spice Blend and salt. Cook and\nstir for 1 minute to lightly coat in oil and spices.2. Add enough stock to cover the vegetables (the amount depends on the\ndepth of  your pot). Cover and bring to a light boil. Reduce heat and simmer\ngently for 10 to 15 minutes, stirring occasionally Add more stock to the pot\nif necessary to keep vegetables from scorching. V egetables should be soft.\n3. Let vegetables cool. Using a food processor or blender, pur\u00e9e in batches,\nadding stock to the food process or as needed to blend to a soft consistency.\nMeasure 2- or 4-cup (500 mL or 1 L) amounts and pack into freezer\ncontainers, leavi ng a 1/2-inch (1  cm) headspace. Remove air, lab el and seal.\nFreeze for up to 9 months.\nUse: Th is pur\u00e9e  is brilliant! N ot only is it a stand-alone vegetable dish,\nbut it can be added to soup or stew. Be sure to freeze some in 1- or 2-cup\n(250 or 500 mL) amounts to make it easy to use in other dishes. Add 1 cup\n(250 mL) thawed Parsnip Pur\u00e9e to risotto for a creamy result. A recipe for\nusing this amazing pur\u00e9e in soup follows.\nm o r o c c a n  p a r s n i p  s o u p\nHaving fr ozen cooked and spiced parsnip pur\u00e9e makes this soup easy,\nconvenient and delicious. I serve it with lavash or pita  points. If\npomegranates a r e in season, the y make a beautiful garnish, alo ng with the\nhomemade Pom egranate Pepp er Jelly. I like mango, apple  or peach\nchutney with it as well.\nMAKES 8 CUPS (2 L)\n4 cups (1 L) Mor occan Parsnip Pur\u00e9e, thawed\n1 pint (2 cups/500 mL) or 1 can (14 oz/398 mL) crushed tomatoes with\njuices\n1 cup (250 mL) chicken or vegetable br oth 1 can (14 oz/398 mL) lentils\nor chickpeas, drained and rinsed\n1/2 tsp (2 mL) gr ound nutmeg sea salt and fr eshly gr ound pepper\n1/2 cup (125 mL) Pomegranate Pepper Jelly  (stor e-bought), optional1/2 cup (125 mL) pomegranate seeds, optional\nIn a saucepan, combine Parsnip Pur\u00e9e, tomatoes and juices, chicken broth,\nchickpeas and nutmeg. Bring to a simmer over high heat, stirring frequently\nT aste and add salt and pepper as needed. Garnish with pomeg ranate jelly\nand seeds, if using.\nP e p p e r s\nTHE WHOLE PEPPER F AMIL Y ( CAPSICUM)  of sweet and ho t fleshy\npods is fascinating and complicated at the same time. Most popular for\npreserves and pickling mixtures are the sweet green, red, yellow  or orange\nbell peppers (Capsicum annuum),  which are lar ge and thick fleshed, with a\nsweet, crisp taste. A variety of sweet bell peppers are on display at the San\nFrancisco Ferry Building Farmers Market, left.\nSome hot chiles are pickled on their own or with other vegetables, and some are used in sweet herb\nand fruit jellies and other preserves.\nChile pe ppers, w hile still of the  Capsicum  gen us, may be sweet or hot an d\nare native to M exico and tropical America. Both sweet an d hot chile\npeppers are preserved in salsa and jelly or pickled whole. There are many\ncultivars of chile peppers available, and many are sold under a confusing\nvariety o f names. Hot chile peppers are rated for their degree of  heat by the\namount of the capsaicin they contain.Colour is not so much an indication of the cultivar as it is of maturity. Most bell peppers mature\ngreen to red, although some hybrids mature yellow, orange and even purple or chocolate colour. Here\n(left) we see one pepper beginning to ripen red in the basket full of green bell peppers.\nGood Pr eserving V arieties\nThe big question in deciding w hat variety of pepper to use in preserves is\nthis: do you wan t sweet or heat?  The following is a short list of some sweet\npepper cultivars.\nSweet Peppers\nGodfather Hybrid:  A classic Italian pepper that is excellent for grilling and roasting because of its\nflat, elongated shape, which also makes it good for pickling.\nChocolate Belle:  A hybrid tiny sweet bell pepper that is the colour of chocolate. The colour does\nfade when pickled, but the size makes it a good pickling choice.Golden Baby Belle:  A bright yellow, sweet little bell pepper that is perfect for stuf fed hors\nd\u2019oeuvres. The size and colour are ideal for pickling.\nCubanelle:  Sweet Italian banana-type pepper with superb flavour; thick skinned and good for\ngrilling; for sweet pickles and other preserves where heat is not desire.\nBiscayne Sweet:  Ripens from light yellow-green to red (above, we see all three stages of ripening);\nexcellent for grilling, pickling and preserving.\nCarmen Sweet:  Delicious sweet taste when ripe red; excellent for roasting, grilling, canning and for\nred pepper sauce.Orange Grande:  A sweet bell pepper that matures to a glossy bright orange.\nRedstart:  Most sweet bell peppers are picked when green, those that are left on the plant to mature\nto red being more expensive. This cultivar ripens to red early, giving it the advantage over most\nsweet bell\nSuper ette Sweet  (left) and Sweet Savannah  (right) are two sweet banana-type peppers that have\nbeen developed by Stokes to grow to a size that fits canning jars.\nPur chasing/Storing\n1 lar ge bell pepper yields 1-1/4 cups (300 mL) chopped.\nY ou will need ab out 8 lar ge ban ana chile peppers for 1 quart\n(1 L).\nSelect firm, plump fruits with clear, bright skin. There should be no touch\nof damage or bruising.\nGood W ithSpicy herbs such as rosemary, basil, bay, thyme, chervil,\ntarragon.\nCinnamon, ginger, cloves, nutmeg (hot chiles).\nOther vegetable s, such as oni ons, potatoes, leeks, garlic,\ntomatoes, fennel.\nCucumber and yogurt, which can be cooling for dishes\ncontaining hot chile peppers.\nPeaches, pears, plums, raisins.\nChocolate.\nPr eparation\nW ash peppers in a sink full of c ool water to which a drop of foo d-safe soap\nhas been added. Rinse well, drain and pat dry. Roast peppers for canning.\nEssential: Use Gloves When Handling Hot Chiles\nThe active components that give chiles their heat are the\ncapsaicinoids. T hese irritating elements transfer easily from\nthe chile s to your hands, the basket or harvest container, the\nknife and the cutting surface\u2014anything that they come in\ncontact w ith. T o avoid painful b urning of your eyes, lips and\nother mucus areas, use disposable gloves to harvest and\nprepare hot chiles for recipes and don\u2019 t touch your face.\nIn their Big Book of Herbs  (se e Resources), Arthur\nT ucker and Thomas DeBaggio recommend that if you get\ncapsaicin on your hands, you should wash with a small\namount of chlorine bleach o r ammonia because these\nhousehold produ cts change the irritants into water -soluble\nsalts. Capsaicin is also alcohol s oluble, so for burning in the\nmouth, \u201ccheap vodka makes a good mouthwash.\u201d\nT ucker and DeBaggio go on to clear up the\nmisinformation about what parts of the chile pepper are\nhottest. Some sources claim th at the seeds are the hottestpart, but that is not quite the case. As T ucker and DeBaggio\nnote, \u201c", "token_ids": [304, 198, 8772, 2296, 436, 1826, 35084, 17223, 3686, 814, 802, 384, 779, 4382, 13, 468, 78942, 420, 34504, 10437, 6901, 198, 438, 993, 7725, 4087, 8047, 304, 279, 1448, 37443, 7215, 1174, 358, 2744, 617, 264, 4062, 3185, 12269, 477, 39953, 4950, 198, 2000, 39406, 559, 4129, 11, 25309, 61443, 477, 3273, 3939, 7795, 627, 4940, 42, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 23, 311, 220, 605, 11298, 1370, 9810, 3153, 320, 17, 19398, 14, 16, 21647, 340, 17, 64975, 320, 914, 65170, 8, 33213, 5707, 198, 16, 38427, 11, 1080, 1590, 989, 38525, 198, 19, 85388, 31735, 11, 94927, 198, 16, 64975, 320, 868, 65170, 8, 21594, 6354, 79, 560, 55248, 220, 320, 48465, 384, 1481, 2509, 705, 1099, 220, 801, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 198, 18, 26446, 320, 11711, 65170, 8, 16553, 477, 36581, 5708, 11, 18255, 320, 391, 652, 19488, 340, 16, 13, 70025, 305, 279, 1370, 9810, 3153, 662, 328, 305, 1171, 477, 48094, 220, 1370, 9810, 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985, 420, 8056, 4087, 8047, 304, 19724, 11263, 627, 76, 297, 436, 297, 272, 272, 264, 308, 220, 281, 264, 436, 274, 308, 602, 281, 220, 274, 297, 577, 281, 198, 29132, 1448, 297, 5797, 30205, 323, 993, 7725, 1370, 9810, 575, 4087, 8047, 3727, 420, 19724, 4228, 13801, 444, 48239, 323, 18406, 13, 358, 8854, 433, 449, 30583, 1003, 477, 281, 6388, 220, 3585, 13, 1442, 198, 79, 638, 68163, 988, 264, 436, 384, 304, 3280, 11, 279, 379, 1304, 264, 6366, 61016, 819, 11, 54266, 7933, 449, 279, 198, 35940, 29532, 39412, 384, 68163, 349, 5250, 604, 2781, 74239, 662, 358, 1093, 70368, 11, 24149, 220, 477, 73188, 198, 331, 332, 3520, 449, 433, 439, 1664, 627, 4940, 42, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 19, 26446, 320, 16, 445, 8, 8613, 3056, 276, 53811, 70873, 14874, 8047, 1174, 86478, 291, 198, 16, 46746, 320, 17, 26446, 14, 2636, 65170, 8, 477, 220, 16, 649, 320, 975, 25616, 14, 19838, 65170, 8, 33745, 41613, 449, 198, 8783, 1238, 198, 16, 10747, 320, 5154, 65170, 8, 16553, 477, 36581, 1437, 297, 339, 220, 16, 649, 320, 975, 25616, 14, 19838, 65170, 8, 48907, 8839, 198, 269, 31863, 375, 300, 11, 61508, 323, 97139, 291, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 10184, 71376, 9581, 12290, 323, 1448, 1560, 71, 398, 1099, 220, 801, 25349, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 393, 638, 68163, 349, 52882, 74239, 220, 320, 48465, 384, 1481, 2509, 705, 10309, 16, 14, 17, 10747, 320, 6549, 65170, 8, 281, 638, 68163, 349, 19595, 11, 10309, 198, 644, 264, 19737, 857, 11, 16343, 53811, 70873, 14874, 8047, 11, 41613, 323, 65959, 11, 16553, 45993, 345, 331, 875, 375, 300, 323, 10184, 71376, 13, 40224, 311, 264, 62915, 927, 1579, 8798, 11, 55054, 14134, 198, 51, 264, 5455, 323, 923, 12290, 323, 25349, 439, 4460, 13, 65132, 819, 449, 281, 638, 70, 10837, 349, 52441, 198, 438, 19595, 11, 422, 1701, 627, 47, 384, 281, 281, 384, 436, 274, 198, 17673, 8662, 17328, 22557, 76784, 435, 6912, 1750, 816, 320, 27193, 50, 1341, 2864, 8, 220, 315, 10437, 323, 11640, 259, 282, 645, 8671, 198, 79, 30797, 374, 27387, 323, 17395, 520, 279, 1890, 892, 13, 7648, 5526, 369, 198, 24544, 13583, 323, 3820, 2785, 6651, 19020, 527, 279, 10437, 6307, 11, 2579, 11, 14071, 220, 477, 19087, 198, 17696, 58573, 320, 61841, 86231, 3008, 21066, 705, 220, 902, 527, 45555, 3980, 323, 12314, 26000, 291, 11, 449, 264, 198, 95928, 11, 42954, 12945, 13, 362, 8205, 315, 10437, 29519, 58573, 527, 389, 3113, 520, 279, 5960, 198, 81428, 9652, 79549, 17283, 63422, 8152, 11, 2163, 627, 8538, 4106, 523, 3742, 527, 3820, 839, 389, 872, 1866, 477, 449, 1023, 24822, 11, 323, 1063, 527, 1511, 304, 10437, 39999, 198, 438, 14098, 503, 616, 552, 323, 1023, 75998, 627, 1163, 458, 1069, 12086, 388, 11, 289, 305, 458, 2103, 315, 279, 220, 44465, 86231, 220, 4173, 603, 11, 1253, 387, 10437, 477, 4106, 459, 294, 198, 548, 10068, 311, 386, 506, 4042, 323, 35148, 5270, 13, 11995, 10437, 459, 294, 4106, 523, 458, 198, 375, 36623, 527, 34683, 304, 74314, 323, 52441, 477, 3820, 839, 4459, 13, 2684, 527, 1690, 198, 93113, 344, 1590, 315, 523, 458, 58573, 2561, 11, 323, 1690, 527, 6216, 1234, 264, 31715, 198, 30265, 2676, 297, 282, 5144, 662, 8166, 523, 458, 58573, 527, 22359, 369, 872, 8547, 315, 220, 8798, 555, 279, 198, 6173, 315, 279, 2107, 9258, 292, 258, 814, 6782, 55750, 414, 374, 539, 779, 1790, 459, 28137, 315, 279, 27981, 277, 439, 433, 374, 315, 48261, 662, 7648, 29519, 58573, 15196, 198, 13553, 311, 2579, 11, 8051, 1063, 97205, 15196, 14071, 1174, 19087, 323, 1524, 25977, 477, 18414, 12745, 662, 5810, 198, 18139, 8, 584, 1518, 832, 25349, 7314, 311, 24169, 268, 2579, 304, 279, 14351, 2539, 315, 6307, 29519, 58573, 627, 15571, 2394, 1560, 20073, 650, 264, 462, 26640, 198, 791, 2466, 3488, 304, 30230, 289, 9072, 8205, 315, 25349, 311, 1005, 304, 75998, 374, 198, 576, 25, 656, 499, 78853, 259, 10437, 477, 8798, 30, 220, 578, 2768, 374, 264, 2875, 1160, 315, 1063, 10437, 198, 375, 7067, 27981, 1590, 627, 59522, 5250, 36623, 198, 28622, 23881, 50727, 25, 220, 362, 11670, 15155, 25349, 430, 374, 9250, 369, 1099, 9585, 323, 938, 15067, 1606, 315, 1202, 198, 27323, 11, 74595, 660, 6211, 11, 902, 1101, 3727, 433, 1695, 369, 3820, 2785, 627, 94064, 51608, 25, 220, 362, 26038, 13987, 10437, 29519, 25349, 430, 374, 279, 12745, 315, 18414, 13, 578, 12745, 1587, 198, 17976, 994, 3820, 839, 11, 719, 279, 1404, 3727, 433, 264, 1695, 3820, 2785, 5873, 1246, 820, 268, 21266, 51608, 25, 220, 362, 10107, 14071, 1174, 10437, 2697, 29519, 25349, 430, 374, 4832, 369, 357, 1739, 23114, 60475, 198, 67, 529, 4748, 12328, 417, 13, 578, 1404, 323, 12745, 527, 10728, 369, 3820, 2785, 627, 34, 392, 2444, 273, 25, 220, 27687, 15155, 44196, 10827, 25349, 449, 33689, 47697, 26, 12314, 1940, 21203, 323, 1695, 369, 198, 911, 9585, 26, 369, 10437, 3820, 645, 323, 1023, 75998, 1405, 8798, 374, 539, 12876, 627, 33, 3510, 97621, 27687, 25, 220, 36537, 729, 505, 3177, 14071, 39368, 311, 2579, 320, 49532, 11, 584, 1518, 682, 2380, 18094, 315, 24169, 6147, 317, 327, 25777, 369, 1099, 9585, 11, 3820, 2785, 323, 47995, 627, 34, 2227, 268, 27687, 25, 220, 85788, 10437, 12945, 994, 57796, 2579, 26, 9250, 369, 938, 15067, 11, 1099, 9585, 11, 649, 1251, 323, 369, 198, 1171, 25349, 19737, 13, 43069, 37623, 25, 220, 362, 10437, 29519, 25349, 430, 89726, 311, 264, 74156, 10107, 19087, 627, 6161, 2527, 25, 220, 7648, 10437, 29519, 58573, 527, 13061, 994, 6307, 11, 1884, 430, 527, 2163, 389, 279, 6136, 311, 15196, 198, 998, 2579, 1694, 810, 11646, 13, 1115, 27981, 277, 24169, 729, 311, 2579, 4216, 1174, 7231, 433, 279, 9610, 927, 1455, 198, 95928, 29519, 198, 19841, 1880, 668, 27687, 220, 320, 2414, 8, 323, 27687, 73176, 220, 320, 1315, 8, 527, 1403, 10437, 44196, 10827, 58573, 430, 617, 198, 82850, 8040, 555, 98620, 311, 3139, 311, 264, 1404, 430, 18809, 649, 1251, 61111, 627, 47, 324, 43931, 85540, 5620, 198, 16, 45555, 3980, 29519, 25349, 36508, 220, 16, 12, 16, 14, 19, 26446, 320, 3101, 65170, 8, 38525, 627, 56, 6033, 690, 1205, 671, 704, 220, 23, 45555, 3980, 9120, 41390, 523, 458, 58573, 369, 220, 16, 41376, 198, 7, 16, 445, 4390, 3461, 7626, 11, 628, 1538, 26390, 449, 2867, 1174, 10107, 6930, 13, 2684, 1288, 387, 912, 5916, 198, 1073, 5674, 477, 43100, 3876, 627, 15571, 468, 78942, 6540, 2912, 42393, 1778, 439, 16392, 1563, 1174, 68186, 11, 23542, 1174, 270, 31218, 11, 523, 651, 321, 345, 83, 1138, 6241, 627, 34, 40435, 11, 44768, 1174, 85388, 11, 10184, 71376, 320, 10847, 523, 3742, 4390, 11663, 36581, 274, 11, 1778, 439, 389, 72, 49549, 11, 35267, 11, 514, 21854, 11, 31735, 345, 38501, 20798, 11, 282, 2734, 301, 627, 34, 42012, 323, 55575, 11, 902, 649, 387, 28015, 369, 26863, 198, 778, 2101, 4106, 523, 458, 58573, 627, 47, 9739, 288, 11, 281, 7596, 11, 628, 6370, 11, 6503, 1354, 627, 94064, 627, 3617, 384, 36235, 198, 54, 24767, 58573, 304, 264, 19868, 2539, 315, 272, 297, 337, 3090, 311, 902, 264, 6068, 315, 15586, 294, 56219, 27883, 198, 4752, 1027, 3779, 13, 58468, 325, 1664, 11, 24659, 323, 3352, 9235, 662, 12093, 561, 58573, 369, 649, 1251, 627, 38538, 2335, 25, 5560, 68554, 3277, 56813, 8166, 921, 3742, 198, 791, 4642, 6956, 430, 3041, 523, 3742, 872, 8798, 527, 279, 198, 49333, 62488, 258, 17390, 13, 350, 305, 2423, 85077, 5540, 8481, 6847, 505, 198, 1820, 523, 458, 274, 311, 701, 6206, 11, 279, 14351, 477, 24322, 5593, 1174, 279, 198, 43820, 323, 279, 14713, 7479, 2345, 73254, 430, 814, 2586, 304, 198, 6421, 289, 78942, 13, 350, 297, 5766, 26175, 293, 220, 54444, 315, 701, 6548, 11, 23726, 323, 198, 1605, 296, 38601, 5789, 11, 1005, 44890, 36516, 311, 24322, 323, 198, 13923, 4106, 523, 3742, 369, 19141, 323, 1541, 529, 259, 5916, 701, 3663, 627, 644, 872, 6295, 6017, 315, 6385, 1302, 220, 320, 325, 384, 16607, 705, 28686, 198, 51, 577, 15512, 323, 11355, 1611, 13229, 46245, 7079, 430, 422, 499, 636, 198, 49333, 62488, 258, 389, 701, 6206, 11, 499, 1288, 11623, 449, 264, 2678, 198, 6173, 315, 85206, 83451, 297, 436, 92003, 1606, 1521, 198, 7830, 6416, 2558, 272, 2641, 2349, 279, 30118, 1821, 1139, 3090, 482, 39298, 41572, 198, 19776, 2641, 13, 44465, 62488, 258, 374, 1101, 13200, 274, 8492, 41572, 11, 779, 369, 20252, 304, 279, 198, 33780, 11, 1054, 62790, 76524, 3727, 264, 1695, 11013, 70545, 49216, 51, 577, 15512, 323, 1611, 13229, 46245, 733, 389, 311, 2867, 709, 279, 198, 34965, 26125, 922, 1148, 5596, 315, 279, 523, 458, 25349, 527, 198, 71, 1751, 478, 13, 4427, 8336, 3802, 270, 520, 279, 19595, 527, 279, 38391, 4581, 11, 719, 430, 374, 539, 5115, 279, 1162, 13, 1666, 350, 577, 15512, 323, 1611, 13229, 46245, 198, 10179, 11, 1054], "source": "0xBreath/holistic-books"}
{"text": " high in iron and other trace minerals. It is also is usually paired with significant\namounts of sugar. The sugar mixed with the chocolate will contribute to tooth decay. Cocoa powder\nis extremely high in phytic acid and tannins (an anti-nutrient).\n27c\n To stop tooth decay, chocolate\nconsumption should be greatly limited or eliminated. Healthy people can eat moderate amounts of\nchocolate and not have tooth decay. The most ancient preparation of chocolate is a fermentation\nprocess that converts the chocolate into beer.\nSugar is a highly addictive drug-like substance in our modern diet. While a little bit of natural\nsugar is safe to eat, too much sugar produces a numbing effect. Too much sugar can offer a glimpse of\npleasure and a feeling of relaxation in an otherwise stressful life. Some people feel justified in the\nexcess intake of stimulating substances because of the pain-numbing euphoria it can produce.Prescription Drugs, Recreational Drugs and Your Teeth\nDrugs, including over-the-counter medications usually alter your glandular system and will\naffect your calcium and phosphorous ratios. Prescription and recreational drugs, along with\ncigarettes, may alter your body\u2019s ability to utilize nutrients from food. Many people in the western\nworld have lost their ability to digest and utilize fat and protein due to damage caused by western\ndrugs.\nMaverick physician Dr. Henry Bieler, author of the bestselling \nFood Is Your Best Medicine\n,\nwrote:\nAs a practicing physician for over fifty years, I have reached three basic conclusions as to\nthe cause and cure of disease.\nThe first is that the primary cause of disease is not germs.\nThe second conclusion is that in almost all cases the use of drugs in treating patients is\nharmful. Drugs often cause serious side effects, and sometimes even create new diseases.\nThe dubious benefits they afford the patient are at best temporary.\nMy third conclusion is that disease can be cured through the proper use of correct foods.\n28c\nMany western drugs over-stimulate our glands, poison our livers, and produce the illusion of\nhealth. The long-term effects of many drugs are not known. They rarely offer long-term cures for\ndiseases because the cause of disease is never addressed. These assertions are also directed towards\nthe use of vaccinations. Documented evidence has shown that vaccines cause disease. Vaccines will\nbe discussed more thoroughly in the children\u2019s tooth decay section. Birth control pills increase one\u2019s\nrisk of developing gum disease, which illustrates how hormones and medications can alter our\nmineral metabolism.\n29c\nMany recreational drugs also cause harm to our bodies. While prescription drugs usually aim to\ntreat symptoms of physical disease, recreational drugs are used to numb people overwhelmed by\nemotional distress. Recreational drugs add a stimulating way to give relief to emotional pain that\npeople feel. Like prescription drugs, regular use of recreational drugs does not cure the problem, but\nrather puts off dealing with life. Drugs for recreation are not in harmony with Nature\u2019s laws and\nprinciples.Thanks Giving\nTogether we have just looked at some of the best and some of the worst of foods modern society\nhas to offer. Too many processed and refined foods will lead to diseases and tooth decay. This was\nillustrated by Weston Price\u2019s photographs and research. Seeing the problems in the foods you may be\neating can be challenging. Here I just want to give thanks for having food. Whether it is good or not, I\nam thankful that I have enough food to eat. Many people in the world do not even have the luxury of\nchoosing their daily menu. Giving thanks for our food is a way to honor and respect Nature\u2019s gifts.\nWhen the positive vibration of thankfulness fills our lives and our culture, we will no longer have\nfoods that will destroy our health.\nChapter 4 Part C References\n1c\n Ologhobo AD and Fetuga BL. Distribution of Phosphorus and Phytate in Some Nigerian Varieties\nof Legumes and some Effects of Processing\n. Journal of Food Science\n 1984 Volume 49.\n2c\n Fallon, Sally, and Mary G. Enig. \nNourishing Traditions: the Cookbook That Challenges Politically Correct Nutrition and the\nDiet Dictocrats\n. Washington, DC: New Trends Pub., 2001. 468-69. Print.\n3c\n Macfarlane, Bezwoda, Bothwell, Baynes, Bothwell, MacPhail, Lamparelli, Mayet. \"inhibitory effect of nuts on iron absorption.\" \nThe\nAmerican Journal of Clinical Nutrition\n 47 (1988): 270-274. Print.\n4c\n Ibid.\n6c\n N. R. Reddy, Shridhar K. Sathe. \nFood Phytates\n. 1 ed. Boca Raton, FL: CRC Press, 2001. Print.\n7c\n McGlone, John, and Wilson G. Pond. \nPig Production: Biological Principles and Applications\n. 1 ed. Albany: Delmar Cengage\nLearning, 2002. Print.\n8c\n Lonnerdal and Dewey. \nMicronutrient Interactions US Agency of International Development\n / Food and Agriculture Organization\nof the United Nations: 1995.\n9c\n Masterjohn, Chris. \"Vitamin A On Trial: Does Vitamin A Cause Osteoporosis?\" The Weston A. Price Foundation. 1 Aug. 2006. Web.\n22 Aug. 2010. <http://www.westonaprice.org/abcs-of-nutrition/172-vitamin-a-on-trial.html>.\n10c\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993. Print:147.\n11c\n Bieler, H. \nFood is Your Best Medicine\n. New York: Vintage Books, 1965: 202.\n12c\n \"Soy Alert!\" The Weston A. Price Foundation. Web. 02 Sept. 2010. <http://www.westonaprice.org/soy-alert.html>.\n13c\n Smith, Garret. \"Nightshades:oblems from These Popular Foods Exposed to the Light of Day.\" \nWise Traditions\n 11.1 (2010): 48-54.\nPrint.\n14c\n Brown, Ellen Hodgson., and Richard T. Hansen. The Key to Ultimate Health: Researchers Worldwide Are Concluding That a Vital\nKey to Wellness Have Been Overlooked--and It's Right under Your Nose! Fullerton, CA: \nAdvanced Health Research Pub\n., 1998:174.\nPrint.\n15c\n Brian Q. Phillippya, Mengshi Linb, Barbara Rascob. Analysis of phytate in raw and cooked potatoes. \nJournal of Food\nComposition and Analysis\n 17 (2004) 217\u2013226.\n16c\n BRIAN Q. PHILLIPPY,JOHN M. BLAND,\u00a7 AND TERENCE J. EVENS, Ion Chromatography of Phytate in Roots and Tubers.\nJ. Agric. Food Chem\n. 2003, 51, 350-353.\n17c\n Ibid.\n18c\n Richard A. Fenske, John C. Kissel, Chensheng Lu, David A. Kalman, Nancy J. Simcox, Emily H. Allen, Matthew C. Keifer\nEnvironmental Health Perspectives\n, Vol. 108, No. 6 (Jun., 2000), pp. 515\u2013520\n19c\n Fallon, S. \nNourishing Traditions\n. Washington, DC: New Trends; 1999:13-14.\n20c\n Federal Register, 1985.\n21c\n Fallon, Sally, and Mary Enig. \"The Great Con-ola.\" The Weston A. Price Foundation. 28 July 2002. Web. 01 Sept. 2010.\n<http://www.westonaprice.org/know-your-fats/559-the-great-con-ola.html>.\n22c\n Enig, Mary, and Sally Fallon. \"The Skinny on Fats.\" The Weston A. Price Foundation. 01 Sept. 2001. Web. 02 Sept. 2010.\n<http://www.westonaprice.org/know-your-fats/526-skinny-on-fats.html>.\n23c\n Mapes, Diane. \"Gooey Nutrition Bars Fuel Energy \u00e2\u20ac\u201d and Cavities - Health - Oral Health - Msnbc.com.\" Msnbc.com. Web. 02\nSept. 2010. <http://www.msnbc.msn.com/id/32765018/ns/health-diet_and_nutrition/>.\n24c\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:174.\n25c\n Fallon, S. \nNourishing Traditions\n. Washington, DC: New Trends; 1999:51.\n26c\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,1993. Print:154.\n27c\n Hallberg L, Hulthen L. Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron.\nAm J Clin Nutr\n 2000;71:1147\u2013 60.\n28c\n Bieler, H. \nFood is Your Best Medicine\n. New York: Vintage Books, 1965: Preface.\n29c\n \"Disease, Gum (", "token_ids": [1579, 304, 11245, 323, 1023, 11917, 34072, 13, 1102, 374, 1101, 374, 6118, 35526, 449, 5199, 198, 6173, 82, 315, 13465, 13, 578, 13465, 9709, 449, 279, 18414, 690, 17210, 311, 26588, 31815, 13, 76751, 17138, 198, 285, 9193, 1579, 304, 1343, 70504, 13935, 323, 259, 1036, 1354, 320, 276, 7294, 5392, 332, 13283, 4390, 1544, 66, 198, 2057, 3009, 26588, 31815, 11, 18414, 198, 67776, 562, 1288, 387, 19407, 7347, 477, 34373, 13, 44454, 1274, 649, 8343, 24070, 15055, 315, 198, 331, 14136, 323, 539, 617, 26588, 31815, 13, 578, 1455, 14154, 18459, 315, 18414, 374, 264, 74454, 198, 4734, 430, 33822, 279, 18414, 1139, 13179, 627, 84514, 374, 264, 7701, 57407, 5623, 12970, 20278, 304, 1057, 6617, 10173, 13, 6104, 264, 2697, 2766, 315, 5933, 198, 82, 8734, 374, 6220, 311, 8343, 11, 2288, 1790, 13465, 19159, 264, 1661, 7278, 2515, 13, 25619, 1790, 13465, 649, 3085, 264, 40942, 315, 198, 698, 4058, 323, 264, 8430, 315, 43685, 304, 459, 6062, 46883, 2324, 13, 4427, 1274, 2733, 35516, 304, 279, 198, 327, 1140, 23730, 315, 65792, 33155, 1606, 315, 279, 6784, 32294, 7278, 65043, 96729, 433, 649, 8356, 1087, 417, 1479, 51766, 11, 4158, 265, 1697, 51766, 323, 4718, 98978, 198, 9023, 13602, 11, 2737, 927, 10826, 64289, 31010, 6118, 11857, 701, 67169, 1299, 1887, 323, 690, 198, 64, 1740, 701, 35719, 323, 33088, 20857, 42338, 13, 77175, 323, 37100, 11217, 11, 3235, 449, 198, 66, 44375, 2392, 11, 1253, 11857, 701, 2547, 753, 5845, 311, 29166, 37493, 505, 3691, 13, 9176, 1274, 304, 279, 19001, 198, 14957, 617, 5675, 872, 5845, 311, 21552, 323, 29166, 8834, 323, 13128, 4245, 311, 5674, 9057, 555, 19001, 198, 3696, 13602, 627, 44, 7403, 875, 28378, 2999, 13, 18063, 12371, 8023, 11, 3229, 315, 279, 72002, 720, 27844, 2209, 4718, 7252, 19152, 198, 345, 86, 5646, 512, 2170, 264, 36666, 28378, 369, 927, 33517, 1667, 11, 358, 617, 8813, 2380, 6913, 31342, 439, 311, 198, 1820, 5353, 323, 27208, 315, 8624, 627, 791, 1176, 374, 430, 279, 6156, 5353, 315, 8624, 374, 539, 17684, 1026, 627, 791, 2132, 17102, 374, 430, 304, 4661, 682, 5157, 279, 1005, 315, 11217, 304, 27723, 6978, 374, 198, 71, 2227, 1285, 13, 51766, 3629, 5353, 6129, 3185, 6372, 11, 323, 7170, 1524, 1893, 502, 19338, 627, 791, 63189, 7720, 814, 10150, 279, 8893, 527, 520, 1888, 13643, 627, 5159, 4948, 17102, 374, 430, 8624, 649, 387, 64688, 1555, 279, 6300, 1005, 315, 4495, 15657, 627, 1591, 66, 198, 8607, 19001, 11217, 927, 5594, 318, 6468, 1057, 82375, 11, 21109, 1057, 326, 1986, 11, 323, 8356, 279, 41919, 315, 198, 12393, 13, 578, 1317, 9860, 6372, 315, 1690, 11217, 527, 539, 3967, 13, 2435, 19029, 3085, 1317, 9860, 272, 1439, 369, 198, 67, 1082, 2315, 1606, 279, 5353, 315, 8624, 374, 2646, 20669, 13, 4314, 55936, 527, 1101, 15910, 7119, 198, 1820, 1005, 315, 91971, 13, 12051, 291, 6029, 706, 6982, 430, 40300, 5353, 8624, 13, 59788, 1572, 690, 198, 1395, 14407, 810, 27461, 304, 279, 2911, 753, 26588, 31815, 3857, 13, 36127, 2585, 26153, 5376, 832, 753, 198, 82043, 315, 11469, 42365, 8624, 11, 902, 46480, 1268, 44315, 323, 31010, 649, 11857, 1057, 198, 1083, 3333, 39097, 627, 1682, 66, 198, 8607, 37100, 11217, 1101, 5353, 11682, 311, 1057, 13162, 13, 6104, 22866, 11217, 6118, 9395, 311, 198, 83, 1244, 13803, 315, 7106, 8624, 11, 37100, 11217, 527, 1511, 311, 57371, 1274, 43206, 555, 198, 336, 41964, 35104, 13, 4158, 265, 1697, 11217, 923, 264, 65792, 1648, 311, 3041, 16337, 311, 14604, 6784, 430, 198, 16455, 2733, 13, 9086, 22866, 11217, 11, 5912, 1005, 315, 37100, 11217, 1587, 539, 27208, 279, 3575, 11, 719, 198, 74303, 9711, 1022, 14892, 449, 2324, 13, 51766, 369, 47044, 527, 539, 304, 26348, 449, 22037, 753, 7016, 323, 198, 652, 5824, 645, 5221, 4129, 58951, 198, 82087, 584, 617, 1120, 7111, 520, 1063, 315, 279, 1888, 323, 1063, 315, 279, 12047, 315, 15657, 6617, 8396, 198, 4752, 311, 3085, 13, 25619, 1690, 15590, 323, 38291, 15657, 690, 3063, 311, 19338, 323, 26588, 31815, 13, 1115, 574, 198, 83718, 660, 555, 91119, 8650, 753, 25232, 323, 3495, 13, 56124, 279, 5435, 304, 279, 15657, 499, 1253, 387, 198, 91955, 649, 387, 17436, 13, 5810, 358, 1120, 1390, 311, 3041, 9523, 369, 3515, 3691, 13, 13440, 433, 374, 1695, 477, 539, 11, 358, 198, 309, 43788, 430, 358, 617, 3403, 3691, 311, 8343, 13, 9176, 1274, 304, 279, 1917, 656, 539, 1524, 617, 279, 19913, 315, 198, 971, 14759, 872, 7446, 5130, 13, 58951, 9523, 369, 1057, 3691, 374, 264, 1648, 311, 16044, 323, 5201, 22037, 753, 21258, 627, 4599, 279, 6928, 48913, 315, 9901, 31514, 41687, 1057, 6439, 323, 1057, 7829, 11, 584, 690, 912, 5129, 617, 198, 96420, 430, 690, 7066, 1057, 2890, 627, 26072, 220, 19, 3744, 356, 45178, 198, 16, 66, 198, 507, 848, 71, 39619, 9827, 323, 69137, 38060, 15195, 13, 35009, 315, 2405, 24527, 30969, 323, 2405, 16820, 349, 304, 4427, 55433, 28968, 26640, 198, 1073, 7765, 19131, 323, 1063, 30246, 315, 29225, 198, 13, 10139, 315, 12369, 10170, 198, 220, 3753, 19, 20880, 220, 2491, 627, 17, 66, 198, 88168, 11, 53391, 11, 323, 10455, 480, 13, 2998, 343, 13, 720, 45, 414, 11218, 15415, 6055, 25, 279, 89303, 3011, 69778, 16307, 2740, 41070, 39700, 323, 279, 198, 35, 3978, 30226, 55206, 198, 13, 6652, 11, 11162, 25, 1561, 50730, 23435, 2637, 220, 1049, 16, 13, 220, 20304, 12, 3076, 13, 8377, 627, 18, 66, 198, 7553, 24470, 38947, 11, 2893, 31881, 14320, 11, 11995, 9336, 11, 9332, 4978, 11, 11995, 9336, 11, 7553, 3438, 607, 11, 42277, 548, 41076, 11, 3297, 295, 13, 330, 258, 5923, 10843, 2515, 315, 31049, 389, 11245, 44225, 1210, 720, 791, 198, 29518, 10139, 315, 33135, 39700, 198, 220, 2618, 320, 3753, 23, 1680, 220, 10914, 12, 16590, 13, 8377, 627, 19, 66, 198, 76568, 627, 21, 66, 198, 452, 13, 432, 13, 3816, 10470, 11, 1443, 1907, 13279, 735, 13, 13479, 383, 13, 720, 27844, 2405, 16820, 988, 198, 13, 220, 16, 1608, 13, 99657, 432, 24444, 11, 13062, 25, 30495, 8612, 11, 220, 1049, 16, 13, 8377, 627, 22, 66, 198, 23778, 75, 606, 11, 3842, 11, 323, 17882, 480, 13, 71965, 13, 720, 47, 343, 25003, 25, 63711, 58014, 323, 32625, 198, 13, 220, 16, 1608, 13, 56054, 25, 7462, 5730, 356, 85839, 198, 48567, 11, 220, 1049, 17, 13, 8377, 627, 23, 66, 198, 49281, 1215, 52647, 323, 50400, 1216, 13, 720, 98402, 2298, 332, 13283, 5783, 4109, 2326, 16784, 315, 7327, 11050, 198, 611, 12369, 323, 37963, 21021, 198, 1073, 279, 3723, 19687, 25, 220, 2550, 20, 627, 24, 66, 198, 11060, 48917, 11, 11517, 13, 330, 53, 76652, 362, 1952, 41574, 25, 12838, 45774, 362, 45446, 507, 5455, 89766, 10934, 7673, 578, 91119, 362, 13, 8650, 5114, 13, 220, 16, 5033, 13, 220, 1049, 21, 13, 5000, 627, 1313, 5033, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 1444, 478, 263, 391, 23994, 2726, 14, 370, 4942, 8838, 5392, 332, 17462, 14, 10861, 8437, 76652, 7561, 10539, 10398, 532, 2628, 30916, 605, 66, 198, 473, 2661, 1354, 11, 20442, 362, 497, 720, 2181, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 13, 8377, 25, 10288, 627, 806, 66, 198, 12371, 8023, 11, 473, 13, 720, 27844, 374, 4718, 7252, 19152, 198, 13, 1561, 4356, 25, 36945, 18312, 11, 220, 5162, 20, 25, 220, 2366, 627, 717, 66, 198, 330, 50, 2303, 14302, 9135, 578, 91119, 362, 13, 8650, 5114, 13, 5000, 13, 220, 2437, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 1444, 478, 263, 391, 23994, 2726, 14, 708, 88, 56845, 2628, 30916, 1032, 66, 198, 9259, 11, 12471, 2171, 13, 330, 51537, 939, 3536, 25, 677, 40716, 505, 4314, 32495, 40160, 1398, 3950, 311, 279, 8828, 315, 6187, 1210, 720, 54, 1082, 15415, 6055, 198, 220, 806, 13, 16, 320, 679, 15, 1680, 220, 2166, 12, 4370, 627, 9171, 627, 975, 66, 198, 10690, 11, 47685, 83984, 942, 2637, 323, 12131, 350, 13, 58253, 13, 578, 5422, 311, 29950, 6401, 25, 59250, 53035, 8886, 1221, 11150, 3011, 264, 55371, 198, 1622, 311, 61283, 12522, 51678, 6193, 7349, 291, 313, 438, 1102, 596, 10291, 1234, 4718, 93223, 0, 8797, 37733, 11, 9362, 25, 720, 36557, 6401, 8483, 23435, 198, 2637, 220, 2550, 23, 25, 11771, 627, 9171, 627, 868, 66, 198, 17520, 1229, 13, 25533, 2877, 7911, 11, 61154, 60521, 8732, 65, 11, 32207, 432, 5171, 677, 13, 18825, 315, 1343, 16820, 349, 304, 7257, 323, 30205, 35267, 13, 720, 44594, 315, 12369, 198, 76783, 323, 18825, 198, 220, 1114, 320, 1049, 19, 8, 220, 13460, 4235, 14057, 627, 845, 66, 198, 426, 4403, 1111, 1229, 13, 15001, 9410, 36859, 56, 11, 27237, 44265, 386, 13, 15195, 4064, 11, 18332, 3651, 350, 19324, 622, 13, 15238, 20982, 11, 45905, 35318, 266, 5814, 315, 2405, 16820, 349, 304, 75687, 323, 40640, 388, 627, 41, 13, 72808, 292, 13, 12369, 19531, 198, 13, 220, 1049, 18, 11, 220, 3971, 11, 220, 8652, 12, 17228, 627, 1114, 66, 198, 76568, 627, 972, 66, 198, 12131, 362, 13, 435, 729, 441, 11, 3842, 356, 13, 44730, 301, 11, 921, 729, 71, 833, 18866, 11, 6941, 362, 13, 27930, 1543, 11, 35336, 622, 13, 4567, 83100, 11, 35266, 473, 13, 20661, 11, 19475, 356, 13, 6706, 11691, 198, 83166, 6401, 94985, 198, 11, 11119, 13, 220, 6640, 11, 2360, 13, 220, 21, 320, 36690, 2637, 220, 1049, 15, 705, 12086, 13, 220, 19633, 4235, 15830, 198, 777, 66, 198, 88168, 11, 328, 13, 720, 45, 414, 11218, 15415, 6055, 198, 13, 6652, 11, 11162, 25, 1561, 50730, 26, 220, 2550, 24, 25, 1032, 12, 975, 627, 508, 66, 198, 12411, 8618, 11, 220, 3753, 20, 627, 1691, 66, 198, 88168, 11, 53391, 11, 323, 10455, 2998, 343, 13, 330, 791, 8681, 1221, 12, 8083, 1210, 578, 91119, 362, 13, 8650, 5114, 13, 220, 1591, 5887, 220, 1049, 17, 13, 5000, 13, 220, 1721, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 1444, 478, 263, 391, 23994, 2726, 14441, 3409, 53246, 2269, 1900, 14, 22424, 10826, 2427, 1244, 15204, 12, 8083, 2628, 30916, 1313, 66, 198, 2998, 343, 11, 10455, 11, 323, 53391, 88168, 13, 330, 791, 95324, 389, 435, 1900, 1210, 578, 91119, 362, 13, 8650, 5114, 13, 220, 1721, 5488, 13, 220, 1049, 16, 13, 5000, 13, 220, 2437, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 1444, 478, 263, 391, 23994, 2726, 14441, 3409, 53246, 2269, 1900, 14, 22593, 1355, 8148, 3919, 10539, 2269, 1900, 2628, 30916, 1419, 66, 198, 5135, 288, 11, 54190, 13, 330, 38, 2689, 1216, 39700, 57206, 37384, 12634, 29005, 15406, 863, 323, 52166, 1385, 482, 6401, 482, 54501, 6401, 482, 386, 9810, 9081, 916, 1210, 386, 9810, 9081, 916, 13, 5000, 13, 220, 2437, 198, 25669, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 749, 9810, 9081, 749, 9810, 916, 39246, 14, 13817, 13655, 972, 83592, 14, 12393, 1773, 3978, 8543, 1107, 332, 17462, 21681, 1187, 66, 198, 10690, 11, 469, 3924, 612, 58253, 11, 432, 844, 578, 5422, 311, 29950, 6401, 13, 8797, 37733, 25, 21844, 6401, 8483, 37933, 26, 220, 2550, 23, 25, 11771, 627, 914, 66, 198, 88168, 11, 328, 13, 720, 45, 414, 11218, 15415, 6055, 198, 13, 6652, 11, 11162, 25, 1561, 50730, 26, 220, 2550, 24, 25, 3971, 627, 1627, 66, 198, 473, 2661, 1354, 11, 20442, 362, 497, 720, 2181, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 11, 2550, 18, 13, 8377, 25, 10559, 627, 1544, 66, 198, 11166, 7881, 445, 11, 473, 360, 3473, 445, 13, 62965, 315, 34625, 11245, 44225, 25, 459, 12384, 369, 38714, 44225, 323, 17332, 54162, 315, 34625, 11245, 627, 6219, 622, 18905, 18878, 81, 198, 220, 1049, 15, 26, 6028, 25, 8011, 22, 4235, 220, 1399, 627, 1591, 66, 198, 12371, 8023, 11, 473, 13, 720, 27844, 374, 4718, 7252, 19152, 198, 13, 1561, 4356, 25, 36945, 18312, 11, 220, 5162, 20, 25, 43688, 580, 627, 1682, 66, 198, 330, 35, 56407, 11, 75589, 320], "source": "0xBreath/holistic-books"}
{"text": " into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon).\nColon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs.\nThese in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es.\nW e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris.\nThe 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs.\nMissing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements.\n102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult.\nLow temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism.\nMetabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww.DrWDKelley.com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format.\n103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris.\nTime Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. \nKelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. \nScans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use.\nThe use of such technology programs is the source of calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster.\n\"Why do I have to take so many pills?\"\nMetabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate.\nDr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength.\nYou take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance.\nYou take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced.\nYou take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration.\nFor the curren t up-dated Program List of \nM e ta b o lic  N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w.D r W D K e lle y.c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is  essentially a deficiency disease; a deficiency of the pancreatic enzymes.\nThis is  a deficiency of the free, active pancreatic enzymes in the tissues of the body.\nSpecial Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer.\n\"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\".\nSince my bout with terminal pancreatic cancer in 1962 I  have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies.\nYou must regulate the dosage of natural thyroid with the help of your doctor. \nYou should maintain a temperature of 98.6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1  grain daily.\nYou may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. If it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement.\nMay our Father Yahweh, I  AM that I  AM, Almighty extend His loving kindness, \nprotection and blessings to you in all ways - always!\nRespectfully,\nDr. William D. Kelley, D.D.S., M.S.\n106\nWinning The Cancer War\nMetabolic Nutritional Supplementation\nDr. Kelley's m e tabo lic form ulas are produced under his d ire ct \nsupervision. It is these form ulas that Dr. Kelley's counselees have taken \nand used over the past 40 years. They have been helpful to thousands o f \nhis m e ta b o lic counselees.\nAdditional Metabolic Supplement Formulas\nDr. Kelley uses and recommends various additional metabolic formulations which are \nmanufactured under his supervisions. Please see the end of this chapter for more \ninformation.\nTiming of Metabolic\nIt is far more important than one can possibly realize to take the Metabolic Formulas \nat the proper time. The Metabolic Formulas should be taken when the body is in the \nproper acid/alkaline balance.\nMetabolic Formula Cycles\nAll Met", "token_ids": [1139, 279, 4009, 198, 78, 282, 6680, 31080, 323, 198, 398, 56102, 31080, 198, 95783, 287, 279, 92234, 198, 20552, 343, 10185, 5030, 198, 953, 85460, 1139, 279, 3544, 198, 396, 478, 483, 320, 1820, 15235, 4390, 89765, 198, 4515, 372, 51715, 426, 458, 374, 4460, 198, 998, 1520, 21552, 20552, 343, 10185, 69, 1900, 13, 10164, 304, 279, 5030, 29933, 1263, 343, 10185, 5030, 5589, 264, 326, 961, 2355, 75, 548, 10274, 2370, 279, 2678, 1556, 355, 279, 3544, 396, 478, 483, 374, 396, 478, 483, 323, 374, 3518, 269, 2788, 1555, 4683, 15556, 42901, 36471, 297, 282, 279, 198, 77924, 578, 198, 417, 61707, 16609, 198, 18614, 279, 7763, 372, 198, 4645, 198, 44, 1880, 57565, 6433, 698, 76, 1218, 367, 198, 54, 384, 296, 88689, 281, 938, 18619, 384, 220, 279, 281, 938, 281, 384, 436, 296, 384, 9637, 293, 297, 12553, 274, 577, 281, 281, 297, 17091, 297, 282, 304, 294, 17967, 307, 577, 264, 20170, 720, 86, 38600, 35944, 617, 29704, 296, 264, 29413, 308, 264, 308, 259, 9964, 296, 297, 10242, 627, 9673, 304, 294, 17967, 307, 577, 264, 20170, 1288, 617, 270, 384, 220, 281, 938, 281, 384, 436, 55576, 296, 304, 274, 11, 720, 76, 19661, 436, 1147, 11, 264, 308, 9165, 16405, 865, 307, 264, 308, 10814, 323, 32011, 1560, 627, 54, 384, 220, 296, 88689, 308, 297, 259, 297, 5320, 436, 385, 264, 294, 220, 270, 384, 220, 712, 14282, 289, 78942, 220, 27639, 308, 577, 60167, 308, 10814, 720, 339, 264, 259, 289, 297, 577, 27221, 220, 281, 938, 294, 577, 3846, 220, 311, 110764, 274, 7953, 270, 384, 220, 2211, 281, 264, 3363, 720, 78, 282, 270, 384, 220, 712, 14282, 311, 220, 1323, 297, 588, 1778, 311, 865, 18385, 220, 35098, 627, 791, 220, 2550, 19, 59994, 3298, 2355, 80695, 62525, 323, 88599, 2355, 998, 9365, 279, 6344, 57565, 44240, 315, 279, 14285, 198, 12834, 220, 2550, 19, 323, 279, 21765, 315, 279, 59994, 3298, 11, 7931, 323, 35944, 1253, 720, 1978, 750, 1862, 3823, 39097, 555, 10173, 11, 43226, 33690, 323, 3738, 720, 782, 54791, 439, 1317, 439, 814, 527, 539, 28856, 13, 763, 2144, 11, 369, 1690, 1667, 433, 706, 1027, 720, 55674, 430, 832, 2011, 923, 46192, 11, 34072, 11, 11917, 34072, 11, 42500, 33969, 11, 5099, 13, 311, 720, 1820, 3823, 10173, 311, 1862, 323, 10519, 2890, 13, 1226, 527, 13054, 21632, 7446, 449, 279, 720, 329, 31024, 315, 1690, 330, 4057, 1908, 1, 3956, 430, 6179, 603, 315, 279, 32961, 315, 44413, 720, 1820, 2547, 596, 41861, 3966, 627, 26136, 18878, 32930, 198, 791, 6617, 10173, 374, 5115, 87544, 304, 3738, 15657, 430, 617, 304, 279, 3347, 1027, 720, 3902, 267, 954, 315, 1695, 26677, 323, 279, 1862, 315, 2890, 13, 578, 1455, 19310, 7554, 720, 4166, 439, 264, 4459, 374, 279, 2942, 63875, 11, 1778, 439, 39042, 11, 26587, 11, 23152, 11, 63900, 42929, 720, 376, 3527, 11, 323, 21271, 13, 4314, 2890, 52499, 15657, 527, 86560, 315, 323, 36087, 304, 720, 31213, 596, 8396, 13, 2057, 636, 1521, 3432, 832, 2011, 6994, 1124, 304, 279, 1376, 315, 43226, 720, 13066, 4779, 627, 4278, 198, 17400, 1251, 578, 26211, 5111, 198, 59522, 65, 31458, 198, 36793, 846, 300, 20438, 11, 477, 10437, 65, 31458, 11, 2085, 3488, 374, 279, 1455, 87544, 1537, 304, 1057, 720, 14239, 8957, 13, 1102, 1288, 387, 10555, 430, 279, 62268, 300, 374, 279, 1455, 4460, 315, 682, 279, 7554, 720, 8629, 63875, 505, 1057, 41943, 13, 1102, 2011, 387, 17665, 304, 1057, 41943, 477, 6129, 72946, 720, 1407, 627, 25162, 9499, 15590, 62268, 300, 67169, 56067, 527, 2561, 311, 279, 586, 304, 720, 959, 1245, 41861, 55179, 13, 4314, 43226, 3956, 527, 6319, 311, 1862, 279, 720, 8416, 41861, 11618, 315, 3823, 39097, 627, 35773, 57565, 18878, 37842, 6433, 10075, 198, 9023, 13, 74813, 596, 6344, 57565, 3459, 26622, 527, 9124, 1234, 813, 2167, 38217, 13, 4314, 720, 1225, 3459, 26622, 527, 279, 6305, 813, 2346, 325, 273, 288, 617, 4529, 323, 1511, 927, 279, 3347, 220, 2983, 1667, 720, 438, 617, 17033, 311, 387, 11190, 311, 9214, 13, 5414, 41861, 92410, 527, 10212, 520, 720, 2185, 920, 81, 18023, 85699, 3258, 916, 11, 2999, 13, 74813, 596, 3566, 2816, 13, 2435, 527, 1101, 2561, 304, 264, 8821, 11, 720, 13181, 481, 11, 469, 34740, 3645, 627, 6889, 198, 17400, 1251, 578, 26211, 5111, 198, 9023, 13, 74813, 596, 198, 45975, 1905, 1971, 1341, 51836, 46761, 198, 35773, 57565, 18878, 37842, 9365, 1789, 6401, 198, 79406, 198, 1687, 2011, 3493, 279, 6300, 41861, 1862, 315, 7931, 6832, 35944, 720, 19553, 29704, 94329, 56071, 13, 4314, 7931, 1288, 617, 279, 6300, 46192, 11, 720, 1083, 17822, 11, 7294, 12, 85078, 1821, 323, 56067, 13, 1226, 2011, 539, 43284, 279, 2547, 449, 27639, 720, 24217, 32930, 430, 1053, 8356, 62186, 7953, 279, 8824, 315, 279, 2547, 311, 4148, 1778, 720, 998, 14668, 35098, 627, 1489, 9386, 479, 198, 2181, 5097, 264, 8187, 315, 3116, 1667, 315, 6300, 41861, 1862, 304, 5369, 701, 720, 42305, 12734, 596, 11766, 311, 8108, 279, 94329, 36254, 3148, 311, 279, 1486, 2890, 649, 387, 720, 1617, 2692, 459, 279, 2547, 60685, 13, 1115, 374, 279, 7314, 13, 23548, 279, 7452, 10537, 2999, 13, 720, 85699, 3258, 8040, 2011, 3719, 832, 596, 2324, 1742, 369, 1667, 311, 2586, 13, 6401, 323, 1664, 5879, 198, 35214, 374, 279, 5915, 323, 11565, 369, 63582, 13, 1102, 706, 4529, 1461, 220, 1272, 1667, 315, 6926, 38494, 720, 438, 13709, 311, 7293, 330, 66, 11967, 1949, 702, 91471, 198, 791, 1455, 5107, 33287, 311, 23075, 369, 832, 92268, 449, 264, 94329, 36254, 720, 27428, 374, 279, 11084, 5557, 315, 16865, 323, 16967, 315, 832, 596, 3044, 13, 720, 3407, 598, 11, 52460, 596, 11, 26211, 40975, 20756, 315, 682, 13124, 11, 21483, 323, 18512, 649, 539, 4322, 832, 720, 76, 6750, 519, 36254, 2849, 13, 1666, 11364, 323, 11084, 439, 814, 527, 11, 814, 617, 9057, 810, 720, 43965, 323, 8850, 1109, 649, 3596, 9541, 872, 14209, 477, 1005, 627, 791, 1005, 315, 1778, 5557, 7620, 374, 279, 2592, 315, 80933, 50855, 2585, 315, 279, 720, 23557, 596, 6299, 315, 19301, 279, 1920, 315, 1323, 7711, 323, 1972, 27208, 369, 98144, 720, 30039, 13, 9176, 3115, 420, 5557, 1798, 3385, 330, 70, 2299, 5352, 1, 323, 19159, 26586, 315, 720, 63007, 323, 4814, 315, 3987, 2949, 279, 4059, 315, 279, 9572, 11996, 13, 1102, 1053, 617, 1027, 720, 59178, 2731, 422, 279, 6593, 4029, 1511, 279, 2736, 17033, 12624, 16865, 198, 6849, 198, 17400, 1251, 578, 26211, 5111, 198, 46654, 11, 4619, 315, 11469, 1778, 24198, 315, 59714, 323, 21426, 627, 77955, 656, 358, 617, 311, 1935, 779, 1690, 26153, 48469, 35773, 57565, 19152, 596, 26211, 70819, 6826, 706, 26399, 449, 264, 1579, 11668, 720, 1073, 4846, 9572, 6978, 1606, 433, 17888, 288, 279, 1920, 315, 5367, 17699, 13, 1472, 617, 720, 66, 11967, 1606, 499, 5535, 701, 8244, 4689, 2890, 311, 5367, 13523, 26, 6344, 57565, 720, 13613, 55103, 596, 26211, 70819, 6826, 8779, 499, 311, 80551, 627, 9023, 13, 74813, 1587, 539, 23973, 430, 813, 5603, 17208, 14560, 11193, 13, 1283, 720, 67913, 1771, 430, 14560, 11193, 527, 2631, 994, 499, 617, 5535, 701, 2890, 311, 720, 13772, 779, 3428, 430, 701, 617, 2163, 6261, 20134, 311, 9572, 13, 1283, 706, 11054, 3116, 720, 37605, 5238, 315, 9232, 2403, 9572, 25, 279, 62268, 300, 26, 279, 22852, 1887, 26, 25107, 720, 22298, 26, 35719, 39097, 13, 2052, 315, 1124, 6904, 17345, 389, 26677, 369, 872, 720, 75337, 627, 2675, 1935, 779, 1690, 26153, 1606, 6344, 57565, 19152, 596, 26211, 70819, 6826, 11141, 720, 42312, 311, 6140, 627, 2675, 1935, 779, 1690, 26153, 304, 2015, 311, 387, 2771, 430, 701, 82375, 289, 5986, 387, 12756, 720, 18717, 11, 701, 22852, 1887, 7701, 81471, 11, 323, 701, 2547, 30903, 10489, 720, 59502, 627, 2675, 1935, 779, 1690, 26153, 1606, 279, 16945, 315, 6344, 57565, 19152, 596, 26211, 70819, 720, 10920, 374, 311, 2543, 701, 5367, 17699, 1139, 701, 60517, 627, 2520, 279, 272, 852, 77, 259, 709, 1773, 660, 6826, 1796, 315, 720, 44, 384, 9637, 293, 297, 12553, 220, 452, 577, 490, 275, 822, 308, 264, 326, 6433, 698, 76, 37952, 720, 35012, 612, 38301, 296, 9670, 555, 2999, 13, 74813, 345, 31121, 733, 311, 512, 71, 18334, 281, 551, 322, 86, 289, 289, 662, 35, 436, 468, 423, 735, 384, 58015, 379, 662, 66, 297, 296, 198, 6550, 198, 17400, 1251, 578, 26211, 5111, 198, 35773, 57565, 18878, 37842, 9365, 6826, 198, 34, 11967, 374, 220, 16168, 264, 48294, 8624, 26, 264, 48294, 315, 279, 98144, 56067, 627, 2028, 374, 220, 264, 48294, 315, 279, 1949, 11, 4642, 98144, 56067, 304, 279, 39881, 315, 279, 2547, 627, 20989, 7181, 198, 2460, 11434, 11, 1274, 11, 1922, 6910, 323, 40771, 315, 3432, 596, 1614, 315, 779, 19434, 720, 6, 94230, 2065, 6, 449, 264, 23842, 315, 330, 66, 11967, 1, 527, 2085, 3488, 330, 27520, 1607, 87544, 498, 720, 438, 701, 54060, 67169, 374, 64903, 11, 20727, 11, 14763, 323, 5255, 99669, 13, 8876, 279, 720, 7285, 15, 596, 433, 706, 1027, 832, 315, 279, 3682, 12823, 315, 1057, 4279, 9354, 11, 279, 6593, 11, 720, 764, 2227, 26191, 11, 29106, 323, 5054, 10977, 11, 311, 1005, 420, 15105, 311, 18979, 720, 1820, 7187, 555, 1701, 872, 1633, 7524, 10500, 25, 26211, 627, 47416, 11967, 1, 706, 62916, 2533, 279, 220, 7285, 15, 596, 505, 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{"text": ",\tM.D.,\tand\tFrancis\tTaylor,\tM.A.,\tare\texcellent\nresources\tfor\tthose\twishing\tto\tfind\tnatural\talternatives\tto\ttoxic\tprescription\ndrugs.\nUnfortunately,\twhen\tdrugs\tcause\tdisease,\twe\thave\tall\tbeen\ttrained\tnot\tto\tcall\nit\tdisease.\tInstead,\twe\tuse\tthe\tdeceptive\tterm\t\u201cside\teffects.\u201d\tIn\t1984,\tthe\tdrug\nindustry\tattempted\tto\tobtain\ta\tlegal\texemption\tfrom\tthe\tliability\tlaws\tthat\tapply\nto\tvirtually\tall\tmanufacturers.\tWhy?\tBecause\teven\tthe\tpeople\twho\tmake\tthe\ndrugs\tknow\tthey\tare\tnot\tsafe;\t\u201call\tprescription\tdrugs\tare\tunavoidably\tunsafe\u201d\nargued\tthe\tPharmaceutical\tManufacturers\tAssociation.\tOf\tcourse,\tthis\twording\nis\tnot\tused\tin\tdrug\tadvertisements\taimed\tat\tthe\tpublic.\nA\thospital\tpatient\treceives,\ton\taverage,\ttwelve\tdifferent\tdrugs.\tYet,\toften\nwhen\tas\tfew\tas\tthree\tare\tprescribed,\tabsolutely\tno\tone\tunderstands\tall\tthe\ndangerous\tinteractions\tbetween\tthe\tdrugs.\tBad\tenough\ttaken\tone\tat\ta\ttime,\ncombinations\tof\tdrugs\tcan\tbe\tparticularly\ttoxic.\tPrescription\tdrugs\tare\tnotorious\nfor\tcausing\tmany\tadverse\teffects\tin\tthe\telderly,\tincluding\tmemory\tloss,\ndepression,\tconfusion,\tconstipation,\tParkinson\u2019s\tdisease,\tfalls\tand\turinary\nincontinence.\tAll\ttoo\toften,\ta\tsecond\tdrug\tis\tprescribed\tto\tsuppress\tthe\nsymptoms\tcaused\tby\tthe\tfirst,\tthen\tanother\tto\tsuppress\tthe\tsymptoms\tof\tthe\tfirst\ntwo,\tand\tso\tforth.\tMany\tillnesses\tof\tthe\telderly\treally\tare\tmanifestations\tof\nadverse\tdrug\treactions.\tA\t1991\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\t\nshowed\tthat\t14\tpercent\tof\tin-hospital\tcardiac\tarrests\tfollowed\ta\ncomplication,\tusually\tbecause\tof\ta\tmedication.\tWell-known\tcombinations\tof\ncommonly\tprescribed\tdrugs\tcan\tkill,\tand\talert\tpharmacists\thave\tsaved\tmany\nlives.\nUp\tto\t29\tpercent\tof\tall\thospital\tadmissions\tare\tcaused\tby\tadverse\treactions\tto\ndrugs,\taccording\tto\ta\t1995\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine.\t\nMany\nreactions\tresult\tin\tliver\tdamage,\tlong\thospital\tstays,\tpermanent\tdisability\tand\neven\tdeath.\tIn\t1990,\tan\testimated\t659,000\tAmericans\taged\tsixty\tyears\tand\tolder\nwere\thospitalized\tdue\tto\tadverse\tdrug\treactions.\tIn\taddition\tto\ttoxicity,\tdrugs\nalso\tcan\tcause\tdeficiency\tby\tdepleting\tthe\tbody\tof\tessential\tnutrients.\tDiuretics\ncause\texcessive\tloss\tof\tpotassium\tand\tother\tessential\tminerals.\tAnticonvulsants\ncause\tloss\tof\tvitamin\tD.\tAntibiotics,\tnon-steroidal\tanti-inflammatory\tdrugs\tand\nsteroid\thormones\tcan\tindirectly\tcause\tnumerous\tvitamin\tand\tmineral\ndeficiencies\tby\tcausing\tdigestive\tdamage.\tBecause\tof\tthe\tcomplexity\tof\tthe\nhuman\torganism,\tpredicting\tthe\teffects\tof\tdrugs\tin\teach\tindividual,\tespecially\nwith\tcombinations\tof\tdrugs,\tis\timpossible.\tOther\tfacts:\u2022\tA\tJanuary\t1997\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nstated\tthat\tdrug-related\tmorbidity\tand\tmortality\tcosts\tmore\tthan\t$136\nbillion\ta\tyear\u2014more\tthan\tthe\tcost\tof\tcardiovascular\tdisease,\tour\tleading\ncause\tof\tdeath.\n\u2022\tIn\t1995,\tDuke\tUniversity\tresearchers\tshowed\tthat\tdrugs\tcommonly\nprescribed\tfor\tstroke\tpatients\tactually\thampered\ttheir\trecovery.\tEven\tafter\ta\nsingle\tdose,\tthe\tnegative\teffects\tcould\tbe\tlong-lasting.\n\u2022\tA\t1994\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\nconcluded\tthat\tinappropriate\tand\tpotentially\tdangerous\tdrugs\tare\tprescribed\nfor\tone\tin\tfour\tolder\tAmericans\tevery\tyear.\n\u2022\tA\t1994\tstudy\tpublished\tin\tthe\t\nJournal\tof\tthe\tNational\tCancer\tInstitute\nand\t\nThe\tJournal\tof\tthe\tFederation\tof\tAmerican\tSocieties\tfor\tExperimental\nBiology\t\nwarned\tthat\tantihistamine\tand\tantidepressant\tdrugs\t(including\nProzac)\tcontain\tchemicals\tknown\tto\taccelerate\ttumor\tgrowth.\tWhile\tthese\ndrugs\tdo\tnot\tcause\tcancer\tdirectly,\tthey\tcan\tspeed\tits\tgrowth.\nThree\tClasses\tof\tCommon\tDrugs\tAre\tof\tSpecial\tConcern\nNonsteroidal\tanti-inflammatory\tdrugs\t(NSAIDs):\t\nNSAIDs\tinclude\tover-the-\ncounter\tdrugs\tsuch\tas\taspirin,\tibuprofen\tand\tacetaminophen,\tand\tprescription\ndrugs\tsuch\tas\tIndocin,\tFeldene,\tNaprosyn\tand\tothers.\tUse\tof\tNSAIDs\tis\ta\nsignificant\tnational\thealth\tproblem,\tcausing\tlong-term\tdamage\tto\tlarge\tnumbers\nof\tpeople,\tparticularly\tthe\telderly,\twho\tare\tthe\tlargest\tusers\tof\tthese\tdrugs.\nAccording\tto\tdata\tpublished\tin\t\nHospital\tPractice\t\nin\tDecember\t1996,\tup\tto\ttwo\nhundred\tthousand\tAmericans\tare\thospitalized\tevery\tyear\tfor\tproblems\tcaused\tby\nNSAIDs,\tand\tas\tmany\tas\ttwenty\tthousand\tpeople\ta\tyear\tdie\tfrom\tthe\tdamage.\nNSAIDs\tusually\tare\tprescribed\tfor\ta\tnoble\tpurpose,\tto\trelieve\tpain,\tand\tthey\nare\tamong\tthe\tmost\tcommonly\tpres-cribed\tpharmaceuticals\tin\tthe\tworld.\tAbout\n60\tmillion\tNSAID\tprescriptions\tare\twritten\tevery\tyear\tin\tAmerica,\tand\tan\nestimated\t14\tmillion\tpeople\ttake\tthese\tdrugs\tfor\tsymptomatic\trelief\tof\tarthritis\nalone.\tThese\tdrugs\trelieve\tpain,\tbut\tat\ta\tcost.\tAbout\tone\tthird\tof\tchronic\tNSAID\nusers\texperience\tnoticeable\tgastrointestinal\tdiscomfort,\twhich\tis\tonly\tthe\ttip\tof\nthe\ticeberg,\tindicating\tthat\tdigestive\tdamage\tis\toccurring.\tIn\tmost\tpeople,\nNSAID-inflicted\tdamage\tto\tthe\tdigestive\tsystem\tis\tasymptomatic\t(no\tobvious\nsymptoms\tto\twarn\tof\tthe\tdamage\tbeing\tdone).\tBy\tthe\ttime\tthe\tstomach\tor\tgut\tis\nin\tpain\tfrom\tNSAIDs,\tmassive\tdamage\thas\talready\toccurred.\nMost\tphysicians\tthink\tit\tis\tacceptable\tfor\tpeople\tto\ttake\tNSAIDs,\tbelieving\nthat\tthey\tcause\tminimal\tand\tacceptable\tdamage.\tVirtually\teveryone\twho\ttakes\nthese\tdangerous\tdrugs\thas\ttheir\thealth\tdamaged,\tand\tthe\tlonger\tthey\tare\ttaken,the\tworse\tit\tbecomes.\tPeople\twho\ttake\tNSAIDs\tfor\tarthritis\tfor\tyears\tsuffer\nworse\tjoint\tdamage\tthan\tthose\twho\ttake\tnothing.\tNSAIDs\thave\tbeen\tlinked\tto\nkidney\tfailure,\tcognitive\tdysfunction,\thearing\tloss,\tringing\tin\tthe\tears,\tmacular\ndegeneration\tand\thormone\tdisruption.\tExamples\tinclude:\n\u2022\tIn\ta\t1992\tstudy\tpublished\tin\tthe\t\nScandinavian\tJournal\tof\tRheumatology,\nlong-term\tNSAID\tusers\twere\thospitalized\tsix\ttimes\tmore\toften\tthan\nnonusers.\tDeaths\tfrom\tgastrointestinal\tcauses\toccurred\ttwice\tas\toften,\tand\nhalf\tof\tall\tpatients\twho\tdied\tof\tulcer-related\tcomplications\thad\treported\nrecent\tuse\tof\tNSAIDs.\n\u2022\tA\t1996\tstudy\tin\tthe\t\nArchives\tof\tInternal\tMedicine\t\nfound\tthat\tpatients\ntaking\tNSAIDs\twere\tfour\tto\tseventeen\ttimes\tmore\tlikely\tto\tsuffer\tacute\nkidney\tfailure.\n\u2022\tA\t1996\tstudy\tin\t\nPhysiological\tBehavior\t\nshowed\tNSAIDs\tinterfere\twith\nmelatonin\tproduction,\twith\ta\t75\tpercent\tnighttime\treduction.\tDecreased\nmelatonin\tproduction\thas\tbeen\tassociated\twith\tsleep\tdisorders\tas\twell\tas\npromotion\tof\tcancer.\n\u2022\tA\t1996\tstudy\tin\t\nLancet\t\nshowed\tthat\taspirin,\tin\tany\tform,\tsuch\tas\tbuffered\nor\tcoated,\tcauses\tgastrointestinal\tbleeding.\tAs\tfew\tas\tone\taspirin\tcan\tcause\nbleeding.\nNSAIDs\tcause\tintestinal\tbleeding\tby\tblock", 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{"text": " \nnext chapter on the mind and the elements. \nThe mind is very sensitive. It is the very organ of sen- \nsitivity underlying all the senses. Everything affects or col- \nors the mind. Everything that we see or feel leaves some \nimprint or residue upon it. Hence the mind must be treat- \ned with care, particularly in children. The mind can be \neasily hurt, in which case it places barriers around itself \nand dulls its sensitivity. The mind is easily affected and \ndisturbed, excited, depressed or distracted. \nThe mind takes the form of the objects it perceives. \nHence it is very difficult to see the mind. When our aware- \nness has withdrawn from the senses, our minds remain \nfilled with thoughts and feelings. Only when we empty \nthe mind of thought can we see the mind and recognize its \nbasic insubstantiality, like a screen that has no meaning \napart from the images projected on it. \nDualistic Nature of the Mind \nThe mind, like all matter, is dualistic in nature. It con- \nsists of opposite forces in various degrees of interaction. It \nis prone to dualistic reactions of like/dislike, love/hate and The Nature of the Mind \nso on. Whatever we chink about also creates its opposite. \nTo assert one thing, we must also suggest the contrary. \nThis is why it is important not to train the mind with \nnegativity, sin and guilt. For example, if we tell a person \nnot to think of a monkey, he or she will naturally think of \na monkey. If we tell a person not to do something, we have \nfirst asked them to think about doing it. If we assert the \nthought that we are happy, it suggests the idea that we are \nsad. Thought always reinforces its opposite. \nThe mind moves between opposites and is prone to \nambivalence or extremes. It can easily become caught in \nopposites or become the victim of its own tendency to \nreverse itself. For this reason we should not try to force the \nmind in any particular direction, but seek to calm it from \nany extremes. \nDifficulty in Controlling the Mind \nBecause of its volatile, point-like, subtle and dualistic \nnature, the mind is hard to grasp and almost impossible to \ncontrol. It has a nature and movement of its own, which it \ntends to impress upon us or make us vulnerable to. Indeed, \nthere is nothing more difficult to control than the mind. \nHuman life is nothing but a struggle to learn to control \nthe mind. If we have accomplished this, we have done \neverything and accomplished the most difficult thing in \nthe entire universe. Inability to control the mind causes \nsorrow and is behind the disease process. \nMind and Thought \nThe mind is nothing but thought, which is the process \nof the mind. The mind is the entity made up by our \nthoughts. Take away the thoughts of the mind and the \nmind will disappear. As are our thoughts, so moves our Ayurveda and the Mind \nmind, and so we become. Thought fonns are also material \nand affect us like small, almost imperceptible, point-like \nelectrical shocks. Our minds are constantly giving out and \ntaking in thought forms, which either elevate or depress it. \nAs we become more aware, we learn to consciously project \npositive thought forms and avoid those which are negative. \nMuch of healing consists of changing the thought forms \nthat dominate our lives. We must learn to project \nthoughts of peace, love, and harmony to counter those of \nconflict, unhappiness and disturbance that weaken our \nphysical and mental vitality. \nHowever, thought is of many types and occurs on many \nlayers. Only if we change our deepest thoughts can we \nreally change ourselves and get beyond the limitations of \nthe mind. This is much more than changing our ideas \nabout things; it means altering our deepest feelings and \ninstincts. It requires deep prayer and meditation, pro- \nfoundly energized and concentrated higher thought forms \nto counter deep-seated habits and addictions. \nA Practical Experiment with the Mind \nExamine for yourself the nature of your mind. Take an \nobject, preferably one in the natural world, like a tree. \nDirect your attention to it. Note how your attention \nchanges from instant to instant as you attempt to observe \nit. Note how, through a series of shifting perceptions, you \nconstruct the idea or total form of the tree, which you \nnever perceive all at once. Try to hold your attention on \none point of the tree. Notice how your attention cannot be \nheld in one place but constantly moves around of its own \naccord. \nAs a further experiment, examine your emotions. See \nhow your mind functions when you are angry or sad. Note The Nature of the Mind \nthe changing nature of emotions, how the stronger the \nemotion, the shorter it is likely to last. See how closely like \nand dislike, love and hate are bound together, and how \nemotions fluctuate like waves on the sea. \nNext look at your thoughts. See how one thought fol- \nlows another in rapid succession in a compulsive and errat- \nic flow. Examine the habits of your thinking pattern. Note \nthat much of what you think about has little practical \nvalue, but is merely the mind moving obsessively in its \nown memory grooves. \nFinally examine the ego or \"I-thought.\" See how this is \nthe root of the other thoughts and how the mind is basi- \ncally self-enclosed in its function. Try not to think the \nthought \"1.\" See that this is not possible. The \"I\" is the \ninherent referential point, the center of the mind. \nLearn to use your mind like a tool, develop various such \nexperiments or observations, and, in this way, you will \ncease to be the victim of this subtle instrument. Once we \nlearn to observe the mind, we will cease to be the victims \nof what goes on in our minds. Gaining control of our \nminds, we will no longer be dominated by the impulses \ncoming from the senses and the conditioning of the exter- \nnal world. We will be able to be who we really are and cre- \nate what is in harmony with the aspirations of our hearts. 5. The Five Elements and the Mind \nave you ever looked at the workings of your \nHmind the way you would observe the world of \nNature around you? According to Ayurveda, \nif we want to understand how our mind works, the best \nway is to look at how Nature operates. We must see how \nwind, fire and rain function in the psyche. We must learn \nto observe the storms of emotion, the light or half-light of \nreason, and all the rhythms through which not only our \nbody, but also our mind and senses move. The mind is a \nformation of Nature, created according to her marvelous \norganic intelligence. The mind has the same basic struc- \nture as the universe and follows the same immutable laws. \nWe live in a multi-level cosmos, including matter, energy, \nand mind on parallel and interdependent levels, like a \nmagnificent crystal or gigantic lotus. Each level helps us \nunderstand the others and, through the outer, we gain the \nkey to the inner. \nThe five elements are one of the main themes of \nAyurvedic thought, and of related spiritual and healing \nsystems. They are a great analog for all existence. Most of \nus do not think of the mind in terms of the elements, how- \never. Yet, as a part of Nature, the mind also reflects the \ngreat elements through which Nature functions. To intro- \nduce the Ayurvedic view of the mind, we can approach it \naccording to the elements. Ayurveda and the Mind \nMind and the Elements \nThe mind transcends all the five gross elements \nbecause, through the mind, we can perceive all the ele- \nments and their interrelationships. We can observe, imag- \nine and contemplate all the forms of earth, water, fire, air \nand ether. Yet the elements do provide a key to how the \nmind works. Though the elements in the mind are more \nsubtle than those in the body, they retain the same basic \nattributes and actions. We can understand the mental ele- \nments through the analogy of the physical. \nThe mind is a creation primarily of the ether element of \nNature. In substance, the mind is like space \u2014 expansive, \nopen and all-pervading. Like space, it can hold innumer- \nable forms and not be exhausted by them. The more \nevolved the mind becomes, the greater becomes its space. \nThe less evolved the mind, the less expansive its space. \nSorrow is nothing but a constricted mind space, like a bird \nin a cage. Bliss is an unlimited mind space, like a bird fly- \ning free in the sky. \nIn movement, however, the mind is like the wind. Air \nis its secondary element. There is nothing faster in move- \nment than the mind. It is faster even than the speed of \nlight. Look at your mind. It is always busy coordinating \nthe body and senses, gathering information, making judg- \nments, reacting emotionally, and endlessly thinking. This \nongoing movement occurs because of the mind's connec- \ntion with the air element. \nThough ether and air are the main elements relating to \nthe mind, the other elements have their place in the mind \nas well. The mind has its fire or light through which it can \nperceive things. 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{"text": " Campbell-McBride to be identified as the author \nof this work has been asserted by her in accordance with the Copyright, \nPatent and Designs Act 1988. \nAll rights reserved. No part of this work may be reproduced, stored in a \nretrieval system, or transmitted in any form or by any means without prior \nwritten permission of the author. \nPrinted by Halstan Printing Group, Amersham, Buckinghamshire \nIllustrations by Peter Kent To my sons, Nicholas and Matthew, and to my husband, Peter, \nwithout whose support and encouragement this book would never \nhave been written. REVIEWS \nDr. Natasha Campbell-McBride is to be congratulated on putting together \nsuch a well-researched and provocative book. From the over-use of anti\u00ad\nbiotics to the promotion of breast-feeding and healthier diets, \nDr. Campbell-McBride writes with the authority of a practising doctor and \nwith the warmth and feeling of a mother of a child with autism. Every \nparent with a child who has autism, attention-deficit hyperactivity dis\u00ad\norder, dyslexia or dyspraxia will find much to value in this book, which in \nturn delights and shocks the reader. I warmly recommend it. \nDr Basant K Puri,MA, PhD, MB, BChir, BSc MathSci, MRCPsych, DipStat, \nMMath, Head of the Lipid Neuroscience Group, MRI Unit, Hammersmith \nHospital, Imperial College, London; and author of the books The Natural \nWay to Beat Depression; Chronic Fatigue Syndrome; and Natural Energy. \nDr. Natasha Campbell-McBride has done an excellent job of summarising \nthe nutritional biochemical connections with pyschiatric and neurological \ndisorders and gastrointestinal  function. She has done an admirable job in \nrelating specific digestive disorders in conditions such as schizophrenia, \nautism, attention deficit disorder and other problems of child develop\u00ad\nment. The book is full of valuable and interesting facts that can be used by \npeople to optimise the health of themselves and their children. \nDr. William Shaw, PhD., Great Plains Laboratories, Kansas, USA \nDr. Campbell-McBride's book provides important information and great \ninsight into the understanding and treatment of gastrointestinal disorders \nin those with developmental disabilities and other disorders. The book \ncontains basic information for the beginner as well as in-depth infor\u00ad\nmation for those at an advance level. Thank you Dr. Campbell-McBride for \nwriting this book. \nDr. Stephen M. Edelson, Ph.D., Center for the Study of Autism, \nOregon USA. This book is fantastic and will become a classic. Every medic should have \none.... No, every household should have one! \nAn invaluable resource for patients with'syndrome diseases' and \nso-called'mental health problems'. The medicine of the future already in \npractice. \nMartina Watts BA(Hons) DipION MBANT, \npractising nutritionist and journalist \nThis book presents the case for investigating the nutritional aspects, how \nthe gut works and how poor gut function seriously impacts not only \nphysical health but also brain function, for all children with learning and \nbehaviour difficulties. \nCountless parents seeking help from The Hyperactive Children's Support \nGroup find their children benefit greatly from dietary and nutritional \ninterventions. Vitamin, mineral and essential fatty acid deficiencies are all \ntoo frequently discovered. \nThis book offers an insight to how the digestive system affects the brain. \nSally Bunday, Founder Director, \nThe Hyperactive Children's Support Group, UK WICKEN FEN \nThe old wooden gates swinging wide open \nleaving room for a path of wood stretching out in front of you. \nThe heavenly scent of the clean fresh air. \nThe whistling sound of the grass and the trees \nswaying left and right in the breeze. \nAt night you stare at the wonderful sight. \nThe path leading over the moist soft grass. \nYou walk on the bridge over a gently flowing river. \nThe hill reaching so high, almost touching the sky. \nThe windmill still stands as you walk the stairs \nwhich have been there for years. \nThe buzzing of the bees busy in their hive. \nAll the sounds surround you. \nThe warm feeling of welcome is quick to arrive. \nThe sun shining bright on the grass \nas green as the leaves in summer. \nThe way forward getting thinner leaving the feeling that lasts. \nThe adventure is over. \nFeeling warm inside. \nFarewell until next time. \nNicholas Campbell-McBride, 11 years old, \nCambridge, UK CONTENTS \nTo the Parents of Autistic Children - an Open Letter 1 \nIntroduction 5 \nPart One: What Is Going On? \n1. All Diseases Begin in the Gut 9 \n2. The Roots of a Tree 15 \n3. Immune System 25 \n4. What Can Damage Gut Flora? 31 \n5. The Opportunistic Flora 37 \n6. The Gut-Brain Connection 45 \n7. The Families 53 \n8. Vaccinations. Does MMR Cause Autism? 59 \n9. Schizophrenia 63 \nPart Two: Treatment \nDiet \n1. The Diet - A Discussion 71 \n2. The Appropriate Diet for GAP Syndrome 93 \n3. Recipes 119 \n4. It's Feeding Time! Oh, No! 157 Supplementation for Children and Adults with GAP Syndrome 163 \n1. Probiotics \n165 \n2. Fats: The Good and the Bad \n3. Vitamin A 187 \n4. Digestive Enzymes \n5. Vitamin and Mineral Supplementation \nDetoxification for People with GAPS \nPart Three; Different Issues \n1. Ear Infections and Glue Ear \n2. Top Ten Influences, which Boost Immunity 221 \n3. Top Ten Influences, which Damage Immunity 223 \n4. Constipation 225 \n5. Genetics \n229 \n6. A Few Words About Education \n235 \nSelected References \n243 \nIndex 261 To THE PARENTS OF \nAUTISTIC CHILDREN - AN OPEN LETTER \nNot many people would choose to become parents of an autistic child. Yet \nit is happening to more and more of us in our modern world. There is an \nunmistakable epidemic of autism going on across the globe. If this can \npossibly be of any comfort for a parent, then I would say that you are \ncertainly not alone! \nAutism used to be a rare disorder, so that the majority of doctors never \nsaw it in their practice and most people had never heard of it. Fifteen years \nago in western countries the incidence of autism used to be on average one \nchild in 10,000. Now according to the UK Department of Health 1 in 166 \nchildren in Great Britain are diagnosed with autism. According to the USA \nCentre for Disease Control (CDC around 1 out of 150 American children are \ndiagnosed with autistic spectrum disorders now and the numbers are \ngrowing every day. Similar numbers are reported by the Autism Canada \nFoundation. A Finnish study published in the European Journal of Child \nand Adolescent Psychiatry (2001, volume 9) reported an incidence rate of 1 \nchild in 483 diagnosed autistic in Finland. In Sweden a rate of 1 child in 141 \nwas reported. \nSo, what is happening? Why do we have such a dramatic increase in \nnumbers of children falling prey to this terrible disorder, deemed incurable \nby orthodox medicine? \nIs the reason for this epidemic genetic? The truth is - we don't know! \nHowever, what we do know, is that genetic disorders do not show such a \nsudden increase in incidence. Genetics just don't work that way. This kind \nof increase in new diagnosis of autism cannot be explained by genetics. On \nthe contrary, it provides a strong argument to support the statement, that \ngenetics may not play an important part in the development of autism \nafter all. \nIs this epidemic due to better diagnosis? That is what some very well-\nestablished British medical experts are trying to tell us. So, in effect are they \nsaying that 10 years ago doctors in the UK were so bad at recognising and \ndiagnosing autism \ncase, where are all these children today? They would by now be teenagers with autism, because we know that this disorder does not disappear with \nage. We clearly do not have 1 in 166 teenagers in the UK with autism. So, this \nargument does not convince anybody. Something else is going on. \nSomething that cannot simply be explained away and something that \ncannot be fixed with a pill. \nMost parents of autistic children can clearly recall that traumatic \nmoment of the diagnosis of \"Autism\" being announced to them by a doctor \nfollowed by the statement \"There is nothing that can be done.\" Well, being \na doctor myself, I have to say that your doctor is wrong, there is a lot that \ncan be done! I would even go further, depending on your commitment and \ncertain circumstances, you have a good chance of bringing your child as \nclose as possible to normality! Hundreds of autistic children across the \nglobe, appropriately treated and educated become almost indistinguish\u00ad\nable from their typically developing (normal) peers. The sooner the treat\u00ad\nment starts - the better are the results, because the younger the child is, the \nless damage there is to undo and also because they have less catching up to \ndo in their development with normal children of their age. 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{"text": " nausea, etc., as your body  \nregulates and expels undesirable elements. If you're only using a  \nfew oral drops of urine or ingesting one or two ounces once a day,  \nyour meat intake can remain normal as long as your usual intake  \nis moderate. As studies on urea and the kidney have shown (Dr.  \nC. Giordano), urea helps your body break down proteins more  \nefficiently,, which may mean that when using urine therapy, you  \ncan get the increased benefits of protein intake even. though you  \nare eat-ing less meat and other sources of protein. This  \ninformation will probably also be of value to vegetarians who rely  \non mach less concentrated protein sources in their foods than  \nregular meat eaters. Decrease or elinrunate meat in your diet  \nwhile ingesting large amounts of urine or preparing for a fast, as  \ncombining intensive urine therapy and high meat intake may lead  \nto excess add levels in the body.\n9. Detoxifying Symptoms\nWhen you first begin urine therapy, you may initially experience  \nsymptoms such as headache, nausea, diarrhea, tiredness, or skin  \nrashes. In many of the research studies in Chapter 4, the doctors  \noften observed such symptoms in their patients, which are the  \nbody's natural responses as stored toxins from illness and  \ndisorders are excreted and removed from the body. These  \nsymptoms normally disappear within 24 to 36 hours. Also, by  \nstarting your therapy with a few oral drops, you may avoid or  \nlessen the severity of detoxificadon. If you. have begun your  \ntherapy with larger amounts, and are experiencing unpleasant  \nsymptoms, decrease the amount you are ingesting and continue  \nwith smaller doses. Homeopathic remedies and simple herbs can  \nalso be used and are often of great help during detoxificarion to  \nrelieve headache, nausea, diarrhea, etc.\n10. Children\nSeveral research studies, such as those done by Drs. Krebs,  \nPiesch, Duncan, Lewis and Dunne, deal specifically with the  \ntreatment of children with urme therapy. The easiest internal  \nform of the therapy for children is oral drops of the child's own  \nfreSh urine. As mentioned in the studies, for acute flu, colds, viral  \ninfections, measles, mumps, chicken pox, etc., small frequent oral  \n193doses of 1-10 drops during illness have been shown to be very  \neffective. For allergies, the research studies indicate that several  \ndrops of fresh urine should be given orally before and after meals  \ncontaining aller- genic foods, or when allergic symptoms are  \npresent. Drs. Dunne and Lewis give very specific, simple  \ninstructions for using urine therapy for treating allergies in  \nchildren which are included in their reports. Another very effective  \nmethod recommended by Dr. Dunne is to prepare a homeopathic  \ndilution of the child's urine for use throughout the illness or  \nallergy attack. Collect urine at the onset of symptoms and  \nprepare according to the instructions given in the section  \nHomeopathy and Urine Therapy. Research studies also indicate  \nthat symptoms of illness may temporarily increase immediately  \nfollowing the first few doses of urine therapy, but, in all cases,  \nthese symptoms dissipated within 24 - 48 hours. For ear  \ninfections, fresh, warm urine drops in the affected ear can give  \nexcellent and often instantaneous results. Repeat as needed.\nDOSAGE\nMaintenance Dose\nA daily mamtenance dose is usually considered by those who use  \nurine therapy regularly to be one to two ounces of morning  \nmidstream urine. but this dose may also be as little as 5-10 drops  \nper day, or every other day, depending on your individual  \ncondition and needs. Many lifetime users of urine therapy such as  \nthe former prime minister of India, have commented that regular  \nuse of urine therapy noticeably assists in main-taining energy  \nlevels, reducing aging and in preventing illness.\nSevere, Acute And Chronic Illnesses\nFor those with chronic or severe illnesses such as cancer, some  \nurine therapy users such as John Armstrong strongly recommend  \ningesting as much urine as you pass or as much as possible  \nduring the day for several days, however, much smaller doses  \nhave also been reported to be effective. If you are ingesting large  \namounts, fasting or sharply decreasing your solid food intake  \nduring this time reduces the burden on the.kidneys and allows  \nthe body to use more energy for healing, rather than digestion. It  \n194would be extremely unadvisable for most people to undertake the  \nkind of prolonged urine fast that John Armstrong suggests, and  \nshort urine and water fasts of one to three days can be very  \neffective. Stop ingestion shortly before bed at night so that the  \nbody can rest, and resume when you awake in the morning. If you  \ndo not want to fast, but feel that you need to ingest larger  \namounts of urine, eat small, simple, light meals, preferably, fresh  \nhome-made unseasoned vegetable soups. If you leci you need a  \ngrain, use plain millet or rice, or whole grain, salt-free crackers.  \nThere is more information on fasting. Long-standing, difficult  \nconditions naturally may require a longer period of treatment.  \nWhat I discovered in my own treatment was that I needed to  \ningest a large amount initially (about 2 ounces 4-5 times/day)  \nevery day, for about two weeks, at which point, I switched to  \nsmall frequent doses (one to two ounces) three to four times a  \nday for another two weeks and then tapered off to 1-2 ounces  \ntwice a day, then every other day, etc. The maintenance dose is  \n5-10 drops per day. This was my approach, but you may find that  \nyour individual require-ments or more or less than these amounts.  \nIf you are suffering from an acute illness such as an infection, the  \ntraditional treatment is to fast completely or to eat only light  \nmeals such as homemade, unseasoned vegetable broth while  \ningesting frequent doses of urine for at least one day, or until you  \nfeel that your improvement is complete and stable. I have found,  \nas have many others, that eating heavily too soon after  \nrecovering from a viral or bacterial infection may produce a  \nrelapse, so make sure that you're feeling stable before starting to  \neat normally again. Always break your fast by slowly  \nreintroducing light foods, homemade fresh vegetable soups, then  \ncrackers, grains, etc.\nRest, Rest, Rest\nOnce you have healed.a serious illness and achieved improved  \nhealth, continue the practice of a daily maintenance dose of urine  \ntherapy and a good diet. Also, never allow yourself to become  \nconsistently exhausted or overtired. Consistent proper rest is  \nmuch more crucial to health than most people realize. And once  \nyou have recovered fit>m a majorillness, you must be extremely  \nvigilant in getting abundant rest and relaxation. I have seen many  \n195instances in which people completely cure them-selves of even  \n'incurable' diseases through urine therapy and natural healing  \nand remain well far a number of years, only to completely undo  \nall the good they've accomplished by over-confidently pushing  \nthemselves to extremes in their work or recreation. One of the  \nsaddest examples of this error that I know of was the case of a  \nyoung, bright, determined AIDS patient who had completely cured  \nhimself of all visible and clinical evidence of the disease, but  \nsubse-quently consistently and relentlessly overworked at his  \ndemanding corporate job. Eventually, he fell ill, relapsed and was  \nnot able to recover. However, in another case, a person who had  \nrecovered from a seriousillness experienced a relapse from  \noverexertion, but complete rest and intense urine therapy led to  \nan excellent recovery. But why put your-self through that ordeal  \nand risk the chance of seriously undermining your body's hard-\nwon repair work?\nAssiduous urine therapy can give you such renewed vigor and  \nenergy, that it's easy to become overconfident and overdo, which,  \nis not a huge problem for normal people. But for people  \nrecovering from major illnesses, exhaustion can pose a life-long  \nthreat, so protect your new-found health and your natural  \nimmune defenses with lots of rest, fresh air, moderate exercise  \nand minimized stress.\nKidney Disorders\nIf you have a history or presence of a kidney infection, limit the  \ninitial amount of oral urine therapy you take to small doses such  \nas 1-5 drops once or twice a day, or use a homeopathic dilution as  \ndescribed in the section on. Homeopathy and Urine Therapy in  \nthis chapter. Decrease or eliminate meat ingestion. and acid-\nforming foods before beginning the therapy. Also, check your  \nacidity levels with pH strips, and begin urine therapy when your  \nacid levels have normalized or decreased substantially.  \nAllergies\nIn the clinical research studies done on urine therapy and  \nallergies, practitioners such as Dunne and Wilson used oral drops  \nwith excellent' results. Refer to these studies for directions and  \n196again, begin with one or two drops and then gradually increase  \nthe number of drops, or as Wilson suggests, take the drops until  \nyou can no longer sense the urine taste or temperature. If you  \nknow what your allergies are, take the drops before eating a food  \nthat you're allergic to; if you don't know what you're allergic to,  \ntake several drops of fresh urine immediately upon the  \nappearance of symptoms, and repeat this method each time the  \nsymptoms reoccur. 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{"text": " have prevented it from\nhappening. Unless it is relinquished, the guilt can then recycle and refuel\nthe anger and rage. The unacknowledged and unrelinquished rage may be\nprojected onto others in the environment in the form of blame. Blame\nprojected onto other relationships may, then, compound the loss by bringing\nabout further loss.\nThis happens frequently between marital partners as a result of the\ndeath of a child. It has been reported that the divorce rate among parents\nwho have lost children is as high as 90%. Because of the projection of\nblame, a severe loss is then compounded by another severe loss\u2014that of a\nmarital partner. An example of this type of reaction is the case of a forty-\nyear -old woman. She had an excellent marriage for twenty years with an\nattentive, dutiful husband. Her youngest son developed leukemia. When he\ndied, she went into grief and mourning and, more importantly, developed a\nrage reaction. It took the form of hatred. She hated the doctors; she hated\nthe hospital; she hated God; she hated her husband and the existing\nchildren. Her rage became so uncontrollable that she became physically\nviolent and threatening. Several times the police had to be called to control\nher violent behavior. Finally the other children left home out of fear of the\nchaos, physical abuse, and menacing emotional states. Her husband left no\nstone unturned in trying to help her with the rage, but she vented her fury\nupon him as well, violently attacking him on several occasions. Finally, in\ndesperation and despair, he was driven from the home. The chaotic situation\nultimately ended in a divorce in which the woman lost her home. It was\nalmost five years before the rage subsided, at which time the woman had\ndestroyed her whole life and now had to start over from scratch, rebuilding\na new life.\nWhen all the negative emotions have been worked through,\nsurrendered to and let go of, relief finally occurs, and the former suf fering isreplaced by acceptance. Acceptance is dif ferent from resignation. In\nresignation there are still residuals of the previous emotion left. There is\nreluctance and a delaying of the true recognition of the facts. Resignation\nsays, \u201cI don\u2019 t like it, but I have to put up with it.\u201d\nW ith acceptance, resistance to the true nature of the facts has been\nrelinquished; thus, one of the signs of acceptance is serenity. W ith\nacceptance, the struggle is over and life begins anew. The ener gies that were\nbound up in the previous negative emotion are now freed up, so that the\nhealthier aspects of the personality are now re-ener gized. The creative\naspects of the mind develop opportunities for new life situations and further\noptions for growth and experience, accompanied by a new sense of\naliveness. A well-known and widely-practiced teaching is the Serenity\nPrayer of the 12-Step groups:\nGod, Grant me the\nSerenity to accept the things I cannot change, the\nCourage to change the things I can, and the\nW isdom to know the dif ference.\nFailure to work through any of the various emotions associated with\nmourning and loss can result in chronic stuckness in any of its components.\nThus, it can result in prolonged depression, and prolonged states of denial\nin which the death of the person is actually denied. Chronic guilt or refusal\nto work through the emotions associated with loss can result in delayed\ngrief reaction and physical disease. The mechanisms behind this process are\nexplained in a later chapter on the relationship between mind and body. The\nsuppressed ener gy of the unrelinquished emotions reemer ges through the\nbody\u2019 s endocrine and nervous system as an ener getic imbalance, which\nimpairs the flow of life ener gy through the body\u2019 s acupuncture meridians.\nThis results in pathologic changes in various or gans. It is a well-known fact\nthat the death rate among the bereaved is much higher than that of the\ngeneral population, especially in the first year or two following the death of\na spouse.\nOne source of grief-related guilt is anger at the loved one for departing.\nThis is often suppressed because it seems irrational to the conscious mind.\nThe virtues of the departed loved one are enhanced and exaggerated in\nfantasy, and this discrepancy compounds the guilt. How could we be angryat such a wonderful person? There is guilt about being angry at God, the\nauthor of the universe, for having allowed the tragic event to take place.\nA sixty-year -old woman came into the of fice with multiple physical\ncomplaints. She had asthma attacks, aller gies, bronchitis, frequent episodes\nof pneumonia, and all kinds of breathing dif ficulties. During psychotherapy,\nit was revealed that her mother had died 22 years previously, and she stated\nthat, curiously, she had had no reaction to her mother \u2019 s death. Oddly,\nalthough it was her responsibility, she had not ordered a head stone to be\nplaced on her mother \u2019 s grave. From information given, it was obvious that\nshe had had an extremely dependent relationship with her mother, about\nwhom she was ambivalent because of the mother \u2019 s refusal to fill all of her\ndependency needs.\nIt took many months for her to work through her massive denial, which\nwas associated with guilt over her anger at her mother for leaving her. That\nanger was directed inwardly at herself in the form of disease, which also\nexpressed her helplessness and her wish to cry out for her mother. The\nsuppressed desire to cry for the mother -loss led to a constant feeling that\nshe could not breathe. She hated herself for the love/hate feelings for her\nmother, and the sum total of all her repressed emotions had reemer ged in\nthe form of her multiple respiratory symptoms and complaints\n(\u201cpsychosomatic\u201d illness). As she worked through the delayed mourning,\nthe reaction to grief and loss began to surface. The extent of her resistance\nto working through these emotions and how that resistance had resulted in\nher physical symptoms became very clear to her. Eventually, she went for\nadditional professional training to become a therapist working with the\ndying in a hospice program.\nPr eventing Grief\nFrom the nature of the processes we have described, it becomes apparent\nthat severe mourning, loss, and the pathological reactions that may ensue\ncan be prevented by early recognition, and by preemptive surrender of the\nassociated feelings while they are still mild and can be handled without\nexcessive suf fering.\nAs we have seen, the basis of all mourning and loss is attachment, plus\nthe denial of the transitory nature of all relationships. W e can begin by\nlooking at our lives, identifying those areas of attachment, and asking\nourselves: \u201cWhat internal needs are they satisfying? What feeling wouldcome up if I were to lose them? How can my inner emotional life be\nbalanced so as to decrease the extent, degree, and number of attachments on\nexternal objects and people?\u201d The greater our attachment to that which is\noutside of ourselves, the greater is our overall level of fear and vulnerability\nto loss. W e can ask ourselves why we feel so incomplete. \u201cWhy am I so\nempty within myself that I have to search for solutions in the form of\nattachment and dependency on others?\u201d\nW e can begin to look at our own inner areas of immaturity.\nSpecifically, we need to examine: \u201cWhere am I looking to get love rather\nthan to give it?\u201d The more loving we are, the less vulnerable we are to grief\nand loss, and the less we need to seek attachments. When we have\nacknowledged and let go of all negative feelings, and we have graduated\nfrom smallness to the recognition of our greatness so that our internal joy\ncomes from the pleasure of giving and loving, then we are really\ninvulnerable to loss. When the source of happiness is found within, we are\nimmune to the losses of the world.\nWhen we take a critical look at our life, we see all of the attachments\nand escapes into which we have fallen. Each one represents a potential\nfuture source of pain and suf fering. The really important areas should be\nclosely examined. Let\u2019 s take, for example, the failure to face these issues in\nthe commonly seen, so-called retirement syndrome. T raditionally, this may\noccur in women when the job of raising young children comes to an end\nwith their maturity and leaving home (\u201cempty nest syndrome\u201d), and with a\nman when he reaches retirement age or loses his job, or through some\nphysical disablement is unable to carry on his previous work. The reaction\nthat typically occurs in middle age is due to the many years of pre-existing\ndenial. There is often a lack of facing the inevitable and making plans for\nother life activities that would gratify the same inner needs which, in these\ncases, are feelings of self-esteem, importance, the wanting to feel needed\nand significant, and the need to make a contribution and be productive.\nAnticipation of the inevitable and preparing for it now bring relatively\nminor discomfort compared to traumatic grief and loss at a later date. W e\ncan look at our major love relationships and honestly examine them. T o\nwhat degree do they subserve our selfish inner needs? T o what degree are\nwe really using the other person to exploit them for our own gain? T o what\ndegree are they merely subserving our happiness? T o find out, all we need\nto do is ask ourselves: \u201cIf their happiness were", "token_ids": [617, 32098, 433, 505, 198, 71, 680, 6147, 13, 11115, 433, 374, 85498, 3384, 11, 279, 34951, 649, 1243, 61843, 323, 2098, 4088, 198, 1820, 19788, 323, 34049, 13, 578, 653, 474, 51122, 3640, 323, 38223, 3817, 447, 3384, 34049, 1253, 387, 198, 5094, 291, 8800, 3885, 304, 279, 4676, 304, 279, 1376, 315, 19065, 13, 2563, 373, 198, 5094, 291, 8800, 1023, 12135, 1253, 1174, 1243, 11, 24549, 279, 4814, 555, 12967, 198, 9274, 4726, 4814, 627, 2028, 8741, 14134, 1990, 60439, 8717, 439, 264, 1121, 315, 279, 198, 63007, 315, 264, 1716, 13, 1102, 706, 1027, 5068, 430, 279, 25549, 4478, 4315, 6699, 198, 14965, 617, 5675, 2911, 374, 439, 1579, 439, 220, 1954, 14697, 9393, 315, 279, 22343, 315, 198, 2067, 373, 11, 264, 15748, 4814, 374, 1243, 88424, 555, 2500, 15748, 4814, 41128, 315, 264, 198, 5730, 2223, 8427, 662, 1556, 3187, 315, 420, 955, 315, 13010, 374, 279, 1162, 315, 264, 36498, 7058, 3236, 482, 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{"text": " For this\nreason sudden and violent ailments often follow the most apparently\nrobust health.  It is the same delusion that tempts the physician to\ndose his patient with violent poisons until exhaustion and death close\nthe scene.  It is the basis of alcoholic medication, just as it is thecause of the fearful and monstrous drunkenness, whether by alcohol,\nopium,  or  tobacco,  which  deluges  the  land.   Increased  action,\napparently  increased  strength,  supposed  improved  function,  the\nresult of the use of irritants, deceive both physician and patient, and\ncause them to become victims of a monstrous delusion.\nThe  delusion  pervades  all  ranks  of  society,  and  is  the  chief\nexplanation of the frequent diseases and sudden and untimely deaths\nthat are everywhere chronicled.  When we consider the immense\nquantities  of  irritants  which  are  being  introduced  into  human\norganisms in the guise of food, drink, medicine, etc., the only wonder\nis that the human constitution endures as long as it does.\nBut  irritation  produces  a  secondary  effect,  which  is  quite  as\nimportant as the primary one, and this is increased flow of blood to\nthe part irritated.  Normal exercise does the same thing.  Thought\ninduces increased flow of blood to the brain, and labor, to the feet or\nhands.  If this flow be beyond the power of the vessels to send it\nforward,  as  in  the  case  of  irritation,  the  blood  accumulates,  the\nvessels relax, and we have congestion.  This increase of blood at one\npoint of course necessitates a decrease at another point, and hence,\nunbalanced  circulation  is  a  concomitant  of  all  diseases.   But  the\ndifficulty does not end here.  A second and more important effect\nfollows\u2014namely,Faulty Nutrition.  It is a mistake to suppose that the nutrition of the\norganism takes place in the stomach.  The nutrition of the system no\nmore  occurs  in  the  stomach  than  the  heat  of  the  organism  is\nproduced in the lungs.  In the circulation all these important effects\ntake place.  \u201cAll nutrition takes place in the capillary circulation,\u201d the\nphysiologists declare ; and the capillary circulation is a part of the\ngeneral circulation, and hence the  quality of a man\u2019s nutrition is\ndecided precisely by the quality of his circulation.  Too much blood in\na part, as all experience shows, obstructs the nutrition of that part ;\nwhile too little in another part equally prevents the performance of\nthis most important function.\nAnother  and  most  important  cause  of  irritation,  unbalanced\ncirculation  and  consequent  innutrition,  is  depression  of  the\ncirculation at some point, usually the surface or extremities, causing\naccumulation of blood and irritation at some other point.  The effect\nof cold upon the body is a familiar and important illustration ; as,\nwhen  the  circulation  is  checked  at  familiar  and  important\nillustration ; as when the circulation is checked at the surface by\nexposure, the internal organs become overburdened and irritated,\nand serious diseases, such as colds, croup, pneumonia, congestion of\nlungs,  liver,  stomach,  etc.,  ensue.   These  diseases  are  primarily\ndiseases of obstruction ; but if the obstruction continues, the disease\nassumes  the  chronic  form,  and  we  have  depletion,  or,  possibly,\nexhaustion.   Unbalanced  circulation,  therefore,  means  obstructed\nnutrition ; and hence from irritation, congestion, and faulty nutrition,\ndepletion, perhaps exhaustion and death follow.Obstruction  or  Depletion.  Diseases  are  dependent  upon  and\nrepresent either or both of these conditions.  Acute diseases are, in\ngeneral terms, diseases of obstruction, while chronic ailments are the\nsame  diseases  continued  until  depletion  has  followed.   Irritation,\ncongestion, inflammation, and fever are the great representatives of\nthe  former,  while  chronic  diseases  are  essentially  the  same,\ncontinued  until  partial  exhaustion  and  consequently  subdued\nsymptoms  have  taken  place.   In  all  cases,  irritation,  congestion,\ninnutrition are the incipient stages ; while the inflammation or fever\nis  active,  and  perhaps  violent  in  the  acute  cases,  but  passive,\nsubdued and continuous in the chronic.  These facts are important to\nremember when we  undertake to treat diseases,  for the  plans of\ntreatment  must  correspond.   The  acute  disease,  representing\nvigorous vital action, will bear vigorous and prompt treatment, while\nthe chronic disease must be treated by more careful and precise\nmethods.\nThe Nutritive Cure has already attained to a decided reputation, even\namong physicians, for the treatment of chronic ailments, but we are\nled to infer that patients and physicians would seek more vigorous\nmeasures  in  acute  cases.   \u201cDesperate  diseases  need  desperate\nremedies,\u201d they say ; violent morbid conditions are to be met by\nviolent processes.  They seem to forget that the acute disease is the\nsimple, uncomplicated, and easily managed one, and consequently\nreadily  responds  to  natural  processes;  while  the  chronic  ailment,\nbeing complicated and continued, the result of exhaustion, requiresmore careful and prolonged methods.  The Nutritive Cure is quite as\nwell  adapted  to  the  treatment  of  acute  diseases  as  to  chronic\nailments.  It is no more restricted to slow and cautious methods of\noperation than any other system, while it has this advantage over all\nothers, that its processes may be graduated to meet the feeblest\npossible  conditions  and  the  most  complicated  ailments  ;  or  they\nmaybe made the most vigorous and effective, whereby to meet the\nwants of vigorous organisms and acute diseases.\nIn the treatment of chronic cases the greatest care and the nicest\nmanipulation are required, for want of which the ordinary methods\nare total failures, while these are indifferently successful with acute\ncases.  The  success of the Nutritive Cure, on the other hand, in\nchronic  cases,  has  been  demonstrated  and  admitted  ;  while  our\nexperience with acute diseases has been even more encouraging, as\na single illustration, found elsewhere, will show, in which the most\nserious case of congestion of lungs was entirely relieved and the\npatient restored in one hour.\nChronic Diseases, or Diseases of Debility.  Let us now turn our\nattention more particularly to diseases of depletion\u2014the continued,\npersistent, and more aggravated forms of disease\u2014those in which the\nirritation and congestion have so obstructed the nutritive processes\nthat  depletion  is  accomplished,  and  slow  processes  of  dying\ninaugurated.   These  diseases,  popularly  termed  chronic,  are\naltogether more important and frequent than the acute, and in thegreat majority of cases are the result directly or indirectly of the cure\nof  acute  diseases  by  subduing  the  symptoms  with  violent  or\npoisonous applications.  Vigorous health is almost unknown in this\ncountry.   Depletion has come to be the  normal  state.   Debilities,\ndyspepsias,  torpidities  of  the  various  organs,  and,  indeed,  partial\nexhaustion of the vital forces, is about universal.  Incapacity is no\nlonger the result of poverty or ignorance, but lack of physical vigor.\nWell may the American say, \u201cGive me health, and I will accomplish\nwealth ; give me physical power, and I will achieve fame ; give me\nvital vigor, and I will consider myself the peer of any man.\u201d  The\nNutritive Cure is destined to accomplish all these.  If it is valuable for\nthe cure of disease, it is all the more valuable for the preservation of\nhealth.  If it restores health to the sick, it all the more invigorates,\nstrengthens, and vitalizes the well.  Its principles are applicable to all\nconditions of physical well-being on the earth.  Let us, therefore,\ncontinue our investigations with special reference to invigoration of\nthe physical powers, and the cure of chronic diseases and debilities.CHAPTER III\nACCUMULATION OF VITAL POWER\nThe Second Principle  of this system is logically deduced from the\nfirst, and maybe stated in these words : The rapidity and certainty of\ncure depend upon the amount of vitality ; in other words, the vigor of\nthe  vital  principle,  as well  as  upon  its  mode  of distribution.   All\nhuman experience goes to show that a man\u2019s power to live or to\nrecover does not depend upon the ailment from which he may suffer,\nhalf as much as upon the vigor of his constitution.  Some men will\nrecover from almost any disease or injury.  Bullets have been shot\nthrough the lungs, stomachs have been partly carried away", "token_ids": [1789, 420, 198, 20489, 11210, 323, 16806, 82907, 3629, 1833, 279, 1455, 14132, 198, 23576, 592, 2890, 13, 220, 1102, 374, 279, 1890, 1624, 7713, 430, 1592, 13044, 279, 28378, 311, 198, 67, 974, 813, 8893, 449, 16806, 3273, 19941, 3156, 70663, 323, 4648, 3345, 198, 1820, 6237, 13, 220, 1102, 374, 279, 8197, 315, 56461, 24099, 11, 1120, 439, 433, 374, 279, 1593, 315, 279, 63757, 323, 76681, 63463, 2136, 11, 3508, 555, 13200, 345, 454, 2411, 11, 220, 477, 220, 27531, 11, 220, 902, 220, 1624, 51259, 220, 279, 220, 4363, 13, 256, 62697, 220, 1957, 345, 680, 31227, 220, 7319, 220, 8333, 11, 220, 10171, 220, 13241, 220, 734, 11, 220, 279, 198, 1407, 315, 279, 1005, 315, 30118, 1821, 11, 93928, 2225, 28378, 323, 8893, 11, 323, 198, 1593, 1124, 311, 3719, 12697, 315, 264, 76681, 1624, 7713, 627, 791, 220, 1624, 7713, 220, 47274, 3536, 220, 682, 220, 21467, 220, 315, 220, 8396, 11, 220, 323, 220, 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{"text": "In early labor, you will begin to experience contractions that typically last\nthirty to forty-five seconds, though they might be shorter, and may be\nregular or irregular. They can be spaced ten or twenty minutes apart with no\nregular rhythm. Early labor contractions are sometimes hard to distinguish\nfrom irregular Braxton-Hicks contractions. Real labor contractions will get\ncloser together with a more regular pattern as time goes on.\nDuring early labor, you might experience any of the following labor\nsigns:\nbackache (constant or with each contraction)\nmenstrual-like cramps\nlower abdominal pressure\nindigestiondiarrhea\nsensation of warmth in the belly\nmucus plug discharge\nwater breaking (though rupture of the amniotic sac is more likely to\nhappen sometime during active labor)\nYou may feel excitement or fear, relief or anticipation. You might feel\ntotally relaxed and ready or tense and apprehensive. All of these feelings are\nnormal: your journey has begun! Say a prayer, create an intention, perhaps\nsit at your altar or in nature and connect with your Self, with your baby, and\nwith the Divine. Sometimes early labor contractions are quite intense, but\nusually they will be mild enough for you to talk through them, move around\nthe house, or stay resting in bed.\nRelax as much as you can, since you may have a long day or night\nahead of you. If you are tired, try to doze of f between contractions, even if\nit is just for a few minutes at a time. If you are having a home birth with an\nattending doula or midwife (or both), let them know that things have\nstarted. They will likely tell you to reach out again as things progress or if\nanything changes.\nYou should contact your practitioner right away if you experience any\nof the following:\nYour discharge becomes bright red (actual bleeding could indicate a\nproblem with the placenta, such as placenta previa or another\ncondition that needs to be addressed as soon as possible).\nYour water breaks and the amniotic fluid is greenish.\nYou feel no fetal activity (though any activity may be hard to notice\nbecause you are distracted by contractions\u2014in which case have a\nsnack or some juice, walk a bit, even jiggle your belly, then lie down,\nrelax, and see if the baby moves).ACTIVE LABOR\nDuring the phase of active labor, your cervix dilates to 7 centimeters. This\nis when you will head to the hospital or birthing center or call your midwife\nto come to your home, depending on where you are planning to give birth.\nSome caregivers prefer a call sooner, so clarify this ahead of time.\nYour contractions will become more powerful. They become longer,\ntypically lasting sixty seconds with a distinct peak halfway through, and\nmore frequent, coming every three to four minutes though the pattern may\nnot be regular.\nOne wave at a time;\nRest in between.\nDo not waste those precious moments of ease\ncomplaining about the past (the last contraction)\nor dreading the future (the next).\nAllow yourself to drop deeply\ninto the present moment.\nSoften your jaw,\nallow the weight of your body to be held by the bed,\nthe water, the wall, the pillows.\nRelax your arms\nyour thighs\nyour belly.\nBe\nin your breath.\nThen the next wave will begin to rise.\nPrepare yourself to meet it.\nRide it.\nExperience it,\nand then it falls.\nYou have another moment to rest.ASK FOR WHAT YOU NEED\nBefore labor, practice asking for what you need.\nThe journey is yours, and at some point you must realize that it is your\nwork, and your surrender, that will birth your baby. Still, having the total\npresence and support of your birth team will allow you to feel that you are\nnot in it alone.\nStay connected with your little one.\nBreathe deeply.\nStay hydrated. This can be one of your birth partner \u2019s roles; to keep\noffering you drinks and light snacks without asking if you want it\u2026just\noffer, and mama will either take it or not.\nTRANSITION\nDuring the transition from the first phase of labor (early and active labor) to\nthe second phase (pushing), the cervix will dilate from 7 centimeters to its\nfinal 10-plus centimeters. Transition is the shortest stage, generally lasting\nfrom fifteen minutes to an hour (though it can sometimes last longer).\nA person in labor may experience more space between contractions\nduring this time and think that labor is slowing down or stalling. This is a\nportal where mama is between worlds. She has climbed a tall mountain and\nis given a moment to rest and reflect, though mostly to listen. It is said in\nthis gap, the time right before baby comes, mama can receive messages\nabout her little one\u2014almost like she is downloading a manual about who\nthey are and how to care for them. This space should be honored. Rather\nthan having mama change positions, walk around, or start pushing,\nencourage her to be in the receptive space\u2014until the ur ge to push comes on\nstrong.\nIn the transition phase, a woman in labor is likely to be feeling intense\nsensations:Strong pressure in the lower back or perineum, rectal pressure, or\nboth, with or without an urge to push\nAn increase in fluid discharge\nFeeling warm and sweaty or chilled and shaky\nCrampy legs that may tremble uncontrollably\nNausea or vomiting (or both)\nDrowsiness between contractions\nFatigue or exhaustion\nRelief or anticipation\nPUSHING AND THE BIRTH OF YOUR BABE\nAt the beginning of the second phase of labor, the pushing stage, your\ncontractions may be a little further apart, giving you the chance for much-\nneeded rest between them. With each contraction, the force of your uterus\nexerts pressure on your baby to continue to move down through the birth\ncanal. The descent may be rapid or gradual. When a contraction is over and\nyour uterus is relaxed, your baby\u2019 s head will recede slightly in a \u201ctwo steps\nforward, one step back\u201d kind of progression.\nWith each contraction, more and more of your baby\u2019 s head becomes\nvisible. You may notice a strong burning or stinging sensation as your\nvaginal and perineal tissue begins to stretch. Your little one is almost here.\nAt some point, you may have the natural ur ge to breathe quicker and more\nshallow breaths through your mouth in order to slow down the expulsion of\nyour little one; this allows your baby\u2019 s head to more gradually stretch out\nyour vaginal opening and perineum. A slow, controlled delivery can help\nkeep your perineum from tearing.\nYour baby\u2019 s head continues to advance with each wave until it\n\u201ccrowns\u201d\u2014the widest part of the head is finally visible. Generally, if the\nbaby is in the common birth position, the head will emer ge facing yourtailbone. After the full head is out, the baby then turns to the side as its\nshoulders rotate inside your pelvis to get into position for their exit. In the\nsame contraction, or perhaps the next, the shoulders emer ge, one at a time,\nfollowed by the body.\nA warm compress on your forehead or back may feel comforting.\nYou did it, mama.\nYou did it, little babe.\nWelcome to the world, little angel.\nYou are safe.\nYou are so loved and so, so wanted.\nWelcome, little one.\nWelcome.\nDELIVERY OF THE PLACENTA\nThe third and final phase of labor is the delivery of the placenta. Minutes\nafter giving birth, your uterus begins to contract again. The first few\ncontractions usually separate the placenta from your uterine wall. When\nyour caregiver sees signs of separation, they may ask you to gently push to\nhelp expel the placenta. This is usually one short push that is not at all\ndifficult or painful.\nTHE GOLDEN HOUR\nThe golden hour is the hour immediately following birth where mama and\nbaby have uninterrupted skin-to-skin contact. It is a time for deep bonding\nand deep connection for both mama and baby and allows for a gentle\nwelcome into the world where baby feels safe and at home\u2014as this tiny\nperson stays close to the only home they\u2019ve ever known. There is no one\npoking or prodding mama or baby, and the environment stays as still andquiet as possible. If it is not possible for mama to hold baby skin to skin at\nthis time, then the partner can take this role.\nDuring this hour the baby\u2019 s heart rate stabilizes, temperature regulates,\nand mother \u2019s good bacteria is passed onto baby from her skin. Signs of\nstress will decrease from baby as the instinctual close contact is maintained\nbetween mama and babe. Oxytocin is in plentiful supply right after birth,\nand this hormone\u2014more commonly known as the \u201clove hormone\u201d\u2014allows\nfor deep bonding.\nMothers who honor this time are shown to have more successful and\nease-filled breastfeeding journeys. Baby can be on mama\u2019 s belly with a\nblanket over them to initiate the \u201cbreast crawl.\u201d All mammals (if\nunmedicated, meaning no drugs at all during labor), if given the chance,\nwill slowly make their way to mama\u2019 s breasts to feed. Babies are born with\na \u201cstepping reflex\u201d that allows them to scoot up mama\u2019 s chest toward the\nbreast. Babies will try to align themselves with the nipple, and allowing\nthem to do this on their own actually improves the chances of a successful\nlatch. 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{"text": " are favorable. The\nprocess is empowered by intention, as well as by the innate impersonal\nquality of consciousness itself.\nIn the nonduali ty of awareness, even sequence no longer occurs, and\nawareness replaces experiencing. There is no longer the experience of\n\u201cmoments,\u201d as there is only a continuous Now. Movement appe ars as slow\nmotion, as though suspended outside of time. Nothing is imperfect. Nothing\nactually moves or changes; no events actually take place. Instead of\nsequence, there is the observation that everything is in a stage of\nunfoldment, and that all form is only a transitional epiphenomenon created\nby perception and the observational habits of mental activity.\nIn Reality, all comes into being as an expression of the infinite\npotentiality of the universe. Evolving states are the consequences of\nconditions but are not caused by them. Conditions account for appearances,\nand the phenom enon as change is really the result of an arbitr ary point of\nobservation.In the Reality of nonduality, there is neither privilege nor gain nor loss\nnor rank. Just like a cork in the sea, each spirit rises or falls in the sea of\nconsciousness to its own level by virtue of its own choices\u2014not by any\nexternal force or favor. Some are attracted by the light and some seek the\ndarkness, but it all occurs of its own nature by virtue of Divine freedom and\nequality.\nInasmuch as the entire universe and everything in it is a karmic unity, the\nAllness of Reality is the realization of enlightenment. If all is a karmic unity\nthat originates from the same source, then to see any separation is an\nartifact of perception. In Reality, the one and the many are the same.\nThe small self is dissolved by the Self. The healing attitude of the Self to\nthe self is compassion; it is through forgiveness that one is forgiven. This\nwillingness to surrender, arising out of the Grace of God, permit s the power\nof God expressed as the Holy Spirit to recontextualize understan ding\u2014and,\nby this device, to undo the reign of perception and its attendant duality,\nwhich is the source of all suffering. The dissolution of duality is the\nultimate gift of God, for it dissolves the very source and capacity for\nsuffering. In nonduality, suffering is not possible.\nOn the level of nonduality, there is observing but no observer, as subject\nand object are one. You-and-I becomes the One Self experie ncing all as\nDivine.Within nonduality, positionality is not possible; thus, dualistic\nperceptions stemming from positionalities are the source of the\nmisunderstandings about God for which, unfortunately, mankind has paid a\ngreat price.\nTo trans cend the linear to the nonlinear is the way of the mystic\u2014the\npathway of nonduality\u2014to realize the inner light of consciousness itself, the\nTrue Immortal Self. Everyone trusts the inner sense of reality or capacity to\n\u201cknow\u201d that underlies all experiencing and witnessing, no matter what the\ncontent. The content of mind thinks, but only the nonlinear field \u201cknows,\u201d\nor how else would it be possible to know what is being thought?\nBecause everyon e actually lives in the experiential at every moment, the\nSource of the capacity to know or experience is close at hand and is itself\npristine. All human beings experience that they are continuously\n\u201cexperiencing,\u201d no matter what the ever -changing content might be.\nAll humans are already mystics  and innately attracted to enlightenment,\nwhether they are aware of it or not. It is an extension of the qualities of\nlearning and curiosity, which are innate to the mind. Thus, the pathway of\n\u201cDevotional Nonduality\u201d is open to everyone and has no requirements,\nother than the capacity for inner honesty and the willingness to align with\nverifiable truth and follow it to its Source.\nThe knowingness that arises from within is innate, accessible, and\nexperiential. Such knowingness is also beyond definition or description as\nthe primary, confirmable, unive rsal substrate of power and energy\u2014out ofwhich arises the possibility as well as actualization of existence. This\nUltimate Reality  is revealed via the search into the substrate and source of\nconsciousness itself, which is the ultimate nonlinear context beyond all\ndefinition. Thus, via the pathway of enlightenment, there is no separate\nrelationship of \u201cyou-God\u201d vis-\u00e0-vis \u201cme-human.\u201d\nIn Devo tional Nonduality, the likelihood of error is bypassed by devotion\nto the essential nonlinear qualit ies of Divinity itself, such as compassion,\noneness, love, truth, omniscience, eternal, infinite, omnipresence, and\nomnipotence\u2014beyond form, place, time, human instincts, or emotions.\nWhile the primary prerequisite  for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway.\nIt is readily observable that followers of religions are characterized by the\npresumption of \u201cI know\u201d via scriptural authority, ecclesiastical doctrine,\nhistorical prece dent, and so on. In contrast, the spiritual devotee for\nnonduality starts from the basic, more truthful position that \u201cI, of myself,\ndon\u2019t know.\u201d\nTo adopt the pathway of Devotional Nonduality recontextualizes the\nobligation to the pursuit of Truth rather than worldly involvement and\naction. How best to serve the world is concordant with comprehension.Commitment is to the core of Truth itself, and it is free of seduction by\nproselytization or secrecies. All that is necessary is a curiosity and\nattraction to T ruth\u2014which is complete, total, and self-suf ficient.\nEven the simplest action, such as peeling a potato, can be accompanied\nby resen tment or by devotion to life out of joy, knowing that one is\nsupporting life through life. In gratitude for the gift of life, one dedicates\nthat life back as a gift to God through selfless service to His creation as all\nof life. With this dedication, one validates the sacredness of all life and\ntreats it with respect.\nThe universe responds to love by revealing its prevalence. It is hidden to\nordinary perception, but the awareness is finessed by lovingness itself.\nAwareness is a capacity that is beyond the senses or emotions. If one ceases\nanthropomorphic projections and limitations, it is revealed that all that\nexists is innately conscious and emanates love as a consequence of the\ndivinity of Creation.\nIt is important to know that consciousness has no particular space, no\nphysical area, and no limitatio n. The common fantasy is \u201cI experience\nthings in my head.\u201d Actually, we do not experience them in the head. Where\ndo we experience a thought? We experience a thought nowhere ; there is no\nspecific location or space in which we experience a thought. The nature of\nconsciousness is that it has no particular form; it is without form. Its content\nis with form, but the field of consciousness itself is like space, having no\nparticular locality.Ultimate Truth is realized as pure, radical subjectivity. It is self-revealing\nand beyond ar gument.\nThe great teachers taught the Truth about Divinity, not religion, which\ncame centuries later. While the veneration of religion and scriptures is\nunderstandable, it is their truth and God that are meant to be worshipped\nand sought.\nA religion primarily addresses the realm of duality, whereas\nenlightenment addresses nonduality. This strict path to enlightenment says\nthat inasmuch as duality is illusion, there is no point in trying to perfect it.\nTherefore, the ego is to be transcended and seen for the illusion that it is.\n\u201cGood personhood\u201d is laudable, but it does not of itself result in\nenlightenment. The possibility of reaching enlightenment is based on\nadvanced understanding of the nature of consciousness itself.\nTo even hear of enlightenment is already the rarest of gifts. Anyone who\nhas ever heard of enlightenment will never be satisfied with anything else.\nHumor is an expression of freedom and joyfulness, and laughter is\nbiologically healing.... Faith, love, and joy are the high road; doom and\ngloom merely lead to sadness and despondency. Self-hatred blinds\nawareness of the Self as a reflection of Divine Creation.That which I am is Allness. To realize that one already is and always has\nbeen All That Is leaves nothing to be added.\nThe \u201cInfinite I\u201d is that subjective reality that underlies the individual \u201cI\u201d\nand allows for the experience  of \u201cI-ness\u201d as one\u2019s existenc e. It is the\nabsolute \u201cI\u201d that enables the statement, \u201cI.\u201d Consciousness, or the capacity\nfor awareness, is formless and is the backdrop from which form can be\nidentified.\nThe source of the highest Spiritual Truth is non-mental. The intellect has\ndifficulty compr ehending this critical fact because the mind is intrinsically\ndualistic and limited, expecting a \u201cthis\u201d to come from a \u201cthat.\u201d In the\nadvanced spiritual Reality, duality dissolves because the \u201cthis\u201d is the \u201cthat.\u201d\nThe seeker and the Sought become One with the transcendence of the\nlimitation of duality; that is, Realization of the Self, Illumination, and\nEnlightenment.\nWhen the condi tions\u2014including mindset, intention, and dedica tion\u2014are\nfavorable, a decision may arise to drop everything in the world. 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{"text": " A young man of 25 had a snake-bite and was about to die. His blood-mixed urine was given to him constantly, and he was massaged with urine. His life was saved.\u201d  Urine Therapy by Dr. John O'Quinn  SNAKE BITE  \u201cUrine is an anti-poisonous substance and a good tonic. Snake-charmers keep a bowlful of urine handy while catching a snake, so they may be able to drink and apply it without loss of time in case of a snakebite. Jain monks say that one who drinks urine regular for six months becomes immune to snake-poison.\u201d  Urine Therapy by Dr. John O'Quinn  SNAKE BITE  \u201cA friend who lives in New York, told me that he was once bitten by a poisonous snake in the African bush. He knew that the bite of that snake was fatal and could kill him in a few minutes. He was so terror stricken that he could not control himself and started  urinating. In that instant he was inspired to collect the urine in his hands and drink it. A few minutes later he started to feel pain and his leg became numb. He slept a few hours, had fever for two days, but did not die and had no permanent damage to his limb.   \u2018Drinking urine saved my leg and my life,\u2019 he beamed.\u201d  Uropathy by Martin J. Lara  SNAKE BITE, COPPERHEAD  In the thick jungle\u2026 \u201cA snake, most probably a copperhead, pressed its teeth deep into my lower leg. Blood was streaming out - the distance to the next hospital was at least one hour. Certainly, I 173 remembered my mention on the front cover of my book and treated myself with the miracle juice [urine]. I went to the hospital and continued my treatment but had to give some of my urine to the doctor for analysis. The effect of the bite was to our surprise minimal. I left hospital without \u2018modern\u2019 treatment, on my own feet and not in a wooden box.\u201d  Urine: The Holy Water by Harald W. Tietze  SNAKE BITE, COBRAS  \u201cFollowing the first All India Conference in 1993, I met a man who had been bitten twice by cobras. I am sorry I didn\u2019t get the exact details of his treatment. How did you handle your snakebite\u2026 in detail? I kind of vaguely recall he had a local doctor inject the region of the bite along with drinking his urine and applying it topically. Urea has a mild de-naturing effect on proteins. That may be one of the mechanisms of the antidote. Our house has always a lot of brown recluse spiders. I don\u2019t worry much about them\u2026 maybe its because I know pee.\u201d  Urine: The Holy Water by Harald W. Tietze  SPIDER BITE, FUNNEL WEB SPIDER  From B.J.K. \u201cI would like to share from personal experience, an effective remedy for treatment of poisonous bites and stings.  Firstly about two years ago I was stung by a blue bottle jellyfish (Portuguese Man-O-War) while body surfing (unfortunately I had just relieved myself in the surf). I came straight home and rubbed some old urine into the site. (I always keep some 1-2 days old), the pain diminished to negligible in a matter of minutes, and with a second application half an hour later, the pain and the red welts caused by the sting completely disappeared.  Secondly, I was bitten on the back of my hand by a funnel web spider about a year ago: the pain was excruciating. My hand swelled up near twice the size in a matter of minutes. I went straight inside and filled a glass full of urine and drank it (fortunately, I had a full bladder) and rubbed some old urine (from same morning). The pain went instantly and I was able to work after lunch for the next four hours as a massage therapist, although the swelling remained for about 48 hours -- it didn\u2019t move past my wrist and I had no systemic effect.\u201d  Urine: The Holy Water by Harald W. Tietze  174 SNAKE POISON  \"Lord Sushrut has mentioned auto-urine as an anti-poisonous substance and a good tonic. Snake-charmers keep a bowlful of urine handy while catching a snake so that he may be able to drink and apply it without loss of time in case of a urine regularly for six months becomes immune to snake poison. The same is the opinion of may Jain monks and other sadhus.\"  Manav Mootra by R. M. Patel  SPEECH IMPEDIMENT  Juan Carlos G. Meza, Mexico. \"Juan Carlos is 8 years old and suffers mental retardation. He has been taking urine for six weeks. He has improved so much in his speech. Already he can make sentences. He did not speak at all. In three years of the help from a specialized school, he began to speak, but in one month he began to make longer sentences. He is more wide-awake and mature mentally.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  SPLINTER  \u201cA lady was suffering from a splinter of a wood-chip in one eye. The splinter had pierced the iris and was sticking out an inch or more. The splinter was removed she fasted for a few weeks on urine and water at the end of which time the trouble was completely cured and the patient had perfect sight.\u201d  Urine Therapy by Dr. John O'Quinn  STAINS  \u201cOver 50 years ago my (late) husband worked in the arrowroot industry, and later in the banana industry\u2026.all harvesting was done by hand. The sap of arrowroot blackened the hands and the men found this very difficult to remove, especially around the fingernails and any cracks in the skin. My husband was told by a work mate that urine would remove the stains - it did!\u201d  Urine: The Holy Water by Harald W. Tietze  175 STOMACH ACHE  \u201cShrJ Mahendrit Pal, B. Com., is a young man of 26 years, His father is a rich factory owner. He was having serious stomachache. He stayed at Gorakhpur and Bareili Nature Cure Homes for several months but had no benefit. Then I made him undergo urine treatment for two months. Besides drinking and massage, I made him undertake fasts with urine also. Now he is completely cured and is happy.\u201d  from Manav Mootra by R. M. Patel   STOMACH ACHE  \u201cShri Chaturbhai Bhailalbhai lives in the village Mogari near Anand. His wife was fat and often felt pairt in her stomach. As the daughter of Shri Chaturbhai was cured of her ear-trouble with urine therapy, he adopted it for the stomach-ache of his wife also and started with rubbing urine. Within a week of rubbing, there was considerable improvement. she felt some relief and a feeling of vitality and vigour in here body. After that she also fasted on urine. With the treatment of about a month, the stomach pain disappeared and she became healthy, active and strong.\u201d  Manav Mootra by R. M. Patel  STOMACH GASES  \u201cWhenever I had dinner, I developed gases in the stomach. I could not have sufficient sleep. When occasionally I woke up in the night I would remain awake. A few days before Diwali I began auto-urine therapy. Initially I felt revulsion. But after a week I had no inhibition. Since then my old complaint disappeared. Appetite picked up. I began having normal motions and sound sleep. Earlier I drank taking it in the blender in the morning and evening. But now without any hesitation I take it in my bare palms. I wish everyone will benefit by this nectar.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI had been suffering from acidity for two years. Whatever I consumed was thrown out. Not a drop of water would remain inside. The head ached 24 hours; body felt as if it was on fire. I could pass very little urine. There was considerable discharge of leucorrhoea and I became very weak. Doctors and Vaidyas proved unsuccessful. At last my 176 grandfather sent me in 1972 to Shri Bhojraj Sancheti to stay in his centre and undergo auto-urine therapy.  He put me on a four days\u2019 fast. I began vomiting on the second day, thus ejecting all the settled phlegm and bile. On the fourth day the vomiting stopped. On the fifth day, I broke my fast with the juice of mosambi. Gradually I resumed normal food. during all this time auto-urine drink and massage were going on. Within three weeks I was my own normal self. Now I feel myself completely free from illness. I wish everyone should avail of this invaluable remedy.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI am 42. I have been tilling land from my 15th year of age. due to overwork or operating the tractor in the hot sun gave me the ailment of acidity. I had to go twice or thrice for defecation as my digestion was impaired. I gave up allopathic medicine and began urine treatment on June 6, 1977. chillies and sugar were given up. Increased the intake of milk and reduced that of other food. I could not take massage regularly. Yet I gained 60% relief", "token_ids": [362, 3995, 893, 315, 220, 914, 1047, 264, 26332, 1481, 635, 323, 574, 922, 311, 2815, 13, 5414, 6680, 1474, 3366, 40335, 574, 2728, 311, 1461, 15320, 11, 323, 568, 574, 3148, 3359, 449, 40335, 13, 5414, 2324, 574, 6924, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 328, 7476, 3472, 426, 6119, 220, 1054, 52, 40101, 374, 459, 7294, 75488, 3416, 788, 20278, 323, 264, 1695, 99305, 13, 40756, 43638, 23621, 2567, 264, 19763, 1285, 315, 40335, 26222, 1418, 34168, 264, 26332, 11, 779, 814, 1253, 387, 3025, 311, 7172, 323, 3881, 433, 2085, 4814, 315, 892, 304, 1162, 315, 264, 26332, 91035, 13, 96217, 66477, 2019, 430, 832, 889, 21662, 40335, 5912, 369, 4848, 4038, 9221, 22852, 311, 26332, 75488, 3416, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 328, 7476, 3472, 426, 6119, 220, 1054, 32, 4333, 889, 6439, 304, 1561, 4356, 11, 3309, 757, 430, 568, 574, 3131, 78549, 555, 264, 74508, 26332, 304, 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{"text": "ch\none or the other nostril. Repeat 10 times, (Fig 26).\n \nFig. 26\n \n5. Retraction of the abdomen\n \nPerform retracti on of the abdomen for 7.5 seconds, on a full breath. This is\nfollowed by a maximum exhale for 7.5 seconds, then a 5-second pause.\nThis is all done so that the abdominal muscles are pulled in all the time.\nRepeat 10 times in 3.5 minutes, Fig.27.\n Fig. 27\n \n6. Maximum lung ventilation\n \nIt is necessary to perform 12 as quickly as possible inspi rations and\nexhalations. This means that you inhale for 2.5 seconds, and exhale for 2.5\nseconds. And so you do it in one minute. After that, you imme diately need\nto perfo rm a maximum pause on the exhale. The exhalation should be\nmaximal. Perform once.\n \n7. Rar e breath, or br eathing by level\n \nFirst level\nWithin 5 seconds, inhale, within 5 seconds exhale, pause for 5 seconds.\nThis means that 4 breathing cycles should be done within minute. Performfor one minute, after which, without stopping breathing, you need to\nperform the following levels.\nSecond level\nInhale within 5 seconds, then 5 seconds pause, 5 seconds exhale, 5 seconds\npause. This means that 3 breat hing cycles will be done per minute. You\nneed to complete it within 2 minutes.\nThird level\nAn inhalation is performed for 7.5 seconds, then pause for 7.5 seconds, then\nexhale for 7.5 seconds, after which pause for 5 seconds. That is, you\nperformed 2 cycles of breathing per minute. Perform 3 minutes.\nFourth level\nAn inhalation is performed for 10 seconds, a pause for 10 seconds, an\nexhalation for 10 seconds, and a pause for 10 seconds. Only one and a half\nbreathing cycles  are obtained per minute. Perform within 4 minutes. It is\nnecessary to bring to 1 breath per minute over time.\n \n8. Double br eathe holding\n \nAt the beginnin g, perform a maximum pause on the exhale, then on the\ninhale, holding the breath as much as possible. Perform 1 time.\n \n9. The maximum pause\n \nPerform the maximum pause in sitting position. Perform 3-10 times.\nPerform the maximum pause during walking. Perform 3 to 10 times.\nPerform the maximum pause during squats. Perform 3 to 10 times.\n 10. Superficial br eathing\n \nSit down and choose a comfortable position in order to relax as much as\npossible. Perform chest breathing, gradually reducing the volume of\ninhalation and exhalation until the breath becomes invisible, or becomes\nbreathing at the level of the nasopharynx.\nLack of air can serve as evidence that the exercise is performed correctly: at\nthe beginning of the exercise, it is light, then medium and at the end strong.\nOn this shallow breathing you need to stay from 3 to 10 minutes.\n \nNote.  All these exercises according to the Buteyko method should be\nperformed only by breathing through the nose and without noise. Before\nproceeding to the complex, as well as after the complex is completed,\ncontrol measurements of the maximum pause and pulse should be made.\nExercises should be performed on an empty stomach. \nExer cise \"Br eathing on the go\"\n \nFig. 28\n \nYou have to go with your head held high, with your chin slightly elongated,\nkeeping your shoulders back and making sure that the steps are equal in\nlength. Take a full breath, mentally counting to 8 and taking 8 steps at this\ntime so that the count corresponds to the steps and the breath was taken as if\nin 8 stages, but without a break. Exhale slowly through the nostrils,\ncounting up to 8 in the same way and taking 8 steps at this time. Hold your\nbreath, continuing to walk and counting to 8. Repeat this exercise until you\nfeel tired. It should stop the exercise for a while, and after rest, continue.\nRepeat the exercise several times a day. Some yogis vary this exercise,\nholding their breath and counting to 4, then exhale and count to 8. Try this\noption. If it turns out to be easier and more pleasant for you, do it. Chapter 12. Exercises to get rid of illnesses and\nhealth problems\n \nBronchial asthma\n \nPatients with bronchial asthma should exercise at least 2-3 hours a day. At\nrest, and then in motion, it is necessary, by an effort of will, to reduce the\nspeed and depth  of inspiration and to produce a pause after a long, calm\nexhalation. It is also necessary at least 3 times a day (morning, before lunch\nand before bedtime) to spend 2-3 long (up to 60 seconds or more) breath\nholdings after exhalation, acting in the following order:\n1. Sit in a comfortable position, leaning slightly against the back of a chair;\n2. After exhalation, hold the nose with two fingers and do not inhale until\nthe desire to inhale is extremely strong;\n3. After a delay, take a slow and shallow breath.\nAfter each breath holding, you need to rest for several minutes, and then\nrepeat the exercise. Regular breath holdings normalize the carbon dioxide\ncontent in the blood and prevent asthma attacks. \nStress\n \n1. In a stressfu l situation, hold the breath after exhalation for at least 3\nseconds or more.\n2. \u201cCandle Blow\u201d exercise is also helpful.\nTake a full breath and hold your breath without tension. Fold lips and\nexhale all the air for 3 sharp exhalations. W ith the first exhalation, air leaves\nthe abdomen, with a second - from the chest, with a third - from the apex of\nthe lungs. Keep the body and head straight; perform this exercise\nvigorously, with enthusiasm. Repeat no more than 3 times. \nAnxiety, fear, gloom, depr ession\n \nExperts say that all the negative emotions of people accumulate  in the area\nbetween the ribs and the upper abdomen.\n1. If a person has given negative thoughts and attitudes a place in his mind\nand wants to get rid of them, then you need to do a simple exercise. Inhale\nand exhale deeply three times. You need to breathe calmly, without tension.\nOn the third exhalation, you should try to exhale all the air in the lungs.\nAfter that - a short breath hold. Next is a breath. Thus, you can fill yourself\nwith new life-giving ener gy and free yourself from negativity.\n2. Another exercise is called \u201cMoon Breathing\u201d.\nPerformed by the left nostril and left lung. It is recommended to clamp the\nright nostril and to press the right lung with something. Performing the\nexercise brings passivity, peace, a sense of constancy. The action is\ncreating, enhanc ing digestion, healing and soothing. It helps with anxiety,\nsadness and nervous tension. \nFatigue\n \nFig. 29\n \nExercise \u201cStimulating breathing\u201d will help you get rid of fatigue.\nTake a full breath, hold your breath and perform a long exhale through your\nmouth. The air should come out as slowly and completely as possible, with\na whistl ing sound, as when pronouncing the sound \u201cc\u201d. Resistance to the\noutgoing sound creates a language. Repeat at least 3 times. \nHeadache\n \n\u201cYou have a headache,\u201d wrote Konstantin Buteyko. \"Immediately reduce\nyour breathing. How? Start with a maximum pause between inspiration and\nexpiration. It most rapidly accumulates carbon dioxide. Exhale and make\nmaximum pause. If you want to breathe deeply, breathe normally\n(superficially), then exhale again and again make a maximum pause. Hold\nyour breath after it. Y our head brightened, the pain was gone. \" \nStuffy nose, flu\n \nYou woke up: one nostril is blocked, and in the other you feel certain\ndryness. Then you need to plug this breathing nostril with a handkerchief,\nor bury your nose in the pillow. Hold your breath, sequentially tensing the\nmuscles in any sequence. A blocked nostril will open. And you get up, and\nall also consistently tighten your muscles and hold your breath.\nBut in another nostril there is some unusual dryness. The body needs help.\nTake the onion head, cut across and bring to the nose. Inhale volatile\nonions, sniff to tears and blow your nose. Onion volatile products kill the\ninfluenza viruse s in a few minutes while they are on the mucou s membrane\nin the nose. Do the same when you first sneeze. \nRunny nose\n \n\u201c... a chronic runny nose is like a valve that protects the body  from deep\nbreathing,\u201d Buteyko explained. \u201cWhat does a person do? Instead of\nreducing breathing, it opens its mouth and breathes even more.  And he/she\nwonders why he cannot cure a runny nose for 20-30 years. Those, who\nunderstands our theory, should shut his mouth, reduced his breath, and in a\nminute the runny nose will end. \u201d \nCough, asthma, angina", "token_ids": [331, 198, 606, 477, 279, 1023, 57426, 321, 13, 45901, 220, 605, 3115, 11, 320, 30035, 220, 1627, 4390, 720, 30035, 13, 220, 1627, 27907, 20, 13, 10608, 16597, 315, 279, 64772, 27907, 48051, 73300, 72, 389, 315, 279, 64772, 369, 220, 22, 13, 20, 6622, 11, 389, 264, 2539, 11745, 13, 1115, 374, 198, 19070, 291, 555, 264, 7340, 57759, 1604, 369, 220, 22, 13, 20, 6622, 11, 1243, 264, 220, 20, 44963, 18579, 627, 2028, 374, 682, 2884, 779, 430, 279, 57056, 24569, 527, 13541, 304, 682, 279, 892, 627, 39818, 220, 605, 3115, 304, 220, 18, 13, 20, 4520, 11, 23966, 13, 1544, 627, 23966, 13, 220, 1544, 27907, 21, 13, 27697, 21271, 56234, 27907, 2181, 374, 5995, 311, 2804, 220, 717, 439, 6288, 439, 3284, 1672, 2554, 436, 811, 323, 198, 327, 12130, 811, 13, 1115, 3445, 430, 499, 60537, 1604, 369, 220, 17, 13, 20, 6622, 11, 323, 57759, 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{"text": "\tsaid\tthat\tonce\ta\tperson\thas\theard\tof\tenlightenment\tand\nreceives\tteachings,\tthe\tend\tis\tcertain,\tand\tthey\twill\tnever\tbe\tsatisfied\twith\nanything\tless.\tHe\talso\tstated\tthat\tthis\tmight\tproceed\tthrough\ta\tnumber\tof\nlifetimes\tbut\tthat\teventually,\tenlightenment\twas\tcertain\tas\tone\u2019s\tdestiny.\tIt\nis\tthus\timplied\tthat\tanyone\twho\tis\tinterested\tin\tmaterial\tsuch\tas\tthis\tis\nlikely\tto\tbe\tdestined\tfor\tenlightenment;\totherwise,\twhy\twould\tthey\tbe\nhere?\tWhy\twould\tthey\thave\tany\tinterest\tin\tthe\tsubject\tat\tall?\nQ:\tWhat\tcan\tyou\tsay\tabout\tmeditation?\nA:\tIt\tis\tboth\ta\tlarge\tsubject\tand\tyet\ta\tvery\tsimple\tone.\tThe\tsimplest\tpractices\nare\tthe\tbest\tand\tcan\tbe\tcontinuous\tthroughout\tthe\tday\u2019s\tactivities.\nFormally,\tif\twe\tsit\tstill,\tclose\tour\teyes,\tand\tstay\taware\tof\tthe\tbreathing,\twe\ncan\tlook\tat\tthe\tpatterns\tthat\tappear\tto\tour\tvision\tbehind\tclosed\teyelids.\nOne\tsimply\tobserves\tthe\tprocession\tof\tthe\tmind\u2019s\tactivities\twithout\ninterference\tor\tcomment.\tFrom\tthere,\tone\tthen\tmoves\ton\tand\tfocuses\nattention\tto\twhat\tit\tis\tthat\tis\twatching\tthis\tprocession.\tIdentifying\tthe\nwatcher\tthen\tleads\tinto\tthe\twitness,\twhich\tin\tturn\tleads\tto\tthe\tawareness\tof\nthe\texperiencer\tthat\tthese\tare\tqualities\tof\tconsciousness.\tOne\tis\taware\tof\nthe\twitnessing,\texperiencing,\tand\twatching,\tand\tthat\tthese\tare\thappening\nby\tthemselves.\tThese\tare\timpersonal\tqualities\tof\tconsciousness.\tThey\nhappen\tautomatically.\tThere\tis\tactually\tno\tpersonal\tentity\tthat\tis\t\u2018doing\u2019\nthe\twatching,\twitnessing,\tor\tobserving.\tIt\tis\talso\timportant\tto\tnotice\tthat\nthis\timpersonal\tquality\tis\tunaffected\tby\tthe\tcontent\tof\tthat\twhich\tis\nobserved.\tThe\treal,\ttranscendent\t\u2018I\u2019\teven\twitnesses\tsleep.\nQ:\tWhat\tis\t\nsatori\n?\nA:\tIt\tis\ta\tspiritual\tstate\tof\tadvanced\tawareness\tmost\toften\toccurring\tduring\ta\ncourse\tof\tmeditation\tand\twhich\tmay\tremain\tfor\tvarying\tpoints\tof\ttime.\tItmay\tappear,\tdisappear,\tchange\tlevels,\tand\thave\tpermanent\tresiduals\tor\nbecome\ta\tpermanent\tstate\tof\tawareness.\tBecause\tit\tis\ta\trevelation,\tit\ncannot\tbe\tcontrolled.\tEven\tif\tthe\tstate\tdisappears,\twhat\twas\tseen,\trealized,\nand\tunderstood\tremains\tpermanently.\n\t\t\t\t\tFor\tinstance,\tone\tmay\tsuddenly\t\u2018transcend\tthe\topposites\u2019\tand\trealize\nthat\tthe\tsource\tof\tall\texperiencing\tis\ta\tpositionality\twithin.\tThis\tmay\tthen\nlead\tto\tthe\tawareness\tthat\tthere\tis\tno\t\u2018inner\u2019\tor\t\u2018outer\u2019\tin\tthat\tthey\tare\tthe\nsame,\tand\tthat\tthere\tis\tno\tpossibility\tother\tthan\tsubjectivity.\nQ:\tDoes\tnot\tspiritual\tambition\tlead\tto\thaving\ta\tspiritual\tego?\nA:\tYes,\tif\tit\tremains\tonly\tas\tambition.\tBy\tsurrender\tand\thumility,\tambition\tis\nreplaced\tby\tthe\tmotivation\tof\tlove,\tinspiration,\tand\tdevotion.\n\t\t\t\t\tWhat\tis\tusually\timplied\tby\tthe\tterm\t\u2018spiritual\tpride\u2019\tis\tthe\tproduct\tof\nthe\tillusion\tthat\tthere\tis\ta\tpersonal\tself\tthat\tis\tdoing\tthe\tspiritual\twork.\nThese\ttendencies\tare\tcountered\tby\thumility,\tthankfulness,\tand\tgratitude,\nand\tit\tis\tmerely\tthe\tspiritual\tinspiration\tthat\temanates\tas\ta\tsupportive\nenergy\tfrom\tthe\tSelf.\tSpiritual\tintention\tattracts\thigher\tenergy\tfields\tthat\nare\texperienced\tas\tgrace.\nQ:\tHow\tcan\tmeditation\tpersist\tin\tone\u2019s\tdaily\texistence?\nA:\tBy\tmerely\tconstantly\tposing\tthe\tquestion\tto\toneself\tof\t\u2018what\u2019\tis\tdoing\tthe\nacting,\ttalking,\tfeeling,\tthinking,\tor\tobserving.\tThis\tis\ta\tfocus\tof\tattention,\nwith\tno\tlanguaging.\tThe\tspiritual\tteacher\tRamana\tMaharshi\tcalled\tthat\nprocess\t\u2018self-inquiry\u2019,\twhich\the\trecommended\tas\ta\ttechnique\tthat\twas\nsuitable\tat\tall\ttimes\tin\tall\tactivities.\tContinuous\tmeditation\tcould\tbe\nlikened\tto\ta\tmudra,\tor\tposture\tand\tattitude,\tin\twhich\tevery\tact\tis\tsanctified\nby\tits\tsurrender\tas\tan\tact\tof\tservice\tor\tworship.\tWhen\tone\u2019s\tattitude\ntowards\teverything\tbecomes\ta\tdevotion,\tDivinity\treveals\titself.\nQ:\tHow\tcan\twe\tstop\tjudging\tothers?\nA:\tThrough\tcompassion\tarises\tthe\tdesire\tto\tunderstand\trather\tthan\tcondemn.\nWith\tunderstanding,\twe\tsee\tthat\tpeople\tcannot\tactually\thelp\tbeing\tother\nthan\tthey\tare\tat\tany\tgiven\tmoment.\tPeople\tare\tgenerally\tunaware\tthat\tthey\nare\trun\tby\tprograms\tinherent\tin\tsociety\tand\tin\tthe\tspecific\tenergy\tfield\tthat\ndominates\ttheir\tconsciousness.\tThe\taverage\tmind\tis\tunwittingly\nbrainwashed,\tand\tthe\tpeople\tare\tdominated\tby\ta\tfield\tof\tconsciousness\tto\nwhich\tthey\tare\tattracted.\n\t\t\t\t\tAs\ta\ttypical\texample,\talthough\tanyone\twho\tis\trelatively\tspiritually\nadvanced\tis\taware\tthat\tthe\tend\tdoes\tnot\tjustify\tthe\tmeans,\tin\tour\tsociety,\nthat\tis\tturned\taround\tas\tan\toperational\tdictum\tthat\tthe\tend\tdoes\tjustify\tthemeans.\t(The\tproposition\tthat\tthe\tend\tjustifies\tthe\tmeans\tmakes\tone\tgo\nweak\twith\tmuscle\ttesting.)\nQ:\tWhat\tis\tmeant\tby\tthe\tZen\tteaching\tof\t\u2018no\tmind\u2019?\nA:\tSome\tspiritual\tteachings\tfrom\tthe\tEast\tuse\tthe\tterm\t\u2018mind\u2019,\tordinary\tmind,\nor\tego,\tor\tin\tcontrast,\t\u2018Mind\u2019,\twhich\tparadoxically\tmeans\t\u2018no\tmind\u2019\tor\n\u2018Self\u2019.\tTo\tcomplicate\tterminology\tfurther,\tsome\tteachings\tuse\tmind\tto\nmean\tUniversal\tMind,\twhich\tis\tthe\tsame\tas\tSelf,\tOneness,\tor\tAllness.\tThe\ndoctrine\tof\t\u2018no\tmind\u2019\tmerely\tstates\tthat\tthe\teternal\ttruth\tis\tself-awareness\nand\tis\tto\tbe\tfound\tin\tthe\tsilence\tand\tthe\tpresence\tbeyond\tordinary\tmind.\nAwareness\tof\tSelf\tas\tMind\tis\tblocked\tby\tfocusing\ton\tthe\tcontent-filled\nmind\tof\tthe\tpersonal\tself.\nQ:\tWhy\tdid\tBuddha\tnot\tspeak\tof\tGod?\nA:\tBecause\tof\treligions,\tGod\thas\thad\tmany\tdefinitions\tand\tdescriptions\tso\nthat\tconcepts\tabout\tGod\twould,\tparadoxically,\tactually\tbe\tblocked\tto\tthe\nawareness\tof\tthe\treality\tof\tGod,\tand\tthe\tseeker\twould\tend\tup\tseeking\tfor\ta\npreconceived\tconcept\trather\tthan\tsurrendering\tit\tso\tthat\tthe\treality\tcould\npresent\titself.\nQ:\tWhat\tis\tthe\tstate\tof\t\u2018no\tmind\u2019\tlike?\nA:\tInitially,\tthe\tawakening\tinto\ta\twhole\tnew\trealm\tis\toverwhelming.\tWhat\tis\nleft\tof\tthe\tformer\tself\tis\tstunned\tby\tthe\tmassive\trevelation\tand\tthe\nmagnificence\tof\tthe\tcondition.\tEverything\tis\tbrilliantly\talive,\tand\tall\tis\nOne\tand\tstartlingly,\tmassively\tdivine.\tThere\tis,\thowever,\talso\tan\tinfinite\nstillness\tand\tpeace,\ta\tprofound\tsense\tof\thaving\tat\tlast\treturned\tto\tone\u2019s\nreal\thome.\tNo\tfear\tis\tpossible.\tWhat\tone\treally\tis,\tis\tbeyond\tall\tform\tand\nalways\twas\tbeyond\tall\ttime\tand\tspace.\tThese\trealities\tare\tself-evident.\tAll\nthoughts,\tideas,\tand\tmentations\tstop,\tand\tthe\tstillness\tis\teverywhere\npresent,\tall-pervading.\n\t\t\t\t\tThe\tSelf\tis\trealized\tto\tbe\tnow\teverywhere\tinstead\tof\tlocalized.\tAll\nhuman\tactivities\tand\tattitudes\thave\tceased.\tThere\tis\tno\tdesire\tfor\tanything.\nAll\tis\tknown\tand\tequally\tpresent\tso\tthere\tis\tnothing\tleft\tto\tknow\tor\tknow\nabout.\tAll\tquestions\tare\tanswered\tso\tthere\tare\tnone\tto\task.\tThere\tis\nnothing\tto\tthink\tabout\tnor\twould\tthere\tbe\ta\tp", 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{"text": " palms. \n2. With your right hand, cup your testicles so that the palm of your \nhand completely covers them. (This exercise is best done without \nclothing.) Do not squeeze. Just a slight pressure should be felt, as well \nas the heat from your hand. \n3. Place the palm of your left hand on the area of your pubis, one inch \nbelow your navel. \n4. With a slight pressure so that a ge ntle wannth begins to build in the \narea of your pubis, move your left hand in clockwise or counter\u00ad\nclockwise circles eighty-one times. \n5. Rub your hands together vigorously again. \nFigure 42. The Male Deer Exen;ise. \n90 The Internal Exercises \n6. Reverse the position of your hands so that your left hand cups your \ntesticles and your right hand is on your pubis. Repeat the circular \nrubbing in the opposite direction another eighty-one times. Concen\u00ad\ntrate on what you are doing, and feel the warmth grow. For all Taoist \nexercises, it is very important-even necessary- that you concen\u00ad\ntrate on the purpose of the physical motions, fordoing so will enhance \nthe results. It will unify the body and mind to bring full power to your \npurpose. Never try to use the mind to force the natural processes by \nima gining fires growing in the pubic area. The use of imagination \ndoes not apply to this exercise. \nSecond Stage: \nI. Tighten the muscles around your anus and draw them up and in. \nWhen done properly it will feel as if air is being drawn up your \nrectum, or as if your entire anal area is being drawn in and upward. \nTighten as hard as you can and hold as long as you are able to do so \ncomfortably. \n2. Stop and relax a moment. \n3. Repeat the anal contraction s. Do this as many times as you can \nwithout feeling discomfort. At first you may find that you are able to \nhold the anal sphincter muscles tight for only a few seconds. Do not \nbe discouraged and please persist. After se veral weeks you will be \nable to hold the muscles tight for quite a while without experien cing \nweariness or strain. \nNOTE A: As you do the second stage of the exercise, you should \nconcent rate on feeling a tingling sensation (similar to an electric \nshock) ascend along the pathway of the seven glands. The sensation \nlasts for fractions of a second and results naturally. Do not try to force \nthis with mental images. \nSome teachings suggest that thoughts should be used to help or \nguide energy flow. Those who make these suggestions misunder\u00ad\nstand the nature of energy. \nThere are six forms of energy: mechan ical energy, heat energy, \nsound energy, radiant energy, atomic energy, and electrical energy. \nWe emit electrical energy. The electrical energy in man differs \ndrastically from that used to run a house. The electrical current in the \naverage home fluctuates at 60 cycles per second; in men, 49,000,000 \n91 The Internal Exe rcises \ncycles per second. The latter figure is about half that of light, which \ntravels at 186,000 miles per second. So when a man starts to think, \nbreathe, or visualize to help the energy reach its destination, the \nelectrical energy will have already reached its destination. Our \nthoughts, breaths, etc. are too slow to guide the flow of electrical \nenergy. \nWhat occurs at the unconscious level was not meant to be subject to \nthe control of the conscious mind. If the conscious mind interferes \nwith someth ing it was not evolved to control-helping or guiding \nelectrical energy through visualization, thoughts, etc. -it can cause a \ngreat deal of mental and physica l damage. Its interference with the \nnatural progress of energy can cause schizophrenia, brain damage, \nand other pro blems. Taoists call these calamities ''Disintegration into \nEvil''. I have personal ly seen many such disintegrations in the East \nand West. \nThe Deer Exercise is extremely safe-provided, that is, it is not \nsupplement ed with techniques of other teachings. For show, various \nincompatible techniques are often thrown together to create spectacu\u00ad\nlar techniques, but the results are often disastrous. Lao-Tse said, \n''My way is simple and easy.'' And true Taoist method s are simple \nand easy. \nN01E B: To determine whether or not the Deer Exercise is having an \neffect on the prostate gland, try this test: as you urinate, try to stop the \nstream of urine entirely through anal muscle contractions. If you are \nable to do so, then the exercise is effective. \nNOTE C: If an erection occurs while practicing this exercise, then \nplace the thumb of the hand cupping the testicles at the base of the \npenis next to the pubis and press down sharply, while massaging the \narea of the pubis with the other hand. This will inhibit the flow of \nblood into the penis and maximize the build-up of energy within the \nsexual glands. (Tao of Sexology deals with the issue of proper orgasm \nwithout ejaculation to control the loss of energy during masturbation \nor sexual intercourse. The teachings stress that one does not wish to \nexperience ejaculation following this exercise, or at other times, \nexcept for purposes of procreation, as this dissipates the energy which \nhas begun to build as a consequence of this exercis e. Taoism stresses \nthe use of this energy for elevating spirituality, so that mankind can \nmeet physical, mental, and spiritual aspirations at one time.) \nNOTE D: Always concen trate on what you are doing. \n92 The Internal Exercises \nProper hygiene must be prac ticed in conju nction with the exercise. We \nneed to take the time daily to wash our entire bodies, including all the \nopen ings to the body. Soc ial mores train us to wash the face, mouth, and \nteeth thorou ghly. But we often neglect to wash the anal opening due to \nsocial taboos surrounding this part icula r area of the body. Please, take the \ntime to clean the anal ope ning and the genitals so that germs and feces do \nnot have a chance to collect, which can lead to infections, cancers, \nhemorrhoids or other weaknesses in this area of the body. Refer also to the \nSun Wo rship Exercise. \nPressure is being placed on the prostate gland as it is gently massaged by \nthe tightening action of the anal muscles. (The anus can be thought of as a \nlittle motor which pumps the prostate gland.) Thus stimula ted, the prostate \nbegins to secrete hormone s such as endorph ins, which produce a natural \nhigh. When the prostate goes into spasms, a small orgasm is experienced. \nBy alternate ly squeezing and relaxing the anus during the Deer Exercise, a \nnatural high is produced without having to jog ten or more miles or endure \nits side-effects. \nAmong other things, this exercise cures and prevents hemonboids and cures \nproblems of the prostate, such as weaknes s, enlargement, and cancer. It \nstrengthens the nerve endings around the pubis and penis and may be used to \ncorrect problems of impotence and premature ejaculation. Contraction of the \nanal muscles will also help enlarge the head or bulb of the peni s, which will \ngive the man more pleasant sensations during sexual intercourse. \nIt is crucial to learn control over the anal muscles if one is to master the \nlater meditative and breathing Internal Exercises. These muscles may be \ndescribed as a door or a lock. When shut, they close off the upper body and \nallow the energy to collect and build in the abdominal channel. Without this \nbuild-up of energy, it will be impossible to properly stimulate the sexual \norgans, and in tum, the other glands of the body. It is essential then to gain \nmastery over this lock if one is to strengthen one's system sufficiently to \nbeg in to energize the spiritual centers in the body. \nTHE DEER EXERC ISE FOR WOMEN \nThe benefits women can deri ve from the Deer Exercise are numerous \nand noteworthy. \n93 The Internal Exe rcises \nTaoism provides a way for a woman to elimina te the problems related to \nthe menstrual period, even in the middle of a period. These problems \ninclude emotional ups and downs, water retention, hormone blockages, \ncramps, and abnormal flow of blood. (A light menstrual flow indicates \nblockage and body poisoning. If the period suddenly stops-without the \ninfluence of the Deer Exercise -disease is indicated.) \nThe exercise strengthens the muscles of the rectum and prevents and/or \ncures hemorrho ids. It cures and prevents vaginal problems such as infec\u00ad\ntions, discharges, colitis, and leucorrhea. It increases the circulation in the \nsexual organs and energizes the pubic area. \nThe vagina greatly benefits from the Deer Exercise. It becomes tighter, \nmeatier, and more flexible. So a woman who has had children can greatly \nbenefit from the Deer, as the man's pleasure is increased during inter\u00ad\ncourse. (Childbirth can leave the vagina loose and enlarged, resulting in a \ngreat loss of penile sensation for her partner during intercourse.) By \nperforming the exercise, a woman can energize and tighten her vagina. \nIn addition, the Deer stimulates natural estrogen production. 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{"text": "eliminateitchingandpreventtherashfromescalating.\nAllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents.Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak.Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings.Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoidentifytheoffendingagentandavoidallfurthercon\ntactwiththisagent.Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases.Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth.\nInfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm.Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes.Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace.Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish.Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms.Environmentalfactorsalsoplayarole.Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid.\nOnceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit.Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired.Thisisparticularlytrueforscabies.Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections.Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders.Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick\nEczema\nEczemaisachronicskinconditioncharacterizedbyintenseitchingandascaly,spreadingrashthatattimescanbedisfiguring.Toaid\nyourhealingsystem,youcanbesttreatthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenervoussystem,andeliminatingcaffeineandnicotinefromyoursystem.Emollientcreamsandvari\nousoilypreparationsappliedcontinuouslytotheeczemacanhelppreventtheconstantdryingoutandlossofnaturalbodyoilsthat\noccurwitheczema.Becausethisskinconditionflaresupduringtimesofstressandanxiety,stress-managementtechniquescanalso\nbeveryeffectiveincontrollingit.Eatingawholesomedietanddrinkinglotsoffluidscanalsobehelpfulwiththiscondition.\nPsoriasis\nPsoriasisisachronicskinconditionthatiscommonintheareasaroundtheknees,elbows,scalp,feet,andback.Psoriasisflaresupduringtimesofanxietyandtension.Foodsthatstimulatethenerv\noussystem,suchascaffeineandnicotine,canalsoaggravatethiscondition.Sunlightisoftenprescribedforpsoriasis,asaresuppressivemedicationsandvariouscorticosteroidcreams.Addressingtheunderlyingcausesthroughsuchmethodsasdietandstress-manage\nmenttraining,whilegentlyrelievingthesymptomsofitchingandscratching,canoftenreverseevenlong-standingcasesofpsoriasis.\nShinglesShinglesiscausedbytheH.Zostervirus,whichstaysinyourbodyin\nadormantstagebutcanflareupduringtimesofstressand/orimmunedysfunction.Toaidyourhealingsystem,youcanbesttreat\nthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenerv\noussystem,eliminatingcaffeineandnicotinefromyoursystem,drinkinglotsoffluidstoflushtoxinsfromyourbody,andpractic\ningstress-managementtechniques.\nConqueringCommonHealthConditions 289\nProblemsoftheHead\nDisordersandsymptomsintheheadareverycommon.Becausethe\nheadcontainsthebrain,whichissensitivetosubtlechangesinyourbody\u2019sinternalenvironment,theseproblemsmayreflectimbalances\ninotherpartsofthebody.Forexample,withanemia,notenough\nredbloodcellsandoxygenreachthebrain,andheadachesmay\noccur.Inaddition,ifyouhaveanemia,youmightbeunabletothinkclearly.Weakness,alongwithdizzinessandfainting,especiallywhen\nyouarestandingupormakingsuddenmovementswithyourhead,\nmayalsooccur.Propertreatmentofproblemsintheheadrequiresunderstand\ningtheunderlyingcausesandworkingwithyourhealingsystemto\ncorrecttheseproblems.\nDizzinessandVertigoDizzinessandvertigoaretwocommonsymptomsthat,likeheadaches,mayhavesimplecausesormayrepresentmoreseriousconditions,suchasbraintumors,impendingstroke,heartproblems,dehydration,anemia,orinfection.Theymayalsosignalametabol\nicproblem,suchaslowbloodsugar,asindiabetes.\nThemostcommonunderlyingcausesofdizzinessandvertigoincludedietaryimbalance,includingexcesscaffeineornicotine;problemswithsugarmetabolism;stress;lackofsleep;muscletensioninthe\nface,neck,andupperback;motionsickness;middle-andinner-earproblems(includingapersistentviralinfection);anddehydration.\u2018Whensymptomsaresevere,nauseaandvomitingcanresult.Treatmentshouldbedirectedtowardtheunderlyingcauses.Ifa\npropermedicalevaluationdeterminesnothingserious,tryworkingwithyourhealingsystembytakingaweekawayfromyourhecticscheduleandfocusingonahealthy,wholesomedietwithplentyof\nfiber,lesscaffeine,andplentyofwater.Inaddition,receiveamas\nsageoftheupperback,neck,andface,andmakesureyougetenoughsleep.Acupunctureandothernaturaltreatmentscanalsobeeffectivewhennoseriousunderlyingproblemexists.\n290ActivatingYourHealingSystemWhenYou\u2019reSick\nHeadachesHeadachesareoneofthemostcommonreasonspeoplegotoseeadoctor.Andeventhoughmostareeasilycorrectedandhavesimplecauses,headachescanbecausedbymoreseriousillnessesandproblems.Theheadisasensitivebarometerforphysiologicalimbalances\nthatmaybeoccurringinotherpartsofyourbody.Forthisreason,\nyoushouldnotignoreheadaches,ormerelysuppressthemwithpainmedication,particularlyiftheyarepersistent.Headachesmightoccurastheresultoffatigue,dehydration,anemia,indigestion,sinusinfections,earinfections,havingoverdonecertainfoodsorsubstancessuchasalcoholandcaffeine,andas\naresultofotherconditions,includingstress.Headachesalsocommonlyoccurduringregularmonthlycyclesofovulationandmenstruation.Moreseriouscausesofheadachesincludemeningitis,encephalitis,stroke,andbraintumor.Headachescanalsobetheresultofheadtraumathatcausesincreasedpressureandswellingin\nthebrain,causedbyfluid.\nYourhealingsystemcanhealmostheadachesoncetheunderlyingproblemsarecorrected.However,ifaheadacheissevere,persistent,keepsyouawakeatnight,orinterfereswithyourabilitytoworkorfunction,itistimetogoandseeyourdoctortobeproperlyevaluated.Clusterheadachesappearpredominantlyinmalesandaresimilar\ntomigrainesintheircauseandtreatment.Clusterheadachescommonlyappeararoundtheeyeononesideoftheface,andtheycome\nandgoinwavesofpain.Theyarealsoinfluencedbystressanddietaryimbalances,andtheyoftenrespondwelltodietarymodera\ntion,includingdecreasedcaffeineandnicotine,andincreasedfluids.Massage,particularlyoftheupper", 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{"text": "\n\tfiltration\ttechnology.\n\t\nQuite\taffordable,\tyet\tstill\tvery\teffective,\tand\texcellent\tfor\tpeople\twho\tnot\tonly\tare\ninterested\tin\tproper\thydration\tbut\talso\twant\tto\tcleanse\tthe\tbody\tfrom\ttoxins,\tare\twater\nionizers.\tThese\tare\twidely\tavailable\ton\tthe\tInternet.\n\t\nThe\tmost\tcommonly\tused\tmethods\tto\tremove\tchlorine\tand\tnumerous\tother\ncontaminants\tfrom\tyour\tdrinking\twater\t(and\tpossibly\tshower\twater)\tare\tfiltration\tand\nreverse\tosmosis.\tAlthough\tthese\tsystems\tcan\talso\tbe\tpricey,\tthey\tare\tstill\tan\taffordable\noption\tif\tyou\tconsider\tthe\tcost\tof\tsuffering\tthrough\ta\tbout\tof\tcancer.\tTo\thelp\treplenish\nsome\tof\tthe\tminerals\tlost\twhen\tusing\tthese\ttwo\ttypes\tof\tsystems,\tadd\ta\tfew\tgrains\tof\nuncooked\tbasmati\trice\tto\tthe\twater\tjug\tor\tbottle\t(avoid\tplastic\tcontainers)\tand\tleave\tthe\nrice\tin\tthe\tjar\tfor\tup\tto\ta\tmonth\tat\ta\ttime.\tAdding\ta\tpinch\tof\tor\tunrefined\tsea\tsalt\tto\ta\tglass\nof\twater\talso\thelps\tto\tgive\tyou\tthe\tlost\tminerals\tback.\n\t\nDistilled\twater,\twhich\tis\tthe\tclosest\tto\tnatural\trainwater,\tis\texcellent\tfor\thydrating\tthe\nbody\tcells,\tbut,\tunlike\trainwater,\tit\tis\tlifeless.\tAdding\ta\tfew\tgrains\tof\tuncooked\tbasmati\nrice\tto\t1\tgallon\tof\tdistilled\twater\tgives\tit\tminerals\tand\tvitamins\t(or\telse\tuse\tthe\tsea\tsalt\noption),\tand\texposing\tthe\twater\tto\tdirect\tsunlight\tor\tplacing\ta\tclear\tquartz\tcrystal\tin\tthe\nwater\tfor\tan\thour\thelps\tto\trestore\tits\tvitality.\tThe\tonly\tmachine\tI\tknow\tof\tthat\tproduces\nhealthy,\tenergized\tdistilled\twater\tis\tthe\t\u201cCrystal\tClear\telectron\twater/air\tmachine\u2122,\u201d\ndeveloped\tby\tJohn\tEllis\t(\njohnellis.com\n).\tIts\twater\teven\teliminates\tthe\tsmell\tin\twaste\nlagoons\tand\tseptic\tsystems\t(it\tkills\tonly\tharmful\tbacteria).\n\t\nOf\tcourse,\tthe\told-fashioned\tmethod\tof\tboiling\tyour\tdrinking\twater\tfor\tseveral\tminutes\ncauses\tany\tchlorine\tto\tevaporate.\n\t\nAnother\tinexpensive\tway\tto\tget\trid\tof\tmost\tchlorine\tin\twater\tis\tto\tuse\tvitamin\tC.\tOne\ngram\tof\tvitamin\tC\twill\tneutralize\t1\tppm\t(part\tper\tmillion)\tof\tchlorine\tin\t100\tgallons\tof\nwater.\tThis\tis\tparticularly\tuseful\tif\tyou\twant\tto\tlie\tin\tthe\tbathtub\twithout\tsuffering\tthe\nirritating\teffects\tof\tchlorine\ton\tyour\tskin\tand\tin\tyour\tlungs.\n\t\nPrill\tbeads\tare\tanother,\tfar\tless\texpensive,\tform\tof\twater\ttreatment.\tAlthough\tthey\ncannot\treplace\ta\twater\tfilter,\tthey\tstill\tcleanse\tyour\tdrinking\twater\tand\tmake\tit\t\u201cthinner.\u201d\nThis\thas\ta\tpositive\teffect\ton\tthe\tblood,\tlymph,\tand\tbasic\tcellular\tprocesses.\tPrill\tbeads\tare\navailable\ton\tthe\tInternet\t(see\t\nSuppliers\tLists\n\tin\tthe\tAppendix).\tI\tcan\tattest\tto\tthe\tgood\ntaste\tof\tthe\twater,\tits\t\u201cthinness,\u201d\tand\tits\texcellent\thydrating\tand\tcleansing\teffects.\n\t\nYet\tanother\tgood\twater\ttreatment\tis\tMolecular\tResonance\tEffect\tTechnology\t(MRET)\u2014a\tdevice\tthat\talters\tthe\tmolecular\torganizational\tstate\tof\twater\tand\tother\tliquid\nsubstances.\tMRET\twater\thas\tmany\tspecial\tproperties\tthat\tmake\tit\tideal\tto\thelp\tthe\tbody\tto\nincrease\tits\tquota\tof\tstructured\twater.\tMRET-activated\twater\tclosely\tresembles\tcellular\nwater\tin\tthe\tbody\tand\thence\tis\tbioavailable.\tMRET\twater\tis\tproduced\tby\ta\tnonchemical\nbiosafe\tprocess\tof\twater\tactivation.\tDuring\tthis\tprocess,\ta\tsubtle,\tlow-frequency\nelectromagnetic\tfield\tis\timprinted\tinto\tthe\twater.\tIt\tis\tsimilar\tto\tthe\tearth\u2019s\tgeomagnetic\nfield\tfound\tin\tspecial\thealing\tsprings.\tI\thave\ttested\tthe\tbasic\tMRET\tand\tfound\tit\tto\tbe\nvery\tbeneficial,\talthough\tit\trequires\tseparate\tfiltering.\tIt\tis\twidely\tavailable\ton\tthe\nInternet.\tNIKKEN\talso\tmakes\tan\texcellent\twater\ttreatment\tsystem.\n\t\n\t\n7.\tCut\tDown\ton\tAlcohol\n\t\nAlcohol\tis\tliquefied,\trefined\tsugar\tand\tis\thighly\tacid-forming.\tTherefore,\tit\thas\ta\tstrong\nmineral-depleting\teffect\tin\tthe\tbody.\tThe\torgan\tmost\taffected\tby\talcohol\tis\tthe\tliver.\tIf\ta\ngenerally\thealthy\tperson\tdrinks\ttwo\tglasses\tof\twine\twithin\tone\thour,\tthe\tliver\tis\tnot\table\nto\tdetoxify\tall\tthe\talcohol.\tMuch\tof\tit\tis\tconverted\tinto\tfatty\tdeposits\tand,\teventually,\ngallstones\tin\tthe\tliver.\tIf\tthe\tliver\tand\tgallbladder\thave\talready\taccumulated\ta\tnumber\tof\ngallstones,\talcohol\tconsumption\twill\tmake\tthese\tstones\tgrow\tfaster\tand\tcause\tthem\tto\nbecome\tmore\tplentiful.\n\t\nLike\tcoffee\tor\ttea,\talcohol\thas\ta\tstrongly\tdehydrating\teffect.\tIt\treduces\tthe\twater\ncontent\tof\tthe\tbody\u2019s\tcells,\tblood,\tlymph,\tand\tbile,\tthus\timpairing\tblood\tcirculation\tand\nthe\telimination\tof\twaste\tproducts.\tThe\teffects\tof\ta\tdehydrated\tcentral\tnervous\tsystem\tare\ndelirium,\tblurred\tvision,\ta\tloss\tof\tmemory\tand\torientation,\tand\tslow\treaction\ttime,\tall\tof\nwhich\twe\tgenerally\trefer\tto\tas\ta\t\u201changover.\u201d\tUnder\tthe\tinfluence\tof\talcohol\tand\tthe\ndehydration\tit\tcauses,\tthe\tnervous\tand\timmune\tsystems\tgo\tinto\tdepression.\tThis\tleads\tto\ta\nslowing\tof\tthe\tdigestive,\tmetabolic,\tand\thormonal\tprocesses\tin\tthe\tbody.\tAll\tof\tthis\npromotes\tthe\tdevelopment\tof\teven\tmore\tgallstones\tin\tthe\tliver\tand\tgallbladder.\n\t\nIt\tis\tbest\tfor\tthose\twho\thave\thad\ta\thistory\tof\tgallstones\tto\tavoid\talcohol\taltogether.\nMany\tof\tmy\tclients\twho\tstopped\tdrinking\tany\tkind\tof\talcohol,\tincluding\tbeer\tand\twine,\nspontaneously\trecovered\tfrom\tsuch\tproblems\tas\tpanic\tattacks,\tarrhythmia,\trespiratory\nproblems,\tvarious\theart\tconditions,\tsleeping\tdisorders,\tgallbladder\tattacks,\tpancreatic\ninfections,\tprostate\tenlargement,\tcolitis,\tand\tother\tinflammatory\tdiseases.\tIf\tyou\tsuffer\nfrom\tany\tdisease\tat\tall,\tit\tis\tbest\tto\tstay\taway\tfrom\tall\tdehydrating\tbeverages,\tsuch\tas\nalcohol,\tcoffee,\ttea,\tand\tsoda\t(especially\tdiet\tdrinks).\tThis\tallows\tthe\tbody\tto\tdirect\tall\tits\nenergy\tand\tresources\ttoward\thealing\tthe\taffected\tpart\tor\tparts\tof\tthe\tbody.\n\t\n\t\n8.\tAvoid\tOvereating\t\nOne\tof\tthe\tgreatest\tcauses\tof\tgallstones\tis\t\noverindulging\tin\tfood\n.\tEating\tmore\tthan\tthe\nstomach\tcan\tprocess\twithout\tsuffering\tindigestion\tor\t\u201cfullness\u201d\tcauses\tthe\tliver\tto\tsecrete\nexcessive\tamounts\tof\tcholesterol\tinto\tliver\tbile.\tThis,\tin\tturn,\tleads\tto\tthe\tdevelopment\tof\ngallstones\tin\tthe\tbile\tducts.\tTherefore,\tone\tof\tthe\tmost\teffective\tmethods\tto\tprevent\ngallstones\tis\t\u201cundereating.\u201d\n\t\nEating\tin\tmoderation\tand\tobserving\tan\toccasional\tday\tof\t\u201cfasting\u201d\ton\tjust\tliquids\n(ideally\tonce\tper\tweek)\tboth\thelp\tthe\tdigestive\tsystem\tto\tremain\tefficient\tand\table\tto\tdeal\nwith\tmost\texisting\tdeposits\tof\tundigested\tfood.\tLiquids\tinclude\tvegetable\tsoups,\tfruit\njuices,\tvegetable\tjuices,\therbal\tteas,\tand\twater.\tLeaving\tthe\tdining\ttable\twhile\tstill\ta\tlittle\nhungry\tmaintains\ta\thealthy\tdesire\tfor\tgood,\tnutritious\tfoods.\tOvereating,\tby\tcontrast,\nleads\tto\tintestinal\tcongestion,\tthe\tproliferation\tof\tdestructive\tbacteria\tand\tyeast,\tand\ncravings\tfor\t\u201cenergizing\u201d\t(which\treally\tmeans\tenergy-depleting)\tfoods\tand\tbeverages,\nsuch\tas\tsugar,", 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{"text": "\n\u201cIt\u2019 s okay to f eel sad\u201d and \u201cY ou can talk to me about it\u201d \u2014and you\nencourage them to share their fe elings, the lines of communication will be\nrestored.\nY our Day 20 Meditation: W elcome the Child\n(Day 20 of the audio download)\nPlace a hand ove r your heart. Close your eyes. Allow yourself not only to\nsee  y our inner chi ld but also to be  th at child. Ask  someone to re ad the\nfollowing paragraph to you. Imagine you are hearing your parents tell you:\nW e\u2019r e so glad you came. W e\u2019ve been waiting for you. W e wanted you\nso much to be part of our family. Y ou\u2019r e so important to us. The family\nwouldn\u2019 t be the same without you. W e love you. W e want to hold you.\nW e want to help you gr ow up to be all that you can be. Y ou don\u2019 t have\nto be like us. Y ou can be yourself. W e love your uniqueness. Y ou\u2019r e so\nbeautiful. Y ou\u2019r e so bright. Y ou\u2019r e so cr eative. It gives us such pleasur e\nto have you her e. W e thank you for choosing our family. W e know\nyou\u2019r e blessed. Y ou have blessed us by coming. W e love you. W e r eally\nlove you.Let your  little child make these words true for you. Be aware that every\nday you can look in the mirror and say these words. Y ou can tell yourself all\nthe thing s you wanted your pare nts to tell you. Y our little child n eeds to feel\nwanted and loved. Give that to your child.\nNo m atter how old you are or h ow sick or scared the little child within\nyou is, it needs to be wanted a nd loved. Keep telling your inn er child, \u201cI\nwant you, and I  love you.\u201d It is the truth for you. The Universe wants you\nhere. And that\u2019 s why you are here. Y ou\u2019ve always been loved and will\nalways b e loved  throughout eternity. Y ou can live happily ever after. And so\nit is.D A Y  2 1\nL o v i n g  Y o u r s e l f  N o w\nThr ough mirr or work, you discover that you ar e perfect just as you ar e\nand that loving yourself can heal every pr oblem.\nCongratulations, dear ones! This  is the last day of your 21-day adventure\nin mirror work. It has brought you closer to discovering one of  the biggest\ntreasures of your life\u2014the gift of loving yourself.\nThis was not an easy journey, I know. There were a few bumps and\nstumbling blocks along the way, but you stuck with it. I am so very proud of\nyou!\nThroughout this journey, you have used your mirror work to help you\nexamine your self-talk, quiet your inner critic, for give those wh o have hurt\nyou, let go of past fears, and release old beliefs and negat ive thought\npatterns. In doing so, you have opened a storehouse of treasure within you.\nMy wish for you  is to always remember that there is one thing that heals\nevery pr oblem, a nd that is to love yourself. When you start to love yourself\nmore each day, it\u2019 s amazing how your life will get better. Y ou will feel\nbetter. Y ou will get the job you  want. Y ou will have the money you need.\nY our rel ationships will improve, and the negative ones will dissolve and\nnew ones will appear.\nAlthough you have completed th is course, your mirror work has  only just\nbegun. I t is something for you to practice every day. Y ou will most likely\nencounter more bumps and even  a few detours as you continue the journey.\nBut you  will be ready. Y ou will be able to pick yourself up, look into your\nmirror, and remind yourself that you are worth loving. Y ou are perfect justas y ou are. Y ou deserve all the goodies in life. Y ou are a magnet for\nmiracles.\nCarry yo ur mirror with you. Kee p reminding the beautiful person looking\nback at you that you love this person with all your heart.\nLet\u2019 s af firm: When I expr ess l ove towar d myself and everyone I meet, that\nlove comes right back to me!\nIn my Afterword, I will leave yo u with a list of 12 ways you can love\nyourself now. Let them serve as reminders of the good work you have done\nover the past three weeks. And remember: I love you!\nY our Day 21 Mirror Play Exercise\n1. Go to the mirror and look at the beautiful person looking back at\nyou. Raise your arms and give yourself a big cheer for finishing\nthis course. Say these af firmations: I love you, darling. I r eally\nlove you. Y ou did it! Y ou completed this course. I am so pr oud of\nyou. Y ou can do anything you set your mind to.\n2. T ake time to express your gratitude for all the work you have\ndone. Say these af firmations: Thank you for hanging in ther e.\nThank you for being open to learning something new. I r eally\nlove you.\n3. Make a commitment to continue your mirror play. Say: I will see\nyou tomorr ow, gor geous. W e will discuss other ar eas that I\u2019d like\nto change. I love you. Y ou ar e worth loving. Y ou deserve only the\nbest.\nThe Power Is W ithin Y ou: Y our Day 21 Journaling\nExercise\n1. Review your journal from the beginning of the course. Go\nthrough each lesson and congratulate yourself for all the workyou have done.\n2. W rite down the areas where you have progressed the most. W rite\ndown some of the problems areas where you could use more\nwork.\n3. Go back and repeat the lessons in which you feel you need more\nguidance from your mirror.\n4. If you like, share your comments about this course on my\nFacebook page, www.facebook.com/louiselhay.\n5. Now go play with your inner child!\nY our Heart Thought for Day 21: W e Are All Part of the\nHarmonious Whole\nRemember: you are part of a community of people all over the g lobe who\nare working to m ake this a bette r world. W e have come together at this time\nbecause there is something we need to learn from one another. It is safe for\nus to  work on loving ourselves so that we may benefit and gro w from this\nexperience. W e choose to work together to create harmony in our\nrelationships and in every area of our lives.\nDivine r ight action is guiding us every moment of the day. W e say the\nright words at t he right time a nd follow the right course of action at all\ntimes. Each person is part of the harmonious whole.\nThere is a divine blending of ener gies as we work joyfully together,\nsupporting and encouraging on e another in ways that are fulfilling and\nproductive. W e are healthy, happy, loving, joyful, respectful, supportive,\nand at peace with ourselves and with one another. So be it, and so it is.\nY our Day 21 Meditation: A W orld That Is Safe\n(Day 21 of the audio download)W e\u2019ve t ouched on many things in the past 21 days. W e\u2019ve talk ed about\nnegative things and positive things. W e\u2019ve talked about fears and\nfrustrations. Man y of us still do not trust ourselves to take care of ourselves,\nand we feel lost and lonely. Y e t we have been working on ourselves for\nsome time and have noticed that our\nlives are changing. Lots of problems in the past aren\u2019 t problems anymore.\nIt doesn \u2019 t chang e overnight, but if we are persistent and consistent, positive\nthings do  happen. So let\u2019 s share the ener gy we have, and the love we have,\nwith oth er people. Know that as we give from our hearts w e are also\nreceiving from other hearts.\nLet\u2019 s open our h earts so that we can take in everyone with love, support,\nand caring. Let\u2019 s move that love to people in the street who have no homes\nand no place t o go. Let\u2019 s sh are our love with those who are angry,\nfrightened, or in pain. Let\u2019 s send love to the people who are in the process\nof leaving the planet and those who have already left.\nLet\u2019 s share our love with everybody, whether they accept it or not. Let\u2019 s\nhold the  entire planet in our hearts: the animals, the vegetation, and all the\npeople. The people we are angr y at or frustrated with. Those who are not\ndoing things our way. And tho se who are expressing so-called evil\u2014let\u2019 s\ntake them into our hearts, too,  so that from a feeling of safe ty they can\nbegin to recognize who they really are.\nSee pea ce breaking out all over the planet. Know that you are\ncontributing to that peace right n ow. Rejoice that you have the ability to do\nsomething positive to help. Acknowledge how wonderful you  are. Know\nthat it is the truth for you. 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{"text": " loss (despite norm al appetite)are also common. Symptoms due to acute insulin deficiency include the\nabove health dif ficulties as well as nausea, vomiting, and insulin shock.4\nType 2 diabetes, in contrast to type 1, is not primarily a result of insulin\ndeficiency, but rather the body\u2019 s inability to properly use the insulin\nproduced. In such patients, the islet cells function adequately, but only a\nsmall amount of insulin actually is used by the cells to produce energy.\nAgain, the cause of this problem is unclear; one theory that seems to be\nsupported by clinically observing the Gerson Therapy working  in diabetic\npatients is that insulin receptors on individual cells can often become\nobstructed by cholesterol. Other possible causes include genetic\npredisposition. 5\nType 2 diabetic patients are quite frequently forty years of age or older\nand overweight. Often accompanying this diabetic type are high blood\npressure and high blood cholesterol, symptoms found frequently with\nobesity. The disease\u2019 s symptoms are often more difficult to spot with type 2\npatients, although increased thirst and urine output are sometimes noted.\nChronic skin infections and reduced circulation to the extremities can also\nbe present.6\nConventional T reatment and Potential Complications of Diabetes\nManagement depends on the type of diabetes affecting an individual.\nType 1 diabetes  is always managed by a combination of diet and insulin\ninjection. Insulin regimens, designed to supply a continuous though\nfluctuating supply of insulin to the body, are self-administered by the\npatient. Diet management, as recommended by the American Diabetes\nAssociation, usually suggests that protein intake constitute 10 to 20 percent\nof calori c intake, with fat no more than that same percentage for fats and\noils. The remaining percentage is to be balanced among complex\ncarbohydrates and other products, corresponding to the insulin intake of the\npatient.\nThis same diet regimen applies for type 2 patients, although weight loss\nalso becomes a frequent goal. There are a series of noninsulin drugs on the\nmarket as well. Their functions range from increasing insulin production in\nthe islet cells to slowing carbohydrate absorption. Type 2 patie nts will, on\nsome occasions, also self-administer insulin injections.Diabetes management is almost always geared toward long-term\nsymptom contro l. Frequently, diet control is a difficult balancin g act as the\npatient has to factor activity levels, different food products, metabolic\nneeds, potential insulin needs,  and other health factors into day-to-day\ntreatment.\nDespite conven tional medical treatment methods, a number of\ncomplications still result, which  include eye and vision problems such as\ncataract development, retinal damage, and glaucoma. Kidney problems also\nstrike diabetics frequently; the risk of kidney disease in some form is 15 to\n20 percent in type 2 patients and is double that percentage in type 1\ndiabetics.7\nDiabetes and the Gerson Therapy\nType 1 diabetic  patients, when treated with the Gerson Therapy, often\nnotice a great reduction in their insulin requirements, though many will\nremain permane ntly dependent on insulin. When islet of Langerhans cells\nare destroyed, the body, even in the best of health, cannot regen erate them.\nIf the cells are only damaged, there is some chance that the body, aided by\nthe Gerson protocol, can heal and restore their function.\nAdditionally, in patients presenting diabetes-associated degenerative\nchanges such as reduced vision, kidney damage, or circulation problems,\nthe therapy is often effective in reversing deterioration. Type 1 diabetes\npatients do, however, need to indefinitely continue a menu plan very close\nto the Gerson diet to maintain the best health.\nType 2 diabetes  is far more easily corrected. Patients treated  with the\nGerson protocol are often able to eliminate the need for insulin\nmanagement. As mentioned previously, one potential cause of type 2\ndiabetes is a clogging effect on the insulin receptors due to cholesterol\ndeposits. Becau se the Gerson diet is very low in fat and contains no\ncholesterol, it is highly effectiv e in rapidly reducing cholesterol. We hold\nthat Dr. Gerson\u2019 s diet is able to quickly reverse this cloggin g problem,\nallowing cell receptors to use insulin. Many Gerson Insitute personnel have\nobserved patients that are able to reduce their insulin dependence almost\nimmediately when following the Gerson protocol.Diabetic patients pursuing the Gerson Therapy in an inpatient setting will\nreceive an altered version of the Gerson diet with a reduction in sugar\nintake. Patients frequently work  their way back toward the standard Gerson\nprotocol as their bodies respond to the therapy and begin to heal. After\nseveral weeks, we have observe d cases of type 2 diabetes that are able to\nresume the full Gerson protocol, including full amounts of the apple/carrot\njuices that would otherwise have caused severe problems in a diabetic.\nDiabetes can be further complicated by many of the other problems it\nbrings to the body, most notably kidney damage. While the Gerson Therapy\nis able to reverse a good deal of such damage, when the kidneys are past a\ncertain point\u2014generally 20 percent or less of normal function\u2014this\ntreatment progra m is no longer  effective. The same holds true for those\npeople who are under going or about to start dialysis, or for those who have\nalready under gone kidney transplant sur gery.\nA Summary of the Gerson Therapy Application for Diabetics\nType 2 diabetes can often be dramatically improved, and in some cases\novercome, using the Gerson Therapy. Type 1 diabetes patients will often see\na stabilizing effect in some cases with reversal of kidney damage and retinal\ndamage. Hypert ension is often eliminated. Type 1 patients are sometimes\nable to discontin ue insulin completely, but this is not a common outcome.\nGlucose levels in the blood do require careful monitoring.\nIn consuming juices and follow ing the diet, certain modifications are\nmade to the Gerson program. Apple juice is eliminated; grapefruit juice\nreplaces orange;  the apple/carrot juice is partly replaced with green juice,\ndepending on insulin intake. Raw vegetables replace fruits for snacking. All\nhoney, maple syrup, brown sugar, and other sweeteners are eliminated. If\nglucose can be stabilized, one or two pieces of fruit per day may be added\nto the diet. Melons are preferred.\nIn takin g the Gerson-recommended medications, thyroid hormone is\nreduced to 1 or 1 1/2 grains per day. Lugol is reduced to three drops daily.\nPotassium (K) is limited to 1 tsp per glass, except in cases of severe edema\nwhere K may be increased to 2 tsp per glass. During healing reactions, the\nindividual\u2019 s need for insulin may temporarily increase. Over time, the\nrequirement for insulin supplementation is usually completely eliminated intype 2 diabet es. Type 1 patients often continue to need some\nsupplementation, but other degenerative processes are usually arrested.\nGENETIC  DISORDERS\nGenetic disorders generally do not respond to the Gerson Therapy, but\nsymptoms of genetic weakness can be improved. One case of cystic fibrosis\nshowed significant improvement while the patient followed the Gerson\nprogram.\nEmphysema\nPositive responses by emphysema patients have been observed when they\nfaithfully adhered to the Gerson protocol. Lung capacity can be increased\nand related symptoms controlled.\nHeart Disease and V ascular Disease\nHigh blood pressure responds exceptionally well to the Gerson Therapy.\nIn fact, improvements are so great that the companions accompanying a\nheart patient should be screened for antihypertensive effects, since we have\nobserved hypo tension in both patients and companions following\nadministration of the Gerson diet alone. Antihypertensive drugs should be\nslowly decreased starting the third to fifth day of treatment. Malignant high\nblood pressure can take longer to respond to the treatment.\nHeart disease does respond well to the Gerson program, and here is an\nillustration: In October 1990, a man whom we\u2019ll identify as Frank Winslow\nchecked into the Gerson Therapy hospital in Tijuana, Mexico, with a\nmultitude of health problems. He was extremely obese, weighing 303\npounds. Now forty-six years of age, Frank had already suffered a massive\nheart attack at age thirty-eight, and it had left him not only with heart\ndamage, but with high blood pressure.\nFrank Winslow also suffered from gout and was taking standard antigout\nmedication. If he stopped taking  it for only one day, he would have a severe\ngouty attack. He also had intractable diabetes. Even with his takingmedication and insulin, his blood sugar ran between 240 and 400 mg/dL\n(where normal is below 120).\nSo Frank was given the Gerson Therapy, modified somewhat because of\nhis high blood pressure and diabetes. Usually, as you may know by now, the\nGerson juicing program includ es thirteen glasses of fruit and vegetable\njuices: one 8-ounce glass (225 grams) of orange juice, about five glasses\ncontaining apples and carrots  in approximately a 35 to 65 percent\nproportion, 1/3 apples to 2/3 carrots), three glasses of carrot juice given\nwith two capsules of liver powd er each, and four glasses of juice made with\nvarious salad greens, also containing one small apple each. 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{"text": " power over us. The art of living lies in\nacknowledging the existence of the crucifixion\u2014the ego, the fear, the\ndestructiveness it causes\u2014yet denying its power over us. That is the\nresurrection: not just the gentleness of love, but also the power of love.\nThe power of the resurrection is a power in each of us; the issue is not\nthat our power is weak, but that our faith is weak. We often have more faith\nin the power of a problem than we have faith in the power of God to solve\nit. That\u2019s why faith matters; it is a power of the mind. And miracles arise\nfrom conviction. Conviction is a force multiplier. Standing with conviction\nthat the power of love is great er than the power of fear creates a portal\nthrough which miracles flow.\nJesus did not say he had fixed the world; he said he had overcome it.\nHis consciousness was lifted above attachment to the world, and therefore\nits cruelty could not ultimately destroy him. We say to darkness : \u201cYes, I see\nyou, but I deny your power to defeat me. I claim the power of theovercoming. Jesus robbed you of your power; therefore you have no power\nover me.\u201d\nBecause all minds are joined, when anyone achieves anything, then\ntheir achievement becomes an available option for everyone. Jesus having\nbroken the ego\u2019s spell, it is now broken for anyone who chooses to place\ntheir mind under his guidance.\nThe ego is literally a misunderst anding. Its biggest falsehood is that our\nlives are limited to the life of the body. It is the illusion that we are\ntemporary beings when the life of the spirit is eternal. Overcoming that\nillusion is the miracle that sets us free.\nIn fact, the body is like a suit of clothes. \u201cPhysical birth is not a\nbeginning; it is a continuing\u201d (T-81). And physical death is not an ending; it\nis a continuing as well.\nDeath, accordin g to the ego, is proof that we are locked into the body,\ndestined to suffer and doomed to die. But if death is in fact not the end of\nour lives, then we are liberated from all manner of limited beliefs. We are\nfreed from the idea that we are separate, and we are freed from  the belief\nthat we are tied to the limitations of the mortal plane. The ego mind is\ntrapped within illusions of the material world in ways the mystic mind\ntranscends.\nA mystical understanding of Easter is the furthest thing in the world\nfrom a simplisti c, merely symbolic image of hope of better things to come.\nIt is a description of reality more advanced than our minds can yet\ncomprehend. As our actualized potential, Jesus is ahead of us. He\u2019s showing\nus what is possible. He\u2019 s showing us what will yet be ours.\nThere\u2019 s no reason to mimic his suffering when we can celebrate, and\nshare, his resurrection. He didn\u2019 t come to deliver the bad news, after all. He\nis not looking for us to reitera te the suffering that he came to earth to\neradicate. He is looking to us to reflect his teaching that a better way is\npossible.\nDemonstrating what he does through us is how we demonstrate what he\ndid for us. We teach miracles by working miracles, overcoming  in our own\nway the wounds that have stricken us, the forces that would limit us, and\nthe fears that would stymie us. As we rise above our own crucifixions, he\ncontinues to overcome through us.\nOceanofPDF.comViolence Against God\nCrucifixion is the ego\u2019s violence against God, against love, again st you. It\ntakes many forms, often subtle and difficult to decipher. In a phrase used in\nAlcoholics Anonymous, it is both \u201ccunning and baffling.\u201d It is your own\nmind turned against you.\nWe all know that thievery, violence, murder, and so forth are evil and\nwrong. What we don\u2019t necessarily realize is that snarkiness, derision,\npurposeful disrespect, arrogance, self-righteousness, selfis hness, and\ncondescension are nests in which such evils fester. The fact that the vast\nmajority of people would never steal, behave violently, or murder is\nobviously not enough to create a world in which such things do not occur.\nThe only way to defeat evil is to stop it at its source. The ethers of the world\nare saturated with the origins of the most horrible things imaginable.\nWe are living at a time when some of the most horrible things\nimaginable have  now become commonplace. They appear to be distinct and\nseparate incidents, unrelated to each other, and on the material plane\nperhaps they are. But tracing their cause goes back to underlying collective\nissues. Cruelty leveled against a child can lead in time to cruelty on the part\nof the adult they become. A traumatized child is likely to become a\ntraumatized adult. The crucified give pain because they are in pain* (T-\n424).\nSince all minds are joined, each of us in every moment has the chance\nto purify  the ethers of the world. We ourselves, in our own lives, help\ninvoke the resurrection that helps uplift the world. There is no large or small\ncontribution to the purification of the collective. The macro matters, and the\nmicro matters too; spiritually they are all the same. Mirac les are not\nquantifiable, for they emer ge from a realm beyond time and space. As such,\nthey affect situations we will never even know about* (T-6). When youforgive someone  in one part of the world, you could be affecting  a situation\nthousands of miles away.\nThe closer we grow to God, the closer we grow to our natural desire to\nhelp heal others. No serious spiritual path gives anyone a pass on\naddressing the suffering of other  sentient beings. We don\u2019t get to say, \u201cWell,\nthe world is screwed, but all I can do is heal my one little life, and that\u2019s\nenough.\u201d All of us are responsible for all of us, since all of us ar e all of us.\nThe crucifixion relates as much to the suffering of humanity today as it\nrelated to the suffering of Jesus on the cross two thousand years ago. He\ndidn\u2019 t resurrect just for you or for me; he resurrected for the world.\nOceanofPDF.comThe Christ in You Cannot Be Crucified\nSince only love is real and nothing else exists, the real you cannot be\ncrucified. The Christ in you is invulnerable to the machinations of the ego,\nin others or even in yourself. Perfect love is unassailable.\nThe body can be destroyed, but the spirit cannot. Your ego can be\nbruised, but your spirit cannot be touched. That is why clarity about who we\nare is the key to our experience of life.\nSeveral years ago, I went to see a one-woman play in which the writer\nand actor made a rude remark about me as part of her perform ance. I was\nshocked, because I\u2019d had no idea such a thing was coming. I had actually\nthought I was attending the play to be supportive. My feelings were hurt,\nand I felt publicly humiliated.\nAs I walked out of the theater, a friend I was with said, \u201cPlease call me\nthis week if you want to process this. I know you must feel terribly hurt.\u201d I\ndid, and it was important that I not deny that feeling\u2014but as I began to\nrespond to my friend\u2019 s offer, this quote from the Course  popped clearly into\nmy head: \u201cIt is not Christ that can be crucified\u201d* (WB-451).\nYes, Marianne, your human personality can get all bent out of shape\nabout this. You can even milk it if you want to. Gee, you can even post\nabout it!\nBut my spirit literally could not have cared less, for the spirit is\nuntouched by lovelessness. I could drag this out or I could rise right now. I\ncould identify with victimhood, or I could identify with victory. My choice\nwas whether to identify with my Self or with my ego.\nRemembering that the spirit can\u2019t be crucified, I realized I had a choice\nhow to move through my hurt feelings. I had learned there\u2019 s a difference\nbetween feeling  our feelings and coddling them. I surrendered the\nexperience, including my hurt and humiliation, to God.I walked  back into the theater to head to the ladies\u2019  room before we left,\nand in the hallway I ran into a woman I hadn\u2019 t seen in a while.\n\u201cHi!\u201d I said. \u201cGood to see you!\u201d\n\u201cGood to see you too!\u201d she said. \u201cI produced the play. Did you like it?\u201d\n\u201cWell, actually, no,\u201d I demurred. \u201cThat line about me really hurt my\nfeelings...\u201d I didn\u2019 t say it as an attack. I was just honestly answering her\nquestion.\n\u201cI don\u2019t blame you,\u201d she said. \u201cI had asked her to take out that line. I\u2019m\nsorry.\u201d\nI appreciated her understanding and asked what she thought I should do.\nShe told me she thought I should send an email to the writer/actor of the\nplay. I lived with the hurt for a bit, but also stayed prayerful and asked God\nto help me see this differently. After a day or two I did feel moved to write\nthe email.\nEverything we do is infused with the consciousness with which we do\nit, and I knew", "token_ids": [2410, 927, 603, 13, 578, 1989, 315, 5496, 15812, 304, 198, 474, 51122, 3252, 279, 14209, 315, 279, 15131, 97422, 290, 22416, 37374, 11, 279, 8850, 11, 279, 198, 61368, 13071, 433, 11384, 2345, 47492, 41566, 1202, 2410, 927, 603, 13, 3011, 374, 279, 198, 417, 40304, 25, 539, 1120, 279, 16265, 77319, 315, 3021, 11, 719, 1101, 279, 2410, 315, 3021, 627, 791, 2410, 315, 279, 62532, 374, 264, 2410, 304, 1855, 315, 603, 26, 279, 4360, 374, 539, 198, 9210, 1057, 2410, 374, 7621, 11, 719, 430, 1057, 10082, 374, 7621, 13, 1226, 3629, 617, 810, 10082, 198, 258, 279, 2410, 315, 264, 3575, 1109, 584, 617, 10082, 304, 279, 2410, 315, 4359, 311, 11886, 198, 275, 13, 3011, 753, 3249, 10082, 13146, 26, 433, 374, 264, 2410, 315, 279, 4059, 13, 1628, 71912, 31889, 198, 1527, 29191, 13, 30088, 2538, 374, 264, 5457, 31659, 662, 46327, 449, 29191, 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{"text": " natural methods, or a\ncombination of both. Most individuals reading this will be inclined to use conventional as well as natural cancer therapies in various\ncombinations. However, the ef fect of natural therapies is dif ferent when used on its own than in combination with orthodox methods.\nThe German cancer researcher P.G. Seeger has experimentally demonstrated that the virulence or malignancy of cancers can be\nreduced and even be removed with high-quality live food. Cancer cells can gradually be converted back to normal cells. However, the\nmore malignant the cancer cells are, the more dif\ufb01cult is this conversion. Above a certain degree of malignancy this no longer works,\nalthough even strongly malignant cancers may still become less malignant.\nThe degree of malignancy of a cancer depends mainly on the lifestyle, past and present, of the individual. With good nutrition and\nbalanced emotions malignancy tends to remain low, and vice versa, but the main impact on malignancy comes from any kind of\nchronic stress and particularly medical treatment. Drugs, radiation, exposure to chemicals, and negative emotions, will all encourage\na tendency to malignancy. Therefore, most medical treatments work against the nutritional normalization of cancer cells.\nSurgery can have a positive effect by removing a toxic load from the body and stimulating healing responses, but a strongly negative\neffect comes from the chemicals used in general anaesthesia. They compromise the immune system for several weeks afterwards. If\nthe tumour has been cleanly remove d and there is good nutritional and emotional support, then this may not matter, the patient may\nbe cured. However, if there is metastatic spread or other tumours are already present, then these may start growing much more\nstrongly and become more malignant.\nSurgery for a primary tumour is almost always \u201csuccessful\u201d. However, the real success becomes apparent only several years later. In\nmany cancers the appearance of secondary tumours or metastases has been convincingly traced to the surgical removal of an earlier\nprimary tumour. Orthodox medicine is aware of this danger and tries to minimize it with radiotherapy and chemotherapy. However, the\nlatest statistics demonstrate that the survival rate is minimal and the patient usually only consents to this treatment out of fear and/or\npressure from their practitioner and family. While it may slightly reduce the incidence of local recurrences and of patients dying of the\nsame type of cancer, more individuals die instead as a direct result of the treatment, or of a different cancer, and generally these\ntreatments lead to a much poorer quality of life.\nBecause radiotherapy and chemotherapy impose a considerable toxic load on the body and impair the immune system even more\nthan surgery, they tend to increase the malignancy of any metastases that might already be present, or promote the formation of new\ntumours. Any perceived bene\ufb01t, such as shrinking of tumours, is usually  only temporary with much faster growth afterwards. In this\ncase nutritional therapy will not be able to normalize the metabolism of any cancer cells present, and the only option is their\ndestruction. At this stage nutritional therapy is still important to support the body, but it is no longer a primary therapy. The more toxic\ntherapies are used, the less the cancer will respond to nutritional therapy.\nAt this stage nutrition and other lifestyle improvements will only have a minor effect on the eventual outcome. However, non-toxic\ntumour-destroying methods, in combination with nutrition and emotional therapy, may still be effective in destroying some tumours,\nrendering others dormant, or reducing their rate of growth, while also minimizing pain and improving quality of life.\nThere have been warnings that antioxidants may interfere with chemotherapy. However, more recent studies have shown an\nenhanced effect of chemotherapy when antioxidants were used in addition, and patients had less side-ef fects. To my knowledge the\nonly good evidence for the use of chemotherapy is with some blood and lymph cancers, especially with leukaemia in children.\nHowever, even then there is a high price to pay.\nA long-term follow-up study shows that such children develop 18 times more secondary malignant tumours later in life, and girls face\na 75 times (7,500%) higher risk of breast cancer by the time they are 40. Chemotherapy for solid tumours also can cause leukaemia,\na clear dose dependency has been shown whereby the incidence of induced leukaemia doubled between low dose and moderate\ndose groups and then quadrupled between the moderate dose and the high dose groups. A study of ovarian cancer found that the\nrisk of developing leukaemia after treatment with chemotherapy increased 21 fold or 2100%. Also other tumours commonly develop\nafter treating malignancies with chemotherapy. Therefore, if you choose, or in the case of children, are compelled to use\nchemotherapy, then it is essential to have high-quality nutrition not only before and during treatment, but continuing for many years\nafterwards.\nA Better Option\nNow let\u2019s look at a different scenario. You have found a suspicious lump or been told that cancer is suspected. The \ufb01rst problem is to\ndecide whether you want a biopsy. While it is the medical consensus that these are harmless, there is a considerable amount of\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:50 PM Health-Science-Spirit - Combining Natural & Conventional Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Combining-Therapies.html 1/2research showing that biopsies may actively encourage the spread of metastases. For instance in 2004, a highly respected team at\nthe John Wayne Cancer Institute in California reported a 50% increase of metastatic spread to nearby lymph glands after needle\nbiopsy of breast tumours as compared to lumpectomy.\nIf you intend to use only natural therapy, at least initially, there is no real need to know whether it is malignant. A suspected cancer is\nhardly ever so urgent that something needs to be done immediately. On the contrary, regardless of whether you want to use only\nnatural therapies or eventually may have surgery, you can expect to bene\ufb01t greatly from an initial period of nutritional and emotional\npreparation.\nIf you do opt for surgery, make sure by prior written agreement with your surgeon that only the minimum is cut out, or just the 'lump',\nwithout making an effort to 'get it all' by removing all the surrounding lymph nodes. While removing lymph nodes may reduce the\nlikelihood of a local reappearance, there is no evidence that it increases the survival rate, and generally, the more is taken out, the\ngreater the traumatic after-ef fects. Lymph nodes are essential for healing the diseased area with subsequent holistic therapies;\ncommonly only one or two lymph nodes are affected, usually the sentinel node and related nodes, and these can now be identi\ufb01ed\nand selectively removed.\nAnother consideration is to have only local anaesthesia if at all possible. There is evidence that general anaesthesia causes\nconsiderable damage because it knocks out the immune system for a considerable period. This is a major factor in the development\nof metastases, or the later appeara nce of secondary tumours. With breast cancer, and probably all female cancers, any surgical\nintervention is preferable between days seven and twenty of the normal  menstrual cycle. A study has shown that with surgery in the\n\ufb01rst and last week of the cycle, it was four times more likely that cancer recurred and patients died within ten years. Also avoid\nsurgery close to full moon. At this time there is a much higher rate of complications from excessive bleeding.\nFurthermore the vitamin D status before and after surgery is important.  Recently, (April 2005) researchers from Harvard University\nreported that patients with the highest vitamin D intake who had surgery  in the summer had a three-fold better disease-free survival\nand a four-fold better overall survival than patients with the lowest vitamin D intake who had surgery during winter. While this study\nwas for lung cancer, similar results have been shown for most other cancers. Skin exposure to sunshine up to 20 minutes (producing\nabout 20,000 IU of vitamin D) is much more ef fective than food sources of this vitamin.\nFollow an optimal nutritional and emotional program for 3 to 6 months and see what happens. If the tumour has remained dormant or\neven regressed, then just continue what you are doing. If it has continued growing and you want to have it removed, then your body\nis now in a much better condition to prevent any metastatic spread and later recurrence. Keep up a good program for several years\nafter surgery.\nThis article has been written for the newsletter of the Cancer Natural therapy Foundation of Australia (Melbourne).\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:50 PM Health-Science-Spirit - Combining Natural & Conventional Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Combining-Therapies.html 2/2<|eot_id|><|begin_of_text|>CONTENTS\nIntroduction\nDay 1\nDay 2\nDay 3\nDay 4\nDay 5\nDay 6\nDay 7\nDay 8\nDay 9\nDay 10\nDay 1 1\nDay 12\nDay 13\nDay 14\nDay 15\nDay ", "token_ids": [5933, 5528, 11, 477, 264, 198, 76128, 315, 2225, 13, 7648, 7931, 5403, 420, 690, 387, 43131, 311, 1005, 21349, 439, 1664, 439, 5933, 9572, 52312, 304, 5370, 198, 884, 74729, 13, 4452, 1174, 279, 31469, 282, 440, 315, 5933, 52312, 374, 1422, 18728, 306, 994, 1511, 389, 1202, 1866, 1109, 304, 10824, 449, 92342, 5528, 627, 791, 6063, 9572, 32185, 393, 1246, 13, 1369, 1916, 706, 9526, 750, 21091, 430, 279, 9043, 59566, 477, 60327, 6709, 315, 51423, 649, 387, 198, 265, 54478, 323, 1524, 387, 7108, 449, 1579, 22867, 3974, 3691, 13, 26211, 7917, 649, 27115, 387, 16489, 1203, 311, 4725, 7917, 13, 4452, 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{"text": " name, or \"numbers,\" will be called: \nDaniel 7:10: \"... the judgment was set, and the books were \nopened.\" \nDaniel 12:1-2: \"And at that time  shall Michael stand up, the great \nprince which standeth for the children of thy people: and there shall be a time of trouble, such as never was since there was a nation even to that same time: and at that time thy people shall be delivered, every \none that shall be found written in the book. And many of them that 142 sleep in the dust of the earth shall awake, some to everlasting life, and \nsome to shame and everlasting contempt.\" \nRevelation 2: 17: \"... To him that overcometh will I give to eat of \nthe hidden manna, and will give him a white stone and in the stone a new name written, which no man knoweth saving he that receiveth it.\" \nRevelation 20: 12 and 15:..And I saw the dead, small and great, \nstand before God; and the books were opened: and another book was opened, which is the book of life: and the dead were judged out of those things which were written in the books, according to their works.... And whosoever was not found written in the book of life was cast into the lake of fire.\" \nRevelation 21 :27: \"And there shall in no wise enter into it any-\nthing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb's book of life.\" \nThere are times when I personally ha ve wished I had nothing to do \nwith the healing arts. I have had to watch my prayers go unanswered. I have had to watch people as they departed from this earth to the world beyond, and it is not a pleasant thing. It is the doctor's business to con-sole the parents or the loved ones. I've always tried to do this when I knew by their numbers even days before the person passed into eterni-ty that we were losing the case. I was there to tell the loved ones to think of the passing of this person as them making a trip to the Holy Land, like going to Jerusalem, or to the Sea of Galilee, and coming back and telling you all about it, telling you where Jesus walked and what He did. Only this time they are going to the New Jerusalem where Jesus really is instead of wh ere He was, and they are not com-\ning back. Some day you will meet  them and they will be waiting, \nready to greet you. When you look upon death as being a promotion, promoted to glory, it is very beautiful. \nYou might say, \"That's very easy for you to tell someone else, but \nwhen it actually comes to your own it will be a different thing.\" \nI had a son killed by a drunken driver  and this is the way I took it: \nGod needed him in His Garden and He took him and I'm looking for-ward to the day in which I shall see my son. Also, when my mother and father passed away I took it the same way. 143 It is the easiest thing in the world to die. It is just like going to \nsleep. No one really knows when they die, but they will awaken and \nbe looking in the face of Jesus, face-to-face! I have no fear of death. People that weep when they lose a loved one are selfish. They think they know more about life than God, and many times they become bit-ter and hate God. God is seeking to draw them a little closer to Him. Who am I to question the ways of God? \nI have tried to rejoice with those who rejoice and weep with those \nwho weep. I have tried to live in a house by the side of the road and be \na friend to man.   144 CHAPTER 20 \nDIGESTING FOOD \n \nIf you do not love your country enough to die for it that your chil-\ndren might have liberty throughout their lives, you do not love your country. If you do not love your children and your grandchildren enough to die for them, you do not love them, neither do you love yourself. If you don't love yourself, you can't love God. This is what it means to be an adult saint. \nWe are to obey the laws of the land as far as it is within us without \ndisobeying the laws of God. But if th ere is a conflict between the laws \nof God and the laws of man, then we are to obey God. This was the very reason that Paul was beheaded. He was told if he would renounce Christ, the Messiah, as his Lord and King, that his life would be spared. He refused and he was beheaded. \nThe kingdom of God is within you and you can't love anyone \nmore than you love the God within  you. Before you can hate anyone, \nyou must hate yourself. With the same hate that you hate yourself, you hate others. Hate is the finest cancer seed in the world.  No wonder \nthat 25 percent of the American people will die of cancer. \nDo you know that it costs $40,000 to die from cancer with most \nmedical doctors, and that you can die for free with cancer without ra-diation, without any cobalt, without any chemotherapy, and without any false hopes, and with a lot less suffering? Ask anyone who has taken the chemotherapy treatment. \nDo you know that it is possible to live to a ripe old age by obeying \nthe laws of God? The health message begins in the first chapter of Genesis and goes throughout the Bible. In First Timothy 4: 1-5 we read: \"Now the spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doc-trines of devils; speaking lies and hypocrisy; having their conscience seared with a hot iron' forbidding to marry, and commanding to ab-stain from meats, which God has created to be received with thanks-giving of them which believe and know the truth.\" (if you know the 145 truth then you will know the eleventh chapter of Leviticus where we \nare told which are the clean and unclean meats). Paul, a Jew,  was writ-\ning to Timothy who would not thin k of eating any of the unclean \nmeats, and when he says \"every creature of God is good, and nothing to be refused, if it be received with thanksgiving,\" he was talking about the clean meats that were offered to idols. There was quite a discussion among Christians in that day whether or not they should eat things that were offered to idols, or whether they should eat the sacri-ficial meat that was given to them by the priests. This was not refer-ring to the hog, shrimp, oysters, lobster, catfish and etc., because in the verse before it says, \"which God hath created to be received with thanksgiving.\" God did not create a hog, or any other unclean meat, to \nbe eaten with thanksgiving. If God is the same yesterday, today and forever, then God doesn't change either in the Old or the New Testa-ment. If God changed what it said in the Old Testament to what is said in the New, then God is a God of conflict and doesn't know what He is doing. \n\"For it is sanctified by the word of God and prayer\" (v. 5), this \nspeaks of the meat that was offered as a sacrificial offering. It was sanctified then by prayer, but there is no way to sanctify hog meat by prayer when either Jew  or Gentile eats it, for pork digests in three \nhours and bums up in your system too quickly, bringing old age on too \nrapidly, bringing you to an early deat h. This is true of all the unclean \nmeats. So there's a scientific reason that proves the explanation of these words to be accurate. \nWhere the Lord spoke to Peter about the \"unclean meats\" and told \nhim to eat thereof, Peter said, \"But, Lord, am I to eat the unclean meats?\" And God said for him to eat. God was telling Peter to take the message of salvation to the Gentiles. The Gentiles were looked upon then by the Jews  as the black people were by some Americans 40 \nyears ago. Jews  felt that they were so much better than the Gentiles \nand that the message of salvation was for the Jew only. This vision was to tell Peter to take the message of salvation to the Gentiles, and does not refer to food. 146 If you take Scripture out of context you can prove anything you \nwant to prove. But there is no way that you can eat the unclean meats \nwithout reaping a premature grave, and also have a rather sickly jour-ney in so doing. A sick gentile in the New Testament is just as sick as Jew in the Old Testament. \nIn Isaiah 66: 17 we read: \"They that sanctify themselves, and puri-\nfy themselves in the gardens behind one tree in the midst, eating swine's flesh, and the abomination, and the mouse, shall be consumed together saith the Lord.\" \"For they that sanctify themselves,\" is like saying: \"Many people do it and if they do it, I can too.\" In other \nwords, they justify themselves. \nThis also speaks of our leaders, they are spoken of as being a tree. \nIn Psalm One we are told \"He shall be like a tree planted by the rivers \nof water that bring", "token_ids": [836, 11, 477, 330, 38478, 1359, 690, 387, 2663, 25, 720, 41686, 220, 22, 25, 605, 25, 330, 2564, 279, 19971, 574, 743, 11, 323, 279, 6603, 1051, 720, 57228, 1210, 720, 41686, 220, 717, 25, 16, 12, 17, 25, 330, 3112, 520, 430, 892, 220, 4985, 8096, 2559, 709, 11, 279, 2294, 720, 652, 1736, 902, 2559, 774, 369, 279, 2911, 315, 26236, 1274, 25, 323, 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{"text": " your repertoire of available thoughts: \u201cIf only\nyou wer e more like me, then I wouldn\u2019 t have to be upset right  now.\u201d Y ou\nare the way you  are, and so are those around you. Most likel y, they will\nnever be  just like you. So stop e xpecting those who are dif ferent to be what\nyou think they should be. It\u2019 s never going to happen.\nIt\u2019 s your ego that demands that the world and all the people in it be as you\nthink th ey shou ld be. Y our hig her sacred self refuses to be anything but\npeaceful, and sees the world as it is, not as your ego would like it to be.\nWhen you respond with hatred to hate directed at you, you\u2019ve become part\nof the problem, which is hatred, rather than part of the solution, which is\nlove. Love is without resentment and readily of fers for giveness. Love andfor giveness will inspire you to work at what you are for  ra ther than what\nyou are against.  If you\u2019re again st violence and hatred, you\u2019ll f ight it with\nyour own brand of violence and  hatred. If you\u2019re for  love and peace, you\u2019ll\nbring those ener gies to the prese nce of violence, and ultimately dissolve the\nhatred.\nWhen Mother T eresa was asked to march against the war in V ietnam, she\nreplied, \u201cNo, I won\u2019 t, but when you have a march for peace, I\u2019ll be there.\u201d\nA Final W ord about Forgiveness\nand Resentment\nAt the root of virtually all spiritual practices is the notion of for giveness.\nThis was what came out of Jesus of Nazareth while he was be ing tortured\non a  cross by a Roman soldier throwing a spear into his side. It is perhaps\nthe most healing thing that yo u can do to remove the low ener gies of\nresentment and revenge from your life completely.\nThink about every single person who has ever harmed you, cheated you,\ndefrauded you, or said unkind things about you. Y our experienc e of them is\nnothing more than a thought that you carry around with you. These thoughts\nof resen tment, anger, and hatred represent slow, debilitating ener gies that\nwill disempower you. If you c ould release them, you would know more\npeace.\nY ou practice for giveness for two reasons. One is to let others know that\nyou no longer wish to be in a state of hostility with that person; and two, to\nfree you rself fro m the self-defeating ener gy of resentment. Resentment is\nlike veno m that continues to pour through your system, doing it\u2019 s poisonous\ndamage long after being bitten b y the snake. It\u2019 s not the bite th at kills you;\nit\u2019 s the venom. Y ou can remove  venom by making a decision to let go of\nresentments. Sen d love in some  form to those you feel have w ronged you\nand notice how much better yo u feel, how much more peace you have. It\nwas one act of profound for giveness toward my own father, whom I never\nsaw or talked to, that turned my life around from one of ordinary awareness,\nto one of higher  consciousness, achievement, and success beyo nd anythingI h ad ever dared to imagine. In deed, there are no justified res entments if\nyou wish  to walk along the extra  mile and enjoy inner peace and success on\nevery step of the path.T h e  E i g h t h  S e c r e t\nIt is necessary to the happiness\nof man that he be mentally\nfaithful to himself.\n\u2014 Thomas Paine\nFirst say to yourself\nwhat you would be,\nand then do what\nyou have to do.\n\u2014 Epictetus\nT r e a t  Y o u r s e l f\nA s  I f  Y o u\nA l r e a d y  A r e\nW h a t  Y o u \u2019 d\nL i k e  t o  B e8\nT h e  E i g h t h  s e c r e t\nT r eat Y ourself\nAs If Y ou Alr eady\nAr e What Y ou\u2019d\nLike to Be\nWhatever it is that you envision for yourself\u2014no matter ho w lofty or\nimpossible it may seem to you r ight now\u2014I encourage you to b egin acting\nas if what you would like to become is already your reality. This is a\nwonderful way to set into motion the forces that will collaborate with you to\nmake your dreams come true. T o activate the creative forces that lie\ndormant in your life, you must go to the unseen world, the w orld beyond\nyour for m. Here  is where what doesn\u2019 t exist for you in your world of form\nwill be created. Y ou might think  of it in this way: In form, you receive in-\nformation.  When you move to spirit, you receive inspiration.  It is this world\nof inspiration that will guide yo u to access anything that you would like to\nhave in your life.\nWhat It Means to\nBecome Inspired\nSome of the most significant advice I\u2019ve ever read was written more than\n2,000 years ago by an ancient teacher named Patanjali. He in structed his\ndevotees to become inspired.  Y ou may recall that the word inspir e\noriginates from the words in  and spirit.  Patanjali suggested that inspiration\ninvolves a mind that transcends  all limitations, thoughts that break all their\nbonds, and a consciousness that expands in every direction. Here is how\nyou can become inspired.\nPlace your thoughts on what it is you\u2019d like to become\u2014an artist, a\nmusician, a computer programm er, a dentist, or whatever. In your thoughts,begin to  picture  yourself having the skills to do these things. No doubts.\nOnly a knowing. Then begin acting as if these things were already your\nreality. A s an artist, your vision allows you to draw, to visit art museums, to\ntalk with famous artists, and to immerse yourself in the art world. In other\nwords, you begin to act  as an artist in all aspects of your life. In this way,\nyou\u2019re getting out in front of yourself and taking char ge of your own\ndestiny at the same time that you\u2019re cultivating inspiration.\nThe more you see yourself as what you\u2019d like to become, the more\ninspired you are. The dormant forces that Patanjali described come alive,\nand you discover that you\u2019re a greater person than you ever dreamed\nyourself to be. Im agine that\u2014dormant forces that were dead or nonexistent,\nspringing into being and collaborating with you as a result of your\nbecoming inspired and acting as if what you want is already here!\nBy havi ng the courage to decl are yourself as already being where you\nwant to be, you will almost force yourself to act in a new, exciting, and\nspiritual fashion. Y ou can also apply this principle to areas other than your\nchosen v ocation. If you\u2019re living a life of scarcity, and all of the nice things\nthat many people have are not co ming your way, perhaps it\u2019 s tim e to change\nyour thinking and act as if what you enjoy having is already here.\nV isualize the beautiful automobile that\u2019 s your dream car and paste it on\nyour bed room door, as well as on the refrigerator. While you\u2019re at it, paste it\non t he dashboard of the car yo u\u2019re now driving! V isit a showroom, sit in\nyour car, and note the beautiful new-car aroma. Run your hands over the\nseats, and grip the steering whe el. W alk all around your car, a ppreciating\nthe lines of it. T ake your car for a test drive, and visualize that you\u2019re\nentitled to drive this car, that you\u2019re inspired by it\u2019 s beauty, and that it\u2019 s\ngoing to find a way into your life. In some way, somehow, this is your car.\nT alk to others ab out your love fo r this car. Read about it. Bring up a picture\non your computer screen, and l eave it there to view each time you\u2019re near\nthat computer.\nAll of this may seem silly to yo u, but when you become inspire d and act\nas if what you want is already here, you\u2019ll activate those dormant forces\nthat will collaborate to make this your reality.Extending Inspiration Everywhere\nT reating yourself in the manner described above can become a habitual\nway of life. This doesn\u2019 t involve deception, arrogance, or hurting others.\nThis is a silent agreement between you and God in which yo u discreetly\nwork in harmony with the forces of the universe to make your dreams\nbecome a reality. This involves a knowing on your part that success and\ninner peace are your birthright; that you are a child of God; and as such,\nyou\u2019re entitled to a life of joy, love, and happiness.\nIn your relationships with your lovers, coworkers, and family, act as if\nwhat yo u would  like to material ize in these relationships is alre ady here. If\nyou want a sense of harmony in the workplace, maintain a clear vision and\nexpectation of this harmony. Th en, you\u2019re out in front of your day, seeing\nfive o\u2019cl ock", "token_ids": [701, 77768, 315, 2561, 11555, 25, 1054, 2746, 1193, 198, 9514, 7205, 384, 810, 1093, 757, 11, 1243, 358, 8434, 529, 259, 617, 311, 387, 23268, 1314, 220, 1457, 662, 863, 816, 6033, 198, 548, 279, 1648, 499, 220, 527, 11, 323, 779, 527, 1884, 2212, 499, 13, 7648, 3208, 301, 379, 1174, 814, 690, 198, 37593, 387, 220, 1120, 1093, 499, 13, 2100, 3009, 384, 865, 66448, 1884, 889, 527, 1422, 18728, 306, 311, 387, 1148, 198, 9514, 1781, 814, 1288, 387, 13, 1102, 529, 274, 2646, 2133, 311, 3621, 627, 2181, 529, 274, 701, 37374, 430, 18651, 430, 279, 1917, 323, 682, 279, 1274, 304, 433, 387, 439, 499, 198, 27963, 270, 3999, 559, 283, 27221, 387, 13, 816, 1057, 305, 343, 1077, 32442, 659, 41716, 311, 387, 4205, 719, 198, 55225, 1285, 11, 323, 16008, 279, 1917, 439, 433, 374, 11, 539, 439, 701, 37374, 1053, 1093, 433, 311, 387, 627, 4599, 499, 6013, 449, 35242, 311, 12491, 15910, 520, 499, 11, 499, 4070, 3719, 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304, 7058, 1659, 13, 220, 3277, 499, 3351, 311, 9090, 11, 499, 5371, 20343, 13, 220, 1102, 374, 420, 1917, 198, 1073, 20343, 430, 690, 8641, 30596, 577, 311, 2680, 4205, 430, 499, 1053, 1093, 311, 198, 19553, 304, 701, 2324, 627, 3923, 1102, 60807, 311, 198, 65349, 65925, 198, 8538, 315, 279, 1455, 5199, 9650, 358, 4070, 3596, 1373, 574, 5439, 810, 1109, 198, 17, 11, 931, 1667, 4227, 555, 459, 14154, 11326, 7086, 7281, 53191, 8115, 13, 1283, 304, 2080, 291, 813, 198, 3667, 1295, 288, 311, 3719, 14948, 13, 220, 816, 6033, 1253, 19635, 430, 279, 3492, 12979, 384, 198, 8781, 988, 505, 279, 4339, 304, 220, 323, 9090, 13, 220, 7281, 53191, 8115, 12090, 430, 20343, 198, 258, 12821, 2396, 264, 4059, 430, 42590, 1438, 220, 682, 9669, 11, 11555, 430, 1464, 682, 872, 198, 65, 51058, 11, 323, 264, 25917, 430, 52956, 304, 1475, 5216, 13, 5810, 374, 1268, 198, 9514, 649, 3719, 14948, 627, 17826, 701, 11555, 389, 1148, 433, 374, 499, 7070, 1093, 311, 3719, 85366, 10255, 11, 264, 198, 32261, 1122, 11, 264, 6500, 56586, 2781, 1174, 264, 50351, 11, 477, 8996, 662, 763, 701, 11555, 11, 7413, 311, 220, 6945, 220, 6261, 3515, 279, 7512, 311, 656, 1521, 2574, 13, 2360, 40017, 627, 7456, 264, 14392, 13, 5112, 3240, 15718, 439, 422, 1521, 2574, 1051, 2736, 701, 198, 265, 2786, 662, 362, 274, 459, 10255, 11, 701, 11376, 6276, 499, 311, 4128, 1174, 311, 4034, 1989, 51677, 11, 311, 198, 36341, 449, 11495, 13820, 11, 323, 311, 26612, 325, 6261, 304, 279, 1989, 1917, 13, 763, 1023, 198, 5880, 11, 499, 3240, 311, 1180, 220, 439, 459, 10255, 304, 682, 13878, 315, 701, 2324, 13, 763, 420, 1648, 13801, 9514, 3207, 3794, 704, 304, 4156, 315, 6261, 323, 4737, 1181, 3980, 315, 701, 1866, 198, 5086, 6577, 520, 279, 1890, 892, 430, 499, 3207, 99139, 20343, 627, 791, 810, 499, 1518, 6261, 439, 1148, 499, 7070, 1093, 311, 3719, 11, 279, 810, 198, 1354, 11986, 499, 527, 13, 578, 89460, 8603, 430, 7281, 53191, 8115, 7633, 2586, 13989, 345, 438, 499, 7142, 430, 499, 3207, 264, 7191, 1732, 1109, 499, 3596, 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{"text": ",\nwhen her marriage was falling apart and her husband was giving his attention to\nsomeone else, Ruth\u2019s programmed response was to get sick\u2014this time in order to\nregain the attention and affection of her husband. In the long run, of course, this kind\nof behavioral pattern inevitably fails; Ruth\u2019s husband eventually divorced her,\nleaving her alone and sick.\nFor Lisa and Ruth, certain \u201crewards\u201d for being sick superseded their desires to get\nwell or stay well. This way of life is not uncommon; people often have\npsychological reasons to get sick or stay sick\u2014usually not on a conscious level.\nPeople often learn hopelessness instead of hopefulness.\nIf you are sick, be sure to ask yourself, \nWhat is my reward for being sick? Am I\nwilling to give up my reward? Do I truly want to be well? \nThese questions can be\nfollowed with affirmations or mantras, such as \nI am well. I am getting better,\nhealthier and stronger every day. \nReprogramming your mind-set or approach is the\nkey, whether you are talking about the thoughts you think or the foods you eat.\nHealth is a choice, and the best chance to realize it comes from making your top\npriority to get well and stay well.\nThe Placebo EffectOne of the most familiar descriptions of the power of the mind over the body\u2019s\nresponses is the placebo effect. This concept is based on research by Henry K.\nBeecher, published in a 1955 paper, \u201cThe Powerful Placebo,\u201d which concluded that\nroughly one-third of people who receive medical treatment will show improvement\nsimply because they believe the treatment will work, regardless of how\npharmacologically effective the treatment is. People\u2019s thoughts affect their health\u2014\nnot exactly a news flash, but a scientific fact nevertheless. When the research was\npublished, Beecher\u2019s paper made a huge impact on the scientific community, and\nsince then, thousands of published studies on the same topic demonstrate clearly that\nwhat you think affects how your body functions.\nThe term placebo refers to a substance, procedure or treatment that, when given to\na patient, produces a beneficial effect on the body that is not a direct result of the\nplacebo\u2019s chemistry. Now, medical scientists use placebos to measure the\neffectiveness of a certain treatment\u2014often a medication\u2014 versus \u201cno treatment\u201d at\nall. In a typical study, for instance, one group of patients is given a drug and another\ngroup of patients, unknown to them, receive pills that contain essentially nothing\u2014a\nplacebo.\nThis approach and the results based on this approach, however, are misguided\nbecause the placebo\u2014by virtue of positive thinking\u2014does have effects. Doctors and\nscientists portray their disrespect for the patient\u2019s power by thinking of the placebo\nas something to be \u201cfactored out of the equation,\u201d as an unwanted, or at best,\nuninteresting effect. More medical support for this power could go a long way\ntoward helping all become and stay well.\nScientific work with the placebo proves what we already know instinctively:\nBeliefs, attitudes and patterns of behavior play a major role in health and disease.\nOur state of mind is as much a part of our lifestyle as our diet, amount of sleep or\nexercise. Let us harness the principles of the placebo effect and use that power. In a\nsincere, direct and informed manner, we can use it more profoundly.\nThe Best Health Coverage\nThe support, encouragement and good bedside manner of a health practitioner (be\nit a modern practitioner or an ancient witch doctor) can help a patient recover, even\nif this \u201chelp\u201d exists only through the \u201ceffect of the mind.\u201d\nDown through history, many or perhaps most of the successes of health-care\ntreatments have been and are due to behavioral and psychological factors. A 1993\nstudy in \nCardiology \nraised the possibility that a large share of the presumed benefits\nof prescription drugs actually results from people believing they are being helped.\nNew York Times \ncolumnist Margaret Talbot summed up this idea, noting that \u201cthe\ntruth is that the placebo effect is huge.\u201d In studies of new drugs, she says, between35 and 75 percent of patients benefit from taking a dummy pill. This \u201cplacebo\neffect,\u201d she writes, \u201cshould probably be put to conscious use in clinical practice,\neven if we do not entirely understand how it works.\u201d\nTalbot continues:\nFor centuries, Western medicine consisted of almost nothing but the placebo\neffect. The patient who got better after a bleeding\u2014or a dose of fox lung, wood\nlice, tartar emetic or any of the other charming staples of the 19th-century\npharmacopoeia\u2014got better either in spite of them or because of their symbolic\nvalue. Such patients believed in the cure and in the authority of the bewigged\ngentlemen administering it, and the belief gave them hope and the hope helped\nmake them well. There were exceptions\u2014remedies, like quinine for malaria,\nthe vaccine for smallpox and morphine for pain relief, which actually worked.\nBut generally speaking, if all the drugs of the day \u201ccould be sunk to the bottom\nof the sea,\u201d as Oliver Wendell Holmes observed in 1860, \u201cit would be all the\nbetter for mankind\u2014and all the worse for the fishes.\u201d\nWe need to use the principles of the placebo effect deliberately\u2014 without trying\nto deceive the patient\u2014to benefit health and performance. Imagine the potential\ngains if modern health care included an educational and \u201ccoaching\u201d dimension as\npart of a more comprehensive approach to healing. This rarely happens. Modern\nhealth care focuses almost exclusively on diagnosing and treating the physical body,\nusually with drugs or surgery, and typically fails to consider the behavioral,\nemotional, perceptual, learning, cognitive and spiritual factors that may be playing a\nsignificant role in becoming sick or well.\nBelieving that you \u201chave\u201d a disease and playing the role of a \u201csick person\u201d is the\nway to stay sick. By contrast, being healthy means believing that you are getting\nwell and staying well; it means \u201cplaying the role\u201d of health. \nEvery thought has a\nphysical effect on your cells. \nNegative thoughts, particularly about disease and\ndeath, can literally kill you.\nAn Infection of Negative Thoughts\nAlthough we used to think of mind and body as entirely separate, the last twenty-\nfive years of scientific research have taught us a great deal about the dimensions of\nmind and body and how, together, they establish body-wide communication\nnetworks. Our bodies create chemical messengers (neuropep-tides, neurotransmitters\nand hormones) that allow the body to communicate with itself, to self-regulate, to\nadapt. Through these chemical messengers the cells know when and what to do.\nCells throughout the body (not just in the brain) both create and are affected by these\nchemical messengers. All cells are in constant contact with one another, whetherthey are brain cells, muscle cells, nerve cells or any other kind.\nEvery thought and emotion triggers the release of chemical messengers\nthroughout the body; in other words, there is no such thing as \u201cjust a thought.\u201d Every\nthought has a physical consequence, for better or worse. Feelings of anger, apathy,\ngloom and resentment weaken the immune system and damage health. Positive\nthoughts of love, compassion, joy, humor and the like support good physical health.\nIt takes some effort and discipline, especially on the bad days, to keep an open and\npositive mindset, but the health benefits definitely make it worthwhile. The goal of\nthis chapter is to explain how psychology affects health at the cellular level and to\nidentify some of the most important psychological concepts, as well as some of the\nmost common (and self-destructive) mistakes. The goal is to help you improve your\npsychological pathway\u2014one of the major avenues between health and disease.\nMinds Need Reprogramming\nOur minds are rather like computers: Whether intended or unintended, they do\nwhat they have been programmed to do. A big part of using the psychological\npathway to stay healthy is the ability to recognize your current programming and to\nlearn new programs\u2014new thoughts, attitudes and behavior patterns.\nAs demonstrated by my clients Lisa and Ruth, some people find it hard to develop\nthe will to change old patterns. For these two women, habitual thinking and imagery\ncreated their destiny. They were in reach of health, but let it go. Why? Not because\nthey lacked the necessary information, the problem most people face, but because\ntheir strategies for achieving short-term security had been tried and proven, and\nwere too difficult to unlearn.\nNegative health programming can come from a visit to the doctor. Even the sight\nof a physician can cause blood pressure to rise; the effect is called \u201cwhite-coat\nhypertension.\u201d The stress resulting from the diagnosis of a grave disease can do\nserious damage, precisely like voodoo or a witch\u2019s hex. A 1991 study in the \nMedical\nJournal of Australia \nconcluded that negative suggestions from physicians and\ncaregivers were significant negative factors in cancer recovery. Deepak Chopra,\nM.D., made a similar observation in his book, \nCreating Health: \n\u201cI have frequently\nobserved that a rapid progression of symptoms and then death from cancer occurred\nafter \nthe diagnosis of cancer was made. It is almost as if the patient was dying from\nthe diagnosis and not from the disease.\u201d\nPhysicians must exercise great care not to create negative expectations. We need\nsupport and reassurance from our physicians and caregivers. We need them to\nbelieve in us and to help us through our processes of healing and recovery. Certainly,\nwe expect honesty from them, but we do not need discouraging remarks and\nominous statistics about", "token_ids": [345, 9493, 1077, 11103, 574, 16054, 10980, 323, 1077, 10177, 574, 7231, 813, 6666, 311, 198, 90579, 775, 11, 42893, 753, 56168, 2077, 574, 311, 636, 14363, 2345, 576, 892, 304, 2015, 311, 198, 1610, 467, 279, 6666, 323, 37805, 315, 1077, 10177, 13, 763, 279, 1317, 1629, 11, 315, 3388, 11, 420, 3169, 198, 1073, 36695, 5497, 40605, 14865, 26, 42893, 753, 10177, 9778, 50592, 1077, 345, 273, 2370, 1077, 7636, 323, 14363, 627, 2520, 29656, 323, 42893, 11, 3738, 1054, 265, 4102, 863, 369, 1694, 14363, 52790, 31035, 872, 32097, 311, 636, 198, 9336, 477, 4822, 1664, 13, 1115, 1648, 315, 2324, 374, 539, 41296, 26, 1274, 3629, 617, 198, 92109, 5848, 8125, 311, 636, 14363, 477, 4822, 14363, 2345, 44066, 539, 389, 264, 17371, 2237, 627, 16298, 3629, 4048, 3987, 33028, 4619, 315, 3987, 31514, 627, 2746, 499, 527, 14363, 11, 387, 2771, 311, 2610, 6261, 11, 720, 3923, 374, 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{"text": " before\nthe next lot.\nWhile the level of dopamine in the brain of aging individuals and especially with Parkinson's disease declines to about half its normal\nlevel, the coloured oxidation products of dopamine and of other neurotransmitters increasingly accumulate. In one study very high\namounts of such coloured deposits were found in a speci\ufb01c area of the brain after L-dopa treatment as compared to Parkinson\npatients without L-dopa treatment.\nIn addition, other oxidised substances, especially lipids and proteins, accumulate in cells, including nerve cells. These accumulations\nof oxidation products in the skin are known as 'age spots' or 'liver spots'. Such age pigments are composed of lipofuscin, ceroid and\namyloid and begin \ufb01lling up the nerve cells until they are killed when residue levels reach up to 70%. Accumulations of age pigments\nmay be an important factor in the decline of the numbers of nerve cell in the brain of Parkinson patients. An additional factor is\nsuspected to be the autoxidation of dopamine, which also yields hydrog en peroxide and free radicals, which damage the dopamine\nreceptors. The accumulation of age pigments can be largely prevented and partially reversed by long-term supplementation with high\namounts of antioxidants; preferably combined with periodic cleansing diets.\nManganese is important for muscle and brain functions. A case has been reported of an elderly male with initial signs of lupus\nerythematosus developing Parkinson's disease and some years later also signs of myasthenia gravis. With a therapy based on\nmanganese and vitamin E symptoms of all three diseases quickly disappeared. However, a prolonged overload of manganese\nresulting in manganese poisoning has the opposite ef fect; it causes Parkinson-like symptoms.\nBesides stimulation of dopamine production, vitamin B6 has a bene\ufb01cial effect on tremors. In one study all 60 patients with\nParkinson's disease had a signi\ufb01cant decrease and 12 a complete disappearance of tremors with 300 - 400 mg of vitamin B6. The\nsame applies to magnesium, which has been reported to relieve or stop severe trembling and twitching. In addition, magnesium\nrelieves muscle rigidity and cramps. Magnesium is the classical relaxation mineral. The sulphur amino acid taurine works together\nwith magnesium and seems to have a sedating ef fect on the overstimulated movement center in the brain that causes shaking.\nSome other supplements with reported bene\ufb01ts in Parkinson's disease are L-carnitine, octacosanol and evening primrose oil. L-\ncarnitine helps to increase energy production by channelling fatty acids into cells; it also improves memory and possibly other brain\nfunctions. Octacosanol is a long-chain lipid concentrated from wheat-germ oil. It generally increases endurance and some Parkinson\npatients responded with improvement in their daily living activities and mood. Evening primrose oil, on the other hand, may help to\nreduce tremors. Involuntary movements may be reduced with antioxidants, lecithin and manganese.\nRecently reported research suggest s that Parkinson patients release too much of the neurotransmitter nitric oxide. This is a small\nmolecule produced from the amino acid arginine and is vital in the regulation of blood \ufb02ow and blood pressure. This appears to be an\nimportant \ufb01nding, and efforts have started to develop a drug to correct this. However, the amino acid L-lysine is in an antagonistic\nbalance with L-arginine. Increased  lysine levels will generally reduce the amount of released nitric oxide. Therefore I would\nexperimentally use supplemental lysine, say about 1 g three times daily before meals. You may also try smaller and larger amounts. I\ndo not expect this to interfere with the simultaneous use of levodopa.\nFor patients on L-dopa the meal composition is important. With meals high in protein less l-dopa reaches the brain through the blood-\nbrain barrier and Parkinson-like symptoms may result. After a meal high in carbohydrates, on the other hand, more L-dopa reaches\nthe brain and dyskinesia (uncontrolled movements) may develop. Therefore, drug intake should be adjusted to the type of the meal.\nThe best way is to eat the main protein meal in the evening after the last daily dose of levodopa. Increased levels of ascorbic acid\nand vitamin B6 increase dopamine levels in the brain.\nCHEMICALS AND ENDOT OXINS\nEvidence is now accumulating which supports the view that Parkinson's disease can originate from long-term subclinical damage to\nthe nervous system from environmental chemicals. Initial reports linked the development of some forms of Parkinson's disease\nmainly to medical drugs and to industrial workers exposed to chemicals. This includes especially the exposure to industrial solvents.\nMore recent reports also show a link between the use of pesticides and herbicides on farms and this disease. Development of\nsymptoms due to low-level chronic exposure is gradual. For instance the symptoms of a farmer ascribed to chemical spraying\nprogressed over an eight-year period to bilateral Parkinsonism. Researchers have suggested that long-term exposure to sub-toxic\nlevels of chemicals is much more likely to lead to neurological disorders, such as Parkinsonism, than to physically based diseases.\nA recent study found that mice developed symptoms of Parkinson's disease when injected with low levels of two common farm\nchemicals, the herbicide paraquat and the fungicide maneb. Neither of these on their own caused any problems.10/30/24, 4:15 PM Health-Science-Spirit - Parkinson's Disease\nhttps://health-science-spirit.com/Diseases/Parkinsons-Disease.html 2/9A study at Stanford University reported in May 2000 questioned 496 individuals during their diagnosis for Parkinson's disease about\npesticide exposure in the home. It was found that people who had been exposed to pesticides were twice as likely to develop\nParkinson's disease as people not exposed to pesticides.\nSeveral studies also found that patients with Parkinson's disease have much lower levels of detoxifying enzymes than healthy\nindividuals, only about 30% of normal levels were present. This means that toxic chemicals in such individuals accumulate much\nmore than in those with normal liver functions. These chemicals are fat-soluble and, therefore, are stored in lipid structures such as\nthe brain.\nA contributing factor greatly facilitating the passage of toxic chemicals into the brain is aluminium. The brain is normally protected\nfrom undesirable chemicals in the bloodstream by a \ufb01lter barrier. High aluminium levels have been shown to allow toxic chemicals to\ncross this barrier, which would other wise be kept out. In addition, aluminium itself has neurotoxic properties. Aluminium inhibits the\nsynthesis of important brain chemicals and it has the potential to block nucleic acid metabolism within nerve cells and to interfere with\nmagnesium in the regulation of neurotransmitter receptors. The brain deterioration in Alzheimer's disease is strongly linked to\naluminium accumulations in brain cells.\nThe injection of aluminium salts into the \ufb02uid surrounding the brain initiates degenerative brain changes, and aluminium levels in the\nbrain of cats similar to the levels in Alzheimer's disease causes learnin g dif\ufb01culties for the cats. There is an unusually high rate of\nmotoneuron disease and Parkinson's disease in the indigenous population of Guam in the Western Paci\ufb01c. The soil and drinking\nwater in this area is unusually high in aluminium and low in magnesium and calcium.\nOur main intake of aluminium come s from cooking utensils, antacids, some baking powders, municipal water supplies and aerosol\nsprays. Encephalopathy has been clinically induced in dialysis patients through aluminium overload with mental deterioration and the\nEEG suggesting movement disorders.\nFurther brain deterioration can be caused by accumulations of the heav y metals cadmium, lead and mercury. Of these, mercury is\ngenerally the greatest brain hazard, coming mainly from amalgam tooth \ufb01llings. Organic mercury compounds are strong nerve\npoisons, which may kill nerve cells, cause tremors and reportedly also symptoms of multiple sclerosis. The problem is worse with two\nor more different kinds of metal in the mouth which cause micro-currents that interfere with nerve functions, and also the presence of\ndifferent toxic metals in the brain greatly potentises their harmful effects. Finally, iron overload, especially in inorganic form, can\nintensify Parkinson problems.\nHidden food allergies and chemical sensitivities contribute to most degenerative diseases. However, in Parkinson's disease the body\ngenerally is insensitive and does not readily react even when speci\ufb01cally  testing for hidden allergies. Nevertheless, it has been shown\nthat the intestinal barrier becomes increasingly inef\ufb01cient with advancing age and degenerative diseases. This allows only partly\ndigested protein fragments or peptides to enter the bloodstream and reach the brain, causing chronic In\ufb02ammation and long-term\ndegeneration of brain cells.\nInstead of reacting directly to allergy testing, food allergies and chemical sensitivities may be noticed as higher L-dopa requirements,\ngradual worsening of symptoms or increase of dysfunctional periods. After many years on levodopa, I noticed one patient being\nsensitive to the blue colouring of the standard Sinemet tablets with pronounced improvement when other tablets with a different\ncolour were used. I suspect that many patients of all kinds of diseases deteriorate because of the unbiological colours and\npreservatives used in tablet making.\nA study found that copper levels are signi\ufb01cantly higher in the cerebrosp inal \ufb02uid of patients with idiopathic Parkinson's disease than\nin a control group. While the speci\ufb01c reason for the elevated copper levels are not known, these are generally high when there is a\nchronic in\ufb02ammation as caused by auto-immune and hidden allergy reactions. 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{"text": "  in an unar ouse d state.\n(1) Lower  Abdominal  Breathing\n    From yo ur practice  of the Microcosmic Orbit  you may now find\nyourself breathi ng normally in the lo wer abdomen,  with little or  no\nmovement of  the chest  and shoulde rs. Lower abdo minal  breathi ng\nis the  way we breath e when we are babies,  and the way we breat he\nwhen we are asleep  or in deep  relaxation.  Man y of us  have  to relear n\nhow to breathe  into the lower abdomen  when awake and alert,\nLower abdominal breat hing causes  the diaphragm to  move lo wer\nduring  inhalatio n, thus  elongati ng the lungs  and providing  more lung\narea to be filled  with air. Check  yourself at random during  the day\nand discover  from  which area  you are breathi ng. You can practice\nlower abdo minal  breathin g anytime. In additio n to increasing  lung\ncapacity  abdominal breathi ng will also  greatly  strengt hen the lower\nabdom inal muscles, w hich will help  you to control  lower abdominal\nenergy. (Fig.  6-1)\n(2) Diaphrag m\n    Sit or  stand  in a comfortable  position.  Exhale,  flatten  your\nabdomen, and  exhale  once  more, relaxing  the diaphragm do wn to\npress  against  the organs,  especially  the adrenal  glands  (located\non top of  each  kidney ). Relaxing  the diaphr agm in the  exhale  position\nrequires  practice.  Your mind can  help  to guide  the diaphragm and\nyou can use  the Inner  Smile to sm ile to it.  The diaphra gm can\nbeco me stuck on  the rib cage  if is too tight,  and this will make it\ndifficult to mo ve it up  and down. You can assist  its m ovement b y\nrubbing  along  the bottom of the  rib cage  until the  tightness  and pain\nare gone.  This w ill enable  the diaphr agm to stretch  and you will find\nyour breath  beco ming  deeper:  making it easier  to practice  abdo minal\nbreathin g.\n(3) Energy  Ball\nNow inhale  without expandin g the abdomen.  You should  feel a\n- 135  -Orgasmic Upward Draw\nInhal ing with  the d iaphr agm pressi ng\ndown,  the a bdomen expands.\nInhal ing with  the d iaphr agm\nup, the abdomen moves in.\nSpinal Cord\nCross-Sectio n of the Abdo men\nCross-S ection of the Ab domen\nFig. 6.1 Lower Abdominal  Breathing:  Breathe as  a round  shape,\n          expanding  all sides a nd not the stomach only.\n- 136  -Chapter  VI\npressure  on the lo wer abdomen  which serves  to pack  the orga ns\ninto a smaller place.  This w ill help  to concent rate the energy  in the\nlower center  and pack  and condens e the energ y into an  energ y\nball, w hich we call a  \u201ccrystal\u201d ball.  Exhale and relax. This condens ed\nenergy \u00b7 will be of tremendous  use in later higher  practice  of the\nTaoist sys tem as y ou form  the energ y body  and spiritual  body that\ngive birth  to the  soul and spirit.\nB. Relati onship of the Palate to the  Organs\n   The palate  and the tongue  are closel y related  to the  organs  and\nglands.  Knowing how to activate  the palate,  the floor of the  Cranial\nPump, wi ll enabl e you to trigge r that pum p\u2019s action,  thereby\nassisting  the flow of Chi.\n(1) Front Palate\n   The front  part of the palate  near  the teeth  and the inside gum is\nrelated  to, and  is the  reflex  point  of, the heart  and small intestine.\n(2) Middle Palate\n   The m iddle part  of the palate  before  the soft palate  is related  to,\nand is the  reflex  point  of, the  liver  and gall bladde r:\n(3) Back  Palate\n    The soft  palate  located  toward the back  of the  mouth is related\nto, and  is the  reflex  point  of, the kidney s and bladder.\n(4) Front of The  Mouth\n   The point  at the front  of the  mouth betw een the upper  and lower\nteeth  is related  to, and  is the  reflex  point  of, the lungs  and large\nintestine.\n(5) Jaw  Line\n   The j aw line betw een the lower teeth  and gum s is relate d to,\nand is the  reflex  point  of, the  spleen,  stomach and  pancre as.\nC. Activating the Pumps\n   In these  exercises,  we com bine lower abdom inal breathi ng\ntogether  with muscle po wer locks.\n- 137  -Orgasmic Upward Draw\nClose and pu ll the e yes in, then\nlook up toward  the crown.\nPress the flat side of the\ntongue ag ainst the palate..\nPush the chi n\n backward.\nFig. 6.2 Activating  the Cranial Pump.\n(1) Activation of the Cranial Pump ( Fig. 6-2)\n   The mu scle po wer lock that  is responsible  for activating  the\nCranial  Pump is acco mplished  by squeezing  the mu scles of the\ntongue  against  the palate  and teeth,  while simultaneously  squeezi ng\nthe muscle at the  back  and base  of the  skull,  thereby  activating  the\nCranial  Pump as w ell as all of the pumps in the  body.\n(A) Teeth\n  Clenching  the teeth  will help  to squeeze  the temporal  bones,\nand when released  will activate  the Cranial  Pump. T he cranial  bone,\n- 138  -Chapter VI\nlocated  at the palate,  is called  the palatine  bone.  Clenching  the\nteeth  will also stim ulate  the lungs  and large  intestine.\nFront Pal ate: Reflex\npoint of the h eart and\nsmall intestin e.\nMiddle Pal ate: Reflex\npoint of the liver  and\ngall bladder.\nBack Pa late: Reflex\npoint of the ki dney s\nand bla dder\nFront of the Mouth:Reflex\npoint of the lun gs and lar ge\nintestin es\nFig. 6.3 Relationship  betwe en the Palat e and the Organs\n(B) Tongue\n   Press the flat  side of the  tongue  to the  middle of  the palatine\nbone  and the tip of the  tongue  against  the lower front  com er made\nby the gum  and teeth.  Pressing  the tongue  firmly to the palate,  the\nfloor of the  Cranial  Pum p, will help  activate  the Cranial  Pum p and\nstimulate the palate,  the reflex  point  of the liver and  gall bladder. It\n- 139  -Orgasmic Upward Draw\nalso stim ulates  the jaw line, the reflex  point  of the spleen,  stom ach\nand pancreas,  and the tip of  the tongue.  (Fig.  6-3)\n(C) Chin\n  Activate the back  side  of the  Cranial  Pum p by pushing  the chin\nbackw ard (not up or  down). You will feel a  tightening  at the  back\nand base  of the  skull,  or occipital  bone.  In the  beginnin g, you will\nhave  to squeez e the muscle at the back  of the skull  to activate  the\nbase  of the  Cranial  Pum p.\n(D) Eyes\n   The e yes contain  many muscles around  the orbital  bones  (the\ncavities of  the skull containing  the eyes) which will also  help  to\nincrease  the pumping action.  Rolling and  pulling  up the  eyes and\nsqueezing  the muscles into the  orbital  bones  will also help  to activate\nthe Cranial  Pump. Look  up and slightly  pull the eyes up toward the\ncrow n at the  top of the  head.  You will feel a pressur e there.  This w ill\nactivate  the top of the  Cranial  Pum p.\n   You are now  clenching  the teeth  and pressing  the tongu e to the\npalate,  pushing  the chin to  the back,  looking  up with your eyes and\nfocusing  them  on the top, or crow n,", "token_ids": [220, 304, 459, 653, 277, 220, 1559, 294, 1614, 627, 7, 16, 8, 28636, 220, 3765, 5717, 992, 220, 11681, 44661, 198, 262, 5659, 30596, 4433, 6725, 220, 315, 279, 18654, 9594, 21914, 85557, 220, 499, 1253, 1457, 1505, 198, 22479, 726, 11745, 72, 7933, 14614, 304, 279, 781, 7205, 64772, 11, 220, 449, 2697, 477, 220, 912, 198, 62274, 315, 220, 279, 15489, 220, 323, 559, 11206, 451, 10242, 13, 28636, 671, 3055, 296, 992, 220, 11745, 72, 7933, 198, 285, 279, 220, 1648, 584, 11745, 384, 994, 584, 527, 24869, 11, 220, 323, 279, 1648, 584, 28855, 568, 198, 9493, 584, 527, 33173, 220, 477, 304, 5655, 220, 43685, 13, 220, 2418, 379, 315, 603, 220, 617, 220, 311, 312, 1576, 308, 198, 5269, 311, 37397, 220, 1139, 279, 4827, 64772, 220, 994, 35447, 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{"text": "\twith\npeople\tand\tsituations\twaiting\tto\t\u201cget\u201d\tus-then\tthat\tbelief\twill\tbe\tour\treality.\nAre\tyou\twilling\tto\tlet\tgo\tof\tideas\tand\tbeliefs\tthat\tdon\u2019t\tsupport\tand\tnurture\nyou?\tThen\tyou\tare\tready\tto\tcontinue\tour\tjourney.\nEXERCISE:\t\nRelease\tYour\tAddictions\nThis\tis\twhere\tthe\tchanges\ttake\tplace-right\there\tand\tnow\tin\tour\town\nminds!\tTake\tsome\tdeep\tbreaths,\tclose\tyour\teyes,\tand\tthink\tabout\tthe\nperson,\tplace,\n\tor\t\nthing\tthat\tyou\tare\taddicted\tto.\tThink\tof\tthe\tinsanity\nbehind\tthe\taddiction.\tYou\tare\ttrying\tto\tfix\twhat\tyou\tthink\tis\twrong\n\tinside\t\nof\nyou\tby\tgrabbing\tonto\tsomething\tthat\tis\n\toutside\t\nof\tyou.\tThe\tpoint\tof\tpower\nis\tin\tthe\tpresent\tmoment,\tand\tyou\tcan\tbegin\tto\tmake\ta\tshift\ttoday.\nOnce\tagain,\tbe\twilling\tto\trelease\tthe\tneed.\tSay:\n\u201cI\tam\twilling\tto\trelease\tthe\tneed\tfor\t\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\tin\tmy\nlife.\tI\trelease\tit\tnow\tand\ttrust\tin\tthe\tprocess\tof\tlife\tto\tmeet\tmy\tneeds.\u201d\nSay\tit\tevery\tmorning\tin\tyour\tdaily\tmeditation\tand\tprayers.\tYou\thave\ntaken\tanother\tstep\tto\tfreedom.EXERCISE:\t\nYour\tSecret\tAddiction\nList\t10\tsecrets\tthat\tyou\thave\tnever\tshared\twith\tanyone\tregarding\tyour\naddiction.\tIf\tyou\tare\tan\tovereater,\tmaybe\tyou\thave\teaten\tout\tof\ta\tgarbage\ncan.\tIf\tyou\tare\tan\talcoholic,\tyou\tmay\thave\tkept\talcohol\tin\tthe\tcar\tso\tyou\ncould\tdrink\twhile\tdriving.\tIf\tyou\tare\ta\tcompulsive\tgambler,\tperhaps\tyou\tput\nyour\tfamily\tinto\tjeopardy\n\tin\t\norder\tto\tborrow\tmoney\tto\tcontinue\tyour\naddiction.\nHow\tdo\tyou\tfeel\tnow?\tLook\tat\tyour\t\u201cworst\u201d\tsecret.\tVisualize\tyourself\tat\nthis\tperiod\tin\tyour\tlife\tand\t\nlove\n\tthat\tperson.\tTell\tthem\thow\tmuch\tyou\tlove\nand\tforgive.\tLook\tinto\tthe\tmirror\tand\tsay:\t\u201cI\tforgive\tyou\tand\tI\tlove\tyou\nexactly\tas\tyou\tare.\u201d\tBreathe.\nEXERCISE:\t\nAsk\tYour\tFamily\nLet\u2019s\n\tgo\t\nback\tto\tour\tchildhood\tfor\ta\tmoment\tand\task\ta\tfew\tquestions.\n1.\tMy\tmother\talways\tmade\tme...\n2.\tWhat\tI\treally\twanted\ther\tto\tsay\twas...3.\tWhat\tmy\tmother\treally\tdidn\u2019t\tknow\twas...\n4.\tMy\tfather\ttold\tme\tI\tshouldn\u2019t...\n5.\tIf\tmy\tfather\tonly\tknew...\n6.\tI\twish\tI\tcould\thave\ttold\tmy\tfather...\n7.\tMother,\tI\tforgive\tyou\tfor...8.\tFather,\tI\tforgive\tyou\tfor...\n9.\tWhat\twould\tyou\tstill\tlike\tto\ttell\tyour\tparents\tabout\tyourself?\tWhat\tis\nthe\tunfinished\tbusiness\tthat\tyou\tstill\thave?\nMany\tpeople\tcome\tto\tme\tand\tsay\tthat\tthey\tcannot\tenjoy\ttoday\tbecause\tof\nsomething\tthat\thappened\tin\tthe\tpast.\tHolding\ton\tto\tthe\tpast\t\nONLY\tHURTS\nUS.\n\tWe\tare\trefusing\tto\tlive\tin\tthe\tmoment.\tThe\tpast\tis\tover\tand\tcannot\tbe\nchanged.\tThis\tis\tthe\tonly\tmoment\twe\tcan\texperience.\nEXERCISE:\t\nReleasing\tthe\tPast\nLet\tus\tnow\tclean\tup\tthe\tpast\n\tin\tour\t\nminds.\tRelease\tthe\temotional\nattachment\tto\tit.\tAllow\tthe\tmemories\tto\tbe\tjust\tmemories.\nIf\tyou\tremember\twhat\tyou\twore\tat\tthe\tage\tof\t10,\tthere\n\tis\t\nusually\n\tno\nattachment.\tIt\n\tis\t\njust\ta\tmemory.\nThat\tcan\n\tbe\t\nthe\tsame\tfor\tall\tof\tthe\tpast\tevents\n\tin\t\nour\tlives.\n\tAs\t\nwe\tlet\tgo,\nwe\tbecome\tfree\tto\tuse\tall\tof\tour\tmental\tpower\tto\tenjoy\tthis\tmoment\tand\tto\ncreate\ta\tbright\tfuture.\nWe\tdon\u2019t\thave\tto\tkeep\tpunishing\tourselves\tfor\tthe\tpast.\n1.\tList\tall\tof\tthe\tthings\tyou\tare\twilling\tto\tlet\tgo\tof.2.\tHow\twilling\tare\tyou\tto\tlet\tgo?\tNotice\tyour\treactions,\tand\twrite\tthem\ndown.\n3.\tWhat\twill\tyou\thave\tto\tdo\tto\tlet\tthese\tthings\tgo?\tHow\twilling\tare\tyou\tto\ndo\tso?\nEXERCISE:\t\nSelf-Approval\nSince\tself-hatred\tplays\tsuch\tan\timportant\trole\tin\taddictive\tbehavior,\twe\nwill\tnow\tdo\tone\tof\tmy\tfavorite\tand\toften-used\texercises.\tI\thave\tgiven\tthis\nexercise\tto\tthousands\tof\tpeople,\tand\tthe\tresults\tare\tphenomenal.\nEvery\ttime\tthat\tyou\tthink\tabout\tyour\taddiction\tfor\tthe\tnext\tmonth,\tsay\nover\tand\tover\tto\tyourself,\n\t\u201cI\t\nAPPROVE\tOF\tMYSELF,\u201d\nDo\t\nthis\tthree\tor\tfour\thundred\ttimes\ta\tday.\tNo,\tit\u2019s\tnot\ttoo\tmany\ttimes.\nWhen\tyou\tare\tworrying,\tyou\twill\n\tgo\t\nover\tyour\tproblem\tat\tleast\tthat\tmany\ntimes\tin\ta\tday.\tLet\n\t\u201cI\t\napprove\tof\tmyself\u2019\tbecome\ta\twalking\tmantra,\nsomething\tthat\tyou\tsay\tover\tand\tover\tto\tyourself,\talmost\tnonstop.\nSaying\t\u201cI\tapprove\tof\tmyself\u201d\tis\tguaranteed\tto\tbring\tup\teverything\tin\tyour\nconsciousness\tthat\tis\tin\topposition.\tWhen\ta\tnegative\tthought\tlike,\t\u201cHow\tcan\nyou\tapprove\tof\tyourself-you\tspent\tall\tof\tyour\tmoney\u201d\tor\t\u201cYou\tjust\tate\ttwopieces\tof\tcake\u201d\tor\t\u201cYou\u201dll\tnever\tamount\tto\tanything,\u201d\tor\twhatever\tyour\nnegative\tbabble\tmay\tbe,\t\nthis\n\tis\tthe\ttime\tto\ttake\tmental\tcontrol.\tGive\tit\tno\nimportance.\tJust\tsee\tthe\tthought\tfor\twhat\tit\tis,\tanother\tway\tto\tkeep\tyou\tstuck\nin\tthe\tpast.\tGently\tsay\tto\tthis\tthought,\t\u201cThank\tyou\tfor\tsharing.\tI\tlet\tyou\tgo,\tI\napprove\tof\tmyself.\u201d\tThese\tthoughts\tof\tresistance\twill\thave\tno\tpower\tover\tyou\nunless\tyou\tchoose\tto\tbelieve\tthem.\nRefer\tto\tthe\tchecklist\ton\tthe\tnext\tpage,\ttaken\tfrom\tpage\t81.\tFind\tthe\naffirmation\tcorresponding\tto\teach\tbelief.\tMake\tthese\taffirmations\tpart\tof\tyour\ndaily\tschedule.\tSay\tthem\tat\twork,\tin\tthe\tcar,\tor\twhile\tbrushing\tyour\tteeth\tin\nthe\tmorning.If\tYou\tBelieve:\nYour\tAffirmation\tIs:\nI\twant\tto\tfeel\tbetter\tnow.\nI\tam\tat\tpeace.\nSmoking\tcigarettes\treduces\tmy\tstress.\nI\trelease\tmy\tstress\twith\tease.\nHaving\ta\tlot\tof\tsex\thelps\tme\tto\nescape.\nI\thave\tthe\tpower,\tstrength,\tand\nknowledge\tto\thandle\teverything\tin\tmy\nlife.\nI\tcan\u2019t\tstop\teating.\nLove\tsurrounds\tme\tand\tprotects\tme\nand\tnourishes\tme.\nDrinking\tmakes\tme\tpopular.\nI\tradiate\tacceptance\tand\tI\tam\tdeeply\nloved\tby\tothers.\nI\tneed\tperfection.\nI\tallow\tand\twelcome\tchange.\nI\tgamble\ttoo\tmuch.\nI\tam\topen\tto\tthe\twisdom\twithin.\nI\tneed\tmy\ttranquilizers.\nI\trelax\tinto\tthe\tflow\tof\tlife\tand\tlet\tlife\nprovide\tall\tthat\tI\tneed\teasily\tand\ncomfortably.\nI\tcan\u2019t\tstop\tbuying\tthings.\nI\tam\twilling\tto\tcreate\tnew\tthoughts\nabout\tmyself\tand\tmy\tlife.\nI\tcan\u2019t\tget\taway\tfrom\tabusive\nrelationships.\nI\tam\tpowerful\tand\tcapable.\nI\tlove\tand\tappreciate\tall\tof\tmyself\n.\n\u201cI\tgive\tmyself\tpermission\tto\tchange.\u201dPOWER\tPOINTS\n1.\tWe\tare\teach\tresponsible\tfor\tour\texperiences.\n2.\tEvery\tthought\twe\tthink\tis\tcreating\tour\tfuture.\n3.\tEveryone\tis\tdealing\twith\tthe\tdamaging\tpatterns\tof\nresentment,\tcriticism,\tguilt,\tand\tself-hatred.\n4.\tThese\tare\tonly\tthoughts\tand\tthoughts\tcan\tbe\tchanged.\n5.\tWe\tneed\tto\trelease\tthe\tpast\tand\tforgive\teveryone,\tincluding\nourselves.\n6.\tSelf-approval\tand\tself-acceptance\tin\tthe\t\u201cnow\u201d\tare\tthe\tkeys\nto\t", 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{"text": "followed at least six good habits  could expect to live 7.2 years longer than a\nwoman who followed fewer than four; this increased to 7.8 years by age 55.\nAs impr essive as these figures are, they become much more so when we\nlook beyond survival to overall  health. A person in late middle age (55 to\n64) who practiced all seven good habits was found to be as healthy as\nyoung adults 25 to 34 years old who followed only one or two.\nThe trend held good for older age groups as well. If someone followed all\nseven good habits, his health at age 75 was comparable to that of someone\nin his thirties or forties who neglected good habits. What seems to pay off is\nsheer regularity\u2014the kind of diet or physical activity being followed was\nnot taken into consideration. (By comparison, similar population studies\nfrom Southern California have shown that people over age 65 who take\nlarge doses of vitamins and adhere to strict health-food diets did not gain\nany significant advantage in life expectancy.)\nThe UCLA researchers furthe r noted that older subjects in general\nfollowed a healthier lifestyle, implying that those who didn\u2019 t had already\ndied at younger ages. This is consistent with the Surgeon General\u2019 s estimate\nthat two-thirds of the illness suffered in old age is preventable. At the top of\nthe list for those  who died earlie st in the study were sedentary lifestyle and\nsmoking.\nOverall, the study showed that as people with good habits moved through\nlife, they could expect to enjoy an advantage in health of thirty years over\nthose who had bad habits. Almost three decades after the UCLA study, no\none has challeng ed its major conclusion: A balanced lifestyle is one of the\nmost important steps toward retarding the aging process. What we want to\ndo now is to probe into the deeper mechanics of balance to see if this\nbeneficial effect can be improved. The human body thrives on orderliness,\nbut the ultimate  responsibility for creating order out of disorde r rests with\neach cell. The secret of keeping  destruction at bay is revealed only at theinvisible level where intelligence is constantly preserving the balance of\nlife.\nOceanofPDF.comTHE FLOW OF INTELLIGENCE:\nPreserving the Balance of Life\nBy them selves, the body\u2019 s molecules have no intelligence. There is nothing\n\u201csmarter\u201d about oxygen or hydrogen just because it is being cycled through\na human cell. The same sugar molecules that sit inertly in a sugar cube are\nfound, with minor variations, inside DNA, but in us, sugar comes alive. The\nbasic fuel of the body is glucose, or blood sugar, which is the brain\u2019 s only\nfood. Burning a sugar cube over a gas flame yields a flash of light and heat\nand a greasy lump of carbon, but the same sugar burned in the brain\nproduces all the thoughts and emotions we have. The Sistine Chapel,\nParadise Lost,  and Beethoven\u2019 s Ninth are all accomplishments of burning\nsugar; so is this book and your ability to read it.\nBeginning with DNA, RNA, and the enzymes they produce, our cells\nteem with molecules that react with precise orderliness, but this fact is\nmisleading\u2014the real decisions are made by the body\u2019 s intelligence, which\nis invisible. It acts as the choreographer who invents every step of the dance\nbut prefers not to appear center stage. Since all cells in the body are made\nup of molecules that found their place because DNA directed them there, it\ncould be said that physiology is nothing but intelligence at work, and that\nevery process under way in every cell is essentially intelligenc e talking to\nitself.\nA polyg raph expert named Cleve Backster has performed hundreds of\nastonishing experiments that verify this theory. The basis of the polygraph,\nor lie detector, is that it measures small changes in the skin\u2019 s galvanic\nresponse\u2014its ability to condu ct electricity\u2014which provides an indirect\nmeasure of whether a person\u2019 s body is tense (associated with lying) or\nrelaxed (associated with telling the truth).However, the same differences in electrical charge occur when threat or\narousal is present. The polygraph will jump if a person looks at an erotic\npicture or relives a past trauma. Amazingly, Backster found that even cells\nremoved from the body and placed in another room react to these stimuli\nwhen the person does. If a few cells scraped from the inside of someone\u2019 s\nmouth are connected to a polyg raph in one room while he sits in another,\ntheir electrical dischar ge will remain even and flat while he is sitting still\nand spike wildly when he looks  at erotic pictures; at the moment when he\nstops looking, his polygraph calms down again and so does the polygraph\nof his cells in the other room.\nThis uncanny result does not appear to be affected by distanc e. In one\nexperiment, Backster asked a World War II Navy veteran to watch films of\nthe battles in the Pacific. As soon as the man saw footage of a fighter going\ndown in flames,  his polygraph displayed heightened galvanic response. At\nthe same moment, viewed through simultaneous video pickup, there was\nsudden activity on a polygraph  connected to his mouth cells seven miles\naway. Significantly, this man had been in battle himself and had witnessed\nplanes being downed by enemy-aircraft gunnery. His memory of threat was\ntriggered, and every cell of his body knew it.\nBeing abstract and invisible, intelligence has to react before it can make\nitself known. Your brain makes its intelligence known by producing words\nand concepts; your body makes its intelligence known by producing\nmolecules that can carry messages. It is fascinating to observe  how these\ntwo types of intelligence meld into each other. The whole operation takes\nplace at the quantum level, where the line between the abstract and the\nconcrete blurs. At the source of intelligence there is very little difference\nbetween thoughts and molecules, as a simple example will demonstrate.\nThe Body as Information\nIf you bite into a lemon, the juice instantly makes your mouth water as\nsalivary glands under your tongue start secreting two digestive enzymes\ncalled salivary amylase and maltase. These enzymes begin digesting thefruit sugar found in the lemon juice before passing it along to the more\ncomplex gastric  juices in the stomach. There is little mystery involved; the\npresence of food in our mouths automatically triggers digestion.\nBut what happe ns if you mere ly visualize a lemon or think the word\nlemon  three times to yourself? Agai n your mouth waters and the same\nsalivary enzymes are produced, even though there is nothing to digest. The\nmessage sent from the brain is more important than the presence of actual\nfood. Words and images function just as well as \u201creal\u201d molecules to trigger\nthe ongoing process of life.\nWe can diagram the process as a circle that constantly renews itself:\nA message is not a thing, yet your body turns it into a thing. This is how\nnature operates behind the illusi on of physical reality. Our mate rialistic bias\nforces us to keep looking at molecules as the source of life (disre garding the\nobvious fact that a newly deceased body contains precisely the same\nmolecules as it did before it died, including a full complement of DNA). W e\nassume that lemon juice is the real thing, while the word lemon  is a fake.\nSaliva does not digest words,  after all. But we in fact are digesting\nmessages all the time. The molecules of lemon juice trigger salivation by\nfitting into receptors on the taste buds, which send a message to the brain,\nactivating return messages to the salivary glands.\nNothing in nature is more miraculous than this transformation. Turning\nlead into gold is trivial by comparison, for lead and gold are just minor\nreshuf flings of a few protons, neutrons, and electrons. If you hear the words\nI love you and your heart starts to pound, a much more astonishing\nmetamorphosis has taken place. An emotion in another person\u2019 s mind hasbeen transformed into molecules of adrenaline rushing through your\nbloodstream. These, in turn, activate receptors situate d on the outside of\nyour heart cells, which in turn tell each cell that the appropriate  response to\nlove is to twitch faster than normal. More important, the body feels\ntransformed\u2014knowing that you are loved, you feel a sense of lightness and\njoy, the world appears more vivid, and everyday problems seem to vanish.\nWhy are these appropriate responses? How did the body ever learn that\nthe word love,  and not glove  or above,  is the trigger for bounding joy in the\nheart? This mystery defies the most complex knowledge of biology,\nmedicine, psychology, chemistry, and physics, yet it is vitally  important.\nThe heart is kept physically intact by a stream of messages from the genes,\nand these in turn are formed from subatomic messages, weavin g in and out\nof the quantum dance.\nBy implication, the language  we use to refer to ourselves is of\ntremendous importance. Child psychologists have found that young\nchildren are much more deeply influenced by ascriptive statements from\ntheir parents (e.g., \u201cYou\u2019re a bad boy\u201d; \u201cYou\u2019re a liar\u201d; \u201cYou\u2019re not as smart\nas your sister\u201d) than by prescriptive statements (e.g., \u201cAlways wash your\nhands before eating\u201d; \u201cDon\u2019 t put your toys in your mouth\u201d; \u201cBe on time for\nschool\u201d).", "token_ids": [19070, 291, 520, 3325, 4848, 1695, 26870, 220, 1436, 1755, 311, 3974, 220, 22, 13, 17, 1667, 5129, 1109, 264, 198, 22803, 889, 8272, 17162, 1109, 3116, 26, 420, 7319, 311, 220, 22, 13, 23, 1667, 555, 4325, 220, 2131, 627, 2170, 23356, 4043, 535, 439, 1521, 12678, 527, 11, 814, 3719, 1790, 810, 779, 994, 584, 198, 7349, 7953, 20237, 311, 8244, 220, 2890, 13, 362, 1732, 304, 3389, 6278, 4325, 320, 2131, 311, 198, 1227, 8, 889, 44664, 682, 8254, 1695, 26870, 574, 1766, 311, 387, 439, 9498, 439, 198, 82279, 12884, 220, 914, 311, 220, 1958, 1667, 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{"text": "symptoms.\nTheyarenotactivelyhungrypeopleandtheirappe-\ntiteforeatingwillcomeinbursts;theyalsoexperience\nasenseoffullnessaftereatingvervlittle.Thedigestive\ndisordersaremarkedandpeculiar.Peopleneeding\nFerrumhaveanintoleranceofeggs.Thevsufferfrom\ndiarrhoeawhileeating(thediarrhoeaactuallycomes\nonwhentheybegintoeat).Thissymptomispeculiar\ntoFerrum.Theyalsoexperienceperiodicvomiting\naroundmidnight.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.Irritable.Moody.Restlessinbed.\nTheseareanaemic,nervous,irritableand\u2022worn-out\npatientswhoaremoodyandphysicallyrestless,and\nwhotossandturninbed.Iftheyarestuckinbed\nfeelingilltheywillbeforevergettingoutofbedto\nwanderaroundforawhile.\nPHYSICALCOMPLAINTS\nAnaemia\nSymptomsLipspale.Withexhaustion(seebelow).\nCauseslossofblood(heavymenstrualperiods,\npregnancy,bleeding).\nPeoplewithanaemiawhoneedFerrumwillhavethe\ncharacteristicpalefacethatflusheseasily.\nBackache\nSymptomsInlowerback.\nBetterforwalkingslowly.\nWorseonbeginningtomove.\nCough\nSymptomsCouchinfits.\nBetterforwalkingslowly.\nWorseaftergettingup;formovement.Diarrhoea\nSymptomsInteethingchildren.Painless.Stools:\ncontainingundigestedfood;passedwithwind.With\nbelching;flatulence.\nWorseafterdrinkingwater;formovement;atnight;\nwhileeating.\nCausesteething.\nThepersonburpsaftereatingandittastesoffood\nrecentlyeaten.Hewillpasswindwiththediarrhoea-\nthatis,atthesametime.\nExhaustion\nSymptomsWithdesiretoliedown.\nBetterforwalkingslowlyinthefreshair.\nWorseforexercise.\nCausesanaemia;sweating.\nThisisagreattirednessthatisactuallybetterfora\ngentlestroll.Theexhaustion ismentalaswellas\nphysical,andthepersondoesn'twanttowork.\nFever\nBetterforbeinguncovered.\nThepatientwillhavethetypicalpalefacewhich\nflusheseasily.\nHeadache\nSymptomsPains:inforehead;hammering;throb-\nbing.Withthirstlessness.\nBetterforfirmpressure;forlyingdown.\nWorseformovinghead.\nTheseheadacheslastfortwotothreedaysatatime\nandarevervdraining.Thepatientfeelsshemustlie\ndown,andrefusesdrinks;herfaceisalternatelyhot\nandflushedorpaleanddrained.\nJointpain\nSymptomsPains:inshoulder;inupperarm;stitching;\ntearing.\nBetterforgentlemovement.\nWorseonbeginningtomove;forliftingarmup;for\nbendingarmbackwards.\nNosebleeds\nSymptomsInchildren.\nSciatica\nBetterforgentlemovement;forwalking.\nVaricoseveins\nSymptomsVaricoseveins:painful;swollen.\nWorseDuringpregnancy.\nTheseareoftenaccompaniedbyanaemiaandtired-\nINTERNALMATERIAMEDICA Gelsemiumsempervirens(Gels.)\u202291\nVomiting\nSymptomsVomitingsudden,offood\nWorseaftereatingeggs;aftermidnight;atnight.\nFoodeithercomesupsuddenlywhilsteatingoritlies\ninthestomachalldayandthencomesuparound\nmidnight.Gelsemium,wascuredofthebiliousfeverfromwhich\nhehadbeensuffering.Thisaccidentalpoisoningand\ncureledtoGelsemiumbeingmarketedasacurefor\nfeversandfinallytoitshomeopathicprovings.\nForthehomeopathicpreparationthefreshrootis\nchoppedandmixedwithalcoholandlefttostandfor\neightdaysbeforebeingsuccussed.\nGelsemiumsempervirens (Gels.)\nFamilyname;Loganiaceae\nOthernames:yellowjasmine;falsejasmine;wild\nwoodbine;Carolinajasmine\nGelsemium isabeautifulclimbingplantfoundinmoist\nwoodlandsandalongseacoastsinthesouthernStates\noftheUSA.ItbelongstothesamefamilyasNuxvomica\nandIgnatiaandshouldnotbeconfusedwiththetrue\njasminewhichbelongstoadifferentbotanicalfamily.\nItcangrowtoagreatheightandbearsfragrantyellow\nflowersintheearlyspring.Allattemptstogrowitin\nthiscountryhavefailed.\nGelsemiumispoisonousinlargedoses,causingpar-\nalysisofthemotornerves-itspoisonouseffects\nincludementalandphysicalsluggishness,double\nvision,lackofbalance,droopingoftheeyelids,con-\nvulsionsand,ultimately,death.Themedicalhistorv\nofthisplantisquitemodernandbeganwhenitwas\nusedinerrorforanotherrootbyaMississippifarmer\nwho,afterrecoveringfromthepoisonouseffectsofGENERALSYMPTOMS\nExhaustionparalyticEyelidsheavy.Feelingof\nheavinessOnsetofcomplaintslowSweatabsent\nduringfever.Thirstless.Trembling.\nBetterforsweating;forurinating.\nWorseforphysicalexertion.\nTheseareintenselywearvindividualswhosebodies\nfeelheavy(theirarmsandlegsfeelasiftheyart-\nweighteddownwithlead);theybecometremblywith\nexhaustionandconsequentlyworseforanyadditional\nphysicalexertion.Thisheavinessandtremblingand\nexhaustion isusuallypresentintheanxietyorfearthat\nprecedesanexamorapublictalk.TheacuteGelsemium\ncomplaints(forexampleflu)comeongradually,tak-\ningdaystodevelop(unlikeAconite/Belladonna). Itisa\nremedythatismoreoftenneededwhentheweather\nchangestowarmafterthecoldofwinter,andfor\npeoplewhospendtheirlivesinoverheatedhouses.\nBryoniaissimilar,butpeopleneeding itkeepstill\nbecauseoftheterriblepainofmoving,whereas\nGelsemiumpeoplecannotmoveforheavinessand\nweariness.Gelsemium isthirstlesswhereasBryoniais\nthirsty(atinfrequentintervals).Theyhaveanunusual\nsymptominthattheyactuallyfeelbrighterafter\nurinating.\nEMOTIONAL/MENTAL SYMPTOMS\nComplaintsfrom:receivingbadnews;excitement.\nDepressedbutcannotcry.Desirestobealone.\nDislikescompanyExamnerves.Fearful:ofpublic\nspeaking;inacrowd;ofdeath.Sluggish.\nThesearedull,sluggish,depressedpatientswhojust\nwanttobeleftalone,whowanttobequiet,andwho\ndonotwantcompany.Thisisacommonfluremedy\nandthissluggishness afamiliarpicture.Gelsemium is\nalsooneofthefavouriteremediesforpeoplewho\nbecomeparalysedwithfearpriortogivingatalkor\nbeforeanexam.ThisisnottheactivefearofArgentum\nnitricumorLycopodium; itisanacuteanxietywhich\ncausesapersontoseizeupbothmentallyandphysi-\ncally.Thesearepeoplewhomayactuallyforgettheir\nlines(whereasLycopodiumsdoverywellontheextra\nadrenalin).Peoplepreparingfordrivingtestsoften\nneedthisremedy!Thevtrembleandstutterand\n92\u2022Glonoine(Glon.) INTERNALMATERIAMEDICA\ncannotcollecttheirthoughts.Theymayevenlook,as\nwellasfeel,stupid.LikeNatrummuriaticumandIgnatia\ntheyfinditdifficulttocryifdepressed.Thedepression\ntypicallycomesonafterreceivingapieceofbadnews.\nLikewiseover-excitement canmakethemill-either\nemotionallyorphysically.\nPHYSICALCOMPLAINTS\nDiarrhoea\nCausesanticipatoryanxiety;bad/excitingnews;fright/\nshock.\nFever\nSymptomsHeat:burning.Withshivering.Without\nsweating.\nBetterforsweating;forurinating.\nWorseduringtheafternoon.\nWavesofheatalternatewithchillsrunningupand\ndowntheback,andalthoughtheteethmaychatterthe\npatientdoesn'tfeelcold.Thechillsbegininhandsand\nfeetandmoveupthebody.Thepatientmaybe\nbreathingfasterthannormal.\nFlu\nSymptomsEyeballsaching.Pains:inmuscles.With\nexhaustion(seeGeneralSymptoms);heaviness;\nnumbness;shivering/chills inback.\nBetterforsweating;forurinating.\nWorseforexertion;forwalking.\nThisisafluthatcancomeoninmild,dampweatheror\nfromgettingchilledeventhoughthepersonfelthotat\nthetime.Thetonguefeelsthickandheavyandthe\n", "token_ids": [24738, 52273, 627, 7009, 548, 1962, 64119, 71, 359, 911, 500, 1184, 438, 50828, 34531, 7058, 83, 635, 1348, 1113, 14724, 2063, 258, 11490, 37379, 26, 20670, 19171, 50659, 198, 300, 1137, 1885, 620, 2136, 10924, 91955, 424, 14878, 2433, 5221, 291, 15505, 535, 198, 4338, 8076, 548, 47462, 438, 1007, 42718, 61971, 454, 35291, 16490, 198, 37, 618, 372, 19553, 276, 396, 32761, 1073, 797, 5981, 11829, 11823, 2084, 1527, 198, 8747, 1138, 77035, 675, 71, 64166, 1113, 25364, 19586, 1138, 77035, 64, 74128, 6716, 198, 263, 1336, 306, 36661, 52253, 396, 4748, 266, 570, 1016, 1056, 1631, 80797, 285, 1007, 42718, 198, 998, 37, 618, 372, 76369, 19171, 50659, 19862, 292, 85, 316, 5977, 198, 20019, 16497, 9471, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 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{"text": " \nremained open for a long time. It would become infected and ulti- \nmately would kill the entire organism. The closing up of a wound and \nallowing it to heal can work the same way in your inner world of \nthoughts. \nSo, don\u2019t lead with your injuries. Deal with them and ask family \nand friends to be compassionate while you are grieving or recuperat- \ning. Then, ask them to kindly remind you when it has taken on the \nform of a predictable response. Perhaps four or five times your \nfriends and loved ones will say, \u201cYou did suffer a tragic experience \nand I can truly empathize with you and your need to discuss it. I \ncare, and I'll listen and offer help if that is what you want.\u201d Then, \nafter several such interchanges, ask your friends to gently remind you \nto not repeat the story for the purpose of gaining power through pity. \nWhen you go backward and continuously relive your pain, includ- \ning describing it in most introductions and labeling yourself (incest \nsurvivor, alcoholic, orphan, abandoned), you do not do so for \nstrength. You do it because of your inner experience of bitterness. \nThis bitterness shows itself in hatred and anger as you discuss these \nevents, and you are literally feeding the cell tissue of your life from \nthis harvest of past events. \nThis continues to infect the body and prevent healing. And so it is \nwith the spirit. This harvest of bitterness keeps you from feeling \nworthy. You begin to cultivate an image of being dirty, unlucky, \nunworthy and maligned, and this is what you send out into the uni- \nverse, which will inhibit any sense of attracting love and bliss into \nyour life. \nThe way out of bonding to your wounds is through forgiveness. \nForgiveness is the most powerful thing that you can do for your phys- \niology and your spirituality, and it remains one of the least attractive \nthings to us, largely because our egos rule so unequivocally. To forgive \n85 \nWAYNE W. DYER \nis somehow associated with saying that it is all right, that we accept \nthe evil deed. But this is not forgiveness. \nForgiveness means that you fill yourself with love and you radiate \nthat love outward and refuse to hang onto the venom or hatred that \nwas engendered by the behaviors that caused the wounds. \nForgiveness is a spiritual act of love for yourself and it sends a mes- \nsage to everyone, including yourself, that you are an object of love \nand that that is what you are going to impart. \nThis is the process of unbonding from those wounds and no | \nlonger hanging onto them as prized possessions. It means letting go \nof the language of blame and self-pity and no longer leading with \none\u2019s wounds and injuries from the past. It means privately forgiving \nand not asking anyone else to understand. It means leaving behind \nthe eye-for-an-eye attitude that only makes for more pain and the \nneed for more revenge, and replacing it with an attitude of love and \nforgiveness. The spiritual literature available to us from all religious \npersuasions honors this way. \nFeeling worthy is essential to being able to attract to yourself what \nyou desire. It is simply a matter of common sense. If you don\u2019t feel \nthat you deserve something, why would the divine energy that is in all \nthings send it your way? Thus, you must shift to knowing that you \nand the divine energy are one and the same, and that it is your ego \nthat is conniving to keep you from knowing the power of this in your \n_ own life. \nListed below are some of the major attitudes and behaviors that \nyou can incorporate into your consciousness to facilitate the growth \nof your feelings of worthiness. \nA PLAN FOR ADOPTING AND HONORING YOUR WORTHINESS \nTO RECEIVE AND ATTRACT FROM THE DIVINE SOURCE \nThe following suggestions represent a step-by-step plan to assist \nyour receptivity to the power of manifesting in your life. If put into \n86 \nManifest Your Destiny \npractice, there will be no doubt of your feeling worthy of the benefi- \ncence of the divine, all-embracing spirit. \nThe word \u201cinspiration\u201d literally means \u201cto be infused with spirit.\u201d \nIn spirit, if you will. \nPractice doing what you love and loving what you do each day. If \nyou are going to do something, then give yourself the benefit of not \ncomplaining about it and, instead, loving the activity. Your theme \nhere is \u201cI love what I do and I do what I love.\u201d This puts you \u201cin \nspirit\u201d and literally provides you with the enthusiasm for being a \nworthy recipient of God\u2019s grace. The word enthusiasm comes from \nthe Greek root entheos, literally, \u201cto be filled with God.\u201d \nMake every effort to remove internal habits of pessimism, negativ- \nity, judgment, complaints, gossip, cynicism, resentment and fault- \nfinding from your vocabulary and your inner dialogue. Replace \nthese with optimism, love, acceptance, kindness and peace as your \nway of processing your world and the people in it. \nRegardless of how much you may be tempted to go back to the cyn- \nical habits, remind yourself that this is the energy that you are \nputting out into the world, and it sends a message of blockage to the \nenergy that would return what you desire to you. If you are filled \nwith negativity, you are out of balance and your resentments indi- \ncate that you do not feel worthy or ready to accept the loving energy \nthat you desire. \nGive yourself quiet time each day to erase feelings of unworthiness. \nThis time of prayer or meditation or just experiencing silence will \nnourish your soul and will eventually remove any doubts about you \nnot deserving to be the beneficiary of the universe\u2019s abundance. \n87 \nWAYNE W. DYER \nRead spiritual literature and poetry, and listen to soothing classical \nmusic whenever possible. I have found that simply reading the \npoetry of Walt Whitman, or Rabindranath Tagore, or Rumi puts \neverything into a more sacred perspective for me. \nIt is like doing one\u2019s spiritual homework to read the great teach- \nings of the masters, including the New Testament, A Course in \nMiracles, the Torah, the Koran, the Bhagavad Gita. These great \nworks are a way to become in spirit (inspired) and to dissolve \ndoubts about your deserving to materialize in your life what you \ndesire. \nThis beautiful poem from Kahlil Gibran\u2019s The Prophet is an exam- \nple of such literature. I include it here for you to study. Pay partic- \nular attention to the words \u201cYour hearts know in silence the \nsecrets of the days and nights\u201d and \u201cFor the soul walks upon all \npaths.\u201d These are the thoughts I have been emphasizing through- \nout this book in encouraging you to know your own divine wor- \nthiness. \nOn Self-Knowledge \nFROM The Prophet BY KAHLIL GIBRAN (1923) \nAnd a man said, Speak to us on self-knowledge. \nAnd he answered, saying: \nYour hearts know in silence the secrets of \nthe days and nights. \nBut your ears thirst for the sound \nof your hearts\u2019 knowledge. \nYou would know in words that which \nyou would have always known \nin thought. \nYou would touch with your fingers \nthe naked body of your dreams. \n88 \nManifest Your Destiny \nAnd it is well you should. \nThe hidden well-spring of your soul must \nneeds rise and run \nmurmuring to the sea; \nAnd the treasure of your infinite depths \nwould be revealed to your eyes. \nBut let there be no scales to weigh your \nunknown treasure; \nAnd seek not the depths of your knowledge with staff or \nsounding line. \nFor self is a sea boundless and measureless. \nSay not, \u201cI have found the truth,\u201d but rather, \n\u201cT have found a truth.\u201d \nSay not, \u201cI have found the path of the soul.\u201d \nSay rather, \u201cI have met the soul walking \nupon my path.\u201d \nFor the soul walks upon all paths. \nThe soul walks not upon a line, neither does \nit grow like a reed. \nThe soul unfolds itself, like a lotus of \ncountless petals. \nAllow yourself to be surrounded by things of beauty as much as pos- \nsible. \nI am writing these words on Marco Island in southwest Florida. \nEach evening I leave my typewriter and go out to the beach and \nexperience the magnificence of the sun setting over the Gulf of \nMexico. Each time I participate in this daily ritual I am filled with \nawe at the enormous energy that is involved in moving the earth \nonce more in its orbital relationship to the sun. I breathe in this \nenergy and feel thankful for being a part of all this beauty. \nTo be a part of this sunset each evening fills me with a sense of a \nhome beyond this planet and opens me up to the deeper nature \nwithin myself. I could never feel unworthy of the grace and munifi- \n89 \nWAYNE W. DYER \ncence of the universe when J am immersed in such beauty. It is the \nsame with virtually any experience of beauty\u2014it has a tendency to \nremove the doubt about your own divinity and connection to the \nultimate truth that is in everything and everyone. \nPractice kindness toward yourself and others as frequently as pos- \nsible. \nGive up your need to be right and win in favor of being kind and \nyou", "token_ids": [720, 1864, 2692, 1825, 369, 264, 1317, 892, 13, 1102, 1053, 3719, 29374, 323, 220, 7213, 12, 720, 76, 2718, 1053, 5622, 279, 4553, 47120, 13, 578, 15676, 709, 315, 264, 27653, 323, 720, 7331, 287, 433, 311, 27661, 649, 990, 279, 1890, 1648, 304, 701, 9358, 1917, 315, 720, 61665, 82, 13, 720, 4516, 11, 1541, 1431, 3063, 449, 701, 15319, 13, 27359, 449, 1124, 323, 2610, 3070, 720, 438, 4885, 311, 387, 60961, 1418, 499, 527, 91844, 477, 52621, 266, 12, 720, 287, 13, 5112, 11, 2610, 1124, 311, 47626, 24928, 499, 994, 433, 706, 4529, 389, 279, 720, 630, 315, 264, 45207, 2077, 13, 19292, 3116, 477, 4330, 3115, 701, 720, 30562, 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{"text": " Annual herb growing to 3 ft (90 \ncm). Has long spiny leaves with 6 oblong-oval \nleaflets, and groups of yellow flowers arising from the leaf axils.\nHabitat & Cultivation  Thought to be native \nto Iran and northwestern India, this herb is also \nfound in North America and the Far East. It grows in open areas and is gathered in summer.\nParts Used  Flowers, seeds, seed oil.\nConstituents  Safflower contains lignans, \npolysaccharides and a volatile oil. The seeds  \ncontain a fixed oil, up to 80% linoleic acid.\nHistory & Folklore  In 19th century North \nAmerican herbal medicine, safflower was used  \nto induce sweating, to promote the onset of a menstrual period and as a treatment for measles. Safflower flowers are falsely sold as saffron  \n(Crocus sativus, p. 89).\nMedicinal Actions & Uses  In Chinese  \nherbal medicine, the flowers are given to stimulate menstruation and to relieve abdominal pain. The flowers are also used to cleanse and heal wounds and sores and to treat measles. In the Anglo-American herbal tradition, the flowers are given  as a treatment for fever and skin rashes. The unpurified seed oil is purgative.\nResearch  Chinese research indicates that \nsafflower flowers can reduce coronary artery disease, and lower cholesterol levels. Safflower contains a polysaccharide that has been shown to stimulate immune function in mice. Safflower oil also lowers cholesterol levels.\nCaution  Do not take the flowers or seeds during \npregnancy (seed oil is safe).\nCarum carvi (Apiaceae)\nCaraway\nDescription  Aromatic annual growing to 2 ft \n(60 cm). Has ridged stem, feathery leaves, and umbels of white flowers in midsummer. Exploding capsules each contain 2 small narrow seeds.\nHabitat & Cultivation  Caraway grows wild \nin Europe, North Africa, and Asia. It prefers sunny sites up to 6,600 ft (2,000 m) above sea level. It  is cultivated in Europe, Russia, North Africa, and the US, and the seeds are harvested ripe in  \nlate summer.\nParts Used  Seeds, essential oil.\nConstituents  Caraway contains a volatile oil \nhigh in carvone (about 50%) and limonene. It also contains a fixed oil, flavonoids, polysaccharides, proteins, and furanocoumarins.History & Folklore  Caraway seed is \n\u201cconducive to all the cold griefs of the head and stomach\u2026 and has a moderate quality whereby  \nit breaketh wind, and provoketh urine\u201d (Nicholas Culpeper, The English Physitian, 1652). The seeds \nare commonly used in cooking.\nMedicinal Actions & Uses  Caraway is similar \nin action to anise (Pimpinella anisum, p. 248)  \nand fennel (Foeniculum vulgare, p. 212). Being antispasmodic, the seeds soothe the digestive tract, acting directly on the intestinal muscles to relieve colic and cramps as well as bloating and flatulence. They sweeten the breath, improve appetite, counter heart irregularity caused by excess digestive gas, and ease cramping period pain. In addition, the seeds are expectorant and tonic and are frequently used in bronchitis and cough remedies, especially those for children. Caraway has a reputation for increasing breast-milk production. The diluted essential oil is useful for scabies.\nResearch  In a German clinical trial (1999), \npatients with dyspepsia were given a combination of peppermint and caraway essential oils. Overall, patients experienced a significant reduction  \nin symptoms.\nCaution  Do not use the essential oil internally \nexcept under professional supervision.Castanea sativa (Fagaceae)\nSweet Chestnut\nDescription  Deciduous tree growing to a height \nof 100 ft (30 m). Has smooth silver-grey bark, lance-shaped dark green leaves, male and female catkins, and spiny yellow-green seed cases containing 2\u20133 glossy brown nuts.\nCaraway is \nantispasmodic, \ndiuretic, and \nexpectorant. It is  \na mild remedy, \nsuitable for children.Sweet chestnut nuts are a nutritious food and the leaves are \nuseful for treating coughs.\nHabitat & Cultivation  Native to the \nMediterranean, Asia Minor, and the Caucasus, \nsweet chestnut grows freely across Europe, including Britain. It is cultivated for its timber and for its nuts, which are collected in the autumn.\nParts Used  Leaves, bark.\nConstituents  Sweet chestnut contains tannins, \nplastoquinones, and mucilage.\nHistory & Folklore  Tradition has it that the \nsweet chestnut tree was carried from Turkey to Sardinia and from there it subsequently spread through Europe, arriving in Britain with the Romans. The nuts are a nutritious foodstuff that can be roasted, candied, or made into a flour.  \nThe flowers are sometimes added to blends of aromatic tobaccos.\nMedicinal Actions & Uses  An infusion of \nsweet chestnut leaves is taken to treat whooping cough, bronchitis and bronchial congestion. The preparation tightens the mucous membranes and inhibits racking coughs. A decoction of leaves or bark is also valuable as a gargle for sore throats, and may be taken for diarrhea. The leaves are used in the treatment of rheumatic conditions, to ease lower back pain and also to relieve stiff joints or muscles.\nRelated Species  The Mohicans in North \nAmerica used an infusion obtained from American chestnut leaves (C. dentata) to treat whooping cough. In his Natural History of North Carolina (1737), John Brickell reports that the \u201cleaves or bark of the tree boiled in wine are good against the bloody flux [excessive bleeding].\u201d\nUS_180-201_Brassica_dictamnus.indd   184 26/02/16   12:47 pm185Centaurea Cyanusother medicinal plantsCatha edulis  (Celastraceae)\nKhat,\nCatha\nDescription  Tree growing to 49 ft (15 m). Has \nreddish twigs, oval leathery leaves, and small yellow \nor white flowers.\nHabitat & Cultivation  Native to the Middle \nEast and the Horn of Africa, khat prefers grassland \nand arid conditions. It is cultivated in Ethiopia, \nSomalia, East Africa, and the Arabian peninsula.\nParts Used  Leaves, twigs.\nConstituents  Khat contains alkaloids similar to \nthose in Ephedra  species\u2014norpseudoephedrine \n(up to 1%) and ephedrine, tannins, and a volatile  \noil. Ephedrine-type alkaloids strongly stimulate \nthe central nervous system, are antiallergenic, \nand suppress the appetite.\nHistory & Folklore  Khat is taken in some \nAfrican and Middle Eastern countries as a stimulant, \ntonic, and appetite suppressant. Infused, smoked, \nor chewed, khat produces an effect somewhat \nsimilar to that of coca leaves ( Erythroxylum coca,  \np. 206). Whether khat is addictive is unclear, but \nwithdrawal can produce lethargy.\nMedicinal Actions & Uses  Mainly used as a \nsocial drug, khat is also chewed fresh or taken in an \ninfusion to treat ailments such as malaria. In Africa, it \nis taken in old age, stimulating and improving mental \nfunction. Khat is used in Germany to counter obesity.\n QCautions  Khat may cause headaches, raised \nblood pressure, and general overstimulation if used \nmore than a few weeks at a time. Do not take \nduring pregnancy or while breastfeeding.\nCaulophyllum thalictroides \n(Berberidaceae)\nBlue Cohosh\nDescription  Upright perennial growing to 3 ft \n(1 m) with large, 3-lobed leaves, yellow to purple \nflowers, and striking blue berries.\nHabitat & Cultivation Blue Cohosh grows \nwild in much of eastern North America from \nManitoba to Alabama, preferring woodland valleys \nand damp, north-facing slopes. It is mainly wild-\nharvested but is also cultivated commercially. \nParts Used  The root and rhizome are harvested \nin the autumn.\nConstituents  Blue cohosh contains alkaloids, \nsteroidal saponins, and resin.\nHistory & Folklore  \u201cCohosh\u201d is an Algonquin \nname, and blue cohosh was a popular herb with \nmany Native American tribes. Though it was taken \nby both sexes to treat genitourinary problems, it \nwas primarily considered a women\u2019s herb.into the skin, it treats congestion, chest infections, \nand cystitis. It is used to treat skin wounds and ulcers. \nCaution  Do not take essential oil of cedar \ninternally except under professional supervision.\nCeltis australis  (Ulmaceae)\nEuropean Nettle Tree\nDescription  Dome-shaped deciduous tree \ngrowing to 80 ft (25 m). Has lance-shaped leaves, \ngreen flowers, and small round purple-black fruits.\nHabitat & Cultivation  Native to the \nMediterranean region and southwestern Asia, \nEuropean nettle tree is also planted as a border \ntree in Italy and France.\nParts Used  Leaves, fruit.\nConstituents  European nettle", "token_ids": [25992, 39999, 7982, 311, 220, 18, 10702, 320, 1954, 720, 6358, 570, 11697, 1317, 993, 6577, 11141, 449, 220, 21, 1536, 4930, 12, 13825, 720, 25126, 10145, 11, 323, 5315, 315, 14071, 19837, 40986, 505, 279, 16312, 3944, 8839, 627, 39, 40027, 266, 612, 26676, 40227, 220, 36287, 311, 387, 10068, 720, 998, 10471, 323, 10411, 31382, 6890, 11, 420, 39999, 374, 1101, 720, 15456, 304, 4892, 5270, 323, 279, 13759, 6460, 13, 1102, 28815, 304, 1825, 5789, 323, 374, 20802, 304, 7474, 627, 30021, 12477, 220, 52645, 11, 19595, 11, 10533, 5707, 627, 1128, 3781, 84, 812, 220, 328, 2715, 15115, 5727, 72700, 598, 11, 720, 10097, 1065, 582, 1799, 3422, 323, 264, 17509, 5707, 13, 578, 19595, 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57796, 304, 2355, 5185, 7474, 627, 30021, 12477, 220, 74089, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 3341, 14075, 5727, 264, 17509, 5707, 720, 12156, 304, 1841, 85, 606, 320, 9274, 220, 1135, 11587, 323, 4671, 263, 1994, 13, 1102, 1101, 5727, 264, 8521, 5707, 11, 18779, 263, 17390, 11, 99919, 582, 1799, 3422, 11, 28896, 11, 323, 18742, 276, 511, 283, 5730, 1354, 3924, 2644, 612, 65337, 20763, 220, 3341, 14075, 10533, 374, 720, 2118, 444, 7697, 535, 311, 682, 279, 9439, 38384, 82, 315, 279, 2010, 323, 23152, 1981, 323, 706, 264, 24070, 4367, 49001, 2355, 275, 1464, 774, 10160, 11, 323, 2605, 564, 774, 40335, 863, 320, 86279, 19736, 32794, 375, 716, 11, 578, 6498, 13101, 79544, 11, 220, 10680, 17, 570, 578, 19595, 720, 548, 17037, 1511, 304, 17677, 627, 13613, 292, 992, 27820, 612, 39923, 220, 3341, 14075, 374, 4528, 720, 258, 1957, 311, 459, 1082, 320, 47, 6802, 258, 6985, 459, 285, 372, 11, 281, 13, 220, 14185, 8, 2355, 438, 282, 2734, 301, 320, 37, 16355, 292, 16903, 11981, 70, 548, 11, 281, 13, 220, 11227, 570, 21347, 3276, 13391, 300, 2658, 292, 11, 279, 19595, 44276, 1820, 279, 60071, 42929, 11, 15718, 6089, 389, 279, 63900, 24569, 311, 48839, 1400, 292, 323, 1589, 14989, 439, 1664, 439, 14545, 1113, 323, 10269, 59566, 13, 2435, 10437, 268, 279, 11745, 11, 7417, 38575, 11, 5663, 4851, 42408, 488, 9057, 555, 13937, 60071, 6962, 11, 323, 14553, 1589, 31557, 4261, 6784, 13, 763, 5369, 11, 279, 19595, 527, 1755, 269, 519, 323, 99305, 323, 527, 14134, 1511, 304, 31071, 331, 20000, 323, 40700, 51236, 11, 5423, 1884, 369, 2911, 13, 3341, 14075, 706, 264, 17444, 369, 7859, 17659, 1474, 34263, 5788, 13, 578, 80703, 7718, 5707, 374, 5505, 369, 1156, 98141, 627, 28528, 220, 763, 264, 6063, 14830, 9269, 320, 2550, 24, 705, 720, 81437, 449, 22709, 375, 1725, 689, 1051, 2728, 264, 10824, 315, 83804, 94932, 323, 1841, 14075, 7718, 32462, 13, 28993, 11, 6978, 10534, 264, 5199, 14278, 2355, 258, 13803, 627, 23389, 1516, 220, 3234, 539, 1005, 279, 7718, 5707, 34167, 720, 11945, 1234, 6721, 38217, 66339, 2194, 64, 7731, 10126, 320, 37, 351, 114785, 340, 59522, 42871, 24217, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 264, 2673, 720, 1073, 220, 1041, 10702, 320, 966, 296, 570, 11697, 11113, 15310, 64313, 54842, 11, 86345, 35831, 6453, 6307, 11141, 11, 8762, 323, 8954, 8415, 11966, 11, 323, 993, 6577, 14071, 39368, 10533, 5157, 8649, 220, 17, 4235, 18, 74156, 14198, 31049, 627, 9028, 14075, 374, 720, 519, 13391, 300, 2658, 292, 11, 720, 8747, 554, 29150, 11, 323, 720, 17557, 269, 519, 13, 1102, 374, 2355, 64, 23900, 40239, 11, 720, 73140, 481, 369, 2911, 815, 4589, 15489, 24217, 31049, 527, 264, 78216, 3691, 323, 279, 11141, 527, 720, 817, 1285, 369, 27723, 40700, 82, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 720, 44, 3671, 618, 33561, 11, 13936, 30893, 11, 323, 279, 60532, 355, 11, 720, 95928, 15489, 24217, 28815, 26662, 4028, 4606, 11, 2737, 13527, 13, 1102, 374, 67166, 369, 1202, 45888, 323, 369, 1202, 31049, 11, 902, 527, 14890, 304, 279, 42774, 627, 30021, 12477, 220, 78614, 11, 54842, 627, 1128, 3781, 84, 812, 220, 27687, 15489, 24217, 5727, 259, 1036, 1354, 11, 720, 501, 54485, 36444, 3233, 11, 323, 65104, 88076, 627, 13730, 612, 65337, 20763, 220, 81578, 706, 433, 430, 279, 720, 95928, 15489, 24217, 5021, 574, 11953, 505, 17442, 311, 328, 54890, 689, 323, 505, 1070, 433, 28520, 9041, 1555, 4606, 11, 33111, 304, 13527, 449, 279, 49817, 13, 578, 31049, 527, 264, 78216, 3691, 58404, 430, 649, 387, 54662, 11, 39738, 1142, 11, 477, 1903, 1139, 264, 20415, 13, 2355, 791, 19837, 527, 7170, 3779, 311, 58943, 315, 82688, 25410, 4575, 437, 627, 13613, 292, 992, 27820, 612, 39923, 220, 1556, 71308, 315, 720, 95928, 15489, 24217, 11141, 374, 4529, 311, 4322, 889, 34807, 40700, 11, 31071, 331, 20000, 323, 31071, 331, 532, 55146, 13, 578, 18459, 10508, 729, 279, 65104, 788, 79348, 323, 20747, 1220, 436, 9162, 40700, 82, 13, 362, 68652, 407, 315, 11141, 477, 54842, 374, 1101, 15525, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 11, 323, 1253, 387, 4529, 369, 69393, 13, 578, 11141, 527, 1511, 304, 279, 6514, 315, 68132, 33030, 4787, 11, 311, 14553, 4827, 1203, 6784, 323, 1101, 311, 48839, 31161, 35358, 477, 24569, 627, 11948, 51567, 220, 578, 20409, 38473, 304, 4892, 720, 32132, 1511, 459, 71308, 12457, 505, 3778, 15489, 24217, 11141, 320, 34, 13, 18653, 460, 8, 311, 4322, 889, 34807, 40700, 13, 763, 813, 18955, 11346, 315, 4892, 13030, 320, 11908, 22, 705, 3842, 45714, 616, 6821, 430, 279, 1054, 273, 4798, 477, 54842, 315, 279, 5021, 66185, 304, 13378, 527, 1695, 2403, 279, 36277, 31405, 510, 327, 87728, 35763, 948, 89874, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10336, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 9741, 34, 16985, 554, 64, 93243, 355, 1605, 58041, 11012, 34, 66826, 1608, 65130, 220, 320, 34, 8458, 496, 114785, 340, 42, 9379, 345, 34, 66826, 198, 5116, 220, 9119, 7982, 311, 220, 2491, 10702, 320, 868, 296, 570, 11697, 720, 33874, 819, 4483, 14801, 11, 61137, 514, 589, 727, 11141, 11, 323, 2678, 14071, 720, 269, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 279, 12877, 720, 37440, 323, 279, 27206, 315, 10384, 11, 597, 9379, 55064, 16763, 1974, 720, 438, 802, 307, 4787, 13, 1102, 374, 67166, 304, 60457, 11, 720, 50982, 19379, 11, 6460, 10384, 11, 323, 279, 73698, 66495, 627, 30021, 12477, 220, 78614, 11, 4483, 14801, 627, 1128, 3781, 84, 812, 220, 735, 9379, 5727, 66787, 17390, 4528, 311, 720, 54719, 304, 69472, 291, 969, 220, 9606, 2345, 77, 31215, 22719, 24453, 291, 40101, 720, 36653, 311, 220, 16, 11587, 323, 384, 764, 291, 40101, 11, 259, 1036, 1354, 11, 323, 264, 17509, 2355, 74913, 13, 69472, 291, 40101, 10827, 66787, 17390, 16917, 51077, 720, 1820, 8792, 23418, 1887, 11, 527, 3276, 532, 1565, 89305, 11, 720, 438, 28321, 279, 38575, 627, 13730, 612, 65337, 20763, 220, 735, 9379, 374, 4529, 304, 1063, 720, 32, 48893, 323, 12877, 18516, 5961, 439, 264, 12936, 69733, 11, 720, 783, 292, 11, 323, 38575, 28321, 519, 13, 15268, 2656, 11, 48637, 11, 720, 269, 37433, 291, 11, 597, 9379, 19159, 459, 2515, 14738, 720, 65387, 311, 430, 315, 272, 17270, 11141, 320, 469, 894, 339, 55889, 28433, 272, 17270, 1174, 2355, 79, 13, 220, 11056, 570, 13440, 597, 9379, 374, 57407, 374, 25420, 11, 719, 720, 63546, 278, 649, 8356, 98522, 867, 88, 627, 13613, 292, 992, 27820, 612, 39923, 220, 4802, 398, 1511, 439, 264, 720, 23191, 5623, 11, 597, 9379, 374, 1101, 37433, 291, 7878, 477, 4529, 304, 459, 720, 13885, 7713, 311, 4322, 82907, 1778, 439, 69263, 13, 763, 10384, 11, 433, 720, 285, 4529, 304, 2362, 4325, 11, 65792, 323, 18899, 10723, 720, 1723, 13, 735, 9379, 374, 1511, 304, 10057, 311, 5663, 33048, 627, 43707, 2784, 919, 220, 735, 9379, 1253, 5353, 55403, 11, 9408, 720, 51105, 7410, 11, 323, 4689, 927, 54754, 2987, 422, 1511, 720, 6518, 1109, 264, 2478, 5672, 520, 264, 892, 13, 3234, 539, 1935, 720, 82977, 20209, 477, 1418, 65864, 627, 34, 5049, 118930, 5565, 270, 278, 858, 1607, 288, 720, 5462, 261, 655, 307, 114785, 340, 10544, 84675, 9451, 198, 5116, 220, 549, 652, 492, 74718, 7982, 311, 220, 18, 10702, 720, 7, 16, 296, 8, 449, 3544, 11, 220, 18, 12, 1718, 291, 11141, 11, 14071, 311, 25977, 720, 89770, 11, 323, 21933, 6437, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 8868, 84675, 9451, 28815, 720, 68974, 304, 1790, 315, 24024, 4892, 5270, 505, 720, 1692, 275, 27931, 311, 21272, 11, 98717, 98731, 86497, 720, 438, 41369, 11, 10411, 64406, 60108, 13, 1102, 374, 14918, 8545, 7058, 13279, 7164, 291, 719, 374, 1101, 67166, 54453, 13, 720, 30021, 12477, 220, 578, 3789, 323, 22408, 450, 638, 527, 67572, 720, 258, 279, 42774, 627, 1128, 3781, 84, 812, 220, 8868, 71185, 9451, 5727, 66787, 17390, 11, 720, 3751, 71916, 274, 10969, 1354, 11, 323, 54614, 627, 13730, 612, 65337, 20763, 220, 1054, 34, 2319, 9451, 863, 374, 459, 1708, 11932, 36444, 720, 609, 11, 323, 6437, 71185, 9451, 574, 264, 5526, 39999, 449, 720, 35676, 17118, 3778, 39503, 13, 18056, 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11489], "source": "0xBreath/holistic-books"}
{"text": "\npot infusion 291\npot marigold 73\npotato 23, 52, 271, 298\nPotentilla, P. anserina  255\u201356\nP. erecta  syn. P. tormentilla  256\nPoterium officinalis see Sanguisorba officinalsi\npoultices 52, 145, 295\npowders 292\nprana  24\npremenstrual syndrome  315\npregnancy  299, 317\nprickly ash 48, 153\nprickly pear 47, 242\nprimula 256\nPrimula veris  15, 35, 256\nprinting, invention of 24, 33\u201334\nproanthocyanins 15\nprogesterone levels  316\nprontoalivio 228\nProsopis juliflora  48\nPrunella vulgaris  256\nPrunus, P. armeniaca  15, 257\nP. avium  257\nP. cerasus  257\nP. mume  257\nP. serotina 15, 257\u201358\nPsoralea corylifolia  258\npsyllium 13, 123\nPterocarpus marsupium  46, 180, 258\nPtychopetalum olacoides  syn. P. uncinatum  258\npu gong ying 141\npu huang 279\nPueraria, P. lobata  syn. P. thunbergiana 258\u201359\nP. mirifica 259\nP. tuberosa  259\nPulicaria dysenterica  107\nPulmonaria officinalis  18, 259\npulsatilla 35, 168\nPulsatilla, P. chinensis  259\nP. vulgaris see Anemone pulsatilla\npumpkin 197\nPunica granatum  39, 259\u201360\npurging 24, 109\npurging flax 109\npurple coneflower 92\npurple foxglove 15, 26, 35, 194, 202\npurple loosestrife 231\npurslane 255\npygeum 45, 260\nPygeum, P. africanum  45, 260\nP. gardneri  260\nQ\nqi (primal energy) 24, 43\nqiang huo  240\nqin jiao  99\nqing hao  67\nqu mai  201\nquaking aspen 255\nquality control 17\nquassia 248\nquebracho 175\nqueen of the meadow 98\nqueen\u2019s delight  273\nQuercus robur  14, 260\nQuillaja saponaria  53, 260\nquince 198\nquinine 11, 52, 80, 165\nquinoa 165\nUS_323-331_Index_General.indd   329 26/02/16   4:43 pm\n330\ngeneral indexR\nradish 16, 261\nragwort 19, 298ramsoms 59, 164Ranunculus, R. delphinifolius 261\nR. ficaria 260\u201361\nRaphanus sativus 16, 261raspberry 264Rauvolfia, R. serpentina 261\nR. vomitoria 261\nred beet 178red bush 174red clover 14, 277red poppy 244red river gum 47rehmannia 42, 95, 117, 125Rehmannia, R. glutinosa 42, 95, 117,  \n125\nR. lutea 125\n\u201crejuvenator\u201d tonics 76, 124relaxant herbs, action of 13ren shen (ginseng) 118reproductive and menstrual problems \n315\u201316\nrespiration/respiratory system, effect of \nherbs 12, 13\nrespiratory tract problems 310\u201312Rhamnus, R. carthaticus 262\nR. frangula syn. Frangula alnus 261\u201362R. purshiana 262\nrhatany 225Rheum, R. officinale 126\nR. palmatum 11, 15, 42, 126, 177,  \n264\nR. rhaponticum 126R. tanguticum 126\nrheumatism 319rhodiola 127Rhodiola, R. crenulata 127\nR. quadrifida 127R. rosea 127\nRhus, R. aromatica 262\nR. glabra 262R. toxicodendron 262\nRibes nirgum 262ribwort plantain 251Ricinus communis 19, 36, 262\u201363Rig Veda (Ayurvedic text) 36Roman chamomile 77, 187Roman nettle 146rooibos 174roots, rhizomes, tubers, & bulbs, \nharvesting & processing 289\nRosa, R. canina 16, 263\nR. gallica 263\nrose 263rosebay willowherb 187rosemary 13, 33, 128, 286Rosmarinus officinalis 13, 33, 128, 286rou dou kou (nutmeg & mace) 115rou gui (cinnamon) 81rowan 271\u201372Rubia tinctorum 263Rubus, R. fruticosus 15, 34, 264\nR. idaeus 264\nrue 179, 222, 265Rumex, R. acetosa 264\nR. acetosella 264R. crispus 65, 264\u201365\nrupturewort 171, 219Ruscus aculeatus 265Rush, Dr. Benjamin 24Ruta, R. chalepensis 265\nR. graveolens 179, 222, 265S\nSabal serrulata see Serenoa repenssafflower 184saffron 89, 184sage 22, 23, 34, 130, 131, 286, 287saikosides 72St. John\u2019s wort 30, 31, 32, 51, 79, 106, \n286, 298\nSalicornia europeae 196salicylic acid 14, 26, 129Salix, S. acmophylla 129\nS. alba 13, 14, 26, 129, 140S. fragilis 129S. nigra 129\nsallaki 179Salvia, S. divinorum 130\nS. lavandulifolia 131S. miltiorrhiza 13, 42, 130, 131S. officinalis 22, 23, 34, 130, 131,  \n286, 287\nS. sclarea 131, 265\nSambucus nigra 15, 18, 34, 51, 132samphire 196san qi 118, 243sand spurrey 170\u201371sandalwood 266sandwort 170\u201371sang yebl (white mulberry) 40, 237\u201338sangre de drago 196Sanguinaria canadensis 266Sanguisorba officinalis syn. Poterium \nofficinalis 266\nsanicle 266Sanicula europaea 266Santalum album 266sap & gel, harvesting & processing 289Saponaria officinalis 267saponins 15Sargassum, S. fusiforme 267\nS. pallidum 267\nsarpagandha (Indian snakeroot) 261sarsaparilla 21, 270Satureja, S. hortensis 267\nS. montana 267\nSaussurea, S. amara 268\nS. lappa syn. S. costus 267\u201368\nsavin 225saw palmetto 48, 51, 136, 197scallion 164scarlet pimpernel 166\u201367scented Solomon\u2019s seal 253schisandra 40, 133Schisandra, S. chinensis 40, 133\nS. sphenanthera 133\nSchizonepeta tenuifolia 40, 268Sclerotium cocos see Poria cocosScolopendrium vulgare 268Scots pine 14, 249Scrophularia, S. aquatica 268\nS. marylandica 268S. ningopoensis 268S. nodosa 268\nscurvy 25scurvy grass 191\u201392Scutellaria, S. baicalensis syn. S. macrantha \n40, 42, 134, 135, 175\nS. galericulata 135S. lateriflora 49, 134, 135S.", "token_ids": [198, 19644, 71308, 220, 17335, 198, 19644, 3678, 343, 820, 220, 5958, 198, 19644, 4428, 220, 1419, 11, 220, 4103, 11, 220, 15828, 11, 220, 17690, 198, 45716, 306, 6374, 11, 393, 13, 459, 805, 2259, 220, 220, 3192, 4235, 3487, 198, 47, 13, 38732, 64, 220, 6925, 13, 393, 13, 73770, 6374, 220, 220, 4146, 198, 47, 26464, 2411, 2856, 992, 285, 1518, 328, 2379, 16220, 4749, 2856, 992, 6455, 198, 79, 283, 4937, 1238, 220, 4103, 11, 220, 9591, 11, 220, 16780, 198, 22491, 12601, 220, 16443, 198, 652, 3444, 220, 220, 1187, 198, 1762, 5794, 496, 940, 28439, 220, 220, 15189, 198, 30585, 77, 6709, 220, 220, 15531, 11, 220, 16718, 198, 652, 875, 398, 24767, 220, 2166, 11, 220, 9800, 198, 652, 875, 398, 38790, 220, 2618, 11, 220, 12754, 198, 18375, 5724, 220, 4146, 198, 67291, 5724, 2807, 285, 220, 220, 868, 11, 220, 1758, 11, 220, 4146, 198, 99931, 11, 28229, 315, 220, 1187, 11, 220, 1644, 4235, 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{"text": "\neither a pitta or a kapha imbalance.\nE L E M E N T S  I N  T H E  S E A S O N S\nThe seasons are a result of changes in Nature that in turn create changes in\nour body  and its needs. This m eans we need to change what we eat in the\nchanging season s. Please note th at the seasons listed below are for people in\nNorthern Hemis phere. Y ou may need to adjust if you live in ot her parts of\nthe world.V A T A  S E A S O N\nV ata sea son is late fall and early winter. The weather turns cold, the wind\nblows, and the earth become s dry, hard, cold and rough. W ith the\nunpredictable and irregular nature of V ata season, it is best to minimize V ata\nfoods such as cold and raw foods as that would create more of the V ata\nimbalance. In order  to bring balance, we intr oduce foods of the opposite\nqualities.  T o stay  balanc ed in the V ata season, it is best to favor war m,\ncooked a nd oily foods such as st ews, soups, cooked root vegetables, and hot\nbeverages, and eat suf ficient q uantities of them. The colder w eather can\nsometimes make people want to stay inside and be more sedentary than in\nother seasons. It is important that we don\u2019 t become too sedentary, and we\nmust maintain our regular exerc ise routines. Since V ata tends to be erratic\nand irregular, it is important to maintain a regular schedule  of eating,\nsleeping and exercising in order to balance V ata.\nWhen we over -indulge during the winter months on sweets  or holiday\ntreats, we can create a Kapha imbalance, i.e. gain weight. It is very common\nduring t his time  for people to gain weight. It\u2019 s okay to gain a little weight\ngain if you have a small build, but too much can be problematic. So, eat\nenough to maintain your balance but don\u2019 t go overboard. One way to make\nsure of that is to undertake regular rigorous exercise at least three or four\ntimes a week. Exercise is impo rtant all the time, but more so in the V ata\nseason due to our tendency to go \u201cdormant\u201d and eat more.\nK A P H A  S E A S O N\nKapha season is from late winter to early spring. The snow melts (if there is\nsnow where you live), sap rises, the ground becomes muddy and the trees\nblossom. Kapha season is characterized by heavy, dense, wet, gooey, stable,\nand cool qualities. Much like Nature, this is the time when our body will try\nto get rid of accumulated Kapha over the winter months in or der to reach\nbalance. W e might experience this as colds, sinus discomfort or aller gies,\nand we might fe el lethar gic and heavy. In order to help our body get rid of\nthis excess Kapha, we need to switch up our diet. Eating foods that are\nlighter, drier and pungent (as discussed more in the tastes section of this\nchapter) will allow us to move all that winter -derived Kapha  out of ourbody. A s soon as they are available, eat the first bounty of the season:\nsprouts, berries, dandelions and other spring greens, which naturally\nsupport this time of cleansing. A voiding processed food, sugars and caf feine\nis a great way to help our body naturally detoxify. Eating less fat and animal\nproducts, heavy and sweet foods is also recommended.\nP I T T A  S E A S O N\nPitta season is f rom mid-June to mid-September\u2014the summer months. W e\nneed to stay cool during these months. Summer \u2019 s bounty of fers plenty of\nways to keep c ool: cucumbers, mint, summer squash, zucchi ni, melons,\nsweet, juicy fruits, berries, coconut water and mangoes. Our digestion slows\ndown in the su mmer to compensate for the external heat. T o keep our\ndigestion strong, it is best not to overindulge in ice cold bevera ges and ice-\ncream, as they reduce the ef ficiency of our digestive system (more about\nthat in our chapter on digestion). While a little of these foods can help us\nstay coo l, too much can dampe n our digestive power, making the system\nwork ha rder and, in turn, create more heat. Staying cool and ligh t is the way\nto maintain balance in this season.\nE L E M E N T S  I N  T H E  T I M E S  O F  D A Y  A N D\nN I G H T\nJust as dif ferent elements predominate in dif ferent seasons, dif ferent\nelements are predominant at dif ferent times of the day and night.\nV A T A  T I M E\nAir and Ether are predominant in the environment during V ata T ime and it\noccurs from 2:00-6:00 a.m. and 2:00-6:00 p.m. The morning hours\nrepresent an auspicious time to meditate and pray and to connect with our\nspirit or  our guides. The V ata e ner gy is creative ener gy, making the mid-\nafternoon hours a perfect time for creative work such as writing and other\nprojects.\nK A P H A  T I M EThe elements W ater and Earth are predominant during Kapha time and it\noccurs between 6:00-10:00 a.m. and 6:00-10:00 p.m. Kapha ener gy is heavy\nand stable, so e xercising during the morning Kapha time is  a valuable\nantidote for the heaviness of that time of day. But going with the flow of\nthis ener gy in the evening hours of Kapha time helps us slow down,\nunwind, and relax our nervous system so we can get ready for sleep. Eating\na lighter meal in the evening is recommended, as that\u2019 s when our digestion\nand metabolism  are slower. Heavy meals consumed in the eve ning Kapha\ntime can create more toxicity in the body.\nP I T T A  T I M E\nFire and W ater are predominant in the environment during Pitta T ime,\nbetween 10:00 p.m.-2:00 a.m. and 10:00 a.m.-2:00 p.m. Pitta ener gy is\nsharp, intense and hot. It\u2019 s best t o eat our lar gest meal during the day at this\ntime, be cause o ur digestive power is intense and at its peak. During the\novernight Pitta hours, our digestive Fire turns inward \u201ccleaning\u201d the GI\ntrack, and allowing us to sleep deeply so we may wake up refreshed and\nrechar ged. It is r ecommended that we retire for bed before 10:00  p.m. so we\ndon\u2019 t risk the re turn of our hung er and the midnight snack attack that might\nresult. Falling asleep before Pit ta time allows our digestion to turn inward\nand do all the p rocessing it needs to do to help us awaken refreshed and\nrenewed the next day.\nUnderstanding the cycles of day and night can help us create a simple daily\nroutine which is very balancing for V ata. The routine can incorporate\nwaking up just a little before 6:00 a.m. and being in bed just a little before\n10:00 p.m. Exercising in the morning and slowing down in the evening\nallows us to har ness the Kapha ener gy appropriately and ef ficiently. Eating\na light, warm, cooked breakfast, with a big meal during the mid-day Pitta\ntime, an d a lighter meal in the evening, will help us harmonize  with these\nelements in the environment and create balance for ourselves.\nE L E M E N T S  I N  T H E  C Y C L E S  O F  O U R  L I F E\nFrom bi rth to puberty, we are in Kapha time (the spring of our lives) of our\nlives. Fr om pub erty to 60 is Pitta time (the summer of our lives) and after60 is V ata time (the winter of our lives). When we are young, we need lots\nof food and protein to build our body. In the middle of our lives, we need to\neat to sustain our ener gy and vitality. And, in our older years, we can do\nwith lig hter foods, generally speaking. There are always exceptions and\nother factors that determine how  we eat, such as our ability to  digest, our\nbody weight, our constitution, and our imbalances.\nE L E M E N T S  I N  T H E  T A S T E S\nOur food choices are greatly influenced by the tastes we like. Although this\nis a  good indi cator of which tastes to include in our di et, without\nunderstanding th e ef fects of those tastes on our body, we can overdo it on\nsome ta stes, and  not have enou gh of others. This creates an imbalance in\nour physiology and results in cra vings which can help us tune into the tastes\nthat", "token_ids": [198, 50998, 264, 281, 46124, 477, 264, 597, 1366, 64, 68331, 627, 36, 445, 469, 386, 469, 452, 350, 328, 220, 358, 452, 220, 350, 473, 469, 220, 328, 469, 362, 328, 507, 452, 328, 198, 791, 15956, 527, 264, 1121, 315, 4442, 304, 22037, 430, 304, 2543, 1893, 4442, 304, 198, 414, 2547, 220, 323, 1202, 3966, 13, 1115, 296, 384, 598, 584, 1205, 311, 2349, 1148, 584, 8343, 304, 279, 198, 52813, 3280, 274, 13, 5321, 5296, 270, 520, 279, 15956, 10212, 3770, 527, 369, 1274, 304, 198, 72191, 33924, 285, 1343, 486, 13, 816, 6033, 1253, 1205, 311, 7652, 422, 499, 3974, 304, 14479, 1077, 5596, 315, 198, 1820, 1917, 5168, 362, 350, 362, 220, 328, 469, 362, 328, 507, 452, 198, 53, 74576, 9581, 4538, 374, 3389, 4498, 323, 4216, 12688, 662, 578, 9282, 10800, 9439, 11, 279, 10160, 198, 2067, 4336, 11, 323, 279, 9578, 3719, 274, 9235, 1174, 2653, 11, 9439, 323, 11413, 13, 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{"text": " from the head-spinning department, and\nmetareality can feel bewildering. Metareality is the storage place\nfor ever ything that has ever been thought and ever will be thought.\nBecause infini ty is boundless, metareality also contain s every\npossible  thought. Only recently have scholars of ancient Greece\nbeen ab le to decode the scrap s of manuscripts that contain written\nmusic, and, with painstaking effort and guesswork, enabled the\nmusic to actually be played on reed pipes and drums exactly as\nSocrates might have heard street musicians as he wandered\naround Athens in the fourth century BCE.\nTo b ring back ancient music is an act of re-creation. The mind\nis tr ying to rem ember what it never forgot, which sounds strange.\nThat\u2019s not the same as retr ieving information. To grasp what\u2019s\nreally at stake, an image from everyday life might help: the cloud.\nAnyone who accesses the int ernet has probably heard, if only\nvaguely, of the cloud, a place in cyberspace where the world\u2019s sum\nof in formation  is held. The cloud has a capacity multip le times\nlarger than the world\u2019s larges t libraries. Every email is save d there,\nevery online photo, every tr ansaction at Amazon or search on\nGoogle. As universal as the c loud has become, few realize that it\nhas a physical location.\nHuge data centers have been erected to store all the\ninformation that was once stored on home and business\ncomputers. W hen you snap a photo of anything\u2014a sunset, the\nGrand Canyon, a newborn baby\u2014then crop it, improve the color,\nand send it to someone\u2019s smartphone, the image doesn\u2019t actually\ngo from you to  the other pers on without passing first through the\ncloud. Massive data centers in Loudon County, Virginia, each\nmillions of square feet in size, house the actual cloud.\nAccessing the cloud is instantaneous in cyberspace, but getting\ninto on e of these data cente rs is an arduous process. The core\nwhere thousands of powerful computers are located is protected\nby layer s of security. A worker must pass through a retinal scanner\nthat ide ntifies the person (it even can tell that the person is alive,\nnot someone contriving to use someone else\u2019s eyeball), thenthrough a \u201cmantrap,\u201d a room where the entry door must lock\nbefore the exit door will open, then through a squad o f armed\nguards, and all along the wa y nine different passwords must be\npresented.\nThe fact that cyberspace is  an actual place stands in stark\ncontrast to consciousness. You don\u2019t go to a destinati on \u201cout\nthere\u201d to remember the tune to Frank Sinatra\u2019s \u201cStrangers in the\nNight,\u201d which comes complete with the sound of his voice  and an\nimage o f his face. Metareality stores the whole experience, and we\nre-create it whenever we want to. Neuroscience says that we\nretrieve it from the brain, but the phenomenon of sudden genius\ncasts shadows on that explanation, since people can retrieve\nknowledge they never had in the first place.\nTo go a step further, being human is creative, so we  use\nconsciousness to invent and discover new things. This isn\u2019t the\nsame as re-creating ancient Greek music. But figuring out why\nsome people are creative proves very difficult. Like the cloud,\nmetareality ha s security measures in place. For a Leonardo da\nVinci o r a Ludwig van Beet hoven, the riches of creation open\neasily and copiously. These artists are consumed by the creative\nact. At the oth er extreme, some people are completely shut off\nfrom artistic creativity. Creative geniuses, it seems, are hacking\ninto me tareality. They relate to its infinite potential far beyond\nwhat we allow ourselves to do normally.\nEfforts have been made to ma ke creativity a skill, which so unds\npromising at first. It motivat es a far-seeing company like Google\nor Apple to identify and harness the most creative minds. Let\u2019s go\nback to the book Stealing Fire  me ntioned above. In it Steven\nKotler and Jamie Wheal go inside the making of \u201ctalent traps\u201d\nacross Silicon Valley. These enterprises, along with the revolution\nin s ocial media via Facebook  and Twitter, got their start through\ninnovation, an d it\u2019s only natural that, with billions of d ollars at\ntheir di sposal, Silicon Valley wants to spur ever more creative\nideas\u2014in a high-tech environment, survival depends on it.\nThese c orporations would lov e to monetize the zone, but \u201caha\u201d\nmoments are just that, temporary flashes of insight. Sustaining\ninsight and making innova tion a way of life comprise the\nchallenge. Stealing Fire  des cribes how Google has cr eated a workenvironment w here one important element of creativity\u2014 flow\u2014is\nengineered in ingenious ways.\nThe underlying notion is simple: if you want the mind to flow,\nmake t he workplace flow. Google takes this idea seriously and\nconstantly twea ks its workplace so that it feels continuous with life\noutside work. There are bicycles for getting from one part of the\ncampus to another, Wi-Fi on company buses, high-quality organic\nfood, an d a loose structure that allows ideas to move freely, rather\nthan the traditional rigid hierarchy that seals management off\nfrom workers.\nBut the se amenities have had limited success, because flow by\nitself do esn\u2019t define creativity. Kotler and Wheal focus on \u201caltered\nstates,\u201d as they term them, in  which normal habits of mind drop\naway en tirely. Whether induc ed by LSD or a total immersion tank,\nby meditation or sacred rituals, one can experience ecstasis, a\nword derived from Latin roots that mean \u201coutside\u201d and \u201cto stand.\u201d\nAn ecst atic state puts the pe rson outside and beyond the mind\u2019s\nnormal sense of self. In ecsta sy we feel free, unbounded, blissful\u2014\nand creative. Stealing Fire  is essentially about how Silicon Valley\nseeks to monetize ecstasy.\nGoogle encourages meditation for all its workers, for example,\nwhich gives access to a quiete r, more expansive state of aw areness.\nBut despite knowing about the zone, flow, ecstasy, meditation, and\nwitnessing awareness, it turns out that creativity is elusive. In\n2013, searchin g for the me ans to solve \u201cwicked\u201d problems, a\ndiverse group of bright minds met for the Hacking Creativity\nproject, \u201cthe largest meta-an alysis of creativity ever conducted.\u201d\nThe guiding idea was that if creativity could be und erstood,\nanything would be possible.\nTo this  end more than thirty thousand research papers on\ncreativity were analyzed and hundreds of expert s were\ninterviewed, \u201cfrom break dancers and circus performers to poets\nand rock stars.\u201d By 2016, two conclusions were reached.\nFirst, cr eativity is essential for solving complex problems \u2014the\nkinds w e often face in a fast-paced world. Second, we have very\nlittle su ccess in  training people to be more creative. And there\u2019s apretty simple explanation for this failure: we\u2019re trying to train a\nskill, but what we should be training is a state of mind.\nMetareality, it turns out, is i mpossible to hack. Hacking is an\nintrusion, the cyber equivalent of breaking and entering. Creative\npeople don\u2019t break and enter. What they do is much c loser to\nevolution; something new is coming to light and taking physical\nform as  a painting or a piece  of music. To evolve is creative\u2014the\ngiraffe\u2019s long neck, the chameleon\u2019s ability to change color, and\nour own prize possession physically, the opposable thumb and\nforefinger, are the result of N ature\u2019s creativity. Working from the\nfield of infinite possibilities, evolution proceeds one step at a time\nto create a whole creature, the same way you and I re-create the\nwhole experience of hearing Sinatra sing \u201cStrangers in the Night.\u201d\nEvery life form relates to metareality through evolution,\ntapping into its creative pote ntial in an orderly, progressive way.\nThe oddest creatures, as they  look to us, aren\u2019t an assemblage of\nspare parts haphazardly cobbled together. They are expressions of\na de licate adaptation that find s a perfect niche for itself apart from\nthousands of other life forms living in the same environment.\nEvery morning when it wakes up, the giant anteater\n( Myrmecophaga tridactyla ) of  Central a nd South America is\nhungry for ants. It is superb ly adapted by physical evolution to\nseek out its insect prey buried deep underground. The giant\nanteater\u2019s front paws are equipped with four-inch-long, ta lon-like\nclaws fo r rippi ng into an ant  or termite colony. It has a tw o-foot-\nlong, sticky tongue that it uses to slither around and ensnare the\nants, which are then slurped back into its mouth.\nOne ma rvels at how specific these adaptations are. Even the\ngiant an teater\u2019s jaws have been reduced to miniature size, since\nanything larger would be useless for burrowing into the narrow\npassages of anthills and termite colonies. But, at the same time, no\nhuman being would ever choose to be trapped at such an\nevolutionary dead end. 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{"text": "\tIt\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners.\nRose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores.\tIt\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue.\tThe\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves.\tPlus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem.\tThis\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy.\nTry\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer.\tYou\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing.\nBentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash.\tIt\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge.\tThere\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins.\tBentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules.\tAs\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore.\n11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody.\tThe\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed\tbefore\tthey\tare\nplaced\ton\tshelves.\tThe\tFDA\tconducts\tpremarket\treviews\tonly\tof\tcertain\ncosmetics\u2019\tcolor\tadditives\tand\tactive\tingredients\tthat\tare\tclassified\tas\tover-the-\ncounter\tdrugs.\n12\n,\n13\n\tIt\talso\thas\tno\tauthority\tto\trequire\trecalls\tof\tharmful\ncosmetics,\tand\tmanufacturers\tare\tnot\trequired\tto\treport\tcosmetics-related\ninjuries\tto\tthe\tagency.\tThe\tFDA\trelies\ton\tcompanies\tto\treport\tinjuries\nvoluntarily\n14\n\t(yes,\tyou\tread\tthat\tright\u2014\nvoluntarily\n!).\nCosmetics\tin\tthe\t\nEuropean\tUnion\tare\tfar\tmore\tstrictly\tregulated.\tThere,\tover\n1,000\tingredients\thave\tbeen\tbanned\tfrom\tuse.\tIn\tcontrast,\tthe\tFDA\thas\tonly\nprohibited\ta\tfraction\tof\tthose\tingredients,\tincluding\tsome\tcolor\tadditives\tand\nother\tprohibited\tsubstances.\n15\n\tAnother\tscary\tfact\tis\tthat\tfederal\tlaw\tallows\ncompanies\tto\tleave\tsome\tchemical\tingredients\toff\ttheir\tproduct\tlabels,\nincluding\tthose\tconsidered\tto\tbe\ttrade\tsecrets\tand\tsome\tcomponents\tof\nfragrance\tand\tnanomaterials.\n16\nSince\tthe\tFDA\tdoes\tnot\tplay\ta\tbig\trole\tin\tregulating\tthe\tsafety\tof\tingredients,\nit\thas\tauthorized\tthe\tcosmetics\tindustry\tto\tpolice\titself\twith\tthe\tCosmetic\nIngredient\tReview\tpanel.\tTo\tdate,\tin\tits\tthirty-plus-year\thistory,\tthe\tindustry\npanel\thas\tdeclared\tonly\televen\tingredients\tor\tchemical\tgroups\tto\tbe\tunsafe,\n17\nand\tits\trecommendations\ton\trestricting\tingredients\tare\tnot\tbinding\ton\ncompanies.\n18\n\tSo\tit\tdoesn\u2019t\tsound\tlike\tmuch\treal\t\u201cpolicing\u201d\tis\tgoing\ton.\tWhere\ndoes\tthat\tleave\tus,\tas\tconsumers?\nIngredients\tfrom\tcosmetics\tnot\tonly\tare\tabsorbed\tthrough\tthe\tskin\tbut\tare\nalso\toften\tswallowed\tand\tinhaled\tfrom\tsprays\tand\tpowders.\tMany\tof\tthem\tare\nhormone\tdisruptors\tthat\tcan\tcreate\tdevelopmental\tand\treproductive\tdamage\nand\tallergic\treactions,\tact\tas\tcarcinogens,\tand\tcreate\tother\tkinds\tof\tdamage\tin\nthe\tbody.\n19\n,\n20\n\tIt\u2019s\tultra-important\tto\tunderstand\tlabels\tand\tingredients,\tas\tthe\nFDA\tsays\tthat\tdescriptions\tsuch\tas\t\u201chypoallergenic\u201d\tor\t\u201cnatural\u201d\tcan\t\u201cmeananything\tor\tnothing\tat\tall.\u201d\n21\n\tDon\u2019t\tassume\tthat\tcompanies\tor\tany\tprevailing\norganizations\u2014governmental\tor\totherwise\u2014are\tnecessarily\tlooking\tout\tfor\tyour\nbest\tinterests.\tIt\u2019s\timportant\tto\tscan\tlabels\tand\tlook\tinto\tthe\tethos\tof\tbrands\nthat\tyou\tchoose\tto\tuse\tin\tand\ton\tyour\tbody.\tUltimately,\twe\thave\tto\tlook\tout\tfor\nour\tfamilies\tand\tourselves\tand\tnot\tleave\tour\tsafety\tin\tthe\thands\tof\tanyone\telse.\nToxic\t\nSkin-Care\tIngredients\tto\tAvoid\nThere\tare\tcountless\ttoxins\tand\tadditives\tin\tcommercial\tskin-care,\tmakeup,\nbody-care,\tand\tother\tpersonal-care\tproducts.\tIt\twould\tfill\tthis\tentire\tbook\t(and\nmore)\tto\tlist\tand\tdescribe\tthem\tall.\tBut\tthere\tare\tsome\tcommon\toffenders\tthat\nare\tworse\tthan\tothers.\tFor\tmore\tinformation,\tthe\t\nCampaign\tfor\tSafe\tCosmetics\n(\nsafecosmetics.\norg/\n)\tand\tthe\tEnvironmental\tWorking\tGroup\tSkin\tDeep\nCosmetics\tDatabase\t(\newg.\norg/\nskindeep/\n)\tare\ttwo\tgreat\tresources\tto\tconsult\nabout\tthe\ttoxicity\tof\tspecific\tproducts\tand\tingredients.\tThese\torganizations,\tas\nwell\tas\tcertain\treports,\tbelieve\tthat\ttoxic\tingredients\tcan\tcreate\tDNA\tdamage;\nact\tas\tcarcinogens;\tcreate\tbrain,\tliver,\tkidney,\tand\tother\torgan\tabnormalities;\nproduce\tallergic\tor\tother\treactions;\tand\tcause\teye\tdamage,\tnervous\tsystem\ndamage,\treproductive\tdamage,\tand\tbirth\tdefects.\n22\n\tThe\tlist\tof\tthese\tpossible\ndangers\tcontinues\tto\tgrow\tas\tmore\tchemicals\tare\tintroduced\tand\tstudied.\nHere\tare\tsome\tof\tthe\tmost\tglaringly\t\ntoxic\tingredients\tto\tavoid.\tAgain,\tthis\tis\nlike\ta\tdrop\tin\tthe\tocean,\t\nnot\n\tan\texhaustive\tlist:\n\u2022\nBenzoyl\tperoxide\n\u2022\nSynthetic\t(or\tartificial)\tFD&C\tcolors\tand\tdyes\n\u2022\nPropylene\tglycol\t(PG)\tand\tbutylene\tglycol\n\u2022\nDiethanolamine\t(DEA),\t\nmonoethanolamine\t(MEA),\tand\t\ntriethanolamine\n(TEA)\n\u2022\nMethyl-,\tbutyl-,\tethyl-,\tand\tpropylparabens\n\u2022\nSodium\tlauryl\tsulfate\t(SLS)\tand\tsodium\tlaureth\tsulfate\t(SLES)\n\u2022\nDioxin\n\u2022\nPolyethylene\tglycol\t(PEG)\n\u2022\nAvobenzone\n\u2022\nPhthalates\n\u2022\nTriclosan\u2022\nDMDM\thydantoin\tand\t\nimidazolidinyl\turea\nRADICALLY\tTIMELESS\tBEAUTY\tMASK\nThis\tnourishing\tmask\twill\tleave\tyour\tskin\tfeeling\tmoisturized,\tsmooth,\tand\tradiant.\tUsed\tregularly,\tit\ncan\thelp\tward\toff\twrinkles\tand\tpuffiness.\tThese\tingredients\tare\trich\tin\tnourishing\tenzymes,\tvitamin\nE,\tand\tbeauty\tfats\tand\toils.\n1\ttablespoon\traw,\torganic\thoney\n1\tteaspoon\talmond\toil\n1\tteaspoon\trose\twater\nCombine\tthe\tingredients\tin\ta\tsmall\tbowl.\tApply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes.\nRinse\twell.\nSunscreen\tIngredients:\tWading\tThrough\tthe\nToxic\tand\tthe\tSafe\nIt\u2019s\twell\testablished\tthat\tsunscreen\tcan\thelp\tprotect\tagainst\tskin\t\ncancers\tand\tsun\ndamage.\tThe\trisk\tisn\u2019t\tentirely\trelated\tto\thow\tmuch\tsun\thits\ty", 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{"text": " Loneliness and violence seem to be\nthe natural of fspring of an excessively materialistic society.\nThe most important questions you can ask regarding your place in this\nculture are: How can I be a happy, loving, fulfilled human being and still\nfunction within  the materialism that seems to define all of our social\nstructure? Is it possible for me to live my life with inner joy and harmony\nwithin a larger context of greed and accumulation? How can I accomplish a\ndaily life of love and harmony, and, yes, success, when I seem to besurrounded by people who beget loneliness and violence in their perpetual\npursuit of more?\nI believe the answers can be found in detachment.\nDetachment is an unwritten fact of the universe which is always\noperating. The question is whether or not you are willing to tune in to it,\nmake it operati ve in your daily life. In our highly materialistic society,\ndetachment is a principle that is easily rejected by those who are still\nchasing more and more success. It is something that many scoff at because\nit challenges the very fabric of their lifelong traditions and beliefs.\nPlease understand that I am not contending that the accumulation of\nmaterial wealth  and possessions is evil. Having attained wealth after\nimpoverished beginnings, I delight in the harvest that has come from having\nmade a great deal of money. It is satisfying and lovely. I am proud of my\naccomplishments and do not feel apologetic for being able to purchase\nwhatever I choose as a result of my labors. Detachment is not about\ndenying the joy of achieving abundance. Paradoxically, it will bring more\nabundance into your life, rather than require you to shed all of your material\ngoods. However, you will probably find it quite easy to divest yourself of\nyour possessions if that is your choice.\n \nUNDERST ANDING WHA T DET ACHMENT  MEANS\n \nThroughout this book I have referred to the duality that we are, our form\nand our formlessness. A large part of our being is formless, a part that\nincludes all of our thinking, spirituality, and higher consciousne ss. Thought\nis one essential dimension in which we do literally all of our living, and\nwhere our higher consciousn ess and spirituality reside. All of our\nattachments are in form. I use the term \u201cattachment\u201d to describe holding on\nto something, or defining our life purpose in terms of things or persons\nexternal to ourselves. Thus an attachment is something in the world of form\nto which we have applied so much meaning that we are emotionally\nattached to it. We feel we must  have it or some of our essential humanity\nwill be lost. But keep in mind that our essence is in thought, where it is\nliterally impossible to have attachments. In the dreaming body it is possible\nto have attachments in thought, but the moment you awaken you realize that\nthe things and people to which you were attached are illusions created for\nthe dream.When you truly  awaken  you will see the insigni ficance of any attachment\nto any of your stuff. Imagine yourself after leaving this plane (dying),\nlooking back at all of your attac hments. You can see how unim portant they\nwill then be. Think of this princ iple of detachment in a like manner. Detach\nyourself from the need  to hold on to things and people. In essence you can\nnever own anyone or anything. Every attachment is an impediment to living\nat a higher level of consciousness. On another level, attachments are\nresponsible for reduced persona l happiness and success. The more you can\nlet go of people and things, the fewer obstacles you have for your life\njourney.\nThe ability to be detached from  all things and all people and yet still see\nyourself as a part of the whole of humanity is one of the greatest paradoxes\nof the spiritual journey. At this point in my own life I truly know that I am\nconnected to all other human beings in oneness, and at the same moment I\nknow that I no longer have to be attached to (that is, have to hold on to in\norder to make me complete) anyone else, in this body called humanity, nor\nis it necessary for me to accum ulate anything else in order to feel whole.\nWhat I have I value and celebrate.\nThus, my detach ment from needing any thing or any person in order to\nfeel whole and complete allows me to flow and simply be in life, rather than\nto fight life or demand anything  from anyone. Detachment is the absence of\na need to hold on to anyone or anything. It does not mean not having things.\nIt is a way of thinking and being which gives us the freedom to flow with\nlife, as does everything that is given to us by God.\nDetachment is accomplished in the dimension of formlessness or\nthought. It is a cleansing proce ss that ultimately leads to freed om from a\nneed to live so much in the world of form. It is not being a slave to the\nattachment of all of those things that you are accumulating. It is arriving\nrather than a life of striving. It is experiencing what it feels like to row your\nboat gently down  the stream. To flow without impediments. It is a portrait\nof the perfection of the universe. Flowing down the stream.\n \nFLOWING AS A MEANS TO DET ACHMENT\n \nThe more we are attached to people, things, ideas, and emotions, the less we\nare able to experience these phenomena authentically. Try squeezing a\nhandful of water and see how quickly it disappears. But relax and let yourhand flow in the same water and you have the experience of the water as\nlong as you like. This is the principle of detachment and flowing. Allowing\nthings to flow naturally is the way of the universe. Everything in the\nuniverse\u2014yes, everything\u2014is energy, and that includes you. Energy must\nhave a free flow in order for it to be most efficient. Allowing things to flow\nnaturally is the way of the universe. Air flows around the planet without\ninterruption. Water flows throughout the entire physical plane with the path\nof least resistance. The earth itself flows perfectly without interruption on\nits axis, as do all heavenly bodies in the universe.\nThe entire unive rse may be said to be one large energy system, flowing\naround any efforts to bridle the movement of that energy. It works in\nharmony with all of its components without any demands, or attachments to\nhow things should be going.\nKeep in mind that human beings too are an energy system. We too are\npart of the life force that is onesong. And since all energy wants to flow\nunimpeded, it seems only natura l to conclude that in order for us to function\nperfectly in our universe, we too need to be flowing uninterrupted by\nattachments. The fewer impediments to the energy flow, the more\nefficiently we fit into and harm onize with the entire energy system called\nthe universe. Attachments which cause us to believe we must have more\nthings, and more control of others, are impediments to higher consciousness\nand living the awakened, transformed life. Detachment is one of life\u2019s great\nlessons for those on the path of enlightenment.\n \nHOW  YOUR FORM FUNCTIONS IN THE UNIVERSE\n \nYou are one exquisitely perfect energy system. Yes, you! You are not\nworking at making your body do what it must do in order to sustain life\nwithin you. You are not attached to the actions that your body performs\nevery moment that you are in your form. You are not trying to make your\nentire system function. It is working perfectly without any direction from\nyou. In fact, if you tried to direct your bodily functions you would become\nan impe diment to its perfectly flowing energy and systematic working. As\nan exam ple, imagine yourself eating a salad and swallowing the lettuce\nafter chewing it up. Look at all of the chores that you and the one piece of\nlettuce must perform in order for it to do its job of nourishing you. Saliva\nautomatically enters your mouth to help with the chewing process. You arenot busy  salivat ing, it just happens. Then when you start to swallow the\nchewed-up lettuce, you do not actively work the peristaltic muscles of your\nthroat in order to make the lettuce go down instead of up. It happens\nwithout any help or interferenc e from you. You do not direct the lettuce\nmulch to enter your bloodstream. The digestive process causes the lettuce to\ndo precisely what it is supposed to do and go exactly where it is supposed to\ngo, and transforms the lettuce into nutrients to provide the precise amounts\nof lettuce nutrition wherever they are needed. The nutrients from  the lettuce\nthat are needed for your pancreas never mistakenly go to your big toe.\nNever have you had to do one thing within the system that is you in order to\nmake it all work perfectly. You have absolutely no attachments to anything\nhaving to do with the lettuce once you have chewed it up. The journey of\nthe lettuce does not require your attention. You are never busy talking to\nand working on your digestive, respiratory, or elimination system s. They all\nsimply work without any interference from you.\nOn a similar note, your heart beats thousands of times each and every day\nof your life. When did you ever spend time trying to beat your heart? It\nworks automatically and perfect ly, and the less attached you are to how it is\nworking, the less likely are you to have trouble from it. 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{"text": " urine, the patient may \nhave itching sensation but he should not be alarmed. He \nshould contiune the rubbing and the sensation will gradually \nsubside. \n2. \n3. Sometimes the accumulated heat of the body comes out and \nsmall white pimples with red points appear on the body. The \nexcessive heat begins to come out only after rubbing urine. It is \nthe sign of organic purification. Pimples appear in prop~~ion \nto the accumulation of heat in the body. In such a cond1t1on, \nurine may be rubbed on them ~ith some bearable pressure, so \nthat pimples get open and urine enters into them. After an hour \nor two the patient should take bath with lukewarm water. \nSoap, in no case, should be used. \nThe disease is rooted out only when the accumulated poison is \neliminated. There are three exits of this poison-through month \nin the form of vom1ting, through pores in the form of pimples \nand heat eruptions, and through the anus in the form of \nfrequent stools. All the three reactions are possible whi!e \nundergoing this treatment. The poison may come out slowly 1n \nthe form of cough and cold. In that case, vomiting may not \n41 42 : AUTO-URINE THERAPY \noccur. Similarly, loose motions may not occur in case \naccumulated toxins are eliminated in several ordinary motions. \nIn case they are not washed out through some such way, there \nis every possibility of vomiting and loose motions during the \nperiod of fast. There is nothing to be worried about these \nreactions. Nature should be allowed to have her way; it is \npositively beneficial to do so. In spite of relatives persuasion, \nno medicine or injection should be taken to stop these \nreactions, because that would be extremely harmful. The \nreactions will subside automatically during this treatment. \nThere is nothing to be alarmed even when there are no \nreactions due to one's peculiar constitution. \nSometimes, many minor troubles appear along with the main \ndisease. I quote here a case to clarify the point. Mr. Kantilal Shah, \nthe chief reporter of Gujarat Samachar (Ahmedabad) was suffering \nfrom piles. Consequently, he had fissures on the soft part of the anus \nand as a result, pain and burning sensation were unbearable. He \nresorted to this treatment and started massage with urine. He had an \nallergy. The rubbing on foot resulted in pimples on the face. He was \nalarmed and telephoned me. I advised him to stop the rubbing and \ncontinue dringking urine twice or thrice' a day. The pimples \ndisappeared in a week but the allergy continued. This is a disease \ncaused by constipation which also could be got rid of. I advised him \nto continue the drinking of urine and he followed my instructions. \nConsequently, the toxins accumulated in his system were \neliminated. His bowels were cleared and he experienced a light \nbody. At the same time, the allergy also disappeared. \nShri Shamalbhai, the organizer of Gram-Rakshak Dal in the Kaira \ndistrict got itching on the nose and it became red. He began the \nurine treatment. He had itching on the whole body along with acute \nallergy. In addition, he had diabetes also. He did not care for all \nthese troubles and began the treatment without taking instructions. \nHe was accustomed to taking saccharine in tea and he continued the \nsame during the urine treatment and kept no control over his diet. In DANGER -SIGNALS AND CAUTIONS : 43 \nthree days, his whole body became allergic in addition to ha~ing \npimples. In this condition, he informed me from Bors~d.\" I ~dv1sed \nhim to have patience and not to take any medicine o~ 1nJect10~. He \nwas further advised to rub urine with pressure. He d1d accordmgly \nand he got relief in two days though after suffering a gre~t d~al. \nUrine is a natural complex chemical substance and sacchanne IS a \nchemical compound. No homogeneity is possible between such \nmutually contradictory substances. \nThe above two example are sufficient to caution the patients \nadpoting the urine therapy. \n1. \n2. \n3. \n4. \n5. \n6. \n7. \n8. \n9. \n1 0. Important Precautio ns : \nUtilize urine only scientifically as shown in the foregoing \nchapters. \nDo not use any medicine during urine treatment. \nDo not get alarmed by the reactions like vomiting, loose \nmotions, etc., during urine treatment. \nStart urine treatment only after giving up habits like smoking, \nsnuffing, wine-drinking and at least these habits must be well \ncontrolled. \nGive up use of condiments at le~st during the urine treatment. \nEschew white sugar as far as possible and utilize treacle \ninstead. \nGive up white flour and its preparations. \nDo not utilize tinned food and fruits. \nDo not use polished rice and use hand-pounded rice as far as \npossible. \nDo not use pasteurized milk. \n11. Do not use vegetable ghee. \n12. Do not eat too sour, too pungent and too salty foods. i \n= I \n~ \n~ i I PART II \nREVIVAL \nOF \nURINE THERAPY \n(Summary of \"Water of Life\" by Armstrong ) \nU. T.-6 CHAPTER I \nMR. ARMSTRONG AND REVIVAL OF URINE THERAPY \nWe do not know much about the life of ]. W. Armstrong who \nrevived urine therapy. He was not for publicity. Urine therapy \nappeared to him very useful. He applied it first to himself and then \ncured thousands of patients thereby. He was not eager to publish his \nexperiments, but on insistence of his friends, he prepared the \nbook, Water of life which gives an account of extremely serious and \ncomplicated cases in a brief and clear style. In order to grasp his \nideas the book should be read repeatedly and thoroughly. He has \ncured thousands of patients with urine therapy. The disease of \nleprosy is generally absent from England. Natural he did not get \nany chance to handle this disease but he has treated all types of \nother diseases with wonderful success. His parents came from an \nordinary family. In his book, he has mentioned his father curing the \nailments of cow, horse, dog and other animals with the application \nof their own urine. He took up this therapy, not as a profession but \nas a hobby. In india, we use a bamboo-pipe to give doses of urine \nby inserting it into the mouth of the animals but he did this with a \nhorn. Armstrong has given, a vivid description of the treatment of \nbrids and animals by narrating the experiences of his father.\u00b7 The \nconditions in which an ordinary person like Armstrong initiated this \ntherapy and the measure of his success give us an idea of his strong \nreligious belief, moral courage, patience, equilibrium of mind, \nunshakable faith in Nature, absence of a desire for wealth and fame, \naltruistic bent of mind and other noble qualities. The sound common \nsense couched in his writing can be seen on every page of his book. \nHe experimented on his own body and cured himself of \ntuberculosis of the third stage. A description of his experiments is \ngiven below in his own words: \n\"Although I should prefer to avoid the first personal pronoun, it is \nnot possible to do so in the circumstances if I am to carry \n47 48 : AUTO~UR INE THERAPY \nconviction. For, as already implied, one ounce of experience \noutweighs a ton of arguments. \n\"My first patient was myself. It happened in this way. During \nlast ~ar,. at the age of thirty-four I presented myself for medical \nexamination under what was called the Derby Schem d \u00b7 d b e, an was \nreJecte. y four examining doctors on the grounds that I was \nconsu~~tlve. Moreover, I was urged to put myself under the care of \na ph:'sloan. Cons~q_u_ently, I consulted a specialist. He, however, \ncons1dered my cond1t1on as not serious he told \u00b7, me 1t was more a \ncatar_rh~l ca_se and advised plenty of fresh air, sunshine and \nnouns~mg diet. I follwed his advice and in one year put on two lb. \nof Weight. Nevertheless, not being satisfied with my condition 1 \nconsulted another specialist who informed me that both m I \n. were affected and despite what the previous specialist ha/sa~~g~ \nwas consumptive and must keep up my strength on a diet rich 'in \nsug_ars and starches. Fi~ally, diabetes set in and I was placed on an \nentirely new and drastic regime which consisted of fasting on six \ngla~ses of cold water (sipped) every day for four days of every week \nwhd_st on t~e fifth and the two following days, was permitted a \nrestncte~?let to whet my appetite, not to mention the fact that 1 \nwas enJomed to chew every morsel of it to such a degree that it \nonly produced a very so~~ mouth, aching teeth, swollen gums and \nsv:oll", "token_ids": [40335, 11, 279, 8893, 1253, 720, 19553, 86075, 37392, 719, 568, 1288, 539, 387, 82140, 13, 1283, 720, 5562, 687, 72, 2957, 279, 57035, 323, 279, 37392, 690, 27115, 720, 2008, 3002, 13, 720, 17, 13, 720, 18, 13, 18156, 279, 41165, 8798, 315, 279, 2547, 4131, 704, 323, 720, 9181, 4251, 85448, 645, 449, 2579, 3585, 5101, 389, 279, 2547, 13, 578, 720, 327, 87728, 8798, 12302, 311, 2586, 704, 1193, 1306, 57035, 40335, 13, 1102, 374, 720, 1820, 1879, 315, 17808, 94536, 13, 393, 6802, 645, 5101, 304, 2047, 5940, 290, 720, 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{"text": "\tin\twill\tcontain\tits\tunique\tmeasure\tof\nconnection\tand\tdisconnection.\tThis\tis\thardly\tthe\tperfect\tway\tto\trelate\tto\nmind,\tKarma,\tand\tthe\tworld.\tThe\tperfect\tway\tis\tfreedom.\tBut\tin\tour\nimperfect\tway\twe\tbecome\tpart\tof\ta\tmystery.\tWe\taccept\ta\trole\tin\tthis\nfascinating\tplay\tof\tlight\tand\tdarkness,\tand\tonce\tagain\tthe\tphysical\tworld\nbecomes\tour\treality.\tWe\treturn\tto\ta\tbelief\tthat\tdeath\tis\ta\tfearful\tthing,\tthat\nstruggle\tis\tnecessary,\tthat\tpleasure\tis\tworth\tpursuing\tand\tpain\tworth\tavoiding.\nWe\tforget\tthe\tknowledge\tthat\tour\t\nsouls\n\thave,\tor\tthat\twe\thad\twhen\twe\twere\tin\nthe\tgap.\tWe\tkeep\tonly\ta\tbit\tof\tthe\ttruth\tclose\tby\tso\tthat\twe\thave\tsomething\tto\naspire\tto.\tI\thave\ta\tfeeling\tthat\twe\talso\tkeep\ta\tmeasure\tof\tsorrow\tfor\tthe\ndecision\twe\tmade\tto\tleave\ttruth\tbehind.\tOur\thalf-truth\thas\tone\tvirtue,\nhowever.\tAs\tlong\tas\twe\tbelieve\tin\tit,\tthe\tsoul\twill\tnever\tgive\tup\ton\tteaching\nus\tthe\trest.\tFor\tthat\tpurpose,\tthe\tdream\tcontinues.Part\tTwo\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n\t\nUNTIL\tTHIS\tCENTURY\n\tthe\tburden\tof\tproof\tin\tspiritual\tmatters\tlay\twith\ndisbelievers.\tReligion\thad\tsuch\ta\tpowerful\thold\tupon\tthe\thuman\timagination\nthat\tfor\twhole\tcultures\u2014the\tancient\tEgyptians\tand\tmedieval\tChristians\tcome\nto\tmind\u2014the\tmaterial\tworld\twas\tmuch\tless\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod.\tMost\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit.\tIn\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher.\tThus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven.\nScience\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit.\tIdealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical.\nMaterialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod.\tLike\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners.\tOnce\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational.\tBut\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself.\tJust\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues.\nThe\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal.\tFor\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge.\nIf\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist.\tConsistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere.\tBelief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil.\tThis\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld.\tNo\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics.\nThere\tis\tanother\tway,\thowever.\tIn\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience.\tThe\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism).\tThe\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms.\tThe\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness.\tWe\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal?\nDoes\tthe\tmind\textend\tbeyond\tthe\tbrain?\nIs\tthe\tuniverse\taware?\nDoes\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace?\nCan\tour\tbeliefs\tshape\treality?\nThese\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings.\tIt\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware.\tBut\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea.\nLooking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking.\tAt\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated.\tIf\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain.\tFortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness.\tOn\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery.13\nI\nS\n\tA\nKASHA\n\tR\nEAL\n?\nTHE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury.\tThe\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall.\tAkasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether.\nUp\tuntil\ta\tfew\tgenerations\tago,\tif\tyou\thad\tgone\tto\tschool\tand\tasked\twhat\nfilled\tthe\tinfinite\tvoid\tbetween\tthe\tstars,\tyou\twould\thave\tbeen\ttold,\twhether\nin\tancient\tGreece\tor\tmedieval\tFrance\tor\tHarvard\tat\tthe\ttime\tof\tAbraham\nLincoln,\tthat\tpure\temptiness\tisn\u2019t\tpossible.\tAn\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond.\tWithout\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB.\nThe\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,", 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33188, 62928, 197, 606, 197, 2017, 5455, 7069, 197, 1220, 2282, 3171, 198, 9493, 24263, 197, 21974, 11, 2066, 8285, 1545, 11, 64442, 2765, 1082, 2315, 6831, 486, 197, 11613, 44323, 9796, 347, 32809, 3303, 359, 819, 198, 16319, 5079, 13, 197, 12805, 197, 1414, 1026, 6831, 486, 35697, 21468, 11, 2090, 8285, 36990, 85786, 16809, 59574, 1752, 53577, 198, 495, 7253, 197, 404, 81, 1697, 13, 197, 4071, 197, 1729, 33188, 1942, 373, 45047, 11, 33188, 8808, 77608, 1068, 6831, 619, 198, 2017, 9710, 197, 1220, 2282, 3171, 11, 61551, 24263, 64355, 3324, 6423, 11, 61280, 31028, 1873, 197, 49661, 64442, 197, 30096, 197, 47692, 198, 16157, 197, 906, 94036, 197, 53904, 819, 52060, 98366, 919, 44323, 9796, 347, 11, 197, 526, 2053, 11, 197, 39754, 82, 11, 1942, 53829, 11, 33188, 1942, 11206, 11, 53577, 198, 1820, 197, 10924, 14789, 24263, 726, 13, 197, 10156, 61551, 197, 3833, 32718, 9793, 329, 73204, 197, 28344, 2301, 17886, 197, 67865, 53577, 198, 52755, 11, 31028, 1873, 64355, 73204, 197, 28344, 2301, 17886, 1942, 53829, 940, 197, 18934, 627, 791, 2282, 324, 5294, 44323, 197, 16157, 64355, 197, 13724, 291, 11, 53577, 82022, 24263, 20501, 33188, 2282, 301, 82121, 197, 14965, 2157, 592, 198, 35563, 64442, 9796, 347, 53577, 33188, 1942, 11206, 197, 548, 92974, 13, 197, 2520, 197, 35676, 197, 16455, 11, 33188, 26665, 2411, 764, 44323, 198, 8407, 2191, 20501, 197, 708, 197, 15079, 64442, 7883, 1055, 33827, 287, 1602, 35734, 198, 197, 906, 197, 5562, 1470, 548, 197, 9274, 9796, 347, 198, 438, 33188, 1942, 11206, 20501, 11575, 3324, 1409, 23918, 16210, 627, 2746, 1942, 441, 27330, 2191, 1470, 277, 4108, 33188, 99297, 17886, 1942, 638, 1470, 75363, 11, 17886, 75913, 1299, 1470, 10745, 33188, 2282, 324, 5294, 198, 44466, 8986, 552, 48048, 197, 782, 4504, 64442, 33188, 197, 10924, 14789, 1602, 73014, 1431, 198, 8285, 380, 13, 197, 15577, 380, 4501, 3303, 68978, 33827, 198, 9210, 197, 1954, 4, 44323, 197, 16455, 2282, 301, 19704, 17886, 197, 383, 5389, 11, 53577, 197, 60301, 64442, 197, 35676, 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197, 10924, 14789, 2282, 1503, 25653, 38303, 23995, 2136, 11, 53577, 197, 18934, 197, 9274, 38303, 23995, 2136, 94036, 74242, 198, 67614, 839, 11, 36547, 197, 56371, 3303, 21564, 398, 11, 197, 20322, 31028, 1873, 13, 33026, 7883, 28580, 197, 906, 3207, 197, 20986, 2066, 20501, 77, 1431, 52399, 67132, 44323, 1942, 455, 944, 4688, 197, 15112, 6431, 64, 197, 25364, 2423, 197, 46584, 8285, 380, 17886, 197, 370, 98681, 2282, 332, 198, 3323, 197, 27152, 32809, 2157, 461, 1942, 441, 27330, 2191, 570, 33026, 2157, 537, 88740, 1285, 7883, 28580, 6831, 619, 74242, 17886, 1942, 2870, 198, 1073, 33188, 2157, 3111, 197, 49661, 64442, 197, 8154, 11828, 17904, 291, 8424, 11, 197, 8370, 20501, 197, 79499, 25653, 197, 1220, 197, 785, 198, 18853, 13, 33026, 197, 6682, 197, 8017, 11, 44323, 1470, 5366, 11, 20501, 64442, 17643, 2786, 20501, 197, 7266, 43827, 198, 64589, 2136, 13, 197, 1687, 6831, 484, 9793, 525, 197, 414, 197, 16157, 748, 197, 906, 94036, 73670, 33188, 1186, 1573, 287, 198, 17800, 512, 3957, 23845, 74, 31543, 92974, 5380, 22186, 33188, 2157, 485, 197, 26103, 2282, 23478, 33188, 197, 54160, 5380, 3957, 33188, 21113, 8194, 197, 20111, 5380, 22186, 38303, 23995, 2136, 9793, 525, 11575, 2282, 10949, 14294, 3002, 22724, 53577, 1942, 1330, 5380, 6854, 197, 414, 2282, 301, 30921, 197, 12510, 17643, 2786, 5380, 9673, 197, 548, 1186, 1263, 44186, 197, 17800, 64442, 31028, 1873, 64355, 3324, 34170, 197, 59723, 11, 7883, 1055, 198, 4636, 1186, 365, 17643, 1874, 388, 9793, 329, 33188, 197, 10924, 14789, 17886, 2157, 485, 61280, 197, 20670, 2157, 1037, 33188, 404, 198, 3990, 826, 13, 62635, 753, 1186, 1334, 32809, 1942, 352, 64442, 197, 67865, 197, 37593, 8360, 14294, 32809, 197, 35563, 64442, 33188, 21113, 8194, 20501, 198, 726, 66104, 13, 197, 4071, 197, 708, 197, 35676, 2157, 599, 4804, 197, 48684, 197, 11099, 8905, 748, 33188, 21113, 8194, 1602, 285, 77, 1431, 198, 5311, 7058, 20111, 64442, 1470, 75081, 48448, 33188, 2490, 197, 548, 22087, 287, 32809, 25728, 64442, 197, 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21113, 1678, 11575, 1186, 365, 3253, 804, 811, 197, 6438, 11, 748, 197, 9514, 9793, 329, 3253, 606, 32809, 1942, 2184, 53577, 197, 1091, 291, 197, 12840, 198, 28611, 33188, 17886, 26806, 4402, 2282, 10259, 33188, 18895, 1590, 11, 197, 9514, 6831, 619, 9793, 525, 74242, 268, 3324, 820, 11, 197, 49864, 198, 258, 197, 1149, 1188, 9796, 90131, 82266, 197, 2106, 32986, 13017, 35206, 82266, 13595, 277, 22329, 36547, 33188, 22724, 44323, 197, 5953, 17012, 198, 51697, 22808, 11, 64442, 3303, 554, 197, 21643, 1918, 20501, 77, 1431, 197, 10236, 13, 197, 2127, 17886, 12887, 197, 2791, 64442, 94036, 1431, 74242, 198, 29412, 82266, 50394, 40412, 52060, 4336, 95053, 32809, 26665, 3963, 43827, 33188, 18895, 1590, 11, 61551, 6831, 977, 52060, 4336, 197, 55789, 645, 198, 998, 1942, 21376, 61280, 11575, 197, 21161, 20501, 71579, 4935, 2129, 78, 11575, 197, 3595, 13, 197, 27131, 11575, 197, 27178, 32809, 42531, 198, 20322, 11, 95053, 6831, 4798, 9793, 525, 73204, 197, 3195, 32809, 50388, 43827, 59574, 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{"text": " all the water content from the vessel and the\nlevel of the liquid should reduce back to 80 ml. (80 ml of milk that you have\u2022\n\u2022\n\u2022\n\u2022\n\u2022taken).\nOnce the boiling is done and 80 ml only remains in the vessel, \u0000lter it with\ncloth and collect the milk \u2013 arjuna heart care remedy.\nDose: 10\u201320 ml \u2013 two times a day, before food.\nPrecaution: Consult your doctor and ask for advice before trying this home\nremedy.\nProcess Involved\nIn Ayurvedic terms, this process is called as Ksheerapaka. We had\npreviously prepared a garlic milk remedy using same technique.\nHere the water soluble and fat soluble phytochemicals of Arjuna herb\nis transferred into the medium of milk.\nTime required: 15\u201320 minutes\nOther Rules\nOnce prepared, this can be kept only till 8\u201312 hours. So if you prepare\nit in morning, it ca n be taken till evening.\nIt should not be re-heated, once after it cools down.\nHygiene to be maintained while preparing and storing this remedy.\nBene\u0000ts\nStrengthens heart function. It acts as a natural cardiac tonic.\nIt can be even used as a home remedy during post surgical cardiac care along\nwith other medications.\nIt is useful to decrease BP to some extent but consult your doctor before\nusing it as a natural medicine for hypertension.\ue053is remedy also helps to treat Vertigo.\u2022\n\u2022\n\u202232. Ayurvedic Ashwagandha\nHome Remedy for\nConception for Women\nY\nHere is an Ayurvedic home remedy for women who are planning for\nconception. \ue053is is a traditional recipe made with Ashwagandha. Ashwagandha\nis something which is usually associated with men, male infertility treatment\netc. But it is equally bene\u0000cial for women as well.\nWhat You Need\nAshwagandha root (Withania somnifera) \u2013 co arse powder \u2013 25 g\nWater \u2013 400 ml\nMilk \u2013 100 ml\nGhee \u2013 2\u20133 ml\nTake Ashwagandha root coarse powder and add it to 400 m l water, boil\nand reduce the water level to 100 ml. \ue053e proportion is 1:16 reduced\nto 1/4th.\nAfter reduction, do not \u0000lter the decoction. Add 100 ml of milk to it.\nRemember that for any Ayurvedic remedy preparation, if you are using\nmilk, it should always be taken only after boiling it.\nContinue heating this milk and Ashwagandha decoction further till\nyou are left with only 100 ml.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Filter it.\n\ue053is recipe contains both water soluble and fat soluble active principles\nof Ashwagandha in the medium of milk.\n\ue053is is taken in a dose of 30 ml, in the morning, before food, along\nwith half a small spoonful of ghee (clari\u0000ed butter).\nIf you are planning for conception, it can be taken every morning, for\na period of 2\u20133 months, based on your Ayurvedic doctor\u2019s advice.\nOnce after preparing the milk remedy, it should not be re-boiled. And\nit should be emptied within 3\u20134 hours after preparation.\nIt is better to take this Ashwagandha remedy when it is hot only.\nWho can use it?\nAny lady planning for conception can take this.\nSide E\ufb00ects\n\ue053ere are no known side e\ufb00ects with this home remedy. However, people with\nvery high cholesterol levels may take very less quantity of ghee with this\nremedy.\nHow does it help? Will it help women facing the problem of infertility?\n\ue053is remedy helps in following ways.\nIt helps to strengthen the ligaments, uterus and ovaries so as to prepare for\npregnancy.\nIt helps to reduce stress levels and calms mind.\nIt is a powerful anti in\u0000ammatory and anti oxidant herb. It boosts\nimmunity.It helps in relieving auto immune disorder. Auto-immunity is also a cause of\ninfertility.\nAs per Ayurveda principles, it im proves quality of ovum (egg).33. Home Remedy for\nHeavy Periods \u2013 Menstrual\nBleeding\nY\nAccording to Ayurveda, heavy periods and elongated menstrual bleeding are\ndue to Pitta imbalance. Ashoka bark is one of the widely used herbs in\nAyurvedic woman care. Here is a home remedy using Ashoka bark and milk\nfor heavy menstrual bleeding.\nWhat you need?\nBark powder of Ashoka Tree (Saraca indica) \u2013 25 g rams\nWater \u2013 200 ml\nMilk \u2013 50 ml\nHow to do?\nTake Ashoka bark powder and water in wide mouthed vessel.\nBoil the water and reduce it into 50 ml.\nOnce after it is reduced to 50 ml, add 50 ml of milk.\nBoil this mixture till you are left with only 50 m l.\nFilter it. A llow it to cool.\nTo Tell the Same Recipe in Tablespoon and Cups \u20131 cup of water plus 3 tablespoon of milk plus 1 and half tablespoon of Ashoka\nbark powder, boil it in mild \u0000re till only 3\u20134 tablespoon of the product\nremains, \u0000lter and drink. \ue053is is one dose.\nDose\n\ue053is Ashoka milk remedy in a dose of 20\u201330 ml in the morning is advised\nduring heavy menstrual bleeding.\nIt can be taken till the bleeding stops.\nNote\nUsually milk remedies and Kashayam (herbal decoction) are taken while they\nare hot. But this drink should be taken once it cools down.\nIt can be stored for only one day.\nAnd every day it needs to be prepared fresh.\nBene\u0000ts\nUseful in Menorrhagia, Metrorrhagia and painful periods.\nHow it works?\nAshoka is one of the widely used herb in gynaecological care. It has styptic\nphyto \u2013 principles. Ashoka is also a good uterine tonic.\nAshoka is used in many Ayurvedic products for she \u2013 care like\nAshokarishtam.\nWarning\nPeople with scanty bleeding and delayed menstrual periods \u2013 avoid this.\nWhen to take this?If the periods are very heavy, then it can be started from the 20th day of the\ncycle till the end of periods. If the periods are moderately heavy, then it can be\ntaken only during menstruation days.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u202234. Hima Kalpana (Cold\nInfusion)\nY\nSynonyms: Hima, Sheeta Kashaya\nNo heat is involved in preparing this. It is one among the 5 basic dosage forms\n(Pancha Vidha Kashaya Kalpana)\nJuice extract \u2013 swarasa\nPaste \u2013 Kalka\nDecoction \u2013 Kwatha\nCold Infusion \u2013 Hima\nHot Infusion \u2013 Phanta\nIf you want to make the water \u2013 soluble \u2013 plant extract \u2013\nYou can keep the herbs powder in water for some period of time. \ue053is is a\nmild form of extraction. It is more suitable for coolant herbs and for herbs\nwith volatile principles which would evaporate on heating.\nPurpose of Hima\nHerbs having cold potency and volatile principles may lose their active\nprinciples by heating.\nHence for such herbs, Hima Kalpana is mentioned, by which active\ningredients can be collected in cold infusion form.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Dosage form for Pitta disorders should be primarily coolant.\nHence, cold water is a perfect medium for high Pitta conditions such\nas\nFever\nBleeding disorders\nBurning sensation\nBurning urination\nGastritis\nExcess sun exposure\nDuring summer etc\nFormula for Hima Kalpana\n1 part of coarse powder of herbs + 6 parts of water.\nMix it w ell and keep it for some time. Usually it is kept overnight.\nNext day morning, mix again and \u0000lter. \ue053e \u0000ltered liquid is Hima.\nReference: Sharangdhara Samhita Madhyama Khanda 4th chapter\nDetailed Procedure\nTake the herb in dry from. Cut it, grind it into small pieces or coarse\npowder.\nWeigh it.\nTake clean potable water, six times to the quantity of the herbs in a\nclean washed vessel. Put the herbs into the vessel with water.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Keep the vessel closed for a minimum of 6 hours.\nOpen the lid, \u0000lter and use the liquid.\nWhile \u0000ltering the liquid the Churna has to be rubbed with hands to\nget proper activated form of Hima Kalpana.\nDose\nAccording to Sharangdhara \u2013 2 Pala = 96 ml.\nAccording to Acharya Yadavji Trikam Ji Acharya, dose is 1 Pala = 48\nml.\nPrakshepa \u2013 additives \u2013 similar to Phanta \u2013 Hot infusion (explained detail in\nhot infusion chapter).\nExamples of Hima Kalpana\nCold Infusion of Guduchi \u2013 Giloy \u2013 Tinospora cordifolia is useful in\njeernajwara \u2013 end stage of fever\nCold Infusion of Vasa \u2013", "token_ids": [682, 279, 3090, 2262, 505, 279, 27274, 323, 279, 198, 3374, 315, 279, 14812, 1288, 8108, 1203, 311, 220, 1490, 16116, 13, 320, 1490, 16116, 315, 14403, 430, 499, 617, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 83261, 4390, 12805, 279, 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{"text": " along by drinking vegetables and\nherbs that assist the liver and gall bladder to provide bile. As\nanyone with a dysfunctional gall bladder can attest, eating food\nwithout enough bile can be painful.\nYou also can replenish the friendly bacteria that live in your gut\nby eating one serving (1/2 cup) of yogurt three or four times a\nday for about a week. If you\u2019ve been taking antibacterial\nmedications, they\u2019ll have wiped out the good bacteria along\nwith the bad, and a natural way to get them working for you\nagain is to take acidophilus tablets or natural live yogurt.\nYogurt: The essential stomach food\nProbiotics are live microbial organisms that are naturally present in the\ndigestive tract. They help break down your food,  but they\u2019re also believed\nto improve immunity, keep the digestive tract intact, and help produce\nvitamin K. We need these friendly, microscopi c critters!Probiotic yogurt is yogurt that has been made with and still cont ains a\nlarge number of live bacteria. Friendl y bact eria such as Lactobacillus\ndelbrueckii, Lactobacillus acidophilus, Lactobaci llus casei, Bi\ufb01dobacter ia,\nand Streptococcus lactis can help repopulate the friendly\nmicroorganisms in your gut, returning it to a heal thy condi tion.\nWhen the friendly bacteria are wiped out by inadequate amount of \ufb01ber  in\nthe diet, oral antibiotics, infant formula feedi ng, or toxins in foods  such as\nmercury in \ufb01sh, less healthy bacteria can move in and thrive. Thes e\nunhealthy bacteria and yeasts increase the risk of infectious diarrhea and\nbladder or vaginal yeast infections.\nEating or drinking probiotic yogurt is one of the best ways to keep your\ngut and intestines populated with friendl y bact eria. But probiotic yogur t\nwill be helpful in supporting your immune system and reduci ng the risk of\nother conditions as well, including diarrhea caus ed by antibiotic use,\ntraveler\u2019s diarrhea, side effects of radiation therapy, irritable bow el\nsyndrome, vaginal yeast infections, ulcerative colitis, and Crohn\u2019s disease.\nBy keeping healthy numbers of friendl y bact eria in your body, you make it\ninhospitable and hard for disease-caus ing bact eria, yeasts, fungi, and\nparasites to muscle in.\nT u m m y  T a m e r\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1/2 lemon\n4 celery stalks\n3 carrots\n1 pear\n1/2 fennel bulb, stems and leaves intact1 teaspoon ground fennel seeds\nDir ections\n1 Peel the lemon, leaving the white pith on.\n2 Cut the pear and the fennel bulb if necessary to \ufb01t the juicer\nfeed tube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the lemon.\n5 Increase the speed to medium and process the celery, carrots,\npear, and fennel bulb.\n6 Stir the drink, pour into 2 glasses, garnish each with fennel\nseeds, and enjoy!\nPer serving: Calories 123 (From Fat 8); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 157mg;\nCarbohydrate 30g (Dietary Fiber 3g); Protein 3g.\nA p e r i t i f\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 4 servings\nIngr edients\n2 tomatoes\n1/2 lemon\n2 celery stalks\n1 zucchini\n1/2 English cucumber\n1/4 fennel bulb, stems and leaves intact\n1 beet\n1 piece (1-inch) peeled ginger1/2 teaspoon ground fennel seeds\n1/4 teaspoon ground licorice root\n1/4 teaspoon ground cumin\nWhole fennel seeds\nDir ections\n1 Peel the lemon, leaving the white pith on.\n2 Cut the zucchini, fennel bulb, and beet if necessary to \ufb01t the\njuicer feed tube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the tomatoes and lemon.\n5 Increase the speed to medium and process the celery, zucchini,\ncucumber, and fennel bulb.\n6 Increase the speed to high and process the beet and ginger.\n7 Stir the fennel seeds, licorice, and cumin into the drink, Pour\ninto 2 glasses, garnish each with fennel seeds, and enjoy!\nPer serving: Calories 46 (From Fat 5); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 57mg;\nCarbohydrate 10g (Dietary Fiber 1g); Protein 2g.\nTip: Look for ground licorice root in health food stores.\nC a b b a g e  P a t c h\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1/2 lemon\n2 carrots1/2 green cabbage\n1 apple\n1/2 fennel bulb, stems and leaves intact\n1 piece (1-inch) peeled ginger\n1/4 cup plain yogurt\nDir ections\n1 Peel the lemon, leaving the white pith on.\n2 Cut the cabbage, apple, and fennel bulb if necessary to \ufb01t the\njuicer feed tube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the lemon.\n5 Increase the speed to medium and process the carrots,\ncabbage, apple, fennel bulb, and ginger.\n6 Stir the yogurt into the drink. Pour into 2 glasses, garnish each\nwith fennel seeds, and enjoy!\nPer serving: Calories 149 (From Fat 13); Fat 2g (Saturated 0g); Cholesterol 2mg; Sodium 85mg;\nCarbohydrate 33g (Dietary Fiber 9g); Protein 6g.\nC u c u m b e r  C h i l l e r\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 lime\n3 or 4 sprigs fresh peppermint\n1 English cucumber\n1/2 red pepper2 apples\n1 teaspoon ground fennel seeds\n2 sprigs fresh basil\nDir ections\n1 Peel the lime, leaving the white pith on.\n2 Cut the pepper and apples if necessary to \ufb01t the juicer feed\ntube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the lime, peppermint, and\ncucumber, using the cucumber to push the peppermint through\nthe feed tube.\n5 Increase the speed to medium and process the pepper and\napples.\n6 Stir the fennel seeds into the drink. Pour into 2 glasses, garnish\neach with basil, and enjoy!\nPer serving: Calories 129 (From Fat 11); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 8mg;\nCarbohydrate 32g (Dietary Fiber 3g); Protein 2g.\nTip: As a palate cleanser, this is the best. Serve it on ice or freeze\nit slightly and serve with a spoon as a between-course cleanser.\nUse more or less peppermint as your taste dictates.\nExer cise Juices\nJuice is an excellent pre- or post-exercise drink because, along\nwith the refreshing water, come minerals and vitamins. But you\ncan design your juice drinks so that they\u2019re part of your\nexercise toolkit.Athletes involved in hard exercise may require higher amounts\nof potassium-rich foods because potassium works with sodium\nto maintain the body\u2019s water balance. Tomatoes, carrots, celery,\nspinach, molasses, and unsalted nuts are good sources (300 mg\nor more) of potassium.\nAlong with a long list of healing properties, turmeric has one\nthing to offer people who are exercising: It reduces post-\nexercise pain by reducing in\ufb02ammation.\nStart soft, \ufb01nish hard\nPrepare for juicing by cleaning, seedi ng (when neces sary), peel ing (when\nnecessary), and chopping all your ingredients before you start to juice.\nLine up the ingredients for juicing in order from soft to hard, becaus e it\u2019s\neasier on you and your juicer if you work in an organi zed way from\neasiest (soft) to most dif\ufb01cult (hard).\nIf you have a multispeed juicer, you can start juicing at the lower speed\nand gradually increase the speed to match the \ufb01rmness of the fruit or\nvegetable. You start on low because the liquid in a soft fruit or veget able\nis easier to extract than that of a hard one.  The cellulose isn\u2019t as strong,\nso the basket on the juicer isn\u2019t requi red to spin as fast. And if you use a\nslow speed for soft items, you\u2019ll extract more juice from them  becaus e, at\na high speed, they \ufb02y right through the blades  and much of the juice\n", "token_ids": [3235, 555, 16558, 24822, 323, 198, 1964, 1302, 430, 7945, 279, 26587, 323, 19754, 62564, 311, 3493, 73394, 13, 1666, 198, 3852, 606, 449, 264, 88804, 19754, 62564, 649, 88017, 11, 12459, 3691, 198, 30096, 3403, 73394, 649, 387, 26175, 627, 2675, 1101, 649, 70543, 819, 279, 11919, 24032, 430, 3974, 304, 701, 18340, 198, 1729, 12459, 832, 13788, 320, 16, 14, 17, 10747, 8, 315, 55575, 2380, 477, 3116, 3115, 264, 198, 1316, 369, 922, 264, 2046, 13, 1442, 499, 4070, 1027, 4737, 21196, 71034, 198, 2106, 124085, 11, 814, 4805, 617, 49266, 704, 279, 1695, 24032, 3235, 198, 4291, 279, 3958, 11, 323, 264, 5933, 1648, 311, 636, 1124, 3318, 369, 499, 198, 33871, 374, 311, 1935, 13935, 98635, 355, 29679, 477, 5933, 3974, 55575, 627, 56, 540, 5757, 25, 578, 7718, 23152, 3691, 198, 1360, 8385, 51003, 527, 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{"text": ", 174, 176\n hand maps 30, 31, 32, 33, 272, 343\n hand self-help sequences 154, 155, 160,  \n  161\n hand sequences 134, 135, 141\n musculoskeletal system 272, 274\n nervous system 277\nskeletal reflex areas 34, 35\nspleen reflex areas foot self-help sequences 112, 113\n foot sequences 90, 91, 104\n golf-ball technique 173, 177\n hand sequences 140\n maps 27, 30, 337\nsprained ankle 310\nsqueeze carpal tunnel syndrome 328\n golf-ball self-help sequence 176\n hand relaxer workouts 316, 319, 322,  \n  324, 325\n mini-sessions 197, 199\n self-help sequences 146, 149, 158, 161\n technique 145\n tired & sore hands 327\nstability 302\nstanding 44, 60, 291\nstomach aches 267\nstomach reflex areas\n babies 204, 206\n children 212\n constipation 250\n digestive system 264, 265\n foot maps 26, 27, 264, 337\n foot self-help sequences 112, 113\n foot sequences 90, 91, 104\n golf-ball technique 171, 173, 176, 177, 267\n hand maps 30, 31, 264, 337\n hand self-help sequences 148, 149, 152,  \n  153\n hand sequences 128, 129, 139\n stomach aches 267stones & rocks 302, 304\n cobblestone mats 48, 55, 222, 311\nstress 18, 19, 19-20, 42, 42-3, 264 men 244-5\n senior citizens 224-5\n teenagers 216, 218\n see also  relaxation & tension relief\nstretches 178-81, 309\nstroke 46, 260, 278success stories 8-10, 42, 46, 50-1, 56-7,  \n 190, 290\n children & teenagers 22, 25, 40, 186, 190\nsurfaces see health pathways; specific \nsurfaces (eg sand)\nswollen feet & ankles 301, 308\nTailbone reflex areas\n children 212\n foot-roller technique 165\n foot self-help sequences 114, 115, 120\n foot sequences 95, 105\n golf-ball technique 167, 174, 176\n hand self-help sequences 154, 155\n hand sequences 134, 135\n hemorrhoids 267\n lower backache 240\n maps 26, 27, 28, 30, 31\n migraine 253\n multiple sclerosis 279\n musculoskeletal system 273, 274\n skeletal reflex areas 34, 35\ntapping\n foot problems 312, 313\n foot rejuvenation 291, 292, 307\n foot relaxer workouts 297, 299\n hand rejuvenation 315, 321\n hand relaxer workouts 318\n men\u2019s foot flexibility 243\ntechniques body systems applications \nsee specific  \n  body systems (eg cardiovascular  \n  system)\n circling 294\n drumming actions 168\n finger-walking 74-5\n foot desserts 78-83, 294\n foot rejuvenation 292-3, 306-7\n hand desserts 122-5\n hand rejuvenation 314-15, 320-1\n hook & back-up 76-7\n multiple finger grip 281\n relaxation exercises 178-81, 309\n rotating-on-a-point 77, 118, 308\n symbols 71\n thumb-walking 72-3\nteenagers 216-21\nteeth/gums/jaw reflex areas babies 204\n foot self-help sequences 116, 117, 121\n foot sequences 96, 97, 106\n hand self-help sequences 146, 154, 155,  \n  159, 161352 INDex/AckNoWLeDgme NTsAcknowledgments\nAuthors\u2019 acknowledgments\nour very special thanks to the editorial and \ndesign team for their exceptional work on \nthis book. To photographer, ruth Jenkinson, and her assistant emma Horne; models Anna bootle, francine bloom, elizabeth clive, sarah \nclive, Nia Dauncy, renato De fazio, suzy \ngilmore, Luke Jenkinson, michael Hakeem, Angelina Le, Julianne Le, Nina malone, Joe reddington, Huyen Tran; hair stylist Victoria barnes. And to the Dk team of Peggy sadler, Jo godfrey Wood, mary-clare Jerram, marianne markham and Penny Warren. maps 28, 29, 32, 33, 334\nteething 207\n10-minute workouts 298-301, 316-19, 322-5\ntendon glide exercises 180\ntension relief see relaxation & tension  \n relief\ntesticle reflex area see ovary/testicle reflex  \n areas\ntexting thumb 220, 329\nthoracic vertebrae skeletal reflex areas 34, 35\nthroat, sore 259\nthroat reflex areas see neck reflex areas\nthumb-walking 72-3\n body systems applications see specific  \n  body systems (eg cardiovascular  \n  system)\nthumbs golf-ball technique 171, 174, 176\n problems 220, 329\nthymus reflex area, maps 26, 27, 28, 29\nthyroid/parathyroid glands reflex areas children 210\n endocrine system 268, 269, 270\n foot maps 26, 27, 268, 334\n foot self-help sequences 108, 109, 121\n foot sequences 84, 85, 102\n golf-ball technique 170, 177\n hand maps 30, 31, 32, 33, 268, 334\n hand self-help sequences 146, 147, 159\n hand sequences 126, 127, 138\n pregnant women 241\n psoriasis 257\n puberty 217\ntinnitus 50, 259\ntoe-rotation foot relaxer workouts 300\n foot sequences 85, 93, 97, 102, 103, 105,  \n  106\n stress 225\n technique 83\ntoe stretches, raises & presses 179, 309\ntoe traction see traction (foot dessert)tools, self-help feet 52, 162-7, 230\n hands 52, 57, 168-9, 202, 230\n see also  foot rollers; golf-ball techniques;  \n  health pathways\ntooth reflex areas see teeth/gums/jaw   reflex areas\ntouch, benefits of 40, 198\ntraction (foot dessert) children 209\n foot relaxer workouts 294, 300, 301\n foot sequences 93, 97, 105, 106\n stress 224\n technique 82\ntraction (hand dessert) see finger-pull\ntransverse colon reflex areas 26, 27, 31, 92,  \n 93, 104, 264\nUlcers 42\nupper back reflex areas\n angina pectoris 263\n bunions 46\n children 212\n depression 219\n foot maps 26, 27, 28, 29, 335\n foot-roller technique 163, 245\n foot self-help sequences 115, 116, 117\n foot sequences 88, 89, 95, 98, 99, 104\n golf-ball technique 172, 173, 177\n hand maps 30, 31, 32, 33, 335\n hand self-help sequences 148, 149, 150,  \n  151, 152, 156, 157, 159, 160\n hand sequences 128, 129, 130, 131, 134,  \n  136, 137, 138, 139, 140, 141\n musculoskeletal system 274, 275\n stress 245\nurinary incontinence 228, 286\nurinary system 192, 193, 286-7\nuterus/prostate reflex areas children 213\n endocrine system 268, 269, 270\n enlarged prostate 245 foot maps 28, 268, 284, 341\n foot-roller technique 165\n foot self-help sequences 114, 115, 120\n foot sequences 94, 95, 104\n hand maps 32, 33, 268, 284, 341\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 141\n impotence 246\n infertility 234, 235\n menopause 237\n PMS & menstrual problems 221, 236\n pregnant women 241\n puberty 217\n reproductive system 284, 285\n Vertebrae\n skeletal reflex areas 34-5\n see also  spine reflex areas\nWaistline\n lateral marker 22, 23, 24, 33\n maps 28, 29, 32, 33\n skeletal reflex areas 35\nwalk-down/pull-against golf-ball self-help sequence 177\n hand relax", "token_ids": [11, 220, 11771, 11, 220, 10967, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 16522, 198, 1450, 659, 50570, 24630, 220, 10559, 11, 220, 9992, 11, 220, 6330, 11, 2355, 220, 220, 10718, 198, 1450, 24630, 220, 9565, 11, 220, 8878, 11, 220, 9335, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 16590, 198, 23418, 1887, 220, 16367, 198, 82, 86255, 33766, 5789, 220, 1958, 11, 220, 1758, 198, 82, 698, 268, 33766, 5789, 4579, 659, 50570, 24630, 220, 7261, 11, 220, 8190, 198, 4579, 24630, 220, 1954, 11, 220, 5925, 11, 220, 6849, 198, 19665, 68302, 15105, 220, 11908, 11, 220, 11242, 198, 1450, 24630, 220, 6860, 198, 14370, 220, 1544, 11, 220, 966, 11, 220, 17609, 198, 52773, 2692, 39448, 220, 12226, 198, 53013, 1841, 19866, 26711, 28439, 220, 16884, 198, 19665, 68302, 659, 50570, 8668, 220, 10967, 198, 1450, 12234, 261, 46944, 220, 15340, 11, 220, 16874, 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{"text": " oil of wintergreen, vegetable\nturpentine, kerosene and the white sap of papaw or \ufb01g. Initially, they may cause skin reddening, which may give some relief, but if\napplied for long enough in a concentrated form, they will produce blistering, which is a much more ef fective healing response.\nIf the skin is rather insensitive it is more effective to prick it in many places or mechanically irritate it before applying the irritant. Cover\nwith a cloth or plastic sheet until blistering has taken place. Large blisters may be drained. The blister \ufb02uid is excellent for making a\nhomeopathic remedy. Cover the blistered area with fresh cabbage leaves. For longstanding conditions, blistering may have to be\nrepeated several times. In very dif\ufb01cult conditions, arti\ufb01cial sores (issues, fontanellas) have been created professionally by\ncauterising the raw surface of the blister.\nOther forms of blistering are sometimes used in folk remedies, such as beating with stinging nettle, exposing the problem joint to\nnumerous mosquito bites, placing it in an ant heap or even provoking bee stings on the arthritic joint.\nKerosene packs are especially good as in addition to the blistering they also have strong antibiotic effects. A kerosene pack is\nexcellent over any tumors, lymph gland swellings, stiffness, infections or in\ufb02ammations. It is also good around the neck for\nin\ufb02ammations and infections in that area or to stimulate thyroid activity. Moisten a cloth with kerosene and keep over the tumor until\ngradually increasing burning of the skin becomes unbearable. This may happen after about 30 minutes, but can also take hours if the\nskin is rather insensitive. The longe r you can keep it on the better. The skin will be very red and peel a few days later as after a\nsunburn. Repeat every one or two weeks for as long as required.\nThe white sap of petty spurge (Euphorbia peplus), also called cancer weed or radium weed, is excellent on skin cancers and\ninsensitive external tumors. Skin cancers may also be destroyed by repeatedly applying a drop of 35% hydrogen peroxide, preferably\nprotecting the surrounding skin with a barrier cream.\nEscharotics\nHowever, the most effective way to remove skin cancer, melanoma and tumors close to the skin, possibly including breast tumors, is\nto apply an 'Escharotic'. These are caustic remedies, commonly with zinc chloride and the herb bloodroot as main ingredients. These\nmay be available from some health shops or naturopaths. Skin cancers may become in\ufb02amed for a few days and then form dry pus\n(an eschar) and fall out after about 10 days.\nTo reach a tumor under the skin, such as a breast tumor, it may be necessary to leave the paste in place for two or three days and\nreapply fresh paste several times as soon as any developing pus has cleared. Keep covered with a Vaseline-coated pad that may\nneed frequent changing. Commonly this causes a strong local in\ufb02ammation with swelling of the breast, redness and pain for several\ndays. The bigger the breast and the deeper down the tumor, the more dif\ufb01cult it is to create a hole deep enough for the escharotic to\nreach it and the more applications are required. While this can be more uncomfortable and drawn-out than surgery, an advantage is\nthat escharotics have a reputation of not creating secondary tumors and in remote organs. You may ease discomfort during this time\nwith painkillers and anti-in\ufb02ammatory measures.\nMeat Pack\nA folk remedy for drawing poisons from the body is to place fresh raw minced meat under the soles of the feet for several hours or\novernight. Replace the meat several times if required. The meat is then poisonous, do not touch it and burn or bury it. You may try\nthis - in addition to other measures - in the case of accidental poisoning or bites of poisonous snakes or insects. Raw meat may also\nbe placed over malignant tumours for drawing; again, do not touch when removing it. The fresher the meat is, that is the higher the\nlife force that is still in it, the better it works.\nBOWEL  CLEANSING\nMost failures in healing programs occur because bowel cleansing is neglected. Toxins are reabsorbed from the bowels and\naccumulate in the blood, causing fatigue, migraine, eczema, boils, colds, in\ufb02ammations, coughs and swellings.\nIncreasing bowel movements to two or three a day is only a \ufb01rst step. Even more important than the frequency of bowel movements\nis the speed with which food residues move through the intestines. To check this, eat a highly colored food (for example, beetroot, or\nseveral charcoal tablets) with an evening meal. A healthy intestine should  eliminate all colouring matter before lunch the following day\nor at least before evening. If it takes  longer, you are constipated. Use appropriate mineral and vitamin supplements, laxative foods,\ncolonics, acupressure and exercise to improve bowel conditions.10/30/24, 8:18 AM Health-Science-Spirit - Hydrotherapy Packs & Colonics\nhttps://health-science-spirit.com/Healing_the_Body/Hydrotherapy-Packs-and-Colonics.html 3/5Ordinary toilets encourage a sitting rather than a squatting position and this is not conducive to complete emptying of the lower\nbowels; this is a cause of many health problems. A squatting position is preferable. If you are suf\ufb01ciently lightweight and nimble you\nmay just squat on top of the toilet, otherwise support your feet with a footstool; additionally, bend forward to exert more pressure on\nthe bowels. In Australia you may buy a plastic form called the \u201cIn-Lieu\u201d toilet converte r. In North America look for \u201cNature\u2019 s Platform \u201d,\nwhere you will also \ufb01nd an extensive summary of the health bene\ufb01ts of squatting.\nAn alternative way of cleaning the bowels is taking an isotonic \ufb02ush, preferably with some crushed garlic added. People on a low-salt\ndiet may use Epsom salts instead with plenty of water.\nEarly in the 20th century a British surgeon became famous for curing all kinds of incurable diseases by removing the lower part of the\nlarge intestines of his patients. We can do the same and cure or prevent many diseases by keeping our lower bowel very clean. Most\nindividuals are very particular in keeping clean on the outside with much soap and showers, but they do not seem to mind to be\nstuffed with stinking waste matter. While this does not apply to everyone, it is now very common and predisposes to bowel cancer.\nIf you prefer to be clean on the inside as well as on the outside, you may develop the habit of rinsing your lower bowel repeatedly\nafter each bowel movement and possibly again before going to bed. You can do this by sitting on the toilet and having an enema\nbucket or bag hanging from the wall near the toilet. After a bowel movement you insert about half a litre of hand-warm water and\nexpel it immediately. You may bend forward for a while with the bottom up to let the water penetrate further, but this is not essential.\nFinally rinse the outside. Preferably use some gel or oil before inserting the douche and possibly use a plastic glove. The tube or end-\npiece should preferably have side holes in addition to the central opening.\nA good way of keeping your whole intestinal tract clean is to have one or several drinks with psyllium hulls or psyllium and ground\nlinseed before meals. This is especially important when on a limited food intake, especially on a juice diet. Stir either 1 teaspoonful of\npsyllium hulls or 1 teaspoon of psyllium and 1 or 2 teaspoons of ground linseed in a glass of water. Drink immediately and drink more\nwater afterwards. Warning:  Having too much psyllium with too little water is constipating.\nColonics\nColonics (the name is short for colonic irrigation) are a very effective therapy, bringing immediate relief in many disease problems.\nThe more serious the condition, the more often colonics should be used - once a week at \ufb01rst, but even daily use may be required for\na while. After several treatments, you may have a colonic once a month, later once or twice a year. Iris diagnosis may guide you\nabout the frequency necessary. If the intestinal area shows dark or brown discoloration, or if it is quite extended, colonics should be\nused more often, also if foul-smelling wind indicates putrefactive processes in the bowel pockets.\nThe aim of colonics is to remove all putrefying matter from the bowels, clean out the bowel pockets and remove the hard crust that\noften coats the walls. In order to achieve this, the bowels should be \ufb01lled repeatedly with as much water as possible. It is best to have\na thorough bowel movement before starting the colonic.\nHOW TO GIVE A COLONIC  - To administer a colonic, add 1-heaped teaspoon of salt and 1 level teaspoon of baking soda to 2-3\nlitres of moderately warm water. Use a bucket enema or enema bag; place it about two feet above the body on a table, chair or the\nrim of the bath. A good position is to kneel on the \ufb02oor with the head down. More comfortably, you may lie in a warm bath with the\nrectum elevated, or you may lie in", "token_ids": [5707, 315, 12688, 13553, 11, 36581, 198, 66467, 79, 27970, 11, 597, 6398, 1994, 323, 279, 4251, 35735, 315, 26365, 675, 477, 33595, 71831, 70, 13, 59656, 1174, 814, 1253, 5353, 6930, 63244, 6147, 11, 902, 1253, 3041, 1063, 16337, 11, 719, 422, 198, 391, 3523, 369, 1317, 3403, 304, 264, 38626, 1376, 11, 814, 690, 8356, 81792, 287, 11, 902, 374, 264, 1790, 810, 31469, 282, 96978, 21730, 2077, 627, 2746, 279, 6930, 374, 4856, 71580, 433, 374, 810, 7524, 311, 89800, 433, 304, 1690, 7634, 477, 99097, 30118, 349, 433, 1603, 19486, 279, 30118, 519, 13, 18230, 198, 4291, 264, 28392, 477, 12466, 11071, 3156, 81792, 287, 706, 4529, 2035, 13, 20902, 1529, 9487, 1253, 387, 61508, 13, 578, 81792, 33595, 120912, 2480, 374, 9250, 369, 3339, 264, 198, 5227, 62209, 40239, 662, 18230, 279, 81792, 291, 3158, 449, 7878, 74873, 11141, 13, 1789, 74229, 4787, 11, 81792, 287, 1253, 617, 311, 387, 198, 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71831, 75, 839, 19352, 449, 439, 1790, 3090, 439, 3284, 13, 1102, 374, 1888, 311, 617, 198, 64, 17879, 66358, 7351, 1603, 6041, 279, 1400, 14338, 627, 61297, 5257, 480, 6674, 362, 26659, 715, 1341, 220, 482, 2057, 27185, 264, 1400, 14338, 11, 923, 220, 16, 38435, 10395, 42384, 315, 12290, 323, 220, 16, 2237, 42384, 315, 28915, 39962, 311, 220, 17, 12, 18, 198, 32735, 417, 315, 70351, 8369, 3090, 662, 5560, 264, 15994, 665, 9355, 477, 665, 9355, 9145, 26, 2035, 433, 922, 1403, 7693, 3485, 279, 2547, 389, 264, 2007, 11, 10716, 477, 279, 198, 6417, 315, 279, 9061, 13, 362, 1695, 2361, 374, 311, 14174, 301, 389, 279, 33595, 120912, 10922, 449, 279, 2010, 1523, 13, 4497, 45769, 1174, 499, 1253, 10457, 304, 264, 8369, 9061, 449, 279, 198, 2921, 372, 32389, 11, 477, 499, 1253, 10457, 304], "source": "0xBreath/holistic-books"}
{"text": "'t be; others not re-\nleased that should be. Mood is affected in a typically \u201calcoholic\u201d\nway. Depression may be lifted\u2014or caused!\nAlcoholic persons should remove all fossil fuels from their\nenvironment, and never  choose a career that exposes them to\npaint, cleaners, or automotive products. They should do liver\ncleanses until 2,000 stones or more are out.THE CURE FOR ALL DISEASES\n228Of course, they should never touch a drop of alcohol: not\neven the Black Walnut Hull Tincture  in the herbal parasite pro-\ngram. The aqueous recipe should be made for them. Since alco-\nhol is produced anyway, in the body, the liver should never  be\npoisoned by molds, especially ergot : the very mold that is so\nabundant in alcoholic beverages! Alcohol and ergot interact to\nmake each more toxic.\nTo help the brain recover its neurotransmitter status, take\nglutamine  (500 mg.), a B-50 complex, and niacinamide  (500\nmg\u2014to help detoxify ergot ), with each meal.\nTo prevent alcoholism, protect your liver from food molds,\nespecially ergot. Add vitamin C  to nuts, pasta  cereals, grains and\neven alcoholic beverages! Avoid fossil fuel pollution of your\nhome by switching to all electric utilities.\nAlcohol Addiction\nThere are many definitions of addiction. My definition is\nbased on the special brain toxins, beryllium  and ergot.\nThe brain has a region called the addiction center. If this\ncenter is stimulated it produces pleasure-chemicals. It is care-\nfully controlled so that not too much pleasure or happiness can be\nexperienced.\nWhen a toxic substance, beryllium, is inhaled it circulates\nwith the blood to the brain and may land at the addiction center.\nThe more beryllium is inhaled the bigger the chance that it will\noccupy the addiction center. The brain cells in the addiction\ncenter have receptor sites for glutamate  (the same glutamic acid\nthat comes from the protein  in our food). Normally, glutamate\nactivates the addiction center. But when beryllium has \u201cstolen\u201d\nthese seats, the glutamate is powerless to activate the joy and\nhappiness center. The result is a low level chronic depression.\nThe more beryllium there is to clog the receptors the worse the\ndepression. Giving glutamic acid does not help but giving glu-NON-PAINFUL DISEASES\n229tamine  does! Addicted or depressed persons should take glu-\ntamine, no less than 3 grams (3000 mg) a day. It comes in 500\nmg. tablets. It is completely harmless.\nWhen we drink alcohol or put it on the skin (as in mouth-\nwash, tinctures, medicine) or produce it by fermentation in the\nintestines ( Candida  produces alcohol) a substance, salsol, is\nformed. Salsol reacts with beryllium. If the beryllium is in the\npleasure center it reacts with it there. This reaction has the effect\nof activating the cells! Now a large amount of pleasure-chemical\ncan be released. The amount is larger than normal be cause so\nmany clogged cells are activated together. This ex plains the\nalcohol \u201chigh\u201d. In all the alcohol-addicted persons I studied,\nsalsol was present, along with beryllium, on the recep tor sites\nnormally activated by glutamate (or NMDA or kainate). As we\nremoved the beryllium we saw that the salsol also disap peared.\nThe solution to alcoholism  is to avoid ergot  contaminated\nfood and avoid beryllium  inhalation. We also remove the brain\nberyllium using thioctic acid. Stopping the use of alcohol may\nsave a life or career but does not correct the problem. Even after\n30 years of abstinence, I still see the beryllium present in the\naddiction center and the salsol, derived no doubt from endoge-\nnous sources, still attached to the beryllium. This is why the ad-\ndiction is never gone even after years of abstinence.\nIf any member of the family is, or was, addicted to alcohol\nthe house should be searched for beryllium  sources. Hurricane\nlamps or antique lamps are the most common sources. Remove\nthem permanently. Washing does not clean them. Remove all\nsolvents, cleaners, lighters. Switch to a butane lighter. The air\nshould be tested for beryllium. The garage door to the house\nshould be permanently closed, and the car and lawnmower kept\nout of it. Addicted persons should not be painters! Nor walk into\na dry-cleaning business. Soon you will see a more cheerfulTHE CURE FOR ALL DISEASES\n230disposition in the addicted person and this will be rewarding for\nthe whole family.\nMiguel Alcorn's wife cleaned up the environment for Miguel, whose\nalcoholism  was 30 years long. Even lighter fluid was removed. The\ngarage was sealed off from the house. She added vitamin C  to his\nmeals so he didn't have to \u201ctake anything\u201d. She was very careful\nabout moldy grains. He lost his preoccupation with drink ing after\nkilling parasites. She believes he is not sneaking any. Our hats are\noff to her.\nSeizures\nare always  caused by tiny Ascaris  larvae in the brain.\nI suppose they find their way to the seizure  center by acci-\ndent. It is not normal for them to be in the brain, they typically\ntravel between the stomach and lungs. Ascaris  eggs are present\neverywhere in animal filth. Dogs, cats, horses and pigs all get\nAscaris. Their excrement dries and flies about in the dust, but\nmostly it resides in the soil. Children playing in the dirt cannot\nhelp but pick up Ascaris  eggs. The eggs hatch in the stomach and\nthe tiny larvae, microscopic in size, travel first to the lungs. Here\nthey go through a molt. This causes some coughing.\nWhenever a child coughs for part of the day do not assume  it\nis harmless. Use a frequency generator set to 408 KHz, or use a\nzapper. Children should be treated for Ascaris  anyway, whether\ncoughing or not, once a week. The tiny larvae are in the cough up.\nChildren should not be taught to politely swallow this. They\ncould be swallowing their own future seizures, asthma, or\neczema. Teach children to use tissues for all spit up. The lungs\nare doing what they can to rid the body of these in vaders. Your\nintelligence must cooperate with your lungs.\nAscaris  do not come sweet and clean in themselves. They\nbring their own bacteria and viruses. One of these bacteria is\nBacteroides fragilis. Bacteroides  needs  a host like Ascaris  so itNON-PAINFUL DISEASES\n231can be oxygen-free. Such a requirement is termed obligatory\nanaerobic  meaning \u201cmust have absence of air.\u201d\nBeing transported to the brain inside Ascaris  larvae is\nprobably the means by which Bacteroides  gets into the brain.\nBrain abscesses  and brain tumors usually have Bacteroides fra-\ngilis growing there. Brain tumors will not shrink unless all the\nparasites, bacteria and viruses are dead. Bacteroides, in turn, are\nbig enough to house thousands of viruses. Two common viruses\nseen with Ascaris  are Coxsackie B 1 and Coxsackie B 4. Perhaps it\nis the toxins of the Ascaris  larvae or Bacteroides  or Coxsackies\nthat induces the seizures. Maybe it is something else about the\ninfestation that induces them. But by killing Ascaris, Bacteroi des\nand Coxsackies  (zapper or frequency generator at 408, 325, 364,\n362.5 KHz) you have eliminated the first essential link in the\nchain of developments that causes seizures.\nThe brain does not quietly tolerate these invaders. It fights\nback with its immune system. But the wormlets are already too\nbig to be eaten by white blood cells. The brain fights back by\nproducing inflammation.\nInflammations are intended to attract calcium  so a wall can\nbe built around the intruders. Inflammations are negatively\ncharged regions so the positively charged calcium can find its\nway to the inflamed site. But lead  and mercury are also posi-\ntively charged! Perhaps this is how these toxic metals  are at-\ntracted to the brain. All metals are positively charged. Perhaps\nthis is their fateful poisonous attraction to living things. Perhaps\nthey do not poison when no inflammations are present! In sei zure\ncases we see many tooth metal s in the brain. These must be\nremoved so the inflamed site can heal.\nOther toxic substances have also found their way to the in-\nflammation at the seizure  center: vanadium  from leaking\nhousehold gas ; PVC  from new carpets; titanium  from face\npowder ; zirconium  from deodorant ; asbestos  from the clothesTHE CURE FOR ALL DISEASES\n232dryer belt  or hair blower; lead from tainted drinking water. Do a\ngood clean up of your environment.\nSolvents accumulate here, too. 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{"text": " lifetime seeking outside yourself for the answers when the\nentire tim e the answers were always inside you. They aren\u2019 t lurking around\nyour intellect or your ego but rather are in your heart and soul. It\u2019 s that\ninner knowing that tells you the right answers.\nNaysayers will try to dissuade you. People will tell you you\u2019re crazy.\nBut wh ile you r choices and answers might be unconventional and\nsometimes wacky, you will know what is right for you. W ith confidence\nyou will be able to say to others, \u201cI don\u2019 t know how I know. I just know.\u201d\nOur Societal Relationship with the Seventh Chakra\nW e live in a society of nonbelievers. I understand the boldness in that\nstatement, but it\u2019 s true. W e are a society that wants desperately to believe.\nLook at all the fantasy movies being produced. Is it any wonder that the\nHarry P otter ser ies is still one of the bestselling book series today? As a\nsociety we want to believe in m agic, superpowers, and transce ndence. Y et\nwe don\u2019 t.\nIf I were to tell you that I have levitated, would you believe me? W ell,\nsince you are reading a book on the chakras, you might b elieve me.\nHowever, if I w ere to tell your brother, sister, mom, dad, or best friend,\nwould they believe me? Probably not. Y et I have. But I don\u2019 t share that with\njust any one, bec ause they either may not take me seriously or they may\nhave me locked up. It is my experience that when you suspend your\ndisbelief long enough to understand that levitation, instant manifestation, or\ntalking to angels is possible, a world of possibilities opens up to you.\nI p ractic e and use not only A yurvedic medicine but also hom eopathic\nmedicine. My eldest child, wh o truly is one of my greatest teachers in\npatience, said to me with convic tion the other day, \u201cY ou know, homeopathy\nisn\u2019 t real. It\u2019 s jus t a placebo ef fe ct.\u201d My eyes opened wide at this statement.\n\u201cOh, really,\u201d I answered. This same child was healed of many ailments as\nhe grew up on homeopathic medicine. \u201cSo,\u201d I continued, \u201cyou mean to tell\nme that when homeopathy is used on babies, small children, and animals, it\nhas a placebo ef fect? They can have no psychophysical response to\nhomeopathy because they\u2019re unaware.\u201dMy darl ing chil d is a single representation of society as a whole. W e\nhave ab andoned intuition and knowledge of the earth\u2019 s gifts in pursuit of\nhard-core scientific fact. If it\u2019 s n ot proven, we don\u2019 t believe it. Y et there is\nso little we kno w scientifically. In this great big universe, we\u2019ve barely\nscratched the surface.\nSo w hat are yo u to do with seventh chakra awareness as you live in\nsociety? The answer: just be who you are. Once you reach sev enth chakra\nconsciousness, y ou feel no nee d to prove or defend who you are. Y our\nknowingness transcends any de sire to convince or persuade others. Y our\nlight is enough to heal others and bring them to you. As for  those who\naren\u2019 t ready? Y ou have loving co mpassion, an understanding for  where they\nare o n th eir journey, and a simple knowingness that the world is perfect as it\nis.\nLiving Life in the Sahaswara Chakra\nFew people live in the seventh state of consciousness on a daily basis,\nbecause doing so requires transcending the ego. The people who have\nsucceeded at this include Jesus, Saint Francis of Assisi, Mother T eresa,\nMahatma Gandh i, and Nelson Mandela. I also include Amma, t he modern-\nday saint whom I\u2019ve had the pleasure of meeting three times and whom I\nwrote about in the chapter on the Anahata chakra.\nMy expe rience w ith Amma was one that reflects being in the presence\nof a person who is living in the highest state of consciousness. T wo years\nago I was waiting to get my hug from Amma. In order to get a hug from\nher, you must go early in the day and get a number. Y ou then wait your turn\nto li ne up. When it\u2019 s time, you enter a line where you sit in a ro w of chairs\nand move up in the chair line until you are next to her. I was ab out 150 feet\nfrom the  stage where she was sitting, and I felt an ener gy I had n ever before\nexperienced. Th ere was minimal noise in the room, just a low-g rade hum of\npeople talking. Spiritual music was playing in the background from a CD,\nso I knew the vi brations weren\u2019 t from the music. At that distance from her,\nmy c hair was vibrating. It felt as if I were entering a dif ferent ener gy field.\nT o b e honest, it was the strangest sensation I have ever felt. From that point\nforward, as I approached the st age, I stayed in this vibrationa l frequency,\nwhich only got stronger.Another time I got a hug from Amma, I had a strong but d if ferent\nexperience. I didn\u2019 t feel the vibrations, but as I approached the stage and\nwaited for my hug with just a couple of people ahead of me,  I began to\nspontaneously c ry. It wasn\u2019 t a normal cry but sobs. Moments before, I had\nfelt nothing in particular. I wa sn\u2019 t sad, happy, or stressed. My thoughts\nweren\u2019 t on anything in particula r. I just started crying. A good friend, who\nhad spent time i n Amma\u2019 s ashram in India, explained that when  you are in\nthe p resence of a being who is living at seventh chakra consciousness, your\nener gy i s cleared just by being near them. Crying was a release, a letting go\nof negative ener gy, and some healing occurred.\nThe pow er of healing is another ability shared by those living in  seventh\nchakra consciou sness. All who live in the ener gy of Sahaswara have the\npower to heal. Light emanates  from their bodies, and often people are\nhealed just by coming into the ir presence. Many stories in th e Christian\nscriptures depict  Jesus healing the sick, but one story in particular tells of a\nwoman who has a bleeding disorder. She intuitively knows tha t if she can\njust touch the cloak of Jesus, she will be healed. And sure enough, when she\ndoes, she is indeed healed.\nRecognizing Seventh Chakra Imbalances\nImbalances in the seventh chakra can lead to strong limitations. Remember\nthat eac h chakra has its positive and negative aspects, and the highest\nchakra i s no dif ferent. Although  you are an unlimited being, you are bound\nin this life by your physical bod y and the human experience. A nd in each\nstage of spiritual growth, there can be setbacks.\nOne setb ack of seventh chakra growth is spiritual elitism. Perhaps you\nare f amiliar with the stories in C hristian scriptures in which the rabbis and\nreligious elite challenge Jesus o n his knowledge of the Hebrew Bible and\nJewish doctrine. They try ever ything they can to stump him. That is a\ndisplay o f spiritual elitism, when people accumulate so much knowledge on\nspirituality or religion that they deem themselves superior to everyone else.\nIn fact, people who possess th is false sense of superiority often act as a\nreplacement for God. Unfortunately, this seems to happen a lot  in religious\nor ganizations.In reality, spiritual awareness and connection are much les s about\nknowledge than actual experien ce. When you experience God, no one can\ntake that away from you. Y our knowingness and reality are real.  Y ou can be\nilliterate and still have a seventh chakra awakening.\nPlease d on\u2019 t tak e these words as  an opportunity to bash religion. I have\nnothing against or ganized religio n. On the contrary, religion provides a path\nto highe r states of consciousness and spiritual connection. It becomes\ndangerous only when it claims to take the place of God.\nAccepting Seventh Chakra Gifts\nGifts of the seve nth chakra are m any, and most of us spend our entire lives\ntrying to attain them. Imagine living your life in total peace and bliss. In\nthis space, you are free from worry, anxiety, and sadness. Y ou go through\nlife in total acc eptance of the present moment without conc ern for the\nfuture. Y ou live in constant grat itude, awe, and wonder. Y ou are  a vessel of\nunconditional love.\nSpiritual literatu re gives us a road map to acquiring these gifts. In the\nChristian scriptu res, for example, the book of Matthew, chapte rs 5 through\n7, and the book of John, chapte rs 14 through 16, tell of all th ese spiritual\ngifts and  how to attain them. Th e Y oga Sutras of Patanjali and the wisdom\nof the Bhagavad Gita can also l ead you to a place of peace and surrender.\nThe T ao  T e Ch", "token_ids": [19569, 11125, 4994, 6261, 369, 279, 11503, 994, 279, 198, 306, 556, 6935, 384, 279, 11503, 1051, 2744, 4871, 499, 13, 2435, 7784, 529, 259, 83075, 2212, 198, 22479, 17108, 477, 701, 37374, 719, 4856, 527, 304, 701, 4851, 323, 13836, 13, 1102, 529, 274, 430, 198, 4481, 14392, 430, 10975, 499, 279, 1314, 11503, 627, 45, 954, 5184, 690, 1456, 311, 14091, 84, 1037, 499, 13, 9029, 690, 3371, 499, 499, 3207, 14599, 16853, 4071, 421, 31905, 499, 436, 11709, 323, 11503, 2643, 387, 73978, 323, 198, 57753, 289, 81057, 1174, 499, 690, 1440, 1148, 374, 1314, 369, 499, 13, 468, 78942, 12410, 198, 9514, 690, 387, 3025, 311, 2019, 311, 3885, 11, 1054, 40, 1541, 529, 259, 1440, 1268, 358, 1440, 662, 358, 1120, 1440, 662, 89874, 8140, 42509, 22029, 33907, 449, 279, 75725, 921, 52503, 198, 54, 384, 3974, 304, 264, 8396, 315, 2536, 32898, 3078, 13, 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{"text": " Its trademark, consisting of the words \u201cBantam Books\u201d and the portrayal of a\nrooster, is Registered in U.S. Patent and Trademark O\u0000ce and in other countries. Marca\nRegistrada. Bantam Books, 1540 Broadway, New York, New York 10036.\nv3.1\nOceanofPDF.comContents\nCover\nOther Books by This Author\nTitle Page\nCopyright\nPart One  \nThe Mystery of Personal Reality\n\u00a0\u00a01 The Man Who Would Be Healed\n\u00a0\u00a02 The Lens of Perception\n\u00a0\u00a03 Magical Thinking\n\u00a0\u00a04 Bending the Arrow of Time\nPart Two  \nBeyond Boundaries\n\u00a0\u00a05 A Mirage of Molecules\n\u00a0\u00a06 Thread to Freedom\n\u00a0\u00a07 The Importance of Feeling Special\n\u00a0\u00a08 The True Self\nPart Three  \nUnconditional Life\n\u00a0\u00a09 \u201cWhy Aren\u2019t I Real Anymore?\u201d\n10 Paradise Remembered\n11 The Field of Power\n12 What It Means to Be Whole\nRecommended ReadingAbout the Author\nOceanofPDF.comPart One\nThe Mystery of \nPersonal Reality\nOceanofPDF.com1\nThe Man Who  \nWould Be Healed\n\u201cHow much more  of this do you think I can stand?\u201d the patient\ndemanded. He slumped in his chair, and his face darkened. \u201cSix\nmonths ago all I could think about was staying alive. I listened to\nanyone who held out hope for a cure. They\u2019re all scared to come out\nand use the word \u2018cure,\u2019 of course, but I\u2019ve been prom ised every\nkind of rose garden you can grow. It all sounds pretty funny now,\ndoesn\u2019t it?\u201d\n\u201cNo,\u201d I said quietly, \u201cI know how hard you have worked to get\nwell.\u201d I put my hand on his shoulder, but the man sti\u0000ened and\ndrew back. \u201cLet\u2019s drop it,\u201d he muttered. \u201cOnly a fool would keep on\nlike this.\u201d\n\u201cA condition like yours is going to have its ups and downs. That\u2019s\nonly to be expected,\u201d I said gingerly, \u201cbut instead of being so\ndisappointed about your white counts\u2014\u201d\n\u201cNo,\u201d he interrupted bitterly, \u201cno more white counts. I don\u2019t want\nthat anymore.\u201d\n\u201cWhat do you want?\u201d I asked.\n\u201cA way out.\u201d\n\u201cMeaning what?\u201d\n\u201cBelieve me, if I knew that\u2014 \u201d There was a long, tense  silence.\nThe man kept staring at the \u0000oor, his face set in a hard mask. We\nboth waited to hear what I would say next.\nMy patient\u2019s name was Robert Amis. He was thirty-seven and had\nworked for a small computer  \u0000rm on the outskirts of Boston. A yearearlier his company had urged all employees to undergo a complete\nblood screenin g as part of a stepped-up emphasis on health. Robert\ncomplied without qualms. He was surprised when the test results\ncame back showing a suspicious rise in his white blood cell count.\nFollow-up tests were run, and a few weeks later an oncologist\nsomberly informed him that he had an incurable form of leukemia.\nRobert was deeply shaken.  The average life expectancy for his\nparticular disorder, called chronic myelocytic leukemia, or CML,\nwas uncertain,  but it could be as short as two to four years. With so\nlittle time left, he knew he had to act.\n\u201cThe minute I left the doctor\u2019s o\u0000ce, it was as if a switch\nclicked,\u201d he told me at our \u0000rst meeting. \u201cI knew that my priorities\nhad to change.\u201d He propos ed to his live-in girlfriend and very\nquickly got married. Next he gave up his job in Boston and bought a\ncondo in Miami. But the main thing that happened was that Robert\nthrew himself with abandon  into the project of curing himself. \u201cI\nkept reading that there\u2019s an inner healer,\u201d he said, \u201cand I was\ndetermined to \u0000nd it.\u201d\nHe discovered no lack of channels for reaching his goal: self-\nhypnosis, visualization, psychotherapy, deep massage, and\nprogressive relaxation were just the beginning. He started attending\nsupport group meetings with other leukemia patients and weekend\nseminars on self-healing, at which he heard inspiring stories from\npatients who had recovered  from incurable illnesses. When I met\nhim, he brandi shed the latest in a series of audiotapes he mailed out\nevery month to update friends and family on developments in his\nlife\u2014meaning his disease, for that had become so nearly all-\nconsuming that there was very little of Robert\u2019s life outside it.\nAfter six months, when he was at the height of his new existence,\nRobert felt more emotionally secure than he ever had. He\ncon\u0000dently went in for his next blood test, only to \u0000nd that, far\nfrom coming under control, his white cell count had skyrocketed.\nHis disorder seemed to be accelerating dangerously, and his\noncologist took a stern tone, advising him either to start intensive\nchemotherapy or to take the more drastic step of having a bonemarrow transp lant. Neither course of action was likely to lead to a\npermanent cure, but conventional medicine had little else to o\u0000er.\nRobert tried to remain resolute and refused both options. Soon\nafterward, however, he began to tailspin into a deep depression. He\nlost his appetite and found it increasingly di\u0000cult to sleep. By the\ntime he was referred to me, he was bitter, lonely, and all but cut o\u0000\nfrom other people by his desperation.\nHe sat slumped in his chair in front of me, and I pondered  what to\ntell him. Although everything he had pursued was \u201cright\u201d\u2014his\nsearch for an inner healer, his attempt to break old, unful\u0000lling\nhabits, his decision to avoid stressful situations\u2014he had not really\nchanged himself in any profound way.\n\u201cLet me make clear that what I want isn\u2019t for you to \u2018think\u2019\nyourself into getting well,\u201d I said. \u201cIt\u2019s not a question of hoping hard\nenough that this disease will go away\u2014every patien t in your\nposition despe rately wants to get better. Why do some people have\nit happen?\u201d\nHe shrugged his shoulders. \u201cA stronger body, good genes, luck.\nMaybe God loves them more than other people.\u201d\n\u201cI\u2019m not discounting any of these factors, and we can go into\nthem one by one. But what I hear you asking for,\u201d I said, \u201cis not just\na cure but a reason why this has happened to you.\u201d Robert\u2019s\nexpression remained frozen, but his eyes seemed to soften a little. I\ncontinued, \u201cIt would be easy for me to claim that your sickness is\nmeaningless, that it is just the result of some random disruption in\nyour body. That is more or less what medical training drums into us.\n\u201cIt would also be easy to tell you exactly the opposite, that your\ndisease has a simplistic emotional cause, that you don\u2019t love yourself\nenough or that some form of repressed psychic pain is making you\nsick. But that, too, is a half-truth. Both are prepackaged answers.\u201d\n\u201cWhat else is there?\u201d he asked bitterly. In that question, which\nhung in the air between us with so much reproach and hopelessness,\nwe both came to a turning point. He was at the limit of what he\ncould ask for. I was at the limit of what medicine said I could o\u0000er.\nYet it was absolutely clear, in human rather than medical terms,\nwhat was being demanded. The old questions\u2014\u201cWhat does lifemean? Why can\u2019t I have what I want?\u201d\u2014had come back up to the\nsurface of Robert\u2019s mind, triggered by the crisis of his disease.\nA Cry for Meaning\nOver the past ten or twenty years, medicine has had to open itself\nto issues that it never felt comfortable facing in the past. Patients\nwant to know why they hurt, which is certainly not new, but as they\naim the questi on, its deeper implications refuse to remain buried.\nThey are not content just to be told why the stomach, the intestines,\nor the breast hurts. \u201cWhy do I hurt?\u201d is their dilemma, and even\nafter you salve the ulcer, unblock the intestine, or cut out the breast\ntumor, the patient returns with trouble in his eyes.\nPushed to the edge of my so-called expertise, I have thought\nabout this hurt and tried to observe as closely as possible the people\nwho are honest enough to confront me with it. I have made some\nsurprising discoveries. There seems to be a hole in the middle of\neveryday life, as if a rock had been thrown through a plate-glass\nwindow. But instead of being a physical hole, one could  call this a\n\u201cmeaning hole,\u201d an absence  that cannot be de\u0000ned except to say\nthat it hurts. Even if they cannot analyze the e\u0000ect that lack of\nmeaning is having on their lives, people feel it, and as a result a sick\nsadness hangs over things, even the best things. How many people\nexperience love, freedom, faith, or devotion as deeply as they really\nwant to? How many cannot feel these things at all and are left with\nguilt and blame instead?\nOn the surface, all my patien ts are seeking help because they are\nill, sometimes gravely ill. But what often shocks me is that many\nseem, in some barely concealed way, relieved. 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{"text": "ating rapidly. In the case of oats, especially rapidly, because oats are the only grass -based cereal that contains large \nquantities of oil \u2013five percent oil, more or less. That's why oats \"stick to your ribs.\" Rolled oats become stale and lose their flavor \n(and nutritional content) and perhaps become rancid very rapidly. So we make porridge from whole oat groats that we coarsely \ngrind to grits (steel -cut oats) in an electric seed/spice mill just before cooking.  \nIt is not easy to cook oat grits. They take a lot longer than rolled oats and if not done exactly to the recipe I'm about to give you, \nwill almost inevitably stick to the pot badly and may also froth over and mess the stove. Here's how to cook them. Coarsely g rind \n(like cor n meal) your whole oats until you have one cup of oat grits. Bring exactly four cups of water (no salt) to a very hard boil a t \nyour highest heat. You may add a handful of raisins. Light or turn on a second, small -sized burner on the stove and set it as low  as \npossible. Into the fast boiling water, slowly pour the ground oats, stirring continuously. Take about 30 seconds to pour it a ll or \nyou'll make clumps. Keep on the high heat until the water again boils vigorously. Suddenly, the mixture will begin rising  in the pot \nand will try to pour all over the stove. This means it is all at boiling temperature again. Quickly move the pot to the low b urner; \nthat instantly stops the frothing. Then cover. Let the porridge cook for 30 minutes, stirring once or twice to p revent sticking. Then, \nkeeping it covered, turn off the heat. They can be eaten at this point but I think it is better to let the oats finish soakin g on the stove \nfor at least two to four hours. Then reheat in a double boiler.  \nWe usually start a pot of oa ts at bedtime for the next morning. See why people prefer the convenience of using rolled oats? But \nonce you've eaten oats made right, you'll never prefer the flavor of rolled oats again. And if the human body has any natural  \nmethod of assaying nutritional  content, it is flavor.  \nNutritionally, millet is almost the same story as oats. Millet seed is protected by a very hard hull. Cooking unhulled millet  is \nalmost impossible. After hours of boiling the small round seeds will still be hard and the hulls remai n entirely indigestible. Worse, \nthe half -round hulls (they split eventually) stick in your teeth. But prehulled millet, sitting in the sack for weeks and months, lose s \na lot of nutrition and tastes very second -rate compared to freshly -hulled millet. It is possible to buy unhulled millet, usually by \nspecial order from the health food distributor \u2013if you'll take a whole sack. Millet can be hulled at home in small batches. Here's \nhow we figured out how to do it. There probably are better ways.  \nUsing a cheap ste el-burr flour mill, set the burrs just far enough apart that the seed is ground to grits, but not flour. This pops the \nhulls loose. An old mill with worn -out burrs works great for this job. Then you have to get some hand seed cleaning screens just \nlarge en ough to pass the grits but not pass the hulls (most of them). Window screen or other hardware cloths won't work. Seed \ncleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen. Other batches of millet might work better wit h a \nscreen on e step larger or smaller. It will take you a little ingenuity to find hand -held screens. They're used by seed companies and \nfarmers to clean small batches of seed for inspection and are usually about one square foot in size with a quality wooden fra me. \nLarger frames made of the same screening material are used in big seed cleaning machines. (The hulls could also be winnowed out \nby repeatedly pouring the grit/hulls mixture back and forth between two buckets in a gentle breeze.)  \nAfter you've screened out most  of the hulls, the rest will rinse out, floating off as you wash the grain prior to cooking. We never \nhull more than enough millet for two or three meals and keep the uncooked (unwashed) millet in the freezer in an airtight jar. It is \ninteresting how peopl e will accept poor nutrition and its consequent sickness as the price of convenience.  \nIf you eat much buckwheat you should also figure out how to hull (sometimes called groating) it yourself. Someone should writ e a \nthorough book on the home milling of cer eals. And perhaps sell the equipment by mail. Probably would be a good little homestead \nbusiness.  \nSomething else you need to keep in mind about seed. Even though the embryo's food supply is protected by the seed coat, it st ill \nslowly deteriorates, steadily  oxidizing and losing nutritional value. Eventually old seed looses the ability to sprout. The decline in \ngermination ability matches a decline in nutritional quality. Any seed you are going to use for eating should possess the abi lity to \nsprout, strongly and rapidly. (After you've comparatively sprouted a few grain samples, you'll know what I mean by this.) \nFortunately, cereal grains usually sprout well for quite a few years after harvest if they have been stored cool and dry. Eat ing dead \nor near -dead seed s will help move you closer to the same condition yourself.  \nFinally, one more warning about buying store bread. Salt -free bread tastes \"funny\" to most people. It bakes fine, salt is not \nnecessary to the leavening process, but no bakery could stay in busine ss without salting their bread. The standard level of salt is \ntwo percent by weight. That is quite a lot! Two percent equals one teaspoonful per pound. I'll have more to say about the evi ls of \nsalt later on.  \nI imagine some of my readers are feeling a littl e overwhelmed by all these warnings and \"beware ofs,\" and intricacies. They are \nused to taking no responsibility for securing their own food supply quality and have come to expect the \"system\" to protect t hem. I \nbelieve it is not because of lack of governm ent intervention, but because of government intervention itself, our food system is very \nperverse. Until our mass consciousness changes, if you wish to make yourself and your family truly healthy, you are going to have \nto take charge and become quite a dis criminating shopper. Unconscious consumers are on a rapid road to the total unconsciousness \nof death.  \nAnd again, let me remind you here that this one small book cannot contain everything you should know. The bibliography at the  \nend of should become your gu ide to earning your post -graduate education in nutritional health.  \n \nFreshness Of Fruits And Vegetables   \nMost people do not realize the crucial importance of freshness when it comes to produce. In the same way that seeds gradually  die, \nfruits and vegetables  go through a similar process as their nutritional content gradually oxidizes or is broken down by the \nvegetables own enzymes, but vegetables lose nutrition hundreds of times more rapidly than cereals. Produce was recently part of a \nliving plant. It was co nnected to the vascular system of a plant and with few exceptions, is not intended by nature to remain intact \nafter being cut. A lettuce or a zucchini was entirely alive at the moment of harvest, but from that point, its cells begin to  die. Even \nif it is n ot yet attacked by bacteria, molds and fungi, its own internal enzymes have begun breaking down its own substances.  \nVegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriora te much \nlike ra dioactive material; they have a sort of half -life. The mineral content is stable, but in respect to the vitamins and enzymes and \nother complex organic components, each time period or \"half life\" results in the loss of half the nutrition. Suppose a lettuc e has a \nhalf life of 48 hours, two days after harvest only 50 percent of the original nutrition remains. After two more days, half th e \nremaining half is gone and only 25 percent is left. After two more days half of that 25 percent is lost. Thus six days afte r harvest \nand a lettuce contains only bout 12 percent of its original nutrition. A two day half -life is only hypothetical. Those types of \nproduce I classify as very perishable probably do have a half -life of from 36 to 48 hours. Moderately perishable produ ce has a half \nlife of about 72 hours; durable types of produce have half lives of 96 hours or longer.  \n \nVegetable Storage Potential  \n Very Perishable  Moderately Perishable  Durable  \nlettuce  zucchini  apple  \nspinach  eggplant  squash  \nChinese cabbage  sweet peppers  oranges  \nkale broccoli  cabbage  \nendive  cauliflower  carrot  \npeaches  apricots  lemons  \nparsley   beets  \n \n \n    The half life of produce can be lengthened by lowering its temperature. For that reason, sophisticated produce growers usuall y \nuse hydrocooling. This process dumps a just -cut vegetable into icy water within minutes of being harvested, lowering core \ntemperature to a few degrees above freezing almost immediately. 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{"text": "others.Here ar e some ways of bein g that are counterproductive to being\nperceived as a loving human being and create an imbalance:\nA strong position of hatred toward anyone or any group of\npeople\u2014you\u2019re out of balance.\nV iolence in any form, including aggressive verbal outbursts\u2014\nyou\u2019re out of balance.\nSupport for weapons designed to produce megadeath\nexplosions\u2014you\u2019re out of balance.\nY ou enjoy being entertained by films portraying hatred and\nkilling\u2014you\u2019re out of balance.\nV erbally belittling others\u2019 beliefs and insisting that your beliefs\nare superior\u2014you\u2019re out of balance.\nIn order  to realign yourself to create the balance you desire, seek the\nfeedback of significant people in  your life. Ask them if you come across as\nthe l oving human being you believe yourself to be. Then begin the process\nof m onitoring your thoughts to see how they line up with your self-portrait.\nAnd fina lly, let your thoughts of love become the driving force behind your\nunloving behaviors. This is true alignment.\nBegin looking at the world as a vast mirror reflecting back to yo u exactly\nwhat you are. If you truly are a loving human being, the world will look like\na loving  place to you, and this w ill be how you\u2019re perceived. Y o u will have\nrestored balance, and consequently, there will be no discrepancy between\nhow you  see yourself and what  the world is reflecting back to you. If the\nworld continues to look like an unloving and unlivable place, I ur ge you to\nkeep examining the kind of ener gy that you\u2019re projecting outward.\n\u2014 I am  a kind human being.  Y ou cannot be kind to me and  unkind to\nyour wa iter... and be in balance. When you persistently extend arrogance\noutward in the direction of othe r people, even if you feel justified in your\nactions, that\u2019 s how you\u2019re perceived and defined. Y ou need to  know that\nyou\u2019re not coming across as a balanced, kind person.Y ou may indeed exemplify kindness in how you treat your children and\nyour gra ndmother, and even all of the children and all of the grandmothers\nof the world. But if you honk yo ur horn in red-faced anger at a s low-driving\ngrandmother who\u2019 s taking her grandchildren to school, then you\u2019re way,\nway, way  out of b alance. The discrepancy  between your own idealized s elf\nand how others perceive you is vast, and it will create a real sense of\nimbalance within you that can m anifest as a personality disorder. Y ou know\nthat you  aren\u2019 t living up to wha t you say about yourself, and other people\nare pointing it out more and more frequently.\nY ou\u2019re the only person responsible for the decision to generate a\nvibrational matc h to your desire  to be seen as a kind human being, and you\ncan begin to notice when you feel out of sync with that desire: Y ou can\ncancel an unkind thought in midstream and decide in an instant to be\nharmonious. Y ou  can stop yourself at the moment you\u2019re cursin g somebody\nand elev ate you r thoughts to ki ndness. If you see yourself as desirous of\nbeing a kind person, then consciously spend time daily aligning your\nthoughts with your desire. The Universe will cooperate, bringing you more\nand more of the same kindness.\n\u2014 I am a joyful, happy human being.  I n this category, your feelings a re\nthe mea surement you need to p ay attention to. In fact, they require your\nundivided attention. Do you feel good most of the time, or are you a person\nwho loo ks for occasions to be o f fended? Do you feel happy and content, or\nare y ou easily o utraged over the misconduct of others? Does your joy turn\nquickly to despair when you read the newspaper or listen to the news? Do\npeople a round y ou really think that you\u2019re a happy camper in your daily\nlife? Do  you regularly hear othe rs telling you to \u201clighten up\u201d or \u201cchill out\u201d\nand \u201csto p letting  yourself get so  worked up\u201d? These are clues indicating the\nbalance or imbalance between h ow you see yourself and what you project\nto others. The alignment check for this principle involves noticing your\nfeelings and your ability to sustain them, along with feedback from people\nyou trust.\nY ou\u2019re a  joyful person if you liv e from joy, extend joy wherever  possible,\nand if those ar ound you feel joyful in your presence. Here are some\nsuggestions to restore balance in this principle:Make a commitment to look for joy everywhere.\nOf fer joyful commentary wherever possible.\nReach out to others in cheerfulness, even if you initially have\nto fake it.\nGo on a rampage of appreciation, rather than discussing the\nevils of the world.\nUse every opportunity to radiate joy.\nIf you can let jo y be your habitual way of responding to the world, you\u2019ll\nrestore balance on the scale of how you see yourself, and how others\nperceive your attitude of gratitud e for life. If you project ener gy that results\nin others  feeling threatened, uncomfortable, and not wanting to be around\nyou, then you\u2019re simply out of balance. If you\u2019re unclear about your ef fect\non o thers, take an inventory of those who are willing to be hone st with you,\nand discover how your self-perception matches up with their input.\n\u2014 I am  a nonjudg mental human being.  If you\u2019re truly nonjudgmental,\nthen it will be i mpossible for you to categorize or generalize individuals\ninto grou ps such as: old, Southern, uneducated, teenyboppers, belonging to\nRed or Blue states, conservativ es, liberals, and so on. A stereotype is a\njudgment\u2014you cannot be nonjudgmental and be critical of the dif ferent\nways pe ople talk, eat, dress, s ocialize, dance, or anything else. If you\nbelieve that you\u2019re nonjudgmental but admit that you have a tendency to\ngeneralize and criticize, then you\u2019re out of balance! Y ou\u2019re due for a\nrealignment so that your curren t thoughts, and ultimately your behaviors,\nwill become a vibrational match to your inner self-portrait.\nMake a conscious decision to look for what is right and pl easing in\nothers. C reate a new habit of complimenting those around you. Decide that\nyou\u2019re g oing to disregard stereotypes, and refuse to engage in conversations\nthat dwell on judging anyone. T urn judgments into blessings to restore the\nimbalance betwe en how you wa nt to be and how you\u2019re actually presenting\nyourself to the world.If you want to be a nonjudgme ntal person and associate with others at\nthis leve l, I suggest that you shif t to a state of awe and bewilder ment as you\nappreciate the beauty that\u2019 s in all people and all things. Stop your habitual\nway of noticing what you don\u2019 t  like, and instead look hard and deliberately\nfor wha t you find pleasing. Th en articulate what you\u2019ve discovered as a\nway to reinforce  the new habit of being unconditionally accept ing. Even if\nyour judgments are nothing more than thoughts, I ur ge you to change those\nthoughts immediately upon recognizing them. If you see an obese person\nand think, He\u2019 s disgusting,  you\u2019re aligning with a point of attraction that\nattracts disgust. Rebalance this ener gy by sending a silent blessing to the\nperson. On the nonjudgmental side of the balance scale, think about how\nmuch lo ve and support this pers on could use. I guarantee that you\u2019ll feel the\ndif ference internally, and at the same time feel more comp assionately\nconnected to that individual. The ener gy of nonjudgment is totally balanced,\nas opposed to the ener gy of contempt, pity, or some other negative opinion.\nBecome aware of all of your behaviors and feelings. Then a ttempt to\ndetermine if they match your vision of yourself, and if that self-image is\nwhat others see. Y ou\u2019ll immediately feel discord when you discover\nimbalance, and that\u2019 s when you  can choose to change habits to match your\ndesires and restore equilibrium to your life.\nD. H. Lawrence once observe d: \u201cWhat you intuitively desire, that is\npossible to you.\u201d I couldn\u2019 t agree more. However, you must repeatedly ask\nyourself, Does my  intuitiv e desir e match up with what I give to the world?\nWhen it does, balance is restored, and self-fulfillment is your reward.\nCHAPTER FOUR\nYOUR ADDICTIONS TELL YOU,\n\u201cYOU\u2019LL NEVER GET ENOUGH\nOF WHAT YOU DON\u2019T WANT\u201d\nB A L A N C I N G  Y O U R  D E S I R E  F O R  W H A T  Y O U  W A N T\nW I T H  Y O U R  A D D I C T I V E  B E H A V I O R\u00a0\n\u201cFor a just man falleth seven times,\nand riseth up again.\u201d\n\u2014 PROVERBS 24:16\n\u201cEverything terrifying is, in its deepest being,\nsomething helpless that wants our help.\u201d\n\u2014 RAINIER MARIA RILKE\nI\u00a0\nf I were to rate", "token_ids": [59961, 91173, 802, 384, 1063, 5627, 315, 387, 258, 342, 430, 527, 5663, 34370, 311, 1694, 198, 716, 8946, 439, 264, 21955, 3823, 1694, 323, 1893, 459, 68331, 512, 32, 3831, 2361, 315, 35242, 9017, 5606, 477, 904, 1912, 315, 198, 16455, 71480, 3207, 704, 315, 8335, 627, 53, 602, 337, 768, 304, 904, 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{"text": ", then we can deliver more oxygen to our m uscles and\nor gans, including the heart and brain, and thus heighten our physicalcapacity. All we\u2019re really doing  is assisting the body in working the way it\nwas meant to work in the first place.\nBringing the Mountain to Y ou\nT o understand how part two of the Oxygen Advantage works, let\u2019 s look at\nan exam ple most of us are familiar with: high-altitude training, a technique\noften used by e lite athletes to i mprove their cardiovascular fit ness and to\nimprove their endurance. High-altitude training first came to the attention of\ncoaches and athletes during the  1968 Summer Olympics, held in Mexico\nCity at a height of 2,300 meters above sea level. Many competing athletes\nfound that when they returned  to sea level, their performanc e surpassed\ntheir previous personal best, prompting coaches to question whether\nathletes might perform better if they live or train at high altitude.\nAt high altitude  the air is thin, which results in reduced atm ospheric\npressure of oxygen. The body adapts to this environment by increasing the\nnumber of red blood cells. Think of red blood cells as your very own\nPopeye\u2019 s spinach, only they come from your body instead of out of a can.\nUpping the presence of red bl ood cells translates into improved oxygen\ndelivery to the muscles, a redu ction of lactic acid buildup, and stronger\noverall perform ance, including longer endurance and a lower risk of\ninflammation and injury. But of course the catch is that h igh-altitude\ntraining is not available to most  of us\u2014which brings me to the goal of this\nbook.\nY ou don\u2019 t need to go to the mountain. The mountain can come to you.\nI w ill show you  how to make this happen through simple tec hniques\nthat in ef fect tak e you up a mile high. By learning how to sim ulate high-\naltitude training, you will increase the oxygen-carrying capac ity of your\nbloodstream, allowing your red blood cells to fuel new capabilities.\nAdditionally, it will help you to  sustain sharper psychological focus during\nphysical activity as you become less conscious of the act of breathing. This\nwill free you to  devote more a ttention to maintaining proper form while\nexercising or formulating strategy in a competitive sport.\nIf you reduce your breathing and properly regulate the amount of air\nyou take  in, you will teach your body to breathe more ef ficien tly, and youwill become healthier. No matter what your athletic baseline is to begin\nwith, better breathing will revo lutionize your fitness, your endurance, and\nyour performan ce. I know this  for a fact because I have ex perienced it\nmyself. I was once a chronic overbreather.\nBack in 1997 I  was an execu tive in the corporate world, b ut since\nchildhood I had experienced poor health as a result of asthma. My identity\nwas bas ed on everything that I wasn\u2019 t. I wasn\u2019 t fit, I wasn\u2019 t he althy, and I\nwasn\u2019 t confiden t. I looked despe rately for a solution to my health problems.\nThen I found it.\nMy life change d forever when I discovered the work of the late Dr.\nKonstantin Bu teyko, a brilliant Russian physician who conducted\ngroundbreaking research to determine the optimal breathing for astronauts\nduring t he Soviet Space Race. The Cold W ar had trapped his pioneering\nmethods on the other side of th e Iron Curtain, but, starting in  the 1990s,\nthey beg an to be known in the r est of the world. Using breathing exercises\nbased on Buteyko\u2019 s teachings, I successfully reversed my own sleep-\ndisordered breathing and chronic asthma, fully recovering from the\nconditions I had suf fered from my whole life. Inspired, I left m y corporate\njob and trained directly under Dr. Buteyko. Thanks to his work, my life\nunderwent a profound transformation. When you experience something like\nthat, it\u2019 s impossible not to wa nt to share it. In my case, sh aring it has\nbecome my passion and my profession.\nOver the last thirteen years I have built on Dr. Buteyko\u2019 s inn ovative\napproach and developed the Oxygen Advantage program not only for\nsignificantly improving asthma control but also for helping to improve\nanyone\u2019 s health and fitness. I have worked with more than five thousand\nindividuals, running the gamut from lifelong couch potatoes to ripped-ab\nOlympians.\nI\u2019d like to tell you three stories about people whose lives radically\nchanged because they learned  how to stop overbreathing. One is a\ncompetitive athlete, one is a ne wly converted fitness junkie, and one was\njust trying to lose weight and to become a little healthier.\nBr eathing ExcessivelyIn the Croke Park arena in Dublin, where I\u2019m from, more than eighty\nthousand fans regularly crowd  into the stadium to watch their favorite\nfootball teams compete. Every game feels like Super Bowl Sun day at \u201cthe\nCroker.\u201d Irish football is more than a sporting event\u2014it\u2019 s a passion, a way\nof life, and a s ource of national pride. While the players are  considered\nsemiprofessional, management spends considerable sums of money on the\nlatest sp orts technology for the team members and closely monitors their\nlifestyle and physiological parameters, 24-7. If a player eats a french fry\nlate at night, management knows.\nI me t David when he was a ris ing star at Croke Park. He was twenty\nyears old and tr ained five days a week with his team. He was in excellent\nphysical shape, but he frequently succumbed to breathlessness and\nexperienced nasal congestion and coughing. There was nothing more\nexhilarating for David than to play in front of a packed stadium, but after\nevery ga me he was dogged by a barking cough, and his lungs f elt like they\nwere full of junk. He worked hard at his training and even harder at hiding\nhis symp toms from his coaches and their electronic monitors. Finally David\npaid a visit to his doctor and was prescribed medication, w hich helped\nslightly, but he still struggled to keep up with his fellow players and still\nworried that he would be dropped from the team if his coaches found out\nabout his dif ficulties.\nWhen I first started working  with David, he displayed all the\ncharacteristics of a person who was breathing far more tha n his body\nrequired. He breathed heavily and through his mouth, even while resting.\nHe was getting oxygen into hi s lungs but too much, and he wasn\u2019 t self-\nregulating in the way that was natural\u2014and indispensable\u2014for a\ncompetitive athlete. Through bad habits accumulated over th e years, his\nbody was out of sync with his br eath, and he had become unable  to meet his\nown needs for CO 2.\nI we nt through my program wit h David, and he practiced the e xercises\nexactly a s described in this boo k: reduced breathing, breath holding during\ntraining, and keeping his mout h closed at night to train him to breathe\nthrough his nose. T oday, David is one of the star players on his team and no\nlonger h as to hide his breathless ness from his coach. But he still has to hide\nhis love of french fries.Like David, many competitive athletes breathe excessively, re gardless\nof how many years they have sp ent training. For some, no matter how hard\nthey trai n, they will never attain their ideal fitness. In addition, in order to\nmaintain their fitness, they will n eed to train more than their peers. The first\ntime athletes hear of the ef fects of chronic overbreathing it can  take a little\nwhile to sink in, although of ten it comes as a revelation, answering\nquestions that have been at the backs of their minds for years and giving\nthem a whole ne w understanding of their training. By incorporating simple\npractices into your existing train ing program, you can enjoy a more intense\nworkout withou t putting extra strain on your lungs. One factor that\ndif ferentiates eli te athletes from others is their ability to exercise at a higher\nintensity with reduced breathlessness. This book will he lp you to\nunderstand the factors that allow oxygen to be released to or gans and\nworking muscles, enabling you to improve running economy (lowering of\nener gy e xpended during running ) and increase \u201cVO 2  max\u201d (the maximum\ncapacity of the body to transport and use oxygen).\nThroughout the years I have wit nessed miraculous results with all types\nof athletes, including rugby players, soccer players, runners, cyclists,\nswimmers, and Olympic competitors. So many of these athle tes suf fered\nfrom excessive breathlessness, weak diaphragms, and inef ficien t breathing,\nand the dif feren ce ef ficient breathing brought to their athletic ability has\nbeen nothing short of amazing t o witness. Developing body strength while\nignoring breathi ng ef ficiency is counterproductive, and this book will show\nyou how  to build your respirat ory stamina alongside any athletic training\nprogram.\nHarnessing Explosive Athletic Potential\nWhile David\u2019 s story is powerful, don\u2019 t think that better breathing\ntechniques only benefit elite athletes. They can be just as transformative for\n\u201cnormal\u201d people and, in fact, are", "token_ids": [11, 1243, 584, 649, 6493, 810, 24463, 311, 1057, 296, 603, 19153, 323, 198, 269, 342, 598, 11, 2737, 279, 4851, 323, 8271, 11, 323, 8617, 2673, 268, 1057, 7106, 38487, 662, 2052, 584, 3207, 2216, 3815, 220, 374, 46927, 279, 2547, 304, 3318, 279, 1648, 433, 198, 16514, 8967, 311, 990, 304, 279, 1176, 2035, 627, 6971, 24992, 279, 19149, 311, 816, 6033, 198, 51, 297, 3619, 1268, 961, 1403, 315, 279, 87669, 71459, 4375, 11, 1095, 529, 274, 1427, 520, 198, 276, 7151, 7245, 1455, 315, 603, 527, 11537, 449, 25, 1579, 34450, 3993, 4967, 11, 264, 15105, 198, 61917, 1511, 555, 384, 50772, 23579, 311, 602, 296, 35563, 872, 41713, 5052, 86496, 323, 311, 198, 318, 35563, 872, 49286, 13, 5234, 34450, 3993, 4967, 1176, 3782, 311, 279, 6666, 315, 198, 1030, 14576, 323, 23579, 2391, 279, 220, 220, 5162, 23, 19367, 33063, 11, 5762, 304, 12550, 198, 13020, 520, 264, 2673, 315, 220, 17, 11, 3101, 20645, 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220, 1108, 34450, 3993, 198, 31754, 374, 539, 2561, 311, 1455, 220, 315, 603, 50004, 12716, 757, 311, 279, 5915, 315, 420, 198, 2239, 627, 56, 6033, 1541, 529, 259, 1205, 311, 733, 311, 279, 16700, 13, 578, 16700, 649, 2586, 311, 499, 627, 40, 289, 5986, 1501, 499, 220, 1268, 311, 1304, 420, 3621, 1555, 4382, 86671, 96338, 8467, 198, 9210, 304, 31469, 282, 440, 18608, 384, 499, 709, 264, 14929, 1579, 13, 3296, 6975, 1268, 311, 1675, 220, 6468, 1579, 7058, 99111, 4967, 11, 499, 690, 5376, 279, 24463, 1824, 11687, 287, 23878, 433, 88, 315, 701, 198, 51105, 4116, 11, 10923, 701, 2579, 6680, 7917, 311, 10633, 502, 17357, 627, 50674, 1174, 433, 690, 1520, 499, 311, 220, 14201, 96569, 24064, 5357, 2391, 198, 47692, 5820, 439, 499, 3719, 2753, 17371, 315, 279, 1180, 315, 27027, 13, 1115, 198, 14724, 1949, 499, 311, 220, 48772, 810, 264, 18334, 3012, 311, 20958, 6300, 1376, 1418, 198, 327, 3035, 3876, 477, 1376, 15853, 8446, 304, 264, 15022, 10775, 627, 2746, 499, 8108, 701, 27027, 323, 10489, 37377, 279, 3392, 315, 3805, 198, 9514, 1935, 220, 304, 11, 499, 690, 4639, 701, 2547, 311, 37397, 810, 31469, 282, 3457, 268, 259, 398, 1174, 323, 499, 14724, 3719, 39345, 662, 2360, 5030, 1148, 701, 29703, 26954, 374, 311, 3240, 198, 4291, 11, 2731, 27027, 690, 312, 3415, 326, 1516, 553, 701, 17479, 11, 701, 49286, 11, 323, 198, 22479, 110308, 3846, 13, 358, 1440, 420, 220, 369, 264, 2144, 1606, 358, 617, 506, 62257, 5886, 433, 198, 2465, 726, 13, 358, 574, 3131, 264, 21249, 927, 21152, 1894, 16853, 3792, 304, 220, 2550, 22, 358, 220, 574, 459, 3969, 84, 259, 535, 304, 279, 13166, 1917, 11, 293, 8791, 2533, 198, 3124, 5812, 358, 1047, 10534, 8009, 2890, 439, 264, 1121, 315, 51643, 13, 3092, 9764, 198, 16514, 3122, 1608, 389, 4395, 430, 358, 5828, 529, 259, 13, 358, 5828, 529, 259, 5052, 11, 358, 5828, 529, 259, 568, 453, 27520, 1174, 323, 358, 198, 16514, 77, 529, 259, 2389, 12770, 259, 13, 358, 7111, 951, 375, 436, 2718, 369, 264, 6425, 311, 856, 2890, 5435, 627, 12487, 358, 1766, 433, 627, 5159, 2324, 2349, 294, 16058, 994, 358, 11352, 279, 990, 315, 279, 3389, 2999, 16853, 78566, 4811, 258, 28326, 1028, 88, 9509, 11, 264, 20333, 8690, 28378, 889, 13375, 198, 1993, 37757, 3495, 311, 8417, 279, 23669, 27027, 369, 69522, 198, 82977, 259, 568, 19953, 11746, 24583, 13, 578, 24062, 468, 802, 1047, 31691, 813, 71674, 198, 36842, 389, 279, 1023, 3185, 315, 270, 384, 16979, 84657, 11, 719, 11, 6041, 304, 220, 279, 220, 2550, 15, 82, 345, 20670, 2197, 459, 311, 387, 3967, 304, 279, 436, 1826, 315, 279, 1917, 13, 12362, 27027, 23783, 198, 31039, 389, 426, 1088, 88, 9509, 529, 274, 45572, 1174, 358, 7946, 28537, 856, 1866, 6212, 7058, 4338, 10767, 27027, 323, 21249, 51643, 11, 7373, 42386, 505, 279, 198, 16902, 358, 1047, 56868, 282, 12616, 505, 856, 4459, 2324, 13, 65925, 11, 358, 2163, 296, 379, 13166, 198, 8975, 323, 16572, 6089, 1234, 2999, 662, 426, 1088, 88, 9509, 13, 11361, 311, 813, 990, 11, 856, 2324, 198, 8154, 42700, 264, 28254, 18475, 13, 3277, 499, 3217, 2555, 1093, 198, 9210, 11, 433, 529, 274, 12266, 539, 311, 10667, 32512, 311, 4430, 433, 13, 763, 856, 1162, 11, 559, 802, 287, 433, 706, 198, 17106, 638, 856, 11939, 323, 856, 4913, 627, 1959, 279, 1566, 61759, 1667, 358, 617, 5918, 389, 2999, 662, 426, 1088, 88, 9509, 529, 274, 6301, 25568, 1413, 198, 16082, 613, 323, 8040, 279, 87669, 71459, 2068, 539, 1193, 369, 198, 7908, 98864, 18899, 51643, 2585, 719, 1101, 369, 10695, 311, 7417, 198, 3852, 606, 529, 274, 2890, 323, 17479, 13, 358, 617, 6575, 449, 810, 1109, 4330, 16579, 198, 55977, 82, 11, 4401, 279, 9192, 332, 505, 51263, 27240, 35267, 311, 44092, 39130, 198, 46, 14163, 5493, 627, 40, 7070, 1093, 311, 3371, 499, 2380, 7493, 922, 1274, 6832, 6439, 61127, 198, 17805, 1606, 814, 9687, 220, 1268, 311, 3009, 927, 21152, 44661, 13, 3861, 374, 264, 198, 93499, 34880, 11, 832, 374, 264, 841, 289, 398, 16489, 17479, 30774, 648, 11, 323, 832, 574, 198, 4345, 4560, 311, 9229, 4785, 323, 311, 3719, 264, 2697, 39345, 16853, 6971, 384, 44661, 1398, 1140, 3210, 644, 279, 356, 7593, 5657, 25946, 304, 33977, 11, 1405, 358, 4344, 505, 11, 810, 1109, 80679, 198, 339, 52949, 7359, 15870, 13734, 220, 1139, 279, 24833, 311, 3821, 872, 7075, 198, 85436, 7411, 20874, 13, 7357, 1847, 11321, 1093, 7445, 20904, 8219, 1938, 520, 1054, 1820, 198, 34, 47085, 662, 863, 18088, 9141, 374, 810, 1109, 264, 36027, 1567, 44603, 529, 274, 264, 11939, 11, 264, 1648, 198, 1073, 2324, 11, 323, 264, 274, 220, 930, 315, 5426, 22519, 13, 6104, 279, 4311, 527, 220, 6646, 198, 7143, 49889, 69, 16151, 11, 6373, 38202, 24779, 37498, 315, 3300, 389, 279, 198, 19911, 993, 220, 19491, 5557, 369, 279, 2128, 3697, 323, 15499, 37577, 872, 198, 75, 16886, 323, 53194, 5137, 11, 220, 1187, 12, 22, 13, 1442, 264, 2851, 50777, 264, 42293, 53646, 198, 5185, 520, 3814, 11, 6373, 8964, 627, 40, 757, 259, 6941, 994, 568, 574, 264, 10025, 6892, 6917, 520, 356, 7593, 5657, 13, 1283, 574, 17510, 198, 42820, 2362, 323, 490, 264, 1619, 4330, 2919, 264, 2046, 449, 813, 2128, 13, 1283, 574, 304, 9250, 198, 47692, 6211, 11, 719, 568, 14134, 20639, 99696, 311, 11745, 33028, 323, 198, 327, 45933, 72188, 55146, 323, 40700, 287, 13, 2684, 574, 4400, 810, 198, 327, 71, 3653, 1113, 369, 6941, 1109, 311, 1514, 304, 4156, 315, 264, 19937, 24833, 11, 719, 1306, 198, 30115, 13819, 757, 568, 574, 5679, 3640, 555, 264, 293, 34552, 40700, 11, 323, 813, 45274, 282, 55239, 1093, 814, 198, 52898, 2539, 315, 30774, 13, 1283, 6575, 2653, 520, 813, 4967, 323, 1524, 16127, 520, 26092, 198, 26301, 22176, 311, 1026, 505, 813, 24909, 323, 872, 14683, 37577, 13, 17830, 6941, 198, 35778, 264, 4034, 311, 813, 10896, 323, 574, 32031, 24099, 11, 289, 305, 718, 9087, 198, 3306, 73048, 1174, 719, 568, 2103, 28214, 311, 2567, 709, 449, 813, 12637, 4311, 323, 2103, 198, 50810, 4588, 430, 568, 1053, 387, 12504, 505, 279, 2128, 422, 813, 24909, 1766, 704, 198, 9274, 813, 1422, 282, 3951, 552, 627, 4599, 358, 1176, 3940, 3318, 220, 449, 6941, 11, 568, 12882, 682, 279, 198, 19740, 5706, 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259, 10917, 5066, 26800, 389, 701, 45274, 13, 3861, 8331, 430, 198, 88564, 18728, 23202, 988, 658, 72, 1028, 23579, 505, 3885, 374, 872, 5845, 311, 10368, 520, 264, 5190, 198, 396, 8127, 449, 11293, 11745, 33028, 13, 1115, 2363, 690, 568, 19088, 499, 311, 198, 8154, 2752, 279, 9547, 430, 2187, 24463, 311, 387, 6004, 311, 477, 342, 598, 323, 198, 21837, 24569, 11, 28462, 499, 311, 7417, 4401, 8752, 320, 15115, 287, 315, 198, 804, 29720, 384, 38345, 2954, 2391, 4401, 883, 323, 5376, 1054, 11417, 220, 17, 220, 1973, 863, 320, 1820, 7340, 198, 38487, 315, 279, 2547, 311, 7710, 323, 1005, 24463, 4390, 60105, 279, 1667, 358, 617, 38467, 308, 22456, 91813, 3135, 449, 682, 4595, 198, 1073, 23579, 11, 2737, 47550, 4311, 11, 22963, 4311, 11, 39380, 11, 56183, 345, 2332, 73683, 11, 323, 25944, 28650, 13, 2100, 1690, 315, 1521, 12004, 273, 51309, 56868, 282, 12616, 198, 1527, 27639, 11745, 33028, 11, 7621, 1891, 95896, 1026, 11, 323, 304, 830, 282, 3457, 268, 259, 27027, 345, 438, 279, 1422, 282, 17848, 3846, 31469, 282, 5499, 27027, 7263, 311, 872, 29703, 5845, 706, 198, 82850, 4400, 2875, 315, 8056, 259, 297, 11550, 13, 81745, 2547, 8333, 1418, 198, 625, 5620, 11745, 72, 7933, 31469, 282, 10603, 374, 5663, 34370, 11, 323, 420, 2363, 690, 1501, 198, 9514, 1268, 220, 311, 1977, 701, 33515, 266, 477, 88, 61784, 16662, 904, 29703, 4967, 198, 15252, 627, 75348, 287, 85966, 535, 51506, 55057, 198, 8142, 6941, 529, 274, 3446, 374, 8147, 11, 1541, 529, 259, 1781, 430, 2731, 27027, 198, 26522, 8467, 1193, 8935, 21342, 23579, 13, 2435, 649, 387, 1120, 439, 87435, 369, 198, 2118, 8416, 863, 1274, 323, 11, 304, 2144, 11, 527], "source": "0xBreath/holistic-books"}
{"text": "putrefying fecal matter (but dietary reform is necessary to maximize this benefit).Most noticeable to the patient, a colonic immediately alleviates current symptomsby almost instantly reducing the current toxic load. A well-done enema or colonic\nis such a powerful technique that a single one will often make a severe headache\nvanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmaticattack, reduce the pain of acute arthritic inflammation, reduce or stop an allergicreaction. Enemas are also thrifty: they are self-administered and can prevent mostdoctor\u2019s visits seeking relief for acute conditions.\nDiseases of the colon itself, including chronic constipation, colitis, diverteculitis,\nhemorrhoids, irritable bowel syndrome, and mucous colitis, are often cured solelyby an intensive series of several dozen colonics given close together. Contrary topopular belief, many people think that if they have dysentery or other forms ofloose stools that a colonic is the last thing they need. Surprisingly, a series ofcolonics will eliminate many of these conditions as well. People with chronicdiarrhea or loose stools are usually very badly constipated. This may seem acontradiction in terms but it will be explained shortly.\nA century ago there was much less scientific data about the functioning of the\nhuman body. Then it was easy for a hygienically-oriented physician to come tobelieve that colonics were the single best medicine available. The doctorpracticing nothing but colonics will have a very high rate of cure and a lot of verysatisfied clients. Most importantly, this medicine will have done no harm.\nThe Repugnant Bowel\nI don\u2019t know why, but people of our culture have a deep-seated reluctance to\nrelate to the colon or it\u2019s functions. People don\u2019t want to think about the colon orpersonally get involved with it by giving themselves enemas or colonics. Theybecome deeply embarrassed at having someone else do it for them. People arealso shy about farts, and most Americans have a hard time not smiling or reactingin some way when someone in their presence breaks wind, although the politeamongst us pretend that we didn\u2019t notice. Comedians usually succeed in getting alaugh out of an audience when they come up with a fart or make reference tosome other bowel function. People don\u2019t react the same way to urinary functions\nor discharges, although these also may have an unpleasant odor and originate\nfrom the same \u201cprivate\u201d area.\nWhen I first mention to clients that they need a minimum of 12 colonics or\nmany more enemas than 12 during a fasting or cleansing program they areinevitably shocked. To most it seems that no one in their right mind wouldrecommend such a treatment, and that I must certainly be motivated by greed orsome kind of a psychological quirk. Then I routinely show them reproductions ofX-rays of the large intestine showing obvious loss of normal structure and functionresulting from a combination of constipation, the effects of gravity, poorabdominal muscle tone, emotional stress, and poor diet. In the average colonmore than 50% of the hastrum (muscles that impel fecal matter through the organ)are dysfunctional due to loss of tone caused by impaction of fecal matter and/orconstriction of the large intestine secondary to stress (holding muscular tension inthe abdominal area) and straining during bowel movement. The average personalso has a prolapsed (sagging) transverse colon, and a distorted misplacedascending and descending colon.\nI took a course in colon therapy before purchasing my first colonic machine.\nThe chiropractor teaching the class required all of his patients scheduled forcolonics to take a barium enema followed by an X-ray of their large intestine priorto having colonics and then make subsequent X-rays after each series of 12colonics. Most of his patients experienced so much immediate relief theyvoluntarily took at least four complete series, or 48 colonics, before their X-raysbegan to look normal in terms of structure. It also took about the same number,48 colonics, for the patients to notice a significant improvement in the function ofthe colon. In reviewing over 10,000 X-rays taken at his clinic prior to startingcolonics, the chiropractor had seen only two normal colon X-rays and these werefrom farm boys who grew up eating simple foods from the garden and doing lotsof hard work.\nA typical diseased colon\nA Healthy Colon\nThe X-rays showed that it took a minimum of 12 colon treatments to bring\nabout a minimal but observable change in the structure of the colon in the desireddirection, and for the patient to begin to notice that bowel function was improving,plus the fact that they started to feel better.\nFrom my point of view the most amazing part of this whole experience was\nthat the chiropractor did not recommend any dietary changes whatsoever. Hispatients were achieving great success from colonics alone. I had thought dietarychanges would be necessary to avoid having the same dismal bowel conditionreturn. I still think colonics are far more effective if people are on a cleansing diettoo. However, I was delighted to see the potential for helping people throughcolonics.\nFor me, the most interesting part of this colonic school was that I personally\nwas required to have my own barium enema and X-ray. I was privately certainthat mine would look normal, because after all, I had been on a raw food diet forsix years, and done considerable amount of fasting, all of which was reputed torepair a civilized colon. Much to my surprise my colon looked just as mangledand dysfunctional as the others\u2019, only somewhat worse because it had a loop inthe descending colon similar to a cursive letter \u201ce\u201d which doctors call a volvulus.Surgeons like to cut volvululii out because they frequently cause bowelobstructions. It seemed quite unfair. All those other people with lousy lookingcolons had been eating the average American diet their whole life, but I had beenso pure!\nOn further reflection I remembered that I had a tendency toward constipation\nall through my childhood and young adulthood, and that during my twopregnancies the pressure of the fetus on an already constipated bowel had made itworse resulting in the distorted structure seen in the X-ray. This experience madeit very clear that fasting, cleansing diets, and corrected diet would not reversedamage already done. Proper diet and fasting would however, prevent thecondition of the colon from getting any worse than it already was.\nI then realized that I had just purchased the very tool I needed to correct my\nown colon, and I was eager to get home to get started on it. I had previouslythought that I was just going to use this machine for my patients, because they hadbeen asking for this kind of an adjunct to my services for some time. I ended upgiving myself over a hundred colonics at the rate of three a week over manymonths. I then out of curiosity had another barium enema and X-ray to validatemy results. Sure enough the picture showed a colon that looked far more normalwith no vulvulus. That little \u201ce\u201d had disappeared.\nWhat Is Constipation?\nMost people think they are not constipated because they have a bowel\nmovement almost every day, accomplished without straining. I have even hadclients tell me that they have a bowel movement once a week, and they are quitecertain that they are not constipated. The most surprising thing to novice fasters isthat repeated enemas or colonics during fasting begins to release many pounds ofundeniably real, old, caked fecal matter and/or huge mucus strings. The first-timefaster can hardly believe these were present. These old fecal deposits do notcome out the first time one has enemas or necessarily the fifth time. And all ofthem will not be removed by the tenth enema. But over the course of extendedfasting or a long spell of light raw food eating with repeated daily enemas, amazingchanges do begin to occur. It seems that no one who has eaten a civilized diet hasescaped the formation of caked deposits lining the colon\u2019s walls, interfering withits function. This material does not respond to laxatives or casually administeredenemas.\nAnyone who has not actually seen (and smelled) what comes out of an\n\u201caverage\u201d apparently healthy person during colonics will really believe it couldhappen or can accurately imagine it. Often there are dark black lumpy strings,lumps, or gravel, evil smelling discs shaped like sculpted hemispheres similar tothe pockets lining the wall of the colon itself. These discs are rock-hard and may\ncome out looking like long black braids. There may also be long tangled strings of\ngray/brown mucous, sheets and flakes of mucous, and worse yet, an occasionalworm (tape worm) or many smaller ones. Once confronted however, it is nothard to imagine how these fecal rocks and other obnoxious debris interfere withthe proper function of the colon. They make the colon\u2019s wall rigid and interferewith peristalsis thus leading to further problems with constipation, and interferewith adsorption of nutrients.\nOur modern diet is by its \u201cde-\u201dnature, very constipating. In the trenches of the\nFirst World War, cheese was given the name \u201cchokem ass\u201d because the soldierseating this as a part of their daily ration developed severe constipation. Eaten byitself or with other whole foods, moderate amounts of cheese may not producehealth problems in people who are capable of digesting dairy products. Butcheese when combined with white flour becomes especially constipating. 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{"text": " of these concoctions could be \nharmful and could act to delay necessary treatment.   \nIf you decide to try the dietary guidelines, check with your doctor about possible drug/food interactions \nfirst. Although your doctor or pharmacist should have already told you which foods to avoid, you  might \nask him or her if there are any forbidden foods due to any medications you are taking.   \nShould you use the dietary lists below and find that they provide you with temporary relief from pain, so \nmuch the better. Let it be a cue to get professional m edical attention.   \nAs a footnote, those who are familiar with other anti -cancer dietary regimens, such as the Gerson \nprogram and others, will note that some of the foods on Revici\u2018s lists are forbidden by the other \nprograms. The reason for this is relativ ely simple. Most other dietary programs recommended for the \nprevention and treatment of cancer are based on the premise that an overly acidic diet is a major cause \nof cancer. In the United States in particular, that approach is often the correct one due to  our generally \nacidic diets. Thus, methods that increase alkaline foods have helped a number of people. However, \nsome of those approaches overlook the potentially dangerous effects of an overly alkaline diet.   \nBecause the processing of foods can often cau se a switch in a food\u2018s category, this list should only be \nused for foods in their natural state unless otherwise noted. Food products with more than one \ningredient listed on the label, present similar problems in determining their anabolic/catabolic chara cter, \nwhich might be another good reason to eat unprocessed foods.   \nAs you examine the list you might notice that some foods considered to be acidic, such as meats and \ngrains, are listed as catabolic while foods considered to be alkaline, such as soy sauc e and vegetables, \nare listed as anabolic. This is because with foods there is not a 100% correlation between \ncatabolism/anabolism and acidity/alkalinity. Therefore, the following lists of catabolic and anabolic \nsubstances should not be confused with lists of acid Nuts  Fruits Bread Sugar Grains Green leafy \nvegetables Fried eggs Poached and boiled eggs Mayonnaise Soy sauce Fermented cheese Fresh \ncheese Any fried food Chocolate Cherries Alcohol Cranberries Coffee and Black tea Pasta Butter \nSauerkraut Honey Sa rdines Fresh fish Tuna fish Ice cream Salmon oil Vegetables Cod liver oil Cream \nFish oils Olive oil  \n \nand alkaline substances.   \nCatabolic Foods  Anabolic Foods  \nMeats  Dairy  262 \n Safflower oil Corn oil  \nCatabolic Vitamins and Minerals and Elements:  \nA, D, B\n6, B\n12, Selenium, Magnesium, Calcium, Barium, Strontium, Manganese, Cobalt, \nCopper, Silver, Silicon, Lead, Sulfur   \nAnabolic Vitamins and Minerals and Elements:  \nB\n1, B\n2, Niacin, Pantothenic acid, Folic acid, E, K, Zinc, Rutin, Sodium, Lithium, P otassium, \nChromium, Iron, Nickel, Boron, Bismuth, Fluorine, Chlorine  \nCatabolic Hormones:  \nTestosterone, Epinephrine, Progesterone   \nAnabolic Hormones:  \nCortisone, Stilbesterol, Desoxycorticosterone, Insulin   \nMiscellaneous Catabolic Substances:  \nAspirin, Digitalis, Atropine, Quinine, Penicillin, Streptomycin, Aureomycin, Sulfathiozole, \nSulfamerazine, Acetophenetidine, Aminopyrine, Antipyrine, Chloroform, Liver extract  \nMiscellaneous Anabolic Substances:  \nCodeine, Cocaine, Morphine, Heroin, Phenobarbitol, P entobarbitol, Caffeine   \nSurgery  \u2014 Extremely Catabolic locally, followed by systemic anabolic response Radiation  \u2014 \nExtremely Catabolic Chemotherapy  \u2014 Either extremely anabolic or extremely catabolic, \ndepending on the medication.  \nThe following lists condit ions that are sometimes caused by an imbalance of either a catabolic or an \nanabolic nature, according to Dr. Revici:   263 \n Catabolic: Insomnia Anabolic: Sleepiness, Drowsiness   \nCatabolic: Diarrhea Anab olic: Constipation  \nCatabolic: Fluid retention Anabolic: Frequent \nurination  \nCatabolic: Recessed eyes  \nAnabolic: Protruding eyes  \nCatabolic: Slow heart beat, when caused by pathology Anabolic: Rapid heart beat or \nchange in heart beat (arrhythmia)   \nCatabolic: Low blood pressure  \nAnabolic: High blood pressure   \nCatabolic: Below normal temperature  \nAnabolic Above normal temperature   \nCatabolic: Osteoarthritis Anabolic: Rheumatoid \nArthritis   \nCatabolic: Migraine Headaches  \nAnabolic: Seizures  \nCatabolic:  Pain worsens after eating and in the late afternoon and evening Anabolic: Pain worsens \non an empty stomach and in the morning and early afternoon  \nMiscellaneous Catabolic Conditions: Burns, Cuts and Hair Loss Miscellaneous Anabolic \nConditions: Chronic Vir al Disease   \nNote that morphine, procaine, demerol and codeine are all anabolic substances. Is it any wonder that \nthese pain -killing drugs would have less effect as long -term pain relievers in cancer for anabolic \nsufferers? Note also that these drugs are t ypically given after surgery to dull the pain. Surgery is \ncatabolic, so these drugs would provide strong temporary relief in this case.   \nRevici suggests that patients with anabolic conditions avoid coffee, sugar, cream, soy sauce, \nchocolate, ice cream, al cohol and table salt including potassium substitutes. Only salts that contain \nproper amounts of catabolic minerals are acceptable.  \nPatients with catabolic conditions should avoid preserved meat and fish, fermented cheeses, any type \nof fried eggs, and mayo nnaise for the same reason. A maximum of one alcoholic drink with a meal is \nallowed for catabolic conditions.  264 \n Other suggestions Revici has offered for temporary relief of catabolic pain include a w arm bath (it \nliberates sterols), 40 to 50 drops of soy sauce in water, or lemon juice. Extended hot baths, Jacuzzi \ntreatments, and saunas are not recommended, however.   \nFor temporary relief of anabolic pain, Revici has recommended bicarbonate of soda, two  sardines, or \nmayonnaise. A tuna fish sandwich, mixed with mayonnaise, would provide three catabolic foods \ntogether. Adding lettuce would reduce the catabolic characteristic of the sandwich slightly, of course.   \nDr. Revici has found the reason large amoun ts of sodium chloride contribute to high blood pressure: \nthe two chemicals, sodium and chloride, are both anabolic elements that gravitate to the tissue level. \nHigh blood pressure is an anabolic condition at the tissue level, according to Revici. Revici no tes that \npotassium chloride is also anabolic and is therefore not a suitable substitute for people with high blood \npressure.   \nRevici conducted a test with rabbits that were prone to develop clogged arteries when fed a \nhigh-cholesterol diet. The first grou p was given a high -cholesterol diet and no salt. Those rabbits \ndeveloped hardening of the arteries.   \nThe second group was fed a high -cholesterol diet and sodium chloride. These rabbits experienced \neven more severe hardening of their arteries.   \nA third group was given the same high -cholesterol diet and a product called Corrected Salt which is \nmade up of sodium chloride salt with a small amount of magnesium and sulfur products (two catabolic \ntissue level minerals). These rabbits had almost no hard ening of their arteries.   \nThe fourth group of rabbits were given regular rabbit food. This group also had normal arteries at \nthe end of the study. Although Corrected Salt was marketed commercially by a small company in \nGeorgia, it is no longer available. But it tells us that we might want to be sure the salt we use has \nsmall amounts of the catabolic elements of magnesium and sulfur in it.   \nAny medical treatment that does not take into account the fundamental significance of \nanabolic/catabolic imbalances a nd the body\u2018s lipidic defense system for conditions like cancer, can be \ndangerous. In particular, practitioners of surgery, chemotherapy and radiation treatments do not \nconsider the effects of these modalities on a most basic biological process: dualism. T herefore, patients \nwho rely on those three methods of treatment should realize they do so at their own risk. As for \nchemotherapy, in fifty years, maybe less, physicians would probably be arrested if they gave their \npatients the chemotherapy drugs that are now considered standard treatment.   \nA word of caution: don\u2018t be angry if someone you love has cancer, yet he or she won\u2018t stop \nconventional treatments. Each of us learns at our own pace. People have the right to choose \nwhatever medical treatment they want. People smoke, people drink and people do chemotherapy, \nradiation and surgery. All of us live and die. None of us does either one perfectly. Love  265 \n       them and let them go.  \nThe final chapter will tell  you how you can be treated with the method and  \nmedicines of Dr. Revici.  266 \n", "token_ids": [315, 1521, 76639, 5247, 1436, 387, 720, 71, 2227, 1285, 323, 1436, 1180, 311, 7781, 5995, 6514, 13, 5996, 2746, 499, 10491, 311, 1456, 279, 34625, 17959, 11, 1817, 449, 701, 10896, 922, 3284, 5623, 14, 14239, 22639, 720, 3983, 13, 10541, 701, 10896, 477, 90394, 1288, 617, 2736, 3309, 499, 902, 15657, 311, 5766, 11, 499, 220, 2643, 720, 1091, 1461, 477, 1077, 422, 1070, 527, 904, 37913, 15657, 4245, 311, 904, 31010, 499, 527, 4737, 13, 5996, 15346, 499, 1005, 279, 34625, 11725, 3770, 323, 1505, 430, 814, 3493, 499, 449, 13643, 16337, 505, 6784, 11, 779, 720, 59178, 279, 2731, 13, 6914, 433, 387, 264, 50498, 311, 636, 6721, 296, 1608, 950, 6666, 13, 5996, 2170, 264, 87910, 11, 1884, 889, 527, 11537, 449, 1023, 7294, 482, 66, 11967, 34625, 1239, 46697, 11, 1778, 439, 279, 480, 1293, 720, 15252, 323, 3885, 11, 690, 5296, 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67942, 11, 23768, 263, 11, 426, 2191, 952, 11, 61626, 269, 483, 11, 92479, 483, 2355, 34, 2143, 7918, 92208, 3233, 25, 2355, 2323, 33574, 11, 11266, 483, 764, 40101, 11, 1322, 70, 5302, 606, 5996, 2127, 57565, 92208, 3233, 25, 2355, 34, 371, 285, 606, 11, 800, 321, 65, 5302, 337, 11, 3959, 5241, 3418, 90438, 33574, 11, 9925, 24292, 5996, 52079, 41242, 356, 2143, 7918, 3804, 9623, 25, 2355, 2170, 5682, 258, 11, 14434, 285, 11, 2468, 897, 483, 11, 3489, 83334, 11, 13597, 292, 61597, 11, 36772, 80797, 65156, 11, 89315, 316, 65156, 11, 328, 14643, 589, 822, 89, 1286, 11, 720, 50, 14643, 15589, 10119, 11, 6515, 295, 5237, 70436, 91073, 11, 362, 1083, 1289, 40101, 11, 6898, 575, 11160, 483, 11, 92479, 78, 630, 11, 22617, 8819, 2355, 52079, 41242, 1556, 57565, 3804, 9623, 25, 2355, 2123, 483, 11, 77488, 8511, 11, 75740, 483, 11, 6385, 2003, 11, 69883, 32493, 4590, 337, 11, 393, 1218, 32493, 4590, 337, 11, 356, 38880, 483, 5996, 50, 85392, 220, 2001, 93796, 356, 2143, 7918, 24392, 11, 8272, 555, 46417, 459, 57565, 2077, 90326, 220, 2001, 720, 6899, 54358, 356, 2143, 7918, 19531, 42811, 220, 2001, 21663, 9193, 459, 57565, 477, 9193, 272, 2143, 7918, 11, 720, 81580, 389, 279, 24099, 13, 2355, 791, 2768, 11725, 9955, 275, 65125, 430, 527, 7170, 9057, 555, 459, 68331, 315, 3060, 264, 272, 2143, 7918, 477, 459, 720, 276, 57565, 7138, 11, 4184, 311, 2999, 13, 10315, 3457, 25, 256, 220, 15666, 720, 356, 2143, 7918, 25, 9925, 50405, 1556, 57565, 25, 24708, 1918, 11, 423, 1849, 1918, 5996, 34, 2143, 7918, 25, 7923, 1138, 41033, 1556, 370, 297, 416, 25, 25538, 49686, 2355, 34, 2143, 7918, 25, 60696, 38231, 1556, 57565, 25, 7730, 17187, 720, 324, 2617, 2355, 34, 2143, 7918, 25, 432, 4093, 291, 6548, 2355, 2127, 57565, 25, 1322, 376, 51867, 6548, 2355, 34, 2143, 7918, 25, 39247, 4851, 9567, 11, 994, 9057, 555, 77041, 1556, 57565, 25, 48090, 4851, 9567, 477, 720, 3455, 304, 4851, 9567, 320, 1138, 61254, 689, 8, 5996, 34, 2143, 7918, 25, 12310, 6680, 7410, 2355, 2127, 57565, 25, 5234, 6680, 7410, 5996, 34, 2143, 7918, 25, 21883, 4725, 9499, 2355, 2127, 57565, 44710, 4725, 9499, 5996, 34, 2143, 7918, 25, 507, 5455, 78, 277, 40485, 1556, 57565, 25, 71636, 46313, 590, 720, 7098, 40485, 5996, 34, 2143, 7918, 25, 386, 5346, 8511, 11452, 14576, 2355, 2127, 57565, 25, 1369, 450, 1439, 2355, 34, 2143, 7918, 25, 220, 35567, 47293, 729, 1306, 12459, 323, 304, 279, 3389, 13658, 323, 11714, 1556, 57565, 25, 35567, 47293, 729, 720, 263, 459, 4384, 23152, 323, 304, 279, 6693, 323, 4216, 13658, 2355, 52079, 41242, 356, 2143, 7918, 32934, 25, 51016, 11, 356, 6256, 323, 26781, 25733, 79377, 1556, 57565, 720, 36535, 25, 73782, 9734, 453, 31974, 5996, 9290, 430, 27448, 483, 11, 13988, 8511, 11, 2486, 261, 337, 323, 2082, 483, 527, 682, 459, 57565, 33155, 13, 2209, 433, 904, 5895, 430, 720, 45010, 6784, 482, 74, 9585, 11217, 1053, 617, 2753, 2515, 439, 1317, 482, 5098, 6784, 59644, 3078, 304, 9572, 369, 459, 57565, 720, 82, 2084, 388, 30, 7181, 1101, 430, 1521, 11217, 527, 259, 77075, 2740, 2728, 1306, 15173, 311, 41630, 279, 6784, 13, 48190, 374, 720, 66, 2143, 7918, 11, 779, 1521, 11217, 1053, 3493, 3831, 13643, 16337, 304, 420, 1162, 13, 5996, 37284, 3457, 13533, 430, 6978, 449, 459, 57565, 4787, 5766, 11033, 11, 13465, 11, 12932, 11, 29839, 19737, 11, 720, 331, 14136, 11, 10054, 12932, 11, 453, 1080, 8619, 323, 2007, 12290, 2737, 62275, 91362, 13, 8442, 78235, 430, 6782, 720, 81768, 15055, 315, 272, 2143, 7918, 34072, 527, 22281, 13, 2355, 86245, 449, 272, 2143, 7918, 4787, 1288, 5766, 34683, 13339, 323, 7795, 11, 96080, 98564, 11, 904, 955, 720, 1073, 41951, 19335, 11, 323, 74431, 308, 3458, 1082, 369, 279, 1890, 2944, 13, 362, 7340, 315, 832, 56461, 7172, 449, 264, 15496, 374, 720, 21642, 369, 272, 2143, 7918, 4787, 13, 220, 220, 12815, 720, 7089, 18726, 10315, 3457, 706, 9076, 369, 13643, 16337, 315, 272, 2143, 7918, 6784, 2997, 264, 289, 6916, 9061, 320, 275, 720, 2808, 261, 988, 22562, 3145, 705, 220, 1272, 311, 220, 1135, 21701, 315, 29839, 19737, 304, 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4762, 387, 12800, 422, 814, 6688, 872, 720, 81437, 279, 62730, 11217, 430, 527, 1457, 6646, 5410, 6514, 13, 5996, 32, 3492, 315, 28930, 25, 1541, 14336, 83, 387, 19021, 422, 4423, 499, 3021, 706, 9572, 11, 3686, 568, 477, 1364, 2834, 14336, 83, 3009, 720, 444, 44322, 22972, 13, 9062, 315, 603, 47310, 520, 1057, 1866, 18338, 13, 9029, 617, 279, 1314, 311, 5268, 720, 69386, 6593, 6514, 814, 1390, 662, 9029, 16603, 11, 1274, 7172, 323, 1274, 656, 62730, 11, 720, 70312, 367, 323, 15173, 13, 2052, 315, 603, 3974, 323, 2815, 13, 2290, 315, 603, 1587, 3060, 832, 14268, 13, 10919, 220, 220, 14374, 720, 996, 1124, 323, 1095, 1124, 733, 13, 2355, 791, 1620, 12735, 690, 3371, 220, 499, 1268, 499, 649, 387, 12020, 449, 279, 1749, 323, 2355, 2106, 292, 1572, 315, 2999, 13, 10315, 3457, 13, 220, 220, 15999, 720], "source": "0xBreath/holistic-books"}
{"text": " on Perfect Sex see: Sexuality.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:56 PM Health-Science-Spirit - Bio-Energy and Sex\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Bio-Energy-%26-Sex.html 3/3<|eot_id|><|begin_of_text|>FOOD GROUPS CHART\nTYPE OF FOOD BLOOD TYPE GROUPS\nMeats Blood T ype O Blood type A Blood T ype B Blood T ype AB\nGoose Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat\nHam Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat\nLamb Recommended Don\u2019t Eat Recommended Recommended\nTurkey Neutral Neutral Neutral Recommended\nBeans/Legumes Blood T ype O Blood type A Blood T ype B Blood T ype AB\nBeans, green Neutral Recommended Neutral Neutral\nLentils, domestic Don\u2019t Eat Recommended Don\u2019t Eat Neutral\nPeas, green Neutral Neutral Neutral Neutral\nTofu Neutral Recommended Neutral Recommended\nBreads (for\nstuf\ufb01ng/serving)Blood T ype O Blood type A Blood T ype B Blood T ype AB\nKamut Bread Neutral Neutral Don\u2019t Eat Don\u2019t Eat\nRice Bread Neutral Neutral Recommended Recommended\nSpelt Bread Neutral Neutral Neutral Neutral\nWhole Wheat Bread Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat Neutral\nGrains Blood T ype O Blood type A Blood T ype B Blood T ype AB\nAmaranth Neutral Recommended Don\u2019t Eat Neutral\nMillet Neutral Neutral Recommended Recommended\nQuinoa Neutral Neutral Neutral Neutral\nRice Neutral Neutral Neutral Recommended\nWild Rice Neutral Neutral Don\u2019t Eat Recommended\nVegetables Blood T ype O Blood type A Blood T ype B Blood T ype AB\nBeets Neutral Neutral Recommended Recommended\nBroccoli Recommended Recommended Recommended Recommended\nCarrots Neutral Recommended Recommended Neutral\nKale Recommended Recommended Recommended Recommended\nMushrooms, domestic Don\u2019t Eat Don\u2019t Eat Neutral Neutral\nOnions, yellow Recommended Recommended Neutral Neutral\nParsnips Recommended Recommended Recommended Recommended\nPotatoes, white Don\u2019t Eat Don\u2019t Eat Neutral Neutral\nRutabaga Neutral Neutral Neutral Neutral\nSpinach Recommended Recommended Neutral Neutral\nSquash, all types Neutral Neutral Neutral Neutral\nSweet Potatoes Recommended Don\u2019t Eat Recommended Recommended\nSwiss Chard Recommended Recommended Neutral Neutral\nTurnips Recommended Recommended Neutral Neutral\nYams Neutral Don\u2019t Eat Recommended Recommended\nFruits Blood T ype O Blood type A Blood T ype B Blood T ype AB\nApples Neutral Neutral Neutral Neutral\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:52 PM Health-Science-Spirit - Food Groups Chart\nhttps://health-science-spirit.com/Healing_Foods/Food-Groups-Chart.html 1/3Cherries Recommended Recommended Neutral Recommended\nCranberries Neutral Recommended Recommended Recommended\nCurrants Neutral Neutral Neutral Neutral\nDates Neutral Neutral Neutral Neutral\nGrapefruit Neutral Recommended Neutral Recommended\nOranges Don\u2019t Eat Don\u2019t Eat Neutral Don\u2019t Eat\nRaisins Neutral Neutral Neutral Neutral\nTangerines Don\u2019t Eat Don\u2019t Eat Neutral Neutral\nNuts Blood T ype O Blood type A Blood T ype B Blood T ype AB\nAlmonds Neutral Neutral Neutral Neutral\nBrazil Nuts Don\u2019t Eat Don\u2019t Eat Neutral Neutral\nCashews Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat Neutral\nChestnuts Neutral Neutral Neutral Recommended\nMacadamia Nuts Neutral Neutral Neutral Neutral\nPeanuts Don\u2019t Eat Recommended Don\u2019t Eat Recommended\nPecans Neutral \u2013 Neutral no data\nPistachio Nuts Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat Neutral\nWalnuts Recommended Neutral Neutral Recommended\nSeasonings Blood T ype O Blood type A Blood T ype B Blood T ype AB\nAllspice Neutral Neutral Don\u2019t Eat Don\u2019t Eat\nAnise Neutral Neutral Neutral Don\u2019t Eat\nCarob Recommended Neutral Neutral Neutral\nChocolate/Cocoa Neutral Neutral Neutral Neutral\nCinnamon Don\u2019t Eat Neutral Don\u2019t Eat Neutral\nCloves Neutral Neutral Neutral Neutral\nGarlic Recommended Recommended Neutral Recommended\nGinger Recommended Recommended Recommended Recommended\nMarjoram Neutral Neutral Neutral Neutral\nMint Neutral Neutral Neutral Neutral\nNutmeg Don\u2019t Eat Neutral Neutral Neutral\nParsley Recommended Neutral Recommended Recommended\nPepper, black ground Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat Don\u2019t Eat\nPepper, peppercorns Neutral Don\u2019t Eat Neutral Don\u2019t Eat\nPeppermint Neutral Neutral Neutral Neutral\nRosemary Neutral Neutral Neutral Neutral\nSage Neutral Neutral Neutral Neutral\nSalt Neutral Neutral Neutral Neutral\nSavory Neutral Neutral Neutral Neutral\nSpearmint Neutral Neutral Neutral Neutral\nTarragon Neutral Neutral Neutral Neutral\nThyme Neutral Neutral Neutral Neutral\nVanilla Don\u2019t Eat Neutral Neutral Neutral\nWintergreen Neutral Don\u2019t Eat Neutral Neutral\nSweeteners Blood T ype O Blood type A Blood T ype B Blood T ype AB\nBarley Malt Neutral Recommended Don\u2019t Eat Don\u2019t Eat\nCorn Syrup Don\u2019t Eat Neutral Don\u2019t Eat Don\u2019t Eat\nHoney Neutral Neutral Neutral Neutral\nMaple Syrup Neutral Neutral Neutral Neutral10/30/24, 2:52 PM Health-Science-Spirit - Food Groups Chart\nhttps://health-science-spirit.com/Healing_Foods/Food-Groups-Chart.html 2/3Molasses Neutral Recommended Neutral Neutral\nRice Syrup Neutral Neutral Neutral Neutral\nSugar, brown Neutral Neutral Neutral Neutral\nSugar, white Neutral Neutral Neutral Neutral\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:52 PM Health-Science-Spirit - Food Groups Chart\nhttps://health-science-spirit.com/Healing_Foods/Food-Groups-Chart.html 3/3<|eot_id|><|begin_of_text|>LIFE AND THE UNIVERSE ACCORDING T O JEHOV AH\nPart 4: Our Energy Structure\nby W alter Last\nThis is the fourth in a series of articles based on the Book EXISTENCE \u2013 CONSCIOUSNESS by Gabor Paul Sztelek (1).\nWhat are Matter and Energy?\nThis is a dif\ufb01cult subject to write about because even in conventional physics there are different opinions if photons are energy,\nmatter, or both. It is even more dif\ufb01cu lt to distinguish between matter and energy at other levels of existence. There are no commonly\naccepted de\ufb01nitions for \u201chigher\u201d or \u201csubtle\u201d energies and matter. Therefore, it is not useful to say that a particle, such as the UM, is\neither matter or energy; instead, it is matter that carries energy.\nHowever, it is useful to distinguish between matter bodies and energy bodies. A body is a more or less permanent arrangement of\nparticles. A matter body is more compact than an energy body and has a \ufb01xed structure that changes only gradually. An example is\nour astral body, which is an exact replica of our physical body. In contrast, an energy body, such as the astral aura, is highly rare\ufb01ed;\nit has fewer particles and these rapidly change their positions. At the level at which they are manifested, matter bodies appear as\nsolid objects while energy bodies are like clouds that may interpenetrate a matter body or exist free-\ufb02oating.\nOther levels of existence are often  called \u201chigher dimensions\u201d, but this is not appropriate either. It would be better to call them\n\u201cdimensional levels\u201d or better \u201cdensity levels\u201d. We may start with the assumption that the level of the Unmanifested In\ufb01nite (UI) has\nthe highest level of consciousness with the lowest density of matter, while the matter of our physical world has the highest density\nwith the lowest consciousness.\nThis concept of different densities invites the question \u201cdensity of what?\u201d  What actually is that substance that is compressed so that it\nforms uniform matter particles or UM of different densities? The only thing that existed in the beginning was the consciousness of the\nUI, forming the one time variable space. Therefore, we must assume that this UI consciousness is a form of energy and became the\nbasic building material of all energy and matter.\nThe awakening Godhead created further space variables (similar to dimensions or density levels) by manipulating the energy of the\nUI with Its creative will. Stepwise increased densi\ufb01cation of this energy by vortex action led to the formation of UM, gradually \ufb01lling\n\u201cempty\u201d space, and in successive steps worked its way down to the etheric/physical density level. Matter and energy are two sides of\na coin. Matter is consciousness of the UI compressed into UM, and energy is densi\ufb01ed consciousness of the UI used to compress,\nspin, move and aggregate the UM.\nTo sum up, we may say that in addition to three dimensions of space and one of time we also have an additional \ufb01fth dimension,\nwhich we will call \u201cspace density\u201d. With this, objects may be at the same time", "token_ids": [389, 24118, 6834, 1518, 25, 6834, 10965, 16853, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 3487, 5975, 6401, 12, 36500, 6354, 53829, 482, 24432, 13737, 10202, 323, 6834, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 6753, 1117, 46279, 2135, 10202, 16675, 822, 13737, 10202, 11316, 1627, 6354, 327, 2628, 220, 18, 14, 18, 128009, 128000, 3873, 2114, 27968, 50, 6969, 3065, 198, 9692, 3083, 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{"text": " the lymphatic drainage between the pleural \nspace and the hilum, thereby producing local oedema \nby stasis. As soon as 1he pleural space is opened, \nwhether in vivo or post mortem, Ouid mus1 leave the \n\"B\" zone due lo retraction of the lung parenchyma \nFig. Ill: 17. Two incongruent.. B., \nzones. Centrally located, cavitating car\u00b7 \ncinoma in a 63\u00b7ycar-old man. The two \nugu zones (arrows) are thin, each about \n2 mm wide and $tVe.ral em long. For ex\u00ad\nplanation, sec Fig. Ill: 19. and loss of the previously locally elevated turgor pres\u00ad\nsure in the lung. Tbe pleur-.1.1 nuid is drained, at least \nin part, from the pleural space via the lymphatic chan\u00ad\nnels in the interlobular and perivascular spaces toward \nthe hi.lar lymph nodes and mediastinal lymphatic chan\u00ad\nnels (2, 12). \nThe direction of now from the pleural space into the \ninterlobular lymphatic s of the lung was earlier studied \nby the author in dogs by means of lipiodol injection \ninto the pleural space. Lymphography in man later \nalso showed (5) that after lipiodol was injected slowly \ninto the azygos lymph node via a thin needle, respira\u00ad\ntion influenced its movement in the lymphatic: chan\u00ad\nnels of the mediastinum. During expiration the lym\u00ad\nphatics arc kinked and the now of lipiodol decreased. \nDuring inspiration the lymphatics ~come stretched \nand the forward now of lipiodol increased. \nWhen a tumour grows in pulmonary parenchyma \nand blocks some of the lymphatics, stasis with local \noedema can be expected to occur, as indicated in \nFig. III: 16. A decreasing mean pressure gradient \nP1>P3>P4 will be changed by a blocking rumour (T), \nso that the direction of emptying of tissue nuid in the \nblocked area will be altered. The pressure P~ of the \ntissue nuid close to a blocked draining channel must \n~elevated above the pleural pressure P 1 before it can \nenter the blocked channel. This alteration suggests the \nnow of tissue nuid Q2 diminishes. Fluid collects in the \nlung tissue and lymphatic channels between the tu\u00ad\nmour and the pleura. \nIn lung only partly within the blocked area or nearly \nfreely emptying, less oedema can be expected. This \nconsideration can explain why the border of the \"B\" \nzone is diffuse or fading in certain portions. A sharp \nFig./11:19. Diagrammatic ex\u00ad\nplanation of Figs. Ill: 17 and \n18. Transverse section a \n<hrough left upper lobe. \n(a) Tumour (D lncated cen\u00ad\ntrally in a segment, not in\u00b7 \nvolving segmental border (S) \nor interlobar fissuc. Single \n.. A.\u2022 and.. 8\" woes then de\u00ad\nvelop. (b) Tumour ~rrowine \nover the interfa\"\" (S) between \ntv.'o segments may g.i\\'c rise to \ntwo separ.tte \"B\" zones. That \npart of the.. 8\" zooe which \nreaches segmenta l or lobar de\u00ad\nmarcation will end sharply. \nOtherwise it will appear un\u00ad\nsharp(see also Fig. III: 13a). \nDifferences of distance be\u00b7 \ntwee.n rum our and u B\" zones \nmay develop from differences \nof hydrostatic counterpressu re \nin different parts of the lung \nvs. elcctroosmoti c outflow of \nwater from the tumour. Fig. Ill: /8. Squamous cell carcinoma in a 76-year--old \nwoman in the upper pan of the right lung. Two arcades, \neach with smaU arches, appear as incongruent sectors of cir\u00ad\ncles (arrows). For explanation, sec Fig. III: 19. \nborderline can, however, also ~ present in certain \nsites where the oedema extends toward obliterated \ninterstitial spaces or interfaces ~tween two pulmonary \nsegments or lobes. \nWherever lymphatic collaterals arc extensive in rela\u00ad\ntion to the size of blocking mass, demonstrab le lymph\u00ad\noedema may not ~ present. This consideration may \nexplain the observed rarity of r\u2022diographic \"B'' zones \nb \nMalignant and benign neoplasms 25 a \n/ \nI \n\\ \nFig. II/: ZfJ. Inte-rlobular fluid accumulation periphera l to a \ncardnoma of the anterior segment. right upper lobe, in a 35\u00b7 \nyear-old man. (a) Posteroanterior projection. Three thin lin\u00ad\near structures are apparent without definite contact with the \nrumour (arrows). (b) In the lateral view an \"A \u2022\u2022 zone and \n\"Bn zone are seen. A linear strucrure (arrow) starts with a \ntriangular base a1thc \"8\" zone and Utpcrs gradually inward \nmward the tumou_r. Inferior to the ''A\" and 108\" zones a tri\u00ad\nangular atelectatic density (X) is seen. (c) After netdle biopsy \na minimal amount of air appeared in the pleuraJ space (two \narrows). The uA ''and.. 8.. zones disappeared, but atelecta\u00b7 \nsis (X) remained. The linear structure (single arrow) is still \npresenc. h is ime:rpreted as an interlobular space distended \nby oedema fluid retained in the space by capillllry force. \nwhen tumours are situated relatively far from the pleu\u00ad\nra. Occasionally not one but rwo \"8\" zo11es may be \nseen periphera l to a solitary mass (Fig. Ill: 17). In this \nexample of a bronchogenic carcinoma with a central \nair-containing cavity, the \"B\" zones arc seen as two \ncurved strucmres, about 2 mm thin and several em \nlong. Two arcades may sometimes appear as incongru\u00b7 \ncnt sectors of circles. Fig. Ill: 18, for example, shows a \nsquamous cell carcinoma extending between the right \nupper and lower lobes with incongruent arcades be\u00ad\ntween corresponding u A\" and \"B\" zones. \nWhen local lymphoedema is viewed as one of the \nimportant mec\u00b7hanisms for producing 118\" zones, it is \neasy to explain the development of two \"B\" zones by \nonly one tumour. This phenomenon probably depends \non the location of the tumour in relation to segmental \nanatomy of the lung, schematically illustrated in a \nhorizontal cro~s section of the left lung in Fig. Ill: 19. \n26 Malignant and benign neoplasms For instance, if a tumour (7) is centrally located in the \nanterior segment of an upper lobe (Fig. Ill: 19a), the \nsite of any local lymphoede ma will be somewhere be\u00ad\ntween the pleura and the tumour. Sharply demarcated \nborders may then develop against any limi[ing struc\u00ad\nture, e.g., the interlobar pleura or an interlobular \nseptum. In Fig. 111: 19b the tumour is situa~ed in two \nadjoining pulmonary segmems. Such a location will \ncause local obstruction of lymph flow in different parts of the segments according to differences in sizes of the \nsegments, hydrostatic pressures, etc. Such differences \nexplain why a \"B\" zone sometimes shows one sharp \nedge while the other may be unsharp and appears to \nvanish into the lung parenchyma. \nThe fact that the lymphoedema (\"B\" zone) does not \nextend to the edge of the tumour will be discussed \nrather extensively later on. Arches and arcades, radiat\u00ad\ning StrUCtures, displacementS Of tumour-surrounding \nstructures, narrowing of vessels, as well as the forma\u00ad\ntion of the \"A\" zones will be seen to relate to the \ndevelopment of pathological electric polarizati on \nwhich, under cenain conditions, may occur in a tu.. \nmour or tumour-like lesion. \nD. Interlobular fluid \naccumulation \nIn the course of performing percutaneous needle bi\u00ad\nopsies of pulmonary masses surrounded by \"B\" zones, \na frequent observation has been that the zones vanish \ntotally (or nearly totally) whenever air enters the pleu\u00ad\nral space. Even small pneumothoraces induce this \nchange. \nThe case shown in Fig. III: 20 (bronchogenic carci\u00ad\nnoma, right upper lobe) is particularly instructive be\u00ad\ncause it illustrates the effect of a small pneumothorax \non the \"A\" and \"B\" zones and on three, thin, rather \ndistinct, linear structures which appear separated from \nthe surface of the tumour, as seen on frontal view (a). \nIn the lateral view (b) one of these Structures is seen to \nhave a triangular or funnel-shaped base in", "token_ids": [279, 43745, 780, 58592, 1990, 279, 7245, 4269, 720, 8920, 323, 279, 52427, 372, 11, 28592, 17843, 2254, 297, 291, 9355, 720, 1729, 357, 10949, 13, 1666, 5246, 439, 220, 16, 383, 7245, 4269, 3634, 374, 9107, 11, 720, 49864, 304, 41294, 477, 1772, 10237, 336, 11, 507, 2480, 3167, 16, 5387, 279, 720, 64690, 1, 10353, 4245, 781, 312, 27523, 315, 279, 21271, 39040, 331, 1631, 64, 720, 30035, 13, 12799, 25, 220, 1114, 13, 9220, 28093, 911, 11942, 5354, 426, 2637, 720, 68634, 13, 5838, 81, 750, 7559, 11, 272, 44210, 1113, 1841, 14260, 720, 18595, 7942, 304, 264, 220, 5495, 14260, 3418, 277, 6418, 893, 13, 578, 1403, 720, 30885, 26467, 320, 277, 1849, 8, 527, 15792, 11, 1855, 922, 720, 17, 9653, 7029, 323, 400, 83, 43712, 1783, 278, 991, 1317, 13, 1789, 506, 5879, 198, 36990, 11, 5819, 23966, 13, 12799, 25, 220, 777, 13, 323, 4814, 315, 279, 8767, 24392, 32389, 259, 5673, 269, 1685, 5879, 198, 19643, 304, 279, 21271, 13, 350, 1395, 7245, 324, 14863, 16, 13, 16, 308, 2480, 374, 61508, 11, 520, 3325, 720, 258, 961, 11, 505, 279, 7245, 4269, 3634, 4669, 279, 43745, 780, 27114, 5879, 198, 36527, 304, 279, 958, 1718, 1299, 323, 824, 344, 50804, 12908, 9017, 720, 1820, 15960, 929, 277, 43745, 7954, 323, 25098, 561, 992, 43745, 780, 27114, 5879, 198, 36527, 320, 17, 11, 220, 717, 570, 720, 791, 5216, 315, 1457, 505, 279, 7245, 4269, 3634, 1139, 279, 720, 2295, 1718, 1299, 43745, 780, 274, 315, 279, 21271, 574, 6931, 20041, 720, 1729, 279, 3229, 304, 12875, 555, 3445, 315, 19588, 3205, 337, 26127, 720, 18614, 279, 7245, 4269, 3634, 13, 445, 32800, 5814, 304, 893, 3010, 720, 19171, 8710, 320, 20, 8, 430, 1306, 19588, 3205, 337, 574, 41772, 14297, 720, 18614, 279, 264, 4341, 35173, 43745, 2494, 4669, 264, 15792, 31409, 11, 33515, 64, 5879, 198, 28491, 28160, 1202, 7351, 304, 279, 43745, 780, 25, 27114, 5879, 198, 36527, 315, 279, 25098, 561, 258, 372, 13, 12220, 32792, 279, 326, 1631, 5879, 198, 764, 29470, 15952, 597, 771, 291, 323, 279, 1457, 315, 19588, 3205, 337, 25983, 13, 720, 16397, 20343, 279, 43745, 29470, 4056, 2063, 41398, 720, 438, 279, 4741, 1457, 315, 19588, 3205, 337, 7319, 13, 720, 4599, 264, 15756, 414, 28815, 304, 70524, 39040, 331, 1631, 64, 720, 438, 10215, 1063, 315, 279, 43745, 29470, 1174, 357, 10949, 449, 2254, 720, 78, 291, 9355, 649, 387, 3685, 311, 12446, 11, 439, 16717, 304, 720, 30035, 13, 14767, 25, 220, 845, 13, 362, 44649, 3152, 7410, 20779, 720, 47, 16, 30578, 18, 30578, 19, 690, 387, 5614, 555, 264, 22978, 14322, 414, 320, 51, 705, 720, 708, 430, 279, 5216, 315, 4384, 287, 315, 20438, 308, 2480, 304, 279, 720, 62448, 3158, 690, 387, 29852, 13, 578, 7410, 393, 93, 315, 279, 720, 83, 11407, 308, 2480, 3345, 311, 264, 19857, 74109, 5613, 2011, 720, 93, 68, 3532, 660, 3485, 279, 7245, 4269, 7410, 393, 220, 16, 1603, 433, 649, 720, 1992, 279, 19857, 5613, 13, 1115, 73681, 13533, 279, 720, 3409, 315, 20438, 308, 2480, 1229, 17, 57160, 288, 13, 60696, 52307, 304, 279, 720, 39049, 20438, 323, 43745, 780, 12006, 1990, 279, 9964, 5879, 198, 84184, 323, 279, 7245, 5808, 13, 720, 644, 21271, 1193, 28135, 2949, 279, 19857, 3158, 477, 7154, 720, 25746, 989, 4384, 287, 11, 2753, 297, 291, 9355, 649, 387, 3685, 13, 1115, 720, 25742, 367, 649, 10552, 3249, 279, 3973, 315, 279, 330, 33, 1, 720, 8855, 374, 55517, 477, 59617, 304, 3738, 19885, 13, 362, 17676, 720, 30035, 1761, 806, 25, 777, 662, 36361, 38344, 506, 5879, 198, 36990, 315, 435, 14801, 13, 12799, 25, 220, 1114, 323, 720, 972, 13, 4149, 4550, 3857, 264, 720, 10174, 1458, 2163, 8582, 326, 15784, 13, 720, 2948, 8, 350, 372, 414, 320, 35, 326, 1031, 660, 66031, 5879, 198, 376, 750, 304, 264, 10449, 11, 539, 304, 14260, 720, 12821, 4504, 10449, 278, 3973, 320, 50, 8, 720, 269, 958, 1718, 277, 95159, 1791, 13, 11579, 720, 497, 362, 662, 6806, 323, 5354, 220, 23, 1, 77825, 1243, 409, 5879, 198, 1851, 13, 320, 65, 8, 350, 372, 414, 4056, 81, 654, 483, 720, 2017, 279, 958, 3716, 3089, 320, 50, 8, 1990, 720, 23001, 3238, 78, 21282, 1253, 342, 8777, 10379, 66, 10205, 311, 720, 20375, 4941, 739, 668, 330, 33, 1, 26467, 13, 3011, 720, 4581, 315, 279, 5354, 220, 23, 1, 42014, 68, 902, 720, 265, 14576, 10449, 64, 326, 477, 326, 32493, 409, 5879, 198, 5730, 65982, 690, 842, 46473, 13, 720, 81556, 433, 690, 5101, 653, 5879, 198, 54017, 7, 4151, 1101, 23966, 13, 14767, 25, 220, 1032, 64, 570, 720, 35, 59426, 315, 6138, 387, 14260, 720, 83, 906, 68, 1276, 14322, 1057, 323, 577, 426, 1, 26467, 720, 18864, 2274, 505, 12062, 720, 1073, 17055, 2020, 5663, 1911, 84, 312, 720, 258, 2204, 5596, 315, 279, 21271, 720, 11823, 13, 658, 66, 302, 299, 437, 47928, 72, 272, 704, 5072, 315, 720, 13284, 505, 279, 15756, 414, 13, 23966, 13, 12799, 25, 611, 23, 13, 20685, 23333, 2849, 89468, 304, 264, 220, 4767, 4771, 313, 820, 720, 22803, 304, 279, 8582, 7363, 315, 279, 1314, 21271, 13, 9220, 15952, 3536, 11, 720, 9739, 449, 1554, 64, 52, 5438, 288, 11, 5101, 439, 28093, 911, 11942, 26593, 315, 30570, 5879, 198, 19153, 320, 277, 1849, 570, 1789, 16540, 11, 5819, 23966, 13, 14767, 25, 220, 777, 13, 720, 9649, 1074, 649, 11, 4869, 11, 1101, 4056, 3118, 304, 3738, 720, 55864, 1405, 279, 297, 291, 9355, 2289, 9017, 94444, 51586, 720, 2295, 49270, 12908, 477, 25066, 4056, 83, 1818, 1403, 70524, 720, 57929, 477, 41253, 288, 13, 720, 9241, 424, 43745, 780, 4631, 977, 1147, 15952, 16781, 304, 1375, 64, 5879, 198, 28491, 311, 279, 1404, 315, 22978, 3148, 11, 7912, 370, 514, 43745, 5879, 198, 78, 291, 9355, 1253, 539, 4056, 3118, 13, 1115, 18361, 1253, 720, 95444, 279, 13468, 59871, 315, 436, 6806, 8747, 12968, 330, 33, 4708, 26467, 720, 65, 720, 44, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 220, 914, 264, 720, 14, 720, 40, 720, 59, 720, 30035, 13, 8105, 11567, 1901, 69, 41, 13, 1357, 68, 3880, 1718, 1299, 15962, 46835, 824, 10781, 64, 326, 311, 264, 720, 5057, 77, 7942, 315, 279, 37229, 10449, 13, 1314, 8582, 326, 15784, 11, 304, 264, 220, 1758, 14260, 720, 3236, 6418, 893, 13, 320, 64, 8, 3962, 2382, 276, 41644, 22343, 662, 14853, 15792, 10006, 5879, 198, 686, 14726, 527, 10186, 2085, 44870, 3729, 449, 279, 720, 10952, 414, 320, 277, 1849, 570, 320, 65, 8, 763, 279, 45569, 1684, 459, 330, 32, 7436, 6806, 10353, 323, 720, 64690, 77, 10353, 527, 3970, 13, 362, 13790, 610, 1791, 81, 554, 320, 6172, 8, 8638, 449, 264, 720, 23254, 4328, 2385, 264, 16, 339, 66, 330, 23, 1, 10353, 323, 549, 796, 5192, 82, 27115, 63018, 720, 76, 1637, 279, 15756, 283, 1745, 13, 63758, 2521, 311, 279, 3436, 32, 1, 323, 220, 6640, 1, 26467, 264, 2463, 5879, 198, 4328, 520, 19493, 780, 17915, 320, 55, 8, 374, 3970, 13, 320, 66, 8, 4740, 4272, 91485, 99647, 720, 64, 17832, 3392, 315, 3805, 9922, 304, 279, 7245, 5808, 41, 3634, 320, 20375, 720, 277, 1849, 570, 578, 577, 32, 3436, 438, 5354, 220, 23, 5354, 26467, 29496, 11, 719, 520, 19493, 64, 14260, 720, 14744, 320, 55, 8, 14958, 13, 578, 13790, 6070, 320, 15698, 18404, 8, 374, 2103, 720, 24544, 967, 13, 305, 374, 75534, 68459, 1762, 6702, 439, 459, 958, 1718, 1299, 3634, 1612, 2954, 720, 1729, 297, 291, 9355, 15962, 35363, 304, 279, 3634, 555, 2107, 484, 657, 894, 5457, 13, 720, 9493, 15756, 2530, 527, 31183, 12309, 3117, 505, 279, 7245, 84, 5879, 198, 969, 13, 89426, 539, 832, 719, 436, 1146, 330, 23, 1, 19263, 806, 288, 1253, 387, 720, 29412, 824, 10781, 64, 326, 311, 264, 58229, 3148, 320, 30035, 13, 12799, 25, 220, 1114, 570, 763, 420, 720, 8858, 315, 264, 31071, 331, 29569, 89468, 449, 264, 8792, 720, 1334, 93871, 56429, 11, 279, 330, 33, 1, 26467, 15952, 3970, 439, 1403, 720, 2407, 2111, 610, 1791, 76, 417, 11, 922, 220, 17, 9653, 15792, 323, 3892, 991, 720, 4930, 13, 9220, 15952, 3536, 1253, 7170, 5101, 439, 28093, 911, 84, 14260, 720, 16232, 26593, 315, 26432, 13, 23966, 13, 12799, 25, 220, 972, 11, 369, 3187, 11, 5039, 264, 720, 98507, 23333, 2849, 89468, 33459, 1990, 279, 1314, 720, 13886, 323, 4827, 41253, 288, 449, 28093, 911, 11942, 15952, 3536, 387, 5879, 198, 83, 1818, 12435, 577, 362, 1, 323, 330, 33, 1, 26467, 13, 720, 4599, 2254, 43745, 78, 291, 9355, 374, 19894, 439, 832, 315, 279, 720, 15693, 75878, 14260, 10118, 13978, 369, 17843, 220, 8899, 1, 26467, 11, 433, 374, 720, 46122, 311, 10552, 279, 4500, 315, 1403, 330, 33, 1, 26467, 555, 720, 3323, 832, 15756, 414, 13, 1115, 25885, 4762, 14117, 720, 263, 279, 3813, 315, 279, 15756, 414, 304, 12976, 311, 10449, 278, 720, 276, 41895, 315, 279, 21271, 11, 20225, 7167, 36762, 304, 264, 720, 31729, 14425, 93, 82, 3857, 315, 279, 2163, 21271, 304, 23966, 13, 12799, 25, 220, 777, 13, 720, 1627, 386, 6750, 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1027, 430, 279, 26467, 92227, 720, 28879, 750, 320, 269, 7154, 12756, 8, 15716, 3805, 29933, 279, 7245, 84, 5879, 198, 3545, 3634, 13, 7570, 2678, 57223, 8942, 269, 2492, 49853, 420, 720, 3455, 13, 720, 791, 1162, 6982, 304, 23966, 13, 14767, 25, 220, 508, 320, 68557, 331, 29569, 1841, 5979, 5879, 198, 77, 7942, 11, 1314, 8582, 326, 15784, 8, 374, 8104, 21745, 535, 387, 5879, 198, 1593, 433, 46480, 279, 2515, 315, 264, 2678, 57223, 8942, 269, 710, 720, 263, 279, 330, 32, 1, 323, 330, 33, 1, 26467, 323, 389, 2380, 11, 15792, 11, 4856, 720, 54121, 11, 13790, 14726, 902, 5101, 19180, 505, 720, 1820, 7479, 315, 279, 15756, 414, 11, 439, 3970, 389, 66746, 1684, 320, 64, 570, 720, 644, 279, 45569, 1684, 320, 65, 8, 832, 315, 1521, 71150, 374, 3970, 311, 720, 19553, 264, 66594, 477, 61319, 35831, 2385, 304], "source": "0xBreath/holistic-books"}
{"text": " healing after ionization of \ntissue will now be considered. \nDirect current ionizes tissue, as does ionizing radi\u00ad\nation. In radiotherapy, selective destruction is pro\u00ad\nduced in malignant tumours (IS, 17, 34). Several fac\u00ad\ntors, e.g., the degree of oxygenation of the tissue, \ninfluence the destructive effects. Ionizing radiation is \nknown to be far more destructive to intracellular nu\u00ad\nclei than tO cytoplasm (II). It is also believed that the \nbiochemica l constiruent most sensitive to the effects of \nionizing radiation is DNA (49). When quanta of radi\u00ad\nation bombard DNA in a solution, free radicals are \ngenerated from the DNA and the medium. The free \nradicals then react with the DNA. A few protons \nadministered to the chromosomes produce consider\u00ad\nable damage, such as chromosomal ruptures, while \nmore than I 000 protons do not affect the cytoplasm \n(71). \nEffects similar to the damage by ionizing radiation \nin rumour therapy can also be anticipated to occur \nwhen direct current ionizes tissue. Certain observa\u00b7 \ntions in this study indicate that ionization vf tissue via \nelectrodes appears to affect normal and malignant tis\u00b7 \nsues differently. At the same time, considerable differ\u00ad\nences exist between these two ways to ionize tissue. In \nelectrochemical treatment, electric energy can be se\u00b7 \nlectively applied to obtain ionization.. New materials \nTreatment of cancer 281 develop at the electrode surfaces. These materials and \nthose of the supporting medium migrate and diffuse in \nthe electric field. Furthermore, direct current induces \nin tissue many structural modifications which appear \nindistinguishable from those of ordinary wound heal\u00ad\ning. \nResistivity and capacitance vary in different biologic \ntissues. An electric current in tissue therefore encoun\u00ad\nters local barriers which wiJJ change its directions. Air~ \nbone, fat, matrices of ceUular membranes and walls of \nvessels present relatively higher resistivity than blood \nplasma and interstitial fluid. Panerns of different pref\u00ad\nerential pathways for current in tissue can therefore be \nexpected, as can different intensities of transport and\u00b7 \nelectrochemical reactions. Varyingly differentiated \nflow patterns can be expected to develop as functions \nof energies (potential differences ) and densities of cur\u00ad\nrent (amount of current per cross-sectional area of the \npath of flow). \nIt has long been known that elevation of electrode \novcrpotential increases current logarithmically (69). \nMoreover, one can also predict that the patterns of \ncurrent flow must be modified by local variations in \nelectric capacitance and resistivity of tissues at differ\u00ad\nent overpotentials. These local variations indicate that \nan equal amount of current which has passed between \nelectrodes at different voltage differences should mean \na different spatial distribution of current in the tissues \nand hence different regional biologic effects. \nIt is apparent that the amount of energy delivered to \ntissue by direct current can not be expressed in the \nsame terms as are used for radiotherapy. Radiation \ntreatment of deeply situated cancers is limited to the \nuse of high energy photons. Therefore in radiotherapy \nthe factor of minimum ionizing energy is indiscrimi\u00ad\nnate for different k.imJs of mauer. Ionization by direct \ncurrent, on the other band, can be prcduccd over a \nlarge range of \"low\" to \"high\" energy levels. Low \nenergy levels appear feasible, because they can be used \nto build up the therapeutic dose of energy from the \ninside of a tumour. In this way the use of ~irect \ncurrent may theoreticaUy induce a large range of dif\u00ad\nferent biological ionizing effects. \nAt \"low\" electrode voltages, only outer electrons \nwith low binding energies arc likely to be affected, \nwhich may suffice for interference with important bio\u00ad\nlogic tissue and cell functions. When current densities \nare kept low' the extent or destruction of tissue by heat \nis also ~ept low. \nAt \"very high\" electrode voltages, electrons of low\u00ad\ner kinetic energy will also be removed, resulting in \ndifferent qualitative changes of the ionized tissue com\u00ad\npared with the changes induced by low voltage ioniza\u00ad\ntion. Increased destruction around the electrodes will \nthen become evident and the preferential pathways for \ncurrent in different tissues will become less differcnti-\n282 Treabnent of cancer ated (see also Fig. XVII: 14). Increasing heat will \nevaporate water, resulting in elevation of pressure\u00b7in \nthe tissues. Thermic and electrically induced precipi\u00ad\ntation of protein will become prominent. \nDirect current will also produce different biologic \neffects in the anodic and cathodic fields. \nSince the begintting of the century, it has been well \nknown (31) that the destructive effect around the an\u00ad\node is caused by diffusion and migration of protons, \nwhich make the tissue black. The cellular components \nof blood also turn black around the anode. Erythro\u00ad\ncytes are known to produce electropositive haemin in \nthe acidic surroundings of the anode, while electrone\u00ad\ngative haemin is produced in the basic surroundings of \nthe cathode (36). Haematin is the electroneutral com\u00ad\nponent (36). The central part of the brown-black mate\u00ad\nrial around the anode will be grey-white, due to \nbleaching by liberated chlorine gas (see Fig. XIV: 21). \nThis focal discolouration of the black tissue has no \neffect whatsoever on the devitalization of the anodic \ntissues. The anodic tissues have already been de\u00ad\nstroyed by an abundance of easily diffusing and elec\u00ad\ntrophoretically migrating protons. This point needs \nstress because the production of chlorine gas has re\u00ad\ncently and erroneously been suggested (53-57) as re\u00ad\nsponsible for the destruction of tissue around the an\u00ad\node. The destructive effect around the cathode is \ncaused by production of hydroxyl ions. \nIn addition to the migration and diffusion of ionized \nproducts at the electrode surfaces, other charged com\u00ad\npounds will move throughout the electric field. Leu\u00ad\nkocytes, which are negatively charged, will at proper \nelectrode voltages accumulate massively in the anodic \ntissue. Microthromboses also will be induced. They \nare probably mediated by electrophoretic accumula\u00ad\ntion of thrombocylcs. Complex ions of proteins, fat \nand carbohydrate s will be transported. Their charges \nwill become modified under the influence of the actual \nacidic or alkaline surroundings in the electrical field. \nThe water pressure of tissue will decrease around the \nanode (Chapter IX). This drying of tissue around the \nanode looks like dry gangrene. Around the cathode the \ninterstitial oedema will to a large extent compress the \nvessels. \nExtremely complex modifications of tissue compo\u00ad\nnents, cells and ceUular contents are still further modi\u00ad\nfied by matrix interference in the electric field, includ\u00ad\ning tissue and blood circulation and convection fac\u00ad\ntors. The size, shape and location of electrodes in \nrelation to the structures of affected tissues wiU influ\u00ad\nence the shape and size of the anodic and cathodic \nfields. Of particular importance also is the fact that \ntissue cells, including cancer cells, carry a surplus of \nfiXed negative charges. An anode in a tumour will \ntherefore tend to keep the malignant cells together. \nConsequently an electrode should not, at least as a ftrst en? \n30 \n20 \n0 6 0 coulomb \nFig. XVII: II. Volume of necrotic shoulder muscle in a dog \nas a function of quantity of dir\u00abt current P\"ssed between the \nanode, percutaneously insated in the mu!ICic, and tbc ath\u00b7 \node in thcthoncic aorta (10 volts potential). Destruction of \nmusdc was deftned as both white and black n\u00abrosis. \nstep in a treatment procedure, be placed in a tumour \nand be made cathodic. An intratumoura l cathode can \nbe expected to repel tumour cells and therefore in\u00b7 \ncrease the risks of producing distant metastases. \nAll these factors, and probably still unknown ones, \nFig. XVII: IZ. Section through perianodic tissue in the \nshoulder of a dog subjected to 150 ooulombs direct current \nin vivo. Cathode in the aorta (10 volts). make it desirable to define the conditions of treatment \nas carefully as possible, e.g., applied voltage, total \namount of current, ionized tissue volumes and \"dec\u00b7 \ntrodc technique\". This last factor includes definition \nof size, shape, material, polarity and position of c:lcc\u00ad\ntrodes. It is, however, appa.rent that a fully meaningful \ndefinition of electrode \"position\" is often difficult to \nobtain. In a strict sense it should require derailed \nknowledge of topography, resistivity and circulatory \nconditions of all compone nts of the tissues. \n2. ~limioary tec.hoique \nIn dog experiments a technique was developed after \ninitial testing of different voltages and amounts of \ncurrent on lung, skin, fat, liver and muscle tissue. The \nintention was to use the", "token_ids": [21730, 1306, 28772, 2065, 315, 720, 83, 11407, 690, 1457, 387, 6646, 13, 720, 16411, 1510, 28772, 4861, 20438, 11, 439, 1587, 28772, 4954, 12164, 5879, 198, 367, 13, 763, 9063, 46755, 11, 44010, 19814, 374, 463, 5879, 198, 54478, 304, 94329, 15756, 2530, 320, 1669, 11, 220, 1114, 11, 220, 1958, 570, 26778, 3547, 5879, 198, 98266, 11, 384, 1326, 2637, 279, 8547, 315, 24463, 367, 315, 279, 20438, 11, 720, 258, 41116, 279, 40652, 6372, 13, 45905, 4954, 25407, 374, 720, 5391, 311, 387, 3117, 810, 40652, 311, 10805, 65441, 11148, 5879, 198, 9326, 72, 1109, 259, 46, 9693, 99705, 10753, 320, 5660, 570, 1102, 374, 1101, 11846, 430, 279, 720, 38423, 2464, 3074, 326, 738, 404, 11942, 1455, 16614, 311, 279, 6372, 315, 720, 290, 4954, 25407, 374, 15922, 320, 2491, 570, 3277, 934, 8424, 315, 12164, 5879, 198, 367, 86562, 15922, 304, 264, 6425, 11, 1949, 74356, 527, 720, 16583, 505, 279, 15922, 323, 279, 11298, 13, 578, 1949, 720, 13584, 53703, 1243, 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315, 279, 12899, 11298, 45666, 323, 55517, 304, 720, 1820, 9249, 2115, 13, 24296, 11, 2167, 1510, 90974, 720, 258, 20438, 1690, 24693, 29882, 902, 5101, 720, 485, 89747, 481, 505, 1884, 315, 19664, 27653, 27661, 5879, 198, 287, 13, 720, 1079, 380, 1968, 323, 99758, 685, 13592, 304, 2204, 6160, 39227, 720, 83, 18934, 13, 1556, 9249, 1510, 304, 20438, 9093, 3289, 1656, 5879, 198, 5153, 2254, 30740, 902, 24129, 64491, 2349, 1202, 18445, 13, 6690, 93, 720, 20337, 11, 8834, 11, 36295, 315, 3846, 52, 1299, 79348, 323, 14620, 315, 720, 85, 434, 2053, 3118, 12309, 5190, 22884, 1968, 1109, 6680, 720, 501, 23390, 323, 958, 49270, 15962, 13, 11233, 944, 82, 315, 2204, 19257, 5879, 198, 261, 2335, 44014, 369, 1510, 304, 20438, 649, 9093, 387, 720, 7475, 11, 439, 649, 2204, 25228, 1385, 315, 7710, 323, 14260, 720, 19493, 299, 32056, 25481, 13, 650, 661, 11559, 89142, 720, 5072, 12912, 649, 387, 3685, 311, 2274, 439, 5865, 720, 1073, 49969, 320, 93036, 12062, 883, 323, 90816, 315, 2917, 5879, 198, 8135, 320, 6173, 315, 1510, 824, 5425, 97319, 3158, 315, 279, 720, 2398, 315, 6530, 570, 720, 2181, 706, 1317, 1027, 3967, 430, 27255, 315, 72048, 720, 869, 5192, 93036, 12992, 1510, 91036, 76, 2740, 320, 3076, 570, 720, 58276, 11, 832, 649, 1101, 7168, 430, 279, 12912, 315, 720, 3311, 6530, 2011, 387, 11041, 555, 2254, 27339, 304, 720, 64465, 99758, 685, 323, 22884, 1968, 315, 39881, 520, 1782, 5879, 198, 306, 927, 19644, 8643, 13, 4314, 2254, 27339, 13519, 430, 720, 276, 6273, 3392, 315, 1510, 902, 706, 5946, 1990, 720, 19493, 299, 5919, 520, 2204, 22465, 12062, 1288, 3152, 720, 64, 2204, 29079, 8141, 315, 1510, 304, 279, 39881, 720, 438, 16472, 2204, 15481, 6160, 39227, 6372, 13, 720, 2181, 374, 10186, 430, 279, 3392, 315, 4907, 12886, 311, 720, 83, 11407, 555, 2167, 1510, 649, 539, 387, 13605, 304, 279, 720, 25030, 3878, 439, 527, 1511, 369, 9063, 46755, 13, 90326, 720, 83, 35320, 315, 17693, 31183, 51423, 374, 7347, 311, 279, 720, 817, 315, 1579, 4907, 89235, 13, 15636, 304, 9063, 46755, 720, 1820, 8331, 315, 8187, 28772, 4954, 4907, 374, 94546, 72, 5879, 198, 77, 349, 369, 2204, 597, 12322, 31580, 315, 296, 28196, 13, 45905, 2065, 555, 2167, 720, 3311, 11, 389, 279, 1023, 7200, 11, 649, 387, 550, 66, 1072, 96940, 927, 264, 720, 17185, 2134, 315, 330, 10516, 1, 311, 330, 12156, 1, 4907, 5990, 13, 12310, 720, 17947, 5990, 5101, 43303, 11, 1606, 814, 649, 387, 1511, 720, 998, 1977, 709, 279, 37471, 19660, 315, 4907, 505, 279, 720, 42450, 315, 264, 15756, 414, 13, 763, 420, 1648, 279, 1005, 315, 4056, 1248, 720, 3311, 1253, 26188, 3074, 52, 88, 49853, 264, 3544, 2134, 315, 1422, 5879, 198, 809, 306, 24156, 28772, 4954, 6372, 13, 720, 1688, 330, 10516, 1, 72048, 16798, 1154, 11, 1193, 16335, 57678, 720, 4291, 3428, 11212, 49969, 15952, 4461, 311, 387, 11754, 11, 720, 8370, 1253, 77256, 369, 32317, 449, 3062, 17332, 5879, 198, 25205, 20438, 323, 2849, 5865, 13, 3277, 1510, 90816, 720, 548, 8774, 3428, 6, 279, 13112, 477, 19814, 315, 20438, 555, 8798, 720, 285, 1101, 4056, 109556, 3428, 13, 720, 1688, 330, 1225, 1579, 1, 72048, 16798, 1154, 11, 57678, 315, 3428, 5879, 198, 261, 71423, 4907, 690, 1101, 387, 7108, 11, 13239, 304, 720, 64750, 62129, 4442, 315, 279, 28772, 1534, 20438, 470, 5879, 198, 7360, 449, 279, 4442, 36572, 555, 3428, 22465, 28772, 17528, 5879, 198, 28491, 13, 62697, 19814, 2212, 279, 80390, 690, 720, 3473, 3719, 30576, 323, 279, 10932, 2335, 44014, 369, 720, 3311, 304, 2204, 39881, 690, 3719, 2753, 1782, 16232, 72, 7058, 16544, 12758, 370, 77, 306, 315, 9572, 520, 291, 320, 4151, 1101, 23966, 13, 53694, 5660, 25, 220, 975, 570, 74540, 8798, 690, 720, 5230, 21374, 349, 3090, 11, 13239, 304, 27255, 315, 7410, 14260, 258, 720, 1820, 39881, 13, 68372, 292, 323, 9249, 750, 36572, 36841, 72, 5879, 198, 83, 367, 315, 13128, 690, 3719, 21102, 13, 720, 16411, 1510, 690, 1101, 8356, 2204, 6160, 39227, 720, 81524, 304, 279, 459, 53860, 323, 31747, 53860, 5151, 13, 720, 12834, 279, 2197, 396, 1303, 315, 279, 9478, 11, 433, 706, 1027, 1664, 720, 5391, 320, 2148, 8, 430, 279, 40652, 2515, 2212, 279, 459, 5879, 198, 536, 374, 9057, 555, 58430, 323, 12172, 315, 463, 35511, 11, 720, 8370, 1304, 279, 20438, 3776, 13, 578, 35693, 6956, 720, 1073, 6680, 1101, 2543, 3776, 2212, 279, 459, 536, 13, 469, 894, 93210, 5879, 198, 11377, 2392, 527, 3967, 311, 8356, 4135, 897, 437, 3486, 6520, 26768, 304, 720, 1820, 84903, 40190, 315, 279, 459, 536, 11, 1418, 43906, 606, 5879, 198, 70, 1413, 6520, 26768, 374, 9124, 304, 279, 6913, 40190, 315, 720, 1820, 31747, 536, 320, 1927, 570, 14433, 336, 15111, 374, 279, 43906, 606, 14587, 470, 5879, 198, 1166, 320, 1927, 570, 578, 8792, 961, 315, 279, 14198, 38046, 30276, 5879, 198, 6757, 2212, 279, 459, 536, 690, 387, 20366, 16237, 11, 4245, 311, 720, 901, 12092, 555, 85855, 85206, 6962, 320, 4151, 23966, 13, 94515, 25, 220, 1691, 570, 720, 2028, 42199, 834, 48439, 367, 315, 279, 3776, 20438, 706, 912, 720, 27153, 36734, 389, 279, 3567, 2223, 2065, 315, 279, 459, 53860, 720, 83, 18934, 13, 578, 459, 53860, 39881, 617, 2736, 1027, 409, 5879, 198, 11207, 291, 555, 459, 37492, 315, 6847, 3722, 985, 323, 10732, 66, 5879, 198, 83, 22761, 18673, 2740, 85626, 463, 35511, 13, 1115, 1486, 3966, 720, 95290, 1606, 279, 5788, 315, 85206, 6962, 706, 312, 5879, 198, 1189, 398, 323, 58889, 7162, 1027, 12090, 320, 4331, 12, 3226, 8, 439, 312, 5879, 198, 82, 43419, 369, 279, 19814, 315, 20438, 2212, 279, 459, 5879, 198, 536, 13, 578, 40652, 2515, 2212, 279, 31747, 536, 374, 720, 936, 2656, 555, 5788, 315, 17055, 87, 4010, 65125, 13, 720, 644, 5369, 311, 279, 12172, 323, 58430, 315, 28772, 1534, 720, 10354, 520, 279, 72048, 27529, 11, 1023, 11684, 470, 5879, 198, 79, 3171, 690, 3351, 6957, 279, 9249, 2115, 13, 2009, 84, 5879, 198, 74, 57878, 11, 902, 527, 48291, 11684, 11, 690, 520, 6300, 720, 19493, 299, 451, 16798, 1154, 47376, 64807, 304, 279, 459, 53860, 720, 83, 11407, 13, 18654, 339, 442, 65, 20274, 1101, 690, 387, 36572, 13, 2435, 720, 548, 4762, 78926, 555, 4135, 22761, 18673, 292, 15783, 5724, 5879, 198, 28491, 315, 84664, 65, 511, 4010, 4942, 13, 22872, 65125, 315, 28896, 11, 8834, 720, 438, 67732, 274, 690, 387, 40460, 13, 11205, 10405, 720, 14724, 3719, 11041, 1234, 279, 10383, 315, 279, 5150, 720, 58156, 292, 477, 66787, 483, 40190, 304, 279, 20314, 2115, 13, 720, 791, 3090, 7410, 315, 20438, 690, 18979, 2212, 279, 720, 276, 536, 320, 26072, 40812, 570, 1115, 46479, 315, 20438, 2212, 279, 720, 276, 536, 5992, 1093, 9235, 13481, 48009, 13, 33916, 279, 31747, 536, 279, 720, 2295, 49270, 297, 291, 9355, 690, 311, 264, 3544, 13112, 25633, 279, 720, 85, 434, 2053, 13, 720, 6899, 54358, 6485, 29882, 315, 20438, 1391, 78, 5879, 198, 77, 812, 11, 7917, 323, 3846, 52, 1299, 8970, 527, 2103, 4726, 1491, 72, 5879, 198, 69, 1142, 555, 6303, 32317, 304, 279, 9249, 2115, 11, 1836, 5879, 198, 287, 20438, 323, 6680, 35855, 323, 390, 80298, 3547, 5879, 198, 98266, 13, 578, 1404, 11, 6211, 323, 3813, 315, 80390, 304, 720, 23013, 311, 279, 14726, 315, 11754, 39881, 24129, 52, 6791, 5879, 198, 768, 279, 6211, 323, 1404, 315, 279, 459, 53860, 323, 31747, 53860, 720, 9184, 13, 5046, 4040, 12939, 1101, 374, 279, 2144, 430, 720, 83, 11407, 7917, 11, 2737, 9572, 7917, 11, 6920, 264, 41548, 315, 720, 10188, 55, 291, 8389, 10405, 13, 1556, 459, 536, 304, 264, 15756, 414, 690, 720, 19041, 1348, 8541, 311, 2567, 279, 94329, 7917, 3871, 13, 720, 1128, 39742, 459, 72048, 1288, 539, 11, 520, 3325, 439, 264, 282, 376, 267, 665, 30, 720, 966, 720, 508, 720, 15, 220, 21, 220, 15, 4020, 75, 2925, 720, 30035, 13, 53694, 5660, 25, 8105, 13, 20880, 315, 19591, 4744, 292, 17308, 16124, 304, 264, 5679, 720, 300, 264, 734, 315, 12472, 315, 5534, 24633, 83, 1510, 393, 1, 784, 291, 1990, 279, 720, 276, 536, 11, 824, 10453, 20933, 1672, 660, 304, 279, 12097, 0, 1341, 292, 11, 323, 259, 9081, 12004, 14260, 720, 536, 304, 270, 302, 82649, 66, 292, 264, 89639, 320, 605, 87167, 4754, 570, 80847, 315, 720, 38827, 7783, 574, 711, 1546, 291, 439, 2225, 4251, 323, 3776, 308, 24633, 63412, 13, 720, 9710, 304, 264, 6514, 10537, 11, 387, 9277, 304, 264, 15756, 414, 720, 438, 387, 1903, 31747, 53860, 13, 1556, 10805, 27349, 414, 64, 326, 31747, 536, 649, 720, 1395, 3685, 311, 2109, 301, 15756, 414, 7917, 323, 9093, 304, 14260, 720, 20542, 279, 15635, 315, 17843, 29827, 68370, 2315, 13, 720, 2460, 1521, 9547, 11, 323, 4762, 2103, 9987, 6305, 11, 720, 30035, 13, 53694, 5660, 25, 358, 57, 13, 11360, 1555, 824, 1122, 53860, 20438, 304, 279, 720, 5562, 261, 315, 264, 5679, 38126, 311, 220, 3965, 297, 11206, 86804, 2167, 1510, 720, 258, 41294, 13, 12513, 536, 304, 279, 264, 89639, 320, 605, 87167, 570, 1304, 433, 35946, 311, 7124, 279, 4787, 315, 6514, 720, 300, 15884, 439, 3284, 11, 384, 1326, 2637, 9435, 22465, 11, 2860, 720, 6173, 315, 1510, 11, 28772, 1534, 20438, 27378, 323, 330, 8332, 14260, 720, 33542, 7783, 15105, 3343, 1115, 1566, 8331, 5764, 7419, 720, 1073, 1404, 11, 6211, 11, 3769, 11, 76790, 323, 2361, 315, 272, 89497, 641, 5879, 198, 33542, 5919, 13, 1102, 374, 11, 4869, 11, 917, 64, 1351, 406, 430, 264, 7373, 23222, 720, 18881, 315, 72048, 330, 3571, 1, 374, 3629, 5107, 311, 720, 677, 23771, 13, 763, 264, 7452, 5647, 433, 1288, 1397, 294, 2473, 2230, 720, 90153, 315, 1948, 5814, 11, 22884, 1968, 323, 4319, 38220, 720, 16902, 315, 682, 1391, 606, 308, 2641, 315, 279, 39881, 13, 720, 17, 13, 4056, 4763, 822, 661, 86671, 870, 78, 2428, 720, 644, 5679, 21896, 264, 15105, 574, 8040, 1306, 720, 9613, 7649, 315, 2204, 16798, 1154, 323, 15055, 315, 720, 3311, 389, 21271, 11, 6930, 11, 8834, 11, 26587, 323, 16124, 20438, 13, 578, 720, 396, 3012, 574, 311, 1005, 279], "source": "0xBreath/holistic-books"}
{"text": " Great  Activity.  Remember,  there  is no mistake \nabout  it\u2014where  your  attention  is, there  you  are;  and  what \nyour  attention  is on, you  become! \nWill  you  allow  Me  to prompt  you  tonight?  Don't,  I 226 THE  \"I AM99  DISCOURSES \nplead  with  you,  ever  let your  mind  revert  to a single  thing \nwhich  has  passed.  If you  would  do that,  Beloved  Ones, \nwhat  Release  would  come  in a few  hours.  The  reminder  of \nthe undesirable  things  which  have  passed,  constantly  bring-\ning them  back  to the activity  of your  world  today  is useless \n\u2014absolutely  useless;  and  to so many,  so very  detrimental! \nDon't  do it! What  is passed  is gone,  if you  let it be gone \nforever.  What  you  are today  is what  matters;  for what  you \nare today,  you  make  for tomorrow.  If you  bring  the past \ninto it, then  the past  will  become  tomorrow! \nThink!  Oh,  Beloved  Ones!  think  of what  mankind  has \nbeen  doing  so long!  Stop  forever  the bringing  of the past, \ninto the conditions  of tomorrow,  thru  the power  of your \nfeeling.  Oh,  draw  a powerful  line  behind  you  and  do not \never look  back!  If something  undesirable  occurs  in your \nLife,  don't  begin  to wonder;  why  did  that  act?  why  did \nthat occur?  Just  say:  \"Thank  God  it was  not worse!  Thank \nGod,  I had  the Blessing!  Thank  God  I had  the Protection! \nWhat  a Wonderful,  Wonderful  Freedom  and  Blessing  is \nbound  to come  out of it.\" \nTonight,  determine  as never  before  in your  Life,  to wipe \ncompletely  out  of your  memory,  everything  which  has \npassed;  and  if you  have  made  mistakes,  don't,  I plead  with \nyou,  condemn  yourself.  Call  on the Law  of Forgiveness  and \nforget  the thing  forever!  Oh,  Blessed  Ones,  when  you  sud-\ndenly  begin  to be aware  of the mistakes  of the past,  don't \nmake  a greater  mistake  by revolving  your  attention  upon \nthem.  Simply  with  joy and  thanksgiving  call  on the Law DISCOURSE  XVIII  227 \nof Forgiveness  and  say:  \"Thank  God,  I don't  have  that  any \nmore.\"  Then  say:  \"'Mighty  I AM  Presence!'  take  com-\nmand  of me and  see I don't  make  it occur  again  today  or \nin the future.\" \nHow  I rejoice  with  you,  in the Great  Victory  which  you \nare gaining  over  these  simple  things.  It is the simple  things, \nwhich  you  pass  over  daily,  that  make  for the building  of \nyour  Foundation  which  cannot  be interrupted  or inter-\nfered  with;  and  all you  use with  which  to do it are those \nthree  faculties.  Think  of it! The  Simplicity  and  Power  of \nthose  three  faculties\u2014your  attention,  your  vision  and  your \npower  of qualification.  They  are the Moulding  Power  of \nyour  Whole  Life.  Control  them!  Call  your  Presence  to \ncontrol  them;  because  they  are the Power  of the Universe. \nIf you  have  difficulty  in your  outer  environment,  then \nknow  your  Presence  is the Fulness  of all Power  required \nfor any  accomplishment;  for Self-control  or whatever  it \nmay  be. Therefore,  in Its Glory  you  see\u2014you  must  see \nwith  me\u2014your  Victory  now! \nBeloved  Ones,  in the Fulness  of My Great  Love,  and  the \nLove  of the Ascended  Host  of Light,  I call  forth  the Ful-\nness of Its Infinite  Enfolding  Presence;  and  may  This \nRadiance  released  tonight,  fill you  and  your  world  with \nsuch  Joy,  Courage,  Strength,  Happiness  and  Dominion, \nthat never  again  from  this  hour,  will  anything  but Perfec-\ntion touch  or fill your  world. \nI thank  you. DISCOURSE  XVIII \nFebruary  6,1938 \nSAN  FRANCISCO,  CALIFORNIA \nBeloved  Students  and  Friends,  while  I know  quite  well \nyou are not looking  for it, yet shall  I give  you  outwardly, \nsome  Reward  for your  great  Love  and  kindness;  which  has \nmade  it possible  in this  Class,  to do for you,  your  city  and \nAmerica  that  which  is far beyond  anything,  We  had  ex-\npected  to accomplish. \nThe human  creation  has been  completely  dissolved  and \nconsumed,  for three  hundred  seventy-three  people  who \nhave  been  in this  Class.  We could  scarcely  have  hoped  for \nsuch  an Achievement.  We feel  it quite  unnecessary  to enu-\nmerate  those  Individuals;  but I am sure  within  a few  days, \nmany  will  know  definitely. \nIn the limited  human  concepts,  I realize  it is not easy  for \nyou to comprehend,  what  your  Beloved  Saint  Germain  has \naccomplished  in Europe.  This  is the point  I wish  every  one \nof you,  to know  definitely:  You  have  been  a part  of That \nAccomplishment  by the Harmony,  the Love  and  Kindness \nwhich  you  have  released  here.  Do you  clearly  and  fully \nunderstand  yet, the Release  of your  energy  thru  the atomic \nstructure  of your  body,  is imperative  in Our  need  today ? \nWe must  have  a contact  thru  the  physical  substance  of \nEarth. \n228 DISCOURSE  XVIII  229 \nWe have  left this  octave  and  it is mankind  who  has cre-\nated these  conditions.  Individuals  must  of their  own  voli-\ntion release  energy  thru  the human  structure;  which  makes \nit possible  for Us to give  the Assistance  mankind  needs.  It \nwould  be impossible,  and  I say  so frankly,  for people  of \ntheir  own  volition,  without  Our  Assistance  to protect  them-\nselves  in America  today. \nI think  you  do not comprehend  Beloved  Saint  Germain's \nReference  to what  He did  in Europe.  It should  have  con-\nveyed  to you  the need  of Our  Assistance!  The  Law  of Life \nis such,  We may  not intrude  Ourselves  upon  you;  much  as \nWe have  always  wished  to give  Assistance.  There  are \nenough  in America  understanding,  the Presence\u2014and  each \nday the Understanding  is growing  clearer,  for the students \neverywhere  to know  the necessity  of releasing  This  Energy. \nWhy  do you  suppose  We  urged,  and  urged,  the use of \nthese  Decrees ? Because  We  found  it the only  and  possibly \nthe best  manner  of getting  you  to release  the energy,  which \nWe require!  We  amplify  the energy  required,  to perform \nThis  Service  of Protection  for you  and  America.  I think  you \nmore  clearly  than  ever  before  understand  it. \nYou have  had  the proof  in your  own  experience  here,  of \nwhat  it means  to step  up your  Decrees  and  your  singing \nto a certain  tempo,  which  gives  a joyous  Release  of the en-\nergy.  Do you  realize  there  is a Balance  in every  activity  of \nLife? Your  scales  for weighing  the  precious  metals  are a \nvery  good  example.  When  the Scale  of Life  stands  at Bal-\nance,", "token_ids": [8681, 220, 15330, 13, 220, 20474, 11, 220, 1070, 220, 374, 912, 16930, 720, 9274, 220, 433, 2345, 2940, 220, 701, 220, 6666, 220, 374, 11, 1070, 220, 499, 220, 527, 26, 220, 323, 220, 1148, 720, 22479, 220, 6666, 220, 374, 389, 11, 499, 220, 3719, 0, 720, 10149, 220, 499, 220, 2187, 220, 2206, 220, 311, 10137, 220, 499, 220, 18396, 30, 220, 4418, 956, 11, 220, 358, 220, 14057, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 698, 329, 220, 449, 220, 499, 11, 220, 3596, 220, 1095, 701, 220, 4059, 220, 42228, 220, 311, 264, 3254, 220, 3245, 720, 8370, 220, 706, 220, 5946, 13, 220, 1442, 499, 220, 1053, 220, 656, 430, 11, 220, 7984, 5047, 220, 74933, 11, 720, 12840, 220, 17836, 220, 1053, 220, 2586, 220, 304, 264, 2478, 220, 4207, 13, 220, 578, 220, 27626, 220, 315, 720, 1820, 77344, 220, 2574, 220, 902, 220, 617, 220, 5946, 11, 220, 15320, 220, 4546, 7058, 287, 1124, 220, 1203, 220, 311, 279, 5820, 220, 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{"text": "emonstrates that hypoxia (where the body is starved of oxygen, as it is\nduring apneas) induces prolonge d activation of the nervous system\u2019 s stress\nresponse.12Interestingly, the activity of the sensors that regulate blood pressure\nchanges with the different sleep-wake cycles.13 The function of the\nbaroreflex during sleep is state-dependent. The scientists suggest that\nbaroreflex sensitivity increases slightly during light non-REM sleep, and\nthere is a marked enhancement  during deep non-REM sleep, the stage of\ndreamless, resto rative sleep vital to well-being. A clear impairment of\nbaroreflex control during non-R EM sleep has been documented in patients\nwith OSA and high blood pressure. It is thought that reduced baroreflex\nsensitivity along with a heightened sensitivity to blood CO2 may amplify\nthe sympathetic  stress response to apneas, increase activation of the\nsympathetic nervous system during wakefulness, and create the conditions\nfor daytime hypertension. Heightened sympathetic nerve activity is\ncommon in patients with OSA, and it also plays a major part in the\ndevelopment of treatment-resistant hypertension.\nSince both OSA and hypertension are so common, they can often\ncoexist indepen dently of each other or, in medical terms, \u201ccomorbidly.\u201d\nBecause high blood pressure is not always the result of OSA, traditional\ntreatments for OSA may not alleviate hypertension. However, whether the\ntwo cond itions exist side-by-side or one causes the other, both problems can\nbe helped with the practice of light, slow, and deep breathing.\nThere has been research into blood pressure and using inspiratory\nmuscle training  devices and whether the benefits of slow breathing are\nenhanced by the adding an inspiratory load.14 In a 2010 study, 30 patients\nwith Stage I or II essential hypertension were divided into three groups. The\nfirst group pract iced slow diaphragm breathing twice a day for eight weeks;\nthe second practiced the same exercise using a loaded breathing  device; the\nthird group, a control, continued with normal activities. It is not recorded\nwhether breathin g in the second group was nasal or oral. The purpose of the\nbreathing device, which in this experiment was loaded with 20 cm H2O\n(water), was to strengthen the breathing muscles in the same way that\nadding a load increases musc ular strength in weight lifting. Because\nbreathing muscles are largely passive on exhalation, this device works to\nstrengthen the muscles used to inhale. (The SportsMask has the same\npurpose.) Resting heart rate and blood pressure were measured before and\nafter the respiratory training period.The results showed that both systolic and diastolic blood pressure\ndecreased signif icantly with slow breathing exercises. Diasto lic pressure\ndecreased by 7 mmHg and systolic by 13.5 mmHg. With the inspiratory\nmuscle loading devices, the reductions were even more marked. The\nimprovement in systolic blood pressure was 5.3 mmHg more than it was\nwith just slow breathing. Heart rate dropped by eight beats per minute with\nslow breathing and nine beats per minute with load-added breathing.\nIn a 2019 trial, 20 patients with isolated systolic hypertension (ISH)\u2014a\ncondition where  the diastolic reading is normal, but the systoli c reading is\nhigh\u2014undertook a similar eight-week breath training program. In this new\nstudy, patients were asked to complete 60 breaths every day at a respiratory\nrate of 6 breath s per minute and at 25% of their maximal  inspiratory\npressure.15 Maximal inspiratory pr essur e (MIP) is the most commonly used\nmeasure to evaluate inspiratory muscle strength.16 Readings were taken of\nblood pressure and the response of patients\u2019 heart rates to static hand-grip\nand dynamic arm-cranking exercises.\nAt the end of the eight weeks, systolic blood pressure had dropped by\n22 mmH g, diastolic blood pressure by 9 mmHg, and heart rate by 12 beats\nper minute. Sizable reductions in blood pressure and heart rate were also\nseen following the hand-grip and arm exercises. The loade d breathing\nexercises at six breaths per minute reduced blood pressure and improved the\nbody\u2019 s ability to manage both static and dynamic exercise in all\nparticipants. Researchers concluded that this could reduce the negative\nimpact of exercise for patients with high blood pressure, supporting the\nhealth of the heart.15 In this experiment, the loaded breathing group was\ncompared against a control group who practiced slow, deep breathing\nwithout the load. Blood pressure and heart rate were also lower in the\ncontrol group after the trial, but as with the previous study, the differences\nwere much less marked.\nOne noteworthy  aspect of both of those studies is that the loaded\nbreathing device required the patient to mouth breathe. A 2019 review\npublished in Frontiers in Physiology  studied the effect of adding inspiratory\nloads using both nasal and oral breathing.17 Loaded breathing resulted in\nincreased tidal volume. Nasal breathing promoted greater lung volume and\ninspiratory muscle activation compared with oral breathing. Resistancefrom nasal breat hing is higher because the nostrils are so much smaller than\nthe mouth, so much greater energy and muscle recruitment is necessary to\ngenerate the inhalation. The authors considered the effects of nasal\nbreathing better for the respiratory system17. But what is really interesting is\nthe sugg estion that nasal breathing effectively adds a natural load to\nbreathing. This means that slow  breathing exercises carried out through the\nnose will have a positive impact on resting blood pressure without the need\nfor special load-adding equipment.\nIn regard to the spikes in blood pressure experienced during intense\nexercise, the results of a 1990 study are relevant.18 Scientists examined the\neffect of nasal breathing on systolic blood pressure in 10 healthy men\nduring exercise.  In this experiment, the participants wore nasal dilators,\nwhich increased  nasal airflow by around 29%. With these dilators, all 10\nmen could cycle at maximum load without mouth breathing and with a\nmuch smaller increase in systolic blood pressure than normal. The reason\nfor this modera tion in blood pressure is not known, but researchers put\nforward the theory that facilitated nose breathing decreased respiratory\nwork, relieving the load on the heart, which, in turn, lowered the systolic\nblood pressure during exercise.18\nDENISE\u2019S ST ORY: A PROGRAM FOR CHANGE\nDenise is in her fifties and lives in California. When I first met her, she had\nalready spent 12 years suf fering from constant fatigue, muscle pain, anxiety,\nbrain fog, and high blood pressure. She experienced a range of symptoms\nincluding dizzin ess, constriction around the chest, and the feeling of never\ngetting enough air.\nDenise was worn down by her ill health and had little zest for life. In\nher search for help, she had spent thousands of dollars visiting many\ndoctors, special ists, and other healthcare professionals. Recently, her\nchiropractor had suggested that she may have chronic hyperventilation.\nShortly into my first Skype session with Denise, it was evident just how\nnoticeable her breathing was. While sitting comfortably for 15 minutes,\nDenise displayed a fast breathing rate with each larger-than-normal breath.\nShe was breathi ng from the upper chest, and I could hear each sharp intakeof air as she spoke. Denise didn\u2019 t suffer from asthma or any respiratory\ncondition, yet her breathing during rest was as noticeable as that of any\nperson with uncontrolled asthma  I have seen. When she mentioned that this\nall starte d 12 years earlier, I suggested that she must have suffered from\nsignificant stress at that time. She replied, \u201cYes, I had a huge amount of\nstress.\u201d\nUndoubtedly, the stress Denise experienced 12 years earlier had\nactivated her sympathetic nervo us system, resulting in a large increase in\nthe volume of air she was taking  into her body. Over weeks and months, her\nbrain became accustomed to this larger volume of breathing and it became\nhabitual. This contributed to the negative effects that were  impacting\nDenise\u2019 s quality of life, including chronic stress, high blood pressure,\nfatigue, and general ill health.\nDenise\u2019 s starting BOL T score was only 5 seconds. Given such a low\nmeasurement, I started her off with the Breathing Recovery  while sitting\nexercise (see Chapter T wo). This involved her holding her breath for up to 5\nseconds after exhaling, breathing normally for 10 seconds, and then\nrepeating. She was to continue this pattern for about 5 minutes before\ntaking a rest.\nThe reason I asked Denise to practice this exercise first is that when the\nBOL T score is less than 10 seconds it can be challenging to maintain a\ntolerable air hunger during the reduced breathing exercise. This can add\ntension and stress to the experience, which is not necessary and can be\navoided by beginning the practice very gently.\nFor the first week, Denise\u2019 s program was as follows:\n\u2022 Practice Breathing Recovery  for 5 minutes every hour.\n\u2022 Practice Breathing Recovery  for 10 minutes before sleep.\n\u2022 Breathe only through the nose at all times.\n\u2022 If Denise sighed, she was to hold her breath for 5 to 10 seconds following the sigh.\n\u2022 Tape her mouth at night using MyoT ape or 3M Micropore tape.\n\u2022 Avoid taking large breaths before speaking.\nOne week later, Denise\u2019", "token_ids": [7439, 496, 988, 430, 9950, 5241, 689, 320, 2940, 279, 2547, 374, 6917, 2111, 315, 24463, 11, 439, 433, 374, 198, 82977, 1469, 98357, 8, 90974, 33482, 68, 294, 15449, 315, 279, 23418, 1887, 529, 274, 8631, 198, 2376, 13, 717, 82990, 1174, 279, 5820, 315, 279, 26148, 430, 37377, 6680, 7410, 198, 19926, 449, 279, 2204, 6212, 2695, 731, 25492, 13, 1032, 578, 734, 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{"text": " attractive anyway\u2014according to the\nfear-mind. The fear -mind lives in everyone, but it speaks dif ferently to all\nof us. T o you, it just happens to be obsessed with your weight, because you\nare.\nLearning to live with the common disappointments and failures of the\nhuman experience\u2014particularly with how the fear -mind interprets them\u2014is\nkey to developing spiritual mastery.\nMastery doesn\u2019 t mean you get to the point where nothing ever goes\nwrong; it means you get to the point where you can endure and transform\nwhat\u2019 s wrong. Mastery means you rise up more often than you sink in life,\nnot because in you there is no undertow, but because you\u2019ve learned to\nswim well. Y ou\u2019re spiritually strong and in shape. Y ou\u2019ve developed yourattitudinal muscles, and they can carry you when you\u2019re feeling the\ngravitational pull of whatever your temptation might be.\nMastery is not superhuman, but deeply human; embracing rather than\nresisting the realization that on certain days you\u2019ll feel like master of\nnothing and slave to lots of things. Do not let the fact that you have fallen\noff the wagon, are falling of f the wagon, haven\u2019 t lost any weight yet, can\u2019 t\nstand to do the lessons, or still feel like a big fat loser deter you. This is all\npart of the process. And your success is guaranteed.\nNow the fear -mind gets really activated. \u201cWhat do you mean,  my success\nis guaranteed?!  Guaranteed by whom? \u201d Almost as in, how dare I say that?\nBut it\u2019 s my faith\u2014and you can lean on mine if you wish\u2014that God will\nwipe away every tear, that He will outwit all self-hatred, and that in Him is\nthe victory as soon as we give to Him the fight.\nNone of that means that every day will be a happy one. Serious weight\nloss is a deeply transformative experience; you\u2019re breaking a chain that has\nheld you tight for a very long time, and it\u2019 s only reasonable to expect that\nsome days will be harder than others. This is not just a physical battle; it is a\nspiritual battle. The fear -mind has robbed you of your self-control \u2026 and\nGod is taking it back.\nWinston Churchill famously told British troops during W orld W ar II:\n\u201cNow this is not the end. It is not even the beginning of the end. But it is,\nperhaps, the end of the beginning.\u201d This course is not something that is all\nover in 21 lessons. It is a means to weight loss and also weight-loss\nmaintenance. What it lays out is not a goal so much as a process by which\nthe goal will be achieved. Y ou do not do it solely to lose weight, but in\norder to become the most shining expression of who you are as a human\nbeing.\nIf your only goal is to lose weight, then hopefully you will do so, but\nyou\u2019ll still be left with other issues to deal with that cannot be denied.\nIssues in your life seemingly unrelated to weight have accumulated around\nyour relationship to food.\nIn any moment when you feel overwhelmed by a passion to overeat,\nremember that the passion itself is not the problem. The problem is that in a\nmoment of insane eating, your passion for life is displaced onto something\nthat doesn\u2019 t give you life but rather sucks life from you. This course isbuilding a detour, redirecting your passion away from food and back to\nGod.\nTo which the fear -mind says, \u201cScrew you. I won\u2019 t do it.\u201d Just want to\nmake sure you realize that. The mind cannot serve two masters, and never\nin your life has the choice between the two been so clear. In any moment,\nyou are either host to God or hostage to the fear -mind. It is not enough to\nsay no to a life of fear; you must say yes to a life of love. As long as you try\nto stay neutral, you will overeat.\nWeight is your crucible. It\u2019 s the place where you experience the final\nspiritual battle between the forces of fear and the forces of love\u2014in\npsychological terms, between dysfunctional appetites and healthy impulses.\nThe decision you are making is not just whether you\u2019ll rise from the hell of\nyour compulsion, but whether you\u2019ll rise into the heaven of all the joy-filled\npossibilities that await you. The fear -mind leads to suf fering as sure as\nDivine Mind leads to joy. The various ways people anesthetize themselves\ntoday\u2014whether through substances or pharmaceuticals\u2014is a wail from the\ndeep: \u201cPlease don\u2019 t make me have to choose.\u201d\nBut choose you must, for the zone of false neutrality has become\nincreasingly unsustainable for you. Y ou will see the light of your true being,\nand your only choice is what path you take to get there. So merciful is the\nuniverse that even a path of darkness includes a way back to light. Peacock\nfeathers are made by peacocks eating and then digesting thorns. Y ou have\nbeen eating the thorns of addiction and compulsion for a very long time;\nnow you\u2019re spiritually digesting them, inwardly preparing for their\ntransformation from something ugly to something beautiful.\nThere is a line in the New T estament that states: \u201cWhat man intends for\nevil, God intends for good.\u201d Divine Mind will not simply cast out your\ncompulsion; it will use it to take you higher than if you had never\nexperienced such depths. Y ou will emer ge from this experience no longer\ncompulsive about food, yes. But you will also emer ge filled with a light that\nyou can only cast because you digested such darkness. Such is the greatness\nof God.\nDo not be emotionally defeated by whatever time it takes for old patterns\nto transform. Do not look to the mirror for confirmation of your faith. When\na woman is first pregnant, the outer eye cannot see it, but it will in time.\nYour mirror can show changes in your body, but it does not show changesin your mind. On any given day, the mirror shows you what your thinking\nwas yesterday, but it\u2019 s what\u2019 s happening in your heart today that creates\nwhat your life will be tomorrow. You decrease your body weight by\nexpanding your mind.\nA spiritual process is not a quick fix; it is a miracle imprinted on you by\nDivine Mind. It is help that is brought to you from beyond this world. It is\nnothing that you yourself can just \u201cmake happen,\u201d but you can honor the\nmysterious process by which it does.\nTo the fear -mind, the very concept of spiritual mystery\u2014particularly\nrelated to weight loss\u2014seems ridiculous. The fear -mind is attached to the\nbody, and wants to make sure that you are attached to it, too. If the body\u2019 s\neyes don\u2019 t register improvement in your weight, the fear -mind will say,\n\u201cSee? See?\u201d And if the body\u2019 s eyes do register improvement, the fear -mind\nwill say, \u201cAh! But it will not last!\u201d\nWhat could be a more worthy endeavor than giving time every morning\nand evening to quieting the fear -mind? T o listening instead to the voice for\nGod? Y ou won\u2019 t feel overwhelmed by the void once you fill it with the\ndivine.\nIt does not matter how long it takes. It does not matter how many times\nyou might have succeeded then failed, succeeded then failed. Y our direction\nis sure at last, for you have given it over to a divine authority.\nYour motivation is dif ferent now, and that will make all the dif ference:\nyou are on a quest to find the holy grail of the authentic you. Y ou are\nclimbing above the turbulence of your compulsive eating not only because\nyou want to lose weight, but because you want the serenity found only at\nhigher altitudes. Up there, there will be no monkey on your back, for\nmonkeys cannot live that high.\nEvery time you get it right\u2014no matter how lar ge or small your victory\u2014\nyou are asserting your spiritual power and regaining authority over your\nlife. Whether it\u2019 s turning away from ice cream or putting on your gym\nshoes when you absolutely don\u2019 t feel like it, you are winning.\nYou are experiencing the force of your true self\u2014the self that\u2019 s healing,\nthat\u2019s transforming, that\u2019 s rising above, that\u2019 s becoming sober around food.\nThe positive act was an example of the real you blazing the way, if even for\na moment, through the veils of compulsion into full embodiment. The anti-\ngravitational pull of grace is luring you upward.And for that, we rejoice. One moment of truth\u2014and the real you is truth\n\u2014reprograms a thousand years of lies. A new condition is making its way\ninto your experience. Even the slightest right-minded thought or action\u2014\u201dI\nam passing by the refrigerator, but I am choosing not to open it\u201d; \u201cI do not\nnumb myself with overly processed foods, because I choose to be more\nfully available to my life\u201d; \u201cMy body is a holy temple, and I want to feed it\nhealthy and nourishing food\u201d; \u201cI am shining and radiant in spirit and my\nbody reflects that\u201d\u2014bolsters the process by which new appetites and new\npatterns of behavior are being formed.\nTry your best to be patient during this process. Support yourself by\navoiding situations that would be likely to tempt you into addictive\nbehavior. 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{"text": "You\u2019ve heard oftheideal ofliving inagerm-free environment. That isanimpossi-\nbility,ofcourse. Trillions ofbacteria areinandonourbodies atalltimes. Ifwewere\nfreeofthese minute organisms, we\u2019d soon die.They perform many essential services for\nuswhich willbediscussed inalater lesson. Sufficeittosaythatwelivesymbiotically\nwith bacteria.\nBacteria arewrongfully blamed forourown indiscretions. It\u2019stherare medic who\ndoesn\u2019 tfind ascapegoat forhisclient andremove responsibility forproblems from the\nshoulders of the suf ferer.\nMedical logic isnotvery logical. According tomedical thinking, bacteria orviruses\ninvade ourbodies anddestroy ourcells. Itwould seem thatourbody defenses permit\nthisbytheir intimations. Itwould seem thatonce these invading entities have aheadstart\nthey would notstop destroying therestofthecells oftheorganism, especially asthe\nfirststrike hascrippled theorganism andlessened itsability todefend itself. Bymedicallogic, thebacteria arethere ingreater numbers, forthey proliferate astronomically when\nthey\u2019ve found a feast situation. How can the body reverse this situation and recover?\nThe medics believe thatthey administer drugs thatkilloffthebacteria sothatthe\nbody canhave achance torecover.Also, they have people believing thatmedicines are\nhealing agents or that they assist in healing.\nWhen you start asking deep penetrating questions into thecauses ofdisease, the\nmedical theories falloftheir own weight. They cannot besustained intheface ofself-\nevident truths. So we have to find the rational basis for disease causation.\nDisease hasasoleunitary cause. Itisinstituted andconducted bythebody itself. Itis\ntheonly organized entity capable ofcoordinating thevarious processes ofdisease. Dis-\nease isoccasioned when toxic materials thatwehave generated within ortaken infrom\nwithout areuneliminated duetothebody\u2019 sinability tocope with them. These debilitate\nanddevitalize theorganism until, atapoint where itcannolonger tolerate thegrowing\ntoxic load atitsmean level ofvitality,thebody institutes acrisis, redirecting itsbody\nenergies to the enemy within.\nLet\u2019sgoback topneumonia. Physicians worry thatwhen aperson hasacold orthe\nflu,itwill become pneumonia. Itoccurs somany times among their patients thatthey\nmake \u201cheroic\u201d efforts toprevent this. They administer drugs galore. Yet,pneumonia oc-\ncurs sofrequently despite thedrugging thatdoctors feelpowerless intheface ofpneu-\nmonia, oneoftheprimary causes ofdeath inoursociety.Thequestion arises: what caus-\nespneumonia then? Does pneumococcus survive thedrug onslaught andcause pneumo-\nnia anyway?\nIfcolds are,asweteach, acleansing process, how does abody thatisincrisis getyet\nworse? Ifthebody iseliminating toxic materials profusely through therespiratory tract\nas in colds and flu, then how do the lungs also become contaminated?\nAllcases ofcolds andflurecover very quickly ifthesufferer goes tobedinanairy\nroom with lotsofnatural daylight. Almost total restiscalled for.Totalabstention from\nfood butplenty ofpure water isneeded. Under these conditions debility ceases infrom\nonetothree days. But, ifthesufferer refuses torestandcontinues toeatthesame bad\nfood thatcontributed heavily tothecrisis inthefirst place, theeliminative effort may\nbelessthan thecontinued toxic buildup, inwhich case pneumonia may beaconcomi-\ntant. But, ifthesufferer goes toamedic andgets drugged inaddition, thebody turns its\nattention toeliminating thedrugs. Itmay cease thecold orflualtogether inface ofthe\ngreater enemy.The continued toxic buildup spreads tothelungs. The drugs andtoxic\nmaterials may concentrate sostrongly inthelungs astocause death ortosetthestage\nforcancer.Many autopsies reveal people who have hadpneumonia orwho have smoked\norlived inhighly polluted airhave tumors, indurated sacs oflung tissue which encap-\nsulate toxic substances inthelungs. Many cases oflong fasts have been conducted in\nwhich pneumonia hadbeen suffered many years before. Thedrugs thathadbeen given\nhadbeen noted tomake their exitfrom thelungs during thecourse ofthefastasthebody\nautolyzed the tumors and expelled their contents.\nYet,despite theobvious causes ofpneumonia, medical professionals arestillsaying\nthatpneumococcus causes pneumonia when, infact, more than 25% ofpneumonia cases\nnever have pneumococcus. Now thatmedics aregetting more andmore away from the\ngerm theory ofdisease causation they\u2019re invoking viruses astheculprits. This istrueon-\nlyifbyviruses wemean uneliminated metabolic wastes. Butwhen youstart probing into\nwhat viruses areandhow they cause disease, youmight callthisthe\u201cevil spirit\u201d theory\nof disease, for the medics imbue viruses with all the qualities of malevolent spirits.\nSuch blindness characterizes themedical profession. The purpose ofdisease isso\nevident thatmedics can\u2019tseeit.Justaswith theguard intheconcentration camp, they\narelooking forsomething thatdoesn\u2019 texist andthey overlook thatwhich they seeso\nplainly all the time.\nMedical researchers have chronicled over 20,000 different diseases. They name al-\nmost every variation. They have multiple names because ofthenumber oforgans ortissue systems thatexhibit symptoms. Allofthisisonly onedisease. And thedisease,\nwhich wecallconstructive disease, isoccasioned bythebody itself andisknown astox-\nemia or toxicosis.\n2.4. Natural Hygiene Or Life Science Care Of The Ailing\n2.4.1 The W ork of Doctors T ilden, Carrington and Shelton\n2.4.2 The Hygienic Definition of Disease\n2.4.1 The Work of Doctors Tilden, Carrington and Shelton\nJust asthere isoneuniversal cause ofdisease there isoneuniversal panacea! In\nmythology Asclepius hadtwodaughters. Both were goddesses. One wasthegoddess of\nhealth andshewascalled Hygeia. Theother daughter wasPanacea. Shewasthegoddess\nof healing. The name itself, in Greek, means all-healing or universal healing.\nWhile these goddesses aremythological, they dorepresent valid concepts. Panacea\ncanbeachieved byareturn tonatural practices. Fasting isthequickest way toinvoke\ntheuniversal panacea. Justastheuniversal disease isatoxic-laden body,theuniversal\npanacea isestablishing themost ideal conditions under which thebody cancleanse itself\nofthetoxicity andrepair thedamages suffered. Fasting istheanswer.Itworks inall\ncases ofconstructive disease, thatis,disease where organic damage ofanirremediable\nnature has not occurred.\nSome great luminaries have long since rediscovered theGrecian panacea. Dr.Jen-\nnings firstemployed ituntil Dr.John Tilden elaborated onitinhisscholarly book, Tox-\nemia Explained. Dr.Hereward Carrington wrote afewvery illuminating volumes about\nNatural Hygiene. ButDr.Shelton probed deeper andfarther afield than didallthose be-\nfore him. Hebuilt upon theshoulders ofallwho went before himandadded atouch of\nhisown genius. Inourtextsection some observations ofDr.Carrington arepresented.\nHere is a quote from Dr. Herbert M. Shelton about the nature of disease:\n2.4.2 The Hygienic Definition of Disease\n\u201cThe Hygienic system teaches thatdisease isaremedial effort, astruggle ofthe\nvital powers topurify thesystem andrecover thenormal state. This effort should be\naided, directed, andregulated ifneed be,butnever suppr essed. What isthismys-\nterious thing called disease? Itissimply aneffort toremove obstructing materi-\nalwhich wecalltoxic materials fromtheorganic domain andtorepair damages.\nDisease isaprocess ofpurification andrepair.Itisremedial action. It.isapower\nstruggle to over come obstruction and to keep the channels of cir culation fr ee.\u201d\nActually disease isreally more than thisifweview itinallaspects. Dr.Carrington\nhas simplified Dr. Shelton\u2019 s presentation somewhat. He says the following:\n\u201cDisease isanattempt ofthebody tofreeitscells andcirculatory system of\nclogging andtoxic materials. Itisadesperate body rallying itsremaining resour ces\nto the task of pur gation and r estoration.\u201d\nWehave many illustrious forebears intheelaboration andcreation ofwhat wecall\nNatural Hygiene orLife Science. Most notable among ourforebears have been some\ntruly great women. While women were spurned inthemedical profession, theHygienic\nmovement wastruly anenlightened andunfetter", "token_ids": [2675, 4070, 6755, 315, 1820, 64053, 315, 64275, 304, 1435, 76, 12862, 4676, 13, 3011, 374, 16348, 981, 6455, 7058, 65, 1429, 1174, 1073, 12120, 13, 1183, 91387, 315, 65, 78852, 527, 258, 11283, 414, 65, 10233, 520, 543, 15487, 13, 1442, 86, 365, 486, 198, 10816, 1073, 45010, 9568, 44304, 11, 584, 7070, 5246, 2815, 76369, 2804, 1690, 7718, 3600, 369, 198, 355, 8370, 690, 2788, 3510, 59942, 304, 278, 977, 18228, 13, 60363, 560, 1468, 437, 352, 9210, 90563, 1924, 3437, 11345, 2740, 198, 4291, 24032, 627, 33, 78852, 527, 35970, 3725, 36197, 369, 283, 4935, 83975, 4523, 919, 13, 1102, 529, 267, 1964, 548, 8249, 889, 198, 73014, 529, 259, 3990, 439, 5443, 3427, 266, 369, 26301, 3045, 323, 5514, 12014, 369, 96440, 505, 279, 198, 5562, 388, 315, 279, 56868, 18728, 261, 627, 53654, 12496, 374, 1962, 1225, 20406, 13, 10771, 311, 69216, 7422, 11, 24032, 477, 46957, 4881, 198, 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6100, 279, 677, 2528, 11384, 315, 79, 126261, 21947, 11, 6593, 15749, 527, 267, 3385, 17718, 198, 9210, 79, 126261, 511, 92411, 11384, 69329, 994, 11, 4225, 533, 11, 810, 1109, 220, 914, 4, 315, 79, 126261, 21947, 5157, 198, 37593, 617, 57223, 511, 92411, 13, 4800, 430, 2106, 1233, 527, 51210, 810, 323, 6518, 3201, 505, 279, 198, 1414, 76, 10334, 315, 67, 56407, 25540, 367, 814, 3207, 47128, 42068, 12025, 383, 3395, 652, 1220, 13, 1115, 220, 3843, 361, 263, 7058, 398, 333, 1729, 46957, 4881, 289, 47990, 653, 40895, 15846, 41861, 82320, 13, 2030, 9493, 499, 2527, 84072, 1139, 198, 12840, 42068, 527, 438, 5269, 814, 5353, 8624, 11, 499, 46068, 1650, 339, 380, 383, 2118, 59967, 9090, 863, 10334, 198, 1073, 8624, 11, 369, 279, 1812, 1233, 73354, 361, 42068, 449, 682, 279, 29600, 315, 8762, 72137, 31739, 627, 21365, 85515, 3752, 4861, 49644, 950, 4913, 13, 578, 7580, 315, 67, 56407, 41905, 198, 68, 1325, 306, 430, 2106, 1233, 649, 1431, 4151, 275, 3587, 592, 300, 4291, 279, 27190, 304, 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{"text": " ifcovered with heavy woolen clothes, cause\ntheretention ofwaste matter thatispartly reabsorbed bythesystem andthrown back on\nthe lungs and kidneys, overworking and weakening these organs.\nAshasbeen shown thatinill-ventilated andoften tobacco-laden public halls, church-\nes,schoolrooms, theatres andworkshops, theairthrown offfrom thelungs isrendered\nstillmore noxious bytheemanations oftheskin. People, onleaving such places, feelthe\ncontrast between theinside andoutside airanderroneously blame thefresh airasbeing\nresponsible fortheir \u201ccolds,\u201d which arebuttheresult oftheinhaled poisonous gases and\ntheir unsanitary methods of living in general.Many persons sleep with closed windows because they cherish theolddelusion that\n\u201cnight airisdangerous.\u201d After afewhours they begin tobreathe theexhaled airover\nagain. Inthemorning they getupwith a\u201ctired feeling\u201d andhave toresort to\u201ceye-open-\ners\u201d which make their condition stillworse. Itisduring thenight when weareatrest\nthatthelungs redouble their efforts toinhale thelife-giving oxygen torechar gethehu-\nman dynamo. Itistherefore even more essential toinsure anadequate supply ofpure air\nduring thenight than inthedaytime. There isabsolutely nodanger of\u201ccatching cold\u201d\nfrom cold, fresh air.Onthecontrary,thebodily heat, which results from combustion, is\nincreased byanabundant supply ofoxygen. A\u201ccold\u201d isreally butaneffort ofthesystem\ntocast outimpurities, chiefly through themucous membranes ofthethroat andnose.\nFew persons realize thattheamount ofairtaken upbythesystem daily outweighs that\nof the solid food.\nThechanges thathave taken place inthecomposition oftheexhaled airareindicated\nby the following table:\nConstituent Inhaled Air Exhaled Air\nVolumes percent\nNitrogen 78.35 78.85\nOxygen 20.77 16.00\nCarbon dioxide 00.04 04.35\nExhaled airisalso saturated with water vapor andcontains traces ofammonia and\norganic matter varying with thediet, climate andoccupation oftheindividual. Under\nnormal conditions, iftheblood isrich intheessential organic salts, thelungs absorb\nthrough themedium oftheredblood corpuscles twenty-four andone-half ounces ofoxy-\ngenduring twenty-four hours, while they give offtwenty-eight ounces ofcarbon diox-\nideretained inthelungs. Children need relatively more oxygen than adults, asthetissue\nchanges are more active during the growth of the or ganism.\nTheadult man ofaverage weight ateach inhalation draws inabout onepintofair,\nandduring twenty-four hours heaverages fifteen respirations aminute. Thus hetakes in\ntwogallons ofairaminute or120gallons anhour,amounting toabout 2,880 gallons or\n384cubic feetaday.This volume ofairwould fillaroom measuring alittle over seven\nsquare feet. Theweight ofthisvolume isabout thirty pounds andcontains about seven\npounds ofoxygen, asthelatter forms 23.2 percent ofweight oftheatmosphere. Ofthe\ntotal amount ofinhaled air,thehuman body takes upoxygen attherateof4.78% byvol-\nume or5.25% byweight, while exhaled aircontains 4.34% ofcarbon dioxide byvolume\nor 6.5%, by weight.\nOfthetotal amount ofoxygen inhaled, thebody generally absorbs from eight toten\nounces (one-third) during theactivities ofdaytime, while during sleep intheopen air\norinwell-ventilated rooms, thequantity may bedoubled tosixteen ounces. Itmay be\nnoted here, incidentally,thattheabsorption ofoxygen depends largely upon thenumber\nofredblood corpuscles inagiven quantity ofblood. During severe muscular exertion,\nrespiration isalsoincreased infrequency andindepth, andthevolume ofairexchanged\nmay be from five to seven times greater than during a period of rest.\nExperiments have been made byGerman scientists showing theeffectonoxygen\nconsumption ofwalking onalevel andclimbing. Thefollowing figures give thequan-\ntities ofoxygen consumed during oneminute, thesubject being aman of125pounds\nweight:\nForm of Exercise Oxygen Consumption\nStanding at rest 16 cubic inches\nWalking on a level 48 cubic inches\nClimbing 78 cubic inches\nItappears thatwalking increases theconsumption ofoxygen threefold andclimbing\nnearly fivefold over thatconsumed atrest. These facts illustrate theinfluence ofmus-cular activity upon thebodily metabolism andtheincidental purification ofthesystem\nfrom waste matter.Regular exercise intheopen airduring allseasons oftheyear isone\nof the most important factors for the preservation of health and the prolongation of life.Lesson 14 - Water Transports Nutrients To All The Body\nCells\n14.1. W ater Is The Essence Of Life\n14.2. W ater\u2019s Role In The Body\n14.3. Other Body Uses Of W ater\n14.4. W ater In Our Diet\n14.5. W ater: Is It Fit T o Drink?\n14.6. Sources Of Pure W ater\n14.7. The Choice Is Y ours\n14.8. Questions & Answers\nArticle #1: The Fountain Of Life by Herbert M. Shelton\n14.1. Water Is The Essence Of Life\nWateristheprime essence oflife! Thefunctioning ofourplanet isdependent upon its\nmassive reservoirs ofwater anditscomplex system ofatmospheric water dispensation.\nInouroceans, rivers, under ground aquifiers, andstreams, water prevails andabounds.\nNoonewould arguewith thestatement thatwithout water,lifeasweknow itwould be\nimpossible. Even iflifewere possible without water,most ofthebeauty oflifewould be\nlostinitsabsence. Dull, barren rocky landscapes devoid ofvegetation would bepreva-\nlenteverywhere. Theclouds thatcolor rosy andmulti-hued inoursunrises andsunsets\nwould be nonexistent.\nThefactisthatwater isamajor need ofallforms oflife.Fortunately forus,inmost\nplaces onEarth, water isabundant. There\u2019 swater inallofthefoods weeat.Even dry\nfoods likenuts andseeds have water content. Fruits possess plenty ofpure water which\nis ideal for human functioning.\nHow does ourbody usewater? What isthebest kind ofwater foritsfunctioning?\nThese are questions this lesson addresses.\n14.2. Water\u2019s Role In The Body\n14.2.1 How Body W ater Is Obtained\n14.2.2 Minerals In the Body Fluids\n14.2.3 Cellular Fluids\n14.2.4 The Inner Sea and Its Movements\n14.2.3 W aste Removal\n14.2.4 W ater Cools the Body\n14.2.1 How Body Water Is Obtained\nTheaverage adult iscomposed ofalmost 60% fluid. That\u2019 smore water than thetotal\nofallother substances inthebody! Our body\u2019 swater isobtained from thefluids we\ndrink andfrom thewater content ofthefoods weeat.Itisalsoobtained from thebody\u2019 s\ninternal oxidation reactions. Theoxidation process occurs inthecombining ofhydrogen\ninthefood weeatwith theoxygen webreathe. Some animals aredependent ontheox-\nidative water they produce for their very existence.\n14.2.2 Minerals In the Body Fluids\nThe water within ourbody contains many materials insolution; thatis,itcontains\nmany substances dissolved init.Thecomplement ofminerals dissolved inthebody fluid\narereferred toassalts. These salts include sodium, calcium, magnesium, potassium,chlorine, phosphorus andother elements. They possess electric chargesandarethereby\nreferred to as electr olytes.\nSome salts possess positive electrical chargesandothers possess negative charges.\nThese charges,inherent inthesalts, arepartoftheregulatory process inthemovement\noffluids within thebody.Thepositively andnegatively chargedparticles exist1 inequal-\nlybalanced amounts inthebody.Theresultant chargebetween theparticles istherefore\nneutral.\nItistruethatthebalance ofsalts iscrucial totheproper functioning ofthehuman\norganism. Itis,however,notnecessary thatweuddsubstances such astable salt, baking\nsoda, mineral supplements ormineralized waters toourdietinorder toassure ourselves\noftheproper complement ofsalts. Ourbodies, asyouwillremember from Lesson 10on\nminerals, canassimilate andutilize only organic minerals asarefound infoods. Adding\ntable salttothedietisliterally adding apoison IWe\u2019lldiscuss thisinmore detail later in\nthe lesson.\n14.2.3 Cellular Fluids\nAbout three-fourths ofthebody\u2019 sfluid isstored within thecells andisknown ascel-\nlular fluid. The extracellular fluid is composed of plasma and interstitial fluid.\nBlood plasma, aclear,", "token_ids": [422, 21468, 449, 8987, 39640, 268, 15447, 11, 5353, 198, 700, 295, 3012, 315, 86, 5642, 5030, 430, 285, 4581, 398, 312, 3518, 269, 2788, 555, 6509, 615, 323, 87545, 1203, 389, 198, 1820, 45274, 323, 81960, 11, 927, 21837, 323, 83526, 1521, 36853, 627, 53856, 300, 82850, 6982, 430, 258, 484, 12, 688, 93583, 323, 61917, 27531, 2922, 21825, 586, 52473, 11, 8993, 7058, 288, 10900, 2184, 9949, 11, 47213, 417, 323, 1816, 27868, 11, 279, 1334, 87545, 315, 544, 442, 279, 75, 29222, 374, 7472, 291, 198, 44466, 6518, 912, 30351, 555, 1820, 16357, 811, 315, 6509, 8148, 13, 9029, 11, 389, 273, 2370, 1778, 7634, 11, 2733, 1820, 198, 85324, 1990, 279, 42450, 323, 68090, 3805, 438, 618, 606, 7162, 19065, 279, 72408, 3805, 300, 35214, 198, 417, 43419, 369, 50828, 1054, 66, 18938, 2476, 902, 527, 8248, 700, 288, 495, 315, 1820, 44338, 839, 74508, 45612, 323, 198, 50828, 7120, 276, 45906, 5528, 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38576, 7693, 13, 666, 365, 68632, 315, 576, 26116, 374, 9274, 27219, 16701, 323, 13676, 922, 8254, 198, 79, 3171, 315, 78, 19472, 11, 12025, 50222, 1683, 7739, 220, 1419, 13, 17, 3346, 315, 4870, 315, 1820, 266, 8801, 8182, 13, 5046, 1820, 198, 5143, 3392, 315, 44338, 839, 3805, 63738, 26380, 2547, 5097, 709, 78, 19472, 520, 700, 349, 1073, 19, 13, 2495, 4, 555, 12821, 7058, 3972, 477, 20, 13, 914, 4, 555, 4870, 11, 1418, 506, 60985, 3805, 13676, 220, 19, 13, 1958, 4, 315, 74441, 40589, 555, 26116, 198, 269, 220, 21, 13, 20, 13689, 555, 4785, 627, 2173, 339, 295, 2426, 3392, 315, 78, 19472, 304, 60985, 11, 279, 2664, 8965, 91111, 505, 8223, 311, 2002, 198, 31044, 320, 606, 30277, 8, 2391, 279, 33078, 315, 1316, 1712, 11, 1418, 2391, 6212, 304, 1820, 2569, 3805, 198, 269, 258, 9336, 12, 688, 93583, 12295, 11, 279, 13832, 1253, 4950, 5599, 839, 311, 51464, 15247, 49138, 13, 1102, 18864, 387, 198, 1962, 291, 1618, 11, 10672, 750, 1174, 9210, 1820, 3518, 66181, 315, 78, 19472, 14117, 14090, 5304, 1243, 900, 198, 1073, 1171, 51105, 43194, 19153, 304, 351, 2116, 12472, 315, 51105, 13, 12220, 15748, 52192, 43844, 290, 345, 417, 29579, 374, 19171, 43842, 1503, 4225, 16224, 323, 258, 18021, 11, 323, 1820, 26116, 315, 12267, 87, 17805, 198, 18864, 387, 505, 4330, 311, 8254, 3115, 7191, 1109, 2391, 264, 4261, 315, 2800, 627, 849, 50732, 617, 1027, 1903, 555, 33179, 14248, 9204, 279, 27153, 10358, 19472, 198, 67776, 562, 315, 81749, 389, 1604, 899, 323, 566, 318, 7278, 13, 578, 44018, 12678, 3041, 279, 89537, 7058, 83, 1385, 315, 78, 19472, 27073, 2391, 389, 26768, 1088, 11, 279, 11760, 1694, 1097, 276, 315, 6549, 79, 3171, 198, 4870, 512, 1876, 315, 33918, 87669, 87266, 198, 94742, 520, 2800, 220, 845, 41999, 15271, 198, 79616, 389, 264, 2237, 220, 2166, 41999, 15271, 198, 34, 4763, 7278, 220, 2495, 41999, 15271, 198, 2181, 34531, 1590, 430, 81749, 12992, 279, 67776, 562, 315, 78, 19472, 2380, 20557, 323, 566, 318, 7278, 198, 77, 22928, 4330, 20557, 927, 430, 67776, 291, 520, 4014, 13, 4314, 13363, 41468, 279, 258, 41116, 315, 38827, 1824, 1299, 5820, 5304, 279, 65, 347, 1570, 39097, 323, 1820, 2910, 62723, 94536, 315, 6509, 615, 198, 1527, 12571, 5030, 662, 31504, 10368, 304, 1820, 2569, 264, 2668, 1711, 682, 17217, 82, 315, 20670, 686, 374, 606, 198, 1073, 279, 1455, 3062, 9547, 369, 279, 46643, 315, 2890, 323, 279, 33482, 367, 315, 2324, 1236, 72505, 220, 975, 482, 10164, 4149, 3476, 18878, 32930, 2057, 2052, 578, 14285, 198, 21526, 198, 975, 13, 16, 13, 468, 264, 466, 2209, 578, 84870, 5046, 9601, 198, 975, 13, 17, 13, 468, 264, 466, 753, 15766, 763, 578, 14285, 198, 975, 13, 18, 13, 7089, 14285, 39923, 5046, 468, 264, 466, 198, 975, 13, 19, 13, 468, 264, 466, 763, 5751, 27304, 198, 975, 13, 20, 13, 468, 264, 466, 25, 2209, 1102, 30990, 350, 297, 48573, 5380, 975, 13, 21, 13, 48132, 5046, 30688, 468, 264, 466, 198, 975, 13, 22, 13, 578, 28206, 2209, 816, 11604, 198, 975, 13, 23, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 578, 78324, 5046, 9601, 555, 58463, 386, 13, 37940, 783, 198, 975, 13, 16, 13, 10164, 2209, 578, 84870, 5046, 9601, 198, 29353, 380, 383, 33438, 28591, 315, 14789, 0, 578, 1723, 287, 315, 414, 51174, 374, 38655, 5304, 1202, 198, 27428, 535, 45512, 82, 315, 13284, 323, 1220, 24126, 1887, 315, 266, 8801, 33349, 3090, 36693, 367, 627, 644, 50926, 43320, 11, 36617, 11, 1234, 5015, 15715, 12099, 11, 323, 62075, 11, 3090, 8031, 6341, 323, 370, 3171, 627, 2822, 263, 365, 619, 18046, 4291, 279, 25159, 430, 30096, 3090, 1174, 14789, 300, 906, 33134, 433, 41450, 387, 198, 318, 10236, 13, 7570, 422, 113276, 365, 486, 3284, 2085, 3090, 1174, 3646, 315, 1820, 1395, 59051, 315, 113276, 365, 619, 387, 198, 385, 48561, 1220, 3518, 768, 13, 423, 620, 11, 95088, 56617, 55890, 76939, 315, 83571, 367, 1053, 387, 1762, 6723, 7058, 75, 6960, 1225, 2940, 13, 578, 12641, 82, 430, 3506, 938, 23707, 323, 27364, 2902, 3340, 304, 2530, 359, 81, 5014, 323, 40619, 5022, 198, 41450, 387, 88034, 627, 791, 34210, 380, 9379, 13284, 374, 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57747, 2692, 198, 791, 17645, 6822, 374, 93834, 315, 60301, 220, 1399, 4, 15962, 13, 3011, 529, 1554, 461, 3090, 1109, 279, 5143, 198, 1073, 37037, 700, 33155, 304, 1820, 2664, 0, 5751, 2547, 529, 2064, 977, 374, 677, 83, 2692, 505, 279, 67125, 82, 584, 198, 98427, 323, 1527, 279, 13284, 2262, 315, 339, 830, 9242, 584, 33166, 28628, 285, 19171, 677, 83, 2692, 505, 279, 2664, 529, 274, 198, 10701, 71162, 25481, 13, 578, 85078, 367, 1920, 13980, 304, 339, 762, 2925, 5859, 315, 67229, 4469, 198, 48121, 830, 1411, 584, 33166, 4291, 101036, 19472, 3566, 1244, 383, 13, 4427, 10099, 527, 38655, 389, 1820, 5241, 7058, 307, 1413, 3090, 814, 8356, 369, 872, 1633, 14209, 627, 975, 13, 17, 13, 17, 84886, 763, 279, 14285, 60696, 82, 198, 791, 3090, 2949, 1057, 2664, 5727, 1690, 7384, 1672, 3294, 26, 430, 285, 80824, 13676, 198, 35676, 33155, 56767, 3003, 11829, 884, 2833, 315, 1083, 17822, 56767, 304, 1820, 2664, 15962, 198, 277, 486, 5671, 311, 395, 278, 2641, 13, 4314, 78235, 2997, 39695, 11, 35719, 11, 61933, 11, 62275, 71097, 9761, 483, 11, 33088, 30969, 323, 1605, 5540, 13, 2435, 15575, 9249, 10405, 438, 548, 19041, 1729, 198, 265, 5671, 311, 439, 43906, 297, 398, 2392, 16853, 8538, 78235, 15575, 6928, 20314, 10405, 4988, 3058, 15575, 8389, 10405, 627, 9673, 10405, 54788, 38638, 304, 6509, 278, 2641, 11, 527, 4581, 1073, 19041, 70, 38220, 1920, 304, 49818, 14797, 198, 1885, 75, 92316, 2949, 279, 2664, 662, 791, 2792, 3210, 323, 29875, 8046, 11684, 69598, 3073, 16, 19661, 1788, 7058, 398, 59502, 15055, 304, 1820, 2664, 662, 1016, 13213, 495, 519, 6900, 42967, 279, 69598, 6127, 6881, 1348, 198, 60668, 627, 2181, 380, 2739, 774, 266, 1820, 22298, 315, 19776, 2641, 374, 5192, 1791, 532, 311, 339, 752, 299, 716, 31301, 315, 1820, 26380, 198, 8629, 2191, 13, 1102, 285, 11, 98936, 1174, 1962, 95317, 430, 906, 8512, 2008, 9623, 1778, 12025, 481, 12290, 11, 28915, 198, 82, 14320, 11, 25107, 33690, 477, 1083, 3333, 1534, 21160, 311, 77492, 3978, 258, 1382, 311, 395, 554, 13520, 198, 1073, 339, 752, 299, 716, 23606, 315, 19776, 2641, 13, 5751, 65, 10233, 11, 439, 9514, 14724, 30380, 505, 50015, 220, 605, 263, 198, 1083, 17822, 11, 649, 395, 318, 76457, 323, 1338, 553, 1193, 17808, 34072, 439, 548, 15456, 3630, 30797, 13, 31470, 198, 2048, 12290, 998, 79371, 3978, 23265, 2058, 750, 7999, 73990, 3416, 358, 1687, 529, 33559, 3510, 1892, 420, 258, 6518, 7872, 3010, 304, 198, 1820, 18228, 627, 975, 13, 17, 13, 18, 88207, 60696, 82, 198, 10714, 2380, 42117, 17323, 315, 1820, 2664, 529, 274, 67125, 374, 72349, 2949, 279, 37791, 323, 3267, 4262, 439, 3757, 7058, 75, 1299, 15962, 662, 578, 11741, 65441, 15962, 374, 24306, 315, 32426, 323, 958, 49270, 15962, 16853, 52586, 32426, 11, 1645, 1576, 1174], "source": "0xBreath/holistic-books"}
{"text": " 1.2% 35 mgs. per 100\ngrams2.0 mgs. per 100\ngrams264 mgs. per 100\ngrams\nBibb 1.2% 35 mgs. per 100\ngrams2.0 mgs. per 100\ngrams264 mgs. per 100\ngrams\nIceber g0.9% 20 mgs. Per\n100grams0.5 mgs. per 100\ngrams175 mgs. per 100\ngrams\nIceber ghead lettuce hasafewouter dark green leaves, which areusually discarded,\nandtheblanched interiors areused, most ofitpale, almost white. Leaf lettuce orany\nvariety ofgardenlettuce isexcellent. Even iceber glettuce grown inhome gardens is\ngreener than that found in most stores, and all the outside leaves are used.\nSelect fresh looking lettuce with norusty orwilted leaves andwith aminimum of\ndamaged edges. Thesofter thelettuce, thesooner itshould beused. Buy butterhead or\nleaflettuce forimmediate use. Romaine willstay crisp longer.Several varieties oflet-\ntuce should beused, varying itfrom salad tosalad, toinsure more complete mineral in-\ntake. Lettuce should be used in generous quantities.\nMushrooms\nAvailable allyear with apeak season from March through May andalow July\nthrough September.Dr.Esser says thatmushrooms areindigestible andgenerally pass\nthrough thedigestive system unchanged, andalthough fairly rich innutrients, little of\nthem areusable. Hesays thatmushrooms may beeaten, butthere aremany other true\nfoods which aremore deserving ofaplace onthemenu than thisedible fungus. Ifyou\nusethem asanovelty,orforthetaste orflavor,select young (small tomedium) mush-\nrooms. The caps should beclosed around thestem, andshould becream-colored or\nwhite. Asthemushroom ages, thecappulls away from thestem. Avoid wide open caps\nanddark \u201cgills\u201d (under thecap), those seriously pitted ordiscolored, andthose with a\nspongy texture.\nOkra\nPeak season isJune through September.Okra isgrown andmarketed primarily in\nthesouth. Small, young pods may beeaten raw,butsome people find them unpleasant\nand\u201cslimy.\u201dVarious methods ofcooking reduce orneutralize thesliminess, especially\nbycombining with tomatoes. Select small, young green pods, freefrom blemishes andwith tipsthatbend with very slight pressure. They should beunder three inches long,\npreferably smaller.Avoid pale pods andtough pods with stiffends. Asokra begins to\nage, it turns yellow-white, then black.\nOnions\nAvailable allyear,peak May through August. Ordinary yellow globe onions, which\naremostly used forcooking, arequite uniform inquality.The outer,paper -like layers\narethinonfresh onions, thicker onthose from storage, butthere isn\u2019tmuch difference\notherwise. White onions fallinto twocategories\u2014grano, which areround andgranex,\nwhich tend tobeflat.Ingeneral, thegranos arehotter than thegranex. ThelargerSpan-\nishonions (yellow orwhite-skinned) andBermuda onions (purplish red)aremilder and\nsomewhat sweeter than other varieties, andareoften used raw.However,aspreviously\nindicated, raw onions are irritating because of their content of mustard oil.\nOyster plant: (See Salsify)\nParsley\nAvailable allyear,slight peak October through December.Unless very young and\nsweet, parsley contains anexcess ofoxalic acid. Itisusually asagarnish, butifyoung\nandsweet, itshould beeaten since itisrichinnutrients. Select bright green, crisp leaves.\nParsnips\nPeak season isOctober through April. This isreally awinter vegetable, butison\nthemarket throughout theyear,generally waxed. Idon\u2019tbuywaxed parsnips, butwatch\nfortheunwaxed ones. This vegetable isusually nottasty andtender enough tobeeaten\nraw,unless very young. Select small ormedium-sized, well-shaped, firm parsnips, free\nofsurface blemishes. Avoid largeones which canbetough andwoody,andthose that\nare flabby.\nPeas (Fresh)\nEnglish green peas inthepodorblack-eyed peas inthepod. Peak season isMarch\nthrough June. Small, young, fresh, bright green, recently harvested peas have thebest\nandsweetest flavor.These will bedelicious inthenatural rawstate, straight from the\npod. Overripe peas have aflat,starchy taste, similar torawpeanuts. Select pods thatare\nbright green andvelvety tothetouch. Besure tocheck toseeifthey snap open easily.\nThey should bewell-filled without being swollen. Black-eyed peas inthepodaresome-\ntimes available, butarenotpopular because they arevery difficult tohull. Can beeaten\nraw if young and fresh.\nEdible podded peas (snow peas)\nThis isagourmet treat, somewhat expensive tobuy,butvery easy togrow inthe\ngarden. Usewhen justbarely mature\u2014they arereally delicious. Select bright green, un-\nblemished peas whose green color has not begun to fade.\nPeppers, Sweet Bell (Green or Red) and Pimentos (red)\nPeppers areavailable allyear,mostly green. Slight peak isJune through September.\nRed sweet bellpeppers areavailable intermittently,pimentos rarely.Although most of\nthesweet peppers onthemarket aregreen, those thatarefully ripe, andmuch sweeter\nandmore flavorful, have abright redcolor.Buy sweet redbellpeppers forimmediate\nusesince they deteriorate rapidly when red-ripe. Check carefully around thestem forsoftness andmold. Green peppers willkeep longer.Peppers arefrequently waxed. Pep-\npers andpimentos areexcellent salad vegetables andarehigh inVitamins AandC.Se-\nlectfirm, bright, heavy,unblemished peppers with strong color andfull, plump shape.\nPimentos aresquat-shaped, andwhen fully ripe, areeven sweeter than riperedbellpep-\npers. Hot peppers, e.g., bananas, chili, jalapenos, are not recommended.\nPotatoes\nAvailable year round. \u201cNew\u201d potatoes aresmall potatoes, freshly harvested andoften\nnotfully matured. Theouter skin isvery thin. Alittle peeling oftheskin isnormal and\ndoes notaffectquality.New potatoes canbewhite orred(ordyed red). They arevery\ntender,high insugar andlowinstarch, andspoil rather rapidly.\u201cAll-purpose\u201d potatoes\nareused invarious ways, while \u201cbaking\u201d potatoes areconsidered most desirable forpro-\nducing thebest baked potato which isnotmealy ordry.Aspotatoes age, theskin be-\ncomes thicker,more wrinkled anddrier.Asmooth skin indicates afreshly-dug potato;\notherwise ithasbeen stored. Itisbest tobake oval, brown-skinned potatoes from stor-\nage.\nLook forfirm, solid potatoes with nogreen areas. Green areas mean thepotatoes\nhave been exposed tosunwhile growing, orexposed tolight toolong. These green spots,\naswell aspotato sprouts from the\u201ceyes\u201d, contain solanine alkaloids which cancause a\nvariety ofsymptoms, from mental confusion tocardiac depression. Ifthepotato hasvery\nsmall green areas, they canbecutoff,butifthey arewidespread, thepotato willbebitter\n(and toxic!) and should be discarded.\nAspreviously indicated, potatoes have sometimes been treated with sprout-retardant,\nsotrytofindorganically-grown potatoes. Otherwise, dothebestyoucan, selecting your\npotatoes inaccordance with instructions previously given earlier inthislesson. Itisbet-\ntertobuy\u201cdirty\u201d potatoes; pre-washed ones have lostsome vitamins andabsorbed some\nwater.Besides, ifthey haven\u2019 tbeen washed, they may nothave been treated with sprout\nretardant.\nImmature new potatoes from thehome garden areagourmet treat. White potatoes\nare not suitable for eating raw; the starch should be dextrinized by heating.\nRadishes, red or white\nAvailable allyear,slight peak May through July.Unless young andsweet, radishes\ncontain enough sulphur (similar tomustard oil)toirritate thedigestive tract. Larger\nradishes arepungent inflavor andcontain woody fiber which isdifficult todigest and\ncreates gas. When they aretoohottobeeaten entirely alone, itisbest toavoid them.\nPeople, with impaired digestions should avoid radishes altogether.Ifyouusethem, se-\nlectmedium-sized, firm radishes. Avoid large,flabby orspongy ones. Small redradishes\nmay be sharper than the medium-sized.\nRappini\nAvailable intermittently.Similar tobroccoli, butmuch stronger inflavor.Itgrows in\nlong, slender stalks. W e prefer the milder flavor of broccoli.\nRhubarb\n(Described under FRUIT\u2014Lesson 24).\n(Note: Theleaves arenotused atall,asthey contain largeamount", "token_ids": [220, 16, 13, 17, 4, 220, 1758, 296, 5981, 13, 824, 220, 1041, 198, 51870, 17, 13, 15, 296, 5981, 13, 824, 220, 1041, 198, 51870, 12815, 296, 5981, 13, 824, 220, 1041, 198, 51870, 198, 33, 581, 65, 220, 16, 13, 17, 4, 220, 1758, 296, 5981, 13, 824, 220, 1041, 198, 51870, 17, 13, 15, 296, 5981, 13, 824, 220, 1041, 198, 51870, 12815, 296, 5981, 13, 824, 220, 1041, 198, 51870, 198, 52430, 655, 342, 15, 13, 24, 4, 220, 508, 296, 5981, 13, 3700, 198, 1041, 51870, 15, 13, 20, 296, 5981, 13, 824, 220, 1041, 198, 51870, 10005, 296, 5981, 13, 824, 220, 1041, 198, 51870, 198, 52430, 655, 342, 2025, 71655, 706, 2642, 365, 2743, 6453, 6307, 11141, 11, 902, 527, 44066, 44310, 345, 438, 1820, 2067, 276, 2454, 74564, 527, 2656, 11, 1455, 315, 275, 79, 1604, 11, 4661, 4251, 13, 27967, 71655, 477, 3852, 198, 30265, 2676, 315, 70, 8506, 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4483, 511, 5381, 2345, 911, 5770, 11, 902, 802, 261, 801, 323, 68163, 327, 345, 8370, 8541, 25410, 830, 5641, 5450, 25615, 11, 279, 911, 44705, 527, 10847, 466, 1109, 279, 68163, 327, 13, 666, 301, 42876, 12768, 7058, 819, 263, 919, 320, 28969, 477, 5902, 46407, 21203, 8, 323, 33, 4289, 8213, 45697, 320, 26047, 501, 819, 2579, 8, 69468, 21439, 323, 198, 57839, 81575, 10769, 1430, 1109, 1023, 36680, 11, 323, 548, 61917, 1511, 7257, 67103, 2099, 1174, 300, 1762, 18785, 198, 485, 10297, 11, 7257, 45697, 527, 85077, 1606, 315, 872, 2262, 315, 65407, 5707, 627, 46, 22604, 6136, 25, 320, 10031, 328, 1147, 1463, 340, 47, 1590, 3258, 198, 16892, 31953, 686, 11, 3306, 492, 16557, 6664, 1555, 6790, 662, 36687, 1633, 3995, 323, 198, 95928, 11, 88621, 5727, 459, 327, 1140, 315, 5241, 32613, 13935, 13, 1102, 285, 44066, 439, 351, 1923, 819, 11, 719, 1463, 283, 983, 198, 2914, 4589, 11, 433, 5562, 38328, 13827, 2533, 433, 285, 14172, 6258, 332, 32930, 13, 8593, 10107, 6307, 11, 42954, 11141, 627, 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7833, 505, 279, 198, 40173, 13, 6193, 52191, 47136, 617, 264, 27323, 91359, 15630, 12945, 11, 4528, 5801, 675, 375, 73852, 13, 8593, 55687, 430, 548, 198, 73216, 6307, 323, 899, 85, 2676, 311, 339, 295, 3102, 13, 18569, 554, 311, 2071, 311, 4151, 333, 20670, 10885, 1825, 6847, 16853, 7009, 1288, 28054, 616, 44518, 2085, 1694, 76193, 13, 5348, 53613, 47136, 304, 339, 752, 347, 5518, 638, 7058, 15487, 2561, 11, 719, 548, 1962, 44348, 1606, 814, 527, 1225, 5107, 105748, 620, 13, 3053, 38328, 13827, 198, 1059, 422, 3995, 323, 7878, 627, 2782, 1260, 7661, 9988, 47136, 320, 75578, 47136, 340, 2028, 374, 351, 51802, 4322, 11, 14738, 11646, 311, 20369, 100004, 1225, 4228, 13445, 654, 304, 1820, 198, 70, 8506, 13, 5560, 9493, 1120, 55202, 398, 15196, 71201, 802, 486, 750, 18406, 13, 8593, 10107, 6307, 11, 653, 7058, 10329, 3384, 47136, 6832, 6307, 1933, 706, 539, 22088, 311, 15366, 627, 10407, 36623, 11, 27687, 18366, 320, 20147, 477, 3816, 8, 323, 393, 56373, 320, 1171, 340, 10407, 36623, 527, 10547, 31953, 686, 11, 63995, 6307, 13, 328, 4238, 16557, 374, 28259, 1555, 6250, 16853, 6161, 10437, 29519, 375, 36623, 527, 10547, 60769, 4501, 1174, 79, 56373, 19029, 662, 16179, 1455, 315, 198, 6509, 4589, 58573, 389, 339, 21799, 295, 527, 13553, 11, 1884, 430, 548, 3725, 57796, 11, 323, 59178, 10769, 1430, 198, 438, 6518, 94631, 11, 617, 671, 1315, 2579, 3506, 662, 17940, 10437, 312, 2042, 616, 375, 36623, 369, 318, 14978, 198, 4881, 1736, 814, 39436, 349, 19019, 994, 2579, 12, 52191, 13, 4343, 15884, 2212, 279, 65188, 369, 3594, 2136, 323, 76, 820, 13, 7997, 58573, 690, 13397, 5129, 662, 10407, 36623, 527, 69, 70941, 37123, 291, 13, 54086, 7058, 32390, 323, 79, 56373, 527, 327, 25777, 33566, 24822, 323, 548, 12156, 304, 53, 275, 38925, 362, 438, 34, 5851, 7058, 772, 8978, 11, 10107, 11, 8987, 1174, 359, 10329, 3384, 58573, 449, 3831, 1933, 323, 9054, 11, 628, 1538, 6211, 627, 47, 56373, 264, 417, 74083, 35831, 11, 323, 9493, 7373, 57796, 11, 527, 17206, 10769, 1430, 1109, 24169, 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16241, 9514, 4919, 11, 27397, 701, 198, 19644, 20798, 304, 4575, 541, 685, 449, 11470, 8767, 2728, 6931, 304, 576, 28595, 13, 1102, 285, 29651, 7058, 466, 83, 677, 4168, 2118, 54588, 863, 35267, 26, 864, 2695, 13883, 6305, 617, 5675, 15031, 46192, 323, 3518, 269, 2788, 1063, 198, 13284, 662, 52555, 11, 422, 20670, 9167, 529, 259, 82850, 38593, 11, 814, 1253, 912, 339, 525, 1027, 12020, 449, 8314, 412, 198, 2171, 569, 519, 627, 51839, 1598, 502, 35267, 505, 279, 5227, 13863, 527, 351, 51802, 4322, 13, 5929, 35267, 198, 548, 539, 14791, 369, 12459, 7257, 26, 279, 70181, 1288, 387, 294, 39749, 258, 1534, 555, 24494, 627, 43031, 21168, 11, 2579, 477, 4251, 198, 16892, 31953, 686, 11, 3306, 492, 16557, 3297, 1555, 5887, 10840, 1752, 3995, 323, 95928, 11, 9038, 21168, 198, 53195, 3403, 83778, 324, 320, 65387, 10390, 592, 569, 5707, 8, 998, 404, 1018, 349, 279, 37439, 535, 42929, 13, 81908, 198, 13584, 21168, 527, 79, 2234, 306, 4704, 3372, 323, 53195, 24670, 1094, 24722, 902, 374, 13798, 3951, 11791, 15505, 323, 198, 59619, 6962, 13, 3277, 814, 527, 998, 2319, 1751, 677, 2176, 13827, 11622, 7636, 11, 433, 285, 16241, 311, 48956, 1124, 627, 16298, 11, 449, 50160, 21552, 919, 1288, 5766, 9038, 21168, 31155, 662, 2746, 9514, 355, 774, 336, 11, 513, 7058, 772, 27178, 28935, 11, 7626, 9038, 21168, 13, 35106, 3544, 11, 1517, 79736, 477, 82, 621, 4680, 6305, 13, 15344, 2579, 13584, 21168, 198, 18864, 387, 96569, 1109, 279, 11298, 28935, 627, 49, 680, 6729, 198, 16892, 60769, 4501, 662, 35502, 311, 15222, 60803, 11, 719, 59178, 16643, 4704, 3372, 662, 2181, 70, 1849, 304, 198, 4930, 11, 73342, 55972, 82, 13, 468, 384, 10932, 279, 296, 21439, 17615, 315, 79276, 627, 49, 27780, 76370, 198, 7, 5001, 17890, 1234, 17067, 22572, 2345, 71504, 220, 1187, 4390, 90489, 25, 578, 273, 4798, 527, 1962, 2656, 520, 543, 11, 561, 36661, 6782, 3544, 6173], "source": "0xBreath/holistic-books"}
{"text": " canresult insevere sickness, even death. However,when\nsuch incidents occur,they areseldom diagnosed correctly.AttheCongressional Hear-\ningonMeat Inspection itwasreported thatthesausages, ham, hambur gers, andthehot\ndogs youeatmay befilled with hogblood, cereals, lungs, niacin, water,detergents and/\nor sodium sulfide.\nTheFDA refuses torecognize tests conducted byDr.Patrick Riley ataLondon Med-\nical School, where it was shown that BHA, a widely used preservative, is carcinogenic.\nThis preservative appears inluncheon meats, such assalami, bologna, andpressed\nham, canned meats, peanut butter,canned chicken and other foods. Senator Alan\nCranston commented in1970 that\u201cperhaps they (FDA) consider food processors\u2019 inter-\nests more than people\u2019 s interests.\u201d\nAtypical associated press release occurred around Thanksgiving 1969: \u201cU.S. finds\npesticide in90,000 turkeys intoxic levels.\u201d Afewyears agocranberries were found to\nbeunfit companions totheturkey.InMassachusetts alone during amore active monthforhealth inspectors, 250tons ofmeat were seized because itwascontaminated. Such\nmeat isquite often resold as4-D meat: dead, dying, disabled ordiseased. The winter\nof1969, Boston hadamonth long scandal over thepollution oftheslaughter houses of\nMassachusetts. Someday wearegoing tobecivilized enough tobeconcerned over the\nkilling and torture that goes on in the same slaughter houses.\nONL YTEN PERCENT ofthemeat adulterated with pesticides andchemicals, or\ncontaminated with filth anddiseased organs iscondemned byfood inspectors. Theother\n90percent gets through totheunsuspecting consumer,soclaims Leray Houser ofthe\nHealth Education and W elfare Department.\n\u201cIn1965, atotal of711firms suspected ofproducing harmful orcontaminated con-\nsumer products refused tolettheFDA conduct inspection...the FDA does nothave sub-\npoena authority either tosummon witnesses, orauthority torequire firms todivulge per-\ntinent records.\u201d\nAvery striking observation about thequality ofanimal products comes from thelips\noftheHealth, Education andWelfare Secretary,Robert H.Finch, who FEARED THA T\nWEWOULD BECOME \u201cANATION OFVEGET ARIANS\u201d ifthere were strict enforce-\nment of pesticide residues in red meat, dairy produce, eggs, fowl and fish.\nToday wearefaced with anexternal environmental crisis. Wecancontrol theinner\nbody environment through good diet, pure water andjoyful, positive thoughts. Topro-\ncure good or ganic food economically, cooperation is a must.Lesson 36 - Junk Foods: A Case Study Of Garlic And\nOnions\n36.1. Introduction\n36.2. History of Garlic\n36.3. The Garlic Plant\n36.4. Claimed Health Benefits\n36.5. Onions\n36.6. Claims Of Health Benefits\n36.7. Are Onions And Garlic A Food?\n36.8. Questions & Answers\nArticle #1: Are Garlic and Onions Helpful in Preventing Stroke?\nArticle #2: Gor geous, Glorious Garlic\n36.1. Introduction\nEven though garlic oronions arenotprocessed oraltered, they areregarded asjunk\nfoods because they donotcontribute tothewelfare ofthebody when ingested. Onthe\ncontrary,they contribute todisease byadding toxins tothebody.Asyouwilllearn from\nthislesson, there arenohealth benefits toreap from ingesting either ofthese foods. They\nboth contain toxic irritants which result inmuch harm when included inthedietand\nshould, therefore, never beconsumed. Theimportance ofthisstatement willbecome ev-\nident upon completion of this lesson.\n36.2. History of Garlic\nGarlic isahardy perennial bulb, native totheMediterranean region ofAfrica andEu-\nrope. Itshistory dates back many centuries, anditwaslong used forrubbing thenew-\nborn infant\u2019 s lips, and as a protection against disease by tying it around the throat.\nThesun, theCross, andgarlic aretheonly three things reputed toscare away vam-\npires. Both theancient Egyptians andGreeks regarded garlic ashaving supernatural\npowers.\nDuring the17th century,garlic wascredited with protecting many European house-\nholds from theravages oftheGreat Plague. InNew England during Colonial times, gar-\nliccloves were bound tothefeetofsmallpox victims. Cloves were also placed inthe\nshoes ofwhooping cough sufferers. Forintestinal worms, rawgarlic juice ormilk which\nhadbeen boiled with garlic wasoften drunk. Aclove ortwoofgarlic pounded with hon-\neyandtaken twoorthree nights successively,isgood forrheumatism, herbalist loretells\nus.\nDuring WorldWarI,garlic wasused asanantiseptic inhospitals. Pads ofsphagnum\nmoss were sterilized, saturated with water -diluted garlic juice, wrapped inthin cotton,\nand applied as bandages to open wounds.\n36.3. The Garlic Plant\n36.3.1 Garlic\u2019 s Pungent Flavor\n36.3.2 An Antibacterial Agent\n36.3.3 An Anthelmintic and Rubefacient\nThebotanical name forgarlic isAllium sativum. This hardy bulbous plant isamem-\nberofthelilyfamily,which also includes leeks, chives, onions, andshallots. Like the\nonion, theedible bulb oftheplant grows beneath theground. This compound bulb ismade upofseveral small sections orbulblets called \u201ccloves\u201d which areencased inthin\npapery envelopes. The cloves areeaten andalso used forplanting. Farmers plant the\ncrop inearly spring andthebulbs mature early inthefall.Thebulbs are\u201ccured\u201d bydry-\ninginthefield. Workers then braid thetops orremove them, andthegarlic isready for\nmarket. Thebulbs areeither sold whole orground intopowder.Thejuice ofthegarlic\nbulbs may also be extracted and sold.\n36.3.1 Garlic\u2019s Pungent Flavor\nGarlic ismost often used toseason foods because ofitspungent flavor.Asubstance\nin garlic, called allicin, is responsible for its flavor and odor.\n36.3.2 An Antibacterial Agent\nAllicin isanantibacterial agent andanextremely irritating liquid. Ithasadrug-like\nproperty which, likeanyother drug, destroys life.Antibacterial agents killbacteria. Do\nwewish tokillbacteria? Certainly not! Bacteria areessential components tolifeand\nwithout them life would not continue.\nAsstudents ofLife Science, youknow thatbacteria donotproduce disease butper-\nform avery important function. These useful organisms come intoaction when thecell\nhasfinished itslifecycle todecompose thedead cellandhelp toeliminate itfrom the\nbody.They also acttoclean uptoxic material which thebody eliminates. This iswhy\nthey are often seen during a disease process.\nBacterial action takes place inalldisease phenomena because these areprocesses re-\nquiring thebreaking down ordisintegration ofaccumulated refuse andtoxic matter with-\ninthebody,which thesystem isendeavoring tothrow off.Buttoassume, asmany med-\nicalscientists do,thatmerely because thebacteria arepresent andactive inalldisease\nphenomena, thatthey aretherefore thecause ofthese same diseases, isjustaswrong as\nitwould betoassume thatbecause bacteria arepresent andactive inthedecomposition\nprocess connected with alldead organic matter,they arethecause ofthedeath ofthe\norganic matter in question. Bacteria are part of the results of the disease, not its cause.\nItdoes notmake sense toingest afood which would interfere with ordestroy this\nimportant function within our body.\n36.3.3 An Anthelmintic and Rubefacient\nAccording toStedman\u2019 sMedical Dictionary,thevolatile oilfrom thebulb orentire\nplant ofgarlic isused asananthelmintic andrubefacient. These arebigwords, butwith\nbig ef fects. W e will take them one at a time.\nAnanthelmintic isanagent thatdestroys orexpels intestinal worms. Now ifonesus-\npects thatheorshehasintestinal worms, onehadbetter look very closely athisorher\ndietandlifestyle. And then run(don\u2019 twalk) totheir nearest Hygienic practitioner and\ngoonalong fast! Taking ananthelmintic drug would notbetheanswer inanycase as\nwe cannot promote health by ingesting deadly poisons.\nAny agent which issopoisonous astocause immediate death toanyother living or-\nganism should never beconsumed. Ifthisvolatile oil,which ispartofthegarlic plant,\nissopowerful astoresult indeath ofinternal parasites andbacteria does itnotstand to\nreason that it would also have a serious detrimental ef fect on the entire or ganism?\nWhen anyfood isingested, itgoes through thesame process ofdigestion", "token_ids": [649, 1407, 54682, 19846, 54950, 11, 1524, 4648, 13, 4452, 1174, 9493, 198, 21470, 24455, 12446, 1174, 20670, 264, 417, 53734, 29704, 12722, 662, 1688, 1820, 65963, 4001, 57199, 7058, 287, 263, 7979, 266, 67046, 433, 16514, 76833, 430, 6509, 12119, 1154, 11, 13824, 11, 305, 3042, 324, 342, 388, 11, 323, 1820, 10847, 198, 81134, 499, 33166, 18864, 387, 28611, 449, 47025, 51105, 11, 28091, 1147, 11, 45274, 11, 13080, 40488, 11, 3090, 1174, 67, 1430, 70, 812, 323, 6018, 269, 39695, 40769, 579, 627, 791, 82169, 41716, 311, 34551, 553, 7177, 13375, 555, 9023, 1087, 266, 12938, 47935, 74576, 40672, 3344, 7058, 950, 6150, 11, 1405, 433, 574, 6982, 430, 426, 17455, 11, 264, 13882, 1511, 1685, 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"0xBreath/holistic-books"}
{"text": " 7 1/2)\nAlfalfa Geranium\nCabbage Lettuce\nCarrot Nasturium\nCauliflower Petunia\nCelery Sweet Pea\nThefollowing isapartial listofavailable materials for\u201csheet composting\u201d orcom-\npost piles, with some of their percentages of nitrogen, phosphorus, and potash:\n% of\nNitrogen% of\nPhosphorus% of\nPotash\nActivated Sewage Sludge 4.00-6.00\nBanana Skins 3.25 41.76\nBlood Meal 7.00-15.00\nBone Meal (Also contains potash and\ncalcium)5.00 22.00-35.00\nCantaloupe Rind 9.77 12.21\nCoffee Grounds 2.08.32.28\nCorncobs 50.00\nCorn Stalks and Leaves.30.13.33\nCottonseed Meal (May increase acidity of\nsoil)6.00-9.00\nCrabgrass, green.66.19.71\nFish Scraps, Fish Meal, Fish Emulsion (May\nhave pleasant odor)2.00-10.00 1.50-8.00\nGranite Dust 8.00\nGrapefruit Skins 3.58 30.60\nHuman Hair Clippings (Get from Barber\nShop)16.00-18.00\nManure 3.00-4.00Oak Leaves.80.35.15\nOrange Culls.20.13.21\nPhosphate Rock 30.00\nPine Needles.46.12.03\nTea Grounds 4.15.62.40\nWood Ashes 1.00 4.00-10.00\nArticle #5: Dirt Cheap? Nonsense! It\u2019s Vital to Garden\n\u201cAs common asdirt!\u201d \u201cDirt Cheap!\u201d How many times have youheard those phrases?\nHow many times have youwatched anangry baseball manager bestow theultimate hu-\nmiliation upon a resolute umpire by kicking dust on his shoes?\nInplain fact, thepopular public image ofdirt-dust-earth-mud-soil remains largely\nnegative. Insharp contrast, allwho have hadmore than apassing interest inplanting\nandnurturing trees, shrubs, andfood plants\u2014centuries ofprofessional farmers tilling\nmillions ofrolling rural acres andurban pot-bound house plant enthusiasts alike\u2014have\nlearned to place a high value on that vital, life-supporting medium, soil.\n\u201cCommon?\u201d Farfrom it!Itcanbeasvariable andcomplex aslifeitself. \u201cCheap?\u201d\nHardly! Placed intheproper perspective ofmaterials most necessary tosurvival onthis\nplanet, soil becomes precious. Precious, yet misunderstood.\nSoil isliving andconstantly changing material. Itactsasamedium tohold theraw\nmaterials which trees andplants take upintotheir leaves andconvert intofood fortheir\nusethrough aprocess called photosynthesis. Tofunction best, asoilshould bemade up\nof45percent mineral particles from disintegrated rock such asbasalt, granite, sandstone\norlimestone; 5percent humus from decaying organic matter; 25percent water; 25per-\ncent air; and a sprinkling of microscopic plant and animal life.\nIngeneral, basalt andgranite-derived soils areshallow andtend nottobeasrichas\nsoils from sandstone and limestone parentage.\nSandstone-based soils arelight, porous, have good aeration andareofmedium fertil-\nity.Soils from limestone arehigh inclay,therefore heavy,usually poor inwater andair\ncontent butcanbefertile enough fortrees. Most essential elements arepresent inlarge\namounts in all soil, but the lack of one or more can result in poor tree and plant growth.\nTheideal combination ofingredients intheright percentages occurs naturally inonly\na few fortunate places in the world.\nMost people must start with thetype andquality ofsoilthatexists where they live. If\nitneeds improvement they must gradually work with it,helping tomove itcloser tothe\nideal through the addition of sand, clay, or humus as individual conditions require.\nAfairly deep hole dugintheyard, perhaps inpreparation forplanting atreeorshrub,\nwillreveal soillayers ofvarying thicknesses. These may benoted asavisible change in\ncolor,structure ortexture. Theuppermost layer,thetopsoil, should break upeasily inthe\nhand, yet feel slightly moist.\nTopsoil does nothave tobeblack incolor tobeafertile medium forplants. Thecolor\naswell asthefertility ofasoilderives inpartfrom theparent rock material thatformed\nthesoilandinpartfrom theclimate andother conditions under which ithasbeen exist-\ning for milleniums.\nBelow thetopsoil liesthefirstlayer ofsubsoil. Often thisisahard ledge ofmaterial\ndifficult tospade through. This accumulation ofvery fineiron particles orclay leached\nthrough from thetopsoil above iscalled \u201chardpan\u201d or\u201cclaypan.\u201d TheNational Arborist\nAssociation advises thatthisconcrete-like layer canbecome impervious tothepenetra-\ntionofair,water,oreven treeroots tothenext layer ofsubsoil below,severely hamper-\ning normal, healthy tree development.Heavily traveled areas ofyard orgarden otherwise having good soiltexture may be-\ncome sufficiently trampled sothatthesoil\u2019sstructure islostandairandwater spaces\narenotlargeenough forrootpenetration. This condition iscalled \u201ccompaction.\u201d Simple\ncultivation will resolve the problem.\nInthese days offast-rising developments andanew home construction apurchaser\nmay belucky orunlucky inwhat thedeveloper leaves himfortopsoil. Itcanrange from\nrichtopoor tonone! Inrarecases thetopsoil may becompletely,skimmed offtheprop-\nerty,leaving theunsuspecting buthopeful gardener with asevere problem. Occasionally,\nthetopsil may have been trucked infrom adistance andbefarricher than thetopsoil\nnatural to the immediate area.\nAlltrees andshrubs, however,donotfindalltypes ofsoiltotheir liking, though one\nmight assume they would ifquoting the,linefrom Joyce Kilmer \u2019sclassic poem \u201cTrees.\u201d\n\u201cA tree whose hungry mouth is pressed against the earth\u2019 s sweet flowing breast...\u201d\nBut plants definitely do have preferences.\nToavoid anunhappy union consult anexpert, perhaps alocal arborist, whose knowl-\nedge ofboth soilcharacteristics andindividual treeneeds willpermit himtorecommend\na variety of trees that will find your particular soil \u201csweet flowing.\u201d\nReprinted fr om St. Petersbur g Independent, September 17, 1976\nArticle #6: Soil Test Secret To Success by Gene Austin\nThehome gardener orlandscaper isatadisadvantage unless heorshehas,literally,done\nthe groundwork.\nThat means fortifying andbuilding uptheplanting soilwith humus such ascompost\nandpeat moss andwith theessential elements nitrogen, phosphorus andpotassium,\nfound in commercial fertilizers.\nButthelandscaper who wants togetthemost outofthose expensive trees andshrubs\nalsowillinvestigate whether thesoilneeds treatment foralkalinity orexcess acidity\u2014or\nwhether, in some cases, he needs new soil.\nThose $2words, alkalinity andacidity,andtherelated symbol, pH(hydrogen ion\nactivity), place thisstory inperil ofsounding likeahigh-school chemistry course, so\n\u201csweet\u201d ishereby substituted foralkalinity,\u201csour\u201d foracidity andpHisdiscarded, ex-\ncept tonote thatsoilismeasured onapHscale andifyour soilscores 7onthatscale,\nit\u2019s neutral.\nMany well-meaning gardeners apply regular doses ofground limestone\u2014a sweeten-\ner\u2014to their lawns andgardens, inthebelief thatitwillimprove thesoil. Unless thesoil\nisfairly sour,itactually may bedetrimental, since most plants grow best inaslightly\nsour or neutral soil.\nAsoiltestistheway outofthisdilemma, andisparticularly important where major\nlandscaping projects\u2014 such asanew lawn oralargevegetable orflower garden\u2014are\ncontemplated. Inthecase ofthese bigprojects, bringing innew topsoil may bealot\ncheaper and easier than attempting to improve poor soil with additives.\nComplete soiltesting canbeado-it-yourself job.Kits areavailable forafewdollars\nbutgood ones areinthe$20to$50range. Theeasiest way istousetheexpert andinex-\npensive services of the Agricultural Extension Service in your county.\nTogetthemost outofsoiltesting, andremove much oftheelement ofchance from\nlandscaping andgardening, several samples should betaken\u2014one inthevegetable gar-\nden, asample from acouple ofpoints inthelawn, onefrom thearea where fruit trees are\ngrown, etc.Since testing isusually necessary only every four orfiveyears, thecost isa\nreal bar gain.\nGround limestone\u2014never slaked lime orquicklime\u2014is used tocorrect sourness in\nsoilandaluminum sulphate or", "token_ids": [220, 22, 220, 16, 14, 17, 340, 2149, 69, 85526, 20524, 35822, 198, 34, 57589, 6914, 83, 10743, 198, 9028, 4744, 452, 561, 324, 2411, 198, 34, 5049, 77873, 11586, 359, 689, 198, 88716, 727, 27687, 5250, 64, 198, 791, 44018, 374, 391, 21564, 1160, 1073, 10547, 7384, 369, 2118, 15470, 57823, 287, 863, 477, 884, 7058, 2252, 59872, 11, 449, 1063, 315, 872, 54208, 315, 47503, 11, 33088, 30969, 11, 323, 3419, 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83872, 198, 778, 26980, 660, 13, 763, 339, 762, 521, 315, 45010, 2466, 17602, 11, 12967, 304, 943, 1948, 708, 321, 1253, 387, 278, 354, 198, 1557, 3271, 323, 8831, 1109, 19969, 311, 7417, 8009, 17614, 449, 85286, 627, 12833, 17614, 9016, 649, 1395, 2172, 38611, 53246, 726, 2683, 11606, 1220, 527, 10547, 369, 2642, 365, 78289, 1590, 198, 8248, 19045, 6305, 527, 258, 1820, 3, 508, 998, 3, 1135, 9866, 13, 578, 68, 10426, 478, 1648, 6127, 283, 751, 383, 74987, 323, 258, 327, 7058, 79, 4114, 3600, 315, 279, 60134, 27571, 5475, 304, 701, 14189, 16853, 1271, 456, 49818, 537, 704, 1073, 708, 321, 9016, 11, 323, 5514, 1790, 315, 1820, 6229, 315, 331, 685, 505, 198, 1974, 2445, 14550, 323, 54592, 6147, 11, 3892, 10688, 1288, 1297, 3448, 87671, 304, 1820, 83571, 481, 7515, 7058, 5294, 11, 439, 1545, 505, 1645, 85489, 315, 7862, 304, 339, 301, 6513, 11, 389, 830, 442, 279, 4903, 1405, 14098, 12690, 527, 198, 62376, 11, 5099, 94504, 7649, 374, 44066, 5995, 1193, 1475, 3116, 477, 53770, 42820, 11, 279, 16845, 52435, 198, 8110, 3703, 8895, 627, 31814, 45016, 2345, 37593, 1776, 7897, 42819, 477, 28863, 40043, 55434, 1511, 311, 20523, 20897, 2136, 304, 198, 708, 321, 17086, 19344, 83778, 349, 477], "source": "0xBreath/holistic-books"}
{"text": "anbeencouraged toconvince\nthemselves ofitspossible benefits byreading theliterature onthesubject. Iftheprac-\ntitioner himself isqualified tosupervise afastandhasthefacilities tohouse fasting\nclients, hemay properly doso.Otherwise, heshould encourage hisclients togotoanin-\nstitution where thefastcanbeprofessionally supervised byanexperienced practitioner\nandwhere theclient canbeisolated from theconcerned butunfortunately often unin-\nformed and discouraging comments of relatives and friends.\nWepresently have aman who isvery seriously afflicted with apainful inflammatory\ncondition. Hehasbeen placed onavery restricted dietandinstructed totake short fasts.\nHehasnofamily andisdependent upon theservices ofapaid housekeeper.This woman\nwho weighs well over 200pounds andisherself under thecare ofaphysician forin-\nnumerable ailments, rants andraves atheremployer because sheis\u201cworried\u201d about his\nlossofweight andthefactthatheisdepressed somuch ofthetime! Hehasfinally given\nintoher,butonly temporarily.Hehasgiven hernotice toleave andinherplace hashired\nsomeone else. Within afewweeks heexpects tomake anew beginning under happier\ncircumstances.\nHowever,notallpersons have thisman\u2019 sdetermination. Many unfortunately suc-\ncumb tothewishes oftheir misguided relatives andfriends andlosetheir onechance to\nfind a higher plateau of health.\nWhen Money Is a Matter of Concern\nIninstances where theclient iswilling tofastbutis,forthemoment atleast, finan-\ncially embarassed, itisoften possible forthepracticing Hygienist toadvance credit for\naspecified time with acontract being signed forfuture payment ofaspecified sum; or\nsupervision ofthefastcanbeundertaken inexchange forservices rendered bytheclient\ntothepractitioner as,forexample, typing, addressing envelopes formailings, yard work,\nserving insome useful capacity atmeetings andlectures, etc.Contracts canwork outes-\npecially well with those clients who have hairandscalp disorders andespecially when\nvisible lesions arepresent. Photographs ofthesame may betaken attheonset ofthefast\nand/orother services. When alllesions disappear,payment isdue. Such contracts, itgoes\nwithout saying, are best drawn up by an attorney.The Fast and Apheresis\nThe medical community ismore andmore coming 10accept thefactthatatoxic\ncondition ofthebody cancause multitudinous numbers ofdiverse conditions according\ntoindividual tendencies asthey may occur inanyoneperson duetohispeculiar collec-\ntionofweak andstrong parts, these varying bythevery nature ofhuman differentiation.\nThis iswhy apheresis, themechanical cleansing oftheblood, isbeing given serious at-\ntention bytheAMA andinsurance companies who canvisualize averitable bonanza if\nthe practice becomes widely accepted.\nApheresis admittedly does \u201cnot cure disease, itsimply treats thesymptoms ofillness,\nandithasn\u2019 tbeen around long enough forscientists todetermine how effective itreally\nis,\u201dthisaccording toanarticle byEdward Edelson intheOctober 1982, issue ofScience\nMagazine.\nInapheresis atechnician tapsintothepatient\u2019 svein, and\u201cblood flows intoamachine\nwhere thespinning components settle intobands: theheavy redcells first, then thewhite\ncells, then theplatelets thathelp blood toclot, andfinally theplasma andallthevaluable\nproteins itcontains.\u201d Components suspected of\u201charboring thedamaging substances as-\nsociated with thepatient\u2019 sillness arediscarded and, inthecase ofplasma, often replaced\nwith anequal amount ofsaline solution. The restoftheblood isthen returned tothe\nbody,\u201d supposedly now in a pristine state.\nThetechnique hasbeen used with varying success insuch diseases asmacroglobu-\nlinemia, acondition inwhich certain plasma components have anunusually high mol-\necular weight, forexample, asmuch as1,000,000 compared towater with amolecu-\nlarweight ofonly 18;multiple myeloma, aplastic anemia, systemic lupus erythemato-\nsis,rheumatoid arthritis, multiple sclerosis andmyasthenia gravis, toname afew.There\nhave been successes andfailures, aswell asafewdeaths primarily because technicians\ndonotasyetknow justwhat toremove andwhat toputback! Inspite ofitsacknowl-\nedged drawbacks, momentum seems tobeaccelerating foritsuseeven though aseries\nof\u201ctreatments\u201d cancost asmuch as$32,000.00, andeven more, depending upon the\nnumber of \u201ctreatments\u201d judged necessary in any particular instance.\nWeareinclined tosuggest fasting asamuch simpler procedure, onemore inkeeping\nwith systemic reality,tosaynothing ofitsrelative cheapness andtheexactitude ofthe\nprocess, carried outasitisunder thewatchful andprecise guidance ofthebody\u2019 sown\nintelligence, every move being dictated bythebody\u2019 sprimary concern forperfect per-\nformance onthepart ofallcells andsystems. Unlike manmade machines, thehuman\nbody does notmake errors. Wemake errors ineating andliving andinsodoing wemay\nplace impediments intheroad ofperfect performance buttheinner workings ofthebody,\nthe control mechanisms, always turn in a precise and perfect performance.\nWhile medical science waits forcontrolled experiments togive astamp ofapproval\ntothisnew medical marvel, fasting hasalready received itsaccolades from millions of\nhumans throughout allofhistory andinallcultures andbyother lesser animals who\nhave also benefitted bythecleansing itenables thebody torealize. Itislittle wonder\nthatfasting issouniversally recognized asbeing thealmost perfect \u201ccure.\u201d However,let\nuspoint outhere thatitsbenefits accrue best tothose persons who areemotionally and\nmentally prepared andwilling tofast. Theresults tobeobserved even insevere disor-\nders of the hair and scalp are often no less than spectacular.\nFollowing the First Fast\nIfthefirstfasthasbeen extended foraminimum oftendays, theclient should, after\ntheinitial recovery period, beimmediately placed onthefruitarian diet. This istheideal\ntime forhim toadopt aphysiologically sound way ofeating, theperfect diet, because\nhissystem hasbeen cleansed ofitsformer burden oftoxic metabolic debris. Heshouldbeadvised thatthisistheway humans areintended toeatandthatheshould follow the\nfruitarian, diet for a lifetime of health and superb wellness.\nLess severe diseases ofthescalp andhairwilloften respond toshorter fasts, often\nwith thescalp becoming quite clean within amatter ofthree tofive days. However,\nshould these persons beimmediately placed onthefruitarian diet, itispossible forthem\ntosufferhealing crises asthemorbid debris, now placed inastate offlux bytheshort\nfast, continues to try to find its way to the exit points.\nWhen such healing crises occur,clients often become discouraged because they find\nthattheterrible itching, flaking, falling outofthehair,etc., allseem tointensify instead\nofimproving, asexpected: Atthisearly stage intheir education intheprinciples ofNat-\nuralHygiene, they failtounderstand thatthisisanentirely normal happening, onethat\nis fully in accord with responsive healing.\nWiththose clients who elect tofastinitially forjustafewdays, itisoften advisable\ntofollow thefirstfastbyintroducing aplanned graduated program, oneadjusted toindi-\nvidual differences, especially those ofanemotional kind. Wesuggest theMcCarter Ex-\ntended Detoxification Plan which follows. Such aprogram may becontinued until such\ntime ascomplete healing hastaken place; itmay bespeeded uporslowed down ascir-\ncumstances warrant.\nThe clearing ofthescalp andabsence ofallannoying symptoms will indicate that\nthetoxic load hasonce again fallen within thetoleration level with theusual channels\nbeing able tocope successfully with their elimination chores. Atthistime theclient may\nbeencouraged tobegin thefruitarian diet. Ifsymptoms should again present themselves\ntooviolently,itmay benecessary toreduce thefruit intake andplace more emphasis on\nvegetables. Regardless, with improved nutrition, cleanliness, etc., theclient willbein-\nspired tocontinue hisHygienic ways because hewillfeelandlook better than hedidat\nthe first meeting.\nHow Exercise Helps to Nourish the Scalp and Hair\nHave youever noted thebeautiful skin andhairofvery active, hard-working, healthy\npeople? This isbecause, when weexercise, theblood rushes tothesurface oftheskin\ncausing ittolake inmore oxygen andavailable nutrients and, inreturn, give offmore of\nthe body\u2019 s morbific waste metabolites.\nAlso, exercise makes uswarm. Infact, thetemperature oftheskin may risefrom 86\nto90andeven upto94while weareengaged inareally vigorous workout. InLesson 61\nitwasshown thatonefunction oftheskin istod", "token_ids": [276, 1395, 967, 414, 3359, 311, 12296, 1736, 198, 339, 12116, 4372, 315, 1220, 10236, 7720, 555, 6285, 279, 69191, 1598, 389, 6509, 392, 585, 13, 1442, 1820, 652, 582, 7058, 83, 72346, 5678, 374, 37435, 311, 13066, 651, 1082, 8136, 561, 438, 71, 561, 383, 22974, 4396, 311, 7830, 54560, 198, 32969, 11, 17728, 352, 10489, 8924, 78, 96442, 4583, 11, 305, 4385, 619, 15253, 813, 32969, 13445, 2117, 276, 258, 7058, 10663, 1405, 279, 9533, 4919, 65, 752, 115649, 1362, 750, 60089, 555, 276, 327, 45933, 55472, 198, 438, 2940, 279, 3045, 649, 1395, 61023, 660, 505, 279, 444, 29644, 291, 719, 359, 11275, 3629, 71113, 7058, 10365, 323, 34293, 4210, 6170, 315, 29658, 323, 4885, 627, 54, 752, 2762, 398, 617, 1097, 276, 889, 374, 1225, 14243, 92268, 449, 1469, 467, 1285, 47288, 198, 9233, 13, 1283, 4752, 82850, 9277, 389, 25727, 22486, 10173, 51701, 1257, 291, 2458, 731, 2875, 5043, 82, 627, 1548, 4752, 27752, 5285, 323, 285, 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{"text": " toNatural Hygienic principles. Wemust make leisure hours tomeditate andre-\nflect errors committed inliving physically,emotionally,morally andspiritually.Recog-\nnition of these mistakes helps to discontinue them, preventing future disease.\nNature orGod provided usatbirth with sanctified temples occupied byoursouls,\nminds andthoughts. Wemust notdefile these temples. Itisourinherent responsibility\ntoprovide theproper brick, mortar andwood (blood, bones, tissues) tomaintain thein-\ntegrity andindissolubility ofthetemple. Toignore andrefute thelaws ofnature isto\ndisregard God. Adhering toNatural Hygiene tenets willbring rewards ofhealth inbody,\nsoul and mind.\nArticle #2: Heart Attack by Dr. Geo. E. Crandall\nInthepastyear,hundreds ofpeople inmiddle life,especially men, have been killed bya\nheart attack. Atleast thisisthestatement appearing inourdaily press. Itcould notappear\nonthedeath certificate asthecause ofdeath forthesimple reason thatthere isnosuch\nthing asaheart attack. How they conjured upsuch amisnomer isbeyond comprehen-\nsion. Itcomes from thesame imagination asthenonsensical terms: FIGHT CANCER;\nFIGHT SYPHILIS; FIGHT PNEUMONIA andFIGHT TUBERCULOSIS! These false\nslogans impress theuninformed andmisinformed andthey arescary enough tomake\nCongress shell out the almighty lucre without a dissenting vote.\nYoucan\u2019tFIGHT cancer forthesimple reason thatthecause isnotknown, yea, not\neven suspected. Thesame holds trueforsyphilis, pneumonia andtuberculosis, thevic-\ntims ofthese afflictions canonly wrestle orfight with themselves togain self-mastery.\nThebattle isinherent and, ifwon, intelligent self-control willeradicate every so-called\ndisease! This battle doesn\u2019 tcost adime, sowhat becomes ofalltheenormous sums of\nmoney allotted bythefederal, state andmunicipal governments forthe\u201cFIGHT\u201d racket?\nIf the truth were known you would be surprised.\nTheheart ofaman receives great protection from attack bytheencasement formed\nbythethoracic wall. Except forthevery small intercostal spaces orinterstices between\ntheribs, itissecurely protected byanarmour ofbone. From external sources itisnearly\nimmune from attack except from abullet orstabwound. However,intheso-called heart\nattacks, these tworemote possibilities arenotthecause; theattack, ifthere isone, must\ncome from within. Can theindividual attack hisown heart? The answer isYES. Not\ndirectly inwhat iscommonly spoken ofasanattack orassault, butindirectly byathou-\nsand and one subtle forms of over -stimulation.\nThe toxic effect ofindigestion from overeating isthefirst great case, andthisis\nably aided andabetted bytobacco andalcohol, thisisatrinity,friends, thatisacon-\nstant attack upon theheart. Intime itwillruinanyheart, nomatter how strong. Noheart\ncanwithstand itsonslaught much beyond 63years, andmany aretaken bytheLord\nmuch younger.Everyone could postpone hisorherdeath 30years byovercoming all\nbad habits through self-mastery.\nAnormal lifeistheonly protection onehasfrom these so-called heart attacks. Anin-\ndividual must ruinhisheart byyears ofabuse from badhabits before theattack isturned\non that ends the career.\nInasmuch asthere isnosatisfactory treatment foraheart attack known tomedical\nscience, andoften notenough time toapply even anunsatisfactory effort, itbehooves all\nofustoplay thegame oflifesafely bygiving upourbadhabits andgetting intune with\nnatural lawandtheuniverse. Youcan\u2019tbea\u201cnatural outlaw\u201d formany years until the\nheart gives out;andthen comes theinevitable newspaper recital...heart attack andthe\nmortician!\nAbout 50% ofthepeople donotknow how toreform andlivenormally,andtheother\n50% prefer to cling tenaciously to their so-called \u201cpleasures of life.\u201d\nAnormal heart beats 103,680 times aday.Think oftheenormous amount ofvital\nenergy needed tocarry onthiswork alone. Why should anyone wish tosquander thisvital energy infoolish, nonsensical, over-stimulating habits? Why whip theheart thatis\nwilling andready tobeat 103,680 times daily,without rest, for100years? Ifyoutreat\nthismagnificent organdecently,there willnever beaso-called \u201cattack.\u201d Youaretheon-\nly one to blame, and the attack, if there is one, is from within, never from without!\nShould onedrug thisorganwith digitalis, strychnine andother heart stimulants, or\nparalyze itwith morphine orother narcotics? Should aphysician jeopardize your lifeby\nsuggesting oradvising it?That heart ofyours willpump 3,784,320,000 times without a\nmiss if you will, by correct living, give it a chance.\nThe greatest enemy toanormal heart isperverted nutrition, orwhat iscommonly\nreferred toasindigestion. Thecause ofindigestion primarily isovereating ofstaple and\nchemically incompatible foods. This isfurther augmented bytheuseoftobacco, alcohol,\nteaandcoffee.Correct theperverted nutrition byfollowing therules. Overcome allbad\nhabits justmentioned andyouhave removed from your lifethecause ofaheart attack.\nIfyoudon\u2019thave agood heart inthisworld, what chance doyouhave inthenext? If\nyouwant toinherit thekingdom, play fair.Itcannot byaccomplished byfooling yourself\nwith overstimulation... the advice of the cler gy to the contrary notwithstanding.\nOfallanimals, man istheonly oneendowed with intelligence. Theothers allhave\ntodepend oninstinct. However,noother animal butman suffersfrom so-called heart\nattacks and dies in middle life.\nWhy should intelligence beinferior toinstinct? Tothequestion, there isbutonean-\nswer,namely,thatwhoever isguiding usalong thelines ofhealth isgiving userroneous\nadvice andfalse statements. Dodoctors want ustohave knowledge thatwillinsure grand\nhealth, thereby making their ministrations unnecessary? Isn\u2019tittotheir distinct advan-\ntage togive uswrong advice sowewillneed their services forailments built from in-\ncorrect living?\nYoucanovercome allyour badhabits ifthey interfere with health, butfrom whom\ncanyoulearn about thelaws ofnutrition? Man\u2019 sphysical salvation depends ondemand-\ningthisknowledge andreceiving it.Drugs, serums andsurgery arenow masquerading\nasasubstitute, butthey areafalse prophet andfailtobring usrational health knowl-\nedge. Toovercome disease andprevent sudden heart attacks, wemust learn how toget\nback tothenormal andlivecorrectly.Youshould become a\u201cnatural Methodist\u201d andlive\nacentury; three score andtenarenotsufficient. They lived thatlong twothousand years\nagowhen themind ofman wasinincubation. Why haven\u2019 twemade anyimprovement\norprogress since? Because man hasbelieved indemonology\u2014that disease isadispen-\nsation ofdivine origin and\u201cmen ofmedicine\u201d have fooled away 2000 years trying to\noutwit thedeity with pills, potions andpalaver instead ofrecognizing thatdisease, heart\nattacks, andpremature senility,aremerely states ofperverted nutrition caused byanin-\ncorrect method ofliving. Athorough understanding ofhuman nutrition andthelaws that\ngovern itwillallow man tolivesixmore score years andcarry outthepromise ofthe\nscripture as found in Genesis 6:3.\nArticle #3: Exercise and the Heart\nEvery oneofman\u2019 sorgans issupplied with areserve offunctional power andability,in\nexcess oftheneeds ofordinary life, tobeused inmeeting emer gencies orunusual de-\nmands. Aconsiderable portion oftheliver may beremoved without itspossessor appre-\nciably missing it;about two-fifths ofitmay beremoved, butifthree-fifths areremoved,\nhebegins tofeelit.Wehave much more liver than wereally need forthepreservation of\nlife. This same is true of all the other or gans of man\u2019 s body, the heart included.\nThecapacity oftheheart muscle forwork isthirteen times asgreat astheamount of\nwork itisordinarily called upon todo.This most wonderful organisoneofthestrongest\nandmost resistant inthebody.Itiscapable ofoutlasting anyother organofthebody\nexcept thebrain. Instead ofwork orheavy exercise injuring theheart, themuscles ofthe\nbody become too tired to go on before the normal heart feels any strain.Theheart isamuscular organ\u2014it isalmost allmuscle\u2014and likeallother muscles of", "token_ids": [311, 55381, 10320, 88364, 292, 16565, 13, 468, 336, 592, 1304, 41308, 4207, 311, 2106, 20227, 60772, 7058, 69, 772, 6103, 11411, 304, 64275, 22655, 1174, 74453, 750, 1174, 57902, 750, 323, 86390, 1870, 662, 3905, 540, 7058, 77, 684, 315, 1521, 21294, 8779, 311, 834, 9726, 1124, 11, 27252, 3938, 8624, 627, 79519, 477, 28622, 3984, 603, 266, 28813, 449, 35589, 1908, 57997, 25366, 555, 2530, 283, 4835, 345, 76, 8843, 323, 61665, 82, 13, 468, 336, 592, 539, 755, 458, 1521, 57997, 13, 1102, 285, 414, 258, 38638, 12014, 198, 3565, 299, 20013, 279, 81768, 25878, 11, 58560, 323, 6798, 320, 51105, 11, 25896, 11, 39881, 8, 10390, 1673, 467, 279, 258, 7058, 668, 911, 488, 323, 485, 1056, 337, 392, 1429, 315, 339, 295, 45534, 13, 2057, 13431, 323, 1116, 1088, 279, 68637, 315, 67812, 6127, 78, 198, 4338, 1610, 569, 4359, 13, 2467, 1964, 287, 311, 55381, 10320, 43312, 5899, 1441, 690, 82477, 21845, 315, 12393, 304, 2664, 13801, 82, 11206, 323, 4059, 627, 17064, 674, 17, 25, 18449, 21453, 555, 2999, 13, 33010, 13, 469, 13, 4656, 438, 543, 198, 644, 339, 752, 561, 3236, 20393, 46813, 315, 16455, 304, 20231, 2324, 11, 36046, 3026, 11, 617, 1027, 7577, 555, 64, 198, 18207, 3440, 13, 2468, 56371, 420, 380, 6536, 5722, 26449, 304, 414, 49174, 3577, 13, 1102, 29177, 539, 41866, 198, 6167, 15686, 589, 16125, 12025, 383, 1593, 315, 63007, 369, 6509, 6592, 2944, 430, 19041, 4536, 437, 1412, 198, 1626, 439, 64, 18207, 3440, 13, 2650, 814, 16898, 3149, 709, 21470, 87892, 17101, 261, 374, 65, 23478, 12963, 268, 7058, 82, 290, 13, 1102, 6716, 505, 279, 25030, 28899, 12025, 12301, 2439, 729, 950, 3878, 25, 435, 4735, 20076, 34, 643, 280, 37, 4735, 328, 10158, 39, 1750, 1669, 26, 435, 4735, 393, 4031, 2864, 715, 5987, 323, 37, 4735, 350, 4594, 28534, 1112, 3204, 1669, 0, 4314, 905, 198, 82, 848, 598, 10098, 279, 359, 258, 10365, 323, 34965, 258, 10365, 323, 20670, 264, 417, 66, 661, 3403, 311, 7072, 198, 65963, 12811, 704, 279, 453, 68405, 25774, 846, 2085, 264, 47962, 287, 7055, 627, 2675, 4919, 1431, 37, 4735, 9572, 369, 6509, 6592, 2944, 430, 339, 6769, 374, 1962, 5391, 11, 379, 12791, 11, 539, 198, 17206, 24740, 13, 666, 288, 373, 10187, 837, 69, 1105, 88, 46185, 285, 11, 69329, 323, 83, 392, 74554, 11, 279, 45775, 7058, 83, 5861, 315, 45010, 95623, 919, 649, 3323, 23924, 273, 477, 21828, 449, 5694, 13445, 467, 659, 1474, 54671, 16853, 791, 66054, 374, 258, 38638, 323, 11, 422, 55767, 11, 25530, 659, 4565, 690, 261, 329, 8630, 1475, 779, 19434, 198, 67, 56407, 0, 1115, 8209, 3250, 529, 259, 16845, 1008, 547, 11, 58565, 9379, 9221, 315, 543, 1820, 268, 494, 788, 37498, 315, 198, 29359, 92643, 555, 339, 830, 5187, 11, 1614, 323, 76, 13917, 278, 17047, 369, 1820, 2118, 37, 4735, 863, 82612, 5380, 2746, 279, 8206, 1051, 3967, 499, 1053, 387, 14792, 627, 791, 18207, 315, 13005, 21879, 2294, 9313, 505, 3440, 555, 1820, 967, 300, 1133, 14454, 198, 1729, 339, 774, 269, 94257, 7147, 13, 38267, 369, 1820, 1225, 2678, 958, 16845, 278, 12908, 477, 2295, 267, 1238, 1990, 198, 700, 55441, 11, 433, 285, 26189, 398, 2682, 555, 276, 2227, 414, 315, 20337, 13, 5659, 9434, 8336, 433, 285, 77, 22928, 198, 70155, 505, 3440, 3734, 505, 671, 23180, 477, 68588, 86, 801, 13, 4452, 1174, 258, 6509, 78, 19434, 4851, 198, 81210, 11, 1521, 4483, 13475, 1295, 24525, 527, 1962, 339, 6769, 26, 279, 21208, 11, 422, 19041, 374, 606, 11, 2011, 198, 2063, 505, 2949, 13, 3053, 279, 55977, 3440, 813, 785, 4851, 30, 578, 4320, 374, 14331, 13, 2876, 198, 20384, 398, 304, 12840, 374, 5581, 398, 22066, 315, 46488, 21208, 477, 395, 957, 11, 719, 485, 1248, 398, 555, 589, 283, 7058, 92346, 323, 832, 27545, 7739, 315, 927, 482, 54754, 2987, 627, 791, 21503, 2515, 315, 485, 15505, 290, 505, 927, 91955, 6127, 383, 3983, 2294, 1162, 11, 323, 576, 285, 198, 2915, 63957, 323, 10448, 6702, 114377, 677, 20067, 323, 278, 11353, 11, 420, 285, 62078, 13797, 1174, 30562, 11, 430, 10994, 444, 7058, 4811, 3440, 5304, 279, 18207, 13, 1357, 547, 433, 14724, 2739, 258, 3852, 18207, 11, 9859, 1683, 1268, 3831, 13, 2360, 18207, 198, 4919, 4291, 2752, 433, 942, 78168, 1790, 7953, 220, 5495, 42820, 11, 323, 35676, 527, 83261, 555, 1820, 52182, 198, 59178, 14992, 662, 34124, 1436, 95758, 813, 269, 1964, 63007, 220, 966, 42820, 555, 2017, 5065, 682, 198, 14176, 26870, 1555, 659, 1474, 54671, 16853, 2127, 2553, 2324, 380, 383, 3323, 9313, 832, 4752, 1527, 1521, 779, 19434, 4851, 8951, 13, 1556, 258, 7058, 614, 3421, 2011, 11369, 21538, 285, 18207, 555, 42820, 315, 370, 817, 505, 3958, 10796, 1220, 1603, 279, 21208, 6127, 399, 291, 198, 263, 430, 10548, 279, 7076, 16853, 644, 10753, 1412, 12025, 6881, 4536, 437, 7630, 2992, 6514, 86084, 18207, 3440, 3967, 311, 69216, 198, 40657, 11, 323, 61917, 539, 268, 1409, 892, 311, 10492, 1524, 459, 11099, 7630, 2992, 5149, 11, 433, 1395, 6292, 10296, 682, 198, 1073, 592, 37365, 279, 5924, 315, 75, 83395, 2642, 989, 555, 70, 2299, 709, 414, 14176, 10796, 1220, 323, 51210, 528, 2957, 449, 198, 53980, 2383, 438, 1820, 359, 8194, 13, 1472, 4919, 1431, 1395, 64, 2118, 53980, 65106, 863, 1376, 3852, 1667, 3156, 279, 198, 18207, 6835, 704, 26, 438, 3473, 4131, 279, 483, 85, 15729, 17222, 1421, 2223, 2564, 18207, 3440, 323, 1820, 198, 93711, 12734, 4999, 10714, 220, 1135, 4, 315, 1820, 16455, 1541, 354, 33134, 1268, 63108, 630, 323, 75, 2116, 494, 750, 1174, 438, 1820, 1605, 198, 1135, 4, 10932, 311, 78264, 5899, 582, 13610, 311, 872, 779, 19434, 1054, 698, 24368, 315, 2324, 49216, 2127, 2553, 4851, 34427, 220, 6889, 11, 17814, 3115, 114057, 5221, 771, 315, 1820, 268, 494, 788, 3392, 315, 85, 2223, 198, 17947, 4460, 311, 74865, 389, 576, 1816, 7636, 13, 8595, 1288, 5606, 6562, 311, 98507, 8363, 420, 85, 2223, 4907, 3630, 337, 819, 11, 32795, 729, 950, 11, 927, 5594, 318, 15853, 26870, 30, 8595, 51176, 279, 18207, 430, 285, 198, 86, 9585, 323, 2359, 311, 23019, 220, 6889, 11, 17814, 3115, 7446, 1174, 30096, 2800, 11, 369, 1041, 42820, 30, 1442, 88, 412, 1244, 198, 576, 76, 3326, 37243, 1262, 438, 762, 4501, 1174, 19041, 690, 37593, 387, 40055, 19434, 1054, 21208, 2029, 1472, 548, 64110, 7058, 398, 832, 311, 19065, 11, 323, 279, 3440, 11, 422, 1070, 374, 832, 11, 374, 505, 2949, 11, 2646, 505, 2085, 4999, 15346, 389, 291, 73047, 420, 8629, 4291, 7528, 285, 11, 610, 88, 2174, 483, 323, 1605, 4851, 12936, 360, 1821, 11, 477, 198, 1768, 56956, 433, 4291, 27448, 483, 477, 1605, 92152, 30, 12540, 264, 42305, 12734, 53132, 553, 701, 2324, 1729, 198, 96861, 287, 477, 329, 2749, 287, 433, 30, 4897, 4851, 315, 88, 2530, 690, 79, 1538, 220, 18, 11, 22148, 11, 9588, 11, 931, 3115, 2085, 264, 198, 1869, 422, 499, 690, 11, 555, 4495, 5496, 11, 3041, 433, 264, 6140, 627, 791, 12474, 9354, 311, 276, 2553, 4851, 374, 716, 22361, 26677, 11, 477, 12840, 374, 5581, 398, 198, 265, 5671, 311, 300, 485, 15505, 290, 13, 578, 1593, 315, 485, 15505, 290, 15871, 374, 70030, 1113, 315, 267, 391, 273, 323, 198, 2464, 2740, 53924, 15657, 13, 1115, 374, 69, 4004, 57088, 555, 1820, 817, 14450, 677, 20067, 11, 13200, 345, 82694, 438, 79217, 732, 28132, 279, 716, 22361, 26677, 555, 44018, 9139, 2482, 13, 6193, 2063, 682, 14176, 198, 10796, 1220, 1120, 37691, 323, 9514, 19553, 7108, 505, 701, 10345, 19030, 1593, 315, 64, 18207, 3440, 627, 2746, 88, 3023, 263, 529, 339, 525, 945, 1411, 4851, 304, 576, 14957, 11, 1148, 6140, 656, 9514, 19553, 304, 3473, 428, 30, 1442, 198, 9514, 53757, 311, 13119, 279, 10789, 5717, 11, 1514, 6762, 28628, 34360, 555, 73087, 501, 3384, 555, 831, 85669, 6261, 198, 4291, 927, 54754, 2987, 2564, 279, 9650, 315, 279, 57460, 29720, 311, 279, 26102, 72665, 627, 2173, 543, 77896, 11, 893, 6127, 383, 3323, 832, 408, 13111, 449, 11478, 13, 578, 59961, 682, 19553, 198, 83, 536, 3825, 389, 6442, 7956, 13, 4452, 1174, 2201, 1605, 10065, 719, 1543, 47521, 1527, 779, 19434, 4851, 198, 81210, 323, 8898, 304, 6278, 2324, 627, 10445, 1288, 11478, 387, 90659, 2521, 311, 6442, 7956, 30, 2057, 1820, 7998, 11, 1070, 374, 8248, 606, 276, 7058, 3643, 10337, 309, 989, 1174, 9210, 14965, 2099, 374, 24343, 287, 603, 39393, 279, 8128, 315, 12393, 374, 70, 2299, 603, 618, 606, 788, 198, 329, 1805, 323, 3934, 12518, 13, 423, 6132, 12816, 1390, 88689, 2319, 525, 6677, 430, 14724, 1354, 554, 6800, 198, 12393, 11, 28592, 3339, 872, 1332, 3843, 811, 26225, 30, 53296, 1431, 87287, 50828, 12742, 3439, 276, 7058, 83, 425, 13445, 535, 603, 35970, 9650, 58565, 365, 484, 17483, 872, 3600, 369, 607, 1392, 5918, 505, 304, 7058, 20523, 5496, 5380, 2675, 4919, 2017, 2063, 31953, 414, 3958, 10796, 1220, 422, 20670, 40978, 449, 2890, 11, 719, 1527, 8884, 198, 66, 3852, 283, 12964, 922, 279, 68637, 315, 83664, 30, 2418, 529, 42822, 19506, 46035, 14117, 389, 84031, 7058, 287, 576, 90153, 60772, 47444, 433, 920, 81, 13602, 11, 1446, 6370, 323, 82, 85392, 527, 3409, 9427, 16339, 2277, 198, 300, 300, 392, 7815, 11, 719, 20670, 527, 2642, 714, 53604, 323, 18910, 83, 677, 12928, 44171, 1697, 2890, 1440, 75, 7058, 7334, 13, 2057, 2017, 2063, 8624, 323, 93755, 11210, 4851, 8951, 11, 289, 336, 592, 4048, 1268, 311, 456, 198, 1445, 311, 3473, 2553, 323, 25859, 20523, 398, 662, 56, 788, 71, 619, 3719, 264, 2118, 53980, 68601, 863, 323, 25859, 198, 18680, 3431, 26, 2380, 5573, 323, 2002, 548, 1962, 82, 27781, 13, 2435, 12439, 430, 4930, 1403, 339, 52949, 1667, 198, 351, 363, 12301, 1124, 485, 315, 1543, 574, 258, 2910, 392, 367, 13, 8595, 9167, 529, 4483, 29532, 904, 318, 782, 7986, 198, 269, 14703, 2533, 30, 9393, 893, 706, 9978, 32077, 1280, 7439, 2508, 41128, 8624, 374, 329, 285, 2821, 7058, 82, 367, 315, 614, 483, 6371, 323, 2118, 5794, 315, 83543, 863, 617, 80647, 3201, 220, 1049, 15, 1667, 4560, 311, 198, 412, 89619, 279, 451, 488, 449, 26153, 11, 79683, 323, 19866, 7403, 4619, 315, 34551, 4954, 430, 67, 56407, 11, 4851, 198, 81210, 11, 323, 1762, 76, 1598, 6252, 1429, 1174, 548, 1195, 989, 5415, 315, 716, 22361, 26677, 9057, 555, 276, 258, 7058, 20523, 1749, 315, 64275, 13, 20277, 14776, 8830, 315, 26380, 26677, 323, 339, 301, 8805, 430, 198, 70, 6846, 433, 14724, 7331, 893, 39674, 1924, 953, 6518, 5573, 1667, 323, 74865, 704, 339, 752, 5386, 315, 1820, 198, 2334, 554, 439, 1766, 304, 41888, 220, 21, 25, 18, 627, 17064, 674, 18, 25, 33918, 323, 279, 18449, 198, 11769, 832, 1073, 1543, 529, 274, 1813, 598, 2425, 455, 3523, 449, 264, 58085, 1022, 600, 278, 2410, 323, 2968, 1174, 258, 198, 327, 1140, 315, 339, 1994, 6910, 315, 21707, 2324, 11, 311, 1395, 2656, 304, 62349, 991, 261, 342, 6072, 477, 359, 81324, 409, 7058, 1969, 82, 13, 362, 25742, 481, 13651, 315, 339, 301, 1553, 1253, 10418, 336, 5047, 2085, 1202, 9007, 8473, 917, 265, 7058, 5979, 2915, 7554, 433, 26, 9274, 1403, 2269, 333, 17323, 315, 275, 18864, 10418, 336, 5047, 11, 719, 333, 28956, 2269, 333, 17323, 802, 261, 336, 5047, 345, 383, 52253, 1354, 311, 57676, 275, 1196, 2701, 525, 1790, 810, 26587, 1109, 1051, 750, 1205, 13544, 752, 48784, 315, 198, 14789, 13, 1115, 1890, 374, 837, 315, 682, 279, 1023, 477, 342, 598, 315, 893, 529, 274, 2547, 1174, 279, 4851, 5343, 627, 791, 38487, 315, 1820, 18207, 16124, 369, 1816, 6127, 30728, 15247, 3115, 439, 47991, 12025, 383, 6173, 315, 198, 1816, 433, 285, 6114, 6751, 2663, 5304, 12067, 29845, 1455, 11364, 21874, 606, 1073, 61943, 14684, 478, 198, 438, 3646, 31785, 304, 1820, 2664, 662, 2181, 3510, 391, 481, 315, 412, 70529, 904, 1605, 2942, 1073, 1820, 2664, 198, 11945, 279, 54160, 13, 12361, 315, 1816, 477, 89945, 10368, 86685, 279, 18207, 11, 1124, 355, 19153, 315, 1820, 198, 2664, 3719, 2288, 19781, 311, 733, 389, 1603, 279, 4725, 4851, 11321, 904, 26800, 11829, 18207, 374, 56455, 22077, 2942, 44603, 374, 60301, 682, 38827, 9326, 17223, 1093, 37037, 700, 24569, 315], "source": "0xBreath/holistic-books"}
{"text": "angers andshortcomings ofsupplements inamagazine thatisfullofpaid adsfor\nthese pills? Ofcourse not.The truth isthatformany ofthese health-oriented publica-\ntions, their major financial support comes from companies who want tosellthepublic\npills and capsules.\nQuite often these magazines willpublish articles thatactively promote aspecific nu-\ntrient, sayzinc forexample. Youcanbesure thatinthatsame issue there willbefull-\npage ads of fering zinc supplements and pills. Could this be merely coincidence?\nThese magazines work hand inhand with thesupplement industry.They create the\nperceived need forsupplements, andthemanufacturers offeryou thepromised cure-\nall\u2014all inthesame magazine andalmost onthesame page. Ifthisdoesn\u2019 tstrike youas\na little too fortuitous, then you are indeed a great idealist.\n86.4.4 The Pill Store\nHave youbeen inside atypical \u2018\u201chealth food\u201d store lately? You\u2019ll probably seevery\nlittle \u201cfood\u201d\u2019 orindeed even \u201chealth,\u201d butyou\u2019ll certainly getaneyeful ofbottle after\nbottle of vitamins, minerals, supplements, and other exotic potions.\nAnd that\u2019snotloosurprising atall,especially when youconsider that40to50% of\na health food store\u2019 s profits comes from the sale of supplements.\n\u201cVitamins, minerals andother dietsupplements aremybread andbutter,anowner of\nasmall health food store confided tome.\u201cIcanmark upeach bottle about 250to300%over what Ipayforit.They have anindefinite shelf life;they can\u2019tgobadlikeproduce,\nand I can usually sell one person about $25 to $40 worth at one swoop.\u201d\n\u201cIcan\u2019treally prescribe these pills andsupplements tomycustomers\u2014that\u2019 sagainst\nthelaw\u2014but Icantellthem how Mrs. Such-and-Such bought abottle andhow ithelped\nher.Youknow,thatkind ofthing. Iactpeople coming inhere allthetime looking for\nsome miracle vitamin that\u2019sgoing tocure alltheir ills.Idon\u2019tsellsupplements: Isell\nhope tosickpeople. Maybe they help, maybe they don\u2019t.Idon\u2019tthink they\u2019re anyworse\noff.\u201d\nButofcourse they areworse off.They\u2019ve spent good money onuseless products,\nand, even worse, they donothing tochange theconditions thatbrought about their health\nproblems inthefirstplace. Health food stores may notpractice deception, butyoucould\nhardly callthem aservice totheir customers who purchase thesupplements andvitamin\npills.\nThe health food stores arenotthevillains inthistaleofsupplements. The people\nwho arereally making money from thesupplement scam arethemanufacturers andsup-\npliers ofthese pills andpotions. Consider this: That $5.95 bottle ofmultiple vitamins\nthatyoubought probably hasabout 20cents worth ofchemicals init.Thehuge profits\nfrom thesaleofthese pills areplowed back intoadvertising andpromotion togetyouto\nbuy even more bottles of chemicals and supplements.\nThesupplement market operates onatremendous profit marginandmarkup. Thein-\ndustry isunpoliced andrelatively unregulated. Forexample, vitamins andmineral sup-\nplements marked \u201cnatural\u201d and\u201corganic\u201d may legitimately contain only 10% ofitsele-\nments from natural sources; theremaining 90% could betheselfsame chemicals sold in\nany other brand.\nBewary ofanyschool ofnutrition thatpromotes products forprofit. Youmay be\nsold a false bill of goods.\n86.5. The Only Safe Source Of Nutrients\n86.5.1 One-a-Day Multiple V itamins and Other Lies\n86.5.2 Safety in Nature\nDr.Herbert M.Shelton hasstudied theeffects offood andnutrition onhuman health\nlonger than almost anyone else intheworld today.Hehaslong detailed thedangers\nofdepending upon supplements, pills, andpowders foradequate nutrition. When asked\nabout theuseofnutritional supplements inthediet, Dr.Shelton replied with thislistof\nfour important facts:\n1.We do not yet know how much of any food element the body needs.\n2.Wedonotyetknow alloftheelements thatarestructural andfunctional constituents of\nthe human body.\n3.We do not know that all of the vitamins have been discovered.\n4.Wedonotknow thatthere arenoother andhitherto unsuspected food factors infoods\nthat are as essential as those that are known.\u201d\nSince ourknowledge ofnutriton cannever becomplete, itisimpossible toconstruct\napillorsupplement thatcanmost assuredly supply uswith allofourneeds. \u201cThese\nthings being so,\u201d writes Dr.Shelton, \u201cthere canbeonly onesafe source ofnutriment,\nandonly onesource thatiscapable ofsupplying uswith allknown andunknown food\nelements. This sour ce is natural foods.\u201d\nThere cannever beapillorsupplement thatwillfurnish ahuman being with allof\nthenutritional elements required forsuperior health. Ourphysiology hasdeveloped over\nhundreds ofthousands ofyears onfresh, wholesome fruits andvegetables. Our entiresystem isgeared toward extracting elements oflifefrom plant foods alone. Wecannot\nsurvive on pills; we cannot thrive on supplements.\nWe require and need only fresh foods from the plant kingdom and nothing else.\n86.5.1 One-a-Day Multiple Vitamins and Other Lies\nStill, there arepeople who arefascinated bypills. \u201cJust tobesafe,\u201d such aperson\nsays, \u201cIalways take agood, all-around multiple vitamin andmineral tablet.\u201d \u201cJust tobe\nwe,\u201d such aperson willsay,\u201cIswallow atablespoonful firon supplement each morn-\ning.\u201d\nThese people arenotbuying good nutrition; they areseeking peace ofmind inapill\nortablet. Yetifthey knew thatthey were swallowing liesalong with thepills, they might\nseek peace ofmind elsewhere. Consider thisnewspaper report which appeared only this\nmonth: \u201cSurvey Finds Multivitamins Dangerous.\u201d\nInasurvey ofthe41most commonly-purchased multi-vitamin pills, itwasdiscov-\nered thatmany ofthem contain either danger ously high orinadequate doses ofvitamins\nandminerals. According toaclinical nutrition researcher,\u201cMost vitamin supplements\nwelooked atexceeded the200percent mark fortheRecommended Daily Allowance,\nwhich makes thevitamins perhaps dangerous.\u201d Theresearcher further stated thatthese\nsupplements often contain excessive amounts offat-soluble vitamins such asA,D,E,\nandKwhich canbeharmful since these vitamins arestoredinthebody when taken in\namounts greater than the body\u2019 s needs.\nThere have been many cases where people were found suffering from vitamin toxi-\ncosis duetotheabnormally largeamounts they were taking andretaining through sup-\nplements andpills. Well,what about wholesome foods such ascarrots, melons, etc., that\narenaturally high invitamins; Does thismean thatwecangettoomany vitamins from\nthese natural sources?\n86.5.2 Safety in Nature\nIfyouareeating fresh foods intheir natural state, youcannot overdose onvitamins.\nWhy isthis? Foronething, thesheer bulk ofthefood alone prevents youfrom eating\namounts thatwould contain excessive vitamins. Ofcourse ifyoujuice allofyour foods\nanddrink quarts ofcarrot juice every day,then itmight bepossible togettoomany nat-\nural vitamins. Yeteven inthese circumstances, there arebuilt-in safeguards innatural\nfoods.\nForexample, thevitamin Ainplant foods comes from acompound called carotene.\nThecarotene inthese vegetable foods isconverted toaform ofvitamin Aintheliver\nonly ifthereisaneed forthevitamin inthebody.Inother words, ifyouateabout ten\nlargecarrots, youcould potentially beingesting around 100,000 units ofvitamin A.Yet\nifyour body only needed say20,000 units ofvitamin A,then thecarotene conversion to\nvitamin A would not occur for the other potential 80,000 vitamin A units.\nThebody hasaninnate wisdom andknowledge ofitstrueneeds. Aslong aswesup-\nplythebody with itsnatural food andfuel, weneed notfeartheconsequences. Any time\nvital elements areextracted from ourfoods andpackaged asconcentrated supplements\nandpills, then wearetaking serious chances with ourhealth. Noscientist, nochemist,\nnonutritionist hasthetype ofknowledge thatthebody possesses. Nolaboratory can\nduplicate thewonderous processes ofthehuman body.Noexperiment canreplicate the\nintricate lifeprocesses thatoccur during food digestion andassimilation. Nopillorsup-\nplement can ever be labeled completely safe.\nThere isonly onesafesource forournutritional needs: fresh, wholesome foods from\nthe plant kingdom. All else is suspect and should be rigorously avoided.86.6. Questions & Answers\nIrecently heard that theonly way youcanmeet your recommended daily amounts\nforvitamins andminerals istotake agood all-around supplement. Areyousaying\nthat we don\u2019t need pills no matter what we eat?\nWhat you", "token_ids": [14381, 323, 8846, 70243, 315, 13066, 4779, 304, 309, 351, 10119, 430, 285, 1285, 385, 11089, 3864, 14058, 2000, 198, 45010, 26153, 30, 5046, 12120, 539, 11829, 8206, 6127, 71, 3410, 3852, 315, 45010, 2890, 36185, 586, 64, 7058, 83, 919, 11, 872, 3682, 6020, 1862, 4131, 505, 5220, 889, 1390, 311, 35935, 339, 752, 476, 198, 79, 3385, 323, 65879, 627, 97846, 3629, 1521, 32947, 690, 28602, 9908, 430, 64119, 12192, 439, 15934, 11148, 7058, 376, 1188, 11, 2019, 89, 2910, 30906, 1545, 13, 1472, 4919, 9620, 554, 430, 48121, 1900, 373, 4360, 1070, 690, 58747, 620, 7058, 2964, 14058, 315, 282, 4776, 49601, 33690, 323, 26153, 13, 16910, 420, 387, 16632, 50278, 5380, 9673, 32947, 990, 1450, 304, 10888, 449, 279, 13066, 2833, 5064, 662, 7009, 1893, 279, 198, 716, 8946, 1205, 369, 13066, 4779, 11, 323, 339, 16357, 4830, 12070, 1022, 727, 283, 279, 25475, 4147, 27208, 7058, 543, 87247, 304, 6509, 373, 14756, 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{"text": "use\ntobuyonewith lowhead, limping gait, orhalfhipped appearance, with weak lungs and\nscraggy body, while we are willing to be and become all of these ourselves.\nWhat isdesignated body mechanics hasreference tothemechanical correlation of\nthevarious systems ofthebody,especially inreference totheskeletal, muscular andvis-\nceral systems andtheir nerve supply.When themechanical correlations ofthebody are\nmost favorable tothefunction ofitsvarious parts, thisisdesignated normal body me-chanics. Any lack ofcorrelation inanyofitsparts thathampers, orimpedes anyofits\nfunctions represents a deviation from the norm or ideal.\nMany deviations from normal mechanical correlation inthebody result invisceral\nmalpositions andinstrain, thus resulting, notindisease, butingeneral impairment and\nenervation. Tosecure thebest results infunction inthebody,allofitsstructures must\nbeproperly aligned andcorrelated. Those parts thataremalaligned areunder stress and\nstrain at all times, hence wear down more rapidly than do properly aligned parts.\nDr.Skarstrom says, \u201cErect carriage, easy poise andfinebearing, when habitual, sig-\nnify perfect adjustment, weight distribution andbalance ofthedifferent parts ofthe\nbody.They represent economical distribution ofmuscular tension, ahigh degree and\neven balance ofmuscular tone, equalized pressure onthesurfaces ofjoints andmini-\nmum tension ontheir fibrous structures. Allthisimplies readiness forallkinds ofaction,\nelimination of unnecessary strain, conservation of ener gy.\nGood posture also means themost favorable conditions fortheinternal organs as\nregards room, freecirculation, relative position andnatural support. Thus itmakes for\nhealth and ef ficiency, as well as beauty and harmony.\n...Theprecise degree towhich faulty posture interferes with normal body function\nisnoteasily measured. There is,however,considerable evidence which shows thatthe\nstresses andstrains produced byfaulty posture, especially those assumed andsustained\ninwork, areresponsible formuch pain, including \u201creferred pains\u201d andeven functional\nvisceral impairments. Ours isadayofstooped shoulders, relaxed abdominal walls and\nsagging viscera.\nLordosis ofthelower spinal column isaccompanied bykyphosis intheupper back\nandlordosis oftheneck, theupper curves being compensatory.Changes inthecurves of\nthespinal column result inchanges intheattached structures thus throwing strain upon\nthesupporting ligaments malpositions andsometimes crowding oftheviscera, circula-\ntory impediments, perhaps even nerve irritation from pressure.\nLordosis causes aforward tilting ofthepelvis thus forcing theabdominal viscera\nagainst thefront wall oftheabdomen, themuscles ofwhich become stretched andthis\nunder constant pressure. Theattachments ofthemesentery tothelumbar spine arealso\nlowered bylordosis sothattheintestines andother supported structures arepermitted to\nsagandassume lower positions intheabdominal cavity.There isevidence thattheliver\nmay rotate forward andtotheright thus stretching thecommon bile duct andperhaps,\ninsome cases seriously interfering with bileflow.Ptosis ofthekidneys, especially of\ntheleftkidney results intraction ontherenal veins. Thepelvic organs arealsoinvolved\ninthegeneral visceroptosis thatresults from faulty posture. Theovaries areptosed, the\nuterus becomes malposed duetotheweight ofthesagging abdominal viscera resting\nupon it,varicose veins ofthelower bowel andvarious impairments ofthereproductive\nsystem arepossible results oftheimpeded venous flow.Therelaxation oftheabdominal\nwall andthecrowding oftheabdominal organs inthelower abdomen andpelvis permits\nanincrease ofblood inthevenous reservoirs oftheabdomen, thus diminishing theblood\nvolume. This pelvic andabdominal engor gement may also contribute totumor forma-\ntion.\nDisturbed lateral (side) balance ofthespinal column gives usunequal shoulders (one\nshouder islower than theother), aneck thatangles inonedirection oranother above the\nshoulders orahead which issetcrooked ontheneck. Such defects ofposture andevi-\ndences ofpoor body contour may result from atilted pelvis, onelegbeing shorter than\nthe other, or from habit.\n...Proper posture isanormal by-product ofhealthful living andproper body activity.\nNearly alloftheactivities ofcivilized lifeencourage theforward position ofthehead,\narms andshoulders. There isadrooping orforward position ofthehead, aforward dis-\nplacement oftheshoulder girdle andmore orlessdepression ofthechest. This isnotdue\ntoanyinherent inability ofthespine andassociated structures tomaintain theupright\nposition. One writer says, \u201cItisnotcorrect tosaythatspines arenotperfectly adapted totheupright posture; itwould bemore accurate tosaythathuman spines were notevolved\ntowithstand themonotonous andtrying posture entailed bymodern education andby\nmany modern industries.\u201d\n...The physical factors which determine posture are(1)thesize andshape ofthe\nbones andtheir articular surfaces; (2)therelative length andtension ofopposing mus-\ncles and fibrous structures; (3) the degree of localized muscular control.\nTherelative sizeorshape ofribs, clavicles, scapulae, andvertebrae, asindicated by\nthegeneral configuration ofthechest, shoulder andback, islargely amatter ofnutrition\nand\u201cheredity.\u201dHowever,their sizes areinfluenced tosome degree bytheuseofthese\nparts, especially during thegrowing period; for,useorexercise notonly influences the\nsizeandform ofthebones directly,through thedemand made upon these bystress and\npressure, butalso, indirectly,through theconstant tension onthebony segments from\ntheresulting muscular tone. Ihave observed thatwell-nourished children arestraight\npostured while malnourished children tend tolettheir shoulders andhead droop andsag.\nI do not doubt that malnutrition is one of the chief causes of early faulty posture.\nFrom Exer cise! by Dr. Herbert M. Shelton\nArticle #4: Correcting Sensitivity to Light by Edwin Flatto, N.D., D.O.\nNature hasdesigned ourbodies sothatmuscles notinusewillatrophy.Muscles thatare\nconstantly used will become stronger.\nThemechanism oftheeyewhich controls dilatation andcontraction ofthepupils is\nanautomatic one. Those individuals who have developed asensitivity tolight should\npractice the following:\n1.Forget to wear your sunglasses more often until you have found you don\u2019 t need them.\n2.Throw away theVenetian blinds, make dresses andtablecloths from your drapes, and\ntake advantage of the natural sunlight in your home.\n3.Trytodoasmuch reading innatural light aspossible. Ifthesunistoostrong, cover the\nbottom half ofthebook with ablack paper orcloth toavoid reflected glare from the\nprinted page.\n4.The following exercises are also recommended:\n1.Stand inadark room andswitch a100-watt light bulb onandoffatintervals oftensec-\nonds.\n2.While standing indaylight (preferably before 10a.m. orafter 4p.m. when thesunisat\naslant) face direction ofthesunandrotate thehead from side toside, constantly blink-\ning,andnever looking directly atthesun. Trythisexercise fornomore than three min-\nutesintheafternoon. Astheeyemuscles increase instrength, progressively increase the\namount oftime Until sixminutes have been reached both morning andnight. The ex-\nercise isnotrecommended formore than sixminutes, twice aday.Itisvery important\nnever tolook directly atthesun, andshould discomfort beexperienced, thetime period\nshould becutdown. (Staring intothesunorstaring atbright sources oflight produces\nstrain andshould beavoided. Invarious eyediseases, such asglaucoma, detachment of\ntheretina, iritis, itisadvisable toabstain from sunning theeyes.) This exercise should\nbeperformed under thesupervision ofaqualified practitioner experienced inthistype\nof therapy.\nAsanother strengthening exercise fortheeyes, face thesunwith theeyes closed and\nslowly rotate thehead from sidetoside. Thewarm, penetrating, andrelaxing rays ofthe\nsunwill strengthen andsoothe themuscles oftheeyes. This sunning oftheeyes will\nalsobenefit upper andlower eyelids. Itwillalsohelp overcome (inconjunction with di-\netary andsystemic measures) sties, conjunctivitis, andblepharitis (inflammation ofthe\neyelids\u2014the authors).\nFrom The Restoration of Health\u2014Natur e\u2019s Way by Edwin Flatto, N.D., D.O.Article #5: Words Of Wisdom by Silvester Graham\nWORDS OFWISDOM from LECTURES ontheScience ofHuman Life bySylvester\nGraham\n1.Inalimb which ishabitually andvigorously exercised, thearteries become much larger,\nandthem", "token_ids": [817, 198, 83, 677, 4168, 263, 98909, 3428, 2025, 11, 4671, 10194, 342, 1339, 11, 477, 38106, 2200, 7018, 11341, 11, 449, 7621, 45274, 323, 198, 2445, 4193, 4680, 2547, 1174, 1418, 584, 527, 10032, 311, 387, 323, 3719, 682, 315, 1521, 13520, 627, 3923, 374, 25894, 660, 2547, 30126, 706, 16690, 311, 9224, 5776, 950, 26670, 315, 198, 1820, 959, 1245, 6067, 315, 1820, 2664, 1174, 36046, 304, 16690, 311, 6509, 86255, 11, 52192, 323, 2749, 7058, 66, 3333, 6067, 323, 50828, 32015, 8312, 662, 4599, 1124, 4842, 45983, 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{"text": ", and thus the seed of liberation from a directed and focused\nconsciousness is implicit in each of us. W e can, in ef fect, become anything,do anything, since behind our focused awareness lies a universal and\nomniscient mind. The seed of all possibilities lies within us.\n \nShort arm needs man to reach to Heaven\nSo ready is Heaven to stoop to him.\n\u2014 FRANCIS THOMPSON\n \nThe metaphysical aspects of the relationship of universal mind with your\nown surface mind must be grasped in some manner before it is possible to\nfree yourself from bondage to sensual reaction and slavery to circumstance.\nIt is perfectly all right to admonish a suf ferer from circumstance to think\npositively, but all too often they have not the resources within them to\naccomplish this, any more than they are able to take arms against the\nphysical events that attack them. It takes a wealth of spiritual resource to\nproduce the courage necessary to free the soul from bondage to the surface\nself. And it takes a heap of courage to sustain one on that leap into the void\nof absolute freedom that comes with complete reliance on the Secret Self.\nGenerally speaking, motives of monetary gain or personal ascendancy are\nsimply not suf ficient to produce the drive necessary to promote unity\nbetween the Secret Self and the surface nature. When we desire things\nthrough selfish motives we narrow our perceptual horizons to where it is\nimpossible for us to glimpse the vast and powerful being that dwells within\nus. W e can be beaten into complete submission, into abject humility, but\nsuch cessation of the ur gings of the ego is all too often temporary, and when\nthe equilibrium of our lives has been restored, then the ego gathers new\nstrength, reconsiders its abdication, once again takes over the life to the\nsorrow of the person within. The only true and lasting conversion to unity\nwith the Secret Self comes from possessing the facts of the mental and\nspiritual world we inhabit, so that all mind is seen one mind, all spirit one\nspirit, all persons one person, and such perception is not accepted on faith\nor belief but from a clear perception of the facts as they exist, onindisputable and irrevocable proof. Only mental understanding through\nincreased awareness can accomplish this.\n \nThe Eternal Thinker\n \nLife for each of us is exactly as we construe it to be, and this is the mental\nlaw under which we live. Similarly, all notions of theology and metaphysics\nare, for each of us, exactly as we construe them to be, for the ideas that take\nroot in our consciousness determine the scope and limitation of our\nconsciousness. In short, God is as we fancy Him to be, and we have only to\nchange our notion of Him in order to change Him. He is idea only because\nHe is mind, and that idea which is the lar gest, the most perfect, most\nworkable, clearest, is therefore the nearest approximation of the Godhead.\nOur illness is caused by the little way we are able to see, and only as we\nenlar ge our vision, push back our horizons, are we cured.\nThe metaphysic upon which this book is based is this: There is an eternal\nthinker eternally thinking, and each thought the thinker thinks appears to be\nseparate from the thinker, but it is not; it represents the thinker only, but not\nentirely, and insofar as the thought exists at all it is the thinker, though not\ncompletely. The thinker is God, the thought is the person, and God has\nabsorbed Himself in the thought but is not bound by this absorption, and\nmay liberate Himself at any time by expanding his awareness. As long as\nwe are absorbed in the ego, we are absorbed in the thought and remain the\nthought, are bound by the idea that actuated us in the first place, but when\nwe lay aside our absorption in the ego, then our entrancement has begun to\nshatter, and we are beginning to recognize ourselves as God. As soon as we\nmake any approximation of this psychic position whatever, we have arrived\nat a place where we can change the idea that actuated our ego in the first\nplace, where we can make ourselves into entirely dif ferent people simply by\nbeing able to accept an entirely new and dif ferent idea about ourselves.We must penetrate the apparent duality of life before we are able to clearly\nunderstand our oneness with the Secret Self. There are not many dif ferent\nnatures and beings at work in the world; only one. All are dif ferent aspects\nof this one being. In each is enclosed that amount of consciousness that\ndetermines the form of the thing, but the consciousness enclosed is still the\nconsciousness of the Secret Self, limited and apparently separated because\nit is absorbed in the thing it has become. And this absorption, this\nlimitation, is what we know as surface self, as ego, and it is the veil that\nseparates us from knowledge of our vaster nature and true being. T o get rid\nof ego then is the thing to be done. T o subordinate it to the Secret Self, to\nplace it in proper psychic position to its master and director, and above all\nto recognize it as primarily illusion, a changing thing, a temporary cloud\nthat stands between us and pure and complete unity with the Divine, these\nare the steps novitiates must take before their works in the world are\nmarked by power and ef fectiveness.\n \nConditioning Consciousness\n \nAll lack, limitation, and malfunction that touches our lives is carried in our\nminds, is literally created there because it is a product of our limited and\nego-centered consciousness. W e stumble because we do not see, and this\ncondition of not-seeing places the obstacle in our path. The English utopian\nphilosopher Edward Carpenter stated, \u201cIt should be as easy to expel an\nobnoxious thought out of your mind as to shake a stone out of your shoe,\u201d\nbut, alas, it is not so. The obnoxious thought is not a thing of itself, but\nrather the lack of a thing. Negative conditions are imperfect perceptions. It\nis when we are not able to perceive that we falter. You simply cannot turn\nyour mind upside down and shake out something that is not there in the first\nplace. The reason the obnoxious thought exists is because the consciousness\nis too small and simply does not see. The remedy, rather than trying to cast\nout something that is not truly there, is to expand consciousness until it can\nbe seen that lack and limitation and malfunction only exist by virtue of\nimperfect mental perception. This is why there is such a great deal of failureon the part of persons who try to create positive conditions in their lives by\nthinking positively. Usually such positive thoughts center around money,\nhealth, love, security, inner peace. People who live in a constant state of\napprehension are told that all they have to do to develop courage is to tell\nthemselves that they are brave. Still, no lionhearted warrior, they. All\npositive statements to themselves avail nothing, and they are left just as\ncringing and tension-filled after their self-treatments as before, perhaps\nmore so, for now even the little confidence they once had has been stripped\naway.\nIt is simply no good telling yourself that something is white when your eyes\ntell you that it is black. In or der for that something to become white it must\nappear white, and the only way it will appear white is for you to be able, by\npsychic development, to penetrate the illusion of its blackness. Fear is not\ninher ent in cir cumstance; it is inher ent in our r eaction to cir cumstance. If\nwe wish to conquer fear, we must develop such knowledge and per ception\nas enable us to see contr ol and safety in those situations we formerly found\nthreatening. Ther e is nothing wr ong with being afraid of a lion. But if we\nwish to conquer that fear we ar e going about it the wr ong way when we try\nto hide the fear fr om ourselves and step out to meet the lion in ignorance,\nthereby pr oviding the beast a tasty meal. The only way to conquer fear of\nlions is to learn to handle lions. Once we have learned contr ol, we step out\nto meet the lion in perfect safety.\n \nIt is not strength, but art obtains the prize\nAnd to be swift is less than to be wise.\n\u2014 ALEXANDER POPE\n \nThe Pr oper Psychic Position\n The single cause of all things is the Secret Self. Out of it all is made. The\ninfinite procession of animate forms in the world is a manifestation of its\nmany-sided and eternal nature. The Secret Self is purely mental. Its essence\nis light, electricity. It is signified by the enormous at-balance ener gy in the\natom, by the curious invisible prison that locks molecules into certain form\nand gives them the shape of a tree, a rock. The wonderful, emancipating,\nhopeful fact is this: the interaction of the Secret Self with its creations is the\ncause of evolution in the species and the cause of evolution in the\nindividual. W e can change ourselves, make ourselves better, by achieving\nproper relationship with it.\nWhat is this proper relationship? It is not a groveling debasement, not a\ntearful submission, not an abject resignation. 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{"text": "x3) from all impurity, all that is of the \nanti-christ for all Eternity! with a billion times more of our Great Central Sun\u2019s Innermo st \nSecret Blue Lightning POWER!  (x3) of the Victorious Cosmic Christ each instant of each \nday, with lightning speed each instant of each hour! and BLAZE THY FURIOUS \nCOSMIC ONRUSH EVER YWHERE TODAY! BLAZE THY FURIOUS COSMIC \nONRUSH EVERYWHERE TO STAY! Sweep T hy Blue Lightning Victory of the Heart \nFlame of the Invincible Cosmic Christ everywhere through all under this Radiation! \nBLAZE THY HEART FLAME IN FURIOUS COSMIC ONRUSH EVERYWHERE \nTODAY! And COMPEL!  (x3) Thy Invincible Protection manifest, and Thy Fiery Love of the Victorious Cosmic Christ to possess and rule, direct and control the brains and \nbodies, minds and wills, and all the feelings of all that lives within our borders!  \n \n\u2022 BLAZE!  (x3) the One Mighty Stroke of the Great Command, of the Sacred Fire Love of a \nBillion Suns and Mighty Victory\u2019s Victory Manifest! and FREE!  (x3) this neighborhood  \nfrom all the hordes of evil, everywhere forever! ( x3) BLAZE!  (x3) AND FOREVER \nBLAZE! such Invin cible, Eternal, Ascended Master Victory! Purity! Possession! and \nControl! of this neighborhood!  all within and around it \u2014that the hordes of evil cannot \nexist here for any reason! ( x3) MAKE IT IMPOSSIBLE!  (x3) for the hordes of evil to \nexist in, through, ar ound, or be driven against this neighborhood, now or anytime the rest \nof Eternity! BLAZE!  (x3) AND FOREVER BLAZE! ( x3) the Cosmic Fiery Christ Blue \nLightning Purity! Power! Force! and Action! of the Sacred Fire Love of a Billion Suns \nand Mighty Victory\u2019s V ictory Manifest! in, through, around, and to everybody and \neverything in this neighborhood, that the hordes of evil CANNOT!  (x3) exist here another \ninstant for any reason! Make it impossible, impossible, impossible! for the hordes of evil \nto exist here for any reason! KEEP!  (x3) all the hordes of evil out of everybody and \neverything in this neighborhood, everywhere forever! ( x3) \n \nmy family, my job, my finances, my health, Memphis, America, the World, etc \u2026 \n \n\u2022 LIGHT  our bodies and way  wherever  we go, today and forever \u2026  \n \n*PROTECT, PREPARE, PURIFY, PERFECT, CLEAR, HEAL, HARMONIZE, \nSUPPLY, CONTROL, MAKE SUCCESSFUL AND VICTORIOUS, BEAUTIFY,  \nSTRENGTHEN, FREE, BLESS, and DEFEND  \n**all that is constructive, the youth of the world, all in our national and civil defense,  \netc\u2026  \n \n\u2026with Saint Germain\u2019s Violet Consuming Flame of a Thousand Suns, the Cosmic Light \nand Unfed Flame of a Thousand Suns, and the Blue Lighting from the Great Central Sun! \nand everywhere  we (they)  go, today and forever! and MANIFEST NOW! ( x3) \n \nSEAL!  (x3) everybody and everything under this Radiation! in the Beloved Mighty I AM \nPresence and all the Ascended Masters, the Cosmic Beings, and Great Angelic Host\u2019s \nIndestructible Fiery Christ Blue Lightning Miracle Mantle of Love\u2019s Mastery, and Blazing \nArmo r of Indestructible Purity, Protection, and Victory over all in this world! compelling the \nCosmic Annihilation and Prevention of all wrong! blasting all the hordes of evil everywhere \nforever! In One Mighty Stroke with full Power, that is never absent and n ever late! By the \nMightiest Violet Flame Love in the Universe! Finish this now and get It done!  \n \n     I DEMAND THIS PHYSICALLY MANIFEST! I EXPECT THIS PHYSICALLY \nMANIFEST! I AM THIS PHYSICALLY MANIFEST! MANIFEST! MANIFEST! IN ALL \nOUR ASCENDED JESUS CHRIST VICTORY, LIGHT, AND FREEDOM ATTAINED \nRIGHT NOW!  BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY I AM! ( x3) Our Messenger\u2019s I AM Speaks  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I Decree : \n \nI AM the Resurrection and the Life!  \nI AM the Ascension in the Light!  \nI AM the Open Door which no man can shut!  \nI AM the Presence that moves into action at the human call, and human creation and limitation \nmove out without struggle!  \nI AM the Consuming Fl ame that, when called into action, dissolves and consumes forever your \nmiscreations!  \nI AM the Presence that must have your call to liberate and set Free My Mighty Energy to purify \nand perfect your world! May these Words be Living Fire in your consciousnes s, that may never \nbe forgotten, to set your world in order and Free you from limitation of every kind!  \nI AM the Presence that speaks!  \nI AM the only Power that can act!  \nI AM the Enfolding Light of Divine Love forever active, that releases your requirement s \nthrough Divine Love, forever sustained!  \nI AM the Light of your Life!  \nI AM the Mighty Energy that sustains you and gives you Intelligence by which to act!  \nI AM the Resurrection of your Life now!  \nI AM the Open Door to your Freedom, which no man can shu t\u2014no human creation can shut!  \nI AM the Fulfillment of every constructive Desire within your consciousness and feeling!  \nI AM the Power that gives you achievement!  \nI AM the Intelligence that directs you!  \nI AM the Light that lighteth every man that cometh  into the world!  \nI AM the Light within your body dissolving everything unlike Myself!  \nI AM the Health in your body, now sustained forever!  \nI AM the Beauty that you crave!  \nI AM the Strength within you that gives you Courage and Power to hold to My Great \nIntelligence and Energy, that gives you Perfection in your Life and world!  \nI AM the Glory of God made manifest on Earth through your mind and body!  \nI AM the Great Fire Brea th of God that breathes through your lungs, giving you Perfect Life!  \nI AM the Creator of all Life!  \nI AM the Intelligence, the Love, the Wisdom, the Power that enables you to make the \nAscension, when you will so decree It for yourself!  \nI AM the Life of all Creation!  \nI AM the Power that gives you all Freedom!  \nI AM the Life in you that raises every outer activity into the Fullness of My Perfection!  \nI AM the Power that knows no interference of any kind from any human creation!  \nI AM the Light that governs t he future of America!  \nI AM the Light that governs the Earth!  \nI AM the Light that governs the System!  \nI AM the Light that governs the whole of Creation!  \nI AM the Light of all that is!   \nI AM the Power of Light!  \nI AM the Glory of God made manifest throug h mankind, and My Fiat to the Earth is Supreme!  \nI AM the Fullness of the Release of the Great Cosmic Light that floods the Earth!  \nI AM  your Light flowing through your body, filling your world with My Perfection!  \nI AM the Power that knows no defeat anywhere  in this Universe \u2014and have only waited the \ntime when enough attention of mankind would be given again to Me to assert this Dominion!    \nI CALL FORTH the Power of the Cosmic Light, of which I AM the Authority, to release \nwhatever is required to allow the Po wers, the Legions of Light, the Cosmic Beings, and the \nAscended Masters to take Their Dominion through mankind upon this Earth, to render this \nService which I require at this time.  \nI AM the Open Door to the Freedom of mankind which no man can shut!  I AM th e Open Door \nto the Freedom of mankind which no man can shut!  I AM the Open Door to the Freedom of \nmankind which no man can shut!    \nI AM the Fullness of Life!  \nI AM the Eternal Light of Heaven and Earth!  \nI AM the Presence that moves into action at the Call of the individual, to hold My Dominion \nthere and produce Harmony and the Light of Perfection!  \nI AM the Presence that doeth all things well and produceth Perfection everywhere!  \n \nI AM THAT I AM! (x3)  \nI AM!  I AM! I AM!  (x3) Forevermore I AM the only Pres ence acting!  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  \n Mother\u2019s Miracle Mantra  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - In the Name  I AM THAT I \nAM Guru Ma, I D ecree : \n \nIn the Name of the Light of God  That NEVER  Fails: I AM THE MIRACLE OF GOD!  \nI accept a Miracle this day. 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{"text": "philis,\ttetanus\tand\n\t\ntuberculosis;\n\t\n2)\tThat\tvaccination\tis\tnot\tonly\tuseless,\tbut\tpositively\tinjurious,\n\t\nof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\tit\tactually\trenders\tthem\n\t\nmore\tsusceptible\tto\tit\tby\tdepressing\tthe\tvital\tpower\tand\tdiminishing\tnatural\n\t\nresistance;\n\t\n3)\tThat\timmunity\tfrom\tall\tdiseases\tis\tto\tbe\trealized\tthrough\tthe\tattainment\tof\n\t\nhealth,\tnot\tby\tthe\tpropagation\tof\tdisease;\n\t\n4)\tThat\tit\tis\tnever\tnecessary\tto\tset\tup\tone\tdisease\tin\ta\thealthy\torganism\tto\n\t\nprotect\tagainst\tanother;\tthat\tsuch\tprocedure\tis\tan\tappalling\tviolation\tof\tthe\tbasic\n\t\nprinciples\tof\thygiene\tand\tsanitary\tscience;\n\t\n5)\tThat\tthe\tperformance\tof\tthe\tvaccine\toperation\tin\tthe\tvery\tnature\tof\tthe\tcase,\n\t\nviolates\tthe\tcardinal\tprecepts\tof\tmodern\taseptic\tsurgery,\tthe\taim\tof\twhich\tis\tto\n\t\nexclude\tthe\tproducts\tof\tdisease\tfrom\tthe\torganism,\tand\tnever\tto\tintroduce\tthem;\n\t\n6)\tThat\tthere\tis\tno\tevidence\tworthy\tof\tthe\tname,\ton\trecord,\tto\tprove\tthat\n\t\nvaccination\teither\tprevents\tor\tmitigates\tsmallpox;\n\t7)\tThat\tmany\thealthy\tchildren\thave\tdied\tfrom\tthe\teffects\tof\tvaccination;\n\t\n\t\n8)\tThat\tmillions\tof\tvaccinated\tpeople\thave\tdied\tof\tconfluent\tsmallpox\twhile\n\t\nhaving\tthe\tplainest\tvaccine\tscars\ton\ttheir\tbodies;\n\t\n9)\tThat\tsmallpox\tepidemics\tinvariably\tattack\tthe\tvaccinated\tfirst;\n\t\n10)\tThat\tsmallpox\tfollows\tclosely\tupon\tflagrant\tviolation\tof\tthe\tlaws\tof\thealth,\n\t\nhygiene\tand\tsanitation;\n\t\n11)\tThat\tthe\toccurrence\tof\tall\tthe\tgreat\tepidemics\tof\tsmallpox\thave\tcoincided\n\t\nwith\tperiods\tof\tsanitary\tneglect;\n\t\n12)\tThat\tcowpox\tand\tvenereal-pox\thave\tmuch\tin\tcommon;\n\t\n13)\tThat\tthe\tanalogy\tbetween\tthe\tmanifestations\tof\tvaccine\tand\tthose\tof\tsyphilis\n\t\nis\tso\tclose\tthat\tseveral\tof\tthe\tmost\teminent\tpathologists\tof\tthe\tworld\tregard\n\t\ncowpox\tas\ta\tmodified\tform\tof\tsyphilis;\n\t\n14)\tThat\tthe\tso\tcalled,\t\u2018spontaneous\tcowpox\u2019\tis\ta\tmyth;\tthat\tcowpox\tis\ta\n\t\ndisorder\tnot\tnatural\tto\tthe\tcow;\tthat\tit\tnever\toccurs\tin\tbulls\tor\tsteers,\tnor\tin\n\t\nyoung\theifers\tthat\thave\tnever\tbeen\tmilked;\tthat\tit\tis\ta\tdisease\tof\tmilk\tcows,\n\t\nwhich\thas\tbeen\tcommunicated\tto\tthem\tfrom\tsores\ton\thands\tof\tmilkers\twho\twere\n\t\nsuffering\tfrom\tsyphilis;\n\t\n15)\tThat\tthe\tserious\tkiller\tdiseases\tsuch\tas\tcancer,\tsyphilis,\theart\ttrouble,\tpolio,\n\t\ntuberculosis,\tetc.,\twill\tnever\tbe\teliminated\tas\tlong\tas\tblood\tpollution\tthrough\n\t\nvaccination\tis\tcontinued;\n\t\n16)\tThat\tthe\tcommunity\tthat\thas\tsanitary\tsurroundings,\ta\tpure\twater\tsupply,\n\t\nwholesome\tfood,\tgood\thealth\tand\tfreedom\tfrom\tthe\tblood\tpoisoning\teffects\tof\n\t\nvaccination,\tneed\thave\tno\tfear\tof\tsmallpox\tor\tany\tother\tdiseases;\n\t\n17)\tThat\tno\tman\tcan\tbe\ttruly\tsaid\tto\tbe\tsusceptible\tto\tthe\tcontagion\tof\tsmallpox\n\t\nor\tto\tthat\tof\tany\tother\tdisease\tso\tlong\tas\the\tis\tin\ta\tstate\tof\tperfect\thealth;\n\t\n18)\tThat\tsuch\ta\tstate\tresists\tand\trepels\tthe\tassaults\tof\tall\tmorbific\tinfluences\tand\n\t\nis\ttherefore\tthe\tbest\tprotective\tagainst\tdisease;\n\t19)\tThat\tvaccination\thas\tutterly\tfailed\tto\tfulfill\tthe\tpromises\tmade\tfor\tit\tby\n\t\nJenner\tand\this\tfollowers\tand\tthat\the\tsaddled\ta\tlegacy\tof\tdisease\tand\tdeath\tupon\n\t\nthe\trace\tfor\twhich\the\twas\tpaid\t$150,000\tby\tthe\tBritish\tgovernment;\n\t\n20)\tThat\tcompulsory\tvaccination\tranks\twith\thuman\tslavery\tand\treligious\n\t\npersecution,\tas\tone\tof\tthe\tmost\tflagrant\toutrages\tupon\tthe\trights\tof\tthe\thuman\n\t\nrace.\"\n\t\n21)\tThat\tSwitzerland,\tEngland,\tAustralia\tand\tother\tenlightened\tcountries\n\t\nabolished\tcompulsory\tvaccination\tafter\tit\twas\ttested\tand\tproved\tto\tbe\tdisastrous;\n\t\nbut\tlaws\tsanctioning\tthis\tcrime\tstill\tdisgrace\tthe\tstatute\tbooks\tof\t\"free\"\tAmerica.\n\t\n22)\tThat\treforms\tare\tnot\tmade\tby\tthose\twho\tprofit\tby\tthem\tso\tthe\tdoctors\tor\tthe\n\t\ngovernment\tcannot\tbe\tdepended\tupon\tto\tabolish\tvaccination\tof\ttheir\town\n\t\nvolition;\tthat\tthe\tpeople,\tthemselves,\tmust\trise\tup\tand\tmake\tdemands\tfor\n\t\nfreedom\tfrom\tthis\tcurse\tof\tgreed,\tignorance\tand\tdestruction,\tfor\tonly\tthen\tcan\n\t\nwe\thope\tto\tsee\tthe\tlight\tof\ta\tnew\tday\tof\thealth,\tprogress\tand\tharmonious\n\t\nadjustment.\n\tCHAPTER\t2\nSMALLPOX\tDECLINED\tBEFORE\n\t\nVACCINATION\tWAS\tENFORCED\n\u201cTo\tmistake\tinferences\tor\taxioms\tfor\tfacts\thas\tbeen\ta\tcurse\tof\tscience.\u201d\n\t\u2014\nSir\tClifford\tAlbutt,\tin\t\u201cNature\u201d\n\t\nThe\tsimple\tfact\tthat\twe\thave\tless\tsmallpox\tnow\tthan\twe\tdid\t200\tyears\tago,\tdoes\n\t\nnot\tin\tany\tdegree\tprove\tthat\tvaccination\tcaused\tthis\tdecline,\talthough\tthe\n\t\npromoters\tof\tvaccination\thave\ttaken\tupon\tthemselves\tthe\tfull\tcredit\tfor\tthis\n\t\nimprovement.\n\t\nThe\tmost\tnoticeable\tdecrease\tin\tsmallpox\tand\tother\tzymotic\t(infectious,\n\t\ncontagious)\tdiseases\tbegan\twith\tthe\tsanitation\treforms\tjust\tprior\tto\t1800\tand\tthe\n\t\nimprovement\tin\tnutrition\tbrought\tabout\tby\tsuch\thealth\tcrusaders\tas\tTrail,\n\t\nGraham\tand\tJennings\taround\t1840.\n\t\nTHIS\tSANITATION\tAND\tHEALTH\tIMPROVEMENT\tPROGRAM\tincluded:\n\t\n\t\n1)\tSewage\tdisposal,\n\t\n\t\n2)\tcleaning\tof\tstreets,\tback\tyards,\tstables,\tetc.,\n\t\n\t\n3)\timprovement\tof\troads\tso\tthat\tfresh\tvegetables,\tmilk\tand\tother\tvital\tfoods\n\t\ncould\tbe\ttransported\trapidly\tto\tthe\tcities\tand\tdistributed\twhile\tstill\tfresh.\n\t\n\t\n4)\tThe\twater\tsupply\twas\timproved\tand\tprotected\tfrom\tcontamination.\n\t\n\t\n5)\tHousing\tprojects\twere\tbuilt\tout\tin\tthe\tsuburbs\tto\trelieve\tcongestion\tof\n\t\npopulation\tin\tthe\tcities.\n\t\nTHE\tNUTRITIONAL\tTEACHINGS\tstressed\tnatural\twhole\tgrain\tbread\tinstead\n\t\nof\twhite\tbread,\tfresh\tfruits\tand\tvegetables\tfree\tfrom\tsalt,\tsugar,\tchemicals\tand\n\t\nother\tharmful\tpreservatives\tand\tthe\trejection\tof\tcoffee,\ttea,\talcohol,\ttobacco,\n\t\ndrugs\tand\tother\tdrastic\tpoisons.\tMeat\tand\tother\tlow\tgrade\tproteins\twere\n\tdenounced\tin\tfavor\tof\tnuts,\tbeans\tand\tother\tsuch\tproteins\twith\tmore\thealth\tvalue\n\t\nand\tless\ttoxic\teffects.\n\t\nThe\tage\told\t\"terror\tdiseases\"\tsuch\tas\tplague,\tblack\tdeath,\tcholera,\tetc.,\tthat\twere\n\t\npreviously\tbelieved\tto\tbe\tcontagious,\tresponded\tat\tonce\tto\tthis\thealth\tprogram\n\t\nand\tsoon\tdeclined\tto\tthe\tvanishing\tpoint\tin\tcountries\tthat\tadopted\tthe\tsanitation\n\t\nand\tnutrition\timprovements.\tThey\tare\tdiseases\tof\tnutritional\tdeficiency\tand\n\t\nimbalance\tjust\tthe\tsame\tas\tall\tother\tdiseases.\n\t\nA\tglance\tat\tthe\tfollowing\ttable\tof\tofficial\tstatistics\tfrom\tEngland\tand\tWales\n\t\nshows\tus\thow\tsmallpox\tdeaths\tdeclined\tonly\tafter\tthe\tpeople\tbegan\ttheir\n\t\nopposition\tto\tthe\tvaccination\tlaw\tand\tan\tever\tincreasing\tnumber\trefused\tto\tbe\n\t\nvaccinated.\n\t\nCHART\tSHOWING\tDECREASE\tIN\tSMALLPOX\n\t\nDEATHS\tAFTER\tDECLINE\tOF\tVACCINATION\n\t\n\t\nPeriod\nPercentage\tof\tBirths\n\t\nVaccinated\nSmallpox\tDeaths\n1872-1881\n96.5\n3,708.", 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23845, 33735, 197, 22570, 4069, 197, 12766, 17904, 30542, 52960, 198, 11367, 24684, 198, 37267, 44323, 13083, 4914, 82, 18108, 53, 4575, 15846, 198, 26375, 79, 5241, 197, 67421, 198, 9674, 17, 12, 9367, 16, 198, 4161, 13, 20, 198, 18, 11, 21295, 13], "source": "0xBreath/holistic-books"}
{"text": " way any environmental factors can be taken into consideration for creating Hamer Herds in combination with psychological\ncon\ufb02icts. Most people presently have a very unhealthy lifestyle in addit ion to a poor quality of inherited genes. It may well be that\nreally healthy individuals will not develop a Hamer Herd in response to an unexpected emotional shock or that it will be a mild and\nself-healing event.\nIn a similar way may appropriate natural therapy directed to a diseased organ give a message to the associated brain area that helps\nhealing the Hamer Herd, and in time also leads to a resolution of the emotional con\ufb02ict.\nA con\ufb01rmation of the suggested interconnectedness between emotions, nutrients, brain and organs can be found in kinesiology.\nResearch in muscle testing has revealed a relationship between different nutrients and emotions with speci\ufb01c muscles and organs\ntransmitted through the system of acupuncture meridians. However, a surprising \ufb01nding was the direct involvement of the brain.\nWhen an isotopically labeled nutrient was placed in the back of the mouth within seconds the isotope was also detected in the brain.\nI suggest that con\ufb02ict resolution may also happen in unspeci\ufb01c ways. Assuming a patient receives a con\ufb02ict shock due to a diagnosis\nof cancer, then this con\ufb02ict but possibly also the original con\ufb02ict shock may possibly be resolved if the patient fully believes and\nexpects that the subsequent treatment will be curable. Other possibilities have been suggested under the heading Healing the\nPsychic Con\ufb02ict.\u00a0\nEnglish-language websites of Dr Hamer are at http://germannewmedicine.ca/ and http://www.newmedicine.ca/. More information is\non the German website http://www.pilhar.com/. Dr Hamer has written several books of which one is available in English under the title\nSummary of the New Medicine.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:56 PM Health-Science-Spirit - The New Medicine of Dr Hamer\nhttps://health-science-spirit.com/Diseases/Cancer/The-New-Medicine-of-DrHamer.html 6/6<|eot_id|><|begin_of_text|>READ THIS FIRST\nYour body always tries to ful\ufb01ll your expectations, or your inner fears.\nTherefore, have great expectations... expect to be how you want to be.\nMost individuals come to this site in search of a speci\ufb01c remedy to cure their problems. However, holistic healing does not work this\nway. If you do not \ufb01rst establish a solid foundation for good health, then a magic bullet may only give temporary relief, and other\nhealth problems keep cropping up. Therefore, the guiding principle of this website is to \ufb01rst get the basics right and then further\nimprove and maintain health through a natural lifestyle. With this approac h you can expect most health problems to disappear without\nspeci\ufb01c remedies. The remaining, more deep-seated problems can then be more easily diagnosed and treated with speci\ufb01c methods.\nHere are the basic conditions that you need to work on \ufb01rst:\n1.\u00a0\u00a0Intestinal sanitation \u2013 clean out the gastro-intestinal tract, remove old waste accumulations and pathogenic microbes, and\n\u00a0\u00a0\u00a0\u00a0 replace them with pro-biotic lacto-bacteria\n2.\u00a0\u00a0A short cleansing period to reduce the levels of toxic waste accumulated in the body\n3.\u00a0\u00a0Test your food for allergies and sensitivities\n4.\u00a0\u00a0Make sure that you have good water for drinking and cooking\n5.\u00a0\u00a0Check whether your body is too acid or too alkaline and start correcting any imbalance\n6.\u00a0\u00a0Sanitize your living and working conditions, especially in regard to electro-pollution\n7.\u00a0\u00a0Adopt a healthy diet that is suitable for your blood group or metabolic type\n8.\u00a0\u00a0Take steps to eliminate pathogenic microbes and parasites from your body\n9.\u00a0\u00a0Check for and try to correct any obvious nutritional de\ufb01ciencies\nPreferably combine the \ufb01rst three steps as described in The Basic Cleanse. Then work on steps 4 to 7.\nYou can do that to any degree and in any order that suits you. However, I suggest that you go through these steps fairly quickly,\nattend to the main problems, and then work your way through them a second time more slowly and thoroughly. For step 4 see the\narticle on Living Water, for step 5 see The Acid \u2013 Alkaline Balance, for step 6 see Healthy Living  and Electromagnetic Pollution, and\nfor step 7 start with the High-Quality Diet  in Healing Foods.\nMost of us have some active or low-level chronic infections, or dormant  pockets of microbes or parasites. For several weeks or\nmonths, perhaps once a year, make  a concentrated effort to eliminate pathogenic microbes and parasites from your body. The Basic\nCleanse  is designed to eliminate these from the gastro-intestinal tract, but there may be others in the blood, the lymph system, in the\njawbone, liver or urinary tract. Prefer ably combine an electronic blood puri\ufb01er or zapper with suitable herbal remedies. I like using pau\nd\u2019arco or taheebo in high concentration (see Purple Lapacho at www.oralchelation.com ), in addition to wormwood (one teaspoon of\npowder per day, wash down with liquid). You may also use colloidal silver and oxygen therapy. With virus infections also high-level\nvitamin C and L-lysine are ef fective (see under [I] in Infections & In\ufb02ammations in Speci\ufb01c Health Problems ).\nDuring anti-microbial therapies supplement with pro-biotic acidophilus.\nNutritional de\ufb01ciencies are more dif\ufb01cult to discover, but most will disappear on their own after working through steps 1 to 8, and\nadopting a High-Quality Diet in addition to using food concentrates, such as spirulina or chlorella, bee-pollen, ground linseed, lecithin,\nkelp and cod liver oil. For remaining problems check the list of De\ufb01ciency Symptoms. Any major remaining de\ufb01ciencies tend to be\ndue to low gastric acid levels and malabsorption. To correct these see Intestinal Sanitation  in Healing Foods  and Malabsorption  in\nPart 2 of Speci\ufb01c Health Problems.\nIf you want to improve your health still further, or if you have a dif\ufb01cult and unresponsive disease condition, increase the raw food\ncontent of your diet to about 90%. In addition, work on your emotions and attitudes, especially use guided energy imagery and the\nEmotional Freedom Technique described in Mind Tools. Your body always tries to ful\ufb01ll your inner fears or expectations. Therefore,\nhave great expectations; expect to be how you want to be. During the course of your health improvement program you are likely to\nencounter cleansing or healing reactions. Get an understanding of this topic by reading the article on The Healing Crisis.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:19 PM Health-Science-Spirit - Read This First\nhttps://health-science-spirit.com/Diseases/Read-this-\ufb01rst.html 1/2or if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:19 PM Health-Science-Spirit - Read This First\nhttps://health-science-spirit.com/Diseases/Read-this-\ufb01rst.html 2/2<|eot_id|><|begin_of_text|>MAGNET THERAPY\nBy W alter Last\nMagnets are an effective tool in healing. The opposite poles of a magnet have different effects on the body. Therefore, it is essential\nto name the poles correctly.\nIf a magnet is suspended with a thread, the pole pointing towards the north is called the north-pole (according to convention in\nphysics); the other pole is the south-pole. However, in some books on bio-magnetism, especially in the USA, the poles are named\nconversely. For a detailed explanation about this controversy of naming poles see How Magnetic Poles Are Named.\nIn this article north-pole means north-pointing pole, as in physics. Howe ver, whenever it is important to avoid misunderstandings, I\nprefer to use the term north-pointing or south-pointing pole as then every one knows which pole it refers to. Another way of \ufb01nding the\npolarity of a magnet is to move it slowly towards the north-pointing end of a compass needle. If the needle turns away, the north-\npointing pole of the magnet has been used, and vice versa.\nHOW T O USE MAGNETS\nU-shaped magnets are obviously not suitable for magnet therapy; instead \ufb02at ceramic or neodymium magnets are best, otherwise\nshort cylindrical or bar magnets may be", "token_ids": [1648, 904, 12434, 9547, 649, 387, 4529, 1139, 18361, 369, 6968, 9777, 261, 6385, 5469, 304, 10824, 449, 24064, 198, 444, 171, 120912, 31095, 13, 7648, 1274, 50801, 617, 264, 1633, 53808, 19433, 304, 923, 275, 28772, 311, 264, 8009, 4367, 315, 28088, 21389, 13, 1102, 1253, 1664, 387, 430, 198, 54760, 9498, 7931, 690, 539, 2274, 264, 9777, 261, 6385, 67, 304, 2077, 311, 459, 16907, 14604, 10988, 477, 430, 433, 690, 387, 264, 23900, 323, 198, 726, 38435, 6260, 1567, 627, 644, 264, 4528, 1648, 1253, 8475, 5933, 15419, 15910, 311, 264, 6759, 1503, 2942, 3041, 264, 1984, 311, 279, 5938, 8271, 3158, 430, 8779, 198, 383, 6260, 279, 9777, 261, 6385, 67, 11, 323, 304, 892, 1101, 11767, 311, 264, 11175, 315, 279, 14604, 390, 171, 120912, 858, 627, 32, 390, 171, 71831, 8892, 367, 315, 279, 12090, 83416, 2136, 1990, 21958, 11, 37493, 11, 8271, 323, 36853, 649, 387, 1766, 304, 597, 1572, 31226, 16853, 28528, 304, 16124, 7649, 706, 10675, 264, 5133, 1990, 2204, 37493, 323, 21958, 449, 118020, 171, 71831, 66, 24569, 323, 36853, 198, 1485, 5600, 1555, 279, 1887, 315, 89538, 4809, 307, 5493, 13, 4452, 1174, 264, 15206, 33595, 71831, 303, 287, 574, 279, 2167, 22315, 315, 279, 8271, 627, 4599, 459, 69551, 454, 2740, 30929, 50123, 574, 9277, 304, 279, 1203, 315, 279, 11013, 2949, 6622, 279, 374, 51782, 574, 1101, 16914, 304, 279, 8271, 627, 40, 4284, 430, 390, 171, 120912, 858, 11175, 1253, 1101, 3621, 304, 7120, 1007, 72, 171, 71831, 66, 5627, 13, 65064, 264, 8893, 21879, 264, 390, 171, 120912, 858, 10988, 4245, 311, 264, 23842, 198, 1073, 9572, 1174, 1243, 420, 390, 171, 120912, 858, 719, 11000, 1101, 279, 4113, 390, 171, 120912, 858, 10988, 1253, 11000, 387, 20250, 422, 279, 8893, 7373, 13919, 323, 198, 38731, 430, 279, 17876, 6514, 690, 387, 2917, 481, 13, 7089, 24525, 617, 1027, 12090, 1234, 279, 14836, 49741, 279, 198, 69803, 292, 1221, 171, 120912, 858, 13, 52050, 23392, 44658, 13335, 315, 2999, 9777, 261, 527, 520, 1795, 1129, 1414, 1543, 943, 83543, 25109, 14, 323, 1795, 1129, 2185, 662, 943, 83543, 25109, 12196, 4497, 2038, 374, 198, 263, 279, 6063, 3997, 1795, 1129, 2185, 662, 79, 321, 13279, 662, 884, 12196, 2999, 9777, 261, 706, 5439, 3892, 6603, 315, 902, 832, 374, 2561, 304, 6498, 1234, 279, 2316, 198, 19791, 315, 279, 1561, 19152, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 3487, 5975, 6401, 12, 36500, 6354, 53829, 482, 578, 1561, 19152, 315, 2999, 9777, 261, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 48848, 90837, 5364, 92001, 8838, 12, 9023, 39, 15589, 2628, 220, 21, 14, 21, 128009, 128000, 9754, 10245, 35913, 198, 7927, 2547, 2744, 16696, 311, 5716, 171, 71831, 657, 701, 17078, 11, 477, 701, 9358, 24087, 627, 55915, 11, 617, 2294, 17078, 13, 662, 662, 1755, 311, 387, 1268, 499, 1390, 311, 387, 627, 13622, 7931, 2586, 311, 420, 2816, 304, 2778, 315, 264, 118020, 171, 71831, 66, 40239, 311, 27208, 872, 5435, 13, 4452, 1174, 61876, 21730, 1587, 539, 990, 420, 198, 3195, 13, 1442, 499, 656, 539, 33595, 71831, 59125, 5813, 264, 6573, 16665, 369, 1695, 2890, 11, 1243, 264, 11204, 17889, 1253, 1193, 3041, 13643, 16337, 11, 323, 1023, 198, 12393, 5435, 2567, 100037, 709, 13, 15636, 11, 279, 51346, 17966, 315, 420, 3997, 374, 311, 33595, 71831, 59125, 636, 279, 32874, 1314, 323, 1243, 4726, 198, 318, 35563, 323, 10519, 2890, 1555, 264, 5933, 19433, 13, 3161, 420, 3057, 582, 305, 499, 649, 1755, 1455, 2890, 5435, 311, 32153, 2085, 198, 9727, 72, 171, 71831, 66, 51236, 13, 578, 9861, 11, 810, 5655, 7962, 660, 5435, 649, 1243, 387, 810, 6847, 29704, 323, 12020, 449, 118020, 171, 71831, 66, 5528, 627, 8586, 527, 279, 6913, 4787, 430, 499, 1205, 311, 990, 389, 33595, 71831, 59125, 512, 16, 13, 4194, 4194, 1090, 65050, 77623, 1389, 4335, 704, 279, 59349, 20653, 65050, 42929, 11, 4148, 2362, 12571, 15783, 7607, 323, 1853, 29569, 80727, 11, 323, 198, 19611, 8454, 1124, 449, 463, 1481, 62114, 51644, 78, 1481, 78852, 198, 17, 13, 4194, 118586, 2875, 60052, 4261, 311, 8108, 279, 5990, 315, 21503, 12571, 41165, 304, 279, 2547, 198, 18, 13, 4194, 4194, 2323, 701, 3691, 369, 58742, 323, 74633, 43479, 198, 19, 13, 4194, 4194, 8238, 2771, 430, 499, 617, 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{"text": " toxic-\nwaste. It indicates which foods to eat early in the day (fruits and vegeta\u00ad\nbles) and which to eat later when you have accomplished your work for \n\u2022 120 \u2022 the day and can rest and allow your body to focus its remaining energy on \ndigestion\u2014potatoes, grains, dairy products, and flesh foods. Of course, \nthe foods closest to \"A.M.\" can be eaten anytime of the day, but those \nclosest to \"P.M.\" should not be eaten early in the day, when you need \nyour energy for so much else. (If an individual's schedule is different \nfrom the norm\u2014working at night, sleeping during the day\u2014with total \nconsistency, the body cycles will adjust to that schedule. There is little \ndocumentation on this subject, but based on our own observations, this is \ntrue.) Any day on which fruits and vegetables are all you consume and \nmeat, grains, or dairy are not eaten at all will be a high-energy, max\u00ad\nimum weight-loss day! The menus of the program are based on the En\u00ad\nergy Ladder. \nTHE ENERGY LADDER \u2022 121 CHAPTER \nThe FIT FOR LIFE \nShopping List \nw when people begin to make changes \nin their eating life-style, they are sometimes surprised (pleasantly) by the \nvariety of foods they are \"still permitted to eat.\" We have so frequently \nheard \"You mean, I can have this?\" that we have decided to include a \nshopping list. It is designed to indicate what is available to you so that you \nwill fully understand how unrestrictive we intend this program to be. It also \nincludes some recommended brands that wc have found to complement \nthe spirit of this approach. Although all the items may not be available in \nyour supermarket or natural food store, they have been included so you \nwill know what to request. I have intentionally listed items from substantial \ncompanies which will be able to increase their distribution as demand \nincreases. \nBecause of space limitations, I have not been able to list all of the \nmany companies that are consciously working to make excellent additive-\nfree products. It is up to you, and I strongly encourage you, to read labels \nand avoid any products containing chemicals. Brands you may find that \nare not mentioned here and that are chemical-free are certainly worth \nsubstituting for the ones that do contain chemicals. Remember, chemicals \nin your food are toxins in your body! Many of the items listed were at one \n\u2022 122'time only available in natural food stores and are now more and more \naccessible in supermarkets. It is greatly to our benefit to have pure, chem\u00ad\nical-free products in our supermarkets\u2014so be sure to request them! \nIt is imperative for you to realize that this is not a shopping list of \nrequired foods. We would not want you to run out and spend a week's pay \nand a whole weekend trying to fit all that is on this list into your re\u00ad\nfrigerator and pantry! The list will merely help you become aware of the \nwide scope of foods that are available to play a role in the changes you \nmake. If your needs can be totally satisfied by only a few of the items \nlisted, that's fine! If not, use this list as a guide to the enormous number \nof choices that are open to you. \nFRUIT \nMany fruits used to be available only in certain seasons. Now widespread \nimporting brings us year-round many varieties that used to be seasonal. \nImporting also allows us to benefit from diverse nutrients from a variety \nof soils and from a wide range of farming techniques. Some of the many \nvarieties are indicated under each fruit to encourage you to take advan\u00ad\ntage of the cornucopia of possibilities. A short description of some of the \nmore exotic fruits is also provided. \nIf you are an \"apples-oranges-bananas person\" and that satisfies you, \nthen stay with what you like. If, on the other hand, you feel like experi\u00ad\nmenting, this list will give you some great ideas. Remember that fruit \nmust never he cooked, since cooking transforms its alkalinity to acid. \nMany varieties will be listed, but not all, because there are so very \nmany. If you come across a certain variety that is not listed, just add it to \nyour list and try it. The beautiful thing about fruit is that ALL FRUIT IS \nGOOD NO MATTER WHAT THE VARIETY, and we are the fortunate bene\u00ad\nfactors of all this fantastic diversity. \nAPPLES \nGolden Delicious \nGranny Smith (green) \nLady \nMcintosh \nNew Zealand Gala (yellow) \nPippin (green, also called Newton) \nRed Delicious APRICOTS \nBANANAS \napple bananas (Both apple \nbananas and red bananas must \nbe very ripe before eating, or the \nconsistency will be starchy.) \nred \nyellow (ripe when spotted) \nTHE FIT FOR UFF SHOPPING LIST \u2022 123 BERRIES \nblackberries \nblueberries \nboysen berries \nmulberries \nraspberries \nstrawberries \nCHERRIES \nBing \nRoyal Anne (a yellow \nvariety) \nDATES \nBarhi \nDeglet Noor (flavor ol \nchewy) \nhoney -orange \nF caramel, \nKhadrawi (soft and almost skinless) \nMedjool (largest, \"the \ndates\") \nFIGS \nBlack Mission \nCalimyrna \nKadota \nGRAPEFRUIT king of the \npink (usually the sweetest) \nwhite \nGRAPES \nConcord \nEmperor \nMuscat of Alexandria \nRed Flame Seedless \nRibier \nThompson Seedless \nMELONS \ncantaloupe \ncasaba Crenshaw \nhoneydew \norange flesh honeydew \nPersian \npink honeydew \nSharlyn \nwatermelon \nNECTARINES \nORANGES \nblood \nnavel \nValencia \nPEACHES \nBabcock (white flesh, sweet) \nclingstone \nElberta \nfreestone \nIndian Red \nSuncrest \nPEARS \nAnjou \nBartlett \nBosc \nCornice \nred \nWinter Nellis \nPINEAPPLES \nHawaiian \nMexican \nPLUMS \nelephant \ngreengage \nprunes \nRed Beaut \nSanta Rosa \n124 \u2022 FIT FOR LIFE TANGELOS TANGERINES \n(very juicy, slightly tart) Keno \nmandarin oranges \nSatsuma \nEXOTIC FRUITS \nMany exotic fruits and vegetables have recently been introduced to the \nAmerican market by Frieda of California. Based in Los Angeles, Frieda's \nproducts are sold nationwide. She sells to every retailer in the United \nStates and is dedicated to the expansion of the produce market in this \ncountry. Frieda is not set up to sell mail-order, nor does she sell to the \nindividual consumer. To get her exotic products, request them at your \nsupermarket. \nCHERIMOYA \nGUAVA \nKIWI \nLOQUAT \nLYCHEE Commonly referred to as \"the aristocrat of fruits,\" \nthis heart-shaped fruit has a skin that looks like an \nalligator's but inside is a puddinglike treat unlike any \nother you have ever tasted. Slice into wedges and eat \noff the skin, or cut in half and eat with a spoon. \nAvailable in winter through spring. \nShiny green-skinned fruit, small and oblong, these \ncan be cut in half and the sweet green and purple \npulp scooped out with a spoon. They are slightly soft \nwhen ripe. Available in winter and spring. \nFuzzy, brown-skinned fruit, usually size of a lemon; \ntangy, bright lime-green inside with tiny edible black \nseeds. Peel and eat whole, or slice, or cut in half and \neat with a spoon. Ripe when soft like a peach. \nSmall, pale orange fruit, shiny skin, these grow in \nclusters on a branch. They turn from green to yellow \nor orange when ripe. Can be peeled or not. Deli\u00ad\ncate, juicy orange flesh, large brown seed. Throw \nthe seeds into your garden. They sprout easily into \ntrees in tropical or semitropical climates. \nSmall, nut-like, hard brown or reddish skin. Peel to \ndiscover pearl-white, juicy pulp with brown seed in \nTHE FIT FOR UFE SHOPPING LIST \u2022 125 center. Rare in United States. Available for a short \ntime during summer. Although difficult to find fresh \n(they are usually canned), they have a refreshing fla\u00ad\nvor that, once tasted, is never forgotten. \nMANGO Many varieties, from large (grapefruit-size) red Hay-\ndens to oblong yellow-green Haitians. Thick skin \nshould be peeled to reveal deep orange flesh. Can be \nsliced or eaten whole. Large seed in center, to which \nthe rich and aromatic fruit clings. Available in late \nspring and summer. \nPAPAYA Greenish, yellow-orange skin, round or oblong fruit. \nHawaiian papayas are the size of an average hand. \nMexican papayas can be as large as a small water\u00ad\nmelon, but they have a thin, gamey flavor which is \nless attractive than the sweeter, richer Hawaiian vari\u00ad\nety. Flesh may be bright orange or strawberry-\ncolored. Ripe when skin turns yellow-orange and \nfruit gives to pressure. Black seeds at center are bitter \nand should not be eaten. Available year-round. \nPERSIMMON Many varieties, from yellow-orange flat-round Fuyus \nto deep red-orange soft", "token_ids": [21503, 7058, 86, 5642, 13, 1102, 15151, 902, 15657, 311, 8343, 4216, 304, 279, 1938, 320, 1658, 12059, 323, 13294, 64, 5879, 198, 39863, 8, 323, 902, 311, 8343, 3010, 994, 499, 617, 27332, 701, 990, 369, 720, 6806, 220, 4364, 7436, 279, 1938, 323, 649, 2800, 323, 2187, 701, 2547, 311, 5357, 1202, 9861, 4907, 389, 720, 37439, 290, 2345, 19644, 20798, 11, 41936, 11, 34479, 3956, 11, 323, 26000, 15657, 13, 5046, 3388, 11, 720, 1820, 15657, 18585, 311, 330, 32, 1345, 1210, 649, 387, 35661, 30194, 315, 279, 1938, 11, 719, 1884, 720, 37561, 311, 330, 47, 1345, 1210, 1288, 539, 387, 35661, 4216, 304, 279, 1938, 11, 994, 499, 1205, 720, 22479, 4907, 369, 779, 1790, 775, 13, 320, 2746, 459, 3927, 596, 9899, 374, 2204, 720, 1527, 279, 7617, 2345, 21837, 520, 3814, 11, 21811, 2391, 279, 1938, 81902, 2860, 720, 6387, 48194, 11, 279, 2547, 25492, 690, 7652, 311, 430, 9899, 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